So, in this session we spoke about science of breast milk, breastfeeding. We also spoke about golden hour, why it is important to breastfeed right away as soon as baby is born. Now in coming up in part 3, we are going to talk about importance of breastfeeding. Importance of breast milk, breastfeeding. Remember the direct breastfeeding is very important because nowadays many mothers are buying pumps and you know using pumps to give milk to the baby it will change the gut microbiome okay. I already spoke about importance of gut microbiome so direct latching is extremely important. Also in the same part we will also talk about complications of breastfeeding. We have tutorial on both importance of breastfeeding as well as complication of formulas and you know on cows milk. So please watch it carefully and understand that you know and pass it on to mothers that information is very important those are all evidence based. We have citation of each and every you know sentence that we speak so do watch it and let me know how do you like it. Thank you. Welcome to the spoken tutorial about the importance of breastfeeding. In this tutorial we will learn about importance of breastfeeding, benefits of breastfeeding for the babies and the mothers. Breastfeeding is a vital process. It starts from the birth of a child to its second birthday or beyond. Breastfeeding gives a healthy start of life to the infant. It decides the immediate and future health of a child and the mother. The benefits of it lasts a lifetime for both of them. Even malnourished mothers can breastfeed their baby. During pregnancy breast size increases. This is due to an increase in the number of milk producing tissues. However the final size of the breasts do not affect the milk production amount. Breastfeeding should be initiated within one hour of birth. This increases the supply of breast milk. Therefore exclusive breastfeeding in the first six months also increases. It further helps in extending breastfeeding beyond two years. The risk of neonatal deaths is low in babies who are breastfed within one hour. Delayed breastfeeding can increase the risk of diseases in newborn babies. For example diabetes, obesity and high blood pressure. Early initiation of breastfeeding also ensures that the baby receives colostrum. Colostrum is the first milk secreted by the mother after giving birth. For babies it is a primary source of energy and nutrients. It is important for them especially in the initial days of their lives. It has a large number of infection fighting elements, vitamin A and good fat. Numerous growth and protective factors are also there in colostrum. Colostrum has a property which helps to remove the old feces faster. Detailed benefits of colostrum are discussed in another tutorial. Please check the website for more details. Remember that exclusive breastfeeding should be done for the first six months. Breast milk is a unique natural food which cannot be duplicated. When the baby completes six months, complimentary food should be started. It should be given along with breastfeeding. Breastfeeding should be continued until two years or beyond. There are many benefits of breastfeeding for the babies. Nutrients and composition of breast milk are ideal for digestion by babies. Through breast milk, babies get antibodies. Antibodies strengthen the immunity of the baby and reduces the risk of infections. Additionally, it prevents allergic reactions in babies. Breast milk also contains growth factors. They help in the development of the lining of the baby's intestine. It promotes the growth of good bacteria in the baby's intestine. Thus, it protects the babies against intestinal inflammation and infection. Similarly, it helps in the development of all other organs of the body. Breastfeeding reduces the risk of diarrhea. Other benefits are prevention of ear infections and tooth decay. Development of jaws and proper alignment of teeth are some other examples. Risk of developing some diseases later in life also gets reduced. For example, diabetes, obesity, high blood pressure and blood cancer. The risk of respiratory diseases like asthma and pneumonia also gets reduced. Breastfeeding reduces the chances of sudden death in babies below one year of age. The risk of developing atopic eczema is also less in breastfed babies. Eczema is a condition in which skin develops red, itchy and rough patches. Breastfed babies are also less likely to be hospitalised for illness and infections. Breastfed babies have better control over their appetite. Breast milk contains appetite-controlling hormones. Such hormones help the babies listen to their body's hunger and satiety signals. This self-regulation is disturbed in babies who are not breastfed. Eventually, this can lead to overeating, obesity and later, diabetes. Breastfeeding also has an effect on the brain. The breast milk has components which help in brain development and maturation. Breastfed children have a higher IQ and other skills. Breast milk benefits premature babies even more. Suckling at the breast improves the breathing in such babies. These babies are at a risk of developing intestinal infection. For example, diarrhea and necrotizing enterocolitis which is known as NEC. NEC is a serious condition caused due to infection and damage to the intestine. Breast milk protects premature babies from this infection. Milk from mothers of premature babies is rich in infection-fighting proteins. It also contains intestinal protective growth-promoting factors. High concentration of specific amino acids and good bacteria is also present. These amino acids are essential for growth in premature infants. Thus, breast milk helps in preventing infections and gaining weight. Breastfeeding reduces long-term problems caused due to premature birth. For example, problems of the lungs and eyes. Thus, premature babies should get a maximum amount of breast milk. Even kangaroo mother care also known as KMC is useful for premature babies. It improves the frequency and duration of breastfeeding in them. Skin-to-skin contact during KMC helps maintain the baby's body temperature. It also helps in stabilizing the baby's heartbeat and oxygen levels in blood. The procedure for kangaroo mother care has been explained in another tutorial. Apart from babies, breastfeeding is beneficial for mothers as well. The benefits are immediate and long-term. Immediate breastfeeding after childbirth helps reduce vaginal bleeding. It increases the level of oxytocin hormone in the body. This helps in expelling the placenta out of the body. As a result, uterus contractions are improved and vaginal bleeding reduces. Thus, anemia can be prevented in mothers. There are psychological advantages of breastfeeding for mothers. Frequent skin-to-skin contact develops bonding between the mother and her baby. This bonding makes the mother ready to breastfeed. Ultimately, it reduces the postpartum stress and depression in mothers. Breastfeeding also has long-term benefits for mothers. It prevents weakening of the bones in the later age. The risk of breast cancer and ovarian cancer also gets reduced.  This fat is hidden in the belly or abdominal region. Excess of this fat can result in insulin resistance, diabetes and obesity.  It minimizes the risk of obesity, hypertension and heart diseases. Exclusive breastfeeding can act as a natural birth control. However, couples should use contraception after six weeks of delivery. This helps in keeping space between two pregnancies. There are some economical benefits of breastfeeding. Breast milk is available free of cost and is best for the baby. It does not involve money spent on formula milk, bottles and plastic nipples. Extra time is also not spent in preparing breast milk. Hot water, utensils and heating fuel is not required for preparing breast milk. Dirty water or dirty feeding bottles can make the baby sick. Thus, health care costs for the mother and baby is low in the future years. There are several environmental benefits of breastfeeding too. Firstly, breastfeeding does not involve any packaging or transportation. It does not produce any waste, smoke or noise. It reduces pollution by saving global resources and energy. Therefore, breastfeeding is the best option. Mothers should ensure to breastfeed the baby from birth until two years of age. This is for the good health of the baby and the mother as well. Breastfeeding requires an understanding of the correct breastfeeding technique. Along with that, adequate support and guidance from the family is necessary too. All of this has been explained in another tutorial of the same series. This brings us to the end of the tutorial. Thanks for joining. Welcome to the spoken tutorial on comparison of mother's milk with other substitutes. In this tutorial, we will learn about advantages of mother's milk, harmful effects of formula feed and animal milk. Breast milk is a liquid source of complete nutrition. It contains water, carbohydrates, fats and proteins. Various vitamins, minerals, hormones and enzymes are also present in it. This milk provides growth factors and immune protective factors to the infant. Components of mother's milk are discussed in detail in another tutorial. Please visit our website for more details. Let us look at some interesting facts about mother's milk. A mother's milk is specially suited for her own infant. Its composition does not remain constant. It varies as per the changing needs of the growing infant. It changes from feed to feed day to day and month to month. The composition changes even during a single feed. Let us understand this with the help of an example. Mother's milk at the beginning of a feed has protein, sugar and is watery. This helps to quench the infant's thirst. Towards the end of the feed, the milk becomes thick and creamier. It is rich in good fats which helps to keep the infant full and satisfied. The volume of mother's milk also changes depending on the age of the infant. Many mothers choose some alternatives of their milk to feed the infant. For example, formula feed or animal milk. In this tutorial, we will be comparing them with mother's breast milk. First, let us understand what is formula feed. Formula feed is an industrially prepared food product for infants. It is usually in powder or liquid form. They are fed to the infants through bottles, cups or spoons. Formula feeds consist of dehydrated animal milk, soya milk and vegetable oils. Emulsifiers, artificial sugars and preservatives are also added to it. All formula feeds are very expensive. Unlike mother's milk, its composition is not unique for each infant. It is a standard product with the same composition for all the infants. Formula feeds do not have antibodies, living cells and good bacteria. Many of the enzymes get destroyed in processing of formula feeds. Hence, there is a poor absorption of nutrients from them. Formula fed infants have different gut composition than those who are breast fed. This may have a long-term consequence on the infant's health. Formula feeding reduces the growth of good bacteria in the intestine. It promotes the growth of disease-causing bacteria. It also increases the risk of intestinal complications in premature infants. This can lead to the damage and death of intestinal tissue in those infants. Such babies are critical because their intestinal tissue dies. Formula fed infants often have a stomach upset. They may face issues like abdominal gas, bloating and diarrhea. Infants who are formula fed are more likely to get problems of obesity. The risk of developing diabetes and hypertension later in life is also high. The chances of sudden death in formula fed infants below one year of age is high. Bottle feeding also causes breathing through the mouth instead of the nose. All these reasons