Good morning everyone Deanna Crop Supply with Cal OES just kind of wanted to let you know some of the speakers So we'll be here today and just if you have any questions for some of them We'll be taking questions at the end So we'll have director Mark Gillard duchy from the governor's office of emergency services Sarah would Rojawski from the National Weather Service Chris Anthony from the California Department of Forestry and Fire Protection Elliott Menzier from the California independent system operator Tomas Aragon California Department of Public Health Director and Natalie Balaguay from the California Labor and Workforce Development Agency Armando Quintero from California State Parks And then we also have on hand Alice Reynolds with the California Public Utilities Commission Siva Gunda with the California Energy Commission and then David Hornug from Kalosha heat and agricultural program director I'll hand it over to National Weather Service now to give an update on heat. Thank you Good morning. Thank you. My name is Sarah Rogowski and I'm with the National Weather Service here to talk about heat wave We have a significant heat wave event occurring across most of the state And we have our hottest temperatures yet to come early to midweek We are looking for record-to-near record daily high temperatures as well as the overnight low temperatures are very warm And that's going to be especially across the Central Valley and Southern California inland region Also looking at some of the coastal areas seeing hot temperatures as well For the southern coast Saturday and month through Monday then mainly Monday for the central coast where people are not used to seeing those hot temperatures Otherwise we're looking at temperatures in the 80s and 90s along the coast and 100 to 115 for a lot of our inland and Central parts of California and that's gonna be through Wednesday These temperatures are warm. They are looking at temperatures 10 to 25 degrees above normal for this time of year and With those warm temperatures continuing at night. We're not getting that overnight relief So the time you'd normally see the cooler temperatures and get a break from the heat We're not getting it with those temperatures remaining in the 70s and 80s and even some 90s across Southern California for the foothills All of that is combining to bring areas of high to very high heat risk And when we get that very high heat risk day after day It's affecting the entire population as we continue through the event There is some relief in sight with temperatures looking at cooler temperatures reaching the northern parts of the state by Thursday Moving further south through Thursday and Friday late Thursday and Friday and looking at cooler weekend However, temperatures are remaining above normal and that's expected to continue through the middle parts of the month With the heat we also have fire weather concerns while we don't have widespread wind We still have hot and dry conditions and that's leading to even normal winds that are in gusty and some of the mountains and foothill regions Causing some additional fire weather concerns So we do have a red flag warning across parts of the nemotoc plateau per today and possibly on Sunday as well Looking further south a lot of people can try to escape to the beaches to get some relief finding the cooler temperatures However, there is a tropical storm off Western Baja It's not expected to come north But what it is going to do is cause some increased rip current threat and some higher surf across the Southern California beaches So we have extra hazards further south Thank you very much for your time and hand it over to Director Giller duty. Thank you Thanks, sir. Good morning Mark Miller with the with Cal OES I'll start off today with just touching on a few points related to the fire thread and and the response that we're doing up in Siskiw County at the mill and mountain fires first of all, we're extremely appreciative of all the fire and law enforcement mutual aid responders and The conditions they're working in are pretty extreme So we thank them for all of their efforts and appreciate them yesterday the governor did proclaim the state of emergency for Siskiw County in support of the response and recovery that that is Say emergency will help with resources and and being able to provide all the necessary actions to make sure the state is in full response mode and in support of the folks up in Siskiw County and We know that the the fire in in in the town of weed has caused civilian injuries and power outages has impacted critical infrastructure destroyed homes and and of course have had Results of the thousands of folks evacuated they remain evacuated today We're getting a clearer picture this morning and the situation both there in weed as well as in Lake Shastina and on the mountain fire and Shortly chief Anthony from Cal fire will provide a more significant update on the fire firefighting operations there In addition related to that fire the governor was able to secure a fire Management assistance grant from FEMA yesterday afternoon. That's that's a grant that will help to Provide valuable about vital resources to help suppress the fire So we appreciate FEMA's rapid turnaround on that grant request and and the governor moving rapidly on that We have also pre-positioned a humanitarian support supplies including cots and comfort kits and waters and meals Up into the area to support wildfire survivors and and Siskiw County as necessary and Given the evolving extreme heat and the fire weather. We've also Pre-positioned fire strike teams actually across 18 counties now throughout the state to rapidly respond to fires as necessary The Sorry about that on the weather Cal OES is continued to monitoring then coordinate the significant efforts to ensure Californians have Information and resources they need During the extreme heat event that will continue on now as we heard through Tuesday or possibly Wednesday The folks behind me will give you more specific Information on what each agency is doing in response obviously behind me the state operations center is fully activated and 24-7 to be able to not only respond to the heat event but And support of all the counties, but also provide that information and respond to these fires that are occurring We know that this heat will also be a period of time where we could in the next window of several days Be getting a number of new fire starts and so we want to be as prepared as we possibly can air go the preposition Assets that we've put in place in support of not just local government, but initial attack and support of Cal fire operations Our teams are also working closely with local state and federal agencies including utilities and energy providers and private sector non-governmental groups to ensure that all needs are met and Those needs include areas where Californians can beat the heat for example cooling centers We are closely tracking the opening of cooling centers in each of the counties and you can actually go to the Cal OES dot ca.gov website and Look at all the existing cooling centers that are in place throughout the state And we we we do encourage you to also check with your local authorities to make sure that those cooling centers are open the timing So that you don't you know you have the specifics on when they're open and closed, etc They're all at the local level and keep in mind that there is official specific cooling centers, but also things like shopping malls and shopping centers and Supermarkets and things if you need to get out of the heat, you know can serve as a area of refuge and cooling Center so we recommend that you are proactive on that We've also engaged with our access and functional needs coordinators from throughout all 58 counties in the state To work closely with the Department of Social Services to stand up emergency shelters and wraparound services for individuals Who have access and functional needs or have some special? requirements for assistance to be able to address the heat in the event that they're having If there's a power outage, we have people who have air conditioning problems or Individuals that may need to get the cooling centers Lastly, we have emergency power capabilities on standby to speak to that in the event that there is power outages We have strategically placed emergency power Capabilities throughout the state and we also have our public safety Communications team on standby to support any immediate repairs over the weekend to radio or cellular systems We're been in contact with our cellular providers our internet providers to make sure that they have reliability in their systems So as we enter into the holiday weekend, please plan ahead stay cool Dr. Otto Gron is here from CDPH. We'll get into the specifics regarding some of the critical health hazards And we'll learn more about what we're doing with the parks in some of the other areas as Californians Want to get out and recreate over the weekend? I will close in saying that you know We this heat period is a time when a fires can start very easily And we want people to be as safe as we possibly can be while we're out there We understand that sitting in your home when it's super hot may be not the best And you want to get out to the to the hills or to the coast But it's important just to be very very vigilant and be safe in doing so so with that I'm going to turn it over to Chief Chris Anthony from Cal Fire is going to give us a fire update. Thank you Thank you Good morning. Thank you so much director Gillard douchey and thank you so much for having us here today So first I'd like to thank all of you for being here on this holiday weekend My name is Chris Anthony. I work as the chief deputy director for Cal Fire So I'd like to really express my appreciation for the incredible level of coordination that is occurring across the state as We come into this very extreme A heat event So Cal Fire in addition to Cal OES our local and federal fire agencies Have been actively preparing for this heat wave by Pre-positioning fire engines and increasing our staffing levels across the entire state This is really to ensure that we have the resources not only for initial attack incidents But also to be able to staff major fires that are currently occurring that I'll I'll get into in a minute So as you're aware over the last several days, we've we've definitely seen a steady increase In the number and the size of wildfires burning throughout california And I'd like to note that no single fire agency By themselves can mitigate these incidents and that's why we realize so heavily on our tribal Our local our state and our federal fire service partners to be able to address the issues that are before us Um currently we have four thousand three hundred and forty six firefighters assigned to numerous fires burning burning throughout california In southern california firefighters are making excellent progress on the border 32 fire in san diego Which is currently four thousand four hundred and thirty eight acres and 65 contained The route fire in los angeles county is at five thousand two hundred and eight acres and 71 contained and there was very little fire activity