Hey, it's Coach Ben from Soccer Entrepreneur. In today's video, I'm going to be talking about demonstrating the drills to the players that you train. Now, this is something that I've really been wanting to talk about for a long time because I've gotten several emails from coaches who might be new to training. They might be, I guess, beginners to private training or group training or clinics. And they've been asking me, what are the sorts of drills I do and how do, should I demonstrate that to all the players? Does that waste time during the session? And from my experience, I've realized the better that I explain the drill, the more I demonstrate it to the player, the easier it is for them to do the drill and the easier it is for them to understand why they're doing that drill. I think that's really important to think about because if you're just doing drills in your session and the players you're training aren't understanding why they need to do that and how to do it, then it's not going to translate to the games, which is the most important. So every drill you do, you should be able to fully demonstrate that.  This way, the player knows exactly how to do it. And the great thing about that too is when you're training a player and they can see that you're good, that you know how to do it, it's easier for them to understand it. And they're going to respect you more. They're going to be like, wow, this guy actually knows what he's doing. And a lot of trainers out there don't do this. They just try to tell the player what to do and then assume that the player is going to understand how to do it. And if you do it that way, there's going to be a lack of communication between the player and you and there's going to be a lack of respect that they have for you. I know for me growing up, anytime I had a coach who obviously has played at a high level and I could tell that they were good, technically they could go through drills. That always raised the level of confidence I had in them and my respect towards them was way higher. And I know now as a coach when I'm training players, I want to make sure that every drill that I tell every player to do, I'm going to go through it first. I'm going to walk them through it step by step and I'm not just going to show them that, but I'm also going to show them why that works in the games. I would rather do that, I'd rather take my time in the session to explain it completely to the player rather than just guess through it, make mistakes, not know why this is going to work in the games and that's going to create confusion. So I like to be very clear with all the players I train. This is why I demonstrate everything. So if you need ideas for training different drills, I actually created a separate YouTube channel. It's called Online Soccer Skills. We've actually created, I think now up to 250 different tutorials on drills and a lot of coaches have been asking me, hey Ben, do you have any other videos where you actually show drills? And that's what that channel is for. That channel is specific for drills and all the coaches who follow that are able to do that with their teams, they're able to do that with players individually and I think that's going to be a great free resource for you. But if you get to your next session and you're not demonstrating everything to the players like how I said and you do that over and over again, there's going to be players who are going to lose engagement with you. They're not going to be fired up to train. They're not going to be clear on what to do at this session and how that translates into the games. And that's the whole point. When you train any player privately or in a small group, you want to give them that personalized attention that you know they're not getting in club soccer or high school soccer or whatever team level that they're at. This way you can give them that added personalized training that they need. So that's it for today guys. If you have any questions for me, comment below. I'd love to hear from you. I'd love to hear what your opinion is on this and if you are a trainer who wants to take your passion of soccer training, turn that into a full-time business. You want to start your own private soccer training academy, go ahead and click on this button here. There's going to be a light that flashes across. That's going to take you to my book. It's called the Startup Soccer Academy. There you can see a free preview of everything that's included in the book. Go ahead, grab that book today. You will get started with your academy within the next 24 hours. So that's it. I'll see you next time.


We're teaching a rope rescue one course. It is a combination of two different classes that are taught in the state of Georgia. One of them being intro to core rescue and the other into intro to technical rescue. Main goals while we're out here is in areas like we're at today where they have a lot of visitors that come out, walk very close to the edge of the cliff. If someone is to fall off their ability to get a rescuer down to them, provide medical care, provide packaging and then carry that patient out and bring them back up and get them done. Long term goals is we will come back over the next couple of years, train them to be the instructors of this program and allow them to share this information nationwide instead of just 20 people at a time.


When you do this The Narcissist will return The Narcissist may have discarded you or maybe you got rid of them and then it seemed like they moved on It seemed like they forgot about you It seemed like they no longer decided to return to you as though they have found someone else as Though they're happy without you Or at least that's what they want you to believe Because when you do this The Narcissist will return They will come back to you They will love bomb you again when you start focusing on your own life When you become comfortable with their absence With that unavailability When you begin to attend to your own wants and needs again When you do things that you like to do When you do things that you are passionate about The Narcissist will begin to sense that your energy is slipping away They will sense that you are beginning to heal and move on from them and they may not have taken any notice of you Up until this time But when you make the choice to better yourself and improve your life That is something they can't ignore So when you do that The Narcissist will return but it's not because they love you or miss you It's not because they want to spend the rest of their lives with you It's not because they think you're their soulmate Although that is what they might say Although that is what they might want you to believe The Narcissist will return only for their own self-interest and needs because they want something from you They want more of the benefits and conveniences that you were once providing to them They see that you have picked yourself up off the floor They see that you are starting to deal with and emerge from the pain that they put you through and it makes them feel like they are losing control It makes them feel like they no longer have any influence over you Because now you are making your own decisions You are living your life the way that you want to live And they don't like that because they see you as an extension of them In their minds you are an object that exists to serve them That is your purpose in life They don't want you to go off on your own They don't want you to do the things that you want to do They just want you to lay in the pit of misery that they have created for you Because that's the only way that they can feel comfortable It's the only way that they can move on without thinking about you But when you pick yourself up off the floor And you start trying to clean up the mess that they have left behind It distracts them They get jealous Because they see it as though you're their property They think you belong to them So they will re-idealize you They will love bomb you again They will come back to re-secure you as their source of supply Because they see that you have potential They see that you could be better without them But they don't want to have to witness that They want to keep you down At a level that is easier for them to control They want to make you easier to manage Which is why they have to keep you in a state of trauma and distress And they will come back to punish you For thinking that you can move on without them For thinking that you can do better without them They think you're arrogant for trying to do that without their help Because in their minds they know everything In their minds they're always right So when you try to do anything on your own They see it as an insult even if they just stumped you in a ditch and walked away They expect you to beg them to return They expect you to beg for their help and their assistance But when you get back on your feet And you do everything you can to beg yourself and improve your life They will notice and they will try to come back Because they're jealous and insecure They feel like they're paired to escape in And they may also feel like there's more they can seek out of you So they will come back to leech off you again But it's not about love It's not because they miss you It's not because they care about you If they did they wouldn't have done all of those things to you They would have cared for you when they had the chance So don't entertain any hoover attempts from the narcissist Keep it moving Focus on becoming the best version of yourself And live your best life Thank you for watching I hope this video resonate with you Please like, comment, share and subscribe If you would like to donate My PayPal link is in the video description Coaching Inquires You can email me at coaching.nagster5.uk Thank you for watching and I'll talk to you soon


This study examined the effect of folic acid, FA, on breast cancer, BC, risk. It found that FA had differential effects on BC cells depending on their phenotype. Specifically, FA caused changes in gene expression in non-transformed MCF10A cells, while it had no effect on cancerous MCF7 or HS578T cells. Additionally, FA affected the expression of genes involved in apoptosis, cell death and senescence in MCF10A cells, while increasing the expression of genes related to cell proliferation in both MCF7 and HS578T cells. Furthermore, the levels of expression of folate transporter genes were also differentially affected by FA in each cell line. Overall, this study suggests that physiologically relevant concentrations of FA may have differential effects on BC cells based on their phenotype, which could explain why there is still some uncertainty about its effect on BC risk. This article was authored by Arjordan Price, Paranayla LeCrop and Graham C. Boj.


