What is the healthiest type of cheese to eat for diabetics and people with insulin resistance? Today we are talking about cheese, the best and healthiest cheeses for diabetics and non-diabetics alike. Hi guys, I'm Dr. Ahmad Ergin. I'm an endocrinologist in Florida and for most of you, I'm your YouTube and Facebook diabetes doctor. You're talking about real cheese here manufactured from high quality ingredients and sometimes even raw. Yummy. Whatever form it takes, cheese is hard to say no, but which cheese is the most nutritious on the market, right? As you may know, throughout the history, cheese has served as a staple in cultures all over the world and it continues to do so today. Fermented dairy products such as cheese, kefir or yogurt were widely consumed prior to the modern world today. So what benefits are we talking when it comes to cheeses other than the fact that it won't spark your blood sugar, right? You all know that it's not going to spark your blood sugar, but what are the other benefits from cheese? Generally speaking, one ounce of cheese is regarded to be a serving just so you know, which is around the size of a three normal dice. With just one serving or two, depending on how you look at it, you will get a good dose of key nutrients. What are they? Vitamin D, vitamin A, certain B vitamins, calcium, phosphorus, zinc, potassium and of course your protein. Cheese's fermented properties ensure that it promotes digestive health while also increasing the immune system's performance. Nowadays, we all need that, right? Cheese, when consumed in moderation, is totally appropriate food to pair with your favorite foods. It literally makes any food taste good instantly. Even your vegetables! Take note that we are talking about cheese here. Real deal, authentic quality cheese created from high-grade milk sources such as cow, goat and sheep and made in small batches are the best ones. Goat and sheep cheeses actually have more heart healthy fats than cheeses made with cow milk. Did you know that? Having said that, the use of processed cheeses should be avoided at all costs because they contain certain emulsifiers, extenders, strange substances, phosphates, hydrogenated oils, among other things. Now, those cheese-like goods in cans are no go either. Now, let's go back to the benefits. There are various positive changes that occur as a result of fermentation or fermenting the dairy products that includes increase in the vitamin B and vitamin C. The process of fermenting dairy also aids in the breakdown of chazine. Chazine is a milk protein that many people are unable to digest for a variety of reasons including me. Many of the enzymes that were destroyed during the pasteurization which is a good thing and are restored during the process of culturing the dairy product. For example, lactase that aids in the digestion of lactose or the milk sugar and there are a lot of enzymes that aid in the absorption of calcium and other minerals by the body when you consume cheese. Lactase which is created during the culturing process permits many people who are sensitive to fresh milk to tolerate fermented milk products such as cream, like the cheese, the yogurt, the kefir, even whey protein and cultured milk cream and so forth, the cream cheese. Even these people are allergic supposedly to fresh milk. Now, raw cheese is some of the most nutritious cheese that you can obtain. Is that interesting? These cheeses are manufactured from raw milk that has not been pasteurized, that's why we call it raw milk, making them a healthier option. Unlike cheeses prepared from pasteurized milk, the raw cheese has a wide range of beneficial enzymes and nutrients making it more easily digestible. For more than a thousand years, right up until today, raw milk has been go-to ingredient at cheeses and for a good reason. What is it? Flavor. Now, heat destroys and denaturates many naturally occurring flavor rich and gut friendly enzymes in the milk, resulting in the cheese losing its detectable flavor and when milk is cooked or pasteurized many naturally occurring flavor rich and gut friendly enzymes are totally destroyed as well, resulting in this total loss of detectable flavor. Now, raw cheese isn't particularly frightening. No, it's difficult to come by so it's actually everywhere. To give you an example, cheese known as Parmigiano or Reggiano may only be named as such if it is manufactured from raw milk. Isn't that interesting? Alternatively, you can get raw milk cheese from an organic source at your local farmers market or healthful stores such as Whole Foods or Sprouts where you normally go.  That's a debate that's been there forever, right?    Of course, they should not be consumed in large quantities.  So, if you consume at least two to three servings of full fat dairy per day, you will have a 23% less chance of getting type 3 diabetes when compared to those people who consumed one or fever servings per day and this has been studied and published in 2005 in a reputable journal. Full fat cheeses also include a kind of fatty acid known as conjugated linoleic acid which is found in small amounts in other foods as well. You can call that CLA. A number of health benefits of CLA have been demonstrated that includes anti-cancer, anti-diabetic, anti-hypertensive. CLA is a type of poly-onstraturated fatty acid that I always recommend that belongs to omega-6 fatty acid and remember, not every omega-6 is bad for you. In other words, this is a technically a trans fat but it's a naturally occurring trans fat that can be found in a variety of nutritious food sources. Now, a large number of studies demonstrated that industrial trans fats which are totally distinct from the natural trans fats such as the CLA are harmful but these cheeses contain varying amounts of CLA and that depends greatly on the types of animal or fat or etc. But for example, the CLA content of the beef and the dairy from grass fed cows is three to five hundred percent higher than the beef and dairy from grain fed cows. Now, sheep and goat cheese also has more CLA than the cheese made with cow milk overall. So, another question. Which one is better? Organic or conventional cheese? When deciding whether to purchase conventional or organic dairy products always opt for organic whenever possible. Why is that? Well, the fat contains the highest concentrations of hormones and antibiotics used in non-organic cattle production so all these toxins can accumulate in the fat. In a study in 2013, for example, organic dairy products contain 62 percent more heart-healthy omega 3 fatty acids than the regular dairy products that are non-organic. So, what is the healthiest cheese available then? Well, the healthiest cheese is a cheese that is organic, fresh, and easily digested by the digestive tract. Now, goat cheese happens to be one of the healthiest ones. Goat cheese, one ounce is around 102 calories, that has six grams of saturated fat and six grams of protein. The goat cheese also has vitamin A, B2, calcium, iron, phosphorus, potassium, B12, vitamin D all are included in the goat cheese. Now, in the case of those who are allergic to cow's milk, these cheese products, the goat cheese, may be an acceptable substitution and the primary protein found in milk is referred to as cussing. This protein is available in two different forms, A1 and A2, each of which contains a different amino acid in a structural composition. The milk produced by traditional dairy cows contains a combination of A1 and A2 cussing. As opposed to other animals milk like goat cheese has a protein structure that is smaller and easier to digest due to the A2 cussing protein and it does not exhibit the inflammatory effects associated with dairy products due to A1 cussing in cow's milk. In fact, this cussing has the most structural similarity to human breast milk of any protein. It has been shown in special studies that the goat milk when presented as the first type of protein to be introduced to babies following breastfeeding, they may