Hi, I'm Denshi. This is my open box rice. I guess you could call it by configuration to open box. And today's video is actually gonna be about exactly that, window managers. So window manager basics, featuring open box. Let's get right into this. Things you're going to need to use a window manager. So in this case, I just had an open box, but to get into open box, you're gonna need a login manager. So like LightDM or SCDM or GDM. If you're using a desktop environment, you already have this. All you gotta do is go into here and then the arch case to the pacman dash as open box. Basically just install that. And then you can log out into your login manager and select open box as the session. And you'll be logged into a completely black screen with nothing, just a right-click menu and programs accessible. So that brings us on to the next thing. You want there to be cool things, like all transparency and effects and look at this cool doc where things grow when I put my mouse over them. To get that to work, you need a compositor. I'm using Pycom in this case. Pycom's pretty good. It's very good, very well configurable. Terminal emulator, speaking exactly of the terminal, you're gonna need something like termite. This is termite over here. You can get something like X term or for example, and X term is super minimalist and stuff, but you can configure it to look pretty good as well. You're also going to need docs and panels. Oh boy. So in this case, I have 10 to two at the top. It's literally just a doc. It's got a tray over here, system tray. It's got like an internet thing and it's got time and this stuff. You can add it with this cool configuration that has I believe it's setting. Yeah, 10 to two settings. And then you can go edit theme you can edit everything in here and stuff. You're gonna need a launcher or menu. So I mentioned that when you're kicked into Openbox and a lot of other window managers, you right click and oh, look at this.  And that happens a lot. The solution to this problem is to configure some kind of software that automatically gets your programs in here. Cause when you'll do that for the first time in Openbox, right click and you see a list of programs. Those are going to be a lot of programs and categories, which you might not even have installed in our system. So you're going to need to use something like obmenu generator, obmenu generator or there's something called menu maker or M maker for short. That's the actual command. So menu maker, both available in the arch repose or AUR. You're also finally going to need post audio. So you're going to need some kind of software to manage all your audio stuff. And if you're good, you can configure all some just great mental outlaw video called audio on Linux without a bloat or something like that. And it's a great video where he talks about how to configure also very mentally and you know, not have to use post audio but I prefer post audio. It just saves me a lot of time and also it's just the Linux audio thing. But post audio, you're probably going to need that package. If your audio just doesn't work and you're launching Openbox, you're like, oh my God, the audio doesn't work. It's probably that you don't have post audio. Anyway, here's my top tip A, read wiki pages. So this is obviously one of the obvious tips.  It's essentially a piece of software that allows you to view sort of documents that explain how to use the software. So like man, man itself. So you can get a manual entry on man. So it's just manual entries for software on your computer. Now I'm not a big proponent of that. What I do like is wikis though because wikis can be adapted and they can be changed and more specifically they're much more rapidly changing in something like a manual. So I recommend the ArchWiki for everything. Pretty much every program has a page on it. It's really well written and there's a lot of information and forum posts and questions can often be outdated though. Something I was doing was searching up things like, oh, how do I get this working? And it's like a forum post in 2008 and it's not the solution I need because all those packages are out of date and they're not even used anymore and a bunch of other problems. So rely on wikis, not forum posts unless they're more recent. Top tip B, avoid desktop environment programs. So a lot of programs you may use could be part of your DE. So there is something like GwenView and it's a piece of software that basically is part of KDE as the image viewer. It's 18.79 megabytes. There's a bunch of stuff I need to install for it and it's not convenient. So you can use alternatives. So for example, I have a software called SXIV. Open up the Spaceman SXIV and I can view the image and it works perfectly fine. No need for GwenView. It's much smaller and takes up less and that's the cool thing. You get to try alternatives and lighter variants a software you may use. So that was an image viewer. You can do this for lots of other stuff. These will fit in better and will not pull as many dependencies most of the time. Some of them are built from source which sort of defeats the purpose. And you can try to go for GTK if possible. I recommend using GTK programs when possible if it even has to have GTK because sometimes it's just basic extra stuff. Oh no, my window manager looks ugly.  It's not very beautiful. I don't think my quote unquote rice if you even call that. It's pretty awful. It's just got a panel and a dock and stuff. It's not good looking. It's minimalist I guess, quote unquote. But it's not super good looking but it looks better than just a black screen and that ugly stock open box border. So how do you actually get things to look good? Try a different theme or change GTK theme. So for example in open box, you got obconf and go in here and change themes for open box. You can have something like Alex appearance and you can change the icon theme and different icon themes and stuff. Change how things look in GTK and that's a great way to get things to look good. There's also trying somebody's dot file so going on getob or getlab and there's endless supplies of dot files or configuration files. You can change fonts and the terminal. That's the thing that I found really useful. I'm using hack as a font right now. So if I neo fetch, you'll see that it says I'm using hack 11. So at size 11 as a font because it looks really good. There's also configuring a panel better. So something like this dock for example, that may be part of making things look good. Any last words for me, you gotta have it open mind willing to learn. I started using open box around four months ago or at least tried it out four months ago and I have looked back a lot of times and have fallen back onto a DE. You're going to have to do things differently a lot of ways because desktop environments have sort of ecosystems like in plasma you get certain programs and applets and same things in GNOME, GNOME especially. It's super close and stuff. So you can always fall back onto a desktop environment if you mess up. That's why you have a login manager. You log out, you have LXDM or LightDM or SDDM or whatever and you can use those to log into your comfy desktop environment and you can stop worrying about the window manager for a second if you really have to get work done and you're not ready to configure open boxes endless amount of keyboard shortcuts. So yeah, I hope you enjoyed this little video just wanted to make that because I wanted to discuss open box so I've really been enjoying using it and goodbye.


What's the significance of Obama's visit to India? Well, I think it's hugely significant from two perspectives. One is I think it's a bold move on the part of the Indian Prime Minister to have invited President Obama and for in turn for Obama to have accepted. But the same time when we look at this relationship between Indian United States from a historical perspective, it's actually quite unsurprising given that both these countries, two of the largest democracies in the world, some would say outsized democracies, have spent a good 60 years in trying to understand where each other comes from. And they've gone through a period of crises decade by decade to a place today where you have an Indian Prime Minister who's not hypnotized by some of the prejudices of the past and is able to take bold decisions such as asking the president to stand by him on India's 66th Republic Day Parade. And how is this relationship going to develop? Well, I think in the sense, I think there is a certain degree of zest or energy now in India, for instance, in trying to see how this relationship can develop over three pillars, if you like. One is, of course, economic, which is the most important sort of driver as far as this Indian government is concerned. And I think it's important that we look at this relationship both from the perspective of cementing closer economic relations, but also the impact and consequences of those economic relations domestically in India. I mean, the primary aim of the Prime Minister is to increase India's economic growth and to kind of get that growth engine going again and to have the kind of six to seven percent figures that were realized maybe five or six years ago. Second is, of course, military is seeing a huge degree of conversation on defense cooperation, on even co-production of goods with America. And that was quite interesting because we saw Obama, for instance, earlier this morning standing and saluting a parade where a lot of the kit that was sort of passing him by, things like T-72s, which is actually Russian made. So I think the hope very much is to try and see if one can institutionalize the defense cooperation whereby there will be co-production of American and Indian goods within India. And the third is, of course, which is less talked about but I think significant is in intelligence cooperation. I think this is something the Indians are very keen on in trying to see if they can sort of almost sort of hatch on to the American sort of wagon when it comes to the large Intel infrastructure that America has across the world, but certainly in South Asia. And in security terms, what are the main issues? Security terms, I mean the kind of underlying tone, of course, over here is China. I mean, no one's really talking about it. It doesn't really sort of make it in the press conference because it's implicit rather than explicit. But there is certainly something going on in terms of a relationship forged closer and closer, keeping the rise of China very much in mind. Apart from that, it is interesting is when Prime Minister Modi went to America in 2014, at the end of 2014, it was the first time that in the joint statement you had both Indian and the American side agreeing to deal with specific groups which are specifically named in Afghanistan, for instance. The Hakani group, for instance, which is largely seen as anti-Indian and certainly anti-American. And both sides, I think, come to a position today where they say they will work together, cooperate together. And I'm guessing a lot of this will be in the area of intelligence cooperation in dealing with the Hakani's and beating them back in Afghanistan. And what are the implications for the international community? The big question, of course, back here in Britain, for instance, is looking at all of this and looking at the fact that you have this huge American representation in India today, completely unprecedented. Obama is not only the first US president to have been a president at India's Republic Day Parade, but also the only president to have visited India twice during his presidency. But of course, looking at it from Britain is, you know, David Cameron sitting in 10 Downing Street today saying he hopes very much that Prime Minister Modi will make a visit to the United Kingdom soon. Thanks a lot and happy Republic Day. Thank you and Republic Day to you too.


