Lean meats and fish, whole grains, and a lot of fruits and vegetables.
Another third have prehypertension, a condition in which blood pressure is higher than normal but not quite high enough to be diagnosed as hypertension. If you have high blood pressure or prehypertension, studies have shown that you can lower your blood pressure by eating a healthy diet. The DASH diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure, such as potassium, calcium and magnesium. By following the DASH diet, you may be able to reduce your blood pressure by a few points in just two weeks. Having high blood pressure can be potentially dangerous and involves increased force exerted by your blood going against the vascular walls. Chronic high blood pressure is called hypertension and can indicate a variety of things including lifestyle problems, a genetic predisposition and underlying conditions. What foods should you avoid if you have high blood pressure?What is High Blood Pressure?The National Heart Lung and Blood Institute, a body of the National Institute of Health, defines blood pressure as the force of blood against the walls of the arteries as the heart pumps the blood. 4. Balance your diet. An important way to regulate your blood pressure and improve your overall health is to eat a healthy, well-balanced diet. A balanced diet includes lean meats and fish, whole grains, and a lot of fruits and vegetables. 1  Avoid heavily processed foods that are high in sugar and fat. By adopting the habit of reading food labels, you can choose foods more wisely. Watch for foods that have high levels of saturated fat or hydrogenated fat and include trans fat-all factors that can raise your cholesterol. Eating foods that are high in sodium (salt) can increase blood pressure. 1 Too much salt (sodium) in your diet. 2  Too much sodium in your diet can cause your body to retain fluid, which increases blood pressure. 3  Too little potassium in your diet. 4  Potassium helps balance the amount of sodium in your cells. Increase your salt intake. You may have heard that too much salt is bad for your blood pressure. However, this is only the case if you have high blood pressure; increased salt (or sodium) can raise your low blood pressure to a healthier level. More salt increases your blood volume, which will raise
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