To check your pulse at your wrist, place two fingers between the bone and the tendon over your radial artery — which is located on the thumb side of your wrist. When you feel your pulse, count the number of beats in 15 seconds. Multiply this number by 4 to calculate your beats a minute.Keep in mind that many factors can influence heart rate.
A normal resting heart rate for adults ranges from 60 to 100 beats a minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats a minute. To measure your heart rate, simply check your pulse. Place your index and third fingers on your neck to the side of your windpipe. When you feel your pulse, count the number of beats in 15 seconds. Multiply this number by 4 to calculate your beats a minute. Keep in mind that many factors can influence heart rate, including: 1  Activity level. 2  Fitness level. 3  Air temperature. 4  Body position (standing up or lying down, for example). 5  Emotions. Guide. Your pulse is the rate at which your heart beats. Your pulse is usually called your heart rate, which is the number of times your heart beats each minute (bpm). But the rhythm and strength of the heartbeat can also be noted, as well as whether the blood vessel feels hard or soft. Why It Is Done. Your pulse is checked to: 1  See how well the heart is working. 2  In an emergency situation, your pulse rate can help find out if the heart is pumping enough blood. 3  Help find the cause of symptoms, such as an irregular or rapid heartbeat (palpitations), dizziness, fainting, chest pain, or shortness of breath. 1 Gently place 2 fingers of your other hand on this artery. 2  Do not use your thumb, because it has its own pulse that you may feel. 3  Count the beats for 30 seconds, and then double the result to get the number of beats per minute. Checking your pulse on the wrist. You can easily check your pulse on the inside of your wrist, below your thumb. 1  Gently place 2 fingers of your other hand on this artery. 2  Do not use your thumb, because it has its own pulse that you may feel. A normal resting heart rate for adults ranges from 60 to 100 beats per minute (bpm), according to The Mayo Clinic. Women tend to have a slightly higher heart rate than men; the average resting heart rate in women is in the mid-70s, while it is only about 70 in men. When you feel the thump of your pulse, count the beats for 15 seconds. Multiply the count by four to calculate the number of beats per minute. To take your pulse at your neck, do the same thing but lay your index and third fingers on the neck in the hollow beside your Adam's apple or windpipe. The Resting Heart Rate is simply a person's heart rate at rest. A normal resting heart rate ranges from 60 to 100 beats per minute. The resting heart rate will usually rise with age and it's generally lower in people with high fitness levels. Individuals with high fitness levels, such as pro athletes can have a range as low as 40 to 60 beats per minute. You will begin to feel a beating pulse if you are on the right spot. After finding the pulse in the wrist, relax and take a few deep breaths, then count the beat for 15 seconds. Multiply the number of beats you counted within 15 seconds by 4 and this will be your heart rate. To check your pulse at your wrist, place two fingers between the bone and the tendon over your radial artery — which is located on the thumb side of your wrist. When you feel your pulse, count the number of beats in 15 seconds. Multiply this number by 4 to calculate your beats a minute. Keep in mind that many factors can influence heart rate, including: 1  Activity level. 2  Fitness level. 3  Air temperature. 4  Body position (standing up or lying down, for example). 5  Emotions. 6  Body size Most adults have a resting heart rate of 60-100 beats per minute (bpm). The fitter you are, the lower your resting heart rate is likely to be. For example, athletes may have a resting heart rate of 40-60 bpm or lower. You should contact your GP if you think your heart rate is continuously above 120 bpm or below 40 bpm, although this could just be normal for you. Your resting heart rate is best measured when you first wake up in the morning, before your feet leave the sheets. Grab a stopwatch, or a clock or watch with a second hand, then find your pulse. You can locate your pulse either in your radial artery on your wrist or at your carotid artery in your neck. Choose the spot that works best for you. The only trick to measuring your heart rate is that you must use the correct fingers to do the measuring.
http://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/heart-rate/faq-20057979 http://www.webmd.com/heart-disease/pulse-measurement http://www.webmd.com/heart/taking-a-pulse-heart-rate http://www.livescience.com/42156-how-to-take-your-pulse.html http://www.intervalsforcardio.com/resting-heart-rate.html http://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/heart-rate/faq-20057979 http://www.nhs.uk/chq/Pages/2024.aspx?CategoryID=52 http://www.dummies.com/how-to/content/determining-your-resting-heart-rate.html
how to take resting pulse rate