Coming up on DTNS, you hear a lot about the effects of the virus, but what about what people are doing to stop it? We've got a roundup of hackathons, open source projects, 3D printing efforts and more to help the fight against COVID-19. This is the Daily Tech News for Wednesday, March 25, 2020 in Los Angeles. I'm Tom Merritt. And from Studio Redwood, I'm Sarah Lane. 90 Aftershocks later, I'm Scott Johnson in Salt Lake City. And I'm the show's producer, Roger Chan. So the earthquakes have finally stopped in Utah. We're still having aftershocks, but they're mostly small. They had one yesterday. People could feel, um, I haven't felt any since last Thursday, I guess, but downtown it's apparently, it's a little nerve wracking, but this all seems normal, I guess. Like all the experts are like, no, that's how it trickles down and you stop having them. Trust us out here in California. They're right. Yeah. Well, we were talking about a wonderland of life hacks on good day internet. Got to get that show, support the show and become a listener of good day internet at patreon.com slash D T N S. Let's start with a few tech things you should know. Google's redesigned podcast app is now available to all on Android with three tabs home for your feeds, explore to find new shows and activity, which shows your listening habits. Google also launched its podcast app for iOS and activity will sync across both platforms. Very handy. Yep. Very good news there. Workers have tested positive for COVID-19 at nine Amazon warehouses, including distribution facilities near Oklahoma City, Louisville, Houston, Jacksonville and Detroit and facilities on Staten Island, New York, Wallingford, Connecticut and Moreno Valley, California, east of Los Angeles. Amazon employs 750,000 people in the U S Amazon says it has increased sanitation efforts limited to our face to face meetings and staggered break times to promote social distancing. Yeah, we had some tips on how to deal with packages in this time on good day internet as well. Samsung shipped the first million 10 nanometer grade DDR for DRAM modules based on an extreme ultraviolet process, ultraviolet, not ultraviolet. The technique improves scaling to give better RAM performance, shorter development time and better yields. Mass production of ultraviolet made RAM is expected sometime in 2021. Microsoft announced it's pausing all optional non security updates for Windows and server products starting in May, which means C and D updates that usually arrive in the third and fourth week of a month. Google paused non security updates to Chrome last week. We talked about it and it will skip version 82 of Chrome as well. Microsoft is also delaying the scheduled end of service date for the enterprise education and IOT enterprise editions of Windows 10 from April 14th all the way out to October 13th. Those devices will receive security updates for the next few months. All right, let's talk a little bit about a lot of these headlines swinging around about ad declines and how that's affecting some of the big tech companies. Well, as businesses shut down worldwide, many of them ad spending is declining and Cohen and company analysts estimate Google net revenue will be 127.5 billion for the year, 28.6 billion less than previous estimates. Facebook is now estimated to make 67.8 billion on the year 15.7 billion less than previously estimated. Both companies are still expected to be profitable. Facebook reported a weakening in ad business Tuesday as traffic increased in non monetized services like messaging. Cohen also estimates Twitter revenue will be 18% lower than previously expected and Spotify 30% lower overall Cohen estimated US ad revenue fail or will fall a total of 11% year over year in 2020. Yeah, so there's a lot of effects on the economy from shutdowns and nobody has really got a full handle on it. But this is one aspect of it. And Facebook putting out that guidance made a lot of people nervous because they were worried like, well, if it could Facebook go down, because the trouble with Facebook is they've been very carefully putting out motivations for you to use the private sections of its website, most famous being Messenger, right? They haven't been monetizing those. So now that ad revenue is declining, they're not making money from the increased use of those parts of the website. Yeah, and it's, you know, you sort of go and good because I don't want ads in my message in app Facebook or otherwise. But this is a company that yet 2020 is going to be a weird year for for a lot of books, whether you're a huge company like Facebook or a smaller business. So it's almost a wash. But if it's a trend that continues, you know, if more people just change their behavior, you know, behaviors sometimes change after repetition, enough after enough of a period of time, does Facebook have to get advertising revenue on more of a fast track in some of these products that it hasn't been touching, or it has been very deliberate about slowly introducing to not upset the masses. And if not, do you know, how does the company spin the whole well, revenues down, but we're still profitable. But but we're not as profitable as we used to be because that just doesn't work on paper. Yeah, no, I think that's it. And the good news for these companies or any of you that hold stock in them is they're still profitable. So they'll probably survive. Also, strange time in India, India's flip cart paused all shopping on its website and mobile app Wednesday as India began a 21 day nationwide lockdown ordered by Prime Minister Narendra Modi. Delivery drivers from Flipkart, Amazon and Alibaba's big basket all reported instances of being stopped by police. Flipkart has resumed deliveries after receiving government assurance of the safety of its delivery staff. Alibaba is working says it's working with authorities to allow movement of big basket personnel and vehicles as well. And assemblers Foxconn and Wistron have suspended production at their India plants, which cover some iPhone models in order to also comply with this lockdown. Foxconn at least says operations plan to resume April 14. Yeah, this is this is a difference in approach. Here in Los Angeles, they when they put in the lockdown orders, they made a big deal Mayor Garcetti here of saying, look, we're not going to be running around arresting people. We just we just want you to do the right thing. In India, it seems like they took a stricter approach. And we're out there really enforcing the rules and some of these delivery folks got caught up in that. I mean, normally you would see it as a, I don't know, incremental approach. You start with the honor system, and then see how people comply. Does it curb the spread? Does it actually show up in the data that it made a difference?  If that doesn't work, then you start enforcing with with harder rules. It seems like India just jumped right to part B instead of playing with a very long. Yeah, a different, different style of doing this. The other thing you mentioned, Sarah, of course, Foxconn and Wistron goes along with us talking about LG Samsung and others ramping down production. And there was an interesting wired article today about how the fact that the virus is shutting down in phases around the globe might actually end up working out okay. It won't be great. They weren't trying to say it was great. But as China's just getting its manufacturing back in in gear, demand is going down in places. But also India manufacturing shutting down. So that demand could be enough to keep China going until the demand starts to come back and India like it might all time out to just be kind of a slow curve, slow down. We'll have to wait and see, of course. Dell now supports the ability to mirror an iPhone screen to a Dell PC using Dell's mobile connect app. You can control the phone screen using mouse and keyboard drag and drop photo and video files, not all files, Android version of this you can do a lot more with. But you can drag and drop your photo and video files between the phone and the PC. And speaking of those Android users, Android's mobile connect for Dell can now use a PC to send MMS files from smartphones as well. This is really cool. And I have some experience with needing on a PC and a Mac and kind of different platforms being able to mirror iOS devices or iPad OS devices, which we'll now call those because they have their own OS. And that is when I need to stream or share artwork that I'm doing. Sometimes with a client, they need to be able to see it in a screen sharing way that isn't just screenshots. They want to see it while I'm zooming in doing replays of some of it or whatever. And I use something called Reflector 3, which has been pretty good. It's not amazing. It's got its problems occasionally has a weird little glitch here and there, but basically mimics airplay on both platforms. And it works pretty well and does a good job of sort of replicating everything you would normally do with that screen. It doesn't have some of these other features like drag and drop photos and video files and moving content from device to desktop from desktop to device. That's really exciting here because I would use that stuff all the time. I use AirPlay when I can or not AirPlay AirDrop when I can. But that's again only on the Mac side on the PC side.  