okay anybody's watching this tell me if the audio is reasonable I have fans one cuz it's hotter than hell so if they're too loud I will turn them down but I'd prefer to have them on so as yay or nay on the audio reasonable I'm about to cough up a lung is the audio better now I turned a fan down a little bit I do have the noise gate on and the noise suppression on OBS enabled so hopefully that will drown out some fans just wait a couple minutes and then we'll get started I don't foresee this stream to be very long it definitely won't be as long as last week's I speaks just took it out of me so as long as you can hear me that's all it matters so the goal for tonight's stream is going to be creating an i3 auto-racing script using my rice of i3 now I'm going to try to do this for both Arch and Ubuntu but I don't know if the Ubuntu will happen yet or not because for Ubuntu i3 gaps has to be built with you know like my scratch has to be compiled and it doesn't on Arch so I'm like said I don't know whether or not the okay I use DWM as my daily driver right now I'm switching between them on an X Monad i3 was my original window manager so when I started on and every once in a while I'll go back to it just because a nostalgia and stuff awesome is one that I've only tried once stream and it was not my favorite but I really didn't give much of a chance so maybe someday anyways like said I'm not sure about if the boot Ubuntu part will go will happen or not we'll see it's gonna be harder because it's of dependencies and stuff BSPWM is good it's not one of my favorites because I haven't spent much time in it but I used it for as my daily driver for a little while yeah alright let's go and get started so let's see here so this is Arco Linux with GNOME install now they have not updated this freaking on 40 which is perfectly fine for me but I wanted something that wasn't a window manager so we're just gonna go with that I will try to pay attention to the chat but if I miss a chat just know that I'm I'll check in and when I can okay so we need terminal so this is termite which is my fave will open up this one get it a little bit bigger so we need to see if make sure Vim is installed Vim is install we'll need it and we'll need curl and I think that's it I don't think that there'll be any everything else will it will stall within the script because we'll need build essentials and stuff like that well actually we shouldn't need that now that I'm thinking about it because I three gaps is in the main arch repository it's not in the AUR so let's go ahead and what should we call it so just i3 rice or we'll call i3 ricer and we'll first that way I can not have to type in them every time because I'm so used to just typing in V so so obviously the first thing we'll need is a shebang so I always mess this up it's pound sign exclamation point slash bin slash bash will work and we'll put in author okay and this script simple though it is hopefully we'll be at least we'll install i3 gaps sx hkd I can't type it right let alone say it right sx hkd that is the worst name ever hkd and install mats i3 rice okay that was easy part now I'm already lost all right so the first thing we'll need to do is dependencies and i3 gaps and then download rice and then echo reboot or log out okay really that should be very simple for the arch version so because all you have to do is do sudo pacman dash s i3 dash gaps sx hkd I'm pretty sure that's all I need oh we'll need pycom uh and alacrity I think maybe term I can't remember which I'm using in that rut in that in that config file I can't remember I'm gonna have to go look I'm emacs I'm doing nothing in Haskell ever if I can get away with it I don't want to do anything with Haskell it's horrible it hates me I've made no progress with xmonad in the last three days by the way since that last video none I've just been using dwm uh you know I'm gonna I'm gonna install both that and termite because I can't remember which one is which which I use I think I'm pretty sure that's it oh you want to know I'm wrong demenu rophy um i3 lock I think and when polybar see it I'm remember I think polybar is in the main repository I'm not sure I suppose I could go look yeah emacs I always do demenu and rophy that way you have both sometimes you have a demenu script and you need demenu uh oops didn't spell that right uh it's in there you are damn that's gonna blow a drunk how you doing thanks everybody for watching oh man that means it's gonna we're gonna have to have you're gonna have to have yay installed unless I want to build it by scratch which I don't want to do why isn't polybar in the main repository also gunam web is horrible look I mean this is just this is I mean that's the simplest of a CSS and it's not rendering it right all right so we'll have to do this then first we're gonna go up here and do dash dash no confirm I think it's dash no confirm that way I don't it doesn't ask you that so we can also delete polybar because polybar is not gonna be there and then do yay dash s so we'll have to list a yay as a dependency because I really seriously don't want to go through and build it by scratch I always have the loudest cars I just moved to paru emacs for my computer uh but yay is my favorite of all time so I just use yay so what you're saying is I could just install trizen from the I think mosquitoes um let's open up the terminal do sudo pac-man dash s trizen yeah so does trizen use the same like syntax and stuff as we're gonna find out because I've never used it so if I can just use that instead of yay because yay you have to build by yourself right you have to make you have to compile that okay so yeah that should work okay yeah that's we'll use trizen that's a good idea so we'll make sure that's installed trizen okay and then trizen dash s all is there like a no confirm version okay let's see so the trizen dash sh yeah here we go no confirm it's once no space okay no confirm and then polybar I bet you bet you for pac-man it is also get away from me you need sudo to ask for help for pac-man or strict man pac-man there we go uh let's see here yep no space okay okay good all right so that should be everything installed and really all this left be it would be to clone the repository so we need desperately I should have installed firefox because I hate getting them webbed with a passion uh so github.com slash mtwb 47 sure why not I like going on web wait a minute no I don't so all of my i3 stuff that I need is right here so we need to need to copy this and do down here get oops oops make sure the cursor's in the right spot Matt get clone and then that okay and then moving stuff I want that I don't think I'll need it just going I'll just go and close it because then it's not in the background um all right let's see so after this so we need to do once that's clone we need to cd into i3 stuff okay okay and then we need to move poly bar to tola slash .config and we need to move actually probably should do copy right should probably copy that way it doesn't get deleted cp-r that's better cp-r i3 actually we don't we can just do that all online i3 okay and then cp um sudo cp dash and we don't need to ush our we just do i3as.sh to slash user local bin that's where that's usually the path that I usually use I know it's probably not the one you're supposed to use but I don't care so the i3as.sh is a script that I use to do um auto star and stuff like that okay so I think honestly I mean they'd be pretty embarrassing that's all there is then we can just use spend the rest of the time figuring out a boon to because the boon to is going to be a lot harder um okay so I think I'm going to try it I think I'm going to try it so we're going to save this and we're going to chmod plus x i3 racer okay so we do dot slash i3 racer see if this works okay so we should be able to log out all right and I'm going to oh I forgot that this is using sddm not you know or gdm so I don't have to change the camera position so we'll just go down here and do always have to do that out of it's broken here we go I don't see i3 there do you i3 right here okay we forgot fonts hey chris uh I forgot fonts I guarantee the fonts are going to show very good actually it showed up just fine okay there we go it actually did okay um it's still missing some fonts but it actually works okay so if we do super enter I don't get a terminal that means I was using the wrong terminal so if I do super d do I get rophy no okay super p do I get d menu no so it's not starting up up the sxhkd okay I wonder why am I gonna have to change that yeah because arco's gonna include font awesome and most arch installs aren't gonna include font awesome uh fonts are definitely the um biggest flaw of my dwm racer because I don't do the font stuff stuff at all I have it in a folder there for people to download they can install it themselves uh okay so obviously obviously didn't get quite there and the whole bug with stdm and not liking not liking virtual machines is annoying af okay so we're gonna log back into the genome all right and we'll zoom in here and all right so first slash user local bin and if we pseudo them into i3as.sh it says it's executable so it should be fine with i3 it should start with be a login but I'm gonna try it you might be right seeing as I'm using an external strip so I also forgot that I have clip menu here I may end up taking that out of the script and mpd so I might comment those out but we'll see all right we want we'll just do sudo reboot and see if it works won't hurt anything and once again the desktop environment switcher won't work and this should go out of full screen back in full screen and then we can try i3 again all right super enter no that didn't work uh that means I'm gonna have to go in through and see if I it's possible I was using a different it's possible that I changed to st that might be the reason why but that one doesn't explain why don't get rophy because I should get rophy with super d or d menu with super p alt p all right well we'll go make sure everything's maybe it didn't move the stuff where it needed to go it's possible it didn't so all right cd.config ls so we should have i3 we should have poly bar here somewhere and we do okay cd i3 ls we should be able to we should have a vim config just can't do that maybe it's the wrong one no it's the right one yep work emacs that um rotating cursor is a bug in i3 it's been there for years it no one knows why it rotates always does so I'm gonna make sure I actually call i3as here exactly always i3as.sh yep um and then make sure I'm referencing the right uh sxhkd file so cd slash user local bin and then we'll we don't need to we just vim into i3as so it should be pulling the configuration ah nope see this is that's really be the reason why because it's not pulling the um correct sxhkd file so this should be is it dash c I can't remember if it's dash your dash dash config it is dash c okay so dash c till this actually what we'll do is do home slash dot config slash i3 slash sxhkd slash xxhkdrc okay that should fix it if I did write that should fix it oh when I was damn right I should have just done that to begin with do it again because I wanted to