Yes
Eggs are a good source of protein, but it's important to store, handle and prepare them properly. Eggs are a good choice as part of a healthy, balanced diet. As well as being a source of protein, they also contain vitamins and minerals. They can be part of a healthy meal that's quick and easy to make.  Eggs are also low in fat. One whole egg contains only 5 grams of fat, with a scant 1.5 grams of it saturated, making them an ideal addition to a low-fat diet. by Pamela Sosnowski. Versatile, packed with nutrients and containing only 75 calories each, eggs may just be one of the most perfect diet foods readily available. Yes, eggs contain a lot of cholesterol -- 212 milligrams per egg to be exact, with virtually all of it found in the yolk. That's just shy of the recommended 300 milligrams limit per day for healthy adults. Hard-boiled eggs are low in calories, which makes them beneficial for weight loss. Consuming fewer calories than you eat each day is the key to losing weight, so filling your diet with low-calories foods, such as hard-boiled eggs, can be beneficial. Each hard-boiled egg contains 70 calories, which amounts to 3.5 percent of the daily suggested intake of 2,000 calories. A hard-boiled egg is much lower in calories than other types of breakfast food, such as 1 oz. of bacon, which contains 151 calories. If you ate one hard-boiled egg rather than 1 oz. of bacon each day, you would reduce your weekly calorie intake by 567, without altering any other part of your diet. In Britain, the Food Standards Agency says that while eggs are a good choice as part of a healthy, balanced diet, it is important to eat as great a variety of foods as possible.  2. Eggs. Misconception: Eggs are high in dietary cholesterol, so they don't have a place in my heart-healthy diet. Why they're good for you: Eggs contain a variety of substances that appear to promote good health. Choline, a nutrient that is critical to brain function, is one example. Eggs, it seems, are one of the richest food sources of choline. Now that scientists are looking beneath the surface at mushrooms, avocados, and peanuts--as well as once-maligned eggs and coffee--redeeming qualities for each of these five foods are coming to light. They have nutritional respect and deserve a place at your table. A large boiled egg contains 78 calories and 5.3 grams of fat, of which 1.6 grams are saturated. Boiled eggs are more nutritious than other types of eggs because they are cooked without oil or butter, which adds additional calories and fat to the finished product. In comparison, one large fried egg contains 90 calories and 6.83 grams of fat, of which 2 grams are saturated. Chop a boiled egg into a spinach salad, or layer boiled egg slices on top of a potato salad. Add chopped boiled eggs to chicken or tuna salad to increase the protein content of a sandwich. Garnish a bowl of potato soup with boiled egg slices as another way to incorporate this healthy food into your diet. When deciding whether to include eggs in your diet, consider the recommended daily limits on cholesterol in your food: 1  If you are healthy, consume no more than 300 mg of cholesterol a day. Chicken eggs are high in cholesterol, but the effect of egg consumption on blood cholesterol is minimal when compared with the effect of trans fats and saturated fats. Recommendations. Eggs are not a magic weight loss food, but are a good addition to a low-calorie and low-fat meal plan to help you lose weight. Combine eggs with whole-wheat toast and fruit for a morning meal that is high in fiber. Fiber offers additional appetite control because it digests slowly Nutritional highlights. Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk. The whites are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper
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are eggs a good diet food