at a plan in my mind. I want to get retired at the age of 50, but I can't do that. I believe that before 55, I must do it. So it took me 10 years. So September 10th, I declared, I will no longer be the board chairman, and I left the management of Ali Group, which was, decision was made three years ago. So it was a gradual decision-making process. It is not something that appeared in my mind all of a sudden, which was not responsible for myself, for my company as well. So it takes me a lot of time for the preparation. On the student, we still feel very curious, how about you retire after two years or two years ahead of this time? And what might be the difference to you and to your company? If two years ago, I was not ready, the company was not ready either. After two years, maybe I will not want to leave because of a very strong emotion bond. Well, we need to think about several questions. It's not that company can't leave you. Instead, it's you can't leave your company. You don't know what to do. You are at loss at the age of 54, just 54 years old. I think that in internet, I am a little bit older, but it's still young for other industries or businesses. Maybe after another 15 to 16 years, I can do something else. But once after 55 to 56 or even 60 years old, you know, people have a habit. You try to cling to something. You have no guarantee to the future. You have to stay with your office. Therefore, beyond 56, people say, okay, company can't leave without you. Organization can't leave without you. Instead, it's not a company. It's you who cannot leave the company. We must know ourselves what you can do, what you can't do. And what is the ultimate goal of your life? And we often say that we know our life at the age of 50. Beyond 50, we should get clear what we want. Exactly what we need to get, what we need to give up. What is something that you should own, something you don't. Once these things are clear in your mind, it's not difficult or trouble to make such a decision. And it is surprising to us, at least to our view, you choose to retire at the age of 54, which is believed to be young. Look at your friends within your community, no matter it's Ren Zhengfei or Mr. Zheng Rui-ming. And even 20 years older than you, they are still fighting in the business cycle. Mr. Cao De-Wang several days ago decided to declare retirement in September, but he said he made a new statement that decided to delay his retirement. So do you think your decision, do you feel it is a tiring decision? Anyway, I think I'm quite good. I'm quite good with my position, with my decision. And many people think that, okay, they may think about the same question in their mind at the age of 54. I keep mentioning this, I don't want to die in my office. And if I can die on the sea, along the seaside, and on the sand, I will feel very, very, very happy. I prefer dying on the beach. And I'm here not to, for the career, you are born to experience, to try different things, to enjoy your life. I should say that I was, I used to be a teacher. So it's quite, at least I was not trained a business people and with the social trends and the guarantee of the team, I had a very good luck, but you know good luck can't be with you all the time. We need to extend the luck. If you want to do so, you need to offer the opportunities to other people. You need to offer more opportunities to others, which means you give yourself more chances. You know that in the future, I believe it will be very good. And a lot of things I show great interest in the past 20 years, actually I feel petty, I did not have the time and capability of doing so. But today, I have time, I have the opportunity, I'm capable of developing these new things. I really want to show this to the business sectors. You know that in China, in Asia actually, and never saying giving up and keep working and fighting for the age of 80 or 90 years old, I don't think it is necessary. Look at the other countries. You know that the entrepreneurs, the startup company, owners are very old, have white hairs, but you know, you, it's kind of a step back from these strong wave. I should say that in this strong trend in the times, and I try to take steps forward, and I don't think it is a step backward. And by my own personality, I will have no rest. And even though I retire from my company, but it's a big step in my life, I have more time to do something I show great interest in such as education, environment, startup entrepreneurship, especially in the entrepreneurship spirit. I used to look down upon the business people and after 20 years of running on my own company, company economy, a great contributor to the country. And we would say that strong military countries are powerful, but I believe that good business, good economy will make a country very powerful and good understanding of the business and the business people and the good understanding of the economy, which are highly important. And after 20 years, and we can have a very objective understanding and try to spread out that message to the society.  Do you want to make it clarify here? Well, we have a lot of speculations and the gases in the market. There are so many gases and speculations and I should say that they are entrepreneurs or and if you try new things, you keep experimenting. And you know some gossip and rumors, sad backs and the sufferings are all along with the journey. Therefore, people like myself in the, we need to learn to try to swim and survive in the ocean of gossips. How is your swimming in such a wave? Do you think it is good? Well, I try to stay, keep my head above the sea level. And sometimes we feel sad. We feel frustrated. My family members do not like it. All kinds of rumors yesterday evening, I received a lot of messages from the entrepreneurs, my friends, and they say that there are a lot of rumors because you shifted 120 billion RMB to other countries. So you are ready to run away. People love, right? You have to concern. You have to worry. Well, so we have different angles looking at the same problems. We have different understanding of it from different angles. If you want to cope with it, it makes you very tired. If they are friends of you, you don't need to explain. If they are not your friends, the more you say, the worse the case is. I think that we need to learn to swim in the ocean of gossips. Just now we proposed the first question on why you decided to choose, retire on the age of 54. The second question comes up, why you choose Zhang Yong. And in your heart, so is he consistently the right candidate? This is a good question in the development of Ali Group. For so many years, I keep asking myself this question, why Ali Group always has this right luck and fortune because we really want to drive the social progress and we are inspired to enable the small business on our platform. We also want to grow our employees in their career path. And those who didn't learn MBA or commercial or business series, why we can develop to this far because I used to be a teacher. I didn't know marketing and I had no idea of technology. I had a loss at my financial accounts and the only thing make my into a successful businessman is my teaching background. I choose my students, I train my students, I cultivate my students and the most of my time was spent on identifying the talents, train them and cultivate them in Ali Group. My top pride was not our business model, instead today, our hierarchy of our talents, the organizational structure, the culture development, we have developed a group of them. And in the year of 2000, we know that it was the bubble of the internet and you develop the e-commerce in that kind of time. People think it was not a good company. And I said that in Ali Group, in the future we will have a lot of good talents, good-looking girls and good-looking gentlemen and with skills. And we really want to have that talent several years ago. But now I believe the building of the hierarchy is so good and Zhang Yun and in our talent hierarchy is one of the top leaders. I believe we have very good talents and I think we already have the fifth generation of the candidates leaders in the preparation, in the pipeline and only when the predecessors are ready and I believe it is possible and Zhang Yun is not works on his own, he also has his own team. I want to draw your attention to this and the team is different from teamwork. You know that in China we used to emphasize the group interest but the team is a different concept. The team means you are supplementary to each other. You want to support others' success. Why we can make success today is not my own success. It's my team's success. I have a good team. I have Zhang Yun. I have Jingxian Dong and Mr. Cai Chongxin. I also Peng Lei. I have a very strong lineup of talents behind the next to me and Zhang Yun behind Zhang Yun there's also a strong lineup of the talents but they have different skills but among these skills Zhang Yun has something I don't have such as systematic thinking, sober mind. You know that startup entrepreneurs have a great anger sometimes. Sometimes we can't curb our temper but in such a time, such an age we need to have systematic logic thinking and it's my advantage is something not owned by Zhang Yun but Zhang Yun has strength which is above us and especially when company is such a large one we need systematic, organized plus very strong leadership and the strong sense of responsibility. So in this aspect, Zhang Yun is the right candidate. In Zhang Yun, we see something very special at his position of CFO and he was fabulous and you said that I fear nothing, I just fear CFO become CEO. If you review this, what you said it is you change your mind or Mr Zhang Yun changes? I think both of us are changing and in the past I was quite the experience was quite interesting and I think three types of people within the company I said that we will not promote them I said that at early group we have 18 founding partners and we can't take up senior executive positions because we are not very weak in our capabilities they used to be our students who cannot find work in the past and the 18 people were now in the media proved to be very strong but you know, 20 years ago and if they want to interview with the early group they cannot get include and I always believe that external staff are more, the external candidates are stronger than us however we find out the newly recruited people sometimes do not have the persistence do not believe in the future and these 18 people keep working consistently we find out that after several rounds of experiences as well as the tests and just like the farmers raised the cows and the cows growing quickly and the 18 people you know that we have a strong will we have a strong will because we experience all kinds of ups and downs you know the newcomers are stronger than us in their knowledge, capabilities and skills once we give them time they will give us a new success and 18 founders know, Chinese know, MBA know and the Taiwan people know, why Taiwan people know so it's kind of you know prejudice against them and the Taiwan people they tell jokes, they bow jokes they do nothing and the CFO, Cai Chongqing is from Taiwan you know he has a really sober mind so I take it away, I change my mind Shanghai needs who wishes to become a professional manager and I do not like them I do not like this position because in a company we need a leader we do not want to follow the procedures if we follow procedures why we do need you why do we need you as a manager we need to have process and also in parallel to process we are ready to take bold steps Mr. Zhang You is Shanghai needs he is also a professional manager well, so you choose him to correct your view several years ago CFO is a very interesting position I believe that he has a risk mindset to take the most safe path which is the first guarantee of a good and qualified CFO in decision making CFO would choose the most safe way but in the past decades development of Ali Group every time we made a decision we made decision among so many risks so CFO could not become our CEO and actually a very top CFO maybe it is difficult for him to become a CEO but Mr. Zhang You and Jin Xiandong and one is the chairman of and financial service group the other one is the CFO of Ali Group both of them are bold enough to take steps they want to change themselves they dare to do so and my progress in recent years are very evident some of my views are changed because we find them is not correct and that's why I said I was making progress and Mr. Zhang is also working out of his own circle as a CFO so both of you are changing and in Mr. Zhang You, you do see the qualification as a CEO for Ali Group how about the feeling of Zhang You in the past 11 years he lived in hotels, you know again you give the extra burden to him he cannot go back to his home for rest well, in order to persuade him to become the board chairman in the recent two years whenever I have a moment I will try to push with him and the day he agreed I feel so much touched I know that to become the Ali Group board chairman was a difficult decision is no longer a commercial decision it was not only business decision such a big organization the sophistication of the business is out of the expectation the scale of our group is so enormous in China especially we are driven by our vision and mission and that is to make the business facilitated in the earth you notice something we often think about which is not thought about by other companies you might have a sleepless night you have no time for sleep and he has this... he promised to do so and what if he has some problem and he cannot want to do it will you come back? I said if he can't do that, that's it I will not come back because I don't think I'm leaving anyway retirement doesn't mean that I leave Ali Group upon the call of Ali Group I will respond to it but I will not do as a board chairman or as a CEO I'm a shareholder of Ali