This episode was prerecorded as part of a live continuing education webinar. On-demand CEUs are still available for this presentation through all CEUs. Register at allceus.com slash counselor toolbox. I'd like to welcome everybody to today's presentation on supporting student wellness. Now this is the last in our series that we've been going through kind of sporadically over the past month about supporting college students and high school students transitioning into college. Different issues that may come up and different issues that may be relevant not only to clinicians working on a college campus, but also to school counselors that are working at a high school level and parents and people and counselors in the community that are working in communities where there are universities because not every university has a counseling center. So sometimes students are soliciting services from private clinicians even though they are students at a local university. So we're going to talk about some general guidelines for supporting student mental health, specific information regarding student athletes, explore some information relevant to students regarding alcohol and drug use and disordered eating, and identify the basics for early crisis intervention. We're also, you know, I had a request at the beginning of class. We'll talk some about the roles that schools and governments play in helping support student mental health because a lot of times it's a hands-off approach, you know, not my problem and everybody walks around going not my problem. Well, it's everybody's problem. So we need to look at and I'm going to talk a lot today about the way the community as well as the administration can bond together to support student wellness. Because when you've got, you know, for example, in the Gainesville where I went to school, the University of Florida has roughly 75,000 students and the population of Gainesville is I believe like 250,000. So, you know, the student population makes up a significant chunk of Alachua County, especially in Gainesville proper. So what that means is if you've got students who are not functioning well, if they're depressed, if they're not able to work, if they're, you know, getting involved with the law, if they're having drug problems, it's going to affect the community as well as the school. So the community is well served to make sure that there's enough funding and activities and resources for the students as well as the universities. And obviously it's partly up to the students to take advantage and to create some of their own activities. I'm not saying that the impetus falls on everybody else to do it for the students, but it's students need to say, hey, we need this service. Hey, this is important. Hey, can I help volunteer and put this together? So we're going to talk about some of those things. Just some general statistics. And as y'all know, I don't test you unless I specifically tell you I'm going to on specific statistics because that doesn't help your practice. I just want you to have a general idea about the scope of the problem. One in every 12 U.S. college students makes a suicide plan. Okay, wow. Just think about sitting in your college classroom. I remember there were some classes I had that had 40, 50 students, some classes that had like 700, but the average 40-person class, we'll say 48 because I can't do math that well, four people in that class were going to make a suicide plan. Four people out of 48. That's a lot. That's a whole lot. One in four adults experiences mental illness in a given year according to the National Alliance on Mental Illness. Now, that isn't just college students, but young people seem to be making up a larger segment of that population in the recent years. In 2015, students were asked if they worried their food would run out before they had money to buy more. And 22% of undergraduate students answered yes to this question. So we've got a lot of students going to college that don't have good money management skills, may not have a lot of skills to get a job, or may not have some sort of funding in order to provide their food so they're not sure how they're going to get food, which adds extra stress. So making sure that there are some jobs available in the community for college students can be really helpful. 32% of female students reported experiencing sexual assault within their lifetime. Now, again, this is their lifetime, not just during the four years that they're on college in college, but that's still a big number.  The CDC has found a sharp increase in three sexually transmitted diseases and young adults account for the majority of cases. That was in a release that was put out in November of 2016. So current research shows that certain STDs are increasing kind of an alarming rate. 30 to 70% of those seeking treatment for an eating disorder receive medical treatment for weight loss, indicating that individuals with eating disorders are much more likely to receive treatment for a perceived weight problem rather than mental health treatment for an eating disorder. So we've got a lot of students going to the health center or going to see a doctor and trying to get weight loss medications, even if they are not technically overweight or even if they are technically overweight, it may be because they've got some emotional eating, some eating disordered habits that need to be addressed. And instead of addressing those, they're trying to get medications to take the weight off. 4.4 to 5.9% of teens enter college with a pre-existing untreated eating disorder. So again, just kind of putting that into perspective, that's about one in 20. One in 20 teens enter college with a pre-existing untreated eating disorder. So we've got to do something different. The first thing, and these are just general guidelines we're going to start out with, is to find a champion on campus who will support the student well-being initiative. And I say on campus, because if we're talking about students, ideally some but the point person is going to be on campus. It doesn't necessarily have to be if you have a county commissioner who wants to be the champion. Whoever wants to be the champion is great. But ideally it will help with the interfacing if it is somebody within the administration or faculty of the student body. Promote positive behaviors and the benefits of health promotion. So have wellness fairs out there. Have screenings. Have pamphlets available. I know, poor trees. Have a lot of stuff available on the website. One study that was done by NIDA, the National Eating Disorders Alliance, found out that informal educational resources like websites and brochures served a critical function in helping students identify whether they're eating was normal or abnormal or they needed to seek help. So having that out there, because a lot of students may not want to present for a screening. They may not think they've got a problem or they may be in that contemplation stage where they're trying to figure out if it's really a problem that warrants going through all the hoops to go to counseling or not. So if they have something that they can reference that is reliable and not chicken little, you know, we don't want to scare them into coming into counseling, but information that helps them make an informed decision, that will be really helpful. We want to have clinicians and teachers and people that are involved in students' activities