39 calories 80 calories
As a rule of thumb, you can assume 80 calories in one Idli. This is normal assumption for Diabetes Exchange List. In reality, it depends on the thinness of the batter and how many Idli are made from one cup of batter. To meet 2005 USDA Food Pyramid, one ounce serving results in making three Idli Idli Nutrition Calculator http://www.indiacurry.com/faqhealth/calo... As a rule of thumb, you can assume 80 calories in one Dosa. This is normal assumption for Diabetes Exchange List. In reality, it depends on the thinness of the batter and how many Dosa are made from one cup of batter. To meet 2005 USDA Food Pyramid, one ounce serving results in making four Dosa Each idli contains just 39 calories, which is a minimal amount in comparison to a healthy 2,000-calorie daily diet. Idlis contain no fat, no saturated fat and no cholesterol. Consuming less than 16 grams of saturated fat and 300 milligrams of cholesterol lessens your risk of cardiovascular disease and stroke. One idli has 60 to 70 calories and a plain dosa has 100 calories, whereas they both are rich in nutrients. Serving 2 to 4 idlis or 1 to 2 dosas can be sufficient to fulfill an average person ’s hunger. Sambar is a delicious Indian curry served alongside dosa and idli. As a rule of thumb, you can assume 80 calories in one Idli. This is normal assumption for Diabetes Exchange List. In reality, it depends on the thinness of the batter and how many Idli are made from one cup of batter. To meet 2005 USDA Food Pyramid, one ounce serving results in making three Idli from one cup of batter. We have provided a calculator that calculates number of calories and various macronutrients in a Idli based on different type of flour or a combination of floors.
https://in.answers.yahoo.com/question/index?qid=20070304233945AATX6dB https://in.answers.yahoo.com/question/index?qid=20070304233945AATX6dB http://healthyeating.sfgate.com/nutrition-idli-2667.html http://www.fitjog.com/nutrition-charts/how-many-calories-in-indian-food.php http://www.indiacurry.com/faqhealth/caloriesinidli.htm
how many calories in idli