Welcome back. It's my hope that you're enjoying this incredible story and, as promised and as usual, we have our expert of the day and we have no other but our amazing Kansili psychologist Mr. Julius Karibusana. Thank you. Kindly introduce yourself to the people. Thank you. Yes. My name is Julius Getare. Yes. I work as a training manager at Kenya Session of Professional Cancer. Wow. Great. It's always an honor to have you take your time and, you know, come talk to us and teach the parents at home a thing or two. Because as I keep saying, on the nest we are saying, hey, problems are there and this is how to tackle them so that we can make better decisions moving forward. Sure. Yes. I think you had a Kobiya story and basically we are addressing the issue of postpartum depression. Yes. As an expert, could you kindly just unpack for us what postpartum depression is and how it looks like? Thank you, Maureen, for this opportunity to be here. And maybe it's a very, very unique month. Yes. Because it's also a month of mental health wellness. Absolutely. And this also has a lot to do even with the issue about the postpartum depression as it becomes about. Yes. Yes. Because these depressions come in seasons. True. So when we talk about the mental health demand, we are also recurring that we have got seasons of the year. Very true. When people get depressed, another season when now they overcome that depression because of the changing weather conditions. Yes. Right now the period where we are is the climax of the depression levels because of the forces of the moon and the sea, the sea waves and the moon. Now because of the lunar eclipse, now our mind gets more disturbed in running of the other. And as a result now it causes a lot of depression. I see. So being a month of mental health is an area where we also need to understand the three key links before now we go to depression. Yes. But something very important I would like us to capture is to help people to know that we talk about mental awareness. Yes. Because many organizations, many institutions will invite you to go and talk about mental awareness. Yes. Mental illness has got nothing to do with the mindiness or depression we are talking about. Right. When you are mentally well or you are mentally healthy it means you are super functioning. Okay. There is no trace of any challenge in you. I see. But now because of the normal stress levels that come because of the daily hassles, now we enter state of mental ill health. Okay. So when you cannot gritty me in the morning and with the same organization, you are not mentally, you are not a mad person. Okay. You are not a mental ill health because of that stress that might have come your way. Absolutely, absolutely. Maybe the tout refuse to give you the change in the matter too. Yes. That can be a reason. I see. So you are not a mad person. Okay. But you are not okay still. You are not okay because there is a stress that has come your way. Right. Now when we talk about mental awareness. Yes. Now we are saying this individual, we don't need to put you at the place of work. Yes. We don't need to support, to allow you to be a family person. Yes.  Yes.  Uh huh. You need to be in a mental health facility, a hospital. Right. To be taken care of for the person of medical management. Uh huh. So, mental awareness. Man needs to prepare people not to know. Yes. What might be happening because of the runa eclipse of the moon. Yes. And the cities and the moon in that push has got a direct correlation with our brain functioning. Wow. Or mental awareness. Okay. Yes. Are you learning as I am? Yes. Yeah, me neither. Yes. In fact I didn't even, it didn't occur to me to ask you why the month of May. Yes. Thank you. Yes. For debunking that for us. And then again also remember many ladies who get pregnant in December. Uh huh. The first, the first trimester is over by the end of March. Oh yes. As we enter the cold season. Yes. Now those morning sickness now starts because of the sexual differentiation. Oh okay. There. So they come across, they meet now in the cold weather. Right. Things change. Things change. It is true by the way. Okay. It's not an exam. It's something else going on. It's something else happening. Okay. Yeah. So it's not about the exam. Now that we are setting our semester one in July. Yes. Are they going to burn their schools? I know. I don't think so. They will burn because they are managed.  Oh yeah. They are still sick. True, true, true. Yes. Okay. So did you have a connection? A connection, a very strong connection. No it makes sense because for me, for me I thought it was the shift in the weather. Remember we get like in Kenya or the... Can just along the equator. The weather changes from the January heat to in April. That's when you get our first rain. And I remember when the first rain comes, I can recall years whereby I slip into this mood and I'm like, I'm just depressed. It may be it's not consistent but usually it's like a day or two. Yes. Until you get used to the weather. Until you get used to the rains. And I have friends who live abroad and it's the same thing when it falls. Correct. When the weather starts shifting then they also slip into some form of depression. And I'm happy that you've been able to identify that for us. Yes. Thank you, thank you. Correct. Right. Now let's go now to... Post-handsome, yes. ...dipression. Yes. Now post-handsome depression, there is also, I mean, a mindset of thinking that it is only a case for women. Right. Yes, so actually post-handsome depression, it is thumb.  Yes, yes, yes.   Right. She has taken, she has gone through the nine period of nurturing the child in the storm. Yes. Right. So many times post-handsome depression will come three months after delivery. It will come three months after delivery. Okay. And this post-handsome depression, one of the major causes, the situation that the mother has been going through during pregnancy has there been a good relationship between the wife and the spouse. I see. Or is this the... Is it because life has been rather like very common challenges? Yes, yes, yes, yes. And so many youth became pregnant. True, true. As this mother has been having some medical conditions within ourselves. Right. So there are so many factors that can take care of it. Then the issue about, of course, the mono-imparances in the day. Yes, yes, yes. The issue to do with also the use of pills. Yes. The family planning pills. Family planning pills, yes. Yes. This can also be some of the factors that can be both cause those kind of problems. Yes, yes, yes. After now the mom has given birth to a child. Right. And somebody is under depression. When somebody is under depression, first of all the energy level wins. It's true. You feel tired all the time. Exactly. You feel sleepy all the time. Yes. True, true. Then you oversleep. Then you lose even the appetite. True. Or sometimes you lose the appetite. Yes. And for men even the libido go down. It's true. And the libido for men is going down. Even for the women it is not there. It's true. Yes, that's not their priority. Yes.  This jovi of mama was being going out there, chatting with other women, being the charity of the people of Bangladesh. Yes. Now she cannot live with the house. Wow. But she will still be making cause until people are coming. Yes. You can keep on promising people throughout the day and you will not leave that house. Yes. That's an indicator now of somebody is going down. Right. Yes. Is this familiar to you, Kovir? Yes. Okay. Me too. And so when that thing now happened, the environment is very important to understand. This is what happens however, maybe before I come to that, I need to say that when Togambodna was put on depression, you have got three types that affect women. Okay. However, this depression was also men. If you are my spouse and you have this was put on depression, you are also going to depress me. Absolutely. As your spouse, you also stress me. True. But many things within to overlook the man side. True. Is the woman who is depressed. Yes. But the fact that you don't want to see me. Yes. You are hurting me. You are doing something to me. Yes. You are doing this to me all the time. Yes. There is nothing you can appreciate me even for offering you that now. Yes. I have got a lot of impact on me. This is also the man and also the child can be depressed. Right. Because of the fact that the man is depressed. Right. So there is a lot of impact in the entire family system. Yes. Yes. Makes sense. Yes. There is a lot of impact. So now we have three types of depression that are put on depression. We have got the normal bruise. Baby bruise. Baby bruise. Yes. That will come on the onset. Yes. And this normal bruise, it is a bit tricky. And I picked from Madam Kobi award. Yes. What she was narrating is a bit tricky. Yes. She is giving you high five. Yes. She is giving you high five. Yes. The next moment she is down. Yes. She is down. Is it the same Kobi award? Right. And you can misunderstand. Yes. I think that is a crazy woman. Yes. She is not crazy. Yes. She is having those bruises. Yes. Those baby bruises. Right. And however, baby bruises they take shorter time. Right. The moment you are down, the moment you are cranky. Yes. The moment you are very moody. Yes. The moment you don't want even to say it to anybody. Yes. If it takes a short time. Yes. That's why they are calling now baby bruise. Right. Yes. And sometimes we might be busy that probably is because of the reflection of what has happened. That's true. However, it is not managed. Yes. And it is very easy to manage that when it comes to the interventions, it is easy to manage the baby bruise. Yes. However, if it is not managed, the graduate now, the second one, you are calling now postpartum depression. Postpartum depression. Yes. That one, it takes longer time. And these signs and symptoms, they are stronger than, they are more intense and more severe than for the baby bruise. I see. Okay. That is one of the major differentiations. That is now they are more intense. Right. And they also increase the baby bruise. Okay. And at that particular moment when somebody, now mum is at the stage of now postpartum depression. This mother is down. She can't sleep. She can't, even communication is a problem. She can't even take care of herself. Yes. She became, she didn't know how to become, her identity to herself. Her identity to herself. And even to the environment. Yes. She is right at home. Yes. She can't even work. Yes. She is in pain. Yes. And sometimes she might reach a point of even developing a set of appa there. But she does not see interest in life. She cannot even hurting herself or mutilating herself. She is down. I see. And sometimes now this can even really put the spouse down. Because I can't understand what happened to my wife. I don't understand. Right. So that again also now break