what foods to avoid to increase your bad ldl
Foods that Increase Your Bad Cholesterol We have also told you about ways to prevent bad cholesterol, as well asgood foods that increase good cholesterol. Now letâs tell you about the foods to avoid if youâre looking to lower your LDL or bad cholesterol levels. You probably already know that butter and high-fat junk food lead to increased LDL levels. But there are also some foods in this list which might come as a bit of a surprise! Dairy Products â Dairy products, especially full-fat ones, have a good amount of saturated fat in them. The non-fat or low-fat variants have lesser fat in them, which are what you should be picking in case of high bad cholesterol.