Yes
Only ingredients are edamame and light sea salt. I eat them as snacks, on a hike, or any time I need protein or fiber! DIETITIANBECKY Posts: 27,361 8/27/09 7:15 P. I am not sure what your diet plan is...but vegetables and beans are all a natural combination of carbohydrate and protein. DIETITIANBECKY Posts: 27,361 8/30/09 7:48 P. If you are eating beans, you are mixing your starches (which is another word for complex carbohydrates) and your protein...because all beans naturally contain both protein and starch (just in different amounts). For 1 cup of beans: Pronounced Ed-ah-mah-me. Edamame are young soybeans. They are available in the Pod-Whole (Edamame) or Shelled (Soybean). Asian cultures have been eating Edamame for centuries. In Japanese eda means twig and mame means bean so the word Edamame refers to young soybeans cropped with their twig or beans on the branch.  Haworth Press, Binghamton.For more information concerning this page contact John Konovsky. INTRODUCTION Edamame is a specialty soybean (Glycine max (L.) Merr.) harvested as a vegetable when the seeds are immature(R6 stage) and have expanded to fill 80 to 90 percent of the pod width. Like field-dried soybeans, the seeds ofedamame varieties are rich in protein and highly nutritious.  Edamame (枝豆) /ˌɛdəˈmɑːmeɪ/ or edamame bean is a preparation of immature soybeans in the pod, found in the cuisine of China, Japan, Korea and Hawaii. The pods are boiled or steamed and served with salt. The balance of fatty acids in 100 grams of edamame is 361 mg of omega-3 fatty acids to 1794 mg of omega-6 fatty acids. As a significant source of plant protein, edamame beans are under research to establish whether a relationship exists for soy consumption with reduction of disease risk If you like edamame or are wondering what is edamame, here's what you need to know. Edamame is young soybeans, usually still in the pod. Because the beans are young and green when they are picked, edamame soybeans are soft and edible, not hard and dry like the mature soybeans which are used to make soy milk and tofu. To cook edamame that is still in the pod, boil the pods in salted water, or, steam your edamame, then sprinkle with a bit of sea salt. You can eat edamame hot or cold. See also: Nutritional information for edamame, from CalorieCount. Edamame is a young soybean that has been harvested before the beans have had a chance to harden. You can buy them shelled or in the pod, fresh or frozen. Edamame is naturally gluten-free and low calorie, contains no cholesterol and is an excellent source of protein, iron, and calcium. It is an especially important source of protein for those who follow a plant-based diet.  Best Answer: Edamame soybean is a vegetable. It is not a starchy food. But it's got lots of protein. Edamame is a pulse not a legume. beans = pulses no you will be fine. Edamame is really healthy. ''Green soybeans contain proteins, vitamins A, vitamins C, vitamins B1, vitamins B2, calciums, and dietary fibers''.
http://www.sparkpeople.com/ma/Is-Edamame-considered-a-vegetable-or-a-protein??/7/1/16330959 http://naturesclassic.com/edamame.php http://www.coolbean.info/pdf/soybean_research/library/forage_and_food_production/EDAMAME_%20THE%20VEGETABLE%20SOYBEAN.pdf https://en.wikipedia.org/wiki/Edamame http://vegetarian.about.com/od/glossary/g/edamame.htm http://www.medicalnewstoday.com/articles/280285.php https://answers.yahoo.com/question/index?qid=20080926152309AAa2TE3
is edamame a vegetable