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Kefir, keefir, or kephir (/kəˈfir/ kə-FEER), alternatively milk kefir, or bulgaros, búlgaros is a fermented milk drink made with kefir (grains a/yeast bacterial fermentation) starter and has its origins in the North Caucasus. Mountains it is prepared by inoculating, cow, goat or sheep milk with kefir. grains Kefir grains, a symbiotic culture of bacteria and yeasts. Kefir grains are a combination of lactic acid bacteria and yeasts in a matrix of proteins, lipids, and sugars, and this symbiotic matrix, (or SCOBY) forms grains that resemble cauliflower. Low-fat dairy products are good sources of protein, especially if you limit your intake of meat. Yogurt and milk are not your only options, however. Low-fat kefir, a fermented milk product, provides protein along with other nutritional benefits, making it a healthy addition to your diet. One cup of kefir contains 11 to 14 grams of complete protein, depending on the flavor. A complete protein provides all the essential amino acids your body cannot create on its own. Other complete proteins include eggs, beef, chicken and fish. Because kefir comes from milk, the protein is composed of a combination of whey and casein. Consuming dairy sources of protein, such as kefir, may help you accelerate weight loss and retain lean muscle mass Kefir vs. Whey Protein. Kefir and whey protein are similar in that they can come from the same source, namely, cow’s milk. Kefir is a fermented cow's milk product, but it can also contain goat or sheep milk, too. Whey protein is one of two proteins found in cow’s milk, explains the Whey Protein Institute, that is isolated from milk during the cheese-making process. It is refined and dried to produce whey powder With a flavor similar to yogurt, kefir offers protein, calcium and vitamin D. The bacteria used to create kefir also provide health benefits in the form of probiotics, which help with digestive regulation and gut health. You can drink kefir on its own or add it to cereal, smoothies or oatmeal. Low-fat kefir has 2 grams of fat, with just 1.4 grams being saturated. The cholesterol level in low-fat kefir is also lower – just 10 milligrams per cup. From Wikipedia, the free encyclopedia. Kefir, keefir, or kephir (/kəˈfir/ kə-FEER), alternatively milk kefir, or bulgaros, búlgaros is a fermented milk drink made with kefir (grains a/yeast bacterial fermentation) starter and has its origins in the North Caucasus. mountains Kefir grains, a symbiotic culture of bacteria and yeasts. Kefir grains are a combination of lactic acid bacteria and yeasts in a matrix of proteins, lipids, and sugars, and this symbiotic matrix, (or SCOBY) forms grains that resemble cauliflower. Kefir is a great way to get extra protein in your diet without extra calories. A single serving of plain, non-fat kefir has less than 100 calories, but provides 10.5 grams of protein, which can help you feel fuller without extra fat. Like yogurt, kefir is a cultured milk product with a tart and even sour taste, but the two foods have some differences as well. Kefir (pronounced kee-fer) originates from the Caucasus Mountains in Eastern Europe. It's believed that the name comes from the Turkish word keif which means good feeling. Lifeway Kefir is a tart and tangy cultured milk smoothie that is high in protein, calcium and vitamin D. Thanks to our exclusive blend of kefir cultures, each cup of kefir contains 12 live and active cultures and 7 to 10 billion beneficial probiotic strains. Probiotics are healthy, beneficial microorganisms such as bacteria or yeast found in the digestive tract. 2. Immunity. The probiotics in kefir support a healthy gut, where 70-80% of the cells that make up the immune system are located. Kefir is a thick drink made by fermenting milk with kefir grains composed of lactic acid bacteria, yeast and polysaccharides. The grains culture the milk, infusing it with healthy organisms. These types of healthy bacteria or probiotics, are not available in yogurt. Kefir has many other nutritive features in addition to bacteria and yeast. It is loaded with minerals and essential amino acids. The protein it contains is partially digested in the fermentation process making it easily utilized by the body, and it's also rich in vitamin B-12, vitamin K and biotin.
https://en.wikipedia.org/wiki/Kefir http://www.livestrong.com/article/541219-kefir-for-protein/ http://www.livestrong.com/article/294586-does-kefir-milk-have-more-benefits-than-whey-protein/ http://livewell.jillianmichaels.com/nutrition-kefir-5625.html https://en.wikipedia.org/wiki/Kefir http://www.huffingtonpost.ca/2013/09/12/kefir-benefits_n_3914818.html http://lifewaykefir.com/what-is-kefir/ http://thescienceofeating.com/proteins/benefits-of-kefir/
is kefir protein