Vitamin A
1. Licorice (Glycirrhiza glabra) is one of the best supplements for stomach health, specifically for ulcers. 2. Ayurveda prescribes peppermint leaf as a natural remedy for stomach and intestinal disorders. 3.Vitamin B3 (niacin) keeps the digestive system healthy. Vitamin A. Eat vitamin A each day to keep your digestive system healthy. The surface of your digestive tract is made up of mucosal tissues. These tissues secrete compounds that help with digestion -- the mucosal lining in your stomach, for example, secretes stomach acid -- and also absorb the nutrients from your food. Contact |. Print |. A A. People are increasingly turning to vitamin supplements for stomach health, and to ease symptoms of gastritis, flatulence, irritable bowel syndrome, and ulcerative colitis symptoms. Several supplements are on the market, including: 1. Licorice (Glycirrhiza glabra) is one of... health,vitamins,supplements,stomach,for stomach health,vitamin supplements for stomach health,natural supplements for stomach health,best supplements for stomach health,supplements for stomach health. A varied and balanced diet made up of whole foods should provide the vitamins you need for digestive health, but other nutrients also affect your digestive tract. Getting enough fiber, for example, proves important to digestive health, since low fiber intake can lead to constipation. Essential minerals, such as potassium, sodium and calcium, also aid digestive function, helping the muscles in the walls of your digestive tract push food through your system. The best supplements for digestive health. Multi vitamins and minerals – Quality vitamins and minerals are very important because our typically poor diets are not conducive to good absorption of nutrients so most of us lack even some of the most basic vitamins and minerals.
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best vitamins for stomach health