Chestnuts are still good sources of minerals, vitamins and some good-quality protein than cereals and tubers.hestnuts, like hazelnuts and almonds, etc., are free from gluten. Minerals, vitamins and some good-quality protein than cereals and tubers.
Chestnuts nutrition composition is, therfore, comparable to that of other staple starch foods such as sweet potato, sweet corn, potatoes, plantain, etc., Nevertheless; they are still good sources of minerals, vitamins and some good-quality protein than cereals and tubers. Chestnuts, like hazelnuts and almonds, etc., are free from gluten. And for the same reason, they are one of the popular ingredients in the preparation of gluten-free food formulas intended for use in gluten-sensitive, wheat allergy, and celiac disease patients. Chinese chestnuts (C. The chestnut group is a genus (Castanea) of eight or nine species of deciduous trees and shrubs in the beech family Fagaceae, native to temperate regions of the Northern Hemisphere. 1 European species sweet chestnut (Castanea sativa) (also called Spanish chestnut in the US) is the only European species of chestnut, though was successfully introduced to the Himalayas and other temperate parts of Asia. 2  Unrelated, but externally similar species of horse chestnut are abundant around Europe. Health Benefits of Chestnuts. 1  Chestnut is a good body builder food and recommended in cases of emaciation (wasting away of body tissues). 2  Chestnut aids in the care of the teeth and treatment of pyorrhea. 3  The leaves are used as remedy in fever. Chestnuts are different from other nuts in that they are low in fat and have high starch content. They have a crumbly texture and a sweet, mild flavor. Chestnut are usually eaten boiled or roasted and are often added to stuffing or soups, or served as a side dish. Photo by alvxyz [flickr]. Chestnuts are the unique fruit of the Castanea species of deciduous trees, which can be found on nearly every continent across the globe. Chestnuts can be eaten a variety of ways and have a unique nutritional make up, which allows them more versatility than most nuts. Chestnuts grow on trees surrounded by a spiny shell, which begins to open as the fruit matures. Inside the spiny shell is a dark brown, shiny nut, with a starchy center.  Print. Print. Botanical name: Eleocharis dulcis What most people know about water chestnuts, sometimes more specifically called Chinese water chestnuts, are the basics: they’re white, have a crunchy texture and a fresh, mild taste, and are often used in Chinese cooking. Eleocharis dulcis (water chestnut) is used for making salt in Zimbabwe. A perfect example of the word not being the thing, two types of aquatic plants called water chestnuts are two distinct plant species. Chestnuts nutrition facts. Starshy, sweet, rich in flavor, chestnuts are popular cool-season edible nuts of the northern hemisphere origin. The nuts are native to the hilly forests of China, Japan, Europe, and North America. Botanically, they belong to the beech or Fagaceae family, in the genus: Castenea. Scientific name: Castanea sativa. Chestnuts, like hazelnuts and almonds, etc., are free from gluten. And for the same reason, they are one of the popular ingredients in the preparation of gluten-free food formulas intended for use in gluten-sensitive, wheat allergy, and celiac disease patients. Chinese chestnuts (C. Besides the fresh chestnut uses of roasting and going into stuffing, dried chestnuts can be ground for flour and used in bread and pasta. In Europe and Japan, candied chestnuts known as marrons glaces are a great delicacy, selling for $14/lb or more. Both trees and nuts can also be used for animal feed. Chestnuts are trees (and nuts) in the beech family, which also contains the oaks. They have been cultivated from antiquity in the Orient and Europe, with the result that Chinese, Japanese, and European chestnut nuts are much larger than wild nuts. Horse chestnut is a tree native to the Balkan Peninsula but found throughout the northern hemisphere. Horse chestnut seeds, leaves, bark, and flowers have been used for centuries to help relieve an array of health problems. Horse chestnut seed has a place in European phytotherapy and is used to address vascular issues. Roasted chestnuts make good additions to your diet. Roasted chestnuts commonly spark thoughts of the holiday season and sitting by an open fire. These tree nuts are more than just the topic of song lyrics. Chestnuts are lower in fat than similar nuts such as pecans and walnuts -- good news if you have been advised by your doctor to watch your intake Chestnuts are NOT the same thing as horse chestnuts or buckeyes! They belong to their own family of trees. Basically, horse chestnuts and buckeyes are as closely related to true chestnuts as bats are to giraffes. If you are familiar with European literature, there are endless opportunities for confusion. Chestnuts are trees (and nuts) in the beech family, which also contains the oaks. They have been cultivated from antiquity in the Orient and Europe, with the result that Chinese, Japanese, and European chestnut nuts are much larger than wild nuts.
http://www.nutrition-and-you.com/chestnuts.html https://en.wikipedia.org/wiki/Chestnut http://www.naturalfoodbenefits.com/display.asp?CAT=5&ID=103 http://foodreference.about.com/od/Ingredients_Basics/a/What-Are-Chestnuts.htm http://foodfacts.mercola.com/water-chestnuts.html http://www.nutrition-and-you.com/chestnuts.html http://www.badgersett.com/info/chestnuts/chestnut1.html http://www.globalhealingcenter.com/natural-health/health-benefits-of-horse-chestnut/ http://healthyeating.sfgate.com/benefits-roasted-chestnuts-2283.html http://www.badgersett.com/info/chestnuts/chestnut1.html
what is good in chestnuts