I would say relentless. You know, to a T, to position by position.  You know, as you go offense, defense, special teams, we are relentless. We're relentless, true. I love looking at our receivers because like you said, G is a character. E is a character. I'm starting to pull that character out of E where he's having a good time. He's having fun. He's playing loose. Yeah. MC is a character. All of it's a line. Kirby is hilarious. And then you got the Titans. Like the Titans, the best position on the field. So, you know, we've got some, some swagger about us. But yeah, I think, you know, we're just relentless no matter what it is, no matter what the situations in the game, we are going 100% all out.


ခ nān saco kirop ā mar dabi ခ nān saco kirop Ā mar dabi holes and cocks are Pathika Halang Thanks for watching


Today I'm going to be doing a watercolor demonstration. If you have any questions or want me to stop or want to throw things at me, go right ahead. Alright, now what I'm going to be painting today is this scene with the sailboats. And they're lightning class sailboats out of the port of Sheboygan. Here we go. So what I'm doing now is I'm going to just wet some of the paper with clear water. I'll use a smaller brush. And the key with watercolor painting is try to save your white paper. And my paints have already somewhat dried already in the palette. It depends if you're outside on a warm day. Well, here I put these in the palette from a tube about an hour ago. And they're already starting to dry out, which is not real good. So I'm using some cerulean and some violet. I'll let the paint run. Sometimes the key is to definitely mix enough paints with the same color all the way across. It's already a different color. You can see you have the basic shape already of the sails. The color is always tempting to go back over your strokes. And it's not always a good idea. And the other thing, not every painting works. Now with the sailboat I want to leave the sails white as possible and the different parts of the hulls of the sailboats. And at the same time try to put some kind of soft horizon. The back sail is somewhat a little darker. So I'm going to try to make that happen. I'm going to try to give the hull some kind of shadow. I just try to paint fast and quickly. Now again the key is trying to remember to leave some white paper. You have some splashes of water here and on this side there's a term hard and soft edges. I want to keep certain areas soft and certain areas hard such as the top of the boat, very crisp. Now when I do the water in this scene I'm going to put several different layers of blue because that's what I see. Right, aqua. I'm using a 2 inch brush. Not the largest one I have but see if I get some kind of aqua color here. Just so I don't cover up the buoy markers I'm going to put those in. I'm going to try to put that in right away. It's a little too green. Trying to put some short or small details in the boat. Just to help give me a better visual of what I'm doing. As soon as I added these darks in here you can really see the shape of the hull. Try to put some of the mast in. It's starting to come to life. My mind is racing around. If I'm painting outside I'm always in a hurry to get finished because the watercolor paintings, they dry really quick. So I'm always moving around real fast and trying to work the areas before they get too dry. Before I know it I'm done and ready to go on to the next painting. I don't always put all the details in. There's numbers in here but I'll leave them out. Some lines I'll put in. Now I'll go back to the water portion. Try to finish that. I'm using quite a bit of just what I have in the pallet that's puddled up as far as all kinds of blues. As far as what I see it's starting to get to that point it's getting overworked. I like a few areas where the paint just runs. That's what I'm trying to create the rough water feeling. Now I'm going to attempt the part that I at least like to do is put people in. As far as I'm concerned they're just shapes of color. I think that's good. I'm trying to look at how the overall feel of the painting is. In my mind it's fairly close to being done. I may forget some things that I want to put in but if I forget it's okay. How many brushes do you need for this? For this painting? Four or five. I think this might be half an inch. Two inch brush. One inch. And there's another brush I like to use with this edge on it. You can do some scraping. The paint's already dry on the paper already for the most part. I'm using Winsor and Newton paints. They come right out of these large tubes. And many people watercolor painters they'll paint maybe from a hard two or whatever tray and then you add a lot of water and you keep trying to loosen up the paint. And that's not always a good thing to do because it ends up being weak colors. And oil painters they never, well they could thin their paint a little bit. Right? Do you? And you have more of a flow with oil. Whereas water colors, your flow is the water. That's what makes things flow. Is it here or here? Is that what you're... Well, it's a good question. I could try to soften it up. And with watercolor you can lift some areas. I don't know if that helps. Actually the horizon line was higher. I just tried to do something different there. Alright, so when I finish a painting it really helps to put a mat on the painting and it stands out what it did.


