Vitamins come from plants and animals, the body get the minerals from soil and water.
Vitamins are organic and can be broken down by heat, air, or acid. Minerals are inorganic and hold on to their chemical structure.
vitamins are needed for the body, all minerals are not needed.
Vitamins and minerals are needed for the general health and efficient growth of tissues and functioning of organs. They boost the immune system, act as cofactors for enzymes and help to keep the metabolic pathways stable. Vitamins can be either fat soluble or water soluble and some are synthesized in the body. The fat-soluble vitamins are A, D, E, and K. The water-soluble vitamins are C and the B-complex vitamins such as vitamins B6, B12, niacin, riboflavin, and folate. Minerals like chromium, copper, iodine, iron, selenium, and zinc are trace minerals. Vitamins can be differentiated as water soluble and fat-soluble. Minerals on the other hand can be divided into macro minerals and trace minerals. Water-soluble vitamins have to be taken with water and they are not stored in the body. Vitamins can be water soluble or fat-soluble. While water-soluble vitamins are not stored in the body and have to be taken with water, fat-soluble vitamins get dissolved in the body’s fat cells and are also stored in the body. Minerals are divided into macro minerals and trace minerals. Vitamins and minerals differ in basic ways. Vitamins are organic and can be broken down by heat, air, or acid. Minerals are inorganic and hold on to their chemical structure. That means the minerals in soil and water easily find their way into your body through the plants, fish, animals, and fluids you consume. The vitamins and minerals perform different functions in the body. For example Vitamins help in releasing energy from the food, developing red blood cells, blood clotting and is needed for the maintaining a healthy skin, eye, and hair. All vitamins are essential or required by our bodies, whereas only some minerals are essential nutrients. Vitamins are vulnerable to heat, light, and chemical agents, so cooking, food preparation, processing, and storage must be appropriate to preserve vitamins in food. But fat-soluble vitamins get dissolved in the body’s fat cells and get stored. Macro minerals are those minerals that are needed in large amounts by the body. Trace minerals are needed only in small quantities. Coming to the difference in their chemical form, the minerals are much simpler than the vitamins. While all vitamins are needed for the body, all minerals are not needed. Some of the vitamins that are necessary include Vitamin, B, C, D, K and E.A â, calcium, magnesium, Zinc, iodine, sodium, copper, chromium, iron, sulphur, manganese potassium and phosphorus are some of the minerals that are essential for the. body One of the main differences between vitamins and minerals is that the former is an organic compound and the later is an inorganic compound. While Vitamins come from plants and animals, the body get the minerals from soil and water.
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differences between vitamins and minerals