It's, how do you end the family's homelessness so they're never homeless again? So they're out of poverty, and what can we do to stop the flow of more families into the homeless system? Because, you know, we're housing and doing all of this, but it's actually flowing faster than we're picking it up on the other side. So imagine like we do case management, which is, you know, with MSW, with master social workers, professional people that come alongside the family. And they sort of help figure out where they are and help the families think about where they want to go and do. And then we do that through mentorship, where every member of the family over five gets a mentor. They become their biggest, each person's biggest fan. And remember, a lot of these families have been completely isolated. That's how they got homeless. It's about creating economic mobility.


Alright, well let's take a look at division with mixed numbers. This is actually the most complicated of the operations because, no surprise, division is the most complicated of our elementary operations. So again, the idea that we might work with is that we can, if we want to, convert our mixed numbers into improper fractions. So again, the check we might make, the numbers here are fairly small, so it might be worth trying to do that. So let's see, three and a third is three times three plus one, ten-thirds, one times eight plus three, eleven, eight, and that is now a fraction divided by another fraction. And so we have a nice algorithm that says you're going to do that, invert and multiply. And I can multiply two fractions, no problem, 80 over 33. And again, I want to give my final answer the same dialect that I gave the question in. So the question, mixed numbers. So when I give the final answer, I should also express it as a mixed number. So this reduces to and fourteen-thirty-thirds. And again, the numbers involved ten, eight, three, and eleven aren't too big. 80 over 33, not too difficult to work with. So it seems reasonable to use the method of converting to improper fractions for this problem. However, every problem is not a nail. Suppose it takes up to like this, forty-seven and two-thirds, divided by seven and five-eighths. And if I were to convert these to improper fractions, forty-seven and two-thirds, one-forty-three-thirds, seven and five-eighths, sixty-one-eighths, I have two fractions, invert and multiply, and I end up with a horrible mess at the end of the day that I really don't want to have to deal with. So is there another way that I can do this? And again, the thing to keep in mind, every method that we have of doing a division can be applied to this division. And even though it's not our favorite method to use, we might consider using long division as long as we remember what we're actually doing when we do that long division. So again, we'll rewrite our mixed number as a whole number plus a fraction. And we could start in almost the same way that we do a standard long division. Problem seven goes into forty-seven. I don't know how many times, how about six? So I'll write my dividend and I'm going to subtract six-sevens and also six-five-eighths. So I'm going to multiply six by seven is forty-two, six by five-eighths is thirty over eight, and no reason to make our life difficult. Thirty over eight can be pretty quickly reduced to a whole number plus a left over that's three plus six-eighths. And again, I can reduce this to three-quarters. This is forty-five. So that product gives me forty-five and three-quarters. Now I need to do the subtraction. So I'm going to take this, I'm going to subtract this amount, and how do you do the subtraction? Well again, any method that you want to use, I feel like doing counting up because I think that's going to be the easiest. So if I start at forty-five and three-quarters and count up to this, I first go up by a quarter that takes me to forty-six, one more to take me to forty-seven, two-thirds more to take me to forty-seven and two-third. And I'll go ahead and add these fractional parts because I can, it's not too difficult, one plus eleven-twelve. And the thing that's worth noting at this point, the remainder is less than the divisor. And so I can express the quotient as six and the compound fraction remainder over divisor. So there's my remainder that amount. Now I don't want to leave the answer in that form, that's going to be pretty horrible. And so let's see what we can do about this. One way we can get rid of compound fractions is if we multiply by a common multiple of the two denominators here, that would be twelve and the eight, we can clear all of our fractions at the same time. So let's multiply by twenty-four. So that's going to be, give us this, again, multiplying by the same term gives us an equivalent fraction and that gives us twenty-four, one sixty-eight, twenty-four times eleven-twelve, twenty-two, twenty-four times five-eighths, is fifteen. Add those things together, that's forty-six, one eighty-thirds. Remember that's the remainder. So our actual quotient is going to be six and forty-six, one eighty-third, six and forty-six, one eighty-thirds.


Hi people, my name is Karen, I'm an anesthesiologist and a mother of three.  If you are having an operation, you may be given general anesthesia to put you to sleep and keep you free from pain. Traffic going to work today, it's a summertime all the kids are out of school so the traffic pattern is much better. Anyway, I'm excited about my day, I have a lot going on, I'll be working with some new residents and training them on their first couple of days in the OR. So that's always exciting for them and I'm really like teaching so I'm looking forward to imparting some pearls, things that I wish that other people told me when I was starting out so that they can have a better introduction to anesthesia. So we'll see how the day goes and hopefully it's a nice, eventless day. Now we have to put a lot of lines in, home by the time. So I got a little break between my cases so I'm going to head down for some coffee, much needed coffee and take a little breather before my next start. Heading over to another procedure, we're going to be doing a long general anesthetic so I need to just prepare mentally for that. Hey guys, so I'm getting ready to do a pretty big case, a general anesthetic on a patient who's coming down now from our ICU. So I'm just preparing everything I need, usually takes a little bit of time to check everything and go over all of the medications and make sure everything is drawn up perfectly and just being prepared mentally for what we're going to do today for the patient and for the procedure. So just a great preparation. Emergencies in our recovery room that I had to attend to, I'm feeling a little drained. I'm really happy that I have an abbreviated day today because I had a call last night that was after the usual work hours. So the following day I get out a little early, which is great. I can do a couple of errands, run a couple of errands before my kids get home from camp. But we're just grocery shopping alone, hey. It's pronounced HIPAA sweetie. HIPAA stands for the Health Insurance Portability and Accountability Act and most recently to develop standards and requirements to protect the privacy and security of personal health information. What I'm not going to talk to you about or show here is anything that's specific to patients or patient information. I'm going to talk to you about his life here at work and here at home. I'd like to share with you what it's like to be an anesthesiologist to this place where I'm able to balance work, family and fun. Yes, I definitely make time for me and my friends. I think it's the most important part of the balance, not forgetting to actually take care of yourself. I'll also be giving you guys a view into my experience and the road that I took to become an anesthesiologist and how I even decided to get here. We'll talk a little bit about my day-to-day experiences and also go into a little bit about kind of the health facts that have an important influence on what we do every day and how those things can affect you in other ways as well. So stay tuned and we'll get into it. Here we go. This is where we are at home, dinner time. So baby already ate in her. She already had her meal. I'm trying to eat mine and she's reaching for the food. So it's about multitasking, just keeping everything in line. And somebody looks tired. So I'm going to get back and go to bed and do it all again tomorrow, right? Okay, so I wanted to get your guys's opinion on the format of the videos I produce for YouTube and whether you like this format or the more traditional testimonial. I do this this way because there's a lot of things I cannot say in the live broadcast that I edit out when I have more time after my shift. While I'm at it, I think providing some humor or theatrical presentation to my everyday boring life will keep you guys interested and inspire a lot of you. Let me know in the comments below. Be sure to like and subscribe.


