Between the ages of 20 to 29 should be considered to have normal body fat between 16% to 20%. For men 30 to 39 the range is 19% to 22%, for men 40 to 49 the range is 21% to 24%, and 22% to 26% for men between 50 and 59.
The normal range of body fat for the average man is different than what is normal for the male athlete. Athletic men can have a body fat percentage as low as 5 percent and as much as 20 percent. What is normal body fat for male athletes varies with their particular sport. Football players’ body fat can range from 7 to 25 percent. A male cyclist's body fat can range from 5 to 15 percent For Women. The NIH guidelines for body fat in women is higher than in men, setting the ideal at 20 to 21 percent. However, the average American woman's body fat percentage is a little higher at 22 to 25 percent. The National Institutes of Health suggest a healthy body fat percentage for men is 13 to 17 percent. The average American man's body fat is 17 to 19 percent. Definition. Body fat percentage is a comparison between the amount of your body composed of fat cells and the other parts of your body, such as bones and muscles. Normal body fat percentage can refer either to the ideal percentage recommended by health experts or the average percentage of a general population. The National Institutes of Health suggest a healthy body fat percentage for men is 13 to 17 percent. The average American man's body fat is 17 to 19 percent. Women can have a body fat percentage 10% higher than a man of the same age who is of a healthy fat range and still be in their healthy body fat range. They are inundated with information about weight loss, but they may not be aware of what a normal, healthy body fat percentage actually is (15%-30%). Men between the ages of 20 to 29 should be considered to have normal body fat between 16% to 20%. For men 30 to 39 the range is 19% to 22%, for men 40 to 49 the range is 21% to 24%, and 22% to 26% for men between 50 and 59. The World Health Organization takes into account age groups to determine a healthy body fat range. The healthy range for men between 20 and 40 ranges between 8 and 19 percent body fat, while the normal range for men over age 40 is between 11 and 25 percent. The minimum body fat required is known as essential fat; this is the amount of fat your body needs to function efficiently. The essential body fat for minimum health is 5 percent for men and 8 percent for women. In women who are 40 years old or younger the range for healthy body fat is 20 to 35 percent of your total body weight. For women over age 40, it is 25 to 38 percent. For men, the range for those 40 and younger is 8 to 22 percent, and for those over 40, your body fat percentage should fall between 10 to 25 percent. The higher ends are considered acceptable.. However, you may want to take steps to lower it a bi Considerations. The normal body fat for some athletes is typically lower than the ideal fat percentage in a nonathletic person. For example, professional runners usually have body fat between 4 and 10 percent in men and 7 to 13 percent in women, because excess fat may affect the athlete’s performance. The minimum body fat required is known as essential fat; this is the amount of fat your body needs to function efficiently. The essential body fat for minimum health is 5 percent for men and 8 percent for women. So if you are a 30 year old man, a body fat percentage between 10% and 16% is considered “Ideal” and between 18% and 22% is considered “Average”, and so on. I also like how this chart has the color red to represent percentages that are too high and the green to represent ideal ranges. If you have 26% body fat at 133lb, you have 35lb of fat and 98lb of LBM. To get down to 20% body fat keeping the same LBM (assumes no muscle loss), you need to lose 10lb of fat, so your new body weight will be 123lb. The formula is current LBM/(1-desired body fat percentage), so it’s 98/(1-.20) = 122.5. According to this research paper, men who are between 20-40 years old with under 8% body fat are considered “underfat”, whereas a “healthy” range is described as between 8-19%. For women in this same age group, any level under 21% is “underfat” and 21-33% is considered “healthy”. If you have 26% body fat at 133lb, you have 35lb of fat and 98lb of LBM. To get down to 20% body fat keeping the same LBM (assumes no muscle loss), you need to lose 10lb of fat, so your new body weight will be 123lb. The formula is current LBM/(1-desired body fat percentage), so it’s 98/(1-.20) = 122.5.
http://www.livestrong.com/article/88529-normal-body-fat-percentage-men/ http://www.ehow.com/facts_5092965_normal-body-fat-percentage.html http://www.ehow.com/facts_5092965_normal-body-fat-percentage.html http://www.freebodyfatcalculator.org/body-fat-percentage-chart/ http://healthyeating.sfgate.com/normal-amount-body-fat-man-woman-should-have-7932.html http://www.livestrong.com/article/68143-normal-body-fat/ http://healthyeating.sfgate.com/normal-amount-body-fat-man-woman-should-have-7932.html http://www.builtlean.com/2010/08/03/ideal-body-fat-percentage-chart/ http://www.builtlean.com/2010/08/03/ideal-body-fat-percentage-chart/
what is the normal range for body fat percentage