the communication system in the family. And this also shed a lot of fear in the system. Because there movement of a, there is a lot of anxiety, a lot of tension in this family. Right. So that now compound the problem. But those two conditions are manageable. They are manageable very easily through to the medication and the cancering. Okay. Baby bruise and the postpartum depression. Right. They are manageable. If there is good support, they are manageable through medication. Because we have got the anxiety drugs that psychiatrists are going to give this particular person or the guide of the particular person. Yes. And also are the depressed and the drugs they manage. Yes. Absolutely. Yes. However, there are the conditions which are calling now the psychotic condition. Aha. Right. The psychosis. Yes. When somebody becomes psychotic, they have lost the reality. The reality testing now is impaired. Right. Because this division is preoccupied with the hallucinations which are audio and visual images which are not there. Oh. But to the one of this particular person they are seeing. Okay. They are seeing things and they hearing. Yes. Voices which are very clear. Wow. And these voices can make even to go and hurt yourself. Sure. And sometimes might start seeing yourself as if you are an exalted being. Aha. You start seeing yourself as a maybe the first lady in the nation. Wow. And when maybe there is lightning you start saying that probably God is speaking to you. Yes. Actually that is the beginning of many kauta along the region when people which is at the stage of becoming psychotic. Yes. Yes. Then these delusions which are very strong forced beliefs that the individual has. If I develop these forced belief that you are bewitching me, you cannot remove yourself there. It's true because you want to believe that. At that stage if it's a man when they are become psychotic, they can stand in your office from morning to evening. Wow. And when you ask them what they are saying, what they are doing is that they are marrying this lady. Wow. Yeah.  No marriage is there. Even you don't know this very good person. I hear you. And if they develop something like it for you which is part of the delusions, they follow you wherever you go. It's true. And it makes a lot of sense. If they hate you. Yes. That's the end. All right. Because of our time. Because of time is. We have for you to walk us in one minute. Walk us through the interventions. Thank you. Yes. Now intervention procedure for somebody with deposivitum depression is first of all is medication. So the medical practitioner who has been seeing this mum need to continue seeing that mum. Okay. Number two is cancering services. Okay. Number three is the environment where the person is coming from to be very supportive. Right. That is even the spouse. Yes. The caregivers need to be very supportive. Right. Number four, this particular person need to be connected to a supportive group. Like a group of mama. Right. And these mamas, they should not be like the krema and mamas whereby they only talk about whatever is mamas. Right. We can be able to talk about it. Real solutions to real problems. Yes. Then this mama, number five, the mama need to eat out of baras diet. Aha. And she do what you call in our self care. You love and she love herself selfishly. Yes. And she stop giving herself negative feedback about herself. Right. Then also this mama need also to get some element of sensitization whereby the mum need to understand how brand group because some of the problem we have to do with the type of food we are eating. Aha. If she is eating this kind of food, isn't it in line with our brand group because some food we are eating, they are triggering blood, they are triggering depression because you are not eating the light food which is in line with your blood group. Oh wow. That's now bringing whatever you call lifestyle diseases. I see. So that appearing is very, very, very important. Right. And of course seeking guidance from people who have been going, like now the testimony of my sister here. Yes. That testimony can become now a pillar to help people to know that if she overcame. Right. Who am I not. Who am I not. We are not sure for now, that's what I can say. Yes. Though there are other tips we can probably talk later. It's okay. No, you still give us as maybe Kofia tells us how she feels you know from this conversation what is going through your mind and what can you tell that mama or people out there. Like there are some things that maybe affected me. Yes. It's funny that we will never know. Yes. I think it's a combination of a lot of things. Yes. So I think the most important thing is discovering at least one. Recognize. Yes. Yes. So there's a root level of it that then things come up, bend up and it becomes was. Right. So it's always good like to know where did the die start. What was the trigger. What was the problem. Where did I start. Right. Yes. Okay. We will see this away, we will sit down. Yes. Then you are told can everyone say something to the new ma'am. Yes, to the new ma'am. How you say. Yes. This puts some depression. Yes. How you say. There is that thing. So make sure the moment you feel something is not right call someone, call a friend who is not, who will not judge you. Sure. Don't do that. You don't have time for the bad negative energy. No. Yes. Yes. If you're not comfortable talking to your partner because maybe he is the reason why maybe you have that situation. True. Talk to your friend. Yes. Talk to your friend. Right. Okay. So Mrs. Willis maybe as we wrap up, do you feel like prenatal care should include a lot of education around postpartum and why could they be going wrong as medical practitioners. It's the non provision or assumption or they just doing their work and that is to take care of the baby. Thank you Madam Maureen. Yes. No. Actually prenatal care should be a collaboration between the medical facility and the mental health practitioners to support these dear parents who are coming to the market. True. Good. And yes, they are joining the market. Yes. So and then also that prenatal care need to understand that for postpartum depression to be triggered is not necessarily the first child. Any child you give up to can trigger postpartum depression. Yes. Yes. The first child. Yes. Yes. Yes. Yes. Yes. Yes. Yes. Yes. This is the average of the fusion and this now we are in medical facility or in our health care facility, what are on the and the system. We need to integrate different professionals. Like in the unity system we also need to be having the lawyers. Yes. we need to be having the psychologist. Yes. And agree to that when we are conducting an assessment of a suspect it is holistic objective view that they are giving this persons. Yes. We need to be having social workers in the hospital, facility to take care of these young mothers.  I did go to school just for the sake of being this way. I went to get information to stop mankind. Give you a medical view, I give my psychological view, give you a spiritual view, then give me your medical view, then as a result it will be a holistic package. Wow, that is something to think about. Even nutritionists need to be there. Yes, it's very true because I've been through it twice, nobody told me about postpartum depression. In fact I recognized mine long after I was out of it. Accidentally. Yes, sure. Oh my goodness. Same case. Right? Yes. And then second time around I thought I would be ready. Well I did better than the first one. Got it. But I remember the baby blues were real, they beat me up. Like I was a wreck, but then I was also deliberate about fighting. So I said no more close curtains, I'll force myself, I had a routine. I would wake up, bathe my baby, bathe myself, look pretty, get in the car, just go walking around the mall with a stroller. And I didn't realize that it was doing me good because it was getting my strength back. It was therapeutic. So just go sit down and have a hot chocolate at a cafe. Again I was lucky because my last born baby was very calm and cute. So he was just good to look at. But as we wrap this up, maybe we can start with you. Kobi, what would be your last word to our audience today? I would advise if you've gone through the situation and you know about it, share with people. Share. Yes. Share, share, share. So that someone can recognize before. You see, for you it didn't go far, mind didn't go far. Maybe someone can be affected so badly. We have seen people killing kids, throwing babies. I think we can avoid that. I think we can avoid that. Yes. So we need to be there. When you are going for the clinic, it has to come along. With all this? Yes. I don't think it's, the postpartum comes like that time. I think it's something that has been there but maybe since you got expectant and all that, then something triggers it like that. So if we have people telling young or first-time mums, this is what happened or maybe this can happen. They're more aware and they know how to tackle that. I agree 100%. What about you? What would you tell our audience? I would tell the audience first of all when a couple want to get the baby, they need to be physically and psychologically prepared so that the preparation that come in hand with the preparation for the child we have the money for the household. We also need to minimize the squabos in the family. Basically for self awareness and personal development because awareness is needed.  We just give back. And they also can be monitoring the mobile phones but when some mums got a baby or they are able to be appearing like Kassafalikoma and they can't do it, they need to reduce the mobile phones. When the baby is sleeping you need the opposite to the people. You need the opposite. Because you need to recommend the energy to be able to support this child. Sleep when the child is sleeping but even when you run out of the appetite to sleep you just try. You can just relax. Then do exercises. Don't make yourself any camps. I agree. Use less energy when you are smarter than when you are. I agree. It makes you feel good about yourself. Right. I will not even add a single thing. This has been such an informative session. I hope you learnt something today and I hope that you learnt that it's okay not to be okay. It's good to recognize what's going on with you for the people around new mums or second time mums or third time mums. Realize that just because there was another child before they are immune to postpartum depression cancer causes. Be kind. Let's take care of our mums because they are the givers of life and when there is a happy mum there will be a happy baby and a happy family. Thank you so much to Moka Coffee Africa located at Ananas just directly opposite Sarut Centre for hosting us. Thank you crew at Santini Sana for showing up and for making this happen. Until next time, have a good night.


