what vitamins you need while breastfeeding
Multivitamins While Breastfeeding It's easy to just keep taking prenatal vitamins while breastfeeding, but prenatals aren't always the best choice. Prenatal vitamins contain more iron than most women need while breastfeeding, about 27 milligrams, compared to the 9 to 10 milligrams a day you need. If you had a large blood loss during delivery or if you developed anemia during pregnancy, taking additional iron will help rebuild your iron stores. Vitamin D and Breastfeeding: An interview with Bruce Hollis, PhD Vitamin D and Breastfeeding: An interview with Bruce Hollis, PhD. Dr. Bruce Hollis is the lead author of a 2015 study that concluded that supplementing the mothers of exclusively breastfed babies with 6400 IU vitamin D per day is a safe and effective alternative to directly supplementing babies with 400 IU vitamin D per day.