Regularly eating healthy, well-balanced meals contributes to sustained weight maintenance, a better mood, increased energy levels, positive inspiration to others and the potential for a heightened quality of life.taying within your recommended daily calorie intake and eating moderately sized meals also helps you maintain a healthy weight throughout your life.
Fruits and vegetables are part of a well-balanced and healthy eating plan. There are many different ways to lose or maintain a healthy weight. Using more fruits and vegetables along with whole grains and lean meats, nuts, and beans is a safe and healthy one. Helping control your weight is not the only benefit of eating more fruits and vegetables. Diets rich in fruits and vegetables may reduce the risk of some types of cancer and other chronic diseases Live healthy, live longer. Making just a few changes in your lifestyle can help you live longer. A recent study found that four bad behaviorssmoking, drinking too much alcohol, not exercising, and not eating enough fruits and veggiescan hustle you into an early grave, and, in effect, age you by as many as 12 years. Eating well to maintain a healthy weight is one of the most important things you can do to lower your risk for type 2 diabetes and heart disease. It can seem hard to make healthy food choices, particularly if you are on a budget and short on time.  Weight Maintenance. Following a healthy eating plan -- one which emphasizes many fruits and vegetables, whole grains, low-fat dairy products and lean proteins, as well as low levels of saturated and trans fats and low cholesterol, sodium and sugar -- contributes to weight maintenance. Staying within your recommended daily calorie intake and eating moderately sized meals also helps you maintain a healthy weight throughout your life. A healthy weight is linked to a reduced risk of many debilitating, chronic diseases, such as diabetes and heart disease, as well as improved self-esteem and mental state. Evidence suggests regularly eating healthy, well-balanced meals contributes to sustained weight maintenance, a better mood, increased energy levels, positive inspiration to others and the potential for a heightened quality of life. Staying within your recommended daily calorie intake and eating moderately sized meals also helps you maintain a healthy weight throughout your life. A healthy weight is linked to a reduced risk of many debilitating, chronic diseases, such as diabetes and heart disease, as well as improved self-esteem and mental state. 1 The basic truth is this: you can only lose weight if you burn more calories than you consume. 2  To do this, you either have to eat less, exercise more or-ideally-do both. 3  A good weight loss plan will help you do this. 4  Rein in your consumption of refined carbohydrates-cakes, cookies, biscuits, sweets and candy. To lose weight and keep it off, you need to establish new patterns of healthy eating that can last a lifetime. Gradually switching to a diet that's rich in fresh fruits and vegetables, whole grains and lean proteins takes time and determination. 1 If you switch to a healthy eating weight loss plan from a diet that's heavy on junk food and sweetened foods, then you'll probably find that you lose weight naturally over a period of months. 2  Look for a slow, sustainable weight loss of no more than 8lb/3.6kg per month. 3  These Easy Healthy Weight Loss Tips can help. To lose weight and keep it off, you need to establish new patterns of healthy eating that can last a lifetime. Gradually switching to a diet that's rich in fresh fruits and vegetables, whole grains and lean proteins takes time and determination. 1 A good weight loss plan will help you do this. 2  Rein in your consumption of refined carbohydrates-cakes, cookies, biscuits, sweets and candy. 3  Healthy eating to lose weight in this way is especially important if you're wondering how to lose belly fat. 4  Put the frying pan away. To lose weight and keep it off, you need to establish new patterns of healthy eating that can last a lifetime. Gradually switching to a diet that's rich in fresh fruits and vegetables, whole grains and lean proteins takes time and determination. 1 Eating breakfast may get you on track to make healthy choices all day. 2  People who eat breakfast tend to eat a healthier overall diet, one that is more nutritious and lower in fat. 3  In contrast, people who skip breakfast are more likely to skip fruits and vegetables the rest of the day, too. 4  More energy. 1 In addition, the prolonged fasting that occurs when you skip breakfast can increase your body's insulin response, which in turn increases fat storage and weight gain. 2  Healthy choices. 3  Eating a healthy, balanced diet prevents weight gain, lowers your risk for diet-related illnesses, such as heart disease, diabetes, cancer and depression, and gives you the energy to have a full and rewarding social life. 
http://www.cdc.gov/healthyweight/healthy_eating/fruits_vegetables.html http://www.health.com/health/gallery/0,,20366671,00.html http://www.diabetes.org/are-you-at-risk/lower-your-risk/healthy-eating.html http://healthyeating.sfgate.com/eating-healthy-affect-life-6386.html http://healthyeating.sfgate.com/eating-healthy-affect-life-6386.html http://www.healthy-eating-made-easy.com/eating-healthy-to-lose-weight.html http://www.healthy-eating-made-easy.com/eating-healthy-to-lose-weight.html http://www.healthy-eating-made-easy.com/eating-healthy-to-lose-weight.html http://www.mayoclinic.org/healthy-lifestyle/weight-loss/expert-answers/food-and-nutrition/faq-20058449 http://healthyeating.sfgate.com/eating-healthy-affect-physical-mental-social-health-6972.html
how does eating healthy help you