It can reduce the risk of new-onset type 2 diabetes by 28 percent.
Many have preconceived notions about a squishy, white block of soybean curd, but there is no misconception about the health benefits the powerhouse food provides. The value of tofu's influence is found within a variety of issues from aging to bone density, and heart function to cancer risks. Meat Substitute.  Curd anyways has known health benefits as it contains calcium, magnesium, vitamin D, and fatty acids. The fermentation process that turns milk into curd also produces probiotic bacteria and “specific types of vitamin K,” that are known to be beneficial. Recently, when I read about a research conducted by scientists in UK which claimed that curd/ yogurt helps in combating diabetes I was really excited and happy. Most of Indians like curd and use it as staple diet every day. Advertisement: Bean curd is a very popular traditional food in China. It is rich in nutrients, reasonably priced and easy to prepare. One of the most famous traditional herbal Chinese books, Ben Cao Gang Mu, highly recommends tofu and records its benefits. Tofu is suitable for vegetarians.  It depends on the type of curd. Some are made with lemon juice, others with other kinds of juice. But any kind of juice has fructose in it, a natural sugar. Some may, and others might not. Some curds have about 15g of carbs per serving, others have 3g of carbs. Depends on how the curd is made. If you are having blood sugar issues, try eating nuts. Low carbs, filling, full of the really good fats, very healthy Some of the health benefits of the yogurt are mentioned below: Fulfills Calcium and Vitamin D Requirement. 1  Adding curd to the diet makes it a balanced diet and considered as the adequate nutrition which plays major role in preventing the osteoporosis as it contains more calcium and vitamin D. Curd/Yogurt (also called as yoghurt or yoghourt) or dahi is counted as the world’s healthiest food because of its amazing health benefits. It is prepared at home using milk or fermented milk products through the process of bacterial fermentation of the milk (or yogurt cultures). Oatmeal contains high amounts of magnesium, which helps the body use glucose and secrete insulin properly. An eight-year trial showed a 19 percent decrease in type 2 diabetes' risk in women with a magnesium-rich diet, and a 31 percent decreased risk in women who regularly ate whole grains. Several studies show that this delicious spice can help reduce blood sugar. One, published in the journal Diabetes Care, noted how people with type 2 diabetes whoawhoâ d taken one or more grams of cinnamon daily had dropped their fasting blood sugar by a whopping 30, percent compared to people who took no. cinnamon About Curd (Yogurt or Dahi). Curd/Yogurt (also called as yoghurt or yoghourt) or dahi is counted as the world’s healthiest food because of its amazing health benefits. It is prepared at home using milk or fermented milk products through the process of bacterial fermentation of the milk (or yogurt cultures). Have it in plenty as higher consumption of low-fat fermented dairy products can reduce the risk of developing type 2 diabetes. Scientists at the University of Cambridge found that higher consumption of yoghurt, compared with no consumption, can reduce the risk of new-onset type 2 diabetes by 28 percent.  It was funded by the U.S. National Institutes of Health. In type 2 diabetes, the body does not produce enough insulin or the body's cells develop a resistance to insulin, and blood sugar levels then get too high. During the study follow-up, there were about 15,000 cases of type 2 diabetes. When they looked at total dairy intake, they saw no effect on the risk of diabetes. However, when they zeroed in on yogurt, they found one serving a day was linked with about a 17 percent reduced risk. Benefits of Curd/Yogurt (Dahi). Curd/Yogurt or dahi is a delicious food preferred by almost all the people with breakfast, lunch or dinner. As it provides more calcium and other nutrients than milk, it is most liked by the people to get more health benefits. Curd/Yogurt (also called as yoghurt or yoghourt) or dahi is counted as the world’s healthiest food because of its amazing health benefits. It is prepared at home using milk or fermented milk products through the process of bacterial fermentation of the milk (or yogurt cultures).
http://www.diabeticconnect.com/diabetes-discussions/general/13384-benefits-of-tofu-soybean http://grassdiabetes.blogspot.in/2014/04/eating-curd-to-avoid-type-2-diabetes.html http://www.pingminghealth.com/article/778/tofu-bean-curd/ https://in.answers.yahoo.com/question/index?qid=20100214081022AA6KT9c http://www.womenplanet.in/health-fitness/benefits-of-curd-yogurt-and-its-nutritional-value http://www.rd.com/health/healthy-eating/10-diabetes-super-foods/ http://www.womenplanet.in/health-fitness/benefits-of-curd-yogurt-and-its-nutritional-value http://www.thehealthsite.com/diseases-conditions/beat-type-2-diabetes-with-yoghurt-and-low-fat-dairy-products/ http://www.webmd.com/diabetes/news/20141125/yogurt-every-day-may-help-keep-diabetes-away http://www.womenplanet.in/health-fitness/benefits-of-curd-yogurt-and-its-nutritional-value
benefits of curd in diabetes