Dark green leafy vegetables, broccoli, cabbage, cauliflower, tomatoes, celery, bell peppers and brussels sprouts. Kiwis, strawberries, raspberries, pineapple, watermelon, guava and papaya.
Found This Helpful. Vitamin C -- an antioxidant that protects your cells from damage, maintains skin and tissues, strengthens your immune function, aids in the absorption of iron, and reduces your risk of developing heart disease, various cancers and cataracts -- is found in numerous fruits and vegetables. Lemon juice comes in second place, with 94.4 milligrams in a 1-cup serving, and red and white grapefruit are third, with 93.9 milligrams. Whole fruits contain slightly less vitamin C per cup than their juice counterparts, with the exception of lemons. A 1-cup serving of fresh lemon contains 112 milligrams, while a 1-cup serving of lemon juice contains 94 milligrams, according to the USDA National Nutrient Database This exotic fruit is another great vitamin C food, with one Guava containing over 250 mg. Over twice your daily needs! They are also rich in dietary fiber, folic acid, potassium and manganese, making guavas one of the best super foods to add to your diet. While not everyone’s favorite food, Brussels sprouts have a great Vitamin C reputation. One serving of cooked Brussels sprouts has almost 50 mg of vitamin C. Brussels sprouts are also high in vitamin K, folate, vitamin A, manganese, potassium and dietary fiber. Other fruits that contain high levels of vitamin C are kiwis, strawberries, raspberries, pineapple, watermelon, guava and papaya. Vegetables that are rich in vitamin C include dark green leafy vegetables, broccoli, cabbage, cauliflower, tomatoes, celery, bell peppers and brussels sprouts. These vitamin C rich nutrients are most potent when consumed fresh or raw. Vitamin C and E are both powerful antioxidants that are healthy and beneficial to the functioning of your body. A diet rich in these vitamins is a proactive way to stay feeling good and looking good. Leafy greens such as kale, mustard greens, beet greens, collards, spinach, Swiss chard, watercress and parsley all contain vitamin C, as do tomatoes, white potatoes, sweet potatoes, peas, rutabaga and winter squash. Lemon juice comes in second place, with 94.4 milligrams in a 1-cup serving, and red and white grapefruit are third, with 93.9 milligrams. Whole fruits contain slightly less vitamin C per cup than their juice counterparts, with the exception of lemons. A 1-cup serving of fresh lemon contains 112 milligrams, while a 1-cup serving of lemon juice contains 94 milligrams, according to the USDA National Nutrient Database It is critical to get a regular intake of vitamin C to prevent some pretty intense symptoms of a vitamin C deficiency. Top Foods for Vitamin C. Many fresh fruits and vegetables contain relatively high amounts of vitamin C. Here are some of the top foods for getting this very important nutrient into your diet.  Kale, mustard greens, turnip greens, watercress, chard and spinach (as well as most other leafy greens) are all great vitamin C foods to add to your diet. While they all provide different amounts of this essential nutrient, they are all very healthy for you. While not everyone’s favorite food, Brussels sprouts have a great Vitamin C reputation. One serving of cooked Brussels sprouts has almost 50 mg of vitamin C. Brussels sprouts are also high in vitamin K, folate, vitamin A, manganese, potassium and dietary fiber. Papaya, strawberries, pineapple, kiwifruit, cantaloupe, and raspberries are also excellent vitamin C sources. Cranberries, blueberries, and watermelon are examples of very good sources, while apples, pears, and bananas are in the good category. You should expect almost any fresh fruit to be a good, very good, or excellentsource of dietary vitamin C. In addition, many vegetables contain vitamin C. All of the greens on our website are excellent sources of vitamin C. We are big fans of green leafy vegetables as sources of many nutrients and encourage their inclusion in daily diets. Our 3-Minute Swiss Chard is an easy and tasty recipe to get you started. Vitamin C may be the most familiar of all of the nutrients. Although most adults would be hard pressed to name a good food source of biotin or riboflavin, most everyone can name citrus fruits as good sources of vitamin C. It is also a commonly used nutritional supplement. Good Source of Vitamin C. Fruits and vegetables that contain 6 mg to less than 12 mg vitamin C per reference amount (10-19% of the Daily Value per reference amount) qualify to carry the label “good source of vitamin C.”. Artichoke. Asparagus. Banana. Blueberries. Carrot. Celery. Cherries, Sweet. Corn. High in Vitamin C. Fruits and vegetables that contain 12 mg or more vitamin C per reference amount (20% of the Daily Value per reference amount) qualify to carry the label “high in vitamin C.”. Fruits and vegetables that contain 6 mg to less than 12 mg vitamin C per reference amount (10-19% of the Daily Value per reference amount) qualify to carry the label “good source of vitamin C.”. Artichoke. Asparagus. Banana. Blueberries. Carrot. Celery. Cherries, Sweet. Corn.
http://www.ehow.com/list_6500131_fruits-vegetables-contain-vitamin-c_.html http://www.globalhealingcenter.com/natural-health/foods-high-in-vitamin-c/ http://www.livestrong.com/article/238959-vegtables-fruits-that-contain-vitamin-c-e/ http://www.ehow.com/list_6500131_fruits-vegetables-contain-vitamin-c_.html http://www.fitday.com/fitness-articles/nutrition/vitamins-minerals/11-vitamin-c-rich-foods.html http://www.globalhealingcenter.com/natural-health/foods-high-in-vitamin-c/ http://www.whfoods.com/genpage.php?tname=nutrient&dbid=109 http://www.fruitsandveggiesmorematters.org/vitamin-c-in-fruits-and-vegetables http://www.fruitsandveggiesmorematters.org/vitamin-c-in-fruits-and-vegetables
what vegetables contain vitamin c