Hey gang, welcome back to my channel if you've been here before, and if not, welcome. I'm glad that you found me. There are videos on this channel with serious information that can help heal more than 90% of any health, wellness, or body image challenge without buying silly products, without gimmicks. Just info that you can apply to your life in a way that suits your own lifestyle, and it's gonna get you to your goals. Anyhow, today's video is actually gonna be an audio I have been invited on a beautiful colleague of mine's podcast. Her name is Amanda Gazolla. Her podcast is the ReLove and Rise podcast.  Again, the authentic you, the real you, and breaking the cycle of all the negative influence around you, because there is negative influence around all of us. And not necessarily negative, but the vast endless universe of the internet with all of its info that's hugely overwhelming, contradicting, this is about breaking all of that down. And today, we are gonna talk about getting back to basics. This was an awesome podcast experience because this was totally unscripted, so raw, just conversation between Amanda and I. We touch on things like what happens to someone's body if they were placed in a Jolly Jumper as an infant. What might happen to your child if they are in a Jolly Jumper as an infant? Like just, that's a tiny piece, but the rest is just about bringing it back to basics. What are the basics? Honestly, because everything is so misconstrued, so blown out of proportion, just it can be so much easier. And it's amazing to me that my clients come to me and I get them to their health, wellness, and body image goals really quickly. And they almost aren't even sure what happened. It's almost like how did that happen so easily? What have I been struggling all of these years for, doing all of these different things? Cleanses and fad diets and blah, blah, blah. You can get to your optimal health and body image goals so quick. Anyhow, I hope you enjoy this conversation as much as I did. I can't wait to listen back to it. I have linked Amanda's info below, her website as well as her podcast. If you would like to hear more, she is such a sweet soul. And until the end of the video, have fun. Hi friends, and welcome to the ReLove and Rise podcast. I am your host, Manik Zola, former busy bee chasing her dreams to an energizing self-love advocate. I want the kind of life that has fun, ease, joy, and flow, which is why each week I will bring you an episode that will help you move forward to building the life that you want so that you can elevate and soar. So get ready with me and join me as we take one step forward in that direction today. Hello and welcome to the ReLove and Rise podcast. I have a special guest with me today. Her name is Kelly Duffin. She has devoted most of her life to learning and practicing in holistic health. She is an advanced holistic health practitioner, individualized nutrition specialist, holistic lifestyle coach, personal training specialist, a public speaker, a health and fitness expert and author. She is amazing. She is influential figure in the holistic health having unparalleled success using cutting edge assessment and treatment techniques, which means that she has a lot that we're gonna be able to talk about today because there's not a one size fits all when it comes to weight loss. And that's why I'm so excited to have Kelly in front of me. Hello, Kelly, how are you? Hello, I'm good. Thank you so much for having me. Oh, no problem, girl, no problem. How is your day going so far? It's good. It's always good. Awesome.  And that's why I wanted to have you on here because I feel that in the fitness and health industry, we are over-complicating a lot of diets and just basically I feel like no one knows whether to turn left or right anymore. Oh, absolutely. As soon as one thing comes out and becomes a fad, like whatever specific diet the next day, there's another one. And I mean, I can't even keep up with it. And I find I have to research and it's just like I find that, you know, I was already confused growing up as a little kid and wondering what to do, reading all the magazines. And now a days, now we have Google, we have so much fad and it's just like I wouldn't know what to do anymore. I feel like I would feel so lost and alone. Yeah, it's definitely like that. I get a lot of people coming to me for weight loss and I bring it back to the basics and they kind of look at me like, that's it. And I think, yeah, that's all it needs. Yeah, it's so true that I find that as well when they're like and it's stuff that they already know and so they're kind of like looking and like you have three heads and it's just like, but there should be so much more. And it's like, no, that's the best part about it is that we don't want to put anything more on you.  Yeah, and I will go with someone into, you know, any strange oddity that might be preventing them from losing weight, I'll obviously look into all of that, but nine times out of 10, it's really just the basics.  I know I give you a little bit of an introduction, but there's so much more to you. So who is Kelly? I started in emergency health services actually in ambulance dispatch, but I had, by then I was in my early 20s and I had IVS and PMS and eczema, psoriasis, acne, panic, anxiety, you name it, I had it.  I was always full of water retention, cellulite, you know, just everything that people nowadays end up with and they think that, well, it sucks that I have this, but this is just what happens and so living with it. And I just started delving into eight more years actually of education on holistic health and how the whole body works together as a whole unit and how does each unit affect the other systems in the body and what is going on and why? And every time I found something out, I would ask why and go further and go further until I hit the bottom. And then low and behold, all of the issues I mentioned that I was experiencing went away. And so I started helping people in my family and people that I knew that had autoimmune diseases or it started out with diabetes, MS, fibromyalgia. I specialize in those now and weight loss and things. And I found that just by using the basic principles that I had learned, which really it's just six foundational principles of health, once I balanced those at a minimum of 80, 20 in people's lives, everyone was overcoming any of their challenges. No matter what their challenge ranged from and it just thought, I just thought that's so amazing to me that I just wanted to devote my entire life to it. So I left EMS and started my business. Wow, that is... I am excited to dive into definitely the six optimal foundations that you talked about, but at the same time, how long did it take for you to overcome all the symptoms that you're experiencing? I would say I started overcoming them and then they would flare up again and it really brought me back to the thoughts. Once I learned the thought process behind everything, this is going way down a rabbit hole, but once I learned that it took me a year to really get everything under control, yeah. I think that's like relatively how long it really takes because you're kind of going in and out, like learning, especially when it comes to anything autoimmune especially, it's like everything triggers. So it's kind of like you're going and figuring out all like what the triggers and things are to know, just bringing more awareness to your new lifestyle. Yeah, there was a lot of trial and error and even with people, there is no one size fits all. So yes, all six need to be balanced for everyone, but how for each person? Because each person is so different. And so even with myself, it takes a little bit of trial and error to figure out where each individual needs to start. Well, this is gonna be good. So let take me through, can you take me through your process? So when like someone's like going and experiencing and feeling all this, like what's the process? Like what do you do? So usually the best thing that I do, I was gonna say for weight loss, it just, I don't know, it's different, but if I'm gonna use the whole gamut that I do. So basically there are three areas of lifestyle that give us life force energy and help renew that and keep our bodies repairing and rebuilding in an optimal way. And there are three things that drain the life force from us and cause our bodies to degrade cellularly. So the three that degrade us are thinking, breathing and moving. So if you think about the amount of people thinking, breathing and moving every day, that's everyone. And the only three that give us back what we need to repair properly are sleep, nutrition and hydration. And so the amount of people thinking, breathing and moving that don't have adequate sleep, nutrition and hydration, it just becomes apparent that there's an imbalance going on. So I look into their own individual lifestyle into each one of those areas and I really seek to figure out which area is causing the most problem and how is that affecting the others and what's going on in the body. And so in that way, I'm able to figure out the etiology or the root cause of whatever their issue is and help them rebuild in balance. That's awesome.  Because like they're like looking for like that solution but there's so much in that solution. Basically, I don't wanna overwhelm anyone. So I get them to fill out a series of questionnaires and it doesn't seem apparent to them at all why they're asking, why they're answering questions. Some of the questions seem unrelated to maybe what their issue is but they fill it out and they give it back. And as I go through that, I'm able to pinpoint the areas and I'm able to sort of piece it together. And I obviously, I see them often depending on which program they have. And so I kind of just do my own magic while I keep them underwhelmed if that makes any sense. Yep, definitely. Awesome, awesome. So we're bringing it back to the basics today. So we're gonna talk about weight loss and I want to know when it comes to weight loss basically I know we just kind of talked about the foundation of the six steps and it does deal with weight loss in it but like now we're gonna just like it's about we overcomplicate things. So how do you bring it to where someone can really start understanding the process of weight loss and it's still figuring out their why in the weight loss but there's just so much more. Yeah, weight loss, there are a lot of people I'm kind of the last resort person. Yes. Like a lot of people come to me as the last resort you know I've tried everything so I'm coming to you because you always make it work and I find I always just look straight at the gut. If they have like I've had people coming that have tried to lose weight for six years and nothing has worked, nothing and they've tried everything and so if they say they have tried everything and I find out that