what are the uses of flexseed oil
- 4. Arthritis: Like the other healthy oils, flaxseed oil also helps to reduce the pain and the inflammation in the joints of the knees caused due to arthritis. It contains alpha-linolenic acid (AHA), which the body converts into omega 3 fatty acids and is beneficial for arthritis.It relieves pain, stiffness and improves mobility.. Arthritis: Like the other healthy oils, flaxseed oil also helps to reduce the pain and the inflammation in the joints of the knees caused due to arthritis. It contains alpha-linolenic acid (AHA), which the body converts into omega 3 fatty acids and is beneficial for arthritis.