Welcome to Happiness Isn't Brain Surgery with Doc Snipes. Each week we record the podcast during a Facebook Live broadcast in which Doc Snipes presents information and tools to help you start living happier. Our website, docsknipes.com, has even more resources, videos, handouts, and workbooks to help you apply what we talk about. After each podcast, the accompanying video, text, and worksheets will be published from members on docsknipes.com. Additionally, each week we have a members-only educational group, followed by a question-and-answer session with Doc Snipes to help you apply the tools to yourself and start living happier faster. The Doc Snipes podcast will be providing listeners and members the same tools and information Dr. Snipes gives her clients. Go to docsknipes.com to learn more. In this section, we're going to talk about core mindfulness, and that's basically the underpinnings of what mindfulness is and how to do it. We're going to define what core mindfulness is and the concepts underlying it. So there's going to be a little bit of theory here, but I'm going to try to keep it as practical as possible. Then we'll explore three states of mind, your emotional mind, your reasonable mind, and your wise mind, which I like to think about as the heart, the head, and the gut. So here's my favorite little monkey again. The wise mind talks about how skills, and the wise mind integrates your heart and your head. And it says, you know what, there are things that you really, really want, and your logic tells you something maybe that is in line or maybe something that's different. The wise mind takes those two points of view and synthesizes them. The wise mind is non-judgmental though. It's just taking in all the information, synthesizing it, and trying to make the best decision for you based on your goals and everything else. It helps you focus on the task at hand and clear your mind of everything else so you can do what works. The key is to be compassionate with yourself, especially when you're starting mindfulness.  You'll start trying to figure out, okay, how do I feel right now? And you start thinking about it, and then all of a sudden you're like, oh, I got to remember to go to the store to get this, or that's okay. Just write it down on a piece of paper. I really suggest most of us keep a piece of paper and a pen handy whenever we're trying to do our mindfulness stuff. That way we can write down anything that comes along. If you write it down, then you don't have to remember to remember it. You can just know it'll be there and go back to the task at hand. If you're able to just let the thought come and go, that's great. Me, not so much. I know that I will keep coming back to that thought so I don't forget to remember it. So core mindfulness talks about those three states of mind. Your reasonable mind. Now some people start with the reasonable mind and look at life through a logical lens, if you will, and that's okay. That's totally cool. Other people look at life through an emotion-driven mind and what is more most compassionate and what's going to make most people feel the best. We all have both minds. It's just which one is more dominant for you. The wise mind helps you synthesize those two points. For example, I do a lot of animal rescue and there's always homeless animals. There's always an animal needing foster. There's always something to be done. However, and I would love to have every single homeless animal and be able to take care of them until they could find forever homes, but that is not logical. There's no way I could properly attend to a million animals, let alone two, three, four, in addition to the brood that I already have. So my reasonable mind says if you're going to foster animals and you're going to do animal rescue, cool, because that is what's in your heart. However, you can't do that and use up so much energy doing that that you can't attend to the other areas of your life because that will keep you from achieving your goals too. So what is the reasonable thing that you can do right now? And my wise mind says, you know what, I can take on a mama in her litter or I can take on one or two adults, but I can't take on more than that at any one time. And that's kind of the way, is it what I would like to do in a perfect world? No, I would love to run an animal rescue shelter, but that's not what I do. So my reasonable mind says, okay here are your other options and the wise mind comes up with the compromise. Wise mind skills, they're the what skills you want to observe, describe and participate. So observing is simply being a detective and taking in the whole situation. Now think about what detectives do when they go to a crime scene.  What might I be missing? They're trying to look for how all the puzzle pieces go together and trying to figure out potential explanations for how this whatever this is could have occurred. And they interview a lot of different people, a lot of different observers. It's not the word I'm looking for, but you know where I'm going with this. Because each person, witnesses, thank you. Each witness is going to see and remember something different or at least a little bit different. So taking all of these different perspectives and synthesizing them gives you a bigger picture of what actually is going on. So when something happens be a detective, take in the whole situation.  