Hello, in this video we will discuss measures of variation. Measure of variation or measure of spread or dispersion as it may be known as by other people or other textbooks describes how spread out or scattered a set of data is or are. Measures of variation include the range, the standard deviation, and the variance. You've likely calculated a range before, but maybe you have never calculated the standard deviation or variance before, so we are going to spend some time on that. So the range is simply the maximum data value minus the minimum data value. So remember we're looking at measures of variation or measures of spread. How spread out are the data values? The standard deviation of a set of sample values, which is represented by lowercase s, for standard deviation, is a measure of how far the data values are from the mean. So the larger the standard deviation, the further away on average the data values are from the mean. So it's kind of like the average distance of the data values from their mean. So here's the formula for standard deviation of a sample. First things first, you take each data value and you subtract the mean from it. So you take every data value and you subtract the mean. And then you square each of those deviations or each of those differences. Then you add up all those square deviations, so you add them all up. You divide by the number of data values minus one, so if you have ten data values, you will divide by ten minus one, you will divide by nine. And then you'll take the square root of that entire quotient there, the top divided by the bottom. That's the square root of that value. Don't worry, we are going to use technology to find that, but I want us to first calculate a standard deviation by hand, which we'll do in just a minute. So the standard deviation is a measure of variation of all values from the mean. The value of the standard deviation is always positive, so if you ever get a negative number when you do your standard deviation calculation, you did something wrong. It can increase dramatically with the inclusion of outliers, so in other words the standard deviation is not resistant, outliers can really mess up the standard deviation, make it go up quite a bit. The units of the standard deviation are the same units as the original data values, so if the data values are dollars, then the standard deviation is in dollars as well. So find the standard deviation of the number of marshmallows found in a sample of just four boxes of cereal. So I'm going to calculate this by hand. I know you're super excited to do that. So the first thing we calculate would be our mean x bar. I'm going to add up the four data values and divide by four. Be very excited, we only have four data values, otherwise this would become a very messy standard deviation calculation. We get 620 over four, which is 155. So I really want you to pay attention to this calculation and don't just jump right to the technology because it really helps you to understand what in fact is standard deviation. So I'm going to create a chart to help me with my calculation with the first column being x, meaning my data values. So list all four data values in the first column. This chart is going to help me organize my work. So the first thing you're going to do is to subtract the mean from each data value. So subtract the mean from each data value. What is 150 minus 155, remember x bar of the mean is 155, well that's negative five. What's 152 minus 155, negative three, 157 minus 155, that's two, 161 minus 155. That's six. If you add up all these differences you should actually get zero. That's just kind of a little checkpoint there. All the deviations added together, which is what we just found, these differences would be zero. All right, the next part of the formula is to take each of these deviations or each of these differences and square them. So we square them. Square negative five to get 25. Squaring negative numbers makes them positive. Square negative three to get nine. Square two to get four. Square six to get 36. Remember what my formula looks like. My formula is the standard deviation is the square root of the sum of the square deviations divided by n minus one. So currently I know what all of my square deviations are. What do these square deviations add up to? Well if you use a calculator or you could use mental math if you want, the square deviations add up to 74. So currently I know the following from my standard deviation calculation. I know that the top, I have my square root and the top of my fraction is 74. The sum of the square deviations is 74. Well what's n minus one? Well what is n? How many data values do we have? Four. What is four minus one?  So I have s equals square root of 74 over three. The square root of 74 divided by three. So do 74 divided by three in your calculator then take it square root and you're going to get about 4.97. That is my standard deviation. Now I was only using four data values. It takes a rather long time and it can be a little bit of an intricate process, rather tedious I must say. So there's got to be an easier way, right? Of course there is. Google Sheets to the rescue. So in Google Sheets we're going to focus on the one variable stats tab or one bar stats tab. Clear out my data values that are there and then type in my four data values. Push enter after each data value. Do not use the arrow keys otherwise it will not calculate correctly. So push enter. I did my four data values and I'm looking at sample standard deviation and look at that 4.97. It did all the work for us within the blink of an eye. So that's exactly what we got 4.97. So if you need to write down the directions, here they are for you. How to find the standard deviation and variance. We used the one variable stats tab. Type in our data values and column D had our answer. Before we do another example, let's talk about variance. The variance is literally the square of the standard deviation. So in the previous example my standard deviation was 4.97. If you square that it gives you the variance. So sample variance is actually, the notation is s squared and the population variance is this Greek letter called sigma squared. The Greek letter is sigma. Remember sample standard deviation, little s represents the sample standard deviation and we haven't really talked about it much but sigma just sigma represents the population standard deviation. You square each of those to get the corresponding variance.  A lot of this class we will focus mainly on sample information because obviously we talked about in the first module that it's really hard to get all subjects in a population to get data from them. So we always have to resort to sampling or resort to sample calculations. But one of the cool things is, and if you ever take a more advanced stats course you'll learn more about unbiased estimators but the sample variance is actually an unbiased estimator meaning it's a reasonable estimator for the population variance. And you're going to learn a little bit later in this course that we can use sample descriptive statistics to predict population, or population parameters I should say. So find the range, sample standard deviation, and sample variance for the listed exam scores. So I want to find the range, remember that's the maximum value minus the minimum value. I'll do this calculation by hand because it's really not that difficult to find it. So maximum value minus minimum value, 95 minus 49. So 95 minus 49, 95 minus 49 will actually give you 46. So that's my range, 46. Alright, next order of business. I need to find my sample standard deviation, so I have sample standard deviation which is lowercase s, and then I have my sample variance which is represented by s squared. That's the notation anyway. So let's make a visit to Google Sheets. Let's see if Google Sheets is here to help us. The Google Sheets spreadsheet, one variable stats tab, highlight column a and delete the data, and start typing away. So I have 83, 55, 71, 95, 72, 87, 69, 68, 92, 49. And what do we need? We need to sample standard deviation, 15.2. We need to sample variance, 230.5, and it does calculate the range for us, but we already found it. Alright, so that being said, our sample standard deviation once again is 15.2. Please make sure as you do your homework questions and do your practice questions that you round to the requested number of decimal places, it'll usually be one or two decimal places, and sample variance was 230.5. So those are all of your answers. So you can try calculating the sample standard deviation by hand, but I really don't recommend you waste your time unless you just like math really that much. So that's all I have for now. Thanks for watching.


Welcome to Astrodesign at CES 2018, and we're part of the HDMI booth this year. We are showcasing our video signal generator and our HDMI protocol analyzer. Astrodesign is famous for a lot of its very stable, robust video test and measurement equipment, and we also make a lot of video equipment with high-speed signals like our 8K camera, because we've been working in the industry with companies like NHK for several years now. So what is this machine there? So this is our video signal generator. You can upload various custom timings, patterns, any picture you want, any timing you want, and we send them out by modules like HDMI, DisplayPort to various standards.  Yes. And one of our new things is our 12G SDI generator, and there really aren't a lot on the market right now, so we provide a very stable 12G generator signal. So the companies that make TVs or other cameras or set a box or something, they would use this to test before? Yes. This is very useful for testing displays, and any major company that makes displays that you might see at CES is really using our equipment. One of those reasons is that 8K displays is really big right now, but we are actually the only way to get up here 8K120 444 signal out for testing right now. 444. Yeah, that's our GP color. Yeah, 10 bit? Yeah, 10 bit, 12 bit. And it's by synchronizing four of our generators together. How do they synchronize? So we have a synchronization module that we developed to test for 8K, and you would still be able to do things like HDMI. What is the software that you run in here? Is it Linux based? We make our own software. I think it's Windows based, not Linux, but it's... So all the different resolutions, frame rates, and all that stuff, and eventually you'll be having test equipment for 2.1? Yes. Right now it's not 2.1, right? Not right now. We like to develop a full spec unit, so we could develop part of the 2.1 spec now, but since the 2.1 spec includes 8K, we want to wait until we can actually completely redo the hardware and provide full 8K ER signal from our testing equipment. Nice. And what do you have here? So, like, if you have a source tester, we also need to test with a sync, and these are protocol analyzers. We have a full model that does compliance testing, but this is our nice touchscreen handheld analyzer, and you can analyze, generate, and we have test, like, cable testing, sync testing to make testing easier for people. And like any good protocol analyzer, you can copy, EDIDs, upload anything. So instead of testing a ton of different displays, you can use this to mimic all your displays and test right on the computer. Company in Japan? Headquartered in Japan, and I'm part of the San Jose California office to cover the U.S. and Canada. Are there already U.S. also, or is it just sales? Just sales, but we take part in a lot of, like, standards, conversation, and all of our engineers come visit us in San Jose anytime. And you work with companies all over Asia? All over Asia. Korea, Japan, everything, China? In Japan, we are the ATC testing lab test equipment, so all companies all over Asia really trust our equipment, and we do have a presence in Europe and the Americas as well.


