Vitamin A
The body requires the following vital vitamins for nails; otherwise it could lead to brittle nails: 1  Vitamin A deficiency: No half-moons or ridged nails, brittle, peeling or splitting nails. 2  Vitamin B-12 deficiency: Nails curve down past your fingertips, flat nails, dark, spoon shaped nails. Home Remedies. There are some simple home remedies that can help get rid of brittle nails. Listed below are a few of them: 1  Soak a cotton ball with olive or castor oil and use it to gently swab your finger nails. 2  You can also use the mixture of a few drops of olive oil and lemon juice with a table spoon of honey. Vitamin A is required to transport iron from storage, so inadequate vitamin A levels create a functional deficiency in iron. As a result, you can also develop symptoms of iron deficiency, including pale skin, fatigue and brittle nails that split. Foods that are high in vitamin A include carrots, liver, spinach, cantaloupe and fortified foods, including milk and breakfast cereals. If you have splitting and peeling nails that aren't due to environmental causes, consult your physician for the correct diagnosis before treating them with a vitamin supplement. By getting a sufficient intake of the best vitamins for nails, your nails and skin will greatly improve. Also make sure to drink plenty of water and moisturize your hands regularly for maximum nail growth. Now that you know what vitamins are good for nails and can establish a good regimen, you won't find yourself panicking the next time your manicurist is booked. Who knows, maybe you'll even be tempted to try going au naturale with your shiny and healthy nails. Much like vitamin D, calcium aids in your bone health, fingernails and hair. Calcium supplements are essential for women, even if you take a once-a-day vitamin. With all calcium, you need to take vitamin D to help it absorb into the body instead of passing through. Regardless of the problems you’re having with your nails, there are a variety of vitamins you can use or take to help increase your level of nail health. Vitamins for fingernails are available in most stores in the over-the-counter section of your pharmacy. You can also find them in health food and supplement stores For your nails to be healthy they require a lot of calcium and zinc. Biotin could help keep your nails from becoming brittle. Foods that contain biotin include bananas, beans, black-eye peas, brewer’s yeast, cauliflower, eggs, mushrooms, nuts, peas, sardines and whole grains. To shield yourself from nutrient deficiencies make sure that you maintain a balanced healthy diet. Home Remedies. There are some simple home remedies that can help get rid of brittle nails. Listed below are a few of them: 1  Soak a cotton ball with olive or castor oil and use it to gently swab your finger nails. 2  You can also use the mixture of a few drops of olive oil and lemon juice with a table spoon of honey. Dents in the nail called beau’s lines are caused because of malnutrition. Lack of vitamin C could cause hangnails and swollen nail tissues. You could also spot red-brown spots at the end of the nails caused by the deficiency of vitamin C. The lack of B12 in your body can show up in various ways on your fingernail. Home Remedies. There are some simple home remedies that can help get rid of brittle nails. Listed below are a few of them: 1  Soak a cotton ball with olive or castor oil and use it to gently swab your finger nails. 2  You can also use the mixture of a few drops of olive oil and lemon juice with a table spoon of honey. Vitamins and other Nutrients for Nails. Like hair, the condition of your nails is a good indicator of general health, and problems such as deformed nails may be a sign of nutritional deficiency. Other common nail problems include brittle and splitting nails, fungal infections and ingrowing nails. Vitamins for Nails. 1  Vitamin A is essential for nail growth. 2  Vitamin B2 promotes healthy nails. 3  Vitamin C boosts overall health, and deficiency is associated with deformed nails. 4  Biotin strengthens keratin, the protein from which nails are formed Most cases of brittle, splitting and peeling nails aren't due to a vitamin deficiency. Onychoschizia, the medical term for splitting nails, affects more women than men and typically results from excessive exposure to water or harsh, drying chemicals, such as nail polish remover and dish detergents. If you have splitting and peeling nails that aren't due to environmental causes, consult your physician for the correct diagnosis before treating them with a vitamin supplement.
http://www.home-remedies-for-you.com/vitamins/vitamin-deficiency/nails.html http://www.livestrong.com/article/532778-splitting-peeling-nails-from-a-vitamin-deficiency/ http://www.totalbeauty.com/content/article/best-vitamins-for-nails http://www.3fatchicks.com/8-vitamins-for-fingernails/ http://www.home-remedies-for-you.com/vitamins/vitamin-deficiency/nails.html http://www.home-remedies-for-you.com/vitamins/vitamin-deficiency/nails.html http://www.vitaminsdiary.com/relieve-symptoms/nails.html http://www.livestrong.com/article/532778-splitting-peeling-nails-from-a-vitamin-deficiency/
what vitamins are good for splitting nails