I'm PFC Wesley Evanson. I'm from Phoenix City, Alabama. I'm currently assigned to 425 BSTB HHC. While I serve in the United States Army, I do it... It sounds kind of cheesy, but I call it duty. My grandfather was in the Army, my great-uncle was in the Army, and my cousins in the Navy. My MOS is 91 Fox. That's a small arms artillery repairman. There's one thing I wanted to do when I joined the military. I was go airborne and become a paratrooper. I'm from that area, so when I went to Fort Benning for the school, it was like being home. I expected to be deployed, but I didn't expect it to come by so fast. I mean, I was looking forward to it. It's another experience I can add to my book. I got married right out of high school, and me and my wife had a daughter, and just needed a better way to take care of them. Why I continue to serve in the United States Army is to take care of my family and further my career. I'm PFC Wesley Evington, and this is why I serve.


Actress Hayden Penitier is set to reprise her role in the screen movie franchise in the upcoming 6th installment set for 2023. However, she's making headlines for opening up about some personal struggles that almost cost her her career. But we do know that the star has done quite well for herself and raised a daughter for a handful of years in a stunning Nashville home. Also Mike Lenai dropped our very own house tour of our new home we moved into earlier this year. So go ahead and subscribe to our personal channel if you want to see where we're living and more of what we're actually up to. Oh, and once you watch, let me know what you think of our home. In these videos, we don't reveal any addresses and even though I've done a house tour of my own place, please do not show up at any private residences because it's not safe for anyone. Two years before the Marvel Cinematic Universe would take over, there was a hit show that got people addicted to superheroes on TV in the first place. That show was called Heroes and it starred Hayden Penitier as cheerleader Claire Bennett. After the show wrapped, Hayden went on to star in another massively popular series titled Nashville. Hayden was born in Palisades, New York to former soap opera actress Leslie Vogel and her fire captain of a husband, Alan Lee Penitier. They raised their young daughter and her brother Janssen in a charming four bedroom house they owned for the majority of her childhood, a home that only a couple of years ago they'd put on the market once more. As you might be able to tell, it was a pretty idyllic looking place to grow up, which is probably why, at the height of her popularity, Hayden began looking for her own little slice of heaven to start a family, alongside a boxer of Vladimir Klitschko. She eventually found an eclectic home filled with odd design choices and a very intense security system in Nashville, Tennessee. Unfortunately, the best laid plans don't always come together and Hayden's dream of having a family of her own would come with its own struggles. Hey guys, it's Kara the Vampire Slayer back with another exclusive house tour here in Famous Entertainment. Today we're looking at the homes of Hayden Penitier. Don't forget to like, subscribe and hit me up on Instagram to chat. And now let's get into this video. Hayden Penitier began her life in Palisades, New York, where she attended South Orange Town Middle School and starred in various daytime soap operas as only a little kid. She had all of this while growing up in a tastefully decorated property that sits on a tree-lined lot full of lush greenery that was purchased by her parents sometime in 1995. This residence, which isn't far from Angelina Jolie's own childhood home, is surrounded by woods and hiking trails with the Hudson River waterfront just a short 10-minute drive away. As for the house itself, it measures 3,473 square feet and was constructed in a European style with plenty of storybook details like a gabled roof and brick footpath leading right up to the entrance. On the inside, this four-bedroom, three-and-a-half bath property offers up an elegant formal dining room that's just to the left of the spacious front hall lobby. Potento buyers would also no doubt be wowed by the airy and breezy feel of the family gathering spaces, like the plus-sized living and media rooms which look to be perfect spots for family get-togethers and movie nights. As for the eating kitchen, it's traditional in its design but offers all the modern necessities and stainless steel appliances you'd expect. Rounding out this first floor is the master suite that boasts picture-perfect views of the exterior garden through some large French doors and also includes a sunroom just off to the side which could easily be turned into an office. Then there are the bathrooms which all come with a fresh and clean design palette throughout. Up on the top floor is where Hayden's former room used to be and it came complete with a massive playroom as well as her very own walk-in closet which I would assume is necessary for a child star. Finally out back there's a sunny and graveled outdoor seating area alongside a bunch of green grass to run around in. Hayden's parents would continue to live in this home even after she finally made her breakthrough as an adult actress but eventually these two decided to go their separate ways which kicked off an eight-year divorce battle that finally culminated on them listing this property for $1.75 million in May 2017. It's unclear if the home ever sold but considering how nice it is and the fairly reasonable price tag I'd be surprised if it's not under new ownership by now. Thankfully by the time her parents decided to move off of her former childhood home Hayden had already laid down roots in a new family abode. Even if sadly it wouldn't last. When Hayden first began to star in Nashville in 2012 I doubt she realized how quickly that city would become such an integral part of her life. But only a few months later she was moving into a new home located in the rather fancy neighborhood here known as Green Hills. When asked about her decision to live in Nashville opposed to say Hollywood Hayden would tell Southern Living. The people here are amazing. Living in Nashville gives me a sense of normalcy that I wasn't sure I was ever going to get back in my life. I can certainly understand how living in LA might not exactly feel normal to most people and while Hayden's Nashville home might clock in at a somewhat modest 4,000 square feet it more than makes up for with a bunch of unique design choices. Speaking of which after moving in Hayden put in a call to her good friend and interior designer Benjamin Van Diver to customize every inch of her new home. And it starts a moment you walk through the doors to discover an entryway with some bold wallpaper that gives the space an elevated pop. Over in the living room some deep-hewed paint creates a very chic backdrop that reflects Hayden's own bubbly personality. And check out that marble fireplace on the far end which she keeps well stocked with an entire wall of firewood opposite it tucked behind the couch. Another highlight is the dining room which was built with an underwater including a gold design on all four walls alongside a charming light fixture which has been shaped to resemble a sea urchin that hangs from the ceiling. Not far from there is the kitchen which between the light fixtures and cool looking stools feels like the perfect place to cook some truly epic Tennessee style meals. What's even better is that the open floor plan means going back and forth between the living room and the kitchen while cooking and entertaining is easier than ever. Then there's the upstairs which holds the bedrooms all of which have been arranged in a circle around a central lounge space and connect to one another through a series of interior doors. One of the guest rooms here boasts a bunch of bold colors with added layers of texture found in the wall covering Comforter as well as the rug. And only a few steps from there is Hayden's daughter's room which has been decorated in a pretty patterns of pink paisley. As for Hayden's master bedroom it's certainly a show sopper in terms of decor and the en suite boasts some sleek looking tiled floors not to mention the huge walk-in closet nearby. But the most interesting thing up here is that the door from the living space to the bedroom loop is actually reinforced and super bolted. What's more it requires a handprint scan to unlock which means all of Hayden's bedrooms are more or less safe rooms and that's not the only precaution that she's taken with the place. The home is set up with a sophisticated security system that includes iPad control with multiple cameras inside and out. The entire house even features bulletproof windows. I'm not entirely sure what Hayden was worried about but when you're a celebrity you never know. As for Hayden's favorite room well it's what she liked to call her jam room where she could pick up her guitar and simply lose herself in music. Built up above the garage this space might be the most boldly printed room of all and considering everything I've just shown you that's saying something. Finally there's the exterior of the home that includes amenities like a deck as well as a pool spa combo that I'm gonna guess got put to a lot of use during those hot Nashville summers. Unfortunately after having her baby girl Kaia in 2014 Hayden's marriage went south. What's more she began suffering from postpartum depression. At that point Hayden's self-medicating ways which were already bad thanks to a childhood spent in the entertainment industry only got worse. Realizing she needed help Hayden sent her young daughter Kaia to live with her ex in Eastern Europe and Hayden has spent the past few years putting her life back together. This all happened in 2018 the same year that Hayden put her Nashville home on the market for 1.65 million dollars. It didn't take long to find a buyer at that price point. After moving out Hayden headed across the country and settled in Hollywood Florida where it's believed that she owns a penthouse apartment though details on this home are non-existent. Since separating herself from her family Hayden still keeps in touch with them and recently revealed to People Magazine that her relationship with her daughter is much better shaped than it used to be. She told them, Well here's to hoping once Hayden feels fully in control again and back to herself that she and her little girl will be reunited in a more permanent way and maybe in a new family home But as for now that's gonna bring this Hayden Pinnacle to your house tour to a close Please let me know what you thought of these homes down in the comments and don't forget to take a moment to like, subscribe and turn on your notifications before you leave. Feel free to follow me on Instagram to chat and I'll see you all next time. Bye!


