An average woman needs to eat about 2000 calories per day And an average man needs 2500 calories.
Sedentary women between the ages of 19 and 30 should consume between 1,800 and 2,000 calories per day. Carbohydrates should account for 810 to 1,300 of your calories each day. As there are 4 calories in 1 gram of carbohydrates, this amounts to 202.5 to 325 grams of carbohydrates per day. If you are between the ages of 31 and 50, you should consume 1,800 calories per day and 202.5 to 292.5 grams of carbohydrates. As carbohydrates should account for 900 to 1,430 of these calories, you should eat 225 to 357.5 grams of carbs each day. If you are between the ages of 31 and 50, these values decrease to 2,000 calories and between 225 and 325 grams of carbs every day. Women between the ages of 31 and 50 need slightly less, requiring 2,200 calories and 247.5 and 357.5 grams of carbohydrates each day. After the age of 50, active women should eat between 2,000 and 2,200 calories and 225 to 357.5 grams of carbohydrates each day. As carbohydrates should account for 900 to 1,430 of these calories, you should eat 225 to 357.5 grams of carbs each day. If you are between the ages of 31 and 50, these values decrease to 2,000 calories and between 225 and 325 grams of carbs every day. The number of calories that a woman should consume each day varies with her age and level of physical activity. Regardless of these differences, the 2010 Dietary Guidelines for Americans recommends that carbohydrates account for 45 to 65 percent of your total calories. As carbohydrates should account for 900 to 1,430 of these calories, you should eat 225 to 357.5 grams of carbs each day. If you are between the ages of 31 and 50, these values decrease to 2,000 calories and between 225 and 325 grams of carbs every day. 1 When food is eaten may matter as much as what and how many calories are eaten. 2  Average calorie consumption in industrialized nations and a growing number of emerging economies is higher than it used to be. 3  Approximately 20% of the energy used in the human body is for brain metabolism. 1 The longer you chew your food, the more calories your body retains. 2  Recommended daily calorie intakes in the US are 2,700 for men and 2,200 for women. 3  Eating a big breakfast could help with weight reduction and maintenance. by Elizabeth Scherer. First, you need to know how many calories you should eat each day. Once you know this, you can determine how many grams of fat and saturated fat you can eat without exceeding your limits for fat. These limits are 25% to 35% of calories from fat and less than 7% of calories from saturated fat. A woman over age 50 should consume about. 1  1,600 calories a day if her level of physical activity is low (only performs activities associated with typical day-to-day life)\. 2  1,800 calories daily if she is moderately active (walks the equivalent of 1.5 to 3 miles a day at 3 to 4 miles per hour). A person who consumes 2,000 calories daily should eat about 5½ ounces of protein each day. You can get protein from seafood, lean meat and poultry, as well as eggs, beans and peas, tofu, nuts, and seeds. A person who consumes about 2,000 calories daily should plan to eat 2 cups of fruit a day. This might include one large banana, one-half cup of strawberries and a half-cup of orange juice. To help you get enough fiber, most of your daily fruit intake should be in the form of whole fruits rather than fruit juices. A person who consumes 2,000 calories daily should eat about 5½ ounces of protein each day. You can get protein from seafood, lean meat and poultry, as well as eggs, beans and peas, tofu, nuts, and seeds. The number of calories you need to eat each day depends on several factors, including your age, size, height, sex, lifestyle, and overall general health. As an example, a physically active 6ft 2in male, aged 22 years, requires considerably more calories than a 5ft 2ins sedentary woman in her 70s. It has been discovered that even factors such as how you eat your food can influence how many calories get into your system. 1 The longer you chew your food, the more calories your body retains. 2  Recommended daily calorie intakes in the US are 2,700 for men and 2,200 for women. 3  Eating a big breakfast could help with weight reduction and maintenance. A person who eats 2,000 calories per day should eat 6 ounces of grain foods daily. At least half (3 ounces) of the grain foods eaten should be whole grains. Approximately one ounce of grain foods counts as a serving. This is about one slice of bread, one roll, or one small muffin. A person who consumes 2,000 calories daily should eat about 5½ ounces of protein each day. You can get protein from seafood, lean meat and poultry, as well as eggs, beans and peas, tofu, nuts, and seeds.
http://healthyeating.sfgate.com/many-calories-carbs-should-women-day-3900.html http://healthyeating.sfgate.com/many-calories-carbs-should-women-day-3900.html http://healthyeating.sfgate.com/many-calories-carbs-should-women-day-3900.html http://www.medicalnewstoday.com/articles/245588.php http://health.howstuffworks.com/wellness/diet-fitness/information/how-many-grams-of-fat-can-i-eat-in-a-day.htm http://nihseniorhealth.gov/eatingwellasyougetolder/knowhowmuchtoeat/01.html http://nihseniorhealth.gov/eatingwellasyougetolder/knowhowmuchtoeat/01.html http://www.medicalnewstoday.com/articles/245588.php http://nihseniorhealth.gov/eatingwellasyougetolder/knowhowmuchtoeat/01.html
how many calories should a person consume in a day