Elections were held in Lebanon on May 15 to elect a new parliament. These elections took place at a crucial time. The country is facing a catastrophic economic crisis and the credibility of its political institutions is very low. The election results saw the Hezbollah-led bloc emerging as the leading player although it fell short of a majority. What are the major trends that emerged from the elections and how do we understand the political situation in its aftermath? Rania Khalik of Breakthrough News explains. So in the Lebanese elections in many ways all sides won and so all sides can claim a victory. Of course the mainstream media was pushing this idea that it was a huge defeat for Hezbollah. That's not actually true. Hezbollah managed to maintain its support among Shias or actually even increase it and produce a huge turnout from their areas. The Lebanese forces, the sort of fascistic militia party that was one of the most violent actors during the Lebanese Civil War and is heavily backed by the Saudis now has been heavily backed in the past by the Americans and in some cases the Israelis. They did manage to get more seats than before but I mean it wasn't that much of a difference. The free patriotic movement, the FPM, not only managed to preserve itself despite like a year's long campaign against them by the international community meaning like the West and the Gulf states in an attempt to break their alliance between Hezbollah and its Christian ally. But for the first time Jebron Basile the head of the party actually ran alone. Back in 2018 he ran with Michel Aoun who's the current president of Lebanon but he clearly has inherited the party from Michel Aoun and he did very well despite the campaign I mentioned. So unlike some other figures who won't be able to you know Michel Aoun actually showed that he could leave this party as kind of a legacy to his son-in-law Jebron Basile's son-in-law. The ML party is guaranteed you know of course to be the speaker or have the speaker of parliament and to be busy because the speaker always goes to the oldest member of the parliament who's a Shia until they elect a new one and then of course there's the civil society sort of like you know opposition parties that rode in on the 2019 uprising they can also claim a victory because this time they actually won a few seats. So everyone can claim a victory you know in many ways except the Lebanese people because nothing at the end of the day has really changed and those claiming to be the change are actually not that different than the elites that they want to replace. And just to get a little bit more specific I mean from the point of view of the resistance because this of course like I mentioned has been the biggest overall narrative promoted by the mainstream media is that you know his Bala loss but actually from the point of view of the resistance the election results were very good like even though government formation and choosing the president and the speaker are going to be very difficult because no one really has a clear majority unless the Saudis tell like the head of the Lebanese forces to compromise. Other than that you know the Shias they voted you know for all the his Bala and ML members of parliament it was clear support for the resistance you know his Bala had originally expected Shia turnout might be lower because of people's frustrations by the situation in the country but Nisrallah gave these three speeches you know heading into the elections that really mobilized people and led to an increased turnout and also you know his Bala's enemies helped by saying things like they were going to break Nisrallah's neck and you know break his finger and just like other things that riled up his face and so Shia votes actually increased this election by I think it was 22,000 from 2018 to now and this actually doesn't include the 9,000 votes that were cancelled the 9,000 Shia votes that were cancelled in the Baka and in the south because people like made mistakes in how they filled out the ballots like you know circling names and making a check outside the box or in some cases like making a heart in the box which is kind of funny but the point is that it's really silly to call it a defeat for his Bala when they actually gained tens of thousands of more votes and you know in the past his Bala faced clear distinct adversaries like the future movement and the Lebanese forces and this time they only had one enemy which was the Lebanese forces you know one thing interesting thing about this election is the sort of Sunni representation was divided among different individuals so there was no real Sunni current facing his Bala this time and that is because interestingly enough Saad Haridi the head of the future party the son of the Saudi back to the field Haridi the former minister of prime minister of Lebanon who himself was once Saudi Arabia's man in Lebanon he was back in 2017 people might remember Saad Haridi was kidnapped and beaten and humiliated by Mohammed bin Salman and forced to publicly resign and so this time around you know Saad Haridi seemed to kind of defy his Saudi masters for the first time and called on Sunnis in Lebanon not to vote and this actually forced the Saudi ambassador in Lebanon to like run around the country essentially trying to pay people to vote including to pay Sunni Muslims to vote for the Christian Lebanese forces candidates so this was in a way like kind of Saad Haridi's revenge against his torture so his Bala also gained members of parliament in unexpected areas they have a Sunni and Bala that's now with them and now she has have you know a representative in Jval which is you know a very Christian area so you know from the Shia point of view if it was a referendum then the you know American Saudi project was shown to be a massive failure despite attempts to find Shia alternatives and Lebanese forces giving money to people and USAID money being channeled to various people I mean I'm talking about tens of millions of dollars if not more to try to defeat his Bala you know the free patriotic movement everyone's he was expecting them to like not have any uh uh seats in parliament this time around but they you know they had 24 prior to the selection now they have 22 so in a four-year international campaign against this party to try to break their alliance with his Bala they just lost two seats so despite sanctions and accusations and insults you know this party still exists it still stands pretty strong so you know all in all this was if anything this proved that despite this international campaign to destroy the resistance in Lebanon it didn't work electorally despite all the gerrymandering which makes you know certain votes have more weight than certain votes in certain areas that tend to be pro-west pro-Saudi pro-LF despite them having everything on their side the money the votes they still were not able to win a majority in the country the elections were held even as successive governments have failed to address the economic and social crisis in the country these crises have been worsened by the Beirut blasts and the COVID-19 pandemic however these elections may not be followed by the immediate formation of a government what are the chances of a government being formed quickly and what kind of configurations might lead to it so in the prior government the pro his Bala coalition the resistance coalition had I think something like 68 seats so they had a clear majority in parliament and even with that clear majority they they were still unable to do anything to really address the economic crisis now that block has 60 MPs 60 members of parliament who are like 100 with the resistance which isn't a clear majority so they have a plurality but not a clear majority so they'll be less likely to be able to address the issues in fact this parliament is going to be split between the sort of pro his Bala side the anti his Bala side and then certain parties and so-called independent independence who you know will move from one side to the other depending on what the issue is so it's going to be very difficult to get anything done in this parliament but that said the parliament in Lebanon has been pretty paralyzed for years now they've been unable to really do much to address the country's problems because the country's problems aren't just about elections it's not just about who's represented in parliament it's about the overall structure of Lebanon the economic structure of Lebanon until and not just the economic structure of Lebanon it's about the region you know Lebanon cannot be separated from the region there are sanctions on Lebanon's neighbor Syria that hurt Lebanon on top of the sanctions that exist against Lebanon you know the fact that Lebanon's neighbor to the south is a settler colonial state Israel that continues to be a major aggressor is also a problem for Lebanon and that's actually blocking Lebanon from accessing its own oil fields in the sea is also a huge detriment to Lebanon's ability to deal with this economic crisis and at the end of the day it still has this very this very intense like oligarchic structure of wealthy people that run the banks that run the country's economy and their answer to everything is to privatize and take IMF loans which is not going to save Lebanon so at the end of the day until those broader structural issues of the way the economy functions before you know without taking on you know capitalism the oligarch the entrenched oligarchy and the broader structure of imperialism that is actually behind these you know these smaller structures in the country Lebanon's not going to be able to make its way out of this crisis so at the end of the day this new parliament you know I hate to say it doesn't mean anything but it's unlikely to do anything to save the country from hitting rock bottom Lebanon is a country where players like the Gulf monarchy have for long played a crucial role the US has also seen it as crucial especially due to neighboring Israel and its close ties with Iran what are the investments such powers have made in Lebanese politics and how have they played out during the elections so the the Saudis have really put their weight behind Lebanese forces like Samir Zhaja is their guy they've kind of given up on the Sunnis because there's no figure that can really rally the Sunnis and like I mentioned I mean okay so during this campaign the Saudi ambassador to Lebanon actually went around the country trying to get Sunnis to vote for Lebanese forces and even trying to pay them to vote for Lebanese forces so that's where the Saudi like backing is at right now is behind this you know fascistic Christian party slash militia as for the Americans I mean the Americans in the western countries have poured millions of dollars into certain individuals through their various NGOs and you know outfits like USAID or the National Endowment for Democracy specifically the National Democratic Institute they spent the past I would say like 10 to 15 years particularly Americans trying to fund Shia alternatives to his Bala but that has actually been like a massive failure and then you also had the US ambassador in Lebanon like running around kind of campaigning for this guy Michelle Mawad who a good friend of mine in Lebanon calls the Juan Guaido of Lebanon they poured like 16 million dollars into this guy through USAID and other outfits like that and he was only able to win one seat in parliament so that just shows you like that's been a massive failure to try to gain you know new faces to replace the imperialist order in Lebanon and the reason the western countries are even doing that by the way is because the old faces are so unpopular the sad hadidis are in the religion bloods are so unpopular they need new faces the other avenue for trying to gain new faces of imperialism in Lebanon is the sort of independent reformist candidates so you did see a lot of German money in particular a lot of European money in particular being funneled through NGOs for so-called civil society groups and civil society political parties I don't even know how that can be a thing but there are these like sort of civil society aligned political parties that are very close to the embassies the western embassies a lot of the German and sort of European money has been funneled to these people to try to get new faces to try to represent so-called forces of change but when you look at the program these people want it's not different from the former you know LF sort of future party programs of more privatization and anti his Bala let's disarm them so at the end of the day the western the international community the west has been kind of playing the same game maybe trying to find some new faces but what we see is that despite the millions and millions and tens of millions and maybe if you added it all up from years past hundreds of millions perhaps dollars that have been sort of poured into different political parties and candidates to try to shape the future of Lebanon over the past 20 years it's been a massive failure because like I said his Bala and its alliance are still very popular they haven't been defeated they may be lost a couple seats as a coalition but they still exist and they still exist strong so the west has utterly failed


