are kegels necessary
Are kegel exercises necessary? Yes & Noâ¦ Ask Brianne, Women's Health January 13, 2014. Some of you may be shocked to hear me suggest that kegels may NOT be necessary since I consistently preach the value of kegel exercises in my classes, on my videos, and on my blog. But hear me out. Just like most things in life, there are two sides to the kegel story. (Donât know what the heck a kegel is?