Fish, chicken, meats, soy products, cheese, eggs and Bean are contain healthy protein for body.
Fifty grams of soy protein daily can help lower cholesterol by about 3%. Eating soy protein instead of sources of higher-fat protein -- and maintaining a healthy diet -- can be good for your heart. Lean beef has only one more gram of saturated fat than a skinless chicken breast. Milk, Cheese, and Yogurt. Not only are dairy foods like milk, cheese, and yogurt excellent sources of protein, but they also contain valuable calcium, and many are fortified with vitamin D. Choose skim or low-fat dairy to keep bones and teeth strong and help prevent osteoporosis 10 Meatless High-Protein Foods. If you prefer chickpeas to chicken, keep in mind you still need 2 to 3 servings of protein per day. These 10 meatless foods are high in protein and will help to keep your body strong and healthy, sans the meat. By: Michelle Klug. 1  Print.  Milk. Dairy foods are packed with protein and contain bone-building calcium, too. Chocolate milk is the age-old recovery food after exercise, since it contains energy-replenishing carbohydrates and a blend of both slow and fast release whey and casein proteins. Good protein sources. Eggs. King of food protein is the humble egg. A medium egg has around 6g of protein of the highest biological value, meaning it comes complete with all 20 amino acids in the most digestible form. An omelette is a good way to start the day and is a good recovery snack too. Most plant-based protein foods, like beans and soy products, and any breaded meats contain carbohydrate. It's best to read food labels carefully for these foods. In general there is about 15 grams of carbohydrate in ½ cup beans, and between 5 to 15 grams in soy-based products like veggie burgers and chicken nuggets. Plant-based protein foods provide quality protein, healthy fats, and fiber. They vary in how much fat and carbohdyrate they contain, so make sure to read labels. 1  Beans such as black, kidney, and pinto. 2  Bean products like baked beans and refried beans. 3  Hummus and falafel. 4  Lentils such as brown, green, or yellow If you’re dairy intolerant, eating soya protein foods such as tofu and soya-based drinks will help post-recovery, plus they can help to lower cholesterol and reduce the risk of heart disease. This dairy-free cherry soya yogurt is a great optionRead more about the helth benefits of soya. Pistachio nuts. Good protein sources. Eggs. King of food protein is the humble egg. A medium egg has around 6g of protein of the highest biological value, meaning it comes complete with all 20 amino acids in the most digestible form. An omelette is a good way to start the day and is a good recovery snack too. Protein Foods. Foods high in protein such as fish, chicken, meats, soy products, and cheese, are all called “protein foods.” You may also hear them referred to as ‘meats or meat substitutes.”. The biggest difference among foods in this group is how much fat they contain, and for the vegetarian proteins, whether they have carbohydrate. Plant-based protein foods provide quality protein, healthy fats, and fiber. They vary in how much fat and carbohdyrate they contain, so make sure to read labels. 1  Beans such as black, kidney, and pinto. 2  Bean products like baked beans and refried beans. 3  Hummus and falafel. 4  Lentils such as brown, green, or yellow Fish and seafood are good sources of protein and are typically low in fat. While slightly higher in fat than other varieties, salmon packs in heart-healthy omega-3 fatty acids. Try our delicious fish & seafood recipes. Soya. Good protein sources. Eggs. King of food protein is the humble egg. A medium egg has around 6g of protein of the highest biological value, meaning it comes complete with all 20 amino acids in the most digestible form. An omelette is a good way to start the day and is a good recovery snack too. Choosing the right food is half the battle when learning to eat healthy and here are 75 great suggestions on what to eat instead. These healthy carbohydrate, protein, and fat rich foods will help you to achieve your weight loss, muscle building, and healthy eating goals. These are helpful since many of you are tracking your macros instead of just calories
http://www.webmd.com/fitness-exercise/guide/good-protein-sources http://www.cookinglight.com/food/vegetarian/protein-for-vegetarians http://www.bbcgoodfood.com/howto/guide/best-sources-protein http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/making-healthy-food-choices/meat-and-plant-based-protein.html http://www.bbcgoodfood.com/howto/guide/best-sources-protein http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/making-healthy-food-choices/meat-and-plant-based-protein.html http://www.bbcgoodfood.com/howto/guide/best-sources-protein https://healthyeater.com/carb-protein-fat-rich-foods
what foods contain protein that is healthy for you