Group I'm the partner to this organization I am a permanent employee of Ali Group I also talk about it internally if you are an employee of Ali Group your time belongs to Ali Group you know as an average employee 12 hours of the day belong to Ali Group if you are director or the VP 24 hours belong to Ali Group if you are the partner your life belongs to Ali Group even if you leave and this is... we agreed and so it's no concept of leaving but being a CEO or chairman you basically like for a country have a military power but for me, I don't want that anymore if I go back upon the call then perhaps my... I'm very happy to give my advice but I will not return to the chairman position now if you look back in the history many founders said they would retire but when emergencies arise they would go back to the frontier line do you think that will happen to you in the future as... although you said you won't but do you think it's possible? well, it is... troubling that's why I've been preparing for this for the past several years I believe that founders are like parents to a kid now if your child grows up maybe you are very helpful in a primary... when he's in the primary school but when the kid goes to the university you as a parent can't help much you need to push him to the real reality to expose him to all the realities challenges in his life now when there is a challenge, you as a parent you will be there to support him or her but you can't make all the decisions for your child that's the same thing here with my... with Ali Baba we are here so that we want to prevent crisis from happening we have daily operations and communication so for Daniel Zhang for Mr. Jin we talk on a constant basis we basically like consultants we're very happy to give our advice but we do not plan I do not plan to go back and take the decision in the future because I've planned for my next 15 years what other kids I would have maybe these kids, they are younger so they need me more and for Ali Baba it has an ecosystem it's a system, it's got its own way of doing business so that's why I have a plan for not going back not coming back but that's because to some reason I don't plan to leave at all because I'm always with Ali Baba when there is a problem I'm very happy to talk but they will take the decision, not me you... if for example if I don't care about Ali Baba if you say that I don't think that's true nobody will believe that I love deeply Ali Baba because it's my own kid even if I die someday I still love it deeply in my 80s or 90s maybe I'm on the beach I listen to the radio and the news says that Ali Baba does wonderfully I will be profoundly happy because I've devoted the best 10 years and 20 years of my life to the group and this is a kid I brought up 15 years ago until this day maybe way in the future I will be very happy that it's successful I understand that you've been preparing for this for the past 10 years but I think the market is not ready now as you said when you announced that you plan to retire the share price went down for 3.7% I think 15.5 billion market valuation the market is not very happy or confident or fully prepared for Ali Baba without Jack Ma so with that have you talked with Daniel on this? I talk to him every day but we haven't really mentioned this very much of course if everybody quickly gets used to me not being in Ali Baba then there will be a problem it means that I'm not that important now if you are not in Ali Baba how do you get the salary? so what I mean is that of course I value in Ali Baba it's like again a kid you breastfeed your child and then you will switch to formula so in this transition of course there will be discomfort but after a while the kid will be okay so I think for a short period of time you need to get used to this with some pain and discomfort but then the market after a while the market, the company everybody will get used to it it's not that once the baby is crying you will give him or her whatever he wants that's not the way out very well so as you said on the market's feedback to you during your talk you will have your feedback you will react to that in your own way I talked to you in a back room that for example the WIC and the Yunxi conference and including this conference and for the past several days aside from going to these conferences it also introduced Ping Tou Ge that is the Chinese nickname for Honey Badger this is perhaps the first time for many people to hear about this animal so why do you plan to have an IC chip company? well for this company it does not need to find its own mission its corporate culture, its structure is quite there but the thing for it is that you need to innovate you need to change yourself according to the changing environment so what you said is right because in the past several days I get even busier including the heads of states and governments of other countries they called me trying to find out what's going on and all of them are very happy for example Keen or retired former presidents and after they hear that I'm doing charity work they're very happy they think that together we can do something nice so I'm very happy that I've got friends who care about me and there are also suspicions as you said because they say that because you want to go to abroad because of the pressure maybe the economy is not going well these are all suspicions so for right now I want the priority is for the stable development of the group I've got good team work good talents I will enhance the consolidate the corporate culture structure this is the first second I need to find something that of my own as you said the IC chip company I announced this today which means that of course we've been preparing below this we've been preparing for this for five years it is not that we have a problem now and they're set up a company things are not done in this way I announced today it means that I've been preparing this for the previous several years and the Jack Ma Foundation is here for five years five years ago we started to do our work so every step in the past several years we've been planning for the future so for any company if you do not plan for the future you'll be more and more exhausted you are solving problems of today and then you'll have new problems tomorrow so you need to think ahead you need to anticipate of the ten problems in the future you can detect and solve seven problems then maybe you'll have a better future so for me along that logic I think the culture of Alibaba is that we live for the future we live for the belief because we believe in the future we can see how the future will form this is the very culture of our group now you mentioned believing you mentioned anticipating it we're looking at the economic outlook many entrepreneurs are now under great pressure they want to know the outlook for future so what do you think the economic outlook and for entrepreneurs what do they need to do now being an entrepreneur in my experience the economic outlook is always problematic for us for example if you look at the past forty years of government economic conference every year it will say that we've got complex and problematic economic outlook it's always there the sentence because if the outlook is good then the competition will be awfully fierce if the economic outlook is not perfect then you'll have good competition so there's two sides of everything now if the outlook is problematic then it means this is the right timing to have a great company when everything's fine then you'll have mediocre companies but when you have headwinds and if a company can live then this is a great company now for many companies you've got scale right now and for any of those they must have weathered economic problems natural disasters, man-made disasters and it is only after a company overcomes all these problems then it becomes greater and greater so the resilience of companies is very much it's like a boxer you need to have offensive power but you also need to defend yourself to weather all the problems along the way if you look at Alibaba from our perspective we know for a fact that we are under blow for a lot of times more than other company I would think so the economic outlook it's not perfect of course and it will last longer than many people expect but we need to think about it we need to plan ahead and we need to plan everything in a worse scenario than the reality being confident means that I don't think blindly if the future is perfect but we can still live in a not perfect future now on manufacturing you said in 15 years time they will have more problems technological innovation, China-US trade frictions and transformation and upgrading of our economic structure and your internal and external pressure of companies all these things and including all the changing landscape in the world they are all there so I think the outlook as I said is not perfect and will not be perfect but even with not perfect outlook you'll have great companies even with a perfect outlook you'll have lousy companies so the thing is about your perspective you need to do the right thing in the right time yesterday I went to the entrepreneurs' clubs meeting and also the Zhejiang Merchants Business Association last year I talked to the entrepreneurs I said in the next several years you don't need to do a lot of things but you need to do something right and something that makes you happy that's exactly what I mean about the outlook if you have in whatever you are doing you don't only focus on the low-hanging fruit I was in Yunxi Conference yesterday I talked to many entrepreneurs about an op-story three kids out in the storm and the father said you brought something back out and for the elderly kid he was equipped and the second one he had an umbrella and the third one he had nothing but for the first kid they all hurt themselves in some way but the third kid he didn't equip himself with a Macintosh or umbrella but he brought the same back so for the first kid he was avoiding all the storm and for the second kid too but for the third kid he said I found a cave and I stayed there for some time and the storm would pass and then I would bring the thing back so that's the same logic as I said in a bad time you can still do the right things and a good time you can still do the good things you can still succeed we're not happy with the US trade US-China trade frictions but on this as I said you need to plan for the next twenty years whatever the US would do we will have our own solutions based on our principles no matter what you say how angry you are Mr. President Trump doesn't know about that so what you can do what you can change is the things you plan and you choose to do of course you're in a lousy outlook that is possible but that's the same case for your competitors as well you have financing problems it's the same case with your competitors so as I said you don't need to do a zillion things but you need to do something right so for Jack Ma what will you plan to do in the future this is something that we've all been talking about in your open letter after you released it and online there's a business card online business card of Jack Ma that is a summary of what you wrote in priority order so aside from your name and also the title Teacher under that you'll have some other titles I will read it out for you the first one is a man from Zhejiang the first employee of Alibaba partner of Alibaba and the first charitable work of Alibaba a poverty alleviation foundation founder all of these titles so you can see that a lot of things are still related to Alibaba and charity work if I ask you to design your own business card what will you write it makes me sort of sad because my name Jack Ma looks like IP it doesn't belong to me at the first place because when I mentioned Jack Ma you've got your own definition of Jack Ma but that's not me entirely for me I'm still an ordinary person who was born and raised in Hangzhou I became an entrepreneur in Hangzhou I don't think I'm legendary or someone of significance so I created some this and that it's not entirely me so I'm sure there are many labels but for me I think as an ordinary person I'm very lucky in the past several years I chose the right time and right friends and together with a lot of hard work after 20 years we arrived at where we are right now but we understand from deep down that with Alibaba its relations with Jack Ma is there but it's not that close so for me I still need to be me to do the things I like you mentioned Pingtou Ge the chip company the Honey Badger after I named this company Pingtou Ge a friend next to me said that you are a Honey Badger indeed and the reason I'm I'm fascinated about this animal is that this fearless he doesn't care this animal he doesn't care who's my who my opponent is just give me the time and location I will be there and I'll fight him no matter what so this is like us like me in the past 20 years and this is the spirit the value you have you should have deep rooted in a entrepreneur and also the team of course you will be a brilliant person but that's that's that's what you have and that's all but with a team you can do much better something much bigger so if you're asking me about my own business card I will still write education on it by educating I can reflect my understanding of life my life philosophy I can reflect all the interesting things I've met in the past 20 years all the interesting person significant people for example the founder of professor of Davos professor Schwab after so many years of perseverance building a magnificent platform I met Obama, Putin and Chinese leaders and a lot of fascinating entrepreneurs Warren Buffett Bill Gates and so on so forth and also very eccentric people there are full of plenty of them and also Mr. Wang Ling Li Yi I've met with them talked with them so for me living here on this planet is an opportunity for me to know these people to know these brilliant people of all varieties