Hi everyone and welcome to the show. It's Lillian's Vegan World where we explore everything veganism from the lifestyle to the food, how you can get into it, the benefits, what's available as far as plant-based food. So we're going to cover lots of stuff in the show. And today I'm so excited to introduce my friend, my dear friend who is also on a plant-based diet, Nuko Mura, all the way from Japan. But Nuko, you're living here in Hawaii, I believe? Yes, I've been here for a little over 15 years. Wow, right. Yes, and that's why your English is so great. Oh, thank you so much. Welcome to the show, Nuko. Thank you so much. I'm excited to talk to you about your vegan journey. Thank you so much. And yeah, I think it'll be nice for viewers to listen to why or how someone gets into veganism. So I myself have been vegan for 10 years, vegetarian prior to that. So I'm excited to talk to you. How long have you been vegan for? Well, I've been vegan for a little over three years and it's been such a journey. I've never felt better physically, mentally, emotionally, and spiritually. I have no regret whatsoever. Well, actually, I have one regret, only regret that I have is that I should become vegan sooner. But I'm so grateful for being vegan today. It's a joy. Awesome. That is actually something that I myself also think the only regret I have is that I didn't do it sooner. So you look fantastic.  You don't look like you're lacking in any nutrients or vitamins. No, I don't have protein deficiency. No, well, that's yes. Do you get that question a lot? Where do you get your protein from? Yeah. So, Nicole, I have to ask, why did you decide to become vegan? You became vegan after you arrived in Hawaii. Correct. Well, what happened was I was enjoying social network on the internet a little over three years ago. And I happened to encounter the famous video made by Gaili Yorofsi, who is a famous vegan animal rights activist. I learned a lot of facts and the truth about animal agriculture. And I was so shocked to learn them because how we treat animals is just so terrible and cruel. It's beyond my worst imagination. So I instantly was able to make a connection between what I was eating and living being. So to me, it was absolutely wrong to kill someone who doesn't want to die for food, especially when I know I don't have to. I learned about health benefits. I don't have to eat animals to survive and that's a very important point, too. Yes, it is. That's a great phrase and one that I like to use often, too. Not only can you survive on the vegan diet, you really can thrive. But that's interesting. You were inspired by this animal activist and vegan, very famous vegan activist. So interesting. And may I ask, what was the hardest thing about transitioning? So you weren't vegetarian or you were eating meat, dairy, egg? Just like other people. Yeah, just like other people do. So how did you start your transitioning into becoming fully vegan? I'm sure it must have been a hard road or was it? Actually, it wasn't a struggle for me. I admit I was lucky because I didn't struggle. As I said, I instantly made a connection. But of course, I did my research on my own and again, as you said, I learned a lot about other facts, like how our food choices impact on environment and other people, hunger problems caused by animal agriculture and then health benefits. So why not? So it was an easy transition for me. It's not a sacrifice for me. It's a joy. I'm not saying everybody is going through the same path. Some people may struggle, but the good news is that there are so many substitutes available today. Yes, there are. So are you saying you call that you don't eat boring salads every day and live on celery sticks and carrot sticks? Not at all. I eat anything I like just in the vegan version. Yes, I'm not just eating salad. Awesome. Well, you did prepare some photos of us because Yuko actually on her social media has posted a lot of pictures about the food that you cook and they look amazing. I think anyone would be able to enjoy the type of food that you're cooking. So let's have a look at the first photo, which is the daikon steak. Yuko, that looks amazing. Now, daikon steak is something that you don't see on menus here, but I would definitely order something like that if it were on a menu. Yes, it's delicious. Everybody will love it. Tell us a little bit about it. Okay. You know daikon radish, daikon radish, a big one, and then I just cut it in a slice like that, and then I just sauteed it. I fried it with curry, olive oil, and then I put lots of love in it. That looks amazing. It's delicious. And not to mention healthy at the same time. You've got some brown rice there I see and veggies. So this is something that you cook often? Yes, I do. Beautiful. Thank you. And there's another photo that you sent in for us, Yuko, which is the meatless pasta. Yes, meatless spaghetti. Yes, everybody loves spaghetti, meat sauce, right? This is exactly like that, but the only difference is meatless. I use lentil beans. It tastes like meat and it's satisfying. It looks appetizing and it is delicious. It tastes great. Yes, I must admit that looks so much like the real thing. I'm even wondering if people would know whether, you know, if you didn't tell them that it wasn't meatless, whether they would catch on because lentils these days really can take on the taste and texture of meat very easily. So what a great way to substitute and make it look a bit more like meat. So appealing to people who are trying to eat more vegan food but really miss things like spaghetti and steak and stuff. That's great, Yuko. So how has becoming vegan benefited your lifestyle or your health? You have now been plant-based for three years. And you're feeling good. I feel so good. I feel so good, right? It benefits me a lot for the better. It's a lot of changes I've been experiencing. I have a lot but the most important thing is that I feel good about myself. I feel for all the living beings with compassion that I didn't recognise before. I can recognise in my heart love and compassion for all living beings, not just only human beings, not just like dogs and cats, but all living beings. That's the biggest thing. I think you brought up something interesting and that is that I think a lot of vegans like you and I, we question a lot of things as do non-vegans question us. So this is a nice learning process for everyone, I think. And I must admit that I do often ask the question why are dogs and cats treated differently to other animals? It's something that it happens. People do look at a certain animal or certain animals in different ways. So it's interesting because you and I are like, oh, why? So yeah, we're learning about each other. Non-vegans are learning about us and how we think. And it's all a learning process. But I agree. I think one of the main things about vegans is that they do have a lot of compassion for all living beings, not only the animals that we see as pets in homes and stuff. I started enjoying cooking. I'm more conscious about my own health. It's a big difference. I want to live long, healthy. Yes, sure. And this is a great way. I mean, the plant-based diet is researchers and studies are showing that it is the healthiest diet on the planet. So come on, guys, get your plant food in. It's easy and it's delicious. And one thing I've noticed is that all the vegans that I have met are actually great cooks. Exactly. So yeah, I think they come hand in hand. You start to become more interested in food, more creative. And I think as far as the way I cook, I became more health-conscious about what I was cooking. So all these things add up to a really good way to eat. It's a win-win situation. Exactly. So, Nicole, what kind of advice would you give someone who is thinking about transitioning or thinking about starting a plant-based diet or going into veganism? Well, first thing I would suggest is to be open-minded. And then I would suggest challenge22.com. It's a really good website. Of course, it's free. It's very informative. Lots of recipes, lots of things you get to learn. So just go to Google, find challenge22. That's a really good website. And then try to make a connection between what's on your plate and living animals. That's really help. And then just always remember, it's win-win as you just said. It's win-win. You lose nothing. You gain everything. It's good for the environment. It's good for the animals. It's good for the hunger problems of people. And good for your own health. So you lose nothing. It's a joy. Yes, I totally agree. So, Nicole, what kind of substitutes do you use when you're cooking or in your daily eating habits?  