Hi everyone, Joe for jaspyscasebrakes.com here with 2019 Panini National Treasures football Pick your team number five one box break from a fresh case Some interesting Big hit potential in here, of course There it is. Thanks for hanging with me on a Monday There's a thanks to the people who bought their team straight up. I appreciate you Duncan last spot mojo Saints looking for some Drew breeze to add to his personal collection. That'd be nice Now we did pull the remaining teams for this random number block We did the we did this randomizer in a separate video, but here are the results if you're looking for that It's basically a serial number blade Blake break Applying only to those teams right there. So zero gets any and all redemptions for these teams including one-of-one redemptions Live one of Wendell's still go to Doug although it is 2019. So the redemptions are probably expired So hopefully we don't run into any redemptions. Here's a fresh case 2019 they used to do these stickers very confusingly So it's the 2019 draft class, but they released it in 2020 they have since corrected that That bit of confusion there so Let's select a box out of here We'll go. Let's select a side first left is one two three right side is four five six Four five six right side and then we'll go one two three for the top box four five six for the bottom box And it's six one two three four five six bottom box Now let's pop this guy open Let's see what we got Back when they still use those old wooden boxes Wonder if they'll ever bring the wood box back. I think we do have a redemption down there We'll still ship you the redemption whoever gets it But it is it is expired which is unfortunate, but there may be a pinini will do something for you Sometimes they will all right. Let's grab this blank card right here So there's no dust on here All right with the Jaspie's logo right up top and right off the top is George Kittle Ten out of ninety nine for the Niners We'll see him in the Super Bowl So the 49ers are a number block team So if you're not familiar with it, we go by that digit right there zero right on his Right there it goes to Joe and zero we got Aaron Rodgers 20 out of 35 Yeah, I'm jinxed all that redemption talk earlier No, it was good to remind us. I often forget as well Alright Green Bay Douglas the Packers Our first hit is Corey Davis 36 out of 49 two-color patch some sentry materials Going to the Titans the Titans are a random number block team So that goes to Titan six Maybe for Nicole Got another sentry material two-color patch Malcolm Jenkins 21 out of 49 And that will be for the Fly Eagles fly that is a number block team Philadelphia one Douglas another big relic here. It's the juice O.J. Howard tremendous treasures four out of 99 Buccaneers Douglas with the buccaneers got the buck straight up Be cords in the twitch stream saying one thing that Pnees pretty good about it honoring expired redemptions whenever they can especially with higher-end products That's good to know that they're still doing that We got NFL gear will Greer Gary Jennings Jr. 96 out of 99 that's gonna be Panthers Douglas Seahawks Random number block. So that's a randomizer between them unless Doug has six. No, Nicole has number six We will do a rando for that. I don't know what Gary Jennings Jr. is doing I would the will Greer still backing up somebody in the league, right? he is With the Chargers I believe That's not bad the backup quarterback job. You get paid a decent amount of money Without the pressures of being QB1 And then we got Harry on Johnson 16 out of 25 carry on my wayward son Oh That goes to Aaron in Detroit rough game for Okay, for the Lions We've got a 83 out of 99 Hakeem Butler that's from No, that is from that's what 2019 looks like. Yeah, I saw rookie. I saw Cardinals colors. I thought it was gonna be someone else that's gonna go to Cardinals three Arizona three will be for Douglas the redemption is Brian Urlock or Lance Briggs Sinked signatures there. Those are both bears, right? I gotta be right. They're both bears To the checklist. Let's go to the checklist 2019 National Chargers football cardboard connection calm Let's go to sink to signatures. This is card number one and they are both bears So that's gonna go to bears bears are a random number block team. That's gonna go to Joe with number zero so as as the gang have been saying in the chat and You know see if they can do something for you That's right. Yeah, I'll serenade the people added value Well, that's a value I will bears and the last card here is gonna be a One out of three David Montgomery. That's another one for the bears That's gonna go to Douglas with the number one and out of fives and under get the train whistle so Douglas All aboard the big hit express Nice all right, thanks everybody for getting in let's do that randomizer here between Carolina and Seattle Let's go grab. Let's go get some fresh dice on ran.org fresh list Carolina Seattle Carsey Let's roll it randomize it three and a five eight times team on top after he gets it one two three four Five six Seven and good luck eighth and final time. It's gonna go to Seattle after eight Seattle's a random number block team This is ninety six out of ninety nine. So that goes to Nicole and the number six There you go gang. I'm Joe for Jasper's case race calm. Thanks for watching. Thanks for breaking with us I'll see you next time for the next one


Well, I'm here to present a project from a group that's called GeoChicas. I'm Selena Yang, I'm a PhD candidate, also I'm going to say this right now, I'm really nervous, I haven't given a talk in English in a while, so I'm from the National University of La Plata in Argentina, I also work for an NGO in Paraguay that works with our digital rights advocates, and this project has nothing to do with my work, it's only about my interests of life and my research from my PhD. So I want to start by telling you who we are, GeoChicas is a group of women, all volunteer, we are over 200 women from 22 different countries, most of them are Spanish speaking countries, but we've also, from last year we were at a conference, that's called Phosphor G in the Arisalamtansania, and we started to talk with more women that are English speaking women. So the group is getting bigger and bigger, and we're now trying to escalate from just Spanish to also English. How we started is, I started researching for my, I started to do some research for my PhD project, and I needed to map some things, and I didn't want to do it with commercial mapping tools, so I asked around what was the open-source alternative to this, and many people pointed out to open-street map, so at that time I was living in Argentina, and I got into the community in Argentina, and there were around 72 men and only like three women in the group. Shocking. And I was really active because I was starting to learn everything for mapping, and I kept asking and asking things, and what time I don't know if many of you use telegram, but you can share stickers there, like our images, and one guy posted something that said we should have a map of whorehouses and something else, and I told them like, and then you wonder why aren't there not more women in these kind of groups, and the guy told me, and you wonder why you get called feminazis, I don't know if you're familiar with the term, which is the nazi feminist, also I'm a feminist and a human rights activist. So after that we started, I started to talk to other girls from the region to see what their experiences were in this subject and how they felt in the community. I was about to get out of the community just because of that. The guy just apologized I real quickly, he only said like, oh I'm so sorry I didn't mean to offend you about whatever. So the community invited me to go to something that's called State of the Map, I'm sorry, to State of the Map, which is the regional and international conference for Open Street Map to talk about my experience and there I met some other women from the community that had gone through the same kind of experiences, right? So that was back in 2016 in Brazil and we were just three women, and now as I was telling you we're over 200 and in 22 different countries and we're not only, I'm sorry, we're not only with the Open Street Map community right now, we're also with the OZGEO community, for those who are not familiar with that is the Open Geospatial Foundation that works with Open Geospatial softwares basically and again for those also who are not familiar with Open Street Map, it's the alternative collaborative open initiative and that has more than 4 million users, a lot of GPS points on the map, a lot of notes and more than a thousand collaborators. Also the thing with this is that only 3% of those collaborators are women, so we believe that in the map the data that's been collected is completely bias, gender bias, by fact. So we believe in the map as something that's not only a representation like a static representation of territory, but it's something that is some constant state of being and it's not only the representation, it's also a social practice that comes with all of, like all the knowledge and all the background that we have and when we map something, it's not only an objective point, a GPS objective point is charged with our subjectivities and how we think it should be mapped. So every node has, for example, tags that reflect what that node is, so for you to find the church, you need to put the point there, the node, and then put the information that that's the church. The same happens not only with churches but also with, for example, women services centers and things like that. So if you only have 3% of women mapping, it means that only 3% of women, of collaborators, are mapping things that are of our interest. So that's basically why we do it and we also are a community that wants to empower women in order to have more projects in the community that are led by women and that are focused on women. We also want to enlarge the OSM women's network because, again, as I was telling you, we're only, we're mainly in Latin America and Spain, and also the OSGEO network now. Have more participation of women in OSM and in tech activities, create more spaces in which we can discuss the role, the representation and participation of women because we don't see that women should be there as a number but we also want to analyze what are the, what are women, I'm sorry, in decision making spaces, what's the role of women in these communities and also the representation of their interest in interests, not only in the map but also in the community agenda. We want to also discuss better codes of conduct because this is something that, as I was telling you before it happened, this was born after someone called me feminazi, so that's completely wrong for us. And also I want to create more relevant geospatial data. As I was telling you, you can have a lot of data but not so much diversity in it. So for example, there's something that you go and you do a query on the data on OpenStreetMap and you can find more than, I think, a million car repair shops mapped but you can only find like 2000 feminine hygiene points of, I don't know how to say it in English, where you can find feminine hygiene products basically or you can have, I don't know, pick whatever kind of establishment you want but if you want to go check, if you can find a center that works with gender violence, for example, with victims, that's open, we don't use any kind of data that's imposed, you can only find like three. So that's why we do this because we believe that, again, that I super subjective and that we need to be there in order to find more things, in order to create more things and edit and curate more things that are of our interest. I want to show you a couple of projects that we have before I go to the main project that I was invited here to talk about. This is a feminine side map from Nicaragua. This was for 2017. We got this data from another group that's called Catholics for the Right of Choice or Decision. It's a Catholic group, a religious group that wants abortion to be legalized in not only Nicaragua but it's also, I don't know if it's only Latin America, maybe I think it's only Latin America. This is another project that we created which is a survey in the community to understand gender representation and how it affects the behavior of women in the community. We had more than 400 responses over this. It was translated in five languages and it's a lot like it's really long. I'm just going to show it real quickly.  