A fiery horse with a speed of light, a cloud of dust and a hearty high o' silver, the lone ranger. When Federal troops were sent to the western United States at the close of the Civil War, the officers in command were untrained in frontier methods. Their great task of bringing peace and security to the new territory might never have been accomplished without the help of the masked writer of the plains. It was his strength and courage, his daring and resourcefulness that finally brought victory to the forces of law and order. Return with us now to those thrilling days of yesteryear. From out of the past come the thundering hoofbeats of the Great Horse Silver. The lone ranger rides again. Come on Silver, we're heading for the river. Plottle's waiting for us. I know Silver! Away! Fort Benton was the head of navigation on the Missouri, not far from Helena, Alder and Virginia City. During the gold rush to these diggings, most of the prospectors from the east traveled by steamboat, and the village around the fort became a boom town overnight. It was late one evening in July that an Indian waited in the shadows of the colonel's house on the far side of the parade ground. Near him a paint was grazing, and a great white stallion lifted his head into the evening breeze. The front door of the house opened and... I know that you won't want to enter the fort if it's daylight when you get back, but I suppose Tonto will be writing with you. Yes, he will. Then you can send him with any message. I leave word with the sentries to admit either of you. Is there anything more? No, but I hope you bring me good news. As I told you, my daughter's on that boat and... well, you understand. Of course. Goodbye, Maskman. Adios, Colonel. What Colonel want? If he's going to keep water in the mining camps and still have enough men to garrison the fort, he needs reinforcements. They were supposed to leave St. Joe in the Prairie Bell nearly a month ago. It not take boat months to get here? It shouldn't, but you know what the upper Missouri is like. The forest grows right down to the river. It isn't broken once in a hundred miles. And there may have been an Indian attack. Engine-fraid steamboat? They wouldn't be if they had someone to lead them. There are plenty of men around here who don't want to see more soldiers in the territory. Gordon. Yes, Sheriff Gordon and all of his gang. Here's Silver. Here's Count. We arrived tonight. We're starting now. Yep, come on, Silver. Get him up, Count. I owe Silver! Away! We're slowing up again, Mr. Darcy. This trip seemed to have taken a year. It only started for me this afternoon. When you... when you met me? You've guessed it, Miss Baird. That's a very pretty compliment. But please go on. You were telling me about Big Ben. We're coming to it just up ahead. We'll anchor there tonight and then tomorrow all the passengers will leave the boat. Leave it? Wouldn't you like to walk on dry land for a change? I certainly wouldn't like the boat to leave me behind. It will and it won't. Is this a riddle? No, Miss Baird. You see, the river makes a 30-mile circle at the Big Ben. The prairie bell is steam all day long, but when she ties up for the night, we'll only be a mile and a half closer to Fort Benton. A mile and a half? That's all. And most of the passengers are going to walk across that mile and a half strip of land and meet the boat on the other side. Isn't it dangerous? The captain doesn't seem to think so. That forest is full of Indians. But you'll have 200 soldiers to act as escort. They've asked permission to take shotguns along with them and do some hunting. Then there won't be much protection. Will you be leaving the boat? Of course. It is. What's the matter? On that point of land. An Indian and a masked man. Will you needn't be alarmed? We're heading straight for that point. Isn't that where you met we were going to tie up for the night? Yes, but I've seen the masked man before. Don't worry, Miss Baird. Who is he? Perhaps you've heard your father mention him. That's the Lone Ranger. The Lone Ranger? Oh, yes, Mr. Darcy, many times. Look, he and the Indian are riding back into the forest. Virginia! Who's calling me? The Captain. He's up on the bridge. May I see you for a moment? Of course. Oh, Miss Baird? Yes. I want you to know that I'm not as bad as most people seem to think. You're... That's a strange remark. It won't be after you listen to the Captain. Excuse me. But wait, I... Virginia! I'm coming, Captain. That's it, Mr. Norton. Half speed until you reach the big willow. Then cut the engines and nose right of the bank. Aye, aye, sir. Well, Captain? Your father's a good friend of mine, Virginia, and