I use cashew and almond, lots of nuts. Cashew nuts, raw cashew nuts, is a wonderful substitute. To make vegan cheeses? Yes, and then also tofu. I make tofu mayonnaise. It's delicious. Sounds delicious. Yes, I eat lots of different kinds of beans too. Okay, so they're great substitutes. Later on in the second half of the show, we're going to talk about the vegan cheeses that are available because there are so many. As you know, I've just moved to Hawaii only four months ago, and I'm just getting used to all the delicious vegan things in supermarkets. I go crazy. I'm just enjoying all this food tasting. So, yes, if I were giving advice to someone who was interested in becoming plant-based, the first thing that I want to say is you don't have to give up anything. You can add things to your diet. And again, then I think slowly you're going to start to realize that maybe these vegan cheeses, for example, are so delicious you might not, you know, require or want the real thing. So, there's a lot of substitutes here and a lot of vegan options in Hawaii. Exactly. Exactly. One more thing. You don't have to become vegan overnight. That's a little bit unrealistic. You can start with meat-free Monday or meat-free Tuesday, or just one meal. That's right. And yes, on that note, we'll come back and talk more about vegan cheeses. So, stay tuned, guys. We're taking a quick break. Aloha. This is Winston Welch. I am your host of Out and About, where every other week, Mondays at 3, we explore a variety of topics in our city, state, nation, and world, and events, organizations, the people that fuel them. It's a really interesting show. We welcome you to tune in, and we welcome your suggestions for shows. You got a lot of them out there, and we have an awesome studio here, where we can get your ideas out as well. So, I look forward to you tuning in every other week, where we've got some great guests and great topics. You're going to learn a lot. You're going to come away inspired like I do. So, I'll see you every other week here at 3 o'clock on Monday afternoon. Aloha. Aloha. I'm Yukari Kunisue, the host of Konnichiwa, Hawaii, Japanese talk show on ThinkTec, Hawaii. Konnichiwa, Hawaii is all Japanese broadcast show and is streamed live on ThinkTec at 2 p.m. every other Monday. Thank you so much for watching our show. We look forward to seeing you then. I'm Yukari Kunisue. Mahalo. Welcome back, everyone, to Lillian's vegan world, where we explore the wonderful, fascinating world of veganism and the plant-based diet. Do you call my guest today, the club lounge ambassador at Prince Hotel? Thank you so much for joining us. You are welcome. It's really interesting talking to you about your vegan journey. Just before the break, we started talking about vegan cheeses. I'm going to show the viewers one of my recipes for a creamy vegan cheese sauce. Check it out. You call this is my recipe for vegan cheese sauce made from cashews. And it looks, yes. This is packed with nutritional yeast, too, which has a lot of B vitamins, B12 in particular. So anyone on a vegan diet needs to be careful and make sure that they get a B12 supplement or vitamins. So this is included in one of the ingredients. You also make your cheeses from cashews. Yes, very similar. And I put lots of nutritional yeast, too. Exactly. And this takes only five minutes. Pour it over some nachos.  Yum. Beautiful. That's the air. So that's one way you can use the cheese sauce. And you can also just use it as a cheese fondue. Get a nice, you know, French stick, a French baguette or some fresh bread, mac and cheese, pizza. This sauce you can use in so many ways. It's so easy to make. You make me hungry. I love you. And the thing is it's so easy to make. Yeah, this is definitely a versatile cheese. I also use the cheese and incorporate it into other recipes. As you can see here, this is a mushroom soup, cream of mushroom soup. Wow. Now, do you call this what we call comfort food, vegan comfort food? Exactly. A nice big bowl of yes, cream of mushroom soup. So really, a lot of ingredients that people eat are already vegans, such as potatoes, mushrooms, French fries are vegan. Exactly. That's a good point that you bring up there. People are actually eating vegan food and don't really realize that it's vegan. But one thing we do have to be careful of is the soups when we eat out in restaurants because often they're not vegan. Wow. That's the recipe for the cheese sauce. And I'm going to get you to try it here. I've prepared some for you. This is the cheese sauce. Have a try. Nice and creamy and silky. Does it taste like cheese? Be honest. This is delicious. Oh my god. This is not enough. And it took five minutes to make. You soak the cashew, the raw cashew nuts overnight, four to six hours, and then literally it takes five minutes to make. So that cheese sauce has now become this beautiful. I made a little pie for you. Wow. Thank you. So this has a little, the base is a pie crust and then I've used the cheese sauce and mixed it with some rice and then just baked it in the oven. So yeah, you should just grab it. Just grab it. It's finger food. So nice little cheesy rice pie, which is great vegan party food. Comfort food. So delicious. Thank you. Thank you. Thank you. Wow. Available at Lillian's home anytime you are. Okay. I will visit you every day. And let's have a look at some of the cheeses available. Do you call? There's a Parmesan cheese. Check this out. I mean vegan Parmesan. It's sold at Whole Foods for about $6.99 free from dairy, soy, gluten, lactose, nuts, and preservatives. Non-GMO verified, made with coconut oil, B12. One ounce is about 80 calories compared to 120 calories of the dairy version of Parmesan cheese. But this is awesome. 100% vegan. Wow. I'm going to get you to try this now. Do you call? Yes. Have a try and let me know what you think. Yeah. That one, yes. This one I was really surprised. I wasn't expecting it to taste so much like Parmesan, but I must admit I think it's fantastic. It is fantastic. If you didn't tell me, I wouldn't know. It tastes exactly like Parmesan. Doesn't it? And this is a good thing about this vegan Parmesan is it actually can grate as well. So you can grate it over your salads, your pastas and stuff. It's a great one to have from Whole Foods. The other one that we're going to look at next is the tomato, cayenne chow, chow slices. This chow has a variety of flavors. I think they have three or three flavors that are available at down to earth. And this pack of 10 slices is $5.99, about $6. Again, dairy-free, soy-free, made from coconut cream and oil. It's also based on a pea protein. And yeah, pea protein often used in vegan products. One ounce is about 80 calories, only seven grams of carbs. They're very good. Have a try of this one, you call. Just there. This comes in slices, which is great. So you can make sandwiches. This on some company called bread with some chilli jam is one of my favorite ways to enjoy it. It's delicious. I can tell it goes well with family food. Yes, great. A great sandwich. I'm going to buy it. Yes. So this is at down to earth. They carry a large range. For spiciness. Yes. That has some spicy peppers in it. So a little bit of bite, which is nice. Stimulates the palate a little bit. And let's have a look at the next one, which is the, yes, dire medium cheddar. Also dairy-free. All of these dairy-free, soy-free, non-GMO. So wonderful that these products are out there. This one is the same one ounce, about 28 grams. This is also a great one for sandwiches. You call. I know that you like your sandwiches too. So you might enjoy this one. Have a try. This one. This goes great with crackers and stuff. Great for parties because who doesn't like cheese and crackers? You know, olives, pickled onions. You can also add some of the vegan meat, like some ham slices. Wow, I agree. It's delicious. How would you eat that? I would eat it with crackers. They're really good with crackers. So nice little cheese platter going on here. Would you be satisfied if you had that? Of course. I would be more than satisfied. I agree. So, you know, all these cheeses are available in Honolulu too. Let's have a look at one more, which is the last one. And that is the Monterey Jack style. This one has a lot of bite to it. It's almost like a mix between the parmesan and the cheddar I found. This I prefer, I love it on its own, like to eat it just as it is. But it actually works great melted too, melted toasted sandwiches or incorporated into some baked dishes. So this is also available at Down to Earth for $5.99. You can get all of these on sale sometimes. So do look out when they're on sale. You know, it's a great time to do some tasting. And on that note, have a taste. Actually, this one was the parmesan. I think I made a mistake. Is that the one that you tried? This is the parmesan. Yes. So this is the Jack. This is a good one for melting. I would use it as a pasta. Yes, maybe like shredded or grated, grated into some pasta. That's such a great idea.  So all these beautiful cheeses. So the title of today's show was Look Out, Dairy. There's a new cheese in town. Yes. And it's called Healthy, Delicious, and Vegan. So I hope that some of the viewers take this opportunity to go and try some of the beautiful cheeses out there. I would also mind it. You would be surprised how delicious they are and how satisfying they are. Yeah, definitely. And you can, again, you can also make your own cheeses. I think there are so many recipes online these days. You can make cheese from cashews, macadamia, almond and soy. And the cheeses are packed with B12 because we use an ingredient called nutritional yeast, which has, you know, a really good source of the B12 vitamin, which is something that vegans can't get. We do need to supplement and take a vitamin. Do you take a B12 vitamin? Not supplement, but I use a roll of nutritional yeast in my cooking. Nutritional yeast is, yeah, it's like a little vegan parmesan cheese substitute. Well, it's been so wonderful talking to you. Do you, I really appreciate you coming in and giving us your insight and telling us about your journey. Thank you so much for having me. Pleasure. And everyone else, I look forward to seeing you next week. Same time, same place. If you have any questions, write them down on a nice big bag of salt and vinegar flavored vegan chips and send them to Think Tech Hawaii. See you next week, guys. Bye. Aloha.


