Welcome back to my channel and welcome if you're new here. My name is Jen I'm a certified weight loss and nutrition coach. It's Wednesday, so it's a what I eat in a day I am so excited to share my day with you guys. We are looking at houses with a client We have a really good crock pot dinner recipe all my food throughout the day I'm going to talk to you guys about my glasses because I've been getting a ton of Compliments on my glasses, so I wanted to share those with you guys We just have a lot of fun in store for us today, so if you're new to my channel stick around and subscribe I'd love to have you join my community It's a super fun place to be give it a thumbs up if you love what I eat in a day And make sure that you are checking out that description box down below You're going to find links and discount codes to the products that I shared with you today As well as all of my favorite things my nutrition coaching website where I can help figure your macros and calories It's really important to kind of know what you should be eating every day when it comes to all of your macros I also have one-on-one coaching group coaching a little bit of something for everyone So check out that description box. Also, you'll find the link to join us in my community on Facebook 17,000 members strong and growing so you can join us there as well. So we have a really fun day today So let's jump in a video I wanted to talk to you guys about my glasses because I've been getting a lot of questions and Compliments I did wear these in a couple of videos and you guys made a compliment on these specific frames that you really like them So just kind of a little bit of backstory a few months ago. I guess maybe four or five months ago I was having trouble seeing far away So I decided to go ahead and go to the eye doctor as I've gotten into my mid 40s I figured that my eyesight would obviously deteriorate just a little bit So I went to the doctor and ended up getting a prescription for some glasses Which I do wear when I'm working on my computer and sometimes when I'm driving at night So with having glasses now, I've kind of grown to like them. I like them as Statements for fashion pieces. I like them obviously for the reason that they helped me see better So when a Zimp optical reached out to me This is them right here and ask if I would like to pick out a couple of pairs of glasses I said absolutely because like I said I've been wearing them a lot and I'm really kind of liking them as statement pieces So Zimp kindly sent me two pairs of glasses now again You can choose them with your prescription or you can get them just for accessories without a prescription at all So again, I was able to pick out two pairs of glasses So I grabbed two and I have been loving them both and this is one of the pairs the one that you guys keep saying How much you like this is the Aphrodite in the color tortoise So when my glasses came they came in this nice box right here It has a cleaning cloth and a reusable or a storage Plastic container with a foam lining for your glasses So all of the glasses come again with the case with the foam lining in the nice box So they would be a nice gift as well and then they all come with a cleaning cloth So here's the cleaning cloth that comes with each pair of glasses as well So you can choose them again with or without prescription. So these again Aphrodite in tortoise. So I love these I've been wearing these a lot. I've actually worn them a few times to show houses and my clients have even complimented me There's so many styles to choose from dozens and dozens of styles Depending on your face shape You can even upload your picture and try different glasses on lots of options on their website So again the first pair I picked out were these Aphrodite in tortoise I will link Zimp optical down below with the glasses I chose and they are also going to give me a discount for you guys, which is really really cool It is not affiliate link. It's just simply a discount for you. So I'll link that down below as well So let me show you the second pair of glasses that I picked up So here's the second pair and these are the Apollo in rose gold So you can see that they're a really really pretty rose gold. I like them They're very very different from this pair. This pair has a dark frame. This pair has, you know, a lighter frame So this pair has the nose pieces as well. So I really like these I think that these are very chic. So they're a great statement piece for fashion as well as functional with prescription So I will link again both of these pairs down below. I love them. Love love love them both So definitely check out Zimp optical again super super affordable You can order through your insurance if you want them as statement pieces. We're talking like 20 to 40 dollars So not bad at all. So definitely check them out down below. I'm gonna make some breakfast I just wanted to show you guys what I'm gonna cook up and then of course, I'll show you my final breakfast But I'm going to have one whole egg and then half of a cup of egg whites to that I'm going to fry up one of the Sam's Choice chicken apple sausages These whole link is only two points and it's so good and it's clean clean ingredients I love it 15 grams of protein to and then for some greens. I'm gonna pop in some baby spinach I've been really doing that a lot in my eggs. It's been helping me get in a little extra greens And then I'll probably have some fruit. So I'll be back to show you breakfast, right?  