be less allergic for the rest of their life to the milk or even to cow's milk later. Also, as compared to cow's milk goat milk boosts iron absorption while also improving bone formation and the bioavailability of certain minerals such as magnesium in your body. What can you do with goat cheese? Well, you can spread on a toast or bagel provided that you're not eating this all the time because you're diabetic or if you're a diabetic or you can put that into olives and peppers or vegetables if you are concerned about carbohydrates with diabetes and so forth. You can put in creamy soups, you can add to your salads, sandwiches, etc. Frittatas, there's so many applications. Now guys, before moving to the next cheese, if you are enjoying this video or learning something, please hit that like button and say something in the comment section. Also remember to follow us on Facebook and Instagram and TikTok where we provide a lot of short and sweet to the point videos that you may like if you don't have patience to watch this entire long video here. Number two, pecorino Romano cheese or you can call it Romano cheese. One ounce has 110 calories, seven grams of protein, seven grams of saturated fat and similar vitamins and minerals like the other cheeses. Now pecorino cheese is a pretty, you know, it's a hard and sharp cheese, a salty Italian cheese made from sheep's milk that is both delicious and nutritious when consumed in moderation. It is considered to be one of the oldest Italian cheeses and it's considered to be one of the oldest cheeses in the world as well. Now, when made from grass-fed milk, this cheese is particularly super high in CLA, which is conjugated linoleic acid. Again, it's a very beneficial omega-6 fatty acid. According to the findings of a five-year study, consumption of CLA's found in pecorino Romano cheese may be associated with low weight, which is weight loss, reduced risk of diabetes, reduced risk of obesity, again cancer and inflammation. Now, the cheese should be labeled pecorino Romano and that indicates that it has been manufactured under tight regulations on the Italian islands of Sardinia. Remember that island we talked before? And the Tuscan province of Grosetto. So, it is a cheese that can be expensive but extremely beneficial. When grated onto like simple green salads or vegetable dishes, it is wonderful. It can also be used in whole grain salads, frittatas and some other egg dishes as well. Now, the next on the list is cottage cheese. So, one ounce has only 27 calories, one gram of fat, three grams of protein. There is a solid reason why cottage cheese has traditionally been regarded as nutritious whole food. This cheese is set to aid in weight loss and bone health while at the same time increasing calcium, protein and nutrient consumption among other things. It's possible to make cottage cheese by actually heating and curdling milk with the help of an acidic medium such as vinegar or lime juice. As the milk comes to a boil, it starts to curdle and create lumps of curdled milk. A large lump of cottage cheese is made from these curds once they have been pressed and molded. In fact, this method is so simple that you can even make your own cottage cheese right at home using the ingredients that we discussed. Those who are limiting their salt intake may find the cottage cheese as a very good option. And according to a study that was published in BJM, that was an open study of 612 cheeses and cottage cheese had the lowest salt content followed by the feta cheese. Generally speaking, cheeses that are soft and less aged tend to have lower salt content if you're cautious about that. The cottage cheese can be used in a lot of ways in your kitchen and it can be like a base of a meal. You can serve it with some fresh fruit, nuts and seeds to round the flavor profile of that dish. Now cheddar cheese is number four that has one ounce, has around 115 calories, six grams of protein, nine grams of fat and around five to six grams of saturated fat. Now this one is a sharp one or it could be even extra sharp and this cheese is believed to have originated in the United Kingdom in the same place by the same name, cheddar. It is the most popular cheese in the United Kingdom and the second most popular cheese in the United States right behind the mozzarella. This cheese has the potential to be a healthy option. Processed cheddar cheeses products with artificial preservatives and some weird yellow coloring should always be avoided at all costs because they are not created from real cheddar cheese. Real cheddar cheese is off-white in color and a mild orange if spices are added and it's matured for three to 18 months depending on the type of cheddar cheese you choose. The cheddar cheese like other cheeses contain a lot of protein, vitamin A, vitamin B, different types of vitamin B's and calcium and which are essential for your muscle and nerve function. Cheddar cheese can be used in a variety of recipes that includes your baked goods which should be very occasional treat but it's great in quiches, risotto, baked breads and sandwiches. Again you have to be very careful when using this cheese and baked foods if you have diabetes. Number five is feta cheese. This one is from Greece. One ounce has 74 calories, six gram of fat, a four gram of that is saturated fat. It is typically made from fermented from sheep or goat milk or a combination of the two used to make that tangy cheese that we call feta. Feta is synonymous with the Mediterranean flavors and can be found in a variety of dishes. This cheese not only has a wide range of culinary applications but it also has a lot of health promoting properties. Because of the high quantities of calcium and vitamin D in feta cheese it may have cancer preventive qualities on an nutritional level. It is believed that the combination of these two nutrients can assist to protect the body against a lot of types of cancer. Feta cheese also contain beneficial bacteria known as probiotics that help to keep your gut healthy as well as it has significant calcium for your bone health. Salty and creamy feta cheese is great with olives and hot peppers and salad dishes and when combined with sweet elements such as watermelon be careful with the watermelon though or you know it's a fruit that can load you up quickly before you know it especially if you're eating with something salty you know sugar something that you have to watch for but it's a great pair. Now number six of course we're gonna have to talk about mozzarella cheese right everybody loves it.  In moderation mozzarella contains probiotics that are beneficial for your intestines as well as the protein, fat and minerals that we talked in other cheeses and in particular mozzarella is high in energy producing B vitamins such as B12 which is beneficial for the health of red blood cells as well. Mozzarella cheese is an italian staple that may and should be used in a variety of recipes including salads there are some whole grain meals and so forth. It can even be stuffed with some squashes and it provides a very satisfying vegetarian meal if you're open to you know the cheese in your diet and it's probably the best for diabetics guys. So here we go we talked a lot about cheese today I hope you learned something and if you did please subscribe pass this video to someone you think they may benefit from it and I will see you in the next video ciao hey guys I hope you're enjoying this channel so far and I hope you subscribed already if you didn't do it and if you did watch this video right there I think that will help you too


Well I remember that it was kind of a cloudy day. It had been raining before and the clouds broke open and the sun shined through the clouds and just emitted rays of light down on us as we went down the Yangtze River, the Huangpu River to the Yangtze, on the little ships hired from the president lines to take us out of the country. So it was kind of fun. It looked like an exciting time for us, even though it was a sad time.


