Stabilize mood swings
1 Avoid alcohol before your period: Alcohol is a central nervous system depressant, similar to a sedative, and can depress your mood. 2  If you struggle with premenstrual mood swings, PMS depression, and/or PMDD, alcohol may not be a good fit for you, even if at the time drinking helps you feel less anxious. The bottom line is that for days or weeks before your period, you may feel that your moods and behavior are out of your own control. These premenstrual mood swings usually happen against a background of an overall depressed, anxious, or tense mood. PMS mood swings are called labile mood, a fluctuation of mood, by doctors, and is one of the most common and troublesome PMS symptoms. You may notice alternating depression and anger, or feeling suddenly unable to control your tension and anxiety, or even feeling sad and tearful for no apparent reason. The bottom line is that for days or weeks before your period, you may feel that your moods and behavior are out of your own control. These premenstrual mood swings usually happen against a background of an overall depressed, anxious, or tense mood. For many women, lifestyle changes can be a successful part of PMS treatment. For women with severe PMS, medication may be needed. The following PMS treatment options can help stabilize mood swings and improve a woman’s emotional health in the weeks before menstruation: 1  Exercise. 2  Small, frequent meals. 3  Calcium supplements. 4  Avoid caffeine, alcohol, and sweets. 5  Stress management. And while menstrual symptoms like irritability, anger, and mood swings are a monthly bother for most women, severe PMS can be emotionally debilitating for some. Fortunately, treating PMS with medication and lifestyle changes can help women control mood changes and other emotional difficulties. The following PMS treatment options can help stabilize mood swings and improve a woman’s emotional health in the weeks before menstruation: 1  Exercise. 2  Small, frequent meals. 3  Calcium supplements. 4  Avoid caffeine, alcohol, and sweets. 5  Stress management. Premenstrual dysphoric disorder (PMDD) is a severe, sometimes disabling extension of premenstrual syndrome (PMS). Although regular PMS and PMDD both have physical and emotional symptoms, PMDD causes extreme mood shifts that can disrupt your work and damage your relationships.  A week or two before your period starts, you may notice bloating, headaches, mood swings, or other physical and emotional changes. These monthly symptoms are known as premenstrual syndrome, or PMS. About 85% of women experience some degree of PMS. Symptoms of PMS: Mood Swings. For many women, the worst part of PMS is its unpredictable impact on mood. Irritability, anger, crying spells, depression, and anxiety may come and go in the days leading up to your period. Some women even have trouble with memory and concentration during this time PMS symptoms, including mood swings, occur during the last (luteal) phase of the menstrual cycle, which starts after ovulation — typically day 14 to 28 of a woman’s monthly cycle. Once menstruation starts, mood swings usually disappear. The most common emotional PMS symptoms are: The following PMS treatment options can help stabilize mood swings and improve a woman’s emotional health in the weeks before menstruation: 1  Exercise. 2  Small, frequent meals. 3  Calcium supplements. 4  Avoid caffeine, alcohol, and sweets. 5  Stress management. But it doesn’t have to be this way …. It’s true that the symptoms of premenstrual syndrome (PMS), like mood swings, irritability, depression, anxiety, fluid retention, bloating, breast tenderness, sugar cravings, headaches, and sleep disturbances, affect 75 percent of women.  Common symptoms include: irritability, depressed mood, anxiety, or mood swings. Mood symptoms are only present for a specific period of time, during the luteal phase of the menstrual cycle. Symptoms emerge one to two weeks before menses and resolve completely with the onset of menses. Many women experience symptoms of Premenstrual Syndrome (PMS). In some instances the mood symptoms and emotional components of PMS are the most troubling. To women in such cases, PMS is often referred to as Premenstrual Dysphoric Disorder (PMDD).
http://www.pmscomfort.com/pms-pmdd-symptoms/pms-pmdd-mood-swings.aspx http://www.pmscomfort.com/pms-pmdd-symptoms/pms-pmdd-mood-swings.aspx http://www.everydayhealth.com/pms/mood-swings.aspx http://www.everydayhealth.com/pms/mood-swings.aspx http://www.mayoclinic.org/diseases-conditions/premenstrual-syndrome/expert-answers/pmdd/FAQ-20058315 http://www.webmd.com/women/pms/ss/slideshow-premenstrual-syndrome-pms http://www.everydayhealth.com/pms/mood-swings.aspx http://drhyman.com/blog/2010/09/17/how-to-eliminate-pms-in-5-simple-steps/ http://www.med.unc.edu/psych/wmd/mood-disorders/menstrually-related
what helps with mood swings during pms