Welcome to Toffy TV with Jarlison, suspended for three games due to slight mis-time and of a tackle in the main side Derby, but who replaces them? That is the key question, Southampton, Newcastle, Manchester United coming up. So who replaces them? Who takes that to put space in the side? Three big games as well. Addy, you said that you say he's out till the 21st of November. Yeah, because I think there's the international break as well, so it's yet. He's come out, hasn't he, and said he wasn't fit on Saturday either, not thought about whether he should have played. Obviously he played for Brazil, didn't he, and scored on the Tuesday night Wednesday morning. I mean, just on that, Jarlison at the weekend, I think he had a particularly legal game, I don't think he was really involved a lot in the game. He had that one moment where he hit the post with the header, which might have been a penalty for the shape-up. And the only other shot I really remember was on the first half where he's left foot, which he fired over, and he just wasn't his normal self or something like that, and then obviously he's got himself off with a reckless challenge. Injury time, so we're faced with a different proposition now, aren't we, of going into the Southampton game on Sunday with no ritualising? And I guess one little thing, or the first thing that comes to my mind that arrived to you when the game had finished was, why didn't we buy Josh King on the Friday, which was always going to be, it was always going to be the first thing that would come up if there was an issue with one of our front three. So, I guess there's three players, isn't there, who are in the mix at the moment? Definitely, yeah. Just going back, I think the thing with the replacement having someone in there bringing someone in, I think Everton obviously is very confident with the players we've got to be able to manage the situation. So, there was always going to be a chance for Jarlison would miss games through suspension and injury anyway, so I think they're quite happy with, maybe happy stretching, but number one, I mean, with them out, we keep the same formation, don't we? Yeah, I don't see any reason why you'd tear something up that's worked so far. I mean, played eight games, we've won seven of them in all competitions and obviously drawn the one of the weekend. So, I don't see any, to be honest, I don't know how we'd play anyway because we haven't really got, obviously Moise Keane's gone off to PSG, so people are looking at that and obviously Jarlison's suspended. We haven't really gone on with the striker who we could play anyway, have we? I guess he'd have to bring Alice Simpson, who's a kid. So, obviously, we're looking at the replacements. At the start with Alex Wobby, obviously he's done all right this season, you know, he hasn't started the game in the Premier League, obviously, yet, but we've seen him. He's started the game, it's all right. We've seen him in, he started in the... Oh, did he start at Fleetwood? Yeah. So, we've seen him playing on the right and on the left this season, you know, he played like a good hour, didn't he, against Brighton, I think? Come on, yeah. He's come on in most of the games and he's looked bright and obviously he was big influence in two of the goals in the second half. He's scored against Fleetwood, didn't he, as well, in the League Cup. So, he's looked bright, he looks like he knows what the manager wants from him. He's a different kind of player, I think he's growing in confidence. The trick we saw at the end of the derby, I think he's genuinely keeping the ball better now. He's using it better. I think, you know, people trust him with the ball as well, which is a big thing as well. So, although he's not got the same qualities with Charleston, I don't think anyone's got the same qualities with Charleston. He definitely, in terms of creativity, I think he's got the ability to come into the side for the next three games and do something. Yeah, I'm just looking at it. He hasn't started the Premier League game, he's average in 26 minutes so far in the Premier League again. He's had an assist though, passing 79% accuracy, interceptions, won a game, possession one, dribbles completed, 50% of his dribbles, which is normal, about right, really, for a wide player. I think, you know, I've got no doubt about his quality because we saw it at Arsenal when he was on, he was a talented footballer. We've seen flashes of it at Everton, but we've also seen games when he hasn't been very good either, and I think that's what a lot of fans are concerned about. But you're right, definitely an improvement this season in terms of attitude, it looks like an understanding what the manager wants. The one thing you look at it, what you lose with Charleston, I know he's only scored one league all in five games so far, and you'd expect more from him. But as a Wobie, got goals in, as any of the three lads, we're looking at maybe to come in, got the same output as the Charleston, no, is the answer to that. But that doesn't mean they can't score goals, it's about getting in the right places. I think what you can do with a Wobie is, because the Charleston does play off the left hand side, it's a natural balance he's played there if that's where he, I think, likes best. So he could go over quite comfortably on that side, and obviously have Lluca D, he's making overlaps because he does naturally come inside with the ball. And like you say, the one thing he's got to add to his game is goals, and how he's scored against Fleetwood in his only star, but he's got to add that for us. He got one goal in the Premier League last season, it was on his Premier League day before us against Wolffs, so he's got to get himself into the box. I think as well though, for any player who comes into a place with Charleston, he's got defensive weight as well. The amount of times that Charleston gets back, and obviously that's where he picked up his red card, trying to get back as well. He wants the defence, he wants to help the team, he's all over the place. Maybe that's why on the left hand side so far he hasn't scored the goals because it's just the way we're playing it, it's meant that he's not necessarily being in the right position. He's been unlucky to score the great goal against West Brom, that was just offside. He's got to score the spares, he gets into the right areas doesn't he? It hasn't been the way so far, but Salio Wobie would be my choice to go slot in there because it's distinct that he's already got that. He's already been in that position this season, he's been the first person called off the bench a lot of the times for the manager. The thing with the Wobie's as well, the mightn't be, you won't look at it and go well he could replace with Charleston, because he won't happen. He won't replace him until he gets, but I still think there might be a chance that he could replace Andre Gomez in that position. If the manager gets more faith in him in the fact that he's got a moral round game than just going forward, still think that when you're playing three midfield and one of them is de Coray and one of them is Allen, that player can be more offensive. I think Wobie there's still a chance, I think still think that position is open and now a lot of people assume that I've been sick. But you want to look more forward, and Wobie's still a young man and I still think he could play in that position. And he's got the physique hasn't he? So I think these three games, if he was to get in, would be a big thing for him. I suppose the next one in the list would be Bernard wouldn't he? If he's here? No, I mean there's rumours at the moment that Alhalal and Shadi Reibir, they've got till the 25th, which is next Monday I think it might be, Sunday or Monday so. Rumours that they table in a 600 pound bid. He's been on the bench, he's not really got much action in the Premier League, he's done all right in the Carrival Cup so far, but certainly in the Premier League. Don't think he's got any action coming on so? No, it doesn't look like the manager's got any faith in. Not his ability, I just think his size, I just don't think, it just looks like he just don't think his size is capable of competing for what we want to do. Yeah it may be, I mean he's obviously technically very good by now. And he's had some good games in the evidentiate, he's had a lot of games where the games passed him by almost at times. I think off the left hand side in his first season at Llywodraeth, he was very good, never quite being able to get back up to that level. He's looked good playing more centrally in the two Carrival Cup games, but he went against lower league opposition. He scored the near-fleet ball with a really good goal. But like I said, there was rumours that he could have gone to Roma on the European deadline day and this coming. I think this is the same team, I tried to get Guilfee and couldn't get him so obviously they've looked at Bernard. So if he's still here, then he's an option to put on that left hand side, but he's another one now. And now he's got his highest score in midfielder last season with three goals and two assists. Hamers has got three already this season in five games. So he gets himself into some decent positions Bernard. We've seen it already this season, he's missed a few chances he should have scored. And he does give us a nice balance, but I think he writes the physical side of it. Let him down and I think that's what they look at. I think they've managed to look at it and go, what are you doing defensively for us? I guess if you're as slight as what Bernard is, you've got to be lightening and he isn't. But he's very good on the ball, but I still think he will be over him. Although I do think Bernard is a good footballer. Obviously we've got Anthony Gordon as well, he's not being involved as much recently.  