So I think this is going to be a big deal for a lot of people for lots of productivity reasons, but I can tell you if you're out there and you're like, man, I want to start streaming my art on Twitch or YouTube and you were looking for a way to do it. This now has a built-in way to do it if you have this Dell machine. Dude, sounds like you want to get a Dell. You know, I have exactly one Windows machine and it's a Dell laptop and I'm so excited to just use this just so it works. I can say that's handy. Yeah, it's very handy. It's one of those things also. This one feels like one of those things that Android people got early because it's a more open platform. It's less cracked down in terms of, you know, what Apple controls and that sort of thing. And Google's made it more open and iOS users are like, ah, man, here's one example where I'm ticked. But this is great to hear.  Great way to just increase productivity when it comes to moving files around and more much more mobile these days. I mean, it's awesome. So I can't actually, in your particular case there, I can't wait to hear how this works with your notebook once it comes out because you'll have more access. Yeah, me too. I do wish it was truly cross-platform. You didn't have to have a Dell, but I've got an Alienware. Maybe I'll try it on that too. Never know. They own them still, right? That's still theirs. Yep. So maybe they got a little sneaky something going on in there. I mean, I'm all for this stuff just being more available in general. And like I said, Reflector 3 does a really good job of a lot of these features, but me moving a big file around, not one of them. So I am all for this and I'm also really tired on the PC side of it, having to think about where I want to put a very big video file or a very big, you know, some other graphic file in some sort of cloud storage service. Find out, oh, I've already got more than three things synced for my Dropbox. This is a really cool solution. I hope it spreads. Safari for macOS, speaking of macOS, iOS and iPadOS, now blocks all third party cookies by default. Third party cookies are set by domains that aren't the same as the page you're visiting. This prevents cross-site frequency or sorry, excuse me, cross-site request forgery attacks and cross-site tracking. Safari now also now limits website scripts to storage for one week. The WebKit team behind the change will report results to the World Wide Web Consortium Google, not just to say Chrome, plans a similar change for 2022, but some developers have noted that while blocking third party cookies is generally a good thing. Deleting all local storage after seven days hurts online apps. Offline, offline apps. Offline, sorry, offline. Yeah, particularly, yeah, that's the whole point, because some folks who develop these apps for offline use, these web apps, are saying that getting rid of that JavaScript storage really undermines their ability to make the app work. I can't tell whether this is just because they designed the app to take advantage of that long-standing storage and they could work around it, but it's going to be a pain, or if it really fundamentally undercuts the ability to do offline web apps. I'd be curious if you're a developer who's upset about this, you don't need to write in. We get that, we were seeing a lot of that. But if you're a developer who's like, yeah, honestly, it's annoying, but I know I can still do my offline web app this way. We'd love to hear that if there's that side of it. Yeah, I know that the complaint, at least yes, from the developer community who's like, this actually isn't a very good thing for us, is, well, if Apple's claiming that this just makes everybody more private, then why don't apps in the App Store have to adhere to the following rules? Because offline apps are, at times, rendered kind of dead, depending on what it does, if the data is getting blown out every seven days, but it's not exactly the same with Apple's App Store. But it's a little bit Apple's and oranges, but I feel like I understand what the complaint is. But yes, I would love to know from a developer why this isn't always a bad thing, because I have heard from what might be a very vocal minority. Yeah, and then this is going to happen, no matter what, because Chrome's going to do it too. There's already browsers out there that do this to a certain extent, like Brave, with some very minor exceptions. So this is the new normal to say, look, we're just not going to allow this to happen by default. It's a little surprising that it's such a disparity in time. 2022 versus now just seems like a big huge chunk of time. I don't know why. I mean, maybe Chrome has their reasons, but I'm a little surprised that they're taking it. Well, Chrome takes things slower in general, and I think that's probably why. Safari was the first to build ad blocking at all into the browser. Chrome takes a little more time, because I don't know, maybe because Google makes most of its money off advertising, to help advertisers adjust to the coming change. Sure. Maybe that's why. Maybe it's not. I don't know. Hey, if you want to get all the tech headlines each day in about five minutes, be sure to subscribe to dailytechheadlines.com. All right, folks, you're hearing a lot about the bad effects. In fact, we've had a couple of them on the show already of the virus. So we want to take some time. Each show to talk about the things people are doing to try to fight COVID-19. We did that on yesterday's show. We're going to do it again now. The state of New York has started a COVID-19 technology SWAT team and is looking for people with experience in product management, software development, engineering, hardware deployment, end user support, data science, operations management, design, or other similar areas. If you fit this and want to help the state of New York, go check out the link in our show notes, dailytechnewshow.com or just do a search for the COVID-19 technology SWAT team New York and find out information about that. Also, volunteers from Amazon, Alphabet, Apple, MongoDB, Cloudflare and other tech companies have been working closely with epidemiologists to launch a virus tracking website. Took them less than a week, six days. COVIDnearyou.org asks people to voluntarily share whether they have symptoms. Other details like have you had the flu vaccine? Because if you haven't, maybe you just got the flu. And then add in gender, age, and zip code in order to help public health groups better understand the spread of the virus. Any data collected will only be shared with health groups, not with tech companies. Remember, these are volunteers from the companies. I did this this morning, by the way. Oh, you did. Took about 15 seconds. You know, what you mentioned, Tom, is exactly what they ask you. They don't ask any more data. They don't want to know your name, just what your zip code is and how you're feeling and if you've had a flu shot and and the more, yeah, the more the more data that can be shared very easily for a really good reason, the better. Yeah, I found out today, my son has a, what appears to be just a bad sinus cold thing. But when I saw this, I thought, you know what, I should have him do this because some of the data is going to be people with symptoms have nothing to do with COVID. It could be, you know, I've just got regular flu or cold. Yeah, so yeah, really cool thing. I'm going to have him especially because now is the time where people still are getting the flu. People are getting colds. It's still really, I mean, not that you can't get a cold in the summer, but it's still really cold in a lot of places in the world. So, you know, what I hear a lot of is my friend saying, well, my brother's got a cough. You might have coronavirus and I'm like, he might have lots of things. You know, so this is this is just a way to kind of be able to follow the general pattern of sickness that we experience every year anyway. The government of Singapore is making its trace together app source code freely available to developers around the world to use and modify. This has proved very effective in Singapore. Trace together can identify people who have been within two meters of infected patients using Bluetooth. So it's basically open sourced. The World Health Organization is partnering with multiple tech companies including