meat, poultry, seafood, and even fish. Meats, dairy foods, nuts, seeds, soybeans, olives, peanuts, and avocado.
Fats, or lipids, are the third main class of the macronutrients needed in human nutrition. The lipids are found primarily in meats and dairy foods, at least, these are the most visible sources, but most foods contain some fat. Some of the richer vegetable sources of dietary fat are nuts and seeds, soybeans, olives, peanuts, and avocados, and these contain the needed or essential fatty acids (EFAs). Fats also give you energy and help you feel satisfied after eating. Oils, shortening, butter, and margarine are types of fats, and mayonnaise, salad dressings, table cream, and sour cream are high in fat. Foods from animal sources and certain foods like seeds, nuts, avocado, and coconut also contain fat. Foods from animal sources that are rich in saturated fats include beef, beef fat, veal, lamb, pork, lard, poultry fat, butter, cream, milk, cheeses and other dairy products made from whole and 2 percent milk. All these foods also contain dietary cholesterol. Food sources of saturated fats include butter, dairy products, meats and other animal products. Sources of cholesterol include meat, eggs and cheese. Food sources of trans fats include margarine, cookies, fried fast foods and many packaged snack foods. There are also fats that can benefit your health. Eggs also contain fat-only the yolk. also junk food like chips, soda and cakes ect. The human body uses lipids, or fats, for insulation, to cushion organs and as a source of stored energy. Foods rich in lipids include pecans, peanuts, avocados, and tuna. Fats add flavor to the foods you love. Yet, eating too many unhealthy fats, such as saturated fats, trans fats and cholesterol, can lead to health problems. Learn which foods contain these unhealthy fats and which ones contain fats that promote health in this lesson. Oils also provide antioxidants, such as vitamin E and selenium. Olive oil is particularly high in monounsaturated fats, which reduce blood pressure and cholesterol, while flaxseed, canola and soybean oil contain heart-healthy omega-3 fats. Lipids are fats. Many foods contain fats. Most meat, poultry, seafood, and even fish. Most dairy products contain fats unless stated nonfat. In their natural state dairy contains fat. Cooking and salad oils contain fat.
http://www.healthy.net/scr/Article.aspx?Id=2099 https://www.nia.nih.gov/health/publication/whats-your-plate/protein-carbohydrates-fats http://www.nutritionvista.com/Nutrition/fat-facts,22.aspx http://study.com/academy/lesson/foods-that-are-sources-of-lipids.html http://www.answers.com/Q/What_are_five_foods_containing_lipids http://study.com/academy/lesson/foods-that-are-sources-of-lipids.html http://www.livestrong.com/article/312609-list-of-foods-with-lipids/ http://www.answers.com/Q/What_are_five_foods_containing_lipids
what foods provide lipids