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You can add these avocado benefits to your diet in many ways: 1) The easiest way is to cut the avocado in half and sprinkle it with herbal seasoning or maple syrup. 2) Chop the avocado and add it to a salad, or use it as a topping or side garnish for soup. 3) Mash an avocado and spread it on bread or a bagel (in place of butter or cream cheese). The virtues and benefits of the avocado are too numerous to mention. But Here Are Just a Few More Avocado Health Benefits That Its Nutritional Profile Provides: 1  Monounsaturated Fats — These types of fats help control triglycerides in the bloodstream, lower blood cholesterol and control diabetes. If you are serious about growing an avocado tree, and you live in a climate where the temperature is conducive (or you have a greenhouse) here is a more detailed video that shows you how to start your own plant in a pot of earth. Uses for Avocados. Another interesting fact is that the avocado is a climacteric fruit, which means it matures on the tree, but ripens off the tree. This is useful if you own an avocado tree. It means you can just pick them when you need them and they can stay on the tree sometimes for up to several month Open the avocado and remove the pit from the center. You can eat the fruit of the avocado -- it's yummy and is full of nutrients! Wash the avocado pit under cool running water, you don't need soap to clean it. With your fingers gently wipe away and remove any of the green fruit that might be on the pit.  Some people, in their attempts to be health-conscious, avoid avocados due to the relatively high fat and calorie content of these fruits (138 calories and 14.1g fat in half a medium-sized avocado). Yet avocados are one of the best foods you can eat, packed with nutrients and heart-healthy compounds. Avocados taste great. The last reason is simple— avocados are a healthy way to boost the flavour and texture of your meals. Toss chopped avocado on a salad or bowl of soup, serve guacamole as an appetizer or condiment, or try one of these healthy avocado recipes to get more healthy avocado into your diet. No. Avocados in themselves are healthy, yes, but there are other nutrients you need. You get a decent amount of vitamins but that's about it. Water is always the healthiest drink but water and fruit together doesn't not make up for even one third of all the calories you need in a day.  1 Avocados are the fruit from Persea americana, an evergreen tree that can grow up to 65 feet. 2  Avocados vary in weight from 8 ounces to 3 lbs. ( 3 226 grams to 1.3 kilograms), depending upon the variety. 4  An avocado is ripe and ready to eat when it is slightly soft, but it should not have dark sunken spots or cracks. Rich, creamy and flavorful, avocados are a versatile fruit that add heft and health to many dishes. While avocados have a high fat content, they are also packed with nutrients and are a great way to add healthy fat to your diet. The Skinny on the Fat and Calories. Avocados are high in fat. But it's monounsaturated fat, which is a good fat that helps lower bad cholesterol, as long as you eat them in moderation. Avocados have a lot of calories. The recommended serving size is smaller than you’d expect: 1/5 of a medium avocado (or 1 ounce) is 50 c Store avocados at room temperature, keeping in mind that they can take 4 to 5 days to ripen. To speed up the ripening process, put them in a paper bag along with an apple or banana. When the outside skins are black or dark purple and yield to gentle pressure, they’re ready to eat or refrigerate. Avocados are high in fat. But it's monounsaturated fat, which is a good fat that helps lower bad cholesterol, as long as you eat them in moderation. Avocados have a lot of calories. While guacamole is arguably the most popular way to eat avocado, you can also puree and toss with pasta, substitute for butter or oil in your favorite baked good recipes, or spread or slice onto sandwiches. When ordering at a restaurant, remember that not all avocado dishes are created equal. Avocados are high in fat. But it's monounsaturated fat, which is a good fat that helps lower bad cholesterol, as long as you eat them in moderation. Avocados have a lot of calories.
http://www.trueactivist.com/avocado-health-benefits-the-worlds-most-perfect-food/ http://www.eatlivegrowpaleo.com/2012/09/avocados.html http://faq.gardenweb.com/discussions/2766556/grow-an-avocado-tree http://www.besthealthmag.ca/best-eats/healthy-eating/5-reasons-to-eat-more-avocados/ https://au.answers.yahoo.com/question/index?qid=20090114020153AAUjN80 http://www.livescience.com/45209-avocado-nutrition-facts.html http://www.webmd.com/food-recipes/all-about-avocados http://www.webmd.com/food-recipes/all-about-avocados http://www.webmd.com/food-recipes/all-about-avocados
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