These were the kind of questions because we wanted to see in depth what women were thinking. Actually community members were thinking but we were completely focused on women's experiences and this. We're still analyzing all the responses because, again, we're volunteers. We don't get paid for it to do this but still on the move to, for us to share the results later on this year. We also have another project that, and maybe let's see, okay, there it is. This is one of the first projects that we did as a regional alliance with the other open street map groups which is a regional map upon to map all the informal shelters in, let me tell you how many countries. Argentina, Brazil, Chile, Colombia, Costa Rica, Guatemala, Mexico, Paraguay, we're eight different countries. We worked with NGOs that liberated data sets for this and also with the state of many of these countries and this was really focused also on women and how they lived their lives in informal settlements and what happens when this was also in an alliance with the humanitarian open street map team, hot, I don't know if you know it, but we wanted to see how living in informal settlements affected women's everyday lives. Awesome. This is something that we also did with the humanitarian open street map team. This is a photo map of Oaxaca region in Mexico that was hit by earthquake in 2017 and what we did is that we went mapping there to see how the immediate response was covered for the communities and also we went there a year later of the earthquake to see how the recovery of the streets were doing and to create like a cross-reference data about women reports on gender violence in informal shelters. This is an ongoing project still so we still don't have all the data but we finished collecting the data and we're still analyzing it but maybe by the end of this year as well it's going to be out there. This is our last project which is also a mapathon and what we're trying to do is to map all the regional centers for health services for women because as I was telling you you can find clinics but you cannot find clinics that have for example gynaecological services for women so when you try to search to find a China on the map you won't be able to find it so you would only find a clinic so you go around and around and at the end the map doesn't work for you because it's not showing what you need and this is something that we are doing for this year's international was really for international women's day as well as our second anniversary and we're doing this in Spain right now we have data sets from Spain, Mexico, Paraguay and we're still waiting to get more information from Argentina as well and so many other countries but most of them in Latin America and well this is I'm sorry everything's in Spanish but again we are Spanish speaking communities and these are we also create some like learning spaces because we believe as like you were saying before imposter syndrome this is something that many of us are not techies many of us come from social sciences but we have I don't know some interest on mapping our in data or in gender and we create like we think that it's important for us to see that many of us have the techie abilities that can be that we can learn from them instead of always calling out to other allies or just always boys to help us out with when something breaks or if you need someone to put up a server a geo server or something we still have the capacity and the abilities within the group so what we do our webinars and we do them almost we're trying to get them like to do them every three months because it's a lot of preparation and a lot of time consuming and it's been a great it's been a great experience and we have a next our next webinar it's on mapbox and some digital mapping and we also have another thing that started out as just getting together to have some drinks and complain about the community and that started out on Brazil when we first started as geochicas and now it has come like a big snowball thing that's called geochicas take so geochicas take lima and that's something that we create as a pre event for all the events that we go to and we invite women for a get together to get some dreams to tell us what they think about even if they're presenting if they're nervous if they need something and just like to break the ice with them and to feel that they already know someone at the moment that the conference starts because I don't know if many of you but sometimes when you go to a conference that's it if you don't have like social skills are done so yeah that's something that for us is really important started again as a get together but now it's something that's one of our main projects as well and many people are always like when are you gonna come here and have some drinks with us and this is only a women's group and it's not that we create an exclusivity groups or clubs or anything like that but for experience and for everything that we've gone through we understand that these are safe spaces and that we need them and I'm sorry for the milk but if you want mixed activities or anything you have the whole community but we need these safe spaces for us and now to what brought me here is the streets of women this was a project that initially started in 2018 around international women's day and what we try to do here is to gather information about nomenclature of the streets and why they're named after you know how many are they named after men or how many are named after women and also it's linked to wikipedia to see how many of these women have their biography written also I didn't put this here but wikipedia only has around 20 of women editors and only around 12 or 13 percent of biographies of women biographies in the wikipedia so for us this was one of our first projects in which we completely allied with another organization to to formulate this project and this is how it looks like also I just want to say we created this project but I'm not the technical head of the project so I'm just going to tell you a little bit of how we did it and show it around and maybe answer a couple of questions but if you have more techy questions about this I can derive you to the person who has all the tech knowledge so this is the map these are the cities that we've done and you're going to see that Argentina has many more cities but because it's a really big mapping community and it has Buenos Aires resistance to Rosario and you have Bolivia, Cuba which amazingly has the biggest percentage of streets named after women what I thought um Spain this is something that we didn't spend it's interesting because it's not only data sets that we got it from open stream but the I don't know how if it's municipality they contacted us because they wanted to give us their data sets that were already clean and completely in shape for us to use them and so we have Bada Lona in Barcelona in Spain we have Mexico the city of Mexico Assumption Faraway of course I leave there Peru and Uruguay and it looks a little bit like this so if you see if you see here you can see the amount of streets that are named after men the amount of streets that are named after women as a percentage and as a regular number and women having a Wikipedia article also percentage and numbers and you can only see color the streets that are named after people because we didn't want to include streets that were named after I don't know animals or battles or things like that but we believe in for example also adding the name of saints women saints because we're not religious many of us are not religious but many of them were actual women in history regardless of their Catholic aspects so they are included in Barcelona for example it's really weird because it's all of the formats of virgins so it's virgin walupe virgin maria virgin this Santissima virgin of something but we still added that and that's how it looks a little bit I don't know if you want to see another city and basically yeah the city of Mexico which is really big and the thing with this city is that it had a lot of now-at-the-names which was really hard for us because we're not from Mexico and a couple of people from Mexico actually curated this data set but still was really hard and how it did is it's on a script based on note we use a library it's called tirades to get all the open stream up data to create the geojaisons I got five minutes okay we used to use an API that was called genderized but it was really so for us to be calling out the server every time that we needed to do a consultation on the data sets so what we did is that we added towards to a local server a data set of Spanish names from the Spanish National Institute of Statistics and we also did a query on wiki data to extract 68 000 articles about women and these are the like how we do it we select the cities that we kind of know or that we know someone is there because we always um for us it's important that if we don't know the city there's gotta be someone local to tell us that yes this is a name of the street this is something that's something that happened to us in Argentina that there was a street well that was called Esmeralda that's a women's name but that was actually a street named after a battle or after a battleship so we had to take it out and this and that so yeah um so we do a cross reference from the Spanish names data set that we get and with the open stream of data set and what we have is an eight percent margin of error we're trying to lower that onto a one percent error but we're still trying to fix that um then we filter the streets by male or female names taking out the names that are not of people then we manually clean the data sets and that's like you need to get a drink sit good light and start doing it because it's not easy it's not nice uh what we do and also the last part is that we generate the doj son to compare it again and start painting out the the streets of open stream up and then we upload the results to our github we're trying to get to github because i know github's now from microsoft and that that's something that we're still trying to change and that's all thank you


Food palatability is how a food tastes in relation to its nutrient content and preparation. This can ultimately tell us what foods we should be eating, figuring out what diets we should be following. If you guys have been asking questions about Frank and I at White Rise, what carbs can I eat, is it okay to eat certain vegetables, certain things, this should answer those questions. As you can see by the happy face here, you have various tongue receptors, sweet, salty, sour, bitter, acidic, umami and riches. These might not all be flavorful sensations of the tongue, but what all of these things do is they contribute to the flavor of a food and that's what makes it taste good. Each of these things relate to a macronutrient or an actual micronutrient in the food. So in the case of sweet, whether it's sugar or carbohydrates for energy, in the case of salty, it relates to iodine and ocean foods, in the case of sour, bitter and acidic, we're typically looking at either fermented foods that can be very acidic and sour, or we're looking at like bitter root herbs and things that are used in teas. In the case of umami, we're looking at fermented food and there are various nutritional benefits to fermented foods such as a higher K2 content in cheese to a higher K2 content in food like natto. The richness, the fat and cholesterol is correlated directly to the fat content of the food and the nutrient content as well in regards to omega-3s like DHA and that ties in with energy as well. Now foods have various degrees of this, but we'll talk about that in a little bit. So the base palatability of a food is in its least processed edible state. So whatever it takes you to consume that food, in the case of meat, meat can be consumed raw. In the case of something like broccoli, it would be steamed. So that is the base palatability of a food in its least processed edible state. Now whether you cook a food or consume it raw, that does not necessarily justify that a food is not natural and that we shouldn't be eating it. When you start seasoning it, marinating it, refining and artificial flavors, this is where if a food is not edible or consumable in its most natural, edible state, you have to do things to it like vegans do with adding 10 different seasonings on their chickpeas and lentils, that is unnatural palatability. You know a good example of a base palatable food increasing it to a very hyper palatable food is you take, you can maybe eat 2 pounds of raw meat and you can eat 3 pounds if it's cooked, that's still not a big deal. You add salt to it, 3 and a half pounds. You season it with salt and pepper, maybe you eat 4 pounds now. And then if you add age balsamic vinegar on it, a little sweetness, now you can eat 4 and a half pounds. So it's interesting how by increasing the palatability and cooking the food with seasoning, you can increase the consumption of almost 2-fold and I think that's pretty evident in what a lot of people do now on the zero-carb carnivore diet with things like burgers and bacon. Sometimes hyper palatable foods create unrealistic hunger signals. I mean maybe you are selling that consumed in equal amount of cooked and raw meat but that is unlikely in the case of like potato chips, desserts, bacon and all of these have one thing in common that they have multiple flavor components that are unnatural that are combined. In the case of potato chips they are fried, they have fat, they have