Hello everyone and welcome to depression to expression. My name is Scott and today we have a very special guest on the channel Her name is Joe. She has her own YouTube channel called trauma talk and it's it's a mental health channel So I thought I would have her on and she's so great to have done this have her on the channel And she's going to have a very interesting topic a very personal topic to talk about Please enjoy and Joe. Thank you so much for coming on the channel I'll see you all in the comments and Joe's links are in the description below Don't forget to subscribe to her. She's a great human being and I'm very fortunate We all are that she took the time to come on this channel today. So stay strong and keep being you and Joe Take it away. Hey guys, it's Joe and I am so excited to be here Scott Thank you for that introduction before I get started Can we just take a moment to thank Scott for the amazing work that he does on this channel? Seriously, thank you so much. You are a rock star Like he said, I'm gonna talk today about faith and mental health If you have talked to many people of faith or if you've been in the Christian community My guess is that you've probably heard lines like oh, you just need to pray about that or that's a spiritual issue Or just take that to God I grew up in that conservative Christian faith background where if you had an issue with mental health It all came back to a spiritual issue Most people were extremely against any kind of medical intervention if you were having a mental health issue It was not a mental health issue. It was an issue of faith so if I was dealing with depression or anxiety, I was given Bible verses and It was essentially treated like I was having a failing of faith Now this was not by everyone But it was by most people and it was like the main message and as it became more entrenched in like the charismatic Christian community it became even worse where if you were having mental health issues, you know, you were Struggling with issues with like being possessed by demons or stuff like that and that got a little more intense but what I really want what I really want to talk about today is this idea that if you are struggling with Anything be that anxiety depression bipolar PTSD that somehow your faith is not strong enough because that was the line that Everything seemed to come back to your faith is not strong enough if you are having a hard time Now I think I dealt with depression from pretty much age 13 onward. I Know for sure that I was really deep in depression by the time I hit college I wrote it off as absolutely everything that I could except that I blamed myself for it. I hated myself for it I thought why couldn't I just fix this by praying harder and getting deeper in scripture and more small groups and going to church more and Like everything like that and just didn't work I was so not okay and at the same time I was dealing with so much anxiety and also tried all the same solutions and Guess what? They didn't work I think We are encouraged in the Christian community to often go to scripture first for answers and there is nothing wrong with that I think that's absolutely an incredible tool Using spirituality as a tool to help improve your mental health is proven across the board to be an amazing thing But one is the only tool that we are allowed to use and when it's also used as a weapon Against using other tools. That's where we have a problem Now I sort of broke out of this mold at age 20 I was sexually assaulted by a pastor who I've been dating for 11 months and that just I mean completely rocked everything it broke my faith it I really don't even have words to describe how much that Took me out of everything I was before and sort of dumped me into this world where I had no idea who I was And so I had a chance to examine all of the preconceived ideas I had and I really started thinking about these issues of mental health and all of the answers I had to them before Now after I was assaulted and after coming out of this incredibly abusive relationship I was more more not okay than ever and I was so depressed. I was so suicidal I was dealing with PTSD and I needed real professional help and I needed in my case Medical intervention as well. I needed I ended up going on antidepressant Which I think in many ways saved my life but it was a tool that I combined with many other things like finding community and support and Exercise and yoga and journaling and writing and art and trying new things and finding new people like Combined with everything that I could to stay afloat to find life again And I combined it with faith as well and that was probably the hardest one for me to reconcile with after what I had been through But where I am now six and a half years after Everything that happened and having had a lot of time to think about faith and mental health I've come to the realization that If you're struggling with anxiety or depression PTSD or bipolar or fill in the blank with whatever Mental health trouble you are having It is not because your faith is not strong enough I just I feel like I could repeat that all day is really not because you are not strong enough or your faith is not strong enough or Anything it's not because you're not praying hard enough. It's not because you haven't read enough scripture It's because there are things that are chemically wrong with our bodies There are things that go wrong in our minds and that's okay You are not to blame for that you are not wrong for that there are a lot of solutions that you can try and Some of it is Investing in your spirituality Some of it is talking to a doctor. Some of it is talking to a counselor. Some of it is Exercise and you know going outside like so many people say to do it's so many things there is no one answer and You are not failing as a Christian Because you are looking for other answers that aren't just God. I fully believe that God has given us so many tools He knows that we struggle with mental health, right? He knows who we are as people if you are a person of any kind of faith who believes in God I'm guessing that you believe that God knows his people He knows what you're