Hey everybody, Dr. O here. Welcome back to the finding your fat loss sweet spot series real quick update on Oliver Thank you so much for the well wishes and the prayers and the positive thoughts He's doing great. His brain MRI was perfect and he is getting a little better every day So he was even able to go jump on the trampoline for a little bit without getting a headache So that was a huge step for us. All right, so let's we're back to our fat loss sweet spot series We're still talking about eating enough protein So in the last video we covered why it's important to optimize your protein intake and consume a moderate to high amount of protein In this video, we will cover how there will be some math So I'm going to share examples to make it easier for you to run the numbers for yourself as we move in All right before we get started with setting our protein targets, though I want to assume I'm assuming a couple things here number one You are in a calorie deficit because you're trying to lose fat.  Work with your doctor if you have any condition that could impact your protein needs one direction or the other Okay, so protein is our top priority. So how do we set our protein targets? There's a couple ways to do that and I'll share both of them with you So here we see a good general starting point is that you should get 20 to 35 percent of your calories from protein So you take your total number of calories how much food you're eating in a day number of calories times the protein percent So take a times 20 percent if you want to be on the lower end take a times 35 percent if you want to be on the higher end That's going to tell you how many calories of protein you should eat But each gram of protein has four calories So take the number of protein calories you're eating and divide that by four to get the number of grams of protein You should eat in the day. So if you run the numbers, let me give you some ranges here Your protein range then would be 75 to 131 grams of protein per day if you're eating 1500 calories It would be between a hundred and a hundred and 75 grams per day if you're eating 2,000 calories And it would be between 125 and 219 grams per day if you're eating 2,500 calories, which is very close to where I'm at So this is a very solid place to start but there is a better way to determine your protein needs So let's look at protein intake based on your body weight or more specifically your goal weight All right, but before we do we before we talk about the protein range looking at goal weight We have to talk we have to start by talking about what not to do and that is not to use the RDA in my opinion So the RDA for sedentary adults is 0.8 grams per kilogram of body weight, which would be 0.36 grams per pound This would be about 80 grams of protein for me and it would be about 54 grams of protein for someone who weighs 150 pounds So if you think that's enough protein, especially in a calorie deficit go back and re-watch the last video because it is not I looked at studies that were directly comparing 0.8 grams per kilogram to higher numbers and the higher numbers won in every study So where'd it come from? Why do we have this number? The first RDAs for protein were set in 1941 by the US National Research Council They did so at the request of the National Defense Advisory Commission So why they were developed to help food relief efforts to deal with starvation and malnutrition caused by war and crippling economic depression, right? Does this sound like goals for optimal health to you? Absolutely not So what does the science say about optimal protein intake for fat loss and preserving lean mass? And it is not 0.8 grams per kilogram per day So here's the numbers 99% of all protein experts are going to be right within this range. So this is a very good range It is between 1.6 and 2.2 grams per kilogram of goal weight per day That would be 0.73 to 1 gram per pound of goal weight So this protein intake is usually talked about in grams per kilogram of goal weight and that's very important There's no reason to aim for 300 to 400 grams of protein per day if you have a lot of weight to lose like I did Right? If you use your current body weight, you're also factoring in the 50 or 75 or 100 pounds of fat you're carrying around We really need to only feed our lean mass protein So if you think about your goal weight, that's going to put you in a much better place I mean you could specifically look at using protein grams per kilogram of lean body mass if you know what your lean body mass is Based on DEXA scans or other tests So let's just we'll start with we'll focus on goal weight though So you take your goal weight in pounds and divide it by 2.2 to get your goal weight in kilograms For those of you that use pounds like I do I've also made the conversions for you right here on the screen in a few places so you can just look at those So 1.6 grams per kilogram is 0.73 grams per pound 1.8 grams per kilogram is 0.82 grams per pound and then 2.2 grams per kilogram is 1 gram per pound nice and easy That's actually why a lot of times you do hear this you hear to aim for 1 gram per pound of goal weight It's a nice and easy target easy to remember easy for most people to implement But you don't really need to go that high So what I like to say is I always say to aim for 1 gram per pound of goal weight because you're fine if you just get close So if you aim for 2.2 grams per kilogram or 1 gram per pound of your goal weight And you end up getting 1.8 grams per kilogram Which is that 0.82 grams per pound you're probably just fine according to the majority of the studies Right so most studies show that the being in the 1.6 to 1.8 range will get you where you need to be So if you shoot high and you and you end up falling a little bit short You're probably right in the sweet spot anyways So I tell people to aim high though because a lot of people eat way too little protein and have a hard time getting enough I have my students do diet analysis projects So I see tons of people's protein intake and I am shocked at how many aren't even meeting the RDA Which we now know is less than half of what is optimal for preserving lean mass So I would rather have most people aim a little too high than too low All right, so let's look at some examples if you weigh 150 pounds that would be 68 kilograms So this would give you a protein range of between a hundred and ten and a hundred and fifty grams of protein per day If your goal weight is a hundred and eighty pounds, which would be 82 kilograms This would give you a protein range of between a hundred and thirty one and a hundred and eighty grams per day So obviously scale that up or down if your goal weight is higher or lower than that So now it's your turn if you're measuring in pounds So you determine your goal weight and pounds take that goal weight times zero point seven three write it down Take that goal weight times one thought you'd be an easy one write it down You now know your protein range your protein range is between blank and blank grams per day That's in pounds if you're doing it in kilograms you determine your goal weight in kilograms Take that goal weight times one point six write it down Take that goal weight times two point two write it down and now you know your protein range is between blank and blank grams per day Please reach out. I'll gladly help you with the math whether you're using percentages or using these numbers Just let me know What your goal weight is how many calories you eat and I'll help you run the numbers. It would be my pleasure Let me get a drink here quick So now we have this range right we have the range that will be beneficial for the huge majority of people Some studies say going a little above this is beneficial Some say you can go a little below But this is the target range for almost every human who's physically active Exercising and on a diet and that's who I'm talking to here So like I said most people though would end up being just fine here in the middle Which is one eight one point eight grams per kilogram of body weight. That's that's great for most people Who should aim higher than that who should make sure they're getting really close to that one gram per pound number? You should aim for the higher end if you're in a steep calorie deficit, right?  