You're asking a young man to come in and compete. There might be a space on the bench for him this weekend. We'll have to wait and see. People like him because obviously he's a young scouts, so people automatically want to see him do well. That to me is a big no. You've got to look at it in terms of moving forward. He's got a couple of years there to build and build and build. And I just don't think at this stage it makes any sense to just put him into the side because people want him to be in the side, the romantic side of him. For me it's still not that level. He went for him, I'd be quite happy to see him in the side because I think he does have flashes of brilliance. Physically he's quick, he's not lightening but he's quick. I think he's got a nice shot on him, cutting in and having a go again. Did alright for England under 19s last weekend and I guess that same level so he's lightly to look very good there. But he's done well, he's done okay for us. He's certainly a bright spot in the locked-down games after the post-locked-down games. But he's got time on his hands and again he's another one, he's 19 years of age. So if he follows the Dominic Alvertley and personal trainer, which we know that he does with it, is it Lee Molyneux you should play for evidence that he's personal trainer. So if he puts a little bit more muscle. Don't know if he's still allowed to train with him. Well no, but if he puts a little bit more muscle on as well you can see him going far because he has got lovely control and he can shoot with both feet. So he would be an option. But I think when you look at the three, I mean he's got one goal in. Sorry, he started one game. The sub didn't come on at half time against Fleetwood. He's averaged in 68 minutes again. Three and a half shots per game he has. He's had an assist this season, missed a big chance, created two big chances. 87% pass accuracy. Wins a tackle again and his driblins 50% against him. So when you look at the three of them, Alex a Wobie for this one is the one who you would expect to be in there. I mean just very briefly for we finish. Because the goal scorer and options are light, would you see, do you think there's any case for LSM to go on the bench for now? Cos obviously we've got no shantos and he's not recovered yet. We've now got no Moise Keane and obviously we haven't got the Tialisons. So we're putting an awful lot of pressure on Don. The worst case scenario is now when this is what people automatically feared when we let Moise Keane go was that option. But obviously the club has weighed all that up. Does that mean it seems coming in? Just as a bench player? I don't know because just because the problem is with Tialison is the second strike and if Don has to go off with Tialison on my goal front and we've seen that in a couple of games. I don't know. It's the real answer to that because I don't know how far advanced he is. Again it's that delimitation of the subs. They've got to weigh that all up. Anthony Gordon's already missed out on being on the bench. So does he miss out on LSM's coming? But then it all purely comes down. I suppose that's the only thing with the crossover. If Elis Sims was maybe a year more developed you'd probably feel a little bit more confident when you're on the bench. Even if you said Cheng Tolson was fit and you just had that other option. It's backing yourself up isn't it? It does leave us as you say a little bit light in that department. Put a lot on Don but Don's faced it so far and has done alright. We're getting goals from other places and we're scoring from set pieces. We need something to feel. We're doing the call-in. And Sigarton, have you played or all golems? They've got to come in. That puts pressure on them. They've got to rise to that. It's not like we've been relying on much Alison's goals so far but you want more goals for more options. So it's putting pressure on the people that it should be on. Those midfielders should be. It's great that Hamza Degas has got three already. Those midfielders should be getting their first goal of the season and then moving through. You should have a goal already. You know what I mean? If you're looking for that trajectory of what you want from them you should have one already. It puts pressure on them but that's what the squad's for. It's what we've all got to remember as well. It's hard when you lose one of your better players. You can hear them through the walls crying. When you've got good players, they're not easy to replace. They're not. And the better they are, the harder they are to replace. Because you can't carry that many. I just think for me personally, I think I'd say I'd have them on the bench on Sunday. Just because if there's a situation where we need a goal one thing he's got, if he hasn't got all the other parts he was getting the one thing he does have is he seems to have that nachabane in the right place at the right time. Let us know your thoughts anyway in the comments. Who would you replace for Charleston with for this weekend? We've mentioned three there but you might want to throw Balasian to the mix. I'll add that up to you. That is up to you. Let us know your thoughts in the comments on who you're replacing with. And you're disappointed that we didn't bring another player in. That could be an option for this weekend. We've mentioned a few times. Josh King and you know. His smile's sad, but they're being lovely. But we've got what we've got. Unless we play Nails and Kunku, what do you think? Why wouldn't you? You've just solved it. Paisios. Amazing. Big thanks for joining us and we'll see you later.


to the edge of the plains, lands that could sprang up overnight and the cattle rose frontier. Once again, their homes were nightmares of swirling dust, machinery, homes, credit, food, and even hope book and hit the highways for the Pacific coast. Nothing to stay for, nothing to hope for, no place to go, nothing to eat, nothing to do. Their homes on four wheels, their work a desperate gamble for a day's labor in the fields along the highway. The price of a sack of beans or a tank of gas gives a chance to start over and a chance for their children to eat, to have medical care, to have homes again. 50,000 a month. The sun and winds wrote the most tragic chapter in American agriculture.


We are of course from the hub, great session, just a quick harvest update. I don't know if we still have Lisa with us. We do. Thank you. So we're going to give Lisa the word first just to tell us a little bit about the session you hosted. Hi everyone. Okay, first thanks to Socap because it really sort of gave a platform and an opportunity to keep the dialogue going. And I have this idea because I sort of saw on the agenda, there was one thing that was missing a little bit. And it was a little bit more an inclusion and diversity. And where were the investors on inclusion and diversity? So I thought, okay, let's have a little dialogue about it. So under the title, How to Attract Funding for Inclusion Projects and Scale Them, we entered a wonderful dialogue. And first, thanks to those that entered in that dialogue with me, one was Veronica, another one was Amir, who I like to call our little skeptical investor, who helped us along tremendously in our dialogue. We also had two other social entrepreneurs and somebody from the British Council who also funds project. And I think that the first thing that we discovered was that we social entrepreneurs, especially in the inclusion and diversity field, need to understand how investors talk. We need to understand the lingo. We also need to figure out what is it we really want? Is it a fund? Is it a grant? Or is it a loan? But we also need to start thinking from the start, when we make our projects, how to make them commercial. Because that's what's going to attract an impact investor. It's got to be something that's replicable, scalable, and sellable. Most importantly, I think we also realize that we also have to sort of quantify what we're doing. When we're talking inclusion and diversity, for me it's a reality. There's one fact in the future. That is that the world in the Nordics will be tremendously multicultural. In fact, they're saying in 2040, 56% of the population in Oslo will not be Norwegian. But then as we're doing all these projects, we need to think, if I have a great project that is including immigrants, what is the benefit? What does that mean? What is the social system saving from that? And that will talk to investors. Some other thing. Yes, and now they want me to wrap it up and be concrete because not only that, I've got to catch a plane. We decided we've got to have new solutions. We've got to start doing projects, but we also decided we need to have a conference of our own. So we decided in November, not October, but in November, we will have a conference that will be focused on, now everyone's looking at me, suddenly I can't remember the title, Impact Investing for Diversity and Inclusion in the Nordics. Well, we will use the opportunity to educate you impact investors on how important it is not only to invest in Africa, but also to invest in your own countries. Because if we're not including, we're excluding. So thank you. And thank you so much for having the chance to attend SoCAP. Thank you for sharing with us, Lisa. Have a good flight. Yeah, that was a great session, wasn't it? Yeah, and one of the images that we talked about, which is nice when you work with this, is that the intensity of the discussion where the dialogue was here, which is good when we try to break out the... After an hour, we couldn't break out from this session. People wanted to start talking, finding new solutions, go into action. So this is just an example of what happens. 