Hi, I'm Zor. Welcome to Unisor education. I would like to continue talking about solid geometry and in particular lines and planes and their correspondence and different objects you can make from them. This lecture is part of the advanced math course for teenagers presented on Unisor.com which you actually are encouraged to watch from this website because the site contains not only the reference to the lecture itself but also notes which can be used as a textbook. Alright, so we are talking about angles between the planes today. So I have this little plan which I'm going to go through one item after another. Mostly this is terminology and very little properties. I would like just to introduce you to a concept of angles between the planes. Now, obviously I assume that angles between the lines is part of the plane geometry which you know. Alright, so angles between the planes. We will start with, well, let me just make a little reference back. Remember when we were talking about angles between the lines, it's actually better if you take a point and have two half lines and then the angle between them. Why? Because if you have complete lines there are too many angles here, right? So we will do the same thing with planes. So I will start with introduction to a concept of a half plane. Well, let's say the plane is the surface of this board. Now, if you draw a straight line it divides the plane in two halves. Well, you can call it left and right or depending on what the orientation etc. Well, in this case I will use left and right. So the left half plane is this part and I usually include the line itself also in the half plane. Now, let's say my plane is called sigma. So my left half plane would be sigma 1 and the right one will be sigma 2. And this is the line D which divides these. So what I can say is that sigma 1 union with sigma 2 is an entire plane sigma. And sigma 1 intersection with sigma 2 is my line D. So this is where they intersect because this line is included in both half planes. And if you unite them together you will get an entire plane. So this is the half plane. This is the concept of a half plane. Now, fine, this is done. But remember angle between the lines is you need two lines, right? Or two half lines. In this case we need two half planes to introduce an angle. So let's assume we have the following situation. We have one half plane and another half plane. So this one would be sigma and this would be tau. And what's important is that these two half planes have one common line which basically was the one which we used to form the half plane. Remember when the whole plane we just draw a line which separates it in two halves. So this line is called actually the edge of the half plane. So these two half planes sigma and tau have common edge. We call it line D. Well, the combination of these two half planes is basically an angle between two planes which is called dihedral angle. Which means from obviously to some ancient language translated as the angle between two planes. So this is just the concept. Now, what can we say about these two things? That the combination of two half planes with a common edge is a dihedral angle. And you can actually use the symbolic like something like you remember when you were talking about angles. Let's say you had angles, you had point B, A, C. The symbolics would be A, B, C. This is the angle. So I'm trying to be more or less in the same way. And I can say that symbolically this particular angle can be written as sigma d tau. Well, I mean as well as anything else. We can obviously put some letters and use the letters. But in this case it's more I think symbolically correct because it's half plane edge and another half plane. So that's basically the definition of the dihedral angle. So this is the edge and these are two faces. So this is the face and this is the face. So two faces and the edge basically form the dihedral angle. Okay, now this is the definition. Now let's talk about the way how we can compare and measure dihedral angles. Here is what I suggest. Let's assume that you have another plane which is perpendicular to the edge. I think that's the proper way of drawing it. Something like this. No, actually this is right. This is solid. So these are basically... Okay, this is a plane gamma which is perpendicular to the edge at this point. And obviously... Actually this is also solid. And is that the right? Yeah, I think this is right. Well, so the plane gamma is perpendicular to the edge D at point, let's call it A. And obviously it intersects both sigma and tau. Let's call this line S and this line T. Now the angle which is formed by lines S and T of the intersection of the plane gamma perpendicular to the edge and corresponding faces of the dihedral angle also forms some kind of an angle. But in this case it's a plane angle because these are two lines. They are intersecting at point A so obviously they belong to the plane gamma. And they form certain angle. And this angle is called a linear angle of the dihedral angle given before. Now, what's interesting is that since plane gamma is perpendicular to edge D edge D would be perpendicular to any line on the plane gamma which passes through the point of intersection A which means D is perpendicular to S and D is perpendicular to T. So this is the perpendicular and this is the perpendicular. So D is perpendicular to both of them. Now, what if we will have another plane gamma which is intersecting and perpendicular to the edge? Let's say above it or below it. Well, obviously two planes perpendicular to the same line D must be parallel. We have already learned that. So this new plane gamma let's say delta. It will be just parallel. Now, will the linear angle formed by plane delta and faces of this dihedral angle be different? Well, the answer is no. Why? Very simple reason. If you have another plane let's put it a little bit above this and it will intersect the same edge D a little bit higher. Let's say at point B. Now, this plane will intersect face tau along this line and face sigma along this line and these two will be parallel to these two because this line and this both belong to the plane tau and both are perpendicular to the D which means they are parallel. Now, these two lines both belong to the plane sigma and both perpendicular to the D which means they are parallel and two angles with corresponding with parallel sides are congruent. So it will be exactly the same angle which means that given the dihedral angle you completely determine the value of the corresponding linear angle because its value doesn't really depend on where exactly you put this plane gamma perpendicular to D. Now, again, if you have already given to you dihedral angle then the linear corresponding linear angle is completely defined. It's one and only. Now, how about in reverse? For instance, you have a linear angle. Does it define the dihedral? Well, let's put it this way. If you have a linear angle you can always draw a plane through these two lines S and T which is gamma. You can always put a perpendicular one and only gamma and one and only perpendicular to both S and T or perpendicular to the entire plane gamma actually at point of intersection of these two lines. So D is uniquely defined and then you have a line D and line T and these two lines intersecting obviously perpendicular to each other they define the plane tau and S and D define the plane gamma. So again, if you have a linear angle defined by S and T you can completely rebuild back the dihedral angle. So they both uniquely define each other. Dihedral angle has one and only linear angle and linear angle has one and only dihedral angle and both can be effectively constructed from one or another. Now, what does it mean actually? Well, it means that equality or congruence if you wish between dihedral angles can be completely reduced to the equality or congruence between the corresponding linear angles and the other way around congruence or equality between linear angles corresponds to the dihedral angles, linear congruence or equality which means we can actually measure the dihedral angle in terms of corresponding linear angles. For instance, we can say that a particular dihedral angle is acute. What does it mean? Well, it means that the corresponding linear angle is acute or that the two half planes are perpendicular to each other. Well, it means actually that the corresponding linear angles are perpendicular to each other or the angle is of two. So basically I would like to consider that linear angles are a complete equivalent basically of the dihedral angles. To learn something about the dihedral angles it's sufficient actually to do it for corresponding linear angles and then the story will be completed. Okay, what else? So I talked about measure. Okay, one more thing. Let's talk about measurement between two lines, two cat lines actually, two rays. Let's say you have two rays S and T. How many angles do they form? Well, four. Well, this is one angle. Now, this is another angle. And then each angle can be bidirectional. There is a positive and there is a negative direction of the angle measurement. Remember, counterclockwise would be positive direction and clockwise would be negative direction. It's kind of complex. And for dihedral angles, I mean obviously we can use exactly the same thing. Considering the directions and both angles from T to S or from S to T. But traditionally we will just simplify this issue. We will always consider angle between two half planes as being less than 100 and 80 degrees. So we will always, so we will not consider this situation. Only cuter perpendicular, no, sorry, only less than 180 degrees angles. And then we will probably disregard the direction of the positive or negative counterclockwise, clockwise, etc. In three dimensions, it doesn't really make much sense. So we will always consider these angles as positive, some positive number. And measured in degrees, it will be always less than or equal to 180. And the corresponding measure is the measure between these two rays, which are linear angle of this dihedral angle. Well, that's basically it. That's my introduction to what is dihedral angle, what's linear angle of the dihedral angle and their correspondence to each other. Now you know which two planes or half planes are forming the acute angle or obtuse angle or perpendicular to each other. It's all measured by the corresponding linear angle. Okay, that's it for today. The properties and some theorems will be in the next lecture. I do encourage you to read the notes to this lecture. It introduces you to some symbolics because I like to use mathematical symbols. And also what's very important, if you are a registered student on Unisor.com, then you can actually have enrollment in certain courses, certain topics, etc. And then what's very important is you can take exams. Exams are free, so basically you can take it as much as you want until you get the perfect score. It's very important because the solving problems and passing some tests and exams is the purpose of the entire course. Now that's it for today and thanks. Good luck to you.


