Need to eat about 288 grams of carbs per day.
normally you should be getting 45 to 65 percent of your calories from carbohydrates states the dietary guidelines for americans 2010 so if you stick to a 2000 calorie per day diet you ll need 900 to 1300 calories from carbs or 225 to 325 grams dailyfollowing a low carb diet that only allows you to have 50 grams per day for example means that you ll be getting less than 25 percent of the recommended amountow carb diets allow you to have somewhere around 50 to 150 grams of carbohydrates each day mayoclinic com reports since carbohydrates offer 4 calories per gram this amounts to a minimal 200 to 600 so that would be about 40 grams of carbs per day if 12 grams per meal sounds like a small amount it is it s about the amount in an average slice of bread and it provides only 48 calories carbohydrates contain 4 calories per gram which will not fuel a lot of workor a woman eating a below average 2000 calories a day 50 65 % would be 250 325 grams of carb a day the dietary guidelines call for a balanced diet that includes six one ounce 28 3 g servings of grain foods each day this would mean 170 grams of carbohydrate from grains alone each day therefore if your weight loss energy goal is 1400 calories per day multiply 1400 by 0 45 and by 0 65 equaling 630 to 910 calories to determine how many of your total calories should be from carbohydratesthen divide each of these number by 4 calories which is 157 to 228 grams of carbs per day the dietary guidelines for americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories so if you get 2000 calories a day between 900 and 1300 calories should be from carbohydrates that translates to between 225 and 325 grams of carbohydrates a day this means women following 1200 calorie weight loss diets need about 135 to 195 grams of carbs each day women consuming 1600 calorie diets need 180 to 260 grams women following 2000 calorie diets need 225 to 325 grams and women consuming 2400 calories per day require 270 to 390 grams of carbohydrates each dayhe amount of carbohydrates a woman should consume each day depends on her total daily calorie intake despite carbohydrates bad reputation in many commercial weight loss diets carbohydrates are your body s main fuel source the amount of carbohydrates a woman should consume each day depends on her total daily calorie intake despite carbohydrates bad reputation in many commercial weight loss diets carbohydrates are your body s main fuel source all of those 1155 calories will come from carbs and since 1 gram of carbs contains 4 calories all our example person would need to do now is divide 1155 by 4 and get 288 which means this example person would need to eat about 288 grams of carbs per daynd since 1 gram of carbs contains 4 calories you d just need to divide this left over amount of calories by 4 to figure out exactly how many grams of carbs you d need to eat each day for example if you re eating 1200 calories a day aim for 135 to 195 grams of carbs and if your weight loss calorie requirement is 1600 calories daily shoot for 180 but no more than 260 grams of carbs per dayherefore if your weight loss energy goal is 1400 calories per day multiply 1400 by 0 45 and by 0 65 equaling 630 to 910 calories to determine how many of your total calories should be from carbohydrates the institute of medicine encourages all women to consume at least 130 grams of carbohydrates each day a woman s individualized carbohydrate needs are based on her recommended calorie requirements weight management goals and physical activity levelhe amount of carbohydrates a woman should consume each day depends on her total daily calorie intake despite carbohydrates bad reputation in many commercial weight loss diets carbohydrates are your body s main fuel source as a general rule between 10 percent and 15 percent of your total calories should come from protein so if you consume 2000 calories per day at least 200 should come from protein or about 50 grams you should try to eat around one gram of protein per one kilogram of body weight or around 0 4 grams per pound
http://livehealthy.chron.com/total-daily-carbohydrate-intake-lowcarb-diet-1672.html http://www.diabetesselfmanagement.com/blog/how-low-is-low-carb/ http://www.livestrong.com/article/223225-how-many-grams-of-carbs-per-day-to-lose-weight/ http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/carbohydrates/art-20045705?pg=2 http://healthyeating.sfgate.com/recommended-intake-grams-carbohydrates-per-day-women-5883.html http://healthyeating.sfgate.com/recommended-intake-grams-carbohydrates-per-day-women-5883.html http://www.acaloriecounter.com/diet/how-many-carbs-per-day/ http://www.livestrong.com/article/223225-how-many-grams-of-carbs-per-day-to-lose-weight/ http://healthyeating.sfgate.com/recommended-intake-grams-carbohydrates-per-day-women-5883.html http://thescienceofeating.com/food-combining-how-it-works/calories-fat-carbs-protein-per-day/
total carbs per day