You got to fuel your muscles and repair your muscles the more you're using them the more Approaching you need same thing if you're lifting weights, then you're definitely gonna want to be on the higher end You're not even trying to maintain muscle You're trying to build that you're trying to add new muscle Then the last person that I would say and you could be a combination of these of course The last person I would say would definitely want to aim for the higher end is people that are older, right? I'm 45 as you get to 45 50 and beyond you develop something called anabolic resistance And that basically means that you need more protein per meal to stimulate the same amount of muscle protein synthesis That somebody younger would so you want to air you want to air on the side of caution and consume a little extra protein as you get older But more is not always better, right? So who's gonna be fine on the lower end of this range the lower end of the range will be fine for people who are sedentary, right? It's still double the RDA and I think it's good You don't need as much protein if you have less muscle to begin with or less muscle to maintain and you also don't need as much protein If your muscles don't need to be repaired as often because you're not using them as much So aim for 2.2 if you're very physically active and trying to build muscle Most people good in the middle you can aim for the lower end if you're sedentary But hopefully if you're trying to lose fat, you're not super sedentary because of the what I've taught you in this video series All right, but who'd want less than this and I see on the screen I've added 1.5 grams per kilogram, which is 0.68 grams per pound and 1.2 grams per kilogram, which is 0.55 grams per pound So there are very few people that I would recommend this for but there is a use case for it You may want to aim for the lower end of this range 1.6 or even slightly below if you're on a ketogenic diet and you're trying to maximize ketone production now you have to decide if you want to maximize lean mass Preservation or maximize ketone production and that can be confusing because ketones are muscle sparing So it really is hard to decide which direction to go But some people like me can stay in ketosis with higher protein diets, right? I had 220 grams of protein yesterday in four meals and my ketones when I woke up this morning Using my precision extra meter, which is the one that I use for blood And then I use the biosense for my breath acetone or breath ketone meters My ketone levels were 1.8 millimolar this morning. That's with 220 grams of protein that much protein would kick some people out of ketosis But it does not kick me out of ketosis So some people do need to dip lower maybe start with 1.5 and if you're still not getting good ketones Maybe you do have to drip dip a little bit lower if you want to see that big bumping ketones So speaking of that I'm gonna do a separate video soon about tracking your ketone levels to determine What's called your personal protein sweet spot for those you that are keto like I am right? So you'll you'll the goal is to find what is the absolute most protein you can eat and Still be in ketosis at the level that you want because you don't want to go lower than that But you may not want to go higher than that either So I'll do a separate video where I show you how to do that Actually have an entire course coming out next year on low carb and keto diets So please while we're on this topic Let me know if you have any questions or any topics that you want to make sure are covered in these videos and in that course So now we know how much protein we need when should we eat it right meal timings obviously a huge deal because you know Many of you are intermittent fasting and things like that The weight of the evidence says that spreading your protein out evenly over three or more meals in an eight hour Or longer eating window is ideal for muscle protein synthesis and muscle growth. Now notice. I said ideal This does not mean required So let's look at some of the science here I'm gonna cover these pretty quickly because I already covered them in a video and I'll show you that one later Let's look at the science here my oh February muscle protein synthesis rates Subsequent to a meal in response to increasing doses of whey protein at rest and after resistance exercise So first of all whey protein you can probably get by with less protein So so when you look at these whey protein studies I basically like to bump it up a little bit more if we're looking at other protein sources But the results of this study showed that my oh February muscle protein synthesis increased by 49% with 20 grams of whey protein and Jumped up to 56% with 40 grams of whey protein So increasing your protein intake intake at that meal from 20 to 40 grams resulted in extra 10 to 20 percent Higher muscle protein synthesis. So I do think 20 grams per meal is too low And if you asked me to pick a single number I would say 40 grams of protein per meal would be optimal for many many people most people next study dietary protein distribution positively influences 24-hour muscle protein synthesis in healthy adults So they looked at two groups the diets had the same amount of protein and the same number of calories the difference was One group had the protein evenly spread out between three meals and one protein one group eight three meals But they had very little protein in meal one and meal two and then ate the huge majority of their protein at dinner The 24-hour muscle protein synthesis rates were 25% higher in the group that spread their protein out across three meals rather than eating most of their protein at dinner So that's why I think you should evenly spread your protein throughout the day as long as you're reaching that minimal amount per meal I'll give examples in a second last study Moderating the portion size of a protein rich meal improves anabolic efficiency in the young and the elderly This study showed that there is a limit to how much protein your body can use to increase muscle protein synthesis from one meal This group they looked at two two groups one group ate 30 grams of Lean beef in a meal the other group ate 90 grams of lean beef in a meal And the key thing here is so they weren't matched for calories because obviously one group was getting way more protein and way more calories Because they were eating three times as much food 30 grams of protein from that lean beef increased muscle protein synthesis by about 50% but tripling that so despite despite a three-fold increase in protein and Calories there was no further increase in protein synthesis following ingestion of 90 grams of protein So eating 30 grams of protein at one time was the same as 90 grams of protein at one time if you're only looking at one thing Muscle protein synthesis, so I want to also note something though. You can absorb this much protein You can absorb way more than 30 grams of protein in a meal That's not the issue and you and your gut cells can use it and all sorts of things But you can't force more muscle protein synthesis by eating more protein once you get your ceiling if not I'd eat 400 grams of protein per meal and I would look like the Incredible Hulk, but you can't you there is a limit So now we know what before before I get into the details I just want you to know that I did cover these three studies in more detail in this video here if you want to go find that one So what's my general advice based on what we've looked at here? We know we need a minimum amount of protein per meal if we want to stimulate muscle protein synthesis So I definitely wouldn't recommend less than 20 grams and I feel like 20 isn't optimal So I generally recommend between 30 and 60 grams of protein per meal depending on your age your size The quality of your protein sources and the number of meals you eat in a day So but if I by I told you if I had to pick one number I would say that 40 is optimal for most people it appears to be where you Maximize muscle protein synthesis without just eating a bunch of extra protein that's being turned into fuel So how does this look so 30 to 60 grams of protein? It how that looks depends on your total like how much protein you're gonna eat in a day So let's look at some examples. Let's I'll start with myself. So I aim for around 200 grams of protein per day Some days, it's you know 185 190 some days like yesterday gets up to 220 So just that's that's kind of the range that I'm in but I aim for 200 grams of protein So 50 grams of protein four times per day makes the most sense for me Right, I don't want to have to eat more than four times per day And I'm talking about on my eating days obviously because there are fast there are days that I'm fasting, but I Don't want to have to eat more than four meals So if I spread it out into five or six meals, it's just it's too much I don't want to deal with that but on the flip side I also wouldn't get as much benefit if I was eating 70 grams of protein three times per day Right that much protein would kick me out of ketosis 50 or 60 grams at a time does not But 70 grams of protein in a meal kicks me out of ketosis and I'll send a burning more of that for protein for fuel anyways So for me 50 grams of protein four times a day is the best way to get to 200 grams But let's say that your goal is a hundred and sixty grams Well, you do 40 grams of protein four times per day would work really good, too but the key is to Definitely never go below 20 grams of protein in a meal and probably should never go below 30 grams of protein in one meal What about someone who's aiming for a lower target? So let's say your your goal is a hundred grams of protein per day for that person I'd recommend really two options either eating 30 to 35 grams of protein three times per day