The last financial crisis will be a fraction of what is yet to come, says our next guest, famed investor Jim Rogers. He joins us today from Las Vegas. Jim, great to have you back on. I am delighted to be here, Daniela. Nice to see you again. Yes, nice to see you as well, Jim. And I've been catching up on some of your recent interviews. And I know you don't usually like to make predictions, but you seem sure that we could see the worst crash in your lifetime and pretty soon. So why the certainty now, Jim? Well, first of all, Daniela, we've had economic problems in the U.S. or in North America every four to eight years since the beginning of the Republic. So to say that we're going to have a problem is not unusual. It would be bizarre if we didn't have a problem again. Janet Yellen says we will not ever have a problem again. But if you believe Washington, D.C., then you don't accept what I'm saying. But we've had these problems. We're going to have another one. It's been over eight years since our last one. The last one, Daniela, was caused by too much debt. Well, since 2008, the debt has gone through the roof. The Federal Reserve alone in the United States, its balance sheet is up over 600% since that time. That's just in eight or nine years. So the next time we have a problem, which we will, despite Janet Yellen, it's going to be the worst in your lifetime and in my lifetime. Do you know what time frame we're looking at, Jim? No, you should listen to Kidco. They know they have answers to things like this. I'm not smart enough. I would expect it to be to start this year or next. Well, of course, I said it doesn't have to happen every four to eight years, but it always has. One thing I do know is that it won't happen in one night. The way these things were in 2007, for instance, Iceland went bankrupt. Well, most people never heard of Iceland. Then you had Ireland go bankrupt. Then you had Bear Stearns. Then you had Lehman Brothers. Well, by then, over a year later, people knew something was wrong. That's the way that things evolve. Let's talk about the theory of cycles and whether they can be avoided or not. Why do they seem to always happen in certain periods? What's the greater nature behind them, Jim? Many people are smarter than I am who can answer that question, I'm sure. But we've always had cycles, whether it's economic or whether or you name it. We've always been cycles in world history. They will be here again. I don't know why we always have economic cycles. I can give you my theories, but who cares? Who cares? The facts are, we've always had economic cycles and we will continue to. Now, Danielle, if you can figure out a way to stop them, terrific. Do so. Let us all know. Well, I care about your theories, Jim. Well, the reason is people, when things are going right for a while, excesses develop. You have too much capacity. Demand drops down because prices go up for whatever reason.   It's the way people have always worked. So how are you protecting yourself, Jim? Well, first of all, people should not listen to fear anybody else. Maybe they should listen to you, but people should invest only in what they themselves know a lot about. I, at the moment, own a lot of U.S. dollars for a variety of reasons. Agriculture is going to be okay going forward.  You know we love talking gold here. What role, what gold play in this scenario, Jim? Well, as I've told you before, I'm not buying gold and have not bought gold for a while. I own gold and have owned gold for years, but I'm not buying it. I'm not selling it at the moment. If and when gold goes down, a lot or under a thousand say, I hope I'm smart enough to buy a lot more gold because in the end, gold is going to be gigantic. It's going to go a lot because when people lose confidence in governments and paper money, they've always put their money in gold and silver and they will again. So I hope I'm, but I plan to happen. So I gotta get some water. The U.S. dollar will go higher. I will sell my U.S. dollars. Often when the dollar goes up, gold goes down. It doesn't have to, but if it does, I hope I'm smarter enough to sell my dollars and buy gold because gold is going to be explosive in the next few years. And yeah, easy just to get rich. We just got rich sitting right here in the last three minutes. Any thoughts on the crypto craze? Are you interested in Bitcoin and all those crazy? I wish I had been. I wish I had been smart enough to buy it, but now they're, I don't know, it's counting there between 800 and 2000 cryptocurrencies now. I certainly don't know which one will come out on top. If any of them will come on top, but I don't own any, I just sit here and watch. I do know it looks published when you see the kind of price action we had in Bitcoin and now you're having new ICOs, initial currency offerings, at least one a week now and they're going and they're exploding when they come out. That's bubble action. I don't know if we're in a bubble or at a top or anything, but it sort of sounds published. Jim, I know you're speaking at Freedom Fest, Freedom Fest in Las Vegas. Unfortunately, I can't be there this year and know you will have a packed audience. What's your message? Be careful. Be very careful. This morning, I was on the panel with six people. Everybody was very bullish except me. I was happy to see that. If everybody agrees with me, I know I'm wrong. Jim Rogers, I hope to see you soon. Thanks so much for joining us. Thank you. Bye-bye. And thanks for watching this edition of Kiko's Gold Report with Jim Rogers. We'll be back tomorrow.


Hey guys, it's Nate, AKA the Foot Accountant. Welcome back to the channel. We're talking foot birthday and Thursday flipping investments today on the channel. You guys wanted a video about Thursday flipping. You've been asking me for it. And I want to start returning with these videos because Thursday flipping has been very successful for the past couple of weeks. Now, this got out what went last year as well. We did it in the first half of the year. It was OK. Second half of the year, it actually turned up. And it was really, really effective in the second half of the year when there's less people on the game and there's more special cards to kind of look through and to kind of monitor each and every week. Now that we have so many more special cards in the game that just allows more cards to choose from and it honestly has made investing weakly flipping in the second half of the year a lot better than the first half. So it's been really, it's been really good. Now I want to talk about this week how it could be a bit different because we're heading into an upcoming promo which we know is foot birthday. We are guaranteed that promo this weekend according to the loading screen that you just saw when we logged on. So that's gonna really, really impact what we're looking at for Thursday flips this week. Last week was a pretty awesome week of Thursday flips for me. I mean, I probably, I had like 10 million coins last week at this time when I was liquid, fully liquid and I put about seven mil of them into Thursday flips. I mean, I was flipping, I flipped icons last week. You can basically flip on a good week when we, you know, aren't expecting a promo or we don't have a loading screen right away. You can flip a lot of cards in from basically any price range, especially with a lot of people being on the game right now and playing FIFA because a lot of people being locked in, a lot of people being indoors inside not being able to leave. It's an ideal time to be doing this kind of trading on foot, but this week with the upcoming promo I wanna talk about a few types of cards and where I do think Thursday flipping could work, but also what you have to be really, really careful for and we'll talk about some stuff that you could get into in terms of what kind of like price range we're gonna wanna look for when we're flipping some of these cards this week for Thursday flipping. So you're gonna see a lot of different cards on my transfer list right now. I've been watching a lot of icons, a lot of future stars, man of the matches. Some of these man of the match cards like that Rebbich for 82K, that was a fantastic price. This is the first type of card that I wanna talk about this week. When you're looking for Thursday flips this week, what kind of cards do you want to buy? And think about it this way, basically who's gonna be building teams this week? When you're thinking about Thursday flips, we're investing in cards before week and the rewards come out, cards that are out of packs, cards from previous team of the weeks, previous informs or special cards, we're investing in those because people get their week and the rewards, they open them and they build teams. Now this week with a promo coming, I'm sure there's a lot of people that will save their rewards, but there's also always a large amount of the casual player base that still opens their rewards even though a promo is coming, just because they see packs and they can't control themselves and they just open them. That's just kinda how it works. There will be people that open their rewards this Thursday. We've had promos in the past where we think everybody's saving their packs for this promo to open them those on