how many calories in mahi mahi
Grilled Mahi Mahi Calories A 3-ounce serving of mahi mahi has 93 calories, almost all of which come from the 20.2 grams of protein it contains. Mahi mahi isn't a significant source of carbohydrates, and it contains only 0.8 grams of fat per serving. If you use oil to grill your mahi mahi, this will increase the fat and calorie content. For example, a teaspoon of olive oil contains 40 calories and 4.5 grams of fat.