may increase the risk of sleep apnea. It is a condition in which breathing is interrupted while sleeping. Bottle feeding can result in dental caries and protrusion of the front teeth. The risk of infections is higher in formula fed infants. For example, pneumonia, diarrhea and ear infections. They are more likely to have asthma and wheezing as well. Formula feeding may increase the risk of skin allergies in infants. Negligence in preparing the formula feed correctly can cause more harm. Let's understand this with an example. If too much powder is added to water, it results in dehydration in infants. It can also cause a rise in the body's sodium levels. As a result, the infant can show signs like irritability, lethargy and seizures. High sodium levels also put a load on the immature kidneys of the infant. As mentioned earlier, formula feeds are expensive. To use it economically, mothers may add less powder in excess water. If less powder is used, infants can remain hungry and lead to poor weight gain. Hygiene needs to be maintained while preparing and storing formula feeds. Formula feed has to be prepared in hot and clean water. If prepared in cold and dirty water, it can cause infection in infants. The feeding bottles have to be cleaned and sterilized frequently. If it is poorly cleaned or cleaned with dirty water, it can cause infection. So far we discussed formula feed. Let's now talk about animal milk. Milk from cows, buffaloes, goats, etc. is called as animal milk. Many people think that animal milk can be a substitute for breast milk. However, this is not true. Let me explain to you the reason. The nutrient composition of mother's milk and animal milk differs. Animal's milk has a high amount of a type of protein called casein. It is 6 to 7 times higher as compared to mother's milk. This high casein content of animal milk forms a tough, hard curd. It is difficult for young infants to digest casein. Whereas mother's milk has a high amount of whey protein. It is easier for infants to digest whey protein as compared to casein. Feeding cow's milk to infants increases the risk of an allergy to milk proteins. It may also lead to iron deficiency anemia in infants. Iron deficiency in infants can impair cognitive and physical development. Iron in both animal milk and mother's milk is low. But iron in mother's milk is more easily absorbed than from animal milk. 50% of the iron from mother's milk gets absorbed. Whereas only 10% of the iron gets absorbed from cow's milk. Sometimes allergy to animal milk proteins can cause blood in stools. This may worsen the iron levels in the infant. Animal's milk has low contents of zinc, neacin, vitamin A, C and E. Good fats which are required for brain development are also low in animal milk.  Animal milk contains a high amount of protein, sodium and potassium. It also has high levels of chloride and phosphorus. This may put a load on the immature kidneys of the infants. As a result they may suffer from dehydration. The high phosphate load can lead to calcium deficiency in infants. Animal milk has other disadvantages similar to formula milk. For example lack of antibodies and good bacteria in them. Hence it is best to avoid animal's milk until the infant is one year old. Compared to animal and formula milk mother's milk has environmental benefits. Animal and formula milk involves processing, packaging and transportation. This can increase the expenses and waste production. A lot of resources and time is also required in its preparation. Whereas mother's milk does not involve packaging or transportation. It does not produce any waste, smoke or noise. There is a risk of spoilage too in animal milk and formula milk. They can get spoiled due to bacterial contamination. Whereas mother's milk is always fresh at a warm temperature. Substituting mother's milk with other milks has adverse effects on her health. Women who do not breastfeed have a high risk of breast and ovarian cancer. The risk of developing other diseases is also high. For example diabetes, hypertension and heart diseases. Mother's who have breastfed have better cognition at their later age. Mother's who feed formula milk are more likely to retain their pregnancy weight. Hence the risk of obesity is high in them. They are also at a risk of developing bone diseases later in life. This may result in pain and fracture in hip or knees. Postpartum depression can also be seen in them. Note that exclusive breastfeeding can act as a natural birth control. This birth control is ineffective if the mother doesn't breastfeed exclusively. Thus the mother should not substitute her milk with other milks. This increases the chances of less space between two pregnancies. As a result the mother and her infant are at an increased risk of malnutrition. To conclude there is no perfect substitute for mother's milk. Excessive marketing and promotion of mother's milk substitutes are done. As a result there is a decrease in exclusive breastfeeding. However mother's milk is the only best source of nutrition for the infants. It is safe to consume and suited for the infant's changing developmental needs. Breastfeeding has numerous benefits for both infant and the mother. Thus exclusive breastfeeding should be done up to 6 months. After 6 months complimentary food should be started along with breastfeeding. Breastfeeding should be continued at least until 2 years. Correct breastfeeding techniques are explained in other tutorials. Please watch them for effective breastfeeding. This brings us to the end of this tutorial. Thank you for joining.


What's up everyone? It's your girl, Kenty here from Layton Sports Cards, and I'm ripping personal here for Jonathan B We've got three orders of the 2022 father's day packs again These are in lots of fives. So you've got 15 total packs here for you Jonathan one two three four five It's one order one two three four five. It's your second order and one two three four five That is your third order. All right Best of luck. Here we go How did I open these last time? Invicta it came the storm came back again. I did All right, we've got Shaquille O'Neal and a Jalen Suggs rookie Yeah, man. We're wicked. Yeah, really Blake It stayed came back got Mookie Betts and Christian Polisic Polisic, we're gonna see if we can get Sam to fly a kite with a Damian Lillard wander Franco rookie just on the movie note. What do you think? I I gave it like a six out of ten Ken Griffey, Jr. We've got Russell Wilson Last pack of order number one. I got your your second message to Invicta I haven't had a chance to try and open it yet. We've got Steph Curry and Evan Mobley rookie. Nice Oh Freddie Freeman and nice. How about a Kenny pick it out of $1.99? I did pick up a Kenny pick it rookie and his Steelers, your knee like one of those Panini instants Nice a Scotta.  All right and your third order packs your Jonathan Kevin Garnett and Kate Cunningham rookie. I doubt I can afford it Blake I'm not able to afford my Steelers and any pick your team breaks this next year between him and Pickens Jonathan Taylor, Scotty Barnes, especially if they're projecting Pickens Could be as good as as he is Joel Embiid we've got Lamar Jackson David Beckham, and we've got Bluetooth 15 Nicola Yolk itch Last pack here for you Jonathan. Good luck. He's always fun to rip Got Aaron Donald and a Joey B Alright Jonathan that'll do it for your five or three packs of five. Thanks again for your order We'll get these right out to you


In the previous videos we looked at the different failure modes under static loading for a mechanical fastened joint, net section tension, bearing, shear tearout, fastener shear, and fastener pullout. In this video we are going to develop simple analytical models for predicting the onset of these failure modes. Now before we do that we need to cover a few basic assumptions for our predictions and the first very critical assumption is that we will only consider the failure of ductile materials both in the fastener as well as the sheets. Now the reason for this can be illustrated with this picture of a sheet with a fastener hole in it under a tensile load and on the right we will consider what would happen in a brittle material and on the left we will consider what would happen in a ductile material. In a brittle material well actually in both materials as we apply a load as we've seen earlier there will be a stress concentration associated with that fastener hole. Now if we continue to increase the load the stress at the edge of the hole will increase because of that stress concentration and if that material is brittle that will continue until the stress at that stress concentration reaches the ultimate strength of the material and then we will have failure propagate along the plate. In a ductile material things are a little bit different. It will not suddenly fail like this rather as we increase the load the material will start to yield or plastically deform which will cause a redistribution of stress along the width of the plate. And in fact it's a very easy and simple approximation that at final failure you will have a uniform stress along the width of the plate equal to the ultimate strength of the material. This is convenient for developing our models for failure because we can ignore the stress concentration of the hole and just utilize the fact that plasticity will redistribute loads and result in a uniform, approximately uniform stress equal to the ultimate strength at final failure. Related to this plasticity assumption is that all fasteners carry the same load at static failure. So here we have 12 rivets connecting these two plates and below static failure you will actually have a different amount of load transferred by each row. But just like plasticity redistributes the stress along the width of the plate the highly loaded rows will start to plastically deform which will redistribute load to the lower loaded rows. So at final failure we can assume that the total load is distributed amongst all of the fasteners that transfer load from one plate to another. Now that load transferred from one plate to another is a very important thing to keep in mind and that's related to the load path. So if we consider these two joints here one with two rows of bolts and this one has four rows of bolts you have to be mindful of how many rows actually transmit the load. So in this upper case the load is transferred from one plate to another by two rows. In the lower case you actually have two rows transferring it from the upper to the lower plate and then two rows transferring it back from the lower plate to the next upper plate. So in both of these cases the load F is transmitted from one plate to another by only two rows of bolts. So you would look at the failure in relation to those two rows of bolts. Okay so now let's jump into developing our simplified models for failure modes. We will start with net section tension failure which we saw as a failure that will occur when the stress in the net section so that is the smallest cross section of the plate reaches the ultimate strength of the sheet material. So here we're using that plasticity assumption. The stress is uniform and equal to the ultimate strength. So we can define that force as the net section area times the tensile ultimate strength of the material. If we look at this net section cross section which is this hatched area we would have this width minus the bolt, the regions where the bolt are. It basically cuts out area. So we would get width minus the number of fasteners times the diameter of the fastener and then multiplied by the thickness. That will define our net section area and we multiply that by the ultimate tensile strength of the material to get our net section tension failure for the plate. Next if we look at bearing