170 mg of cholesterol
Cholesterol in Steak. The favorite choice for the term Steak is 1 medium Beef Steak which has about 170 mg of cholesterol. The amount of cholesterol for a variety of types and serving sizes of Steak is shown below. View other nutritional values (such as Calories, Carbs or Fats) using the filter below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | Vitamins. The cholestrol in meat, goose, turkey, lamb, steak and beef are given in the following table. Most meat servings contain high cholesterol so you should eat them in only small amount remembering that you may take 200-400 milligrams of cholesterol per day in your diet. Cholesterol topics. A raw beef round steak, trimmed of fat, has 52 milligrams of cholesterol in 3 ounces of meat, according to the U.S. Department of Agriculture. Rib steak, however, has more; 3 ounces of raw rib steak contains 60 milligrams of cholesterol. Cholesterol Content. Beef top sirloin steak contains about 25 milligrams of cholesterol per 1-ounce cut. Enjoying an 8-ounce steak on top of a mound of mashed potatoes and green beans, adds 200 milligrams of cholesterol to your diet. If you need to cut down on cholesterol, order the smallest cut of steak available on the menu. Using the list below for the 13 different steak nutrition entries in our database, the highest amount of Cholesterol is found in Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled which contains 83 mg of Cholesterol per 100g. Top sirloin has 5.6 grams of saturated fat and 209 grams of cholesterol per 9-ounce steak. Nine ounces of tenderloin provides 7.6 grams of saturated fat and 207 grams of cholesterol. Rib-eye is especially rich, giving you 9.2 grams of saturated fat and 209 grams of cholesterol in a 9-ounce cut. The lowest amount of Cholesterol is in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, select, raw which in 100g contains 45 mg of Cholesterol.
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amount of cholesterol in steak