Women need about 3 to 4 carb servings per meal (or split between a meal and a snack) and men need about 4 to 5 carb servings per meal (or meal and snack).
The amount of carbs you can eat depends on your age, sex, height, weight, and activity level. On average females can have 3-4 servings of carbs for each meal, and a serving of carbs in between meals. A serving of carbohydrates is 15 grams of carbs. On average, a male can have 5-6 servings of carbs for each meal and a serving of carb in between each meal. Remember, though, that the type of carb matters to. As a diabetic, you should choose carbs that are whole grains. Whole grains contain fiber and nutrients, and they help keep you satiated longer. A Intermountain Healthcare answered. If you have diabetes and you're counting carbohydrates (carbs), keep these guidelines in mind: 1  Women need about 3 to 4 carb servings per meal (or split between a meal and a snack). 2  Men need about 4 to 5 carb servings per meal (or meal and snack). I was diagnosed with Type 2 Diabetes about 11 years ago. The Diabetic Diatician gave me a paper with how many carbs I should. eat for each meal and how many calories for each day. The Diabetic Diatician gave me a paper with how many carbs I should eat for each meal and how many calories for each day. My blood sugar is a lot better now and I am 65 pounds less that I was when diagnosed. ‎02-14-2015 02:13 AM. Stressed wrote: I was diagnosed with Type 2 Diabetes about 11 years ago. The Diabetic Diatician gave me a paper with how many carbs I should eat for each meal and how many calories for each day. My blood sugar is a lot better now and I am 65 pounds less that I was when diagnosed. Counting carbohydrates is important because carbohydrates you eat make your blood sugar levels go up. Eating to many carbohydrates can elevate your blood sugar to dangerously high levels. Eating too few carbohydrates can cause low blood sugar, especially if you are on diabetic medications or insulin. A good place to start for most is to consume 45 to 60 grams of carbohydrates per meal. While this is often the recommendation, I myself rarely eat over 15 to 30 carbs per meal. I've been a type 1 diabetes since I was three. Carb grams/meal range (3 meals per day): 60–103 grams. *Based on 45%–65% of calories from carbohydrate. Note: Women who are under 65 years of age, moderate to large in stature, at a healthy weight, and get a lot of exercise may need more calories and grams of carbohydrate. If you think Americans eat a big percentage of calories from carbs, that’s incorrect. We eat about 50 percent of our calories from carbohydrate. The biggest problem is too many total calories and the types of calories consumed. Research shows Americans eat too much added sugar (22 teaspoons a day, which translates to about 350 calories!) and not enough fruits, vegetables, whole grains, and low-fat dairy foods The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbohydrates a day. You can find the carbohydrate content of packaged foods on the Nutrition Facts label. You can see how many grams of carbohydrates are in packaged foods by reading the nutrition facts labels. For non-packaged foods, you can look this information up online. The Recommended Daily Allowance (RDA) for carbs is 130 grams per day. Per meal this comes to about: 1  60-75 grams of carbohydrates per meal for men. 2  45-60 grams per meal for women.  Carb grams/day range*: 259–455 grams. Carb grams/meal range (3 meals per day): 86–151 grams. *Based on 45%–65% of calories from carbohydrate. Note: Men who are under 65 years of age, moderate to large in stature, at a healthy weight, and get a lot of exercise may need more calories and grams of carbohydrate. If you think Americans eat a big percentage of calories from carbs, that’s incorrect. We eat about 50 percent of our calories from carbohydrate. The biggest problem is too many total calories and the types of calories consumed. Research shows Americans eat too much added sugar (22 teaspoons a day, which translates to about 350 calories!) and not enough fruits, vegetables, whole grains, and low-fat dairy foods Carb grams/day range*: 180–308 grams. Carb grams/meal range (3 meals per day): 60–103 grams. *Based on 45%–­65% of calories from carbohydrate. Note: These recommendations are the same for a woman of small stature who wants to maintain weight. If you think Americans eat a big percentage of calories from carbs, that’s incorrect. We eat about 50 percent of our calories from carbohydrate. The biggest problem is too many total calories and the types of calories consumed. Research shows Americans eat too much added sugar (22 teaspoons a day, which translates to about 350 calories!) and not enough fruits, vegetables, whole grains, and low-fat dairy foods
https://www.sharecare.com/health/diabetes/how-many-carbs-eat-diabetes http://community.diabetes.org/t5/Eating-Right-with-Diabetes/How-Many-Carb-Should-I-Eat-Daily/td-p/591741 http://community.diabetes.org/t5/Eating-Right-with-Diabetes/How-Many-Carb-Should-I-Eat-Daily/td-p/591741 https://in.answers.yahoo.com/question/index?qid=20100504233920AAdqV2o http://www.diabeticlivingonline.com/food-to-eat/count-carbs/how-many-carbs-should-you-eat-day http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/carbohydrates/art-20045705?pg=2 http://www.webmd.com/diabetes/head2toe-15/diabetes-counting-carbs http://www.diabeticlivingonline.com/food-to-eat/count-carbs/how-many-carbs-should-you-eat-day http://www.diabeticlivingonline.com/food-to-eat/count-carbs/how-many-carbs-should-you-eat-day
how many carbs should a diabetic eat daily