The food I need to grow. Eating nutritious food makes you healthy. Eating nutritious food makes you grow taller. Your arms and legs become full and firm. Your body parts grow bigger. Nutritious food helps you become bigger and taller. You need food that are good for your body. You need GoFoods, Glow Foods and Grow Foods. GoFoods give you energy. They make you move actively just like bread, muffins, noodles, cereal and rice. Glow Foods make your skin smooth and healthy. They are fruits and vegetables like carrot, peas, orange and pineapple. Glow Foods help you grow tall and healthy. They make your bones and muscles strong. Just like eggs, fish and chicken. Now let's classify each food. Is it GoFood, Glow Food or Grow Food? Fish Grow Food Eggs Grow Food Banana Glow Food Pizza GoFood Milk Grow Food Vegetable Salad Glow Food Muffin GoFood Strawberry Glow Food Fried Chicken Grow Food Apple Glow Food Now let's check eating habits. Is it a right eating habit or a wrong eating habit? Answer with a yes or no. Always eat candies. No, it is not a good eating habit. Eat fruits and vegetables every day. Yes, it is a good eating habit. Drink soft drinks every day. No, it is not a good eating habit. Drink milk for breakfast. Yes, it is a good eating habit. Eat seafoods often. Yes, it is a good eating habit. Thank you Lord for the food on our table. They make our bodies healthy and strong. I will always eat the right kind of food.