or fire growth on on those fires overnight The good news is is we anticipate that as a result of Getting you know turning the corner on those fires that There will be a significant release of resources over the weekend from those two fires Which will put more firefighters back in the system For any new fires that that may arise Yesterday we had two fires of significance in northern california in suscue county The mill fire which started in weed quickly spread spread north Due to strong winds towards the community of lake schestina The mill fire is currently three thousand nine hundred and 21 acres And i am happy to report that as of this morning. It's at least 20 contained which is absolutely phenomenal news and And considering the work that's been done overnight on that fire Um preliminary estimates from our incident commanders on the ground And from sensory aircraft overhead is that we're estimating so far that we can confirm 50 structures have been damaged or destroyed But today we'll have damage inspection teams that will start going in to those areas to really be able to confirm those numbers As well as the type of structures that have been damaged or destroyed Due to the mill fire. We do expect that number to rise as a result of those In the field evaluations Approximately three hours after the mill fire ignited a second fire started in suscue county This fire was the mountain fire. It's approximately three thousand three hundred and ninety five acres and only five percent contained And it's burning in very rugged terrain Due to the complexity of both of these fires as well as the proximity To each one of those cal fire activated a cal fire incident management team Which will assume command of both of those fires this morning At 11 a.m. So and I'd like to close just by saying, um, you know, we've just started labor day weekend And the hottest and driest days Are still ahead of us and the extreme heat Coupled with this persistent drought that we're in as well as the bone dry vegetation Really make for the perfect ingredients for rapid fire spread Cal fire along with all of its partner agencies. Um, we're still successful at Meeting our goal of keeping 95 of all fires at 10 acres or less Um, but it's important to understand that 95 of all fires start as a result of human caused activity So that's why we're reminding everyone to be extremely fire safe this weekend It only takes a spark to ignite a major fire So now I would like to turn it over to my colleague the president and ceo of the california iso Elliott manzer. Thank you Good morning, everybody. It's nice to see you. I'd like to echo the appreciation for the tremendous coordination In collaboration across the state and and the active participation in in california's electricity consumers in helping us work through What have been already significantly stressed days on the grid just the last three days on thursday evening We had the highest demand for power that we've seen since since september of 2017 And those last few days are likely to be a dress rehearsal for what's going to be a much more significantly stressed set of conditions here As we get into the heart of the weekend in particular This event and the demand for electricity continues to escalate Moving into monday tuesday and wednesday and potentially even beyond so those efforts that we've seen across the board by consumers to flex their demand To really take those necessary steps particularly during the hours of four to nine p.m As we start to see the most stress grid conditions following sunset that is a very critical period And so setting those thermostats to 78 degrees or higher Flexing the use of major appliances out of those time periods into other times of the day And keeping unnecessary lights on makes a real difference And we really appreciate the efforts of consumers so far and we're going to be asking for more and it's going to be a sustained effort We know it takes focus it takes effort and thank you in advance for really setting up for what's going to be a challenging Weekend i will also like to express real appreciation to all my colleagues across the state Who've been taking a number of important steps to make sure that we have a whole suite of tools available to us As we get into the heart of the weekend I thank you to governor Newsome who responded to our request for an emergency proclamation That will also make some additional capability available And and finally I would just mention that we will be keeping a close eye On these fire conditions. They do have the potential to impact the bulk electrical system And we're going to be doing everything we can to make sure that the generation fleet in california is as strong as possible So very very intense period lots of focus, but really quite confident that with this level of communication coordination We can make it through these challenging conditions together and thanks again with that I'm going to turn the microphone over to tomas argon The director of the california department of public health. Thank you very much Thank you Good morning everyone. I hope everyone's doing okay this morning I'm going to start off just with a really brief story in 2017 I was leaving the meeting in san francisco general hospital at about 4 p.m It was labor day weekend. We were projected we were forecast to have temperatures in the 90s I walked out got to my car. I've walked into this Wall of heat turned on my car and the temperature was 106 So I learned to have a tremendous amount deep respect of what heat waves can do Especially in parts of california that are not acclimated Where the buildings and the bodies are not prepared and acclimated for the level of heat wave that you may be experiencing in the next few days Key messages that we need to get out to everybody is Stay cool Stay hydrated stay connected and stay informed It's important to realize that it's not just temperature. It's also the radiation from the sun It's it's the humidity humidity depending on where you are and it's also wind So all of this comes together to have some unpredictability An important thing about about heat waves is that the ideal situation is that you get acclimated to the heat Which takes a few weeks. We don't have a few weeks to get acclimated So no one is really acclimated right now Okay, unless you happen to be and you happen to be lucky enough to be in a place or time of day Where it's a temperature that you're accustomed to so I think people really really have to Just be cautious and really be mindful and think ahead. It's really hard because We know we've we you know, it's labor day weekend. We're we've committed to do this hike We've committed to do do these things and we want people if you're going to do them do them do them safely So under stay cool Things were already mentioned about seeking out seeking out cool temperatures Sometimes people like to use fans Fans are okay, but once the temperature goes into the 90s or higher All you're doing is blowing around hot air doesn't help So fans are fans are not are not sufficient I also want to mention the other difference between when we think about heat stroke heat stroke is when Our temperature gets so high in our body And we're unable to regulate temperature that it has a total body effect multi organ organ system failure And it shows up primarily as neurological neurological symptoms. There are two types of heat stroke One type is what's called classic heat stroke and that's the elderly person Maybe sitting maybe homebound maybe living alone Over several hours and days being exposed to a high temperature Maybe they're on medication, but physiologically they're not able to adapt The other type is exertional heat stroke That can be a healthy person that within 60 minutes can get into trouble If they're exerting and they're producing more heat than they're able to Then they're then then they're able to cool down their body And that's part of the challenge is that you have people who are otherwise Perfectly healthy can get themselves into trouble. So we want people to really be aware of that We want to remember about the most vulnerable the very young the very old infants children elderly Please be careful about leaving people in cars Stay hydrated avoid alcohol caffeinated drinks and sodas If you're going to do sports drinks are okay because they help replace your electrolytes and please take care of your pets Stay connected. Check out checked out on your check check in on your loved ones and have a buddy system If you're going to go if you're going to go out you're going to do that hike Make sure somebody comes with you because if you do get yourself into trouble It can impact your judgment and you may get you if you don't have somebody with you You won't have that help. I've already mentioned about about staying informed The other question we get about is about um sports So the cdc and the nc double a has some good resources online that people can access the california inter scholastic federation Also has good information for Youth sports a b 2800 and 2018 requires all high school Coaches to be certified every two year on how to prevent health illness. This is available online. There's a there's a free training online That's about an hour In general if you feel fainter weak stop all activity Have a really low threshold for seeking out seeking out help getting help and seeking a cool a cool place And the last thing I want to mention is the california department of public health is monitoring all health facilities across california We're working closely with our health local health departments Our ems we're monitoring our ems system through the health and human services Oftentimes the number of calls that go up are not necessarily heat related oftentimes They're people who are just they have a chronic medical condition that just tips over Into being exacerbated because of the heat so they may be showing up with other symptoms So ems calls in general go up. Not necessarily related to heat related illness And so I that's that's all i'm going to cover for right now I'm going to turn it over to secretary natalie palugiai Who's our labor secretary and who's going to tell us about occupational setting. Thank you Thank you very much. Dr. Rada one Hello, everyone. My name is natalie palugiai and I serve as the labor secretary for the state of california Thank you for talking about exertion And also vulnerability You know at the labor agency, we're mostly concerned with our outdoor workers and our vulnerable workers in sectors such as agriculture And construction who are exerting themselves in extreme levels of heat um Calotia of course is the division within the labor agency that is charged with health and safety enforcement and oversees the state's heat illness prevention program I'm going to spend a few moments today here reinforcing what key actions all employers Should be taking with regard to outdoor workers With relation to heat illness Because we know that the most important step we can take is prevention In order to help all of our workers So a couple of things as reminders employers must provide clean cool and free water to their workers We're talking about one court at minimum one court