think tomorrow Let's see Everything's up to date on your screen right there. I'm gonna take another quick step away and then we'll get to finest That's ready to rip And lane's live on fanatics live everybody click that link in chat. Where'd it go? Where'd it go? Apped opnetics dot live slash shop slash lane sports cards. It's up a little bit in chat if you're in youtube To join some fanatics live breaks with lane nt football teams are just like Like 40 off on a lot of them. It's getting crazy over there So I don't even know if we're making money on that. Yeah Someone's I think we're just feeling generous you guys Thursday Thursday daytime magic right there nixie with the ravens looking for some zay flowers NFL season just as crazy as ever Look at those ravens for later. I think NFL season crazy as ever All right guys and again teams are on sale for mosaic next Really good deals here Got carolina down to 199 for a six boxer.  Good luck everybody Let's go ahead and get started here Get big time markdown on mosaic next Got carolina down to 199 for the half case Bears broncos jaguars rams Uh saints bucks and washington everything is at least 10 off The twins just hit grand slams, man. Wow Keep doing it Royce lewis the the bug is spreading Didn't they win the central? Yeah Playoff That's a real question. Where did you think they'll go? Man, they're like the last team I would expect to win a world series to 175 Aqua shimmer is pregnant for the astros like literally the dead last team They just got him because the division sucks Yep, rookie refractor harris for the braves Hey, sometimes that's the team that goes they got a break there. They got to break their their streak at some point. So It could happen purple rookie to 250 rally green tigers Rookie refractor brian bayo the red sox rookie auto linen sosa white socks Headliners bell tray. There's a carol. Come on. Fine. It's baseball world's finest. Shohei otani Nice insert Finest rookies merino Fractors jazz shezzan with a redemption and it is francisco alvarez finest rookies design variation auto orange wave That is sick big congrats to the Mets. I was gonna write Mets on it. It's already written there Great card Mets doing well in all baseball today. It seems like I'd be sick. So that'll be like the um With the variation I don't know how to describe it. It's the one That's like the blue pattern backgrounds. Yeah, it's got the orange wave Just like that. So that alvarez will look like this That'd be awesome Aqua blue vapor is tautis padres to 250 that Mets color match as well. Rookie refractor astoria reese for the a's Is nuts.com or something I'm about to order like 12 pounds of that We should have gone first order better make it count lava to 100 say sasuki going to the cubs refractor soto for the Padres headliners Ichiro Aqua rookie Corbin carol to 199 there we go diamond backs Got refractor brice harper with a rookie auto marco vientos for the Mets Mets again The headliners know one hour or not. At least the Mets are doing well in something, right? Not going to do well in baseball may as well do well in the break Got the divot Ortiz rivalries die cuts carol variation Don't worry Mets fans. We're both in the same boat with you With our teams refractor yellow Well, first of all the Red Sox, we're not planning on competing this year They just look pretty good in the first half rookie Aqua shimmer to 175 is bonella for the guardians We had him in the first half And then as soon as like a few injuries hit on the pitchers half is like well. Yep. See exactly. We're not built for this Rookie refractor manes s nationals cheater headliners rookie auto josh young rangers I sit texas. He's come back at the right time for them It looks like they're in control. They're at least kind of make the playoffs. It's looking like They got a one and a half game lead over the ash rows, but Hey, that's why they play the games All right, so the ravens gone and flawless again teams are on sale mosaic and flawless football Let's start after This so we got to get mosaic filled up nine to go on mosaic still everybody Nine to go breaking next All right sky blue to 300 to grom rangers rookie blue refractor auto diamond max buddy kennedy 25 of 150 Rookie refractor corbin carol for the diamond backs aqua to 199 pirate buxton for the twins headliners revera Riley refractor Austin riley that is aqua blue vapor is to to 250 yard on alvarez orange to 25 wander franco Get refractor rookie auto ken walde chuck for the a's sheet on alvarez refractor zack wheeler for the fillies See a red and black. I haven't seen a red and gold. I haven't seen a red and gold in a while Seen a black and gold, but yo Oh hoppe design variation i'm pulling all the good cards Come on the way don't worry if you're refractor francisco alvarez for the Mets. Good lord for teases hecklin I You say you say this because I I gather my own cases here. Well monday. I'm gonna put a super That was me. I did that I picked the cases out Surprise the cardinals are still available Cardinals got a couple good rookies wilson and tune well Wilson's the one I'd be looking out for but they also have a rookie quarterback to hang on to which would be tune Mark the panthers down again Who wants the panthers big time on sale? Cardinals are 24 Got the bears on sale as well Denver's every every team is marked down guys Am I getting fifa? I don't Think so, but I don't know. I don't know. I don't love sports games But I guess I'll get it because Sean. I'll be talking trash the whole time I'll have to show them what's good. I haven't played fifa in probably like six seven years Every team on sale guys. I just marked them down again I just marked teams down again I did that Well, I should I should get fifa so I can play as born myth live out my dream Get the uh creative player going and go to born myth All right box four of the finest case Erling holland didn't be on the same team Yep, play on the easiest difficulty. So I score like three or four goals a game Josh young rose gold now to 75 for the rangers the rookie Tawny headliners There's a gold to 50 no more auto Red Sox no more Garcia power gold auto I'll do I don't help Pratt though design variation for Kansas City Headliners Acunia Work here a factor while the chuck for the a's Aqua shimmer is to 175 vado for the reds McGuire on the uh rivalries die cut cardinals many machado worlds finest Blake are you good at fifa? rookie auto Kyle Stowers for the Orioles headliners Nolan Ryan Green speckle rookie to 125 garamichael for the uh brewers There we go Oh, hey that the factor j ram guardians. Oh, hey to who? Black and gold. There's a tow bar rookie refractor black and gold is a osprey Gonzalez design variation rookie Goa guardians halfway through pretty solid case so far Pretty good There we go spots coming in for later Steven H grabbing the panthers in the first half. I believe has in the first half So you got zona the bears Broncos Jags ram sains bucks washington all on sale everybody orange Waves alvarez redemption Pretty good. There's a gold no more auto. Oh, yeah, so we like that Red Sox spot loves that No more yells at us Top's chrome case had a red Riley green and a red wave stone Garrett auto two reds. Yeah two rookie reds Yeah, Kyle's gonna try to buy the by the Riley.  I guess we didn't plan that really well It's three boxes six boxers Yeah, he's throwing three boxers. I guarantee the teams that i'm having sold are sold over there You know vice versa. That's usually how it goes. Yeah, I think he's got 14 left So, I don't know all the teams off about my head sky blue to 300 kb for the Rockies Yeah, I'm not I'm not even sure but we got uh, again guys Some affordable teams here cardinals got michael wilson and clayton tune Uh, the broncos have marvin mims. You got the jacks looking for some trevor loren stuff rams that's invented Big speed for the jags. That's right. Say it's got kendre miller The bucks a lot of vet stuff there a lot of legend stuff like john lynch, but they're they're really affordable So let's get this filled up guys and flawless teams are a little marked down as well Flawless is at 12 13 I forget 10 10 to go something must have come in To check that out guys, but again nt and mosaic three boxers on fanatics live with lane We got mosaic half cases and flawless right here The gilkebearer refractor for the tigers. I got that timer set the link drops in chat every few minutes the green speckle uh of michael got green lava to 99 akunia for a land nice akunia and you have a uh redemption here Finest moments auto case is gonna be a legend of david cone for the yankees the cone zone you go yanks akunia was nice We're gonna have fifa gang going freeman rivalries dodgers ricky aqua alvarez mets to 199 Maybe i'll get it. Oh another black and gold. You see you only get one of those a case Castillo for the mariners and a black and gold is soto. That's pretty cool. It's like a color match Kinsukori headliners soto padres Other broncos already 34 dollars But whatever their mark that is what they're at they are 39. So yeah, that's where they're at Next slide if you can make deals. You don't really do that uh over here Blue rookie auto to 150 is moneces for the nationals If you want to buy rookie refractors peguero for the pirates Headliners raphael devours And again, it's for a half case. It's six boxes six boxes of that team first next gen one Oh, okay that oh, hey, I didn't know if you were talking about someone else. I don't know you're playing as mls teams Vaughn, how's it going buddy? What's happening vaughn uh six and five on mosaic and then like uh like we said 10 on 10 on flawless six and five teams are rolling in Patrick should grab in the cardinals It's a very good bargain spot bears broncos ram sains bucks in washington on number 13 number 14 has cardinals panthe panthers are still there cardinals panthers bears sains and bucks So a lot of teams that are sold in number 14 are not sold in 13 Riley green blue 150 150 on the uh bookends for the tigers and design variation green the 99 auto christopher morrell four to cubs Nice pack the fracter mclanahan sigh young shane as uh Some people at this at this shop say Blakey coming to trade