Eating a variety of foods that give you the nutrients you need to maintain your health feel good and have energy these nutrients include protein carbohydrates fat water vitamins and minerals
save as favorite healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health feel good and have energy these nutrients include protein carbohydrates fat water vitamins and minerals nutrition is important for everyone knowledge center healthy eating means consuming the right quantities of foods from all food groups in order to lead a healthy life diet is often referred to as some dietary regimen for losing weight however diet simply means what food we eat in the course of a 24 hour one week or one month etc period healthy eating has had many definitions through the years we ve been told to eat no fat low fat or no carbohydrate low carbohydrate we ve been sold shakes bars and packaged food as meals or meal replacements healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health feel good and have energy these nutrients include protein carbohydrates fat water vitamins and minerals nutrition is important for everyone healthy eating means consuming the right quantities of foods from all food groups in order to lead a healthy life diet is often referred to as some dietary regimen for losing weight however diet simply means what food we eat in the course of a 24 hour one week or one month etc period the crucial part of healthy eating is a balanced diet a balanced diet or a good diet means consuming from all the different good groups in the right quantities nutritionists say there are five main food groups whole grains fruit and vegetables protein diary and fat sugar follow these steps to help you eat healthy eat the right types of food by following canada s food guide choose a variety of foods from each of the four food groups eat the recommended amount of food for your age sex and activity level
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define healthy eating