There are different types of mudras such as hand mudras, eye mudras, kaya mudras.
Learn more about Mudras and Bandhas at Rishikesh, the world capital of yoga with an intensive 200-hour teachers training course with Nagesh Acharya. Click here to enroll. The physical body is made up of five elements namely-Air, Water, Fire, Earth and Aakash (ether-the tiny intercellular spaces in the human body). Deficiencies in any of these elements can be made up by connecting one part of the body with another in a particular manner through Mudras. Imbalance of these elements disrupts the immunity system and causes disease. The different types of mudras are utilized at three different levels. Types of Mudras. There are different types of mudras such as hand mudras, eye mudras, kaya mudras, etc. which allows one to balance mind and body and release energy. There are mudras related to Mana, Kaya, Dhyana etc. These mudras are the most common of the categories of mudras. Amongst the various types of mudras, ' Om Mudra ' is one of the most well known Mudras. This type of mudra is practiced with the help of the thumb and the index finger. When Mudras are a by-product of spiritual awakening. They are the result of energy moving through the body. As this happens, the physical body assumes postures that best align with that flow. The hands are also power centers and they are especially sensitive to this movement of energy. As far as I can tell, mudras are special positions of the hands that allow the chakras in the hands to open in a specific way. When the chakras in the hands open, the energy flows through them and opens different dimensions. Yes, Rama used mudras frequently when I sat with him in meditation. Entirely distinct and based on the principle of Ayurveda yoga mudras are understood as a healing modality. The sanskrit word Mudra is translated as gesture or attitude. A mudra may involve the whole body or be a simple hand position. Mudras used in combination with yoga breathing exercises enliven the flow of prana in the body by stimulating the different parts of the body involved with breathing. Introduction to Mudras. Written by © Ewald Berkers. What mudras are and how to use them. Mudras are positions of the body that have some kind of influence on the energies of the body, or your mood. Mostly the hands and fingers are held in some position, but the whole body may be part of the mudra as well. Mudras have been in use in the East for thousands of years, particularly in Buddhism. Buddha statues often have the hands in certain hand positions. They have been used as a spiritual practice (and still are), as a way on the path to enlightenment. However they're also used for physical ailments. A mudra (/muːˈdrɑː/ ; Sanskrit mudrā, seal, mark, or gesture; Tibetan: ཕྱག་རྒྱ་ THL chakgya) is a symbolic or ritual gesture in Hinduism and Buddhism. While some mudras involve the entire body, most are performed with the hands and fingers. There are 28 (or 32) root mudras in Bharata Natyam, 24 in Kathakali and 20 in Odissi. These root mudras are combined in different ways, like one hand, two hands, arm movements, body and facial expressions. In Kathakali, which has the greatest number of combinations, the vocabulary adds up to circa 900. In yoga, mudras are used in conjunction with pranayama (yogic breathing exercises), generally while seated in Padmasana, Sukhasana or Vajrasana pose, to stimulate different parts of the body involved with breathing and to affect the flow of prana in the body. There are 28 (or 32) root mudras in Bharata Natyam, 24 in Kathakali and 20 in Odissi. These root mudras are combined in different ways, like one hand, two hands, arm movements, body and facial expressions. In Kathakali, which has the greatest number of combinations, the vocabulary adds up to circa 900. This is a list of Yoga mudras. In yoga, mudrās are used in conjunction with pranayama (yogic breathing exercises), generally while seated in Padmasana, Sukhasana or Vajrasana pose, to stimulate different parts of the body and mind, and to affect the flow of prana in the body. Contents. 5 Mudras to Enhance Your Yoga Practice. Mudra means “seal” or “closure” in Sanskrit. We use these gestures mostly in meditation or in pranayama practice to direct the flow of energy within the body by using the hands. Different areas of the hands are connected with areas in the body and the brain. So when we place our hands in yoga mudras, we stimulate different areas of the brain and create a specific energy circuit in the body.
http://www.healthandyoga.com/html/meditation/mudras.aspx http://www.indianetzone.com/38/types_mudras.htm http://www.ramalila.org/BuddhistQuestions/Mudras.html http://www.artofliving.org/yoga/health-and-wellness/mudras-yoga-at-fingertips https://www.eclecticenergies.com/mudras/introduction.php https://en.wikipedia.org/wiki/Mudra https://en.wikipedia.org/wiki/Mudra https://en.wikipedia.org/wiki/List_of_mudras_(yoga) http://www.doyouyoga.com/7-common-yoga-mudras-explained-23667/
what are the different mudras