Hi, I'm Angela Malik and I am from Pasco, Washington. I have been born and raised into a Christian family. Just because I was living in the Christian family doesn't mean I was living a Christian life. My parents have inspired me to take the chance and have a relationship with God. So this past year, I took that leap of faith and I committed my whole life to God.  Angela, do you believe in Jesus Christ as God's Son and your personal Lord and Savior? Yes. Do you promise to follow Him with good and clear conscience for the rest of your life? Yes. Now based on your faith, confession and your commitment we will baptize you in the name of the Father, the Son and the Holy Spirit.


Okay, folks, Larry Passe vento afternoon update. We're taking a look at these markets are under great deal of pressure. Anything financially related, the US dollar is soaring. It's really gone ballistic Euro collapsing. We've had a drop in crude oil down about $6 or $7 a barrel the last few trading days. And then also we've had a big drop in gold from Ohio last week at 2080 all the way down to 1990. And silver hit the magical 382 number today at $23.91 per ounce, just part of what's going on. And the other market that has come under a great deal of pressure, which you would think would have some followers here, but it's the bonds. The bonds and notes are going down. That means they are probably expecting some short term interest rates to go higher. That's usually the case as you see that going through the only markets that are up today. And that's only marginal is we have natural gas up about $8. And we have a very small rally in hogs and a very small rally going in also in cattle. The grain markets, the only grain that is up is the May nearby corn. All the other contracts because of the crop report that came out today is signal lower prices in the corn, that wheat and beans, and maybe that's good for inflation. But that hasn't tallied up to the stock market yet. We'll have to get more information. Remember, this is the first big report of the year, crop reports. So there's many more to come. And like I've said many times, I've never gone through one year where we didn't have at least two or three crop scares over my 60-some years of trading. So a lot of things are going to happen over in that grain growing area just like we have in the financial. A lot of things will be happening. So volatility is here to stay. Make sure that you use stops. It's not how much money you make. It's how much money you don't lose. And focus on that. And you're going to be just fine. Ask yourself, can I afford the risk? If the answer is yes, take the trade. It doesn't make any difference what your trading system is. If you're going to afford to take the risk, take the trade. So live every day in an attitude of gratitude and may God bless.


To say there's a lot of games to play in 2019 would be an understatement. And when it comes to Nintendo Switch, it's really hard to wrap your mind around everything we know is coming this year. So this video's goal is to give you every single game I feel is notable and it's a lot of games as you can tell by the title of this video. So let's get into it by order of release. These are just ones we know release dates for. In April we have Darksiders War Master edition coming on the 2nd. On April 9th is Phoenix Wright Ace Attorney trilogy. On the 16th is Final Fantasy X Slash X2 HD Remaster. On the 18th is Cuphead. On April 18th as well as Our World Has Ended. On April 23rd is Dragon's Dogma Dark Arisen. Also on April 23rd, I think everyone knows this at this point, Mortal Kombat 11 arrives. X-Boy and Box Girl lands on April 26th and April kind of ends on a high note with Final Fantasy XII The Zodiac Age releasing on the 30th. When we get to May, we have Resident Evil, Resident Evil 4 and Resident Evil 0 all landing on the 20th. Then the Resident Evil Origins collection lands on the 21st along with the Assassin's Creed 3 Remastered which is also on the 21st. In June we have Crash Team Racing Nitro Fueled which is announced for June 21st. In July we have Stranger Things 3 The Game releasing on the 4th, Dragon Quest Builders 2 on the 12th, Wolfenstein Youngblood on the 26th and currently at least listed is Fire Emblem 3 Houses on the 26th. In August we have Astral Chain landing on the 30th. Now those are all the ones that we have specific dates for but we know about a ton more coming and here are the ones we know that have at least a release slot for this year of spring, summer or fall. In spring we have Untitled Goose Game The Lord of the Rings Living Card Game Shovel Knight King of Cards Hellblade Senua Sacrifice and Cadence of Hyrule. This summer we have My Friend Pedro Pine Grid Autosport Bloodstained Ritual of the Night, Rad, Blood Roots, Super Mario Maker 2, Marvel Ultimate Alliance 3 and Daemon X Makana. This fall we know about Overland, Dead by Daylight and Dragon Quest XI S Echoes of an Elusive Age Definitive Edition. Now for the rest of 2019 these are just games that are listed for this year that we don't know when they are coming and that is the Red Lantern, Team Sonic Racing, Never Meat Boy Forever, Rune Factory 4 Special, Pandemic, Killer Queen Black, Kentucky Route Zero TV Edition, Inmost, Katan, Link's Awakening, Pokemon Sword and Shield and Doom Eternal. I also have two additional games that haven't been announced yet but we have gotten versions of them in FIFA 20 and NBA 2K20. I guess until further notice those are probably games we should expect to come to Switch as well this year and those will be releasing obviously towards the fall. That being said that's a lot of games and it's funny when I hear people say Switch has no games when I just listed off 30 plus games coming to Nintendo Switch just this year alone. And this is just scratching the surface. If you're really into indie games I always implore you to do your own research. This is far from a definitive list of all the indie games coming. It does cover all the first party and major third party offerings along with some indie games that Nintendo themselves have highlighted but again if you're really into indie games please check out the eShop, check out the coming soon, go watch your trailers, go check out a zillion other channels that cover indie games way better than I do. But man there are so many good games to play this year that I honestly don't have the money to buy them all but that's okay right? I don't even know what I'm buying next. Yoshi's Craft of World isn't even on the list because that already came out. So yeah I'm stoked at this point for this lineup. I hope you guys are too. I hope you enjoyed this quick look at everything that is coming this year. I want to thank you for tuning in. I am Nathaniel Rufflejantz from Nintendo Prime. Be sure to enter our Super Smash Bros. Ultimate Nintendo Switch Bundle giveaway through the gleam.io link down in the description. Subscribe for more content. Drop a like on this video and I'll catch you in the next one.


