130 grams per day.
The amount of carbohydrates a woman should consume each day depends on her total daily calorie intake. Despite carbohydrates’ bad reputation in many commercial weight loss diets, carbohydrates are your body’s main fuel source. Overweight and obese women trying to lose weight often have success consuming 1,000 to 1,600 calories per day, according to the U.S. Department of Health and Human Services. According to the Institute of Medicine, adult women should consume 45 to 65 percent of their daily calories from carbohydrates. This means women following 1,200-calorie weight loss diets need about 135 to 195 grams of carbs each day, women consuming 1,600-calorie diets need 180 to 260 grams, women following 2,000-calorie diets need 225 to 325 grams and women consuming 2,400 calories per day require 270 to 390 grams of carbohydrates each day. Overweight and obese women trying to lose weight often have success consuming 1,000 to 1,600 calories per day, according to the U.S. Department of Health and Human Services. According to the Institute of Medicine, adult women should consume 45 to 65 percent of their daily calories from carbohydrates. The number of calories that a woman should consume each day varies with her age and level of physical activity. Regardless of these differences, the 2010 Dietary Guidelines for Americans recommends that carbohydrates account for 45 to 65 percent of your total calories. Moderately Active. Moderately active women between the ages of 19 and 30 should try to eat 2,000 to 2,200 calories per day. As carbohydrates should account for 900 to 1,430 of these calories, you should eat 225 to 357.5 grams of carbs each day. Weight Loss. The minimum a woman should consume daily is 1,200 calories, according to Medline Plus. One pound of fat equals about 3,500 calories. To lose one pound a week, a woman should reduce her calories or increase her physical activity by 500 calories a day. To lose two pounds a week, a deficit of 1,000 calories is needed.  Fat. Fat should constitute 20 to 35 percent of your total caloric intake. The average American man takes in 93 grams of fat per day and the average woman takes in 66 grams of fat a day. With each gram of fat having 9 calories, this equates to 837 calories from fat for men and 594 calories from fat for women, potentially exceeding the recommended amount.  Sedentary women between the ages of 19 and 30 should consume between 1,800 and 2,000 calories per day. Carbohydrates should account for 810 to 1,300 of your calories each day. As there are 4 calories in 1 gram of carbohydrates, this amounts to 202.5 to 325 grams of carbohydrates per day. Moderately Active. Moderately active women between the ages of 19 and 30 should try to eat 2,000 to 2,200 calories per day. As carbohydrates should account for 900 to 1,430 of these calories, you should eat 225 to 357.5 grams of carbs each day. If you are an active woman between the ages of 19 and 30, you should consume 2,400 calories and 270 to 390 grams of carbohydrates per day. Women between the ages of 31 and 50 need slightly less, requiring 2,200 calories and 247.5 and 357.5 grams of carbohydrates each day. Moderately Active. Moderately active women between the ages of 19 and 30 should try to eat 2,000 to 2,200 calories per day. As carbohydrates should account for 900 to 1,430 of these calories, you should eat 225 to 357.5 grams of carbs each day. Minimum Requirements. The Institute of Medicine encourages all women to consume at least 130 grams of carbohydrates each day. A woman’s individualized carbohydrate needs are based on her recommended calorie requirements, weight management goals and physical activity level. Overweight and obese women trying to lose weight often have success consuming 1,000 to 1,600 calories per day, according to the U.S. Department of Health and Human Services. According to the Institute of Medicine, adult women should consume 45 to 65 percent of their daily calories from carbohydrates. Carbohydrates for Women. The average woman eats 2,000 calories a day, so she needs 1,200 calories a day of carbohydrates, or approximately 300 grams of carbohydrates per day. The demand may go up more for active women than for men, because women seem to burn more carbohydrates during exercise than men. 
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average carbs per day female