One benefit is that cabbage is healthy, and on this diet you can have as much as you want. Cabbage is low in fat and calories and is full of fiber and antioxidants such as vitamin C. And it’s likely you will lose weight on this diet.
Eating cabbage soup can also offer a range of health benefits. Cabbage is packed with nutrients. One cup of cabbage has nearly an entire day's recommended daily allowance of vitamin K, and half the amount of vitamin C you need each day. It also has plenty of fiber and B vitamins. Benefits of the Cabbage Soup Diet. 1  Quick Weight Loss: If you’re looking to lose weight quickly, the cabbage soup diet may be a great choice for you. 2  While results may vary, you can expect to lose up to 10 pounds throughout the course of the week. If you are in search of an effective diet that could help you reduce weight drastically, try cabbage soup diet. Dieticians describe cabbage soup as a fad diet. This diet is extremely helpful for people who are looking to quickly shed weight. 1 On the other hand, cabbage soup diet is a therapy that does not put a person through much of hardship. 2  This simple fad diet along with half an hour exercise will deliver the same output as you might get after months of sweating through a regular weight loss programme. The cabbage soup diet has been around a long time because it is an effective short-term weight loss diet. It revolves around a large consumption of cabbage soup every day, based on the premise that cabbage is a negative-calorie ingredient; your body needs more calories to digest the cabbage than it provides. The health benefits of cabbage include frequent use as a treatment for constipation, stomach ulcers, headaches, obesity, skin disorders, eczema, jaundice, scurvy, rheumatism, arthritis, gout, eye disorders, heart diseases, aging, and Alzheimer’s disease. Cabbage Soup Diet: Pros and Cons. One benefit is that cabbage is healthy, and on this diet you can have as much as you want. Cabbage is low in fat and calories and is full of fiber and antioxidants such as vitamin C. And it’s likely you will lose weight on this diet. Among the problems with the cabbage soup diet is that most people are likely to get bored after a few days; there’s only so much cabbage you can eat. The cabbage soup diet is generally considered a fad diet. As the name suggests, the diet requires that you eat large amounts of cabbage soup for a week. During that time, you can also eat certain fruits and vegetables, beef, chicken and brown rice, according to a set schedule. [ Read: Broccoli Benefits 1  ]. Cabbage soup is prescribed to obese patients, as the diet is high in fiber and low in calorie. 2  The soup contains only 20 calories for every 100 gm and at the same time, provides more than 53% of recommended dietary allowances every day.
http://www.ehow.com/list_5793708_cabbage-soup-benefits.html http://cabbagesoupdiet.org/ http://www.stylecraze.com/articles/cabbage-soup-diet-for-rapid-weight-loss/ http://www.stylecraze.com/articles/cabbage-soup-diet-for-rapid-weight-loss/ http://www.livestrong.com/article/242412-cabbage-soup-diet-advantages/ https://www.organicfacts.net/health-benefits/vegetable/health-benefits-of-cabbage.html http://www.everydayhealth.com/diet-nutrition/cabbage-soup-diet.aspx http://www.mayoclinic.org/healthy-lifestyle/weight-loss/expert-answers/cabbage-soup-diet/faq-20058079 http://www.stylecraze.com/articles/cabbage-soup-diet-for-rapid-weight-loss/
what are the benefits of cabbage soup diet