Fruits containing more iron such as apple,tomatoes,plums, bananas, lemons, grapes, raisins, oranges, figs, carrots and raisins.
To treat your anemia, your doctor may suggest eating more meat—especially red meat (such as beef or liver), as well as chicken, turkey, pork, fish, and shellfish. Nonmeat foods that are good sources of iron include: 1  Spinach and other dark green leafy vegetables. 2  Tofu. 3  Peas; lentils; white, red, and baked beans; soybeans; and chickpeas. 4  Dried fruits, such as prunes, raisins, and apricots. 5  Prune juice. This type of anemia often is treated with vitamin B12 supplements. Good food sources of vitamin B12 include: 1  Breakfast cereals with added vitamin B12. 2  Meats such as beef, liver, poultry, and fish. Iron-deficiency anemia, the most common form of anemia, is a decrease in the number of red blood cells caused by too little iron. Without sufficient iron, your body can't produce enough hemoglobin, a substance in red blood cells that makes it possible for them to carry oxygen to the body's tissues. Iron in plant foods such as lentils, beans, and spinach is nonheme iron. This is the form of iron added to iron-enriched and iron-fortified foods. Our bodies are less efficient at absorbing nonheme iron, but most dietary iron Having enough vitamin B12 helps make new red blood cells. Foods rich in vitamin B12 are clams, beef liver, trout, yogurt, eggs and chicken breasts. Foods rich in iron are red meat, liver, beans, dried fruits, spinach, collards, egg yolks, oysters, clams, turkey and artichokes. Some other foods include rice bran, bee pollen, sesame, flaxseeds, soy products, alfalfa sprouts, spirulina, chlorella and brewer’s yeast as one of the best sources of vitamin B Diet Suggestions. Increase intake of foods that are rich in vitamin B12 and iron, like barley grass, rice bran, brewer’s yeast, bee pollen, soy foods, yogurt, alfalfa sprouts, algae (spirulina and chlorella) and liver. Nutrition. Your doctor may suggest changes to your diet. The diet may include foods rich in iron, vitamin C, vitamin B12, and folate. ... There's no substitute for good health, and when it's gone, it's often gone for good. ... National Anemia Action Council http://www. anemia .org. ...  Some food can be prevent for anemia, and this is 5 food that, including vegetable and fruit. Here are 5 foods that are rich in iron: 1. Beet. Bit is a source of vitamin B2 and A. Bit can enrich the blood with iron and manganese content.  1. Fruits. Fruits such as iron-rich apples and tomatoes are great to eat when treating anemia. You can either eat apples or tomatoes or drink 100% pure apple and tomato juice to treat anemia. Also fruits that effectively treat anemia are plums, bananas, lemons, grapes, raisins, oranges, figs, carrots and raisins when eaten in large quantities. 2. Honey. Honey is a potent source of iron, copper and manganese. So the person suffering from anemia should take these healthy berries regularly in his diet. Along with iron they are also rich in antioxidants which prevent many diseases. Cheeku: This sweet fruit is also a great source of iron and very beneficial for the people suffering from iron deficiency anemia. It is also rich in antioxidants, vitamin A, vitamin C and fiber which help to improve the overall health. Prunes: Prunes are also a known fruit which is high in iron content. They are also rich in dietary fiber, potassium, calcium and vitamin A. They are also important for the maintenance of the blood sugar levels and also help to avoid the problem of constipation. (HealthCastle.com) A diet with iron rich foods along with iron supplements is often recommended for women with iron deficiency anemia. Absorption of iron from food is often influenced by multiple factors. One important factor being the form of iron. That's why fatigue and tiredness is the first symptom most people notice when they may be low in iron. The recommended intake for iron is: 1  Kids 1-3 years old: 7 mg/day. 2  Kids 4-8 years old: 10 mg/day. 3  Teenagers 9 - 13: 8 mg/day.
http://www.nhlbi.nih.gov/health/health-topics/topics/anemia/treatment http://www.webmd.com/diet/iron-rich-foods http://www.healthjuices.net/vegetable-juices/juicing-anemia/ http://juicing-for-health.com/what-is-anemia.html http://www.lifescript.com/health/centers/oab/s.aspx?query=fruits+that+good+for+anemia http://naturalhealthman.blogspot.com/2012/10/prevent-anemia-with-5-kinds-of.html http://healthlob.com/2011/04/good-foods-anemia/ http://www.bookmydoctor.com/health-article/fruits-for-anemia-patients-856/ http://www.healthcastle.com/iron.shtml
what fruits are good for anemia