good people bad people great people and that is my nutrition and as a teacher I can think about it why these people appear in our history and I want to share this with more people for my university and entrepreneurs in my university the reason where there is that we need to know about other people but more importantly we need to know about ourselves we need to know how imperative it is to learn from the great people and also you can't be devastated because of the bad news in the world you can be sad for one day and tomorrow is another day you still need to be motivated to work hard and live hard for the next day we need to think of ways to come up with solutions to all the challenges to all the unperfect imperfect things to be the honey badger in your life this I think is the essence of education being you not being Jack Ma and don't imitate anybody just be yourself that's very important so in the business card maybe you want to write Jack Ma teacher that's all is that the case you want to go back to the things that you started with education is about future and it's about those who are educated about their future I still remember that in previous occasions you said that you we need to look at the future with all and respect this is the right attitude so we're standing from where we are now with kind of preparations you've been doing for entrepreneurs for enterprises for yourself for the time talking about the future we should give a high attention to it especially get prepared for the third or the so-called force industrial technological revolution I believe such a revolution of internet will be very fast in its pace have a great change to all the business sectors and individuals if you cannot properly handle the industrial revolution may lead to a consequence of the social revolution this is the responsibility of everyone of us here to make everybody get adaptive to the revolution so that the kids are enabled to respond to the future challenges actually the battle is started many people is a fair ring a losing their jobs because of technology or AI so many fears on their mind I believe that fears make you feel more depressed we need to stand right the front of the challenge is the right way to do it first of all we need to develop education do more things for public good and in early group it's not possible for me to get away from it and I will keep communicating with the early group of staff and more importantly I need more some time for my happy things you know that I can't even so I know that in education I feel very happy and for the public goods I like it and I want to go to Africa to and also want to protect the environment but also there are more interest things in my mind well and you know it's like it's like you are really around our curiosity so please pick the top the top top thing you want to do among so many things probably I will make my own wine I believe wine is culture you know the wine in China is people just want to drink more but instead of tasting try to taste the wine we need to taste it not long ago I was in multi group the chairman of multi said that the young people don't drink the multi which is Baizhou or the white liquor they drink something else I said no don't worry about it when they are 45 years old they will come back to you after death and survival and after suffering and happiness they will know it you know French wine are romantic and also the Swiss wine are also special we need to taste all kinds of wines and also the yellow wine from Shaoxing is also very good and you know the in the Sweden the news make me feel very frustrated you know China is complicated you know 100 million people going out to the other countries the plateness the manners and you we need to talk about it with the westerners you know the Chinese kids seldom say thank you excuse me or sorry or please we we need to pick up our minors otherwise the conflict between China and the rest of the world will on the rise we will have more conflicts and the frictions I believe that by instead of educating or propaganda we need to incorporate that into something interesting and try to educate how to pick up it and well China is at a critical moment in facing to the future this year is the 40th anniversary of China's reformed opening up China has a deeper integration with the world with more dialogue between China and the rest of world well in your view what is the value of brains by China brought by China to the world and what are the value brought by the world to China well to me any nation any country has something a special exclusive to itself so I'm sitting in my home looking at the world you know it's not a possible to have a very right outlook on the world before I went to Africa I believe Africa is a less developed place with poverty but when I was there I feel a lot it's kind of imagination before you were there you read about it from the media from the news if there is buyers of the media you know that your decision is not right I believe that going out you need to look at the world only by showing respect to the ethnic groups and the cultures your life will become more interesting and you know that there is difference between cultures the westerners are very straightforward in the Bible it is very clear you follow the words of the world just like a very good quality sales guidebook but China is quite different and that we are focused on the for the we have differences in the opinions and difficult to understand subjective things but you know that China emphasized on harmony, harmony gives you fortune but in western culture competition makes you better without communication without communication and respect or appreciating others you only have troubles and conflicts on your hands you know that in China you have your motivation and different ideas behind what you say you know between China and the east we can talk about it you know so the two different cultures we talk about it only when you go to different countries you listen to others we are saying the same thing but we do things in a different manner and we need more dialogue like this foreign like this we need to see more similarly is not useful today after three days you learn nothing but some kind of ideological change and we'll have a big impact on you and on your kids I believe China of course will bring value to the world and also we need to use in international language a exacted language to talk to the world also the westerners need to know China focuses on wisdom but western world focuses on knowledge and this is the knowledge this is knowledge this is wisdom so this is the combination of the heart and the mind thank you thank you Jack Ma well I think our time is up we only have the last question as we can see and probably um Feng Qingyang is leaving away from this from the from the Jianghu or from the from the market and of course we will still have the the stories of him and when we are still calling upon to meet with Feng Qingyang and what do you want to say to him well we always have the world no or and we have a lot of heroes are coming up in it and it's not it's not the world is changing but your capabilities are not improved and in the world of rivers and lakes and the competitions every once capability are making progress without progress you cannot survive the most important thing in it is that you come up with all kinds of good things and arrivals and the chances and the coincidence therefore when I am away from the business but I keep my attention on it I'm part of it I will do something else in other sectors I also find it highly interesting I believe that those you can have some psychological preparation sometimes we miss you even though you are away and it is also very feeling no matter the glamour when you show up or it's kind of a graceful manner when you leave the stage and it's kind of in the world is something impression it's the impression we will leave in our memory and we give our blessings to you and the last thing we we have a nice time dialogue we have a nice communication between you and


In many parts of the world, we face ample division within the collective human consciousness. A good example of this is the modern political spectrum, where no matter which side one finds themselves on, often there is an acute level of hatred, discord, and vitriol directed to those with other ideologies. Certainly, there's nothing wrong with healthy competition, proper debate, and even sibling rivalry. However, when anger corrupts the mind, we easily become consumed by such mental and emotional contamination, which complicates our discernment, toxifies our relationships, and makes it nearly impossible to find solutions to major problems. Yet, there is great wisdom in seeking enlightened unity. When unity is found through reconciliation, there is peace and harmony. This is where humanity is going ultimately, and whether it takes us 10 years or 1000, we will reach a place of unity consciousness, and the more we discuss what unity means, the sooner we get there. So in this video, we want to share a personal experience that taught us about unity, and we pray that it helps all of us draw a little bit closer to inner and outer harmony. Enjoy. There I was, floating in a great black void. I was surrounded by darkness, but standing tall before me was a great illuminated statue of Thoth, the Egyptian god of wisdom. In his hand was a stone tablet, and he was carving something into it. As I peered closer at the block, suddenly it burst forth with water, and a great river flooded down from it, weaving back and forth until it caught me in its waves, and carried me through the abyss. I flowed with this water until at last I came to the end of its current, and it delivered me into a large pond. And in the middle of this pond, there was a large stone, the very stone tablet that Thoth had been carving, which I could not previously read, now standing tall before me. Upon it, there were three short sentences. In all capitals it read, Truth is the law, Love is the law, Authenticity is the law. As I read them, these three lines were inscribed upon my heart, and from that moment they became the most important laws by which I sought to follow and live my life by, no matter what. Through them, true unity was understood that each of these laws were pure reflections of the same thing. In one of our recent Spirit Science episodes, which describes and explores the nature of God, one of the ideas we discussed was that God is law. This is a common understanding of the divine reality that is put forth by Jewish, Christian Islamic, Hindu, Egyptian, and even Taoist teachings. It is said that the divine Spirit speaks to us in the language we're receptive to, and so while the vision presented itself through the image of the Egyptian God of wisdom, so also could it have been given through an image of Jesus, Buddha, or even Krishna, and it still would have had the same effect. What this vision imparted was that Truth, Love, and Authenticity create a comprehensible archetypal foundation for the cosmic laws that are established, and by this understanding, to be in harmony with God means abiding by these laws of creation. To be free then of sin and karma means to not go against such fundamental rules upon which reality is based, and we can easily see that when we are full of hate or lie to one another and distort the truth, we create a lesser, suffering-filled reality for ourselves. The trinity of Truth, Love, and Authenticity can also be applied to existing frameworks without distorting them, but may even help us to understand them better. For instance, with the Christian concept of the Holy Trinity, Truth can represent the Father aspect, meaning cosmic consciousness or Godhead. Love can signify the Son, the Christ consciousness, or God's presence imminent in all creation, and authenticity can denote the Holy Spirit, Great Comforter, or Divine Mother, and whose wisdom which is present to any and everyone who is willing to listen and receive. While there are many layers to how we might observe the Truth, Love, and Authenticity dynamic, it may be most beneficial for us to simply meditate on these principles as virtues through which we may live wholesome and balanced lives, and through which we may destroy the false-light delusions that we find ourselves in. Truly, if we could each come to agree on something like this and approach all of our conflicts from a place of Truth, Love, and Authenticity being the highest metric by which we orient ourselves to, we would naturally create a world filled with peace, wisdom, and harmony. For instance, if more companies and big businesses in the world were to adopt Truth, Love, and Authenticity as primary virtues by which to operate, the people using their services would only see benefit, and if the governments of countries could reorient themselves around this concept, the whole of the world could live together in harmony. Truly, the mental poisons of anger and fear are great, but anchoring ourselves to virtuous qualities helps us to purify our minds and our bodies so that we may shine and be full of light, and we hope that this sharing today inspires that inner and outer harmony just as it has done for us. And so, in closing, we are thankful that you took the time to watch this today, and we are also happy to share that this original visionary experience really did happen during a plant medicine ceremony at Rhythmia Life Advancement Center. They have an exceptional track record of supporting people in having life-transforming experiences, and we can't recommend visiting them enough. For anyone interested to learn more, please watch our YouTube documentary about it called Our Miracles Real, The Secret Mysteries of ayahuasca, or visit their website using the link in the description. If you let them know that you came from spirit science, they'll give you a discount on your trip. Thank you very much for watching. God bless you, and please have an amazing day.