of water Every hour and encouraging workers to drink that water Employers must encourage rest periods throughout the day above and beyond the normally scheduled rest periods Workers have the right to these rest breaks whenever they feel that they need them Uh, and especially during high heat events They should not wait until they feel sick to cool down and take a break Third employers have to provide shade at the work site for outdoor workers Anytime the temperature goes beyond 80 degrees. So we are going way past 80 degrees over the weekend and throughout the next week And that shade also should not exceed 80 degrees. So that area of shade should not exceed 80 degrees Workers have the right to request and be provided shade to cool off at any time again Please employers All of our sectors out there be aware of the signs and be ready to put in place your emergency procedures If you notice any sort of behaviors that indicate heat illness They include vomiting loss of consciousness and most importantly and sometimes the most subtle altered mental state In certain industries, we also are really concerned about excessive heat Uh and employers over the weekend and over the course of next week and throughout this heat wave need to also be following A couple of additional steps Ensuring that their workers are observed regularly for signs of heat illness. So active Observation of workers during this time period and establishing effective communication methods so that those workers Know who to reach out to when they do not feel well Cal OSHA at this time is extremely focused, of course on enforcement Consultation for employers and outreach to workers and worker advocacy groups. They're out in full force They're conducting targeted inspections to ensure that employers are complying with the law With a focus on of course construction agriculture tree trimming Landscaping car wash and also warehouse industries where the heat does come indoors at very extreme levels Employers consultation services are available free of charge Next week we will be hosting four webinars to an english to in spanish on thursday and on friday Uh, we also encourage employers to contact cal OSHA directly Contact their consultation services details are found at our website cal OSHA's website under the consultation page We've also been very focused on outreach to workers and worker advocacy groups and community groups that support Vulnerable workers this past week and that will continue throughout next week and throughout the course of all of this heat Complaints about workplace safety and health hazards can be filed confidentially with cal OSHA In local district offices and these phone numbers are also available on the cal OSHA website I'd like to say a few words in spanish, particularly to our spanish media And to workers that might be listening to this press conference Um For all the workers that are working outside To the free air and speak in spanish In these next days of extreme heat, we all have responsibility to protect the safety and health in the work Especially for you who are in the free air All the workers outside have rights during the hot days and especially during the extreme heat While we are investigating many jobs in these days, especially in the industries of agriculture and construction It is also important that you know your rights You have the right that your employer gives you fresh water In a quantity of 1 litre per hour You have the right to ask for rest at any moment Beyond your normal rest And you have the right to rest under the sun at a temperature of 80 degrees Not more than 80 degrees Don't expect them to feel bad Please take care of your partners, take care of yourselves And indications of health problems, including vomiting An altered mental state And I'm also going to include here If you lose consciousness Please consult your employer immediately If your employer does not give you the water, the rest, and the shade that is part of your rights Please call Kalosha and the website 99calor.org It has all the information you need Thank you very much Next I'd like to introduce Armando Quintero, California State Parks Director Thank you Secretary My name is Armando Quintero and I'm the Director of the California State Park System I'm going to be repeating a lot of the messages that you've heard But this is specific to parks But what I'd also like to say is think about any public lands or even local parks that you may go to With the message that I'm about to deliver You know during heat waves such as this people flood the public lands of the state In fact during the time of COVID we saw an incredible increase of public going to these places Which causes crowding and we've also seen an increase in accidents and things that our park rangers and other staff have to respond to This Labor Day holiday weekend as everyone has said we're expecting excessive heat events throughout the state And this really represents as everyone has said a danger to everyone And of special concern are people who are heading to the state's waterways many for the first time And they go there of course to cool off their bodies, but are unfamiliar with the safety issues around water Which complicates those things that we're talking about relative to being careful about heat events And one of the things that I'd like to absolutely Repeat and enforce is that wear your life jackets I can tell you that every week we see tragedies occurring in the waterways of california and virtually The majority of them occur where people are not wearing life jackets In places where they thought they were going to be perfectly safe So to prevent heat related illnesses or accidents in the out-of-doors, please keep in mind the following And really these are rules that we would follow at home As a longtime parks professional on time a lot of times it seems like people go to parks and the rules suddenly disappear And you can just enjoy yourself when you get there. Well, think about how you would behave at home Excuse me when you go to these public lands So before you go check the status of the park that you want to visit And you can do that by going online looking up the very specific park And you'll get information on expectations around any closures that may be occurring And it could alter the activities that you decide to do with your family And you may even change your mind in terms of finding another place that'll fit Your wishes better than the park that you intended to go to State parks may temporarily shift operations We may close some trails or or some sections of the park and that'll be for public safety So as I said have a backup plan for where you may want to go with your friends and family Also play it safe When you go out to these public lands plan your activities for the cooler parts of the day in the afternoon from say Noon till maybe four or five you need to probably do lower Lower stress physical activities. It'll help you stay safe and with activities such as hiking running Walking during these high temperature events that is extremely dangerous and has been said before Those symptoms come on without you realizing and when we talk about how your mental capabilities shift What happens is you can't tell and that's one of the tricks with the issues around the impact on Our ability to think clearly Hydration is absolutely critical again as has been repeated make sure to continually Have always have water available and best to have cool water available And as Dr. Aragon said you need to avoid alcohol and caffeine Excuse me and sugary drinks And if you're heading to a waterway to cool off Not all the beaches along the california coastline Represent swimmable and safe waters particularly in northern california And one of the things that I just heard a little bit ago is that there's a monsoon that's heading toward california But it's going to veer to the to the East but what it's going to do is generate energy that's going to create higher waves And much stronger rip currents So even if you go to a beach that you're familiar to conditions may be different So make sure you check at the local parks and with local staff what you need to be aware for the safety of you and your family Excuse me and as I said already wear a life jacket That's absolutely critical when you're going out to the waters particularly for your young ones But I can tell you from experience that age doesn't really discriminate when it comes to what can happen when you're in the water And a life jacket can literally save your life I will also say this that as I've visited the state parks There's 340 miles of state park beaches in california There are lifeguard towers at most most of those beaches and when I've talked to the lifeguards who work in those towers Sort of the average when I ask them how many times do you have to get in the water to help somebody in a weekend? Usually it's somewhere in the range of 30 to 40 people And of those times about half the times they all feel that they've actually prevented somebody from a drowning event So when you hear about drownings think about the much higher number of people who are actually rescued And so you don't want to be one of those statistics either the person that was rescued or certainly the person that drowned You complete you can visit parks.ca.gov to learn more about Connecting to whichever park that you'd like to visit and there'll also be information at each of the park sites about how you want to be Aware what you want to be aware of relative to these heat events And on behalf of all of the folks who work with state parks We wish you a really safe and enjoyable labor day holiday And now I would like to present this information in Spanish for the people who are here who need the information in Spanish During hot days like this, many Californians go to parks and beaches to recreate This weekend is the festival of the day of work. We ask all of you to be extremely careful and aware And that we expect an excessive heat in the majority of California And to recreate in an intense heat is a danger for all of us Especially the people who are heading to the waterways From our state for the first time to refresh Delcalor y es posible que no sepan como algunas actividades Recreativas afectan nuestros cuerpos Para prevenir una enfermedad o accidente relacionado con el calor y el recrease Recreación al aire libre tenga en cuenta los siguientes pasos En forma se antes de ir antes de salir de casa Verifique que el estado del parque o playa que desea visitar Y esto es muy importante que el departamento de parques estatales y recreación Puede cambiar temporalmente sus operaciones para proteger la seguridad de la pública durante esta ola de calor Juegue seguro Planifique actividades durante las horas más frescas del día Manténgase a la sombra especialmente durante las horas pico del sol Actividades como correr caminar o Ejercicio durante las altas temperaturas pueden ser extrem extremendo en el peligro y incluyendo la muerte Y dr Bebe mucha agua Evite los líquidos alcohólicos y con cafe cafeina y que pueden Um Pueden salir de eso con más echoes de cuerpo A ver Si les gustaría alcanzar más información sobre los parques uno puede visitar parques