All right, hello and welcome back. In this video, we're going to start implementing a insertion of the new node to the list. OK, actually, we're going to append to the list. So in the previous video, we created this project already. We have some of the files created. So if you haven't created yet, make sure you go back to the video to watch that first. But we did create a protocol list, one for node that contains the node class. And we have a list that will actually create the single list class as well. And our main program is called MyList. And we import the single list here. And we're going to go ahead and implement the append function. So I'm going to go over back to the drawing over here just to kind of explain this a little bit. So initially, when we're trying to program, the list is going to be empty. That means both the head and the tail nodes would be pointing to none, nothing, right? So we check that first. If that's the case, then we're going to append the node to the list. That means that both of the head and the tail will be pointing to that single node. After that, then if you have at least one node in the list, then we need to append the next node to that new list. And then we have to update the tail to point to that new node, OK? And so that's what we're going to do. All right, so let's go back to the IDE over here. And let's go right into the single link list over here. And I'm going to turn off all these files because they're confusing now, OK? So just this is already done right into inside the single link list.py. OK, so the function we're going to create is called append. This is going to append to the end of the list only. So we load this self. And we also need the item that's coming in, the new item or the new data, whatever you recall it. Now, we first want to create a new node for this. So new node is equal to no. We pass in the item to that. So we get our new node. OK, so we want to make sure the list is not empty. So you can check either the tail or the head. It doesn't matter in this case. If you do it correctly, then you both should either point to no or they're not, OK? So I want to just check the head. If the self.head is indeed equal to none, I mean the list is empty. So I'll basically point both nodes to this new node, right? So self.head is assigned to the new node and also update myself.tail pointing to this new node as well. So this is just the first time you have the single node, OK? If that's not the case, then there must be at least one node in the list. So therefore, we need to do the following. So all we think is basically, if there is one node, we don't have to worry about the head node, just a tail node, right? So all we have to do is you basically update the tail.next node, move self.tail, spell that correctly. Next node, assign that pointing instead of no or none, point that to the new node, OK? And you'll have to worry about the new node because when you create the new node, the new next node is already null or nothing. So we don't have to worry about that. In other words, you don't have to say self.next. I mean, new node.next is called null. You don't have to do that. And then we just have to assign the self.tail to this new node as well, OK? You have to do that because if you don't reset that one, that means the tail node will be the one previous to it. So it doesn't make sense, right? So you point its last node to the new node, OK? And then you update the tail to the new node. That new node becomes the new tail node. So now, if you are managing your size, you can just go ahead and make sure you update this to a plus one. So I'm going to go back out here out of the if block for your self size is plus equal one, OK? So that is the appending to the new node. And we'll test to make sure it's working. Let's go back to the main list over here. And let's add some files in here, OK? So I'm going to do a function up here. I'm going to build a list. So let's put here define a definition of build list. And we pass here the list self. I'll call it pet, OK? Pets list. Or you can call it LST, it doesn't matter. Let's make it simple. Call it LST for list. I didn't want to use list because list is a keyword, OK? So LST. And then we have the data that's coming into this list here. And then, so I'm going to pass a data of is it going to write a list of, you know, pets or animals, OK? And let's see if we can go here or put. So let's see. What should I start first? Yeah, let's start from the full loop. For every item and the data, we're going to call the list.append function. There we go. It's a pet function here. We're going to pass to this function the item, OK? So basically we're going to build the list. And then we'll, because list is a reference type. So whatever you do here to the list, it will come back and update it so you don't have to return it. So in the main program, main function, we're then going to create a new list. We'll call it pets list. It's equal to singly linked list, OK? We create a constructor. Now we have a pet list object. And we're going to build this list. And we pass to this list the pets list and also a data object. So here, I'm going to go and grab some emoji over here, OK? Some really kind of beautiful sites over here and rest of the emoji. We can use it. Give me a second here. OK. Yeah, I use this emoji website over here. If you just listen to emojis, where is it at? OK. So I already have it here. And I'm going to add this to my list right here, OK?  So once I added that to the list, I can then go back and run that. And then once that's done, we need to verify it, right? So we don't have our print function yet, but we can access to make sure that that data is actually there. So we can access by going to print. We're going to print the pets list.head.item, right? Or we can get item, you could get item function. Doesn't matter. I'll make it a little bit shorter. And what would save this and give it a test and see what this one looks like, because may or may not work, I don't know, right? So let's give it a try. So we go over here and just run the program over here. And let's see what this output shows up. It's the left, right, or bottom. I don't know. We'll give it a try. Did it work? Let's try again. OK, so here I go, not the bottom, down here. You can see that it's printing this. You know what? Let me move this to the top right. So I'm going to move to the panel right. OK, so on the right side. And let's clear this again. You see that it prints the first on the list already, which is the dog. And if you want to see more, it'll be the next item, the next item. So let me just duplicate this and do it three of them. So this is the next item. This is the cat. And then this is the mouse. Next, that item. Next, OK. And so if it's correct, then we should see three of those pets being created and added here. I'm not sure why it cuts off a little bit of the right side here, but here we go. So we know it's working and it looks good. So in the next video, we're going to show how to create added list to the front. And we add a note to the front of that list.


