foods to help lower cholesterol naturally
- 5 Foods that Lower Cholesterol Naturally. Whittle your cholesterol, lower your blood pressure, and keep your heart healthy with these amazing artery defenders. 1. Roasted almondsâwith the skins. Just a fistful of almonds packs a whopping 9 grams of monounsaturated fat, helping slash bad cholesterol, while boosting the good kind. Foods that Lower Cholesterol Naturally A day with foods that lower cholesterol naturally. Morning Low Cholesterol Foods. Start off the morning with oat cereal or any cereals containing flaxseed or psyllium (soluble fibre) or whole grain cereals (folic acid, vitamin E, vitamin B6). Foods that Lower Cholesterol Naturally Foods that Lower cholesterol Naturally for Snacks. For snacks choose fruits: currants, grapes, strawberries, blackberries, raspberries, including their seeds (vitamin C, carotenoids and ellagic acid); citrus fruits (vitamin C, folic acid and soluble fibre) and apples (vitamin C and soluble fibre).