Phosphorus, potassium and iron.
Eat oatmeal as a source of B vitamins. A breakfast staple, oatmeal has long been part of American cuisine. Oatmeal offers a number of nutritional benefits -- it provides a source dietary fiber as well as essential minerals including phosphorus, potassium and iron. The Nutrition of Oatmeal. Oatmeal has long been one of the widely used breakfast cereals. It is an excellent low calorie meal. One cup provides about 150 calories. It is a highly regarded cereal for its rich mineral content. Oats contain high levels of calcium, phosphorous, potassium and magnesium. They also contain iron, manganese and zinc as well as other trace minerals. The cereal is also very rich in dietary fiber. Oatmeal has various health benefits. One vitamin found in small amounts in oatmeal is vitamin E, a collective term for eight fat-soluble compounds. Vitamin E molecules serve as antioxidants -- they protect against the damage to your DNA, proteins and cell membranes that occurs as a side effect of your metabolism. Eating a cup of cooked oats provides you with over half of the trace mineral manganese you need daily. Manganese plays a part in the formation of connective tissue, bones, blood clotting factors and sex hormones, and aids in energy metabolism, calcium absorption, blood sugar regulation and normal brain function. In addition to the nutrients highlighted in our ratings chart, an in-depth nutritional profile for Oats is also available. This profile includes information on a full array of nutrients, including carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids and more. Oatmeal is a whole-grain food, meaning it is minimally processed and contains more vitamins, minerals, fiber and phytonutrients than most refined, or processed, grains. Eating oatmeal also supplies you with energy, protein and healthy fats.
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what minerals are in oatmeal