I'm going to show you a very easy way to get your students, Google account, passwords, and usernames without having to go through synergy. So the first thing you want to do is open up Chrome, go to a new tab, and then down on your saved favorites bookmarks right here, go to the GL folder. It's been pushed out to you by the district. When you click on it, you will see Bravo Self Service. On the right-hand side, you'll see a blue box that says Southwest Michigan, My Tech, Active Directory. Click on that blue box. And on the left-hand side, you'll see that you're in the Gall Lake Service. Go down to where it says Student Lookup. Click on that. In the search box, put the last name of one of your students, and then hit Enter. You will see every student in the district. These are not just your students. So please keep in mind that you are supposed to only be looking for the students that you work with, either in your classroom or on your caseload. So please don't look at other students' information. So find your student on the list. You'll find their location, the first name, last name. Hover over their name, and just double-click. The box that opens has everything that you need. Their name, their student ID. On the right-hand side, you will see their username, their email address, and their password. It's very easy to copy and paste off of this and put into a spreadsheet. But once again, please only be looking for the account information of the students that you work with.


Energy Control Procedures Let us now visually examine the procedure for controlling hazardous energy in the workplace before servicing or maintenance operations begin. The Energy Control Procedure can be broadly divided into five steps. First, identify the machinery or equipment that requires maintenance or service and the type and magnitude of energy that powers the equipment. After the energy sources are identified, next identify the energy isolating device that will effectively block or isolate the equipment from the energy source. The machine or equipment should be turned off or shut down using the procedures established for the machine or equipment. Once the equipment is shut down, the energy isolating device should be engaged to physically separate the equipment from the energy source. After the equipment has been shut down and de-energized, an energy isolating device should be secured in place using a lockout device, a tagout device, or both. Following the application of lockout or tagout devices to energy isolating devices, all potentially hazardous stored or residual energy should be relieved, disconnected, restrained and otherwise rendered safe. Finally, before any work begins, an authorized employee must verify that isolation and de-energization of the machine or equipment have been accomplished. Testing the equipment will also ensure that any capacitors have been discharged, hazardous heat has been dissipated, and potentially dangerous pressure has been relieved. Once the servicing and maintenance operations are completed and before the lockout tagout devices are removed, the authorized employee must take the following actions in accordance with specific procedures. Inspect the machine or equipment to ensure it is operationally intact. Inspect the work area to ensure that all non-essential items have been removed. Check all personnel have been safely positioned or removed from the area. Verify power controls are off or in a neutral position. Remove the lockout or tagout device and re-energize the equipment. After the lockout or tagout devices have been removed and before a machine or equipment is started, affected employees should be notified of the removal of the lockout or tagout device. Each lockout or tagout device should be removed from each energy isolating device by the employee who applied the device. In the rare event that the employee who applied the lockout or tagout device is not available to remove it, another person may remove it under the direction of the employer. However, this can only be done while adhering to the specific procedures outlined for the removal of lockout or tagout devices in the OSHA standard for the control of hazardous energy.


Ladies and gentlemen silent Mike welcome back another rendition of fixture form I'm here to coach you guys for free if you want to get involved. We need three reps 70% email to ask mikke at gmail.com. We're starting off with some squats my man. I Don't want to judge you But first seeing that belt.  So if you can face away, I suggest everybody does that in all lifts But overall man, I don't know if there's much. I would change You have really good contact with the ground with your feet backs in a great position You keep that torso angle through the whole thing From this angle, even though that pole is in the way depth there Everything looks really really solid. I think the constant things we're always working on are then getting stronger Bracing a little bit harder bracing your back bracing your stomach But overall my man that's some really solid weight moved very very well If I do say so myself and that is a majestic and absolutely majestic Walkaway the belt he looks off to the distance He wipes the sweat off his brow stares at the ladies over there in the cardio section and on to his next set Let's see what we got here again. We got the mirror. I know this guy Maybe can't face backwards, but again, that's a suggestion. I do I do recommend to everybody see what we got my man He's gonna a little hyped up. It's supposed to be 70% let's not get all hyped up here He just did the two-step the Sierra one two-step. I'd like to see a little bit cleaner walkout As much as we can we want to make everything we do as efficient as possible so we can One negate any chance of injury that we can that's possible And also just the more efficient you are the more weight you can move and the more volume you can handle so Two to three steps maximum on the walk out Overall with the squat the general form my man is really really good What I'd suggest to do is again, we talk about it often, but be quick don't hurry My man John wouldn't one of the greatest coaches of all time Let alone just basketball greatest coaches and minds and sports of all time What we need you to do is control that descent a little bit more Yes, we want to get a little bit of that muscle elasticity and rebound out of it But we also want to keep a good position and it looks like you're flopping a little bit into the bottom even slow-mo here Going back to the hype up in the walk out We want to really focus on this being a skill similar to a golfer Going to the golf range similar to a basketball player shooting free throws. We want repetition and repeatable repetition Getting hyped up and all that is fine and it can a little bit of adrenaline Anger being pissed off can help you lift a little bit more weight when the time comes But when we're doing the majority of our workouts to not get mentally or physically fried I suggest The majority of your reps you're just going in calm cool and focused if you have to get fired up for a top set here And there that's fine, but if it's every workout every set every rep I would suggest against it if you're trying to play the long game You can see I in the hole probably the last maybe even foot You just lose tightness and you get the rebound and power to back up You'd be a little better off keeping that tension. So keep forcing those knees out I would try going hips back a little bit more a little bit less knee travel in your case But overall pretty solid man So fix that walk out try to relax a little bit focus on just getting better Focus on your technique when you're getting so hyped up Sometimes you waste energy and waste brain power To control that descent a little bit more knees out and a little bit more vertical shin in your in your case right there Let's see what we got on this next one It's cool to see everybody squatting in kind of these normal gyms and these gyms are getting better man I remember even just eight years ago seven years ago Hard to find a gym with a squat rack and you guys are in all these what look to be air conditioned Commercial gyms, but you got all the system you need a little bit Narrow or stance squat here, which is fine and dandy Typically, but for you my man, I might try to move that out We're pushing into our knees just a little bit too much. So what I try to do is Move those heels out a bit keep forcing those knees out. We want them forward and out And again, also maybe some pause squats may help But you want to control the bottom portion of that squat smile and cut it cut it bro edit that out dude Cut it that out. What are you doing? Edit it a little Blair witch project So what I would suggest again is moving that stance out for you I can't tell what shoes you're rocking right now, but if we can get a Really flat shoe or even a heel shoe in most cases Would be better off just for that stability It looks like you may be rocking a running shoe and then number two for you is a slightly wider stance and then really forcing those knees out and Forward you just get a little bit too forward on your knees and you're staying very vertical, which is fine But a little bit of torso lean may not hurt In your case too over time. I don't suggest this to everyone, but often You can't squat a little bit more weight and be a little bit more comfortable with the bar a little bit lower It's kind of two main places. We'll put it Kind of in the middle of your trap even though people call it a high bar It's not technically like on your neck or high on your trap It's kind of mid-trap where you're squeezing your back The other one is kind of resting on your rear delt if you really squeeze those shoulders together And if you're jacked or even if you're not jacked you'll have some kind of shelf there on your rear delt That will keep it a little bit closer to your hips and a little bit easier to put over your mid-foot It'll make that lever from your hips to the barbell to weight the load a little bit less so That may do you really well because I think if you get a little bit more torso lean Meaning your chest is towards the ground slightly more, but then stuck there. It doesn't get drastically more of an Increased angle on the way down. It's stuck because you're bracing and breathing. You'll be a little bit better off So a couple things to think about you don't have to do the low bar thing. You can do what you want to do I'm just here giving out free advice You know take it for what it is But I would try to move that stance out and really force those knees out in a little bit less forward my man's Way to stay hydrated though I like that you kept that clip in there letting everybody know like yeah, dude I drink Gatorade and drink water. Don't judge me. We're hydrated up in here after that eight cups of coffee I had to get fired up to do my squat workout and we're moving on to some polls Again the mirror not a big fan But this conventional poll I am a fan if I was to write a textbook, which I'll never do because I hate books That is a really really clean poll, dude Is as clean as it can get for your body type? I don't got much to say my man. Yeah left me speechless Buddy was that Norway?  I think that's a Norway flag Norwegian flag. I may be wrong But overall dude, I'd say that's a really really clean poll and that's why we didn't go in the slow-mo We got nothing to say dude super clean Puppers here trying to get his polls on he said hey pops. Why are you pulling sumo?  