San Francisco, extracting the signal from the noise. It's theCUBE, covering VMworld 2015. Brought to you by VMworld and its ecosystem sponsors. Now your host, Brian Grace Lee. Hello everybody, welcome back to VMworld 2015. We're here with SiliconANGLE's wall-to-wall coverage of VMworld 2015 here in San Francisco. We're over in Moscone North. This is the director's set. We're doing something a little bit different this week. We're trying to do some more in-depth discussions. Obviously we have tons of the executives here from VMware, all of the ecosystem partners, but we're going to dive into a little more technology today. Really excited for this panel. Shangliang, founder of Rancher Labs. Nick Weaver from Intel. Brandon Phillips from CoreOS. We're going to dive into containers, really get into this stuff. Guys, thanks for being on the show. Really appreciate it. Thanks for having us. So this year was very interesting from VMworld. Literally, if you said, what does VMware think? What did the ecosystem think about containers a year ago? It was looked at as a threat. Is it going to replace VMs? Is it a threat to VMware? This year it's on the keynote. They're talking about it, they're getting into it. Every one of you is involved with containers, whether it's the technology you've developed yourself, whether it's doing things with Docker. Talk about what you're doing with containers, each one of you, and then we'll kind of get into some of the depths of it. Yeah, I mean, I'll start. We have Rancher Labs has two projects. One is called Rancher OS. It's a very small footprint Linux operating system distribution optimized for running containers. So a little bit like VMware Photon and CoreOS. And we have another product called Rancher, and that's a management platform for managing containers in production. Right, right. And your background for folks that don't know you basically were the inventor of what became CloudStack. Right, back in 2008 I started a company called Cloud.com and we developed CloudStack. Right, right. So one of the things I'm excited about with the panel and I need to go through with all, every one of you guys are builders. So Nick, you were obviously a huge part of building vCloud Air, Brandon, you built CoreOS, you were doing things at Rackspace. Talk about, some of this is evolving. I mean, I met Brandon a couple of years ago, he came out and he said, yeah, we're building a new version of Linux or a new distribution of Linux. And I remember thinking, that's crazy. We don't need another one. And now we've got a couple, multiple just enough OSs. Brandon, talk about what you guys saw as the reason for, not only being involved with containers but building that new foundation for, how to run containers in container environments. Right, so the namesake of CoreOS is CoreOS Linux. And we started there, we kind of saw some problems in how very large systems were having to be put together and the problems of maintaining those systems over time. And a lot of that related to the operating system and the application being conflated. And so we saw an opportunity to kind of reinvent how operating systems were put together. And in order to do this, containers are necessary. And what containers enable is this clean separation between what the operating system means and then what the application means and what the application brings along with it. So that was kind of where we started was, we wanted to rebuild an operating system in a world where containers were the first class to be put in for shipping and distributing software. And you guys really kind of pioneered that new space of just enough OS, obviously ranchers building it. Ubuntu's got a version of it. Red Hat's got Atomic and so forth. So taken off, Nick, with Intel, you're with the software defined infrastructure group. You're involved with all of these, both these guys with the projects. What's Intel doing around containers? Because sometimes people think about it as Intel as being the hardware company. What kind of stuff are you guys working on? Well, I mean it's, we are a hardware company but ultimately all that software has to touch hardware at some point. So for us it's a couple of things. One is we look for emerging stuff that's kind of innovative for our customers and then we look at ways that we provide value to that. And a big part of that is having conversations with Core or with Rancher. And if you look back at like the virtualization roadmap, I mean virtualization started out as simple binary translation and these things that didn't exactly work really fast because they didn't use the hardware in the most effective way. And then Intel developed a lot of different things like VTX to offload and to enable those to accelerate to a much faster level. And then you get conferences like this built on that platform, right? So for us it's the same kind of thing. We're looking and saying, okay, what are the problems? Like where are we at right now? What are the gaps and how do we provide value? How do we secure containers in a better form? How do we accelerate the components? Like the schedulers or the distributed storage systems that run on top? Because containers is one story. I like Core OS' story a lot because they look at not just the OS level and Rancher does the same thing but like how do you orchestrate and how do you manage? What does that full stack of components look like? And so for an Intel standpoint we're looking at not just the runtime and the OS but even further up. Like where are the bottlenecks in an entire stack? Yeah, yeah. So for a lot of the VMware community containers are very new. When they heard about Project Photon or vSphere integrated containers it was like, okay I've heard of that stuff but I don't really know about it. You guys are really more on the bleeding edge, the leading edge of that. Talk about how that's evolved. You guys aren't just making a container, it's how do I manage it? How has that evolved from your perspective? Just over the last six months even. Yeah, the way we see the big opportunity of containers is by being a universally available, highly efficient packaging and runtime format we can really build everything optimized around it. Starting from infrastructure like Nick said then even the full stack management. And I think that's a huge opportunity. I think just like say virtualization have had the opportunity to essentially transform the industry and establish a whole new ecosystem. I'm personally extremely bullish about containers as well. I think it's going to be an extremely core part of the computing infrastructure going forward. Right, and you guys obviously you're building not only core technology but how to manage that. Like talk about one of the things that we hear a lot from people that they love containers because they're easy to package applications, they're easy for developers to use. But talk about how important it is to have more structured platforms in place to manage them because you can get into container sprawl. Right, I think again we've seen exactly the same sort of stuff happen with virtualization and eventually you see infrastructure as a service cloud, data center automation tools that came in to help solve the problem. And I think you see very similar things happening with containers. As you know so far I would say majority of the container adoption has been with developers and DevOps teams and continuous build, continuous integration. But as that usage move from that type of environment into large scale production environment then demand for large scale orchestration, large scale management begins to rise. So we're concentrating on that problem. Make it simpler. Now Brandon, one of the misconceptions a lot of times is people tend to think well containers feels like it's infrastructure but it really, the benefits in a lot of cases are really for developers. It's make it easier for them to have consistency, portability. You guys have a unique model because not only do you build technology but you manage it for them as well. Talk about what your interaction is with your customer and who is the customer of CoreOS? What do they expect from you? Right, so I think that the interesting thing with all this new technology around containers is that it is enabling people to start thinking about their applications in a different way. With virtualization, the toolkit was very difficult to work with and so the exciting piece of containers is that I'm able to more rapidly go from this developer has code to it's deployed on top of a production cluster of machines rapidly. And so the packaging piece of the containers kind of what's enabled that but what people are actually