how much grated cauliflower from a large head
Convert measuring units of 1 head small (4 dia.) Convert measuring units of this product quantities with the twin unit to unit converters. One 1 cauliflower head large (6 to 7 inches = ~15 to 18 cm in diameter weighs approximately 840 grams = 30 oz net wt. A fairly small whole head of cauliflower around 4 inches = 10 cm in dia. will be 265 grams = 9.3 oz heavy. 1 medium size cauliflower head of 5 to 6 inch or 13 cm to 15.25 cm in across diameter weighs 21 oz net wt. or 588 grams. The way how I prefer to have cauliflower prepared, is to steam it lightly for a short time so it remains still flavorsome and also crunchy. to me uncooked raw cauliflower tastes well too.