The average adult consumes 22 teaspoons per day. 25 grams
1 The World Health Organization proposes new guidelines for sugar consumption. 2  WHO says we should eat less than 5% of our total daily calories from sugars. 3  For an adult with a normal BMI, 5% is around 25 grams of sugar. 4  Of big concern is the role sugars play in causing dental diseases worldwide. 1 WHO says we should eat less than 5% of our total daily calories from sugars. 2  For an adult with a normal BMI, 5% is around 25 grams of sugar. 3 The average American consumes 3 pounds of sugar a week and 130 pounds a year, reports Forbes.com. This is equal to about 3,550 pounds of sugar in a lifetime. The consumption of added sugar accounts for an intake of 500 calories per day, which can cause a weight gain of 1 pound per week. To find the amount of calories from sugar in a product, multiply the grams by 4. For example, a product containing 15 grams of sugar has 60 calories from sugar per serving, according to the American Heart Association. If you eat 2,000 calories a day, that's 3%. 1 WHO says we should eat less than 5% of our total daily calories from sugars. 2  For an adult with a normal BMI, 5% is around 25 grams of sugar. 3  Of big concern is the role sugars play in causing dental diseases worldwide. 4 March 2015 ¦ Geneva-A new WHO guideline recommends adults and children reduce their daily intake of free sugars to less than 10% of their total energy intake. A further reduction to below 5% or roughly 25 grams (6 teaspoons) per day would provide additional health benefits. Reducing free sugars intake to less than 10% of total daily energy intake was recommended by the WHO Study Group for the first time in 1989 and was further elaborated by a joint WHO/FAO Expert Consultation in 2002. People will be advised to halve the amount of sugar in their diet, under new World Health Organization guidance. The recommended sugar intake will stay at below 10% of total calorie intake a day, with 5% the target, says the WHO. The suggested limits apply to all sugars added to food, as well as sugar naturally present in honey, syrups, fruit juices and fruit concentrates. Announcing the new draft measures, the WHO said in a statement: WHO's current recommendation, from 2002, is that sugars should make up less than 10% of total energy intake per day. The new draft guideline also proposes that sugars should be This means that there is no minimum amount you need to take in each day, but there is a maximum. These recommendations are based on gender. Women should limit sugar intake to no more than 6 teaspoons per day, which provides about 100 calories. Men should limit sugar intake to no more than 9 teaspoons, or about 150 calories. In contrast, the average adult consumes 22 teaspoons per day. This is equal to about 3,550 pounds of sugar in a lifetime. The consumption of added sugar accounts for an intake of 500 calories per day, which can cause a weight gain of 1 pound per week. Recommendations vary based on organization. For example, the World Health Organization recommends keeping added sugar intake to 10% of total calories. For the average 2000 calorie-diet that's a maximum of 50 grams. The American Heart Association recommends 6 teaspoons of sugar for women and 9 for men (1 teaspoon of sugar has about 4g of sugar).  Story highlights. 1  The World Health Organization proposes new guidelines for sugar consumption. 2  WHO says we should eat less than 5% of our total daily calories from sugars. 3  For an adult with a normal BMI, 5% is around 25 grams of sugar. 1 WHO says we should eat less than 5% of our total daily calories from sugars. 2  For an adult with a normal BMI, 5% is around 25 grams of sugar. 3  Of big concern is the role sugars play in causing dental diseases worldwide. The World Health Organization is dropping its sugar intake recommendations from 10 percent of your daily calorie intake to 5 percent. For an adult of a normal body mass index (BMI), that works out to about 6 teaspoons -- or 25 grams -- of sugar per day. Many people don't realize much of the sugar they take in are hidden in processed foods, according to WHO. A can of soda may contain up to 10 teaspoons or 40 grams of sugar. They were opened up for public comment through March 31, 2014. The American Heart Association recommends limiting sugar intake to no more than half of your daily discretionary calorie allowance: No more than 100 calories per day for women (about 6 teaspoons) and no more than 150 calories per day for men (9 teaspoons). For an average 2000-calorie diet, the World Health Organization recommends that a maximum of 10% of the total calories come from added sugar. This equates to less than 50 grams of added sugar per day. 
http://www.cnn.com/2014/03/06/health/who-sugar-guidelines/index.html http://www.livestrong.com/article/474832-recommended-grams-of-sugar-per-day/ http://www.cnn.com/2014/03/06/health/who-sugar-guidelines/index.html http://who.int/mediacentre/news/releases/2015/sugar-guideline/en/ http://www.bbc.com/news/health-26449497 http://www.livestrong.com/article/474832-recommended-grams-of-sugar-per-day/ http://answers.webmd.com/answers/5008459/how-many-grams-of-sugar-per-day http://www.cnn.com/2014/03/06/health/who-sugar-guidelines/index.html http://www.cbsnews.com/news/world-health-organization-lowers-sugar-intake-recommendations/ http://www.md-health.com/How-Many-Grams-Of-Sugar-Per-Day.html
recommended amounts of sugar per day