Hey, what's up YouTube? This is John Hammond coming back after another video for the Tic-Tac-Toe series and C++ programming So I haven't touched this in a little bit of time I wanted to wipe the dust off because I did intend on creating this next video, but honestly just flip through the cracks in time So so far we've got a working game of Tic-Tac-Toe where we can let the player play and figure out if the player has won But we have not yet created the computer or the enemy like AI that we're working with So in this video, I want to create a pretty stupid AI that will just at random pick a spot in the grid And then later on we can make a much more smart AI or more intelligent computer enemy or player to Okay, look ahead to see what the player has played and then go ahead and block moves or do something more Advantages to let that computer player win But for now, let's just do the simple basic one of a random Computer player turn so let's create a new function for that. I'm gonna call this computer player turn It's not gonna return anything so the return time will be void I'm still gonna be inside this game class and that should just be fine for us We can keep that in our main loop when we're working with it, but we do want to have a computer player turn so if we're doing this at random we're gonna want to use the Crand function and Let's go ahead and get that because that's in a specific module or a library We need to include and that should be from what I know the standard live a dot H I guess we can print out What that will return for us to make sure that actually happens Let's go ahead and get a computer choice Variable and that will be the number on the grid that they're actually going to Choose as their turn so that's going to have to be in between Numbers one and nine right because we have one through nine available places on the grid to to choose from so if we're gonna use This random function it'll return a completely random number, but we want to cap it at nine and make sure the start is at One so the way we can do this is by using the modulus operator and Modding it to nine so that way no matter what it seems to be it'll be wrapped around over and over and over again until it's only nine or less if Did if there is a remainder of nine? Or it's divisible by nine How the modulus operator works that'll become a zero so we'll actually get numbers zero through eight zero one two three five six seven eight But we want one through nine so we'll just add on a one at the very end here So now we'll have numbers one through nine. That's how we can get our max and min set up just like that And let's go ahead and actually just just play that out on the screen It's just make sure where our random function works more getting it from the right library because I want to double-check on that so Peter Chose Percent D Has their turn Whatever and then let's just put the computer choice in there make sure this actually executes in Computer player turn don't need any arguments there, but let's go ahead and make this make clean to remove that Make to compile and run and now we can main computer player chooses to is return. Okay, so that works just fine Let's play something whatever so the computer is choosing all these places, but we're not actually putting something there so let's go ahead and make sure they actually do update the grid it with their choice and And We're doing this with a random function, right and we don't know for sure whether or not we've actually Chosen a spot that has already been used before either the computer's turn or the player's turn So we actually have to keep trying to figure out a place to play our move And determining whether or not we actually can place our move there So we'll do that inside of a while loop We'll just use a while true because we'll keep looping over and over and over again to keep trying to figure out a new Random place to play our move if another spot is taken So since we have this computer choice we can use that trick We've been doing to get the row and column in the game or on the grid That was computer choice minus one because that's zero based divisible by three for the row and column minus one a mod three for the column perfect Okay, so now we can use that to get what the actual Character is at that grid position with that row and column determining that in that Character matrix we've been using in the two-dimensional array of just grid and now we can determine if this grid position Variable it's a character is going to be there an x or an o and if it is then we know Okay, we can't actually move into this spot. So if group position is equal to an x or To pipe symbols there or group position is equal to an o We will continue. We'll keep iterating. We'll try another location because we can't sit there. We can't place our move Great position is already taken. So let's try another Random number and if it's not then we can go ahead and place so with that means we can say grid row and column We'll be set to the enemy Character so in this case the o because the computer player is playing his o's and then we'll break out of our loop and then we can tell Let's print out to the screen computer will play at Percentee new line and then let's just put the computer choice right there. Cool. Okay That should be everything we need for that function, but let's clean up this generate grid and our kind of main loop here now because Let's show grid and check for wins just very very beginning Which I guess we don't really need to do but since we have two players playing now We want to ask for our