Yes
Sunflower seeds are an excellent source of vitamin E, the body's primary fat-soluble antioxidant. Vitamin E travels throughout the body neutralizing free radicals that would otherwise damage fat-containing structures and molecules, such as cell membranes, brain cells, and cholesterol. In addition, sunflower seeds are a good source of manganese, selenium, phosphorus, magnesium, vitamin B6, folate, and niacin. For an in-depth nutritional profile click here: Sunflower seeds. Delicious, nutty, and crunchy sunflower seeds are widely considered as healthful foods. They are high in energy; 100 g seeds hold about 584 calories. Nonetheless, they are one of the incredible sources of health benefiting nutrients, minerals, antioxidants and vitamins. Much of their calories come from fatty acids.  6 Health Benefits of Sunflower Seeds. Last updated on July 15, 2011. Sunflower seeds come from the big round center of the sunflower, which turns throughout the day to follow the course of the Sun. Sunflowers began to be used over 5,000 years ago by the Native Americans, the Spanish brought them back to Spain, and they were soon introduced to neighboring European countries. The vitamin E so abundant in sunflower seeds has also been shown to reduce the risk of colon cancer, bladder cancer, and prostate cancer. Bone Health. Sunflower seeds are particularly rich in magnesium. They give you luscious hair and skin. Sunflower seeds are a good source of copper, a nutrient especially important in promoting skin and hair health. Copper is a precursor to melanin, the pigment found in most everyone’s hair and skin. As you age your body loses the ability to produce melanin and your hair turns grey (oh no!). Sunflower seeds help with brain function. The omega-3 and omega-6 polyunsaturated fats found in sunflower seeds are critical to brain function and health; however, our bodies cannot produce these fats on its own. 1 They contain bone-healthy minerals. 2  Besides calcium, your bones need magnesium and copper to stay strong. 3  Sunflower seeds have both these minerals. 4  As a bonus, they also contain Vitamin E, which helps ease arthritic pain. 5  They keep you calm. 1 They control cell damage, thus playing a role in preventing cancer. 2  This is because sunflower seeds are a good source of selenium, which is a proven enemy of cancer. 3  They contain bone-healthy minerals. 4  Besides calcium, your bones need magnesium and copper to stay strong. 5 4. Sunflower seeds are a good source of copper, a nutrient especially important in promoting skin and hair health. Copper is a precursor to melanin, the pigment found in most everyone’s hair and skin. As you age your body loses the ability to produce melanin and your hair turns grey (oh no!). Sunflower seeds help with brain function. The omega-3 and omega-6 polyunsaturated fats found in sunflower seeds are critical to brain function and health; however, our bodies cannot produce these fats on its own. Sunflower seeds are an excellent source of vitamin E and a very good source of copper and vitamin B1.. In addition, sunflower seeds are a good source of manganese, selenium, phosphorus, magnesium, vitamin B6, folate, and niacin. For an in-depth nutritional profile click here: Sunflower seeds. One quarter of a cup provides over thirty percent of the daily value for selenium. The vitamin E so abundant in sunflower seeds has also been shown to reduce the risk of colon cancer, bladder cancer, and prostate cancer. Bone Health. Sunflower seeds are particularly rich in magnesium. It’s a well-known fact that calcium is necessary for strong bones, but magnesium is too
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are bigs sunflower seeds healthy