27 grams in red and white potatoes to 34 grams in sweet potatoes and 36.5 grams in russet potatoes. The total carbohydrates in a medium-sized potato range from 27 grams in red and white potatoes to 34 grams in sweet potatoes and 36.5 grams in russet potatoes.
Per serving: 130 calories, 3 grams fat, 1.8 grams saturated fat, 240 mg sodium, 12 grams carbohydrates, 2 grams fiber, 8 grams sugar, 4 grams protein. *****. This rosti, which is similar to a potato latke, is from Kim Kringlie, chef and co-owner of The Dakota in Covington. Turnips (per 3.5 ounces: 28 calories, 6 grams carbohydrates, 2 grams fiber, 4 grams sugar). Turnips have a texture similar to potatoes, and can be sliced to make oven-baked 'fries' (my favorite is truffle parmesan turnip fries, see recipe below), diced for hash browns, or roasted and pureed. Carbs in Potatoes. The favorite choice for the term Potatoes is 1 medium White Potato (Flesh and Skin) which has about 33 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Potatoes is shown below.  FIBER. One medium potato with the skin contributes 2 grams of fiber or 8% of the daily value per serving. Dietary fiber is a complex carbohydrate and is the part of the plant material that cannot be digested and absorbed in the bloodstream. One medium potato with skin provides 620 milligrams or 18% of the recommended daily value (DV) per serving. Potatoes rank highest for potassium content among the top 20 most frequently consumed raw vegetables and fruits. Potassium is a mineral that is part of every body cell. According to the USDA Nutrient Data Laboratory, one medium baked red potato with the skin provides about 3 grams of dietary fiber. According to the Dietary Guidelines for Americans 2010, you should aim to consume 14 grams of fiber for each 1,000 calories you eat, or 25 grams of fiber for women and 38 grams for men. Nutrient Breakdown. According to the U.S. Department of Agriculture Nutrient Data Laboratory, one medium-sized—about 2.25 to 3.25 inches in diameter--baked red potato with the skin contains about 154 calories, 4 grams of protein, almost no fat and 34 grams of carbohydrates. One medium potato with the skin provides 2 grams of fiber, which is 8 percent of the daily recommendation. Dietary fiber, a complex carbohydrate, is the part of the plant that cannot be fully digested and absorbed in the bloodstream.  The total carbohydrates in a medium-sized potato range from 27 grams in red and white potatoes to 34 grams in sweet potatoes and 36.5 grams in russet potatoes. Adults should consume 130 grams of total carbohydrates daily, so eating one potato supplies 21 to 28 percent of your entire day’s carbohydrates. Sugar and Starch. Russet, red and white potatoes share similar sugar and starch profiles. One medium potato has 2 grams of sugar and 23 to 30 grams of starch. Sweet potatoes have more sugar -- 7 grams -- but about the same amount of starch. When they're digested, both carbohydrates are broken down into the simple sugar glucose The potato is very low in fat, with only 0.2 gram of fat per potato. Only 2 calories in baked potato come from fat. The potato contains 36.6 grams of carbohydrates including 3.8 grams of dietary fiber and 2 grams of sugar. This carbohydrate total is 12% of the recommended daily value. The potato is a relatively weak provider of protein, with only 4.6 grams of protein per medium potato. However, a topping made of butter and sour cream can add plenty of calories to your potato. The medium baked potato weighing 173 grams has 161 calories. This provides only 8% of the daily value for calories assuming the standard diet of 2000 calories per day. Carbs in Baked Potatoes. The favorite choice for the term Baked Potatoes is 1 medium Baked Potato (Peel Eaten) which has about 37 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Baked Potatoes is shown below
http://www.nola.com/health/index.ssf/2013/06/simple_potato_swaps_that_save_1.html http://www.fatsecret.com/calories-nutrition/food/potatoes/carbohydrate http://www.potatogoodness.com/nutrition/nutritional-facts/ http://healthyeating.sfgate.com/number-carbohydrates-one-medium-red-potato-6387.html https://idahopotato.com/nutritional-facts http://healthyeating.sfgate.com/potatoes-good-carbs-7866.html http://www.actabit.com/potato-calories/ http://www.fatsecret.com/calories-nutrition/food/baked-potato/carbohydrate
how many grams of carbohydrates in a medium potato