failure this failure will occur when the stress is acting on the projected area of the sheet. On the bolt exceeds the bearing stress allowable for the sheet material. So this is a material property. So the bearing failure force is our bearing area times that bearing stress allowable. Now to define the bearing area we need to look at that projected area and when there's multiple plates you can have more than one bearing area. So here we have the upper sheet is resisting in one direction, the lower sheet in the other direction so we have a purple and green area. Now if both of the sheets are the same thickness and same material all of this will come out the same but you can join dissimilar materials or different thickness materials so you can get a difference in the bearing failure force for those different plates. In this simple case our bearing area is the diameter times the thickness and then we would multiply that by our bearing strength of the sheet material. Now it's important to realize that this equation gives you the force acting on the sheet by the bolt at failure and not the applied force to the entire joint. It's only looking at a single bolt so you will have to then look at the load path and figure out how many bolts transmit the load from one plate to another and multiply by this force by that appropriate number to get the failure force for the entire joint and we'll look at this a little bit later when we do an example problem. Next we have shear tear out failure which is a failure that will occur when the shear stress is acting on the area between the bolt and the joint edge exceeds the shear strength of the sheet material. So the shear tear out force is the area for shear tear out times the shear ultimate strength of the material. If we look at the image of the bolt our shear tear out area is defined by this cross hatch area in the same area on the other side because we have two areas resisting that failure mode. So that gives us two times the edge distance B times the thickness T. And again this equation gives you the force acting on the sheet by the bolt at failure and not the force applied to the entire joint. Next we have bolt shear failure which will occur when the shear stress acting in the area of the bolt exceeds the shear strength of the bolt material. So our bolt shear failure force is the area resisting that shear times the shear strength of the bolt. Okay not the plate this is a failure mode of the bolt material. And so that will be the cross-sectional area of a bolt which is pi over 4d squared times the shear strength of the bolt.  So I can illustrate that with this sub figure where if we have two plates joined there's one plane resisting the load transfer. So N would be equal to 1. If we have three plates we have two planes of shear resisting and when we have four plates we actually have three planes of shear resisting the load transfer. So you have to be mindful of how many planes within the bolt resist the shear force. And again this equation is for a single fastener so you have to look at how many fasteners actually transmit the load when looking at the failure force for a entire joint. The final failure mode is fastener pullout failure. However this failure mode is much more complex it's a little bit more difficult to develop an analytical model because it's highly dependent on the bolt head geometry. So you can imagine the shape of the bolt head will have a huge influence on whether or not it gets pulled through the sheet. So it's a little bit beyond what we will cover within this course so just be aware that it would be something that you would typically look at in terms of test data and you may have to do things like adding washers or using a different fastener head to prevent this failure mode if it was at risk of occurring.


This is Luca Vittiello, written by Cora Riley, read for you by Sebastian Yorke, prologue. I was the boy who killed his first man at eleven. I was the teenager who crushed his cousin's throat at seventeen.  I was born a monster. Cruelty ran in my veins like poison. It ran in the veins of every Vittiello man, passed on from father to son, an endless spiral of monstrosity. I was a born monster shaped into an even worse monster by my father's blade and fists and harsh words. I was raised to become capo, to rule without mercy, to dish out brutality without a second thought. I was raised to break others. When Aria was given to me in marriage, everyone waited with bated breath to see how fast I'd break her like my father broke his women. How I'd crush her innocence and kindness with the force of my cruelty, with relentless brutality. Breaking her would have taken little effort. It came naturally to me.  I was gladly the monster everyone feared, until her. Until Aria. With her, I didn't have to cover up my darkness. Her light shone brighter than my darkness ever could. With her, I didn't want to be the monster. I wanted to shield her from that part of my nature. But I was born a monster, raised to break others. Not breaking her would come with a price. A price a monster like myself shouldn't risk pain. CHAPTER ONE Luca, nine years old. Matteo and I sat at the dining table, our eyes trained on the door, waiting for mother. The bell for dinner had run a long time ago. Our nanny, Mariana, stood against the wall, glancing toward the clock on the sideboard, then back to us. Father rarely ate with us, but mother always did, at least dinner, even when she could hardly stand. She was always on time in case father decided to show up. Where was she? Was she sick? Yesterday she'd looked white, except for the blue and yellow blotches on her face and arms, where father had disciplined her. Sample complete. Ready to continue?


Sodium Glucose Cotransporter II, SGLT2, inhibitors are becoming increasingly popular as they show promising cardiovascular and renal benefits in patients with type 2 diabetes. These drugs can also be used in patients with acute myocardial infarction, acute heart failure, RV failure, LVAD, and type 1 diabetes. The mechanism behind the cardiovascular benefits of SGLT2 inhibitors is not fully understood but may involve reducing blood pressure and glucose levels, improving insulin sensitivity, and decreasing inflammation. This article was authored by Gasan Modi, Tuvia Bengal, and Shaal Adder.


Wow yeah, I swear to God I'm with it. I don't see nobody in my lane It's quite go get it like me.  How are we and welcome back to another video? Welcome back to my report. I guess it's similar to a school report. I'm actually at school.   How much fun did I have on that day? Well, I couldn't even tell you. It was so good. I felt in my element and I met half the class So we've got two more weeks to kill before we actually start for real but I just wanted to cover what you know, how the how the first day went and How I'm feeling, you know, actually becoming a full-time student once again and Finally studying something that I'm actually passionate about because at the end of the day Doesn't matter what you're doing doesn't matter. How much you're getting paid if you're not passionate about it.   I had to take the loan that I'd taken out I had to keep it. It was 12 grand and I'm still paying it off, but Thank God, I didn't stay there for the five years. Now. We're not talking about university We're actually talking about a tertiary education provider But it's the New Zealand Institute of Sport and if that doesn't sound like a whole lot of fun to you Well, I don't know what will so let me put the Put the camera up here.  It was 9 till 2 30. It was pretty much like a normal day And we're gonna be studying from 9 till 2 30 or we're gonna be on campus from 9 till 2 30 Monday to Friday With a half an hour lunch break. So I'm led to believe we don't spend more than an hour at any one time in the classroom So it is extremely practical based. It's a community based You'll be you know Getting involved in things. I mean the first thing that they did was make us basically, you know We did like a speed dating kind of you know kind of kind of activity where we needed to find out a certain thing about This random person that we've just met in our class, right? So from literally from the first day, this is not even the first day. This is orientation day We're already you know, I guess getting used to meeting people the first meeting randoms, you know Being comfortable meeting random people and being comfortable talking to random people Because at the end of the day becoming a personal trainer and being a successful personal trainer is Yeah, you can be the best trainer. Yeah, you can have the greatest advice But if you don't engage and if you can't actually, you know generate new clients, then it's not gonna work So I'm in a very unique position because I actually don't need a job as a personal trainer after this course I am solely doing this course for my own benefit for my own knowledge and that is an amazing place to be in You know, there is no pressure.  There's a basketball academy, right? So my first day there We're gonna have a workout, of course We're gonna do a bit of classwork and then after class I'm gonna go into the basketball stadium and start shooting around for an hour and a half with the other students on campus How fun? It's gonna be great.  We had a tour around the place We had a workout. We actually in future every Tuesday. They have a community boot camp so community members come into the the campus and The PT students which will be us actually run the boot camp. So it gets us involved early it gets us used to it and you know, these people who come in, you know, they're not paying so it's not There's no pressure. It's a fantastic environment. You know, they're really practical based and I love that They've got a massive gym on campus, okay? 2 30 we finished class anyone that wants to go and train can if you want to get there before class you can train before class I Don't know what's gonna happen. I'm gonna have to I'm gonna have to yeah, I guess I'm gonna have to find out exactly what level everyone's at which we will I'm sure and You know, if anyone is keen to hit the gym every single day after class, well, that's gonna be that's gonna be us, right? And well, you know, I tend to think that by the end of an 18-week course if you're training every day together You're gonna be pretty good mates, and I'm really excited for that There's another thing. I'm excited for they have inter campus Sports tournament they have an inter campus sports tournament in September so us as a Christchurch campus will travel up north if we want to and Compete against the Wellington and Auckland campuses in a three-day multi-sport tournament And I'll tell you what guys There ain't nothing that sounds more fun than that It literally felt like I went to PE class Physical education that was everybody's favorite class at high school Well, I'm about to study it for 18 weeks straight, and I can't fucking wait guys Today's video was just a quick report on how I'm feeling after doing my induction day We've got a week and a half left to go. I cannot wait to start You know, there's 17 people in the class I think there's three guys and and 14 girls So, you know, I'm not complaining either way I really had no expectations and like I said, I'm doing this for my own knowledge for my own benefit but if I can make friends and encourage everyone else in the class to Just do their best I'll be winning last thing I'll say is Well, they're really gonna find out what being a personal trainer is like because Four weeks into the course I will be competing On a bodybuilding stage on a local bodybuilding stage. So that's gonna be cool. I'm gonna be Doing my personal training certificate.  But it's the work that goes in behind the scenes that actually builds that character It builds that physique and that's the work that I enjoy doing in the gym the work The work you do when no one's watching man It's a it's an incredible feeling and look if you've got a pre-workout and you've got some music in your ears Well, it's it's euphoric And I'll leave you with that So if you've never been in the gym before and you're considering it Try it out man.  It is game day for me today.  Thanks for watching and have a great day


