Soluble and insoluble fiber.
Oranges are also a good source of insoluble fiber, with each small, 96-gram orange containing 1.1 grams of insoluble fiber. Unlike soluble fiber, insoluble fiber does not dissolve in water. The Benefits of Fiber. Dietary fiber – naturally found in fruits, vegetables, whole grains and legumes – is known for keeping us regular. However, fiber also provides many other benefits, such as helping to support your digestive system, maintain immunity, and promote overall well-being. Oranges are a good source of dietary fiber. Oranges are one of the best foods to add to your diet if you're trying to increase your intake of fiber, says registered dietitian Sharon Palmer in Today's Dietitian.. Eat them raw to get the highest concentration of fiber. Insoluble Fiber Benefits. Insoluble fiber is the tough fibrous parts of the orange and seeds that are hard to chew. This type of fiber stays intact for the most part as it travels through your digestive tract. Insoluble fiber speeds up digestion by pushing out waste, like a broom. A medium 3.5-ounce orange has approximately 2.3 grams of total fiber, or more than 8 percent of your total daily needs for a 2,000-calorie diet. Of that amount, 1.3 grams are soluble and 1 gram is insoluble fiber. More than half of the fiber in oranges is soluble fiber. When soluble fiber reaches your intestinal tract, it absorbs water and forms a gel substance. This thick gel slows digestion, and as it passes, it provides specific benefits. Soluble fiber decreases the rate at which sugar absorbs. The fiber in oranges is composed of soluble and insoluble fiber. Soluble fiber slows digestion as it attracts water in your digestive system, and insoluble fiber increases the mass of your stools while moving through your system quickly. Benefits. Oranges and other citrus fruits offer plenty of vitamins, minerals and fiber in a low-calorie package. When you eat oranges, the fiber from the fruit helps slow the rate of food absorption from your gut. This slower absorption rate helps control blood glucose levels.
http://healthyeating.sfgate.com/much-fiber-orange-5579.html http://www.fiberchoice.com/benefits-of-fiber http://healthyeating.sfgate.com/much-fiber-orange-5579.html http://healthyeating.sfgate.com/oranges-lots-fiber-4551.html http://healthyeating.sfgate.com/oranges-lots-fiber-4551.html http://healthyeating.sfgate.com/oranges-lots-fiber-4551.html http://www.livestrong.com/article/383728-do-oranges-have-lots-of-fiber/ http://getfit.jillianmichaels.com/fiber-oranges-1696.html
what kind of fiber do oranges have