pray them and we will begin. I would like to request somebody who hasn't prayed yet in this class to please pray. Anyone want to volunteer? Okay, I'm just seeing your names of anyone here. Will you, Vangi? Vangi, would you like to please and pray? Yes, pastor. Can let's pray. Holy father, we thank you lot for this morning. Thank you for this opportunity, Lord, to come learn more about your kingdom, Lord, and the authority and the way you manifest, Lord, your glory and your power, Lord, through us on earth. We pray just that you open our mind, you prepare our mind and our hearts, Lord, to receive whatever we learn today, Lord, so that we may be equipped, Lord, to share in your glory and to be an example of how your kingdom will look and how you operate, Lord, so other people can see you through us, Lord. In power, pastor, let's see this morning. Give our wisdom, Lord, and give our utterance, Lord, so whatever she teaches, Lord, to go through our heart, our mind, in your might, name, Father, we pray. Amen. Amen. Amen. Thank you. Thank you, Vangi. So, in the last class, I know we ended with a good discussion about the God's authority in the family structure and basically, you know, husband and wife, so there were some queries and we discussed about that. So, we will pick up from there. We are still in the family structure, so we discussed about husband and wife and, you know, how the authority looks. Basically, we said they're co-equal, but there is a flow of authority through the husband, so the structure is like the Christ is the head and then the husband and then the wife. And we basically talked about spiritual headship and what that really means. So, continuing from there, in the family, we also know that there are parents and children. Okay. So, and there are so many scriptures to clearly show us that the parents are the authority over the children. And even when we studied about prayer, prayer and intercession, if you all recall, we talked about how a person who's spiritual in the household has influence over the family members. So, anyone who's born again, we have spiritual influence over the children and if you are a parent, then you have influence, spiritual influence over the children. So, the authority flows from God through the parents to the children and that's how it works. And, you know, we don't, children are instructed to obey their parents so that it could go well with them, so that they will have long life, that they will experience God's blessings. And at the same time, you know, parents like fathers are instructed, like Ephesians 6 talks about it, fathers are instructed to lead the children without hurting them or, you know, without, it's just provoking. So, basically, when it comes to nurture, we want to see growth in the child, but not, you know, people might think that, okay, disciplining them very strictly and things like that will bring about growth. Yes, discipline is required, but we are told not to break their spirit. Okay, so there's a very fine balance there as well.  So, in this manner, God wants us to see that authority flow in the family structure between parents and children. And we also notice in the book of Malachi, in fact, God says that if the hearts of the children are turned towards the fathers and vice versa, the hearts of the fathers are turned towards the children, then, you know, there is a blessing for that. But if it's the other, if there is no, you know, what would you call it, like, if they are against each other, fathers and children, if they are against each other, in fact, you know, God is not very happy about that.  But basically, the point is that the parents and the children must learn to, like, respect each other and live in unity and have the authority structure flowing the way God has instructed. So, that's a little bit about the structure in the family. And we can go on to the next structure here, which is God's authority in the local church. So, any questions, any thoughts about parents and children? Yeah, Christopher is asking page number, page number 51. I just finished 51, Christopher, moving to page 52. Yeah, anything about parents and children? Okay, everyone seems to be very clear on this. So, yeah, we'll move on. But if you do feel that you need to clarify something, we can always take it up towards the end. So, now, in the local church, it's clear that the pastor, the spiritual leaders are positioned to release the authority of God and that flows through them in the church. So, at chapter 20, when Paul was talking to the Ephesian church, he instructs them and I will read it for you. It's really helpful to read this passage. From verse 28 to verse 30, therefore, take heed to yourselves and to all the flock among which the Holy Spirit has made you oversee us, to shepherd the church of God, which he purchased with his own blood. For I know this that after my departure, salvage will come in among you, not sparing the flock. Also, from among yourselves, then will rise up speaking perverse things to draw away the disciples after themselves. So, Paul is very clearly charging the shepherds. We know the shepherd of the church is we've seen, right? Episcopals, like we've seen that, you know, God has positioned these leaders, pastors over the church. So, he's addressing them and he's saying that who has assigned them as leaders over the church? He says, the Holy Spirit has made you. So again, leadership in the church, it's not, you know, a matter of just people deciding who's talented enough, who has leadership skills, let them lead. It's more than that because we know that the church has a spiritual dimension while it also has a natural dimension. So, how is leadership in the church determined? We see here that the Holy Spirit has made you. So, by the instruction of the Holy Spirit and the other word to note here is overseer. So, overseer, of course, we've seen that word when we have studied the structures that is Episcopals, right? Bishops. So, that's what it means from the Greek word Episcopals, overseers. And when he's talking, he says overseers to shepherd. So, to shepherd includes to nurture, to protect, right? To feed, things like that. So, there is a responsibility of the shepherd when he's taking care of God's people and God's people here are referred to as the flock. So, it's just that parallel so that people will understand. So, the pastor is the shepherd of the church. And he also says that this church was bought by the blood of Jesus Christ. So, it's like, you know, when you look at this is, you know, you could see it like a higher health kind of a thing because when you have, let's say you have a garden, it's your garden and you have invested so much to actually tend that garden and it's beautiful, you bring in somebody to kind of care for it when you're not around. Or even when you're around, you know, you have entrusted it to someone to take care of it. So, it is like that. So, the church, we can talk about this later, you know, House of God and again, we are bringing them with us here, whose church is it? You know, my church, your church, things like that come up in the conversation but actually it's the church of the Lord Jesus Christ. So, none of us can say, oh, this is my church. No, the Holy Spirit has made us an overseer to shepherd the church of God and who's is it? He purchased with his own blood. So, the church belongs to God and, you know, Paul is talking to the believer, the leaders here and he's saying that you must take care of what God has entrusted to you. And in terms of protecting the church, he says that people will rise up, false people will rise up. So, beware of false doctrine, beware of those who cause divisions, tribes, things like that. So, he instructs them. So, there is a responsibility of the pastor or the leader over the church. But at the same time, there are lots of passages in scripture that also talk about those who are being, you know, those who are cared for responding well to the leaders. So, Ahidlus 13 was 17. It says, obey those who rule over you and be submissive for they watch over, watch out for your souls as those who must give up come. Let them do so with joy and not with greed for that would be unprofitable for you. So, when there is oversight provided by the pastor or the spiritual leader, the church is expected to respond with cooperation, joyfully respond to the leaders. And of course, you know, the attitude of the leader, that is understood. You know, we are not supposed to lord over the sheep that God has entrusted to us. So, when the leaders have that attitude, the flock is also encouraged to have the right attitude, one of honor. So, basically both sides, similarly in the marriage honor, husband, wife honor, parents, children honor. So, when we talk about authority structures, there's also this, even though it may not be specified or I'm not specifying it here, there is honor that is required on both sides. So, those who are following, they're asked to obey the leaders. Okay. And there are, you know, other passages, we won't read it, but again, first Thessalonians 5 verses 12 to 13 is something that you can refer to, where again, the people of the church, they're asked to submit and give honor to the leaders, you know, who work hard for them. Then, you know, moving on to first Peter, yeah, first Peter also has a passage which says that those who are leaders, right? So, this is an instruction to the leaders, how should we lead God's people or when I desire to be a pastor or an elder in the church? What kind of service and attitude is expected from me? So, Peter writes and he says that, you know, we must serve willingly. Okay. We must serve God's people willingly. And he also says, don't do it for dishonest gain. Don't do it for monetary benefits. Okay. Because sometimes it can be looked at as, oh, this is a very lucrative opportunity, but no, we are warned against that. And we're very clearly told that those who are leaders in the house of God, we need to do it with a right heart attitude. And Peter also says, don't lord over God's people, but rather lead as examples to the people of God. So, these are the instructions that are applicable to those who are leaders in God's house. And those who, like in God's house, this is the instructor, but also, like Peter does talk about the younger people in church honoring the older folk as well. So, you see that submission also coming in. But at the same time, he does say that, you know, walk submitting to one another. So, there's basically a culture of honor that needs to be maintained in the local church. Now, when we move in this way, with honor, with submission, with unity, with, you know, are actually the submission that we have for people. It is in submission to God. Peter writes about that. He says, look, because you submit to God, you submit to the authorities that God has put in position. And then we do this. Now, what happens when there is unity, when there is cohesiveness? We know, scriptures tell us that God commands a blessing where there is unity. So, God is faithful, like when we follow his authority structure, there is blessing. So, that's a little bit about the authority structure of the local church. Any additional thoughts or comments there about the local church and the leadership? Pastor? Yes, yes, Nangi. I know we've read this before, but earlier on you said there's a spiritual and physical aspect of the church. Can you please just explain a little bit about that? Thank you. Okay, sure. Yeah, Nangi, thank you. So, the spiritual aspect is that, okay, we are the body of Christ, right? So, we talked about that. We are the body of Christ. We are a part of the kingdom of God. These are all things that we can't see, okay? But that is a spiritual aspect. However, the natural aspect is whatever can be seen or whatever can be released through the local church. So, that is the natural aspect. Yeah. So, is that answering your question, Nangi? Yes, Pastor. Thank you. Yeah, sure. Thank you. Yes. Yeah, anything else that you want to clarify? So, yeah, you could just think it through and if at all you have anything to ask, then share towards the end. Okay. Now, God's authority structure in the body of Christ. There's a