what food helps to produce collagen
How to Naturally Increase Collagen Production In Your Skin There are a few little known foods and food-combinations that improve natural collagen production in your body. 1  1. Blueberries contain phytonutrients that help collagen fibers link together in a way that helps your body produce collagen. How to Naturally Boost Collagen However, if you don't have joint problems, you might want to opt for collagen hydrolysate or collagen peptide supplements instead. Additionally, if you decide to give collagen supplements a try, you should also boost your vitamin C intake, as vitamin C helps the body produce collagen [source: Medline Plus]. As with any treatment, how soon someone see results after taking collagen supplements will vary from person to person. Be aware that dietary supplements are not regulated by the United States Food and Drug Administration (FDA), and they do not undergo the same testing as prescription drugs.