4 to 6 minutes per 1/2 inch thickness at 450 degrees F.
5. Broil the tilapia fillets for 4 to 6 minutes, flipping once. Place the pan on the top rack of the oven, no further than 4 inches (10 cm) from the top heating element. At the 2 or 3 minute mark, flip the fillets and continue broiling. 1  Use a fish spatula or other flat, heat-resistant spatula to turn the fish. 2  Do not use tongs since they may cause the fish to break apart. 1 It is best to use butter for this recipe since it will help the fish brown inside the oven. 2  For a stronger lemon flavor, you could up the amount of lemon juice to 3 or 4 Tbsp (45 or 60 ml). 1 Fish steaks and fillets: A fish steak is a ready-to-cook cross-cut slice from a large dressed fish (usually 1/2 to 1 inch thick). 2  Popular fish steaks include salmon, swordfish, tuna, halibut, and mako shark. 1 Preheat the oven to 450 degrees F for fillets or steaks or 350 degrees F for dressed fish. 2  For fillets with skin, if desired, use a sharp fillet knife to remove the skin from the raw fish. 3  You can also remove the skin after baking. 1 For fillets or steaks, use a ruler to measure the thickness of the fish before cooking, then bake, uncovered, in the preheated 450 degrees F oven for 4 to 6 minutes per 1/2-inch thickness of fish. 1 Preheat the oven to 450 degrees F for fillets or steaks or 350 degrees F for dressed fish. 2  For fillets with skin, if desired, use a sharp fillet knife to remove the skin from the raw fish. 3  You can also remove the skin after baking. Bake Until Opaque and Flaky. Preheat the oven to 450 degrees F for fillets or 350 degrees F for a dressed fish. You can bake the fillets at a lower temperature, if desired, but remember to increase the cooking time. Bake salmon fillets or steaks, uncovered, for 4 to 6 minutes per 1/2-inch thickness. For a dressed salmon, bake for 6 to 9 minutes per 8 ounces of fish. To test for doneness, insert a fork into the salmon and gently twist. The salmon is done as soon as it begins to flake. Be sure to test at the minimum ba 1 Weigh a dressed or pan-dressed fish before cooking, then bake, uncovered, in a preheated 350 degrees F oven for 6 to 9 minutes per 8 ounces. 2  Fish steaks and fillets: A fish steak is a ready-to-cook cross-cut slice from a large dressed fish (usually 1/2 to 1 inch thick). 1 Preheat the oven to 450 degrees F for fillets or steaks or 350 degrees F for dressed fish. 2  For fillets with skin, if desired, use a sharp fillet knife to remove the skin from the raw fish. 3  You can also remove the skin after baking. Bake at 450° for approximately 12 to 15 minutes, until your fish flakes easily with a fork. Oven temperatures vary so be sure that you don't over-cook the filets. Another healthy recipe for baked fish is to place your filets (whatever fish you like) into an aluminum foil package. Preheat your oven to 375-degrees. Report Abuse. Put it in a pan that allows you to add 1-2 cups of water in it. Then set the fish in the water, let it cook-steam there for 15-25 minutes (depends on temperature) approx 350-375 F. No need to turn. Let your nose tell you the readines Preheat oven to 425°. Place fish in an 11 x 7-inch baking dish coated with cooking spray. Combine lime juice, mayonnaise, onion powder, and pepper in a small bowl, and spread over fish. Sprinkle with breadcrumbs; drizzle with butter. Bake at 425° for 20 minutes or until fish flakes easily when tested with a fork. Pour white wine over the fish, and sprinkle with the lemon juice. Crimp the edges of the foil together so they are relatively sealed. 4 Place in the preheated oven (or you can put the foil packet on the grill) and bake for 15 to 20 minutes or so, until the fish is cooked through and opaque. Carefully lift the fillet from the foil and place on a serving dish. Pour the cooking liquid over the fish to serve.  If you are grilling, cook for 10 minutes on each side. To bake, place the packets on a baking sheet. Place them in the oven and cook about 15 minutes per inch of the filet. When the fish is opaque and the vegetables are tender, remove from heat. Allow the packets to stand for about 5 minutes before opening. Be careful of the hot steam when you open up the foil
http://www.wikihow.com/Cook-Tilapia-in-the-Oven http://www.bhg.com/recipes/fish/basics/how-to-bake-fish/ http://www.bhg.com/recipes/fish/basics/how-to-bake-fish/ http://www.bhg.com/recipes/fish/basics/how-to-bake-salmon/ http://www.bhg.com/recipes/fish/basics/how-to-bake-fish/ https://answers.yahoo.com/question/index?qid=20080109111228AAMBsIM http://www.myrecipes.com/recipe/easy-baked-fish-fillets http://www.simplyrecipes.com/recipes/baked_bluefish/ http://busycooks.about.com/video/Cook-Fish-in-Foil.htm
how long to cook fresh fish in oven