The goal is not to wait until someone is sick and then to treat their symptoms but to give them options of preventive medicines. I think what we do here is going to cascade throughout the entire country. These are huge shoes to fill, but these two ladies, they're going to bring their own pair. It is an awesome responsibility to lead my sister deputy mayors to ensure that we are realizing the mayor's vision and accomplishing meaningful and measurable change for New Yorkers. This moment is another opportunity to live the American dream and bring it within everyone's reach. I'm not going to kick you down the line. I'm going to meet the challenges face on. And I need you. This is the most powerful group in our city because you're not doing it for profit. You're doing it for people. The great news is starting April 2023, MSC Cruises will expand with year round cruises from the Brooklyn terminal. This is a real boost to our economy, a boost to tourism and a boost to contributing to our local communities. Let us work together to meet the need for 500,000 new homes over the next decade. Today, we are saying yes to more housing, yes to getting stuff built, we are going to build faster, we are going to build everywhere and we are going to build together. I cannot thank you enough for taking this job. The toughest beat in the city is in our New York City jails.


Good morning cyber traders welcome back on this lovely Friday locked up still with the coronavirus has everybody doing is everyone still They wouldn't graduate their kids Officially gave my son a certificate yesterday three days home schooling He finally graduated You did Ken Good day so far for you two Wayne. All right Never again ever having kids Bonnie They're great. That's fine. I don't know about my wife, but it's been a lot of work Kind of losing their mind cooking a lot of good stuff though cleaning out the freezer I could tell you that But anyway guys, what a hangover from yesterday.  I mean yesterday was just literally one of the best days of us trading in a long long time and I think everyone did really well yesterday After what we traded there was so many great stocks the pot stocks were moving the mortgage stocks were moving Just the list went on and on and on and we're going to check out and check them out You know But before we do that guys just a little heads up. You'll notice that I have the upcoming events coming up Coming up We got a lot of people that now are Want to learning how to trade. I mean listen, I told you like in the last few weeks Ctu we have we're getting so many people that just want to get and learn more about How to trade the mark and everything else and we like to thank you all And all the fans out there to kind of Help ctu and be part of it, but I just want everybody. No do not feel bad because I hate saying this it's not everybody But it's nice to you to come in here and see what it's all about and then make a decision before you think In like oh, maybe this is an opportunity to get in It's something it depends what kind of trade you are but you know, but we're more than welcome to kind of explain it to you And thanks for being here now next Tuesday. Don't forget. Tom Sosnoff is coming Back from tasty works. He's the founder of thinkorswim And now he uh, he's the owner of tasty works. He's you know, so It was a great event having him here at uh Last month. He always brings a big crowd. You all know him very well Probably the best options trader I ever met I'll never forget tom. Uh, we always told me one day when I met him in his thinkorswim office For the first time like 15 years ago And uh, I've done so many events for thinkorswim He uh, you would think like you walk into a day trading room of a trading room And the guy's gonna have six to eight monitors and I saw him trade with one monitor So just just before we get into what's going on. Just want to tell you this funny story He said I'm like I'm like, uh, Tom guys I'm sitting there waiting for having a meeting with him getting ready to do a present presentation with him And I said Tom, can I ask you a dumb question? He's like, yeah, sure anytime Well, uh, what's your question? Um, why do you only have one monitor?  Do I get the brokerage firm this and that?  You know what before you learn by the car, let's learn how to drive first and that's why you're here So with that said everyone, let's go into the market and see what's going on. There's been a lot of good action Listen, it's friday Market is down right now. We're down 750 points all because of one grandstander, uh in in congress is, uh Regarding about the bailout this bailout.  But you know what? What it is what it is. You know what I mean? at the end of the day at least we all know We can come up with two trillion dollars. We come out six trillion We can come out with we come out whatever we want great. You know that that's what makes us, uh That's why everybody here and everyone all over the world wants to trade the u.s. market So we got to protect that. So anyway, uh, listen, we made a lot of money in the market already. So I mean we're crying out loud. We almost doubled our money in in in in uh Boeing for crying out loud. So, um, and that one worked out great for us But uh, but listen, you know what this this whole corona stock stuff I told you this guy's a long time ago when you came here. Unfortunately our biggest profitable days In trading is these catastrophes I didn't you know I didn't hope on it But I told you is what we look for and unfortunately it was out worse than I expected Sometimes you've got to be careful what you wish for, right? So anyway, let's go talking about what's happening in the market Regarding about some of the stocks that we traded. First of all the t l r y I want to bring up that one right here. Oops. They spelled it wrong There we go. So t l r y Let me just fix the time frame here so you guys can see what's going on That one we had a really nice move. You can see it's seven o'clock this morning t l r y had a really really nice pop on the long-term trade This stock's been doing really well pot stocks. We did really really well with yesterday a c b is another one Another pot stock. What am I doing? Here we go That one also had a really nice move 80 a that one Uh, this one is not really Or there we go. All right, so that one's also moving up pretty nicely I mean, I don't know why the pot stocks are doing maybe everybody's home and smoking pot. I don't know.  