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There is no such thing as a vegan baby, a vegan baby dies. All right, guys, welcome back to the channel. If you're new, my name is Bobby Geist. Today we're going to check out Ellen Fisher with her newest video, What My Vegan Baby and I ate to day. No such thing as a vegan baby. Let's have a look. That's the oxalate beverage. I'm sure. Great idea to drink wine and breastfeed. Okay, starting the day with a mango. Nothing wrong with a mango. However, a mango just gives you sugar, vitamin C, a bit of fiber, a bit of hydration. That's pretty much it. As I said many times before, those fruits are bred in nature in a wild environment. They wouldn't be so sweet. There is no big difference between a glass of coke and a mango. There's always not enough carbs. That mango is not enough sugar. So therefore they use grains. Fantastic.  That's it. Super unhealthy. More sugar. But it's healthy because it's a banana. Homemade almond milk. Fantastic. Why use regular milk? What was that? Is that some tofu scramble or something? I can't tell. Can't recognize it. Of course. Of course. It's quite hysterical to see that the vegans really don't understand this. Cookbook after cookbook after cookbook. If you're eating meat, you don't need fancy recipes. A steak is enough. Wanna bite a mango? The whole channel is built upon her family essentially using her kids for clout. Johnny! I get questions all the time on how I start my kids on solid food. And Kovacs is a year and a half now. So he's eating a lot of food. And we really just feed our kids what we eat. We don't do like the separate different kinds of foods really. Sure, but you don't mention that you breastfeed. As I said in the beginning, there is no such thing as a vegan baby. Vegan baby dies. This is what happens. We had studies on that. We had cases, news, etc. Vegan babies die. Your babies are still here because they breastfeed. That's the only nutrition they're getting.  Nobody survives on mango. No. I'm just combing it for fun. Almond and hemp combo with just a few dates. A little bit of vanilla, pinch of salt, lots of water. Blend. And I'd also like to add fresh coconut milk. You can add like canned full fat coconut milk to that as well.  Super creamy, super delicious. The water amount that is used for almonds is destroying our environment. You're riding your skateboard. Vegans don't care. Can you help mommy? They still don't get it. Countless times. Yet again, kale is super toxic. Not even sheep would eat it. But vegans do. Put some in the blender. They love it. I'm gonna smooth it. Yummy, smooth it. Yummy. Super disgusting. It tastes absolutely horrific. This is why you make a smoothie out of it. If it would be really delicious and it would be your species-specific diet, then you would simply eat the kale like so. But as I said, not even sheep do it. You being the ultimate sheep, you blend it and add a ton of sugar. Yeah. I guess. Let's have a look. Prove me wrong. That looks good, doesn't it? No chance. How does it look good? Got some frozen banana. There we go. Put it in the blender. I rest my case. Good. Good job. So you're eating fruits all day.  You have zero protein, as always. No cholesterol. You have no building blocks, no saturated fats, nothing. Simply sugar. However, your milk does. This is why your kids are alive. Is it cold? Now we're going to add some ham. And as you can see, the kid eats the mango. It would never touch the kale. Why do you put the kale into the shake? Why? Because somebody told you that it's healthy. That's it. I'm going to buy the mango. Somebody told me. Wow. You're going to stand up? He's bursting on. Absolutely repulsive. Again, the only reason why this is somewhat enjoyable is because of the sugar. Is it cold? Yes. You can't decide which one you want. Cool kid. Don't you remember? What did I just say? I don't really understand why you would film yourself breastfeeding. But what do I know? So cringe, man. Why should the world see this? This is family time. This is intimacy between you and your child. Why would you share it with the whole world to see?  But aside from that, you are proving my point. No such thing as a vegan kid. No such thing as a vegan baby. Your baby is not vegan. It gets a bunch of protein and all the soluble vitamins that are found in fat, in saturated fats. This is your mother's milk. You won't find any of those nutrients in your plants. Have you ever thought about why that is? Wow. How pretty. Ok. Okinawan purple sweet potato. That's why the Okinawans are healthy because of that sweet potato right there. It's not because of the pork they're eating. No, no, no. So good. Often called just like a Japanese sweet potato. This is going to be so delicious in the salad. And then when Kofax wakes up, I'm sure he'll want some. Just condiments. All the time. Vegans only eat condiments. And so probably lots of avocado toast. You love avocado toast. And we lately have been eating sourdough bread. Yo. But we like to mix it up. Sometimes we do like this. Probably we cannot go wrong. In the end, all the suffering is self-inflicted. If you must, go ahead. A time is coming where meat will be heavily text and all of us peasants will get much, much less meat to enjoy. You on the other hand, torture yourself already. Fantastic. Ok potatoes. Just vegetation. They're so juicy. Oh my gosh.  That's what you need. The better they taste.  It doesn't make any logical sense whatsoever.  You have a bunch of lectins in the chickpeas. And the rest is just as useless. I'm eating a perfect dressing when you pair it with sauerkraut or lemon juice. You don't enjoy this. Potatoes to my salads to make it a really hearty meal. I love to be satisfied off a big salad. It's a contradiction. Nobody's satisfied after a salad. And you know that. Those high-calorie plant foods in two sides. Like avocado, different kinds of beans. My favorite is garbanzo beans in a salad. And chopped big potatoes. We're having those on the side, too, to be really good. So, never mind. I won't be feeding these potatoes to Kovacs because I put way too much pepper on them for Kovacs to enjoy them. You understand that too much pepper is not healthy for the baby. Why do you assume that it's healthy for you? Well, except a lot of times I'm so busy with the kids and busy with work that I'm like, I just don't want to spend the energy on making a fresh meal. And I'll just grab leftovers, which is still great, too. And still, like, nourishing for you, obviously, because... Yeah, obviously. What is nourishing about it? Absolutely nothing, man. You simply cooked up a bunch of plants, put them in the fridge and reheated them. What is nutritious about them? Making really healthy dinners at night, like curries and soups. What is healthy about curries and soups? Explain. You don't know it. Pastas with lots of veggies in them. Yeah, pasta is super healthy because you added veggies on top. Wow, man. It's just so good to make a fresh salad and I never regret taking the time to make a really filling salad. Wow. How old is this kid, man? Looks kind of old for breastfeeding, if you ask me personally. But yet again, thank God he is still breastfeeding. Otherwise, he would be dead. You want your avocado toast? This one, yummy? No nutrients here.  You do understand that this is not human nutrition. Do you get this? Bye. Is it good? Of course it has his avocado toast. Bums are being done there and calling a snack. Yeah, amazing snack. Torture. For a little dude, man. I'm gonna grow up.  Irresponsible. Okay, what does this try to replicate? No idea.  Wow. But the thing is she doesn't even know that. That's really the point. She doesn't understand apparently what she is doing and the husband is allowing it. Yeah, freaking good. I believe you. Just a bunch of pasta. Wow. The only thing nutritious about a lasagna is obviously the meat and the cheese. All right, guys. And this is it for today's video. Absolutely heartbreaking, especially for me as a father. Seeing this here, a crazy mother on the loose, malnourishing her children, and the husband isn't doing anything about it. But they honestly don't see it.  They will see the defects that they have done, the degeneration that they caused when the children grow up, when they stop breastfeeding.  All right, but this is it for today.  If you haven't subscribed already, guys, please do so. And if you want to support the channel, all the links are in the description box below for you to check out. Thank you very much. All right. As always, may God bless you all. Much love and peace.