12 to 14 really, really great topics and sessions. And well, I think it was a success. I really enjoyed being there just sort of hearing in from the different discussions that was going on. And when everyone, like Lisa said, stepping in from different perspectives and sharing around these topics and also creating new solutions. So it was really good energy. And also it's interesting to see, because there were some sessions, there were a few participants. Mostly, they were full before we even got started at. Ring the bell and say you're invited to do what you already do. But also with just a few participants, they came out with a long list of action points. So it's true that whoever is supposed to come is the right people. And I want to say it again, we're continuing the conversation on SoCAP Connect. So everything that's been ongoing on the discussion is going to be on SoCAP Connect. So I don't know if you have, I want to show you some more. This is also images on what happened. And we are transforming these into words and we're also publishing them on SoCAP Connect. So all of you can take part of it. So we end this with a short, short, well, you can see how it goes. For everyone that hasn't been on the hub create session, this is how it looked like. I'll go back, okay. Back, way back. We have Björn who's the go-to guy at this conference. I'm going to the San Francisco Meetup so that we can talk about methods for cities to encourage sustainability through frameworks, projects, that sort of thing. And I think the most important part of that is establishing information systems so information can be distributed and gathered very simply and you don't have to look for a place to define. I'm going to join one of the tables of decisions that are going to happen right now. We have very interesting topics, five of them. So I'm still not knowing which one I'm going to be, but I'm interested in the one about how to make, how to make environmental sustainability a religion. This is a follow-up of last yesterday's session. It's going to be awesome, we will see. And this session we're going to be talking about basically creating a whole movement or call it a religion around environment sustainability to see what it takes for people to actually change their behavior and nudge them over into a sustainable lifestyle which isn't happening right now. There's a lot of well-intentioned people but for whatever reason they're not transitioning. What interests me about this topic is what's beyond sustainability. So maybe there's some spark in there that can actually draw people in. No, I just came out of this fantastic session. We had the open space session here at the Pop-Up Hub. First of all we had a full table there which could have been just the two of us sitting there but it was a full table, it was high energy. People really contributed a lot of content but also excitement. So I don't see that usually in kind of workshop settings where people can sit back and just relax and here really everybody jumped into it and was kind of endorsed to also jump into it. So this was our session, it was great fun. It was actually for me the best session so far at the conference and I look forward to have more open spaces and other workshops like this. I mean we had quite low kind of expectation in a sense no idea if it's going to work and it just went over the top so great stuff. So again thank you very much Soka for letting us be here and creating this hub great session. And thank you for all the hub founders that came from all over the world to join in and being part of recording and hosting this. See you in San Francisco maybe.


Hi, I'm Mark French and this is PurdueMET. This is the YouTube channel devoted to helping engineering students solve their problems. By the way, I'm having trouble today because I cut my finger.


Hey everybody, it's Super Bowl Sunday and I got a party to go to and we're talking about deadlifts this week And I finished up the mentoring group last night It was really good. I edited a lot of video had a cool couple cool examples going on there So we're gonna make these quick today because we don't have time.


Amazing, really amazing. The atmosphere the King created is really amazing. Before it was only by YouTube. And now experience like this is really good, feels great. First of all I think we truly deserved this win. It was a bit like different game than I used to play. And I'm very happy. It was obviously my debut and I think couldn't be better. You must be very happy that you're finally playing Champions League. Yeah, I mean like last season I was on the sideline cheering for the boys. It was very hard and that last game when we went through I was really happy. I was buzzing all the time waiting for this game and finally this day came and I think we showed that we can handle them even more than that. I think we were a better opponent and we take this lead to our other half I would say our other half and have a good chance to go to the semis. It was a tough game and we get the result and this was important but now we have a difficult game in China and hopefully we'll be fine. It feels great to finally play even if it was for a short minute, a period of time but let's say that it's okay in the beginning. It's like this, my fitness is not 100% so it's okay to start like this with a short one but the victory is more important so it feels very great. How important was it not to concede an away goal? Yes, it definitely was too important and now the atmosphere in the group is very good and now we have another game and we have to be careful because there would be no easy. I think other than a few mistakes that we did and gave them pretty much chances they didn't do much so we showed that we're a strong team again regardless of the first official game pretty much. That's it, I think we're bringing this one-nil. It's a huge lead actually and we go happy there, we go to win. If you win it's okay but if you lose they complain and start to whistle. Here if you lose, if you win they're the same, they support us and that's all about the fans. They support us in the loss, we can come back with a win so that's the main difference I think. It was a hard pitch and I think first of all the whole team played very well, we defended well, we played like a unit. The thing that actually makes us a good team, even first two seasons we showed our structure, our discipline and professionalism and I think just our job in Misfil is just part of it so I wouldn't put myself in the first spot before the team.


Hi friends, welcome back to my channel and welcome if you're new here. My name is Jen, I'm a certified weight loss and nutrition coach and I'm on the WW or the Weight Watchers Blue Plan. Happy Saturday, it is Saturday, so it is another grocery haul day. This week I was short on time so I just did Walmart grocery pickup but I have a couple of new food finds for you that I'm excited about. So if you cannot wait for another grocery haul, give this video a big thumbs up and if you're new or you haven't yet subscribed, I would love to have you here. Hit the subscribe button and click the bell right next to it so you never miss a single video. Down in the description box, you will find nutrition coaching. I do offer personalized to you macros and calories as well as one-on-one coaching if you wanna chat with me directly. Links, discounts to all my favorite things and my Facebook group are also down in that description box so head on over and join us there as well. So let's jump into our grocery haul. So here is this week's grocery haul. I did Walmart grocery pickup due to schedule I just wasn't able to go in store so I did grocery pickup. However, they were out of quite a few items so I'm going to have to stop at another grocery store for those items but let's jump into this week's grocery haul. So first I picked up a box of corn flakes. I actually eat corn flakes for a dinner recipe and then whatever's left over we can just have on hand for cereal. A large can of 100% pineapple juice. This is for meal prep for my dessert. I can't wait to share my meal prep with you guys so I needed pineapple juice for that. I also picked up three of the light and fit Greek yogurt. I actually ordered the caramel apple but they substituted with the tiramisu which is just fine. I just needed a few more yogurts to make it through the week. A pint of vanilla bean halo top. I haven't bought halo top in a good, man, three or four years but I actually need this for meal prep so I picked that up. I've been craving bagels and cream cheese. I don't know why so I decided to go ahead and pick it up at Walmart so I grabbed the chive and onion cream cheese. This is one of my all-time favorite cream cheeses and one more churro bonnie slip. I liked having these last week. I had them as dessert because they are a little bit higher in points. Not bad in calories but higher in points. So this is a new product. This actually popped up on We Recommend You Buy This list and this is the yummy spoonfuls organics for kids. This is the chicken sweet potato bites. These look really delicious. They have excellent ingredients. You can microwave them, throw them in the air fryer in the oven. So I had to pick them up. I wanted to give them a try.  I thought it was better to have a mini no-bake cookie than a big, huge, full-size no-bake cookie. Pack a very small peeled, deveined, tail-off shrimp. This is for a dinner recipe. A bag of turkey meatballs. This is also for a dinner recipe. Sometimes I like to buy these pre-cooked meatballs. It just makes it quick and easy for busy weeknights. I can't have 98% fat-free cream of mushroom soup. I need this for a recipe. I ordered the healthy request cream of celery soup and they didn't have it, so they substituted for the great value, just regular full-fat cream of celery. There isn't much different, so I went ahead and accepted the substitution. A can of cannellini beans. This is for a dinner recipe. They do not have a very good selection of organic beans at Walmart. That's one thing I wish they had a better selection of, so I had to go ahead and pick up the non-organic. Also, do not carry organic whole tomatoes. They have crushed and diced and all the other tomatoes, but just not whole, so I just went ahead and grabbed the hunts. A can of organic whole kernel corn. This is for a dinner recipe. For Troy's lunches, I went ahead and picked up the Walker's Circus Animal Cookies. He's been asking for different snacks. I mentioned this in last week's grocery haul and these I used to buy all the time for him, so I thought that I would bring these back into his lunchbox life. This week, he went back with the whole Subway BMT vibe, so we're doing a mix of ham, pepperoni, and roast beef for his sandwiches. He only likes deli meat, so I generally will pick it up at the deli for him. A loaf of potato bread. This is for Troy's sandwiches for the week. A pack of sliced provolone cheese for a dinner recipe. Mark also did not carry any organic quick oats. They had regular organic rolled oats, but not quick oats, and I need the quick ones for a recipe. And I went ahead and picked up onion bagels to go with my onion cream cheese. These are the sweet onion bagels from France. These ones have the lowest