So anyway pot stocks I didn't know I didn't hear any rumors on it news on it, but they're all moving a c b is moving Crohn's is moving. We made money in all of them that stock 540 to 660 Look in a matter of like two hours. They all did pretty well But the real real real big winners The real big winners that we made a lot of money was on the mortgage stocks the mortgage stocks. We did great yesterday uh ny m t Was phenomenal that one buck 40 went to 220 and then you could see it gapped up now they're going back down I don't know what's up with it. But I think the mortgage stocks Uh, I didn't really hear the real big news on other than knowing that this has a lot to do with the I guess for the, uh The stimulus That one did really well. What else we had the g P m t all of them were great stocks in pre-market Back was at three dollars. It went to nine F in dollars this thing was unbelievable We killed it. The only thing I didn't like about the g m uh the g p m t better than the Uh ny m t this one had some nasty shakes And that was the that was the big difference. You could see that the stock was uh shook us out shook us out a lot Mfa was another one that moved pretty nicely yesterday a buck 40 to 280 I mean they're all up 100 200 300 percent But when you look long term eight dollar stocks went down to a dollar that's like Tesla at 800 goes down to 100. I mean it's it was pretty bad with these stocks got pretty crushed on it IVr was another one too. I think we traded too. Yeah That one moved up pretty nicely too But they're all starting to trend down because the market's going down Down about seven sixty. All right, so let's go see what's going on this morning Um, there are a couple of stocks that are moving pretty nicely that I did find Uh, first of all pot stocks are still moving again But uh the bkyi I don't know what happened with this stock. It was moving pretty nicely this morning And then kind of like kind of flatlined over here I don't know if it's a buyout or whatever, but you can see the stock's up 300 percent and I don't know just kind of just gapped up. I don't know. Is it a buyout or something because it's just kind of stopped So i'm assuming that's probably what it is be up that much and not going anywhere. That's one of them So what else we got we got the I threw the The tl ry again I'm going to watch the pot stocks because once again up 12 percent from yesterday 2.8 million shares You guys remember this stock we traded remember the stock went to about a hundred over a hundred dollars We killed it on this stock. So this one is also going to be on the watch list Uh, yeah, I know, uh, wane. We posted, uh, oh josh just posted the news on the b by uh The bkyi. Absolutely. Uh, what else we got we got the I'm gonna we have that one right there. That's a pot stock Thrones That's a pot stock not up a lot though felt it wrong But um, there's a couple of them that are actually moving pretty nicely. Um, I would keep an eye on the Is another one too. That was another mortgage stock that moved got to throw it out one in m i t t They're all they're all actually moving pretty nicely, but now looks like they're starting to back off so Not too really sold on them. I mean you had this one too IVR that one moved up pretty nicely now. She's starting to kind of like back off.  These are all these mortgage stocks. They're all they were all moving pretty nicely now the back and off, um Regarding about some of the other stocks that are moving on That are not in the mortgage industry Uh, ph un this one gapped up really nicely now. She's starting to break down. Um This was a head fake. This was a head fake I hope no one got caught up in it, but it built a beautiful foul still flag And then right around 840 she popped from 96 10 to a buck 15 Trading, you know pretty decent shares 650 000 shares This stock got crushed If you go back a year, the stock was like 600 dollars. I don't know what happened. This thing got just decimated, but anyway New I mean stocks trading some serious volume today the big issue. I want to remind everybody Like I what I mentioned earlier. I'm going to repeat it again. You have to be careful Uh, oh, is that neil of bky. I got a 45 million dot contract built secure e-commerce infrastructure in In, uh ryega. All right, well Pretty big contract, but I don't know why it didn't really go anywhere. It kind of like popped in that was it Be careful of the spreads The spreads are going to cross you if you look at these spreads remember You think you you think buying a stock is cheap you get about being cheap the spreads will cross you Okay, if you don't get the stock at the price you want it Don't buy it because by the time you get in the pie time you get out you could it could cost you 20 cents Just a spread alone 10 in 10 out Be careful of the spreads. Okay, especially this ph un. That was one of the big things that threw me off Uh astc That one pretty much the only one i'm finding that's got a good move to it Now listen the t I want to bring this up really quick and I want to remind everybody The t s that the astc You have to be very careful with this stock because we teach you in class how to do your journals Go back to your journals And check out the stock Okay, remember this is not a teaching class. There's a trading class. Okay. There's a trading class so I want you to go into your journals and um Go back to your journals See how you what we taught you and and be careful because this is going to help you trade the stock a lot better than uh than expected. Okay, so um Learning what you because I always tell you this you're going to trade these stocks again Maybe not tomorrow. Maybe not the week from now, but maybe a month a year But you are going to trade them again. Unfortunately, unfortunately for this one We just traded about three days ago. So keep an eye on that one But also I have l t um LITB is another one that I found that was moving pretty nicely You know, uh, this one's starting to back off now. Yeah, I don't know what happened It'll start to back off a lot up 46 percent So, you know what? this is friday And this is typically what what friday looks like.  And that's how you learn how to be consistent. So, um Eyes are right now not the greatest list be honest with you. There's this and that's okay Listen, not every day is is rainbows and puppy dogs. Okay, but Markets down You got somebody it's grandstanding in congress right now regarding about the stimulus you could see how sensitive the market is to it we killed it with um With with a lot of the stocks that we traded a brand name stocks if it was uh Bowing if it was apple if it was you know Airlines if it was the cruise stocks, that's fine. Listen It it's healthy for the stock to back off you want the stock to back off Because you want people and you because you want it to build support levels And as long as they hold there, we're going to be doing great now. Remember, I know we have a lot of new traders that are joining us. Listen Um When the market opens up We always find new stocks. So don't worry about it. This list is not stitch and stone not everyone are big movers Some of them were better than others But we always find