Is this the exact same video just from a different angle This is great dude. You had two cameras one beast Yeah, I think that's a really good poll I'm not a big fan of pulling on wood It looks like you might do some weightlifting also the wood for me personally doing sumo just makes it slip a little bit I feel like I have a little bit less tension I can't really push into the ground my goal with sumo is lock in my mid Section lock in my lats and then literally I'm just flexing my quads as hard as humanly possible and falling backwards Once I kind of locked that in I feel like I can pull anything and you're doing a really good job of that It's just with wood. I feel like I can't flex my quads as hard as possible. So that's something to think about But overall really good dude. I think if you could speed up That kind of setup of yours and I suggest that for everybody, you know, you have to crawl before you can walk You got to walk before you can sprint but once you get a repetition An efficient setup an efficient pull and your form is locked in and then you're we're constantly Trying to make our form better and tweaking things, but once it's you know, 90 95% locked in We want to start to speed things up a little bit get a little bit of that elasticity out of the muscle and try to Be as explosive as we can and my man from what I can see here. It looks like you're there So flexing those lats a little bit harder and then speeding up That pull looks really good and dope little garage gym Awesome to see people smashing weights It's awesome to see the progression even within the fixture form that we've just been doing for the last six months or so Everybody here getting better the form itself and the videos that we're receiving are getting better and better So it means you guys are working hard and it means that maybe somebody's watching and maybe somebody's learning so If you guys got friends, you know, obviously subscribe and turn on notifications so you guys don't miss a video We are upping things. We're going five videos a week here It really helps me out if you guys share this and give it a thumbs up I appreciate all the all the support so far. We got two podcasts a week Push in content like a mo fo so two podcasts Tuesday and Friday mama's voice podcast Spotify iTunes all that link can be in the description and then I'm also if you guys want to come hang out if you're into video games Or just dicking around trying to have a good time. I'm live streaming on Twitch, which is live stream platform for video games Monday Tuesday Wednesday Thursday and Friday. I tweet out or Instagram out What times I'll be on but if you go to twitch follow me there links in the bio It's just silent Mike with 2k's and the number two someone stole silent Mike on there messed up I know but you guys can come and join me there Hang out chat. It's a good way to interact. We're building a really cool community there having a lot of fun Video games are just kind of the background but playing music Hanging out with the homies. I'm always playing with some friends. Omar plays with me sometimes So it's a lot of fun. Hopefully I'll see you guys there See that's what I'm talking about a commercial gym, but this guy's like whatever I don't care I'm about to smash some conventional poles again facing the mirror if we can not face the mirror I understand you got those little pads a little bit of blocks action one because you got the hex plate and you're in the gym Overall looks really good. I know you're wearing some some kind of Nike type of cross training shoe But I think even flatter the better Overall form starting positions really really good. All I would say is when we're locking out both sumo and conventional We need to focus on really standing Tall people about think about leaning back and sometimes when you lean back too much at lockout or flex your glutes too much at lockout We tend to bend our knees and when you bend your knees It's not an official lockout So what I think about flexing my quads flexing my glutes and standing as tall as I can here We are some sumo in the gym. I Like that you're really pulling the slack out and being a nice efficient and slow But I'd also like you to make it more of a one fluid movement So from there pull those hips down and begin to pull It looks like your knees are shooting forward just a hair. So maybe hips a bit higher And then again from your hips high grabbing the bar Kind of turning that into one fluid motion. You're kind of going steps one two three four Let's see if we can turn one and two to the same and three and four to the same Snap those hips into place and really push off into those quads for you my man again The angle is a little bit tough, but I try to get those hips probably a hair higher than you are right now It also looks like the weights a little bit low against 70% will give me a better idea But it looks like you're really pulling the slack out and the bar is coming up a little bit too easy for it to be 70% So just even right there if you'd flatten your back out in this position your hips are probably in the right position Rather than you're trying to get them too low too close to the bar under max load I just think you'll kick that bar forward and really mess up the bar path and maybe mess up the lift again guys


John Bennett has no sense of humor. He does not like my video, the pseudo-science of homeopathy. In an effort to suppress my ability to criticize him, he has DMCA'd that video. I could file a counternote, sure. It's not really worth it to me. Instead, I think I will use reverse video homeopathy against him. Homeopaths believe that the more dilute a substance is, the more powerful it is. Right now, my video must be incredibly powerful, because it's not found anywhere on YouTube. Just like the active ingredient in a homeopathic solution isn't found anywhere in the bottle or pill. Mine is a 12C dilution video. Let's change that. I've posted a link below to download the original video. Since I clearly can't post it here on my channel, I hereby make it available to anyone who is interested in mirroring it or sharing it with friends. Be aware that John Bennett believes that this content is copyrighted. A little bit about John Bennett. He goes by the YouTube username Bandershot. On LiveLeak, he goes by Jack Hammer. He's a homeopath and runs a homeopathic blog. He's also a homophobe. He hates James Randy, who he claims refused to pay him after he demonstrated homeopathy. He's also the only person to ever win the full Canvas Jacket Award for unhinged lunatic rants twice in two consecutive years at ratbags.com. He is, in short, a nutbag. Angry at himself, angry at the world, and frustrated with his own lack of success, he's lashed out at his critics through the only means available to him. It shows the bankrupt nature of his arguments that he can't tolerate our laughter. He must shut it out by any means necessary.  Thanks for watching.


Everybody forced here ripping it the sports card Almanac multi-sport personal box edition volume four James S with one box He's got number 100 Number 100 Good luck James here we go. Yeah, Paul. There's a ton of them Lot of Mexican shops. Yeah, we got a lot of good mix of things You know those places aren't open at midnight Oh, dude, that is an interesting pairing Ultimate dual game Jersey signed Steve young Michael Vic Upper-deck ultimate The lefties what year? Yeah, the lefties. What year am I missing it upper-deck ultimate dual Jersey auto Steve young Mike Vic six of ten Now lefties Sick what year ultimate is that? I'm missing it. I know I'm sorry guys Yeah, lefty runners. I don't see oh three. Oh three. There it is. There it is. Oh three That's nasty. Was that Vic rookie here or she like oh one or two. I think it's not it's not rookie But it might not be That was a game worn Just says that they were worn not game warm, but that they were worn by them. There you go Nice one James really unique card there. Hope you like it. We'll get it out to you


Hello, and welcome to the session. This is Professor Farhad in which we would look at an example of the tax benefit rule and explain this concept that many students find difficulty with it either when they're studying for their CPA exam or when they are still accounting students in college. Matter of fact, this question was sent by one of my subscribers to clarify a point. So I thought, why not? I would like to share it with everyone else. This way, we can all benefit, especially people who are studying for the CPA exam. So this is basically part of the tax benefit rule. So we have a couple, LA and Pola Files, Emerit, the taxpayer. In August of this year, they received the refund for 5,200 for their state income tax they paid last year. That's fine. It means they overpaid their taxes. The question is how much of the refund, if any, must they include under gross income under the following independent scenario, assuming the standard deduction last year was 24,000? Simply put, they filed the return last year. This is last year. And this is this year. This year, they received the refund of 5,200. The question is, should they include this refund in their income taxes for this year or should they ignore it? Well, it all depends on what happened last year, the prior year. Well, what do we need to know? We need to know if they had any benefit when they paid their state income taxes last year. They overpaid it.  If they did and they get a refund this year, then they will have to include it. But let's take a look at separate scenarios, but this is the basic idea. So last year, they had an itemized deduction of 19,200. So simply put, we have to compare two numbers. I'll ask you this. The standard deduction, it's given to us as 24,000 and they had itemized deduction of 19,200. What do you think this taxpayer did? Do you think they took the itemized deduction or do you think they took the standard deduction? Of course, they took the standard deduction. Therefore, whatever they paid last year in state taxes, whatever they paid, did not benefit them. Well, if it did not benefit them, so should they include anything in this refund in their taxable year and this taxable year? And the answer is no. So simply put, for Assumption A, none of the 5,200 is taxable because they could not itemized their state refund. So they did not get a benefit last year. Therefore, they don't include that money in their income. Scenario B. Last year, they claimed itemized deduction of 30,300. Well, the standard deduction is how much? 24,000. What do you think they did last year? Well, obviously, last year, they took advantage of their various itemized deduction and they did not use the standard deduction. Why? Because their itemized deduction is 30,300. Now we have to find out whether the 5,200 is taxable or not. It could be taxable now because when they paid their income taxes, remember, when they computed or their itemized deduction, what's included here is that 5,200 overpayment. Now they received this money back. So they included it last year as a deduction. Now they have it, they basically, they gave them back the money. What is the general rule when this happens? The general rule is this. You would look at your refund. So you'll have to choose between two figures. You would look at your refund. So your refund, well, let me just, you would look at this. You would look at the lesser of your refund, the lesser of your refund or the itemized deduction, itemized deduction, that's a greater than the standard deduction. Greater than the standard deduction. Why? Because that itemized deduction, that's a greater is what gave you the benefit. Let's take a look at the rules here. What is your refund? Your refund here is 5,200. What is your access? What is the amount that is in addition? It's above your standard deduction. Look, 30,300 is your itemized deduction and your standard deduction is 24,000. Let's do the computation here and see what was the access of these two. 30,300 minus 24,000, you benefited it, you benefited 6,300. So guess what? You are going to include the full amount, 5,200 in your income. Why? Because last year, you took this 5,200 as a deduction. Well, in fact, what we find out in August, this was not a true deduction. What happened? The state gave it back to you. Think about it. I want you to logically think about it. What happened is this. What I would do every year, so I don't pay taxes, I will overpay my state taxes. And by overpaying my state taxes, I would claim those itemized deduction. And I would reduce my tax bill, my federal tax bill. But if I overpaid and I get the money later next year, then I'll have to include that refund because I overpaid my taxes in my taxes. If I don't include it, if the rule is you don't have to include any state refund, well, you don't have to if you did not itemize. But if you itemize, you had the benefit last year by doing so. But you really did not owe the state that much because they gave you a refund. So you overpaid. This happens all the time. I'm sure you get a refund.  And individuals sometimes overpaid their taxes.  But if you don't itemize like in scenario A, if you didn't get a benefit, your refund is not taxable because it did not really give you an advantage. Okay, let's take a look at the third scenario. In this scenario, basically, I just have to be aware of certain rules here. Last year, the couple claimed itemized deduction of $26,500. So they claim itemized deduction of $26,500. Their itemized deduction included state income taxes paid of $10,500, which were limited to $10,000. So simply put, they paid $10,500 in actual state income taxes, but they were limited to $10,000 because the new Tax Cuts and Jobs Act, they would limit you to $10,000 due to the cap on state and local income tax deduction. Now, the standard deduction is still $24,000. So what do we have to do under those circumstances? Simply the same rules with a slight modification. What's included in your taxable income is the lesser of your refund minus here, what we have to do, we have to subtract this additional $500 that you could not deduct. You could not deduct it, but you actually paid it to the state, but you could not deduct it. Therefore, this first column will have the number is $4,700. Why? Again, you did get $5,200, but in reality, you paid $500 that you could not use. So your refund is, in quote, $4,600, and you'll compare this to the itemized deduction that's in access of your standard deduction, which is $26,500 minus $2400 is $2,500. What does that mean? It means you include in your income the lesser of $4,700 or $2,500. The lesser is $2,500. Therefore, what's included in your taxable income, $2,500. Always, I'm going to remind you to visit my website, farhatlactures.com, especially if you're studying for your CPA exam or you are taken, obviously, an income tax course, it will help you tremendously. The CPA exam is a lifetime investment in your career. Take it seriously. Don't short change yourself. It's an investment of 30 to 40 years. Good luck, study hard, and of course, stay safe.