calories, so I went ahead and snagged them. I'm really excited for bagels and cream cheese. I'm almost out of coffee creamer, and Walmart have the cookies and cream from Chobani. Chobani's my favorite coffee creamer, and I've never tried the cookies and cream. I really wanna try the flip addition, but nowhere near me carries it, unfortunately, but I couldn't wait to throw this in my cart online as soon as I saw that they have this flavor. And I know I'm early. I'm early with the peppermint mocha, but this is my favorite coffee creamer for the holidays, so I decided, since it was out, that I would go ahead and pick it up as well. This is just the full sugar. I do not buy the sugar-free peppermint mocha creamer any longer. The cracker cut cheese slices for Troy's meat, cheese, and crackers. A three pound bag of organic russet potatoes. I need potatoes for a couple of recipes this week, and they didn't have the biggest organic selection this time, so I just went ahead and went with the russet. Everything else is produce, so I have a red onion, some green onions for a recipe in salads, lots of bell peppers, because I'm making a Philly cheesesteak stuffed bell pepper. Cannot wait for that this next week. A big, ginormous bag of organic lemons for my water, a pack of organic sliced mushrooms, and some pre-cut sticks of celery for snacking, as well as for a couple of recipes. So not shown is a case of Coors Life, a case of Diet Coke, and a case of Coke Zero, but that is this week's grocery haul. So let's jump in to my meal plan and what you'll be seeing on Monday for meal prep. I am so excited for this week's recipes. So here is this week's menu and what you'll be seeing on Monday for meal prep. So this is the week of July 24th through the end of July. How crazy is that? So today's Saturday, we are going out for dinner. We are actually running a few errands together for the first time in months and months, so we're going to go enjoy a nice dinner out, and then Sunday I'm making spaghetti and meatball skillet. You guys will see this recipe in next Wednesday's What I Eat in a Day. Monday is hamburger, potato, casserole. This just sounds good and comfort food. Tuesdays are always a leftover day. Wednesday is a fried rice with shrimp and chicken.  I'm super excited for that. And then Thursdays when I'm making those yummy Philly cheese stuffed peppers I mentioned, and Fridays always leftover so that we can finish up everything from earlier in the week. And before we jump into meal prep, this is currently happening. You guys are crazy. Palmer, Lola, are you guys having so much fun? And here is what you'll be seeing on Monday for meal prep. So breakfast, I'm doing a sticky cinnamon roll oatmeal. This sounds so good. Lunch is steak and gorgonzola flatbread. If I can find gorgonzola cheese. It seems to be quite elusive, so I'm going to see if I can find some when I'm out and about tomorrow. And then dessert is Dole Whip. I am making the famous Disneyland Tiki Dole Whip and I cannot wait. So stay tuned on Monday for all three of these recipes. Thank you for joining me on another weekly at WW Grocery Hall. I hope you enjoyed seeing all the good stuff I picked up for the week. My recipes and stay tuned for Monday's meal prep and Wednesday's What I Eat in a Day to see some of these recipes in action. If you enjoyed this grocery haul, don't forget to give it a thumbs up. And if you're new and you're not yet subscribed, we'd love to have you join our community. Hit the subscribe button and ring the bell next to it so you never miss a single video. Check out the description box again for nutrition coaching, links, discounts, to all my favorite things and my Facebook group. Head on over and join us there as well. Happy Saturday, friends. Happy weekend and I'll see you in tomorrow's super fun video. Bye.


Hey, this is Robbie and in this video I want to show you a process that I use any time I'm down any time things are just not working out well for me and I find myself confused or Unclear on what to do in my life unclear of What's the next step? What actions should I take? Anytime I feel sad or depressed And this is something that I learned from Grant Cardone The man himself basically I call this the 10x goals or the 10x map and Here's how I do it. What I do is I just start writing down Everything that I want to accomplish in the long run. So when I say in the long run, I don't mean tomorrow I mean my goals for the future. So for example, what I write down is I'm in amazing shape and look and feel amazing The most I'm one of the most influential people in the world I run several multi billion dollar companies Just a few more for example an amazing husband to my wife and Just one more for example. I have over a million YouTube followers and I wrote Million I sold millions of books worldwide and I speak regularly speak quickly in front of tens of Thousands of people. Okay. So what I do is I would just start writing down my various goals and again not thinking Not trying to be realistic not trying to Think how am I gonna get there? All I'm doing is I'm just writing down my goals and once I'm done making this entire list and sometimes there's a lot of them What I'll do is I'll hop in And by the way, I did this by pressing enter and then tab I'll hop in and I'll start writing any action that comes to mind that I can do right now to Move this forward. So for example do push-ups Find watch Video on training Just an example anything I can do that would push the needle further and it doesn't matter If it's an effective use of my time If it's gonna move it by a bit or a lot just anything that would move this forward I'll write it down, you know, one of the most influential people in the world So what I'll do here is get an extra five YouTube subscribers. This is an example or Write a list of anyone influential. I want to get associated with And so on and so forth, you know, I'm an amazing husband. So I'll write down like write a short and beautiful message to my wife and So basically, I'll write down these goals one by one and then once I'm done writing for every single Goal here and again just every single goal here. Make sure you write down at least one thing I'm not writing down just to kind of save on time but make sure you write at least one thing and something that you'll do right now and Don't think about your emotions. Don't focus on how long is this gonna take Is this effective? Is this not not effective? Just write them down and then set a timer or something and quickly start doing them So just immediately jump start doing push-ups then immediately watch a video then immediately Do the first thing that comes to your head and how to get in getting an extra five subscribers, you know Like contact your mom your your friends Post it on Facebook Send an email to a couple of people just whatever comes to mind that can push that goal get it done Do this and basically you want to take care of all of these goals And you want to do all of them one after another just in succession like that that that that that And then once you're done doing all of them You're gonna have so much momentum. You're gonna feel so good Because you moved a lot of things forward that you're just gonna be in an action-taking momentum Which is going to make you very very very effective and the cool part about it is that all of these things you're doing You don't know which one of them is going to turn out to be a great investment So it could be that you do 50 things here and 49 of them don't do anything You know, maybe just push it a bit, but one of them is like some huge Leverage to activity. So maybe you wrote down. I don't know write a list of Anyone influential I want to get associated with and then you happen to write the name of somebody that came to your mind And then that leads to you contacting that person and that leads to an amazing partnership or something like like the the kind of things that can happen or are Infinite and you want to really treat this like you would treat the poker game if you had an infinite amount of chips or you can treat this like basically plowing the field and Putting in a lot of seeds and then some of them sprout some of them don't It doesn't matter though because you don't have like a finite amount of energy or a finite amount of actions You can take you can always take more and more and more actions So it's better to do this than to not do anything And it's always better to do this than to take a normal amount of actions So this is something that really really helps me stay focused.  They'll move it forward and again Don't judge the action don't say oh well if I'm not gonna do push-ups every day Then what's the point of doing right one right now? Don't think about it. Just do it and trust me that's gonna move the momentum forward And it's gonna be that one extra opportunity for you to really become a legend and make something of yourself So thank you so much for watching and let me know if you have any question about this concept


Hello, this is Laptop Media, and today, we will show you how to open the Acer Aspire 3 and what's inside of it. To take this laptop apart, you need to undo a total of 14 Philips head screws. After that, pry the bottom panel with a plastic tool, starting from the back two corners. Please remember, it would be of great help to us if you just hit the like button and subscribe to our channel. That would motivate us to make even more and better videos for you. Inside, we see a ton of free space. But more importantly, there is a 43 Watt hours battery pack. It lasted us for about 10 hours of web browsing, or 6 hours of video playback. To take the battery out, you first need to unplug the connector from the motherboard. Then, undo the two Philips head screws, holding it in place. Memory-wise, there is one Sodom slot, which enables you to expand the RAM soldered to the motherboard. As for the storage, you get an M.2 PCI-EX4 slot. In addition, there is space for a 2.5 inch SATA device on the left, but we can't be 100% sure about that. In terms of cooling, we see something quite common with one heat pipe, a heat sink, and a fan. If you'd like to see more disassembly videos of the latest notebooks we would highly appreciate if you hit the like button and subscribe to the channel.


