effects of using pedialyte
Pedialyte or Water for Post-Run Hydration? Plus, if youâre aiming for weight loss, the calorie content in Pedialyte and sports drinks is likely to negate the effects of a moderate workout. Yet rehydrating with a drink like Pedialyte enables the body to replenish and retain the fluids and essential electrolytes longer than plain water. Bottom line: Aim to make water your No. 1 choice for hydration. But Pedialyte could have benefits if you are feeling particularly dehydrated after a long or hot run. If you feel you would benefit from the electrolyte boost, DeRaad says itâs possible to make a homemade version of Pedialyte using World Health Organization guidelines. Have A Headache? Does Your Little One Seem Tired Or Cranky? These Might Be Signs Of Dehydration. Several things can lead to dehydration. Luckily, Pedialyte can help you or your family hydrate no matter what causes your dehydration. Choose from the common causes of dehydration below to learn more about how they lead to dehydration and how Pedialyte can help: