Protecting bones from osteoporosis and helping to prevent against inflammatory diseases. Because of their high content of antioxidants, green leafy vegetables may be one of the best cancer-preventing foods.
Salad Greens. Dark leafy salad greens, including leaf lettuce and non-lettuce greens, make up a significant portion of the dark green vegetable subgroup. Varied in texture and flavor, these mostly non-bitter greens are typically used in fresh salads. Dark green vegetables are a subgroup of the vegetable food group, one of five main food groups established by the U.S. Department of Agriculture to promote healthy eating. Lin Yan. People have been eating leafy greens since prehistoric times. But it wasn't until the first Africans arrived in North America in the early 1600s that America got its first real tastes of dark green leafy vegetables, which they grew for themselves and their families. The vitamin K contents of dark green leafy vegetables provide a number of health benefits including: protecting bones from osteoporosis and helping to prevent against inflammatory diseases. Because of their high content of antioxidants, green leafy vegetables may be one of the best cancer-preventing foods. Nutrients Present in Dark Green Vegetables. Many nutrients can be found in dark green vegetables. For instance, spinach and kale contain vitamins A, D, C, E and K, whereas bok choy, broccoli and mustard greens contain B vitamins. Remember that ADEK are fat-soluble vitamins. Benefits of Eating Dark Green Vegetables. Eating dark green vegetables helps with weight management. The low-calorie and high-fiber contents of these foods allow you to consume a lot of them, be satiated and avoid weight gain at the same time. Eating dark green leafy vegetables is vital to a healthy, balanced diet. There are many ways to enjoy a meal with leafy greens: Make a salad: Keep salads interesting by varying their colors, textures and varieties. The vitamin K contents of dark green leafy vegetables provide a number of health benefits including: protecting bones from osteoporosis and helping to prevent against inflammatory diseases. Because of their high content of antioxidants, green leafy vegetables may be one of the best cancer-preventing foods. 1 The dark green vegetables are rich in vitamin A, vitamin C, calcium and iron, which are essential for the production of sebum, an oily substance that is secreted from your scalp and acts as natural hair conditioner. 2  Iron or calcium deficiencies can lead to excessive hair loss. Most of the green, yellow and orange vegetables also have high percentage of calcium, potassium, iron, magnesium, vitamin B-complex, vitamin A, vitamin-C, vitamin K, zea-xanthins, α and β carotenes and crypto-xanthins. Dark green leafy vegetables are great sources of nutrition. Salad greens, kale and spinach are rich in vitamins A, C, E and K, and broccoli, bok choy and mustard are also rich in many of the B-vitamins. The vitamin K contents of dark green leafy vegetables provide a number of health benefits including: protecting bones from osteoporosis and helping to prevent against inflammatory diseases. Because of their high content of antioxidants, green leafy vegetables may be one of the best cancer-preventing foods. In our March 2013 edition of Healthy Bites, the diet and nutrition newsletter for health-conscious families from Brain Balance Achievement Centers, we’re providing recipes for getting more dark green leafy vegetables in your family’s diet and discussing their benefits. The answer comes as no surprise: dark green, leafy vegetables. These vegetables are packed with vitamins A, C, E and K, minerals, and an abundance of phytochemicals so vast that nutrition professionals are still trying to uncover all of their goodness. Examples of dark green, leafy vegetables are kale, bok choy, collard greens, spinach, broccoli, cabbage, and Swiss chard. Does your family consume these green foods on a regular basis? If you are like many families in the US, you may need to get more of these important vegetables on a regular basi Dark green leaf lettuce is high in folate and fiber. Dark green vegetables are a subgroup of the vegetable food group, one of five main food groups established by the U.S. Department of Agriculture to promote healthy eating. The USDA also includes broccoli in the dark green vegetable subgroup. A cruciferous vegetable, broccoli is related to cauliflower and cabbage, including kale and bok choy. Like other dark green vegetables, broccoli is a nutrient-dense food. Dark green vegetables are a subgroup of the vegetable food group, one of five main food groups established by the U.S. Department of Agriculture to promote healthy eating.
http://healthyeating.sfgate.com/list-dark-green-vegetables-3872.html http://www.ars.usda.gov/News/docs.htm?docid=23199 http://www.3fatchicks.com/the-nutritional-importance-of-dark-green-vegetables/ http://www.ars.usda.gov/News/docs.htm?docid=23199 https://www.organicfacts.net/health-benefits/vegetable/vegetables.html http://www.ars.usda.gov/News/docs.htm?docid=23199 http://www.brainbalancecenters.com/blog/2013/03/healthy-bites-the-benefits-of-dark-green-leafy-vegetables/ http://healthyeating.sfgate.com/list-dark-green-vegetables-3872.html http://healthyeating.sfgate.com/list-dark-green-vegetables-3872.html
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