Eating some healthy protein and carbohydrates. Drinking some H20 before heading to bed. Sports drinks and coconut water.
(Health.com) -- Prevention is the best cure for a hangover. The only way to avoid a pounding head and queasiness the morning after is to drink in moderation, or to stay away from alcohol entirely. But with all sorts of seasonal celebrations going on, it's easy to overindulge. Don't get your hopes up. Traditional hangover remedies are often ineffective, and some of them may actually make you feel worse. Hair of the dog Even though the thought of a Bloody Mary may appeal to you, a Virgin Mary is a much better choice the morning after. A hangover is a group of unpleasant signs and symptoms that can develop after drinking too much alcohol. As if feeling awful weren't bad enough, frequent hangovers are also associated with poor performance and conflict at work.  Some people will get a hangover after having just a couple of drinks. Others will be able to drink much more. You can't stop a hangover, but, she says, there are a few ways you can improve your symptoms. Drinking water as you consume alcohol can help with the dehydration issue. That does not improve your concentration or loss of spatial relation skills that come with a hangover, though, she says. Eating a little something can help your stomach. But eating greasy food to soak up the alcohol better, as some people will tell you, is a myth. In fact, that greasy stuff may irritate your stomach more. Instead, Bergquist suggests eating some healthy protein and carbohydrates. 1 Drinking some H20 before heading to bed can help prevent some painful hangover symptoms, but grabbing the water bottle in the morning doesn’t hurt either. 2  Sports drinks and coconut water. 3  Sugary sports drinks can do a workout more harm than good, but such is not the case with a killer hangover.  A hangover is a notorious condition caused by drinking to excess. Hangover symptoms can range from a splitting headache and a queasy stomach to dry mouth, dizziness, lethargy, dry heaving and even depression. You feel super sick, drained of energy and foggy-headed. Drinking plenty of water the morning after helps to compensate for the dehydration. But that's not all that's going on. Impurities are added to alcoholic beverages during the distillation process, and these contribute to the nasty stomachache you get with your hangover.  Don’t get your hopes up. Traditional hangover remedies often aren’t effective, and some of them may actually make you feel worse. Find out what hangover cures will help, and what is too good to be true. Credit: Getty Images. If you still wind up with a hangover, you may be inclined to try one of the many supposedly tried-and-true remedies. However, traditional hangover remedies are often in by Anne Harding. The only way to avoid a pounding head and queasiness the morning after is to drink in moderation, or to stay away from alcohol entirely. But it’s often easy to overindulge. Alternating your drinks with water or another nonalcoholic beverage can help you slow down and stay hydrated. If you still wind up with a hangover, you may be inclined to try one of the many supposedly tried-and-true remedies. However, traditional hangover remedies are often ineffective, and some of them may actually make you feel worse. Remedies. General Description. You know you have a hangover when you have a headache, nausea, intestinal upset, and perhaps diarrhea, aches in the muscles and joints, and fatigue. Now let's look at some prevention techniques and remedies.  An alcohol hangover is associated with a variety of symptoms that may include drowsiness, headache, concentration problems, dry mouth, dizziness, gastrointestinal complaints, fatigue, sweating, nausea, hyper-excitability, anxiety and a feeling of general discomfort that may last more than 24 hours. 
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