Vitamins including A, D, E, K, C, along with B-complex vitamins.unctions of Minerals. In addition to calcium's major role as a structural element in bones and teeth (along with phosphorus), the mineral also helps in the regulation of blood pressure and normal function of the nerves. Chromium plays a vital role in glucose metabolism through its effect on insulin.
Minerals such as copper, iron, magnesium, manganese, molybdenum, selenium, and zinc are also important components of different enzymes required in chemical processes throughout your body. For example, copper containing enzymes are essential for your brain. Functions of Minerals. In addition to calcium's major role as a structural element in bones and teeth (along with phosphorus), the mineral also helps in the regulation of blood pressure and normal function of the nerves. Chromium plays a vital role in glucose metabolism through its effect on insulin. All the B vitamins on this vitamins and minerals list need to be included in a broad based vitamin and mineral formula. They work in consort with other vitamins and minerals and food. Vit. B6 Pyridoxine-Brewer's yeast, carrots, chicken, eggs, fish, meat, peas, spinach, sunflower seeds, walnuts and wheat germ. Sodium is a macromineral on the vitamins and minerals list. Boron-Apples, carrots, grapes, dark green leafy vegetables, raw nuts, pears, whole grains. Trace amounts necessary for healthy bones and muscle growth, metabolism of calcium, phosphorus, magnesium. Vitamins are organic compounds that are necessary for proper health and cannot be synthesized by the body. By strict definition there are 13 nutrients considered to be vitamins in humans. Below are lists of vitamins, their functions in the body, diseases that occur when they are lacking, and dietary sources of vitamins. Vitamin-Like Nutrients or Obscure Vitamin Names. There are other nutrients that are not officially recognized as vitamins. A few of these items are essential, but most are not, and should not make the human essential vitamin list. This vitamins and minerals list tells you what these essential compounds are that we need every single day and which our bodies cannot make. When your body is getting all the nutrients it needs it's far easier to lose fat. For good weight control you need to be getting all your vitamins and minerals. Sodium is a macromineral on the vitamins and minerals list. Boron-Apples, carrots, grapes, dark green leafy vegetables, raw nuts, pears, whole grains. Trace amounts necessary for healthy bones and muscle growth, metabolism of calcium, phosphorus, magnesium. Vitamin A is essential for reproduction and proper fetal development as well as strong vision and immune system function. Adult females need 700 micrograms of vitamin A daily, and adult males require 900 micrograms daily. Good food sources of vitamin A include organ meats, milk, cheese, eggs and fortified cereals. B Vitamins. There are a variety of vitamins that make up the category of B vitamins. Thiamin, riboflavin, niacin, B-6, pantothenic acid and biotin are co-enzymes, which means they aid in a number of reactions that take place in the body. List of Vitamins and Minerals. MedlinePlus of the National Institutes of Health advises that you need 13 essential vitamins including A, D, E, K, C, along with B-complex vitamins. Functions of Minerals. In addition to calcium's major role as a structural element in bones and teeth (along with phosphorus), the mineral also helps in the regulation of blood pressure and normal function of the nerves. Chromium plays a vital role in glucose metabolism through its effect on insulin. This vitamins and minerals list includes the minerals that are essential for the formation of blood and bones, healthy nerve function, the regulation of muscle tone and the composition of body fluids. They work as vitamins do, with enzymes, enabling the body to perform all of it's functions. Sodium is a macromineral on the vitamins and minerals list. Boron-Apples, carrots, grapes, dark green leafy vegetables, raw nuts, pears, whole grains. Trace amounts necessary for healthy bones and muscle growth, metabolism of calcium, phosphorus, magnesium. Vitamins and minerals, commonly called micronutrients to signify their necessity in minute quantities, are described by the World Health Organization as magic wands for maintaining health. Micronutrients are crucial for metabolism, a process by which your body produces energy from the foods and drinks you consume. Functions of Minerals. In addition to calcium's major role as a structural element in bones and teeth (along with phosphorus), the mineral also helps in the regulation of blood pressure and normal function of the nerves. Chromium plays a vital role in glucose metabolism through its effect on insulin. In the vitamins and minerals list below I have noted the food sources for each, it's function in the body and it's benefits. Water soluble vitamins cannot be stored and are excreted within a few hours to a day. They must be replenished daily. Sodium is a macromineral on the vitamins and minerals list. Boron-Apples, carrots, grapes, dark green leafy vegetables, raw nuts, pears, whole grains. Trace amounts necessary for healthy bones and muscle growth, metabolism of calcium, phosphorus, magnesium.
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a list of vitamins and minerals and what they do