160 calories in ten minutes
The plyometric circuit in Insanity may only last 40 minutes -- of which 20 minutes is warming up, stretching and cooling down -- but it has the potential to burn a high number of calories. The DVD claims you can burn somewhere in the region of 600 to 1,000 calories in just one workout. Calories Burned According to Exercise. High intensity interval training can burn up to 160 calories in ten minutes for an average-weight individual. Performing steady intense cardio can burn 318 calories in 40 minutes for a 150-pound person. The recovery days can burn 255 calories in 50 minutes. Everyone burns calories differently and at a different rate, but there are factors that can make your specific calorie burn more predictable. The most accurate way to measure Insanity calories burned is to use a heart rate monitor, however if you don’t have a heart rate monitor the Insanity calories calculator estimates the calories burned, based on average metabolic rates per intensity. Insanity is marketed as a high-intensity, calorie-burning, fitness-boosting workout that you can complete at home. Plyometric exercises are explosive moves that involve jumping or bounding and plyometric circuit workouts feature twice in most weeks of your first month on Insanity. Insanity claims to burn up to 1000 calories per workout, although most people have recorded anything from 200 to 600. To get a more accurate picture of the calories you are burning with Insanity, invest in a Heart Rate Monitor. Hi i was wondering if anybody has any idea how many calories you roughly burn doing the 50 minute insanity workouts (i.e. cardio plyo, cardio circuit, cardio recovery etc). I dont see them coming up in the search and at the moment I am just using the generic circuit training but not sure how accurate this is.
http://livehealthy.chron.com/calories-burned-doing-plyometric-cardio-circuit-insanity-9481.html http://www.livestrong.com/article/334410-calories-burned-in-an-insanity-work-out/ http://insanitycalories.com/ http://livehealthy.chron.com/calories-burned-doing-plyometric-cardio-circuit-insanity-9481.html http://www.weightlossresources.co.uk/exercise/insanity-workout.htm http://community.myfitnesspal.com/en/discussion/10008952/insanity-calories-burned
how many calories do you burn in an insanity workout