If you eat too much.
If someone is scaring you about the “high calories” present in honey, just ignore them. Honey is a health food, and has been revered by traditional branches of medicine like Ayurveda and Siddha. It’s a sacrilege to compare honey to refined sugar, yes they are both sweet but that’s where the similarity ends. Honey is not fattening, simply because it’s a natural, whole food while sugar is a processed, nutrition-less, carbohydrate source. What your body doesn't use right away gets stored as fat. Honey is also made mostly of sugar, but it's only about 30 percent glucose and less than 40 percent fructose. And there are also about 20 other sugars in the mix, many of which are much more complex, and dextrin, a type of starchy fiber. When honey is in its natural state, it is made up of carbohydrates that are formed from glucose, fructose, maltose and a bit of sucrose. But, these carbohydrates are only present in conjunction with niacin, riboflavin, zinc, copper, manganese, iron, calcium, phosphorus and potassium. Honey is a type of sugar and contains calories. In fact, there are more calories in honey than in table sugar. One teaspoon of table sugar contains 16 calories. One teaspoon of honey contains 22 calories. A close-up of bottles of honey. Photo Credit tvirbickis/iStock/Getty Images. Honey is one of the most popular sweeteners, and like any other sugar, it can be fattening if you eat too much of it, but it’s fine in moderation. Honey's intense sweetness makes it satisfying in small amounts. Best Answer: Honey is not fattening per say. It is better than sugar in that it doesn't raise your blood sugar as fast and it does have some nutritional value to it. But really it comes down to a calorie content and honey still does have a decent amount of calories. Studies have been conducted that have indicated that honey is not fattening at all. There have been samples studies where people consuming 5-10 tablespoons of honey for a month, did not observe any weight gain but were healthier with lower cholesterol levels and higher blood antioxidant content. Honey can be fattening if you eat a lot of it. As opposed to most other sugars and syrups, honey is fairly healthy. There is no way to make fake honey, so it is natural. Additionally, it is a natural sugar which is better for you than regular sugar and processed foods which contain high fructose corn syrup.
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how fattening is honey