Fruits to breads, have some level of glucose, although fruits are usually the highest sources. Typically all types of fruits have some level of glucose.
Carbohydrates are a type of macronutrient found in many foods and beverages. Most carbohydrates are naturally occurring in plant-based foods, such as grains. Food manufacturers also add carbohydrates to processed foods in the form of starch or added sugar. 1 Sugar. 2  Sugar is the simplest form of carbohydrates. 3  Sugar occurs naturally in some foods, including fruits, vegetables, milk and milk products. 4  Sugars include fruit sugar (fructose), table sugar (sucrose) and milk sugar (lactose). 5  Starch. Types of carbohydrates. There are three main types of carbohydrates: 1  Sugar. 2  Sugar is the simplest form of carbohydrates. 3  Sugar occurs naturally in some foods, including fruits, vegetables, milk and milk products. 4  Sugars include fruit sugar (fructose), table sugar (sucrose) and milk sugar (lactose). 5  Starch. 1 Understanding Carbohydrates. How much and what type of carbohydrate foods are important for managing diabetes. The balance between how much insulin is in your body and the carbohydrate you eat makes a difference in your blood glucose levels. Learn more about how much and what foods to include in your meal plan. Many carbohydrates also supply fiber. Fiber is a type of complex carbohydrate found in foods that come from plants—fruits, vegetables, nuts, seeds, beans, and whole grains. Eating food with fiber can prevent stomach or intestinal problems, such as constipation. It might also help lower cholesterol and blood sugar. There are two types of carbohydrates: simple and complex. 1  Simple carbohydrates are found in fruits, vegetables, and milk products, as well as in sweeteners like sugar, honey, and syrup and foods like candy, soft drinks, and frosting or icing. Starch. Foods high in starch include: 1  Starchy vegetables like peas, corn, lima beans and potatoes. 2  Dried beans, lentils and peas such as pinto beans, kidney beans, black eyed peas and split peas. 3  Grains like oats, barley and rice. ( 4 The majority of grain products in the US are made from wheat flour. You may also hear sugar referred to as simple or fast-acting carbohydrate. There are two main types of sugar: 1  naturally occurring sugars such as those in milk or fruit. 2  added sugars such as those added during processing such as fruit canned in heavy syrup or sugar added to make a cookie. Glucose is one of the simplest types of sugar and the main source of energy your body uses. With the help of the hormone insulin, cells are able to pull in glucose from your bloodstream to use as fuel. Nearly all carbohydrate-containing foods, from fruits to breads, have some level of glucose, although fruits are usually the highest sources. Typically all types of fruits have some level of glucose. A cup of kiwi slices has almost 10 grams; the same amount of plums provides closer to 9 grams. A cup of diced papaya has 6 grams and a large 5-ounce pear contains under 5 grams. Carbohydrates provide your body with the glucose it needs to function properly. There are two types of carbohydrates: complex and simple. Foods rich in complex carbohydrates and fiber are called good carbohydrates. Simple carbohydrates include foods with added sugars -- these are called bad carbohydrates. Foods containing simple carbohydrates include sugary fluids like soda or energy drinks, deserts, syrups, and processed foods. Complex carbohydrates include two types of foods: dietary fibers and starches. Foods with dietary fiber include nuts seed, fruits, beans, oatmeal, barley, bran, and vegetables. Starches include potatoes, beans, peas, corn, and some breads, cereals, and grains. 
http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/carbohydrates/art-20045705 http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/carbohydrates/art-20045705 http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/understanding-carbohydrates/ https://www.nia.nih.gov/health/publication/whats-your-plate/protein-carbohydrates-fats http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/understanding-carbohydrates/types-of-carbohydrates.html http://www.livestrong.com/article/100663-sources-glucose/ https://www.sharecare.com/health/carbohydrates/different-types-carbohydrates-in-diet https://www.sharecare.com/health/carbohydrates/what-foods-contain-carbohydrates
what types of foods provide glucose