Grains like oats, barley, rice, legumes, potatoes, corn, peas, winter squash, sweet potatoes, corn, lima beans, ried beans, lentils, pinto beans, kidney beans, black eyed peas, split peas, french fries, cookies, cakes.
Foods that contain starch usually have all three types, so it’s not easy to create lists of foods that are better sources of one type over the other, reports an article published in “Nutrients” in March 2011. The top sources of total starch are grains, beans and starchy vegetables such as potatoes, corn and peas. There are several types of resistant starches. The first type, which is found in beans, seeds, whole grains or partially milled grains, is protected from digestion because it is inside cell walls. The second type contains high amounts of amylose, which are naturally resistant. Starchy foods such as potatoes, bread, cereals, rice and pasta should make up about a third of the food you eat, as shown by the eatwell plate. Where you can, choose wholegrain varieties, or eat potatoes with their skins on for more fibre. Starch is the most common form of carbohydrate in our diet. Although potatoes are vegetables, in the UK we mostly eat them as the starchy food part of a meal, and they are a good source of carbohydrate in our diets. Because of this, potatoes don't count towards your five portions of fruit and vegetables a day, but they can play an important role in your diet. The starch-rich foods are: Cereals and cereal foods of various kinds, such as breakfast foods-oatmeal, cornmeal, wheat, rice, rye, barley-and breads; macaroni, tapioca, and ot … her manufactured foods; legumes, such as dried peas, beans, and lentils; vegetables rich in starch, such as the potato and the dasheen.  Starch is processed to produce many of the sugars in processed foods. Dissolving starch in warm water gives wheatpaste, which can be used as a thickening, stiffening or gluing agent. The biggest industrial non-food use of starch is as adhesive in the papermaking process. It consists of two types of molecules: the linear and helical amylose and the branched amylopectin. Depending on the plant, starch generally contains 20 to 25% amylose and 75 to 80% amylopectin by weight. Potatoes are a nutritious starchy food. Carbohydrates -- a key source of energy for your body and the preferred source for your brain -- are broken down during digestion by an enzyme called amylase into single sugars like glucose. Starches are one of the three types of carbohydrates, along with fiber and sugars. When people talk about limiting carbs, they are often talking about limiting their consumption of starchy foods. Foods that are considered starchy include grains, legumes and starchy vegetables such as potatoes, corn, peas, winter squash and sweet potatoes. These foods often contain at least a small amount of sugar and fiber as well as starch When you consume foods that contain starch, it becomes an important source of energy for your body. Starches, or complex carbs, consist of two molecules -- amylose and amylopectin -- that connect together to form starch granules. Amylose and amylopectin have different characteristics, which define the different types of starches. There are several types of resistant starches. The first type, which is found in beans, seeds, whole grains or partially milled grains, is protected from digestion because it is inside cell walls. The second type contains high amounts of amylose, which are naturally resistant. Starch. Foods high in starch include: 1  Starchy vegetables like peas, corn, lima beans and potatoes. 2  Dried beans, lentils and peas such as pinto beans, kidney beans, black eyed peas and split peas. 3  Grains like oats, barley and rice. ( 4 The majority of grain products in the US are made from wheat flour Starches are omnipresent in many foods, which makes them difficult to avoid. Starches make up a large part of the carbohydrates consumed by Americans. Foods made from starchy vegetables, grains or their flours, such as french fries, baked potatoes, breads, pasta, rice, cookies and cakes, are all high in starches. If you are not sure whether a food contains starches or not, look at the ingredient list. Anything made from wheat or other grains and their flour contains starches. Potatoes and other starchy vegetables are other starch-rich foods that you should get rid of to help you stick to your no-starch diet. Get Rid of Starches. To avoid being tempted unnecessarily by the foods you are trying to avoid, get rid of them. Look in your fridge, freezer and cupboards and throw away all starchy foods, including all types of breads, breakfast cereals, pasta, cake mixes, frozen french fries and refrigerated cookie dough. If you are not sure whether a food contains starches or not, look at the ingredient list. Anything made from wheat or other grains and their flour contains starches. Potatoes and other starchy vegetables are other starch-rich foods that you should get rid of to help you stick to your no-starch diet.
http://www.livestrong.com/article/501985-types-of-starch/ http://www.nhs.uk/Livewell/Goodfood/Pages/starchy-foods.aspx http://www.answers.com/Q/What_types_of_foods_have_starch_in_them https://en.wikipedia.org/wiki/Starch http://healthyeating.sfgate.com/considered-starches-3681.html http://www.livestrong.com/article/501985-types-of-starch/ http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/understanding-carbohydrates/types-of-carbohydrates.html http://healthyeating.sfgate.com/stick-starch-diet-1768.html http://healthyeating.sfgate.com/stick-starch-diet-1768.html
what kinds of food are starches