night on saturday Hello vasanthi shanko got a green rookie adly ruchman to 99 baltimore nice true green adly ruchman Very nice ruchman headliners devours But mac jones wishes he could creep out of new england refractor logan web for the giants Which then base no it is refractor got purple to 250 yellitch for the brewers Oh, you see a baler saturday Sounds pretty lame trade night sounds way cooler. Aqua blue to 250 is a cunea for the braves Kyle's gonna be here. I'm gonna be here. Lane is gonna be here Rich hally jazzy. I think shan's gonna stop by Rookie refractor fuji nami for the a's and a rookie auto woods richardson twins Yeah, if only mac jones had vasanthi shanko to throw to I think we'd be doing a lot better around here vasanthi shanko and kenbrell tomkins refractor zander bogarts I think erin dobson needs a redo. What do you think bon? Get him back on the squad Boba shet headliners winfield Dime bags need a win here, man Corbin carol with the k Wasn't a good one either wasn't a good one. That's pretty good Baton 500 with three dingers in the last five games for katelle One of the most underrated players in the last like five six years is katell martyre for sure And the thing was there was a good amount of hype around him when he first started and he's been Very like consistently like good. He's been an all-star a few times Green speckle rookie to 125 is langaleers for the a's and considering he's even a diamond back That's a lot because fan vote the mb is ridiculous. Yep. Nice langaleers there rookie josh young refractor for the rangers Oh, man, kaha spicy kyle is here guys Dude kyle's got his day off. Oh, no, wait. It's wednesday. He's not off today 25 year rookie blue is ostrich is all his guardians I was like, what day is it? Kyle's not off today Kyle's Kyle must be at the pub He's at the pub before breaking the night for sure He's probably watching born with reruns refractor gold smith Recorded recorded born with games at the pub Green refractor or world's finest louis robert green refractor rookie auto kanon smith and jigba pirates in 99 Oh my god, dude. This is getting spicy Santee shanko does not care for for kyle's insolence. Rookie aqua blue vapor to 250 is cabrera yankees. Oh boy It's like jerry springer out here Four to go refractor kareya for the twins Oh, man, here we go. Oh, man, vasanthi shanko. Goodbye. I'm sorry sky blue working at 300 his whole family Yankees He can read and he can ban Oh, jeez Oh Oh my goodness, he got an orange after a proto rookie refractor orange rookie auto michael massy royals at 25 Kyle, did you know that the boards had italian sub is on sale right now? Last day as well. It's the last day. It's on sale I bet you can guess after this question now. I bet you can guess what I had for breakfast after telling you that An eventy Uh, a venti cold brew with almond milk or oat milk one or the other. I don't know non-dairy and then uh an italian sub Breakfast champions right there, baby. I still got a half of it in the fridge As soon as I end this stream lunch of champions. I'm eating that thing in three bites sky blue to 300 rookie vaughn grissom blakes buddy Nice one braves sky blue to 300 vaughn grissom rookie refractor riley greens hygris purple to 250 is freeman for the Dodgers Um, I don't know if there's a bunch of two of hate right now. I thought I saw like an online poll and like It was like people voting like who should win MVP right now and two of was like 65 percent The next was just like 30 percent headlanders griffy Is that two of mvp season as of right now a refractor freeman rookie auto burlson for the cardinals Oh, yeah, twitter time. No twitter dude. I go. I had to get off of twitter green wave rookie autos parraza to 99 yankees I had to get off of twitter that place sucks But yeah, no, I agree especially on even like instagram green lava to 99 is awesome rally for the braves rookie auto Groshans for the marlin. That's a three auto box, right? Burlson and then Groshans. That was the last one. Yep Yeah, okay. Yep three auto box take that Wonder green refractor Yeah, if any if any outside of outside of tula, it would be just in jefferson in my opinion even though the viking stink Yeah, he is so damn good man He's trying to carry him Gold nice gold schmidt gold goldie to 50 worlds finest go into the cardinals Rekier refractor gonzalez for the guardians, even though the vikings kind of stink at least your office is fun to watch Then they're then they're gonna factor acres into that now too Pretty cool. All right, that's it for the case. Let's do a recap See, we got a mosaic first that's coming up right after this Bears ram saints in bucks No way, dude. No, uh, no sam. Seriously No way You're kidding. No way dames of the bucks Herbert's doing amazing the chargers, however Herbert is like outside of outside of two. Herbert might be better than two occurantly But the chargers stink Yep Dame to the box Dame to the box, dude Dame to the box, dude.  That's an east eastern conference fan is first thing Eighton to the Blazers. Oh my goodness, Nurkitsch to the Suns.  Wow So eighton got banished to the rookie team All right, uh, I'm gonna focus on this recap now Uh, 300 grissom volpe Bryant and de graham the 250 acuña cabrera alvarez tatis yellowtch freeman green to 199 alvarez buxton carol To 175 vato naler fregman to 150 gonzalez and green to 125 langaliers and michel to 100 sozuki to 99 riley rushman Acuña to 75 josh young to 50 paul gulchman and to 25 was wander We also had All the autos here david cone finest moments yankees redemption Jordan grochans alec burleson simian woods richardson Kyle stowers ken walde chuck josh young margo vientos lennon sosa 250 moneces and kennedy to 99 smith and jigba caraza and morrell to 50 noma The 25 massy and to 25 in the orange wave variation redemption francisco alvarez. That'll be gorgeous Thanks again, everybody. Moving on to football Well, be honest, so so what do you have to say before yeah where it is? So when does so when does the bucks trade with the magic happen where we get dame and yannis? When does that happen? I love I love I love palo and france, but I'll take yannis and dame. Yeah, give me them both. We'll we'll change it We'll change the rest the the rest of the team all the picks that we have just get yannis and dame How did the odd shifts? Dude, I bet dude vegas probably found out first thing. Oh, vegas knew first. They were like, that's it bucks favored I Guarantee you vegas has sources that get that stuff first. They probably pay well They probably pay better to anybody else. Yeah any media outlet anything.  I'm feeling the bucks this year It's like Next day, you're just like, oh Feeling pretty good probably kick back and relax on that one Yeah, vaughn. I would say the Celtics are screwed health healthy bucks, dude healthy dame and yannis with I'm assuming they didn't give up like Middleton in holiday either. They didn't give up big pieces Oh boy. Oh boy That's gonna be especially since dame wanted out. It probably wasn't a ton leaving the bucks probably a lot of young pieces, but Wow, I'm I'm pretty I'm pretty shook. I'm pretty shook. Honestly. That's that's interesting Hey, see you joshua Yeah, Dennis, that's that's the news doesn't matter what any news the rest of the day does not matter because that's the biggest news right there Heck yeah, baby nba is back. We're getting there. We're getting there nba is back football football had a moment Football had a moment never talked about about jojo mars One four and nine. Here we go guys one to go dame to milwaki.  Yeah, but you thought sam was bs-ing by the way that guy has a breaker here Ithaca sports guards Just the bucks left guys just the bucks left That would be funny That would be a portrait camp. I imagine he is I imagine he's kind of been involved. I No, I I think I think why would he not report? Because he doesn't want to go to Miami. He specifically said he wanted to go to Miami Impressed and pressed and pressed and now he's going to the box Either he's just going to be like this and sit and just I think I think that's why that's there's no, there's a long shot of that happening But but the thing is though, I think that's why they didn't give up that many pieces Think about that now They didn't give up that much To get them so that means When we really think about that What's happening to me Guys flawless teams are very marked down as well They're all very marked down Well for the blazers he wanted out but also But also as more of a salary dump for them Yeah, they got 8on it's a piece for them, but No, I agree. I'm just saying like that's That's a starting caliber center So it didn't they got stuff but a lot of people don't see 8on is like that thing Scoot simons and shade on yeah, it's a it's a solid young team I that the west is too crowded for them to make it a note like a lot That simons was a beast last year defensively happening will be very good, but eight will help that at least all these on the court They've got it The nugs probably they might the nugs mind still I mean Yeah Let's get this mosaic open Oh my god, dude I love it. I love it All the action in the sports world today came to the rocks did not see that coming nobody saw that coming Kyle did you ever find out who the magic got in the trade? So let me know Kyle I'm curious Have you have to have been had to have been like? I don't know. Maybe even like personal thing. I don't know Maybe we got Devin Booker Yeah, you think you think holiday gets traded. I could see that too It's not terrible for Portland though because you have an opportunity to like a mini reset and like Have young players play right now, but you also have like Potential like, you know, oh, I think things break right with the rookies quick. You can pivot and like, okay. Let's go for it you got to figure like The warriors are going to start to age a bit here And I mean someone's like LeBron's going to age a bit. So like some older players They might age out as you enter like your window, which would be pretty big for them The Suns as well. They might do that with kd. So All right, here's the fortune probably going to move Jiru Fox received damelord blazers received drew eighton Kamara 2029 first round pick two pick swaps suns received nerkage grace and allen the seer little and keon donson Sun's not bad. I it's the trade makes sense for all three teams in my opinion It's just a wild one. It's it's a lot to process. It's a wild one It makes a little a little bit of sense at least that's not like somebody got fleeced, but goodness gracious No, I think the Sun's Sun's probably got a little bit better with the use of nerkage than I think that nerkage is a little bit better with the Suns and then they got a back of porn card embrace Just the falcons up to an ntm fanatics everybody Uh, let me open this up. We'll get started here in a moment. Oh, man. Oh, man. Oh, man. Oh, man. Oh, man Who's gonna get the dame bucks jersey? Who's gonna get the drew blazers jersey? I still gotta get my patrick beaverly or linda magic jersey. What if drew becomes a Celtic? Hmm. That's pretty interesting I don't know how that would change. I don't know what trade would have to happen, but That'd be an excellent trade for the Celtics Assuming they don't give up brown or tatum like Which I don't think you would have to for drew You'd probably have to include pritchard and a couple other things, but They're inclined to move them, right What you think vaughn I don't know how realistic that is, but it sounds that sounds cool How many more point guards of the magic need to we're good? Yeah, that's what everyone's saying shady That's what what's a woge said right like right after the trade happens Right after he reported that the next thing was