because you're probably stimulating muscle protein synthesis as much as you can or 50 grams of protein twice per day because that makes sure you get you get to that 40 gram level Which I really like that's the sweet spot for me I think both would be way better than eating four or five meals per day, right if you're eating 20 grams of protein at a time five times a day You're probably never reaching that threshold where you're fully stimulating muscle protein synthesis So in this situation fewer meals would be better because you're only aiming for a hundred grams of protein So in the end though, you have to kind of play around with this You have to play with different approaches until you figure out what works best for you If you're eating omad or two mad Well, you know the answer maximize your protein intake in those one or two meals If you're if you're fine with trying different things then play with three meals play with four meals and and see how it goes So one more important point about protein intake Which meals should have the most protein if you're eating three or four meals per day? Let's say Ideally the answer is all meals right all meals should reach this Muscle protein synthesis threshold, but definitely make sure your first and your last meals of the day are full of protein Since there's probably going to be a 12-hour or longer period between them where you aren't getting any protein So the last meal of the day should have a lot of protein because you're going to go a long time without it The first meal should have a lot of protein because you went a long time without it, right? You're breaking your fast whether that's at breakfast or not So first and last meal of the day appear to be ideal, but you're probably better off Evenly spreading your protein throughout the day. All right now We got to talk about safety then we'll be done so our high protein diet safe, right? We have let's let's end by talking about that. There are a lot of concerns about high protein diets You hear it all the time being dangerous, right? Most of the talk is about bone health and kidney health So let's see what the science has to say really really good review here Clinical evidence and mechanisms of high protein diet induced weight loss. So I'm going to read quotes directly from here First one a meta analysis of 74 randomized controlled trials Observed that subjects in the high protein group high protein diet group Which were between 16 and 45 percent of total daily energy to intake as protein We're not significantly different from the low protein diet subjects who are consuming 5 to 23 percent of Total daily energy intake as protein with regard to bone mineral density of the lumbar spine and hips So high protein groups low protein groups. No difference when it came to bone density. No significant. It's whatsoever So bones appear to be good, which totally makes sense. I mean think about bone is just mineralized protein Second quote because the kidney discussion is the biggest concern for most people There have also been concerns that high protein diets may deteriorate renal function by increasing the glomerular filtration rate or GFR and Inducing renal hypertrophy. However, Friedman et al. found no declining renal function in terms of various indicators Such as glomerular filtration rate and albuminuria, which would be albumin or protein in your urine when studying the safety of high protein diets in 307 obese adults with normal renal function over two years So those are both those are both quotes from this review that looked at all the literature That are not that are finding no evidence of bone issues or kidney issues on high protein diets Another one though because the kidney issue comes up more often Here's a quote from the world health organizations official report on protein The most widely quoted potential problems of a high protein diet relate to renal or kidney function and damage But as discussed above in their report the evidence for such claims in otherwise healthy individuals does not Stand up to scrutiny. So high protein diets are safe for the huge majority of people So finding our fat loss sweet spot now we finished up with number number four We we learned why we need to get protein and now we know how much to get to make sure you're eating enough protein To maximize fat loss while preserving or even building lean mass But as always work with your doctor if you have any medical issue that could impact how much protein you should eat renal failure, etc So I hope I've made the case that protein intake is a major way to protect your lean mass while losing fat But if we go back in part four of this series, which is number three up here We talked about how exercise protected your muscles in the next video. So number five We're gonna look at how poor sleep and stress do the opposite, which is why I call them anti exercise So I'll explain what I mean next type. I hope this video helped like I said reach out if you need any help with the math I get it can be it can be confusing, but I do hope this video helped. You have a wonderful day. Be blessed


Okay, looks like everything's good. Let's get started. Hello everybody and welcome back to another stream Hopefully guys doing good. Uh, and let's just jump right into it Why is xbox app always opening? You know what it is. I think I actually always click this I'm pinned. There we go. Goodbye Uh, so interesting sort of uh, pre-market or uh, or even pre-market interesting london shing asia Uh, very quiet new york from yesterday and let's start from that actually.  So, I mean there was a hit down into this they hit down into this pulled up hit back and there's your buyers getting trapped Talked about how there was a possibility on the last stream of this end up being by exhaustion where they drive price down Uh, and we didn't want to be below a certain threshold and that threshold being uh, this threshold here the 33 fight for for 20 level Just because we had a heavy set of shorts here and if we were letting those shorts go, uh, then uh, it is sort of just a sign that you know, uh Or potentially uh going lower and we ended up did we ended up going lower, but Not before potential, uh to Rise up again. We had to pin up but again rejected that number again the 40, uh The 23 400 level that we talked about uh on the yes they stream about how There was your start ahead of there was your area of heavy shorts We could have came back in as long as we were above would have been bullish Would have been frosty if we did this and uh went up like that would have been just great And instead we ended up just pulling out uh flipping this area, which is around 50 Just giving ourselves bearish signals after various signals to then carry through from asia and london getting one to And I think uh, new york has stands a chance to continue this trend So that's something that you want to watch out for is if new york continues this trend because if we go Into the sort of current area here uh cumulative volume gel says at 34 minus 34, uh, I mean not Not really too bad Uh, if you in the grand theme of things so we did have a lot of price movement, but not lawful orders That's the key So that means either one or two things there's a lack of interest in the markets or there's uh, just there's no one There's no one willing to trade at this number. Uh, maybe just being scared. Maybe being fearful It's just this entire cascade was caused by uh, the large pressure of liquidations, uh from the future market and and that that's about it 500 different events. I bait a flame hobby for this Oh no Oh no I mean they did uh, I mean like and if we go into like and I don't I think this is to that session range and if you go look at, uh Uh chart range and and the chart we're looking at as you can see this entire area It's just people uh going going short and having continuation. There there are no buyers in the market. So this is definitely an oddity. Uh And uh, if you're on hobby, uh, we we talked about how tornado cash was potentially, uh, uh to blame and how the whole decentralized There's there's fomo. Uh, not not fomo There's far fear fear uncertainty and doubt and so far relating to the whole decentralized about is it really decentralized or is it just Uh, is it safe and is it anything really safe in this environment? And then the answer wasn't resounding This is a joke. No All your bases belong to us Uh, so definitely sort of an oddity was how price moving and price moving like this is it's safe to just like leave it Leave it be if if you're if you're not too tied to your tied to uh This as your main source of income you just give it a rest like Like if anything just say might be one of those rest days for you And just carry on because I mean there was there was a lot of signs that potentially Uh, I mean especially like everything was heavy. Sure every There's a there's a lot of signs that maybe saying we could have uh longed off of this So there was that area of undone Especially within this range here. There's a lot of uh reasoning we could have broken up especially if we Stayed the course here So you could have longed here and like being stopped here and I'm being annoyed Then entered a tilted long here and then that's the thing if if you entered say a tilted long And then you got stopped again.  