So, let's use molecular orbital theory to see if the molecule H2 exists, okay? So from Vesper theory, we already know that it does, like you just told me, okay? So if I wanted to draw H2, it would look something like that from Vesper theory, right? Okay, so let's do molecular orbital theory and build that molecule, okay? So H, so doing molecular orbital theory, we have to build the atomic orbital diver, okay? Hydrogen only has the one electron and it's 1s orbital, right? So, hydrogen, 1s orbital, one electron, like that. Everybody okay with that? On the other side, we have a 1s orbital and a hydrogen with one electron, like that. Okay, so that gives us H plus H equals H2, right? Is everybody okay with that? So when you do this, you have to make two orbitals, so two molecular orbitals. Normally we call it a bonding orbital, but then we call it anti-bonding orbital, okay? So let's do that, whatever. Okay, so the bottom one's called the bonding orbital. And remember that's the sigma bond that's being first, okay? So sigma, we call it sigma 1s orbital. This anti-bonding orbital, we call it sigma star 1s. So how many electrons can go into any orbital? Two, right? So of our rules, off-bouhons, poly-exclusion, so remember this is energy getting higher. So the atomic orbitals are actually at a higher energy than that bonding molecular orbital. So what these electrons will do is fill that orbital like that, okay? So hopefully you can see we've made a bonding orbital filled, okay? So whatever this bonding orbital does, if we put electrons up here in the anti-bonding orbital, it undoes what the bonding orbital does, okay? So in order to figure out if this molecule would exist or not, we have to figure out what the bond order of this is, okay? So how do we do bond order? Bond order is one-half of the bonding electrons minus that anti-bonding electrons, okay? So one-half, how many bonding electrons do we have? Two. Two, and anti-bonding? Zero. Zero. So one-half times two is what? So that's how many bonds there's going to be between those two hydrogen atoms. So notice it correlates very nice with what we know from Vesper here, okay? That there's a one bond in between those two hydrogen atoms, okay? So does this molecule exist or does it not exist? It does. It exists, yes, it exists, okay? And now let's write it's electron configuration, okay? So how do we write the electron configuration? I haven't taught you yet, but now I'm going to, okay? So how do we write the electron configuration? Sigma, one-S, so you got to put it in parentheses, sigma, one-S, and there's two electrons in it, okay? If there was any electrons here, then we would have put sigma star one-S, okay? However, many electrons were in there. Okay, is everybody okay with that? That's the electron. Any questions on this?


So what do we see here? So this one is desktop level laptop. So why is it desktop level? Because we have the i9-3980 ad checks and also up to 1490 laptop GPU. So when it goes stressing, like we are playing heavy loading games, it can go up to 75 watts for the GPU and 175 watts for the GPU. All together will be 250 watts.  So we call this one MSI over boost technology. Over boost. How long time can you over boost? Keep over boosting. Constant. And you can go up to 5.6 gigahertz? For 2P core. And if all 8 cores, you can go up to 5.2 gigahertz. And we call it over boost ultra that only comes with the i9-3980 ad checks processor. And you have that on the Rated G as well. And the reason why it is so good is because we have a huge thermal solution here. And we have the 8 heat pipes and also 4 fans underneath that. And there's all the, like the badge, the light bar and the light bar are caused by the thermal system. Can you hold it up and show around what's happening? So there's an HDMI 2.1. Yes. So you can output 8K. 8K. And also 4K. 120. 