how many grams of fiber does applesauce have
Is Applesauce a Good Source of Fiber? Fiber in Applesauce. A 1-cup serving of unsweetened applesauce contains 2.7 grams of fiber, and the same serving of sweetened applesauce contains 3 grams of fiber. Any food with 2.5 to 4.9 grams of fiber per serving is considered a good source of fiber, according to the Colorado State University Extension. If you are counting calories, unsweetened applesauce, with 102 calories per serving, makes a better choice than the sweetened applesauce with 167 calories per serving.