Choline bitartrate.
Choline Bitartrate. Choline Bitartrate is one of the most common forms that this nutrient is sold in, but it also happens to be the lowest in quality and effectiveness. Most Choline powder or pill products that you find on the market contain the bitartrate format which is actually a salt.  For this reason, many people young and old are interested in taking Choline vitamins to boost their memory and overall cognitive abilities. But there are several different sources of Choline that you can use which may leave you wondering what the best choline supplement to buy is. Here are the best choices for which type of choline vitamin you should use as well as an explanation of some of their benefits. Table of Contents.  Suggested dosing is 500-1000mg TID. Lecithin. Suggested dosing is 400-800mg/day.Lecithin is another supplement that delivers choline in the form of phosphatidylcholine which the body can then convert to acetylcholine in the brain; it is sometimes used in the treatment of memory disorders like Alzheimer’s and Dementia. Choline is the substance that acts as the precursor to Acetylcholine in the brain; it plays a role in memory formation, attention, and focus. The Alpha GPC form of choline is one of the most potent. It can be found in the brain and in dairy products, but is typically produced synthetically by purifying soy lecithin. Like, CDP-choline, daily supplementation of Alpha GPC need not be high. Even processed foods like chocolate have lecithin added, but choline content is low. As the weakest form of choline, lecithin may not provide enhanced cognitive abilities or prevent neuro degeneration similar to other sources. Choline bitartrate is an economical / inexpensive form of choline which contains 40% choline by weight. CDP Choline is naturally found within the body as an intermediary form of choline created during PC synthesis, whereas Alpha-GPC is created as a by-product of PC breakdown (discussed below). The chemical structure of citicoline is cytidine 5′-diphosphocholine Unlike GPC, which is better suited to physical activity in terms of side-benefits, Citicoline (CDP) actually has a number of reported side-benefits which directly affect cognitive functions and we believe that it is a more effective source of choline. Here's why.  Feel free to leave a comment below! Choline, in some form, is a component of most people’s nootropic stack, and rightly so. Choline is an essential nutrient which is vital for the production of neurotransmitter acetylcholine and is used to form phosphatidylcholine (PC), a building block of cell membranes. CDP Choline is naturally found within the body as an intermediary form of choline created during PC synthesis, whereas Alpha-GPC is created as a by-product of PC breakdown (discussed below). The chemical structure of citicoline is cytidine 5′-diphosphocholine An adequate amount of choline can be obtained from a “healthy diet“ alone. Certain foods contain high amounts of choline mostly in the form of Phosphatidylcholine (lecithin). With this said, it is still estimated that around 90% of the population don`t get the recommended amount of choline in their diets alone. Deficiency can be very mild to very severe and the side effects will reflect this. Choline Bitartrate is the most common of the choline salts and is often stacked with Racetams. Salt forms of choline are much more pure than Phosphatidylcholine and lecithin and therefore less is needed to get results. Phosphatidylcholine. Phosphatidylcholine is a common supplement that can be purchased as a choline source. It is the most common source found in foods but is also the second least efficient of the choline supplements. Phosphatidylcholine only contains 13% choline based on weight. Choline Bitartrate is the most common of the choline salts and is often stacked with Racetams. Salt forms of choline are much more pure than Phosphatidylcholine and lecithin and therefore less is needed to get results.
http://nootriment.com/choline/ http://nootriment.com/choline-vitamin/ http://www.smarternootropics.com/2013/06/choline-and-its-different-forms/ https://www.purenootropics.net/beginners-guide-choline/ http://www.smarternootropics.com/2014/02/comparing-choline-sources/ http://www.mindnutrition.com/products/cdp-choline http://www.smarternootropics.com/2014/02/comparing-choline-sources/ http://peaknootropics.com/choline-information/ http://peaknootropics.com/choline-information/
best form of choline