Hopefully, getting some more turnovers after getting a couple weeks off. Is this pretty much game plan right there? Man, we had so much fun out here today. I mean, would I have liked to join the interception party? Absolutely, but I talk about all the time, man. If I get one pick, no picks, man. Four interceptions, I don't know how many sacks we have.  And I think seeing some quotes and stuff early in the week about Urban Myers saying that, you know, they felt like they was able to run the ball and us, it was pretty, felt pretty good going to the game. Seven yards rushing, man. So we went out there and handled our business, man. Handled the keys that we knew that was going to have to win, which was stopping the run because I think early in the game, we really start hitting Trevor Lawrence. Got some good pressure. I think we had two sacks on the first drive. So like I said, just really proud of the guys, proud of the effort. And also proud of when I obviously came out the game late in the fourth quarter, guys are still flying around making plays. So like I said, just an exciting win is going to be a really good time watching and feeling the more obviously we're going to have some stuff to correct. But whenever you get a shutout, man, it's great. Absolutely. I really felt like guys were flying around. And like I said, anytime you can get a shutout, you stop the run. I think it was really good tackling out there today.  The communication was great. Like I said, just a proud, just proud of my team, proud of the effort that we went out there and played with today.  We should go out there and handle our business.  And I feel like the last two losses that we had, we kind of got away from that a little bit. But like I said, man, stopping the run, going out there, not giving up big plays. We gave up a couple and they had a little cheat one at the end of the half. But like I said, man, guys are just flying around doing what we needed to do. Wasn't necessarily about Jacksonville Jaguars and their team. It was more about us doing what we needed to do and playing to our strengths and who we are. There was something to be said too for their mistakes while you played. Yeah, that's the type of team we want to be. I mean, I know you guys heard Vrabes talk about it before. Like we want to be the good team, the great team that takes advantage of other teams, poor football. So, you know, I think we did that today. What did you guys think?  Probably going to halftime, honestly. That's something that we talked about leaving out of halftime. Hey, let's go get a goose egg. I mean, we talked about coming out there, dominating, flying around, getting to the ball, getting turnovers. And like you said, it's just an exciting thing. I know we had a turnover 2018 in New York, but to get a shutout at home, I think since like 2000. So, you know, that's a pretty impressive stat right there. You know it until, I mean, Vrabes told us at the end of the game. But honestly on the sideline, we were just preaching, shutout, shutout.  That was like the main motivation in the second half. Pretty much a will in that last game. You know, how, where were the lessons learned and how much motivation did that serve? Yeah, we just knew that wasn't us. I mean, giving up 190, I think that's what it was, 190 yards rushing. And we knew that they were going to be confident going through this game because they ran the ball so well. So like I said, I think the most impressive stat in this game other than the shutout was seven yards rushing. Like, I don't, they all might have to check that stat. I don't remember last time we've given them seven yards rushing. I think somebody said it was like back in the 60s, but that's like the oilers. I'm talking about like modern day titans. So that's pretty impressive, honestly. In this league, you see over and over again, teams get back in at late. I mean, just look back to Thursday night. How important, how impressive that you guys were able to finish this one the way you started? That was the most impressive thing. And like I said, the motivation was to go out there and keep being us, keep flying around. But we really wanted to get a shutout today. I mean, like I said, going in the halftime, we talked about the shutout. We're still flying around in the second half. So every time we come into the solemn, like, let's get, you know, let's get this shutout. Let's make sure we preserve this shutout. And I think guys really understood it. And we just kept flying around and making plays. Guys were trying to punch the ball out. We didn't get one. I think we almost had one coming out of the halftime. They didn't give it to us, but I mean, guys just doing what we're supposed to do, man. I think we just had to keep going, keep stacking these wins. I mean, it could be a lot of different reasons. Obviously, I think coming out of the bye week, guys, you know, was able to get away, kind of came in, refreshed, re-energized. Guys just wanted to have fun today. And that was the main thing.  Let's not worry about all the talk that's been going on throughout the week with this team, that team. Let's worry about us. Let's go out here and play our brand of football. And I think we did that today. You did a cartwheel? I didn't see it. Well, somebody got to send me the video. I'm pretty sure when I get out of here, get on Twitter, I'll see it, but that's impressive. I definitely didn't know he can do a cartwheel, but I definitely want to see it. I want to see his technique on there. I was laughing, honestly. It was just, you know, end of the game. My guys running to each other. You know, I don't want to speak too much on it, but I was talking some trash a little bit to him, but you know, it's kind of, it's one of those things, you know what I'm saying? Like, I don't know. Tough for them boys over there.