Facebook, Microsoft, Twitter, WeChat, Slack, Giffy, TikTok and Pinterest for a hackathon to develop software to help fight against COVID-19. It's called build for COVID-19. Look for that hashtag out there accepting project submissions from Thursday through Monday and the top projects will be announced on April 3rd. MIT researchers plan to publish open source designs for a low cost respirator on the MIT emergency ventilator project or event. There's a few of these going on. The motorized device uses a motor to compress widely available bag valve masks. The designs are waiting for emergency approval by the US Food and Drug Administration. And if the design does prove safe and effective, which it still needs to do, it could be used as a backstop when full ventilators run out. This isn't a replacement for ventilators, but it's an emergency measure that hospitals could use or maybe people in remote areas that don't have access to hospitals could also use. I love that one. I love the ones where designs and open source stuff or projects that are being worked on at universities could get into other hands and that means manufacturing could go up. It means people have more options in places they normally wouldn't have these options. That's my favorite on this list. I love that one. I'm also interested when you talk about emergency approval by the FDA, because sometimes getting drug approved or some sort of medical technique, there's all sorts of things where they go, ah, might be tears, clinical trials and the whole thing. Emergency approval obviously takes away resources from something else because it's more important to focus on this. How fast does that turn around? Yeah, I don't know. It's a call for rapid review under an emergency use authorization. I'm sure there's a lot of things that fall under that these days. Yeah, I just I don't know enough about how that's all set up internally. Kind of fascinated by the whole thing. We have a lot of 3D printer stuff going on ZDNet reports. A lot of these Stratasys printing thousands of disposable face shields at its facilities in Minnesota, Austin and California, and giving them to healthcare professionals for free. Medtronic and Dunwoody College are providing support for the materials. Also posted printing and assembly instructions online with a form if you want to help join the effort in printing these. Stratasys also joined coventchallenge.com hosted on GrabCAD, which is a group trying to develop a rapidly deployable mechanical ventilation solution similar to the one we were just talking about. HP is printing and delivering components for face masks, face shields, mask adjusters, nasal swabs, hands free door openers, and respirator parts. HP also testing and validating designs for other applications, including a mechanical bag valve mask. A lot of people working on that. Hospital grade face masks and HP is taking the validated designs and posting them freely online for others to use as well. Protolabs is pressing ventilator parts in the thousands and working with the University of Minnesota to design a new ventilator that is easier to make. Formlabs is printing COVID-19 test swabs and personal protective equipment for hospitals. They collaborated with several hospitals, including the University of South Florida and Northwell Health and are sharing their designs. Ford is using its 3D printing factory capacity to produce plastic face shields and components of other personal protective equipment with the first batch testing at Detroit Mercy, Henry Ford Health Systems and Detroit Medical Centers Sinai Grace Hospitals and Smile Directs Club which usually makes teeth straightening kits and claims to be one of the largest 3D printing manufacturers in the United States is working with health organizations to print face shields and respirator valves but is also making its global HIPAA-trained contact center team and support system available for use. Interested health organizations should email resilience at smiledirectclub.com. Now the heroes come out of unusual places a little bit. I mean, I don't know how heroic it is but it's awesome to see as much as it's you don't want any of this to be going on. I'm always interested to see like in wartime where like World War II you'd see a company that used to make tin cans. Was it your grandpa that did this?  Yep. Yeah. Okay. Eric and Ken company. He started working for Amrtorpe, making torpedoes. That's just amazing. He was an accountant helping them account for the torpedoes. Well, it takes a village but I just love the idea of them shifting gears and coming up with a way to do this and it's greater good stuff that just makes me feel a little better about everything. You know what I mean? This is great. French startup Miracle has developed and that's M-I-R-A-K-L by the way has developed an e-commerce marketplace called stopcovid19.fr to centralize supply and demand of essential products. So starting with hand sanitizer but they're going to expand to other products. It'll help companies and health organizations coordinate. So if somebody making the hand sanitizer needs a warehouse to store it in they'll be able to find them on here and of course hospitals and other health organizations will be able to obtain the materials and find out who has them and where are they. Only health care facilities and companies making COVID-19 protection goods may participate in this particular marketplace. Yeah it's not the people who should be getting all that hand sanitizer going to the right folks. Academics at Oxford's Blavatnik School of Government have launched the Oxford COVID-19 government response tracker aggregating data from 11 indicators. So they look at like oh are the schools closed in this area or is transport closed? What are the fiscal indicators? What's the monetary policy? And they're creating an index that compares the effect of worldwide policy responses containing data from 73 countries. It's freely available. It's meant for policymakers to understand the impacts of different state interventions so they can see what's working. Like oh we saw in this country that when they closed transport it had this effect maybe we do or don't want to do that. And finally IBM's The Weather Company has launched a COVID-19 mapping tool at weather.com and also in the weather channel mobile app combining data from multiple sources. So Johns Hopkins a lot of people have been using that. The WHO as well as locally reported data from states and counties putting it all together in an incident map. There's also an analytics dashboard that reports things like the rate of spread. This is using IBM's Watson and Cognos analytics tools and it's being made for researchers and public officials but it's not behind a wall. So anybody can access it if you're just curious and want to see more than just what you'd find at any one of these sites. That's very cool. Yeah I mean just kind of thinking of it you know from a macro perspective macro perspective I try to stay up on what's going on in my immediate area for obvious reasons but this is the the wave happens in different places in different ways because of different behaviors that people have and so it's you know it's a big anthropological study along with the immediate situation that we're in. Yeah it's like you get comfortable sometimes in where you're at like we look at New York or I look in California and I just think man it's so much worse there why is it so much worse than here and I know the answers to a lot of that it's about proximity and population and everything else but then stuff will happen locally and you're like no no wait guys that's a thing that you're doing a thing that will get us to where now they're all talking about us like we're New York or whatever so stop doing that thing and the more resources we have to have people be able to track things locally as well as nationally the more technology put into play to do that the better I absolutely love that the daily tech news show is talking about these things not just from my own mental health to hear positivity during a time of you know so much uncertainty but it's actually just good information to know that these things are being worked on where they're being worked on what you can do to be a part of it like it's a real it's a real awesome thing Tom I don't know I made the joke earlier today that I'm practicing social distancing with my news as well and trying to focus on these actual sources of information from healthcare professionals from validated data and so some of these things are great for that like the weather channel app other things are things that you might be able to join in on if you have a 3D printer or if you're involved in that world if you're an engineer and you can join that at New York City SWAT team it doesn't have to be just I'm looking at the news and it looks bad and I don't know what