10,000 steps.
So you’ve decided to walk, but how much is enough? The average person in Canada accumulates approximately 3,500 to 5,000 steps in a day. Research shows that to improve your health you should add 2,000 to 3,000 steps to your routine a day. It only takes five minutes to walk about 500 steps. Add a 30 minute walk to your increased level of activity at work or school and you can see that getting to an active lifestyle at 10,000 steps per day is easier than you may think. Counting steps is one way for you to monitor and log your progress. Tips to keep in mind. 1  Generally if you average lower than 5,000 steps per day, you have a lot to gain by increasing your steps. 2  Register for a free account and you can start logging your steps, create your own walking groups and checking out great routes to walk. The average number of daily steps you take indicates your fitness level. If you take under 5,000 steps a day, you lead a sedentary lifestyle and may lack endurance. If you take between 5,000 and 7,499 steps per day, your lifestyle is on the lower active side. Taking between 7,500 and 9,999 steps daily indicates a somewhat active lifestyle. If you take between 10,000 steps and 12,499 steps daily, you have an active lifestyle. On average, men take approximately 6,000 steps a day while women take approximately 5,300 steps a day. While any added physical activity can improve your health, the American Heart Association, AHA, recommends an average of 10,000 steps each day. Overview. Walking is a convenient way to sneak in the exercise you need without having to find time in your busy schedule for a workout. Every step you take throughout your day adds to the recommended 30 minutes of cardiovascular exercise needed for a healthy lifestyle. You can wear a pedometer on your belt as a convenient way of monitoring your steps or mileage. The Program. The goal of taking 10,000 steps in a day is a rough equivalent to the Surgeon General's recommendation to accumulate 30 minutes of activity most days of the week. It should be enough to reduce your risk for disease and help you lead a longer, healthier life. Your goal is to boost your average daily steps by 20%. Add the total steps taken in week one and divide by seven. Then multiply by 1.2. The result is your new target number for daily steps. So, if you averaged 3,000 steps a day in week one, try for 3,600 a day in week two. If you normally walk about 5,000 steps a day, getting in an extra 30-minute, brisk walk into your day would take you to about 8,000 steps, Tudor-Locke said. The average U.S. adult walks about 5,900 steps daily, she said. Instead, the agency recommends adults engage in 150 minutes of moderate activity a week, such as brisk walking. To meet the CDC's recommendation, you need to walk about 7,000 to 8,000 steps a day The average person walks between 3,000 and 4,000 steps per day. To find out how many steps you take each day, buy a pedometer similar to the one in the video at the bottom of this page.  Experts say that while 10,000 steps a day is a good number to reach, any amount of activity beyond what you're currently doing will likely benefit your health. The origins of the 10,000-steps recommendation aren't exactly scientific. Instead, the agency recommends adults engage in 150 minutes of moderate activity a week, such as brisk walking. To meet the CDC's recommendation, you need to walk about 7,000 to 8,000 steps a day, Tudor-Locke said. For overall chronic disease risk reduction and Type 2 diabetes management, the goal is 150 minutes per week or about 30 minutes per day, 5 days per week. That would be about 3500 - 4000 steps for someone who can walk at a pace of 3.5 - 4 MPH. 
http://walkaboutns.ca/walkabout-info/resources/step-count-recommendation/ http://livehealthy.chron.com/average-steps-per-day-pedometer-5088.html http://www.livestrong.com/article/242970-the-recommended-steps-per-day-on-a-pedometer/ http://www.pbs.org/americaswalking/health/health20percentboost.html http://www.livescience.com/43956-walking-10000-steps-healthy.html http://www.nhs.uk/LiveWell/loseweight/Pages/10000stepschallenge.aspx http://www.livescience.com/43956-walking-10000-steps-healthy.html http://www.mynetdiary.com/seriously-you-want-me-to-walk-how-many-steps-per.html
what is a normal amount of steps per day