In this video, I'm going to explain to you what is the difference between the concept of an iterator and the concept of an iterable. Those two are often confused. It's actually quite easy to understand the difference. So I'm going to give you some background and then it should be straightforward. So let's create a new file and call it iterators versus iterables. Okay, so let's go ahead and first create a list of numbers and we are always going to use the same numbers. So 11, 11, 8, 5, 3, then we have 12 and 2, 6, 9 and 10 and 1 and 4. Okay, so numbers is a list object. And we said that any object over which we can loop is considered an iterable. Okay, so until now, let's put it this way, until now the definition was an iterable is any object over which we can loop. That is our working definition up to now. So just to prove it to you, it's going to be almost boring. If I say for number in numbers, just to illustrate the point, we can loop over numbers. Okay, so that's an iterable. Now the concept of an iterator is different. The concept of an iterator, what we have seen in previous videos, is any object that understands the next concept or it can work with the Python's built-in next function. So let's say an iterator is any object that may be passed as an argument to the built-in next function. So an example of that would be the following. Let's go ahead and get another example of the concept of a generator and also refute the generator expression syntax. So let's go ahead and simply write a generator with parentheses here. And we're simply going to write n squared for n in numbers. And maybe let's also go ahead and say if n, or if the number divided by 2 has no rest, so if the number is even. That creates a generator object and a generator object can be passed to the next built-in. So let's do that and I get the square of the first number here that is even. So the first even number is 8 and the square of that is 64. That is why we see 64. If I run it some second time I see 144 because 12 is the next even number and its square is simply 144. Okay, so let's try and see what happens if I pass to the next function the numbers list. I get a type error. So what do we learn from that? We learn from that that lists are not iterators. Okay, so that is already one difference. You know an iterable is not necessarily an iterator. The contrary, of course, however, is true. So let's go ahead and do the following. Let's say 4 square singular in Chen. Chen is the generator which creates squares. Let's simply go ahead and print the square. And let's do so, of course, only on one line. And we see the numbers 4, 36 and so on. So why 4? Well, I executed this cell here already twice. So I will go and do the next. So we already got the equivalent, the mapped value to 8 and 12. And the next even number would be 2 here. And the square of 2 would be 4. This is why we see 4. Then we see the next number is 6. The square of that would be 36. Okay, so what we want to remember from that here is that a generator can only go in one direction. So as we already got the first two numbers out of it, then the for loop can only continue where the generator has left off before. However, what we see from that code cell here is that we can indeed loop over an iterator. So what we can note down here is generators are iterable. Okay, so there is, of course, a connection between the two. And the connection is as follows. An iterable is any object over which we can loop. And the iterator is the thing that makes it loop. So let's go ahead and see what I mean by that. So I told you that an iterable is anything we can loop over and the iterator is what makes it loop. So let's go ahead and create an iterator out of an iterable. So numbers is, as we discussed, an iterable because I can loop over it. How can I get an iterator out of numbers? Well, there is a built-in function that we have not seen before. It is called iter. And before I execute that, let's go to the Python documentation under built-in functions and see what the documentation says. So it says we are given any object and it says return an iterator object and so on. So that is what the iter function does. So let's do that and let's store that in a variable that's called ListIterator. So first of all, let's look at the type of ListIterator. And the type of ListIterator happens to be ListIterator. I used the name of the type as the variable name. So maybe a better way to do that is to maybe simply call it it as a short version. And then the type of it is of course also ListIterator. And so now what can it do? Well, it is an iterator. So if I say next and I pass to it it as the argument, I get back to number 7. Why 7? Well, obviously, the number 7 is the first number in the list. So let's go ahead and I call next one more time and I get the number 11. So indeed, the iter function takes an iterable as its input and it gives me back an object that makes the iteration work. So that basically what the it object here is, it is an object, a rule in memory, that remembers the last number you pulled out of the list. And it always remembers the last one. And when you call next with it, then really what's going on is you just get the next number. And really to be even more into more detail, what it does, it simply remembers the last index or the index of the last element you pulled out. So let's do something to play some tricks with it. So let's maybe go ahead and now the last number I pulled out was number 11. So the third number in here is the number 8, which is index 2. So let's overwrite that number with to be 99, for example. If I now go ahead and say next it, then I'm going to see the number 99. Okay. So in other words, the list and the list iterator are two different objects. That may be confusing. So at some point, so maybe let's do the following. Let's go ahead and also use Python tutor to illustrate that. It is really quite simple, but just to make sure that you get it, I put a list here and let's go down and create the iterator in a separate line here. And let's go ahead and first numbers is a full list object. And the it object is simply a list iterator instance. It says here. So it's a second object. And all the object does is it remembers where in the iteration you are. Okay. The iterator is kind of like the manager that manages the iteration process. And if we change the list, the underlying list, then the iterator does not even know about that. So just as we saw in Jupyter lab here, when I change some of the underlying elements in the list, the iterator simply returns it in this case here. Okay. So that's the difference between iterator and iterable. So maybe I give you a better definition and iterable with any function as any object, sorry, that may be passed as an argument to the built in iter function. Okay. So that is probably the better definition. But as a beginner, when you start out with Python, I don't want to confuse you. So I gave you the easy definition and iterable is any object over which I can loop. That's kind of the approximate definition. And now the precise definition is simply an iterable with any object that may be passed to the iter function, which I did right here. And then I get back an iterator. And what is an iterator? Well, an iterator is any object that I can pass to the built in next function. Okay. And we have seen a couple of iterators already. We have seen map objects. We have seen filter objects. We have seen generator objects. These are all iterators. And now we have a fourth example of an iterator, which happens to be the list iterator. So maybe to conclude this video, I will explain to you how the for loop really works behind the scenes. So in many other programming languages, the for loop is not as flexible as Python's for loop. So why is Python's for loop so flexible? The reason is behind the scenes it does the following. So let's assume I have given a numbers list. And let's say I want to write the following for number in numbers and then simply print number. And let's put all of that on one line. So that is the for loop. And now let's rewrite that using a while loop and see what really goes on behind the scenes in Python. So what goes on is as follows. Python first goes ahead and creates an iterator out of the numbers object. So right here, this is the target. Numbers is the target of the for loop over which we loop. So this the target is used as the argument behind the scenes and passed to the iter function. This gives me back an iterator object. And then what is going to happen is the following. Python behind the scenes will initialize or start an indefinite loop. You remember that from the chapter on indefinite loop and where we talked about guessing games. So it creates a while loop, a while true loop behind the scenes. And then in the while true loop we have a try statement and you will see why in a bit. And we are going to go ahead and in this case because we call this variable here number singular. I'm also going to call it right here number singular. And how do we get number singular? Well, by simply asking what is the next element that the iterator that we created before the while loop returns. Now we know that the next function at some point will give us a so-called stop iteration exception. Whenever the iterator is exhausted, then we get the red error message where it says stop iteration. And now this one we have to accept it. So we don't want to see the stop iteration exception. So maybe let's do that. So accept stop iteration here. And what do we want to do when we see the stop iteration exception? Well, we want to stop the for loop, right? So in other words, we want to break out of the while loop here. And then there is of course also an else clause. The else clause is whatever happens when no exception is triggered. And here we will simply put the code to be repeated. So maybe right here code to be repeated because for loops are all about repeating code. And of course, the while loop is also about repeating code. And let's do it like that. And we see we get the exact same outcome here. Okay, and that is not an accident. So in other words, when we in chapter four, we talked about the idea that the for loop is really just a special case of a while loop. That is what I told you. And here you see why. So whenever we initialize a for loop in Python, what goes on behind the scenes is really a while loop. And Python goes ahead and calls the iter function with the thing we want to loop over the iterable. And then it uses the iterator to loop over everything and implement the loop. So we see here by writing a for loop, I have one line for managing the iteration. And then I have the line that is repeated inside the for loop. And here I would have, I don't know, two, five, six, it's seven lines, seven lines of code that do the same thing. So really the for loop is just an abbreviation for all of the things you can read here. Okay, so you don't have to know that. This is something that you will never see in practice, but this is just to get you, give you some further example of how iterators and iterables relate to each other. Okay, so what we learned from that is an iterable, if anything, we can loop over. But more precisely, an iterable is anything that gives me back an iterator. And the iterator is the thing, the rule in memory that makes the looping work. And when we use a for loop, everything is done for us by Python. But as we saw with the generator expression and also the map and filter types, we can also use these rules in memory ourselves without a for loop. So at the end of the day, from day one in this course, you have already been using iterators all the time. Every time you use the for loop, you were using iterators. And now in chapter eight, you learned what they are. And I know that iterators or generators, in particular, in the beginning, they are a bit scary to beginners. But really, this is just how Python is built. So iterators, generally speaking, are just rules that know one thing and one thing only. Give me back the next element in the line. Okay, so that is the comparison between iterators and iterables. So you remember that iterables are not iterators, but all iterators are always iterable. Okay, because we saw here that we can loop over an iterator, of course. Okay, so I hope I did not mix up the two words in this video. It's quite hard to speak about that. But yeah, the concepts are now, I guess, pretty clear. So I will see you in the next video where we compare the sorted and the reverse built-ins because one of them also has to do with an iterator behind the scenes. Okay, so I will see you in the next video.