So far, our GUIs have been pretty one-dimensional, pretty bland. And the reason why is because we haven't actually developed sort of that interaction. We develop a GUI because we want the user to be able to do something with our program. And so if we think about something like simply a button, let's say for example, I'm looking at a panel and I see a button that says OK, and I see another button that says Cancel. Well, both of these buttons, both of these buttons have actions to them. Both of these buttons are objects. However, they both have a different action. Cancel should disable the changes that were made in whatever window I'm doing. OK should apply those changes to kind of the program, the configuration. So what happens is I now have to sort of create this interaction with each one of these buttons. I actually have to create the action for what happens when I hit the OK button. I have to create the interaction when I hit the Cancel button. And to break this down, what we look at are sort of the three components of what we call event-driven programming. The first one is simply the object, the source of what we would consider our event. When I click on the OK button, I'm clicking on specifically the OK button, not the Cancel button. So we could consider the OK button my source. But then we get into sort of the other two factors of it. And that's actually where we start to look at the idea of an event. So again, we think of this as my OK button. But what does it mean to kind of interact with that button? Say for example, I click on the button. Well, maybe I don't want to just click on it. Maybe I want it to turn red when I hover over it. That's technically an event. I've hovered over it. I've moved my mouse into it. So that's actually its own style of an event. What happens when I do click on it? Well, there's an action there. Say for example, instead of a button, what if I was talking about just a traditional window paint? My program's paint, you know, this guy right here. And I wanted to track as my mouse moved across the screen. Well, that in itself is an event. So that's this guy. That's my action. But again, when I click on a button, if I, say for example, pull up some working code right now, and I run this, what I'm going to see is a 250 by 250 button. That when I click, nothing happens. So I'm giving it this action, but I don't have anything handling that action. And that's actually where we develop what is known as an event handler. Now what we can do is we can actually create a new class that implements this event handler interface. And so if we do that, what we get is a single method. That single method is an abstract method. It's called handle. And that handle method, that's actually when we start to make our button do something. So if we took that same code as before, and I came in here and I added in a class button handler, which implements again, the event handler action event, which is the clicking of the button, and if I spell implements correctly, again, all right, well, one of the things that we see is, oh, I have to import again. So all of a sudden, I have to import the event handler from Java FX, just like I did with my button and my scene and my stage, all these things I have to implement for Java FX, I have to implement and import my event handler. So again, like I said, this action event, well, let's see, I'm going to do something that you really shouldn't do, but I'm going to change event handler to a star. That's just going to get rid of a lot of things. Now you see that it's saying once again, I got a red squiggly, the button handler must implement the inherited abstract method. We're talking about that handle method that I was just talking about. So I'm going to click on the add the unimplemented methods, which is again the handle method. And so now what we're saying is whenever you click on the button, do this handle this event. And so simply I'll just come in here and do a system.out.println, okay, button pressed. That's it. Now when I run this, you can see I'll pull up with the same screen, but as soon as I hit okay, take a look down there. Why didn't you? Okay, so here's actually a great example. So I've created this handler. I've created my button. Where in my code on what line am I telling my button to actually implement this handler? I've developed it, but where am I explicitly stating to make it for my okay button? I'm not. That's actually what I need to implement next. I need to come in here and right after my btn okay has been created, I need to actually sort of put it together. To do that, I come in and say btn okay dot. And this is actually where we get a little bit of a thought process. What we have to do is think about all the different actions that we can talk about. Well, action, that's a very powerful world. Let's actually see what happens when I go to set. Well, we don't see any set action, but set on action. Notice that's the first thing that appears and look inside there. Its parameter is expecting an event handler, something that we just implemented. So if I come in here and set that up, I can come in here again and I can actually do a few things. I'm going to go ahead and just type in new button handler. Now what I've just done here with this new button handler, I could have gone in and I could have created this beforehand like we've done in the past. I could have came in and said button handler handle equal new button handler and then come in here and I could have said oh handle it works perfectly fine. All I did is I took out that middle man. I took out the fact that I don't need this handle, this class that I'm creating solely for this button. I don't want to recreate it. I don't want it for later use. I just want it once, so I'm only going to deal with it once. I save this, I compile it up. Once I see my button, as soon as I hit OK, the OK button has been pressed. One little nice little thing just before I go is if I add in, say for example, a public static, I'll just go public and count equals zero. Every time I hit my button, I'm going to keep track. Press plus count plus times times with parentheses because obviously I might never press it. Now I run this, I'm going to hit OK. It's been pressed one time. It's been pressed two times, three times, four times, five times, six times, seven times. You get the picture. So it's a way for me to now interact with my program.


Hey guys Two three four days came went by Working on the rear struts remember gotta make them fit So this is what I got going on this the slide hammer ten pound slide hammer one lock nut here Just to hold the knuckle down because remember this side. It's still connected to all the different control arms Swaybar link and all that's good stuff. I got the new strut in well just you know kind of in there And here we can see What I still got to do so I did a Bit of drilling out all three holes And I still got ways to go you can see this one is whale can't even so I can see it kind of There you go. You can kind of see it. So what I'm gonna do. I'm gonna take this out the strut again And then basically drill out evenly every single one out You know each way each one out To where the washer ends you can see Or the you know the old bolt and that should give me more or less The space that I need now you still you do need to drill out each one Don't just be doing one like this side this one for example Because this needs to be centered. Okay, you can kind of see Trying to get the right angle You see that now if I were to keep on or actually drilling this on this one out that way Then this would not clear The strut the the body Over here. So they need to be drilled out evenly and this is what I'm what I'm using it's kind of dull, but that's all I got and You know, it's working slowly, but it's it's working and I gotta be super careful I mean, this is there's a lot of sharp edges. I nearly cut myself Five times. I mean even even my legs, you know, they're my hands here. This job is hazardous. I gotta tell you Alright, here we go again As you can see still got a little bit to go now, this is almost like this needs to still go Inside towards the inside So I want to keep on drilling here and here. I'm sure with the finished product check it out. I Actually spent about two minutes extra two minutes I'm looking for these rusty washers so You know the car kind of accepts it doesn't think that it's foreign objects This is the bottom now I can tell you one thing that these Struts are a little bit Wider here. So meaning the knuckle on the new wear in presence is a little bit fatter Which is no biggie and you know the bolt just squeezes it no issues there. So this is it rear left officially done nice and did remove the The top deck material thing the drilling out was just so much easier. I actually started drilling from the inside Right up there. You could do it. No issues. Just it's just a little bit easier from up top the drill fit right in in between the The glass and the bottom here. All right some progress got some stuff KYB KYB KYB Made in USA They usually are made in The USA or Japan You do sometimes see them made in You know, you know, you know where Got the right side nice, okay, let's compare so these are From the old six and preso all right, let's see KYB XLG the better KYB's and this says do not open Okay, maybe you will say all right. We're good So basically what needs to happen? need to switch and This one has what they both do fifty four thousand on them. So top heads Are in pretty good shape Problem with this one is but it's bent Right here, but you know, that's the strut obviously All right Guys if you're doing something like this Get yourself one of these This is the McPherson strut spring compression compressor compressor set By Maddox good stuff from Harbor Freight But it's actually pretty good been using it for I don't know two three years now and no sign of Sudden failure this might not be not okay, right It'll be a little tricky here That's obviously not enough there we go to 19 sometimes the Top mount will be in the way of the socket. So you got to switch it, you know Play around with it. Okay, so that's good and the others the other side Just gonna sit for this one. Hopefully This side will be enough. Okay, it's fine very too much because it's resting on here actually Squashed it a little bit. We may have trouble putting it back on a new one We shall see so now we can take off the top nut and now that's it There's a bearing inside. That's why it turns sometimes these these cheap online quick struts, you know Like a full assembly if you want to replace it on your car and you want to go cheap Sometimes even a rock auto usually Amazon and stuff like that. They don't the ones on the on the front They will not even have bearings inside Inside the mounts. They only have like kind of washers even plastic washers and they go bad in a few weeks guys Just stay away Okay, get KYB even some Arno, Monroe's or Durales, you know stuff like that. Just stay away from From online cheap cheap stuff. Okay, you should probably pay for a whole assembly Maybe 150 bucks that that's the cheapest. I mean absolutely cheapest from a store online You can get them for 50 bucks stay away from those because you're just you're just asking for trouble And you're gonna be spending money twice. Remember Also got to do alignment after a job like this right mount Some kind of washers. I like to just Put these in order Okay face down Keep the Rubber dust thing Bump stop and This is a spring new guy. Oh forgot something I think No Thought there was a a Rubber piece on the bottom, but no there isn't so there's a special spot for the end of the spring Hopefully