physical therapy
Progressive muscle relaxation is a type of therapy used to help patients control the levels of tension in their muscles. Through a series of instructions, patients gradually learn to condition their bodies to less tensely respond to external stimuli, essentially practicing a form of muscle relaxation. Progressive muscle relaxation is not a conventional form of physical therapy, as it can be practiced alone without any direct contact from a therapist. The therapy is also not a series of exercises, like many forms of relaxation therapy. Instead, progressive muscle relaxation is more similar to physical conditioning and training. Through a number of training sessions or practices, a patient eventually learns to use progressive muscle relaxation in day-to-day life Proponents of progressive muscle relaxation claim it is beneficial for the treatment of several physical and mental health conditions. These therapeutic theorists speculate that chronic muscular tension is a leading cause of most physical and mental ailments. Progressive muscle relaxation is not a conventional form of physical therapy, as it can be practiced alone without any direct contact from a therapist. The therapy is also not a series of exercises, like many forms of relaxation therapy. Instead, progressive muscle relaxation is more similar to physical conditioning and training. Through a number of training sessions or practices, a patient eventually learns to use progressive muscle relaxation in day-to-day life In this article. Progressive muscle relaxation (PMR) is a deep relaxation technique that has been effectively used to control stress and anxiety, relieve insomnia, and reduce symptoms of certain types of chronic pain.  Dr Jacobson wrote several books on the subject of Progressive Relaxation. The technique involves learning to monitor tension in each specific muscle group in the body by deliberately inducing tension in each group. This tension is then released, with attention paid to the contrast between tension and relaxation. Jacobson’s relaxation technique, also known as progressive relaxation therapy, is a type of therapy that focuses on tightening and relaxing specific muscle groups in sequence. By concentrating on specific areas and tensing and then relaxing them, you can become more aware of your body and physical sensations.  Progressive muscle relaxation. In this relaxation technique, you focus on slowly tensing and then relaxing each muscle group. This helps you focus on the difference between muscle tension and relaxation. You become more aware of physical sensations. One method of progressive muscle relaxation is to start by tensing and relaxing the muscles in your toes and progressively working your way up to your neck and head. You can also start with your head and neck and work down to your toes. It doesn't matter which relaxation technique you choose. What matters is that you try to practice relaxation regularly to reap its benefits. There are several main types of relaxation techniques, including: Autogenic relaxation. Autogenic means something that comes from within you. Progressive muscular relaxation (PMR) is a type of relaxation therapy used to treat medical conditions caused by stress. Muscular tension is the most common symptom of stress, and it can lead to stiffness, pain, discomfort, distorted or misaligned posture, or instability.  Progressive muscle relaxation is a technique for learning to monitor and control the state of muscular tension. The technique involves learning to monitor tension in each specific muscle group in the body by deliberately inducing tension in each group. This tension is then released, with attention paid to the contrast between tension and relaxation. When you have anxiety or stress in your life, one of the ways your body responds is with muscle tension. Progressive muscle relaxation is a method that helps relieve that tension. 1  In progressive muscle relaxation, you tense a group of muscles as you breathe in, and you relax them as you breathe out. 2  You work on your muscle groups in a certain order. 1 In progressive muscle relaxation, you tense a group of muscles as you breathe in, and you relax them as you breathe out. 2  You work on your muscle groups in a certain order. 3  When your body is physically relaxed, you cannot feel anxious.
http://www.camcommons.org/progressive-muscle-relaxation-as-an-evidence-based-cam-treatment.html http://www.camcommons.org/progressive-muscle-relaxation-as-an-evidence-based-cam-treatment.html http://www.webmd.com/sleep-disorders/muscle-relaxation-for-stress-insomnia https://en.wikipedia.org/wiki/Progressive_muscle_relaxation http://www.healthline.com/health/what-is-jacobson-relaxation-technique http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/relaxation-technique/art-20045368?pg=2 https://www.sharecare.com/health/relaxation-therapy/progressive-muscle-relaxation https://en.wikipedia.org/wiki/Progressive_muscle_relaxation http://www.webmd.com/balance/stress-management/stress-management-doing-progressive-muscle-relaxation
what kind of therapy is progressive muscle relaxation