And we're gonna start filming their Insta stories. Welcome to Days and Nights UCF's Insta Scoop.  I don't know, it just looks really modern. It's actually really good. Good morning guys, it is October 20th and I'm starting a weekend in my life today. I don't really have that much to do this weekend. Not really sure what's gonna go on, so I'm kinda winging it. But today I am filming for UCF for their Instagram stories and I wanted to take you guys along if I think that would be really cool and also cool for me to have for memories and stuff like that. So I hope it goes well. I'm supposed to be meeting them at the marketing offices at 2.30. And it's currently 12.37. So I kinda wanted to film a little Instagram video. I don't know how it's gonna work out because the background's really wrinkly even though I put it in the dryer for an hour. And it has random stains like that one. I don't know where that came from. But yeah, this is my first Instagram beauty video. I don't know how it's gonna go so I don't know if I'm really gonna post it or not. But I just might as well because I was gonna do it with the Fenty Foundation right here and I just did this tutorial. So it can be just like pushing out that video. I'm done with my Instagram video. So this is my finished look with the Fenty Foundation. I personally really like it.  Like when it's an everyday makeup thing I just like do my makeup forever HD stick. But like when I'm trying to go full glam I want it to be super full coverage. So that's why I like the Studio Fix. But the Fenty Foundation you have to apply like two layers. So it just adds a little bit more time which isn't like too crazy. Right now I'm going to go drive to the marketing offices at UCF and we're gonna start filming their Insta stories.  It's gonna be like those high tech like super cool like after effects type things. So we're gonna pre-film everything today and then like it's gonna go out like next Wednesday I think so. So hopefully I can get like the file and like kind of like overlay it on this video because I wanna have it and save it for my memories and maybe even like a demo reel for the future. I don't know. Kind of off topic but I have been eating really, really healthy for five days now and I've gone to the gym four days like not today because I was filming and stuff. And I don't wanna go later because like I don't wanna waste my makeup and I think I need to film another video. But anyways, I have been eating really good and working out and like honestly I woke up with the best morning body ever. It just gives me a lot more encouragement like telling me to like keep going because obviously I wanna look super good for my 21st birthday which is in like almost a month which is literally insane to me. Like how am I getting this old? Like I don't even know but I really wanna look really cute and really hot and take really cute Instagram. So I just need to look good for that and just for myself in general. And I feel like college is like the best time to look your best if that makes sense.  Well, I feel like I'm gonna end up like liking my out of college bod better than my college bod because I feel like I'll have more time to like go to the gym and eat healthy because obviously in Katie and in this wordy house like there's meal plan and it's really hard to like, I'm sorry about the sun. It's like going in and out but it's really hard to just say no to things. Like there has been so much dessert because daggerman season is upon us. And if you guys don't know what that is it's just like picking our sweetheart. And so they just bring like treats to the house every single day. Our house mom is amazing. She puts like Halloween candy out everywhere. So it's really, really hard to like pass the corners and like not take a milky way because those are my fave. But I have been doing really good. There has been like some healthier options like tuna stuff and then like some salads and obviously we have like a salad bar like lunch and dinner every day. So that's a little bit easier but I just went grocery shopping yesterday and I just got like a few things for the weekend. So it is 209 right now.  I just wanted to show you guys my outfit of the day before I left. This is from Plato's closet. So I really don't know where it's from but it is beautiful and I'm so glad I found it. It's like so nicely beaded over here and then it has these fun little tassels. Then I have my American Eagle jeans which I like cut up on the knees. And then I have my key sunglasses that are super scratched up and then I need to get a new pair but I don't have anything else. So that's what we're going to use today. Then we got my Apple watch and everyone always asked me where I got this band. It's from Amazon for like $35 and I had to get it fitted for like five but like so worth it. So worth it. And my earrings are from Boohoo. It's like these drop down diamond shaped earrings that are gold. But yeah, that's my outfit. Yeah. I never leave the house without it. This is a microphone. My name is Brandon Brown and I go to the University of Central Florida with the Sonali as well. We're here at UCF. Yeah, I work out and enjoy working out and eating. And what do you do here, Brandon? I intern for the University of Central Florida's marketing department to help create stuff for Instagram, social media in general and hopefully run their social media ambassadors program. My name is Nicole Dedenhofer. I'm a student here at UCF. I'm a journalism major. I work in UCF marketing as an intern for Pegasus. Then I write, I edit, I get photos. I help out with managing editing documents and different types of stuff. Super cool. And then this is Carly. She's been in my vlogs before but you can introduce yourself again. Just a recap. I'm Carly, I'm the social media coordinator for UCF. So I tweet and I Facebook and Instagram and I video and photo. Do it all. Yeah, University. And there's their cool office. All these super cool posters everywhere. So we just got to the stadium. We're gonna film here. Is that new, this thing? Yeah, this year. Oh, that's the Cabanas, right? I think that's the lounge. No. Where should we do it? Yeah. It'd be cool if we get something. I don't know if I want more of this or more of the box. UCF continues its winning streak after... Oh yeah, you can't go that far, I guess. Yeah, you're rolling, so. Okay, okay, okay. Welcome to Days and Nights UCF's In-Sis School. I'm your host, Senali. Let's talk about some cool things happening on campus. Welcome to Days and Nights UCF's In-Sis School. I'm your host, Senali. Let's talk about some cool events happening on campus. So we just got done filming and I think I did pretty well. Like at first I was pretty nervous because I didn't know exactly what I was gonna say and I'm not too good with like on the spot things. But we kind of like made a little script before so I could just like practice it on the way to like locations, try to block the sun. But I'm so excited to see how this Instagram story is gonna turn out and I will hopefully post it in this video because if you missed it then I feel like there's no way else to see it, you know, if I don't post it. So hopefully they'll send it to me and I can post it in this video. Welcome to Days and Nights UCF's In-Sis School. I'm your host, Senali. Let's talk about some cool events happening on campus. Almost 26 years ago, at the time was right for me to become UCF's fourth president. Today, the time is right for me to leave the presidency. Since 1992, Mortha and I have been honored to work alongside many exceptional people. Being at UCF has been one of the greatest joys of our lives. Thank you to everyone who's made our remarkable university what it is today. Mortha and I are forever grateful for your support. Thank you. Tomorrow is the Fright Night event at 8 p.m. The Haunted Trail starts here at Lake Claire and ends at Towers 1 and 2. Join Cab and Late Nights for a night of scares and fun.  This Friday is also the last day of registration for the Student Union's fifth annual Pumpkin Palooza event. This event will last from 11 to 2 p.m. You can sign up with a team of two to five people to carve your own pumpkin masterpiece and there will be three winners. Only 20 teams can register, but don't worry, there will be many more activities to participate in.  Post it on social media with the hashtag UCF Pumpkin for your chance to win a UCF prize pack. Halloween is right around the corner so have fun dressing up in your scariest outfits and make sure to stay safe. Don't forget to come out and cheer on your nights this Saturday at 5 p.m. as they take on awesome pee. Thanks for watching Days and Nights UCF's InstaScoop. If you guys wanna know more about what's happening around campus, make sure to swipe up on this Instagram story to download our UCF mobile app. And don't forget to share this story with your friends. I'm Sonali and we'll see you guys on our next InstaScoop. Welcome to Days and Nights UCF's InstaScoop. I'm your host, Sonali, and let's talk about what's happening around campus. Pop Parlor recently introduced a blueberry lemonade limitless obstacle. 15% of the proceeds from each purchase goes to benefit limitless solutions. A non-profit organization that creates affordable 3D printed bionic arms for kids in need. Founded by a UCF alumnus, the organization combines engineering, design, and art to build fully functional prosthetic limbs. Swipe up to see some of the recipients and to learn more about their stories. Grab a blanket and relax on memory mall for career services handshake movie night. Starting at 5 p.m. they will be showing the intern on November 9th. Popcorn and smoothies will be provided so don't miss out. I have a business degree but I never seem to do anything right around here. After a terrific season last year with 24 wins, UCF's basketball team takes on Mercer Bears for the first game of the season. Come out Friday, November 10th at 8 p.m. and help kick off our next great season. If you have a business idea or are looking to create one, the Blackstone Launchpad located in the Student Union is a free resource that provides professional coaching to help you develop your concept. Swipe up for more information. If you're looking for some adrenaline-filled fun, check out the open night climb on Wednesday, November 15th at 7 p.m. This free event will give you the chance to complete the high ropes course near Central Florida Boulevard. Only the first 120 students will be able to climb so make sure to get there early. Honor those who have served our country on Saturday, November 11th for Veterans Day. In observance of the holiday, campus will be closed November 10th. Classes and other activities will resume on Monday, November 13th. Thanks for watching Days and Nights, UCF's Instascoup. To find out more, swipe up to download the UCF mobile app and don't forget to share the story with your friends. I'm your host, Anali, and we'll see you guys next time. So I'm definitely not wasting my makeup today. I filmed one Instagram video so far and I'm gonna film a video for me right now for my channel and I filmed the UCF things. So I'm very glad that this makeup is making an appearance in all these videos because then I don't have to do it that many times throughout the week. But I am gonna be filming a college hacks video right now. It should be up by the time this vlog is up. This is a setup for right now and I wanna try a different format. So I think I'm gonna stand up and just talk because it's a talking video but I feel more hyped if I'm standing if that makes sense. So hopefully you guys like it. I don't know, we'll see how it goes. I just got done filming my video which I'm really excited about because I was about to get in bed and like take my makeup off for the day because I was feeling lazy but I'm glad I pushed through and filmed a video and hopefully I can get this video up within the next two days. Good morning guys, happy October 21st and it is currently like two, 2.30 a.  So I can have like a nice chill, relaxing Sunday. They're currently getting some coffee. Okay, I guess not. Peppermint milk whipped cream. Why? Why did you say it was good? I don't like peppermint. You gotta focus it with the hand. It's too big. I know. So we made it to all night study and this place is really, really cool. They have like super cool like chairs everywhere. I don't know, it just like looks really modern. Like look how cool these chairs are and we're in like this little booth thing. So we are back in my room and I'm gonna try the seaweed salad that I got from Publix the other day. It was $5, which honestly is a lot for just like this. It was like, personally there's nothing in it. It's actually really good. I like it. Good morning guys, it is Sunday and it is the seventh day of my diet and I just checked my weight and I've lost three pounds already, which is good, but you know, a little slow. Cause like in the summer I did like the no carb diet and like on the low carb diet, you lose like weight super fast. So I'm just like used to that. But you know, trying to do it like a little healthier way. I'm going to the gym too. I'm like working out with a tube and usually I like don't work out when I diet, which is like also bad. But I'm gonna go to the gym. I'm gonna go to Knight's Plaza gym cause it's a little closer and every time I like don't have anyone to go to the gym with, I like to walk to a closer distance if that makes sense. But it is currently almost 12, but it's currently almost 12. So when I come back I'm gonna shower and get my day started. I'm not really sure if there's like a lot going on today. So I'll probably end the vlog sooner.