So you want to step back and say not necessarily say, oh, he's mad at me. Step back and go let's look at the big picture. What's going on? Oh, today was the upper management meeting that he just came from. That could be it. Something could have happened at home. You know it is the day or two days after the time change. Maybe he's just having a hard time with the time change. Taking in the big picture and looking at all the possibilities instead of honing in on one particular thing which unfortunately for most of us tends to be probably the most negative interpretation. And we want to ask ourselves to step into the witness position for multiple people in that situation. Say you know if I was in his shoes today what might be making me grumpy. We want to describe, name our experiences. This situation is really stressful. Okay, it's not saying anything about what's going on. I am just describing what's going on and how I feel in this situation to myself. So I'm understanding that I'm feeling really stressed out about this, not exactly sure why. And that's okay. That's that what skill you're observing, you're describing, you're giving texture and depth to the situation so you can get a better handle on what to do next. Which is participate. So I know that I'm feeling stressed about whatever it is because my boss is in a really grumpy mood. And I say okay so what can I do to improve the next moment? Because being stressed about whatever's going on with my boss isn't going to solve anything. It's just going to keep my anxiety wound up. So what can I do? I can talk to myself and go you know what? There are 20 different explanations for why my boss might be in a bad mood. Is dwelling on and trying to figure it out worth my energy? Am I doing something that could have triggered a bad mood in him? And if so, what can I do to correct it or improve the next moment? Can't change the past but I can start doing better in the future. Look at all of those options about what you have that you at your hands at your fingertips that you can do to improve the next moment and then choose the best choice of action based upon your goals. I like this job. I really like my boss. I really want to continue to stay employed here. What is the next best course of action based upon my goals? It may not be running to my boss's office and going did I do something? It may be just staying at my desk doing the best job that I know how to do and trusting that if there's a problem he will come knock on my door and go Donna Leece we need to talk. That could be one choice of action. So participating is really choosing what is the best use of my energy in this moment to get me towards my goals and we're going to talk a lot in future modules or podcasts or whatever you want to call it about how to deal with anxiety and distress tolerance and all that kind of stuff but right now I just want you to focus on mindfulness being aware of what's going on describing how you feel so you get an idea of what's going on inside and outside of you and then starting to brainstorm what are ways that I could improve this next moment you know I'm feeling stressed right now I don't have to continue to feel stressed stress anxiety anger those are emotions that are designed to say dude get off your butt and do something and you've got to figure out what that something is there are things that get in the way of mindfulness though things that get in the way of observing would can be adrenaline and fear so your boss comes in and he's in a just grumpy old mood your adrenaline sets off oh my gosh I'm going to get fired I must have done something wrong I don't know what it is and you start going off in this spiral of what ifs and could-haves and extremes adrenaline kicks in and you've got tunnel vision all you can focus on is the fact that your boss is in a bad mood and it must be something you did so that adrenaline that fear is stopping you from stepping back detaching from your emotions and observing and hypothesizing about what are the other options what else could it be because you know most of the time it's probably not you describing sometimes we have a hard time describing things because we were on autopilot the whole time I don't really know what happened I was just in the day room and all of a sudden a fight broke out well that's not real effective at describing so you need to stop go back and try to remember what happened and you may not be able to but as you become more mindful you will become more aware of things in the moment and I'm not asking you to switch gears right away it's going to take time months to learn to be present constantly not just at those anchored mindfulness scans but that's okay you know little progress starting to become more aware when you start feeling that little in the pit of your stomach going I need to stop and figure out what's going on that is awesome that is huge progress because like getting a cold you don't wait until you have a fever of 103 and you can't breathe and you're but sick in bed generally you probably as soon as you start getting the sniffles start trying to do something so you don't get sick because nobody likes being sick well this is what I want you to do with your emotions when you start getting that kind of easy feeling and however you think about it stop right then and start trying to prevent it just like you would do things to take steps to prevent a cold another thing that stands in the way of describing is a lack of words if you have been on autopilot for many many years you may not have the words the emotional vocabulary to say this is how I'm feeling it may come out as I'm feeling eh and for right now at least being aware that you feel eh is pretty good and bleh is another nonclinical word but it gets the point across so don't try to