When it first started dropshipping back in 2016, the business model that it had set up was predominantly Facebook ads, driving traffic to a Shopify dropship in store, selling cheap products from China off of Aliexpress. Needless to say, it didn't go very well. So my education at the time on my experience was pretty much watching YouTube videos for the space of a couple of weeks. And I was at the point where my motivation was really high. I'm super excited to give dropshipping a go because I was always looking for different things. I hated so much with a passion what I was doing at the time that dropshipping just seemed like the next greatest thing. It was super easy to get started. So I created an ad account, jumped into Facebook ads and needless to say, things went horribly wrong. And it was safe to say that I had absolutely no clue what I was doing. I was just watching YouTube video after YouTube video and hoping for the best, basically testing lots of different products. And it wasn't until I spent about 400 pounds and tested my sixth product, they actually got my very first sale. 400 pounds to see your first sale is obviously a massive loss. However, by that point, I was starting to see sales trickle in. And at that point, I was looking for validation that the dropshipping business model could work. So that kind of spurred me on or motivated me to put even more time and more resources into learning how Facebook ads works. Because generally speaking, building a Shopify store is pretty easy. And finding suppliers and products is pretty easy. If you know what you're looking for, that wasn't the part that I struggled with. What I struggled with massively was Facebook ads. So that's where I invested my time into learning how Facebook ads worked. The reason I failed is because I didn't have a deeper understanding and level of understanding of how they worked. I would watch a step by step strategy on YouTube. I would replicate it with the product I was selling at the time I would cross my fingers. I would set the budget I would publish it and I would hope for the best. They can work to some degree, they can work. But what you have to think is that when that person is creating that strategy, I've done it myself in the past, it's going out to so many different people, hundreds of different people, thousands of different people. Everybody has different budgets, everybody has different products, everybody has different Shopify stores. Everybody has different creatives. So it's impossible to create a strategy that's going to apply to everyone. So best case scenario, you could follow one of those strategies and they could help you scale up to maybe £100 per day, £500 per day, or if you actually get lucky £1,000 per day. But at some point it is inevitable that sales are going to drop off and ultimately the business is going to fail. Simply following a step by step strategy on YouTube is not enough to create a legitimate and sustainable business that ultimately is going to replace your current income that you can rely on to pay your bills each month. The only way to do that in my opinion is if you have a true understanding of Facebook ads, what the data means, how to manipulate and improve that data to favour your business, and that's what I'm going to show you in this video. So today I'm going to be focusing on three different data points. If you have not been able to run sustainable and profitable Facebook ads up to this point, then this is the video for you. This is going to point you in the right direction about where you need to do your research, how to understand the numbers, and more importantly, how to manipulate them so you know how to improve the results that you get and in turn turn your business profitable or make it even more profitable. Okay, so the starting point for everyone because this is probably the easiest place to start is when you've been running some ads, the best thing you can always do is take the data and see what's happened and review that data and then let Facebook actually tell you what you need to do next to improve it. So what a lot of people don't actually know is that there used to be a relevant score. Facebook used to score ad creatives out of 10 a relevant score to tell you basically how well that ad creative resonated with your audience. But what they have now is quality rankings and they have three different ones. If we jump into my ad account, take a look at these ad sets, we can see exactly what they are. So we have a quality ranking, we have an engagement rate ranking, and we have a conversion rate ranking. They're pretty self-explanatory, but basically quality ranking is your audience kind of perception of your ads and how they react to it. Engagement rate ranking is how often people are actually engaging with it. So clicking on it, comment it, liking it, reacting to it, sharing it, that sort of thing. And then conversion rate ranking is basically what happens off of Facebook. So how often somebody is clicking your ad and then actually converting on your Shopify store. And as we can see here, what Facebook does is it gives you a rating against everybody else that's basically competing in that same audience as you. So it will score you as above average, below average or average. Now where this is important is you can plug your results into this table here. So if we go onto the Facebook Business Help Center, if you search for how to use ad relevance diagnostics, you'll see this table here, which is color coded basically to show you exactly what you can do to improve the results of your Facebook ads. So if you've been running ads up to this point and you haven't seen those consistent and profitable results, the first thing you need to do is check out these quality rankings and see how you can then go on to actually improve them. Some of the common places where I see people fall down then to give you an example is probably this section here. So quality ranking of average or above, engagement ranking of average or above, but the conversion rate ranking is below average. So basically the cause of getting this below average score is the ad isn't producing conversions. So the recommendations that Facebook gives you is to improve the call to action of your ad. So that could be perhaps including it in the primary text, giving people the link there so they know exactly where to click. It could perhaps be somewhere on your image ad or in your video that actually tells people what to do. So it could be literally as simple as click the shop now button now or some form of scarcity to encourage more people to click it. And they also mentioned the post click experience. What this is basically is what's happening off of Facebook.  However, nobody's converting, then that is because whatever's happening between Facebook and your Shopify store, that's where the process is breaking down. And therefore that is where you need to then focus your attention.  But it's what happens off of Facebook, which is letting the process break down basically Shopify store isn't doing its job of converting people because I don't know. It could be hundreds of different reasons from your product is too expensive. You've got dodgy imagery or your page just doesn't load properly or you've got things that are putting your customer off basically. So this is step one. If you've not been getting the ad results, you've hoped for head over to here, plug your results into here, your feedback, your quality rankings into here and then get Facebook's own advice on how to improve the results of them. Using just this one strategy will help improve the results of your ads and pretty much takes care of everything else. However, there's two other things that I want to show you. If we head back into my ad account, they are, if we come to the right over here, CPC cost per link click and CTR this is link click through way. I could mention CPM briefly as well. So what you have to remember is Facebook is a bidding platform. The more people competing for the same space as you, the more expensive it's going to be. But there are some other things which go into that without getting too complicated. Your CPM is also kind of reflective or is connected to your quality ranking as well. If you have a really poor quality ad, Facebook doesn't want to show it to as many people because it doesn't want to annoy the people on its platform and therefore it's going to drive up your CPM costs. But without getting too complicated, I just want to focus on the three basic things in this video. So going back to cost per link click. The reason why it's per link click is because that's actual intent from the customer that they want to leave Facebook and go to your website and actually buy the product or at least get more information about the product. They're basically clicking an external link. Reason why this is important is because it allows you to clearly kind of identify between the different ad sets that you've tested, which ones are performing the best or which audiences have most intent with the creative that they're currently seeing. If you have tools like the one I've created as well for members of our program, like the breakeven CPC link calculator, then with tools like this, it allows you to, I'll give you an example. So if we put, let's say the cost of our product is, I don't know, 11.49 and that's delivered and we're selling it for 45 pounds. That's probably a little bit expensive actually. Let's go for 34.99. That leaves a profit per sale of 23.50. Basically what we can afford to spend on our social media ads. And then we can marry it up here against what our conversion rate is of our Shopify store and then what the breakeven CPC is. If we head back into our ad manager and let's take one of the better performing ones. So let's go for this one. It has a cost per link click of $1.06. If we head back into our calculator, we can see $1.06 is in and around this figure here. So this tells us that we need to have a conversion rate on our Shopify store of in and around 4% if we want to be profitable. Then we can go back onto our Shopify store, have a look at reporting and see exactly what our conversion rate is. And if it's above that number, then we know we're making a profit. However, if we're not at 4% and we're at say 2%, we know exactly what clicks or what cost per click we need to achieve in order to make our business profitable. And this in itself is why the numbers are so important and it's really important that you understand them. And most importantly, like I mentioned in the introduction, how to manipulate them. Once you understand what I'm talking about in this video, you will be able to build a sustainable and profitable dropship in business for the long term. The third and final piece of information I want to talk to you about is CTI link click through rate. The reason why this one is so important is because this is a direct indicator of how interested that audience is that you're targeting is in the creative that you're putting out to them. So obviously, the higher the percentage is the higher percentage, as it says here, times people saw your ad and performed a click. So this directly shows you if each ad set has the same creative, which audience is responding the best to your creative. The reason why these numbers are super important is because when you run tests for many different ad sets, so if we take this as one campaign as an example, we can take what the averages are and of $1.14 here for the CPC and what the average CTI is of 1.26%. And that's the average. So we can set that as our baseline and say any ad that we run in the future, that is what we need to be and that's what we need to improve. And that's essentially all Facebook ads is is you're trying to constantly essentially drive down that CPC costs or increase that CTI rate. Now, I understand I've been talking about lots of different numbers. Hopefully you're still with me to finish the video off, then let's do a quick recap. So step one is always to consider your quality rankings. You can plug them into this kind of like scorecard, I suppose we could call it from Facebook, and they will tell you what you need to do to your ad creative, or actually what happens off of Facebook, so i.e. your Shopify store in order to improve the results. That would be my first step. If I was you, I'd make those changes, make some tweaks, and then run those ads for a further couple of days and see what happens and fingers crossed that would be all you need to do. If not, this is when you need to take a look at a bit more detail and consider things like your cost per link click and link click through rate. And this is where you need to start manipulating what you're doing on Facebook in order to improve the results of these. So to improve the amount of people who click your ad, you can either change up the audience to an audience which is more responsive to it, or you can include more call to actions within your ad and the creative to encourage people to click that link button. Ultimately though, what you should always be doing is having a benchmark, a baseline of data, a cost per link click, a link click through rate, and ultimately always be trying to improve upon that. And if the data continues to improve and always gets better, then you will eventually hit that mark of being profitable and being able to run a sustainably profitable business. When you understand all of this and get your head around it, the whole thing becomes a whole lot easier and you will never get to a point where you feel stuck not knowing what to do because there'll always be something you can test or change to help manipulate and improve the results. And with that being said then guys, I'm going to wrap the video up there. I really appreciate you sticking with me this long. Hopefully I've taught you something new and given you kind of like a new line of investigation or some new actions to take in your own ad account to help you kind of re-boost that motivation. I know as a beginner, it can be like a roller coaster of emotion, so to speak. You can be super excited, wishing and hoping for the best and super kind of like enthusiastic about things and then when you don't see the results, it can kind of send you down like a one-way path to wanting to quit, etc, etc. But if there's one thing you take from this video, just stick with what you're doing. Keep trying new things because the hardest thing about dropshipping is getting your business off the ground. It's easy to get started and it's easy to scale a business. The hardest thing is what's left in the middle, which is finding that one product and you truly are just one product away from changing your life forever. If you would like some extra help getting started down the right path and skip all of this trial and error and hours, months, weeks, maybe even years of headaches and frustrations, make sure you check out my free training. It's the top link in the video description below, so 100% free. It's one to two hours long, so bring a notepad, block out some time and get ready to take some notes. Thanks for watching guys and I'll see you in the next one.