Hello, and welcome to this presentation of the STM32C0 System Memories Protection. It will cover the different means for protecting code and data. Memory protections have been designed for different purposes. A read protection, for example, will prevent the dumping of embedded software code through an external access and will protect the developer's intellectual property. A read protection will prevent certain flush sectors from being accidentally erased by a load overflow in a software or data update procedure. STM32C0 microcontrollers provide several features for protecting code and data located in flush memory and backup registers. In addition to these typical memory protections, the STM32C0 also implements a mechanism to ensure the safe execution of sensitive firmware. The following slides will describe all these protection features. The following means are provided for code protection purposes. RDP, the readout protection, PCROP, the proprietary code readout protection, WRP, the write protection. Secure user memory protection ensures the safe execution of sensitive applications in addition to code and data protection. Readout protection, or RDP, is a global mechanism that prevents external read access to flush memory, option bytes, and backup registers. An external access can be gained by using a JTAG connector, a zero-wire port, or the boot software embedded in the SRAM. Three levels of RDP protection are defined from level 0, which offers no protection at all, to level 2, which has full and permanent protection. Protection levels will be described in the following slides. PCROP is a memory access protection against code dumping. It's used to protect the intellectual property of the code. The protected firmware remains executable, but read and write access performed by the CPU executing malicious third-party code like Trojan horse are prohibited. The write protection mechanism prevents accidental or malicious write and erase operations. Secure user memory is a flush memory area with a specific protection mechanism to ensure the safe execution of sensitive firmware in addition to code and data protection. After system reset, the code in the secureable memory area can only be executed until the secureable area becomes secured and never again until the next system reset. This allows implementing software security services such as a secure key storage or safe boot. All protection mechanisms are configurable via the STM32C0 option bytes. This table summarizes the features of the various protection mechanisms. It provides the following information, type of memory which is protected, granularity of the protection, number of protection areas, definition of the size of the protected area. The read protection is activated by setting the RDP option byte and then by applying a system reset to reload the new RDP option byte. There are three levels of read protection from no protection, level 0, to maximum protection or no debug, level 2. When the lowest RDP level, level 0, is set, the device has no protection. All read and write operations on the flush memory and the backup registers are possible in all boot configurations, flush user boot, debug or boot from RAM. Option bytes are also changeable in this level. Level 0 is the factory default level. In level 1, read protection is set from the flush memory and the backup registers. In this level, protected memories are only accessible when booting from user flush memory. Whenever a debugger access is detected or boot isn't set to user flush memory area, any access to the protected memories generates a system heart fault and a bus error which block all code execution until the next power on reset. Note that option bytes can still be modified at this level, making it possible to remove the protection. This mechanism is explained in the next slides. We've seen in the previous slide that it's possible to modify option bytes in level 1. It's then possible to remove the protection by changing the protection level to level 0. This protection level regression will cause the flush memory and the backup registers to be mass erased. Flush areas protected by PCROP or configured as secure user memory can be erased or left unchanged depending on their erase policy configuration. Readout protection level 2 provides the same protection as in level 1 but the protection becomes permanent. Option bytes cannot be modified so once the RDP protection is set to this level, there's no way to modify it and level regression with mass erase mechanism is no longer possible. This level must only be considered in the final product when the development stage is completed. Note that to ensure that there are no backdoors, this protection cannot be bypassed even at ST factory. This slide shows the possible transitions between each readout protection level. It's always possible to raise the protection level but regression is only possible between level 1 and level 0 with the consequence of a full main flash erase operation. The RDP option byte is protected by a complementary byte. Note that the RDP level is coded in one option byte. Level 0 is coded by a hex double A value, level 2 is coded by a hex double C value and level 1 is coded by any value other than hex double A or hex double C. This table summarizes the different types of access authorized for the flush memory and backup registers according to the readout protection level, configured boot mode and with debug access as seen in previous slides. PCROP means proprietary code readout protection. Third parties may develop and sell specific software IPs for STM32 microcontrollers and original equipment manufacturers may use them when developing their own application code. In order to protect the software intellectual property, the code must not be copied or read. The PCROP's purpose is to protect the confidentiality of third parties software intellectual property code against malicious users independent of the RDP level setting. The protected firmware can only be executed by the Cortex M0 plus core. Any other accesses by DMA, debug and data read, write and erase are strictly prohibited. To be compliant with this constraint, the firmware must be compiled with the appropriate compilation option. For example, minus execute underscore only for Kyle tools. Without this option, constants are interleaved with functions in the read only section called the literal pool. The Cortex M0 plus MPU doesn't support execute only access permissions. The proprietary code readout protected areas in flash memory are defined through the option bytes. Two PCROP areas can be defined. Each area is configured with a granularity of 512 bytes and can be set from 512 bytes up to the full bank. The areas are protected against data accesses. Note that pages protected with the PCROP feature are also protected against write access offering protection against unwanted page write or erase operations. The PCROP protection can only be removed by RDP level regression from level 1 to level 0. When executed, this mechanism triggers a full mass erase of the flash memory. Depending on the PCROP RDP option bit, the PCROP areas are erased when the RDP protection is changed from level 1 to level 0. The write protection protects code and non-volatile data from unwanted or accidental erasure. This protection is only available on the main flash memory. The write protection can be set on a selection of flash memory sectors only. There are 16 pages of 2 kilobytes in STM32C0 microcontrollers. When a sector is protected, it cannot be erased or programmed. Any attempt to write access to sector will cause a flash memory error. If at least one sector is write protected, a mass erase of the flash memory cannot be performed. The protection needs to be removed first. The purpose of the secure memory is to store code and data available during the boot time that becomes inaccessible once the boot program sets a control bit. The typical use case consists in performing an authentication and possibly decryption of the software image present in the flash memory by using cryptographic keys contained in the secure memory. The authentication and decryption programs are also stored in the secure memory. Option bits are used to set the size of the secure memory in page units. Base address is always hex 8 million, which corresponds to Cortex M0 plus reset vectors. When the sec size field of the option bytes is equal to zero, secure memories disabled. This field can only be modified in RDP level zero. When software sets the sec prot bit in the flash CR register, the secure memory is no longer accessible. In case of secure boot, used to perform image authentication and decryption, the sec prot bit is set to 1 when the authentication is successful just before branching to the first instruction of the image. Once the sec prot bit is set, it cannot be cleared by software. The only way to clear this bit is to apply a reset. Of course, code present in the secure memory may decide to erase a part of the secure memory. Furthermore, changing the flash read protection level from level 1 to level 0 triggers the erasure of the secure memory. Note that the code present in the secure area can also be protected against read and write accesses by mapping it into proprietary code readout protection areas. Changing the RDP level from level 1 to level 0 would erase these PCROP areas, whatever the value of the PCROP RDP bit. Only the contents of PCROP areas outside the secure memory address range will be preserved. Taking control of the Cortex-M0 Plus by using invasive debug can be temporarily disabled through the dbgswen control bit. For instance, the secure boot can decide to clear this bit before performing authentication and decryption and then to set this bit to 1 to re-enable invasive debug once the authentication is successful. In the STM32C0, three different boot modes can be selected. Boot from Embedded SRAM, boot from System Memory and boot from Main Flash Memory. Executing a secure boot from Securable Memory implies that the boot area is the flash memory. To disable the other boot areas, the boot log option bit has to be set in the FlashSec R register. It's always possible to set the boot log bit. However, resetting is possible only when RDP level is 0 or RDP is changed from level 1 to level 0, which causes the mass arrays. During option byte loading, the options are read by double word. If the word and its complement are matching, the option word is copied into the option register. If the comparison between the word and its complement fails, a status bit OPTVR is set. Mismatch values are forced into the option registers as indicated in the second bullet. Upon an option byte programming failure, for any reason, such as the loss of power or reset during the option byte change sequence, the mismatch values of the option bytes are loaded after reset. Those mismatch values force a secure configuration that might permanently lock the device. The STM32C0 implements a new feature. Debug capabilities remain enabled in case of option byte mismatch. Please refer to the flash memory presentation to learn more about the memory architecture, option bytes and flash memory operations. Thank you for attending this presentation.


