A mineral
Copper's in your food, and it's essential. Heavy metal is good for you. In fact, it’s vital for your good health. Not the Black Sabbath kind of heavy metal — although your musical choices are your own — but the heavy metal, copper. Copper is a mineral found throughout your body. It’s an essential nutrient, because your body must have copper to function properly Foods Rich in Copper. One easy way to make sure you’re getting enough copper is to eat enough foods that definitely contain it. You can find copper in shellfish and organ meats, such as liver. You can also get a good amount from vegetables like potatoes, peas, beans, and green vegetables. In fact, it’s vital for your good health. Not the Black Sabbath kind of heavy metal — although your musical choices are your own — but the heavy metal, copper. Copper is a mineral found throughout your body. Copper is essential for life, which means that the human body must have copper to stay healthy. This mineral helps transport oxygen through your body, maintain hair color, and is used to make hormones. In fact, for a variety of biochemical processes in the body to operate normally, copper must be a part of our diet.  Sources of Copper: A balanced diet contains enough copper required by the body. Food that are good sources of copper include wholegrain cereals, legumes, oysters, dried brewer’s yeast, dark chocolate, cherries, fruits, green leafy vegetables, nuts, chicken, cherries, prunes, soybeans, tofu etc. Organ meat such as liver and blackstrap molasses are excellent sources of copper.  Copper is a mineral. It is found in many foods, particularly in organ meats, seafood, nuts, seeds, wheat bran cereals, grain products, and cocoa products. The body stores copper mostly in the bones and muscles. Copper is used as medicine. Copper is used for treating copper deficiency and the anemia it may cause. Having too little copper (copper deficiency) is rare. It sometimes occurs in people who get too much zinc from diet or supplements, have intestinal bypass surgery, or are fed by feeding tubes. Copper is an essential trace element that is vital to the health of all living things (humans, plants, animals, and microorganisms). In humans, copper is essential to the proper functioning of organs and metabolic processes. The human body has complex homeostatic mechanisms which attempt to ensure a constant supply of available copper, while eliminating excess copper whenever this occurs. Daily dietary standards for copper have been set by various health agencies around the world. Standards adopted by some nations recommend different copper intake levels for adults, pregnant women, infants, and children, corresponding to the varying need for copper during different stages of life. The health benefits of copper are crucial for an overall healthy existence, as this mineral enables normal metabolic process in association with amino acids and vitamins. Copper cannot be produced within the body and therefore needs to be added from external food sources. Copper acts as an extremely good immunity builder, and it also works as a cure for anemia, which will allow your body to both defend itself better and heal itself faster. Copper is a co-factor in various enzymatic processes that result in endothelial growth, or the healing process of tissue. Many of the excellent food sources of copper are leafy greens, including turnip greens, spinach, Swiss chard, kale, and mustard greens. Asparagus and summer squash are two other excellent vegetable sources of copper. The good and very good sources of copper include many legumes, whole grains, nuts, and seeds. For example, flax seeds, walnuts, and garbanzo beans are rated as very good sources of copper. Copper is one of the co-factors for one form of an enzyme called superoxide dismutase (SOD). SOD is one of the major antioxidant enzymes in the body. As a measure of how important SOD is, amyotrophic lateral sclerosis—also known as Lou Gehrig's disease—is thought to be the result of an underfunctioning (SOD) enzyme. COPPER Overview Information. Copper is a mineral. It is found in many foods, particularly in organ meats, seafood, nuts, seeds, wheat bran cereals, grain products, and cocoa products. The body stores copper mostly in the bones and muscles. The liver regulates the amount of copper that is in the blood. Copper is used as medicine. Copper is used for treating copper deficiency and the anemia it may cause. Having too little copper (copper deficiency) is rare. It sometimes occurs in people who get too much zinc from diet or supplements, have intestinal bypass surgery, or are fed by feeding tubes. Copper is a key mineral in many different body systems. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. Yet, for all its critical importance, you don't have much copper in your body—barely more than the amount found in a single penny. Copper is one of the co-factors for one form of an enzyme called superoxide dismutase (SOD). SOD is one of the major antioxidant enzymes in the body. As a measure of how important SOD is, amyotrophic lateral sclerosis—also known as Lou Gehrig's disease—is thought to be the result of an underfunctioning (SOD) enzyme.
http://www.healthline.com/health/heavy-metal-good-for-you-copper http://www.healthline.com/health/heavy-metal-good-for-you-copper http://www.vitamins-nutrition.org/vitamins/copper.html http://www.stylecraze.com/articles/benefits-of-copper-for-skin-hair-and-health/ http://www.webmd.com/vitamins-supplements/ingredientmono-902-COPPER.aspx?activeIngredientId=902&activeIngredientName=COPPER https://en.wikipedia.org/wiki/Copper_in_health https://www.organicfacts.net/health-benefits/minerals/health-benefits-of-copper.html http://www.whfoods.com/genpage.php?tname=nutrient&dbid=53 http://www.webmd.com/vitamins-supplements/ingredientmono-902-COPPER.aspx?activeIngredientId=902&activeIngredientName=COPPER http://www.whfoods.com/genpage.php?tname=nutrient&dbid=53
what is copper good for