Hello guys, and welcome to the channel. As promised, I'm gonna give you my full review on the Raven cartridge kit from MX Tech. It is a bit overdue, I know, but I wanted to test them out in as many conditions as possible to give you my typical steps to podium and trustworthy review, so let's get to it. So right off the bat, I truly believe the Ravens are the next technological leap in Front Forks. It is quite a statement, but you'll understand where this is coming from. So to start with, the adjustability of the Ravens is second to none. They are by far the most adjustable forks on the market. They have around 50 clicks on compression to play with, and let me tell you something. They make anyone reconsider a need for a rebound, and I'm actually speaking against myself as a tuner, but that's the truth. The true trial by fire these close cartridge forks would have to undergo was actually really gnarling terrain. Where usually the natural stiffness of the pressurized system sacrifices some comfort. And so I did, and to my surprise, and to a big friend of mine who joined me, Pedro Duranje, who has some WP-AER forks set up for Enduro, we actually found the Ravens as comfortable as the Air Forks. Yes, that's comfortable. It's ridiculous, but it's what we felt actually. What I found as I fiddled with the clickers was that the valving was really, really good. And the clicker range allowed me to do anything, anywhere from riding really tough terrain to doing an occasional motocross training without actually feeling I was breaking the forks. And to not even mention what you can do once you actually decide to revalve them, if you wish so. With the amount of different circuits you can change, if you get them to an experienced and knowledgeable tuner, you can have an unbelievably surgical setting for your needs. Second of all, what got my attention once I started riding was that the Ravens managed to combine something that I thought was impossible with the traditional close cartridge technology available. They combined a comfort of open cartridge forks with the stability of close cartridge systems. The initial part of the stroke is so plush, but as soon as you hit an unexpected rock, for example, you have that typical close cartridge behavior where they really hold up and don't blow through the stroke. Well, there is a design explanation for this. So MXTech opted for a smaller diameter of the piston rod, generating less oil displacement through the base valve. This allows a plusher feel on the initial part of the stroke, really similar to open cartridge forks. But since the Ravens are pressurized and have the hook valve at the end of the stroke, you'll never feel them blowing through the stroke or actually bottoming out. That's what I call clever stuff. It truly is and it's really worth mentioning. Another detail that I overlooked from the beginning and only gave its deserved value about the Ravens was the safety they provided. So to give you some context, a few weeks before recording this video, I had a really scary crash and I genuinely think the Ravens spared me a few broken bones thanks to the hook valve.  I did what anyone would do. I used all the brakes, leaned back and braced for impact. Well, surely enough, I hit the rock, of course, and went completely over the bars. Luckily, I came out of it completely unscathed. However, El Shandr, who was right behind me and he was riding a Yamaha 4 stroke, hit the same rock and wasn't that lucky. He ended up with a broken wrist. I truly believe the hook valve absorbed a huge amount of the impact and spared me at least my wrists because the forks were so compressed with all the braking that I know my KYBs, for example, and I freaking love those forks, wouldn't have enough suspension stroke to absorb that amount of energy. There was some damage to the bike, but I walked away clean as a whistle. Sometimes we focus so much attention on comfort and performance that we overlook safety. But the truth is that if you ask anyone from a weekend warrior to a pro athlete, I'm betting that all of them will rather have gear busted than a broken bone. Just saying. Well, last but not least, the attention to details on the car bridges. They are beautifully made carriages, machined all around, and the clicker adjustment system is so refined. I really loved it. You have a nice Allen key instead of the typical flat screwdriver screws that end up screwed. There's no way around it. And regarding the installation, it was literally plug and play. I only had to fasten one single bolt. That's it. However, there are some details that I wasn't very fond of. First off, a mech-steck suffers from something that is quite common in our sport and industry, which is lack of documentation on the products. The physical information or instruction sheets that came with the kit wasn't the best, but to be fair as well, they were one of the first ravens to be installed on the ZF Sax forks. What happens in those scenarios is that you end up having to reach them out to confirm some small details. It's usually more nagging for them than actually for you. So what it is, what it is, you have to clear all of your doubts, obviously. Then there's the compression assembly that requires special tools to take it out. I understand that this can simply be a technical direction they have taken. Not all OEMs want people to take everything apart easily, but in my opinion, manufacturers should make products as easy to take apart as possible. It not only makes it easier to develop a community around the product, but also shows transparency between the OEM and the customer base, and I think that's really important. Again, this is not a flaw, but rather a diverging opinion on the direction they followed. Lastly, you have to keep in mind that depending on how your ravens come valved and how you have your stock shock set up, you might feel the bike unbalanced. What do I mean by that? Well, the ravens have a different damping character compared to stock stuff, and that can cause an imbalance of the front compared to the rear. It took me a while to figure out the ratio of clicker adjustments I had to make on the rear considering the clicker adjustments on the front. This is something that MX Tech isn't necessarily to blame, since it depends on how you have your shock set up, but you should have that into consideration when buying. This actually isn't something wrong about the ravens, but in regards to anything you buy aftermarket. And so that's it! I hope you enjoyed the video, and if you have a set of ravens with different feedback or have any questions about them, share them in the comments below, please. Thank you for watching, and of course, don't forget to subscribe. Cheers!


We're here with Technologic Systems. Hello. Hi. How's it going? So who are you? I am Elizen Nelson, Field Applications Engineer. So you have a lot of PCB boards around here. So what do you do? We make embedded computers using ARM processors with Linux board support packages. So do you have customers all over the world, or? We do. We sell internationally. Probably about a little over half of our customers are in North America, but the rest of them are all over the world. So what kind of do you have here? So here, we've got a demonstration of our various products that we have available. We have all different sizes and form factors. This is Marvell. Marvell, NXP free scale, some old Cavium, some theorist logic, mostly. Cavium. It's ARM Cavium? Cavium's original ARM processors that they bought from Star Electronics. All right. And what is the demo over there? So this demo here is one of our newest demos. It's showing off the new BAT12. It'll be an engineering sampling soon. What this is showing you is that we can charge the battery from the system. But when battery power is lost, the battery knows it, but so does my in-system here. So the LED pattern changes depending on whether or not the battery is plugged in. And the battery can hold the system in power for a couple of hours if once power is lost so that you cannot lose any of your data. All right. So that's important for a bunch of markets, right? Yeah. So there's a lot of markets that are either in remote locations or have highly unreliable grids, but their systems have to be 100% reliable all the time. So if a customer wants to do a new project, what do they do? They contact you? Sure. So we have all our information available on our web page. It's www.embeddedarm.com. So they can reach out to us there. We've got users guides and manuals and things all posted there. We also have support. Our support's 100% done in the US by engineers who are also designing products and software. Where are you engineers? They're all in Arizona. Arizona? Yep. So are you going to vote for Donald Trump or Hillary Clinton in Arizona? No, I'm just kidding. Right now it's closed, right? It is closed, yeah. Some people say, all right. So there's all this stuff around here. Some of these displays. So we sell displays with computers embedded on them. So the back of that display has a computer all built in. We've tried a full board support package for that, including all the graphics drivers. So it's for all of us.


The study found that political echo chambers are prevalent, especially among right-leaning users on Twitter, which can exacerbate exposure to information that reinforces pre-existing views and hinder effective public health communication. This article was authored by Julie Jiang, Xiong Ren, and Emilio Ferrara.


Tonight the sharpness of my pitch is where I would want them, but still I was able to battle through those innings and then I got to that fifth inning, you know, and they were able to take advantage of some of those pitches. Any reason why you think you weren't quite as sharp? It's a very specific reason, it's part of the big league, it's something that you noticed, that you understood that maybe you didn't have the same attitude as today's pitch. It's a normal day, it's something that happens in the league, you have to understand it as a player. There are good days, there are bad days, you go well until you reach an inning that they attack, taking advantage of the pitch that you can't execute. It's important that you can finish strong and strong, get the ball out and finish well.  Of course that's what you want, you want to be as sharp as possible, but that's not realistic, but you know you still got to pitch with what you have, you got to battle, get in a battle, face those hitters and try to attack as best as you can and that's what I did. I was able to get out of that inning in the fifth and you understand that and you just keep battling until you get out of it. It's the biggest challenge coming that third time through the line. It doesn't change anything, you don't always have to execute the same attack plan, it's not about being much better or much less, it's just about being the same and attacking. If you see that what you do is going from the game, you do the right thing, you also do the right thing.  You know they are making adjustments throughout the game and I got to make many adjustments throughout the game.


