An herb that people have used for centuries for anxiety and as a sleep aid
valerian is an herb that people have used for centuries for anxiety and as a sleep aid it is also used to ease menstrual and stomach cramps it comes from the root of the valerian plant found in areas of north america europe and asia of the more than 200 known species of valerian the eurasian variety v officinalis is the one people use most often as medicine valerian is sold as a dietary supplement and is available as an extract in powder or liquid form as a dried herb in tea form or in pills as a sleep aid valerian is most effective if you take it shortly before bedtime for anxiety you may take a dose 3 times or more during the day including valerian is a flowering plant the root of which is dried and used as an herbal remedy valerian has been used in alternative medicine as a possibly effective aid in treating sleep problems insomnia other uses not proven with research have included treating anxiety stress depression attention deficit disorder chronic fatigue syndrome tremors epilepsy menopause symptoms and other conditions some women use valerian for menstrual cramps and symptoms associated with menopause including hot flashes and anxiety sometimes valerian is added to bath water to help with restlessness and sleep disorders in manufacturing the extracts and oil made from valerian are used as flavoring in foods and beverages in fact valerian extract is one of the oldest natural sleeping aids you can find valerian extract has been used since the 1800s to help people get sound restful sleep when researchers studied valerian extract they found that valerian extract helps you fall asleep faster valerian extract comes from the root of the valerian plant and it s one of the best natural sleeping aids you can find for those nights that you re tossing and turning and looking at the clock the reason valerian extract is so potent is because valerian extract contains 150 compounds that can help to calm your nerves people use valerian to relieve anxiety depression and poor sleep and also to ease menstrual and stomach cramps valerian has a mild calming effect that does not usually result in sleepiness the next day
http://www.webmd.com/sleep-disorders/tc/valerian-topic-overview http://www.webmd.com/sleep-disorders/tc/valerian-topic-overview http://www.everydayhealth.com/drugs/valerian-root-valeriana-officinalis http://www.webmd.com/vitamins-supplements/ingredientmono-870-VALERIAN.aspx?activeIngredientId=870&activeIngredientName=VALERIAN http://www.drwhitaker.com/best-natural-sleeping-aids/ http://www.drwhitaker.com/best-natural-sleeping-aids/ http://www.webmd.com/sleep-disorders/tc/valerian-topic-overview
what is valerian