Good morning everyone. Bon vendredit tout le monde. I'm happy to be joined today by ministers Leblanc, Haidu, and Anand, as well as by Dr. Tam and Dr. New. First, let me begin by saying that it is with deep sadness this morning that we all learned of the passing of His Royal Highness, the Duke of Edinburgh. Prince Philip was a man of service, motivated by a sense of duty to others. I know that through the Duke of Edinburgh's award, he helped empower millions of young people from all backgrounds, including here in Canada, to realize their greatest potential. And that's just one example of his many contributions. Prince Philip will be remembered as a champion for young people, a decorated naval officer, a dedicated philanthropist, and a constant in the life of Queen Elizabeth II. The Prince Philip was a husband, a father, a great-grandfather, and a great-grandfather well-loved. But thoughts and thoughts of all Canadians accompany Queen Elizabeth II and all members of the royal family. The rise of COVID-19 cases continues to be worrying. In several places in the country, more strict measures are needed to stop the spread of the virus. Wednesday, during our 29th meeting of the Prime Minister of the provinces and territories, I repeated to the Prime Minister who can count on the continued support of the federal government. We are here for all Canadians. If you need help, there are several programs in place to help you. If, for example, you miss work because one of your young children is sick or his school is closed, you could be eligible for the Canadian Restoration of Economic Relief for next year. If you are unable to work because you are sick or you have to isolate yourself because of COVID-19, you could be eligible for the Canadian Restoration of Health for Economic Relief. These programs can provide you financial help, whether you are a salaryman or an independent worker. So, to all the mothers and fathers of families who work hard and to other people who need support, don't hesitate to go to Canada.ca-coronavirus to get all the information about our different programs. We must do everything we can to fight this third wave. Every effort counts. Every effort can save lives. Right now, we're seeing more and more young people being admitted to hospital with COVID-19. So, to young people, there are more contagious and more serious variants out there. Even if you're younger, you can get sick very, very quickly. Or you can give the virus to someone you love who can get very sick. I know you've already done so much and sacrificed so much, but we just need you to hang in there a little bit longer. And to people of every age, we still need your help. Together, we're going to get through this. Our path out of this pandemic is vaccines. So, that's my number one focus. Vaccine delivery and rollout is something I talked about with the premiers on Wednesday. So far, we've delivered more than 10.5 million doses to the provinces and territories. And I know that they're working to get these shots into the arms of Canadians as fast as possible. This is a true team effort, especially now that we're in the ramp up phase of the vaccine rollout. Every day, more grandparents and parents are sharing their vaccine selfies on family group chats. Every day, more Canadians are safer. Vaccines are saving lives. And that's why we're doing everything we can to get more and more doses to the front lines. Until the end of May, we're scheduled to receive a million doses a week of the Pfizer vaccine. In June, we'll have almost 2 million doses a week delivered from Pfizer alone. For Moderna, we'll be receiving 2 million doses in April and almost 3 million in May. And we're anticipating to receive over 7 million in June. What this all means is that by the end of June, we can expect to have received at least 44 million doses of COVID-19 vaccines from Pfizer, Moderna, and AstraZeneca. Our government is in close contact with all companies that have approved COVID-19 vaccines in Canada to get the latest information on shipment schedules and amounts. Everyone is working around the clock to make sure Canadians are safe. This is true on vaccines and is true on a whole range of other things people need to stay healthy. On that front, I can confirm that we are extending the support of the Canadian Red Cross until the end of September for up to 27 long-term care and retirement homes in Ontario, as necessary. The Red Cross will continue to help each home with their individual needs while supporting better infection prevention and control measures. Every senior deserves to be safe and to live in dignity, and we'll always be there for the residents of long-term care homes and their hardworking staff. To all of the Canadian Red Cross employees and volunteers, and to every one of the Government Operations Centre who helps coordinate these deployments, thank you. You are doing incredible work. We will continue to be there for families, and to all of the Canadian Red Cross employees and volunteers. We will continue to be there for families, and to all of the Canadian Red Cross employees and volunteers. but there is still a lot of work to be done. We know that several people are still unemployed or have reduced hours, in addition to new restrictions being implemented across the country. We will continue to be there for families, workers, and small businesses. For those who need support, we've created the Canada Recovery Benefit and we've strengthened employment insurance. For hard-hit businesses, we have measures in place that you can count on, like the wage subsidy and the Canada Emergency Business Account. Of course, there's also the Canada Emergency Rent Subsidy that can help your business or organization directly, including with additional supports if you're affected by lockdowns. As I've said from the start, we'll be here with the support you need. On that note, on April 19th, we will present our 2021 budget. We'll continue to focus on our plan to keep Canadians safe and healthy. We'll also share more about our plan to create good middle-class jobs so we can rebuild an economy that works for everyone. The pandemic has highlighted and worsened far too many gaps in our society. That's something we'll keep working on to address. And as we do, we'll continue to stand up for what matters to Canadians, whether that's finding a good, well-paying job, staying healthy, or having our kids breathe clean air. These are your priorities, so there are priorities too, and they're priorities on which we will continue to deliver. As we've seen over the past year, it's vital that we all work together to get through this crisis. So that's why I'll be inviting all party leaders to meet individually with me to discuss the upcoming budget early next week.  There are more and more people vaccinated, and together, we'll get through it. Thank you.


