how much fiber is in valencia orange
Fiber in Oranges Fiber Content. California Valencia oranges deliver 4.4 grams of fiber in a 1-cup serving of fruit sections, and Florida oranges have the same with 4.4 grams of fiber in a 1-cup serving. One cup of raw navel orange sections provides 3.6 grams of fiber, while the same amount of Mandarin orange segments delivers 3.5 grams of fiber. Raw orange juice has only 0.5 gram of fiber in an 8-ounces serving, while orange juice from concentrate provides 0.7 gram of fiber in the same portion size. Benefits Oranges and other citrus fruits offer plenty of vitamins, minerals and fiber in a low-calorie package.