100 calories
Hold the sodium, but add the potassium with pears! Pears are sodium-free and each medium-sized pear offers about 190 mg of potassium, which is 5% of the Daily Value. If sodium-free pears replace higher sodium foods in the diet, overall sodium intake may be reduced. Pear Nutrition. Pears are among the most popular fruits in the world, and it’s no wonder why! They are an excellent source of fiber and a good source of vitamin C for only 100 calories per serving. And, they’re sodium free, fat free, and cholesterol free. That’s a lot of nutrition in one sweet and juicy package! Add a food All items. By Jackie Wicks PEERtrainer Founder. Title: Pear. There are about 100 calories in a Pear, and about 16 grams of sugar.Pears can be great weight loss food, 98% of their energy is from carbs-- which contain half the calories as fat. Pears are also excellent for lowering cholesterol quickly.  *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.  Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. All trademarks, copyright and other forms of intellectual property are property of their respective owners. blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform|professional. © 2015 FatSecret. Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.  Pears pack a nutritional punch! A medium sized pear (about 166 grams) is a nutrient-dense food that contains only 100 calories, and is fat free. A nutrient-dense food is any food that provides vital nutrients (such as vitamins and minerals), but relatively few calories. Pear Nutrition. Pears are among the most popular fruits in the world, and it’s no wonder why! They are an excellent source of fiber and a good source of vitamin C for only 100 calories per serving. And, they’re sodium free, fat free, and cholesterol free. That’s a lot of nutrition in one sweet and juicy package! How Many Calories in a Pear. Like any other fruit, the calories in a pear also differ based on its size; the bigger the size the more the number of calories it has. One of the commonly found and well like kind of pear is the Yellow Bartlett. Then there are Anjou pears that are available in red and green colors. Then there is Bartlett, Forelle, Bosc, Seckel and Comice. *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.  For instance, One ounce of pear contains around 16 calories, a small sized pear contains 83 calories, a medium sized pear contains 98 calories, a large pear contains 121 calories, half cup of peer has around 50 calories and a cup of freshly sliced pears weighing about 5.8 oz contains 96 calories. One of the commonly found and well like kind of pear is the Yellow Bartlett. Then there are Anjou pears that are available in red and green colors. Then there is Bartlett, Forelle, Bosc, Seckel and Comice. A medium apple that is 2.75 inches in diameter contains 72 calories. The apple is made up of 19 grams of carbohydrates and 3 grams of fiber and no protein or fat. One medium pear has 96 calories that come from 26 grams of carbohydrates, 5 grams of fiber and 1 gram of protein. A medium banana is about 7 inches long and is 105 calories. The calories come from 27 grams of carbohydrates, 3 grams of fiber and 1 gram of protein.
http://usapears.org/pear-nutrition/ http://www.peertrainer.com/DFcaloriecounterB.aspx?id=6936 http://www.myfitnesspal.com/food/calories/pears-1-medium-84916925 http://www.fatsecret.com/calories-nutrition/usda/pears?portionid=33293&portionamount=1.000 http://www.fatsecret.com/calories-nutrition/generic/pear-raw http://usapears.org/pear-nutrition/ http://www.howmanycaloriescounter.com/pear.html http://www.myfitnesspal.com/food/calories/medium-anjou-pear-139793080 http://www.howmanycaloriescounter.com/pear.html http://www.livestrong.com/article/294382-calories-in-a-pear-banana-apple/
calories in a medium pear