A form of exercise involving highly intense activities that triggers anaerobic metabolism, especially when the aerobic pathways become insufficient in supplying energy at the required rate.
anaerobic exercise, any short-duration exercise that is powered primarily by metabolic pathways that do not use oxygen. Such pathways produce lactic acid, resulting in metabolic acidosis. Examples of anaerobic exercise include sprinting and weight lifting. exercise at high work intensity during which the needs of muscle metabolism for oxygen exceeds the capacity of the circulation to supply it and an oxygen debt is incurred. anaerobic infection. one caused by aerobic organisms. Anaerobic exercise. Definition. noun. A form of exercise involving highly intense activities that triggers anaerobic metabolism, especially when the aerobic pathways become insufficient in supplying energy at the required rate. Supplement. Anaerobic exercise is very high intensity or at your maximum level of exertion. Examples include sprinting and weight lifting. Consider using intervals, aerobic with some bursts of anaerobic exercise mixed in periodically to improve weight loss and overall fitness. In the simplest terms the difference comes down to the oxygen. With aerobic exercise oxygen is carried through your breath to the muscles giving them the energy needed to sustain the effort. Oxygen is not present with anaerobic exercise. Physical activity that alternates short bursts of energy with periods of rest. exercise at an intensity exceeding aerobic capacity, which therefore draws a significant fraction of its energy from anaerobic sources. Sprints of any form, jumps and forceful throws are examples. exercise at high work intensity during which the needs of muscle metabolism for oxygen exceeds the capacity of the circulation to supply it and an oxygen debt is incurred. anaerobic infection. one caused by aerobic organisms. Anaerobic exercise. Anaerobic exercise is exercise intense enough to trigger Lactic acid fermentation. It is used by athletes in non-endurance sports to promote strength, speed and power and by body builders to build muscle mass.  During anaerobic exercise your body builds up lactic acid, which causes discomfort and fatigue at sustained levels. For this reason anaerobic exercise or high intensity exercise happens in short bursts. It may be helpful to consider the difference between a sprinter (anaerobic) and a marathoner (aerobic). Sprinting is an all-out effort that is sustained for a comparatively short period while marathoning is a sustained effort. In the simplest terms the difference comes down to the oxygen. With aerobic exercise oxygen is carried through your breath to the muscles giving them the energy needed to sustain the effort. Oxygen is not present with anaerobic exercise. Definition: Exercise in which oxygen is used up more quickly than the body is able to replenish it inside the working muscle.  Anaerobic means without oxygen. Anaerobic exercise consists of brief intense bursts of physical activity, such as weightlifting and sprints, where oxygen demand surpasses oxygen supply. While aerobic exercise relies on oxygen, anaerobic exercise is fueled by energy stored in your muscles through a process called glycolysis. Glycolysis is a method by which glycogen is broken down into glucose, also known as 'sugar' and is converted into energy. Glycolysis occurs in muscle cells during anaerobic exercise without the use of oxygen in order to produce energy quickly, thus producing lactic acid, which causes your muscles to fatigue. Lactic acid is a by-product of glycolysis and forms when your body breaks down glucose for energy when oxygen is low Aerobic exercise and fitness can be contrasted with anaerobic exercise, of which strength training and short-distance running are the most salient examples. The two types of exercise differ by the duration and intensity of muscular contractions involved, as well as by how energy is generated within the muscle. Aerobic literally means relating to, involving, or requiring free oxygen, and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism. anaerobic exercise. exercise at high work intensity during which the needs of muscle metabolism for oxygen exceeds the capacity of the circulation to supply it and an oxygen debt is incurred. anaerobic infection. one caused by aerobic organisms.
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anaerobic exercise meaning