foods that ease arthritis
Top 10 Foods With the Power to Ease Your Arthritis Pain Here are 10 foods that Dunn recommends for a diet that may help ease your arthritis pain: 1  Salmon, sardines and mackerel â These fish are rich in omega-3 fatty acids, which studies have found can decrease inflammation. 2  Green tea â High in nutrients and antioxidants, green tea is known to reduce inflammation, says Dunn.