I am a little late for vlogmas, but late is better than never and I'm gonna take you guys through a day in my life. It is Monday and it's one of those days where I didn't film a video the night before. So I got up nice and early at 7.30 am right now and we have to film a video that I wrote a script for last night, get it uploaded, edited, put it on YouTube by 11 a.m. Now, in the spring and summer, I'm usually concerned about landscapers outside my window making a lot of noise. Now, a very unusual occurrence, there is a truck right outside where I film cutting down a tree. So they're making quite a bit of noise as you can imagine and God knows how long they're gonna be there. They could be there till 11, 12, 1 p.m. and I'll never get to film my video. So I'm not really sure what I should do here. I have the option of waiting an hour or two and seeing if they stop cutting the tree then I can film the video real quick, edit it, get it uploaded or I could just film it now and try to edit out the background noise. That's likely what I'm going to do. Either way, the first thing I do when I get up, I hydrate, I film the video. If I don't have to film the video, usually just answer some emails. Answer everything is set for the YouTube video for the day. I have to go down to Frankie's to arrange meat and fill orders but since I'm bodybuilding and lifting weights, I got to get a meal in, get some calories in, so I'll eat something and then we'll leave to go to Frankie's to fill orders. Unfortunately, this day is an anomaly in the sense of that truck outside. So I definitely should have filmed this last night and I would have if I knew this was going to happen but I think we'll be fine editing out the background noise. Some of you might be wondering, Frank, why is there a hamster cage behind you? Yes, I'm nuts. This is what I sleep in. There's a lot of Wi-Fi signals, Wi-Fi concerns. I have a bunch of videos talking about that. I'll link those at the end here that you guys can check out. In regards to hydration, I just have some Mountain Valley spring water right here. I'll just take a few sips and that'll be it. Let's film today's video. I don't lose my mind with this noise. I just finished uploading my video. The background noise wasn't too bad but unfortunately the truck just stopped. So if I had a little bit of patience, I could have done it now with no background noise but oh well, let's eat and get down to Frankies. For breakfast, I'm going to have some veal tartare just like maybe half a pound of veal, three egg yolks. We'll also throw three eggs in the blender with some milk, a little bit of honey, a little bit of vanilla powder. I'll have a glass of kefir as well and some cheese. So we're getting plenty of fat type of vitamins in the dairy, in the egg yolks, in the cheese. The meat, water soluble B vitamins, protein, plenty of beneficial probiotic bacteria from the kefir and the cheese. A really delicious, complete meal. If you guys want to see me eat this meal or at least something very similar to it, check out my raw carnivore bodybuilding day of eating video that I made earlier this week. Before I leave, I actually have to fill about 20 orders for Frankies Naturals. So here I have all of my products laid out, shipping labels, packages, all that type of stuff and we'll drop that off at the post office sometime today. So I'm all dressed up nice and warm. I got like four layers on and I even have some of these hot hand warmers. I put them in my underwear on some really cold days. This helps to get started, don't have to worry about being cold and my car doesn't exactly have the best heating. So I just got some documents here that I gotta bring down for the business and we're gonna head over. I don't have anything ready to eat later but got plenty of defrost and meat in my fridge so we'll just pick something out. So the game plan for today is to go down to Frankie Syringe Meat. We'll fill orders for a couple hours. Then I have to go look at a new car. We'll see how it is. That's at 3 p.m. So after that maybe we'll come back, have a little something else to eat. I'll go to the gym.  So a couple consultations later as well. So hopefully we get to bed at a reasonable time. It's a little cold so I switched my hat. I feel like I'm playing rugby with this thing. Some nice little ear flaps. What we just got down, here's some of the packing material outside. This is the styrofoam for our orders. Got a liver in here. Some marrow bones. What's going on, Mike? What's up, buddy? Dry ice. A pile of orders. So it's about 11 o'clock now. Should be able to bang out. Most of the orders in a couple hours. Of course, Adam and our new guy, Mike, have been here for probably five, six, seven hours now. I've been hard at work in my bed doing marketing work but I'll check in with you guys in a few hours. There he is. What's going on? Are you in the Bahamas mood yet? So half the day I'm in this freezer that's zero degrees. My nose is numb. I can't talk because my lips are so cold. I'm wearing gloves and my hands are frozen. It's not too bad but it needs to get some professional cold weather gear or something. Spencer, I know you watch my videos.  