Asparagus, Jerusalem artichokes, bananas, oatmeal, red wine, honey, maple syrup, legumes, Dandelion greens, Garlic and onions (and any vegetables in that family, e.g. leeks), Bananas, Chicory (used in coffee substitutes).
Onions provide a wealth of potential prebiotic benefits. Prebiotics are components of foods that feed or support the growth of beneficial bacteria, or probiotics, in your large intestine. A group of prebiotic compounds known as fructo-oligosaccharides is commonly used to manufacture prebiotic supplemen What Foods Contain Prebiotics. Prebiotics are probably already in your diet; you just didn’t realize it. Some foods high in prebiotic fibers include: 1  Dandelion greens. 2  Garlic and onions (and any vegetables in that family, e.g. leeks). 3  Asparagus. 4  Bananas. 5  Chicory (used in coffee substitutes). You can’t digest them, but your gut flora can – and more food for the gut flora means more flora in very short order. Prebiotics are not the same thing as probiotics: 1  PREbiotics provide food for the bacteria already living in your gut. 2  PRObiotics provide a direct infusion of bacteria that weren’t there before. Whole Grains. Whole grains such as barley, oatmeal and wheat, are rich in prebiotics. Whole grains, which haven’t had their fiber and protein stripped during processing, help you feel satiated faster and offer greater nutritional benefits than refined varieties such as enriched flour and degerminated cornmeal. Prebiotic Supplements. Prebiotics are added to some processed foods, such as yogurt and meal replacement bars. They can come in some varieties of dietary supplements such as chewable tablets, swallowable capsules and powders that can be sprinkled onto foods and beverages. Prebiotics is a general term to refer to chemicals that induce the growth or activity of microorganisms (e.g., bacteria and fungi) that contribute to the well-being of their host. The most common example is in the gastrointestinal tract, where prebiotics can alter the composition of organisms in the gut microbiome. In diet, prebiotics are typically non-digestible fiber compounds that pass undigested through the upper part of the gastrointestinal tract and stimulate the growth or activity of advantageous bacteria that colonize the large bowel by acting as substrate for them. “Prebiotics” is a catch-all term that refers to all the different kinds of fiber that encourage beneficial species of gut flora to grow. You can’t digest them, but your gut flora can – and more food for the gut flora means more flora in very short order. Prebiotics are not the same thing as probiotics: 1  PREbiotics provide food for the bacteria already living in your gut. 2  PRObiotics provide a direct infusion of bacteria that weren’t there before. Prebiotics vs. Probiotics. While probiotic-foods have live bacteria, prebiotic foods feed the good bacteria already living in your gut. You can find prebiotics in items such as asparagus, Jerusalem artichokes, bananas, oatmeal, red wine, honey, maple syrup, and legumes. Try prebiotic foods on their own or with probiotic foods to perhaps give the probiotics a boost. Or think of it as gram/100 grams. So if bananas have 1% prebiotics by weight and you eat 100 grams of banana, you get 1 gram of prebiotics. We can also use these to get real-world examples of how much food you must eat to get your daily prebiotics. Most Americans get about 2 grams a day from their diet (mostly from wheat.) Most food authorities suggest a MINIMUM of 4 grams a day, with many suggesting 8 grams a day and even up to 12 – 16 grams. Asparagus is a common food rich in prebiotics. Prebiotics are nondigestible or partially digestible food ingredients that stimulate the growth of healthy bacteria in the colon and thus promote better overall health. Prebiotics, sometimes referred to as fermentable fiber, are nondigestible nutrients that help promote the development of good intestinal bacteria. Some evidence suggests that eating prebiotic-rich foods can improve intestinal disturbances ranging from traveler’s diarrhea to irritable bowel syndrome. Prebiotic Supplements. Prebiotics are added to some processed foods, such as yogurt and meal replacement bars. They can come in some varieties of dietary supplements such as chewable tablets, swallowable capsules and powders that can be sprinkled onto foods and beverages. Answer: To help maintain healthy level of prebiotics, you can feed them with the foods you eat. Foods rich in prebiotics include asparagus, Jerusalem artichokes, bananas, oatmeal, and legumes. 
http://healthyeating.sfgate.com/list-prebiotic-foods-5373.html http://paleoleap.com/need-know-prebiotics/ http://livewell.jillianmichaels.com/foods-prebiotics-5474.html https://en.wikipedia.org/wiki/Prebiotic_(nutrition) http://paleoleap.com/need-know-prebiotics/ http://www.webmd.com/digestive-disorders/probiotics-15/slideshow-probiotics https://www.prebiotin.com/foods-containing-prebiotics/ http://healthyeating.sfgate.com/examples-prebiotic-foods-1516.html http://livewell.jillianmichaels.com/foods-prebiotics-5474.html http://www.webmd.com/vitamins-and-supplements/nutrition-vitamins-11/probiotics
what are prebiotics foods