Hey, it's Anfaa from Anfamsa.com and today I'm gonna show you how to synthesize a string pad sound using Zenith SubFX. Of course Before I do that, I want to thank all for you. Thank you all for showing support and interest in these videos and that You show me that you appreciate what I share Thanks, like it's it's good to know that what I do is needed. It makes me want to record more videos like this one, so Let's get to the Zenith SubFX. I want to make a string patch string pad sound and I'm gonna do this with pad synth. I have BODLINE here and the MIDI keyboard hooked up and I'm gonna start with pad synth because, well, pad synth is a very well-suited synth for that kind of sounds You can see that I enabled it and it doesn't make a sound because pad synth works by playing samples. It generates samples So you need to hit apply changes before anything can be heard because when you hit apply changes pad synth regenerates the samples that it's using So this is something to remember when you're using pad synth that you need to hit apply changes it's going to become red whenever you change anything that that requires the changes because the samples are played back and then they're filtered and Then they are processed with the amplifier section and they are pitched So these changes don't require recalculating the samples but changing the characteristics of the actual timber need So to make a string pad we need to change the basic waveform because right now it's it's a sine wave and that's just one fundamental frequency and It just happens so that a saw wave is very good for synthesizing strings You might hear that it sounds a little bit like a string orchestra, but not entirely quite like one So well, this is the basic thing. We have all the harmonics even an odd So there's plenty of tone like To sculpt but we need to change this a bit Now Pat synth has this very interesting feature that it enables you to sculpt up the profile of One harmonic of every single harmonic and we can observe that Actually, if we switch back to a sine wave, of course, I need to hit apply and can see this is our sine wave Which is for some reason having two overtones Or more maybe that's some aliasing However, this is so quiet that I can't really like hear anything of that, but I can see it. It's measurable It's more than 100 decibels below. So it's actually It's actually non-existent It's just a trace Okay, so let's get back to harmonic structure and What we have is the bandwidth. This is the main control We increase that You can see that our sound is getting wider and it's becoming more noise-like and this is very good for simulating sounds that Try to imitate a lot of similar instruments playing together However, using detune values more than 50 cents 50 Centio is a little bit risky because it starts Because the single harmonic starts to bleed in pitch so much to the sides that you can't you it actually starts to sound Detuned it's sound starting sounds this harmonic Let's change back to the saw wave And this is at 50 And this is okay. It's not like let's go to 60 77 90 like to me it sounds already like almost this detuned This might work for a very good Transpad Then well it almost he blends into white noise in the higher harmonics, which is a little problem But this might be what you want however, we're gonna go for some less detuned sound Because we want to make this sound like a well or just run and As you can see our harmonics Have the Gaussian distribution like this shape here and We have the chain we can change the basic type of the distribution function for example to a square and you can see that our harmonics actually like do this There's also a double exponential function which looks like this And it sounds more like the Gaussian one, but it's a little bit different Also what we can do is change the number of bands per a simple single harmonic and Then it sounds more like a few instruments playing together instead of just one And this is what we're after Of course, this sounds very detuned and you can see in the higher harmonics that the actual Sub bands that compose for a single harmonics like they are so close together that they blend into a Like metallic dissonant texture and I think if we can hype us this Well, this doesn't really sound musical. It sounds like a crash symbol a Hi-hat look like it's gonna it can totally work for a ride sound Especially if you play a dissonant chord, but we're not doing that today So let's get back to low pass Bring it up change the stages down and Bring up this sustain. All right. Well, this is kind of a more interesting but very very Mathematically correct. It's too rigid. It's too shape. It's too perfect So what I'm gonna try to do is mass around with this distribution of harmonics And you can do it in two ways. There's a stretch function, I guess which Make this distribution a little bit less boring and it already already sounds more like strings But we can do also something else and change the Make it asymmetric. I don't know really how this function is called or What is the theory that works beyond behind it? But what it does it makes this Energy distribution across one harmonic asymmetric And this is what we want. I think I can also change the bandwidth like tune it down a bit Yeah, we're getting there Also There are fine some other cool stuff that you can do for example You can change the discrete mode that disables the profile of harmonic and this means every harmonic generates just a single tone and kind of sounds Like a perfect saw But not exactly as you can see on the waveform that the Distribution of harmonic energy is like in a saw wave the phase relationship of all them is not not like a Saw wave and this is well interesting There's also a continuous mode It actually turns this harmonic well graph into a noise spectrum and Well, it doesn't make anything useful in our case, but we're gonna get back to that later and Do something interesting things with it? I mean in the other videos if you want Okay, so this is our basic sound and We need now to change the way the shape of our amp amplitude Envelopes So I'm going to dial in more attack and release So the sounds lasts longer after I release the key and well it starts to resemble a string Ensemble pretty well, however, there are a few things that we can Tune to make this more realistic because it would totally work in a song if you wanted to you have this sound But it can be more less synthetic and more realistic if we go further with this so the first thing I'm gonna do is Enable the Lopez filter Make it wider. So I'm decreasing the crab the cue the quality of the filler if I increase it We have the almighty resonance peak, but we don't want that it's not the sound we are after We could use some Frequency tracking for the filter so that the lower notes have the filter Filtering a little bit more of the high energy Let's try to dial it all the way up And we need to actually tune down the filters sinter frequency Cut of frequency the basic cut of frequency. I guess it's too much We can also make some motion by gently Adding an LFO to our filter Now that's a wobble we don't want that we make this more delicate more rare and sparse and still more delicate And also make it start in a random phase of the oscillator Because the LFO starts in a certain place Looks like it's going up Yeah, it's starting right on the peak here it is if we turn it all the way left it's gonna be a random You can see this note started somewhere in the middle going downwards and this one it was pretty on the low This might not be what we want because well now this effect is so huge that well it make the sound very random It might be cool for some effects, but not for realistic string ensemble, so I'm gonna make it very subtle And also add some randomness the amplitude randomness makes each peak And and start in a different vertical place And the frequency makes the cycles of LFO oscillator slower or faster So it should be a little bit less mechanic What we also have is LFO stretch LFO stretch makes the LFO Oscillation slower for lower notes. I Think it's disabled Actually because it's in the middle if we tune it for the right We will need to bump the frequency up also Yeah, this is what is it if we invert it like go for the left Then it's faster for lower notes, which is a very interesting and very counter-intuitive effect All right enough playing with this I'm also gonna Yeah, I think this is good Like you can see there's a little bit of motion and because it starts randomly if we play a chord It all kind of even sound between the notes, but the voices are slightly waving One is going up the other is going down and it sounds a little bit more natural But it's not gonna work for a single note rather like I wouldn't use that effect for a single note only if I want to play chords Because well Only if you have multiple voices is going to do his job properly Okay, there are two things I want to cover and this is equalization and reverb First Let's do for you and the general thing We've got this refreshed The general thing is that every instrument every physical instrument has its own Resonance its own body resonance like the The box the vibrating resonating body of a violin has some resonating peaks That make it It's has a it that gives the formant like The human speech has a formant actually every vowel has a formant because the chain shape over mouth changes, but also the But that's changing like this is that these are changing formants, but the instrument like guitars violins trumpets they have static resonances which also create a formant and Muddling this formant is sometimes Something you can do to make this sound really realistic or at least more realistic If you want to do like some reading there's a great article or on sound on sound about synthesizing strings and Different very different articles. I'm gonna link it in the show notes like in the description But from what I remembered are two main resonances for strings and I'm not like doing this by numbers I'm just doing this by ear and memory However, the overall sound is getting more midi More mid-range less bottom and less high-end However, we might want to add some