Mr. Leopold Bloom ate with relish the inner organs of beasts and fowls. He liked thick giblet soup, nutty gizzards, a stuffed roast heart, liver slices, fried with crust crumbs, fried hen-cods rose. Most of all, he liked grilled mutton kidneys, which gave to his palate a fine tang of faintly scented urine. Kidneys were in his mind as he moved about the kitchen softly, writing her breakfast things on the Humpty Tray. Gelid light and air were in the kitchen, but out of doors, gentle summer morning everywhere. Made him feel a bit peckish. The coals were reddening. Another slice of bread and butter, three, four, right. She didn't like her plate full, right. He turned from the tray, lifted the kettle off the hob and set its sideways on the fire. It sat there dull and squat, its spout stuck out. Cup of tea soon, good. Two letters and a card lay on the hall floor. He stooped and gathered them. Mrs. Marion Bloom, his quick heart slowed at once. Old hand, Mrs. Marion. Holding! Entering the bedroom, he half closed his eyes and walked through warm yellow twilight towards her touselt head. Who were the letters for? He looked at them. Mollengar, Millie, a letter for me from Millie and a card to you and a letter for you. He laid her card and letter on the twill bedspread near the curve of her knees. Do you want the blind up? Letting the blind up by gentle tugs halfway, his backward eye saw her glance at the letter and tuck it under her pillow. At that too, he asked, turning, she was reading the card propped on her elbow. She got the things, she said. He waited till she had laid the card aside and curled herself back slowly with a snug sigh. Hurry up with that, I'm tired. The kettle is boiling, but he delayed to clear the chair. Her striped petticoat tossed soil linen and lifted all in an armful onto the foot of the bed. As he went down the kitchen stairs, she called. Poo-dee! What? Scald the teapot. And the boil sure enough. A plume of steam from the spout. Scalded and rinsed out the teapot and put in four full spoons of tea. Tilted the kettle then to let the water flow in. Having set it to draw, he took off the kettle and crushed the pan flat on the live coals and watched the lump of butter slide and melt. While he unwrapped the kidney, the cat mewed hungrily against him. Give her too much meat and she won't mouse. Say they won't eat pork kosher here. He let the blood smeared paper fall to her and dropped the kidney amid the sizzling butter sauce. Pepper. He sprinkled it through his fingers ring-wise from the chipped egg cup. Then he slit open his letter, glancing down the page and over. Thanks. New Tam. Mr. Kotlin. Lock-old-owned picnic. Young student. Blazes Boyland's seaside girls. The tea was drawn. He filled his own mustache cup. Sham crowned Arby. Smiling. Silly Millie's birthday gift. Only five she was then. Oh wait, four. I gave her the ambroide necklace she broke. Putting pieces of folded brown paper in the letterbox for her. Oh Millie Bloom. You are my darling. You are my looking glass from night to morning.  Poor old Professor Godwin. Dreadful old case. Still, he was a courteous old chap. Old-fashioned way. He used to bow molly off the platform. The little mirror in his silk hat. The night Millie brought it into the parlour. Oh look at what I found your Professor Godwin's hat. Oh, we laughed. Sex breaking out even then. Purt little piece she was. He prodded a fork into the kidney and slapped it over. Then fitted the teapot on the tray.  Everything on it. Bread and butter, four, sugar, spoon, her cream. Yes. He carried it upstairs. His thumb hooked in the teapot handle. Nudging the door open with his knee. He carried the tray in and set it on the chair by the bed head. What a time you were. She set the brasses jingling as she raised herself briskly. An elbow on the pillow. He looked calmly down on her bulk and between her large soft bubs sloping within her nightdress like a she-goats udder. Warmths of her couched body rose on the air mingling with the fragrance of the tea she poured. A strip of torn envelope peeped from under the dimpled pillow. The act of going, he stayed to straighten the bedspread. Who's the letter from? Old Hand Marion. Oh, Boyland. He's bringing the programme. Oh, what are you singing? Lachi Dara with JC Doyle and Love's Old Sweet Song. Her full lips, drinking, smiled.  Would you like the window open a little? She doubled a slice of bread into her mouth, asking, What time is the funeral? Eleven, I think. I didn't see the paper. Following the pointing of her finger, he took up a leg of her soiled drawers from the bed. No. Then a twisted grey garter looped round her stocking, rumpled, shiny soul. No, that book. Oh, other stocking. Her petticoat. Must have filed down. He felt here and there. Volio in on vorve. Wander, as she pronounces that right, Volio. Not in the bed. Must have slid down. He stooped and lifted the valance. The book fallen, sprawled against the bulge of the orange-keyed chamber pot. Show here. I put a mark in it. There's a word I wanted to ask you. She swallowed a draft of tea from her cup held by not-handle and having wiped her fingertips smartly on the blanket, began to search the text with the hairpin, till she reached the word. Metham-what? Here. What does that mean? He leaned downwards and read near her polished thumbnail. Metham-psychosis. Yes. Who's he when he's at home? Ah, Metham-psychosis. It's Greek. From the Greek, that means the trans-migration of souls. Oh, rocks. Tell us in plain words. He smiled, glass glancing past hands at her mocking eye. The same young eyes the first night after the charades, Dolphin's barn. He turned over the smudged pages. Did you finish it? Yes. There's nothing smutty in it. Is she in love with the first fellow all the time? I never read it. Do you want another? Yes. Get another of Paul de Coxe. Nice name he has. She poured more tea into her cup, watching its flow sideways. Us get that Capitol Street library book renewed or they'll write to Kearney McGarantor. Reincarnation. That's the word. Some people believe that we go on living in another body after death that we lived before. They call it reincarnation. That we all lived before on the earth thousands of years ago or some other planet. They say we've forgotten it. Some say they remember their past lives. The sluggish cream wound curdling spirals through her tea. Better reminder of the word. Metempsychosis. An example would be better. An example, he turned the pages back. Metempsychosi is what the ancient Greeks called it. They used to believe you could be changed into an animal or a tree, for instance. What they called nymphs, for instance. Her spoon ceased to stir up the sugar. She gazed straight before her, inhaling through her arched nostrils. There's a smell of burn. Did you leave something on the fire? Oh, the kidney. He fitted the book roughly into his inner pocket and stubbing his toes against the broken commode, hurried out towards the smell, stepping hastily down the stairs where he hid Stork's legs. Pungent smoke shot up in an angry jet from the side of the pan. By prodding a prong of the fork under the kidney, he detached it and turned it turtle on its back. Only a little burned. He tossed it off the pan onto a plate and let the scanty brown gravy trickle over it. Cup of tea now. He sat down, cut and buttered a slice of the loaf. He shore away the burnt flesh and flung it to the cat. Then he put a forkful into his mouth, chewing with discernment the toothsome, client meat. Done to a turn. A mouthful of tea. Then he cut away dyes of bread, soft one in the gravy and put it in his mouth. What was that about some young student and a picnic? He creased out the letter at his side, reading it slowly as he chewed, sopping another dye of bread in the gravy and raising it to his mouth.


