Let me talk about the notion of a course. As Dr. Rajaram correctly observed, a set of content, however interesting and useful, do not constitute a course. Meaning, it does not constitute a subject being taught by a teacher over a period of one year or one semester in the regular environment. So, let us begin by understanding what does a conduct of a course consist of. So, suppose I am a teacher, I will describe the way I have to teach a course actually. This is different from preparing for course, which is where I will prepare all my content, everything else. So, when I teach a course for one semester, for example, the programming course that I teach conventionally, I know that during this semester every week I will have 2 or 3 lecture hours. I know that there will be 2 laboratory hours per week. I know that as per senate requirement, it is necessary for me to conduct at least two main evaluations, which is the mid semester exam and end semester exam. And additionally, I need to conduct the laboratory assessment and any other quizzes or tests that I can give. Unlike in the school education, where everything is quite formative, where you have prescribed that you have to conduct your course like this. In IIT, where a lot of leave is where an individual faculty member can decide the assessment pattern, decide how many tests he or she wants to conduct, etcetera. But whatever it is, the teacher has to decide all of these in advance. In the first day of the course, the entire charter of what will happen during that semester is declared to the students, including how many evaluations, how many will be considered for grade, at what stage, on what dates different evaluations will happen, etcetera. Continuous assessment is a integral component of the entire activity during the course. And as I briefly mentioned in the morning, availability of content and easy access to good quality content is not actually learning. Learning happens in the course through the interaction between one student and other students and between students and teachers. And that interaction depends upon how active the students are in applying their mind, in problem solving, in thinking about the concepts, in discussing those concepts, in articulating their doubts, etcetera. In short, if we want to offer a course using technology, it has to be much more than the collection of contents easily made accessible to people. That much I think is very clear. Now, so far what we have seen, very briefly on the open EDX platform or the SWAM platform. Let us keep calling it SWAM platform now, although it is called IIT Bombay test, because it will be released as a SWAM platform. So, in SWAM platform, we briefly saw a studio portion, where these courses are there. Or perhaps you would have seen the EDX 101 demo course. Please understand that that demo course is primarily designed to tell you what different components can be there in the course. It is not a course. So, it tells you for example, that you can have text. It tells you that you can have video recorded lectures. It tells you that you can have a quiz. It tells you different types of quizzes that you can have. It generally tells you what all material in different forms can be made available by the course designer for the students of the course to eventually use. But conducting a course is actually using that material by the students in a form in which our students do a regular learning in a semester long or a year long thing. Do you have a semester system or a year system? Year. Year. So, your course will start in June sometimes and will continue up to March. April. April to March. One full year. Yes, I do. This was introduced when my younger son was in KB many years ago. The elder son did not have this. So, anyway he is interesting life. Now, in a year in general if I understand correctly you will have roughly so many lecture hours and for science subjects so many either laboratory hours experiments you would have your own test pattern whether they are monthly test or quarterly test or mid semester test or something and you will have examinations. And most of the examinations are written answers which are to be evaluated by people marks are allocated like. During the entire offering of a course when the teacher gives lectures teacher will ask some questions to the students. Students will ask some questions to the teachers. Hopefully after the lecture they are discussing amongst themselves some problems. There will be some problem solving sessions. There will be some practice problem that you would be giving to the students. Not all students will solve all practice problems and typically in the conventional course the only mechanism for you to know how well a student is doing is only when the student gets some marks in an exam. There is no other way except you know occasionally through the interaction you know whether the fellow is answering questions correctly or not etcetera. But I do not know what is your experience. My experience has been that there will be a few students who will be very vociferous and very smart and they will occupy most of the interaction spectrum available in the class. So, if there are 50 students in a class then may be about 10 to 12 students same 10 to 12 students in different circles will keep interacting will keep asking questions they are the more aggressive people. Whereas as teachers our job is to ensure that every student learns minimally something and it becomes very difficult to monitor every individual student. So, very often for us the class becomes a statistic 60 students out of which 10 students got first class 20 students got second class 10 students failed etcetera. But for each one of them that person is a human being and is our job to ensure that he or she learns. In online courses while the number of students benefiting from online courses can be very large it is possible to pay attention to every individual student as well. So, let us first understand how a course on Swayam will run. Let us take this example itself which is a particular course sequence week 1 number system. The course content will be created which is not just the content for a course, but a sequencing through as many weeks as long as the course will run week 1 week 2 week 3 week 4 week 5. The idea is to force a schedule similar to what students undergo that means that there will be an assessment at regular level. Typically it is not uncommon for online courses to have a weekly assessment. So, every week they are expected to complete certain portion and give an online assessment. This online assessment will consist of a quiz module. So, 5 questions 6 questions these are all multiple choice questions. In fact one of the limitations of online courses is that the majority of automatic testing is dependent on objective questions. They cannot answer subjective questions easily. So, I had done a lot of analysis and I had found out what are the shortcomings of the conventional online courses one of which is this. Long answers which we want to prepare our students to be able to give articulate themselves etcetera cannot be automatically tested on these platforms so far. There are efforts to do that I will describe them a little bit later, but I had analyzed all the shortcomings of the massive open online courses in so far as engineering education is cancelled. I was invited to give a paper. So, I had conducted a study what I will ask my team to do is take a print out of that paper and circulate it to all participants. Now ignore for the moment that that paper talks about engineering education and think that it talks about school education. You will find actually many of those observations there and suggestions made like blended MOOCs etcetera may make eminent sense for this school education as well. Just read through it. I had digress a bit, but it is important to understand the limitation of online online courses also. However, there is a lot that can be done even on multiple choice quiz testing. The trick is how do you set the quiz paper? Now that is something that we have generally not done for automatic testing. All our papers, test papers etcetera are designed for manual evaluation, for manual assessment and which means that we expect people to write answers which means that there are subjective evaluation that we do. I do not know what is your experience as teachers in assessment in assessing the students. But my experience as a teacher of engineering college and I have interacted with literally tens of thousands of teachers collected feedback from them is that our conventional assessment of paper based answers is quite imperfect. There have been statistical studies which say that if I evaluate an essay from 50 students today and give some marks and do the same evaluation six months later the marks could be significantly different. If I evaluate these essays in a good mood the marks will be different. If I evaluate the essays after a big fight with my wife the marks will be different. So, these are human problems. Machine unfortunately does not have such problems. So, if at all you can automate thing you can guarantee consistency of evaluation. It is important from the point of view of a student where student gets to know the assessment independent of personal biases that is one advantage. But it is also not good enough because today the automatic evaluation is based only on these multiple choice. Having said that going back to how the courses are offered is when you create this kind of sequence the creation of a course means defining the entire sequence or ten week course. You define week one what will happen week two what will happen week three what will happen etcetera. Typically a teacher prepare all of this before the course starts. So, let us say in summer vacation I will prepare for the July semester course. When I prepare that course I will know that over the next 14 weeks or 18 weeks or 22 weeks or whatever these are going to be my lecture hours these are going to be my lab hours these are going to be my practice problems which I give these are going to be my assessment. I will incorporate all of the business secret on the top that you see the strip that you see is actually different components of the course. So, this is a component which is a video this is a component which is another video this is a component which is an exercise this is a component which talks it is a text material this is a component which is another exercise. So, you can give a lot of practice problems for people as I mentioned because the platform is automated it is possible to know exactly in which order and at what point in time every student has clicked which part. It is not uncommon for example to have a student who directly jumps to the problem because he or she already knows the top. It is not uncommon in engineering education on MOOCs to see students who do not see any videos at all they just directly go to problem solving or quizzes. It is exactly equivalent to students who are very smart, but they bunk all the classes and appear only for the exams and still get good scores. One example is sitting among us here our friend Professor Avinash Haute who is also a national chess player spent most of his time in playing chess when he was a student, but he still scored very high marks by appearing for exams. In fact, he is known as students used to go to him before the final exam taking the class notes taken from their teachers and he would read those notes and explain to those students what that teacher was trying to say, but he used his brain power for bunking lectures. There will be some students like that here also. For example, one of the statistical observation when you run these courses for lakhs of students has been that if your lecture videos are long people do not watch them. The average watching time of a video is pegged as about 6 minutes 6 to 8 minutes. If you have a 1 hour video it is watched for only 5 minutes. If you have a 8 minute video it is often watched for all 8 minutes and that is one of the reasons why it is suggested that the lectures should typically be packaged into 7 to 8 minutes. Now unfortunately it is not possible always for us to package a concept into 8 minutes because we have never done that in our life. Our lecture hour is 45 minutes or 50 minutes or whatever and we are mentally tuned to preparing a lecture like that and give it. Now whether it is a problem of our inability to package these concepts or it is a true problem that we are artificially trying to meet these 8 minutes deadline is not yet resolved. There are different opinions, different people provide different things etcetera. But statistically it is being shown that courses with shorter lecture videos but many lectures are finding favour with students in that they are watching more and their performance as just through the both the practice problems and the online quizzes is improved. That is the only input that we have. Coming back to this course offering when I offer an online course the students are not physically visible to me. I have no personal interaction with them. So, how do we run a course online course like that? The process is very simple I announce a course I say this course will start let us say from 1st of January or 2nd of December or whatever and I invite the global community to register or enroll for that course. In our case it will be India students studying in those course perhaps suggested by the teachers like you in their schools saying ok you should also take this course while you are studying physics from me. They will register for this course the course will start when the course starts you as a teacher who is running that course which is different I may not be the person who designed that course by. So, Dr. Rajanam Sharma has designed one course I have the responsibility of running that course. It is exactly similar to somebody has written a text book, but I as a teacher in the school have responsibility of running that subject physics for that those students. So, here instead of a book the whole course has been prepared by someone I have the responsibility of running that course. Running that course means what I actually start monitoring how the students are progressing. I have to do a lot of statistical analysis of what is called big data analytics because the number of clicks that the students will do are enormous. They cannot be manually monitored. Imagine 1 lakh students each student during a week making at least 100 clicks at different places. Sometimes this video sometime that practice problem practice problem 1 solved practice problem 2 quiz 1 solved answer given quiz 2 solved second attempt made we cannot manually analyze. So, an independent body of experts is actually developing what we call analytic software which will actually analyze these at least to conclude statistically about what is the behavior of course. Coming back to running of the course the typical sequencing that is encouraged for building a course for let us say 1 week is that an introductory video followed by some practice problem and the practice problems have to be such that when the student answers that question the student immediately gets a feedback whether the answer is correct or not. That facility is there in the platform. You can say that I am giving 5 practice problems you can even set options such that unless all 5 are submitted do not display the answer or you can say after every attempt display the answer or you can set a submission quiz which will be counted towards marks. Now, that quiz can be opened at a certain point in time and closed at a certain point in time. For example, it is possible for you to have the week 1 sequence in which you have all of these and the last element which could be a subsection or a subunit in week 1 which could be made obvious here it has not been made, but if you see some other course you can do that you can expand on week 1 and see various component. Suppose you say a weekly quiz now the course designer who knows exactly the sequence in which the course will be taught he knows that week 1 ok. The quiz should be attempted let us say we decide that during the week we expect students to look at this on Saturday morning we will make the quiz accessible to all students and the students have to finish that quiz by Sunday midnight. Please remember we are not talking about a major test where the student is sitting in a classroom and giving the test for one hour. So, it is a long duration which is given to the students these timings can be set by the person who is conducting the course. So, if I am conducting this course I can say quiz for week 1 will be released on this Friday I had to give a date and time and it will be open up to this date Sunday midnight or whatever. Once those dates are fixed by you then any student across will not be able to see that quiz before that start time and will not be able to respond to that quiz after the end of it. So, that is exactly like forcing a sequence of action ok. So, you cannot give the quiz of week 1 in second or third week you have to give it in the first week at that design. Generally it is possible that some students for example, if somebody is ill now what do we do if somebody is ill we say there is a make up test or there is a special test. The equivalent for edx course conduct is that we say that totally there will be let us say 24 or 40 weeks are there then out of the 40 weeks I will conduct 40 weekly tests, but I will take the score of best 30. Now, best 30 means if I attend all 40 the best top 30 and scores if I miss some then I will get 0 in that anyway. So, but still I get the best 30 this is one way of augmenting. The teacher who is conducting the course at any point in time can introduce an additional quiz which he or she may call a make up quiz and the people will be permitted to take that you can announce start date end date for such things also. How do you communicate with students? There are two or three things mechanisms the first and important mechanism is a teacher who is conducting a course can send an email to all students of the course that email will go to each and every participant. Second there is a discussion forum the discussion forum is very much like a classroom where anybody can ask a question and anybody can answer. Now, these discussion forums will require some getting used to we ourselves we have used discussion forum in IIT for many years were quite stumped when we started running our courses for 20,000 and 60,000 students the number of questions that people raise here etcetera etcetera. So, what we need for running a course for example, depending upon the number of students we need a team of people to run a course a online courses never run by just one person like I may run a single course in a class in a institution. Typically we have found two to three teachers and six to eight teaching assistants. Now, in IIT system we get teaching assistants who are our own intake students or PhD students in case of schools we will have to designate one or two senior and more experienced teachers and maybe six or eight other teachers who know that subject and who can answer queries which are raised by students on the discussion forum, but who are well trained on how to run that course. So, it is a team which is running the course, but please understand the difference if one teacher can teach 50 students in entire course is typically what 50 or 60 what is the class strength. 40 students. Okay 40 students. Now, one subject you have one teacher teaching that subject for 40 students. How many teachers you would require to teach 400 students 10, how many you will require to teach 4000 students 100, how many we will require to teach 4 lakh students 100 into 100. Our condition is to teach 10,000 students you do not require more than 4 or 5 teachers and that is because the number of doubts which students raise do not increase in the same linear proportion as the number of students. We take fact of this advantage. Second the discussion forum is very much different from the discussion that we have here because many times one student raises a question and another student answers it. That is where you require monitoring of that discussion forum which Professor Gayathonde will discuss later, but that is a mechanism that is available and that is always working in the background. Instantly there have been interesting cases that you declare a quiz which is open let us say for 3 days or 4 days and after first day in the discussion forum answers to quiz start up hearing. So, the other smart people simply wait for some time. They look at the discussion forum and then give the correct answer. So, for that there are possibilities in the platform where you can say that let us say Saturday and Sunday is the quiz time. Then when the quiz is declared you can close discussion forum for new entries and the discussion forum can be reopened after the quiz closes. So, these features are I mean some mechanisms to sort of control something. Of course, there are people in the global community who set up private communities on Google Hangouts and there have been instances where a course is going on the teacher has stopped the discussion forum, but on the Google community there are answers that are being uploaded which people can see. Now there will always be crazy people like that, but by and large and this is very important and interesting. By and large it is observed that people attempt things themselves because the desire is to learn some. So, to consolidate whatever we have seen so far a course is much more than just the content. As Dr. Rajaram correctly said there is a glue which actually binds components and there is a sequence which binds all of these together and this sequence involves not just throwing contents at students, but students doing something. We observing what they are doing our ability to intervene by injecting an additional practice problem or an additional explanation mean. It has happened in our CS 101 because we ran it in a flip classroom where students will study those videos there and come to the classroom. In the classroom we have these recap questions and practice problems and when we found that in certain weeks the students were uniformly unable to solve some practice problems. We realized that they had not understood the concern. We revisited our videos, we will talk to some students and we found out that students were not understanding them. We immediately recorded an additional explanatory lecture and inserted it in that week. So, that explanatory video it is like conducting an extra lecture. So, all these facilities exist and therefore you can actually very well design and conduct a complete course from start to finish. The only thing is online examinations are multiple choice answers. There are attempts made to grade what we call subjective responses or essays. There are efforts going on on artificial intelligence software which will automatically grade a text essay also for a particular domain. Another mechanism that this particular platform provides is called a peer evaluation. Now, this is something that we do not attempt because in a class of 50 students as a teacher I am capable or I am required to evaluate all 50 essays. But imagine if these 50 essays are distributed to the same 50 students or we may make group that these 5 students will examine essays submitted by the same 5 students. So, I circulate that means my essay is evaluated by 5 of my peers and the average grade is taken as my grade. Now, this kind of peer evaluation where a teacher can say so many peers must evaluate every answer and that answer grading will be taken as your grade for that submission. Now, this has never been experimented in conventional education. We have tried some such thing self-evaluation and peer review mechanism in some of our courses in IIT and let me tell you that our experience is that it works very well. Given responsibility to the students by and large they live up to that responsibility has been our uniform experience. But we have never tried it in school education. Perhaps it is time we can try. In the blended mode that we are going to make this platform available for such education. If I am a teacher in Jharsu Guda let us say and Rajaram has designed a course in Delhi. I can adopt that course and I can create a Jharsu Guda version of that course. It can either run on the same platform or it can run on my server in Jharsu Guda if I have a rich enough school to run that. Now, when the Jharsu Guda version runs my students in Jharsu Guda are registered for that Rajaram's course but they get access only to the Jharsu Guda portion. Now, in that Jharsu Guda portion we will make functionality available in which as a teacher at Jharsu Guda I can actually add more explanatory contents, additional problems, different problems which are locally relevant. I can give suppose the original course is available only in English and maybe in Hindi and suppose the local population speaks Oria or Bengali or something I can make additional translations available in my course. Suppose the original course by Dr. Rajaram while it explains something because that also is a group of teacher experts who have framed it but I notice that my students perhaps because of their lack of their clear background or something are finding some concept difficult to understand. I can always add my own local flavor of explanation and add it there. In short we are looking eventually at an Indian platform Swayam which will permit both the usage of the best quality material that has been created by a team and additionally the innovation that I would like to introduce in my own class. Even otherwise even if I do not do any innovation I can do a lot for my students by observing which of those 45 students are getting what kind of course in what courses and paying attention to individuals. So, this could be a great compliment to begin with for the conventional education and of course there are large number of students who cannot attend classes, who cannot attend courses. I do not know but some of you would be familiar with the situation where actually your students have to work with their parents in faith and everywhere in that during the day time they cannot afford to come to your school at all and yet they are smart enough they want to learn. If you provide an online mechanism they could probably learn at their available time and you can help them through the discussion forums. This is going to be a long term advantage. In short then please understand that creating a course, designing a course is one thing that is the main activity that you will be doing but please keep in mind that when you design a course this would be run in one of the two possible fashions. One as a general online course which is what will happen in the first instance and second possibly starting from next year it will run in a blended mode where local teachers like you will be able to innovate and etcetera. A third component is when local innovation from Jharsuguda from Utti from Khargon from wherever such thing comes there should be a global mechanism to say oh this particular explanation by the teacher in Khargon is very good or that particular quiz problem said by that teacher in Jharsuguda is very useful. There has to be a mechanism by which you collect all of that and enrich the main course so that the next offering that course is a better course and of course the greater challenge of translating all of the courses in multiple Indian native languages. Initially the decision is that the courses that we offer will be made available in English and Hindi and that is the reason that this group has been carefully chosen which can together create and design courses in English and Hindi. But you would agree as Avinash Aute said and as all of you know there are several nine standard students in the country who understand neither English nor Hindi and they study in their own language and they deserve to get the same best quality education. So there will be a massive effort required to translate all these courses the last day my colleague Mr. Karanan Maudgalyar is going to be the chief guest for the validity function. I have requested him to tell you about the spoken tutorial initiative. We are trying to see whether the spoken tutorial kind of lecture videos where the person does not appear at all. If some of you have seen Khaan Academy lectures you will notice Khaan is not there but something is being written and something is being spoken and that is quite adequate for people to learn. The spoken tutorials actually is that methodology hundreds of tutorials have been created in multiple languages and people are using them all across the country primarily for learning open source software usage but the same technique can be used for school education. We are already adapting that approach for some of our engineering courses in design. So you might want to know that this is exactly what I wanted to tell you about running a course. At the end of course you conduct a final exam. It is customary at the global level by the way to give three to four days to one week for a quiz to be answered. The assumption is that the reason I am not able to go to a class and study is I do not have time so I must be given ample period of time. So someone may solve the problem on Monday somebody may look at on Tuesday somebody may look at few problems on Monday and then come back only on Thursday. All those online facilities because the platforms are designed for online activity but if we want to use them for our school students then what kind of discipline we need to impose what kind of timings we need to give or decisions which we will have to take. My suggestion is when you design the courses design the courses with certain assumptions but state those in a separate document. Frankly we the higher education people are ahead of you the school education people by exactly six months nothing more than that. The whole of massive open online courses although the concept is not new online education has been there for quite some time flip classroom has been there for quite some time active learning has been there for quite some time. The entire gamut of massive open online courses is less than three years old. When we started negotiating with these companies all the three major companies in the world were to celebrate their first year's anniversary. When we joined the EDX consortium they were in the second year. Now that we have offered courses on the global community we are six month better educated than all. There has been a similar attempt by NPDEL for example they have offered some MOOCs. There have been similar attempts in QEE platform where they have offered MOOCs. NASCOM has offered some MOOCs but the number of students who have participated is very less. So it is very difficult to draw statistical conclusion from that effort. Yours will be the first effort in the school. We do not know how much ninth and tenth standard nine standard students will benefit because we are starting somewhere now. Here is a humble suggestion that while you design the courses if you concentrate you know exactly which part of the year which portion is covered. Is there a sequence or some kind? In which case it would be very nice if you concentrate on designing those topics which are meaningful in December January, February, March. So it is not necessary to run a full science course you can run a part course called science part 3 or science part 4 whatever but if you can do it such that whenever the platform is launched and those students who are able to access that can immediately start benefiting. That is one suggestion I would leave it to Dr. Rajaram and all of you to decide eventually we have to complete the entire course but sequencing your efforts because after going back I hope that you will continue these efforts in which case it is better to first take that portion which will be immediately meaningful and then complete the remaining portion as well. Please note that the course creation or course design is such an important activity that once you design it it should be usable 2, 3, 4 offerings by lakhs and crores of students that is the eye. Any questions on this? What are the requirements to start this course for running for example my school in Jharsugudha has to run this course first of all my students must have access to internet that means there should be either conventional PCs with a local area network or alternatively students should have access through cyber or tablets or something we have still not confirmed but Parag is not here I forgot to ask Parag in the morning we are experimenting with Akash tablets on Wi-Fi so Akash tablets connected on Wi-Fi whether you are able to see from a student point of view the entire course or not that is being concluded it can be done so theoretically it is solved practically also it is solved but if there are 50 students now what happens is not known the only experiment where 50 students are actually access some contents on the server not the MOOC course because there was no MOOC course when we started the school pilot in Punderpur under the ages of Department of Atomic Energy Commission four schools have been chosen where very high end Wi-Fi has been created in his school and all these four schools are connected with fiber to a local engineering college which is a remote center for our T10KT program where the students are able to actually access contents in the classroom using their Akash tablets we will be working at IIT Bombay for forget the Akash tablets but any tablets which will now come say future versions of Akash or something to provide a low cost workable affordable solution for schools where all the children have these tablets to access these course through local Wi-Fi connections which are provided which are connected to the national knowledge network fiber so for connectivity I do not know how many of you are aware but the country has plans to connect to one lakh panchayats in the country a fiber connection a fiber means practically unlimited bandwidth in theory what bandwidth you will get one important decision which I believe that the new government has taken is to ensure that when the connection goes to a panchayat it also goes to at least one school and one hospital that makes sense no I mean the network is not only for politicians it is for students and for citizens so if that happens at least 100,000 schools will have high connectivity soon yet the local infrastructure will be required fortunately since it runs on internet you do not require any server the server is the main what we call the cloud server currently we are setting up a pilot cloud here the national mission will be setting up a larger cloud in Delhi we have recommended that NCRT should set up its own large cloud for handling this school and all these things should happen as months pass but I can tell you one thing from the observation that I have over the last four months of the speed of this government it will not take a decade for these things to happen it may happen in next two years or one year you agree it appears to be like so with that preparation so that is the what you require is this sir suppose if we talk to these schools in our school website for example of the spaces no no no the course remains on the cloud so you want suppose you design a course here and you say that I want my students in my school to access this course you have to just tell us that this we made available on internet and you as a teacher will be able to make changes to that course that you have designed from wherever you are is all web based interface so physical nearness of a server is completely eliminated server can be anywhere teacher can be anywhere and students can be anywhere yeah yeah certificate for the course so as I mentioned in the morning if a student takes a course completely online with no supervision whatsoever the student will be entitled to get one of the two kinds of certificate one is called audit certificate in which case the student need not give any exam online also the second is called honor course certificate where the student gives online exams will be provided by no no will not be provided by IIT Bombay in case of the higher education thing such certification is provided by the university which runs or designs the course for example CS101 and ME209 the courses which are run by IIT Bombay IIT Bombay will provide that certificate some course is given by JNU then JNU will provide that certificate the courses are not called conventional courses for example CS101 is the course name for computer programming that course although exactly identical course is offered its number is CS101x for the global institutions also our senate might tomorrow object saying how can you give CS101 to others but CS101x is extended course for SWAM we are going to name all the courses with CS101s for example so its a SWAM course but IIT Bombay offering a SWAM course JNU offering a SWAM course in the case of school we have no clarity but it is my understanding that initially the CBSE somebody can nominate that this is the agency under the ages of which certificates will be given eventually this could be local school boards eventually it could be even jilaparisha I mean depends on who offers that course so it is exactly like the separation between who has written the textbook and who gives marks in the school so 9 standard marks in let us say my central school are given by my local teachers school only 9 standard marks in your school will be given by you