Punto k punto G o v Para obtener más información sobre cómo puede protegerse y proteger a sus seres Queridos durante esta ola de calor y durante todo el año En nombre de todo el personal de los parques estatales del estado les deseamos unas vacaciones seguras agradables en el día del trabajo Gracias, so with that i'll return the mic to director killer douche Thanks director All right that concludes um our prepared remarks happy to um take any questions and also reiterate that c e c and c p u c representatives are here as well Mention it i'll refer to chief handling the second but from our intel we do not have any specifics We know there were injuries and and possibly some some bird injuries, but Don't have the specific details on that yet Yeah, at least the past six big fires that i've been out on Just wondering, you know the drought has always played a Factor as far as the dry brush and the winds but the heat really hasn't played a big factor So how do are you guys ensuring that the front line the firefighters? What are they doing differently so that they could continue to protect lives and properties to protect us And that number of four thousand plus is that just statewide or is that mutually? From elsewhere and then lastly the flex alerts Is that something that people should just be doing anyway like a normal thing with the conditions that we're in We're looking ahead this past week Um, let's start off with chief handling the answer the fire questions and then we're turned to So i'll answer your easy question first and that is um, so that 4 000 number Is all firefighters across all agencies local tribal state and federal So great question on How do we as a fire service community Make sure that we're appropriately monitoring Our firefighters in the midst of these very high temperatures so So we do cal fire has a heat illness an injury Prevention program and so Moving into so at the beginning of every fire fire year We're going through that it's it's mandatory that we have all of our personnel go through that in terms of mitigations that they need to take to be able to Monitor themselves as well as the supervisors the company officers that are working with those firefighters to make sure that they're being monitored also Coming into this weekend Our department did issue A advisory to all of our personnel in the department Just reminding them that we would be seeing not only extreme heat but likely more active fire behavior And so Out in the field and on the fire line specifically Every morning there's a briefing before our personnel go out onto the field and this briefing is for all fire personnel from all agencies And usually in our incident action plans we have one to two pages that are specifically Address Heat risks There are things that we can do out on the fire line such as moderating Our activity levels Monitoring each other in terms of Our conditions and making sure that when someone is beginning to feel exhaustion due to the heat That they take a break. We can Move our fire personnel Out of the emergency area so that they can remove their personal protective equipment You know get cooled off with water We have plenty of water out on the line as well as on all the engines as well And we know coming into these kinds of extreme heat events that that's absolutely something we have to monitor So far we have been I would say cautiously. We've been fairly Successful at doing that, but we still have, you know, the hottest days ahead of us So that is something that we watch very very closely because Uh, we don't want to have any Heat illness injuries as a result of the work that we know that they need to do On these fires, but at the same time making sure that we have those mitigation measures in place so that People are getting the rest that they need and and also the water that they need as well Absolutely so We had um So as we came into this um this heat event up in northern california There's a metric called a burning index and the burning index in the northern california area Was um at its record level yesterday And um and with heat Obviously we're going to see any fuel moisture that was in those dead fuels as well as what what's in the live fuels We're going to see that fuel moisture decline We're also not going to see our relative humidities recover as rapidly, especially during the night, which is going to result in much more Extreme fire behavior during the evenings and throughout the night which We're we're all ready for and prepared for as well And so it's really just comes down to the curing of those fuels. So right now our main concern are fires that are Primarily spread as a result of slope and terrain We don't have as many concerns today with the winds Although yesterday as many of you saw especially with the mill and the mountain fire There was very strong winds that were pushing those fires to the north It's our understanding that those will subside somewhat today Which will provide a little bit of relief on the wind wind side of the equation Yeah So as as california is is taking on a transformation of its Electricity industry towards much greater reliance on wind energy and solar energy and energy storage I think the key element of the resource strategy for for the state is making sure that that utility consumer Demand patterns match the needs of the grid. So the price incentive rate structures You're going to see much more systematic Reduction of demand during those period during those periods of stress grid conditions But when we're in a situation like this where we're right up against the margin of the system capability And you have the kind of threats to reliability from fires and and generation plans coming offline that Consumer flexible demand that response can be the difference between the lights staying on or not So it's just a critical piece right now and why we're so appreciative and hopeful that we'll see much more of it across the course of the weekend Thanks Hello everyone alice reynolds president of the public utilities commission. I just wanted to add a couple of additional comments I think the question was On a flexing power should people be doing that anyway And part of the thing to keep in mind is that um at normal times We do have most people through their utilities have time of use rates that encourage the use of power During the day and discourage the use of power during that peak time in the net peak time Between four and nine So it's a good idea to kind of you know use power in different ways throughout the day During normal times. I think what you heard from mr. Mainzer is that it's particularly Important to stay away from power use during that four to nine period during this heat event Especially as temperatures rise come sunday monday tuesday maybe even wednesday and During this time period during an emergency event The utilities have special programs available so that consumers can actually be compensated for reducing their power They're free. You can sign up. You're not penalized for not participating But if you you are able to keep your power use away from the four to nine period So if you are able to achieve a reduction, you'll get compensated So this these programs can be accessed through flex alert.org You just search for your utility and anyone can sign up for compensation during this particular heat event So just wanted to add that. Thank you very much Yes, so this weekend is obviously uniquely concerning We can feel a lot mounting at the moment. It would be nice if the group could address the the element and risk of human error because A lot of the times we are the creators of large catastrophic wildfires and then We have large gusts in the sierra and that was just devastated by calvary last year. So can we kind of address the public as to what they can be doing to ensure that they are not the creator of the next large fire? So great question it's it's hard not to reflect on where we were last year compared to this year and And I will answer your question Last year at this time there was We had 2.3 million acres that had burned throughout the state at this point In 2022 we've had 232,000 acres that have burned in california We are immensely grateful for what we're seeing but that doesn't at all Mitigate the concern that we have obviously for those Residents throughout the state that have been impacted this year by wildfire significantly so and And we've also seen a drop in the number of fires too. So last year we had 6459 fires at this particular point in time and This year 5,979 fires. I would like to think that That the people of california are more aware of The risk of wildfire in the state. I think it's at a much prominent level than it ever has been before and And people understand the risks associated with The activities that could potentially start a fire We've also seen a lot more proactive response in terms of For instance, the forest service on federal lands national forest system lands Not allowing the campfires except outside of improved campgrounds things along those lines You know cal fire as well as many, you know fire service agencies throughout the state Do a lot of prevention messaging associated with campfires making sure that We have bans on residential debris burning during the right times of the year That people are aware that it's simply just a chain dragging behind a trailer can easily start a fire Certainly, you know barbecuing through the weekend and making sure that as people do have barbecues that they're having those barbecues in a safe location and So we have we've put together quite a bit of Messaging this weekend specific to this Certainly, we don't want people using equipment or trying to you know, mow their dry grass to do defensible space work around their house In conditions like this Everything's just so much more receptive to ignition as a result of the heat and the dry conditions so We really feel like the prevention messaging is absolutely critical And we know on a weekend like this when there's a lot of people that are enjoying the outdoors that that risk does increase Just as well as you know the people that are You know driving up and down the state and going to you know all the the amazing places in california


Late-onset Alzheimer's disease has a strong genetic component, with heritability ranging from 38% to 66%. However, this figure decreases significantly when the aporegion is excluded or when genome-wide significant regions are removed. Additionally, 13% of the heritability of late-onset Alzheimer's disease can be explained by known genetic loci, while the remaining heritability likely lies around microglial-related genes. This article was authored by Emily Baker, Guna Leonenko, Carl Michael Schmidt, and others.


And this country became rich because, somewhat by accident, its economy was handed over to some free market economists, God forbid, and they actually implemented some privatization and actually implemented some free market reforms, privatized natural resources, privatized farmland, did land reform, privatized the social security system of the country, gave people an option between keep staying in the state run social security system or in the private run social security system.


