stress effects on the body
How Anxiety Influences Your Health (INFOGRAPHIC) Skin reactions. That cold, clammy sweat or your warm, flushed cheeks is the body's outward sign of immediate stress -- all due to a change in blood flow. When we experience anxiety, the body's fight or flight system pushes more blood to your muscles -- a useful reaction when there's an immediate need for it. How Anxiety Influences Your Health (INFOGRAPHIC) Liver reactions. When the body undergoes stress and anxiety, the adrenal system produces an excessive amount of the stress hormone cortisol. That hormone production leads the liver to produce more glucose, the high-energy blood sugar that engages your fight or flight reactions. How Anxiety Influences Your Health (INFOGRAPHIC) Chronic and extreme stress can also have long-term effects on your intestines and what nutrients they absorb, causing reflux, bloating, diarrhea and sometimes even loss of bowel control. Long-term stress and anxiety can also alter the body's metabolism, which could lead to weight gain and possibly obesity. - stress symptoms, such as a fast heartbeat, cold hands, and dry mouth, or even longer-lasting. symptoms such as a headache and sleeplessness. Finally, students will discuss their own reactions to. stress and understand that many physiological stress reactions are part of the bodyâs normal.