only we can have exactly the same thing that the marks are recognized so suppose you say alright we will take these marks but what you will say all the students who are doing these MOOCs please do not give quizzes at home come here on Sunday or Saturday evening and give quizzes I supervise that quiz so you are giving the quiz between 1 hour and you can say that please open the quiz at 4 pm close the quiz at 5 pm we have done that in our blended MOOCs when CS1 over students take the quiz the quiz starts at 8 o'clock in the morning ends at 8.20 after 8.20 nobody can give that before 8 nobody can give that 20 minutes they give that now if I supervise for those 20 minutes that they are not talking to each other they are not supervising an exam then I as a teacher can certify that all online exams have been properly given by the student and the marks the students have scored are the marks for that the schools will have to adopt this I do not know what is the equivalent of university system adopting the grades and school adopting MOOCs marks that is a policy issue that will have to be debated later practically today whatever happens happens in the form of that is a private school functionally there is an anarchy prevailing there or there is a democracy prevailing or autonomy prevailing the capability has a little more of an order so there is a district level or a region level or whatever other specification that they have evolved so there are common ways in which things happen common papers being shared and so on for specific examinations specific tests are something which happens at this school level apart from the central board examination that happens at the end of 10th standard or 12th standard there is nothing called a national level test in fact it is not very much dissimilar from what prevails in the IIT system the IIT system synnet only approves a course the structure and the total credits but every teacher who teaches the course is completely free to decide what should be the evaluation and the grade that I gave is the final grade now it appears to me that close to similar autonomy exists for at least many school teachers for those subjects that could be exploited yes but in this context I don't believe this is so much of a technology question but more of a management management and policy suppose I pick up a topic like optics and I have let us say some 5000 different versions of courses on that doesn't really make sense but nevertheless a big crowd of people involved in the process of constantly refining this course and making 10 versions of some good courses and making that available in multiple languages should be the objective which necessarily brings in the fact that an individual teacher can launch a course as being the pioneer in that direction but there is a review process that will naturally set in which the national repository can always mediate in the higher education the learning so far and the wisdom that has is as follows it is not any teacher who generally can create a course and offer a course so these creation of the course and offering of a course is often by invitation by the consortium and there are three key principles that we use in higher education you might want to consider that number one the course must be beneficial to the largest number of students that is automatically correct for the school number two the best and most recognized teachers in that subject should be involved in desiring that course now that is much easier in a university system where the top for example Berkeley a well-known lame like Umesh Wajirani they are hardly five such people in the world or a finman's lecture even today we listen to them such people are available we get the courses designed by them and made them available and accessible in school education I do not know what is the mechanism available for us to identify who are the best teachers it is possible that somebody teaches a particular topic better than any other team so what should be the team that we should form in our own wisdom by the way we have collected these people here who are presumably amongst the best now do not ask me how this filtering was done because you do not select best by doing a tender processing and finding out the minimum cost thing it has to be done very discreetly such mechanisms may prevail that is the correct way alright I will close this discussion


Welcome on our channel if you're new here. Hi, hello, I'm Lydia and I love Engine. Today we're going to be talking about mixed episodes because that's what I've got going on right now. I just want to show you. What is a mixed episode? A mixed episode is where you go between mania and depression very quickly and sometimes at the same time. I can't even experience the mania. I didn't get to Stephen's left for a hop in the morning getting out and woke up at six. But you know, it goes good. And I'm over here. And I'm over here. And I'm here. So how am I feeling right now? I feel like I want to cry, but I also feel like I could run around in circles for hours and end.  If you don't know what that is, I'll link it to a picture here. So a mixed episode. What is it? A mixed episode is where you can feel both tearful and manic at the same time. Or vice versa. Filming this video is so hard today. All I want to do is lay in bed. I always want to stick to my schedule of what I'm doing. That's all I've got for this video. I may have a short one, but I just can't today. Thanks for watching. I'll see you guys in my next video. Peace.


The best kind of doors are the doors you have to explain. Welcome, welcome to Unhinged with the door door. Today, we do have some very special nerds joining us. The construction brothers, Tyler and Eddie Campbell here. How's it going guys? What's up? I'm Eddie Campbell. I am Tyler Campbell. Check out their podcast, Wednesday, Friday. Are you guys ready? Let me share my screen. I'm so ready. I don't know if you're ready. I know where this is. You actually know this door. Yeah, I put this photo. Is that a real door? It is a real door. But does it lead to anywhere? That is cement behind the door. Let's wonder if you look in the window. A relatively new hotel. But there is a caveat. This hotel was constructed from an old building. It was a retrofit building. Can we like phone a friend? Is that how the game works? I don't know. Who would you call? Do you have door experts in your phone just ready to go? What if we prank called the hotel? You could call Benji. Actually, yes. So this was an architectural decision is what you're telling me. Yeah, did you actually get the backstory on this? So first thing I do whenever I check into a hotel is I always throw my stuff in and then I go to the nearest emergency exit to make sure everything is compliant and make sure that I can escape if there's a, you know, like a normal sane door hard runner, right? And so this door to the left of this door is actually the emergency exit. It's the path of egress.  There is a door to the left that goes down the stairs that you can then exit, but there's also this door right here. And you're like, whoa, what's going on here? Why didn't you just get imagery of the office whenever they're doing the fire drill? Yes. Everybody stay calm. Stay calm. I was more like the old good bugs bunny cartoons where people still got hit with anvils. And this door looks like something that you would try to run through and then somehow end up in pancake form. Also, there's no door knob on it. Well, it wouldn't need one, would it? It wouldn't. And I'm just wondering, like, how do you ever get this open again? Is it welded shut? No, actually, I should have gotten a close up. That might be a well on the hinge there, but as far as I could tell, it wasn't welded shut. I think they just cemented it off as opposed to tearing out the door. I don't know, maybe it's structurally part of the building, like they need that frame in. Structurally support door. We see that a lot in steel now. But I don't know why they didn't just take the whole door out as opposed to just fill it with concrete. Like that's a popular engineering method now, especially in seismic. What, putting doors where there should be steel beams? You use doors instead of beams. Right. In elementary school, when we're doing the earthquake drill, where did they tell you the height underneath the door? Exactly. Yes. Get in the doorway. There you go. Even better if it's welded shut. Yeah, and it acts like your concrete farm, right? Yeah. Guys, I got to be honest, I don't see any problem with this. I think it's fine. I don't think there needs to be anything addressed with this. You're being great. Well, let's give it a knocking score. What do you think?  And I think it was an architectural decision personally. So I'm going to go one. I don't think there's anything wrong with this.  