what do dark chocolate do for body
Chocolate can do good things for your heart, skin and brain If yours is high, chocolate may help. Jeffrey Blumberg, Ph.D., director of the Antioxidants Research Laboratory at Tufts University, recently found that hypertensive people who ate 3.5 ounces of dark chocolate per day for two weeks saw their blood pressure drop significantly, according to an article in the journal Hypertension. Are there skin benefits in dark chocolate? This is because cocoa is rich in fiber and protein which is far more satisfying to your body. Also, the healthy fat in dark chocolate (cocoa butter), is more rich and filling, making you crave sweet foods less! 3) Chocolateâs cocoa butter fat can lower bad cholesterol. 7 Proven Health Benefits of Dark Chocolate Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet. Studies show that dark chocolate (not the sugary crap) can improve health and lower the risk of heart disease. What Eating Dark Chocolate Does for Your Body What Eating Dark Chocolate Does for Your Body Among the many properties of dark chocolate is its ability to improve your mood and reduce depression. By stimulating the bodyâs production of serotonin, it acts as a natural sedative, helping you relax.