do it again oops i3 okay now now that should now that should work all right oh I did tonight ah darn it emacs saves my ass every week all right and then I was gonna say dash r all right check that again sxhkd sxhkdrc okay good all right now it should work we'll see all right now I bet you this one let me choose it nope oh it did haha all right here we go haha there we go it worked it worked now we need to change the first zoom in I'll get we need to change work on fonts and wallpaper so cd so them into so alias so I've v equals them and then we'll do the i3 riser okay now we should also install the okay that'll work and then fonts now we do this and do this and do web oh firefox is installed fantastic what is it you wouldn't wanting a solid gray background emacs that is so boring we need something that pops something that matches the one darker aesthetic so we need blue we need blue all right so um not forgetting what I was doing here lost where I was oh fonts that's right so back nerd font surely there's a just a list of I can just go to the actual just one it's in the a you are good so we'll copy this and then go up here to treisen okay and then we'll do treisen dash s and then um nerd fonts make sure that works oops no no oh you're one of those even zmax that don't use gaps oh I don't know if I can know you anymore man okay so if we do control shift r that didn't bring back my uh so maybe I took those out I can't remember now because I used to have these little like um chevrons or whatever that kind of mimicked the whole um power whatever the hell it's called can't think of the word but anyways I used to have those things that you separated these for separators I wonder if I still do so cd.config polybar them config and then no I must they're still there divider I wonder why they're not showing up it has to be one of the fonts isn't installed let's go under the fonts and make sure I have everything installed yeah see I like to see my wallpaper I guess it's because I have plenty screen space all right where's the fonts so noto sands noto mono nerd font really that's what I was using why was I using that would change that hack nerd font see if that works better yeah there we go see now they're showing up whoo yeah all right good stuff okay so that's the arch I don't think there's anything else that needs to do with the arch version uh then we'll just add the we'll add the um beginning of my dwm riser script so what you're saying it's not that it's expensive is that the screen real estate you're stingy about it I'm always gonna have gaps even on my little laptop here I always have gaps um so if we I think I'll probably leave the the wallpaper though for all that for the whoever downloads this so that they can just sit there wallpaper themselves and the chances are what wallpaper I like they're not gonna like so all right so now so what what do you mean max like uninstall some of the stuff that we no longer need like I mean I'm not sure what here I'd be able to remove oh we can remove tries and I suppose you're no longer need it but I mean it doesn't hurt anything to leave it installed so what we're gonna need to do is move i3 riser to its own folder so we're gonna do make directory i3 riser really you can't make a directory that's the same as a script folder oh that's a good point yeah we can remove that um move i3 riser to i3 rice okay so I can go through and do let's see remove dash are um i3 stuff yeah because there's no rule we need need to do that keep that okay and then what we can do is what I need is to make this a git repository so I don't have to go through and copy it you can't not you're not gonna be able to see what I'm doing right now because I'm doing it on my mother monitor and I know from last time that people are gonna give me a lot of grief about not using SSH for github I still haven't learned to do that yet I just haven't had time to do it I do know that there is a way to go about you know using SSH for github just like I said I haven't learned how to do it yet so I'm gonna do first I think git I have to declare a user on this I believe I can never remember that though in it okay git add SSH all git this is where I'm gonna get the error yep git config dash dash global user dot email all right now git commit this is mote.com can't type oh this is gonna blow because I'm not gonna be able to copy and paste that this is where I should have learned how to use the SSH thing huh guess what I'm gonna have to do is install the I'm gonna have to install the guest additions and I didn't type that right anyway so it doesn't matter all right all right so let's uh get out of this and then we'll go into GNOME again because I think it's gonna be easier to install the guest additions in GNOME what's up j adam how you doing all right just for shits and giggles definitely something I should have done off screen but what I you know yes then I should be able to copy and paste which is what I need to do and not something I was expecting you to have to do honestly I should have thought of about that beforehand because the github API key or whatever you have to use if you're not using SSH is like 30 characters long I really don't want to go through and type that all in I could have gone through an installed bit warden signed into bit warden but no sero it's like 90 degrees outside here and it's mid this is Michigan it's April I guess it's May now but still it still feels like April and it's supposed to be like 30 degrees cooler tomorrow and like freezing in two days it's the most ridiculous weather ever all right now I wonder why that works now it wasn't working earlier so we should do now and be able to do cdji 3 rice and then get I see okay I still think it's not going to work because I didn't enable it because you do have to enable copy and paste I think if I remember right it's been so long I know I hardly ever do that but we're gonna find out nothing is ever easy yeah I didn't think so all right and I typed the three letter character password right great okay so what we need to do here is settings I can't even remember systems play storage it's been so long where's that general advanced yeah here we go bi-directional bi-directional okay now we can start try again try try again happy days okay now cdi 3 rice all right now get push origin master oh I should be able to do this yeah there we go that was a lot of work that was my work in writing the script oh for crying out loud okay now what we should be able to do is do this sudo shut down now I'm gonna use a I have a plan for that emacs I think I'm not gonna do separate ones we are gonna do the same one it's gonna be the same script we're just gonna have to do some you know making of stuff so we're gonna start a boom to here now this should be the relates to boom to if I remember right I'm going to install gets additions so you have to you know to do that again I should have done that off camera although I shouldn't have to upload anything here so maybe not actually I will have to upload stuff here so all right TLC all right so we'll do gets additions first because we're gonna need to do it skip next next done okay so vice's insert guests additions cd um and run TLC mm-hmm yeah that's what I did with the DWM or I should say I did somebody else did for me and I merged it in so we'll do that here too okay actually I should shut this down I haven't used Unity since they stopped using it here we go bidirectional bidirectional okay here we go I don't know that I've ever successfully installed i3 gaps on a boom to so this could be a complete fail I'm just saying if I can't get i3 gaps to install I could just go through and just do i3 because i3 is in the standard repositories i3 gaps isn't for some reason so I could just use i3 the regular i3 without the gaps that wouldn't be that big of a deal it made me sad but it's not wouldn't be that big of a deal okay so first thing we need to do is go get the URL I suppose I could just get the URL from here so it just went through the whole regular role of you know enabling bidirectional clipboards so open up a terminal install make it bigger bigger whoa too big okay so get clone oh we don't have this so don't app install get them I don't think I'll need anything else uh oh you want we we will need uh but we'll do that from the script because we'll need the make we will need make and stuff so we'll need whatever that's called the build you build you utilities I can't remember on a boom to you know remind me later right now actually yeah it's something like that I can never remember why it's either it's named something else slightly different than it is on arch because they want to be contrary or something I don't know all right so that's now I should be able to do get clone oops can you type there we go cdi through rice her less okay yeah I'm not going to use her either so I don't know um so we're gonna do alias the equals them that way I don't want I can just do this every time okay so here we go so the what we need to do is up here get into an insert mode and do if command uh dash v hack man and then and this thing here slash dev slash null then and that if statement if I know technically you do use else but this this works for sure command dash v apt and this thing that's dev null and then we'll do this stuff here then sudo apt install it's the sx hkd is in the repository sx hkd is in the repository sx I think rophy's there uh build essential okay and then i3 has some crazy dependencies on ubuntu so we're going to install those so I'm just going to copy and paste these damn things because there's like 30 of them damn 30 of them see I wasn't can there's a lot of them okay okay so once that's done then you have to do these things so so we do is cd temp I think I can do this within actually you know I don't I don't want to do that within this so just end that if statement okay so wait a minute because we only have to do this on ubuntu yeah so it has to be within the if statement so I don't know if this is going to work or not we're going to find out cd temp and then we're going to actually we have to make directory first you probably don't have that right so make directory temp and and cd temp okay and then git clone this thing here okay cd xcb dash util dash xrm git sub module I don't know why you have to do this but I'm just going to follow the directions and hope that it works I don't know enough about git to actually you know dot slash auto gen.sh dash dash prefix equals slash usr okay then make sudo make install okay and then we're going to do a we should still be in temp cd actually what we have to do cd up a level because I think we'll end this here in this folder here so we need to go up a level from that which should be tmp okay yeah it's a good idea uh larry I don't know whether or not uh ubuntu has the nerd font hack nerd font I don't think it does I think you have to download it specifically and transfer to the right file might install it manually uh which is gonna suck but one thing at a time I gotta actually get i3 gaps installed first so you're right with the yeah there's gonna be some some changing of this stuff here we'll uh cd watch my home tmp that should