900 and 1,300 calories
Women between the ages of 31 and 50 need slightly less, requiring 2,200 calories and 247.5 and 357.5 grams of carbohydrates each day. After the age of 50, active women should eat between 2,000 and 2,200 calories and 225 to As a general rule, between 10 percent and 15 percent of your total calories should come from protein. So, if you consume 2,000 calories per day, at least 200 should come from protein, or about 50 grams. You should try to eat around one gram of protein per one kilogram of body weight, or around 0.4 grams per pound. An easier way to figure this out in your head is to take your weight, divide it in half, and subtract 10. Americans eat more protein than they need. The IOM advises women to get about 46 grams of protein a day and for men to get 56 grams of protein daily, but the average American woman takes in 68 grams of protein daily, while a man takes in nearly 100 grams of protein a day. The number of calories you need to eat each day depends on several factors, including your age, size, height, sex, lifestyle, and overall general health. As an example, a physically active 6ft 2in male, aged 22 years, requires considerably more calories than a 5ft 2ins sedentary woman in her 70s. Sedentary women between the ages of 19 and 30 should consume between 1,800 and 2,000 calories per day. Carbohydrates should account for 810 to 1,300 of your calories each day. As there are 4 calories in 1 gram of carbohydrates, this amounts to 202.5 to 325 grams of carbohydrat Moderately active women between the ages of 19 and 30 should try to eat 2,000 to 2,200 calories per day. As carbohydrates should account for 900 to 1,430 of these calories, you should eat 225 to 357.5 grams of carbs each day. If you are between the ages of 31 and 50, these values decrease to 2,000 calories and between 225 and 325 grams of carbs every day. The average American takes in 2,031 calories a day, according to the U.S. Department of Agriculture's publication, What We Eat in America.. The average woman takes in 1,778 daily calories, while the average man takes in 2,512 calories per day. The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbohydrates a day.
http://healthyeating.sfgate.com/many-calories-carbs-should-women-day-3900.html http://thescienceofeating.com/food-combining-how-it-works/calories-fat-carbs-protein-per-day/ http://livehealthy.chron.com/average-american-diet-calorie-intake-2960.html http://www.medicalnewstoday.com/articles/245588.php http://healthyeating.sfgate.com/many-calories-carbs-should-women-day-3900.html http://healthyeating.sfgate.com/many-calories-carbs-should-women-day-3900.html http://livehealthy.chron.com/average-american-diet-calorie-intake-2960.html http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/carbohydrates/art-20045705?pg=2
how many calories does the average person eats in carbs a day