they've tried yo-yo dieting and yada yada, I look straight to the gut and if there's an imbalance of gut bacteria or an overgrowth of candida then that will prevent the body from efficiently and efficiently losing any weight. So I find that's usually and the candida cleanse diet like this is a major tip for anybody listening but the candida cleanse diet alone will help to balance the hormones and it will help to lose water retention, it drops weight like it kind of it does everything as well as balance the gut which is the most important part. 120% and that one is a hard pill to swallow and people find that like you bring up the candida and it's like you just feel like you just took their whole their diet away like what they enjoy and then they just feel so restricted and stuff. That's like a whole mindset and like a feeling in itself. So would you people get very discouraged when they hear that or do they feel like oh finally something like what do you find when you tell somebody that might be that? I don't discourage anyone and I don't agree with taking anything away. So what I'll do is start them just very slowly and we'll make small changes and how do you feel about that change and is it upsetting to you and why? And I look all like thinking, breathing and moving are in that order specifically because thoughts really do run the show in someone's body. Totally, I'm gonna interrupt that right there because most people don't even know what candida is. Right, so we all have candida it's a healthy gut bacteria but it tends to grow out of control with the modern Western diet. So any kind of sugary substance, candida will feed on that and it tends to proliferate and it just gets out of control and does its own thing in the body packs on extra weights and water and it's just entirely unfair. So this is like most carbs, starches, candy, noodles, like all that stuff. Yeah, it's anything with a sugar content. So the GI index for anyone listening, basically that's a chart that shows you how quickly a specific food substance is converted into sugar glucose in the body. And anything that's high and converts quickly to sugar or has more sugar in it will feed the candida. So it's just about getting all of that out and then rebalancing. And so I kind of had, I went through this first for myself because I had candida, I had the overgrowth and it was causing my eczema and my psoriasis and my acne and my moods and it was insane how much it was impacting. And so I really started it for myself and I felt restricted and I felt depressed with the diet. So I just started a fun, now it's a fun hobby but I hack recipes and people's favorite things to be candida friendly. So in that way, I try to make it as easy as possible. Yeah, because you definitely know what it feels like and that's like the last thing you want at the end of the day is just like, especially if you had stress and you're stressed but you don't want, you still want to feel comfortable and be comforted and like some people do it through food but you made it fun so that like it can actually be okay and you can still get the best of both worlds. I did come across, so Kelly has a great YouTube channel. If you haven't saw it yet, it's called Kick It With Kelly. I totally recommend it. She does a really good job, very entertaining as well, it's not dry. She definitely has a good sense of humor with little fun, little gifts and whatnot but at the same time, it's so educational and it's like real life. Basically, her going to the airport, showing what to eat, basically talking about the six optimal foundations of health and basically everything else that you would need to know in order to help yourself through weight loss and so much more. But I just wanted to say like that, if you want to find out more about the candida, she definitely does have a channel, her channel and there is a couple of videos that are definitely defined that will help you through that because that is one of the biggest things for when it comes to weight loss. So I just wanted to say that you're doing such a great job. Thank you, I appreciate that. Yeah, the videos, I started, I do speaking engagements and I just, I couldn't, the more people I was able to reach speaking were changing and we're getting healthy from listening to the talks. And I thought, how can I reach more people in a broader way from all over the world? And I thought, okay, YouTube, I'll just give all of my tips and info on YouTube and it's so much fun for me as well. Yeah, you could definitely tell me you have a lot of fun with it, you do a really good job. Yeah, so when we are talking about the basics, candida is one of them like for basically, is that how you start like doing a cleanse through or like taking them off? I don't really start with the candida, I kind of look at their whole life and then if I think candida is driving everything, we go very slowly into it and I'll change some things and I'll ease them in and then we'll go gung ho together, I'm always doing it together with them because I don't believe in like, here you go, bye, here's your program because it's so hard for many. And so, yeah, I get them into a one month cleanse and usually the goal is quickly reached after that one month. That is awesome. And especially when like you have a good group like that to work together towards it. So basically what else, like with the foundational things, you would explain the six and you break it down into three each. Is that a part of the 21 day? The 21 day, okay. So the 21 day reset that I designed that because I did the candida cleanse for myself and then I was noticing all of my problems being fixed. So I kind of went above and beyond the candida cleanse and I developed a 21 day program that really does, it will reset a person's body and gut back to a healthy baseline. And that way it just fast forwards them way, way, way quicker into the process of reaching whatever goal. So there is no, there's a lot of education included in the 21 day challenge. I call it a 21 day challenge because it is challenging. But there's a lot of education there on the six principles but the challenge is really more so driven towards the diet aspect. And then if someone like the challenge is not individualized, that's the only problem. It's just kind of like, okay, this, there is no one size fits all but this 21 day program will help anyone reset their gut and reset their bodies. So if someone wanted to go beyond that into a more individualized approach, then they can go into the next program up which is the total body reset. And that one, I look at all aspects of their lifestyle.   Like, did you ever like have that, like did you go through that awkward period? I definitely had the most awkward period ever.  I was so sickly and I had a lot of inflammation and I had tonsillitis all the time. And yeah, I just, yeah, all of the problems really developed throughout my childhood and just presented themselves once I had reached my late teens and early 20s and there was definite awkward stage. I think we all have that. We definitely do, definitely do. Like would you link that to like a lot of like what's happening now with like stress and whatnot? Absolutely, and some people I even find I go right into prenatal infant development stages and I can seek out a lot of issues that have happened later in life from when the person was in the womb which is really interesting. I get sick. That is really interesting. Can you tell me more about that? Yeah, so basically everything is energy and everything is vibration.  I look at, okay, what was going on when you were in the womb? And I do some physical tests with their body to find out how their body is moving. Infant development, once they are born did they have a jolly jumper because a jolly jumper will have many negative impacts on a person's body later in life. And then I take their body through infant development exercises that they should have done, you know that their body should have done for the nurse to properly myelinate and function when they were growing as an infant. And I bring that back to baseline and that helps too. But with the energy and vibrations if the mother was going through a seriously stressful time when she was pregnant that can often impart into the child into their mindset and their brain. And sometimes babies are actually born in a sympathetic dominant state which means their fight or flight nervous system is strong and it creates a chronic stress response that they might be unable to figure out but really what was going on with the mother. So yeah, it's a whole rabbit hole but it's just one of the most interesting aspects of what I do, I think. That so sounds interesting, like especially, I don't know, like part of me wants to go down this rabbit hole but part of me is just like maybe it's like another podcast episode with you. I am very intrigued about the Jolly Jumper. Cause- Oh yeah, the Jolly Jumper, when you put a baby in a Jolly Jumper, a baby really needs to crawl and learn to walk on its own. It's not meant to be put into an upright vertical position when it's going through those stages because the nerves actually myelinate. What that means is that the nerves are becoming covered by a sheath that tells the body how to function. It's kind of like signaling mechanisms. And so if you put a baby vertical into a Jolly Jumper and it's starting to use those movements, the nerves actually aren't forming properly. And so I get people that have a funny walk and that walk will, maybe they'll have sciatica or maybe, you know, it doesn't matter. There's all kinds of different things that show up but I can always tell once I go through the exercises, I just say, you know, were you a Jolly Jumper as a kid? And they'll say yes.  