salt, they have a crunchy texture. It's, there's not really anything in nature that would replicate that besides maybe like a crispy piece of fat off of an animal but maybe that wouldn't be salty. Sugar or fat and dessert, when we combine sweet and fat, that's where we get the obesity epidemic, a lot of hyper palatable foods that are very calorically dense. And I mean something like bacon is an example of salt, sugar and the curing process and also smoke for flavor. So that flavor element, that aromatic element that you add to a food can also contribute to it. That's why if we look at ice cream, where ice cream has egg yolks, it has more richness, it has sugar, it has sweetness, it has that base dairy flavor, there's multiple components to ice cream that make it taste good. Vanilla, chocolate, you're not only adding sweet and fat and richness to ice cream to give it an unrealistic palatability, you're also adding aromatic qualities like vanilla and the reason those aromatic qualities are important to note is because they would have been present in natural foods like if cow was on a very high quality pasture, it would have a nutty taste to it. So can these foods be healthy though? I mean if you have pasture raised bacon, ice cream in with quality ingredients, I have a video making ice cream with pastured eggs, raw cream, raw honey, it can be healthy. I mean it still might be hyper palatable and you might put on a little bit more weight than the other foods but the difference between those foods and a healthy version is they're literally not inflammatory, you know the bacon is going to have high omega 6, it's going to be processed, it's going to be old, the pasture bacon is going to have a better omega 3 to omega 6 ratio, it's going to have a higher nutrient content as well as less additives. Same with the ice cream, it's going to be less inflammatory, it's not going to have rancid, pasteurized and homogenized dairy fats, it's going to have a very high amount of fat soluble vitamins from having those high quality eggs and high quality dairy in them and raw honey digests a little better than sugar. I mean it has this similar glucose to fructose ratio but there's various beneficial enzymes in honey. So let's jump into specific food groups and try to determine how and if we should be eating them. So meat and especially fish are very important because either of them are present in all tribes both raw and cooked. Every group of indigenous people consumed at least 55% averaging around 70% of their calories from animal foods. One important thing to note here is grain fed versus grass fed beef and animals in general and farmed versus wild fish in general because grain and farmed current ways of animal agriculture did not exist just as if like these super large fruits and apples and higher yield vegetables did not exist. That's something to keep in mind. Not only that, back then these animal foods had way more nutrition and we consumed all parts of them for certain reasons you know.  Raw meat is naturally palatable. Did you guys see the Revenant with Leonardo DiCaprio where after he was injured he like crawls up to a buffalo and starts eating it raw out of the corpse with another Native American? I just thought this was a funny anecdote for if you tasted all parts of a raw animal they would each have specific palatability according to human taste you know humans need fat, humans need nutrients from organ meats and especially DHA from brain, from marrow tissue, fat for energy and then humans would have typically not eaten the lean muscle parts of the animal because there's no such thing as intramuscular marbling in wild animals. Definitely something interesting to know that raw meat, raw fish or cooked meat and cooked fish are the only foods in nature that are palatable that we can consume to sustain ourselves from a nutrient and caloric standpoint. This is the one constant in all groups of people now. What determined the consumption of the rest of these foods was the access to fat. So maybe you know one group of people's only had access to lean fish then they would have had to get the majority of their caloric energy consumption which needs to be about 70-80% from fat from the fish as well as fruits, vegetables and grains. So this is the reason we deviate from meat and fish because there are groups of people that only eat meat and fish. Fruits only occur in specific regions of the world at certain times of the year and not only that, you know other animals would likely get to fruit before you did and you know humans can't climb super high into trees as bats could fly. There's many reasons why animals would get to fruits before we do. They offer little nutrition in the context of vitamins. They really only have some water soluble vitamins B and C.  There are some fatty fruits that are local to specific parts of the world. The reason we created the sweet flavor in fruits is because of breast milk and because of access. We would never really have had access to large amounts of fruit. So if we get any our body wants to eat them. The other thing to keep in mind here is the modern versus the wild. You know modern forms of fruit are much sweeter, much higher calorically yielding whereas wild burdens are almost sour and very rarely sweet. The most important thing to keep in mind here is regardless of how we look at fruit in no context should we be consuming it in more than a small percentage of our diet because of just how we would have had access to it in nature. Vegetables, cruciferous vegetables are really the only at least a large part of the modern vegetables that people say to consume for your health. But they all originate from one plant and it's hard to justify modern like agricultural changing and grafting of one plant making it to ten different edible ways is the only source of nutrition we should have. So that's very contradictory. It's nothing close, same with fruit, it's nothing close to the wild vegetables and various things we used to scavenge. Vegetable cooking is something to keep in mind with if you cook the vegetable is it edible and by that I mean if you take that vegetable and you throw it over fire can you consume it and get calories from it. In most cases for vegetables the answer is no unless we're including starchy root vegetables because if you took a piece of kale you know you need various things to make that taste good or give you some sort of nutrients or caloric intake you know you're not going to absorb the vitamins in vegetables without fat and if you don't have fat you know I mean then you're getting calories but without it you're not. The starchy vegetables are present in various indigenous groups and they were consumed for calories. A good example is maybe Polynesians would have roasted a breadfruit over a fire and then they would have eaten it with some coconut milk that they made. Insignificant calories we touched on that the low vitamin bioavailability is what it has in common with fruits it just doesn't have any fat-sival vitamins in their bioavailable animal form and if it does have them in their plant form we can't absorb them without fat and even then the conversion rates are less than 10% and even closer to 3% for everything. We didn't you know plantain's bananas are another example of fruits that are much larger and higher yielding than they are now although there are some high yielding starchy vegetables in nature it's for the energy calories not for the nutrition. The good consumption in the Neolithic Revolution correlates with a decrease in brain size and stature between certain groups of people that consume more grains but on the other hand they are a double-edged sword in the sense that they allowed us to settle down develop culture and have a lot more free time and this is the same thing that we would consume vegetables and fruits for it for energy. The 80% of energy we needed that we could not get from fat we consumed through grains but there's a big difference between even a white pasta or a fine flour pasta versus a pasta made with durham wheat or semolina. There's a big difference between modern hard red winter wheat which has 42 chromosomes and iron corn wheat which has 14 chromosomes so as the chromosomes go up the wheat becomes harder to digest it becomes hybridized it becomes unnatural so iron corn being the original form of wheat would be a much healthier version of wheat to consume than what we're eating now. Same thing with oats there's various different forms of oats and rice, maize, sourdough breads. All of these foods have indigenous preparation methods to them you know in the case of all of these they're very labor-intensive humans used to spend a large portion of their time procuring food and nutrition calories and what this did was it reduced the amount of time we needed to spend procuring calories so although we still spent six, eight, 10 hours a day procuring calories it was not an all day thing and even in a lot of these cases I believe a big reason that we started consuming grains was because a lot of the larger animals died off and we no longer had access to large rumen and flesh like mammoths so that's another thing that can tie in here but it's important to keep in mind that these are very time consuming to make and not only that these are expensive to buy in their natural high quality state now the reason we used to consume them was out of necessity but if you go to buy iron corn wheat freshly milled you know not only are all these things very expensive they're very time consuming to make you know I used to mill my own flour and make my own sourdough bread I've tried it a couple of times it is not something that most people will be able to do and that's kind of my answer for should we be eating rice should we be eating grains should we be eating vegetables and fruits the wild versions and the versions we should be consuming are so expensive and so hard to access that in most cases it's just impractical to not consume meat in the case of them that's why I personally don't consume those foods that's why I consume meat instead because I can get grass-fed trim fat grass-fed lamb fat for several dollars per pound and there's no real prep to it it's just doesn't make any sense dairy is interesting because dairy might be considered something unnatural but many indigenous groups without access to seafood use dairy as a source of iodine as well as those mountain groups of people use it as a large source of calories they didn't have access to a lot of animals to hunt and things like that it is super nutritious and palatable I'm going to do a video on dairy within a couple days dairy is nutritionally complete it literally has every vitamin and mineral you could only eat dairy as evident by like the Swiss and the Los Angeles Valley got all their calories from cheese and rye bread and other dairy products although it is bordering unnatural we have had specific adaptations to consume it unfortunately people like me are allergic and there is differences between like goat milk cow milk and sheep milk and again there's huge difference between raw grass-fed milk and modern conventional dairy that's being sold in supermarkets now those are two completely different foods as all of these are two completely different foods and we can briefly touch on sour and bitter things like herbs, teas, cocoa, coca depending on the various degrees of these you know obviously you don't want to consume a chocolate bar that has milk and sugar and soy in it versus raw natural resource for message cacao seasonings are interesting because seasonings can create an artificial powder ability especially for vegan foods but vegan foods tend to be a combination of seasonings and laboratory foods so you know I mean seasoning soy, honey, spices, maple, salt, sauces you can gauge what are natural and what are not natural obviously soy and maple syrup might be more on the unnatural side whereas even honey might be whereas salt, spices and certain sauces and seasonings you could kind of justify them either way but the point is you're creating an unnatural food powder ability and you have to analyze if that original food should be consumed broccoli is a good example because if you take a piece of broccoli and you steam it there's no nutrient from it whether it's macronutrient or micronutrient if you take that piece of broccoli you'll saute it in butter and olive oil deglaze it with a little white wine add some salt, make it really really tasty and have a little bit of fat calories that's why it's misleading to say that you know these vegan diets and they do a lot of things to make foods that are normally inedible to edible you know we're kind of tricking our taste buds before we go into laboratory foods I did forget to put nuts and seeds and stuff on here seeds would never have really been consumed from a natural perspective and nuts would have only been consumed in very small amounts at very short periods of the year so that kind of ties in with fruits you know especially with the modern access to nuts and seeds we have now it is way unrealistic