I feel responsible. For what? For the company you keep on board the Prairie Bell. Mr. Darcy is a scoundrel. What? I don't believe it. He's a gambler. A gambler can be a gentleman. When your father's regiment was in Texas, Mr. Darcy served under him. Really? As a soldier, he served well. When Captain Collins was killed at Rocky Meadows, Harry Darcy took command of the company and saved a thousand lives by driving the Indians back. But then how can you do this? But afterwards, it was discovered that the Indians had been able to attack them in the first place because Darcy sold them rifles from the Army Stores. Oh. He was court-martialed. Sent to jail? No. Cache-eared and disgrace. I know that I can trust your good judgment. We'll say no more about it. Perhaps... Perhaps that's best, Captain. The Lone Ranger had made camp in a clearing not far from the point where the prairie bell had tied up for the night. As soon as it was dark, Tonto went down to the water's edge and questioned the crew. But when he returned, the Lone Ranger had left the camp. That's plenty strange. Silver, scout, both here. Masked friend, go away. Well, that Lone Ranger, him call Tonto. Him and Wood. Tonto find him. Why, Tonto? Why you come here? I'll tell you that later. What did you find out?  Captain, not no river good. Get stuck on many sandbar. Trip, take long time. I'll see. Well, you could have told me earlier. I'll tell you that later. What did you find out?  Captain, not no river good. Get stuck on many sandbar. Trip, take long time. You could help the pilot, couldn't you? Uh-huh. And once he was well, the rest of the trip wouldn't take long. That's right. Tonto, stay here. You right back to Fort. Tell Colonel, boat get there soon. No trouble. Yes, but there will be. What you mean? The horses were restless, so I decided to investigate. About a hundred yards from the camp, I heard something moving through the underbrush. It turned out to be two men. You see them? When they reached the bank of the river. Into him? Look, the lights from the boat just hit that big plane. There they are. Couch down beside it. Uh-huh. Time to find the Indian sign around here. They aren't Indians. The light will catch their faces in a moment. Wait. Not dressed like Indian. There. Kimmasabi. That Gordon. Yes, Tonto. Sheriff Gordon of Virginia City. He'll do everything in his power to keep the soldiers on board from reaching the fort. We capture them and man with them? What good would that do? We can't prove they're up to anything until we catch them at it. The soldiers and the passengers will be crossing the strip of land tomorrow. Uh-huh. Them used trail that way. Gordon must have more than one man with him. There are any number of places where he could ambush the soldiers on the trail. That's right. We've got to keep an eye on him. Would you bring Silver here? Uh-huh. Then you can go on board and offer your services to the captain. Do everything you can for the pilot. And you'll hear from me just as soon as I find out what Gordon is planning. Somebody coming ashore, Gordon. Stand up. You want him to see us? You're walking to meet him. But that ain't safe. He's a passenger. We've got to find out what they're going to do tomorrow, don't we? He's sitting down on that rock. Let me do the talking. Sure. Hey, Missy. What? Don't get scared. We're just a couple of trappers. What do you want? Well, this is our off-season. We thought we might pick up a few dollars like Miss Guides for passengers. Why should they need Guides? They're going to cross the strip tomorrow, I think. Yes, but the second maid's going to guide the party. And as I understand it, the trail's only a mile and a half long. It's a bad country. Lots of engines. You could use a couple of good rifles for protection. There'll be 200 soldiers with us. Soldiers, eh? Reinforcements for Fort Benton. Well, I guess we won't be needed then. No harm in asking, Missy. Oh, none at all. Come on, Buffalo. What do we do now? Get upstream for our horses and ride to Black Eagle's cab. Will you tack him on the trail?  