I feel the need to go tan again just because he went one. But I'm going to go one as well because I think it's hilarious. And I kind of wanted to stay in the world. I would love walking by this and figuring out that there's concrete behind it. I would. I mean, I'll probably find a friend and be like, come here, look at this. This is awesome. The best part is there's probably an RFI on this somewhere. There's got to be an RFI somewhere. Ball in court. Ball in courts. We're there in litigation literally over this whole area. We're making jokes. Yeah. So I think it's also a one. The only thing we're really missing here, though, is that this is not a door sign for no other reason than it's unhinged. Like we need that. But if you guys ever come visit us in New Haven, I can take you here. So they do show that there's concrete behind that window. So I mean, I feel like that tells you enough of this is not a door. No sign needed. Maybe they added the window so you could see that there was concrete behind that. The amount of time that they spent putting a window in that door versus just filling the hole. Why is this here? Why? I like how you've got this as a post-installed window. Put a window in it. We didn't buy a door with a window in it. We put the window in after we got the door. Somebody give me some plexiglass, man. I feel like Procore would have solved all of this. We don't overthink anything. We don't overthink it. So not too knocking bad. I agree with you. I don't think there's any code violations for SAVE. I mean, maybe someone might be confused because it's on the path of egress, but there isn't an exit sign above it and there was an exit sign on the other side. So that would lead people that direction. So I'm just confused about why they didn't just take the door out as opposed to leave it in there, but made for a great shot. So what's the score? What's the score, man? Yeah, I'm waiting. What's my score? Yeah, what's your score? Probably like a two or three. See, I actually was pretty darn close on that one.  And I still got close to the experts. I'm feeling pretty good here. I was just hoping for unanimous. Mia, did you give it an official score? I said a one. We had three ones and you ruined it. Come on, man. Join the club. Also, I don't feel like I'm an expert here. I'm just here for a good time. I'm not here for a long time just to join the club. Just here to have fun. Seriously. It was new construction. So I'd be really confused if this was a new door. You can actually tell this is an older door. Even though the door is in pretty good shape, it's actually very similar shape to this door. You can tell that it's an older style door because it's got the wire frame in the glass and it's actually not code compliant anymore. So they probably put grandfathered into from the previous building that this was grown off of. So I want to draw you out. Why are we no longer allowed to have wires in the glass? Because this was throughout my school days in all of our classrooms. Oh, it's true. So a big concern was from a first responder standpoint. If they had to break the glass to try to get into places, it was keeping them from breaking the glass and people were getting hurt because of that. I think also fire raiding had something to do with it. So what you're saying is that this one was acceptable because I mean, if a firefighter first responder tried to break through this, then honestly, they probably need to be let go. They better have been the Kool-Aid man, actually. This is where the Kool-Aid man comes from. Oh my gosh. Oh yeah. Okay, last photo, are you ready? Bring it. That's cute. I mean, it's an interesting choice. I know for sure they have the air handler in that door.  Come on. Every time. Wow. Of all the houses. Oh my goodness. And all of the lands. I just want to know where it goes. It's a Narnia. That's cool. That was a weird road, but it's all right if it's a door for this episode and it's half one. I do like the panel style on it, so I march for that. Yeah, yeah, architecturally. This is nice. This is nice. The threshold's a little thick. I appreciate the fact that they put the door stop up at the top hinge to make sure that it doesn't hurt anything. They took the extra time to make sure to put that door stopper in there. Usually you're not really concerned about your door slamming into your crossbeams, but. Just true, true. It could hurt the drywall for sure. This looks like an eddy idea. Like this is me looking at Christy and being like, but listen, just hear me out. Just hear me out. We need a little sword space, okay? And I know because I know how stuff's built that that is hollow, that's gotta be hollow because the return is right under it. There ain't nothing above it. We can capitalize on the space. Just hear me out. One door. But then she got to pick out the trim and everything, right? That's right, yeah. I'll make it pretty, I promise. Make it pretty. Nobody will ever notice except for Benji. Well, here's the other side of this too. Is that a hallway behind it? Yeah, like right here. No, no, no, no, no, to the left-hand side. That's the entryway to the house. Yes. Okay. Actually, the knob is still like not proportionate to the door spacing, but still where you would be like naturally like open up a door from. Do you know what this is, Benji? No, I have no background. Oh, okay. It's like, don't leave it in the cold. You know, okay, so what I think this is is you've got your foyer to the left. You have that actual full-size door to the right, which means you have a bedroom behind there, but because of the air handler, they fully block that out, so it was empty space. My last house, I had a 1950s cape and at the end of the hallway, we had the air handler just like that and they put a little linen closet in there right above the air handler. Really? Yeah, so that bedroom's closet is probably behind this, but that was just blank space or the entryway closet is behind this. Yeah, I could see a closet being there, yeah. It may not have been the homeowner, but somebody definitely had the good idea of capitalizing on unused hollow space. I gotta give them, you know, high marks for that. Yeah. Well, I'm all for capitalism in that regard.  I'm gonna go you that it doesn't matter. That return might be a chaseway and then that whole space will be used, but if it's all downstairs, maybe that goes in the crawl space.  The setup was just like this. Boom. See, it doesn't matter. Okay.  And that's all I needed to do. Harry Potter's front bedroom. This is Harry's room. That's gonna be a room pasta. Oh, what? It used to above the air handler. So if we open that up, Hagrid's gonna be just slammed in there. What up, Harry? It's got an owl and a dragon in there and stuff. Ooh, it could just be a portal to Hogwarts just in general. Do you think that's the new nine and three quarters? Who knows? I'm gonna give it a score of a five on this one because mainly I think it's a portal to another dimension and I think it needs to at least be checked out to make sure that it's not like something weird. Like there's not a black hole or something like that that's gonna be trying to get through that. Honestly, or a demigorgan for that matter could lead to the upside down. We don't know. So I give it a five. I'm still on a one. Like this is genius. There was empty space that somebody put a door to. Now you've got a place to put your towels. Ooh, I had an idea. What if you opened it and an ironing board fell out? On your face? You've seen that? Like the ironing board fell out? I was thinking of something. I'm on a one. I'm gonna score it one. Okay. I'm good. I like it. I think it's cool. It's a good talking point. Have a party.  Ooh, it's a bourbon closet. Now it's a one for you. I'd get that.  So it's another dimension. It's a five.  It's a one. Yeah, we just gotta figure it out. So I'm gonna keep it at a five because we need to check that out and verify some things first. Breaking all the rules. But honestly, I feel like if we put a pane of glass in there and maybe some lighting or something, that'd be a pretty good bourbon shelf. I was gonna jokingly say a five, but either way, if it's a portal to another dimension or a bourbon closet, it doesn't have a lock on it to keep out or keep in or keep people out. So it's a seven. No, I'm kidding. It's a one. It's a one. It's a very creative use of space. I don't like the style of door, but that's my personal preference. I can't score it badly for that. Besides, I would never, ever do this in my home and it would make me twitch a little bit every time I walked by. It's not bad. It's not bad. Besides, it just hurts me a little bit to look at. Other than that, it's fine. Yeah, it's a one. I'm with you guys. I really wanted you to say this was your house. That was fantastic. Now, Tyler messed up. It would have been unanimous. I'm sorry. I wouldn't have had that lock on my friend, but I'm sorry. I have concerns. All right, so close to greatness. I have I have concerns, real concerns. What if this opened up a portal to the planet of the apes? What if then you wouldn't go in? It just wouldn't be too late if you opened it up. Now, wouldn't it? You think the apes are just ready to pour out? I too. I really do. I think they're in their breeding. All right. Well, thank you again. Thank you, Tyler, Eddie. Appreciate it. The Construction Brothers podcast, Wednesdays and Fridays, right? Check out anywhere where you can find podcasts and on YouTube, right? Yep. Yeah. And then if you want, if you're not sure where to go, just go to brospodcast.com. And we'll put a link below, too. So if you can find it directly. It was a genuine pleasure having you on the show. Really was. Thank you for your insight, your opinion, and join us for the next episode of Unhinged. Our doors are always open partially because they're unhinged. If you want to be featured on a future episode of Unhinged, leave a comment down below. Or you can email me at Mia at doorhardwarenerds.com. Thanks for watching.


