Probiotics (healthy bacteria) for the intestines, with loads of vitamins, and detoxification properties to cleanse the body and support a healthy immune system. A great source of probiotics (healthy bacteria) for the intestines, with loads of vitamins, and detoxification properties to cleanse the body and support a healthy immune system.
Kombucha is a fermented tea that has become popular in health food stores and tastes a bit like sparkling apple cider. Consumed for thousands of years, there is a great deal of mystery surrounding kombucha and its health benefits. Kombucha is fermented from sugar, tea (usually green or black tea) and a live starter. While some refer to the kombucha starter as a “mushroom,” it is NOT a mushroom, but a symbiotic combination of bacteria and yeast (the acronym used for this combination is SCOBY). Kombucha tea is made from wild, airborne yeast and bacteria that facilitate its fermentation process. The starter bacteria and yeasts give kombucha its probiotic power, but they are also highly unregulated, not always native to the human intestines, and can change from batch to batch. Kombucha refers to any of a variety of fermented, lightly effervescent sweetened black or green tea drinks that are commonly used as functional beverages for their unsubstantiated health benefits. These names translate literally to tea fungus or tea mushroom.. Kombucha has been claimed to cure many diseases and to have a wide range of health benefits; however, there is a lack of high-quality evidence to support these claims. Kombucha tea is a fermented drink made with tea, sugar, bacteria and yeast. Although it's sometimes referred to as kombucha mushroom tea, kombucha is not a mushroom — it's a colony of bacteria and yeast. Kombucha tea is made by adding the colony to sugar and tea, and allowing the mix to ferment. In short, there isn't good evidence that kombucha tea delivers on its health claims. At the same time, several cases of harm have been reported. Therefore, the prudent approach is to avoid kombucha tea until more definitive information is available. 1. Kombucha consists of tea, sugar, clean water and a SCOBY. “SCOBY” stands for symbiotic culture of bacteria and yeasts. The sugar feeds the yeast and bacteria which form the SCOBY layer — the very identifiable, thick, mushroomy layer that rests on the top of the kombucha. If you’re into health food, you may have heard of kombucha. Kombucha is a lightly fermented tea which has achieved considerable popularity among the healthy eating crowd. Kombucha is known for being a great source of probiotics (healthy bacteria) for the intestines, with loads of vitamins, and detoxification properties to cleanse the body and support a healthy immune system. 1 Steep tea in boiling water with sugar, then cool. 2  Sterilize a container. 3  Add a SCOBY (looks and feels like a slimy, mucous disc) or a fresh, bottle of kombucha with live cultures. Kombucha tea is used for memory loss, premenstrual syndrome (PMS), joint pain (rheumatism), aging, loss of appetite, AIDS, cancer, high blood pressure, constipation, arthritis, and hair regrowth. It is also used for increasing white cell (T-cell) counts, boosting the immune system, and strengthening the metabolism. Kombucha tea is POSSIBLY UNSAFE for most adults when taken by mouth. It can cause side effects including stomach problems, yeast infections, allergic reactions, yellow skin (jaundice), nausea, vomiting, head and neck pain, and death. What is kombucha? Kombucha is a fermented tea made by adding a culture of bacteria and yeast to a solution of tea, sugar and sometimes fruit juice and other flavorings. It’s often referred to as “mushroom-tea” because during the brewing process the bacteria and yeast grow into a mass that resembles a mushroom cap. Kombucha is highly acidic, contains sugar, B vitamins and antioxidants, as well as some alcohol that results from the fermentation process. It has about 30 calories per eight ounces (mainly from the sugar), which is considerably less than other soft drinks. Kombucha tea is made by fermenting kombucha and bacteria with black tea, sugar, and other ingredients. People use kombucha tea as medicine, but there is no scientific evidence that it is an effective treatment for any condition. Kombucha tea is POSSIBLY UNSAFE for most adults when taken by mouth. It can cause side effects including stomach problems, yeast infections, allergic reactions, yellow skin (jaundice), nausea, vomiting, head and neck pain, and death. Yes, the formula for making kombucha requires sugar, but the sugar is needed to feed the SCOBY (bacteria) to help with the fermentation process. House Kombucha describes it best by saying kombucha “is fed, not sweetened” with sugar. After a significant amount of fermentation time, there are trace amounts of sugar left. 1 Steep tea in boiling water with sugar, then cool. 2  Sterilize a container. 3  Add a SCOBY (looks and feels like a slimy, mucous disc) or a fresh, bottle of kombucha with live cultures. One of kombucha’s greatest health benefits is its ability to detox the body. It is rich in many of the enzymes and bacterial acids your body produces and/or uses to detox your system, thus reducing your pancreatic load and easing the burden on your liver. In the first half of the 20th century, extensive scientific research was done on Kombucha’s health benefits in Russia and Germany, mostly because of a push to find a cure for rising cancer rates.
http://bodyecology.com/articles/kombucha_benefits_and_drawbacks.php https://en.wikipedia.org/wiki/Kombucha http://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/kombucha-tea/faq-20058126 http://www.globalhealingcenter.com/natural-health/what-is-kombucha-10-facts-need-to-know/ http://wakethewolves.com/what-is-kombucha-and-is-it-really-good-for-you/ http://www.webmd.com/vitamins-supplements/ingredientmono-538-KOMBUCHA%20TEA.aspx?activeIngredientId=538&activeIngredientName=KOMBUCHA%20TEA https://www.washingtonpost.com/lifestyle/wellness/2014/10/28/7ba5f68a-5ad6-11e4-8264-deed989ae9a2_story.html http://www.webmd.com/vitamins-supplements/ingredientmono-538-KOMBUCHA%20TEA.aspx?activeIngredientId=538&activeIngredientName=KOMBUCHA%20TEA http://wakethewolves.com/what-is-kombucha-and-is-it-really-good-for-you/ http://www.foodrenegade.com/kombucha-health-benefits/
what Kombucha is good for