Hey traders, this is T Bradley 90 from the my investing club chat I'm one of the top mentors and moderators in chat as a special gift to our viewers on YouTube We have created a free two-hour course to help teach you how to start a consistently profitable trading business and identify high-paying setups in just 30 days There will be limited seating every week So register for the course and reserve your spot now Using the link in the description as a special bonus for everyone that watches the entire video We will give you the link to a free 10-hour additional mini course that has never been released to the public Register now before all slots completely fill up Hello everybody, this is John 8k wildlife in MIC chat back for another episode of the options basics so the next part we're actually going to get into kind of like actual option trades kind of some of those basics the first two strategies that people learn when starting out the very first thing that everybody kind of really starts out where is this first one and It's basically you're gonna buy a call or buy a put and we kind of talked about it You know if you buy a call you're hoping or expecting the strike or that stuff Excuse me that stock Of the underlying that you bought it is to go up if you buy a put You're hoping or expecting it to go down And so one of the things that you have to understand it's this this This strategy buying calls and inputs is a very low probability of long-term success Because a you have to be correct in the direction so at best. It's a 50-50 whether it's going to go up or down And this is where it gets even worse than if you were just buying the stock So you got to be direction has to be correct timing has to be right because the expiration date And then you also have to have an expected move So the stock has to move greater than what the option pricing is already taken to account when you put on the position So at them at the money and out of the money options has the least likelihood of success for option buyers however, you know what you see on Twitter and All these other folks that are talking about you know, they've had these thousand percentage gains or Hundreds of percentage gains in a day or two. They're buying these these calls and or these and or puts But they are using them in a kind of a day trading mechanism on significant stocks that are moving with that have good volat good Liquidity in the options So if you don't get movement one way or another and the direction that you want You can have you know, like I said, you can lose a hundred percent of your investments So the options you're obviously pie that the premium is a lot less than if you're buying the stock but because of the date expiration and That thing is working against you every time you buy something on as an option So, you know why right here it says, you know, it can yield significant or massive gains It's because of that reason that you can get these large moves in the underlying Which would create these huge gains in the stock. So anyway, once again, I'm not a proponent of this type of trading I would be lying if I said I didn't buy calls and puts but there's specific reasons for it Usually it's very very very small completely speculative part of my trading I do not do this on a routine basis. I try to take higher much higher odd setups and And just like when day trading we trade when the when we have edge in this case The long-term success probabilities is very low and the deck is stacked against you So the two strategies the other two that I Like for people that are trading in like a Roth or have long-term or want to have long-term stock holding is going to be the two that we go over next and They're geared towards income generation and reduction of stock basis or risk. So those are two things that Most long longer term players are looking for is how to generate income And this is above and beyond any returns of the ownership of the stock itself and then reduction of risk So who wouldn't want to do either one of those are both Generate income and reduce risk. So the first strategy that I am a proponent of is selling cash secured puts and How you go about this as you sell and at the money or out of the money put option Hey traders, this is Tosh. I go by T Bradley 90 in the my investing club chat Just wanted to reach out and say if you have any questions about M. I see joining M. I see maybe you're a member already You have three ways to contact myself personally and through M. I see you can hit our social media You can hit me through pms in chat or you can contact us through my email at Tosh At my investing club comm that's Tosh at my investing club comm I will get back to you in a timely manner And I'm saying this because I'm here to help and I don't want anybody to be afraid to reach out and ask any question That they have we are here for you guys. All right. See you guys


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Well, thanks everyone for joining us. I'm Lindsay Thrift. I'm from Gitcoin, a VP of product I'm joined by two of our product managers, Nate and Michelle And I'm excited to get to follow Divya as we talk about how do you actually build the rails for doing some of this funding? How do we fund the public goods, the positive externalities we seek to create? So if you're not familiar Gitcoin has been running grants programs since 2019 We have a center what we refer to as our C grants our centralized grants platform that you can Participate in today. We just wrapped up grants round 14 last night One of our biggest round yet very successful and we're excited to talk about where we go in the future today If you participate in Gitcoin grants either by contributing to public goods You care about by building public goods and seeking funding or by being a matching pool sponsor And you're gonna join Gitcoin in the way that we are funding public goods What we're seeking in the future is to move towards a world where Each community can define the way in which they fund their public goods. What's most important to them? And so this is our decentralization path. We launched a DAO last year and a governance token GTC at that time But the path to decentralizing our technology while expensive is intended to make sure that we are really Meeting the needs of our target markets and that being grantees Communities that are funding public goods and those of you that are in those communities I want to want to determine how those funds are distributed the thing that we know today is that grantees Really have a hard time finding the funding that they need. It's non-extractive Many grant programs have launched But the way that you go about it today is going and finding each of these grant programs applying Going through those different each different path slightly different to get there If you're a community that's got funding to distribute, there's significant barriers to entry Many are just using simplistic forms of notion or you know These basic tools to do direct grant funding and can't take advantage of these really unique mechanisms Because of the cost of building up the technology and integrating them in a way that you can make them useful So we're on a mission to build an open-source modular and decentralized grants protocol That would allow any community to determine how they rapidly test those different public goods funding mechanisms In a way that meets their needs Alongside that we want to build a deep register deeply liquid registry of projects that can participate in that So our desire is that grantees or project owners have an opportunity to create Their project in a registry where they build up reputation and they can take that one Project and apply to many different grants rounds. So any round or any program running on the get coin grants protocol A project owner would be able to interact with We also want to build a protocol that allows these communities to quickly spin up a Program that meets your needs and allows you to do it in a way that is fit to your intentions I love to the comment at the end of the last talk about You set up what's important to you before you utilize a mechanism Our goal is essentially to build the rails for there to be a flourishing ecosystem of these open-source mechanisms that you can plug in Align to your values in your community So with that I'll turn it over to Michelle and Nate to talk in detail about the different components of this protocol Thanks Lindsay I'm Michelle one of the product managers Get coins grants to point a protocol. So I want to talk a little bit more today Wanted to talk a little bit more today about grant hub, which is one of the core components of the grants 2.0 protocol It's sort of our all-in-one destination for you to create build and fund your project So a couple things to call out here. I think like we mentioned this slide before All these projects that are created on grant hub, which you see above Are stored in a decentralized universal project registry and the goal here is to also have Your project activity brought across multiple grants round So this could be good coin could this could be other partner rounds The goal is to have you be able to build your project profile all in one place And then be able to apply to these rounds or job without having to like scour the internet for the best grants programs to apply for your project So speaking a little bit to the long-term roadmap, which I'll get into a little bit more in the next slide as well with grant hub where to sort of creating this genesis for An evolution towards a decentralized proof-of-project could platform. So what does that mean? So a couple things to call out here. We want to start doing a little bit more work in Building project reputation So how would you sort of build credibility for your project over time? We also want to create space for impact verification. So that's like collecting impact certificates being able to show the impact that you have generated with the funding that you received from the grants 2.0 protocol and then over time you're sort of building more and more credibility for your project So that also ties into civil defense Next slide So speaking a little bit more from the user perspective, so you today like if you were to go on grant hub What could you do? There are three main things you can do right now, but we'll sort of add more functionality over time First you can create your project. So you would create a project on chain And I like to think of it as like a common application a base for all the grants rounds that you can eventually apply to The key here is that you should be able to fill out all your project information More or less at one time and then you can kind of carry that over to the many different applications that you might be submitting So that ties into the second functionality you can do on grant hub Which is to be able to apply to a round So you should also be able to take the project that you created and submit an application on Chain to a round such as get coins round or other partner rounds that you're interested in participating in And then last but not least if you're accepted into a round We also want to foster that journey of being able to track your grant So how much funding you received how many contributors if you had thus far matching etc and this is all sort of building towards this north star vision of You're able to apply to multiple rounds for funding all in one place You can share your the impact that you've generated with that funding and over time build More and more credibility for your project So it becomes this like really wonderful positive feedback loop for you to sustain and Turn your dreams into reality With that I'll pass over to Nate Thank you. Hi everyone. I'm Nate And if grant hub is really the one-stop shop for a project owner The next piece that I'm going to speak about round manager is really that one-stop shop for an organization That's running a grant program. So this can be a Ecosystem that could be like somebody who has a protocol and is trying to incentivize Projects to build upon that ecosystem This could be a community for example the city of Oakland just ran around in GR 14 to fund programs in their community It can really be any sort of community that's trying to fund share needs and we would look at round manager as that core piece of software for them Designing this really for interoperability and modularity just to make sure that like as Lindsay mentioned there is this sort of Every different organization wants to run the grant program in a different way We want to make sure that round managers will be providing the backbone to enable them to do that And if you think about a grant program at a very high level, there's kind of three core actions There's the act of selecting the projects like what's eligible. Who do we want to have be part of this grant program? There's the process of allocating those funds. How do we want to decide? Where these funds should be going among these different projects and then there's the fund management itself How are we pulling funds into this program? How are we ultimately like paying out and making sure that? projects are receiving those funds and As we start to talk to grant programs and people who aspire to run grant programs I think what we're learning is that There's no shortage of ways that people want to be able to plug and play Different mechanisms into these kind of core decision points. So if you look at selecting projects things like impact certificates or the Reputation that Michelle was talking