low-end for our double basses So I'm gonna dial in a low-shell filter But it is this kind of artificial. It's not exactly like What it sounds like in real life actually like if you wanted to model a real string ensemble We would have to model the individual instruments Make a few copies change everyone a bit and you know, this can easy kill every CPU on the planet If you get more detail into it, but not we're not dealing with that We're making a simple string patch Stringpads butch patch. Okay, so we have our Basic sound let's add some reverb Let's try some different stuff because the default free verb sounds a bit too metallic for me But we also have random and bandwidth. I'm gonna try bandwidth first Let's dial it all the way to wet so we hear only the reverb not the original dry signal The big thing is that we have a bandwidth control Which kind of enhances the width of our ensemble and this might be good. It might be bad We have initial delay enabled And I want to dial it down a bit I'm trying to simulate something like a concert hall. Well, I don't think it's gonna be very good This is something Let's now try and make something new I'm going to disable Pat's in for now and enable subsynth Sub synth is a very different synthesizer. It generates white noise Stereophonic like different for left and right channel. So it's very wide in stereo image You can also make it monophonic you disable this and it filters harmonic Frequencies out of that using bands pass filters and We will try I will try to dial in simple saw wave Harmonic series So we have very simple Something to help us like Reinforce the Pat's in sound with something else to give it more life give it a little bit more character Because it's always good If you're coming for spacey sounds to like try different approaches and mix them blend them together You can hear this sounds nothing like strings I'm gonna change the scale The magnitude scale this is the like normally this is working line here But the lower you go with the decibels The the the more logarithmic it's gets it gets We're stunted we're starting with random Like every sample every first hit is in a random position in the aptitude So this creates clicks sometimes Like sometimes bigger sometimes lower but they're most of the time there is a click you can change this to zero Which will always give us a soft start let's change the bandwidth Give it more attack No more release This sounds like it sounds like strings, but a very distant ones. I wonder what will happen if I Like disturb the harmonic series by making it a little bit less harmonic You can see what this does Cool thing is that you can do this live. I guess I should be able to even automate this like CC control it Maybe not because I'm hosting at a Carla and I'm not pretty figured out how to do that somehow I Turn down the filter or velocity. Well, this doesn't sound like strings Actually, I don't want the extra low-end boost that we have on our EQ Because it sounds very very boomy with this so I'm going to dial back the low shelf I wish I could use an oscillator to like copy and paste a saw if harmonic series or just draw a line across this Maybe it will happen in the new UI but mark McCurry is is releasing soon Okay, I'm gonna make this a little bit softer and maybe give it a little more attack a little more I said, oh, I want to disable the envelope stretch Let's see. How does it sound if we? Play it together with our pats and On the pats in this very loud suddenly I think we also need to add Lopez filler for our substance because sometimes it gets a little bit too bright and Feed some noise that I don't want Yeah, it was substance. I don't want the velocity sensing because it will make the noise come back If I hit it the key is hard enough. I like the sound all right well One more thing I'm gonna do is a little bit like different because well the patch is finished and it'll be You can download it in the little link is in the description. I'm gonna disable It's not some effects internal reverb And I'm gonna try and see what can we do with m-verb which is also an open source plug-in And I got to use it because keg studio ships it and it's easy to get that way. Well, this is all wet You can make the bandwidth higher We have some more high-end Let's mix it with the original one and make everything louder. Well, I personally like the sound of m-verb and I like I want to say check it out because it's an awesome plug-in and there's also a Lats per version so you can use it with LMS and Other hosts that don't work with Lv2 Yeah, kick studio is the way to get the best in Linux software I think I'm gonna make a video about kick studio. Hey, let's get back to our isn't it some effects reverb The bandwidth version sounds really good nice, too. Yeah, well, I'm locking a sustain paddle to finish this with a D All right, this is it like we're 32 minutes in I think I hope you've learned something that what I showed you was Useful and let me know what you make like If you're happy or if you want me to talk about something specific if you have any questions about this or like Questions in general about Linux audio. Let me know leave them in the comments Download the patch if you want make your own that's the better way to learn I guess and Well, have fun with the dance of effects. It's an awesome synthesizer. I'm gonna be doing a lot of videos about it That's it. See you in the next video


Hello everybody, I'm EvilRabbit. We are back here in the next level of Racing Chassis. Finally, everything moved into the new place in the new streaming and recording studio, everything like that. We're getting everything fully set up, but today we do have the Mazda R9, the CS wheel, in the next level of Racing Chassis and we're back doing a shakedown with a new monitor, ultra wide monitor and everything like that. So we're here on the Jimmy Guido in a GR86 to go full said. Make sure you guys follow me on all social media, I've found the description box below. Let's get to it. So it's definitely exciting to be back here on the chassis in the rig. Got everything pretty much moved in and we're gonna be going full send. Like I said, we're on a new monitor, so we're at 144 Hertz instead of 165, so something that I'm gonna have to get used to. Still trying to utilize and figure out where all the recording cameras and everything going right now we just got this one set to the side. So we're gonna go full send. The full send here on the mountains. Ooh, that turned a little bit longer than I thought. I don't think I've actually driven this car. So we're gonna get used to the grip feel of it. Now the monitor change, ooh, a little bit wonky. The monitor change is not that big of a change dropping from 165 to 144. So it's not that critical of a change but it is still something slightly different and refresh rate being 144 instead of 165. We'll make something slightly different in the aspect of how quickly I can see stuff. Not very much but you never notice it when you go up main monitors but when you go down from like a higher Hertz rate to a lower one you do notice a bit of a difference.  So shaking down a car on the rig in the new location that I've never driven. But it's great to be back here. Oh boy, that was a very big answer. This car is super gripped up. This car is really grippy. I believe it's on BDC tires. This thing is so gripped up. It's way grippier than my ESDA car. But of course you never notice how big of difference things make. We're all over the place today. How big difference is when you move into a new location with the wall being right next to me here now and things like that. You don't realize how much of a difference it actually makes in what you're seeing and how your rig actually feels. Like just something as simple as changing locations, changing monitors, you get a different feel when you're sitting in the chassis because of different peripherals around you. This car is super gripped up. Yep, we're in the wall. We gotta get all the recording parameters and everything dialed, some settings because we are on an ultra-wide monitor now so we need to figure out. I'm just making a mockery of this course right now. We need to figure out all the recording parameters and how I want to set all of the settings and everything. This car is super gripped. I don't know how I feel about the physics or the grippiness of this car right now. See that weird understeer thing? That's weird. It's almost like this car is just too gripped up in the front and I am just running this out of the box, so. Oh boy, get a little bit of frame rate loss there I'm noticing down a little bit in frame rate so we do need to adjust some of our settings for the new monitor because we are running too really high. That's a lock up. So things that we gotta get dialed out but we'll be getting dialed out all this week and everything like that so we're gonna be doing full videos this week for you guys, getting everything situated in the new rig, in the new location because the way I have it recording right now you're only seeing basically the majority of the center section. I see it way more on the screen than you do because of the ultra wide. If I gave you guys the full view of the monitor you guys would see some black lines around the upper and lower section of the recording. So these are things that I need to see if we're gonna die. I knew that. I knew that turn as soon as I hit it. So a quick video for you guys here today letting you know we are back on the rig. Everything is set up so we're gonna be doing all kinds of things. Gonna be doing stuff on the desk as well on the actual things with modeling and stuff like that because now I have a good location to actually sit at a desk and do modeling. So overall this car was something else and I don't know if it's just a physics that we're messing with me or whatnot but it was definitely very different or the new setup and everything that I have going on. But we're gonna be getting that dialed in this week so make sure you follow me on all social media all that you found in the description box below. And as always I thank you guys for coming back and watching. I'm EvilRabbit, I see you guys on the track.