120 has Thunderbolt as well. Thunderbolt and on the outside you have the mini-DP. So here I see... This is the power input. This is power input. And also we got 2 USB type A here. 4 size SD card and audio combo jack. On the other side. There's a full of LED on the back. Yeah, full LED on the back. All customizable. On the other side. And in here we have 2 Thunderbolt 4, 1 mini-display port and HDMI 2.1 and 1 other 45 for then. Supposed Intel Q-Tip. All right. So this is powerful enough to do... What is this, a 4K display? Yeah, 4K display or any work that you... With many LED. There was many LED, 100% performance. So capable of doing anything that you can do on the desktop. So 4K, but you can have a second 4K display output. Yeah, you can have actually like... We can connect through the mini-display and also Thunderbolt 4 as well. And how long is the battery life when you run it at 250W? Ah... Each plug-in is better. Yeah, plug-in is better of course. Beyond fast. And we're talking about the 4090 laptop GPU with overboost built for live streaming. Nvidia encoder. All right, can you show a little bit? So, full performance gaming. Yeah, so we're at this point here as to... Returnal. And people use these for coding, compilation of software. All sorts of demands. This morning there was one customer who comes and his son is looking for graphic rendering. His son is working at Netflix and helping them to render the motion graphics or movies. And he needs something that needs to render for a long time and you can keep the performance going without overheating. So this one is the best one for me. So that's the most powerful laptop in the world? Yeah. And it says Red Dot Winner 2022, but you also see it as 2023. So it's like an upgrade on the previous generation? Up with the previous generation. What's the main upgrade? A main upgrade, of course, would be the GPU because the previous generation would be the SOTRIP series and now we're upgraded to the 40 series. It was 4090. Is there any more powerful GPU in the world for laptops? Currently, no. This is the most powerful one. All right. It would be more powerful to have two GPUs make them together? Not really, because for now the 40 series they don't support the SNOI anymore. So there's no meaning for you to have two GPUs inside. Of course, in the old town, the 10 series, you can have SNOIs in the laptop. But now, even since 2020, most of the games they don't even support SNOI. So there's no meaning for you to have two GPUs inside. One powerful CPU is... What did we see here? So what you see here is the Rader G78 Edge X. We have two regular versions and smart touchpad version. So what is smart touchpad? What is it? You can see it is all flat without any troubles for the touchpad. And when you wave it, the proximity sensor will sense your hands and light up. What's happening? So what you see here is all the hard keys. You can just call it up different functions like Cremor or Bruce repairing or control the volumes. These just capacitive and then next to the touchpad. And also when you click it, although there's no physical travel, you can still feel the feedback. Because we have motors with underneath, it's kind of like a MacBook. You have post feedback without physical travel, but you can still feel like you're clicking something. What is the game we're seeing here? This one is Hogwarts. How powerful does this one get? This one, we also can go up to i9. The same CPU as we see on Titan GD77. And also up to... This one for smart touchpad version goes up to 4070s. For regular version goes up to 4090s. So the difference will be the light bar in the front. For the up? 4090 is more powerful. Yeah, more powerful than 4070. It's a different category. You talk about the price? The price very depends on the countries. There it is. Would you say MSI makes the best gaming laptops in the world? Yeah, definitely. Because we care about the performance and we decide depends on the thinking of the gamers. So we know what they need and we give them the best gaming laptops. Alright. What's happening there? So we got the... Same? This one is GD? For those who are more engineering oriented, we would recommend the factory GP series. We basically removed the RGB lighting in the front, but we kept the performance. For those who want something more subtle... Who don't need the RGB? Yeah, subtle but keep the performance. But otherwise it's the same? The design is kind of different. If you look at the back, you can see we have a special logo for MSI. And what are these LEDs here? We have per-gear RGB and for these generations, we have a translucent key cap on the WS-AD and as well as the power button. It's kind of a design that we use in this generation. You will later see on the Cyborg 15. Alright. Alright. So that was your gaming laptops? Yeah, gaming laptops. The Compitex 2023. And then the other laptops you have? It's more business? Over there? Yeah. Over there is for business and productivity and also creator series. Alright. Can we have a look? Oh sure. I'd like to see more tripads like this in Windows