foods for pregnancy constipation
Constipation During Pregnancy Can I Prevent Constipation During Pregnancy? Healthy eating habits and regular exercise encourage a speedy digestive system, which can help prevent constipation during pregnancy. Consuming lots of fiber-rich foods (fruits, veggies, whole grains, beans), drinking enough water and staying (or getting) active can all combine to prevent constipation by counteracting the natural digestive slowdown of pregnancy.