What's going on guys welcome back to the channel critical overload here So we have another update on the halloween update that came out yesterday Where I was talking about the fact that the rights are being shopped around and then I did a follow-up update in another video I dropped later that same day talking about the fact that one take news Exclusively reported that their sources had told them that one of the top priorities was to get a TV show up and running and That would be set in the same universe as halloween 3 season of the witch It will be six episodes long now that was reported as a top priority And I think that is possibly what could be on the way because now bloody disgusting has actually updated their report from yesterday to correct some of the statements or correct some in bits of the statements that were Put into this article from yesterday. So from what they understand Bloody disgusting can exclusively report that Mallika Codd's trinkets International films is actively shopping the rights to the halloween franchise around Hollywood for clarity while Miramax co-owns the film rights Trinkets is the sole owner of all television rights from what we understand There is a massive bidding war going on right now for television rights with several different parties interested in vying for the chance to bring Michael Myers back to life We're hearing exclusively that a 24 in Miramax are the two main parties currently in battle for TV rights And that a 24 is currently leading the charge as you might recall a 24 recently won the rights to produce a Friday the 13 television series And and it's being made by or it's being made for the universal owned peacock. It's titled Crystal Lake Here's the thing With Miramax already co-owning the film rights I would like to think that they are going to also then be the ones bringing a TV show delight or life. However Would it be so bad for a 24 to have their hands on Halloween sure we haven't seen too much of them dabbling in the slasher job But that's assuming that they don't even be doing something with Michael Myers again One of the top reported priorities if this is still the case from one take news Was that Malika Cod wanted to do a TV show set in the same world as Halloween 3 and it would be 6 episodes long So could they possibly be able to do something in that vein or even still? Who's to say that the show itself would actually even be set on anything to do with season of the witch Silver Shamrock or Michael Myers himself at all. What if it's something related to another story that has been talked about in the Halloween universe, there's so many different things that get mentioned in that first movie I think there's a mention of a boy who did a crime similar to Myers in that first movie I'm trying to I'm drawing a blank, but who's to say that the Halloween series itself will be set on Michael Myers 100% or even the Silver Shamrock concept. It could be set on something entirely different. However, obviously The safe assumption right now is that we're going to see a TV show centered on Michael Myers Dr. Loomis somebody within the established lore that we've been seen predominantly or could a 24 Actually start doing a TV show that takes us down the path of what was always intended Could we get a Halloween anthology TV show in the vein of something similar to Goosebumps with obviously a little bit more maturity to it for those of you who are diehard goose bumps fans like myself Who grew up with that show? Seeing something in the vein of that an anthology show with a little bit more mature Content and a little bit more mature tone to it Obviously where each episode focuses on a different story It can be set in the same world where Michael Myers exists in everything But each episode can focus on a different story Maybe that's happening in Haddonfield happening near Haddonfield happening around Haddonfield just in the same entire universe I would love to see something like that if we don't get that another idea for a TV show that I talked about before Was this do something that builds up to Michael Myers escaping from Smith's Grove? Don't show it from the perspective obviously from the boy who won't even be speaking Do it from the perspective of Dr. Loomis dive deeper into that character Show us how he got to the point of thinking that this this man This boy is the essence of evil and that he should not be released because all that lives behind his eyes Is purely and simply evil rest in peace to Donald Pleasant's iconic monologue? Obviously you would need to attain someone who can emulate or not only emulate but just do something that is a Show of respect to what Pleasants did in the role while also doing your own unique spin on it And just keeping the character of Loomis somebody who's highly compelling to follow Seeing his deep dive and encounters with Michael Myers in Smith's Grove from the age of six all the way up until the age of 21 That could be your first season Obviously you can do time skipping around the first season and then in season two Take it away from that psychological drama that season one can be grounded in and in season two Give us a full fledged slasher show Myers escaped Smith's Grove. He goes back to Haddonfield You're not gonna give us Laurie strolled or any of her friends It's gonna be somebody entirely new it can be a new final boy a new final girl a new final whoever But no Laurie only person that's still relevant are going to be Michael Myers and Dr. Loomis, but still keep the story from the lens in the lens of a from the perspective of Dr. Loomis Obviously you can see scenes with Myers doing his thing seeing him stalking, but I would like to see the story carried by The character of Loomis. That's another successful show route You could take and I think that a 24 could do a good job I see a lot of negativity around a 24 Having the rights to this possibly because they seem to be leading this current bidding war However, if we do get the season of the witch show You could also have a successful show set in that universe and have a 24 involved in the series that way taking that approach I don't see anything wrong with a 24 gaining the rights to this if anything It would draw a lot more attention to a 24 a 24 has been doing a great job with what they've been doing with some of these Psychological horror movies they've been doing a great job with the recent trilogy that we know Ty West is responsible for the X trilogy The things I've heard about Maxine being a who done it also seems to be in the vein of a slasher anyway in and of itself so them teetering into more notable IPs and diving into stuff like Legacy characters with Michael Myers one of the big three Possibly bringing him back in the version of a small screen adaptation. I wouldn't be against that I think they could do great work with it everything that not everything most of what I see come out of a 24 It's been stellar so in my opinion I think a 24 would have been a more appropriate fit obviously for this upcoming Blumhouse Exorcist movie we're about to get as well That's not to say that they would be the appropriate fit for a Michael Myers TV show if they do indeed go down that route but again a show in the vein of Seeing Michael grow up and in Smith's Grove from the perspective of Dr. Lumitz with the first season being heavily focused on a psychological drama I could see a 24 being the best fit for something like that out of the two that we've already heard about I would love to see that from them. I can't wait to see what they do with the Crystal Lake TV show Obviously share the wealth not everyone should have all of it, but Paramount has ghost face 824 they have Jason and if they have Michael I mean that's fine too and again who's to say that the show we're gonna get is gonna even be about Michael Myers But let me know what you guys think about this down in the comment section below if you haven't already of course make sure you Subscribe turn on post notification in every video in the description. I'll have links to all my social media accounts I am on Facebook tour in Instagram. You can message me there Of course, let me see movies news reviews I'm gonna cover in the future and with all that in mind guys I will see you in the next video


This meta-research study will examine the reporting completeness of diet or nutrition-related randomized control trial, RCT, protocols published in six selected databases from 2012 to 2022. Two reviews will independently screen the titles and abstracts of records yielded by the search in PubMed, M-Base, SINNL, Web of Science, PSYC-INFO, and Global Health. Four texts will then be read to confirm protocol eligibility. A randomly selected sample of protocols will be assessed for reporting completeness against the spirit and tidier statements. The main reporting limitations of these protocols will also be identified. The results will be disseminated through journals and conferences targeting stakeholders involved in nutrition research. This article was authored by Shomakathali, Sally Hopewell, Solangi Jurao, and others.