Hey y'all it's Tammy and I'm making an old favorite congealed salad with the sour cream cream cheese topping on it and today I'm gonna make it cherry. We're gonna be using two packs of cherry gelatin flavored gelatin. It is sweetened you can use sugar-free if you wish and there are two 3.4 ounce bags of it. We're gonna use two cups of boiling water so I've got my water in a batter bowl it's so easy and the microwave it is boiling. We're gonna take it out, smoke it hot. Two packs of gelatin and our boiling water cherry. Now you can use anything you want but you're gonna be using a big can of pie filling so you could use blueberry with blueberry pie filling. You could use strawberry with strawberry pie filling, oranges with peach pie filling, whatever you wanted to do. Today we're using berry cherry pie filling. Delish! Nothing's better with cream cheese than cherries to me. So I chose cherry but you could choose strawberry. So you put the entire thing of cherry pie filling or whatever pie filling you want to use and jello the flavor and you mix it in the two cups of hot water. Just put the hot water in your batter bowl in the microwave and put it in there and turn it on until it gets the boiling good. Now we're going to add, can't leave this out, an 8 inch, an 8 ounce crushed pineapple. Okay we're gonna add this. Don't that sound good already? Cherry with the cherry pie filling and the crushed pineapple. Now all we're going to do is pour this into a, I'm going to use something clear so that you can actually see the layers because you're going to have a jello layer with all this good stuff in it in the bottom then you're going to mix up cream cheese, sour cream and sugar and you're going to layer it on the top but of course it's going to have to be good, cold and congealed. Congealed, congealed, however you want to say it. I believe it is congealed. She just says congealed, spread on top of the congealed salad. Okay so we're going to put it in my container, this clear container. We're going to go ahead pour it in here. That looks like a lot but I'm hoping it's going to fit in this container. And I'm going to buy a recipe out of the church cookbook because I'm going to be honest with you mom and didn't make this much but I can remember having it and it's really good. And you could probably get by with using one of the gelatin's in my opinion. She did blueberry. I know who this is, it was Shirley Honey. Blueberry salad, she used blueberry, blackberry or raspberry jello with blueberry pie filling but today I'm going to use cherry okay because I'm going to make us a blueberry cake for Easter. It's ready to slide into the refrigerator till we put a nice little layer of cream cheese on it. Alright we'll be using an 8 ounce room temperature cream cheese. We're going to use a half cup of sugar to go with that and then we're going to add in a cup of sour cream and that is going to be the topping on our, so it's going to be a whole cup of sour cream. So there's a half cup. A lot of y'all love this dessert. It is super good, super delicious and the cool things that can be used with any flavor and you definitely don't want to leave this part out and so if somebody says oh I don't like cream cheese or oh I don't like sour cream what would I do? Well use one or the other and leave the other one out or if you don't like either one of those just don't make this dessert because that's what makes it taste so good against this really sweet gelatin with the pineapple and the cherries. So it's kind of like a cherry cheesecake just culvert. So if you start beating it up and your cream cheese wouldn't quite room temperature enough and it don't look nice and smooth just let it sit here for about five minutes come back and finish mixing it up that's what I'm going to do because I want it to be pretty and smooth. We're going to put this mixture on the top of our gelatin and you're just going to smooth it out pretty. Y'all tell me what your favorite flavor to make this is with this dessert today. In the comments now see you got two pretty layers you can also put a layer of cool whip on the top if you want to like a whipped cream. Are y'all ready to take a bite of this delicious cream cheese and cherry salad? I am. Alright so I'm just going to cut right here in the middle a slice to put on our plate. Uh-oh I cut through cherry. Let's see if we can lift it up out of here without making a big mess. Okay y'all I thought I'd be able to do that but it's quite obvious I need to spoon it out. So let's spoon it out. A little cool whip on it, a cherry. For funsies yum yum. Wiggle jiggly cherry cream cheese salad. Fans show up. Y'all want to come in here and say hello? Amy and Kasia just appeared. Would y'all like to taste my Jell-O salad? Yes please.  And this one is a way back. A recipe from way back. How far back? Four back enough y'all have never had it. The cream cheese is on the top. Yeah I tasted it while you were going. Actually I thought it was strawberry. You can do it with strawberry. You can use any pie filling you want so you can use this a Jell-O flavor. I used cherry with cherry pie filling but you can use blueberry with blueberries and etc strawberries. You like it Amy? I really like the top part. I'm a what is it? The cream cheesy part. Yeah. What they like the best. Yeah. Cherry is not my first pick for everybody. Cherry is really good. Because I wasn't expecting it when you said cherry. It's delicious. Thanks for the recipe. And this is out of our church good book again. Shirley Honey. You remember her number Chris. Is that how you say her name? Yes. Thanks for watching. Call her to Valley Cooks. Where we cook, a lot mama did. Bye y'all love ya.


A viewer from Nigeria, coming from the home country, how can entrepreneurs raise the quality of products they produce to attract foreign market interest and be globally competitive? Very good. Okay, I really like that question because it reminded me of what we did back at, studied at Dartmouth College where we were trained about design thinking. It helps us understand how to build our product, starting from idea to a quality product. So first of all, you learn how to, it always reminds us of understanding the needs of the people. View it from the standpoint where you ask questions, why? Always ask the question, why? You interview your people, interview your customers, try to, you keep on asking them why do they do this, why do they like this, why do they, you keep asking why and then you will find out what exactly they need because at times, and some of us are standing in a position where we are saying six and we believe our idea is perfect, it's best. But at the other end, the customer is saying nine and there is nothing you can do to change what the customer is saying. So you have to go to the other end where the customer is saying nine to actually understand what he wants. So by the time you realize that, you'll be able to know the needs and know what kind of product you build to solve that need. And then when you want to build your product, you start by producing it, do a prototype in a small, do something small, like a lady who was trying to do a bamboo bicycle stuff. And then somebody advised her, why not make a small bicycle with bamboo tree and take it to people and tell them, what do you think about this? So produce a small prototype of your product and give it to people to try and they try and give you feedback. So from the feedback you get, you get to know the rights. If it's okay, is it colored too much, is it too big, what should I do? Keep asking questions. Every innovative business is growth from questions they ask. So they learn from their audience. So that's how you build a quality product. Very good, very good. You could also associate yourself to some standards organization, international standards organization. I know most of the times we manufacture things within our communities that we think are good enough. But they're good enough for the community and people are willing to take them because they've got no other options. But if you want to go international, you need to associate yourself with an international body so that you can have standards than a world class. So if it's solar, then power Africa or something like that. Yes.


Welcome to Toffy TV, it is the Everton News Daily. Yri Mina is back in full training ahead of the game against Burnley at the weekend. The Colombian centre back has missed the last few games, but is back in full training and will be in the Everton squad this Saturday for the visitors of Burnley. Mina was featured in a training video that Everton had live on their YouTube channel, showing and playing and training the full session, so I'm sure Collin will be delighted to have him back. Club captain Seamus Coleman was also back in training as well, and you would expect him to be back in the squad for the weekend. A couple of players that were involved in the training session were James Rodriguez, who still seemed to be out injured, and also Guilffy Sigarton wasn't spotted either, so maybe just a slight concern over Guilffy, but obviously still a couple of days to go for those who play to maybe get themselves ready to be back in the squad. David Anciolotti has praised his father Carlo in an interview with the Echo, you can check that out. He spoke about his father saying he's really good tactically, he often lets the other coaches get on with the session, but he'll just jump in with little bits that he sees in that. He said people think my father is really nice, and he is, but he's also very, very clever tactically and can change. It's quite a good interview, so make sure you check it out. He goes on to say that Carlo gives his coaching staff different responsibilities and allows them to get on with that, and David talks about him working on specific aspects of training, including the set plays, which have been, Evan have improved massively this season on their set plays, defendant and attacking both ends of the pitch, so give that a read if you're interested in that. Young Evan and striker Tom Cannon has signed his first professional contract with the club. The young striker has signed a two-year deal, which he'll keep him at the club until June 2023. And finally, John Moss has been appointed the referee for the game against Burnley, yay, cos he's such a good ref. And on the VAR will be another Everton fans favourite, Martin Atkinson. So, in for some good decisions at the weekend. That is it, give the video thumbs up, subscribe if you're Evan's and if you want more videos, join us on Patreon. See you later.