looking to do with that they got really excited because as soon as they got that new capability of being able to package the app and move it they're like I want to make sure that my application in case of failure of individual machines or in case of a hard disk going down that my application continues running and so all this orchestration stuff and this distributed system stuff is what they come to CoreOS for is they expect us to have good opinions on well I have my app package in a container but now how do I make it a production thing that has service discovery and load balancing all these pieces over a set of machines. Now one of the big topics this week is Pat Gelsinger talked about hybrid cloud, unified hybrid cloud. VMware's version of that is very VMware technology centric. It's ESX everywhere talk a little bit about when you hear customers and you talk about portability what's their version of what a hybrid cloud looks like when you're talking about containers because it's a different way to deal with portability. You can involve a lot more cloud environments. Right, so what people actually want is they want to be able to essentially have the exact same orchestration thing happen whether they're running it behind their firewall running it in a public cloud somewhere that's always been the goal. The challenge has been that that portability story just never fully clicked together for virtual machines and so the interesting thing here with application containers is for the first time we actually have an opportunity to make that happen and so over the last two years we've been finding what does the container image look like? How does orchestration look between clouds? So things like Google Kubernetes project have started to define generic abstractions that then can plug into the underlying platform whether that be VMware or the public clouds, et cetera and I think that's our actual opportunity that we're seizing there is defining the upper level APIs and then plugging them into the infrastructure that we are that already exists. Yeah, so it gives them a different way of thinking about sort of hybrid because they don't have to think about some of the underlying, so that one of the things you mentioned, Kubernetes, we've talked about some of the other scheduling and orchestration. For some folks, those names in terms may not be super familiar. We just wrote a piece on Wikibon Research sort of builds out what this new container stack look like, we recommend you go take a look at it, we'll post the URLs and so forth. Nick, you've been around the virtualization community a long time, was that VMware? Was that involved with it? Where do you see the container ecosystem right now in terms of maturity, in terms of building out entire systems and so if you had gone back to your customer days, how comfortable do you feel in building out a container environment? If I was a customer right now, I would at a minimum have this heavily in lab use. And I think it depends on the use case. I liked what you said about developers. So if you can go back into VMware days, and I was a customer of VMware, that's where I got my start, I ran a shop where we had eight to 10 different developer workflows for these online web applications, right? It was a startup. And we use VMware because the ability to spin up developer environments was our biggest bottleneck. Production actually wasn't the problem, it was the amount of developers we had working at the same time in all the different staging environments, right? And so it was through the development channel and the software development lifecycle that we actually got tied to virtualization and realized the value. And I think we're kind of in the same game here in that if you look at the issues around trying to make DevOps successful and scale and manage all that change and all those business features coming out, containers provide a really agile way of packaging the application, being really declarative and biased about how you want to do it. And I agree with what the Kubernetes work too. The Kubernetes provides a really interesting and biased application model for how you can build those applications in a way that makes them highly portable. Ultimately, I actually like what the CoreOS guys say on stage a lot, in that it's that whole Google infrastructure for everyone else. Because Google's been doing this for, as far as we know, seven to eight years since the first time they put in a C groups patch to Linux, right? And they run some of the largest, widest scale apps, they're extremely focused on their app developers and on those app services they want to build. And this is the model that works for them. So for me, like CoreOS says, it's this thing where it's an evolution and every shop will take it at different levels and put it at different spots. But I think we're all going to, in some way or another, go down this path. Yeah, yeah. So one of the big topics as you dive into containers more and more and you want to think about putting them into production or other, is security. So I'll throw this out to any of you. Where do you, how do you look at security for containers? Obviously, CoreOS has a way of looking at it. Some people want to look at, do I still need virtual machines? Do they provide a security feature? Do I look at other things? What are you guys looking at from, how do I make things more secure or make people feel more comfortable with them? Chen, go ahead and jump in. Yeah, absolutely. I mean, I think security is certainly a very important issue. I think that's one of the reasons why virtual machines and containers will coexist for a long time. What we see today is for multi-tenant environments, for environments where people want it very good storage, networking, isolation, right? And virtualization is just a great technology for that. Containers just by virtual, very tight coupling between the application and the operating system kernel, the surface area that you need to protect is just much bigger. But there's tons and tons of work going on in the industry to actually improve that. So I'm optimistic in the future, the native security capabilities and isolation capabilities coming out of containers will be dramatically improved. Yeah. What about you guys? So a lot of people use virtualization as a way of just getting the infrastructure up and running. So Nick mentioned working in a web shop, the web shop is deploying their applications on top of virtualization. And I think that's a very common use case for a lot of folks. Essentially the trust domain is the developers running and deploying their own code. And so with containers, it's actually an improvement in the security stance because before it was all these applications running on a single virtual machine without any sort of boundaries of memory consumption or the file systems they were able to consume. And with containers, we're actually setting new boundaries. We're saying there's actually going to be limits on how much of the resources of the machine you can consume. There's going to be isolation of what pieces of the file system and what piece of the operating system you're able to touch. So if the trust domain kind of holds how people were traditionally deploying applications before containers and they have that same trust domain with containers, we've actually improved, I think, overall their stance. Okay. Given a smaller footprint, sort of well-defined roles, the OS becomes smaller, smaller attack domains. Right. Nick, talk for a second. There was an announcement a couple of weeks ago. Well, Intel had announced something called Clear Containers a couple of months ago. And then last week there was a big announcement with CoreOS that I assume may get extended, but talk about what that was and draw some parallels to what it meant back in the virtualization days. So we had our Clear Containers announcement which was out of our open source technology center. So they do a massive amount of work in the Linux kernel, all kinds of open source projects. Intel does a lot of work to contribute and enable open source. And out of that, they built this amazing lightweight Linux OS that boots in microseconds that is highly secure. It attaches to a lot of our VTX stuff. And they went and actually prototyped the ability using Rocket, which is the container runtime CoreOS is built, to stand up a container inside of a very lightweight, tiny VM, like wrapped very thin. And it starts up like 100 milliseconds. It's a super lightweight, super tiny, but you still get the trust boundary of the VMs. You start two of them next to each other, they can't outbreak those things, right? So you avoid some of the interesting