this fits over the tool Nice. Okay. This is actually could be a little smaller Bump stop dust shield cover Ah This and I'm sure there's a name for this guy Put it on the in the comments if you know the name of this this part Washer mount and Zanat That's I'm sure of it. It's a different size Of course, it's a 19 no longer a 17. Okay. Now we need to align everything Especially this guy the spring is angled remember So it's not going to be that easy. I have to undo that not a little bit. You can see the old Spring was here Come on now work with me. Nice and tight should be good for Uncompressed the spring check the rubber if it's not pinching pinched anywhere. Okay, we're good. I'm gonna check my work Okay, now that the top nut, I know, you know Torque it down if you want to I never do what I do is I grab onto the There's the strut I'm holding it so I can feel if it spins or not. Sometimes it will spin Usually old ones if you're trying to take the nut out they will spin inside So this is just to tell me when I'm done once I'm done, but usually just you know all the way You want these come and loose usually the The torque on these are probably about 60 Around 60 at least on co-loaders and these could be more we did scratch it up a little There's just no way around it but No play here This one is ready to get installed So because this is rated for a heavier vehicle I think I mentioned that before which is the old six in Crescent. It's going on the old one RS The 300 pound difference should make that car and the RS sit higher and have a stiffer suspension Obviously, so as you can see this strut is in a BS line is in Maybe a sensor line Not that it matters because it doesn't work ABS. So I'm pretty much done except one thing One thing the brake hose It's different This old style had this kind of clip Now you shove this In here and you'll drive the clip in and you're done not in my case. It just it won't work No, and this is important fellas.  It may break. So I was thinking All right, I'm just kidding guys. Okay, two zip ties should be plenty. No joke So that's already clean So just clean this out from old grease got some new grease I'm gonna apply and then we're gonna turn our attention to the the CV joint Which has a a pin like this that dries through that What do we call that thing actually those do not come out sometimes they do There is either a circlip on the inside of transmission or Sometimes they do actually come out. I don't know what years now I have no idea and the way to install these as you can see this is the this end goes into the transmission once you obviously you got a You know pointed in the right direction So you can drive this pin right through and one end is tapered. The other is flat See this this goes in first and this secures the drive shaft or the CV axle from coming out That's pretty much it for this one. All right, let's put some music on and speed through this We'll struggle actually pulling the knuckle towards the the strut here the top bolt hole I was actually using a slide hammer because it's longer. I can I could have you know attached it to here and Basically lift it and I had to help my wife put the bolt through and that was it. I did take The back plate Out That's it really still gotta do alignment, you know Align it a little bit. So the steering wheel is straight and now that I look at it. I Don't gotta do squat I'm gonna leave it like that. Just tighten up this nut here. This is a 19 both sides And this is pretty much done. Well, yeah, still gotta obviously tighten these up


Hi everyone, just recently we released a video that was a collaboration with Sensei Justin Ichikawa of T.O. Westlake Karate in Thousand Oaks, California And he also has an awesome YouTube channel called Sensei Ichi. I highly recommend visiting and subscribe to that channel as well He's got some great content. Now we're doing a fun experiment together of sharing the basic techniques found in American Tonksudo versus the techniques found in American Kempo Karate and then comparing the differences and similarities between the systems Now we're keeping this civil. This is not a debate. This is not arguing which system is better I mean besides we all know it's Maritote Now this is a three-part series and you can find part one in the description below if you have not seen it yet I definitely recommend checking it out So in this episode Sensei Ichi he's going to demonstrate some of his basic strikes that they have in American Tonksudo And then we're going to analyze them But don't forget to go to his channel to see the other half of this where I demonstrate our Kempo strikes So now on the part two of American Tonksudo versus American Kempo strikes These are our basic to intermediate strikes that we teach our again white belts yellow orange purple and blue which are our mid-range Belts that we have in our system. So snapping a wrist punch is a standalone punch One hand goes by the face the other hand goes by the ribs just to practice basics We're going to be twisting our body forward and turning the hand over we add the wrist snap Just like we added in our basic blocks so the hand starts palm up by the ribs We're going to twist our body forward and snap out the punch It's going to be twisting out just like this and come all the way back It's just a beginner way we teach our white belts coming straight out and straight back We do both right and left hand. We also have another technique called a thrusting reverse punch Which means instead of snapping it all the way out and back We're going to shift our way forward and leave the punch out at this point We're going to be pulling our hand back to the side. We only use this thrusting reverse punch in practice We don't do it in actual practical application. We only use it to work on basics So we're teaching the students how to thrust how to follow through how to pivot how to twist all those little really important nuances That would be in any kind of martial arts technique third punch that we teach is called a stepping center punch So our front hand goes right on front of us. We aim all these punches at solar plex level We're going to put our other pulling hand back by our side We're going to step forward into our center punch right there to the solar plex to do a stepping reverse punch instead of Front hand matching front leg and the back and matching the front leg. We're going to do reverse So we're going to switch hands so the right hand out left foot in the front We step with our right and we punch with our left that is called our stepping reverse punch We have something called a stepping side punch I'm going to be turning into the side stance bending knees just like a horse stance to do that side punch We punch at shoulder level other strikes that we use at a more tongue pseudo base We do have this spear hand, which is very Japanese influence. Our spear hand goes to the eye level You could also throw it to the solar plexes hit right in between the sternum and kind of dig into the body there We also use it to go to the groin to grab into, you know, Lorena Bobbitt people So that's for the spear hand is for we also use a web hand So we're using that web hand we're aiming to the throat with the web hand It's gonna be a weapon strike snapping just like the punch would so in terms of interactive when I would use it Let's say someone comes in and I do a block to defend it So let's say I do the inside block this way and I grab it and then I come forward I'm doing the web hand or I come to the outside this way or inside this way boom I throw the weapon this way. So that's what we throw the weapon strike. It doesn't really go anywhere else It's kind of meant to go there So it's like Vader and you're right to the throat this way we have a technique called a palm strike People call it a palm heel strike as well using the muscles of the palm this way hit right to the nose You get to the midsection hit to the groin when we do these strikes faces here Solar plexus is sideways and growing it up same thing with spearhead spearhead here spearhead here spearhead here So it changes up at every level just a contour and aligned to the where the body's Allowing us to strike to obviously if I go like this, this is how you make a Venetian blind But this way it's not gonna work for the eyes unless someone's you know turned sideways It's something like that which and they're going what are you doing put my poker eyes up then it would work So I'd probably have to ask them a really peculiar question for that to work So we also have rich hands when we use our rich hand we take our thumb and we're tucking it in We're using the ridge of our hand here rich hand is gonna go to the temple We could throw it to the throat or the neck we could throw it to the bridge of the nose to the ribs It's very universal strike rich hands are really good when it goes everywhere we use it in sparring Grandmaster Pat Johnson once broke somebody's nose with a rich hand in a parking lot once because he was getting into a Competition over a parking space so he threw that rich and it hit right in the bridges It doesn't broke the guy's nose so rich hands are very great strike to use a little history fact for you We use chops so we have chops We have an inverted version and the regular version we use the chop to strike to the neck We use is the temple the same way the rich hand would be it's just the rich hand is the top where the thumb is and the chop Would be where the pinky is so we're using our chop single-handedly or we can reinforce them using with two hands We do is the chop low with them to we have an inverted version of that chop as well to where it doesn't only go straight We flip it around this way so we're striking this way to the temple this way to the bridge of the nose This way to the body we use the inverted chop that way as well and the last strike that we have is called a bottom Fist we have a standalone bottom fist We're hitting with the bottom or fist we use it down which we call a hammer fist bottom fist same kind of thing We go to a turning version of it So if I'm turning this way it's turning bottom fist right here what it is Is I'm taking the fist four fingers thumb across and making a tight fist hitting with a bottom muscle right here striking to the Body striking to the temple striking in the face the groin because it inverted as well striking the groin this way Single-hand across use it with a turn use with a jump is very universal a lot of our techniques are The basis of them are simple one Two three, but we also use them with different movements steps turns drops jumps lunges things like that And every time we do our strikes We're always using two hands a striking hand and a pulling hand and a blocking hand and a pulling hand and allows This to get a nice balance in the shoulders, which gives us a little more power They have a push and pull motion which balances us out so it gives us a lot more control over our body to throw faster Throw harder and have a better result. So those are intermediate strikes that we have so what do you think sensei? Are they similar are they different your thoughts? I'll wait Awesome stuff sensei. So there's a lot to look at here many similarities and plenty of differences as well Let's start off with that reverse punch We use it in almost the exact same way and we also sometimes call it the straight punch Now we have the same methods of execution with the snapping and the thrusting Ed Parker The founder of American Kempo karate had a lot of boxing experience So you'll often find some of those influences and concepts in the system now in our punches Our general rule is the front hand is closest to the