It's going on everyone Sam here with late in sports cards. We're doing a four box break for Barry G We've got three 21 Panini select football H2s and One 21 Panini select football hobby. So good luck here Barry. Yeah, no problem Jackson Got it, buddy. I know we all I own like three of these shirts crew of the gaming shirts The breast cancer awareness shirts a diversity shirt any shirt we get in I'm always gonna have one For sure. Yeah, they're fun, man Wow, we have an RPA in the first pack of the first box and it's gonna be a trailer hands seven out of 25 boom Barry holy cow Have a break on these hybrids, man Let's go dude. We'll get that mag for you. Let's go Barry Congrats, buddy Unreal unreal Kenny G Javon say and Brandon cooks There's Jarvis Landry Red to 49 on the club level Des Bo Jackson silver from your level Low-numbered Lance Gold March ace, let's see what we got Saints Not a rookie. It's gonna be Cameron Jordan on the club level seven of ten nice one there such a beast kind of a color match there Nice one there nice gold there there big Ben and silver Jalen Darden March ace disco concourse Allie Berry Tucker and Zach Wilson onto your next Selected football H2 Crazy red so many athletes around the world are starting to do the bottle. I know and read on the red That's so sick. I'm very jealous 10 of 49. Nice one there, Barry Grats on the edge trail answer Yeah, oh, it's huge man Would you grant there is a letter blue TJ Hawkinson on the color match for the Lions 23 of 25 Nice one there Could you at well silver Amir Smith Marseille premier level Jalen waddle speaking of there's Joe try and Sri Lanka concourse rookie Disco rookie Ken Allen silver Matt Stafford Monro club level rookie Tyson Campbell premier level disco rookie Shannon sharp and train Nixon. See if you can replicate box number one here Stop Kyle another gold. Okay, that'll work See what we've got here 49ers Eli Mitchell There we go. Congrats on that one of 10 also kind of a color match. Yeah some degree. There you go. Nice Eli Mitchell rookie Congrats Barry Jerry Judy, Nico Collins Bro, I think even like the most off color matches or color matches, you know, that's true Like neon green color matter the selfie Zach Wilson fair Uh red Joe Montana, that's awesome five of 49 on the red disco Eli Mitchell nausea here is silver true scourage Lamar on the disco Justin Fields premier level rookie Alan Robinson and last pack By you upset and created last night cash you out. There you go Sam Allinger Elijah Moore Jalen waddle upside down Didn't want to get too excited for that and big poem club level disco All right, that'll do it for your h2s. Let's do your select football hobby now. Good luck here, Barry We're not even the fourth of the way through the season doesn't matter. No way this this oops None of it matters until like the playoffs like nothing the regular season does not matter in the nba That is the the sport where the regular season matters at least That's true. Nobody even tries till the playoffs starts That's why all these like weird one seed teams that go really hard in the regular season never win Because they're all burnt out by the time playoffs come around You know like I hate to say it but the hawks the year they won 60 games They burnt themselves out in the regular season. They lost in the conference finals. They got swept Still not over that uh, tylin wallis 24 out of 35 on the uh, Horizontal rookie jersey card steven. I overreacting Mashi Harris silver michael carter Never Yeah, right honestly. Ooh color wheel Wow, barry. These are huge dude. We've got color wheel of josh ellen Let's go. That is a monster card right there. These are so hard to pull and select dude I've pulled two since I've started breaking. I pulled two of these so hard to pull I've pulled up my homes and now an allen holy cow.  Yep. Okay. That's what he said. All right. Talk about staying hot right there barry Staying so super hot. We'll get that mag for you barry. That is massive dude massive Silver and darren waller dude. Those are it's so incredibly difficult to pull. It's unbelievable I know we got like What the second best quarterback in the nfl Malz Silver kylan hill Where'd you rank him number one? Oh, you're in. Okay. I think there's an argument to me for number one. Let's go barry. There he is Congrats, man We've got red kellen man to 149 dj more jim kelly This camera down just Still looking for two autos in this too. They haven't had an off hit in auto yet Devon to smith. He's the second best shot out Shout out boy.  You're on man A color wheel and a trey lance rpa in one box of select Can't miss right now There we go. Barry will mag that one for you too, man. Jeez, dude.  We pulled two scridges now. There's tony blue damien harris club level It's uh 99 Silver Noah gray field level jaylen hurts There's justin herbert phenomenon silver. That's a bad beat nick.  There's levine muzzarrique It's uh 199 on the premier level try color silver chase young and derrick gore. That'll do it for your break there barry That was unbelievable. That was an incredible break. Um, we'll get those right out to you man. Thanks again


why do you like the patent professor? I like the patent professor because I like my colleagues what is your name? Jamie Lee. What do you do here? I'm the social media coordinator and what do you like about the patent professor? I like my coworkers and I like my job because I get to be creative. What's your name? Presto. What do you do at the patent professor? I do all the communications with our marketing vendors. What do you like about the patent professor? I love seeing everybody come in with their inventions. What's your name? Analia. And what do you like about the patent professor? I like to draw with them. What's your name? Christian. And what is an interesting fact about you? Did I play baseball? And what do you like about the patent professor? They're just fun that they let me draw with them. What is your name? Alex. And what do you like about the patent professor? Everybody's nice around here and that we're doing great business that the patent professor is like very cooperative with everybody. What's your name? Fikina. What's an interesting fact about yourself? I like to play soccer. But why do you like the patent professor? I like the collaboration and hard work put in the business.


Income Tax 2021-2022 Software Example Personal Use of Dwelling Unit Including Vacation Home Get Ready to Get Refunds to the Max Diving into Income Tax 2021-2022 Lassert Tax Software You don't need tax software to follow along But you might want to have access to the forms and schedules Which you can find on the IRS website irs.gov, irs.gov, starting point single Tyler Adams Smith Living in Beverly Hills 90210 We got the W-2 wages at the 100,000 We got the Schedule C income from the rental property Flowing in to line 8 on the form 1040 at the 51912 Let's take a look at that flow through Going to the Schedule E The Supplemental Income and Loss This is where our focus will be We've got the rental property up top And we've got the net then at income Starting point at the 51912 That's rolling into the form 1040 Ultimately that we saw in line number 8 And we've got the standard deduction at the 12,550 That gives us the taxable income The 139,362 Page 2 Given us the tax calculation currently at the 27,468 So let's go back to page 1 Let's go then to the Schedule E Which is where our focus will be We've got our rental property here up top And now we've got this information Which shows us the fair rental days of 365 If we're renting for the entire year And it's full rental property Then that's pretty straightforward But now we're thinking about the allocation If we had personal use for example And business use Like it's a vacation home or something And we had some personal use of it And some business use where we have this allocation Between the business use and personal use Now again when we look at the income statement We don't have really a problem with the rents often times Or the income side of things Because all the income came from the rental use We didn't pay ourselves But we do have this issue on the expense side of things For the allocation from rental and the business Let's take a look at an example I won't get into the weeds too much In terms of what counts for a personal day And a rental day Let's dive into that in more detail We want to get to the ratio here So we've got a cottage that we rented out You use the cottage for personal purposes For 14 days The total usage of the cottage was 99 days That was the 14 days personal use And then you rented it 85 days So that counts for a total of 99 That gives us our ratio of the 85 over the 99 So if we had a ratio calculation Of something like that And we had to use that for our Calculations for income Might look something like this So we might say in a trustee excel worksheet Say we rented it for days rented Was the 85 days Personal use was the 14 days So the total days would be the sum of the 99 days So the allocation you would think Would be then the 85 divided by the total And then this would be the 14 over the total And we'll make this whole column a percentage format And if I sum that up That would be the 100% So we would then be allocating Between the personal use And the business use using that 85 So if we did that If we said okay my income Let's just make an income statement And say we had total income Of the 100,000 And then we've got expenses Which include possibly mortgage Mortgage property tax And then other And these two I want to break out specifically Because those are the items That you might still have some deductibility On the personal side possibly So let's see if I can spell it properly And so let's say this was 20,000 Or 7,500 And 40,000 We might have depreciation Which is going to be another big one And let's say that was 6,000 Or let's say it was 10,500 So I don't know Then you'd have to allocate it out Between the rental and the personal So if I say this is total Equals the sum of these And I'm going to put an underline here We'll do some indentation Indenting here Total expenses Possibly indent here again And that's going to give us our Net income Which is going to be equal to the 100 Minus the 78 Now as we break it out I'm not going to break out Using a ratio on the income I'm going to keep that at 100,000 and zero Because I didn't get any income From the personal side of things Let's make this black and white So it shows as a header Possibly more clearly Black, white of indented And so but here's where the ratio Comes into play I'm going to take this times The rental use 86 in this case I'm going to say f4 Making that absolute and copying that down And then this would be You can calculate it as this minus this Or we can say it's going to be this Times the 14% f4 We can copy that down And then we can kind of double check it With our total over here again Total is going to be the sum Of these two just to recalculate it out Give us a double check Getting us back up to the 20 there And then we can subtract Or sum equals the sum Of these I'm going to copy this one down And we'll copy this across So you might have to do Allocation of something like that And then of course The rental side of things would be This column that we would be looking at The personal side we might still get To deduct these items possibly On the schedule A as you enter that into the system So then if I was to go over to our To our return here It might look something like this I won't