how many gram of carbs in eggs?
What Is the Number of Carbohydrates in One Egg? According to the National Agricultural Library, a large egg has just around 0.4 grams of carbohydrates. Roughly 45 to 65 percent of your total daily calories should come from carbohydrates. So, on a 1,600-calorie-per-day diet, about 720 to 1,040 calories should come from carbs. Each gram of carbohydrate has 4 calories -- which means youâll need about 180 to 260 grams per day. So that one large egg makes no significant contribution toward that goal.