benefits of potassium supplements
Potassium Potassium Benefits & Functions: 1. especially critical in the right amount for regulating nerve transmissions and muscle contractions, which involves the interchange of potassium and sodium in and out of nerve and muscle cells: 2. needed for heart function and rhythm, and helps treat heart disorders: 3. acts with sodium to control the bodyâs water balance What Are the Benefits of Potassium Gluconate Supplements? Potassium gluconate is a type of potassium supplement. Potassium is an electrolyte, or a mineral in your blood and other body fluids that carry an electric charge. It is important to keep a balance of electrolytes in your body. Most people can get all the potassium they need from a healthy diet.