A vegetarian who does not eat any meat, fish, or poultry.
There are also pescatarians, who eat fish and seafood; and lacto-vegetarians, who eat dairy products but not eggs. Fruitarians follow a diet that includes fruits, nuts, seeds, and other plant food. Those who follow a macrobiotic diet eat mostly grains but can also eat fish. The inclusion of dairy products such as milk, yogurt, cheese and butter in a diet of vegetables, fruits, beans, nuts, seeds and grains adds important nutrients such as calcium, phosphorus, vitamin D and vitamin B-12 to lacto vegetarian diets. Vegans and ovo-vegetarians, who eat eggs but not dairy, need to find foods (dark green vegetables, tofu, edamame, soy nuts, butternut squash) or supplements that compensate for the missing calcium from their diets. Absorbable calcium is critical to protect against osteoporosis, or thinning bones. Lacto-ovo vegetarians include eggs and dairy products in their diets. Excluding some or all foods of animal origin from your diet will place you in a population of people who come under the broad category of vegetarians. From Wikipedia, the free encyclopedia. (Redirected from Ovo-lacto vegetarian). An ovo-lacto vegetarian (or lacto-ovo vegetarian) is a vegetarian who does not eat any meat, fish, or poultry. A typical ovo-lacto vegetarian diet includes fruits, vegetables, grains, legumes, nuts, seeds, dairy, and egg products. The simplest definition of vegetarianism is a diet free of meat, fish, and fowl flesh. But eating habits of vegetarians cover a wide spectrum. At one end are lacto-ovo vegetarians, who avoid animal flesh but eat eggs and milk products. In other words, a lacto-vegetarian diet includes all plant-based foods, including fruits, vegetables, grains and beans, as well as dairy products such as milk, cheese, butter, goat cheese, goat's milk and any other products made from these foods such as ice cream.
http://www.webmd.com/food-recipes/guide/vegetarian-and-vegan-diet http://healthyeating.sfgate.com/difference-between-lactoovo-vegetarians-lacto-vegetarians-3261.html http://www.webmd.com/food-recipes/guide/vegetarian-and-vegan-diet?page=2 http://healthyeating.sfgate.com/difference-between-lactoovo-vegetarians-lacto-vegetarians-3261.html https://en.wikipedia.org/wiki/Ovo-lacto_vegetarian http://www.webmd.com/food-recipes/guide/vegetarian-and-vegan-diet http://vegetarian.about.com/od/glossary/g/lactovegetarian.htm
what is a ovo-lacto vegetarian