and I mean consider how they're grown most of them are processed, some of them are radiated there's many negative things that happen with nuts I mean especially things like legumes I guess legumes tied to grains where there are certain versions of them that might be deemed okay and natural but most of them are not and there are indigenous preparation methods to them which most people don't do to reduce the anti-nutrient content make them more digestible, things like that laboratory foods soy, vegetable oils, fast food, junk food chemical flavors, food dyes and then most vegan foods fall into this especially if they're processed but vegan foods are usually a combination of laboratory foods, seasonings and then grains, vegetables and fruits it's definitely interesting to see how original nutrient content of foods, vegans consume with seasonings it's very apparent that there's no nutrient content in these foods and how impractical and unrealistic it is to access them in nature and the amount of time you'd actually have to spend to, you would never be able to harvest them you'd never be able to prepare them you just wouldn't have access without modern food shipping and all those things but laboratory foods are foods that most people will recognize that you shouldn't be consuming like people that think soy and vegetable oils are healthy for you just haven't looked at how they're made or the information behind them same thing with chemical, food dyes, junk food and fast food no one's gonna really agree that these foods would be good for you in any way the problem with these foods is that some people think some of these are healthy some people think some of them are not there's a lot of variance in those but you know just by altering these we're altering the base powder ability so much that you can't justify consuming it in any way whether it tastes good or bad it shouldn't be consumed order of satiety so as you can see you're an unhappy fat guy then you become happy or you're an unhappy fat girl and then you become happy so the order of satiety is the human's natural hunger signal in relation to food powder ability you have a hunger signal for fat you have a hunger signal for nutrients you have a capacity signal for protein and then there's no real signal for dessert or sweet foods this ties into fasting where you can reset your powder ability with fasting whereas if you water fast for two or three days you know all of these are reduced you know your satiety, your hunger, your stomach your digestion pretty much resets although it will work its way back up if you stuff yourself like a pig when you eat fat imagine taking a stick of butter and seeing how much fat you can eat you're not gonna get too far in at least I hope but there's going to be a very specific hunger signal that you feel when you eat only fat to satiation you're gonna feel like oh I'm sick I can't eat another bite but you will not be physically full because it will only take a quarter to a half a pound of fat and it might only take a few bites for some people then you'll have cravings for nutrients organs, minerals, especially initially on a diet and this could be electrolyte related to your body will only be craving fat or nutrients your body will never really need protein in most cases because the protein would be obtained from the organs so ideally you eat fat to satiation you're like I can't eat anymore and then maybe you're hungry for some organs maybe you have a craving for liver and then after you eat that liver you're not gonna be hungry anymore but you could still put more in your stomach there's a big difference between being hungry being satiated and being full that's what people don't seem to understand you should never really eat to the point you're physically full you don't have to do that you should just eat to the point you're not hungry to not stretch your digestive system to not consume excess calories your body doesn't want unfortunately most people eat just protein and on this diet the zero-carb-carb-carb or diet too capacity which means they're not getting the fat they need and they're not getting the nutrients they need and although you guys might argue that you can convert protein to energy through gluconeogenesis it's a much larger stress on the digestive system it's the difference between eating five pounds of steak versus a half a pound of fat and a pound of organs there's much less digestive stress and nutrient density and just reducing the volume of the food you're eating might make you feel so much better and there's a huge contradiction where people say on the zero-carb-carb-carb or diet you need to eat more initially to get your nutrients in but protein is not where the nutrients are the nutrients are in the fat and the organs and all those things but after you satiate yourself on those foods if you have a higher lean body mass or you are far into the carnivore diet you might actually want some protein and that's where you just eat protein to where you're still comfortable and you don't want to eat anymore and that protein can be anything from fish to steaks whatever you want and then the problem with dessert is you know they always say there's always room for dessert sweet and carbs do not have a hunger signal one interesting thing I used to do was I put a little bit of honey on some beef fat what I essentially had was a large amount of calories that tasted like honey so although I was only getting a few grams of sugar I was getting five to six hundred calories of fat and that was a really easy and palatable way to see how my fat satiation was now if the energy allotment is procured already from fat you wouldn't really have a craving for non-sweet starchy vegetables but once you add a sugar content to them and they become sweet it is likely that you would be able to still consume them after your meal that's why it helps to really make sure you're satiated on fat and nutrients and you won't be hungry anymore so you won't have the desire to eat those sweet foods so one question you always have to ask yourself are you hungry or are you thirsty and this can tie into electrolytes, cravings, fullness versus satiation electrolytes are a big one and it's a big reason that one of the things I talk about with people when I'm helping them is water consumption and the type of water you're consuming needs to have a decent amount of minerals as well as be void of any negative components uh... fullness versus satiation as we spoke about there's a difference between stuffing yourself like a pig and being not hungry and then in regards to cravings if you're eating inhuman amounts of food and you just can't satiate your hunger you either need fat or nutrients and then at the end of the day fasting can reset palatability so can reducing taste so you know consuming raw meat not adding salt to your steak all of these things can alter food palatability in a way that it doesn't taste as good what I'm basically saying is the worse your food tastes the less of it you're probably going to eat so that's another way you can kind of reset your food palatability and uh... you know food palatability ties into a lot of things I'm sure there's many other things I could talk about in this video but it can really tell us if we should be consuming a food by looking at if the food is natural or not and if the preparation is deemed natural if it was done in indigenous groups of people pretty much what you're asking yourself is if you can make the food in the woods with like fire and water and and no modern amenities could you do it could you procure the food in the wild and cook it in the wild in the case of things like honey spices soy and things that the vegans put on their foods absolutely not same with laboratory foods and this kind of also throws out grain, farmed meat and things but then the problem with this is a lot of these foods need to be individually assessed because we could argue that eating grain fed beef is not good for you from an antibiotic standpoint from a poor macronutrient ratio standpoint but eating grain fed beef might be better for you than eating iron corn wheat that is a relative question that that that needs to be answered so and I'm sure there's a bunch of other those but I've kind of covered all the points I believe I've needed to do one interesting thing is we didn't really touch on the fermented foods that much but salmon roe when fermented has all of these flavors it has a sweet hint from the nuttiness of the just the high quality eggs and saltiness from the sea it has a sour, bitter and acidic taste from the fermentation has umami from the fermentation and it is very rich in fat and cholesterol there are foods in nature that check all of these boxes without a doubt and there's foods in nature that only check some but generally speaking foods like fermented liver fermented salmon roe or just maybe fatty fish liver in general tend to check so many of these boxes in a natural way that it's easy to say that there are foods we should have been consuming in nature many many ways to kind of gauge what foods you should be eating and shouldn't be eating but you know if this doesn't really tell you what you should be eating I don't know what will so thank you guys for watching if you guys would like to support me just share the video maybe even just leave a comment below let me know how you liked it I did put some amazon affiliate links in my description lately just the products that I use like seaweed, salt eye mask things like that in addition to that you guys can check out my Patreon and see the various tiers of support and if you'd like to reach out to me for a one-on-one consultation in regards to diet, fitness, water, sun exposure just being optimally healthy you can shoot me an email frankatufano at gmail.com it's in the description but as always thank you guys for watching and let me know if you would like to see any videos in particular over the next two or three weeks


So Kyle Wilkins, I'm the medical director or director of medical services for USQ and Snowboarding. So what that entails is that I coordinate medical care for the 200 plus national team athletes. And part of that is from injury management to illness management to preventative care and trying to just create a comprehensive medical program for our national team athletes. And so part of that aspect is trying to prevent injury to be more preventative versus reactive injury. And so partaking in a lot of these preventative conferences, we're able to get talent, we're able to get talented medical care providers, talented researchers on board with our sports to help prevent those injuries so that we can stay best in the world. The risk of the sport is very high.  And so what we're trying to do is create the most healthy athlete that we can before they go out there. And then we let the coaches train them to be the best athletes that they can in their sport. And that combination puts them at a safer environment. But also too, we're trying to really create a medical staff around those athletes to work on a daily basis with them to mitigate the risk that they can get on a day to day basis. So when they're not up to 100%, we try to get them back to that 100% as soon as we can. For sure, there's mental aspects of it. Our high performance team itself is now really five or six different departments. It's a physiologist. It's the sports nutritionist or dietitian. It's the strength and conditioning coach. It's the athletic trainer or physical therapist and as well as the sports psychologist. And so the idea by creating the high performance team around that athlete, we're able to provide better service to that athlete. And having those core members working together as one team versus working in silos amongst themselves will really kind of put the athlete first and get them to the goals that they want to have. I mean, as you know, Dr. Steadman was one of the original team physicians for the ski team. And the volunteer program that he set up across the years that he's been involved with the team is up to about 250 physicians now. Our relationship with the Steadman Clinic and the Steadman-Philipon Research Institute and of itself, since we have that core really strong bond with Dr. Steadman is we really try to make sure that our athletes are seeing Steadman doctors when they get injured if they're in that local area. And we really use them as a resource for best in the world care. The research that's coming out of the Steadman-Philipon Research Institute is one of the best in the world. And we'll be able to take the information that they're providing us will really create a better, healthier athlete. For sure. I mean, the injury prevention scope is gaining momentum day to day. It's such a hot topic in athletics now. By coming to these conferences and seeing, you know, great speakers like Dr. Lerprott or Dr. Philipon or Tim Hewitt is just going to advance that even much further. And so any chance that I get to be able to be in the same room as those great minds is always going to be beneficial for our athletes.


