Preheat the oven to 450 degrees F. Season salmon with salt and pepper. Place salmon, skin side down, on a non-stick baking sheet or in a non-stick pan with an oven-proof handle. Bake until salmon is cooked through, about 12 to 15 minutes. Serve with the Toasted Almond Parsley Salad and squash, if desired.
Bake. There’s no single best way to bake salmon in the oven, but healthier methods incorporate less oil or butter and therefore contribute fewer additional calories and less fat. Baking is ideal for fillets, steaks and whole salmon. A clean grill is of fundamental importance, as grit and grime make fish stick to the hot grate, which can result in mangled portions. Once your grill is medium-hot, brush the grate with vegetable oil. Season the salmon lightly with salt and pepper, and if desired, rub each side with a small amount of olive oil. Place the fish skin side up on the hot grill, cover it, and let it cook for about 4 minutes before turning it over to repeat the process Directions. Preheat the oven to 450 degrees F. Season salmon with salt and pepper. Place salmon, skin side down, on a non-stick baking sheet or in a non-stick pan with an oven-proof handle. Bake until salmon is cooked through, about 12 to 15 minutes. Serve with the Toasted Almond Parsley Salad and squash, if desired. Mince the shallot and add to a small bowl. Bake Until Opaque and Flaky. Preheat the oven to 450 degrees F for fillets or 350 degrees F for a dressed fish. You can bake the fillets at a lower temperature, if desired, but remember to increase the cooking time. Bake salmon fillets or steaks, uncovered, for 4 to 6 minutes per 1/2-inch thickness. For a dressed salmon, bake for 6 to 9 minutes per 8 ounces of fish. To test for doneness, insert a fork into the salmon and gently twist. The salmon is done as soon as it begins to flake. Be sure to test at the minimum baking time. 1 Preheat oven to 375 degrees F (190 degrees C). 2  Place fillets in aluminum foil, cover with marinade, and seal. 3  Place sealed salmon in the glass dish, and bake 35 to 45 minutes, until easily flaked with a fork. 1 In a medium glass bowl, prepare marinade by mixing garlic, light olive oil, basil, salt, pepper, lemon juice and parsley. 2  Place salmon fillets in a medium glass baking dish, and cover with the marinade. 3  Marinate in the refrigerator about 1 hour, turning occasionally. 4  1 Place salmon fillets in a medium glass baking dish, and cover with the marinade. 2  Marinate in the refrigerator about 1 hour, turning occasionally. 3  Preheat oven to 375 degrees F (190 degrees C). 1 In a medium glass bowl, prepare marinade by mixing garlic, light olive oil, basil, salt, pepper, lemon juice and parsley. 2  Place salmon fillets in a medium glass baking dish, and cover with the marinade. 3  Marinate in the refrigerator about 1 hour, turning occasionally. 4 1 Brush with 1/2 tablespoon oil. 2  Place salmon fillets, skin side down, on prepared baking sheet. 3  Mix remaining oil, thyme, and lemon zest in a small bowl. 4  Spread thyme mixture over salmon fillets, dividing equally. 5  Season with salt and pepper. 6  Let stand 10 minutes to allow flavors to meld. 1 Preheat oven to 275°F. Line a rimmed baking sheet with aluminum foil. 2  Brush with 1/2 tablespoon oil. 3  Place salmon fillets, skin side down, on prepared baking sheet. 4  Mix remaining oil, thyme, and lemon zest in a small bowl. 5  Spread thyme mixture over salmon fillets, dividing equally. 6 1 Place salmon fillets, skin side down, on prepared baking sheet. 2  Mix remaining oil, thyme, and lemon zest in a small bowl. 3  Spread thyme mixture over salmon fillets, dividing equally. 4  Season with salt and pepper. 5  Let stand 10 minutes to allow flavors to meld. 6  Bake salmon until just opaque in center, 15-18 minutes. 1 Preheat oven to 275°F. Line a rimmed baking sheet with aluminum foil. 2  Brush with 1/2 tablespoon oil. 3  Place salmon fillets, skin side down, on prepared baking sheet. 4  Mix remaining oil, thyme, and lemon zest in a small bowl. 5  Spread thyme mixture over salmon fillets, dividing equally. 6 1 Place fillets in aluminum foil, cover with marinade, and seal. 2  Place sealed salmon in the glass dish, and bake 35 to 45 minutes, until easily flaked with a fork. 1 In a medium glass bowl, prepare marinade by mixing garlic, light olive oil, basil, salt, pepper, lemon juice and parsley. 2  Place salmon fillets in a medium glass baking dish, and cover with the marinade. 3  Marinate in the refrigerator about 1 hour, turning occasionally. 4  Preheat oven to 375 degrees F (190 degrees C).
http://healthyeating.sfgate.com/cook-salmon-diet-2417.html http://www.foodnetwork.com/recipes/oven-baked-salmon-recipe.html http://www.bhg.com/recipes/fish/basics/how-to-bake-salmon/ http://allrecipes.com/recipe/34746/baked-salmon-ii/ http://allrecipes.com/recipe/34746/baked-salmon-ii/ http://www.epicurious.com/recipes/food/views/slow-baked-salmon-with-lemon-and-thyme-365151 http://www.epicurious.com/recipes/food/views/slow-baked-salmon-with-lemon-and-thyme-365151 http://allrecipes.com/recipe/34746/baked-salmon-ii/
how to healthy season baked salmon