Hello everyone and welcome back to the most popular game on the channel. That's right, Tino Bash It's all I see none of this. I'll know I'll arc nothing in comparison to this beauty Big difference now is I run out of gems So that means that I can only have three rocks So this this one I'm thinking we need the vegetable we need the cabbage We need to fire the cabbage into the mammoth. Do you give it a lot of health otherwise? We've got to replace something. So do we keep the volcanic? Or do we take away the snow both those options are take away the snow, right? Are you ready? Oh, I'm excited Let's do this boss level. I'm pretty sure I haven't done this one survival mode. Okay. Well, oh hold on There we go. I forgot also people said that I should be using the t-rex because apparently the t-rex is also not the t-rex the raptors I saw a comment saying the raptors are really good James you fool And I should probably be yeah, I'm gonna keep them down here Until we sort of reach this but also we upgraded the rocks so we kill them instantly now So kind of time just to throw this and just explode everybody. I'm not bad not bad Okay, mammoth. You've got this buddy. Yes more apples. Yes Oh, we got a big one We got a big one coming and we also I also upgraded how much the the vegetable heals so that's really gonna help So hopefully it's just dropped that on the hedge get him out of here. Oh god. It's a fire. He's got a fire Volcano stop burning We need to heal him there we go. There we go. That's good. That's good. Okay.   I think we're good We're just gonna wait for the t-rex and the mammoth to get here and unfortunately that means that these guys.  No Is this like survival like how long we can survive for it might be you know? Yes. Oh So this is just unlimited so we probably just get yeah, it's a score. Okay Interesting, right Okay, okay, maybe yeah, here comes a t-rex. Okay, let's heal. Oh god. No. No why What?  I Am so confused. How did that happen? No minute.  Oh god. Okay. We have to kill that witch doctor.  Didn't get a fire more shooties And then we got a while until these guys get over here Let's explode that's just because the it's the ones with the long pointy sticks of the problem So we can take care of him. Oh No, no we can't oh god. Oh god. Yes. Heal Was it worth it?  Yeah. No, what we're dead We're definitely dead. We're a hundred percent dead. There is nothing more we can do.  Maybe get some coin anything anything to be got Just just explode that. Yep. See how many we can kill here another one there Okay, but oh that's not where I dropped the rock, but fair enough Come on mammoth mammoth. Yes. Yes mammoth go Is that the mammoth for the egg taking damage? I think that's the mammoth. That's okay the more rocks Doggy Yeah, there's definitely no chance There is no chance. So yeah, that is the survival. Okay. I'm glad we got to see what it was now Okay, now without out of the way, let's do a regular mission in the new level That's right the friggin and talk stick Whoa, okay, here we go. Here we go start with the mammoth and keep going with the newt-noots Right. Oh, he's got a shield out Probably better. Oh, wow. It's really close. Yeah. Yeah, I know how this works Bush Right more shooties You know what I'll put in the babies. I'll put in the little babies because why not I think we're okay for now Look at that nine apple Fight does a lot of damage, but they don't have any armor Go play Levi. Not a problem. Now. We'll heal him a little bit.  Oh, this is way easy. Look at this heck yeah, oh Is that it? Are they all dead? They should be easy level Yeah, one hit and they'll die But usually when it's the end it'll say oh last wave Right. Yeah. What one? No, no a couple three three more dudes. All right I want to say we're on rank one for the apples. So if we end up investing Oh I never thought about that. So if I just put more money Into or more apples into the start I'll be able to get quicker apples and therefore more apples because I've invested out as apple stocks Basically, no later. Not now. I'm recording a video dear Right. Okay. Let's get I want to get the baby. Let's get the papas. So we'll take out the t-rex. Let's put it put in snappy Hell yeah, let's put in snappy. Okay. So we start with 25 Let let's just let's just go for it. Let's go for like let's put in, you know, oh my god Was that a good idea? Oh Probably not. Okay. Well, it's all right because I think we can do a lot of damage here. Just just with this. Yes beautiful I think are we getting apples quicker? I don't know man. Okay.  Just just to kill some stuff Yeah, there we go. Okay. Some more apples. Oh my god.  No, they don't go quicker Right Mammoth. Oh, you can only have one mammoth.  I want more snappies. Look at them go Yes Yeah, oh, yeah, we yeah, we could definitely do this. Okay. Hold on. Oh, oh not so good though Um, oh no. Oh no. Oh no. Where you going? Where you going snappies kill him? Oh, that's right. I kill him instantly I forgot about that All right.  Look at the waves of little baba snaps. Do they even do anything? I don't kind of do they do one hit before dying Yeah, just take him out beautiful heal up Well, does it really make much of a difference? Did snappy really help? I don't think so. Hey t-rex juniors brief visit. Oh look at him go So it's the same t-rex that I have. Oh, okay Interesting. So did it think that we weren't gonna do very well here? Is that is that it?  Yeah, so many babas Uh, well that was easy. We'll try the raptor next and we haven't really upgraded the baba snaps Although, maybe we should let yeah hell. Yeah, let's do that. Let's do that. We'll upgrade baba snappy because Maybe could survive two hits Maybe so it's a hundred upgrade skip Yes, upgrade skip Skip upgrade upgrade what what that cost a whole diamond? Oh, we can't do that. Okay. Well at least snappy's got It's got some health now. It's not too bad. Right. Come on Can you do it snappy? We should oh what we should do Oh, have I upgraded the cluster? I think I've upgraded the giant hit So maybe that would be a decent choice. Okay. There we go some more apples Right. Come on Yes Right. Well, we may as well just throw some some of that at it Oh, this one's gonna be tough. This one's gonna be tough. Slow it down Yes Come on babies. Come on babas Now to be fair, it's not this isn't gonna really work because yeah Look at them at the little hats No The baby Oh, I'm just throwing away apples Throwing away apples at this point Oh Oh, this wasn't good. Oh my god snappy's no Oh, well at least they're gonna they're gonna keep them at bay for a while. That's that's not so bad Keep them at bay. We got we got a max mammoth coming through Here we go. Just hit. Yes. Keep on going more snoot snoots. That's what we need more snoot snoots That's good. That's good. Keep the snoot snoots going Ooh axes do a fair amount of damage. Oh god, there's another one as well. Oh, didn't even get to kill it Right. Now we got the snoot snoots Okay, so let's heal keep going. Yes. One of them's dead. Keep going snoot snoots. Keep go. Oh No, uh, this not so good this. Oh my god.  Um, right.  Bush is gone. Okay mammoth.  You're good. You're good Okay, this may be kitten. Am I killer? It's close. It's close There we go. Good on you mammoth. Look how tough these guys are What? The damage that they do is incredible Okay, we've hit the witch doctor and we'll burn him now There we go. Witch doctor gone. Healing stopped more new noots beautiful, uh missed Oh, oh, this is okay. I think we're not too bad Do we go for big noot noot? Okay, so we need to snap. He's a waste of time. Snap. He's a waste of time Pretty much. Oh, how do I use this? How do I use that? Do I hit it? I can't click it. I don't understand how that works that thing All right, let's hit him. There he goes How's mammoth doing mammoth needs healing a lot Because I think that's like a giant boulder and I don't know why it's glitched where I can't actually, uh Pick it up at all. Oh Oh god. Oh god. Okay. Okay Okay They were doing so well um No All of them dying right we're gonna have to we have to kill these guys We have to take them out right. We got mammoth coming. We'll just take out these Right, so that's another one gone. We'll do some damage to him another noot noot Uh, okay, they're all gone right. They do a lot of damage. Thank god. They're gone Oh, we got another one as well. That's fine. That's fine more noot noots Here we go. Is it just her? Ah, she's not even armored You fool This is tough. This is tough. I think maybe a really good investment is just the two apples straight off the bat There we go back to full health. Come on. Come on.  You don't be really good if we got experience That's how that oh god Oh god. Oh god. Oh god. Oh god. Oh god. Oh god. Oh, I don't like this. I don't like this.   There's there's two dudes left. Well We'll send in the babas as well Sending one baba to hopefully trigger the hammer throw in fact they kind of go the same speed Yeah, I think we're good when you're sending the babies They do literally nothing Okay, maybe a raptor might be better It's probably it probably moves quicker Which means it would trigger them to attack them rather than you know the other mammoth Hey a whole diamond Brilliant. Okay. Let's see what the upgrades like With um the baby if I can even snappy is completed training. Okay. So so far Snappy is actually better than a raptor. However, it is on level One oh, sorry sick. So there we go. So we'll skip that one upgrade again skip that one upgrade again skip again Upgrade and then we'll do another battle. So it should be ready by the time Woo poison traps heck. Yeah. What just to have in general Okay, bomb bundle. Yes. We'll buy that as well for seven grand Apple boost and two times. Okay, rain cloud. That's interesting. Okay. Well, anyway, this is new This is a new thingy. We'll take out. We'll take out you and we're putting raptor. It does cost four for a raptor though I don't know. Okay. We'll we'll invest straight away in stocks. We'll get our apple stocks high first. So bam, bam There we go. We can take care of him instantly. Not a problem And we can take care of him Not a problem. I kind of want to save up to get 45 Apples, but I can't I don't think I can Whoa, they are they're just going right that kills that one. So it's just a club, dude Right We're not doing too bad. We're not doing too bad. I'll I'll get a mammoth. I'll get a mammoth Oh my god, there are so many flyers Um, right that'll do a lot of damage. So well, there's no flyers. We're okay. We can just kind of whittle away this guy I really want that 45 apples. I really do Right. Okay. Let's let's explode. Let's explode Ha ha. Yes 45 apples, please Come on. Come on. Yes. Okay. We should be yeah.   Now we'll heal this one Oh, yes. Oh, yes. Should we get raptors? Let's see what let's see how a raptor does here All right explode these these are pretty tough Oh, they're not even dead. Right. Let's keep going. Let's mix up between raptors and shoots Yeah, look at that when they start poking.  This is tough. Yes raptor go go keep my bait go raptors go Yes It's actually kind of working The raptors on is quick All right. Here we go. Here we go. Here we go. Yes. Yes raptors and snoots raptors and snoots This is brilliant. Keep going. Keep going raptors. Keep going raptors. Oh my god. We just need to keep them a bit Oh, she's tough though. She's really tough But thank god. We've got a lot of uh, we've got a lot of apples here Oh, I think I think we might need to save for a mammoth now Um, we are just It's just lambs to the slaughter at this point. Oh my god Oh, I can't raptors if I if I can put a raptor and I'll put a raptor in right get rid of him if I can No, I can't I need more Right snoot snoot now. Yes. Oh the poison trap. Yes Okay Not bad. Not bad. Right more raptors It's pretty decent this tactic especially with all the uh all the apples. I will say 45 apples I could have spent that way better. This investment was not worth it at all All right, that's good. Kill them and the witch doctor.  