Breaststroke Muscle:the hand, inner forearm, biceps, pecs, lats, groin, glutes, and calf.
Freestyle/Front Crawl. Freestyle is one of the most popular swimming strokes used in training, so it is essential we understand which muscle groups are targeted and worked out whilst swimming. The muscles used swimming freestyle are as follows; Swimming is also considered to be one of only a few physical activities which train nearly all major muscle groups in the entire body. The different swimming strokes highlight different muscle groups though all strokes generally work out all the same major muscles of the body. Freestyle swimming simultaneously works upper-body and lower-body muscle groups. Photo Credit Ryan McVay/Photodisc/Getty Images. Freestyle swimming, also known as the front crawl stroke, involves movements that work muscles throughout your midsection, upper and lower body. Strengthening individual muscle groups can help improve your form and efficiency of the freestyle swimming stoke. . Different muscle groups contribute to particular elements of the freestyle stroke, and you can avoid overuse injuries by strengthening those muscles. Your pectoral muscles, side muscles and obliques pull your arms through the water and back out. In addition, the body roll -- a fundamental aspect of a correctly executed freestyle stroke -- exercises your abdominal muscles and obliques. Highly recommended by doctors and fitness instructors, swimming provides a low-impact, full-body workout that challenges everyone from novice athletes to professional marathon runners. The freestyle stroke, breaststroke, butterfly and backstroke exercise the same major muscle groups of your body. However, the freestyle stroke is one of the most widely used by beginners and experts, working your arms and legs for speed and strength and your core for stability Muscles Used in the Backstroke. Even though you're swimming on your back, you use your abdominals in addition to the muscles of your back -- the latissimus dorsi and spinus erectors -- to support you as you flow through the water during the backstroke. The freestyle stroke involves the use of muscles in your hands -- the thenars -- and arms -- the biceps and triceps -- to help you glide through the water smoothly. In one motion, your entire body is engaged in the forward action of the freestyle move. Breaststroke Muscles: The muscles used are about the same for breaststroke and butterfly as freestyle. It is just a slightly different group of primary muscles used. The primary muscles used in breaststroke are the hand, inner forearm, biceps, pecs, lats, groin, glutes, and calf. All of the muscles that are circled in the picture above are muscles used when you swim freestyle. There are 24 different muscles circled in this diagram. The ones that are circle in blue are more primary muscles that are worked and the muscles circled in black are the more secondary muscles exercised. The muscles that you use during a freestyle swim are different from the muscles used with other swimming strokes. The Arms. The most visible portion of the freestyle stroke is the arm motion. During this motion, you bring one arm over your head and put it into the water. At the same time, your other arm propels you underneath your body. Many different parts of your arm work at once in the stroke. Backstroke is a another stroke which exercise almost identical muscle groups as freestyle, with the major difference being that backstroke is swum on your back so therefore your face is out of the water and there is no need to twist your head to breath as in freestyle. Swimming is also considered to be one of only a few physical activities which train nearly all major muscle groups in the entire body. The different swimming strokes highlight different muscle groups though all strokes generally work out all the same major muscles of the body. Pecs & Abs. As you swim, the front part of your body's trunk helps with most of the movements. Your pectoral muscles, side muscles and abdominal muscles all work to pull your arms through the water. They also work during the recovery phase of the stroke, as you reach your front arm out as far as possible. A good freestyle stroke includes a hip roll, which involves your obliques and abdominal muscles. The Arms. The most visible portion of the freestyle stroke is the arm motion. During this motion, you bring one arm over your head and put it into the water. At the same time, your other arm propels you underneath your body. Many different parts of your arm work at once in the stroke. Butterfly stroke is the least used swimming stroke and probably the most strenuous of all four swimming strokes. It requires quite a lot of and effort propel you through the water and is considered the most challenging of all four strokes to swim with an emphasis on the back trunk and lower limb muscle groups. Swimming is also considered to be one of only a few physical activities which train nearly all major muscle groups in the entire body. The different swimming strokes highlight different muscle groups though all strokes generally work out all the same major muscles of the body.
http://www.swimtoslim.com/2010/12/muscles-used-swimming/ http://www.livestrong.com/article/499874-the-muscle-groups-worked-by-freestyle-swimming/ http://livehealthy.chron.com/muscles-freestyle-stroke-work-5794.html http://livehealthy.chron.com/muscles-needed-backstroke-vs-other-swimming-strokes-6381.html http://chrismannswimcoach.blogspot.com/2012/03/what-muscles-do-i-use-when-i-swim.html http://getfit.jillianmichaels.com/muscles-used-freestyle-swimming-1662.html http://www.swimtoslim.com/2010/12/muscles-used-swimming/ http://getfit.jillianmichaels.com/muscles-used-freestyle-swimming-1662.html http://www.swimtoslim.com/2010/12/muscles-used-swimming/
what muscles are used for swimming freestyle