Hey guys, so I'm doing the tag that Karen Renee Beauty had done where you were supposed to come up with 10 things you like about yourself and Jay and I are heading out to the store. So I said can I put you in the hot seat and Maybe you can come up with the 10 things you like about me and he's chewing over there Hello, and so he said sure why not so Number one, what is the first it has to be clean? Yeah, I can't be like dirty X rated or anything So what's the number one thing you like about me number name one thing name one thing? Yep, you got a name 10 in total, but you're gonna come up with one right now. That's hard. Do you like nothing about me? How long we've been married You really can't come up with anything Okay, so I guess I'm gonna try to do it me so number one She talked about beauty and skin care.  So I like my attitude I say number one that one thing that I really like about myself is I like my attitude I tend to have a more positive attitude And a more positive outlook and things so I'm always the type of person that's trying to look at the glasses half full Rather than half empty. What do you think do you agree? I agree 100% Are you just saying that? Okay, so So that to me is a big big thing and number two I Think I'm a Loyal friend if you tell me something in confidence. I Tend to keep your confidence. I tend to be very trusting and very loyal until I get to the point where You may have crossed me a number of times and finally I realize oh wow I was took if that makes sense So I'm a wicked loyal friend and very trustworthy. Would you agree? Yeah? So that was two or three Number three I'm a I'm very I'm very compassionate When it comes to people I always like to walk in their shoes and try to figure out where they're coming from So I'm not I'm not judgmental I am judgmental to a degree. I think everyone is but I am not a judgmental type of person. I Really believe that everyone has different opinions and I respect your opinion It can be different than mine. I respect it without being Nasty, would you agree? So that was three right number three. No, okay number four that I really like about myself I'm a good negotiator I'm a good agent. I'm more of a softer negotiator I'm more of a type of person that likes to have everyone have a win-win then I win you lose Where Jay on the other hand is or I win You lose He is a better negotiator than me in real estate. He's harder negotiator than me. I'm softer. So That was number four number five. Oh I think I'm a I think I'm a good wife I think I'm a good mother. I think I'm a good wife I think I'm a good lover So anyways, I do I do think I I am a good a good wife and a good mother I could be better for sure everyone has their faults. It could be better for sure So now number six I I'm really really thinks that really make me happy about myself number one number six.   How cool is that? So I'm really I'm really happy with that And number seven for my age, I'm very happy with my skin It could definitely be better without a doubt, but I am very happy with my skin I never really took super good care of my skin with sunblock or anything like that So I'm late on that bandwagon, but I'm very happy with my skin I'm happy number eight Um That was number seven. I'm happy number six was like quit smoking Number seven. I'm happy with my skin skin tone Um, so number number eight. I'm supposed to come up with 10 things. I like about myself. Oh, this is odd I can come up with 10 things.  So I used to be really shy when I met you. Oh my god really bad really bad So I gotta come up with um Number eight. Oh my gosh Happy with my overall health For my you know for the age of mat. I'm happy with my overall health. I'm not happy with my weight I'm not happy with you know some things but My overall health and I think a lot of that has to do with my lifestyle So I should say I'm happy with my lifestyle my lifestyle. I don't drink in excess anymore. I certainly don't smoke We live a more wholesome life, although we don't always eat the most, you know, best food but um We don't go hang out and drink a lot and You know, we like to take walks on the beach and stuff like that So I like I like my lifestyle and number 10 I love my husband I shouldn't have said that I was about That's what you like about yourself Yeah, I like the fact that I'm happily married a lot And I mean there's many people that You know may not be happily married, etc But I really like the fact that I'm happily married And that my husband is with me. It could be very different, you know, Jay had a blood clot a few years ago remember that honey? and It was very very scary very scary and It's just fate that it turned out the way it turned out instead of being negative Just totally fate because I could have made a different decision Not to work without coming in the house that day And then I would have come home later that day and found you perhaps dead in the kitchen I get up and went walked into the bedroom I get up out of it Yeah, yeah, that's another story. So I think that's I think I hit all 10 of them So I hope I did okay with that Karen. What do you think? Think I think I did okay. Not too bad. You have anything to add? um probably not Tengtide Your vlog Oh So that's the scoop guys I hope I oh, I look awful in the viewfinder here, but Yeah, I don't know. We'll see if I publish this but That's my 10 things now. I can't remember what they were. That's okay. Bye guys


