Dried beans and peas, potatoes, yams, and corn. Unripe bananas.
Starchy foods such as potatoes, bread, cereals, rice and pasta should make up about a third of the food you eat, as shown by the eatwell plate. Where you can, choose wholegrain varieties, or eat potatoes with their skins on for more fibre. Starch is the most common form of carbohydrate in our diet. Although potatoes are vegetables, in the UK we mostly eat them as the starchy food part of a meal, and they are a good source of carbohydrate in our diets. Because of this, potatoes don't count towards your five portions of fruit and vegetables a day, but they can play an important role in your diet. Fruits generally have higher amounts of sugar than starch, although some of the total carbohydrate content does come from starch. Avocados, mangoes, oranges, nectarines, peaches, apples, berries, grapefruit, pineapple, grapes and melons are just some of the fruits that have starch. Additional Grain Foods. All grains contain starch. The majority of grain-based foods in your diet should come from whole grains, however. Aside from starch, these foods are full of other nutrients like B vitamins, iron, magnesium and fiber. Opt for whole-wheat pasta, brown rice or wild rice. Starches are omnipresent in many foods, which makes them difficult to avoid. Starches make up a large part of the carbohydrates consumed by Americans. Foods made from starchy vegetables, grains or their flours, such as french fries, baked potatoes, breads, pasta, rice, cookies and cakes, are all high in starches. Some starches can be metabolized as quickly and even quicker than sugar, which means that they can rapidly increase your blood sugar levels after eating. If you are not sure whether a food contains starches or not, look at the ingredient list. Anything made from wheat or other grains and their flour contains starches. Potatoes and other starchy vegetables are other starch-rich foods that you should get rid of to help you stick to your no-starch diet. More ideas. Foods that are high in starch include grain foods and some vegetables, such as dried beans and peas, potatoes, yams, and corn. As fruits ripen, the amount of starch can decrease. Unripe bananas contain a fair amount of starch, but ripe bananas don’t, as the starches have transformed to sugars.  Starch is a complex carbohydrate, made up of a series of simple sugar molecules linked together. Significant amounts of starch can be found in a variety of plant foods. You should include starchy foods in your healthy eating plan, but remember to control your portion size -- many starchy foods are high in calories. Starchy Cereals and Grains. Cereals and grains contain starch and can be nutritious. One serving is 1 slice of bread, 1/2 cup of oatmeal, 1/3 cup of rice or 3/4 cup of unsweetened cold cereal. Choose whole grains that contain more fiber and nutrients because the grain was not stripped of the endosperm, germ and bran during processing Starch. Foods high in starch include: 1  Starchy vegetables like peas, corn, lima beans and potatoes. 2  Dried beans, lentils and peas such as pinto beans, kidney beans, black eyed peas and split peas. 3  Grains like oats, barley and rice. ( 4 The majority of grain products in the US are made from wheat flour All veggies contain a little starch, but some are classified as nonstarchy. These vegetables, including lettuce, peppers, asparagus, onions, eggplant and artichokes, are very low in starch. Starchy vegetables have much higher levels of starch. Additional Grain Foods. All grains contain starch. The majority of grain-based foods in your diet should come from whole grains, however. Aside from starch, these foods are full of other nutrients like B vitamins, iron, magnesium and fiber. Opt for whole-wheat pasta, brown rice or wild rice. Starchy foods contain slow-release carbohydrates and vegetal proteins. They include cereals (pasta, rice, maize, whole or cracked wheat), pulses (lentils, chickpeas, dried peas and beans) and other foods such as peas and potatoes.  Limiting starchy foods can reduce inflammation and eliminate IBS (Irritable Bowel Syndrome), and many starchy foods can feed worms and parasites. Learning about the foods that contain starch just may save your life and ease your pain. 1  Flour. 2  There are many type of flours, and all are starchy foods. 3  This list includes corn meal, which is considered a flour. 4  Most of the time corn meal is mixed with white flour when making corn bread. 
http://www.nhs.uk/Livewell/Goodfood/Pages/starchy-foods.aspx http://www.livestrong.com/article/262911-a-list-of-foods-that-contain-starches/ http://healthyeating.sfgate.com/stick-starch-diet-1768.html http://www.webexhibits.org/causesofcolor/6AC.html http://www.livestrong.com/article/272605-which-foods-vegetables-contain-starch/ http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/understanding-carbohydrates/types-of-carbohydrates.html http://www.livestrong.com/article/262911-a-list-of-foods-that-contain-starches/ http://www.wewomen.com/healthy-living/sugar-starch-and-fat-friend-or-foe-d37821x75871.html http://www.mademan.com/mm/10-foods-contain-starch.html
what food contains starch