what training methods is shuttle runs using
Shuttle Run How to do the Shuttle Run: 1  Step 1: Place the cones the desired distance apart (usually 10 or 20 meters). 2  Step 2: Place 2 small blocks or balls at the far cone. 3  Step 3: Start at the cone away from the blocks.  Step 4: Get into sprinter position. Sprint as fast as you can to the other cone.