how much protein do i need women
Protein in your pregnancy diet How much protein you need. Pregnant women: about 70 grams (g) of protein per day. Non-pregnant women: about 45 g. You don't have to get the recommended amount of protein every day. Instead, aim for that amount as an average over the course of a few days or a week. Most women in the United States regularly eat more protein in a day than they need, so you probably won't have any trouble meeting your body's needs during pregnancy. If you don't eat meat, you can meet your protein requirements through other sources, including dairy, beans, or soy products.