The incidence and mortality of kidney cancer are increasing in Asia, and this increase is correlated with higher levels of development in these countries. Higher levels of development are associated with risk factors such as older age, smoking, hypertension, obesity, and diet, which may contribute to the rise in kidney cancer rates. This article was authored by Masouma Arabzalmani, Abdullah Mohamedian Hafshajani, Mashid Gonche, and others.


Welcome back and let's take you to all the parts of Africa. The death toll in Uganda's school attack has risen to at least 41 deaths. Ugandan police blame rebel group allied Democratic forces ADF of a suspected attack on a school near the Congo border. On Saturday, police said in a statement that Islamic extremists allied Democratic forces carried out the attack late on Friday night on a school in the border of Mbundwe. The squeeze located about two kilometers from the Congo border. Most of the victims were students. The statement said Ugandan government troops tracked their attackers into Congolese territory. The ADF has been accused of launching many attacks in recent years, targeting civilians in remote parts of eastern Congo. They showed the group rarely claims responsibility for attacks. The rebels have long opposed the rule of Ugandan President Eurimus Vanny, a U.S. security ally who has held power in its East African country since 1986. Established in the early 90s, the Ugandan ADF was later forced to flee into eastern Congo where many rebel groups are able to operate because Congo's central government has limited control there.


Manze tawbe di tawome mw meji fani iwi kawne ingiha field wende tawo gata kani majibari dhi. We need to work on our hygiene and that is what we are discussing today. Sena sada mw game jun me skia manomes juni jashu manomes juni ataku mgoa tuni ndi wone kawne zaiwa tenama. Let's talk, guys. We are trying to find Facebook at 2254Channel under the hashtag is a wide entertainment. We pushed the girls talk a little bit upwards today And then later on we'll have a strength of a woman. I promise she's going to be good. But come, let us say hi to our panelists. Say hi to them. Oh, wow. Sevia, on last kia pwa sayi. We're surrounded now. So, say hi to Senegal. I'm on Facebook, I'm on Twitter. Wait, wait, wait, wait, wait. Rientu. Tuanzenarewe. I'm Sevia Anglaku. Facebook name is Senegal Maestro Mugwa. I do Twitter sayo, Maestro Mugwa. Instagram sayo, Maestro Mugwa. I'm not here just for profession. I'm happy to be here which discuss about heiji. Likwamba mii a estu kumberi, I communicate with Maestro Mugwa. I'm just important for my relationship with Sena. I'm a professional cat by the way. Atu kwa ma lift Tuanzenarewe. But atu tema 2 kwa bado. Then I'm going to work a little bit. As a professional cat. Yes. After tu maha chekia invovio te. We are going to have a career. So, I think that you'll like to play in Immighalo and you'd like to join the group and in that, come first half. Say you did, I don't know what happened. But people, well, quits, how I see players that I shouldn't have, they didn't watch football just by any chance. Hardly. Just for Kenia. Okay. Not even... not even to Kenia. But when I will be home with her, what's your name? I am Patricia Wangwe. I am a student at African Nazarene University. Ya, I study Kshama village. Mestia? Nazarene Soma. What's your name? Uwe Dubay. Ah, Usham Soma. Where do you find your social media? Okay. Instagram at kwee. K-U-I. I don't do Facebook. I don't do Instagram. I don't do YouTube. I don't do YouTube. I don't do YouTube. I don't do YouTube. I don't even have a tag. I don't have a tag. My name is Ruth Diana. I'm a student at African Nazarene. I take BICOM. Ya, and I only have an Instagram account. It's underscore kabibi. Baby Yeah All right So we want to tell the truth guys and maybe some things have happened to us directly We generally want this session ya mwa kwa p wa mwa p wa nipako wushine tuki Refresh It's okay to have a problem Nisa awa adu takufa but sisa kumanej na kumenten doj na tkakongele Let's start with basics Umtua me sleina makeup Mi no how long it takes to do makeup Someone can spend 3 hours like this e kule 3 hours just wunach ora tumalainu kijaza jazabitu lakini sisa kumeno kido go left How do we First of all, how would you approach we have a lot of news and the people are watching you and you can see right now when people are watching you and trying to get on your private life and when you realize that and when people are watching you we forgive them not to tell the girl we always talk to groups as males ...but we don't try to tell the girl because it's in the first approach, so we feel like we are likely to be drawn from the rest. ...bitnkili kama, sas aho kona ishu na ni bisi. ...baba na una ka status... Kupa na scrizuna li opnia mn duya. ...ni distas yasili uppa na negati runi. Bad vibes... ...kometro na jaripo-tomita ideya. Ume, nataka maen kya bu maqiya kriz kirubi ya popa kosinisha-tada... Oh no! Well, well, okay, let's defyde hygiene first. The definition of hygiene is conditions or practices conducive to maintaining health and preventing disease especially through cleanliness again. There's conditions of or practices conducive to maintaining health and preventing disease especially through cleanliness. Okay, so what's happening? What would you do if you found your female counterpart? I think it just depends on how you approach the person. Just can't... There is the way it reacts as in definitely that waft it was bald. You'll react at a time when you're at a sauna. That should be a signal to her there is something wrong. You can tell her politely, let's go and have some fresh or a chewing gum or something. Okay, now it's something like persistent. That's what you get and tell her like, really, same in Obaya. But there is a way the dental hygiene is bad. If you see that's what's pulling her away from the others, that's what is making people retract from talking to you. At least at a sauna. It just depends on how you talk to her. Pia personality, if she's someone to take correction easily at a change. But if she takes it to heart, it will be so hard. At a sauna it was an insult. It will look more of a personal attack. But I guess if you think she is a hard person to approach, I guess if it was Diana, I would prefer someone to come and tell me, it will be easier for me to tell her. So you just find a friend to just approach the girl for her like, possibly to change you, someone close to her. Apaira, Sibbo. Sibbo. Okay, fresh. Okay, for me, in a kanga habit, I am so used to chewing. But it's so hard.  It's very light. You and Nakatiyana, you say mumbi toka bibi na itoka bua na. Where should I take you out? Where should I use you? We are strangers. We are strangers. Okay. That's a good question. Okay. If we are strangers, I would like me to have a day to kuleh fresh. That will mean kwa mgu. You don't see me, me and me. You don't see me, me and me. You don't see me, you don't come down. I want to end up to, ah, the scene, kwa kiki toa kiki, which relax, a beverage, fresh, kivi. Ah, kuna tu katwinga. It's on me. It's on me. We're gentlemen. Are we together? Val, hi. Mike here, kwa yo definition inakadem, and I'll come home and say I'm from Malaria. Here you go. Where when do you want to take me? It's the road. You will take me. There's no need. Okay. We're strangers. Oh, yes. I'm really glad you said that. I want very realistic things. Thank you. Kwa kiki moja uraja. Hey, why, why, only when you want to sum up with Juhaya? Come, come, come, let us read.  Okay.  And this is important because tujue sini wafrika sisi si wazu, sisi si wazungu ati mno shanyuele all the time and it's romantic in the shower. Atatak ho ra muvi uo woga uga tui wundu naskia, tui, tui, tui, wafrika, kwenza tui kisha wika braids witu kamaizi. How long will it take us? Do we clean our hair when we have braids? Ukiwa weave manze kwenza apu kwa jo naji wiwa, biyonze wikotu wikotu wikotu wikotu kwenjafia wife I feel the boy chalju but he is taller.  No, when he will just end. I mean... Sayo mga nga niya. I don't miss you. I really want to know how she would manage. She would just... I mean plate nyo elef, is it aka 3 months? Semester yote ya ni. Ya, ako 2 na, the same, same side. So just... Nasi ya tiyan na usha because I've met people who wash their braids. Braids, sesa kama hizi yuki usha, you know, jajapana ita mpea, ko ostia kubomua. So you see, by the time the second man zime ingia, wending haju already she's thinking. I love who, who is him wami ya, as in yuki mami ya nuliams tewa. Anakasi dika. Anakach ma feelings haraka.  I can insist but like ya na nani kama, wana mami ya change style but in real sense you like just clean up your hair madam. Nalafu na jotu kila lakwa zandotu na ishkilia, bezuri na katu na yo jotu. Ule na kwa shawei na wagi kwa na kama jiki dogo. Uwe wewe, kukauka satix. Ule na kujuna spray. Kwa zapuku kwa kuspray, mpray shine doa joe uli, uli eka nyuzi. And in real sense i meka 3 months. I mean na geli, na ka geli. Oh baby hair. Okay guys, we're not trying to call you out. We're not trying to be mean. We're just trying to say. Kuna bitu zingine uezi jua mwenyewe. Like you want to know what's going on. We're not calling you out. M subjectia kiazi, but na zanis kuma mimi bhi for another 2, 2-3 weeks. Baby no. So don't do it. That's the difference between the 9 and the 8. Kuna jami ma na mimi kikita mewa, ntanda jotu e mi na munk. There's no conclusion in that stuff. Mi na munk. Kwa kumfor may mataka niya gia, wagi fani kama hawa nuk. Adake rakwana yo feeli, like food. Mi ufa, guy, niki nuka na mwremi supakabisa. Y always seem stretching the hand. Shikihe isa. Why now? Mashu na ni shiuku na ni shiuku, So treat me very professional say, sir. But in great sense, I'm not ready for this, first he encountered Kipa. But to me pahaduna adi Makawaheda. Ha agupe unakuwa nga di nani. Shikati wa kapa huwa kipa na bhele. Hey, that's deep. I did not know that. Really? Yes. Sisi we ni endo tuna faku, qukara da, all the time dTer na gyi assume.  