Magnesium, an abundant mineral in the body, is naturally present in many foods, added to other food products, available as a dietary supplement, and present in some medicines (such as antacids and laxatives).
In its ionic form, magnesium has a positive charge, commonly noted as Mg 2+ . Magnesium cations function as a part of the structure of the body through their presence in bone. But arguably more important is their function as cell regulators in hundreds of chemical reactions throughout the body. Tap, mineral, and bottled waters can also be sources of magnesium, but the amount of magnesium in water varies by source and brand (ranging from 1 mg/L to more than 120 mg/L) [ 8 ]. Approximately 30% to 40% of the dietary magnesium consumed is typically absorbed by the body [ 2, 9 ]. In general, foods containing dietary fiber provide magnesium. Magnesium is also added to some breakfast cereals and other fortified foods. Some types of food processing, such as refining grains in ways that remove the nutrient-rich germ and bran, lower magnesium content substantially [ 1 ]. Print. Magnesium (Mg) may be the most overlooked mineral. No one has yet popularized a simple way to remember it, in the way that we usually associate potassium with bananas, calcium with bone health, and sodium with blood pressure. While we often hear about the importance of calcium for bones, magnesium is the other key mineral for healthy bones. And because so many people take calcium pills without magnesium, there may actually be a greater need for magnesium than for calcium in people who are most vulnerable to osteoporosis. Magnesium, an abundant mineral in the body, is naturally present in many foods, added to other food products, available as a dietary supplement, and present in some medicines (such as antacids and laxatives). In general, foods containing dietary fiber provide magnesium. Magnesium is also added to some breakfast cereals and other fortified foods. Some types of food processing, such as refining grains in ways that remove the nutrient-rich germ and bran, lower magnesium content substantially [ 1 ]. Statistics and Information. Magnesium (Mg) is the eighth most abundant element and constitutes about 2% of the Earth's crust, and it is the third most plentiful element dissolved in seawater. Although magnesium is found in over 60 minerals, only dolomite, magnesite, brucite, carnallite, and olivine are of commercial importance. Magnesium metal's principal use is as an alloying addition to aluminum; these aluminum-magnesium alloys are used mainly for beverage cans. Magnesium alloys also are used as structural components of automobiles and machinery. Links. Subscribe. Magnesium (Mg) is the eighth most abundant element and constitutes about 2% of the Earth's crust, and it is the third most plentiful element dissolved in seawater. Although magnesium is found in over 60 minerals, only dolomite, magnesite, brucite, carnallite, and olivine are of commercial importance. Magnesium metal's principal use is as an alloying addition to aluminum; these aluminum-magnesium alloys are used mainly for beverage cans. Magnesium alloys also are used as structural components of automobiles and machinery. Understanding Ionic Magnesium and the Body’s Chemistry. Magnesium is the second most abundant element inside human cells and the fourth most abundant positively charged ion in the human body. Within the body’s cells, it serves literally hundreds of functions. Magnesium cations function as a part of the structure of the body through their presence in bone. But arguably more important is their function as cell regulators in hundreds of chemical reactions throughout the body. We hear quite a bit about calcium and iron, but magnesium is also a very important mineral in the body. Most commonly identified as an electrolyte and touted for its role in maintaining mineral balance, magnesium works hand-in-hand with calcium. Magnesium is also involved in over 300 essential metabolic functions making this mineral a key player in energy metabolism. Some of the most important are: Magnesium: Why You Need It. Magnesium (Mg) may be the most overlooked mineral. No one has yet popularized a simple way to remember it, in the way that we usually associate potassium with bananas, calcium with bone health, and sodium with blood pressure. While we often hear about the importance of calcium for bones, magnesium is the other key mineral for healthy bones. And because so many people take calcium pills without magnesium, there may actually be a greater need for magnesium than for calcium in people who are most vulnerable to osteoporosis. Magnesium is a macro-mineral, which, unlike trace minerals, is needed by the body in large amounts. Calcium, sodium, and potassium are also macro-minerals. The average human body contains about 25 grams of magnesium, one of the six essential minerals that must be supplied in the diet. Magnesium cations function as a part of the structure of the body through their presence in bone. But arguably more important is their function as cell regulators in hundreds of chemical reactions throughout the body.
http://www.ancient-minerals.com/magnesium-benefits/what-is-function/ https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/ http://www.doctoroz.com/blog/daniel-heller-nd/magnesium-miracle-mineral https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/ http://minerals.usgs.gov/minerals/pubs/commodity/magnesium/ http://minerals.usgs.gov/minerals/pubs/commodity/magnesium/ http://www.ancient-minerals.com/magnesium-benefits/what-is-function/ http://www.naturemade.com/resource-center/articles-and-videos/heart-health/magnesium-another-important-mineral http://www.doctoroz.com/blog/daniel-heller-nd/magnesium-miracle-mineral http://www.ancient-minerals.com/magnesium-benefits/what-is-function/
what is mineral magnesium