We need we need raptors front and center now. Oh Oh Oh, I don't know Mammoth, please Oh god, okay, we're gonna have to start start back here again. I think Right, so hit hit just try and do as much damage as possible They're stuck on the poison trap Oh, wow. Oh, wow. Oh, wow. That's a lot of damage. Oh, this is not good Oh, they've all piled up We're just gonna have to try here slow them down slow them down another another mammoth incoming Here we go. Uh, oh god. Yes. Oh, it survives some are dying some are dying. I think are some dying Another mammoth another mammoth Give me another why can't I make another mammoth? There please. Oh god. Oh god. This is good. Oh the egg's gonna go.  My fault there was that I spent 45 apples on Whatever it was Okay, we don't need raptors. I don't think raptors work that great. I think what we need is Ah like a rammy because that does a 520 damage and Just hits the first thing. I'm assuming it hits the first thing and we definitely need The heal that yeah, okay. I think we're good. I think It was just 45 apples is a big chunk Not to do anything with so we'll go for that. So we're getting apples pretty damn quick And then I'm if I remember right, it's just a lot of these flying dudes. Yeah, just a lot of them Right, I'll put that down there and then hit that guy Right, right Now I will save For a little bit because I want to make sure that my mammoth can be backed up by a fair amount So put mammoth in and there we go. So already three on them I'm pretty happy with that and then it's now just lots of noot noots I will however just try and kill these guys because they do so much damage like a lot of damage So hopefully that didn't set off the bombs. Good. Good.  Okay So, oh, there was a witchlock there. Oh, I didn't see that. Ah, that's a wasted thing brilliant Not bad. Not bad. Okay. Now we can take care of him Uh, probably heal him just to get that going.  So yeah, this is just like a way better strategy Oh, it's beautiful Okay, I will heal that guy Yep, there we go.  This is way better Right, I've just got to keep I've just got to remember To heal and to constantly get Uh, noot-noots. So heal Kill him Big explosion over there just in case we need it more noot-noots. Oh, yeah Right. Yes. This is perfect. So while we're waiting We're just we're you know, the the cabbage is still coming I didn't we just have to call the cabbage. I kind of want to make a rocky. Let's make a rocky because why not? Yep, kill the witch doctor straight away. Oh, look at that. Yeah, look at that damage. Bam Oh, yeah, oh, yeah, look at all that. Oh, yeah, rami go. Yeah, go rami Ho ho ho heal time heal time. There we go. There we go. Keep going keep going Oh, yeah, oh, they are just decimating absolutely decimating What is that was there was way better it just shows that 45 apple or poisons a caveman doing damage over time Oh, there's nothing I really Nah, nah, there's Like everything does a purpose. Oh two diamonds this time the plural makes sense Like there's nothing I need to do better. Like I have the healing. I have the explosion to set off the mines Um, yeah, I don't think so. So what did I use there? I I guess we could have a raptor I suppose Is there anything that I use spitty is 19,000 a heck. Yeah, but oh I need to be 60 though We're getting close we're getting close to 60, but I you know what I'll spend 5000 on the raptor Yeah, we'll spend 5000 on the raptor. I think getting a level I could have been upgrading shots Damn that actually would make more sense Okay, shoot it. Oh, okay Shooting time. So I don't get to choose dinosaurs. I just get to hit things. Okay Well, why not let's damage over. Oh, well, I've damaged that one over time Uh, we'll damage him as well. Yes, there we go stun him a little bit I don't think we need to worry unless the poison wears off in which case Yeah, we'll do that Yeah, is he dead? Oh, yeah, he definitely died. Okay, so Poison and a poison. So they're both dead Hit onto this guy poison comes back pretty fast though. That's good All right seems to be a bit of a big chunk here Uh I is it weird. Oh the fine fine fine run Yes Poisons could be poisoned. I was gonna say could we poison that guy poison another one Out front There you go poison different ones hit that dude. He's gonna die more poison more poison Yes We're gonna stick throwy Yeah, I think yeah, we're good.  Anyway, perfect. And is that it? Nice little tutorial level to get you used to how the poison works I'll take it. I'll take the coin. I'll take the stars. Oh, we got a single diamond as well Brilliant level four and we're on level what like 60? Heck yeah Wait, wait, what's a piggy bank solve levels to fill up your piggy bank Uh collect at least 20 gems to be able to open it Oh, okay interesting interesting. So Oh god Oh god, so we're not too far away from upgrading spitty spitty new new Um, oh, yes. Tell you what before we go into that. I will have a look at shots So 18,000 to up the upgrade the rock shot to 3000 or 370. Sorry. Oh god excited and volcano bomb is I'm level five for the chunk that does 710 and I The healing is really good though He is really good if I had a mammoth with more health That would be better because I think I pretty much heal it max level like to max health um Ice bomb the double hunk and frost shock. Oh Day, so we've got 8,000 We'll save up. So basically our regular shot does more damage um Uh rocky's expensive for the price of one rocky I could get two raptors Well, we'll save for now. We'll save for now. I'm wondering when we come up against vehicles. Take care I saw really I saw a really strange dinosaur this morning Okay, so we'll invest twice. Oh my god watch.  I like that. So he's gonna take two hits.  I like it. I like it Give me apple. Please. Thank you All right mammoth ready Shooty ready as long as we kill that guy. I'm happy Another shooty ready And another shooty ready Yeah, we can we can basically just make infinite shooties for a while Oh here comes the mammoth another shooty Oh, that was lucky. I thought it's about to set off the thing there Okay, come on shooties. Okay. We'll we'll set that off. Yep. Uh, we'll set off an explosion Does that does that count as like shield? It must do it must count as shield Oh, look at him go. Oh my god. He is tough. He's really tough All right. Okay. I'm not gonna worry about him Because that's a big issue big frigging issue.  Okay. Well All of the newt newts are gonna die here Um, I will put you in and we'll start backing up again Slow down. What are you doing? Don't go towards the danger. No They're gonna die Well, if anything they slowed them down, I suppose Here's better Although now this mammoth has no backup. So I'm just wondering do I Yeah, I'll go for the heal. Why not?  So, you know what?   Where are they? Yes Follow up with the map. Okay, witch doctor. Okay fair enough. Oh, we got him. We got him Okay, come on. Just wait for that mammoth to lose a little bit more health Just a little bit. There we go. Right.  Oh, yeah. Oh god. Oh god. There's more Uh that that didn't work as well as I thought it would work Although there is a bunch of raptors Oh, they did really, you know, oh wait what no I did not see him. Oh Oh, that's annoying. Okay. Okay. I won't let that happen again raptors being upgraded.  I think a freeze a freeze would probably be better for him or a big chunk But then again, I think he comes quite quite regularly Right, come on then show your face Yeah, I know. I know we've just seen him We're going to kill him Right pop you there and bam Okay, we'll wait we'll wait we'll save If I if I can make dinosaurs quicker that would probably be optimal for me Right, so I think two of them are dead with one hit. So he's dead here Bam And then that other guy's dead with one hit the middle one might not be That one the one at the back with the spoon is definitely dead. So I'll definitely hit him I kind of want to be careful though. I really want to be careful We're saving a lot of apples. I'll I'll tell you that we've got a lot of apples All right, you know what let's go for the 45 Sonnet, let's go for 45 Bam what we got? Okay. Okay. Okay. Okay. Oh, maybe that was a bad idea. Maybe this was a bad idea Yep, this was a hundred percent a bad idea What's a bad idea? Stop slow down more more shootings any more shootings We're okay Oh, he doesn't actually Oh god. No. No, you don't. No, you don't Right. Come on then Mama's okay for now. Mama's all right. Okay. Okay. Okay.  Oh, I think they might be able to Okay, another mammoth another mammoth. Yes. Yes more right. I've got so many apples I've got so many apples more more of those more of those Yes, keep going more of those another one of those explosion here hit that guy Why did that explode over there? That makes no sense more of those more raptors. Oh, yes Oh, we've got a whole freaking military coming through here Right, I've just got to watch out for the one in disguise. That's what I got to do Watch out for that guy Oh, they've got a witch doctor there Oh mammoth gone mammoth gone But this might not be so bad. This might not be so bad. Right. Another mammoth coming through another mammoth coming through Uh explode and then kill all of those No. Oh, yep. No, they're gone. Okay. Okay. Another mammoth two raptors. Here we go. Right. We've got a big explosion here However Right. Oh, there's the dino. There's the dino I can't do anything though. I I uh, uh, uh, I've just I've just got to kind of hit him That's all I could do. I oh Right mammoth heal heal mammoth Oh god. Oh god. No. No Oh I'm completely neglected all of this Completely neglected all of it. Um, right. Okay. Here we go Next wave next wave coming through Yes, keep him on the poison. That's actually really good But I don't really care about him. Although should I should I care about him? I think I will I will care about him Here we go explosion more of these Mammoth oh god. Oh god. Come on mammoth. Please. Where's me apples? Where are the apples?  We got a healing.  Come on. Yes. I don't know what that does. I can't click it I am literally clicking and nothing is happening to this Oh god. Come on mammoth mammoth. Come on. Come on. Come on.   Please tell me I think you did oh Oh, that was Oh my god. That was horrendous We need more damage with that explosion because if I can kill Multiple I only seem to do a little bit of damage. So let's go into the shots Um, and let's just upgrade it. I think we know need to do it once Yeah, okay. We'll get more next time And we're really close to getting spitty up to more levels. Whoo. It's so much fun. I love this one So maybe 45 didn't work out for me there because it was really close But definitely the first two they just have to be investments So we need to keep an eye out for The the dinosaur because he's really I don't have any apart like maybe if I had a giant rock If I'd spent the gems then that's probably the best idea That's probably what I would do All right, okay get mammoth get you And then these came in with the like just the regular axes aren't actually that great It's the it's those pointy boys that are a problem Because like I just I need to kill these guys. I need to kill them Because if I can do that that's brilliant All right, okay do some damage here to that one Look at the damage though.  