70 to 78 grams of protein from 9 ounces of steak.
The same amount of tenderloin offers almost 73 grams, a rib-eye steak contains 72 grams in a 9-ounce cut and flank steak has 70 grams of protein in 9 ounces. You’ll get plenty of protein from a thick 9-ounce steak. Unfortunately, you’ll also get lots of fat and cholesterol, too. Rather than overindulging in such a large steak, split it with a partner or cut it in half and save half for the next day's lunch. All beef has a higher percentage of fat than chicken, so ounce for ounce there’s less protein in steak. . Take a look at how much protein is in steak, chicken — and fish, our low fat winner: . . Porterhouse steak, 4 oz grilled. . calories: 265. protein: 29 grams. fat: 15 grams (51% fat). potassium: 415 mg. .  Top sirloin has 5.6 grams of saturated fat and 209 grams of cholesterol per 9-ounce steak. Nine ounces of tenderloin provides 7.6 grams of saturated fat and 207 grams of cholesterol. Rib-eye is especially rich, giving you 9.2 grams of saturated fat and 209 grams of cholesterol in a 9-ounce cut. You’ll get plenty of protein from a thick 9-ounce steak. Unfortunately, you’ll also get lots of fat and cholesterol, too. Rather than overindulging in such a large steak, split it with a partner or cut it in half and save half for the next day's lunch. Eggs, around 6 grams per egg. Our protein needs depend on our age, size, and activity level. The standard method used by nutritionists to estimate our minimum daily protein requirement is to multiply the body weight in kilograms by .8, or weight in pounds by .37. Report Abuse. In about 4 oz of chicken or lean steak you will get about 24grams of protein. If you are trying to put on some lean muscle I would go with eggs and red meat. Either 6 oz of beef or about 6 eggs. As far as type of beef, go with bottom round, top round, round roast, or 95% lean beef You'll get lots of protein from a 9-ounce steak, but you'll also get too much saturated fat. You’ll get plenty of protein from a thick 9-ounce steak. Unfortunately, you’ll also get lots of fat and cholesterol, too. Rather than overindulging in such a large steak, split it with a partner or cut it in half and save half for the next day's lunch. You’ll get 70 to 78 grams of protein from 9 ounces of steak, depending on which cut you prefer. Beef top sirloin has the most, providing nearly 78 grams of protein from a 9-ounce piece. You’ll get plenty of protein from a thick 9-ounce steak. Unfortunately, you’ll also get lots of fat and cholesterol, too. Rather than overindulging in such a large steak, split it with a partner or cut it in half and save half for the next day's lunch. The chart shows how much protein is in various types of steak, ground beef and other meats. Protein content of steak, beef and meat is important to know for bodybuilders, those on a weight loss diet, and those desiring a healthy diet consisting of high protein foods, or where tracking protein is necessary.  Amount of Protein. If you often cook beef roasts for dinner, you’ll get between 29 and 36 grams of protein from 4 ounces of cooked beef round or chuck roast. Sirloin steak is equally as rich in protein. Four ounces of broiled top sirloin offer 34.5 grams of protein. You’ll also get a lot of protein from beef ribs. A 4-ounce serving of roasted beef ribs has 30.5 protein grams
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how much protein in a steak