It's a beautiful day for a win, bro. One, two, three, four. Sunday, fun day. This time to get money today. Be in the moment, man. Live in this moment today, man. You shaking out? You shaking out? Show me how. Let me show you how. Ah! Ah! Ah! Ah! Oh! Oh! Oh! Time to lock gates, man. It's a turf. It's the off-the-home. It's the off-the-terf, so protect it. Play aggression. We don't lose at the crib. Be a dog, a lead dog. We ain't lost yet, and we ain't about to start the day. Ain't somebody who will respect us. Go take it. Earn your respect. Traces on three, one, two, three. Hey, man. Lead the offense, man. Yeah, you lead the defense. Come on, man. Come on. Come on. Come on. Come on. You weren't in the ball in two minutes. Y'all scared? What y'all scared for? Look at Levist throwing deep Levist trying to get it to Hopkins. Will Levist, first career touchdown pass. Come on, man. DeAndre Hopkins, first touchdown is a tie. I need another one. I need another one. Here comes the ring. Oh, you know what I'm saying, though, man. As long as we keep hitting the quarterback, we'll be in good shape. Burrow back to throw against the Blitz. Pumpfakes get stripped. We're in good shape, man. Throwing deep right side, there's Hopkins. At the 45, there's the deep shot you want. If they run the ball, they run the ball, right? Ladies and gentlemen, the king! They know it's coming. Who cares? Let's go. You better get it out. I'm coming. Y'all get a takeaway. I'm going to come meet you there, though, man. I told you I'm coming. Let's go! Oh, I tell you. That came blocking me, bro. For some reason, after a right, Baltimore should be London's team. I'll get a strip sack, please. That's the orange toe. Pressure coming. Better hit. Lost the ball. It's rolling free. The tights try to cover it. Simmons is the man who knocked it out. That's why there was a radiance to cover that ball on him. I'm him. I'm him. They hurt all that. They hurt all of it. They got all of it. They can put me on the best play. I'm going to eat that. I told you. I told you. I told you. I told you. I told you.  He's shaking. Throwes deep down. There's Hopkins all alone. Oh, why? I needed that one.


SCP-032 is a Type-F human simulacrum of currently unknown origins. SCP-032's interior is composed entirely of liquid refined oil lacking any skeletal or muscle structure. Despite this, SCP-032 is capable of locomotion and speech. SCP-071 is a metamorphic entity that possesses the ability to assume forms consistent with that of its observer's strongest sexual desire. This ability is effective even through barriers designed to prevent SCP-071's recognition of any observers, such as through closed-circuit surveillance or one-way mirrors. SCP-056 is a being of variable size, gender, and appearance, which changes in response to the environment around it, especially in regards to living in sentient beings. Personnel in contact with a subject often report feeling jealous or unsatisfied.


Welcome to a new and special community conversation today. I'm joined by Brian Kelly, who is the director of EDUCAUSE Cyber Security Program called Brian. And today we're joined by two technology leaders who have not only survived, but powered through security incidents and are here to talk about them. So welcome to Ed Hudson, who's the CSO for the California State University System, and Michelle Noran, who's former EDUCAUSE board chair and the CIO at Rutgers University. Take it away, Brian. Thank you both for joining us today. In cybersecurity and EDUCAUSE, we often talk about the importance of sharing what we've learned with each other. And today we're going to talk about campus security incidents and what happened and what we learned during those incidents. So Michelle, we'll start with you. Could you talk a little bit about what happened during an incident and, more importantly, what you or, as Ed had said, what we learned during that? Without being too specific, because it's a little bit of a fresh circumstance, Rutgers was involved in a ransomware attack situation. It did not affect our data per se. It affected data of one of our partners. But it did affect our infrastructure. So we had a role to play in responding to the circumstance. I will say that in my career, this is the first time I've been this close to that kind of a cybersecurity incident. For us, we were the largest four-year public university system in the country. So my scope is 23 different campuses and our chancellor's office. So we have had some successful attacks. We also had a fairly significant event at the end of last year that while the ransomware was not detonated, it had a significant impact to IT operations. We were able to maintain academic and business operations at the campus. But the amount of effort that the particular IT team at this campus went through over about a four to six-week period was unprecedented for us. And in that case, what ended up happening was the threat actor, which we were able to tie to a nation state, came in and appeared to be doing some extended reconnaissance. And so while the malware wasn't detonated, we found them in the system, the system that our protectors that were in place alerted to them. But they came back several times. And so it was a very laborious process to root them out from where they were in the network, how they'd gotten in. And where they had gotten in. And then trying to parse that out was an extremely impactful event for us. So I know, Ed, when your incident was occurring, you sort of took the time to step out of that room and let me know that you were experiencing an incident and what you could share so that we could work to try to get that out to sort of anonymously out to the broader cybersecurity community so that they could learn from your experience. And I think that's hugely important when we talk about collaboration. So what takeaways are most urgent when we think about communicating to campus leadership and also across institutions to our peers? Part of what happened when we were dealing with that event at one campus is we were obviously sharing with all 22 other campuses of what we were finding because we're all in higher Ed have some similarities in the way that we architect our networks. But also, we found code from the threat actor that referenced another university outside of California. And so while the campus was working that particular event, my job is to orchestrate the resources from a system wide perspective. And we thought it was important to get that word out to the broader higher education community with what we could share at the time and what we knew the threat actor's actions were. So we talk all the time about how the threat actors, the bad guys, the hackers, they're sharing information all the time. And I think John pulling this whole conversation together with Michelle and I and Brian, and as we share with our colleagues and counterparts across the country, I think it's really important that we talk about what's happening, what are the kinds of attacks that we're facing, what are the indicators of compromise so that we can help each other more effectively. And Michelle, do you want to give us the perspective from the CIO seat during an incident? The circumstances and the situation that we had, there were some very fundamental key takeaways from that. One is think through what you would do in that circumstance.  How are you going to respond? Who is on point? How do you structure? So there's a foundation of that that I think are important for some of these new threats, ransomware, any other kind of threats that come through. So revisiting those to be sure. Do we remember what we need to do here? Secondly, these new situations, like a ransomware attack, in my view, it is different. The players are different. You start in a different place. You need to have your legal team ready and prepped for what that might look like. Likely you'll need external resources to help you investigate, do the forensics, having the conversations with institutional leadership about, look, if we have one of these situations, this is how we're going to have to approach it, we're going to need leadership to engage, to think about things like the legal guidelines to be following here, what can be said, what can't be said. Are we going to pay a ransom or not? Who do we need to be working through? And so priming that kind of conversation I think is important so that it's not a big surprise one day if I get a walk into the president's office and say, we got to have a conversation. So I think coming up with a blueprint or some kind of a playbook specific to that circumstance I think is important. So I would recommend doing a tabletop, trying to understand how that looks, working with other entities who've gone through it to say, hey, what'd you have to do? What should we think about? Who would we line up here and just try to learn as much as possible so that you're not caught off guard if you ever end up in that kind of a situation?


