{"action":"opened","issue":{"url":"https://api.github.com/repos/nadjibandnaaima/diets-for-quick-weight-loss/issues/432","labels_url":"https://api.github.com/repos/nadjibandnaaima/diets-for-quick-weight-loss/issues/432/labels{/name}","comments_url":"https://api.github.com/repos/nadjibandnaaima/diets-for-quick-weight-loss/issues/432/comments","events_url":"https://api.github.com/repos/nadjibandnaaima/diets-for-quick-weight-loss/issues/432/events","html_url":"https://github.com/nadjibandnaaima/diets-for-quick-weight-loss/issues/432","id":120769686,"number":432,"title":"protein shake for weight loss","user":{"login":"nadjibandnaaima","id":14863811,"avatar_url":"https://avatars.githubusercontent.com/u/14863811?v=3","gravatar_id":"","url":"https://api.github.com/users/nadjibandnaaima","html_url":"https://github.com/nadjibandnaaima","followers_url":"https://api.github.com/users/nadjibandnaaima/followers","following_url":"https://api.github.com/users/nadjibandnaaima/following{/other_user}","gists_url":"https://api.github.com/users/nadjibandnaaima/gists{/gist_id}","starred_url":"https://api.github.com/users/nadjibandnaaima/starred{/owner}{/repo}","subscriptions_url":"https://api.github.com/users/nadjibandnaaima/subscriptions","organizations_url":"https://api.github.com/users/nadjibandnaaima/orgs","repos_url":"https://api.github.com/users/nadjibandnaaima/repos","events_url":"https://api.github.com/users/nadjibandnaaima/events{/privacy}","received_events_url":"https://api.github.com/users/nadjibandnaaima/received_events","type":"User","site_admin":false},"labels":[],"state":"open","locked":false,"assignee":null,"milestone":null,"comments":0,"created_at":"2015-12-07T13:06:03Z","updated_at":"2015-12-07T13:06:03Z","closed_at":null,"body":"<div dir=\"ltr\" style=\"text-align: left;\">As shown in the object title, the protein diet is the innovation of Dr. Robert Atkins. Dr. Watkins is based on the protein diet to reduce per capita consumption of carbohydrates, which sees the main reason behind obesity and weight gain, mainly protein shake for weight loss.<br><br>\nDr. Watkins is based on forms of program protein diet protein without sugar or fat intake, thereby stimulating fat and body fat body for energy production due to the lack of stocks of sugar in the body .<br><br>\nHe has already shown a diet rich in protein can base distribution of the body and reduce the total body weight effectively, while he does not feel taken for the starvation diet, but in turn can cause the length of follow diet Dr Watkins to drop protein shake for weight loss, a condition called Reyes due to increased meat consumption protein shake for weight loss.<br><br>\nAfter all, this diet is for anyone with liver problems or complete for pregnant women, preferably before starting the damn consult a nutrition consultant and a specialist doctor to determine the proper diet or protein.<br><br>\nThe protein shake for weight loss last thing to mention before the food program protein appears that Dr.<br><br>\n&nbsp;Atkins had died worldwide in 2003 at the age of 73 after a slide in the snow leading to the entry into the coma, and not to the regime of its protein is no reason behind some different sites and public forums protein shake for weight loss.<br><br>\nDiet would be all protein diet should last during and after taking into account water consumption of more than 8 glasses of water a day. I also prefer they drink the damned through the application of the following mixture of herbs before eating every meal of the duration of 20 minutes for their ability to help you lose weight loss and its components are:<br><br>\n(One teaspoon of cumin + + teaspoon ginger &frac12; teaspoon cinnamon quarter + two slices of lemon).<br><br>\nProtein diet consists of four phases of implementation of the program lasts 10 days are as follows:<br><br>\nThe initial phase of protein diet Dr. Watkins<br><br>\nCalories, protein shake for weight loss: 1120 kcal<br><br>\nPhase two, protein shake for weight loss: one day<br><br>\nbreakfast protein shake for weight loss:<br><br>\n2 glass of water on an empty stomach 4 tablespoons soy soup without fat or boiled egg + Elite tea cup yogurt or soy milk + cup of tea or regular coffee or green protein shake for weight loss.<br><br>\nprotein shake for weight loss, After three hours:<br><br>\n2 cups water + Elite tray a cup of yogurt or soy milk, protein shake for weight loss.<br><br>\nBreakfast:<br><br>\n2 cups of water before a meal +protein shake for weight loss poached or grilled fish or chicken or poached or grilled red meats or boiled with 150 grams of green salad + half kilo + cup soy milk chocolate desert on the grill.<br><br>\nprotein shake for weight loss, Afternoon snack:<br><br>\n2 cups water + Elite cup of yogurt, protein shake for weight loss.<br><br>\nDinner:<br><br>\n2 cups water 4 tablespoons nonfat soy + piece of cheese in the amount of 50 g of cheese Quash.<br><br>\nbefore sleep:<br><br>\n2&nbsp; protein shake for weight loss cups water.<br><br>\nThe second phase of dietary protein with Dr. Watkins<br><br>\nCalories protein shake for weight loss: 983 calories<br><br>\nDuration: 2 days<br><br>\nbreakfast:<br><br>\n2 cups of water on an empty stomach 4 tablespoons fat soy soup or boiled + cup of tea or coffee without egg, protein shake for weight loss.<br><br>\nAfter three hours:<br><br>\n2 cups water + Elite tray a cup of yogurt or soy milk.<br><br>\nBreakfast:<br><br>\n2 cups water + animal proteins poached or grilled with 150 grams of red meat, chicken or fish + fourth kilo of green salad protein shake for weight loss.<br><br>\nAfternoon snack:<br><br>\n2 cups water + Elite cup of yogurt.