Welcome back to my channel and welcome if you're new here. My name is Jen, and I'm a certified weight loss and nutrition coach And I'm on the my ww blue plan today is a what I eat today on WW I'm going to take you along with me throughout my whole day We have a couple little errands to run lots of good food some good products to share with you And a really really delicious pasta dinner recipe So you don't want to miss out on that if you're new to my channel Make sure you stick around and subscribe turn the little bell on next to it So you don't miss a single video also make sure you're checking out the description box down below Where you're going to find the link to head over and join me on Facebook I have an amazing community over there and we'd love to have you join us also You'll find my nutrition coaching website. There are so many things that I have to offer you Everything from personalized macros and calories to one-on-one coaching and group coaching So check it out. Make sure you take advantage of personalized macros and calories It's just really important to know where you are calorically wife Even when you're on WW and kind of what goals you should be shooting for so definitely take advantage of that You'll also find links and discount codes to my favorite things and The link to join me on my second YouTube channel Which is all about weight loss and nutrition and I would really appreciate your love and support if you head over and subscribe To that channel as well So if you are here for the what I eat in a day, give this one a big thumbs up and let's jump in To leave it all behind Should I change my mind? You say you can make it right But ask me to stay baby It's Monday when I'm filming today's video so as you saw I've already had a busy morning It's actually still dark outside because it is 6 23 a.m I am currently at McDonald's uploading my meal prep And then I'm actually running across the street to a little local grocery store to pick up some cheese because somebody Didn't get enough cheese in her grocery haul for all her recipes. I don't know what I was thinking I always pick up the light shredded cheese from Trader Joe's and this week I didn't do it and now I'm out of cheese and I need it for tonight's recipe So I'm actually going to grab a couple of bags of cheese and this particular grocery store has a lot of good healthy options So I'll probably take a quick peek through the store as well And then I'm heading home and we have a very busy work day today And one of my main goals is to do a complete Pantry clean out refresh because my pantry is out of control So I'm gonna take you guys along with me today is just a busy day As you know, I've been so busy the last couple of weeks and today is no difference. So Let's jump in to this what I eat in a day when I get home. I'll also have some breakfast And of course, I'll share that with you. So happy what I eat in a day vlog So here's what I picked up at the store some mozzarella This is actually what I need for tonight and then they had their just regular sharp cheddar on sale for a really good price This is actually where my husband worked. So I had to pick that up And that's it now. We're headed home for some breakfast. It's about 7 15 in the morning. So I'm home. I'm gonna light my candle. So this is The salted butterscotch from bath and bodywork Oh my goodness is it Delicious, so I'm gonna go ahead and light that I just pulled out my water bottle I'm gonna fill it up with my gallon that's in my refrigerator A little missy here. She knows it's almost breakfast time So I'm gonna get my water filled up and then I'm gonna have breakfast. All right, so I am filled up So what I do I've shown this in a few videos is I bought this water Jug off of amazon you guys it's so cheap. They these are both from amazon Super duper affordable and what I do is the night before I fill this up This is a full gallon So I fill it up and put it in my fridge because I like my water nice and cold And once it gets warmer room temperature, I don't want to drink it So for me, this is a perfect system because I put this gallon Back in the refrigerator and then I fill up my 36 ounce bottle With water and by the time it starts to get warm I drink it and then I will just take it from the gallon and fill it up And then that way I know that I'm drinking a gallon a day Which is my goal the whole month of september which I'm killing it And that way I just refill drink refill drink until this is gone and to be honest with you I generally drink about a gallon and a half a day So I'm really proud of myself for sticking with my goal. So this is the first refill of the day This is the 8 a.m. Time frame. It is 7 30 I will probably have this gone by 8 or close but regardless I get this gallon drink every single day So here is breakfast this morning So what I have here is my meal prep that I actually have in meal prep on Monday So make sure you're checking that video out. This is cheesy potatoes. It is so good It has cauliflower rice in it, but you would never know and cottage cheese It's delicious and it packs 19 grams of protein So I have one serving of that and then I just went ahead and cooked up One full egg and one egg white and then I chopped up some of these roasted red bell peppers These are zero points because they are not in oil So I went ahead and just chopped up a couple of those mix them in with my eggs topped it with some trader joe's onion salt The casserole or the cheesy potatoes is six smart points the eggs are zero So this is six smart points and it packs over 25 grams of protein Which is a great way to start my day My dream deep pillow by sutera has arrived. I literally said thank goodness when this arrived today This is my sutera adaptive memory foam pillow you guys I have been on the struggle bus when it comes to sleeping I'm waking up at night with a sore neck with a headache in the morning. I needed a good pillow So sutera reached out and wanted to send me their pillow, which I jumped at the opportunity So I want to show you guys the pillow. So here's a little bit about the pillow It says it reduces neck back and joint pressure, which I really need that like I said I wake up with a headache my neck hurts Temperature regulating memory foam if you're a hot sleeper removable washable cover So it doesn't even need a pillowcase Benefits is an energy boost cooling memory foam stress reduction Restful sleep and back hip and joint relief But let's unbox it because I kind of want to see what came in this box the small box How is a pillow in there? All right. Oh Okay, so this looks a lot like my mattress when my mattress came it was rolled up like this too It looks really nice So I'm going to pull this out and I'm going to leave it out and it should puff up similar to when you buy a Foam mattress and it comes rolled up. All right. I just unrolled it This is really really cool.  