Since a normal resting heart rate ranges between 60-100 beats per minute, aim for a pulse in that range to ensure that your heart does not have excessive stress on a daily basis. A normal resting heart rate should be between 60 and 100 beats per minute. A rate of more than 90 is, however, considered high. 1  The resting heart rate of well trained endurance athletes can be between 40 and 60 beats per minute. 2  Test your rate over a few days to get an average. Generally speaking, your resting heart rate should be no higher than 70 bpm (beats per minute), and having a higher one, according to an Italian survey, can increase the risk of dying from heart disease by up to 78%. Monitor your heart rate during exercise. To keep track of your heart rate during exercise just take your pulse or your wrist or neck. Count for fifteen seconds and multiply the number by four. When you are exercising you want to keep your heart rate between 50% and 85% of your maximum. Take your pulse. To take your pulse at the carotid artery, place your index and middle finger tips lightly on one side of your neck, to the side of your windpipe. Press gently until you find the pulse. Count how many beats there are in 10 seconds, and multiply the number by six. The average adult will have a resting heart rate between 60-100 beats per minute, while athletes are likely to have a much lower bpm, somewhere between 40-60. Spanish cyclist, and five times Tour de France winner, Miguel Indurain famously had a resting heart of just 28bpm. To calculate your target training heart rate, you need to know your resting heart rate. Resting heart rate is the number of times your heart beats per minute when it's at rest. The best time to find your resting heart rate is in the morning after a good night's sleep and before you get out of bed. Your heart is made up of four chambers, each of which needs to work effectively and in synchronization for optimal function. A normal resting heart rate averages between 60 and 100 beats a minute, according to the Mayo Clinic. Your resting heart rate is based on your age, weight and physical condition. 1 One basic method is just subtract your age from 220. 2  So if you are 30, your maximum heart rate will be approximately 190 beats per minute. 3  This method is considered more accurate for those under 40. 4  A slightly more complicated recent method is to multiply your age by 0.7, and then subtract that figure from 208.
http://www.livestrong.com/article/556397-how-to-lower-resting-beats-per-minute/ http://www.wikihow.com/Lower-Resting-Heart-Rate http://www.fitbuff.com/5-tips-to-lower-your-resting-heart-rate/ http://www.wikihow.com/Lower-Resting-Heart-Rate http://www.wikihow.com/Lower-Resting-Heart-Rate http://www.wareable.com/health-and-wellbeing/how-to-use-wearables-to-lower-your-resting-heart-rate http://www.heart.org/HEARTORG/Conditions/HighBloodPressure/PreventionTreatmentofHighBloodPressure/Physical-Activity-and-Blood-Pressure_UCM_301882_Article.jsp http://www.livestrong.com/article/331557-how-to-improve-my-heart-rate/ http://www.wikihow.com/Lower-Resting-Heart-Rate
how to improve your resting heart rate