The field surveys are conducted to collect the data of the different environment. So these environment may be the natural or man-made things. So after collection of the data, certain techniques are used for the interpretation of the areas. So these, the one of the most important technique is the statistical technique. So here we can use the technique in geography for the interpretation of the numerical information or facts and figures of the data. So here we have the best example of the population. So population surveys are conducted, field surveys are conducted to gather the data. And this type of data is important for the different projects. So here we must use the statistics technique to interpret the areas where we have the statistical environment. So geographer like many other scientists, both in social and physical domains, are facing with an information explosion. Actually, statistics is the study of the collection, analysis, interpretation, presentation and organization of data. The amount of information and with it the amount of numerical data is increasingly at an exhilarating rate. Most geographer have to deal with data obtained from samples rather than with all the data they could, possibly have about a particular situation. In this case, the sample is representative of the total set of data. In this slide, we can see the district of the Lahore. So the dark shade actually represents the area which has high density of population and certain areas are under the black spots. Those are the areas where we have the disease regarding dengue. So the high group of dengue disease patients are belongs to the high density populations. So here we can interpret the data, not only the population cluster but as well as with the disease spread. One of the most powerful use of statistics technique is in helping the geographer to decide the relationship between two sets of sample data. Now this slide shows the population pyramid of a developing country. So here we have the structure of the population of a group of the population, which represents the not only the male-female ratio as well as with the age group. Now the percentage of the population mostly is between 0 to almost 20 years of age, but most of the population actually is in the 0 to 4 year of a group. So it means the country has high growth rate or in other words you can say the high birth rate. So the economy is actually the developing area or under developing areas where you have the high growth rate in population. But the services are not available which are actually the area of the social welfare regarding health services. The water is not available for the drinking purpose or water is contaminated. So most of the developing areas the population belongs to the under 20 years of age, but with the passage of time the population decreases with increase in age group. So this means that the death rate are actually high as compared to the other regions. The major use of statistics is in helping us to make predictions or post-dictions. So this is actually not only gives the picture of the future growth, but it also deal with the post-diction of the data. The past trend of the growth gives us the story of the previous total number of the population and the present trend of population regarding the growth rate actually gives us the future trend of the population. So this actually slides gives you the accurate prediction in only the areas where you have the developed countries. So the growth rate decreases with increase in time. Accurate prediction is only possible where complete deterministic process is in operation which will always produce identical results in identical circumstances. Some data behave in different ways at different times. This must be dealt under careful controlled conditions. This map shows the areas where we have the high death rates of the world. The most of the countries belongs to the African nations. So here we have the maximum death rate. So it belongs to the third world areas or underdeveloped regions. The same is the case with the northern part of the Asia where we have the high death rates. But most of the countries belongs to the high income group have low death rate because of the health facilities and information flow and the high income group of the area. Now this is the map of the Pakistan which gives us the location of the different deserts of the country. The most of the south and southeastern part of the country belongs to the arid and semi-arid type of climate which have the areas of Sindh, the southern part of Punjab where we have the desert, Thar desert belongs to the Sindh province and the Cholistan desert belongs to the southern part of Punjab. The Thal desert belongs to the central part of Punjab and the Kharan desert which is actually to the western side of the Blochistan. So with the given statistical techniques we can interpret the data into different ways. So not only we can interpret the data in different graphs but we can make the charts as well as we can draw the maps of the given data. So with the help of the statistical technique we not only draw the maps pi diagrams are also very important. So here the data can be presented in different ways. So the number of the school going children are actually totally controlled by a certain type of activities here some are going through the cars some are actually through the public transport and some by the walk.


this is my studio.  Do you know what that's called? It's called a collage. Today I thought we would make a nature collage.  Are you ready?  You'll need a sharpie and a glue stick. I've tried regular glue but the glue sticks work much better. Stems don't glue very easily to paper so if you have a lot of little leaves it might be nice to pull them off of the stems so they glue down. Here I have a vanilla leaf and a few bamboo leaves that I'm gonna glue down and I think I'll make a dragon here.  This will help the leaf to stay together so it doesn't break and get your edges really well and then you'll just glue the leaf down onto your paper and you can start drawing right away like me or if you want to plan it out a little more you can continue to do that. I'm drawing the dragon head here. There's the mouth and the body is going to stretch all the way around the page and this is the tail. Just some triangles for tea. I'm giving it a second eye and some legs. Next I'm going to glue some spikes on the back. These are bamboo leaves that I'm gluing on. I think I need some horns and some ears and then maybe a few friends. I'm gonna glue this little flower down. I separated the petals and they're gonna turn into wings. I love that wood sorrel is the shape of a heart. You can just pull off one of those little heart shaped leaves and it's a really sweet thing like a cut out. Now I'm gonna draw a few friends for the dragon. Is this a dragon baby or another creature? I'm not sure. This is kind of like a butterfly I guess and I decided my dragon needs a tail so I'm looking at a fern and I'm kind of deciding where to put it. I'm just gonna glue down the tail and then I'll make one more little friend for my dragon and you can make your nature collage however you want. It does not have to be a dragon. It can be any kind of character. You could glue down all of your nature pieces and then just draw on it later and see what happens. You could try out different things. That's what I did here. I just glued down a few leaves and drew some characters over it. My son loves the wings of fire series and this is a leaf wing dragon that he made. And that's it. I hope you had fun making nature collages. I can't wait to see yours. If you can share on social media I would love to see it at Alison Draws on Instagram and Twitter. Bye!


