how much fiber is in carrots
Top 7 Vegetables High in Fiber 5. Cooked Carrots. Adding cooked carrots to your meals is a great way to increase fiber in your diet. One cup of cooked carrots will yield approximately 5.22 grams of fiber, and a touch of brown sugar makes them delicious. 6. Broccoli. Broccoli is another vegetable that will give you a good amount of fiber.