It is the memory foam So it does have these indents here.    All right, so here she is. She's in my bed Ready to go for tonight. I'm really excited as you saw I just tested it out kind of showed you how you can be a side Back or stomach sleeper and it works perfect This whole part here for your arm is awesome Because my arm falls asleep constantly while i'm sleeping and again. I have headaches neck aches. I'm just excited so See you guys in the morning and I'll let you know how it goes for the first night Okay, so it is this next day after my suterapillo arrived I slept on it last night and i'm here to give you my honest review after my first night of sleep So when I slept on the pillow last night, it was comfortable I will tell you that I think this pillow is better designed and better suited for either a side sleeper Or a back sleeper now. I am a stomach sleeper So for me it was a little hard for me to get comfortable in that nook for my neck Because i'm someone who likes to put my arm under the pillow when I sleep So I was challenged a bit to get comfortable So I gave it to my husband and he is a back sleeper and he said it was fantastic It supported his neck. He felt really really comfortable So I would say if you are a side sleeper or a majority of a back sleeper It's perfect now if you're a stomach sleeper and you're not a weird stomach sleeper like I am It would be great for you as well. It's just I sleep Kind of stomach slash side. So I just couldn't get comfortable now I am going to try this again for a few more nights So I will conclude my review after I have slept on this a few nights and After troy has slept on this a few nights. So we can give you a review after several nights of sleeping Back with my final review of the sutera memory foam contour pillow So we have been using this for a few nights both my husband and myself have been trying this out and like I mentioned Earlier I thought this pillow would be better for someone that is either a side sleeper Or a back sleeper not necessarily someone that is a stomach sleeper So I will tell you that I tried it out for a couple of additional nights And it's great actually for a stomach sleeper I just had to get in the habit of putting my arms in these contoured areas here Instead of putting my arms underneath the pillow and once I did that it was super super comfortable I slept like a baby. So I am loving the sutera pillow. My husband loves it. I love it We may even order another one so that he has his own or I have my own But we're loving it. So I wanted to share with you guys that we truly truly have fallen in love with this pillow I wasn't sure for myself at first, but like I said after using it for a few nights. It's been great So I am happy to announce that sutera is offering a 20 discount code for you I am going to put that here on the screen and I will link this pillow In the discount code down below for you guys So don't miss out on picking one up for yourself if you struggle with aches and pains sore necks or back If you just can't get comfortable at night or your pillow goes flat too fast Check out sutera. The memory foam is great. It holds its shape It's nice and firm so that you don't sink in too much just the right amount. So we're loving it So thank you. Thank you. Thank you sutera for sending this over and letting us try it We absolutely love it. So get your hands on one take advantage of the 20 off discount code So this is my morning snack. I'm going to do the garden of life organic fit sea salt caramel bar These are all open because they are in a taste test video coming your way very soon So I've just had them in a ziplock bag in my pantry. So I'm going to have this this morning I'm still working on my water. This is five smart points and 15 grams of plant-based protein This is actually a pretty good bar So I will link these down below for you guys if you're interested in trying them out great and smart points Great ingredients and again one gram of sugar 15 grams of protein. So this is my morning snack So this is today's project. I have laundry going. It's pantry clean out refresh This is a judgment-free zone. Do not judge. I Just need to go through what's in my pantry. Some of it needs to be tossed Some of it's been in here forever. It's just a mess and needs some reorganizing So here we go Look at all of this mess. It's just piled in here And like I said, some of it just needs to go away. Some of it needs to be reorganized The lighting in here isn't the best literally the only light is this little guy up here So hopefully you guys can see pretty good, but we're going to do a complete pantry refresh I want everything nice and organized and in its place You can see that I do have all these bins and everything which is great We just need to do a better job of organizing. There's just Stuff everywhere literal stuff everywhere. So Here we go. I'll be back to show you What it looks like I'll kind of give you some updates midway through as well And then I'll give you the final clean organized pantry This is all garbage. So this is all expired things lots of packaging because I did kind of condense down things You know like protein bars and my built boost and stuff. The rest of it is expired Protein powders. I no longer use these teamy greens are expired. I don't love them anyways This devotion's expired. I just don't use that anymore and then both of these toned up proteins are actually almost gone There's maybe like one scoop left in both are also expired. So All of this is garbage from my pantry. No wonder it was overfilled All right one hour and 20 minutes later. It's time for the big reveal. You guys are not Going to believe it. Look at how much better everything looks It's much more organized everything has a place and then there is a rhyme and a reason for everything in my pantry I reorganized bins Put everything literally in its place Kind of reorganized down here as well So this little container is all my coffee and then I just kind of redid my small appliances in my tripod Just to kind of make sure that it looks a little bit nicer And then I ended up these drawers are all my storage containers You know ziploc storage containers and then I ended up putting on my little placemats I used for filming and then my dish rack my cutting board my vinegar all kind of along the bottom So that looks so much better and then I kind of did some organizing. So this is all like salad toppers crispy onions croutons cranberries This is all of my smoothie stuff So just my maca powder my chia powder and then I threw in my popcorn kernels as well Just because it made sense to put it kind of in a basket This is my snack bin. So this has all of the snacks that I eat the most Cereal and then our little halloween pretzels, which we love This is all extra spices. So it's a bit more