what to eat and drink to help lose belly fat
Weight loss The Flat Belly Diet has two phases, a four-day anti-bloat phase with specific foods and drinks, and a four-week eating plan during which you eat 1,600 calories a day. The Flat Belly Diet emphasizes eating foods that are rich in monounsaturated fatty acids (MUFAs), which are purported to help you lose belly fat. Such foods include olive oil, nuts, seeds, soybeans and avocados. MUFAs are part of every meal on the Flat Belly Diet. What Foods Will Help Lose Belly & Abdominal Fat Quickly? Less water weight means a flatter belly. Be sure to drink plenty of water to encourage a flat belly and abdominal area, too. Drink at least 8 glasses daily, along with 2 servings of green veggies a day.