what's up what is going on welcome back to another video today's video I am going to do something that has been recommended to me a few times it's something I never thought I sort of could or should do until now it's it's a it's a trivia quiz of some sort it's an NFL trivia quiz or American football so I'm gonna do one of these on American football and then I'm gonna do one on rugby you guys know I come here as a rugby player 20 years of experience I see a whole lot of similarities between the game of rugby and American football that's why I really have you know latched on to American football and tried to delve really really deep and learn as much as possible in the last few months which has been great but now it's about time I test myself so the first test we're gonna do is some sort of NFL trivia quiz I'm not sure exactly what the best one might be but what I am gonna do is get the screen recorder going and we're gonna have a quick look okay so American football trivia all the tests here we go all the test dot com history of American football this is a quiz for only the true football fans how much do you know about the history of the NFL this is a quiz to test your knowledge about the NFL draft with varying questions from oh 2000 2017 NFL history a quiz about your knowledge of past Super Bowls athletes etc you know what let's do that one let's go what year was the NFL founded the NFL was founded in 1960 which team won the first Super Bowl that was the Green Bay Packers which quarterback currently has the most playoff wins in his career I would have to say Tom Brady what is the name of the trophy teams get when they win the Super Bowl the Vince Lombardi trophy where was the NFL founded I believe it was Canton Ohio the only reason I say that is because the Hall of Fame is there who is the owner of the New England Patriots it's not Bill Belichick it's not Tom Brady I believe it's Robert Kraft which one is not a football team the Iowa Red Stars how many points do teams get when they score a touchdown six where does the Super Bowl take place your mom no one knows until it's announced what do teams usually do on the fourth down they punt or field goal let's see what we got I'm feeling confident nine out of ten questions boom that's above average which one did I get wrong I got the first one wrong 1920 sales come up yeah I got confused when was the Super Bowl founded was around about 1960 not when the NFL was fun okay nine out of ten not bad at all let's try another one let's try another this is a quiz for only the true football fans all right let's do it how many rushes rush for two thousand and more yards in a single season six no seven next question what were the Baltimore Ravens called before they were the Baltimore Ravens they were called the Baltimore Colts I learned that just recently what team has won the most Super Bowls geez that's a good question I think the Steelers have six Patriots have won six in the last 18 the Cowboys have a fair few look I'm gonna go the Cowboys that's a guess how many Super Bowls have the Pittsburgh Steelers one I believe I believe it is six I'm not gonna cheat I'm gonna go six see the five or six I think what NFL running back has rushed for the most rushing yards in a single game I should know this who's got has anyone rushed for 300 yards I would say it's got to be Barry Sanders what is the most yards any rush any running back has rushed for in a single game I don't think it's 300 something I believe it's 296 what would the Tennessee Titans called before they moved to Tennessee they were called the Houston Oilers who holds the fourth greatest regular season passing touchdowns record okay the fourth greatest geez look at these legends this is a complete guess but I would have to say Drew Brees how many passing touchdowns in a single seasons is the third highest ranking player have this is a complete guess 49 who holds the record for most rushing touchdowns in a single season that would have to be Lydani and Tomlinson what do we got oh five out of ten well it's above average it's above average okay what do we got here what the right answers Cleveland Browns really okay which team has won the most Super Bowls what did I say Packers the Steelers okay how many Super Bowls have the Pittsburgh Steelers won six thank God I got that right Adrian Peterson had the most rushing yards in a single game and it was 296 at least we got that right the Oilers yes Dan Merino has the fourth highest regular season passing touchdown record and the third highest ranking player in passing touchdowns in a single season is 48 who holds the record for the most rushing touchdown single season Lydani and Tomlinson okay I did alright I think I did okay we're gonna finish this off with one more one more and we're gonna have to go back back back back back how much do you know about the history of the NFL let's do it what was the original name of NFL when it was founded it was called the National Football Association what was the original name of the Chicago Bears geez this is a this is a hard one I'm gonna go I believe it's a trick question I'm gonna go Canton Bulldogs which team did not play in the All-American Football Conference a rival league the NFL from 46 to 49 49ers and 34 Dick Richards produced and purchased an existing team and moved them to Detroit and named them the Lions what was the name of the team he purchased I have I have heard this before it was I believe it was well actually no I have no idea Portsmouth Spartans which NFL player went on to become a Supreme Court Justice I've heard this before I believe he was on the top 100 players of all time and I also believe his name was Don Hudson which player won the first Heisman Trophy and also became the first player ever drafted in the NFL this is a complete guess and I'm gonna go toughy no that's not toughy Jay yeah stick with that gut instincts Johnny Unitus was cut by which team before joining the Baltimore Colts I have no idea this is out of my league what city was the first home of the Cardinals St. Louis during World War II which NFL teams did not merge with another team because of poor finances fucking hell I have no idea which NFL teams did not merge with another team can you know which NFL team did not merge Chicago Cardinals I'm gonna go I'm gonna go I'm gonna go the Steelers which of the following players start at quarterback for the Cleveland Browns in the 40s and 50s the only one I recognize there is Otto Graham we're gonna have to go him true or false in addition to being a major league baseball team the Brooklyn Dodgers were an NFL team no I believe the Yankees used to be a football team so we're gonna go false how can you go maybe which franchise relocated to another city the year after winning an NFL Championship I believe that was the Baltimore Colts which current NFL AFC team never played in the AFL during the 60s Miami during the 1960s the NFL added four expansion teams which of the following it was not one of them during the 1950s Lombardi and Tom Landry were offensive coordinator and defense coordinated respectively for the New York Giants who was the head coach Vince Lombardi was an assistant who was the head coach oh my god I've no idea Paul Brown prior to being named Washington Redskins head coach in 1971 which team did George Allen coach sorry guys I'm really letting you down here I'm gonna go the Raiders which team did Vince Lombardi coach after leaving the Green Bay Packers okay I should know this man I should I should we're really I shouldn't because I actually haven't done a video on them yet so we're gonna go the Cleveland Browns Joe Naimath Joe Willie Naimath began his career in the AFL with the New York Giants in addition to the Giants which NFL team drafted Naimath I did I did do a video on Joe Naimath he was the number 100 on the top 100 greatest players of all time and I believe he was drafted by I don't know St. Louis in 1960 the Houston Oilers defeated the Los Angeles Chargers in the first AFL championship game who was the starting quarterback for the Oilers Jack Kemp it's got to be Jack it's got to be all right guys that was three quizzes the first one we got nine out of ten the second we got five out of ten and the third I don't even want to look what is it you did okay you did okay but you're definitely not an expert three out of 20 I had no idea I had no idea which ones did I get right Portsmouth Spartans well that was a complete guess Otto Graham well that was a guest too it was the only name I recognized and Joe Naimath was drafted by the St. Louis Cardinals in addition to the Giants well I can't really say I knew that for sure that was a bit of a guest too that was a terrible quiz wasn't it terrible I think it's definitely too late my too late in history for me look guys I hope you enjoyed that I'm gonna do some more I'm actually gonna I'm gonna seek out an NFL quiz possibly only covering the last 10 or 20 years then I might have a chance so stay tuned for that the next one's actually gonna be a rugby quiz and if I don't do well on that there's problems because I call myself a rugby player don't know so if you if you have if you have ever questioned my authority call myself a rugby player I guess we're gonna find out exactly you know how good I am in the next video so stick around if you have enjoyed this one hit the like button subscribe for more and I'll see you soon peace out


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Lamp technology is something that's very new. With traditional laboratory tests, you can wait up to six weeks and sometimes even two or three months for a result. With lamp technology, the diagnosis is usually available within about 15 to 20 minutes, that's very quick. You can take a sample, have a cup of tea and come back and get your result. So to cause a severe lesion of foot drop, what you need is a virulent strain of the bacteria. You need a susceptible sheet and then you need enough moisture in the ground or in rainfall to keep that bacteria competing through the hoof. It makes foot rot very confusing to deal with because if a season cuts out and it dries up quickly, the progression of a lesion may stop, but you're still dealing with a bacteria that has the capability to cause virulent foot rot. So what we see at a sail yard is really just a snapshot in time and how bad the lesion depends on the bacteria, how long the sheep's had it and how long it's been in a wet environment. So we've invested in a couple of lamp PCR testing machines which are portable and can be carried around to sail yards and properties. So basically we've detected lesions out in sheep in the sail yard. We've taken swaps from them. We've come back here. We've mixed up our snuffles, we've put them in the wells and we've commenced testing. Within 20 minutes we should get a result. It is absolutely a game changer. This will change the whole way that we manage foot rot in the state. Our snuffle will come out, look at a good number of sheep, get a clinical picture of what's going on on the farm and assist with formulating an eradication plan. Well, an ounce of prevention is always worth the pound of cure and that's certainly the case with foot rot. It can be very, very expensive to manage if you're getting it too late. Contact a veterinarian, contact a user. We'll be there to help you.


