what foods are high in bad carbs
Top 30 Doctor insights on: List Of Indigestible Carbohydrates Good=plant/fish fat: Good carbs are whole grains. Bad carbs are refined carbs (white sugar, bread, rice, and the darth vader evil high fructose corn syrup).Good fat comes from fish and plants (olive oil, avocado, nuts for example). Bad fat are saturated trans fat (fake fat) and animal fat like beef.ood=plant/fish fat: Good carbs are whole grains. Bad carbs are refined carbs (white sugar, bread, rice, and the darth vader evil high fructose corn syrup).