Oh my gosh. Like, did that just come across your research? Like, how did you find out about that? Basically every schooling I went to, some places taught nutrition and some taught movement. And none of them taught very, very, very in depth. And I started noticing that the textbooks given by these schools were actually funded by General Mills, which is a Monsanto partner. And I thought, okay, that's skewed information. So where can I get the proper information? And I found the Czech Institute in California. And it has since become the leading holistic health institute all over the world now. And through that institute is where I got, I went there for six years to learn all about holistic health. That's where I learned the infant development stuff. And then I just went on to Ryerson for two more years after that to learn integrative health, which means, you know, where does allopathic health, regular family doctor health, where does that meet holistic health? Because I really do believe that there's a place for both. And I like to- Oh, I agree with you there. Yep. And so I kind of got, most of my information is from the Czech Institute. Yeah. And I'm like, wow, that is, I just know so, like, because I just know so many people that definitely use a Jolly Dump Jumper. But like, it's just like, sometimes, like I understand why that they do. It's just like a nice way to do to put the kid on there so that you can kind of get a few things done in the house, but then they're also getting some exercise. Like it's- Yeah. And the kids, the babies really enjoy it. It's just- They do. Oh yeah. They're so happy. Yeah, definitely. Do you have like- Do you have a suggestion, like for like an alternate thing for people to use or? Well, I always go playpen. If you need to contain the baby, like some people use the Jolly Jumper so that they can, because it sits in a door frame. So that way they can walk around their kitchen and talk to their baby as they're cooking and whatever. So I would say if you need to keep your baby in one spot, I would use a playpen or one of those little chairs that sit on the counter. I can't remember- Or the bumbo or something like that. Yeah. Other than that, put the baby gates up and let them crawl around because them crawling and standing and walking on their own, it doesn't matter how long it takes. The one problem is that there's a lot of parents and of course you'd be so proud that your baby started walking before anyone else's baby. You know, like my kid is already running across the room. But it doesn't matter how long it takes. Some children will take a lot longer to get into the walking and running mode than others, but that is truly for them the best way to do it. So let them crawl around as much as possible and walk around and crawl up on things. And you know, it's obviously watch them because they'll go anywhere, but yeah, that's the best way to do it. Thank you so much for saying that and bringing that up. I'm sure a lot of people are gonna have a lot more questions about that for sure because honestly, I've never heard that before. It does make sense as you talk about it, but you just never hear any of those types of news ever. Ever. That's what I meant by me being the eternal three-year-old and asking why. Yeah. You know, jolly jumpers are harmful, okay, but why? And I'll just go right to the very end with everything.  Yes, it's hard to even pinpoint because there are many, okay, so sciatica, that's something that a lot of people deal with. I have actually never seen a person continue having sciatica once we fix their gut and not their gut bacteria issue, but do they have inflammation in the small intestine and the colon? So basically, the sciatica shares the same nerve distribution as the colon. So if the colon is inflamed, somebody will have sciatica. And so 99.9% of the cases of sciatica are actually coming from a food intolerance situation. So that was kind of mind-blowing. That, if you don't mind, I would love to talk about that because I do know a few people that are going through that and they do try some of the diet because I do believe that a lot of it does from inflammation in the gut and I've read a lot about that too, but what is it that it's, what's one of the biggest things that like many people don't know when they're trying to work on the sciatica and they're trying to get rid of that through the diet? The most inflammatory substances are alcohol, primary. Most inflammatory substance in the world is alcohol. So I tell people to avoid the big five. So that's alcohol, gluten, and gluten is anything with wheat, barley, and rye, corn, soy, and pasteurized dairy. So once they avoid those, and gluten doesn't affect every single person, but it is, wheat, barley, and rye tends to be inflammatory in many, many, many people. Even if they don't necessarily have a gluten intolerance, the wheat and the barley and the rye is still highly inflammatory. And so if they come off of corn, soy, dairy, gluten, and alcohol, then we go in and add things back in slowly once every four days just to make sure we know which one is the culprit. So I usually start with those because those are pretty generic. Do you have to dive in deeper sometimes because sometimes they'll still struggle through sciatica even though they've cut out that in their diet? Sometimes. If they don't heal through one of those, I tend to look at eggs because a lot of people have issues with eggs and don't know. And eggs are obviously one of the easiest foods to eat. We all, not we all, but a lot of people eat eggs in many of them. And so I do look at egg intolerance after that. And then it really just, then if it's not eggs and it's not any of those five, I haven't actually encountered that yet. So I would put other things. Very interesting. That is awesome. So for you, when it comes to weight loss, and the mindset's a big one. So that's another one I wanna talk about today because I find that a lot of people sometimes have the right intention but they don't have the mindset. And for me, when I definitely went through my stuff, I'd lost the weight, no problem, but I still saw myself as the same person and whatnot. So, and because the stress is such a big one these days, and it does deal like I think internally causing inflammation as well in your tummy because it's like how we feel, how we feel. And so we hold on to a lot of toxicity. How do you work with people when it comes to the mindset? Like when you're trying to change their lifestyle, do you do it one habit at a time? Do you use it slow? It's based entirely on the person. Some people, I would never suggest anyone to change more than three things per week. That even psychologically is the max that anyone should because it's just too much otherwise and something else will backfire. So I start with three things per week at the minimum or maximum even. And if that's too much, I tailor it back. Stress is the leading cause of inflammation in the gut prior to alcohol. So I would say stress and alcohol, stress causes leaky gut. And based on the person, what they're doing and like where is their stress coming from? I'll go individually into that. But there are a couple of tools that I use. There's a coin drill where someone can carry around a coin that is significant to them. And psychologically, if you have something to physically, tangibly hold, it helps rewire the brain. So basically what I'm doing with people is rewiring their neural pathways. And so I use a coin, but just to give you an idea, each brain cell has hundreds and hundreds of little receptors coming off of them. So you can picture them like little tiny antennas on a cell and each of those is specific to one particular emotion, whether it's embarrassment, anger, it doesn't matter every single emotion and there are hundreds of them. If someone is predominantly negative or stressed as our cells divide and recreate themselves, the new cell will have more little antennas specific to the negativity on it or that specific worry. Say someone's worried about their child, there this new cell will be programmed to worry about that child because the brain's trying to be efficient, but it kind of shoots us in the foot sometimes. So what I'm doing is I use just different tricks and tools to rewire these cells, rewire the neural pathways and get the cells reproducing. It takes about two months to notice change when it comes to mindset. And so I always tell people, keep patience, but basically the coin, if they get a worrisome thought or a negative thought or a stressful thought, there are two sides to every coin. So you think about the stress of the worst case scenario and then what's on the other side of that coin? Like what's the best case scenario? And if they can't get there, I tell them to imagine the rim around the coin as a third side just meaning the potential of getting there. So if it's too much to picture, not having that worry because it's just so big, I can't picture being without it, then we talk about, well, what is the potential there? And the program is just so individualized. It just depends who the person is and what their concern is. I like that. I've never heard, like I make sense the two sides to every coin, but it's like that it does bring the intention out. Cause so do they hold it or do they keep it in their pocket? Like is it just like- You can keep it in your pocket, but what I did is, and I thought it was so silly, like I learned it from Paul Chek who founded the Chek Institute. And I thought it was so silly. I thought, what is this silly coin? Like there's not gonna do anything. And I just, whatever I carried it around in my pocket and I would just touch it. And as I was touching it, it would force me to think about, okay, what are these two sides? And then eventually you don't need a coin and you just automatically start doing it. Training yourself. That is really cool. I love that. Like I did something similar, but I wore a bracelet or I wore a necklace. Like just something that would just always bring me back if I touched it or whatnot, but like a coin me technically sometimes, I don't know, I always have coins in random pockets and stuff like that. And so that's more tangible to have something to make you think about that. That's a really cool idea. And the negative receptors, like where it's just amazing how it can just be a downward spiral when you start thinking and you just, you bring like more connectors to think about that. So you're basically minimizing as you go along holding that coin and getting to like basically peeling back the onion pretty much. Yeah. And another really, really powerful one is to write out, if you have a main concern, like for example, somebody might say, I just will never lose weight. Everyone else can lose weight, but I won't. So their belief, I'll get them to write down. Cause neurologically, if you write something by hand, it actually rewires the brain much faster and much more efficiently. And so I get someone to write down that main belief, I will never lose weight. My body won't lose weight. And then the second line, what is all the evidence you can think of? I don't care how many pages you need, but what is the evidence you could think of to contradict that? That's obviously not true because of this or because everyone's different and I haven't found what works for me or I really haven't tried everything. And then the third statement being I can lose weight. And in that way, you are actually physically rewiring the neural pathways. Yep. And that's the hugest part is the belief system that we all have. And finding your worth in that belief system because I don't believe in the statement if you could fake it till you make it. I don't believe in that fully. I understand that, I understand the concept of it, but there's just something that just has a negative connotation that I feel towards it because I don't feel like you're being who you are in that moment. You're kind of forcing something. I understand that you have to get yourself out of that comfort zone. So it can