Knowing deep sea physiology is important because we go underwater for several purposes. One is obviously for recreational purposes you know that people go for scuba diving and then there are military operations which happen underwater and there are also underwater constructions which go on if you are aware that there are internet cables which are running underwater. So understanding deep sea physiology is of considerable significance. So considering that this is the sea level and the weight of the gases which is there above the sea level exerts an atmospheric pressure of 760 millimeter mercury at sea level. As we go deep into the water two things happen. One because of the weight of the water the atmospheric pressure increases. So if somebody is here at this depth say at a depth of 10 meters underwater then there is increase of plus one atmospheric pressure because obviously there will be the pressure of the gases which is there and then there is the pressure of the water. So the total pressure at 10 meters depth underwater will be two atmospheres isn't it because you will add this 760 millimeter mercury which is basically one atmosphere and the pressure at 10 meter depth will hence become two atmospheres. Second thing which happens when we are going underwater is that we are surrounded by water so we cannot breathe the normally underwater we are adapted to breathe in air. So we need some support for breathing. Now because of these effects and especially because of the effect of the high pressure there are various problems which we can face when we are going down into the water. So there are problems which we face when we descend into the water and there are problems which can happen when we ascend up from deep into the surface. So there are problems going into the water descent and there are problems when we ascend onto the surface. So let us see what are these problems? First we will talk about the problems during the descent. So during descent two types of problems occur. One is due to the direct mechanical effect of increase in the pressure. So mechanical effect of increase in the pressure that leads to barrow trauma. We will see in detail little bit. And then second is see as the total pressure is increasing the pressure of individual gases also increases. And this ultimately leads to two types of toxicity that is oxygen toxicity and nitrogen narcosis. So both of these we will see little bit in detail why they are occurring, how to prevent them also. So oxygen toxicity and nitrogen narcosis. First coming to barrow trauma. See as we are descending into water you know that according to Boyle's law which says p1v1 is equal to p2v2 that is pressure of a gas and its volume of a gas when we multiply it is a constant. So when we are descending into water what is happening the surrounding pressure is increasing. So there is compression of gases in our body causing decrease in the volume of gases which are present in various cavities in our body. And where all these gases are present it is present in the sinuses then there is in the middle ear the air is present. Okay you know that middle ear is connected to the pharynx by means of a eustachian tube and the equilibration of pressures in the middle ear with the environment is very very important. So change in pressure outside will definitely affect the middle ear. So yes these are the problems which happen that due to the compression of gases in these cavities there occurs sinus squeeze because the volume of the gas is reducing so the space is going to squeeze. Then similarly in middle ear there will be compression of the gases and equilibration of pressure if it doesn't happen then it will lead to squeezing of the middle ear and when this happens due to the squeezing of the middle ear there will be a pull component on the tympanic membrane and tympanic membrane may rupture also leading to conductive hearing loss. So basically it is very important that there should be equilibration of pressures within the body and that outside the body and this is made possible by means of specially designed diverse suits. So that's how the mechanical effect is prevented. In fact the increase in the external pressure may also lead to the squeezing of the eyes so that you will see hemorrhages in the eyes as well. So one obviously when we are going down first effect which can occur is due to the mechanical effect due to the direct increase in pressure. Second effect is due to increase in the total atmospheric pressure which ultimately lead to increase in the partial pressure of all gases. So you know the Dalton's law, what is Dalton's law? Dalton's law says that the pressure of individual gases is determined by the percentage composition of the gases. So if the percentage composition of the gas which the person is breathing is same as that in atmospheric pressure that means when he's going underwater and taking a cylinder for breathing see he cannot breathe directly in the water so he has to take a cylinder which is connected via pipe and he is breathing through that. Suppose the composition is such that it is consist of 21% oxygen same as that which is present in the air and approximately 80% nitrogen so with this let us write 79% nitrogen. So this composition is same as that of atmospheric air so as the total atmospheric pressure increases what will happen? The percentage composition is same so proportionately the pressure of these oxygen and nitrogen is also going to increase so that is Dalton's law. Then next law is Henry's law which says that the gases dissolve more when their partial pressure is more the dissolution of gases and increases in direct proportion to their partial pressure so these two laws explain oxygen toxicity and nitrogen narcosis simply stating the partial pressure of these gases is increasing and because of this they are dissolving more especially the nitrogen which dissolves more causes nitrogen narcosis so let us see in detail what is this oxygen toxicity and nitrogen narcosis. Oxygen toxicity occurs because of increase in the partial pressure of inspired oxygen and whenever there is increase in the partial pressure of oxygen in inspired air what happens there will be increase in the partial pressure of oxygen in the alveoli and ultimately in the blood so more partial pressure of oxygen will reach to the issues as well and there there will be production of reactive oxygen species which are these reactive oxygen species the common ones include H2O2 hydrogen peroxide and superoxide radical so these form more these reactive oxygen species form more and this ultimately lead to the oxidation of the membrane right so that is the importance of reactive oxygen species they cause the oxidation of the membranes especially where there is increased lipid content okay so that membranes are affected the most and can you tell which of the cells in the body have the maximum lipid content in the membrane yes it is neurons so neurons are affected most when underwater by this oxygen toxicity so what it leads to it leads to disorientation dizziness severe state it can lead to caesars also and ultimately it can lead to coma so you understand that the person is underwater and he is becoming disoriented so will he be able to come up will he be able to save himself no so that is oxygen toxicity we will see how to prevent oxygen toxicity but before that let us discuss about nitrogen narcosis nitrogen narcosis again it occurs due to increase in the partial pressure of the nitrogen and when increased partial pressure of nitrogen happens in blood and then there is more dissolution of this nitrogen in the tissues okay so more nitrogen gets dissolved in tissues again in the membrane and that too because nitrogen has more solubility in lipids okay so membrane has more lipid content so it dissolves in the membrane then it also dissolves in the body fluids and body fat fine it is dissolved there so what again you see because the membranes with the most lipid content is the neurons so the functioning of the neurons is affected and the effect which we see is similar to that of a person who is drunk and the stages in which he is a drunk so at around 120 feet of depth that is around how much meters it will come 33 feet is equal to 10 meters so 120 feet it comes to around 40 meters right so at 10 meters I said that there is rise of one atmospheric pressure so at 40 meters there will be a rise of four atmospheric pressure so that means total the atmospheric pressure at this depth will be five atmosphere so at a depth when the atmospheric pressure is five atmosphere the signs and symptoms which we see are euphoria the person feels exhilarated there is joviality okay and because of this there is loss of sense of judgment as well so that is like the first stage of alcoholism where the person feels euphoria but later as the depth keeps on increasing there are changes so at around 150 to 200 feet there is drowsiness and the muscular incoordination happens so yes imagining that all this happening underwater where there should be proper concentration and muscular coordination should be there then by 200 to 250 feet the person becomes unconscious okay and below that what happens there is almost coma like condition that is known as deep narcosis and it is impossible almost to revive the person so just like the different stages of alcoholism we see the stages of nitrogen narcosis as the person is going into depth and this nitrogen narcosis that's why it's also known as raptures of depth raptures of depth okay so how to prevent now this oxygen toxicity and nitrogen narcosis as we are seeing that main problem is increase in the partial pressure of gases so decrease their partial pressure how to decrease see the total atmospheric