sugar and caffeine withdrawal symptoms
Sugar Addiction Withdrawal Symptoms The symptoms of sugar withdrawal can include headaches, fatigue, depression, drowsiness, skin eruptions, and mucus or throat discomfort. Some of these symptoms, especially the mood swings, fatigue and drowsiness, can occur on a daily basis as the blood sugar rises and falls on a high-sugar diet. What to Expect from Caffeine Withdrawal Decaffeinated coffee has been found to actually reduce caffeine withdrawal symptoms, including cravings, fatigue, lack of alertness and flu-like feelings, when people going through caffeine withdrawal think they are drinking caffeinated coffee. This is known as the placebo effect. Sugar Addiction Withdrawal Symptoms With sugar addiction, the withdrawal symptoms may be weakness, slight nausea, headache, and other fairly mild but possibly uncomfortable symptoms. My caffeine withdrawal headache lasted 2 days, sugar withdrawal symptoms may last for a week or two. Some people may experience little or no discomfort at all.The blue line on the right represents life after withdrawal. Thatâs our goal, because it leads towards health.