Vitamin C, vitamin A. Vitamin C, E, A. Vitamin C.
The metabolic requirement of vitamin C for collagen synthesis during wound healing makes this important even for those who are not deficient in vitamin C (MacKay, Douglas, ND, and Miller, Alan L., ND, 2003) . Vitamin C replenishment becomes very critical during wound healing (MacKay, Douglas, ND, and Miller, Alan L., ND, 2003) . Vitamin C’s Role in the Healing Process. Vitamin C is essential to the formation of new connective tissue in a healing wound. The important component in healing is collagen, which is comprised of the amino acids lysine, proline, and glycine Vitamin C also stimulates the production of collagen in your skin. Collagen is the protein responsible for making your skin supple. So if you wish to retain smooth and youthful skin then Vitamin C can help. Most fruits are good sources of Vitamin C so try to make fruits a staple addition to your everyday diet. Vitamin E can also be found in foods like olives, sunflower seeds, peanuts, almonds, wheat germ and leafy greens. 3. Vitamin C. Like Vitamin E, Vitamin C is also an effective antioxidant. This means that it can also help you battle the signs of skin aging. Collagen Production. Vitamin C helps wounds heal quicker by assisting with production of collagen, a protein that your body uses to make connective tissues, such as skin, tendons and ligaments. Vitamin C helps produce collagen that heals skin wounds and sprained tendons. Healing places extra demands on your resources as your body replaces cells and tissues that are lost or damaged through illness, injury or surgery. Epithelial cells form a layer of skin and the outside surface of cells forming skin and veins. For epithelial cells to form, the body needs vitamin A and a deficiency in this vitamin slows wound healing. The liver can store a several month supply of vitamin A absorbed from foods and converted into usable forms. Vitamin B6 -- pyridoxine. The body needs vitamin B6, also called pyridoxine, for enzyme function to break down proteins and use the amino acids for growth. Proteins help in regrowing vessels and forming collagen necessary to wound healing. Pyridoxine participates in the conversion of tryptophan into niacin. Foods rich in vitamin B6 include rice, bran, yeast and poultry, fish, pork and walnut Vitamins can help the body heal wounds Photo Credit Daily Vitamins and Minerals image by LynWatanabe.com from Fotolia.com. Wounds heal in a pattern--the bleeding stops, the body sends special chemicals to the injured site to repair cells, blood vessels regrow and new tissue forms. Vitamin B6 -- pyridoxine. The body needs vitamin B6, also called pyridoxine, for enzyme function to break down proteins and use the amino acids for growth. Proteins help in regrowing vessels and forming collagen necessary to wound healing. Pyridoxine participates in the conversion of tryptophan into niacin. Foods rich in vitamin B6 include rice, bran, yeast and poultry, fish, pork and walnut Vitamin C. Vitamin C is an important antioxidant for wound healing. It increases the strength of the wound as it heals, and it helps with the creation of collagen in the skin. Vitamin C is also important in the creation of new blood vessels, and it helps with iron absorption. Vitamin A is another crucial antioxidant. The body needs additional vitamin A to help with wound healing. It can help fight off infection, and aids in controlling the inflammatory response. Vitamin K is essential in aiding the body's process of blood clotting, which helps the body heal the areas bruised during surgery. Topical creams with vitamin K can also help treat unsightly skin irritations, such as spider veins, stretch marks, scars, and dark circles under the eyes. Just 10-15 minutes of daily exposure helps manufacture vitamin D throughout the skin. Vitamin D is one of the best vitamins for your skin, along with vitamins C, E, and K. Oxygen Levels. Antioxidant vitamins, including C, E, A, zinc and selenium, appear to speed wound healing, according to a study published in the January 2012 issue of the journal Clinical Nutrition.. In the study, trauma patients with wound healing disorders took oral supplements of the vitamins for 14 days. Vitamin C helps produce collagen that heals skin wounds and sprained tendons. Healing places extra demands on your resources as your body replaces cells and tissues that are lost or damaged through illness, injury or surgery.
http://www.surgerysupplements.com/the-role-of-vitamin-c-in-wound-healing/ http://www.fitday.com/fitness-articles/nutrition/vitamins-minerals/4-essential-vitamins-for-great-skin.html http://healthyeating.sfgate.com/vitamins-body-heal-quicker-4111.html http://www.livestrong.com/article/115716-vitamins-heal-wounds/ http://www.livestrong.com/article/115716-vitamins-heal-wounds/ http://www.woundcarecenters.org/article/living-with-wounds/how-your-diet-can-aid-in-wound-healing http://www.healthline.com/health/4-best-vitamins-for-skin http://healthyeating.sfgate.com/vitamins-body-heal-quicker-4111.html
what vitamins promote skin healing