And today, my colleague, Wijo, and I will cooperate to finish this session. Okay, let me take a bit time to introduce ourselves. Wijo is a senior architecture leader in Dark Cloud, and he is responsible for all the network projects in Dark Cloud. And I am the product manager in Dark Cloud, and I'm responsible for container platform in Dark Cloud. Okay, then let's start. Firstly, let's take a look at the CNIs currently available in Kubernetes. We can categorize these CNIs into two tabs, underly CNI and overly CNI. Obviously, that overly CNI are more popular than underly CNI, for example, where they use the particle and the ceiling with the EBPF acceleration capabilities. Compared to the underly CNI, overly CNI has lower dependency to underly physical network, and it's easy for use. However, in some scenario, underly CNI cannot be replaced. So next, let's move to the scenario. The first scenario is about the traditional application, which is migrated from the host to the Kubernetes. There are some typical characteristics for the network of the traditional application. Let's look at the red side. We can see the multicast and group caster is required, and the ARP is necessary. And the second part, some of their application is exposed. So it's by the IP address of VM or physical server, and it is isolated by the firewall policy with no net through the physical network. And the last, the network of this part's application is isolated by a villain subnet for business traffic acceleration. For example, an application has two interfaces. One is for TCP traffic, and another is for the UDP traffic. And sometimes the log traffic is very enumers, and it should be isolated to avoid impacting the business traffic. When this part of application is migrated to the Kubernetes, some companies may want to save the cost, so they will keep the pattern as the orange network pattern. So there are two ways to migrate. The first way is we can look at it. The application is moded to the Kubernetes, but without any architecture transformation. And the second way is the application, which is to be deployed on the VM. When they moded to the Kubernetes, we can use the technology such as KubeWert. That means after the migration, it's still run on the VM, but the VM is managed by the Kubernetes. In these two cases, the network pattern will keep the same as the original. So in this case, until it's done, the installation will be more suitable than the original, because it needs to communicate with the physical network and it needs to fix the IP for the port, and we need subnet isolation. Okay, let's move to the second scenario. It's about communication on the side of the cluster. Sometimes the service registry center is deployed out of the cluster, maybe it's in another cluster. And in this case, the port should be accessed by outside. And additional, some middleware or database will be deployed across the cluster for availability. So the data synchronization across the cluster became crucial, and network connectivity and performance is very important. Of course, all the CNI has solutions for this scenario. For example, Calico has a BGP mode and Celium with Turno, Turno mode, but on the lesion, it's more lightweight and easy for use in this scenario. Okay, the last scenario is about the AI large model. Everybody knows in 2023, AI large model is very popular. So let's look at the trust GPT 3.5 from OpenAI. It has 170 billion parameters and it's utilized 10,000 GPU and 2,000 nodes. Due to the distributing computing it needs a lot of computing power. Okay, we can see in the middle information the communication between computing modes has reached hundreds of GB per second and the bandwidth in data center is over 800 GB per second. As we know, most AI large model is deployed in Kubernetes. So the network in Kubernetes should be the bottleneck. Some cloud suppliers adopted the IDM technology in order to reduce training time improving the GPU utilization, of course, of load CPU so they can save a lot of cost. Look back to the underlying AI. It can work with RDMA and the performance is great. After talking about the scenario we can look at the wrong teacher on the underlying AI. It has a high performance by using RDMA with the SRV VLAN and of course it can reduce application migration cost by keeping the same traditional network pattern and of course it can do bandwidth isolation for different business traffic which has a strong VLAN network isolation and firewall isolation. Of course it can communicate across cluster. Okay, then let's look at the solution in open source. There are a lot of good projects to satisfy the requirements in this scenario but it has some problem. The first problem is about the communication with the underlying AI for example. The health track for micro LAN port IP cannot work if we just use the open source project and the communication between the node port and port IP sometimes will be failed. And the second problem is as we know the Kubernetes has become more and more reliable and the scale became larger and larger. So when there are such as 1,000 or 2,000 IP was allocated at the same time the IPM will face challenge. As we know, we have tested it. There is no efficient IPM allocation mechanism. And the last problem is about the, it's the limitation of the communication between multiple CNIs. As we talked about it's the traditional application migrated to the Kubernetes department have several interfaces. So due to the conflicts in the looting table or misconfiguration, it may cause some connection issues. Okay, that's why we published the project by the pool. Despite pool can run on brand mental, VM and cart and it supports the scenarios such as we talked about it's AI training and astrology traffic acceleration. Log traffic acceleration of course it can speed up the performance of RADIS and other media well. And to look at the media part we can so that despite pool can work with Mark Willem, IP Willem, SRV, CNI and it has a lot of features such as the first one is multi interface for pools and it has an efficient IPM mechanism in the large cases. And of course it supports dual stack and it can work with RDMA, EBPF and we have a new feature it's about egress get away. And the next visual we'll talk about it. Okay, the next is about master of despite pool. We have a private project in 2015 and then this switch and it's only called the Mercury and CNI. And then we moved it to 2019 it's upgrade to the project puzzle. It's called Calico CNI and Willem CNI. Then in 2020 we published SPIDE pool as a github and we have the first release. And now we have released 8.8, 0.8. Okay, that's the milestone of SPIDE pool and we talked about the scenario and why we published why we have SPIDE pool. Next visual we'll show the architecture and the features about SPIDE pool. Okay. Okay, thank you. Thank you, Chupin. And next part I have a quick demo. I don't worry about it because no database in SPIDE pool will be always running like yesterday's demo. Let's get down to the business. Easy setup for SPIDE pool and we can see just several pods in the cluster and we are going to create two SPIDE IP pool with IPv4 and IPv6 address. And we're going to create MacV lines in configuration. Finally, we are going to create application to test. We have created the application named server and we are going to create another application named client to test the server. The pod IP and the class IP of the server. So we are going to inside the client pod and we will visit the class IP of the application server. Oh, it works. And we know that MacV line cannot visit the class IP. So SPIDE pool enhance list features and we are going to show how to visit the another service by RDMA interface. It's running a latency server in a pod and we will wait for another pod. Oh, it works. Okay, that's a quick demo. So let's move to look at some details. As shown in the figure it's the architecture of SPIDE pool. It integrates motors. As we network operator and RDMA device plug-in it also has components such as SPIDE agent controller and 3D chaining thing which communicates with the local agent to enhance the capabilities of MacV line, IPV line and SLOV. Firstly it's about the motiles enhancement. When writing a network attachment definition for motors you need to write a JSON format chain. If there is a Cormor mistake in the chain for example it leads to power start-up failures. So SPIDE pool utilizes the CRD SPIDE motors config to automatically generate motors network attachment definition. There are some advantages. Firstly, the senior configuration with YAML format is less error prone. Secondly, in the data of generated network attachment definition it adds chaining thing of SPIDE pool. This helps reduce the usage