I need to eat these up I'm on water number one out of my gallon And I did decide to go ahead and top my eggs with two teaspoons or one point worth of Parmesan cheese So you guys my entire breakfast is only three points two for the sausage one for the Parmesan cheese You can't beat that and it has a ton a ton of protein and is actually pretty low calorie. So send for breakfast I'm going to have some kombucha and I have the living in gratitude Fall addition. This is three smart points, but only 60 calories. I know I know but I'm gonna have this I'll probably have a snack a little bit later. It is just before 9 a.m I'm still working on my meal prep. I film this video on Sunday. So I'm doing meal prep right now So this will kind of give me that added energy and get me through so first snack with my kombucha I'm going to have one of my pumpkin chip bars that I made in meal prep This is what these look like. They are only four points on blue and green and one point on purple I did make these on Monday's meal prep video. So check that out This whole bar is for smart point. So I'm going to enjoy this along with my kombucha It's always a good day when imperfect foods arrives. I do get this every two weeks. I love it It's such a great company. They sell Produce and other products as a really good discount to help prevent food waste So this is all food that would just be thrown away if they didn't sell it at a reduced price So not only are you helping with food waste, but you're getting some great products lots of new things Not just produce. So let's dig into this week's box So first I picked up the angelic bake house Raisin wheat bread. I actually bought their other bread and really really liked it. This is a sprouted bread It is only 70 calories per slice I am going to put the points here on the screen for you guys But I love raisin bread and I thought if I was going to have it Let's at least make it healthier by going with a sprouted option and then I have some spring mix This was a really good price. This is three to four dollars in the grocery store And I want to say I paid just over two dollars for some organic spring mix for salads I'm actually going to have a salad tomorrow and then I got quite a bit of produce as always I grabbed a couple of limes all the produce that I get is always organic So I grabbed a couple limes I picked up a nice cucumber because I've been liking to have this with that really good La tariffina dip that I talk about all the time and then I've never bought persimmons I don't even really know what they are, but I saw them and I was like, oh, I'm going to try those So I picked up a couple of those if you know what a persimmon is leave it down in the comments I'm definitely going to have to use google for that And then I also picked up some bell peppers two of those I believe yet two orange bell peppers I always just like to have those on hand for recipes And I see another lime and persimmon down here in the corner So I actually have three persimmons and three limes. I put lime in my water I always always get the organic grapes if they have them because they are such a good price And they're so juicy and crunchy and sweet literally the best So I always pick those up if they're on the list just so you know what you can purchase each week Or a bi-weekly or monthly however you set it up changes every time So grapes aren't always available, but whenever they are I grab them And then you guys have seen me pick up this bread several times. We love this take and break garlic bread It's so good. It's organic. It's delicious. So whenever this is on there I try to grab it too And I think that oh we got another cucumber I guess I picked up two cucumbers not just one And then I also went ahead and grabbed a couple cans of tuna Just because they were such great prices. This is just tuna in water You guys this was less than I think was like a dollar fifty a can which is excellent So I think I actually picked up two. Oh, yeah, there we go It kind of got stuck on the side And then I also grabbed a pacific foods organic veggie broth just because again I like to have this in my pantry and I'm completely out of veggie broth And then anything that needs to be cold is always in one of these nice bags There's a big huge ice pack at the bottom So this is all of my be cold keep cold food. So I grabbed this for troy. This is the ali salamera Without antibiotic snack pack. It has 13 grams of protein There's cheddar cheese and crackers and salami. So I know that he'll like taking that in his lunch I also picked up quite a bit of cheese because their cheese prices were really good So I grabbed some of the tillamuck medium cheddar and then I also grabbed the tillamuck medium cheddar in a block and Some of the organic valley string cheese these string cheeses are really expensive But they're really really good and they were a great price. So I picked those up and See what else. Oh, I got my favorite butter. You guys know, I love the myyoko's butter This is a dollar 25 less than my grocery store. So whenever it's on there and I need it I grab it and last but not least for these next couple weeks I grabbed some of the Distell organic sugar-free oven roasted turkey breast. This is zero points on both blue and purple And it's delicious and it has no weird ingredients and no sugar. So I think that's it. Yep So that is these this next two weeks in perfect foods order I will have a link down below where you get ten dollars worth of free product of your choice There's no minimum order.  