and students' lives demonstrate a genuine interest in student success, including academics, extracurriculars and athletics. You know, as a professor, when I would hand out papers, you know, I always felt guilty and you know, maybe it's just me because I'm kind of an extrovert, but when I handed it back term papers, I couldn't just hand back a paper that had a grade on it and like no comments and definitely not hand back a paper that didn't have any positive comments. You know, I always try to find something positive even if there was constructive feedback, providing genuine interest, encouraging students individually even to come to office hours or calling a student after class to talk with them and go, you know, I noticed that your work's been kind of falling and quality lately. I'm wondering if there's something going on. If you're working with student athletes, going to the athletic events and making a presence there so they can feel your support and extracurricular activities. You know, if you have a student who's in the drama club and they're putting on a presentation, you know, any of those things where you can show that they are more than just a number to you is going to help forge a connection. So students feel more like the university as sort of an extended family, if you will. And smaller universities, obviously it's easier to do that than larger universities. But you know, I would notice when I was in college and when I was in grad school when I would do something and professors would be there. You know, I would notice, you know, when I went to the gym, you know, professors showed up at the gym and they would come over and say, hey, how you doing?  Engage athletic trainers, directors of residence life and resident assistants, house moms and dads. These are the adult overseers that live in a lot of sorority and fraternity houses, professors and apartment managers in this cause. Now why apartment managers? Because you have those students who live off campus and they're not part of student housing but the apartment managers are going to be well-served to make sure that their residents are happy, healthy and productive because that'll ensure that they're getting paid. You know, if they are not getting, if the student drops out, then they're gonna probably have to move out. If the student is depressed and not going to cut, not going to school, not going to work, they may not pay their bills and if they're not paying their bills, the, you know, the rent will be delinquent, etc. So it benefits apartment managers to link with the community. It benefits apartment managers to have an open discussion about how can we make this an awesome place for students to live. What types of resources do they need? I know, you know, in Gainesville, a lot of the apartment complexes, now this was way back when, but we had computer labs at the apartment complexes. So if you didn't have your own computer, yes, there was a time that happened. You could go down to the computer lab at the apartment complex and do your homework instead of having to go to the computer lab on campus. And that helped with a lot of stuff because parking was a bugger and a half on campus. So being able to do that at home, it saved time. It was less stress. You got to meet your neighbors, all that kind of stuff. Having clubhouses that, you know, actually have activities and, you know, pool tables and things that people like to do, not just an open room with a television can also be useful because people who live in the apartment complex will go hang out. So we want to engage as many different stakeholders as we can. How do we engage them? By helping them see how it's a win-win for them. If you help us, help the college students, how does it benefit you?  How does it benefit you financially? How does it benefit the community? How does it benefit, you know, the apartment managers, et cetera? And the healthier the college is and the healthier the community is, the more people that are going to want to come to that college and community. So you can really start building on it in sort of a political fashion and get people energized and on board. Communicate about the consequences of not seeking help and the benefits of early intervention. Now, we don't want to beat this one too much because a lot of people have heard this before and they're like, yeah, yeah, you know, I need to early intervention, yada, yada, yada. But if they don't think they've got a problem, then they don't really care. One of the ways we can communicate about the consequences is provide some surprising facts, if you will, and we're going to talk about some of those later that may catch people's attention and they go, oh, I didn't know that. Well, that's important to me. You know, maybe I want to get more sleep in order to ensure that my cognitive performance is at its peak or whatever. So we want to make sure when we're presenting this information, we're presenting it in a meaningful way to these students that really connects with what they're concerned about, their future careers, their family, their finances, their physical appearance, whether you believe that that's something we should emphasize or not, a lot of students, a lot of people put a high emphasis and have a lot of anxiety about their physical appearance. So if we help them see that, you know, for example, when you're overtired, your hunger and satiation hormones get out of whack and people who are overtired tend to overeat. So one way to help stop overeating is to get enough rest. You know, draw that there and help them make their own educated decisions. We want to normalize and destigmatize mental health issues.  It is what it is. It's, you know, if you have diabetes, you don't go, oh, I've got diabetes. You know, they say, I'm diabetic. So why do we treat depression or anxiety any differently where we say, oh, I've got major depression? No, let's destigmatize it and start talking about it a little bit more. Now, one important issue with colleges is there tends to be really strong cohesion among certain groups, and this can be especially athletics and sororities and fraternities, and there's probably other groups out there that I'm missing, but, you know, my personal experiences, those groups have their own norms about health and safety behavior that they tend to go by.  Is it okay to drink on the weekends? Is it okay to drink on weeknights? What types of eating behaviors are acceptable and unacceptable? So it's important to figure out, you know, perceive them as their own unique culture, if you will, and figure out how it is that you can best communicate with them and find a champion there. When we talk about sororities, for example, you have the house mom, but then you also have the president of the fraternity or the sorority and, you know, the people that are in leadership roles. We really want to get them on board with health positive behaviors. Train peer health educators, and this kind of goes with athletics and sororities and fraternities. Those people who are in strongly cohesive groups will often hear their peers a lot sooner than they're going to hear the counselor from the counseling center or somebody who comes in off the street. So if we can train the peer educators, the team captains, the presidents of the fraternity and the sorority, to educate those that look up to them, if you will, or are in their group, then it's going to help get that message out. Be aware of high stress times. And if you think of others that I didn't include here, please feel free to shout them out. Fraternity and sorority rush. Tryouts for athletic teams, but also tryouts for other things. If the drama club has a tryout, you know, it's a big deal if you're wanting to become an actor, if you don't get a particular role.  