complexity. Furthermore, developed values is set with best practice it helps reduce the configuration workload. IP address is managed by CRD SPIDE IP people it implements strong verification to avoid IP overlap between updating them. For underlying IP address is required to assign to a pod on any nodes which is different from overly IPAM based pre-allocated IP blocks. In the right figure it's an example of SPIDE IP people. It includes IP address and optional affinity settings. The affinity settings determines whether a pod could successfully allocate an IP address from a specific SPIDE IP people and there are various manners to specify SPIDE IP for a pod as listed in the slide. This is the node affinity use case of SPIDE IP people. When nodes in a cluster are deployed across the network region, west and east how can you customize the IP address of replicas on different nodes for deployment? It could achieve this by creating multiple instances of SPIDE IP people for example one SPIDE IP people has affinity with eastern nodes and another one has affinity with western nodes and they have different subnets in the instance. This way when it's creating pods the IPAM can select the right SPIDE IP people based on the node where the pod is located. In some scenarios, pods need fixed IP. For example the root of the firewall needs fixed source IP in the packet to enforce security and for example the service of stateful application could be exposed by fixed IP. In the community, I notice that there is a common manner of fixed IP in several CNI projects. They just annotate the pods with IP address. I think that is very important to IP conflict between application and it's almost unable to observe the total IP usage. So for SPIDE POD only one hand it implements strong verification of IP overlap between SPIDE IP people when updating and on the other hand as showing the right diagram a pod with IP address can be bounded to a state list and a stateful application thereby all applicants are restricted within a set of IP address. Furthermore if the pod affinity is conflict it can ensure that this pod is exclusively occupied by the matched application. In addition each stateful site pod and the Kruberwald virtual machine could get persistent IP even restarting. SPIDE Stubborn Net is an experimental future provided that there is a platform department responsible for cloud native networks while the application department is only just responsible for the application. If the application needs to ask for help from the platform clue and figure out what IP is available for creating SPIDE POD what a communication burden. So the CRD SPIDE Stubborn Net aims to solve this issue. The platform clue could create a SPIDE Stubborn Net with all available IP address in the Stubborn Net and then the application clue could use IP address from the SPIDE Stubborn Net to create a SPIDE IP POD object. Instead there is no need for the application clue to create SPIDE IPPOD manually at all. It's just to specify the SPIDE Stubborn Net object in the pod's annotation and exclusive SPIDE IPPOD will be automatically created and bonded to the application and it will dynamically change the number of IP address according to the application scaling events. What is a long BIP? A long BIP is defined as it's an IP address that remains occupied by a deleted or dysfunctional pod. In underline network this IP address is locked resulting in creating new pod. SPIDE POD controller takes charge of reclaims long BIP. Basically it reclaims long BIP taken by deleted pod and furthermore it claims long BIP taken by deleting the pod where duration of the deleting state is longer than the graceful termination timeout. This is especially useful when a certain node breakdown and it can ensure the IP availability for a new schedule pod. As we know, underline has various access limitations. Therefore SPIDE POD has made enhancements as showing the diagram on the right. SPIDE POD inserts an various interface for the pod to connect to the host by setting the routing on both the pod and the node they can access each other even the subnet is different. This enables smooth pod health checks and SPIDE POD helps improve the ability to access class IP. On the one hand the traffic to class IP can be directly forwarded to the host and denoted by Cropoxy. On the other hand it introduces C Group EBPF from Celium to reload the class IP in the pod's network name space this could directly forward the traffic by McVillan interface and provides better performance compared to the Cropoxy scanner up to 25% improvement in latency and up to 15% improvement in throughput. Thirdly, there are import STARP, a changing thing of SPIDE POD use probing ARP to help detect IP conflict and gateway reachability to ensure the availability of pod's network network. A pod may need multiple underline network interface to access different services in isolated subnets. On one hand SPIDE POD could insert multiple underline network interface through MUTUS. On the other hand SPIDE POD performs additional adaption work. APAM supports the allocation of IP address from different subnets for different network phase. And secondly it tunes the routing for multiple network interface. As shown in the figure as you wish, you can remain the default route of ESLirror in the main table adjust the default route of net1 to table 100 and directs traffic to class IP and local host through the VSLirror. Finally when external requests are sent to a specific network interface of the pod, it guarantees the data pass for request and response are the same avoiding packet loss. In addition to overly narrow interface a pod may need a secondary underline network interface. For example it uses an underline interface to transmit data separately avoiding any impact on the overly network, like VM migration of cool word. For example it uses the overly thing for TCP and it uses the underline thing for RDMA. In this scenario VSLirror is not inserted by SPIDEPO, it just helps to tune the routing. The default route of underline interface net1 is moved to table 100 and directs all traffic through overly interface ESLirror. Therefore any traffic is very smooth. On cloud platform currently there are just a few underleasing solutions. Selen and underleasing plugin provided by cloud vendors. However underleasing plugins may not work due to IP and MAC issue in VPC networks. It's universal underleasing solution that can work on all public clouds. SPIDEPO aims to implement these capabilities. By showing a figure it can create node SPIDEPO with valid IP address from VPC and it utilizes IP v-lensing to solve the MAC address issue. Finally protocol succeeded to communicate in the VPC networks. This approach is particularly suitable for hybrid cloud. It provides a unified network solution. Currently this solution has been verified on AWS and ACK. The major advantage of underleasing is to integrate with RDMA. We know that RDMA offers significant performance, low network latency, high network throughputs of loading the CPU load. At least in the slide SPIDEPO provides several options to operate with ROK and InfiniBand. SPIDEPO introduced egress policy future for the underleasing network. We have created a new project named egress gateway cooperating with various things such as SPIDEPO, KaliCo, Flano, Weave. We have created a new project called egress gateway features shared or exclusive eIP multiple gateway class instance. Active active gateway nodes support for TCP and UDP and a dual stack. The IPv4 address in the underleasing network are limited. The IPv4 has a long power outage. Podes has slow start due to various reliance including IP allocation issue. To adjust this issue we conduct an extreme test where the number of IP adjusts in the IPAM match the number of the pods. It creates 1000 pods together and monitor the time how long it will improve the efficiency and the stability of IPAM. As shown in the figure the report covers the latest version of SPIDEPO where about Kube-O-Wing, KaliCo, and Acedium where about field of test and other things as succeeded. As we know IPAM of overleasing is based on the allocated IP block. So the competition for IP allocation is not very intense. In contrast underleasing is different. It aims to ensure that the IP adjust can be allocated to pods on any nodes. So the competition for IP allocation is very intense. But amazing no matter whether IP quantity is restricted or not SPIDEPO performance is the best. We conduct network latency test on multiple thing as this test involves SOC-PRF testing between two pods located on two nodes. KaliCo was configured to work on the native routing and the IB table state passing pass. Well, salient was configured to work on the native routing and the IBBF acceleration are turned on but no big TCP. SPIDEPO was tested with MAC VLAN data pass. In the left figure take pod IPS destination SPIDEPO demonstrated good latency performance. In the right figure takes class IPS destination SPIDEPO with C-group IBBF is the best. Here's another radius benchmark test against KaliCo, Selium and SPIDEPO in the left figure take pod IPS destination SPIDEPO demonstrates good throughput performance and in the right figure take class IPS destination SPIDEPO with C-group EPPF is the best. Here's the QR code for feedback and GitHub links of SPIDEPO and egress. I'd like to hear from you. Any questions? Thank you.


