No
Wheat flour (as opposed to wholegrain wheat flour or whole-wheat flour) as the first ingredient is not a clear indicator of the product's wholegrain content. If two ingredients are listed as grain products but only the second is listed as wholegrain, the entire product may contain between 1% and 49% wholegrain. The term whole grain refers to a variety of grains, including wheat, corn, rice, oats and rye, which are still in their natural form. Whole grains have a bran, germ and endosperm. To be considered a whole grain, the entire grain must still be intact and not just the endosperm, as is the case in refined grains. You might know, for example, that barley, wheat and rice are grains, but wonder if oatmeal qualifies as one. Or you might be certain oatmeal is a grain, but not know whether it's a whole grain or not. 1 Substitute whole grain products, such as pasta or bread, for their refined counterparts. 2  Choose whole grain, high fiber cereals for breakfast, such as oatmeal or shredded wheat. 3  Try substituting whole wheat or oat flour for up to half the flour in flour-based recipes. A variety of whole grain foods are available at your grocery store. Here are a few simple ways you can add whole grains to your diet: 1  Substitute whole grain products, such as pasta or bread, for their refined counterparts. 2  Choose whole grain, high fiber cereals for breakfast, such as oatmeal or shredded wheat. Examples of Whole Grains. Whole grains can be found in cracked, whole or ground forms, making these items useful in cooking and baking. Examples of whole grains include whole-wheat flour, bulgur or cracked wheat, whole cornmeal, brown rice and whole oats. To verify a product is a whole grain, check the label and make sure on of the first five ingredients includes the words whole wheat or whole grain.. Whole Oats. Whole oats are oats that still contain their endosperm, bran and germ. Whole oats are an excellent source of fiber, protein and vitamins. A whole grain is a cereal grain that contains the germ, endosperm, and bran, in contrast to refined grains, which retain only the endosperm.
https://en.wikipedia.org/wiki/Whole_grain http://www.fitday.com/fitness-articles/nutrition/healthy-eating/the-difference-between-whole-grain-whole-oats-and-whole-wheat.html http://www.livestrong.com/article/524597-is-oatmeal-a-whole-grain/ http://www.quakeroats.com/oats-do-more/for-your-health/fiber-and-whole-grains/what-are-whole-grains http://www.quakeroats.com/oats-do-more/for-your-health/fiber-and-whole-grains/what-are-whole-grains http://www.fitday.com/fitness-articles/nutrition/healthy-eating/the-difference-between-whole-grain-whole-oats-and-whole-wheat.html http://www.fitday.com/fitness-articles/nutrition/healthy-eating/the-difference-between-whole-grain-whole-oats-and-whole-wheat.html https://en.wikipedia.org/wiki/Whole_grain
is whole grain oatmeal wheat?