be such a mine in regards to that too because it's like you're playing back, that back and forth, that coin pretty much. So I like that. Yeah, basically it's just challenging your belief system. So yeah, fake it till you make it. I don't, I understand the concept, but I also don't necessarily agree with that because it's the emotional response that creates the actual change. And so if someone is faking that they feel amazing today and you know, if I fake it enough and smile enough, it'll be true. And, but are you getting that real emotional response on the inside? You know, because that's what's driving it. And it can create a backwards effect where it can cause more frustration and more stress because you're, you're just making yourself notice that you're not feeling okay that whole time. Yeah. Totally. And get it in like when you're by yourself and you're trying to get out of that it's really hard to do. It's hard to get out of that because like you haven't really trained yourself that really well yet to even understand like that feeling of where it's coming from and why and all the kinds of, if you don't even know any of that, that factor, you just know that how you feel and whatnot. Yeah. And patience. I always, always tell people to please be patient because just like a train track in railroads when we're talking about neural pathways if a train is going to, if a new track is being built for a train, the train will not run on that track until the track is completed. And so people say, you know, I'm monitoring my thoughts all day long. I'm writing down my beliefs all day long and I'm doing all these coin exercises and I'm getting frustrated because nothing's changing but the cells haven't divided yet. And so I always tell people it takes two months of consistency in order to get, in order to notice for that train to start going on the new track. Yeah. And that, that, sorry. I'm excited because like you just basically nailed that right in the head and stuff like I know that they know it's not an overnight success but even like two months from now, even four months right now, you kind of, you're only gonna get better as the process goes along and stuff like that. And the thing is it doesn't ever really go away.  Because like, again, it's like it's something that is like, we have to tap, like we haven't really tapped into and when it's new it's kind of scary because like your thoughts can go all over the place. You don't know who, sometimes you don't even know who you're talking to to be honest in that process when you're feeling that. So I just think that you nailed it there where it's like, it's something that we constantly work on but you only get better as time goes on and like you'll know how to work through it even faster and faster and faster. Yeah, for sure. And that, there's a quote and I might totally butcher the quote because I can't, I might not get it right. But basically there's no situation that's an actual problem. It's how we're viewing the situation that creates the problem for us. And so eventually it's not that people are like, oh, well, I'll just have to live with this problem and I'll be fine with it. It won't be a problem to you anymore. The situation might still be the same but you're not gonna have trouble with it anymore. Yep. This is a personal question but I think it's one that many people I think do deal with. When someone's working on themselves for instance, I have my parents and whatnot and they definitely can be more of the ones that can be more of your naysayer than can be more of your cheerleader in that because they're not understanding the process. They're learning a lot for themselves like most of the time and they don't even know that you felt like certain those certain ways like especially when you're starting to understand yourself and you're like going through that transformation what happens with your clients when they come to you and I don't know if it's like through their personal circle. Like how do you help them through that to understand because when we're talking about back to the basics right now that is a part of the basics that you are learning when you're kind of learning like your new self and whatnot and you're like, wow, I didn't really realize that like I'm stirring a lot like of heads right now where like they think I'm obsessive about this like I'm too like too much of something is not good. Like they bring that into the mix. What do you tell how you help them through that? Basically it's I always point to what is the concern or what is behind your concern about what other people think because honestly it always seems to and I don't wanna label everybody of course but it always seems to in my experience boiled down to fear of what other people think.  Are you worried about being rejected? Are you worried about upsetting your parents and then it's really about having conversations with them like crucial conversations. I love that and it's so true. I just wanted to see what your thoughts were in regards to that because that is a part of the personal journey when you're going through a transformation is that you're coming across all the you feel like there are barriers at the time like oh I have another thing I have another thing but as much as sometimes it feels like it's a barrier you're only learning more about yourself and who you are and you're standing up for yourself you're learning to have a voice you're learning to have permission to say no you're learning all these new things apart and this is like sometimes a part of the journey is like yeah learning how to deal with it and to basically communicate how you feel and then from to come from a feeling like in saying you make me feel like this when you do this instead of saying you know you did this to me you don't it's not about coming across that way it's basically coming from a feeling because that's more understanding. The rule of thumb I like to use is you talk to people or you should talk to people about your thoughts needs and feelings because if you're telling someone you're having a specific thought that is yours and you know it's not up to anyone else that you're having this thought and your needs that's fair to all of us and what are your needs like you know I need you to maybe you're uncomfortable with what I'm doing but I really need you to support me in this and not one person is gonna challenge that you know because we all everyone they do love us people do love us and so it's just about really asserting yourself with your wants needs and feelings and and yeah that in that way you remove that sort of blame energy of you're doing this and you're and to say to someone I wouldn't say to someone you're making me feel I would say you know I'm having these feelings when I'm around you and maybe you can help me you know figure that out. Totally it's like this is where the vulnerability is such power like you're pouring out a different like you're coming out from a different place you're trying to understand it and that vulnerability is like can really stop us because it's like you don't know where it's gonna go and how the other person's gonna feel so it's kind of one of those like these like awkward moments but yeah that's such it's an important part in your in your development especially when you're bringing it back to the basics and this is this is the stuff that either I don't know about you so correct me if I'm wrong but this is the stuff that can make us continue on the journey of our transformation or stop us because it's just too much. So yeah that's it's probably the biggest roadblock with people and one of the questions in the questionnaire is what is your support system like tell me about your support system and who are they and what is their relation to you and you know and then that way like same thing with losing weight say there's a mom with three kids and a husband and she needs to go on a candida diet that's challenging when it comes to you know cooking a meal for dinner for the family and so I really look deep into every one of their most personal connections in a way that I can make it the easiest possible for them like well I can't just sit here and eat this and my kid and I'm cooking food for my kids and my husband that looks way more delicious so I kind of just I help them in all areas. That's a big one because especially if you're like just say on your monthly friend and you're feeling that and you're seeing that oh my god. It just causes fighting really. Definitely.  Oh man I totally would feel that way for her. But that's a really like the support system is like a really big one to depth and like you need to you start learning it you start learning about yourself start learning who's there for you and who's not and you learn how to work with it and in the best way possible because yeah again when someone's on a like you know trying to go on a diet and yeah and the husband's eating that like the husband had definitely sometimes have to understand a little bit too where she's coming from and maybe eat it at work or you know or not or just switch it up for like here and there not to have it every night or something like that like just work together as a team. Yeah or like here's a here's a hacked recipe for that very thing. Do you maybe want to eat this version with me for the next three weeks? Yeah but one really cool thing I want to mention on that that that people don't tend to think about because we're all concerned with our connections but if you stick to your guns in kindness of course and go through this with people they you would be so amazed at who you end up attracting into your life that's new that is supportive of your new life. It's so cool it is so cool how that happens because everything is energy and vibration and when you have made a decision you change your whole vibration and energy and people are drawn to you that are of like minds then and so you keep all of your wonderful connections but you can make amazing new ones that are in line with your new life. That I love that you just mentioned that that's such a huge takeaway right there and it's true and the thing is when you keep doing that a lot more you get more excited about it and you want to stick with it a lot more you're so right there that was a big one. Yeah and people around you will start when I did my journey you know my mom was very awesome and accommodating when I was over at her place and so she would eat with me that way and all of a sudden she was like oh my gosh like I'm feeling so much better. I'm losing weight. Like you start impacting and indirectly impacting those around you to feel better as well. I love that. I'm totally gonna leave it there because I believe that you know out of this conversation today it's just basically understanding your gut health and figuring out you know what's working for you and what not. Again Kelly has a great YouTube channel