what movements strain the trapezius
Trapezius Strain theBird wrote: Hi friends. Today while I was military pressing I strained my left trapezius muscle. I have done this previously, although not for about 18 months. Should be recovered in 3-4 days going on past experiences. The muscle feels tight and is limiting the movement of my head to the left. Trapezius Muscle Strain: Causes, Symptoms, and Treatment Sleeping in wrong positions, sudden twist to the neck or a jerk, a motor accident or a fall may strain the trapezius muscle. Symptoms of Trapezius muscle strain. Due to muscle spasm and stiffness in the neck muscles, there is neck and shoulder pain. The person may find difficulty in neck and shoulder movement and the pain may get worse with movement.