Fried foods, sodium, Omega 6 foods, sodas and white flour products .
Arthritis is a general term encompassing conditions that share joint pain and inflammation. Typical treatment involves pain-reducing medication. While there is no definitive arthritis diet, research suggests including anti-inflammatory foods in your diet and limiting foods that may trigger joint pain. Click “next” to learn about the arthritis trigger foods you should avoid. High amounts of sugar in the diet result in an increase in AGEs, which, as discussed in an earlier slide, can result in inflammation. What you can do: Cut out candies, processed foods, white flour baked goods, and sodas to reduce your arthritis pain. Advertisement. Foods to Avoid. Bad food #1: Shellfish, red meat (only if you have gout). Why they hurt: Gout results from the build-up of uric acid in the blood, which forms crystals that painfully settle in the joints. Purine, a compound that’s abundant in shellfish, meats, high-fat dairy foods and beer, converts to uric acid. Swap them for these great arthritis foods: Switch to healthy olive or nut oils. Bad food #3: Sugar. Why it hurts: Some studies suggest that sugar may increase inflammation. Although it offers a quick energy boost, the high doesn’t last, which can be a drag for arthritis patients who already suffer from fatigue. These foods all help to reduce some aspect of inflammation: Omega-3 fatty acids The healthiest of fats for people with arthritis or other inflammatory disorders are omega-3 fatty acids, one of the polyunsaturated fats.  Some people feel that certain foods are bad for arthritis and that cutting them out helps. These foods include: 1  citrus fruits, such as oranges, lemons and grapefruit. 2  vegetables from the nightshade family (solanaceous plants) including potatoes, tomatoes, peppers, chillies and aubergines.  The Role of Diet in Arthritis. For years people have suspected that foods are an important factor in the development of rheumatoid arthritis. Many notice an improvement in their condition when they avoid dairy products, citrus fruits, tomatoes, eggplant and certain other foods. Initially, the evidence was anecdotal Overall, you should aim for a diet that’s high in fruits, vegetables, fish, nuts, legumes, and olive oil. Limit or avoid red meat, dairy, saturated fats, and sugar to help prevent arthritis and manage arthritis-related inflammation and pain. Advertisement. Previous Next.  Save. Arthritis can be managed easier if you alter your diet to avoid foods that are bad for it. These foods aggravate the symptoms and make pain management more difficult. Avoid fried foods, sodium, Omega 6 foods, sodas and white flour products to help your arthritis. Sodium. Foods that contain a great deal of sodium can cause water retention, and the extra fluid around the joints can increase arthritis pain. Inflammation is often seen with diets that have too much salt. Never add salt to your food, and rinse all canned vegetables or canned items before cooking and eating them.
http://www.healthline.com/health-slideshow/foods-to-avoid-with-arthritis http://www.lifescript.com/health/centers/osteoarthritis/articles/fight_arthritis_10_foods_that_help_and_hurt.aspx http://www.today.com/health/fight-arthritis-these-foods-2D80554906 http://www.arthritisresearchuk.org/arthritis-information/arthritis-and-daily-life/diet-and-arthritis/should-i-avoid-certain-foods.aspx http://www.pcrm.org/health/health-topics/foods-and-arthritis http://www.healthline.com/health-slideshow/8-foods-fight-arthritis http://www.ehow.com/about_5446070_foods-bad-arthritis.html
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