that talks more about the Candida the six foundational principles of optimal health and it is going always back to the basics having that support system like everything that we just talked about is about simplicity and simplicity when it's so simple you'll do it. When you be over complicated that you get discouraged a lot faster and you don't tend to stick with it because it doesn't feel as natural. So I love what you had to say today. I thought this was amazing. I definitely think that you're doing such a great job. Kelly how can people find out more about you? So the website is kickitwithkelly.com YouTube is kick it with Kelly. I am kick it with Kelly with dots in between each word on Instagram. My email is kelly at kickitwithkelly.com and we'll have all this in the link below as well. And basically right now I'm on my way to a thousand subscribers and when I reach a thousand I have a software that randomly picks one. So it's unbiased but one person will get a completely individualized program for them. Yes, yes that is one of the things that you wanted to talk about today maybe just give people like an idea of what they can expect with the program. So basically the program would look at all areas of your life and would look at what's going on in your body, what is coming down in the line for you in the future health wise based on how things are right now and what is, how is what's going on affecting the other parts of your body and it looks at just your whole lifestyle. So yeah. Nice and that's like again you heard how important it is to look at everything because mind, body, the fitness, physical, internal all that everything's connected and when you start understanding yourself and the connection a lot more you're gonna be so much more happier. Thank you so much for being on here today Kelly. Thank you so much. That was a lot of fun. I really enjoyed talking with you. All right guys I am sending you guys so much love till next time and that's always the only way to get this podcast out is you. I thank you guys so much from the bottom of my heart because it would not be where it is without you guys. If you find any value out of this podcast please like, share and rate and subscribe. It honestly would mean the world to me and that is how you can give some love to this podcast back. All right, thank you guys so much and until next time keep being amazing and keep being you. We're back. I hope you enjoyed that. I hope you got some awesome nuggets that will help you on your way to your health wellness and body image goals. If you thought that this video or audio was helpful, informative or entertaining at all please give it a thumbs up down there for me. Does that really helps me know what kind of content to keep producing for you? If you would like to see certain content if you want recipes, if you wanna know more about weight loss any kind of odd question doesn't matter. I film regular Q and A videos so I'd be more than happy to answer anything. Please comment below with any ideas or questions you may have. Please, please subscribe to this channel. Subscribing is where all of the support comes from for me. When I produce this content I give all of my best tips, tricks and how to's for free. And it would mean a lot if you could subscribe. It's free to subscribe and it's just like having a favorites tab on the internet. Please, if you would like notifications of each time I post a new video hit that little bell notification icon down there and you will be notified each time I upload. And until next time have super amounts of fun in your life.  And I'll catch you next time. Bye.


So after a breakup, I decided that I was going to read the top 50 books on love and books on relationships. And I was going to do it over the last year in particular. Now we're here near the end of the year, and I managed to get through about half. And I had a lot of my plate, but I figured I would share what my three biggest lessons were, because I know this is such an important part of life. And it's something that many of us struggle with quite a lot. Hey guys, Alex Hyne, author of the book on habits, master of the day. Now down below this video, I've included a free journaling prompt. If you'd like to figure out how to design your dream life, that journaling prompt right below this video can help you do that and figure out what you want. So the first lesson that I learned here, and I want to keep these all brief because I can talk forever, is that relationships have to be about self knowledge and that you can't be in a relationship to fill any kind of void. Now let me explain a bit more. When you look at people's relationships, or how about this? Think of the most messed up person you know. I know this sounds terrible, but think about that one friend you have who cannot get his life together. He can't pay his rent. He can't keep a job. He can't take care of his health. He has no friends. He's always unhappy. Now imagine you take that person, duplicate him, but a female. And now two people who cannot have their life together.  Now they're dating. Now imagine all the problems this friend has, and all the problems his girlfriend has, and you put him together. What do you get?  That's the only word for it. You get just complete messiness. The first thing I've noticed is that you have to avoid unconscious patterns, unconscious loving. Now there's a great book by Gay Hendricks called Conscious Loving, and what this book really made me think about was that if you ever get into a relationship to fill any kind of void, you're already creating problems. So here are a few things you can think about. Are you in a relationship because you're afraid of being alone? Are you in a relationship because you want regular sex? Are you in a relationship because you need financial security or you really want kids? Are you dating that person because of status, beauty, money, prestige, or because they're cool? Are you dating that person because they have what you don't have in your own life?   And I'm not saying it means you can never be dependent on another person because humans are designed to be in pairs. We are not designed to be single or to be alone. But are you trying to fill some kind of hole? Is that person your addiction? And the second thing is, are you trying to replace a parental dynamic? Are you the woman who's dating those high-powered ambitious guys who are never home because your dad was exactly like that? And you don't even realize it's so comfortable because you're dating your dad. But what you really want is a guy who's going to be home at five every night for dinner. So avoiding the traps of unconscious loving. Now, your prompt for this first point is, is this person filling a void? And what do I have to work on to be whole? The second thing I've learned is that you really have to like the other person. Now, I know that sounds obvious, but I heard this thing from Marissa Peer, the psychologist. She said that you need to have for a relationship best friend chemistry, sexual chemistry and mutual respect. And beyond that, what you really need is shared values or a shared vision. And I've heard people, myself included, say the dumbest things about what they have in common with a person. Like, oh my God, we both love salted peanut butter ice cream. Oh my God, we both love corgis or oh my God, we both loved going to Iceland. Like that's really going to build a relationship. Like that's really something special, unique, that's important and valuable for a long term relationship. The things that people often don't think about are five years out. What are the traits when all the passion has gone all the excitement, all the freshness, they're just another person there by you every day. They don't arouse any strong feelings. What are the traits you wish they would have? What are their family values? What is their work ethic? What is their personality like or their friendliness? What is their patience tolerance? What is their approach towards kids or towards building a community? What do they want from life? Thinking about really the fundamental character and value traits you want that person to have, regardless of the passion or the feelings, that's what's going to be here in five or 10 years. But when you focus on the feelings, which inevitably are gone to a certain degree after a period of time, when the feelings leave you think this is the end because you mistake that liking for the lusting. Now your prompt for this idea is there was this great quote by an actor, I wish I could remember it exactly, but the gist was it's easy to feel in love when you're on a trip in Hawaii with someone. But the real test is did you love that five hour flight to Hawaii with the person? So in other words, relationships are made up of the mundane moments every day. Do you really, really, really like those?  The last thing is this idea of relationships are not about what you can get, they're about what you can give.  If that is your affirmation, your intention, your wedding vow, then how could that person not be in the best relationship ever? Your goal, not as a codependent person who has no life, but as an independent healthy person, your goal is to have your own life and make sure your goal in that relationship is to make their existence as amazing as you can to the day they die. Having that contribution centered life has been one of the biggest lessons I've learned that in my life, if I focus on helping the viewer, the listener get the results or change their life, if I help the woman I'm dating, just live an absolutely amazing existence, then and you've done all the other work, you've avoided the unconscious patterns, then there's not that much you have to worry about because even if things don't work out, you had the right focus and your focus was on the things that mattered and it was not on being a taker, it was not on trying to extract and fill a void and be needy, but you're a whole person trying to help another whole person reach their full potential. So the prompt I've learned for this last one is am I entering into a long term relationship still because there's something unresolved or some loneliness or some dependence I have? Is it because it's something I need to get or is it because I want to find the right match, the best match possible, and I want to make their life as friggin amazing as possible? All right, you guys, those are my three realizations. Of course, I could probably shoot 50 videos, probably two on each book at least, maybe I will at some point, but I think these three lessons are unconventional lessons and they're things people don't talk about and they're the most important.  Again, the first link below this video is for a free journaling worksheet. If you'd like to learn how to design your dream life, that is what I would recommend to get started. And then before you go, check out these two related videos.


