45-60 grams of carbohydrate.
Counting carbs is most useful for people who use insulin several times a day or wear an insulin pump, or want more flexibility and variety in their food choices. The amount and type of insulin you are prescribed may affect the flexibility of your meal plan. You don’t have to count carbs. You could use diabetes food exchange lists instead. Ask your doctor or a registered dietitian for their advice on that. A. A. When you watch your diet because you have diabetes, you'll want to pay special attention to carbohydrates, because they can affect your blood sugar level faster than protein or fat. You get carbs from sweets, fruit, milk, yogurt, bread, cereal, rice, pasta, potatoes, and other vegetables. Carb Counting. People with diabetes can choose from a handful of different ways to keep track of their carbohydrate intake. In recent years, straight carb counting has become more popular than the dietary exchange system and the carbohydrate choice system. But all three can be effective ways to manage carbs for people with type 1 or type 2 diabetes. Learn more about carb counting systems.  Others may need to have less carbohydrate to keep their blood glucose in control. Finding the balance for yourself is important so you can feel your best, do the things you enjoy, and lower your risk of diabetes complications. A place to start is at about 45-60 grams of carbohydrate at a meal. You may need more or less carbohydrate at meals depending on how you manage your diabetes. You and your health care team can figure out the right amount for you. Once you know how much carb to eat at a meal, choose your food and the portion size to match Carb grams/day range*: 259–455 grams. Carb grams/meal range (3 meals per day): 86–151 grams. *Based on 45%–65% of calories from carbohydrate. Note: Men who are under 65 years of age, moderate to large in stature, at a healthy weight, and get a lot of exercise may need more calories and grams of carbohydrate. Carb grams/day range*: 180–308 grams. Carb grams/meal range (3 meals per day): 60–103 grams. *Based on 45%–­65% of calories from carbohydrate. Note: These recommendations are the same for a woman of small stature who wants to maintain weight. Carb counting is a way of better understanding carbohydrates and how they affect your blood sugar, medication requirement and insulin requirement. Carbohydrate counting has a different role for people with diabetes who use insulin and those that don’t. For people with type 2 diabetes who don’t require insulin, carbohydrate counting is a way of regulating the amount of carbohydrate you consume and monitoring how this affects your blood glucose control, weight management and medication intake. You set a limit for your maximum amount of carbohydrate to eat for a meal, and with the right balance of physical activity and medicine, if you need it, can help to keep your blood glucose levels in your target range. Finding the balance for yourself is important so you can feel your best, do the things you enjoy, and lower your risk of diabetes complications. A place to start is at about 45-60 grams of carbohydrate at a meal. You may need more or less carbohydrate at meals depending on how you manage your diabetes. Carbohydrates include sugar, starch and fiber. When counting carbohydrates, consider your total carbohydrate intake -- include the amount of fiber and starch as well as the sugar in a food item. A medium banana, for instance, contains 14.4 g of sugar, 6.35 g of starch and 3.1 g of fiber. Intake Recommendations. If you have prediabetes, carbohydrates should comprise about 50 percent to 60 percent of your total daily caloric intake. Carbohydrates contain 4 calories per gram. Based on a 2,000 calorie diet, this means you should consume approximately 1,000 to 1,200 calories from carbohydrates. Each meal and snack will contain a specific total number of grams of carbohydrate. For example: Each gram of carbohydrate provides 4 calories. A person with diabetes on a 1,600 calorie diet should get 50% of these calories from carbohydrates. This would be a total of 800 calories of carbohydrates (at 4 calories per gram) spread out over the day. For a large frame, add 10%. For a small frame, subtract 10%. (See above for further details.) Learn More about Treating Type 2 Diabetes Type 2 Diabetes and Exercise How to Lose Weight with Type 2 Diabetes Medications for Type 2 Diabetes Type 2 Diabetes and Insulin The Diabetic Diet Diet is very important in diabetes. Understanding Carbohydrates. How much and what type of carbohydrate foods are important for managing diabetes. The balance between how much insulin is in your body and the carbohydrate you eat makes a difference in your blood glucose levels. Learn more about how much and what foods to include in your meal plan.
http://www.webmd.com/diabetes/guide/understanding-carbohydrates-fiber http://www.dlife.com/diabetes-food-and-fitness/carb_counting/diet_and_carb_counting http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/understanding-carbohydrates/carbohydrate-counting.html http://www.diabeticlivingonline.com/food-to-eat/count-carbs/how-many-carbs-should-you-eat-day http://www.diabetes.co.uk/diet/carbohydrate-counting.html http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/understanding-carbohydrates/carbohydrate-counting.html http://www.livestrong.com/article/521528-carbohydrates-per-day-for-a-borderline-diabetic-woman/ http://www.endocrineweb.com/conditions/diabetes/treatment-diabetes http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/understanding-carbohydrates/
carbs count for a pre diabetes