The TEFL course in Chiang Mai is conducted in a state-of-the-art facility close to the center of Chiang Mai, the airport in the city's biggest and most popular shopping center. Our TEFL training center is designated to be environmentally friendly and has all the amenities that you could require. The TEFL International Training Center is within easy reach of the local schools at which TEFL trainees complete their A-teaching practices. These schools provide for the underprivileged or are linked to a temple and are very welcoming to foreign teachers. Our long-term commitment to our community and partnership with these schools provides students opportunities they would not have otherwise received. Our trainers are some of the best, most experienced in the business and will guide you on your way to becoming an effective TEFL teacher. They will offer you insight into the life of a TEFL teacher as well as providing you with all the tools to teach an effective, fun, inspiring class. You will learn different teaching methodologies, classroom management techniques and a little tie on your journey to becoming a qualified TEFL graduate with TEFL International.


It's my pleasure to invite Melissa Irvine to lead us in singing the National Anthem. Much Melissa, it's now my privilege to call upon the Lekwungen dancers who will perform a welcome song for us. Deeply touching, everyone, would you join me in thanking the Lekwungen traditional dancers? Please also join me in thanking Melissa Irvine for the anthem. Thank you, Melissa. I'm now very pleased to call upon Councillor Margaret Charlie of Songhees Nation to provide an opening blessing for us. Margaret, thank you. I special hail her, I quines qunana hail her, as it succicates, charthless and at Lekwungen, I quince stachel at the aileron at Lekwungen. To sequelton, tenor man, chesola at Lekwungen, lay us to not unattain chesola at Lekwungen. Today respected ones, I'm very glad to see you all here today. My name is Margaret Charlie. My traditional name is Desikiet. I introduce my parents today. My father's name is Michael Charlie Sr., he's from Lekwungen, and my mother is Nancy Henry from Sartlip. I am an elected Councillor for Songhees Nation, and I'm here today to welcome you to our territory. When saying that it is my honor to welcome you all here to our homelands of the Lekwungen people on behalf of Songhees Nation. I would also like to offer congratulations to the new Council. I would like to take a minute to remind you all of the importance of the BC Declaration Act action plan. The government under former Premier John Horgan may progress with its development and implementation. It's important now that U.S. leaders continue with this action plan and work on conciliation and reconciliation with Indigenous peoples across BC. Haishka. Thank you so very much, Councillor. Now if you'd like to sit down, we would invite you to take a seat. I'm now delighted to call upon her honour, the honourable Janet Austin, Lieutenant Governor of British Columbia, to provide her remarks and administer the oaths. Thank you, Jeremy. First Nations elders, Premier David E.B., Ministers Designette, many, many distinguished guests, friends, all. Good day, dear friends. It's wonderful to be among you today, and I do mean that so very sincerely. I acknowledge with humility the Lekwungen peoples, the Songhees in Esquimalt, upon whose traditional territory we gather today, and I thank the Lekwungen dancers and Councillor Maggie Charlie of the Songhees First Nation for welcoming us so warmly in the spirit of goodwill, peace and friendship. Haishka Siam. I want to comment briefly on the practice of land acknowledgement, because I'm very proud to see that it's being adopted broadly across British Columbia and indeed across the country. But it's important that it be more than just a pro forma statement. And so I try to take it as an opportunity to reflect on the legacy of colonialism, the harms of the past, and what I can do to contribute to the healing that is needed in Canada. So for myself, I'm a seventh generation Canadian. My ancestors came to Cape Breton, Nova Scotia during the Scottish clearances when their lands were taken away by the aristocracy. My family found a great deal of success and happiness here in Canada, and that is the success that I have subsequently enjoyed. But I'm conscious that my success has come at the expense of Indigenous peoples. And so for this reason, and because I hold the privilege of serving as Lieutenant Governor, I feel a deep responsibility to be a visible and a vocal advocate for reconciliation in all its dimensions, Haishka Siam. A few weeks ago, we affirmed Premier David E. B. in his role as Premier and Head of Government. He has now provided me with his recommendations for the composition of Executive Council. And today I have the privilege and the responsibility of executing his recommendations by swearing in British Columbia's cabinet. But before I proceed, please accept my heartfelt thanks for your devotion to public service and to our province. As Ministers of the Crown, British Columbians are entrusting to your stewardship the current management of our many challenges and the future of our province. You are called upon to lead us in addressing our complex and interrelated challenges of environment, society and economy, and in building a future of shared prosperity for all British Columbians. As the King's Representative in British Columbia, I rely on the members of Executive Council to advise me on the exercise of my constitutional powers and duties. You in turn are accountable to the members of the Legislative Assembly and through them to the people of British Columbia. This is the principle of responsible government upon which our democracy is built and which you are called to uphold in your roles as members of Executive Council. The inherent in this principle is an understanding that a healthy democracy requires a robust and respectful exchange of different ideas and perspectives, provides opportunities for everyone to participate and enables people who disagree to share power. As I administer the oaths of allegiance, office and confidentiality, I ask you all to reflect on the public trust placed in you and on the qualities of diligence, vigilance and good intention which must always guide your actions. As we face the challenges and embrace the opportunities of the future, I know that British Columbians can rely on you to undertake your work in the best tradition of collegiality and collaboration. There is much work ahead, but through it all may you be anchored and sustained by the love and support of your family and friends and by your consciousness of the trust reposed in you. And now for the oaths. Everybody ready? Right. I, Janet Austin, in my capacity as Lieutenant Governor of the province of British Columbia do hereby administer the oaths of allegiance, office and confidentiality to you as members of Executive Council in this, His Majesty's province of British Columbia. And now I ask you to raise your right hands and repeat after me, including your given names and your surname, and you may choose either to swear or to affirm the oaths. Don't have to do both. All right. First the oath of allegiance. I swear or affirm that I will be faithful. And bear true allegiance to His Majesty King Charles III, King of Canada. His heirs and successors according to law. Well done. Next the oath of office. I swear or affirm that I will serve His Majesty duly and faithfully and to the best of my ability fulfill the responsibilities and trust granted to me as a member of the Executive