2 hours 50 minutes
20 minutes. 2 hours Cooking at: 225 F / 110 C / Gas Mark 1/4. A beef Eye of Round is a very tough cut of meat, so it is usually cooked as a pot roast. It will end up tender when cooked as a pot roast, but will usually be so dry and stringy that everyone is pouring buckets of gravy on it. The technique avoids that. It was documented in Cooks Illustrated magazine, January 2008 Preheat oven to 450 F. Place eye of round beef roast in roaster or pan uncovered. Season heavily with sea salt, garlic powder, onion powder and black pepper. If you have Knorr powdered beef bouillon, 1/2 tsp. may be sprinkled over the top for added flavor. Roast in oven for 20 minutes Advertisement. When you decide to make eye of round roast, it is best to know the cooking time required for this cut of beef. It is one of the tender cut of beef, however, it does not have a lot of fat, due to which a number of people prefer this cut. Since eye of round is a dry cut, marinating has an important role to play in the recipes. It should be marinated for as long as is possible. The best would be to let it marinate overnight. * - Approximately for 2 to 3 lbs of eye of round. 1 Cook for 30 minutes and then baste the roast with any pan drippings. 2  Reduce the heat to 350 degrees F and cook until the meat is medium-rare (an internal temperature of 125-130 degrees F), about 1 hour and 15 minutes. 1 Liberally season the eye round roast with salt and pepper and refrigerate overnight. 2  An hour before cooking, remove the roast form the refrigerator to allow to come to room temperature. Do not open door for 1 1/2 hours. It will cook to a medium or to medium-rare. 2. BUTTERFLIED EYE ROUND ROAST. Trim all visible fat and butterfly the beef eye round roast by cutting horizontally ...  Three Methods: Cooking the Roast in the Oven Cooking the Roast on the Stove-Top Cooking the Roast in a Slow Cooker. Eye of round roast is a cheap, lean cut of beef with a tendency to be tough if cooked improperly. However, when cooked the right way, this cut of meat transforms into a delicious, juicy roast. For an evenly cooked roast, place the roast on the middle rack of the preheated oven. 6. Calculate the cooking time for your roast at 7 minutes per 1 lb. of meat (7 minutes per 453g). When you have cooked your roast to these specifications, turn the oven off but do not open the door or remove the roast. Add the other ingredients to the pot. Once the meat has browned, add 2 1/2 cups (567ml) of water, two beef bouillon cubes and a bay leaf to the Dutch oven until it boils. When the pot reaches a boil, cover the Dutch oven with a lid and simmer the eye round roast for 50 minutes over a low flame. For an evenly cooked roast, place the roast on the middle rack of the preheated oven. 6. Calculate the cooking time for your roast at 7 minutes per 1 lb. of meat (7 minutes per 453g). When you have cooked your roast to these specifications, turn the oven off but do not open the door or remove the roast. 1 Reduce the heat to 350 degrees F and cook until the meat is medium-rare (an internal temperature of 125-130 degrees F), about 1 hour and 15 minutes. 2  Keep basting the roast every 30 minutes until it is done. 3  Keep in mind that the roast will continue to cook while resting. 1 Liberally season the eye round roast with salt and pepper and refrigerate overnight. 2  An hour before cooking, remove the roast form the refrigerator to allow to come to room temperature. 1 Add the garlic and rosemary to the pan and place the roast on top. 2  Cook for 30 minutes and then baste the roast with any pan drippings. 3  Reduce the heat to 350 degrees F and cook until the meat is medium-rare (an internal temperature of 125-130 degrees F), about 1 hour and 15 minutes. 1 Liberally season the eye round roast with salt and pepper and refrigerate overnight. 2  An hour before cooking, remove the roast form the refrigerator to allow to come to room temperature.
http://www.cooksinfo.com/roasted-eye-of-round-recipe http://www.cooks.com/recipe/za1nw8c8/eye-of-the-round-beef-roast.html http://www.buzzle.com/articles/eye-of-round-roast-cooking-time.html http://abc.go.com/shows/the-chew/recipes/Eye-Round-Roast-Michael-Symon http://www.cooks.com/rec/search/0,1-0,eye_round_roast_3lb,FF.html http://www.wikihow.com/Cook-Eye-of-Round-Roast http://www.wikihow.com/Cook-Eye-of-Round-Roast http://abc.go.com/shows/the-chew/recipes/Eye-Round-Roast-Michael-Symon http://abc.go.com/shows/the-chew/recipes/Eye-Round-Roast-Michael-Symon
how long to cook eye round