He can't hear me. I'm thinking. What's there to think about? Black Eagle's got over 200 braves. All the soldiers won't be armed. Just pick the right place and then you... The engines only got bulls and arrows. I didn't figure out 200 soldiers. What if we surprise them? Plenty of rifles on that boat. Huh? I got it, Buffalo. We attack the boat first. What for? Just at the top of the bend. Border, wreck the engines, get all the rifles and ammunition we can find. And then wait until night before we attack the soldiers. At the end of the trail. The end of the trail is good. The end of the trail for all of them. Good morning, Miss Baird. Are you going ashore? Best depends on you, Mr. Darcy. On me? If you travel with the Prairie Bell, I'll walk across the land with the rest of the passengers. If you go with them, I'll stay on board. Oh, I see. Which would you rather do? Captain Daniels has asked me to walk with him. I'm sure I'd enjoy it. He isn't the type of man who'd ever disgrace his uniform. I understand, Miss Baird. I shall stay on board. Your manners are perfect, Mr. Darcy. I never realized before that a... a renegade could act like a gentleman. May I ask one favor? I'm at your service. Please don't address me again. Good day, sir. Miss Baird. Up with the gang, Plank! Cast off those lines! Step lively, boys! Reverse the engines, Mr. Norton, until we clear the point. Then full speed ahead!  There won't be any soldiers to drive away the game. This is your hunting ground and you'll keep it for yourself. Tell them to go over there, Dads. Rada, nego, monikta! How we do what you say? It's easy. There's a sandbar down here about a half a mile. The boats got to push right into this bank to get past it. That means we can climb right onto the lower deck, knock out the crew and go after the rifles. When boat get here? Yeah, we got somebody watching us. What's that? Yeah, they sent out a scout. I saw him. Over there at the edge of the clearing. Is he still there? I guess so. I came around and the minute I spotted him. You heard him, Black Eagle. Get about ten men together. Head into the trees in that direction. And once you've got cover, circle back to the river.  Black Eagle, not let scout know we come after him. We can get between him and the river. There's no chance for him to get away. All right, hurry it up. Look, Gordon, there's a white horse standing on the bank of the river. I see it. Black Eagle, we'll wait for him over there. Take cover near the bank. You come back to his horse sooner or later. That horse knows we're coming. He's looking right this way. Where, man?  That's all it matters. Where did that whistle come from? Black Eagle, show you. He was calling his horse. See, we can follow that white easy. He's heading into the trees. Put a bullet through him. Why can't we just follow him? How can we catch a scout if he's murdered? He missed. Ah, there, man, no. He's mass, open fire. Curtain falls on the first act of our Lone Ranger story. Before the next exciting scenes, please permit us to pause for just a few moments. Now to continue our story. Once mounted on silver, the Lone Ranger made his escape from Gordon and the Indians. Meanwhile, the prairie bell was steaming slowly up the river. The captain had called Harry Darcy to the bridge. Darcy, you recognized that Indian who come aboard last night, didn't you? Yes, I did. He's taking care of the pilot. Seems to know a lot about fever, but I'm not so sure that I can trust him. If my word means anything, you can. He calls himself Townell. That's right. The same Townell that rides with the Lone Ranger. The Lone Ranger? Where'd you ever meet him? It was down in Texas, captain, during that battle where Jim Collins lost his life. The masked man helped us drive off the Indians. Without him, we'd all have been killed. I see. Is that all? That's all, Darcy. Pilots send word to captain. Oh, hello, Townell. Didn't hear you. How's your patient? No fever go down, but him too weak to stand. Can we have him moved up here on the bridge? Not yet. Maybe soon. Well, as soon as a better. It's two years since I've taken the prairie bell up in Missouri, and the river changes its course every month. And pilots send word. Something to look out for? Uh, sandbar, cross river, top of bend. You stay close to left bank. The left bank, huh? It used to be the right. I'll take a look at my chart. Townell, there's your friend. Huh? You see Lone Ranger? Up ahead there. That's the Lone Ranger, captain. The masked man standing beside the white horse. He's signaling. Uh, trouble come soon now. Did you say trouble? Lone Ranger for the bad men. Find out what them try do. He's diving into the water. Check your speed, Mr. Norton. We're picking up the Lone Ranger. Keep an eye on Silver, Tyler. Oh, him all right. Him for the boat on bank. Where's Cal? I left him at the strip. You can pick him up tonight. What's this again, masked man? Outlaws and Indians, you see? Gordon is a gunman that got himself elected sheriff of Virginia City. He runs the mining camps, and he doesn't want any more soldiers at Fort Benton. You see, as soon as a colonel gets reinforcements, he's going to run Gordon out of the hills. But the soldiers aren't on board now. Gordon plans to wreck the boat and