Natu kwenalavu, sendo mwambi eno baia ki wuna, nikaw mengoja tuyo chance ya kumwambi eki tumbaia. No, just be gentle, be gentle. Nasi siwenye kwaza tuji angale, for at least 10, 15 minutes. Sawa, kablash toge kuwa tuji. Are we together? Are we okay? Did I wash everything right? Is everything in order in place? Ay, give me another scenario. Why to fight on Facebook at Why to Fight on Twitter? How many times a day does a girl need to freshen up to prevent body odor? How many times a day does a girl need to freshen up to prevent body odor? What do you think? Okay, for me, you know, it depends with the person. Because you get, like, me, me, I'm not sweaty, but her, she's very sweaty. So, like, it's a kind of difference. For me, I can shower maybe twice a day, journey or subui. For her, by the time in Africa, to say my afternoon, she's already, I mean, the body odor already in kwa baia. So, I guess for her, it's probably three times a day. So, it really depends. Ujiju e kwanza, you like, I'm a sweaty person, so I should take bath maybe three times a day. I'm a two times. Kunu letu piyata naizenda, one, I mean, journey or subui, I'm a subui or kusawa. So, it all depends with you.  But piya, I mean, so, li kukiyano kwa sueti, you're supposed to research on how to prevent the veneuuko, make you control your body. So, like, for me, I think it just depends with you. Culture all the way together. So, instead of spending time gossiping about other girls, kwa tu fanyaturi satiako ujie lewe veneuuko. Mama, what do you think about this, Diana? I think, yeah, it also depends, na miliam too. And also, like, your schedule. Cos, let's say, like, I live in Rungaik. Let's say, I was in, I studied in, let's say, Nazirintown campus. You know, I can't like, let's say, I'm a sweaty person, there is no way I can, like, nioge sasita jin miski, nioge sasita nioge sasita nioge sasita. So, it's just like, would you, how you can control it? Okay, so like, hydrating is one of the things that will make you, like, inu atakaniku sueti, as in, iku e less, you know, as in, atakoutapata abodi oda, ii pungwekia, as in, you can also use roll on and perfume. So, at least, as in, okay, sieti ui tumiendo, usi yoge, amofanyani, but like, you use it to control the oda. You know, maybe it's not the sweat, maybe it's niwewe, who just do it, like, you don't know what the problem is.  I like that, that's, that's very... The same note, I think, our lady should also go for quality when buying things. You see, if she see one, how much in a job box, say it to me 100, restate to me 100, how easy it will be to apple. Bakini, for the ladies, you see, there are, kuna za 30, kuna za so, kuna za 500, kuna za 1,000. So, sometimes they should always be going for the inner garments when there's something quality, to at least improve their health. I was saying this, it was at 20 years. So, I think it's an hour-resting dog. Bakini, go for quality, you know, but this goes even in terms of intimacy, you know, just as we were preparing and stuff, and stuff, you know, inafanya, boyo akuna kwaishim, before, at the start and at the end, you know, see, after I put it on, I would discuss nama boyo, emazo, lady, see, then come next time, let them invite kwaigo. And I say, may I? So, at least call it, call it a matter sometimes. The products that I use that she doesn't use. So, I need the gel. Like, I get hot. So, I need the gel. I first use the gel, then I use it, alafundo, Mr. Samini Kosawa. I don't sweat much over here, but I perspire. So, nimpaka nikai randa. Na, na vitundogo zufa ni, ni najpana tu ni kujotu, ni Kosawa, tutashindeivi. Na, siya tu ni konalojin mahalineza ingi atu, any time, any time, you know. So, yeah, it's okay to know yourself. It's alright to have difficult and not difficult, rather. Different bodily functions. And just jijue, apani kujiju. Sinu kumbe ujipende, aya, tukokilase kujipende. Give me another scenario. Give me another one. WhiteFive on Facebook. At WhiteFive on Twitter. Hashtag is white in the morning. And we have some more questions. Hi, Val, I'm Shantel. Oh, okay. This question then the lady. During menstruation, what should a lady do to ensure she stays fresh and clean? And this is very important. During menstruation, what should a lady do to ensure she stays fresh and clean? Menstation ni ma shiro to supportage wadi na kakubuwa. Okay? Na imagine this. Umedunga. Gi look very nice, eh? Yeah, just there swaying, swaying. Kwanza kipitatui, tauna na tukiau na. Una sumama kwanza wana jihengaliya. But before fike maliun na ndakufika, boy child kwanza ndukwa na iya dabu. I don't know why. Excuse me, ma dambu, ukuna kakitu wa po. Ushanzaku sport. Do you know how devastating that is? Oh, you look so nice. I love to castain to ta. Kwanza kipitatui. Kwanza kipitatui. Na sayo me shikha ga. Juli kuna joa, eh? Ya. Ita on manzei. How is ni ambia mabitu? I love to save ya. Tu wa puja sumaya, ma dambu. Angaliya kukuna kakitu wa po. So, sir, wazikuitafu tajuni na wazikuitafu. Iwa tinafanya madimu. Wa supasa na mimi. Wa na wazikuitafu tajuni na wazikuitafu. Wa na wazikuitafu tajuni na wazikuitafu. Tinafanya mimi. Isi bituzuhape. Misawa. How would you? Ya, how would you have it? Okay, for me, I think you should... Okay, again it depends with you. Because we get, me, I have a heavy flow. Na kuna ule, akuna maybe flow ya kasi uhevi. So, like, if you're using pads, I mean, you should change at least after 3 hours. Siya si meni kwa 8 hours, but wherever you know you have a heavy flow. So, at least after 3 hours, I guess you change. Ama ule na tu, ama unashawa tu kidogo. Okay, not really, sila zima, ushawe kuote. At least, you just clean your punani kidogo. Then, you change pads, make 3 hours. I guess, that will keep you fresh. What do you think? I think, like, kanza you should always be prepared. Apu kwa prepared nemu hemu? Ok, asa kama unadjoa ilisha jana, ama ndo itanza kiesho, you always have, like, the spare ones, like, who is itzo itanza bi? Let me give an example of me. Men is, like, nito aji. Not irregular. Irregular. Ju, I don't know when, as in, sijuangi, nila kushitukia. But now, Zasevia. My point is, I think, kumaliza, kumaliza? During before kumaliza after. But that's not the point. So, like, you always have to be prepared. Ju, piawe, kunabini unadji, kumaliza, kumaliza after.  One in science. Apa kutia ribika. Then, when you're on nuts period, like, you try and clip yourself clean. Ju, mihujana, nikiwa clean freak at that time. Ju, if I'm not going to, if I don't have a class that day, I can stay in the house and clean everything when it just came in and in safi. So, like, You make sure your environment is clean, you see the other place being dirty, badu na kuchafuwa.  What's your kwauki? Sometimes I feel for the most ladies when I approach them and they are out. I go to my place and they didn't have any money. So you see me as the guy I'm going to get. I don't know how they go through because I'm around 7 in the evening. I live truly in there in the morning. So you periodiyote. So when I feel, you know, I'm in a kwauga and at the same time I'm in a jesha. You know, truly kajakuli. These are the story of birds. There are birds when you go to a job. So sometimes I feel for them. So I think ladies should also speak up. A guy, however strange a kwae, he may be passing through this. I need this. Atakama na pesata fili wa ibu nai dabae. Kwae li? Because they are cheap. We buy that. Yaw na ingi na yamasa. Ayu na doa mani. Doa tapu pangalain. Bizuri sana. One, two, five, four. Facebook, sorry kwae. Did I interrupt you? I was saying like, if you know you're going to someone's place, you should be prepared. And if you go into your boyfriend's place, you should tell him. Atakama na kuja. Wacha kuja kwae. See the other way round. No, no, no. But for Facebook and Twitter, hashtag is why in the morning. Please don't be shy. And if you are, you're asking for a friend. We have Hyval, I'm Shantel.  Men cannot judge us when they smell like mail goods. Kwanza siyo gileo jiyo stories. Atu skwevo. Skwevo. Tu kwae tu na uledi ya. Ki tu si bisha re no amame. Hyval am oni. Laos bui kwa matatu na muna kunguni kwa blausia brown skin mungine. O liyona kunguni aji. Kwa niyo? Kwa niyo? Kwa niyo? Mazi, ati this is evidence. Kwa niym chafu. Sana kwa ke dungi. Heeey. Okay. Sadi muka tiafuka y Parte nobody. Mati niyo? Kids niyo, mua ngaruh I really know those who have come and see me. And by that respect kwa ya very clean. That's why I ask what they've done. All the time not kwa only of other duties that have come. I ask what they've done. And that's to come and make my house clean. I have so many questions. But if you have just come and just clean. You come and make my house clean. Really? It's not so long. parameters Where are you from? k�a nakawe ya koa syubili tihu kwa afikanaze ringu. Na, nana, nana, nana, huka na logo. Where, where, where? Haia! We have hands, both of us have hands. Na ok, you can't text. Ok, ula jusu sartu kicsama eva. You are piling everything, that it dishes, that it cloning. ware ula juwa have nana, kujasin.