security things we're solving with the Linux kernel right now. Out of that, we said, no, this could be really easy to go upstream into the rocket, work directly, instead of being a prototype. We actually worked with CoreOS. We had developers on both sides working together and we wrote a patch, built the thing, and then patched it in, and I believe it was 0.8 is the rocket version that helps support the ability to actually turn on and deploy a regular container. So a Docker image or a AppC image or something into an isolated, tiny, super lightweight VMs. You get all the benefits of the VM isolation, but nowhere near the overhead to do it. So we're relearning from some of the things that we saw in the past, taking advantage of the hardware, and the beauty of it, and every one of you participating in this, every one of you are super active in the open source community. I mean, this is direct projects that you build, but also interoperable projects between different things, whether it's Kubernetes, something Intel's contributing, which you guys are doing. So you talked about clear containers. Some people might immediately go, wait a second, is that yet another container format? Give us a take real quick. You guys been involved with the container format, where that evolution's gone? What is the standard now, or what's evolving with the standard with containers? I'll let you take them. Sure, so the ultimate vision here with the container formats is that a developer is able to build once, sign that with some cryptographic primitives so that another user is able to verify it was this developer who built it, upload it to the internet, ideally in one location that they own, and then any sort of system, whether that is VMware's Photon, or Docker, or Rancher OS, or whatever, is able to download, verify, and execute that payload. Today we have kind of a few different options for this. I think over time, ideally we end up in a place where there's a single shared format. There's ongoing very early work in a standard's body called the Open Container Initiative, which was formed around the LF, the Linux Foundation recently. That work is very early, but I think that over time, ideally we end up in this location as an industry where we're able to share a standard format, and developers are free from having to worry about, oh shoot, sort of this ISV problem of, oh shoot, did I package it into, for REL 5, and then did I also package it into SUSE, and then ideally we actually fix this and enable people to worry, stop worrying about the platform they're running on, and worrying about shipping secure regular updates to their software. I think everybody wants that too. I mean, from an intel perspective, the idea of getting into just a common, open standard is a great way of also figuring out some of the security problems, the performance issues, and being able to really extend that, and so for us, that's why we got involved. It's a huge leverage for what we want to get done. Yeah, yeah, no, I look at this, and I hear what you guys are saying, it's we have the possibility of potentially doing multiple clouds more easily than we did before. We're learning in some extent from the technologies we used before, how to better leverage hardware, how to do things. Things are being done in the open, we've got really vibrant communities. Yeah, yeah. And you've now got VMware and Microsoft really actively caring about containers, both Linux and VMware. It feels very good. So as we sort of start to wrap this up, and I'm going to give you guys each sort of elastic, what are you, as you're talking to your customer base, as you're talking to people, what's your message to them about, what to do with containers, how to engage them, how to make their business more agile by taking advantage of it? You know, what we see is most customers are actually able to adopt containers fairly easily. I think one great thing about containers is you get return on investment very quickly without having to make, you know, unlike say private cloud, or even virtualization. You know, generate quite some hardware, some building some clouds, right? Whereas, you know, for most organizations, you can literally start to repackage, say your JAR files, or your zip files in containers, in application containers. And then all of a sudden, the discrepancy between the building environment, development environment, and production environment largely goes away. And they get benefited immediately. Then eventually, you know, they get exposed to some of the more advanced technologies that we're developing. So we would certainly encourage our people, you know, a lot of enterprise that we talk to, just start using it any way you can. And the barrier for adoption is very low and the return on investment is very high, yeah? Nick, or Brandon? Go ahead, Nick. Sure. I think a very similar story is essentially what we want to enable is for developers to really effectively move from what is on my laptop to in production.  They're like, oh my gosh, I'm nowhere at the scale of Facebook or Google. We're not talking about scaling to millions of machines. You don't need a data center in every single county in the country. What we're talking about are the well-established patterns of how do I, you know, do the service discovery? How do I do the machine maintenance so I don't think about and care about all these different failure domains that are going to be very common in the network and the virtualization layer everywhere? And just enable a new way of thinking about how do I go from code to in production? Yep, yep. Nick, last word? I would say three things. One is you really have to look at your operational staff or your people and kind of what he was saying it and give them an opportunity to go look at these new patterns. So there's the people inside Google who run 10,000 servers per person who do a very sophisticated job and use sophisticated tools, sophisticated mechanics that CoreOS and Rancher are trying to bring out in the open for everybody else. Make it simple, yeah. Yeah, man, let's make it simple. And so there's an educational practice on, like he was saying, service discovery becomes different. The way applications are written, ultimately it can become very different. And so exploring those concepts, rocking them and really getting to understand those is really, really important. They're not actually too complex, but you got to kind of step back a bit and take another look at it. And the second thing is, I think it's really, really critical is because of all this open nature and this open conversation as a customer, you have to give feedback. And as much as I like to see us with Intel involved and I like to be on the stage of these guys and cooperating with Google and having conversations with Microsoft, I want to see the big shops who are interested come in and say what their experiences are. What are they not like? What do they do like? And provide feedback in these same exact communities. And my favorite thing to see is when you see like, I don't want to name some big companies. We used to take a Fortune 100 company, joined the same foundation that CoreOS joins and start interacting with it because they're ultimately the user. I love that thing. Because it's the same collaboration that Google does internally, we're going to do externally as a group. And the third thing is basically back to labs, test it. I mean, Intel, we're working very hard to get some reference racks. So we can say, we know this small scale or this rack or two will work. But look for ways to plug it into a shop, buy in a little bit, and find ways to let your people test and play with it. Because ultimately, there's a lot of stuff internally that's not going to work. But there's probably, every shop probably has 10 to 20% of their stuff will pour it over extremely easily to containers and there's a material benefit out of it. The trick is now is trying to find out what that is. Yeah, yeah.  This is at the core of people building those applications. You've got the big guys now getting involved. You've got robust open source communities and startups that are getting well funded. Is it 100% mature where virtualization is no, but it doesn't need to, you know, it doesn't need to be right now. It gives you business agility. It lets you do things very quickly. Guys, I want to thank all of you for being on for this. We're going to wrap this up. This has been live wall-to-wall coverage here on Silicon Angles theCUBE. Here from beautiful San Francisco here in Moscone North in the lobby. VMworld 2015. Stay tuned for more about containers from Wikibon as well as from Silicon Angle. Thank you very much.