devil can use and demons can use four main things the first one is places places places especially that are dedicated to devil or places where demonic activity conspired or places were specially hideous acts were done like somebody was murdered somebody committed suicide for example there are places the the column haunted houses they make movies about them and these are not exaggerations a lot of the movies they're based on haunted houses are actually based on true stories compiled from exorcists Catholic priests who did exorcisms in on places because one of the things that if you if you weren't Catholicism you know that one of the things that Catholic priests many times will do are people who are on the staff in the Catholic Church who do exorcism is they actually cast out evil spirits from places from from people who have places that have evil spirits and this is not a some some bizarre weird Catholic thing if you see that in the Bible there were places God occupied he occupied the Temple of Solomon he occupied the Ark he occupied the tent of meeting where God's presence was there there was stuff happening there and so now that we are the temple of the Holy Spirit but we also know that like for example in our church we pray all the time that this will be the place of freedom so when you come in a lot of you you come into places like these you probably have fell sick man I feel lighter I feel I feel something different about this I feel a sense of peace what is that it's God's presence that's in this place but there are places you can go to and you realize you're like man I feel like some some semi truck got loaded on my shoulders because there are spiritual forces in certain places that are predominant especially if people gave access to the devil by doing something hideous and something horrible like when you move in into a new home give that home to God even if you are renting blessed at home take some virgin oil and just anointed home like not too much so the young landlord doesn't kick you out and remember one young man was trying to get his mom saved and so he took a bucket of oil and he poured it on the driveway and the poor guy his mom walked out she slipped and broke her back yeah so I'm not talking about that kind of a thing okay because if people are gonna get hurt but I'm talking about something where you just pray over your house you're new family you don't need to invite a pastor or a priest you can just simply come with your family together and annoying the doorposts of the house say Lord we dedicate this house to you if there were some bad stuff happened here if people got divorced here or people got murdered or people died here we cancel every assignment of the devil devil we're paying the bills and if some sneaky demon come in comes at night starts to move chairs in your house and doors and everything you you tell the devil say devil I pay the light bill I paid the utility I paid the mortgage so get out you're not paying for this I'm paying for this so it's my place you get out and your place belongs to God the second thing that the enemy can use an attack is through people so places is and second is people there are people who are so full of the devil you come in contact with them I call them like emotional vampires they suck life out of you you like everything is going great until you meet with the person they have a pro they have a problem for every solution it's like literally you put them in heaven and they'll find a problem there with God it's like these people like they're just it's it's so and some people they just their personalities wired like that but some people they got devils and what makes them dangerous listen to me very carefully now theoretically or legally speaking we are full of God and God is more powerful than the devil we shouldn't be afraid of anybody 100% but if these people are so deep into their demons and deeper in their demons than you are in the Holy Spirit meeting them they will affect you instead of you affecting them God is powerful more powerful than the devil 100% the question is you are not more powerful they can be deeper in the less lesser power than you are and they could affect you and sometimes you can feel that but have you met people that you were down discouraged and you met some people and they're literally like just full of the Holy Ghost like life just comes out of there's even they're spit their eyes are full of fire they're just full of sin you it's been five minutes with them you left the meeting it's gonna be alright we got this the ocean to my to my knees right here everything is gonna be alright why because they're so deep in God they pull you out but if people are deeper in their sin and in Satan they'll pull you down Satan can use people to attack you if you're not believing me Jesus was going to the cross and Satan used a person it was Peter and he looked at Jesus I said Jesus don't go to the cross and Jesus knew this person is now being used by the devil and Jesus of course Jesus is hashtag boss and so he looked at Peter he says dude knock it off get behind me devil like if you have those people in your life don't tell him get behind me saying cuz it might not work really well only that's why Jesus I said Jesus was hashtag boss that's why he could do that but the rest of us we just need to isolate some sometimes from those people walk away and let the Lord take care of them and get deeper in God number three that the enemy can use objects objects through which power can flow you have to understand the spiritual world can operate through material world for example in the Bible you see that the staff of Moses is just a shepherd staff Moses drops it picks it up and from that point on the scripture says the staff of the Lord the rod of God it doesn't say the rod of Moses because that became an object that God used to do miracles in fact some miracles God told Moses take the staff he didn't say you speak he says the staff hit it with the staff stretch the staff do this with the staff touch it with the staff because it was an object God used to prefer his power reveal his power you with me we see that in the New Testament that Jesus had garments you long garments and they were not like ours right now so they kind of like we're long and so and the streets were not as clean as ours and so they had dirt and these like the bottom of the garment collected a lot of dirt and the woman had a physical problem for 12 years she touches the dirtiest part of his clothes and the scripture says that the bleeding immediately stopped and Jesus felt power leave power can flow through clothes the Bible says they took belts and things that Paul wiped his face with and they placed and demon possessed people and demons would leave people will get healed that tells me that objects is a channel that's why as Christians we pray with anointing oil oil you know we use it to make pancakes but in church to get rid of sickness there's no power in oil but power can flow through oil our hands but they can be used as an object of God's power the same thing can happen with demonic is their charms wood adults horoscopes dream catchers wedgie boards stuff that many people looking they're like well I'm just curious about that this is a problem with our generation we're so open-minded our brains are falling out I am shocked with how my generation we're just curious we just want to try everything out well put a snake in your driver's seat and see and see how much your open-minded will affect if the snake will stop being poisonous because you're open-minded I learned this the hard way when I was in Ukraine I shared the story many times but for those of you coming for the first time it'll come in as first time as like first time you'll hear I had a my teacher who was helping me with math I had a hard time with math and so the teacher who was helping with math she was a doctor and she had a German Shepherd and he was not a Christian German Shepherd he had to be on the leash because he attacked people and so he was a scary German Shepherd but because I knew that he was on the leash and I knew that he couldn't attack me and I knew how far the leash went and so me being kid you know what I like to know I like to provoke him because I knew he could only bark not bite because I didn't step on his territory that's how devil is he can't attack you he can only tempt you but not torment you as long as you stay away out of his territory until one day I didn't see the German Shepherd and I saw this house like these dogs they had these houses are pretty big and so I thought that they took the dog away out of curiosity please understand curiosity sheer curiosity I went in under his territory and I stuck my head inside of the house a little dude I knew is that he was sleeping behind the house so me stuck in my head there woke him up he's behind so next thing I know is I hear who so he jumps over it and there I am with