like, yeah, they're trying to All right, let's do some mosaic Everybody forced here up in 2023 mosaic football hobby six bucks number 13 pick your team We've got alexandra with the broncos brian d. Niners dan c with the bucks daniel d bills Eric r seahawks greg e washington jacob h giants jason a viking jason m with the bears jeffrey h has the Colts dealers and the texans Joe o with the raiders kevin s patriots mark m bangles matthew r ravens matthew g titans Michael t with the dolphins nicolas o lions noa b with the falcons patrick z jets patrick c with the cardinals roy m Cowboys ryan e packers shinichi roe chargers Um, steven has the panthers todd c chief sunafumi with the browns van al rams and saints Vaughn has the jags and yari has the eagles. Let's do it everybody Let's do it All right, i'm feeling micro mosaic today You guys who are behind we've got to get these brakes filled up though Much appreciated Got flawless teams prices are slashed on flawless like they are cheap Steelers are marked down like 400 bucks. You got brice young Got red mosaic of gerome bettis for the steelers silver mac jones Need to all of them. All right that dj shark mosaic is a derek henry titans purple rookie tyler scott bears It's going to be number 32 of 49 points card coming up Fred taylor red mosaic for the jag silver dach for the cowboys They're all to die here in a second for the carbon copies silver montages picket Move 50 points random at the ends Rolling a die now for the carbon copies anything numbered and i will random Otherwise, it'll go left or right one two three left four five six right I'm gonna say one These will go left all left unless they're numbered in which case i will random jackson smith and jigba There's a mosaic ken anderson for the bangles uh hutchinson lions mosaic and digs and cd On the mosaic there As we're hoodies time outside Hi, it there. We've got an orange to 199 Is rookie kamari connor for the chiefs silver rookie kark phillips falcons You guys got contenders optic basketball releasing on friday breaks are listed there. We'll have some breaks going off fanatics as well hendon hooker mosaic thysman for the commanders red mosaic rookie is jay your brown niners And silver splash jacob's raiders Yeah, bow champ sneaky. He's a solid player blue mosaic is rylan's for the uh patriots rookie out of 99 silver rookie musgrave packers He only hasn't gotten more playing time because i think that they're like They're trying to win. They're like trusting obviously their veterans a little more which makes total sense But if he was on a different team, he'd play a lot more To 199 hendon hooker a rookie auto for the lions nice hit detroit mosaic etienne jags red dj more bears Uh silver carbon copy herbert and allen Okay, there you got a mosaic christian watson for uh green bay silver debut with smith and jigba carol I'm not carolina, but i'm Seattle Yeah beast. Yep. That's what everybody's talking about man. YouTube chat's going nuts Kind of all are yeah, as soon as it happened our door opens someone in the shop was telling us mosaic rookie is under dk was all month with the chiefs orange to 199 tarkinson for the vikings And mosaic center stage carolina stealing I I think I think there's a good probability, but there's still that slight chance until it happens. There's like a little air of uneasiness Until we see the first pre-season game and he's actually playing just carolina left in the next one only carolina left Some brice young and jonathan mingo and then in flawless Falcons panthers cowboys texans chiefs saints stealers titans and washington a lot of good teams left like a lot of good teams left Let's get flawless going everybody. So vik do you like you like sam darnold? Just all these clingy cards here red mosaic is sleigh for the eagles silver rookie bennett for the rams silver center stage brice hall jets sam darnold niners backup, right? I think he's the niners backup Well, he was named the backup and then they traded lance. It was like Yeah, it's one of the reasons they probably only got a fourth for you at adison david like oh So you're taking him as the backup over him. All right mosaic josh allen bills Blue mosaic national pride is goth for the lions to 99 The spencer's here. We'll hear we'll hear from him soon So in fact, do you want the bucks to start tanking now? They're being silly with those two wins. I think sharpen a Mike quick to 25 white mosaic autograph for the eagles Red branch rookie for the lions silver mclauren commanders silver travis kelsey All right. Is that the is that the guy that's dating taylor swift that travis kelsey guy? I think so. I think so. I think I think I saw that somewhere I read it somewhere. I think I saw that Yeah, pretty low key though pretty low key I got richardson debut for the colts My head my nose. No, not at all mosaic andre read for the bills Silver jerry judy for the broncos Anybody heard anything about that? I feel like after seeing the nfl posts of like Taylor Swift stuff like strolling through it My phone is gonna think that I like Taylor Swift stuff.  I'm like first of all, I don't have $1,000 Taylor Swift tickets second of all, no Got mosaic my quick eagles orange diante banks rookie for the Giants to 199 Stroud introductions and mosaic splash of jacob's All the colorado stuff Everyone's like so like, oh my god make it stop and it's like stop commenting on the damn posts Like You just need to stop Zay flowers the more you comment the more the things are gonna get posted Don't say jerry bryce saint's interact any interaction is is productive for that post Get read andre read for the bills Silver splash ashon watson or christian watson christian watson It's like the more attention you give it is just your supplier Stop but then those people also want attention exactly they complain about things getting attention so they can get attention jamir gibbs Just falcons left in nt guys. They're really on sale purple rookie michael mayard of 49 for the raiders We got silver gough for the lions And white mosaic randy moss vikings out of 25 men of mastery straight cash homie Oh, come on. You're gonna call that a I'm gonna call that a strike I'll look at the the first pitch. I've seen this game And the ump blew it shone clifford rookie auto for the packers mosaic fits patrick red rookie levis debut for tennessee Got a silver carbon copy of burrow and laurence Guys follows teams over here also slashed Great prices mosaic tyree kill dolphins rogers jets and montage digs bills digs dory and thompson robinson rookie debut orange to 199 henry for tennessee silver car for the saints So what was what was cars injury again? like some like hyper special Yeah, I I I forgot I didn't see much about it carolina sold mosaic sold out everybody Just got flawless left That's feeling flawless today teams are on sale atlanta carolina The steelers are still there Steelers are at 1599 washington is at 829 the falcons are at 899 Watch them teams down for everybody. Okay, keeping it going here box number three richardson debut There's a red mosaic henry for the titans silver dylan packers Silver dj shark debuts will anderson blue mosaic rookie brissy for the saints It's out of 99 you to see a black mosaic gold mosaic Bailey's happy to 25 on the white mosaic autograph for the patriots Bailey's happy red tim brown raiders silver camber jordan sains silver pickings moments in time for the steelers Be careful with the double. Yep, or was it a single advance on a throw? Either way drove in and drove in some runs. That's a Anything even close to the gaff is a double for that guy mosaic mohomes chiefs and love for the packers Tucker craft rookie mosaic packers and introductions mosaic is johnson for the chargers Charbonnet orange to 199. It's cleal mac chargers silver tyreek hill dolphins there's a debut of Bejawn mosaic judy red mosaic of cam smith dolphins rookie silver splash josh jacob's again for the raiders See white mosaic coming up Leviss debut and a white mosaic is jaylon her it's nice national pride for the eagles number 11 of 25 Silver Debo for the Niners and a blue mosaic is uh adrian peterson men of mastery Number 299 from minnesota minnesota with two numbered men of masteries of legends for them Say flowers debut with the 199 tavius robinson rookie auto for the ravens mosaic tiki barber giants red mosaic kramer for the packers silver montage lamar jackson All right, what's the game of the week in the nfl this weekend? It's a gibbs debut Mosaic all stop for the buck silver rookie ashain dolphins Bill's dolphins might be a i know bill's dolphins play What what are their what other match-ups are there? Yeah, there you go killing. Yep. Yep those dolphins that's probably the best All right, what what what what what else we gotta look forward to it's gotta be more than just one Especially the afc the afc every week. There's gonna be there's gonna be a banger There's gonna be a banger every week in the afc It gives got mosaic manning for the cults It's 199 pierce for the cults Center stage cup cup One of the patriots and raiders play that's gotta be that's good. That's a big time match-up right there Yeah, a little bit trade a little bit trade Okay there red mosaic gino for the seahawks silver chandler jones raiders silver straight fire picket for the steelers Pats cowboys. I mean as far as like Large fan bases go And like decent teams at least I think the cowboys are good and the pats are like That's an interesting one. Shaq Leonard cults mosaic for narratives and storylines. That's a good game blue mosaics the fondig's bills to 99 national pride and introductions as gibbs Yo, what up brandon? How you doing buddy? Oh, it's been going ravens browns. That's actually pretty good I Think for that division too Got a young debut. There is a larry brown cowboys autograph in focus Red mosaic kelsey chiefs and silver lock at seattle And a carbon copy silver picket and mac. I'm guessing that's like a 4 p.m. Game That's got to be like prime time 4 p.m. This weekend, right cowboys patriots A lot of viewership on that one mosaic elie mosaic paterson and moments in time digs for the vikings minnesota miracle orange to 199 emet smith cowboys silver rookie is benet for the raiders Stroud introductions Stroud looking good man. Sorry vaughn. I didn't mean to bring it up. It was a card. It was a card. I didn't mean the I'm trying to dance on the jags grave right now Stroud looking good mosaic j-ward for the vikings rookie sam howell mosaic commanders and red mingo rookie panthers silver audible picket for the steelers Broncos bears gonna be a good game. Oh my god. What do they play? That sounds like a sun and I football matchup right there dtr got purple rusts for the broncos out of 49 silver spears rookie for the titans And center stage white mosaic panthers is adam felon number 25 debut hendon hoker trinton simpson ravens rookie auto got burrow on the mosaic here at reed red And silver stroud introductions debut is downs mosaic goddard for the eagles a silver mix in for the bangles That gold that I saw an orange. I think it's orange mosaic charbonnet nfl debut for the seahawks and an orange rookie is dj turner bangles the 199 And swagger mosaic is burrow May have gotten some of the swagger back on uh monday Rams is a good win. I mean the rams, you know, they may not be like a great team, but they're definitely solid They play the niners well Won their first week. They don't even have a cup yet. So They're the trade acres. So, you know considering all those things and the competition they play they're they're solid they're a solid team One things for sure Stafford is having a year, dude Healthy stafford looking good Texans and chiefs gone in flawless Falcons panthers cowboy saints dealers titans and washington left Just seven Wow, seriously vaughn Stafford is the oldest starter with rogers out Wow, wow, dude. He was drafted in 09 wasn't he?   