Wheatgrass is a nutrient-rich type of young grass in the wheat family.
Wheatgrass is a nutrient-rich type of young grass in the wheat family. It's sold as a dietary supplement in tablet, capsule and liquid forms. Wheatgrass is often used for juicing, or added to smoothies or tea. Wheatgrass is the young grass of the wheat plant, Triticum aestivum. It grows in temperate regions throughout Europe and the United States and can live indoors or outdoors. Many people grow their own wheatgrass by putting wheat seeds in water and then harvesting the leaves. Wheatgrass supporters insist wheatgrass has health benefits in terms of vitamins and minerals, plant enzymes and chlorophyll, although current research suggests any real benefit of wheatgrass comes from the natural fibres-oligosaccharides called maltoheptaose-that may give some health benefits. Wheatgrass is the young grass of the wheat plant, Triticum aestivum. Wheatgrass grows in temperate regions throughout Europe and the United States and can grow indoors or outdoors. You can grow your own wheatgrass by soaking wheat seeds in water and then harvesting the leaves as they grow. 1 Wheatgrass contains high amounts of chlorophyll, and is thought to have a wide variety of health promoting properties but its benefits are related to the quality of how it is grown. 2  Wheat grass should not be used long term as it is not a food but a highly detoxifying medicinal herb. Wheatgrass is a kind of grass. The above-ground parts, roots, and rhizome are used to make medicine. Wheatgrass is primarily used as a concentrated source of nutrients. It contains vitamin A, vitamin C, and vitamin E, iron, calcium, magnesium, and amino acids. Wheatgrass juice may look like what you'd get if you put your lawn trimmings in a blender. But fans say it can strengthen the immune system, detoxify the body, and ward off disease. Folk medicine practitioners once used wheatgrass for everything from treating constipation to easing the pain of rheumatism. Story at-a-glance 1  +. Wheatgrass contains high amounts of chlorophyll, and is thought to have a wide variety of health promoting properties but its benefits are related to the quality of how it is grown. 2  Wheat grass should not be used long term as it is not a food but a highly detoxifying medicinal herb.
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what is wheatgrass