about with grant hub community nominations board reviews There's no Like I said shortage of ways that people want to be able to figure out like what projects make sense for them Similarly, if you look at allocating funds Gitcoin is really focused on the quadratic funding method even within quadratic funding I think there's a number of different ways that you can think about waiting those votes So I think the desoc paper had some really interesting ideas around how you can start thinking about individual reputation or how you can start thinking about Kind of group reputation like how closely aligned are different groups of voters. There's also quadratic voting There's a number of different ways people are thinking about this And then lastly in fund management I get coined in experimenting with things like aqueducts to actually pull funds in As well as the different workflows for how do you pay out your grantees? But the way that we're designing the overall protocol is that each one of these high-level decisions sort of has a box As you can think about it in the protocol that you can plug in these mechanisms So as you're thinking about what makes the most sense for my community what makes the most sense for my program you can really pick and choose what you want to do here and The way we're architecting it you'll be able to draw on this like really rich pool of decentralized data So we're at get coined. We're working on something called passport which allows you to pull together a bunch of different unique identifiers You can again look at things like impact certificates or soulbound tokens Like really want to make sure that you can pull on this sort of whole world of ID primitives to figure out Makes sense In the way that we're putting this all together. There's I guess three more like core technical components The first is the program contract, which is really the anchor for a constellation of contracts That will be basically the record of your program on chain So this allows you to encode like these are the mechanisms that we're using Call out to whatever contracts those mechanisms are using Also be able to point to all the data that is powering your your underlying contract But really just have this kind of home base that anyone can come and see what's happened with your program That is also working with what we're calling the program registry So this is a public database of all of the programs all of the associated Grant projects that are part of that as well as kind of their results and status Built on top of IPFS in the graph and then lastly we're building a DAP That you can use to access all that information. So just a really easy convenience layer for working with those tools And then the kind of like last piece that we're thinking about here Like is what we're calling grant explorer and this is a UI that Contributor to a program can come to see what grants are in that program They can vote on how the punch be allocated if that's the way the program's been set up They can experiment with different curation mechanisms Like how do we want to figure out what's shown first second third, etc? But I think what is really exciting about this is because we're using these Decentralized tools and these public databases We're going to offer a UI as part of this But anyone can really build something on top of this and figure out what makes the most sense for writing that grant program Awesome, thanks for the deep dives. So that kind of gives you a sense of where we're headed I do want to give a caveat that this is all pretty early stage. We're building the MVPs of these protocols We've got the core functionality in place. These names are likely to change So keep keep watching grants to that. I was sort of our placeholder. It's what came after the centralized grants program I do want to give you some clues to like how we're going to how we see this being adopted where might your community Or your project fit into the grants future. So the first one This adoption path is is maybe the most obvious and that would be where get coin will continue to run grants rounds ourselves Our grant program isn't going away So we'll be dog-fooding this just like everything else. We build at get coin We'll be adopting the grant hub as our our universal registry for each round that we run ourselves Using the round manager protocol for any of our rounds and then a selection of mechanisms. We'll be using pairwise QF is the version of quadratic funding We've been using my slide is outdated, but depop is actually passport what we're using for civil resistance We use for the first time in GR 14 and other Analytics and even we've started adding some conviction voting was used to do some experimental curation of our grant explorer Even here during GR 14 The second path is we'll continue to support ecosystems who are looking for assistance in operating their rounds So today you can come and say hey get when we'd love for you to run around during your main grants round You get support from our most excellent grants ops. They've got the specialty in best practice. How might you manage? Setting up eligibility requirements. We'll continue to do that and we'll do it with you on the grants to protocols suite The third and one that I think is most exciting in a lot of ways is now we're beginning to expand and allowing anyone else To use this suite of protocols to run your round on the days that make sense for you run multiple at once Use a different set of mechanisms if you choose Maybe you want to use quadratic voting and you don't have a contribution model You'd be able to do that with the new protocol. So we're really creating this sovereignty that your community can now run your round Whenever you want This is a path to adoption that we're beginning to roll out in just a month or so And the last opportunity is you don't have to adopt the full suite either Maybe you'd like to plug in with our our registry But you've already got rails for running a grant program that you're happy with We think that the grant hub and the the project registry Have a lot of value even if you're not using our round manager protocol and that you'll be able as as projects build up that reputation They collect impact certificates and you begin to see participation in other rounds You know that these are legitimate projects that you want to give funding to you'd be able to pull that from our registry and use your own Program, however, you've constructed it a little bit of timeline We we've replaced our trust bonus mechanism with passport and jara 14 which just wrapped We're looking to move to the decentralized Grant hub next so purple is the at the top is the get coin path to adoption Down below and the green is where we begin to release this to the community So you can see coming up end of July early August. We have our first Partner slotted to adopt we're not quite ready to announce publicly, but we do have a partner that'll run around on grants to Here later this summer and we're beginning to look for other partners who'd like to participate in that with us So we'll have a couple minutes left for questions. I've got a QR code up here If you are running a grants round in your community, you're beginning to design one We'd love to talk to you. Like I said, we don't have final names yet We also are excited to really be doing user research So sign up if you are a project owner if you're building some public goods And you'd like to participate in our user research for grant hub There's an opportunity to let us know that there go and take some questions Anyway, whoa. All right So as you guys were planning One of the things I love about get coin is that you guys have been experimenting with grants for a long time, right? You just closed out gr14. You've done this a bunch and you probably deployed more capital to more organization It's then probably any other group in this room or anybody else at this conference and I'm curious as you're As you're going through these grant programs and you're preparing for grants 2.0 Are there any of things that you can share from us that you learned from talking to grant grantees like people that you're granting money to in terms of and the things I'm curious about are in what ways are grants not the right mechanism or in what ways are like Grants only take you so far and then you need something else and maybe that's not what you're building with grants 2.0 But you obviously have a lot of people that you've talked to that you've gotten feedback from and I'm curious if we could learn from that as well Yeah, I think the big learning to share is related to why the mission and vision we just shared for the grant hub And that is we've learned that many grantees are going like program after like kind of like the old VC campaign You like went from VC to VC there right now You're going grant program to grant program and you're repeatedly is filling out the same information trying to like like decipher Whether or not I qualify for this round I think as we build up this registry and we have this public data available There's more and more of an opportunity for us to better serve that community and understand and I think even give feedback To those with capital to deploy about like this is the kind of impact via impact certificates in the registry where you Could be deploying and I'm just just creating a bit more Continuity I suppose in that in that experience and what we have today where it's it's very disjointed It's very taxing and time-consuming and often isn't sufficient funding So folks find themselves bootstrapping more than they might otherwise Or growing slower and so hopefully we can begin to expedite the growth for those folks any other questions I was just wondering you talked about the project registry and Part of the incentive as I understand it is to see projects learn and grow and change over time You want them to be adaptive based on the feedback they get So sort of like I wonder if you're thinking about what constitutes the sort of DNA of a project and as a project changes over time There's both we want to incentivize learning but we all there also will be an incentive to reuse a project sort of identity and Just what the trade-offs are there that you're seeing I Think that's one of our points of learning and discovery actually like we're right now the Metadata for projects in the registry is just what you would expect at like a baseline for an application We're as we're doing some exploration with protocol labs around impact certificates and others And I think even as we begin to see projects into the registry and different rounds begin to run on the protocol It'll help us better understand which data should that be how do these projects evolve? I think understanding right now. There's just grant programs like blank optimism is experimenting with retroactive public goods funding That's like one new version But I think as we begin to see all these like kind of it at like one plane of vision We can start to see that spectrum and like what data should we be putting into that registry and how should we be showing it off for others? One more question I see Hi Yeah, thank you for all the info. I'm a scientist by training So I have a little bit of experience applying for grants through the NSF and NIH One time successful many times unsuccessful very difficult process And so I'm really excited about what you guys are building and whether we can make it accessible to other people to access capital to have impact in other ways, right? So I'd be really interested to kind of hear about perhaps Maybe non-traditional use cases outside of web 3 that you guys have explored. I've collect I have a shopping cart list of grants for just like weird science projects as well So I just love to know on your side what you guys are thinking. Yep Yeah, we're definitely focusing this initial like six months or so development at the web 3 community But not excluding them There's some folks that have been participating in get-coined grants that we're chatting with actually specifically for medical research and medical science Who are also trying to innovate on that process? I think Nate mentioned the Oakland round that's running right now and to just run in GR 14, which is a community-based round So that application is coming. I think that's where some of these mechanisms become really unique How do you wait the expertise of those making decisions around research? Like you said you were declined for funding like was that was that really meeting the needs of the community or not? It's unknown But I think the feedback we're hearing is like in many of these traditional settings the decision making and where the impact happens Isn't always connect well connected and some of these mechanisms around voting and waiting people's voting Intas could help improve that distribution of capital There are some challenges in moving out of the web 3 space given that we have chosen a web 3 stack to do this Around wallet interaction having on ramps and off ramps and should we start you know Integrating with a stripe and taking credit card payments or like you know those sorts of things So there's kind of a whole like large design space around there But it's very much on our minds for where does grants to go beyond web 3 after we've kind of launched in the web 3 space in a solid footing Cool. Thank you so much. Thank you. Thank you for the work you're doing it


