150 calories for men and 100 calories for women.
By comparison, most women should be getting no more than 6 teaspoons a day, or 100 calories, of added sugar — the sweeteners and syrups that are added to foods during processing, preparation or at the table. For most men, the recommended limit is 9 teaspoons, or 150 calories, the heart group says. How much is 10 percent? Well, in a 2000-calorie-a-day diet, 10 percent would be equal to about 50 grams, or 10 teaspoons of sugar. Unfortunately, most Americans consume 30 to 40 teaspoons or more of refined sugar per day. The World Health Organisation suggests that adults should eat no more than 50 grams of sugar (12 teaspoons) per day to avoid the risks of obesity and tooth decay. The UN body even advises that limiting ourselves to 25 grams – or 5% of our daily energy intake – would provide “additional health benefits.”. Women should limit sugar intake to no more than 6 teaspoons per day, which provides about 100 calories. Men should limit sugar intake to no more than 9 teaspoons, or about 150 calories. In contrast, the average adult consumes 22 teaspoons per day. The American Heart Association recommends no more than 6 teaspoons of added sugar a day. That equals about a 100 calories worth of sugar. Unfortunately, it’s less than the sugar in one candy bar or a can of soda. The average American consumes 3 pounds of sugar a week and 130 pounds a year, reports Forbes.com. This is equal to about 3,550 pounds of sugar in a lifetime. The consumption of added sugar accounts for an intake of 500 calories per day, which can cause a weight gain of 1 pound per week. Most adults in the United States consume about 22 teaspoons of added sugar a day, which is far more than is recommended by the medical community. The recommendations for sugar consumption are: A can of regular soda contains about 35 grams of added sugar, equivalent to 8.75 teaspoons, or 140 calories. Sugar requirements There is no requirement for sugar, but there is a minimum requirement for total carbohydrate, which is 130 grams/day for male and female adults and children. Most people eat much more than the minimum requirement. The recommendations for sugar intake are controversial.
http://www.nbcnews.com/id/32543288/ns/health-diet_and_nutrition/t/cut-back-way-back-sugar-says-heart-group/ http://www.calorieking.com/learnabouts/Sugar-How-Much-Is-Too-Much_OTUz.html http://www.euronews.com/2015/03/06/the-who-suggests-we-eat-50g-of-sugar-per-day-but-how-much-is-that-exactly/ http://www.livestrong.com/article/474832-recommended-grams-of-sugar-per-day/ https://www.sharecare.com/health/healthy-eating-guidelines/how-much-sugar-eat-day http://www.livestrong.com/article/474832-recommended-grams-of-sugar-per-day/ https://www.sharecare.com/health/healthy-eating-guidelines/how-much-sugar-eat-day http://www.answers.com/Q/How_many_grams_of_sugar_should_you_eat_a_day
how much sugar should i consume a day