In this video, I'll be explaining one solution to lesson three, practice exercise D, in which we need to select park and ride facilities in a given target city and export them to a new feature class. The solution will have a lot of elements that were used in exercises B and C, and these patterns should be starting to look familiar to you. Line four, I import the ArcPy site package, and then in line six, I set up a variable to represent the city on which I want a query for park and rides. I'm going to be doing an attribute query for the city, and then I'm going to follow that up with a spatial query to just get the park and rides that fall within that selected city. And putting line six up near the top like this lets me change the city so that I can test with different values, without hunting through my code to try to find where that is. So line seven, I set up the workspace, which is going to be my file geodatabase. I'll be working with three different feature classes, all the same geodatabase, so setting the workspace like this makes it easier for me to refer to those feature classes. In lines eight and nine, I set up variables to store the names of the two input feature classes. The rest of the code, some of it could go within try, accept, and finally blocks for simplicity. I've left those out here, although for really good high code quality, you're asked to include those in appropriate places in your project submissions. What I do next on line 13 is set up the SQL query string to get just the city of federal way on its own. So I'm doing this attribute query here similar to what was done in exercise B. I'm querying on the name field for the city, and the expression as a whole being a string needs to be in quotes. And I use string, got nation to plug the name of the target city inside single quotes. Once I have my query string on line 16, I can perform a selection in which I end up with a feature layer of just that target city. And by now the use of select layer, my attribute should be familiar to you. The first parameter is the name of the feature class and I'm querying. And remember in line 10, I set up a variable for that. The second parameter is the selection method that I want to use. And then the third parameter is the SQL query expression. And it's what we'll narrow down the cities to in this case, just the city of federal way. So now that I have a feature layer representing federal way, I can now do a select layer by location so that I can get just the park and rides that fall within that city. So I pass in the park and ride feature class. The type of spatial relationship that I'm using, which is contained by which we've seen in previous exercises. And then lastly, I supplied the city layer that I want to use to do the selection. That's the third parameter. Once I have the selection made, then I can copy those selected features into a new feature class. And just like you saw in practice exercise C, I'm using the copy copy features tool. And I specify my park and ride feature layer as the source of the features that I want to copy. The second parameter in the copy features statement is the name of the new feature class that I want to create because I only specified a name and not a path. A new feature class is going to be saved in the workspace, which is the Washington file to your database. And I'm going to call that feature class target park and ride facilities. Now at the end of the code, preferably within a finally block or somewhere at the end, you're going to delete the feature layers to clean them up. And in this case, we have two feature layers that we have to clean up. And that's all it takes to complete this exercise.


One thing you mentioned is coping mechanisms, so the Watson that I'm putting on is an alcoholic, for example. Would you care to try it? No, indeed. I speak not only as your friend, but as a medical man. How can you risk such damage? The character Sherlock Holmes is such a high functioning mind that remembers everything, how he would explore, or how his mind would explore stuff. I can't tell you how it clarifies and stimulates the mind. Yes, and destroys it in time.  Friends, hello. I'm chatting with Kyle. Is it Kyle McTye, Kyle? Kyle McTye, yeah. Yeah, and you're from elementary five, is that? Elementary five productions on the artistic director of that. Brilliant. Congratulations. Friends, Kyle's just approached me to ask for some advice on all things drug related. We've referenced to a Sherlock Holmes production that elementary five are putting together. And we were talking about trauma and PTSD, Kyle, weren't we? We were indeed. Yeah. And I was saying that the important thing there, from my understanding, especially from what I see with veterans, is for the most part we're talking unresolved childhood trauma, which then stays with a person for life, and then surfaces after subsequent, a subsequent catalyst.  I'm saying this because it's quite misunderstood. I think people think PTSD is something that just soldiers get and you've got to go to war and see stuff blown up. When you go off to war or you're involved in a car accident or an abusive relationship or I've met people that got beaten up, although that's not a pleasant experience, you have the cognitive capacity as an adult to make sense of it and to enter into, for example, some form of therapy to overcome it. Whereas childhood trauma, especially early childhood trauma, you experience at an age where you can't make sense of it. And I would say you internalize it. You internalize this set of feelings which then become incredibly difficult to shake. Not to say you don't develop coping mechanisms and the more that you work on it, the better you get at dealing with the repercussions of this. But when a child, let's say two or three years old or even four or five, they can't make sense of, say, for example, abuse. How could you? You don't know what it is. You don't know why it's happening to you. You probably think it's your fault and therefore you internalize it and it becomes that thing that you hope doesn't happen again, whether that might be sexual or might be physical, kind of key in the door for understanding substance misuse. Yeah, because that's something that I think, especially on the PTSD side of things, that's something that in the show we is kind of a key for a lot of the characters. Well, with the kind of past traumas. Dr. Watson, for example, in the original books and in every kind of representation, he's come back from war and they always have him kind of struggling with PTSD. But I didn't want to just have him struggling with PTSD. I wanted to get the reasons why he's actually struggling with PTSD so then we can kind of explore that. And one thing you mentioned is coping mechanisms.  And yeah, I think that's really interesting that how it's almost a secondary event that can kind of trigger the PTSD. So that's something I'll explore as a childhood then of Dr. Watson. You don't want to be using words like alcoholic. You want to say experiences, alcohol, addiction. Just try to avoid labelling people with stigmatising labelling because you've got to remember, if this is going out in the UK, then probably 40 to 60 percent of your audience are alcoholics. They'll be sat there knowing that they're doing a bottle of wine every night or a couple of cans of beer that sometimes goes to three, four or five. It's not helpful as a community if we use these words that then make people feel that they can't discuss their issues because of stigma.   But it's like, yeah, but I'm, you know, I'm also a father and I'm also a best friend. I'm also a popular YouTuber. I've also traveled more than anybody else that I've ever met with the exception of David Attenborough, but I've never met him. Addiction is a, it's a learned psychological behaviour. Okay. Right. So you do it, you get a reward, which is the feel good factor, the dopamine or the serotonin or whatever it might be. And you like that reward because it's called a reward.  And what this does is creates a cycle of dependence on that substance to feel, to what at first feels good, then just starts to become, that's my normal. And the issue is because it's, it's actually taking you away from normal. You stop getting the things done in your day that you should be getting done. It starts to become, your life starts to spiral downwards because that behaviour becomes more, it becomes more important to feel high above your problems than it does to deal with, to deal sort of with them. So that's, it's a learned psychological behaviour. And we've got, you know, it's really important that we see it as that because otherwise labels like addiction and illness and this sort of stuff don't really have much, much meaning. This is making sense, Carl. Let me know if it's not. I think it's kind of especially when as someone for me personally I've not got any experience of drugs. So entering that kind of whole, you know, there's a lot of stuff that I need to know before you can even think to put that or address the problems in my show. So the terms around it, especially because I'm hoping for when we'll do programs and then the advertisement is the issues that people see. I want to be able to then put support streams, attach them to what we're doing as well. So knowing all the terms and how to kind of talk to people and connect to people. Because even in the show for Sherlock, so he's the he takes in the show. That's something that he is very aware of what he's doing and why he's doing it, but it doesn't change the fact he's doing it. I'd like to discuss is psychosis because I could do research on the Internet about psychosis, whatever, read a bunch of words, but you can't really describe an experience of psychosis. And especially if I'm wanting to again address that in the show and put that on stage, I want to do it as really stick as possible. And because because I don't want it to be this massive, dramatized piece of of acting that goes on, the people who might have experience with it are going to go away and think, well, what does that help? I don't help anything. So I was hoping you could enlighten me a little bit on psychosis and kind of how that affected you and maybe affected other people that you you might know. So kind of like your first experience of psychosis what was what was that like? So this I wrote about this in my memoir. Excuse me, in my memoir, Eating Smoke. I was living in Hong Kong at the time and I was just habitually daily addicted to Christopher F. Yeah, as a matter of course. I mean, it was 24 seven if I could get hold of this stuff. And it was all fine in the initial like I was saying earlier in the initial honeymoon period. You learn a lot about yourself and you realize you've got a lot of skills that you know, you've got a lot of skills that you know, you've got a lot of skills that you've got yourself and you realize you've got a lot of skills that latent skills that school didn't discover and and and and you bury that trauma.  But I realize now when you feel so bloody good about yourself and yet someone else takes the drug and they're like, yeah, well, yeah, it's all right. Do it once in a blue and you're like, hang on, how come you're just like once in a blue moon for me? It's like, I cannot wait to get some more. Yeah. And you know, I could say that's a dangerous thing and I'd gone downtown to buy a blanket for a new flat, a new apartment that I had. It was a very old apartment, but yeah. And as I went into the market in a place called Wanchai in Hong Kong, I saw these blankets stacked up in a sort of open-fronted shop and I picked up the label on one just to see what the price was and it was a little red label and it physically had the word waste on there. To my knowledge, I mean, I don't think I was hallucinating or anything, although that is a possibility. It just had the word waste and immediately my mind put two and two together and came up with five, which is basically psychosis. Right, okay.  