schizandra berry dosage side effects
Schizandra Benefits and Side Effects Schizandra Dosage. Take 300-900 mg of standardized extract or 1-6 grams of Schizandra berries 2 times a day. The tincture of Schizandra is also available, take in the amount of 2-4 ml thrice daily. Tea: Pour a cup of boiling water onto 1-2 teaspoonfuls of the bark and leave to infuse for 10-15 minutes. Schizandra Side Effects. Schizandra is generally safe in recommended doses. But may cause appetite loss and mild stomach upset. Schizandra in larger amounts should be avoided by persons with peptic ulcers or epilepsy. Pregnant or breastfeeding women should not take Schizandra, as it may induce uterine muscle contractions.