Mediterranean diet is rich in lean proteins, like chicken, fish and legumes; fresh fruits and vegetables; whole, unprocessed grains; seeds and nuts; healthy fats like olive oil; and a limited intake of dairy and red meats.
When we think about what is Mediterranean food, we conjure up visions of brightly colored fruits and vegetables, seafood, probably a bottle of red wine, and of course olive oil. When you think of Mediterranean food, you may picture pitas and hummus, and little else. The cuisine of the countries surrounding the Mediterranean Sea, however, is extremely diverse. Mediterranean cuisine is plant-based. The majority of the foods in a Mediterranean diet come from plants. Think about it: whole grains, fruits, vegetables, herbs and spices, beans, nuts, seeds, and olive oil are all foods that are included every day. So just what is Mediterranean food? It includes staple dishes from European countries such as Greece, Italy and Spain; North African countries, such as Algeria, Libya and Morocco; and Middle Eastern countries, such as Lebanon, Syria and Turkey. What's more, the food of the Mediterranean region is prepared with fresh, healthy ingredients that are actually good for you. In fact, it is this perfect marriage of taste and nutrition that has made Mediterranean food so popular throughout the world – and Pita Jungle so popular here in the Southwest. What is Mediterranean food's secret to better health? The Mediterranean diet is rich in lean proteins, like chicken, fish and legumes; fresh fruits and vegetables; whole, unprocessed grains; seeds and nuts; healthy fats like olive oil; and a limited intake of dairy and red meats. If following the Mediterranean diet stick to our recipes in regions that have a high consumption of fruits and vegetables, bread, wheat and other cereals, olive oil and fish. This keeps them low in saturated fat and high in monounsaturated fat and dietary fiber. There’s no single Mediterranean diet plan, but in general, you'd be eating lots of fruits and vegetables, beans and nuts, healthy grains, fish, olive oil, small amounts of meat and dairy, and red wine. This lifestyle also encourages daily exercise, sharing meals with others, and enjoying it all.
http://healtheybalanceddiet.com/what-is-mediterranean-food/ http://www.pitajungle.com/facts/what-is-mediterranean-food http://www.diabetes.org/mfa-recipes/tips/2011-09/the-basics-of.html http://www.pitajungle.com/facts/what-is-mediterranean-food http://www.pitajungle.com/facts/what-is-mediterranean-food http://www.pitajungle.com/facts/what-is-mediterranean-food http://mediterranean-food.net/ http://www.webmd.com/diet/a-z/the-mediterranean-diet
what is mediterranean food