my butt over his face in my head inside of his house now he did not understand that I was curious I didn't want to get bit I had a life right here I still have a scar I won't show it to you so I don't scar your life he goes for the pound of flesh and tears of flesh out I see blood stuff just spilling if it wouldn't be for the doctor to pull me pull me out and stitch me up I probably wouldn't be here today all because I was curious see you can take witchy boards horoscopes and you say I'm just curious devil doesn't care you curious stay away from his territory as far as possible even if you're not a follower of Jesus and you're sitting like man I'm not sure I believe in all this stuff for your own safety devil has nothing it's like literally going and patting hyena you're not gonna do the world I'm just curious how I would just take a selfie no there are certain things you just don't touch in your life and same thing applies to demonic objects demonic books you run from that like crazy because the spiritual forces flow through that some of you you got that stuff in your house and that's the problem that you have you need to get rid of that house and that the house the stuff keep the house burn those things out the Bible says in the New Testament in Church of Ephesus Paul came in and they burned a cultic books the value in today's money was half a million dollars five hundred thousand dollars worth of books there were a cultic books that people burned they didn't sell them on eBay because I found out sometimes people like oh man I could sell this would you board it's like really it's like why would you want to give a deal your demon to someone else get rid of that thing completely in Jesus name and the last the last part that that evil spirits can flow through is objects we mentioned objects places and people and the last one is and this comes as a shocker to a lot of people is animals animals can be used by a spiritual world we see God using a donkey to speak to a prophet we see God using a whale to swallow a man teach him a lesson and vomit him out I mean that whale was pretty hungry he could have easily digested him but God touched that whale we see also Ravens who if you study Ravens you find out that that Ravens are so stingy and greedy they don't even share food with their children and Ravens were used to feed the prophet with steak that's a miracle right there we see the donkey that nobody ever used and we read the flipping like oh nobody use the donkey praise God this was like brand new car no it's like a horse nobody ever sat on you don't want to sit on that because especially a horse that was never broken a horse that was never ridden on that's not a horse you want to take for a spin not in front of everybody so Jesus riding a donkey nobody ever sat on is actually dangerous and that donkey didn't flip him because the power of God touched the donkey so that means that animals can receive the power and power could flow through animals now you would say what about the demons can demons occupy animals I think most of the kids are demon possessed all right I've just slipped paying trying to see if you're paying attention and I just wanted to see how many cat lovers I have in here because I saw right away but do you remember when Jesus cast out a legion of demons you know where the demons went to and what happened with those pigs they committed suicide they self-destruct they did things that pigs would never really do animals they don't go for danger they they don't destroy themselves but the Bible says that the pigs ran from the cliff and they killed themselves that means that and that the evil spirits can enter animals so what does that mean for us pray for your pets seriously yeah bless your animals there's nothing wrong with I mean I'm not saying lead them to salvation that is a little bit too far the Bible doesn't say that but you can bless them you can pray for them you can dedicate them to God say hey this is dog is to guard my house not to bite anybody you know this cat is little distant and you just bless because everything we have belongs to Jesus amen can somebody say amen


Welcome to ToffeeTV, Leighton Baines has signed a new contract at Everton Bazz, are you happy? Yeah, I am very happy. Well I'm happy, I said before, it's like that with me because I love him, he's such a good footballer that you're looking and thinking. Why has Joe made him look like Bear Grylls though? He looks like he's about to climb up a mountain. Maybe he is. Okay, I'm just saying. The mountain of trying to get past Lucadine together with you. I think that is a mountain. Exactly. So part of me was like, I feel like he should be playing every week for someone. But the flip side of that is... I don't want to see him ever play for anyone. Not in the Premier League, I'd eat him to play in the Premier League for anyone. Can't do that. But I would have been okay with him going to say MLS, something like that. But I'm glad he stayed, I think he's a brilliant back up for Lucadine. Still a very talented footballer, probably not. Can't get up and down all week after week after week. But I think for games, he can. I think he's just a great footballer. At the end of the day, it's called getting old, isn't it? Yeah, it happens. You want to be able to do stuff but you can't. In his head, he could probably do what Lucadine's doing. But he can't. We've seen that when he came on, when he started the game against Wolves after Dean had been sent off against Wolves. He was injured though, that day. No, no, I know that. But there are those moments that we've all been through that you think in your head you can get the ball and you can't. And it's just that yard too slow, especially in the Premier League. That can be the deciding factor to you filing someone, that can be a penalty or whatever. And I think that's just why, I mean obviously, that's why he's not a starter. He hasn't got the pace, he's not as good as what Dean is. I looked at the ball, that's the game of the season. That penalty he gave away ridiculously because he was worried about what was going on behind him. That was more of an indication. But I still feel like he can do his job in saying games and I feel as though if he had someone in front of him, like Bernard, I think he'd help him as well. But he's going to have to be reserved in what he does when he plays. He can't bomb up and down or anything. It's how you use him. Number one, he'll be training every single day. He will help Dean, he will help Robinson and Robinson's at the club next season. He will help other people who have experience. Being around the dressing room is massively important. Well, he's just lost Jack Yelkes. He is the senior man now. The absolute senior man, the last of Moises. Maybe Coleman. Men apart from obviously Seamus Coleman. He's still playing. So it's key that you have these characters who can show people who come at the club because we're still a club that has had a massive turnover of plays in the last three, four years. And there's players who are... We've said this before. When Dominic Alvin Lewin is one of your longest-saving players in the squad, you know you've got a few issues from that point of view. So it's really important to have these people around. You can see how much of a really good influence he has on people like Tom Davis. Listen, I'm sure this fella keeps other players feet on the ground. He's a player who's been an international footballer and all the players that's, you know, year-in, year-out three years. And yet though, yeah, there's absolutely no hair is grated about him. He's a player, a man who just wants to get on with his life.  You know what I mean? And that's a fantastic influence on younger players. Well, look at Tom. You know, he's out in gear there. You'd look at him and go, what the... And he doesn't care and I love that about him.  And it'll be because of people like him. He hasn't had to be. No, but he hasn't had to... I just love the idea that Tom Davis is on Rodeo Drive in L.A. And people probably look at him and think he's some, like, student. He's got the hips there. And yeah, he could go in no shop. He's essentially... He's essentially, like, Julia Robertson, pretty woman. At the moment. But I digress. Yeah. So, we will have granted people like Tom Davis to look up to Baines and see the way he is. He comes in and gets on with his dosage work and goes home and he's just family. It's all about his family. He's been in the Premier League for 12 years now. Has there been anything about him? Any stories in the play? Any cause? No. He's just got on with his job year after year. Fantastic ability as well. And to have that at your club, it's massively important. He's a really good footballer, regardless of anything else. And so, if you've got him in your squad, there's a back-up to Luca Deere. I mean, if you've seen him when he played against... Who'd be playing the third round of the cup? Our own. Steven or whoever it was. He'd come in for that game. He was brilliant. Absolutely brilliant that day. He's still got that ability. He's just that... I expected him to do it week after week after week after week across the season, not going to wrap it anymore. Lincoln City. Lincoln City, not Steven's or anything. Lincoln City, he was excellent. So, being able to do that, sporadically, is fine. And like I said, when Luca Deere, you know, was doubtful for a couple of games, I was thinking, well, we go away. I mean, we play away from home and the emphasis isn't the onus, it's not him to get up and down all day. It's a bit more reserved and let it see you forward, please. I think he can do that job as well. And the manager really likes him because he is that positive influence. There was the, I think, man you were all, on the editing behind the scenes. He's waiting for Luca Deere on the pit.  