Prevention and treatment of cancer, heart problems, cardiovascular diseases, high cholesterol levels, rheumatoid arthritis, infection, tooth decay
The many well-researched health benefits of green tea make it a great beverage to include in your diet for the prevention and treatment of cancer, heart problems, cardiovascular diseases, high cholesterol levels, rheumatoid arthritis, infection, tooth decay, and many others. The reason that green tea has more health benefits attached to it than black tea is (apparently) due to the processing. Black tea is processed in a way that allows for fermentation whereas green tea’s processing avoids the fermentation process. Tea's health benefits are largely due to its high content of flavonoids — plant-derived compounds that are antioxidants. Green tea is the best food source of a group called catechins. Catechins are antioxidants that fight and may even prevent cell damage. Green tea is not processed much before it's poured in your cup, so it's rich in catechins. 1 Regular consumption of green tea is thought to reduce the risk of high blood pressure. 2  Depression. 3  Theanine is an amino acid naturally found in tea leaves. 4  It is this substance that is thought to provide a relaxing and tranquilizing effect and be a great benefit to tea drinkers. 5  Anti-viral and Anti-bacterial. Though it originated in China, green tea has now become immensely popular all over the world. Due to the myriad of health benefits it offers, various health foods, beverages, dietary supplements and cosmetics are now being manufactured with green tea extracts in them. Tea, especially green tea, is often said to be good for your health. Tea contains substances linked to a lower risk for heart disease, cancer, and diabetes. But keep tea's healthy boost in perspective, says the September 2014 Harvard Men's Health Watch. Green tea has been shown to improve blood flow and lower cholesterol. A 2013 review of many studies found green tea helped prevent a range of heart-related issues, from high blood pressure to congestive heart failure. What’s good for the heart is usually good for the brain; your brain needs healthy blood vessels, too. The 5 Health Benefits of Green Tea. Tea is one of the most valued and widely consumed drinks in the world. Besides being a delicious, inexpensive beverage that has no calories, tea has a unique set of natural chemicals that provide various therapeutic benefits.
https://www.organicfacts.net/health-benefits/green-tea.html http://www.lifehack.org/articles/lifestyle/11-benefits-of-green-tea-that-you-didnt-know-about.html http://www.health.harvard.edu/press_releases/benefit_of_drinking_green_tea http://www.webmd.com/food-recipes/health-benefits-of-green-tea http://www.lifehack.org/articles/lifestyle/11-benefits-of-green-tea-that-you-didnt-know-about.html http://www.stylecraze.com/articles/20-benefits-of-green-tea-that-you-should-definitely-know/ http://www.health.harvard.edu/press_releases/health-benefits-linked-to-drinking-tea http://www.webmd.com/food-recipes/health-benefits-of-green-tea http://www.fitday.com/fitness-articles/nutrition/the-5-health-benefits-of-green-tea.html
benefits of green tea