What do you mean last wave? Okay explosions.  Come on lettuce You've got this. Yes This one's really easy. Why is this one really easy? Or at least it appears to be Right fire Right fire.  Yes Oh, yes, that's really gonna help us Come on cabbage. Come on cabbage. Yes More cabbage, right? I'm gonna I'm gonna save because this I do have an explosive What have I used it? Oh, I might have used it. Okay.  Oh my god. I mean there's nothing I could do here Literally nothing I can do. I can just try and time it so they get poisoned, but that's it That's all I could do. So get the mammoth out. Just throw rocks at him. Just throw rocks newt and newt Right. Oh, is that is that gonna work? I think it might Come on get close get close.  Healy. Healy. There we go. Oh I've got another I've got enough for another mammoth though. I got enough for another. Yeah, we're done. We did it. We did it Also touch and go But not quite as bad Oh, I want to get to that 60 spread the rainbow love I think this is quicker I could be wrong You know what we'll get it because I think this actually delivers your um the missiles and stuff quicker But we should now be able to upgrade the volcanic shot again So raptors are upgraded brilliant. Uh, I will go to shots upgrade that boom Damn so much more damage. Okay. Okay. So 58. Here we go. Same again Raptors are pretty decent because after the mammoth dies They have to walk to the raptors and the raptors have quite a bit of range On their pounce. So we'll go for those two. I think that's just that's the tactic we have to do We'll kill this guy Sweet, uh, we'll do an explosive here Kill two more witch doctors. Okay, we'll hit him Oh, look at the guys like wow Just keep on. Oh, okay. Okay. That's fine. That's fine Dump dump dump dump dump Just keep on trying to once I get that volcano shot. Oh my god. It's one of those Okay, okay. I'm gonna wait.   I don't know. I don't know if I can My rocks just aren't good enough Another one. Yeah the poison.   Yes Yes, keep going. Yes Raptor snoot raptor Raptors are quick. We need more rafters Explosion. Yes Slow them down a little god. They all just got destroyed We need more volcano volcano bomb needs to do more damage Oh, this is terrifying.  They all die in like one hit Oh, I think we might be okay We might be okay. I'm just gonna go with the raptors. Just get that get those raptors going get those raptors going Come on that volcano bomb should finish off. Oh my god. All these guys Come on kill them all. Yep. That's it That's gg I make a mistake and he always comes. Oh my god And never mind. Okay. Okay. Okay Uh, they that has a lot of health That has a lot of health Wow, okay. Here's a mammoth Pray. Oh my god pray. Yes. Okay. He was killed by that. That's fine. I don't know if this is the last wave At this point. I don't care. I think I wasted too many apples of raptors and they were easily killed So hopefully there's not another last wave But this is good. We can take a time here. We're not getting hit too much Really the mammoth needs leveling up. That's what needs to happen, but I think that might be the oh, it's not the end It's not the end Oh god. Oh god Um, right right right right volcano bomb volcano bomb. Just a just a deuce. Oh god Oh, this is this is it guys. I think this might be it It has to be I I cannot kill this guy I can't We're just gonna have to heal and then just throw rocks at him But there's literally nothing I can do. I think I've just got to save I'm gonna save Four. Oh god. Come on. Come on. Come on. I think the mammoth is dead. The mammoth has to be dead Yeah, mammoth is definitely dead volcano bomb here for a lot of damage Kill the witch doctor. Um get another mammoth up There's so many of these There's so many of those if I had a giant rocky chunk giant rocky chunk would be really good, but I don't I think my best tactic here is now just uh just to throw rocks at them Uh possible. Oh, man. I didn't heal. I should have healed there. Here we go. Here we go. This is good Right a lot of them are ready to die a lot of them are ready to go Right the poison killed a lot of them that is brilliant That's really good Right, I think I can expend here we go heal that Expend a little bit Another one of those Right volcanoes back volcanoes back mammoth back. Yes. Yes. Come on. Cool. We got this Right the shoots are right here. The shoots are right here. Is there a case of damage dps? Um, I think we might be okay I think we might be okay Right, there we go more more. Let's get get that dps up get maybe a raptor in there Get maybe a big shooty boy in there Because really the caveman with the armor is it is literally just armor by more damage healer get no heal I missed him, but I think we did it Oh my god I could see my mama just not fairing as well now. I think a t-rex might be in order So raptors training. Oh, is it just giving me that every time? Yeah, it must be it must be it's level six Right, so t-rex jr cost diamond the only tank that I have I think is brachiosaur So it has two thousand two hundred and fifty health and my mammoth has Five thousand so the mammoth has double so if I was to spend eight thousand on this Okay, I think I think brachiosaur might be better than mammoth I think maybe mammoth is just faster, which actually doesn't help me at all And I could have upgraded my volcano bomb a little bit there, but once we do next two levels Two levels we're done. Okay. We'll do this last one because I've just realized this episode. It's like how long oh my god It's so long, but this is so much fun We have to you have to you have to do it.  We're gonna have to I'm gonna have to Okay, so one kills him. I don't know what that is.   I know you are don't Oh good. Oh that is that's brilliant. I love that. I love what they've decided to do there. That was great So I think he the other gets hit here Oh, okay, that's that's yep. Yep. I'll take that Uh, however, I don't like the look of this but it is only one of the pointy boys It is only one and we still have Okay, that's good. That's brilliant Yes, I love this I will heal therefore. I'm reducing the cooldown time on my vegetable I will do that anyway And we will go for a new dude Oh my god, if I'd upgraded the volcanic shot, I would be able to kill. Oh, they have to come all the way out That is weird. Okay. Maybe a little bit of raptors in order here Uh, oh god, uh, let yeah, let's go for it. Let's heal him. I don't know what healthy was on but it looks pretty abysmal Or is it abysmal? I don't know Ha ha ha ha Corruptors get over here more raptors more raptors. Here we go.  The sound of the shoot is beautiful Okay, let's wait here for a second. Yep. Let's heal more of those two Oh last wave last wave apparently, but the mammoth is about to fall mammoth fallen Oh Okay, okay volcano bomb and hit here. Oh, they've got hats on Right mammoth. Come on. Come on. Okay. So we need to get them here on this big explosion That's what needs to happen. Oh, is it witch doctor?  Come on. Come on. Come on volcano and heal heal heal Yes Oh, why can't I medial? I want to click the medial Okay, this isn't so bad This isn't so bad Right, you can kill these guys. That's fine. You're the last one Love a meteor. Why can't I use a meteor? There's not like an air. No, it's not a pause or anything. No Okay, here it comes Ah, I didn't poison it at this point. I think I could keep up mammoth Uh by the time I pay for a mammoth heal a mammoth and it dies. I could buy another one like I could stay here Uh, the only problem is I probably need Something to fill in the gap So what I will do here is actually pay 45 to get more apples And I'd love to get a 70. I'd love to get a 70. Look at look how long this takes I think by the time Yeah, I've just got constant cabbages Yes This is great And their movable object reaches an unstoppable force What will happen for no next time I mean the mammoth doesn't do much It must be said But I do want to see how many raptors we could just throw at this So we'll wait here and get up to 70 Yeah, he's really doing nothing to it. It has so much health Right, come on 70 apples. So six seven eight nine ten One two three four five six. Yeah Okay, okay, it's raptor time It is raptor time Yes, okay, let's heal wrap the time come on Let's go. Let's go I don't know whether the raptors get hit. I don't think they do Just do as many raptors as I can here. Yes Oh, they're doing they're applying the damage They're applying the damage and there it is now if only I could get that before the last wave happens and I could have a hundred raptors out Well, maybe not a hundred by the time they kill the thing Oh, no, I want to keep playing. It's so much fun. No Well guys, if you've enjoyed this video leave a like and a turn next time. I'll see you cuties later. Oh, bye. Bye


So I'm here from Orange Systems and we're going to talk about XCPNG and Zen Orchestra and their latest releases right here in March of 2020 And they've made a lot of changes, which is going to be great So if you want to learn more about me and my company, head over to LawrenceSystems.com If you like to hire us for a project or say hire us button up at the top If you like to support the channel in other ways, there's affiliate links down below to get your deals and discounts on services We talk about on this channel And let's jump right into XCPNG. So I've been using the project for quite a while now Ever since their first release in the seven series now, they're at the 8.1 release candidate And I've been running the release candidate Well, they beta before it was released candidate and I've really had no problems granted I'm running it in my lab, but you know, I do a lot of videos in my lab So I can say that I'm running it quite a bit and restarting VMs. So Let's run down a few things in here a couple of highlights are gonna be There's obviously a lot of little tweaks and I'm gonna leave links so you can read all the little stuff But the big things they changed is related to the way they have the improved performance for VM Imports and exports using the XVA format this I tested. I mean, I didn't really do Strong testing like, you know exactly before I loaded after I loaded but compared to my production system I've imported back and forth and granted they are different systems, but it does seem quite fast Maybe I'm biased. Maybe I'm just a positive thinker on that storage performance improvements and new IO improvements I it does feel faster and snappier when I'm running Windows on there and running Some of the updates that's definitely It seems to improved over time, especially since we moved the system to over to beta, which is the our lab system on there Now if you don't know what it is it probably doesn't matter to you But the pair of virtualization guess is now deprecated the removing that from the system It was a way to set up pair of virtualization on there And I never did a video on it because it wasn't something I really had a need for But you know, that's that's been deprecated and removed. So hopefully it's not something that you really needed I don't know anyone that really asked me about it either support for AMD epic 7xx2 added now This is a request I know that people have been excited for is about epic support and they're really working diligently to get that support baked in here That is a little bit of a