to do there's a lot going on out there Also going on conversations in our discord great community there you can join the conversation by linking to a Patreon account at patreon.com slash dtns Let's check out the mailbag Oh let's Brooks wrote in wanted to share a little parent hack that he came up with helping his family around the house because he and his wife and his three kids are all home together Brooks has a five-year-old girl twin boys that are both three because they're twins sharing has been a real struggle says Brooks I'm constantly setting the timer for sharing and it was getting annoying so I made an Amazon echo routine that will play a sound announce who his turn it is and then even change one of my Philips Whiz lights to the kids chosen color every two minutes it's a little cumbersome to set up but once it is it works well the kids had fun picking out what their sound would be and we came to an understanding of colors because all the kids wanted to have blue I've also had luck with using the Philips Whiz and fight electric lights as an okay to wake clock for the boys and a stay on task timer for my older daughter Oh these are these are great my niece we definitely use the Amazon timer on and until very recently she was an only child so we didn't have to deal with the sharing so it's cool to hear about using that routine that's super smart and the light they have a smart light in her room as well that she can't get up in the morning until it turns a certain color or or she does or else yeah yeah she doesn't get something I can't remember what it is she doesn't get but she's very much wants that so she respects the light it's good stuff thank you Brooks yeah totally Andre wrote in and said on your subject of getting together digitally my wife's birthday is this Saturday happy birthday to your wife Andre he says we were supposed to go out with a group of friends so now this weekend we'll have a group supper where everyone will eat at home and have face time so we can all chat together this will be a first for most of us old folks take care stay safe don't touch your face thank you Andre that's really good speaking of face time so every night at about not the same time but usually around eight or nine o'clock me my three kids we're all now out of here we all get together on face time a group size I've never done on that app before it works out great actually and we prop our phones up and we play animal crossing and talk to each other the whole time nice aww and how long does that usually go um an hour with animal crossing it probably takes all night it could take all night if you wanted Scott's like what do you mean how long does it take we're doing it right now yeah eventually some people have to like get out but uh just for time but yeah it's a great way to sort of laugh and hang out and we're doing a thing we all enjoy together and it's it's been really therapeutic it's a great thing to do aww I love that that's it's it's really nice to hear those stories please keep your feedback coming you know it's it's it's cheery for all also cheery our patrons at our master and grand master levels including Hayes also thanks to Scott Johnson I know you're playing a lot of animal crossing these days but what else is up well I have been it's been a nice respite away from the real world however um I'm busy with everything I always do and one of those things is I put together webcomic every week called fred and can and as much as I tried it not to be this it is kind of commentary on what's happening to us all so if you want to see what happens when fred gets a little lazy and can tries to explain to him why he needs to get up and move well there's some fun to be had there check it out at fredandcan.com you can find everything else I do at frogpants.com and as always I'm on Twitter at Scott Johnson Hey man during these times there are a lot of us who are creators trying to help make stuff to keep people entertained keep people informed and so I want to use this part of the end of DTNS to highlight some of the other folks out there doing good stuff today if you ever listen or watch Good Day Internet you know we use a tool called showbot to let people submit titles and vote on them that's how we pick the titles of the show if you want to support the person that makes that possible for us and a lot of other podcasts and shows you need to go support bio cow at patreon.com slash bio cow you can always support our show as well this is our livelihood thanks to everybody who stepped up and said look I'm doing okay right now I can help cover the contributions of those who can't at patreon.com slash DTNS I mentioned we'd love feedback and email's a great way to give us some feedback email address his feedback at dailytechnewshow.com we also do this show live Monday through Friday 4 30 p.m. Eastern that's 20 30 UTC and you can find out more at dailytechnewshow.com slash live back tomorrow with Justin Robert Young talk to you then this show is part of the frog pants network get more at frogpants.com Diamond Club hopes you have enjoyed this program


As the People's Democratic Party crisis in Adostate lingers, Governor Nyesun Wike apologises to Adam Zashamale, calls Governor Gardiner Basakie a serial betrayer and an ingrate. And Governor Udomi Manuel and former Deputy Governor of Aqaibom State Chris Ekbeong differ on who God has chosen to rule Aqaibom come 2023. Well this is Plus Politics, I am Mary Anacorn. Adostate Chairman of the all-progressive Congress, Colonel David Imuse retired, has said his party will capitalise on the disarray in the People's Democratic Party to take over power in the state. Imuse said the APC is well organised and that those causing problems left their own volition or off their own volition and are now trying to destroy the party, sheltering them. Meanwhile, Governor Nyesun Wike of River State has described his adobe counterpart Gardiner Basakie as a serial betrayer and an ingrate. Well joining us to discuss this is Liberos Osama, he is the head attorney at Liberos Osama Chambers and also joining us is the local government chairman of Aqaibom local government in River State, Samo Manasike. Thank you very much gentlemen for joining us. Great. I am going to start with you because you know a little more about Adostate politics and all the internal drama that is going on. I want to take you back to a conversation that was had on Plus Politics about the elections in Adostate with Governor Ayofayesh, former Governor of Aqiti State, what he said about the relationship between the governor of Adostate and Governor Nyesun Wike. Let's take a listen to that video and when we come back we'll break it down. I won't be surprised. I want to keep winning this election because Osama Le Tu is a very bad man. I want to keep winning this election. But if he wins this election, I will not be surprised if Oba Kiti turns his back on the likes of my friend Wike and others who are fighting to gain for him. But we should remember that I said it that time. This video I play Oba Kiti will not allow us to play this video because those of the people in the PDP now, it must keep his agreement with them. It must keep his agreement with them because they kept the party before it's coming. Well, that was the former governor of Aqiti State. And he said in the video that he hopes that this video does not get played. But let's look at the important thing that he stated in the video. He talked about the fact that the party that's sheltering him, of course, which is the PDP, will definitely have problems in the future. Does Ayofayesh here seem like a prophet of doom to you? Yeah, everybody at that time knew that this was what was going to play out at the end of the day, except you are not a follower of the events. For those that were following the events, they knew that definitely this would happen. Mind you, it was exactly two years into the administration of Obaseki in his first term that he started having problems with Oshumole. After all, he was already a governor before Wiki assisted him to win second term. Anything Wiki did for Obaseki, Oshumole did times two. And at the end of the day, Obaseki said Oshumole wanted to be called the Godfather and then we all knew what happened. So when Wiki came and when he went to take shelter in PDP and he was running a tax cutter, he went to Wiki, went to Dom Emmanuel, went to Kawa. A lot of people just felt well. Even some members of the APC said they were happy. Let them go to, let even PDP win the election and they let PDP have a taste of what APC were complaining of. And so if you are a follower of the event at that time, you definitely certainly will know that this would happen. Do you know why? Also, Obaseki came into the party with his deputy governor, his chief of staff, and the secretary to the government. Those are the first