One medium-sized, baked sweet potato has 103 calories and 27 grams carbs.
1 117 calories, 5g fat, 16g carbs, 1g protein, 2g fiber. 2  Calories In Sweet Potato Custard RECIPE. 3  150 calories, 5g fat, 22g carbs, 4g protein, 1g fiber. 4  Calories In Cheesy Vegetarian Sweet Potato with Beans RECIPE. 1 291 calories, 6g fat, 48g carbs, 14g protein, 12g fiber. 2  Calories In Sweet Potato and Black Bean Burrito. 3  319 calories, 6g fat, 55g carbs, 15g protein, 13g fiber. 4  Calories In Sweet Potato Custard. 1 Calories In Sweet Potato Custard RECIPE. 2  150 calories, 5g fat, 22g carbs, 4g protein, 1g fiber. 3  Calories In Cheesy Vegetarian Sweet Potato with Beans RECIPE. 4  291 calories, 6g fat, 48g carbs, 14g protein, 12g fiber. 1 291 calories, 6g fat, 48g carbs, 14g protein, 12g fiber. 2  Calories In Sweet Potato and Black Bean Burrito. 3  319 calories, 6g fat, 55g carbs, 15g protein, 13g fiber. 4  Calories In Sweet Potato Custard. Carbs in Sweet Potato. The favorite choice for the term Sweet Potato is 1 cup of cubed Sweet Potato which has about 27 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Sweet Potato is shown below. View other nutritional values (such as Calories or Fats) using the filter below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | Vitamins Calories. One medium-sized, baked sweet potato is approximately 2 inches in diameter and 5 inches long. It weighs 114 grams and provides a total of 103 calories. Sweet potatoes are the edible, underground root of the sweet potato vine, with a tan-colored skin and sweet-tasting, bright orange flesh. Baking is a popular method of preparing them. 1 Calories In Spicy Baked Sweet Potato Fries. 2  117 calories, 5g fat, 16g carbs, 1g protein, 2g fiber. 3  Calories In Sweet Potato Custard RECIPE. 4  150 calories, 5g fat, 22g carbs, 4g protein, 1g fiber. 1 291 calories, 6g fat, 48g carbs, 14g protein, 12g fiber. 2  Calories In Sweet Potato and Black Bean Burrito. 3  319 calories, 6g fat, 55g carbs, 15g protein, 13g fiber. 4  Calories In Sweet Potato Custard. 1 Calories In Oven Roasted Sweet Potatoes. 2  104 calories, 4g fat, 16g carbs, 1g protein, 2g fiber. 3  Calories In Skinny Scalloped Sweet Potatoes. 4  140 calories, 4g fat, 21g carbs, 6g protein, 3g fiber.  CSPI ranked the sweet potato number one in nutrition of all vegetables. With a score of 184, the sweet potato outscored the next highest vegetable by more than 100 points. Points were given for content of dietary fiber, naturally occurring sugars and complex carbohydrates, protein, vitamins A and C, iron and calcium. Sweet potatoes are introduced in the later phases of these diets as an acceptable food because they are nutrient-rich. ATKINS DIETThe Atkins Diet recommends introducing 10 grams of carbs in Phase 3 of the diet plan. Sweet potatoes have 10 grams of carbohydrates for every 1/4 cup. Sweet potatoes are on the safe list as a great substitute for other starches such as rice, potatoes and corn. SUGARBUSTERS DIETThe popular Sugarbusters diet that swept the nation is also a strong advocate of including sweet potatoes in a healthy diet Photo Credit Elena Schweitzer/iStock/Getty Images. Sweet potatoes are the edible, underground root of the sweet potato vine, with a tan-colored skin and sweet-tasting, bright orange flesh. Baking is a popular method of preparing them. Low in fat, a baked sweet potato is a healthy source of calories and nutrients. One medium-sized, baked sweet potato is approximately 2 inches in diameter and 5 inches long. It weighs 114 grams and provides a total of 103 calori
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calories and carbs in one sweet potato