find the right words necessarily partly because you're talking to yourself so who's going to judge but you if you're feeling wonky bleh eh that's okay that's you saying there's something about this situation that I'm not feeling right about and then participating you can actually have difficulty figuring out what to do and what your options are if you don't know your destination what is it that you want to do what kind of a person do you want to be what does happiness look like for you if you are unhappy right now okay well happiness is more than just the antithesis of unhappiness so if you're happy what does it look like what how do you interact with people what values do you have that's your destination so then you can go back when something happens and you can say what actions can I take right now that is they're going to get me closer to being happy and maybe one of those characteristics of happiness is not worrying about every little thing okay so if that's one of those characteristics what can you do right now so you can help yourself stop worrying about every little thing another thing that keeps people from participating is a fear of rejection if I do what I feel I need to to improve the moment for myself people may get mad you know if I have to go out and take a 10 minute break what are people going to think are they going to judge me and and when I work with people on this I ask them to ask themselves well if you stick around and you end up getting in a really negative mindset then what are they going to think of you so is it better to model healthy mindful behaviors so you can come back in 10 minutes and be focused again and be positive again or is it better to sit here and push through because you're worried that they might judge you and that's an individual decision people have got to make but you can kind of see what I would encourage you to do and the fear of being wrong what if you go through all those options and you choose one and you do it and you don't feel any better or it doesn't help you get towards your ultimate goal you'll learn something next time that situation comes up you won't choose that option but the fear of being wrong the fear of trying and failing can also keep people paralyzed so they don't act mindfully they would prefer to just go on autopilot because then they can blame other things and they don't have to say yeah I really made a crappy choice so activity practice observing describing and particularly participating watch a sitcom or another television show and find a scene where a person has to make a choice and you can choose I like sitcoms because at least they're somewhat funny but the person has to make a choice about something and describe what's going on observe the situation describe how that person might be feeling and hypothesize about the different options that person might have at that particular point in time this is one of the things I do when I work with adolescents because it gives them something outside of themselves something less personal where they can talk about it and hypothesize and it's very much less threatening than putting their own stuff out there once you've done that a few times and you feel pretty comfortable with observing describing and participating then look back over your week identify one time I'm not asking ten or three which is my favorite number y'all know I'm asking you to identify one time you felt irritable and practice those what skills observe in hindsight what was going on what was going on inside you what was going on around you what was going on that led up to this situation describe how you felt describe the situation and then move on to that participating and go you know next time it happens or what options did I have that I didn't necessarily pay attention to and what could I do the next time so looking back learning from our mistakes we make mistakes all the time we make wrong choices all the time it just happens we're human we're fallible but learning from mistakes is what we want to do you don't want to make the same mistake over and over and over again so make a mistake all right pick yourself up dust yourself off learn from it and then the next time that situation occurs you'll probably make a better choice and purposeful action you know we've been talking about observing describing and participating and purposeful action really kind of brings participating to the forefront it means becoming mindful in the present moment acting intentionally instead of reacting emotionally you act with purpose so you're aware of what's going on you consider your options and you choose how you're going to use your energy you choose behaviors and actions that make effective use of your energy to help you achieve your long-term goals of happiness whatever that is so if that means being a compassionate friend if that means being a dedicated employee if that means being whatever it means to you when things happen look at what choices can i make in order to be the type of person that i want to be and start doing that right now so in order to determine purposeful action remember i said one of the things that gets in the way of participating is not knowing your long-term goals so ask yourself spend i don't know 30 minutes it's not so long thinking about what kind of person do i want to be what kind of values and it's a little morbid but sometimes if people get stuck i say what would you want on your epitaph what do you want people to remember you by or for and that can help you narrow down because there's a lot of stuff you want to be but what are the things that