464 calories
A homemade version isn't necessarily any lower in calories. Make your sandwich with rye bread, 4 ounces of corned beef, 2 ounces of Swiss cheese, sauerkraut, mustard and Russian dressing, and you'll consume 812 calories. Based in Massachusetts, Jessica Bruso has been writing since 2008. She holds a master of science degree in food policy and applied nutrition and a bachelor of arts degree in international relations, both from Tufts University. How many calories in a Reuben. Reuben sandwich is mainly a hot sandwich with a center composed of corned beef coated with cheese. Rye bread is used to cover them and act as bread for the grilled ingredients mentioned above. There are several ways to make the Reuben sandwich, resulting in numerous variants of the same. Corned beef includes another 80 calories per ounce to the sandwich, applying 3 ounces makes that all together 240 unit of calories. Including all the available dressings in their maximum amount a standard Reuben sandwich holds 745 units of calorie in it. The Reuben sandwich contains 464 calories, out of which 259.1 calories are contributed by fats. It contains a mixture of saturated, polyunsaturated and monounsaturated fat. Cholesterol levels of 82.1mg are recorded in the average Reuben sandwich. Corned beef includes another 80 calories per ounce to the sandwich, applying 3 ounces makes that all together 240 unit of calories. Including all the available dressings in their maximum amount a standard Reuben sandwich holds 745 units of calorie in it. Two slices of rye bread contain 166 calories, and a 3-ounce serving of corned beef contains 213 calories. The butter used to grill the sandwich contains 36 calories per pat. Add a 1/2-cup serving of drained sauerkraut for 14 calories and a slice of Swiss cheese for 106 calories. Top the sandwich with 1 tablespoon of Thousand Island dressing for an additional 56 calories. Assembled, a homemade Reuben sandwich contains about 591 calories. A Reuben sandwich from Arby's, for example, contains 640 calories. A small Reuben sandwich from Schlotzsky's contains 597 calories, while a medium version has 882 calories. 1 Calories In Reuben Sandwich St. Patrick's Day Leftovers. 2  365 calories, 8g fat, 38g carbs, 31g protein, 5g fiber. 3  Calories In Reuben Casserole from Roger. 4  380 calories, 20g fat, 33g carbs, 18g protein, 5g fiber.  Made with regular ingredients, a homemade Reuben contains about 30 grams of fat and about 1,986 milligrams of sodium. Use low-fat and reduced-sodium ingredients to significantly lower these numbers. In comparison, a Reuben sandwich from Arby's contains 30 grams of total fat, with about 8 grams being saturated. A Reuben sandwich from Arby's, for example, contains 640 calories. A small Reuben sandwich from Schlotzsky's contains 597 calories, while a medium version has 882 calories. The medium Reuben contains 37 grams of total fat, of which 18 grams are saturated, and 2,128 milligrams of sodium. Applebee's Reuben has 53 grams of total fat, of which 17 grams are saturated, and 3,620 milligrams of sodium. A Reuben sandwich from Arby's, for example, contains 640 calories. A small Reuben sandwich from Schlotzsky's contains 597 calories, while a medium version has 882 calories. Calories in a Reuben Sandwich. A tradition Reuben sandwich on a plate at a deli. Photo Credit pkripper503/iStock/Getty Images. The typical Reuben sandwich is loaded down with corned beef, melted cheese, sauerkraut and dressing, making it anything but low in calories. Based in Massachusetts, Jessica Bruso has been writing since 2008. She holds a master of science degree in food policy and applied nutrition and a bachelor of arts degree in international relations, both from Tufts University.
http://www.livestrong.com/article/143928-calories-reuben-sandwich/ http://www.howmanycaloriescounter.com/how-many-calories-in-a-reuben.html http://www.howmanycaloriescounter.com/how-many-calories-in-a-reuben.html http://healthyeating.sfgate.com/calories-reuben-sandwich-3493.html http://www.sparkpeople.com/calories-in.asp?food=reuben http://healthyeating.sfgate.com/calories-reuben-sandwich-3493.html http://healthyeating.sfgate.com/calories-reuben-sandwich-3493.html http://www.livestrong.com/article/143928-calories-reuben-sandwich/
how many calories in a reuben