Have you ever came across a story of a discovery that is so far from what we are taught that it triggers an interest within your mind that suddenly makes you aware of the great deceptions and hidden knowledge in the world? A sort of sudden awakening of the hidden consciousness. Do you understand what we mean by this, guys? One such discovery comes from a 1909 discovery deep in the Grand Canyon of artifacts that are not recognized as anything else but Egyptian in their origins. Does that not just blow your mind or what? We are going to present some information in this video that is going to sound completely impossible, so just keep it up in mind. Just wait until you hear this. In 1909 the Arizona Gazette published evidence made by two Smithsonian-funded archaeologists that they discovered an ancient Egyptian city in the Grand Canyon. This is something the Smithsonian has denied this project and even denied the existence of the two archaeologists, strange, right? The discoveries conclusively prove that the race which inhabited this mysterious cavern in the canyon, hewn in solid rock by human hands, was of Egyptian origin tracing back to Ramses, the mystery of the prehistoric peoples of North America, their ancient arts, who they were and where they came from could be solved. Egypt and the Nile and Arizona and the Colorado will be linked by a historical chain running back to the ages which staggers the wildest fancy of the fictionist. A large tomb with mummified humans as well as a mix up of Oriental and Egyptian artifacts as well as tablets with hieroglyphs inscribed onto them were said to have been discovered. Although this remote area of the Grand Canyon makes for perilous traveling, expeditions by private collectors and academics went forward. The site of the discovery was roughly 42 miles from El Tavar Crystal Canyon and the Arizona Gazette article noted that the cavern's entrance was 1500 feet down a sheer cliff. This is not the easiest terrain to cover, but it's topography that could be overcome today. Conspiracy theorist John Rhodes claims to know the exact location of the caverns. To make things even more bizarre, David Ike connects the Grand Canyon Discovery with reptilian overlords in his 1999 book The Biggest Secret. This is not only the oldest discovery in America, it is the most valuable in the world. Only a mile underground, about 1480 feet below the surface, the long main passageway has been delved into to find another mammoth chamber from which radiates scores of passageways like the spokes of a wheel. It's hard to believe such a story could have come out of thin air. If this story is true, it would radically change the current view that there was no trans-oceanic contact in pre-Columbian times. Is the idea that ancient Egyptians came from the Arizona area in the ancient past so objectionable and preposterous that it must be covered up, perhaps the Smithsonian Institute is more interested in it maintaining the status quo than rocking the boat with astonishing new discoveries that overturned previously accepted academic teachings? We were amazed to note that much of the area on the north side of the canyon has Egyptian names. The area around 94 mile Creek and Trinity Creek had names like Tower of Set, Tower of Raw, Osiris Temple and Isis Temple. That can't be a coincidence, can it? Indeed, this entire area with the Egyptian and Hindu place names in the Grand Canyon is a forbidden zone. No one is allowed into this large area. We could only conclude that this was the area where the vaults were located, yet today this area is curiously off limits to all hikers and even in large art park personnel. What do you guys think of the discovery of an ancient city in the Grand Canyon? If you have any further information on the subject then please post in the comments section. Thank you so much for watching and remember the ways by which we arrive at knowledge are hardly less wonderful than the discovery of these things themselves. The genius Gazette published his long story about how a kind explorer named King Cade was in the Grand Canyon and he thought what he thought was a mine up on the wall and there were tailings coming down. So he climbed up there thinking it was an ancient mine. What he found was these catacombs that went deep back into the cliffs of the Grand Canyon and he claims that what he found in there were Egyptian type artifacts, also artifacts that looked kind of Tibetan or Hindu or something, statues and swords and even mummies and things like that. The whole thing is a really bizarre story and supposedly the Smithsonian Institution came, did excavations and then took all these artifacts back to Washington DC where they disappeared and the stories later were that nothing had happened, the Smithsonian denied that they had done any excavations or had any artifacts. And so the whole thing just kind of went underground for 50, 60 years until I was able to dig it up in some old books and newspaper articles in Phoenix and began investigating it. But the more I looked into it, the more that it seemed that it really had happened and that there really was this unusual cave in the Grand Canyon and that the local Navajo and Hopi's knew about this cave and in fact it was another explorer whose name was Seth Tanner who lived around there and he was, apparently he went into a secret cave system there too, which was probably the same and the Indians would have killed him but he was married to a Navajo woman and a Hopi one I guess he had two of us and they decided to let him live but they blinded him and he was very famously a blind man who hung out in Cameron, Arizona near the little Colorado and because he had seen this place, this secret place, I think that rangers don't know about it, I mean it's not like if you're a ranger or something in the Grand Canyon you're gonna know all about this but it must be a few people back in Washington DC who are aware that this happens and even there's got to be some papers and three artifacts back at the Smithsonian.


if you want to tell them why you're drinking. So, good morning everyone. It is a little on the early side this morning and Cory was just asking me, why are you holding your coffee cup? I was like, because I want to show them and tell them what I'm drinking this morning. So, I am about to get a few things started. We are going to work in the kitchen today and I'm also going to run out to a local market with my mom. So I want to get a couple things kind of on the roll before I head out. So, one of those things is I need to get some yogurt started. I was able to find some organic milk, half gallon cartons for 99 cents at one of my bulk food stores I like to go to this week. And so, I want to go ahead and get a gallon started into yogurt because obviously once it's cultured it will last longer. It was getting close to the date that it needed to be used. So, I want to get it used up and I also hopefully will have time to quickly unload my freeze dryer.  And I think I'm going to go ahead and put some garlic in the freeze dryer to make garlic powder. If you all remember a while ago, I had gotten a really big bag of garlic and it's in the freezer and so I think that's how I'm going to actually use it up and make sure that it's preserved for a long time. And then I think the other thing I want to do is quickly get some eggs boiling as well to make hard boiled eggs because I'm going to make red pickled beet eggs. That is something we love in our house and I haven't made it in a really long time. And I have a ton of pickled beets canned and that was the main reason that I canned them last year. And so I just need to get in the habit of putting them into the juice from the pickled beets and I know that we ate it up but back to what I'm drinking. So for the last little while, I have given up coffee besides the occasional Swiss water decaf. So if you've ever seen me with coffee, it's probably Swiss water decaf because it's very low acidic coffee and obviously doesn't have caffeine or much caffeine in it. But to kind of give me my little warm cup in the morning that I really like, I have been making myself cocoa butter steamers and I wanna share that with you guys. I don't know if I will get time today but maybe in my next video, whenever I film in the morning, I will show you guys how I make it. It's really, really easy. So I'm gonna sip on this while I go ahead and get my yogurt started, disregard everything that's going on behind me. I think we're getting our kitchen cabinet doors back from the cabinet maker that is painting them. I think we're getting them back this week which I'm so excited about. We have had no cabinet doors on anything for the last little while, last couple of months. And so I am so ready to see my kitchen kind of be pulled together and things kind of get wrapped up and you can see like a makeshift countertop back there. Our countertops I think will be installed really soon as well. So all the little odds and ends but you know what? Cooking still happens in the midst of renovation and crazy. So I'm gonna go ahead and show you in a couple easy steps how I make yogurt and this is being made in my pressure cooker. However, I have made it in the oven a lot of times before. If I can remember, I will leave the link below on how to make it in the oven and all you need is a pot and a towel. I know it sounds a little funny but it's really simple.  