6 teaspoons or 25 grams. The American Heart Association recommends 6 teaspoons of sugar for women and 9 for men (1 teaspoon of sugar has about 4g of sugar).
The World Health Organisation suggests that adults should eat no more than 50 grams of sugar (12 teaspoons) per day to avoid the risks of obesity and tooth decay. The UN body even advises that limiting ourselves to 25 grams – or 5% of our daily energy intake – would provide “additional health benefits.”. Currently, Western European adults consume an average of 101 grams of sugar per day, while in South America the figure rises to 130 grams. Sugar represents around 16-17% of an adult’s daily energy intake in the United Kingdom and Spain. The average American consumes 3 pounds of sugar a week and 130 pounds a year, reports Forbes.com. This is equal to about 3,550 pounds of sugar in a lifetime. The consumption of added sugar accounts for an intake of 500 calories per day, which can cause a weight gain of 1 pound per week. Women should limit sugar intake to no more than 6 teaspoons per day, which provides about 100 calories. Men should limit sugar intake to no more than 9 teaspoons, or about 150 calories. In contrast, the average adult consumes 22 teaspoons per day. This is equal to about 3,550 pounds of sugar in a lifetime. The consumption of added sugar accounts for an intake of 500 calories per day, which can cause a weight gain of 1 pound per week. 1 Turkish officials suggested 30 grams for women and 40 for men, or 10% of total calories. 2  Georgia wanted its citizens eating between 50-100 grams of sugar per day. 3  Armenia was very precise, recommending that no more than 8.2% of calories come from sugar, and not a tenth of a percent more! 4  Ukraine said 40 grams a day. 1 Armenia was very precise, recommending that no more than 8.2% of calories come from sugar, and not a tenth of a percent more! 2  Ukraine said 40 grams a day. 3  The Czech Republic’s 15 grams per day was the strictest. 4  The German government suggests no more than 90 grams of sugar, both naturally occurring and added, per day. Recommendations vary based on organization. For example, the World Health Organization recommends keeping added sugar intake to 10% of total calories. For the average 2000 calorie-diet that's a maximum of 50 grams. The American Heart Association recommends 6 teaspoons of sugar for women and 9 for men (1 teaspoon of sugar has about 4g of sugar). The primary source of added sugars are soft drinks and other sugar-sweetened beverages.  The World Health Organization is dropping its sugar intake recommendations from 10 percent of your daily calorie intake to 5 percent. For an adult of a normal body mass index (BMI), that works out to about 6 teaspoons -- or 25 grams -- of sugar per day. As I see it, the most prevalent recommendation across government agencies and health organizations is “no more than 10% of calories from added sugar.” In the typical 2000-ish calorie diet, that’s 12 teaspoons of sugar, or 55 grams of added sugar per day. 1 Armenia was very precise, recommending that no more than 8.2% of calories come from sugar, and not a tenth of a percent more! 2  Ukraine said 40 grams a day. 3  The Czech Republic’s 15 grams per day was the strictest. 4  The German government suggests no more than 90 grams of sugar, both naturally occurring and added, per day. That's a maximum of 30g of added sugar a day for adults, which is roughly seven sugar cubes. Children should have less – no more than 19g a day for children aged 4 to 6 years old (5 sugar cubes), and no more than 24g (6 sugar cubes) for children aged 7 to 10 years old. 1 In Portugal, official dietary recommendations suggested limiting added sugar to 20-30 grams per day. 2  Turkish officials suggested 30 grams for women and 40 for men, or 10% of total calories. 3  Georgia wanted its citizens eating between 50-100 grams of sugar per day. 1 Armenia was very precise, recommending that no more than 8.2% of calories come from sugar, and not a tenth of a percent more! 2  Ukraine said 40 grams a day. 3  The Czech Republic’s 15 grams per day was the strictest. 4  The German government suggests no more than 90 grams of sugar, both naturally occurring and added, per day.
http://www.euronews.com/2015/03/06/the-who-suggests-we-eat-50g-of-sugar-per-day-but-how-much-is-that-exactly http://www.livestrong.com/article/474832-recommended-grams-of-sugar-per-day/ http://www.livestrong.com/article/474832-recommended-grams-of-sugar-per-day/ http://www.marksdailyapple.com/how-much-sugar-is-recommended-per-day/ http://answers.webmd.com/answers/5008459/how-many-grams-of-sugar-per-day http://www.cbsnews.com/news/world-health-organization-lowers-sugar-intake-recommendations/ http://www.marksdailyapple.com/how-much-sugar-is-recommended-per-day/ http://www.nhs.uk/Livewell/Goodfood/Pages/sugars.aspx http://www.marksdailyapple.com/how-much-sugar-is-recommended-per-day/
how much sugars per day