186 calories
1 Dissolve the sugar in the water and boil it over gentle heat to make a syrup. 2  Put the balls in half of the boiling syrup for 10-15 minutes over medium heat. 3  When the balls float to the surface, remove from heat. 4  Alternatively, take rasgullas in half the syrup in a pressure cooker and cook for about 5 minutes. 1 When the balls float to the surface, remove from heat. 2  Alternatively, take rasgullas in half the syrup in a pressure cooker and cook for about 5 minutes. 3  Drain and put the rasgullas in the remaining syrup. 1 Make small balls of paneer of about 1 inch size. 2  Keep aside covered with a cloth. 3  Dissolve the sugar in the water and boil it over gentle heat to make a syrup. 4  Put the balls in half of the boiling syrup for 10-15 minutes over medium heat. 5  When the balls float to the surface, remove from heat. 1 When the balls float to the surface, remove from heat. 2  Alternatively, take rasgullas in half the syrup in a pressure cooker and cook for about 5 minutes. 3  Drain and put the rasgullas in the remaining syrup. So, if you are served some during the festive season, try and eat as few as possible. Also, the less you have of the sugar syrup, the better. RasgullasA plate of 2 (250 calories) (10 gms fat) = Dancing for 42 minutesMade using paneer (cottage cheese). Paneer made from cow's milk is used here, as it is softer in texture. Cow's milk is lower in fat than buffalo's milk, which is used for Gulab Jamuns. A plate of 2 (250 calories) (10 gms fat) = Dancing for 42 minutes. Made using paneer (cottage cheese). Paneer made from cow's milk is used here, as it is softer in texture. Cow's milk is lower in fat than buffalo's milk, which is used for Gulab Jamuns.A plate of 2 (300 calories) (15 gms fat) = Dancing for 50 minutes. Gulab Jamuns are usually made of mawa, made from full cream milk, to which maida (plain flour) is added. This mixture is kneaded into dough, made into balls and then deep-fried in ghee or oil. 1 Add vinegar and stir well. 2  Paneer will separate out. 3  Drain off all the water. 4  Wash paneer with fresh water. 5  Transfer the paneer in a muslin cloth of about 1 foot size and twist it to drain out all the water. 6  This is home made paneer recipe. 1 When the balls float to the surface, remove from heat. 2  Alternatively, take rasgullas in half the syrup in a pressure cooker and cook for about 5 minutes. 3  Drain and put the rasgullas in the remaining syrup. *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.  Typically, a 100 gram serving of rasgulla contains 186 calories, out of which about 153 calories are in the form of carbohydrates. It also contains about 1.85 grams of fat and 4 grams of protein. On 30 July, the people of Odisha celebrated Rasagola Dibasa (Rasgulla Day) to reaffirm Odisha as the place of the dish's origin. In August, West Bengal decided to legally contest Odisha's move to obtain GI Status. You can burn out this number of calories by dancing for 20 minutes. Note that as a rasgulla is madeup of cow milk and dipped in a thin sugar syrup, eating a rasgulla is a healthier option than eating a Gulab Jamun, which is made using baffalo milk and thick sugar chasni (syrup). 1 When the balls float to the surface, remove from heat. 2  Alternatively, take rasgullas in half the syrup in a pressure cooker and cook for about 5 minutes. 3  Drain and put the rasgullas in the remaining syrup. Calories. A serving of rasgulla has a total of about 186 calories. Carbohydrates comprise 153 of those calories, fats account for 17 calories and proteins make up the remaining 16 calories. A serving of rasgulla provides about 9 percent of the total daily calorie requirement for a standard diet of 2,000 calories. A serving of rasgulla contains about 38 g of carbohydrates. Each gram of carbohydrates contains about 4 calories, so a serving of rasgulla has 152 calories from carbohydrates. A serving of rasgulla also contains 0.5 g of soluble fiber, which provides an additional calorie per serving
http://www.fatfreekitchen.com/lowfat-desserts/rasgulla.html http://www.fatfreekitchen.com/lowfat-desserts/rasgulla.html http://www.rediff.com/getahead/2006/oct/19sweets.htm http://www.fatfreekitchen.com/lowfat-desserts/rasgulla.html http://www.myfitnesspal.com/food/calories/generic-rasgulla-103336746 https://en.wikipedia.org/wiki/Rasgulla http://www.fatfreekitchen.com/lowfat-desserts/rasgulla.html http://www.livestrong.com/article/49345-nutrition-information-rasgulla/
calories in a rasgulla