get rifles for the Indians. And do you have many? Plenty. Plenty of ammunition, too. There's even a small field piece. Cannon? Yes. Good. I'm glad you're here, Darcy. Thank you. Then after the boat is wrecked, Gordon and the Indians will attack the soldiers back at the strip. What about mother passengers? There are women, even children. They're all in danger. But the boat will be attacked first. Where? I can't tell you that. They're camp near the top of the bend on the left bank. They know about the sandbar, then. They know we'll have to come close into shore. You will? Our pilot's sick. But he sent word to hug the bank at the top of the bend. All right, Captain. We know where the attack will be. All we have to do is get ready for it. But how? My crew doesn't know anything about fighting Indians. Can you get that cannon mounted on the forward deck, Darcy? I think so. Good. Captain, I want you to tell your men they're to take orders from him. I refuse. Refuse? You want to save your boat, don't you? I'd turn the command over to you in a minute. But that man's no better than Gordon. Once a runny gate, always a runny gate. You're mistaken, Captain. Gordon's trying to steal the rifles. Darcy did the same things, sold them to the Indians. I know all about that, Court Marshal. And I have every confidence in Harry Darcy. Both as a man and a soldier. I can't say anything more. Oh, that's plenty, if you mean it. I do, Captain. Would you give your men the necessary orders? If we'd been wrong about you, Darcy, I'd be the first man to apologize. He didn't ask for that. Well, he'll get all the many needs. You don't have to worry. Come on, Harry. Right with you, Captain. So, is Silver still following us? Uh, you see him through tree? And still follow. Yes. Well, we have to beat off the attack on the boat. That comes first. How many Indians? Over 200. Oh, plenty hard. Yes, Tato. But even if we do it, the soldiers must be warned. And without Silver, there's no chance of doing that. Now, him, follow. Silver, be ready when you want him.  How are you coming, Darcy? We're ready for them. Well, Captain. We're getting close to the bend now. I don't see any sign of Indians. You will. Don't check your speed. I know. There's a bank, Mr. Norton. Full speed ahead. Aye, aye, sir. The cannon's loaded, mayors, men. But we can only fire once or twice. Should tear us up loose after that? Twice should be enough. Will you give the command of fire? Back to your post, Darcy. What is it? Do you see that big branch that comes out over the water? Yes. There's an Indian standing on it. There, look out. And counter-see others now. Stand by to reload, men. Mr. Norton, pass the word along to the engineer. Give the boilers all they can stand. Aye, aye, sir. Full speed ahead. The cannon will be a surprise. That's what I'm counting on. Captain, blow whistle, too. That's the idea. Make all the noise we can. Use that cannon as a signal for a long salute, Mr. Norton. Less than 200 yards now. They're filled up. In line with our fire? No, in back-away. That's fine. Pass, men. Hold your fire. Hold it. Now. Stand back, men. Stand back. That did it. Let's stop them. We're getting past the point. Reload.  They're running for cover. It's all over. No, Captain. Gordon and the Indians have horses. The river whines so much that they can make it to the soldiers long before you do. Them ride through forests. They're running away. Gordon will rally them. I'm going ashore. You want us to pull into the bank? I want you to get down to that strip as fast as you can. Darcy. What is it, Mass Man? This fight isn't over. We'll need the cannon again. What you said... I don't mean now. We'll need it when the boat gets to the strip. Get it laced more firmly. You'll have two or three hours. That's plenty of time. But if we don't stop, how are you going to get ashore? There's another branch hanging over the water. Keep the boat close to the bank and I can reach it from this deck. You, Trump? Yes, Tutto. Hold her into the bank, Mr. Norton. We can't come too close, Mass Man. I won't have to jump far. Better stand on railing. Yes. And don't steady you. Silver in sight? Uh-huh. You get to tree by time you reach ground. Here come branch. All set. Now! Silver. This trail is longer than the one Gordon and the Indians are using. But you can still beat them. Faster, boy! That's it! My old silver! Away! Captain, are you in command of the soldiers? Yes, I am. There's going to be an attack. Indians with a renegade white man for their leader. Indians. Round up your men. Where's the bugler? Your sound assembly? Of course. Wait, your man. He won't know who you are. You better let me ride with you.  