So this is the last day of the school. And our first speaker for today is Professor Yuzuke Nomura from Keio University. And he will give us an overview of symmetry-adapted Vanier functions, including both the theoretical sort of lecture and a hands-on tutorials. And so this is going to be a two-hours session with 30-40-minute talk plus the hands-on tutorials. Thank you a lot, Yuzuke, for accepting our invitation. And please, the floor is yours. OK, thank you very much for the interaction. So my name is Yuzuke Nomura from Japan. And the first, I'd like to thank the organizers for inviting me to this very nice conference. And also, I'm very sorry that I cannot attend in person. OK, let me start. So before going into the main topic, let me give just two advertisements. The first one is actually, we have just started a new group at Keio University. And if you are interested in, please visit my group website here. So the advertisement number two is QE-ELEPS. So it is an open-source program package for Contamnese Perso to compute irreducible representation of the growth wave functions. And the paper is, you can find the paper here and also the program from this GitHub page. And actually, we also have an interface to check topological math from the QE-ELEPS. So if you are interested in, please visit this GitHub page or this paper. OK, so let me start. So let me briefly explain the maximum localized warning functions. So basically, what we get from the DFT calculation is this kind of growth state. Then the transformation from the growth state to warning states are given by these equations. Then in this equation, the unitary matrix U is obtained by minimizing the total spread of the warning functions. So basically, this is the idea of the maximally localized warning functions. But sometimes, in the maximally localized warning functions, the symmetry of the warning function is broken. The famous example is given by Kappa. So in the case of Kappa, if we put the initial projection of the S and V orbitals at Kappa atoms, then after the maximally localized warning functions, then we obtain the not atom-centered S orbital, but the center of the S orbitals is located at some interstitial position. The reason why the symmetry of the warning function is broken is that the maximally localized procedure does not care about symmetry. But sometimes, we want to keep the symmetry of the warning function. Then Ray-Sapma proposes a way to combine the maximally localized procedure and the symmetry constraint. So basically, the symmetry-adapted warning functions obtained by the combination of the maximally localized procedure plus symmetry constraint. Then we can obtain the irreducible representation of subgroup of the full symmetry group or irreducible representation of the side symmetry group. And this functionality is now available in the 1A90, and it is available from version 3 of 1A90. Then basically, what we obtain is the irreducible representation of side symmetry group. So let me briefly explain what side symmetry group is. The side symmetry group is a subgroup of full symmetry group. Whose symmetry operations do not change the position of the side. Let me show an example using the two-dimensional square lattice. In this case, it is the C4V symmetry group. And the symmetry group consists of eight symmetry operations. So the symmetry group, symmetry operations, the C4 rotations, 90 degrees, 180 degrees, and 270 degrees, and 360 degrees. And also the reflection along the x-axis, and also along the y-axis, and the diagonal directions in this direction, and also these directions. And then if we consider the y-coff position of 0, 0, then at this 0, 0 point, all the symmetry group does not change the position of 0, 0. It means that the side symmetry group at 0, 0 consists of all the symmetry group. And the multiplicity of the side is just 1. But if we consider the y-coff position of 1, 0, then around this 1, 0, we do not have C4 symmetry about this point. So then in this case, the number of the side symmetry group consists of four symmetry operations without C4 rotational symmetry. Then the multiplicity of the side is 2. So if we apply the C4 rotational symmetry to this point, then this point moved to this point. So it means that the multiplicity is given by the number of full symmetry group divided by the number of symmetry operations in the side symmetry group. Then the concept of the symmetry-adapted one function is to put symmetry constraint to the maximum localize one-year functions. Then this is a schematic picture for the symmetry-adapted one-year functions. So in the case of maximally localize one-year functions, we try to find the global minimum of the total spread from all the unitary transformation space. But in this symmetry-adapted mode, we put constraint on this unitary matrix. So it means that the space for finding the minimum becomes smaller like this. Then sometimes the global minimum in this smaller subspace becomes local minimum within all the subspace. Of course, in many cases, these two maximally localize one-year functions become the same as the symmetry-adapted mode, symmetry-adapted one-year functions. But sometimes the symmetry-adapted one-year function becomes different from maximally localize one-year functions. And if they are different, the total spread of the symmetry-adapted one-year function should be bigger than the maximally localize one-year functions. Then here, let me explain a little bit more about how to put symmetry constraint on the unitary matrix. Because we are considering the symmetry, what we need to consider is the unitary matrix for the irreducible k-point. And then for other k-point, we can reproduce the unitary matrix from the symmetry operations. So what we need to care is just irreducible k-point. Then the U of k for this irreducible k-point, this unitary matrix should satisfy this equation. So here, we have two different matrix. One is d tilde and the other is capital D. And these two matrices are related to symmetry. And I will explain a little bit more later. And this g of k is the symmetry operations that not change the position of k-point. Then once u of k at irreducible k-point satisfy this symmetry constraint, then the unitary matrix for other k-point can be reproduced by the symmetry operations like this. Then the key quantities, these d tilde matrix and also these capital D matrices. Then let me explain what these matrices are. So first let me start from capital D. So capital D matrix shows the transformation of symmetry-adapted one-a-gauge both functions by the symmetry operations. So this both wave function is the one-a-gauge both function. Then we apply this symmetry operations g. Then these both functions are transformed by this formula. So this transformation is given by this capital D matrix. On the other hand, in the case of d tilde case, so it shows the transformation of the concham numerically obtained in the concham both wave function by the symmetry operations. So this is the concham wave function obtained in the DFT calculations. Then we apply these symmetry operations. Then these concham wave functions are transformed by this formula. And the information of these two matrices written in seed name dot dmn file in the case of symmetry-adapted mode. So this is the flow of the calculation. So basically the flow of the calculation is basically the same as the case of maximally localized one-a-functions. But we need additional input. But additional inputs are very simple. So here we assume that we already perform the NSCF calculations, and also we already created .mnkp file using the preprocessing of the one-a-90. Then what we do is first to learn the pw2090 to create the amn and also the mmn file in the case of maximally localized one-a-function. But in the case of symmetry-adapted mode, additionally, we need the information of this capital D and also this dq. Then if we put additional input of write dmn in the pw21.in, then this pw2090 create the additional input of the seed name.dmn file. And in this dmn file, the information of capital D and dq matrix is written in this file. Additionally, we also have the output of seed name.sin. So this is not used in the one-a-90. But in this file, the information of the symmetry operations employed in this pw2090 are written in this file. Then after that, we execute one-a-90. And for this input of one-a-90, we need additional input of size symmetry. Then with this additional input, the one-a-90 create the symmetry-adapted one-a-function. So basically, the calculation is very simple. Just we need additional inputs of write dmn and size symmetry. And then for the educational purpose, let me show you an example of the dmn file, capital D, using the calcium copper O2 case. So the calcium copper O2 is a member of high-TC cube rate. And the crystal structure is given by this. So it consists of calcium copper O2 layer and the calcium layer. And it is quasi-two-dimensional material. And the space group is p4mm. And we have 16 symmetry operations in total. Then let me consider to create the DP model for this compound. So if we perform the DFT band structure calculations, we obtain this band structure. So red band is the DFT band structure. And the green, sorry, the blue one is the winding band for the DP model, for the DP model. Then for creating the DP model, we put the projection of x square minus y square orbital for the copper side. And the px orbital for this oxygen and the py orbital for this oxygen side. Then the x square minus y square orbitals is a basis function for the one-dimensional irreducible representation for this size symmetry group of the copper. And the multiplicity of the side is one in this copper side. Next, we consider this oxygen-px orbital. It also forms one-dimensional irreducible representation. So here, about this side, we do not have C4 symmetry. Then the px and the py orbitals are not equivalent anymore. So the px orbital becomes a base function for the one-dimensional irreducible representation. And the multiplicity of the side is two. So mainly, we rotate this side by 90 degrees rotations. Then this side goes to this side. Then the px orbital centered at this side is transformed to py-like orbital centered at this oxygen side. Then this capital D matrix is a transformation of the symmetry-adapted one-dimensional functions by the symmetry operations. Then let me discuss the concrete example of this D matrix. So here, we do not discuss the D-tudor matrix because this D-tudor matrix shows how the constant wave functions are transformed by the symmetry operations. But numerically obtained, the constant wave function has a random phase. So this D-tudor matrix depends on this random phase. So here, we do not discuss this D-tudor. But we can discuss this capital D analytically. So let me consider the capital D matrix for the 90 degrees rotation at gamma point. So at the gamma point, the x square minus y square like a broad wave function looks like this. So at each copper side, we have x square minus y square orbital. And the phase of the x square minus y square orbital is the same among all the copper side. We also have the px-like broad wave functions. We also have py-like one-year gauge broad wave functions like this. Then capital D shows how these broad wave functions are transformed by the symmetry operations. And let me show an example for this 90 degrees rotation. So in the case of x square minus y square orbital case, so if we apply the 90 degrees rotations, then after the transformation, the broad wave function looks like this. Then we can see that we obtained the additional phase of minus 1. So here, this amplitude is plus. But here, it becomes minus here. Also, if we consider the transformation of px-like broad wave function, after the transformation, the broad wave function becomes like this. Then I transform to the py-like broad wave function. Similarly, the py-like orbitals are transformed to px-like broad wave functions. But here, we obtain the additional phase of minus 1. So in the case of gamma point and also the 90 degrees