Oh my god Ah, I don't wanna You guys are all sorts of confusing Uh, I think the main driver now would would be another thing the main driver, especially when we do the things, uh is uh Is mainly uh, uh, I was calling uh the traditional markets and if we go and look at uh the jp Uh If we look at yesterday in terms of I think it was yesterday or was it technically today? Uh, well, you can have terrible numbers, but they always have terrible numbers But yeah, if we look at yesterday, uh in the closing time We had core inflation for uh, inflation rates year in year for uh, japan Uh looking very bad and uh, that's something that It's it's on the rise again. So it's like, okay. They were healing that So, I mean japan's uh, usually a really strong sort of note in terms of being a powerhouse japan and china itself You can't really trust china for numbers, but it is what it is And and this especially the of the charts Uh, the forecast is what forecast to go down, but as you can see core inflation just insane So it's definitely just having numbers and not be where they uh They were out so the market was pricing in something that uh, that they Was potentially high and uh, and ended up dropping down to be at the status quo So we'll see how this ends up trading off the back end of this I mean Coming back down as you can see one level drop You can say second level drop. This will be a very extended third level drop Uh We want to see this, uh try close off. So It's just closes off here. I mean the same process heavy. Sure. I mean, we need to recover this entire area before anything, but It's it's something At the very least, uh, but there's always a potential to drop lower.  That's the only thing I can really say here It's all about dropping these moving averages and see where how how far they're fanned out and how far they're away from each other decently and moderately away as you can see Pretty fanned out. Uh, that's we'd like to see that in terms of potential reversals the further they are that means the more Potency to snap back Uh, and we want to see the traditional market snap back prior to do prior to crypto So definitely if we could see a recovery Off of that, that would be great. Uh, let's see. Let's see what numbers we got now 8 30. We're past embargo We've got these numbers since the right day today. Yeah, it's dating 19 19 Yeah, everyone's going for lower US numbers. I mean nothing really interesting today home sales. I mean Jesus home sales go existing home sales going up No Yeah, yeah, it should have been down I mean, no, it's within forecasting. I mean the previous numbers would turn. Yeah, it's it's gone down But I mean we're above expected. Yay yay But percentage-wise not really high as that I mean, but like realistically who's buying a house? Uh, who's buying a house in this market?  Like there is there is Uh, there is no reason to I mean like people have been like charging insane for rent I mean the whole sort of notion of like Auctioning houses is now a thing where you come in and auction the rent in like certain states just so wow It's it's a fun world. It's a fun world now Definitely is the only two things we should be is if these miscreants do something here Unless that was just Nineteens, okay, they already done that. Okay. Yeah, we've got one miscreant in here they Uh speaking fed Well actually speaking in a half hour so we can we can properly properly watch him stream speak And watch how it affects the order flow and watch how it affects everything Uh, bloody walks So, I mean ahead of everything we are moving down. So let's say I mean, we are the 30 window nine. I mean, we can watch it until 9 30 here Uh, Gregory's looking for lower I I mean, yeah, best interests will be around here as you can see the split on uh Let's go into chart range. Actually, let's look at how the pre market ended up trading chart range Uh, a lot of negative here A lot of negative here split out. It's just got a few hopes glimmers of uh people trading These buys but these guys get run out instantly Kind of want to see this liquidity point here. Uh, I think that's what she was thinking on my part Let's sort of split that into more hairs Yeah, what from There we go No, I don't want to write I already have an account with you. That's why Yeah Shall we try the weather map again? I'm checking it's less than do that uh So we ended on adam as we talked about adam being at a very high level So that was just short of that. Um, I gave a really nice short. I mean played around this perfectly I think now would be the time to take out.  I mean Yeah, weekly levels just there. Come on. Come on.  Actually, you can't stop me Oh, do I not have this part interesting? Uh, but nevertheless Here's your daily There was a pin on that on spot and and there's obviously spot differences and futures There's spot area where we check down on Uh, this area's where we probably want to keep protected on the day Just looking at how uh, how this is uh An area of liquidity just below We probably have some lungs here that will run out in the short term and this is what shorts pulled her up run out these highs So it looks nice this area Hopefully we come in and sort of hold this for a bit. If not look for a job down to at least uh, 19 Put these 19 levels from spot Don't get the water on you That's funny It's so funny So fun Yeah, I think most of the lines were on the intraday interesting Go fish There we go. There they are. Hello Uh, so, I mean right now we stand in an area we mark this area off It's an aerial consolidation if we run out under we definitely look for it to drop down further I think clear this and it'll probably be around the 19 mark where you start coming into your own But we've got our daily area of consolidation here. We run out into but I think it was how we're moving Best best case. I think we reach here first and then we get we get an area to uh We come off of this area here So that's something you want to wait for if you want to continue this short What if you miss your short and you want to enter a short uh, and then you should say All I want to do is short. Uh, maybe we enter into here I think there's probably some moving averages that will come into effect there, but uh, who knows I mean there are plenty of levels we can look for. I mean Best levels will be where we find stops. I mean like I said liquidity is very sparse right now Uh with things and and there is everything that should have been that disappeared here Yeah, it disappeared before getting hit and if you zoom out further We can we can show that that there is not much liquidity in the box. Uh, these these numbers are Pretty worrying here. Like I said, it's just that there is there is virtually no interest in in the markets right now Which is uh, very interesting. I think most of it's due to fear and uncertainty To do with the future of crypto and uh, if regulations step in how how it would affect sort of the environment that we trade in So that's that's something that we do have to take into account Uh, so I mean prior to that. I mean that there isn't Any any other reason why the book should be this empty, uh other than the fact that a lot of people are just sidelined and very scared right now Uh And and and those points, uh people are missing out and uh in terms of people are too scared to enter into long So no one's willing to buy People are selling their bits So we need to create an environment where people are willing to buy And that may come in the way of coming up back up to this number here and Maybe coming back up to here say, okay, please we're going up now. Please buy me. Please buy me Uh, please please come up and buy me buy me here. And oh no, why why why why you buy? Why why you buy why you why you don't try first? You'll try before you buy I'm sorry. I have very terrible jokes. I don't want to be easy by doing nothing nice It got down It got down you go up ha ha We'll go up I make myself laugh See, let's see what other things are doing See what news we can get into with discord. Again, I'm shaming discord. Let's sort of uh, how do I hide this? Stream settings, uh, yeah, I can't be asked uh stable I know Stable content says he has Uh, 0.4 billion reserve statements. Uh, let's see agenda today Richmond Fair, Tom Barkin or uh, non-voting He's not important. Walker speaks Uh, Baker, right blah blah blah north america Interesting GM as portly dividends. Ah, okay, that's nice Let's see who gapped up uh I mean, let's see who gapped down. Let's see if any text is GM. Oh God AMC I think too far away, isn't it? You're enforced the weakest Yeah, man Yeah, everything's looking weak now Also, also, but it's also a bit Uh, let's see fed staff can see essential banks tuning negative in the coming months Fed staff expect us essential banks to start losing money soon according to a federal open market committee Meeting minutes staff projects suggest that net income would likely turn negative in the coming months Minutes from july a gathering say, uh, but the minutes note Accounting mechanism to deal with situations could not affect the community's ability to implement monetary policies and uh, the and the deferred asset And the deferred asset Would be extinguished over time as net income turned positive in later years. Interesting That's on the 17th. That was yesterday That is an interesting one.  