Approx. 22 calories a teaspoon
One tablespoon of honey has 64 calories, and one tablespoon of sugar has 46 calories. (Or has 22 calories in one teaspoon of honey versus 16 calories in one teaspoon of table sugar.) While the amount of calorie in honey is more, we actually use less of it since it is sweeter than table sugar. Fructose is sweeter than glucose, which is one of the reasons fructose is used in so many food products today. However, fructose does not convert to energy as efficiently as glucose. As a result, processed foods containing granulated sugar high in fructose convert to fat stores more easily than honey. Calories. A 1-teaspoon serving of pure honey contains 21 calories, almost all of which comes from carbohydrates in the form of sugar. This measure of honey also contains a trace amount of protein. A 1-teaspoon serving of honey contributes just over 1 percent of the intake of calories recommended for the average adult within a typical 2,000-calorie-per-day diet. It’s sweeter than sugar. Per teaspoon, honey contains 20 calories, 5 grams of sugar and no fat. Granulated sugar has 15 calories, 4 grams of sugar and no fat per teaspoon. Honey is slightly sweeter, so you can use a bit less — so the calories probably are about equivalent to granulated sugar when you account for using less honey. 7. A Spoonful of Honey. A teaspoon of honey has approximately 22 calories compared to the 16 calories found in the same serving of granulated sugar. The reason honey is slightly higher in calories is that it is more dense. Although honey and table sugar both contain sugar units called glucose and fructose, the molecules are unlinked in honey. The sticky syrup is sweeter, too, which means you need less to flavor food. A 1-teaspoon serving of honey weighs about 7 grams. Around 5.7 grams of this weight are carbohydrates, while 0.02 grams are protein and the rest is water. A 1-teaspoon serving of honey contributes just over 1 percent of the intake of calories recommended for the average adult within a typical 2,000-calorie-per-day diet. Nutrients. Honey's a natural syrup requires no other additives of sugar or salt. In fact, it's mainly sugar itself, with 16 g per tablespoon. The National Honey Board states that honey contains 64 calories in a tablespoon, which means there are approximately 21 calories in a teaspoon.  Let's face it. Honey is a type of sugar and contains calories. In fact, there are more calories in honey than in table sugar. One teaspoon of table sugar contains 16 calories. One teaspoon of honey contains 22 calories The rest of honey is mainly comprised of about 20 other sugars, some of which are much more complex, and dextrin, a type of starchy fiber. Honey, which is a little denser than sugar, contains about 68 calories and 17.2 grams of carbohydrate per tablespoon. However, because of the fact that fructose is sweeter than glucose, and the molecules are not bound up as sucrose, honey tastes sweeter.  Calories in Honey. One oz. of honey contains 86 calories. This serving size also provides 23.4 g of carbohydrate, 0.057 g of fiber and 0.085 g of protein. There is no fat, saturated or otherwise, in honey. Honey is produced by bees and is a result of the nectar they collect from flowers, while sugar is a product from sugar cane or beet plants
http://www.benefits-of-honey.com/calorie-in-honey.html http://www.livestrong.com/article/307017-how-many-calories-in-a-teaspoon-of-honey/ http://www.self.com/flash/nutritionnews/2011/09/7-surprising-things-you-didnt/ http://www.ehow.com/how-does_5348860_many-calories-honey.html http://www.livestrong.com/article/307017-how-many-calories-in-a-teaspoon-of-honey/ http://www.ehow.com/how-does_5366662_many-calories-tablespoon-honey.html http://www.amazing-green-tea.com/calories-in-honey.html http://www.fitday.com/fitness-articles/nutrition/healthy-eating/food-myths-debunked-honey-is-better-than-white-sugar-because-it-is-natural.html http://www.livestrong.com/article/316246-calories-in-honey-vs-sugar/
how many calories in honey