four political position. The first four head of executive position that you will have, you can occupy. And then the as of assembly members that didn't agree with him, it typically chased part of the name. So having the government, the structure of the government intact, it was only also convenient for those people who were outside or who gave him shelter to also ask for a bite of the cherry. And then without giving them a bite of the cherry and consistently asking them to harmonize and also include him and his team. In the executive membership of the party was definitely going to create a problem. And Wiki being a man who does not take a punches line low. So he was bound to happen and then what we are seeing now is just what you call it. A meal that had been prepared long ago that unfortunately, people didn't know how it was prepared. So I'm not surprised really that all of this is playing out. It's interesting that Governor Wiki is taking this very personally. Just as you have said, I mean, it's the same blow according to you that was dealt to the former state governor and now Governor Wiki is so interested in the matter. But let's look at what's at the core. There was a video that was making rounds also of the deputy governor speaking with so much authority and many people have wondered where he got that type of temerity being that to you know, in Nigerian politics, the vice president, the deputy governors are always yes men. But in this case, the deputy governor seems to be very vocal. And this is one of the things that the River State governor spoke against. He actually did wonder where he was getting his guts from. But then there are those who are wondering why Shraibu is that vocal. Could he be interested in the ticket for the next governorship race? I can tell you for free that there's the rumor that Shraibu is interested in becoming the next governor, unconfirmed rumor. I don't know how true that is. But also as for being vocal, Philip Shabu is not a man who has never been who has not. He's always been vocal in as fast as those state politicians concerned. Right from his days and when he strongly supported the showmole, he's always been very, very, very vocal. And then also if you look at the team really, Philip Shabu and the secretary to the state government are the politicians in the team. Obaseki was sold as a technocrat. And so he really didn't have political base. Those people that have political base were Obaseki from Edonaut and Obaseki from Edosaut. The same constituency with Obaseki. The Obaseki is the Barist House and the Oge. He's the secretary to the state government. But Oge has been on the quiet side. And then Philip, being the vociferous one, has consistently been the what you call it, the word chest of the team. And then mind you also, Philip is this vocal because the main crisis also is in his constituency. Mind you, because the leader of the PDP that is at the heart of all of this is Dan Obi. Chief Dan Obi is from the same constituency with Philip. Chief Dan Obi is from Obuna in Esako Central. Philip is from Jetu in Esako West. And their houses are not far apart in Jetu. So the both of them are struggling for the same mix in the same part. So that's why you simply did this very vocal. But also that said, I do not like the fact that deputy governors are relegated in Nigeria. And I also think that an agreed member should have a right to complain. It is also not left for the party to say, well, your complaints are either genuine or not genuine. To silent an agreed member for me, it is not a way to go in politics.  Interesting. Honorable Wanaseke, you are a party man here. Let's throw the next question to you. We see that Governor Wike is in the thick of this conversation. Before now, it was an argument within the PDP and we saw Yota Aiu in Adostei trying to douse the tension. But we do not know how well that worked out. But then Governor Wike is caught in the war wards with not just the deputy governor, but the state governor himself who is also trying to shield his deputy governor. Why is Governor Wike in your position, rather from your perspective, so interested in Adostei politics? Well, I want to say here clearly that Nigeria has come to a place where we should be building strong institutions, not strong men. For me, Governor Ziboyesou Wike was nominated by the People's Democratic Party to be the chairman of that election. And if you remember all that played out, the threats to his life, the intimidation from the progressive Congress, and all the late night meetings, abandoning job in reverse state and making sure campaigns are held in Adostei, just to support a Niger Deter man that is considered abandoned under the rain, a man that has been pushed out from his original home, he needs a shelter. And so Governor Ziboyesou Wike is a man that has a large heart to accommodate people, especially when you are in crisis. If you come to the university, a member of APC and join you, they had a crisis with the minister for Nigeria Deter, Ababio. And Governor Ziboyesou Wike said, no, she is a reverse man, I will stand up for her. So for us, what Governor Ziboyesou Wike is trying to say? The People's Democratic Party is considered as the alternative to what is happening today in the center. The maladministration of the whole progressive Congress, and we are being careful of the People's Democratic Party. And they are here, that were a political party that did not keep to agreements. We don't understand why Philippe Saibou and Berserky want us to change the go-poles at the middle of a match. Before they came to People's Democratic Party to seek for help, we have already conducted Congresses at the world level, at the local government level, and at the state level. Officers have won elections and have been matched. In fact, we had aspirants who were preparing for Congress to be candidates of our party few weeks to our election, before we had to speak to our people. It was already threatening to go to court, you followed the incident. In fact, we have made that prediction. Today, the party has been vindicated. And that's why Governor Ziboyesou Wike had to apologize to Chamele. Because Chamele told him, look, this man, you are doing everything to help. You don't know him. After helping him, you will understand who it really is. Today, Chamele has been vindicated. What Philippe Saibou is asking for is to own a structure that will help him take over from Berserky. So you are telling us that the People's Democratic Party to throw away our structure. Because Osomone said he came from APC with his work chairman. Yesterday on a live television program in TVC, he said he came from APC with his work chairman. He came from APC with his local government chairman. He came from APC with his state chairman. So why would they be left out? Why is he deputy governor on that PDP? That he's not a member of PDP. The only person that's a member of PDP is the governor. That him is not accepted in PDP. So he will go elsewhere. We in the People's Democratic Party, we are people of the Rulof Law. NWSNWK is a live venture. He will always tell you, you cannot manage democracy without the Rulof Law. If you follow NWSNWK president, he will say, whether the law is against me, let it be against me, but let the law be the law. We operate the democracy in Nigeria on three legs. The constitution of your party, the electoral act, and the constitution of Nigeria. So why would you want us to chase away those who want Congresses? Genuinely, because they gave you a helping hand to come and seek their umbrella to win the election. So it's not a crime to help your brothers in need. For us, we don't care whether Obaseke is loyal to Philippe Saibu or Philippe Saibu is the politician of Obaseke, is a technocrat, it's not our business. Our business is clear. You made a promise, you had an agreement with people. Keep to that agreement. But Nigerians want to see that Philippe is not like APC, that they're not keep to the agreements they had with Nigerians in 2015. I'm more curious as to, yes, of course you have made your position as the PDP to us, but in opening your doors to people from the APC, the likes of Philippe Saibu and every other person that came with him, I listened to many of his conversations before he went on TVC. He spoke about the fact that they have not yet been settled in the party. They don't feel welcomed within the party. And this is a question I always ask, how do you welcome people into your party without settling them or making sure that they feel at home? And I'm not in any way saying that you should break down your structures. But how do you get people, I mean, of course, I'm sure the PDP wants more people to join the party, but how do you keep those people within the party if we have issues like this coming up every other day? Meran, let me quickly say