Yes. Help me up, Captain. There. Come on, Silver. I'm leaving it up to you to keep the passengers back of the soldiers and out of danger. You can depend on me. I'm wondering about this position you've picked out for us. We're defending a point of land. The river's on three sides. We have no retreat. You will have when the prayer bell gets here. But when will that be? We'll have to hold out for at least an hour. The men don't have much ammunition. Tell them to save it. They have good cover. Tell them to wait for the Indians to charge. Here they come. Hold your fire, men. Wait until they show themselves. They've got to cross the clearing to reach us. Get after them! Clear them out! Now, Captain! Fire at will, men! Drive them back! Turn the back again, Mass Man. Good work. But what about next time? We can't fight without ammunition. There shouldn't be a next time, Captain. What do you mean? If I've gazed her speed correctly, the prayer bell should be coming around the last bend any minute now. We can get aboard then. We won't have to. Harriet R.C.'s mounted a cannon on the forward deck. There she is! Wait! What's the Indians? Looks as if they're trying to run away. Those two men are trying to stop them. Those are the men we want. We've got to charge, Captain. Capture those two men and the Indians standing beside them and your troubles are over. Will you follow me? Leave the way. All right, boys. Follow the lone ranger. All right, you gutters. We ain't shooting no more. Just keep reaching for the sky, Gordon. They're your prisoners, Captain. We take the Indian with us, too. He's the chief of the tribe. Colonel Barrett will want to have a talk with him. As for the other two... You don't have to tell me about them. They're going to jail. They'll be lucky if they don't hang. Darcy, the masked man told me that you had a great deal to do with the capture of those renegades. You handled that cannon very well. I'm glad he thought so. Colonel Barrett shall hear of it. The War Department, too. In my opinion, you've redeemed yourself. And if you should ever wish to re-enter the service, well, we shall see. There's nothing I'd like better. And let's hope it can be arranged. Are you coming, Miss Barrett? If you don't mind, there's something I'd like to say to Mr. Darcy. Alone. Excuse me, then. I... I know it can be arranged, Harry. You... you know? The Lone Ranger told me a story. And I think my father ought to hear it. A story? It's about a captain who sold rifles to the Indians. His company was ordered out to protect a settlement from an Indian attack. And, well, he tried to redeem himself. He fought bravely... There was a lieutenant that sold the rifles. It was a captain. But after he had fought bravely and died like a hero, the young lieutenant didn't want anyone to call a captain a renegade. He took the blame for the rifles himself. One has to admire a man like... like that young lieutenant. You... even now I don't want anyone to know. There won't be many. Just my father, chief of staff, and... and the Lone Ranger. There he is. Where? Riding away. I see him now. He... he says you belong in the army. But I'll have to tell father for it to be sure. You will let me, won't you? He thinks I ought to? Yes, Harry. Well, whatever he thinks is right is good enough for me. Then it's just as good as settled, Lieutenant. Oh, they wouldn't give me that.  And you can thank the Lone Ranger. I do, Virginia. With all my heart. It is a copyrighted feature of the Lone Ranger Incorporated.


All right, everyone. Next up in our handstand prep progression is a hanging alternating knee raise. So we're doing one leg at a time. This way we keep one leg straight. We lengthen that hip flexor, stresses the ab on that side, and then we teach the ab to kind of stay secure while the hip moves on the other side. It looks like this. Tuck my hips. Make sure I feel those outer lower abs. Start my hang and pick one knee up. Switch sides. So you'll feel more intensity on the lifting side. Generally, I need to make sure I'm getting that and make sure it's feeling kind of even side to side. So alternating activities, unilateral activities, one leg at a time, one arm at a time activities are really good for showing your asymmetries and giving you kind of the tools to fix them. So if I feel like, you know, I really feel my ab on this right side when I pick that up, but on the left side, I'm not feeling the ab much at all. And I can say, okay, let's take the, do the right one, note how it feels, and then make the left feel that way. And that's just a little cue to help you kind of progress along. But this was the hanging alternating knee raise.