Learning Chinese while teaching English as a second language in China While attempting to actively assimilate into a foreign language environment overseas, it has been an ongoing journey and challenging adventure in these previous three years. There have been a few noted observations and insightful discoveries indeed. Life in China as a teacher Through living in a Tier 3 city where English is not commonly used, the role of an English teacher and the position of a Chinese student have been assumed simultaneously. Despite the lack of English usage in people's daily living, independent vocabularies, phrases and sentences could be seen occasionally. At restaurants and shopping malls, the incorporation of English wordings in interior decor has become popular. On the one hand, the presence of such seems to suggest or associate with a Western flair and urban appeal. On the other hand, the often spelling and grammatical errors suggest otherwise. It is difficult not to chuckle at times. Even with being a language student for two years prior to coming to this city, the degree of improvement acquired upon total immersion in this foreign environment is exponential for the following reasons, no alternative, survival necessity, concurrent cultural learning. Language is a rich, colorful and multi-dimensional medium. First, there are no more reasons for using native tongue anymore. It is a completely different context where only Chinese can be spoken and readily understood. English can be spoken but not voluntarily responded to. Secondly, language is a necessity for communication. In order to adjust to living at the new location and establish daily routines, one must have a basic command of the local language. Thirdly, the foreign language becomes a three-dimensional entity. It is no longer a focused academic study at a certain hour every week anymore. It is a living fluid and evolving tool that allows one to engage with the locals and understand the culture through one's senses. The language has then become a rich, colorful and multi-dimensional medium. Practice makes perfect. When there is no other option, one will do one's best to articulate with a recently learned foreign language in order to communicate. Even with the help of body language, one's language proficiency will improve speedily. Besides, in today's world, the abundance of language resources is phenomenal. Numerous language learning phone apps are available for free download. Multiple dictionaries and translation apps are at one's fingertips. What seems to be a stressful moment when not having the right words or phrases to enunciate will turn into a great exchange opportunity instead. Teaching Business English Having studied the Teaching Business English TEFL course and specifically learned to set up a curriculum and lesson plans based upon meeting needs and expectations of the students, there has been an increase in understanding of what it means to teach business English. Personally, at the same time being a language student under a teacher who does not have a lesson plan set up, the interest level in going to sessions have dropped. Lack of Exposure and English Proficiency Although learning English as a second language has been highly valued by many in China, it is not exactly a popular endeavor among college students and grown-ups here. Having taught many college students through these few years, several reasons for their low proficiency have been noticed. There are only a few exceptions who do really enjoy studying English. For the Poor Learning Foundation, the lack of exposure and English proficiency not being a necessary life skill, no wonder the majority of students here have had such a bad experience in studying English. Starting in their early years, it is not a common practice for students to learn English. Instead of being taught systematically, they were often casually or incorrectly taught by teachers who were not competent. Without a solid foundation, students will gradually lose their interest as they feel lost in the classroom most of the time. Then in their daily living, English as an academic subject is only talked about at school. Even with a daily hour-long session, it is only one of many subjects. Outside of the classroom, there is literally zero mention of it. Without a stimulating environment, students would easily forget what they have been taught in the classroom. Besides, as students are growing, there is no major consequence for not knowing this foreign language that is merely an academic subject. As mentioned above, language is a necessary tool for communication. The more you use it, the more proficient you become. Unfortunately, most students are having difficulty mastering the language. Having a lesson plan ready Being a teacher of English as a second language, not only would there be a lesson plan prepared stating the student's objectives and the teacher's goal, but also extracurricular resources be provided for furthering interest and cultivating learning. It is only through multiple learning channels and various interactions that English will become an active subject to them, not limited to books and homework. In conclusion, it has been a unique foreign language experience being both a student learning Chinese and teacher instructing English simultaneously. As a teacher interacting with students, it has been an advantage in understanding where they are on the learning curve and appealing to them with my unique experience in learning Chinese. Thus, the initial teacher-student barrier can be removed sooner allowing a great trap or a win-win brawl. Are you ready to teach English abroad? Speak with an ITTT advisor today to put together your personal plan for teaching English abroad. Send us an email or call us toll-free at 1-800-490-0531 to speak with an ITTT advisor today.


It's a great job. It's very rewarding at the end of the day. You get to experience many challenges. Community engagement is a big thing. One of the busiest, most exciting places I've ever worked. Because once you become a police officer, it doesn't just stop there. It is not just a job, it is a career. If you're motivated and you really want it, then you'll get there.


Hello everyone, my name is Kinsey Savar. I am the Director of Marketing and Guest Experience for Charwells at the University of Arkansas, also known as Food on the Hill. And I welcome to the U of A. Welcome to campus dining. I'm gonna pass it over to Henry to introduce himself. Hey all, my name is Henry. I'm gonna be the cameraman for today and I'll be monitoring the chat. So if you have any questions for Kinsey, I'll be sure to ask. Ask for them. So Kinsey, what's up first on the agenda? Let's get started, right? So we are in one location today. This is 1021 Food Hall. If you weren't able to join us this year for orientation, no sweat. This is what we're gonna walk through today. So and you'll see plenty of it when you get here. So right up at the front, we've got our registers.  That ticket is redeemable for a meal in here as well as three free V stations, which I'll explain a little bit more as we walk around. But first up, I wanted to show you a beautiful campus map of all the places to eat on campus. So we are right here. As you can see, we've got some new addition downstairs, which we're really excited for. So if you hear anybody moving around or hear anything quite loud, it's because we are working very diligently to get you guys served starting next week. So your meal plans start August 11 and these are all the places you can use them. So lots of options out there. Gotcha. We'll go ahead and get started with some of the, you know, 10 21 specific locations. So like I said, you swipe in, you get a meal ticket, and then you get three free V stations. So these stations just come automatically when you're in this building. So we've got our pantry, which does like toast and bagels and cereal and then hand fruit like apples and oranges and bananas. Also, this is where the coffee is.  Most important station. Oh, absolutely. And then we've got an awesome dining area. Plenty of room for you and your friends. So great view to the other side is even prettier, I think. And then we are hiring. So if you want to join our team, check us out.  We've got opportunities. We've got flexible schedules.  That is a business venture for one of you out there. And then you also get starting pay at $12 an hour. Lots of benefits, flexible schedules, scholarship opportunities. So check us out. Gotcha. First up within 1021. So we've got nine locations. Like I said, this is Debbie's. So actually named after a long term supervisor, she opened rough formerly known as rough. Now it's 1021. She opened that location for 14 plus years. She's an amazing associate for us. So only felt right to name the breakfast option after her. So from up until 1030. This is your breakfast item. So we've got a CC, a CC sandwiches, well, breakfast burritos, a few other options. So super great serve with tater tots that are seasoned really well. And then at 1030, it switches to chicken tenders and fries. So we kind of made this switch this year. So now it is chicken and biscuits. We're really excited. So if you are into chicken tenders for lunch, this is your place. But before that, you can get breakfast items here. Gotcha. Yeah. What's the station over here? So this is Arkansas. Arkansas. It is all barbecue smoked in house. Super good stuff pulled pork. And then it's always pulled pork and then a variation. So it could be like chicken, turkey, all that stuff. So changes every day, which is nice. We also have seasonal side. So we'll have like mac and cheese. Awesome.  I'm not really that sure. But all the best part about this one is that everything's made in house in this whole location. So all of our sauces are made now. And if you're into barbecue, I really recommend the Alabama White. It's kind of like a spin on ranch. Gotcha. Yeah. And then what's over here? We've got root for you. A salad that will have you rooting. A lovely team is over here prepping for Monday. But basically, again, all our salads are made in house. We've got a pasta salad, which is really great. If you're into that, I love the Southwest salad. It's one of my favorites. But yeah, this is all salads. It's served with a garlic knot to so you know, balance, garlic, soups and chips. So you can get all of that within that one. And again, so you'll get that ticket when you're ready to commit, get one meal from one of these nine locations, you'll actually just put it right in this ballot box. So that's how you redeem your meal. Okay, gotcha. And there's one of these at every single station. Another fun thing that we're doing this year is these utensils holders. I love to call these out because everyone asked where the utensils are. They're in these sleek as you need a utensil, you just pull it right out. While we're on their way to next station, we had a question about hours of 10 21. Can you talk about when it's open and then also how hours for the restaurants have changed on campus? Of course. So such a great question. So this location is open Monday through Friday, 6 30 am to 4 p.m. and Saturday 10 30 am to 4 p.m. So this location does close at four. But that's because we've got so many different additions across campus for meal trade. So over the years, we've just noticed our students aren't staying here for dinner. They're going to Chick-fil-A, they're going to slim chickens downstairs. We've got Eureka pizza. And therefore we've extended all of those hours. So those those meal trade hours actually start at four until 10 30 at most locations. So got a place to eat for dinner, which is great. Some downstairs locations while I'm on the topic, we've got a few new ones that you can use meal trade at. So we've got our new market, which is just like our our convenience stores on item. Whoa, on campus, just like Club Red, all the things. So go in there and use your dining dollars. But then we have a new feature there called the grab and roll cooler.  