how to not bloat after every meal
- Here are three common causes of bloating, and how you can avoid them. 1  Overeating is probably the most common cause of bloating. 2  Eating rich and fatty food can make you feel uncomfortably stuffed. 3  Eating too fast adds to the risk of bloating after a meal.eep Bloating at Bay. Here are three common causes of bloating, and how you can avoid them. 1  Overeating is probably the most common cause of bloating. 2  Smaller portions should ease the pain. 3  Eating rich and fatty food can make you feel uncomfortably stuffed.