The first thing I did was pour the milk in to the pressure cooker and I started heating it up to 180 degrees. And then I got my eggs in a saucepan to start them boiling for the hard boiled eggs that we would need for the pickled eggs later. Then I pulled out my herbs that I had in the freeze dryer and I am a little bit new to freeze drying. I am so excited. All of these herbs came from my garden and I'm just excited to fill my pantry with herbs that I know where they came from. I know what I used on them but these actually were not quite completely dry. So you're gonna see me here in a second put some of them back on and I just decided to put them back into the freeze dryer for a bit longer to make sure that they were fully dry so that I can preserve them for years to come. All right, so I'm actually going to have to pick up some more milk when we go out today because for some reason, and I've only ever had this happen one other time and of course it would happen today while I'm filming but it's also a good reminder that we all make mistakes and whatnot but I actually scalded the milk to the bottom of the pressure cooker and I think some of it has to do with the fact that this is a pressure cooker that I haven't had as long as my previous one that heating element went out on that one and that one was stainless steel and I think that for some reason it just did better at not burning things to the bottom. This one's a nonstick and I think I need to be stirring it as it heats up and since I was kind of busy doing some other things here in the kitchen this morning, I didn't stir it and it's not 100% scalded but there is little brown flakes through it if you've ever done this, you'll know what I mean. So thank goodness it wasn't a huge loss. I'll just grab a couple more of those milks if they have some and we'll try this again whenever I get back from the store. All right, we're back home and we're ready to try this again and I actually grabbed two gallons worth of this milk. I just felt like it was such a good deal and yogurt really holds up well. Homemade yogurt I've been able to have last even a full months in our house so I know that over the next month the girls will be eating this especially with all the fresh berries and fruit coming in from our local farms. So I stirred it while I was heating the milk up this time and then once it hits 180 degrees you wanna let it cool down to 110 so you just remove it from the heat and once it hits 110 degrees I take a little bowl I put some of the yogurt that I made the last time I made yogurt into a bowl and I just add a little bit of the milk and kind of warm it up a bit and then I dump it into the pressure cooker and just put it on the yogurt setting and if you don't have that you can definitely look into how to do it with a towel and if you're getting yogurt for the first time from the store as you're going to make yogurt with because obviously the first time you go to make yogurt you don't have any left over from your last batch just make sure to look at the ingredients and make sure it says live probiotic because that's what you need to create your first yogurt batch. Next I decided to tackle these cherries that I picked up from a local orchard and they were so delicious. I decided to freeze dry these. I don't think it's a super common thing to freeze dry and I discovered how you can make mistakes in freeze drying these in this process but I do think it's something I'm gonna keep on my pantry shelves just because they are such a delicious, crunchy snack. You just have to make sure that you're taking all the right steps to freeze dry them correctly. One mistake I think I made was not double checking every single cherry. If you leave a pit in the middle of the cherry it's going to cause that cherry to have moisture left over inside of it and if you store it that way it can actually ruin the rest of the cherries that have been freeze dried. So making sure that maybe they're cut in half in the future, I may do that just to be sure there is no pits left in the cherries and they are truly dry. At this point my herbs were ready and I pulled them out, I put them into jars and I put the cherries into the freeze dryer and got them started in total. The entire running time between freezing and drying I think was around 30 hours for these cherries and I think it's totally worth it. They were delicious. All right, so this is the next day and a lot of people have different opinions on how long you should let your yogurt sit. I like to let mine sit even up to 16 hours and just like bread yogurt turns out different every time. It can depend on the humidity in the air and the temperature of the room just like when your bread rises sometimes it rises better than others. The same thing goes for yogurt. Sometimes it sets up more thick than other times. So I am going ahead and peeling the eggs and basically to make pickled beet eggs all you need is a jar of pickled beets that has room for the eggs and actually I think I'm gonna pull a few more of the pickled beets out of here so that it's mostly juice so I can fit as many of these eggs inside and then I'm gonna show you all some of my finds from yesterday. I really found some treasures at the bulk food store that we went to and show you how I'm going to make use of them. So a lot of the bulk food stores in our area will mark things down whenever they are trying to get rid of stuff so things that maybe are not quite perfect looking or need to be used up quickly which if you know how to preserve food or you know how to make use of it you can really be able to find groceries at a really cheap price by doing that but you obviously need to know how to use them up and what to do with them. I'm gonna drop these in slowly along the side so hopefully I don't get splashed with beet juice. So quick little update on the cherries that are freeze drying as well. They are definitely going to take some time. I was just checking on them and they're going to probably take a good 24 hours so I'm not sure if I will show you the end result of those in this video or not. We'll have to wait and see how long I end up filming today but I do think they look really good and I think they're gonna be a great way to preserve and enjoy cherries without adding sugar to them. If for some reason I don't have quite enough juice in here sometimes I'll top it off with a little bit of white vinegar and then we kind of have a little debate in our house on how long they need to be soaking in there. I think after probably about five days you're good enough to eat them. My husband thinks that you should leave them alone for at least two weeks. So either way, you can enjoy them. Okay, I got pretty much all of them in there. I think it was about 10 eggs. I actually forgot to count them. So I'm gonna put the lid on this and I'm gonna shake it around just kind of let everything settle before I see how much vinegar or any added brine or whatnot. Yeah, it looks like it could use just a little bit of some extra, got some eggs that aren't quite covered up here. You could also add a little bit of sugar to this as well since you're adding some extra vinegar but I think I'm just gonna add a few drops of stevia because this does have, it's kind of a sweet sour of the pickled beets if you've never had them before. All right, we're good to go and you can see how white they are. They are going to turn a bright purple when they're done. Okay, so here are my treasures that I need to do something with. So they had blueberries.  So I got 12 in here. So I'm going to go ahead and wash these up, pick out any bad ones, which they look really good and put them in the freezer. So either just stay in the freezer for smoothies or blueberry bread or pancakes or I may freeze dry some of them eventually but for now they're just gonna go in the freezer. These wonderful, huge heads of cauliflower. You can see I'll just trim off a few of these spots but overall they look really, really good. The bottoms of them are very good. So I'm actually going to put these through the food processor and make them into cauliflower rice. I'm not sure what I'm gonna do with it. I may freeze it or I may put it in the freeze dryer. I'm not sure. And then these were probably the biggest score of all. So these were in bags of three together and they were 69 cents a bag. So crazy, crazy good deal for some really nice. You can see that they are ready to be used which is what we're gonna do today. All right, so my plan to use up these bell peppers is something that's been in the back of my mind for a while. So a couple of months ago I canned up some onions and peppers. We love having them on hand. The broth from it is so good to make rice. Really enjoy that but I don't need that right now but another project I've been wanting to do is making some roasted red bell peppers. So I actually have my husband's smoker slash grill on outside, I'm getting it heated up. I'm going to cut these red ones in half and I'm actually going to char them a little on the grill and then I think I'm gonna try canning them. We buy them that way and the main thing we like to use them for is when we make like a turkey melt or a panini, we love to put some roasted red pepper in there, oh it's so delicious. And then the orange ones and the yellow ones I'm gonna throw through the food processor, vacuum pack them and keep them for pizza. To prepare my peppers for the grill I just cut them in half and removed the seeds and the stem. I kind of wanted them to be as big as possible on the grill so that they wouldn't get too soft too quickly and I would be able to flip them over pretty easily with a pair of tongs. While I was running back and forth and checking the grill I also cored or I guess de-stemmed and de-seeded the other colors of bell peppers and I put them through my food processor and then I put them into individual bags and used my food saver and just vacuum packed them for the freezer. I found that this is the best way to freeze peppers and if you see me pressing on my vacuum sealer I discovered with vacuum sealers and I've had a couple different ones that when it comes to something that has liquid in it and these still kind of were wet and had some liquid sometimes adding a little pressure to the top of the vacuum sealer helps it to seal better. So at this point my roasted peppers were done. I pulled them off and I obviously was ready to throw the other peppers into the freezer while those were cooling down so that I could slice them. I went ahead and used the shredding disc on my food processor to make my cauliflower rice and I'm gonna end up freeze drying this cauliflower rice. However, if you don't have a freeze dryer you can totally freeze it and that's pretty much what I'm going to be doing here is some of it's going in the freezer and then whatever I could fill the freeze dryer with I did as well. So I started a pot of boiling water and I blanched these for about 30 seconds. So right around like 20 seconds I started scooping them out. So somewhere between 20 and 30 seconds is how long they got blanched. All right, so I'm not gonna lie that cauliflower mess was pretty wild but that is one benefit to doing things in bulk especially messy projects like making the rice cauliflower which we'll get to in a little bit is that you make the mess all at one time and you don't have to do it again for a while. So that is helpful. So what I'm actually gonna do is show you all this is what I tend to buy to do roasted red peppers and actually I decided to pull it out and pretty much look at what the ingredients are in here very, very simple, some water, some salt and these here are in slices. I think I'm going to take my roasted peppers and make them into a little bit bigger slices. I bought them that way before and they just seem to give you a nicer slice to lay inside of a panini or something like that and of course if you're making hummus it doesn't really matter what size slices they are. So I'm going to see, I don't know how many of these I'll need. This is a little bit too big of a jar for us actually so I'm going to do them in the little jelly jars and this will be a perfect size. I'm just slicing up the peppers but if you are going to freeze the cauliflower rice all you need to do is put it into bags after it's cooled down from being blanched. I actually took it from the blanched hot water and I put it into a colander and sprayed it with cold water so it would completely stop cooking and then I was able to put it into freezer bags. Okay so here I am putting a little bit of citric acid into each of these jars. Whenever it comes to something that's really brightly colored like strawberries or these red peppers you want to add some citric acid to help keep that bright color throughout the year.  