Midterms is another stressful time as is finals, because a lot of times significant portions of your grade ride on those tests. And a lot of times students have put off studying until, you know, the 11th hour. So now not only does a lot of their grade rest on it, but they haven't even cracked the book yet. So they have a lot of time pressure. They have, you know, other stuff is going to go by the wayside. They're going to get over tired, yada yada. So if we can encourage students to work steadily through the semester and as professors, you could see it as enabling or you could see it as helping them learn better habits, you know, however you want to see it. What I used to do is I used to set goals and instead of having two big tests, I would have a test every three or four weeks, you know, and there's only 16 weeks in the semester. So they're not having a lot of them. Two of the tests wouldn't count for anything, but I wouldn't tell them which two of the tests. And, you know, I would give them these tests in order to make sure that they weren't getting too far behind. And that encouraged them if they knew that they were going to have their quarter test to stay caught up.  So then they would only be a quarter behind when it came to the midterm. And hopefully that helped them stay on target a little bit more. Other classes that I taught, depending on the level, especially my freshman level classes that I taught, I would have students turn in something that indicated to me that they had truly read the material and digested it. Every week. And yes, that was a lot of grading for me. Towards the end, I started doing peer evaluations. So they would share among their group and they would score each other on a rubric. Took the pressure off me, but it also still encouraged people to get their work done. They had to produce something. Before breaks can be really stressful. And you're thinking, well, before breaks should be awesome. They're getting ready to get out. But before breaks can be stressful if they're going home to a chaotic home environment or if they have a new sweetheart on campus and they're going home and they're going to be separated for two or three weeks. And they're jealous that their significant other is going to hook up with his or her high school sweetheart. You know, there's a lot of drama that can go on around breaks. There's also a lot of stress around money. If people are going for spring break to Cancun or whatever and some of the people in the group can't afford it or are borrowing from Peter to pay Paul in order to afford it. It can add a lot of stress. And after breaks, we all know it's hard after a break to kind of get back into the swing of things. But also things that happen during the break can impact students. They can have a resurgence of their homesickness, for example, that can occur after breaks. So we want to be aware. So basically what I'm saying is pretty much anytime during the year, there potentially could be a high stress time for somebody. Be alert to signs of hazing and have a clear policy and procedure for handling hazing reports. Students need to know how they can report it. Anonymous tip lines, if nothing else, can be helpful to point administration in the right direction. But those things need to be taken seriously and students need to feel that they're going to be handled correctly. So let's start talk a little bit about student athletes in particular. Just because student athletes are generally healthy doesn't mean that they're immune to mental health issues. Matter of fact, they can face more mental health issues in many cases than a lot of other people. Because of the perception that they're supposed to be healthy and role models for wellness, a lot of times student athletes may not want to seek help for any sort of eating, physical or mental health sort of issue. So we need to make sure that there's a way that they can access services in a confidential manner. And we want to destigmatize for them. Let them know it's okay. Again, have a program or I can't think of what I'm trying to the word I'm looking for right now, but showcase different athletes who have had mental health issues or have mental health issues and are very successful athletes. Help them figure out that it's okay to not be 100% all the time. Athletes face pressures related to scholarships. If they're in school on scholarship, then they number one have to keep their grades up but number two have to stay on the team. So there's a lot of anxiety potentially about that especially if they're not performing really well right now. Academic pressures come up. Athletes travel a lot for their games. So during the season especially, it's hard for them to stay caught up to keep up with their schooling as well as their practices and their games and their trips and they can get jet lagged. I mean, even just traveling one time zone can be exhausting plus they're putting forth an enormous amount of energy in their play. So it's important to understand that their academics can be a stressor. Helping them figure out how to navigate that whether it's hopefully the university has a tutorial program where people can access tutors online or in person so they can get help when they need it. Hopefully coaches are honed in on making sure that athletes have specific study times. Hopefully coaches are honed in on the best wellness practices and recognize that late night physical activity is likely going to disrupt sleep. The body needs to cool down in order to get ready for rest and relaxation. So intense physical activity like late night practices or late night games is going to disrupt sleep schedule as is traveling and other things. So it's important for coaches and athletic trainers as well as athletes to kind of all be aware of what's going to help them enhance not only their athletic but also their academic performance. Athletes have pressures as a reaction to an injury. You know if they feel like they are you know maybe they're the team's star quarterback or you know whatever and they get injured. They may feel like they're letting down their team if they don't go back out there. They may feel like they're letting down their family if they can't play for the rest of the season. They may fear losing their scholarship or losing their place or potentially losing the opportunity to play pro. Depends on the athlete and their caliber and all that kind of stuff. But injuries can be huge for athletes. One of the suggestions in the literature that I was reading is to make sure that student athletes know ahead of time when they come on on scholarship what the options are in the unlikely event that you should get injured and be able to be unable to play anymore. How can you afford? How are we going to help you continue to pay for college? And you know that can be helping them secure loans and grants and stuff. It doesn't mean they got to be paid for. But making sure that there is an avenue where they can meet with a financial aid counselor and get the assistance they need to continue to stay in college. Overtraining leads to all kinds of problems including sleep disruption, injuries, irritability, depression. We could do a whole class on the effects of overtraining. Overtraining can become really prominent at the beginning of the season when they're doing two-a-days for, you know, who knows how long. And then generally right at the end of the season when they're coming up on, you know, state championships and SEC finals and all that kind of stuff or whatever your, whatever conference you're in. So those are times where we want to be extra alert. But we want to make sure again that the athletic trainers and the coaches are alert to what causes overtraining, what are the signs of overtraining, how it can be prevented, and what to do if they think that an athlete is getting overtrained. Key people influencing student-athlete decision-making are coaches, teammates, and parents.  