turn and then show the grid and check for wins and Then after the player a computer enemy to the enemy player Has made their move we'll show the grid and then we'll check if they won so Kind of a little duplicate stuff here, but after each player has their turn You want to see how it changed the game and whether or not they won So there's nothing wrong with us calling those functions again Let's see how this works make clean make. Nope. Hopefully there are no errors. Looks like it compiles Just fine. Let's run main. Where would you like to play? I'll play at five. Cool the computer will play it to and So I've placed my move. He's placed his at two. Where would you like to play? Let's move it to four Computer will play at eight. So he's down there now and I'll move into six and they're right that way. I've won. Okay. Maybe we don't need to show the grid after I Have played or because that way since the computer player will move after We don't want to have to duplicate that portrayal of the grid. I guess we don't have to do that Let's move it at five here So we'll play it too. Okay Well, you know what I noticed just now in our grid display. We're not actually giving that We're not actually printing out the first Loop here like the side wall. I totally didn't say that Sorry, that probably didn't make much sense but Okay, so now we'll just move over our Top half because I didn't even realize That I wasn't displaying that side. I was just trusting the Okay, cool. Now we have a oh, I guess I don't need a space following that I'm just trying to protect to perfect the display that we have here Okay, cool. So now we actually have a grid and the the leftmost wall there The leftmost side is actually displayed. Sure. Whatever. There's our tic-tac-toe grid and now the game works just fine The computer will play it too. I Can't play there so I'll play it three Player computer player played at eight so I'm gonna take five because I don't want him to win He moved to six. Let's go to nine and then we win perfect It's probably unlikely That the computer player will win at this point Because he's playing at random. So that makes the game pretty easy but it maybe that's at least a Simulated tic-tac-toe game where there's an enemy player or something someone else that's making turns So in the next video, we'll get into a smarter AI Probably looking at the same logic that we're using to check for whether or not The player has won because we can use that that loop To determine where another smart move might be for the computer player. So sweet. Thank you guys for watching I hope you enjoyed this wasn't a whole lot of code in this video Just that simple function to have the computer player turn and I didn't realize we had Didn't have the left side of the grid here. So we corrected that but thanks for watching Hope you're enjoying these if you are. Hey, please like the video Maybe leave me a comment to put you think what else I can do better with Subscribe if you're willing and if you really really I'm super grateful for that. Thanks again guys. See you later


Welcome to Rich TV, welcome to Rich TV What we talk about, stocks, cash, charts, limits, red, green Something you ain't never seen Welcome to Rich TV, welcome to Rich TV You can join the group, you can join the group First things first, ACB we all about it That's Aurora, that's Skor, ain't no other way around it Crude a channel from a minor to a major Yeah, we players in the damn gang, now they wanna pay us You wanna advertise your stock, you can come and holler We got members that are ready to drop all them dollars Back it up, we can back it up 20,000 subscribers, oh my god, you can add it up Comment below, we the shit's there What's your decision, either standing or you sitting Making so many videos, I'm like here we go So many fuck controls, damn I'm positive All the members are dope Welcome to Rich TV, welcome to Rich TV What we talk about, stocks, cash, charts, limits, red, green Something you ain't never seen Welcome to Rich TV, welcome to Rich TV You can join the group, you can join the group We're in the second round, look where I am He told you what to get, yeah, he told you what to buy Bam, you're getting busy, you're getting busy They wanna be market crazy, manipulation I'm finna get this money, it's all in the term True chemistry, now it's up 100%, that's the recipe That's the antidote, damn, yeah, your man is dope Watch me dance, I'ma press like an antidote You know that we've been blessed I'm talkin' bout the stock, not the war of your princess Watch the big stocks, rockin' through the roof And if you lookin' for winners, you can fuckin' join the group Welcome to Rich TV, welcome to Rich TV What we talk about, stocks, cash, charts, limits, red, green Something you ain't never seen Welcome to Rich TV, welcome to Rich TV You can join the group, you can join the group Welcome to Rich TV, welcome to Rich TV What we talk about, stocks, cash, charts, limits, red, green Something you ain't never seen Welcome to Rich TV, welcome to Rich TV You can join the group, you can join the group You can join the group, you can join the group


I'm incredibly excited to have been announced as one of the awardees for the 2022 research grant offered by the Brain Foundations. This is work I will carry out on mutton urine disease and frontotemporal dementia here at the Queensland Brain Institute, the University of Queensland. I would like to thank the Brain Research Foundation, all the donors, as well as all my collaborators and supervisors and everyone else who has made this happen. Thank you.


