Cacao nibs contain all of the fiber, fat, and nutrients that the cacao bean does. Made of 37 percent catechins, 4 percent anthocyanins and 58 percent proanthocyanidins.
7 Health Benefits Of Cocoa Nibs. I’ve got a golden ticket for you..and it’s not to a factory with a short, creepy, orange labor force and an indoor stream that’s the same color as the Hudson river. This is a golden ticket to a healthy, nutrient dense and superior snack choice. Cacao is how any form of chocolate starts out as the beans come from the Theobroma cacao tree. Cacao nibs are the least processed and most natural form of chocolate. The lack of processing and sugars do give them a bit of an acquired taste as they have a distinctive bitter but somewhat nutty flavor. 1. In my opinion this is the best reason to eat cacao nibs or dark chocolate in general. Antioxidants help fight off free radical damage in the body which can cause DNA damage, premature aging and even cancers. Think of antioxidants as firefighters putting out a blaze. Cacao is how any form of chocolate starts out as the beans come from the Theobroma cacao tree. Cacao nibs are the least processed and most natural form of chocolate. The lack of processing and sugars do give them a bit of an acquired taste as they have a distinctive bitter but somewhat nutty flavor. 1 Cacao paste comes from cacao nibs that have been slowly heated to preserve the nutrients and are melted into a bark known that is a less-processed form of dark chocolate bars. 2  Cacao paste can be used to make raw vegan desserts or you can just eat it as an indulgent snack by itself! 1 Cacao nibs contain all of the fiber, fat, and nutrients that the cacao bean does. 2  Cacao paste comes from cacao nibs that have been slowly heated to preserve the nutrients and are melted into a bark known that is a less-processed form of dark chocolate bars. Dark cocoa nibs or cacao nibs is a closer form of chocolate to the cacao/cocoa bean source. The beans from the cacao/cocoa pods are roasted and then parted from their protective husks and broken down into small pieces. 1 Cocoa nibs are a good source of iron! 2  Iron is one of the most important minerals because it serves as an essential part of hemoglobin. 3  Hemoglobin is important in the body because it helps transport the oxygen in your blood to enzymes and body cells. Antioxidants. In my opinion this is the best reason to eat cacao nibs or dark chocolate in general. Antioxidants help fight off free radical damage in the body which can cause DNA damage, premature aging and even cancers. Cacao is how any form of chocolate starts out as the beans come from the Theobroma cacao tree. Cacao nibs are the least processed and most natural form of chocolate. The lack of processing and sugars do give them a bit of an acquired taste as they have a distinctive bitter but somewhat nutty flavor. Antioxidants: Surely you've heard about the antioxidant power of dark chocolate — well, that goes even more for cacao beans, especially when eaten raw. Antioxidants are important for health because they absorb the free radicals that cause damage in the body. Cacao nibs are cacao beans that have been roasted, separated from their husks, and broken into smaller pieces. Cacao nibs have a chocolatey taste, but they're not quite as sweet as chocolate, which can make them more versatile. Healthy does not have to mean bad tasting, cacao nibs are a kosher,vegan and organic way to have a great tasting snack. They are loaded with antioxidants which are a great way to keep your body healthy. What better way to get antioxidants and a bit of minerals and iron than by way of the world’s favorite comfort food.  The cacao tree produces seeds that can be dried, dehulled, roasted and minimally processed into what is essentially raw chocolate, also called raw cacao nibs. The nibs can be used to produce different grades of commercial chocolate, and they are often used as snacks. Polyphenols. Many of the health benefits, including cardiovascular benefits, of cacao products such as cacao nibs are believed to be due to compounds called polyphenols. The cacao polyphenols are made of 37 percent catechins, 4 percent anthocyanins and 58 percent proanthocyanidins.
http://www.lifehack.org/articles/lifestyle/7-health-benefits-cocoa-nibs.html http://www.lifehack.org/articles/lifestyle/7-health-benefits-cocoa-nibs.html http://www.onegreenplanet.org/vegan-food/cacao-vs-cocoa-what-you-need-to-know/ http://www.fitday.com/fitness-articles/nutrition/healthy-eating/the-nutrition-of-cocoa-nibs.html http://www.lifehack.org/articles/lifestyle/7-health-benefits-cocoa-nibs.html http://www.huffingtonpost.ca/2013/08/02/cacao-nibs_n_3695571.html http://wholefoodsconnection.com/what-are-cacao-nibs.html http://healthyeating.sfgate.com/health-benefits-raw-cacao-nibs-7364.html
what makes cacao nibs healthy