are really the most important to you what values do you cherish because that's what you want people to remember you for and what people experiences and things are important to you now this is getting a little bit broader so when you're talking about being a loyal friend that's great are there certain relationships that you feel you need to use your energy to nurture because those particular relationships are of utmost importance to you what experiences and things in your life are really important to you for example work you know being a valued employee all right maybe that's one of them and you know we all have things that are important whether it's your house your livelihood your whatever it is but what things are important to you if you want to achieve a let's talk about secure retirement you know not even necessarily a particular thing but you want to be able to retire when you're 65 and be secure in that well that might be a value or a activity that's important to you so when you're making your decisions you're going to think is this going to help me be achieve my goal of being secure in retirement if you're visual like i am make a collage and some people are like a collage and if you feel like that cool you don't have to write it down make a list do whatever it is so you have something tangible that you can look at and go these are my goals and you can review it each day and go okay i need to act in ways that are going to help me achieve these things this week this month and you know eventually in the next 10 years or whatever so the shortcut question anytime you're at a crossroads having to think about a decision or having to deal with negative emotions ask yourself is this behavior or reaction getting me closer to my long-term goals or is it an autopilot response think about social media i'll refrain from calling out any particular social media you get on social media and somebody is being particularly antagonistic or negative now you have options you can get all upset and angry which you know some people do and then you can choose what to do and you can say all right is this worth me getting upset about and you know if i go the direction of trying to get into an argument with them on social media is that helping me get closer to my long-term goals or is that just draining me of energy that i could use doing something other something else completely different because this argument really has nothing to do with what's important to me it's all about questioning um my daughter bless her little heart she just turned 13 but she's got this one down and something will happen and she'll look at me and thank thank goodness i've got a hold of it enough that doesn't happen often but every once in a while she'll look at me and she'll go mommy now is getting upset about this helping you achieve your goals and i just kind of have to bite my lip and be like mouths of babes all right you're right and let it go i mean if my 13 year old can see it why can't i see it because i'm not being mindful i'm on autopilot and she checks me on it and she's like uh that's probably not what you want to be doing so in summary core mindfulness is being able to observe describe and participate in the present moment you want to integrate information from your reasonable mind your emotional mind and come up with a solution in your wise mind and think about it when something is the right thing to do for you it's logical it makes your heart happy and your stomach's not going doing flippy flops going not sure about that no everything's in alignment it goes this is the way to go core mindfulness helps you adjust your day to prevent upset if you're already vulnerable you know ahead of time and you plan for it and you can choose actions and thoughts that will help you purposefully move toward your long-term goals so again you can subscribe to our facebook group docsknives.com slash happiness podcast and when we start broadcasting only in that group then you'll be able to participate you can subscribe to our youtube channel youtube.com slash all ceu's education that has both our clinical counselor toolbox podcast as well as the happiness podcast all on the same page and you can also visit our website at docsknives.com this concludes the second episode if you will in today's three episode set of podcasts and i'm going to take a little break i encourage you to do the same and i will see you in a few minutes thanks for tuning in to happiness isn't brain surgery with docsknives our mission is to make practical tools for living the happiest life of thanks for tuning in to happiness isn't brain surgery with docsknives our mission is to make practical tools for living the happiest life affordable and accessible to everyone we record the podcast during a facebook live broadcast each week join us free at docsknives.com slash facebook remember our website docsknives.com has even more resources members only videos handouts and workbooks to help you apply what we talk about new resources are added weekly during the first half of 2017 we're offering introductory memberships lock in the introductory rate of five dollars per month for the happiness basic membership which includes all texts videos and worksheets or 14.99th per month for the happiness plus membership which includes everything from the basic membership plus access to the weekly members only educational groups and question and answer sessions with docsknives designed to help you start living happier faster if you like this podcast and want to support the work we're doing for as little as 3.99 per month you can become a supporter at docsknives.com slash join again thank you for joining us and let us know how we can help you


