It means to get rid of the excess energy in your body and provide a path for new, clean energy to come through.
1 Clip a bare metal area of the case to a grounded object with a grounding cable. 2  If there is a toggle switch on the back of the PSU, turn it off and plug the PSU into the wall. ( 3 United Kingdom only) Unscrew the compartment of a grounded plug near the prongs. 1 Plug the power supply unit (PSU) into the surge protector with a grounded (three prong) plug. 2  Clip a bare metal area of the case to a grounded object with a grounding cable. 3 Grounding is a spiritual term, referring to centering your soul in your body, and in turn, connecting it with Mother Earth. When these connections are strong, it can help you feel safer and more in touch with the earth and Mother Nature.  It’s an ability to control psychic energies that flow through you, and an ability that allows you to remain present here and now, without wondering away with your thoughts, or your inner energies. There are two types of grounding: one is active, and another one is passive. On the other hand, grounding yourself consciously can help you to become aware of what your body actually wants you to feed it. When you begin to listen to your body, you begin to heal yourself.5. Get out in nature. Everything you have, including your body, came from the earth. Grounding is a term used mostly in conjunction with energy. Grounding means to get rid of the excess energy in your body and provide a path for new, clean energy to come through. It’s important to always have a good flow of energy coming in and going out when meditating and doing any energy work. Centering, refers to your mental and physical state. Centering means to calm your emotions and slow your mind and your breathing to a point where you can ‘feel’ a lot more going on around AND inside you. It’s like a state of alertness, but really relaxed at the same time. It’s described as “Mindfulness”. If you use a plug with a cable from old electrical appliances, keep in mind that the ground wire and ground prone are located in the middle. As you can see on the picture of the device, 2 upper prongs (flat prongs) of the plug are bent for safety reasons, while the round prong (for grounding) is left for use. 3. Foot bath with salty water. In your home, fill a wide foot basket with 2-3 liters of water. Add 2-3 tablespoons of sea salt and stir to dissolve. 2. You can ground yourself using a simple device that is shown on the right. This particular homemade DIY device can be used only in the USA and Canada since it is made for a three prong US outlet. If you are located in a different country, study the details provided below. Before you start to do any psychic work, it is important that you ground and protect yourself. This is to anchor you in the physical and to provide a shield from any negative energies that you may come into contact with. Even if you are not working with spirit, grounding and protection is recommended on a daily basis. Grounding is the earthing of your energy to the natural energy field of the earth. If you are not grounded you may feel dizzy, a little 'spaced out', an 'unreal' feeling, off balance, or generally out of sorts. In electrical engineering, ground or earth is the reference point in an electrical circuit from which voltages are measured, a common return path for electric current, or a direct physical connection to the Earth.  1. If your sockets are connected with a ground (Earth) cable, this is the cable that you can get connected to. The solution for the USA and Canada was mentioned above. Here is an image of such a plug attached to a ground cable of a socket (the left picture). 2. You can ground yourself using a simple device that is shown on the right. This particular homemade DIY device can be used only in the USA and Canada since it is made for a three prong US outlet. If you are located in a different country, study the details provided below. Not too many people realize the importance of grounding yourself. Even the simple act of walking barefooted has immense benefits versus wearing shoes with rubber soles. My ex-wife’s husband would jokingly call me “Moses” because I am always walking barefooted. You can see an example of grounding’s effect on blood cells in Grounded, as well. However a newer theory is that grounding may actually facilitate the formation of structured water in your body. I previously interviewed Dr. Gerald Pollock on this topic, and afterwards introduced him to Dr. Sinatra. You can ground yourself (get electrically connected with Earth) for some part of the day and/or during sleep using simple techniques discussed on this page. Most people are able to find nearly all required materials and parts in their own household. 2. You can ground yourself using a simple device that is shown on the right. This particular homemade DIY device can be used only in the USA and Canada since it is made for a three prong US outlet. If you are located in a different country, study the details provided below.
http://www.wikihow.com/Ground-Yourself-to-Avoid-Destroying-a-Computer-with-Electrostatic-Discharge http://www.the-guided-meditation-site.com/what-is-grounding.html http://www.spooksinvestigations.com/different-ways-to-ground-yourself-and-protect-yourself.html http://www.unlimitedboundaries.ca/2010/08/31/what-is-grounding-and-centering-yourself/ http://www.normalbreathing.com/e/how-to-ground-yourself.php http://www.rescuemediums.com/grounding-and-protection.php https://en.wikipedia.org/wiki/Ground_%28electricity%29 http://www.normalbreathing.com/e/how-to-ground-yourself.php http://in5d.com/this-is-what-happens-when-you-ground-yourself-to-the-earth/ http://www.normalbreathing.com/e/how-to-ground-yourself.php
what is grounding yourself