0.36 grams of protein per pound of body weight
Knowing how much protein you need per day can be useful when looking into supplementing with whey. For men who are athletes, they tend to do best on 0.77 grams of protein for every pound of weight. For a 185 pound man that’s almost 143 grams per day. For men who work out five or more days a week and work out for at least an hour, they need 0.55 grams of protein per pound of weight. Men who work out three to five days a week for at least 45 minutes per day need 0.45 g of protein per pound of weight. Most whey protein supplements contain 20 g to 25 g of protein per serving or for a 30g scoop of powder. However, this can all depend on what whey you choose and the serving size. How much whey protein an individual takes in one day depends on what he or she seeks to accomplish from supplementing with whey. There are other things that need to be considered when looking to supplement with whey protein. Well it seems they concluded that 0.36 grams per kilogram of lean bodyweight in protein is lost per day. With a safety margin in place, it has been bumped up to 0.45 grams per kilogram of lean bodyweight, and then bumped up again to approximately 0.75 grams per kilogram. Recent research shows that the RDA doesn't appear to meet the needs of exercising adults. One of the top researchers in this field, Dr Peter Lemon, stated in a recent review paper that, the RDA for those engaged in strength training should be about 1.7 - 1.8 grams of protein per kilogram of body mass per day. You need protein for your muscles, bones, and the rest of your body. Exactly how much you need changes with age: 1  Babies need about 10 grams a day. 2  School-age kids need 19-34 grams a day. 3  Teenage boys need up to 52 grams a day. 4  Teenage girls need 46 grams a day. 5  Adult men need about 56 grams a da To determine your RDA for protein, you can multiply your weight in pounds by 0.36, or use this online protein calculator. For a 50-year-old woman who weighs 140 pounds woman and who is sedentary (doesn’t exercise), that translates into 53 grams of protein a day. The Recommended Dietary Allowance (RDA) for protein is a modest 0.8 grams of protein per kilogram of body weight. The RDA is the amount of a nutrient you need to meet your basic nutritional requirements. As a general rule, between 10 percent and 15 percent of your total calories should come from protein. So, if you consume 2,000 calories per day, at least 200 should come from protein, or about 50 grams. You should try to eat around one gram of protein per one kilogram of body weight, or around 0.4 grams per pound. An easier way to figure this out in your head is to take your weight, divide it in half, and subtract 10. The total will be the number of grams of protein you should consume each day.  The U.S. Department of Agriculture, meanwhile, has a recommended dietary allowance (RDA) of 0.36 grams of protein per pound of body weight. So if you weigh 160 pounds, your RDA for protein is 58 grams. Eat a 12-ounce sirloin steak, and bam, you’ve met your goal for the day.  This is just what I consider to be a good minimum daily protein intake for general health/function. 0.5-0.7 grams of protein per pound of body weight. Average healthy adult (male or female) that IS doing some form of exercise regularly or IS trying to improve their body (lose fat, build muscle, etc.). This is the minimum I’d recommend in this case. 0.8-1 grams of protein per pound of body weight According to Rice University, an average, moderately active adult needs about 0.4 to 0.6 grams of protein per pound of body weight, which equates to a range of 60 to 90 grams daily for a 150-pound person. Athletes need more daily protein, however, especially those doing strength training. You can figure out how much whey to have daily by calculating your protein needs and then estimating the amount of protein you get every day in your regular diet. To do that, it may help to keep a food journal for several days and record everything you eat, then find the amount of protein in your meals and snacks
https://www.exercise.com/faq/how-much-whey-protein-should-a-man-take-in-a-day http://www.bodybuilding.com/fun/maki1.htm http://www.webmd.com/food-recipes/protein http://www.health.harvard.edu/blog/how-much-protein-do-you-need-every-day-201506188096 http://www.today.com/id/14563169/ns/today-today_health/t/protein-how-much-do-you-need/ http://www.livestrong.com/article/556322-how-much-protein-is-right-for-you/ http://www.acaloriecounter.com/diet/how-much-protein-per-day/ http://healthyeating.sfgate.com/much-whey-protein-should-drink-day-11625.html
have much protein should i take a day