Good morning, I'm very happy to be in this session and I would like, although I'm formally co-organizer of this session together with Law Martin and Holland, I must say that it's truly Martin and Holland and Law who have carried the bulk of the organization and I'm very happy to take part in this session dealing with resources which I think has an incredibly interesting array of papers which hopefully will be reflected in a publication that will appeal to a wide audience of readers. Well, the first of two papers that I'm going to contribute to in this session is titled Waterscapes in Antiquedas, paying exploring the role of water resources in settlement patterns, monumentality and connectivity. Water as a resource is something that usually does not leave strong archaeological traces in itself, but we can of course as archaeologists study the traces of hydraulic technology and with a little bit of luck maybe also gather historical information or epigraphic information that refers to the use of water resources in a given region. Personally, I have never attempted to study the importance of water resources in the region where I work, which is basically southern Spain, but a recent discovery has given us the opportunity actually has put us in the position to start a research dealing with the use of water resources in the past. So what I'm going to be presenting here is not a finished project with conclusions, but more like the setting for a research that we hope will be advancing in the next few years and will help us understand what the title of this paper says basically. So this study starts from a particular archaeological discovery that was made in 2005 at the Antiquedas Dolmens site. Antiquedas in Malaga in southern Spain is home to perhaps one of the largest megalithic sites in Iberia with two major late Neolithic monuments, Menga and Viera and one major copper age monument, the El Romeral Tholos. These three monuments perhaps especially Menga and El Romeral count themselves among the largest in Iberia and also the most impressive in their architectural design and in their form. These three monuments are together with two natural monuments have been listed by UNESCO in the World Heritage List two years ago. The natural monuments are two natural formations El Torcal which you can see there. It's a karstic landscape that has plenty of evidence of occupation since the early Neolithic in the region and is connected with the with the megalithic monuments and then La Peña de los Enamorados which you can see in this picture which is a very interesting mountain an archaeological site in itself that apart from its archaeology has a very conspicuous kind of a feature that makes it very very noticeable which is this strongly anthropomorphic silhouette so when you look at this mountain at sunrise or sunset what you see basically is a human face standing up and looking up so this may have been noticed I suspect we suspect must have been noticed by Neolithic inhabitants of this region and possibly earlier because there is a strong connection between this mountain and one of the megalithic monuments Menga which is the one I will be referring the most to so Menga quickly Menga is a dolmen which was well it's difficult to say that it was discovered because Menga which was erected possibly in the in the first three or four centuries of the fourth millennium BC we don't have a very precise chronology but what we have suggests that time horizon was never forgotten so it never went out of use it's it's been used constantly since the early the the late Neolithic and therefore it's it's maybe not so accurate to say that it was discovered okay but the first academic studies in the 1840s led to Menga becoming one of the most prominent megalithic monuments in Europe and it became somehow famous so in 1878 as you can see in that quote Jean-Destien claimed that it it's the most beautiful and perfect of the known dolmens or much later a hundred years later Glyn Daniel the British archaeologist claimed that Antequera and its dolmens should be ranked with Gavrines in Brittany in France or New Grange in Ireland and Stonehenge and Aith Green England and Mace Howe in Scotland and some of the great wonders of the Neolithic world so we have a major Neolithic site here okay I will not go into too many details about the description of Menga as a megalithic monument you can see some photos that I will pass rather quickly to give you an idea this is some cartography from a laser scan that was carried out some 12 years ago and that it's important of course to understand the architecture the details but also in case something catastrophic happens god forbid but that is a record so you can see some photos it's basically a single chamber monument with massive stones the stones of Menga combined together weighed some more than 800 tons metric tons to give you an idea this is the equivalent of two really big airplanes to you know jumbo planes fully loaded with fuel passengers and luggage one on top of each other right two of these planes this is how much the stone in this monument weights the largest of these stones which is the capstone at the back of the chamber weights 150 tons which is makes it a huge stone so I mean the only the feet of moving these stones and placing them in this monument was obviously something major at the time in the late Neolithic and massive massive made this monument incredibly famous in the region and you can suspect that this fame is correlated with the fact that the monument has never gone out of use and has always been used as I will show in a minute so you can see here some photos of Menga as a late Neolithic dolmen right so in 2005 this is the mound I will not dwell in details well some pictures are showing that the fact that it's a monument with an incredibly long biography that spans from the late Neolithic to the early 20th century so from you know polished hand axes to Roman pottery Roman tombs that have been found on the mound outside early medieval tombs that have been found outside the atrium of this monument early modern Spanish coins to Spanish civil war bullets that we found at the atrium because perhaps you know this is the latest episode in this long biography was actually pretty sad but some people were shot dead there during the early days of the Spanish civil war in 1936 so the archaeological record of this monument is an incredible mixture of things that go you know cover all of the past 6000 years basically so in 2005 a totally unexpected discovery was made in this monument because there was no record of this and this discovery was basically a water well this water well was found at the back of the chamber behind the first pillar and it's a very remarkable feature in itself it's almost 20 meters deep it go one and a half meters across and therefore it's like more or less a perfect cylinder although it's not so cylindrical at the base it becomes more like a truncated cone but still is basically a cylinder cutting the bedrock it goes all the way to the water table which is 20 meters down there and it provides drinking water with it provides good water the infill of this feature of this water well when it was excavated it was fully backfilled so to see this we had to excavate it right included several skeletons of animals and a lot of material culture so in itself the infill of this shaft is a very challenging archaeological record that we are studying now you can see the process of excavation of this shaft how it was challenging in terms of security and obviously not very nice to be down there you know and pretty claustrophobic so these pictures give you the idea I think all the way down to the water table where water filtrates from the walls naturally so as I said it's a it's a very good quality water resource because it provides drinking water all year round which is important in a region that is basically Mediterranean basin and therefore is subject to the cycles of yearly seasonal aridity and drought and also a region that it's prone to longer droughts so you can see here a little bit of an idea of all the finds we still haven't studied all these finds but it's mostly modern material so to cut the story short what we know let's keep this and come back now we look at the c14 chronology of the animal bones in this infill and it has provided a very precise chronology for the formation of this infill so basically we know that the