That's that's just nothing like I said, no interest. Oh, oh, Bitcoin's rising again. Come on. Buy me. Ah, buy me It's the buy me rally Uh, let's see. Let's see. Uh, short liquidations. Are you sort of liquidations just happen now? Yeah, it just happened a couple of minutes ago through that move put it out. I mean Let's see what our data is looking like Why did music stop? There we go uh Everything's dumping. I mean, there are a couple of things for uh, what is this? A couple of things pumping gods. Jesus TRX buying Bakes a lot and you're selling Jesus A lot of volume And D5 sweeps. I mean like this like I said, there's nothing too really interesting going on Uh, transferred from I mean the movie just adds it looks like just arbitrage Most part Let's see where we sit in here Oh, no, oh, no Oh, no, what happened?   That's terrible Everything oh my god. Oh no Yeah, everything just took a shot of decline. There are a couple things. Uh, looks that looks like uh Sticking up, but yeah most of the top hundred looking like they're 10% low. Uh Some some sticking at above five percent, but most of the most of the attempt and point seven points seven Jesus 7.5 percent and and lower looks like there's a lot of things stuck below that level a lot a lot of heavy dumping Worst coins looks like fill eight flow. Jesus EDC Rune looking nervous getting hit with these two coins. Uh We're free with fail.  So I mean it made sense for them to come Uh, looks like uh looks like short volume on eight is increasing. Uh aprons decreasing a lot Over the 24 hours it went up 42 percent the short. Oh Jesus. That's a short thing Ow Yeah, I'll be also opening up Morning calls Well, it's funny. Ah I mean the accumulation range doesn't look promising, especially with this Uh I'm not mistaken I feel like some more than I mean if things are going down and the there's a large well or the I mean the most those might be spruce I mean, that's why I rather look at this in term realistic terms, but It's it's it's a lot of we have we have time to kill But now they buy just this up. I mean, it's just the accumulation. I think they go down They drop a notch, especially considering All the privacy coins getting care. So I think I think we go down I mean there's a possibility to hold this area here, but I mean, it's not really too strong of a support Uh around this area, but we do have uh some level of uh Orals in terms of volume wise just within this region these two number regions here As you can see this is where the this one ends and this where this one starts, but but you can see And then on that one that fills out the gap you see that trapped area here So it might might be about your prices and we're seeing that in terms of uh already on the four hour Uh, that's uh, maybe it's some accumulations. I'm I'm a bit skeptical spectacle Skeptical in in in some sense, uh It'll be good. It could be good As you're all coming in there we go that Jesus It just looks disgusting, man Yeah, I hate it when they do this man. I hate it. I absolutely hate it.  That's the only reason I hate it because it doesn't look pretty Uh, god damn it Uh, yeah, as you can see like those buys came in shorts ended up getting liquidated off of that Pulling in you want to I think they're trying to hold as you can see this It's a large player when I see if they try move the bid away. Uh, it looks like they're not yet moving bids away But there's your there's your renewed interest within the markets right here Uh at 845 so Looks like I'll not little little man Which way is that 9 o'clock?  So we probably might want to get ready for something stupid to happen Uh, which could be fun I mean just by going off of the charts saying This Let's see what's happening in there. Yeah, it's just game traditional markets. Uh, already going up ahead of time Cumulated some stops here So we could we could definitely see that try and reverse that the chart range just looking at where things are trading now It looks like the heavy area of shorts Uh, so these guys are now underwater To be bullish if you want to see us, uh, really go and stay above that area So you want to see us do this pull up be above this, uh shelf Or this ledge or whatever you want to call it. It doesn't matter to me semantics. You can argue for days But at the end of the day, it only really matters if you understand what it what it says I don't know what it means But seeing that drive price up we're gonna see what happens at nine o'clock Let's see if this bell in doesn't cause some confusion We're all waiting for that. Let's let's let's talk about something else Uh, you guys got anything good to talk about?  Now how do you try and see whether it go up or down? Oh, that's the million dollar question. That is a minute question. So what I do is, uh, I have a massive, uh A pie chart with a lot of options And uh, so I grab a kitchen chicken from the farm and make sure it's it's a fresh chicken That's a key.  Uh, no, uh, most things in in our office Seriously now in terms of uh, trying to understand when when markets are trying to go up and down is understanding, uh, trader sentiment and, uh Oh and Drawing a band yeah trader sentiment and and the order flow and, uh, where traders are entering positions and the net And the net sort of commitment of traders and that's sort of your importance and and that's sort of where your edge lies Is understanding you see this area of shorts here You see this area of shorts here and and these areas where we took out the long Long areas and we don't have this loaded data loaded in because my pc was off at that time I don't know bookman crash at that time. I've been doing that recently What if you say But we see that the screen drop, uh, liquidate this area here or took out the stops in this area after buying After selling into this short so they they managed to offset positions whilst Taking out the people who weren't short in this area Then they drive price further because I mean, yeah I mean, this is just all sorts of weird, but They're essentially just running out the liquidity in the previous area and taking it as as, uh, profit And we're seeing this uh heavy set and heavy set area in terms of Every set of shorts we want to counteract that ideally and why would we want to do that? It's so these are no longer profitable for the traders going that direction That's why we necessarily don't want to move in a singular direction for a extended period of time So let's take bitcoin for example and in terms of Let's do a spot a spot book And look at this area here and in the consolidation because this could have broken up all down uh and and it's a Pretty sort of blanketed area There we go So this area here as you can see and uh, I think we're on I'm on the chart range as you can see this area is a lot of heavy short and and so understanding that if we went below this area, uh At the market at this level here, uh, this is when we start making these guides in profit and save the futures market but at the same time We know that any point where we come below this and start releasing that is an actual bearish sign uh because that means uh We this liquidity is no longer enough for us and we need a bigger bigger sort of liquidity pool and understanding that Is is key but instead, uh, if we instead just, uh Came in and and tap this area and and moved up while accumulating more positions here So if we from this point moved up, uh, we could have definitely seen that, uh Expend higher because that would mean we're accumulating more shorts in this area and and then uh, reversing off of that And we sort of zoom into this area and then we can sort of see where we came in You see these buys then we see the exhaustion of the view up We see the these buyers no longer come up and this Comes less and less interest to try push this up at the view up then it just it just falls. Um So and and the same argument could be made on on the on this side Where we we take this area here and and and current area here Where we end up pulling in and and uh the elastic, uh pulled in to grab As many potential buys possible before dropping down and and ripping it away from it So understanding that this now becomes your bearish zone because this is where we have trapped traders So it's just how you how you end up splitting things and and sort of understanding, uh, how to read things on the fly That's how you understand when the market will go up or down I mean so right now we we've got this large buy and If you drop out below that, uh, well could be bearish, uh, couldn't be bearish, but At the same time after two minutes till this bell and speaks It's not inside a training film get caught Let's see what's this individual hand thing Holy shit, oh How much is this I want to add let me buy this I have to log in. Okay, you know what I just want to buy It looks so funny Check out the entire fit a little traveler franchise. There's a franchise Oh, no, okay. This is the only trading one came from me It's so cool.     