It gets difficult obviously when you've got a wire before you've got a significant amount of wire. How are you mate? I think you'll find that that's probably one of the fattest dogs out there. This dog is experiencing a 5cm increase in hemacritic levels. I've just arrived at Rico Rogers house. He runs a company called Box Attitude and they do attitude solutions. And I'm here today because I'm going to be picking up an attitude tent. I'm going to be sleeping at attitude over the next month. And many of my subscribers will know that I don't mind a biohack for improved performance on the bike. And in fact, if you've just landed on this channel, this is where I do inspirational and entertaining cycling videos with some product reviews and also some biohacks for improved performance on the bike. Now whilst we're at Rico's house, I thought I'd ask him a little bit about Box Attitude. Additionally, like the solutions that they offer. Why would you sleep at attitude? What performance gains am I going to get? And also a little bit about Rico and his background. He actually used to be a professional cyclist himself. So let's go and have a chat. Hey Rico, how are you? Good, good. Not too bad. What have you got down here? A bit of fruit for me, fruit and veg. Yeah, yeah, yeah. We give us all of our guests. Do the coffee or fruit. We used to have just meat, but crows got to it. Yeah, right. Cool. All right. So just at the back here where all the attitude solutions are. All the boxes. Wait a second. What have we got here? What's this doing here? You going for a ride? Sooner will be, as soon as I can. What's this bike like? Good. It's fast. I really like the light weights. Power meter is great. Yeah, I try to abuse it as often as I can. Before we get into all the stuff you've got here, do you want to tell us a little bit about what Box Attitude is? So we sort of do anything from mask based solutions to tents to altitude training rooms to altitude sleeping rooms. Actually in its current form, probably 2014. Yeah, right. Yeah. When 2014 has sort of lost my job with OCBC cycling team. Yeah. Or they folded essentially. And so then I needed something to do and altitude was kind of one of the things that just works. So I was like, this is good. You can, not many players in the game and I think we can make a better product than anyone. Yeah, so I sort of started in 2010 with actually altitude tents. Yeah. Before that I lived in France for a couple of years in the mountains and I saw my hematurate go up by X amount. I was like, oh, this is pretty worthwhile. What's X amount? I think I started off at 39.6% hematurate and I left my last blood test there was 44.5. Right. Yeah. Yeah, it was decent. I was living at about 11 or 1200 meters. Right. Yeah. So I just trained there. What I'd normally do is I'd ride down the mountain to the flat and then I'd do all my training like I'd do. I'd go around Lacklemall. Yeah, there was all being in altitude. Then I came back here and I got a contract with giant ART which is Asian Racing Team. Yeah. And we had to go and do a race at altitude Chennai Lake which is basically, is it about 3,200? Yeah. And so I was like, oh, I'll get a tent and do that and acclimatize for that. And so, yeah, it worked just the same as when I was living at altitude. Yeah, right. Yeah, same hemoglobin and hematocrit change. It was pretty impressive, really. Right. And so after that, when I came back, bought the tent that I was using and then just started to research more and more and more and then I sort of decided eventually, like, oh, these tents aren't very comfortable. It wasn't really suiting my lifestyle. So changed and altered them and then through basically just spending time in tents and knowing what it does to your lifestyle and your energy levels just get developing and developing and now we're sort of here with more cost-effective solutions. So you've got a lot of stuff in here. Do you know what you've got in here? So we've got... This is the Big Daddy? Yeah, kind of. This is actually a baby-sized commercial system. This is actually a single-phase commercial system. Is this what you've got in your bedroom, which you can show us later? Something like this size? No. So we used to have that feeding into the bedroom, but we changed to these ones here. So these are our design internally and externally. The reason that we like these so much and we're really kind of in love with these at the moment is because it's just so cost-effective. Right. So how much is this versus that? This is, I think, two-nine, including GST. One of these will do a tent or a mask-based training system. Okay. And, yeah, a queen tent, a single tent. And then you can pair them up and you can actually just have multiples going into the same space. Right. And into the same... It's dead quiet inside as well. So it gives you a bit more flexibility. A bit more flexibility.  