Yes
Antioxidants-celery is a very rich source of antioxidants. The vegetable contains the following phytonutrients: phenolic acids, flavonols, dihydrostilbenoids, flavones, furanocoumarins, and phytosterols. Vitamins and minerals-celery is very rich in vitamin K and also contains folate, vitamin A, potassium, and vitamin C. Dietary fiber-despite being mainly water, celery also provides a fair amount of dietary fiber. The vegetable contains 1.6 grams of fiber per 100 grams. Its leaves are a good source of vitamin-A. 100 g fresh celery comprises of 449 IU or 15% of daily-required levels of this vitamin. Vitamin-A and beta-carotene are natural flavonoid antioxidants. Vitamin A is also required for maintaining healthy mucus membranes and skin, and for night vision. Celery is a notable source of vitamin K with 29.6 micrograms per 1-cup serving. Fruits and vegetables are nutritious sources of dietary fiber, and adding celery to your diet can help you increase your intake. Celery (Apium graveolens) is an excellent dietary source of vitamin C and vitamin K, and also contains potassium, fiber, manganese, molybdenum and some B vitamins. Among vegetables, celery has relatively high sodium and nitrate levels, but the amounts are still low compared to those found in processed foods. 4. Lettuce is yet another rich dietary source of vitamin k. Romaine lettuce contains about four times more vitamin K than iceberg lettuce. 5. Brussels sprouts, steamed broccoli, and raw celery leaves are also good food sources of vitamin K. Celery is an excellent source of vitamin K and molybdenum. It is a very good source of folate, potassium, dietary fiber, manganese, and pantothenic acid. Celery is also a good source of vitamin B2, copper, vitamin C, vitamin B6, calcium, phosphorus, magnesium, and vitamin A (in the form of carotenoids). This chart graphically details the %DV that a serving of Celery provides for each of the nutrients of which it is a good, very good, or excellent source according to our Food Rating System. Additional information about the amount of these nutrients provided by Celery can be found in the Food Rating System Chart.
http://www.medicalnewstoday.com/articles/270678.php http://www.nutrition-and-you.com/celery.html http://healthyeating.sfgate.com/nutritious-celery-3387.html http://foodforbreastcancer.com/foods/celery http://www.newsmax.com/FastFeatures/Vitamin-K-health-benefits/2011/01/31/id/384557/ http://www.whfoods.com/genpage.php?tname=foodspice&dbid=14 http://www.whfoods.com/genpage.php?tname=foodspice&dbid=14
is celery a good source of vitamin k