Yes
Dairy. Including sources of dairy in your diet is an easy way to get calcium and high-quality protein. Many dairy products, like non-fat light yogurt, can be eaten as a dessert with only about 15 grams of carbohydrate and 100 calories per 6 oz container. Butter only has a trace of lactose so is allowed on the low FODMAP diet. Lactose containing ingredients hiding in products may include: milk, milk solids, curds, whey, yogurt, buttermilk, sour cream. Whey protein isolate is lactose free while whey protein concentrate may contain lactose. Dairy foods such as milk, cheese and yogurt are a rich source of calcium, and are the major source in the Australian diet, providing around 60% of the calcium we eat. As the most common non-dairy alternative, it's not surprising that soy yogurts are quite easy to find. Usually made from soy milk, a culture starter and a thickening agent, soy yogurt contains the same beneficial probiotics as its dairy cousin. And let us not forget that yogurt comes from milk. So yogurt eaters will also get a dose of animal protein (about 9 grams per 6-ounce serving), plus several other nutrients found in dairy foods, like calcium, vitamin B-2, B-12, potassium, and magnesium. Yogurt does a body good, dairy or not. When living a dairy-free lifestyle, it's not unusual to crave certain comfort foods from your dairy days. However, most of these milk-based cravings are easily avoided when striving for a healthy diet. Dairy. All foods derived from or containing milk are considered dairy, or milchig (Yiddish). This includes milk, butter, yogurt and all cheese -- hard, soft and cream. Even a small amount of dairy in a food can cause the food to be considered dairy. All dairy products require kosher certification.
http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/making-healthy-food-choices/dairy.html http://blog.katescarlata.com/2014/08/19/low-fodmap-dairy-free/ http://www.nutritionaustralia.org/national/resource/serves-dairy http://healthyeating.sfgate.com/nondairy-alternative-yogurt-7523.html http://www.webmd.com/diet/benefits-of-yogurt http://healthyeating.sfgate.com/nondairy-alternative-yogurt-7523.html http://www.chabad.org/library/article_cdo/aid/82658/jewish/Meat-Dairy-and-Pareve.htm
is yogurt considered a dairy in diet