We're still on the EEG2 music conversion generator, it works but it sounds horrible as expected, so we try to improve it by doing a frequency shifting or some fancier interpolation So we had a linear interpolation in the code, but that I don't see it anymore somehow disappeared Yeah, this conversion Yes, this does look a rhythmic So why the current conversion it generates too many zero Hertz Should be odd just make the output volume lower because it's It's really horrendous This is channel zero actually all of them was zero a zero Hertz I don't know why then chill ten I think give some frequencies Yeah, the mapping mapping isn't Correct. So one thing because it's suggesting adding a new function We need a new function Probably not Frequencies Already doing scaling Scale AG to midi so instead of a new function Can we update the current one that we already have? Because most of the time the frequencies are just zero and our time the frequencies are very low So they end up being that Lower lowest frequency note underscore underscore midi function to incorporate frequency shifting and scaling The idea is to modify the function to handle zero frequencies as rests and apply a shift non-zero frequencies before scaling them to midi range Why am I having too many zero? Frequencies to begin with this is updating scale also shifting the values Before implementing that Why do I get so many zero Hertz? Frequencies to begin with Getting many zero HZ frequencies from your EEG data when performing FFT fast Fourier transform We're triggered to several factors related to the nature of EEG signals the way FFT is implemented and the specifics of your data Here are some key points to consider Low variation EEG signals often have periods of low variation especially in a relaxed or steady state which result in a dominant frequency of zero Artifacts EEG data can contain artifacts or noise. They're not related to brain activity such as electrical interference or movement artifacts Yes, I do not expect zero frequencies can take a F1 instead of F naught Windows eyes the size of the data segment window use free Jeff FD calculation significantly affects the result If the window is too small, it may not capture enough data to accurately represent the frequency content Conversely, if it's too large, they might have read out the variations over time. Yes, currently it's 300 200 will be It's a Window size of half and half a second Signal processing if the signal is not properly processed before FFT EEG the trending applying a window function It can influence the outcome potentially leading to a dominant frequency of zero. So we're applying So we comment that out the window function Probably should bring it back. Maybe with a different Window type sampling rate the sampling rate of your EEG data determines the frequency resolution A low sampling rate might not capture higher frequency details Quantization error if the EEG data is digitized with low resolution It might not capture subtle changes leading to periods where the signal appears flat So I'm actually not quantized down something or anything at this stage If the EEG signal has a low SNR the actual brain wave signals might be masked by noise resulting in unclear frequency representation We don't have noise in this. This should be a clear a clear EEG One thing though and notice you might need a Yeah, why did to apply a window to the trend this? Yeah, because it said has to remove the DC component from it Can window function be used for the trending? Assume it will say Okay, how do we apply the trending? We're using NumPy With defining a function We need to do it manually since they have existing function for this Okay, you need to fix the data section not called data hitting a polynomial and Subtracting the trend and should be able to display this as well. Well, right. So this trending Each segment independently, so that's not what I want to display On the graph. Yeah, let's do this. This looks legit Hey, we don't need this because we already have it up top Trend function. I don't know dominant frequencies in the function itself for each segment break Have a detrend and then the FFT result Typically a number a or a list of voltage values Segmentation apply the trending to each segment of the EEG data if you're processing the data in chunks. Otherwise apply it to the whole data set Window function if you're also applying a window function that after the trending and write before the FFT Generate the whole Get dominant frequencies function Yes, this is replacing All this beat called that because we already have it trend dot Then we doing everything else on the detrended segment instead of segment Still running the thing. Yes, just clear that terminal and I expected to go Yes, a lot of 21s in there. I couldn't hear the beginning of it. There it is This was a seizure sounds like it was a matter of the problem was that the signal wasn't detrended Detrending definitely helped Still of 21s in it. Just wondering if there and Different no where it is Segment these seconds. Yeah, the segments are too small So problem those fixed it could be random So the something right this 100 so if we have Essentially if 100 will have a full notes Second The second of EEG makes it also slower. Yeah, that would be much more improvements needed So this is just a large number that loads the whole the whole seizure Getting the data that's still thinking Bounding 21s. Yeah, this will keep the bounding 21s 20 was better There will be some sort of ideal 40 quickly same channel zero This is a very large number to load the whole seizure the whole data might continue Next time hopefully it will be more palatable the EEG music Seesha seesha seesha song. I'll see you next time


Presently, we're located within the Mount Bundy training area here in Australia, and Exercise Southern Frontier is a fire sport coordination exercise integrating marine fixed wing aviation, marine indirect fire assets from our 81mm mortars, as well as Australian artillery assets, specifically their joint fire teams as well as their Australian JTACs. What they're doing on the hill there is they're integrating mortar fire, artillery fire and aviation delivered fire all for one common purpose to support the ground common element that's on the ground in this scheme of maneuver. Again that's something that really Marines are special for and that we can integrate all those assets at the same time. When they spot a target or when they identify a target they send down fire mission to our guys down here on the ground then they give the information and greet altitude, direction and so we from there have that information for us to transfer that information to the gun line. As long as we know exactly what's happening on the gun line and everything's going smoothly and the FO's, Fort Observers, know what we're doing and we can act straight away on their commands. It means that it's not going to be any delay in a fire from our end and so when they want fire it can be effective as soon as possible. The exercise we're doing now it's important in the fact that when we go for larger exercises such as cool and dong we can operate together effectively and we can use each other's assets and so everything runs smoothly. Southern Frontier we're looking at it as kind of the crawl and the walk phase for our training while we're out here in Australia particularly the integration of fires, integration of our Australian counterparts that bring fire support. Hamel will be a very fast walk and by the time we get to exercise cool and dong we should be running. Thus far it's been a really good experience they're very eager to integrate it to all of our processes and procedures and the same has been true for our Marines as well. It's been a very positive experience.


Item number SCP-3287 Object Class Domual Secure Containment Procedures At any time, no more than 50 standard regulation Class E liquid gas cylinders of each type of SCP-3287 may exist. These canisters are to be stored in a vacuum sealed chamber at 112 Kelvin and handled only by personnel equipped with gas-proof headers as material suits. SCP-3287-0 is to remain within 1 meter of the sealed container it was discovered in, and its Scranton reality anchor regularly maintained and replaced when needed. During tests with an instance of SCP-3287, test subjects are to be escorted into a designated vacuum sealed testing area. SCP-3287 is to be pumped into the area for 1 minute, then recollected. Subjects are then to be escorted out of the testing area by properly equipped guards through an airlock, while any remaining SCP-3287 is to be recollected and contained. SCP-3287 may be used in animal and human populations in the case of a Mega-K Class end-of-death scenario with approval from the O5 Council and Ethics Committee. Description SCP-3287 is the designation for a gaseous sterilization agent created by the Foundation for the purposes of reducing and controlling the population of certain anomalous and non-anomalous animal species. Since its creation, which was for the purposes of containing the spread of SCP-3287, it has been used on ██ other anomalies and certain non-anomalous animals. SCP-3287 is gaseous at room temperature, liquid at 112 Kelvin, and is non-blownable. It is characterized by a light blue color and a unique aroma described by subjects as similar to licorice. Upon coming in contact with the living subject, SCP-3287 dissolves, losing its gaseous properties as it is absorbed. SCP-3287 has three different types, designated SCP-3287-1, SCP-3287-2, and SCP-3287-3. All types of SCP-3287 are nearly identical in chemical composition, but are distinguished by unique anomalous compounds that supposedly alter their effects. SCP-3287-1 is the first type of SCP-3287, and also the type with the most documented information. After application to a living subject, SCP-3287-1 completely sterilizes them, preventing them from being able to reproduce. This has been used to artificially preserve certain species of animals in the wild by sterilizing their predators, and has been used to prevent certain anomalous species of animals from creating offspring, as mentioned above. SCP-3287-1 may be used on humans, but required level 4 approval before use. SCP-3287-2 is the second type of SCP-3287. Despite being similar in composition to SCP-3287-1, its function is currently unknown. Although several tests have been scheduled and attempted to determine the function of SCP-3287-2, none of these were completed on account of the fact that all randomly selected D-class and animal test candidates were already sterile before the test began. An endeavor to only select test candidates who are not sterile has not been attempted. SCP-3287-3 is the third type of SCP-3287. There is no documentation of any attempted test with SCP-3287-3. SCP-3287-0 is the designation for the document detailing the process to create SCP-3287 instances. SCP-3287-0 was discovered in a secure Foundation chemical laboratory at site ██████████ on September 28, 2000, ████████, during a routine sanitary examination, sealed in the glass box, accompanied by a single miniaturized Scranton reality anchor. The instructions have since been copied to the Foundation database, along with the message discovered on the final page, which has been transcribed below.  SCP-3287-3 only used during bad Omega K. Rest are good. Tell my family I'll love them, Dr. Kaito Shoga Jr. According to Foundation personal records, there is not a researcher by the name of Kaito Shoga Jr. employed by the Foundation. When asked, Site ██████ Director Kaito Shoga said he never had children, as he had discovered that he was sterile after multiple attempts at a child with his wife.


