16 grams
1 Reducing saturated fat to no more than 5 to 6 percent of total calories. 2  For someone eating 2,000 calories a day that’s about 11 to 13 grams of saturated fat. 3  Reducing the percent of calories from trans fat. 1 That means if you need about 2,000 calories a day, less than 140 calories (or 16 grams) should come from saturated fats. 2  Limiting the amount of trans fats to less than 1 percent of your total daily calories. For example, you’d need to eat 22 to 39 grams of fat when consuming a 1,000-calorie diet, 27 to 47 grams when following a 1,200-calorie meal plan, 31 to 54 grams when consuming 1,400 calories and 36 to 62 grams of fat each day when consuming a 1,600-calorie weight loss diet. Fat Recommendations. To calculate the grams of fat you should eat each day to facilitate weight loss while staying healthy, take 20 and 35 percent of your total calorie needs—as recommended by the Institute of Medicine-- and divide by nine, since fat provides nine calories per gram. The goal for people with and without diabetes is to eat less than 10% of calories from saturated fat. For most people, eating this is about 20 grams of saturated fat per day. That is not much when you consider just one ounce of cheese can have 8 grams of saturated fat.  No more than seven percent of your total daily calories should come from saturated fats, according to the American Heart Association. If you consume approximately 2,000 calories per day, that means your saturated fat limit is 16 grams or 140 calories from saturated fat. If you eat less or more than 2,000 calories, your saturated fat limit is respectively lower and higher than these values The total amount of calories from fat should make up around 30% of your diet. Each gram of fat contains 9kcals. So for example, If you were consuming 1500kcals a day then … 30% percent of those calories should be fat. Calculations: 1500kcals / 100 X 30 = 450kcals 450kcals / 9 = 50 grams So a person consuming 1500kcals a day should consume around 50 grams of fat per day.  Daily Recommendation. The American Heart Association recommends a diet that includes 25 to 35 percent of total calories from fat. The majority of those calories should come from unsaturated fat. If you consume 2000 calories daily, aim for 40 to 62 grams of unsaturated fat per day. Less than 7 percent of those calories, which is equivalent to about 16 grams, should come from saturated fats. Your fat requirements may vary based on different health factors and activity levels.  Percent of Calories. The number of fat grams you should eat to lose weight depends on your total calorie intake during your weight loss program. According to the Institute of Medicine, consuming between 20 and 35 percent of your total calories from fat is a healthy amount. Fat Recommendations. To calculate the grams of fat you should eat each day to facilitate weight loss while staying healthy, take 20 and 35 percent of your total calorie needs—as recommended by the Institute of Medicine-- and divide by nine, since fat provides nine calories per gram. by Elizabeth Scherer. First, you need to know how many calories you should eat each day. Once you know this, you can determine how many grams of fat and saturated fat you can eat without exceeding your limits for fat. These limits are 25% to 35% of calories from fat and less than 7% of calories from saturated fat. 1 Limiting the amount of trans fats to less than 1 percent of your total daily calories. 2  That means if you need about 2,000 calories a day, less than 20 calories (or 2 grams) should come from trans fats. 3  For good health, the majority of fats you eat should be monounsaturated or polyunsaturated. 1 That means if you need about 2,000 calories a day, less than 140 calories (or 16 grams) should come from saturated fats. 2  1 Limiting the amount of saturated fats you eat to less than 7 percent of your total daily calories. 2  That means if you need about 2,000 calories a day, less than 140 calories (or 16 grams) should come from saturated fats. 3  Limiting the amount of trans fats to less than 1 percent of your total daily calories. 1 That means if you need about 2,000 calories a day, less than 140 calories (or 16 grams) should come from saturated fats. 2
http://www.heart.org/HEARTORG/Conditions/Cholesterol/PreventionTreatmentofHighCholesterol/Know-Your-Fats_UCM_305628_Article.jsp http://healthyeating.sfgate.com/many-grams-fat-should-eat-day-lose-weight-5597.html http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/making-healthy-food-choices/fats-and-diabetes.html http://healthyeating.sfgate.com/much-saturated-fats-should-per-day-5488.html http://www.answers.com/Q/How_many_grams_of_fat_should_you_eat_per_day http://livewell.jillianmichaels.com/many-grams-unsaturated-fat-per-day-5169.html http://healthyeating.sfgate.com/many-grams-fat-should-eat-day-lose-weight-5597.html http://health.howstuffworks.com/wellness/diet-fitness/information/how-many-grams-of-fat-can-i-eat-in-a-day.htm http://www.heart.org/HEARTORG/Conditions/Cholesterol/PreventionTreatmentofHighCholesterol/Know-Your-Fats_UCM_305628_Article.jsp http://www.heart.org/HEARTORG/Conditions/Cholesterol/PreventionTreatmentofHighCholesterol/Know-Your-Fats_UCM_305628_Article.jsp
how many saturated fats should you consume per day