work okay then uh let's see where was I all right so now it's actually to install i3 gaps so we're gonna git clone this here and then we go in and cd i3 dash gaps okay git check out gaps and and git pull auto recomp I don't know what any of this stuff does dash dash force dash dash install there's no way I'm just gonna put this out there right now there's no way that this works it's just no way um if this doesn't work what I'll do is I'll go outside of the script and try these steps in like other my clone and see if we can do that there okay and then it says rm dash why are you removing stuff rf build make directory build okay dot dot slash configure dash dash prefix equal slash user dash dash sys cont directory equal slash etsy dash dash disable sensitizers uh probably should copy and paste that because I'm sure I spilled something wrong okay maybe not okay and then it says make and sudo make install wow okay the rest of this should be the same did I misspell that wrong prefix you know other place I use prefix was up here yeah see thank you thank you thank you for catching that that's why I probably should have just copied and pasted it all all right I'm gonna actually go through and check it tmp tmp git clone yeah there's a cd build here somewhere oops yeah yep see cd and and cd build okay yeah I missed that step okay so I'm just actually gonna go through and check the whole damn thing so I copy and pasted that should that be fine so make directory temp and cd into the temp folder git clone this thing here and cd into the folder which I also xcb util xrm get some module update dash dash init dot slash autogen dot sh dash dash prefix equals slash us r make sudo make install okay and then we're gonna make sure we're back in the temp folder get clone I copied and pasted that get check out gaps and and get pull is that what that says yeah that's what that says okay auto recomp out a uto re c o n f yep dash dash force dash dash install remove dash rf build and I I'm assuming this is something like when you in in dwm when you have to remove the config.h file that's something like that I don't know build or make directory build and and cd build yep dot configure which we this here we copied and pasted make sudo make install okay that was yeah yeah I think it did so prefixes here and then prefixes here yep dash dash prefix all right well we're gonna I think we're gonna try it I mean there's gonna be an error guaranteed because there's gonna be something this guide that I'm gonna have followed is gonna be years old or some of the stuff's not gonna be in the repository anymore something's gonna happen but we're gonna try it whoops okay so dot slash i3 racer fingers crossed yes we'll have to is there a no confirm option for apt does anybody know well it's going to install the dependencies okay or at least it seems like it it's still doing something dash why should do it okay I'll give that a try um that's i3 gaps is quite a repository to clone over 43 000 objects okay well I don't think that worked because we got some make errors here it says no meg target configured at ac or configured at n is required so that didn't work it looked like the other one up here worked fine though yeah the so the top get clone worked yeah but the i3 gaps one did not because of course it didn't okay so auto recon configured at ac is required or configured at i n is required yeah okay well what do you think the chances of this being in the repository are is this just a thing that you have to install also no all right what I don't even want auto configure is or whatever was called auto auto recon all right we're gonna have to go searching oh well if that's true we should just be able to do sudo apt install auto recon not there I mean that's what that says right auto ah that's it all right no see it's already installed says it's already installed so that problem obviously wasn't the right the the problem okay maybe you try to install this okay this is really what you want to do is just install random packages on the internet that's usually okay right I mean there's nothing ever goes wrong with use install random things from stack exchange unable to that's not even there so that didn't work okay so none of those solutions actually worked I use a search for package first then install what I need which that wasn't even there it wasn't even in the repository check if the build directory was created and if there is a configure script in the directory it is not about missing programs something that downloads stuff stop stop stop stop stop no I'm not I'm gonna keep downloading stuff from the internet it's cool it's gonna be just fine okay so what was the directory the directory was in the so cd cd tmp ls cdi three gaps ls ls s a okay so let's see here there should be a build file here somewhere build I don't see a build a cd build ls oops i3 stuff um okay I think I know what I did I think if we go here cd into i3 riser them into i3 riser I think what we need to do is make sure because down here we need to do this we need to add a cd to home now auto recomp there should be a configure script in i3 gaps all right well you know let's there's a contribe that's the only one that starts with c yeah so it means it's not pulling it from the i3 gaps thing right because that's something that should have been there from the beginning I think Ubuntu is gonna be a bust so what we're actually going to do is say fuck off gaps because I'm done with this right now I don't think I'm we're gonna close that actually do this one yeah something something to go through on but I'm I'm done with it I don't think I don't even care we're gonna do um I should be able to do is do this and watch all this just stuff just yeah I gave up too soon I know I did I'll work on this some other time I'm I've been streaming for an hour it's hot or hell in here I think it's possible but what I'm really going to do here is just do the i3 like that and then we need oh install insert i3 I'm pretty sure i3 it that's what it's called um it might be i3-wm need to use mason and ninja see I was following something I was using this here that I actually didn't you can't actually drag and drop that thing and then I think I closed it it doesn't matter um app show i3 package i3 so it is just call i3 okay and then we need I kind of I I think I'm just gonna go through and install DWM or not DWM D menu I think you can just do this and I think we already did Rofi yes we don't need we'll try it without a D menu but we'll need unfortunately it needs a Lackardy and Lackardy is not packaged for Ubuntu Ubuntu is a pain in my ass yeah I can delete that what we will do is do i3 lock just in case uh I think I had that in there somewhere I think that's it then we do cd home because we forgot to do that before then we get called that cd i3 stuff and then it copies the poly bar and stuff to that config and then this should still be the same the reason why the i3 stuff wasn't removed before is because you can't do that you have to do cd home at the beginning okay so dot slash i3 ricer I forgot to dash why it is called i3 stuff okay well I think that should probably have worked um I'll have to do sudo remove log out i3 now the font thing is not gonna work because font awesome is not there uh I forgot to instead they'll do that I knew the font uh had nerd fonts not gonna be there and we got none we got a big black screen and a red bar poly bar we forgot poly bar we forgot poly bar okay um this may not even exit forgot poly bar all right and I don't think nothing's working okay so what we're gonna do here is just shut this off close power off well thank you lazy lynx gamer okay I think it's time so we need to try again poly bar will be the last thing I do tonight so if I can get the poly bar thing working I'm gonna stop because I'm getting quite sick of this the only code for I can only script for so long before you give up all right so we're gonna go back into um Ubuntu here or GNOME now first we need to see if poly bar Ubuntu it's possible the poly bar is in the repository which would be so nice installation if you're on Ubuntu or later you can solve Ubuntu using sudo apt install poly bar I think I love you poly bar I don't have to build shit I don't want to build anything all right that was inappropriate you didn't have you didn't want to see that okay so cd i3 riser and then uh them i3 riser so down here up here I should say we want to do insert poly bar oops poly bar okay and then we also want to see if font awesome ubuntu ubuntu yeah I'm so happy that poly bar was in the repositories all right that's that's a cure of okay um ubuntu no I don't care about the icon fonts dash font dash awesome it might work I'm just gonna try to install it manually here sudo apt install fonts font awesome good yeah yep fonts dash fonts that awesome awesome so what we can do now we're just going here fonts oops fonts dash font dash awesome I think that's what it said fonts dash font dash awesome yep yep fonts dash font that's awesome that's why I just call it fonts dash awesome uh okay um I think that's going to be okay so what we should do is just to see if this works on a fresh system because this should work the only thing that's not going to work is the is the lackity because alacrity is not packaged for ubuntu if it uses pycom you need pycom uh yeah I know I think it's called it's still called Compton out of ubuntu right I think that's what I think it's still called Compton um yeah d-menu I know is d-menu in the we're gonna try it because I don't and I can't do pac-man uh d-menu so it's called suckless tools oh they finally did change the name they did in fact change the name okay um suckless tools was already installed really oh really why yeah it's gonna be the same but I don't know why I already installed it all right um yeah the terminal thing's gonna have to be up to whoever installs their own uses this because I'm not gonna go through and change the the config file I'm just not okay so this was pycom okay so that should be good enough okay now so get get commit dash m ubuntu oops yeah hope I forgot to do that right it's possible it was an i3 dependency that's right I didn't think about that now we're gonna because it's already installed on here I don't want conflicts I want to make sure it actually works so we're gonna log onto this power this off and I don't care if you know my email address email me all you like if you spam me you'll be added to the spam filter you can find my email address pretty much anywhere and with all the um hacks and shit that go on lately I'm 100 positive it's many more uh hurtful things are probably on the internet about everybody every one of us nowadays so what we all want to do is install guest additions again wait a minute it was Chris that was telling me that I was supposed to be installing Gento earlier I didn't do that I didn't put get into that apt command actually we'll have to do that and go get the thing make sure this works okay clone see it doesn't matter if it gets in there you have to get have get installed beforehand so that's gonna have to be a dependency first okay now now we can do that my racer okay dot slash i3 oops fuck off i3 