High-fiber foods effect natural laxative.
Natural Food Laxatives & Bowel Movements. Oatmeal is one such food that has a natural laxative effect due its high fiber content. Photo Credit Medioimages/Photodisc/Digital Vision/Getty Images. Regular bowel movements, or the removal of waste from the human body, are a part of proper digestion. Other high-fiber foods possessing a laxative effect are artichokes, oatmeal, many whole-grain breakfast cereals, prunes, peas and raspberries, to name a few. Regular black coffee, derived from coffee beans, contains soluble fiber that may soften stool, according to Scientific American contributor Coco Ballantyne. Natural laxatives generally include any food that has a high fiber or water content, such as whole grains and fruits. Another category of natural laxatives contains foods such as yogurt that promote the growth of healthy bacteria in the intestinal tract. Any food with a high water content can work as a natural laxative. Perhaps the best-known example is watermelon, but lettuce actually has more water than watermelon does. Other choices for increasing hydration include apples, grapefruit, broccoli, tomatoes and cucumber. There are many foods that are known to produce laxative effects. Laxative foods can be consumed instead of chemical laxatives to treat mild cases of constipation or to prevent constipation. Among the foods that have laxative qualities are prunes, pears, bran cereals, and figs. Some people notice a laxative effect when they drink coffee or eat watermelon as well. Many laxative foods are also weight loss foods. Whole grains, beans, fruits, and vegetables contain many insoluble and soluble fibers. They are also much better for your health. Foods like beets, tomatoes, whole grains, and some nuts are good for your heart. As mentioned earlier, one of the best natural laxative foods is raw apple cider vinegar. Apple cider vinegar may help improve bowel irregularity, thereby removing toxins from the body at a faster rate. Beneficial ingredients in raw apple cider vinegar include potassium, pectin, malic acid, calcium, ash, and acetic acid. 1 Carrots: High in pectin, they add bulk to stool and can stimulate bowel contractions in addition to being natural body detoxifiers. 2  Onions: Contain an antioxidant called Quercetin, which is a flavenoid. 3  They contain Vitamin E, Potassium, Folic Acid, Vitamin C, and Fiber. Place #5 – Prunes. Prunes are well known for their effects as natural laxatives. But they’ll do far more than help you keep regular! This food is also rich in vitamin A and potassium. Furthermore, the fruit has been shown to lower bad cholesterol and reduce the risk of both heart disease and cancer.  8. Tomatoes are great laxative foods, rich in Vitamins C, A, and K. Tomatoes provide you with approximately 10% of your daily fiber needs. Additionally, they are very high in lycopene, an antioxidant that helps protect you from developing colon cancer and prostate cancer. 1 Carrots: High in pectin, they add bulk to stool and can stimulate bowel contractions in addition to being natural body detoxifiers. 2  Onions: Contain an antioxidant called Quercetin, which is a flavenoid. 3  They contain Vitamin E, Potassium, Folic Acid, Vitamin C, and Fiber. The most popular natural laxatives are foods rich in fiber. Fiber is found in fruits, vegetables, and grains. When a person eats food rich in fiber, his or her stomach acids work to break the fiber down into soluble fiber and insoluble fiber. Insoluble fiber is the portion of the fiber that is hard to digest. Asker's rating. Report Abuse. Anything with fiber in it is a natural laxative. Apples and apple juice really have a way of making you have to go. Check the labels for high fiber cereals. There are lots of vegatables high in fiber but like apples, the fiber is usually in the peeling like potatoes. Also, eat more salads as ruffage is higher in fiber Prunes are excellent natural laxatives. Yogurt is considered a natural laxative, as it promotes the growth of healthy bacteria in the intestinal tract. Foods high in water content, such as lettuce, are considered good natural laxatives. Eating grapefruit can increase hydration levels and work as a natural laxative. Celery is a high-fiber food. Any food with a high water content can work as a natural laxative. Perhaps the best-known example is watermelon, but lettuce actually has more water than watermelon does. Other choices for increasing hydration include apples, grapefruit, broccoli, tomatoes and cucumber.
http://www.livestrong.com/article/534982-natural-food-laxatives-bowel-movements/ http://www.wisegeek.org/what-are-some-natural-laxatives.htm http://www.wisegeekhealth.com/what-are-some-laxative-foods.htm http://www.oxypowder.com/laxative-foods.html http://skinnywithfiber.org/10-natural-laxatives-that-will-really-help/ http://www.oxypowder.com/laxative-foods.html https://answers.yahoo.com/question/index?qid=20080105193040AAKeCF6 http://www.wisegeek.org/what-are-some-natural-laxatives.htm
food that has natural laxative effects