Falafel is a popular Middle Eastern food that is made with spiced chickpeas and fava beans that are ground into a paste, formed into balls, and then fried.
) is a deep-fried ball or patty made from ground chickpeas, fava beans, or both. Falafel is a traditional Middle Eastern food, commonly served in a pita, which acts as a pocket, or wrapped in a flatbread known as lafa; falafel also frequently refers to a wrapped sandwich that is prepared in this way. Falafel is a common dish eaten throughout the Middle East. The fritters are now found around the world as a replacement for meat and as a form of street food. Falafel (/fəˈlɑːfəl/ ; Arabic: فلافل ‎, [faeˈlaeːfɪl]. ) fæˈlæːfɪl is a-deep fried ball or patty made from ground, chickpeas fava, beans or. both Falafel is a common dish eaten throughout the Middle East. The fritters are now found around the world as a replacement for meat and as a form of street food. What’s great about falafel is that it’s a meatless option for vegetarians that is chock-full of nutrients like fiber, protein and folate. Chickpeas are also low in sodium and saturated fat. That’s not to say it’s as healthy as a green salad. The falafel balls are often served wrapped in a hollow pita shell and garnished with fixings like tomatoes, cucumbers, pickles and sometimes even French fries. Falafel restaurants offer other garnishes as well, such as eggplant salad, shredded beets or pickled vegetables. The chickpeas are soaked, then ground up, and seasoned with onions, scallions, and spices like parsley, garlic, cumin and coriander. Then, the mixture is shaped into balls and deep-fried in a large vat. The falafel balls are often served wrapped in a hollow pita shell and garnished with fixings like tomatoes, cucumbers, pickles and sometimes even French fries. Falafel restaurants offer other garnishes as well, such as eggplant salad, shredded beets or pickled vegetables. 10 most extreme places on Earth. Falafel is a popular Middle Eastern food that is made with spiced chickpeas and fava beans that are ground into a paste, formed into balls, and then fried. The resulting patties are typically rolled up in a flatbread like pita and topped with a tangy sauce.  The process of making falafel balls starts by soaking the chickpeas and then grinding them. The grounded chickpeas are then seasoned with onions, garlic, scallions, as well as spices such as cumin, parsley, and coriander. After that, the seasoned mixture is made into balls and then cooked by deep-frying. These falafel balls are then wrapped in a pita shell and then added with cucumbers, tomatoes, and pickles. Sometimes, French fries are also added as well as shredded beets or eggplant salad. To add the final touches to the dish, the entire pita shell is drizzled with hummus, tahini sauce, and a spicy sauce if you like. Falafel is made from fava beans or chickpeas, or a combination of the two. The use of chickpeas is predominant in most Middle Eastern countries. The dish is usually made with chickpeas in Syria, Jordan, Lebanon, Israel and Palestine. This version is the most popular in the West. Falafel is a common dish eaten throughout the Middle East. The fritters are now found around the world as a replacement for meat and as a form of street food. Falafel balls may also be eaten alone as a snack or served as part of a meze tray (assortment of appetizers). Falafel is a common dish eaten throughout the Middle East. The fritters are now found around the world as a replacement for meat and as a form of street food. The Nutrition of Falafel. Falafel is a balled mixture of fava beans and/or chickpeas with added spices. It is traditional to the Middle East but enjoyed all over the world. It is often served accompanied by pita bread, salad, tahini sauce, hummus or other Middle Eastern foods.  Directions. In a food processor, combine the chickpeas, scallions, garlic, cumin, coriander, cayenne, parsley, cilantro, egg, and lemon juice. Pulse to combine and season with salt. The mixture will not be smooth, but it should not have large chunks. 
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what is a falafel