Friday. So we're not gonna see it rise a week and leak. We end up being wrong. And that might deter some people from investing in week and leak flips this week, Thursday flips, and that could honestly make Thursday flipping better when you have less people trying to sell on top of each other on certain cards. That's kinda how it works. You have more rise in the card because the people that are actually going out and buying that card, there's just more straight up demand for it and there's less people trying to undercut over top and undercut each other and pile that on top. That supply of people trying to flip the card when it should be going up in price, if that makes sense. So this week what I wanna look at is the lower tier. I'm talking under 250,000 coins and my only exception to that would be out of packs, middle and baby icons that are very usable. Like last week I flipped the middle, Maka Lele, middle Essian. These would be cards and if you saw them at the right price I would be a fan of flipping them. This Maka Lele earlier today was like 397. If you see this guy at like 380s, like I sold him at 440,000 coins. That's a nice 25,000, you know, a 25,000, 30,000 card if you buy him at 390, you can sell him at 450 on Thursday mornings. This is a card that a lot of people wanna go out and buy. Even though the mid icon SBC is out, I still believe that it'll be people wanting to get onto cards like these. So if you look at some baby icons, Verone was another one. I actually flipped prime Verone last week because still a lot of people are buying this card because of the Copa Libertadores. Wow, this card is up in price. Last week I think I bought him for 400K and I sold him for 450. Looks like right now he's 450. So maybe if you see this guy in the lower 400s there's still a lot of people that are using Commie Bowl Libertadores cards and this is a card you need Argentine icons to link a lot of those, to get them in their teams. And a lot of people are still using those cards. So icons are, you know, the only other card that I would suggest maybe trying to flip this week but make sure it's like a cheaper one, right? Like maybe a moments card possibly but I would really focus on if you're gonna try icons on a higher tier budget that you would go with, you know, guys that are out of packs, the baby and the middle icons that a lot of people like to use, popular nationalities. Maybe like Guardiola even. I don't know if he goes up in price much but maybe like mid Guardiola is somebody that you could flip. He's not very expensive, you know, 250 ish. You know, maybe you can find some 220, 230. I really don't know these prices that well for these specific cards. Just throwing out a couple ideas. Icons that you see a lot in Weekend League again that are popular, good in game. Those could be the ones you look at but anywhere else on the market I would focus on the under 250,000 coin range on cards. Now a lot of these cards are still up from last week. Here's my first example, Kenny Lala. This card I remember buying two or three weeks ago at like 12,000 coins and I would flip him for 20K on the Weekend. The dude is now 32K. Last week he was 20K, he rose back up to 30 and a lot of cards have gone low and they've risen back up. I'll show you this guy's graph as a perfect example. Just because he is one of the only French right backs and if think about right now with all these people that are getting back on the game of FIFA maybe they quit during team of the year or maybe they quit even earlier than that and they're coming back to a game with not a lot of coins so there's a lot more increased demand for a guy like this. Kenny Lala, look at this man, 20K last week, boom to 33, kinda went back down to 29 and now he's been 32, 33K this whole week. Does he go up to 40K this weekend? I don't think he goes up that high but you could probably, he might max out at 37K. I just noticed that was his max price range. He could very easily go extinct this week at 37K after rewards. If you could find this guy at 30K flat or below you know he's not gonna go any higher than 37.5 but it's a possibility he could get there. These are the kind of cards that you wanna be looking at this week. Under 250K this is a perfect example of a card that you would wanna look at and try to look for ones that maybe aren't so inflated already but how do you find those? That's probably your next question and what kind of cards are we looking for specifically? Just go through some of the team of the week to look at some past team of the weeks, cards that are out of packs and look at cards that are from popular nations, popular leagues that a lot of people use. Havertz is in for him, right? You can tell a lot about a card with the number of games played. You know, this guy was in team of the week two weeks ago. He was 81K in packs. He's been over, he's been 100K. What's this guy doing at 92 right now? What is Havertz doing at 92,000 coins right now? Can I go on the market and snag me at Havertz? And like at 90K is this one on the market because this would be a perfect buy. This is kind of what you do. Like you look through team of the weeks on Tuesday or like right now when you watch this video, Wednesday night, it's like perfect time to do it. As you can see, there's no Havertz. I don't see any of the Striker Havertz. But this is kind of what you do. You might see a low price like that on the market or you might see some open bids and that's the kind of stuff that you can look forward to. 105, there's one with a Havertz right there but this is the type of card that I would expect to get. Ooh. There's one and there's two. Sign me up dude, the 88 Havertz for 91. I'm a fan of that man. I am a fan of that. So I just bought my first two weekend league flips because I think that card could be last week if we go back and take a look at the graph. He was 87K on Friday. Actually, where's the set? He was last week, he was 84K. Rows up into the weekend, 87, 90,000 coins and he's continued rising after that. Now a lot of this stuff, some of these prices, we haven't got the new team of the week moments yet. We haven't got a new set of team of the week moments. That's coming today. That's going to affect which cards will rise a little but you might see some cards. When you see a team of the week moments released today, that could spur you on to go look on the market to see, hey, what kind of cards are gonna link to these new informs or new moments cards that might be usable? That's just something to think about but you have to be fast if you're gonna do a link investment like that. Like last week, I think we had, who was it that came out in team of the week last week? It was Alaba, right? It was David Alaba and somebody that went up at price right away was Gretzgra and that was actually an inform that I bought last week because Gretzgra was like 95K, I think, before the Alaba card came out. He rose quickly up and over 100K, like went to 110. Last week, right now is 113. I bought this card last week, a bunch of them on low bids on Wednesday night right before rewards for like 100 to 105K and I sold them all at 117 to 120. So that's a really nice, that's like 10K a card, honestly. For that right there, that's a perfect week and link flip scenario right there. You're making 10 to 15, 20K a card which is like 10% ROI. That's really solid. 10, 20% ROI is beautiful. You're not looking for somebody to go from 100K to 200K in the span of like six or seven hours when we'll flip these cards after rewards. We're looking for buying a lot of out-of-packs informs, a lot of special cards that people will be building teams with and we're taking small profits over a small amount of time. It's like a quick in and out, basically. That's what we're doing on these cards. So again, stuff that you can do is look through some old team of the weeks and special cards, popular card. Just look at their graphs, right? Coutinho 72K, all right. You know, there's probably a decent amount of people that buy this card. It's an out-of-packs inform. He's from Bayern, he's Brazilian. He was 59K last week. I actually bought this card last week for 55,000 coins and I sold it for like 68, I think, right after rewards. And so these graphs don't always do justice. Right now, though, he's already up to 72. So that might be a card you have to avoid because he's only continually rose. But just look through some of these, right? Carvahall, it's easy to pick out the ones that are meta, that are overpowered or that just link well to cards that people already have.  So I do a lot of Bundesliga flipping every week because there's a lot of special cards from the Bundes, right? Bruno Fernandez, 368 for the main United special card. This card keeps rising because the player of the month keeps rising in price and people want to use Bruno. Lewandowski, last week, this guy was 200 and like 5, 210K right before we can leave rewards. And he rose very nicely up to 230 after that. So maybe if you see this guy, like 220s and stuff like that, that could be a good one. I want to talk about sell time as well. So we've talked about what cards to buy. I want to talk about the sell time as well because that is very, very important with these cards too.  