What's going on everyone? I got a brand new movie review for you guys today and today I'm discussing Adam K's new film, Vice. It starts Christian Bale as Dick Cheney and this film explores Dick Cheney's rise to power and his decline in power as well. It really dictates a lot of parts of his life and where his rises came and his declines went. This is a movie I was really looking forward to, one of the most notable reasons being Adam K directed The Big Short. I love The Big Short, I think that film was fantastic. It was a dark comedy but also just packed with so much information and information needed for the world and Vice does that same exact thing. I would go and start to say Vice is a stronger directed film from Adam K and it's a very strong and effective film at that. Equivalent Vice to being a film that feels like you're sitting on the couch with your phone out going through social media with tons of news coming out of it. And you also have Fox News or CNN News on television and you're getting all this information all at once and it's just hitting you. Feeling overwhelmed, your eyes are getting tired, you're getting a little drowsy but it's all effective and needed. And Vice is equivalent to that. You get so much information throughout this whole entire film and they do nice little effective things that like he did with in The Big Short where he would cut to a celebrity cameo and have them explain something. There are moments in this film where they do that not much as cutting but there's for instance a scene at a dinner table where it's Dick Cheney and some of his board members and they're sitting there discussing and the waiter comes over and starts reading off the menu and what's to eat. But it's not food. They're going over like prison terms and certain terms of war and it's insane because at first you're kind of like oh, okay, wait, that's what we're doing? I love it and there's a couple different instances throughout the whole entire film where they do that, where they go through those dark comedy routes but it makes you understand what's going on because again, this is a film that you have to pay attention to. This is a film that you have to sit there and concentrate on and if you don't, you're going to get a little bit lost. This film requires all your attention and I love that Adam McKay doesn't sugar spoon or pour a little bit of candy in the jar and give it to you and feed you one by one. No, he wants you to pay attention and that is why Vice is one of the strongest films of this year. Also one of the strongest films of this year due to the fact of again, not just the direction from Adam McKay but the excellent script that elevates the story and the way and the stuff that you learned about Dick Cheney and just all the smart satirical things that he just throws in here. Adam McKay is a very vocal person. He's always been known to have one of the strongest kind of writing minds and he is easily able to tie it into this. McKay also gets some great, if not excellent performances from every single person in here. Here's the thing, I knew who was in this movie. This movie started and I completely forgot about anything else in the world but just Dick Cheney in front of me. That is crazy because I didn't see Christian Bale once. This is, I will go as far as say, Christian Bale's best performance of his career. And it's going to make a very intriguing Oscar best actor lineup because when I saw Bohemian Rhapsody I said, Malik's going to get it. I don't know now. I think that every single actor has come to play this year. You got Viggo Mortensen, you have Malik, you have Cooper and now you have Bale which I'm going to say this. I think Bale's going to just shove everyone out of the way and get that award. Not just because of the prosthetics. He really does embody Dick Cheney and Amy Adams should be accommodated for her fantastic performance in here as Dick Cheney's wife Lea Cheney. She is insane. She's insanely good in this film and it is to the point where again you don't see Amy Adams.  She should be accommodated to as a nomination. Sam Rockwell plays George Bush in here and he's really good. He's not in it as much as I was hoping he would be but he's still really good. Steve Carell's a knock out of the park as well and every single other performance that comes into play is great. But really it's Bale and Amy's show in here. They are excellent. This is definitely a must see for people who are into politics who love these kind of satirical dark comedies that really do tackle heavy, heavy events and you get an informative piece out of it. Again, I don't know how much is true and how much is not. They do say this in the early parts of the movie but you do learn a lot of different terms just like the big short does and it leaves you to want to investigate after the movie. Again, lots of information coming at you. It's really like you're sitting on the couch watching TV and on your phone just getting drowsy from all this stuff. It throws a lot of messages out to you and it throws a lot of stuff at you. But it's one of those informative pieces that are not just informative but also entertaining. Vice accomplishes that in all heavy categories. I love the vice. I thought vice was fantastic. It's definitely a great movie that I do recommend. Little too long, dragged a little bit towards the end, but that shouldn't worry you at all. This is definitely a film we're seeing. So all of a sudden I'm going to give vice an A minus. You know what you guys thoughts are on vice. Do you guys like this film? Do you not? Do you like the big short? Let's talk about it down below in the comments. And of course guys, if you guys are new, make sure to hit up sandwich on films also down below because right down there, you guys can get into advanced movies. You can check out some movie news and even some movie reviews. But guys, of course, until next time, stay classy.


Our study examined the mobility patterns of over 10 million smart device users in three major Chinese cities during the COVID-19 pandemic. We found that the mobility patterns were remarkably similar across the three cities despite differences in geography and epidemic intensity. Our proposed model was able to accurately predict human mobility by incorporating COVID-19 statistics and policies. The model can be used to help policymakers understand the impact of different policies on human mobility and mitigate the pandemic. This article was authored by Li Qihong, Li Chao, Xiang Yinfeng, and others.