γ่格'u ja sindio Na naw. Tufokas. Na naguza nikedwaya. Wei, wei faifu on Facebook. Wei, wei faifu on Facebook, kwa tifafu hisha on Twitter. Hashtag iswaing the money. Zi neks kwe shou. How should a lady properly dispose of used sanitary towels? Very true. You see, as many you here to use sanitary towels, But what we do is we are very cautious, we have us, but we don't know how to do it So what happened? I have so many things to say, however we are going to focus on this one Ok, mimi nae, ni come and let you up to me at PADS KITAMPO So you know Tampon, Nezaflash, it's a lot easier to dispose of than a PAD So what happened is that we have so many things to say, we have to focus on this one So you can forget to watch it two up, it's almost the same, it's just smaller If you just leave it there at the waiting for a week because maybe you take out the trash every once, no, maybe don't wait Take it out immediately, immediately Assume niki tu evo, just dispose of it, just throw it away immediately So you just wrap it Thank you, it's not like you're going to just wow, but that's a legit question So maybe we should explain that you remove it and then you wrap it up, maybe you wrap it in tissue and then you put it in a bag and then you wrap it again Actually it's crazy, I guess when I cut some to wrap to paper Apokatikati Apokaki tukashuhi, so that's the thing Yeah, so I think, okay, I'll just see you here Okay, the PAD is used in a kwaana tukarata situ ni kando Yeah, after umesha toa unengizandani then kunaengine kuaengizandani So by the time umetua, kuaengizandani akunam tu aliza sensitivity hiwa nipadi kwa po Oh wow No, utawana tu, it's just a polyvein What he is Bella What he is Yeah Umeshima bizuri What do you use? Just Stardate To me kwaana But the point that you brought out maybe dema me kamkwako nana nyesha Maybe anesu kia kwa ya misho That's why she's over there But anatka kwa disposed iya misho Padiya misho or whatever it is ya misho Would you get offended if you saw her like grabbing it up and disposing it Like ame kwa na bizuri It comes to the point where dem akuna kutikiz gana If she's always clean in staph A rana start na napkeu piri rile You gogoma mchaf, tabue ka nawe Nowo patu usika lame uringia Mame ku eni nipobundo iwa nami Bi tie it process na aku Iya nipendi iga ure na post commute It's red alai Ni kujena red kadi we Bei belze naniyesha Naka ku anyu mata na geodra naniyesha So until kwa Rani ganda ei uro ni misi So kwa nawe Hi Val, I'm Johnny. Where can we report my day when you are awake and use pads to dust in your plot with impunity? What do you mean with impunity? Ni mjaka. Premia. M'r very simple set fit, OK? To beg what ice, OK? OK, but to quish in a watu, sazine un ez apata mna gongana tumali. It's not for anything else atyim na tukiana. It's just that people live different, everyone has their own habits, everyone has their own kind of... All the little things that they do But at the bottom line, we don't know what to do We don't know what to do We just trust that So we've covered We've covered Mashiro We've covered Domo, Meno, and Brush Your Tongue So we've covered Lanscape So there's always a debate We don't know what to do We don't know what to do He likes it He likes it It's also for you We don't know what to do We don't know what to do We don't know So what do you recommend? Okay, so I think Good girls shiv I mean, it's shiv I've never tried to say bad girls No, it didn't mean they're bad girls But I mean, it's Okay, upatani na mese wunye Ameshev na wunye Hajeshev, they are two different people It's easier to maintain a gene Kwa you umeshev Kwa sha place iko plain Sinira isi kuliko Kwa sha mathe ni koflafi Kumanyasi, nyasi I guess it's good to shave What do you think? Yeah, it also like It factors a lot of things Nuna, when you've shaved Possibilities, your work Kunuka, jusets, are rare Kuliko, huja shiv Unexpect, ukumoga And then badusinu ke like How? Nuna jatuki shiv It's like you're aerating your You know, this is how we kumayeka You're even Facilitating you As in unuke zahidi So me, I prefer umtu akimi shiv Juhata, ukinu amkono hivi People won't be like Okay, sawa They'll be like, at least they'll be pleased Atu kina kumahag As in atauna, it's You're comfortable You're wearing a sleeveless And then you fume inu amkono hivi kuhagu Yes, it's a disgusting scenario And it's just Oh my gosh, that's how many we will You came as a promotion You should Wow Yote Katin Kapet Wow Xavier now has homework Okay, I have met People who are culturally Inclined to go against the norm Like atata fanya tuivi na Kido gotu tu shukesikwe rasta Na koto sao But I feel whatever Where you feel most comfortable in That's fine if you want to shave it Just take care of yourself Here means sweat is going to Stay there a bit So be a bit more cautious No hair does not mean you won't sweat So just know what to do When you have Whichever Either or just Zitrit vizuri About breath How many times a day is a lady Required to brush her teeth and use mouth cleansers I think if you do it once And do it right It's okay I think it also depends How the lady is eating Within yamiya Okay, you took breakfast Then you brushed your teeth Then you went outside It's mukipasua You ate eggs And then kukakulas Do you need any?  What's a blast? They say I'm so sick They don't expect me to take a kanyumba kwa wajakata ni h kwa wajakata ni h hian mimi kwa wajakata ni h h52辦 duwia 1 2 kwa wajakata ni h hiki 2 2 hiki ni hiki kwa wajakata ni h hiki ni hiki kwa wajakata 1 We have another question. Hi Val, I'm Emily Madem. I do it once and my sister over does it. I imagine I know her 3 times a day. We are about to wrap this up. Hi Val, mimi nijugosh. I do it once and my sister over does it. I imagine I know her 3 times a day. I imagine I know her 3 times a day. I imagine I know her 3 times a day. So, when I complain is cause when they are borrowing us money, excuse me, I need to dress, I need to make my hair, I need to clean up myself. But at the same time in reality we are not seeing that. See, because when you say, I am missing a do, you don't have to complain. It's normal.  You cry even to buy these things. I pay for money. I am not seeing any change in you. I see you. Alright, so we have Haiva Lamshiro, Usafiwa Machali, Mnongelia Lini, they are worse of one woman in Meskia nijasho, so Sijika tunafakwa na klasia, but I like neat guys, I like clean guys. Sijika tunafakwa na klasia, but I like neat guys, so Sijika tunafakwa na klasia, but I like neat guys, so Sijika tunafakwa na klasia, but I like neat guys.anda kuna imim flanin imi one, ati de manaka meiva alafuag ungozai ikona mashimo, imi kuwa thong, but ikianza ili kuwa tupantimo. So what are we saying here? When is it enough enough? Bakemi, when you're going to shower, when zi ni ami uta toa, u rudishe yo yo. Again, it all depends on when you handle your panties. Uki towa, umefua, una ni kawapi. Uwezi, anika two indoors, no expect, bacteria hasitava mi e yo, whatever.  So, like, but the team says, Kuchi rootiya keisho, it should be more health ya kunii komone, I mean, lefua na kani kandani. So, We should se it mukhae uwa going rudeau via the same how cpm UmOpHame, aimek uwa kayi, uwa kayi, uwa entire the same way. Na apot, maybe, k� kuo kwewa do. I've seen some, that, apokatskati nakaeyaid ufutomika mandzee. So, is that... I feel like that's a pH thing, sasa monewa sasa kwa umdani. Maybe if you wear, maybe it's me, ume fuwa vizuri panti, it's clean, it's nice, but when you're putting it on, it's still a bit damp. Nga jwe na kwa effect sasa, it's not okay, it's not okay, it's damp and then it's going to affect your pH. So apu oni kama... Ita tokia tukitu ingine, sasa waza kujuli, sasa what's happening, what's wrong with me. So if you have specific things that you worry about, consult somebody, like na tukitu kata terimu shuwa, niki insista na wende tukugugu wone, then yi maybe kuna cheswa, but if na kusumbua, like maybe wunomia, ama wunatoa rufu siyukawa henda, like just go seek help.  Would you like to touch on this before we run this up? Ya, I think you should treat your hand always like lipstick. You can't stay with lipstick, you can't think for more than four months. I just see then una kana. Okay, if you have a variety, you can, as in apundo, kaukuna blue, red, pink, nini nini, at least apuna jua leon tapakahi, keshon tapakahi ingine, hibu hibu. I think that's like your underwear. So ikifika, me ito an extent of three months, nunanga, like this lipstick, I need to throw them away, I need to get another one. So like it's just forming a habit, na una, like apuna, hizi, hizi zimeka sana. You just throw them, hadi ikifika to an extent they are getting holes. Hizo nika, you have stayed with them from high school, umeka nago, umeka nazo, then you come to use them. Ufa nizi wei tu in reality, make sure you after this, you have a friend in this post, come to me and ask me for money. Apoto to ma pesa. Aja mimbuna kutawena. Uwana na naku, atakwambia kuja kuwaka, apime, size, napaji, dusu sumo ndeme. Haji zimea, zimea, nia tan, nia tan, nia tan. Na su litama kualiti. Hey, somebody give me a prize. Alisama. Alisama. Alisama. Did he not say? He say. This question to these sweet light skins, mifoto na uhulambez, shumikans, always shower before the process. I want to know that, so that I can guide my sisters who are behind me, and I'll give it to them. I wanted to take from inside. Okay, shower before doing it. Ya, I think, that's the best thing. Juhu, okay, you don't expect him to just go in there and you doubt it. Pia, si taku afekt.  Akunak tukayo. Allah, very fast. Ya, ya. Shulik, spot me pia mimi. Tari mume ntakitia. Shawriako. Wao, unatukakitu, ya muenza koi oswe, ya ne garage. Na wu kutakitia. Wekele kamaji. Muna, they want us to swallow. How we do swallow? I mean, they want us to swallow. How you swallow something daddy? My guys, now I'm afraid the conversation might go swiftly left. So,