Alright, we have like a maybe like a shred of joy in this episode ladies and gentlemen welcome back to the channel My name is Jack the Buster. I should know be episode 130 of our image you watch today called the wrong way to put out a fire I it's not looking good last episode a lot more I guess sort of wrapping up in terms of the destruction that has been reaped throughout the beginning of the season We found out a lot more about Hawks backstory We're gonna hop right into this one if you do the channel chop a sub and hit that big boy bell and let's get started Oh His flame tie him or a family. Oh, this is when oh They approached him with her. Yeah, I was gonna say it's basically gonna range marriage Boy he looks so young That's crazy how that was the goal from beginning.  I just feel that it's gonna be another heavy episode But like I said, what a special month wherever you just said like do you like the flowers? It's sad that the bar is that low for endeavor for that to be a special moment But it's just weird seeing a different side of him before all of this Of course we cut to And it's funny because endeavor last episode said the hero itself died see what he says how he scrambles He's crying blood brother my god I mean, he said he can't really show emotions because of everything that's happened to his face. Oh, we're going way back Yeah, we're staying back She had a dominant gene A designer baby also it was obvious. I mean, yeah, it is obvious So the ice side of him was taking over more but now it's what it's just straight up flames boy This long ago his old goal Gosh, this is gonna be a heartbreaking scene to see what all went down whenever he thought he died Oh Yep, well, I like that flame effect as he slams his fist down Make him give up Oh my gosh They wanted to kill that dream that he had initially lit a fire under him then another baby came along and Toya saw that he saw Like them just trying over and over again. It's an obsession. Oh my gosh And there's Shoto the perfect baby like exactly what he wanted after the doctor told him to stop He tried two more times or I guess three no for yet, too And he felt overshadowed like he wasn't enough all that is heartbreaking Yeah, but after already putting him on this path He was so gung-ho about it. He felt like he was disappointing endeavor.  I mean from that. Yeah, but Gosh, well, it is all the all the pieces are sorry to sort of connect Okay, now I'm guessing we're gonna start to see if he was able to start overcoming that that perspective Shoto was never allowed near Different world even though they're all just kids. Yeah, I mean Shoto was just born. He was just a baby God dang toy I was like I gotta figure it out. Oh my gosh I think the mountain is where it all happened The worlds are different. He was already cemented in that hero world But he has already been he was already put on that path.  Anyone's wood He never went so Toya just imploded I'm guessing you can't tell me he's never gonna surpass all might or be better than Shoto Or be enough you could tell me would be enough because he is enough, but of course. He's gonna think he's not Dude, it's like no wonder that Toya or Dabi went down this path man He saw himself as just a science experiment, which inherently he was and he was never shown any different But they genuinely did think he died God what a horrifying image Yeah as this big pro hero's daughter or son you have to keep up appearances Wow They're still here for him You overcame it more than anyone else I mean Toya lost to it Shoto didn't They're both victims to them God dang dude.  Oh, this is so uncomfortable No, dude, you do not have to apologize. That's not why we came out. Please stop. Oh apologize Illegal denim. Yeah, wait what?  Let's just be honest about everything. We move forward together But this family is together still by some me by some means some margin So all the heroes are just broken the most important one being all for one aside from all the free villains. Yeah Other countries Shoot is it kind of teasing people? You have to yeah, this will help him so much to have him his family behind them. Oh No, they're growing back. Oh, thank goodness The top three heroes Little bit yes last episode felt like just the bottomless pit now. Yes, these these people pushing him up. God dang So what happens after you stop him though? Yeah, you got to make some kind of speech. Yep. I have to say something eventually Oh Yeah, what does that mean never knows is it time that the truth is revealed I mean the enemy is already after him He just said Deku I'm so glad Barco goes. Okay, man. Yeah Okay, so a lot of them are getting to the point where they can leave the hospital is it I don't think so I Dressed him by his hero name.  He's figuring it out The best kept secret Fox is gonna demand some answers Talking to the previous wielders. He already has a couple Boy that backstory was heavy, man I mean we've known a lot of what Shosa went through in his childhood since like basically like the beginning Of the show. I mean back whenever I thought that Todoroki was gonna become like a final villain basically in the end But now we've come so far and to build on to an already known backstory is just incredible because it gives so much more oomph Behind everything we already knew and I love the way they're building up this this separate story line with with Dabi or Toya And the Todoroki family like it's something else to look forward to in the future aside from the entire overarching You know all for one versus one for all That's what this show needs is more I guess side stories and side paths And I think that's what the Hawks has been a really great example of is this this random side character that they bring in they flesh Him out and he just has this overwhelming importance because that's been it for episode 130 of our image and watch So do drop a comment down below me well what you thought of the entire backstory in general and I'll catch you guys in the next one his face


Ladies and gentlemen, ladies and gentlemen, the first day of spring is here. Let's all rejoice, this is amazing. Okay, you know it's time to do a little spring cleaning with respect to all. And I say all of my running gear. I try to do this every single year, not necessarily on the first day of spring, but it just so happened to work out like that today. You know it's time when I'm gonna wear these long sleeve, these long sleeves from Zenza. I love these things instead of my coat. That's right, and I'll probably even take these off about halfway through the run today. And yes, taking out the turbos. Why am I taking out the turbos? I haven't worn these since December, maybe even November. I've just been sitting on them and sitting on them. Basically, I'm not gonna go fast today, but it's getting closer to going a little bit faster, a little bit faster in these middle distance runs. So, taking the turbos out, and yes, I am a little sore from the Mountain Adventure of Mount Morrison on Monday in the Innovate Mud Claws. And again, shout out to Innovate for seeing some of these vlogs. If you go check out the Innovate Twitter page, they are loving the vlogs. Thank you, Innovate, for the support.  All right, YouTube family, spring cleaning here. I think it's a more household-friendly way. All right, all right, back from the run in the turbos, and I did not film anything on the run today. It was just focused for the 15 miles, 24 kilometers, 630 per mile was the pace, or four minutes per kilometer, and was feeling, feeling real good, feeling real good. My legs are sore from the mountain session on Monday, as I already mentioned, but I have not run in the turbos since December, so three months ago, because I knew if I put these shoes on, I would wanna go faster. I'm okay with that. Here's my training log. I'm gonna note down today that I went a little faster than expected, going completely by feel. I was just going by feel. I wasn't trying to go fast. I was listening to the legs as I started off at seven minute pace, and sure enough, as I continued to warm up, as the legs warmed up, they just wanted to go a little bit faster, and a little bit faster, so I let them, and I'm talking like the legs don't belong to me, but I really, really was going by feel based off of the legs. So anyway, very exciting day in the turbos. Okay, one last, all right, I know we're gonna talk about spring cleaning here in one second, but a package arrived, and you know how much I love Arthur Lidiard, and so I believe this is a book, another book, I've read a lot of running books, but he's my man when it comes to old school coaching and running, and so this is, yes, running with Lidiard is the name right