46 grams of protein per day
Minimum Needs. A 50-year-old woman should aim to consume a minimum of 46 grams of protein per day. This amount of protein is the recommended dietary allowance, or RDA, for non-pregnant, non-nursing women, according to the Institute of Medicine You need protein for your muscles, bones, and the rest of your body. Exactly how much you need changes with age: 1  Babies need about 10 grams a day. 2  School-age kids need 19-34 grams a day. 3  Teenage boys need up to 52 grams a day. 4  Teenage girls need 46 grams a day. 5  Adult men need about 56 grams a day. 6  Adult women need about 46 grams a day (71 grams, if pregnant or breastfeeding) How much protein you need. Pregnant women: about 70 grams (g) of protein per day. Non-pregnant women: about 45 g. You don't have to get the recommended amount of protein every day. Instead, aim for that amount as an average over the course of a few days or a week.  For most healthy individuals, protein should make up about 10 to 35 percent of the daily caloric intake, according to the Centers for Disease Control and Prevention. Adolescent girls, ages 14 through 18, and adult women need 46 grams of protein per day.  Therefore, a 50-year-old woman needs a minimum of 0.36 grams of protein per pound of body weight each day, equaling about 49 grams of protein per day for a 135-pound woman. A 50-year-old woman should aim to consume a minimum of 46 grams of protein per day. This amount of protein is the recommended dietary allowance, or RDA, for non-pregnant, non-nursing women, according to the Institute of Medicine Adults in the U.S. are encouraged to get 10% to 35% of their day's calories from protein foods. That's about 46 grams of protein for women, and 56 grams of protein for men. It's not hard to get this amount if you eat two to three servings of protein-rich foods a day, according to the CDC. 1  A small 3-ounce piece of meat has about 21 grams of protein Authors of this review recommend you consume no more than 2.5 grams of protein per kilogram, or about 1.1 gram of protein per pound of body weight each day. Therefore, the maximum safe amount of protein for a 50-year-old, 135-pound woman is 149 grams of protein per day. A 50-year-old woman should aim to consume a minimum of 46 grams of protein per day. This amount of protein is the recommended dietary allowance, or RDA, for non-pregnant, non-nursing women, according to the Institute of Medicine As a general rule, between 10 percent and 15 percent of your total calories should come from protein. So, if you consume 2,000 calories per day, at least 200 should come from protein, or about 50 grams. You should try to eat around one gram of protein per one kilogram of body weight, or around 0.4 grams per pound. An easier way to figure this out in your head is to take your weight, divide it in half, and subtract 10. The total will be the number of grams of protein you should consume each day. As a general guideline, the CDC's average requirement of protein for women ages 19 to 70 is 46 grams per day. But, as you can see from this chart, you'll need to increase that if you're expecting or training for a marathon. Check out the chart below to see how much protein you should be eating each day. There's no cut-and-dried answer for how many grams a woman should get each day — it depends on your weight, your activity level, and whether or not you're pregnant. But with a little elementary-school math, there's an easy way to calculate the number of protein grams that's right for you.
http://healthyeating.sfgate.com/many-grams-protein-should-50yearold-woman-eat-day-5905.html http://www.webmd.com/food-recipes/protein http://www.babycenter.com/0_protein-in-your-pregnancy-diet_1690.bc http://www.livestrong.com/article/368244-how-much-protein-does-a-woman-need-a-day/ http://healthyeating.sfgate.com/many-grams-protein-should-50yearold-woman-eat-day-5905.html http://www.webmd.com/diet/healthy-kitchen-11/how-much-protein http://healthyeating.sfgate.com/many-grams-protein-should-50yearold-woman-eat-day-5905.html http://www.today.com/id/14563169/ns/today-today_health/t/protein-how-much-do-you-need/ http://www.popsugar.com/fitness/How-Much-Protein-Should-I-Eat-165578
how much protein should a woman have each day