So the market's really great to open at 7am till 10pm almost every single day. So breakfast, lunch, dinner, you can go there and get a salad, sandwich, wrap, fruit, chip and a drink all for one meal swipe, which is great. And then we've also got grab and roll at Fulbright dining hall and grab and roll at the Arkansas Union Club Red. So those are three items right there. And then right next to the new market is a brand new slim chicken. So if you didn't know, originated here. So we're super happy to have them on campus and continue that partnership. Again, used to be here underneath founders, but if you're new here, just know it's right over here, kind of in the founders area. The cool part about it this year is that it's actually going to have food lockers. So if you download our mobile ordering transact app, so transact mobile ordering, you can actually use the lockers as a pickup location. So again, slim chickens, some meal trade option. And then we've got some new locations at founders. So if you're living in founders, you are near all the good food. We've got a new curry concept that I hear is to a whole dining diet, if you are that applies to you. But yeah, it's called curry corners. So if you love curry, it's going to be a great location for you meal trade at night four to nine p.m. We've got a new sushi vendor called Fuji-san. They do a lot of the sushi across northwest Arkansas at Sam's loves. Again, four to nine, which is great. And then my personal favorite restaurant is where the wild greens are here. And it's got another location at Arkansas Union. That one's just open for lunch. But that one's really great. So it is a meal trade option. And again, we've extended all of those hours across campus and at our Union food for which we haven't even talked about. We'll get there. Yeah. But why are the wild greens are a personally one of my favorites mainly because we actually grow some of the lettuce on campus using a hydroponic grape farm system. So super hyper local greens and all the ingredients are super fresh and delicious. Awesome. Yeah, all the words. Thank you for all that that explanation. Of course. And then you didn't know we did switch across campus to be from Pepsi to Coke.  Hooray. Yeah. And we do have ice cream here. So that is a huge first. This is another one of our freebie stations. So this is your desserts. You can't smell it unfortunately or see it. But I promise it's delicious. Desserts made fresh daily. This again just comes with your meal. You don't need your ticket. You want to swipe it in here. We know that you're here and you've paid to be here. So this one's a really great great addition on Fridays. It is cookie cake Fridays. So I remember that I love the cookie cake. It's so good. That's your thing. And then we're actually prepping some fruit. So we've got fruit and side salads again. Another freebie with this. So fruit cups and then side salads. It's delicious. And then we'll go down here. We're going to check out the green table. Alright y'all sorry for we lost a little bit of connection in there but we are back. So one of the one question that I had for you that I was going to ask while we were inside the green table. Could you explain a little bit about dining dollars and meal plans now that works on campus? Absolutely. Yes. So your meal plan actually has three components. We've got meal swipes, meal trays, dining dollars. Quick rundown swipes are for 10 21 food hall, you know, get one meal with three freebie stations and it's served fully to go. And then we've got Pomfret dining hall and Fulbright dining hall. A fully dining experience.  And then we've got meal trades. Those are participating restaurants. So fresh with all across campus basically during specific time frames, you can go there and use one of your 10 15 or limited meals for the week there, which is really great. Have no fear, you will not have to memorize which ones are meal trades. When you get here, there's going to be stickers and information. Scan the QR code screenshot that graphic and you'll be set for the semester. Always refresh it during the second semester because we're always adding new places, new times, all the things. Last piece is the 90 dollars best part on this plan. Those are for the whole semester. So what that that initial price and breakdown that's for the whole semester. Some people think it's by week while we wish it was it is for the whole semester. Works of those is that they're tax free and locally or could be beverage tax is 12%. They work everywhere, everywhere. If you wanted to pay to get into 10 21, full bright, comfort, whatever you can, which is great. But I always kind of like to call them just like your flexibility. You know, it's like you want to copy on campus. You can use them there. If you want snacks, if you want to just like a quick hollow cart meal, you would use your dining dollars. The best part is they are reloadable. So if you're like me and run out when you're freshman year, like at October, you can reload them. So you can do that through your housing portal. If you have any troubles, email housing at york.edu. But if you do reload them, just keep in mind, they don't roll over to the next semester. So whenever you reload them, just make sure you use them up. Yeah, I know I spent most of mine on coffee at Hill Coffee and Starbucks every morning. Yeah, so good. I can't blame you. Yeah, which fun fact Hill Coffee, all of those pastries and stuff are all made in house.  So it's not over a coffee code. They're based out of Eureka Springs. So really high quality coffee, really high quality pastries. They're delicious. My favorite is the blueberry cream cheese Danish. I got that this morning. It's so good. Yeah. Good. All right, what's the station? Oh, I did. We did get one question. Can you use chain restaurant gift cards for things like Starbucks and Slim Chickens? Yes, so yes for Starbucks, no for some chickens that I have to check. If you want to message Food on the Hill, I'll get that answer for you. But for sure, Starbucks. And the Starbucks is pretty interesting too. So we've got our transactable ordering, which works out most of our locations on campus. However, the Starbucks has their own app, right? So you can actually use like your Starbucks rewards and you can mobile order using the Starbucks app on campus. Gotcha. Yeah. All right. What's the station? So this is tailgate. This is our burger station. Every burger has a story. So it's kind of that twist on like, you know, classic Arkansas tailgate. But yeah, so this is obviously a very popular station because everyone wants a good burger. But we've got all the sauces again made in house. We've got an all fresh never frozen patty and french fries, which you just can't go wrong with. Cool. Yeah. This is El Cerdo, which means the pig in Spanish. Basically, this is burritos, really delicious. Again, made in house all every day. This is definitely one of our most popular locations. So check it out. Super good. We've got everything from beef, chicken, Tingo, which is my favorite and potato. So and we've got now green chili pork, which is delicious too. I like to add the potato to a few, you know, potato and chicken. As you can tell by this point, I love potatoes, you know, french fries, love it all. But then we also do all of our sauces in the house as well. So this this burrito comes with chips and queso and then you can add some sauces as well. Gotcha. Yeah. All right. Or moving on to the next station. Could you talk a little bit about to go ordering? Yes. So we kind of mentioned transact mobile ordering, which is really great. And this is great because it is served fully to go. There's only a few places on campus that you really do have to dine in. And that is called for Dining Hall. It's called Bright Dining Hall. Like I said a little earlier, touched on our new location, Curry Corner and Slum Chickens. We'll have mobile ordering boxers. We are working on connecting those with your mobile ordering app. So download the app before you get here and basically you'll order any menu item that you want, which is great. And then you'll choose how to pay at the end. So you can pay with your dining dollars, your razor bucks, your credit card, however you want to do it. Gotcha. Yeah. And what's this station? So this is called the Herb-Amore. So it's our vegan and vegetarian station, which is really great. You notice that, you know, it's really great to be vegan and vegetarian. We've got all kinds of options. Do you want to come on through? Oh yeah. You're totally fine. Start the show. Hey. Shauna, one of our great supervisor here. So this year running around, say hello. We're basically, this is vegan and vegetarian station. These are pre-made bowls, which is great. You can opt for, some bowls will have like a crema or something on the side. You can opt for that, not to be in there. So that way it's vegan. But honestly, a really great location. The bowl changes every week. So for example, next week we'll have buttered cauliflower for olive orientation and going into the first day of meal plans, August 11th. And then it'll stay that way for the week. And then the next week it's going to change. So we've got Mediterranean. We have a burrito bowl with beyond meat, which is really delicious. Honestly, one of my favorites. And then just a few other options. We even have a sushi bowl made with hard of palm instead of like sushi, which is delicious. I didn't know about that one. That's cool. Yeah. It's very, our chefs never get bored. You will see that across campus or they get bored. So they're like always working to be creative, always working to offer options. So if you ever have a suggestion, please message Food on the Hill. Slight plug, shameless plug here, but Food on the Hill, Instagram, Twitter, Facebook. We also have our website, dinocampus.com back slash razorbacks. There's options there just in feedback. So if you ever have any issues or any suggestions you want to share with our team, let us know. We love hearing what you guys like. We love hearing what you didn't like because that's the way we get better and that's the way we make sure that that dining location fits your needs. So please message us. Gotcha. Yeah. So then we've got our passport to pasta. Always good. This is my favorite one. Really? What do you like? I always get the ragu pasta, but yeah. Yeah, my favorite is the chicken alfredo. Kind of the basic, but I don't even care. So passport to pasta, take your taste buds for a drive. A lot of the ventures want to tag my brilliant. So, but basically we've got just different pastas here. Super great served with garlic knots. And then if you want to add a side salad, go back to that side salad station. It's the best way to do it. You know, a little balance, but honestly, awesome pasta here. Gotcha. And then we've got