something here, quickly, please. Hello. I'm listening. Meran, can you hear me? Yes. See, when Philippe Saibu and Obaseki came into the party, the Philippe, Obaseki is the governor. That is the number one seat in the States. Philippe is the deputy governor. The second seat of the state government is Uriyo Sarodil. The chief of staff is Saibu. These are key positions in the States. So of all of these key positions, they are occupied by the APC, the KPs. No position was really wished for the PDP. How do you think the PDP will fail? You now ask them, you've taken the juicy ones. You know, here we like the juicy and untruced. You've taken the juicy positions in the executive. The House of Assembly positions, you have also refused to relinquish. You have about nine members out of 23, 24 members sitting. And then you now say the executive positions in the party should also be relinquished for you when you didn't relinquish number one, number two, number three, and then assistance. So here you come, Secretary Mohsko, with Clayhans. So really, let's be fair here. I think Obaseki and Philippe didn't enter into this race with Clayhans. So, and against the backdrop of his antecedents coming from the APC and its behavior, also the PDP also definitely will be circumspect. And look, if we allow this man to have his way, he will overrun us and maybe tomorrow take away the structure and go back to where he's coming from. So for me, why they have the rights to complain? I always believe in complaint. Nobody should shout to you that. But also, they also should be fair in giving before they ask to take it. Interesting. Back to you, Mr. Wanushike, I spoke with the deputy PDP chairman last week, Friday, if I'm not mistaken, on this issue. And he kept saying, I remember it was very, he was very tight-lipped about, you know, the major issues in the party, but he kept saying that what was happening within the party because of a few people who are not necessarily members of the party, who are interested in positions for 2023. That's what he kept saying. But let's talk about the reality on ground. Liborus has said that to be fair here, you know, the PDP has not been dealt, you know, a good hand. But is the PDP in Edo State ready to lose all of these people that came with Governor Basaki if it comes down to it? Let me put it that way. Mr. Wanushike, can you hear me? Yes, see, I didn't hear the last part So I'm asking, I'm asking if, is the PDP ready to lose the governor and those who came with him or the deputy governor, because he kept saying it over and over in one of those events, saying that they, he would, that then they're not settled. So they're ready to go back to where they'll be, they'll feel more welcomed. So how about is the PDP to let go of all those people that they had welcomed with pump and ceremony into the party? First of all, the Supreme Court have settled this matter. Are you with me? I can hear you. The Supreme Court have settled this matter. Supreme Court have said that it's political party that wins election. And of Basaki and to each other, they are aware that it is the people's democratic party that won the election in the last election in Edo State. And so we're asking them if they know that they want to test the will of the laws of Nigeria. They make the move they want to make. We're asking them to make the move they want to make. You see, when a man has had a meeting behind closed doors, you want to look for reasons to throw to the public why he's taking the steps he's taking. For us, we're not bothered about that. But we will not change the go post at the middle of the match. I have said here, democracy in Nigeria is in three strengths. One, the constitution of the party. Two, the electoral act. Three, the constitution of Nigeria. If the Supreme Court have said that it's the people's democratic party that won the election. And of Basaki and to each other, please want to throw caution to the rings. They should take the steps. For every action that's equal and opposite reaction. So we're not worried. For us, we cannot do what our laws will not allow us to do. Because a man believes that he wants a structure that will enthrone him to take over from his boss, the governor. See, let me tell you one. Any man that cannot manage his family cannot manage the community or the society. Basaki is also acting funny. As a sitting governor, a governor is the leader of the party. He is the leader of the party. He knows that as a leader of the party, if you take care of your party properly, you won't even need anybody to tell you whether you want structure or not. Structure will come to you. It's structure will come to you when you pour sugar in the floor and walk away. The next morning, no matter how safe the candidate has been, ants will appear from nowhere around that sugar. It's a natural law justice. So the people in the Democratic party will not change their rules. To go and conduct another congress or to hold a meeting to negotiate so that of Basaki to what chairman or to establish what chairman in his village, we now have to take a position so that he will not be comforted. How? You have everything. You have the government house. You have the funds. You have all the position. All the judicial position belongs to you. Yeah, the little one that people want genuinely after following the rule of law. You want to take it from there because they make the mistake of allowing you use their platform to run election. I've never seen this kind of thing before. I'm curious. And I know that. And this is Julia, we don't want to have. I know that you might not be in the right position to answer this question. But what was the PDP when Governor Godin of Basaki took over the House of Assembly and only nine people were allowed to sit for as long as possible? What was the PDP? Sorry, I'm asking, where was the PDP when the governor took over the House of Assembly? We remember that standoff. Where was the PDP to make sure that everybody was allowed some form of fair here? We still know how the House of Assembly, you know, was divided on this matter. If there was fair hearing somewhat, I'm guessing that the PDP would not be at this crossroad where we are today. I'm just wondering why Governor Witte waited till now to speak on the issues within the party? No, the members that were excluded were not PDP members, they are only PC members. I know. I know this, but I'm saying you cannot also have a House that has 20-something members, but just nine people were in that House sitting. Where is the rule of law here? Because now Samoan Oshike is referring to the rule of law, but why was the rule of law not applied at that time?  When they had the crisis in the State House of Assembly, go back to your clips. The PDP had a stand on it when they had their crisis before they were kicked out of their party because Oshomole was quote-unquote the Godfather. So it is not our business what happened in their party. But then it's your business now. What? We in the People's Democratic Party, we in the People's Democratic Party wanted a situation where we will liberate those State people. Our ambition and a mission where we accommodated Oshike and his people was because we saw in Oshomole a man who is we wanting to perpetuate himself like they are showing you of Lagos. And we say, it can't happen in those States. That is where you have that slogan, it's not Lagos. So the truth of the matter is that this question has nothing to do with what we're discussing now. I'll tell you why I'm asking the question. I wasn't asking it in favor of the APC, by the way. You kept talking about the fact that he's high-handed now. The rule of law. Yes, and the rule of law. And I'm saying, but the rule of law needs to apply whether it's the APC or the PDP, so that there's fair hearing. So why is the PDP crying foul now and talking about the rule of law if that had not been applicable from the get-go? That's why I was asking- No, we're not crying, although we're not crying foul, nothing has gone wrong as far as we have consigned. We will not change the go-posts. In the middle of a match, it is clear what Congresses have happened. AJ Congresses have happened. State Congresses have happened. You can't turn them because you're governor. It's not possible. If they were smart, they will wait for another opportunity to come so that they will ask those there persons who they prefer, that will do their bidding, to try to enhance the Congresses. If a governor can now win a Congress, why do you want us to give, do they dance among the structure? Do anybody dance on the structure of reverse kids? Do anybody dance in the structure in this nation? You contest by the provision of the constitution of your party in accordance with the electorate after the constitution of Nigeria. If you win, you become the world chairman. If you win, you become the local government chairman. If you win, you become the state chairman. Okay. Quickly, I want to talk about Governor Wike before I go back to Liboris. Governor Wike seems to have his hands full. Recently, he was hitting hard at the Boeing State Governor. Now it's a Basiki. The other day was the former Vice President, Tatiqa Bubakar. He seemed to be apprehending him for a statement that was credited to him about the fact that he was going to be able to get the PDP's ticket to come 2023. There are also rumors. We don't want to also pay any attention to those rumors. But is the governor of the state interested in running for presidency come 2023? Okay, I like to see you next year. Mr. Wanoseke, are you there? I think we lost that connection.  