30-60 minutes per day
If you're concerned about cardio exercise wasting away your muscle tissue, two to three moderate intensity cardiovascular sessions per week of 30 minutes should be enough. Keep in mind that it's possible to sustain your heart rate at an aerobic capacity for 30 minutes or more during weight lifting. For general guidelines, the American College of Sports Medicine recommends 30 minutes or more of moderate-intensity exercise three to five times per week. I’m around 7% body fat and I got here doing about 1.5 hours of cardio per week (in addition to my weightlifting of course), and I maintain this look more or less year round doing 45 to 60 minutes of cardio per week.  Rating Newest Oldest. Best Answer: it is 30 minutes how ever many recommend 45. The reasoning to this is that the it takes your body around 15 minutes of warm up before you actual start to burn any stored fat. The extra 15 minute ensures that you have 30 minutes of stored fat burning rather than just 15. I am currently working on a website for all to come and read content and ask and answer eachoters questions.  20- 30 minutes of cardio every other day is plenty if you weight train. I have a hard time doing ten minutes of cardio to be honest, I dont care for the tradtional cardio and would much rather lift weights:) Cardio can be done on separate days from weights as well. Article Rated: 0.  A s much as you want me to just say “do X minutes of cardio Y days per week,” I hope you see that it’s a bit more complicated than that and the exact amounts for X and Y will vary based on exactly how much cardio you require — in conjunction with your diet — for your deficit to exist. Appearance aside (caloric deficit will make you look good), but cardio does have many other advantages especially for those of us, Ahemm, aging folks that have hit 40 milestone. Cardio 20-30 minutes for 3-4 days a week has significant benefits to your cardiovascular system. 1. Keep your own schedule of cardiovascular exercise, if you are already exercising for 30 minutes 3 to 4 times per week. Add some interval exercises at the beginning, middle or end of your exercise routine to increase your heart rate and burn extra calories.  How much cardio exercise you do depends on your current fitness level, exercise history, current health status, and goals. For general health benefits you should perform 30 minutes of cardio activity, 5-7 days of the week. Any activity that increases your heart rate and breathing rate can be considered cardio exercise. If you find that 30 minutes is a little too challenging, start with 5-10 minutes and gradually work up to 30 minutes. If you're doing a moderate-intensity cardio activity/program try to get in 30-60 minutes per day X 5 days/week. If you're doing a more vigorous-intensity cardio activity/program try to get in 15-30 minutes/day X 4-5 days/week. In addition to 30 minutes of daily walking, aim for a minimum of 60 minutes a week of cardiovascular or sweating activity—ideally in three 20-minute sessions—in which you raise your heart rate to 80 percent or more of its age-adjusted maximum (220 minus your age) for an extended period of time. If you're doing a moderate-intensity cardio activity/program try to get in 30-60 minutes per day X 5 days/week. If you're doing a more vigorous-intensity cardio activity/program try to get in 15-30 minutes/day X 4-5 days/week. If you are trying to make a healthy lifestyle change then consider 30 minutes of moderate cardio (walking, hiking, biking) 5-7 days per week. If you are prepping for an athletic event or athletic goal then you will need to train at 60%-90% of your maximum heart rate. If you're doing a moderate-intensity cardio activity/program try to get in 30-60 minutes per day X 5 days/week. If you're doing a more vigorous-intensity cardio activity/program try to get in 15-30 minutes/day X 4-5 days/week.
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how many minutes a man should do cardio