Vitamin C, vitamin B6, folate (vitamin B9), vitamin D, vitamin B12 and vitamin E.
A A. Arthritis is a leading cause of disability in the United States, but vitamin E can help to lessen joint pain and get patients moving again. arthritis, joint pain, vitamin E. 368. Saturday, 19 Sep 2015 01:04 AM.  Chondroitin sulfate can help slow down osteoarthritis progression and may lower arthritis pain and inflammation. Experts believe this arthritis treatment works by helping to keep cartilage healthy, and a review of studies found that it significantly improved joint function and helped with pain and inflammation. Omega-3 Fatty Acids. There’s good evidence that omega-3 fatty acids have anti-inflammatory effects, Wei says. Experts say fish oil, which contains omega-3s, can help treat rheumatoid arthritis, lupus, and other inflammatory conditions. 1 Experts say fish oil, which contains omega-3s, can help treat rheumatoid arthritis, lupus, and other inflammatory conditions. 2  Studies have found that omega-3s can help people with rheumatoid arthritis lower their doses of corticosteroids or NSAIDs. Omega-3 Fatty Acids. There’s good evidence that omega-3 fatty acids have anti-inflammatory effects, Wei says. Studies have not shown a direct link between vitamins and dietary supplements and psoriatic disease. Yet many people with psoriasis and psoriatic arthritis find that including vitamins and supplements in their diet helps their skin clear and may ease joint pain. Research on whether vitamin D can help alleviate psoriasis symptoms is small and limited. A report in the May 2011 Science Translational Medicine journal, found that vitamin D helps counteract the body's response to inflammation associated psoriasis. MSM, which stands for methylsulfonylmethane, is naturally found in healthy foods such as fruits and vegetables, and is thought to help form connective tissue in the body and may possibly reduce arthritis pain. Some studies have supported the claim that MSM can lower inflammation, Wei notes, but the effects are modest. Omega-3 Fatty Acids. There’s good evidence that omega-3 fatty acids have anti-inflammatory effects, Wei says. Experts say fish oil, which contains omega-3s, can help treat rheumatoid arthritis, lupus, and other inflammatory conditions. Vitamin D may not directly help with managing arthritis symptoms, but several effective treatments can. Anti-inflammatory medications, such as aspirin or ibuprofen, can be helpful. You also may find pain and stiffness relief from cortisone injections.  5 Replies. The most commonly deficient vitamins for people dealing with rheumatoid arthritis are vitamin C, vitamin B6, folate (vitamin B9), vitamin D, vitamin B12 and vitamin E. It is preferable to get these vitamins in your diet however if that is not possible then supplements can be used.  Foods and supplements that might help. Research has shown that some foods and food supplements really can help with arthritis, although the effects are fairly specific to the type of arthritis you have. Omega-3 (also called ‘n-3’) polyunsaturated fatty acids have been shown to help some people with inflammatory types of arthritis such as rheumatoid arthritis, reactive arthritis, psoriatic arthritis and ankylosing spondylitis. Supplements with Evidence. While experts agree there’s no magic bullet cure for arthritis, a growing body of research suggests that natural remedies from fish oil to chili peppers may help minimize arthritis pain, especially when used in conjunction with traditional treatment. Research also suggests omega-3s may help arthritis patients lower their dose of NSAIDs. Scientists are exploring the effects of other supplements on arthritis pain, too, including borage seed oil and turmeric. However, the best dosages and possible long-term side effects of these supplements are largely unknown. If you have RA, get your vitamin D levels checked often. This is especially important if you take oral steroids for your condition. To increase the amount of vitamin D in your diet, the Arthritis Foundation recommends getting 10 to 15 minutes of sunlight every other day. This can help your body produce enough vitamin D naturally. 
http://www.newsmax.com/FastFeatures/arthritis-joint-pain-vitamin-E/2015/09/19/id/692332/ http://www.everydayhealth.com/arthritis-pictures/8-supplements-for-arthritis-pain.aspx http://www.everydayhealth.com/arthritis-pictures/8-supplements-for-arthritis-pain.aspx https://www.psoriasis.org/treating-psoriasis/complementary-and-alternative/diet-and-nutrition/vitamins-and-supplements http://www.everydayhealth.com/arthritis-pictures/8-supplements-for-arthritis-pain.aspx http://www.healthline.com/health-slideshow/arthritis-vitamin-d http://www.livingrheum.com/2009/06/08/6-vitamins-for-rheumatoid-arthritis-health/ http://www.arthritisresearchuk.org/arthritis-information/arthritis-and-daily-life/diet-and-arthritis/foods-and-supplements-that-might-help.aspx http://www.arthritis.org/living-with-arthritis/treatments/natural/supplements-herbs/supplement-herb-arthritis.php http://www.healthline.com/health-slideshow/rheumatoid-arthritis-vitamin-d
which vitamins can help arthritis