Hey guys, Thundee here and welcome to the video you guys have been asking for, the Huawei P40 Pro versus the Galaxy S20 Ultra, the ultimate charging edition. Yes, both devices have some really fast charging, so we wanted to see how well they do both wired and wireless together. Now, the Huawei P40 Pro comes with a 4200mAh battery and a 40W Supercharger, so take that in mind. Now, the Galaxy S20 Ultra comes with a 5000mAh battery and a 25W charger, but you can get a 45W charger and we're using the 45W charger in this video. Now, in terms of wireless charging, you're looking at 27W for the Huawei and you've got about 15W for the Galaxy, so without wasting any more time, let's start off with some wired charging. Alright, so starting off charging, the Galaxy is on the right, the Huawei is on the left and we have plugged into the respective chargers. The Huawei once it powers on is going to power the way through, so I'm going to actually turn on the Galaxy as well to match. Now, the first point we're going to check in terms of times is going to be at the 5 minute mark and we'll see where they are as we kind of speed through all the time here. So at 5 minutes, the Huawei is at 15%, the Galaxy is at 12, I apologize for the brighter screen, I did drop it down later on in the video, so don't worry about that. The next time we're going to check in is at the 10 minute mark and at 10 minutes, the Huawei is at 30% and the Galaxy is at 24, again so it's pretty close. But the lead has increased, now it's now like a 6% lead, but again, different battery sizes. Now 20 minute mark is where we're going to jump in next and at the 20 minute mark, we're going to see the Galaxy is going to come up at 47% and the Huawei is going to come up at 55%. So the lead is widening at this point in time and then we're going to skip past the 30 minute mark and jump over to the 40 minute mark. Even though, again, that lead is still widening up as you can see the numbers on screen, but at the 40 minute mark, you're going to see the Galaxy is at 84% at the 40 minute mark and the Huawei at 40 minutes is going to be at 91%. So it's doing pretty well and it's actually moving forward pretty fast. Now with this numbers, it's going to basically, it should finish under an hour at the Huawei and the Galaxy should be coming pretty close also as well. But we're going to speed through and at the 59 minute mark, you can see the Huawei here is going to be at 99%. So it's almost done. We just got to see where it exactly ends. Will it be in 59 minutes or will it be at 60 minutes? Let's see, let's see. And 59 minutes, 30 seconds, it is fully charged. So that's fully charged there, which is nice. And let's see what the Galaxy does with this 45 watt charger where it ends and the Galaxy ends in an hour and one minute. So basically 61 minutes. So that's actually pretty close. All right. That was much closer than I would have expected, especially with the Huawei having 4200 milliamps, but also doing with the 45 watt charger for the Galaxy, I can see how close it would be. Now, let's move over to wireless charging. As I mentioned earlier, a 27 watt charger for the Huawei and a 15 watt charger for the Galaxy. We're using, of course, charges from the companies themselves. So that's the Huawei charging. That's the Samsung charger. And without wasting any more time, let's check out some wireless charging. The Huawei is on the left, 27 watt charger. Galaxy is on the right. I believe this would probably take over an hour since, of course, the wire charging is faster and that took under an hour and about an hour. So we're going to go through, while we, of course, powers on once it starts getting some juice while the Galaxy stays off. I'll try to turn it on, but it turned off. So I just left it off for this whole video. And what we're going to notice is that when we get to the 10 minute mark, which is the first mark I will be checking, is that we're going to see a stock difference, especially with just the big size batteries and also the water. So at 10 minutes, the Huawei is at 19 percent and the Galaxy is at 5 percent. So Huawei is taking the big lead and that's no surprise because, of course, it's got the faster wireless charger. And the Galaxy at 15 watts just can't do as much with that 20, with that 5,000 milliamp battery. Now we're going to move to the 30 minute mark to do our next spot check. And at 30 minutes, it's 51 percent for the Huawei and the Galaxy, we're going to get 18 percent for the Galaxy right here. So the Huawei is more than double the amount of what the Galaxy is doing. But again, the Huawei has the smaller battery in the Galaxy and you see this all the way through. And as I mentioned, this is going to take over an hour to charge. So but it's how much over an hour is the Huawei is what I'm actually looking at to see what we actually get here.  Now it's an hour 16. And let's see the water is still at 99 percent. Okay, the Galaxy is still there. We're still still at that. And then we get to an hour 17 and it is fully charged. So the Huawei charges an hour, 17 minutes, 46 seconds. The Galaxy is at 47 percent. But that is quite impressive for Huawei, but not so much for the Galaxy in terms of wireless charging. As we've seen, more and more manufacturers are getting faster wireless charges and Huawei really showcases why that's important here. And an hour, 17 minutes while the Galaxy, I didn't show you where it ended because it took over two hours. And for me, that's just too long. But overall, though, this charging test has been quite interesting because when it comes to the wire charging, even though the Huawei has the 40, 200 mAh battery, a smaller battery and the super fast charger at 40 watts, the Galaxy with this 45 watt charger is pretty comparable. So to me, I think that's almost a tie for wire charging. But wireless charging is where Huawei takes the lead. Now, you guys can give me your thoughts and what you think about all this. Do you think that you know what the Huawei's wireless charger is something that you would like? Do you care about faster wireless charging? Or is wire charging more your thing? Leave your thoughts down below. What do you think about the Huawei P20 Pro? What do you think about the Galaxy S20 Ultra? And stay tuned for more videos we bring you more. Yes, my camera comparison is coming. So stay tuned for that. And thank you very much, guys. Stay safe and always enjoy your entertainment.


What do you, because, you know, everybody talks about like the feminine fit friendly thing, what do you think though actually are like realistically the actual traits that men are really actually looking for. And don't say like, oh, we want somebody that's peaceful or whatever because what does that mean, right? Exactly. Like what are you, what would you, what is actually important in making the decision that like this is the one? What do you think more often than not men, like it clicks for them when they are presented with this and a woman?  Okay, let's take it to another angle, because I don't think it's talked about enough. I do think that, you know, sometimes men will create a narrative to get what they want. That's true, that's 100% true. What makes it a bit more complicated is that sometimes it wasn't necessarily a narrative, it was that we finally, we realized after some time, we actually don't like it. I actually don't like this girl. I thought I did, I thought I could. I thought I could, it's not the same as I did. Well, so this is, this is why it's complicated because men, have you ever heard the term post in that clarity? Yeah. So, men walk around in this haze, and unfortunately, it's because of our biological program, and our program is to go forth and spread our seed, and because of that, we tend to pedicelize women prematurely. Okay. And the problem with pedestals, I might call it that, the problem with pedestals. That's the name of this one. Yeah, yeah, the problem with pedestals is that the only way to go is down. Right, so when you find out that she actually doesn't look how you saw her across the party when she wakes up, she doesn't look like that all the time. She doesn't, she's a person, she's human, right? It's very easy to be disappointed, right? And that's what happens to a lot of guys.  So, you can clear that haze and actually see her for what she is, and who she is, as opposed to operating on that thirst, and that, oh, I gotta see what she look like naked, and I gotta be inside, you know what I mean? So, sometimes, in men's defense, sometimes we just found out we don't actually like you. Okay, but that doesn't take, that doesn't take three months, though, or a year. Sure. It doesn't take that long. There's a guilt to that, too, though. What? There's a guilt to that, that feeling that I'm describing. Because, again, I've been a dude for a long time, and there's a guilt to it because it's, it's, it is weird. It's kind of like, you know, with crackheads, you're chasing the high constantly, and with dudes, it's a little bit kind of like that, too. I'm chasing that image of her that I made up in my mind, right? Unfortunately, that only goes away with age and experience. Yeah. When, when the guy gets the boy, I've had sex with women, I know women, I can dialogue with women as human beings, and that's what I encourage.   Starting off, that's what it is.  And eventually, you couldn't live up to the fairy tale he made up it in my, because nobody can. Right. That's why I do feel like, again, I just think, I think women have to move a little bit differently because that we allow those things to happen. I think that even despite some of our best efforts, and it's like, oh, well, he said he loved me and he or likes me or whatever. And his actions show that just because somebody likes you doesn't mean that you need to go sleep with them, though. Man or woman, like that doesn't mean that. And so I think that there needs to be more intentionality again. I agree. Yeah. Because some of this stuff you can realize, you can think I'm pretty all that you want. But if we don't connect on, you know, an intellectual and a spiritual level and all those things, we don't have any business sleeping with each other or anything else. Pretty isn't sustainable. No, it's not. It really isn't because if something, yeah, no. And I feel, and you know, the thing is, this is just kind of popped in my mind. I think that's also part of the reason why women gravitate towards certain types of men, because I think they innately understand that. Because I've had women, for instance, tell me like, I know he doesn't really like me. He just wants to sleep with me. Like a part of y'all kind of knows that this nigga has a built up idea of who I am.   