My mind told me almost like viscerally like I could see it, that these blankets were the blankets that the American settlers gave to the indigenous Indians, like allegedly, right, infected with smallpox and this sort of you familiar with this, right? Yeah. I just want to say for the record, I've heard this part of history is inaccurate and it's not true. That's not the point. That's nothing, you know, that doesn't help me.  And in my mind, it was as clear as day. That's what they were and in that moment, it really did feel like there was a big conspiracy which tied in with all my experience of some weird stuff I saw living in Hong Kong. Yeah.  Yeah. Who else and and I'm looking at the woman on who owns the shop and I'm thinking, Oh, okay. Yeah. And it sounds, it sounds bizarre Kyle, but that's psychosis. It's just and it developed from there that that every time I took this drug, which I would say it kind of like overloaded my brain and my brain, the signals in my brain weren't firing properly anymore. They was all getting skewed. Right. Although there are some people genuinely believe that no, it's that you let demons in when you when you take, you know, substances. Hence why they call spirit spirit. Right. Oh, right. You know, I kind of get that metaphorically, but I don't know how true that is. Yeah. As far as I'm concerned, I just overloaded my brain every time I took this stuff. And I just started to enter this double world and this conspiracy just got bigger and bigger and bigger every time I was off my head. And then when I came off the stuff, like I didn't even think about it. Not, not, I couldn't. It was like I didn't remember it.  I stared at six cats yesterday for about four hours trying to work out if they were puppets puppetry originated in Asia. These cats that I was staring down from the, I was like a 20 floor up in my building and I just trying to work out if they were puppets or not. And if the guy chopping the meat outside the restaurant is here puppet. It just seems to have this mechanical action. And that's the world I lived in. And it and it and I just thought everything was a huge conspiracy. You know, a big healthy tinge of paranoia running through that experience. Yeah. I thought everyone sort of in on it except me that everyone seems to know what's going on and your mind just reads wrong stuff into everything.  And your mind just starts conjuring up this weird basically, you know, tying stuff into stuff that it was not meant to ask just weird. Definitely be good for Sherlock Holmes production. Well, no, definitely. I think because that's that's something that one thing that you kind of said in there was the puppetry that kind of originated in that area that it's almost like it was based in some form of reality what you were going through. Like you said that with the blankets as well, it's stuff that's already there in your head that you know, but that that you kind of then whatever's going on your mind that you mind the drugs, whatever it's bringing it to life for you almost and then like working overtime trying to come off with different branches on on on that because as well on the Sherlock Holmes, I think one thing that I found quite interesting with the character Sherlock Holmes is that such a high functioning mind that remembers everything how he would explore or how his mind would explore stuff in that same sort of sort of way through psychosis. I would imagine it would be a nightmare for him. It depends which which version of Sherlock Holmes you watch or read. But there's one version where he used to take cocaine. Yeah. There's the one version where he takes opiates.  Yeah. Through, for example, stress and this kind of thing. Yeah. I would imagine for someone like Sherlock, it would just I mean, it's a living nightmare for anyone. This is why you get people in Thailand climbing up, you know, they climb up lamp pylons and stuff and end up grabbing and a live electric cable, convinced that I don't know. I don't know what what you just don't know. It's it's just weird. I mean, I was hallucinating a lot as well. But I don't know if that's because I didn't sleep for days on end. That's the side effect of the crystal meth. You wouldn't really have that with opiates or cocaine. Not not not. For example, I didn't sleep for five days. I mean, I didn't sleep for nine days once. And then I would stare at things. Yeah, I'd look in a shot window and I just become fixated because everything was moving and everything was not what what it was. I was looking through one. I think there's an empty shot. I thought it was like a Western going on in there and I can see stuff happen. You know, someone's playing the piano and and and I'm just staring for it and it's weird. Men's will stop saying it's weird because it is weird.   I ended up so and for me it was so much I would say a result of my childhood trauma. That's why I started taking the drug. I would say looking back. Yeah, it was giving me something that I obviously felt I was missing in my life. Probably a bit of escapism from from from from my reality. And then in the end when there's when when the psychosis kicked in, almost become like a a quest to prove myself to everyone as if like everyone's in on this except me. And I'm you know, I'm always different and I'm always the odd one out and you know, I will I'll suss this out. And and it was weird because I was working when I was like this. Yeah. I was in psychosis not sleeping for days and I was working as a nightclub dormant. And I'd be stood on the door with was another South African guy and he's saying stuff and I'm just giving him these short clip answers because I'm thinking he's like testing me, you know, yeah, he'd say, you know, Chris, did you did you see that and I'll be like, is it like a club dormant?  Did you see that? Did you see that? Yeah.  Did you see that? Did you see that? What is that a sign? Is that a clue? You have like two voices in your head. So you have your thoughts, but then you have your, I don't know if psychotic is the right word, but your psychosis thoughts. So if I've got a drink, my thought is, ah, should I have some of that drink?    You've got to, it's like your thoughts have separated into two and they're talking to each other. And one of them's not good. Yeah. You know, one of them's leading you down a garden path. So the whole kind of two voices split into your own and like psychosis. And it's not like your own is rational and the psychosis voice is irrational.   Yeah. Yeah, that's another sign of psychosis is you're, you're so preoccupied with trying to work out this conspiracy that everything goes by the by. So, you know, things just become messy, like really messy and like, dangerously so. Yeah. I don't know how that fits with Sherlock because he's got a, he's got a housekeeper, isn't he? Yeah, she, she doesn't make an appearance in the show, but she's referenced. So I wouldn't, even through stage, you know, I wouldn't really represent that as kind of like a natural mess, but things kind of going by the by is, I think his relationships, everything that's kind of to someone that's living your normal everyday life, then relationships will be fine. But for him, they, they're almost not in his mind, because it kind of everything that he's going through goes hand in hand with this whole mental battle with Moriarty, who is going to be in the show. And, and his kind of reality becomes wrapped in that. So his psyche that, and I think something that fits with the paranoia that you've described and the conspiracy theories is that he believes that Moriarty is essentially everywhere. And, and everything becomes about Moriarty. Everything that happens is about Moriarty. Yeah, that sounds familiar. Yeah. So to the point where the audience, I want the audience to question exactly what they're seeing, because they're seeing it through Sherlock's eyes, everything that's going on. But towards the end of it, because it's going to become so kind of jumbled, there's no natural flow of things that you'd seen a normal performance, everything is just so bam, bam, bam time flying by. And I want the audience to kind of question these events, whether they've actually seen Moriarty, whether what Sherlock's on about is actually true, because he's such a normally rational thinker that the idea of him being irrational is almost dangerous at the same time, I think. So that explanation that you've given of your experiences, it really helps with where I'm hoping to go with the character of Sherlock. And it means I've already kind of been heading in the right direction, just without a knowledge of where that direction is exactly going. Yeah, it's kind of weird, because now I realise life is a massive conspiracy. It's just not the way that I thought, you know, I used to think people were talking to each other with car horns and like signaling down the road and that street signs were really encoded symbols and, and, and, well, and, and, and yet now I kind of find out a lot of stuff is happening. It's, it's, it's a bit, it's a bit weird. It makes me feel as I sat here now, like am I, am I still, am I still a bit mad? You've taken some of it with you. Yeah, it's, it's, you know, sort of going off on a bit of a tangent here, but like, I'm just throwing this at you to say that even though like what I experienced back then was a lot of it was false, some of it, you know, was, I mean, I worked for the Hong Kong Triads, and that is a conspiracy. It's a, it's an underground brotherhood, a crime, a crime network. Everything they do is under the radar of society. Yeah. You know, they communicate through hand signals. Well, your Freemasons communicate through hand signals. So there were aspects of my experience, which anchored me in reality. That made it worse. The point I was just trying to get to back then is it is kind of weird now that now I look at the world and I realize it is just one big inconspiracy, you know, and they're all in on it. The media companies are just working for the big corporations.   Yeah. They control, it's crazy. It's crazy, you know. It's a funny old life, you know, because I don't think I'm in psychosis now.  I mean, I've got a lot of people around with the exact same with it all. It's like something that happened recently is the Matt Hancock messages that got released where he's essentially saying, you know, let's release this one and then scare the people even more. Yeah. That barely got picked up. The way that COVID was spread around and people were told what to do and people spread that around saying we can't go out, we can't do this.  Yeah. Because everybody's, I call it living in a matrix. They're all brain, they're all brainwashed from birth and they haven't shaken it free. And I was, I've been sort of lucky, even though I've been through some severe, what some would say are severe experiences. It's, it's, it's woken me up at least, you know, I see it all. I see it all now. I see it walking down the street how damaged people are.  It's weird that we can even like do business because people won't say hello in the street. They're too, they're too messed in the head to just like look down or look away or and they're bringing their kids up this way. Yeah.  It is. Yeah. It's going to be performed. I can give you more dates of the email but performed in November and then it's going to go touring around the UK after that. I'll let you get off your meeting but thank you so much for your time. It's been real educational. Yeah.   And, and I'm wallowing on the floor and I didn't even go to work. I was working as a school teacher then and the kids loved me at the school. And I'm so confused. I'm scrabbling, looking through all my books looking for, hang on, this, this makes, ah, this makes sense. Yeah, yeah, yeah. Ah, right. Oh, something good is coming in the future. Ah, it's coming to me. Right. And I'm so absorbed. I've been going to school. The phone rang. It was the guy that implored me as an, my agent went, Chris, why didn't you go to school today? I'm like, well, I didn't answer him, Carl, because I thought, well, it's obvious. Is it not obvious? I'm, I'm like doing all this work, this research. Surely, surely someone's told you that because everyone's in on this conspiracy. Anyway, yeah. Okay, bye. I put the phone down. I knew I'd lost that job, but, and then I set out on this walk. And this walk was going to bring me all the answers, all the answers in life, which I would say goes back to childhood trauma. Right. I want my beat down. I had a yearning to be accepted. And, and make sense of it all. And I was going to go for what I was going to find a crane in the harbor, these big huge cranes that lift the stuff off the chips. And I was going to climb up it and jump off into the harbor. And in my mind, if I do that, right.  