If the coach's attitude is, you know, as long as you maintain a C-average, I don't care, that's going to have a much different feeling in the locker room, for example, than if the coach says, you know, let's see who can get the highest GPA this semester or whatever it is. Program-free student-athletes must consider timing issues, such as differences in alcohol use, dieting, and workout schedule, and time availability in the off-season compared to the competitive season. Wrestlers and gymnasts, for example, in the competitive season are going likely, most of them, engage in much more intense dieting and workouts than during the off-season when they're recovering. Alcohol use tends to go up in the off-season. They tend to drink less during the playing season. So making sure to hit the relevant topics at the relevant times can make it more absorbable and useful. Student-athletes may experience an increase in anxiety when exposed to a new coaching style or team. It's always kind of a shock when you go from your high school coach that's coached you for four years to college and you've got a Bobby Knight style kind of coach or something. It can be shocking. And I remember when I was at the University of Florida, we went through a lot of football coaches from Steve Spurrier to Urban Meyer to Zook to... I can't even list the whole list of them right now. But they all had extraordinarily different coaching styles and it would take the team a while to adapt, to know what to expect, what to do to please that coach, et cetera. And that's really stressful on a lot of athletes. Coaches do need to be particularly responsive and professors. So this isn't just student-athletes here. But we need to be particularly responsive and careful with depressed students as they may interpret interactions and communications more negatively than intended. Now, this part came out of the NCAA pamphlet that's in your class. But so think about if you remember Bobby Knight or even Coach Spurrier. I remember him getting red in the face and throwing his visor down and getting right up in somebody's face. If you've got a student athlete that is exceptionally depressed, they may do more internalizing, personalizing, more cognitive distortions. So the depression and sense of helplessness and uselessness can get much worse if comments that are intended to be constructive come out strongly. They can be perceived as extremely negative. The same thing is true when you're working with a professor working with any students. If you provide constructive feedback, some students can take it really, really personally. I remember when I got back one version of my dissertation and I swear my committee chair had hemorrhaged on it. He had, he must have used three red pens. And his response to me was, well, think about how I felt when I did mine when I had to type it on an old-fashioned typewriter. I'm like, really, Dr. Archer? But making sure that students are aware that it's constructive feedback. Now, yes, we've got to provide constructive feedback to help them grow. But when students are depressed or tend to personalize, we want to make sure that we help them see both sides, you know, embrace the dialectics, what they did well, as well as, you know, the constructive stuff. And we want to establish, back to student athletes, establish a practice of following up with student athletes who suffer career-ending injuries or are otherwise disconnected from the team if they have to leave because there's a death in the family, if they are in a car accident, if they develop a substance abuse problem and have to go to treatment for 90 days. There are a lot of reasons why somebody can be separated from the team either for a season or permanently. And we need to know what the practice is for following up with them. The same thing is true for athletes who get suspended for poor behavior for whatever reason if they are separated from their team. That's like yanking them out of their family. And they can feel a lot of anxiety, anger, rejection, all kinds of stuff. So we need to intervene and make sure that they have access to resources to deal with it in order to prevent the problem, whatever it was, from getting worse. Alcohol awareness. Now, these are some of those facts that I told you we were going to talk about that might prove interesting to people and relevant. It's not the same stuff that they generally hear in classes. Alcohol inhibits the absorption of nutrients and diminishes protein synthesis resulting in decreased muscle growth. Now, that's not just athletes who care about that. There are a lot of us who love to go to the gym and who work out in order to have a healthy body. So if we're doing that, we want to make sure that we're getting the benefit from our workout. We know that every pound of muscle burns an additional 50 calories. So in my mind, I'm going, okay, five pounds of muscles is an entire pack of M&Ms every day that I can eat. And that's how I get myself to the gym. Don't judge. But when I hear that, that if I'm drinking alcohol, I'm not going to build the muscle as quickly. That means a longer time till I can feel great about eating that extra pack of M&Ms. Alcohol causes dehydration that slows the body's ability to heal. Now, this can be after injury. This can be after illness, but it can also be after working out. If you've ever gone in and had a really hard workout and not the next day, but the day after that, you couldn't hardly get out of bed and you're like, okay, that hurts so good. You're making micro tears. In order to strengthen, you've got to make micro tears in your muscles. When you're drinking alcohol, it takes longer for those muscles to repair themselves, which means it's longer before you can go back to the gym, which means it's going to take longer to build the muscle. Alcohol negatively impacts sleep, which can result in decreasing the body's natural production of human growth hormone. And we've heard a lot about that in the news in terms of maintaining youth and helping build muscle and all that stuff. And HGH deficiencies can compromise muscle repair and growth. Decreased sleep also hampers memory and information retention. And this can be anything from the plays to the dance routine to chapter 14 in biology. Alcohol produces a substance that's directly toxic to testosterone. This is again important because athletes need testosterone in order to have that aggressive drive. Testosterone is also helpful in building muscles and things like that. So it's not just a sex hormone as we think about it, but it also is important for the athletic performance for a lot of people. Alcohol used to please energy sources and can disrupt water balance in cells and alter their ability to provide fuel for muscles to contract. Again, you know, obviously a lot of these are targeting athletes and people who are very into fitness and health and working out. But that is a pretty wide swath of our population anymore. So, you know, think about all the people. How many gyms are popping up around you? You know, if they're popping up, that means there's people going to them. Alcohol inhibits the ability to learn new information and form memories. So people don't need to be drinking while they're studying because it actually inhibits the formation of those memories. Consuming five or more alcoholic beverages in one night can affect brain and body activities for up to three days. That was a new fact that I learned. And two consecutive nights of drinking five or more alcoholic beverages can affect the brain and body for up to five days.  