how can i get more energy while pregnant
- Getting enough rest during pregnancy is important to have more energy during pregnancy. Proper rest means getting 8-9 uninterrupted hours of sleep every night. However, 78% of pregnant women report that they have trouble sleeping. way to get the nutrients you need to stay energized is to eat 5-6 small meals throughout the day. This helps even out your energy and helps you avoid crashes. 1  In addition to breakfast, lunch, and dinner, have at least 2 substantial healthy and nutritious snacks throughout the day to keep your energy up.