And I, I took my boogie box with me and I took this book, this Anthony Robbins book and it sounds weird.   And then just so you know, for me, as soon as I stopped taking the drugs, you know, as soon as I came down off them, the psychosis disappeared. So it was very attached to the drugs. Yeah. I mean, the doctors thought I was damaged for life and I'd have to be in a mental institution and da da da da da da da. And I'm like, no, I'm fine. I'm, you know, it, it, it, um, it was weird and it only reoccurred twice in my life. And bearing in mind that like the, the amphetamine in England is just, you know, when you can't get, you couldn't really buy crystal meth in England. Yeah. The next thing I could get was just speed, you know, base, or we called it base back in a day, strong speed. And it wasn't strong enough to make me lose my mind if it makes sense. But there was two times. There was one, I was at a party at my house and a load of, load of friends that, that I knew from all around the place. And we'd all popped pills. And I just remember turning my friend and I said, I said something like, so is she down at the petrol station then? And my friend looked at me and went, what? I said, is she dead? And I realized in that moment, I said something that didn't make sense.  That was embarrassing. You know, just, it's just like come out and, and, and, you know, it's, it's, it's like a, not like, not a flashback, but something that. But, you know, twiddling me off again, it was like, yeah. Was there even a thought behind that? Was it something that just kind of almost fell out? Just, just like, I think it was just random. Wow.  Yeah. I had a friend that was taking LSD once at a party and, and we were in a car together with another mate and this other mate went. Tell him what you did. What you did, Lee. I'm like, Lee, what, what did you do? We're at a party.  He said, we're at a party the other night. And it was off me, Ed. And I thought I was on the prices right. And I'd won a car. Wow. He said, so I burst in the room where everyone was like, you know, partying. And I went, I've won. And they looked at me and we're like, one, what? And then I realized I didn't want to, you know, it did. You just see what I mean. It is get like these sort of intrusive thoughts. Say again. Those intrusive thoughts and just take over, take control almost for that, that second. Yeah. Just bizarre, just bizarre. Wow. That's interesting. I've got a lot of notes here. Yeah. I'm sure you'll come up with something just, just, you know, it's not, it's not as cliche as I think people think. No, no. That's why, that's why I wanted to research into it. Yeah. Psychosis is an actual physical imbalance in the chemicals in your brain that makes you put two and two together and come up with five. Yes. This whole like kind of craziness or whatever people associate it with. It's, it's a lot deeper than that. There's like a lot more functional than that by the sounds of things. Yes. Yes. Yeah. It's where the brain, like you say it's disinbalancing your brain, makes your brain kind of, it works just not in the, maybe, maybe the right way, right way, whatever. Yeah. Yeah. Kyle, listen, I'm just going to, thanks for, you know, I really appreciate you. You've got in contact. I'm just going to stop recording here. I hope, I hope you enjoyed that one.


So it sounds like some really good discussion has started and triggered some curiosity and some thinking and probably helped define maybe even on a less conscious level perhaps helped you define what resilience is and those discussions will be bringing up different things for us differently as well. So we acknowledge it's quite a complex topic. It's not just a one size fits all as we're hearing from our different perspectives coming out. And it's something that is quite complex. So this is one definition. So Abraham this is out of an article back in 04 talks about it capturing a number of different processes and needs to be viewed as a collection of factors rather than a one size fits all approach or a single way of doing things or a single approach or technique to managing things. So with that in mind, this is our most comprehensive way of defining resilience from our perspective and through the field of psychology. So the first one is thinking about this the ability to be able to adjust. So probably something that we've had over the last two years is a number of examples or instances where adversity or challenges have been prevalent or ongoing perhaps. And so you can see the reference here to block and cream and although this has come up in in various forms around resilience is the ability to be able to adjust quickly. So that agility to those demands being changing and particularly the recovery and the recovery might sound like you might have even heard this term before the ability to bounce back. And I heard someone actually recently talking about this and they said I really like the analogy of bouncing forward, which is sort of nice to but bounce back if you think about the metaphor of that being like a rubber ball or a tennis ball or something that you hit against the wall again and again and again and again and it comes back. So it's not just about strength in that metaphor is that it's not just about the the hardness of an object. If you think about concrete or brick and you throw that enough times, it's going to break down. It's going to disintegrate. So it's not just about strength, although we may need strength is also about that agility and the flexibility that might come with that. So rubber ball might be a way of visualising that concept. And then we think about our ability to manage stress. So if we're managing stress or our resilience is in check and we're not hitting burn out then our ability to cope with the stress coming my way is bigger is more in my control than the stress itself, the stimulus itself. So the opposite would be I'm so overwhelmed, I'm not coping, it's all coming at me like a wave. I can't keep up. I just feel like I'm always chasing my tail. I can just never get ahead and I feel like I'm drowning. So any any language or phrases around that would be the opposite of managing or coping around those stress levels. So our ability mentally, physically or otherwise to cope or manage the stress that we're being dealt. So with that in mind then resilient people are the great benefit then more competent or able to manage their emotions to regulate their emotions in an ongoing way. And therefore we can sit with distress when it comes it might not be comfortable. It might not be nice, but we get better at managing it. So the old adage that what doesn't kill you makes you stronger is kind of true in that way when they look at the research that people that have been through significant trauma and adversity are much better at managing it down the track in the same or lesser form. So it does teach us in a way on how to cope or how to cope better as long as we do bounce back. So the opposite would be staying in distress, not recovering from that and allowing that to consume me and then moving into a mental health category such as prolonged depression or anxiety, for example. So those of you talking about burnout, you might be seeing some of the signals and thinking about where and when to intervene to have the conversation to to bring it up versus letting it go and just keeping an eye on it. And those signals are something that will really encourage you to be observing and and taking into account in terms of how to approach these conversations. Any questions or comments on these definitions here? A few different viewpoints. As we say, we don't think it's just one or the other. It's really a comprehensive look. Makes sense. Yeah, OK, great. This is just the reminder or it's quite a nice analogy here, really a couple of things to come out of this. So when once upon a time, we were all learning to walk or we might be around small children, so I've got a I've currently got a three year old, a seven year old and nine year old might just have to check. They've all just turned those ages in the last six weeks. So all at once. But over lockdown, you know, I've had some really, really challenging times over the past two years here in Melbourne. As you many of you all know, the long the ongoing lockdowns have meant ongoing remote learning, remote schooling, closed access to child care. Workload has been increasing because everybody wants virtual deliveries, which happened to be something that I was already quite up and running with when early March, April last year kicked off 2020. And everyone moved to remote training. It was something that I was already running through the UK and Singapore and some other providers that I work with. And so as that workload really increased and I had three small children trying to two of them do school daily tasks and a child that usually would be at preschool, not able to attend, I hit complete burnout. So I know certainly I was physically, mentally and emotionally completely burnt out by around August last year. And that was something that I had to really flag for myself and learn from in terms of recovery and management. And I must say this year, as much as I was triggered as we went back into lockdown with many of those emotions physically and mentally. And I did get better at managing it. So I did learn something from last year that I was able to take into this year. This image is more speaking to the fact that once upon a time, whether you've got young children around and it's very familiar or we just trust that once upon a time, we learn to walk. The way that we encourage it or the way that we motivate a child to walk, if you think about that for a moment, so they're crawling away and then at some point they get up on their feet and they're a bit wobbly and they don't probably walk straight away.  Of course, we don't say, oh, well, you're just not very good at walking. It's not your thing. Don't worry. Of course, we encourage them. We motivate them. We praise them. We help them. We guide them. They do it again. They get a bit better. They do it again. They improve again. And so just that reminder that resilience, it takes time. It takes effort. It's not just a once off, get it wrong, too bad. Don't try again. So the perseverance is there. And it's very innate in us, like learning to walk. And but also each time we do it, we learn something different, don't we? So a child gets to a point where they can start navigating objects or different surfaces or different textures that they're walking on. So each time we're learning, each time we're growing. So the parent here is a little like us as leaders, as managers, thinking about the way we support versus challenge our people.  Is it to go to, oh, no, you know, the support. I'm 100 percent. Just are you OK? Let me help. Or is there that element of challenge? You'll be right.  You're OK. Come on, you can do it. So you might even think about your default response if you've been around young children, your own or nephews and nieces, etc. And thinking about, do you default to support or do you support? Do you default more to a challenge? And that might give you some insight as we explore that model further in a moment. Hi, I'm Amy Golding, Director of Psychology for the Workplace Mental Health Institute. We hope you liked the video. If you did, make sure to give it a thumbs up. We have more and more videos being released each week. So when you subscribe, you'll get a notification, letting you know when a new one's just been published. So make sure to hit that subscribe button and don't miss out on this vital information for yourself, your colleagues and your loved ones.