dealing with and he wants you to get better. He wants you to be okay He does not want you to suffer. I would encourage you to find help if you are not okay Whether that's like I said going to a doctor going to a counselor going to whoever it is find help Please do not think that the only answer is prayer and scripture because it's not The world is much bigger than that God understands that the world is much better than that God has created a world that is much bigger than that. I think that is really cool. I think that looking at mental health and God like the only answer has to be in a book or You know praying the way we think about it in America is such a small-minded view of God to take like isn't God a lot Bigger than that couldn't you think much bigger than that at least that's where I've come to in my faith Thank you Scott so much for having me on this channel seriously means the world to me and like I said you rock Thank you for everything you're doing


What's up guys? I forgot my camera and microphone today, so we're filming this on the iPhone and Our new exciting product for this week is potato chips I've been speaking about the last two weeks, but I'm excited We finally have the seed oil free organic potatoes fried in organic coconut oil with custom organic spice blend and guys out I was a little irritated yesterday as soon as I posted the announcement of the potato chips all the corporate shields Dozens and dozens of comments saying like oh no you should buy from this brand instead or you should go to Costco and buy this It's actually Pathetic and disgusting that they want you to buy these migraine inducing seed oil poisonous chips And they're trying to tell you they're as good as mines actually comical and pathetic and sad But hey, they need to eat caviar in their cave. So go figure one thing I wanted to mention was Made a mistake on the lemon light I think it was the type of stevia we used or we just put too much magnesium in it, but it did not taste good The first batch of lemon light that we sent out was absolutely amazing and delicious And I had a canister of that so I tested that next to the new one and there was something wrong with the new one So everyone that ordered it, I'm gonna send you guys a new one this week I mean several thousand dollar mistake on my end, but you know, I want you guys to know that I'm sorry. We made a mistake on the product. It doesn't taste like it should the nutrition facts on the label are Correct, and there's nothing different on the ingredient list. That's in the product. However, it doesn't taste good So you guys can't really drink it that I mean some people like it some people were okay with it But tasting it side by side with the original formula. It's like night and day. It's not even it's not even close It's not even close so hopefully we can get the lemon light fixed up by Maybe Wednesday or Thursday and you guys should have it new one by the weekend and if you guys are ordering it moving forward rule one of Operating a business is quality control. You have to taste every batch, which I failed to do on that one I'm surprised more people didn't say anything to be honest. I hyped it up a lot Just walking over the warehouse side. You guys haven't seen anything in here in a while but There is nothing new in here Okay, so My guys have been packing up orders because it's Tuesday. We're a little backed up as Today was Labor Day Weekend so Monday with everything was closed That's some orders here. So my guys put all the potato chips in this Storage room we have over here So here we have it guys organic potato chips. These are the plain salted ones We also have a mushroom flavor and a salt and vinegar and guys I said it in the short a few days ago I went to the ends of the earth to get these potato chips made because to me It was just unbelievable that in the entire market online in stores. They don't exist You cannot buy potato chips that aren't poisoning you well now you can So the sea salt ones they're playing. They're good. I like them the mushroom They're a little more expensive because that really high quality shiitake mushroom powder was super expensive it has like a slight earthy flavor and then The aftertaste you get a lot of that mushroom and then the salt and vinegar are my favorite, you know The acidity really cuts through The coconut oil so I like those a lot, but You know just a nice snack to have a few times a week. We got interrupted by a phone call downside of filming on the phone So yeah, it's just a nice snack to have a few times a week especially now that school starting back up You guys can get your kids some healthy potato chips and you know just in general. I mean, I remember last time I think I had Siete jalapeno salt and vinegar chips for lunch one day and I had a migraine the rest of the day So, you know this avocado oil they use is rancid. They're not using organic potatoes. So it's full of agrochemical Yeah, it's unfortunate that you have to make everything yourself But now you guys don't have to and we got the price down to around five dollars a bag Which is an improvement from last time because our Amish buddy was making me pay almost eight dollars a bag and Then next time we're gonna get an even better price on the oil So I should be able to reduce the price even further for you guys, you know a lot of these companies They just pocket the profits, but I just remain broke and I give you guys I give you guys a better price And as I said all you guys that bought lemon light we're sending out a replacement lemon light as well as a Probably free giga Chad masticum to go with it Where are those I'll give you guys some pretty mastic on just as like an apology kind of thing I should actually give you some free toothpaste to to wash the flavor of the old one out of your mouth But I don't know if everyone wants that take a look in the fridge to jog my memory So all the milk sold out this week We do have some kefir left over for you guys. You got the sheep kefir and The milk kefir, but the fresh milk is gonna come Over the weekend that we can send you guys a fresh batch next week Some of you guys have bought the cream in the past and weren't too happy