challenge because the epic has some really cool features But also that different architecture maintenance or some programming challenges around there now They did deprecate and for good reason VSS and I Think you say that QS QS. I'm not good at that word Snapshots have been removed. It never did work correctly and cause more harm than good now This is one of those things like when you're doing a snapshot and Windows Has files in motion you would want to use the volume shadow copy And I will tell you that can be a little bit challenging of trying to get the hypervisor to talk to the drivers to get that And that's why they just decided to You know getting rid of that part I kind of get it And it's not really been an issue when we've restored Windows from crashed instances and things like that or sudden Well, whatever led to Windows crashing restoring from one of those backups that were done without Windows being shut down It really hasn't been a problem restoring it Windows has become more resilient for the most part when it comes to that Well, these servers have Windows 10 is still it may break on an update, but I'm not here to pick on Windows Anyways, note that Windows guest tools version 9 the default recent version of Windows you install through the Windows update already removed VSS support even For older versions of XC PNG So for local storage, there's a lot of changes going on here and this is moving from the experimental And this is something Citrix just didn't want to do moving off of EXT 3 to EXT 4 for the local storage repositories This isn't done 100% automatically, but it's coming out of beta So there's going to be some changes on there the downside is you're not going to be able to convert some of your existing EXT to EXT 4 you'll just have to move those servers somewhere else and move them back and recreate the storage It's not a huge deal, but it's something to be noted make note of if you need that feature You know, I'd really prefer to use the XT 4 if you're loading this new and you're new to XC PNG for the first time It's going to be able to load EXT 4 natively with 8.1 So it's not going to matter if you're building anything new and you can ignore that entire part They updated more drivers VM auto start issues in beta. I didn't see this issue. They apparently some did have a Bug in there and new leaf coalesce logic for the VDIs with dynamic limits I believe this was and I've seen some discussion in forums where they had when the VMs coalesce it was for some people with larger systems It was taking a little bit too long. So they've updated some of that I have not seen in our systems any of the problems of that But I'm not running some of the quantities of virtual machines Most of the ones that we're supporting for our clients or even ours locally here They have only a dozen or so VMs and are reasonably fast machines and that all plays in part of it So the coalescence can take place with the reasonable amount of time after you do the snapshots So they do have a Improved installer and they do still support and are updated to the latest version of Linux on ZFS So yes, you can still be build ZFS on here And I believe I have a video still on that particular topic now moving over to The Citrix release you can and they reference this back and forth Guests UFI and secure boot support. So they do have all feature parity with Citrix But they do think slightly different with XC PNG anytime and this is just an overall thing Because the XC PNG is fully open source It takes them sometimes a bit longer and that's mentioned in here about adding the UEFI support if you get into details It's because I believe Citrix is using a closed source version And they only want to use pure open source top-to-bottom with XC PNG But now that feature in 8.1 release candidate is there for the open source UEFI bio So if you want that as a UES UEFI instead of BIOS as a boot method, that's an option now moving over to ZenOrchishor 5.4.4 now ZenOrchishor is the orchestration tool that runs on top of XC PNG Well runs as a VM generally is how you set it up, but one ZenOrchishor server can manage many many XC PNG servers, so I've talked about that relationship before But generally speaking you want to run it in a VM on your XC PNG server And that's how we run it ourselves now you can compile all this from source and get these features Well, or you can pay for the commercial version of it Those are both options when you're doing this and they're getting closer Beta progress on the ZenOrchishor proxy if you watch my backup and desk recovery video I did recently on ZenOrchishor and how it works the proxy option is pretty cool And it's getting closer to being you know more of a mainstream product They've added more features to it one thing about this It's a little bit tricky and there's no good documentation on how to do an open source compile for the proxy yet because it relies on some of the Lab system not lab, but hub templates and the hub templates aren't available in the fully open source version You it doesn't they have some hub templates when you use the paid version where you can just pre-install groups of Predefined servers instead of having to load and build the VM it can have some pre-defined ones It just deploys out through the hub interface that is a part of the paid system You can easily build these yourself and that's how we do them. So that's You know kind of in between if you if you're a paid subscribing member You'll be able to get that on there but the backup and continuous replication is being added as part of the proxy and with that You know if you want to dig into how that works. It allows you to manage. Let's say a remote so I can have my ZenOrchishor here and remote Lee-enabled clients who have the proxy set up locally on their machines And then I can coordinate from my ZenOrchishor here to control other servers remotely like over VPN and coordinate all the backup So it's really cool. They're working on it. It's a really neat feature This one is probably aimed at a lot of the people a Windows 10 is the one that makes me think of it the most but copy bio string From the host to VM You know how the ability to copy a bio string from the host VM in cases where using license software bound to this and Some license software is directly tied to the bio So they've added this as an option and we'll show what that looks like a UI improvements clickable SR graph this I like a lot too and max V CPU configuration You can now define a max virtual CPUs and VPN and will have the ability to use them in creation and advanced settings So you don't just define the CPU and cap limits. You can Define that as well. So let's actually look at how this works Oh, and the last thing is this audit log, which was in here. I believe it's at the top But the audit log we're going to show to this is really slick. So let's go over here This is the fully open source compiled one as you can see I have no support and I've said this before in videos I have the paid version. I have the open source version. I like to get people started on XC PNG I like to see people using it for their home lab Therefore I like to show that you can completely do this for free with the open source version So I recompiled it just before doing this video to have the latest actually to have five five seven three It's slightly newer than a release because I pulled some of the latest code But it's got the features that we're talking about here Let's start with that audit log. So we go over here and let's look at the audit This is really cool in a professional settings environment because you want to know when someone did something like I changed the network interface So let me go change it again. So we go over here. I'm gonna go to this Debbie and server here running Let's go to the network and I'm a swap it to There I'll just move it over to a different network. So now I change the network interface so if we go over here to Audit log we can see that Tom and Laura systems and this was the IPM logged in from a matter of fact I'd started it if you go back in the log I'd done some stuff from my office. So same user but different IP address the dot 18 is my laptop dot 9 is my Desktop, but you can see I changed the virtual interface on there So it doesn't give you the virtual interface name. It gives you the UID of it So there's complete traceability to reverse this and figure out what actually was changed if you had to Maybe in the future they'll do it. So it actually just says which interface I swapped it from and to but either way It's got the information of Network ID here and what I changed so it's completely auditable and I do like this feature Especially if you have a multi-users using this, let's say a larger corporate environment Knowing what each user did and what each is your changed is pretty important now Let's look at this as well if you go back in here counsel Actually by changing that I should get a different IP address. What was that 10 to 11? Actually, I change it both ways. So should be back at there But we'll exit out of this and we'll go back over here to the servers Audit log and you can see that it shows that I went in there So now you know someone access the virtual machine directly and they have an integrity checking system here And you can create a fingerprint and verify the fingerprint for integrity So that way if someone were to get in here and make changes you'd have a log on her That's actually a feature that I think is really handy Especially if you want to deploy this and I've seen this deployed in some larger environments now when we go back over here to like these storage and Well, let's click on this and just different ways to get to it But this is living here and we get the nice mouse over and we have these different Details because we see one base copy one snapshot It's called the wonders 10 drive and you can get the idea of the different things running on here This is important because there's a lot that goes on and there you go What are all these things taking up my storage and you can get an idea? So let's go back over to and let's make another snapshot for example. So snapshot We've created a couple more go back over and look at it And it'll now have more snapshots listed for there And it's showing the amount of disk space each one of these is taking up And of course you can look at it this way to dig into it And see all the snapshots on there and to go back over to here like the PSN slab See these are the ones I don't need delete delete And you can see I'm listed here for coal There's a depth of two to coalescence that while that's coalescing. I wonder if they show up. So let's go back over to general Actually, I just see them disappear. So they're they're coalescing and it right before my eyes look like it moved a little bit Yeah, it's getting rid of little snapshots the old ones But yeah, I like this feature to be able to have that on there now The other thing they had is when you look down here is the option to show you which hosts need updates There's no updates needed So I can't show that feature but it shows them right here and Says all right this pool and if you have multiple poles you're managing I'll show which ones are missing patches and updates and because there was some updates the other day to bring Me to the latest 8.1. So let's look at the host and you can see I'm on Xcp ng 8.1 on gpl v2 So gives you idea the system and says what's on there and if there's any updates, but like I said, I've got it fully patched So I don't have any