Yogurt: This great breakfast food contains probiotics, bacteria that are actually good for us, helping in disease prevention.
Green tea: Quercetin is a compound found in green tea. It’s a source of polyphenols, which can reduce inflammation, like that caused by joint pain. 
Citrus fruits: Also a source of polyphenols, which lowers inflammation in your body.
They provide support and help you move. Any damage to the joints from disease or injury can interfere with your movement and cause a lot of pain. Many different conditions can lead to painful joints, including osteoarthritis, rheumatoid arthritis, bursitis, gout, strains, sprains, and other injuries. Joint pain is extremely common. The good news is that there are many highly effective medications to keep... Joint pain can range from mildly irritating to debilitating. It may go away after a few weeks (acute), or last for several weeks or months (chronic). Even short-term pain and swelling in the joints can affect your quality of life. Whatever the cause of joint pain, you can usually manage it with medication, physical therapy, or alternative treatments. Your doctor will first try to diagnose and treat the condition that is causing your joint pai Here are the top five foods to heal joint pain: 1. Yogurt: This great breakfast food contains probiotics, bacteria that are actually good for us, helping in disease prevention. But here’s another thing it does: it can help build stronger bones, according to one study done by U.S. researchers. 3. Green tea: Quercetin is a compound found in green tea. It’s a source of polyphenols, which can reduce inflammation, like that caused by joint pain. 4. Citrus fruits: Also a source of polyphenols, which lowers inflammation in your body. These healing foods are definitely ones to add to your list! 5 You can add juice, honey and water mixture or mix with yogurt or sour cream. Or in any other way that suits you. -It works so that people who complained of pain in the joints, back, legs, pain in the spine, neck, etc. after a week cease to notice them! -The course of treatment is one month. Repeat again in 6 months. This is a way to restore the “lubrication” of the joints Ice can help alleviate sore ligaments, joints and muscles. Photo Credit Stockbyte/Stockbyte/Getty Images. There is no one cause of sore ligaments, joints and muscles. You may experience soreness as the result of working out, completing rigorous household chores or as the result of a medical condition such as arthritis. Often times, sore ligaments, joint and muscles are the result of overuse or lack of physical activity If you have problems with pain in the joints, back, legs, or neck, this is the recipe for you! The recipe is as follows: -In any store buy 150 gr of any edible gelatin (150gr – for a course of treatment for a month). -It works so that people who complained of pain in the joints, back, legs, pain in the spine, neck, etc. after a week cease to notice them! -The course of treatment is one month. Repeat again in 6 months. This can lead to a reaction that can damage your joints and lead to arthritis. The best way to care for your joints is to keep them and your muscles, ligaments, and bones strong and stable. You and Your Joints. A joint is the connection between two bones. Joints and their surrounding structures allow you to bend your elbows and knees, wiggle your hips, bend your back, turn your head, and wave your fingers to say bye-bye. So if you have arthritis or want to prevent yourself from getting arthritis then I highly recommend that you consume Raw food especially raw plant foods like fruits and vegetables that are appealing to your senses and the ones you don’t have to cook in order to eat. Healthy body and joints, Cheers, Lukas Ircha. Another raw food and arthritis secret is that by consuming raw foods you avoid foods that cause inflammation and eventually arthritis within your joints. Foods like dairy, meat, alcohol, coffee, salt, spices cause inflammation within the body which eventually lead to arthritis disease within the joints. Posted by Cheryl in: natural remedy. 22 Mar 2013. If you have arthritis – or know someone who does – you’re going to love this new arthritis-reversing discovery that puts an end to joint pain without drugs and makes replacement surgery unnecessary. cialis generique. lifestyle. Day by day, you’ll see how to get off all those drugs and control your pain naturally, and actually re-grow soft, cushiony cartilage in your joints and between your vertebrae.
http://www.webmd.com/pain-management/guide/joint-pain http://www.foods4betterhealth.com/heal-joint-pain-with-these-5-foods-589 http://www.healthylifetricks.com/miracle-recipe-will-heal-back-joints-legs-pain-just-7-days/ http://www.livestrong.com/article/370967-how-to-heal-sore-ligaments-joints-muscles/ http://www.healthylifetricks.com/miracle-recipe-will-heal-back-joints-legs-pain-just-7-days/ http://www.webmd.com/arthritis/caring-your-joints http://rogerhaeske.com/?p=1357 http://blog.bartonpublishing.com/how-your-joints-can-heal-themselves/
how to heal your joints