15 minutes
Well, you see, you can eat something right after you exercise, just as long as it's not anything like candy, chips, pop, etc. Just make sure to eat food in moderation, and, it's always good to have one junk day. To replace the glycogen stores in your body quickly and effectively, eat a snack that contains both protein and carbohydrates. This will provide both fast-acting and sustainable energy to your body. Try to eat a snack within two hours of exercising, but wait a minimum of 15 minutes after exercising before you eat. Bring a snack along to the gym with you, so you can eat as soon as your workout is over. Along with your snack, drink 3 cups of water for every pound of weight that you lost during the workout, notes MayoClinic.com, adding that these pounds are water weight and must be replenished to prevent dehydration. For some people, a small snack (like a banana) right before, and even during, exercise provides an energy boost. For others, it can make them feel lightheaded. You should do whatever feels good to you. Meanwhile, when it comes to eating before exercise, the type of food, and your workout, is important. The Truth: You should always eat something before exercising so your body has enough fuel to power through your workout. The rationale behind this widely accepted myth is that forgoing food before exercise will force your body to burn more fat during Make it a practice to eat large meals at least three to 4 hours before working out. If you have a smaller sized meal, you can work out two to 3 hours after eating. Light snacks are typically fine when eaten right before and even during exercise. When you are done working out, you can enjoy a meal immediately. Eat a peanut butter sandwich on whole-grain bread to refuel your body. Photo Credit PhotoObjects.net/PhotoObjects.net/Getty Images. After your workout, you may feel hungry and lethargic. When you exercise, your body uses energy to burn calories, which may leave you feeling tired. You should eat carbohydrates (such as a piece of fruit, raw veggies or whole-grain crackers) as soon as possible after exercising, and eat some protein (a hard-boiled egg, nuts, turkey, chicken, etc.) within two hours of your workout.
https://malaysia.answers.yahoo.com/question/index?qid=20071102175328AAnw0tw http://www.livestrong.com/article/437419-how-long-after-i-work-out-should-i-eat/ http://www.sixwise.com/newsletters/07/05/08/eating-and-exercise-should-you-eat-after-exercising-before-how-long-and-what.htm http://www.jillianmichaels.com/fit/lose-weight/myth-empty-stomach-workouts http://www.livestrong.com/article/292099-how-long-after-you-eat-can-you-workout/ http://www.livestrong.com/article/437419-how-long-after-i-work-out-should-i-eat/ http://www.sixwise.com/newsletters/07/05/08/eating-and-exercise-should-you-eat-after-exercising-before-how-long-and-what.htm
how long should you eat after a workout