High fibre cereals,High in Nutrient,High in saturated fat, sugars, and heavily and High in sodium.These kind type of food  is good for depression.
1. Eat a Diet High in Nutrients. Nutrients in foods support the body's repair, growth, and wellness. Nutrients we all need include vitamins, minerals, carbohydrates, protein, and even a small amount of fat. A deficiency in any of these nutrients lead to our bodies not working at full capacity -- and can even cause illness. 3. Eat Smart Carbs for a Calming Effect. The connection between carbohydrates and mood is linked to the mood-boosting brain ch emical, serotonin. Carbohydrate craving may be related to decreased serotonin activity, although experts are not sure if there is a link. So, don't shun all carbs -- just make smart choices. Limit sugary foods and opt for smart or “complex” carbs (such as whole grains) rather than simple carbs (such as cakes and cookies), along with plenty of fruits, vegetables, and legumes, which all contribute healthy carbs and fiber. 1 | 2 | 3 | 4 Serotonin is a brain chemical believed to promote calmness and ease depression. Foods themselves don't contain serotonin but what you eat may be able to tip the balance in favour of increased serotonin production in the brain. Most notably, a carbohydrate rich diet-plenty of pasta, wholemeal bread, high fibre cereals etc-is thought to help. Foods rich in omega-3s, like fish—particularly anchovies, salmon, tuna, etc.—nuts, canola, and flaxseed oils can also help fend off depression, as several studies have shown. Nuts and dark green leafy vegetables are also good sources of omega-3s. Sometimes people use food as a means to cope with their depression, or just to feel better. Many times, though, the foods people turn to—such as foods high in saturated fat, sugars, and heavily processed ingredients—have the opposite effect. 1 Good-Mood Foods to Try A number of lifestyle factors can contribute to depression, but one that’s often overlooked is what you put in your mouth. “ 2 Diet plays a huge role in depression,” says Shawn Talbott, PhD, a nutritional biochemist and author of Vigor: 7 Days to Unlimited Energy, Focus, and Well-Being. When looking for foods that fight depression, focus on the healthy, high-fiber carbohydrates found in whole grains and you can feel good and do your body good at the same time. Vitamin D-rich foods boost serotonin, a neurotransmitter strongly associated with both depression and anxiety. Fish such as cod, tuna, herring, salmon, mackerel and sardines, and dairy such as eggs, margarine and fortified butters, are all good sources of vitamin D. Many foods contain nutrients that are vital to hormonal and neurochemical activity and balance in our brains. Symptoms of depression and anxiety are worsened by vitamin and nutrient deficiencies. Foods rich in the following nutrients can help reduce anxiety and improve mood. 5. Foods high in sodium. Fat-free foods might be good for your waistline but not all that great for your emotions. The excess sodium in these products can disrupt your neurological system, contributing to depression, and can muck up your immune system response, causing fatigue. View Full Profile. What you eat can affect your mood -- positively and negatively. For example, getting enough of certain types of food, like beans and fish, may help you manage depression symptoms. But getting too much sugar, bread, and pasta may lower your mood. There aren't any specific foods that fight depression , says Marjorie Nolan Cohn, RD, CDN, a national spokeswoman for the Academy of Nutrition and Dietetics and author of T he Belly Fat Fix and Overcoming Binge Eating For Dummies. With the right diet and regular exercise, it is possible to keep depression symptoms to a minimum. Learn what foods to incorporate and what foods to avoid. There are many factors that contribute to experiencing depression: personality, genetics, brain chemistry, lifestyle, even the weather. Sometimes people use food as a means to cope with their depression, or just to feel better. Many times, though, the foods people turn to—such as foods high in saturated fat, sugars, and heavily processed ingredients—have the opposite effect.
http://www.webmd.com/depression/guide/diet-recovery http://www.dailymail.co.uk/femail/article-128265/What-foods-help-beat-depression.html http://www.healthline.com/health/depression/diet http://www.everydayhealth.com/depression-pictures/8-foods-that-fight-depression.aspx http://www.livestrong.com/article/39890-foods-can-anxiety-depression/ http://psychcentral.com/blog/archives/2013/07/11/7-foods-that-may-contribute-to-your-depression/ http://www.medicinenet.com/how_food__and_diet_can_help_with_depression/views.htm http://www.healthline.com/health/depression/diet
what kind of food is good for depression