machines. So what do we see here? We are seeing here this is the latest prestige. So now we know that normally laptop will get either EVO certified because it needs longer battery or studio. But now we have both certified on the previous 16. This is always the only one. It's pretty coming through on the market. China also won the one surprise the people the most this year. This is pretty sure prestige is starting EVO. So also we are the winner of this year. CSA editor's choice. Why is that? Because it uses magnesium, aluminium alloy and the weight is only 990 grams. Because it is sturdy and very light. I can hold it with like two fingers without any stress. Very light. Very light. Very light. With the HDMI 2.1. 2.1 and also two Thunderbolt 4. So you can output potentially 8K? Yeah. 4K. 4K for the Thunderbolt 4. And also we have Kensington lock here. So keep the laptop spirit. It's got a nice space. Yeah it's 16 to 10. No touch on the display. No touch on this one. If you are looking for touch you can go with the semi series. As many actually all your laptops it says award winning. All of them? Not all of them but most of them. This is our entry level laptop modern. We have the 15 inch version and 14 inch versions. And they are all better winner last year. So we made unlike other brands they don't pay attention to their entry level laptop. We actually made it sturdy. And our ID department paid a lot of effort for that. Don't mind the results. Even as an entry level laptop we still got the white back line. And also PD charging. So it's very simple for business or for starting. This is the 14 inch version? 14 inch. One of the most special feature this year. This is M17 too. Along with the creator Z17. This is 17 inch 16 to 10 monitor. So it's the creator Z17 HX Studio. Yes uses the same GPU as the Titan 2D77. And uses the vapor chamber to cool down and keep the performance. So it's up to 4070. And you can actually... I don't want to put it all of course like this alarm system over here. I think the system inside so when I put it on the left we're attached to a laptop without dropping. Also this system has a motor inside support MPP 2.6. And the best thing is this graphite tips. So I can, when I write it on the screens I can also write it on other... This is invoice, I'll try it on invoice. So I can just write it directly. Like M, S, I. Like a real pen, like a pencil. And I don't have to do anything. I can just simply write it on the screen as well. This is only one in the world that... What is this, ink? No, this is graphite. Like a pencil. But then you have to replace the tips? It can replace the tips but it's quite durable. So it will last for a long time? We have tried that. It will be from high-pay to the middle of Taiwan. And you can write it all the way to the middle with only a little bit loose of the pen tips. So it's quite durable. And also you can buy the case. We also have an extra pen tip included in the box. Alright. So we also have the Bluetooth bottom here. Easy, best choice. Best choice award for Competex. So there's a whole range of created laptops. There's also a C16. This is a 16-inch, created at 16-inch. And commercial. The commercial range here. And the summit. Summit. What is a summit? Yeah, summit. There's a clip of a series from 13-inch to 16-inch. So for 13-inch, we want to keep it light and study so this old CNC mill for the 13-inch. So a busy show, huh? Sorry? You have many laptops? Yeah, we have many laptops. Best laptops. So now we don't only make good gaming laptops. We also make good creative laptops and also business and productive laptops. Thinkin' I like laptops. And did you do all on the MSI brand all the time? Yeah, all on the MSI brand. Worldwide available? Yes. Can I send you some money? I would use wise if I had to send you some money.  I'm pretty sure I will not do that. But if I did, I would use wise. It's really amazing. You can send money all over the world. 150 countries. You can send money to India. You can send money to the US. You can send money to Malaysia, Indonesia, Korea, everywhere. And then you get a local bank account. It's crazy. You get a bank account in the US and Europe. It's really amazing. And the fees are five to ten times cheaper than your bank. So use it as a prepaid debit card.  Save some money when you buy stuff in different currencies. Check my video where I explain a bunch of more stuff. Why this is smart way and use my link so I can make some money.