Liboris, how do you see this ending with all the drama that's going on? Because I did ask a question to Mr. Wanoseke. If the governor or the deputy governor decides to take all his people back to the APC, does the PDP stand a chance come 2023? Before I answer that question, let me first and foremost let you know that those states had never really been a state that is controlled by one party. The PDP had two senators. Ibuwala Basaki was in, was the governor. The PDP had two senators. The senator representing of Basaki's constituency was the PDP. The PDP also had, the house was clearly equally divided. The PDP also had some members of the House of Rep. So it was a party that had strong food, consistently had strong food in those states. Why the APC controlled one Senate in the, that's Oshomole's Senatorial Zone. But that said, I do not think that Obasaki at this stage may get the backdrop of the judgment in Umahi's case. And the fact that that judgment has been non-reserved in the Supreme Court, I do not think that Obasaki will want to take a dive, you know, headlong, you know, into another party at this point. He would want to watch out for the turn of events. That was why I think also he wasn't the one that spoke. He's had to use his deputy as a poster boy to complain about how they were treated. Because I originally would have felt that, you know, the complaint would have been coming from the leader. And like one Oshiki has said, truly, if you treat your people well, nobody will, you won't beg anybody for structure. They will naturally gravitate towards you. And then nobody will be looking in the direction of ESOM Wiki. But then another thing is I do not also like, this is my personal opinion though, I also do not like Governor ESOM Wiki's approach to these issues. You know, there are more civil ways of handling these issues instead of this a resort to who is, who is his father kind of language. This for me should not be coming from leaders that we revered, that we hold in high esteem. You know, we should at some point let them know that there are better ways. There are more refined ways of addressing these issues rather than this resort to, you know, gutter language. But by and large, really, you would say that Wiki, you know, came to the rescue. PDP actually came to the rescue or for Basaki when he needed it most. But that didn't come at a, that didn't come at no cost. It also was at the cost for Basaki. And what is playing out now is that it shows that the memorandum was not properly tied in up before they went into that argument. And that is why we're seeing all of this fall out. Okay, Mr. Oshiki, quickly before we go, would you like to quickly respond to the last question that I had because we're wrapping up. We lost you for a second. And there he goes again. Well, I want to say thank you. Samuel Oshiki is the Executive Chairman of the Quarry Local Government area in River State. Liborah Soshama is the head of Tony at Liborah Soshama Chambers. Thank you so much, Liborahs, for being part of the conversation. Well, please. All right. Well, thank you all for staying with us. We'll take a short break. Now, when we come back, we discuss Aquabomb State politics and who God has supposedly chosen to lead the government of 2023.


All right, Charlotte, you still in here? She's changing my things. OK, so here's the deal. We're going to talk about the best way to break plateaus. It happens all the time. And it's funny, because people come into me and they're always like, Dustin, I stopped losing weight, and they think it's all wrong. They think it went all the wrong direction. They think that they're making a mistake. And too many people change too quickly. I'm going to use this, and I want you to really take note to this. If you're going from LA, if you're flying from LA to New York, you're on an airplane flying from LA to New York, or driving. I don't care what it is. There's always a good chance there's going to be roadblocks in the way that's going to deviate your path. Too many people are on a path that's actually pretty accurate. If you've made it this far, you're doing pretty well. I'll say that again. If you've made it this far, you're doing pretty well. Does that make sense? OK, I'll be done. Tell my mom I'll be done in five minutes. Just started alive. OK, so what happens, though, is people go, they're flying to New York, and they're like, oh no, I'm plateaued, and things aren't going the way they're supposed to be going. They go all the way down to Dallas. They change the whole direction. Well, now they're more lost than ever before. They're in the wrong place than they've ever been before. And then now they're still trying to get New York is their goal. That's they want to be 140 pounds, or 122 pounds, or 210 pounds, whatever it is. That's their goal. And then most people end up in fricking Abu Dhabi, or Bumb-like Egypt. Does anybody know that one, Bumb-like Egypt? So what you want to do is it's always two degrees shifts. It's never extreme. So I'm going to give you the three major tips. If you, what's up? What's up? Smeys, Smey in the house. I eat really quick as you come on. Tell me, what's up, brother? What's up, Mike? Tell me where you're from. Where are you zooming in from? I know we've got Australia's all awake right now. So Singapore, what's happening, y'all? All across the pond. I know the Europeans are all sleeping. Wake up, you're up. Wake up. Canada, you're still awake, though. Mexico, you guys are good. So here's the three things that you want to do. First thing is, is that if you decide on your path, stay on your path. Remember, Logan, you don't go down to San Antonio if you're going to go to New York. Get a robe. New York City, remember those commercials, those Pace Picconi commercials? I can't fix it. Are you fixing it? Thank you. My little girl's over here fixing the map. So if you're on a journey, there's a couple of things. There's three main things I want to show you that are going to help break your plateau. Now, I've worked with the top doctors in the world, and this is the thing. What they'll almost always say is that you're lying to yourself. You're overeating. You're not doing it, and that's not always the case. And by the way, I would have to believe I've worked with more people than any top doctor has on helping people. Some of you have done something really bad to yourself.  I'm not talking to you right now. I'll have a separate Zoom for you alone. But here's the reality. If you really want to maximize and break a plateau and get going, the number one thing I'm going to recommend you doing is drink your ketones every day. Number one, here's why. Is that a lot of people get going in the right directions, but they don't realize is that their body is in depletion, meaning that they're not optimally burning fat. So eventually, you're going to plateau because your body needs energy. Energy is the key here. There's a new study that's out. It's actually not in that new. It's actually been about seven years ago. There's a study out that shows people that do the perfect diet, they don't metabolize enough fat. So their body's in caloric deficit, and they're not going to enough energy from burning their own body fat. So basically, your brain's going, feed me. You can't win. Primitive nature is not going to win. So ketones are vital for that, because they're going to elevate your body's ability to sustain energy. So therefore, your body can then get into fat burning mode more efficiently. Number one thing, you got to drink your ketones. Just bar none.  