rotation case, the contents of the D matrix becomes like this. So the x square minus y square orbital obtain the additional phase of minus 1. And the px-like orbital is transformed to py-like orbital. And the py-like orbitals, it's transformed to px-like orbital with additional phase of minus 1. And you can clearly see that the matrix is brought down now for each irreducible representation. And the block size is given by the dimension of the irreducible representation times the multiplicity of the site. Then this is the obtained symmetry for the Gaussian kappa O2. So here, this is the x square minus y square orbitals for the kappa orbital, for the kappa site. And this is the px orbital for the oxygen site. And this is the py orbital for the oxygen site. So actually, in this case, the symmetry adopted one function is the same as the maximally localized one functions. But for example, in the case of kappa, as I already said, if we create the maximally localized one function for kappa, then the center of the s orbital deviates from the kappa site. But using this symmetry adopted mode, we can create the s orbital center of the kappa site. And if you want, we can also create the s-like orbital center at half by, half by, half by point if we use the information of the site symmetry group of half by, half by, half by. So finally, let me show an example for the H3S case. So for this H3S, you can also try the symmetry adopted one function in this tutorial. So the H3S is a member of hydride superconductors at high pressure. So if we apply extremely high pressure, then the H3S crystallizes into solid. Then its crystal structure is like a BCC-like structure. Then this solid shows high Tc superconductivity. Then if we perform the band structure calculation for this H3S compound, we obtain the band structure like this. So here, green, sorry. The black one is the DFT band structure. And the red one is the 1A band. Sorry, black one is DFT. And the red one is 1A band. Then in this case, we clearly see the difference from the maximally localized 1U function and the symmetry-adapted 1U functions. So this is the maximally localized 1U function. And this is the output of symmetry-adapted 1U functions. Oh, sorry. So here, we put the projection of SELFAR-S orbital, SELFAR-P orbital, SELFAR-D orbital, Hydrogen-S orbital. Then, for example, if we look at SELFAR-P block, we clearly see that the symmetry of Px and Py and Pz orbitals are broken. And also the center also deviated from the SELFAR site. SELFAR site is located at 0, 0, 0. And it clearly deviated from 0, 0, 0 site. But if we apply the symmetry-adapted mode, the SELFAR orbitals are located at 0, 0, 0 point. And also we have the symmetry among the Px and Py and Pz orbitals. The spread is the same. But as I said, because we put the symmetry constraint in the case of symmetry-adapted 1U functions, the total spread should be bigger than the maximally localized 1U functions. So here, the final spread is 10.99 something. But in the case of maximally localized 1U functions, it is 8.16. So clearly, the spread of the symmetry-adapted mode is bigger. But for example, if we look at the individual orbital, like hydrogen S orbital, here the spread is about 0.5, 2, or 0.51. But here it is smaller in the case of symmetry-adapted mode. So if we look at the individual orbital, the spread of the individual orbital can be smaller than the maximally localized 1U functions. But if we look at the total spread, it should always be bigger than the maximally localized 1U functions. Then now this symmetry-adapted mode is implemented in the version 3 of the 1U90. And you can also try the symmetry-adapted mode from the official example in the 1U90. So the symmetry-adapted mode are prepared by the example 21 and the example 22. So you can also try the symmetry-adapted mode from these examples. OK, finally, what we need to be careful is that sometimes there is a misunderstanding that we can always get 1U orbital whose centers are exactly at some atoms. But what we should be careful is that we cannot always get atom-centered 1U orbitals in the symmetry-adapted mode. So to get atom-centered 1U orbitals, actually we need proper symmetry. So let me show an example using the molybdenum disulphide case, monoreal case. So in the case of monoreal case, the saloper layer here is sandwiched by the vacuum layer and also the molybdenum layer. So it means that there is no symmetry between upside and downside. Then we do not have symmetry. Then if we put, for example, the PZ-like orbital projection to this saloper atom, then we can obtain the atomic-like 1U functions. But if we look at the center of the 1U orbitals in the standard output, then this center should deviate from the saloper atom. But in this case, the deviation is very small. And if we visualize, we do not see much difference. From the atom-centered, exactly atom-centered 1U orbitals. But numerically, the center should deviate from center because we do not have symmetry. So it means that we need proper symmetry to keep the center exactly at atoms. OK, to summarize, the symmetry-adapted 1U function is given by the combination of the maximum localization procedure and the symmetry constraint. Then we obtain the irreducible representation of the side symmetry group. Then for the future perspective, we are considering the frozen window. And for this topic, my colleague, Takashi Koretsune, will be talking about at the development of this meeting. Also, the extension to non-colonial case is also an interesting future perspective. OK, for the lecture part, that's it. Then now we can take questions. Thank you for your kind attention. Thank you very much for the very nice talk. So there are a few questions on the chat that I would like to ask first. So there were two questions that are essentially equivalent. And they ask, what about other Abinishia engines? Does this symmetry-adapted 1U function method also work with VASP? Has it been implemented only in Quantum Espresso? Yeah, for the moment, it is implemented only in the Quantum Espresso. But we can easily create an interface from VASP, or the Abinishia package. Because basically what we need is just the additional input of this seed name dot dmn. So in this seed name dot dmn file, we have the information of this capital D and this dtuda. So basically the interface from other program package to 1A19, they create AMN file and the MNN file. So if we can create dmn file from other Abinishia packages, we can use symmetry-adapted mode in the 1A19. But for the moment, I do not know how the code are implementing this dmn file. It should be not very difficult. OK. There was a question, but not really clear. But it's Lata-Belgina, if you can actually re-ask your question. Well, in the meantime, while we wait, are there any questions here in Trieste? Yes, there is one. Thank you very much. Very nice presentation. So I wanted to ask about the Atom Center at 1EF functions. So is it possible to constrain the 1EF functions to Atomic Centers? I could imagine some defect structure where only translation remains the symmetry operation, but I still would like to get 1EF functions centered at the Atoms. I don't think we can, from the symmetry-adapted mode, the answer is, I think no. Because as I already said, what we can do from the symmetry-adapted mode is put the symmetry constraint on the 1EF functions. And if we have defect or something other, if the symmetry is forward from, for example, defect or the slab structure, then if the symmetry is lost, then we cannot obtain the exact triatom center 1EF orders in that case. Thank you. So we always need some symmetry to do that. OK. So I see that Vlata has rephrased the question. If we could, what we can do is just we create the one-shot 1EF function without any minimization of the spread. Then in this case, in many cases, the center of the 1EF orbitals are almost same at the center of the symmetry is higher than the maximally localized 1EF functions. So it is a kind of practical solution. OK. So Vlata rephrased the question. And she asked, if we compare the hopings between the Hamiltonian constructed with symmetry-adapted 1EF functions and the one constructed with maximally-adapted 1EF function, will they be different? Yeah, if these maximally-adapted 1EF functions and symmetry-adapted 1EF functions are different, then it should be different. In many cases, if we create the maximally-adapted 1EF functions, they keep the original symmetry. Then in that case, the symmetry-adapted 1EF functions and the maximally-adapted 1EF function is the same. So the hopping should be the same. But for example, in the case of this H3S case, clearly, the symmetry is broken in the maximally-adapted 1EF function. Then the symmetry of the hopping should also be broken in this case. But basically, these two are just related by some unitary matrix. So if you plot the boundary structure, it is the same. But if we just look at the individual boundary of the hopping, then it should be different between the symmetry-adapted case and the maximally-operated case. OK. Are there any questions from the Adriatico? I have a question. Please go ahead, Stepan. Yeah, if you could. So thank you for the nice talk. My question is basically to the last slide about the frozen window. So just, of course, it's more a discussion for developers meeting. But briefly, if a problem in the formula is not just some small lack of implementation, what is the problem where it was not implemented from the beginning? Yeah, yeah. So in the original implementation of the frozen window, we just took the energy window for the frozen window. But the energy does not care about symmetry at all. So if we have some state that does not satisfy the symmetry in this frozen window, then we cannot create the symmetry-adapted mode. So to be compatible with the frozen window, the frozen window should also care about symmetry, not only the energy, but also the symmetry in the frozen window. That is the problem. OK. So if there are no other questions, I think it's time to move to the hands-on. Yeah, I think we have additional. There is one. OK, yeah, OK. We want to use this. Yeah, the question is whether it's better to use the symmetry-adapted, I think, or the usual maximalized to construct against a tight money model. Yeah, so if we want to analyze the symmetry property using the tight money model, the symmetry-adapted mode should be better. But if we, so as already Ibo answered on Wednesday, the physical quantity calculated by the one-year function, for example, the whole conductivity or optical conductivity, this should be the same. Basically, the symmetry-adapted mode and the maximal localized functions translated by the unitary transformation. And basically, the physical quantity computed by this model should be the same. But if you want to analyze the symmetry property, then the symmetry-adapted mode will help. OK, I guess we can move to the tutorial now. Yeah, please. So basically, you can find the tutorials in the day 5 AM 1, SAWF, Symmetry-Adapted Money Functions. Just copy this directly to what you want in the home directly or something like that. Then basically, we have three tutorials. One is the Gallium Arsenide and the others, Kappa and H3S. So what I suggest is that you start from Gallium Arsenide, then move on to the Kappa and H3S. Then you can follow the instruction of readme in each directory. And importantly, sometimes you need to modify the input file. Then if you get some error, most probably it is a mistake. There is a mistake in the input file. Then in this case, please compare the input. You can find the reference input file in the left directory. Then you can compare your input and the reference input. Then see the difference between them. Then you can avoid unnecessary error on the input. I think what we can do is that all the participants here, they just start to work on the tutorials. I have a microphone. So in case you have specific questions, you just raise your hand or call me and then I will bring the microphone and you can ask directly the question to Yuzuke.


