40 to 100 beats per minute
While the normal resting heart rate for adults ranges from 60-100 beats per minute, conditioned athletes and other highly fit individuals might have normal resting heart rates of 40-60 beats per minute. Intensity) + 49 (Resting Heart Rate) = 152 Beats/Minute The Training Heart Rate Zone will be 122-152 beats per minute = 20-25 10-Second Heart Rate Range Fat Burning (60-75%) | Cardio (70-85%) As you become more fit, your heart will become more efficient at pumping blood to the rest of the body. Normal resting heart rates range anywhere from 40 beats per minute up to 100 beats per minute. Ideally you want to have a resting heart rate between 60-90 beats per minute. The average resting heart rate for a man is 70 beats per minute, and for a woman 75 beats per minute. A normal resting heart rate for adults ranges from 60 to 100 beats a minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats a minute. To measure your heart rate, simply check your pulse. Place your index and third fingers on your neck to the side of your windpipe. Consult your doctor if your resting heart rate is consistently above 100 beats a minute (tachycardia) or if you're not a trained athlete and your resting heart rate is below 60 beats a minute (bradycardia) — especially if you have other signs or symptoms, such as fainting, dizziness or shortness of breath. With. The pulse gets progressively slower through childhood toward adolescence. The normal resting heart rate for adults, including older-aged adults and everyone over the age of 10 years, is: 4. 1  Between 60-100 heartbeats a minute. 1 Between seven and nine years - 70-110. 2  From 10 years of age - 60-100. 3  For children 10 years and older, and adults (including seniors) is 60-100 beats per minute. 4  For well-trained athletes is 40-6 388 Followers. A. A healthy resting heart rate is between 60 and 100 beats per minute for adults. But the upper end of that range may mean a greater chance of serious health problems.  For adults 18 and older, a normal resting heart rate is between 60 and 100 beats per minute (bpm), depending on the person’s physical condition and age. For children ages 6 to 15, the normal resting heart rate is between 70 and 100 bpm, according to the AHA. But a heart rate lower than 60 doesn’t necessarily mean you have a medical problem. Active people often have lower heart rates because their heart muscles don't need to work as hard to maintain a steady beat. Heart rate, also known as pulse, is the number of times a person's heart beats per minute. A normal heart rate depends on the individual, age, body size, heart conditions, whether the person is sitting or moving, medication use and even air temperature. The normal resting adult human heart rate ranges from 60–100 bpm. Tachycardia is a fast heart rate, defined as above 100 bpm at rest. Bradycardia is a slow heart rate, defined as below 60 bpm at rest. During sleep a slow heartbeat with rates around 40–50 BPM is common and is considered normal. Bradycardia was defined as a heart rate less than 60 beats per minute when textbooks asserted that the normal range for heart rates was 60–100 BPM. The normal range has since been revised in textbooks to 50–90 BPM for a human at total rest. A normal resting heart rate can range anywhere from 40 to 100 beats per minute. Below is a chart relating resting heart rate and fitness level. As can be seen on this chart, your resting heart rate can vary with your fitness level and with age — the fitter you are, generally the lower the resting heart rate.  Normal resting heart rates range from 60–100 bpm. Bradycardia is defined as a resting heart rate below 60 bpm. However, heart rates from 50 to 60 bpm are common among healthy people and do not necessarily require special attention. Bradycardia was defined as a heart rate less than 60 beats per minute when textbooks asserted that the normal range for heart rates was 60–100 BPM. The normal range has since been revised in textbooks to 50–90 BPM for a human at total rest. If that's the case for you, then taking your heart rate during exercise and using a target heart rate training zone might be just the ticket. Target heart rate zones range anywhere from 50% to 100% of your maximum heart rate (your maximum heart rate is based on your age). Aerobic exercise is anything less than 85%, and anaerobic exercise is anything above that. I recommend the heart-rate reserve method for calculating a target heart rate. Here's the formula and an example of the method for someone 27 years of age, assuming a resting heart rate of 70 bpm, and a training range of 70%. If you plug in other values, you can get other ranges. 1  220-age = Max HR.
http://www.fitnessmotivators.com/Files/Heart-Rates.pdf http://www.topendsports.com/testing/heart-rate-resting.htm http://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/heart-rate/faq-20057979 http://www.medicalnewstoday.com/articles/235710.php?page=2 http://answers.webmd.com/answers/1182407/what-is-a-normal-heart-rate http://www.livescience.com/42081-normal-heart-rate.html https://en.wikipedia.org/wiki/Heart_rate http://www.topendsports.com/testing/heart-rate-resting-chart.htm https://en.wikipedia.org/wiki/Heart_rate http://www.medicinenet.com/aerobic_exercise/page6.htm
resting heart rate age range