organized and then all of these bins are extra Canned and jarred things as well as my oils and extra spices Because I do buy a lot of my spices at Costco. So there's big containers of them My nut butters are over here because I use those all of the time And then in this bin I did all my protein powders. So these are my go-tos My live well primal kitchen Tara's way in less naked way So those are really the protein powders I use and I use them so much. I wanted them front and center All of my packets of seasoning and storage containers and meal prep containers And then I reorganized up here. This is all crackers and cookies and bread mixes and just basic Boxed snacks are all kind of on this side. My husband eats a lot of these So it makes it convenient if they're all in one area for him I have my little bin of smart sweets This is all of my like treats and snacks as well as my built boost And then you see my smash mellows and I'm sorry, not my built boost my built go and my built boost in the back And then this bin is all protein bars. So I did a taste test video. So I have a lot of open protein bars I've been eating those up and then the extra alani new Protein pack and then my copy over cardio. So I'm in this bin a lot. So that's all protein bars This back bin is all soups and mac and cheeses. This is beans fruits tomatoes This is veggies. So that's nice and organized and then this whole area belongs to my husband So his chips for his lunch and then this is kind of his little snack bin So this whole section belongs to him. We have plastic silverware. Is it fizz? Literally, this whole side of the shelf is his And this is the shelf. I feel like I did the most work on so I have all of my quinoa and rice up front because that's what I use the most Random pastas and prepared rices in the back And then I have the anthony's cheese powder and some cornmeal and my lupin Just I don't use them that much. So I kind of put them in the back Pulled my granola up front because I do use granola pretty much every day And then all of my hemp seeds pumpkin seeds and chia seeds because again, I use those a lot So I put them in the front and then back here.  So that's all easy to access right up front And then this is where I spend some time where these Bins they were just piled full a lot of this stuff was old and expired and almost gone So I cleaned that out. So what I ended up doing is this bin is all flowers and sugars Coconut flour almond flour oat flour all my sugar and sugar alternatives Is basically what this bin is because I have a lot of those so I did that And then this bin is more baking supply. So you'll see I have tons of lilies chocolate chip And in the back is my cacao nibs and my unsweetened shredded coconut And then my marshmallows. I do keep those because I do still eat those pretty regularly So I have chocolate chips and baking Flowers and sugars. My life is so much happier already And then alongside here, I just put my pb fit because this is the one I've been using This came in my muscle box. So I've been using that up. So I feel much Better about my life and my pantry. So let me know down in the comments if you need to do a pantry refresh And what do you think of my pantry refresh and here is my lunch for today? It's almost noon This is my Thai chicken bowl that I made in meal prep as well So like I said, if you guys haven't checked out meal prep head over and check it out These recipes are killer. This is absolutely incredibly delicious and filling It is jasmine rice chicken veggies with a really good peanut sauce. It's kind of that salty sweet It's delicious. It's eight smart points on the blue plan And I'll put the calories here on the screen for you and I am on my second water And I'm probably going to have watermelon for dessert. So if I do, of course, I'll show you that as well So I am going to have a nice big bowl of watermelon for zero points So here's what I'm gonna have for an afternoon snack. I'm actually going to have one serving. This is the lesser evil organic popcorn with Himalayan pink sea salt Oh my gosh, this popcorn is amazing. I picked this up off of the thrive Market there is a link down in the description box for thrive You get 24 dollars with a free product when you join with a membership You can save 30% on most products. There's a wide variety thousands of items. You can't find at your local stores I love thrive and I always buy this popcorn there because this bag particularly this popcorn is over a dollar more at my local Health food store than it is on thrive. So I always try to pick it up there So definitely check out thrive down below So it is 110 calories for three cups, which is not bad at all. It is all organic, which is amazing And look at these ingredients you guys Organic popcorn organic extra virgin coconut oil and Himalayan pink salt. That's it So it is best in class ingredients. It's clean. I'm telling you this lesser evil brand of pretty much everything Is delicious. So this is my afternoon snack for tonight's dinner We're making creamy sundried tomato penne pasta with chicken and delicata squash I promised you guys that I would show you how I cook up delicata tonight. We're going to cook it in the oven I will show you in a future video how I do it in the air fryer.   So I'm just going to use pure almond milk You could substitute whole milk or another kind of milk if you'd rather I'm just going to go with almond milk minced garlic the pasta that I'm using of course No surprise is the fiber gourmet light penne pasta If you have not gotten your hands on this you definitely definitely need to you can have two ounces of this pasta dry Which is a traditional amount of pasta for only two smart points Most pastas are five to six for the same two ounces. So it is incredibly low in points. It is absolutely delicious It's the only pasta we buy we love it that much It also has 25 grams of fiber versus two grams 17 net carbs versus 41 and contains seven grams of protein So I love fiber gourmet.  