Yes
If the bloating is the result of too much fiber, adjust your diet to include less fiber. If the bloating is the result of gluten intolerance you will need to implement a gluten-free diet. Avoid all products that contain wheat, barley or rye. Purchase products that are certified gluten-free. Some foods, such as fruits, vegetables, fresh meats and dairy, are naturally free of gluten. Certain foods may contain gluten, such as processed meats, ice cream and ketchup The bulgur in regular tabouli is cooked and made of wheat. This one’s gluten-free, wheat-free and enzyme rich, of course. Tabouli. 1 cup hempseed. 1 cup chopped fresh parsley. 1/4 cup chopped fresh spearmint. 2 tomatoes, chopped. 1 cucumber, chopped. Juice of 1 lemon juice. 1 cup hempseed.  Tabbouleh is a Middle Eastern salad traditionally prepared with bulgur wheat, tomatoes, cucumber and parsley. Kidd's version transforms the dish into a gluten-free version by substituting high-protein quinoa for bulgur. It gets a flavor boost from feta, chickpeas, fresh mint and lemon juice. Gluten-free has become a serious eating choice for many, not only those diagnosed with celiac disease, but also people who are sensitive to wheat products. There are many books out on the subject. Bulgur, also called bulgar, bulghur, or burghul, is a form of whole wheat that has been cleaned, steamed or parboiled, dried, and then ground into grains of several distinct sizes. Bulgur may be made from any variety of wheat, but durum is the most common. As such, bulgur does contain gluten. However, Bob's Red Mill has a gluten free product line which includes gluten free oats which are grown in fields designated solely for oats. Oat products that say wheat free are not always free of gluten contamination. Only eat oat products that say gluten free. Bulgur wheat is a whole wheat grain that has been cracked and partially pre-cooked. As a whole grain, it is a naturally high-fiber, low-fat, low-calorie vegetarian and vegan food ingredient. Bulgur wheat is not suitable for those on a gluten-free diet. This post was updated on July 25, 2010. NEWS FLASH! WHEAT-FREE BULGUR; GLUTEN-FREE BULGUR AND COUSCOUS SUBSTITITES (see end of this post!). This time of the year almost always keep a grain salad on hand for snacking. Grain salads are hearty, filling, nutritious, and, the way I make them, low in fat. From what I've read, it can be used just like wheat bulgur. If you must eat gluten-free, you can substitute millet or quinoa for bulgur and couscous. This recipe from Whole Foods explains how to cook millet, especially for a salad. Here's how to cook quinoa. Quinoa subs for bulgur in a gluten-free tabbouleh. June 05, 2013 | By Diane Rossen Worthington, Tribune Media Services. Gluten-free has become a serious eating choice for many, not only those diagnosed with celiac disease, but also people who are sensitive to wheat products. There are many books out on the subject. And that’s how my Quinoa Tabbouleh Salad was born. There are a few awesome things about subbing quinoa for bulgur wheat in this recipe. For starters, it’s gluten free, which means that people with Celiac disease and gluten intolerance can freely enjoy this salad (unlike traditional wheat tabbouleh). The texture is more delicate than bulgur wheat tabbouleh; it feels less heavy in the mouth and the stomach.  Though bulgur wheat is most commonly found in tabouli (tabbouleh) salad, you can use it just like rice or couscous, or any other whole grain, such as barley or quinoa. Instead of rice, try pairing your favorite vegetable stir-fry or vegetable curry with whole grain bulgur. As a whole grain, it is a naturally high-fiber, low-fat, low-calorie vegetarian and vegan food ingredient. Bulgur wheat is not suitable for those on a gluten-free diet. Nutritional value of bulgur wheat. According to CalorieCount, one cup of cooked bulgur wheat provides 151 calories, 0.4 grams of fat, 8.2 grams of dietary fiber (that's about 33% the recommended daily value), and a healthy 5.6 grams of protein. Bulgur wheat is naturally cholesterol-free food. As a whole grain, it is a naturally high-fiber, low-fat, low-calorie vegetarian and vegan food ingredient. Bulgur wheat is not suitable for those on a gluten-free diet.
http://www.livestrong.com/article/497347-why-does-bulgur-wheat-cause-bloating/ http://www.care2.com/greenliving/gluten-free-tabouli.html http://articles.chicagotribune.com/2013-06-05/features/sc-food-0531-simple-tabbouleh-20130605_1_quinoa-bulgur-romaine-lettuce http://www.answers.com/Q/Does_bulgur_contain_gluten http://vegetarian.about.com/od/glossary/g/Bulgur-Wheat.htm http://veganfeastkitchen.blogspot.com/2009/05/fruity-tabouli-and-some-info-about.html http://articles.chicagotribune.com/2013-06-05/features/sc-food-0531-simple-tabbouleh-20130605_1_quinoa-bulgur-romaine-lettuce http://toriavey.com/toris-kitchen/2011/08/quinoa-tabbouleh-salad/ http://vegetarian.about.com/od/glossary/g/Bulgur-Wheat.htm http://vegetarian.about.com/od/glossary/g/Bulgur-Wheat.htm
is bulgur wheat gluten free