turn to the second act of elizabeth captive princess starring and baxter the other day i visited a friend of mine was in the hospital he's often tease me in the past about my enthusiasm for greeting cards but when i walked into his room know what he was doing sitting up in bed with get well cards through and all over the covers chuckling to himself as he went over each one look at this one frank wasn't that nice to miss johnson to send me a card well i'll bet i haven't said more than good morning to her and all the years she's been in our office and imagine old joe send me a card about playing golf you know they must know me better than i thought they did a lot of the cards i receive seem like they were expressly written for me if you've ever been sick or what's the sick person enjoy the cards he receives then you know how important they are and when you choose a hallmark card you can always find one that says what you want to say just the way you want to say it whether it's a gay and humorous one or a sweet and sentimental one you will find that every hallmark card is designed to carry your thoughts straight to the hearts of your friends and give their hearts a lift because hallmark cards do this so well you notice more and more that people of good taste instinctively look for that hallmark on the back of each car that familiar hallmark which tells your friends you cared enough to send the very best now back to james hilton in the second act of margaret erwin's elizabeth captive princess soaring and princess elizabeth is now a prisoner in the palace of whitehall while queen mary debates what should be done with her half sister the earl of sussex and bishop gardener and others of the queen's council question the royal captive hour after hour day after day enough please i've answered fully and fairly millenium you have answered nothing i have spoken with adams wires in the tower and he accuses you of the rebellion my lord bishop i am young in years and in the ways of the world yet i know your trick you put words into the thomas mouth confess madam and you will be forgiven yes and then beheaded your grace the queen herself swears that you are against her marriage to the spanish king you are against the crown say rather that i am for england as i hope you all are the people have had enough of strife and blood so much too much that they call my sister bloody mary here you she speaks against the queen my lord bishop gardener look to how you treat me i am still royalty king henry's blood flows in my veins and i may yet be queen and you may get to the scaffold my life i crave your pardon though great my lady elizabeth i am an old man and not callous of heart it grieves me that i should be hard upon one so young and fair the queen commands she orders she commands what she commands you to the town then there is no hope no the tower of london is the tomb of hope well or this journey then he'd be no packing but lord sussex may i take your arm well maybe but is it they are the same in this place and yet there is a sun and a moon and men and women laughing the flowers be picked up come down no tears i just think of the young soldier the brave one who escorted the deer the god who wept at the sight of you and then threw down his arms and would not close the door tower upon you he cried out long live elizabeth with my friend you have many friends your grace the reason my sister fears me my lady be quiet what kind of jailer is this no jailer a fellow prisoner and once playmate of your childhood robbing Dudley you smile and frown in the same moment we were once children together yes but your father was northumberland enemy to me and my sister and the cause of my imprisonment but now he is dead and soon we may be tonight let us dine together in my quarters no my lady this is some trap perhaps what prisoner wonders about the tower with a fistful of keys no one can do anything with money in this place except to escape from it elizabeth my table is already spread and i have a loot we shall play and sing and dance now play and sing and dance what are those i've almost forgotten to remember then let me help you your grace it is dangerous yes dangerous to live even dangerous to avoid say you will yes yes my robin yes prisoners singing and dancing as though these stone walls are but a bar of flowers and are they not where you are spring from stone robin you must i may say what i please what punishment would you threaten me to the tower you are only lonely you've forgotten what women are and i'm a poor reminder my face is pale i'm seen and still beautiful your eyes are still those of a princess and yet tender i've known so little of love but now my robin my sweet robin you cry it cannot be elizabeth our love is deadly my kisses may send you to the scaffold then let it be life or death i take them both from your hands and you'd make them glorious no i must give you life as you've given me life i thank you dear robin for new hope this darkness must pass for you and for me and for england yes i believe now that i shall live and someday be queen someday then another kiss and be my queen now good night dear robin elizabeth good night until until pray god another night grace is at prayer no i'm done my lord gardener tell me sir we heard bells ringing such ringing is finished even these two on walls the city is infestival for the marriage of her majesty so i gain a new enemy philip the spaniard would you come to tell me that your grace is to leave the