The food groups are carbohydrates, fats, protein, water, vitamins, minerals and fibre Fruits, vegetalbes, grains, dairy and protein foods are the 5 food groups. They provide the nutritional building blocks to optimal health.
There are only four different food groups; therefore, the maximum number of food groups you can have in your dish/meal is four. Now try to think of a dish that contains all of … the groups: grain product, vegetables and fruits, milk and alternatives, and meat and alternatives. A pizza is an example of a mixed dish. The food groups are carbohydrates, fats, protein, water, vitamins, minerals and fibre Fruits, vegetalbes, grains, dairy and protein foods are the   5 food groups. They pro … vide the nutritional building blocks to  optimal health. The truth is that your body needs a variety of foods -- a little bit o' this and a little bit o' that -- to stay healthy, happy, and strong. In that past, doctors and nutritionists (food experts) divided everything into what they called The Four Food Groups.. How much you should eat: 1.5 to 2 cups every day The Milk Group You know it as: Milk, cheeses, yogurt, etc. What's good about it: Calcium, which is important for strong teeth and bones. Protein helps us grow and repair body tissues when they need it. Riboflavin (Vitamin B2) is good for energy and body tissue growth. We need minerals for the growth and care of our bodies. milk food group: This food group includes foods like cheese and yoghurt as well as milk. One serving of this food group could be one cup of milk or yoghurt or 1 1/2 ounces of cheese. Because they are low in fat and calories, fruits and vegetables are a healthy snack between meals. Dairy. Meat and Protein We should eat two to three servings a day of the foods in this group. This food group includes poultry, fish, meat, dry beans, eggs and nuts. Beef, pork, poultry and other meats are an important part of a balanced diet. Meat is rich in protein, in addition to providing high levels of iron and vitamin B-12. Even though moderate meat consumption is good for you, limit your intake to avoid consuming too much fat and calories. You need adequate iron in your diet to improve oxygen delivery to cells, tissues and vital organs. Meat is rich in iron, particularly heme iron, which has high bioavailability. This iron is different from nonheme iron in spinach and other iron-rich plant foods that is difficult for your body to absorb. Vitamins. The B vitamins that your body gleans from the meat food group are essential for optimal functioning of your nervous system. Much of the body’s energy source comes from the carbs you eat. Your body uses B complex vitamins to access and use the glucose from these carbs so you can have enough energy. Photo Credit Jupiterimages/Comstock/Getty Images. Red meat is part of the protein food group, which also includes poultry, fish, beans, peas, eggs, nuts and seeds. This group is your body’s source of protein, but also supplies other nutrients, such as B complex vitamins, vitamin E, iron, zinc and magnesium. Your body uses the nutrients in meat to maintain your health. However, your total protein food intake should include plant-based foods, as well as meat Carbohydrates. They give you energy. Potatoes, rice, cereals, pasta, bread and some fruit and vegetables. Proteins. They help your body grow and repair itself. Meats, poultry, fish, dairy products, eggs and beans. Fats. They provide energy and help in building up your body. Dairy products, red meats, some poultry and fish. Fibre. It helps you digest your food. Cereals, fruit, bread and vegetables. Minerals. Iron is good for the blood. Calcium is good for your bones.  The food groups are divided based on the nutritional properties they offer. Foods that animals eat can be classified based on the amount of nutrients and the type of nutrients they provide for subsistence and survival.  Each food group helps your body in different ways. For example, if  you only had dairy foods your bones would be strong, but you would  have no energy from fats and sugars. 14 people found this useful. Edit. Share to: Robin Harris. 521,978 Contributions. I'm a country cook who loves to experiment in the kitchen. Confidence votes 107. The 5 food groups consist of Grains, Fruits and Vegetables, Dairy, Meat and Protein, Fats Oils and Sweets. These are the main food groups that our bodies need to eat to maintain good health. Food is the source of energy that helps our bodies grow and repair itself, and to keep us warm.
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food groups and what they do for your body