Marijuana slows reaction time, impairs motor and eye hand coordination, impairs learning and memory, may increase anxiety and in some cases cause psychoses. This is especially true with certain strains of marijuana as well as synthetic marijuana. So there have been a lot of reports of psychoses with spice and other synthetic marijuana. And people who use marijuana often have frequent respiratory infections.  Stimulants such as amphetamines, cocaine, ephedrine, which is found in a lot of pre-workout supplements and medication for ADHD can cause people to become nervous or jittery, increased heart rate, blood pressure, heat production and body temperature. None of these is good for the body and it's basically like, you know, being in park and revving your engine into a little red zone. You can imagine your body's going to have a hard time doing cognitive things when it's running on, you know, wide open, full bore. So things that we can do, be aware of the symptoms of substance use, understand the reporting protocol for students who are violating substance use policies and for referrals of students seeking assistance with substance abuse issues. So not only do we need to identify it, we need to intervene and make sure we've got somewhere to send them to, not just go, well, you need to find help. We need to make sure we make that warm referral. Encourage help seeking for all mental health concerns, including substance use. You know, sometimes students don't want to seek help for substance abuse because they're afraid they're going to get expelled or suspended from school or kicked off a team, especially if they're on a dry campus and a lot of campuses are dry. So, you know, make or they're underage, so they're technically breaking the law by using substances. We need to have some sort of program policy ability for students to seek healthcare for substance use issues and not fear, you know, legal or academic repercussions. We need to communicate with group members about the consequences of substance use and establish clear expectations about the role that all group members play in keeping each other healthy and in preventing substance use. So, think about the fraternity that, you know, tends to have parties on the weekends and, you know, keggers and, you know, think about the, even the apartment complex where there may be, you know, wild parties, and it happens, especially if it's a dry campus. Most parties move off campus. So, what are the expectations of management for, you know, if there are parties and, you know, people spilling out?  Be aware of how their own substance use behaviors and attitudes are modeled for students.  It's going to negatively impact the image of the sorority.   Risk factors for disordered eating and, you know, we're moving off of substances now. Perceptions about weight and performance. If athletes think if I'm thinner, I will perform better than, you know, we see potential disordered eating. An emphasis on BMI over overall health and body fat. Now, BMI is a ratio of height to weight. Now, think about some athletes that are, you know, bodybuilders for example. If they have a lot of muscle mass, they may be very heavy for their height, but they may not have much fat at all. So, does that mean they are unhealthy? Not necessarily. So, BMI is really not a good measure for a lot of people, especially for athletes and people who work out. So, we want to look at their overall health. Let's look at their cholesterol profile, their blood pressure and their body fat. That'll give us a much better picture. Other risk factors are the images or standards set by the group or the media of what you should look like. Magazines, newspapers, et cetera. Upcoming spring break or formal season can add a lot of disordered eating. I remember before one spring break, one of the gym owners in our community decided to go around and post pictures with a whale and with a female's face on it and the whale was wearing a bikini and it said, you don't want to look like this this season, come sign up with us. I mean, it was just atrocious. But it certainly got a reaction. And the freshman 15. I mean, people can eat unhealthfully and gain weight when they first go to college, which can lead to severe dieting. You know, suddenly they'll be like, oh my gosh, I put on the freshman 15. I can't eat for a week. So, it's important to look at all of those things and educate people, especially incoming freshmen, about healthy eating habits, not getting into the habit of eating a full pizza at 11 o'clock at night every night. Consequences of disordered eating. Restricting carbohydrates forces the body to convert protein into a less efficient form of energy and increases the risk of injury. And intense dieting can negatively affect VO2 max and running speed. Anxiety, depression, decreased concentration, emotional dysregulation, and obsessions with eating food and weight all increased when people have disordered eating, especially if they're restricting, if they're overexercising, or if they're purging. The body will crave the nutrients that it needs, which can lead to obsessions. If it's not getting enough calories, it will make the person obsess more. They found a lot of these obsessions go away when people are returned to a relatively normal weight. And remember that the neurotransmitters responsible for the production of serotonin and GABA come from the foods we eat. So disordered eating can prevent people from having those building blocks. Vomiting, excessive exercise and restricting calories often lead to dehydration, which can compromise performance, not only academically, or athletically, but academically. Electrolyte imbalances can impair performance as well as lead to heart failure, and this isn't just in athletes, especially in those people who are severely malnourished, underweight, or are purging either through excessive exercise or through vomiting or laxative abuse. They can really mess up their potassium levels, which can lead to arrhythmias and potentially cardiac arrest. All of these things can also contribute to stress fractures. The bones need to have enough calcium and other minerals in order to stay strong, and if you're purging all those out, they're not getting to where they need to be. Male and female students who are inadequately fueling their bodies may experience hormonal disruptions that lead to compromised bone density and increased risk of bone injuries, including stress fractures. So another reason that you want to make sure that you're getting the right nutrients. Advice for group leaders, be aware of the symptoms of disordered eating. Lanugo, which is basically increased hair growth on the body when people get severely underweight. Russell's sign is calluses on the back of the hand, usually the dominant hand from forced vomiting.  