new ones when the market opens up and as of right now in pre-market. That's pretty much what we got going on All right, so um, let's go out there and work to get like a team guys. Don't forget to cut it to remind everybody Next Tuesday, we'll send an email for you guys to register my very good friend Tom Sosnoff the founder of thinkorswim the owner of tasty works is going to come back on here at cyber trade University on closing bell look forward to hear his um his strategy and The greatest thing that I think I want to talk to him about is we would talk about the corona stocks You know when he was on last month And uh, love to hear his feedback now after we were talking about it So you make sure you watch that video the recording that we had of him last time Because i'm looking forward to interviewing him this time around and see what he thoughts. All right guys. Good luck everybody. Oh There we go. Oh, yeah, that's right. I'm almost almost forgot. Thanks. Josh for sharing that today guys phase two starts at 10 35 And remember gold and platinum students only allowed in it um And always remember you have to learn before you could earn. Okay, so um class is very very important You got to be in there. That's you paid for it. That's where you're going to learn how to control those losses and uh Now we get into the middle part of the courses in phase two so you very uh, let's get all prepared for that All right guys. Good luck everyone. Happy trading. We'll see what we'll be commentating about 10 minutes when the market opens up


I have about 15 to 20 Amazon products sitting in front of me that I'm so excited for because all of them are on sale for Cyber Monday, which is super exciting, but they also are products that I've used in the past, maybe shown to you in the past, but now they're on sale or they're really cool things that I can't wait to show you that are new. So let's get into that video. Ladies, I am so glad that you're with me today because we are doing an Amazon video for gift giving but also for you because there are some great things that we can stock up on right now that you maybe have been wanting for a while and I'm so excited to do that. So we're gonna start out with talking about our numbering system. It's one through however many products we get through and you can go down into the description box and find those numbers. Next to it will be the product and everything that I'm talking about, if there's a size or a color or anything and you can shop that way with the link that is right next to it. So number one is my shirt that I have on today. This is such a fun shirt. It's got the see-through sleeve right here with the lines in it. This is just super dressy. The scallop on the v-neck, it just to me it was something that you would wear to a party or a really nice event. Maybe if you're going to some sort of a church service or something like that. It just is so pretty and it fits very true to size and I am in love with it. Also today I put on this beautiful silver rhinestone heart necklace. So pretty, along with these earrings that are the rhinestones all the way around. Thought these were so cute. They just paired really well together and they just really show off a lot of bling. Really nice gift and also really nice for gifting for yourself if you're gonna go to any special parties. As we talk about going to parties, I want to show you this cheese set right here. It's a cheese board, not a cheese set. But I love that this is in bamboo so it's gonna wash up really nice. I also love that it comes with so many different things. You get the cheese board itself and you have the divots right here where you can put little olives, pickles, whatever you choose. You have the dips that you can choose to put in these little ramekins right here. So fun. But you also get the opportunity to open it up and it has an extra drawer and that's where all of these little utensils go. These are little cheese utensils or cutters, that kind of thing.  And then you can, you know, close it up, store it away and it just makes a great gift. You get the extra little tray too that you can sit off to the side with extra food that you want to put on there.  And you can say, no, I want to gift that to you. That's your gift. And I think that that is just a great way to be able to give something to somebody that is so practical, but they're going to be so shocked and they're going to absolutely love it because they saw it on display and how it would work. So really great gift with a cheese tray. We also want to talk about gifts that can just be gifts that you can like put a bunch of stuff together. Now you could give all three of these because they do come, you know, separate like you would buy them if you were at a store. But all three of these came together. I got these because when I'm in bed and it's cold at night, my feet are what get cold the fastest but I don't necessarily want to put my slippers on into bed. So this is great because it does have the grip on the bottom or the little rubber pads on the bottom. So you're not going to slip all over the place. Super cozy, super soft, and they're just so comfortable. So you could split these apart, give them three different gifts or maybe give them all of them. It just depends on how you want to do this gift. But this is a great gift. You can buy these singly, but why not get three for almost the price of one? I've talked about a couple of things really recently that I think would make the cutest gifts. And this is my teapot. This is the cutest teapot. So it looks kind of retro and kind of vintage anyway. It's a whistle teapot. So you have the stuff that does whistle on the nozzle. But what I like about it is it's fairly heavy duty. And the other thing, it comes in a few colors and I just redid my kitchen in red. So this was really fun and it's on sale right now. So I think this would make a great gift for anybody. And if they're a huge tea drinker, you could buy an assorted tea box or something to put with this if you want to or just give them this. This is a great gift, such high quality and I love that it's heavy. It doesn't seem like those really cheap ones. So this one was really high up on my list. Another thing that I show all the time on my channel and they are on sale. And like I said, everything here is on sale. But what I love about these, these are salt and pepper grinders and they are so cool because they're automatic.  