Spirulina is a type of blue-green algae that is rich in protein, vitamins, minerals, carotenoids, and antioxidants that can help protect cells from damage.spirulina has been used as a nutritional supplement. Helix or spiral
Spirulina is a microalgae that has been consumed for centuries due to its high nutritional value and supposed health benefits. Today, popular lifestyle personalities endorse Spirulina as a secret, potent superfood, a miracle from the sea..  Spirulina is a microscopic blue-green algae that exists as a single celled organism turning sunlight into life energy. It is one of the first life forms designed by nature more than 3.6 billion years ago. Spirulina provides vitamins, many minerals, essential amino acids, carbohydrates and enzymes. Spirulina is at least 60% vegetable protein, which is predigested by the algae, making it a highly digestible food. It is higher in protein than any other food. Blue-green algae are used as a source of dietary protein, B-vitamins, and iron. They are also used for weight loss, attention deficit-hyperactivity disorder (ADHD), hayfever, diabetes, stress, fatigue, anxiety, depression, and premenstrual syndrome (PMS) and other women’s health issues.  Overview. Spirulina is a type of blue-green algae that is rich in protein, vitamins, minerals, carotenoids, and antioxidants that can help protect cells from damage. Because it is a rich source of protein and other nutrients, spirulina has been used as a nutritional supplement. However, although spirulina contains a certain level of protein, you would need to take very large quantities to see any effect. Spirulina grows in freshwater ponds as well as salt water. Spirulina is a type of blue green algae. These tiny, one-celled organisms are actually bacteria, not algae, but because they live in water, contain chlorophyll and are a blue-green color, they were originally classified as algae. Vitamins and Minerals. Spirulina is also packed with healthy vitamins and minerals. It provides several B vitamins, including thiamin, riboflavin, niacin, vitamin B-6 and folate, and is also extremely rich in beta carotene, a precursor for vitamin A that your body converts as needed. Spirulina is a cyanobacterium that can be consumed by humans and other animals. There are two species, Arthrospira platensis and Arthrospira maxima. Arthrospira is cultivated worldwide; used as a dietary supplement as well as a whole food; and is also available in tablet, flake and powder form. It is also used as a feed supplement in the aquaculture, aquarium and poultry industries. Spirulina is a blue-green algae. Spirulina is a simple, one-celled form of algae that thrives in warm, alkaline fresh-water bodies. The name spirulina is derived from the Latin word for helix or spiral; denoting the physical configuration of the organism when it forms swirling, microscopic strands Dried spirulina contains about 60% (51–71%) protein. It is a complete protein containing all essential amino acids, though with reduced amounts of methionine, cysteine, and lysine when compared to the proteins of meat, eggs, and milk. It is, however, superior to typical plant protein, such as that from legumes. Arthrospira is cultivated worldwide; used as a dietary supplement as well as a whole food; and is also available in tablet, flake and powder form. It is also used as a feed supplement in the aquaculture, aquarium and poultry industries. 1 Spirulina is a form of blue-green algae that springs from warm, fresh water bodies. 2  It is often confused with chlorella, but the fundamental difference between the two is that spirulina is many thousands of years older and does not possess the hard cell wall that makes chlorella closer to being a plant than algae. Spirulina is a safe source of protein, nutrients, vitamins, and minerals that has been used for centuries. Though there are no known side effects associated with spirulina, your body may react to it based on your current state of health. Spirulina, which is a type of microscopic blue-green algae, gained popularity as a dietary supplement due to its high content of vitamins and minerals. It also represents a valuable source of protein, since it contains more of this nutrient than meat and soy combined. Spirulina for High Protein Diets. The complete protein found in spirulina represents between 55 and 77 percent of the dry weight of this alga. The fact that it is complete means that it includes all essential amino acids. By comparison, protein constitutes only 27 percent of meat and 34 percent of soy.
http://www.livescience.com/48853-spirulina-supplement-facts.html http://spirulina.org.uk/what_is_spirulina.htm http://www.webmd.com/vitamins-supplements/ingredientmono-923-Spirulina%20(BLUE-GREEN%20ALGAE).aspx?activeIngredientId=923&activeIngredientName=Spirulina%20(BLUE-GREEN%20ALGAE) http://umm.edu/health/medical/altmed/supplement/spirulina http://healthyeating.sfgate.com/spirulina-used-for-5489.html https://en.wikipedia.org/wiki/Spirulina_(dietary_supplement) http://www.naturalways.com/spirulina.htm https://en.wikipedia.org/wiki/Spirulina_(dietary_supplement) http://articles.mercola.com/sites/articles/archive/2011/07/01/spirulina-the-amazing-super-food-youve-never-heard-of.aspx http://www.fitday.com/fitness-articles/nutrition/vitamins-minerals/what-is-spirulina.html
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