passage in 1 Corinthians 12. It was 28, where we got as appointed in the church, first apostles, second prophets, third teachers, after that miracles, then gifts of healing, helps, administrations, varieties of tongues. So, even in the five-fold offices that Christ is given as gifts to the church for the equipping of the saints, we notice that there's a mention of the apostles as first. So, what does it mean? Does it mean that anyone who has the anointing, an apostolic anointing, is better than someone who has the prophetic anointing or even any other anointing, if you're teaching anointing, a pastoral anointing. So, is it about a particular anointing being better than the others? So, the answer is more because the first there used in this passage is from the Greek word proton, which basically means first in time or first in order, first in rank or in importance. So, when you study about the apostolic, I think you have that in your second year. You would also see that an apostle is somebody who generally moves into a territory first. So, they are the ones who extend the kingdom of God. They think of new ideas, creative ideas. They think of new zones where you could step in. So, they sort of initiate it and the rest of the team follows. So, honestly, apostle has gone in. For example, apostle Paul, he would go to different regions and he would preach the gospel there and you would have people saved and churches established and then he moves on from there. So, in that manner, apostle is called first not because apostle is better than the other offices, but simply because it is first in time, order than rank. So, with this understanding, we can conclude that again, the 5-4th ministry offices, they are co-equal. They are serving God and it's not that God is saying one anointing is better than the other or anything like that. So, when it comes to ministries, when it comes to the gifts that we have, again, it's not a question of trying to compete and see who needs to be honored over the others. So, if we work in this manner, we will truly serve God's purpose and also we have to recognize that these, specifically about the 5-4th offices, that these offices are meant to serve. So, in Ephesians 4, again, verses 11 and 12, we see that God is given these 5-4th ministry gifts so that the saints are prepared for the work of the ministry. So, it's for the sake of service. Now, when we are serving and we have the heart of service, where is the question of, I'm better than you, you should get, I should get the honor, I should get the respect, none of that. So, when it comes to these anointings, again, we see a structure there, we see a structure, the Apostle is called as the Proton. So, that is kind of the authority structure there. All right. Now, moving forward, the authority structure for a workplace, and there are scriptures that teach us to honor those above us. So, in the times, in the Bible times, it was more like master-born servant, but it's not applicable for us anymore. It's generally employer-employee relationship. But we know that we are supposed to honor the ones who are above us. So, Ephesians 6 verse 5, born servants, we obedient to those who are your masters according to the flesh, with fear and trembling, insincerity of heart as to Christ. So, it describes, it further describes the attitude that we must have, an attitude where we are doing our work, not just for the employer, but it's unto the law. So, with that attitude, we are supposed to serve our employers. Now, again, in 1st Peter, there's more about it, where we are told that sometimes some of the masters are not kind, but still, you have the right attitude, you serve with the right attitude. And we see in the examples of people in the Bible, that's Joseph, who obviously he didn't have everything going well and he wasn't treated very well in the places where he worked. But as long as he was faithful to God, you know, God brought the increase, God brought the blessing in his life. And we know how he progressed from not being, I mean, being in the unknown to sort of being out there as the leader of a nation. So, God can do that, but we are being called to faithfulness, we are being called to honor our employers or the people that we work for. And David is also another example at, during his time, Saul was the one who came before David, he was anointed before David. And David had many opportunities to put down Saul. David could have, you know, he could have condemned Saul, right? Because he had experienced a lot of injustice from Saul. But still, you see that David ran for his life, he predicted himself, but he never really let Saul down.  And David did so well. And God is the one who exalted him. So, we see this in the Old Testament and in the New Testament, there is encouragement for those who are under, those who come under bosses, leaders, employers for us to serve well as if we are serving God, not as eye service, but we are doing it for the Lord. So, when we incorporate this, in fact, Christian people in the workplace, we should be the best example. And that's what we are called to. So, this is God's government. There is the authority which is given by God in the workplace. And we must respect that. Then there's the authority structure for civil government. And this is also quite clear. Now, we know that Jesus, you know, he, when he was asked the trick question about the coin, he says, whose image do you see on that coin? Give to Caesar what belongs to Caesar. So, honoring the government, honoring the authority structure that God has put in place over us in our city, in our land, that is, you know, a godly thing to do. And how do we do that? We do that by keeping the loss. We do that by paying our taxes. So, we do that by doing our duties and responsibilities, taking up our responsibilities as the citizens of that land. And Paul encouraged the believers, Romans 13, 1. He said, let every soul be subject to the governing authorities, for there is no authority except from God. And the authorities that exist are appointed by God. So, we must recognize that the authorities there are, are from God, whether we like them or we don't like them. That's another question. But we are supposed to honor every authority. Why? Because authorities are appointed by God. Okay. So, yeah, and there are lots of other passages that talk about authorities. And in fact, if you look at the kind of authority the Roman Empire, the Roman government that Paul came under, it's amazing that he even wrote this, right? Because they were, they were brutal and they even, I mean, it's, it's terrible. You know, the way they dealt with people in those times. And yet, you know, Paul recognizes that the civil authority above him is appointed by God. So, we must respect it. Okay. And yeah, like, I mean, I'm just wondering when Paul was tried, they found it hard to find the reason against him. So, you know, he's tried to get moving from one court to the next court to the next court. And even when he was in Rome, he was there for a while. Okay, because they, they wanted to find the reason against Paul, but he was a law-abiding citizen. Okay, so he honored the law of the land. So, in that manner, we are called to respect the government system, respect the governmental authority over us. Okay. And we are also encouraged to pray, to pray for the government. This is in 1st Timothy 2, versus 1 through 3, where we are told that it is our responsibility, right, as believers to pray for our government. Now, yeah, so that's about the government. Now, what to do if the government has rules that may cause us to go away from God's word. Now, clearly, when, when we are called to do something against God, you have the examples of people like Daniel, Shabrach, Meshach, and Abednego, right?  And they said, no, sorry, we can't do that. Okay, so if we are called to do something against God, we see, even from the New Testament, this is when Peter and John, they are warned, they go and heal a layman in Acts 3 and Acts 4, they were caught and they were interrogated, they were threatened, severely threatened, and said, look, if you preach in the name of Jesus, then this is it, like we're warning you. But they knew that they have to follow God. So, in Acts 4, 19, Peter and John answered, is it whether it is right in the sight of God to listen to you more than to God, you judge. Okay, so they were clear on their convictions, they were clear on, you know, their allegiance in that sense, that if we are asked to do something against God, then sorry, no, we can't do that. Okay, and again, there's another incident, this is in Acts 5, where, you know, once again, they're asked to not serve this Jesus. So, they clearly respond, they say, we ought to obey God rather than men. So, yeah, so in the event of the government asking us to do something against God, it's pretty clear cut that we are supposed to follow God. Okay, yeah. So, I think this kind of covers all the key things about government. And we can also remember that true history, no matter which government is in place, we've seen that God's purposes are accomplished, right. So, even though Pharaoh was, his heart was hard and he was not willing to let the people go, you know, God did miracles, God knew, right, how to bring the people out. So, God is able to do that. We as God's people, we can continue to pray for the government, we can continue to pray for the kingdom of God to come in our land, right, so on and so on. So, God can, God can still work if the government is unwilling, right, about certain matters. But yes, we are called to respect the government, honor the government, and to abide by the law, to the best of our abilities. Whenever we do that, we relate rightly to all the, not just the government structure, but all the structures, all the authority structures. You know, God has put it in place for a reason, right, and he tells us, this is the order. So, whenever we follow the order, there is a blessing in it, okay, and things go well. So, that's about the flow of authority in different settings. At this point, are there any, okay, Beth has a question here. She says, local church is the body of Christ. So, how do we marry the authority structure of local church with body of Christ? Where does the apostle link with the local pastor if they are different people? Okay, very, very good question. Yes, so, we know that the local church is a part of the body of Christ. So, the local church is supposed to respect the five-fold ministry offices. So, out there in the body of Christ, we have apostles. Now, the leader of the local church who is the pastor, that person will decide, okay, how he would like to link with the apostle. Now, if he himself has an apostolic calling, then, you know, he leads the church. But otherwise, you know, he may consult with the apostle, invite the apostle, maybe some of the teachings of the apostle can be given at the church. So, there are many ways, Beth, there are many ways. So, the pastor can, the key thing is that the pastor has to respect that apostolic calling and be led by God as the Holy Spirit leads, he can connect with the apostle. Does that answer your question? Sort of. Okay, yeah. Okay, what better example can I make? Who identifies who the apostle is in the church setting? Okay, so, we generally say this, Beth, usually, to identify a calling, we can observe, okay, then we are actually saying the apostle is head. No, that's not what we're saying, we're not saying the apostle is head, we're saying, recognize every anointing in the body of Christ. Similarly, if the pastor, like the pastor can honor the apostolic calling, which is in the body of Christ, the pastor can honor the prophetic calling, which is in the body of Christ, the pastor can honor the teaching calling, which is out there. So, basically, see, the pastor will not behave like, yeah, we are bubbled by ourselves and nobody else exists, because there are moves of God in the body of Christ and you will study that in revivals, you will study that in church history. So, God is, you know, there is this whole dynamic that is happening in the entire body of Christ. Now, it's only when the local pastors, right, they are in tune with that, that we can all move together. Okay, so, which is why that link that you talked about, that needs to be there, but how that link is established, it varies from church to church, how they deal with the five-fold ministry offices and ideally, every church should have all the five-fold ministry offices any way. But there are so many others in the body of Christ, so we establish a good community, good fellowship with them, and whatever God is doing in the apostolic realm, in the prophetic realm, we receive those things. Okay, so that's the context in which I was talking about it. Now, your question about how who identifies the apostle. So, we generally say this, right, that as one is serving over time, the anointing becomes clearer. So, we would judge on the basis of what ministry is being accomplished through that individual's life. So, you know, who identifies an apostle? I'm just giving you an example.  