What do you represent this design for smart phone? This is a very special smart phone display. It's round, free form display here at the sharp. So hello, so who are you? Me? I'm Kagiita. So you're showing new free form display. How do you make the display round like this? What's the technology inside? The formation display design is a pressure game driver at the border area. But now our display technology is distributed game driver into this display activity. So this border area is a no game driver circuit. So we can product free form, free design, flexible design and a narrow border design. And this is the same technology you're showing over there. Right here we have this is a vended shape. And this, this like this? Yes, we brought this sandwich design. You're going to? Yeah, cut design. Dashboard? You can look at this sample. This is the same shape. Same shape. This is not a little bit churned. But we're going to bring this display to a 400mm size. So it's not flexible? Yeah. It's flexible? Yeah, just gross. Is it fixed? It's gross? Yeah, it's a fixed gross. It's plastic? Yes. So you have curved type A, type B, let's check the type B. Here you have... So how do you cut this shape? How is it possible to cut a secret? To keep it secret. Yes, secret or puzzle. And this exo? Yes, these are some boys. All some boys are boys. And here we have this one. Here it says, please don't touch. Is it very fragile? No, not fragile. But this is soil. And this is the same we said before? Yes, it's very fragile. Nice round shape LCD. What is the diameter? It's 3 inches. Can we look at this one? The same? Yes. Can you operate? How do you... So it would be... This could be for thermometer, maybe? Or... This is for volume control and speaker. Nice, you're turning out the heat. And we put this diode to the boxes. And we put that to the small show. GPS? Yes. Is it Android? What? Is it Android software? Yes, based on Android. This is Android? Yes. This is a round end for it right here. Maybe similar to Android Wear UI maybe. Android Wear is also round support. So 3 inch dial. This is our special program, based on a special... Alright, cool. Let's go over here. And this is... This information about... This video is on YouTube. Explaining how you do? Maybe people can find this on YouTube. This guy is... Designer? Colleague, working on the... Let's go check these out. So here's some beautiful displays. What are those? Very new. It's the same that you have in the Sharp Crystal X? Yes. Same technology? Same technology. Very small bezel. Yes. So... So, how soon is this ready? When can people buy this? We're going to provide a mass collection next year. For all this? We're going to exhibit a car or car automotive. What are the designs that are going to mass collection from 2017? One year later this. But this one is already available next year? Maybe already available next year? Yeah, I think so. Nice. So looking forward to the round shape smartphone for an alternative display. Not only smartphone but also as a kind of application. Nice.


Hi, everyone. Thank you to CC Arts Link and Art in General for supporting me during this residency. Our theme of reflection is transformation. And I decided to talk about it, to reflect a bit about it through my own practice, which looks at the way in which neoliberalism shifts the way we relate to one another and how we perceive different understandings of temporality and spatiality. And one of them is this possibility, where time is money, in which time gets quantified and monetized. And you'd say this is like a daily saying that I even seen on the subways in New York. But also what it's interesting for me is that this is a saying that has been coined in Renaissance by Leon Baptista Alberti. So in a book he wrote Il Libri della Familia, where he was trying to talk about money and household and education and marriage. Then from time, I was thinking about space and how also space gets compressed physically, but then also gets expanded digitally and virtually. And at the same time, it gets removed for ourselves and disembodied. And we have this relation with space which filtered through new technologies becomes abstracted in a way that I'm still trying to understand. And maybe related to this is also that the boundaries between leisure and labor are getting more and more blurred. And then the term job is replaced to occupation. And then I'm thinking like, what that implies in terms of performing constantly, of constantly producing creative content, of constantly being present, in a way that also changes the way we interact. So in my work, I'm also trying to perform in different places. And as Barbara was saying earlier about this, maybe these changes in temporality and spatiality and socioeconomic context also allow for a place of disruption where we can rethink the way we are normalized or conditioned or performing a collective choreography. So I'm thinking a lot about this in my works. And these are some examples of places where I did some performances. This is the studio at Art in General. So it's just now during the residency. And like all these spaces that allow me to think of this relation between choreography as an artistic practice and social choreographies that we can encounter in public spaces. And yeah, how we can just think about relations differently.