our last location within here is looking pickles. This is basically just to build your own sandwich. So we've got all the ingredients. You're the chef, so we're putting it together. So you get to build your own, well, I almost said own bread. Oh my gosh, am I hungry or what? I'm a super cook. Yeah, so you build your own sandwich. We've got soup, chips to go with it. And then again, all those free B stations for you to enjoy. And again, serve fully to go. So if you're wanting something kind of quick, casual that sandwich is great. Yeah. And then on this side, we've got just a stunning view. This is Humphreys, if you didn't know. So if you're living in Humphreys, what's up? Yeah, we love Humphreys. That's where I was living at last year. Yeah, love it. And we're finishing up some construction right here. So there's gonna be just more grass for you to play like fight ball, whatever you're into there. Yeah. And then we've actually partnered with a ton of local artists to kind of bring this space alive. So this is Jason Jones. He's all across Fayetteville. He's kind of famous for that robot. So if you see it, it's probably him. And we'll kind of go down the staircase too. And this art is throughout 1021, right? Yeah, so it's all over. So definitely check it out. Yeah, we'll go through this way, see y'all. Don't have to coordinate with that if they can't run everything. Yeah, yeah, yeah. So this is my personal favorite. This is a wall done by Tiger Sasha. He, again, is another local artist. And he, we actually partnered with Fayetteville's my favorite bill, which is where we're in today. So if you have any extra questions, let us know. Yeah, super cool. Yeah, we wanted to mix food with folk. And this is where people will be exiting from 1021? Yeah, this is the exit. Yeah, we started up at the front. Well, y'all be sure to let us know if you have any questions about dining on campus. Another way to contact us too is just diningatyork.edu. Quite like housing, housing at York City. So if you have any questions, email us there. Yeah, well, we wait for questions. Do you have any advice that you'd want to give from incoming freshmen, things you wish you knew, things you wished? Oh my gosh. Okay, well, I'll do one about dining and one about personal. So I was a freshman here too. Lived in Maple East, really great area, so what's up. But my dining thing would be learn your meal trade times. If you want to play, go at dinner. So go at dinner. We've also do, you know, breakfast, but also just learn all the places you can eat. Don't go to the same month every time because truly we have so many options from sushi to curry and all these different places. So check them out. And then my personal, my personal advice would just be be yourself. Don't change, don't change when you get here. Stay yourself, you're gonna find amazing friends. Might take a minute, but you always just be yourself. You've got credible arias and people all wanting to make sure that this experience is good for you. Really utilize campus resources and have fun, be safe. Do all the good things. Enjoy your year here and try to explore Fayetteville as much as possible. You know, you came here to be in Fayetteville. So check out, you know, Crystal Bridges, which I know is in Rogers. Check out Mount Sequoia. Take your friends and really check out the area because it's really cool. We've got awesome vendors here. Cool, awesome. Thank you for that great advice. Oh my gosh, yeah. It looks like we don't have any questions, but could you remind us where people could contact you if they had questions? Oh my goodness. We've got a few avenues. If you're into social media, that's kind of where we can accommodate there. So Instagram, Twitter, Facebook, Food on the Hill, underscore A-R, but just Food on the Hill and you'll find us. Dining at york.edu for email and then our website and app, which I'll touch on really quick, dineoncampus.com back slash razorbacks. There's a feedback portion on there so you can always reach out to us there. And then the app actually is something I would definitely install before you get here as a freshman. I guess my impromptu advice too would be download that app. It shows all of our campus hours. It shows you a campus map. It shows events, menus, nutritional information. So if you have a dietary need or restriction, it's a really great resource. So definitely check it out. Awesome. Well, thank you so much for giving us the tour and answering all our questions and you can sign us out. Sweet, okay. Well, thank you guys so much. Have a great day. We can't wait for you guys to be here. Thank you.


Well, it's going on everyone Sam here with late in sports cards, and I'm ripping one box of 2022 penini legacy football for William K. So good luck William. Give me one sec. I just want to double-check on what ships on this Hold on oh All-card ship perfect. All right cool Here we go. Good luck here William. Sorry again on the delay of this order, but here we are now you're in chef We're ripping it good to go Yeah, Alice see Swiffer compilation honestly when you break the Swiffer So we could play a dare-to-tear that'd be awesome on Haskins got green Tiki barber to a hundred giants Nice one there Stefan digs. Yeah, I got y'all just run through base till we get to the Either the hit the numbered card or the insert whatever it may be That's usually how these go Base John L. Way insert on the back got nice orange chrome Aiden Hutchinson for the Lions That's 10 out of 149 nice one there the Second overall draft like third overall draft like no, I think second nice that is nothing, right? Nothing on the back there. I would I would keep that for sure. Well, uh, William orange Stefan digs that is 128 out of 199 bills And champ Bailey that that's definitely worth more unripped Can you pick it under the lights Aaron Rogers chrome the Packers? We're still looking for two autos here Mini in here or something there we go got mini is there. Yeah, Darius Leonard. That's gonna be not numbered for the Colts and For the ages Mike Dicca feel stick see what we got We've got John Metschy the third that is gonna be dual patch auto Alabama now. He is a Houston Texan John Metschy the third nice hit there William. How we going?  That'll do Nice hit Very solid. Let's go Fred Taylor on the back very nice home. Robo dog for the Packers Laughing in pain Elijah Moore for the Jets that is 83 out of 299 nice Reiner locker got Ben Rathausberger base JJ Watt and last pack for here. William. Good luck Pro Malik Willis. Nice nice way to end it on the Titan rookie That'll do it for your break there William. Congrats on all the hits. We'll get them right out to you Thanks again, and sorry again for the delay


How's it going guys? Today we're in for a rare treat because we're going to be looking at the work of Alex Webb taking the lessons that are there hidden in plain sight in these images and seeing how we can apply them to our own photographs so that we can elevate them into something that's a little bit more than just in the case of a street photography, sometimes just kind of random snapshots of people. So the first image is this of the young ladies through the window of a car and this kind of illustrates a technique that Alex Webb is a master of and that is framing or splitting the image up into different parts. In this case you have the young lady on the left who's kind of looking off camera, you know she's kind of, there's some pensive going on and then you have the couple on the right hand side who are a bit more animated, a bit more engaged and the A pillar of the car has split the two day, right? So if it was just a single image of these three girls without that A pillar in there, it wouldn't be particularly interesting, certainly I wouldn't think it would be particularly interesting, but with the addition of the A pillar it is like a visual kind of echo of something that's going on in our minds. It's like are these people friends? Are they enemies for want of a better word? And it really is a technique that if you start employing it in your own images can make your photographs feel a lot more interesting, certainly on the surface because you are compartmentalising different ideas within the picture which can then work together. And you see that play as well again in this picture of the a coal national where in the middle of the frame you have this orange pillar that is certainly dividing the image into left and to right and on the left hand side you have the man looking at the camera, you know sort of a knot but quite sure. And then there's this lady who's framed once again by the you know by that doorway. So you've got an image going on the left hand side which is kind of interesting. And then if you think on the right hand side you have a similar image but that image on the right hand side has a lot more energy to it because you've got the kids running around got this little girl who's just a blur of teeth at the side of the thing. And what could have been a sort of an interesting image of you know this kind of dilapidated school becomes something more because you've got two parts going on that the viewer can jump between and enjoy. Now I hope you're seeing how powerful this can be as a device in your own photography. Shadows are like kind of one of the the absolutely just underappreciated things in photography. Obviously we get to oh no don't put in the shadows but when you employ them properly oh man because they can really just take something and just like make it just amazing. And this example here of voice says once again on the yellow the guys over here look at this this terrible glare off this thing anyway it doesn't matter. But this yellow silhouette blacks a bit rather of this figure and I think it's actually a statue now I'm looking at it. But take a moment to look at this image.  Why is it so dominant and strong and and what primary and that's because it is surrounded by shadow almost entirely. And what happens is when you contrast a colour against a dark thing in this case a shadow it makes an especially case in primary colours. Then far more punchy far more powerful and this is working you know great I think that you know the silhouette stuff that's kind of that's interesting why have you but this this example really is of just you know how shadows can be used to make colour punch and to be an integral part of a photograph.  Right now sort of illustrate that point beautifully so the next time you're out don't worry about this idea about having to have shadow detail the whole time. When you look through Alex Webb's photography when you see a great number of his images they work so well because there is inky shadow in there.  There is a fantastically chaotic photograph here from Havana where there is these you know adolescents playing on this jungle gym kind of arrangement.   