what to drink besides water to keep you hydrated
What're the best ways to stay hydrated if you don't like drinking water? Hereâs a list of healthy choices you can make, apart from water to stay hydrated: 1  Milk contains a good amount of water and nutrients. It is suitable to have plain/flavored milk (check the sugar content), curd or low-fat buttermilk and not aerated drinks. Coconut water is a great option as it is rich in potassium that helps in reducing blood pressure and keeps you hydrated by maintaining your bodyâs electrolytes.