All right, now really we can go to question and answers. So just a quick sort of guidelines for here. We'll have two mics up here in the front so you can kind of walk up a lineup and we'll get to them. A light will briefly shine on you when you're gonna ask your question and say your name, where you're from and try to make it a question. Hello Matt, Ryan Kenny from Miami. As a volunteer speaker organizer and contributor that passionately supports WordPress and our shared mission to create a more open and accessible web. I'm concerned because I don't believe that we currently have a stated accessibility policy, community code of conduct, conflict of interest policy, code of ethics, diversity and inclusion policy or privacy policy. Between the foundation and, so my question is two part. The first is between foundation and the project, who would be responsible for assisting us in creating and enacting those policies? And the second part is how is we as a community, how can we help make this happen and try to enact some of these policies over the next 12 months? That is a good question, thank you. One thing, I do think we do have some of those policies in place. Like definitely we have a privacy policy. So we do have some of those already. Maybe we need to make them more discoverable. Yeah, I don't believe that they're published. I'm on the core contributor for privacy and we've been working as a team on it, but I don't believe that it's been finalized and published yet. Well, let's make sure it should be in the footer of WordPress.org. But I believe we've had one of those for a little while. For the others, I would say that the first priority is always making sure that what the purpose of each of those policies is that WordPress is embodying. And I'm very proud with the improvements we made to all those areas in the past year and beyond. You know, especially particularly accessibility. And that is in spite of there being a policy or not. We've tried to enact bigger changes in WordPress in a policy-first way in the past. And to be honest, it felt nice, but it didn't always make things actually change. So when we've said every commit must be X, Y, Z or something like that, or just maybe had it as a broad policy, like I think we did one for accessibility on the theme directory once, didn't have the same impact as when we actually built the tools or worked alongside folks to make the changes. So I do think about that. I also think about how can we make all these policies that be about things that we want people to do? Not all negative framing. I was a little, it was pretty noticeable when you came in here. Some of you might have noticed the first three things you saw when walking into WordCamp US were costumes, weapons and a coat of contact. I was like, whoa. Like little placards for those following on to home.  I think we've always done really well in WordPress where we don't try to enumerate every possible thing we don't want people to do, but really talk about the principles of what we want to create together. And I would love for us to also evolve how we present ourselves at WordCamps to incorporate more of that. Well, thank you. In terms of those other policies, let's talk about tomorrow contributor day. So we can sort of dial in which ones are there versus not and talk about what might be a good process for getting the rest out there. Perfect, I look forward to that. Thank you Matt. Thank you so much. See you then. All right, we're gonna bounce to the left. Hi, I'm Alicia from Canada and I was really happy to see a number of security talks this year and there was one this morning on auto updates where I learned that there's like 80,000 plugins now for WordPress, which is awesome. But I work for Sikuri and we know that a lot of sites get hacked through plugin vulnerabilities, not through core vulnerabilities. So I'm curious about, you know, the future of auto updates for plugins, but my main question is, you know, most users don't know this. So how can WordPress and the community better inform administrators or maybe even email, somehow notify them about security risks of deblaying plugin vulnerabilities, the potential risks of breaking sites with auto updates and some alternatives like virtual patching? That is a super good question. And one of the things that is one of the nine focuses for the year, I think it is super, super, super important. We're laying some groundwork. So like that admin email I just showed will allow us to more, we wanna use that to message people, not just about core like we traditionally have, but also about the plugins they're using. So that is part of the reason for getting that in. And sometimes we have to build the foundation before we build the house on top of it. So that was one of the things that we realized we didn't really have a good up-to-date version of. Over time, you know, very much the hill that we're, or the mountain we're trying to climb in the distance is that you just log into WordPress and it's safe, secure, and you get the latest and greatest. And you shouldn't have to think about whether something's a plugin, whether it's in core, whether it's part of your theme, whether you customize your theme, but then there's a security update to a different part of it. Like we need ways to handle all of these possible cases and update at least for the sites that allow us to, right? So the file permissions as such, as many sites on the web as possible. I would like to call out and thank the web host here. So almost every major web host, certainly all the ones that we promote, do automatic updates of core for both major and minor releases. And yeah, that's been fantastic both for us, because that means people are getting the latest and greatest WordPress, but also for them, because that means the sites are less likely to get hacked or compare a four-year-old version of WordPress to like today's proprietary alternative. The other thing that I'm starting to see more adopt, we do this on WordPress.com, lots of other hosts are starting to do it too, it's auto-updating those plugins. So if you are a web host and you're not auto-updating plugins yet, figure out how to make that opt out and get as many of your sites on the latest versions as possible. It is true that most vulnerabilities we've seen, and certainly the ones that have affected most sites have been in plugins and themes. And themes are particularly hairy, because people might have customized the code there. But these are, it's all just code. And so for sites that give us the permission to modify these things by the file permissions, I think that we'll be able to tackle it. It is really, really impressive what we already have. I know for those of you who are at the auto-update panel, we had Nace and a few others there, we forget that it wasn't that long ago, five or six years ago, that everyone had to update their WordPress manually. And we now get over a 99, usually 99.9 and 99.5 auto-update rate and allows us to get usually like 60% plus of the WordPresses in the world on the latest version within a few weeks, which is not as good as iOS, but way better than Android. So we're, as a true platform, which WordPress really is, it is the operating system for the web that's gonna power so many things that we know now and so many things we can't even imagine yet. It's so, it's really, really important that we invest in that auto-update mechanism. Thank you. So thank you. It's our great place to contribute it, especially if you work on security stuff. Am I all right? Hi Matt, my name is Mika. I'm from Yoast and from the Netherlands. And so at Yoast, we're really into Gutenberg and we're making Gutenblocks. We have a lot of schema updates in Gutenberg, but our research shows that only half of our customers use the block editor. And that's hard because that means that we have to basically maintain two products. And I'm wondering if you know how we can convince more people to start using the block editor because there is a lot of negativity surrounding it and we're trying to be supportive, but it's hard to get there. And I saw Yoast post some of these steps. It was the post with the most comments we ever had. I believe you're assuming that every user of the classic plugin is not using Gutenberg, correct? No, we did research within our audience and asked them what are you using, classic or the block editor. And half of them answered, we used the classic editor. So more of a survey? Yes. Yes, I know surveys aren't all, but still it shows that a lot of people aren't using it. So we have about just by the numbers, we think, like I said, almost three times as many are using Gutenberg than not. So we think only about 25% are kind of using the classic editor of people who have updated and not all of those are using the classic editor all the time. Some of them are switching between Gutenberg. So it's 25% or below that are still on there. I think the way that we get people on is first improving Gutenberg, right? There's been so many changes. If you're one of those people who's not on Gutenberg yet, that's okay, we're still making it better, but I'd encourage you to take every couple months, like every two or three months, every major WordPress release, try it out again and see if the things that frustrated you have been addressed. Two, I think it's blocks. So you notice how on that tweet, Hannah talked about how I really want this cover block. I do believe that block first adoption will really help things. And so as, for example, in Yoast, if just making things up, like let's say you had a really cool new feature that was Gutenberg only, that would be a great reason for people to upgrade. Though, I say that knowing that you all have done as much to contribute to Gutenberg as like anyone else in the world. So actually a quick round of applause because pound for pound, Yoast gives more back than us anyone, a CEO, I know a lot of that's due to you. So thank you. So I think that is what's gonna drive it along. But also let's recognize that we're only a year in, we've got 75%, that last 25% will probably, it'll be like a parabolic curve. But I do think that, I mean, we still have 10% on versions prior to 5.6 of PHP. So I do think that we'll kind of asymptotically approach like 85, 90%. And that's the point when as plugin developers, I would say, you can really focus on Gutenberg first for everything. I just hope you're right. I would be very surprised. I mean, we'll check this next year. We can update all these stats. I'd be very surprised if not 90% or more of all new posts going in WordPress next year were Gutenberg. So, but we got a lot of work to do, right? Because think of it, also some of the stuff coming around the corner, like real time co-editing, right? I could see that being a really compelling feature for people that'll help them make the leap to Gutenberg. And of course in Gutenberg, you can still use a classic block. So you can actually still have almost exactly the same interface inside of Gutenberg. So there's lots of reasons for people to upgrade. Thank you. Thank you very much. Let's see over here. I'll just check time, all right. Hello, I'm Milan, it's up from Serbia. So I'm raised, born and raised in communism. And now we try to survive democracy. And yeah, so. Me too. Yeah. Well, the second part. So looking at open source project, the idea to me is closer to communism, but I wouldn't advise applying that. But also democracy doesn't work. So I'm thinking, yeah. So my question is looking at WordPress, I don't see any system there. And I wonder when will we see something that we can identify as a system for making plans, making decisions, what are the names, something like that? That's a good question. I'll take a face value, all your value statements on different political systems. And say that WordPress is going to look different and maybe none of the political analogies directly apply because it is software. And so. There are other open source projects that have some kind of system and it works. I think we should call what we do the WordPress system. Okay. Yeah, it's like. When will we see it? It was actually one of the, I know the WP governance project kind of fizzled out, but one of the great outcomes I think was, they kind of documented how decisions get made, the team structures for doing so. The good news is that, you know, basically everything except, you know, like choosing the jazz name for a release happens in a Slack or P2 or GitHub or track channel somewhere. There's even, you know, there's a contributor to WordPress who I was talking with and they were like, ah, you know, what happened about page got made and like the secret process, I want to be a part of it. And then realized that that all just happened on track. So almost everything you see happens as part of an open process. So there's a lot of transparency. And so through the actual organizational structure, I think that it's changed in the past that will change in the future for depending on who's contributing, their strengths