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Add foods to your diet that enhance the immune system. These include all fruits and vegetables, which is rich in vitamins, minerals and nutrients in general. Garlic and ginger also increase white cell count and may also help fight opportunist infections that take advantage of a compromised immune system. Foods high in zinc, such as squash seeds and oysters, can also help. Step 2. Take a multivitamin A number of health conditions can cause the white blood cell count to plummet. Infections, leukemia, cancer treatments, anemia, medications, autoimmune disorders, and even allergies can all take aim at the immune system, weakening it and leaving the body more vulnerable to infections. Phagocytes are the white blood cells that consume bacteria. Fatty fish such as tuna, mackerel or salmon and flax oil are good sources of omega-3s. Garlic. A 2002 animal study found that rats fed garlic showed a significant increase in total white blood cell count. 3. Leukemia. A bone marrow disorder like leukemia can be a cause of elevated white blood cell count. Leukemia is essentially a type of cancer where your bone marrow starts producing too many abnormal white blood cells. These white blood cells are usually non-functional and increase the risk of infections. White blood cell count or simply WBC count measures the number of white blood cells in the blood. White blood cells or leukocytes help fight infections. These cells attack and destroy the virus, bacteria or other organisms causing an infection. Compounds in garlic may raise white T cells. Photo Credit George Doyle/Stockbyte/Getty Images. T cells, also known as T lymphocytes, are a white blood cell of grave importance to your immune system; they allow your body to adapt a response to any pathogen.  A diet high in vegetables and fruits is also rich in vitamins, minerals and nutrients that will help to boost your immune system. Garlic and ginger add wonderful flavor to food and have been shown to increase white cell count which may reduce the risk of infections. Low red counts (hemoglobin and hematocrit) can be helped along by consuming a diet that is high in iron containing foods. Foods rich in iron include whole grains, such as bran cereal and cream of wheat, meat, fish, poultry, dark green, leafy vegetables, sunflower seeds and many types of legumes or beans. 1 The body needs folic acid to make white blood cells. 2  In fact, one of the side effects of excess intake of folic acid is an increase in WBCs. 3  A deficiency of folic acid can also lead to anemia, which is a low level of red blood cells. 1 Take folic acid. 2  The body needs folic acid to make white blood cells. 3  In fact, one of the side effects of excess intake of folic acid is an increase in WBCs. 4  A deficiency of folic acid can also lead to anemia, which is a low level of red blood cells. 5  So if you’re low on either, increasing intake of folic acid may help. Another type of white blood cell, called a natural killer cell targets and kills cancer cells in your body.The following are a few of the top foods to add to your diet and habits to incorporate into your lifestyle to ensure optimal white blood cell count so that your body can better fight off infection.1. Normal white blood cell count averages 7,000 cells per micro-liter of blood and circulates in the blood to wherever your body is suffering from an infection.Below this normal range, you do not have enough white blood cells to A number of health conditions can cause the white blood cell count to plummet. Infections, leukemia, cancer treatments, anemia, medications, autoimmune disorders, and even allergies can all take aim at the immune system, weakening it and leaving the body more vulnerable to infections. 1 Take folic acid. 2  The body needs folic acid to make white blood cells. 3  In fact, one of the side effects of excess intake of folic acid is an increase in WBCs. 4  A deficiency of folic acid can also lead to anemia, which is a low level of red blood cells. 5  So if you’re low on either, increasing intake of folic acid may help. Are there foods or other natural remedies to increase your low blood cell count? What causes a low white blood cell count?What Does a Low White Blood Cell Count Mean?Low white blood cell count is indicative of a suppressed immune system, whether that stems from emotional distress or a physical illness. Normal white blood cell count averages 7,000 cells per micro-liter of blood and circulates in the blood to wherever your body is suffering from an infection.Below this normal range, you do not have enough white blood cells to fight off
https://www.caring.com/questions/food-to-build-up-low-blood-count http://blogs.naturalnews.com/8-natural-ways-increase-white-blood-cell-count/ http://www.med-health.net/High-White-Blood-Cell-Count.html http://www.livestrong.com/article/493990-food-for-raising-the-white-t-cells/ https://www.caring.com/questions/i-just-had-a-blood-test-which-is-in-between-my-third-and http://renegadehealth.com/blog/2013/12/30/5-ways-to-increase-white-blood-cell-count-naturally http://www.collectivewizdom.com/Top10FoodsandHabitstoIncreaseWhiteBloodCellCount.html http://renegadehealth.com/blog/2013/12/30/5-ways-to-increase-white-blood-cell-count-naturally http://www.collectivewizdom.com/Top10FoodsandHabitstoIncreaseWhiteBloodCellCount.html
can i increase my white cells count by eating garlic