You pick this up off of net tritons website. It is linked down below for you So grab it grab it grab it it sells out all the time because it's that incredible You're also going to need butter. I'm going to use the melt plant-based butter and parmesan cheese Chicken breast. I have just a couple of good-sized chicken breasts here mozzarella cheese the recipe calls for corn starch. I don't have corn starch I have arrowroot powder, which is another way to thicken. It's another thickener. So I'm using that Sun dried tomatoes these actually came for my friends over at net stop Do you have 10% off and free shipping at net stop not an affiliate link just a discount for you So definitely check them out support a small business lots of seasoning italian Red chili pepper flakes onion powder paprika salt and pepper here are my delicata squash I will show you that i'm going to just add a little bit of oil and some seasoning So i'm going to add a little bit of oil This is avocado oil to the delicata squash and then i'm going to use my favorite seasoning ever for vegetables And that is the dax green zest no salt no msg all natural seasonings Seriously amazing you guys and these I have 10% off and free shipping as well I'll put that here on the screen and it's down below. I love all of them I recommend this one highly for vegetables and the pumpkin spice is amazing So pick them up. They are another small business. It's just really good to support them During everything going on in our world. So let's get started with dinner So the best way to do your delicata squash is go ahead and wash it up You can see that I have cut some into rings This works except for you have to remove the seeds and it's a little bit easier If you cut them into half moon shapes that way you can scrape out all of the seeds And then slice them up. So either way whatever works for you I find that this half moon shape works a lot better Just because you can get all of the seeds out before you start cutting And then you're just going to pop these on a sheet pan And we'll season them up add a little bit of oil and i'll preheat my oven right now to 425 degrees So I went ahead and added about a half of a tablespoon of oil over the top of the delicata squash And then we're just going to liberally add on our Dax and then I take my hands and kind of mix it together I want to make sure that there's a little bit of oil and seasoning on all of the pieces of the squash And this is going into the oven 425 until it is roasted. It gets nice and brown and crispy Next up we are taking the two breasts of chicken. I cut those into bite-sized pieces We're going to add in some paprika and I always say season to your liking Don't over season don't under season for your taste buds. Everybody is a little bit different And then I'm just going to mix this to make sure the chicken gets coated I have a pan of salted water coming to a boil We are going to go ahead and pop in our pasta and then in a large skillet I have one tablespoon of butter once it's melted I'm going to add in a big keeping scoop of minced garlic and then we're going to cook the chicken So I'm going to add one good sized scoop of garlic And then we are going to add in the seasoned pieces of chicken And we're just going to let them cook here in the skillet until the chicken is cooked completely through So in my bowl here, I have one and a half cups of almond milk and two tablespoons of corn starch or in my case Arrow root powder. We're just going to mix this until it's fully combined This is going to be the thickening agent for our pasta I also used my kitchen shears and chopped up some of my Sundried tomatoes. I have about a half of a cup chopped up here So we're ready to add both the slurry and the sundried tomatoes and seasonings to our pasta So our chicken is cooked completely through. It looks really really good So we're going to add in the milk and corn starch mixture And then we're also going to add in the sundried tomatoes And all of our seasonings. So we have some onion powder and again season to your preference We like our food really flavorful. So I generally add a decent amount of seasoning I also have some Italian seasoning And lastly some red chili pepper flakes. We are not big fans of spicy So I'm actually only going to put in just a little bit of the red pepper flakes And then stir that up and we're going to let this simmer until our sauce is thickened and our pasta is done So I'm going to drain it and set it aside. So to my pan I also added three quarters of a cup of the mozzarella cheese This finely shredded mozzarella and a quarter cup of parmesan And then we'll stir this together once this is combined. We'll add in our pasta The pasta is done. It looks really good. The delicata squash is just about done as well So I'm going to plate this up. I'll be back to share points and calories So here is tonight's dinner. The pasta makes eight servings It is four points on the blue and purple plan using the fiber gourmet pasta And five on green just because you have to count for chicken Which is not bad at all because this is quite a large serving for only four smart points And the delicata squash is zero, but the oil makes it one point. So it's one point for that Look how good and crispy that is. So this entire dinner is five smart points So I'm going to have this organic almond beverage chocolate bar from Trader Joe's for dessert There is half the bar left, which is a total of 210 calories and the points here on the screen This is really good.


Hey guys, it's Nate, aka The Foot Accountant, and welcome back to the channel. Usually Mondays aren't super crazy when it comes to leaks in FC24, but that was not the case yesterday. In fact, the entire Next Promo team, yes, we're still in the middle of Ultimate Dynasties, but the entire Next Promo team has been leaked, and it's actually making people upset. We got to talk about that today and why the market took a massive nosedive, but some of those cards are rebounding back up. We're going to cover it a lot today. If you're excited for it, drop a thumbs up, subscribe if you're new. Let's go over yesterday's content first as always. It was an upgrade SBC Day, is honestly what it was. Pretty quiet day of content, if you're being pretty honest. We had the 78 plus player pick, which to be honest, this is a W, right? It is only five players. It's just the same one that they released during Black Friday. Five golds, one rare, very good value player pick. The tough thing is right now, I'm stuck between doing that and the radioactive crafting upgrade, which I should be doing because there's only 10 days left to get all 73, at least for me, left to get the objective done. But right now, the 78 plus player pick just seems like better value because it's only five players. It's a tough call right now. I might not even finish the radioactive crafting upgrade because these player picks, just like they were during Black Friday and Thunderstruck, they're pretty good. So that was a nice upgrade SBC to have yesterday for sure. We got another upgrade pack as well, the 85 double, which I don't see anybody complaining about this as well. And for good reason, an 82 and 83 rated squad with 284 is required. That is a cheap chance at some higher rated fodder, especially if you're trying to craft Mbappe, if you're trying to craft Zidane. You have all the tools right now in this game, a daily gold upgrade, a bronze and a silver upgrade, multiple different upgrade SBCs and yes, an overpriced team that we player pick, but we've got all the upgrade packs right now to really craft anything you want. You've got options, 83 times 10. Yes, of course, a bit expensive requires the inform, but that 85 double