What's going on everybody got Kyle and Shawn here with latent sports cards, and we are ripping this one is NT 4 box full case this one is number 103 pick your team style just a moment get our names in order here Got Brandon J with the Saints I got Brett S with the Ravens Vikings Dale C has the Cowboys Dan F has the bills DW is gonna have the Titans Drew R has the Chargers Dalton's Dutch close us out with the Patriots Thank you, sir Harper has the commanders Jason P with the Jets Jeffrey has Falcons Colts and Steelers Joel B has the Bears and Bucks Jordan B has the Texans. We've got Keith B with the Seahawks Ken W has the Packers Kevin Oh has the 49ers Matthew W. Lyons Michael G has the Bengals Nate S. Browns Patrick R with the Chiefs Rajesh P Has the Panthers Raiders Giants eight Eagles Rujan S has the Rams. We've got Terry F with the Broncos Sage H has the Cardinals and Tyler in with the Jags appreciate you guys closing us out. Let's do it Let's do it. Got a little bit of space for personals guys. We'll get them going right after this Good luck on NT. Good luck Box one. Let's go. Let's go It was upside down probably some good mojo. It's got printing plate in there 101 first up we have the 49 that's going to be for the Patriots last one taken Raimondre Stevenson Last one taken the first card Um after that we have DJ Moore that one's for the Panthers still the 49 A little DJ Moore killed it the other week man killed it Ridiculous week Ridiculous week 50-something points in fantasy There's a game gear that one's nice for the Chiefs it's 25.  Um tray mcbride A little three-color rookie patch three of ten mcbride We've got tj watt to 99 on the center materials that one is cardinals Or jj watt cardinals jj watt pj didn't play for the cardinals Jj to 99 Oh, that one is going to be to 49 for the bear or sorry. They uh eagles. That's jordan davis This one there the big man out of georgia another philadelphia bulldog Nice jordan davis for the birds And our one of one is going to be for the lions. It's a billy simms On the printing plate jersey auto Nice throwback there billy simms for the lions one of one printing plate jersey auto Blasting legacies very nice one there on the 101 simms And this one will be a mac um rpa to 85 we got a tray mcbride on the rpa three-color patch throw the cardinals Cardinals doing well in this one Already starting off nice. There we go cardinals rpa mcbride jersey number uh number two the jersey number 85 And on the back nfl gear dual jersey rpa is john mechie for the texans Texans there a little football relic and a three-color patch 13 to 25 got the duke the duke box two I'm good to go I'm living box two let them cook Let them cook to 99. We got a jerry rice jerry rice niners This one is treasured rookies. Love this set to 25. It's jersey number 24 25 sky more Not bad chiefs doing pretty well as well Jersey numbered on the treasured rookies my favorite sets To 99 dual jersey is alec pierce for the colts And treasures of the hall the 25. We got a isek bruce from the greatest show on turf rams 25 treasures of the hall dual jersey greatest show on turf Got kyler murray to 99 that one's central materials cardinals cardinals keeping it going This one is joey burrow to 49 on these central materials bangles joe schisty This one is a throwback auto three of five that's going to be mean joe green on the lasting legacies auto Nice little number joe green there three of five Oh mean joe is that a Pepsi commercial reason? Yeah Walking out of the tunnel mean joe green to five nice little number there for the stealers Yeah, hey kid patriots of 49 that one is a steve grogan Don't think I know that name for the patriots signatures auto Oh, really? Oh, did they yeah, thanks steve grogan there for the patriots of 49 You know This one is going to be a virtuosi signatures on card auto is odell beckham Nice one there on card auto for the rams One is eight out of 25 nice obj Virtuosi virtuoso signatures obj And rpa is going to be the 49 little four color patches james cook Let james cook We'll mag that on the rpa 49 nice james cook box three Yeah, my running backs you saw earlier. It's not looking good Not good. I got a Antonio gibson starting it running back and uh jimmy or gib so i'm pretty sure it might not even play I'm gonna have to figure something out. That's a thick one. Jeez that's a thicky It's chunky three cards over the top Is a booklet That is why that is why Got basis ones ray lewis to 99 Ray lewis ravens Got super bowl immortality that one's going to be zack earths for the eagles to 25 We'll throw back there super immortality against the patriots This one is game gear game use jersey is going to be alvin kamara to 99 for the saints On the game gear They really had a shot to win that one tonight, man craziness craziness It's a 49 dual jersey is isiah spiller chargers Yeah, no, that was they let them they let them right back in They a spiller That's cool to uh 32 we got a tirian davis price Yeah, it was a it was a beatdown at one point They kept kicking fuel goals and getting right back in it. Yeah Check this one out. This one's jets Who's got the jets j e t s is jason p Jason p with the jets we got nfl shield tremendous treasures one of one is garret wilson Boom there we go jets That'll do One of one for mr. Jason. We will mag that for you, sir Garrett wilson on the one of one nfl shield Let's go jets That will do this kid is a beast two out of ohio state We'll mag that for you jason It's been a nice case, man. Let's keep it going Behind that is chad mumma to 49 the um jags on the rookie Yeah, not right right that is sick, man holy cow Chad mumma jags This one is going to be jordy nelson on these signatures to 49 packers A little throwback. This guy was good He was good with mr. Rogers to 49 jordy nelson Got a rpa. This one's going to be for the titans. It's going to be hassan haskins 99 of the three color rpa It's on haskins and on the back. We have our booklet. It's a rookie first edition signatures of malik willis Nice one there on card with the jersey I want to go to the titans very nice that one is 74 of 99 on the booklet jersey auto We go titans back to back in this one Get that in a slider box nice and secure And one more here guys box number four Appreciate everybody. This is case 103 Get some personals going here next We are filled up on personals guys if you do get one in now Would likely be one of the first ripping with forest tomorrow Be one of the first ones up with mr. Forest And we do have a release date tomorrow noir basketball. We got sam here coming in 11 He'll be starting here on our main channel and then lane will be live on fanatics live With more noir and some other breaks as well Good luck here guys last one Got a treasured rookies to 99 that one's going to be matty corral or the panthers 235 is going to be a tj watt Steelers This guy's trying to break every record. He might he might sack records all of it This is a um chris spielman heirlooms jersey the 49 that one's going to the lions We'll throw back to 49 heirlooms jersey This one is the 49 as well john matchy on the dual jersey patch for the texans rookie Out of bamma So now we got cow pits sunday treasures that one's going to be for the falcons a little too color We got a quad relic. This one's um steelers. It's kenny picket george pickins diante johnson and naji to 99 That's when they're steelers Some good offensive weapons there And louis scene going to be our auto to 99 that's a rookie auto for the vikings Hey, let's go saint Let's go. I knew I thought it was you. I thought it was you. I use your government name again my bad Let's go saint This one is eagles on the auto. It's going to be a randall cunningham to 49 Nice one there 49 on the signatures throwback Go birds We've got true rpa to 99 that one's going to be a kyle hamilton Nice one there ravens on the true rpa We'll mag that on the true And falcons on the back Falcons are mr. Jeffrey We've got rpa 5 of 49. It's going to be two color patch desmond ridder Boom, there we go 5 of 49 on the rpa. That's going to mr. Jeffrey We will mag that for you sir nice two color patch on the ridder one off that jersey number two five of 49 Mag that for you mr. Jeffrey nice hit for the falcons All righty guys, let's do a uh hit recap Then we will get going on personals. Thank you guys See what we got we had quad relic to 99. That's for the steelers Had to 49 and john matchy This one is the 99 kyle pits 49 at chris spielman. We had the malik willis um rpa booklet that one was to 99 for the titans Is to 32 going to be dual relic terian davis price for the saints Yeah, sorry about that man. Sorry. No browns for you um Had more jerseys this one was the 49 isiah spiller had kamara on the game gear game worn to 99 Kyler murray joe burrow Alec pierce that one is um isaac bruce greatest show on turf the 25 nice one there game gear chris jones have cavon cibido JJ watts and Now for the autos Got to 49 randall cunningham eagles louis scene to 99 um rpa titans Son haskins jordi, um jordi nelson chad mumma. There's on cart odell beckham to 25 to 49 We got steve grogan and a top five meme joe green lasting legacies school and their um steelers We had nfl gear rpa to 25 john matchy titans or sorry texans had one of one billy sims on the lions printing plate jersey auto Jordan davis to 49 and 85 that one is tray mc bride cardinals Our mags we had desmond ridder number to 49 on the um on the rpa falcons We had kyle hamilton true rpa for the ravens to 99 We had james cook to 49 on the rpa bills And for mr. St. We had one of one nfl shield garret wilson On the rookie tremendous treasures That is a sick one there my man Congrats st. Get that right out to you sir. Um i think sig This one's sick too.  Alrighty guys. Let me get a picture of that gear wilson. We'll get going on personals. Thank y'all


OK, so I randomly proposed yesterday that we should have a Birds of a Feather session on security. My background is security and I keep on seeing slides with security sprinkled all over them. So I wanted to kind of open the conversation and actually work out what people are doing in this space. So the concept of a Birds of a Feather session, if you're not familiar with it, is an open conversation. It's not me standing here spouting things, talking about things. It's about sharing ideas. It's about collaboration. And so what I propose to do, how many people have used agile coffee as a way of working? One, OK. We're going to introduce the rest of you to it. So to make sure that it's not just me talking about things, what I would like you to do is to propose topics, ultimately. Just very brief conversations. Write up on a post-it note what you'd like to talk about. Are there any burning questions that you have within your organisation? Why did you actually come here? Is actually a great question or a great topic? Is it compliance?  Are you looking for understanding about security features and the like? So in the next five minutes, if you just write topics on these post-it notes, we'll put it up on the board. And then everyone gets probably one vote each. And we can go through, prioritise which topics people are most interested in. And then whoever proposed that topic can just outline it and we can have a discussion about that. Does that make sense? The guy who did agile coffee before says that makes perfect sense. So at least I got the description right. So please stand up, write post-it notes, vote on topics. If this isn't what you're expecting, then there are other great sessions. I'm not going to lock the doors and force you to be in here, okay? Absolutely. And if you want to listen to a particular conversation, remember to vote on it. And that's where we absolutely will, okay? Just as well I got post-it notes. Yeah, that would be awesome. Menomalistic material. Pardon? Menomalistic material. Menomalistic preparation. You can only suggest one topic. No, you can suggest it and maybe each one. Is there any more pens? Okay.  There's more pens here. I think people have less, some spare pens. I think we needed to run down and get them. Okay. So if you just put them up there. Anyone else for a pen?  