The cops are all part of the game at this point There's no law against making money illegally pal. That's what lawyers are for You don't have one Gary get in here At the end of the day, we all know what truly matters profit wealth is power It's life on the wire. It's rolled up sleeves. It's abusively yelling at your co-workers Unprovoked Do you think you got what it takes?  Okay. So release date. That's the yoga. Oh my god. How the hell do you find these things? Okay, let's now let's see if the spell and does anything. Uh, I mean he's he's not a voter So I doubt he does too much damage, but I mean who knows Let me get a link Cineworld drops 80% as Wall Street Journal reports plan for chapter 11. Wow, Cineworld Find for chapter 11 I think that might be um with more things in terms of cinnamon's like cinnamon's got Heavy during pandemic wise But to be fine for chapter 11. How bad uh, the finance half finances have to be Oh It's reacting Marcus reacting to this There we were we were we want this to ideally go down at this time That led this all correct I mean move on to that. I mean when we get the sound on open We'll see this continue down, but I mean traditional marks have been nice. It's just crypto markers that have not been nice Like from spy. I mean, yeah The hunderen But the end the show was there from this point we filled we filled this area here I mean that's 17s pull it back up came back into here But as you can see the first half of this view up the point of control of the view I was just pulling out in this Area, so nice. It's all good Life is just good. I mean, this is why I like using this software She pulls down we're getting that track volume that ends up just running out. I think we're at 20 to 50 So around here, so we're gonna open By taking a lot of liquidity on spy. So we might see that that's gade It's definitely a gap up. So ideally you're looking for a potential fake rise if they're bearish pull back down Over bullish you want to see the opposite In fact, you want to see a pull back down? Let's say we end up we end up recovering around here to pull out into this area here pull back down Coming instead drop the first half pull back up climb above this Or now that liquidity what happened? Nothing man Looks like this bell and ain't ain't useful. I did end up. It's starting to go down, but it's starting to accumulate just sellers Here there we go Yeah, you can see just the sellers just coming in instantly. Oh, no He said a bad word. Yeah, it just generally looks like nothing's happening in the market. It's looks pretty boring Uh I mean moving from here. You're seeing this pull back into this area We've got vice here. So you want to try to try to flip that flip that area and accumulate sort of cells in the region I think off of this we consolidate, uh, or we push down further. I don't I don't think there's too much chance of a high target I mean just going off how things are things are moving just just in general just it doesn't look really good Uh, I mean and there's that spice of argument if we drop down if we cap down on open We pull back up and sure to go down. We've got these shorts coming in So we definitely look to drive price higher to take at least take these out of the market But we've been like liquidating on both sides very aggressively from the lots of things Uh, let's say from the sound the things but we don't have a bingo bongo machine on So we really can't pull in sound I mean and then even if you go on off of this We've hit out into a zero pull back down We we've had we've had higher lows. We've had we've had sort of scenarios. We could have potentially Try and get it but it's just not really sort of feasible in terms of long term wise Uh, just things just not looking I mean the wall and the theme is maybe get sunrise But maybe get the range high taken if anything can pull back in So that's always a possibility before dropping Uh, because I mean is is on spot at the very least trading down Actually this area uh prior to open which is we like that and that's something we we can sort of come into and say You know, that's that's nice That's not too bad But where we really sort of start to worry It is There is much uh sell orders. For example, there is a bear sign as a orders and I move bills Uh, the price rises There is a bear sign So, I mean if so if there's sell orders and those sell orders, uh, are not causing price to be moved Uh, then we can possibly look for that as a bullish sign Uh, if if if uh, if you had buy orders coming to sell walls and In in versus in versus and these are market buys and mostly liquidation You can see how nothing happened here because this was all just one market things and everyone got liquidated at this at this mark So that's uh, or if they got lucky they got liquidated here and you can see the difference one would Us significantly hurt more than the other Sydney Sydney World website crash are Chapter chapter 11 filing man. Oh, yeah, if you guys do an arm also It's also streaming on discord on the on the bookmark discord I mean you probably saw that but yeah still But you can definitely look at this and as a point as you can see this entire areas People selling into this area If we do the same thing for the futures market to see when most traders had this entire area, it's just people going short Uh, this is usually uh corrected against so if we can consolidate upwards it would be sort of Was in line to potentially go back down and just fix this entire area here because these these entire traders are Pretty much all in profit if unless they all got stopped at this one level here But you can see how this wall came in to stop stop people Stop people dropping into this area and actually let's change this to as you do Let's change the color as you can see this a very thick bed came in and we can sort of get removed this and I look at the absolute was and you could just see one single passenger came in swooped in and just said, you know what? Uh, I'll stop you guys from going this way and from there on out So we pulled back in we saw we saw that view up argument Uh, and that basically came in the tail end of this level here and this level was something that we were looking for and to not Not be sort of at a two sort of side into it's like we want to see We want to see the opposite side essentially flip on that Do they own views had missed do they? Uh, I think views are separate thing Yeah, my view, uh, see tommorow says the parent come parent organization are better So yeah, they don't own it But yeah, like looking at the split a ton of shore liquidation somehow How bad do you have to be to go be wrong like this wrong? No, but the market just moving down. She's uh, god damn for how high How high do you have to be? That's the wrong. That's the right question to ask But yeah, definitely could see some some correction against against the current movement to then meet up into a later point If you look at this, not at london's trading pretty nicely Asia consolidated up here As soon as Asia finish consolidating we've got our drop pretty far from asia range consolidation So that's pretty much out of the picture. We've got again massive 150 point move 950 more than that uh, yeah one that insane move basically Uh, was achieved off of this Uh, I think yeah, definitely so It depends on how much equity you have but I mean, I would always diversify and and you shouldn't just look at just Trading crypto as like, oh, yeah, I just trade crypto You could just see I just trade as a living so you can trade forex and and like If if you're trading crypto you might as well trade forex. It's much it's better It's just easier. It's just every like I mean sure you don't get the order book and you don't get a depth of market So that's that's uh But it's 24 hours and you can see market moves easier And it's just better. The only thing crypto is good for is hiding to uh, I mean, uh, nothing I wish that Oh, yeah, I've been experimenting with like a new hobby. Uh, which is keyboard I mean custom keyboards like mechanical keyboards. This is how bored I am with life Yeah, so I don't know if it's just crypto uh that you're looking forward to uh Uh to be like your guides in terms of trading, but like you can you can always Everything's up crypto be your main squeeze And I flip up to that but in terms of timing wise like you can see that Crypto markets are moving different timings. They can always shift timings if you're trading stocks and commodities You have a set schedule. So it's much easier for you Uh, same thing was I mean relatively speaking was forex as well. Like they they move Usually in their major pair The moving yeah, they're moving the major pair sort of