teaching you the movements. So first we have a strength part. We're going to do some push-ups and after that we're going to do an up workout. So first we're going to start with the strength. We're going to do four sets of 10 to 15 reps of push-ups with one minute of rest in between. The push-up goes as follows. Put your hands on a knee to your shoulders. Go stand in a plank position. Go down with your arms next to your body and push yourself up. If that is too hard you cannot do 10 to 15 reps in that position. You can also do it on your knees. So go in a plank position on your knees. Same with the hands and go down and go up and do it 10 to 15 reps in that position. So after every set we're going to have one minute of rest and we're going to do four sets in total. So are you ready? Grab a yoga mat. Grab a towel. Put it on the floor for your knees and for your hands and then we're going to start with the first set. So 10 to 15 reps. I'm going to do 10. If you want to do more that's fine. Keep it between 10 and 15. 13, 14, I don't care. Choose the number that you can do for the four sets in total. So here we go. There we go. One, two, three, four, five, six, seven, eight, nine. So going to wait until I press one time for a minute so you can finish your 15. And there we go. One minute of rest. So keep your body nice and straight. Keep your head hips in line with the body. So no going down or but going up.  Shake out those arms. 30 more seconds of rest and then we're going to do the next set. 20 seconds, 10 seconds. So for the scale version I will show you. Go for your knees, five seconds. Keep doing the normal version if you can. And here we go. One, two, three, four, five, six, seven, eight, nine, ten. I will wait again so you can finish your 15. Here we go with one minute of rest. So you have two options. The hard one or the easier one on your knees. Make sure you keep the set unbroken so no rest in between. So 30 more seconds of rest. Shake those arms. Two more sets to go and then the strength part is over. So 15, get ready. In five, four, three, two, one. Here we go and let's stand. I will wait so you can finish everyone on your own tempo and here we start with one minute of rest. So three sets done. One more to go. Keep your technique the same in all four sets. I know when it gets hard your technique is going to go bad. Hopefully it will not and keep your back nice and straight, arms near your body alongside your body. So nothing like the T position but here and then we won't have any injuries. So one more set. Ten seconds. I'm going to show you the skill version again. You can just do on your toes or on your knees. Two, one. Here we go. One, two, three, four, five, six, seven, eight, nine, ten. So here we go. We did our strength part and now we're going to do the ad part. So what we are going to do, we are going to do four rounds of four exercises. The first one is going to be sit up.  Against each other, the bottom.   We're going to do that 15 times. After that one we're going to go lay down, put your hands underneath your bum, shoulders off the ground, legs straight, go up and go down and stay just above the floor. So that's one, two, three, like that. So that's the second exercise. The third one. We go in a plank position and we tap the shoulder with your hand. So with your left hand you touch the right shoulder and the other way around. We're going to do that 20 times. Tapping the shoulder is one, so one, two, three. And then the last one. We go into a side plank. It's called a side plank rotation. Put your hands up in the air, go underneath, reach as far as you can and go back up. It's really difficult with balance sometimes. So like that, 10 times on this side and then we switch sides and you do it all on the other side. Keep your body nice and straight so no hips going down, nice and straight. Reach and reach out. All the app exercises you do nice and controlled and slow. No rushing the movements because we want to engage the abs and if we hurry through the movements we don't get the results we want. So we're going to do four rounds. We're going to do 15, 15, 20 and 10 each time, so 20 in total. And then we're going to do it four rounds. After every round, after each round we're going to have some rest, like maybe one and a half minutes and then we're going to do it again. So are you ready? We're going to start with 15 sit-ups. So we're against each