Hey guys, welcome back to our channel. My name is Andrea with Food and Mentory Adventures in Food and I am here today with a quick little haul from Tom Thumb. Depending on which region of the country you're in, it's also Albertsons or Randalls. But I ran in because there was a couple of things that I wanted to get and then I happened to peruse the aisles and found some pretty good deals. So I wanted to share them with you. So my husband likes tropical drinks and I found these large 38 ounce containers of juices for a dollar a piece. So that was a really good deal. So I got him a pineapple coconut nectar, a pineapple nectar and a mango nectar. And then I found some excellent deals on meat. I really don't have any room in my freezer for this so I'm gonna have to rearrange stuff. But I wanted to show you guys. So, and that's my nine month old in the background. I'm sure you can hear him. But this is a large value pack of pork chops. And so the meat was 50% off. And so you can't really see it, but it was $6.17. So I paid $3 and some change for that. Then I saw this chicken. So the low price was $6.43 and I paid half of that $3 and something. And this is for two pounds of boneless, skinless, marinated chicken breast. And then I saw this. This is almost four pounds of chicken. And so it was half off of $7.36. I also grabbed this package of boneless, skinless chicken thighs. The price was $7.68. I paid half of that. And then this chicken dill wasn't as good as this one, but I didn't see another package of these. But this was half off. So this was 2.99 per pound. And this chicken was $1.99 per pound. So see, it wasn't that as good of a deal as this one, but it was still a good deal. So I got, let me see, almost, so three and a half pounds of boneless, skinless, chicken breast for $10.35 and I paid half. So I paid $5 and some change for this. So what I'm planning to do, because I have one of those food savers, I'm planning on repackaging this stuff for meals. So I've got that. Then I got some stuff for Harrison, who is our nine month old baby. He is the pickiest eater. I just thought babies when they could finally eat, which he can finally eat table food now. I just thought they would eat. Nope, it does not happen that way. So I'm trying to find different things that he'll like. So he is teething, so I got him these banana rice rusk and just to see if he'll like them. And then he had a visit with the pediatrician and we mentioned that we've been trying to give him chicken and things like that. Of course we softened him up, but he doesn't like them. So she suggested getting these little meat sticks. So I found a turkey one and I found a chicken one. To me, they look like little Vienna sausages, but we'll see.  And then I've never given him a banana. So I'm gonna let this ripen up a little bit and chop it up and give it to him. Like I said, he's a tough one.  So hopefully that'll work for him. Howard and I both like broccolini and there is a recipe that I make that calls for broccolini. And I actually made it on a what's for dinner video not too long ago and I'll link it for you guys. But it's really good to use Italian sausage and use broccolini and pasta, it's a really good dish. So I got two of these because they were buy one, get one free. Another thing that I've talked about a lot on our what's for dinner videos is this DiGiorno crispy pan pizza. Howard and I really like this a lot. Fortunately for me, I did find this on sale for half off of that $8.99. So it was about $4.50. Now I don't know if that means they are discontinuing these pan pizzas and I hope not because I love them. But I got two and I've got to figure out a way to get it in my freezer. I had a reward for a free signature supreme pizza so I grabbed that and it's going to expire. The reward is going to expire pretty soon so I had to get it. And then I've also talked about these garlic toast on our what's for dinner. We love these things, they were on sale today so I grabbed a box. And by the way, our what's for dinner videos come out on Tuesday. So if you're interested, please subscribe and you can check those out as well. I had a coupon for this ice cream and I decided to give it a try. It sounds really good to me. It's almond ice cream with brown butter sauce and milk chocolate and a milk chocolate shell. And there are actually chunks of almond in this ice cream so I really like ice cream that has stuff in it. I don't really like a smooth ice cream so I like nuts or something in my ice cream. I grabbed some fresh mushrooms because I plan on making some mushroom fried rice. And then the last thing that I picked up from Tom Thumb are these pistachios.  I probably did not need to get them because I am allergic to pistachios. I actually have to take a dinner grill and gargle with salt water after I eat them but it's worth it, it's worth it. All right, so this is all that I picked up. Like I said, it wasn't a lot but these deals are so good. I just had to share them with you guys. I hope you all enjoyed this video. If you did, please make sure to give us a thumbs up and if you have not subscribed to our channel, I certainly hope you'll do so. Thanks so much for watching and we'll see you guys next time.


Hey, I'm back Jaspie's 11 box hockey is back mixer forgot to do a recap. So We just gave away this Connor McDavid the randomizers in the original video, but That happened to go to Brian Croft with last spot mojo. He just won that uh So that's the first part of the recap there. Congrats, Brian and Some nicer stuff in here Autos Colin Tubert or Colton Tubert for the Oilers Alex Galchenyek dual relic rookie auto to 249 for the Canadians Mark Mazanik for the Predators nice three-color passion auto to 15 Connor McDavid six-way rookie relic from 2015 2016 profiles somebody in the chat said that a quad relic of this BGS 95 Hold for like 450 bucks. So not too bad Oscar Lindberg for the Rangers Ronald Kennins Canucks Julian Gauthier for the Hurricanes Nick Suzuki for the Canadians Kevin Stenland one-of-one blue blue jackets debut ticket rookie out of credentials not bad. Nice one of one there Uh, Philippe Myers auto to 25 for the fill of flyers Tyler Benson auto for the Oilers Austin Matthews Trilateral relic 12 out of 33 from 1819 the Cup Dennis Shalowski to Two-color relic and auto to 249 for the Red Wings Evgeny Dodd-Noff hand numbered 37 out of 63 three-color patches for the Panthers and Andre Svetchnikov Shadow box auto for the Carolina Hurricanes to finish it off and there you go. That is the recap for The Jaspie's 11 box hockey is back mixer random team from Jaspie's case freaks calm Sean Jaspie's case freaks calm Thanks for hanging out. See you next time


Hi everyone, it's Jeff Bullis here and I'm looking forward to speaking at the E4M EMA Media Awards in 2017 in Mumbai, India on June 16th. I've visited your beautiful country several times before and always love catching up with all the friends I've made there. I'll be presenting on the topic of the three key pillars for digital marketing success. I'm sure we'll have some insightful conversations and many discussions. See you soon.


Thanks for the introduction and thanks to the presenters for the interesting presentations. I will present the main outputs from the Green For Care project on the market of green care in Europe and I will focus on three main thematics which we identified as important in the green care sector. One is forest-based care which focuses on health prevention and promotion, providing activities such as forest bathing and forest walks and so on. Forest therapy which includes rehabilitation activities, health care for physical and psychological issues, also forest educations including forest schools and the social integration in forest. Then I will also give some insights about the green care tourism thematics which includes all those organizations that offer tourism activities in nature and in wild species, searching for health, well-being and regeneration. Then the third thematic is urban green care which includes the range of projects, initiatives, organizations promoting urban and peri-urban green spaces for health and well-being. What we wanted to study by looking at these three thematics was how the market has been developing and how it will develop. We did this by writing three different market outputs which you can also find and download on the website. We did this by conducting three different surveys, one for each thematic and we conducted a survey to the service providers asking what are the characteristics of the service that they are providing. You can see that the number of answers is not very high and this is a limitation of our study which showed that we didn't have enough big sample to represent the market. So the aim of our study was mainly to conduct an explorative study with the ambition to share some insights of this not too well known market. To complement these research activities we conducted also a focus group discussion and interviews with the experts of the sector and practitioners and also for the urban green care we looked at the urban natural atlas database selecting 51 nature-based solution initiatives. Looking at the results here I prepared a condensed summary of our results from the three market outlooks and regarding forest-based care the initiatives seem to be still at an early stage and still developing they developed mainly between the in the last 10 years. The service is offered in rural public forests such as national parks and they are used as around one to five hectares. The the the owner of the business is often not hiring employees and when they hire them they have a very diverse background varying from tourism background or forestry education and so on. The main beneficiaries that are addressed here is the general public which is also the most accessible and also education. There is still development in the forest therapy customer groups which require further collaboration with the health sector and the general doctor practitioners to reach also this market. Regarding the finance the forest-based care providers rely mainly on own financial resources as there is a lack of private and public funding but they are also here in this market as well also in the other thematics it's very important mutual collaboration so relying on their on their on their network and regarding green care tourism you can also see that there is the same trend for finance they also rely a lot on own financial resources and the customers that are addressed are mainly tourists interested in sustainability and health. The providers we didn't find any particular patterns in the in the age of the service that is provided and the area where the service is provided are sustainably managed natural areas which require certain infrastructures such as both areas to rest or cycling road or marked and mountain trails. Regarding urban green care we found that through the database that the initiatives seem to be kind of established not not not anymore a design phase the service is provided in public and urban parks and bootlands and the number of employees can vary but doesn't go over 50 employees. The main beneficiaries are the public sector such as schools or hospital where the green care service is offered and there is availability of public funding as many initiatives that were analyzed through the database were offered by municipalities and governments. Another important aspect of these markets is certification which for example for forest based care is still under development and it's seen as a very important factor to push the development of the market because right now it seems to be still based on the informal norms such as word of mouth with reputation among between the customers and and book writing and and certificates of attendance to events. Looking now that you have a kind of overview of how the market looks like right now we can look at the future and there is an optimistic expectation from the providers the customer base and revenue are expected to increase. With COVID-19 which we have seen that was kind of destructive for tourism still it might have a positive effect on the recognition of the sector since people are more aware of the benefits of nature on health and well-being and there is also a push towards innovation pushing creating new type of services such as virtual reality and forest therapy and so on and another fundamental point is the key role of the private sector to develop the market and bring sustainable finance it mainly the health and the tourism sectors which can really bring a sustainable funding and also as I said before the european certification system is also something that need to be developed. So now you have an overview of what are the factors that can push the market forward I also indicate here for the research we should focus on in the future and I'm happy to talk about it in the discussion if you have any questions and thank you very much for listening.