tower by lady oh my lady i fear this the spies have reported last night and now the price for one hour of happiness happiness here madam not harm him give me your word your meaning is beyond me may it be so but i doubt it none will harm you we are alone is not hampton court better than the tower one place there's another to a prisoner your majesty i suppose but if i were to pardon you to set you free no majesty the rebel sir thomas wire has made full exoneration of you in his plot he speaks the truth i know it now there is another matter first the prince of piedmont shall be your husband i refused him once and now you have learned wisdom i would be in exile from england vanish from our shores yes but alive and free there is no life nor freedom for me away from england you still think to be queen no i'm sick may not live long i pray that is not so and that your marriage would still be long and happy so happy your majesty that even your subjects will reap benefit oh elizabeth elizabeth what is this you do to me them like my conscience mocking me perhaps because through me you see your country which has suffered even more than i you torture me no longer i've given you your last chance and you defy me out of my sight princess elizabeth i heard you heard too much enough to convince me my dear your sister is your conscience as you say she speaks to you more truly than your jealous counselors lady elizabeth i have been told you are not my friend your majesty i am friend to those who are friend to england as i am friend to spain and it is right we cannot betray those to the lands of our birth my wife is english and she must rule england for england alone as i shall rule spain for spain alone then we could be friends good friends so long as i am in this foreign land i mean that we shall flip it is our wish elizabeth that you should attend our court you are our dear sister and no longer prince your majesty i'm meal but not to you or to the queen but to the mercy god has shown me and to the glorious future of england when you select a card to send to a friend who is sick or having a birthday or starting a new job or getting married how do you choose it if you're like most people first you look for a pleasing design one that will properly reflect your good taste that will bring added pleasure to the person receiving it then you read the message if it contains the right words if it sounds like you that's the card you send and that's exactly why the makers of hallmark cards are so particular about the designs they create for hallmark cards and the words that go inside they know you want a card to represent you your good taste in design and your thoughts and feelings expressed in the right words yes just as you dress up when you go calling so the words on the card you send must represent you at your best it's with this ideal this extra understanding of the person to person message that hallmark cards are made that's why you can find a hallmark card that says what you want to say the way you want to say it why that hallmark on the back of a card means so much to both the sender and the receiver that's why it has come to mean you cared enough to send the very best here again is james hilton thanks and backster for being with us on the hallmark playhouse tonight for your wonderful performance and for giving us such a vivid insight into the personality of england's famous queen thank you mr hilton you know whenever i read or hear any story of court life i always feel a little sorry for kings and queens of old they they were never sure just who was a friend when you hear about them you come to realize how important it is to have friends and how necessary a little thoughtfulness is in the world that's why i'm especially fond of you hallmark people and your fine hallmark cards your whole business is built on the tradition of friendship and thoughtful that's a very nice tribute to england we shall try to add to our tradition next week when we present blanche chenery perin's rest and be thankful a charming story of two women who search for peace and happiness father field only to find them close at home in the mountains of wyoming and as our star we're very happy to welcome one of hollywood's favorite actresses darothy maguire may i remind you also that this is red cross month when the red cross seeks your help so that others can be helped all the around remember when you make your contribution to the red cross this year you are defending your family your community your nation so do give generously our hallmark playhouses every thursday our director producer is bill gay our score tonight was arranged for music of the period and conducted by lin marie and our script was adapted by lennon st player until next thursday then this is james houghton saying good night look for hallmark cards that are so lonely in stores that have been carefully selected to give you expert and friendly service remember a hallmark card when you carry it out to send the very best and baxter may soon be seen co-starring with glenn ford in the 20th century fox production follow the sun the role of queen mary tonight was played by lorraine tuttle consens cavendish was mrs ashley others in our cast were ted decorsia ted osburn whitfield connor then ride in eric snoten this is frank goss saying good night to you all until next week at the same time when hallmark playhouse returns to present the lovely young hollywood star dorthy maguire in rest and be thankful and in weeks to follow a great human interest story of the early days of the horse was carried and to commemorate mother's day glad us hasty carols a man's mother on the hallmark playhouse this is cd s the columbia broadcasting system this is k mvc canton city missouri