timing. So either in new york time Or say like a usd pair Or say age of time for a jj in jpy pair Or in uk time for like a gpp pair GP that So it's it's something that you have to sort of uh, uh, sort of weigh in and say, okay Do you really want this to be your main source of income? And I would argue that Ideally no it's a trading and and sort of it should be I think you're better off investing in terms of longer term and and uh, and it should be a way to grow your wealth and not really a way to sort of Uh, and not really be like your main source of income because you never know what's gonna happen At at this point, you're all just speculators and gamblers and in the market And I mean, you don't know what's gonna happen. You should like she could hit the fan And once it does, uh, then uh, you look basically Uh, what's that picture? It's uh, it was a picture of that investment broker that I was that was willing to do anything Anything For 25 cents. Ha ha during the yeah during the great depression markets won't exist. Uh, so it's it's it's It should be a way to grow wealth and then not a way to, uh Where like kind of trade futures on demo Yeah Yeah, crypto markets are weird. Uh, it's just I think it's just a fact of uh, them being so low in liquidity and uh, the traders being I mean Like absolutely no goes it I would say it would be the correct correct word for those people bonobos There is no nicer words Anything else would be an insult to uh to like weird things. I mean, uh, no, I'm just rambling But you you guys see that Yeah, uh and different markets again will have different things. Ideally you want to be in markets that have high Liquidity and and those will be sort of commodities. You're for uh, you're in this Works markets and the highest liquidity will be the bond market and well You're not really trading bond markets unless you have a lot of liquidity big begin with so you can just write that off Unless you're a big you're a big big guy Uh, but I mean, it's it's a good start It's like I I'd say and I think most people have found like if you can trade the crypto markets Uh, you can pretty much trade any markets because uh in comparison they they they move like a charm So there is that uh So back to your main question. Can I can this still be traded as a daily job? Uh, yeah But I would argue that you necessarily don't want it to be your daily job So whilst we're answering that question markets did absolutely nothing like always Falling back that I mean when this area of short we're seeing this area come out back up by we just got that liquidation I mean, I ideally want to see a lower drop When uh, uh, the rain exit you can trade for it on free discount Uh, I don't know. Uh, when will they reach out to me? I think because I I don't really care for things like that I'm not like okay. It's just like I just can't be us Like I only ever do things if like someone reached out to me. I just can't be us reaching out to people And that's just not my style Because I'm not a reach a man. I settle man. I just settle because I'm just that good Uh I mean myself love you have to be in my head. I think that's funny But yeah, we've got that store coming in here without red just Red block. That's all I can call it a block I listen nice pattern if you want to uh, remember sort of uh, I mean one or two of the things Either this just dies and goes to zero or this this ticks up ticks down It gives you another one another red at this level a triple bottom reversal. These are usually nice And to counteract your trend But where are we seeing this? But the way that this spread out this candle here as you can see just took out the liquidity above pull back in So I mean could be so could be something could be something cool could be something going down I mean, yeah, anytime they take it with they usually just reverse gain system. You could see how Same argument can be made here pull back in spread pull back up Pull back in outside the quintetality outside the quintetality pull back down outside the quintetality pull back down and so on and so forth So it might extend this one more time. We'll see if we get that push further It might it might be something that you play for Like I said, there there is more potential to go go down there and then there is up I mean, there is there is that one fringe case where we didn't sort of go down, but I mean It should whether If anything it would be a stop hunt So maybe mark it out like as a potential Pull back in but you still have the triple reversal and it's a nice sort of triple block pull back up A pad it's it's super easy to trade I mean, we do have the liquidity down below so put it at 2100 But I mean that just comes in at the stock fund here. So that comes in two bricks lower. So that's that's usually two out So that's you would expect dominance you rise in a drop not drop Uh, that shows they're not really psyching out or things. It's just moving down Uh Dominance then Yeah, it pretty much shows. I mean, it's just moving with the coin. So they just like they're not cycling into One or another everything's just going down relative relative to each other so that's You might think it's sort of suspect, but uh So it's not too sort of out of the ordinary. It just means that I think all it's recovered fast and in this sort of environment, especially If big big coin, uh, if they're not cycling that means let's say bitcoin starts rising everything else will start rising So this will potentially take out take out that area Lucy was into uh dominance index mind that Interesting. I I did not know they did that. Uh I don't know why would they they would do that Let's see.  Why would they do that? I Makes no sense. Uh, I think might include stables into uh dominance index Hmm, but yeah There's a formula to uh, uh, exclude stable control. Yeah, it should exclude it That that makes the most sense But I mean uh, bitcoin dominance is also traded as well So you got a look at it from that perspective So maybe it's that large overflow where they took that at that area where people were thinking.  So maybe we hope out into here. It's a shop sound Uh, whilst everything else rises it will mean Uh, uh, again, like I said, not many people are cycling Probably when the things are rising people are rather put money into faster moving old coins And once they put money into faster moving old coins, uh, they'll try sell uh sell it to uh Sell it to the less inclined people to then uh raise it up again So here we'll go up. It's just a matter of time Yeah, you can trade bitcoin dominance. Have you have you not traded it before? Here you go I don't know what I split it down Uh, what is a ticker? I can't remember. I find it And I mean, someone should know the ticker in the chat. Yeah I can't find it. They'll find it right. It's tradable on futures. Yeah, it's surprising. You don't know that I'm for you. No They can't find it Bitch I'm not little Is this Yeah, I can't find it. I don't even remember what the ticker is This one.  Oh, I got tripped up by that super muscle that color. There you go. You can trade it. It's tradable trade slightly different but There it is Oh, something I looked at this. It's been a while Oops Thank you spicy Yeah, so it is tradable. So like I said, uh, it might just be extension of it being tradable and that's why people are messing around with it Who knows? I hear it's going up on the day. Interesting enough Different traders There's your prize Bitcoin going Bitcoin will be bum bum So you're going high. I mean you're watching this sort of climb up into this area here I would be wary of a drop of this area Uh, again, you don't you don't you don't want to be high unopened. You want to be low unopened Uh, we're very expecting spy to gap down Uh, just based on oh no, it's not really yeah It looks like this is moving ahead of time Uh, interesting enough See it is Seven minutes to open But that we've got that race raising you see that rating this this usually falls We're coming up to the view up closing in we're getting some buyers like being exhausted Most of this just ends up being buys that they just flush flood buys I'm gonna see this drop down I'm doing good. I'm doing good So that means we end up just opening on the clothes, uh base, uh, I basically did nothing in terms of moving Uh overnight Uh clothes on 22 seven, um, 20 27 we're at 25 around here Uh, so still relatively strong gap down. We want to be up here to I sort of try and sort of figure this thing out Uh, can you see yeah, I sure sure Uh, so probably you want to see this try if it sort of closes this one up before open Then it'll it has it has some reasons to just go down and open slam down Because then it's you can go for another round and let just let these people suffer another one I've noticed blue door disappearing relevant. I'm being kind of uh using five bit itself Uh, yeah, because they're different. It's a different volume. Remember VWAP is uh is a volume rated average price So, uh, the different exchange volumes have different data because it's not like trading view But it just has one data feed and just say, oh, yeah price.  