The paper discusses two methods of managing water distribution networks, hydraulic regulation, HR, and electrical regulation, ER. HR uses a series parallel hydraulic circuit with a pump as a turbine, PAT, to generate electricity while ER uses an inverter to convert mechanical energy into electricity. The paper compares the two methods and finds that HR is more efficient and flexible than ER. Additionally, it shows that HR is more economically viable than ER. This article was authored by Helena M. Ramos, Horace Fecarata, Giuseppe del Giudice and others.


Hi there. My name is Alyssa Mayer. I'm an equine-hannous somatic to educator, a somatic educator for riders, dancers, and athletes, and the creator of Somatics for Riders. I'm really excited to share with you today the first lesson in an eight lesson series that I've created specifically for riders, but it's also super applicable for anyone who wants to have more suppleness to feel better and function better in their body, in their sport, and in their everyday life. What we'll be doing today is a mat class. It's actually about 40 minutes where we'll be lying on the floor doing somatic movement. If you haven't done Hanna somatics before, this video lesson will give you a great introduction to how to do somatic movement as well as actually work you through a full session focused on your back muscles. I'm really, really excited to be in a position where I can share this information with you because I really believe that it's important that we all have some kind of regular self-care practice that we can do with ourselves, for ourselves, from our own home to enhance our function and our feel and just move us toward being our best, most comfortable, and most athletic selves. So when you do somatic movement, as we'll be doing shortly here, you will need to follow the guidelines to get the maximum benefits. It's very gentle. All the movements are based on the natural movements of the human musculoskeletal system. So, excuse me. So anyone of any age or fitness level should be able to do this class with us today. Your job, as you follow my instructions, as we work through these simple, gentle movements, is to take control or rather take charge of your own body and your comfort. So it's really important that you stay comfortable and move only within your comfortable range of motion, wherever that is today. If you move beyond your comfortable range of motion to do these simple moves that I'll be doing with you and demonstrating for you, you will be stretching something or pushing through resistance or feeling pain, perhaps. And when you do that, it actually interrupts the process of how we get the benefit of doing hanosomatics. The benefits come from shifting the level of brain control when we're doing this kind of movement away from the unconscious part of the brain that typically controls our muscles in our body, like our built-in autopilot system. And we'll be using more the frontal lobes, the voluntary motor cortex, to do these movements. And the reason that it's important that we at least have a little bit of awareness that that's what we're doing is that it helps us differentiate between hanosomatics and a lot of other methods and types of body work in the field of somatics or the field of, you know, other types of work or care that we can do with our body. This work is really about how your brain communicates and controls with and for the muscles in your body. You want to have the most efficient communication and therefore the most efficient movement. Happening in your body and hanosomatics can actually help you do that by recalibrating the resting level of muscle tone that you carry with you. I don't want to spend a lot of time talking about things like sensory motor amnesia, which is a condition that we all suffer from at some point or at lots of points in our lives where we become habituated to chronic tension that's caused by sometimes just daily life, repetitive motion, stress, or it can be caused by one time trauma. It can be caused by poorly fitting shoes or if you're a horse by a poorly fitting saddle. This condition of sensory motor amnesia where we become habituated to chronic tension really interferes with the range of motion and the comfort that we have or don't have in moving through either our daily activities or the activities in our sport. And without having a tool like hanosomatics to address that chronic tension that we are no longer consciously aware of or in control of, we are constantly either trying to correct it or layer strength or something over it to counteract the effect of that chronic tension. So when muscles are suffering from chronic tension, they are not available to do the work that they were designed to do. You don't have access to their full strength, nor do you have access to their full length, which would restrict range of motion and the ability for that muscle to allow your bones and joints to do the things that they need to do so that you can get through your day or get through your competition and not only be comfortable but actually perform at your top athletic potential. So when you're doing these movements, you'll move slowly and mindfully as you follow my instructions. That way you will feel the first glimmer of indication you're getting close to the end of your range of motion that might feel like resistance, pain, or perhaps stretch. We actually want to actively avoid the sensation of stretching when we're doing somatic movement. If you can feel stretch as you do these movements, you have gone beyond your comfortable range and now you're stretching something mechanically. There's nothing really wrong with that except that when you do stretch like that, you trigger a reflex that actually gets in the way of this recalibration process that we're after by doing the somatic movement. So you want to avoid stretch and the sensation of stretch. Move slowly and mindfully so that you can do that and stay within your comfortable range of motion and you also want to pay attention to the internal sensations that you're feeling as you do the work. That information, that sensory input of what you're feeling as you do the moving is some of the really important information that your brain needs to actually go ahead and recalibrate the resting level of muscle tone that you'll be carrying when we finish doing these moves. Done properly, hanosomatics and this type of somatic movement we're about to do is completely harmless and very gentle. So following those guidelines, move slowly and gently, taking care to stay within your own comfortable range of motion wherever that is today, avoiding the sensation of stretch and being mindful about what it actually feels like to do this is really all you have to do to get the benefits of this type of movement and this self-care practice. All the really interesting stuff about the neuromechanics and how your brain actually recalibrates and why the frontal lobe needs to do it rather than your cerebellum and brainstem, which is where your autopilot system is housed, is super fascinating but I'm going to try not to get into that today because it's a lot of information and it's also not important for you to know the mechanics of why this stuff works to get rid of tension and pain because your body is already pre-programmed to do it with some natural reflexes, specifically the reflex of pendiculation. You can look that up later or go to my website if you want to learn more about pendiculation but for today we are going to do the first lesson of an eight lesson series that I've created just for you.  You can sign up for it at alissamayor.com on my posture transformation page and of course you can find me on social media. But do that later. For now let's just get into the lesson so you can get a taste of what somatic movement feels like and start to unwind any chronic tension that you might be carrying that could be causing you to not perform at your best, to not feel your best and to be suffering from that thing that we almost all of us adults in our modern society suffer from which is chronic low back pain. Are you ready? Let's do it. The movements in this first lesson deal with the muscles of the back. These are the muscles that are triggered by the green light reflex.  That causes the most common ailment in industrial societies, low back pain. So because many of us have some pre-existing tension or pain in this delicate area, do these movements with a lot of awareness so that you're keeping yourself as comfortable as possible. You definitely want to try to actually do some movement as we do this but if you find that it's painful or difficult for you, you can do the movement very, very small and still achieve some of these amazing results that we get from doing Hanosomatic movement. You're going to lie down on your back. I already have my hair tied up to the top of my head. You might want to change your hair position now in case it would be in the way.  Likewise, if you have anything in your pockets or a big belt buckle, something like that, now would be a great time to remove that and remove your shoes so that you can be most comfortable doing the movements and able then to focus on the internal sensations of the movement as we go through this gentle series of moves. Let's begin. First, just take a moment to find a comfortable way for you to lie on your back on the floor. If you have some pre-existing tension or pain in your low back, you'll probably want to keep your knees bent like this, which relieves pressure on your lower back. If you feel comfortable lying with your legs straight out, go ahead and do that and we'll first just begin with some breathing and take a moment to just check in and make sure that you're feeling your body and that you're present in this moment as we begin this program of self-care. If your legs are straight, slowly one at a time, bend your knees and place your feet flat on the floor about hips width apart because this is the position for the first movement we'll be doing in this series. And to learn the movement or find it in your body, we'll start by just pressing your pelvis down into the floor, which causes your lower back, this area here to lift up off of the floor, and then slowly release that press, which allows your back to come down to a neutral position. And we're going to repeat that several times, pressing your pelvis down into the floor, which causes your belly and your belt line to raise up toward the ceiling, slowly releasing that press into the floor, which allows your back to come down to neutral again. Pressing down into the floor, think of pressing your tailbone into the floor, and then slowly releasing that press, allowing your back to come down to neutral.  Let's add the breath to our movement so that we're timing it with our breath. So as you inhale is when you'll press your tailbone down into the floor, inhaling and lifting your low back off of the floor. Your hips and your shoulders remain in contact with the floor, it's just the low back lifting.  Let's do that again. Inhaling, press your tail into the floor, allowing your back to arch up toward the ceiling or the sky if you're outside. As you exhale, allow your back to come down to the floor.  And then release that naturally. You'll be inhaling again, pressing your tail to the floor. Please do this in time with your breathing, not mine.  