What's going on everyone? Sam here with late sports cards. You've been 22, 23, Peony, Donorous Optic Basketball, fast break, 10 box break, number one, random team style. There's a look again at your random results. As always, you can find those on the website, under the results tab, as well as the link and chat. So good luck, everybody. Let's do it. Might be behind on this one. I don't think we have a ton of time on these. We'll have to kind of see how it goes. Bravia, Christian Brown, Lori Markin and Disco, Frans, Bertons, Silver Tyler Hero, Thar Gaze and Lamello, Lou Disco, James Hardin, 249. Dominator's job, base. Looks like the insert and the rookies will be in the middle. Dyson Daniels, Pink, Lou Kinard, Disco, 225. Nice one for the Gris, Josh Richardson, Disco. Ben Whitty and base. Watson, Osemane Jean, Disco. That is Lights Out Lebron. Go through the base on the front and the back. It's Christie. So one, two, three, left, four, five, six, right, unless it's like 10 or lower, then it'll get its own random.  That'll go with Hakeem and the Rockets and any other team on the right. Alec Berks, Disco. Carl-Anthony Towns, Fast Break Auto, nice. There you go, Timberwolves. Pretty solid right there. Nice cat to start us off. And a cat, Disco, weird, okay. Catpack. That was a catpack right there. Purple, TJ Warren, that's gonna be 2.99 for the suns, right, yeah, suns.  I'm a kitty, kitty, kitty. I'm a cat. There's Ben Simmons at 25. Pink for the Nets. I was going through like, I was like, all right, what's the most ridiculous one I can use? It's gonna blow Donnie's mind and that's what I came up with.  You just got jingled. Silver at Lindor as Kate Cunningham, Disco. Kyle in the background is like, uh-oh. I don't know, he doesn't want to get jingled. What? Try it, man, there's not much I can do.  I remember you being like, you can't say that to our customers. You're trying to fight it, like, what the heck? It's so all right. Oh, bro. J. and Ivy rookie, Disco Marcus Moore senior. That was so funny, I do remember that. That's great. Keegan Murray rookie. That is gonna be a blue Disco, tie-tie Washington to 49 for the Rockets. Rookie. J. told Kyle to take notes and notes. E.J. Griffin, Davis Bertons. Yeah, pretty solid overall. Jeremy Sohan, lead dominators Disco Cade and a Disco Caruso. Again, probably end up being a little bit behind after this one, be my guess. I've got a ton of time on this. It's Williams, Kelly Ubrecht, blue to 49 for the Hornets. Disco at Marcus Smart. Benedict Matherin. Purple to 99, Keldon Johnson for the Spurs. J. and Hardy. Disco is Musa Diabate for the Eclipse. The first time doing that before us was my favorite. That was on Monday, actually, last Monday. Tie-tie Washington, Silver Chris Middleton. Disco, John Wall. I think it's Sarah U. Boykley. Pretty much, yeah. This was the first time he had ever been jingled. It's a lot of people that have been jingled in this shop now in Palo. There's Jared Allen for the Cavs. Nice one there, the fro on the fast break signatures. There you go, Cleveland. Disco, Harrison Barnes. Really, anyone who's top-loaded for Sandring basketball has been jingled at least once.  Well, we do it the most, so. True. Pinky, J. Ladel. That's a lead. Two, 25, nice one there for the Pelicans on the Ravens. That's a trickle. How, baby? How? We need to pull a super low number of Joe Engels in this one. Like a black disco of Joe Engels in this. It would be freaking awesome, dude. I got to buy a Joe Engels ought or something, just keep it at the shop so I can jingle anybody I want. Disco, Montes Morse. You should just have a cheap-based Joe Engels hanging from your rear. Honestly, that's not a bad idea. John Morant, I would jingle anybody then. You can get a sparkle one too, since it's like a disco ball. Ryan Rounds. Pink, Marcus Morse, senior for the Clips, two 25. Disco, Rudy, go bare. Or you could have two back to back so all you see is the front. True, also true, also very true. You can do a lot of good ideas. A lot you could do with this, for sure. Jaden Hardy. That's a red, first red, I believe. Quentin Grimes, two 75 for the Knicks. Disco, Chet, nice one there. Rookie for the Thunder, he's laughing up to it. I'm just imagining you have to get somebody to rise as soon as you guys close the doors.  There's Paulo Banqueiro. Kevin Durant, Tobias Harris as well on the disco. Can you imagine if you were Uber driver? Every single one. Just get a zero star rating. For some reason they kept saying you get jingled. Kind of weird. Keegan Murray, fast break signatures. There you go, Kings, Rookie Otto. Nice one, Sacramento. There's Rookie Otto with a break, Jalen Suggs. Pretty solid Otto so far. Two all-star caliber centers and then a stud rookie. Cherokee, purple to 99, that's Kobe White. Disco, lights out KD. Scotty Pippen, purple, Keldon Johnson to 99, for Spurs. Jake LaRavia, Silver Levine, Gordon Hayward Disco for Hornets and Bass. We need to make one of those hallmark like sound effect cards that you open in. You feel like you're recording something.  You just got jingled. Send it to like a, the man he has a personal, send it with a. No, there are no downtowns in optic basketball. It's optic football only, manny. Here's you guys' link again to tier to prism, random team style. Five to go. We are two thirds of the way there. So thank you everybody, five to go. Oh, one of that. Price is very, very, very comparable. Downtowns for basketball are a little weird, right? Yes. Yes, they're really super detailed. So, yeah, only in Panini one-on-one like the higher end product. Christian Brown, Disco, Terence Mann, T-Man. Purple, Austin Rivers to 99. Tobayo to 75 for the Heat. Austin Rivers, Disco for the Timberwolves. Yeah, downtowns are nice and NFL-dish or they're gonna look so good in optic too. The rookie is Chet Disco as well as Josh Giddy. So I'm gonna pack for the Thunder there. DXG is... Patrick Baldwin, Disco. He's like, you're not a DXG fan. It's just like, I guess they've lowered their prices, but they were just, no, I guess they're like a solid company, but like when they first came out like they're just overcharging everything. Gotcha. Karris Lavert, Fast Break Signatures. I'm assuming that's gonna be Kings, but, I mean not Kings, Cabs, but let me double check. Cabs and Cabs. Yep, that'll go Cabs. Paul George, Disco. Purple, Max Truce to 99. DXG was that kind of company when like Atalium-A Stealth was going for like 400. They had their drivers like six. Geez. Jabari Smith rookie, got a gold Bruce Brown. Nice one there for the Nuggets. Good time to get that. Nine of 10. That's on that Nuggets on the gold. Wendell Moore, Silver Josh Hart. Boy on Bogdan Bogdanovich for the Hawks on the Disco. I think at some point like their irons are going like for like 150, 200 for just one club. For a piece on that. Yeah, when they first started like coming out. That's nuts dude. But I think they definitely look at their prices and they don't know what to try to do.  