So that's why I kind of encouraged dudes to be more pragmatic with the expect, because it's all like a cycle. We do this, y'all do that. So you do this, y'all, yeah. Yeah. And I think some like conversations like this, you have to really get to know people. And I think that's something that's kind of lost is how to, one, communicate. Oh, that's a fact. How to have meaningful conversations with someone. Because I feel like most of attraction is not just how someone looks. It's, you know, how they think and how they navigate difficult situations. And, you know, like viewpoints on different things can make someone attractive. And ultimately, those are the things that don't really fade unless for some reason you wake up and you have this major mindset shift that like makes you no longer compatible. But for the most part, I think there needs to be more, more intentional effort into understanding who people are outside of surface level. So I'll say this and I want you to respond in my experience. Because we hear often that men aren't good communicators, you know, or as good as women. In my experience, women are not good communicators for two reasons. Number one, in my experience, a lot of women aren't good listeners. Number two, and saying this is somebody who asks relatively good questions. I don't really get them any good questions, if I'm being honest. Yeah, I know. So what's going on? I agree with you about women not. I didn't realize until I was watching Kevin Samuel's show, I didn't realize how poorly women at large do at communicating or expressing themselves. Part of it is probably a vocabulary issue. And then I think the other part is a reflection issue. I don't think women, sometimes I have asked women and men questions and they're like, I've never thought about that. And it's about them. So it's like, what do you think about when you're thinking? Like, you know, how did that affect you? I don't know. I never really thought about how that affected me. I mean, when did this behavior start? I never really thought about when that started out. I mean, it's just always been this way. This is just the way that I am. It's probably not just the way that you are. Like, you're not just inherently dishonest. Like, something, it's something contributing to that. But I do think that that's true. I feel like women don't necessarily always listen to have a positive discourse. I think that some of the barriers to communication come into play where women get defensive because they feel like they're being attacked. And so when you feel like you're being attacked or when you feel like I think one issue with women is that there is a need to feel valued to prove our self worth, prove that we should be the choice. And when you feel like that, it's easy to get defensive when you feel like someone is saying otherwise. And then if I get defensive, I can't hear anything else that you're saying. So that might not have been your intention, but I stopped listening at the point where I got offended. So the part that would have clarified what you meant, I didn't even hear it. So in that spirit, ask me questions. Ask me questions. What are the burning questions or inconsistencies that you're seeing with men? And I'll try my best to clarify or try to clarify. So I want to hear your perspective on this particular one. What do you think why? OK, so we already established the fact that women have an issue understanding what they qualify for. And I think it's reasonable to say that that's partly due to the fact that men do things that are not necessarily consistent with what they want, i.e. taking them on dates when they know it's a woman that they have no interest in or talking to them on the phone for hours or spending a lot of time and money on them. Why do you think men do that? So I'm going to go deep, but not too deep. So there's a there's a there's a guy. He's a thing is a psychiatrist, a psychologist. Psychiatrist, one or the other. But his name is Dr. Warren Farrell. OK. And he studies boys and men.  And, you know, during some of his talks, he tries to kind of put boys into the proper perspective, you know, because a lot of times when we're dealing with boys and men in our society, we kind of just vilify them and kind of throw them away. And one of the things he said is that, you know, after interviewing hundreds, maybe even thousands of men, he found that most men's fantasy is to have a lot of women. OK. Like our baseline is to have a lot of women. And ironically, it's a point of guilt for men. So like we're constantly in our in our minds fighting this urge. But it is a thing. And I can attest to that. Like if if if men had their way or left to our devices, yeah, I want multiple. Yeah. And I think there is like a biological precedent for that. You know, sperm count of the whole nine, but that's beside the point. So with that being said, there's a constant like tug of war like we want to do right. But it's not always the case. And then you combine that with the fact that we don't romanticize love in the same way that women do. You know, so for us, it's about finding the right fit at the right time. That's the that's the key thing. The right fit at the right time. There was a there's a show called The Grapevine and one of the girls on the show, I think she's IG famous. I can't remember a name off the top of my head, but she she said they did a survey of a bunch of dudes married and otherwise. Like, do you love is the woman you married? The woman you love the most and most men do not prioritize marriage when we make long. I mean, I'm sorry, love when we make long term decisions, right? So there are a lot of dudes that the woman that they love the most isn't necessarily the woman that they marry. Yeah. And I think there's a lot of different nuances to that. But basically, men make decisions differently in timing is the most important part. Now, the time period where women complain the most about is like college. Yeah. To 20, 30 years, you know, and typically in that time, men are trying to grind. They're trying to create a they're trying to create a image of a man that they respect. And until they create that man, until they find him, I'm not looking for her. Unfortunately, some men do either look for her in that time, find her or stumble upon her and it's like, I can't let this one go. So that happens. But again, men's program, men's wiring is to like prioritize your mission, at least the type of men's caliber of men that women even want. Because the caliber of man, you want six figures of the whole nine. That's the thing who prioritizes mission. That's the thing who was like on his grind. Right.  So so that's what's tough. But again, we're doing all this and operating in a culture that celebrates romance and celebrates men catering to women in the whole night. So we still try less our hearts to play the game. And sometimes unsuccessfully. Yeah.  I've been everything you're talking about, especially when we're younger. We hurt women, but it's that tug of war of I want to be good to her, but I got to first be good to myself. I want to make an honest woman out of her, but I'm not even ready to be the type of man I want to be for myself.  I might just be horny. You know what I'm saying? So it's a bunch of tug of wars. And I'm excited about this time period because I think men are finally able to tell our side and our stories because typically we're dismissed as heartless, callous, apathetic motherfuckers who are just breaking hearts along the way when it's a lot more nuanced than that. It's a lot more complicated. I like that. OK, I have a follow up. Talk to me. So one thing that I've heard my mom says this all the time that. Men can't be alone. So that tends to contribute to like what we were just talking about, where mental entertain women that they know, like they know, if given a better option, this wouldn't be happening.  But you know it's not her. Do you believe that men can't be alone? I think it depends on your definition of alone because I encourage men to be alone. What does that mean when you encourage that? What is your idea for that? Like being able to like be a monk. Like, like it's not Confucius. One of the Asian philosophers, they talk about the 10,000 hours. Like before you can get good at anything, you have to go in 10,000 hours to be an expert or in front of the computer, whatever the case may be. And in order to do that, you have to black out distractions. I can think of no better distraction than a woman. Because she requires time, energy, patience. Is it possible, though? Do you think men, like that's a thing that men can do? To do both? Yeah, well, to be actually alone in the way that you're describing, like no feminine like contact, no sex. I think what most men do is we minimize it to sex.    You know, so so men still want that. And especially what also makes it complicated is the men who are pursuing something larger than themselves and are doing what they need to do, tend to be attractive to women. So women are going to gravitate to them as well. And they want the pussy, so they work something out. You know, but when I'm talking about alone, I'm talking about being tonal vision, singularly focused on what you're trying to do. But again, life is not simple. Right. Life is messy. And along the way, you know what I'm saying?   You know, so so I think I think there's a mutually beneficial exchange if both parties are aware and both people are adults and they could work it out. But I just want women to understand that women and men don't prioritize the same things for different reasons. I don't have the same biological clock that you have.  So I empathize with that and I encourage other men to do that. But it's complicated. It's complicated. OK. OK. When you think about when you because we all know it's not just about looks. There's a lot of factors that go into men deciding that like a woman is the one who let's talk about it. What do you because, you know, everybody talks about like the feminine fit friendly thing, what do you think, though, actually are like realistically the actual traits that men are really actually looking for? And don't say like, oh, we want somebody that's peaceful or whatever, because what does that mean? Right. Exactly. Like what are you? What would you what is actually important in making the decision that like this is the one? What do you think more often than not? Men, like it clicks for them when they are presented with this and a woman. I'm going to answer that two ways. So, you know, shout out to the late Kevin Samu's fit feminine friendly and then a friendly. Was it for feminine, beautiful, inspirational FBI? Um, and, you know, the inspirational piece, I think is the biggest piece of it. And, you know, if you ask 10 guys, nine are going to say peace. So I don't think we can minimize the importance of peace. And I think what that means, if I if I had to like elaborate on it, I want or a dude would be looking for a woman who in some way, shape or form makes his life easier. Most women make your life more complicated because for whatever reason, our culture expects men to serve women. So it's just about what can he do for me? How many cute pictures can we take cute trips? Can we go on and how can he validate my insecurities? But for a man to say, oh, no, I got to hold on to that. It's a woman in some way, shape or form. He needs and this is this is the analogy that I would give. And it's counter to the popular analogy. The popular analogy is like the boss couple. Yeah. Power couple. Power couple, CEO, CEO, CEO. You know, a couple that lasts longer than the power couple. What? The CEO and his secretary.   