503 calories
Calories in 1 pound of turkey breast. 1  approx 608 calories in 1 pound of roast turkey breast, no skin. 2  approx 848 calories in 1 pound of roast turkey breast including the skin. There are 252 calories in a 1/2 pound of Turkey Breast Meat (Fryer-Roasters). Calorie breakdown: 5% fat, 0% carbs, 95% protein. Calories in 3 ounces of turkey breast   There are:      approx 114 calories in 3 oz of roast turkey breast with the skin removed before eating    approx 1 … 59 calories in 3 oz of roast turkey breast including the skin. 1 approx 848 calories in 1 pound of roast turkey breast including the skin. 2  approx 1072 calories in 1 pound of (skin and fat removed) ground/minced cooked turkey breast. 3  approx 480 calories in pound of raw white turkey meat, no skin. 1 approx 608 calories in 1 pound of roast turkey breast, no skin. 2  approx 848 calories in 1 pound of roast turkey breast including the skin. 3  approx 1072 calories in 1 pound of (skin and fat removed) ground/minced cooked turkey breast. 4  approx 480 calories in pound of raw white turkey mea Light turkey meat and dark turkey meat contain differing amounts of calories for the same weight because dark meat has more fat. Light meat from a roasted turkey contains 667 calories per pound, while dark meat contains 935 calories. Fresh, raw turkey sausage, which might be a mixture of both kinds of meat, contains 700 calories per pound. Best Answer: Chicken breast has about 150 per 4 oz, so a pound would be 600. Turkey is almost the same, maybe 50 more calories in a pound. There are 503 calories in 1 pound of Turkey Breast Meat (Fryer-Roasters).
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calories in one pound of smoked turkey