That's it's all downhill from there, everybody We'll have a shorty debut mosaic for the titans orange 199 andre read for the bills Oh, we got kaleidoscopic kaleidoscopic is aj brown for the eagles Very cool short print Nice card birds I like those those look neat you need a laurence moroni of those It's a Broncos advance johnson auto to 199 Red mosaic is a hurts for the birds silver rookie darn all right for the bears And silver cd lamb introductions Yeah, average quarterback age is definitely different now Um with with brady out shroud on the debut It's breeze left and then time brady was the next season. No mosaic brian robinson Raiders davante Adams Rothesburger also retired so aged average age definitely went down Blue mosaic is sky more for the chiefs number to 99 silver rookie nice price young nice price on the debut there for carolina and a mosaic of Garoppolo in the montage You guys think our raiders have to make a qb change kind of soon To give o'connell a shot Okay, mosaic is tucker craft rookie for green bay red marino for the dolphins silver center stage cooper cup Yeah, rivers as well matt ryan as well He retired after last season purple coming up is a lacy rookie for the jaguars That one's out of 49 silver debut is concaited for the bills And white mosaic straight fire jalen hurts one of 25 jersey number for the eagles very nice Eagles killing it here The hurts white mosaic and the kaleidoscopic aj brown auto in this pack And it is lewis lips for the stealers mosaic autograph airlocker mosaic red rookie is perish johnson for the cardinals And silver cb on that's that's pretty wild price young kurt cousin one of the older starters in the league now mosaic mac jones page It's silver ingram jags So he hits you Jamis damis for the this is gonna be like a season veteran now starting there for the saints Same with car i think car was the year after winston right or no the same year No same year because he was second rounder. Yeah mosaic a seguan giants orange to 199 saint brown for the lions And a center stage of kenneth walker mosaic Cousins russ tana hill. Oh my god. That is insane. That is insane to hear Holy crap, dude That is very wild jeff m grabbing sands and cowboys thinking mosaic's down to five still big teams left though Yep falcons panthers stealers titans into washington All right last box of six box number 13 here from mosaic tana hill's fine. He needs to get out of that. He needs to get out of there Titans are not Where any successful quarterback wants to play i bet hope that's a one-off. I don't want to be flipping Cars over i'll i'll break all box mosaic red is evans for the bucks silver mims for the broncos And splash silver is dak Yeah, gino is older too For qb Bless you Thank you. Oh look espn fantasy breaking news bucks acquired dami lord. Dude that happened like 45 minutes ago Now you're reading now you're reading that that's old news mosaic cam acres rams purple tally scott rookie for the bears out of 49 Who the dust Every single box every single pack has like three backwards cards after the first few These are all base guys There's an auto it is michael gallop to 199 for dallas So i'm getting all stuffy guys I was a slightly congested when i came in but it's it's the dust that really just does it red taylor for the Giants silver hurts eagles Introduction to silver is brice young carolina Yeah, aren't they starting they're starting willis this week, right? Pretty interesting at the start of the league willis this week and the titans are available in flawless. It's pretty interesting debut cj stroud mosaic rookie is williams for the cardinals trial davis broncos silver watson packers And a cd again mosaic menomastery hi, it Orange to 199 is cardinals rookie garret williams Silver dorian williams for the bills on the rookie there mosaic christ jones chiefs followed by i think that's an orange No, a red taylor scott bears rookie and silver center stage of Malcolm radriguez I think so that's what i was saying too shady I think so as well What are the vegas odds now did they jump did they jump denver? I imagine they're at worst second best odds to win a championship this year at worst Blue mosaic paris johnson rookie numbered to 199 for the cardinals Sorry to 99 Silver bryan burns panthers. That's a hard question uh McDonald's is more consistent, but I think checkers is better. Yeah, I think donald's is more consistent. That's the problem But yeah, mcdonald's was pretty consistent though rice young debut And a nice the 99 browns rookie auto dorian thompson robinson Yo cleveland mosaic broke one smith ravens red hampton for the bears Young and a silver mohomes moments. They should have had the picture of him with the belt in the core's light in his hands That's a moment right there Second super bowl parade mohomes. That's what we need mosaic rookie is bigsby jags silver rookie la porta lions Got mosaic rookie debut is bijon for the falcons orange to 199 a stray hand for the giants Swagger mosaic digs bills to recap There's a zappy to recap me as well. I think at the top table then it kicks it up. It's like Can't win I feel like a little vacuum I'd be pretty fire honestly Uh, do quick points random here There is not max it is a separate site So 250 points random to everybody right now Seven six and one one two three four five six and seven the titans Yeah, we try to come over the way to do it, but they're just not a good way to do it It's like a whole separate thing I'm hoping max comes up with something. I think I heard that they were Discussing something like that like some sort of loyalty or something something like that Or that we could do something ourselves. Like I don't know it's that's coming down That's way down the line. There's a lot of things. I gotta fix what kaleidoscopic a j. Brown 199 stray hand carrot williams almond ross st. Brown andre reed dj turner emet smith alec pierce khalil mac derek henry deontay banks france arkinson kamari connor To 99 is adrey peterson goff stifon digs brine percy sky more Paris johnson jr chad rylan to 49 tyler lacy russell wilson michael mayer tyler scott tyler scott to 25 was randy moss adam fielin jailen hurts jailen hurts autos of lewis lips trinton simpson larry brown shon cliford to 199 tv is robinson to 199 michael gallup out of 199 vance johnson and a hendon hooker also to 199 to 99 dorian thompson robinson to 25 mike quick and bailey zappy Thanks again, everybody moving on now to the second half of the case The panthers sold So now we're at four to go atlanta pittsburgh tennessee and washington All marked down heavily. All right, let's get that uploaded Yeah, I would I wouldn't rip those shady. What is the upside of ripping all those anyway? It's a super super rare like herbert auto or or burrow auto or hurts auto Or toa like all four of them look pretty good burrows been hurt. I'm not gonna like hold the few or two games against them Herbert awesome to a awesome hurts awesome like they've all been very good And you have jordan love starting who looks at least decent so far and he has upside like it's his first few games starting Crazy plush jettas is a monster like yeah, I think you can't rip him shady. Don't do it. Don't rip him shady stay strong Usually I say rip, but when it's that don't do it If it's 2020 football like 2017 football do not rip Okay, it is weird, right seaman on the seaman over there We they brought him up too early not even brought him up too early. We just Didn't give him a chance Bailed on him.  Good luck everybody What's up robert? How you doing today? You all four to go on flawless next all teams heavily marked down falcons Steelers titans and washington six are trying to get drew holiday. Hmm. That's a good fit for them Get rid of get rid of james. Get rid of james harden Not a bad move Still need another scorer, but I might figure out a way and get james harden on the blade mosaic bolden ravens silver rookies tavies robinson ravens Roll a dive for the carbon copy if they're numbered will random if they're not they'll go to one direction the whole break One two three left four five six right There's a six. They will go to the right side this whole break But again if they're numbered we'll random them instead with carbon copy mosaic rookie is darry call for the seahawks blue mosaic paris johnson jr. Rookie for the cardinals Number two ninety nine mosaic splash is kyler. This one's pretty good out there Who is eating good food? Everyone here eats weak food Even like basic food said you Stroud debut For the texans red carrot wilson for the jets sometimes hally brings stuff They should make your home too says pretty good silver london for the falcons Silver audible stafford Enjoy A debut as hyatt's got mosaic darry rice niners orange to 199. Come on focus. Come on focus taylor jones raiders Clear bubble bags for each other Um We get it from you line You can probably find those that Honestly, even like a target you should probably be able to find little those little clear bubble bags Probably usps You know anything that has decent shipping supply staples might be a place to go Office max office depot Clinton johnson rookie out of the 199 for the chargers. I believe you can find them most places Um red art monk for washington Because they probably won't probably look it up online and you can find yeah wall martin target could have them Got silver eclair chargers. I would just check online or call around carbon copy picket and macarons Rookie mosaic is uh anton harrison for the jags david car mosaic any laurence montage mosaic Yeah, the sizing is the weird thing what we get ours from you line Which is like they just should be to like businesses. I'm pretty sure Will they maybe maybe check your lines. I was like maybe they have them. I don't know you might have to buy a ton of them But yeah, you're gonna buy right here. You might buy a gigantic amount Got white mosaic is mixing 25 there you go sincey Silver hurts for the eagles And shroud introductions Thank you, dan. Thank you. Appreciate that Order them from ups stores too. Yeah, you can buy them in bulk. That's probably the best way to do it Anyway, because if you go somewhere, they have them that are smaller and you get them like a Like a staples or like a walmart. They're gonna be expensive three four dollars a piece. Yeah That's like one if you're selling on ebay a good bit even like a little bit Just get like the stuff that just sits in your house. You know, I mean it's not gonna last you a year Don't take up a ton of space got red allen page bikes. I mean they can they're gonna sell fast Appreciate you dan. Yeah Clear ones are cool because then you can You can wrap that up and put that pretty much in anything like you put that in the box you can put that with their envelope you can put it in the Thinner padded envelopes that have it paddocks in usps or just 199 It's pierce for the colts. What's up probably the envelope to a silver rookie debut is will levis Yeah, it's probably not. Oh nice shroud blue mosaic introductions and 99 texans Nice numbered shroud inserts I probably wouldn't be over three ounces of just the bubble of the card I used the arm elopes. I got I got some of those like a thicker cardboard Those are good for single cards jigba Ojolari rookie auto for the cardinals At least the ebay sand envelope was I'm almost sipping like first class. I don't use that. It was a kelsey eagles red rookie roshan johnson bears Silver shroud introductions Next handy to get is like the thermal printer Yeah The label printer they're expensive at first but save you so much The cost of it after probably like