Since they put the loading screen out on Tuesday, they're probably going to update this and give us some more hints today on Wednesday. That's why I'm not telling you guys to buy these cards until after 6pm on Wednesday because if we see that loading screen change, we might see some more market movements. And of course, the team in the week moments is going to be a new one. The team in the week moments too will be out. So that's why I want you guys to wait. I do most of my buying honestly. If you're up at all close to the rewards time, the closer to rewards, the better. I am up here in America. Rewards come out at like 3am my time. I'm up until like three hours before that. And I am on the market then looking at open bids, looking at undercuts on those types of cards that I exactly just talked about. That's kind of your buy time. And your sell time is usually in this week, especially it's going to be around this time. We want to sell before 6pm UK on Thursday. And you could maybe hold off a little bit longer and sell maybe into the night a little bit, but you're not going to want to risk it too much because Thursdays they usually add more perks or not perks, but they usually start to tell us more about what's going to be coming with the promo. So they give us a loading screen sometimes they put the card design on the loading screen and they actually show like, hey, this is what's going to be coming out in terms of like a hint, right? So maybe they'll give us like an English card that's 91 rated, it's a striker position. And you're like, okay, who is that going to be? So when that stuff starts happening, that's when you start to see some of the panic in some areas of the market because people are just going out and they're seeing this loading screen and they're going and selling cards. Icons, they've dropped a little bit. This VR not selling at 2840 is kind of surprising to me because that was a fresh VR at 28 which is usually like 100K undercut not selling. Some of the icons have started to kind of waver in price a little, but they're holding their value. If you still have any of these in your team and your club, I would consider getting out of them before, especially if it's an icon moments before this weekend because I do think they're going to hype up this promo a lot. They realize there's a lot of people at home right now and they have an opportunity to drop a pretty six squad in packs and to drop something pretty dope in foot. So that's what I would be careful of. But again, your sell time, I keep bouncing around what I'm talking about. Sell time is around 6 p.m. UK just because you don't want to mess around with any panic selling that could start to happen into the night on Thursday and Friday morning when we should see most of the main panic. And I'll be talking about all the stuff we should see on Friday later in the week this week. A couple more card types that I want to talk about specifically, man of the match items and team of the year nominees. You saw me looking up Conte and De Bruyne team of the year nominees. Last week I flipped this Conte nominee card. I bought him at 294K on an open bid. He was going for 330K last week. He's actually cheaper this week than it was last week. Right now he's like 320 I think. Did I see it? I thought I saw one out here at 320. Maybe it expired or got bought. Conte, this is a card. Obviously it's Conte, right? Gets bought up a lot. Very popular week in the player in a lot of people's teams for the week in the league. Here's one right here. Team of the year moments Conte, 335. Look for the open bids as we get to Wednesday night in foot before rewards. Early Thursday morning UK time. These cards are very rare. A lot of people still use them. Another one, one of my favorites to flip every week. Hyunmin Sun. This guy last week was like 230,000 coins. Right now he is 289 on the market, 288. This guy's jumped up a lot in the past week. I bought him last week for 194 on bid. I ended up selling that for 274 and he's only continued to rise. Again, popular meta FIFA players that have special cards is your big time go-to. Ben Yetter, we're talking is a great one as well. Abamean, you can even look at some gold cards. Like you could look at Sun's gold card, right? Like I think Sun's gold card is somewhere around the range of like 140K-ish, maybe at 130. This guy was 100,000 coins last week because people thought Foot Birthday was coming. It did not end up coming. And if you saw this Sun, I mean, if we had a PAX supply, SBC possibly. A guy like Hyunmin Sun, it's kicking me out of foot now. Thank you, EA Sports. Gold cards like a Sun, like a Veran, maybe a Sergio Ramos. The only thing that would be very, very careful of is stay away from those cards that are inflated because of cheapest players by rating for like SBC stuff, right? Like I'm gonna flip this animal right here and get back into foot. But like somebody like a gold Kula Bali or a gold Griezmann, I don't know if I would try to flip them this week because they're so inflated because of the mid-icon SBC that people might be like, yo, Griezmann's 63K. Do I really wanna buy this card? He's up, you know, 20K from last week. That's the kind of card I think I would stay away from because it's up so much already for SBC purposes. Ter Stegen I would probably stay away from, although I'm kind of intrigued by like Ter Stegen's 91, both of these 91s. If you see this under 100K and if you see this one like at 100K flat, I'm, you know, people are gonna see that this Ter Stegen card's 80K. And I think that that could mean the 91, both 91s could go up a little bit, especially the team in the group stage because they'll see, wait, Gold Ter Stegen is 80K and this one's only 110K. Why don't I just buy this one for my team this weekend? It's 30K more and it's got a dynamic image, special card. So you might see a card like this go up a little bit extra this weekend because of that. So again, in summary, Thursday flipping. Watch and see what happens with the team of the week moments that comes out this week. See if there's any link investments that you can make. Look and see what happens for the 6PM content if we get a loading screen or whatever and kind of, you know, factor that into what cards you might look into buying. But then also think about some cards. Again, scroll through some team of the weeks, scroll through some out of pack special cards. Do a little bit of work on your end and you can find some cards from the Prem, from La Liga, from the Bundesliga. Those are the main three leagues I would focus on. Find some cards that have specials on open bids late in the evening on Wednesday before rewards, on today before rewards. That's the kind of stuff that you wanna do and then aim to sell. The biggest key here also is list those cards overnight. This isn't like, okay, I buy the cards, I wait till after rewards, I wake up and I sell them. List them overnight over rewards. List them for six hour timeframe. List them for 12 hours if you have to. Buy them and list them up and make sure that they are on the market. Cause a lot of the sales that I get each week from Thursday flipping. If I, like I bought these Harwiches at 92K, I think he could be, I think he could be 110K. I could get a sale there on Thursday before 6pm UK. So I'm gonna list this card up for 110, maybe 112,000 coins overnight. And then I'll adjust it down just a tiny bit lower as I get towards 6pm UK as my kind of sell time where I wanna get out of all those cards. So that's kind of the gist of Thursday flipping this week. Again, kind of the under 250K budget is where I would wanna stay unless you're looking at some icons that are out of packs. Then again, it's just all about finding the meta stuff, finding a good price, open bids, undercuts, man of the matches, team of the year nominees and other out of pack special cards. There's so many special card types out there nowadays that it makes it a lot easier to kind of find a specific card that you could zero in on that is not inflated already. This Bruno Fernandez actually has my eye this week because the player of the month, SBC continues to rise and this card is still like 660. I know he was closer to 600K before the SBC came out and he was like 630 last week, but I feel like this could be a 700K card plus this weekend just because he's got the man United hype. It's Bruno Fernandez and this card is actually really good in game. I used him in a draft and he was actually phenomenal. So this card last week rose from like 630, 640 up to 680 and now it's right now back down to 660. So if I could find this in like the 650 undercut, maybe 640 range, I would probably list it up for 700 because I think I could get 700K for that card after rewards this week. So again, it's a little bit risky with foot birthday, but I do still think the market's gonna rise because there are just so many people on this game right now and when there's not content, what are people gonna do? They're gonna buy players, they're gonna do SBCs and that's gonna help us for Thursday flipping this week. So if you enjoyed this video, smash the thumbs up on it, comment down below if you have any questions and subscribe to the channel if you're new, all right? It's been Nate, The Foot Accountant. Catch you guys later, peace out.