I've been packing this order for like 20 minutes. It's about 4.15 right now. Obviously didn't have time to see the car today. We're just finishing up with filling the Frankie's free reign sample packs. There is a bit of stuff that goes into these packages and then people can order additional stuff. Like this person ordered the Frankie's free reign sampler for tenderloin and the pork shoulder. We got some lamb rings here. Did about a hundred orders total today. We have some packages here. Maybe about 20 here. What do we have up front? Like another, the rest of them? We got the rest of the packages stacked up front here. UPS comes in, wheels and mounts in the truck. A lot of work. When we get a new facility and a loading dock it'll be a lot easier. Is our storage room over there. Some of the cob livers back up there. Got quite a few cans left still. But we'll probably be out within a month or two. Hopefully I dodged traffic.  Especially in the Bronx at night. Game plan is still the same. Go home. Have a quick bite to eat. We'll go to the gym, work out, get home. I think I'm gonna film the video I have to do for tomorrow. Tomorrow morning instead of tonight. We'll see how I look. Frankie Boy needs his beauty sleep. Add on to eating the cookies, right? Try some cookies. I'm too addictive. Mike, how do you like the cookies? Well. They're good. You gotta give them a little toast, but they're really chewy. If any of you guys bought the healthy cookies that we have on Frankie's Syringe Meat, throw them in a toaster, boil them in the oven for a few minutes, warm them up, they're amazing. These are actually the cookies that I made in my healthy cookies recipe that we did a few months back. Not the same recipe. Actually not even close to the same recipe. Adam, my business partner is nuts. He used to work as a chef. He tried the recipe at least like 60, 70 times. His wife must think he's nuts too. So he really perfected this recipe. Like using a bunch of different ingredients to get a really nice texture in there. So definitely try this out. I can't make them as good as this myself. Tell them, tell them. How many times do you try that recipe? Oh, at least 40. My wife is one of her red light foods. So they're really healthy, but there's only so many healthy cookies.  Oh yeah. My little boy is too, he says it's so yubby. It's very yubby. But he's crushing the sandwich. Just to reiterate the game plan, we're gonna go home and it'll probably be about 5.15, 5.30, get to the gym, probably be home around seven o'clock. If I was doing a live stream tonight, this would be a very long day. I mentioned earlier, I do have a consultation later. So what are you gonna do? Work, work, work. This is why I usually try to leave before like 2.33 o'clock. I left at 4.30, right now it's 4.56, and I've gone maybe half a mile down this block. As soon as I get on the highway, it's absolutely fine, but the street is an absolute nightmare. If you guys wanna live somewhere where you don't have to obey traffic laws, just move to the Bronx. I've never been pulled over, I've never seen someone get pulled over.  I don't even see the point of this construction worker guy with the flag, because no one's gonna listen to him. I can't really complain though. It's only like 45 minutes each way. I used to spend three, four hours in my car every day when I used to drive down to Manhattan every day. One time I was getting off on this exit and these construction guys literally closed the exit for like 15 minutes just to move a truck and me and five other unlucky individuals in the middle of the day were stuck waiting for it. So the reason there's so much traffic here and usually anywhere in general is because of New Jersey and the George Washington Bridge. So once we get past that exit for the GWB, it should be pretty smooth sailing. You know, it's only 5 p.m. You know, people haven't gotten out of work yet. You would think there's not too much traffic, but since everyone in Jersey is a lunatic, it's always backed up.  What's that saying I always use? It's like throwing stones when living in a glass house. This guy's going like 80 and a 50. I need hogs to be when I'm merging over. Just got home, it's about 5.45. Took, you know, an hour and 15 minutes instead of Google Maps telling me it was gonna be 40 minutes. Oh well, what are you gonna do? Really exhausted after sitting in that car.  