Vitamin B complex, the eight B vitamins — B1, B2, B3, B5, B6, B7, B9, B12 — play an important role in keeping our bodies running like well-oiled machines. These essential nutrients help convert our food into fuel, allowing us to stay energized throughout the day.
Vitamins are important building blocks of the body and help keep you in good health. B vitamins include thiamine, riboflavin, niacin / niacinamide, vitamin B6, vitamin B12, folic acid, and pantothenic acid. Some brands of B vitamins also contain ingredients such as vitamin C, vitamin E, biotin, or zinc. Consult your doctor or pharmacist if you have questions about the ingredients in your brand Overview. B-complex vitamin capsules contain vitamins B1, B2, B3, B5, B6, B7, B9 and B12. Each B vitamin has an important physiological role in the body. If a person lacks a particular B vitamin, or takes excessive amounts, the consequences can have serious harmful effects on the body.  B complex vitamins are water-soluble. Though the body can store some of the B vitamins, they are absorbed, used and then excreeted. Expect urine to be yellow when taking a B complex vitamin. There are several simple things to keep in mind when choosing a B complex vitamin. First, eliminate any brand that has any kind of artificial coloring or dyes. There is absolutely no need for them. For over-the-counter vitamins, I generally prefer capsules over tablets, as many tablets are hard to digest. B vitamins are also important for the normal functioning of the nervous system. We have many B-complex products to meet your unique needs, including Stress B-Complex, which includes vitamins C and E for antioxidant support, as well as zinc to help support the immune system.  Vitamin B complex supplements on a white countertop. Photo Credit khuntapol/iStock/Getty Images. Vitamin B complex is actually a group of vitamins that include eight B vitamins. These B vitamins can be found in animal and plant sources, as well as in supplement form. They play a variety of roles in the body and provide numerous benefits. Taking too much of any vitamin can be dangerous and cause side effects.  Photos: Pond5. Referred to as vitamin B complex, the eight B vitamins — B1, B2, B3, B5, B6, B7, B9, B12 — play an important role in keeping our bodies running like well-oiled machines. These essential nutrients help convert our food into fuel, allowing us to stay energized throughout the day. Along with fellow B vitamins 12 and 9, B6 helps regulate levels of the amino acid homocysteine (associated with heart disease). Pyridoxine is a major player in mood and sleep patterns because it helps the body produce serotonin, melatonin and norepinephrine, a stress hormone. The vitamin B family is a useful group that targets some of the most common health issues of modern society, including fatigue, stress, depression, high cholesterol and brain and heart health. B complex vitamins are a collection of the B vitamin family recommended for a variety of reasons. Fortunately there are tips to make choosing a B complex vitamin a little easier to digest. B-1 (thiamine) is good for the heart. B-2 (riboflavin) is good for digestion and the brain. There are several simple things to keep in mind when choosing a B complex vitamin. First, eliminate any brand that has any kind of artificial coloring or dyes. There is absolutely no need for them. For over-the-counter vitamins, I generally prefer capsules over tablets, as many tablets are hard system including brain function. Vitamin B9 is essential to prevent neural tube defects to the foetus during pregnancy. A deficiency in any of the Vitamin B Complex vitamins can lead to feeling stressed, anxious and depressed. The Vitamin B Complex is essential for correct RNA and DNA synthesis and cell reproduction. 5. The B Vitamins work so closely with one other that a deficiency in any one B Vitamin can lead to poor functioning of any or all of the others even if they are in good supply. Always take the B Vitamins in a Complex and then top up with any individual Vitamin B, if needed. Overview. Vitamin B1, also called thiamine or thiamin, is one of 8 B vitamins. All B vitamins help the body convert food (carbohydrates) into fuel (glucose), which the body uses to produce energy. These B vitamins, often referred to as B complex vitamins, also help the body metabolize fats and protein. B complex vitamins are needed for healthy skin, hair, eyes, and liver. The Vitamin B Complex is essential for correct digestion, production of HCl (Hydrochloric acid) and to assist in the breakdown of fats, proteins and carbohydrates. Especially vital for good digestion are Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6. 5. The B Vitamins work so closely with one other that a deficiency in any one B Vitamin can lead to poor functioning of any or all of the others even if they are in good supply. Always take the B Vitamins in a Complex and then top up with any individual Vitamin B, if needed.
http://www.webmd.com/drugs/2/drug-1986/b-complex-vitamin-b12-oral/details http://www.livestrong.com/article/316575-what-are-the-benefits-of-super-b-complex-vitamins/ http://health.howstuffworks.com/wellness/food-nutrition/vitamin-supplements/choosing-a-b-complex-vitamin.htm http://www.naturemade.com/vitamins/b-complex http://www.livestrong.com/article/352793-vitamin-b-complex-benefits-side-effects/ http://dailyburn.com/life/health/benefits-vitamin-b-complex/ http://health.howstuffworks.com/wellness/food-nutrition/vitamin-supplements/choosing-a-b-complex-vitamin.htm http://www.healthandgoodness.com/article/vitamin-b-complex-and-health.html http://umm.edu/health/medical/altmed/supplement/vitamin-b1-thiamine http://www.healthandgoodness.com/article/vitamin-b-complex-and-health.html
what are b complex vitamins good for