So I'm doing that and I'm also adding some of my pink Himalayan salt which is one of my favorite reasons to can your own home canned goods because you can use a much healthier salt option than what most store-bought canned goods have in them. Then I just filled them with water leaving about a quarter inch head space and put them into my pressure canner. While they were in the pressure canner I went ahead and got started on dinner for this day. So we were just doing a really simple dinner and a lot of times at least once a week we'll do steaks on the grill. And so then I just pull out a few simple sides and so I took some of my home canned baked beans. I can leave the video link below for the video where I made those if you want to know how I make them. And I added just a little bit of water. The baked beans I make is a little bit more of a concentrate and then I just add water to it to heat them up.  If you are curious they make amazing, amazing steaks.  I think these took around 24 hours to completely freeze dry and popped them in the freeze dryer and I got the corn on the cob in the water because that's what we were having steak, baked beans and corn on the cob for dinner. Such an amazing summertime meal. Okay, so I've had a really big request particularly after I showed my last cellar tour which I will be showing you one from this house very soon. I'm excited to share that. But a lot of you wanted to know how to can strawberries especially since this is strawberry season in most of the Northeast area. So what I do is I take the strawberries, wash them off. I cut the tops off of them. And I really think the best thing to do is to can them whole because you're going to be heating them. You don't want them to get softer than they have to. So most of the time I end up just canning the entire thing unless they're massive strawberries. And these were fairly large. So I did cut some of them in half. I fill the jar up to the neck and you're going to want to do that because they're going to shrink up. So as much as you can get in there, that is the way to go. And then I make myself kind of a, I don't know if you call it a brine, a sauce, brine would have salt in it, I think. I'm not sure, but maybe a syrup would be the right word even though it's not as thick as syrup. So I put half a cup of sugar per quart of strawberries I have into a kettle. And then I put a cup per quart I have. So I had seven quarts. So I put three and a half cups of sugar and I put seven cups of water in there. And you want to just heat it until the sugar dissolves. While that's heating, I put half a teaspoon of citric acid into each jar. Like I mentioned earlier, it just helps to keep the color. After that, I take that syrup, I want to say brine, but it's not the right word. That's syrup and I just divide it out between my jars. I don't do exact, I just watch on the side about when they all look evenly distributed. And then I fill them up the rest of the way with some water. So once you've got that, I wipe the rims, I put the lids and the rings on and I put it in a water bath canner for 18 minutes. You pull them out, let them cool and this is how they look. And they look amazing. I've told you so many reasons why I like to can strawberries. One of them being for strawberry lemonade, but we use this in our homemade yogurt and baked oatmeal. The girls really love just eating these right out of the jar. They often ask for that. And the texture of them, I get that question a lot. What is the texture of these strawberries? I would say that they are pretty much the texture of a salt out frozen strawberry. And so they just work great with softer foods. You could even flavor applesauce with these in a blender. Just keep your eye out and I will show you many more ways to use this, including making some strawberry pie filling right from these jars. So you don't need to can the pie filling right away. You can just can the strawberries and then figure out later what you want to use them for. Thank you guys so much for watching. I hope you enjoyed today's video. I am just so excited to show you more of what we are up to. If you're new around here, don't forget to subscribe. Give this video a like and I will be chatting with you all in the comments. I love reading your comments and I'll see you guys in my next video.


So in my last video a few days ago, I showed you how to take a tar gzip file and embed it at the end of a shell script so that when you ran the shell script, it extracted what was inside that file. We did it in one line of code, but thanks to viewers and your comments, I learned something new. So the command we did inside the last script, isn't that, it is this, basically inside the script said it would look at itself, dollar sign zero, look for this line and delete everything in the line and in the file before it and then pipe the rest to tar gzip. Now it was very important when you did this that you didn't have any extra lines or spaces after this EOF file, the end of file. Well someone in the comments did inform me that if you actually use a zip file instead of a tar gzip file that I guess when you unzip zip files, they actually work from the bottom of the file back. So the spacing at the top is not that important. So we're just going to quickly look at that today. I am in a directory. I have one file in here. It is a zip file. If we do zip info on that file, you can see inside that file, there's a directory called data and inside that there is two images, fbk and tux png. So let's go ahead and create a script on these vim. You use whatever text editor you want.  So bin bash. And then what we will do is we will again, we can just put one line of code here with the next command after it. So what are we saying here? We're saying okay, the taller sign zero says the current file. So we're saying unzip. Look at the current file. The dash show just says overwrite if it's already been extracted. So the files already exist. You can choose whether you want that in there or not. So that will force override any files that may be inside the zip file. And then we're also going to pipe any errors to DevNol so we don't get any garbage output. And then after that, we will exit before we get to the rest of the script. Now again, in the last one, we used said to find a certain line and we had to make sure there was nothing passed out. We can have extra empty space at this because again, from what I was told by viewers is that zip files read from the bottom up. So when you run unzip on this file, it's going to look at the end of the file and work backwards and ignore the header stuff, which is great because I could actually just run unzip directly on this script, which is what the script does itself. Oops, knocking stuff over here. Okay, let's go ahead and save and quit out of that. Let's make it executable real quick. Change mod plus X self unzip. And then all we have to do is cat our data zip file into the end of our script. So now if I list out here, we have our zip file and we have our script file. And if I run our script file, and again, you can have the script do other things. You can have it display messages. You can have it once it extracts what's in the zip file, it can run executables from inside the zip file, whatever. But we're just going to extract. So I'm going to run that. I didn't write the script to give any output, but if we list now there is a data directory and if we list what's inside that directory, it is our two images. So that's a bit simpler than the tar GZ because you don't have to use any commands like said or to find a certain line in the file. You just tell unzip to unzip the current file. And again, it will read from the bottom up to the top. So it doesn't matter if you have any empty spaces or extra commands after your unzip command, it's just going to work. I thought I'd share that since a viewer brought this to my attention. I hope you find it useful. And as always, please, it films by Chris dot com. That's Chris the K. There's a link in the description. I also have a Patreon page and PayPal and LibrePay. Check out all those in the description of this video. And as always, I hope that you have a great day.


It's Shannon's classic on the park and Paul Gates, great to catch up with you from Shannon's. Another spectacular day. Is it you that brings the good weather? Yeah, I'd like to take credit for it, but unfortunately not, do I? No. What a great turnout again. All these fantastic cars with enthusiasts everywhere. Yeah, good. Another couple of hundred cars here today. So everybody's brought them down and sparkled them all up and it looks fantastic. What I love about Shannon's is you get right behind motor enthusiasts, motorsport fans, et cetera, and you love being involved in something like Quick Take West, don't you? Yeah, I do. We do. It's a great event over here and it really brings enthusiasts out. And a great example here that people think that motor enthusiasts are about old cars. It's not. We've got the HSV club here, some brand new vehicles here. So it covers all genres of motoring enthusiasts. What I love, I've had some personal experience with you guys. You understand the vehicles and what's my passion and what could be a customer's passion. So when you're speaking to someone about the cars and insurance, personally tell it for you, you get the feeling like you've got a mate on board almost. You do. We employ enthusiasts and that works for us because they can walk the talk, they can talk to people about their different vehicles and they totally understand the market. So that's the key to it. The other thing, you've had a personal experience, Tiger HSV, you did the tour along with Bob Schrader. Tell me what it's like to run through some of the Tiger stages. That was fantastic. We had a great day, Bob, and I yesterday and I mustn't have nabbed too bad because we kept it on the black stuff all day and we did quite well. So it was good fun. Exhilarating though. Oh, fantastic. It really is. You can see why the competitors get such a buzz out of doing it and keep coming back year after year after year to it. And we appreciate you coming back year after year, mate. Thanks again for your support. No problem, dude. Good on you.


