1 Reduce blood flow to the area with gravity's help. Lifting the bruised area so that it's above your heart will prevent blood from pooling in the bruised area, and reduce discoloration. 2 Apply ice to the area of the bruise. Ice constricts the blood vessels and will help stop blood flow to the area.
Bruises happen when a blow breaks blood vessels near your skin's surface and blood leaks into the surrounding tissue. The trapped blood appears as that black-and-blue mark. It will fade on its own, but there are several steps you can take to encourage faster fading of the bruise. Reduce blood flow to the area with gravity's help. Lifting the bruised area so that it's above your heart will prevent blood from pooling in the bruised area, and reduce discoloration. 1  For instance, if the bruise is on your leg, settle onto the couch and rest your leg on top of a few pillows. The best treatment for a bruised heal is ice and rest. Over-the-counter (OTC) medications can be used to treat the pain and inflammation. You can also use heal cups in your shoes to help protect and cushion the bruise while it heals. Heal cups can be found in different styles and sizes at most stores that have a medicine and bracing section. Bruises are caused by an injury or blow to a specific body part that breaks blood vessels underneath the skin. Blood seeps out of the vessels causing discoloration, swelling, and pain. Bruises can also be caused by nutrient deficiencies, insufficient blood clotting factors, and serious illnesses like leukemia. If you are going to heal bruises fast, you must address dietary deficiencies and rest the area. Apply ice to the area of the bruise. Ice constricts the blood vessels and will help stop blood flow to the area. 1  Use an ice-pack or bag of ice wrapped in cloth and put it on the bruise for 15 minutes or longer.  Tube of Lip Balm. Applying the right kind of pressure to a bruise can also help make it heal faster by stimulating blood circulation. You can use all kinds of different items to do so, like a comb or toothbrush, by brushing over the surface of the bruise in a circular motion. Vitamin C. Eating foods that are high in vitamin C can  help the body reabsorb the collected blood more effectively  and thicken the walls of the blood vessels, helping the bruise heal faster. Stock up on citrus fruits, strawberries, peppers and dark greens Ice the area. Putting something cold on the bruise will reduce swelling and help it heal more quickly. Do this as soon as possible, and you can stop the bruise from spreading so far. 1  Fill a resealable plastic bag with ice chips, or find a bag of frozen vegetables like corn or peas. Reduce blood flow to the area with gravity's help. Lifting the bruised area so that it's above your heart will prevent blood from pooling in the bruised area, and reduce discoloration. 1  For instance, if the bruise is on your leg, settle onto the couch and rest your leg on top of a few pillows. To help bruises fade quickly, avoid taking acetaminophen or painkillers that are not prescribed. An ice pack, which can help a bruise fade. Resting will help bruises heal on their own more quickly. Rubbing a banana on a bruise can help it fade. A person with a bruised toenail. Applying pure witch hazel, from the witch hazel plant, may help heal bruises. A topical ointment containing arnica should be applied repeatedly to the affected area in order to help bruises heal quickly. The use of arnica or other homeopathic treatments for bruising is not necessarily endorsed by the medical community, so those who are interested in trying it should do some research first.
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