There's been some controversy around Gary Vaynerchuk aka Gary V about the message that he's sending out there which some would deem as hustle porn and in this video we're going to dispel these myths and talk about how we can all improve our lives. What is up everybody? This is Chris from the Rewired Soul where we talk about the problem but focus on the solution. And if you're new to my channel, something that I like to do is pull different topics from pop culture and try to see what lessons we can pull from them. So if you're into that kind of stuff make sure you subscribe and ring that notification bell. So Gary Vaynerchuk is a man that I've been following for the last couple of years since I really dove into YouTube and social media and everything like that and I've made videos about him in the past where like he's kind of like this like motivation like fill up right?  So something that Gary Vay talks a lot about is hustle. Something else that he talks about which we're going to be touching on in this video is self awareness. But he talks about hustle.  And a lot of people have been deeming this as hustle porn and how it's unhealthy especially when there's a conversation in the YouTube community that's been going on for the last you know year, year and a half when Elle Mills talked about being burnt out and a lot of people are saying like oh no Gary Vay is promoting this unhealthy lifestyle and that could not be further from the truth okay? So there was actually an article that came out that got a lot of views on it. It was a Medium post and it was talking about Gary Vay and hustle porn and that author actually talked to Gary Vay and he ended up making a follow up article about Gary Vay and the message that he's putting out there. And here's the thing and this happens with so many people out there is that a lot of people don't get the full context of a person right? Like for example, hell I'll use myself as an example, I have over 900 videos. Over 900 videos you would have to be a very loyal subscriber to see all the videos I've made, see my views on things, my opinions on things you know and get a very well rounded view of me. But if you take certain clips or whatever like I might look a certain type of way. Everything with Gary Vay, he does something called Daily Vay where he posts videos every single day right? And he does a lot of other content on all social media platforms. And if you don't get the full view of Gary Vay, yeah it does sound like he's promoting this unhealthy lifestyle that can lead to burnout like if you take certain clips of Gary Vay he talks about how he wakes up early, he stays up late, he's constantly working work, work, work. If you look at him building up you know his company he talked about in the early days he would stay up all night long on you know like Twitter replying to everybody and all sorts of stuff right? So if you just take those, if you take those clips and look at that you think huh this guy is trying to burn out the next generation and telling people to work until you lose your mind and you can't function anymore and that's not the truth. So Gary Vay is somebody who's big on self awareness and one of my favorite quotes from Gary Vay is that he talks about he's trying to suffocate your excuses.  So what he's talking about is like if you're okay, if you're okay working a nine to five job and that's happiness for you, if you're okay making a certain amount of money each year and that's making you happy if that's giving you the work life balance that you want where you get to spend this much time with your family or your friends or whoever it is, he's like do it okay but he's sending a message to people who want more and feel entitled to it without doing any of the work and that is an issue that we see in society as a whole. I see so many people, I used to be one of those people where I just expected everything to be handed to me right. I would sit back like Gary Vay is talking to people like who I used to be right. I used to sit back and just think about all the things that I wanted, but I expected them to be handed to me or I thought about how much easier everybody else had it that I do and and something that I realized that this world and its people don't owe me a damn thing. If I want something I got to work for it. Yeah, my path might be harder than other people's but that's okay. That's my path and that's my journey. But so many of us sit around looking at other people's paths and other people's journey and thinking that it should be the same for us.  Gary Vee isn't talking to you.  He is specifically talking when he's talking about hustle. He's talking to the people who want more and are making excuses. So like I think this is a major issue too. Like a lot of people don't realize it because it's happening on a subconscious level and let's be real. A lot of people do not want to get honest with themselves. A lot of people hate getting honest with themselves. Like people want to look at, you know, YouTubers or other people, like maybe like corporate CEOs or whatever and look at all the vacations that they get and all this other stuff. And they want to make an excuse for themselves like, oh, I don't got to work that hard and I can get these things, right? And like a lot of people don't want to admit it and I think that's why a lot of people get upset at Gary Vee.  Like something that I get all the time, all the time is people saying how much I work, how much content I put out, all these other things. And I just cannot get it through to people. Some of you realize it but I can't get it through to everybody.  Yes, I know that I can spruce up my content and do more editing and things like that. But I, on a video, like recording this video to editing and uploading, it's going to take me maybe an hour. Maybe an hour YouTube thumbnail doing all the SEO title, description, tags, maybe an hour, sometimes two hours if I put in some more editing, some more like clips or pictures and things like that, maybe two hours. Okay, so if I release three videos in a day, that is six hours of work. Six hours out of a 24 hour day, all right?  Yeah, for some of you, I get that it can be annoying, right? That I put out so much content. But when you're looking at that, I'm not going to justify your excuses for maybe why you're not working that hard. You know what I mean? But I've mentioned this in a video I did a long time ago about the YouTuber burnout myth, like, I don't want to take this opportunity that I have, especially when it's something that I love and that I'm passionate about, is getting a message out there to the world. Like, I would feel like it's a slap in the face to people if I didn't work as much as all of you. But the thing is, a lot of people just are terrible with time management. I'm still terrible with time management. I just started utilizing a calendar, but something Gary Vee talks a lot about when it comes to self-awareness is to recognize how much time you are actually wasting, right? How much time are you wasting on Twitter, on Instagram, on Facebook? All these things where you could be doing something that is helping you pursue your passion, pursue your goals, pursue your dreams, but you're wasting it on Twitter, right? Like, I see this constantly. I have seen people like, I know that, you know, I talked to a lot of people, but I remember a lot of people. I see people who have told me about how they want something more for themselves, right? They want something more. But like, every time I go on Twitter, they have like 50 new tweets. I'm like, what are you doing? Like, what are you doing, right? And like, again, I think that's why people don't like the message that Gary Vee is putting out there.  