 Variations of classic leg exercises, yoga and jumping moves – called plyometrics – can all build strong legs without weights.
Watch More: http://www.youtube.com/ehowfitness. Just because you want to get stronger and faster doesn't mean that you're going to have to lift a lot of weights. Get stronger and faster without lifting weights with help from an NASM certified personal trainer in this free video clip. Expert: Scott Malin. Contact: www.dynamicsofmotion.com. How can one get bigger at home without weights such as bench press, dumbbells or anything else. I don't have any weight equiment at home but I workout everyday such as push-ups, sit-ups and dips but dont see any results. I don't know what the problem is. I just want some suggestions on how to get bigger and stronger at home. You can build strength and muscle without going to the gym, buying expensive home exercise equipment or even lifting a single weight. In fact, many world-class athletes such as Olympic gymnasts use bodyweight exercises as a primary means of building strength. You might think the only way to make your legs stronger is to lift heavy weights. While barbells and dumbbells can help build muscle and increase lower body strength, exercises that use your own bodyweight can also contribute to a stronger lower body. Variations of classic leg exercises, yoga and jumping moves – called plyometrics – can all build strong legs without weights.
http://www.youtube.com/watch?v=R350JTBMoG8 http://fitness.stackexchange.com/questions/3447/how-to-get-bigger-and-stronger-with-no-gym-or-weights http://www.livestrong.com/article/335541-ten-ways-to-get-stronger-without-lifting-weights/ http://healthyliving.azcentral.com/stronger-legs-weights-1021.html
how to get stronger at home without weights