water well was backfiled very probably deliberately in the 18th century AD because all the c14 dates as you can see in the diagram are incredibly consistent so somebody took the trouble of bringing what in fact is the equivalent of something like six dump trucks you know obviously there were no trucks in the 18th century so somebody had to carry this you know in buckets or whatever or with wheelbarrows and backfill this thing why did someone why did anyone anything like this but that's another problem I'm not going to go into but some other day or perhaps in the discussion if you want I can present my thinking about this so the water well was killed or backfilled in the 18th century for some reason but the fact remains you know that water well had been there possibly for a long time but how long we don't know when the well was made was built because there is no hard evidence to date it but if we look at the material culture associated to the well we see some interesting things for example outside in the 2005 excavation a roman tubulus which is a roman water pipe was found is that a coincidence because it's not a common find you may correct me but not a common find in my experience to find a roman pipe in a neolithic building so what were the romans doing there with pipes well if the water was in use perhaps the pipe makes sense right well something like this happens with other bits of evidence like for example there is evidence of some Andalusian cantoras of the 8th to 13th centuries ad and lake medieval flasks which were used to carry liquids in the 15th century ad or these modern alcarazas water jars used throughout the 16th and 17th centuries that have been found outside the dolmen and inside the dolmen particularly is interesting this alcarazas type water jar because we see them in some baroque spanish paintings of the 17th and 18th centuries like for example this one by furbaran which is a still um still dead what do you call it in in indian bodegón still life sorry thank you still life with pots or this very famous painting by velazquez el aguador which in spanish means the water carrier obviously in at that time in spain and in most of europe europe houses did not have running water so there were people carrying water in big jars and then selling it right so you see this is again something that make us suspect the the water will have been induced long before it was two minutes okay i'm really behind okay so this provides the background as i said for a number of questions why is there such a major hydrological feature in such a major megalithic monuments and at that point it's interesting to see to expand the picture and to look at the region and one feature of the antiquada region is that it has a lot of salty water so finding fresh water drinking water is not that easy because i mean and this map shows the toponymy of the region there's lots of site names and places in this region that are called arroyo salado which is in spanish would mean salty brook or la laguna salada the salty lake for example you know many names like this which are indirect proof of this so the water of the well as i said it's pretty drinkable i've drunk it and i didn't get sick and also it's interesting to notice that in this region precisely because of the abundance of salty waters salt has been a major resource at least since since antiquity we have references to the exploitation of salt from this site fuente de piedra stony source or stony spring in spanish with inscriptions referring to the exploitation of salt and there's also evidence of the exploitation of this resource since the neolithic at this other site fuente de camacho which is has been induced until recently in addition to this it's important to note that there's evidence of sanctuaries devoted to healing waters or even sacred waters all the way at least to the pre-roman period so in the in the third and second centuries bc this site nescania some 15 kilometers from the anteceda dolmens had this ancient water sanctuary with strong association to aquatic deities connected with fertility and healing so there are interesting precedents of a famous place bringing people in from a wider region because the waters were famous for his real or imagined healing powers the same applies to this other site at fuente de piedra which in the 16th century became very famous in this book las antigüedades de las ciudades de españa the antiquities of spain cities by ambrosio de morales in 1575 he claims that the best of all of spain springs seem to be that of anteceda due to its strength against the terrible disease of kidney stone well as you know before basically before the 20th century medicine relied a lot on magic and you know things like placebo effect and so on so places with good quality water could become very very important in fact the fuente de piedra water in the 16th century was exported to the spanish overseas colonies of the time including the americas and southern italy's as it was so famous with certification issued by the local authorities to prevent fraud so that the water was certified with its origins okay so well menga water well versus waterscapes and i'm finishing some observations and ideas as i said to lay out our forthcoming and ongoing research on this site iberia's largest megalithic monument mega menga is associated to a remarkable hydraulic feature like no water a water well there are subtle indications that mengas water well may have been in use for a long time perhaps since antiquity perhaps also even earlier oops this is out of place the anteceda region the location and characteristic of menga as well suggests this was no ordinary water well but perhaps one with religious or symbolic connotations was it a healing water or sacred water well there's one single fact that makes you actually think this instead of digging 20 meters to reach the water table barely a hundred meters further from the hill where the monument was built you only have to dig three meters to get to the water right so these people chose to dig 20 meters to get the water the anteceda region presents a potent history of water sanctuaries famous healing waters and salty waters that have contributed to the region's connectivity at least from antiquity but possibly earlier in a region with plenty of salty water fresh water has been of particular importance determining settlement patterns and land control with some fresh water springs being celebrated as sacred so the making of the menga water well and its subsequent history must be seen in light of the powerful waterscapes of this region thank you


At its last session, the SCT discussed various topics regarding industrial designs, trademarks and geographical indications. One topic was based on a proposal by the delegations of Israel, Japan and the United States regarding new technology-driven issues in the area of industrial designs. The work consisted of a compilation of replies to a questionnaire which the Secretary had issued. Member States reacted positively to that work and encouraged or requested the Secretariat to continue the work on this and to expand its work on it on the future by analyzing the various topics concerned. Another topic of importance was the protection of country names against their registration and use as trademarks. That work has been going on since 2009. The latest step examined at this session was a document which contained so-called areas of convergence. The Member States noted those areas of convergence and requested the Secretariat to do further work on them at its next session. The third topic of importance was geographical indications. Member States have discussed for quite a while the possibility of a work programme on geographical indications and at this session they agreed to step forward in that context to organize an information session in two parts on the topic. The first part would be on experiences, features and practices of regional and national geographical indication protection systems and the second part would be on the protection of geographical indications on the internet and geographical indications and country names in the domain system. Last but not least the topic of the design law treaty also came up and there the SCET decided to abide by the recent decision taken by the General Assembly this year in early October to continue discussions of that topic at the General Assembly of 2017 rather than in the SCET. Thank you.