target and can snap out and back quicker than the rear hand So we use the reverse punch as a quick jab We'll then use the rear hand for more of a power strike such as a cross punch So forehand is good for speed and jabbing set up and the rear hand is for power Now I would like to bring up a punch that we use very often And it can be used many times to replace reverse punch in many situations and that's the vertical punch So essentially we'll take the reverse punch and we'll turn the hand vertically And we will use this instead and it helps us in stabilizing the strike and the wrist when you're punching up above the shoulders I personally like this technique. It's very powerful and it's also one of my favorites It's got a lot of power behind it. Now the spear hand also exists in Kempo very much in the same way and talks to do as you Demonstrated it We've got the high the middle and the low and we even have an inverted spear that kind of you know Kind of digs in under the ribs a little bit And if you get good enough you can grab the rib snap it off and stab them with it Just kidding or am I now? We don't really have the web hand to the throat However, I am seeing that in judo and jujitsu techniques with a lot of takedowns But that's not really something we have in Kempo and Kempo instead most of our throat strikes are typically Chops or half fists that we form with the hand so that we can kind of fit the target and the throat is such a soft target It doesn't take much force to damage it at all now the palm strike or palm heel strike is a staple in American Kempo We use this one a lot as there's a lot of great applications for the face We often use it as a chin strike when it stretches them back and if we're really good We can dig the fingers into the ice We also can use it raining down as a palm strike kind of clawing the face as we go We sometimes also use the palm strike as a quick side side strike to the jaw or the temple That one could be pretty devastating as well. So quick snapping strike Now we have the same palm heel strikes to the ribs and underhand as well and following the same finger alignment that you Demonstrated fingers up for the face so that we can dig into the eyes Fingers to the side for body strikes just in case if they bend over you don't want to buckle them against your fingers injuring yourself And low strikes to the groin so we can as you say Lorraine the Bob at them We also have a variation in which we deliver a rear palm strike to the groin And we can grab and either tug upwards or we can step forward with a motion that I like to refer to as tearing off A paper towel now the rich hand strike we do learn but it's not used often It is great for sparring though And it's awesome for the facial strikes as you demonstrated it and it also fits very well We will use it sometimes as a lifting groin strike Although for our body shots we typically opt for a more of a driving forearm strike Which has a similar execution but applies full backup mass into the strike our chops when we use them They're mainly to the neckline for the crotted artery We have the outward chop which is a deep sinking hammering strike And then we have the inward chop which is more of a whip like strike now the bottom fist is what we call our hammer fist This is another Kempo foundational strike our inner blocks are treated as hammering strikes. We strike the arm We often apply them with foot maneuvers to shuffle and hammer across the face turning the head So from side shot we kind of go across the face turn the head a little bit We also can use this as a dropping strike to their nose So say they grab and pull us we can step forward and drop that hammering strike right there at the bridge of the nose It's also good for like body shots So if we get in a position where we can get behind them maybe we pull them back off balance we do a lot of shots to the chest or dropping shots to the collarbone and Also, what you'll see a lot of times is our shots to the groin that he dropping hammer fist to the groin Usually is accompanied by a leg bugle will drop and get the hammer fist right in there One of our one of my favorite shots who is really effective You just drop and snap that hammer fist right to the groin now as far as our movements when stepping with our punches again We take a little bit more of a box's approach with jabs crosses and hooks We'll often add crossover foot maneuvers or Shuffles when we need to control distance and we put body body mass behind the strikes But we don't usually step through and hold strikes We don't usually do a lot of side strikes that you see in a lot of traditional martial arts We take more of a box's approach in our upper body strikes Now we also have a few other strikes in Kempo that you didn't mention and I'm really curious to know if you have them as Well, we apply the back fist a lot or a back knuckle strike And then we can either do it to the face with kind of like a whip-like motion or with a rotational strike to the abdomen So that's one of my favorites as well, and it's very effective strike We also have a lot of emphasis on elbow strikes to the face to the body shots We also have that vertical punch I mentioned before and that vertical punch can also be kind of inverted to like more of a uppercut type strike to the body and As far as close range strikes, we have a whole slew of what we call insert strikes And this includes everything from eye hooks and gouges pinches even bites Elbows wherever you can insert them when you have an opportunity you get a strike in there One of my instructors always had this term that if we're gonna put our hand out So if we're gonna do a palm heel strike or a punch hand comes out We're gonna grab pinch rip whatever we're gonna pull something back with it It's really fascinating to me that even though we each have two hands two feet Most of the system share a lot of the same basic movements But it's really cool to explore the different ways of thinking and execution We all take different paths to get to the same destination Thank you so much for sharing sensei and everybody Please be sure to go to his channel right now and watch the other half of this episode in which I go into the Kempel strikes in more depth And since the Ichi analyzes them the link is below in the description and above so please go check out his awesome martial arts channel Thank you so much for watching We've got one more of these left and it's gonna be comparing the basic kicks between Tonksudo and Kempel And if you haven't already please subscribe and go to since the Ichi's channel and subscribe there Click on the bell icon so you'll be alerted when this new episode drops. Thank you so much


Snaaaaaaun… that's drunk?  This game was originally made for arcades way back in 1988 as a follow-up to one of the most popular Gallery Shoots of the Time, Operation Wolf, and by all accounts the RK version held up its end to the bargain, winning awards for best graphics in 1989 from Crash Magazine, and hey, even the computer ports of this game, received for Amiga and Commodore 64, were named best 16-bit arcade ports according to Zero Magazine. The Super Nintendo version was not released until 1994, but it's made by Taito, the same folks that made the original arcade, so this port is okay, and the number one thing it's got going for it is that it's compatible with the Super Scope and the Super Nintendo mouse, as well as the regular controller, so that's really cool. Of course it helps that the controls are ridiculously simple no matter what you pick. This is one of those games where the instruction manual is only like eight pages long, and dedicates an entire page to showing you the controller.  It would have been nice to learn more about the six different characters who use different guns, but the differences really aren't distinct enough to even mention. You get a health meter with three lives and zero continues to get through eight levels with no saves or passwords, but thankfully this game is multiplayer, which is pretty cool. You can also choose the order for which of the first three levels you want to start with, so that's neat. Even though this is one of those games where all you do is shoot stuff, they at least throw in a decent amount of variety in the settings. There's two main structures here, one is your typical side scrolling gallery shooter where you slowly slide from left to right, and the other has you moving forward, like in a dungeon crawler. As you can see, this game is, uh, not the smoothest. You get enemies river dancing in purple pajamas out from the sides of the screen to try and attack you. I love when you shoot a guy through the window, they somehow just somersault and spring forward. There's a certain campiness here that I can't help but admire, but yeah, you can see the footage here. If there's one word to describe the gameplay and presentation, it's unpolished. The other superscope gallery shooter games like Exxon and Bazooka Blitzkrieg play a lot smoother and have a much more polished presentation, whereas this game comes across like it was slapped together in a few weeks. If you play this one with a controller, you're gonna be really frustrated because the crosshair is really slow with the d-pad. I had zero issues with the mouse and I'm sure the superscope is fine too, but the controller was pretty annoying to use. I should mention that in levels 4 and 6, you have to rescue hostages by blasting open doors in the background where people run out and start doing jazz hands in your face instead of simply running away. Why is everybody wearing purple? Did everybody here go to LSU or something? Uh, you shot me, but go tigers. Level 5 has these huge fighter jets that just awkwardly fly in your face and promptly disintegrate into nothing after you shoot them. Then level 6 has a boss fight where you get a guy firing hubcaps at you. The game at least gives you some stats after each level, and like I said, this game is multiplayer in its arcade style, so the second player can join in with the mouse, superscope, or controller at any point during the game, so that's cool. Operation Thunderbolt also makes a painstaking effort to tell a story, apparently a passenger plane wanders off into a no-fly zone. The quote-unquote good guy's solution to this is to threaten to shoot the plane down, but oh no, it turns out that skiers brandishing hot blue guns are holding the pilot's crew and passengers hostage. The plane lands at its apparent destination where we meet General and President for Life, Abul Bazar, who also boasts being a warlord of the Bintazi People's Republic on his resume as well, and I bet that guy gets a ton of LinkedIn invites. He gets off the plane and settles into a fancy bark-a-lounger, along with a camera guy and a sound guy demanding that his friends in France and Germany be released from prison. What's funny is that you never see this dude again in the game, so this is even more pointless than usual when it comes to shoehorning a story into a gallery shooter. So yeah, Operation Thunderbolt is a pretty blah experience on the Super Nintendo. It's choppy as hell, it sucks to aim with the D-pad, and while I appreciate it that it's compatible with the superscope and mouse, you can find much better gallery shooters on the SNES, everything from Battle Clash to Metal Combat to the aforementioned of Bazooka Blitzkrieg and X-Zone.  That game still cuts a quick pace and plays really smoothly and is a lot of fun to play. Play that one anyway you can. The Super Nintendo port though, eh, you can probably go ahead and skip that one. Alright, I want to thank you for watching, and I hope you have a great rest of your day.


