Zizyphus is used for improving muscular strength and weight, for preventing liver diseases and stress ulcers, and as a sedative.
Zizyphus jujuba review Zizyphus jujuba is used in the Orient for its calming effects. This herb does appear to have some relaxation potential although others herbs such as passion flower, kava, and supplements such as 5-HTP, tryptophan / serotonin, and theanine are good options. Historical use Zizyphus jujuba is widely used in Chinese traditional medicine for the treatment of insomnia and anxiety. Zizyphus jujuba is promoted as having a calming effects. In China, Zizyphus jujuba is known as Suan Zao Ren. Ziziphus jujuba is a deciduous Tree growing to 10 m (32ft) by 7 m (23ft) at a fast rate. It is hardy to zone (UK) 6. It is in flower from Apr to May, and the seeds ripen in October. The flowers are hermaphrodite (have both male and female organs) and are pollinated by Insects.The plant is self-fertile. Zizyphus is a shrub or small tree. The fruit is used to make medicine. Zizyphus is used for improving muscular strength and weight, for preventing liver diseases and stress ulcers, and as a sedative. Ziziphus spinosa (red date) is a herb used in traditional Chinese medicine (TCM) for its mild sedative action and calming effect on the nerves and mind. Its common name ‘red date’ refers to its similar appearance and taste to the date palm. Zizyphus refers to the seed of Zizyphus jujuba, var. spinosa, often labeled simply as Zizyphus spinosa (see Figure 1) . The Chinese name for the herb is suanzaoren [ suan = sour; zao = date; ren = seed; hence, seed of the sour date], or just zaoren. In foods, zizyphus is used in a variety of recipes. In manufacturing, zizyphus extracts are used in skin care products to reduce redness and swelling, wrinkles and dryness; and for relief from sunburn.
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what is zizyphus used for