foods and supplements to lower blood sugar
Foods That Lower Blood Sugar Cinnamon a powerful anti-inflammatory and antioxidant, and helps lower blood sugar levels and improve insulinâs ability to respond to glucose in the blood. Sprinkle it on oatmeal, have it in tea form, sprinkle it on fruit! Prickly Pear/ Nopal: is one of the lowest foods on the glycemic index. Several studies in Mexico have shown blood sugar lowering effects. Grapefruit: Not only do grapefruits have plenty of vitamin C, they also contain naringenin, an antioxidant that appears to cut the risk of developing insulin resistance. Natural Foods and Supplements to Reduce Your Blood Sugar Food And Supplements That Lower Blood Sugar Levels. Cinnamon: Researchers are finding that cinnamon reduces blood sugar levels naturally when taken daily. If you absolutely love cinnamon you can sprinkle the recommended six grams of cinnamon on your food throughout the day to achieve the desired effect. Vitamins to Help Lower Blood Sugar Diabetics can develop hyperglycemia if they don't take adequate insulin or if they consume too many carbohydrates, particularly simple carbohydrates that have a high glycemic index. Some research indicates that certain vitamins may help prevent hyperglycemia by lowering your blood sugar level, though more studies are needed. Obtain the majority of the vitamins in your diet from food -- do not attempt to treat blood sugar irregularities with vitamin supplements until you've consulted your doctor.