Need 500 calories per day to lose weight 1 pound per week
Step 3: Calculate how many calories you need to save per day. Your goal is not lose 5lb in 2 months. Doing some basic calculations you can find out that 17500 calories in 2 months is about 8750 calories per month or 2187 per week or 313 kcal per day. A safe rate of weight loss is ½ -1 pound per week. You'll need to burn an extra 250 calories per day to lose ½ pound per week and 500 calories per day to lose 1 pound per week. A 140-pound person can burn approximately 330 calories by walking for 60 minutes at a pace of 4 miles per hour. If you want to lose weight faster, you'll need to eat less and exercise more. For instance, if you take in 1,050 to 1,200 calories a day, and exercise for one hour per day, you could lose 3-5 pounds in the first week, or more if you weigh more than 250 pounds. It's very important not to cut calories any further -- that's dangerous. To maintain weight, the chart below shows you your daily calorie limit. It's based on your age, activity level, and the BMI (body-mass index) of 21.5 for women and 22.5 for men. To lose weight -- about 1 pound a week -- reduce total calories in the chart by 500 a day. To gain weight, add 500 calories per day for each pound you want to gain per week. To Lose Weight. To lose 1 pound a week, you need to cut 500 calories per day. You can do this by eating less, exercising more, or both. Try these strategies: 1  Cut 250 calories from your daily diet. 2  That’s about one 20-ounce regular soda. 3  Burn an extra 250 calories through physical activity. To lose 5 pounds you will have to burn 17,500 calories. At a weight loss rate of ½ - 1 pound per week it should take you approximately 5 - 10 weeks to lose 5 pounds. Since losing those last 5 pounds always seems to be difficult, try changing up your workout routine (cross train) and reduce your sugar intake.
http://www.caloriesecrets.net/how-many-calories-should-i-burn-a-day-to-lose-weight/ http://www.fitday.com/fitness-articles/fitness/weight-loss/how-many-calories-to-eatburn-to-lose-5-10-20-50-pounds.html http://www.webmd.com/diet/lose-weight-fast-how-to-do-it-safely http://www.webmd.com/diet/guide/calories-chart http://www.cancer.org/healthy/toolsandcalculators/calculators/app/calorie-counter-calculator http://www.fitday.com/fitness-articles/fitness/weight-loss/how-many-calories-to-eatburn-to-lose-5-10-20-50-pounds.html
how many calories per day do i need to lose weight