Good
Shrimp are often given a bad rap for their high cholesterol content. Although it is true that shrimp are relatively high in cholesterol (about 200 milligrams in 3.5 ounces, or 12 large boiled shrimp), the Rockefeller study on shrimp and cholesterol suggests that shrimp cholesterol may not be that bad for you. Rating Newest Oldest. Best Answer: Although shrimp are high in cholesterol it is a good type of cholesterol that lowers LDL and raises HDL. Shrimp does contain cholesterol, but it is very low in saturated fat and that is the type that raises the bad, LDL cholesterol. Most people realize that elevated cholesterol is an important risk factor for heart disease. The higher the blood cholesterol, the greater the risk of News Quiz. Shrimp's high cholesterol may not be so bad October 24, 1996 From Correspondent Eugenia Halsey WASHINGTON (CNN) -- Even though shrimp is low in fat, many doctors tell their patients to avoid it because it's high in cholesterol. The typical serving of shrimp has two-thirds the amount of cholesterol you should consume in an entire day. Shrimp are often given a bad rap for their high cholesterol content. Although it is true that shrimp are relatively high in cholesterol (about 200 milligrams in 3.5 ounces, or 12 large boiled shrimp), scientific research on shrimp and blood cholesterol levels suggests that shrimp may not be that bad for you, after all. From Correspondent Eugenia Halsey. WASHINGTON (CNN) -- Even though shrimp is low in fat, many doctors tell their patients to avoid it because it's high in cholesterol. The typical serving of shrimp has two-thirds the amount of cholesterol you should consume in an entire day. Well, shrimp lovers take heart. That’s because a small serving of 3.5 ounces supplies about 200 mg of cholesterol. For people at high risk for heart disease, that amounts to a full day’s allotment. (For everyone else, 300 mg is the limit.) However, shrimp is very low in total fat (about 1.5 grams per serving) with almost no saturated fat at all. The good news: the shrimp diet also raised levels of HDL cholesterol. In fact, it raised the HDL cholesterol levels more than more than it increased levels of LDL, and the scientists concluded that the resulting HDL to LDL ratio was favorable.
http://www.healwithfood.org/health-benefits/eating-shrimp.php https://answers.yahoo.com/question/index?qid=20070930100928AAHLD5h http://www.cnn.com/HEALTH/indepth.food/meat/seafood/healthful.shrimp/index.html http://www.healwithfood.org/articles/shrimp-cholesterol-bad-good-study.php http://www.cnn.com/HEALTH/indepth.food/meat/seafood/healthful.shrimp/index.html http://www.healthline.com/health/shrimp-cholesterol-and-heart-health http://www.healwithfood.org/articles/shrimp-cholesterol-bad-good-study.php
cholesterol in shrimp good or bad