Honestly, I gotta tell you guys something I got into with one of the wall bar workers But I would not allow people to disrespect me or keep playing with me. I'm not I'm not that type of guy It's DDK them back today with another doorknob video huge shout out to everybody tune in if you subscribe Make sure you smash that subscribe button give me a thumbs up and do not skip those as it is April 25th And it's time to get to this bag baby in this video. You're gonna see honestly I gotta tell you guys something I got into with one of the wall bar workers So you guys will make sure you stay tuned to the full video smash the subscribe one Give me a thumbs up and do not skip those as also if you want to chance to win some of the free merch All you have to do is email me at wrongtopsifusatgmail.com Send me a picture so you subscribe to the channel and earn your chance to win. It's time to get it in. Let's go So what I'm doing today is video as I'm testing the market right now as you guys can see why look We over here by this highway, right? It's a Walmart down there and it's a Walmart down there I'm gonna stay in the middle and see which one is gonna get us the best order That's what we got to do today because yesterday we got to see if yesterday was a fluke So sometimes in your market you want to test it out see what's gonna happen because they open a floodgates So now I got to see which Walmart is the best Walmart for me to be here every day I hope you guys off they get to this money. Let's go and finally it happened baby I finally got approved for all the way sparked up this whole time We've been using my business partner sparked up now. I gotta prove and I've got to spark baby It's time to get all the way Sparked up and guess what since I gotta prove I got the incentives I do have two incentives the first one is if I complete five orders before May 1st I get $50 if I compete another five orders on top of that five orders, which would be 10 orders I get another $50 which be a hundred dollars.  We're about to get busy I hope you guys are with me Order number one, you know we about to have some fun All the way sparked up All the way sparked up Walmart 2 orders 4.6 miles for $28.89 We already go out to the end of time and they gave us that order right on time also I'm gonna tell you guys this look they sent us back to the other Walmart And we always go to so we gotta do we gotta do baby We need to get this money cuz we also need to get the extra fifty dollars. We are hollow. Let's go We are here to jump off order number one y'all know we Baby We're in the clear baby And that's all folks Drop off order number two what it do forget you're on your coat I never noticed how much little room people have At these like front doors and stuff until I start delivering stuff I never even thought about it. Nothing. I never consider even though I'm a real estate agent. Oh, that's still kind of crazy Order number two what it do make it ease baby 2.3 miles for 625 Let's drive Maybe getting in they get the old time or they're getting busy Oh I'm gonna have a pick up last year number 7 7 2 Yes, sir, thank you very much We are here to talk this make it ease baby Oh The number three is Two orders Walmart six miles for twenty two sixty seven. Thank God for his blessings. Let's go Jump off order number one. Don't get me doggy. No, give me dog. I don't want any problem doggy dog Also, get so you guys know that the next one is going to an apartment, which is not big because I got the bag So we're gonna get this bag Step back Order four five and six, you know, we're about to get in the mix baby order number four is Starbucks 2.4 miles For 644, you know, we're gonna run up that dough order number five is Walmart two orders 22 items 6.6 miles for 1150 when you give us our money We wanted crispy Betty and order number six is Panera brand 2.3 miles for 741 Guess what we're here to get it done. Let's go We are here to all the Starbucks to get these bugs, baby, you know them up if he's both like we come a walkie Hello to lose for Eric. I see We in this thing, baby Panera bread, let's get this bread, baby. Let go downstairs. I remember we had to go downstairs last time So you're about to run up this dough. You already know Just like that.  I tried to talk to her about that Even though it wasn't even on she came out here every time I come and she always got issues like when I come and she Is the same time to me for what I need to get the camera was even all I was I need to have a camera on my body I don't like that. Don't do that. I don't know why she doing that. All right I guess you don't like being recorded, bro Not that's that's no issue But it's all about how you if you if you say you don't want to be recorded I understand it's how you approach me when you say it. Yeah, don't be disrespectful now. I ain't never It's all about the prison state. I ain't got no problem anybody else who told me want to be recorded I know you Yeah, they don't it ain't no big thing but don't try to do all the extra It's getting to the point now why I'm gonna have to go talk to your manager cuz I mean I understand It ain't that serious Relax, I don't like No, the thing is I just try to have a conversation where she got an attitude again I just trying to ask you what's the issue? That's all if you don't want me record you. That's cool Just say that About this first order time to get in order, baby I ain't gonna lock guys.   