Good morning traders. Good morning, everybody We're gonna start in a few minutes Let's also open over here Bookmap So I'm gonna screen share also For the book map community. Okay. I think we're ready to go so if you have questions Right in the chat room over here in YouTube We're gonna start reviewing some of the trades we took especially we're gonna review Tesla And then we're gonna focus on small caps today. So we're having a lot of small caps that are runners We took over here this morning This is what our teams did on VVOS so we took like a big five-figure trader here for a few traders and We bought over here at Tesla with size Recycled here long we bought over here and now we're waiting. So our morning is done in about 40 minutes of work I would say more because we also trade a pre-market on VVOS. Good morning. Dario Greg again traders Thank you. When you come in, please put a like we're doing this every single Wednesday. I'm Jay trader for who doesn't know me I'm a full-time trader on stocks small caps and futures I've been teaching futures and European equities Italian equities for the past two decades including small caps since 2017 18 I had to start from zero when I started to trading small caps as well, so I wanted to add something more to my niche and Big caps big thanks to my friend also Smash the bid. Hope he's gonna recover. He's a great guy and Let's start with the trading day Morning Florian. So what first of all did you trade today? Let's see over here Dario Greg Florian Dig I know that he traded. Yes So let's start with Tesla is the one that I'm more interested in too. I'm gonna Share how we traded this this morning Okay, so let's make this a little bit larger probably. Yeah, like this and like this So I use book them up in a very simple way I'm looking for the patterns and patterns that remains like On the overs or rounders Bull flag beer flags and then I'm looking for supply and demand You can see also be here that I have this Which is the session range volume profile. So the PCO POC pardon point of control Where you see where the majority the volume was traded in the session. Okay, so I want to see over here This is the session Not really the chart range accumulated, but over here if you click session So this morning we had daily support in the 249 248 We saw this unwinding. We didn't chase over here. We bought the dip as soon as I saw this 248 alerted the team we bind 248 over here. So over here, you can see my team bought 248 Start pushing I said 248 and 70 we start selling over here We sold and then once it came back down. We sold the rest over here and I was looking for this liquidity to hold and actually today. We had exactly this So liquid it over here started holding and then you can see over here that we had a lower low So we had a fake breakdown There was a big absorption and once this absorption was done. So sellers were not anymore We say with with the pressure to bring it to the downside Then we started seeing like bars coming in. So the demand over here started to take control But at this point, we're only trading a low-risk setup.  We have a pattern and this morning my plan was to look for a dip buy. I wrote this I think Few minutes also before the open I'm gonna also over here Show you the time stamps So over here first of all 931 We said sizing in Tesla 248 long watching for the 250 Okay, so Looking for Tesla long By the way over here traders. I have some traders in the academy. So whoever wants to trade with me in Italy Or do the mentoring reach out to the team at J. Traderco We're mentoring traders over here like in my head quarters You can come over here two three four five days in Italy trade with me or be mentoring online This before the open at 9 to any we said that we're looking for ideally 249 long and We're looking for that curl with the J lines This 10 minutes before the gate So we got in back over here on the second entry so this one at 248 and we sold the parcel to 48 and 70 The reason why this was a top in action and we can see over here that liquidity came back and We saw this weakness over here. So we said, you know why let's trim over here Let's take over here 25% so in case this come down. We still have like 50 60 cents in the money Of course, you look this Once this happened you say why over here taking profit because you know, it's a breakup at that point we had This level of resistance and this level over here So my idea was to take for the long and looking for this breakout, but we had no certainty over here so sellers were not aggressive because they didn't like Started to unwind over here. He said buyer started like to Bring some more liquidity and dips 248 and 248 and 25 Which was this year over here And once we saw this break of 249 That's where I liked it and that's where I said, okay, let's go. Let's go traders And then we had exactly this 250. So it's so this big selling heat map over here so level of Liquidity and I know that these liquid these liquidity stories They can really Gone fast, right? So my point over here is to take some profit trim out So 250 over here said trim a little bit more but at this point, I also know that Many of these heat maps will really be breached We have also the reclaim of the red to green level. That's a very big bullish signal Sorry today seemed like I cannot really talk. I'm over here in the room already six hours this morning. So figure out and 251 we sold more over here. So we saw this liquidity Selling more and at this point, we're holding around 30 percent And we're holding because we have space until 254 The target that the first target I gave this morning. I Want to bring it up over here one second? By the way over here look the story of John as one of the traders that came to the academy Amazing person a very great buddy friendly. You can reach out to him This is somehow we traded on Tesla this morning. Also all the team how we treat this But I'm going to explain over here. This was the plan So we said hold of 235 has now target 252 So the reason over here that once we saw this stuff Okay 252 and you see it really pushed down and you can see over here the big selling pressure over here soaked It came lower lower high So we got entirely out and that was my level of here 252 you can see Cell zone I put this we said this morning at 553 p.m. 553 a.m. My 12 53 actually sorry 6 53 New York time Each morning come over here and you know, you can read this plan Or simply join the room if you wanted to see more And we sold everything over here So this is the full breakdown of the first way that we the second tree that we took on Tesla And then we started seeing over here the support to 50 and 50 And over here was around 935 and I saw this that I mean this that was beautiful over here. I saw a lot of absorption Anybody took this I believe a lot of traders in the room, but if you also took this Reach out Let's see. I see this other trader here Okay, this was John so buying over here calls and then he bought I Don't know over here. He bought now. I believe that he sold everything and then he bought over here So I don't like this buy over here and then he sold and then we bought the dip and sold with a push Beautiful trade probably a good fourth figure knowing Jay But what is important over here for me is really the process So learning the process to buy this you can only learn if you are with us add this or the co and This is over here is I think was Charlie buying the dip Out buying a dip selling very clean chart. I love it very clean chart has his levels has his correct trade and Let's go back. So look this a major liquid ever 251. So we are in a breakouts yesterday were 235 today We are 250 we had a dip over here. So I bought I bought ice I tell the trader over here to buy on this bounce and then I saw this was not working I learned over here. This is one of my mentoring got out at this point Okay, so we try to recycle over here losing minus 0.5 R after this We saw another dip. So we saw this dip over here starting to curl So we bought again and then we sold we are waiting for a more push never came And then we're out of here. We're simply waiting. Do you can see that the price has a shift? So we have this major sweep We break the 251 goes all the way down and we broke it to 15 reclaim it and this was Around 945. So it's this level here. Sorry 945 this level over here Go all the way down all the way down and I started seeing this reversal pattern. Nice one minute over here hammer This formation that you can see 1 2 3 is called over here Morningstar and when I see this also the key level 250, I know that's a reversal coming Book my confirm break down over the 250 reclaim retest that retest is so powerful And then we started to push the backs to the upside So my point is don't try to buy every single dip But buy only the best dips Okay, and this is Very very very very important over here, let's see see another trade over here post it. Thank you, buddy So this is flow So he bought over here the pullback with the 90 main the VWAP I didn't trim over here sold and then he bought the J-Lens over here simply sick after this hammer Another hammer long over here sold sold perfect management. Very very good And over here you can see now the trailer over here send me all to this part of Tsar, but he sold everything 252 And I like to see this uptrend right making our lows and our highs and then we have this top over here 252 and 50s You can see We sold more and then once they came back down below 252 We had the trailing and you can see also be here like flow exiting all this position So good management from the traders. I really like over here the plan that you had in the execution Again, if you have questions about how to trade these let me know of course, we're going to discuss more the bookmark strategy then I Mean that the strategy we teach in the room because it's much more complicated. We will need hours and hours and then we add a Long over here. This is one of my mentor students Trader over here that I'm coaching pretty good He's doing pretty good. Yesterday. We put up a video and Go check it out So it's over here to the journey to 29k and it's It's a nice setup what we traded for this this account and it was From a trader who trades only only imagine couple of Big caps and a few