Yes
The live microorganisms in Greek yogurt can help improve your digestive system, help your body absorb nutrients and improve your immune health. Greek yogurt may also help ease gastrointestinal conditions like constipation, inflammatory bowel disease, lactose intolerance and diarrhea. Like all yogurt, Dannon Greek contains active cultures. (Yogurt is not yogurt without active cultures.) Active cultures are also known as probiotics or healthy bacteria that fight harmful bacteria and aid in digestive health, plus enhance our immune system. As with regular yogurt, Greek yogurt is made from fermented milk. But Greek yogurt is strained more times than traditional yogurt to remove more whey. As a result, Greek yogurt is thicker and has more protein than regular yogurt. Greek yogurt also has a higher amount of helpful bacteria called probiotics in it because it is more concentrated Greek Yogurt, Health, Nutrition, Uncategorized. 1 Comment. Probiotics are microorganisms or good bacteria that are ingested into the body, typically through foods or supplements. One of the most touted health benefits of Greek yogurt is the probiotics it contains. These healthy bacteria help promote a healthy gut. Your digestive tract naturally contains lots of different types of bacteria – some good, helping you digest food, and some potentially harmful. Some foods outside of yogurt that contain probiotics include sauerkraut, dark chocolate, pickles, tempeh, miso soup, ginger beer, some cheeses like Gouda, kefir, sourdough bread, and milk with probiotics. Look for the words “Contains active cultures” on the label of your Greek yogurt to assure that the brand you choose has probiotics in it. The label might also include specific probiotic names such as Lactobacillus acidophilus or Lactobacillus casei. When yogurt is made, both milk and healthy bacteria are fermented. Greek yogurt is strained through a cheesecloth to separate out the whey and liquid. When the liquid is removed, so is some salt and sugar from the milk's enzyme, lactose. As a result, Greek yogurt is thicker and more sour than regular yogurt.
http://www.livestrong.com/article/257915-probiotics-greek-yogurt/ http://thescienceofeating.com/2012/01/19/favorite-product-dannon-oikos-greek-yogurt/ http://www.livestrong.com/article/257915-probiotics-greek-yogurt/ http://greekyogurt.me/greek-yogurt-probiotics/ http://health.usnews.com/health-news/blogs/eat-run/2014/05/05/the-health-benefits-of-greek-yogurt http://greekyogurt.me/greek-yogurt-probiotics/ http://www.livestrong.com/article/257915-probiotics-greek-yogurt/ http://thescienceofeating.com/2012/01/19/favorite-product-dannon-oikos-greek-yogurt/
does greek yogurt contain probiotics