other and there we go. So 13, 15. So first exercise done. We go to the next one. Hands underneath your bum, shoulders from the ground, feet in the air. One, two, 15. So next we're going to do the plank touches. So go in your plank position. One, two. Good exercise done. We go to the next one. Plank side rotations. Go in your plank position. Up, reach. One, two, three. Nice and controlled. Four and that's done. On the other side, two and that's done. So one and a half minutes of rest and then we go to the next one. So three more rounds. First one done. Very good. And we just gotta wait one minute and 15 seconds. Breathe in and out. Get your heart rate down and prepare for the next set. So with abs it's very important that you do the movement slow, steady and controlled. So don't rush through the reps. Just take your time and then we get the best results. So 40 more seconds and then we start with the sit-ups again. 15 sit-ups to be exact. If you prefer this way that's also fine but in CrossFit we do it with the feet against each other. But it doesn't really matter. Pick the one you like best and do that one. So 10 more seconds and then we're gonna start with the second set. This ab workout. So here we go. Two, one and there we go. Just perform the movements on your own tempo and I will wait in between movements for a little while so everyone can finish. I'm at 11 so I'm at 15. Wait a little bit so everyone can finish and we go to black brazes. So hands on your bum, shoulders up the ground and here we go. One, two, 15 of these. 15. Next one, blank shoulder taps. Wait a little bit longer. Are you ready? And here we go. 20. Yeah you're ready for the next one? Blank partitions. So go stand in blank position and reach all the way back. Raise your abs. Switch side. Here we go. And that's 10. So one and a half minutes of rest starting now. Down with the second round of the four. So halfway done. Two more to go and then the workout is finished. If you are doing a longer time or less time over the movements that's fine. Just do it on your own tempo and then everyone can have a great workout. One more minute. Then we're going to start with the sit-ups again. So as I said, two more rounds and then the workout is over. And then we trained our abs and our push-ups. So 30 more seconds. So I crossfit. We usually start with a warming up, then we do a strength or skill part and after that we do a workout. This time we just started with a strength part and now we're doing the workout part. Five, four, three, two, one. And here we go again. So sit-ups. 15 of those. Tap all the way behind your hand and all the way to your toes. So I did 15. Next exercise. Black raises. And there we go. So one, two, keep your legs nice and straight as you can. 12, 13, 14, 15. So the second exercise is done. I'm going to do the third one. Flank dips. 20. So last exercise reduced around. Shoulder of the plank rotations. Here we go. 10, next. 10 on the other side. And the 10. Here we go. One and a half minutes of rest. So there's the third round. One more to go. And then we're all done. Some of the exercises are too hard for you or the reps are too much. Skill them down. Do instead of 20 or 15 reps, 10 or any amount that you are comfortable with performing.  The same way as we do with the straight legs. Only bend your legs a little bit. If the shoulder taps are too hard, just stay in the plank position for the amount of time we are doing the shoulder taps. The sit-ups are too hard. Skill the reps down. So do instead of 15, 10.  So don't rotate, but only stay in the plank position. So here we go again. Last round. Here we go. One, two, 15 reps. Sit down. 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15. Swing there with those arms. Again, I'll help you up. Here we go. With the legs, hands underneath your bum, shoulders off the ground. And here we go. One, two, skilled version. 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15. So two more exercises. So shoulder taps in the plank position, skill position. And if you can, tap your shoulders. 4, 5, 6, 7, 8, 9, 10. One more exercise to go. Side plank rotations. So skilled. Just hold the plank like this, hips nice in line. And if you can, rotate. 1, 2, 3, 4, 5, 6, 10. On the other side. 2, 3, 4, and that's 10. Good job, everyone. You enjoyed this strength and effort workout. I hope to see you next time. Enjoy the rest of your day and bye-bye.