1-8 Welcome folks, this is Tom O'Brien of TFNN. We go five days a week. We go seven hours a day We go 24 hours a day in the internet at TFNN.com Always remember folks, whatever you think about you bring about whatever you focus on, Garou. So everyone's having a great day safe day Fed day out here gonna quit a quarter point folks and it was a good question answer period But he wants 2% man. So bottom line is that we get rates longer Big time Always do your best, but don't overdo Always do your best, but don't overdo when you overdo you to deplete your body and you go against yourself And it'll take longer to accomplish your goal Mock it wise. Let's take a look at it out here We have the Dow industrials up to Nasdaq down 52 S&P's off 13 gold gold contract up $11.80 trading at 2014 an ounce we had silver up 24 cents 25 dollars 6 cents an ounce light sweet crew down 77 cents trading $78.86 a barrel notes and bonds the 10-year note up 12 6 trading 112 flat the 30 year up there 16 at 126 flat in King dollar King dollar right now trading Trading down 296 at 101 0 5 3 the year was at 110 the yen is at 140 and the British pound is at 129 to 1 us dollar our phone numbers 8 7 7 9 2 7 6 6 4 8 Give us call folks want to know what's going on in your world and the world of the S&P's Let's take a look at them. We're gonna have a little battle out here. Let's take a look because it's pretty cool how this is set up so What you have here Bring this back. There we go. Okay, so, you know, we we did a spread here We did a spread from 46 10 high to 45 73 low The whole town power was on the bottom line is that we do what you have right now Is that you know, you get a market that you know, the future is trying to get up a bit It looks to me that number one, you know, it's not gonna happen the last bar Down okay, wasn't that bad meaning that we only had contract volume of of 90 of 50 50,000 contracts five Yeah, 50,000 contracts, but this is the problem that this by that you just try to get up on is only gonna end up Well, we'll see it's four minutes. We're 22,000.  Yeah, we're only at four minutes on the bar You let you got to let this bar end so in six minutes We're really gonna get a nice understanding where this is gonna go My take right now is that you're gonna have a contraction of the volume reason I'm saying that is that when you get a pop upside, which we did, you know bottom line took out the highs of yesterday Every you know bowls had the chance to run the baby and you know, we know how this has been going It's been an upwards market in a monster way So if we go take a look at the end cues you get the same setup and the fight is in the exact same spot also He's also in the end cues. We take a look at this You're gonna see in the end cues The biggest bar was not the last bow is two bars before that now that being said, let's see what we have here. We have 26,000 you get 12 And you get five minutes So that's gonna be toss up to so we get about five minutes to figure this though Because then what we haven't done see the end cues the end cues didn't bottom line take out that low of What is that nine 15,000 691 No Was that low was it though? that low is 15,000 515 we got down to 15,000 519 we didn't get the 15,000 of 15 the The dollar this is interesting in the dollar. So the dollar basically, you know, it hasn't got juice man You know when we take a look at the dollar that should give the market breathing room I mean that being said, you know, it hasn't got it yet And as I'm looking at the s&p's, you know, you get in price going a bit, but you're still not getting that volume going so The consensus well, yeah, stay right there folks will be coming right back our phone numbers 877 927 648 We have that our industry was up 26 Nasdaq down 47 s&p's are off 11 will come right back Attention traders Larry Pesevento the renowned trading mastermind is holding an exclusive live trading event on Wednesday, August 2nd from 9 a.m. To 2 p.m. Eastern time Transform your trading skills with the real-time wisdom of a Wall Street veteran Just 295 dollars gets you a front-row seat to this power-packed session Plus a month free of Larry sought after newsletter Fibonacci 24-7 a 97 dollar value Elevate your strategies to code the markets and achieve your financial goals Remember this event will be archived for all attendees and Larry only does a few of these a year Don't miss this opportunity Sign up today at tfnn.com Secure your future and start trading smarter Tfnn educating investors old report as a precious metal gold is still king It continues to hold the most effective safe haven and hedging properties across the global major trading hubs of the London OTC market The US futures market and the Shanghai gold exchange the gold report Tom O'Brien publishes his weekly gold report every Monday morning for subscribers consisting of coverage of the XAU HUI GDX the dollar bonds the South African Rand as well as 25 different mining equities with specific buy-sell recommendations the gold report New subscribers get a 30-day money back guarantee so you have nothing to risk Subscribe to Tom O'Brien's gold report newsletter now at tfnn.com Sharpening your skills as an investor is like getting better at playing a musical instrument You have to practice sure but you also need excellent instruction from experts at tfnn You'll get advice and guidance from the authority and technical market analysis, and it's not just dry tedious text either Tfnn airs live financial content streamed live on tfnn.com and Tfnn's YouTube channel with Tiger TV live every market day from 8 30 a.m. To 4 p.m. Eastern for free each host is an experienced trader and gives their take on the market while taking calls and questions live from around the World from the moment the market opens until the closing bell sounds Tiger TV has eight different shows with expert hosts to help you Make the right moves with your money watch online at tfnn.com or on tfnn's YouTube channel and become the investor You were born to be tfnn educating investors Don't forget you can listen to tfnn live on your mobile device 24 hours per day Go to tfnn.com then hit watch Tiger TV. That's tfnn.com then hit watch Tiger TV Welcome back folks. So now now investors right now trading up 12 to get the nascent down 48 s&p's are off 12 You know we had Microsoft and Google come out with numbers last night So let's go take a look at Microsoft first Microsoft trading down 15 points here at 335 You know you get a good expansion of volume here, so Let's take a look at this thing If you broke a swing, but you don't have the volume on the break Put this on a weekly and see what we're setting up here So on a weekly, this is where it's get really wild in I'll watch this folks This is what is always so dangerous when you get a beautiful trend up and then you get a pullback Because this trend up just a point three eight two retracement can take you to 320 and you're 335 So and that would be you know a Retracement, but a bull market retracement. That was that's what that that's how you look at that So that's telling me that we can get lower in Microsoft. We go over to Google. We take a look at Google Google come out with numbers Bottom line Google's trading up six dollars, which is not a lot. Okay. That's that's not that's not a big deal man They were up at 131. They're trading 129 20 we put this on a weekly So we're coming into the last high with let's see 1224 Versus 91 Well, it should have the volume. This this should have the volume But then you come in it. Well, you're coming into ice too. This gets interesting. Let's look at this for a second say Well, actually, yeah, that's that's ice right there Ice is laying out at 130 Yeah, this looks like it's actually building cause though This is this is building this looks like it's building cause to actually get through this area because you can see when we broke down there We were at 136 meaning on the weekly basis 136 the high that's taken out right now is 121 and this we already did 91 You're at 37 today, you know, you get two more days of trading, you know, so That you know, that's that's saying you can still go higher. Let's go over to Metta because I believe we're coming out with numbers today, right? 