racer all right all right chat what do you think this gonna work we're gonna find out I still didn't do the auto confirm thing yeah I'm gonna add suited to that those lat that last thing all right here we go now hack nerd font is not there so I'll have to work on that later um yep and it's the big reveal i3's here vbox failed to register resizing support uh and I have errors up here I don't okay you want to because I call gaps in that config file that's the error okay also apparently Python's not installed on Ubuntu by default I mean what okay um it doesn't matter uh that's as close as I'm gonna get it because I'm gonna end up having to create a different i3 config file for the Ubuntu folks which is gonna blow so yeah because you'll need a different terminal I'll need to take out the gaps part because it's gonna put an error in there uh and I'll have to figure out how to install hack nerd font in order to get completely right uh so that's that's gonna be for another time because I'm done for now um thanks everybody for watching I definitely had a good time doing this and chatting with the chatting with the chat uh I do appreciate everybody showing up for these little streams because I know how disorganized and horrible I am at pretty much everything when I do things live you don't realize how much editing I do on a video because this is the way I am all the time and I'm always messing things up so uh anyways thanks for watching I should take a moment to thank our patrons uh Devon Marcus Magland Donnie Sven Merrick Camp and Mitchell thanks everybody for your support thank you for watching again I'll see you next Sunday live I don't know what I'll be doing next Sunday something uh anyways I'll see you then thanks guys for watching


What's going on, everyone? Sam here with late sports cards, driven 23, Panini Flux basketball hobby, six box break, number seven. Pick your team style, read off the list of our names in our teams. Got Adamie with the Sixers, Alexandros Lakers, Shipe with the Pistons, Brian D. Mabs, Chenkai W with the Pacers, Chunwei W at Timberwolves, Manuel L. Celtics Blazers, Zeke M with the Nets Raptors, Hornets, James L. Thunder, Jason B. Heat, Jonathan B. Wizards, Joshua D. Warriors, Luke M. Helikins, Mark A. Rockets and Spurs, Matthew B. Grizzlies, Maximilian W. Magic, Nunsio P. King, Scott J. Sons, Bulls, Clippers, Cavs and Jazz, Timothy M. Nicks, Victor F. Nuggets, Weiming H. Hawks and Zachary N. Bucks. Get these copied over. We'll get started on this one. Thank you again. There we go. Scott picking up some Personals and some boxes to get shipped. Very nice. Again, everybody, 19 to go on the next one. Let's get that filled up as well. Thank you, sir. Good luck. Let's do it. Let's do some flocks. Here we go. Williams, Musa Diabate, Rookie, Blue Darius Garland, 299, and Nikolai Yolkic on the fluid. Some are to be shipped. You could have them ripped if you want those, Scott. Shoot us an email and I'll let Kyle know to rip yours, to rip all of them. I guess I could just go tell them now. Can you go tell them real quick? We're just, I'm just gonna have Kyle go and, Sean go and tell Kyle. We're ripping them over on, we have a Channel 2. Scott? Scott J, yeah. Kennedy Chandler, Brooke Lopez to 49 for the Bucks. Yeah, absolutely. And Kyra Irving. Yeah, Kyle's over on Channel 2 right now. I can drop you a link to the channel and should be good to go, Scott. Bull Bull on the orange. Nice one there. Patrick Baldwin, Junior. Damar DeRozan, Rookie of AJ Green, Silver, Santi Aldema, and Influx, Rookie of Jabari Smith. Lou Dort, Norman Powell. There we go, Clippers. Nice one there on the auto. Congrats, Los Angeles. Silver, Jabari Smith, and Triumph of Steph Curry. Look at this guy, man. It's a Bop Lobby. It's a Bop Lobby over there. You gotta go troll him. Seth Curry on the blue slash red. Scott, here you go. It's right there. Do it and watch it. There you go, Scott. Yep. Silver, Cole Anthony, and Fluid, Jaden Ivey Rookie, Blake Wesley, Silver, Joe Harris, and Flow Motion, James Harden, Christian Wood, Kelly Ubrey on the silver for the Hornets and A, Dyson Daniels, Rookie, Influx. That is Josh Monot Rookie, Chris Paul, Blue to 99 for the Suns, and Deer and Fox Base. Thank you, Paul. Picking up the Thunder in number eight. Appreciate you, buddy. Down to 18 to go in the next one, everybody. 18 to go in the next flux. Appreciate that, Paul. Thank you, buddy. 18 to go in the next flux, everybody. 18 to go, the old 1-8. And RJ is already complaining. Silver, Paolo. There we go, Magic. Yeah. Orlando Robinson. Ooh, Derek White to 75. That's actually nasty. Kind of like a Galaxy kind of thing. Derek White, what do they call that?  Yeah. 75, Supernova. That's what it's called. Supernova. Thank you, Shai. Shai. Jalen Williams, Rookie. Silver, Harrison Barnes, and Jalen Williams, incoming. Incoming! That's gonna be a new thing. Silver, Fred Van Vleet, and Rookie, Influx of Shade on Sherp. You like that one? Yeah, please. What do you think of that? There's gonna be a thing coming up. This. Josh Richardson, let's go to 35 for the Heat Mario Chalmers.  I was hoping we were gonna hit that one. David with the Pelicans in 10. Let's go, David. Thank you there. Shinichiro picking up the Spurs in the next one. Jared Allen on the red and Clippers Kauai Leonard. Mo Bamba on the orange. That is a cool throwback name. Andrew Nemhard. Nice one there as well. Tara Eason Rookie, Silver Maxi Kleber and Fluid of Yolkich. Silver, Christian Brown Rookie. Flow motioned. Oh, dude. Trust me, I know. Peyton Watson, Blue KD. Nice one there too, 99. Scott Kay picking up the Suns in the next one. So Scott. Thank you, Scott. You're down to 16 to go on the next one. Cream Abdul Javar. Jaylin Haouya Durin. Supernova of Nikola Jovic to 75. And incoming. Shade up. There's gonna be an incoming of bits. Yeah, there's a cool little throwback name in there with Mario Chalmers. I like that a lot. We got a redemption. Andrew Nemhard. Equinox autographs red. Going to the Pacers. There we go, Indiana. Congrats, Pacers. Very nice, very nice. Silver Bam and Ty Ty. Thank you, thank you, Washington. Jake came up with that for Ty Ty. Yes, sir. Thank you, thank you. Tara Eason. Silver Obi Toppin, Ain't No Stoppin. Incoming of Jaden Ivey. What was that in here? Pacers. Pacers on Nemhard. Pacers. Pacers. Silver Caleb Houston. Rookie influx of Andrew Nemhard. Peyton Watson. Supernova Tyler Hero to 20. No, that's not Supernova. What is that? It's a 25. I guess Blue Mojo. Or no, Lunar Eclipse. Lunar Eclipse to 25. Max Christie. Lunar Eclipse. Silver Wendell Carter Jr. And Rookie influx, Jaden Hardy. Ryan Rollins. Silver Reggie Bullock for the Mavs. And Incoming of Shade on Sharp Rookie. Silva Jalen McDaniels. Bucks Triumph is Yanis. Silver Marcus Morris Jr., Wendell Moore Jr. Again, 16 to go on the next one, everybody. Oh yeah, Space Lingo. Air Fanatics and Nene, absolutely. RJ Barrett Silver, Fluid of Luca. 16. 16 to go on the next blocks, everybody.  Blue Mitchell Robinson to 99 for the Knicks. And a base of Jalen Brunson. I'm a space nerd too, so I'm okay with it. Ah, there you go, Shite.    This is straight up nerd. Is that what people are telling you? Palo Rookie. It's just look at you. Bear, Nasred Silver. And Kavana Harris. That is, ooh, to 35, Equinox Auto, Palo Ben Caro. There we go, Magic. Congrats Orlando. Who's got the magic in this one? Let's go, man. Going to Maximilian W. Max. Congrats, buddy. That is sick looking, man. A little Planet Designs all over the place. Brogdon and Jalen Howeadurin incoming. Yeah, that'll work right there. Congrats Orlando. There he is. Congrats, Max. Silver A.J. Green Rookie and Rookie influx of Mr. Ivy. Yes, sir. Thank you, Max. Christian Brown, Marcus Morris Sr. 2.99 on the blue for the clips. The Iron Fox. What's up? You. Sadiq Bay, Jaden Hardy, two, nothing, but that's going to the maps. And Triumph of Tyree. I can't seem to chat on channel two. Did you subscribe, Scott? It might be five minutes before you could, yeah. That's what I was going to say. It's five minutes before you could chat, usually. Blake Wesley, 2.99. Sean went over and made sure he told them to rip all your boxes as well. Silva Tobias Harris. Jason Tatum. Yeah, we'll just ask him if they have the five minute thing on, I'm assuming they do. Marjombo Trump, John Morant Silver, fluid AI. Walker Kessler, nice one there for the jazz. And Ja, low motion. Sunrise, that's what the orange one's called. Madass with the jazz, down to 15, everybody. We're halfway there on the next one. 15 to go on the next break, everybody. 15 to go on the next flux. Thank you all, appreciate that. Who else has this theme right here? Sohan? Silver and Marjombo Champ, all the new bots, too. Go. Really? Tyrese Halliburton, red. Palo incoming. That's so funny, we got a lot of bots out there. Jake Griffin. God, about that. 2.99 is Ty Ty Washington. How about a green? Nikola Jokic, two of five on the Titan. Going to the Denver Nuggets, congrats Denver. This has been good, man. Congrats Nuggets, we'll get that magged as well.  It smells like a walrus. There's juice everywhere. Calabarie and silver breading from blue and palo. What's that for? That's gross. Silver, Christian Brown. Okay, what was it again? Did he really?  Yeah, he was in chat yesterday, he goes, let's go Sam Ten Box Tuesday. I miss him, man. Jaden Hardy, I really do. He was a good dude. He was a good popster. The 25, Patrick Baldwin Jr., a really good dude. Bryce McGowan's, 20 as hell, man. Nice, last team taken, Jeremy Sohan. Hot stock signatures. Congrats on that there. Spurs, very nice. Silver Vooch and rookie influx of base. Williams, Grayson Allen, two at 75, Supernova. Silver, Anthony Davis, Triumph. Silva, Corey Kisbert and flow motion of Tyrese Halliburton. Tyrese Halliburton. That is nice for the Spurs again. Manu Ginobli on the autograph influx. Congrats against San Antonio. Jeff M with the spot, number five. Thank you, buddy. Silver, Paolo and fluid Allen Iverson. Number five, a prism draft that was for Mr. Jeff M. Jalen Williams, Silver's Terrence Mann and Shea. Got red cam, reddish, jaw flow motion. Silver, Max Christie Rookie, incoming Jalen Howeadurin. Christian Coloco, Obi Toppin's sunrise for the Knicks, rookie influx Jayden Ivey. Patrick Baldwin, blue Kelly Ubre, two at 99. Nice one there and Triumph of Kyrie. Mad S picking up the Lakers. Number eight down to 14, everybody. 14 to go and number eight, Tracy C. Also picking up the Mavs and number nine. Number nine down to 17 to go now. Thank you all. Mike Conley, Silver, rookie influx, steal the draft AJ Griffin, whereas Kyle has called them SOD Griff, the old draft Griff. I like that. You won. Kelly, oh, Mike Silver. Oh, that's the deal. Silver, Paolo. It's what we're placing for in the audience. To be honest. Jabari Smith, rookie. Silver, Jay Sean Tate, and rookie influx of Christian Coloco. Quick recap here, everybody. Pretty solid half case. We had a Montagnoble, Jeremy Sohan, Andrew Nemhard, Mario Chalmers, a Norman Powell, two Mag guards. We had a Green Yolkich to five, and then Paolo Bancaro to 35 for the match. That'll do it for the break, everybody. Thanks again for the fill. Up next is number eight.


