1.9 grams in every 3-cup serving.
A simple way to add more fiber into your diet is to snack on popcorn. Each serving of popcorn contains both soluble and insoluble fiber. Choose low-fat, low-sodium versions or make your own and toss with your choice of herbs or spices and a drizzle of olive oil for a boost of fiber without excessive calories. Popcorn is a good source of fiber, especially insoluble fiber. A 4-cup serving of popped popcorn contains about 7 g of dietary fiber. Significance. Popcorn is a good source of fiber, especially insoluble fiber. A 4-cup serving of popped popcorn contains about 7 g of dietary fiber. The recommended daily value of dietary fiber is 20 to 35 g for a healthy adult. Insoluble Fiber. Popcorn is especially rich in insoluble fiber, containing 1.9 grams of insoluble fiber in every 3-cup serving. This is as much insoluble fiber as you would get from eating one small, unpeeled apple or a 3/4-cup serving of cooked oat bran. Insoluble fiber does not absorb water in the digestive tract. Popcorn is a nutritious snack. Popcorn is a whole grain and a good source of fiber. It is also low in calories, so you can consume a relatively large amount of plain popcorn without consuming many calories. Since popcorn contains carbohydrates, it can raise your blood sugar, especially if you eat a lot in one sitting. Popcorn is a whole grain food which makes it a high-quality carbohydrate source that is not only low in calories, but a good source of fiber. This means it takes longer to chew and makes you feel full longer. Compared to many snack foods, popcorn is low in calories. Air-popped popcorn provides only 30 calories per cup. A 3-cup serving of popcorn contains 3 grams of dietary fiber -- a substantial amount for a snack.
http://healthyeating.sfgate.com/much-fiber-popcorn-6094.html http://www.ehow.com/facts_5024062_much-fiber-popcorn.html http://www.ehow.com/facts_5024062_much-fiber-popcorn.html http://healthyeating.sfgate.com/much-fiber-popcorn-6094.html http://healthyeating.sfgate.com/popcorn-high-carbohydrates-3882.html https://answers.yahoo.com/question/index?qid=20071203204630AA8SrXE http://www.livestrong.com/article/370725-is-popcorn-a-good-source-of-fiber/
fiber in popcorn