And the reason why that is, is because number one, there's a clear, there's a clear purpose. It's not a power struggle because that's what happens with power couple. Sometimes it ends up being a power struggle and he literally needs her. Yeah. You know, people who work in HR, they'll tell you that, yo, you might think the CEO is the most powerful person in the company, but you're not getting to him without her. Right. She's a gatekeeper. She knows his kids soccer schedule. She knows his insulin medication. Like she is that nigga's like, you know what I mean? Yeah. So with that caliber of man that we're aspiring for or to be, we need somebody who makes our life easier and our life simpler. Because if I am protecting and providing properly, that means I'm going out into the world and fighting. I don't want to come home and fight. Yeah. But again, when there's a power struggle or when there is a woman who, regardless of what you do, she doesn't think you are anything until you do these things that she wants you to do. You're never going to find peace in that environment. So unfortunately, and I'm just saying most women are not marriage material. They think they are because biologically they are. But this idea that this man owes you something, this idea that he wouldn't be anything without you, as opposed to you're adding to help make shit, you're adding to everything that he was going to be, I think is what's destroying it. So, but if you can be a woman where it's like, you know, Savannah James. Most people don't even know what her voice sound like. Yeah, I don't. But LeBron, he ain't let her go. Yeah. You know what I mean? So, so I think, unfortunately, a lot of women would rather be LeBron. That's the fact. Yeah. Exactly. But that type of man, he needs a soft to his heart. He needs balance. Right. So I'm encouraging women to be that balance or you can be LeBron and get you a Savannah. Yeah. Most women are all a Savannah. Yeah. Okay. So I have one more for you. Talk to me. Give me as many as you want. He's a good boy. I don't get good questions. So I'm enjoying this. So in lieu of my desire to help women get the outcomes that they want, how would you recommend women balance being supportive for men, but not being, I don't want to say taken advantage of, but not being appreciated. Because I feel like a lot of times and women tend to feel this way. You run the risk and this is just in general anytime when you are of service to someone, you run the risk of one sort of remaining stagnant in the season when you're supporting that person. And then two, they have the option to leave and then you have to start over by yourself. But then on the other hand, with the appreciation part, when something is always available to you, it's easier to under appreciate it or undervalue it. So how would you say women can do a better job at being supported because that was one of the things that you mentioned, men want someone that's going to support, but making sure that that support is not undervalued, that men actually are seeing it, appreciating it, and then responding by making a commitment or something like that. And that's what's tough because I wish love was a science, but it's an art. And I would liken it to interviewing for jobs. Like having a good resume gets you the interview. Whether or not your cultural fit gets you the job. So I think both things should be weighed heavily when evaluating a potential candidate or potential love interest. And part of the cultural fit aspect of it is, is this somebody who is conscientious or at least appreciates conscientiousness or attempts to see that is this somebody who can appreciate things that might not be overtly or might not overtly seem valuable. Because I'm the type of person, I encourage men to be able to put a dollar amount on a woman cooking and a woman cleaning. Those things are valuable. Yeah, they are.  So if you need to understand it from a dollar amount standpoint, cool, but you need to be able to not trivialize what this woman brings to your life. And I think unfortunately that's where men drop the ball back in the day. So is this a man who is not just good on paper resume, but also has a sense of wisdom? Because wisdom is about how you connect information, not just having information. Right. But again, that ends up being an even more difficult man to find, but I think it's easier if you start prioritizing that above all the sixes and all the small shit.  They don't understand psychology. They don't understand like sociology. They don't understand how things fit. So if we start encouraging that type of behavior, I think we'll see the outcomes. But to your point, I think women are far more powerful than they think they are. I agree. And the type of men that we see in our society are a direct result of the type of behavior that is incentivized. So if we want to see more conscientious men, if we want to see more kind men, because those men exist, they just don't get no pussy. And I think men that are naturally that way sometimes suppress those traits. Absolutely. Because either they've been, like, somebody took advantage of that in the past or it's not cool to be like so nice or whatever to. Yeah.  Because guess what? Before women knew who Russell Wilson was, men did because men are football fans. Yeah. All right? And guess what?  Yeah, that's true. So women are literally financing this type of behavior over this type of behavior. So let's tell the truth. But again, if we want to see more Russell Wilson in our society, we need to incentivize.  So like literally we are, and my little brother's 17 years old, he sees it too. He sees, yo, women, if I'm like this, I have more success than being like that. So I'm going to just be like this for the meantime. Hopefully I can hold on to my niceness and all that stuff for my wife. But in the meantime, I was, I'm a boy. I was putting. Yeah. These resistance women chasing the excitement thing. Yeah. I'm excited. We're going for the carnival. Call it exciting. The roller coaster. That's right. No, that makes sense. From what I've gathered from what I've heard and observed men have a confidence issue. And they don't talk about it, but a lot of this, you know, trying to get money and all these different things oftentimes are like to compensate for like a lack of confidence. So then their self-worth is sort of rooted in achievement versus like character, like internal. Hold on.


So I introduced myself very briefly before. My name is Ricky Burdette and together with Philip Rother and other colleagues run the Urban Age and LSE cities and in my introduction this morning. I have two tasks I want to introduce the structure of these two days and I want to pick up on what Paul has just been talking about Which is what the theme of shaping cities is about Can I make sure that those of you who want to hear me in Italian? Please use the headsets which are being provided So we've heard from Paolo Baratta that the exhibition of Aravena is about understanding Certain processes architectural design processes from around the world and this image that you see here on the screen which is the poster effectively for Aravena's exhibition International Architectural Submission is of a German archaeologist picture taken by Bruce Chapman looking, getting up on the steps to be able to see the landscape and Understand the world better and bringing back the information collected. It's a very powerful image This image is behind what the exhibition that Paolo described Which is to bring Back in a way the meaning of architecture with social and environmental realities and how they confront them with the ingenuity All you need to do is go outside this wonderful structure And walk around this part of the binale let alone the Giardini and the rest of the arsenal and see a project Say by Norman Foster or right in front of us a floating school By Kune Adeyami who will be speaking tomorrow To begin to understand what it means to have design ingenuity This is a floating school which was actually constructed in Lagos to deal with the problems of that city So it's very much about understanding the social dimension the social implications Impact as Paul has just called it of what design means What we've done, and I'm sorry that we've taken This wonderful photograph and slightly distorted it is used exactly the same image the same metaphor But to understand and bring to this table here The on what is happening in terms of the dynamics of cities Either cities that 70 80 percent as Juan Claus will tell us on others in more detail later today Which are growing informally. This is a part of Mexico City or Cities which are growing like this Which are being planned and perhaps not planned very well So this is exactly what we want to talk about here And it's all to do with helping construct this Extraordinary dialogue that the world is facing about the future of cities in habitat three Now we've already heard from Paul that the urban age is something that has been going on for some time It's not just the conference. This is part of it What starts today is the beginning of a dialogue between people and with 25 people at the LSE and many others of course in The Gershelstrasth we work together to do not just these events But to do the sort of research that you see there I'm going to quiz every single one of the speakers on these figures by the end of the conference They're inside this here now We were fortunate this time to be asked to do two things We were asked not only to hold the conference, but also to do an exhibition and Effectively round the corner in the arsenal as you go out here and turn left You will be able to see the exhibition that we curated very much around the themes Conflicts of an urban age which to a degree our self-explanatory but much more importantly will be talked about here Let me talk briefly for a few minutes about the structure of the two days Much of what you need is in this wonderful little program yellow document Which if you haven't picked it up, please get one at the break in a moment What you have in it is the detailed structure of the next two days, but also some other information Let me just cover a few key points It's a two-day event and we hope you'll be here for all of it You're allowed to leave momentarily, but we want you back And it's important to have your participation throughout We'll see in a moment that we've organized the program around six core sessions and around core themes Three each day and then we have coffee breaks and lunch breaks some of you as you know There's an invitation process and you will be able to take part of that We're so happy that there are so many of you in the room that we can't possibly feed all of you But those of you who are invited are very welcome to join us This event is not just being attended by roughly 400 or even more people in the room But by those who are following the whole Conversation live streamed in English and in Italian so welcome to all of you as you who are outside this room The hashtag as you see is up there. So please use it to tweet your thoughts and comments If you need any help just ask one of the stewards or one of our team who has one of these things around their neck But in yellow who are around you the simultaneous translations I've already talked about that two different channels, but one key point and this is really said to all my colleague speakers We're being translated as we speak so speak slowly Get excited, but make sure that someone can understand what you're saying and take it slowly And make sure that someone is there and can understand that and when you have finished with the headsets and you go out Please leave them outside. We haven't asked for your documents. We trust everyone in the room Make sure you leave them there and don't take them home Now we have more than 40 speakers from 25 cities from five continents How on earth do you manage that well what we really do and I'm going to come back to this and all my co-chairs Will do this is please keep the time We've all learned that actually you can say the same thing in 10 minutes and it takes 30 minutes to say So not only the core speakers. We've been talking about that for several weeks now But we want to make sure that even interventions from the floor are succinct and to the point We're not going to read out people's extensive CVs because in the central pages of this document you have a Summary of the major sort of background of the individuals who are speaking and in fact all of you who are Participants and you can look that up The conference is divided into keynote speeches from here Panel discussions at the table in front of you and some sessions. We will have time for an open discussion Asking you from the floor to contribute I'm sorry when that happens. There will be stewards with the yellow t-shirt with roving microphones When we ask you to speak can you say in one line who you are one line not your biography? And please ask a question. Don't make a statement if you make a statement. We have ways of dealing with that Now for the speakers, we also have another mechanism, which is very very simple We have a big yellow card which says two minutes one minute stop Because that's the only way to ask you all to keep to time. So don't take that personally Enrique Pinalosa who's the best speaker in the world and who enthuses everyone We have to do it as a sort of sport to make sure he has only one minute left But unfortunately he will probably be to time so it won't happen, but do bear that in mind I don't want to go through the program as a whole, but there's six themes I'm going to return to as I