pressure is increasing but we have to decrease the partial pressure of the gases so in respiratory system we see that partial pressure of any gas is what is defined by the percentage composition of the gas multiplied by the total atmospheric pressure right so total atmospheric pressure is increasing as we are going into depth what to do decrease its percentage composition so the gas cylinders which these people carry and especially when going into great depths into the ocean then the percentage composition of oxygen should be decreased in fact the cylinders with 95 percent composition helium and five percent of oxygen are used so you see nitrogen is not there so nitrogen narcosis cannot occur and we have decreased the percentage composition of oxygen so the partial pressure of oxygen is going to decrease there will be decreased generation of the free radicals fine so that was about the main problems which occur when we go underwater that is the mechanical effects then there is oxygen toxicity and then there is nitrogen narcosis before proceeding just touching on what is known as a rebreathing of carbon dioxide toxicity so this is toxicity may occur when the person is inhaling from gas cylinders and exhaling carbon dioxide into the gas cylinders and there is no way of reabsorption of this carbon dioxide so this may occur when there is malfunction in the breathing apparatus which the person is carrying so what will happen the person rebreats the carbon dioxide and in that case there will be increase in the partial pressure of carbon dioxide in blood and this is going to stimulate the respiration so that the carbon dioxide can be exhaled out but what will happen the same carbon dioxide will be inhaled again isn't it because there is malfunction so this increase in partial pressure of carbon dioxide is tolerated up to partial pressure of carbon dioxide of 80 millimeter mercury in blood when it reaches this level then there occurs carbon dioxide narcosis you know that the normal partial pressure of carbon dioxide in arterial blood is 40 millimeter mercury so when it almost doubles there occurs carbon dioxide narcosis that is there is direct cns depression and ultimately which leads to unconsciousness moving on to the problems of ascent which occur when we are coming up from the deep sea and this condition many of you might be aware is known as cases disease or also known as decompression sickness so what is happening that we have seen that when the person is going deep into the water lot of gases are getting dissolved in the various tissues because of their increased partial pressure now when the person comes up these gases which have dissolved their solubility is going to decrease right because the partial pressure is slowly going to decrease as the person ascends up so the solubility of the gases is also going to decrease so these gases are now going to be released into the blood right so gases are coming into the blood and from blood they are going into the respiratory system where they will be exhaled out fine but you see there is a limit at which this respiratory system can work there is a particular rate at which it can work isn't it so if the gases which are dissolved they are released very very fast into the blood all the gases will not be able to be exhaled out in fact they will form bubbles in the blood vessels and these bubbles will go and lodge in the various blood vessels simple terms the rate at which these bubbles are forming our body is not able to match that rate and is not able to exhale the gases out as fast as it is needed so these bubbles where they go and lodge they go and lodge into the blood vessels of different tissues for example in respiratory system they can block the blood vessels and this leads to cuff dyspnea and popularly it is known as chokes okay then it affects the joints where it causes joint pains so that is known as bends then it can even affect the blood vessels in the central nervous system in the spinal cord so when the spinal cord is affected it leads to paralysis okay so that is commonly known as diverse paralysis then where else where else it can affect it can go and affect the cerebral blood vessels so cerebral blood vessels when it will be affected it will cause a stroke there may be visual disturbance speech disturbances the person may become disoriented then it affects the cardiovascular system so it will cause chest pain arrhythmia so depending on which blood vessels are blocked we will have various signs and symptoms and which gas do you think is responsible for this is it oxygen nitrogen yes it is nitrogen because nitrogen is the one which is going and dissolving into the lipids maximum that is the maximum composition of the gas which the person is inhaling okay so now tell me how this can be prevented yes first is that same mixture which we spoke about breathing the 95 percent helium and 5 percent oxygen mixture because this helium as opposed to nitrogen it is less lipid soluble less lipid soluble understanding so that much dissolution in the lipids is not going to happen also whatever dissolves it is less toxic as well so that nitrogen narcosis which we are talking helium narcosis doesn't occur so they are also it is preventing so the problems of descent also it prevents and also it prevents the problem of ascent how it prevents the problems of ascent because it diffuses faster than nitrogen and it is easy to eliminate okay so add the respiratory membrane the diffusion is much faster compared to that of the nitrogen easily diffuses into the alveoli and easily can be exhaled out so that is one second method of prevention is that the person should ascend slowly ascend slowly in fact there is a full scheme with these divers there is a full scheme that how the person should ascend up that means after coming up say suppose few meters he has to stay at that meter for particular time so that the bubbles which are formed they can be exhaled out so these are known as mandatory stops which the person should take so that the formed bubbles are exhaled out but remember this is precautionary but it doesn't guarantee that the person will not suffer from decompression sickness but always this protocol should be followed so suppose despite following the protocol or if the person has not followed the protocol he ascends up and he suffers from decompression sickness then what should be done what is the treatment treatment is known as recompression okay so there are chambers where the person is asked to go and in these chambers we increase the pressure to same as that of what the person was exposed to so again the gases which have formed bubbles now again will go and dissolve into the tissues so what we are doing we are pausing the recompression and then slowly slowly we mimic the ascent that is slowly slowly we decrease the pressure so that the bubbles which are forming they can be exhaled out so basically this method mimics that of the slow ascent right and the chamber is known as decompression chamber because we are recompressing and then we are slowly slowly causing the decompression okay so that is all about the cases disease now before we finish I just want to touch on one more problem which can occur during the ascent and that is again due to the change in the pressure so what happens that this is the alveoli and when the person is ascending again due to poise law what will happen that the pressure is going to decrease now so the volume of gases is going to increase so the volume of gases which is most affected is that in the alveoli and this can lead to alveolar rupture you see alveoli are going to expand because this volume is increasing and they can expand only up to a certain limit only after that they will rupture and this will cause the release of the gases which will enter into the blood as bubbles and this will lead to arterial gas embolism and again it can block the cerebral blood vessels the cardiovascular blood vessels and lead to various problems so what are the problems of ascent we discussed we discussed about case and disease that is a decompression sickness and also arterial embolism so that was all about deep sea physiology thanks for watching the video if you liked it do press the like button share the video with others and don't forget to subscribe to the channel physiology open thank you


The Oregon State Police Command has threatened to arrest the fast-rising hip-hop singer Abib Okikyola popularly called potable if he fails to report himself at a nearest police station. The police in a statement said that the Zazookruna was seen in a viral video organizing some youths to beat up a young man, thereby inflicting injuries on him. According to the police, the violent incident was barbaric, unbecoming and capable of sending wrong signals to the youth about jungle justice, if not checked.


The burning of Washington D.C., the launch of USS Jupiter. These and much more happened this week in Navy history. August 24th, 1814, British forces invaded Maryland and Washington D.C. during the war of 1812. They set fire to the nation's capital, destroying the White House and the Capitol Building. August 24th, 1912, the transport ship USS Jupiter was launched. Jupiter was the Navy's first electrically-propelled ship, but more importantly, after undergoing a conversion in 1920, Jupiter was renamed USS Langley and became the Navy's first aircraft carrier. And finally, on August 27th, 1942, the battleship USS Iowa was launched at the New York Navy Yard. Iowa would go on to serve in both the Atlantic and Pacific theaters of World War II. She now serves as a museum ship in Los Angeles. To learn more about these stories and our history, visit the Naval History and Heritage Command's website.


