Yes
If you eliminate 500 calories per day, or 3,500 calories per week, you can lose one more pound of belly fat each week. Plan different routes to walk each day for a change of scenery and to avoid boredom. Add hills, steps or stairs, etc. for a more intense workout and to burn triple the amount of calories. Not only will walking up and down hills burn more calories, but it can also help sculpt your butt. If you're on a treadmill, hike your incline 15% for 15 minutes of your walk (break it up by raising the incline for a few minutes, then lowering it, then putting it back up again). 2. Make it a game. The speed at which you walk is important for weight loss. However, the distance you walk is equally important in losing belly fat. A regular, slow walk will burn about three quarters of a calorie per kilogram of body weight. This would be about 70 calories a mile if you weigh 200 pounds. Walking is an excellent way to burn belly fat. No, walking isn’t as effective as running as the latter is the more intensive workout. However, walking does have its benefits: 1  It’s easier on the knees. 2  Running isn’t recommended for people with knee problems. 3  You can do it practically anywhere and in almost every condition. As you walk, you raise your heart rate, which causes your body to burn calories for energy. If you burn more calories than you consume on a regular basis, you will lose body fat, including abdominal fat. A treadmill allows you to modify your exercise intensity; the harder you work, the more calories you'll burn and the faster you'll lose belly fat. Results. Anyone can walk to lose belly fat, but the results will vary from person to person. You will be able to see results of your weight loss within a couple of weeks. You can expect to feel better, stronger and look slimmer around the belly by walking four to six times each week for six weeks. Watch Your Intake. To lose weight you need to burn more calories than you consume. Walking on the treadmill will help you lose belly fat, but only if you watch your food intake. Aim to make fruits and vegetables a major part of your diet since most are low in calories and filling. The only way to shed your belly fat is to lose fat all over. Walking up the stairs is an aerobic exercise that burns calories, so it will help you lose belly fat if you do it as part of a regular exercise program.
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