say in we interrupt for lunch for coffee and The we end each day at just before six o'clock Which of course is when the biennale ends we are very fortunate as you know That paolo barata and his team has actually offered all of you the chance of actually seeing these great exhibition and when you have time But not while the conference is going on. Please go and see everything So let me talk in the remaining minutes about the theme of shaping cities Shaping in English is both a verb and a noun and actually that's quite significant. It's not just a linguistic device We are talking about who decides The verb of how to shape cities, but we're also interested very much on the shape of the city What is that artifact? What does it look like? But what does it do to the inhabitants and of course what does it do to the environment? So let's just take some of those things who shapes the cities will hear in the first panel a lot about the voice of the citizen Or the absence of the voice of the citizen many cities Including Barcelona have elected mayors are the collars here were delighted But so has Rome recently elected mayors who represent in many ways those who have not represented the voice of the city We have Abdul Malik Simone who in this elegant and beautiful quote He will be talking this afternoon Also reminds us that it's not easy to identify Whose voice is being heard and therefore actually defining describing Talking about whose voice needs to be heard and understanding that is just as significant as just having this sort of great Statement that we have to give voice to the community But then the urban age is interested in the shape This is an image of Mexico City and you see different shapes. You see the shape of the new city This is new typology. It's very identifiable. I don't even need to point out But that's the new city and then you see the city as non-planned the informal city people just get on with life and Just do what does that actually mean and what does that mean when? Large percentages of the city will come back to this a lot Especially in Africa parts of Latin America less so are growing in completely uncontrolled ways What form of regulation do we need? Maybe not this one But this is a reality. It's a reality and happens to be in China. It could be elsewhere This is a private village where everyone owns a share effectively in this place, which is a sort of uber gated community Now that is a public space. I can imagine it would have no ball games allowed But because in a way the design of the space works against the notion of togetherness tolerance and difference In the work that we've done and you'll see that in the exhibition and in some of our documentation We focused a lot on mapping change and all this map Means and is important to remember is that in the darker green areas is where urbanization is going to be most Intense in the next 20 30 years and you can see where it is. It's in Africa. It's in China. It's in Asia. It's in those regions of the world Latin America has slowed down Europe and North America have actually stopped or in some cases think of Eastern Europe think of Detroit It's actually gone the other way Fundamental issue will be discussing later and again tomorrow is what is the nature of this growth? And the work done with my colleagues and friends from NYU the Marin Institute the Lincoln Institute is Absolutely fundamental and new in this because just look at these numbers out of a hundred and sixty eighty six cities The population has grown nearly three times 275 percent But the spread the footprint the amount of space is actually occupied is much much larger than that. It's nearly five fold There's one city Guangzhou. Where does it stop? Well, that's the extraordinary statistic that you see there It's a city whose population has grown a thousand percent But it's footprint 3200 percent That's what we're talking about think of the impact in terms of travel distances the environment and all This is not the only way to go, but this is one way in which things are happening as you see in City in Africa in formal growth eating up the countryside unplanned this is exactly the same impact but planned and how these decisions are taken are significant population growth and cities is fueled particularly by Population growth natural birth rates and by people moving into cities But all of us are aware that the environmental challenge is actually pushing more and more people into cities Which are more and more dangerous in many cases because they're even more exposed to risk In Europe we're now facing an agenda that we all understand and one of my colleagues will be talking about the effect of the migrant City the different city on the dynamics which happened within them Turning to the last few points of my presentation I want to just focus on an issue which is very much of the heart of what has been said already this morning, which is density Basically, if you look at where cities are going to grow in the next 30 up until 2030 and you were to choose That all the population were to either develop at the density of Hong Kong or Los Angeles in 2030 in the whole world If you went Hong Kong style you'd occupy northern Italy if you went Los Angeles now You'd occupy the whole of Europe just think of it in those terms. That's what we're talking about and There are choices in terms of design Many new cities are designed with this sort of language, which you see on the right hand side This is what they feel like Can we talk about that in ways that can be understood and processed in terms of their dynamics? And this is where architecture and design comes in all of tomorrow morning We will be talking about the top-down bottom-up approach This is a famous image of the great architect with his hand his male hand Determining what should happen to the center of Paris. Thank God it didn't happen You know is the same thing happening in Africa today Let's talk about that as we go ahead and these are realities that we can see anywhere in the world This happens to be Istanbul, etc But this exhibition of Aravenas that Paolo has talked about shows that there is ingenuity and Dynamics which come from the other end of the scale doesn't mean just small but the work done in Medellin for example the water Cisterns and their use and much else in terms of public space is Significant and the work of one of our colleagues Julia King on effectively adding sewers and toilets shows the Incremental effect of how you can work and retrofit Buildings, but you can also do this at the level of the city in fact That's a Joe who was Secretary of State in the UK during the Olympics very much oversaw the fact that London also retrofitted and change Addis Ababa is doing the same Addis Ababa. Sorry is doing the same in terms of retrofitting itself with public transport Mumbai is doing it in not such a subtle way in terms of actually adding new housing But also what you see there is social housing So there are ways of doing it and this is exactly what we want to do in trying to influence the debate These are the questions that we're going to be discussing in the next few days And we'll end with a session at the end of tomorrow where maybe some of these questions can be more fully discussed Let me end by reminding us of what this means. It's not the first time That cities have faced growth 200 years ago 150 years ago many cities grew slower not so fast, but did grow from Millions to tens of millions New York City grew, but with this extraordinary grid now just Look at this. This was the great plan by the condition commissioners of New York City who were not actually architects But it was completely changed to add this thing here What is the defining feature of the city? It's Central Park, but it's actually a plan That is my point which actually has adapted to the needs of the contemporary city and perhaps Barcelona in many ways In a positive way shows us that a plan of 1859 has also been able to adapt and change But not everything is perfect and in a moment We will hear from other Colau that the city which has been able to sort of put itself very much on the map Bring young people there has also created problems on the other side in terms of too many people perhaps or too many people Who don't have the same? Interests and different organizations going back to digitalization have an impact on that So this is very much an intent to give you an overview Of what we are going to talk about and the structure of the day So thank you very much for listening and could I please ask all the panelists for the first panel to go to the center of the stage Thank you very much


How big was that drive for them? Quick touchdown drive. If you guys took the touchdown lead, they had the big core difference in the middle field. It seemed like you guys kind of had the momentum. You talking about, yeah, for them to go up? I mean, it was real. You talked about the tying one, but. Yeah. I mean, it was a big drive. I mean, it changed the game. He made a good play on the ball. Yeah. What was that? David, how much you guys going to kick yourselves going home after maybe some missed opportunities or maybe not getting stopped when you needed to? What was he saying? How much was it? How much you guys going to kick yourself on the way home after the way things played out at the end? No, we want to kick ourselves, but I mean, we'll talk. We'll lick the wounds. Get in there and watch film as soon as possible. Create the mistakes and we'll move on. How elusive is Zach Wilson? How are you seeing him for a full day out there? He was nice. He made some plays with his feet. He extended plays, two big plays where it changed the game. So I feel like he did what he was capable of out there. With the explosive plays you guys have given up a couple throughout the course of the season, what's kind of happening there collectively as a defense to allow those to break? To allow it? To break, yeah, to have those breakdowns. I'm not sure whether it's communication or brain fart or whatever it is, but I'm not sure why it was today. So that's why we've been going there and watching them. So I'll probably know that later this week. Know why that happened. Conversations in the past, kind of, you guys playing to the level of the opponent, seems like you certainly did that today. You disappointed that that seems to be the case? No, I wouldn't say we played to the level of our opponent. I mean, Jets were good. We came in knowing that they had playmakers, especially on defense, all over everywhere. I mean, they made plays and we didn't. I mean, it's the NFL, that's what happened in there. How frustrating is it that you guys have won a lot of these games? Yeah. Late over time, a couple weeks ago, where you made the play. To not make the plays today, how frustrating is that? It was frustrating a lot. Nobody wants to lose. Me, for sure, I hate losing. So I mean, it was very frustrating. I mean, we're giving here corrective mistakes. Move on a slow season ahead. Were they showing you guys anything that you hadn't seen on film? No, not really. Not really. We knew they were going to try to run the ball, protect, is that, you know, extend plays, boosts and stuff. They just made plays.  Like I said, they made plays and we didn't. You guys know Corey Davis, obviously, really well. He made some big plays today. I'm sure you weren't surprised by that, but how difficult was it to watch him make it for the other team against you? I mean, it was difficult.  So, you know, I didn't like it at all. But I know he's a good player, you know. He made some plays today. Definitely, nobody wants to use the excuse. It seems like every one guy after another.  But, you know, it's football. We know it, you know, we'll come with it when we're out there. You know, but the next man up, I thought a tie went out there, you know, and was a good backup for, you know, Rodge or a board went in, you know, he made some plays. Fight, you know, like I said, they just made plays and we did it.