so here is the before of our bedroom it's we literally just have a nice down in the bed frame on the floor so this needs a big makeover so I saw this duvet and I really like it it's like a duvet cover and I really like the beige because it spices it up a little bit from the white so I picked it up and I'm just gonna put it over top of my white comforter so that I don't have to throw it out it's not really wasting it's just like changing the color and it also comes with cute pillow pieces for the decorative pillows too so it's perfect so I did a thing and I ordered some bedsheets some spring bedsheets so I really hope that I like them I actually saw them on TikTok and I was like holy shit those are so cute I was like sorry Joel like I ordered really girly bedsheets things like I don't care like it's fine I was like that is what I like to hear okay so these are the bedsheets that I ordered they are like they have like cutie little flowers on them you guys are so springy I'm actually obsessed I will link them down below for you guys like I'm genuinely so excited for them they are really soft so this is like the duvet that I got from IKEA to put over top of the white because the room is too white so I needed to get like a beige creamy colored duvet so I hope that this like goes yeah this I think we'll go together nicely so it should be fine but I'm so excited right now I'm just going to take out the mattress and then I'm gonna build the bed frame so excited just to get that in here so let's do it I'll change because the other outfit just wasn't practical because I was wearing it before so now we are in build bed frame mode I don't think it should be too hard like I feel like I'm just gonna look at the manual and he kind of left like the guy that we bought him he kind of left like the screws inside already so I think all I need to do is really attach it and then like re-screw everything so it shouldn't be that hard but I'm still gonna like pull up the IKEA manual still on my phone just to make sure that I don't mess anything up so it should be fine but we're just gonna make sure I really wanted to do this before Dove it's home so I can surprise him because he doesn't know that I'm gonna build it today build that honestly didn't take me as long as I thought that was pretty good I just had to get like the set of Allen keys and I was good to go it was super simple because like the guy left the screws in so it was fine also this is a queen bed frame that is a double mattress so we are getting a new mattress just we don't have it right now so that is still coming in and I'm just gonna put the double mattress on it for now because it doesn't really matter because it's not like it's not gonna fit it's gonna be a bit weird so that's gonna be a bit bigger but I was eager to get this built it up to be honest because I hated it like sitting here in the living room so yeah I'm just gonna pop the mattress on and then at least we have this built which makes me feel so much better okay so as you guys know sleep is really really important to me and I need a good sleeper so I can't function properly during the day and that's why I would love to thank Birch Living for sponsoring this video Birch Living is a premium mattress in a box company that makes mattresses and sleep products that are stylish comfortable and environmentally conscious their non-toxic mattresses are made in America and crafted with organic and natural materials that have been sustainably sourced and as you guys know I've been trying to make a difference and be a little bit more sustainable so the natural materials that they use for the mattresses are actually super breathable so it's perfect for the summertime when things are warming up and houses can get really hot it was super important for me to choose a Birch mattress that is made with organic and natural materials because I know that the mattress I'm sleeping on is made with raw materials sourced straight from nature which are both comfortable and durable thing that I love about Birch the most is they're committed to being better for the planet throughout the creation of their mattresses Birch ensures that their materials are produced and harvested sustainably so I actually ordered the Birch Lux mattress which is a premium upgrade to their original Birch natural mattress I've had my Birch mattress for I think about a month now and I love it so much what I like most about it is that I haven't gotten a bad sleep on it and it is so comfortable my boyfriend has a bad back and it's been great for his back and of course that it's 100% non-toxic and environmentally friendly with your Birch mattress you get a 100 night sleep trial along with a 25-year warranty so if it makes you nervous to buy something that you haven't tried then you get more than three months to make sure that you love it so they actually make it really easy for you and they deliver the mattress right to your door for free within the US and as you saw it comes rolled up in a box and it makes it super easy to set up yourself I personally have a mattress topper it's an organic plush topper and it made my mattress so much softer and I'm in love with it so yeah I'm actually obsessed my new mattress and if you're looking for a new bed you should totally check them out you can click the link below for $400 off your mattress plus two free pillows so yeah thank you so much to Birch Living for sponsoring and you can check them out down below why hello you guys so we are currently at IKEA because yes they have like the night table in the mirror that we want out of stock but I want to snag the lamps that we want before they get out of stock because I have a fear that once the night table and the mirror comes in the lamps are gonna be out of stock and I don't know you just can't win right now so that's why we're here because I'm like you know what the lamps are in stock now if I don't get them now and then by the time I get the night table and stuff they're sold out I'm gonna be pretty pissed on myself so that's why we're here and then we're probably just gonna browse around to see if there's anything that sparks our eye for decoration or whatever but yeah we love IKEA and it's a beautiful day so let's go so I originally wanted to get this lamp for a bedroom but Joel doesn't really like it but it is really cute but then we saw this one over here and I kind of like how it's just like simple it looks like a candle which is really cute and it's super small so I think we're gonna go with this one but I'm not sure you guys I have some very exciting news you guys know that IKEA has been out of stock of literally every single thing and I've been waiting for those Malm two-door nightstands to come back in stock and I couldn't be on the list to get notified because there was already too many people on it so they wouldn't allow me to put my name on it so it's like whatever I'm just gonna keep like refreshing the website and it said that they were gonna be in stock on the 15th so every single day even before that I was still refreshing the website just to make sure because I didn't want to miss it and then I was on set and I randomly decided to go check the website again one day and it was like one left in stock so they restocked and right away they all about sold out because I just said check the day before and they were not in stock so obviously they restocked in the morning and when I checked there was only one left and I just need one but I was on set and Joel was working too so neither of us could go and then I text my sister who's about to finish work and I'm like oh my god can you do me a huge favor I'm like if by the time you're off of work can you go get me this night stand and pick it up for me and she's like oh my god okay I'll leave right away so she ended up picking it up for me and she made it in time I was shocked because it was the last one left and I was getting so frustrated because of course the one day that I'm on set it comes back in stock like are you kidding me here it is and we're gonna build it because after we build it then we have finally two night stands yeah everything is finally coming together so excited so yeah we're gonna build it right now also sorry about all this cardboard because we just put this mirror up and we made a few IKEA trips so like we sell the boxes we're gonna bring them today but that's all the shit in the back. Finally built I think this took me about an hour but she is built and I'm so happy so me and Joel are just gonna put it in the bedroom now. Okay so here she is she looks so cute and yeah I'm just gonna build the lamp that I got to put it on here and then I guess I can fill the drawers. Alright so this is the lamp that we ended up going with this is the lamp I just really liked how simple basic and it's so cute it has a little turning off thing here and yeah super cheap too so I'll link this down below as well so the lamp actually connects to this light switch because of the plug so I can literally turn it on with the light switch which is so cool and I can also turn it on right here too so I love it so much and Joel has one as well this night table is actually my older sisters and I was gonna give it back to her once she moved but she didn't actually have space for it in her room she had to get a smaller night table she ended up just letting me borrow this until she moves and needs it so for now we're just using it and then we're gonna have to give it back one day but for now it's fine so let's turn them both on and see Joel has his fan here oh my god they're actually so cute I'm obsessed okay so here's the final product of the room it is so simple but I kind of like it that way honestly I think we might just keep these walls completely blank just because I don't know if I want to put anything up maybe if I see something that I really like eventually in the future but just for now I honestly really like how it's simple really just nothing in it and I kind of like it that way because it's really peaceful and it kind of just feels really calming like this so I'm not sure if eventually I'll put something up but right now I really like it because this room is pretty tiny as you can see we have very limited space in here so I don't want to make it look too cluttered but I feel like maybe eventually something on there would look good and then as for this wall here we're not gonna get a TV because there's no point that we literally have a TV right outside of here but maybe we'll make vision boards and put them up not exactly sure yet but I do really just love the simplicity of this I got the mattress from Birch Living pillows from Birch Living the duvet is from IKEA and then the bed sheets the floor bed sheets are from Amazon the nightstands and lamps are from IKEA I'm obsessed with this floor-opening though it is so cute and then over here we have my side of the night table so I actually recently just got these two little dishes here that I'm just gonna use to put jewelry in I think they're so cute I got them from this store in the mall this Japanese store and I have my five-minute journal because that's what I do when I wake up and then I just have my crystals here not just sitting on top of my journal and then I actually painted this it was supposed to be pink but came out orange but I don't really mind it's fine and then I have this candle that I got a long time ago I don't even know where but yeah and then the lamp but yeah so it's super simple yet I am in love with it and just in love with the simple vibes of this room so yeah let me know what you think I also have a little salt lamp right here in the corner that kind of adds some color to the room which I really like and I love to put this on at night I got that from winners like oh ages ago so this is really old that's my finished room product the bed is from IKEA as well I forgot to mention I got it off Facebook marketplace though but yeah so that's a finished room product I really love it and it's just simple it's me it's us and it's perfect for me and Joel and we love it it kind of fits both our styles in just like a simple form I hope you guys enjoyed the transformation and I'll see you guys in my next one