<br><br>\nDinner:<br><br>\nprotein shake for weight loss, 2 cups boiled water + fried egg or omelet fat.<br><br>\nbefore sleep:<br><br>\n2 cups water.<br><br>\nThe third phase protein diet Dr. Watkins<br><br>\nCalories: 795 calories<br><br>\nDuration: 3 days.<br><br>\nBreakfast:<br><br>\n2 cups water in a stomach empty + cheese Quash amount of 50 grams or 4 tablespoons of soy fat.<br><br>\nTwo hours later:<br><br>\n2 cups water + egg.<br><br>\nLunch:<br><br>\n2 cups water + the amount of 100 grams of animal protein roast suspended or taste protein shake for weight loss.<br><br>\nAfter three hours:<br><br>\n2 cups milk chocolate cup water + or vanilla soy.<br><br>\nDinner:<br><br>\nHard egg + cheese Quash + boiled egg 3G piece.<br><br>\nbefore sleep:<br><br>\n2 cups water.<br><br>\nThe fourth stage of the protein diet of Dr, protein shake for weight loss. Atkins<br><br>\nCalories: 677 calories<br><br>\nDuration: 4 days<br><br>\nBefore breakfast protein shake for weight loss:<br><br>\n2 glass of water.<br><br>\nBreakfast:<br><br>\n2 cups water + egg too.<br><br>\nAfternoon snack:<br><br>\n2 cups water + box nonfat yogurt.<br><br>\nLunch:<br><br>\n2 cups water + 100 g of animal protein (such as the explanation in the previous steps) protein shake for weight loss.<br><br>\nAfternoon snack:<br><br>\n2 cups water + a cup of milk (milk) chocolate or vanilla soy.<br><br>\nDinner:<br><br>\n2 cups water + 50 g cheese Quash.<br><br>\nbefore sleep:<br><br>\n2 glass of water , protein shake for weight loss.<br><br>\nSetup proteins Bergamot<br><br>\nInstallation time: 10 consecutive and separated after 10 days protein shake for weight loss.<br><br>\nBreakfast:<br><br>\nAge Slice of toast / Diet tablespoons soy 3 or 50 g of Quash or cooked fat cheese or egg Moonlet +, fruit without.<br><br>\nAfternoon snack:<br><br>\nCup unsweetened juice or a cup of skim or low-fat milk yogurt dish.<br><br>\nLunch:<br><br>\n4 tablespoons cooked basaltic rice or pasta + 2 tablespoons vegetable dish or salad of cooked vegetables or poached filets of 200 grams or a quarter of the fish and shellfish cooked or grilled or boiled kilo grilled or roasted chicken quarters, protein shake for weight loss.<br><br>\nAfternoon snack:<br><br>\nLettuce and paper or any amount of fruit or a medium-sized fruit.<br><br>\nDinner:<br><br>\nToast Diet / breeders age sliced cheese Quash + Elite spoon or a piece of fruit or fruit cup + Elite yogurt or tomato or cucumber.<br><br>\nNotes and instructions are important when you follow a diet rich in proteins<br><br>\n1. Must body weight before the start of the implementation of the program of direct protein diet and end of each stage to ensure that the descent of the weight properly, protein shake for weight loss.<br><br>\n2. start implementing the damn call on a specialist doctor or nutritionist, and repeat, you must have the knowledge of a specialist to an inadequate diet of protein for some cases and after the passage of other suitable application of the diet protein shake for weight loss.<br><br>\nprotein shake for weight loss, Notes and instructions in the initial phases and the second.<br><br>\n1. accepted by the work of, protein shake for weight loss a development program to solve the damn coffee or green tea or normal condition without added sugar or guaranteed using alternatives protein shake for weight loss.<br><br>\n2. For the worktable green protein in the diet can be used all kinds of leafy greens and fresh vegetables, protein shake for weight loss cucumber, radish, watercress, celery, lettuce, Walkabout.<br><br>\n3. Dr. Watkins said he could use, protein shake for weight loss some additions to salting food to avoid boredom of finding the cursed as garlic, onion, herbs or lemon juice or vinegar, or recovered and spices.<br><br>\nprotein shake for weight loss, Notes and special instructions for Phase III?<br><br>\n1. accepted during this phase protein diet by consumption of green tea and other herbs provided without sugar addition or the use of alternative and up to 3 times a day, and unauthorized drinking coffee or tea end.<br><br>\n2. prohibited during this phase of the damn eat any type of oven or sugars.<br><br>\n3. At this stage must rely daily exercise, with a minimum of 20 minutes, protein shake for weight loss.<br><br>\n4. Dr. Watkins recommends focusing at this stage to take large amounts of water -Dr Almost-.<br><br>\nSpecial notes and instructions fourth stage<br><br>\n1. Dr. Watkins said during the fourth phase of the protein food the importance of treating herbal mixture described his method before the damn show twice a day at least, the high-Ali for their ability to help reduce excess weight.<br><br>\n2. Ali also reiterated the need to exercise some form of increase movement in general and the need to eat large amounts of water to help you lose weight, protein shake for weight loss.<br><br>\nprotein shake for weight loss, Notes and after the bloody instructions on the installation phase?<br><br>\n1. Consider drinking water during and after the scene, but at least your water intake of about 2 liters of water a day.<br><br>\n2. You should not take juices frequently during the installation phase after protein protein shake for weight loss.<br><br>\n3. fruit allowed during the installation phase are apricots, pears, oranges, grapefruit and tangerines protein shake for weight loss.<br><br>\n4. Watkins believes that, protein shake for weight loss exercise during this phase should not expire at the end of aid to enjoy the flexible body cursed.</div>\n<br><br>\nvia diets for quick weight loss http://ift.tt/1IzBgb9<br>\nDecember 07, 2015 at 02:05PM"}}