any updates to show you and the last thing is when you're creating those new VMs It's to show you where that button is so we'll create it on this particular pool here and Look under advanced Well, we got to select a template first any template really now we got that option Copy bios to VM saying so you can copy the bio string like they showed in the wind in that first Many menu I showing so you can copy the bio string if you have something licensed to the bios Bio strings in there. So that's it for the new updates for Zen Orchestra on Xcp ng. I'm excited I will be doing some new videos now that they're in the eight series of getting started I still have my getting started with 7.4 But I was just there's some changes to the installer especially with 8.1 I was waiting for that because it changes some of the like the defaults with the ext4 file system being created And I have some new servers on order that we're going to be installing and so before they get installed I'm going to walk you through how to set up Xcp ng on them and walk through the whole process with the I'm assuming pretty soon with it being released candidate It'll be under full release But even not the release candidates are released is probably not going to change the installer much But I'll be doing some new getting started videos with that. You know, there's a lot of updates There's a lot of changes that have come over the years with the product So if you want to learn more about Xcp ng, I'll mention it head over to their forums and it's great If you have a lot of questions, just go through and read through there a lot You'll see a lot of the interesting deployments people have and some of the large-scale stuff on that And I've told people as they ask sometimes in the YouTube comments a lot of questions I'm like if you spend a little bit of time in a forum just reading through the product You'll see there's a lot of little details a lot of advanced features a lot more to talk about than I just covered in here But I'm overall really happy with the project and excited to see How much progress it's made since they launched it of you know been a little while now since you launched it in the seven series But they quickly are adding quite a few features And if you have other suggestions and feedback and features the forums their forums is a great place to talk about that I just wanted to leave that out there mention about only links where you can find these blog posts as well And we're to get started with it. All right, and thanks And thank you for making it to the end of the video if you like this video Please give it a thumbs up if you'd like to see more content from the channel hit the subscribe button and hit the bell icon If you like YouTube to notify you when new videos come out if you'd like to hire us head over to Lawrence systems calm fill out our Contact page and let us know what we can help you with and what projects you'd like us to work together on If you want to carry on the discussion head over to forums not Lawrence systems calm Or we can carry on the discussion about this video other videos or other tech topics in general even suggestions for new videos They're accepted right there on our forums, which are free Also, if you like to help the channel in other ways head over to our affiliate page We have a lot of great tech offers for you and once again, thanks for watching and see you next time


Let's say you're trying to find some solid information about a serious health problem that concerns you, high blood pressure, diabetes, yet everywhere you look someone's trying to sell you something like vitamins, yoga mats, blenders, drugs, well, breathe a sigh relief because all we bring you are the facts. Welcome to the Nutrition Facts Podcast. I'm your host, Dr. Michael Greger. Today, we continue with part two of our series on yoga, and we start with the question, which of the 50 yoga styles have been shown to be best? Should doctors recommend their patients do yoga? The difficulties associated with recommending yoga stem from the low quality of scientific evidence available regarding its effects. Oddly, this lack of evidence is partly due to a common failure among researchers to define what they actually study. They just say yoga without defining what they mean, and different types of yoga differ greatly in what they demand in terms of physical strength, depth of meditation, breathing control, and spiritual component. Yet it's very common for reports of studies not to define which type they used. This not only makes it hard to compare results between studies, it also makes it very hard to translate any findings to the bedside when counseling patients. Yoga is broadly defined as a mind-body practice composed of physical postures, breathing techniques, and meditation. And so if researchers say they put yoga to the test, you'd assume all three components would be present. However, some studies use meditation only and call it yoga, with no postures or breathing. Others only examine breathing exercises and call it yoga. Others consider yoga only postures, and still others say they're studying forms of yoga without any of the three components. And so if a study shows no benefit, does that really mean yoga, as commonly practiced, didn't help? And if a study does show benefit, what exactly do you tell patients to do to achieve it? We can take some comfort in the fact that a review entitled Is One Yoga Style Better Than Another attempted to compare the effects of the more than 50 different yoga styles used in hundreds of trials, and they concluded that there was no apparent winner in terms of whether the results turned out positive. So to a certain extent they may be interchangeable. I've talked about the need to have active control to see if there's some benefit to yoga beyond just the exercise component, but such controls may still not deal with confounders such as socialization. Yoga usually involves going to classes, so you can imagine if you were studying the effects of yoga on something like depression. I mean, does breaking routine, getting out and meeting other people have any effect independent of the yoga? Sadly for depression, yoga doesn't even seem to have a benefit compared to doing nothing. Yoga does appear to be helpful with anxiety, but not for people anxious to the extent that they're actually diagnosed with an anxiety disorder, and all the anxiety benefit from yoga appears to just be from the physical activity since there appears to be no benefit compared to other types of exercise. So, unfortunately, yoga does not appear to be effective for mood and anxiety disorders. A review on the effects of yoga on depressive symptoms in people with mental disorders in general, including conditions like PTSD or schizophrenia, found no significant effect compared to things like social support that offer the same kind of attention or to doing nothing, but did find an effect compared to so-called weight list controls. See, unlike in studies of drug effects where a placebo sugar pill is relatively straightforward, selection of a control condition is much more complex for behavioral interventions like yoga. And one common solution is a passive control such as a weight list. Basically, people are randomized to either yoga or onto a weight list where they'll still get yoga but have to wait a while. Now that's better than having no control group at all, since it still controls for the passage of time, meaning whether or not your condition would have just gotten better naturally on its own, but doesn't really control for the placebo effect. If instead you were just told you were entering a study to see if some exercises may help, and then unbeknownst to you, randomized to do yoga versus some sort of sham yoga, then you would have the same kind of expectation either way. But if you know going into it you're going to get yoga now, which may help, or yoga in six months, and you end up in the weight list control, this may spuriously amplify the difference in treatment effect because people assigned to the weight list may expect to not get better without active treatment. For example, study for yoga on urinary incontinence. Women were randomized to six weeks of yoga or a weight list control group. After six weeks, the incontinence frequency decreased by 70% in the yoga therapy, versus only 13% fewer episodes in the control group. But it's possible that the women in the yoga group reported some benefits due to what's called an expectation bias because they expected yoga to be helpful. So based on the body of evidence, one might say there's insufficient good quality evidence to judge whether yoga is useful for women with urinary incontinence. What we'd like to see are studies comparing yoga to time and attention control interventions, some alternative to yoga that entail the same amount of time and attention so people don't even know they're in a control group. Now the question arises, who cares if the benefits from a yoga intervention are due to the placebo effect or expectation bias? A benefit is a benefit. As long as people are getting better, who cares? But it would be nice to know if yoga really helps or not, and here we go. Women with urinary incontinence were randomly assigned to a yoga group or to a rigorous time and attention control group involving nonspecific muscle stretching and strengthening exercises. There are two different types of urinary incontinence, urgency incontinence, defined as an involuntary loss of urine associated with a sudden strong desire to urinate or stress incontinence, where an activity such as sneezing triggers an involuntary leak. Three months of yoga didn't seem to significantly help overall incontinence, but it did seem to help with stress incontinence, decreasing by an average of 61% in the yoga group versus only 35% in controls with no significant changes in urgency incontinence. In our next study we look at how sham acupuncture underscores the necessity of controlling for expectancy effects. Yoga as Therapy When is it helpful? The scientific literature on yoga is limited in scope and quality. I talked about the long list of issues that plague so many of the yoga trials, but let's continue down the list of conditions to get a sense of the best available balance of evidence. For example, yoga as a therapy for irritable bowel syndrome. Evidence from randomized controlled trials found that yoga beat out drugs and was equally effective as moderate intensity walking, so whichever form of exercise you prefer. What about yoga for inflammatory bowel disease? Since stress can be a trigger, might yoga help? In a trial of yoga as an add-on therapy for adolescents with inflammatory bowel disease, it didn't seem to help at all. But in a trial of yoga versus written self-care advice for adults with ulcerative colitis, 12 weeks of yoga induced a stronger increase in quality of life and also reduced disease activity even three months after the study ended. Now, the so-called self-care group was really just handed a couple of general self-care books, so the two treatments, yoga versus self-care, were not matched at all for time intensity, but feeling part of a group or for therapist contact, each of which are likely to have the yoga or more likely to non-specifically improve their quality of life. So yes, yoga might be effective in improving quality of life and ulcerative colitis. However, the benefits may be no different to other group exercise, for example. Indeed, there have been 11 human studies on the influence of moderate