So I'm back with another video and this time we are going to be comparing two Protein-free leave-in conditioners great for low porosity hair. I want to make that known. Okay, so we have Camille rose Versus a lot of body now I've been using both of these products for years Honestly, I tend to use a lot of body more so than the Camille rose Just solely based on how my bank account is set up now We ain't gonna be talking about you know the quarantine shop, and I've been doing but this is a fairly expensive Product but you know as I stated is one of the few products It doesn't have protein in it and it's been working So I'm gonna start with the Camille rose on this side and we're gonna do the lot of body on this side This product came out a couple of years ago. There was three different leave-in conditioners I believe that she had put out the same time I was really excited about it And so I do have a formal review on two of the leave-in conditioners by Camille rose This is the Camille rose honey hydrate, and it says the leave-in collection step one This is how many ounces I bought 12 ounces nine a little too much nine ounces I purchased this online at Camille rose for 14 bucks Yes, a little bit on the pricier and I tend to purchase products that are less than 10 bucks That's just me personally, so I'm gonna go ahead and open this up I did get this a couple of weeks ago through their The Camille rose online now they have after pay Girl after pay is crack just to let you know So let's go into the way it looks like y'all this product looks so much it looks It smells the consistency It's like honey to the point my husband saw the bottle in the living room and was upset And was like why do you have honey in the living room? Like it's my leave-in conditioner it took him a while to believe it so Let's just jump right into it like I said it's very much like honey. It's a syrupy sticky amber color Very very nice. Yeah, it's very sticky Not very but it is sticky oily consistency. Okay, I feel like this product is great for 3b to 4z I feel like if you are in the twos 3a it may be too heavy if you have thin fine strands This may be too heavy if you have density if you have thickness Definitely if you are for a type, this will be great But I find that this is a heavier. Sorry a heavier more weight Okay, even with my density sometimes I have to be careful with how much I use for the great thing about is that you Don't have to use a lot a little bit goes a long way and then we have the lot of body Morister meaning more Jimmy curl and style milk. I purchased this online through Amazon Excuse me through Walmart actually less than four dollars Three dollars and seventy eight cents now. We'll say this is I'm gonna be back up Sally's is having a 30% off sale. I don't know where I'm going to load this up This is ten dollars and Sally's right now. So I do apologize. I just wanted to act that this is eight ounces Okay, and it has a pump. Sometimes this pump doesn't work It gives me problems sometimes you guys So on the front here it says defines curls tames frizz acts moisture and brilliant shine for all hair types I do agree with that that is great for all hair types. Let's go ahead and a pump. I did three times very creamy Very very very creamy. I'm kind of doing on the side here. I Love using this product along with a lot of bodies moose makes the perfect perfect rod set All right, what I'm gonna do as I stated before I'm gonna lightly mist my hair apply the product apply a little oil Honestly, I don't think I need oil with this. I typically so that we don't have a Unbiased review so that everything is it's basically the same both sides I will be adding oil, but not as much oil Typically when I use this product I add oil the next day because again, I don't want my hair so heavy But I want you guys so I am going to lightly mist my hair with water before applying the leave-in conditioner Going to slightly detangle my hair also honey I'm laughing at Jay because he's a hot mess right now So using the Felicia Leatherwood detangling brush to Lightly detangle my hair and then I'm gonna go ahead and apply the leave-in conditioner Now you guys you want to make sure that you definitely check the ingredients for this product because I recently had someone Comment that this leave-in conditioner broke her out and Honestly, it is our hit or miss for a lot of people. So just disclaimer, okay? All right, you guys so going in with a lot of body leave-in condition and one thing I want to say is that this Product is so lightweight that you can build products on top of this and it won't feel like your hair is weighed down I can honestly use this multiple times a week and I won't feel like I have product build-up I typically like to use this product with like I stated earlier the mousse lot of body styling mousse and Even a gel for a perm rotset or a rotset. So I'm gonna continue to moisturize my hair All right, y'all I just want to wait now it's been about an hour This is what the Camille rose side feels really really good And this is what it looks like. I just want to see it's not dry. This is a lot of body side Huh, this is a lot of body side Hmm, I'm surprised it's gonna have to be the lot of body. I mean you can even see this already definition Because this right here. You see how it looks like when I unravel and I know it's because this one has that it's more the consistency is different. So this side would take longer to dry Very very interesting. I'm gonna twist these sections back up So Yeah, this side feels better. I Feel like this is my honest opinion I feel like for the price for how it works the lot of body is a clear winner However, if you have the extra coin if you're looking for I Feel like this is added moisture Because clearly my hair is not even dry yet. So I feel like if I give it a couple of more Like another day or two, this will still leave my hair Marsterized as opposed to this. So in other words, I don't have to use this as often So with that being said, I would choose a lot about it But like I said if you have the extra money right now, which clearly I do since you on Amazon on the time Go ahead and get this if you have the density Go ahead and get this if your hair can handle the heaviness this but if you want to save some coins and still have Moisturized hair you low porosity Protein free. It's gonna be the lot of body Close call though. I read you guys. Thank you so much for watching. Take care. Bye


Welcome to the 21 Report. I'm Frank Pesci, with acclaimed American author, philosopher of men known for his cross-cultural ethos of masculinity. Jack Donovan. Jack, how are you? I'm all right, man. Man, I'm sorry I had to read that. I am familiar with your work. I have seen you speak. And I just want to make sure that I communicate that the way it needs to be communicated. Yeah. So hopefully it comes across in this interview about the level of respect that I have for you and the men here have for you. Cool. How are you enjoying the event so far? Oh, it's going great. I mean, I've been here since, like, 2017. So I've done quite a few of these. So I, like, there's volunteers here who I've known for, like, four years. So, you know, it's nice to connect with everybody again. It's almost like a system of checking in on each other. It's a brotherhood, isn't it? Yeah. Yeah. I mean, it's, you know, definitely a good network event, you know, one of many overlapping networks of groups of men. Yeah. Absolutely. Absolutely.  They were exciting. You want to talk a little bit about that? Oh, yeah. I really, for this conference, I really just wanted to review the way of men because I've actually never talked about the way of men specifically for the 21 convention. And I wanted to go over the basic concepts of my gang theory of masculinity because I think it's one of my biggest contributions to the field of really masculinity studies. And that's kind of what I talked about in the presentation was that all these people who are experts in masculinity are people who really hate masculinity and all the university experts and the people writing books about it and so forth. And I set out many years ago to write a book, you know, what is masculinity and kind of trying to answer what that question is. And that was what the way of men was. And I think I did a pretty good job and it's, you know, been around for a really long time. I put out the 10th year anniversary hardcover, you know, this year. Hardcover, nice. Yeah. Yeah. And, you know, so I could do a new afterward and explain what's happened over the last, you know, 10 years. And, you know, I think that that's it's been really foundational for a lot of people. And I think it's influenced a lot of the people who are influencing men now. It's just been a kind of foundational book for a lot of people. Jack, you've had a really unique background. In the time that I've followed your work, I have known you to build an intentional community, live on large swaths of land, move to different places in the country to engage in different types of work and carry on new work. What are the ethos that drive you? And what are the kind of men that are attracted to the work that you're doing? Well, all kinds of men are interested because I'm talking about masculinity in a way that theoretically should be accessible to all men. And one thing I wanted to say in my speech that I didn't say was that the way of men is meant to be for everyone, you know, even if you don't like me, basically, is that it's meant to be for all different... I understand a masculinity that could make sense to men of all different tribes at any time throughout history. So, yeah, it's for everyone. So, it was important to me to come up with that kind of unifying theory of masculinity and put it out there so that people had something... Because I found out when people would be asked what masculinity is, they couldn't answer it in a really coherent way. And then you have all these academics who have their version, which is wrong, but it's their version.  