Chard (Beta vulgaris L. var cicla) is one of the medicinal herbs used by diabetics in Turkey.It has been reported to reduce blood glucose.
Chard is in the same subspecies as beetroot (garden beet) and all other beet cultivars. They are cultivated descendants of the sea beet, Beta vulgaris subsp. maritima. Chard belongs to the chenopods, which are now mostly included in the family Amaranthaceae (sensu lato). Chard is a biennial. Clusters of chard seeds are usually sown, in the Northern Hemisphere, between April and August, depending on the desired harvesting period. Chard can be harvested while the leaves are young and tender, or after maturity when they are larger and have slightly tougher stems. Fresh young chard can be used raw in salads. Mature chard leaves and stalks are typically cooked (like in pizzoccheri) or sauteed; their bitterness fades with cooking, leaving a refined flavor which is more delicate than that of cooked spinach. Chard is a biennial. Clusters of chard seeds are usually sown, in the Northern Hemisphere, between April and August, depending on the desired harvesting period. Chard can be harvested while the leaves are young and tender, or after maturity when they are larger and have slightly tougher stems. Chard is a key point on the Taunton Stop Line, a World War II defensive line. The Chard Canal was a tub boat canal built between 1835 and 1842. Chard Branch Line was created in 1860 to connect the two London and South Western Railway and Bristol and Exeter Railway main lines and ran through Chard until 1965. The parish has a population of approximately 13,000 and, at an elevation of 121 metres (397 ft), it is the southernmost and highest town in Somerset. Administratively Chard forms part of the district of South Somerset. WHFoods Recommendations. Swiss chard is not only one of the most popular vegetables along the Mediterranean but it is one of the most nutritious vegetables around and ranks second only to spinach following our analysis of the total nutrient-richness of the World's Healthiest vegetables. Nutritional Profile. Swiss chard is an excellent source of vitamin K, vitamin A, vitamin C, magnesium, copper, manganese, potassium, vitamin E, and iron. It is a very good source of dietary fiber, choline, vitamin B2, calcium, vitamin B6, phosphorus, and protein. In addition to the nutrients highlighted in our ratings chart, an in-depth nutritional profile for Swiss chard is also available. This profile includes information on a full array of nutrients, including carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids and more. Nutritional Profile. Swiss chard is an excellent source of vitamin K, vitamin A, vitamin C, magnesium, copper, manganese, potassium, vitamin E, and iron. It is a very good source of dietary fiber, choline, vitamin B2, calcium, vitamin B6, phosphorus, and protein. Chard is a town and a civil parish in the English county of Somerset. It lies on the A30 road near the Devon border, 15 miles (24 km) south west of Yeovil. The parish has a population of approximately 13,000 and, at an elevation of 121 metres (397 ft), it is the southernmost and highest town in Somerset. Administratively Chard forms part of the district of South Somerset. Effects of chard (Beta vulgaris L. var cicla) on the liver of the diabetic rats: a morphological and biochemical study. Ozsoy-Sacan O, Karabulut-Bulan O, Bolkent S, Yanardag R, Ozgey Y. Chard (Beta vulgaris L. var cicla) is one of the medicinal herbs used by diabetics in Turkey. It has been reported to reduce blood glucose. We have investigated the effect of chard extracts on the liver by biochemical and morphological investigation Succulent swiss chard, also known as spinach-chard or silverbeet, is one of the popular green leafy vegetables of European origin. Botanically, it belongs to the beet family (Chenopodiaceae) of vegetables, which also includes table-beets, sugar-beets, garden-beets, etc. Swiss chard is available at its best during summer months from June until October. Chard can be harvested while its leaves are young and tender or after maturity when the leaves are larger and attained slightly tougher stems. In the store, buy fresh chard leaves featuring crispy, crunchy, brilliant dark-green color. Chard (Beta vulgaris subsp. vulgaris, Cicla-Group and Flavescens-Group) is a leafy green vegetable often used in Mediterranean cooking. In the Flavescens-Group-cultivars, the leaf stalks are large and are often prepared separately from the leaf blade. Chard is a biennial. Clusters of chard seeds are usually sown, in the Northern Hemisphere, between April and August, depending on the desired harvesting period. Chard can be harvested while the leaves are young and tender, or after maturity when they are larger and have slightly tougher stems.
https://en.wikipedia.org/wiki/Chard https://en.wikipedia.org/wiki/Chard https://en.wikipedia.org/wiki/Chard,_Somerset http://www.whfoods.com/genpage.php?tname=foodspice&dbid=16 http://www.whfoods.com/genpage.php?tname=foodspice&dbid=16 https://en.wikipedia.org/wiki/Chard,_Somerset http://www.ncbi.nlm.nih.gov/pubmed/15322346 http://www.nutrition-and-you.com/swiss-chard.html https://en.wikipedia.org/wiki/Chard
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