foods for cure balding
Foods that prevent hair loss: How to get the 7 essential anti-balding nutrients The foods to eat: Chickpeas, wheat germ, oysters, beef, veal liver, roast beef. Protein. Quick chemistry lesson: Your hair is pretty much pure protein. So if you don't eat enough for both your muscles and hair, you'll have bulging bicepsâbut a bald head. And even if you do hang onto your hair, eating too little protein can turn it gray, Bauman said.