And people often find that their sales will go up, they'll get more engagement from audiences they didn't know they had, just because they can now access the content. Hello and welcome to another episode of SEO Mythbusting. With me today is Adaro's Canon, and you're working for Samsung, is that right? That's correct. So what do you do at Samsung? So for Samsung, I'm a developer advocate for the web browser Samsung Internet. Samsung Internet is a web browser for Android phones, you can get it from the Play Store, but not a lot of people have heard about it, so there's lots what I do is trying to raise awareness. Exactly. But more importantly than that, what I'm trying to do is advocate for the web as a platform to try and encourage developers to build for it and to make sure it lasts long into the future as a great and healthy platform for people to build stuff with. I'd love to have you here because I want to talk to you about the SEO versus performance and usability on the web, and I think we need to get some stuff out of the way, right? So would you say what is the most important bits and pieces that you would like people to focus on more when building web stuff? So I have a huge passion for ensuring that the web remains great for everyone around the world, not just on people using the latest handsets and on desktop computers, because most people aren't, people are using devices from years ago and low-end sub-a hundred dollar devices, where frankly today the modern web is just not even reaching them. There's a fantastic talk from Alex Russell who goes into the reality of people with phones that are less than a hundred dollars, and yeah, that's a fantastic one. You'd have the naive thought that as time goes on phones are getting steadily better, and that a bottom of the line phone is nowadays is just as good as the top line phone four years ago when they're not, it's just getting wider and wider and wider. The chasm is opening rather than anything else. What was really awesome, I heard recently Google was doing performance metrics into their ratings for search results, and so was this front-end web performance like render speed making sure it's not janky, or is this just making sure a page loads really quickly? So it is a little, it's a tricky one because we have so many metrics, right? We have time to first buy, we have time to interact, we have time to first meaningful paint, and then you have the frame rates and stuff. Now, Googlebot, which is the tool that basically fetches the data and renders your website for search indexing, we don't really interact that much with the page, so we can't really figure out if your scroll is smooth on something like that, but we do get the rendering bits, so we can tell you when the page becomes responsive to inputs, when the content is ready for the user to consume, so we're looking at a blend of these kind of modes of performance, does that make sense? It does make sense. So do you have any other qualms with like how SEO influences the daily work of a web developer? So a friend of mine recently rebuilt her site using React. She was very excited about it and seemed to get quite good client-side performance once it all loaded. Unfortunately, when she sent it out to her company's team to which does SEO analysis, they came back with an answer of we love your site, it's really good, but you basically don't appear in the rankings, even though she could show them that look, right there, it's on Google. Is Google engaging with people who do SEO analysis to ensure that they're running up-to-date metrics, the similar ones to Google, to ensure that even a heavily client-side rendered page, they can feel confident that it is being measured well. So we can't really fix what people are doing in terms of what tools they are using or something, but what we do want is we want to open this black box of SEO for everyone. So we're having this conversation with web developers, we're having this conversation with SEOs and tool makers, and we provide a bunch of metrics and tools as well.  And we also want to make sure that people are understanding that blanket statements like JavaScript is going to kill your SEO or you cannot use React or Angular, that's not necessarily the best way of doing it. It's a really comfortable answer probably, but it's not the right answer sometimes. All right, so at Chrome Dev Summit, I saw your great talk on SEO in the web. Thank you. And one thing you mentioned was the rendering by Googlebot to actually process JavaScript-heavy sites could take up to a week to happen. Does this mean that JavaScript-heavy sites are effectively getting penalized in Google Search results? Right, they're not getting penalized so they're ranking just fine, but the indexing stage is where the problem is because as you say, we are processing by putting them first into a rendering queue and then eventually as we have the resources available, we are rendering them and if the resources take a while to actually render, that means that we cannot refresh the content in the index as quickly. So new sites might want to look into that, but then again, you have usability issues anyways, right? Yes. And that's because that's bad for the user. We try to find search results that are good for the users and if a page takes ages to load, that is not a good experience for me. So you want to fix that because of the users, not necessarily just because of the crawler. So if a page is built using, I know I have a bit of a bias against these JavaScript-heavy front-end rendered pages because they're terrible for everyone who doesn't have an iPhone or a latest pixel or something or a desktop computer. But anyway, for these sites, if the way they make their money is delivering fresh content daily, does this mean that the content in the search results might actually be out of date for them? They might be lagging then, yes, absolutely. And I think again, it's really important to get the users a great experience, and I don't think you can do that when you are heavily relying on client-side rendering because the devices might be really old. So yeah, one way of working around, unless you want to properly fix this and do hybrid rendering or server-side rendering, one way around of that is to do dynamic rendering and basically give us a static rendered version of your page for the crawler so that we can index you quicker, but that's not making the usability and user experience problems go away. So would you say it's generally safer to rely more on latest HTML and CSS, knowing that they degrade more gracefully than JavaScript? Yes, generally speaking, if you look at the tri-star of technology that we have in the web platform like HTML, CSS, and JavaScript, HTML and CSS are just more resilient than JavaScript is. So relying on JavaScript too heavily is always going to probably get you into trouble with certain ways and spotting network connections and stuff. So I would say use polyfills, use progressive enhancement, use what the web platform offers you, and use JavaScript responsibly. It's really great to hear, especially from a Googler, that like reducing reliance on JavaScript and taking advantage of good HTML and CSS where it's available can actually do wonders for your SEO. Absolutely. Ada, thank you so much for being here and talking to me about performance and SEO. Do you have a feeling that SEO and web developers can work together nicer or is there still? I think as long as there's like the goals of what people are trying to accomplish are clear and we're not just like resorting to auguries or looking at the stars to work out what Google is thinking, then it's going to enable developers to actually build sites that make sense and take advantage of the web platform. Like anything Google can do to ensure that the web works for everyone and not just in the wealthy western web, then it'll be really, really fantastic. Fantastic closing words. Thank you so much for being here. Thank you. This just in. The next episode of SEO and Muthbusting is going to be about SEO in the age of frameworks. Jason Miller and I will talk about what that entails. So stay tuned on this channel, subscribe to Google Webmasters and see you soon.


