They are a great source of vitamins A, C and K and good source of calcium and iron.
Dark green leafy vegetables are good sources of many vitamins (such as vitamins A, C, and K and folate) and minerals (such as iron and calcium). They’re also great sources of fiber. Your body needs a little dietary fat to absorb some of the vitamins found in dark green leafy vegetables. Add a bit of oil (such as olive or canola oil) or salad dressing to your dark green leafy vegetables to make sure your body absorbs all of the vitamins you eat. 1 Add to a soup: Try mixing leafy greens such as collard greens, kale or mustard greens into your favorite soup. 2  Stir-fry: Add chopped leafy greens or broccoli to your stir-fry. 3  Chicken or tofu stir-fried with olive or canola oil and your favorite dark green vegetable is delicious! Your body needs a little dietary fat to absorb some of the vitamins found in dark green leafy vegetables. Add a bit of oil (such as olive or canola oil) or salad dressing to your dark green leafy vegetables to make sure your body absorbs all of the vitamins you eat. Dried beans and dark green leafy vegetables are especially good sources of iron, even better on a per calorie basis than meat. Iron absorption is increased markedly by eating foods containing vitamin C along with foods containing iron. Vegetarians do not have a higher incidence of iron deficiency than do meat eaters.  Print. Dark, leafy greens are a particular nutritional standout. Eating a spinach salad and other dark leafy greens delivers a bonanza of vitamins, minerals and phytonutrients. Calorie for calorie, dark leafy greens are one the most concentrated sources of nutrition. They are rich in minerals (iron, calcium, potassium and magnesium) and vitamins (K, C, E and some B vitamins), and they provide a variety of phytonutrients, including beta-carotene and lutein.  Cruciferous Leafy Greens. Kale, mustard greens, collard greens, cabbage and broccoli are cruciferous leafy greens. Cruciferous vegetables are high in nutrients and contain glucosinolates, which inhibit the growth of certain cancers.  People have often known how nutritious leafy greens are, but still choose to exclude them from their diet. However, if everyone truly understood the powerful capabilities of vegetables, nobody would go without them. Greens are the Number One food you can eat regularly to help improve your health and boost weight loss. This is because leafy vegetables are full of fiber along with vitamins, minerals, and plant-based substances that help protect you from heart disease, diabetes, and even cancer. If you buy turnips with the tops on, you get two vegetables in one. Turnip leaves are another Southern favorite are considered a delicacy. More tender than other greens and needing less cooking, this sharp-flavored leaf is low in calories yet loaded with vitamins A,C, and K as well as calcium. Dec. 22, 2009 -- Carrots may be good for the eyes, but so are leafy green vegetables and colored fruits, University of Georgia scientists report. Green leafy vegetables and colored fruits may affect visual performance and may prevent age-related eye diseases, according to a new study in the Journal of Food Science.  Everyone knows that you need to eat your vegetables, especially the dark green leafy ones. Green leafy vegetables are very nutrient-dense and incredibly healthy. They are a vital source of antioxidants that are very beneficial to providing weight loss help. If you buy turnips with the tops on, you get two vegetables in one. Turnip leaves are another Southern favorite are considered a delicacy. More tender than other greens and needing less cooking, this sharp-flavored leaf is low in calories yet loaded with vitamins A,C, and K as well as calcium. List of Dark Green Leafy Vegetables. A bowl of spinach leaves. Photo Credit giulianocoman/iStock/Getty Images. Leafy greens, especially dark greens, are a great source of vitamins A, C and K. Vegans and those who are lactose intolerant like that the leafy green family is traditionally a good source of calcium and iron. Packed with fiber, the leafy green vegetable group is a versatile addition to a healthy diet.  Known as one of the healthiest vegetables on the planet. This nutrition powerhouse offers everything you want in a leafy green, and takes a first-place ranking. It's an excellent source of vitamins A, C, and K, has a good amount of calcium for a vegetable, and also supplies folate and potassium. If you buy turnips with the tops on, you get two vegetables in one. Turnip leaves are another Southern favorite are considered a delicacy. More tender than other greens and needing less cooking, this sharp-flavored leaf is low in calories yet loaded with vitamins A,C, and K as well as calcium.
http://youngwomenshealth.org/2012/12/10/dark-green-leafy-vegetables/ http://youngwomenshealth.org/2012/12/10/dark-green-leafy-vegetables/ http://www.vrg.org/nutrition/iron.php http://www.doctoroz.com/article/leafy-greens-healthy-skin http://healthyeating.sfgate.com/list-dark-green-leafy-vegetables-1647.html http://thescienceofeating.com/vegetables/best-leafy-green-vegetables/ http://www.webmd.com/eye-health/news/20091222/fruits-leafy-greens-are-good-for-the-eyes http://thescienceofeating.com/vegetables/best-leafy-green-vegetables/ http://www.livestrong.com/article/358248-list-of-dark-green-leafy-vegetables/ http://thescienceofeating.com/vegetables/best-leafy-green-vegetables/
what are leafy greens good for