And so I thought it was really important to put that information out there and influence a lot of people that way. So, I've been an advocate for a long time of just understanding what masculinity actually is and kind of recapturing that heroic masculinity that we had in the epics and the sagas and so forth. And making sure that that history and that heritage isn't lost. Jack, you're obviously somebody who has embraced imagery. You have tattoos. Anytime I see you streaming online, I see the work that you're doing.  And it's evident that imagery either communicates to you or you communicate through it. How important is it for a man to have congruent imagery in his life and how does it affect the way that they act and behave? Well, all imagery is communication. So, the way that you dress, the way that you look, the things that you surround yourself with, they all send a message. And as Tanner Guzzi, who's not here but he's often spoken at the 21 convention, we get along because we agree on the idea that even if you say you don't care about any of those things, that still sends a message. So, I think there's this idea that men aren't supposed to care about things like that. But I gave a speech earlier this year at a different event talking about the fact that actually when you look at art and culture throughout history, men made all of that. Men made most of the art that's ever been made. So, the idea that men don't make art or shouldn't care about it or shouldn't care about aesthetics just is historically incorrect. This is what we've always done. So, it's just really, I think I would love to see American men because I think American men, you know, because there's kind of this kind of puritanical influence in America and part of our background. So, you either go, you know, kind of wild west burlesque where you go this kind of puritanical route in America. And I think that we don't have as much of the richness of the art around us that the Europeans have. And I think it's important that kind of James Bond ideal that you can wear a tuxedo and go to the opera and also be a badass. All these things are part of masculinity. And so, I think it's really important for men to embrace that side of what they do as well. And it's not a feminine side. It is, creation is a masculine enterprise. Corregeneration, absolutely. Yeah, yeah. How would the art that you're attracted to, what genre is that? How is that classified?  So over this, over my lifetime, I've kind of developed a very distinct aesthetic. I think that people who know me and follow my stuff, like that looks like a Jack Donovan thing or that Jack Donovan would like that. I always laugh and I call it like Flintstones Futurism. I like things that feel primal, but also futuristic at the same time, which kind of overlaps with a lot of the aesthetics from like maybe the early 1960s. And modernism and like mid-century modernism and a little bit of brutalism and things like that. So this kind of playfully bone-like structures, but also that are futuristic as well. That's interesting.  You're obviously in great shape. You have good skin tone. You have tattoos. You have the beard. You have the beard. You curate yourself in a way that makes people see that you believe in the things that you preach. You practice what you preach. Absolutely. So that is to say that your ethos produce a specimen like we're looking at here. Yeah. I mean, I try to bring what's on the inside on the outside. I mean, that's really what we should be trying to do. Make all these things congruent. So as I got more into certain things, it's like, well, I really wanted the zoo spirit, because that made sense with my whole thing. And it's like everything that I've curated has a specific look to it. And yeah, it's because how does this communicate my message? And I think there was a mistake that was made for a long time with men that if I just write down the right arguments, then I will change people's opinions. But people make emotional decisions. And they want to also tap into their unconscious as well. And so you want to actually capture all that. And I also tell everybody that if you actually have a message in the 21st century, you're competing with Hollywood in that messaging. So you have to be able to represent your ideas in the same kind of way with the same kind of quality and forethought.  You've developed habits of excellence in order to produce the work that you produce. You obviously spend time in the gym. You probably eat right. What are some of the habits of excellence that men who follow your work need to know if they're looking for similar results?   Like I've spent the last year kind of focused on bodybuilding. And now I'm going to try and focus on Jiu Jitsu and a little bit more than the bodybuilding in this year. And so, yeah, you just have to decide what your actual goals are and then to line yourself in a way that you can accomplish those goals. I think a lot of people just spin their wheels. So how do you yourself differentiate seasons of life? Some people might say, well, it's January 1st, 2023. This year I'm doing this. But in my life, I can speak for myself. I'll have multiple seasons in one year where I have a targeted approach or focus towards something that I'm looking to improve or accomplish. How does Jack Donovan do that? Something will run its course. Or honestly, with physical training and things like that, it might be an injury. You get injured in one thing or you're like, OK, well, I've been running on a low-fat diet for way too long. It's probably not good for me anymore. I probably need to shift to something else. Or I've let this area lag for too long. And then you get a sense. I'm like, well, I need to pick this up now. And also, by the opportunities that present themselves in life, because that changes everything.  And then whatever your plans might have been, they have to change because you have a new opportunity. You have to be flexible. Yeah. OK, I like that. All right, so this is my third year at 21 as an attendee. And I have seen some returning faces. I've seen some new faces. But I noticed that you have an audience that's drawn to you every year. I always see you busy talking with people, people asking you to sign their books and so on and so forth.  And here you are at a live event having the opportunity to interface with them. What is that like? Well, I mean, it's my job. It's my job, really. So people always, when I get recognized in public and sometimes that happens, you know, maybe in Arizona it happens more than it was in other places that I've lived. People always think that they're going to bug you. And I guess there's a level of being famous where it bug, you know, OK, I need to get stuff done now. But for me, I'm like, you just made my day. If someone comes up in the public and like they say, hey, I really love your work, that makes my day.  We don't have to necessarily best friends after that. But like that that's really important to me that you share that with me.  Or this thing that you said was really important to me and it made me help me make a positive change in my life.   