Alrighty this has sound let's play the whole thing no breaking the rules doesn't make you a hero What makes you a screw-up take it from me Luke one out of a million dropouts become Steve Jobs? Do you know who become losers with no jobs the other 99,000? No Here other 99,000 Watch out here that it looks like she's talking to the plant and not the cats That's the only thing at the end, but I do love I do love the other 99,000 Now definitely better also cool to see something that she can look at but again, I think overall it's sometimes a bit missing here It gets a bit too high. I can just randomly go this is good I've closed. I think this is better. It's a bit low, but this is good So just we'll kind of watch out that the island is always kind of there and correct So the couple things here no No, it's one of those where you act out words you end up in a twin position at the whole body feels just a bit mirrored so there might just be something where since you already have this it could be something where I Mean, I know you throw it away And it's there to point every now and then and you say it's an animated yet But watch out. She's really holding this like it's a hammer this thing is you know super thin and Then not thick or yes, it's somewhat fragile So even if you would be hanging like this if you animated gravity, it just I know I know she's angry But wondering if there's a bit of a different pose to hold there's something where you could have that hand like this Where she's holding it in a different way and then no no because of that tension. That's when she Squeezes that and you can see the change how how you know, it goes from whatever position. Maybe it starts Somewhat limp there because she squeezes it if the finger squeezing will move up the the rose to be there a bit a bit higher potentially, but I think No in terms of making that gesture. No, I think it's a bit too acting out words I will personally try to find something else. No Breaking the rules and then the thing is you have no gesture breaking the rules gesture And then hero gesture. I'll be careful. It's again. It gets very gesturing. So And I don't think You can easily just have her look I have a sharp look and that is breaking the rules I don't know what she's pointing at if that is breaking the rules I don't know if she needs this again It could just be something that she does the upper body shoulders in the head I Don't mind you could if you take this out and this out You could have this because what I like about this is that it almost leads Into that turn so you could almost have a gesture like that that goes like this with a slight hold maybe a little bit of a bend and then going again into into a More of a stretch not fully arm stretch But kind of almost finishing the gesture which then leads her into a turn. I think that could be interesting You a screw up. Thank you a hero. What makes you a screw up. You a hero What makes you I do like that you use space so he talked about that before we use the space in the room I think that definitely helps. I like that a lot the steps though hero What makes you a scrub?  I'm I don't I'm not saying that it's wrong and I'm not saying I'm right by By being hesitant about those steps, but they're just something That's because it's time I don't know. There's something I can't quite put the finger on it. What is bugging me? Let's leave it for now I know it's a pain to move steps and all that stuff, but since this is just me having not a very smart comment here So leave it. Oh, what makes you a screw up take it from me Luke one out of a mill That's cool I like that she looks first and then goes one out of a million. This is the weird thing where she feels very squatty and and You know legs apart with that. I don't know. I'm not sure again if I'm super in love with that pose Take it from me Luke one out of a million Nothing has to be super forceful because she is somewhat not pleading but kind of explaining that this is what's going on, but It just feels like even with this shape. It feels so harsh It's almost like it would be a lean right in this one It's just a bit more like that and then you have a lean forward where it's just a bit softer in in the pose versus Bam and then with the spread legs there. I don't know one out of a million dropouts become Steve job But then you go back up and again, it's I Think it's it's potentially just The bent leg position that feels Uncomfortable to me and then when she gets up. It's not really different. You mean from this pose this pose that leg is fairly the same So maybe that's I'm reacting to what if she's more leaning over so that the leg is more like that This is over and she's leaning over there then when she gets up here the legs are straighter So she would be just a bit more tense jobs.  That I don't mind nope. She gets a bit more upset and there's a bit of that in there. I don't mind that Even that dress all that just cracked me up again. I love this so much. It's great And I think it's totally fine. Do not that point throughout the The rose there could also be something that now that I think of it She does this and she does that and she goes up like this Maybe she could hold the rose with both hands I know or just have something where she holds the top and the the bottom part Maybe hold on a different way But there's just something about this constant hammer hand pose holding this so something else for you to think about I know it's a pain finger detail stuff But something to think about that maybe you can change some of these where it holds it like this And it could be something where she goes like that and then it's more more like one Index and the thumb and the rest of the thing is a bit more relaxed and and she holds that and you know something where maybe that How she holds a rose will change It's kind of that no Breaking the rules doesn't make you a hero. What makes you a screw up take it from me Luke one out of a million dropouts Become Steve Jobs. It's just interesting that she says all that to cats become Steve Jobs Do you know who become losers with no jobs the other 99,000 so maybe I Mean I'm assuming it just fell over and she's upset, but it could also be something or maybe that it's been broken Maybe there's some water there Do you know who become losers with no job and don't do that But I was just thinking maybe that this point the cat Loses interest and goes down and starts licking the water And that's why she gets upset because on top of that the cat's not listening I don't know it's just that idea But I'll leave it at that sort of rambles and know it's but I think it's definitely much better. Let me know what you think about those potential changes and how you want to proceed And that is that all right, thanks All right, there's an email you can sign up you can start whenever you want You can submit whatever you want you get 16 submissions either way a like and subscribe would be awesome. All right. Thank you


The coolest corner theater was hit hard during the COVID-19 pandemic and lost 90% of their revenue according to executive director and CEO, Catherine Talman. Catherine has said that they have used donations to keep the business going. As of since we are the center and a nonprofit, the day we closed, we started getting donations. So we've got like $700,000 in donations. AJ, one of the theater's fans, explains why the theater is one of a kind and keeps people coming back. I've been going to Coolidge for like, I don't know, first time was probably like five years ago. I love it because like the atmosphere is very unique. Also, like they're always playing A, like current movies, but then also ones that like my friends recommend. The Coolidge Corner Theater is playing an expansion that will add 14,000 square feet, which includes a fifth screening room. Reporting from Coolidge Corner Theater, I'm Connor Keating for BUTV10.


This is Jason Porter with Red Hat Developers and we've got Don, how do you say your last name Don? Shank. Shank. He's here talking about .NET on Realm or Linux, either way. Yes. Very good. How long have you been involved with the .NET initiative? Well I started using .NET back when it started in 2002. So yeah, the whole 15 years just had its 15th anniversary. It was a big deal with .NET. And then .NET Core, as soon as it went open source, I was all over that. Oh, very good. Now how long, some of our viewers may not know, how long has .NET been available on Linux? It was, I guess it was announced as open source, I think it was November of 2014. The first release of it was about a year ago, it was June, last year at Microsoft Build. So it's been available for, let's say a year and a half, but it's been officially available for just about a year. Okay, very good. Now where can I run it? I should be able to run it on all distributions. You can run it in your office, you can run it in your house. You can run it basically anywhere. It runs on Linux, it runs on Mac, it runs on Windows, it runs on any flavor of Linux. Of course it runs great on Realm, but anywhere you want to run a program you can run it. Very good. What kinds of limitations do I have? If I'm running it on Realm, can I write ASP, can I write WinForms? What can I do with it on Linux? Right now it's all server-side, so RESTful Services, ASP.NET with MVC. And then you can, obviously other websites, there's templates for Aurelia, the other one is Escaping, Angular, Web API, regular ASP.NET, ASP.NET, MVC, all kinds of templates. And that templating engine you can get to so you can basically do anything. You can do desktop apps if you want to do some low-level stuff, but then you're outside of .NET, you're jumping into P and Vogue and getting into low-level libraries. It's not pretty. Okay, very good. For you, what is the best feature of .NET running on Realm? For me, the best feature is the community, is the open-source community. I think that is extremely valuable because now you have, instead of one place where you go for support, you can go to GitHub Repos for example and just look at the issues and get answers to your questions, or in my case find out what you did wrong. Wait, is that better than Stack Overflow? Yeah, well, I think it is. I mean, just for me. But the community is the biggest benefit I find of it. I mean, it brings you into the world of open-source. If you've been a traditional Microsoft .NET developer and you lived in that world, and I did for you ever until a few years ago, and then you jump into the world of open-source, you're like, man, there's all this, not just software available, there's all these people that know all this stuff and I make connections with them through GitHub or Twitter or conferences. Next thing you know, you're in it, you're not using it, you're part of it, and that's so valuable. Since .NET has been open-source, or at least core, has been open-source, have you seen a larger uptick in it being used in open-source libraries? Well, what I'm seeing is obviously previous versions of libraries being ported to .NET Core. And then there are some, and this is the thing a lot of developers don't realize this, you can take some libraries that aren't written for core and they will work in core. For example, yesterday I was talking to someone about NancyFX, which is an alternative library for like MVC and RESTful interfaces and that. And they said, yeah, we couldn't get it to work. And I said, no, you can, I've done it, I have a demo, you can get it. Here we go, open-source, you can get it for my repo. And there was just a setting, this is kind of obscure setting in project.json at the time that allows you to use it. So I see stuff being ported and then you start to see more interest. I've talked to some customers that are actually writing and have code in production in .NET Core, which is on Linux, which is really cool. Great. Now how difficult is it to port something to .NET Core? That's a typical IT answer, it depends. And it really does. So there's a, obviously when you write .NET, you're calling APIs. So depending on how many or which APIs you call depends on the complexity. Microsoft has a tool that will analyze it. But the big news, and I have a session today at 4.30, we're going to talk about .NET Standard 2.0, which is, it's like 50,000 more or a total 50,000 API. It goes from 16% coverage of APIs to 70%. That's a big jump. Yeah, it is a big jump. So what's going to happen with .NET Standard? You're going to find a lot of applications that in 1.1, they're like, well, they didn't really come over so well. And 2.0, it's going to be like, Standard 2.0, it's going to be like, wow, these support very easily. So that's a big deal. And that's going to be, I guess the beta bits should be available during Microsoft Build next week. Excellent, very good. And one last question for you. How do I get started running .NET on Linux? Yeah, it's, there's a lot of resources. So the website, our website is redhatloves.net. So that's one place. If you go to .NET, that's Microsoft's website for .NET. DOT.NET. Yeah, which is a great band of the URL. And then you scroll and look around, find Linux and blah, blah, blah. You'll find installation instructions. I have some videos, if you're that, if you like to watch videos on YouTube on how to install .NET on RHEL. We have a redhat development kit, a suite that you can download. And that gives you like a VM virtual box to run it, vagrant to management. You get Docker, Kubernetes and OpenShift. That's really, I think the way to go. I have a video on YouTube how to download and install that. Excellent. That's my job, it's to produce resources. So just start at redhatloves.net or .NET and you're good to go. Excellent, very good. Alrighty, thank you Don. Thank you.


