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It becomes essential to choose the right kind of seafood in order to avoid the threat of the same. You can avoid fish like shark, tilefish, swordfish, marlin and King mackerel during pregnancy period. On the other hand, calamari is an excellent form of seafood that can be incorporated into your daily diet. You can safely eat five ounce portions of calamari every week. Dietician and nutritionist. Many fish and shellfish are safe and healthy to eat in pregnancy, provided that they are properly cooked. However, it is recommended that you avoid some fish and seafood because they have a high risk of contamination or they are high in mercury. Calamari supplies many of the key nutrients you need to support a healthy pregnancy. A 3-ounce serving of calamari provides 15.25 grams of protein, a nutrient that is essential for the formation of your unborn baby's cells. The same serving of calamari contains 0.86 milligrams of iron and 1.48 milligrams of zinc. Fish Safe to Eat When Pregnant. It is safe for pregnant and nursing mothers to eat up to 12 ounces a week of fish and shellfish that are low in mercury, according to the EPA and FDA. When you're eating for two, it's essential to choose nutritious foods that support a healthy pregnancy. Certain foods aren't safe to eat while you're pregnant, but you can include calamari in your healthy pregnancy diet. Calamari supplies many of the nutrients your growing baby needs but isn't contaminated with large amounts of mercury, which is a concern during Seafood is vital for a healthy lifestyle, but choosing seafood during pregnancy can get confusing, as they may be contaminated with mercury. It is said to be dangerous during pregnancy, as it directly impacts the development of baby’s central nervous system. Calamari and Mercury. According to the American Pregnancy Association, you can safely eat two 6-ounce portions of calamari each week. You'll get a generous dose of nutrition while keeping your mercury intake low. Other low-mercury choices include shrimp, crab, flounder, haddock, salmon, trout, scallops and whitefish.
http://www.momjunction.com/articles/is-it-safe-to-eat-calamari-during-pregnancy_0088412/ http://www.babycenter.com.au/x536398/is-it-safe-to-eat-seafood-during-pregnancy http://healthyeating.sfgate.com/can-eat-calamari-pregnant-2679.html http://www.livestrong.com/article/371144-can-you-eat-calamari-when-youre-pregnant/ http://healthyeating.sfgate.com/can-eat-calamari-pregnant-2679.html http://www.momjunction.com/articles/is-it-safe-to-eat-calamari-during-pregnancy_0088412/ http://healthyeating.sfgate.com/can-eat-calamari-pregnant-2679.html
is calamari safe during pregnancy