Yes
Honeydew melon has light green flesh and a smooth exterior rind. Honeydew melon makes a refreshing treat on a hot summer day, but it’s also a low-calorie and healthy choice any time you need to feed a craving for sweets. One cup of honeydew melon has a total of 1.4 grams of fiber. Men need 38 grams daily, while women need 25 grams, so men get 4 percent of their recommended daily intake and women gain 6 percent. Look for honeydew melons with a creamy white or pale cream rind. Insoluble fiber is the type of dietary fiber that keeps food moving through the digestive tract, preventing constipation and some types of gastrointestinal disease. One cup of honeydew melon has a total of 1.4 grams of fiber. Men need 38 grams daily, while women need 25 grams, so men get 4 percent of their recommended daily intake and women gain 6 percent. Look for honeydew melons with a creamy white or pale cream rind. Ripe honeydew is most often enjoyed fresh, but it also works well in cold soup. Mix honeydew, watermelon, cantaloupe and lemon-lime soda for a summer smoothie. Honeydew, grapes and walnuts pair well with chicken salad. One cup of honeydew melon has a total of 1.4 grams of fiber. Men need 38 grams daily, while women need 25 grams, so men get 4 percent of their recommended daily intake and women gain 6 percent. Look for honeydew melons with a creamy white or pale cream rind. Potassium. While the honeydew is a beneficial food because it provides several vitamins and minerals in a sweet-tasting, low-calorie package, it is its high potassium content that helps define it as a health food. In conjunction with sodium, potassium regulates fluids. The honeydew’s high water content makes it a natural diuretic as well as a high-volume, low-calorie food. Much like watermelon, cantaloupe and other melons with high water volumes, honeydews provide a high level of satiety with very few calories. Most of the 60 calories in a serving of honeydew come from its 14 grams of natural sugar. This sugar provides your cells with fuel to get through the day. A serving of honeydew also contains 1.4 grams of beneficial dietary fiber. Honeydew is low in protein and fat, and one serving provides less than a gram of each. Honeydew melons are a nutritious addition to your diet because they contain several vitamins and minerals. With only 60 calories per half cup, honeydew is a nutritionally beneficial fruit to add to your menu. The Scientist: Keith Kantor, Ph.D., a nutritionist and author of the children's book The Green Box League of Nutritious Justice. The Answer: Sugar is sugar. And honey is (mostly) sugar. But if you're choosing between the two from a health perspective, err on the side of the sticky stuff. Your body breaks food down into glucose in order to use it for fuel. The more complex a food -- namely a carbohydrate -- is, the more work it takes to break it down. The honeydew melon is actually an affiliate of the gourd family, much like cucumbers as well as squash. Honeydew melons are definitely the sweetest of all melons. They’re circular to fairly oblong in form and therefore are usually 15 – 22 cm lengthy as well as 1.8 – 3.6 kg in weight. Honeydew melons give you a variety of options for your nutritious diet. These are full of Vitamin C, potassium, pantothenic acid, as well as Vitamin B6 which help to beat high blood pressure levels, skin conditions as well as various other difficulties of the circulatory system. Vitamin C. Honeydew melon is an excellent source of vitamin C, also known as ascorbic acid. Vitamin C is vital to the formation and maintenance of soft tissue, skin, bones and teeth, and also plays an essential role in neurotransmitter function and the metabolism of cholesterol. The honeydew’s high water content makes it a natural diuretic as well as a high-volume, low-calorie food. Much like watermelon, cantaloupe and other melons with high water volumes, honeydews provide a high level of satiety with very few calories. Honey /ˈhʌni/ is a sweet food made by bees using nectar from flowers. The variety produced by honey bees (the genus Apis) is the one most commonly referred to, as it is the type of honey collected by most beekeepers and consumed by people. 
http://healthyeating.sfgate.com/benefits-honeydew-melon-4231.html http://healthyeating.sfgate.com/benefits-honeydew-melon-4231.html http://healthyeating.sfgate.com/benefits-honeydew-melon-4231.html http://healthyeating.sfgate.com/honeydew-melons-healthy-1385.html http://www.livestrong.com/article/340453-health-benefits-of-eating-honeydew-melon/ http://www.huffingtonpost.com/2014/06/09/healthy-sugar-honey_n_5445024.html http://www.healthbenefitstimes.com/health-benefits-of-honeydew/ http://healthyeating.sfgate.com/honeydew-melons-healthy-1385.html https://en.wikipedia.org/wiki/Health_effects_of_honey
is honeydew healthy