Good morning London. Good morning product con very very excited to be here today My name is Eway and I'm the chief product officer at Taliban a food delivery and quick commerce company based out of Dubai in the UAE Today I'm going to open up with the topic that I don't usually talk about Historically I've talked about the commercialization of product how product managers can get closer to the business how to build product orgs How to do commercial validation of your new ideas? But today we're going a little bit closer to the heart and Why is it because I've been thinking long and hard about what distinguishes a great product organization from just an okay one and the heart of it as I've been thinking a lot about it is How a product organization is able to take big bold courageous bets and their ability to do that in a repeatable manner In a way that's embedded in their culture really determines if a product organization is going to be long-term successful so today We're going to talk about the topic of courage Topic of courage and how as a product manager you do the hard things the hard things to be customer-centric the hard things to To look deep into what's working and what's not working your product to be able to look at yourself and your product in the mirror Because that is the hard thing to do and that requires courage. I Started this journey about a year ago looking into the space as I reflected on my product leadership journey and the type of organization I wanted to build within Taliban and deliver a hero and The author that really inspired me to dive a little bit deeper into this is Bernay Brown How many of you guys have watched perhaps a Netflix episode or read her book dare to lead some of you have started this journey already I think it's truly amazing This quote I think really resonated with me Which is that if you're not willing to fail you can't innovate and if you're not willing to build a vulnerable culture You can't create Why are we here today? Why are we here as product managers and product leaders? Why have we jumped into head-first? Arguably one of the most difficult jobs and professions in the world With all the complexity because at the heart of it all of us see the power of technology and what we can do To solve for real problems to solve for different challenges in different industries And we truly believe that we can create the future and that's the power of product and that's the power of product management But the secret sauce and the ingredient to that there lies a fundamental layer of Vulnerability and trust that needs to be built from the ground up in order to allow for that 10x innovation to happen So over the next 20 minutes, let's dive deeper and let's look inside about how we can build that culture Now this talk is not just for the Cpo's and the VP's or products and the heads of products We're building the organization. I believe that everyone can do this from today From the ground up as individuals as aspiring product people as product managers with a squad This talk is for you and I hope to start to unpack a little bit of this Why I believe this is truly the thing that can unlock true product potential in many organizations today So what's a product talk without a pointer to our one of our favorite product authors around Marty Kagan Who is the author of inspired and empowered many of you have read this content before Great summary of the purpose of a product team a purpose of a product team is to serve customers by creating Customer products customers love yet works for the business Right in his a lot of his books. He talks about the power of prototyping and being close to customers and rapid validation All really amazing things that the best product organizations in the world do But all of you here who have attempted this Should look me in the eye and ask yourself Has it been easy doing that and why not and Why not and I'll give you my version of that why I think it's so hard because I think that most organizations actually run quite counter-cultural to this way of working that what I experience as a first-time product leader is that as a Product leader I am expected to have great clarity and conviction even in the face of deep unknowns The questions that we're trying to tackle new markets new opportunities New verticals that we want to launch into these are not easy questions to answer And as Christine talked about the answer is most oftentimes it depends Our world is complex our world is hard and when we are pushed to be able to give a quick answer It's really not the easiest thing And let me share with you a personal story about how I grew as a product leader over the last decade I call myself an exhausted product leader and how I came out of it, but I started product management about a decade ago Fresh out of university. I was very fortunate to be able to land in a tech company Microsoft at the time as a first-time product manager I Flew all the way to the west coast of the US did my on-boarding Introduced to my team and within 48 to 72 hours. I was thrown in the deep end and I was told here's your team figure it out Remember attending my first couple of stand-up meetings and like what what's a stand-up meeting? What do I do and I have engineers who have a decade more experience than I do looking at me saying so what should we do next? And what should we prioritize at the time? I learned a habit that I needed to unlearn Which is the habit that I had to fake it till I make it. I Had to put on a brave face and I had to give an answer. We work on this thing because this is We you know, I heard from the sales team. This is something that we needed to work on Did I know that that was the right answer? No, but I had to fake it till I made it and As I progressed in my career, the stakes got higher the problems got more complex And I felt this deep sense of what I guess we would call today imposter syndrome That has a head of product and as a VP a product that I had to have answers all the time And that wasn't easy and that got really heavy It wasn't till a couple years ago and being able to you know from ground from the ground up building a product Organization at alabada. I've come to be really comfortable To not know all the answers to realize that there's so much power in being able to share with everyone around you what your frustrations are what the challenges are things that you don't know and It takes courage. It takes courage to be able to unpack all of this to say Maybe I'm not the smartest person in the room Maybe I don't need to know everything And I want to showcase just the long list of examples of where as a product leader you have to be To have that courage to be able to say I don't know and that's where you start Right all of these big questions that you're unpacking. It's okay to not know the answer But it takes courage to be able to admit that to yourself and to the people around you It takes courage to do the customer-centric thing Right, many of us perhaps you know have been told. Hey, I have a big sales contract on the line And I need these features Some may say hey, I have a quarterly target. I need to hit I need these features and it's really hard for as product leaders So have the courage to sometimes say I think we should go for the long-term and build for the long run And this is what's gonna make us long-term successful Courage to be wrong the best product leaders Have high conviction They care and they know and they have strong beliefs of what they want to build But at the same time, they're willing to be wrong They're willing to let an experiment attest to say and challenge themselves to say ah Maybe that conviction was actually wrong the courage to be able to disprove yourself. It's a core product trait Courage to take an unconventional bet Something not your what your competitors aren't doing or something your CEO doesn't believe in It takes courage to do that And courage to pull the plug Right many of us are very tight and very you know have an emotional relationship to features and products that we've built in the past But perhaps it's time to pull the plug and that takes courage to be able to look at the product in the face And to be able to look the organization in the face to say maybe the time's up Maybe this is really not working anymore. We need to pull the plug and Finally the hardest thing that I think product leaders often need to do is to have the courage to say what needs to be set and leave nothing left unsaid and Courage to build it the right way you can take shortcuts left right and center and get things to market quickly But at the end of the day, it's very important to build for the long term so All of that is very important right as we think about the Experimentation culture that we want to build and being able to fail forward You see how if as product leaders were unable to do all of those things How are we going to build an organization and rally people around us to actually learn and fail? you can't and It takes a lot of I'm learning And why do I say that? Because while I am a full-time CPO and a product leader, I've been doing product for a very long time I'm also a new father and this is Olivia. She's somewhere in the back and Olivia is eight months old and For those of you who have young kids and who have been around babies know that at some point Passes six month mark their milestones and and and they they grow so much and so quickly and Olivia about two weeks ago.  