So all you have to do is as soon as it turns sideways or as soon as it turns upside down, it will come out. So there is your salt coming out. It does the same thing with the pepper. On the top, you can see that little knob right there. You twist that down for a finer grind or a looser coarse grind. It just depends on what you want. I put batteries in these over a year ago and they're still going strong. Now there are quite a few batteries involved in this. So I do want you to know that but this makes one of the greatest gifts. It doesn't matter whether you're wanting, oops, it doesn't matter whether you're wanting to do a hostess gift, anniversary gift, a wedding gift, anything like that, these are great. And hopefully you saw that they do light up. Look at the, yeah, so cool. You can see what you're doing as the salt does come out. I'm trying not to have too much salt come out right now on me but these are great and they are definitely something that I would give over and over again as a gift. Let's not forget the guys in our life. Now this is a five piece set of little tools for the guy that works on cars, in the house, whatever, it doesn't matter if you have somebody that is handy and they really have a lot of tools, they're going to like this. It's a set of tools that actually extends and so these are telescoping tools. This one right here is a mirror and I use this one when I drop stuff behind my dresser or behind my bed. You can see where you dropped it and get your stuff out really easy and that has a light on it. Isn't that the coolest thing? So yeah, that one has a light on it. This one again, the telescoping with the mirror on it. This is a round one, just different places to be able to get into different things. This one right here has a little screw head on it right here that you can use. This one right here will show you that this one is magnetic so you can pick things up that are underneath your bed and that magnet's pretty darn good. And then this tiny one, that's magnetic as well if you need to pick up little things.  So many times when we're looking for something we can't see it because it's in the dark or whatever. So I just thought that this would make a great gift for any guy, they're gonna love these handy tools. If you have a young person that you think is impossible to buy for, number one, find out the exact correct way to spell their name. If you're the grandma you know how to spell their name already but if you don't find out the exact way to spell their name and then find out their favorite color and then do this. This is a personalized water bottle and I just had of course my name put on it but so much fun. Isn't that just cute? Easy gift doesn't cost you a lot if you have a billion grandkids you could do it for each individual grand kid. Maybe stick a pair of those slippers in the top of it and you're good to go. I just think that this is a great way to get your shopping done with if you have a mailman or neighbor kids or people that you just have no idea what to get for this is a great gift because it's personalized so they know you're thinking about them personally and it's something that everybody uses which is a water bottle. So I think that is a great gift. I'm also gonna show you two purses on this and the reason that I'm showing you two purses on this is because they're on sale for Cyber Monday. If you go out of here you go to my channel specifically and you go over to the community tab there's a whole nine purses that I've linked that are for sale right now and a lot of them start out at like 20% but most of them are like 40, 50, 60% off. So I loved the little emblem on this one. I thought it was so cute. I did get a little scuff on this. I've used it plenty of times. This has gold accents on it which is great and the inside on it is huge. This is so easy to use one of those dividers in because it's just got the one divider besides this extra little pocket right here. It does have some zippers in there that work really good and it does have the shoulder strap that you can use if you want to. So these are very quality purses. They're vegan leather. So totally cruel free to animals. I love these purses. They're just a really good company and I can never pronounce their name so I'm not gonna pronounce their name. This one is a burgundy plum color and I love it because it has these chains. It's such a fun detail on the shoulder straps. I just think this is one of the cutest, funnest purses and I actually love the gold accents on this but I do love that it has a flap. Lots of people don't like a flap but I do think it kind of dresses the purse up and again inside this one comes with a little satchel or a little, you know, just makeup purse or whatever you want to say it is and then you can switch out in between these two again with your makeup organizer. Now if you don't know what I'm talking about I'll link the makeup organizer right below this particular bag because if it's perfectly in this bag and that bag and I just take it out and then put it into other bags.  You all know that every time I get on here I show you a purse. It's so fun for me to get a new purse. It's one of those things that is just my thing and I love to give them away too. So I will show them on camera for you use them a little bit myself. My sisters, my cousins, my mom they all love getting them even secondhand because they always look like they're brand new. So great gift or gift for yourself. Now switching back to the guys in our life I ordered this because I knew that my husband's would say that's cooler than you know what. And these are just a pair of gloves they're not really gloves they're kind of things you just put over your fingers but when you turn them on they become flashlight. So as he's working wherever he is working he gets to be able to have light directed exactly where he's working. Now you can put them on your pointer finger cause a lot of us use our pointer fingers but you know I put them on my middle finger just because it I don't know it worked out that way I guess but I really do think that this is a great gift. My husband he could not wait for me to make this video so that he can take these in his truck with him. He's like have you made that video yet? Have you made that video yet? And I'm like I'm getting to it honey and he thinks that they're not just cool they're gonna be very practical too. And as you're working you know they really illuminate close up what you're looking at and for me as my eyesight has failed close up you don't have to wear readers that is really important for something to be lit up so that I can see it a little bit more intricately. So these are a great gift for anybody in your life guy or girl if they do anything with their hands any sort of intricate work somebody that makes jewelry somebody that sews anything like that they might love these. All right let's switch back to just gifting. Amazon is one of those places that has the coolest curated gifts for anybody. And this one is just it's so cute. I love this one because it has a cup that has a lid that comes on it and the cup says not a day over fabulous. So this would be for just about anybody anytime it wouldn't matter what the occasion was I've given these to my sister and to my mom and then my sister came and asked me