Garlic has been used as a medicine to prevent or treat a wide range of diseases and conditions.
Garlic is the edible bulb from a plant in the lily family. It has been used as both a medicine and a spice for thousands of years. Garlic’s most common folk or traditional uses as a. are for high cholesterol, heart disease, and high blood pressure.  Not a good indicator. The many health benefits of garlic are derived from Allicin, not alliin (pronounced Al’-ee-in). Alliin is a precursor compound to Allicin. Allicin conversion depends on the amount and activity of the converting enzyme allinase and alliin. On its own, alliin is only of limited value. None of these products contain any Allicin. Dried garlic powder contains both the allinase and alliin (precursor to Allicin) but not Allicin (1).On an equivalent weight, dry garlic powder has a higher level of alliin (3x) than fresh garlic. Garlic supplements are made from whole fresh garlic, dried, or freeze-dried garlic, garlic oil, and aged garlic extracts. Not all garlic contains the same amount of active ingredients. It is important to read the label carefully. Garlic has been used as both food and medicine for thousands of years, dating back to when the Egyptian pyramids were built. In early 18th century France, gravediggers drank crushed garlic in wine believing it would protect them from the plague. Garlic is LIKELY SAFE for most people when taken by mouth. Garlic has been used safely in research for up to 7 years. When taken by mouth, garlic can cause bad breath, a burning sensation in the mouth or stomach, heartburn, gas, nausea, vomiting, body odor, and diarrhea. These side effects are often worse with raw garlic Known as both a medicinal herb and a food, garlic is touted for its numerous healing properties. Supplementation can be beneficial if ingesting raw or cooked garlic causes stomach irritation, bad breath or body odor. Although the National Institutes of Health states that garlic supplementation is considered safe for consumption by most adults, herbal supplements are not subject to approval by the FDA. It is always a good idea to let your physician know what supplements you take on a regular basis. When purchasing garlic supplements, pay attention to manufacturers that claim their product is odorless.. Odorless garlic formulas are often aged, reducing the amount of allicin and potentially deeming the product ineffective for alternative medicine use. Although the National Institutes of Health states that garlic supplementation is considered safe for consumption by most adults, herbal supplements are not subject to approval by the FDA. It is always a good idea to let your physician know what supplements you take on a regular basis. Talk to a natural-health professional about choosing a quality supplement for garlic or supplement, if you'd like to try one. How to Cook Garlic: The best way to enjoy garlic's health benefits is to eat it raw, or close to raw. A temperature above 140F destroys the allicin, McClusky said. Some say that taking garlic supplements can also help to prevent them and get rid of them more quickly. Allicin: Allicin is a sulphur compound similar to the one found in onions, and it could offer a host of health benefits. Garlic (Allium sativum), a herb used widely as a flavoring in cooking, has also been used as a medicine throughout ancient and modern history to prevent and treat a wide range of conditions and diseases. Garlic belongs to the onion genus Allium, and is closely related to the onion, rakkyo, chive, leek, and shallot. Garlic is a popular ingredient in cooking and may also have some health benefits. The original Olympic athletes in Ancient Greece were given garlic-possibly the earliest example of performance enhancing agents used in sports. It is best known as a flavoring for food. But over the years, garlic has been used as a medicine to prevent or treat a wide range of diseases and conditions. The fresh clove or supplements made from the clove are used for medicine. Garlic is used for many conditions related to the heart and blood system. These conditions include high blood pressure, high cholesterol, coronary heart disease, heart attack, and “hardening of the arteries” (atherosclerosis). Garlic has been used safely in research for up to 7 years. When taken by mouth, garlic can cause bad breath, a burning sensation in the mouth or stomach, heartburn, gas, nausea, vomiting, body odor, and diarrhea. Supplements deliver a concentrated form of allicin, which is the organosulphur compound responsible for the medicinal benefits of garlic, McClusky said. Some claims state that an allicin powder extract is the best form of supplement. Some say that taking garlic supplements can also help to prevent them and get rid of them more quickly. Allicin: Allicin is a sulphur compound similar to the one found in onions, and it could offer a host of health benefits.
https://nccih.nih.gov/health/garlic/ataglance.htm http://www.allicinfacts.com/garlic_supplement/ http://umm.edu/health/medical/altmed/herb/garlic http://www.webmd.com/vitamins-supplements/ingredientmono-300-GARLIC.aspx?activeIngredientId=300&activeIngredientName=GARLIC http://vitamins.lovetoknow.com/Benefits_of_Garlic_Supplements http://vitamins.lovetoknow.com/Benefits_of_Garlic_Supplements http://www.huffingtonpost.ca/2013/09/25/benefits-of-garlic_n_3990616.html http://www.medicalnewstoday.com/articles/265853.php http://www.webmd.com/vitamins-supplements/ingredientmono-300-GARLIC.aspx?activeIngredientId=300&activeIngredientName=GARLIC http://www.huffingtonpost.ca/2013/09/25/benefits-of-garlic_n_3990616.html
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