Council of British Columbia. And finally the oath of confidentiality. I swear or affirm that I will keep confidential all matters dealt with in the Executive Council and I will not disclose any of the same to any person other than a member of Executive Council except as authorized by it or as required in the lawful discharge of my duties as a member of the Executive Council. I hereby declare you duly sworn or affirmed as members of the Executive Council of the Government of British Columbia, congratulations all, and my very best wishes as you undertake the important peace part today. And now for part two. Congratulations ministers. Now the exciting part, we get to see who gets which portfolio. I'm now pleased to call upon the Premier Ebe who will announce the portfolio of each minister and they will come forward and sign the oath book. Premier. Just having luck to see if there's anything I need to change. Minister of Agriculture and Food, Pam Alexis. Minister of Children and Family Development, Mitzi Dean. Minister of Citizen Services, Lisa Bear. Minister of Education and Child Care, Ratchna Singh. Understandably someone got very excited in the top right there. The Minister of State for Child Care, Dr. Grace Lore. The Minister for Emergency Management and Climate Readiness, Bowen Ma. The Minister of Energy, Mines, and Low Carbon Innovation, Josie Osborne. The Minister of Environment and Climate Change Strategy, George Heyman. I can tell people are already excited. Minister of Finance, Katrina Conroy. Minister of Forests, Bruce Ralston. Minister of Health, Adrian Dex. Minister of Housing, Ravi Kalan. Minister of Indigenous Relations and Reconciliation, Marie Rankin. Minister of Jobs, Economic Development and Innovation, Brenda Bailey. Minister of State for Trade, Jegroupe Brar. Minister of Labor, Harry Baines. Minister of Mental Health and Addictions, Jennifer White said. Minister of Municipal Affairs, Anne Kang. Minister for Post-Secondary Education and Future Skills, Selena Robinson. Minister of State for Workforce Development, Andrew Mercier. Minister for Public Safety and Solicitor General and Minister for ICBC, Mike Farnworth. Minister for Social Development and Poverty Reduction, Sheila Malcomson. Minister for Tourism, Arts, Culture and Sport, Lana Popham. Minister for Transportation and Infrastructure including BC Transit and TransLink, Rob Fleming. Minister of State for Infrastructure and Transit, Dan Coulter. Minister of Water, Land and Resource Stewardship and Fisheries, Nathan Cullen. Here we are. The Attorney General for British Columbia, Nikki Sharma. I now request the Minister of Justice and Attorney General to receive from you on behalf of the Crown the great seal of British Columbia. There you go. It has to be of the Attorney General. I commit the great seal of the province of British Columbia. Congratulations. Thank you. I think. My turn. Go for it. I almost forgot about the great seal. Take care of it, Nikki. It's a privilege to be here on the territory of Laquungen speaking people as the Songhees and the Squimalt First Nations. Thank you to Councillor Margaret Charlie and Laquungen Dancers for getting us started in such a good way. And thank you to Your Honour, Janet Austin, for hosting us here in your beautiful home. This is an exciting day. I see lots of happy friends, families of electeds here and I see in the front row of my own family, my mom and sister have joined, my father-in-law, my mother-in-law and my beautiful wife who slid in right at the right just in time. She is a miracle worker because this morning she was getting our kids to childcare. So lovely to see you and lovely to see all of the happy faces here joining us today. I couldn't be more excited to getting down to work with our new cabinet, the new Executive Council of our government. For some of the folks up here, this will be their first time sitting around the cabinet table. There's been here over the last few years guiding our province through some really extraordinary times. Now I remember in 2017 getting my phone call from Premier John Horgan to become the Attorney General of BC and all I remember hearing are the words Attorney General and then like this whoosh sound. I know that this is a very significant and important day for many people who are here and an exciting day for them and their families and also an awesome responsibility. Our new cabinet represents the diversity of our province. There are people bringing incredible experience and diversity of perspectives to the table. Together they're a strong team that are going to take on the big challenges that our province faces. They're accepting this responsibility at a time when we're facing significant headwinds. Global inflation is driving up the costs of essentials for families like groceries. Global economic uncertainty is raising anxiety. Healthcare systems across Canada are under strain and BC is no exception. And small businesses are struggling to find the employees they need as our economy grows. Climate disasters and the toxic drug crisis are taking a tragic toll. Now British Columbians understand we're not going to solve all of these very significant problems overnight. These are massive challenges together. They set out the path of work for us ahead. British Columbians expect us to show progress on these issues in ways that they can see and feel and touch in their communities, very real ways. We've faced more than our fair share of challenges, I'll say, over the five years we've been in government, but there's been an important lesson in it. And if there's one thing we can take away from it, it's that we can't solve these problems on our own. We all need to work together to address these issues. Of course there are people who think that going it alone is the way forward. We know that allowing people with money to buy their way to the front of the healthcare line doesn't get rid of the line, just changes who's at the front of the line. Giving speculators free rein in our housing market doesn't make housing more affordable, just gives speculators more money. And handing those at the top a tax cut doesn't support a strong economy that works for everybody, it just supports the people at the top. British Columbians couldn't afford that approach five years ago, and they sure can't afford it today. We're at our best in this province when we support each other. And we're in a strong position to support people now when they need it, as we prepare our province for success in the future. And that's exactly what we intend to do. I believe that BCE should be a place where everybody can build a good life, where you can afford a place to call home, where you feel safe in your community, where you have a family doctor, where kids go to a good school and teachers have the resources they need, where your kids can get training opportunities to pursue their dreams, and where we build a cleaner economy that works for everyone in partnership with Indigenous Peoples. It was just this morning that the Prime Minister announced funding to support the conservation of lands and waters in the Northern Shelf Bio Region in B.C., also called the Great Bear Sea. This is an example of the kind of partnership and co-development with Indigenous Peoples we will do more of in this province. Conservation is critical to protecting the rare beauty and biodiversity of British Columbia from climate change. It's one of the many ways we'll work to fight the global climate crisis in partnership with Indigenous Peoples and communities throughout British Columbia. Another way, and you heard it here on the stage today, is changing