pomegranate seeds calories
- Pomegranate Seeds Nutrition Facts. One serving (87 grams) â 1/2 cup â of pomegranate seeds contains (3, 4): 72 calories. 16.3 grams carbohydrates. 1.5 grams protein. 1 gram fat. 3.5 grams fiber. 11.9 grams sugar. 14.3 micrograms vitamin K (17.9 percent DV)