how much protein and iron does fish have
Salmon Iron Content The median value of Iron is found in Fish, salmon, pink, cooked, dry heat which in 100g contains 0.45 mg of Iron. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Calories is 153 kcal, the amount of Protein is 24.58 g, the amount of Fat is 5.28 g and the amount of Carbohydrate is 0 g.