six months Yep, exactly red cunning him eagles silver williams for the lions silver swagger waddle Because even if you're not doing ebay, you have to return something or whatever like the label label label Mosaic to rel for the falcons orange to 199 jets quiche on johnson You pulled a cj strout auto and a big goona parallel to 50 to 150 and a single pack of bowman u That's the most that's like one of the luckiest things I've ever heard in my entire life The 25 is an icky woods white mosaic auto for the bangles Get some cold cuts get some cold cuts Got red rookie is tyler scott for the bears silver dalvin cook vikings Tane delkart spike. Yeah, dude. He's a beast. He's good Texans are good. They look like a good offense Who's coaching that team? They seem to be doing a pretty good job so far mosaic ren for a raiders silver rookie o'connell for the raiders How jimmy's been playing we might see him soon Whoever the backup is there Uh, he's rams He left the team with something going on Like personal reason it was rumored like alcohol stuff, but i'm not gonna say it was that I don't know mosaic henry titans white mosaic lucas van ness for the packers of 25 Go pack and mosaic swagger is algear vettis mosaic for the stealers lot of clingy cards here man red garret for the browns silver is mccafrey Got commanders maybe hit something nice for that cheaper spot Doreen tomson robinson orange to 199 is a rothasberger stealers silver kyler And blue mosaic rogers men of mastery It's a 99 jets Hooker there. There's a tank big speed of 199 jags rookie auto red. They said jags mosaic kyler red rookie is heiner for the saints silver ramsie for the dolphins Bryce young mosaic will anderson jepperson mosaic for the vikings And men of mastery travis kelsey he's gonna have to change his name to travis uh swift kelsey Got white mosaic rookie is smith and jigba seattle 17 of 25 nice card seattle. This is silver terrell for the falcons And introductions brice young they're still at lana pittsburgh tennessee and washington left Ashtray Got mosaic name it for the jets. There's mosaic reggie wane colts carbon copy mosaic dk and aj brown pijon robinson debut purple will levis nice card titans Ricky mosaic 31 of 49 a silver trail on berks levis debut mosaic rookie is trenton simpson for the ravens you just missed Probably one of the most insane called red mosaic woodson raiders and silver swagger is jonathan taylor I'm not giving him time or something no like he tried he started backing out of the batter box But who's already in pitch uh rookie orange to 199 at diante banks giants silver rookie is camber for the lions And it looks like white mosaic Yep, alligier to 25 falcons center stage See flowers there brian branch lions rookie auto you go lions Lions ward mosaic rookie red is garrick williams cardinals and silver is montana Gibbs there's mosaic pacheco chiefs silver judy for the broncos You guys make sure check out fanatics live. There's still some breaks over there with lane right now mosaic earl ochre bears Blue mosaic nice hendon hooker Lions number 10 99 on the debut Richardson introductions in center stage mosaic kurt cousins Richardson debut red sauce gardener for the jets you got a silver marino for the dolphins audible silver patrick mahomes So wayne red's done. He made his last start then rookie mosaic is heiner for the saints orange is dk metcalf seahawks Number to 199. All right last one of box three still have to break left after this see a points card coming up Addison For the points around everybody to goth base red is concaid rookie debut bills silver davencook national pride vikings and a silver peterson moments in time for zona Dust is getting after me today Jesus dude Luke schoenmacher on the rookie auto for the cowboys mosaic ray lewis ravens red drum bettas for the Steelers Silver michael vick Even our struggling team is not against that one Rookie mosaic is moody for the niners silver rookie has been it for the graders I know moody was rookie but he's my fantasy kicker so Niners d niners kicker. It's working out so far At least that that nothing on the road on the rest of my team is working out. But that is mosaic dillon for the packers orange to 199 emet smith cowboys The center stage mosaic is dj charke Hooker mosaic kenny picket for the steelers red is nuisance for the browns silver audible herbert chargers Got a tessellation coming up the view of josh downs tessellation Rookie lucas van ness there you go packers That's very nice for a 15 silver von miller for for the bills purple straight fire is daniel jones giants 49 Raiders on the rookie auto of aiden o'connell They sit for the raiders there red rookie broderick jones steelers silver rookie emmanuel forbes commanders silver digs It's with the jigba mosaic rookie bijan robinson falcons goblin bucks carbon copy Is chase and jefferson jigba base orange lt for the chargers here to 199 silver debut bijan robinson falcons Richardson inserts Hey dan, what's up two man? young red daven cook for the vikings silver neymeth for the jets Silver swagger is herbert mosaic ramsjack youngblood blue mosaic tirey kil to 99 for the dolphins Last couple all right guys just four to go Let's get that filled up Hello Okay, riches is talking to us like we're babies Yeah, you're like you're like, what are you doing? Oh, no, he's got a bat Each other they probably understand each other they might They're speaking languages that rich doesn't know he's a smart guy Got purple Kenneth walker the third out of 49 for seattle silver andre johnson texans Brennan fought is dicing him up today Stroud debut base mosaic rookie nullan smith for the eagles red dan rino dolphins again guys last four teams heavily reduced in price Silver center stage is duty for the broncos Want show hey come to boston What was it rose? Rosebell said it was Mets or Dodgers I would assume Dodgers have the have the lead there. Yeah Orange is a Darius Davis rookie Chargers 199 It's like hey man, the fans are a little less intense here so Also, you see at the stand la silver anchor for the jags He's on to got blue mosaic center stage Broncos the 99 rossel wilson On the other hand, Steve kohn will probably just literally let you sign a blank check I 100% agree with that Yeah, he probably would Could be like He said three dark horse teams like who well like the cubs the Yankees and The mariners or something or like podries. I don't know. Oh, didn't he say like giants one of the dark horse teams?  He tried twice Got a byron young rookie auto for the rams, although I think they were right to not do the um Correa the correa one obviously they would be right to sign judge But like judge stay with the Yankees which is smart for him Got red dtr browns rookie silver lemar jackson That would be pretty crazy to see him wind up as a giant Happening on the wall of the story Well, it would be the craziest he ever had in my mind like the royals the a's or the white or the rays It would be the a's I think it would be the a's was it carter for the vikings although If you wanted to move to a new city And make a huge splash you bring shohei otani with you somewhere godwin for the bucks The a's will literally have to field some sort of like decent free agents when they move to vegas I think so they will have to either do what miami did back in 12 or Something it um it is a three team deal the littler deal mosaic digs blue mosaic to 99 chat johnson for the bangles And it yeah, it is a crazy trade my home's mosaic audible for the chiefs He's on robin's in debut. There's a red mosaic judy for denver Silver rookie is overshown for the cowboys Silver splash can you pick it? Levice there mosaic pacheco chiefs orange national pride hurts to 199 eagles Sounds improved the most They may they may have Sounds bucks final again This time added lillard and durant That would be insane, dude. Vance joseph auto for the broncos Red mosaic will equal as titans silver amari cooper browns Silver moments of george pickens I imagine they're both in the top three favored teams to go after denver. It's probably them too, right? Lakers might be in top five. Celtics might be up there. I don't know. I haven't looked in a while He'll be near there, but They went on a crazy run to get there. So my thing is is that literally This is the final piece just two to go This is literally the final piece that yannis needs to be thinking about that That that if you want to win to miami the bucks will never have another chance Again guys just washington and tennessee left and flawless Breaks right after this Painter there you got orange henley rookie for the chargers out of 199 silver ray lewis ravens blue mosaic lamar jackson to 99 on the montage for the ravens Rice young that is a anthony richardson White mosaic showtime signatures seven of 13 steven you with the cults huge Huge card right there mosaic allen for the bills red okoye for the chiefs And a silver carbon copy russ and kyler Bucks and Celtics So i'm guessing they're they're taking the the western conference teams odds a new account that they're in the western conference That the east is a two-team race right now mosaic mac jones patriots. It's interesting though silver rookie beach on robinson falcons The nuggets might be better than those teams right now Than the bucks and celtics, but yeah, that's exactly what that means. I think not that they're better, but The bucks and celtics have the better odds of going to the championship you go going to the finals to begin with So by by by that that that theory like, you know So one of those teams is losing in the conference semi-final. So mosaic juny broncos blue mosaic romo It's a 99 silver dany dime straight fire for the giants What's the farthest lillard has ever been in the playoffs the second round? Or do they get to the fire they get to western conference final one year Blue mosaic is wooden for the packers silver pickings for the steelers straight fire silver jerry jones giants jerry jones daniel jones Because like dame is almost guaranteed like at least the second round this year like guaranteed mosaic saco on giants orange to 199 crowds for the vikings So, okay, did it yeah, that's right. That was the year that they beat the thunder right or Yeah, I can't I can't remember now Is that the year that durant was that one durant was on the the warriors might quick auto for the eagles red lizard for the jets silver randy white cowboys The introduction silver is Gibbs for the Lions Downs there mosaic is london with a honeycomb of john michie texans honeycomb short prints A montage of cd lamb on the mosaic Yeah, dame was on another level that year. That was crazy, dude Got purple mosaic is paint manning cults out of 49 silver stevens and pats mosaic rookie taijays pierce titans red smith and jigba seahawks debut In silver audible is Derek Henry. Okay Points random real quick 450 random to everybody right now seven times whoever's up top Guess the points one two three four five six and seven At the bills up top 400 points going to the bills With the honeycomb of john michie What's up thomas? Let's go man. All right, so honeycomb michie to 199. We had crouse henley hurts Darius davis with danie and tomlinson emet smith dk metcalf deontay banks veneralthus burger kishan johnson alec pierce chandler jones 99 we had a shroud introductions insert texans very nice um erin rogers hendon hoker russell wilson tyree hill chad johnson lamar jackson tony rohmo Parish johnson to 49 we had paint and manning kenneth walker the third daniel jones and will levis White to 25. We had joe mixon lucas van ness Jackson smith and jigba Some nice rookie parallels in this in the sixth boxer. Oh, uh, tyler alger To 15 tessellation was lucas van ness autos of mike quick Vance johnson fire and young aiden o'Connell luke schoonmaker brian branch bj ojelari to 199. We had bigsby and quentin johnson We had an icky woods white mosaic auto to 25 and white mosaic rookie showtime signatures autograph number to 13 anthony richardson And that'll do it. Thanks again everybody. Well, it's coming up Hey guys, there's top scrum py t's over on fanatics live as well or just a py t All teams marked down over there And we're at just two to go here on flawless last break of the daytime here Sam will be live in a little over an hour with breaks this evening plenty of spots for this evening's breaks also All right, let me get that one uploaded Again, it's just tennessee and washington left All right guys, let's get this flawless filled up. It's just down to tennessee and washington Sam's top loading this case. Hello Sam says hello These teams are marked down y'all Again titans and wash as malik will start of this week That's what lane was saying here. We got the oiler stuff Have you seen Allie says they're 53 bucks a jersey and lane and i are like i will pay for my own like easy. I'll buy two Yeah, one one for one for each day that um Uh multiple names on mine. I want what are you gonna put on yours? You know Sean just has to put she can't game with that.  