Like, all of us function differently, and especially when it comes to our sleep schedules and things like that, Kevin Hart was just on the Joe Rogan podcast. Kevin Hart is another person who's very inspirational if you want to just do something. And he talks about how he functions off of like five to seven hours of sleep, right? If you need more than that, that's you. But Gary Vee is talking about the other people who don't, who need less sleep, right? And they can do more. They can accomplish more. Or they're willing to sacrifice something in the short term to build something for the long term, right? Like something Gary Vee talks about is the clouds and the dirt. You know what I'm saying? And like, we have to put in that work to do something like, you guys, I was working in a treatment center for a little over three years. I quote a Gary Vee to him all the time.  I was in a treatment center with people who are literally dying. They are dying from the disease of addiction. And they're making up excuses about why they can't go to therapy. They're making up excuses about why they can't go to 12-step meetings. They're making up excuses about why they can't do this, right? And like, basically in addiction, something that we teach people is if you put in even half the effort that you did into your addiction, like into your recovery, you're going to be fine. Because for a lot of people, addiction is 24-7, right? So if you even put just like a little bit of that effort. So like, I think a lot of what Gary Vee is saying is like, change your effort and your energy. Like, think about it for one second, just one second. Like, if you're at a job that you absolutely hate right now. If you took some of the energy that you use, binge-watching Netflix when you get home, scrolling through social media, if you took some of that effort, some of that energy and focused it on your own passion or something that you wanna do or business that you wanna build, think about that. If you just transferred that time and that energy somewhere else, think about where you'll be in a year or two years, all right? So anyways, this is something that I've been meaning to talk about for a long time because even though the original author of the article about Gary Vee like made a new article, a lot of people still think Gary Vee's promoting some unhealthy lifestyle. But if you're somebody who wants to live in the problem and live in the excuses, you do you.  But anyways, that's all I got for this video. If you liked this video, please give it a thumbs up. If you're new, make sure you subscribe and ring that notification bell because I make a ton of videos. I work hard at this thing, all right? And a huge thank you to everybody supporting the channel over on Patreon. You're all amazing. And if you would like to become a patron and support the channel, you can click or tap right there. All right? Thanks so much for watching. I'll see you next time.


Hello, I am Dr. Poonam Patil working as medical oncologist in Manipal Hospital here in Bangalore. Cervical cancer may come with many symptoms and a woman has to be observant of these symptoms. Most commonly is vaginal bleeding which may be more bleeding during menstruation, it may be inter menstrual bleeding, it may be postmenopausal bleeding or sometimes it's even bleeding during sexual intercourse. Sometimes they also present as white discharge per vagina or a false smelling discharge and rarely it may present with no symptoms at all. It may just cause pelvic pain that is lower abdominal pain or pain during defecation or pain during urination which may mislead the woman and hence one has to be very observant of all these symptoms.


Camp Versulet is located in the nearly deserted hamlet of Leifel-Upe in the rural community of Aja in the southwestern region of France known as La Dordogne. The site is a 300-year-old farm with a stone house, a barn, and several outbuildings on three hectares of open fields and woodlands on a south-facing, gently sloping terrain. We have begun to create composting and soil building systems and recently created a natural swimming slash water catchment pond. One of our goals at Versulet is to play an active role in supporting the international eco-restoration community while engaging with and supporting our neighbors and local farmers through skill sharing and by providing access to our educational and hands-on restoration projects. Our objective is to restore this farm to a thriving example of a polyculture farm and to encourage the practice of regenerative, sustainable livelihoods by providing educational programs in environmental restoration, regenerative agriculture, soil restoration, water retention, water management, livestock management, sustainable energy, as well as regenerative practices for personal health and well-being. At Camp Versulet, we focus on the regeneration of people as well as land. We know many world changers require personal restoration from time to time. Camp Versulet can provide a pattern interrupt with time to reset and reboot our lives. By reconnecting with nature, we restore ourselves.


Appalachian Wireless has some of the best data rates in wireless on our plans and not to mention an amazing deal on one of our hottest smartphones, but that's all the time I have to explain. See store for details, better service, bigger savings. That's today's Appalachian Wireless. At two of the first booths you might encounter here at Hillbilly Days, you'll find folks that are working to serve those that served our country. On Hamley Boulevard at the Pikeville Park and Garage, two different groups are stepping up during Hillbilly Days for America's veterans. The Vietnam Veterans of America Chapter 308 from Logan West Virginia and the Proud Protector Veterans Suicide Prevention Team from Honecker, Virginia, set up at Hillbilly Days this year and they're bringing their message about awareness of veterans issues to the people of Hillbilly Days. You've got a lot of people that had an uncle or a brother or that had a papana that was in the military and it helps to have a presence here, so that they could go home and they said, I always saw these two veterans. Yeah, a lot of kids, they don't really know any veterans personally, so to be able to be out and be exposed, we do this a lot, other things, events out publicly, so they can actually see veterans and be able to talk to us. I love being here. Not only just, you notice that the veterans support, but a lot of people have just stopped by to thank us for our service, to shake our hand and to check things out. If it wasn't for the military, you know, we wouldn't be doing what we were doing today and I'm really so thankful that and the people that we're meeting here today, they're really thankful that someone is doing something else, you know. It just grows and grows and people love to help, but a lot of times they don't know how. So what time that I have left, I want to be working for the veterans. This is the first Hillbilly Days for both the VVA Chapter 308 and the Proud Protector Veterans Suicide Prevention Team. So come on out and lend your support to these folks. From Hillbilly Days, I'm Chris Anderson, EKB News.