the way we work, the creation of a new ministry to prepare for and protect our communities from the emergencies we continue to face as a result of climate change. This ministry will work to ensure effective emergency response and resiliency for communities and coordinate preparation for emergency events caused by climate change. We also have a new housing ministry focused on tackling the housing crisis front of mind for so many British Columbians dedicated to make sure affordable, attainable homes are available to people where they need them. I know how strongly my cabinet colleagues and all of my colleagues in government feel about these issues and believe in this vision for our province. And that's why I need everyone to join me in this important work. In just a few weeks, we've begun to take action on many of the issues that are front of mind for British Columbians, and that action will continue. You've seen affordability credits to help families make ends meet. You've seen a safer communities plan that gets help to those struggling on our streets while ensuring those committing violent offenses stay off our streets. You've seen new legislation to increase housing supply and get more people into homes faster. An expanded pathway for internationally trained doctors to practice here in British Columbia and an investment in the first new medical school in western Canada in 50 years. There's a lot more to come. We'll be acting with urgency on health care, on affordability, public safety, reconciliation, building a strong, clean economy and so much more. I'm going to continue to ask a lot of our cabinet and of myself because British Columbians are counting on us to deliver for them every single day. When I look at this team that we have here today, I'm confident that they're ready for it. We will always seek to pull people together to find solutions. And we won't be afraid to take on powerful interests if they stand in the way of the progress of British Columbians. Together, we will continue to build a stronger, better British Columbia, one that works for everyone and leaves nobody behind. Thank you. Thank you so very much, Premier Eby. And a warm and rich congratulations to all the new ministers today. What a splendid day this has been. Thank you so very, very much for joining us. That does wrap up the formal part of the proceedings today. We do ask if you would kindly just wait in the ballroom for a few moments while the stage party departs for a few family photos out in the foyer. And then if you are planning to attend the reception afterward at the legislative assembly, we would ask that you use your program for entrance. That will be your ticket for lunch over at the ledge. So make sure you have that one. Okay. Thank you so much, everybody. And now for the departure.


Plant-based diets are gaining popularity among athletes. In this video, find out why folks are drawn to plant-based diets for athletic performance and recovery. Consumer interest in eating plant-based is surged over the last few years, and athletes are no exception. While in the past, meat was seen as an irreplaceable performance-enhancing food, today the trend is developing the opposite direction, thanks in part to documentaries, like The Game Changers, for which I was honored to play a role as scientific advisor. Several high-profile athletes from heavyweight champion boxers to tennis players have tried fueling with plants. Athletes have increasingly been adopting plant-based diets, not only for the related health benefits, but for perceived improvements in endurance performance. In fact, even by 2016, there were reports of up to a third of ultra-endurance runners, for example, shunning meat. Increasing plant-based foods may boost vasodilatory, meaning artery-dilating, antioxidant, and anti-inflammatory properties of the diet, which can lead to improved blood flow, reduced oxidative stress and inflammation, and thus theoretically enhance endurance performance, reduced muscle damage, and speed recovery. Exercise itself can release free radicals that can also lead to muscle fatigue, reduced athletic performance, and impaired recovery, but the antioxidants concentrated in plant foods can help extinguish them. Here's the level of oxidative stress before and after running for a few hours, a doubling of this oxidative stress marker, but that's without blueberries. Eat a cup and a half of blueberries an hour before the run you can significantly blunt the stress. No wonder that eating even a cup of blueberries may improve exercise performance, whereas eating meat could actually make things worse. Same with inflammation. Shifting to a dietary pattern with more plants and less animal-sourced food has been shown to attenuate inflammation. A systematic review of meta-analysis, comparing common biomarkers of inflammation, found that meat-free diets appear to be favorable in all cases, and not just inflammation, but immune status. Having a strong immune system is important for athletes, especially endurance athletes, as they are often immunocompromised, which increases risk of upper respiratory tract infection. After a marathon, there can be about a six-fold higher odds of coming down with an infection, and after an ultramarathon, as many as 68% fall ill within the ensuing two weeks. But a better immune system could translate into less illness, which means more time training for the plant-based athlete, though this is yet to be studied directly. We also know there's an ergogenic, meaning performance-enhancing effect to nitrates, and nitrates in the bloodstream of vegetarians about 20% higher, and in vegans, 40% higher likely do, to their eating more nitrate-rich vegetables, such as beet, spinach, and other greens. And then there are all the health benefits that could boost performance in the long term. It is well documented that plant-based diets reduce the risk of chronic disease, such as cardiovascular disease, diabetes, metabolic syndrome, cancer, and all-cause mortality, meaning living a significantly longer life. But do high-performing athletes really need cardiovascular protection? Surprisingly, and that's why I did this video, endurance athletes may have more advanced atherosclerosis, more heart muscle damage, compared to sedentary individuals. Male athletes had a higher percentage of atherosclerotic plaques in their coronary arteries, compared with sedentary males. A higher prevalence of high coronary artery calcium, a greater number of atherosclerotic plaques, including multivessel plaques and greater proportions squeezing off blood flow more than 50%. Marathon runners found to have increased total atherosclerotic plaque volume, calcified plaques, non-calcified plaques, paradoxically worse atherosclerosis in their coronary arteries, which may then translate into more damage to the heart muscle itself three times more than matched sedentary individuals. They are running the risk of coronary events. It's the kind of heart damage you see after heart attacks. But wait, why? Why do studies show that well-trained athletes are at significant risk for atherosclerosis and heart damage? It may not be because they're overstressing their heart with movement, but rather overstressing their heart with saturated fat and cholesterol.  That's where plant-based diets come in, the only diet shown to be able to reverse the progression of heart disease in the majority of patients. Yes, such diets may also contribute to improved performance and accelerated recovery, but most importantly, will allow you to recover and maintain your long-term health. Athletic performance suffers when you're dead.