and the 78 plus coming out honestly make the menu craft. If you can put in the time, put in the effort to get the stuff to get those picks and packs going, you can get a lot of fodder right now in the menu. So at least GG's to EA for making that fodder grind possible. Like the 85 plus doubles only 20,000 coins, 19,000 coins from scratch off the market. Like that's pretty good value. So that was yesterday's upgrade pack content. Now we had a couple of challenge SBCs, not one, but two sets of UEFA marquee matchups. This really impacted the market yesterday. This along with some of the store packs, we're going to talk about that. This really hurt the market because it's a lot of tradable packs. People love UEFA MM's. By the way, check your clubs for Paris FC players. I believe those were like 2.7 K at one point yesterday. And I think maybe Milan players were inflated in price as well, but you get a premium and a prime electron pack in the men's UEFA marquee matchups along with the rare mixed. You also get a premium gold players pack for the women's side of things with a premium mixed and a prime mix inside of that as well. So good packs and for pretty cheap, according to foot bin, there are 20,000 coins to do both SBCs. You get, what is that, six packs in total, not a bad tradable pack to try to go after right now with all of the cards that we have in packs, including the icons. You could do a lot worse in my opinion. So that was the content yesterday, which seemed to be a bit of an L, but honestly created a lot of market movements and the upgrade packs were honestly pretty nice. Now EA's content tweet, something we always look to on Mondays as well to kind of learn what's going to come up throughout the rest of the week. We didn't see an ultimate dynasty's player SBC yesterday. So that's going to be coming at some point. Evidently, we're getting a Centurion's icon player SBC. That hasn't dropped yet. We're also getting a showdown for a UWCL game. Didn't see that and an evolution. So hopefully the basically yesterday we had this upgrade and challenge SBC. So today, Tuesday, tomorrow, Wednesday throughout the rest of this week. Hopefully this top line of content will keep us interested, but there's a lot less on this graphic than there has been in previous weeks. Seems like it might be a little bit of a quieter week. It's going to depend on who the Centurion's icon is. That's really intriguing that they're going to drop one of those. What to see. Another icon SBC could mean more hype for that higher rated fodder that maybe some of you guys still have or that you're chasing right now to try to get other SBCs done. So we'll just have to see what comes with that. The rumor with this dynasty's SBC is that is the third oil and brother. Of course, we've got Hoylund from Copenhagen. I think Rasmus Hoylund and then his brother Hoylund from Copenhagen. The other brother also plays on Copenhagen. I think he's going to be getting an SBC. That is the rumor that is just circulating around out there that he is going to be getting a card later on this week. Watch out for leaks though. I'm sure Sheriff and all those other guys will be posting leaks of who that last or the next ultimate dynasty's SBC player could be. Now let's talk about the live cards. FC pro live cards. Of course, yesterday the hype was all with Anders and the upgrades are going to come in today and Anders secured Simicon that cheeky plus two. Anders was the only player yesterday to get the optimal upgrades that you can get from the first matchday of games. He got 10 points. So Simicon is going to be getting a plus three because he's an 84 rated card, which means his first inform upgrade would take him to an 86 and then a second inform upgrade that Anders achieved by getting 10 points in these qualifier group stages is going to take him to an 87. He's also going to get the alternate position, which a lot of people are hoping is center defensive mid. He can already play center back and right back. Can you imagine this card as an 87 rated as a center defensive mid? I mean the weak foot and the skill moves would probably not work. This medium, medium work rates honestly needs a medium high. That'd be great for this card as well. But that's the biggest upgrade that's coming as of yesterday's games. Well, it'll be coming today. Once EA upgrade these cards, Kula Bali is getting a plus one upgrade and also getting the alternate position in play style. Yes, Simicon is getting in play style as well. And then the only other two upgrades that we have are Delhi Ali and Agbana both just getting stat upgrades, a plus one upgrade overall on those cards. Now once again, if you ended up selling into the hype on these cards, it ended up being the best play even for Simicon. You could have sold Simicon for 36,000 coins yesterday before the games were even played. He went down during the matches to 31 and then it's kind of roared back to about 36 where he is now. So you didn't even have to hold on and you sold an optimal timeframe there. Kula Bali is like one of the only ones who's slightly up from where he was. He was like, I guess it's the same price. He was 59K yesterday before the matches went down to 52 and is back up to 59 with the upgrades that are coming. Delhi Ali was like 100K. He's now 70,000 coins. Agbana was 120. He's now 90K. So he's dropped off and the only card that's not getting upgraded as of yesterday's games is actually the SBC. A very unlikely non-upgrade man of a shore. One of the previous world champions is not getting an upgrades for Lozano just yet. Luckily, there is a second match week for all these cards that have even played and the ones that haven't played yet. There's going to be two match weeks for everybody to try to get some more upgrades later on down the line. I think in January or at least towards the end of this month and in January, some of those will be happening. So yeah, that's the FC pro live situation but those upgrades will be coming in today. I mean, this Sima Khan card reminds me of Daniel Malin, right? When Malin got upgraded, his price didn't even go up. If you are still investing in this card and you're holding on to it, waiting for it to go up after he gets the upgrade, what's really going to make this card even think about going up after the upgrade would be the alternate position that they get and whatever play style he's going to get to. Like if you were to get, I don't know, anticipate or something like that and they were to give him center defensive mid, maybe left back, people would like that as well, that would be something that would have to be added for this card to even maybe go up in price. But I don't think it's going to rise that much. Again, I'm really looking to how supplied he was. It really reminds me of Malin and now Malin, look, Malin's 23,000 coins. He's been down after his