It's free shipping I always order enough to have free shipping but you have the option to pay shipping or not So it's just a great company and again do your part to eliminate food waste for dinner tonight We're making crock pot beef stew. It's cold here. It's the first day of november I'm here for the beef stew. I have a busy day today. We're actually going to go show houses So I want to have dinner ready to go. So let me show you what is in our stew And again, this is a slow cooker or crock pot recipe going to need oil flour Minced garlic the recipe calls for red wine. I thought that I had some and I don't so I'm just going to use this marsala cooking wine beef broth or bone broth, whatever your preference is Salt and pepper a chuck roast. This is from butcher box. You guys know how much I love my butcher box This is a grass fed beef shoulder roast You can pick up a discount for butcher box down in the description box Great prices on grass fed grass finished the red meat. You can't beat it. It is the best My husband and I swear that the butcher box red meat is hands down the best we've ever had So this roast is from there. I'm just going to chop this up You'll need some tomato paste parsley time a bell pepper And onion some frozen peas potatoes. I thought that I had white potatoes and I don't so we're having sweet potatoes in our stew You could really do either one lots of carrots and a couple of stalks of celery So let's chop and make some stew. So we're going to get started chopping. I have a bowl here I'm just going to throw everything into that I am going to peel my potatoes and my carrots and then we're just going to chop everything up Toss it in a bowl and then we'll do the chuck roast into stew meat sized pieces And then we're ready to throw it all in the crock pot If you are not a fan or using crock pot liners highly recommend it makes cleanup so easy So I added in my diced up beef and I'm going to put a quarter of a cup of flour over the top Give that a quick stir. I want to coat the beef in the flour and then into my crock pot I'm going to put all of my cut up veggies and potatoes. It looks so good. You guys this is going to be delicious And I think the sweet potatoes are going to be a nice touch to this stew Make it a little different using the sweet potatoes versus regular potatoes And then I'm going to add in oh look what I have in here I'm going to add in one half of a cup of my frozen peas Then we're going to put two and a half cups of beef broth or in my case bone broth And this is a half of a cup. So I'm going to do two and a half cups worth We're also going to add a big big scoop of minced garlic Actually, you know what I'm going to go ahead and add two Just because we have lots of veggies in our stew and then we also want two tablespoons of tomato paste So I'm going to put those in We're going to add one tablespoon of oil. Mine is avocado oil. I'm just going to drizzle that Right over the top and then we also need one half of a cup of red wine or in my case marsala wine I hope that this works. I think that it will for the same kind of flavor profile of stew And then it's lots of seasoning. So I'm going to put in a hefty dose of salt and pepper This is going to be a very large batch So we want to make sure that we're seasoned really well And then I'm going to put in about a tablespoon worth of parsley and about a tablespoon worth of organic time And then let's give this a stir get everything nice and combined And then we're ready to throw this on low for about eight hours. All right. We're on low for eight hours I'm so excited for stew. It's going to be delish I I almost forgot to take my greens. So these are the greens that I take These are the my adventure to fit greens in the apple and banana. You guys know, I love these I've shown them in several videos. It's just a really great way to get in some extra greens You can add these to things like smoothies. You can mix it in with water What I do is dry scoop it and basically what that means is I just put the powder in my mouth Along with water. I swish it around and take it that way you can do the same dry scooping method with pre-workout Is well, I know there's a lot of people that do that. So let's take my greens for the day I will link these down below for you guys with a 10 discount All right, my greens are done. Let's get on with our day. So excited for lunch I'm doing a spin on my gen salad. My gen salad is on my website. This is pretty similar Just a little bit of a spin on it. So let me walk you through what is on my salad So I have two pieces of the cauliflower new chick on the block It is one point per chicken piece So I have two points or two pieces that I just chopped up with some kitchen sears here on my salad My dressing also is on my website, but it is balsamic vinegar Spicy mustard salt and pepper and then a teaspoon of oil I whisk that all together and it makes a one smart point salad dressing that is delicious I have one ounce of feta cheese, which is three smart points One tablespoon or one point worth of the simple truth mini croutons and Mediterranean These are so fun to add to salad. I have one tablespoon of raw sunflower seeds And one tablespoon of these patients no sugar added cranberries And I put that all on a bed of organic spring mix And just so you guys know, I did cook my chicken and my little mini Copper chef air fryer. I'll link this down below. You guys know, I love it Great for just one or two people. So my salad is two points for the chicken One point for the salad dressing three points for the feta One for the croutons one for the sunflower seeds one for the cranberries So it is a total of 10 points for today's lunch and this is super filling and I can't wait to dig in It's been a minute since I've made a gen salad So I'm leaving here in about a half an hour to go show houses for the rest of the night I'll take you guys with me. We have a solid Four hours of house hunting. We are looking at about a half a dozen. So I'm taking some snacks So this is the brand new alani new fit snack. This is their peanut butter crunch their brand new flavor It is really really good. I mean, it's absolutely delicious. I like these bars like I've mentioned before I just can't eat them every day. Uh, they do not have very good ingredients for one But