It makes a good complement to spicy foods.
If there is one herb with a fantastic flavor, it is cilantro. Nothing opens up the flavor in black bean tacos quite the same way. Cilantro isn’t a recent addition to our lexicon and its uses extend well beyond culinary delight. Cilantro is one of the popular Mediterranean herb which commonly recognized as leaf-coriander in Asia. It is widely employed in savory dishes in almost all parts of the world. The herb carries many notable plant derived chemical compounds that are known to have disease preventing and health-promoting properties. A. Cilantro is an herb and is sometimes referred to as coriander. Cilantro specifically refers to the leaves and stems of the coriander plant. Cilantro is also not to be confused with coriander seeds, which have a very different flavor, cilantro's flavor and odor are quite pungent. It makes a good complement to spicy foods. Cilantro is commonly used in Asian, Mexican and Indian cuisines. 1  Cilantro Lime Chicken. 2  Grilled Salmon with Cilantro Butter. Health benefits of cilantro leaves (coriander). Cilantro herb is very low in calories and contains no cholesterol. However, its deep-green leaves possess good amounts of antioxidants, essential oils, vitamins, and dietary fiber, which may help reduce LDL or bad cholesterol levels in the blood. Cilantro is an herb commonly found in Mexican dishes and salsas, and is sometimes referred to as Mexican parsley. It is actually related to the spice known as coriander, which is the ground seed of the leafy cilantro plant. The botanical name for cilantro is Coriandrum sativum.
http://www.globalhealingcenter.com/natural-health/health-benefits-of-cilantro/ http://www.nutrition-and-you.com/cilantro.html http://recipes.howstuffworks.com/food-facts/what-is-cilantro.htm http://www.nutrition-and-you.com/cilantro.html http://phoenix.about.com/od/recipes/g/cilantro.htm
what is cilantro good for