She made it. She stood up on her own That's quite the life milestone But for everyone who's a parent and who's seen this journey You know that this doesn't come easy There's a lot of falling down and banging the head on the wall and tossing and turning and there's there's there's a lot That went into this But why is it for an eight month old? It never came across to her. Oh, man Like how do I look when I when I fall down? Am I embarrassing myself? Should I stop now and should I move on to something else? Perhaps? I'm not very good at this thing. I should go back to doing other things instead. It never occurred It doesn't even register after she falls and hits her head 30 seconds later She's up and ready to go and try again Why is it that as we grow up this concept of having to put up a brave face? Starts to sink in and sink in deep and it gets harder and harder as we Jump into the world of product and jump into the world of being a professional in the workplace that That this way of working doesn't come natural anymore So I truly believe that inside There's a lot of unlearning to do and as we unlearn as and we unpack that as an individual and then to the organization To an organization's culture. That's where magic really starts to happen So where does it start? I Think the choice that you can make today is to start with yourself Because all change that is so personal that take so much courage has to start from an individual Then it's about the people around you and your organization and finally through repetition It's your culture. It's the company's culture. So it takes time. It's a long journey, but it starts with you I believe that no matter if you're a first-time PM or your CPO or somewhere in between This is for you and there are many ways that you can do this What's the first thing that you start with you work on yourself? The next time you find yourself in fight-or-flight mode finding yourself saying the defensive thing Defending an idea or looking at an experiment result and going How do I spin this so that the experiment result works? Ask yourself. Is that just your ego talking? Because the muscle you need to build here is a muscle of vulnerability To be able to go to your squad who's worked on this for a couple weeks and say Maybe that didn't work, but here's the learning and here's how I'm going to move on from there And here's how we're going to do it together It's a muscle that needs to be built because vulnerability doesn't come natural anymore and Lastly be curious Let me ask you a question if you've hung around with happy old people Old people and happy you'll realize they share one trait They're always curious. They're curious about you. They're curious about the world They're curious about new technologies. Why? Because curiosity kills cynicism and If you're a curious product manager if you're a curious leader if you dive deep and you ask questions and you wonder Why this and not that it automatically fights your ego it automatically fights cynicism It automatically fights your need to be right all the time because as you ask questions You open up facts and the realities of the world As you work in yourself at the same time you can then start to work with and for the organization and this is a long game and For the product leaders out there. I know you've been fighting a good fight You've been trying to tell your organization about the powers of dual-track agile and why it's important to do discovery and I'm adding one more to the plate But repeat after me It's okay to be imperfect because this is a really long journey But any investment that you make here will have a 10x return in the months and years to come and it takes time What are things you can do as an organization? Well as a product leader first model authentic vulnerability If you're gonna do this you have to be the first one to do it You have to bring it to the table you have to bring it to your team or your squad to be able to say This time.  We have two thousand people here in person six thousand or seven thousand people online Who are all product enthusiasts who are all going through the same thing? And that's the beauty of something like product school is that it opens up the possibilities of you meeting other product people to share some of the challenges you're going through together so that you can Encourage each other through this journey and that's really powerful and Lastly the most important thing that you can do to build this as a as an organizational DNA is to leave nothing on set What kills this way of thinking what kills this way of working what kills vulnerability and In the culture that allows courageous decisions to be made Is when people don't trust each other and leave things unsaid things fester and that's unacceptable in an organization like this and As you do this as you start to build this muscle as you bring people along as you see different colleagues giving this a shot as Well, what you realize is that repetition matters as you try This and you see build this muscle. It's you start to gain wisdom and knowledge and and experience doing this and it becomes a norm and When this becomes a norm it becomes part of your culture and when this culture is built Work will never be the same again If you do this, I truly believe that this is what the top 5% of product organizations is made of Not only will you as product managers feel a lot more joy coming into work probably a lot less stressed It is for the founders in the room and the product leaders in the room I believe that this is probably one of the best retention tools that you can build as well Because investing in this and having an organization that feels like this will be impossible to leave It's it's it's in its truest and most authentic way a learning culture that everyone will truly be in you know enjoying to be part of and Let's bring it back to why this makes business sense In the beginning I talked a lot about Marty Kagan and you know a lot of what we believe in these days about continuous discovery and talking to users and Experimenting and learning my question to you is unless you have a culture that embraces Things to be wrong and embraces the fact that people can take big courageous leaps even if they're unsure How can you truly try new things and build new tech and change the world with Problems that you're trying to solve in different ways. I think those two concepts Require each other. They're complementary. They need to come together and first solve the culture because in solving the culture and the way of working It unlocks the ability for you to try interesting things that unlocks the ability for you to run 20 different customer tests a week It unlocks the ability for you to have 50% of your test fail and you're not taking it personally and I think it starts from within and that's where the power happens And lastly I Want to give one last piece of advice Which is as much as I felt like in many parts of my career. I have to fake it till I make it in many ways This is not a topic. You can fake it till you make it because what kills True vulnerability and a culture where people can take big bold courageous decisions is in authenticity The moment anyone smells that you're just doing a show that you're just doing a thing that this is just a cool thing to do This is where all of this falls flat on its face But it's hard. It's really hard and I see some of you feeling almost uncomfortable thinking about this already But it should feel a little bit like that that as we walk into work tomorrow That it should you embrace this journey this long journey that hey, I'm gonna work on myself I'm gonna work on people around me and I'm gonna work on an organization Because it's through embracing those very uncomfortable topics that makes the entire product journey worthwhile Lastly, I want to thank all of you for having me here today This is a very new topic for the product a community a very new topic for me But I truly believe that if more organizations embrace this deep Culture that embrace vulnerability that allowed people to take big courageous steps It unlocks so much potential for product people to do the best work So that's what I'm going to be spending my next decade doing And I'm really excited to be able to do this at Alabad and deliver hero For those of you who are here, please do stop by and say hi We'd love to hear your journey in cracking this as well Thank you for having me here today and really looking forward to meeting more of you