2-year-olds 1,000, 3-year-old girls 1,000 to 1,400 and 3-year-old boys 1,200 to 1,400 calories per day. Gages 4 to 8 often need 1,200 calories daily if they are sedentary, 1,400 to 1,600 calories if they are moderately active and 1,400 to 1,800 calories a day if they are regularly active.
Kids need plenty of calories on a daily basis to grow and develop properly -- but children who eat too many calories, especially those who are inactive, are at risk for childhood obesity. Your child’s individualized calorie needs are based on age, gender and activity level. Ask your pediatrician to track your child's growth to make sure he’s growing at an appropriate pace compared to other children the same age. Calories Per Pound. Hasbro Children’s Hospital estimates that infants ages zero to 12 months require 90 to 120 calories per kilogram of body weight, or about 41 to 55 calories per pound of body weight each day. Based on these guidelines, a 10-month-old who weighs 20 pounds would require 820 to 1,100 calories each day. Ensuring your 10-month-old receives the right amount of calories will help him grow and develop at a healthy pace. The number of calories a 10-month-old needs depends on his size. But, it may be difficult to gauge the portion sizes and calories that your child should be eating, especially since they grow so quickly. Here is a guide on how many calories your children should be eating. As a parent, you want to provide your children with the best nutrition. A healthy diet full of whole grains, lean protein, fresh fruits, and vegetables is essential for growing bodies. When you feed your family, you probably try to provide them with balanced meals, healthy snacks, and plenty of water. Except for the toddler stage, the types of calories are relatively the same throughout childhood. The Mayo Clinic recommends for most children that 25 to 35 percent of their daily calories come from healthy fats, 10 to 30 percent from proteins and 45 to 65 percent from carbohydrates. Concerns over obesity and the increase in childhood diabetes have many parents focusing much more on their child’s diet and daily calorie intake. As children grow, they do need to increase how many calories they eat each day. Sometimes, it can be more than what an adult needs. A child’s calorie needs varies by her activity level and growth rate. The American Academy of Pediatrics recommends feeding children a minimum of five times a day to meet their need The number of calories you need to eat each day depends on several factors, including your age, size, height, sex, lifestyle, and overall general health. As an example, a physically active 6ft 2in male, aged 22 years, requires considerably more calories than a 5ft 2ins sedentary woman in her 70s. 1 When food is eaten may matter as much as what and how many calories are eaten. 2  Average calorie consumption in industrialized nations and a growing number of emerging economies is higher than it used to be. 3  Approximately 20% of the energy used in the human body is for brain metabolism. Number of Calories. Although your baby needs a certain number of calories per pound of body weight, you don't have to drag out the baby scale each morning and figure out how many calories your baby needs that day. Your baby is capable of determining how many calories he needs as long as you offer an adequate amount of food. An average-sized 18.5 pound, 7-month-old boy needs 668 calories per day, according to the United States Department of Agriculture. The average 7-month-old girl weighs slightly less, around 17 pounds and needs approximately 608 calories per day. For that matter, your baby probably won't consume exactly the same amount of food each day. As a general rule, a 7-month old needs 100 calories per kilogram, which equals approximately 2.2 pounds, per day. Active 4- to 8-year-old children need more calories than their inactive counterparts. For example, girls ages 4 to 8 often need 1,200 calories daily if they are sedentary, 1,400 to 1,600 calories if they are moderately active and 1,400 to 1,800 calories a day if they are regularly active. Your child’s individualized calorie needs are based on age, gender and activity level. Ask your pediatrician to track your child's growth to make sure he’s growing at an appropriate pace compared to other children the same age. Calorie Calculator. Although you shouldn't count your kid's calories every day, it's smart to know about how many are needed. Plug your child's weight, height, age, and activity level into the calculator at bcm.edu/cnrc for a precise number or get a ballpark idea for typically active kids (below).  While many 2-year-olds generally require about 1,000 calories per day, 3-year-old girls need about 1,000 to 1,400 calories and 3-year-old boys often require 1,200 to 1,400 calories daily to grow at a healthy pace, according to the Dietary Guidelines for Americans 2010. Your child’s individualized calorie needs are based on age, gender and activity level. Ask your pediatrician to track your child's growth to make sure he’s growing at an appropriate pace compared to other children the same age.
http://www.livestrong.com/article/256927-how-many-calories-should-a-child-be-eating/ http://healthyeating.sfgate.com/many-calories-should-10monthold-eating-5278.html http://www.justmommies.com/gradeschool-kids/kids-health/how-many-calories-should-my-child-eat-nutrition-guide-for-kids http://www.modernmom.com/2d153e4a-051f-11e2-9d62-404062497d7e.html http://www.medicalnewstoday.com/articles/245588.php http://healthyeating.sfgate.com/many-calories-day-sevenmonthold-child-need-3640.html http://www.livestrong.com/article/256927-how-many-calories-should-a-child-be-eating/ http://www.parents.com/recipes/nutrition/how-much-does-my-kid-need-to-eat/ http://www.livestrong.com/article/256927-how-many-calories-should-a-child-be-eating/
how many calories should a child eat