if I could get another one well of course I can. And then you get some other bath stuff in here you get a bath bomb and then you get a little candle you get a bath soap and in here you get some socks whoops there goes the little card you get some socks in here this is just a fun gift and it's all in one box just curated really nicely and there are tons and I will list with this like four or five of my favorite ones because there really are a lot of these and I had a hard time picking even to buy for this video but this is really cute and I really like it a lot and I bet you're wondering what this new little addition behind me is this is an essential oil diffuser and what's so cool about it is when the lights are off and I guess I could try and turn some lights off here you're probably not gonna be able to see it very well but when the lights are off the steam that comes out of there or it's not steam it's just humidity the humidifier part of it that comes out of there will light up into different colors there's blue there's green and then it has the orange so really I love this and the display that it had or the picture that it had kind of showed it looking almost like flames that was coming out of there so I thought this was really cool and a great way to use a diffuser that has a little bit of interest in it a little bit of extra interest in it and again really make your house smell really good and for me since it's really really super dry where I live I live in the desert it's really great to run that kind of a thing where you get a little bit of extra humidity into the air for my skin and just helps all the way around I do always get asked about those candles back there and I will most definitely list those in this video and I get asked about my lighted tree this tree is so versatile take it anywhere in your house and it'll light up everything in your house and just make things look a little bit more nice a little bit more special I have this on after I film in a day I have it on all day until we go to bed at night and I just love looking at it in the corner it's so much fun I'm gonna pan you over to here and you're gonna be able to see everything that is my mess but this is my latest purchase for myself and it is a vanity mirror and this thing is huge I love this thing it has 18 lights on it they all unscrew, they all come out you can also change up the temperature on it like a regular mirror that you use when you're just doing your face up really close I can do my makeup, I can do my hair, everything it does come with a little round 10 times magnification one that you can use and you can put on there if you want to but I love that I was so excited to get that and it's not super inexpensive but I've been wanting one for such a long time that I was just like, yay I could not wait to get that great gift if you know somebody that's really into makeup but again, it's on sale gift it to yourself if it's something that you have been wanting for such a long time and then one last thing for the guys in your life and I actually bought this for me because I never have a hammer or any sort of a tool around my house when I need it so it comes in its own sheath it does hook onto a belt this is just a little individual hammer but it's not really I mean, it has other functions besides that this does come with little tools almost like a Swiss Army knife on it like this one is for a bottle opener and then you can use that as a little saw if you need to this one you could use as a file or because it has the file on there or you could use it as a standard screwdriver it has a knife oh, that's a little saw right there as well and it has the knife in there too be careful, it is very sharp but what I really like about it is that it's that tool that you think oh, I need to, you know, hang a picture I need to screw something in I need to use something to cut something off of a tag or whatever it's just one of those little tools you're like okay, I can use this all the time and again, my husband was like honey, did you do the video? can I take that with me yet? he loves it when I try this kind of stuff out he just thinks it's great because he gets all kinds of really ingenious little tools so he gets three things out of this that he knows about he gets the telescoping little five tools this one and the really cool gloves for your hand as well so he's pretty happy at his haul on this particular video I do have a complete guide to Guy's Gifts video that absolutely flopped I did it back around Father's Day and it absolutely flopped hardly anybody watched it but I'll make sure that I list it below for you guys so you can see and I have probably half a dozen gift guide videos that you can go look at and see whether or not there are gifts in there on sale or if there's gifts in there that are unique to what you might need or want to be giving somebody else right now I wanna just take a minute I've been telling you I've been going to announce winners of the giveaway when I did my dupes video not long ago right now I wanna announce that Mary Palmer you are a winner of the giveaway I told you back in that video that there was gonna be two but guess what there's gonna be three and an international one so Mary Palmer you are the first one and I want you to go to my email right here email me and tell me that I said your name in this video that's what is really important please don't ever ever go to a third party app I will never ask you to do that I don't contact anybody any other way you have to hear your name come out of my mouth in order for you to be a winner the next one is Yvonne Charnesky you are the second winner of our giveaway and so I need you to contact me through my email right here as well and then the third winner in the US is Kimberly Wilson so Kimberly you need to contact me as well and then the last winner is Paula Wooding and she is our international giveaway winner so each of you make sure that you contact me through my email do not listen all the rest of you I give away stuff all the time so please please just kinda perk your ears up a little bit here do not go to anybody that writes underneath your comment on my video do not follow them do not go there I don't contact my winners this is the only way that you get notified is if it actually comes out of my mouth so you know that so that's what we did today congratulations to all of our winners and there will be more and there will be more before the end of the year as well thank you so much for being with me hope you come around really soon can't wait to be with you again take care of yourselves my friends love you, bye bye


