Rectus femoris, vastus intermedius, vastus lateralis, and vastus intermedius.
• If weakness is the disease, the farmer's walk will cure it. It will build muscle, slash fat, and crank up performance. • Everyone wants the newest, coolest exercise, but that tends to take them away from hard work, temporary pain, sweat, and calluses. What they really need to do is get back to basics. While it’s a total body exercise, the muscles Farmers Walk affect the most are your thighs, core (abs, glutes, and lower back), forearms, shoulders, and upper back. You’ll find that they really make your forearms, abs, and upper back sore. Farmer’s Walk Benefits. The muscles around your shoulders work hard when you are holding heavy weights. Your deltoid, or shoulder muscles, and your trapezius, or upper back muscles, contract to keep your shoulders stable. A heavy set of farmer's walks can leave your upper back fatigued. • The key to success in the farmer's walk is not in the walking, but how you walk with the weight. Think tall spine. The farmer's walk builds muscle ridiculously fast, slashes body fat, increases strength and performance in the big lifts, and has very little risk of injury. The farmer's walk trains your body in a way that's useful even beyond the gym. You can't underestimate the importance of grip strength and the ability to lift and carry heavy objects for health or in everyday life. Quadriceps. The quadriceps is muscle group consisting of four muscles that flex the knee, which is a major movement of the farmer’s walk. These muscles are the rectus femoris, vastus intermedius, vastus lateralis, and vastus intermedius. The Muscles Used in the Farmer's Walk Exercise. All you need for the farmer's walk exercise is some heavy dumbbells and space to walk. Photo Credit maxuser/iStock/Getty Images. The farmer's walk may look unusual, but it's a very effective strength exercise. To do it, pick up one or two dumbbells, hold them by your sides and walk around your training area for a distance, like 30 yards, or a time, like 60 seconds.
https://www.t-nation.com/training/farmer-s-walk-cure http://www.stayfitcentral.com/workouts/exercise-descriptions/farmers-walks/ http://www.livestrong.com/article/533901-the-muscles-used-in-the-farmers-walk-exercise/ https://www.t-nation.com/training/farmer-s-walk-cure https://www.t-nation.com/training/farmer-s-walk-cure http://healthyliving.azcentral.com/muscles-used-farmers-walk-exercise-2425.html http://www.livestrong.com/article/533901-the-muscles-used-in-the-farmers-walk-exercise/
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