Hi everyone, Joe for jaspyscasebrakes.com coming at you with 2020 clearly authentic baseball, one box, random team break number five. This also, there's also two tops dynamic dual boxes attached to it. Those are the black boxes, the on-demand boxes with a dual autograph per box. Pretty nice stuff. So, and here's an idea of short checklist too. Here's an idea of what you could get out of there. So at the first off, big thanks to you on this list right here. We're gonna use that original 14 name list for the randomizer. For the purpose of the break, we're gonna randomize your names. We're gonna double up your names. And we took out the pirates and we combo Diamondbacks and Marlins right there. So let's roll it, let's randomize it, three into six. So we'll do this clearly authentic break first, nine times. One, two, and ninth and final time. After nine, we've got Sean down to Sean, a lot of Sean's. Three into six, nine times for the teams. Nine to the final time, no Fred. That's a new release for Wednesday. Chicago down to Cincinnati. So that'll be tomorrow for us. All right, there you go. So there's the first half of the list right there. Well here, let's do it this way because Sean has a ton of spots here. So let's just, all right. All right, so Sean has everything except for Mike with you have the Rockies, Rez you got the Rez, Tim with the Nationals, Taion with the Dodgers, Mike with the Diamondbacks, Marlins combo, Tim with the Twins, Will with the Cubs, Tim with the Braves, Tim with the Padres, Taion with the Giants, Will with the Royals and Rez you got the Tigers. So I'm gonna pause the video really quick. When we come back, I'm just gonna go run and grab the boxes. When we come back, we're gonna see if there's any trades and then the break, stick around. All right, welcome back folks. Looks like there's not gonna be any trades. So let's sort by team, by column B, let's print and rip. And like I said earlier, here's the two boxes right here. We're gonna mark these box A and B. We'll set it like that. And for the winners, the name on top will go first. And then I'll roll the die, one, two, three for the left side, four, five, six for the right side. Add a little extra layer of randomizing there. And then see what happens. So here's the hit itself and they'll re-randomize the 14 names for that. And there's a dual autograph inside each of those. So another layer for potential hits. All right, good luck. It's Jalen Davis, giants. That's a low number there too. These are my rivals. There's a rookie autograph, 14 out of 25. Jalen Davis, who's got my rivals? Taion Bruce with the giants. So we're gonna take the original 14 names from this list which I already copied. Let's flip back to that list right there. There it is. There's the original 14 right there. And top two, I'm gonna box each after 11 times, six and a five. Good luck, nine, 10, and 11 the final time. After 11, he certainly had the odds. He gets both boxes. There you go. All right, so no rolling of the dice. All that for nothing. But Sean Mattick, congrats to you. And good luck. So I think the second card is gonna be the auto every time. Let's snag that. It is indeed. These cards are a little bit thinner than say a regular, I guess it's in between bowman paper base and a chrome card. So if you wanna kind of get an idea of what the kind of a glossy stock, it's pretty nice. Pretty good quality. All right, we've got out of 10. Wow, nice. Kettle Marte and Ronald Acuna Jr. Eight out of 10. Nice. Great season for both of those players last year. Yeah, that is a nice hit. All right, these are cool. I just don't wish they weren't over the thumb notches there. All right, so I think these are pretty much the same. Let's just go through just in case there's something especial in here. All right, good luck. Four out of 25. Woo, dual Dodgers. Dodger Joe Mojo, Dustin May and Gavin Lux. Future right there. Like the old guys now are like Justin Turner, Kenley Janssen, Clayton Kershaw, Kike Hernandez, you know, so on and so forth. And these are the youngsters right here. There you go, nice. And there you have it. Congratulations, Sean. Appreciate everybody else getting in and giving this a shot. That's it for us, folks. Thanks very much. Have a great night and I'll see you tomorrow. Bye-bye.


A very warm welcome, Mr. Dvokovic to Gibraltar. Thank you, it's very good to be here. First time for me, but already watched some nice games, so very good people, great hospitality. That's very nice to hear now, Mr. Dvokovic, you've always come across as a people's president in Fide. You're travelling, you're playing with players, you're watching the games here. Before politics, you seem to be a lover of chess. Yeah, I really love chess and without this love I would never go for elections, never go for this position. I love spending time with chess players and with the chess family, with organisers, with arbiters, discuss all kinds of subjects and to think about the future, of course. And this gives me motivation to go forward. So you're saying that it was your love for the game that actually made you fight the Fide elections? Sure, it was a family tradition, it's love for the game and the understanding that they can contribute to the future of chess in a good way. Well, all right, now with your experience, your vast experience in the government, in politics, with economics, hosting big world-class events. What do you feel it is that a tournament like Gibraltar Masters, what does it contribute to the landscape of the city in general? Gibraltar Festival, chess festival, is a great traditional radio. I think it's 18th tournament, so it's a long one. And the way how it goes and how it improves every year with great chess players, both in the top 10 or top 20, but also players who can compete with the top 10 players and have fun and actually challenge the best ones. It's a great tradition and also many ladies participating as well, so that also gives them an opportunity to compete against the best. Also, we have not so many big open tournaments this time. And besides side of mind, Gibraltar is probably another one that is in the top three. We should have more, but now it is the one that everyone loves to come. That is Ruan, you mentioned about women's support in Gibraltar. It is the home of women chess for many, many years now. And women chess is also something that's a priority for Fide? Correct. I think we did a lot of good things already. Some first steps that already brought attention from the chess community, from the best players. We changed the way how the World Championship Cycle is organized, brought it more or less in line with how we do this for men. So we just had the World Championship match in Shanghai in Vladivostok. Great competition, big fight between the current world champion and contender, Aleksandr Garechkin. Just finished and lots of people who never thought they would watch games online started doing that because of this match. We have more women in Fide management, official positions as well, arbiters, appeal committee members. So I think we are on the right track, but still lots things to do. You have been, this is the second year for Fide for you and like you were saying, so many changes have happened, so many positive things. For you personally, what has been a big highlight? I think the way how we treat players and how we move forward is the most important thing. We pay attention to what people say, we pay attention to criticism that we are getting about all kinds of details and national circumstances and particular tournaments about the way how arbiters are appointed and many, many other things. So it's about just moving forward each day, taking feedback from players, from chess community, from professionals, from companies also, from sponsors since we are not yet at the point where we can say that we are financially successful. But I think we showed that in all kinds of things, big tournament, World Championship cycle, development program seminars, we improved a lot and it's not just one thing, it's a combination of things. Right, and Mr. Dvokovic, when you walked in for this interview, the first thing you wanted to find out was what's happening in the games and you wanted to check and that obviously comes from, like you said, how much you enjoy playing yourself. And in all probability, we might have three Russians in the tiebreak. It's very likely, but still to see. But it's clear that the Russian chess school is one of the most successful, but the competition around the world is really strong. So it could be three Indians easily. I'm not joking. And the competition now between Russia, India, China, United States, Iran, three, four other countries is really strong and that's why people started watching chess more and more and enjoy both watching and playing. So we are looking forward to the candidates tournament in Yekaterinburg next month and also for some very good top-level women tournaments including Constant Louis, but also Grand Prix in Lausanne and Sardinia. Talking about the candidates in Yekaterinburg, Alexenko, who's playing here, was announced as the wildcard before Russia had a player and now there are three players. Just your thoughts on this situation? I think any Russian player among top ten can be at the top of tournaments like that. Alexenko is probably hiding something from us. He is preparing for the candidates tournament and he is, I think, in all his rights not to show his preparation at this particular point, but Van Hal is competing now for the first place and he is also playing in Yekaterinburg. So we have some strongest players here who will try to challenge the world champion this year and I think it's really nice to see more and more young players from all countries coming to the top-level competition and getting first prizes and that shows that we have the next generation that will actually fight against the big ones, big guys who are on top right now. Talking about the young generations, it opens like the Gibraltar Masters that also give them a stage to play against the world's best? Yes, that's the thing that's happening here in Gibraltar and I saw today some really young players including some Indian guys who are playing the first boards and that's an important thing for them. They have to check whether they are already at the level they can compete and they still need to train a bit more to be in line with requirements of top-level chess. Talking about top level of chess, a very big event coming up for the chess world will be the world championship. Can you tell us or reveal what, when, where, anything about it in detail? Certainly it's going to be towards the end of the year. We are hopeful that we will conclude the contract with Dubai Expo very soon and that location we are looking forward to have the world championship match since it will gather hundreds of thousands of people from around the world that will go around Universal Expo but will have a chance to visit the world championship match as well. So we are trying to do it as a top-class event that will be visible, not just to the chess audience but to all people around the world and of course we will have promotional events before that where we will have both the world champion and a contender to join us. So I think after the Olympics that we will have in August, in Moscow, in the first Paralympics in Hantymansiysk, we will have a very good time expecting a great world championship match. Right, and there is this very common notion, Mr. Dvokovych, that a lot of tournaments are taking place in Russia. How is Fedey planning to diversify the geography of chess? Well, you could see that in Grand Prix cycles we were able to diversify a bit. We had one event both in Open and Women Grand Prix cycle but other three events are in other countries so it's already a good step forward I think but of course we need to do much more. That's about finding partners and sponsors. It's my personal daily routine to find new sponsors and partners who will support chess and diversify locations of top class events. I'm sure that already next year we will see more locations for those kinds of tournaments. That's really good to hear and of course I have to come back to Gibraltar because for an Open event Gibraltar has become a sort of a capital trademark event for the chess world. Now for 18 years there's been so much contribution of this tournament to the chess world. What is it that can be done to boost the local chess scene in Gibraltar? What sort of a cooperation that Gibraltar can look forward to with Fedey for this initiative? We are discussing now a few things besides standard programs like chess and schools. We are also talking about having Gibraltar chess as a part of Fedey family also formally. Given legal formalities we cannot at this point discuss full membership but some kind of associated membership that will allow Gibraltar chess to develop like most of the other countries and get support from Fedey, host official Fedey tournaments. I think that is possible and we will continue discussions during the next few hours and then hopefully we can take decision at the General Assembly already in Abu Dhabi in February. That's a lot for Gibraltar to look forward to and finally tell us what can the chess world look forward to from Fedey in 2020? The most important thing for us this year is to follow up on the positive developments that we had last year. We started supporting multiple programs all around the world to improve the capacity of national chess federation to train the new generation of chess players to organize tournaments, to have professional arbiters and organizers. But of course the chess Olympian World Championship match is the most important event this year and we should make sure that they will be the top quality and we will attract many people, millions of people and improve our capacity to attract new partners and sponsors. Thank you very much for your time and once again welcome to Gibraltar. We hope it will be memorable for you. Thank you.


