how good is drinking water for you
Killer morning habit: Drink 16oz of water, right after you wake up Here are five solid reasons to drink a big glass of water right when you wake up. 1  It fires up your metabolism. Drinking a large, cool glass of water after you wake up has been shown to fire up your metabolism by a whopping 24% for 90 minutes! 2  Youâre dehydrated when you wake up. You just went 7-8 hours without drinking any water! The benefits of water: Do you know how much water to drink every day? 4. Water clears your skin. Most people know that drinking more water can be good for clear skin and it can also help the symptoms of acne. If you've got dry skin, drinking water will give it more moisture but that's not all.