900 to 1,300 calories from carbohydrates or about 225 to 325 grams of carbohydrates each day if you normally consume around 2,000 calories. 225 and 325 grams of carbohydrates a day.
Percent of Calories. According to the Institute of Medicine, children and adults should consume 45 to 65 percent of their calorie intake as carbohydrates, and at least 130 grams of carbs per day. Carbohydrates are your body’s main source of energy, and should make up the largest percentage of your daily calorie intake. Since carbohydrates provide 4 calories per gram, it’s easy to calculate your carbohydrate needs using carb percentage recommendations. Grams of Carbs. Determine the number of grams of carbs you need each day by calculating 45 to 65 percent of your total calorie intake, and dividing by 4. For example, if you eat a 2,000-calorie diet, shoot for 225 to 325 grams of carbs per day; and if you eat 2,500 calories a day, aim for 281 to 406 grams of carbs. Carbohydrates are your body’s main source of energy, and should make up the largest percentage of your daily calorie intake. Since carbohydrates provide 4 calories per gram, it’s easy to calculate your carbohydrate needs using carb percentage recommendations. Athletes should not dip below about 250 grams of carbohydrates a day and should strive to get about 50 to 60 percent of daily calories from carbohydrates, advises Iowa State University Extension. This equates to about 3 to 5 grams of carbohydrate per 1 pound of body weight. Most adults should avoid dipping below 130 grams of carbohydrates per day, as this small amount is what you would need to support basic body functions. According to the Weight-Control Information Network, eating fewer than 130 grams of carbohydrates can cause ketosis, a build up of ketones in your blood. The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbohydrates a day. You can find the carbohydrate content of packaged foods on the Nutrition Facts label. Fat. Fat should constitute 20 to 35 percent of your total caloric intake. The average American man takes in 93 grams of fat per day and the average woman takes in 66 grams of fat a day. Protein. Americans eat more protein than they need. The IOM advises women to get about 46 grams of protein a day and for men to get 56 grams of protein daily, but the average American woman takes in 68 grams of protein daily, while a man takes in nearly 100 grams of protein a day. Choose whole-wheat pasta over regular pasta. The amount of carbohydrates a woman should consume each day depends on her total daily calorie intake. Despite carbohydrates’ bad reputation in many commercial weight loss diets, carbohydrates are your body’s main fuel source Daily Recommendations. About 45 to 65 percent of your calories should come from carbohydrates. This equates to about 900 to 1,300 calories from carbohydrates or about 225 to 325 grams of carbohydrates each day if you normally consume around 2,000 calories. Most adults should avoid dipping below 130 grams of carbohydrates per day, as this small amount is what you would need to support basic body functions. According to the Weight-Control Information Network, eating fewer than 130 grams of carbohydrates can cause ketosis, a build up of ketones in your blood. This means women following 1,200-calorie weight loss diets need about 135 to 195 grams of carbs each day, women consuming 1,600-calorie diets need 180 to 260 grams, women following 2,000-calorie diets need 225 to 325 grams and women consuming 2,400 calories per day require 270 to 390 grams of carbohydrates each day. The amount of carbohydrates a woman should consume each day depends on her total daily calorie intake. Despite carbohydrates’ bad reputation in many commercial weight loss diets, carbohydrates are your body’s main fuel source
http://healthyeating.sfgate.com/recommended-amount-percent-carbohydrates-per-day-7287.html http://healthyeating.sfgate.com/recommended-amount-percent-carbohydrates-per-day-7287.html http://www.livestrong.com/article/512044-normal-carbohydrate-intake-per-day/ http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/carbohydrates/art-20045705?pg=2 http://livehealthy.chron.com/average-american-diet-calorie-intake-2960.html http://healthyeating.sfgate.com/recommended-intake-grams-carbohydrates-per-day-women-5883.html http://www.livestrong.com/article/512044-normal-carbohydrate-intake-per-day/ http://healthyeating.sfgate.com/recommended-intake-grams-carbohydrates-per-day-women-5883.html
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