Let's use a couple of graphs to look at how this would play out during a reaction. I will start with a vessel containing only A. I'm going to draw two graphs, one that tracks the concentration of A and B, and another that tracks the rate of the forward and reverse reactions. The rate will be measured in moles per litre per second, or Big M over S. Think about that unit. It means how fast the concentration is changing. I'll draw A and the rate of the forward reaction in blue, and I'll draw the concentration of B and the rate of the reverse reaction in red. Okay, so only A is present initially. So the concentration of A is high and the concentration of B is zero. As the reaction proceeds, A gets used up, so its concentration drops, and B is produced, so its concentration climbs. Because the concentration of A starts high, the forward rate is also high, and because the concentration of B is initially zero, the reverse rate also starts at zero. But as the reaction proceeds, the concentration of A falls, so the rate of the forward reaction also decreases. Remember, concentration affects rate. Simultaneously, the concentration of B is climbing, so the rate of the reverse reaction climbs. This continues until the rate of the forward reaction equals the rate of the reverse reaction. When we reach this point, the concentrations of A and B are no longer changing. Since the rates are equal, neither species can win. But although the concentrations aren't changing anymore of A and B, they also don't have to be equal. Remember that for this hypothetical reaction, we needed a three times higher concentration of B to get the rates to be equal. So at equilibrium, the concentration of B will be three times the concentration of A. So the key points are these. If a chemical reaction is at equilibrium, the rates of the forward and reverse reactions are equal. This is the primary definition of equilibrium. When this is the case, the concentrations of the reactants in the products are not changing. But they don't necessarily have to be equal. And finally, it's the ratio of the rate constants of the forward and reverse reactions that determines the equilibrium concentrations. In equilibrium chemistry, we simplify the ratio of those rate constants into a single constant, KEQ, the equilibrium constant. And that's different for each reaction. I'll show you how to use this in coming videos.


Yeah. Okay. All right. If you don't mind taking a seat we will get started. A couple months ago I started following this woman on Twitter. I thought everything she wrote and tweeted was absolutely brilliant Who is this woman? And now I have the pleasure of introducing her knowing who she is She is Kelly Brogan MD. She is boarded in psychiatry and psychosomatic medicine and reproductive Psychiatry and Integrative holistic medicine and she practices functional medicine She is one of the only physicians with perinatal psychiatric training who takes a holistic evidence-based approach to the care of patients She is medical director also for fearless parent, and I'm very happy to introduce her Thank you Okay That's what it makes you Okay, so I'd like to first talk a bit about how It's my perception that psychiatry is sort of the blob that's consuming the American populace and with 11% of Americans on an antidepressant one in four women of reproductive age taking one going into a potential pregnancy There's something we have to look at as a collective. I also want to introduce you to what I believe will be An exciting paradigm shift that's predicated on this idea of evolutionary mismatch and also the role of Concepts like epigenetics and nutrition in adults mental health. I think that this is Often prizes the concept of our denatured Divitalized and demoralized food stuffs as being an important place to start but first we have to Acknowledge the failure and really dangers of the current paradigms. I'm sure most of you have some Assumptions about the role of mono Ami is the role of serotonin for example in in depression and think about medications like Zoloft and Prozac as being integral to the treatment of of these disorders or diseases But there have been many many oops In medical history, you know in 1949 the Nobel Prize was awarded for therapeutic lobotomy And in my opinion, you know We're not so far off in missing the target with this theory either and really psychiatry as a field is in crisis because of The fundamental failures of this most heavily promoted and sanctioned Meme which is the serotonin hypothesis of depression and anxiety So where did it come from? How did the pharmaceutical industry sort of get a foothold with this concept and really the origins are very humble So it was a hypothetical paper in in the 1960s By Joseph Sheld crowd and it was also the observations around treatment of tuberculosis patients with mono amine inhibiting Medications and this was really what gave birth to this hypothesis which it still is today And this is called deductive reasoning, right? So it's it's not very different than as David Healy British psychiatrist says then thinking about potentially viewing alcohol as an effective treatment for anxiety social anxiety So you think about somebody who's really nervous at a party and you think about giving them a couple glasses of wine And probably they're gonna feel a little bit better You can imagine doing a six-week placebo-controlled trial and probably having pretty good outcomes and and making recommendations for long-term treatment But what happens when this theory is applied to so many different disorders and encompasses an impossibly broad list of diagnoses Is that we have to start looking at how and why we are making recommendations? what is the evidence base and in this regard, you know, we have to appreciate the role of expectation in mental health treatment and the role of the placebo and the pioneering researcher in this regard is Irving Kirsch Psychologist and he's put forth two very notorious meta-analyses now at this point where he has demonstrated that the vast majority of the effect of antidepressants is Attributable to what's called the active placebo effect So what that is is that you have two arms you have the patient's getting placebo and you have the patient's getting medication But these medications have known side effects, right? That actually patients are warned about and so when they start to have a bit of a headache or some gastrointestinal distress They know they're getting the treatment And so something about the role of direct-to-consumer advertising teaching teaching patients that actually, you know They're fixing a chemical imbalance and then they start to feel that actually, you know Probably something is going on and they're being fixed that expectation plays the majority of the role in positive outcomes But are we really seeing the whole story and the most impressive paper is a now famous study from 2008 in the New England Journal that uncovered data from Unpublished data there were 12 antidepressants essentially approved based on 74 studies and What what Turner found was that of 38 positive studies with positive outcomes? 37 of them were published right that sort of makes sense But of 37 negative outcomes only three of them were published 22 of them weren't and actually 11 of them were published with a positive spin, which is often referred to as data dredging So if we're making these recommendations to patients we're putting, you know One in four women on these medications based on questionable short-term efficacy data What about long-term safety right because as a psychiatrist? I I observe that most patients are started on medications that they really remain on for the rest of their lives for the most part and You know in this realm we have Robert Whitaker who's a pioneering investigative journalist to thank for analyzing the existing data about naturalistic retrospective and prospective studies which essentially all Demonstrate without exception that long-term treatment with antidepressants and actually he goes into the other categories of Psychotropics as well benzodiazepine stimulants and antipsychotics that long-term treatment actually confers worse functional Outcomes so that we're turning what might otherwise have been a one episode Illness with recovery within six to twelve months spontaneously. We're turning this into a chronic and disabling disease So these are some of the mainstream concerns for for those who are challenging the paradigm of psychiatry But with my training I bring even a couple more concerns to the table I'm concerned about the role of medications this sort of unintended consequences So mitochondrial damage the effects on on cortisol receptor status and also the role of in utero exposure in in epigenetic expression so methylation and this was a paper on Prozac so From this perspective, we really need to sort of reinvent how we're thinking about depression and mental illness in general and we need to start to think about it as The way we think about a fever right that that it shows us that there's potential for multifocal etiology There are many things that can contribute to this symptom But in the same way, you know as I described to my patients in the same way that you can have your toe can hurt for Many different reasons right you can have a string tied around it You can have a hammer dropped on it or you can have an infection in your toenail and the pain is actually just an indication that there's Something out of balance doesn't actually tell us more than that so through this lens we think about depression and anxiety as Having these many contributors and we'll you know sort of tore through some of them now as we think about concepts like oxidative damage nutritional deficiency endocrine disruption and also the role of the microbiome and This is really what has given birth to to Sophisticated terms like psychoneuro endocrinology and psychoneuro immunology to demonstrate really the interconnectiveness that as Nando said It's it's not a head-up phenomenon anymore We're missing the mark and really the the thread that ties all of these concepts together is through my lens really that of inflammation Okay, so this is going to be familiar to just about everyone here, but it's a schematic essentially depicting how inflammatory contributors and exposures have changed right so it with with Highlights on the agricultural and industrial revolution and in this way depression really joins the ranks of other chronic diseases heart disease autoimmunity diabetes and cancer and The model is Really from an evolutionary perspective is that of depression functioning as what has been dubbed sickness behavior So with symptoms, you know that were potentially again as as Nando is describing potentially adaptive at a certain point in history When there was an inflammatory threat or infectious threat So symptoms of lethargy sleep disturbance decreased social activity mobility libido learning Anorexia and anhedonia. This is depression right and in many ways evolutionarily this is probably an adaptive state for bodily repair and we're looking at what was formerly adaptive now confronting The triggers of our modern modern environment and there's there's a mismatch that we have to reckon with so the literature on On the cytokine model as it's called of depression is actually about two decades old now and we have evidence for the predictive value of Biomarkers like C reactive protein. So something you can measure just about any lab In America very easily. We have demonstrated that these biomarkers can be predictive and also Linearly correlated so that the more, you know higher blood levels of cytokines like interleukin 6 and TNF alpha The more sick a patient is and that in fact when they recover symptomatically you can monitor those cytokines as tapering down and You know my specialization is in perinatal psychiatry So I think that the model of postpartum depression as as an inflammatory condition is actually one of the most helpful to elucidate You know sort of the the potential for for thinking about an inflammatory model of depression Punctuated with anxiety. So these are some of this sort of you know paper substantiating the role of inflammatory markers as being highly correlated and again predictive of incidents of postpartum depression What's interesting to me is that you know again sort of in a long legacy of medical oopses, you know We didn't really know that the brain had any immune activity even ten years ago And now it's it's really sort of there's an explosion of literature Substantiating the importance of brain-based immunity not only in healthy individuals, but certainly in states of Neurological pathology and psychiatric pathology. So in this model we understand that Inflammatory cytokines like the ones that I've mentioned what they what they can potentially do is Traffic this message from the body to the brain stimulate an enzyme called IDO and actually skew Tryptophan catabolism so that there is production of these, you know Excitotoxic sort of you know, otherwise problematic compounds the most the best-studied one is called quinolinic acid It's actually an NMDA agonist. So it has highly stimulating effects and in Different parts of the brain it has different levels of activity. So in postpartum depression It's very common to have a woman who presents with Profound, you know sort of self-reported depression, but also