You just got jingled. Twice. Joe Engels, Disco. Silver Dorian Finney Smith. Another gold. That is Tyrese Martin for the Hawks. There you go, Manny. Two of 10. Very nice. Tyrese Martin, gold. Rookie. What's crazy, Manny? Purple, Nikolay Yolkich, 2.99. Dennis Shrew. That looks crazy. Ooh. Ryan Rollins. Disco, that's funny. Rainy Breesh, Trey Disco. And Disco LeBron, nice. Brown dragons. Oh, I was gonna say, you always draw the Hawks, dude. Whenever I'm doing it. It's the 99 Dyson Daniels. It's been the Hawks. Are you in the next one, too? It's just this one. Auto, Johnny Davis. Nice one there for the wizards, the rookie otter. Disco, Jalen Brunson. Pink 225 for Sean Holmes for the Kings. Hey, thanks, Bee Fizzle. Nice, good luck, buddy. Good luck, appreciate it. Appreciate it very much. Hopefully get you a good team, something good as well. Malachi Branham. Hollow, Karis Lavert, Anthony Edwards. Disco. Are you guys in the football mix? Oh, that's right, the Specter Illusions. That one's dope. That one's fun. Plus there's a lot of Funkadelic in there, hopefully. We'll laugh, we don't hit one. We probably won't, dude. We didn't hit one the last time. But you were gonna do it anyway, so it wouldn't matter. That's true. That wasn't a good move back then. Yeah, it seems like me. I'm not doing it. Me. Ney, there's Malachi Branham. Me, me, me, me, me, me. Chris Middleton. Rick Hewitt. I mean, kind of heated up the dual case, sir. I remember that, yeah. That wasn't the best in the world, unfortunately. I was hoping he hit a trade downtown. I mean, not a kaboom, but, yeah, sorry, Manny. Another gold coming up here is Jason Preston. Second year to 10 for the Clippers. Nice one there. Chet Holmgren. Call me Mr. Hydrogen. Thanks for the follow there, buddy. That's Caleb Houston. I've read Anthony Edwards to 75. That is Davion Mitchell. Echo. Better mic, maybe. Me, my guess. More of a you question. Kate Cunningham. You too. Let's go, Justin Holler. If you're talking about your own mic, like having an Echo or something like that, I would just Google, or not Google, YouTube gaming careers. He's got some videos. I can help. Just a bunch of settings. It's just like filters on your microphone through like OBS or Stream Labs, whatever you use. Ooh, Kenneth Lofton. Nice one there. Disco fast break rookie auto for the Grizzlies. Disco Curry, nice. Had a Curry and a LeBron on Disco's now. Not too shabby. Purple, Vince Williams, Jr. to 99. Purple is James Wiseman for the Pistons to 99. Hello, Al Horford. Disco Ludoort, the Dorcher Chamber. J-Val, who's OBS? Yeah, so there's just some filters on your microphone. You'll just have to put a couple of filters on it. I don't know the ones off top of my head. I think Noise Gate, Compressor, and then... What's up, Steve? There's another one I can't think of, but I would just YouTube it. That's your best bet. Yeah. There's a lot of good information I need to, so I'll just do that. Down to three to go, by the way, on Prism, everybody. Three spots left on Prism. Thanks again, we appreciate it. There's Disco DeMar DeRosa. Yeah, probably will be a few minutes behind. Doing my best to keep us on track here, but Silver, there's a Palo, the rookies for the Magic. Yeah, always gonna be base cards on the back, base cards on the front, insert's middle, base card's back. Rookie, there's David Roddy, again, to 99. Martyn Bochamp. Purple, Grayson, Allen, to 99 for the Bucks. Disco, Kendrick Nunn. Kendrick Nunn, your business. Huh! Want some shirts, Donnie? Nope. Thank you, do. Chris Middleton and Andrew Wiggins, Malik Monk. Hey, Donnie. Want some shirts? I'm gonna give you some shirts, Donnie. I definitely don't know. O'Shyg Pajie. So, we get Sam out of here. This guy out of here. That was H. Barry Walker. There's a blue, Jalen Brown, 249 for the Cs. Kyle wants some shirts. Want some shirts, Kyle? Some used ones, non-walk. Yeah. Perfect. His staff said he was hidden on Caleb's stream. Uh-huh. And he ended up buying a friggin' like $500. He didn't even know who he was betting. He was trying to hit the drips. Caleb Houston, Disco, Fast Break, Rookie, How unfortunate. He's like thinking I'm selling them out and all. I think he might have just kept bidding it up. Bid it with himself. Yeah, good Lord. Oh, no. So, that's actually like, oh. Jalen Durin. That's 25K, I'm reddish for the Blazers. Oh, man. That guy's got a mix in of water. Like Wesley, Sliver Cat. There's a Julius Randall. Celtics tie the series tonight. I don't know, I mean, Jimmy Butler guaranteeing a win in game six has a great look to the eat, so. Wait, what do you do? Guaranteed they'd win this game. Oh, well, you know how that works. Yeah, Celtics win. Anytime player guarantees a win, they lose. Celtics reverse sweep now? Tim taking a spot in the random box that I were down to. Three and six, nine group break spots left on the night, guys. That is it. Do you want- What was it? I don't need that. No, good. No, I'm trying. What quarterback was it? Helden Johnson. Rex Ryan did it, like, every year. No, it was Joe Nameth. No, number eight for Seattle. Hassleback. Oh, we're going to take the ball in the score, Marjan Boccia, through a pick six. Guaranteed Graham. Boy. Bad time for that. Yeah, that's not good. That was funny. Oshai Gwajie. Blue Bradley Biel to 49 for the Wizards. Yeah, that was a bad look. Bad look. Pick six. Oh, God. Blue Rugo Bear to 49. Grayson Allen Disco for the Bucks. In the world of football, I don't remember any athlete, like, calling, like, oh, we're going to win. They actually win. Joe Nameth. Okay, why? That's the only one, yeah. No, like, for us? Yeah, no. Jalen Duran. Yeah, I don't know. Zion Williamson, Tyrese Maxi. I think the Jets are still recovering from Rex Ryan every year, saying it. They guarantee he's a Super Bowl. Bryce McGowan's Walker Kessler Disco. Nice one there for the Jazz. Shade on Sherp. There's a, come on. Red of Evan Fournier to, no, 75. Silver, Jaden, Ivy, or Hollow, Jaden, Ivy. For the Pistons, Rated Rookie. Waded Wookie. Sean Kemp, nice one there. Fast Breaks, signature is going to Thunder, by the way of the Sonics. Good. Tyrese Jones. Thunder. That's the only way I can drag him to him, no. Deep in my bones. There's, oh, Jaden, not a beat. True, 225, right? No, 99, just kidding. Jaden, Ivy, pinks are 25. That's what it was. That was a 299 on the purples. This is a nice rip, dude. If you're looking for like a good basketball product, Optic Fast Break Salad. Malachi Brain, we got a lot of hearts, too. Go Bear, Hollow. Jaren Jackson Jr. Disco. Hero and base, any of the other. Two boxes to go here, everybody. Disco, Mike Conley. Recall, back to the Green Johnny. Jaden, Ivy. The Sean video. So, kind of blopped him. Jake Leravia, red to 75, Rated Rookie. Keegan Murray. Purple, Alec Burks to 99 for the Pistons. Bam, out of bio. Also, whoever has the Thunder, Robert S said he is interested in the Sean Kemp. If you're in chat, the owner of the Thunder. Nicolay Yovitch, that is Carter and AI. Cedric McCollum, Disco for the Pelicans. Jeremy Sohan, Rookie. There's Jalen Williams, nice J-Dubb, Disco, Rookie. Pink, Darius Basley for the Suns to 25. D-Book and base. Benedict Matheran, there's Otto Mark Williams, four of 25 on the Pink Auto. That's sick, there you go, Hornets. That's when there's Charlotte. What's up, Sean? Josh Hart for the Knicks. Sean, do you have the Thunder? Kennedy Chandler. Just waiting for the, there's Howard Udyll. Just waiting for Khalil Shakir to show up and get a contenders. That's our Washington. That is Josh Monat, purple to 99. Well, there you go, that worked out well. Robert is interested in the Sean Kemp. All right, last break, or let's break. Less box, guys. Another spot gone, Randy H taking a tiered spot in Prism, we're down to just two guys. Two in six, eight spots to go on the day.  Kessler rookie. Hello, Jimmy Buckets. Disco, Joellen Bede. Christian Wood, Seawood. Dude, get Drippie out of the shop, man. Good God, I wasn't just trouble in there. Drippie, there you go. We're gonna run some video games tomorrow. Are we though? My last day before Heather gets back. I can't run video games all day. We can't run video games when you don't keep connected to the server. That's true. Red Spencer, Ken Whitty. What's through that out first? To 75, that's gonna be nice, yeah.   Shailen Williams, rookie. God, Ant-Man, red to 75 for the Timberwolves. Disco, Chris Dopp, Sportingis. I wanna mod your Xbox, so it says that every time. Did you imagine? He's so pissed every time I got disconnected. Ugh, you didn't jingle me. That's not what jingling is. Raining Freeze, Lamellable. Disco, Clinch, Capella, Swiss Bank. Who knows, we can actually connect to our Singapore night, tomorrow. True. I do miss the mod at Xbox days, too. The Jitter mods, Chet Holmgren, Andrew Nemhardt.  How's that fun? Andrew Nemhardt? They haven't played with those kind of people. Steven Adams, nice one there. Disco, Auto for the Grizzlies. I wish I didn't play against those kind of people. It's KD for the Suns. Yeah, the Jitter mod for the Strikers and stuff. What else was there? There's some other annoying ones. The mod where you just shot really fast, soft. Bloop, Bobby Portis. 249. Oh, Chris? What's up, Chris? And Chris almost had a dozen for it, actually, and Duos. Chris plays on PCs, we got all the really good people. Nicola Joakic to 49, bloop. That's unfortunate. Yeah, it's tough. Just X-File to do something for it came out. That's pretty sweet, Joe. That's pretty awesome, actually. Jabari Smith, rookie. Hollow KD and Disco, Zach Levy. And base, do a quick recap, guys. Actually, didn't end up catching up on it. Gold, Jason Preston, as well as a Tyrese Martin and Bruce Brown, autos. We had Steven Adams, Sean Kemp, Mark Williams at 25, Caleb Houston, Kenneth Lofton, Johnny Davis, Karis Levert, Keegan Murray, Jared Allen, and Carl Anthony Towns. That will do it for the break, guys. Thanks again for getting that filled up. Up next, we've got number two.