A slide, or linear potentiometer, is essentially a rotary potentiometer stretched out. Both output variable resistance, but instead of detecting a rotational position, a slide pot detects a position along a line. Slide pots are best known for their use controlling audio levels in mixing consoles. Which makes sense. Compared to a rotary pot and knob, it's easier to reference a fader's position with a quick glance. And far easier to operate multiple controls with one hand. Sliders are available in a variety of different lengths, from mini to full console luxury size. Due to their elongated shape and variations between manufacturers, slider pinouts can differ a bit, so be sure to check the datasheet before wiring one up.


A lot of people say that you have to listen to your body, you have to be in tune with your body. But how can you be when there's so much noise? Hey there, njbrew22.com here with another low carb keto carnivore chat. It's going to be a quick one I hope today. But it's about listening to your body and the signs and the signals that certain kinds of foods send to you when you eat them. And keep in mind that this applies primarily for this discussion for people who are carnivore that eat very limited kinds of meats or foods and meats. For us, it's meat products, eggs and dairy. I can handle dairy and eggs, no problem. Other carnivore people can only eat meat, sometimes only raw meat. They've been cooking it or seasoning it with anything sends them off. Those are fringe cases. But for us, it's no vegetables, no fruits, no processed foods. Just meat, eggs, bacon, wheat, pork and ground beef. Chicken I don't really like too much anymore except for the chicken skins. And dairy. I can handle dairy pretty well. Who knows how long that'll last. But the good dairy like heavy cream and butter and so on. But when I say listening to your body, it means, you know, say you do carnivore for a month and some people say, oh, I miss the salads. I miss the fruits. I'll tell you this much, like I'd go like a couple months just eating carnivore animal based products. I say, oh, that salad looks good. Let me have a few bites of some green peppers and some arugula and some onions and then oh man, I don't feel good. I truly, truly do not feel good. There's some inflammation, some sort of stomach discomfort. And that to me is a sign that the vegetables that I ate were not good. I know onions are generally cause some inflammation and so on. But I just don't do it. I don't want to feel that anymore. And the same thing goes for fruit. And fruit has a different effect on me. It's not so much the discomfort. It's like another day or another day, a couple months ago I had some apple. Apple's very high in sugar. And I became, I had an elevated heart rate. I was just kind of jittery and it was just like my raised, my blood sugar. Even though it's a good, natural sugar, I didn't feel right. I'm like, this isn't normal for me to feel this way. I like to feel even, you know? So that's what it really means when you listen to your body. And you can only accomplish that when you isolate the foods or food groups. Some people go to extreme lengths where they only eat one thing for an extended period of time. I don't know what that is a week or a month. And they can figure out which foods by isolating them completely cause them problems. And I achieved that just by doing my carnivore style diet. And you can't listen to your body if you're eating 20 different kinds of foods or 50 different kinds of foods and processed foods. You might just be feeling pretty crappy all along and you're just used to it. So you got to keep these things in mind. And you can look all around the web. People just generally have a very heightened well-being.  A lot of things improve when you go on the carnivore type diet. So that's it. You can't listen to your body unless you truly eliminate and isolate the things that don't make you feel bad. And like finding out what they are later on is fairly easy. It didn't take me long. It took minutes. A few minutes after eating that salad or whatever. And I just didn't feel right. Same thing with... Oh God, don't let me get me started. If I ever had bread again, I'm not gonna.  So don't do it. That's it for today's quick tip. Listen to your body and treat it well. Have a good week ahead.


Okay, when you last saw me I was riding west on the humeral head trail and we were talking about near full thickness tears. Tears in pink here that went pretty deep, but maybe they didn't go all the way through or maybe they did and you weren't sure. There are a couple of tricks that you can use in this scenario. One of which is just very carefully within sections following to see if you can get fluid to drape into the tear. But if you've got a fair amount of fluid in the subacromial space, it's not a slam dunk, but the likelihood that this tear penetrates all the way through is pretty high. If you're not sure you can say pinhole sized, diminutive, full or near full thickness tear, but we are begging, urging you, prompting you to differentiate depth from antroposture length from retraction, medial, lateral or width. One other caveat I was discussing with one of my colleagues. When you have a tear with inflammation and you're really not sure just how deep it is, but it's not inconsequential, it's causing the patient symptoms, it can be very difficult to figure out depth because you're evaluating a curve structure in every plane. So look at how deep it is sagittally, coronally and even axially, which we haven't talked too much about. That's going to be our subject for our next session. But if you're unsure then that's a good time to go to what I call the 50% rule. The depth is 50% because you can't be too far off. As long as it's not full thickness, you know, if it's 70% you're only 20% off. If it's 30% you're only 20% off. And as I said it can be very hard to gauge unless you have one millimeter cuts with three dimensional reconstructions, the exact depth. And that's kind of like the term moderate. Not too bad, not too good, just in between and you can't be too far off. And you don't have any of these crimping or retraction signs to support a high grade full thickness tear. Now one other caveat as it relates to intra-substance abnormalities. When you look inside the cuff, and I'm going to blow it up for a minute, and I'm going to make the cuff pink because it's breast awareness month. When you look inside the cuff you are going to see, and I will make these little fibrils green. So you're going to see the individual fibrils in the cuff and they're going to be parallel. These are the subunits of the tendon unit. You know there's epimysium, there's perimysium, you may remember that, you may not, but that'll be a story for another day. So there's subunits within subunits. But within the major subunits you may see a few of these fibers wavy, destroyed, ill-defined, crimping, in other words doing this, and it's diffusely swollen. That is when I start jumping on the term tendon fiber failure. Which means that the cuff is degenerating, it's swollen, it's inflamed, and I am missing some of the internal anatomy. And there's often irregularity of the humeral head. So when things look very messy, like someone stirred the pot inside the cuff, you lose the internal anatomy, that's when tendon fiber failure becomes very important. Now let's go back to the sagittal projection for a moment. One of your colleagues was asking about the very far anterior fibers that go to the lesser tuberosity and go over the greater tuberosity, and those can be really challenging in the coronal projection. We'll make C for coronal. This is S for sagittal. So those tears are often over here, and you can't see them unless you have a great thin section, one or two millimeter axial, and a sagittal PD spur. They're going to be all the way in the front, and they are usually quite unpleasant and symptomatic even if they are small. Now when you get further down into the interval, you will have swelling if you have an interval injury in the adjacent soft tissue components of the rotator interval. If you get further down, then you start to get into the subscapularis, and we're going to talk about subscapularis tears and infraspinatus tears in another separate section. But remember that subscapularis tears, even when small, can be very annoying because the subscapularis attaches to the transverse ligament of the bicep, so every time you just slightly turn your arm just to right or to put your pocketbook or purse in the back seat, it is incredibly uncomfortable. So these small tears will be very symptomatic, but they are rarely operated on, in fact, almost never. But they are the cause of symptoms, so you do want to pay attention to the segments and to the interstitium of the subscapularis, and these far anterior tears may be all that's wrong, and you may only spot them in the sagittal projection interstitially. If you go to the back, remember we said nothing much happens here, like U.S. Congress, nothing much happens here in the posterior interval and in the teres. But a lot happens in the infraspinatus. We're going to dedicate a whole section to the infraspinatus, but the infraspinatus comes in curved, like the supraspinatus, but even more curved. It kind of comes in, if you can see my hands, it kind of comes in and then makes a very tight C onto the back of the humeral head and then kind of skirts underneath the supraspinatus. As a result of this curvature, you're often going to see something that looks like Bart Simpson's hair on end. It's going to look a little bit like this. I'm going to have to use a different color. I think purple may do it. Yep. There we go. You're going to see all these little hairs, except they're a lot closer together than this. I just can't draw them as close together as I need to. Maybe I'll make some more hairs. It looks a lot like Bart Simpson's hair. They're much flatter in the supraspinatus. It looks more confluent. So if you have inflammation or swelling of the infraspinatus, these hairs, which are tendon fibral subunits, spread apart. A common mistake is to call some of those hairs micro-tears. That is usually infraspinatus tendinopathy in an internal impinger. But it is extremely common in internal impingers to see partial thickness under surface tears along the deportion of the infraspinatus with pitting and pseudo cysts underneath those and a swollen infraspinatus with the hair spread apart and a little signal between them and a little bursal signal around the outside and a little bit of posterior superior labelled fraying. And that defines internal impingement and that's going to be a story for another day. So that concludes our session today. You know, we have gone from the coronal to the sagittal to talking about length and width and depth to naming some important tears to giving you some caveats to get out of jail when you have a tough situation. And in our next sessions we're going to focus on the subscapularis, the infraspinatus and the axial projection and its contribution to rotator cuff assessment and then we're going to dive into some cases. Thanks.