there. Hopefully you can see that, and basically, it says a forward by Terry Crawford, the greatest running coach of all time. That's a pretty big claim to make, but he definitely laid the foundation. Also, I'll put it that way. He laid the foundation for many, many other distance coaches in the past two, three, four decades. So I'm excited about this running with Lidiard. All right, that's it. Now, I'm gonna go attempt to collect all of my running gear, lay it all out for you, walk you through what I have, what I own, and yes, I'll just mention right now, a lot of the items are listed down below in case any jump out at you that you're like, oh, that's interesting, I've never heard of that, or I'd like to own that, or that could help me for my trail running season coming up. So, all right, let's go inside, come on. All right, I got it all from the shooty-o, got it from the car, now it's time to get organized. I think I found it, I pulled out everything, winter, summer, all of my running gear right here. This is so old. This is probably 12 years old. It's from Brooks, it's a long sleeve. I didn't wear it much this winter. I don't know why, you know why? Because I kind of forgot it was buried underneath some of my other pieces of outerwear that I never even touched. So I think I'm actually gonna keep this because I like it, and I think it still has mileage in it. Oh man, man, oh man, see like this one. Oh, but it has a hoodie. Oh, I love it, I'm keeping it. I love long sleeves with a hoodie. I don't know about you, this is from the Dirty 30, last year, the 50K where I crashed and burned. All right, moving it on, this is from last year's half marathon, the back country, where I took second place to Joe Gray. It's just a little too much polyester. Yeah, it's 100% polyester. I don't like 100% polyester, it just doesn't feel good to me on the skin, so we are moving this on. Hopefully somebody can use this after donating it to Goodwill. Proud of myself, moving on a pair of old CU pants. Oh, it's hard, it's hard, but I don't need three pairs of Windbreaker CU pants. And the key word, gotta be spring. And there it is, spring cleaning 2019 for my running gear, almost done. We're gonna go out to the studio and I'm just gonna give you a few quick tips on what I do for staying organized. And honestly, it's just all about simplicity in running. Sometimes I am guilty of it as well. We can overthink running just a little bit. I always say this, we're not hockey players, we're not skiers, we're not mountain bikers, we're not golfers, oh my gosh. So basically, listen, every now and then I'll go play golf, nothing against golf. I just don't own any golf equipment. Why? I like simplicity in my life and running. Let's like, no reason to overthink it and just buy all the gear in the book. Okay, look at that pile, oh baby. Changing it up tonight in the studio, totally different angle because we're getting ready for the live stream so things are a little tighter in here. And yes, talked about FKTs, trail shoes and open Q and A last night if you're watching this this morning. So, all right, here we go, taking the bag into the car. That's right, moving the stuff on. That bag will go to Goodwill and hopefully somebody else can use some of those clothes moving forward. And my rule of thumb as I'm sitting there on the floor, sifting through all of this stuff, I ask myself, I ask myself a couple different questions but one of them is, did I wear this piece of outer wear, this piece of running gear in the last year? If I haven't worn it in the last year, there's a really, really good chance. I'm not gonna use it anytime moving forward. So that's what I was asking myself and now everything you see on the floor there is mine. I'm gonna use it all moving forward in 2019. I do believe including those jackets on the far right there, I've got my raid light vest which I use almost every single day. I've got my trekking poles, which I probably won't use as much in 2019 because I'm not training for 100 mile race but I'm of course gonna hold on to those. And then one of my favorite things is my green running hat. And yes, I do have it already, I've already purchased a backup green running hat and then a white one as well. And just so you know, in the process of going through all of these items, I did realize like, yes, I probably will need to buy another pair of running glasses in 2019. We'll see how long the Goodards survive. I can tell they're already getting a little beat up and scratched up, so probably need new sunglasses. And then I will likely pick up a couple pairs of running shorts as we transition into warmer weather up here in the Northern Hemisphere. So that's kind of nice. Like it's not just getting rid of stuff. It's also realizing, yeah, I could probably use another pair of, you know, whether it's socks, whether it's a new tech shirt, whether it's whatever the case may be, maybe a new handheld water bottle, for example. And if you haven't done it already, I would strongly recommend if, especially if you have more than three, four or five pairs of running shoes, like you have three or four trainers, maybe an easy day shoe and then a racing, you know, maybe two pairs of racing shoes. Having that rack that you see there laying on the floor, it basically hangs up on the inside of your closet. That thing is a lifesaver for me. I think I picked mine up at Target just so you know. Oh man, that's the only reason I'm able to really function and think clearly inside the house with all the different running shoes that I'm testing out for you guys. So anyway, that's a nice little thing to have for organization. So now my peace of mind is soaring. I can't even tell you.  And then I've got my running t-shirts and I will say, like, I don't know about you guys, but I do, I usually run without a shirt in the summertime. I put sunscreen on, I put sunscreen on, but there's nothing like running outside when it's, you know, above 80 degrees.  So that's what I like to do in the summertime. I'll have a vest on sometimes as well. But so my running t-shirts say ya, they're out the door, ones that, again, that I just don't love wearing. And I always say, you can't take it with you, right? It's like, you can hold onto things, you know, items, objects, but at the end of the day, we can't take it with us. And so what do true love and I ask ourselves when we are, you know, thinking about purchasing something inside the house, we ask ourselves three things. Do we love it? Can we afford it? Will it last, okay? And I know, like, does that apply to running gear? I think it does. Do you love those running shoes? Can you afford them? And will they get you some good mileage? Or maybe it's sunglasses. Maybe it's a hat. I don't know what it might be, but that's the beauty of having competition in the running gear market, because hopefully it drives the prices down for us, the consumers. Okay, once again, keyword is spring. Keyword is spring, and the question of the day, do you do spring cleaning? And when was the last time you sifted through your running gear? And maybe you're like, wait a minute, I don't have anything, and that's great. If you don't have anything in the running gear department, like you keep it really simple and small, kudos to you, but who knows, maybe you need to go through your stuff.  So, what do you do spring cleaning, and have you gone through your running gear at any point in time, frankly? All right, that is it for today's vlog. I'm firing up the live stream, and tomorrow's a big day of running, so I gotta try and get to bed early tonight, so we're gonna cut it there. Cut it there, YouTube family! Seek beauty, work hard, and love each other. See you tomorrow. The light keeps going out, the light keeps going out!


Abstract trans fatty acids, TFAs, have been linked to several health issues, including heart disease. However, the exact mechanisms behind this link remain unclear. In this study, researchers examined the effects of different types of fats on cell death caused by extracellular ATP, a type of molecule released during cell injury. They found that only certain types of TFAs, namely eladic acid, EA, were able to cause cell death via the ASK1, P38 map kinase pathway. Polyunsaturated fatty acids, PUFAs, such as docosahexinoic acid, DHA, were able to block this process. This suggests that EA may be responsible for the negative health effects associated with TFAs, while PUFAs may offer protection against these effects. The authors also suggest that this knowledge could be used to develop new preventative or therapeutic strategies for TFA related diseases. This article was authored by Yusuke Hiota, Naoki Kashiwabura, Yukinada, and others.