Fried foods,  Red meat,  junk food.
Fried Foods. Fried foods typically contain rich amounts of saturated fat -- a major contributor to high cholesterol and heart disease. Many restaurants fry foods in oils containing trans-fats, which are even more harmful. Certain foods can also contribute, particularly if you consume them in excess or in place of nutritious foods. Gaining knowledge of heart-damaging foods may inspire you to make wise lifestyle decisions. For best results, seek guidance from a registered dietitian before altering your diet. Before we take a look at some of the best and worst foods for your heart, let's make one point clear: a healthy heart is useless without several other well functioning organ systems. A strong heart can only keep you healthy if the following parts of your body are functioning properly: Yes. With regard to foods that are bad for your heart and blood vessels, please keep in mind that the quantity that you are exposed to over time is an important factor in considering their long term effects on your health. Red meat, although a valuable source of protein and other nutrients, is often high in saturated fat and cholesterol. According to a study published in the Archives of Internal Medicine in March 2012, the more red meat you consume, the greater your heart disease risk. Certain foods can also contribute, particularly if you consume them in excess or in place of nutritious foods. Gaining knowledge of heart-damaging foods may inspire you to make wise lifestyle decisions. For best results, seek guidance from a registered dietitian before altering your diet. Everyone wants to have a healthy heart. Still, cardiovascular disease affects more than 1 in 3 adults in the United States. The good news is that some simple, everyday habits can make a big difference in your ability to live a healthy lifestyle. Here are the 17 worst habits for your heart, and how to avoid them. Next: Watching TV Trans-fats and saturated fats also increase inflammation, which is also associated with heart disease. To cut back on unhealthy fats, choose broiled, baked and grilled items. Choose a baked potato instead of french fries, for example, and poached or grilled fish instead of a batter-fried varieties. Certain foods can also contribute, particularly if you consume them in excess or in place of nutritious foods. Gaining knowledge of heart-damaging foods may inspire you to make wise lifestyle decisions. For best results, seek guidance from a registered dietitian before altering your diet. For many people, the worse a food is, the more likely they are to want it. But there's only so much junk food we can eat before it catches up with us (usually in the form of heart disease). The good news is, you don't have to swear off your favorite foods to keep your heart healthy.  Salmon: Super Food. A top food for heart health, it’s rich in omega-3s. Omega-3s are healthy fats that may lessen the risk of heart rhythm disorders and lower blood pressure. They may also lower triglycerides and curb inflammation. The American Heart Association recommends two servings of salmon or other oily fish a week. Numerous factors increase your risk for heart-related illness, including genetics, smoking, inactivity and being overweight. Certain foods can also contribute, particularly if you consume them in excess or in place of nutritious foods. Gaining knowledge of heart-damaging foods may inspire you to make wise lifestyle decisions. For best results, seek guidance from a registered dietitian before altering your diet. Romaine lettuce, green leaf lettuce, red leaf lettuce, arugala, kale, Swiss chard, collard greens, turnip greens, sesame leaves, basil, parsley, mint, broccoli, cabbage, brussels sprouts, green onions, leeks, spinach, zucchini, and Asian greens like bok choy, are the very best foods for your heart and blood vessels. Yes. With regard to foods that are bad for your heart and blood vessels, please keep in mind that the quantity that you are exposed to over time is an important factor in considering their long term effects on your health.
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what kinds of food it bad for the heart