calorie intake for normal guy lifting weights
Powerlifting Calories This means a 200-pound male lifter would need 4,600 calories each day, while a 140-pound female lifter would need 2,800. For weight gain, however, you should add 300 to 500 calories per day, bringing the totals to between 4,900 and 5,100 for the man and 3,100 to 3,300 for the woman. It isn't just about calories, says sports nutrition advisor Nate Winkler.