If your body's performs better, you're going to burn fat. But that's number one. Number two, biggest reason, or biggest thing you need to do is fast. Fast, fast, eat whatever. Mike Evans like, eat whatever you want. You're shredded. He went from 250 to 210 steadily. He just, what I like about Mike's story is that he just used the product to perform better and he's living his life. That's the gift I want everybody else to have. Too many people are focused on their weight instead of living their life. If you focus on living your life, you'll ultimately get to where you want to go. I promise you that. Mike, I appreciate you for sharing that. Another tip, fasting. Fasting is an accelerator to fat burning. Remember though, I'm talking to the people that are binge eating, that eating too much. They can't find a plan to stay on. Intermittent fasting is the place to start. What you want to do is you try to want to shorten your eating windows, meaning stop eating it before 8 p.m., try not to eat before noon. Stop at 8 p.m., try not to eat before noon and keep everything fasted. Yes, you can have coffee, just no carbs and sugars in your coffee.  So if you're using keto cream, I'm completely fine with that. If you're using butter, I'm fine with that. Just make sure you don't overdo the calories in morning. But fasting is a great way to do that.  You can use it. And then you have your ketones. If you're drinking ketones in the morning, you can have these during your fast. It does not break your fast. You eat your two meals, maybe three for some of you, maybe one for some of you between 12 and eight. So you're eating another small eight hour window and you're fasting 16 hours. It's a great way to do it. You can do 24 hour fast. You can do a 60 hour fast. But consistency of fasting is the secret. It's not doing it once a year. It's probably not even doing it once a month. The science is showing that intermittent fasting four to five times a week is great. Doing a longer fast once a month is awesome also. So that's the number two and number three, if you wanna break some plateaus, hey, really quick in the chat, do me a favor. I'm opening up my new stream yard again so I don't know where everybody's coming in from. Do me a huge favor is put down one of the results you've gotten so far from our journey. Like Mike just said, he went from 250 to 210. He literally enjoys his life. He's a veteran. He's just a super cool dude. He has an amazing family down there in Texas. But put down in the chat your benefits, your results. What have you liked the most about this? I'd love to. I always liked to do that. I know Chad Nans on here has had unbelievable. I know, Smays on here. I know Jody, Judy, sorry, Jody. I always call you Judy and Jody and Jody and Judy. I know Carol's on here. She's down like 70 pounds outside of Chicago. Janet's on here. She's 50 some doing 50 pushups. Makes me super happy. But here's the number one. I'm Janet just hopped on. Number three. And now I've been downplaying this one a lot recently because of my own physical limitation. So, but I realized I got to bring it back. So the number three thing that you need to really focus on in the science that just came out this just reinforces is physical activity. Now there's two ways I want you to look at this. Me as a former athlete, military, Judy says better mood. We got to start moving our body more. Now there's two ways I want to look at it. I kind of did my time for 35 years. I worked out pretty dang hard and I was really into fitness. So I kind of have a lot in the bank, right? I have a lot of muscle mass. I've been really strong. So my system is really prone to doing this. So there's two things you have to focus on. Number one, should we do physical exercise? And the answer is yes, we should. How often? Once a week, twice a week. I don't care, but you got to start doing it. Start somewhere. But there's another science that just came out and it's activity that you're doing when you're not physically being active. I'm trying to find a right way to word this. So when you're not working out, the activity you're doing when you're not working out also is important and maybe even more important for long-term sustainability of fat burning. So what they're showing is there's people that actually move their body a lot when they're not doing anything. I'm one of those people. So I'm less likely to gain my weight. It's kind of like spontaneous activity when not doing physical exercise. So when I sit, I have my leg bounces. It's also not always a good thing. This is not always a good thing. So I'm trying to find the best way to articulate this because I have this restlessness about myself which is not good for, you want to be able to calm down and relax, right? I have a tendency to always be turned on at the same time, not that way, ladies.  So this is what I'm going to tell people. You want to plan it one to two days of a week of physical exercise, like where you actually go out and challenge your body, it's physically exertion. And then what you need to do, I learned this from Dr. Jacob Wilson. Judy, you like that, that's pretty funny. Carol's down 70 pounds in focus. That's awesome. Use the stairs instead of the elevator, exactly. So what you need to do is if you're somebody that's prone to gaining weight really easy, then you're probably a person that tends to sit still more than the person that tends to move around a little bit more. I probably annoy you because you're like, Dustin, can you just stop moving your leg? I'm the one that, I'm like this all the time. It's like in my pen. These are little things. So number one, drink ketones, number two fast. Number three is you have to find ways to move your body when you're not thinking about exercises. So I park really far away at my kid's park by school. So we naturally walk.  When you add it up over his entire eight years, 18 marathons, we're gonna walk more. Well, that makes up time over time. So anything you can figure out, so you wanna schedule, you know, get to 10,000 steps a day, 5,000 steps a day. It could be, do, every hour you do something for one minute. I can't stop for you in the bathroom, and then I give the back. Okay, well thank you. Can you say hi to everybody quick? No! Should we work out? Should we work out with Papa? Yes. Yes, you do. Yes, you do. So it's all the activity you can do when you're not actually working out. It's time to eat, we're gonna go eat. We're gonna go eat. Say bye, everybody. Bye! And so this is something you have to plan and schedule in. This isn't something that you can just, you can just get away with. You have to make it a priority of something you do. If it's burpees, push up. Every hour for five hours of the day, do a plank for one minute. Do a burpee for one minute. Lunch is for one minute. You like the gummy bear. Yes, she likes the gummy bear. Who's my gummy bear fans out there? Can you sing the song? Gummy bear, I'm a gummy bear in a gummy world, life of plastic. It's fantastic. I think I combined two songs. So, hey listen, if you're not drinking your ketones yet, this is what I want you to do is drink it. Drink it. What do you think you should drink ketones? Yeah. You like ketones? How do you, how do we make your ketones most days? No, recently. It's milk and ketones. Milk and chocolate ketones, and she drinks it down, she loves it. So, if you're not drinking ketones, you should be. So, here's what I want you to do. Is whoever invites you to follow me, get back to them and get your hands on this.  That's fine, you can try the product. Commit, 60 days. You need 60 days. You need full 60 days of let this change your life. It'll do its job if you give it in your body, okay?  Ooh, that's a special product. We're gonna talk about that this week. And then, this is private. You guys don't need to know this one yet. Yes, he did. And then, if you're following me and you haven't started ketones yet, hit me up, let's get you started. Like, let's take care of you, but get started now. If you haven't fast with us, start fasting with us. Oh, don't spread that, that's a cleaning thing. Don't, you gotta start fasting. We have programs to help you through that process. And if you're not working out, start working out. I'm gonna be posting more of my workouts and stuff that I do. I'm a little bit broken down, so I have to do everything modified for some level. And so if, don't worry about it. If you're like physically not like a beast, that's okay. Dude, we just gotta get you started. We gotta get you started doing something. Biking, riding, walking, thinking, moving, stairs. We work out, don't we? We always gotta do something. Yeah! We gotta keep these kids in shape. You gotta stay young for these little ones. But with that said and done, it's time to go eat. It's time to go eat. We're gonna, before we break something up here in the office. So say bye, can you send them off, tell them to follow me? Make sure they show this as a friend. This thing. And then tell them to make sure they follow us and make sure they share this with their friends, right? Yeah. Say that, you gotta say it. I'll do that. Say, hey, follow us and make sure you share this with all your friends. Hey, follow us and make sure you share it with all your friends. Ciao. And drink all of these kids drinks. Bye! All right, let's go downstairs and eat. Let's go downstairs and eat, Miss Sophia.