But these are some of the big ones that may come up that may indicate that there's a problem. Seek out services of a registered dietitian. If you have a dietitian, you know, if you're a sorority house mom, have a dietitian help with planning the meals in order to make sure that they're healthy, well-rounded, same thing for coaches. Have a dietitian available to students on campus. You know, a lot of campuses have a dietetics program. So it's possible to create some sort of scenario where there's an open consult clinic where people can get advice from a dietitian. Know what services are available to students with disordered eating. Students with disordered eating need specific counseling services, not just your run of the mill. So it's important to make sure you know who the eating disordered specialists are. Deemphasize weight when you're talking about performance or whatever. Focus on increasing performance status for the individual as well as for the group. And, you know, if we're talking about like sororities and fraternities, for example, increasing the status of the organization. You know, who are you? What do you bring to the table besides your physical appearance? You know, what is it that, what goal are we working towards? It's not to be the prettiest, it's to be the, you know, fill in the blank. Remember, the body composition and training for optimal health differs between people. So some people, you know, well, training goals and training needs just differ. And it's important to involve other stakeholders to make sure the messages are consistent. And you're not having, you know, a coach over here saying, you need to make weight. You need to not eat for a week. You need to do this. And then you've got a counselor over here going, you need to eat, you need to ignore your coach. Everybody needs to be involved in developing a healthy relationship with food on campus. Services for eating disorders. Educational events, programs and workshops such as body image workshops and participation in National Eating Disorders Awareness Week can be helpful. It helps people start recognizing that their eating habits may not be okay. They may have disordered eating. There's a lot of binge eating, especially on college campuses among men and women. Have on-campus screenings for eating disorders. Counseling services with staff practitioners who have specialty in eating disorders. Academic classes, research and programs for formal education and training in eating disorders for students and staff. So if you actually have a class that trains counselors and provides in-service for students and staff, that's excellent. Residence life programs and peer advisors who are trained to identify and offer referrals for disordered eating. Athletic department services to prevent, screen for and refer student athletes with eating disturbances. Informational resources for students including articles, websites, pamphlets and library collections specifically on eating disorders. And again, availability of a dietitian, physician and counselors. Best treatment for eating disorders is multidisciplinary. Dietitian obviously for the nutritional component. The physician because a lot of times people with eating disorders can benefit from certain psychotropic medications to help with the compulsive nature of their behaviors or the anxiety surrounding the fear of fat. And then counselors to help process everything. Lack of sleep, risk factors in the sport environment. Lack of sleep can be due to athletic scheduling, the timing of practices, travel and competition. Intense exercise in the evening and post game socializing, especially after big games but really after any games. You know, the attitude is often work hard, play hard so people want to go out and celebrate. They don't want to go back to the hotel and go to sleep. They're too jazzed from what they've been doing. So it can cause people to have a lack of sleep. All right, I'm not expecting you to go back to the hotel and go to sleep after you've won the SEC championships or whatever, that's not realistic. But how are you going to make up for it basically the next day? Because you're probably not going to get great sleep that night. So how are you going to make sure you get kind of caught up on your sleep if you will. General risk factors for students, time demands including if they have jobs, if they're involved in clubs, school responsibilities and spending time with friends. All of these things can decrease sleep opportunity. Poor time management, lack of studying until the last minute so you've got to stay up and do all nighters in order to prepare for your midterm. That's not helpful. Home sickness, sometimes people lay down in bed to try to go to sleep and all they can think about is wanting to go home and it keeps them awake. And poor nutrition, making sure that the body has enough tryptophan to make serotonin which is broken down to make melatonin will help with making sure the body can help you get good quality sleep. And there's no magic to that just eating good quality proteins is all people need to do. Consequences of disordered sleep, diminished reaction time, diminished cognitive function which results in greater difficulty learning and remembering, compromised hormones including diminished testosterone, changes to the athletes metabolism and also athletic people not just college athletes but anybody who works out a lot can change the metabolism which can make it challenging to stay in an optimal body composition. Individuals who are sleep deprived are more likely to overeat.  There's also a decreased ability to regulate emotions which can result in greater irritability and impulsivity. Think about when you're exhausted, you know, how is your emotion regulation compared to when you're not exhausted and there's obviously a decreased in energy in most people when they start to become sleep deprived. So all coaches, faculty and group leaders need to have information annually about the signs and symptoms of mental health disorders. Programming for first response to emergency situations, the importance of and how to create a positive culture that promotes personal growth autonomy and positive relationships.  