Hey Virgo, this is Kelly from House of Virgo. Gonna do your love reading for May 23rd, 2021. This is for Virgo's Sun, Moon, Rising, Venus. So some of the messages may or may not resonate. Just take what fits, leave the rest. You can get a personal reading. There's a link in the description box below if you would like to get a personal reading. Please do subscribe to my channel if you're new. You can also subscribe to my other channel, Moon Pie Tarot, here on YouTube. All right, Virgo. And you can follow me on Instagram at House of Virgo or Moon Pie Tarot. All right, let's see what's going on here. Okay, it's definitely a romantic proposal coming in. Okay, somebody here ready to make a change after heartache, after a split or a breakup of some sort. Okay, so let's see. I feel like somebody, perhaps in the past, was kind of like just, you know, love came in or there was a new start of some sort in the past and this person was just kind of like enjoying the attention, feeling free, this person, maybe they were traveling, just, you know, indulging in love offers. I feel like this person maybe had like people in every port, you know, a lot of options with them and they were just kind of like being in this victory and every time when they travel or they go somewhere else, maybe there was somebody, you know, always there offering their cup of love and this person, I feel like was just continuously collecting those cups, you know, and indulging in them. Okay, yep, every time there was a heartbreak or something didn't work out then they would go to the next one, okay, go to the next person. We have the three of swords here twice.  I know it's not the best thing but it just feels like they indulged in the love that will come in, okay, every time they would travel. That's what it feels like, the chariot and we have cancer energy, okay. Every time this person would travel or they would make some kind of change or they would do something or take action, they would initiate action to get, you know, the love coming into them. It feels like whack-a-mole. You know, when one thing didn't work out or they were indulging and not giving back, then something would be a break or an argument and then this person would just move on to the next and then, you know, initiate new love, do something to have new love coming to them, okay. Presently though, I feel, here's your card here, Virgo, that's you. I feel presently you have love coming in. You have like a romantic offer or proposal coming in. Could be from a Pisces. It could be from a cancer or a Scorpio, okay. This person comes from, let's see, very structured, stable situation. Let's get a clarifying card here. You have four of Pentacles, very protective. This person, very protective of their money. They have good financial stability but they're just, they don't share too much about their home life or their family life, that kind of thing at this time. This person might be retiring or is in retirement. It's holding on to the last little bit, saving money. All right, holding on to their money. Holding on to the last little bit. I'm just picking up like retirement. Saving for retirement or they're in retirement. Coming towards you with this love offer here, temperance when the time is right, Virgo. It's all about timing, okay. I feel like there might be somebody coming in here. I'm not really sure who it is. But I feel like this person's coming into your life or I don't know exactly if it's past or new but there's an energy of somebody coming forward here maybe saying that they want to be with you or they want to marry you or something like that but they need you to be patient or they're going to come in with this very patient slow energy. And I feel like mostly it's because you're, you're sitting in your high priestess energy.  You're not talking. You're not communicating.  You're not trying to like force anything. You're not chasing, you're not running. You're being very still. Yep, for sorts and quiet. Like you're in retreat mode. You're in rest mode. You're like renewing yourself recovery mode of some sort. I feel like there is somebody, okay. So if this is some, I'm just feeling like somebody not willing to let go, that's what they said. Not willing to give up or let go of something. Now let's see what's going forward. So this is present. What's coming forward? Queen of Swords, three of sorts, two of sorts. You know what, Virgo? It looks like you're not it. You're taking on that Queen of Swords energy after this comes in here. Yeah, this is definitely you, got the hermit. I think the truth is, you're going to give this person the truth and say, I want to be left alone. Like, I don't want anything serious right now. I can't. Thanks for the offer. Thanks for the romantic proposal. But I'm not, I just, something's going on with you. Like you're, you know, it may just be a communication. Like I'm, you saying to somebody, because the Queen of Swords is very truthful. And you coming forward with like, I am just trying to get clarity here. I'm staying like, I'm being self-sufficient. I'm providing for myself. Maybe this person went into hermit mode and they disappeared. And you might communicate with them about that or that they went into like this silent kind of thing. They might've been trying to sort things out for themselves, but it doesn't matter that maybe they didn't let you know or didn't say anything. So you got the three of sorts. I feel like you're just, you know, there might be an argument and a blocking or a breakup and a blocking. Let's take a look at the three of sorts. Okay, justice, wow. Some of you were like, not trying to do the marriage thing.  It could be a legal divorce or separation. You know, I feel like for you, you're gonna be fair and reasonable and tell this person, you know, total truth here. The justice, cause and effect.  The third party thing that you're doing, you give them the truth, you tell them. Cause I feel like this person is just kind of like, it's just flip-flopping around like a fish. I don't know, right? Now, for some of you, you know, I don't know who is coming in. It could be a Sagittarius, Virgo, Libra, Cancer, Leo, Aries. Whatever, whoever it is that's coming in that's trying to like push something forward but asking you, you know, like maybe at another time or something. I feel that energy for you right now is, you know, it's like I got my heart broken and I'm not ready to proceed forward yet or even speak to anybody yet, maybe a date here or two, but as far as like romantic proposal coming in, I feel like it'll be nice and it might help calm you, maybe something you need, but I just kind of get a sense whether this is a past person or somebody new, you're like, my heart is still broken or I'm not trying to get my heart broken yet, I'm just not ready. You have the two of sorts. So you're just kind of like, all right, you know you need to make a decision, there might be two suitors, you know you need to make a decision or figure out what you want, but right now you're just kind of like blocking that energy, you're holding off before a tower moment comes, right?  This is like, you know what, I'm just not trying to have a tower moment with anybody right now, okay? Even the tower can be a very sexual fall of symbol, right? You might be blocking that as well if somebody is coming in with that energy of trying to get physical with you right away, okay? Which is fine, you got to do what you got to do for yourself. But I do feel there is something here with, well, the world, your way of initiating change with someone who's coming at you with some bad energy is your way of like breaking the ego or initiating change and like having everything fall apart so there can be an opportunity to rebuild again in your life or just in love or with anyone is to just like pull out, you're pulling out. You're just, you may not be communicating with this person, maybe in no contact, you may have blocked them everywhere, maybe they did this to you, whatever, it's necessary at this time, it feels like, okay? So now we have Scorpio energy, we have Taurus Aquarius, okay. So let's take a look here. I just kind of feel like whoever's coming towards you could be anybody and is making love offers to you. Mostly it's because you're not interested, but also it's because you're not interested, you just don't want to be bothered with any love right now, perhaps because I'm not feeling like fear, I just feel like you're waiting for the right time, you're waiting for the divine, you're waiting for God to tell you when it's time to go, when it's time to like move forward in your love life at this time, and that's great. That's what you really ought to do, okay, for yourself. You're just not committing to anything or anyone. Let's take a look and see what your angel wisdom messages are here, Virgo. Okay, wow, you have the Knight of Swords. Decisive, focused, driven, defensive. Events that move with great speed, choose intellectual responses to challenges rather than emotional. Sudden or unexpected changes, review your options carefully. So the Knight of Wands energy can represent like a fast-talking person or a lifestyle change. So either somebody's coming in to like communicate with you, maybe they're gonna try to have a lifestyle change here. Whatever they're doing, there's an energy of being driven, maybe a bit defensive, but haste. And I feel like you also have that energy, it's like two knights charging towards one another. Who's going to be the victor? Okay, make a choice. Stop procrastinating or overanalyzing. Get clarity on what you desire and move forward. Too many options and addictions. This could be somebody you're dealing with or you. I just feel like there's an energy of like, you are in this place of like needing to make a decision. It doesn't necessarily feel like about one person, it just feels like your path forward. What do you want? I just keep hearing that, I just seeing that yesterday, that scene from the notebook where Noah's asking Allie what she wants because she has to make a choice, whether to go with Noah or whether to stay with the person that she was married with. That could be symbolic of two people. Some of you might have two people, like an energy of one person and then getting involved with somebody else or it could just be an energy of like, do I stay in the place of the position I am or do I just knock it out of the park and go for the run. So you're being asked here, don't overthink it. Just get the clarity on what you desire. That's all you're being asked. What is it that you desire and then move forward with that, right? Because you may be feeling confused and I feel like it's your person as well. You're both kind of like maybe desiring the same thing. But like I say, desire is only the first part of the equation, you know? You gotta have the second part which is moving forward, taking action, okay? I feel like you do have somebody here who is making a choice and is going to stop procrastinating and is getting clarity and is deciding to move forward and really come through quickly, okay? To tell you that they've made a decision but I don't know if you're wanting to accept any kind of offers that are coming in right now or offer. Yeah, look at you. You're working on yourself, Virgo. Do what you love, recognition for the highest quality of work, especially creative endeavors, being paid well for your craft, working well with others, an excellent reputation.  