Celery provides about 6 calories in each medium-sized stalk.
The common misconception is that celery contains negative calories.. All foods contain calories. The way you must look at it is how many calories does one stalk of celery contain, versus how many calories it takes to digest it. According to the nutrition data website, one 8 inch celery stalk contain about 6 calories. Therefore, if you're expending -- and eating -- 2,000 calories in a day, your body burns about 200 of those calories eating a digesting food. Therefore, if you're eating a 6-calorie, medium-sized celery stalk, your body will burn almost 1 calorie eating and digesting that stalk. One stalk of celery contains only about 10 calories, while a cup of chopped celery contains about 16. It also contains dietary fiber (1.6 grams per cup), which helps curb cravings because it absorbs water in the digestive tract, making you feel fuller longer. Calories in one celery stalk     In 1 small stalk of celery (about 5 long) 2 calories In 1 medium stalk (about 7 to 8 long) 6 calories.In 1 large stalk of celery (1 … 1 to 12 long) 9 calories. Calories in Celery. Celery provides about 6 calories in each medium-sized stalk, according to the U.S. Department of Agriculture National Nutrient Database. The same portion of celery contains about 1 gram of total carbohydrates -- including 0.6 grams of fiber. No.  It is impossible for a food to contain negative calories, or anything for that matter, however it does require more energy to digest celery than the celery provides, whi … ch led to it being called a negative calorie food. Calories, Fat and Protein. Celery is a low-calorie and fat-free food perfect for helping you lose or maintain your weight. It's made up of 95 percent water by weight.
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celery calories