So you want to see this, uh Oh, that's a crazy premarket. Let's do USD card before anything else I can't put up on here. I think I'm gonna check or go and introduce how to read pop maps Uh, of the student. Yeah I don't you know, uh, I don't Monday. I've been like actually no way. I'm not called that. I'm doing cold plays Not doing cold. I'm going to cold day How do you have to use that as well? Got bitches I don't know how far the day goes back though I like blue dodges I like blue dodges thing can't no la I'm sorry Yeah, I pulled in as you can see tapped out. Uh, we are opening in four minutes. So once We're opening four minutes. I think we are. Yeah, we're opening four minutes. Uh So once we can smash that open, it will be a page. It will be you want to see tendency, uh, to go down Take liquidity lower on the lower thirds, uh, and pull back up We're basically closed off entirely and just slightly outside the bar when we're opening around the wake of from spy So it's a pretty interesting open to say the least Uh Well, let me just quickly mark out. Yes, you can. I wanted it. Oh, my approval rate I mean, you can see how it's been playing so far You can see that the speak entire week has just been Oh aggressive on these areas here, which is interesting Looks pretty bearish to me I mean, we saw that come under very thin pull back in trap just under the monthly area here pull back up I mean, I would say you'd look for this to try and sell to Sort of come into that. Let's see these bars don't look nice Uh, just wait for open two more minutes. We're seeing a lot of buys just getting absorbed here Are we are still absorbed? That's insane. I just didn't look and just look at that go Uh, and this just shows that they're probably looking to sell to sell into something so Uh Because it takes a lot of money to move the market and then I want to move it like this and unless some idiot came in and decided to buy this But there we go. We're very self-lower Uh, and with being more aggressive with this wall. We're showing more hands Just to prepare just in case they go up someone split and someone support Just set up this entire area here I do look for this to come down the same thing on the opposite side to see how they split this area up Interesting enough But there we go. We're here. I'm back to use the card. We did the liquidity up on the daily move it up Let's see how far we moved up from about Doesn't even do pips probably about 200. That's a 200 pip movies or not That's very big Yeah, just took out the liquidity up above Move back up. It's trading inside Trading inside actually what I want to see the where the volume moves So the volume Yeah, the volume's here. So ideally you want to see it in the best sort of Best sort of trades will come was this going down instantly here This will mean you'll start moving fast down And you know you're in the clear because it's trapping volume inside inside a bar without uh, without moving down So, I mean without doing too much effort Yes, Jesus, this is getting bigger and bigger and bigger. Uh, I wonder if they let this go up I doubt they do Uh, not with this volume here. It's just getting split That's open for you Let's go into es quickly There you go small gap down you pretty sort of pull up fill out this gap We look take a lot of traders with us and we push back down a bit coin go back into that Just moving up into this bit while less aggressive. It's it's sort of lagging behind Uh, considering it's lagging behind that's a great thing. We want to see it move at 10 o'clock. Uh If anything Pull it up as you can see it's when when uh And es is doing this this just doing that So it's hanging around seeing these bars sort of come in here So we want to see potentially a bit of a bit of red down before pulling up And we want to see that come into that Uh provision. I mean, we're already pretty We might be pretty leveled on the bitcoin. So it might be where we snap up And it closed off EOS closed off the void that it all gapped down into We see this these insane buys just get collapsed on We see I mean, we see some people just be antsy about the short So I think they're just trying to take these out of the market Uh, and they'll they'll be happy just doing a quick zip zip But we're definitely sort of anticipating and preparing for lower prices here It just removes all senses of uh There we go. Start strapping now Bitcoin will probably drop with it if anything But just this insane amount of buyers. We've got that just pulled into that. She's so aggressive Move But from that bitcoin finally rising again Actually, let's just wrap things up because I know I'm going over Over time Uh, there we go. We've seen that snap back up finally moving. So if this starts moving up You got you got a half hour at 10 o'clock So a half hour You pull out if you come up into here, you know that you're usually looking to do the opposite pull it back down As this did it pushed it in just before open They set up a range let people see that it was just pulling up They haven't really closed in the gaps and they can leave it open for all they care But they've achieved essentially an insane amount of people buying this Some bloody reason or another and now they're just going and counteracting that now They're just getting people to go short which might be And this is why you want to wait for this entire sort of Tire sort of range to just be Opening down with because it gets really really aggressive and after 30 minutes up you get a direction So if you look at the print market here They can see there was your rise pulled back in So we're already on high in the range. So you want to see us trade short down is here to be bullish So you want to be You want to trade down to be bullish if it trades up your bearish if it closes off the gap and we do have some level of gap It's pretty bearish if it does it in this bar, but they're moving out Moving out of here. They probably achieved some liquidations from this to this They they're just liquidating this now pulling into this area here Ideally, you want to see it be a bit more aggressive If anything move into this area here 4252 pull back in push up bitcoin will facilitate bitcoin will be facilitated to potentially just Scatter up all of that But I mean call it. Oh, Jesus. They're just going they're just going up the drains So hopefully I think that was their liquidation. So they're happy. Probably happy was what they got there. There we go I mean that would have got to eat through pull back in just exhaustion Coming in we're playing around the view apps. So this again important area here See much very bright again. You've got 30 minutes of watching for executing anything And hopefully you end up putting that well. We've got some support coming in here Bitcoin doesn't have too far to trade down. I mean, it's it's weak down pretty much perfectly to the area It's starting area of its trade area here Where is I look for a box? I can't be bothered finding the box, but you guys know what you guys are doing. Anyway, uh, you're pulling in hopefully And you guys can trade this correctly because Again, I start my time is a lot So I'll see you guys, uh, I'm not tomorrow. I'll see you guys on Monday.  Uh, We're pretty low already. We should just trap. I mean, it shouldn't be an easy day It should be a hard day realistically speaking. We're consolidating off of this We've got our short strapped here. We've got that liquidate.  So you played both sides hit the low went up You can see how nice.  You can see this one Pinned up took the range liquidity outside And the same thing could be said. So it's definitely worth well worth a while waiting to see how it sort of plays it out But if it ends up just filling out this filling out this void then pulling down That'll be I mean if filling filling out this void during the pre market You're pulling it down and and you're sort of being bearish with this And that's just been me for today. Hopefully you guys enjoyed and I will catch you on the next one. Peace


The question is that you should learn how to use them and you should know what are their uses or how definitely what is the importance. Most of the cleaning companies or most of the cleaning jobs definitely cleaning companies have this kind of machines. So when you are in the cleaning department or you go to do a housekeeping job in any company or any job, make sure you can learn some of these equipment or some or how to use some of these equipment. Because later they may be of very important and very easy for you. By the way, if you have not subscribed to this channel, consider subscribing. By the way, don't forget to hit that notification bell, it will be very important when you are up there to upload a new video. Thank you so much. See you again in yet another video. Remember, we are looking at some of the cleaning jobs in the UAE and in the Gulf and we are seeing some of the equipment that are being used. I was asked by one of the subscribers so I definitely found it very useful for us to share. Let's enjoy the video.