The sources of protein include whole grains, rice, corn, beans, legumes, oatmeal, peas, and peanut butter. Vegetables, especially green leafy varieties, are generally our richest sources of potassium.Low-fat or fat-free milk, yogurt and cheese.2 Fortified soymilk or rice milk.rotein is found in most plant foods as well as animal foods. whole grains, rice, corn, beans, legumes, oatmeal, peas,
peanut butter,meat and eggs.
Fruits, vegetables, and nuts give our bodies nutrients that keep your body healthy. Foods that cause your body harm include deep fried foods, foods made with lots of sugar, and highly processed foods, such as many store-bought baked goods and salty snacks. Foods. Effects on your body. Calcium. Soybeans (edamame), spinach, calcium-fortified juices, milk, yogurt, and other dairy products. Essential for strong bones and teeth, calcium also helps nerves, glands, and your muscles function. Nutrient cycle in the oceans. Nutrients are components in foods that an organism uses to survive and grow. Macronutrients provide the bulk energy an organism's metabolic system needs to function while micronutrients provide the necessary cofactors for metabolism to be carried out. Both types of nutrients can be acquired from the environment. A nutrient is considered essential if it must be obtained from an external source either because the organism cannot synthesize it or because insufficient quantities are produced. Nutrients needed in very small amounts are called micronutrients while those needed in large quantities are called macronutrients. Complex Carbohydrates:  polysaccharides  found in whole grain cereals, flour, bread, rice, corn, oats, potatoes, and legumes. DIETARY FIBER Sources of fiber from highest to lowest are highfiber grain products, nuts, legumes (kidney, navy, black and pinto beans), vegetables, fruits, and refined grain products. Other sources of protein include whole grains, rice, corn, beans, legumes, oatmeal, peas, and peanut butter. For those who do not eat meat, eggs, or dairy products, it is important to eat a variety of these other foods in order to get enough protein. SODIUM intake is recommended to be less than 3,000 milligrams daily. Dietary cholesterol is only found in foods from animal sources, including meat, fish, milk, eggs, cheese, and butter. You may have heard the terms HDL and LDL discussed in relation to blood cholesterol and heart disease. Other sources of protein include whole grains, rice, corn, beans, legumes, oatmeal, peas, and peanut butter. For those who do not eat meat, eggs, or dairy products, it is important to eat a variety of these other foods in order to get enough protein. SODIUM intake is recommended to be less than 3,000 milligrams daily. Speaking more generally, the most potassium-rich food sources of potassium are fruits and vegetables. Some legumes, fish, and dairy products can also make important contributions to our daily potassium intake; yet, because these foods have more calories, they are not as highly rated by our Nutrient Richness System. Basic Description. Potassium is a mineral found in varying amounts in almost all foods. Vegetables, especially green leafy varieties, are generally our richest sources of potassium. We list three excellent sources of potassium, 16 as very good sources, and 39 as good sources by our Nutrient Rating System. An essential nutrient is a nutrient that the body cannot synthesize on its own -- or not to an adequate amount -- and must be provided by the diet. These nutrients are necessary for the body to function properly. The six essential nutrients include carbohydrates, protein, fat, vitamins, minerals and water. Rich sources include citrus fruits, strawberries and peppers. Folate, found in foods, helps to prevent birth defects. Pregnant women or women who plan to become pregnant should speak with their physician about taking a folic acid supplement, the synthetic form of folate, in addition to their diet. Dairy products are a rich source of calcium. If dairy products are not included in your diet, adequate amounts of calcium can be obtained from plant foods. Here is a list of vegetarian-friendly sources of calcium: 1  Low-fat or fat-free milk, yogurt and cheese. 2  Fortified soymilk or rice milk. Protein is found in most plant foods as well as animal foods. Your body will make its own complete protein if a variety of foods and enough calories are eaten during the day. Vegetarian sources of protein include: 1  Beans. 2  Whole grains. 3  Soy products. 4  Nuts and nut butters. 5  Dairy products. 6  Eggs. 222. Source: Nutrient values from Agricultural Research Service (ARS) Nutrient Database for Standard Reference, Release 17. Foods are from ARS single nutrient reports, sorted in descending order by nutrient content in terms of common household measures. 54 NutriStrategy provides an overview of nutrition, nutrient food sources and the functions of vitamins and minerals in the body. CALORIES are needed to provide energy so the body functions properly. The number of calories in a food depends on the amount of energy the food provides. Other sources of protein include whole grains, rice, corn, beans, legumes, oatmeal, peas, and peanut butter. For those who do not eat meat, eggs, or dairy products, it is important to eat a variety of these other foods in order to get enough protein. SODIUM intake is recommended to be less than 3,000 milligrams daily.
http://www.infoplease.com/science/food/nutrient-sources.html https://en.wikipedia.org/wiki/Nutrient http://www.nutristrategy.com/nutritioninfo2.htm http://www.nutristrategy.com/nutritioninfo2.htm http://www.whfoods.com/genpage.php?dbid=90&tname=nutrient http://healthyeating.sfgate.com/6-essential-nutrients-functions-4877.html http://www.eatright.org/resource/food/nutrition/vegetarian-and-special-diets/food-sources-of-important-nutrients-for-vegetarians http://health.gov/dietaryguidelines/dga2005/document/html/appendixB.htm http://www.nutristrategy.com/nutritioninfo2.htm
nutrients food sources