Well, so like all of this sort of study say, I was reading one there that said 5% increase in hemoglobin if you're sleeping at 2,450 metres, which is pretty specific. That's quite interesting level or height because you sleep really well at that sort of height. So if you're getting a 5% increase, you're essentially getting a 5% increase in your lifestyle or energy levels or recovery levels or anything like that. Wow. Yeah, it's actually quite significant. If you were, let's say, microdising with EPO, which is essentially the same thing, just a legal version of it, you know, everything has a follow-on effect. So your testosterone, because you're recovering faster, your testosterone will increase as well. It's like a pretty significant gains to be had. Yeah, right. And what are these things I like to sleep in? Like how am I going to find the sleep? And how much sleep do I need? Well, we sort of get people to do two lots of 12 nights in, do 12 nights in, couple of nights out, and then another 12 nights in. But then again, I was sent through all the protocols anyway. So you just follow the climatisation. And is it going to be comfortable or uncomfortable? The first three nights, it's fairly well documented that, they're fairly uncomfortable. Quite simply because your body's changing quite a bit. So you can experience anywhere from a 5% to 15% increase in heart rate. So you can feel a bit of discomfort. And these ones with a tent, it's a little bit louder than what you'd really like. It's about 45 or 50 decibels. And it's not really ideal. So what is ideal is, you know, to be silent and then being able to cool the space as well. Because you'll notice in the first few nights that it'll be hotter. Potentially not necessarily, because the tent's hot, it's more or less because your body's working quite a bit harder. But you'll also notice, sort of, within the first 30 to 35 hours that your anaerobic threshold will take quite a big increase. Right. Yeah, it's quite... Yeah, it's pretty interesting. I've done a couple of tests with myself with it. I cross-reference and check everything. I got a 4.3% increase in anaerobic threshold after 35 hours. And a 3.8% increase in anaerobic threshold after, I think, was 32 hours. Wow. It's going to be good for the crits. Yeah. Nice. So you've just launched as well? Do you want to just walk us through that? Yeah, yeah, I'll show you it, actually. I'll show it upstairs. So last night we just slept at 1,800. We have done for a few nights, actually. It's a bit of a snapshot of it. So we're sleeping at 1,800. And I sort of found that we get a lot of deep sleep at around 1,800. Right. And so on the way up, we've sort of been periodically going up and then to capture some deep sleep, we've been coming peering it back and then getting in. The benefit of having it is that we can actually, obviously A, record, B, overlay it with our sleep data, which is the third-party app that we've been using. And then we can have it set on journeys throughout the evening. Oh. So we can actually start it off at, let's say, 1,500 metres. We can go up to 2,500 metres and then we can come back down and then end the evening of sleep at 1,500 or whatever we want to again. So this is ultimately going to enable you to pinpoint the best attitude for you. Yes. Are there other apps like this available? Not in the world. Right. So have you found the adoption because it's in its infancy and it's new people are trying to get their head around the value or you've seen good adoption? I think clever sports scientists and doctors of sports science and even sleep scientists are really excited by it. But the lower levels of people that are a bit slower to react or slower to pick up, it takes a little more words and a little more, not convincing, but just showing them the raw facts as well. The frustrating thing with so many studies about altitude is that you can kind of it's hard to see the forest from the trees. And so presenting them with only maybe a couple of key studies is probably what we've found to be really great. And then on top of that the older coaches and trainers are it's a harder sell in some ways. The younger ones that see the actual percentage gains are like, wow this is ridiculous. With the office, just through here through that one, through that one. So too is that normal to have too? Is that what you've got to have? No, not really we sort of yeah just playing around. So how much to get it installed? Like to something like this how much would that be to get it installed? Like I think this one retails about 16, 16 and a half can't remember whether it's plus GS2 or not. For better sleep and recovery for the best of your life? For the rest of your life? 5%. Yeah, 5%. Yeah and we'll look at the dog, she's 50 years old. She's like going strong. So this is the 10th year, so what have we got in year? So this is in the place. So like an IKEA setup is it? Yeah, if you can master IKEA, you can master this. Okay, yeah. I can't master IKEA. So what's going to happen? Well, you're not going to be able to sleep now today. That's the simplest answer. So we're loaded in the car, out of to tent, done and dusted. Catch you in the next video.