Beets, artichokes, yams, leafy greens, dark green and orange fruits and vegetables.Vitamin B-12 , Vitamins A and E.
Also include beets, artichokes, yams and leafy greens in your diet to support liver health, according to the book Patient Information on Conditions, Herbs & Supplements.. These foods are loaded with the antioxidants the liver uses to detoxify your body and are high in fiber that helps decrease cholesterol levels. Vitamins that Help Your Liver (10/10). Vitamin B-12 is the only B-complex vitamin and the only water-soluble vitamin that can be stored in the liver, where it can remain for years, notes the University of Maryland Medical Center. Foods Good for Liver. Detoxifying foods-Foods that are encouraged in a healthy liver diet are those that assist the detoxing process throughout the body. These foods help the liver do its job more efficiently so that it doesn't need to work as hard. Vitamins that Help Your Liver (3/10). Your liver is one of your body's most metabolically active organs, meaning its energy demands are high. The liver, brain, kidneys and heart together account for about 5 percent of your body weight. When your diet is low in vitamin A, your liver will release some from storage to supply the body. If you consume too much vitamin A, a condition known as hypervitaminosis A, your liver may become damaged and fatty deposits and elevated blood pressure can develop. Next Slide →. Beef liver is a good source of vitamin K. Diet changes-In addition to increasing foods that are good for the liver, it is important to adjust your diet overall to ensure that you are getting all the kinds of food stores that you need. Protein intake should be limited to 1g of protein for every kilogram of body weight. Vitamins to Choose. Vitamins A and E help the liver rid the body of waste products. Eating dark green and orange fruits and vegetables will help you meet the vitamin A recommended dietary allowance of 700 to 900 micrograms daily for adults. The liver is used to break down substances in your body so that your body can absorb the nutrients. The liver will also help to filter out toxins that can cause harm to your body. When you have a disease like hepatitis and cirrhosis, your body may not absorb nutrient the same way they did previously. Vitamin B-12 is necessary for production of the amino acid methionine, which is converted into S-adenosylmethionine, or SAMe, a compound sometimes used in the treatment of liver disease. Other good dietary sources of vitamin B-12 include clams, salmon, chicken, eggs and milk.
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