punctuated often with intense anxiety and agitation and often intrusive images, you know of her her baby being knocked on the corner of the table or falling out of the window or You know knives, and it's often very You know sort of intensely disturbing and so there's an understanding through this model of why the limbic system is Differentially stimulated by quinolinic acid relative to the frontal lobe So she's actually not able to inhibit in in a normative way Inhibit these sorts of images and thoughts and I find that really satisfying to sort of have an explanation for what I'm Seeing with my patients, but how is it that inflammation can get out of control? and I think that's where we need to recruit in the endocrinology we have to recruit in the role of our stress response system and Appreciate that the brain is actually the master organ when it comes to managing our stress response and namely The role of cortisol feedback So we have this concept of allostatic load sort of how how full is your bucket before it overflows? And we know that there are many factors that can contribute to when our buckets do overflow and a lot of that is perception But it's the ability to adapt that actually determines, you know in our best understanding When symptoms do emerge and when they don't so this is a sort of schematic of different patterns of adaptation some of which may be You know sort of beneficial in terms of symptom suppression and some of which may actually lead to further inflammation So in the setting of pregnancy, you know, it's again a good model because we have this tremendous stress Put on you know put on the system in terms of adaptation within 24 hours of delivery. You have all of these tremendous you know plummeting hormones and in in pregnancy the placenta actually takes over the role of cortisol production is sort of quiets down the brain-based production and What happens we're you know, we're the only mammals that don't consume our placenta and so when you Eliminate that stimulatory organ the body is forced to adapt and obviously in the majority of cases about 90% of the time That actually happened successfully, but this is thought to be one of the determining factors poor adaptation to cortisol Regulation that can that can lead to a suppressed state of Suppressed cortisolemia and also this inflammatory incline right because it's cortisol that is our natural anti-inflammatory hormone and This mirrors sort of what we're seeing in the rest of psychiatry There's sort of probably a false dichotomy, but at least there's two categories that we're looking at melancholic and a typical depression and it's a typical depression which has different features. So sort of oversleeping overeating Intense reactivity to the environment a lot of agitation and anxiety It's this pattern that has been more correlated symptomatically with the inflammatory model So it certainly fits that this pattern is also the one that demonstrates consistently low levels of cortisol So again, what's happening postpartum as far as we understand is that there's this hyper cortisolism of late pregnancy which leads to an adrenal suppression you throw out the placenta and The hypothalamus has to come back on board But sometimes it doesn't and this is actually being mirrored in some other syndromes like Fibromyalgia and and Cushing syndrome disease So, you know, this is how we have to start to think about things from multiple different Etiologic viewpoints. So in this list, you know, there's consideration of many different potential causes of postpartum depression in any given woman It could be any of these right? It could be dietary could be hormonal could be particularly thyroid autoimmunity and You know, what we're focusing on now is the role of the hypothalamic pituitary Adrenal axis and inflammatory mechanisms. So we have this sort of complex web, you know, that I've woven up until this point And we know that inflammation is at least a driver, but it's not the cause necessarily There's still something that has to trigger the inflammation and drive it So, where do we enter, you know, where where does, you know, the clinician actually think of starting and So for this we actually have a large body of literature supporting the role of lipopolysaccharide So this compound gram negative bacteria in the gut that when it's exposed to the immune system Through intestinal permeability actually has the potential to induce states of clinical depression And we this is actually how they cause quote-unquote depression in an animal model, whatever that means and This schematic is actually I think pretty helpful because if you follow the orange lines You'll see that it's actually with the gut microbiota that we need to begin That's probably where we should start to focus because it's actually the early seeding what's called self-completion of the microbiota in early infancy that The stress response is established So I need things to be sort of simple in my mind So for me, this is very appealing to think about the fact that actually the gut microbes come first and they dictate the nature of a lifelong stress response system and dysregulated inflammation as a result and You know, there's sort of papers to substantiate my opinion Which which is that it's the gut microbiota that are the most important players So what am I talking about when I when I'm speaking about the microbiome? It's probably one of the hottest buzzwords right now I think and and for good reason because What we're discovering is that you know with completion of the human genome project We needed to figure out where it was that we were outsourcing all of our bodily functions And it turns out that you know 90% of of the cells that we walk around with every day are actually microbial in origin so non-human and in fact, you know our 23,000 genes are dwarfed by many estimates, but at least the 3 million genes that are brought to the table by primarily bacteria, but other commensals and You know the functions that are performed by this ecosystem are vast You know including inhibition of pathogen adherence Enterocyte, you know sort of gut cell protection and also management of inflammatory signaling through through IGA So through this signaling molecule and in many ways this has been you know This is what leads us to to think about of ourselves as a superorganism and and in many ways blurs the boundaries between us and our environment and in particularly the microbial world and So some of the sort of relevant functions of gut bacteria to psychiatry and neurology are in production of Short-chain fatty acids so specifically butyrate which has been demonstrated to have a brain-based anti-inflammatory effects specifically in in microglia also nutrient production and metabolism of toxins But really this is part of a bigger picture of epigenetic Communication and really rendering largely secondary sort of you know, what our genes are dictating because of the role of MRNA of transcription factors and trans genes in in helping to determine our gene expression and helping us to appreciate that environment and lifestyle are in many ways Where it's at? So how do we build this microbiome? How has it been done for several million years and how is it that we've we've come so far off course well? we used to think That the the uterus was in and and sort of the womb was a sterile place right and should be no bacteria in there And of course we've we've learned that we were wrong once again And then actually, you know maternal provisioning of bacteria is actually universal in the animal kingdom And we're no exception that that maternal gut bacteria is actually passed to the baby in utero the placenta itself actually harbors a Specific a unique microbiome and this is also news to us and exciting news I think at that and then beyond the in utero experiences of course the birth experience, so I think it's now largely undisputed that that the role of vaginal birth is Is is paramount in establishment of the microbiome or this self-completion notion and in a recent study? Actually, I thought was very interesting looked at the role of birth location right so took women who birthed vaginally in the hospital versus those who birthed at home and Found that they had that those babies had very different microbiota and actually had different propensities towards allergy and asthma food allergy and asthma later in life at around age seven and they think that one of the Mediating factors was colonization with clostridium difficile, which is considered by all accounts to be a pathogen and That may be the the role of the hospital microbiome so this microbiome that's cultivated You know with excessive use of Purell and and sanitization and sort of you know This this killed the bugs mentality as opposed to cohabitate with the bugs mentality might be responsible for altering the microbiome of even Vaginally born babies, but of course we now have a good understanding that surgically born babies are often colonized with with the skin flora of Non-maternal Organisms so that is also interesting and then there's the role of breastfeeding so there's this this sort of continued tailoring of the individual infant microbiome through these the myriad factors in this like incredibly sophisticated dynamic food That transfer that transfers, you know multiple immune factors and specifically over 200 Oligosaccharides which are essentially prebiotics specifically designed for the promotion of beneficial bacterial growth and interestingly, you know even the potential epigenetic communication of these immune related mRNAs and You know it just sort of floors me because the last time I checked, you know Enfamil or your standard formula doesn't have these in the ingredient list So I think that it's an important thing to sort of appreciate the significance of when we are considering the potential benefits of breastfeeding But what's interesting to me is that you can actually according to at least this one study you can undo so many of those Benefits with the weaning diet so with weaning your infant to a standard American low-fat diet in this study the potential protective effects around obesity and inflammation were actually largely undone and so that's maybe how we are Messing things up so that might be one of the many ways that we've we've Influenced and and evolved our microbiome that now we are handing down Transgenerationally, this was a I thought a very important study that came out this past year that looked at comparative fecal analysis of one of the the last hunter-gatherer tribes in in Africa to Comparing them to urban dwelling Italians and found that there was almost no overlap in their microbiota and interestingly to me There were gender disparities, you know between the men and women in this tribe That they suspected were related to consumption of tubers so like root vegetables by the women specifically and Also that what one of our most prized Beneficial bacteria, which is bifidobacter, you know if you buy any probiotic on the market It's gonna have bifidobacter in it was actually totally absent from the from the microbiome of these hunter-gatherers So you know we have more questions than we have answers at this point, but we do know that we are manipulating us, you know somewhat strategically and somewhat recklessly Our immune systems through these various exposures Unfortunately, you know research into most of these agents is thoroughly insufficient to justify safety if we're looking through the lens of The relevance of the microbiome, you know this concept is really totally novel to the to the allopathic researcher or or even clinician and So when we when I find a study like this, it's sort of impressive to me that anyone's really looking at it So this is Zyprexa. This is a the best-selling Antipsychotic on the market that's used for myriad indications not just for schizophrenia and You know this particular study found that has actually altered the microbiota in rodents We don't know how that's happening, but you know at least that it's demonstrated It is just gives us some indication that we probably should be paying attention to the relevance of this organ You know when we're looking at safety profiles of medications So how is it that we can actually Potentially influence epigenetic gene expression and optimize our microbiota. It's always going to be in my sort of Clinical practice is always going to be first through dietary change. So the type of Dietary approach that I take with my patients is one that primarily looks at Controlling for the role of blood sugar instability, which I believe strongly can masquerade as many different psychiatric symptoms from Panic to generalized anxiety to even obsessive compulsive Disorder which is the sort of like up-and-down roller coaster ride that your blood sugar can take if you are eating a carb-based diet particularly refined flowers but also looking at the role of Agricultural foods and certainly post industrial foods in triggering inflammation. So in getting back to that initial ideology I referenced in the beginning and so the template that I I find most helpful clinically is one's very similar to To Paul Gemini's perfect health diet Maybe save for the dairy component, which I often do experiment with with patients based on literature and psychiatry implicating casein in All sort of different categories of mental illness from bipolar to schizophrenia to depression