small caps in a week So it's not that he over trades take one or two maximum three trades a day. So you don't need to over a trade This morning I alerted the trade over here at this level $8. Let me see This was around 730 okay, so over here you can see the timestamps. This was around seven thirty eight seven forty Right over here at seven forty three some nice support on book map Seven forty three will try to push it I'm only watching eight eight fifty in case of stuff shorts and then over here. I Said nine forty four VBO as long Take a twenty five traders Exactly here. So this is eight seven forty four and We took partials up here and then more all the way up So we got this long over here exactly seven forty four and We got this long base on the pattern that we traded. We saw this nice reclaim of here the volume With the book map, let me put over here more hours so I can I Can share over here with you why we saw him book map and then we'll go into the trading session of today There we are so I Saw the structure that I really like So we had a dip over here So we were making higher lows lower highs contraction of the volume and then over here we started seeing this big heat maps just below So we had a lot of liquidity stack At this point over here. I tried To alert traders listen traders or we're gonna get eight fifty nine fifty key level stuff short Or we're gonna look for something else one minute later. This is nine forty four seven forty four you can see My alert was seven forty four We got in over here eight twenty eight twenty five this area We're risking over here the seven ninety so just below the support You can see this major level seven ninety we're risking thirty cents The trade over here went like almost four point actually almost six points from our entry Because it got to a fourteen We sold this all the way up, but you can see also what happened at nine. So broke the nine Dip usually pretty came and then push and then pulled back over here to ten liquidity here came Somebody holding more more buyers over here ten fifty and then from this level over here ten fifty they start to bring this back up So an amazing an amazing run until over here the first target thirteen fifty Where we have thirteen eighty and fourteen a big liquidity area on the On the daily chart from previous moves Recent earth split we know how the stocks works Nothing great to say about the company But again this morning short trap high manipulation the float and everything the volume The reason why we took the long then we took another long over here and sold this pop and Then nothing again over here one of the mentoring students that I Teach at the academy making an amazing job All right, so let's look what we have over here. So we are I'm gonna Bring up this So we have yes, we got the long this morning. Then we had a fail over here Tesla we got a long we got another long over here. So Good trades now he's stuck in the rain. So I wouldn't really be looking at Tesla Amazon we get the long and then fail all the way down That will lead to our Bounce from the five minute day lines We're a short over here zero fifty six. This is the alert that I gave in the room Then second push over here fail then hold in pushing more RDA tell is a day three. So this is a little bit difficult for newbies to trade And let's see also over here Our BBOS That's an amazing pattern for us this morning Let's see also with the five minutes So halter right now. So this morning. We've got the long over here from the 820s. Remember came 1350 dip over here daylines daily resistance 14 Dip over here daylines push Hammer push big top consolidation Push over here So now what we're looking for So we are just above the open level and it's 1030 okay past 1030 It's not any more an A plus center for me to short. I'll be looking only for $14 But otherwise I'm just avoiding this So what I'm doing over here in the room this morning is exactly this so This is how we work Traders, thank you for the greetings. I will reach out to you to all of you So we have an update on the video as so this morning. We took long two times on this only long we took So we're gonna look for now a level. So we're gonna wait for one so plan a We're gonna look for 14 fake breakout Then short Set up B. We're gonna look for 14 breakout consolidation Then dips too long so nothing more than this for now and We're looking for those two moves So we're here. Good morning Todd Well, welcome Dario Greg. Thank you for the For the tip. Thank you T board so Amazon over here. I'm video over here. Pardon. So I'm video. First of all was below the hourly J lines We have a major wash So this wash over here if you want to take it because the zealots are bullish is a nice washing the five-minute J lines We can check over here in video But I don't believe that we had any kind of big heat map This happened very very fast This one is a beautiful long to trade Love those dips we had the dip around 931 932. So let's see how it How it played if we were had a big heat map or something Okay, so it washed over here market was pushing. So we had thank you Yes all the way up This is fading instead first wash over here like also the Tesla making lower lows lower highs Heat map over here at the five-minute J lines So just like we did on Tesla When we see this higher low over here very close to the heat map and because you have that five J lines We can start longing over here What I like about this is once we reclaim the open level we reclaim also this key level for 84 We have the break and dip and hold So again over here another good level to trade Okay, especially if you're looking for a net scalp. This is a is a good level that I want and Then it came to this liquidity a broke liquidity broke liquidity liquidity double top fail Broke that level at 487 broke again over here and then started to make lower high lower lows And you can see a major trend break so we have this Line trendline break and lower high lower lows So that five-minute J lines. That's a setup that I that I want to trade Okay, let's go on Tesla So Tesla going to the lows over here of the day this where we took the long this morning Let's start putting this back up And for me this is already because we long over here to 48 this morning for me This is already a long over here There's 248 just because we had the previous low and We have a big heat map. This is a 248 long. This is a is a beautiful It's a beautiful setup. Let's continue to analyze over here Tesla So I'm gonna bring up also this chart another trading This over here analysis One of the bull check Tesla If you hear some noises my golden that is sleeping over here So these are the levels that we had this morning the break over here yesterday of the 244 Broke over here the trend line after hours Pre-market we had the supplier 252 remember where we said that we will sell And we got along from this level to 48 exactly here We sold into this 252 so we took a nice push this morning and then from there You can see that we broke that high and Then we start fading all the way down So now if you break the 248 over here, I'm looking for 244. So Tesla watching for a fake breakdown of 248 and on reclaim long or TP 244 245 key level So let's analyze over here how we get in this for me traders exactly. This is the long 248-04 risking this level. Okay, so 248-05-04 That's the long entry risking 247 and 95 okay, and that's okay. Just like got to the low and that's just like a stop But this is exactly what we had over here and it came again over here. This is another level that I'm longing again that 248 and 0405 And my point is to get let that one buck. Okay, so 248 and 0405 again is your long entry Risking that same level. So these one are you're looking for deep buys Into the man's own and it also dot day Day low. Okay. The L is day low You can see they're trying to buy but we have a lot of absorption What does it mean over here means that we have like sellers that they cannot they don't want this to push higher But also we have a here what we have deep buyers And it's doing this over and over and over let's look on the one minute It's doing this over and over But it's fine this morning. We got with less partial five points over here And then even if you take this, this is another nice 60 70 cents And then then if you take this is like two scratches of 10 15 cents, it's fine. That's good You stir highly green Okay Check out if you are in the room some of the The trades that we had for example nice job up here from that sky It on you for a day four figure here John on calls on Tesla Nice work over here and Charlie on Tesla. So he got over here a seven win seven our win. So beautiful Let's look at BVOS. I put this over here. Thank you, Nick BVOS, that's the point. That's the Jalen curl And that's the point beautiful So start watching over here treat as BVOS for this level It's an amazing amazing amazing amazing stock that we trade this morning Let's watch this on a hard time frame So we're gonna put over here this is trading this template is all you need to trade is gonna be Available soon on their small subscription For traders with a course on how to use it and all the patterns of the strategies. So I like over here This this volume on this bar this nice volume over here. So continue to follow traders Tesla Today and BVOS Double HLR and not for now. Let's see if we can curl ideally stay with the five minutes if we have a long Yes for now nothing is 35 75. So let's wait Rdhl we had a view of rejection back to the target gap and crap So what I like about Tesla many many loans we took this morning two three We got two big wins one break even and one scratch scratch so I Love the fact that we have all these These big moves Okay So keep them coming small bounce over here from yes and watching yes and in queue So this halted at 1048 So we have over here like a little bit more than one minute We're gonna see how this opens. So yes over here some bounce Tesla. You can see this falling some bounce as well Let's see Tesla. You see the reclaim of the 248 and then Once we reclaimed 248 we start putting dips over here in the 248 You can see the liquidity to 48 more more more. So they're Helping this to grind back up and exactly what we're saying this morning. We said that on After big