what foods contain retinol
Foods High in Retinol From this Retinol rich foods list, the highest amount of Retinol is Fish oil, cod liver which in 100g contains 30000 mcg of Retinol. Conversely, the food with the lowest amount of Retinol is Chicken, capons, giblets, raw.This food item, in 100g, contains 4374 mcg of Retinol.In summary, from the list of foods on this page, in 100 g, the range of Retinol is 30000 mcg through to 4374 mcg of Retinol. Please remember that this gives an accurate value in 100g for Retinol foods.For example 100g of Fish oil, cod liver contains 30000 mcg of Retinol.his food item, in 100g, contains 4374 mcg of Retinol. In summary, from the list of foods on this page, in 100 g, the range of Retinol is 30000 mcg through to 4374 mcg of Retinol. - Meat and Poultry. baked chicken legs Photo Credit Azurita/iStock/Getty Images. Retinol is found in meat and poultry in varying amounts. These foods are also good sources of protein, B vitamins, iron, vitamin E, vitamin D, zinc and vitamin A. A 3.5 ounce serving of beef liver provides 545 International Units of retinol.eat and Poultry. baked chicken legs Photo Credit Azurita/iStock/Getty Images. Retinol is found in meat and poultry in varying amounts. These foods are also good sources of protein, B vitamins, iron, vitamin E, vitamin D, zinc and vitamin A. A 3.5 ounce serving of beef liver provides 545 International Units of retinol.