I'm not sure is that what she said, but Thank you. You have a great day order seven eight when you get into this money You ain't got time to hate baby order number seven is Walmart all miles for 1737 and order number eight It's also all two orders 3.3 miles for 2312. We bought the prevail. Let's go Disaster guards. Guess why they over there doing construction. So It's oh my god I got stuck back there how to reverse go forward reverse go forward go at 15 times to get out of there because it's not very much room um I went to the wrong entrance But I gotta walk all the way over here so we can get get busy. Guess what we in the mac, baby We in the we in the project Men cuz used to be coming down here back in the day Come on over here with the guys chilling You know them up getting it in Hoping at the little cord and all that But we are here. This is it right here. I can preach the phone. I don't know you lost my memory We can send it out, but I bet you gotta remember me. Go to Louis Fendi Prada.  I'm great. I can't complain I'm here to drop up a Walmart order It's how many put it at the back door Alrighty, thank you, sir We back in the mix. Let's go. We are here to drop off this sam's club order. It's time to get in order, baby It's only six islands, which is pretty small.  It's okay. Step back in on the cars Man Let's go. Let's order. Let's get it in order. Oh, I'm 6.5 miles for 28 77 Re-running up this money when he's stressing. That's one Thank god for his blessings. Let's go I'm doing great. I can't complain pick up for Raphael Okay, we got that water man. He got that water. He always gets water Yeah I'm just gonna move this all over These two too. Yeah Thank you. You have a great rest of your day We are here to drop off this sam's club order.  Matter of fact, I'm a rented doorbell too Just so they want to start coming out here and getting the stuff they can Come out on that dodo And get this dodo last trip off the rip They're about to be good and drink good, you know what I'm about? Thank you, man Step back at them with the photo you already know don't smack We're gonna In just like that. It is the end of the video. I hope you guys enjoyed the content. We made 240 608, baby We got busy and we completed those five orders so we got the extra 50 dollars Which that's how we got to the 240 608 We was already gonna hit that 200 plus a day and we kept them handed away But now it's story time. Let me tell you guys what happened at Walmart. So Previously this was not record it was recorded but I didn't end up deleting because I like to put no negativity out there on the channel But previously I went to Walmart one time and there was a lady there the lady who worked there I was record. You see, I don't know. That's where he's being weird. He's recording I don't want to be recording all this stuff. So I left it alone right first off I'm gonna say this she low key try to she low key went crazy the first time She was doing too much the first time, but guess what? That's what I did. I was the bigger person I let it slide I ain't say nothing. I said it's all good. Leave the photo. I mean leave the video and everything and let it be, right?  This going crazy, right? So I'm like So not seem to make me mad at this point. So I'm like, yeah, it's cool. You ain't got to serve me. So Time go on. So now they cool down a little bit. So now she get done with the order I'm gonna talk to her. I'm gonna ask her, you know, what's the problem? What seems to be the problem? Every time I come here, you seem to keep saying something to me every time But she starts snapping again when I'm trying to come towards her and talk to her She starts everything and starts to let it be right So now I'm all right So now that's when the video come on when you guys see me talk to the guy So I'm putting the groceries in the car about everything because she's be doing too much I try to be positive as much as possible But what I would now allow people to disrespect me or keep playing with me. I'm not I'm not that type of guy I'll be chilling and all that stuff.  And I don't even have the camera I ain't even got the camera in my hand. The camera is not even on me at all and you still try to do too much So that happened So what ended up happening is we went to go talk to the supervisor talk to the supervisor And she says she's gonna handle everything for us because you out of pocket stops. Don't do that I'll be trying to be cool, but don't do that. You're doing too much And what you will not do is disrespecting or try to check me continuously even and I ain't even got the camera Come on now. Stop playing with me. Don't do that now. Don't do that Either way go. I hope you guys enjoyed the video Also, if you want to chance to win some of the free merch, all you have to do is email me at rosehouseofusageemurder.com Send me a picture so you can subscribe to the channel and earn your chance to win. Guess what tomorrow we can do that again again Also, I do have to go to the dentist tomorrow So I don't know how the day's gonna go. Either way go You want to make sure you show up and smash that subscribe button and subscribe I'll see you guys on the next one. Be going, be growing, be flowing You already know I'm the DDK and I'm on my way


What's going on guys welcome back to the shop? All right guys, so I got some general supplies laid out here. You got a couple of eucalyptus burl cuts here. We got some pigments colors we're gonna be using Art resin for this project So yeah, let's just get to it. I'm just gonna kind of off the top of my head throw something together here And see what we come up with Sound good