Bench between 1-1.5 of your body weight.
You should be able to bench between 1-1.5 of your body weight. So, if you weigh 100 pounds you should bench between 100-150. Lower than 100 pounds your considered weak. Higher … than 150 pounds and your really strong in my example. you should be able to lift atleast 50- 100 pouns more than your bodyweight. Depending on your size, body build, and the length of your arms, and your age. For example im 18 ye … ars old, i weigh 240 im 6 ft 2 inches and i bench press 310. It al depends on how you lift and what your diet is like. Guidelines on how many times to bench press weight varies by your age, health and fitness goals. The American College of Sports Medicine recommends eight to 12 repetitions for people younger than 50 who have reached puberty. The amount you can bench press increases in proportion to your body weight. Untrained lifters, for example, can generally bench about half their body weight -- 50 pounds for women weighing around 97 pounds, and 90 pounds for those weighing 198 pounds. So if you started on the bench press with 8 reps of 225 pounds, but can now do 10 reps, and you've been able to achieve 10 reps for two workouts in a row, increase the weight. 1  For upper-body exercises like the bench press, increase the weight by approximately 5 percent. If you weigh 165 pounds, for example, and are an intermediate lifter with around two years of experience, you can expect to hit the bench standard of 100 pounds if you are older than 40, 90 pounds if you are older than 50, and 65 pounds if you are in your 60s. Heavy Body Weight and Bench Press Weight. For a woman who weighs 181 pounds, the average weight of her bench press is expected to be substantially heavier than that of a lighter woman. A 181-pound woman without any weight-training experience should be able to bench press 85 pounds, on average. Women of the same weight with novice, intermediate, advanced or elite levels of weight training should have average bench press weights of 110, 120, 160 and 195 pounds respectively. As a woman's body weight increases, so too should her strength. A woman who weighs 132 pounds, for example, should be able to lift significantly more weight during the bench press than a lighter woman. On average, a 132-pound woman new to weight training should be able to press 70 pounds. With a novice, intermediate, advanced or elite level of weight training, her average bench press weight should be about 85, 95, 125 and 150 pounds respectively.
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how many times are you supposed to be able to bench press your weight