how much protein is in a lb of ground beef
How many grams of protein per pound do you need to get jacked? It depends on the cut, as some cuts have more protein than others because of the fat content. There are 80-100 grams of protein per pound of ground beef. However, there are 12 â¦ 0-135 grams of protein in one pound of steak. Remember that cooking denatures the proteins in a food.