6 weeks
Antibiotics kill both the bad bacteria and the good bacteria in your body. So it's very important to re-establish the good bacteria with probiotics. Yes, you can take them while you are on antibiotics. Just make sure you take them about 2-3 hours apart from the antibiotic. You don't want the antibiotic to kill off the good bacteria in your probiotics. They are called cultured or fermented foods and they are tasty foods that already contain natural probiotics. Ancient peoples didn't have to think about how to take probiotics. They consumed them everyday as a part of their daily meals. Making probiotic rich foods at home is really quite simple. Acidophilus bacteria also produce some vitamins and help break down lactose. Taking acidophilus supplements may help you maintain the health of your gastrointestinal system, particularly after taking a course of antibiotics.  What Are Probiotics. Before we discuss more details on how to take probiotics, lets talk about what they are and why you should take them. Probiotics are micro-organisms made up of bacteria and fungus, sometimes call the friendly flora. We have 400-500 different strains of bacteria and fungus in our body. They are called cultured or fermented foods and they are tasty foods that already contain natural probiotics. Ancient peoples didn't have to think about how to take probiotics. They consumed them everyday as a part of their daily meals. Making probiotic rich foods at home is really quite simple. If you’re ready to add probiotics to your diet, you have a lot of options. Now that more research shows these good bacteria may help with digestive problems, you just need to know where to find them. One common source is supplements. You can buy them as tablets, capsules, powders, or liquids. You can also find probiotics in many foods. Yogurt is the most well-known source, but they're also in: 1  Dairy foods like buttermilk, some soft cheeses, fermented and unfermented milk, and kefir. 2  Soy drinks and products like miso and tempeh. 3  Kimchi, sauerkraut, and many pickles. 1 Yogurt contains the good bacteria that acidophilus does and, therefore, helps to prevent yeast infections when taking antibiotics. 2  Science has made it easier, however, and now acidophilus can be take orally in capsules, tablets or mixed as a powder into a favorite drink. 1 Science has made it easier, however, and now acidophilus can be take orally in capsules, tablets or mixed as a powder into a favorite drink. 2  UT Infections-If you suffer from urinary tract (UT) infections, acidophilus may help you as well. Acidophilus, also known as lactobacillus acidophilus or L. acidophilus, is classified as a probiotic. Probiotics are a type of good bacteria found naturally in your body. However, our body does not provide enough probiotics to fight all the bad bacteria in your system. For vaginal yeast infections, acidophilus can be taken orally or with suppositories. Take 1 to 2 tablets of oral medicines such as Gynoflor. These tablets should contain at least 10 million CFUs per tablet and 0.3 mg estriol. Take this dose for 6 days, or according to package instructions. Probiotics represent a form of supplemental good bacteria that inhabit your colon. If you are healthy, follow a well-balanced diet and void of serious digestive disease the use of probiotics is unnecessary. If this is not the case you may benefit from supplemental forms of probiotics in your diet.  Treat irritable bowel syndrome (IBS). To treat your IBS, take acidophilus probiotic for 6 weeks. Choose a probiotic supplement, such as Proviva or Lacteol Fort, that contains viable lyophilized bacteria species including lactobacillus, bifidobacteria, and streptococcus. This can be taken in a drink or capsule form. For vaginal yeast infections, acidophilus can be taken orally or with suppositories. Take 1 to 2 tablets of oral medicines such as Gynoflor. These tablets should contain at least 10 million CFUs per tablet and 0.3 mg estriol. Take this dose for 6 days, or according to package instructions.
http://www.healthychoices4life.com/how-to-take-probiotics.html http://www.livestrong.com/article/396032-can-i-overdose-on-acidophilus/ http://www.healthychoices4life.com/how-to-take-probiotics.html http://www.webmd.com/digestive-disorders/features/best-probiotics-use http://vitamins.lovetoknow.com/Why_Take_Acidophilus http://www.wikihow.com/Take-Acidophilus-Probiotics http://www.livestrong.com/article/458949-how-long-should-probiotics-be-taken/ http://www.wikihow.com/Take-Acidophilus-Probiotics
how long should i take acidophilus