1 Get plenty of magnesium each day. 2 Eat a low carb diet. 3 Avoid sugars, refined cereal grains and flour products as much as possible. 4 Take a multivitamin each day.
Bottom line: It’s not proven that inflammation is directly responsible for chronic diseases or that consuming “anti-inflammatory” foods will prevent them. But such foods tend to be healthful in many ways and are worth eating. A good diet can also help people avoid obesity, which is linked to inflammation.  Inflammation is part of the body’s immune response; without it, we can't heal. But when it's out of controlas in rheumatoid arthritisit can damage the body. Plus, it's thought to play a role in obesity, heart disease, and cancer. Foods high in sugar and saturated fat can spur inflammation. Elevation of CRP levels has specifically been linked to insulin resistance, hypertension, the development of diabetes mellitus, and metabolic syndrome. A proposed intervention to lower levels of inflammatory markers is a high-fiber diet. The aim of this study was to examine whether a high-fiber diet would reduce inflammatory markers and to compare the results from a diet supplemented with fiber vs a diet that is naturally high in fiber. Inflammatory markers include C reactive protein (CRP), erythrocyte sedimentation rate, plasma viscosity, fibrinogen, ferritin, and several other acute phase proteins, though only the first three are commonly referred to as inflammatory markers. The previous paragraphs focus on the value of inflammatory markers when a specific disease is being considered. However, another use is as a general marker to differentiate between the presence and absence of disease. Several old, mostly small, studies have examined this use (table 2 ⇓). Sedentary lifestyle, lack of sleep -- we have these repetitive insults that increase longer-term inflammation, says Jessica Black, N.D., author of The Anti-Inflammatory Diet and Recipe Book. The foods we choose to eat -- or not to eat -- can also affect inflammation. Getting your fair share of fruits, vegetables, whole grains, lean meat and omega-3 fatty acids -- similar, yes, to the Mediterranean diet -- has been suggested to have anti-inflammatory effects.  Kirkpatrick also stressed that people who take dietary supplements don't get the same results as those who consume real foods that have anti-inflammatory properties. Moreover, in order to lower inflammation through diet, it is also important to stay away from foods that can promote inflammation, such as sugar, she said. [ 7 Foods You Can Overdose On ]. So it is not just about adding these things in, it is also about taking pro-inflammatory foods out, Kirkpatrick said. Rheumatoid arthritis, cardiovascular disease and diabetes are some of the conditions that have been linked with higher levels of inflammation. However, Kirkpatrick stressed that adding just one specific food to your diet is unlikely to work wonders for lowering inflammation, or for improving health in general. 1 Here’s a study showing the effects of a low carb diet on CRP. 2  Advice to reduce saturated fat to reduce inflammation is incorrect. 3  Saturated fat is not inflammatory-sugar is inflammatory. 4  Here's more information on an anti inflammatory diet. 5  Avoid sugars, refined cereal grains and flour products as much as possible. Natural Steps to Reduce your CRP Levels. 1  Get plenty of magnesium each day. 2  Eat a low carb diet. 3  Avoid sugars, refined cereal grains and flour products as much as possible. 4  Take a multivitamin each day. It turns out that experts agree that eating a diet rich in such foods may in fact help lower the levels of inflammation in the body. But they stress that adding or increasing the consumption of any one food is likely not going to have a profound effect on one's health. Rheumatoid arthritis, cardiovascular disease and diabetes are some of the conditions that have been linked with higher levels of inflammation. However, Kirkpatrick stressed that adding just one specific food to your diet is unlikely to work wonders for lowering inflammation, or for improving health in general. Inflammation Test-CRP Blood Test. Excess inflammation is a process that occurs in your body as a response to the invasion of free radicals, bacteria, viruses, foreign substances, injury, heavy metals and the accumulation of toxic waste. When the ratio is high (due to elevated levels of the pro-inflammatory AA fatty acid or low levels of the anti-inflammatory EPA molecule), it indicates increased levels of inflammation within the body. A high AA/EPA ratio has been detected in insulin resistance, coronary artery disease and depression.
http://www.berkeleywellness.com/healthy-eating/food/article/food-inflammation http://www.health.com/health/gallery/0,,20705881,00.html http://www.medscape.org/viewarticle/553590 http://www.bmj.com/content/344/bmj.e454 http://www.huffingtonpost.com/2013/03/21/inflammatory-foods-worst-inflammation_n_2838643.html http://www.livescience.com/49553-inflammation-lowering-foods.html http://www.healthy-eating-politics.com/c-reactive-protein.html http://www.livescience.com/49553-inflammation-lowering-foods.html http://www.vitalityandwellness.com.au/inflammation-test-crp-blood-test-inflammatory-test
what to eat to reduce raised inflammatory markers