If God has already spoken to me about it, then I want to call myself a apostle. But the better way is that I would do what I'm called to be, okay, maybe for months, maybe for years together, and eventually what happens?  So, whether I call myself a prophet or a teacher or an apostle or anything, people will call you that, right? So, the church as such begins to recognize, wow, this person carries this particular anointing. And that's a better way. So, who identifies? I think you should let the ministry kind of define your role, and it happens over time. Okay, and I hope that answers your question. Then, which I think, and we are actually saying the apostle is there. Yeah, I think I have touched on all your questions, but would that be okay? Or is that, is there something specific you're trying to get that? Okay, sure. Okay, thank you. Thank you. Okay, and Rose, apostles plant a church and the local pastors who are called to serve a certain congregation that the apostles might have planted are the ones who nourish them. These born-again flocks, apostles can come and go. Their pastors are rooted in a certain place. Yes, you're right, Rose. So, the personal calling is to tend the sheep. It should take care of the sheep and which is why a pastor is usually like he's committed to that body. So, you won't find him leaving that body and traveling around, even if he is traveling around. See, there's also this aspect that an individual can have multiple callings. So, you are, what do you say, like a prophetic pastor, apostolic pastor, right? So, you can have multiple anointings on the life of the same person. So, even if this person, let's say this person is just a pastor, okay? The anointing is only a pastor and he teaches a little bit. So, he will be committed to the church even if he travels out for a while to preach. He'll always come back because he needs to be there to take care of the church. But if someone has an apostolic calling like Paul, yes, they will go all over the place, extend the territory, right? Go to new churches, so on. And they may not necessarily keep coming back to a base church. But when they are through, they might come back to that original or whatever you want to call it, people call it the base church. So, yeah, that's right. Yes. So, okay, don't evangelize plant churches. Okay, so when it comes to planting churches where what we observe in the Bible is you don't really need a, or I would put it as you don't see someone with a particular anointing doing it. For example, the church of Antioch, okay? The church of Antioch, when you study who planted that church, you'd find that it was just some believers who got dispersed from the church of Jerusalem because of persecution. These were just believers like you don't even know their names, but they planted the church. So, anybody can plant a church. So, that includes evangelists. Why not? Anybody can plant a church. Sure, thank you. Okay, any more questions to, or even your comments, you just want to make a point. So, yeah, I think it's quite clear the authority structures. We will move on to the next chapter here in our notes. And this is about the literal kingdom, okay? So, here about the literal kingdom because we're discussing the kingdom of God, there's a question. The spiritual aspect, no, the question that Mani brought up, we are part of the kingdom of God. That also is a spiritual dimension. We don't see it in the natural realm, but we belong to the kingdom. But when will this spiritual kingdom be like a literal kingdom? There are lots of scriptures in the Bible that talk about the time when the Lord Jesus will rule and reign from the earth. And you find even the disciples knowing this truth. So, they ask Jesus before His ascension, they ask Him, so when are you going to establish the kingdom? Okay, they ask Him that question because in the teachings of Jesus also He made it very clear that there is going to be a literal kingdom. Right now it's spiritual. And we say kingdom of God, people from different languages, tribes, you know, if there's no physical boundary, but in a spiritual way, we are all connected. But there will be a time when there will be a literal kingdom on the earth. So, there are many scriptures here. I think I will not go into a lot of detail in this chapter because in the second year, I know that you also have the end times where there will be good, you know, in-depth discussion about all these matters. So, for our understanding here in the kingdom of God, it's enough for us to know that God has planned a literal kingdom. And there are prophecies after prophecies that talk about it. There is, you know, Jacob's prophecy in Genesis 49 verse 10. It says, the scepter shall not depart from Judah, nor a lawgiver from between his feet until Shiloh comes, and to him shall be the obedience of the people. So, as you look at the details of the terms that are mentioned, you know, lawgiver and Shiloh has to do with peace. You know, Jesus is the Prince of Peace. And Judah, you know, that the king has to come from the tribe of Judah. So, there are prophecies that are pointing in that direction that the Lord Jesus will be ruler over the literal kingdom. And God has a covenant. God had a covenant with David and said that he will not lack somebody on the throne. And God told him that your throne shall be established forever. So, we know that God is going to position somebody from the descendants of David as the ruler over his people. So, there are, you know, ample prophecies even in this chapter. If you just look at it, there's verse after verse that talks about the coming kingdom. So, Isaiah foretold it, Daniel foretold it, right? So, they all talked about it. And when exactly is this kingdom going to come? We know who the king of the kingdom is, right? We know that it's our God. And when Jesus was born, the angels came and they declared, they said that this is the Son of God. This is Jesus, right? And then they clearly point out that they said, Lord will give him the throne of his father David. So, they have indicated, announced that this is the king of that kingdom, right? So, the angels also made that announcement. And then, you know, we know that when the second coming happens, the second coming of the Lord Jesus happens, he will overthrow every other authority here on the earth and the kingdom of God will be established physically. Yeah. So, I think I will just touch upon it in that manner and wrap it up. Unless, sorry about getting disconnected, there's a bar cut here. So, yes, if there's any question, we can take that up before we wrap up the session. Okay. All right. So, let's do this then. Let's go for a break now, because we are out of time and we will come back in 10 minutes and we will continue. So, see you all at 11. Okay. Thank you.


Ladies and gentlemen, welcome to the cheer list you didn't know you needed, but we all needed to know the best Jim bangers, Jim rappers, Jim music in the game. Now me and Sebastian Seabass here have made a list of all really good rappers. So don't be offended. We're in the upper echelon. We're already in the big leagues. So don't be offended to some of the lower ranked lyrical geniuses here. They're the worst of the best. No one's bad here. Let's dive in. 3sb.co for all your clothing needs man. New drops all summer long. We got an accessory drop coming real soon. We'll tease you out. Check goodcompanydiscord.com if you want to get involved. I'm Salomaiq as always. Let's dive in. First on the list. Now I think this is a crowd favorite, a fan favorite, but honestly, he's never really for lack of a better word touched me. 21 Savage has never been my guy. The Drake album, there's some really good bangers he's got on there. Some good hype Jim music, but 21 for some reason is just never connected with me. And so for that, I'm going to throw 21 in the I8. But again, we're already in the upper echelon. It's not like it's bad. He's just not my exact cup of tea. I've never put 21 on my playlist when I'm all alone in my car. When I asked if someone, if they're a fan of music or if they really like it, it's when you put it on, alone in your car. We're going with the classic here, man. Just out of straight respect, Tupac Shakur. Now he's got slow jams. He's got love songs. He's got sad music. He's got angry music. He's got fight music. He has obviously a big old arsenal of songs. He recorded a lot of music in his medium sized career, RIP. His passion behind some of his hitters automatically throws him in the banger list. You can feel what he's thinking. And that's what I love in a song. When I can hear a rapper, an artist come in, mid song on a remix or into a verse, and it switches the whole energy, and you just start bopping, that's when I know, like, damn, like that hits. And Tupac has that in so many, man. But this next artist was at the peak as I was diving deep into basketball, hip-hop culture, growing up, becoming a man myself, and that's 50 cent. Get rich or die trying, top to bottom is one of the best albums all time and one of the best gym bangers. You can just let it play, man. That's a no skipper. That's a no skipper. And to have a no skipper in modern day hip-hop is insane. Just on that album alone, let it alone, G-Unit, let alone all the business stuff he does. I'm putting him in the bop. Not an absolute banger, but he's got a bop, man, because some of his other music actually isn't my favorite. He's got a couple songs that absolutely go, but Get Rich or Die Trying is an insane gym album. They used to be a really good gym rapper, man. One of my favorite songs, Came with the Posse, is one of my PR songs that I've listened to a long time. Really gets me hyped up, feels real good. He's probably in the bop. We'll throw him in the bop, which is for us, sorry, ladies and gentlemen. The tier list goes, banger, S tier, bop, A tier, jam, is our B tier, I, is our C tier, then D, an absolute trash. And because we made the list, there's probably no trash involved. I don't know, man. Just because, again, we're in the upper echelon, I'm actually gonna throw Ace Hood in the jam. Baby Keem, up and comer. He's got some gym boppers, he's got some really good hyped playlists, but he's also like a lyrical genius. So sometimes when you're so lyrical, you're sending different messages, which is part of being an artist. And so it's always not on the gym hype. As an artist, you know, he's way up there, man. I think lyrically, dude's got a ton of talent. But as a gym artist or a PR artist, he's probably gonna go above savage but in the eye. I like Baby Keem. I'm a big fan. Another absolute legend. The issue with Biggie again, and I think it's kind of like Baby Keem, is when you're so lyrical, and that's what made Biggie who he was, is his flow and his wordplay is so insane. His storytelling, that he tells so many different stories, they're not all gym bangers. Again, upper echelon in anyone's list, top 10 in anyone's list, but in the gym PR banger, he's probably just in the jam. He's probably just in the jam. He's just not as many extra hype, get-or-done type music. And that's what you need when you're about to go for a deadlift PR. Up until recent, it might be the best gym rapper all time. He's definitely in my coin flip conversation. And that's DMX. When you talk about passion, delivery, when you talk