do the exact same numbers But we'd have to say basically up top That we had the number of days that we said For rental was 85 And then on the personal use We had the 14 days up top So we had the 14 And so then if I go back on over So now you can see up top we've got the 85 And then the 14 And then we've got basically Our income statement that's allocated Down below that we'd have to populate Based on the proper calculation For the rental numbers So note when we apply out the depreciation Which is going to be calculated in the software Typically then we're going to have to Make sure that we pick up that and apply out The proper amount of depreciation possibly Using kind of a ratio in order to do that Which we said was our 0.86% 0.86% Which helps us with our calculation In our worksheet down below For the depreciation Calculation that would then pull into the Schedule E Once we've determined the proper amount Of the schedule E Once we figure out the proper allocation With regards to the schedule E Then we might go to the schedule A And see if we qualify for the schedule A And looking particularly at Then the mortgage interest up top As well as the property taxes The property taxes that might be a deductible Component state and local personal property Taxes might be a deductible component as well So when we're doing our allocation That's what we're going to think We're going to think first we're thinking About these items that are going to be applied To the rental type of activity Try to figure out what's going to be The rental basically income statement And then we've got to put that into The tax system for the schedule E And make sure the schedule E Is properly basically reflected And then we can think about what other deductions We might have on the personal side That wasn't allocated to the schedule E Possibly on schedule A for example With the mortgage interest and the property taxes Now if you did this whole Allocation process properly And we look at the schedule E If it's not qualifying as a home Then we'd be subject to the losses We've got to be careful of the losses again So for example if I went back on over to the schedule E And we said that we had a loss Let's say we had a loss Bringing the advertising, let's say up to 160,000 Giving us a loss So if I go back on up Now we've got a loss that's subject to the Rules we looked at before With regards to the losses Which would be the form 6198 And for most individual taxpayers Most likely the passive losses Would be the limitation form 8582 Limiting at this point to the 25,000 And that rolls over to the page 1 So we've got those calculations That we looked at in the past Which with the key terms Are passive activity rules Are we actively participating Are we a real estate professional To determine the amount of losses As well as basically our income thresholds That if it goes over a certain level Then the losses will be reduced According to the income thresholds We looked at in the past However, if it's a qualified home Then we have further restrictions Possibly And here's the rules for the main home Dwelling unit used as a home If you use a dwelling unit For both rental and personal purposes The tax treatment of the rental expenses You figure earlier under dividing expenses And rental income depends on whether You are considered to be using The dwelling unit as a home So you use a dwelling unit as a home During the tax year If you use it for personal purposes More than the greater of One 14 days Two 10% of the total days It is rented to others At a fair rental price So now you've got this allocation Between personal use and the business Or rental use And then you've got this added kind of Threshold that you've got to be careful of With having it qualify as the home Which could have different types of Limitations in terms of the calculation Here on the rental expenses So for example if I went back on over If I go down here you can see that The losses in particular, in particular This is going to kick in when we've got Those losses that take place Are limited to the 25,000 Basically with the form 8582 Which is the losses For the passive activity rules So if I go back on over and say Okay let's go to the schedule E And let's bring this up To something that's going to make it Over the threshold to make it a home So let's say it was like 60 days So now I'm going to go back on over here And you can see the software is telling us You've got the vacation home Calculation and they basically Adjust the calculations here We're not being limited by the same Kind of passive activity rules We've got other basically rules That would be our limitations Which I won't dive into now But that's the other thing that you Want to be careful of You could take a look at the Publication and look at the worksheet Number five, worksheet for figuring Rental deductions for a dwelling unit Used as a home and dive into there For more detail if applicable To help you with your calculations I'm in Publication 527 Residential Rental Property Taxure 2021 You can find on the IRS website IRS.gov, IRS.gov


There has been fairly strong anti-carbohydrate dogma in the keto and carnivore communities lately, and they have fairly good reason.  It could be as simple as becoming overweight, perhaps gut issues, but when you're eating feline conventional meats and agrochemical sprayed crops every day, you're a far cry from true health. I'd like to think I've made it fairly clear on my channel that I think plant foods are healthy, certain ones that is, and that I just haven't been eating them due to my personal health problems. I've even made videos on how to make sourdough bread, how to properly ferment oats, and even videos outlining specific plant foods that I consider healthy. But what makes a plant food healthy? First, we have to rule out the negatives, two primary factors. One is that the food is free from inflammation, pretty simple, that means no modern agrochemicals, herbicides, pesticides, fungicides, insecticides, the stuff they're spraying on the crops so that they can make more money and poison us at the same time. And two is that it's low in omega-6, and that really rules out feedlot meats, seed oils, as well as nuts and seeds. So, if you adhere by these two simple things to avoid, you have a healthy diet. Second, we have to find the positives in the food. Again, we have two primary factors. One, does the food offer caloric energy? After all, the main purpose of eating is survival, and we need those calories to function on a day-to-day basis, as well as store fat for times of less food, times of famine, something that's not really so common in our modern world. Two, does the food have a significant vitamin, mineral, or fatty acid content that it can play a major role in providing that nutrient in our diet?  Is the food raw? How was the food prepared? Was it heated extensively? Is the food of heirloom indigenous quality? Did it exist thousands of years ago? But before we start asking and answering all of those questions, we definitely want to take a look at what our indigenous ancestors ate in our much healthier past, so we might not have to do all that stuff. And in just about every tribe, group of people, their diet consisted of two main components, animal nutrition and plant nutrition, usually some type of starch. So they would hunt or practice animal husbandry for the animal component, and forage or farm for the plant component. But what were these people trying to achieve by consuming those plant foods, those starches? To my understanding, you need to feed your gut microbiome, and that plays a big role in energy, in digesting food properly, and even in things like staying warm in the wintertime. You need to fuel your body with that carbohydrate energy. Your body, your cells need glucose, whether it's synthesized from the starches, the fats, the proteins. You have the trace minerals that aren't as high in animal foods, such as copper, manganese, molybdenum, and boron. You have vitamin C, the high anti-scorbutic fruits, and you also balance your fat-civil vitamins by consuming certain plant foods. You reduce the vitamin A, and since most people aren't getting enough vitamin D3, when you consume a lot of animal fat, you can kind of overdo it, and it also feeds your gut to synthesize vitamin K2. So, fat-civil-vitamin synergy and balance by consuming grains, tubers, fruits, whatever isn't something people really consider, but when you look at it from a mechanistic standpoint, it makes a lot of sense. And real quick question, should you consume carbs or fats as your main source of energy? Do you have a high-fat ancestry, and are you in a high-wifi environment? Those are two main considerations because if you're like me, where you're Italian, and you don't necessarily tolerate large amounts of fats, the answer is probably a no. And a wifi environment, high stress, if you're not reducing that properly, can also make you intolerant to carbohydrates. We did a video several weeks back, something like cell phones cause diabetes. Those are two main considerations before you even look into any of this stuff. So most of you have probably heard of this book, Nutrition and Physical Degeneration by Weston Price. It's basically a dentist who explored these groups of peoples in the early 1900s, and he observed that the Swiss people consumed rye bread and dairy, the Scots ate oats and fish, the Sea Islanders foraged for shellfish and cooked various starchy fruits and vegetables, and some Native Americans ate mostly land meat, while the Native Alaskans ate mostly fish. This coincides with my book, The Ancestral Indigenous Diet, which parallels the animal food consumption between all of these groups of people. They were all in excellent health with a similar nutrient profile from animal foods, despite having drastically different energy sources. Some consumed animal fat, while others consumed bread, two very different foods. So you definitely want to take a look at your ancestry and start from there, but most importantly, see how you feel after eating certain foods. Some obvious ones might be an Italian eating durham wheat pasta.  The main issue is what's being sprayed on the food, as well as the soil quality, not necessarily what is growing, although if it is like a GMO grain, then we have some issues. What's really crazy is that our past ancestors all ate with intuition. They basically knew what they needed to eat, their bodies told them, and young babies are like that now.  