And then continue past neutral by gently pressing your back flat to the floor and slowly releasing to neutral. On your next inhale, again the tail press and arch your back off of the floor. As you exhale, allow your back to come down toward neutral and then pass through neutral to flatten your back to the floor. Let's continue in time with your breath. Inhale, arch off of the floor. As you exhale, slowly reducing the arch by releasing the tail press. Paying attention to what this feels like inside your back. Passing through neutral to flatten your back toward the floor, not too hard. Easy and gentle and kind to yourself. Again inhaling, arch off the floor. Allowing your head to move a little bit if it wants to. Exhaling, the arch slowly fades toward neutral until you can gently flatten your back to the floor behind you. Releasing that again. Feel inside your body as you do this, inhaling and arching. Exhaling, slowly releasing the arch until you can flatten your back to the floor. Notice what that does to your pelvis, how it rocks it the other way as you flatten. Inhaling, arching. Notice your pelvis rocking forward again as your tail presses into the floor. Exhaling, allowing your back to come down toward the floor. Your pelvis rocks back. Your tail lifts a little almost as you pass through neutral and press your back to the floor. Come back to neutral and through neutral, inhale, arch your back. This is gentle, loving, comfortable for your body. Exhaling, slowly allowing the arch to come down toward neutral and then rounding it, flattening it gently toward the floor. You might like to slide your hand under your low back as you inhale, arch.  As you exhale, come back toward a neutral back until you can press your back down into the floor. Your abdominal muscles are now contracting to do that movement and your back muscles are soft and relaxed. On your next inhale, repeat that tailbone press, arch off the floor. Your back muscles are working. See if you can feel that with your hands. As you're exhaling, you're reducing the work that the muscles in your back are doing that cause the arch until you can pass through neutral, flattening your back to the floor is work that your abdominal muscles do. You don't have to think too much about that just for your information. Let's do that a few more times. You can take your hand out from behind your back if you want to. We're inhaling and arching. We're exhaling and slowly releasing that arch until we can flatten the back into the floor gently. One more time, inhale and arch. Exhaling, slowly allowing the back to come down until we can pass through neutral. Press the back into the floor with the abdominal muscles gently working and then no muscles working as you just release. Allow yourself to be in neutral. Rest here for a moment. If your back is comfortable enough to allow you to straighten your legs, do so now one at a time very slowly. And just rest. However, it's comfortable for you to rest on your back on the floor like this. After a couple of breaths here, we're going to roll over now. So go ahead and adjust your position so you can roll over onto your stomach.  The other arm is down by your sides. Your legs are straight and about hips width apart. I like to have my hand under my forehead or under my cheek like a pillow, kind of whatever is most comfortable for your neck. So that you can be looking toward your bent elbow. You want to be able to see the arm that you're resting on the hand of. And we'll do a series of movements from this position. The first is to just lift your elbow. This bent elbow that's in front of your face, lift that one off the floor. Notice how the muscles of the shoulders contract and slowly lower your elbow back to the floor. Relaxing all the way into neutral at the bottom of each of these movements. Repeat that a few times, lifting your elbow just a couple inches off the floor. Feel how the muscles of your shoulder and all the way down the right side of your back contract. Or the left side, if you're doing the left elbow, I suppose I didn't specify. Lift your elbow, feel the muscles contracting around that shoulder, all the way down that same side of your back. You might even feel as you're slowly lowering that the muscles of your opposite buttock area are contracting. And now at the bottom, remember to release all the way into the floor until you're completely relaxed. And just rest on the floor for a moment. Next we're going to be lifting your head.  Remembering to melt the effort away so you're completely resting on the floor at the bottom. Let's do that again. Lift the head, being gentle with yourself, feeling the muscles in your neck and down your spine that are activating to do this movement. And then slowly rest back onto the floor. Again, lifting the head, not pushing off the floor, just lifting slowly, lowering back to the floor until you can relax. Giving your body back to gravity so you're not working anymore, you're not holding tension. Now we're going to put those two movements together and we're going to time it with the breath. So you'll do the lifting on an inhale and the slow lowering on the exhale. So this time we're going to do the elbow, the hand and the head and the shoulder all as a unit with an inhale and it looks like this. We inhale and lift, head, hand, shoulder, elbow, just a little bit. This should be easy and gentle. No need to hold the lift. You just slowly come back down until you can rest. Giving yourself back to gravity, letting all your muscles let go. We'll repeat that two more times. Inhale, lift your head, hand, elbow, shoulder. Exhale, slow release, coming back down to the floor. Relax all the way. Inhale, lifting, head, hand, elbow, shoulder, notice the muscles of your shoulder girdle, your same side spine crossing over your pelvis into your opposite leg that wants to be activated and participate, resting when you get back down to the floor. Now we will activate that opposite leg that was trying to jump in there.  So for me that's my left leg because I was doing my right elbow and slowly float your leg back down to the floor until you can rest it in gravity. Rest in neutral. Take a breath. In your next inhale we'll do that again, lifting the opposite leg, keeping it straight without locking your joints. Only a couple of inches of lift and a slow coming back down. As a reminder, the slow coming down to neutral and then relaxing into the floor is the most important part of each of these movements. Now we're going to put all three of those movements together, the elbow, the head and hand and shoulder, and the opposite leg are all going to lift at the same time as you inhale your lifting, as you exhale you're slowly lowering everything back to the floor, and we're going to do that three times. So when you're ready on an inhale you're going to lift, head, hand, elbow, shoulder and opposite leg, not too much. Feeling the muscles doing the work as you slowly float back down to the floor and then rest, letting all the muscles relax as you melt into the floor. On your next inhale, same thing again, head, hand, elbow, shoulder and opposite leg, lift, and slowly begin lowering as you exhale.   Do that again, lift the elbow, feeling the muscles all around the shoulder and down that same side of your spine activating. The slow coming back to the floor is the most important part, melt all of your muscles into relaxation on the floor. One more time, elbow lifts, feel the muscles that do the work, slowly lowering your elbow back to the floor, still feeling for the muscles doing the work, and then relax on the floor.  One more time with just your head like you're looking over your shoulder, I'm looking at my little man who's running by the wall, running toward the plant, slowly coming back down, feeling the muscles in my neck that are allowing my head to come down, feeling the muscles in my back that are contributing, melting all the way into the floor at the bottom. Now planning in advance before I do this next movement, that's going to be the head, the hand, the shoulder, and the elbow all lifting together in time with your inhale, and then slowly controlling a gentle movement back toward the floor until you can rest in neutral again during your exhale. So let's do that together. Inhale, lifting, head, hand, shoulder, elbow, not too high and slowly methodically coming back down until we can rest on the floor as we finish exhaling. Again, inhale, lifting the head, hand, shoulder, elbow, exhaling slowly coming back to the floor to rest in neutral, melting into the floor at the bottom, inhaling, lifting a third time, head, hand, shoulder, elbow, feel the muscles of your shoulder all the way down your spine, that opposite buttock area activate. And then when you get to the bottom of your slow release, relax all of those activations. And now we'll let that leg participate. The opposite leg of your bent elbow, so I'm doing my left elbow, which means I'm going to activate my right leg. Lifting again in time with an inhale. We'll lift the opposite leg. The leg stays straight without the joints being locked. It's a small lift of just a couple inches.  Melt into the floor, letting go of the muscles you recruited to do that pickup. And we'll repeat that again. Inhale, lifting the straight opposite leg. Exhale, slowly lowering it until you can release it into the floor. Inhale, lifting that leg. Exhale, slowly bringing it back down to rest on the floor. Breath in and out as you rest on the floor here. Now we're going to put all those pieces together, planning it in your mind before you begin.   And we're going to do this three times.  Next, inhale, lifting head, hand, shoulder, elbow, opposite leg, slowly releasing down to the floor, relaxing into neutral at the bottom. One more time, inhale, lifting your head, hand, opposite leg, slowly lowering all of your lifted parts until you can relax on the floor. And rest here. Just take a breath. Check yourself and see that you can feel that you're actually releasing and relaxing your muscles.  You could also make a fist and rest your forehead on your fist if that's more comfortable for you. I like the flat of my hands. And let the weight of your head rest on your hands.  We're going to begin with the movement, again in time with the inhale, just of the head and the chest. So your hands are going to stay here on the floor.  You probably won't be able to see the ceiling. That's fine.  Again, inhale, pick up your head. You're not pushing your hands on the floor. This is a lifting movement.  And then as you start exhaling, you'll reverse the movement, bringing your head and your eyes and your face back down toward the floor until you can rest on your hands and rest in neutral. One more time, inhaling.   Now let's move to the lower body, keeping the lifting in time with your inhale breath. We're going to activate the right leg. As we inhale, lift the right leg off of the floor and slowly lower it back down until you can rest it on the exhale. Inhaling, lifting your right leg, not too far, keep this easy. Exhaling, slowly, mindfully, lowering your leg, feeling your way all the way down to the floor. Again, inhaling, lifting that right leg, joints are loose, leg is straight. Exhaling, methodically, feeling your way through that slow release until you can rest your leg on the floor. Now the left leg. Inhaling, lifting your left leg a couple inches off the floor. Exhaling, lowering it slowly back down. Inhaling, lift the left leg. Exhaling, slowly lower it back down. These back muscles are working. Inhaling, lifting your left leg. Feel what you feel inside your body doing your work. Your muscles slowly come back down during the exhale until your leg can rest on the floor. Let everything melt. Take a breath or two of rest here. This is easy, gentle work, but it is work. Legs are heavy. Now we're going to put those together. Again, the lifting is in time with your inhale breath. We're going to do your head and chest and your right leg at the same time. So when you're ready, with your next inhale, lift your head, tipping your head back, eyes rise for the ceiling, right leg also lifts off the floor and slowly lower all those lifted parts back down until you can rest on the floor. On your next inhale, same thing. Head, chest, and right leg lift. Then slowly lower back down until you can rest on the floor. One more time. Inhale, lifting your head, tipping back so your eyes can rise as your right leg also lifts. Exhale, feeling the muscles of your back. Allow you to come back down slowly until you can rest on the floor. Rest for a breath here in the center. We're going to do that same movement now with our left leg moving in time with our head. Always on the inhale.   