So it just means that you, that's correct, consider surgery truly being treatment naive. Oh, I'm sorry. Maybe the mic's off. I was just saying that Dr. Tan was saying that if you've had surgery, can you really be considered treatment naive? And I said it just depends upon what treatment you're referring to. One reason is that. Yeah, so typically for clinical trials, what we're looking at is treatment naive being no therapy whatsoever, other than surgery, the initial, that's usually okay. And then one line of therapy would allow for, like maybe if you had adjuvant sous-tent or in a clinical trial, because that hasn't really been out that long, or if you had some other therapy to begin with that you would be eligible for that. So those are just trials usually looking for people who have had zero or one therapy prior. Great question. And yes, palliative care embraces the entire family unit. And by that it would be, for example, when I spoke about the patient with a brain tumor that was 27 years old, and they would be working with his brother, his sister, his mom, and his dad, as well as him to have conversations. I think that's a tricky question because it really depends on where you're being treated. If you're being treated at a center that has palliative care, for example, at UNC or Duke, and they have them in, you know, actually where palliative care is available as a specialty, then of course you can speak with your provider, but in some of the rural hospitals, it's a little more difficult to find specialists that are trained in palliative care. We do have a separate palliative care team, and I need to say that they work with your medical oncologist. They do not work independent. You know, you would still be working with the palliative care team, and you'd be working with your medical oncologist. And it's just, like I said, it's not taking the place of the symptom management that you're getting from your medical oncologist. It's just a different layer of support. And primarily looking at those conversations and trying to bring your family on board and trying to have conversations that are difficult. And we call them serious illness conversations. Yes. So how do you pick one? Well, how do you pick one? Yeah, so that's a great question. I think that the answer is we don't know the answer, right? And that's why we do the clinical trials. And so I think that you need to sit down, obviously, with your doctor and have a discussion. It's like when I asked Dr. George the question about how does he manage the issue of now having adjuvant sous-tent as an option? How do you discuss that with patients when you have adjuvant clinical trials that include a placebo? And I think you need a doctor who's willing and able and has the knowledge base to be able to have that sort of conversation with you. In addition, it's important that if you can, you do some of that legwork yourself just in terms of being able to come to the table with questions that might have been generated by discussing it in situations like this or online forums or reviewingclinicaltrials.gov because it can be confusing. Treatment naive, one or two prior therapies. I mean, all of these things are issues that patients will often bring into the room which do require a thorough discussion. But we are excited about certain therapies more than other therapies perhaps and we are certainly excited about a lot of the advances in the immune therapies in this disease. And so I think that may that may be the short answer to your question. Is there an advantage in having to go into an app versus something that's recently proven by the FDA or whatever? So standard of care versus clinical trial. So the answer is that we don't know if there's an advantage. There is a hypothesis that there may be in many circumstances based on the fact that the clinical trial is being performed. And what I generally say to patients that come to our center is you're here, you're coming to a large academic medical center. We don't have a cure if it is a situation in which we don't have one and we are always looking for better treatments. And that's why we do clinical trials to be able to try to get the answer to that question which is to develop better treatments to improve outcome for patients. Is it going to help you? We don't know the answer, but the reason why we're doing this study is because we're hopeful that it may. One more, one more, one more. Somebody said you have a placebo. So it depends, so the answer is that it is allowed. There are certain circumstances where unfortunately there is no better treatment than placebo. And so under circumstances such as that, clinical trials can be designed with a placebo in place. The placebo generally includes best supportive care. So in other words, what Gene was speaking about in terms of palliative care, so making sure that we manage symptoms and take care of the patient. But there may not be a cancer directed therapy that's effective in that particular disease state such that a placebo in cooperation with standard of care, supportive management of someone, palliative care, whatever it may be is absolutely appropriate. The other thing we talk about with clinical trials is it does give you an opportunity to get a medication that isn't available at present and the things that are commercially available will likely be commercially available later. So if you're up for it, we would consider giving you that clinical trial drug because it's not a drug that you have access to at this time and the other ones could still be there. I think it is tough. I think sometimes they have clinical trials running on things that we find interesting that we do not yet have running. Obviously there's a lot of cost associated with that decision and we don't know if it's gonna be better or worse than what we're doing here. I think that's kind of a personal decision ultimately, but what do you think, Dr. Holmes? Yeah, I think that, I often will say to my patients, and this is what I say, is I say if I knew that there was a treatment in the farthest corner of the globe that was able to cure your cancer, I would send you there. And that's genuine, I mean, I've had family members with cancer, right? I mean, we all have had experiences both personally, those of us that are in the field professionally and acknowledge the fact that we're all looking to find better treatments for this disease. I will tell you that within this area, we collaborate. It's a very collegial environment. We reach out to Dr. George, Dr. Armstrong, Dr. Zang and everyone. We go back and forth, we share clinical trials because if we don't have something available for a patient, we will often check to see if there's a trial available for a patient or a wake or Levine. I mean, so I think that we really, certainly in this area, and I think nationally more or less across the board, try to do that. In terms of trials going on in other countries, most of the large trials of these very exciting agents are international-type trials. They're going on all over, and they're going on in the United States, and so we do have access to those drugs. It's another absolutely excellent question. You know, the answer about adding another immuno-oncology drug to one drug that you perceive that works similarly is an answer we don't have at the moment. I think that if you said, could there be a rationale in a patient that, for example, has previously received immunotherapy to give them a new immunotherapy combination, if in fact they were in an appropriate situation to be able to tolerate and receive that therapy, the answer is possibly. We really think that most of the current PD1, PDL1 inhibitors function pretty similarly, but combinations make it much more complicated, and it very well may be that there is rationale to consider doing that in appropriate patients. I think most of us would say that if a patient was doing well on a VEGF therapy and tolerating it, even with the advances and the recent data that's been presented, we would be reluctant to stop. Doing well is patients achieve a benefit with respect to survival associated with the use of VEGF targeted agents. So I think, could it be that someone at some point will develop progression on a VEGF targeted agent at this very moment when we have this new combination and then we move to that combination? That's a very reasonable scenario. That may not be the approval, right, because the approval is gonna be in the first line setting, but it very well may be that in discussion with your physicians that that's something that they would consider depending upon where things are at that point in time in terms of some of the data that will be presented in the near future. Lance, or? I guess to the combo, like when you're thinking about, would you use the combination? The other thing I would wanna know is how well did the person do on the Novolumab to begin with? If you did have a response to the Novolumab, that would be something that maybe would push us more toward considering the combination. If you did not have a response, I don't know that I would be really super excited about the combination, but that's just me personally from, you know, backtracking. Yeah, but if, yeah, when, oh yeah. Yeah, I think definitely if somebody's stable, we agree, I wouldn't mess with anybody who is stable, because stable's good. Right, and that's another part of it, like are the side effects affecting your life in a way that isn't manageable?


What's up? How are you guys this Sunday? Frankie eyeballs is back with our local CIA agent Sam Sulek I think this guy had less than a million subscribers one or two months ago, and now he's at almost three million I don't know. One of you guys might be paying more attention than me on that Renowned around the world for his crispy cream and five guys died It's pretty horrible and he uses performance enhancing drugs He's taking acutane, so I'm surprised he's still alive, but We can see what he's doing. I mean this got 600,000 views three days ago.  So the algorithms definitely pushing him and The way a lot of these super popular influencers work is it's not like a direct sponsorship or endorsement But when you get someone really really popular that has a large platform to do things it increases the sales That's just how it is. So that's definitely something to consider here whenever he's doing something Yo, did he change the music? I'm pretty sure he changed the music. Can you believe it? Finally back Well finally back to look at the food intake So I've already got three one thing. I will say this complete tool bag That owns hostile Copyrighted the video that I did of them last time got me a copyright strike. I emailed him. I was like, hey Hey, look, I'll take the video down just withdraw the strike I'll delete the video he didn't do it and YouTube for some reason Sided with him, but it doesn't make sense because when you post a video on YouTube, it's in the public domain It's technically fair use, but they still they just don't like me. So they just did that to me That's that's the only positive thing I have to say about his company and I won't I won't be further derogatory I'll keep this 100% factual. I think that's a pretty tacky colored shirt Though, you know lack of style bet they charge 70 bucks for it and That that thing he has on his head. It's it's a road microphone. It's Wi-Fi. I mean Most people don't care about Wi-Fi. I mean you can't see he's got he's got the phone. I'm blocking the phone That's right there on the table. He's got he's got the mic Probably 20 to 30% of your overall health is Radiation reduction. I'm always wearing the clothing we have on Wi-Fi shielding calm I try to shield my head as much as possible this whole room You guys can't see you because there's a green screen, but it's shielded in metal like very very important factor that none of these people consider servings of checks I was actually kind of disappointed I was scamming around the kitchen. I was looking for a box of golden grams that used to be floating around in here Somebody must have finished them off, but you know, whatever simple carb. I know some dudes would pretty much hype up the The checks over any other kind of cereal just because it's rice based Rather than like, you know grain or wheat or whatever, but it's to me.   His face looks so red That's actually not true.  