about hype music, when you talk about angry grrrr, whew, whew, when my dog's at. That's pretty good, huh? That was an angry Chihuahua. That was an angry Chihuahua with rabies. Grrrr, whew, whew. DMX is in the banger tier for sure. Next, everyone's favorite. And I am a fan. Don't get me wrong, Drake, the sixth god. Drake is such a versatile artist. He's got probably the biggest arsenal of music in humankind, really. He's touched every genre, every style of music lyrically. The man can spit bars, and just from the volume of a library that he has, it's really hard to not throw him in the banger list. But there's just not as many Drake bangers that connect with me. There's a lot of Drake songs that connect with me, and lyrically in his early days, man, he's straight pad of bars. But I'm probably going to throw him in the bop. Which again, this is really good. We got 50 cent. Get Richard I trying in the bop, right? So to throw Drake in the bop, I think it's still a node to the sixth god. Gucci Mane. Gucci Mane has like one song that I love, and the rest of it, you know, give or take. He's got some good songs because other really good artists feature on there. There's an early interview with Wayne, when people are talking about like best rappers in the game. And someone says Gucci, and Lil Wayne's reaction is so funny. Gucci for this list, although he is a living legend, Gucci for this list is in the D. I'm sorry Gucci. Uh oh. I think we got another crowd favorite, maybe the youngest in the game. Now it doesn't look like he hits the gym as hard as he should, although he is kind of jacked just naturally. And by the way, you can hit me up man. I'll train you for free. We'll get you set right on your nutrition. We'll get you, we'll get you set in the gym. You probably deadly 500 pounds if you put your mind to it because I know you're dedicated. And that's Mr. Bust Down, Rolly Avalanche. Kai Sinat for that is the don't know internet personality, part time rapper. I think he's only got a couple songs. So shout out to Kai Sinat. We'll throw you in there with some legends dog. We'll throw you in the jam. I think you're just scratching the surface on your musical talent. Let's get you in the gym, buddy. If you want to get jacked, let me know, hit my line. Another complicated one, man, Kendrick Lamar. Such an artistry talent, a real artist to the core. I feel like your pure gym music is going to get diluted by your other artistry. I'll probably throw them in the top of jams. Someone we didn't mention here and isn't on the list. That's probably in the similar category is J Cole. And I'm a huge J Cole fan. Cole and Kendrick are two of my top guys. And they do have some good gym boppers. Look at me wrong. They got some bangers that go in the gym, but the resume is so thick, you know, their gym boppers are like 10% of what they've done. Where you take DMX and gym boppers are 90% of what he's done. And that's kind of what we're categorizing this on. The one and only, Meek Millie. When I ran my first Shaco programs, when I ran my first Smolov programs that everyone's gone through all on my own. No one's power lifting in the entire planet, man. I'm talking 2009, 2010, 2011. I think is when like the first Dream Chasers and Nightmare and all those albums came out and I was absolutely blaring them through my corded headphones because I don't think we had no non corded headphones. Meek Millie's top of the list for me, man. I'm throwing them in the banger. Still a go-to when I'm talking about hitting a big PR when you want to get a little hyped and get in a good mood. The passion behind his delivery, let alone the beats themselves and the lyrics he's spitting. I'm a big Meek Mill fan. Mama! Migos is good, bro. A good gym music, almost top to bottom, again, kind of like a DMX or whatever, like 80, 90% of their songs fit in a gym setting. And when we're talking about gym PR playlists, man, you probably got to throw the Migos in the bangers. You probably have to throw them in the S tier. You can make a playlist with all these artists and make a really good gym playlist, but if you were just taking the resume of one artist, the Migos has a very full library of PR songs, if you ask me. They're not all mega, mega PR songs, but they're all hitters. They're all going to get you hyped. The next two are maybe my favorite artists all time, all time. If you mix in like Bill Withers and a couple of the OGs, I would cast one of my favorite artists top to bottom all time. Andre 3K is my favorite rapper of all time, all time. And it's going to hurt, but they probably can't go in the banger gym list. Again, they're such creative artists and they push the boundaries and edges in so many different ways within their own talents that don't fit a PR situation. For that case, man, they're actually going to be neighbors to bust down Rolly Avalanche.  They're amazing for the PR list. They're probably not there. I want to slip this one in. We all love Pop Smoke, man, RIP. Pop Smoke is probably in the banger tier himself for the gym tier list. Drill music goes so hard, but I wanted to put you guys on a little bit. I don't know if you know Ra Swish, R-A-H-S-W-I-S-H. Ra Swish came up with Pop. He's a little less popular, but still making music. And one of my favorite gym artists, Ra Swish, Pop Smoke. They got some songs together for sure. They're in the banger category. So if you need some stuff to add to your list, I love that on TikTok. When guys are like, new PR song you never heard of that you need, I'm trying to put you guys on, man. Ra Swish, turn them up. Bangers, bangers in the gym. Lil Uzi Vert. I wasn't a big fan of Vert, Lil Uzi, when he first came on the scene, kind of in that dead middle of the emo rap stuff, the mumble rap, just wasn't my cup of tea. He's shown his artistry both in fashion, content, and his music growth. He's got a lot of great music, but for the gym, he's probably going down with his homie, bust down Roli Avalanche. I'll throw him in the jams. Actually, I'll probably throw him in the I. I just don't think he has enough gym bangers. Uzi's not I. Uzi's amazing, but he probably just doesn't have enough gym bangers. So he's going down in the I. Maybe my best favorite rapper all the time. I already said Outcasts, Andre 3K, but this is my other favorite rapper all the time. Listened and been a fan for over two decades. Weezy, F, Baby, Lil Wayne. His, talk about the library of music this guy has. Not only has his career been one of the longest, but he puts out more music than anybody, man. And suppose he's got thousands of songs he hasn't even released. Maybe gym bangers are only 50% of what he's made because he's made some more slow songs and has features on R&B songs, but he's made 50% of his library is already more music than the rest of these guys already. So it's insane. And I got to throw Wayne up there in the banger. Huge little Wayne fan. Ladies and gentlemen, that's it. PR bangers, gym playlist. Bust down Roli Avalanche. I appreciate you all for listening and tuning in. Brand new content every single day. Be sure to like and subscribe. Please share this out with your friends that help so, so much. I'm Sala Mike. Be a part of something big in yourself, man. Community and culture as always. Catch you in the next one. Later y'all.


Give me John McCormick with our beloved friend Mendel Rivers Well we've talked to about 280 people and we haven't found 10 that disagree with us And what I would like to have if I had a loyal Democratic chairman Our loyal committee would be to have a moderate reasonable understanding The desirable thing would be that it would require the president to notify the congress I got the memorandum you said That's right, now wait a minute, let me tell you That would be the most desirable, that's what the lawyers want Now I've overwritten the attorney general and all the lawyers And I'm willing to take the 30 days like you have in the GSA Act That meant we had a weaker president that took that But it's already been done for the rest of the departments And I see no reason why it shouldn't be done for the defense department So I agreed to what I sent you in that memorandum I'm not going to agree to any more If he wants another veto and he wants another funds impounded If he wants to take me on and Admiral of Charleston Navy Yard If he wants a war he can have one He's just been playing with McNamara McNamara doesn't know how to fight But I've got a good sharp knife and I'm going to cut off his Peter John, tell him this now Just tell him that he's getting too big for his breaches And I'm going to cut off his Peter and poke it in my pocket As Mr. Rayburn used to say And I served with men a long time And I don't trust him as a greatest tactician And he's already damn near ruining me By ordering to bomb P. King And those congressmen got to have some responsibility I don't care how much seniority they got They're Americans And a damn fool that's out here advocating bombing P. King Ain't got no business being chairman of a committee He ought to be removed Man ought to be expelled that advocates bombing P. King With a situation as terrible as it is right now And so you're just going to have to talk to him If you can't do it I'm going to send for him And talk to him myself Now I talked to him night full ass And he was so thrilled because I'd signed his pay bill Boy said we work this out Said I don't want any trouble I want to get along with you I'm ready to do it But they tell me they met with him Three or four times this morning And he's just trying to rave and rant And throw his weight around and Talk to him the other night Yes sir, he's one of the first men I called And I said I've got two bills here I'm going to sign one of them It's wrong to sign it It cost us $600 million And you ought to go down that well And Carl Albert ought to And Jerry Ford ought to And you ought to say this is fiscally irresponsible But we went ahead and passed it unanimously 414 to nothing It cost us $600 extra million And most of it's wasted It didn't go to the people It ought to go to a toll It goes to people that we don't need in this service We need the specialists, the electronic people But I signed that bill and I told him so And I said on the other one I can't go along with that Because you run the whole defense establishment I'm just not going to run the country Even if the Congress, the House And the Senate don't know any better Now most of the Senate didn't even know What was in the bill Because they didn't have anything Like this in the bill This was the crazy committee over there So when I talked to the senators I haven't found a one of them That even knew what was in the bill And that's a sad thing to say But that's true And I've had 15 men calling every member of the House And we've had Pike and Shelf And one other guy, I've forgotten the third one But just about his IQ against it But I called Mendo and Mendo said Oh, Mr. President, we worked out something I said, now I'm saying in my message That I'm not against a reasonable notification I'll do that Now my attorney general says That's the president ought to do that That's bad But I'm going to do it anyway To try to get along with you But I'm going to send 30 days And I'm going to say, oh, should we work it out? We can work out something We can work out something Now this morning in the McNamara I got him out of a joint chief staff meeting Now we got serious things these days We got no time to be messing around with a nut From Charleston, South Carolina Thurman R. Rivers But I got him out and he says Well, we've argued with him all day And said, what do you say, Mr. President?  Yes, sir Yes, sir Hell, yes He's got us every intelligence Reporting the country Scares the hell out of every ally The British government's about falling They just read these extreme statements That damn food like rivers or mors makes And they ought to be careful We got Marines that are dying out there every hour And they don't understand What their folks back home are saying Let me read you what one of them just says Over the ticker, right this second He said it's from Hamilton, New Jersey A.P. 146 You ought to clip it off your ticker I feel sorry for those Americans Who are saying the VIT war is not their war Wrote Marine Sergeant George De Lucio Of Hamilton three days before he was killed In the war If you ask the fighting men who are there The tragedy of Vietnam is indeed necessary De Lucio wrote his sister-in-law And her husband, Mr. William Aircraft Polson In the last letter he ever wrote If China takes about South Vietnam She has control of the Indian Ocean And from there she can put her tactics Into Africa, into Australia, into Japan And she can just keep moving, said the Marines If we don't stop them now Georgie and Mike Georgie and Mike will be fighting Ten to fifteen years from now Georgie is seven and Michael too Our De Lucio's son That he was talking about, his own son When I read or hear about those demonstrations Back home And the people saying this is not their war I just plain feel sorry for them He wrote Well, you're the next one to shape us a lot Listen Well, I want to give you the information You'll have no trouble on the outside But John, let me tell you something, my friend You, the speaker I've seen Mr. Abram call in people And say, now listen, this far no further I've seen you do as a majority leader This far no further I sat down there in that board meeting And heard Joel say, we gotta stop this Now here's what Rivers said last week In New York Quote, you want to write it down?  Now what meat does this Caesar feed on, John?  All right