WROW Radio 59 next and now another tale well calculated to keep you in What will man's first flight into space be like Will he be able to re-enter the earth's atmosphere and how will he feel? Well, we don't know for sure. So this is only imagination as we bring you George Bambur's flight advances re-entry Oh brother this miserable cold and my sinuses haven't you heard about Dristan? Dristan decongestant tablets not only help drain all eight sinus cavities critical areas of colds infection But circulating through the blood Dristan reaches all congested areas in one fast-acting uncoated three-layer tablet Dristan for the first time combined a De-congestant to shrink all swollen membrane relief pressure and pain an Exclusive anti-allergen to help keep breathing passages dry and clear pain relievers to ease body aches Reduce fever vitamin C to help build body resistance This is Dristan today Dristan is widely imitated But the exclusive Dristan formula cannot be duplicated for real relief from colds misery and sinus congestion There is nothing nothing like Dristan decongestant tablets I don't think I'll ever get used to getting up and fixing your breakfast at 4 30 in the morning A lot of men get up and go to work for 30 in the morning Want some more eggs? Howard Would you like some more eggs? Hmm. Oh, no, no, this is fine Today's the day isn't it what day today's the day you take it up, isn't it? Yes, I suppose so if everything checks out. All right. There's no reason why not Silly, but I keep wanting to ask you if the ship's all right if it can really go up that high and withstand the Heat and shock of the plunge back to earth. Oh I know it is or else you wouldn't take it up, but I just want to hear you say everything's gonna be all right Aaron mechanically the X-15 has been engineered to perfection It's past every test metallurgical wind tunnel powerless flight in theory We've flown it a million times on the ground. We've taken it as far as we can go And now we have to take it up and see once and for all if it's possible for a man to ride a skyrocket And if he can can he steer it back to earth without a falling apart from heat and shock Aaron Oh happy. I'm sorry. I To bite my tongue. I Promise myself a million times that when the day came I wouldn't say a word Here I am. Oh, please forgive me. I know as well as you do that everything will be all right More coffee and no, I better be going You want the station wagon today Yes, I've got to get groceries. All right, let me walk you the door You got everything briefcase note. Mm-hmm. I Suppose on this day of days. I should be able to think of something witty and brave to say but All I can think of is Be careful Well, don't worry. I will Bye now. Bye Poppy, you want to look in on the kids before you go for I'll see them when I get home tonight. Oh, yes, of course Bye, dear Well, that's it Papi everything has been checked and double checked the x-15s locked in and ready to go At 07 30 hours that here will take off and carry you and your craft of thirty six thousand five hundred feet Ground control will wait two seconds and then ignite your rockets from then on you're on your own There's no change in aircraft tests. No Don't take it more than a hundred miles up. All we're interested in in this trip is re-entry And I don't think we'll have any problems there Any questions? No, sir. Very well, then I've got to get over to operations. I'll miss the whole show Good luck to you both. Thank you. Thank you, sir.  What do you mean by that? Is there any doubt in your mind Papi that she'll make it? There's always doubt that's why I fly To eliminate doubt Tell me something Papi. Are you scared? What do you think? Well, you're like me. I know I Wonder what it will feel like to fly into the edge of space to be out there all alone the first man up Ed I know that at first I'll be heavy From the thrust of the rocket seven times my own weight and then I know I'll be weightless when they cut out and Then during re-entry as the atmosphere starts to drag against the hull of the ship. I'll slowly gain weight again More than that. I don't know what I'll feel I'll find out when I get there. Papi when we're seven miles up. I might be so busy getting ready to drop your plane I might forget to wish you luck. Let me do it now Thanks, Ed. I might need it Well, you driver shall I I'll drive 15 this is ground control You're now zero minus one minute from drop-off Roger ground control X 15. This is aircraft commander X 15 This is aircraft commander.  You are free to fall. Thanks, Ed Our altitude is 36,500 feet in our airspeed is five zero constant the flight plan is now yours Okay, Ed everything checks out across the board just for kicks. Do you have your rocket throttle set on prime? I've been through this maneuver so many times. I can do it in my sleep. Everything here is straight stick Good, you are now seven miles above the face of the earth. Would you like to try for a hundred? I Have a lady in the balcony doctor. This is ground control. Please clear the air. You are now zero minus thirty seconds from drop-off Please clear the air Do you listen to them up there talking just like it was any other day? What do you want them to do get out on a wing and pray and do something? You know, they've never fired those engines in the air before I bet they blow right up in his face as they fire at all on knock it off So I'd when they were making the free fall test used to wear that chip at four like a stone Well, it didn't he flew it down better than a glider how the free fall was different this time. I'm right Judging blow to smithereens when it cuts in them rockets and she'll heat up and fall apart on reentry One way or the other he's not coming back You know, I'd like to make a little wager on that would you bet your months? Hey, you're on niggas two months of your pay You eat freeze don't make enough for a man to live on okay My show against your one says he makes it back and I say don't all right men knock it off tend to your equipment sir Zero minus 13 seconds from drop-off ready for countdown Roger ground control stable table on primer on All controls operational. I'm ready to roll cop down and nine eight seven six drop off Dr. May why doesn't he say something? His orders were to talk as much as he can minus 30 seconds to burn up give him time as soon as the rocket motors cut out He'll be able to talk right now.  