Okay, so if we finish up writing up the topics now, I think we've got a fair few. So if everyone who just wants to listen can come up and actually read them, vote on them, which ones we want to talk about. How would you want people to do as many dots as they want or just restrict them? Just restrict to, because of the number, probably about one dot each. If you're really passionate, I might let you have two. So as a preview, we have build packs. Should we manage them in-house? Running docker images in Diego. Rooting between containers. Isolation, tenant services, hardening of CF, boundaries in services. So that's kind of a bit of container security. Over here, build packs, strong authentication, application security, not just authentication, but also authorization. So up there as well. Security staging groups for application in regards to build packs and what to do to connect to a DB. So build packs over here. Isolation. What security testing is done before, done for open source cloud foundry and what testing do operators need to do? So probably a testing. Malware protection as a service for apps. Why is Clamab be the only one? So probably services. Security group help. That's got a bit of angst behind it. How to guess traditional security teams engaged in cloud foundry, hardening of CF. Okay, run through. Which one do you want to talk about? Pass back the pens. Please don't walk off with them. So it looks like in record time of under 10 minutes we've gone from having absolutely nothing to wanting to talk about rooting between containers. Actually how? So we have rooting between containers, container security, strong authentication. Is that one? Key topics for application security, isolation of tenants, deployment security, and how to get traditional security teams engaged. So very much the focus of feedback is rooting between containers, strong authentication, container security, these top three, and then we'll get on to those. So we have about 20 minutes. So could I invite the person who was wanting to talk about rooting between containers to just introduce the topic and any particular pain points you have? So who wrote that up? My name is Seerah Khantana. I work for Audi Business Innovation. So it's a shy company for Audi 80. So it's just an idea came up that we're using right now as a container, a lot of them to provide a service for applications. You can buy a service with applications and like it is more very concerned about that, about for us that how can we secure more from one container to another one and so there's something like that. So to kind of play it back so I just make sure I understand the situation. So you have services, are these third party services that you're bringing in like databases? Yes. And they are within containers? Yes. And some application like is divided to one services and this application one services would like to talk with another services and like we have one application for one team and another team and it is like between we would like to like share and to make something like that. So is that one container talking to another as in a different application? Who has the experience of this kind of problem that's been explained? Do you want to contribute what you found? We do a lot of stuff in Spring that's been cloud and so we use, typically when we use your address service discovery and that gives us ribbon, myU container. Sorry, thanks. That gives us ribbon to client-side load balancing across those things. The caveat in Cloud Foundry is you have to allow container to container but in our ecosystem we use UAA to do token-based authentication. And so we also are still ensuring that any service call between applications is actually authorized. So from our perspective we've basically created an internal set of microservices that are allowed to connect to each other. They're all registered with UAA. They all do token-based authentication when they make those calls and those calls happen through RU. So I'm not sure that answers any questions. Questions? That means that if you talk from one container to another container so you have probably a UAA client prevention token which you use to get tokens and set the tokens to that other container but communication-wise you take the full ROM that means you go to your whatever Lothan answer and then Cloud Foundry router and the Cloud Foundry routers then what you need to communicate with them. So you can do that. Do you override your default settings to do that? In our case we still go through the Go Router but we don't actually go out to the like through DNS. So it's not quite a full trick. So to open this conversation up to people who are maybe less familiar with Cloud Foundry one of the things around routing between containers or between applications is that you have to go out of the application through the NAS into the Go Router and then back into the system by default. There is a way that you can open up your entire environment to allow any app to talk to any other app but generally that is frowned on particularly from a security context so that going via the top is the way to do it today. Now in terms of what Chip was saying yesterday when he was presenting the roadmap is they are looking at ways of going directly within it to avoid having to go via the Go Router. I mean we talked about authentication authorization as being a key part of this. The other part is in terms of confidentiality. Now I saw on some slides yesterday that in terms of traffic going into Cloud Foundry you of course have TLS to the Go Router now in 2007 but within the system itself between the applications or from the Go Router to the particular container traditionally that is an IPsec tunnel. Pivotal has had that if you are paying them for support you can get it that way but I saw yesterday that I think SAP and there might be some people from SAP here have released IPsec tunnel link that again further enhances these container to container communications. Any final comments before we move on to strong authentication and so the question is do isolation segments help in any way? I have an opinion does anyone else? So I think isolation segments help from getting an architecture or an infrastructure certified because it means that you can take your applications and say even if it is compromised there isn't any crossover because there's an individual virtual machine and you get a whole set of extra security controls around that within infrastructure as a service and VM based security architectures there is a long history of how you provide that security to the extent that regulations like PCI DSS can really help in the special interest groups from finance on Monday they were actually talking about how separating out the log files separating out the execution environments will help people run PCI DSS workloads on cloud foundry because you have that isolation and that separation which is what people what the standards demand Does that make sense? I think it certainly helps if you're doing calls within the same segment that's a trusted segment Okay, so who proposed strong authentication and who has experience of strong authentication are you ready to come up? Good, hi, my name is Mathenia Bwyr, I'm working for SAP and we have demand for strong authentication so what we did for the CF command line interface is handling strong authentication using a SAML identity provider that works pretty well but there's also need for strong authentication within the cloud foundry components for instance if I have a service broker then the cloud controller is talking to the service broker and that is one connection we can currently only authenticate with basic authentication using a password and therefore what we'd love to have is support for strong authentication also for these server-to-server connections within cloud foundry Okay, who's from Pivotal and can take that and try and put it on the backlog? I guess with SAP your access is at the highest level anyway so I'm sure it's already there Yeah, I mean strong authentication usually we see this as something we have a digital signature there for instance X59 client certificates we consider a strong authentication two-factor authentication when it's user when it's user interactive but for server-to-server communication I would see it as X59 client certificates for instance So I guess I should have asked this question right to the start How many people here are security people doing cloud foundry 3, 4 How many people are cloud foundry people doing security the other way around a few more What are the rest of you guys doing? Application developers worried about security Okay, good share Okay I have some opinion on the strong authentication from source broker perspective if we want to implement this we need change broker API and we need to hard like it has to be very very complicated to do a doll-out I think it's certification for example I try certificates for example we need much stronger and it's yeah it's from someone on the top but I don't think we have lots of I mean in pure I think we have lots of ideas how to implement different possible security but it just different ways it needs someone from community to propose Okay, we need these certificates to add to service broker then we can work from it because service broker it might be not deployment in sometimes and it's like we need to customize CFR to add these certificates and talk from CFR maybe I mean what we have for what we have for instance is an application which is acting as a service broker and we're not yet on the ego that means anything we put on Cloud Foundry is more or less public and that means currently without the strong authentication anyone can just start guessing on a password from outside get the user's log this is one of the things we need to address as I said service broker it needs to go on high level it has to be great proposal because it's set up point we need to change I mean if you would move to each 5 line certificates say ok Cloud Controller has capability of sending a client certificate as part of the TLS handshake and it's a job of the service broker to do the authentication it's not as hard as I said it just sound bigger but ok so this sounds like a perfect topic to go and see Abby about because I've used championing the service broker API and I think as we are focusing on that particular topic I think that would be a great person to go and see and if you need an introduction I can point to if you would like to have that ok perfect so thank you we've got about 10 minutes left so we seem to be making good time container security this one who who wrote that up I'm Zohar Gertz I also work for SAP and the topic also has been pretty much handled with first topic we had with the container to container communication so that was what my intention when I wrote that down was more like container security is a container trusting other containers or not and how can it secure calls or make sure that calls container are those calls which are supposed to go in and not any calls which are not supposed to go in but I think that has been already pretty much handled ok cool so one thing that I would add around this one of the key things that if you talk to the guys who raise the hand of security people doing cloud boundary is compensating controls so there may not be a perfect solution to that authentication guarantee that A goes or is connected into B but there may be other things like logging, audit controls those kind of things where you can detect when something out of normal is happening but interesting that container security is such a hot topic here ok moving on how do we get traditional security teams engaged with CF deployments who raised that and I'm sure this is thought about across pretty much everyone in the in the room so good topic hi Stuart from Kingfisher not for being in sorry do I need you to play our boundary we're just deploying playing around with it at the moment really we