Let's make a little, let's take, what is this, it's the L7805CV, so basically that's a 5 volt regulator. Let's make a 5 to 12 volt variable power supply from it. Let's get the socket board. A few components here, there's a couple. There's a few components here actually that shouldn't even be here because these are just like, I just built a little voltage doubler just to see what's good. And we'll just pull it apart. Look at that, it's changed now. It's a pretty little circuit. Got 10 volts in again. 22 volts out. Or something like that, I can't remember what it just did. Okay, so let's get this thing a bit broader. So, right, first of all, what we want to do is control the voltage. So we're going to trigger the resistor on. This is a 220 ohm red red black. We're going to put that between the output and the common. There we go, beautiful. We need a little, tiny bridge with a wire. I'm using just little bits of Rekida, but it's really thin wire. But it's multi-strand so it does bugger up sometimes getting in these socket boards. But I've got some single core stuff and I've got some on its way so I can make more. More of these little jumpers. So what I want to do is get this side connected to that side.  Sorry I'm not actually showing you. Some tweezers. Yeah, let's use this one instead. It's going to make it a bit easier. So let's press that in there. Press that across on that side. We've got a little variable resistor. What is this? This is a 10K. 502. That's a 5K, isn't it? So we've got a 5K resistor. Now, I always wonder, do I stick it on the middle one? Do I stick it on the other one? I'm never really sure. So I'm going to put it on the end one. I don't think it really matters too much. And then I'm going to connect the middle one, which would be the wiper, I suppose. I think I'm not quite sure how this actually works. Let's put it here on. And connect that to ground. I'll just check where my leg is. Turn that over with the... And just shove that in the ground there. Beautiful. Okay, so we can control the voltage. He says. Right, output. A little high-pass filter. 100nF ceramic. I'm just going to stick that in on the output leg. And that's going to go down to ground. So I'm going to use my tweezers.  Okay, so that's going to go down to ground. And then I'm going to stick another capacitor there. And that's going to get a ground as well from the output. Just more for transients rather than ripple. I read that. I read that. No, I obviously read all it's having on. I just can't just do this. And now we're going to... Let me just make sure I'm missing anything out here. So we've got our output there. And that's ready. We can stick this in there for the output. I'm going to stick this onto a multimeter. And we can have a negative in a second. Right, input. I'm going to go DC in. I'm not going to put a little bridge rectifier there. I really can't bother. I suppose that'll make good for an X one. But not just for now. So I'm just going to go... I'm not going to stick a bit of wire in there, actually. I'm sorry if I... My lines get in the way. I'll be really silly if I just have the camera angled. So that's going to go to the positive input. To the input, sorry. And I'm just going to chuck that in there. You know, stranded wire again. So there's no support at all to one of it. And then I'm going to put this. I'm going to put this to ground from that input. This capacitor. It's a bigger one. It doesn't really matter too much, you know. As long as you make sure you've got the right voltage thing going on. That you don't put a lower voltage to what you're going to be putting through here. And that's not really going to put like 14 or 15 volts.  So you can just like, you know, have a bit of a variable on that. I've got a 50 volt. It's a thousand. A thousand more. Yeah, one five. So anyway, so basically, if we just give a little bit of a bit of jump wise here. So we can have a we can have a just jump this negative negative over here, over here. And we're going to have a positive input. So I'm just going to pop that into that same well. So it connects into the input there. Just make sure it's resistors are in. And then we want to. And then I just need a negative for my multimeter. Okay. I think I'm missing something. I'm quite sure it is. But a little quick look. Simple. How many components? One, two, three, four, five. And a few I six. And a few Ys. And you can take a like 13.8 volt, 14 volt. I'm going to do on this. And you can regulate it between sort of five volt and 12 and a half. So you don't have to worry about missing nine volt stuff or anything in between the five and the 12 and a half. That's pretty good. And I'm going to need just another wire for the power. That's what I'm going to do. For the power negative. I could connect it on to there I suppose. But I'm not going to want to keep it separate. I prefer that sort of a better color. Just so