things to drink when you have a cold
5 Foods NOT to Eat While Sick or Battling a Cold So this is how to prevent a cold: avoids those foods that make you sick and consume those foods that boost your immune system. When you are sickâstick with a diet of whole, fresh foods and plenty of liquids. Drink tea, eat soup, use spices like turmeric, ginger, and garlic, consume some honey, and nurse yourself back to health naturally. Generally, the worst symptoms of a cold will only last a few days when you have a high functioning immune system.