stood up some environments and we asked our security team who do a lot of things to pentest it because that's a good thing to do and they went away and they said yeah we've got guys who can do that no problem and then they pentested it and they came back about half an hour later and said yeah that's all good we've done that and I was like that was quick what have you actually done we sat down with them and what they had done was they had out of scope kind of found it because they didn't know anything about it so essentially they pentested them and then we asked the load balancer well done boys that was worth the money so we then sat down with the security team and said right guy you can't do that because this is going to be public facing we need to do something useful with it please and they said okay that's great here's an enormous spreadsheet we're doing to fill in answer all of these questions and then we'll talk again and they don't even know most of the questions on that spreadsheet are from the traditional enterprise IT security focus and aren't relevant to well I ask well loan powers so it's really a case of what everybody done about engaging with their existing security teams and how do you get them up to speed to even understand what's relevant what's not relevant that's it really because otherwise I haven't got a clue and we don't really know what to do to get them to have a clue so thoughts, feedback surely everyone here or many people have come up to this perfect reason I have some experience so it kind of started with me sort of drawing a diagram that showed them what Cloud Foundry was and to explain to them what sort of things we were going to deploy and kind of the risks I thought we were going to encounter along the way and then there was like a few different conversations really about what things they were most worried about and what things would take them a while to get their heads around and as a result of that we de-scoped some stuff from our project pushed it back a little bit because that was going to take longer for them to get their heads around so we got to push out our platform we changed our roadmap in a way that didn't really didn't really significantly hold up what we were trying to do and like basically just trying to explain what we're trying to do and what the next phase is so it's like so did you basically get more of their team and stick them in your Cloud Foundry squad team whatever it is and go right, you're with us you're our security expert help us for six months because that's what we're thinking about doing just stealing one of them something like that he came in from another organisation that was more security minded he did three days a week for like two months two or three months and like I think that was really good reassurance that someone who they trusted had actually been in there and recognised that we were actually thinking about the right stuff and like knocking ideas off talking about things not just saying that's the thing we'll do later it can't do that that's not an option so we have a couple of minutes left sorry I'd just like to add into this conversation as well my background has been security architectures and doing these kind of things a couple of different things that you have to watch out for in Cloud Foundry the first one is overzealous security people when they suddenly start getting educated about the go routries versus Cloud Controller and all those things they start trying to apply policies within Cloud Foundry so saying oh can I put a firewall rule here between this Diego brain and that hang on hold back so education is essential but too much education can cause issues and you've got to hold back from it in terms of the way that or two things that I've heard from the foundation heard from pivotal themselves the first one is when you think about Cloud Foundry think of it as black box appliance and secure around it is the first start of it security accreditors and certifiers want to understand threats what is it the problem that could cause issues within this it's not just attacking for confidentiality denial of service all those kind of things so what are they concerned about the second part is then when you actually find a threat how can you fix it and one of the great things about Cloud Foundry and the huge value things is that you can patch at all the different levels and do the redeployees and all that so when you explain that to security okay this is a good thing that we've never had before and that can open a very fruitful line of conversation so I think this is a massive topic that we should all continue to discuss we're coming up to about 20 pass so I don't want to keep you from your lunch how many people are on Slack or the Cloud Foundry Slack channels there's a very good security one in there what I propose to do is take all of these we didn't have nearly enough time to cover them put them into that Slack channel as the topics and then we can actually start discussing them as a community answering questions for each others does that work for people I've got GDS SAP good stuff well thank you for participating when I looked at the schedule just before this session and there were I think 10 people turned up and walked in here I did think I was in the wrong room so very cool that so many people are interested both from the application side and the security side and then also the platform deployment enjoy lunch and thank you


Hello everyone. Thank you for joining us today where we will be taking a look at how to share access to a kubernetes cluster securely via lens the IDE. My name is Edward enl and just so everybody knows that this is a demo rich webinar, we will take a look at a quick presentation. And from there, we will transition into taking a look at and showcasing the new features of lens five that was just released on Tuesday, June 29. Excellent. Without further ado, let's jump into the presentation, and then we will transition directly into the demo rich webinar itself. I'll start off by sharing my screen. This is lens but we will go to my presentation. Excellent. Hoping everybody can see this. This is lens five. And today we will be demonstrating how to share access to a kubernetes cluster securely. So a little bit about myself. I am responsible for growth for all of our open source technologies here at right this that's specifically lens and k zeros k zeros is a kubernetes distro brought to you by morantis. And I'm really focused on developer relations. I'm going to take out the pain points with kubernetes and other cloud native technologies to really help streamline developer and operator initiatives when working with container orchestration kubernetes or other cloud native technologies. So this slide is quite self explanatory but I'll talk about it just a little bit, but I'm sure we all already understand this kubernetes is quite challenging whether you're a novice or an expert. We all know that kubernetes is challenging organizations people individuals invest a lot of time resources and money into kubernetes. But many developers think that it's quite complicated and the adoption of kubernetes maybe within the organization or the team you're working for is generally quite slow. And this will translate into not seeing the best return on investment that you should with your container initiatives. And this is actually where lens comes in lenses of 100% open source desktop application for all of your kubernetes needs. It works with any certified kubernetes distribution. So we have developers operators cyber liability engineers to easily onboard their applications directly into kubernetes, hopefully improving productivity and increasing your return on investment that you would like to see for your container initiatives. So this is a slide I love to show. Just so everybody understands how far we have come since we open source the project back in March of 2020. We have roughly 15,000 GitHub star gazers and over 200,000 users on the bottom hand right of the screen you can see that we have five million downloads. And this is something that we want to really thank our community for the growth has been completely organic. And again we want to thank our community for helping us shape our roadmap sharing lens the IDE and really leveraging our technology and our features for their kubernetes initiatives. We should not be more thankful for the wonderful cloud native community and the ecosystem that we are all within, and we are looking forward to building more features and open source technologies in the future. Excellent. So what are we going to be taking a look at today, lens has many, many different features and functionalities and we won't be taking a look at all of those today. The main functionality and feature that we will be exploring today is lens spaces and lens spaces is a feature that allows our users to share access to a kubernetes cluster via lens spaces. And I didn't say that you would share your kubernetes cluster with one another, but instead you share access to that kubernetes cluster and you're always leveraging your role based access control from that Q config file. The main thing we'll be taking a look at is a new feature that came out with lens five and lens by launch on June 29 of 2021. And that is accessing a catalog within lens and the catalog should be thought of as your personal cloud native directory, where you can have various different cloud native resources on your lens desktop application, whether it's clusters, web links, animations, extensions, all of these things now live in one beautiful place or directory within lens the desktop application. The third feature and actually one of my favorite features brought to lens five is the ability to build specific workflows via the new feature called hot bar. Hot bar should be thought of as your main navigation for lens and within the desktop application. And the way we build these hot bars is users now have the ability to drag and drop a cluster directly into the navigation or an extension or a web link for ease ability and improving efficiency when working with kubernetes and we'll take a look at this further when we do the demo. So without further ado, I want to take this moment to thank each and every single one of you once again for joining me today. And if you're watching this on demand. Thank you all as well. We will be taking a look at once again how to share access to a kubernetes cluster via lens spaces. Let's jump directly into the demo. Excellent. Here we can see that I'm actually within my desktop application which is lens and once again this is an open source project built by team lens. And here real quick, I just want to highlight some of the fun features and the functionality that is out of the box with lens or is always available even prior to the lens five release, which is the pre built in for me this that we can all leverage to better understand how our clusters performing in the last hour from the CPU, the memory and the pods. If you want to see more of the lens features and functionalities. I suggest you go take a look at another CNC F webinar that we did, which is called take control of multi cluster kubernetes management with lens ID. Excellent. Let's actually jump into lens spaces. In order to access lens spaces users will need to create an account to keep all their data and their clusters when sharing them, or sharing access to them secure. Creating an account is simple and straightforward. We click lens login. It'll redirect us to this browser. And within this browser, we have the ability to log in or create an account at the bottom hand of the screen. Excellent. We are now logged in. If I jump back to lens. We'll see my username on the bottom right of the screen from here. We'll click my username. We can take a look at my profile. We can change things. We can add a profile picture to view my account. Of course, we can view my spaces. Going back to our catalog, which is this button on the top left side. We have the ability to do several different things. Going