Yeah That's always like i was like man. I feel like a bum with this hat on It's like jeez. I don't even think I can pull that hat off to be honest Right No, no I see sam report off I can see sam. Sam d anna jones. Yeah Jay's like an hour behind so he's just watching. I don't know. Here we go Sam's about to go with uh with the metal detector on the beach There you go. I have like the white on my nose.  Oh, yeah He might start wearing those soon, but shohei would make it cool. All right y'all just the titans and the commanders That's it. That's all Come on guys. Sam's just gonna stand here until we fill this up Uh, but for tonight sam has three to go on ginter to start the night There's platinum anniversary light that has six to go a lot of cool baseball mixers sapphire pristine There's a dual case chrome. That's pretty close to full sp yt also dual case, uh, from a chrome hobby in choice Uh, plenty of football tonight too mosaic football random teams. There's iMac collegiates Luminance of elite patches. I mac let lumens luminance of complete elite patch. I forget about that one. That's that's a fun name Uh flawless and nt as well. Uh, but again, this this command. I think it's the commanders now I think it's all the titans come in Yeah, yeah, just washington and they are very on sale Very very on sale They're like 25 off the original price Now I don't know about y'all That's a great deal Ray's gone against her later. Yep titans did sell that's that's a hundred percent there Washington only Washington War sister that can only be one person right there about 346 p.m It comes from Only be one person. They're gonna let me one.   Let's get right into it That was as hope that was that was a very low price for anger righty then That going This going Full some daytime heat Everybody for a syrup in 2022, but any flawless football hobby two box full case number 23 pick your team style I am just waiting on Shopify names to load up here. And then I will read them off and we'll get ripping I don't know why it's taking so long. It hasn't taken long at all today. And now we're I'm waiting It's been like this isn't before the break started to Come on Shopify. Yeah Tampa pass bears and rams Rams hit a good bit of this There we go There the names are i'm trying to alphabetize them now. Got it. Andrew T as the panthers washington Uh, brandon j has the bangles. Clayton has the colts. Dave s cardinals and raiders. David m jets edwardy with the browns Eric r seahawks Fred has the titans. Greg has the eagles. Gregory has the eagles Ian with the packers Jamie has the lions james p with the bills and the chargers jason h vikings jeff m cowboys and saints louis l falcons matt p broncos Uh, nixie with the ravens robert g giants.  Good luck everybody. Let's get started Nine to go with tops chromo fanatics live fanatics alive Not gonna recap this one guys. It's gonna be a pretty quick break Um, and I don't want to get out of sam and shawns way so that they can uh hop in here and get ready for the nighttime stream Get your spots for tonight get your spots for fanatics live right now teams at a great price Over there with lane and dylan lane and rich lane and somebody Just lane Top's chromo fanatics live. Yep that link right there in chat. That's a thick card First up is a patch card of damian pierce numbered six of 20 brookie for houston there dual patch dolphins tuatanga by lewa and dan marino dan's jersey number 13 of 20 Nice card dolphins He definitely looks like their best quarterback since him Pretty much That player worn on both as well. Nice card Greats auto number two eight for the packers donald driver like driver signature dual patch rookie auto five of 15 texans again damian pierce That's great for that spot Nice pierce. No, we'll make that we'll make that Good-looking card there Sapphire foil number to ten dual patch Nope that team looks pretty decent too Got marcus allen honored ink for the raiders.  It's hard to see signature is on where the foot with a stamp is Seahawks dual patch rookie auto kenneth walker the third 24 of 25 great card here as well He's a beast We got patch auto for the lions tj hawkinson to 25. That's a 2021 tj hawkinson All right, we got a i guess we'll start with this one It is a jumbo cleat relic of seikwan barkley three of five giants born on the cleat That a giant swoosh.  We've got trade night here on saturday trade night Come meet some of the crew come break your own box get great deals on wax Sell some cards buy some cards meet other collectors in the area Most of all have fun. Yeah, also free food if you're gonna come for anything just say hey get some get some dinner Come hang out I'll be here jay's gonna stop by shaunch and stop by I think most of the team will be here at least a little bit Kyle will be here looking for the meadow turkey blue cards 15 of 25 patch card james harrison for the steelers they go for a premium around these parts though I'll bid me game worn on the uh On the uh steelers patch there Breeze hall patch number to 15 for the jets three color rookie auto sky more chiefs Nine of 25 rookie debut sigs Next up is a buccaneers four color patch out of quiche on johnson Nice quiche on he's like him a lot when I was younger Manly because he was on he was on the bucks. Yeah Player one patch auto Next up denver again. He got a hall of fame autograph number two eight and it is champ ailey Really well especially for the the cost of their spot champ bailey auto to eight and the one of one double diamond of td How about this? Malik willis rookie glove signatures one out of eight tennessee with the partial swoosh Second to last team mojo Tennessee one of a rookie glove sig Buccaneers criss godwin dual patch out of three of 25 now Here we go bucks nice godwin Okay, we've got a an emerald gem one of five goth for detroit Is he starting this week? Is that confirmed confirmed or is that just like rumored? This is pretty nice actually rookie diamond brock purdy four of ten Pretty solid there on the purdy diamond last card of the daytime Is pure pure last spot mojo Sam howl four of ten rookie dual patch autograph The last two teams hit their rookie cubies congrats On that last spot. I forget who it was again already.  That's awesome pretty solid case overall as well. Thanks again everybody Talk to you in a moment. That'll do it for the daytime Uh I like your avatar as well andrew Yeah, thanks again everybody. Don't forget you can get insurance for any card you hit today On the website. I'll drop the the link there definitely consider it Both of those. Um, yeah, we'll see y'all a little bit with sam and shone Lane's still live on fanatics live and kyle's live at 6 p.m. On on uh on channel two with personals What's up rory? Yeah, I I think how it's pretty good. I think I was pretty good. All right


When we make a meal for our children, of course we want to make it balanced and There's been a lot of talk about how much Carbohydrate how much protein how many vegetable servings every day We should give to our children and that is important But we can't lose sight of the fact that a meal is so much more than nutrients A meal shows our children that we care for them that we love them And that's not to say that parents who are too busy to cook for their children Can't find other ways of showing them love and showing them care But the fact is that from the minute our children are born they're dependent on us for food So if we do have even half an hour or 20 minutes in the day to make a fresh meal for them It's really so much more than providing them with nutrients. We want to compose a meal That's fresh that's attractive and then we want to sit down with them and share it with them This is a standard dinner plate and Michael Pollan's advice is great I think he says eat food not too much mostly plans So he suggests making vegetables or fruits take up the biggest part of your plate I think that's absolutely right and one other thing I have to add to that is that Children do not need to eat off of a plate this size. In fact neither do we in most cases If we go back to smaller size dishes a plate like this that's Covered in food is just as satisfying looks just as appetizing and appealing to a child as a plate this size and A child served on a plate this size will definitely eat more than a child served on a plate this size Drinks are the same I like to feed my children water for most meals because it's really the best Liquid that they can drink but if you want to feed your children fresh juice once in a while That's great. Just choose a cup this size.  What if you handed him this and You said here's your juice. I Can almost guarantee you he'd say wait a minute. That's not full I want a full cup of juice. So think about the sizes of your dishes and Even for the adults in the family This is probably a good-sized dinner plate except when you're having company over and they might think you're a little bit Weird to have such small plates. So When we put together a meal Let's start by thinking what am I gonna serve for my vegetables for this meal? Don't start with the protein start by thinking am I gonna make a stir fry or am I gonna make steamed vegetables? With a white sauce on top or am I gonna make a salad as my vegetable and then ask yourself? What would go well with that? Could I make a quick fish in the oven? Could I make some chicken homemade chicken nuggets on the stove for the kids tonight and after that? Think about what the starch is gonna be and of course the more whole grain the starch is the better It is for your children So if you can use brown rice Instead of white rice or if you can choose quinoa pasta instead of plain white pasta Or even whole wheat pasta if your children can eat wheat then that's much better for them than the processed version Go unprocessed as much as possible with children You will set them up for success And I think the last thing to say about meals is that if even one of the parents can find the time to sit with the Children it is amazing what kinds of stories come out during mealtime And there's also been a lot of research about the importance of family meals and how children who have family meals Do better in school. They do better socially. They have an outlet for Their thoughts and for their problems and they have a partner in their dialogue. So let's try and sit down Let's remember that we're serving our children more than just nutrients We're serving them love and care and let's try and sit together and talk with them