upgrade. He was at 30, now he's at 23. That did happen a while after he got upgraded, but I just don't think that these cards like all the hype is leading up into those matches, which is why we sell into the hype and that was the move yesterday for sure. So watch out for those upgrades today. We'll be looking about Thunderstruck upgrades and talking about those tomorrow on Wednesday. That's when those should be dropping. Now, let's get to the big news guys. This was a crazy Monday. As we mentioned in the intro of the video is a crazy Monday because I didn't expect to be talking about the next promo. We're in literally the first half of the week of the ultimate dynasty's promo and we have this plastered all over Twitter yesterday, the full team of the group stage team. Yes, team of the group stage member. We looked at it in one of last week's videos where they added the car designs to the code where it was like, you know, the Champions League, Europa League and Conference League team of the tournament or a team of the group stage car designs. Well, that's looking like it's our next promo. We did not have this promo last year because of the World Cup. This is a promo that we had almost every year before that though. This is a promo that basically takes EA take the best best players using quotes here because it's best players from the group stages of the European competitions and they put them into a promo team. It's kind of like team of the week but for the Champions League group stages and there are some big name players inside here and Bob a moussiala, Griezmann, Cancelo, Jude Bellingham behind the face camera here. You can't see it. It's Borrella, Bukayo, Saka, Rodrigo, Alvarez, Pope, Raphael, like this is a banger promo. Phil Foden getting in here is Hakeemi first promo card of the year. Jonathan Klaus with another one. Graven birch. A lot of people would be very, very excited for that card. This has some very, very big name players in it, but that's actually what's making people upset. And a lot of the reason why people aren't liking this leak at all is because number one, it's way early like come on man. I understand these guys getting information wanting to post about it wanting to get the cloud get the high building because they have that information right and this is all stuff that whether we say it or not. We're kind of interested in wanting to know because it's like secretive and everybody wants information and wants to know what's upcoming next. They want to have that knowledge, but it just seems so early. Like why do we have to worry about this now and think about this when nobody else has even talked about team of the group stage yet besides now. So that's number one. Number two is a lot of people are disappointed because these are players that have had multiple promo cards already in this game. And I completely understand where you are coming from with that logic. A lot of people actually you know what I'll say this. This is a promo almost every single time that it drops if we take a look back here to FIFA 22 the last team the group stage that we had or team of the tournament as they sometimes call it to often times a lot of players get reused in this promo it but it's just because honestly like look at Marquinhos he had an 89 rated team the group stage card. He had an 88 and an 89 rated inform which were out at the same time that's dropped like he already had multiple informed cards back in FIFA 22 probably the same thing for some of these other cards as well. It just does always seem like this promo brings out this sort of sentiment that EA just reuses the same players that have gotten promos earlier on in the year but that kind of makes sense at least to me in a little bit of the standpoint that like I said this is like team of the week for the group stages of the European competition. So this is who EA is saying has performed really well or some of the best performers in that group stage. So yeah if somebody's performed really well they've gotten informed they've maybe gotten a player the month they would be a very good candidate for this promo if you think about it in that sense but I completely understand people are like dude Cancelo had just had well he had an Evo right a lot of people put him in an Evo. Griezmann has got three 89 rated cards are we about to get another 89 rated Griezmann. I hope not this one better be 90 or 91 rated right we just had him Boppe player the month he's going to get this promo card and maybe another player the month announced today Bukayo Saka and Jonathan Klaus are probably two of the biggest cars that people have problems with because they actually have live road to the knockout cards like like what are they going to do with Saka Saka's already got a live upgraded card that concept shows him has 88 good thing that that concept is a prediction right and it's just a leak the leak of the players not the leak of the rating because this sock is 91 rated if they're going to go ahead and drop a man of the match Saka in this game or not a man of the match a team of the group stage Saka in this game that's 88 rated main just to be some people that are probably pretty upset with that right and I completely understand so it's just the player selection are a lot of players that we have seen before now some of them are not Hakeemi that's going to be a sick card you know Pope that's going to be a really sick card as well Foden probably going to be pretty usable but you look at a lot of this this team above like a lot of them have already had either an inform or a trailblazers SBC looking at Alvarez and Rodrigo both of them right there so it's going to be interesting to see how EA differentiate these cards to the older ones are going to have to use different place styles are going to have to maybe do a week footer skill move upgrade that's what it's going to take to actually bring some hype to these cards to set them apart from some of the other special cards in the past weeks that some of you guys maybe you're using in your current teams right now but that's where people are starting to get upset with this and again guys this is an early leak so we take it with a pinch of salt we always do right we take a pinch of salt but at the same time these leaks have been I mean they've been pretty spot on I won't say accurate per se but a lot of these guys have been pretty close with the leaks especially with like the promo leaks and teams like that so I think that is going to be very similar to long lines of the team that we see coming this Friday and we're assuming that it's this Friday because if that's the full promo team lead for like two weeks away that's pretty bananas but let me know in the comments what you think about this promo team it's big names guys honestly because EA know they got to sell packs and this is a promo every year that during