Our next caller is Anthony from California. Hey, what's up, Anthony? How can we help you? Hey guys, how's it going? Good. All right. So, recently I just finished a powerlifting competition and I used your guys' Maps Power Lift. And pretty much that's the way I've been training most of my life. I kind of use your guys' program to tweak it a little bit and do my own programming. But in December, I'm looking to get into the Sheriff's Academy. So I'm trying to change my programming a little bit so I can focus on more like endurance type training, losing some body fat, you know, getting used to doing body weight exercises. But I find that that's really hard for me to do that.  I'm going to get weak and skinny. So I find myself always reverting back to doing like heavyweight and low reps. And I was trying to squat and I was like, okay, I'm going to keep it light. And I ended up going way too hard and I couldn't walk like the next four days. So how would you get over that like mental block of, I know I'm going to get weaker, but it's for a purpose in the long run. And how would you program it?  And it's just not working for me. So I was wondering what your guys' input would be. Yeah, no. Pretty sure we'd all be friends. Yeah, I know. Yeah, I totally understand what you're going through. I mean, okay, so here's one strategy that could help is you got to take that focus that you have on strength and put it on another physical pursuit. So rather than saying, okay, I'm going to be super strong. Be like, I want to be able to move better. I want to be able to move laterally. I want to be able to be more explosive. I want to be able to rotate better. You said you're going to be a sheriff. So first off, thank you for doing that. I think what you guys do is tremendous and very valuable. But the skills that are required to do a good job as a sheriff physically speaking are much more than just strength. In fact, if all you did was power lift, you could find yourself in a bad position if you have an encounter that lasts longer than 30 seconds. So you need to have mobility. You need to have some speed, some strength endurance. And so number one, use that same focus that you have on strength and focus on movement, range of motion, speed, explosiveness, maybe some stamina. The perfect program that I would put you in, I think that would be great, would be maps performance. I think a maps performance workout program for you is going to get you where you want to go performance-wise. And then as far as getting leaner's concern, that's always diet. It's always a diet component. And do it slow, right? So do a slow cut, like the slower you do the cut, the less strength or performance you'll end up losing. If you do an aggressive cut, you'll definitely lose weight faster, but then you'll notice some negatives in terms of performance. I like maps strong here too. And if you go performance-wise, which I don't disagree with Sal because I think that's great advice, performance to strong would be phenomenal. The reason why strong came to mind when I was listening to you was because one of the, I think, my favorite parts and brilliance of that program was the first phase is 20 reps. Yeah. And most people... It's a gasser. Yeah, most people and then the work sessions are like intense. So you talk about building stamina, durability, and then challenging somebody who is used to working in the five rep range, loves chasing strength. Good luck doing that with 20 reps. And so, and a lot of people aren't ready for that curveball for that program. They think, oh, it's a strongman focused program. I'm going to be lifting all these like heavy stones once or twice. And it's, no, that's not the way the program begins. And so I love strong and or performance for Sal's reasons followed by strong. I do. Yeah. I mean, I would definitely try to suggest as a prerequisite to go through performance just because the movement and the agility side of the job and all that is really a big consideration for the long term. So in terms of like thinking immediately what I want, I want to be strong, but I also want to have this explosive, you know, big gas tank and everything, which strong would definitely provide. But let's, let's protect the joints. Let's move better. Let's get used to, you know, multiple planes of movement and being strong and powerful and then build up endurance. And then now we're really hammering the gas. Yeah. I like the combo of the two. Yeah. Cause if you go straight to strong after only doing powerlifting for a long time, the risk of injury kind of can get up there. Right. Exactly. Maps performance plus maps performance is the only program that we have where we actually structured in explosive training. The last phase in maps performance, you're doing like explosive type training. And I tell you what, like, and it's great because it builds you up to that. I'll tell you what, that explosive capacity, there's nothing more applicable to what you're going to do than that. You can be strong as hell, but when you're explosive and strong, you're very, very effective. And mass performance builds you up to that point and then that last phase really incorporates it. And to address the cut, I actually think that just switching to that type of programming, you're going to probably lean out. Yeah. I mean, the amount of movement that is in that program with the mobility days in addition to that, like, and if you're used to more of a powerlifting type of program, long rest periods, heavy lifts, you know. This will be a total shock. Yeah. You might just naturally lean out from that. So what I tried to do, cause like I said, I tried to do my own programming, but like the first day I tried to do it and I was like, Oh, I heard them say to do hits. I got on the assault bike and like 10 minutes in, I felt like I was going to bomb it. So I was like, okay, well, let's do some steady state. So then I just get into that all or nothing mode and I ran over three and a half miles and then today I'm trying to walk and all my joints are aching and talking to me. So it's like that, that mentality I have is just like, you know, it's all or nothing, you know, all go. And it's just, that's, that's what I'm having that the complications of the problem is trying to follow the programming and work my way into it versus just saying, okay, now we're just going to start just running as long as we can and doing, you know, 20 minutes of hit on the assault bike and making yourself throw up, you know, you also pointed something else, Anthony. I think that's important. You have the self-awareness to know that you have this tendency to kind of go all or nothing guy. And so even though we encourage you to modify and change the program, you would actually be somebody that I would challenge you to follow it to a T, I would say. Use that intensity to go very specific with what we have written out and like trust. Don't even sway at all. Yeah. Don't do that. Don't do that. Let me throw everything at my body but the kitchen sink approach be methodical. You'll get there faster. You'll get there faster and more effectively if you're methodical. So if you don't have maps, if you don't have maps performance, we're going to send that to you. Once you get the program, you'll like phase one. Phase one is, you know, still got the different movements, but it's got that strength component. But then as you get into phase two, three and so on, it gets very, very different. So start that program, follow it to a T and then watch what happens to how you feel and how you move. Yeah. Oh, I will. Thank you guys. Yeah. I have your maps, power, let's maps anywhere. And I'm doing some of the maps anywhere core stuff because like I said, I neglected my core for a long time. But yeah, I'm super stuff. I'll definitely do the maps performance. All right. Perfect. We're sending it over. Awesome. Thank you guys. No problem. That's really hard to get out of your own way.  I love. Well, and he's, you know, we encourage people to modify their program. And he sounds like he's a smart enough guy that he can do it himself. But here's an example of why you should follow it to a T, you know, which is typically what we tell most everybody is follow it one time to a T, like to really like trust the program and the process because there's things in there that we probably thought about that maybe you don't even realize and programmed in there that we want you to do so you can feel and see the benefits of it. And so I would challenge him to follow performance to an absolute T. And then maybe when you go back through it another time, you can start to modify and play with it. Plus, I mean, if you have that tendency, you know, sometimes you get in your own way. So if it's written in the program, like, well, I know I want to do what I always do, but I got to follow what the program says. So it's sometimes a good, it's a good thing to let go, have someone else create the workout for you. And then you just follow it because you know what your tendency is. Yeah, you're already disciplined and you have the hype. Now just put it in, you know, the right direction that's like already laid out for you. So I would generally say for law enforcement, generally speaking, maps performance would be the probably generally the best program for them to follow. And then strong would probably be a pretty close. Great follow. So long as they have decent mobility, you know, close second.


Kyrie Irving feels a sense of responsibility to his Brooklyn that's teammates, the fans, his family, but also his community. Here are some of the amazing charitable gestures Kyrie has made since the pandemic hit. Partnered with multiple charities to provide meals across the New York area, donated food and protect the mass to the Standing Rock Sioux Tribe, committed $1.5 million to WNBA players in 2020, paid off college tuition of nine HBCU students from Lincoln University and most recently revealed purchased a house for the family of George Floyd. That's something Kyrie Irving confirmed yesterday. Again a sense of responsibility to his greater community and something he talked about quite a bit bird in his press conference yesterday.