Hello everybody welcome back to esoteric Atlanta I am joined with my friend Jay and from spiritually raw and of course my new friend dr. Silverman now I have a feeling I just have a sneaking suspicion that we are going to be pushing the boundaries of what YouTube and the Controllers the overlords will allow to be spoken about so I'm going to go ahead and tell you guys to follow the link down in the Description box below to watch this full episode over on our rumble page where we can speak freely


I've got my water and I wanted to sit down and welcome you to today's, what I eat in a day on the WW personal points plan. It is Sunday when I'm filming today's video. So I actually just released my 20, 22 calendar today, which of course I am so incredibly excited about. It has been a huge, huge hit already. It's a game changer. Absolutely would recommend for yourself as a gift for anybody who's on a health journey. It has everything you need to track your health journey, water, exercise, food. There's places for you to make notes, set goals, and enough room every day for you to track your life. If you have appointments or things that you need to jot down, highly, highly recommend the calendar. So I'll go ahead and make sure that it is linked down below for you. A lot of you have already purchased it. I've been getting asked for the last two months if I'm gonna be bringing the calendar back and it is officially here. So definitely grab that. My four recipe eBooks are still available. I still offer nutrition coaching, personalized macros and calories, and one-on-one coaching. Since WW personal points has happened, a lot of you have reached out asking for macros so you can kind of double track calories, make sure you're eating enough on the new program. I've done a lot of one-on-one sessions just to talk about the program. Macros, calories, health, life in general. So all of that information is down in the description box as well as my Facebook group. Please come over, join us there. We would love, love, love to have you. So we have a really fun day today. I have a lot of good food to share with you and a really, really exciting dinner recipe. Simple, easy, comfort food, perfect for the whole family, kids included. So we just have a really good day today. I have purchased a few new shirts, including the one that I'm wearing today. I have lots I wanna share with you.  And if you're new or you haven't yet subscribed, I'd love to have you here. Hit the subscribe button and click the bell next to it so you never miss a single video. So let's jump in to today's What I Eat in a Day, starting off with coffee and water. Cheers. I'm going to make avocado toast for breakfast. I'm using the sprouted wheat sourdough bread from Trader Joe's. This bread is 90 calories a slice, but what I really like about it is it has two grams of fiber and seven grams of protein per slice. So that's amazing for bread to have that much fiber and protein. So I'm just going to pop one slice of this bread into my toaster. This is the size of the slice. So it's a traditional size, maybe a little bit smaller than your normal size sandwich bread. And then I'm going to make an egg. And so I'm gonna spray my little microwave egg cooker. I love this thing. I just bought this off of Amazon. It just makes it so easy. If you just want one egg cooked, whether you want it over easy or over hard, I like mine over hard. And that basically means that I break the yolk. And this just makes it easy. I just pop this into the microwave for one minute and it comes out perfectly. I have a cooked egg to top my avocado toast. I'll link this one down below. Again, I just bought that off of Amazon. Even though avocado is zero points for me, I always like to weigh it out. I'm after about 40 grams. That seems to be my go-to. It seems to be just the perfect amount of avocado for avocado toast. So that is 36 grams. Normally it's about a half of an avocado. A small avocado is usually about 40 grams. This is exactly 40 grams. So that's what it looks like. I mean, that's plenty of avocado for avocado toast. So I'm just going to mash that up and top my toast with this and the eggs. I showed this to you guys in what I eat in a day last week. And this is what I use to store my avocado. I store the side with the pit in it. Go ahead and place it in the solid tray. And then the lid of this actually flexes. So can you see how it pops out to store the avocado? Another fantastic Amazon find. You just twist it close. And I had the other half of the avocado last week in my fridge for several days and it was still perfectly good. So I love this little thing. I'm probably going to order a few more. I'll link it as well as my little egg cooker down below. So here's my breakfast for today. Very simple, very healthy, very delicious. So I have one slice of the Trader Joe sourdough bread, 40 grams of avocado, one egg, and then I just have a mixture of raspberries and blackberries. I'll go ahead and put my points and calories here on the screen. Don't forget if you're interested in making this, definitely recalculate it using your app and make sure that your points are similar or the same as mine, but I can't wait to dig in. Such a great breakfast. This always keeps me nice and full for a long time, which is great. So like I mentioned, I have purchased some new shirts. I was really looking for some staple pieces for fall and winter, some that are long sleeved for the colder days, some that are shorter sleeved. I like to layer in the fall and winter, so sometimes I'll pop a vest over a long sleeved shirt like this one, sometimes like today. I just like to wear them by themselves. So I actually picked up three new shirts off of Amazon and I wanted to share them with you. I've purchased this brand before and they are so buttery, soft and comfortable. They wash really well. They do not shrink. They wear really well. So I decided to go on and pick up a few more of the shirts in their line and this is the Amur 2 line. I'll go ahead and put that right here on the screen for you. And I thought that I would do a little try on haul, show you my new shirts that I picked up and then of course everything will be linked down below. Very simple to purchase. I just got them off of Amazon. So the one that I'm wearing today is this green long sleeved tunic. And like I said, it is like so buttery, soft. I don't know if you can see that material, but it is just so soft and so comfortable. So it is a longer tunic. It's nice and flowy. It is just really, really comfortable. You can wear it with jeans or leggings because it is so long in the front and so long in the back. It is flowy, it is comfortable. I really, really like this. I may actually pick up a couple more colors. I also picked up this camel colored one. This is that same style, but in a v-neck, which I think is actually really, really pretty. It is also long sleeve. You can see also that it is nice and long. And I do like this one because it does have this really pretty v-neck. So yeah, I love this camel color. I think this would be really cute under a puffy vest or even a denim jacket. And then you know I love a good cold shoulder moment. So I picked up this kind of pinky, plummy color. This one has a little bit different material. It looks kind of gray and pink together. It is very, very pretty. And this one is long sleeved as well. And I like that it has the v-neck. So it's super duper flattering. Now this one is more just like a regular tunic style. It is not as long as those other two.  So this one would be more worn with jeans or again layered. You could layer this with a cute kind of long, flowy tank top underneath, but I do like the cold shoulder. It just kind of gives that more elegant vibe to it. All of these shirts are true to size. So go ahead and order your traditional size. Again, I'll link them all down below, but I think they're really pretty and they're perfect, just solid color staples for fall and winter. What you doing, Nug? Someone's looking out the window. Right there is the window. They love to lay in bed and look out the window. What you doing? What you doing, Palmer? Do you guys want your dog bed in case you wanna lay out here? Let's put your dog bed down. Just in case. Just in case. What you doing? What you doing? What are you doing? What are you doing? Hi, boo-boo. Hi. Ooh, you're cold. You gonna lay on the dog bed? This is his perfect time of year where it's freezing cold and there's snow on the ground and he couldn't be happier, right, bud? And then this one. And then this one. This guy.  Right here with the stick in his mouth. So here's my morning snack. As always, I'm having kombucha. This is the Superberry, one of my very favorites. It is 60 calories for the bottle. As always, WW counts this as two or three points. I always count it as one point. There's so many great good gut bacteria, beneficial properties to kombucha that I think 60 calories of a good solid probiotic is definitely more reasonable. So I count that as one. And then I have the light and fit Greek yogurt. This is the Caramel Apple. And then I topped it with some of my homemade granola. I actually made this in a meal prep a few weeks ago. The recipe is on my website. So I'll link the recipe down below for you guys. And I just put on a tablespoon or so of the granola. I do not count points for the granola, especially if I'm only using a little bit on top of yogurt. So it is one point for my kombucha, two points for my yogurt. So this is my three point snack. I'm coming at you today with a Nutstop haul. It has been a while. Since I picked up any goodies from Nutstop, I love their products. They are super affordable. It's a small business. It's a U.S. based business. And they have everything from nuts to trail mix, granola, sweet treats, you name it, they have it. They even sell things like pumpkin seeds, chia seeds, dried fruit. It is just such a great company. So I wanna show you what I picked up. Some of this is for holidays. Some of this is for us. And some of this I'm planning on taking to my real estate office. I'll make sure that I link Nutstop down below. I always have 10% off for you guys. It is not an affiliate link. I don't make any money. But I always like to share what I pick up from them because I like to support a small business. So the first thing that I ordered is this deluxe mixed nuts roasted and salted. This is so perfect, you guys, as we move into the holidays. I'm going to set this out for Thanksgiving and then whatever we don't eat up over Thanksgiving I'll set out for Christmas. But it also would make a really good gift because it's tied with this cute little red bow. So I went ahead and picked that up. And can we just talk about how cute their packaging is? This is the energy trail mix. I went ahead and grabbed this for me. Sometimes I just want trail mix and I like the ones that have M&Ms or chocolate in them. I know that they're a little bit more heavy in points but it's a good sweet treat that also has some healthy fat. So I went ahead and picked that up. You know, I made granola in my meal prep not too long ago and I really just like having this to add to yogurt. I put maybe a tablespoon or two on my yogurt. So I thought that this breakfast blend sounded pretty good. So I went ahead and picked that up. And then Troy asked for nuts for his lunches.  And oh, by the way, all of these bags are one pound bags. So this is one pound of roasted macadamia nuts salted and those are going to go into a Troy's lunch. This is one of my favorite sweet things. I also like to set these out at the holidays. I don't know if I'll put this out for Thanksgiving. I might save it for Christmas but this is the milk chocolate bridge mix. So this is basically chocolate covered nuts and fruits. I love bridge mix, like love it. So I had to pick that up. And again, I don't know if it'll be out for Thanksgiving or I'll save it for when we have more people over which is generally Christmas. And then I picked up another granola. This sounds so good. This is the black forest mix. There is so many delicious nuts in here. And then I don't know if you can see but there's like little squares of chocolate. So I picked that up too. That way it depends on what trail mix sounds good to me if I want one with M&Ms or one with more nuts and little chocolate square. And Troy also loves cashews. So this is the roasted salted jumbo cashews.  