Vegetables (especially dark green leafy vegetables), fruits and fruit juices, nuts, beans, peas, dairy products, poultry and meat, eggs, seafood, and grains.
1 Folate is a water-soluble B vitamin. 2  It is found naturally in foods. 3  This vitamin cannot be stored in your body. 4  You should eat folate-rich foods every day. Folic Acid, also known as folate or folacin, is a water-soluble B vitamin that is the synthesized form used in the fortification of foods and dietary supplements. Folate is the term used for naturally occurring food folate and folic acid. Folic acid is used by the body for cellular reproduction. HealthAliciousNess.com. Vitamin B9 (aka: folate, folicin, folic-acid) is a water-soluble B vitamin with many rich natural sources. Folic acid is the synthetic form of vitamin B9 found in fortified foods and supplements. As with most vitamins, the natural form of vitamin B9 (folate) is preferred, and better for absorption. Vitamin B9 (folate) is required for numerous body functions including DNA synthesis and repair, cell division, and cell growth. Folic acid is a type of B vitamin. It is the man-made (synthetic) form of folate that is found in supplements and added to fortified foods. Folate is a generic term for both naturally occurring folate found in foods and folic acid. Folic acid is water-soluble. Water-soluble vitamins dissolve in water. Leftover amounts of the vitamin leave the body through the urine. Folate is found naturally in a wide variety of foods, including vegetables (especially dark green leafy vegetables), fruits and fruit juices, nuts, beans, peas, dairy products, poultry and meat, eggs, seafood, and grains (Table 2) [ 3, 7 ].
http://www.dietitians.ca/Your-Health/Nutrition-A-Z/Vitamins/Food-Sources-of-Folate.aspx http://www.fitday.com/fitness-articles/nutrition/vitamins-minerals/5-foods-rich-with-folic-acid.html http://www.healthaliciousness.com/articles/foods-high-in-folate-vitamin-B9.php https://www.nlm.nih.gov/medlineplus/ency/article/002408.htm http://ods.od.nih.gov/factsheets/Folate-HealthProfessional/
foods for vitamin folate