But it's actually, you know, sort of a moderate Carb high-fat profile so I focus a lot on saturated fats with the women that I treat and Actually push them to go out of their way to include things like egg yolks and Ghee and coconut oil and animal products and I find that it's within, you know, two to three weeks We can shift them into a more keto adapted state and then we can start to introduce non-grain carbs after about a month and this method has, you know Afforded me very, you know robust clinical results. I haven't started a patient on medication in several years now for that reason I think And so again just the focus on fat sort of orienting Patients to what that actually means because I think a lot of patients when they think of fat They think of olive oil and they stop there right, so I also try to you know sort of Introduce my patients to an appreciation of again this like hyper sophisticated mechanism of many Sort of culinary herbs and and spices. I'm very interested in the power of turmeric and specifically curcumin There are about five randomized trials at this point demonstrating its efficacy for treatment Of course a single agent a single pill is never going to be You know the the cure even if it's a natural one probably but it requires a more holistic lens But I do think this is pretty engaging and it's probably because human does that, you know, at least these This many things if not more all at once So I have in my practice I focus a lot on There's sort of food tricks as I call them sort of using foods therapeutically so so gelatin for its glycine content which is a calming amino acid and Coconut oil for its medium-changeric glycerides liver for just about everything it offers if you're not willing to eat it as an actual food there's many ways to cheat on that and and also the role of fermented foods and This concept of using what's now being dubbed psychobiotics. So using beneficial probiotics and of course I also tend to recommend them in Nutraceutical products, but using them as treatment and there's actually a randomized double-blind placebo control trial using a 30-day probiotic regimen for anxiety that demonstrated Statistically significant efficacy. I mean, I think that's pretty remarkable and begs us to sort of look at this through through a remarkably different lens So this is sort of what I hope early intervention will begin to look like Rather than toddlers on stimulants and teens on antipsychotics. So it's an appreciation of food as information Food that influences the microbiome The inflammatory and stress response feedback loops and really in many ways establishes resilience for for future mental health so That's it ten minutes early Probably not a good sign Hi, and thank you I had a question about you mentioned that you can undo a lot of the benefits of breastfeeding by Weaning to a standard American diet Is there any researchers if possible to do the opposite if you're formula fed if you lean to a high-fat High nutrient diet. Can you fix some of the problems from not breastfeeding? So the the epigenetic window appears to be most Relevant in the first three years. So I would I would assume the answer would be yes I mean, I also think that you know, I encourage my my patients who are formula feeding To use what we got, you know to use probiotics to to introduce as many sort of like, you know, whether it's it's vitamin D You know or other augmentation fats Coconut oil to use these things to supplement this is really in my opinion not a formula on the market. That's acceptable And so I do think you could sort of augment and I certainly believe that there is Malleability to to microbiome. I mean, it's what I treat adults who've been, you know Trashing their bodies for decades and I get outcomes within two months So it's it's certainly possible and I think that's absolutely as a it's a great question But it's probably also in the chronicity of exposure, right? So, you know, these these patients these babies were weaned to a low-fat, you know to 1% milk or skim milk And they ate it for, you know decades, you know in this case seven years in that study But probably went on to eat it for decades. So I mean again, you know Diet is obviously only one piece of the puzzle. So stress response movement, you know, it's not exposure There are many things that come into play here, but of course it's the one I think I use as leverage Great question. Yeah She said are there any protective effects for the mother in terms of mood or maybe risk of postpartum depression with breastfeeding? Yes, exactly. So it seems to be sort of a two-way street There's a couple papers that and I've written about this very subject That suggests that actually breastfeeding is protective for the first three months but also that depression itself if it's in the third trimester anti-natally is Interfering with breastfeeding initiation. So it's a bit of a two-way street and you know, there are many reasons why that could be right? It could be sort of like self-satisfaction or sort of bonding Or maybe it is hormonal and certainly oxytocin is something is a hormone that that I use clinically in practice and one that's been implicated and Sort of one of the potential ideologies of postpartum the the Westin a price has written a lot about Quality of breast milk impacted by the mother's diet, which makes a lot of sense, of course They also talked about Mothers that have a diet low and animal products are better off Feeding their children homemade formula. What are your thoughts about the breast milk quality in that whole kind of controversy? That's a great question I would probably disagree with that mostly because of the you know, the slides that I showed on those, you know On exosomes and micro RNAs. I mean, there's just so much going on in breast milk We we don't have the we're looking through a keyhole, you know We and so to think I certainly would recommend a homemade formula over a store bought But to think that we've captured all of the essential information It's not only about fats, right? It is about fats, but it's also about immune factors Maybe more importantly, so I would probably disagree although. I'm a big Westin price fan Yeah Okay, so my question is about breast milk banks Do you recommend breast milk banks to your clients or what are the things that you're doing to promote? Yes, for its growth. Yes, I do support it. There's Very few I'm in New York and there's very few options. There's a prominent one in New Jersey I think that you know, it's it's again a trade-off right because they're probably elements Immune factors that are passed on that we can't assess for you know screening for HIV I mean, that's just sort of the drop in the bucket in terms of identifying the integrity of the breast milk So certainly I do think they're probably unknown risks But I I just have so many concerns about The insufficiencies of formula that I think it's certainly a better option Probably even a better option for the same reason than then homemade formula Yeah Couple quick questions What's the source of the bacteria in the placenta and do you know what type please? So that's a great question. So most of the Bacteria whether it's in the placenta or entero memory. So it's a breastfeeding past bacteria or in the Uterus is of gut origin some maternal gut so sequel specifically Bacteria and of course it can be you know of dependent varieties depending on on the mom's health How is it seated then? We don't really know there are a couple of theories about like dendritic cells taking up bacteria from the mom's gut and Shuttling them around, you know, systemically But they're they're mostly theories at this point. I don't think anybody's like tagged bacteria and monitored its its Motility, but yeah, so it's an it's an immune Transfer Yes Yes, and that's really what's debunked the myth of the sterile womb We thought you know that that there wasn't much that actually any pathogen in there was Going to be cause of preterm labor or something like that and in fact, you know, it's it's not only that Immune tolerance is a factor So, you know, you and I could both be colonized by a parasite for me I could have no inflammatory response and it can be a commensal and for you it can be you know The cause of a tremendous amount of inflammation. So that's why this is going to be a tough thing You know one of the things I highlighted in the slide is you know Is it too late to establish what a healthy microbiome actually looks like? You know, all of us are sort of far down this road, right of deleterious sort of effects So I think that's one of the biggest questions is sort of how can we establish what a healthy human is anymore. Yeah Hi, you represented breast milk as the best guess that you use for the template for the template for macronutrient ratios for adults What's your comment on I've read some research suggests that maybe fallacious for adults in as much as the relatively high sugar content of breast milk Bearing in mind that the infant is in mild ketosis is really there to To help the infant rapidly put on fat so it can survive the the winter so to speak and Since adults don't really want to be rapidly putting on fat Maybe it the template would need to be tweaked for post-weaned individuals. Yes comment. Yes Really, I arrived at that template clinically. I think it's an interesting idea. I think it's just an idea At this point, you know, the perfect health diet goes through a lot of the science supporting their claims and I think it's a wonderful Starting point, but what I found with adult women who were glucose metabolism adapted for the better part of 30 years Was that when I would move them into a ketogenic diet? They might feel better after the first ten days for you know about two to three weeks And then they would start to have symptoms of Essentially subclinical hypothyroidism, so they would start to get dry skin hair loss Cloudiness this actually was my personal experience as well on a ketogenic diet. And so I do think that there's gender disparities It's why I found the HOSTA Research really compelling because it echoed what I observed which is that many women feel better on a Moderate carb sort of root vegetable sort of carb sourced Model now the the therapeutic effects of a ketogenic diet are pretty well established I think at this point in psychiatry is a growing literature But there is suggestion that in in bipolar mania and schizophrenia that there may be a therapeutic role for ketogenic diet So I do think that you know, it's there's not one for everyone But I also think that's the beauty of using coconut oil Therapeutically, it's like even in a glucose adapted person you can provide immediate source of ketones even if they aren't producing them themselves Okay, I had a couple but For I'll ask both from so the one is placenta So if somebody's encapsulating their placenta is that gonna have the same clinical effect as eating your placenta right after birth Yeah, and then second with the bacteria So there's this big push to if your GBS positive right at week 36 you should take antibiotics once you go into labor And what's that effect? Yeah, it's having that's that's a very powerful question I've actually written recently about that if you want more information on you can sell my website, but Because I do think I'll just answer that answer that one first I do think that's one of the most powerful influences of the this sort of Devolution of our micro biota as women is actually the administration of antibiotics intra Intrapartum and you know that the according to the Cochrane database, which is you know the gold standard of evaluation of available medical research It's it's not an effective intervention in terms of preventing infant mortality So what are we doing you know and and the effects and the consequences are so profound that You know if if there's not established benefit we need to re-examine that but I actually find you know if you scratch the Surface no offense to any obese in the audience But if you scratch the surface of a obstetrical practice you'll find that you know less than according you know to the available data Less than 30% of conventional obstetrical care is actually rooted in the literature You know that it's just like the Wild West what they're doing and it's and it's you know as I've argued There's never a more important time to protect you know epigenetic expression and and micro biota inflammatory responses It's during those nine months and delivery So I have grave concerns about that and I encourage women to opt out. You're allowed. It's your body And then in terms of encapsulation I get that question a lot I think that there is you know I encourage women to actually like if they're going to consume their placenta to do it immediately raw Right away pretty much because I've actually had a couple patients with negative clinical outcomes consuming it over weeks and I thought about again right because I talked about the placenta producing cortisol like I Thought about the mismatch there in terms of like the temporal Rehabilitation of that rhythm. I was talking about so I think it's probably not dangerous for the most part It's certainly not an evident evidence-based practice in terms of depression treatment or prevention But I think if you are going to do it, it's probably best to find somebody help you do it the way It might be done, you know by other mammals cool