Five things you wish you had known when you were first diagnosed with diabetes. Yes, the first time. I'm Dr. Ahmad Ergin. I'm a diabetologist. I'm a hormone specialist and endocrinologist. Today we are talking about five things you need to know and will regret if you did not know as a diabetic.  Well, tiktok may have destroyed your attention span already, but hey, good things take time, right? So watch the entire video to absorb the whole thing because these are important. Let's get started. Number one, diabetes is a progressive disease, right? Some people do not agree with that. But that's true if it is not treated immediately after diagnosis. When you were first diagnosed with diabetes, you had lost already around 50 to 60 percent of your beta cells, which produce insulin. So that is a fact. You can't deny that. Your beta cells are inflamed and unable to function properly at the time of diagnosis. In reality, you don't become insulin dependent unless you have lost 90 percent of your beta cells down to 10 percent. So if you're down to 10 percent of your beta cells, you will be insulin dependent unless you're totally, entirely, car-free. Even then, you may still need some basal insulin. And the goal is not to go there, right? So not to lose any more of the beta cells. But if you reduce the levels of inflammation in your beta cells, you can still use the beta cells that remain in an optimal way to achieve the normal blood sugar levels. Let's talk about how you are going to accomplish this. When you have too much glucose in your blood, your blood cells become inflamed. We talked about that. The gradient difference between the inside and outside of the cell is differentiated by your beta cells. Your beta cells don't know numbers, right? So they just see the difference. When the blood sugars are high, then the sugar is so pumped into the cell and the outside glucose levels also remain high and your beta cells are almost like paralyzed and inflammatory markers begin to rise and almost as if they are asking for assistance, like calling for help. It's like a flood in your house at that point. Nothing works. Despite the fact that all utilities are present but submerged in the flood, then you should follow a strict diet and possibly use medications or herbs to lower your blood sugar as quickly as possible. Even if you follow a diet, sometimes your blood sugar levels may not fall. Keep in mind that your devices may not start working right after you drain the water in your house. You may need to make some adjustments still, right? This is where the medications and supplements can come into play. I'm not saying you should rely on medications and ignore your diet, but sometimes in order to regain the optimal function, you will need the assistance of medications or herbs to repair certain mechanisms that have been broken or damaged as a result of this high information or high blood sugar levels.  And that's my goal. Number two, diabetes is not always associated with being overweight or eating junk food. See, most late people, including some doctors who have not studied diabetes extensively, like such as family doctors or some other specialties who think that they want to treat diabetes after doing something else for 20 years, believe that diabetes is simply a result of eating too much sugar, right? So not producing enough insulin or or being overweight. That's all they know. The truth is that 60% of diabetes is hereditary. It is similar to your height. If both of your parents are short, you're more likely to be short too. So if diabetes runs in your family, it means that your body's ability to handle carbs and sugar isn't as good as someone else's. That is why I see many people who weigh around 140 pounds or 63 kilograms for our European audience presenting with diabetes at the age of 50, with 140 pounds or 60 kilos. Whereas I have 300 pound patients or people who weigh around 130 kilograms have no signs of diabetes or even insulin resistance. So I'll tell you what. A study was recently published actually on how people store fat and how it differs from person to person and how fat distribution on your body affects your risk of developing insulin resistance or diabetes. So at the end of the day, you do not have to judge people or yourself with diabetes for eating junk all the time or being pigs for eating too much, etc. Let's talk about number three. Diabetes is more than just an insulin problem. The last thing that happens during the development of diabetes is insulin deficiency. But that is the last thing. Now, Incritons are one of the most important hormones that most people are unaware of. Incritons, also known as GLP1 hormones, are secreted by your gut when there is food in your gut. When these hormones are dysfunctional, your pancreas will not produce insulin when your blood sugars rise in the absence of signals from these hormones. When these hormones are dysfunctional, your pancreas will not produce insulin when your blood sugars rise in the absence of the signals from these gut hormones, the Incritons. These same hormones also govern your feelings of satiety and fullness.  Well, this is mostly due to Incritons. OK, as a result, some diabetics experience frequent hunger and unable to fast for extended periods of time. So what are you going to do about this now? Well, what should you do if a component in your car fails? What do you do? Shouldn't that be replaced? Yes, right? Some medications and herbs can actually help create the Incriton. Or it fix the problem like ozempic, truplicity, rebellious, victosa, Bidurian, Bayata, whatever. These are all Incriton mimetic medications, which means that they mimic the action of Incriton hormones. Some herbs such as bitter melon, fenugreek, amla perform the similar functions just like medications. However, you must be cautious about where you obtain your herbs. In my experience, ozempic is, for example, among the medications is the best in terms of efficacy and side effect profile followed by rebellious and then victosa and then truplicity and Bidurian and so forth, though individual variability will occur. But I'm talking about my overall experience. Despite the fact that they are all