Do not wear tight clothing or shoes.
Patients usually ask us what can they do to help stop them from developing future varicose and spider veins. It is important to know that varicose and spider veins are not always preventable and can be usually caused by heredity. Sometimes the causes can be from certain lifestyle patterns. They aren't dangerous, but they're not fun to look at, either – spider veins, the cousins of larger varicose veins, are enlarged red or blue blood vessels that live close to the skin's surface and often form a branching or web-like pattern. They often appear on the legs or face, but can occur almost anywhere. Causes of spider veins include hormonal changes, obesity, being sedentary and sun exposure. While spider veins aren't always preventable, there are some things you can do to avoid this unsightly problem. Follow these five tips to reduce your chances of getting spider veins. Most varicose and spider veins appear in the legs due to the pressure of body weight, force of gravity, and task of carrying blood from the bottom of the body up to the heart. Compared with other veins in the body, leg veins have the toughest job of carrying blood back to the heart. They endure the most pressure. Not all varicose and spider veins can be prevented. But some things can reduce your chances of getting new varicose and spider veins. These same things can help ease discomfort from the ones you already have: - Wear Sunscreen to protect your skin from the sun and to limit spider veins on the face. Instructions. To reduce spider veins in legs know that you will need to increase circulation and reduce pressure in the legs. There are several ways to do this and it is not difficult. One of the easiest ways to help spider veins in legs is to not wear tight clothing or shoes. The only tight clothing acceptable is support hose.
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