what does the atkins diet consist of
What does the atkins diet consist of? The atkins diet consists of protein,fats and very low carbohydrates 20-40grms,it does work, as your body learns to turn the fats into energy and the weight falls off. People go on about the atkins not being good for you then go and eat a big mac and fries.By the way you can have a big mac but not the bun and fries.