And I'm like, this is my job. Like if I, that I get to sign my books is a privilege. I'm excited that anyone cares. When they stop asking me that'll be a bad day, you know. So I can say from my perspective as an attendee, it's evident. I see you're charitable, you're generous. I see you talking with people, willing to spend time with them. I see a very human Jack Donovan. You're laughing, you're giving the attendee an opportunity to really interface with you and have a level of access they would not otherwise have. Right. Because life is busy and just has us on our paths. Yeah. So what I think people want to know, who are not here perhaps, is what does a day in your life look like? Far too boring for most people. You know, obviously I go to the gym a lot. And that's kind of the primary part of my day. And then, you know, whatever I'm doing to the gym and then whatever business I have to do. And it's like I have a life, kind of joke in my household that I have a life of projects. So it's whatever project that I happen to be working on. You know, so if I was writing a book, then that's what I'm doing every day. If right now I'm working on starting an organization and so I'm actually, you know, I have a telegram chat full of a whole bunch of guys who I really like or some of them are my oldest like readers who have been around forever and forever and I really like them. I were friends. I've tattooed some of those guys. And then, you know, there's also brand new guys. There's a level of respect, by the way. So I'm going to let you tattoo them, right? Oh yeah, yeah, yeah. That's huge. That's a cool thing about my work because it's so symbolic. And there's so much symbolism involved is that a lot of guys get tattoos of symbols that I created on their bodies, which is kind of humbling and awesome. And people have actually gotten the cover of the Way of Men tattooed on their arms and legs and stuff. So that's pretty awesome. But yeah, so I'm working on whatever project this group that I'm starting right now, I'm talking to all those guys all the time because I'm trying to get them invested in what we're doing and moving forward and that's really exciting. You've been known to preach tribe. Have the elements of tribe changed in recent years given, I don't know, the way that propaganda works today, the digitization of society and humanity, the devaluing of the human experience, or is it still primal, the way that it's always been?  I bought the stock, bro. Yeah. Like everyone went to Zoom meetings, everybody is having connections distant and for some people that's going to be, that becomes their only interface with other people. But for other people, they're going to hear them for something else and that's going to be, create a big pushback to like, I need to go to an event or I need to go meet people or I need to go out and actually interact with my friends in real life because all I get is, you know, I work on the Zoom and I deal with these conferences and stuff all the time and I need to actually meet people in real life and then it kind of makes the human experience more valuable in a way because it becomes a little bit more precious. So I think that we all need that experience so going out to find people who have the same values and so forth, the internet gives us a gift of being able to find, you know, any weirdos who are the same can find each other anywhere around the world, right? And so any people who share your values, whatever they may be, you can find them and connect. And, you know, I had like one of the guys from my group that I've been working on, The Order of Fire, you know, he just joined a few weeks ago but he's in Florida so he just drove two and a half hours up to meet me while I was at the conference and we went out and caught a lift together and now it's like that, when I post that picture to our group I'm always like, the internet is real because you have to make it real and actually go into real life and meet those people and build those actual connections. The opportunity to run with Jack Donovan as I read your work and study your material, it seems like you have a pretty exclusive group of people that want to be around you. However, I also hear that your voice echoes to the larger audience. What is your message to everybody? Really just that... It's always like, what is the big message, right? I should refine the generation at large. Yeah, the generation, I mean, basically the, you know, masculinity is, you know, not toxic or it just is what it is and that it's part of us and that it's part of men and they need to find ways to exercise that part of their primal instinct because it's part of who they are and it makes them healthier.  They're finally doing the thing that they were meant to do and they're having that interaction with other men that they desperately need.  And so that's kind of a main, I think, thesis of my work is that, you know, the way of men is the way of the gang and that we need to connect with other men and have that competitive spirit.   And it's a really, really just healthy kind of competitive environment that anyone can do. And I know a guy actually at my gym who doesn't have hands and he will choke you out. I mean, a lot of people have made amazing adaptations. It's just really impressive and, you know, it's so good for people. So I think that, you know, for guys to get involved in things like that is so priceless for them. So what is it that's inside of us as men that makes us want to be evangelists for the things that we're passionate about? Well, men are romantic creatures. I think that, yeah, we call women romantic, but really, I mean, actually the etymology of romance, I mean, it's like a book and it used to be a book about men's adventures. You know, adventures of horse-bound knights. Well, that's where chivalry comes from as well. And so, you know, men are very adventurous and very idealistic and men are creatures who will die for an idea. And that is not a female thing.  And that's part of this heroic part of the masculine spirit. And so that is part of it. Theumatic energy that we want to go fight for something and get it out there because we feel very passionate about it and we feel motivated by justice, by justice, you know, and we want to see justice done in the world. What's your favorite movie? Home. I'll just say my favorite movie right now, my favorite current movie is I've rewatched Dune a lot. Which one? Dune. But obviously I was heavily influenced by Fight Club. My work was, I think, I was working in public relations in San Francisco and I went and saw Fight Club like I think seven times in the theater when it came out and then I quit my job and became a waiter. And then it started kind of a path of doing a whole bunch of other things that eventually led up to where we are now and then it was a really surreal moment many years ago when Chuck Palinac reached out to me and he wanted to interview me for a project that he was working on. And so then Chuck Palinac came to my tattoo shop and actually sat down and interviewed me which is such a weird, surreal moment of like, okay, I feel like I came out of your head. You know, like I kind of became Tyler Durden in this weird way and then, you know, to get to meet that guy was really, really just a surreal experience. And then we went out to dinner one more time and hung out and whatever. And it was just a cool full circle for me to meet somebody like that. What's interesting about the 21 Summit is that you have three separate events all under one umbrella. You have the Patriarch Edition which is for fathers or men who are aspiring to be fathers. You have the 21 Convention which is, you know, really the founding room of this whole thing. And then you have the 22 Convention which is for women. How important do you think it is to attend the 21 Summit? It's just, you know, anyone who's interested in this specific, you know, so much talk about masculinity now. There wasn't maybe 10 years ago and that's one of the things I talked about in my speech. Like, this is really blown up. But, you know, if you really find one of the speakers engaging, you know, if you really find, you know, several of the speakers engaging, I think it's definitely worth coming out and getting to meet them and see them in real life and connect with them a little bit. That's definitely important. Yeah, and I think it's important and it's noteworthy that not only do we get to sit in and listen to speakers and learn from each other and chop it up in the lobbies and have a great time, but we really take advantage to spend time together as a group, you know, from sun up to sun down almost.   I think. And that's kind of a ritual thing that has happened.  So, you know, that is a really cool way for people to connect with all these guys. Outstanding. Where can people find you? I'm mostly on Instagram at Start the World. I'm more recently on Twitter at ph2t3r because my name was taken already. I jumped on there when Elon Musk said he was going to buy it, and I was like, alright, I'll give it a try. There you go. And then, you know, I have a YouTube channel and my website is jackdashdonovan.com. Fantastic. That for the 21 Report. I'm Frank Pesci with Jack Donovan. Thanks for watching. Cool.