That's the absolute worst mistake you could do In a bulking context, it's not bad Right because of course you'd be eating more food than you're really tracking But if you're trying to diet down You know, you've got to be OCD Mr. Monk level like any amount of ketchup you get That's three grams of carbs any amount of extra oil you put in the pan when you made some eggs That's five grams of fat, you know when it comes to my dieting That's style, but maybe theory if you could call it that calories is the number one Factor right because you got to remember I Could eat is perfect food.   They put in the food how polluted everything is the agrochemicals They don't want you to know that you need to go organic and eat high quality foods And if you do that you can eat whatever amount of those high quality homemade foods You want and you will be healthy and have a good body composition.  I mean, I'll look like a freak, but I'll still be like 220 You know the only way to actually gain weight is to eat calories in excess to use copious amounts of performs enhancing drugs and vice versa is apparently a hard truth and From some like tiktok freak out videos. I see apparently it's a argued truth But the only way to lose body fat again same thing, but in reverse. I'm honestly Legitimately surprised that no one has sued these people in court yet Like because I think it's a pretty cut and dry lawsuit like hey, you're using performance enhancing drugs They're not putting a disclaimer at the beginning of your videos and you're giving people advice on diet and nutrition and stuff that is completely like It just doesn't make any sense You can disregard everything this guy says based on the fact that he's using like unnatural steroids to get to where his body is Less calories than your body burns per day aka a calorie. What's the word the kids are using now? Stop yapping. I'm really trying to get in yapping tons of carbs You know my 250 grams of protein grade a yapper I kind of stay around a gram per pound. How many grams of test right now at 250 how many grams of trend 250 grams If you're a buck how many grams of rat poison go for a buck 60 games If you do 200 at that weight if you did a hundred of that weight, I don't think it's gonna change it What's the what's that job called DNP they they use they say called DNP or something little rat poison They used to cut weight. Um, I'd say gram per pound is where you're at in terms of fats They kind of fluctuates. Maybe uh Maybe a fourth of that. Yeah, I bring this up every time steroids are brought up. I for I can always forget what it's called It's like DHEA or dehydrotestosterone It used to be for sale in powder on Amazon like it's now it's like a now it's illegal and you can't sell it anywhere But it was crazy used to be able to buy it So usually my fats are around Well, the bulking it's a little funky or whatever It I don't really have a specific fat goal. I'm aiming for bulking days and I'll get up in the 150s but carbs I Did a whole rant in the drive back from the gym last night about how carbs are Totally gonna change the way my workouts and pumps feel so that's what I'm really trying to push so today By the end of it. I should be about 800 ish grams of carbs so good start with 120 800 grams of carbs. Holy crap Of course any time you're eating anything at least as often as you can food scale is gonna come in crazy fucking handy But we made a video a few months ago and we spoke we speak a lot about the importance of vitamin B1 in carbohydrate metabolism So I'm sure a lot of these people and most people in America in general could really benefit from a super high dose B1 supplement Because that's the primary vitamin used to process carbohydrates Three cups of milk or so that'd be 720 grams You have these big commodity companies Producing this milk super low quality super cheap super bad for you When yeah, if you go to We still we have all the raw milk and dairy products on Frankie's here in jameen, but you might be spending more money Relatively to the amount of product you're buying, but you're gonna drink a lot less and need a lot less of it Because it's such high quality So that puts me about 170 grams of carbs 25 grams of protein and about 25 grams of fat for this whole bowl So that's however many calories I've done. I'll do the math in the end. I'll add like a counter like Super important kind of confusing a little bit last time so each meal I'll just write out the macros and then at the end of the day I'll write out the total So how many great how many grams of sauna sweat? I don't know five minutes. We need to drink You have to like get this down and then go to cardio.   I'm like, let's say you're going to school.  This is what I've kind of been loving. So obviously Actually go out of my way cook steak Usually I'm kind of lazy. I like getting a lot of pre-made food like a Costco Huge 15 pound turkey breast and just cut chunks off But the stakes I've been loving so about a pound of steak 100 100 grams of protein I'd usually just do one of these like eight ounces, but since breakfast was kind of lower on protein. I'll just double up Yeah, we're only three cups of milk low on protein. This looks actually reasonable I'm surprised people can even do the prepped food stuff because when you cook something fresh Like it's so much tastier like I can't even really eat like leftovers I just don't like unless I was like really hungry and starving and even then if I had to play the leftovers I don't need like half of it because it just doesn't taste good and then a pre-made kind of I Forget the brand, but it's like a five serving thing of mashed potatoes. So all this adds up I already tracked it on my phone. I'm gonna have to pull it back up but 100 grams of protein 20 ish grams of fat and maybe a little more with all the avocado oil I cooked it in and Then this is gonna be about 90 grams of carbs, maybe 14 grams of fat if I remember, right? I'm avocado oil, you know, it's always questionable quality. It's not a reliable and it's it's not a saturated fast Not the healthiest oil to cook with at least he's got some beef in there buying like Pre-made mashed potatoes. Who knows what's in there? I highly doubt they only use potatoes and butter if they do It's actually not bad But it's also possible. They put like vegetable seed oils and chemical flavorings and preservatives in it So why don't you just make it yourself and eat? I mean, this is way above and beyond anything this guy would ever do is you know, what type of water where the potatoes cooked in I mean, I don't think anyone else on YouTube is has cooked potatoes and bottled mineral water like I have but you know, that's about right so I've never really been a huge proponent of really hitting meals per se That's one factor which I kind of differentiate in terms of my Let's just call it a rich Piana similarities because calories are calories dude, you can't eat something and have it not count That's one thing that I think people really kind of have to understand like if you're dieting and you're like, okay I'm gonna have this as a treat or Even worse. Let's say you're not really doing a strict diet.  You're like I did good today and then it's eight o'clock Eat a bunch of pizza that was in the fridge left over a couple scoops of ice cream That just one hour of snacking before you go to bed will completely offset all the quote-unquote good that you did that day so that's kind of why I sort of Took a bit of an anal kind of stance about tracking every kind of calorie So in a way, this is almost if you wanted to call it that you could say meal three, but After cardio I stopped in the vending machine at the Like I can't My brain is too fried today to deal with this guys If you're like binging and eating crap food at night It's because you're not getting what you need in your diet If you can stick to you know higher quality foods and eat what you should be for two or three weeks And get the right vitamin and mineral supplements. You're not gonna have those cravings I thought he was gonna explain something that I'd actually agree with which is you know six to nine meals a day That's some crazy bodybuilders do they used to do that because they were so hungry and they were cutting and restricting their calories So for them it was better to break up You know the beef and rice into two or three meals instead of one large meal Because you know, they're digesting and metabolizing so fast They'd rather be hungry for shorter periods of time on smaller meals than Hungry for a longer period of time on a larger meal. That's more relevant to restricting calories Because when you're trying to gain weight and you're eating a lot of food, you know You can't really even eat six seven eight meals if you're eating as much as possible at any of those meals Jim two things of juice 60 grams of carbs total followed by Two big-ass crunch bars 400 calories total so that puts me oh like I can't at now But I'm sure once I finish this Plus a bunch of water with electrolytes and a couple of amino acids I'm gonna want to take a pretty substantial nap But afterwards right once that nap is taken and most of the carbs from this I say I seal the meal. I say the meals reasonable and he's having like Orange juice and crunch bars, dude I mean juice in general even if you have high quality organic juice It's pretty hard on the gut Candida it can cause dysbiosis really easily because it's a lot of sugar And it has a lot of surface area in the stomach. It's just it's just digested and absorbed too fast I mean crunch bars and candy bars You'd be surprised in some context like the ingredients in the candy bar At least they don't use a crazy amount of vegetable seed oil sometimes But there can be a lot of crap in them depending on which one it is Mashed potatoes are flowing around my system plus. I'm fully hydrated From finishing off this tub of water Now I'm gonna feel super if I can energize for legs The last thing I'd want to do and this is why I don't train Early in the morning why I like cardio in the morning lift later at night It's just cuz right in the morning Give me one moment Right in the morning That's when you're in your well, you're literally in a fast I mean the don't people this all like don't they inject insulin after every meal, you know Isn't isn't that something important that you can include in the lawsuit when you sue him for for getting fat and Having a heart attack on his diet that he forgot to mention You need to take insulin every meal when you're eating this state from going the whole night without eating So if that's when you have to train I Guess you just have to deal with it, but I'm gonna feel much better stronger More endurance just gonna have a better pump and a better workout if I wait for the whole day of you know A substantial amount of calories and meals and carbs and does hostile cell performance enhancement. What do they sell? What are they do they is it just supplements or electrolytes? Just right in the morning. I'm not very hydrated. If anything come dehydrated, you know, you lose a couple of pounds every night I guess it depends on how big you are but just by breathing you're breathing out water You're gonna wake up literally more dehydrated than you were at night So for me, it just makes sense tons of food during the day fuel up Super hydrated and then when I actually get into my lift That's when I'm like, okay Gas tanks at f gas tanks at full. I'm ready to try to empty that thing as hard as I can AKA, you know push every set as hard as I can So that's kind of the plan for tonight So if this is the last actual meal then we'll get straight to the car talk But leg yeah, that's a little subjective But it depends on your overall lifestyle like if you work a manual labor job Yeah, if you go to the gym at night after doing manual labor all day like your workouts gonna suck That's just how it is or if someone like sleeps really well Compared to someone who doesn't sleep really well regardless that that person with overall better lifestyle factors is gonna be stronger at any point the day Gonna be pretty sick or even I'm going to a gym that has a really nice someone who injects testosterone It doesn't matter it's like cable-loaded, but we'll just talk about that.   