He's out of sight now both engines fired perfectly and he climbed upstairs faster than anything I've seen in a lifetime of flying. Tell that a good job. Well done sir I read our report 615 on course and climbing steadily. How about telemetrics? Respirations twice normal high feet up from normal 65 points body temperature normal 90 seconds 90 seconds is all that takes him to burn seven tons of fuel and time 25 miles That sounds fast enough but down here. It seems like forever. Take it easy general. He'll make it as I know Climb up. But what does he say something as soon as the rockets cut out? He's weightless and coasting. He should be able to talk Down control make sure we have radio contact x-15. This is ground control x-15. This is ground control Do you read me over? Ground control. This is your old copy and I read you just fine Just fine What's the matter with him? He doesn't sound right. He's completely weightless now I think he's experiencing a side effect of exuberance and exhilaration. It's to be expected Yes, general us chickens hear you loud and clear Try to keep us informed as much as possible on your observations and operations How does the ship handle like a dream, baby? Like an effortless dream everything is pinpoint control It seems like I'm just sitting still, but the stable table says we're still climbing at 45 degrees And if I'm to believe the airspeed indicator hanging on the wall, I'm traveling at 3,900 miles an hour Happy describe the effects of weightlessness Do you feel nauseated? Dizzy? No, I feel fine I feel like I'm home for the first time in my life Like this is where I belong and I want to stay It's so easy to move if I Want to lift my arm it jumps up If I stick it straight out in the air and relax It stays where I leave it so I can rest it anywhere I want it But that isn't the best doctor may not the best doctor But that isn't the best doctor may not the best All you should be up here doctor. It's beautiful Just beautiful What's beautiful? Space The threshold of the universe It's the beginning doctor may and it's the end Describe it, Patrick Well, it's black The universe is black But for a long while it was misty blue gray, but now it's just black velvet And the stars, stars are brilliant They crawl through the universe like huge Christmas tree bones Steady blue green yellow And they don't twinkle They just hang there And if I keep going I can reach one Just a little bit farther X-15, this is ground control You have now reached an altitude of 95 miles Begin re-entry maneuver Well, if it's all the same to you ground control I've got enough gas I just think I'll just go a little bit farther X-15, you've passed the apex of your flight Your orders are to level off for re-entry But I have to keep going I'll be back What's the matter with him? Evidently they are a well-being that weightlessness produces Has given him a dangerous false sense of purity Please, just let me climb another 10 minutes Another 10 minutes? By that time he won't be able to re-enter He'll shoot out into space Try giving him a direct order In this childlike state he might respond to the first positive suggestion X-15, this is General Brighton I order you to level off that aircraft and commence the classic re-entry maneuver Do you read me? Sir? That ship is property of the United States government I order you to level off and return it to this field in accordance with your contract But sir... Don't argue with me, bring it down Yes, sir What's he doing, Radar?  Temperature, normal, pulse, normal Respiration, normal Radar reports the aircraft has definitely become the correct angle of re-entry Happy, Dr. May again If it doesn't interfere too much, we would appreciate it If you'd keep giving your sensations and reactions whenever you can during re-entry What for? I don't see any point in it Please, Pappy, it may be important All right, when I push the nose down The edge of the earth broke above my instrument panel like the rim of a great sea A sea that has turned to blue-green mud Covered with a cataract film of clouds The rivers of leather beginning to pour through my veins Waiting down my arms It's getting harder to breathe Sound is beginning to come back And I feel like I'm turning my back on a new world and re-entering a dead one Sound is beginning to come back Sounds like the plane is falling apart And there are people standing on my wings outside She's getting difficult to handle The ship is pitching and yawing as she hits each shockwave of atmosphere And I can feel it start to heat up In spite of the air conditioning and insulation The heat is almost unbearable in here No! What's happened? No! I can't! I can't! Pappy, do you read me? What's going on out there? I can't! I can't come back to that crumbling world of gravity and death! I can't! She's having a thermal thicket. What's going on out there? This is where you'll melt apart in mid-air I don't belong down there What he does? I'm going back while there's still time Okay, Cox, I'll raise you another month's pay Money in a bank Pappy, what's wrong? I've got to get back! Before it's too late My arms are getting so heavy My fingers hardly move The ship's so hard to fly I've got to get out of this safety harness This ship must be too hot to fly. He's trying to bail out I think he's losing his mind Pappy, listen to me What do you think you're doing? Man was never meant to live, father Doctor May We were meant to live free Free from the oppressive weight of flesh Man was made to live in space And I'm getting out of this safety harness And going back out there Man, he's mad Pappy, I order you to fasten your safety harness And bring that ship in You can't order me, general It's getting hotter in here I can see the skin on the nose Changed from black to dull cherry red It looks like a hot piece of steel Hot and dirty like the coal of a cigarette on the cement I have to disconnect this umbilical cord Pappy, do not disconnect the umbilical cord You cannot live without it Right now you think you can, but you cannot You need the oxygen to breathe Pappy, that ship is property of the United States government The ship is yours My mind is my own, general I have to go back While there's still time While there's still time to disconnect this Pappy, listen to me You cannot live without the cord You need oxygen to live Pappy, for the sake of Erin and the children Leave the cord alone Pappy, do you hear me? What's the telemetric means? They've dropped a normal, sir Right across the board Normal? Normal, sir Radar, what you're reading? Aircraft adhering to the proper 45-degree angle of descent Losing altitude At the proper speed In just a moment, we will return for the concluding act of Welcome, Recording Star Mel Tormé It's terrible trying to sing with a bad cold So I always take four-way cold tablets To relieve cold miseries fast Good idea Tests of all the leading cold tablets Proved four-way fastest acting Four-way starts in minutes to relieve muscular pains Headache, reduced fever, calm upset stomach Also overcomes irregularity When you catch cold, try my way Take four-way cold tablets Fast way to relieve cold distress and feel better quickly Four-way, only 29 cents Our program will continue in a moment After a word about another fine product of Grove Laboratories To get rid of embarrassing dandruff in three minutes Change to Fitch dandruff remover shampoo Three minutes with Fitch regularly is guaranteed To keep on slightly dandruff away forever Apply Fitch before wetting hair Rub in one minute Add water, lather one minute Then rinse one minute Every trace of dandruff goes down the drain Three minutes with Fitch And embarrassing dandruff's gone At the same time, Fitch can brighten hair up to 35% Get Fitch dandruff remover shampoo today Ladies and gentlemen, this is your news reporter, Dave Miller At the moment I'm standing at the edge of Rogers Dry Lake In the Mojave Desert at Edwards Air Force Base In Southern California In just a few seconds, if all goes well A sleek black ferris