One of the games and he's there waiting for him and hoax him and he's got the sub thing on. And he didn't get up and bam, stand in the tunnel and stay out the way. He was waiting to applaud the lad who's played in his position and done a really good job. And it was things, it's things like that. It's professionalism. It's when you're a... Ellis Sims, for argument's sake, who will train with the first team at some stage this season. You're looking up to him. He's done it for years. Done it for years. What's he trying like? He's riding to it. Anthony Robinson, like you just mentioned. What does Baines do? He's into snapping it. He changed the way fullbacks were viewed in this country, like in Baines. Him and Seamus Coleman. Everton were pioneers almost. The most usual of that. Your fullbacks have a lot of the ball. I'm going to get to out and out attacking fullbacks and that's what him and Seamus Coleman were.  So from that perspective, I'm delighted. It's a no brainer to me for Marco Silva. You're getting a lad who can still do a job in the Premier League. He knows the club. He's grounded. He's going to train and work hard every day. And he's still got that ability. So I think for Everton and for Marco's point of view, he'll be absolutely delighted this night. And he can, I don't know, in the year, he can hopefully prepare for a testimonial with Phil Jagger or something at the end of it or whatever, whatever way. Maybe say like this is going to be my last year and I'm going to make the most of it and I'm going to enjoy it. I think this is his last year. Really, I do. I don't see him staying again next year. And it may be next year that he gets the offer to play football somewhere else. He might not. He might just go, I'm happy. Enough's enough. He's like a fellow. He just likes his job but also is content with what he does elsewhere. And he's, you know, he's... Could have gone to United. Could have made a fuss when Everton trained.  So the notice left back in the world. He was at one time. Still a very good left back. So for Everton perspective, you're talking about Leighton Baines being sub as a back-up. Shows you the level, look at the inside. So brilliant for Everton. And hopefully, you know, Leighton will bring Anthony Robinson on over the next 12 months or Everton will go and buy another left back next summer when Baines even comes on. So that's good. David, let us know your thoughts in the comments on Leighton Baines. What a guy. What a guy. Even if he does look like Bear Grylls in this picture, he's just been brilliant. Let us know your thoughts.  Let us know in the comments. Give this video a big thumbs up. A like if you've liked it. Subscribe if you haven't already. And if you want more great videos, come and join us on Patreon where we're doing live videos every day. Get over there and join us and come and see what's going on. Thanks for watching. See you later.


I am Mitchell Baker and I'm gratified to accept this recognition from Engineering for Change and ASME. As Engineering for Change outlines in its manifesto, providing new ways of thinking is a key step to solving the world's great problems from poverty and onwards. I'm particularly honored because like Mozilla, Engineering for Change focuses on mobilizing a community to make a change and building community and civic discourse and greater groups of people solving problems together is a key step forward. This was true in Mozilla. It was true of making the web as open and accessible as we did through Firefox and our work going forward. And it will be true in an increasing number of areas where Engineering for Change and ASME advocate and seek to solve problems. In particular as we think about the internet, the computer science and the engineering that will affect the network we all live on, the sense of innovation, solving problems, community building, inclusiveness and welcoming women and people of all sorts of demographics is important to progress. I look forward to the day when we have inclusive practices and women and other groups don't need special recognition. But since we're not there yet, I'm particularly honored by your thinking of me today. And I hope that this celebration of women's contributions ignites a fire in all of us to improve our inclusive practices and to be focused on inclusive ways of solving the problems before us. Thank you.


Unfortunately, brothers and sisters, the truth does not always set you free. The truth can get you banged up in battle marks for an indefinite amount of time on your way, and be extradited to the CIA and the Reddition University of Wisconsin. This song is so delicate to all the truth-seekers in the world tonight. Good luck, Mr. Junior. The truth can get you banged up in battle marks for an indefinite amount of time on your way, and be extradited to the CIA and the Reddition University of Wisconsin. This song is so delicate to all the truth-seekers in the world tonight. Good luck, Mr. Junior. The truth can get you banged up in battle marks for an indefinite amount of time on your way, and be extradited to the CIA and the Reddition University of Wisconsin. The truth-seekers in the world tonight. Good luck, Mr. Junior. The truth can get you banged up in battle marks for an indefinite amount of time on your way, and be extradited to the CIA and the Reddition University of Wisconsin. This song is so delicate to all the truth-seekers in the world tonight. Good luck, Mr. Junior. The truth can get you banged up in battle marks for an indefinite amount of time on your way, and be extradited to the CIA and the Reddition University of Wisconsin. This song is so delicate to all the truth-seekers in the world tonight. Good luck, Mr. Junior. The truth can get you banged up in battle marks for an indefinite amount of time on your way, You shine, but you won't honor a bad son Glued moon in your eyes, and you're the best one Hey brothers and sisters, the truth does not always set you free The truth can get you banged up in Belmont for an indefinite amount of time on your way And be extra-dieted to CIA and Reddition University in Wisconsin This song is so dedicated to all the truth-seekers in the world tonight Good luck, Mr. Jr. and a son Glued moon in your eyes, and you're the best one Fortunately, brothers and sisters, the truth does not always set you free The truth can get you banged up in Belmont for an indefinite amount of time on your way And be extra-dieted to CIA and Reddition University in Wisconsin This song is so dedicated to all the truth-seekers in the world tonight Good luck, Mr. Jr. and a son Glued moon in your eyes, and you're the best one Hey brothers and sisters, the truth does not always set you free The truth can get you banged up in Belmont for an indefinite amount of time on your way And be extra-dieted to CIA and Reddition University in Wisconsin This song is so dedicated to all the truth-seekers in the world tonight Good luck, Mr. Jr. and a son Glued moon in your eyes, and you're the best one Glued moon in your eyes, and you're the best one Always said you'd be there Hey brothers and sisters, the truth does not always set you free The truth can get you banged up in Belmont for an indefinite amount of time on your way And be extra-dieted to CIA and Reddition University in Wisconsin This song is so dedicated to all the truth-seekers in the world tonight Good luck, Mr. Jr. and a son Glued moon in your eyes, and you're the best one Always said you'd be there Glued moon in your eyes, and you're the best one Unfortunately, brothers and sisters, the truth does not always set you free The truth can get you banged up in Belmont for an indefinite amount of time on your way And be extra-dieted to CIA and Reddition University in Wisconsin This song is so dedicated to all the truth-seekers in the world tonight Good luck, Mr. Jr. and a son Glued moon in your eyes, and you're the best one Glued moon in your eyes, and you're the best one Glued moon in your eyes, and you're the best one Glued moon in your eyes, and you're the best one