with it But I did buy my farmer a cream separator I drove to New Jersey to buy one for him and now the heavy cream is nice and thick So if you guys tried the cream in the past and you didn't like it This is this is the legitimate heavy cream that you should be used to you know We issued a refund to everyone that was unhappy with the cream in the past, but This is what the heavy cream is supposed to be and of course we have all the other products. We have cottage cheese The a2a2 butter and then we have the a2a2 yogurt everything grass-fed quote straight from the farm Over here we have restocked our water kefir grains and water kefir. We have plain available But we're gonna start doing the flavors again guys The first flavor is gonna be apple and I think we'll do pineapple ginger and some other stuff Fresh roast beef selling out every week. You guys really enjoy this super delicious easy minimal prep Prime rib not selling as much, but we're just not making like a crazy amount We might discontinue the prime rib, but we're definitely gonna keep the roast beef All right, I'm not sure how the background noise is going to be in the freezer because the evaporators The fans blowing inside are really loud, but we did restock a lot of stuff on the website So you guys should definitely check it out. Yeah, you guys know These like vinyl setups These are like 700 bucks each. It's ridiculous They are really big though So we restocked plenty of the Iberico bacon. I know some of you guys Didn't like it when it was too fatty, but we really made sure To pick out the better pieces of belly to slice into bacon. We have plenty of that We did restock the Iberico rib steaks. I mean, these are kind of expensive, but they're so delicious I'm gonna actually have one of these for lunch. I'm kind of addicted A few weeks ago, we got all the new sausages back in stock Iberico pork sausage you guys cannot get pork sausage this quality anywhere and We also Finally have one pound affordable Iberico pork back in stock. I'm warning you guys. This is like super duper fatty It's probably like 65 percent meat and 35 percent fat. It's like 65 35 or like 60 40 super super fatty, but you know, that was the only affordable cut we can get we do also have the Ground Iberico tenderloin that is a bit expensive, but that's what I like. It's super lean beef college and sausage You guys are really strict on your diet only ingredients are beef beef broth and salt really delicious high-quality great texture So feel brains beef testicles more testicles over here We got all the meat boiler chickens in so all the chickens restock eyes chicken thighs Drumsticks over there All different size chicken breasts at different price points 10 ounce 13 ounce whatever you guys want Most affordable corn and soy-free chicken online by far. We got some cross-cut short ribs over here. These are bone in We did get some boneless in stock. I'm just trying to find where my guys put up crime rib roast your back in stock We'll have to bring in a lot more of these with the holidays coming up for Thanksgiving and Christmas Here are the boneless short ribs.  We have all of the cut-up laying hands so we're just waiting on the final bill from the The farmer and the butcher just to see how much we have to charge for these But this is going to be slightly more affordable than the regular corn and soy-free chicken and you guys know we got The salmon the cod and the halibut now all wild caught from Alaska. Yeah, I've been showing you guys these every week But this is such an affordable product these lamb rib chops, and it's really nice Yeah, I think that's everything for the freezer this week Yeah, so we showed you guys the different restocks on the website if you guys have been waiting for something specifically for the most part Every single thing is in stock All the lard all the towels all that stuff is in stock. We do still have some jerky in stock plain jerky and the pepper jerky Kind of run low on the bill tongue the spice bill tongue We got a small amount of the beef sticks left and of course guys We got all the bars in stock plenty of quinoa crisp. We made the very best bars last week We're running a little low on chocolate, but we have plenty of vanilla best bars as well as the dark chocolate and white chocolate to Tomy's cookies Decent amount of pemmican too and the granola bars guys. I should just rename my company Frankie's Nature Valley granola or something So if you guys ordered potato chips, we will be sending them out this week as soon as possible As I mentioned earlier, we're a little backed up from the labor day stuff Because we couldn't ship out monday. So today's tuesday We're sending everything out and hopefully we can send out like all the potato chip orders and the non perishable stuff tomorrow So you guys should be getting all of your stuff by thursday friday But that's really it. So thank you guys for joining me Hopefully we have some new products as always in the next few weeks And I mean that's really the only thing like I enjoyed doing guys like I don't really care about the money. I don't really care about the business stuff. I kind of like Creating stuff and making new products. So like when I don't do it every week. I'm over it. So You guys can expect something new every week or every other week I usually have a backlog of like 10 new things, but since like I'm not doing everything myself. There's always like You know something in limbo and I'm waiting on it But if you guys go to frank this upon.com, you can see all of my interesting businesses Where you can get high quality meat on Frankie's serious meat all the non perishable foods and stuff I included my diet on frank's true range foods We got the supplements on organ supplements Lemon light on there too. You guys want to try the formula after I fix it We got Wi-Fi shielding for all the protective clothing And then we have frankies natural soil the hydrogen and cosmetic products That we did a video on maybe I'll show you guys the stuff in my bathroom this week As always guys just drop a like leave a comment down below Subscribe and check that notification bell and I'll see you guys if I don't lose my mind by tomorrow