60 minutes or more.
1 Get at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity. 2  You also can do a combination of moderate and vigorous activity. 3  The guidelines suggest that you spread out this exercise during the course of a week. 4  Strength training. Children and adolescents should get 60 minutes or more of physical activity daily. Most of the 60 or more minutes a day should be either moderate-or vigorous-intensity aerobic physical activity, and should include vigorous-intensity physical activity at least three days a week. Physical activity is important for everyone, but how much you need depends on your age. Adults should do at least 2 hours and 30 minutes each week of aerobic physical activity at a moderate level OR 1 hour and 15 minutes each week of aerobic physical activity at a vigorous level. Being active 5 or more hours each week can provide even more health benefits. Children and adolescents should do 60 minutes or more of physical activity each day. Most of the 60 minutes should be either moderate-or vigorous intensity aerobic physical activity, and should include vigorous-intensity physical activity at least 3 days a week. 1 Children and adolescents should do 60 minutes (1 hour) or more of physical activity daily. 2  Aerobic: Most of the 60 or more minutes a day should be either moderate-or vigorous-intensity aerobic physical activity, and should include vigorous-intensity physical activity at least 3 days a week. 1 Aerobic activity. 2  Get at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity. 3  You also can do a combination of moderate and vigorous activity. 4  The guidelines suggest that you spread out this exercise during the course of a week. 5  Strength training. 1 For substantial health benefits, adults should do at least 150 minutes (2 hours and 30 minutes) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate-and vigorous intensity aerobic activity.
http://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/exercise/faq-20057916 http://www.fitness.gov/be-active/physical-activity-guidelines-for-americans/ http://www.choosemyplate.gov/physical-activity-amount http://www.choosemyplate.gov/physical-activity-amount http://health.gov/paguidelines/guidelines/Summary.aspx http://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/exercise/faq-20057916 http://health.gov/paguidelines/guidelines/Summary.aspx
how much exercise or physical activity should people do daily