coffee, black tea, caffeinated sodas, milk, cheese, butter, cakes, cookies, cakes, crackers,
Fortunately, there are many foods a person can eat to help relieveconstipation and foods to avoid that can make constipation worse. Here is a list of 12 foods to eat to help relieve constipation. When planning a healthy diet, it helps to include plenty of high-fiber choices to help you stay regular. Continue Reading.  Dairy Products. Dairy products such as cheese, ice cream, yogurt, buttermilk, butter, condensed milk etc. are common foods that cause constipation due to their high fat and low-fiber content. Your body needs ample amount of time to digest proteins and fats found in these dairy products.  High Sugar, Low Fiber. Foods that are very high in sugar, but low in fiber are often the culprits when it comes to constipation. These foods can cause you to have slower digestion when they’re eaten in large quantities. Examples include cookies, cakes, crackers, and other baked goods. Processed foods are often the cause of constipation. These are foods that don’t contain very much fiber and are readily available. Convenience foods may be fast and easy to prepare, but they slow down your digestion. Caffeinated drinks. Caffeinated drinks can be part of your list of foods that cause constipation. Those drinks include coffee, black tea, caffeinated sodas (Coke, Pepsi, Dr. Pepper, Red Bull, etc), and green tea if you are very sensitive to caffeine or you drink a large amount of it. We all have our list of foods that cause constipation. One theme you will hear over and over again on this website is this: even though we all suffer from the same condition, we are all different. We are not our disease. We need to nurture the person (you, me) in all of our complexity and specificity. Low-Fiber Foods That Cause Constipation. The most common cause of constipation is a diet that is low in fiber and high in fat. People who eat plenty of high-fiber foods are less likely to become constipated. Fiber -- both soluble and insoluble -- is the part of fruits, vegetables, and grains that the body cannot digest For constipation relief, look for reduced-fat snack foods that contain whole grains to increase your fiber intake. 1  Frozen Dinners These meals in a box may be convenient, but they rarely have the nutritional merits of a meal you prepare yourself, which puts them on the list of foods that can cause constipation. 1 Instead of adding more foods that cause constipation to your meal, make sure that your steak comes with plenty of fiber-rich foods, like a baked potato (eat the skin) and a large salad for constipation relief. Often we think about foods that relieve constipation, but there are many foods that constipate the digestive system leaving you feeling miserable. These foods are culprits for slowing down your digestive system and making it difficult to defecate. Processed foods are often the cause of constipation. These are foods that don’t contain very much fiber and are readily available. Convenience foods may be fast and easy to prepare, but they slow down your digestion. 8. Dairy products. Dairy products are a must have in our diet but they are also known as the binding products or constipating foods. Dairy products like milk, cheese, butter, cakes are again low on fiber and high on fat. Human body is naturally designed for digesting only human milk that’s why consuming cow’s milk or any other animal’s milk and products made from that can cause trouble with our digestive system. 1 It is unusual for any one specific food to cause constipation, he says.  2 What is important in the diet is fiber. 3  The American Dietetic Association recommends that Americans get 20 to 35 grams of fiber a day from plant foods, including both soluble and insoluble fiber. 1 Instead of adding more foods that cause constipation to your meal, make sure that your steak comes with plenty of fiber-rich foods, like a baked potato (eat the skin) and a large salad for constipation relief. Dairy products. Dairy products that are high in fat can be very constipating. There is no fiber in dairy products, making food harder to pass through the body. If you usually eat milk, cheese and yogurt, select the low-fat products to make digestion easier. For those suffering from frequent constipation, knowing which foods cause the problem may help prevent it. Constipation occurs in 5% to 25% of the Western population, leaving many with constant stomach pains and discomfort while passing stools.
http://www.medicinenet.com/top_foods_for_constipation_relief/article.htm http://www.lifemartini.com/foods-that-cause-constipation/ http://www.cureconstipation.net/causes/constipation-food/ http://www.constipation-remedies-for-all.com/foods-that-cause-constipation.html http://constipation.emedtv.com/constipation/foods-that-cause-constipation.html http://www.everydayhealth.com/constipation-pictures/foods-to-avoid-for-constipation-relief.aspx http://www.cureconstipation.net/causes/constipation-food/ http://listdose.com/10-foods-that-cause-constipation/ http://www.everydayhealth.com/constipation-pictures/foods-to-avoid-for-constipation-relief.aspx http://healthyeating.sfgate.com/list-constipating-foods-5634.html
foods that cause constipation list