Bacon contains thiamin, vitamin B12, zinc and selenium, which are all vital nutrients the body does not naturally produce. It also contains omega-3 fatty acids, which are the same nutrients found in fish.
Eating a lot of foods with more than 50-percent calories from fat, like bacon, puts you at risk for obesity and related diseases. Based on a 2,000-calorie diet, you need 44 to 78 grams of fat each day. One strip of bacon contains nearly 3 1/2 grams of fat. Protein helps build and repair tissues throughout your body. Between 10 and 35 percent of your total calories should come from protein, which equates to 50 to 175 grams of protein. One slice of bacon has almost 3 grams of protein, which amounts to roughly 30 percent of calories from protein. The remaining few calories stem from a trace amount of carbohydrates, which help fuel all cells. Bacon's Nutrient Content. One slice of raw, cured pork bacon, equal to 28 grams, contains approximately 117 calories and 11 grams of fat. Three grams of this fat is the unsaturated variety. Each slice offers about 3.5 grams of protein and 0.36 grams of carbohydrates, but no fiber. It also contains 185 milligrams of sodium, but very few vitamins or minerals -- just 0.11 milligrams of iron, 3 milligrams of magnesium, 40 milligrams of phosphorus and 55 milligrams of potassium. Although it's still not a health food, turkey bacon might curb a craving for breakfast meat. One ounce of cooked turkey bacon has 107 calories, 7.8 grams of fat and 8 grams of protein. However, it's still very high in sodium and contains more than 600 milligrams per ounce, so consume it sparingly Bacon Nutrition Information. plate of bacon Photo Credit Brent Hofacker/iStock/Getty Images. It's rare to find someone who claims bacon to be a health food, but it is popular, since Americans eat an average of 18 pounds of the breakfast meat a year, according to The Huffington Post. It also contains 185 milligrams of sodium, but very few vitamins or minerals -- just 0.11 milligrams of iron, 3 milligrams of magnesium, 40 milligrams of phosphorus and 55 milligrams of potassium. Although it's still not a health food, turkey bacon might curb a craving for breakfast meat. One ounce of cooked turkey bacon has 107 calories, 7.8 grams of fat and 8 grams of protein. However, it's still very high in sodium and contains more than 600 milligrams per ounce, so consume it sparingly Nutritional Value of Bacon. Four slices of pork bacon (32 grams), cured, broiled, pan-fried or roasted contains 11.85 grams of protein, 173 calories and 13.37 grams fat. Bacon and sausages provide vitamin B-12, a nutrient important for healthy red blood cells. Vitamin B-12 allows you to make hemoglobin, the protein your blood needs to transport oxygen. A 3-ounce serving of bacon provides 1 microgram of vitamin B-12 -- 42 percent of your daily recommended intake, according to the Office of Dietary Supplements. Sausage contains slightly less vitamin B-12 -- 0.8 micrograms, or 33 percent of your daily recommended intake, per serving. Since bacon contains natural B vitamins, it is healthy for the body. The vitamins are needed to move nutrients around the body through the circulatory system and a deficiency can lead to serious complications. Zinc and selenium are vital antioxidants that are necessary for immune health. Protection To The Heart. A surprising fact is that bacon is healthy for the heart. Bacon contains omega-3 fatty acids, which are the same nutrients found in fish. The healthy benefits of omega fatty acids are the reduced cholesterol and improved overall health in the heart. Despite the myth that bacon causes heart disease, it actually has a positive benefit on the heart and body Bacon is a meat product prepared from a pig and usually cured. It is first cured using large quantities of salt, either in a brine or in a dry packing; the result is fresh bacon (also known as green bacon). The meat for turkey bacon comes from the whole turkey and can be cured or uncured, smoked, chopped, and reformed into strips that resemble bacon. Turkey bacon is cooked by pan-frying. Cured turkey bacon made from dark meat can be 90% fat free. Healthy Nutrients In Bacon. The concern that bacon will ruin good health is a myth. According to Heesa Phadie, bacon has healthy nutrients that make it a useful part of a healthy diet. Bacon contains thiamin, vitamin B12, zinc and selenium, which are all vital nutrients the body does not naturally produce. The B vitamins are a necessary part of fighting anemia and maintaining high energy levels throughout the day. Protection To The Heart. A surprising fact is that bacon is healthy for the heart. Bacon contains omega-3 fatty acids, which are the same nutrients found in fish. The healthy benefits of omega fatty acids are the reduced cholesterol and improved overall health in the heart. Despite the myth that bacon causes heart disease, it actually has a positive benefit on the heart and bod
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what nutrients are in bacon