Hey guys, it's Jess and welcome back to my channel. So being Monday, it's time for brain food and this week's really easy and healthy study snack idea is one of my favorite desserts to have. So it's actually got no added sugar or preservative. It's really really healthy and it's choc avocado mousse. So I know you guys are probably thinking just how do you have chocolate mousse made from avocado? That sounds pretty fair, doesn't it? Well it's actually really delicious and we're going to sweeten it using bananas so let's get started. Okay so first thing, I'm going to be blending all of my ingredients using a little mixer so I'm actually going to pour all of them into the mixer straight away rather than mixing it in a bowl and then adding it after. So I've got this little container here and I've got a little bit of milk, avocado, banana and some organic raw cacao. So today's recipe is also vegan friendly. Woohoo! So I hope you guys do appreciate all of the effort I'm going to to try and make most of my recipes vegan friendly. I know a lot of you guys have gotten really excited that you can make these recipes at home as well so that's awesome. Okay so first thing I'm going to add the wet ingredients first simply because I don't want the cacao to stick to the bottom of the container so that's a little tip for you guys. So first thing I'm just going to cut the avocado and to keep me staying tidy I've got a little plate and knife here and I honestly don't use that much avocado, it's really there just to make it a little bit more soft, creamy and even fluffy. I find if I don't add avocado and I just use banana it's not the same texture at all so I like to just cut off probably about a third of the avocado and then add that into my little mixing device. Then I'm going to add one and a half fairly ripe bananas the riper the better I didn't have time to let mine ripen enough and I couldn't find some really ripe ones in the supermarket but when they're a little bit brown or squishy it's actually going to be a lot sweeter so aim for brown and squishy guys. Okay so I'm just going to break up the banana and pop it in there and I could probably eat one banana every day of the week sometimes I even eat two depending on what I'm using it for but I just love them and they're really high in potassium too so I don't know I just I'm a big fruit bat. Okay so that's one and a half bananas in there now I'm going to add some of my rice milk I think coconut milk and almond milk are also going to work really well in this recipe too if you guys don't want to have rice milk and yeah I'm not going to add that much because I don't want it to get all liquidy like a smoothie you still want it to be quite dense so that it's like a chocolate mousse so I'm just going to add a little bit at the start and then see how you go you can always add a little bit more if you need rather than putting in all of it at the start and then having it a bit too runny and now it's time for our dry ingredient thick and cow so this is what gives it a really nice chocolatey flavor and it's really high in antioxidants I love making smoothies using this as well and you can even cook with it if you want to make a chocolate cake and try and make it quite healthy so I'm adding probably one and a quarter tablespoons in there just to like a really chocolatey but you could even just add one tablespoon I think that would probably enough so time to blend it up and let's see how we go okay that's looking really good and creamy to me I absolutely love this in a mixer it's so handy all right so now I'm just going to dish it up into a bowl and then it's time to taste so there you guys have it a really healthy take on traditional and very unhealthy chocolate mousse and it is honestly one of my favorite things to make sometimes I actually make this for breakfast as well if I'm creating something sweet and chocolatey too so for all of my chocolate lovers out there thumbs up this video and comment below if you love chocolate like me and I hope you guys really enjoyed today's video if you guys aren't subscribed already then please click my face over there and you can also check out a previous video by clicking the image over there and I'll also leave some links to my study skills book the high school survival guide in the description as well have a very happy and productive week and I'll see you on Wednesday bye chocolate so good


Andorra was spectacular. What? Huge backflip! But now, the Vildsiloda is calling. For event number three, the athletes will need to conquer the Austrian giant. Only the top-ranked athletes will advance to the finals in Verbier. So, it's crunch time. For the third event of this year's Freeride World Tour, we headed to Austria. Located in the Tyrol region in the heart of the Kitzbühler Alps, Fieberbrunn has a long history of hosting the Freeride World Tour. The venue is the north face of the Vildsiloda. The start sits at 2,119 metres and extends over 620 metres with a gradient of up to 70%. A warm spell leading up to the competition had quite an impact on the venue. Snow depth wasn't great, so the riders examined it carefully to ensure they could navigate safely. The male snowboarders would be the guinea pigs discovering which lines were working. In this category, youth has climbed to the top of the podium. Cody Bramwell had done well in Andorra last season, but stepped it up in 2021 and took his victory ahead of Blake Moller at event number one. I'm overwhelmed. I can't believe this is actually happening. Boyed by his success, Blake Moller went one better in the second event to take his first ever win on the Freeride World Tour. It's pretty insane that it came to life, so I'm super excited. With Bramwell stumbling on a landing and only finishing in eighth, Moller now shares the lead with the Brit. French rider Victor de la Rue sits in third. With his place in the finals assured, Cody decided to play it safe in Feverbrunn. I was like, planning on trying to just put one down because I had a first and a last and I was like, I need to get a decent score down. So I was like, just stay in your feet, just get down, that's it. And I managed to stay in my feet. It wasn't the cleanest, but I'm happy I just didn't top my heart for anything. Nils Mindenick won both events here in Feverbrunn in 2020, so on paper he certainly looks like the favourite. But the low tide conditions this year have created a totally different face with a very different personality. Backside 180? To switch backside 180 up at the top certainly had the judges' pencil scribbling. He then picked up pace into the main chute. Fantastically scientific in his approach to snowboarding. He managed to find his way out to the rider's left-hand side and put down a beautiful backside 360. Tombert once famously said that good riders can make bad snow look great. And that was certainly the case for Nils Mindenick. He let his experience and technique shine. Stable, centred and in control of this run from top to bottom. So a final score of 83. The snowboard men's season is friggin' stacked, dude. Everyone's so good. Anyone could and will win this thing. So I think at Verbier there's still a lot of room for things to be swapped around and nobody should be left unaccounted for. Victor Dilarou, the 2019 world champion, is one of those riders looking for a good result here. Going from start number two, the opposite start to Nils Mindenick, he headed out to the right-hand side of the face. More shade over here, so a better snow quality but less accumulation. So lines are harder to come by and you've got to watch out for those sharks. Victor set off on this highline into this lip and sent a beautiful 360, way bigger than anything else we'd seen in the category, up to this point. He then found himself hooking up a nose above this exposure. It was a quick recovery, though. He sent this cliff deep into the landing with a very, very solid reception. But he didn't back off as he came through this mogul field and cleared the canyon. Hank Billers had done it the year previously, but snow conditions had been way, way better. He then found himself in these death cookies and debris and Victor Dilarou had got a very impressive run under his belt. Honestly, I had so many doubts about this gap. For me, even when I look at it from here, it doesn't look like it works. I told Bimboz who did it first in the Fried World Tour yesterday, he told me, oh, he did it freaking fast, but he told me, oh, OK, OK, but it will work, so it was OK. And this morning, I just asked Tony who did it last year, and he said, oh, actually it's pretty mellow and this gave me a lot of confidence as well. Dilarou rediscovered the form that delivered him the world title in 2019 and a 90.67 is an immense score. Tour leader Blake Moller decided to go big with a corked backside 720. Fortunately, the fall resulted in a low score, which would see him finish in seventh. It was fun, snow was better, but I fell on a little back serve attempt. Yeah, it was fun though, I was stoked to try it. I had nothing to lose, so mine as well. Victor Dilarou had a perfect view from the hot seat of his friend Camille Armand, dropping into the face, wishing him well, but maybe not too well if he wanted to hold on to that first place. Armand is sat on a fifth and seventh from Andorra, so he needed something special here if he wanted to advance to the finals in Verbier. But the Chamonite loves the bigger, steeper faces, so this event played to his strengths. He headed out to the rider's right and attacked the same setup as Victor Dilarou with a 360. But without the grab, it was a little looser. The landing was perfect though, but to celebrate, he arched out a couple of the most beautiful turns the tour has seen so far this winter. It fed him onto the top of this drop, and despite that hard landing, he absolutely greased it. He then very nearly overcooked the run on the last hit. He did make it through this 360 and cling on to the finish. So Camille Armand in desperate need of a solid result. There's that 360 up top, very solid landing, and you can see fluidity, line, and air and style are high. There's that solid landing that he managed to punch through. Here's the 360 that nearly caught him out. Luckily, stayed on his feet. Much to the delight of his friend Victor Dilarou, 85.67, good enough for a second. We are very happy about my run. For me, second or one is perfect for today, so I finish second, so what else? So last year's champion Nils Mignik finished in third. Cody Bramwell just missed out on the podium in fourth. For the 2019 Tour Champion, Victor Dilarou takes his first win of the season. I'm super damn stoked to take another victory here. I had it like two years ago, and this year I was really riding pretty bad, like the first two stops, and this one I was just like, okay, I'm