vitamin K, manganese, dietary fiber, vitamin B1, copper, vitamin C, phosphorus, and folate.
Green peas nutrition facts. Sweet, delicious green peas, also popular as garden peas, are one of the ancient cultivated vegetables grown for their succulent nutritious green seeds. Peas probably have originated in the sub-Himalayan plains of north-west India. Health benefits of green peas. Green peas are one of the most nutritious leguminous vegetables rich in health benefiting phyto-nutrients, minerals, vitamins and anti-oxidants. Fresh, tender peas are relatively low in calories on comparison to beans, and cowpeas. 100 g of green peas carry just 81 calories, and no cholesterol. Nonetheless, they are good sources of protein, vitamins, and soluble as well as insoluble fiber Many people think peas are just a poor man’s meat or a cheap restaurant side dish that puts ‘green’ on your plate. Peas are really little powerhouses of nutrition that are a boon for your health and the whole planet. Read all their benefits, how to use them properly, and some easy recipes. We’ll start with the benefits of this tasty powerfood. 1. Weight management: Peas are low-fat but high-everything-else. A cup of peas has less than 100 calories but lots of protein, fiber and micronutrients. 2. Stomach cancer prevention: Peas contain high amounts of a health-protective polyphenol called coumestrol. Peas are free of cholesterol and low in fat and sodium. They feed your muscles and brain. Each cup has 8.5 grams of protein, more than twice as much protein as a tablespoon of peanut butter. A cup of cooked peas also has 9 grams of fiber, adding bulk to your meal and helping you feel full. A cup of cooked green peas has 3.6 milligrams of lutein, an antioxidant nutrient that helps keep the cells in your eyes healthy. Your body deposits lutein in the macular region of your retina and it helps you filter light properly. 1 Recent research has shown that green peas are a reliable source of omega-3 fats in the form of alpha-linolenic acid (ALA). 2  In one cup of green peas, you can expect to find about 30 milligrams of ALA. 3  About 130 milligrams of the essential omega-6 fatty acid, linoleic acid, can also be found in a cup of green peas. 1 We don't usually think about green peas as an exotic food in terms of nutrient composition—but we should. 2  Because of their sweet taste and starchy texture, we know that green peas must contain some sugar and starch (and they do). 3  But they also contain a unique assortment of health-protective phytonutrient 1 Even though green peas are an extremely low-fat food (with approximately one-third gram of total fat per cup) the type of fat and fat-soluble nutrients they contain is impressive. 2  Recent research has shown that green peas are a reliable source of omega-3 fats in the form of alpha-linolenic acid (ALA). 1 We don't usually think about green peas as an exotic food in terms of nutrient composition—but we should. 2  Because of their sweet taste and starchy texture, we know that green peas must contain some sugar and starch (and they do). 3  But they also contain a unique assortment of health-protective phytonutrients Green peas are a very good source of vitamin K, manganese, dietary fiber, vitamin B1, copper, vitamin C, phosphorus, and folate. They are also a good source of vitamin B6, niacin, vitamin B2, molybdenum, zinc, protein, magnesium, iron, potassium, and choline. For an in-depth nutritional profile click here: Green peas. 1 We don't usually think about green peas as an exotic food in terms of nutrient composition—but we should. 2  Because of their sweet taste and starchy texture, we know that green peas must contain some sugar and starch (and they do). 3  But they also contain a unique assortment of health-protective phytonutrient Nutritional Profile. Dried peas are an excellent source of molybdenum. They are also a very good source of dietary fiber and a good source of manganese, copper, protein, folate, vitamin B1, phosphorus, vitamin B5, and potassium. For an in-depth nutritional profile click here: Dried peas.  Botanical name: Pisum Green peas come from a family of plants based on herbs, originating in the Himalayan plains of northwest India, probably from the field pea native to central Asia and the Middle East. Ingredients: 1  1 lb. of fresh or frozen green peas. 2  ½ cup red or orange bell pepper, finely chopped. 3  ½ cup slivered almonds. 4  ½ cup chopped green onions. 5  ½ cup crumbled feta cheese. 6  4 Tbsp. balsamic vinegar. 7  2 Tbsp. olive oil. 8  Black pepper to taste.
http://www.nutrition-and-you.com/green-peas.html http://www.care2.com/greenliving/10-health-benefits-of-peas.html http://healthyeating.sfgate.com/benefits-eating-peas-5767.html http://www.whfoods.com/genpage.php?tname=foodspice&dbid=55 http://www.whfoods.com/genpage.php?tname=foodspice&dbid=55 http://www.whfoods.com/genpage.php?tname=foodspice&dbid=55 http://www.whfoods.com/genpage.php?tname=foodspice&dbid=56 http://foodfacts.mercola.com/green-peas.html
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