Incriton mimickers, right? They do not all work the same, although they are similar medications. The same is true for supplements. The only, the best and the highest quality ingredients will be found in not advanced glucose supplement. Actually, if you are not aware of it already, we have a supplement that has the herbs that trigger the Incriton hormones to make your body make insulin only when you need to. Are we out of stock right now? Sorry about that. But I don't know when you're watching this video, but we are planning to release our new advanced glucose formula right around between the second or third week of February in 2022. So please be patient with us. We have been out of stock for a while. Apologize for that, but we are working to get the best of the best for you. And of course, the COVID and all that everything going on around the world has affected us, so we sincerely apologize for being out of stock for a while. But the new formula is so much stronger, so much better. Believe me, it took us a while because we wanted to get the best and finding the best sometime isn't easy. So we have your email address. We will notify you. We will send you an email when the product is available in the newsletter. If you are not subscribed to our newsletter, just go to sugarmds.com right now or after this video and subscribe, put your email down. You're going to get articles that I write every day, the videos, the summaries, the new products, the coupons, the discounts, whatever. It's just once a week email that you will get. So if you have not subscribed, please do so right now at sugarmds.com. Nonetheless, the point of the story here is talking about the herbs is that if you use these insulin mimicers, right, the increase in hormones or increase in hormone creators, whether in a medication or herbal form, you will increase the insulin production four times after meals and reestablish any missing hunger satiety signals, right?  By the way, don't even try to talk to your doctor about the herbs that I'm talking about because they will have no idea and they will tell you, no, right away, even if you are forced to pay hundreds of dollars per month for these branded medications, your doctor will not be open to the idea of herbs because they're not trained on it. Then I can talk about it. They're going to give you a big no, but it's OK as long as you're monitoring your blood sugars, you're able to talk to your doctor and say, hey, my blood sugars are OK. Can we cut medications? You don't have to tell your doctor what you're taking, but, you know, he will know that you're doing something good and you will be able to cut back on medications, hopefully together with your doctor. I can't say this confidently because our supplements do not have any interactions with medications or anything like that, does not have any problem with kidneys or liver, so you can use it very safely. Why do I believe in the herbs? Because I listen to my patients, I listen to their stories and I learn from them. And I study myself. That's why we created this alternative treatment plan for our patients. If they are not wanting to take medications or for whatever the reason, we have alternative medications like herbs, etc. And number four, diabetes complications can manifest themselves very early, even before a diagnosis is made. So everyone believes that they have time before developing complications such as blindness or kidney disease or neuropathy and heart disease and so forth. The truth is that 30 percent of diabetics have established cardiovascular disease at the time of diagnosis. They already have it. They don't even know. Even in the absence of neuropathy, I see a lot of, for example, pre-diabetics who complains about pins and needles on their toes. They don't even know that they have neuropathy. By the way, it is actually genetically determined, but, you know, some people may get neuropathy earlier than not. Some people may get it like in 10 years into their diabetes. Some people may get it at the pre-diabetes stage. So you have to be alert and like look for signs and symptoms. There's simply no way of knowing what kind of genes you have. So I wouldn't bet my money on say, oh, I hope I have good genes. So I can, I don't have to take care of my diabetes. Then then you may be in trouble very early on. So now you are aware that complications can arise at any time. Let's talk about what you can do about it, right? First of all, use the principles we discussed earlier to bring the blood sugar under control, the diet, the exercise, the medications, the herbs, whatever it takes, bring those blood sugars down. They must be brought down immediately. While you're at it, you should also take precautions to avoid complications caused by high blood sugars or inflammation and due to diabetes and so forth. For example, in previous videos, we discussed about benfotamine and how it helps in the prevention of diabetes complications. If you haven't watched it, please do so. We also discussed about like alpha-lipoic acid, you know, the B12, vitamin D, acetyl alkyntine and some other nutrients. So replacing and supplementing these items, these things lowers the risk of developing a variety of complications. Now, knowing this, we also developed something called sugar MD neuropathy support, which is currently available on our website. It contains everything I like, such as the benfotamine, the alpha-lipoic acid, the B12, the B6, the vitamin D and alkyntine and so forth. So make sure to use it to get the most out of it. When you use it on a regular basis, this product helps to reduce the neuropathy pain and because it helps nerves recover naturally by providing what nerves require for protection and repair, but also it helps other complications because if you watch that other benfotamine video, you will see how benfotamine and alpha-lipoic acid actually can stop the complications from happening. Well, number five is exercise. Exercise, not just carbohydrate restriction, right? Can play an equal or greater role in diabetes management. So when you're first diagnosed, you usually talk to people around you or your doctor and search some information on the internet. And it appears