A good supply of potassium in the body counters the bad effects of sodium. And if you are low in potassium, your body retains sodium. Sodium is bad for your blood pressure. Healthy Diet to Lower Blood Pressure. Eating healthy foods control blood pressure.
Lifestyle plays an important role in treating your high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you might avoid, delay or reduce the need for medication. Here are 10 lifestyle changes you can make to lower your blood pressure and keep it down. Even a small reduction in the sodium in your diet can reduce blood pressure by 2 to 8 mm Hg. The effect of sodium intake on blood pressure varies among groups of people. In general, limit sodium to less than 2,300 milligrams (mg) a day or less. Highlights. 1  High blood pressure is any reading over 140/90 mm Hg, which puts you at higher risk of a heart attack or stroke. 2  Losing 10 pounds, walking, eating using the DASH method, avoiding salt, and stress relief are quick ways to lower your blood pressure. High blood pressure (or hypertension) is a blood pressure reading above 140/90 mmHg. A high reading puts you at risk for a number of serious health conditions, including stroke and heart disease. Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 14 mm Hg. This eating plan is known as the Dietary Approaches to Stop Hypertension (DASH) diet. Even a small reduction in the sodium in your diet can reduce blood pressure by 2 to 8 mm Hg. The effect of sodium intake on blood pressure varies among groups of people. In general, limit sodium to less than 2,300 milligrams (mg) a day or less. High blood pressure (hypertension) is defined as systolic blood pressure -- the top number -- averaging 140 mmHg or greater, and/or diastolic blood pressure -- the bottom number -- averaging 90 mmHg or greater. The systolic pressure is the pressure of blood in the vessels when the heart contracts. Treating Hypertension 'Naturally'. High blood pressure treatment isn't limited to drugs. Lower blood pressure naturally. Natural treatments such as meditation and diet can have a significant effect. By Carol Sorgen. WebMD Feature. Reviewed by Michael W. Smith, MD.  Meditation, not medication , is the advice Robert Schneider, MD, gives when it comes to high blood pressure treatment 1. Maintain a balanced diet. A diet composed of whole grains, fruits, vegetables, and low-fat dairy can lower your blood pressure by as much as 14 mm Hg, especially when that diet also contains minimal amounts of saturated fats and cholesterol. 1  Dietary changes are usually the first step in dropping your blood pressure. 1 Scientists generally agree that potassium is a vital addition to any diet designed to lower blood pressure. 2  Good sources of potassium include peas, bananas, potatoes, tomatoes, orange juice, kidney beans, cantaloupe, honeydew melons, and raisins. Rich in potassium, the potatoes are also helpful in lowering the blood pressure. It is essential when you want to lower your blood pressure. A good supply of potassium in the body counters the bad effects of sodium. And if you are low in potassium, your body retains sodium. Sodium is bad for your blood pressure. Healthy Diet to Lower Blood Pressure. Eating healthy foods control blood pressure. If you have a high blood, a healthy diet will lower your blood pressure. Vegetables, fruits, and fibrous foods are example of healthy foods. Similarly, avoid eating oily foods loaded with cholesterol and calories. If your blood pressure is abnormally high, you will need to lower it as quickly as possible. There are ways to do this using nothing but diet and lifestyle, but if you are already facing hypertension, your best bet might be to get your doctor to prescribe a medication. 1 Scientists generally agree that potassium is a vital addition to any diet designed to lower blood pressure. 2  Good sources of potassium include peas, bananas, potatoes, tomatoes, orange juice, kidney beans, cantaloupe, honeydew melons, and raisins. 1 High blood pressure is any reading over 140/90 mm Hg, which puts you at higher risk of a heart attack or stroke. 2  Losing 10 pounds, walking, eating using the DASH method, avoiding salt, and stress relief are quick ways to lower your blood pressure. High blood pressure (or hypertension) is a blood pressure reading above 140/90 mmHg. A high reading puts you at risk for a number of serious health conditions, including stroke and heart disease. 6) Garlic. A 2010 study out of Australia found that garlic is another powerful food-based medicine that naturally lowers cholesterol levels and reduces blood pressure. Taking garlic tablets or capsule supplements is a great way to regularly consume the herb in high enough amounts to derive significant benefits. 2) Cayenne pepper. Arguably one of the fastest foods to lower blood pressure, cayenne pepper is a powerful vasodilator, which means it helps expand blood vessels and improve blood flow.
http://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/high-blood-pressure/art-20046974 http://www.healthline.com/health/high-blood-pressure-hypertension/lower-it-fast http://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/high-blood-pressure/art-20046974 http://www.webmd.com/hypertension-high-blood-pressure/features/treating-hypertension-naturally http://www.wikihow.com/Lower-Blood-Pressure-Quickly http://lethow.com/home-remedies/lower-blood-pressure-fast/ http://www.wikihow.com/Lower-Blood-Pressure-Quickly http://www.healthline.com/health/high-blood-pressure-hypertension/lower-it-fast http://www.naturalnews.com/038567_blood_pressure_natural_remedies_foods.html
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