Women should limit sugar intake to no more than 6 teaspoons per day, men should limit sugar intake to no more than 9 teaspoons.
1 In Portugal, official dietary recommendations suggested limiting added sugar to 20-30 grams per day. 2  Turkish officials suggested 30 grams for women and 40 for men, or 10% of total calories. 3  Georgia wanted its citizens eating between 50-100 grams of sugar per day. This means when following a 1,000-calorie diet, limit your added sugar intake to 250 calories. This is equivalent to 62.5 grams of added sugars daily, since sugar is a type of carbohydrate and provides 4 calories per gram. Women should limit sugar intake to no more than 6 teaspoons per day, which provides about 100 calories. Men should limit sugar intake to no more than 9 teaspoons, or about 150 calories. In contrast, the average adult consumes 22 teaspoons per day. Daily Recommendation. The American Heart Association recommends women consume no more than 100 calories per day from sugar. This is about 6 teaspoons of sugar per day. While this may seem like a lot, remember that one 12-ounce can of regular soda contains 8 teaspoons of sugar. That works out to between 40 and 55 grams per person eating a 2,000 calorie a day diet. If you're eating fewer calories, you should take in less sugar. If you're eating more calories, you can take in more sugar. Figure out exactly how much sugar you're allowed using the calculator below. For example, the World Health Organization recommends keeping added sugar intake to 10% of total calories. For the average 2000 calorie-diet that's a maximum of 50 grams. The American Heart Association recommends 6 teaspoons of sugar for women and 9 for men (1 teaspoon of sugar has about 4g of sugar). The primary source of added sugars are soft drinks and other sugar-sweetened beverages. The average American consumes 3 pounds of sugar a week and 130 pounds a year, reports Forbes.com. This is equal to about 3,550 pounds of sugar in a lifetime. The consumption of added sugar accounts for an intake of 500 calories per day, which can cause a weight gain of 1 pound per week.
http://www.marksdailyapple.com/how-much-sugar-is-recommended-per-day/ http://livehealthy.chron.com/much-sugar-per-day-1000calorie-diet-1336.html http://www.livestrong.com/article/474832-recommended-grams-of-sugar-per-day/ http://woman.thenest.com/much-sugar-allowed-per-day-10518.html http://www.webefit.com/Calculators/Calc_sugar.html http://answers.webmd.com/answers/5008459/how-many-grams-of-sugar-per-day http://www.livestrong.com/article/474832-recommended-grams-of-sugar-per-day/
how much sugar allowed per day