not even sure if my line would work, but I just tried, we'll see. And it worked out, and I got the win, and so it's really giving me a lot of energy for all the rest of the season. In the overall, Blake Moller holds on to the top spot with Dilarou moving ahead of Bramwell into second. Camille Armand's result means he leapfrogs Michael Morn to take the last qualifying spot for the final in Verbier. With three different winners from each event and no consistency beneath them, the men's snowball category is still wide open. Up next is the ski category. This time the men will go first, but before we get started, let's have a quick look at where we stand. Not for the first time in the men's ski category, a rookie took the win in the first event of the season. With a huge 360 and a backflip, Ross Tester took the win in his free-ride World Tour debut event. But in event number two, he stepped things up with a flat-spin backflip but couldn't stomp it this time. Andrew Pollard saw his chance and grabbed it with both hands, banking one of the fastest runs of the day, and this huge drop at the end guaranteed the American the win. I actually didn't think I could win one of these comps anymore with how good the kids and, hell, even the old guys are skiing like Raina. Like, it's such a cool group of people, so to win it's pretty much the biggest honor I've ever had. Pollard sits second in the rankings ahead of veteran Raina Barker. But on top it's a rookie. Meille Olivier had a great debut on the free-ride World Tour. A second and a fourth place finish makes him the top contender for this year's title, if he can keep up the consistency. Hey, now I recognize you. Thank you. I hope so. A snowboarder made a lot of bomb holes in my landing, so we'll see. Well, it shouldn't be an issue for the mayor of Stomptown. Raina Barker has had so many different phases to his career, but it feels like this year he's found yet another gear. Tapping into the enthusiasm and stoke of the rookies on tour he's been committing to some huge lines, which coupled with his experience has been paying big dividends. He headed straight to the eagle chute. This is the big mountain showpiece and sent that huge cliff at Mach 10. After a brief respite as he made his way through the middle of the face, he then doubled down again with a drop that, in the absence of rocks to gauge the size of the features, was at first difficult to measure. But as you can see now, it was absolutely massive and somehow he held on to the landing. Great snow at the top, got my line exactly the way I wanted it. Come down to the middle. Snow got a little tricky, but better than expected actually. At the very end I had a medium sized air into some snow that was extremely challenging and it was just hold on for their life and make it to the finish line. Overall pretty fun. Despite that final scare, he made it to the finish area with one of the most electrifying runs of 2021 under his belt. Next it was the turn of Ross Tester, the man with the freestyle skills of an X Games contender and the edge control of an Alpine racer. Ross Tester is built for the free ride world tour as he proved in Andorra taking a win at his first ever event at the elite level. It's a legitimate question to ask of a rookie, but can he step up to a big mountain face? The answer, a resounding yes when he launched this huge backflip into the chute on the right hand side of the face. A couple of very playful turns and jumps and then he made his way down onto the exit cliff. Tau cry back and had a go at this one and failed. Could Ross Tester make it work? Yes, he could. A huge left side 360 into Tau crybacks bomb hole. Rene and Ross had landed two very different runs, but how would they compare? When I was sitting up there, I was going through all the different things I could have done. I came to the decision to do a backie and a three and I knew I had those locked down, so I put it together. Tester bet his bar crib by just one point and the mayor of Stomptown has to vacate the hot seat. Usually the model of consistency, Christopher Turdell was under pressure here to stick a rump and get a solid position to ensure he would advance to Verbier. So the question was, would he throttle back and aim to guarantee a finish in the middle of the pack or would he give it his all? He dropped straight into the eagle and followed compatriot Rene Bacrid's double line with a grace that belied the blistering speed he'd picked up. But refusing to check that speed, he blasted through one pinch and then just managed to hold on through the mogul field of an in-run that spat him out and over the canyon. He may have lacked the composure that Victor Dilarou showcased earlier, but he'd managed to join together the most critical zones on the face. A phenomenal descent from Christopher Turdell. I knew I was going to have to carry a lot of speed to clear the canyon and I also knew about the little bump for the kick. So I tried to swallow the bump, but I had too much speed so I just almost flew over the bump and then into the kicker and bounced off over the canyon. I don't know how it looked, but I'm glad I'm landing on my feet. So an emphatic descent that was going for the win, would the judges agree? No, 87 points enough for third, just behind Rainer. There's some heavy hitters coming in. We've got Myel, the current leader, coming in and a few other big dogs up there. So crossing my fingers it holds, but pretty much guaranteed podium at this point, so I'm stoked on that. Carl Regnet Ericsson, who alongside Turdell and Rene Barcred is part of the Swedish big mountain mafia. They share their opinions and experiences, especially when it comes to lines and as a result, you'll often see them taking similar routes down the mountain. And on the Vildsi loader, that was definitely the case. Carl heading straight for the eagle. Not as clean as Rainer and Turdell through there, but he did manage to track across the face and chuck in a 360. Would it be enough? Line and air and style absolutely maxed in the judging criteria. That 360, the icing on the cake. Carl waited patiently for his score. An 87 would put him in joint third place with Turdell. I have the same points as Christopher Dell, I think. I mean, that's always... I'm happy with that. To have the same points as Christopher Dell, you know you have done something good, so I'm super happy with that. Despite wearing the golden bib, the French rookie, Meil Olivier, had said that he wasn't feeling the weight of expectation that comes with leading the Freeride World Tour rankings. The proof, however, would be in the way he skied. He took off in the same direction as Tester, Turdell, Bacred and Carl Regner Ericsson before him. Would he succumb to the temptation of the eagle? He certainly looked like he was turning in, but then that right turn set him up for something completely different. Coming on to one of the most exposed areas of the face, he looked for a double between these rocks. Unfortunately, he leant back. Ross Tester would be crowned winner of his second event in 2021. Came out to have fun and worked out, yes. So Ericsson and Turdell have to share third on the podium. Bacred takes another second place, but the top step again belongs to the American rookie. It's going to be interesting. I don't like wearing the golden bib because I think it's bad luck. Yeah, I mean, I'm stoked to get on the back and go try that out. I've always wanted to ski it, try and put in some freestyle and good skiing work. In the overall, former Tour Leader Mayel Olivier drops down to fourth. Turdell jumps up to share the second spot with Rene Bacred Ross Tester will ride in the golden bib in Verbier. Isaac Freeland did it last year. Can another rookie do the unthinkable this year? The Swedish big mountain mafia will certainly have a say. The ski women will go next, so let's take a look back at Andorra and see what's happened so far. Hedwig Vessel dropped a lot of jaws, pulling off a huge backflip at her first run of the season. It's a kick and I like that. She took an emphatic win in the absence of last year's overall winner, Ariana Tricomi. But did she take too much confidence into event number two? It went wrong right from the drop-in. It was quite the opposite for Elizabeth Gerritsen. She started with disappointment in event one losing a ski for no obvious reason and getting a DNF as a result. But she stayed mentally strong. Going big in event two, chucking a 360 to devastating effect. Honestly, I learned how to do proper threes this year. I'm super stoked to pull it out today. She took the win and was back in the game. But it's Juliette Willman who sits atop the rankings, runner-up twice in Andorra. She is proof that consistency is queen. First to start is last year's fever broom winner and overall champion Ariana Tricomi who decided to skip the first two events in Andorra. Me, I think this was the right winter to kind of take some time off and work on different aspects of skiing, like learning new tricks. And I'm mega happy I spent more time doing backflips because it's something that I wanted to do my whole ski time but then I ended up doing other stuff. Conditions, unfortunately, didn't look really, really good in Andorra so that was definitely one reason why I decided to not go. And the other one was that I got the chance to film some projects that I've been actually dreaming about for a longer time in my beautiful Dolomite, so my backyard. And so yeah, I decided to do that instead but watching them come from the couch was definitely really hard. I don't have a plan yet about my line because conditions look bad and it's really hard to tell where the good snow is or the good lines. Last year for me I got here and I knew exactly where I wanted to ski. I won. I couldn't believe it. At the end I also won the world title after the win here so that was a crazy end of the season. This year this line doesn't work which makes it interesting but since I didn't compete on the first two comps I'm not really going for the world title this year. I'm just here for the vibes and the family and maybe you'll see me next year on the tour again with some more tricks. Hopefully. Despite not being a contender for the world championship in 2021 Ariana Trichomi was still drawing all of the attention because people were desperate to see what she'd been up to and whether she was still sharp when wearing a bib. She dropped in and there was that classic Ariana Trichomi style very, very graceful, smooth turns but she headed out to the far right-hand side of the venue. She was drawn like a magnet to the Marcus Eda kicker and she certainly wasn't shy on her speed over that.  