So we need to apply our modern knowledge of nutrient profiles to fix and amend our modern stupidity. One example of this is people saying that a carnivore diet has all of the nutrients you need. That might be true, but they're not in the proper ratios and certain ones aren't high enough. And those ones I mentioned, copper, manganese, molydenum, boron, especially selenium, you need to get those from plant foods or ocean life, shellfish, seafood, salmon. And since we don't have access to the wild plant foods of our past, we have to figure out what are good sources of energy as well as nutrition for right now that you can go get in the supermarket. From what I've observed, most of the nutrition, the vitamins, minerals, and fatty acids should still come from those animal foods, whether it be land or ocean, but some people do benefit from using carbohydrates as opposed to animal fat. So we're briefly going to go over the pros and cons of various fruits, tubers, grains, and over the next few months, you know, I have a feeling I'm not going to be carnivore by the end of this year. So we'll definitely do some experimenting and some more videos about my thoughts more in depth on specific carbohydrates, like maybe a whole video on white rice, for instance. So fruits in general, the positives, they're low in anti-nutrients, at least most of them are. One thing I know for certain is that bananas cause a lot of issues for some people and there's other fruits that are like that. They don't stress the body's enzymes because it tends to be glucose and fructose and you don't need to produce anything to break down starch or as you do with other plant foods. They have B vitamins, vitamin C, and electrolyte minerals. So with most fruits, you aren't getting these minerals, but you are getting potassium, some vitamin C, stuff that helps reduce insulin load on the body when you consume those sugars. You do have the fructose stressing the liver, not really that big of a deal unless you're bodybuilding and need to eat a large amount of fruit, so I'm kind of in that boat. Some fruits are very high in carotenoids and flavonoids and they're not meant to be consumed in large amounts because these very colorful substances in certain foods can stress your liver. Really depends on the person, really depends on the tolerance, but there's a reason most groups ate mostly grains, not only because they couldn't gather these in large enough amounts, they tended to cause issues in large amounts. And then you have the accessibility and storage issue. Very unrealistic to have ripe fruit at all times of the year. I would argue that alcohol is more realistic than that and I didn't put alcohol on here, but I'm glad I brought that up because a lot of these groups of people did consume alcohol as a reasonable part of their calories and they still lived very healthily into old age because they had minimal inflammatory factors and their lifestyle, they were in low Wi-Fi environments. It's a very natural alcohol and it even has some gut bacterial benefits. So moving on to the starchy tubers as well as grains, these have a lot of parallels between them. So both are high in starch, mostly glucose. So if you look at the profile breakdown of starches, it tends to be a small amount of glucose, mostly starch, and then there's some sucrose which gets broken down into glucose and fructose. So compared to the fructose load on the liver, it's much lower. They're easy to harvest and store.  So we know it's something realistic whereas not all of these people were eating fruits. The downside is mainly anti-nutrients and this can include things like gluten that might irritate some guts. There's a mineral leaching problem due to phytates, phytic acid and grains and you have various depending on a specific food. I think something in potatoes is solanines. So you have to ferment, soak and cook these various foods in order for them to be edible and in different cultures you can observe this and we mentioned the sourdough bread, we mentioned the Scottish oat fermentation, something like potatoes, if you tend to just boil them in salted water that tends to be enough and this carotenoid flavonoid concern can almost overarch to something like sweet potatoes where you can't eat a large amount of sweet potatoes without getting too much carotene. And then there is very unique foods like cassava that actually have cyanide in them and it needs to be reduced. That being said, there are very, very healthy groups of people that consume large amounts of grains so it's hard to argue against this from that perspective and as opposed to looking at anti-nutrients as the devil, what you really wanna look at is do you have enough animal foods in your diet, enough minerals to make up for anti-nutrient concern? It could just be a matter of taking a magnesium capsule that you probably have to take anyway due to soil depletion. Moving on to nuts, seeds, and seasonings. They work present in most, if not all, indigenous groups so if someone's gonna tell you, you shouldn't add this to your food, you shouldn't add that or that, the reason you're not tolerating something is likely a gut issue. The downside is that nuts and seeds tend to be very high in anti-nutrients and they weren't really accessible in large amounts so I think as long as you're consuming these products in reasonable amounts and you're adhering to these principles, you should be good to go. One category I didn't put in here is fermented foods and regardless of the indigenous group, they had fermented versions of the foods they were consuming in their diet so if they ate beef, they had some type of fermented beef product whether it's animal fat or marrow, they buried it, whatever. If they consumed a lot of corn, maize, they likely made a beer from that maize. There was one article I was reading where they would chew the corn and start the fermentation and they had a beer to drink so fermentation is definitely a big food category that we're kind of not including here, mainly for the gut bacterial benefits but hopefully this gets you guys to understand why we want to consume carbohydrates, what their purposes are and overall I'm hoping you guys understand that it's perfectly okay and healthy to include each of these things into your diet but judging the positives and the negatives, what access we would have in nature, you can make some sense of it so fruits you might only eat at certain times of the year, maybe a few times a month, grains, you can pretty much consume on a daily basis if they're made properly, same thing with adding certain spices and seasonings and then in regards to the animal food consumption and the shellfish seafood consumption, we can touch on balancing that stuff in a different video but it's basically anywhere from 45 to 65% animal foods and the remainder being plant foods.  An Italian person that is five foot eight might have eaten 35% of their calories from animal foods whereas a Dutch person that's six foot seven might have eaten 65 to 70% of their calories from animal foods. So it's not an all or nothing thing but there is a significant difference in physical development by incorporating more animal foods into your diet in younger stages of life.  Me as an Italian following a carnivore diet is almost kind of silly because I don't need all of this animal protein to be healthy. It's probably a reason why those Italians that are eating a lot of grains live so long because they're giving their body what it needs. Some interesting things to think about but I think we can wrap it up there. So thank you guys for joining me. One thing I didn't mention was the best source of carbohydrates is our nature's glucose that we just launched yesterday and it doesn't have fiber and I will touch on fiber in future videos and how it can be helpful for restoring proper gut function but you definitely wanna check that out on frankiesfreerangefoods.com. I will link everything down in the description below. If you guys could please like the video, leave me a comment down below. Above all, if you can share it on social media, I will see you guys for tomorrow's video and if you guys could let me know any videos you guys would like to see in the near future. I have a list of way too many thousands of videos but you guys generally come up with pretty good ones, popular ideas that I prefer to do over those.


What's good job your boy Ross back again with another video. So we're gonna check out major heat on Shane McMahon WWE talent sold down after the Royal Rumble and Ronda Rousey plans There's been a lot of interesting things that's been happening Ever since the Royal Rumble ended this past Saturday a lot of interesting developments have been going on behind the scenes Apparently there are some people upset with Mainly the talent some of the talent were kind of upset with how things went down at this year's Royal Rumble We're gonna check that out, man. Appreciate all the love and support. You guys may join on channel And let's get right into this bad boy talk news is WWE morale low after the Royal Rumble There's major heat on Shane McMahon after his rumble return and WWE has no idea what the plans are for the WWE Championship WrestleMania sounds about right. Yeah, subscribe and enable notifications Sounds about right. That's WWE news videos So this weekend was the most Rumble full time of the year and like Christmas sometimes it was actually pretty boring And the only thing you can really do is drink an entire bottle of wine about it or a WH INE about it on Twitter Which plenty of people did in order to voice their frustrations with this year's event usually WWE's best being well Just really really quite dull. That's the most exciting thing all show was the WrestleMania sign saying itself on fire Some of you guys that were actually there y'all sent us footage of the WrestleMania sign being on fire. That's insane All those pointing at the sign then caught up now It's the UC guys man the UC people they're pointing at the sign and it just caught on fire, man Not once but twice in protest of how boring the entire thing was now PWInsider claimed to have heard from a number of sources within the Company that the rumble was plagued by constant changes to the lineup the order of eliminations Interactions between the talent and spots one source noted that the men's match changed 20 times over the course of the days leading up to the event many blaming this back and forth as the thing that made the Match itself slow and lacking any real excitement and also being produced just really badly they used filming So many eliminations now the same was said of the women's rumble match as well one anonymous talent said that this has left morale Incredibly low backstage after the event stating we were all in a whirlwind Just as you had your role and spots down everything started over and over and now most of us were back to square one It changed again and again and again. It wasn't an easy night even before we hit the ring. Yeah, yeah, man You can tell it just came off a little bit disjointed especially on the men's side of thing Side of things. I know the Kofi kingship spot was a horrible box That you can tell that wasn't supposed to happen obviously But I will say this to give credit to Kofi out of all the years that became like a mainstay in the men's Royal Rumble That's the only time it ever he ever botched it like or it didn't work out So that's the only thing I could say the fact that he's been doing it for so long And and that was the one time it didn't work out. That's you know, kind of the only disappointment But you can just tell man the fact that he said they changed it at least 20 times potentially Like damn bro, like these are things that are supposed to kind of be set It's like WWE they wait till the last minute to set put things in the motion like the day of like no bro You need to have things set so people can already have a idea with how the match is gonna flow What is gonna look like, you know, just just have it be prepared because you end up with boring Sluck like this. So I don't know. Yeah, of course because there's a three-hour episode of Raw turns out bad I don't even know what the word sluck means. I meant to say schlock I don't even know what that means. It's just it's just just messy. There we go You get it the Vince rips up the script on the day of the show Of course the rumble is which is a careful marriage of spots story and key interactions between 30 different people That's really gonna suffer. It's being bunged