I don't get messed up. Because I know I class that as positive. I class that as positive. I think that was right there by black. I class it as positive. But if it's there with that, I probably have this as a positive and that as a negative. Yeah, I would have it like that. I would have it like that. So, okay. We don't need those other. Pastors. Pastors facing the right way. Electroletics facing the right way. So let's stick a 90 meter. I'll just grab that. And put it so we can see it in here. Something like that. To do something like this. Yeah, okay. Something like this. Where's the negative? The multimeter. Boom. Boom. And my tower leads. What about this here? Can we connect the negative to that? Do that nicely in case that they touch. And then we're going to do the other negative. The positive, sorry. For the power. So there. Okay. Right. So, my power supply is in the background there. I don't know if you can see that. But I'm going to turn it on anyway. You should be able to see it goes to 14 volts. If you can't actually get it closer. 14 volts. There you go. And on the output of this. The multimeter. We've got five volts. Just very, very slightly angle. I'm going to use my little screwdriver. And I'm going for a twig on this. With the variable resistor. If I don't knock it out, of course. Just be driving there.  And we can go. Oh, put it too quick. We need to get back a bit. And we've got a nice variation between. We've got a five volts. And we can go. Turn that. And up we go. Six, seven, eight, nine. Ten, eleven. Twelve. Oh, look at that. I was going to say, bang on 12.5. That would have been a bit cool. But, so we can squeeze like 12.6. It's not going any higher. Between five and 12.6. And that's pretty good. Because, really, I could adjust this down, actually. If I could adjust this to 13.8. Let's do 13.4. Okay. A little battery there. If it was in a car battery or something. I just wanted the little variable supply. But you only had a five volts. We've got 12 volts, basically. And you go as high as 12. I'm going to start backing that up. Again, and on five volts there. Now, the interesting thing. Well, the nice thing about this circuit is, with a couple of bits and pieces, like you can stick a diode. You could do it with a path back to the input. So we're not checking any power from capacitors back into the output or anything. So we could put a diode as a path back to the input of this transistor. We could connect a power transistor from the output to the base of the power transistor. And from the input to the collector. And then, instead of using this as our positive coming off, we can come off the emitter and have a high current. The little voltage regulator won't have to pass any current. You'll put it through the transistor. The pass transistor is called in that connection. And you can have the current passing through that. And the regulator won't need to be heat synced. You could actually use a different package. What's it, the 290 or something? The little tiny ones. And just heat sink your, I don't know, tip 355. Probably a good choice. Or a 2M355 if you've got stuff. That's got the holes in it for that, heat sinks. And have yourself a nice, you know, a bit of power. A couple if you want. Quite happily running through a tip 355. Oh, more than that, more than that. Yeah, brilliant. And of course you can do this with the LM317. And have a completely, on the output of the LM317, if you put a couple of power diodes, you can actually have it nought to your voltage and using this resistor here. And with the 10K part you can set it so you've actually got nought to 30 volts out if you like. Or using a 220, like it says on the regulator sheet. And you've got like 34 volts out. Depending on your voltage going in, of course. You know, that's my care. Of course, of course, of course. So, yeah. Nice. Simple, simple little circuit.   Take that off too. And it's so easy to stick some six little modifications on just to get extra power. You have to rewire it slightly if you put the LM317 in because it's a different setup. This one's dead easy. It's input, output, the middle pin and the right pin is the output. Sorry, middle pin's common. And the left pin there is the input. They're simple. They're simple. I hope you've actually got to see that with the camera, guys. I'm still not very good with this whole camera market.  I'm actually going to build myself a... I'm going to build a couple of these basically together on a board. I'm going to use somewhere probably three side of tip 3055s. And I'm going to see if I can put together a dual channel power supply that I can use up to 60V by linking them together. It might be a couple of videos down the line so I'm trying to find a project box I can put it into. But I've got some... I've got pretty much everything I need to do it apart from the project case and maybe some more pots. I've got some 10-turn pots actually. Anyway, tangent, diverting. Nice little circuit. Brilliant. One of these things where you keep playing around with these socket boards building these little circuits. I'll tell you, you can learn so much so quick. See you guys. Thanks for watching.