It's hard to believe but the end of the regular season is fast approaching for the BSU football team. The Beavers return home this week after two straight on the road and as BSU host MSU Moorhead for the Battleax rivalry trophy and an NSIC conference matchup. The Beavers have won 14 of the last 17 matchups including a 42-28 win last year and they hope to remain in control of the Axe after this weekend. It's Axe Week. That's been a tradition here for years. I don't even know when it started but it's been here a long time and they took it from us a few years ago and we got it back so we're just trying to keep it every year now. They're a very good football team on offense in particular. They do a really good job with their coaching staff. It's very similar offensive scheme to ours so we'll have our hands full. It'll be a great battle here. They make you defend every inch of the field from a gap all the way to the sideline and they'll throw the ball vertical a lot so we'll have our hands full and hopefully we can slow them down. And that game will be tomorrow at 1 o'clock p.m. at Chet Anderson Stadium. MSU Moorhead against the Beavers. And the Beavers had some special visitors at practice yesterday. Will and Isaac Burrick from Boston were there to take in part of practice. Will and Isaac suffer from Duchenne Muscular Dystrophy and as part of the Make-A-Wish program the two got to meet the team and they'll serve as honorary captains for tomorrow's game. If you've enjoyed this segment of Lakeland News please consider making a tax deductible contribution to Lakeland Public Television.


So we've got an unfortunate difficult afternoon today for the lads. So is there always that chance it could be against, you know, coming here as a side of a flying high and top of the league full of confidence? Yeah, but we've got to accept who is second best today and that's obviously myself included. The team were second best all over the pitch. Started poorly, got punished for that and had some great chances in the first half without playing really well. I needed to take one of those to give us a lift. I know it seems like a hard luck story but I suppose the first two goals in particular are an element of bad luck, I suppose, with the deflection of Rory McCullough for the first goal and then the second goal it seems to have gone off as an own goal for Ben Williams. It wasn't that luck there, really. I mean, when you look at the game, we're in no way disappointed with how we've played. Ben really hasn't had very much to do. We've had some very good chances and like I said, we needed a lift of one of those to go in to get us back in the game. Thank you.


Yes. Blink-a, blink-a, blink-a, blink-a, blink-a, blink-a. Okay. Big-ish news. We are approaching CircuitPython9 and with CircuitPython9, that means a bunch of new features and more. What things can people look forward to in CircuitPython9? Okay. There's actually a lot of stuff that's in Parathon9, so it's been cooking. It's been simmering on the stove for a while. Big updates are we've merged MicroPython119, 120, and 121N, so a lot of core library changes, including the MPY format has changed, I think, even twice. We're going to use some language improvements, which is great, and Scott's also working on some memory improvements in 9, but if you're upgrading to 9, you're going to have to update all your library files as well. I think we just updated the bundle to create MPYs for 9. You can see the list here. Some other stuff. We've got more USB host support, some tweaks to I-Squared-C peripheral, now I-Squared-C target. One thing I chat about, Scott, is that we removed stuff like Display.io show, which I think was going to break a bunch of codes. We now- That was a question in the chat. Why was it removed? I should ask Scott. There's reasons. I don't know the API reasons for it, but there must be reasons, because Scott doesn't make breaks unless it really improves something. But now it gives you a warning. It doesn't fully remove it, but it will tell you that it's about to be removed, which is kind of nice because otherwise you'll, or sorry, if it's removed, it'll tell you how to change your code to fix it. It's a very simple fix. I'm trying to think what else. Idea 5 for ESP support has been updated, and I think that's actually improved a lot of Wi-Fi and display stability for the expressive line as well. Okay. Then the other thing that we were going to talk about this week is CircuitPython Blink-A-Python compatibility layer, now supports Raspberry Pi 5. Yes. Melissa, who manages the Blink-A-Python layer, which lets you people use CircuitPython libraries and the API on Raspberry Pi computers. A perfect example of why it was such a good idea that we had this compatibility layer because stuff changed and broke. When the Raspberry Pi 5 came out, RPi GPIO had no longer works on Raspberry Pi, and that was what we were using as the underlying layer. Melissa has updated to use now LibGPIOD, much like other single board computers. It's nice and fast. You had a playground note about how it's nice and speedy for bit-banging, which is great. It now goes to the RP1 chip. And so far, so good. If folks have issues with installing Blink-A-Python or using our CircuitPython libraries, let us know. It seems like iSquared-C and GPIO and SPI support has pretty much all working. And then hopefully, as we learn more about the RP1 chip, I believe there's PWM support, there's native PIOs slash NeoPixel, there's maybe analog input support. We will add that to Blink-A-Python as well. So that'll be really nice. All the APIs that we already had that people are using for my controllers will be able to add even more of them to the Raspberry Pi. And in case you're wondering what we're all about, if you go to circuitpython.org, CircuitPython is kind of our sponsored project. We have our team that does it. We're funding it to have the best experience. We also help fund MicroPython. CircuitPython is the educational fork that works with lots of boards. We now have 448 boards. So right now, most of the boards are non-AdaFruit.  So we have almost a hundred and there's 448. So we're less than a quarter. Yeah, and so that's important to us because we want to be clear about what we're doing. And the top boards here, they're not from AdaFruit. Yeah, we do open source hardware and we publish all the designs and schematics and code and we want you to use it and do cool stuff. Just don't say AdaFruit, that should come up with a different name. And then for MicroPython, CircuitPython, specifically our CircuitPython work, we want to make it easy for anyone to take a board and have CircuitPython on it. And we don't care if it's our hardware or not. So we want to see more boards out there. We can say things like that. We could use that as a like marketing thing like open and it's great, it's free. But we also want to demonstrate it. And so what we do is we have this list of boards that CircuitPython runs on. And if you just look at which boards from which companies, AdaFruit is not the most. And that's important to us. It means other people are using it. So that was the goal and it looks like it's still happening. And so if you're doing hardware and you don't want to maintain firmware for your device forever and you just want to just work, you can take a look at some of these boards and be like, oh, that's a cool board. I can just have CircuitPython on or I can make my own board, spend it on my own board. And I always get all those updates. No, I don't have any. And also saying actually there's two boards that she's trying to find images for. And so it actually is 450, but like we don't have. Yeah, we'll get there. So we'll update it. And there are eight different products. You know, you can always buy some to support us. But again, like we, this is one of the things we wanted to do for the world. Just like, here's a very cool easy way to do Python on hardware, built on MicroPython has all the cool things you can do with lots and lots of different hardware. One of the reasons that we make CircuitPython is so it runs on a variety of chips. And here it is. So that's our Python on hardware news this week. You can get this update for daily, deliver to your inbox every single week, spam free, tracking free. You don't even need to sign up. You can just go to for daily and look at the link. That's right. It's also on GitHub. And on the permanent web page, we really want to make it easy to do stuff. RSS, do you send it to us? Yes, RSS we do. So we do that. And Google leader it. Yeah, one of the things for folks who pay really close attention to stuff is we've been de-Google-ifying a lot of our properties. You know, Google Analytics, when you have a website, pretty much everyone's Google Analytics on their website. Yeah, yeah, yeah. And over the years, as we've developed our properties, we're like, how do we get out of this? Because we don't make money on views. We don't make money on ads. We don't make money on mining your personal information or selling it or doing anything with it. So why don't we just remove it? So we've been going through the process of making sure, like there's things, if we want to make sure we know like what guide is most popular, there's things that analytics are good for. But we also don't want to have all that information because we don't use it. Why have all this information about what browser you have, what country you're coming from? Who cares? We don't care. We don't use it. So that's also important to us for daily. You don't need to sign up as a newsletter. We use MailChimp and they have their own, tracking with URLs because people care about what's tracked. We don't. So you can also just get it as a standalone web page as well. We're kind of committed to this and that's why I kind of mentioned it every week because I know folks are, you just assume it works. We're like the CEU, we're a search engine unoptimized.  I know. Google search doesn't need more.   But we work really hard at this tonight. But I also know like, because sometimes frustrating is people just like, well, I know you're just gonna send me information. Like we don't do that, but I get it. I get it. Like if you live in this world, it's not a bad bet sometimes to assume that. So anyways. Thank you.