So those are for him. And then I needed a restock of my raw pumpkin seeds. These have no shell. Otherwise known AKA as papitas. I like to put these on oatmeal. I like to put these on salad. It's just a great way to get in some healthy fats and you cannot beat the price at Nut Stop. You already know who the yogurt pretzels are for. Of course, these are for Troy. So these are just the yogurt covered pretzels. He takes these in his lunch every single day. And then I picked this up only because it looked really good. This is the low calorie trail mix. It looks like a quarter cup of it's about 140 calories. There's some dried fruits in there. There's some nuts in there. I just thought that could be a good trail mix option if I didn't want chocolate.  So I have the fruity one, the chocolate square one and the M&M one. Troy also loves a good banana chip. So I grabbed these for his lunch. This is just the banana chip. So I'll be putting those in his lunch as well. And one of my favorite, favorite things from Nut Stop are their milk chocolate malt balls. These are so good. I'm probably, no, I am going to just take a couple out of here and take the rest of these to my real estate office because these can get me into trouble but they're so good. The chocolate on them is so incredibly delicious. So I picked those up too. So that is everything from Nut Stop. I may end up taking some trail mix to my office as well. And then I also will take those malt balls so that I don't get into trouble.  So here's my lunch for today. Well, part of it. I'm going to have this amazing salad. You saw everything that I put on my salad. I will go ahead and put points and calories here on the screen for you. I will also link my air fryer down below. I just purchased it off of Amazon. And then with my salad for some added crunch, I'm going to have a bag of the quest protein chips in the loaded taco. I'm almost out of these chips. This is the only quest chip I like. And this one has 19 grams of protein and is 140 calories. And I believe four points. So this is a perfect little accompaniment to my salad. I buy my quest chips off the ride market or net trishon. Both of those are linked down below. So I'm going to go dig into my salad.  I pay for this myself. In fact, I'm an annual member. So I prepay for the entire year, which means I'm allowed to pick every single item in my box. But do you think I have a clue or remember any of what I picked? Absolutely not. So it's going to be just as much a surprise to me as it is to you. But I thought that it would be kind of fun to unbox it and see what's in the winter box. I love this box. I think it is well worth the money. It's about 50 to $55 a month, I believe. So when you open it up, you do have a magazine that's going to tell you all about the products in your box and how much the retail value of those is. And then you have your list of what's in your box. So here's a little sneak peek. There is some cards. Oh my gosh, lots of cards here. So we have $15 off to a friend who will love that bit fun. So I'm going to hold this up.  So I'm assuming that only works for one person. We also have just some propaganda for some different products, HelloFresh, things like that.  These are really cute. So they have like all just kind of fun little winter sings on there. Ooh, I can't wait to see what I pick because I honestly do not remember. So the first thing in my box is from Briogeo. This is the curl charisma leave in defining cream. I don't remember picking this. Like I said, I don't remember what I picked, but I don't know why I would pick a curl cream because I don't ever wear my hair curly. So maybe this is more just a leave in treatment. Like I said, I do not even remember picking that. Let me open up the little magazine here. So based on the magazine, it looks like there was a farewell frizz and the curl one and an oil. If anything, I feel like I wouldn't order the frizz. But anyways, I don't remember. I will go ahead and use this. Briogeo is an amazing brand. I remember choosing these. These are from the brand Glamnetic. These are their magnetic lashes. This is a very, very, very expensive lash brand. And these are really, really pretty. I've gotten more into magnetic lashes. I kind of go back and forth between magnetic and glue on. But like I said, Glamnetic is really, really expensive. These are a little bit more natural than what I normally go for. But I'm excited to try them. And I knew that I would use those lashes. So I wanted to make sure I was picking things in my box I would actually use. This is the Summer Friday CC and Me Vitamin C serum. I absolutely picked this. This is super duper, duper expensive and this works so good. I actually got this in a subscription box, used it all up and was pretty sad that it was gone. So I'm excited to have this back into my life. So this was an add-on. So when you go to make your selections for your box, you can add products on at a discount. And I love this David's toothpaste. I shared this actually over on my beauty channel. I'll put that in the description box if you're not part of my beauty channel. This toothpaste is amazing. It's all-natural. It has a really good peppermint taste. It's fluoride-free, sulfate-free, all-natural. And I really like this. So I added a tube on because it was an amazing deal. And then I have the Skin Gloss from Dominique Cosmetics. This is an all-over skin enhancer. Now I can't remember if I chose this or if this is part of the winter box. I feel like I chose this and bought this as part of their add-ons. The packaging is stunning. And this is basically an all-over creamy, kind of glossy highlighter that's just going to give your face like that kind of a wet look to it. Oh, it feels really, really nice. So I'm pretty sure I paid for and added this on. I also selected this item because I love this brand. This is the Grown Alchemist and this is their Body Cream. This body lotion is amazing. It comes in this kind of metal tube. It is very hydrating and moisturizing. And this Grown Alchemist brand is really, really expensive. And it being winter, I knew I had to get that. I also added these on. These are the Invisibobble Hair Ties. I use these every time I put my hair in a ponytail. Every time that I go to Jazzercise, these ones are really cute. They're kind of a purple tie-dye. And they just prevent breakage in your hair. And I love these. So I saw those also in the add-ons and the add-ons are so, so affordable. I mean, killer, killer, killer deals in the add-ons. All right, the next product in my box, I'm also very excited about. This is another product from Sunday Riley which is super, super expensive. This is their A plus high-dose retinoid serum, which I'm excited about. I've been wanting to get more into retinol as I'm starting to age. I'm officially 46 now. And when I saw that they had Summer Fridays and Sunday Riley's as options, I had to pick them up. These are products I wouldn't spend the money on. Not because they're not fantastic, but they're really, really expensive. So if I can get them in a subscription box, I'm definitely here for it. I found another pack of the Invisibobble. I don't think I ordered two packs, but there are two packs in my box. And last but not least, this was another item I chose. This is from Kate Spade, New York. And, you know, I love jewelry, earrings, necklaces, everything, and these are absolutely beautiful. Whenever I wear my hair up or maybe to Jazzercise or a more casual look, I love a good stud earring. So I picked these ones from Kate Spade. Aren't these beautiful? There's little diamonds and pearls, and then they come, of course, in a little pouch to store them. So I had to pick those up. So that's my Fat Fit Fun Winter Box. I thought it was pretty darn good. And I remember now picking things, I just don't remember what I picked. And again, I'm not sure I picked this, but regardless, everything in here is incredible. One of these skincare products right here would have paid for my entire box. So I'm really happy with it. And I'll link Fat Fit Fun down below for you if you wanna join. I think I can find a link or something on their website, but I love, love, love getting Fat Fit Fun every quarter. So here's my afternoon snack. I'm having one and a half servings of the low-fat, good culture cottage cheese getting in my protein today. And then I had a pretty small mango, and I went ahead and sliced that up. So that is going to be my afternoon snack. A little bit of salty, a little bit of sweet, the perfect combination. For dinner tonight, I'm making a one pot recipe, which is one of my favorite types of recipes. Simple, easy.  I'm very, very excited for this. It's packed full of fiber and protein. So let me show you what's in dinner. You're going to need rice. As always, I'm using organic jasmine rice, chicken broth, salsa of your choice. You can use taco seasoning or follow the original recipe, which basically has you make taco seasoning with several different spices, but I'm just going to go ahead and go with taco seasoning. Corn, black beans, extra lean ground chicken, green onions for garnish, light shredded cheese, an onion, and a couple of tomatoes. The recipe also calls for avocado. I'm so sad, mine are not ripe. I have half of a ripe avocado left, so I may top our dinner with that, but you can definitely incorporate avocado into tonight's recipe as well. So the first thing I'm going to do is dice up some green onion, my onion, and my Roma tomatoes. So the first thing I did is add in my pound of chicken to a sprayed large skillet and my onion, and we're going to allow the chicken to cook all the way through and saute down with the onions. So I slid the chicken and onion mixture over to one side. As you can see, added in my cup of jasmine rice, and I'm just stirring that to coat it with that little bit of juices in the pan and also allow the rice to toast up just a little bit. Going to add two cups of chicken broth and 15 ounces of whatever salsa you would like to use. Taco seasoning, two taste, and one cup of black beans and one cup of corn. And then we're going to stir this all together. We are now going to cover and cook for 18 minutes or until the rice is tender. The rice is done, I just checked it and it's nice and cooked all the way through. So we're going to sprinkle three quarters of a cup of light shredded cheese right on top. We're also going to sprinkle on some diced tomatoes. And then we're going to put the lid back on and allow the cheese to melt. You can also add your avocado and everything to this. I'm going to wait until I plate it up and then we'll also top it with some extra tomatoes. So here is dinner, it looks delicious. I'm going to let it rest for just a couple of minutes. Troy just got home. So we have quite the excited little group of doggies here, Mola, where are you? So here is my dinner. This looks so incredibly delicious. So I have one eighth the entire skillet makes eight servings. So I have one eighth of the cheesy chicken taco bake with some avocado and one point worth of light sour cream. And then I just have broccoli, salt and pepper. This is just steamed in the big broccoli. So I'll actually earn one point back from my broccoli but I will go ahead and put here on the screen the points for just the dinner itself without the vegetables as well as all of the calories. For dessert, I'm going to have one of my mini Cleobars. This is in the vanilla. Here is what the size of it looks like. So they are pretty small. Now they used to be two points, now they're three points. They are only 60 calories. I'm still planning on counting it as two points. It is very small and again, it is 60 calories but it's a good way to get in a little bit of protein for dessert. So that is my dessert for tonight. So that is a wrap for today's What I Eat in a Day. I hope you enjoyed coming along with me today. A haul, unboxings, the dogs. We had a fantastic day. Don't forget that tonight's dinner recipe is on my website. I'll make sure that that is linked down in the description box with my 2022 calendar. Don't miss out on that. It is limited edition. All four of my recipe e-books, nutrition coaching, everything I shared with you in today's video. I'll make sure that is linked down below for you as well and don't forget to come join us on Facebook. We would love to have you. Thank you guys again so much for hanging out with me today. I love you and thank you for your support with the calendar, the e-books and just your support overall. It really means a lot to me and I'll see you next time. Bye.