days Like Tesla that went to 35 to 250 overnight mean from yesterday to overnight It's very possible that today is gonna be a day of consolidation I don't say I don't mean really much pullback like unwind but a consolidation My beer is short over here. Yes 45 81 risking that 82 So we have Resistance over here 45 81 on yes Also is a nice confluence 1825 80 over here 979 75 so now risking break-even on yes Reason why you can see all the jailers over here. So nice to see confluence. Let's see if we can break the 80 to downside BBS traders 16 BBS will kill shorts and Today we only longed it So it's gonna be interesting traders looking over here my beer outbreak here in 45 81 on yes It's gonna be interesting to look over here at the BBOS Nice juicy move We bought it eight this morning now is 16 and we sold everything the last part in a 1370 I've put over here resistance at 20 So now if you took the dip on BVOS, that's great. I'm sorry But the wise you have to wait is to extend it So over here answering to to Steven Let's look at BVOS buddy. So this morning. We had the long over here and we sold resting the money Then we had another long over here. We sold break-even and then of course we had this major trend and break and You can read what we said in the room. So If you guys go read above what we said We said we're looking for a possible push or 14 fake break on and stuff, which never happened Or a JLN curl and over here. You can see that the price for me is perfect There's that bit broke over here. The JLN is a B-wap and retested the JLNs. So 1045 You have exactly the Entry over here Exactly over here You start buying when you see this bar and then what I like about this is One fact I want to see if you guys noticed But we have an indicator that tells you the imbalance between buyers and over here sellers You can see that this is all buying pressure all buying pressure Okay Another question, let's see Seba if you are sure how to get out of this kind of situation after how the market order all already in Nobody for me the first first of all is Don't short something that reclaims the open level by 1030 Here always the flow. So there are some rules why I wouldn't touch this to short unless a Setup like high of day or now 20 Okay, so VVOS still no shorts For the day only watching the long on ZLN curl to 20 20 is our target If you are let's say short trap as soon as it gets open After how so five minutes or 10 minutes sell it market order right away Because you don't want to end up staying in and maybe this goes like 40. Okay. That can kill your account Steven so the long was a Confluence of J lines pen and and the web Yoda of the gym setup were hit executor safest play only today for me was to die on yes We're correct. This is my real trades Well done, buddy. I saw the beautiful trader took this morning Okay, let's see over here Beautiful shorty took this morning. Let's see over here traders. I believe this is gonna go 20 Don't try to short over here to try to show you we have a stuff This is the VVOS that we took today from the eight We long more We long more and out of here That's now the work we did only longs only longs because we're reading over here the the price action we're reading over here the The order flow together A nice breakout over here. So don't like to touch this Let's get back to Tesla RGHL is awake So RGHL already Hit the main TP Don't trade it until over here a 340 350 J swim three-way pattern or 383 90 Tesla sorry. Yes, dinner rejection. Yeah, it made good with that. No, right with this It was real Yeah, it was real Plus the cross One second traders Everybody see the cross across to three times. Yeah Sorry for one second talking over here with The mama bear soon she will be the grandma bear So dinner rejection on yes Tesla not really touching because we're in a rain. So Tesla rains avoid Or it took the 248 long on the extreme or weight Amazon over here weight range So we're looking only at our DHL VV OS and ES So look what they have over here on VV OS They're making three inside your bars So this is the pattern that I'm seeing right now So ideally when I see these patterns over here, I see a break and then right away they dump it So careful over here because this could be a nice short coming up. Let's see if it breaks this level Let's see if it breaks down Not yet No, still going Breakout and then we're looking at 20 So look over here how many shorts were trapped this morning Always follow over here. You can see the sellers coming in This is your level now. We're broke this level and puts it upside. So we're going to 20 P is asking we had a j-slim on BBS three minutes ago This is not valley after halt or nothing nobody you don't trade that because it's totally different on the small caps And when you trade this you're gonna look at a five or 15 minutes and you don't trade it from side You want to see a lower high? Okay, so you want to see I'm gonna share with you. You're gonna see this pattern and this Not short over here But short over here Okay, this is still the front side of the move Whatever you trade over here on these stuffs is just as a Scalp Scalp means that you can take even 30 40 cents run and then You can re-enter That's the point. My beer. I need that you tell me if it goes those levels. Okay? Yeah I Thank you, Greg. Thank you, buddy. I did my duty. So Remember That they will try over here to break stuff. I don't like to trade stocks. They are running over here short Unless I have a daily level So all of this for me is just like BS and The only key level remember this is a reverse split to 125 The only key level that I see over here is This area. This is my zone Okay, this is my zone the 20s 1920s So if doesn't go there, I don't care over here too short here cover here. No nothing of this I saw a lot of traders burning their accounts trying to do this Today this has you know what full this is small 25 million volume Running break of the daily J lines The last time we had this breakout dip it pushed all the way up dip it can push all the way up So I'm not really looking to touch it If you're interested in learning how we took the tree long this morning review this recorded session Because we went over and we explained how we treated it so holding over here still holding See over here 90 90 may curling back up volume coming in Watching all CS from the J lines all the way down Some liquid it is 16 but still strong Let's check this on a 50 minute chart hourly Hourly all making our lows and our highs Yeah, I like that. Yes, buddy. I like it patience on BVOS Remember, we are only long this morning Float volume Pattern, okay No reason to short yet Unless are set up Yeah, buddy. Look over here You can understand traders that right away of stock when it has sorry reverse split So over here, you can see 125 You can look at the financials where we have the float over here I will need to put up over here one second as you trade By the way, you can go my edge to trade J trader 15 all capital for discount So the float is over here a nano float. Okay, so over here. This is This that we work a lot on So BVOS we have One million float And an institutional of 14% not big No high short float Four times disclosed right on the day. You can see over here left bottom corner So it means that it likes to fail, right? But also one time that it ran Average extension 31% before it fails So today is one of those days that this really moves strong You can see that the highest volume with the volume profile Was straight over here at these lows 11 and 12 and That was the plan if you're in the room. That was the plan we give this morning. We said 11 Is the level that we're looking for possible longs? Thank you. Thank you guys for For that He has some winding over here. So from that Jayla rejections simply sick This had Jayla rejection boom Jayla rejection boom Here this is going to new highs Over here. We are waiting 340 350 so no trade holding the jail is incurling So again, let's bring up over here VBOS As I said, don't try to show that we have to look for 250 right in the inside bar Yeah, those are the easy way The easiest ones Like this morning the longs the easiest ones So remember for next time Microfloat high volume Holding open level by 1030 is a no short. I think today this played very good, right? So we can put You have me to do this together but a book longing small caps if you are looking to catch moves live VVOS or yesterday what we had? RDHL, okay? Then if you can traitors Retweeted Help others Okay, so after beer trap short trap on pullback in any major lines VWAP on support web source on fake breakdown What we had this morning? the fake breakdown over here on a holiday claim like fake washout on day two reclaim of main level Okay So thank you, please repeat and then also this Okay Take a read at it's about small caps. So we love to trade big caps. We love to trade futures But also taking these moves. I mean we got this this morning at 8 20s Now it's in 19s. That's a supply here. Yes, fading more traders Mark in the meantime started to unwind from the Jlan rejection Major demand zone. So if you shorten ES it came down over here traders around 14 points Cover half. That's the man's own on VVOS if you took the Jlan curl sell half of it here in 1950 or 20 and Then we're looking for a short, but wait for the backside of the short. I will alert in the room So we want to wait for the backside. Okay, so it's still not ready. You have to wait over here. All right, so we have 1120 over here any more questions? Peter was still short. Let's see if he's still short. So Trail everything over here above 45 70 on ES All right, so we passed a great hour together Reviewing VVOS how we traded the long Tesla how we traded the long and then the short setups Yes, how this morning gave the short over here For more I invited to come and join the room You can trade with us. We start very early in the morning. So even for Italian traders And also if you want to join private mentorship reach out as we have over here Class starting in about few weeks, okay So over here we can trade together and you can trade every single day and also be mentored by me So thank you very much for following again reach out if you need help even to discuss things Have a good day and see you next time. Thank you