We need to make sure that we present it in a way that creates a win-win. Why is this important and how can we present it so it doesn't sound like, so it doesn't sound off-putting to different groups of people. Information about sexual assault and one of the things I'll go back to that one, look at some of the common and popular health magazines that are out there like shape and self and muscle and fitness and some of those others prevention. All of those are actually written and get a lot of people reading them. So let's target whatever messages we're sending in a similar way. So we're not preaching to people. We're providing them 10 tips to do this or 20 ways to do this. We need to make sure group leaders have information about sexual assault, interpersonal violence and hazing. They need to know how to encourage and support diverse students who are facing mental health challenges and encourage them to seek help. A lot of cultures don't look fondly upon mental health or substance abuse issues. So it may be perceived as bringing shame to themselves or their family to seek help. So we need to figure out how to make services available and help them access those services and what services are helpful for them. Some people will feel more comfortable going to a spiritual leader instead of a counselor and the importance of understanding and minimizing the possible anxiety about adverse consequences for seeking mental health care. What are the friends going to say? What are my peers going to say? Students should annually receive education about signs and symptoms of mental health disorders and how to obtain mental health guidance from licensed practitioners. How do you go about getting help? What services does the community offer? What services does the counseling center offer? What services can you tap into online or at 2 in the morning if that's when you have a crisis? Programming about preventing and responding to sexual assault, interpersonal violence and hazing is also important because students basically they're your front line. They see what's going on with their compatriots and they're probably going to be the first ones to say, yeah, something's not right here. And there needs to be programming about peer intervention in the event of student mental health distress. If you notice that your roommate is decompensating, if you notice that, you know, whatever, if you notice something is wrong, what as a student, what are you supposed to do? And in the residence halls, the first step is usually to contact the resident assistant, but help them have an action plan just like we have an emergency escape route on the doors on the back of hotels so you know how to get out in case of fire. Make sure they have an emergency plan so they know what to do if and when one of their friends becomes depressed because remember one in 12 will develop a suicide prevention or a suicide plan. We want to ensure as a community and as a college, we want to ensure that there's a written policy for when students, family members will be notified of a mental health emergency. Most students are not juveniles anymore. They are legal adults. So work with your local legal counsel.  Who helps them work with their professors? Who helps them reintegrate? Who helps them figure out how to drop the classes that they missed, et cetera? We want to ensure the individuals in a crisis are not turned away. We don't want students to go to a professor during office hours and confess to them that you know, I'm feeling suicidal or you know, I'm really, really depressed and I haven't been in class the past three weeks because I just can't get out of bed and have the professor go, well, it sounds like you need to go down to the Student Health Care Center. So we want to make sure that the professor knows how to do a, facilitate a warm handoff. So that person gets connected instead of just saying, well, sounds like a problem. Let me send you off to somebody else and make it somebody else's problem. You know, wherever somebody enters the system, they need to be able to basically be handheld to the right resources. When somebody's in crisis, they need assistance. This is not the time to empower them to be independent. Ensure that interveners have a comprehensive understanding of the crisis. So, you know, if the person comes to the professor's office hours, make sure the professor knows what questions to ask to figure out which pattern to take.  Is it suicide crisis intervention? Is it eating disorder? Who do I call? Provide timely access to supports and services in the least restrictive environment. Ideally, you know, group counseling, et cetera. Make sure that people can spend adequate time with the individual in crisis and ensure individuals with appropriate training and demonstrable competence are available to evaluate and effectively intervene with problems being presented by the student. There are unique issues for athletes, students over traditional age, students experiencing domestic violence, especially if they're living in married housing, athletes, people with eating disorders, people with LGBT issues, et cetera. So we need to make sure that our crisis response team is well-versed in culturally responsive counseling. Help the individual regain a sense of control. Attend to issues of culture, gender, race, age, sexual orientation, health literacy and communication needs in the individual being served. If they're a student and English is their second language, make sure that you have an interpreter available because this is not the time that they're probably going to be thinking, how do I translate this? Respect individual rights. Ensure services are trauma-informed. Take meaningful measures to reduce the likelihood of future emergencies. Not just for that person, but for every person. So we want to help them develop a relapse prevention plan, but then we want to look at what created this situation and is there anything we could have done as a university, as a community to have provided earlier resources and intervention for this person? Ensure peer support is available. Note recurring crises and consider whether they signal problems in assessment or care. We used to have in the summer, we'd have a spike in admissions to our crisis stabilization unit of people who were actively psychotic. Well, turns out they were actively psychotic and they were homeless and in Florida, it gets really hot. When you get dehydrated, your older anti-psychotics tend to get destabilized in the blood levels so people aren't stable on their meds anymore. So we looked at that and we identified a pattern. Same thing you can do on a college campus. Are there problems in assessment? Are there problems in the culture? Annually review incidents to identify areas for improvement and prevention. What could we have done differently? We had 20 people present over the course of the year with suicidal ideation. Where could we possibly provide more early intervention and how can we better engage people? University students are not a homogeneous group. Supporting student mental health has some fundamental aspects but different groups also have unique needs. Supporting student mental health requires multidisciplinary action of students, teachers, counseling staff, housing and financial staff, coaches, parents and administration especially. But then you also look at the wider community and you may want to bring in representatives from the community to help support the students that are living off campus. Schools need to have protocols in place for prevention, intervention and referral of students with mental health issues and services need to be available. You have to be able to access them if they're gonna get used. They need to be welcoming. It has to be so a student can go in and feel like they're gonna get help not be put on a waiting list for six weeks.  