back to our general, which is typically our catalog, our preferences, our settings. You can go view our clusters, the clusters that are currently running within lens. And of course I can click on them and open that cluster to view pods, other objects, resources and so forth. And then of course we can always get a granular view of that particular object. And that's what we're going to take a look at today. We're actually going to take a look at creating a space, adding a cluster to that space and inviting a team member to that space where they can now have access to that Kubernetes cluster. So we'll click spaces on the bottom of our catalog. Click this large plus icon. And we'll create a new space. Let's call this place. We're going to click on that webinar. Enter. And on the top of the right sense, you can see that this space has now been created. From here, we'll open up this space. Click to open. We brought, we brought to more of a settings page of this specific space where we're going to want to invite a team member to this space. This is the wrong one. I can see CNCF space here. Let me copy and paste this test of username. We'll close this. Go back to our spaces and we'll click CNCF webinar. This is the one we care about. Go to members. We can see we have no members currently, but we do want to invite a new member. Since I do not have a calling with me today, we will be using a test account, my test account to actually invite myself. to this space. And then we'll log back into this account and share a Kubernetes cluster to the space and we can go from there. So I invited a new member. Whoops. There's two ways to do this. You can either invite them by username or email, or you can send them a very simple invite link, which is actually my favorite way to invite a colleague. I can drop into Slack, Google chat, Hangouts, whatever form of communication I use. I can just drop them a link directly to that space. They can click it. They can accept the invite and immediately have access. We'll copy and paste my name. Enter. We don't want that test. Whoops. See invite sent to tester Edward. Before accepting this invite, I am going ahead and go to add a Kubernetes cluster directly to this space. Once we add this cluster to the space, we will log into my other account and view that Kubernetes cluster. And again, we are always leveraging your role based access control from that Qt config file. So just because someone has access to that Kubernetes cluster does not mean they can perform admin functions to that cluster, for example, shelling into the node or perdoning a node and so forth. I want to make that quite clear that that access is always going to be granted via the Qt config where you can share the cluster or not the cluster, but access to the cluster very, very easily. Excellent. From here, we'll click our clusters. And in case you guys have not realized yet. This is the catalog and the catalog allows you to filter by general settings cluster, web links and spaces, and there's going to be more cloud native resources brought to the catalog shortly. But I like to filter and click clusters. I have two clusters here I have my case heroes cluster, and I have a GKE cluster as well. I can open this cluster if I choose to do so. You pause and so forth, but we are actually going to go back to catalog. We're back to my cluster and we're going to hit this eclipse button. We're going to share. And from here, we can choose on the right hand side which space we are going to share this cluster with. And this is where it's very, very cool. We'll click CNCF webinar. We can see that tester Edwards invite is pending. We'll install the cluster connect, which is the backbone technology of lent spaces. And this connects to the correct Kubernetes endpoint. Lens space cluster neck has been installed. We can see there is now a third cluster and the source is no longer local. It's lent spaces. This is important to know from here. We're actually going to log out log out has been successful. We're going to log back in. But we're going to log in as our tester account. We'll jump back to spaces. And here we can see. Tester Edward will go to my profile spaces. And on the bottom right hand side, we can see our invitations, and we can see that we have been invited to the space CNCF webinar. We click accept will join that space, but I do want to know that we have the two clusters here and this makes sense because this is my lens desktop application, but we do not have the third cluster here, which is the lens spaces cluster. Right. So if we jump back to my profile. Go to my spaces, accept this invite. We have now accepted this invite. We can see the spaces that I'm actually currently a part of on the owner of one, which is the tester Edward, and I'm a member of two others the CNCF webinar and the CNC of space. We can close this and immediately see we have a new cluster within our catalog, which is the lens spaces cluster. We can see our labels space equals CNCF webinar, digital unknown, but clicking here. We can click to open this cluster and immediately have access to this cluster via lens spaces. And this is really the highlight of lens five. And as you can see here, the metrics are no longer available. And that's specifically because I do not have the correct permissions to view these specific things. We can even see how these nodes are performing. We don't see the metrics. And I'm sure I can't shell into this error occurred. Right. So we're maintaining the correct permissions of this cluster, which is extremely important to know. So we took a look real quick at how to share access to a Kubernetes cluster via lens spaces. And again, we use two accounts. Unfortunately, I do not have a colleague here, but I logged into another account and share the cluster with that account. And then we were able to see the new cluster directly in our catalog. In our catalog, where we can see all of our different resources. We have various different resources from our general resources to our Kubernetes pluses which we can see we have three from our spaces which we have three. And of course, our web links. Web links are the next thing I want to talk about and we'll talk about this quite briefly. Web links is a new feature brought to lens five that allows you to very easily create a web link and attach it to the lens desktop application, which is going to allow you to immediately jump to a web page. For example, I can always view the lens Twitter clicking here will bring me directly to our lens Twitter account jumping back to the spaces. This link will bring us to I think this is our blog brings us directly to our blog. And I do want to know everybody that go read our new lens five release. This is going to touch on all of our features, everything in the change log, and so forth. But jumping back to the demo itself. Let's actually create a web link. All we have to do is hit the plus icon when we're within the web link section of our catalog, and we can just enter a URL. For example, you can have a QCTL cheat sheet added to lens to be able to help you whenever you're creating let's say additional resources and new deployment or whatever type of responsibility or activity you are doing within your Kubernetes cluster directly in lens so I love the web links this is a new feature brought to you by lens five and it's absolutely amazing to really improve efficiency when working with Kubernetes or lens because again you can have tutorials blogs YouTube videos directly adding to your lens desktop application. One simple click, and you can immediately be brought to that web page to view that resource. So we'll actually add one. And maybe we can just do LinkedIn, and we'll go to my personal LinkedIn. We'll grab this link. Jump back here. Add the link. Select enter. We'll give it a name at words. And we can see it is now here and it's low so I created this one. These ones are pre built within the application. And of course I can click here and we're brought to our LinkedIn feed. I think this is awesome. Very, very cool. From here, we're actually going to transition into the hot bar and maybe many of you guys have already noticed the hot bar and it's that navigation bar that I've been clicking on when going from cluster to catalog to settings and so forth. So this left hand bar and anything within your catalog can actually be added to your hot bar. So here I have my Kubernetes documentation page, click this immediately open the dog page so that's a web link. I also have clusters. Right. And of course if I'm going back to my catalog, I can add spaces here as well. So on the right hand side will click this. And we'll pin the CNCF space or actually let's do the CNCF webinar space to our hot bar. And all of these things are customizable as well. But now you can see I am within the settings for a CNCF webinar space. This account is not the owner of the space so I won't be able to change anything. And we can view our members and also admins have the right to create teams and give additional responsibilities and permissions within the teams itself. So back we'll jump to a K-Zero's cluster, review our pods, we'll open them and so forth. And then we'll jump back to a space if we choose to do so. We can invite a member immediately if we had the correct permissions. I do not have the correct permissions as you can see, because again this is a Tesla account that was invited by my real account. This is Lens 5 and its features. And we've talked about several things, right? We talked about being able to share access to a Kubernetes cluster. We reviewed our catalog, which is going to store your clusters, your web links, your spaces, and soon to be various other resources as well. And we also took a look at our web links, being able to create a web link that's going to help us with whatever activity or responsibility that we have for this particular day. Or feature or whatever it may be. And we took a look at Hopbar, being able to add one of these resources from our catalog directly to our Hopbar. So now I just pinned our preferences to our Hopbar. And I can view my preferences. This is my Lens app preferences. I can switch it to light and jump back over. And we can see our catalog again, our clusters, workloads, and so forth. Right, jump back to preferences. I want to get dark again. Close this. And now it's dark. So when working with multiple Kubernetes clusters, multiple web links, multiple spaces, this is where the efficiency aspect comes in from Lens Hopbar. You can have as many Hopbars or items within the Hopbar that you'd like. And what I do is that I actually create various different pages, right, and they're late one, two, three, four, five. And what I do here, and it keeps going, and what I do here is I like to create workspaces. So page one can be all of my production grade clusters with all the web links needed for my production grade clusters. Page two can be all of my proof of concept clusters and so forth. So this is going to allow us to create specific workflows, automations, when working within the Lens desktop application and various Kubernetes clusters or cloud native resources. Awesome. So we took a look at three different key core functionalities and features brought to you, brought to Lens via the Lens 5 release, which happened on Gene 29th. And again, I want to thank each and every single one of you for joining me here today. I'm quite, quite excited about Lens 5 and I really do want to encourage each and every single one of you to give Lens 5 a try and buy the calling to your space, give them access to your cluster, and see the power behind Lens the Kubernetes IDE. Before we leave, we'll jump back to the slides. If it wants to load, it looks like it does not want to load, unfortunately. That's all right. So again, I want to thank each and every single one of you for joining me today. This was an awesome session where we talked about Lens 5 and its new features and being able to share access to your Kubernetes cluster and space very, very efficiently. Thank you all and bye bye.