alloy rocket-propelled aircraft Will come hurtling out of the sky from the east Slide across this flat desert at speeds up to 200 miles an hour And stop just a few yards away from where I'm standing And then Mr. Howard Papi Windfield will step from the cockpit And become the first man to have flown into outer space and returned It is a beautiful day at Edwards Air Force Base The sun is hot and bright, but there is a prevailing westerly wind Oh, right now, out of the ground control complex I see officers and men coming out climbing in the vehicles It won't be long now There's General Brighton Perhaps I can get him to say a few words on today's test General Brighton? Yes, General Brighton, would you care to comment on the success of this afternoon's test? It won't be counted as success until the plane is safely at a stop on that runway Well, is there any reason to believe it won't be a success? No comment Several men are pointing off to the east, but as yet... Yes, yes, now I see it too It looks to be hardly bigger than a speck, just a few feet above the horizon But it's growing bigger all the time Now, now we can see it quite clearly The pilot is jettisoned as ventral stabilizer This sprained, dark-light aircraft has no wheels It lands on steel skids on its underside There, she's touching down You can see a cloud of smoke from the floor where she hit She got stuck, now she's trying again This is the ship the newspaper men call the missile with the man in it And that's exactly what she looks like A huge black missile with stubby wings A plume of dust is following her It decreases as the ship slows down and it is slowing In a moment, in a moment, it will be almost a breath Now, but there it is, it is almost stopped Listen to the cheering of the technicians as they run towards the ship I'm trying to keep up with them, it sounds like Kate Canaveral on a good day Hey, you want me? And getting closer to the ship, the dust is settling over her dull black surface Her sharp needle nose looks deadly Now they're moving an aluminum ladder into place next to the ship Mechanics and asbestos gloves are working to get the canopy raised The latch is released, slowly the canopy is being raised In just a moment, we catch our first sight of the first man from outer space If I can just get closer Ladies and gentlemen, ladies and gentlemen, there is no one there The cockpit is empty Suspense You've been listening to Re-Entry, written for suspense by George Bamber In a moment, the names of our players and a word about next week's story of suspense In this day and atomic age, another place to find suspense is in the news And one reporter who never loses an opportunity to make the most of a colorful, suspenseful news story is Lowell Thomas Heard weekday evenings on CBS Radio Get into the habit, get your news from Lowell Thomas Heard in tonight's story were liles to draw as pappy With Margaret Draper, Les Damon, Bob Radick, Frank Thomas Jr., Robert Donnelly, Mason Adams, Jim Bowles, Frank Butler, and Whitfield Conner Listen again next week when we return with The Last Trip Written especially for suspense by Ralph Bell and Eugene Francis A story of a man's last ride Another tale well calculated to keep you in suspense On CBS Radio


Some find it easier to die than to go on living. Some find it easier to avoid looking at death than to ever truly live. Some find it easier to turn their bodies into hardened weapons and go fight in a cage than to ever once be tender and kind with themselves. Well some find it easier to build multi-billion-dollar corporate empires than to stop and take a single honest look within themselves. Some find it easier to wage war than to wage peace.  Some find what some find easy is actually a whole lot harder than simply being at ease. Some find that the easiest way to live is to relinquish everything within themselves that thinks it knows how to live. Some find that if you ask a psychedelic substance to show you what you need to see right before you take it you'll always get what you asked for but never what you expected. Some find that enlightenment will cost you everything but once you've paid you realize both you and everything were always made of pipe smoke and bedtime stories. Some find the answers they were looking for only to look at them later and discover they're just off-brand actors pretending to be the answers that they were looking for. I never found what I was seeking only that the instruments I was searching with were the things that tricked me into thinking there was something to search for. A compass made entirely of magnets, a telescope made of desert mirages, sonar made of siren songs. I don't have any answers just this blank treasure map with a red x crayon on it and this baby stroller full of tears. My jeopardy scoreboard reads minus infinity. My LinkedIn just says I know two jokes. Some may find that trying to solve this mystery is like trying to catch fish with a net made of water. Like chasing your tail when you don't even have one. Like cloning an army of yourself just because there's nobody else to make war on and giving the clones all your weapons before attacking them. Some may find that the piece they are seeking hides right behind all their efforts to find it. Like someone running around as fast as they can trying to catch up with something called rest. Like someone frantically pounding on the inside of their own front door begging to be led into their own home. Like someone scanning the distant horizon day in and day out looking for their own eyeballs. And some may find that the only reason the drums of war are beating so loudly is to drown out the noise of those baby birds peep peep peeping out to our hearts. Peep peep. Like someone who keeps talking just to keep silence from crashing in. Peep peep. That we are in a punctured submarine trying to seal out all the water and the submarine is violence and the ocean is peace and we lost this battle long before it started. Long before anything started. Because we cannot run from ourselves forever. Because those baby birds keep calling us home. Because our efforts to stave off the abyss of love we are surrounded by were doomed before we even built this vessel.  Because the problem with spiritual insights is that they too often give rise to spiritual beliefs. Because anyone who thinks they've got this all figured out is suffering from a psychedelic drug deficiency. Because we built this submarine out of no and it's being hopelessly flooded with an ocean of yes. Big yes. Intense yes. Intimate yes. Yes even to our biggest no parts. Yes into even the parts of ourselves we despise. Yes into our guilt. Yes into our shame. Yes into our rejection of all the gifts we're swimming in because we cannot accept them. Because no it can't be that easy. No I am not worthy. And no I deserve only crumbs and I must scrape and struggle and apologize to get them. And some find themselves submerged in an ocean of yes suddenly realizing that all their beliefs have been lies. Some find. Some seek. Some find their way out of seeking. Some find their way out of finding. The water is crashing in. And we've been waving that white flag since before the big bang. Peep peep.