The Quedeklechiki locality of Permian vertebrates located in the south of the Perm region in the Quedinsky district was discovered in 2005 and quickly became known among paleontologists. The locality contains a rich complex of exceptionally preserved plants and vertebrates, fish, amphibians, and reptiles. Their remains are confined to limestones of various textures, which form two bone-bearing beds in the section of the quarry. However, the age of rocks remains a controversial issue. This research aims to analyze and compare various stratigraphic markers and discuss a number of existing stratigraphic inconsistencies in an attempt to arrive at a general conclusion about the age of the locality. According to geological survey data on a scale of 1,200 000, the Burevo sequence, Sheshmian formation, Euphimian stage, was identified in the territory of the quarry. At the boundary of the Sheshmian and Belebi formations, a mineralogical boundary is observed, which is manifested in a decrease in the proportion of. This article was authored by A. S. Bikiev, V. V. Bulanov, A. Y. Alaltanov, and others. We are article.tv, links in the description below.


Welcome back, it's time for our very first hot topic. President Bola Tnubu has signed four executive orders, suspended the 5% excise tax on telecommunications. He has also, also it affects the import tax adjustment levy on certain vehicles, differs execution of finance act, customs tariff. Now to discuss this, as it concerns this 5% excise tax on telecommunications, I've been joined by Oladakbo Moses, former national president, private telecommunications and communications senior staff association of Nigeria. Good morning to you, Mr. Moses. Good morning viewers, good morning Nigerians, and I hope you are also getting the shower wherever you are. Is it raining where you are? Yeah, exactly. Which part is that? Where are you right now? Because? Which part of Lagos? Which part of Lagos? Okay, all right, because, okay, because Victoria Island where we are, it's not raining. Okay, so let's get down to, let's get down to brass tacks. So, 5% excise tax suspended for the telecom sector. Talk to us about how this sounds to you and the people in your sector. Well, sincerely, this news since the time of the last regime has been confusing. Because a late last year and after the 22nd or so, this was erased. And then the former minister of communication, there's a pattern objected it openly. Then the government also issued an order memo, I think, in March, that they are suspending the implementation on telecoms. Because what it means is that currently we are, you know, at the time of the last regime. Nigeria, we should talk to them about what happened to the data. Presently, a lot of countries are more shipwrecked than Nigeria in terms of data, services, phone calls, services, and the rest. So, funny enough, after the federal government said they were suspending that duty on telecoms, the minister of finance in April this year, I will share the event, came out again and said that there is no exception. And the taxes on telecoms, because it won't deal now, it is not very clear. Either this has taken effect or not. Though a lot of people think there have been three countries in the chattis to the combinations. But because communication is part of our lives, many people believe that, you know, the people you really prefer for service, at times you don't really check the covers, the narrows that are coming out that have been added to those services. So that's the confusion that is in that. Presently, it's a good thing that the credit has come out to do this. Because one of the competitors is the tax. Presently, they've been charged, they've been going through multiple petitions. Imagine you lay your infrastructure, state government now charges a right of way.  And, you know, even some on conventional security, on license of people still charge instead of workers. And so with these, those are part of the campaign of government minister, that there is not very much taxation in that industry. So very often a lot of people say that because government wants to break money, it's like a trickle of a crippled industry. So does this executive act give you some sort of clarity as to what this means for your sector? Although it's been aptly captured as suspension. It's a temporary suspension. But does this give you, it's a temporary relief. Does this give you some sort of clarity as to what this means for your sector? Yes, yes. Suspending or total scrapping is a very good, yeah, even clarity. Like I said, the confusion has been a problem before now. So the president coming in to suspend it is good.  Though one of his message in his non-grasp wish was that he's going to stop multiple taxation. So we believe this is one of the benefits. And we welcome him, we welcome him to scrap it totally.  So that presently we can come as low as that. We are the population. So the smaller we charge, the more some people will also come on this data. It interests you to know that despite Nigeria being looked like, all of us are tech savvy. The larger percentage are still not going to come on. Not because of charges. So Niger because of the phones and all that. So we believe that they are trying to now, the president coming up now, to stop the confusion of the past regime. That is fine for us. But we encourage him to scrap it totally. Because just like you do for people with spare parts, to make sure that it is reduced for both men. So we believe this is also by calling telecoms and putting more copies for telecoms and more competition. So what does it translate to for the consumers of telecom services? Especially this short period of the suspension. Yes, it's been done in lots for the subscribers. Like I said earlier, presently in Africa Sudan charges the least. And if you look at penetration, telecom penetration in those countries, it's very high compared to us here. Because we have the numbers, we have the population. And by far so far Nigeria should charge the least. Because the numbers we've had are so big. So for the subscribers, I want to believe that telecom companies should make this investment. Because sometimes last year there was a little dip, a little surge in those prices of communications. So like I said, people really don't take care of it now. But we want to care. Because it will be interesting to be able to connect the remote villages. Your grandma, your great grandma and come online with them. And talk without break, without crushing your discussion. And then also, for them to also incorporate the banking part of things. So that at the end of the day, we can also widen the banking gap. The telecom gap will widen the banking gap. So it's a good thing for subscribers. And we want the telecom operator to now make it reflect. If it had to be, like the foreign minister of finance said in April, we know it is suspended. We want it to reflect. We want prices to come down. So what do private telecoms and communication senior self-association of Nigeria, how do you push for things that would benefit the consumers? How would you push? You're asking for this to reflect. You know, how do you push as an association? How do you push for this to reflect beyond talking about it? Well, I don't know maybe the weather. It's really affecting the voice now. Because I have all telecoms. Like I said, I'm the next president of Telecom. I know. Yeah, but you belong to an association that I believe is strong. How do you use your association to influence the reflection of these deductions, the removal of these deductions they are talking about? Okay, okay, okay. So, Tessan is not the only industry trade union in the workers union in the telecoms circles. We have two or three other directors in the union. And at times, most times, we often exchange votes in these. And we are not sure that, though mostly, Tessan deals with the workers right. That is the workers in those telecoms on this. So, we ask for that pressure. Like at S.A.N., they are working on the consumers part of it. You know that Tessan, the workers part and the consumer part. Tessan's major goal is