All right first question is from Eli J. Hall. Are power cleans worth a try? What do they benefit? Oh Power clean, you know power exercises in general are really good at helping you build muscle and Performance the problem with power exercises is the there's a higher skill levels You need to be really really good with your technique and you don't want to go to fatigue or train super heavy until you're perfect at the form At one point I put hand cleans in my routine on a regular basis and my goal was to get good at them The side effects I got from the hand cleans were a more developed upper back and traps that I didn't get from The traditional back exercise, so that's what I noticed personally from them Yeah, I think there's it's kind of tough to get triple extension and to get your body to coordinate like Is required for a power clean and I think that it's if there's definitely a lot of value to it Because there's not a lot of ways to apply speed in barbell training. And so that that's one of those moves It's like a definitive like I'm I'm working specifically on You know power with with a specific move And so I know a lot of coaches too in the sports world Go back and forth whether or not it's valuable in the programming for their athletes because there's like such a high Education that needs to happen in in a period of learning the actual skill of it Because there's so many little nuances to it. So I know a lot of them will use like med balls or they'll do slam balls Or they'll do you know more like box jumps and in different ways to get this triple extension and this fast twitch Explosive type of movement instead with with less risk involved. So I think it really depends on your goal, right? So I think there's better ways to build muscle. I think there's better Exercises first maybe specific performance attributes that you're looking for but that being said I also think that because it's a complex movement and it has so much benefit and carry over to strength power building muscle It's an awesome idea and this to me like when I think it's someone to ask a question like this And if I'm like training you right so if you're a client of mine And maybe you've been lifting for five ten years long time and you're asking a question like it like you want to get Into power claims. I think this is a great idea. I love I think that at least for me personally Half of what's kept me going for for decades as far as training is Setting new goals like who cares if it doesn't build the most muscle for you Or who cares if it's maybe not the best performance exercise if you're interested in it It's complex and you like working towards getting good at something It's a great movement for that reason because of triple extension like you're talking about you're gonna build your legs You're gonna build your upper back your shoulders your traps. I mean, it's got a lot of carry over It's a it's a great movement. It's a high-skill movement though and you will need to work towards it But this is also I think what's fun I remember when Justin first introduced like the windmill to me and I remember for like the next six months Like all I wanted to do was like train that I wanted to get good at it And I had lots of carryover got lots of benefits for getting good at that and and to me when you've kind of You know done the whole build a bunch of muscle get hella shredded You've you know trained for sports like to keep it interesting and fun, you know And this become to make it something that's a lifelong pursuit I think it's an awesome goal to do things like this to say hey I'm gonna get good at power cleans and start to program it now If you have very specific goals that hey, I want to build certain amount of muscle I want to burn body fat. I think there's faster better ways to get there than trying a really high skill movement in your routine Yeah, you want to treat this Like the high skill movement that it is and what I mean by that is practice practice practice practice Don't use lots of weight. Don't use much weight at all In fact the ways to learn power cleanses. You typically will start with a broomstick You'll start with no weight at all and then you progress to just the bar and then you use just the bar for a long time And then you add 10 pounds and it's all about technique here. So you got to treat it as such It is not like a curl. It is not like a leg press It's not like any other type of exercise power movements require lots and lots of skills. So if you decide you want to do it Treat them as such but I will say this you get good at power cleans, which will take you a while But you get good at them your athleticism will go up more than with other exercises for sure Yeah, I love them and I took a long time to you know It figure out the move and feel like I was proficient enough to pull it off I like it too as a goal to set, you know if something if you've gone through and you've really ironed out a lot of Deviations and you know, you've been applying a lot of good mobility practices. Your movement is really on point You can stabilize on command, you know, you're moving good weight You're strong enough like this is like the next sort of progression Like it is a good goal to to be able to do something like this that takes a lot of skill But it also demonstrates, you know, how much work that you put in leading up to that


When you put a loop inside of another loop, we call that a nested loop. For example, here we're given the code already to draw one triangle, with sides of length 100 pixels using the repeat times block set to 3, once for each side of a triangle. But we want to draw six triangles. In order to do that, we're going to take that loop and place it inside of another repeat times block. Pretty cool!


It seems like a food. I feel like that's a food food. I don't know why I ain't taking Pying tank like a bit of paintings two words. Yeah, but yeah, but it still sounds like it um Some form of dance Maybe it's something with a pan Painting painting Okay, okay. All right. No, I thought it was at all. No, okay. I like this already. Oh wait. No, I know this I've heard this one before It's like clean like you're looking in Pishposh. Yeah proper kind of I think Pishposh, I've heard of Pishposh. It's kind of like what does it mean? Oh, it's just Pishposh. It's uh, I don't know I don't know how I explain it. It's like nonsense. Yeah Close enough. I'm gonna I'm gonna take that as well as a win. Okay at ping-pang stalking Pishposh. I Think all of these are just they just sound like food. I know, right? I would say some kind of dance form or something like that. I don't know Got the Koli bowl so that I like that Like chickened out. Yeah, you're like chickened out or I didn't do it. Yeah. Yeah, a little water bottle Bottle it um be quiet.