Hi everyone, Joe for jaskiescasebrakes.com coming at you with 2019-2020 Pinini Mosaic Basketball. It's a two box, 24-sello pack break, random team break number nine. Very big thanks to all of these folks who got into the action out there is an early bird spot giveaway. So if you're one of the first 20, David down to Steven, we'll get you in here. Name on top, after 10 times, we'll get an extra spot. The early bird gets the worm. One, two, three, three, there's three, four, five, six, seven, eight, nine, and tenth and final time. After 10 times, it's Rokyo Elhami. There you go. Congrats to you. The early bird catches the worm. Worms. All right, now let's get the team list going. So that's a new dice roll right here with all the teams in right there. Good luck. Let's roll it and randomize these two lists five times, four and a one to make five. Good luck. One, two, three, four, five. After five times, we've got Steven. Down to David, four and a one, five times for the teams and a one, fifth and final time. After five times, we've got the Atlanta Hawks down to the Raptors. All right, so Steven with the Hawks, Matthew with the Sixers, Ryan with the Rockets, Adam Kelly with the Grizzlies, Siara with the Wizards and the Cavs, TJ Leonard with the Pistons, Ryan Herald with the Sons, Ben you have the Jazz, Kevin with the Magic, Clippers for Andrew, Michael with the Teaw Wolves, Eastwood with the Thunder, Kevin with the Spurs, Adam with the Pacers, Steven with the Hornets, Siara with the Bucks, with the Early Bird spot, the Pelicans for Alhami, you also have the Trailblazers, Kevin with the Knicks last spot, Mojo, Chris with the Nuggets, Siara with the Heat and the Celtics, Ben with the Warriors, Ryan with the Kings, Rokio with the Bulls, Jesse Stein with the Mavs, Siara with my Lakers, Arthur with the Nets and David Bruins with the Toronto Raptors. Alright, let's sort by team, Arthur has Nets up for trade. We'll give it a few minutes right here. There are the two boxes right there. We're gonna pause the video when we come back and we'll see if there's any trades. Then the break, stick around. Alright, welcome back folks. A little bit of trade chatter but in the end no deals were done. It's all good. Let's continue here. Big thanks everybody for getting into the action. Really appreciate it. Let's see what we got out of these. These cellos here. Those mosaic cellos of course feature the pink camo refractor which is exclusive to this group. Logan what's going on? This is madness. This is Sparta. Breaks like this. Most most basketball breaks for 19 for 2019-2020. Veteran commons generally unless specified otherwise won't ship. The only vet commons that do ship, Yannis for the Bucks, LeBron James, Cavs or Lakers edition and of course Cogies if any. I don't think Cogies in this set. Lucadange at second years. Those are the guys that ship. That's the last picture Russell Crowe's been in. I feel like he's been out off the radar for a minute or two. No? Green ones aren't number but of course Willship, Chris Paul Silver's Willship of course. OKC, Eastwood, Damon Lillard, Romeo Lankford Green, Vince Carter Raptors, NBA debut Hachimura Mosaic. These aren't exactly hobby packs. They're these cello packs. It's a retail edition that we're doing a group of them at a time. Yeah there's different parallels in here. Yeah there's a possibility at a Genesis as well in here. That's a good possibility. So yeah it's yeah a ton of different inserts in the hobby versus these retail ones so it's not just hobby wrapped up in a different packaging. Rory what's going on? How are things? And the pink camos which are exclusive to this set here. Let's go into this Rory. It's already working out again and it's are are gyms open in your neck of the woods or have they never been closed or what's what's the deal? Oh gyms reopened a week two weeks ago. What is the what is the the sanitary situation there? How are they how are they keeping things clean? I feel like gyms can be a little dangerous. Nice I was wondering where I need like a pink camo jama rant. There it is. NBA debut going to Adam Kelly and the Gris. Everyone wipes down everything before and that's what they were supposed to do anyway Rory. As good good Jim etiquette. But I've seen a lot of people not do that and and it's not I'm assuming they're just gonna enforce it. Second box. Second box. Opened the cellos. Now let's open the packs themselves. Yeah who's cleaning those gym showers after after the Logan Coliseum of the world. Can't forget Norman Powell. Nice NBA debut jama rant right here. Mosaic. So you got the pink camo and the Mosaic right here Adam Kelly who usually buys the Grizzlies straight up in our breaks. So got lucky got randomized the team this time. Rory can't wait for diamond icons and diamond Kings tomorrow. It's gonna be a diamond day tomorrow. Pretty solid products I feel like from from from year to year and an NBA debut Zion Williamson. No parallel but still pretty nice for Rokio Elhami and the Pelicans. The Donchages of course will go to Jesse and the Mavs. The most second-year Donchages seem to add up LeBron James Cavs Edition Sierra with that one. Kai Bowman Rookie Silver. I don't know traditionally diamond Kings isn't super expensive Justin Larson. We've got we've got pre-orders on our side already jaspyscasebreaks.com. I think a full case random team break is only or a 12 off random break only 40 bucks a random team spot so not crazy. Rory you did a first off the line break with another local shop in your area and you just got owned on the team. So it's not just me good that's good to hear. It'd be crazy if you were just hitting everywhere else and just not with us. I feel bad. Oh and nice Jared Culver Genesis. Tell by the bluish blackish background. It's pretty neat. Good-looking card T Wolves Michael G. Nice these are super short printed. Not too common. LeBron James right there. Nice pink camo LeBron James Lakers. NBA debut Rui Hachimura. Sierra with the Wizards. And a Cavs Edition of LeBron James this time pink camo. That's Sierra again. Heating up on fire. NBA Jam Rules. Heating off Bradley Beal and PJ Washington Jr. at the end for the Hornets for Stephen and there you have it. Now it's a two box 24 Salo Pack random team break. Random team break number nine 2019-2020 mosaic basketball from jaspyscasebreaks.com. I'm Joe and I'll see you next time. Bye bye.


Icono, what is the Decentralized System? Model of choice. Decentralized system is central government, for example in Canada or in British Columbia, education is provincial, doesn't have the right to mandate every aspect of education, right? What kids are taught in school? Basics? Sure. Math, literacy, right? Language. They should learn how to read and write and do mathematics.  Centralized power says, being against centralizing it says, centralized power doesn't have the right to dictate morality to society. Centralized power doesn't have the right to ban people from doing commerce, right, from doing business, right, which in Canada for example they did. Centralized power froze people's bank accounts because they donated $5 to the truckers peaceful protest. That's decentralization.


Everybody forced here up in 2023 Cosmic cone baseball hobby six-box half-case number 54 pick your team style So Roger. How's it going today, man? Yeah, we were good over here Guys pick your team half-case number 54 got Alan R Twins Andrew M. Diamondbacks Bob with the Rangers Kato has the Mets Chen has the Rockies Chris V reds Dan F Yankees E&T Phillies Jeff G Padres Jeremy M Red Sox Joe S Dodgers Marlins Mariners Kevin with the Blue Jays Kyle T Brewers Larry has the Tigers Leone with the Nationals Matt S Cardinals Matthew B Orioles Noah B Braves Patrick C Royals and Astros Robert P with the Cubs Royce C has the A's and Giants Sean O Guardians Tom J. White Sox Rays Willie has the Angels young has the Pirates. Good luck everybody. I'm sorry Roger. Hope you feel better man Hope everything's all right. Sorry to hear that man.  He's so tired. I mean being sick always make you tired, but like I don't know Yeah, the fatigue is real with that stuff though.  She had six blankets over me and I was still show It was for real dude Ricky refractor of Valdez for the Red Sox. I remember the the first time I got it Like yeah, I had that same thing like a one-fold night. I was like shivering bad Same thing I had to like take I had to take like a shower a couple like a hot shower and like, you know tough anyway Awkward, okay to 199 pigüto for the pirates There's just four spots left in the mixer next guys or there were four spots might be lower than that now They were starting to move trout extraterrestrial talents Should get two autos in this break at nucleus devours Red Sox refractor J. Ram guardians Three to go now Matt McClain Rolling a die on the triples here unless there's a majority They'll all go to the same direction the whole break if there's a numbered one of these that needs to be Nice roll or whatever will random instead so one two three four five six. That's Houston KC, Seattle Six these all go to the right unless there is a majority otherwise another majority So somebody had the ashes and whales in that one it would go to that spot Got a wit stars in the night Yeah, there you go exactly that's seager and young That's all you're doing the the stomp. You're getting better at it Corbett Koehl extraterrestrial talent I was a good catch. That was a great catch by Ben attendee in the netting Red Sox Royals and Yankees legend Austin Riley launched into orbit second netto rookie auto Josh young rangers nice hit Back in time for the playoffs their lineups pretty dangerous man Michael Harris extraterrestrial talent excited you we got playoff baseball next week. Oh, man. Am I excited? I can see Ben He seems like a depth signing they would have he just plays like left field and hits like eight or nine does well seems perfect for that Launch into orbit is a hulia Rodriguez They're gonna sign Otani and Ben attending off season. Oh ton attendee. That's that's the that's the move Yeah, exactly Chris Taylor replacement like better than Chris Taylor at this point for sure green speckle rookie auto Corbin Carroll That's a monster hit one of 75 for the Diamondbacks. They were one of the last they're like one of the last big teams to sell to There you go Andrew M Congrats gigantic hit. Let's go all day if teams have sat that they have they have hit Big time Carol. That's a card stand card right there. Oh, man. I don't want the Braves to win again Let's go Cubs are Marlins whichever one of them makes it Who's the most who's the biggest underdog, let's go twins So the problem for the twins is they legit have no shot. I don't care how good they are. They have no shot They will they will never make it Yeah, I mean brave should win at all Got Alvarez launch an orbit brave should brave should clear everybody Number two ninety nine is a Zagranke for the Royals Yoshida extra terrestrial talents Nucleus rookie of Miguel Vargas Dodgers and a rookie refractor Ruiz for the A's Is it gonna be cloudy all day because I'm totally about that It was very foggy like I was on 429 and dude and I got here at like 730. It was I could barely see the flashing lights or the fire station when I was really yeah It's foggy Got morel with the Cubs stars in the night. Oh, Sonny gray giving up runs already Julio Rodriguez extra terrestrial talent get ready for the postseason That's weird because he was like he was He was up there with like Garrett Cole like Cy Young in season Who holds launch in orbit? I Think it's very very interesting. I think it's awesome And it makes them so freaking good, but I