exercise programs upon disease activity and chronic inflammatory bowel disease, and all 11 report benefit in terms of reduced disease activity. Using passive controls doesn't account for expectancy effects, attention given to the study subjects and the time spent, the investment that the participants put in. Here's an excellent example of why having more active control groups is so important. This details a series of studies on non-pharmacological interventions for menopausal hot flashes. For example, randomized to eight weeks of acupuncture, eight weeks of sham acupuncture, or nothing, just usual care. Sham acupuncture is when they still stick needles in you, but shallowly and not in traditional acupuncture points. There was also a study of 10 weeks of yoga classes, or the attention control health and wellness education classes, which lasted just as long as the yoga and were done in the same kind of group social setting. Here's what they found. The hot flashes in the usual care group, the passive control, where they didn't do anything special, stayed pretty stable, but the real acupuncture worked way better, but so did the sham acupuncture. So, yoga and acupuncture both worked just as well, but so did the non-yoga and fake acupuncture. There just appeared to be a general placebo effect, such that women in all five intervention groups benefited simply by being in a study. That's why it's always better to have the control groups do something so you can have some confidence at least, some of the effect of your intervention is real. But hey, at least they had control groups. This study, 12-minute daily yoga regimen, reverses osteoporotic bone loss caused quite a stir. We know that when it comes to bone health, it's use it or lose it. Exercise early and exercise often. Physical activities are widely accessible, low-cost and highly modifiable contributor to bone health. Exercise transmits forces through the skeleton, generating signals that are detected by your bone-building cells. This is why the National Osteoporosis Foundation, the International Osteoporosis Foundation, and other agencies recommend weight-bearing exercises for the prevention of osteoporosis. These include high-impact exercises such as jumping, aerobics, and running, as well as lower-impact exercises such as walking and weight training to create these mechanical signals that spark bone growth. Lower-impact activities such as yoga are generally not considered bone-building. That's why the results of this study were so surprising. It was a study of internet-recruited volunteers comparing bone mineral density changes before and after yoga. The researchers devised a 12-minute DVD of 12 yoga poses that they believed would stimulate increased bone density in the spine and both parts of the hip. But in the end, out of the 741 patients recruited at the beginning, only a few dozen actually sent in their bone scans as instructed. So that's only like 5%, right? So they lost 95% of the people that originally started. You can totally imagine how those who got positive results were more likely to send them in, and the others that failed just kind of slunk away. So I don't consider this convincing evidence.  The side effects of yoga are all good, so why not give it a try? Well what you have to lose is the opportunity to do higher-impact exercise that has more decisive evidence of bone benefit. And all the side effects are not necessarily good. There have been vertebral compression fractures associated with yoga. In this series of nine cases from the Mayo Clinic, they describe spinal compression fractures occurring a month to years after initiating yoga-associated spinal flexion exercises. Both scientific and media reports continue to advertise yoga as a bone-protective activity, but there's a need for selectivity in yoga poses in populations that increased fracture risk. And four of the nine patients developed a fracture in a setting of normal or near-normal bone mineral density. So maybe everyone should be careful with these. Yoga-related injuries are not uncommon, resulting in thousands of emergency room visits a year, and approximately 5% of those are coming in with fractures. I'll try to put that injury rate in context comparing yoga to other physical activities next. Even though for certain health conditions we have not reached a point where we can say there's good scientific evidence that yoga is beneficial, many patients do seem to benefit. And isn't that what matters? I mean, even in the studies that show the benefit is mainly a placebo effect, does this really matter? And after all, this editorial asserted yoga therapy has never been shown to have adverse effects, but that's simply not true. About 2,000 yoga-related injuries have been seen in hospital emergency rooms every year from 2001 to 2014. It looks like only one fatalities have been reported in the medical literature, but if you look at the case report, a 16-year-old girl collapsing with a ruptured lung following voluntary mouth-to-mouth yoga breathing exercises with a teenage boy in the hall, that can hardly be characterized as a typical yoga practice. There are tragic, rare cases tied to actual yoga, like this quad rupture in a young woman, or, God, a femoral fracture. The femur is the bone in your thigh, longest, strongest, heaviest bone in the body. Typically, you only see femur fractures with trauma, such as car crashes, but here was just a guy practicing yoga posture when he heard a large cracking sound and felt immense pain because, yikes! Now, two weeks earlier, he had felt pain in his thigh that he just thought was muscle strain, but bone biopsies showed evidence of previous micro fractures, so it sounds like he had been overdoing it, weakening it before the final crack. So, I guess the bottom line is that people should listen to their bodies and not push themselves too far. Now, I talked about the risk of spinal compression fractures, particularly those with weakened bones, osteopenia, or osteoporosis. Poses causing hyperflexion and hyperextension of the spine should probably be avoided. These were the poses tied to injury in a few dozen cases of musculoskeletal injuries described at the Mayo Clinic, but case reports and series of case reports are really just kind of glorified anecdotes. I mean, they don't give you an overall sense of the safety of yoga. If you look at randomized controlled yoga trials, there's actually no significant difference in injury rates between the yoga groups and the control groups that use some other sort of exercise intervention. Now, this may not necessarily translate out into real-world experience, given the short duration of yoga in these clinical trials, as little as a single day, and the fact that they may be more closely supervised with more highly trained teachers. That's why large-scale surveys can be helpful, looking at thousands of people taking yoga classes. Looks like about 30% of yoga class attendees had experienced some type of adverse event, most commonly just something mild, like muscle aches, but some individuals did experience more severe events, which caused them to stop going. Many causes were associated with overexertion and overdoing and starting out in poor physical condition. This systematic review included nine observational studies with 9,000-plus yoga practitioners and 9,000-plus non-yoga practitioners from the U.S., Europe, Asia, and Australia. A considerable proportion of yoga practitioners experienced injuries or other adverse events, however most were mild and transient, and risks were comparable to those of non-yoga practitioners. The risk of yoga-associated injuries was estimated as 1.45 per thousand hours of yoga practice, much lower than in higher-impact sports activities such as soccer. Compared to 1.5 for yoga, runners have like 2.5 injuries per thousand hours. Soccer, 3.75 for tennis, an hour of yoga is more than five times safer than skiing. Here's where yoga falls on the spectrum. Yoga appears much safer, for example, than aerobic funk. On the other hand, yoga practitioners may suffer an increased risk of meniscus injury. The main stabilizing and cushioning cartilage in the knee, yoga was found associated with significantly higher risk of meniscus injury compared with activities such as badminton, jogging, and climbing hills. Some fundamental yoga postures, like the lotus position, can be hard on the knees. Yes, yoga poses can undoubtedly improve the flexibility of the knee, but immoderate joint movement can pose a serious threat. The bottom line is like any other type of physical activity, yoga carries a risk of injury. Exercise is indeed medicine, but like any medicine, it must be prescribed appropriately. Many patients rely on their yoga practice for stress reduction, so it's important to be mindful that being injured is the last thing you need. The higher risk yoga poses appear to include headstands, shoulder stands, lotus and half-lotus, forward bends, backward bends, and handstands. And so beginners should be aware, with particular tension paid to the spine, as this is where the highest numbers of injuries occur. Hot yoga deserves special mention. The extreme heat and intensity of bichrom yoga may make it inappropriate for older adults and people with medical conditions, but there are case reports of sudden cardiac arrest, even in a healthy 35-year-old. Pregnancy is an especially vulnerable time for heat exposure. With the increased risk of spinal defects and possibly other birth defects among fetuses exposed to excessive heat, pregnant women should avoid practicing hot yoga during pregnancy. Maternal hyperthermia, whether from a sauna or electric blankets, had a nearly two-fold increased risk of spinal and brain malformations. For example, pregnant women who use hot tubs increase the risk of bearing babies with their intestines outside their bodies or being born without a brain. As any other physical or mental practice, yoga should be practiced carefully under the guidance of a qualified instructor. Beginners should avoid extreme practices, such as headstand, lotus position, forceful breathing. Individuals with medical preconditions should work with their physician and yoga teacher to appropriately adapt postures. For example, patients with glaucoma should avoid upside-down positions, and patients with compromised bones should avoid forceful yoga practices. And practices like voluntary vomiting should perhaps be avoided completely. What? It's evidently common practice in traditional yoga. We may be able to share it on social media to help inspire others. If you'd like to see any graphs, charts, graphics, images or studies mentioned here, go to the Nutrition Facts Podcast landing page where you'll find all the detailed information you need, plus links to all the sources we cite for each of these topics. My last two books were How to Survive a Pandemic and My How Not to Diet Cookbook. Get ready this year for the launch of How Not to Age, and of course all the proceeds for the sales of all my books goes directly to charity. NutritionFacts.org is a non-profit science-based public service where you can sign up for free daily updates on the latest new nutrition research with bite-sized videos and articles uploaded nearly every day. Everything on the website is free. There are no ads, no corporate sponsorships, no kickbacks. It's strictly non-commercial, not selling anything. I just put it up as a public service as a labor of love as a tribute to my grandmother, whose own life was saved with evidence-based nutrition.