26th, okay They're looking for 31 billion at the top line $2.92 to the bottom line That's trading 299 right now Bang this on a weekly. Oh Yeah, this still needs more juice you can see this is this is going through the downdraft What is this when we have 378 to 236 in a week you talk about getting hammered that was last January That was quite a downdraft man, holy cow, so that was a hundred and 10-point downdraft And that's what you're coming into Let's see how that shakes out. Let's take a look at some of the higher volume equity Well, actually, you know, let's go to the treasuries because if you're listening You know bottom line is that might take is that they're they're not going to back off on these rates power wants this 2% and You know the the deal the core deal is the deal core CPI I mean he made it really clear that that's what they're looking at So the core PCI excludes food energy folks. It's all about services and it's all about wages He wouldn't answer that question about the the teams does they didn't specifically say the teams does But he wouldn't they wouldn't answer that question But you know the way what what does happen inside the wage growth inside inflation in general is that wages? that normally is the last part of inflation, but that is the most stickiest part and that's where there's no doubt that you can Go much higher because then people want more money because the bottom line everything costs more money You know we take a look we take a look at bonds, you know my take is that you know these bonds do want higher price low yield That's in that's in the market. You know now. It's certainly not in the short-term market Meaning the bank-to-bank rate because right now we're 5.25 to 5 and a quarter and that 5.25 to 5 and a quarter Was it was what the Fed thought they were going to do right from the very beginning, which is pretty wild man, okay?  It at one point it looked like it was gonna you know, they would they were talking about the aspect of Rate cuts and You know bottom line is he was going out to 2025 you know so We have Snaps snaps getting hit out there. I'm kind of an understand their business plan, but a bottom line they come out They're down two bucks right now. You got Google's up seven we got Microsoft down 13 We go inside the NDX 100 and we take a look inside the NDX 100 You get Google's the move ADP with an ADP. Let's look at this.  That's look at that ADP's of $12 was This is something else man ADP advance which is six three percent today biggest integrate and today gained since November They're buying it man. That's the bottom line. That's pretty wild inside the Dow industrials the strength versus the weakness inside the Dow Point wise out here. Let's see what we have You get Boeing Putting 110 points positive points Home Depot 25 you get 3m 12. We have Travelers 12 taken away from it Microsoft 97 you get Caterpillar 27 visas 14 The gold market we take a look at gold out here. So gold today Trades 2013 Yeah, we're gonna need some more volume here in the gold market. This is 9,700 No, 97,000 contracts, but we want we need more contract volume, you know, yes when it went down Let me look at this for a second. We went down. We would we came into its strength with light of volume No doubt about that now you're basically going higher with light of volume, which is not where it's at. Oh But this is this a roll the contract. Okay, let me go to the GLD one second When you're rolling contracts folks the one thing to do and which makes it easier is you can go to the GLD Yeah, okay We're going higher you go to the GLD. You can see this you get an expansion of volume We're going higher you get the ABC up still in place. You have the big expansion of volume today We came down last three days with tremendous the light of volume is 3.4 million you had 4.3 million yesterday we had 4 million that was going against 8 million and What we have today we have 5 million on the way up. So that's big. That's still in good shape. That's that's the bottom line Our phone number is 877 9276 648 Dow Dow industrials right now up 24 and as it's down 36 S&Ps off 9 and a half stare at their folks from right back If you're looking for potential trading setups in the stock market then rocket equities and options report is a newsletter You should try Tommy O'Brien delivers options and equity trades when the markets present them using a combination of fundamentals and Technicals sign up for rocket equities and options report today with a 30-day money-back guarantee So you have nothing to risk for all the details and to start your subscription today visit the front page of TFNN comm TFNN educating investors You might think that if you want to be successful at trading in the stock market You're going to need a crystal ball after all it's impossible to predict the future, right? Like any endeavor in life before you decide It's impossible get some advice from the experts You might find that it's not so impossible after all for daily market overviews that give you direction on the key indices selective stocks and commodities subscribe to the opening call newsletter at TFNN comm the opening call newsletter is written by Basil Chapman Creator of the trading methodology known as the Chapman wave the Chapman wave up down sequence gives you an edge in Identifying price turns finding the peaks and valleys and stock prices get the opening call newsletter by Basil Chapman in your inbox Every day first-time subscribers also get a 30-day money-back guarantee If you're not satisfied, let us know and you'll get a full refund within 30 days of signing up TFNN comm educating investors Biotech is booming but for how long whether you think the biotech bull has room to run or has run its course trade Labu or Labd Directions daily S&P biotech three times bull and bear ETFs visit direction investments comm slash Biotech today an investor should consider the investment objectives risks charges and expenses of the direction chairs carefully before Investing the prospectus and summary prospectus contain this and other information about direction chairs to obtain a prospectus or summary Prospectus, please contact direction chairs at<PHONE_NUMBER> The prospectus or summary prospectus should be read carefully before investing an investment in the funds is subject to risk Including the possible loss of principal the funds are designed to be utilized only by sophisticated investors such as traders and active investors distributor four-side fund services LLC TFNN has launched the Tigers then hosted at discord TfNN has been educating traders for more than 20 years with live programming hosted by a variety of professional traders during market hours The Tigers then available to all Tigers and Tigris's for just one dollar for the year There's no catch or added costs when you join our community of traders sign up today and become a part of this Educational community of traders just visit the front page of TFNN.com This program is brought to you by Vista Gold traded on the NYSE American and TSX under the symbol VGZ Welcome back folks down. That's just right now trading up 56 you get the Nasdaq down six S&Ps are off a three and a half and let's just go look at those S&Ps because Looks like you're gonna have a flat market out here, which is pretty wild man Yeah, you get a little you get a little raise it on the on the on the futures, but it's it's light on the way up here So what we just did from highs to lows. This is always cool We just did just over a 50% retracement from the time power was on to the lows going all the way back up You know, but you don't have a lot of sellers man. You can see this down at the bottom That's the bottom line now. You don't have a lot of buyers either That's how this thing is shaking out right now You can see how this thing went up the last three bars. This is how we went. We did that the bottom bar here had 50,000 contracts the first bar up had 39,000 the second bar up had 33,000. We're on the third bar right now Well, we get a long time the third bar third bars don't want only three minutes into it The bottom line is that you can you can see what's shaking out here. It's Even if we came back down and you know, it was down 10 12 S&P points. It wouldn't be a big deal Because if you looked at this If we take the spy and take a look at it, you're still going to be laying at highs You can see you we took the high out yesterday at 56 million you get 51 million already You're going into 65 million. That's what we're going into That's and we take a look at the NDX. We take a look at the three cues What we have inside the three cues They have bigger volume inside the three cues these these smaller Barres You know do mean something that's for sure a meaning that the market is nervous that that's how these When you get small bars like this folks, okay? That's what does happen, you know at small turns there's no doubt about that So we'll see how the rest that's going to shake out we go to the gdx We take a look at the gdx because we know we had buying in the GLD if we go to the gdx the gdx We've got a rejection of lower price at the 31 34 right now. You're 31 65 You know, this is already in an ABC structure on the way up So I suspect it was going to continue to see gold go higher if we go into the silver market. We take a look at silver silver right now You got it up 28 cents. We have 55,000 contracts traded That's good contract volume same deal man. This thing wants higher price and Then if we go to the SLV and we take a look at the SLV So look at the SLV man. Look at them. Look at that You get some real juice in the SLV That's 22 million shares We made a low three days ago with 15 million which was going into 24 million So they're all over the silver market man.  