Good morning and welcome back to another video on modern day muscle as you can see I'm a man. I'm so happy about this, but I finally got a garage guys I'm super excited because now you know, I don't have to worry about my car being vandalized anymore And you know, it's a one car garage.   So that's gonna be really good as well. But yeah, man. I just I'm super excited That my car is finally in a garage and you know, I I know when I sleep at night that For the most part she should be safe but uh, let's uh I need to go get an energy drink because um, I need to make sure my energy's high but uh after that you know, uh We'll talk about the tires and see where it goes. All right guys, we're in Let's uh start this baby up so we can hear What's going on guys? I got my energy drink. I'm gonna talk about You know, the tires and what I decided to do and if I and I forgot tire stickers or not if you all follow me on IG Then you kind of know where I'm going to be going with this but I decided to go with aturo again um I got the aturo logo sticker, which I believe looks way better than The the old one that I had It's a little bit smaller, but I kind of like it and it curves more on the wheel I got on all four wheels all four corners You know aturo's all the way around. I really like the tire and I really like um This sticker as well but uh also too with You know the sticker i'm also Wanted to tell you guys i'm sponsored by treadwear now So i'm pretty sure it's going to be on the screen, but you know just go to Treadwear.com and order a sticker and also too for all my subscribers just type in the code modern day muscle and all caps You're going to get a discount off your uh, you know your purchase So you know if you want stickers like me or you know, you see a design that um someone else has I'm pretty sure treadwear can accommodate you so you know go ahead and check them out cars ready I love this car guys.  It's great Look at that. Just the you know the body lines the profile everything. It looks great man All right guys. Well, you seen the stickers You seen the new tires You seen my garage So, you know everything has you know changed and evolved and gotten better But with that being said, uh, my name is jordan. This is modern day muscle. This is your first time to the channel Please hit the subscribe button and also hit the bell notification icon. I would greatly appreciate it Also, too If you want to help me out even further comment and like on the video that gets my video out on youtube And more people can watch it and then we can grow this community as well I would greatly appreciate that also too if you guys are interested in merch I still have merch if you guys are interested. I'm coming out with a new design It's also stay tuned for that also to on ig um A modern day underscore muscle is going to be on the left of the right side of the screen. I'll catch you in the next video


Waking tirelessly to improve the lives of women and children is part of what Elsie Wandera, CEO heroes for change, founder Endometriosis Foundation of Kenya and Puriti & Papas does. I'm 40 years old, was born in Kisumu County. But I come from Siopot, which is in Busea County. And I'm passionate about women and young people. And yeah, for a start. So I grew up in Nairobi. So ni mi ni Ms. Chana Wamta. I was raised here in Nairobi, of course, by both my parents. I come from a family of four, so I'm the second born. And growing up, so we grew up very well. When I think about it in my childhood memories, a lot of it is fun, it's memorable for me. Because we were a very close knit family. We like to spend time together as a family. And yeah, we had a lot of fun. I think our family used to have nya machoma plots and stuff like that. And we would have parties and we would hang out with our cousins. So a very comfortable journey, I guess for me. I also had to endure severe period pains every month for many years before realizing what was exactly wrong with her. Part of my growing up, I learned and I discovered that I was suffering from a condition called endometriosis. And it's a condition that affects millions of women around the world. But it impacted my growing up. And even till today, it continues to affect me as a woman. So when I looked around me, there's not a lot of solutions. So for one, treatment is not accessible for a lot of girls, for a lot of women. The girls who are in primary school cannot articulate the condition they're suffering from. So for me it's important to empower another woman and another girl to understand the problem that she's facing. So that she can be able to access healthcare equally as I do. Okay, although I don't think we're there yet but because endometriosis does not have a cure. But I think for me, when I see people in uncomfortable situations, it bothers me. I'm like, can I do something about it versus trying to run my mouth and say the government is not doing etc. I feel like the responsibility is on me. While in high school, she missed several classes and even in campus, she was termed as an attention seeker. I remember when I was in high school, when endometriosis started manifesting guys would say like I'm feigning illness because I'm trying to get away from doing school activities and stuff like that and that hurt. It impacted my self-esteem in a way because I thought there was something wrong with me and then also when I growing up, getting older getting into the employment space and the marketplace in general even just being able to hang out with my friends could not happen because some days I would be in so much pain I'm unable to move around or my flow would be so heavy I would need to change my pad like every so often. Of course that gets uncomfortable for me as a woman so it meant also my work attendance was impacted and I remember conversations in the workplace like what kind of pain is LC going through that every other woman is not going through so that comparison and invalidation was really rampant and that for me is what I do not want another woman to go through. But just what is endometriosis? Endometriosis is a condition is a whole body disease and what happens is the tissue that grows inside the lining that forms the lining of the uterus inside a woman's uterus is what grows outside the uterus and it deposits anywhere else around the pelvic area around even the chest for some it has actually been found also in the brain and in other areas so endometriosis like I said has no cure so what it is just to put it in very simple terms is it's a condition that causes debilitating pain for a woman impairing and just compromising the quality of her life some of the symptoms that come along with endometriosis include painful periods and many others as LC explains the symptoms of endometriosis are like the first one of course is debilitating pain and this is pain around the pelvic it can be around the pelvic area depending on where the endometriosis manifests itself it will manifest itself wherever it is sitting like for example if it's in the chest the chest will be in pain or your pelvic area will be in pain or you'll have painful bowel movement you'll have problems passing stool or just going to the toilet for urinating and stuff like that endometriosis is also the third cause of infertility among women so that's also another symptom Information concerning endometriosis is scarce and the misconceptions around it are so much that many women suffer through endometriosis in silence I realized the need and the gap that exists in society in terms of just understanding what endometriosis is so my role becomes speaking up about it advocating for the younger girls who are in schools making sure that even our medics and the medical industry from the doctors to insurance companies etc are sensitized to the fact that women are actually suffering in this condition because even the medical doctors some of them do not understand endometriosis and it's a complex condition it mimics a lot of other conditions so it can be confused for something else and even when you go to a doctor it can be easily dismissed one of the things that one of my gynaecologist was telling me is that I need to give birth for this pain to go away and I'm sure there are a lot of girls who are being told to conceive for the pain to disappear but that's a myth and there's no evidence whatsoever that that will cure your endometriosis and that's why we need the right people women to be empowered with the right information and knowledge so that they can make the right choices as I was talking about the fact that we know that this endometriosis is affecting marriages because one of the symptoms of endometriosis is painful sex so women are in conflict with their husbands they are unable to conceive I mean society is on their backs like when are you going to have your baby you got married the other day you need to bring us babies and so there's a lot of pressure and for me I feel like that is undue pressure on any woman my life is mine if God decides to bless me today with a child that's fantastic but it's none of your business and that's what I feel like I have become a huge advocate for and saying we really need to mind our own business like let's stop asking some certain questions you don't know the impact that it has on the woman you don't know what she's going through you don't know the challenges that she's facing and so for me that it goes back to why I do what I do for me it's just to keep encouraging the woman making sure that she knows she's not alone secondly she can overcome the situation because treating and managing endometriosis has to take a multidisciplinary approach so you don't not only go to your gynaecologist but you also have to go see a either a counselling or a therapist to be able to manage the burden of the disease Empowering women is equivalent to empowering the entire society I started Pyrruchia on purpose because again it was just a special place there was a special place in my heart for it because of I experienced sexual failure very early you know as a 16-year-old and so for me I thought about it and I was like how many younger girls do not have a space to talk about the challenges around navigating just this whole path because we live in a very sexually saturated world today and aided by technology kids can access stuff and information and content that really just makes it even more difficult to understand why so for me the reason why Pyrruchia on purpose because now the program comes in with the why because even in church we are just told don't have sex but it's like there's no why we're not helping the end user or the person that we're communicating to understand why why is it important and so for me because I'm a believer and I'm a born again Christian for me I believe that sex is a gift from God and by God for the context of marriage between a man and a woman so very specific and so those are the tenets that I use and so I use the Bible just to help women see that it's important for you to pursue righteousness in order for you to unlock your purpose because the Bible says I think in Matthew 633 seek first the kingdom of God and His righteousness and then all these things shall be added unto you I think that scripture has been used to think about material things in the world that you know I'm just supposed to seek after God but we forget about the righteousness part which is a purity element and I really believe that if I focused if I because I was able to focus on living a sexually pure life after I realized why it's important it helped me focus on my purpose and the thing that God has called me here on this earth to do so I said you know the reason why I'm passionate about it is so that I can help another girl who might be having the same challenges you know might be having the same struggles feeling a sense of you know like they are not worthy or they are not enough or they are not forgiven just because of the intrinsic nature of sexual sin and how invaluable it makes you feel so it's just again creating that community to make sure that hey the girls one are not alone so if you experience sexual failure at whatever age whatever stage in your life you are not condemned you are forgiven you know for as long as you come into a relationship with Christ and then help you focus on the bigger issues