Hello everyone. This is Dr. Ahmed Ergen, your endocrinologist and a diabetes education specialist. Today we are talking about lentils. Lentils are amazing food for diabetics and here is why. All right guys, well thank you for watching.  Make sure you like this video if you enjoy it and then make sure you share this with other family members. This video is designed for diabetics but the content and the information in this video can definitely help a lot of other people as well. So lentils, let's start with diabetics. Is it good and why is it good? Well number one, this lentil is amazing. We'll talk about the heart benefits and some other benefits. What is in the lentil later in the video? But first, why is it good for diabetics? Well it's because it is low in glycemic index. If you have been watching our videos, our channel, you will know what glycemic index is and if you didn't know, you either didn't watch enough or you're not a subscriber. So subscribe now. As I said, glycemic index is 32 which is great. You think about this, you heard glycemic index from 0 to 100. Now your potato for example is 110.  So like same thing with rice, glycemic index of 90, like a white rice. Remember we have videos about all these potatoes, rice, if you want to go into detail about this to watch the other videos we have. But I'm just comparing how your lentils compare. Now lentils are interesting. There are a variety of lentils and I'll talk about that how to really cook lentils and what type of lentils are there. If you didn't have a good experience with lentil before, it doesn't mean that you will not because lentils are cooked in different ways and same thing with a meat dish. Just because one meat dish is not that great, enjoy it doesn't mean that you stop eating meat. Of course you can just try something else. So true for pretty much any food but lentils can be very enjoyable and great food. Now what else? Think about this. So one cup of lentil is 200 grams okay. Half a cup let's say you're not gonna have you know just lentils. Let's say you're gonna have half a cup of lentils that is 100 grams. Now 100 grams of lentils okay that's uncooked all right. So we have around 20 grams of carbohydrates. Now eight grams of that is fiber, soluble fiber which is very beneficial and I'll tell you why. Eight grams of fiber you have 20 grams of carbs so you are left with only 12 grams of carbs. What else you are left with? You are left with nine grams of protein. So that's a lot of protein for a plant food. I'm telling you there are a lot of guys that I see sometimes on YouTube or some friends and family members. They build muscle.  They love lentil because lentil is a great alternative to meat.  My mom was trying to make me eat more wholesome food more healthy food and so just eating meat meat you know trying to make you eat vegetables and lentils and so forth and in Mediterranean countries like in Turkey lentil is something that everybody eats every week it's it's amazing. We use red lentils most of the time you know in Italy Turkey you know Mediterranean countries have mostly red lentils and they actually make it into soup and they actually red lentils will will mush and will create this nice thick consistency. Now consistency is up to you but the lentils will mush and will turn into a great soup and you can find a variety of recipes whatever you put in there spices or whatever you want to enrich your lentils with you can and I have had so many different lentil soups and every time I have a lentil soup in a different place it tastes different so it's a very versatile food depending on your taste you can create your own soup and it's actually very fast to cook you just need a pressure cooker typically that's what I do or my wife does so basically it is super fast especially a pressure cooker if you want to just simmer it for a long time that's fine that works too if you have time just put it there let it cook but it's a very rich source of fiber as well now the fiber is very good why because soluble fiber is what binds your LDL which is the bad cholesterol so if you eat a lot of lentil you will reduce your LDL your bad cholesterol very easily so just have a lentil you know twice a week maybe you'll be good now if you don't like the red lentils or a mush lentils or whatever you can use brown lentils and brown lentils could they keep their shape and you know if you'd like that consistency that will work as well as and then you know you can also use lentils as a side dish it's very versatile just just maybe check other youtube videos about lentils see what people do about lentils how they cook lentils and so forth but it's gonna be amazing you know when you start using lentils you're gonna love it and your LDL cholesterol will go down so your your sugar will be better maintained why because you have fiber which slows down the absorption you have protein which slows on the absorption so your blood sugar does not spike plus you know it's it's not full of carbs either and then you have protein that comes with it so it makes you stay full longer so what else do we have in lentil that helps your heart that helps your immune system let's talk about that right now so lentils are rich in folate iron manganese phosphorus thiamine potassium vitamin b6 niacin zinc copper selenium so guys there's so many vitamins and minerals in these lentils think about this thiamine there's thiamine in there uh ribophilavin these are great things that helps diabetes remember the benfa thiamine video we talked about the benfa thiamine supplementation because most most diabetics don't like lentils most diabetics don't like vegetables so they end up being deficient plus their blood sugars are so high they kind of consume those minerals so fast and they need replacement but if you were eating these you may need less replacement so lentils are a great source of these now selenium for example is amazing we use selenium for thyroid patients because thyroid is an immune disease you know your immune system attacks your thyroid and so forth and we give them a selenium supplementation and so forth so it helps your immune system boost your immune system as well so potassium for example in in in lentils are amazing and magnesium calcium all those things help to reduce your blood pressure as well so if you remember my diabetic diet video first i talk about the tripod phenomena in in this phenomenon what we are talking about there is that if if you are controlling your diabetes but you're ignoring your blood pressure or you're ignoring your cholesterol think about like a tripod you know you fix one leg and then or you fix two legs and one leg is not fixed you're gonna tilt you're gonna fall so in diabetes management we always make sure that your cholesterol is under control your diabetes under control your blood pressure under control so that you do not get damaged to your tissues it's not just your blood sugar killing you it's the blood pressure and cholesterol as well so i hope that helped you guys if it did please make sure you thumbs up share this video subscribe and guess what we'll see you again