Yes
Raw spinach is one of the best ways to get a lot of powerful vitamins and nutrients packed into one leaf. I think it tastes great, too. It's bad to eat spinach or any other vegetable that has been exposed to harmful bacteria or pesticides without washing it first. Do like raccoons and wash your food before you eat it. No, it is not OK to eat raw spinch. We human beings are not made to digest cellulose-cows are! So, while digesting spinach is already a huge problem, there are other problems too. Bunches of fresh raw spinach in a grocery store. Photo Credit DAJ/amana images/Getty Images. Spinach is a healthy source of fiber and contains many nutrients, including vitamin K, calcium, magnesium, folate, vitamin C, iron, manganese, potassium, tryptophan and other vitamins and minerals. Cooked spinach might retain many of these nutrients, but it’s often soggy, which can be unappetizing. If the package of raw spinach you purchase is labeled “pre-washed,” “triple washed” or “ready-to-eat,” don’t wash the spinach, or you risk contaminating the spinach with bacteria from your kitchen or hands, according to the report. Also, don’t buy spinach if it is bruised or damaged. Report Abuse. No, it is not OK to eat raw spinch. We human beings are not made to digest cellulose-cows are! So, while digesting spinach is already a huge problem, there are other problems too. Such as pesticides and bacteria laced raw vegetables is another problem Cooked Spinach. Many people consider raw spinach healthier because cooking it depletes it of many water-soluble vitamins, such as vitamin C and folate. Cooked spinach, however, is more condensed, so you are likely to eat a larger serving of it in a sitting and get more nutrients from it. Although it is safe for most people to eat a bowl of spinach per day, some should be careful with vitamin K, according to the National Institutes of Health. A 100-gram serving of raw spinach contains 2.71 mg of iron, whereas cooked spinach contains 3.57 mg. Keep in mind that iron absorption is influenced by how much iron you already have in your body and by other nutrients that you eat with your meals. Cooked Spinach Benefits: When you eat spinach that has been heated, you will absorb higher levels of vitamins A and E, protein, fiber, zinc, thiamin, calcium, and iron. Important carotenoids, such as beta-carotene, lutein, and zeaxanthin, also become more absorbable. Safety. Raw spinach has been responsible for outbreaks of food-borne illnesses, including E. coli. Keep it refrigerated and wash it before using it to minimize the risk, even if you purchase the spinach in bags that claim it is prewashed and ready to eat. Don't chop spinach on surfaces that have come into contact with raw meat or poultry, and keep these items separated in your refrigerator. Macronutrients. A 1-cup serving of raw spinach contains only 29 calories, 0.9 gram of protein, 0.1 grams of fat and 1 gram of carbohydrate, including 0.7 grams of fiber. It is a very low-calorie food, so filling up on a raw spinach salad before meals may help keep you from going over your calorie budget for the day. Keep it refrigerated and wash it before using it to minimize the risk, even if you purchase the spinach in bags that claim it is prewashed and ready to eat. Don't chop spinach on surfaces that have come into contact with raw meat or poultry, and keep these items separated in your refrigerator. You may get more nutrients from eating cooked spinach than raw. Spinach is virtually free of fat, sugar and cholesterol. Each cup of raw spinach contains only 7 calories, so it is a wise addition to your diet if you are trying to lose weight. It is also rich in vitamins, minerals and phytonutrients, and it is easy to pair with side dishes, making it a feasible option at any meal. Although it is safe for most people to eat a bowl of spinach per day, some should be careful with vitamin K, according to the National Institutes of Health. As far as the not eating raw broccoli/spinach I agree and disagree, but I do know the best way to cook it without losing nutrients is boiling a pot of water, throw the leaves in for just a minute, then remove, or throw the broccoli on a tray sprinkled with olive oil for 5 mins.  Rating Newest Oldest. Raw Spinach is one of the healthiest things you can eat. Low calorie, high in nutrients, and can be used in salads alone or with other greens. For a short time Spinach was pulled from the grocery stores because of a contamination of some sort in the fields where it was grown. No, it is not OK to eat raw spinch. We human beings are not made to digest cellulose-cows are! So, while digesting spinach is already a huge problem, there are other problems too.
https://answers.yahoo.com/question/index?qid=20070210191224AATPjbA http://www.livestrong.com/article/479103-is-eating-raw-spinach-good-for-you/ https://answers.yahoo.com/question/index?qid=20070210191224AATPjbA http://healthyeating.sfgate.com/eating-bowl-spinach-per-day-3620.html http://www.vegetariantimes.com/blog/nutrition-face-off-raw-vs-cooked-spinach/ http://healthyeating.sfgate.com/eating-raw-spinach-good-you-4840.html http://healthyeating.sfgate.com/eating-raw-spinach-good-you-4840.html http://healthyeating.sfgate.com/eating-bowl-spinach-per-day-3620.html http://www.thehealthyhomeeconomist.com/think-raw-veggies-are-best-think-again/ https://answers.yahoo.com/question/index?qid=20070210191224AATPjbA
is it ok to eat spinach raw