Welcome to Unit 1 of Sailor.org's HTML and CSS for beginners. As we mentioned before, the goal here is to give you the skills necessary to create your own simple website. We're going to start out by building the vocabulary you need to create and deploy that website. Start thinking now about what kind of writing is appropriate for the web. Once we get going, we'll begin drafting some text that you can use in your final project. Finally, we'll take a look at the basic anatomy of HTML and CSS files and begin creating empty files. But we'll go into more detail on those in the next unit. Good luck working through this unit and I'll see you in the next one.


The study investigated the potential of combining amino acid glycine and zinc compounds for treating patients with manifestations of stress and anxiety. Glycine is a key neurotransmitter that regulates physiological inhibition processes in the central nervous system, CNS. Zinc increases the affinity of glycine for certain receptor sites, leading to increased inhibitory processes in the CNS. When both are taken together, this combination can be beneficial for people suffering from chronic stress or anxiety. This article was authored by V. Enchishkova, Y. Arnatsasov, V. Y. Titova, and others.


All right, all right, all right. Hey guys, Thundie here and welcome to my gaming desk setup. Now, you've seen my gaming room at home and this is all about the desk. I haven't changed anything with the TV, it's still the same, it's the Star Wars edition TV but the desk has got some really big improvements here this year with all brand new stuff on the table. Now, initially I was gonna make this purely about a desk setup but I am terrible at that and also I have a ton of stuff on this desk that makes it more about just gaming gear than anything else. So let's go ahead and kick things off. Let's start off with the latest addition to the setup. This is the OnePlus Keyboard 81 Pro. This is a full mechanical keyboard, 75%. Double gasket mount, it's a full aluminum build. It looks absolutely gorgeous. You can see the per key RGB lighting on this and I love the way this keyboard looks from the just little details with the escape button being the OnePlus logo. You also have the anti-bonding red. You can swap out the keys for mac and PC. You can switch with that as well. It's got connections via Bluetooth or USB-C to USB-A and it just feels really comfortable. Now, the feet are adjustable and like the fact you can adjust it on different levels with the keyboard itself. Now, the typing experience is really comfortable but the gaming experience also, this is really solid. I like this keyboard. I like the way it functions. Weight is about 1,887 grams but it's a really nice keyboard priced at 219 and you can get it in light gray or dark gray and the colors of course dictate the pricing itself but this is a really nice addition to the setup. Of course you need a gaming mouse and what I use is the Logitech G502X light speed. I just like it because it is super light. It's comfortable. It's got of course that light speed connectivity and this is just a great mouse to use for either editing or gaming, whichever I wanna do and I like the comfort of the feel. You've got a plethora of buttons on this mouse and what can I say? It's Logitech makes some really good mice. Now, my desk pad is from OmniType. This is a special dish one I got at like two years ago but the desk itself is nothing that special. It's a $99 desk you can find on Amazon. I think it's called Kubikubi. I do like it because it's just lasted pretty well. On the right-hand side, there's a hook for gaming headsets and on the left-hand side, you do have this pouch where you can throw stuff in there but in my case, because I don't have power next to my wall here, I actually run it through and connect it to an Anker magnetic desktop charging station like I think it's called the MagGo 637 that has of course MagSafe charging but also three power ports to plug in my monitor as well as also my gaming PC. Now the red chair you've seen is the sale gaming chair from Hermamilla. I've had this for about maybe a year and a half or so. It's a really good chair and also annoying one at the same time. You can't really sit back.  I do like it and I did not pay the $1,000 for it. It was way less when I bought it. It was roughly around 600 or so. So yeah, it's a nice chair but I might be changing this chair pretty soon. Now the heart of this whole gaming setup. My micro-ATX build, I had a lot of fun building the system. It was great and I wanna give big shout out to all the companies who send parts for this. This is a Seuss Prime AP201 micro-ATX case. It comes in white or black, tempered glass or regular. This right here is priced at $79, it's cheap but it's a solid case, lots of airflow. So you want airflow while you're building your system and this does it for you. I love the fact that the power supply is in the front. I've got a white power supply you can put it in the front. It's kind of weird but it works in the front. My