Yet doctors warn that there's more to this effect than the nutrition in rice alone. Researchers drew on data from over 200,000 subjects and found that those who ate five or more servings of white rice a week had a 17 percent increased risk of developing type 2 diabetes compared with those who rarely ate white rice. They found that the glycemic index and glucose response of different varieties of rice depended on their fiber content and amylose content. Generally, the rice with the lowest amylose content had a high glycemic index (75) while rice with the highest amylose content had a low glycemic index (50). Foods with a high glycemic index make a person's blood sugar levels rise and fluctuate, which can increase the chance of getting diabetes and also make managing type 2 diabetes a challenge. Some of the items typically placed in the high glycemic index category include white bread, baked goods, pasta, and rice. For persons with type 2 diabetes, managing their blood sugar is an important daily task. Type 2 diabetes is a condition where the body either doesn’t produce enough insulin, or ignores it. When food is digested, insulin is what carries sugar from the blood to be processed as energy. So adding more whole grains, such as brown rice, is always a good thing. The fact that those who chose brown rice tended to live more health-conscious lives than white rice eaters exaggerated the reduced risk of diabetes seen in the study, but it does not explain it away, Willett said. (iStockphoto). Healthy eating plays a major role in diabetes prevention and management, as demonstrated by a new study published online by the Archives of Internal Medicine, suggesting that choosing brown rice over white rice may help reduce the risk of type 2 diabetes. White rice primarily contains starch, as the polishing removes most of the nutrients found in the bran such as insoluble fibre, magnesium, vitamins, and lignans (a group of chemical compounds acting as antioxidants). Insoluble fibre and magnesium, for instance, have been found to lower the risk of Type II diabetes. This information will allow rice breeders to develop more varieties of rice with low glycemic index values and expand the options for people with type 2 diabetes. Each additional daily serving of white rice, a staple of Asian diets, may increase the risk of Type 2 diabetes by 10%, according to the study, which analyzed the results of four previous studies involving 352,384 participants from four countries: China, Japan, U.S. and Australia.
http://abcnews.go.com/Health/Diabetes/eaters-brown-rice-lower-risk-type-diabetes-study/story?id=10888438 http://www.emaxhealth.com/1275/which-rice-best-people-diabetes http://www.emaxhealth.com/1275/which-rice-best-people-diabetes http://www.globalhealingcenter.com/natural-health/can-diabetics-eat-rice/ http://abcnews.go.com/Health/Diabetes/eaters-brown-rice-lower-risk-type-diabetes-study/story?id=10888438 http://health.usnews.com/health-news/diet-fitness/slideshows/4-foods-besides-brown-rice-that-help-prevent-or-manage-type-2-diabetes http://www.thehindu.com/sci-tech/health/medicine-and-research/white-rice-intake-increases-risk-of-type-ii-diabetes/article3001544.ece http://www.emaxhealth.com/1275/which-rice-best-people-diabetes http://healthland.time.com/2012/03/16/study-does-eating-white-rice-raise-your-risk-of-diabetes/
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