A squat thrust that starts and ends in a standing position.
Why Burpees Are Good For You. I still remember the shudder that went through the functional fitness community when the first workout for the 2012 CrossFit Games Open was released. For those who actually did the seven-minute burpee AMRAP knows what I mean when I say the workout was a killer.  noun. A physical exercise consisting of a squat thrust made from and ending in a standing position. Example sentences. 1  When doing pushups or squatthrusts or burpees, try to push the ends of your fingers into the floor, as if trying to get a grip on a basketball. Add A Pushup To The Burpee. This variation is the ONLY way that I perform Burpees. To perform a Burpee with a pushup: 1  Begin in a squat position with hands on the floor in front of you. 2  Kick your feet back, while simultaneously lowering yourself into the bottom portion of a pushup. 3  Your arms will not be extended.  A woman in the process of performing a burpee. A woman in the process of performing a burpee. The definition of a burpee is an exercise move that involves dropping from standing into a squat then thrusting your legs into a plank or pushup position, then back to the squat position before returning to standing. An example of a burpee is the burpee push up that is used in boot camp classes Sign up for our newsletter: http://goo.gl/UwnMd. Subscribe: http://goo.gl/qR0gi. On today's episode of XHIT, fitness trainer Kelsey Lee shows you how to do a burpee with the proper form.  We must begin this blog entry with the definition of THE BURPEE MILE: RULE: You must complete 4 laps around a track using ONLY burpee – broad jumps. *The burpee: RULE: You must kick back and your chest/hips must come all the way to the floor.  Spartan SGX Fitness Test. If you know an SGX workshop alum, you already know about our burpee assessment. See how you do! Always start with the Spartan warm-up (click to watch video) and always finish with the Spartan Cool-down (click to watch video) . The Burpee consists of 3 components.  burpee. n. 1. (Gymnastics) a squat thrust that starts and ends in a standing position. 2. (Clothing & Fashion) US a piece of absorbent material placed on the shoulder while burping a baby. [C20: sense 1 from Burpee test, a measure of endurance and coordination devised by R.H. Burpee, US psychologist]. Burpee-thon raises PS3,000 by Birmingham Mail (England). Vince, a member of Paddy's elite training team, set a new world record with 125. - a combination of squat, push-up and vertical jump-in six minutes 22 seconds. Vince and Tony in peak fitness! by Coventry Evening Telegraph (England) burpee. n. 1. (Gymnastics) a squat thrust that starts and ends in a standing position. 2. (Clothing & Fashion) US a piece of absorbent material placed on the shoulder while burping a baby. [C20: sense 1 from Burpee test, a measure of endurance and coordination devised by R.H. Burpee, US psychologist].
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definition of burpee