Apples, Pears, Peaches, Apricots, Nectarines, Prunes, Dates, Raisins.
Sweeteners and Processed Foods. Whenever you see the words sugar-free or diabetic on a food label, it may contain sorbitol. Check the ingredient lists of sugar-free candies, diabetic chocolate, sugar-free chewing gums or minuts, sugar-free ice creams and other similar products. Sorbitol is commonly used as a sweetener in reduced calorie food or drink (i.e. 'diet' or 'light'), but also occurs naturally. Sorbitol may be listed as E420 on food labels. Doses greater than 5g cause intestinal symptoms and diarrhea in a significant proportion of individuals. stone fruits such as nectarines contain sorbitol Photo Credit al62/iStock/Getty Images. Fruits that contain sorbitol include apples; pears; stone fruits, such as peaches, apricots and nectarines; and dried fruits, such as prunes, dates and raisins, according to East Tennessee Children’s Hospital. Sugar-free candy contains between 35 to 95 grams of sorbitol per serving. Foods and products that contain sorbitol include: 1  Some elixir (liquid) medications, in which the sorbitol may be called an inactive ingredient.  2 Sugarless candy, breath mints and chewing gum. 3  Apples, pears, prunes and peaches. 4  Fruits canned in concentrated apple or pear juice, often labeled Light or Lite. Sorbitol is a type of sugar-alcohol that can be naturally found in some fruits. Because it provides fewer calories and sugars compared to regular sweeteners, it is often used in sugar-free or diabetic foods. In case of proven sorbitol intolerance the following food and products may cause symptoms. 1  Diet / 'light' and diabetic drinks, sugar-free chewing gum and sweets / candies. 2  One stick of sugar-free chewing gum generally contains 1 - 2g sorbitol. 3  The sorbitol is often contained in the outer 'taste' coating around the gum. 1 Noodles. 2  Foods containing sorbitol, present in some diet drinks and foods and other polyols (sugar alcohols), such as erythritol, mannitol, and other ingredients that end with-tol, commonly added as artificial sweeteners in commercial foods. 1 Foods containing sorbitol, present in some diet drinks and foods and other polyols (sugar alcohols), such as erythritol, mannitol, and other ingredients that end with-tol, commonly added as artificial sweeteners in commercial foods.
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what foods contain sorbitol