and weaknesses and what all organizational structures are a series of trade-offs. So what we're trying to optimize for at the time. So prior to when I took back over, we kind of have the lead lead role, we would say that for each release, there was a release lead that had ultimate authority, including over myself, for what was going to be in that release and you know, the buck stopped there for everything. And what we were trying to do there was increase the sort of flexibility that release leads had because we got into space where releases were a little more incremental and we want people to feel the autonomy to do bigger things. So I would say that kind of like an outfit you try on for different outcomes that you're looking for. And these different organizational structures will try different things for different parts of WordPress. The key that for everything we do, I think will be that transparency. And of course that we're open source at the end of it so that the product is something just like that film was Creative Commons. It's so cool that whatever we create as a community is available to the community as well. Thank you so much. Thank you. We needed, if you have any good words for that too, like what is kind of a transparent do-walk or see or something like that? All of these words have trade-offs, so. Hi, my name is Paul Wilson. I'm from Hawaii. I actually came here on another conference but I think most of your Southern California automatic employees were on my same plane. Cool. And I learned about this word camp so I jumped over to here. So. But I teach digital entrepreneurship at a university in Hawaii and WordPress historically has been the main thing that we go to. And so I have two questions that deal with that in particular. First is the bullet point. I wanna make sure I got it right from your presentation implementing full site editing that kind of slipped in there at the end. And I feel that's what's really been eating at WordPress as market share as you have Wix, Weebly, all the other ones that I see my students gravitating more because they like the customization of being able to edit full site without being restricted to themes. And so my question on that one is we've seen acquisitions in the past such as WooCommerce where you've brought them in and we've seen tools like Divi Elementor page layer that already have all of that in place. Is that something that you guys would consider to help make it more competitive and make it more realistic for people that are just getting started where they can customize without having to be locked in theme-wise? Totally. So a good way to look at it, there's probably at least 25 that I looked at of these page builders that would each have its own data model, each way of doing things for solving this problem that you said. So part of why we started in Gutenberg was to provide them kind of like a common rails that they could all build on top of. So page builders I don't think are going anywhere but they won't need to reinvent the wheel of the basics like the core CMS stuff that will now be handed inside a Gutenberg. They can build on top of that and create lots of cool things outside of there. Full site editing is basically the realization of the original promise of Gutenberg which is what we wanted to do was essentially flatten WordPress. Take all these different concepts that you would learn in different places around WordPress and make them all blocks. So you could learn a block once and you knew that anywhere and what we're doing with the customization phase is breaking out the post box. So right now all those blocks we showed by default you can just have inside poster pages. We want you to have that in headers, footers, sidebars, whatever you want. So we're doing a lot of the work there to port things over. There's some more that needs to be done like navigation block is still not finished. It's a very complex interaction but certainly by this time next year and hopefully in the early part of next year we'll have it so your students and yourself will be able to take, like I said, look at any site on the web and just using some blocks maybe the 2020 theme be able to recreate that. So that is 100% where we're going. We're not, as far as I know, not going to acquire any of these plugins but you also don't need to, right? Because the plugins are going to continue and they're now going to be able to move even faster and work together more, which is also something we hear users say because in the past like choosing one of these is almost like locking yourself in to a particular way of doing things. If you want to use a different theme or something else that's not compatible you're still locked in. So this is a very user-centric model of trying to solve this problem for the entire WordPress ecosystem. So on the second... We got a lot of people waiting. So can I just really quick on the... Well, it's not a really quick question. I'll let you jump over to it. All right. Thank you for your time. Thank you. Hello, hello, and you've got the mic? I do. Hi, Matt. Michelle Ames from Give WP and WP Coffee Talk. And I would like to lighten this up for just a quick second and ask you a fun question. I ask every guest of my podcast, what's the biggest mistake you've ever made with WordPress and what did you learn from it and what's your proudest WordPress moment? Ah. The biggest mistake is a longer story. But there was a hot nacho episode. This is what it was referred to. Hopefully most people in the room haven't heard of it, a few have. But super early on with WordPress it was basically like completely unfunded and I'd like run out of money and we were getting a harder designer to redesign the logo. Actually, Jason Santa Maria who did do the logo we currently use, but then ran out before he was going to do phases two and three which were redesigning the website in the WP admin. Anyway, long story short, like someone paid us to put, paid me to put these links on the website. We're totally spammy. But it was kind of before web spam was a thing and also might have inadvertently like then invent but certainly popularized a way to hide content using CSS that Google was not yet aware of. And so that was definitely the worst thing I've done to WordPress and the web. My initial pinnage for that was creating a kismet. Which was to create something to fight web spam especially which I understood the people were doing there. But then hopefully the 15 years of WordPress following that and what a proud, I get incredibly proud every time we come together for these big work camps, US, Europe. And last year having 5.0 ship and being able to talk about it and see how the community came together. And I mean that really was the biggest change we made in our 16 year history. And this idea of going from kind of a document model to a block model of editing is it's impossible to overstate how important that is to the future of WordPress. So seeing how that came together and how we iterated in public, how it was all that happened, definitely one of my proudest WordPress moments. Thank you. Thank you. Hi Matt, my name is Wolf Bishop. I'm with WP Top Hat and I live right here in Southeast Missouri. So kind of home for me. I'm gonna kind of screw up the trend that she just tried to set up with a bit of a more controversial subject. One of the greatest things about WordPress is the fact that it's released under the GPL which means we can use, redistribute, change, plug-ins, themes, anything that's released under that license as much as we want either for free or profit. And we love that about it. This has brought about a trend of a growing trend of companies known as GPL clubs which redistribute plug-ins either free or for profit. And there's a lot of controversy in the community about this. Some people are absolutely for it and others are definitely against it. And this kind of attitude is mixed between both plug-in or developers as well as end users. I've spoken to developers who support it, developers who are against it, same with end users. So I think the community might like to know what is your official or unofficial opinion about these types of companies? Sure. First and foremost, I'll say it's allowed by the license. So it's something that is, at least in all the cases, I'm aware of the license. When we create GPL software, it's explicitly with that freedom. And we couldn't prevent folks like that from doing it without taking a lot of freedoms away from everyone here in this room. So it's one of those uncomfortable, almost like the First Amendment in the Bill of Rights. Sometimes it's uncomfortable, but it's really, really, really important. My personal view on it is that the customers there will get what they pay for. Yes, they can get 100 plug-ins. Well, one, it's weird to pay for that in the first place if they're price sensitive, but they're not supporting any of those developers. They're not practicing fire for the future in their own case by voting with their wallet for the software that they use. Sport that. I mean, I've started now where I pay for stuff I don't even need to pay for, donations or patreons or stuff like that just because I wanna see more of it in the world. How you spend your money is just as important as how you spend your time and any other resource. You're supporting a certain worldview. You're gonna encourage more of whatever you're paying for to happen. So if you're seeing companies, like some of the ones we've mentioned today, that are giving a lot back to WordPress, doing a GPL, creating great user experiences, supporting Gutenberg, all that sort of stuff, even if you don't need to, maybe just pick up their yearly license or something and think of that as a way of supporting more of what you wanna see in the world. And for these companies that are kind of taking lots of people's work, but not really giving much back, either to those core things or to core, maybe choose not to spend money there. Great, thank you. Thank you. Well, good afternoon. My name is Olivia Bassette and I'm from Miami, Florida. Obviously, I think it's safe to say that I'm from a different generation from most of the people in the room. So my question to you is, how do you think WordPress is gonna be adapted by the next generation of kids in K through 12 schools? Or how do you think you're gonna change the WordPress so that way kids and kids through 12 schools will want to learn WordPress and want to join the local WordPress meetups, like how they joined robotics and different things? Thank you. Well, first thank you. I believe, Olivia, you were one of the speakers at this work camp, right? Yeah. Very modest. So the example that you're setting is something that inspires. So this is gonna be on YouTube later and boys and girls, maybe of your generation will see you here asking a question, being a speaker at work camp in front of a thousand adults. And it's kind of beautiful. When I got started with WordPress, I was 19.  I would think like, it's great, on the internet, no one knows that I'm a 19 year old kid in Houston who doesn't have a comp side degree and is learning to code. People just were looking at the code I was creating and we started working together and we're able to create something that became a community, came a product that powers a lot of the web and that I'm still excited to work on every single day when I wake up. So those examples being out there, I think really help. The hero press stories, we probably need some more younger folks on hero press. See, tofu or somewhere here. Just kind of get more of that out there. Kids camps, I think will help. And finally, we need to, well, this isn't finally, we need to make WordPress easier and more accessible that will help with younger generations as well as older generations. And the last plug I'll put in there is something that happened this year was Automatic, which is my company, bought Tumblr. And we announced that we're gonna switch all that to WordPress. So there's gonna be a half a billion more WordPresses in the world and Tumblr definitely has a younger audience on it as its primary user base. And so I'm very, very excited as, it's not gonna be the first year but probably second or third year as those become WordPress on the back ends. Tumblr.com can be like a react front end talking to the WordPress API. And you can have a different user interface on top of that. And those folks, much like before WordPress, there was a generation that learned to code, CSS from MySpace and things. Like by going where there's a lot of youth activity happening already and it's a pretty fun site as well. The customization and the path we have there could allow them to graduate to be WordPress and maybe graduate being someone as cool as you talking at work here someday. Thank you so much. Thank you. Hi Matt. Becky Davis from Chicago. And I've been doing this a long time. I have sites that are out there that are six and seven and eight years old and I'm still maintaining them and they have thousands and thousands and thousands of posts in multiple languages. And you want me to switch over to Gutenberg? Are you kidding me? I do, but you don't have to. So my real question is, I've heard rumors that the classic editor is going to die in the future. Please tell me that's not true. What did we officially announce for a classic editor? 