to protect the right of the worker in these telecoms. Oh, wow. It's become a little bit very difficult. In fact, very difficult to hear him, perhaps because of the rain where he is in the corridor. I don't know if he's able to get back to us. Mr. Moses, can you hear me now? Yes. I can hear you. Okay, no, just go ahead and conclude what you were saying. You protect the workers, not the consumers. Yes, yes. Tessan deals with the right of the staff, of the workers in those companies. So, we fight for those workers to get better welfare, to get their credit window, and to ensure that they are not eliminated only. So, what we have other partners, like at S.A.N., that these with the consumer and good, I ensure that, like this is happening now, this is happening now, to ensure that worker and use as consumers are not achieved, that they get a little government. I can hear you, for instance, going now, on the S.A.N., S.A.N. starts getting paid the better prices. The common prices should not be cut in the end. So, we have a partner that does that, and we are different in meeting with them, to encourage them to get their hands, and quality at the right price. Okay, so, you see this executive act that, you know, suspending the 5% exact tax, do you see it as a palliative that should be applauded? Yes, some sort of palliative, if it is done rightly. You know, I think that is a foreign nation.  For example, look at Petroleum, for example, our unsubsidized petrol. We land last week, the prices are coming down, and unfortunately our first decision are raising prices. And when you want to buy, they will tell you that the arm will stop. But when prices go up, they don't have to stop. There is something wrong with them to walk. If the telecom operators implement this immediately, and not tell us they have to stop, actually it is a business on the head. I don't mean to embarrass, but we don't have to tell others they have to stop.  Yeah. So let them implement it, so that we can feel the subsidy. Who, who, who? You just talked about the association. Yes. So how do we see, who ensures that they implement this immediately? Who ensures that? Is it a government? Two things. Two things, yes. When we work as a union, the NLC and others, we do not have to do this type. We work as the consumers association, like I told you, and we also mount the website. Unfortunately, we don't have the minister now yet, but that minister. All right. So who ensures that this new policy, this suspension of the 5% excise duties is implemented by the telecoms operator so that the consumers get to enjoy it, especially since it's a temporary relief? We are not able to conclude with this discussion because of bad network as a result of the rain over there, where he is in Ecuador. But we do appreciate your time, or Ladaquo Moses, former national president, private telecommunications and communications senior staff association of Nigeria.


Bonjour, bonsoir, whatever you are. Welcome to Ludo la Maison. We are going to do some pasta. Love pasta. We don't like pasta. Everybody loves pasta. We're going to do some creamy pasta. Very simple, but with the luxury ingredients, caviar. And with that, we're going to pair the beautiful cocktail made with syrup, coconut, named Cocoa 75. The best pasta I love is just simple pasta. Like my favorite one, cattura e pepe. Love it. Amazon, black pepper, butter, that's it. Love it. So, today we'll do a little remix of a cattura e pepe, but with caviar. So, we need some dry spaghetti. I'm not going to make pasta today. I don't have time. Jeff told me I just have 10 minutes to do the recipe. So, we're going to start to do our sauce. First, we're going to take unsalted butter in the pan. Let's go put on the induction. Let's go fast. You want to go fast, Jeff, today? Yeah, you know, you have 10 minutes to do the recipe, you know. So, make sure don't burn the butter. You know, medium heat. You know, I want to do a brown butter. Now, I'm going to add my lemon juice.  Not sweet, huh? Dried. And now, we're going to add the heavy cream. Bring to a boil everything, and let simmer for like five minutes. So, the sauce is going to get a little bit thicker. Voila. So, now we're going to cook our spaghetti. Get a spaghetti. Have a big pot with water and salt. So, it's very important when you cook your pasta, make sure the water is boiling. If you start the water cold, the pasta are going to be stuck together. The water is boiling now. Hop, we'll put our spaghetti here. So, I'm going to cook the pasta gently. Put on eight. We say clean up, clean up, clean up, clean up. We'll clean, Jeff, you remember? Let's go get our caviar. Love caviar. You have a lot of different quality of caviar. You know, the size of the grain, the color of the caviar. Some are more mushy, some are more crunchy, more are more salty. For cooking, for example, you don't need to buy an expensive one, you know? Bon, okay, our sauce. You can see our sauce start to be a little bit thicker, a little bit shiny. That's exactly what we want. Pasta, I'm ready. Good to go, guys. Now I'm going to strain the pasta. So it's a good dish to do, like if you're a single guys or a single woman, because women want to impress guys, too. It's just something special, it's good. We're going to cook a little bit of the pasta in the sauce. Lack of the pasta. Some recipe or some people, they're going to put the caviar inside the pasta. I don't like to do much much because I don't want to cook the caviar. A little bit of salt, not much salt because the caviar is salty.  Okay. Now we're going to put the caviar on top of the pasta. Chef needs to try the caviar first. Okay, Jeff, you've tried caviar before, Jeff? Would you like that? You put it here on your... That's good, Jeff. You're going to like it, Jeff. Creamy pasta with caviar. And with that, I pair the cocktail Cocoa 75, made with Syroc coconut. We are going to use some great food essence. Two dashes. Lemon juice. Sugar. Syroc coconut.  Three little glasses. The glasses are alive over there. We are moving like crazy over there. I cannot grab one. Okay, here we go. Voila. Professional. Shake it. Hop. And now, we're going to finish it with champagne. Oh, samosa! Oh, look at the nice mousse on top. Beautiful, look at this. My little garnish, quite food. Now, it's time to go test. Follow me. Time to test. All right, I put a little bit of caviar. Very salty. Together, the cream, the white wine and the lemon, it's just great. Easy, it's quick, little expensive, but do that for your girlfriend or do that for your boyfriend. The good cocktail, even. A little cocktail. Very light, not too sweet. A little, little surprising flavor with the coconut and the acidity from the great food. Walk well together. It's very surprising. Bravo, bravo, Syrod. Good job on that. Sometimes, you always want to have a champagne or something. And that, it was more exotic, a little bit surprising. It's good sometimes to change the classic. And that, I agree with that. To do a good cocktail, I say yes. Voila. Bye, guys. Thank you very much for coming. Thank you. Bye, guys.


There's like a lot of branching rules in business because it's like a chess game. No humans ever played the same chess game twice unless they did it on purpose. I would branch it to go, I call this the grandfather rule, non-grandfather product. So did your grandfather buy this? So if I'm selling a vacuum cleaner, most of our grandparents have used vacuum cleaner. So therefore, if the grandfather's used it, it's a simpler product that's multi-generations have bought it. I have to be less persuasive. If it's a non-grandfather item, like I'm selling virtual reality glasses, the owner of Snapchat's a multi-gener and remember his glasses thing failed like horrifically. Remember he bought 100 million Snapchat glasses and nobody used it like not even one person because he forgot who here's grandfather wore virtual reality Snapchat glasses. Therefore you have to explain it more. He just bought it and was like, who wants Snapchat glasses? No explanation. So it depends on the complexity, the ubiquitousness, you would say the commonness of the product.