1 Place the tuna steaks in the marinade and turn to coat. 2 Cover, and refrigerate for at least 30 minutes. 3 Preheat grill for high heat. 4 Lightly oil grill grate. 5 Cook the tuna steaks for 5 to 6 minutes, then turn and baste with the marinade.6 Cook for an additional 5 minutes, or to desired doneness. In a large non-reactive dish, mix together the orange juice, soy sauce, olive oil, lemon juice, parsley, garlic, oregano, and pepper.
1 Preheat grill for high heat. 2  Lightly oil grill grate. 3  Cook the tuna steaks for 5 to 6 minutes, then turn and baste with the marinade. 4  Cook for an additional 5 minutes, or to desired doneness. 5  Discard any remaining marinade. 1 In a large non-reactive dish, mix together the orange juice, soy sauce, olive oil, lemon juice, parsley, garlic, oregano, and pepper. 2  Place the tuna steaks in the marinade and turn to coat. 3  Cover, and refrigerate for at least 30 minutes. 4  Preheat grill for high heat. 5 Bake the tuna. Place the baking dish in the preheated oven and bake until the skin is no longer pink and flakes when poked with a fork, about 10 to 12 minutes. The actual cooking time will depend upon on how thick your steaks are. Ahi tuna steaks are mostly grilled or seared to bring out the best in their flavour, but you can also bake them to reach a different texture. In case you are buying a piece of sushi-grade tuna, you can forego cooking and serve it raw. 1  Prep time (Searing): 10 minutes. 2  Cook time: 4-5 minutes. 3  Total time: 15 minutes. 1 Add the tuna steaks. 2  The steaks should sizzle when added. 3  Cook, uncovered, for 6 to 9 minutes or until fish begins to flake when tested with a fork but is still pink in the center, turning once during cooking. 4  Adjust the heat as needed if the skillet gets too hot. Start with 3/4-inch-thick steaks. 1  Choose a heavy skillet that best fits the number of tuna steaks you are cooking. 2  Add 1 to 3 teaspoons cooking oil or olive oil to lightly coat the skillet. 3  Heat the skillet over medium-high heat until hot. 3. Grill the tuna steaks. Tuna steaks will usually need to cook for roughly 4 to 6 minutes per 1/2-inch (1.27-cm) thickness. Turn once in the middle of the cooking process to promote even cooking. 1  Leave the grill uncovered if using charcoal but cover it if using gas. Sear the tuna steaks. Add the fish to the hot oil in the pan and cook for 6 to 9 minutes. 1  The steaks should start to sizzle as soon as you add them. 2  If they do not, take them out of the pan and allow the oil to continue heating. 3  You need the oil to be hot enough to sear the tuna, trapping the moisture inside. Seared on the outside and perfect sushi grade inside, these tuna steaks match perfectly with the Asian Hotpocket grilled vegetable side dish. Serves: 4 (1 Tuna steak per person). Prep time: 5 minutes Cook time: 2 minutes and 10 seconds. Direct Heat: 700F (or as hot as your grill will go)What you'll need: Sprinkle crushed black peppercorns over both sides of the tuna. When the grill is at temperature, lift the lid and place the steaks on the grill at 30 degree angle to the grates. Close the lid and with a watch time the cooking for 1 minute and 10 seconds. Step 2: 1 Place the tuna steaks in the marinade and turn to coat. 2  Cover, and refrigerate for at least 30 minutes. 3  Preheat grill for high heat. 4  Lightly oil grill grate. 5  Cook the tuna steaks for 5 to 6 minutes, then turn and baste with the marinade. 6  Cook for an additional 5 minutes, or to desired doneness. 1 In a large non-reactive dish, mix together the orange juice, soy sauce, olive oil, lemon juice, parsley, garlic, oregano, and pepper. 2  Place the tuna steaks in the marinade and turn to coat. 3  Cover, and refrigerate for at least 30 minutes. 4  Preheat grill for high heat. 5 Heat olive oil in a heavy skillet and season tuna steaks -- more than an inch thick -- with salt and pepper. Fry the steaks for just 3 minutes per side. The outside will form a crust, but the inside will remain pink. For a well-cooked steak, add a sauce and simmer until the flesh is opaque. To bake tuna steak, preheat the oven to 350 degrees Fahrenheit, and drizzle just a thin sheen of oil on a roasting tray. Pat the tuna steaks dry but brush them with olive oil. For a crust, top the steaks with aromatic extras like chopped olives and capers, and tomatoes. 1 Heat the skillet over medium-high heat until hot. 2  Add the tuna steaks. 3  The steaks should sizzle when added. 4  Cook, uncovered, for 6 to 9 minutes or until fish begins to flake when tested with a fork but is still pink in the center, turning once during cooking. Start with 3/4-inch-thick steaks. 1  Choose a heavy skillet that best fits the number of tuna steaks you are cooking. 2  Add 1 to 3 teaspoons cooking oil or olive oil to lightly coat the skillet. 3  Searing tuna steaks in a hot skillet caramelizes the surfaces of the fish and locks in the moisture. Start with 3/4-inch-thick steaks. 1  Choose a heavy skillet that best fits the number of tuna steaks you are cooking. 2  Add 1 to 3 teaspoons cooking oil or olive oil to lightly coat the skillet. 3  Heat the skillet over medium-high heat until hot. 4  Add the tuna steaks
http://allrecipes.com/recipe/39455/marinated-tuna-steak/ http://www.wikihow.com/Cook-Ahi-Tuna http://www.bhg.com/recipes/fish/basics/how-to-cook-tuna/ http://www.wikihow.com/Cook-Tuna-Steak http://www.tasteofbbq.com/grilled-tuna-steaks.html http://allrecipes.com/recipe/39455/marinated-tuna-steak/ http://www.ehow.com/how_2303454_cook-tuna-steaks.html http://www.bhg.com/recipes/fish/basics/how-to-cook-tuna/ http://www.bhg.com/recipes/fish/basics/how-to-cook-tuna/
how to cook the perfect tuna steak