2–3 minutes
Lightly coat the base of a non-stick frying pan with olive oil then place the pan over a medium-high heat. 2. Once the pan is hot, season the cod with salt and place it in the pan skin-side down (if the skin has been left on). 3. Cook for 2–3 minutes until the skin is nicely golden and crisp. If you are cooking skinless cod, cook until the fish has turned a nice golden colour. 4. Carefully turn the cod over and cook for a further 2–3 minutes, depending on the thickness of the fillet or loin. 3. Lightly season both sides of the fish with salt and pepper. Mix 1-2 teaspoons of salt and pepper in a small bowl and apply this to both sides of the fish, sprinkling it on top. There is no right amount to use, but when in doubt go light -- you can always add more before serving.  It depends on how thick it is. The way I do it is fry it in a hot pan with little butter and a dash of oil for about 2 minutes each side then put it in the oven for another few minutes to cook in the centre. If it is a thin fillet you do not need the oven. Huge · 9 years ago. Thumbs up Rating Newest Oldest. Best Answer: To fry the fish, heat the oil to 160C/325F, season each piece of fish with salt and pepper and dip them into the batter. Fry two pieces at a time for 7-8 minutes until crisp and a deep, golden brown.  Warm the oil in the skillet: Warm the olive oil or butter in a skillet over medium-high heat. The pan is ready when a flick of water sizzles on contact with the pan. Lay the fish in the hot pan: Lay the fish, seasoned-side down, in the pan. Cook for 2 to 3 minutes: Cook the fish for 2 to 3 minutes without moving it. When ready to flip, the underside should look golden and crispy. It should also release fairly easily from the pan using a fish spatula. Prepare the slaw: Whisk the mayonnaise, vinegar, mustard, sugar, caraway seeds, 1 1/2 teaspoons salt, and pepper to taste in a large bowl. Toss in the cabbage, carrot, apple and scallions; cover and refrigerate. Prepare the fish: Whisk the egg and milk in a medium bowl; add the cod and set aside to soak. Mix the flour, cracker meal, cayenne pepper and a pinch of salt on a plate. Heat 1 inch of oil in a heavy-bottomed skillet over medium-high heat. Remove the fish from the milk mixture and dredge in the flour mixture, turning to coat. Fry in the hot oil until golden, 2 to 4 minutes per side. Transfer to a paper-towel-lined plate to drain; season with salt and pepper. Serve with the slaw and extra mustard Although cod is high in cholesterol, it is low in saturated fat, high in Omega 3 oil and an excellent source of vitamins and minerals. If you want to know how to cook cod fillets in a number of ways, just follow these steps. Dip the cod fillets into the butter mixture and then coat the fish with the flour mixture. The butter will make the flour mixture stick to the fish. A Skinless Cod Fillet,Simply fried in olive oil butter and lemon juice.Cooked in real time,Only 7 minutes to the perfect cod fillet,tender white flakes of juicy Cod,super quick,healthy and delicious.Many thanks.  Fried cod fillets are crunchy on the outside and soft and moist on the inside, and they are incredibly tasty. Cod contains phosphorus, niacin and vitamin B12, and it is an excellent source of protein. A 100-g serving of cod supplies you with almost 18 g of protein. The number of calories in one serving is 82. Fried cod fillets do not take long to make, and this dish requires little work. When frying cod fillets, use high-quality olive oil, because it has a high smoke point. You will want to batter the fish just before you fry them in the oil. 4. Fry the cod in 350-degree oil. You can fry a test piece first to make sure your batter is at the right consistency. It will take five to eight minutes to cook it all the way through. Try to keep the oil at or near 350 degrees F for the duration of the cooking time. 5. Drain the fried cod
http://www.greatbritishchefs.com/how-to-cook/how-to-pan-fry-cod http://www.wikihow.com/Bake-Cod https://uk.answers.yahoo.com/question/index?qid=20070509114448AAki7Lf https://answers.yahoo.com/question/index?qid=20080712143711AAW88oV http://www.thekitchn.com/how-to-cook-fish-on-the-stovetop-cooking-lessons-from-the-kitchn-204805 http://www.foodnetwork.com/recipes/food-network-kitchens/pan-fried-cod-with-slaw-recipe.html http://www.wikihow.com/Cook-Cod-Fillets http://www.youtube.com/watch?v=pk2TdfB4LFc http://www.livestrong.com/article/476511-how-to-fry-cod-fillets/ http://www.howtocookmeat.com/recipes/fish/how-to-deep-fry-cod.htm
how long to fry cod