Hey, how much money can you make? Your life insurance agent, how much money can you make? Well, let me tell you this. To get you excited, there are more millionaires in the financial services and insurance industry than any other industry in the world. So you've got the right vehicle. You're in the right place. I'm gonna break down how much money you can make because you can be average and you can make 40 to 50K. But no one must be average, right?  Or you can say I wanna be above average and I wanna make $120,000 over the next 12 months. I'm gonna show you right now how to do that and how I did that at 19 years old in college, playing basketball, working part-time. And all I did was I ran the numbers and figured out, I was a captive agent, I was making really low commission, but I figured out, hey, if I ask 10 people to buy, every single week, if I ask 10 to buy everything, I don't care what product you're selling in the insurance business, I don't care if you're selling home and auto, life and health, it doesn't matter. If I ask, if I sit and ask 10 people to buy every single week, dude, I'm gonna make 120K because what happens is, okay, let's just say that you ask 10 and let's just say that you sell, let's just say that your closing rate is at 40%. I'm gonna use this as an example. And you know what? You could say, well, Cody, that's bad. Well, you know what? That may be bad, but you may not be working leads. You may be cold door knocking. You may be cold calling, you know, everybody's different. Closing ratio will depend on what prospecting method you're using, so I'm gonna be very conservative. I'll just say you got a 40% closing ratio. So in that case, that's four homes. But let's just say that half of those homes are you sold couples. So you had two of the homes, you wrote two apps. But then let's just say the other two, you wrote four apps. So in that case, you're writing six policies. I've got the best handwriting in the freaking world. Six policies per week. You say, well, dude, that's a lot. Like if I do that 50 weeks, I take two weeks off. I'm writing 300 per year. Okay, let's just say, well, let's just say you're selling final expense and you average like 600 of annual premium, which is also very low. That's the average size per sale. So say the person's paid 50 bucks a month, that's $600 per year of annual premium. You say, well, Cody, that's horrible. Dude, I'm trying to be conservative with you. I believe everyone can make this and that's why I'm showing you how right now live on camera. 600 AP, you say, okay, if I sell 300 policies times 600, dude, you could say, well, I'm at $180,000 of annual premium. Well, let's just say that your commission is not 100% or let's just say that you get a nine month advance. So right there, you're probably looking at about, depending on commission level, depending on the advance period, you're probably actually looking at bringing home about 90 to 150K of actual real money. This is probably low. This is probably about right, maybe low, depending on how good you are at making double sales in homes. But at the end of the day, the reason I like to look at numbers and the reason I like to break stuff down and the reason I don't like to be average and the reason I like to think big and make big targets and make big goals and take tons of action, all of this comes down to one thing. What is this whole equation? How much you make as an insurance agent? What does the whole equation come down to? It comes down to this. If you ask 10 people to buy weekend and week out and you're deliberate and consistent about it, you will be able to write your own check. You'll be able to make this happen every year for the rest of your life. The reason why 92% of insurance agents fail is simply because they literally average. You know what the average agent does? They run about two appointments a week. Two appointments a week. So the average agent is gonna see 100 people a year if they're lucky and you're gonna see 100 people, more than 100 people, 120 people every quarter. You're gonna see 40, 50 people a month simply by seeing more people and by turning the equation on its head and getting in front of more people, you're gonna know more. You're gonna be better. You're gonna have more skill because you can say, Cody, I don't have any insurance experience. Who cares? I don't have any sales experience. Who cares? If you get in front of this many people, you will learn what to say, when to say it and what your presentation and process looks like. We've got over 800 YouTube videos right now on Security Mentors platform. You can watch one of those. It'll show you the presentation, what to say. Why don't we link that below in the video description? Hey, here's what you should say when you're in an appointment. Here's the full sales presentation. Here's Cody's four steps to running an insurance appointment because at the end of the day, agents are average or agents are average because they do not get in front of enough people. You say, well, Cody, well, how do I get in front of people? Well, there's various ways to do it. Your warm market can be an equation. Cold calling can be an equation. Cold door knocking can be an equation. Or you say, well, I've got a little bit of money. Like, you know, I want to get in front of good, solid people. Well, then at the end of the day, you need leads and that's something that we do here in our office that you can call 833-40 agent and have the best insurance leads no matter what state, no matter what lead type and we'll hook you up. Especially life insurance, Medicare, final expense. At the end of the day, you do not want to be average. This whole video is about how a life insurance agent can succeed and how much money you can expect to make. Well, if you're average, you know what you should make. If you're average, you know what you should do. But at the end of the day, you see 10 people, you'll freaking blow it up and always make more than six figures. Think big. Have a prospecting method in a system that is duplicatable week in and week out. You see, well, Cody, I want to see 10 people. Okay. Then buy 25 leads. Have 25 leads to work. You should set about 12 to 15 of them as appointments. Say, well, Cody, I stuck on the phone. We'll buy 30, like just do more. You can say, well, okay, if I set 10, 12 appointments, that's more than 10. Well, they won't all immediately sit with you. You won't end up seeing them all.  At the end of the day, it's all about sitting and asking 10 people to buy every single week. If we can help in any way, I'm talking leads, training, coaching, a one-hour strategy session, a consultation, free strategy session with our business consultants. That's what we're here to do. We are here to help you and we want to help. If you need help, you know where to find it.