Now, for this next movement it's important that you plan it and picture it in your mind before you actually do it. We're just going to do it one time. We're going to lift our head and chest just like we've been doing, but this time we'll lift both legs off the floor at the same time. We're going to cause the back muscles to do even more work so be very gentle with yourself as you do this. Lifting only as high as you can lift comfortably. And then, of course, slowly, mindfully you'll come back down to the floor and rest. So once you can picture that, lifting your head and chest and both legs at the same time and then slowly lowering, we're ready to do it in time with an inhale.  You can adjust your position to get more comfortable tuning your head to the side or moving your hands a little bit. In fact, we're now going to roll over onto our backs again. Do that slowly and gently for yourself. Taking the time, probably having your knees bent as you make these adjustments. You can lie on your back with your knees bent and your feet flat on the floor or you can slowly one at a time straighten out your legs until you're resting on the floor and just give yourself a few breaths here to rest and relax. This also gives time for all of that really valuable sensory feedback that we've been generating to work its way through your sensory system, through your nervous system all the way up into your brain where your brain can use that information to reset your resting muscle tone back toward neutral and let go of some of that chronic tension that we've all been carrying around with ourselves unconsciously. Done yet and it's important that you stick with this here and do these next few movements before you stand up. So bending your knees again, standing your feet up about a comfortable hips width apart. Take your hands and interlace your fingers.  Wherever is most comfortable for you. Allow your elbows to relax out to the sides. Wherever is comfortable for your shoulders. For me, that's all the way on the floor. For you, that might be up in the air a little bit and that's totally fine. When you're ready, we're going to repeat the movement we began the session with.  Do that with me a couple more times.   Same thing again. Inhale, press your tailbone arch, your back away from the floor. Exhale, allow your back to come down as your tailbone levels out. Continuing this pattern. Inhale, pressing the tail down, arching your back off the floor. Exhaling, allowing your back to come down toward neutral. This time continuing through neutral to press your back flat to the floor as you pick up your head. Bring your elbows forward as you do that and slowly unroll. Letting your back relax toward neutral. Letting your elbows release out to the sides again and then we'll repeat that. Inhaling, tailbone presses as your back arches off the floor. Belly expands. Exhaling, allowing your back to come down toward the floor.   Your elbows come forward.  Your hands are there to support the weight of your head, not to do the work. As you come back down, elbows come out to the sides. If you run out of air, please begin breathing again at any point so we don't want any holding of the breath. Then when you're ready and you have your timing again, you can pick up the next move. Inhaling, arching the back off the floor. Exhaling, releasing the arch.  Slowly unrolling back toward the floor. Breathing whenever you need to. Continuing to control. The whole slow release back to the floor. You can release your hands from behind your head now and bring your arms down by your sides. If your back is feeling comfortable enough to allow it, you can slowly straighten your legs out one at a time until you find a comfortable way to relax on the floor. If you straighten out your legs and find that that makes your low back feel tight, you can go ahead and just bend them again.  Noticing what there is to notice. Noticing where your body is in contact with the floor. You can stay here lying at rest for as long as you need to. When you're ready to get up, the best way I know how to get up from this position is to bend my knees again. Roll onto my side.  Slowly begin to wake up from this somatic movement zone that we slide into when we do this kind of work with our bodies. Now, depending on your body and the amount of chronic tension that you were experiencing when you began this session, you may feel a lot of changes and things happening in your body, especially in your back muscles, or just doing this one short session. You may also not feel a whole lot has happened, but because we're working with natural movements and activating natural reflexes that we all have in common as vertebrates, as mammals, you can rest assured that you have jump-started this system of self-correction and self-care that lives inside your brain already. So that means as you then stand up, it's a good idea to move slowly and mindfully, not just popping up off of the floor and jumping back into your routine. You want to give your body and your brain and your whole nervous system the opportunity to really feel this experience and feel the results of your brain recalibrating the resting level of muscle tone that you carry and now have in your muscles that we use to do these movements. So it will take a little bit of time for your brain to adjust to the now different, the changed level of resting tonus that you will be carrying in some of your muscles after doing this work. And we want to allow your brain to have the time that it needs to notice those changes so that it can record them and that it can begin to use them and that they can be reintegrated into your internal body image and your internal awareness of where your range of motion is and where your body is in space. What does that mean? Well, the practical aspect of that for you is to just for the next 10 or 20 minutes move maybe a little more slowly and gently than you would otherwise. Perhaps go drink a nice big glass of water and don't jump right into a super active or heavy physical activity right now.  If we were doing a session with a horse, I'd say you can ride the horse or work the horse before we do anesthmatics but then give the horse the rest of the day off after we do the session. However, make sure that that horse or that person is doing some movement. So we wouldn't put the horse back into the stall. I don't want you to go immediately back to sitting at your computer and doing hours worth of work. Now is a great time to go for a short walk or do a little bit of light housework, very light housework if you're at home and do a little bit of movement before you either put yourself into hard work or before you sit still. I actually would recommend that you repeat this lesson a few times over the next week, whether or not you're enrolled in the entire eight-week posture transformation program. That would be a way for you to get the most benefit out of doing this particular lesson. This was the first lesson in an eight-lesson series that I have prepared for you to take control of your self-care in this time when it is so important to be doing that both for ourselves and for our ability to care for others, for our immediate loved ones and for the greater community that we all share on this planet as we move forward into a perhaps uncertain future. Thank you so much for joining me today. It was really my pleasure to share this information with you. I really feel that hanosematics, both as a personal practice and something that we can share with one another, has the power to both change the course of one's own life and also to change the course of the world with the implications for greater health and mobility, fitness, function and feel that we can get from doing hanosematics with our own bodies, with our animals and with anyone that we can share this pretty incredible information with.


So hey guys, welcome to come again if you're new make sure you hit the subscribe button and a little bell Comment below hit the like button. I mean even share with your friends Good job. We have cookies and melt might be semen. I'm not sure Hey guys, welcome back to come again today. I am doing a review on the Star Wars Rogue one K2 SO K2 SO I ended up being one of the more popular characters in the Rogue one movie and So getting able to get my hands on an action figure is just awesome. So let's go ahead and take a look First off, let's take a look at the packaging here. We have our star what we've grown to Come accustomed to with the Star Wars force awakens packaging except we have this time are I believe they're called death troopers So right here in the corner Over here. We have some beautiful artwork of the action figure inside of K2 SO and of course right here in the blister We have K2 SO with accessory. I'm gonna point out now that I have the accessory. I can't find it So let's go ahead and take a look at the back real quick Now I'm gonna say right here we have a little bio up here for K2 SO and Then we have a little feature for the Rogue one figures where you can Upload a Star Wars app and you can have film little like battle scenes with the toys I am upset At the fact that the packaging does not show off any of the other figures in the line I actually had to go online and look for a list of the figures in the Rogue one line So kind of disappointing however Like the rest though, and I pointed this out has an awesome artwork here. So All right guys, let's go ahead and take a look at the action figure inside and here he is K2 SO Of course, he was voiced by Alan Tyduck Wash from Firefly So again adding to the stuff just added to my excitement and him be my favorite character in the movie Let's go ahead and go over Skull paint and paint job real quick here I love the paint job on this guy as you can see it has a nice Like a almost gun metal black to this guy and the details are amazing You can see it's a little panel here. It actually has some paint You've got some of the buttons right here or a little flashy lights that he has on him go down the ways You can see his gears. He's got a little high hydraulics here painted Looks like even it might have some little battle damage like I've seen some battle So and it goes again as this goes all the way down these details look he's got some Paintware from being you know in battle Just goes under the other knee as well his wrists his elbow joint and of course we have the insignia That he's a was an imperial droid Right there on the shoulder both of them actually Goes on to his feet. I mean this looks amazing And it continues on to the back to not as much detail on the back I would have liked some more detail maybe here But you can tell on the shoulders. It's got nice orange bright orange around there and the back's pretty just basic so Let's go ahead and go over articulation on this guy now this being a rogue one figure It's gonna be very similar to those other rogue one figures and of course the Force Awakened figures I'm not gonna have many articulation, but you know what I like that and these Star Wars figures So it's very reminiscent of the vintage Star