December they like to run or besides last year during the World Cup right if you go back to the past couple of years like FIFA 22 you had Salah Ronaldo Lewandowski you had a Cancelo Bruno Fernandez like look at these guys on the bench man Vinny Anthony this Tiago Jalocard was crazy overpriced how many of you guys remember this guy he was like 500k went down to 300,000 coins he had so much hype because he was a perfect link to Renato Sanchez back in the day yeah this promo always has some big name players in it and it looks like EA is continuing that with team the group stage so watch out for more maybe leaks more news more information it is an early leak take with a pinch of salt I would wait for maybe foot sheriff and some of the other guys on Twitter if they start tweeting out some of the same cards you're like okay that's confirmation like okay we'll probably be seeing those cards here very soon in the game on Friday so watch out for that sort of confirmation for those leaks also with that a lot of people are asking Nate where are the UCL heroes aren't those supposed to be in packs as well the away for heroes for the men's and the women's players there was a lot of news yesterday about those dropping we didn't talk about it yesterday's video because I never found where that news was like 100% accurately posted by EA or anything like that maybe they did maybe they didn't I'm not entirely sure but it would make sense for EA to drop heroes like this at the same time as a team of the group stage or champions league based promo it's a champions league week this week so I don't know if these guys are just gonna randomly drop into packs it doesn't make sense for you to do that I think you know that they have the most success with stuff going into packs when they drop it on Fridays besides the black Friday that's kind of a different scenario right but that's why I'm expecting to have those cards into packs on Friday as well so just keep an eye out for that but that's kind of all the UCL news and the leaks with that let me know in the comments what you guys think because that is a big name promo and I would definitely try opening a couple packs for that at least trying to hit some of those big boy cards but at the same time if I were to pack 93 Mbappe and get insanely lucky and unlucky at the same time while having his player the month that would be a buzzkill so that's kind of be that's gonna be the problem with this next promo although there are some nice cards in it now let's talk about right here right now ultimate dynasties the players that are crashing and really the market that got destroyed yesterday it was getting destroyed almost everywhere man and really had to do a couple things we mentioned the supply right these two sbcs you can never underestimate a good marquee matchups and when they do them two times two different marquee matchups at once with those packs inside of it and with the store packs refreshing yesterday it created a crazy situation where look at tail Hernandez he went from 1.2 mil all the way down to 1.1 a combination of supply and probably panic selling on a card like this took him all the way down to 1.1 mil he's now back to almost 1.2 is the panic is kind of subsided and the supply is kind of subsided that is how a lot of graphs look in this game look at Lauren James she was what 230,000 coins yesterday to 50 she didn't even rise that much there wasn't that much of a Monday market rise yesterday at all I ended up not buying too many cards at all and I'm kind of glad that I didn't because it just seems like as we've mentioned over the weekend now I'm fully believing it guys that people are not spending as many coins on cards right now people are selling cards to go and do all the SBCs to open all the crazy store packs like again we were mentioning store packs yesterday I believe the 500k supreme dynasties pack refreshed once again I was not really keeping track of this countdown timer but I'm pretty sure that this pack came back out once again so that would be 500,000 coins that people were potentially selling cards to go and open this pack in the store once again and that drains so many coins from the market and it's happening continually this week with all these packs here in the store with all the upgrade SBCs like the 83x10s that we have we got to check in forms right we talk about coin drain we see in forms going up to like I mean are they touching 40,000 coins because they were 37 earlier how much are in forms right now looks like they're still about 37 38k they're still up inflated very very very very high and yet 37,000 coins are starting to see some listings dry up 37k there we go 37,000 for all in forms right now probably gonna go higher today right it's just crazy how much coin drain is happening so that's why like you see my coins are almost totally liquid up here and yes I'm watching trades yesterday was a really insane day to trade like you could have bought like we just looked at that tail Hernandez for 1.1 mil and sold them for 1.2 like you had a really good fluctuation opportunity there this Harry Kane here's the example of good trades you can make when there's crashes like that in the market whether it's supply and panic or just panic in general again we always talk about the rare and the meta and the out-of-packs Harry Kane was 190 he went all the way down to 166 which is very close to the one that I have on my transfer targets here and what is he right now he's back to 190 so you bought under 170 you're selling at 190 that's a solid flip right there for a couple hours time the markets probably not gonna die as much today I don't think it would die as much it still could drop off a bit but when you find these rare cards they're out of packs there are ones that people want to use even Gabriel Jesus he was a hundred and forty thousand coins yesterday and now he's back to 163 I could find countless examples of cards impacts and cards out of packs that had really good fluctuations yesterday that you could have traded with just take note of some of those graphs take note of some of that and learn like okay this card is rare this card people like to buy almost at all times even if it's down bad people will buy it and you can find a really good card to trade in and out of the market during times of crazy panic and stuff like that but I think that's really why a lot of the market is headed downwards tons of coin drain right now and supply at the same time that's the supply is why these cards dropped off a bunch yesterday for sure timbers another one if we're gonna look at an example he's back to almost a hundred and ninety K he went from 210 to fifteen supply supply supply down to 165 and then boom back up to 190 so another good flipping opportunity there yeah that was that's the market man that is the market yesterday for sure if you