Mainly level area of elevated land.
Overcoming a Strength Training Plateau. Strength training plateaus indicate two different types of adaptations. If you've increased your body mass, you've also increased your basal metabolic rate. Failing to provide enough calories means that your body lacks the components necessary to build muscle.ypes of Plateaus. A body plateau is often called a weight loss plateau because it most commonly refers to a sudden stop of weight loss after beginning a diet or workout plan. Sheep graze in a valley of the Andean plateau in Pichincha province, Ecuador. Bjorn Bolstad/Photo Researchers. Raised, flat-surfaced areas bounded on one or more sides by cliffs or steep slopes are known as plateaus. They are found on every continent, along continental shelves, and in most oceans.  plateau. noun. 1. upland, table, highland, mesa, tableland a high, flat plateau of cultivated land. 2. levelling off, level, stage, stability The economy is stuck on a plateau of slow growth. plateau. n, pl-eaus or-eaux (-əʊz). 1. (Physical Geography) a wide mainly level area of elevated land. 2. a relatively long period of stability; levelling off: the rising prices reached a plateau. pla•teau. 1. a land area having a relatively level surface considerably raised above adjoining land on at least one side. 2. a period or state of little or no growth or decline, esp. one in which increase or progress ceases: to reach a plateau in one's career. plateau. n, pl-eaus or-eaux (-əʊz). 1. (Physical Geography) a wide mainly level area of elevated land. 2. a relatively long period of stability; levelling off: the rising prices reached a plateau. Body Plateaus Defined. A body plateau refers to a period of time in which your body no longer responds to your fitness or diet routine. Plateaus often occur as an abrupt halt to progress that had previously been results in weight loss or muscle gain. Types of Plateaus. A body plateau is often called a weight loss plateau because it most commonly refers to a sudden stop of weight loss after beginning a diet or workout plan. pla•teau. 1. a land area having a relatively level surface considerably raised above adjoining land on at least one side. 2. a period or state of little or no growth or decline, esp. one in which increase or progress ceases: to reach a plateau in one's career. A relatively stable level, period, or state: Mortgage rates declined, then reached a plateau. intr.v. pla·teaued, pla·teau·ing, pla·teaus. To reach a stable level; level off: The tension seemed to grow by degrees, then it plateaued (Tom Clancy). Plateau. n. 1. (Placename) a state of central Nigeria, formed in 1976 from part of Benue-Plateau State: tin mining. Capital: Jos. Pop: 3 178 712 (2006).lateau. n, pl-eaus or-eaux (-əʊz). 1. (Physical Geography) a wide mainly level area of elevated land. 2. a relatively long period of stability; levelling off: the rising prices reached a plateau. Plateau. n. 1. (Placename) a state of central Nigeria, formed in 1976 from part of Benue-Plateau State: tin mining. Capital: Jos. Pop: 3 178 712 (2006). plateau. n, pl-eaus or-eaux (-əʊz). 1. (Physical Geography) a wide mainly level area of elevated land. 2. a relatively long period of stability; levelling off: the rising prices reached a plateau. Overcoming a Strength Training Plateau. Strength training plateaus indicate two different types of adaptations. If you've increased your body mass, you've also increased your basal metabolic rate. Failing to provide enough calories means that your body lacks the components necessary to build muscle. Types of Plateaus. A body plateau is often called a weight loss plateau because it most commonly refers to a sudden stop of weight loss after beginning a diet or workout plan. plateau phase. Microbiology A phase in the growth cycle of bacteria in culture, in which the nutrients are sufficient to sustain growth and the cells dying equal the number being produced de novo Sexology The 2 nd of 4 sexual phases delineated by Masters and Johnson. 
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what does plateau mean