In constipation, used to lose weight and in maintaining general intestinal health, for softening stools in people with hemorrhoids, anal fissures, and after anal surgery.
If you're often troubled with constipation or other intestinal problems, psyllium powder may be helpful. It's ground from the husk of blond psyllium seeds and used as supplemental fiber to ease disruptions in bowel movements. Fiber, often lacking in the modern diet, helps remove metabolic waste from the body. Psyllium seed husks, also known as ispaghula, isabgol, or psyllium, are portions of the seeds of the plant Plantago ovata, (genus Plantago), a native of India and Pakistan. Psyllium is used in weight control and for general intestinal health. It contains a spongy fiber that reduces appetite, improves digestion and cleanses the system, making it an excellent choice for healthy dieting. Psyllium can provide the fiber that is missing on low carbohydrate diets. Every 100 grams of psyllium provides 71 grams of soluble fiber; a similar amount of oat bran would contain only 5 grams of soluble fiber. Only recently have scientists learned that soluble fiber has unique effects on metabolism. Because it will produce easy bowel movements with a loose stool, Psyllium is used by patients with anal fissures (cracks in the skin near the anus) and hemorrhoids and is often recommended following anal or rectal surgery, during pregnancy and as a secondary treatment in certain types of diarrhea. Psyllium seed husks, also known as ispaghula, isabgol, or psyllium, are portions of the seeds of the plant Plantago ovata, (genus Plantago), a native of India, Bangladesh and Pakistan. They are hygroscopic, which allows them to expand and become mucilaginous.  Psyllium /ˈsɪliəm/ , or Ispaghula /ˌɪspəˈɡuːlə/ , is the common name used for several members of the plant genus Plantago whose seeds are used commercially for the production of mucilage. In the UK, ispaghula husk is used in the popular constipation remedy Fybogel. Psyllium mucilage is also used as a natural dietary fiber for animals. The dehusked seed that remains after the seed coat is milled off is rich in starch and fatty acids, and is used as chicken and cattle feed. Blond psyllium is an herb. The seed and the outer covering of the seed (husk) are used to make medicine. Blond psyllium is used as a laxative and for softening stools in people with hemorrhoids, anal fissures, and after anal surgery. It is also used for diarrhea, irritable bowel syndrome (IBS), ulcerative colitis, and dysentery. Psyllium husks are hygroscopic, capable of absorbing fluids primarily used as bulk forming laxative and a good source of dietary fiber and used commercially to produce mucilage. Psyllium husk is an effective herb used to lose weight and in maintaining general intestinal health. Psyllium husk’s benefits come from its spongy fiber that is not readily digestible presenting a feeling of fullness thus reducing appetite. The fiber-rich psyllium husk also improves digestion while cleansing the system. Psyllium husks also simply called psyllium are parts of the seeds of the plant Plantago ovata of the genus Plantago which native to India but can be found elsewhere. Psyllium is a form of fiber made from the Plantago ovata plant, specifically from the husks of the plant’s seed. It sometimes goes by the name ispaghula. It’s most commonly known as a laxative. Psyllium provides more benefits to your body than decreasing the amount of time you spend in the bathroom. Research shows that psyllium has many benefits to the human body, from your heart to your pancreas. While it can be used as a one-off to ease constipation, adding psyllium to your diet can help promote regularity and overall digestive health. Did You Know. Psyllium absorbs liquid and can give you the feeling of being full. Psyllium’s been proven to help people with diabetes manage their blood sugar. Overview. Psyllium husk is a common, high-fiber laxative made from the seeds of a shrub. It’s also used to treat a number of conditions, such as high cholesterol and colon cancer, which may benefit from a high-fiber diet; however, some of these uses do not have proven benefits. Psyllium, one type of bulk-forming laxative, has also been used along with a proper diet to treat high cholesterol. OTHER USES: This section contains uses of this drug that are not listed in the approved professional labeling for the drug but that may be prescribed by your health care professional. 
http://livewell.jillianmichaels.com/psyllium-husk-powder-benefits-5302.html http://www.herbwisdom.com/herb-psyllium-husk.html https://en.wikipedia.org/wiki/Psyllium_seed_husks https://en.wikipedia.org/wiki/Psyllium http://www.webmd.com/vitamins-supplements/ingredientmono-866-BLOND%20PSYLLIUM.aspx?activeIngredientId=866&activeIngredientName=BLOND%20PSYLLIUM http://www.medicalhealthguide.com/herb/psyllium.htm http://www.healthline.com/health/psyllium-health-benefits http://www.livestrong.com/article/307518-psyllium-husk-health-benefits/ http://www.webmd.com/drugs/2/drug-56088/psyllium-husk-fibre-oral/details
psyllium husk uses