GPU is a 4070 Ti, it tops 4070 and it fits pretty well. I love the white aesthetics with the ROG-RU3 cooling that has the anime matrix where I can just customize it with different cool little 8-bit graphics if you will. So it's pretty nice there. Now the motherboard is an ROG Strix Z790i. It's a gaming Wi-Fi motherboard with external antenna. You can see but the overall look in that case is beautiful. Really nice, the lighting from the HyperX DDR5 SSD, 64 gigabytes really showcases the lighting all around. It's a nice build. I love it. I really like this build as you guys can hear from me but performance on the build is great. Games run at max. I mean, do me turn on, I'm doing almost 300 frames for a second. Card is phenomenal, runs really well. Same thing with Forza Horizon 5. Every single game I play just runs and I like that I have the performance to do that and also edit if I need to. This is a machine that, it's a beauty. Okay, let's talk about the monitor. This is the Philips Evnia 34 inch mini LED monitor. This thing is lovely. I really like it. 21 by nine aspect ratio. You also have something that has a display HDR 1400. So 1400 nits, pretty bright. Now this monitor supports HDMI 2.1 as well as display port 1.4. So a ton of ports on there and it looks pretty good anytime of the day at night in the dark room or during the daytime. Now the monitor has a built-in KVM which means you can connect to two devices at the same time and control. Of course we just that one keyboard and mouse which is great. There is USB power delivery up to 90 watts on the monitor but the cool thing I like about it is that it just looks absolutely vibrant and clear. So gaming on here is really good. 165 Hertz refresh rate which means you're going to game at the highest level you want to. And it's also got built-in five watt speakers, two of them. Now there's RGB lighting as you can see across the monitor at the back which can be customized in the software which has a lot of features for you to go through. But honestly this has been a great monitor to game on and it fits on my small desk. So I definitely like it. And yes it is kind of pricey, it's about 2000 bucks but if you want something that will fit on your desk and give you just a really great experience this is something to pick up. So moving away from the gaming desk for a second to something that's really important I'm talking about cooling within my gaming room. Now I do have AC's but I tend to use my ceiling fans and I've got two great ones from a company called Hunter. They have two fans part of the simple connect ceiling fans. They've got a bunch of them in that series but the two I have in the home are the Neuron which is a 52 inch blade fan. It's three blades, built-in LED lights. I use that in my master bedroom. But in the gaming room I have the Aerodyne fan also 52 inches in terms of blade length. It's a five blade fan built-in LEDs and I love the fact that it is a smart connected fan. And I've got many ways to control it. I can use the remote that comes with it which is very simple and easy to use but usually it's not close by. I'm by my gaming desk I don't take the remote with me everywhere. I can use my smart phone to control the fan. I can change the fan speed. I can change the light dimming on the fan. I can also reverse the flow of the fan direction itself. I can rename it and I can control any of the fans within my home with this but also I can use my voice assistant and also my smart speakers to control it which means I don't have to actually touch anything. I can continue gaming and turn on my fan and it is great to actually see it in action. Now having the right environment and also just the right gaming mindset is the way to go, especially in your gaming room. And sometimes you just need to block out all the light which is why I use the Serena smart roller shades in my gaming room. They are from a company called Neutron and these things are great. I mean I have them around the house. In the gaming room I have the fabric shade and I love it because I have three options to control them. I can either use the app which is simple and pretty straightforward to use. Also there is a remote, a Pico remote and also I can use voice assistant. I can tell any of them to control them. Now the fabric one here is blackout so allows me to just block everything out all at once. I also have the honeycomb shades downstairs and I like these because they also allow you to bring in a lot of light into the room without actually blackening it out and still feeling like it's daytime. So you've got many options from Neutron to actually use that within your home. And I love these shades, especially while gaming. If I wanna just kinda just get in the zone this is almost honestly the way to go. It's simple to install. You don't need to actually get professional help. I installed it myself and they are great. They're absolutely phenomenal. Okay you guys have seen a ton of true Alice Buds right below my monitor and I've been trying a few out but I'm gonna start off