together at the last minute Now after all the reports of WWE making moves some forbidden door style entrance legends and loads of returns One of the very few surprise entrance in this year's men's rumble was just shame McMahon The I was surprised. I Legitimately was surprised when watching their own stream But then I started to realize like whoa, this they could have gave that spot to somebody else I get it. They did it for a cheap pop But once again, it's like, you know, you could get that that spot definitely deserved to go to somebody else But did it really when you think about it cuz ultimately brought one at all. So did it really matter? Yeah, put that into question Bosses son. I really feel like a few people turn WWE down hard this year. Attach myself to your poison brand No, thank you. In news that requires a little pinch of salt though They did have a good track record hitting into the rumble with rumors ringside news are reporting that there is a Substantial amount of heat on Shane. Oh Mac after the men's rumble They said that Shane was given the role of lead producer and writer for the match and repeatedly tried to book the entire affair Around himself and was adamant about putting himself over I mean at least that would have been one person featured properly and getting over so that would be a slight improvement over what we actually got Now on the day of the show Shane was reportedly Confrontational he openly buried Jamie Noble and was fighting everyone to book himself into the final group of wrestlers Why did the final four of the rumble was Brock Lesnar drew McIntyre bad bunny and Shane McMahon a damning picture of what WWE has become a resource reportedly told ringside news that when Shane is more impactful in the rumble than Biggie or Owens Even people who don't normally complain are complaining loudly today. Yeah, man Why did he need to be the mainstay? No, you're not even an active competitor. No, just be no No That's my only response to that. That's not what's up Once again, we can't get invested is as stars We have the wrestlers we have now when you got shaming man coming back to still the spotlight to be the last one of the last four people in the mens Royal rumble We've got more on what WWE has planned next for hot up and coming star Shane McMahon in just a second after this word from today's sponsor By the speed and a shaded animation including appropriately right now the rage in you screw I have right for free and if you enter the car at the very least you can take out your frustration So Shane is reportedly booked for both the elimination chamber pay-per-view and WrestleMania 38 Mel's noted in his Sunday update that Shane is on the mania car But as of a few days ago that hasn't been finalized, but Shane did eliminate Kevin Owens though. So That's what's happening. Isn't it that that's what's happening done that before we'll do it again So look out for more Shane on February night. I do not want to see Shane and Kevin all once again I just don't care. I don't They're oh man, bro. It's it's like the booking ideas. It's so Awful, I hope that doesn't happen, but no one WWE. There's a good chance. He'll probably happen Teen thing Jedda notably the last time that Shane was there. He beat Roman Reigns at Super Showdown in 2019 Carl White Speaking of Roman He's matched with Seth Rollins at the rumble ended on a bit of a bum note as Roman held the guillotine choke Despite Seth making it to the ropes getting himself disqualified and ending his undefeated pay-per-view streak Which was like 700 days somewhere on wrestling observer radio Dave Meltzer said WWE had Roman Reigns do the post match chair beat down on Seth Rollins so they would boo him instead of booing the match finish No, this it might be crazy folks But why not just not do the finish instead of having to do something else that would get you booed to stop a boo That you never had to actually This is understandable. I'm still I like that he went rogue, but I still in my agreeings with people I understand people not liking to finish if anything He should have just it should have been Seth Rollins passing out You can you can still have that same finish if you just have Seth Rollins pass out Haven't passed out That'll make it'll give a Seth or more of a badass appearance He didn't tap he made him pass out and then you beat the crap out of him with the chair You get the same effect But the the intention of DQ. I can understand why people felt that way granted That's the way out the route. They went they decided we're just gonna have you go make a road. So Actually start it's like trying to put out a fire you started with more fire DQ did mean though that Roman managed to retain his universal championship Likely setting up another confrontation with Brock Lesnar who absolutely walked a victory in the slow-motion men's rumble match This leaves a big question mark though over what will happen with the WWE Championship that Bobby Lashley won earlier in the night Well, us fans are not the only ones with the question mark as according to Russell votes on Twitter Lesnar had to be the winner here.  That's once again WWE wait to the very last minute who brats gonna pick is his WrestleMania opponent But currently the reports all seem to point in the direction of Roman Reigns Matt leaves the WWE Championship in a bit of a weird spot As it's likely not gonna headline a night of WrestleMania with Ronda Rousey likely getting to main event the other night of the show Speaking of Rousey how easy a segway is when everything flows together Her rumble win gives her the choice of champion to chase heading into WrestleMania before the show kicked off Dave Meltzer noted that WWE are planning to have Ronda and Charlotte Flare go toe-to-toe at this year's show of shows Their final two spots in the rumble could very well be a knob. Don't want to see it. I don't It should be Ronda and Becky if you're gonna I get it once again. I have to make this a claim I'm not just thrilled that Ronda won the women's Royal Rumble, but I get why they did it for the bottom dollar They're trying to sell tickets for this year's WrestleMania I get that but I think the more selling point. It's not Charlotte It is uh, it's Becky. That's the selling point. That's the match we originally won a years ago But Charlotte was inserted This needs not this this match this time should be Becky and Ronda.  Charlotte cool, but I think a lot of us as fans which is tired of seeing Charlotte at the top anyway Like, you know I'm saying like it's it's really gotten redundant with her as well. We get it.  So it Once again, it comes down to WWE management to this quite a select in our reporting that the word backstage is that Rousey and flair are penciled in for mania with Becky Lynch and Bianca Belair currently being planned for the royal women's title back And I'm you know what I'm okay with that too as long as Bianca gets a win back cool fine I guess but I just feel like if you're gonna do that if you have run How about this? How about you not even bring Ronda back for the Royal Rumble? How about this? How about you have Bianca if you're gonna do that you can have Bianca be a two-time royal a back-to-back two-time royal Royal Rumble winner to face Becky Lynch at WrestleMania didn't have Ron to come back. Maybe Come to SmackDown just randomly, you know saying or whatever to make her appearance to go at the Charlotte You could easily did that you really could have easily did that I'm just saying well now Charlotte has reported they've been pushing to work with Rousey for months now and WWE were Intensely keen to get the baddest woman on the planet back into action ASAP are off from the birth of her daughter I guess we'll see how that match plays out. Rousey report I'm not really that excited to be the plan for mania this year Most people are probably like yeah But what about the match that we actually want to see you know the one-on-one with Becky Lynch that we were all Denied and WWE Omni flair Charlotte into the mania triple threat three years ago. Well, Dave Meltzer on Wrestling Observer Radio Gosh, he has been a very busy boy this weekend said it's in the works He said as soon as I did the reporting of the thing people were just like it should have been Becky It's shut up and me it should have been Becky which at one point it was but the whole thing is is that as Best as I can tell the plan is for Ronda and Becky for the 2023 It's not like the match isn't happening Of course people can get hurt people can like a million things can happen between now and 2023 But that's basically the deal is that she was going to come in for two WrestleMania's and with a new baby at home people are speculating what Rousey's work rate was going to be like whether her deal was now Part-time do the rumble boss a flare have a break come back for mania melts noted that she's in as a regular I don't know what that means as far as I don't know what it's going to be every week But she's gonna be a regular member of the roster in the sense that she's gonna do the big shows and everything So she's gonna be part-time. She's not gonna be a regular. You're just doing the big pay-per-views She'll probably be around for Summer Slam probably be around maybe for survival series Whatever they consider a big pay-per-view at this point because a lot of them don't really feel as big as they should be But yeah, so we may get it next year WrestleMania Not even sure if we'll actually care about it But maybe possibly if that's the deal that they're doing then I I guess but I just think it would probably be a better deal to do it now Since you know, that's kind of what we you know what consensus with the fans really wanted, but hey, that's You need to hear know there. I don't know what I'm talking about a lot of us fans We don't know what we're talking about. They got it. They got it under control in WWE Like that it's not just you gonna come in put over Charlotte Flair WrestleMania and go on her merry way One person not actually that bothered about Rousey returning is raw women's champion Becky Lynch who went interviewed by Ariel Helwani of BT Sports said I already beat her. I already beat her so I got nothing left to prove I mean, I'm still holding this championship that she gave me three years ago Almost three years ago Becky obviously glazed over her own time off to have a baby of her own there But the point is their last encounter did end up with Bex going over big time and Rousey disappearing from the company So what the mania 2023 encounter will hold could be mega exciting and Finally paying off something that we wanted. Yeah three years ago at the point that it's gonna happen four years ago But it is mania 2022 first and we already know that shame man will be sticking around after his rumble appearance bad bunny Can't be there because his tour dates clash, but the Bella twins may be doing something at mania 38.  Probably not This is cool. This is an informative video. I know a lot of things have been going on Right now after the world rumble. So I'm interested to see how things play out in these upcoming weeks Leading up to the elimination chamber see how slowly WrestleMania is gonna get put together.   We will see but comment down below Let me know which you guys be interested in seeing Charlotte versus Ronda at this year's WrestleMania or Becky versus Ronda at this year's rest is WrestleMania or Neither actually Let me know down below. I appreciate our love and support road to Santa Kay appreciate y'all kicking me