I always had this like deep deep in my soul feeling of everyone else belongs here but I don't. I don't belong in this friend group, I don't belong here on YouTube, I don't belong with my family, I don't belong anywhere. Hello there my beautiful lovely internet friends, welcome back to my channel. For the past 29 years of my life here on planet earth I have had this constant feeling of I do not belong, I don't belong, and I think anyone looking at me from the outside would maybe be surprised to hear that because I tend to fit in okay in social situations. I have friends, I've had activities that have been a part of, I run this YouTube channel and social media presence and have found some success if you want to call it that there, but I have never ever felt like I belonged anywhere. And I'm gonna go out on a limb here and theorize that I am not the only person who has felt this way. Yet I look at other people and I'm like you don't need to feel that way, you absolutely belong. I know that people would say that the same thing right back to me so why is there this disconnect between me and everything else, every point of connection in my life? Why do I feel like an alien? Why do I feel like all of my wires just somehow got shoved in the wrong slots and I'm just not, I'm just not meant to fit in, I'm not meant to belong. And it's been really recently that I began to really examine that and question the idea that maybe, maybe I'm not an alien, maybe I'm not someone who is completely different and unable to be understood and will always feel like an outsider. People sometimes say that the things that you are most passionate about are the things that you feel like you don't have or maybe growing up you didn't have and I definitely see that reflected in my own life. I talk about you're not alone, you're not weird, you're not broken because those are things that I felt so, so heavily on myself and in my own life. So let's start the beginning in therapy. I've been with one therapist for about three and a half years now, she's an absolute godsend, Jamie you are incredible. And over and over and over again I would describe different situations and talk about how different I was than everybody else about how I felt like I blended in in situations but how I'd always feel like a freaking alien. Like I kept using that word like I am an alien in this situation and I see how the humans act and I can emulate it but I'm not one of them and that makes me sad, you know, that makes me that that's hard to deal with. And for many years she listened to me, she helped me along some larger issues I was dealing with, but recently she began to challenge that and was like Joe, you know you're actually not an alien right? Like you know you're not from some other planet, you know that you're not some misfit who will never find a home, you know that that's what you feel about yourself but that isn't what you are. And as dumb as it sounds, I never really stopped to ponder that because this feeling of otherness was so oppressive in my life for such a long time.  Just kidding kind of and we began to examine this a little bit and I want to share just a little bit of backstory here. I am a really good listener, especially throughout the first two and a half decades of my life, I was an exceptional person who could listen to other people. People would tell me things about themselves that they would not tell other people because I was present in that moment. I wanted to hear other people's stories like I had so many people who considered me to be a very good and deep friend because they had exposed so much of their life to me and knew that it was safe with me, but I did not feel the same way towards those people. I still felt like the outsider, like the weirdo, like I didn't fit in and that pattern was repeated over and over and over again through high school and college and after college as I learned that, you know, not everybody's trustworthy as I experienced different kinds of trauma. It got worse. They got more closed down and the more closed down I became, the more acute this feeling of alien otherness became. So there are two seemingly very inconsequential situations that I brought up with my therapist that have led to me realizing maybe there is hope of me belonging and actually starting to feel like I do belong. I'm gonna say out loud too much and like curse myself. My lovely therapist and I were examining anger and she asked me if I could think of any situation where I'd recently felt angry and I was like, ah, my friend did say this one thing that was really insensitive about my mental health and I like, I know it was ignorant. Like they didn't know what they were talking about. Yeah, so on and so forth. And then she was like, well, did you share that with him? I was like, no, no, no, no, no. Like what I feel is, is my responsibility. They don't have to know what I'm feeling. Like I'm not going to put that on them. And she really challenged me on that a little bit and shared that no, you know, how I feel and how I react to something is not someone else's responsibility. However, when there's a rupture that occurs in a relationship, big or small and it's not voiced, there's no hope of it ever being repaired because apparently in relationships and friendships, there's this concept known as rupture and repair where things happen. We say things or we do things that hurt those we love and we have to have conversations to come to forgiveness and understanding and repair that and then move on. And in fact, that process actually has the amazing potential to really deepen relationships because A, you're not holding hidden grudges, which is always a good thing. B, you are allowing the person in the relationship to get to know something about you that they might not have known, like why this upset you or why it was difficult for you to hear. And then if both parties are willing, it's something that can actually bring you closer. So I began thinking about that a little bit because here's the thing. I am a very easy person to get along with. If you ask pretty much, pretty much any of my friends, they'll tell you, I'm very easy going. I'm not like high maintenance. If you don't text me back for two weeks, it's totally cool because I probably am also not texting you back for two weeks. 95% of very controversial topics and situations. I'm very open to hearing the other side. I don't get mad at you for what you think. Like I want to hear what you're saying. I want to share it, you know, back and forth. Like I have sculpted myself into someone who is very easy to be around and I'm aware of that. However, one thing that I have sacrificed in that process of being a people pleaser, being easy and never raising a fuss is the fact that people saying, do things that hurt me that I then never bring up with them, but that I have felt and I now deem that person or that topic less safe. And so I feel a distance from them. That just confirms my suspicion that I don't belong there and maybe I can still act like I belong there, but I'm just different because these things happen. I never say anything and this rift grows and grows and grows. And more recently, there was a specific situation where a friend of mine said something that was very hurtful to me. They had no way of knowing that this was going to hit on very deep trauma for me, but it did. And in that moment, I laughed it off. I was super easy to deal with. I went home and I started sobbing to my sweet dear husband being like, how could they say this? Like how, how could they say such a thing?  And Brian was like, you could, you could just give them a call or text them and let them know that that was hurtful to you. And I decided for one of the first times in my life to give that a shot. So I wrote my friend a message saying, Hey, I know you wouldn't know this, but what you said was really upsetting to me. Here's why here's some personal stuff it hit on. I just want to let you know, because I know it wasn't intentional, but just something to kind of know about me. And I would appreciate it if these kinds of jokes and things were made in the future around me personally. And I sent that and immediately wanted to run to the bathroom and throw up because I was like, that was the worst decision I've ever made. Why would I let someone know that about me? I should never have showed that I was angry, upset or any way. And you know, minutes later I got a response being like, Hey, Joe, I'm so sorry. I had no idea. Really appreciate you telling me that. I'm glad to know this about you. And absolutely, I'll respect that in the future. And I kind of sat there in awe and wonderment for a few minutes because I felt closer to them because I felt seen. I felt a little bit taken care of. And ever since that situation, I have continued experimenting just a little bit. Just a little bit.  I know when I say that there's incredible risk because when you're vulnerable, there's this huge possibility of getting hurt in a deep way. But I've walked around most of my life feeling hurt in a deep way all the time because I was so desperately lonely, even though I was surrounded by people who would have been willing to be there for me, who would have accepted me, who would have made me feel like I belong. Now, as I've said that, I want to make something really clear. I am in no way saying that if you feel like you don't belong, that that is your fault that makes you further broken, right? That's not at all. But I spent so much of my life thinking that something was inherently broken and wrong within me, which led to me then taking actions to further distance myself from people, to create space because I believed I didn't belong anyways. So why would I then let myself get hurt by feeling like I did belong only to be let down again because I was convinced that was what was going to happen? And so as I began to examine some of my actions and some of the ways that in groups of people I could belong to who could feel like family or could feel like good friends, there are some things that I do have control over that I can choose to do or not do. And that doesn't account for all of it because sometimes other people make us feel like we don't belong. Some of us have had a lifelong experience of trauma and breaches of trust and reasons why we don't feel like we fit or why we don't feel like we belong. So I'm by no means saying that everything is your fault if you feel this way, because everything is not my fault if I feel this way. But with that being said, there are actions that I can take. There are some things that are in my control that I can begin to experiment with to maybe start to feel like I belong. And in some very isolated situations, I'm beginning to feel that way. I'm beginning to feel seen because I've allowed people to see me and they haven't rejected me. And yes, I've been in a lot of situations where people have seen me and rejected me and it sucks. But this feeling of belonging is something that's new to me and it's something that's been very, very healing. Because at the end of the day, I am not some foreign alien that is destined to never feel like I belong to always be an outsider no matter where I am and neither are you. This whole experience of exploring why I always feel like a misfit has been very eye-opening to me. And these are just a couple of things that have worked for me. Perhaps they will for you and perhaps they don't apply in your situation and it's going to be something else. But I wanted to share this because I know that pretty much everyone I've ever spoken to has felt this way at some point in their lives. And it breaks my heart for other people because it's broken my heart for me. Living and feeling like you don't belong to the planet, like you don't belong to people is one of the worst feelings. It has motivated so much of what I've done in creating the content that I create and talking about the topics that I talk about. I never want other people to feel lonely or left out or like they're weird or broken. And my motivation for that is because I have felt lonely and broken and left out and like weird and different. Maybe I'm not nearly as much as I think I am. And maybe my beliefs about myself begin to influence how I interact with other people. Maybe, maybe not, but maybe there's a self-fulfilling prophecy that I have that says I'm never going to belong. I'm an alien. And so I internally start acting that way and maybe externally start acting that way and push people away. And I've begun to realize that that belief is not a true one. It's not a real one. It's not one that I have to continue to live under. And if there are things that are in my control that I can do to change that, I'm going to do that because I've hated feeling this way. I hate feeling isolated and weird and outcast and broken. But maybe that's not who I am. And that's not who you are either.  You belong. You're not weird. You're not broken. You're not alone. You are not destined to always be isolated and neither am I. This is a journey I'm still on. I'm still learning. I'm still growing. It's a long process because I do still feel like a weirdo and like the outcast and like I don't belong. A lot of situations, but those situations have started to subtract. And for that, I'm very grateful. Thank you for listening to me today. I truly appreciate it. This video is a little bit different for my channel, but let's be honest. My content has been very all over the place lately. So it's kind of par for the course. It's par for the course. Is that like a, that's a golf term, isn't it? I think that's a golf term. Sports. A huge thank you to all of my patrons over on Patreon for supporting these videos, for supporting my channel. You guys mean the world to me. I'm so grateful for you guys and for the community that I have there. If you're interested in what Patreon is or if you'd like to become a member and support what I'm doing, here's a link on screen. There's also one linked down below. But most importantly to you watching this video right now. Thank you for spending a few minutes out of your day here with me today. You could be anywhere else in the world doing anything else and you chose to hang out with me for a few minutes. And that means the world to me. Thank you. I love you guys. I'm thinking about you and I will see you in the next video. Bye guys.


So in this problem, it wants us to identify that acid base and conjugate acid conjugate base, okay? So we need to identify all four of those things. So where are the acid and base going to be and where are the conjugate acid and conjugate base going to be? So the acid and base, are they going to be on the left or the right here? The left because that's what you start with, okay? Always with the acid and base. Okay, so now we've got to figure out which one of these things is the acid and which one of them is the base. These ones aren't the easiest one to figure out because there's no hydroxide and you know that type of thing, but we can look over to here and see what happened to them. Does everybody understand what I'm saying? So help me out. What is this? The acid or the base? This is acetic acid, okay? The acetic acid is the acid, yes. Okay, how did I know that? Because when I look over here, right, I removed an H plus. Does everybody see that? Okay, so since that's the acid, this must be the one. The base. The base, okay? This thing over here is called the what? Conjugi base. Conjugi base, very good. And this one? Conjugi acid. So again, you just look out the react and see what happened to them on the products and from there you can identify what's my acid, what's my base, and how don't you get acid, don't you? Is everybody okay with doing something like this? Any questions? Okay, sorry to bore you guys, but we do have to do this one. Okay, pretty basic though.