We want them to walk in proudly and say, you know what? I'm struggling. I need help. So we want to normalize the fact that depression and anxiety among other things are very common. Are there any questions in response to the roles that schools and governments play? I mean, I think I talked a lot about the role that schools play. We need as professors, we need to make sure that our workloads are reasonable that we're available to students that we connect with them. We show interest in them. And if they do identify a problem or we suspect a problem, we assist them in getting to the services that they need. We also, as professors, you know, we see these students two, three, five times a week. So if we notice that there are problems or issues that could be addressed by mental health or student counseling or wellness or the student activity center, we need to be able to speak up and present that need or observation to someone on campus who is our champion in order to get those needs met. As far as the government, government provides a lot of funding. And so sometimes working with the county commission or the city commission can get grants in order to provide certain services, especially for off-campus students. Another tangential aspect that we didn't even touch on here is law enforcement. If they are referring to, if law enforcement officers are not adequately trained in the stressors facing college students or the services available on campus, they may not know how to make the appropriate referrals to students because a lot of times on-campus services are free to students because they're paid for in their student activity fees and stuff. So, you know, we do need to make sure that anyone, students come in contact with know what services are available to students. Alrighty, if there are no other questions, oh my gosh, I am so excited about this animal therapy presentation we've got coming up on Thursday, animal assisted therapy. It is just the tip of the iceberg introduction. Found a great text. I don't know if you can find this edition anymore. I don't think you really need to buy the older edition. But it is 477 pages of jam-packed material. So, I'm going to condense the highlights of that into one hour and we'll see where we go from there. Alrighty, you should have plenty of time to go take your exam and earn your certificate in the allotted time. If you are coming to class on Thursday for the animal assisted therapy workshop, try to think ahead of time different ways that you could use animals in therapy with your clients or different client issues that you think might be useful or able to be treated with animal assisted therapy because I'm going to ask you for some ideas on your own interventions to make it more interactive so I'm not just lecturing at you. Alrighty, everybody, have an amazing day and I will see you on Thursday. If you enjoy this podcast, please like and subscribe either in your podcast player or on YouTube. You can attend and participate in our live webinars with Dr. Snipes by subscribing at allceuse.com slash Counselor Toolbox. This episode has been brought to you in part by allceuse.com providing 24-7 multimedia continuing education and pre-certification training to counselors, therapists, and nurses since 2006.


We held a community forum in Derby earlier this year with the department and Circo. We met a number of people in the community and talked about Curtin IDC and our clients out here. And out of that grew an interest from people in the community to come out here and visit some of our clients. We're very proud of this project and I'd like to thank everyone involved for all of the hard work that you've done in refurbishing and redesigning the building. And I'd like to declare it open. One of the great things about the Visitor Centre is that we've been able to showcase the client's artwork. We encourage the community to come out here and visit but we haven't had a facility to do so. When people in the community do get a chance to meet our clients they're pleasantly surprised. They're interested in the clients and their history and their past and where they've come from and why they've come to Australia. And it's just a really nice way for them to interact together and also for our clients to learn a little bit about the Derby community as well.


You're back. That means you want to know how to move around in Maya. So let's do that. In Maya, you need a three-button mouse to be able to navigate properly. That means that you have a clickable left, right, and middle mouse button. You're also going to need a keyboard, since all the camera controls in Maya require you to press ALT on the keyboard. The first one we're going to do then, make sure you've got your mouse in the viewport. Hold ALT on your keyboard, and we're going to left click. This rotates the camera, tumbles the camera around. So the object is not moving. You're actually moving the camera around the object. So we can see that that allows us to rotate at the same distance. And because we're currently just focused on the center of the grid, it takes us just around there. So that's ALT and left click. If you want to zoom in and out, you can do that with ALT and right click and drag. So I'm going left and right. You can see that's moving the camera in and out. So that's physically moving the position of the camera closer and further away to that plane that we created. The final one is ALT and middle mouse button. And this will move side to side. So this is called panning, I believe. Pan side to side and up and down is tracking, I think. So those are your three main ways of moving around in Maya. So you've got ALT and left click, ALT and middle click, ALT and right click. If you're lazy, which most of my students are, you can also scroll in and out with your middle mouse. If you've got one a scroll wheel, but you see that does it kind of fixed increments, which can be useful. But it's not as smooth as doing ALT and right mouse button, which is much smoother, so smooth. When you are new to moving around in 3D space, it's entirely possible that you'll zoom out too far, move stuff off to the side and be all like, oh my God, I've lost all my stuff. Where's my stuff? The way that we get it back is by making sure you've got it selected. You can see I've got it selected because the floor's here. And then you press F, which means frame selected. And then that's kind of how you do it. So that will make sure that it centers whatever you want to. And if you you're getting kind of out of control of the camera. So let's say you do this and you're just trying to move around.  It's all over the place. Then just press F and then when you do that, it stays centered. What you can also do, so let's say we lose ourselves again. Let's just, oh no, I've lost my work. Where can it be? And we don't have it selected. Well, first of all, F still works because it will just show you what you've got in your scene, or it'll show you the grid one or the other. Or you can also press A, which will frame all. So everything in your scene. So F and A are really good in case you get lost. So that is an introduction to moving around in 3D space. My advice now is to spend a minute or two just moving around and getting used to it because it can get really frustrating if you keep pressing the wrong button and ending up where you don't want to be. So before moving on to the next step, where we're gonna create the walls, make sure you're confident with moving around because I won't be covering it again. I'm gonna leave that to you now. And then once you're confident, we'll go and make some more stuff. So I will see you in step six, where we're gonna make some walls for our room. See you there. Game Dev Academy is graciously supported by these absolute legends. If you'd like to offer your support, then check out our Patreon page using the link in the description below.