She then used the hip over some of the shrubbery and headed back to the far right-hand side of the shoot. The transition was very, very tight. It kicked herself forward and we got the uncharacteristic side of Ariana Trichomi falling. Unfortunately I kind of crashed but recovered and skied on but obviously that's just not the best point. The snow was very variable, quite hard to ski actually and also after the tracks. It was actually quite hard to stay on our feet. I'm happy about some cliffs that I hit and part of the game too crash and yeah, all good. Next up was the American Tracy Chubb who managed to get a solid run from top to bottom which put her in the hot seat. Like Trichomi before her, Elizabeth Gerritsen, winner of the last event in Andorra also got caught in the tricky snow. For us there's a bit of a low visibility and very variable snow and then I landed I think in like what we call a death cookie and I kind of caught my ski and then I tumbled. Hedwig Vessel has exploded into the 2021 season. You could see that she was brimming with confidence in Andorra but a fall in that second event might have dented that confidence. The verdict would be the way she approached this run on the Vildsee loader. Any educated observer would have bet good money that Hedwig would head straight to the Marcus Ederjump that had seen all of the comms biggest trick so far but she didn't. Instead she followed the fall line into the most exposed zone and in doing so the former Olympic mogulski approved that she is becoming increasingly comfortable in exposed steep terrain. In her approach to the cliff she was maybe a little hesitant but her landing and control were incredibly strong. Skiing carefully at the bottom of the face she had great strategy that ensured she got a score on the board and would guarantee her a spot in Verbier. I mellowed it down a little bit. I went for one big cliff but then took it pretty easy everywhere else because it was so difficult for this snow and I really wanted to land a run. A score of 73.33 would put her in the hot sea and guarantee her that place in the finals and of course put her one step closer to the title. Susanna Vietik has had a decent start to her Freeride World Tour career with a fourth and fifth in Andorra but she was sat in sixth overall in the standings coming into this event just outside the qualifying spots so she had to put down a decent performance here to keep her season alive. Having dropped first in both of the Andorra events she had the benefit of being the seventh skier to drop here. Whether that played a part as anyone's guess but she looked strong and relaxed from the off heading far skiers right she played with the ridge and the chute linking three smaller features with style she then cut high and to the right finding an original line she kept it moving through the steep terrain above a cliff band she then kept it exposed by doubling back into this area it's the steep terrain on the left side of the chute and if she was nervous about the compulsory cliff at the bottom of this terrain it didn't show doubling the exit she let the skis run but rather than playing it safe like Hedwig Wessel she headed straight to the final cliff band that has a notoriously flat landing the takeoff needs to be angled just right to catch that little landing there but she did it with ease a very, very solid run from the Polish rider who plies her trade in Switzerland would it be enough for the lead? 74.67 Zuzanowicic would take the win so Arianna Trikomi ended up in fourth ahead of tour leader Juliet Wilma but is Zuzanowicic taking her first ever win on the tour? It's just unreal it's like it's really amazing I was just dreaming before to be at podium at least once and to stand on the top spot it's just crazy I'm super, super happy and stoked The top five women are qualified to go to the final Verbier local Elizabeth Gerritsen just makes the cut with Norway's Hedwig Wessel moving to the top of the leaderboard again For the girls it's super tight with the title and now I get the government back which is super cool but it's a high level in the girls this year so it's going to be tight that's cool, it's cool that you need to fight And that is exactly what the Beck De Ross will demand from the women a fight We're approaching the end of the competition and the final category to drop are the snowboard women but who can conquer the Vildsi Loda? Women's category, the three-time world champ Marion Haerti continued her dominance in 2021 winning both events in Andorra and taking home maximum points asserting a clear lead over the rest of the field I tried to have fun and it was fun to ride to be here with the friends Behind the French women are Erika Vikander and Katie Anderson A win here in Austria would make it a third in three events in 2021 and deliver Marion Haerti her fourth world title with an event to spare Marion has proved time and again why she is untouchable in this category and this line was yet another example of the riding skill that has made her so dominant Zero hesitation in one of the steepest areas on the Vildsi Loda She blasted through this pinch and was able to exit at speed You'd be forgiven for thinking that in Marion's position she could sit back and rest on her laurels In fact, this line was quite the opposite a hair-raising run where she kept her foot flat to the floor all the way down Even as the snow started to deteriorate down here she kept good style and good control It was a huge risk in some very very dangerous snow but Marion kept it redlined and when she arrived in the finish corral it was clear that Marion had set a target that would be asking the rest of the field to step a long, long way out of their comfort zone if they hoped to better her My run was about to go fast and steep The snow was really weird this year but I managed the couloirs I made two different couloirs, it was super fun I think I can be better on my run but today was sketchy The judges are offering up 73 points flat for Marion's run Not insurmountable but in these conditions a very very big challenge The 2018 world champion Manuel Amandla has been recovering from a niggling ankle injury this season so is trying to temper her ambitions She'd failed it in the second event and went for a big technical drop and went down hard but she's done well to get back for this event She was never going to miss the chance to compete on home snow though and she knows this face so well Opting for the same starters Marion she charged into that same very very steep area of the face and set about the same couloir Unlike Marion though she pointed it over the rocks here and found herself on her heel edge heading towards that rock wall Somehow she was able to control it But it broke up the flow of what was shaping up to be a very very strong line Tracking to the left into fresh snow she found another drop that fed her onto the apron Nerves built for Marion Hayati in the finish area If any of the other ladies which is behind me is better than me right now then I do not make the cut to Derby so it was super tight and that's why I also it was such a mentally hard run because I knew I had to stay on my feet regardless A solid performance very strong up top which as she said when she arrived she stayed on her feet which was the maximum she could do It was to be a nervous wait Marion Hayati was still in the hot seat Winning today would mean not just the overall title but also writing history by being the first person ever to win the Freeride World Tour four times But even the experience to Erika Vikander couldn't stop the French force measure from taking it all She deserves a fourth world title she kicked all her asses all year so So Erika Vikander takes third spot Manuel Amando did hold on to second place but looking at the scores it's clear Marion Hayati is in a league of her own I'm pretty happy, it's crazy I'm not the best person to be confident about myself and to have another world title it's just so nice, so good I'm happy Marion Hayati is unstoppable and takes the overall win with an event to spare but Vikander and Anderson are tied on points so that fight will go down to the wire A well deserved moment of celebration for Marion Hayati who makes it an unprecedented four world titles


Glutathion peroxidase 4, GPX4, inhibits ferroptosis, but protein synthesis is inefficient and costly. Here, the authors reveal that Cystin Uptake promotes GPX for synthesis by activating MTORC1 and show that cancer cells are sensitized to ferroptosis by MTORC1 inhibition. This article was authored by Ile Jong, Robert the 5th swander, Litomni, and others.


Now the sad Afternews on that is that Peter Popov is right back in business He went out of business declared bankruptcy within four days of the Carson show Declared banks really wanted a business retired changed the name of his ministry We didn't hear from him for quite some years. He's on the black entertainment network now he's got an organization called people united for Christ and He does exactly the same thing. He's right back in business continue way on just where I made him stop for at least a few years Now don't you think you folks here at the space lights at it that you're free of guilt I'm coming after you right now Edgar Mitchell remember that name Article from the New York Times some years ago after Edgar Mitchell returned from a lunar trip And it said that they had done really wonderful things This is what the New York Times article reported that I will tell you what really happened This is the contents of the New York Times report Edgar Mitchell astronaut did an experiment unknown to the folks at NASA which was not scheduled and Was strictly his own idea he cooperated with Duke University back on earth where parapsychological research has been done for some years now In a small ESP experiment whereby at a pre-arranged rest period on his way back from the moon, but still many many miles out in space He with a scrap of paper and a pen constructed a Small deck of ESP cards similar to those cards You saw there five symbols of each making a deck of 25 cards Thoroughly mixed them then he concentrated on them one at a time during the rest period Then he put them in a paper clip and brought them back to earth with him And he sent them off to Duke University where they're analyzed for accuracy because there was a psychic back on earth named Olaf Johnson in Chicago who was concentrating at that very same moment to see if he could pick up the telepathic image from far out in space He was so successful But the results he got were one to three thousand against chance Whoa sounds pretty good doesn't it okay the actual facts There was not one psychic on earth. There were three The other two aren't mentioned because they didn't get anything Results were pretty bad. Oh, there was another problem. The rest period was postponed for two hours So at the time that they were concentrating on earth He hadn't even made the deck of cards yet But they got around that by saying this was precognition instead of ESP you see it seems to be a Moderately heavy difficult he wouldn't you think but the best is yet to come it turns out that Olaf Johnson was really wrong The chances of him missing the results that he got there of getting such bad results for three thousand to one It was a negative result. He missed Grandly and spectacularly so badly that to get bad results like that the chances were three thousand in one That's the so-called ESP experiment that was unknown to NASA But done with Duke University back on earth. This is the kind of thing that happens folks This is what the New York Times reported in the New York Times yet They found out subsequently. I made sure they found out what the conditions actually were They never read another story because they referred to that in their language as a non story Somebody goes missing in the Bermuda Triangle gone for three days. It's terrible. We reported all the statistics of the statistics on the thing It's fantastic. This is yet another person swallowed up by the Bermuda Triangle the same afternoon the person shows up alive And well they've been on shore for two days and they can be going to the casino. Oh I didn't know I was missing. Yeah, I was missing. Does that end up in the newspaper? No, but the story of the original disappearance ends up in a book on the Bermuda Triangle Not the fact that the person survived it wasn't lost after all That's what the media does So the belief in the paranormal the occult and the supernatural that we are so plagued with presently I lay at the feet largely of the media Fox Network told the American public that we've never been to the moon Billions of people believed it. I got a letter just recently. It's on my web page this week as a matter of fact from Arthur C. Clark Who said I can't believe that 20% of the American population is so stupid That's not a technical term. That's what the term is that he used. I really can't believe how do they explain all The people that had to be silenced There was something like a hundred and sixty thousand people that were in on that hoax With Watergate, we only had four guys and we couldn't hold on to the secret Who was it who said that I? Guess it was Ben Franklin. Bless him. He said so many good stuff good things didn't he down through the years? One of his bits of good stuff was any secret can be held by three people if two of them are dead He also said something else about this very substance right here There are no greater liars in the world than quacks except for their patients So then There's two for you right there We need more guys like Ben Franklin will speak plainly and come out in front of audiences like this and speak plainly And I hope I have done so today. I have another videotape to show you