We take a look at a couple of silver equities paid American silver. That's flat heckler That's up seven cents. That's interesting mean EXK Endeavor, okay, so endeavor is up eight cents for a small stock Kind of we still need more buying there It's kind of interesting that what you what we do have is that you have the aspect of the the silver contract itself as Well as the SLV going but they need more juice man. They the the equities themselves need more juice Let's go take a look at royal gold. I believe royal gold is gonna be coming out That's all well. They're coming out with numbers August 2nd. They're gonna be looking To do a hundred and fifty four million to the top line and eighty seven cents to the bottom line And what's interesting here, but look at this just for a second if you're watching Tiger TV What you're gonna see here is that they're they're stream income folks, okay? You got Canada Dominican Republic United States Africa and other and the other is 142 I don't know where the other is I got to find out what that other is the danger right now and you can see this in and No, let's see. I'm you X no and Magsil and Magsilva this this equity here Now look at this upper buck today, but the lows 10 the high 17 because Magsilva Let's see what they have to say here because They know yeah, let me give you a numbers first because their numbers You got they plan on doing 136 million this quarter with 13 cents to the bottom line That's out. That's up from 51 million. Okay Let me just see what they have to say here because what you have So make silver shares rose 7.1 percent the most in today since December after releasing second quarter production volumes from their One of their minds in Mexico Total second quarter production in five million two hundred seventy five thousand ounces of silver 10,639 ounces of gold 34 tons of lead and 54 tons of zinc The problem this is this is my take on this the problem. This was one of the strongest stocks folks, okay This was just here. What do you see this thing? And this is when the when this law in Mexico went through this is a real deal that you talk about affecting This equity went from 24 to 10 well, I guess all the rest of them did too So it just see it seemed to me though that this is having a harder time getting traction And I suspect what that's all about is the aspect of These minds in Mexico Presenting or they can present problems. Let's put it this way because there's going to be a negotiation that takes place About the aspect of what the royalty rates going to be what the splits going to be the mining law already went into effect, okay? But there's going to be ramifications and those ramifications basically are going to hit the bottom line That's just how it goes and that's particularly how it goes When you actually see the price of the metals go up If you remember the biggest run that we had when we had to run from basically 2002 to 2011 in our own country You the congressman will basically started screaming about the aspect of Mining minors in Las Vegas. I'm not Las Vegas Nevada. I love, you know So they were they were out there screaming saying amen I think you know, we should start raising rates. It's not raising rates raising royalties all the above Now down just shows right now up 20 and as six down 25 s&p's are off eight will come right back Are you ready to take your trading to the next level? Introducing Tom O'Brien's award-winning newsletter market insights your key to successful active trading Tom O'Brien Renowned for his expertise in the financial markets has designed market insights to be your daily guide to profitable trades Tom publishes his daily market insights newsletter every market day before the market open along with updates when warranted stay ahead of the game with Tom's real-time analysis and trade recommendations delivered straight to your inbox whether you're a seasoned trader or just starting out market insights provides the Edge you need to navigate the markets with confidence ready to join the ranks of successful traders head over to tfnn.com And subscribe to market insights today Don't miss out on this opportunity to supercharge your trading results market insights comes with a 30-day money back Guarantee for all new subscribers, so you have nothing to risk don't miss out on this opportunity to revolutionize your trading game head over to tfnn.com right now to join the thousands of traders who have already experienced the power of Tom O'Brien's award-winning newsletter market insights firsthand tfnn educating investors You might think that if you want to be successful at trading in the stock market You're going to need a crystal ball after all it's impossible to predict the future right like any endeavor in life Before you decide it's impossible get some advice from the experts You might find that it's not so impossible after all for daily market overviews that give you direction on the key indices Selective stocks and commodities subscribe to the opening call newsletter at tfnn.com The opening call newsletter is written by Basil Chapman creator of the trading methodology known as the Chapman wave the Chapman wave up down sequence gives you an edge in Identifying price turns finding the peaks and valleys and stock prices get the opening call newsletter by Basil Chapman and your inbox every day First time subscribers also get a 30-day money back guarantee if you're not satisfied Let us know and you'll get a full refund within 30 days of signing up tfnn.com educating investors Everything in the universe is governed by the Fibonacci sequence this mathematical principle is responsible for everything from the most aesthetically pleasing Artwork to patterns in the stock market to stay on top of stock patterns You can take advantage of sign up for the Fibonacci 24-7 newsletter at tfnn.com when you subscribe You'll get a weekly report from veteran day trader Larry Pesavento on stocks You need to pay attention to and you can trust Larry's analysis after all He's got 45 years experience as a day trader Larry will also provide daily charts videos and data on the key markets That he's tracking expect notifications from Larry on market movement You need to act on at any time first time subscribers also get a 30-day money back guarantee If you're not satisfied, let us know and you'll get a full refund within 30 days of signing up Subscribe to the Fibonacci 24-7 newsletter today tfnn.com educating investors Don't forget you can listen to tfnn live on your mobile device 24 hours per day Go to tfnn.com and hit watch tiger tv. That's tfnn.com and hit watch tiger tv Welcome back folks to dow. Dow industrial is uh up 37 asex down 33 s&p's up seven and a half Looks like we're gonna have a flat market out here folks. That's how this thing's shaking out. So Let's go take a look at the dow first Yep, dow made a new high And you know bottom lines that this is how let's say This is one Yeah, it's whether it's three six nine 12 13 days New high Composite Flat You know you're down 42, but that's a flat market. That's the bottom line. We had a high out here of uh 14,187 a little 14,041 That's a flat market. We'll go to the uh end the x Not the same deal, man. You know, well, it's down 91, but that's really a flat market also, you know Yesterday we got up to this uh 627 15,627 today made it to 571. You got a low of 411 86 86 is nothing Meaning down with a 15,000 mark on it, you know, so what you are gonna have is it after the close And now what you know the bottom line is that what it looks like now, right? It looks like it's all back to earnings once again because the market Is still not believing Um That the fed is going to continue to raise rates. That's what it looks like, you know And my take though Powell's made it really clear. See there's two different things going on I think Powell's made it clear that you're going to keep raising rates Now you can make the argument that well, why is the bond market going up? Well The bond market's going to be ahead of Powell He he was they were ahead of him on the way down. They're going to be ahead of him on the way back up That's just kind of how it goes, man.