I was doing the I was doing the blue Gatorade, you know if you're curious why the Cluster dextrin shake isn't doesn't this guy look a little like Jacob Elordi and forgive me for being mean but like The ladies are obsessing over him. Maybe there's a little too much estrogen in the water when they see tall dudes, but like Like I could have the most I could have the most botched eye surgery ever and I would still look better than that guy anyway Back yet the post workout instant 50 to 100 grams of carbs plus 20 inch grams of protein I'm kind of saving it for later. That's um, I don't want to call it like a last resort But I think he said he had a dextrose shake And I will mention we have flexed roasts on Oregon supplements.com high quality organic dextrose only natural one on the market Usually it's made with like low quality chemically infused corn chemical infused corn agrochemical herbicide and pesticide and fungicide infused corn way it kind of is I mean, it's a super easy like Pretty much 500 calories, you know just like that So I might say that for later like once 5,000 or so calories gets a little bit more difficult Or let's say not difficult, but it becomes my new baseline then adding that big shake post workout That'll definitely put me over the edge. Did he say what he's eating, you know maintaining growth So I kind of jumped the gun a little bit while the water was boiling for the ramen I was already picking at the flake steak that my dad made earlier So basic premise 12 ounces of flake steak Two packs of chicken ramen, so hundred-ish grams of carbs right here 14 fat 75 grams of protein But I think I said 10. I'm gonna actually go back and change it. It's probably more like At least 17 grams of fat Hey, at least he's eating a lot more beef. Did he get a check from the Cattleman's Association? Put steak in every meal Maybe he'll maybe next video he'll be chopping steak up into pieces and pouring milk over it and having that for breakfast Instead of the checks mix. It's kind of like so close yet so far right because I have beef with Udon noodles every night But the difference between like the super high quality organic Udon noodles I have versus this chicken ramen Catastrophe is a is a lot. You know, you have low quality wheat. You have a lot of chemicals preservatives It's made with you know, fluoridated tap water all the agrochemicals and all the ingredients that go in there It's just the sodium MSG So I'll add that up and put it wherever But not a lot of crazy treats today though When it comes to the actual a lot of crazy treats bro, you had two crunch bars bigger than your head For the most part I do look at it as calories in calories out Right and how many carbs are in it and how many fats are in it how much protein is in it? But protein is a little different I do Definitely put a lot of emphasis on making sure that the 250 grams of protein that I'm getting in per day Is from a high quality source, you know, you can look this up It's a I don't I forget the exact term, but it's like the protein grading scale So it's basically zero To a hundred Right hundred obviously be the best Zero being the worst. I mean he's eating red meat, but I don't know if I don't know if conventional milk counts as a high quality protein source I mean, it's conventional meat, too And historically I've kind of had a habit of not really tracking protein from you know breads Really just any kind of non protein source like it said there's like eight grams of protein in this ramen From what from the rice? Look, it's not like it's not nothing and in a dieting context You do need to take that into account Since the proteins are gonna count as calories that is gonna count as energy towards your total consumption for the day But in a bulking context, I want to make sure that every gram of the 250 I'm getting is from You know pretty much up in that 90 range and that's where you're gonna see Another big problem with these conventional foods is when the omega-6 content is really high It throws off your appetite So you're eating more than your body naturally wants to when you have the high quality organic foods You can eat as much as you want and go with your appetite You know, you don't have to count the amount of protein You don't have to count the amount of carbohydrates as you eat the meal your body will tell you like, okay I don't really want another bite of steak anymore. I don't really want another bite of pasta But when you have these, you know, agrochemical infused Hyper-palatable omega-6 bombs you just eat and eat and eat and you don't stop I mean must be like eight or nine years ago now, but I remember I was maybe seven I don't know but back when I was carnivore. I did try eating conventional grain-fed beef for a few days and Compared to the grass-fed stuff. I was eating like twice as much. I could not stop eating it You know, I would just never satisfied my appetite and also I'd like have to take a nap after After I ate because like the atrazine and the chemicals and the estrogenic properties of the meat So you have to there's a lot of factors and a combination of a lot of different things that cause this food to be so bad for you And looked at it for a while, but it's chicken milk steak fish eggs What else am I missing Yeah Probably other, you know animal products animal meats Right shit like that. And as you go lower on the scale, you're gonna start to see more a Legitimate ranking list would be based on the quality of the product like you can't lump meat fish chicken altogether when you're comparing like grass-fed beef to White what was the brand egg lands best eggs like it's not comparable vegetable proteins soys when nuts Wheat proteins barley proteins like things along those those lines And that's why I'm not gonna really count the protein in bread for the protein in Trying to think what else I Don't know whatever right the protein in that bowl of cereal. They have for breakfast. It says three grams of protein per serving Come on. Let's be real. You want proteins with a complete amino acid array Right everybody's heard the term complete protein thrown around so that's I mean best-case scenario That's in the meats. So any vegetarians They're vegans even worse Not we did a video on this a while ago. I basically explained the the uric acid cycle and why the body can't synthesize Synthesize proteins that well from plant-based products, and I also explained I think why When you take testosterone as a vegan it it alleviates some of that In terms of ethics or values, but in terms of getting a really complete amino acid array You are at a little bit of a disadvantage. I'm not gonna say it's not good to do your soy proteins or whatever I'm not saying if you eat yes, okay if you're injecting testosterone that's that's not the point I'm trying to make but I Feel like it's a little bit of a Not a roadblock, but a little bit more of a hassle if that's your deal if that's what you're working around for your diet well This will put me at 408 87 My math may end up being wrong since I'm gonna have to go back and like add up all the individual meals I've already tracked but road is not stopping at being calories so far and Only 200 grams of protein So I think there's still gonna be one more meal before bro. Where's the hostile products? I guess he didn't write him a big enough check, bro. What happened to the hostile sponsorship? obviously Maybe not so much of a meal Maybe just a couple of treats or something from the fridge There's a You're gonna bag of Doritos. I'm kind of an itching to eat at Maybe I'll grab that later, but I'm gonna sit here re-watching jujutsu kaisen season 2 I'm not gonna go all the way back to season 1 yet, but you know probably is that why his forearms are so big, bro He's just like gooning to hentile Bro, I can't I would be so happy if there and I never existed After one episode all this is gonna disappear and have a reasonably full belly Honestly, I'm not really there yet like after this whole day of eating. I still feel pretty slim At least stomach-wise I do get to a point in In my bulks where I can tell I've got a ton of food on my stomach and it's almost just a little bit extra distended maybe Maybe first no, what am I saying? Not first trouble god at 20 if you get a ton of food in your stomach It's gonna sit there for a minute before it actually gets distributed throughout your whole build, but Carbs proteins that's electrolytes from all the Salt on the ramen The only thing that gets me there.  They're kind of right because you gotta remember Well, let me just kind of get into it.  See how you feel after that So let's say you take a dude And he's been eating two grams of salt per day or gram of salt per day If that next day he slams five grams out of nowhere or ten grams out of nowhere Who knows what he's been eating? He might feel like he's holding a little bit of water because it's kind of I mean If you have a ton of salt all at once There's people with like slight health issues when you do stuff like this It'll like destroy your kidneys for a month. Like you'll have urinary issues for a month. Some people You got to be careful. So a lot of this advice these people give It's in the context of the average person that might not notice too much of a difference or the dough But when some someone actual compromised health tries this type of stuff It's like it could be the catalyst, you know, the straw that broke the camel's back If you totally cut yourself all at once it's gonna result in a pretty gnarly change in your hydration level I'm not like a I'm not super informed on like peaking for like a bodybuilding show or Water what's peaking? Is that like gooning? I? Feel like trolling today guys If you're like a UFC guy, but that's the kind of stuff that they're messing with But let's say you're even getting five grams peaking with my UFC bro. You know five to ten whatever We're peaking you're getting a good amount of fluids in your system You're actually drinking a lot of water not just like two cups of these a day I mean like You know half gallons at least A half gallon you're never gonna be wrong with a whole gallon per day then don't worry about it Do not freaking worry about it If anything have an extra salt and electrolytes is just gonna make you more hydrated when you couple that with all the fluids you're in taking but I Mean if you're eating high quality foods Like you're gonna get a lot of potassium and minerals in the food Mineral water if you're drinking it that's where you get most of your calcium and then sodium you just put a little bit of salt on the food That's all you need I'm gonna watch my show Play my phone Make this food disappear, and then we can cut to whatever I eat before bed that I feel that I'm actually I've actually been passing out lately because What I'll do is I'll have my like my lunch Like I mean I haven't been eating lunch until like I don't know 7 7 30 lately because my schedule is fried I'm just working so much, but I've been having this new detox smoothie I've been making with with my lunch so it's like 2,500 calories, and then when I go to bed I'm just clunked out for like for like 8 9 10 hours, and then like I didn't end up eating dinner I get up the next day early like 5 6 am and after work So I can relate to that but this guy is clunking out to sleep like every single meal like The only way I'm able to like spike my insulin and clunk out like that is by having you know Artificially high amounts of carbohydrates like that smoothie I make is like a hundred grams of carbs after my All right my meal that already fills me up that has an insane amount of carbs but I Guess that's it. This is already way longer than I thought it was gonna be wanted it to be So we're gonna wrap this up. I don't think I don't think I've Really said anything constructive This is a lot better than what he was doing, you know, he's got he's got reasonably I guess If you're looking at Krispy Kreme clean sources of carbohydrates now, and he's got a lot of red meat, so It has shifted for the better still still some issues, but Can't really complain much if you guys saw his previous videos But if you guys do want to support me, you can check out Frank dash to fawn.com for all my interesting businesses Frankie strange meat Frankie strange foods Wi-Fi shielding organ supplements Frankie's naturals We got new products as usual every week guys the hot dogs are back in stock had some of them for lunch yesterday very delicious We got wagyu skirt steak is back on the me website on the foods We have the Jardiniera and the sauerkraut the potato chips are there Just just really really high quality stuff you guys can check it out But as always thank you guys for joining me you can drop a like on the video Leave a comment down below Make sure to subscribe and check that notification bell and if you guys have any videos or other Creators you'd like me to critique review their day of eating. 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