that diabetes is like a death sentence and you can no longer enjoy anything you're used to. Well, that's not entirely correct. Exercise actually allows you to be much more flexible with your diet. Of course, if you're drinking like sweet tea or regular coke and stuff like that and eating a lot of bread and rice every meal, you got to change that. That's no question, which isn't too difficult. You don't have to entirely eliminate them, but if you don't want to completely eliminate that, then you can still enjoy them as long as you burn them off with exercise, right? So it becomes very difficult to tolerate any carb if you're not exercising. The advantage of this free medication we call exercise is that if you do it every every day, like 30 minutes, most of the days, you know, five to seven days, well, 100 percent every time will lower your blood sugar, improve cholesterol levels and help your body manage insulin so much better. I recommend exercising every day because it's almost like it becomes a retreat after a while and becomes a habit and it bothers you if you don't do it. However, if you take breaks, you may become distracted and forget about it, get busy with something else and you may lose motivation. So do it every day, try to set and achieve your goals. And if you're already enjoying what you're doing, keep doing it. If you normally go for walks, you know, turn them into jogs, right? Make them maybe a little longer, for example, if you haven't done any exercise before, it is critical not to be intimidated by the prospect of starting if you are not already extremely active. So take it easy. Walking, for example, can help your blood sugar, you know, just a little bit of a walk in every day, can improve your heart, heart health. If you're unable to walk, you can still exercise while sitting. I have even done a video for you and it's right here. So please be cautious. If you have disability, unable to use your joints, you can definitely do exercise when you're sitting. So, guys, these are the five things you wish you would have known. Maybe you did already some of these and maybe it is just reiteration. Maybe it's a more motivation for you today. So please give a thumbs up. Please like and share and we will see you guys in the next video. Don't hesitate to ask questions. Talk to you later. Hey, guys, I hope you're enjoying this channel so far and I hope you subscribed already if you didn't do it and if you did watch this video right there. I think that will help you too.


When trying to prove trigonometric identities, a very important tip to use is the following. When in doubt, convert things to sines and cosines. There's a lot of trigonometric identities out there involving the six trigonometric functions. If you could consolidate those trigonometric functions just to sine and cosine, there's a lot fewer identities and perhaps simplifications could be used to help you out there. Another potential tip that's related to this one is that cancel any common factors on the top and bottom. The idea is if we can cancel things across a fraction bar that could be very, very useful. That's where converting sines and cosines is helpful. So consider this identity. Let's prove that cosecant times tangent divided by secant is equal to one. Well, how are we gonna do that? Well, there's a secant on the bottom. There's no secants in the numerator cancel out. Not if we leave it with all of the trigonometric functions. So what we're gonna do is we're gonna take the left-hand side here. We're gonna take cosecant theta, tangent theta, divide that by secant theta. So what I'm first gonna do is I'm gonna change this fraction into a product actually. You can bring the secant up above using the reciprocal identity, in which case you're gonna end up with a cosecant theta times a tangent theta times a cosine theta. So that's one step to converting things to sines and cosines. Next, how do I convert cosecant into sines and cosines? Well, by the reciprocal, basically I put in the denominator. Cosecant is the same thing as a sine. So you get a one over sine. Tangent is the same thing as sine theta over cosine theta. And we already have a cosine in the numerator right there. Sorry, I got a little bit squished there. And so now we can see there's some cancellation going on. Notice you have a sine in the denominator, you have a sine in the numerator, they cancel out. You have a cosine in the denominator and a cosine in the numerator, they cancel out as well. What didn't cancel out are good friend number one right there. And so that finishes the proof there that cosecant times tangent divided by secant is equal to one, which was the right hand side. And therefore we've proven our trigonometric identity, that cosecant times tangent over secant is equal to one.  That's trigonometric identity tip number two.


You have one minute.  The man knows me well. You ready? Single subject designs has nothing to do with the number of subjects in your experiment. It has to do with how you analyze your data. We do not aggregate data. We do not average subjects. We do not put one subject with another subject. We look at that subject for the behavior of their own sake, for the behavior of the other. We analyze one subject at a time, folks. You plot their behavior. You evaluate that subject's data. You do not lump it together in an average and make everything disappear, right? We want to analyze. We want to see that granular level change. We can actually get even more granular, but we're not going to worry about that right now. We want to just look at how that organism, that person, that rat, that cat, that dog, that flea, changed over the course of your experimental session, right? So when we talk about single subject research, I've done single subject research with 40 people. Not a joke. I'm actually currently doing some single subject research with 65 people. You're like, well, that doesn't make sense. Yes, it does. It makes perfect sense. Because you're analyzing a subject by themselves. You are not going to lose freaking average, because averages do not represent individuals where you use single subject design to represent individuals which makes it more general.