Now we're going to get there. So as we cross to each checkpoint, each vehicle, while driving across to each of them, as we have good accountability and everybody in the operators, we're going to make a bigger discretion because we've already went through that last year. Big five to all stations, move to checkpoint three.  So the occasion, you're going to try and prove it. So essentially, what do you think? We're going to learn. Everyone, hey, what's the time? What's the time? What's the time? Go around the house. Two known caskets in there at the moment. All the status in the caskets. Oh, KIA. We're going to push them on. We're interested. We're going to get set up. Contact front, contact front. We're going to keep pushing the rest of the convoy. We're going to keep pushing forward until they're out of contact. We're going to put up a short hold and wait for the rest of the vehicles to catch up. If there's one of them that's just down here, hang it up and engage them. We're going to push back. We're going to push back. We're going to push back. If there are enemies stressing, you guys, there's going to be more camis. Keep an eye out for that. If there's a block ambush, and if there's a tree that can handle it, which may be us, we're going to make the following contact. We're going to push back. We're going to push back. We're all done. We're set. It's been some of the gear that you have. Sometimes you have mime rollers. One of the first vehicles main job is just to basically be in half a year just to know the route, leave the route. You should know what he gets lost, what he can help with lost. Somewhere along there, you have an A-blit team through the dock. Anything happens. ID, somebody gets in. We need to send A-blit to up there from outside, grab a big circle, so you get on the way inside, essentially, where you can do a four-leaf clover. Litter, Line 6, possible enemies nearby.


The next most important thing for our voices is placement, where we place the voice. So again, if I hold the voice in the back of my throat, like this, then the majority of the vibrations are getting absorbed by the soft palate. So in terms of reaching out to that, what am I going to do back here, where I'm going to push harder, clear back here. And they'll never be able to hear me anyway. And it's just a question of, if I can think about bringing my voice to the front of my lips instead of being in the back of the throat. So that those little vibrations, they've done their job. So that those vibrations have a chance to get up to the hard palate to that cathedral dome inside my mouth, ricochet off, and get out to my listeners. So placement's really important. And here's a couple of ways to think about placement. You know when you yawn, so everyone take a little yawn, feel how open your throat is when you're yawn, and how lifted that soft palate is. It's literally like you just parted the curtains of that big velour curtain that I talked about that absorbs all of the sound vibrations. You just parted the curtain, and you allowed the vibrations to get past the soft palate to ricochet off the hard palate to get out. So in your head, you kind of want to be thinking about always speak on the edge of a yawn. So you're always just feel that for a second. Just like right before you yawn, there's this. And feel how open and relaxed the throat is. Feel how the tongue drops in your mouth, again, which opens the back of the throat. Feel how the soft palate lifts. And suddenly, like the tunnel for all those vibrations to come through went from here to, oh. Here listen, I'll do the exact same amount of breath support. I won't do anything except open up the tunnel. Yeah? Oh. Oh. The difference? And then in terms of text that becomes, the next point of my lecture is to, the next point of my lecture is to, I didn't even like increase dynamics.  Sometimes I also use the image, you know those amazing little orange cuties, those little small oranges that come out at Christmas time? I just have one of those in my mouth. Oh. Yeah? It's hard to do that with the ss sound, yeah? But it's easier to do it with the ha sound. So if it was written out in letters, it'd be something like H-H-H-A-A-A-A-H-H-H-H, okay? Ha. So it's a nice open released breathy ha. When you lift the soft palate, that allows the vibrations to also get up into these other resonators. So suddenly the nose resonators are in play and the head resonators are in play, that changes pitch as well. But now those vibrations are going all over and now your voice has more dynamics, it has more interest, has more variety and your students are falling asleep like we were talking about before. Can we try that? Just find the spot back there on the wall or on one of those chairs and just with the edge of a yawn, that image of a little small orange cutie in your mouth. Ha.  Are you saying that from your breath, not your throat? Try again, keep going. Again, the key things to take away, the three main ideas so far that we've covered, no tension, release body, vocal support, placement of voice. An exercise that can help if you're like, oh, no, I'm a throat talker. When I'm off stage, when I'm at home, my wife gives me a hard time all the time. Like, I'm a throat talker, because we're lazy, right? So it's like, yeah, yeah, I'm coming, I'm coming. Fine, except when you are performing, i.e. lecturing.  You have to have some dynamic engagement, yeah? And often this comes with the passion that we have for our topics, the excitement for our students. So we just want to make sure that we're making the mental note that that excitement to convey information has this energy to it. Yeah, and that's what I mean by vocal dynamics. It's not volume, it's energy, it's dynamics. And again, it's the emotional thing, right? The voice and the emotion are inextricably linked as well. So, we're just sending the voice ha out. But sometimes we have this tendency still to hold the voice in the back of our throat. And there's this great exercise. But where we kind of like use this image to literally like reach in and pull the voice out of the back of our throat and send it out. So listen very carefully and you'll hear the voice start again in the back of the throat and then just come forward in the mouth to where I'm in imagery in my mind. I'm thinking about the voice coming right out here to the front of the lips, okay? So to start it sounds like, ah, do you hear that beginning? Ah, it's back here. All I'm doing is taking it from the vibration from back here and bringing the vibrations here and in my mind and my imagery, I'm putting the vibrations in that seat. Here how it fills the space more, right? Because now the vibrations can bounce off these walls just like they're bouncing off the hard palate. So if I can get the vibrations up to bounce off my hard palate and get out, then they will go find other walls to bounce off of and amplify. If they're in the back of my throat, they're gonna get absorbed by the soft palate, the curtain. Can you hear that right there? They're getting totally absorbed here. And if I wanna talk to the back of the room from here, I'm gonna shout from here. I won't last 10 minutes lecturing that way.