were able to time it right you were able to make some good coins but I'm sure a lot of people saw this price and like Nate what in the world is going on I think if you want to buy an ultimate dynasties for your team I think you're still waiting especially if it's like one of the brand new mini release players like I can't believe that Tehran is still 400,000 coins is a crazy expensive card great card don't get me wrong he's gonna be super good in game same thing with the Niko Williams but like the fact that Niko Williams is 280K and this card is 410 it's the rarity that's shining through for these cards because they were in the mini release and not in the full release so definitely keep an eye out on that and be extra careful with strikers because strikers although we did see a few bounce back they still are crashing a lot because of everybody using Erling Holland now let's talk about fodder a bit more too if you have fodder I still think you're okay to hold on to it even with all the supply 88s are still 25k a pop 89s are still 40k a piece 90s are still 56 and 91s are 67,000 coins now Holland and De Bruyne so you're sitting pretty on the high tier 87s maybe down a smidge they were 18k now they're 17 16 and a half and then on the lower tier I think 82s and 83s are just starting to creep up off the bottom like 50 coins you can see 750 it's up a little bit for 82s 83s approaching 1000 coins again going to be probably the best place to just buy loads and resell and try to list for lazies because of all of the again the 85 double it's going to refresh couple triple times per day I think right you can do three times a day so that one 83 times 10 still being available that's really really good so if you have high tier you can probably hold on to it again if we're getting another icon as we see who knows who that might be that might be more demand this icon as we see also might be on Saturday because this week in ultimate team to them I think means like Monday to Sunday so some of the stuff could be coming after the Friday content drop I think a lot of us think of it as like okay this is coming between Monday and Thursday but actually it could be between Monday and Sunday so we may have an icon players PC next weekend it might be sometime during the week we'll just have to see so watch out for that that's kind of the fodder situation on the market right now let's talk about today a little bit first of all we've got a big announcement because yeah I know I've done play the month in Boppe and yes I feel like a rat but the card is absolutely broken it's absolutely incredible it's the card I've never had an Boppe to use for this long in the game he's he's doing awesome for me right 16 and 30 absolutely broken card well we talked about this right the winner will be displayed of the brand new winner of the November player of the month for League 1 the that winner is going to be announced today guys today is December 12 I believe last time when they announced this they were actually like behind but it's in Boppe Klaus Ortolibo and we're expecting a Boppe to win again so just again picture this we have an a Boppe player of the month right now who's 92 rated we're supposed to be getting an a Boppe team of the group stage who's going to be probably 93 rated and you're also telling me there's a chance for another 93 rated in Boppe player of the month while 92 in Boppe player of the month seems a lot less cool now if that's going to be taking place we'll just have to see though because when this is announced today that'll really solidify what we're going to be looking for and watching out for so if there is another in Boppe that isn't coming you'll probably see some panic selling on the current in Boppe items maybe his it's informed I think his trailblazers is already down a lot 3.4 mil yesterday okay it's been dropping he was 3.6 yeah so just keeping on if you've got a tradable in Boppe the gold cards 2.2 I mean he would go out of packs of course if there was another and Boppe to come into packs but at this stage of the game I mean he's 2.4 mil look at how much he's dropped off since Friday 2.4 mil now he's 2.2 we are definitely entering the December market crash 100% it's just a matter of does it keep going down at this rate or does it price slow out a bit before maybe having some more drops like next week that's going to be the biggest question it's going to depend on what the content looks like for the rest of this week it doesn't look too crazy but then again you've got so many upgrade packs that who knows right well last thing and we're going to go back and forth between the game and between the web pages for this last thing to look at today guys car designs added to the I don't know what's going on with leaks okay I don't know but these guys this guy ASY foot trader member he had the entire radioactive team leaked early couple weeks ago and now he's got the official car designs for fire and ice tell me it's not happening man I don't bring back the fire and ice memories of one of the promos that people hated the most from a couple of FIFA's ago evidently those car designs are in the code so we'll see when that's going to be all I want to know is when's foot miss bro but this is something that foot miss or winter wild cards right this looks winter wild cards to me with the green and with the gold right remember winter wild cards car design was very green gold from previous years this is the next winter promo icon car design so they don't have an official name for it yet it sounds like but that is the icon car design for our next set of special icons again so many leaks I wouldn't worry too much about this just know that there's going to be more special icons I guess and that's what the car design is going to look like I don't know what I even think about that car design and it's just interesting that's what we'll say we'll say interesting for that car design man all right we're going to end the video with my 83 times 10 I'm continuing the streak still with getting an informant every single one of these so far so for the boys can we do it again I got one yesterday and it kept the streak alive who's this that's little arsenal is a double it's not a double walk out is she even a walk out she's an 86 right yeah okay wow all right I really need an 83 or an 84 inform behind us please EA sports FIFA HD Vancouver Canada they didn't keep the streak alive and we packed Pope who's going to be in the promo team cooked all right well I'm going to have to go somehow get an inform because now I am behind we we open five of those and got an inform and that's where the train stops there so that's going to be a video for you guys if you did enjoy smash thumbs up on a comment down below if you have any questions and subscribe for you it's been Nathan for the count see you guys in the video tomorrow peace out