I suppose I got to the stage when I should indulge in looking back as well as hopefully still looking forward to my future work. With some people who end up as astronomers who right from the start knew what they wanted to do. I wasn't like that at all. When I was young I was interested in nature and also in numbers, but I don't think I had any conception that I might end up being a professional scientist. But I could think of two things which puzzled me when I was a child, which perhaps showed I had some interest in science. One was extremely mundane. I remember watching the behaviour of tea leaves in a bowl of water. If you spin a bowl of water the tea leaves pile up in the centre at the bottom. I remember puzzling about this. In fact it wasn't until I was a third year undergraduate I understood why that happens, but that was something which puzzled me. I also remember on summer holidays looking at the tide tables and not understanding fully why high tide was different in times at different places around the coast. And there again, that's something which I puzzled about when I was young and of course only when I got to university did I understand the reasons for that. So I suppose having thought about things like that, that indicates that I had some propensity for doing science and worrying about things. I turned out to be good at maths and therefore I was urged by my school to apply to study mathematics at Cambridge, which I did. But actually I've always regretted having done that because I think I would have done far better to have had a broader science curriculum. The science I've used in my career I've sort of mugged up as I went along and it was clear to me when I was an undergraduate that I was not cut out to be maths and petition. I wasn't enjoying it. I was into the applications. And so when I got my bachelor's degree I thought of how I might use my talent in mathematics to do some subjects where I could have a more synthetic and synoptic style of thinking. And I thought quite seriously doing economics but I instead decided I would do astrophysics. And this was really a bit of luck because I knew nothing really about astrophysics. I got a research grant to be based in Cambridge for my PhD and I was allocated to Dennis Sharma as my PhD supervisor. And this was a piece of luck because Dennis Sharma was the most charismatic person who was in touch with what was going on and he had a very good stable of students as it were. Even though I was diffident about whether I was doing the right thing within about a year I was fairly confident that I was going to get a PhD and that I was doing a field that was interesting. And that's because I was lucky that this was a time when new things were happening. The first evidence of the Big Bang but also the first evidence for black holes. And one of the earlier phases of my work was in trying to make sense of these extreme objects and to understand why they were radiating and how they were able to be so bright. I was lucky in a way to be appointed a professor at a fairly early age and in my 30s I already became director of the Institute of Astronomy for a period. This gave me some obligation to have a broad view of the subject and I appreciated that. In retrospect I feel I was not experienced enough to do a very good job in that role but I am happy that things seemed to thrive and no disasters happened. In Cambridge I derive great benefit not only from my own research but from participating in the debates. I think I've been someone who enjoys collaboration and that's not just because the other people do most of the work but I think less cynically because the subject does involve through a collective effort it's a collective enterprise. And I've been fortunate to be able to take part in the debates about all these subjects and to see how originally speculative ideas gradually come into focus and become framed up as a combination of new data and new ideas. Going further on in my career I was lucky in that many of the issues that I started to think about as a graduate student have continued to be the focus of my interest throughout later decades understanding black holes, understanding the big bang and other problems like that. But one issue that really became important in the 70s and 80s was understanding the so-called cosmic dark matter. It became clear that there was more in galaxies than the stars and gas we see that to understand how they hold themselves together under gravity there had to be a lot more stuff producing gravity than what we see and this was the first evidence for dark matter. And I was one of the people who was involved in some of the early work on this so-called co-dark matter theory. When I was getting to the age of 60 I realised that perhaps I ought to do a bit more in the way of sort of general service to the university and outside and I consciously tried to do something like this but in a sense I tried too hard which I ended up having various other obligations which meant that during the last 10 years I probably had less time for full-time research than I'd had previously because I became head of Cambridge College, Trinity College, for eight years. That was very stimulating because it's a marvellous concentration of academic town across all fields so I was very good at my education and I also had the chance to be president of Royal Society which is a five-year commitment which of course again involves a great deal of involvement across the field of science and international contacts and I became member of the House of Lords too in 2005 so those three activities diverted me from astronomical research and having shed them I hope I'm not too gargar to be able to go back and spend a bit more time doing research than I did in the last decade. Another thing that I've done over the last 20 years and which I'm glad to have done is become more involved in outreach and presenting work to the public. I've written a number of books, I've been editor of Encyclopedia that's sold half a million copies and I feel I've made a contribution through speaking and writing and I think I'm lucky in that the subject is one which does attract wide public interest as a huge amateur community of course and there's a lot of intellectual interest in the fundamental issues of origins where did the earth come from, where did life start, where did the big bang come from. In my writings I've really tried to address some of those big questions. I think it's possible to predict one decade ahead what we'll be thinking about. I shall myself be hoping to take a greater interest in planet around stars because in my institute here in Cambridge we have one of the world leaders in this subject joining us and we're starting a new group in this subject so I hope to learn a bit from that but I hope also to continue to work with colleagues on clarifying some of the issues which are still mysterious about extreme phenomena in the universe, gamma ray bursts, black holes etc and learning what we can from new computer simulations and new observations. I now find myself for the first time in more than 30 years not responsible for any institution I'm not head of a department or head of a college or head of anything like the Royal Society and so I suppose I can be more outspoken and irresponsible in a sense and one thing I hope to do as well as continuing with my science is to get involved in some political issues that I care about and get involved through various campaigning organisations and through the House of Lords.