You know limbs and torsos and things like that as far as I'm concerned it lends a little bit of depth to the image. It's the same as when you have you know figures in the foreground very out of focus almost completely indistinct. It's somehow in the first I feel makes you feel like you're part of this makes you feel like you're involved in intimate with what you're seeing at the time. So something that you can employ in your own images when you do this kind of thing is rather than you know like at the kids birthday party or some sort of event is rather than you know sitting and going while I'm going to wait for the perfect thing with the framing and stuff like that. Is to allow these random haphazard things to come into your frame. Now Alex Webb has talked you know in his in his discussions about his images that often the photographs are complete failures because there's so much going on in these images because there's so much that is actually kind of random chance that often these the stars don't align. So you can't be afraid to be essentially a failure. You know most of his 99% I think he said of his images of failures but the ones that do come off. Wow then they are like just oh my god these are so so great and I remember being so excited when I first saw Alex Webb's work because it just it it felt very different at the time from anything that I'd seen and I was really just drawn to it. You know like this photograph here we have as a bit of a weird chop there because I said some words about this picture here that I think will flag this this video to get it kind of restrictive which we don't want. Of course we don't want this but anybody who was around at this time knows where this is and it's New York and you know and I find with this photograph that juxtaposition. You know the baby and then the city in the background and the events are going on because obviously we know now but think about. The mind of a photographer who when confronted with those events. Still had to wear with all. To be out of the corners like wow what an interesting image that this lady is there's nothing has changed she's still looking after her little baby. I think that is a hallmark of somebody that you know when you want to be a an exceptional photographer is to not always be focused on the big event. But seeing what's going on around in the peripherals so much of Alex Webb's photography is about what's going on on the edges. The not the the crazy loud thing but like this photograph here you know the people standing. Again again I've got to stick it up on the screen for you guys right the people standing here. Mimicking like the heads on the wall and then there's and then it's only later that you notice there's a there's a woman walking within this issue is a real woman. So it's like toying with you because what's this picture all about and and if there's a lesson you you kind of get from being these kind of images is that when there's more going on in your photographs. When you are using these layers when you are using framing when you are using people at the front out of focus that there's more to discover little delights that the viewer sits and goes up. I'm so clever and look at what I saw that's amazing fantastic is that you can do this by not photographing just the obvious going to try some other things as well. You know be slightly different in creating a frame this this photograph here look at the guy with the feet you know in the face and stuff it's it's not a world amazing mind blowing photograph. But it's fun it's amusing you get the echo of the young guy in the water I'm assuming it's a guy in the water you know it's having fun he's like in on the joke that you know there's just a pair of feet above him. It's what happens when you are kind of open to making mistakes as it were when you are open to you know trying different things out and just you know the beauty of having books like this at your disposal to work through to checking out and seeing the lessons in there. You know we talk about framing we talk about you know the depth in the images bring that take your make notes don't just kind of go oh I just said they're really kind of cool and I like them and stuff. Think about why you like them think about that how you are interpreting these images right and once you understand these little things that you know a lot of this is not difficult. It's so easy to put these into practice sure you're going to have to hone and develop these skills you know because that's what we all do. But when you have a photograph like this that you look at and you can't prior to watching this video of course right put your finger on why you liked it so much why it works. Now you have a better idea of how these things work and when you have this a better idea you are going to be able to employ it in greater effect in your images.  But when you are learning that you don't cut some grazes and smashed teeth in the case of some people here right then it clicks it comes together and it starts to become effortless as part of your imagery. So what I want you to do is next time you look at a photographer think about the techniques that they're employing and how you can put that into your own work. So a lot of these concepts are difficult to learn in a book or what have you and I've always found that the best way to really get to grips with them is of course to have talks one on one to discuss ideas long into the night right. And fortunately there is an opportunity for us to do this next May because the photographic eye is going to Italy. Yes that's right that survey that we put out recently well it's been decided by the Vox Populite a popular term on Twitter right now that we're going to go to Italy in May. And I would love for you to join me there. We're going to not talk about cameras we're not going to sit down and discuss f-stops and stuff. We're going to discuss the hows and the whys in a lovely informal environment exchanging ideas being open to learning new things. I'd love to learn new things from you to find out more about this trip and there are some early bird spots still available. He says sounding like it's a very late Black Friday kind of thing. Click on the link below because I would love to spend a week with you talking photography without any sort of you know sort of agenda just learning from each other being inspired by the beautiful scenes and of course taking some photographs. But you know mostly just being in that environment with other like-minded photographers talking about the thing that we absolutely love. I would love to see you there I would I'm so looking forward to finally meeting you guys in person. As I said before if you're interested in finding out more and getting one of those early bird spots for you click on the link below and I will see you in Italy. Earlier I was talking about color in Alex Webb's photography and this color here is another yellow you know wow isn't that beautiful. What a lovely lovely color and often color itself can be a real emotional pull. I mean that's okay look obviously hello you know we know this kind of stuff we're not silly you know we know. But I want you to while you're looking at these photographs think about you know we talked about the use of shadows think about the feeling that the colors emote in you. That's in this case here just this blue one it's very haunting with the rundown man and what have you and obviously that's a kind of an example of color being a little bit more on the nose about things. But in a lot of these photographs I get a feeling and anybody I think who's who's been to you know the Caribbean or places that are more tropical if you want to call it that gets a feeling from looking at these images of the environment. Now I'm not entirely sure that's probably the best way to you to explain it but.  Because of the use of the colors because of those shades because of all of the way that you know Alex Webb is sympathetic to what he's photographing. And the title of the book is the suffering of light and if you look at somebody else who's very let's say precise about their light who treats light like a you know like it needs to be perfect. You often just remove all of that feeling from there and that's what we want to get from the photographs you know that there is there's nothing let's say perfect about these photographs. But they are perfectly so much as they make us instantly in the place and the time. All of these things come together they work in harmony to make these photographs feel alive. That's why so often that we see photographs out of people just doing things where they've followed the rule books they've gone oh it needs to be this needs to be that and it lacks soul. It lacks any sort of life. Don't be that photographer take these lessons from Alex Webb and other people who you love and put them into your own images. Going out there onto the edges and experimenting with things putting visceral feelings into your images can feel a little bit uncomfortable. But be brave and if you need to discover how to be brave in your creative efforts check out this video over here. Thank you ever so much once again for watching and I will see you again soon.


Got a little collision and rundown action in the Padres Dodgers game Joe Kelly on the bump this one's brought to you by DraftKings Joe Kelly four pitch walks Tateesh Jr the star of this video Kelly tried to tell us he has no idea where the ball is going to go when he throws it four pitch walk Tateesh Jr's on first base Trent Grisham a ground ball with eyes that sends Tateesh to third and Jock is going to nail Grisham at second not sure why you tried to go there I guess they thought Jock was gonna throw a third and Tateesh is like dude come on that was dumb could be first and third right now no outs instead man on third one out they have the infield in try and not let him score another run Manny Machado pokes one to Jock he makes the second out then fires it in not sure why Tateesh Jr wasn't tagging up from the start he moved on contact great job by Joe Kelly to run him all the way back to third there now Turner's gonna run him back to home just looking fast in those uniforms and bam it's right into him you know hats off our good dude Matt Beta he had his arms out see that you see this is the international sign for it I'd like to try to catch you but I don't think it's possible but my intentions are good uh sorry dude Tateesh is on the ground he's out not sure why he wasn't tagging up like normal tested Jock Jock has two outfield assists basically or does he not get credit for that Tateesh like I thought you couldn't block the point now what's interesting here is I don't know the full rule so all the fake umpires in the comments you'll let me know I is he allowed to stand there before he gets the ball we all know that once the balls in his glove he's allowed to block the plate but if you can look at Tateesh's left leg he kind of tries to go around him I think that's his first step like to the left and he makes that step before the balls in his glove so he's already trying to go around him before the balls officially caught I have no idea what this rule says like the nitty gritty and then bam they collide he never even touches home baby tries to catch him and Tateesh is confused thought he wasn't allowed to block the point Jock says hey Joe I made all three outs that inning good job why don't you say thank you uh Joe hello are you gonna say thank you I made all three outs you made none of the outs I made all three outs this one's brought to you by DraftKings and if you don't know Tateesh juniors get to know him pick him up on your team use promo code John boy I mean look at these numbers we got he's gotten on base every single game this season he's a stud he's got three home runs 10 rbis in 11 games played 392 on base percentage so far so if you're not picking him up and putting him on your DraftKings squad you're dumb and if you're not using promo code John boy just use it it'll help