So pretty much manual labor and I feel okay, but let's get a little more energy in with a meal, hang out for 20, 30 minutes, and then we'll go to the gym. Because if I go back out right now, I'm gonna have to sit in traffic for an extra five or 10 minutes on the way to the gym and I don't really wanna do that. Before I go to the gym, I'm gonna have a little bit of a shake. I'm gonna do three raw duck eggs, about a cup and a half of raw goat milk, some honey, some vanilla, just to get something in my stomach, have some energy, have some calories in. If you guys wanna see how I made this, either check out my bodybuilding day of eating or you can even watch my eggnog recipe video that I did about two weeks ago for something similar. It's around six o'clock. I just spent about half an hour, 45 minutes, organizing my computer. We had that little shake. I'm actually bringing like four to five cups of goat milk to the gym because I haven't really gotten my calories in. I also set up a little tail here. I'm gonna be making some cosmetic products tomorrow. So we'll do that. But the game plan right now is we're gonna head to the gym. We'll get our calories in. We'll get our workout in. We'll do some research. We'll write some scripts. We'll answer some YouTube comments. Hopefully get to just relax for a little bit while doing some work on the computer. You guys hear the horns honking in the background? It's like, December getting close to Christmas right now. Everyone's nuts. Everyone's driving around. Thankfully the gym's only like 10 minutes away and it should be dead empty. So the only two things that I bring to the gym are my iPod and my keys. I usually leave my phone in my car. I also started tanning recently, mainly because I have to film some videos. I wanna look reasonable, not like a zombie. So I have some of my Frankie's Naturals moisturizing cream that I actually rub on my feet and certain parts of my body at the tanning salon that don't tend to tan as quickly. There's vitamin D3, vitamin K2, a bunch of nutrients and high quality food products that are in the moisturizing cream that really make you tan quicker.  This is, I think 2004. I just got some snow tires on it, paid a few hundred dollars to try to get the heat fixed. But it's still not working. I think I'm gonna buy a heater core myself and try to try to install it. A couple things came up fiscally and I couldn't buy the new car I was saving up for. So we're gonna have to roll with this. I mean, there's only 70,000 miles on it, so it should be fine.  But speaking of money, we can't film in the gym. And I wish I had the money to build my own gym somewhere, maybe some time in the future. I can probably like bring my cell phone in, take a few shots here and there, but you know, the video format on the cell phone is different, I have to change it. It's a bit complicated and I don't want anyone saying anything. So, you know, sometime in the future, maybe I'll move, maybe I'll go to a different gym, maybe I'll build my own gym in my house or somewhere friendly where I can actually film my workouts. So this should take about an hour and 15 minutes and then we'll head to the tanning salon.  Unfortunately, up by my parents, people don't really want to work, so they close five minutes early.  Frankie Boy's gonna look a little paler for his fitness update video. This'll be fun tomorrow, a couple hours of work. I'm just gonna grab some yogurt. That's all I feel like having. I'm gonna grab my sister's yogurt so I can make her breakfast. So I just finished about a pint of yogurt with some raw honey. If you guys wanna know anything about the food, the nutrients, all of that stuff, as I said earlier, check out my day of eating videos because otherwise this would be like 30, 40 minutes long between the time I take to eat everything, explain the stuff to you guys. I did wanna show you guys around my room as it's where I do pretty much all the stuff for my YouTube channel. It is a bit of a mess right now. One, because I don't have enough space for things, two, because I'm so stressed for time.  So let's take a look around. You guys can see there's the green screen in the back. I actually have to get a slightly bigger one because it's not long enough and I'll have to return this. I actually set this up really nice. I'm pretty proud of myself for not being a handyman. So I bought a steel pipe from Home Depot and I put it at the bottom to weigh it down. Let me know if you guys wanna see how I did that. I mean maybe like a tutorial video to set up this green screen really simple and easy, but I don't know how relevant that is. Here is my double monitor computer. I gotta set this up a little better. It's not the best setup. The desk isn't really that big. It is a standing desk. Here I just have some Mountain Valley spring water, nice wrist pad, mechanical keyboard, ambidextrous, gaming mouse, pretty nice. The computer down here is something I built myself. I know it's a little dark, but you guys can't even really see it with the lighting here, but nothing special.  Here is the hamster cave that I take all of the lovely ladies into. Guys, I've had way too many jokes with this. Way too many jokes.  I got some earplugs in there to drown out the noise, fresh towels to sleep on every night to keep my face clean. I actually have a sleeping bag in there with some blankets just to keep me really, really warm. The windows are usually blacked out and this also helps keep the heat in for the winter. I got to do a little bit better of a job. Actually, I just took my air conditioner out today, a little late for the season, but better than never. Some of you guys are wondering why I blink so much. The heat in this house in the wintertime is really, really dry. So it really dries out my lips, dries out my eyes. I did have a dehumidifier over here, but I kept blowing the fuse in my room. And honestly, the dehumidifier makes it harder for me to breathe. I have another tripod, some miscellaneous camera equipment on the floor here, some paperwork.  