think the trade made sense to some level for every team involved I think the Sun's got better And I think the Blazers are a good job of Trading games you wanted to get traded and you know, they got it They got a very good center in eight and as part of it to 1.99 is freed for the Braves Yoshida I mean I would say Some baseball cards are bigger than Pokemon cards. It all depends. I mean, there's some monster Pokemon cards in some monster baseball cards Both have huge markets to Fractor Bobby Whit for the Royals it's hard to compare though because Another green coming up and it's 75. It's Vlad E for the Jays We go Jays Popularity, I don't know about popularity Pokemon. Yeah, I don't know about popularity. We have a gaming shop, too. I Would probably say Pokemon cards are more popular than baseball cards I think especially worldwide if you could if you include worldwide It's not even close whatsoever, but even in the U.S. I would say Pokemon cards are more popular than baseball cards I mean, you would have to compare Pokemon and then sports as a whole I think Honestly Yeah, more people by gaming and sports overall You could probably compare all sports cards together with Pokemon cards alone You'd probably have to compare those numbers to be honest as far as like total like quantity sold Planetary Pursuit Shohei Otani Earth You may never there's guys in Pokemon that open their packs and put hits in what do you mean like resealed packs? Oh I see what you're saying. Yeah Now we only open sealed boxes But we don't even technically late sports as it is late in gaming that doesn't late sports car doesn't refractor Shane Bieber Yeah, it's huge. It's huge Roger a lot of people especially a lot of collectors of pivoted the game Because gaming still is like was affordable. I think sports is getting back to where like, you know, it's more affordable, but I'll be one to gaming They're gonna stay there, you know Volpe rookie Stella Nova for the Yankees I Stella Nova or Julian They gotta buy stuff from Trusted stores I've had friends that have bought like Pokemon boxes that were like resealed with like fake Pokemon cards and everything Like Mercari and stuff like that Got a Rodriguez launching orbit Yeah, yeah, exactly Vaughan Got a Michael Harris a second on these stars of the night Shohei and trout. Yeah, see that's that's that's not good even with like So even with like a nucleus rookie nice Fletcher for the dime of axe So they got a couple of plastic on three like that like like us like you have to like this tops like sealed plastic is like there It's like everything if you open a case you open the case on camera and all that so Wanted an orbit is Austin Riley Last spot daytime is a mixer spot 99 99 for two Bowman chrome hobby two Bowman chrome choice a Breakers the light and two cosmic chromes Aqua to 199 is Josh Young for the Rangers. I think worth more baseball cards. Yeah, but it's totally like sold I don't think it's close Worth more especially current day cards like not if you account for like non like 90s Pokemon early 2000s Pokemon I think it's for sure Baseball in that sense, but you're also paying more for box things like that Fracture send me and so on a scale. It's you know, probably about fair Both are very healthy markets. I'll say though Pokemon and baseball at McLean Yeah, depending on the roof. I mean some of those don't even PSA 10s might even exist. I don't even know like gaudies and stuff. All right, we got an orange And it is Alejandro Kirk to 25 for the Jays like old Harris trout notani Yeah, right on number Tarzan Pokemon or fracter semi in for Texas Yeah, I think the buck should I think the bucks deserve to be favorites after that trade Aqua number to 199 is Bobby witt's Okay, see Nice numbered witt's Gunner extra trust your talent. That's true Vaughan. That's the biggest. That's the biggest the biggest difference I would say definitely not Ricky refractor is Ruiz for the A's I agree Vaughan. Yep I'll never be able to come they'll never be able to compete Benny what's better about football or baseball? Which rather have Jose burrios or Braxton burrios Neto Shohei extra trust your talents Launch an orbit of Shohei Otani got Soto stars in the night Think football does better in terms of entertainment Yeah, I mean I guess numbers wise. Yeah, I mean that's it's probably like factual I guess I prefer to watch Like a lot of other sports the football to be honest, but yeah, I think At least the United States that's just judging by the numbers alone. That's that's the case It's a kind of skewed though because there's less games. So they give me more viewers Nucleus Josh Bell. It's kind of skewed bigger stadiums all that so Launched an orbit is Rafael Devers. I think The MLB and NBA are incredibly healthy though. Like they're doing really well Especially I think the NBA is doing really really really well for entertaining. Yeah, I mean, that's that's that's an opinion. I Don't think so. I also played 75 for the Nats a CJ Abrams a lot of people think so Sockers boring. I think it's freaking awesome Bradley Green extra trust your old talents That's what I'm saying Roger. I think the pitch clock was a good innovation Nucleus of cranky for the Royals. I Don't know how people can still complain about it It's crazy to me the pros vastly outweigh the cons in the pitch block like yeah, there's some downside but Not enough to where it's like you got to get rid of pitch clock. You know what I mean? Well, he's been performing the best out of everyone on that team. It's one that is Von Grissom rookie for the Braves. I Mean, I guess Aaron judge commuter pressure. He's had a great season His stats like per game or like you like season average really close to last season Rikki refractors Alvarez for the Mets their issue was they were like, oh the young guys can play like Okay, let's put all the pressure on the young guys like we need them to actually be good rather than like Them being complimentary pieces.  It's a few things but like they paid him a ton. Yeah. Yeah, exactly It's because they keep all these veterans around Vaughan and they think they can do it man Yeah, I get that too Roger But I was on board from the beginning. I was like pitch clock. Yes, let's do it As soon as I saw what was happening in the minors last year. I'm like, yep, that's it. Obviously I was skeptical but they Numbers don't lie to you games are faster. There was more runs more offense Got to 99 Sean Murphy for the eight for the Braves Sold out of the daytime guys get your spots with laying up and that's why we just went live Yeah, we're done. Yeah, that's what I mean is like outside of coal. They had no rotation Walker Nesta regressed, which was kind of predictable Don wasn't healthy whatsoever even when he was he wasn't good nucleus of Thai France for the Mariners refractor Tim Anderson They just had a horrible job of putting together a team for this year if they were actually set on making the playoffs They did a horrible job You saw what happened. You can't if you lose one player and your team your season tanks That's really bad and they lost judge in their season tanked Even with him. They're just like a totally mid team and he's like Maybe the best He's probably the best power hitter Maybe the best hitter overall maybe Hard to say Either way, you can't have that happen I don't know how to put it. You know, I mean like there's like this. I always great power hitter Oh, Kuni is a great offensive player The stolen base to be more of a factor now it kind of expands the who's good offensively Got gold the 50s Suarez for the Mariners Rikki refractor Alvarez for the Mets You know the day is not a typical right to build a decent baseball team You get guys in the line that they get on base and can hit can hit well and you get guys in the field that know how to play defense That's literally Feel like in baseball simple you just pay the best players You got the money just get the best players by the Dodgers won the NOS like every season To 99 is nested Cortez Yankees Yoshida So the Red Sox 2018 they bought all the best players and they developed the right amount Tony extra terrestrial talent Yeah, your runs up there say judge of him by a little bit Nucleus to ground for the Rangers refractor and door for the Mets judges better defender though You know that that's definitely important overall I think you scoop up the best players.  So like he's really He's like okay as far as like reading the ball and all that but he is literally slow So that is literally cap his ceiling big time Nucleus arise for the Marlins honestly left field and he was in his perfect for him What's a Crawford boxes right there? Perfect for him Got gold sprint launch into orbit Yeah, if you got Chasmanian devil out there, you're good Alvarez chainsaw devil dude Alvarez stars of the night Yeah, they are out signing was over 20 years ago now. We know was that oh three There's a right oh two or three There's an Andrew Vaughn Homer You get some water Yeah as the 75 Giants, it's only one pack but I gotta get a sip of water Oh for really Yeah, that's right. Yeah, three was Day day without a rod the other Florida Marlins They lost to the Florida Marlins not the Miami Marlins. I mean Marlins stink Florida Marlins had had some had some respect Launch an orbit of Peter Lonzo Florida Marlins had sick uniforms Miami's are all right I honestly think a permanent change for the Marlins to go back to their like a like an updated version of their Teal and great pinch drive jerseys would be the move. I'd probably buy one right away Yeah, did the Miami Marlins ever have detrain Josh Beckett pudger Rodriguez. Nope. That was the Florida Marlins Got sell the Nova Volpe to 199 freed wit Piguero young Grissom 99 Cortez Murphy cranky and Semian to 75 Yastremski Abrams and Guerrero It's a 50. Hey, honey, a sore as to 25 Kirk rookie auto Josh young for the Rangers only three autos in the case We had more planetary pursuits though. We had earth Shohei Otani for the angels planetary pursuit Super cool and green auto big guard here Corbin Carroll to 75 diamond backs Green spaced us congrats to the diamond backs. Thanks again everybody last baseball break coming up next