with Citadel Defense and today we're going to talk about the first tactical Ascend messenger bag. Now this is my has been my EBC bag here for the past couple months and I've really been enjoying using it so I thought I would share it with you. Overall it's a really good bag I think they're going for about a hundred bucks right now and I really have enjoyed it and would recommend it to you. Couple cons which we'll talk about here but overall high-quality bag. So on the outside here you have this little field of velcro that's also Mali. This is really decorative Mali and by that I mean I don't know you could put a pouch there if you really wanted but I think it's mostly just for decoration because it looks cool and so you can have a little patch on it. Got their logo and a little rubberized thing right there. They have these two identical huge dump pouches up front so on this one I typically carry stuff like an extra knife, my phone charger, my headphones, just some random you know stuff that I need to access a lot all in there. Over here this is my medical so I carry out I got his really bandage in there. I'll pull this all out so you can see and a tourniquet and some gloves and another trauma bandage all in here and there's still room in here. You can still stuff quite a bit more in there. That's just what I happen to have in there. These are just big big pockets which is nice to be able to dump in anything you might need. Right here this is that typical kind of fleece line sunglasses and glasses pouch that goes in the top bags. I still keep my glasses in my case because that's just how I like to roll but again a generous generous pocket. When you get over here to the handle it is I think you'll be able to see this here but I mean they they did they did a lot of stitching in here this is a heavily reinforced handle you could even put tie something through a couple of these loops if you really wanted you can definitely attach something there. On the back of the bag do that next it has a luggage loop so it's going to feed it through your luggage if you're going through airports a lot. This pouch I really like so first of all this is double zippered which is cool you can access it from either side. That opens up and it's just a pretty simple drop pouch back here right now I keep I have a couple of seats in there right now I keep the cross body strap in there which I'll talk about that in a minute but the reason I like this pouch is because like I said if you just open this up it's the dump pouch but this velcro portion here you velcro this open on the back wall I think you should be able to see that here is a field of velcro so this is where you could attach your concealed carry or something now this does not have velcro on it but this is a G17 with a TLR one and a holster and that will easily easily fit in there and you could match that up so you could you could put it easily a full-size handgun maybe two in there but the thing I like about it is if you utilize this feature you can have this zipped up and if for whatever reason someone were actually unzip this which I don't know why they're unzipping your bag but even if they did that they wouldn't immediately know that there's a gun in here it's a very hidden compartment and I just like that feature a lot I think that's well designed well thought out and and just a really really cool feature on the sides of the bag you have these two identical pouches so first of all they give you a little bit of molly here now this is a little bit more functional I think you could really attach a pouch to that if you wanted and get about a functional side pouch but they're gusseted and zipped so they can expand and I will say so it has this kind of where I would call a thin mesh a little elastic top and when I first saw these I thought they were pretty weak thought they were gonna shred I thought they weren't gonna work that well but I've been carrying my one liter water bottle on this side which again it easily swallows that for a couple months now and there's no wear there's no tear it's holding up just fine so you know apparently they work and you can carry two water bottles or whatever you want to do and if you don't need them what I like about them like I mentioned is that you can zip them up and so it holds flush to the bag I think that's a well thought out design on the body strap itself it's very thickly padded it's got these two kind of stick points that are supposed to you know stick to your clothing wherever that works pretty well doesn't do a lot of slipping on my shoulder I do like that it's a free float pad so that the the bag can still move on the pad a little bit I like it when bags do that I think that's a good design rather than it being melded to the pad and pulling on the pad if you don't have it perfectly centered on your shoulder I think that's a well thought out and good design there for the for the straps themselves these are completely removable if you want you can pop that off and you could slide this whole thing out and take the whole cross body strap off I have not utilized that feature but if you want to and you just want to utilize the handle you could do that that's a cool idea the cross body strap I did not have attached right now but like I mentioned it was I store in the bag but this thing slides through one of these two little loops down here on the ends and then of course the other end attaches back to the cross body strap it's everybody back to the main strap itself via this little loop thing here you can attach from either side I just don't use it that often so I just store it away in the bag if you like it that's cool okay opening up the bag here you have these two buckles on the front and they're protected with this elastic cover which is kind of nice I I don't think you're an accident I activate these buckles but it's nice to have cool elastic cover thing there you do have the option of closing this with Velcro so if you'll see here on the cover this is just tape because I wrote my name and phone number and email there in case my bag gets lost and you don't need to know my name and phone number because you're a creeper so what I like about this is it has these Velcro covers so you can cover these up or you can expose them and what these will do is they'll tuck away right in here like this so they can tuck away just in there like that and then when you close the bag it will attach via Velcro now I didn't like that because I got sick of hearing that sound so I usually just will leave these closed but if you want to close the bag via Velcro you can what's cool about that is you close it it'll Velcro shut and then you can easily pick it up by this handle here just on the Velcro alone the Velcro holds so that is a nice feature so like I said you open this bag up and then you got two large kind of dump pouches here which I right now just have a little mini worthless multi-tool in my watch because I took that off the other day and a little no pad this is just stuff that I keep in here again tons more room you could really pack those out if you wanted now here is where we're gonna get to one of the cons of things I don't like as much about this bag right here on this side you have a couple of holders for pens which is great little pocket here a little pocket here and a nice decent pocket in the back but the con is is that up here is your key fob holder thing it's just this nylon loop now the bag comes with this first tactical kind of key fob thing which is great I love it I use it all the time I leave my keys on it but the way it attaches in here is this hook attaches this nylon loop and it's just because it's a soft loop it's just not as easy to attach I would have liked to have seen a hard plastic loop here that would have just made that easier on and off and because it's buried a couple levels in the bag I just never use it I usually get to work and I'll throw my keys either my coat pocket or or in something else and I won't usually store them in here because it's just a lot to get in here now look I technically could access this pocket from a closed the from the bag being closed I could technically access this pocket fumble around in here find the keys and take them and go right but then I still have this open pocket I gotta zip that back up it's just I just don't like the way that that works that being said it's perfectly functional if you need to store your keys for a while this can definitely work for you so I can mentioned a couple pockets here a couple holds a couple pens and stuff like that on the other side it's ever so slightly different they have just a couple wider pockets over here and then again that big back pouch that's wide open over there so slightly different design I like it in general they have a hard point key fob here and you could say Dylan why is use that one but again it's the same problem it's very deep inside the bag and I don't like that again I just want to emphasize this is a big bag there's still tons more women here that I don't utilize that you could utilize if you really need to another feature I really like what this bag is this pocket right here again this is a double zipped pocket which is great and this is just really a great document pouch so if you have papers or books I have some file folders in here now those will fit great if you have anything you want to protect from getting bent I suggest you don't put it in there because it will bend with the bag so that's why I tend to leave some folders in there just a hard side a little bit so my papers don't get all wonky on me but that is a really cool feature of this bag I think this is a great pocket I use it all the time I'm getting into the main compartment here the main compartment again it's huge I usually will stuff my lunchbox in here when I go to when I go to school when I go to work I'll stuff my lunch bag in here so that's really nice I really like that feature I like to be able to stuff everything in here that I carry for the day so right now I have my winter gloves I just got home from work and I came up here to do this video so I have my gloves in there it has these very these three large dump pouches up front which I really like here is a max addition pouch this is a great pouch I should do a review on this at some point but that goes in my center one I got a little medical pouch here with some vitamins and some listerine just stuff that over there and then in this one over here I just got my pair of mechanics gloves so again tons more room those are not full it's just what I keep in there right now in the main compartment again you've got a big open spot so I got a couple books I'm reading a couple papers and a notebook some batteries because I bought some batteries today and a pouch for my Leatherman that is in here for whatever reason okay so again it's a very large I think you'll be able to see that there main compartment I mean you can you could probably fit an SBR in here for sure if you took it apart but assembled you could it would probably fit it's a large large bag they do Velcro again on that back wall which I really like and then there's another pouch here so this this will Velcro shed if you want and you can put your computer this is a padded compartment for your computer if you want to carry a work computer I think a 17 inch would fit I don't have one to test but I'm pretty sure it would fit in there it's a big big compartment and then again they have two big drop dump compartments right here for one I keep my prayer journal and that one and this one I don't keep anything right now but massive massive bag now I did look it up all the zippers are YKK zippers the bag itself is a thousand and five hundred dinier nylon I am guessing that the thousand is all the exterior because it's a very very tough material material and then of course Duraflex buckles so I mean all the the big name boys are there right and all the high quality stuff is there and you can beat the tar to this thing and it's it's gonna keep on ticking it really really is a great bag that I would recommend what I like about it is also its potential greatest fault which is its size the fact that it's huge I love the fact that I can just put whatever I want in here for my day and it's gonna fit and I can have it in one bag I don't have to carry multiple bags I hate carrying multiple bags that being said this thing will get heavy so if you commute on the bus or on the train or something like that this thing will wear even with this nice nice thick pad just given the fact that it's so big it can pretty easily get heavy and way on you so if you got a lot of walking to do I don't know if it be necessarily best bag for you you might want to look at like a backpack or something like that but we're just in the car for just short walks and being able to carry everything you need to the office and back this is hands-down your bag it I like the fact to that you know if you wanted it has a pretty professional feel you know there's not a lot of Molly hanging out a couple little decorative points here and there but nothing that's like it would make it look out of place in like a boardroom or something like that it just looks like a smart modern messenger bag and in that sense it can fill a lot of roles for you and doesn't necessarily have to be it's not necessarily the most tactical look but at the same time it's got a little bit little just a little hint of tactical flair it's kind of like a pop punk back in the day you know it's not full punk but it's got a little edge so you're interested so that's it that's the ascend messenger bag like I said I really enjoy it I've been using it for a couple months I'm gonna continue to use it until I wear it out which I'm sure it's gonna be years from now so other than that do brave deeds and endure