Yes
While you may enjoy using a sauna after exercise, some people swear by the results they get using a sauna before a workout. There are many benefits to sauna use as part of your health routine, but precautions should be taken regardless of whether you use one before or after you exercise in order to get optimal results. You’re less likely to have sore muscles the next day if you use a sauna after exercising. Do play it safe when using the sauna after exercise. Don’t overdo the time you spend in the sauna or put the temperature too high. Either of these can lead to loss of needed electrolytes or cause your heart to race. After your exercise, the sauna offers important benefits: 1  Sweat. 2  Wastes that build up in your muscles and joints during the workout can be carried by the blood to the surface of your skin, where they can be removed by sweat. 3  Heat. Stretch during your sauna when your muscles are warm and relaxed. Stretching before exercise also helps circulate blood while sending nutrients to the muscles. Stretching after a workout helps sore muscles recover and helps the muscles flush out waste product. 4. Stretch during your sauna when your muscles are warm and relaxed. Stretching before exercise also helps circulate blood while sending nutrients to the muscles. Stretching after a workout helps sore muscles recover and helps the muscles flush out waste product. Massaging your muscles may also produce the same effect. The Case for Saunas. Hitting the sauna after a grueling workout relieves sore muscles. Saunas are also often used to alleviate arthritis, asthma, chronic fatigue, and for flushing toxins from your body. An Austrian study even found that sauna use may help to reduce the frequency of colds. Using a sauna after having exercised will also help you sweat out toxins in the skin and get rid of any built-up lactic acid in the muscles. This will help your muscles recover faster and help you feel healthier. Sweating out the toxins is also good for the skin, keeping it clean and supple. Also be aware of the loss of water and electrolytes in the sauna. If you get ready for your workout with a sauna, rehydrate yourself with plenty of water or some type of sports drink. You should also wait about fifteen minutes between getting out of the sauna and starting your exercise routine.
http://www.sauna-talk.com/sauna-after-exercise.html http://www.sauna-talk.com/sauna-after-exercise.html http://www.olympichottub.com/hot-tubs-sauna-blog/2013/10/sauna-before-or-after-your-workout-thats-the-hot-question/ http://www.wikihow.com/Intensify-the-Benefits-of-a-Sauna http://www.wikihow.com/Intensify-the-Benefits-of-a-Sauna http://www.mensfitness.com/training/sweat-it-out http://www.sauna-talk.com/sauna-after-exercise.html http://www.sauna-talk.com/sauna-after-exercise.html
is it good to use a sauna after working out