Alright, here we go, ladies and gentlemen, back in the studio, welcome to the studio. If you're new to the channel and there's a lot of folks, thanks for hitting that subscribe button. It's humbling to see where this growing global YouTube running family is headed every single day and so this is where I record a lot of vlogs, a lot of videos, a lot of running shoe reviews. We're going to get to the Nikes here in a second, but anyway, today drinking green tea, not turmeric, and the movement has begun where people are tagging me on Twitter where they're drinking their tea in a beer stein as well. I love it. I just love big portions when it comes to hot drinks. So that's why I'm drinking my green tea tonight in the beer stein. Okay, today's, first of all, these are yesterday's shoes, the lone peaks, okay? Took those out on the trails yesterday, lone peak 4.5s, but today's run. Oh my goodness, in the ASICS Glide Rides, I frankly did not think I would be running in any ASICS shoes in 2019. I'm really enjoying the ride and I'm going to give you full review sooner rather than later, but today's run, 13 miles, 21K, 620 a mile or 355 per kilometer, feeling smooth, feeling strong, even, you know, what is it, six days after the New York City marathon in the ASICS Glide Rides. So very pleased with how these are performing and who knows, maybe today's run was a smidge fast six days after a marathon, but I am a little bit of a mad scientist right now, just trying to, like, this is a unique situation going from back to back marathons, which we'll talk about in a second, Amsterdam and New York, and then racing the world mountain running championships in Argentina and when you're watching this five days from now, so for all the coaches out there, for all the, you know, maybe running veterans, let's, let's see what happens in Argentina. I'm hoping that my legs can still climb a mountain and I'm hoping I picked up a little bit of leg turnover by racing on the roads for the path and the threshold runs over the past, let's say four to six weeks that I can just get those legs moving one more time before taking a break. So that's what I'm hoping. OK, let's dive into the Nike next percent versus the Nike vapor fly four percent flying it. If you didn't know, if you're new, I raced the Amsterdam marathon. Was that October? Yeah, I think it was October 20th. And then two weeks later for different circumstances, I won't get into now. I raced the New York City marathon, November 3rd. So I have very, very fresh memories in both of these shoes. And I promise myself that I would not give you a full comparison vlog between these two shoes unless I raced in them. And that is so these shoes, as you all know, they're marathon racing shoes. Now, could you take could you take them out at the half marathon distance? Absolutely. I've seen professional elite runners do 10 K races on the track like out at Palo Alto out in Stanford in I've seen it in the four percent. So you can take these shoes to shorter distances in racing, but it is a marathon racing shoe. And now that I've done Amsterdam and New York, I feel confident now to give you my full thoughts on which I would choose. Let's say in 2020, maybe you're starting to think about registering for your first marathon, what shoe I would choose. But OK, here we go. I'm excited. There's a lot happening in the running space right now with respect to shoes. So last weekend in New York, the winner of the elite women, her name, Jocelyn Gepkowski, Gepkowski. It was her, I don't know if it was her debut at the marathon distance. It may have been. Maybe it was her debut in New York. Maybe that's what it was. But she won and she's running for Adidas, not Nike. And then you look at Jared Ward, the top American to finish at the New York City Marathon. He finished sixth overall. He runs for Soccany. And yes, he was in a shoe, a prototype. It looks like a newer shoe from Soccany with a higher stack height. And and then I'm just going to mention the Hoka Carbon X, which oh my gosh, here it is, the Hoka Carbon X. I am going to be very excited to pick up the next iteration of this shoe in 2020, whenever they I guess it would be would it be about March or April? Bottom line, what I'm getting at is very excited about this. But I think 2020 is going to be a banner year for Adidas, for New Balance, for Hoka, for Soccany, for I'm even going to say, I think Reebok. I think there's a lot of good things happening in the Reebok department that will rival, maybe not maybe not beat, but rival some of the advancement in technology that's happening in the 4% and the next percent. So I don't know if you're excited, but I'm excited about the 2020 racing shoe lineup. And with that said, let's dive into some specs between the 4% and the next percent. So here we go. We're looking at a flying it upper, OK, in the 4% and a vapor weave upper in the next percent. Talk about that in a second. The drop in the 4% 10 millimeter, all right. And in the next percent, eight millimeter, which, oh, man, it does it does make a difference, everyone, especially going from the Ultra Lone Peak 4.5 from yesterday's trail run like, and I know that's very extreme, going from about eight to 10 down to zero. But I'm telling you, the more dialed in you become with your shoes, the more you will feel those slight changes in the drop. For example, the Carbon X from Hoka is a six millimeter drop and it you can feel it just a little bit in your gate cycle. Moving on to the stack height, we're looking at in the in the 4%. We're looking at 39 millimeter in the heel, 29 millimeter in the forefoot. Come back to that in a second. And then in the next percent, looking at 40 millimeter in the heel and 32 in the in the in the forefoot. So they bumped it up a little bit in the heel, and then they really bumped it up in the forefoot compared to this 4%. As far as weight goes, we're looking at six ounces in my size. Men's size, eight and a half to nine is looking at 6.5 ounces. But in my size, six ounces or 170 grams in the next percent. And it did lose a little bit of weight from the 4%. So the 4% is coming in actually at like 6.1, a little over 6.1 ounces in my size. All right, now let's talk about major differences and then the actual performance on the streets of Amsterdam and the streets of New York City. OK, major differences, definitely. All right, just going through the upper here, flying it versus vapor weave. Supposedly the vapor weave works really well in wet conditions. It wicks away the moisture better. I have not raced or even frankly trained in rain or really any wet and so I can't attest to that. But I could see how this vapor weave upper would help. So if you live in Scotland or you live in, I don't know, where else does it? Seattle, this vapor weave might be a better option for you over the flying it. Now, another major difference real quick is I do not love how the lacing eyelet chain on the next percent goes off to the side. Hopefully you can see that how it goes off to the side versus straight down the middle. I'm oh, man. So OK, I will just say in New York City, the morning of the race, as I was getting ready to go, I put the shoe on and then I did not tie the shoe. Then I walked around my motel room. I walked to the starting line for about 20 to 30 minutes trying to get to my my corral in New York City. So it was really interesting arriving at the starting line in New York lacing up and it felt like the vapor weave was kind of conforming to what my foot, the volume of my foot, the shape of my foot. So in the end, the vapor weave upper did work out for New York City. But I was a little concerned about the scrunching up through the toe box. OK, moving on to the midsole, so same Zoom X midsole in both shoes. But as you can probably tell, 15 percent, which is pretty significant. 15 percent more Zoom X foam in the midsole of the of the next percent. That's impressive while still reducing the weight of the shoe. Now we'll come back to that the stack height here in a second. And then real quick, moving on to the outsole. Again, if you live in Seattle or Scotland, the grooves of the outsole on the next percent supposedly are helping people get better grip, better traction in wet conditions on the roads. I can't attest to that, but I could see how that would happen just based on the grooves there through that outsole. Enough talking about specs and all that. Let's talk about actual performance on the streets of Amsterdam and the streets of New York City. Oh, my goodness, why did I go with a 4 percent in Amsterdam? I preferred the feel and the conformity to my foot of the flying it upper. That was one reason. Also, the other big reason when I put the next percent on my feet, I'm not a big guy. They just felt a little clunky. I think I use the term and they kind of felt even kind of looked a little bit like clown shoes, just like a lot of volume happening through this next percent. And so that's why I went with a 4 percent in Amsterdam. Now at my now, OK, I went 106.53 through the halfway point in Amsterdam. I went 111.20 ish, I think, through the halfway point in the next percent. So obviously the speeds were different in both shoes. Now, New York City is hillier, but I must say by mile 18, given I was going faster, by mile 18, my feet did start to hurt pretty good in this 4 percent. I, you know, the pride for different reasons. I'm not just putting it all on the shoes, but I will say that extra 15 percent of midsole in the next percent, I think did help save my legs in New York City. And with New York, you've got the hills. You've got the bridges. Also, a lot of people are reporting that their legs are recovering quicker in the next percent compared to the 4 percent. And frankly, I could not agree more. My legs, I mean, today's 13 mile run kind of proves it. Like I don't think I could have done this after Amsterdam. And once again, I had way more downhill in New York, which I thought I would be a lot more sore, a lot more tired. Now, my pacing was much more even in New York. So keep that in mind as well. But I will say, OK, so for New York, it really wasn't until like mile 23 where I was like, OK, my feet, my feet are aching just a little bit. But it is just something to note for your decision making as you're thinking. And we're going to ask the question of the day here in one second. Your decision making for your racing shoe, your marathon racing shoe in 2020. Real quick, just have to comment real quick on the Nike Alpha Fly. Supposedly the next iteration of this lineup, 4 percent next percent Alpha Fly. So that is what Kipchogi wore in Vienna. I've heard I've heard rumor mill. Don't don't this is not written in stone yet that the stack height. Oh, my, my 50 millimeters in the heel and supposedly 40 or 41 in the forefoot. Now, this is all this is not written in stone yet. But I have a feeling there's going to be a little more controversy when it comes to those Alpha Fly shoes. I also have heard maybe there's three carbon fiber plates inside the midsole of the Alpha Fly, whereas these two, of course, only have one. So I'm just saying I think there's going to be continued discussion, maybe even heated debate out there when it comes to future technology and marathon racing shoes. And yes, question of the day, 2020, what marathon racing shoe or what road, what running shoe company are you most excited for in 2020? It's knocking on the door. You know, it's coming. I just hope what I hope for just being very open. I hope for competition. I hope for not even necessarily innovation. I just hope that every company continues to push themselves so that there's options on the table for everybody. That's my that's my hope. It's kind of like the spirit of of running good competition all around. I'm not a Nike guy. I don't run for Nike and ASICs. Heck, let's throw ASICs into the mix and Mizuno and all those companies. Like, that's all I want when it comes to marathon racing shoe options. All right. There you go. There's my. Oh, OK, I better say, if I had to buy a new shoe right now, I'd probably I'd go with the next percent. All right. Just want to put that out there now. Or mostly because I think of saving my legs. I think of saving my legs. It does. It is a good thing. But again, I will I'll buy Jared Ward's prototype if it comes out, you know, in 2020 and give it a give it a shot. Who knows? Who knows? Maybe Soccany is is really pushing the envelope and we don't even know what they have coming down the pike. And with that said, we're going to sign off there. I could keep going, but I know your time is valuable. And the fact that so, so many of you come back every single day to watch these vlogs, to hear my thoughts about back to back marathons, back to back racing experiences in both of these shoes, it's just it's just humbling. So thank you. I bow down to you. All right. We're tossing it back to a racing. Actually, sorry, a time trial in the 4% from 2018 on the right. And then on the left, we'll get you my naked next percent first impressions from back in July. All right, you guys rock. See you duty, work hard and love each other. See you tomorrow.