These were the clothes I was wearing for various videos. Down there I have some EMF measuring equipment. I actually, I took my meter to the tanning salon because I wanted to test the bed for you guys, but seeing as the tanning salon was closed, I'll have to update you guys on that another time. There we have my whiteboard. We have the lighting that I use, one of the lights that I use, another light that I use on the floor there. There's a space heater, just some storage I have, a magnesium spray. This I'm gonna actually spray on after I take my shower all over my body. I'll show you guys that. Just a mechanical alarm clock, so I don't have to use my phone for any EMF. There's a bunch of miscellaneous stuff in here for my bartending days, just random stuff. This is just a basket of clothes I have to put away. Here's a pile of the books that I used to read. Should probably get rid of them. I haven't touched these in years. I haven't done a whiteboard video in a while mainly because I'm not too confident in my lighting setup. If you guys know a board that lights up, please let me know because right now I can't really shine these lights on the board because you guys can see there's a glare right there. It's very hard to light this up and do this properly. And I've been seeing one of my whiteboard videos and there are people in the comments complaining about it. And this is actually back from the histamine video we did a while ago. So there's the hamster cage. This is grounded. So down there, there's a plug into the wall and that's attached to the cage. You guys do a fair day cage. It has to be grounded either to an outlet or to the earth outside. Otherwise you don't have any magnetic fields, not good. So many of you guys ask me for my hair and skin routines and honestly, I don't really do anything special but I'll show you guys anyway and I'll show you everything in my bathroom so you know I'm not messing with you. You guys deserve a little sneak peek for the bodybuilding update. We'll just leave you guys with this. Here's my water flosser, toothbrush, tongue scraper. Here's a new batch of Frankie's Naturals Tooth Powder we're messing around with, very good. I just use regular shaving cream because I don't really shave that much. I just got this new brush to comb my hair last week. I was using a comb before and I actually broke my old comb on my hair so that's why I have that. This is a deodorant I use. This was the old tooth powder I was using and my hair pomade is in the shower. I don't use that most of the time. Sometimes I use that. You guys don't pay me enough for a full body shot so this is all you get.  Final step of the curly hair, I just run my fingers through my hair after I get out of the shower. I just really pull all the strands out, make sure nothing's tangled, make sure the sides are pulled out, make sure the top is pulled out, make sure the back, everything is pulled out. No tangles, everything's out and now over the course of the next 10 to 12 hours while I'm sleeping, well, it's air drying, my hair will become curly. Now if I go to the tanning salon or I get some sun, the hair is much curlier and much more Greek God-esque but just this should be enough to get some curl and that was my face routine. I just pat in my face dry a little bit.  I don't use anything on my face. All I'm gonna do right now is put on some deodorant. Oh, and I gotta show you guys the magnesium spray. Magnesium spray, really simple. It's 100 milligrams of magnesium per six sprays. So I usually try to do between like 24 and 30 sprays. So I'll do like six sprays on one leg and I don't do this naked. I always have my underwear on because if you get this on your private parts, you're not gonna have any fun. It can burn a little bit sometimes, especially on the more sensitive skin. Is anyone counting sprays? I just got some in my mouth burns a little bit and then I'll try to spray my back too. And I guess that's it for you guys. Try not to touch your body because if you get this stuff on your hands, it's like, it really dries out your skin. It's not good. So that's gonna be it for this day in the life.  It's probably eight, 39 o'clock right now and I'm not gonna get to bed until one or two a.m. because I do have quite a bit of work to do on the computer. Thankfully, I don't have to film a video tonight because it's this video or tomorrow morning. Oh, actually no, I have to go film part of my kefir video for this weekend. So I still have to do that. But a pretty busy day and I mean, hopefully all this work pays off a couple of years from now. So thank you guys for joining me. Please like the video, subscribe, hit that bell icon. If you guys do wanna support me further, please just share the video, tune into my videos every day and you guys know how you can support me even further than that. Frankie Surange Me, Frankie's Naturals, frank-to-finale.com if you want to look like a Roman statue. Thanks again guys, enjoy the rest of your day.