Bones and teeth
About 85 percent of the phosphorus in the body is in bones. Phosphorus is the body’s next most abundant mineral after calcium. The body uses phosphorus to: 1  form strong bones and teeth. 2  maintain a normal pH balance. 3  get oxygen to tissues. 4  create energy. 5  change protein, fat and carbohydrate into energy. Most body phosphorus is located in bones and teeth. Phosphorus is an essential mineral primarily used for growth and repair of body cells and tissues. According to the University of Maryland Medical Center, all body cells contain phosphorus, with 85 percent foun Phosphorus works synergistically with calcium to make your teeth and bones healthy, helps your kidneys function effectively and is involved in the production of energy for your body’s cells. The majority of your body's phosphorus stores, or about 85 percent, are found in your bones and teeth, which they help keep strong. However, this mineral, found in grains, milk and other protein-rich foods, also plays other important roles in the body. Phosphorus is a component of the complex nucleic acid structure of plants, which regulates protein synthesis. Phosphorus is, therefore, important in cell division and development of new tissue. Phosphorus is also associated with complex energy transformations in the plant. Next to calcium, phosphorus is the most abundant mineral in the body. These 2 important nutrients work closely together to build strong bones and teeth. About 85% of the body's phosphorus is in bones and teeth. Phosphorous is also present in smaller amounts in cells and tissues throughout the body. Phosphorus helps maintain bone health. Phosphorus is the second-most abundant mineral in your body, after calcium. Although your bones and teeth contain the majority of your body’s phosphorus, all your cells require this mineral to function properly. Your bones and teeth contain roughly 85 percent of your body’s total phosphorus. Phosphorus combines with calcium, also present in bones and teeth, to form a chemical complex that lends strength and rigidity to your skeletal system. Phosphorus works with calcium to build strong bones and teeth. Photo Credit Design Pics/Design Pics/Getty Images. Phosphorus is a nonmetallic element found throughout the world in the form of phosphate rocks.
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what is phosphorus good for