The three of Pentacles can be a card though of, it can be a card of marriage as well. And I feel like maybe you're trying to question and asking yourself and crafting up like what do you want in a partner? What do you need? So you're really at this place and I feel like once you get that clarity and you figure out what it is that you want, then you're gonna knock it out of the park and then you're gonna like have movement forward with the world, you'll be able to start a new chapter in your life, either with that person or with somebody else or just on your own, you know?  I just wanna get another one and then I'm gonna leave your reading. One more card please for Virgo, for the next 24 hours, okay? Yup, seven of Pentacles, seeds well planted, efforts or investments that will be rewarded in the future. The need for patience, a time for resting and planning for the future, unnecessary worry. The seeds that you planted prior to this reading will bloom, okay? There will be a reward for these seeds. You've done some things in the past, some efforts, some investments that you made, you know, like when you plant a seed, it takes a really long time to see those blooms, to see the fruits of your labor, the things that you've worked hard and you've invested in, it's taking time, but it feels like you just need to be patient, okay? The answers will come to you with what you wanna do. What path? Yup, I don't know if you heard that alarm sound, but that was your message to just really be patient. Love is coming in for you, definitely from somebody here and you know, decisions being made, but I think you're trying to work out some kinks in your own life at this time. So Virgo, that's your reading. Please do hit like, share and subscribe. I hope you enjoyed that. Stay tuned for the next reading. We'll be the next 24 hours after this and I will see you all very soon. All right, take care, bye.


In the last series of demonstrations, we tried to reduce the horizontal force as much as we possibly could so that there would be no horizontal force acting on the object. In that particular case, it would continue to move at constant velocity. So what we did was make the friction smaller and smaller. In this case, we're going to look at a car, and cars generally have lots of friction. They have a lot of friction with the road. After all, they need that in order to keep moving. So for this particular car, we're going to arrange for it to move at a constant velocity simply by turning on the motor. Now, why did it move at a constant velocity? Well, according to Newton's first law, the net force acting on it must have been zero. That net force is composed of two parts. There is a force, a friction, that is resisting its motion. It acts like this. But there is also a force pushing forward, and that results from the motor, and that propels the car this way. Those two forces are opposite in direction, but equal in magnitude, and as a result, they add up to zero. So the net force acting on the car is zero. As a result, it will move at constant velocity. To continue our demonstrations on Newton's first law, we're going to look at a little bit different situation. We're going to look at the forces experienced by a passenger in a car. Now, you've all had the experience of being in a car, and the car suddenly speeds up or suddenly slows down. And we tend to describe those experiences in terms of the way that we're feeling. But what we need to do is look at them from the point of view of a passenger on the ground. A passenger on the ground has what we call an inertial point of view. And this is the point of view in which Newton's laws are valid. So Newton's first law to review says that an object continues in a state of constant velocity unless acted upon by net external force. All right, let's apply this to a car. Now, for a car, we're going to use this laboratory cart, and we need to have a windshield on it. And so we've got this plastic pipe plate that's taped to the front of it. And we need a passenger, so we're going to use this troll, and we'll put the passenger right there. Now, first of all, we'll look at the situation where we apply force on the cart to accelerate it. So we're going to push the cart this way to begin with. And we want to see what happens to the passenger. Now, I'm going to go ahead and demonstrate this once, and then we're going to talk about it. Now, you need to have a reference point so that you can see what the troll is doing with respect to that reference point. So I'm going to use my hand here. Again, remember, I'm an observer standing on the ground. Okay, I'm an inertial observer. So here's my hand, and I'm going to push the cart, and I want you to watch where the troll moves with respect to my hand. Watch the feet and watch the head. Here it goes. Let's do that one more time.  The troll did not fall behind my hand. What I'm trying to do is do away with the notion that the troll is somehow thrown backwards or forced backwards. Instead, the troll is being pulled forward. If you notice the feet, the feet moved ahead of the rest of the body, okay? That's because the force of the friction of the cart surface on the feet were pulling it forward. So the force on the troll was that way. Now, as the feet were pulled this way, the head and the shoulders tended to remain where they were. After all, an object tends to remain in a state of rest unless acted on by a net external force. So the head and shoulders tended to stay where they were while a net external force pulled the feet forward, and the result was that the troll's feet were pulled out from under it. Now we're going to look at the other side of the situation, namely what happens when the car comes to a quick stop. We often say that the passenger is thrown forward, but in fact from our point of view as an observer on the ground, that is not happening because we know from Newton's first law that an object continues moving at constant velocity unless acted on by a net external force. In the case of the passenger, there is no force on the passenger pushing it forward. Let's take a look at that. This time what we're going to do is crash the cart into this brick. And so when the brick hits, of course there will be a force acting on it bringing it to a stop. But there is no force acting on the troll, so the troll should continue moving forward and in fact will move forward until it hits the windshield. Let's take a look at that. Now here I want to push this so that the troll doesn't, so the troll stays on its feet for the whole trip. So I'm not going to push quite as hard as I did last time. Okay, let's take a look at that one more time. What happens again is that the cart comes to a stop and turns around because the brick is exerting a force on it to do that, but the troll continues moving in a state of constant velocity at least until it comes into contact with the windshield and then the windshield exerts a force on it to bring it to a stop. Now to show that a little bit more dramatically, I'm going to take the windshield off.  Let's see that one more time. So what we've seen in this series of demonstrations is that from our point of view as inertial observers, objects continue to move at constant velocity or remain in their state of rest unless acted on by net external force.


Pranamsa Guruji, one program is going on in America, dismantling global Hindutva. What is your suggestion to us? What is your guidance to us in this situation? They've been talking about it for last 800, 900 years. So what about it? They've been talking about dismantling Hindutva or Hinduism for last nearly thousand years. We're still here. We must strengthen this. Don't worry about other people doing what they are doing. We must strengthen this. We must make this attractive for people to take on. We must eliminate all the discriminations of caste and creed so that all human beings can live with dignity within the Hindu framework. If we don't do that, of course we're losing people. Dismantling Hindutva is not happening in some university in United States. I don't care what they're talking about. But dismantling Hindutva is happening in our villages, in our towns, because we have discriminated against our own people. It's time that these barriers are broken and it's very important that someone is asking, how can we work together? This is the way we can work together. That if we take away these barriers, that you do not judge a human being by his birth, but by what qualities they possess. If we do this one thing, nobody can dismantle this, because this what you call as Hindu is the future of the world. I'm saying this because today the youth in the world have become so logical. Human intellect is evolving in such a way that anything that's illogical will not fly in the world. So you do whatever I will take you to heaven is not going to work, nobody wants to go to heaven anymore. This is the only culture which is looked at the human mechanism with such profoundness that if you present it to the world properly, this will be the future of the world because this is the only thing that appeals to an evolved intellect because this is not a belief system. This is the science and technology of well-being. This is the science and technology of living and liberating oneself. So this is not of the past. I want everyone to always keep this in your mind that sanatana dharma is not of the past. It's not a past tradition. It's not our tradition. It's our future. If we want to make it our future, we don't have to fight with somebody who's, you know, you don't fight with every… in the Bangalore city when you walk, I hear there are a lot of dogs recently, there's some reports on it, they're all barking at you. You don't go and fight with all of them, just leave them alone. You strengthen what is precious to us. In strengthening what is precious to us, they can do whatever, thousand years they've been doing it. But dismantling of Hindutva is not happening in the universities of America, but it's happening in our villages and towns. And one of the main causes is the discrimination that we have brought forth in our society. In this, if we work together and take away these walls that separate us from each other as human beings, definitely nobody can dismantle this.