to make a magic book that tells endless stories. I want a story about a mermaid that had 100 pet jellyfish and her 100 pet jellyfish. In the depths of the ocean lay a mermaid kingdom ruled by Queen Luminia. Inside is a raspberry pie with a touch screen that talks to chat GPT using voice recognition. So all I have to do is talk to the book and ask for the story I want. And it will write me endless stories. We've got a full build tutorial on the Adafruit Learning System at learn.adafruit.com with links to the products and step-by-step directions on how to build this thing.  And don't forget to click that subscribe button. Have a great day and thanks for watching.


Hi everyone, Joe for Jaspy's casebreaks.com. Thanks to Summon who reminded me about the wax party invite This is your Sunday my Monday beginning of the week just got to get into the groove here. This is for break number eight So let's gather everybody's names here one through thirty And let's see who wins the the wax party invite Let's roll it and randomize it three and a six nine times name on top after nine. Good luck one two three four five six seven eight and Once more ninth and final time Two through thirty. There's a lot of sad faces here Chris very close, but not this time unless your name is on top all right, but Initially speaking two through thirty sad times, but very happy times four There is Chris right up there the art is formally known as Carl Chris gets the spot in the the wax party there you go. Thanks everyone. I'll see you next time for the next one. Bye. Bye


Hello everyone, today I'm going to talk to you about 8 symptoms you should never ignore when you have diabetes. I'm Dr. Ahmed Erigan, I'm an endocrinologist and a diabetes specialist. These symptoms that we are going to talk today are extremely important not to ignore and let's get started. Now before we start, make sure you subscribe, make sure you like and share this video, especially if you really do so, because I know you will enjoy this video and I encourage you to watch until the end because the last symptom that I'm going to talk about is the most important one. So number one is disorientation. So disorientation means that basically you don't feel like yourself, you feel like something is wrong, it may be dizziness, it may be slur speech or it may be just looking like this. So if your mother is looking at you like this, maybe she may be having a low blood sugar. So check the blood sugar right now. If somebody doesn't make any sense or somebody is cursing you or they're making things up, etc. or they just look like they're not there, provided that they're diabetic, well that's a problem. That maybe we call this disorientation and if that's the case, you need to check the blood sugar because low blood sugars can't present like that. It doesn't always have to present with shaking, sweating, the classical symptoms we talk about. So disorientation is one of the common things, especially in the elderly. Number two is chest pain. Now why is chest pain the symptoms of diabetes? No, it's not a symptom of diabetes, although sometimes metformin can cause chest pain or some medications can cause chest pain. But when you have chest pain, you have to be extremely careful. Don't assume this is your reflux, especially if you have high risk factors. So what's the highest risk factor for cardiovascular disease or heart attacks? You guess it right, diabetes.   Now numbness and tingling on your feet. This is number three. Don't just say that hey, it's just a little tingling on numbness. Well, guess what?  You just saw me like a couple weeks ago. When did you lose your foot? They're like, oh, I don't know. I just saw a little hole in the bottom of my feet. By the time I got to the doctor, they said it was in my bone and boom, the foot is gone. Now, I don't want to scare you guys here, but norepathy is not something to ignore. So if you have numbness or tingling, make sure you take care of that. Now, how do you take care of that? You have to make sure you watch, you monitor your feet yourself. It's better to look at the bottom of your feet. If not every day, at least twice a week, three times a week. If you cannot get to your bottom of your feet yourself, have somebody look at it for you. But it's extremely important to monitor that the numbness or tingling is the first sign of not feeling the skin right. And when there is a problem, normally we feel pretty much everything on our skin. And if you're not feeling it, the bacteria will get in there. You will not even have an idea. By the time it's your bone, and that may be detrimental. So when there is a little retinas or a little bluster, you have to take care of it at that moment. Now, if you have an alpha lopoic acid video, I encourage you to watch that right there. And that video will also help you. Don't do it right now. At the end of the video, go to that video and watch that. And because alpha lopoic acid is something that's very good. Now, we are coming up with diabetic norepathy. Supplement, which will have benfitiamine, which you're familiar with. The alpha lopoic acid and some other B12 and some other B vitamins that helps the diabetic norepathy. Tremendously, which is coming. Stay tuned. The next one is blurry vision. Now, the blurry vision can happen when your blood sugar fluctuate too much. Or if your blood sugar comes down from let's say 300, 400 down to 100 very quickly within a week or two, you may have blurry vision. A good sign that your numbers are coming down, but sometimes it can be a sign that your diabetic norepathy is there. And you need to make sure that the diabetic norepathy is taken care of, which is diabetic eye disease. If not, that it can cause blindness by causing retinal detachment, by causing all sorts of bleeding into vitreous hemorrhage, etc. So, extremely important to see your eye doctor, especially if you're having blurry vision. It is not something to ignore because your eyes are precious. You do not want to give up on your eyes just because you want to ignore a little blurry vision here and there. Number five is urinary problems. If you are urinating too often, or you're not urinating at all, or you're wetting yourself, these are problems that are commonly seen as a part of diabetic norepathy. If we had a diabetic norepathy video, you may have watched it. If you have done so already, we talk about all sorts of diabetic norepathy symptoms. So, it's there. But the bladder problems, one is overactive bladder, which makes you urinate too often. And you may not even get to the restroom before you let it go. And the other one is overflowing continents, where your bladder doesn't even work at all. In this case, it's just called overflow. So, you're going to be basically losing urine without even knowing. So, these are signs of diabetic norepathy. These are also not to ignore because it can lead to urine tract infections, sepsis, and so forth. It can get really complicated. So, make sure you take care of that early on by controlling your blood sugar and seeing a urologist. Now, number six is fruity odor or smell in your breath. Now, more important for tight-one diabetics, but it happens to touch your diabetics as well. Especially if you're on SCLT-2 inhibitors, which are Jardians, the Farsiga, and Volcano, Stegalato. These are the medications that actually increase the risk of diabetic ketoacidosis. But also, if you're insulin deficient, you may increase your chances of diabetic ketoacidosis, which can lead to actually death.  You need to go to the emergency room. Now, what's interesting with this also, if you're on Jardians or Farsiga or in Volcano, et cetera, you may actually have okay blood sugars and you may still have DKA.  