Wars line First off something a little different with this this figure His head will move from right to left. However, you can tell His head moves up and down his neck moves up and down So this one is a little bit more articulation than others I love that about this guy. In fact, I didn't even know his neck moved I'm going to be honest. This is the first time we moving his neck. So that was a nice little surprise on my part His arms they don't go out very much this one kind of a little bit I don't think they're meant to they do just kind of meant to be moved up and down His legs however do go apart a bit And they're almost not like a ball joint so you can even swivel them a little bit But they are just meant to go kind of up and down a bit So I'm really liking the fact that that neck is on a ball joint to that was a nice surprise I did not know that in fact, I'll do it again here His head also on a ball joint. So yeah, that was kind of cool Now as I pointed out K2SO does come with an accessory I didn't bring with me because I couldn't find it. I don't know why it should not where it should be but it's a cool little Grappling hook that just attaches to either hand and the way this grappling hook works is You take the grappling hook you can attach it to Say a small little pipe or you know, you know another figure and there's just a thing on the back And you pull it and he just kind of goes up So nothing it's nothing that he actually uses in the movie Even though it has his little color scheme here, but it's still a nice little accessory I would have preferred him to have a blaster Because in the movie he does use a blaster but Still not bad at least he comes with an accessory So there you have it K2SO from the Star Wars Rogue one action figure line these things hit the store Back in November for four. Yeah back in November for force Friday He was pretty easy to find up until the movie came out around here anyway I have had issues finding him since the movie came out Actually found one of them at a target in Springfield And I found just happened to find another one the last one at our local Walmart And I haven't seen any since so if you could find him that's awesome. He's definitely a great figure to add I'll tell you now. He's definitely out of all of the figures Star Wars figures. I own. He's one of my favorites So These retail roughly for around seven or eight dollars Not bad for you know Pretty cool figure like this. So if you could find him great happy hunting and I'll see you next time Hit that subscribe button make sure you hit the like comment below and share with your friends


What's up guys? It's your boy Noah. It's your first time here. I make videos on the best tech and tips to help improve your health and productivity. Now, don't know if this is gonna actually do that for you, but anyway, this is more for the heart than it is for the health. If you're interested in that type of stuff, go ahead and hit that subscribe button. Today, guys, I'm gonna be doing a quick unboxing of the PS5. I'm super excited to show you guys what's in it, show what games I got, and just kind of tell you what I'm excited about it in. Maybe add some reasons why I think gaming actually could be a little bit productive for your life. So let's go ahead and unbox this thing. Okay, so, wow, this is amazing. So it is definitely as big as you've seen it on everybody's comments. They have USB ports, HDMI, power. Looks like then on the flip side, if USB-C cable, USB normal, and then a power button, that looks like an inject button. I like the disk, personally. One, because it saves space on the system. But then two, there's just something nostalgic about having the disk that you could put in and take out. And if you just happen to want to share a game with somebody, you can give the game to them. Or if you want to sell it, which GameStop, I don't know why you would sell a GameStop. They give like 15 cents for like a last year's game. But anyway, I got the physical model. Guys, this design is so nice. I'm gonna get my PS4 real quick. Compared to my PS4, this thing, that is a massive size difference. I do kind of miss the black, but I can't complain. Let me unbox everything else. All right, so what comes in the box? Quick start guide. Who reads that stuff anyway, man? Power cable. I think this is the stand. If you want to set it to the side, that's what that is. HDMI cable. And what everybody has been super, super excited about. I mean, I'm excited about it too. Goes to the controller. Is the controller. Literally all the craze right now. And I'm a little disappointed in PlayStation because it does remind me of Xbox controller, but I'm not gonna complain. It's a new system and I gotta try it out, but feels great. Apparently the vibration control is supposed to be crazy. Like you're gonna be able to just feel the game a lot more. With the USB-C port, all the typical buttons. Wow. The actual control, like the joysticks actually have a more rubberized feel, which seem like they're gonna be a little bit more durable compared to the typical PlayStation 4. This is gonna be very extremely, extremely embarrassing guys because you can see how much I played on this controller. Like I literally lost one of the rubber pieces. So basically what I was telling you guys, PS5 is a little bit more thicker.  And the two games that I got were, so I bought the bundle with the PS5. That was the only one that was available. I wanted to get the Spider-Man Miles Morales game anyway because I played the amazing Spider-Man probably like two months ago for the first time and it was awesome. I could play the whole game. I'm still working through the last DLC, which I gotta finish before I play this. Actually, take that back.  I'm just gonna play it. And the second game I got was NBA 2K21. From what I've seen, the graphics of the 2K21 and the next-gen consoles are amazing. So I got it. I'm really excited for this. And also what I have coming tomorrow is Call of Duty Black Ops. So basically guys, this is my Christmas present to myself and I'm super pumped and super excited to play it. Like I said at the beginning of this video, I wanted to share with you guys at least a few tips of why I actually think video games can provide some sort of benefit to your life. I know a lot of people think it's just a waste of time. I actually think there are a few benefits. One being the fact that you learn good problem-solving skills. All these games are complicated, they're hard, they have a lot of puzzles. So you gotta figure out how to navigate obstacles to get to the main objective that you need to get to, which leads into my second aspect, which it helps you get used to failure.  And that really, I think sets you up for really being comfortable with failing, right? And I don't think a lot of people see that connection where like you fail so much in this game too and then you feel that big accomplishment once you beat it, it's the same thing that applies to the real world. And then lastly, it's just fun. Like I love playing this with my friends. I love playing about myself. It's just a great experience and I know some people think it's just for kids. Well, guess what? I guess I'm a big old kid then because I'm gonna be playing this for probably the next 24 hours. So question today, are you guys team PlayStation or are you team Xbox? Let me know in the comments below. I am not an Xbox fan. I don't even know the next gen system's name. It's like XS something. I don't care. It's not the PS5. Anyway, let me know in the comments below. I hope this video was helpful. If it was, go ahead and capow it like button, subscribe if you haven't already, and I'll catch you guys later. Embrace the hop. Woo! That money.


In Dodge City and in the territory on West, there's just one way to handle the killers and the spoilers, and that's with the U.S. Marshal and the smell of gun smoke. William Conrad, the story of the violence that moved West, Lady Young America, and the story of a man who moved with it. I'm that man, Matt Dillon, United States Marshal, the first man they look for and the last they want to meet. It's a chancey job, and it makes a man watchful, and a little lonely. Here if you're coming, Mr. Dillon. Here who comes, Mr. Chester? Holly Dean, she's come down the street there, somebody must have told her. I left Word in enough places. She sure is going to be upset about this. I doubt it, but the only thing that upsets Holly is a man who won't pay attention to her. Yeah. I'll let her in. Yes, sir. Come on in, Miss Dean. Thank you, Chester. Oh, wow, how handsome you look today. I do. Uh-huh. Oh, Matt, it's just been ages since I've seen you. Sit down, Miss Dean. Miss Dean? Wait, isn't it Holly anymore? Here you are. Sit down. Thank you. You look mighty stern and official, Marshal. Have I committed some crime? Not that I know of. Well, then what's this all about? Three different people told me you wanted to see me. That's right. I, uh, I thought you better know about this, Miss Dean. About what? Sam Brueger. He's out of prison. Escaped? No, not paroled. He was supposed to be in for 10 years. One to 10. He served three, and I guess they figured that was enough. Go get him to dodge on the afternoon train. Stop him, Matt. Don't let him come here. Now, he's got a right to go where he wants. I just thought you ought to know about it. You and your husband, both. Matt? Matt, you've got to protect me. It's your job, too. I will if it's necessary. Well, of course it's necessary. He'll try to kill me. Oh, why? Well, because he, because I divorced him while he was in prison and married Jack. Is that the reason? Is it because you wouldn't back up his alibi when you testified at his trial? I couldn't, Matt. I wasn't sure he was working in the barn all afternoon. The day Tracy was shot. Yet the barn is only 50 yards from the house. I was asleep most of the afternoon. He could have rode off and come back, and I'd never have known it. But I told all this at the trial. It's over and done with. You've got to keep him away from me. He's a killer. I doubt that. Well, the jury didn't. They convicted him, didn't they? Yeah, but they weren't too sure, or they'd have made the charge a lot stronger than manslaughter. I just can't see Sam Brugger as a killer, even with plenty of reason. What reason? I suppose you believe them stories, too, that something was going on between Tracy and me. Was there? I didn't even know him, Hartley. And all the hens around this town stopped cackling if a woman even says hello to a man. What are you trying to do? Reopen the trial? No, no. Just let you know that Sam's coming back. All right, then, let him. I'm married again now. I don't want nothing more to do with him. He starts fooling around with me, and Jack will take care of him all right. You know, Harley trouble seems to follow you, doesn't it? I don't do nothing to cause it. Maybe you don't, I don't know.  What do you mean by that? Look, you're married now to a man who's known around town as being kind of jealous and a little bit unhappy. And you got an ex-husband coming in on the afternoon train who just spent three years in prison for a killing that he claims he didn't commit. The jury said different. For a killer in the whole town thinks was over you. Well, I don't think Sam Brueger was a killer three years ago, but prison can change a man. So you watch your step. Now, just listen a minute, if you will. I've got a little story to tell you. Well, it's not so little. It's sort of a tall tale. Ever hear tell about Mike Fink? Well, he was a hero, a legendary hero, I guess you'd call him. The greatest keel boatman of them all. Yes, sir. Why, he was a salt river rower, a ring-tail squealer. Claimed he was half wild horse and half alligator. They say that Mike Fink could pull the equivalent of 400 loaded railroad cars upriver on a keelboat. That's sort of like a barge. And they say that if the currents made pulling too tough, why, old Mike would just sit down and row for a while. Yes, sir. His strength and skill was the talk of the river. Nothing was too tough for old Mike to handle. He could load his boat from stem to stern in less than half an hour. And when it was going full speed, why, he could turn it on a dime, as the man said. He was a heap of man, was old Mike. But then along came the steamboats. Oh, they didn't hurt the keel boaters too much at first. But little by little, they took over. And you can be sure Mike was the very last of them to admit defeat.  