with the first one which is the Cyberblade. Cyberblade are really cool. It's got this dock that lights up and it's connected via a USB cable so that is actually your kind of like dongle to connect the true Alice Buds. They're housed in a separate volume wheel if you will. You can open it up, it lights up. Everything lights up all the way. It's got this very cool cyberpunk look to it. I like the look of them. They sound decent and the app is pretty basic. You can control lighting, you can control some of the EQs there. Nothing too crazy but they're good enough for what I want to do here. Now the next ones are the E-Pose 270. These are true Alice Buds that connect via a dongle to your PC as well and it's got some really good sound in them but it's got a really short distance so if you kinda walk out of the room to the bathroom you will get disconnected there. Now moving to kind of my top two here are the JBL Quantums. Now the Quantum comes with a dongle as well. That can be housed in the case and you connect of course to your PC. They have some really rich sound. Lots of bass in there as well and some really great functionality in the app to customize EQs and things like that. Very good for your gaming experience so it's active noise cancellation which is okay, nothing too crazy and they sound really good. Now the last one are the Logitech G-Fits. Now the G-Fits, just like the JBL can connect to two devices one, AKA your smartphone and your PC, does come with a dongle and they probably sound the best. So I kinda toggle between those two when I want to game the most and I think they look pretty cool. What you just had was the Sony HD-AX7. This is a home theater sound bar.  Now it's got satellites because you can separate from the very top two and then you can connect to your home theater. So you can connect to your home theater and then you can connect to your home theater because you can separate from the very top of the sound bar which is crazy and great. I like the way it sounds and I got to use it with a few games and it works pretty well, sounds pretty great. Not all games work really right now. I don't know why but I think it's more of a Windows issue but just listen to Forza Horizon 5 and honestly, you think it's great. It's a bit pricey at 500 bucks but it's meant to be for like a smaller setup. Also maybe connecting to your smart devices like your tablets, stuff like that but you get the idea. Now these two go hand in hand. You see throughout the whole video the Dell UltraSharp 4K webcam and the Logitech Lidro Glow. This is what I use when I need to have a webcam up and the Dell webcam is fantastic. You've got a couple of preset defaults for color, for warmth, vibrant smoothness, whichever you want. You can see how sharp the image looks. This is a 4K webcam so you've got that capability there. You've got camera controls for auto-framing and AI as well as your field of view and also the size itself so you can actually have this thing focused on you and again, image quality is really, really good on this webcam. And then finally you can change of course your resolutions to whatever resolution you want so you've got that capability built in and I really like this plus it's HDR functionality as well. This is really solid webcam plus the mixture of the Lidro Glow really goes a long way to making this pretty awesome. Now all this would be muted without some really good connection which is why the Lynxs Vila Pro 6 mesh router is honestly the way to go. Now this router uses Qualcomm's Immersive Home 316 platform that blends innovative mesh capacities as well as advanced Wi-Fi 6E protocols which means I get super fast connection wirelessly on this within the home so which means I can have the router here I don't have to connect to a wired network and I am gaming the way I want to. Plus this router has some really great configuration through the app so I can go ahead right here on my desk quickly pull up my smartphone, make some changes look at what's going on with my network and just get back into some gaming. Now the last thing I wanna showcase on the desk here is my Master Chief Xbox Control Holder. Now he is holding the Constellation Controller from Starfield, that's a great looking controller. I love this just because I can place it anywhere within the room but I like having it by the desk cause I can grab a controller especially when I play something like a Forza which I use a controller for and it's a great thing to have on the desk and it doesn't take on much space I can put it behind the monitor, it's pretty cool and this desk is pretty awesome. Hopefully you guys enjoyed this video and everything you see in this video I have the links in the description it's a lot of fun just showcasing all the tech that I use and also some of the gear that I use for gaming and within my gaming room. If you guys have any questions or any comments leave your comments down below and questions don't forget to like, share, subscribe and always enjoy your entertainment. Now let me go back to some gaming.