Number seven would be the abdominal pain. Now, abdominal pain can be pancreatitis. Again, remember, pancreatitis is common in diabetics regardless of the medication you take or you may or may not take medication. So, pancreatitis is the inflammation in the pancreas. So, what are the symptoms of pancreatitis? It's severe abdominal pain right in the middle. It's right under your sternum, right above your stomach in the middle. It feels like somebody is stabbing you and it goes all the way back to your back and it also associated with nausea and vomiting most of the time. Some medications slightly increase the risk of pancreatitis, such as your rebalysis, ozempic, trilocity, and byterine and so forth. These are, we call them GLP1 agonist. Overall, they are great medications, but maybe once in a blue moon, I see occasional patients who end up with pancreatitis shortly after starting these medications. So, you have to be careful about the signs of pancreatitis. And again, you don't have to be on medication. If you have diabetes, you may have pancreatitis at any time. So, these are the symptoms because pancreatitis can develop into a severe, what we call necrotizing pancreatitis, which make you end up in the intensive care unit. And if you do so, 20 to 30% of cases ending up in the intensive care unit end up dying from pancreatitis. So, that's another sign that you do not want to ignore. And the last one, the eighth symptom or sign that you should not ignore, and that's the bonus one, is the leg pain. Now, who did not have a leg pain in their life? Everybody has a leg pain, and most of the time it is ignored. People say this is my knee, or it may be whatever, or I walked too long, or whatever. But remember, diabetes is very high risk for peripheral arterial disease. What does that mean? Diabetes in your legs can be blocked, and it's extremely common, especially as you get older, and if you have diabetes, if you're a smoker, if you have a high blood pressure, if you have a high cholesterol, I can tell you the 90% chance that you have some sort of arterial disease.  Well, if you develop a sore at the bottom of your feet or anywhere on your leg, it is not going to heal. How can you heal a lesion if you do not have the nutrients and oxygen being carried to that area? So that's why people lose their toes, they lose their foot, even sometimes below the knee, etc., because they do not have enough vascular supply. So if you have leg pain, especially when you walk, and you start hurting, don't say it's my knee, don't say it's my ankle, whatever. Let the doctors decide. Get your pulse checked. There are certain tests called ankle brachyline attacks, duplex studies, etc., that the doctors can do to identify a blockage in your arteries. So remember to subscribe, like, and share. We'll see you in the next video.


Welcome to the SiliconANGLE news update, Mobile World Congress, theCUBE covers live on the floor for four days. I'm John Furrier in the studio here, Dave O'Lothi, Lisa Martin on site. Intel in the news, Intel accelerates 5G network virtualization with radio access network boost for Xeon processors. Intel, well known for power and computing. They today announced their integrated virtual radio access network into its latest fourth gen Intel Xeon system on a chip. This move will help network operators gear up their efforts to deliver cloud native features for next generation 5G core and edge networks. This announcement came today at MWC, formerly known as Mobile World Congress in Barcelona. Intel is taking the latest step in its mission to virtualize the world's networks, including core, open ran and edge. Network virtualization is the key capability for communication service providers as they migrate from fixed function hardware to programmable, software defined platforms. This provides greater agility and greater cost efficiency. According to Intel, this is the demand for agile high performance scalable networks requiring adoption fully virtualized software based platforms run on general purpose processors. Intel believes that network operators need to accelerate network virtualization to get the most out of these new architectures and that's where it can be made its mark with Intel VRan boost. It delivers twice the capability and capacity gains over its previous generation of silicon with the same power envelope with 20% in power savings that results from an integrated acceleration. In addition, Intel announced new infrastructure power manager for 5G core reference software that's designed to work with VRan boost. Intel also showcases new Intel Converged Edge media platform designed to deliver multiple video services from a shared multi-tenant architecture. The platform leverages cloud native scalability to respond to the shifting demands. Lastly, Intel announced a range of Agilex 7 field programmable gate arrays and EASIC N5X structured application specific integrated circuits designed for individual cloud communications and embedded applications. Intel is targeting the power consumption which is energy and more horsepower for chips which is going to power the industrial internet edge that's going to be cloud native. Big news happening at Mobile World Congress. theCUBE is there. Go to siliconangle.com for all the news and special report and live feed on thecube.net.


The Red Lake Girls basketball team has knocked on the door of the Class A state tournament the past five years, but they haven't quite made it following in the section tournament each year. But this year they're determined to make that next step. Of the ten players on this year's Red Lake Girls basketball team, only four are seniors. But that doesn't mean the expectations for this group have changed. We're ready to make it farther than we did. So our expectations are pretty high. We've been working on and off during the summer, on and off the court to be exact and we're just ready to eat. The Warriors will look to their star senior guard Grace White for success this year. White led the Warriors last season averaging nearly 24 points, 13 rebounds, six assists and three steals per game. She's a very, very important part of our team. A lot of our stuff runs to her and she makes a lot of things happen for us on offense and on defense. We got to give her at least one touch every time we're in our offensive set. But they say they'll also need other players to step up into bigger roles. We got a lot of girls that will be able to step up at any given night. It's just what we talked about before is just having that mental focus of just coming into the game, being game ready and ready to go whenever whatever challenge comes before us. And while they know they'll have to improve on the defensive end of the court, they say their quest for a state title begins with a new attitude. I think we need to pick up the intensity and work a little bit harder. We slowly are scratching the surface to be really great and to reach our goals to go into state. So I think we really need to dig deep and really have to want it this year, more than we've ever wanted anything for our high school career. But no matter what they say, they're all in on this season. Sometimes me and Nolan, my assistant coach, we sometimes strap up our shoes too to kind of get in there and make it tough for them girls too. But whatever we do, we got to work hard at what we do and if we do that, I think we'll do just fine. We're ready to play anybody, whenever, wherever. If you've enjoyed this segment of Lakeland News, please consider making a tax-deductible contribution to Lakeland Public Television.