He raced the steamboat clean up a little while, and he beat it too. But Mike was sort of the spirit of all those valiant keel boaters. And as they quit one by one, and just sort of faded out of the picture, why, old Mike did too. But as long as stories about him are still told and retold, the early pioneers of our waterways won't be forgotten no sirree. I wish I had time to tell you another little story about Mike, but I have an idea you don't believe me anyway. Say, isn't it nice being citizens of a country where you can laugh and talk about things free as a breeze and write and read and worship too? Yes, sir. Maybe you don't think about it much, but you should. Woo-hoo! Now, he won't look too different, Chester. You reckon he's aiming to start trouble? I don't know. And by the things he's afraid enough to turn my head, even if you have to put a mind to it. You'll have to get in line, Chester. There's about a dozen ahead of him. Oh, well, and I was just saying that. I know her too well. Yeah, sure you do. Now, come on, Sam's getting on with it. A man has just been plum-boosted to get tied up with a woman like that. Oh, here's a man who can tell you. I'm sure he ain't changed hardly at all. Not outside, anyway. Hello, Sam. Pat Dillon. The last man I saw when they took me away first one I meet when I get back. Things never change, do they? Ah, not too much. How are you?  You know, this is a real good carry up there. Even got bars all around. The cute folks from getting in and bothering you. Yeah, sure. Marshall? How is Holly? Oh, fine. I saw her just this morning. Did, huh? That's more than you're going to do, Brueger. Easy now, Dane. Sam, you remember Jack Dane, don't you? Oh, yeah. Yeah, a gambler. I didn't quite get that remark of yours, Dane. You've got it all right. You stay away from Holly. You hear me? Well, what are you on the froud about? Holly's married to him now, Sam. I thought you knew him. No. No, I didn't know that. Well, you do now. And don't you forget it.  All right, that's enough of that kind of talk. I want him to know how things stand. Well, now, wait a minute. I think maybe you ought to know how things stand, too. Dane, I come back here for just one reason. Just to find out who did kill Tracy Walters. The way I heard you did. No, Holly lied at the trial. She knew I never left the place that day. I aimed to find out why she lied. I told you to leave her alone. I got no interest in her otherwise. I feel sorry for you, Dane. I learned about Holly. I paid for it. Seems you ain't yet, but you will. No jailbirds going to talk about my wife like that. That's enough, Dane.  You get going. All right, well, the law won't protect a man's home. I figure he's got the right to do it himself. Thank you, Marshall. Man on parole can't afford to get into any arguments. Or where I've gone, either, Sam. I'm going to have to take yours. Play it right down the middle, don't you? No exceptions for either side. Now that works out better that way in the long run. All right, there you are. I didn't kill Tracy, whether you believe it or not. I wasn't on the jury, Sam. I just want to think. You better stay clear of Jack Dane. He can make you an awful lot of trouble. I've got no reason to bother him, haven't you? Well, you mean Holly. No, what I told Dane is the truth. I'm over her, Marshall. Except, well, sometimes he's not an easy woman to forget. Now I don't imagine she is. You know, he doesn't seem to have changed much, Matt. Got a sound burger, you mean? Yeah. Stopped in earlier and had a beer. He's quieter, of course. But it wouldn't be three years of a long time to spend in a cell. Yeah, it sure is killing me. Why didn't he make a fresh start somewhere else, Matt? Why'd he have to come back to Dodge? I'd acquire himself, so he says. Well, if he couldn't do it three years ago, he's got even less chance now. I'm afraid you're right, Kitty. And McColley here, it's just going to mean trouble. Boy, she carries on, I mean. Bartender down the crystal, slipping along with that new trail boss out of the Circle D. I never saw anybody like her, Matt. That's the case of too much good looks, I guess.  Well, if Jack Dean finds out, she won't have any looks. Why don't you tell her? What? She just came in. She's coming over here. Oh, Matt.  This is what I'd probably find you in here. Oh, hello, Kitty. Hello. What's on your mind, Miss D? Matt, Matt, you've got to arrest Sam Brugger. Oh, why? For threatening to kill me, that's why. You tell him the truth. A little while ago down the street, he'd come up to him and he said terrible things. He said he'd come back to God's just for one reason, to kill me. And he was wearing a gun, too, and he's not supposed to be. Was he wearing a gun in here, Kitty? No. Well, he was just now. It's true. I swear it. Anybody hear him threaten you? I don't know. I don't think so. Anybody see him talking to you? I don't know. It was dark. I turned and run, and then I come looking for you. Oh, Matt, you just got to arrest him. All right, Miss Dean, if you'll sign a complaint, I'll go pick him up. Of course I'll sign a complaint. Then go on down to the jail and have Chester fill one out for you. I'll be over in a couple of minutes. Oh, you hurry now. I'm scared half to death. Sam Berger's not the kind of man to do it than like that, Matt. I don't think so either, Kitty. We could be wrong. Matt, there are times when a man of honor, like myself, is appalled by the low ethical standards he finds among his friends and the Queen's. Is that so, Doc? Go ahead, Doc. It's your move.  Matt, no doubt you know what I'm referring to. I just thought you were talking to keep from having to move that checker and letting me take two more of your men. They're ridiculous. I've as good as got the game worn right now. Then why don't you move? I never thought you'd do it, Matt. Do what? Left a passing weakness for a pretty woman. Make you throw an innocent man into that jail cell back there. He had to, Doc. She signed a legal complaint.   Claim common sense, that's what.  That may be. But he's got no olivide. So it's up to Judge Bent to decide it when he opens a court in the law. Oh, George Bent.  Not unless she comes up with some witnesses. Bent's 71 years old. I don't care. What's that got to do? Look, go ahead and move the checker so I can get this game over with it. It's late, and I've got to get up early. That was around the side of the jail. Come on. There goes somebody on a horse. Yes, they're getting away, Matt. They've already got away. We only had a moon tonight. What do you suppose they're trying to do, Mr. Dunn? I got a pretty good idea. Back in the cell, boy. Dylan, you don't think it was somebody trying to. Marshall, is that you? Are you all right, Sam? Yes, sure. I'm all right. Shot just come through the window there. What's that all about?  This is Myron J. Bennett with the little known item of American military history. One of the most famous military messages ever dispatched was never put into writing. And to this day, nobody knows what it really said. When the Cuban situation turned hot between the United States and Spain in 1898, the government wanted military information on the Spanish from General Garcia, commander of the Cuban insurgents. But Garcia was up in the mountains, where neither telegraph nor mail could reach him. So Army Lieutenant Andrew Summers Rowan was chosen to make a secret mission to the Cuban general with orders from President McKinley. Rowan completed his cloak and dagger jaunt through pathless mountains and fever bog jungles to bring back the information requested. He was promoted to captain. And the whole thing might have been forgotten if Albert Hubbard, a businessman, author, hadn't heard about it and written an imaginative account under the title A Message to Garcia. It made Hubbard a fortune with over half a billion reprints and got Rowan the Distinguished Service Cross 24 years later. Asked long after the event what his message to Garcia was. The now retired Lieutenant Colonel flipped back an invitation from President McKinley to an old fashioned New England boiled dinner at the White House. That's it, Mr. Young. Another light song. One of them must be there. Just what is it you're aiming to do, man? A surprise or maybe a catcher off balance. Got nothing else to go on. Now, Sam, look if there is trouble, you stay out of it. Without a God, I guess I have to. Harley's not likely to do any shooting. All right, come on. I'd like to talk to you, Ms. Dean. All right. Just a minute. Kind of late, isn't it, to be coming around, Sam? Have you been, Harley? Fine, Sam. I thought you was... Thought he was what, Ms. Dean? Dead? No. No, of course not. I thought he was in jail. Mind if we come in? It's late. I was just going to... Max, you told me you'd talked to Sam earlier tonight, Ms. Dean. I did. He threatened me. That's a lie, Harley. It's true, Matt. I did. You didn't act like it just now. He asked you how you'd been. You said, fine, looked at me like that was the first time you'd seen each other. No, that's not true. Why did you want him jailed, Harley? I was scared. He threatened me. Uh-huh.  I don't know who shot at him. I didn't have anything to do with it. Shot at him? How did you know? I thought... I said kill him. I didn't say how. You lied at that trial, didn't you, Ms. Dean? No. No, I didn't...  Now, come on. Who are you covering up for? Nobody. I... Who did it? He said he'd kill me if I ever told... Who said? Jack Dean? Matt, he's in the other room. Get out of the way. He found out about me and... I mean, he thought I was seeing Tracy and he was jealous and he shot him. I didn't know about it till after we were married and then he'd say...  I've been terrified of him for three years. You know, a jury might believe that.  I didn't know he was going to. No jury's gonna get a chance to believe it. Hold it, Dean. If I'm paying, Harley's paying. Dean, hold it! No, he didn't have a chance. It was a fool, Chester. Well, Sam... Looks like you get that pardon. He's dead. I'll send Darko over to take care of things, Miss Dean. Come on, Sam. Chester. Sam, it's all true. I was terrified three years of it. I wanted to tell, but he'd have killed me. Harley, you could have stood up. It was him that made me like a wise. He was a bad influence. I'll be different now. We did have a lot of good things. Yeah, we did. Remember, Sam? For Harley, I remember. Come on, Sam. Well, I just... Sam. Matt, I just want to talk to Harley for a couple of minutes. I'll be long a little later on. You'd think a man has been took for a fool once to be cured, wouldn't you, Mr. Jones? You know that or form the habit, Chester.  Hi, Norman McDonald, stars William Conrad as Matt Dillon, U.S. Marshal. Featured in the cast were Marley Baer as Chester, Howard McNeer as Doc, and Georgia Ellis as Kitty, George Walsh speaking. Join us again next week for another specially transcribed story on guns. The United States Armed Forces Radio and Television Service.