4 to 6 minutes
5. Broil the tilapia fillets for 4 to 6 minutes, flipping once. Place the pan on the top rack of the oven, no further than 4 inches (10 cm) from the top heating element. At the 2 or 3 minute mark, flip the fillets and continue broiling. 1  Use a fish spatula or other flat, heat-resistant spatula to turn the fish. At this temperature, tilapia should be done in about 20-30 minutes. 1  When done, the tilapia will be completely white all the way through and should flake apart evenly with a fork. 2  If desired, you can add the Parmesan cheese to the fish during the last 5 to 10 minutes. 1 Preheat oven to 425°. 2  In a shallow bowl, combine bread crumbs, cheese, garlic salt and oregano. 3  Coat fillets in crumb mixture. 4  Place on a baking sheet coated with cooking spray. 5  Bake 8-12 minutes or until fish flakes easily with a fork. Directions. 1  Preheat oven to 425°. 2  In a shallow bowl, combine bread crumbs, cheese, garlic salt and oregano. 3  Coat fillets in crumb mixture. 4  Place on a baking sheet coated with cooking spray. 5  Bake 8-12 minutes or until fish flakes easily with a fork. 6  Yield: 4 servings. 1 Place fillets in baking dish. 2  Pour lemon juice over fillets, then drizzle butter on top. 3  Sprinkle with garlic, parsley, and pepper. 4  Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes. 1 Pour lemon juice over fillets, then drizzle butter on top. 2  Sprinkle with garlic, parsley, and pepper. 3  Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes. Broil tilapia fillets for 4-5 minutes until starting to become opaque. While tilapia is broiling, mix parmesan, butter/margarine, mayo/ranch, garlic, basil, celery, & pepper. Remove tilapia from oven and flip fillets over. 1. greygarious May 25, 2014 02:16 PM. I bake tilapia at 350-375F for 20 minutes, maybe a bit longer if they are unusually thick fillets. Prep of choice is to spread a 1# container of supermarket-bought ritz cracker-type seafood stuffing on the bottom of a 11x7 or 9x9 baking pan. Lay 1-1.5#s of fillets over. Step 5. Set your oven to 325 degrees F, preheat and then bake the tilapia fillets, uncovered, for about 10 minutes. When your fish is ready, it will flake easily with a fork. TIPS: For additional flavor, slice a fresh lemon into wedges and serve with your baked tilapia.  1 If desired, you can add other seasonings to the tilapia at this time, as well. 2  Flavors that complement the taste of lemon include onion, garlic, parsley, dill, basil, and oregano. 3  For concentrated powders like garlic powder or onion powder, use no more than 1/4 tsp (1.25 ml). At this temperature, tilapia should be done in about 20-30 minutes. 1  When done, the tilapia will be completely white all the way through and should flake apart evenly with a fork. 2  If desired, you can add the Parmesan cheese to the fish during the last 5 to 10 minutes. Preheat oven to 375 degrees F. Coat a large cast iron pan with a nonstick butter spray. Rinse fish and pat dry; place on the cast iron pan. Season each fillet with salt, cracked pepper, lime zest and lime juice. Add fish to the pan. Place a pat of butter on each fillet and cook in the oven for 8 to 12 minutes. Recipe courtesy of The Deen Brothers.
http://www.wikihow.com/Cook-Tilapia-in-the-Oven http://www.tasteofhome.com/recipes/breaded-baked-tilapia http://allrecipes.com/recipe/89261/lemon-garlic-tilapia/ http://www.chowhound.com/post/long-cook-tilapia-oven-alternative-quick-tilapia-ideas-kids-976801#! http://www.livestrong.com/article/434680-how-to-bake-tilapia-in-oven/ http://www.wikihow.com/Cook-Tilapia-in-the-Oven http://www.foodnetwork.com/recipes/bobby-deen/bobbys-baked-tilapia-recipe.html
how long do i bake tilapia