2022? Yeah, that's not cool. Well, there's a lot going to change between now and 2022. I guess. In the world in general. Like we'll all be like doing work camp on holograms or something. But so we, I think it went from Gutenberg release, we said four or five years that we announced at that point that we were going to continue maintaining the classic editor plugin. In reality, in open source, when things have usage, it gets maintained. And so the classic editor still has a couple of million users by 2022. Guess what? It's going to keep going. Guess what? We're going to still work on it. If it makes you feel any better, again, but we don't want to promise that. It's just because that doesn't encourage what we want to happen which is people start to adopt. And so hopefully some of the sites that are six or seven years old, maybe as you start to update them for a new design or something else, that could be an opportunity to also bring them over to Gutenberg. Or maybe that's something their users or you as a developer want to bring in. Like I've definitely, by the way, I have word presses that are 16 and 17 years old. And it's been kind of fun to go back and see like things that I used to have to custom code or have a lot of HTML and custom CSS. I can now recreate in Gutenberg. That's a little bit of work, but it's also really, it's kind of interesting and I learn as I do it. And I know it's going to be forward compatible because Gutenberg 100% is the future of word press. So if you were to ask me, 20 years from now is there still a classic editor? I mean, I hope not, but only because no one wants to use it. So sometime in between there, its usage will dwindle to the point where it'll maybe either be a niche plugin or not something officially supported. It's still open source. So that still means that people will be able to customize however they like. There's people who only post a word press using a command line. So use that as an example of some pretty niche things can still be actively supported and maintained. But I do appreciate if at some point in the future you take a look at Gutenberg again and try it out. I'm trying to play with it on new projects, but on projects with thousands of pages, how do I transfer that? There's no script for that. We should make a script for that then. Thank you. I will do the last couple, maybe two or three. What's up, Matt? Hey. Hey. My name is Christy and I have a question for you. You are a CEO, so you know. Or you have consultants that know that a key component of any successful project or organization is good stakeholder management. So this idea that in any group, we have a ton of people and a lot of the time, most of the time they have competing interests. If we have buyers and sellers, the buyer wants to get the most money, the seller wants to get the least money and we have to find a place in between. I think we could argue that the word press open source project has even more stakeholders than the traditional corporate structure that maybe has employees, buyers, shareholders. I'm curious what we're doing in 2020 and beyond to bring all of the different people with different motivations together in the word press project to work towards a common goal. The questions that we see here demonstrate, I can probably list about seven different kinds of stakeholders with different motivations, different incentives, different things they wanna see. How do we get everybody working towards that same goal of what we saw in the video, which is making the project and the world a better place? That is a good question. And I am so relieved you defined what stakeholder management was. Because for a moment there, I'm like, man, I'm a terrible CEO. I have no idea what she means by that. You gotta thank Andrew Nason for that one because he texted me and said, what's your question? And I said it and he goes, you gotta define stakeholder management. Oh, thanks Andy. Yeah, so maybe not the most corporate CEO ever. In terms of, but I do think about that problem quite a bit, which is there are so many people with different types of interests, different incentives, different motivations, different things that are important to them, special interest within WordPress. And it can be cacophonous sometimes, right? Like all the voices in the room. I also think it's part of what makes WordPress beautiful and exciting is that those voices occasionally come together and create like a chorus, or we can all go in the same direction. We're never gonna make everyone happy. And not everyone's ever gonna agree with all of our decisions. I'm sure there's many things I presented today that a lot of people would strongly agree with or say would be bad for the web, which is opposite of our goals. But what we do try to do is put our philosophy out there of what we're trying to do, the web that we wanna see, and the things that are really core to us. I came up in an earlier question, things like transparency and open source.  If not, guess what, it's open source. So you can still, you can create evil press or something. And can. Sure, it's open source, you can fork it, you can change it, you can take the code, you can not fork it, you can use it for whatever purpose you like. And so you're not forced, but if you do wanna be part of this, what I would term more the community of people contributing to WordPress. We do have to think about how we present things. So it's state of the word, but it's also what happens at meetups, what goes on the blog, what gets translated into the 50 plus languages that WordPress is translated into. It very much is a global and multifactorial problem that is part of the fun of it. I was listening to a, I think it was a podcast with, who's the guy that does the documentaries, like Vietnam, Jazz, Ken Burns, right? The one that has the awesome pan effect. How cool that he has effects built into iMovie, like to be a director to have that, your name and effect someday. And he was talking about, they have this neon sign in their editing room. And I'm gonna butcher it, but I think it said it's complex because he covers these really interesting rich stories. And for everything, there's kind of a surface story, like the kind of tweet version that you can say about what happened in, gosh, I'm not like the Civil War or music called jazz. But the reality is it's really, really complex. And I tried to, I thought about getting like a neon thing that said that from my office after I heard that podcast. I think it was the podcast he recorded, Tim Ferriss, if you wanna check it out. So thank you for your question. Thank you. All right, next to last. Hey, Matt. My name is Jeremy Ward. I'm a senior back and engineer with WebDev Studios. And I was excited to see in your presentation today and was aware of the decision last year to upgrade the minimum version of PHP. And it's great to hear 83% adoption, I believe you said it was. 83%? Or plus 5.2. And so 83% of people on WordPress 5.2 are running PHP 7 or higher. Right, exactly. And that's awesome. The goal for this year, as I understand it, was to get the minimum version of WordPress onto 7 plus. And of course, I think it's next month that security updates for 7.1 end. I'm just wondering if you can elaborate on like the 10% the laggards, the ones that are still on the old versions and the conversations that you are planning on having with WebPost to get them up to date so that we can push everything forward. Sure. So one common bit of info that a lot of people don't know is that WebPost that we're running older versions of PHP that the PHP project itself was no longer officially supporting. We're still getting backported security fixes, usually from third-party companies that they would subscribe to or things like that. So although 7.0 will no longer be officially supported by the PHP project, it's a little bit like when we say we don't want to support old things. They just don't want to have to deal with it. They want to focus on making the new thing. But there are, you know, WebPost often subscribed to servers and there'll be, those people will still have PHP security updates. So it's not actually as end-of-life as a PHP project would like you to feel. In terms of what we need to do to pick up those old people, not old people. People on old versions of... I made a generational mistake there. People on old versions of PHP is we got to work with a host. You know, it's really something where, you know, apart from a small hand-fill that might be running like servers in their closet and on their home connection, like pretty much everyone runs WordPress on a WebPost, on a server image, on, you know, the great WebPost that sponsors work camps. And so one thing we're looking to start doing is start identifying which hosts or have those older versions and just use that to talk to them. They might not even know themselves but they have to have half a million WordPresses still on PHP 5.6 or something. So if we can expose that to them and kind of offer the best practices of what we've seen folks do to upgrade. By the way, this is also an area where I've seen direct competitors, hosts that compete with each other for the same customers, actually help each other out and open source their scripts and things that they used to do upgrades. We hosted some amazing stuff there. So we can bring these folks along but it's not the end user that probably needs to hear it at this point because they've been seeing the notices and everything for a while now. It's that we need to start working with wherever they're paying to host their website. Great, thank you. Thank you. All right, and we're gonna end on this one. I apologize, I know there's a few more questions but I'm very cognizant of time and for the folks that didn't get to it, come on up afterwards, I'm happy to talk to you. All right, so you've got the last question. Please introduce yourself. You're the celebrity that was on that video, right? Now I just wanna go and turn down somewhere because it's a bit embarrassing. I'm Matt, my name is Francesca. I'm the WordPress Community Manager at SiteGround and right now I serve as the release coordinator for WordPress 5.3 that hopefully, yes. November 12th, right? November 12th, I'm just a shouty bossy lady, everyone else is doing the work but one thing that I do, I also like- Not bossy, you have executive management skills. Yes, yes, thank you, thank you. I'm also a good listener. So one thing that came up over the past few months in conversations with many different people involved in the release is that they feel it will be great to have a calendar of releases, a year-long calendar of releases. So how do you feel about having a calendar for 2020 for the next? Because you said yourself, three releases at best every year. So how do you feel about having a calendar for 2020? This is a good one to end on. Let's do it. Yes, yes. Sure, thank you. There's no reason not to. We do kind of a version of that early in the year. So we might as well map it out. As long as people realize that those dates might move, you know, in the New Yorker when they say they're going on to the town, they're like, musicians leave complicated lives, developers leave complicated lives, and some things might move those. It depends who's bossing them around, you know. But, oh, maybe the releases you lead will be super on time. Who knows? We'll have 10 days to see. And the place that we should have that, and we have had it a little bit more in the past, I guess we just fell out of updating it, would be slash about slash roadmap, probably the best place for that. And that shows the days of previous releases, the jazzers they chose, and then we've previously showed some of the updating ones, but I guess we fell behind there. So let's fix that up a contributor day. Let's do this. That will be done. As we wrap up, just very quickly, I would love to invite all the organizers for WorkCamp US this year to the stage really quick. So if you were involved in organizing, doing something, coming up, coming up quickly, quickly. Maybe not too quickly. We did, was it WorkCamp? We did have an injury when the organizers were coming up at a previous one. So, come up carefully. Okay, come on, come on, come on, come on. Keep coming, keep coming. All right, wait for everyone to get here. Oh, come on from this side too, oh, okay. Oh my goodness. Look at this, look at this. Is this the 47 that we talked about earlier? I'm glad we had it rammed, that's awesome. All right, we're missing one, but so, can we do a quick round of applause for putting this together? Thank you so much. And all right, let's go. Thank you all so much for an amazing state of the word. I'll see you next year.