Oxalate is a naturally occurring molecule found in abundance in plants and humans. A naturally occurring molecule found in abundance in plants and humans.
Oxalates are naturally-occurring substances found in plants, animals, and in humans. In chemical terms, oxalates belong to a group of molecules called organic acids, and are routinely made by plants, animals, and humans. Our bodies always contain oxalates, and our cells routinely convert other substances into oxalates. Calcium is also helpful. Getting too little calcium can increase the amount of oxalate that gets to the kidneys, which will then increase the risk of kidney stones. Lowering your salt intake can also lower your risk of kidney stones, since high-salt diets tend to cause more calcium to be lost in the urine. However, when too much oxalate continues through to the kidneys, this can lead to kidney stones. Calcium oxalate kidney stones are the most common type of kidney stone in the United States. The higher the levels of oxalate, the greater risk there is of developing these kinds Oxalate is a naturally occurring molecule found in abundance in plants and humans. It’s not a required nutrient for people, and too much can lead to kidney stones. In plants, oxalate helps to get rid of extra calcium by binding with the oxalate. That is why so many high-oxalate foods are from plants. However, when too much oxalate continues through to the kidneys, this can lead to kidney stones. Calcium oxalate kidney stones are the most common type of kidney stone in the United States. The higher the levels of oxalate, the greater risk there is of developing these kinds of Oxalate, aka oxalic acid, is a naturally-occurring and reactive molecular substance found in a variety of foods, especially if the food is related to plants. That can include all seeds and nuts, most greens, many fruits, even chocolate.  Calcium oxalate (in archaic terminology, oxalate of lime) is a calcium salt of oxalic acid with the chemical formula CaC 2 O 4. It is a chemical compound that forms envelope-shaped crystals, known in plants as raphides. Calcium and oxalate in the diet play a part, but are not the only factors that affect the formation of calcium oxalate stones. Dietary oxalate is an organic molecule found in many vegetables, fruits, and nuts. Calcium from bone may also play a role in kidney stone formation. Nutritional recommendations for addressing oxalate as a means of reducing the risk of kidney stones are some of the most complex and misunderstood. Approximately 20 percent of individuals who form calcium oxalate stones have hyperoxaluria (high oxalate in their urine).  Oxalate is a compound found in some foods, and it is also produced as a waste product by the body. It exits the body through the urine. Too much oxalate may cause kidney stones in some people. Foods high in oxalate include:  Oxalate is a natural end product of metabolism in the body and should be expelled through your urine. If your oxalate levels are too high, the excess oxalate can combine with calcium to form kidney stones. These stones are hard masses of chemicals that can get stuck in the urinary tract and commonly cause severe pain. Oxalate is present in a lot of plants and fruit that we eat. It is especially high in almost all seeds and nuts, but in some more than others. Ordinarily, the gut won't absorb much of the oxalate from the diet because most of the oxalate will be metabolized by the flora or just leave the body with the stool. Oxalate changes what happens in the cytosol, the fluid interior of cells where calcium waves regulate complex chemistry, and where it can also alter the function of ion channels. Oxalate changes calcium storage in the endoplasmic reticulum where calcium is kept available for cell signaling and cell death programs. Oxalates and kidney stones. The formation of kidney stones containing oxalate is an area of controversy in clinical nutrition with respect to dietary restriction of oxalate. About 80% of kidney stones formed by adults in the U.S. are calcium oxalate stones. In chemical terms, oxalates belong to a group of molecules called organic acids, and are routinely made by plants, animals, and humans. Our bodies always contain oxalates, and our cells routinely convert other substances into oxalates.
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what is an oxalate