mainly because they contain malatol Which really upsets my stomach and I'll insert a picture here Of some of the other side effects of malatol. So I can't eat this every day But every once in a while, I like them. It has 16 grams of protein. It's six smart points 180 calories. So I'm going to take this as a snack I'm probably not going to be home until after eight o'clock p.m So it's going to be a late night in a late dinner. So I want something that's going to help keep me full So I'm going to bring that and then I'm also going to bring my mixed sticks You can have both of these sticks for two smart points and there's 10 grams of protein So this is 26 grams of protein between these two things. I think that will help keep me nice and full Hey guys, I just left the house to go show property. I'm at mcdonald's uploading meal prep for tomorrow So that I don't have to leave. I did not even get a chance to clean my house last week That's how insane busy I've been so I'm planning on just spending the whole day tomorrow cleaning Taking down halloween putting up Thanksgiving So I thought since I was going out today that I would go ahead and get meal prep uploaded and ready to go And then I think I'm going to get a coffee It's going to be a long very busy busy night So I think I'm going to go to starbucks and grab a coffee So if I do I'll let you guys know what I'm having I did bring my alani Protein bar and my next stick. So if I need a snack or something while we're out And oh and my water I did bring let me show you I did bring the last water. So once I finish this I drink my gallon of water for today. So that is awesome. So that's kind of the plan I did put the crock pot on to keep warm And yeah, let's go show some houses We have already put in two offers for this client and have not one Either offer the market here is absolutely Insane so hopefully we find something good today. Oh, and he's bringing his mom with us and his mom um, apparently Has lots of opinions when it comes to what he's doing and he's older like in his 30. So it's an interesting dynamic I've spoken to her on the phone, but I haven't met her. So hopefully she can talk A little sense into him to up his budget a little bit so that we're not As competitive in our offers, you know competing so heavily. We're in a little higher price point But only time will tell so anyway, I'm gonna finish uploading my video grab a coffee and let's go look at houses Uh, yes, can I get a venti? Nitro cold brew with the cinnamon almond milk foam And can I have extra foam and extra cinnamon? All right guys, here's my coffee big venti Lots of extra foam and cinnamon I don't love starbucks, but I do have to say that I do like this particular drink So i'm gonna start my nap and head to my first showing. So i'm going to have my alani new bar I wanted to show this to you guys look how good that looks this new peanut butter crisp I have to say is really good. I would say that it's my number one choice And then munchies would be my number two choice This one is six points instead of five. So it's one extra point But honestly, I think it's worth it. It has really good peanut butter flavoring It actually reminds me of the little deppies. So again, I don't love the ingredients. I don't love the malatol I don't eat these every day But this is a good way for me to get in 16 grams of protein while i'm out and about one house down On to house number two, which is pretty interesting house number two is literally a block from my mom So I already know it's a great neighborhood. So he likes the first house. So now we're moving on to number two So we're on my street where my mom lives and literally you guys it's crazy How close these houses are this house actually has an open house right now So there's probably going to be quite a few people but here's what is super duper interesting So here's my mom's house that we're passing right now And then this house Is right here All right, you guys look at this stew This looks so delicious. It has gotten nice and thick. Everything is cooked completely through So I just got home. It's 20 minutes to Seven and I'm going to have dinner. So I have one serving of my beef stew This is five points on the blue plan. I'll put all the other points and calories here on the screen This is going to be dinner and then I'll show you what I'm having for dessert So this is my dessert one of the brand new cleobars the less sugar These are only three smart points for the full bar. They are so good. I love the peach. I love the mixed berry There's 100 calories one gram of sugar and eight grams of protein and it is three points So I bought these off of the cleobar website. I have not been able to find them locally So I'll make sure that I link the cleobar website down below for you guys If you want to order and again, there's mixed berry and peach Today on ww. I hope you enjoyed coming along with me today Don't forget to check out that description box where you'll find the glasses So many options super affordable glasses are kind of a statement piece now So if you just want them even without a prescription, they're kind of fun to have just to kind of go with your outfits And you can't beat the price on zimp. So definitely check that out You'll also find my nutrition coaching website all the other links to discount codes to the items I shared today and my favorite things and the link to join us over on facebook So again, I hope you guys enjoy today's video. Don't forget to check out jen wwjourney.com for tonight's dinner recipe. It was amazing and happy happy wednesday friends And i'll see you in my next video. Bye


Why is cat6 cable better than cat5e? Should cat6 cabling replace cat5e? Computer networks are an essential part of modern life, but for a network to be effective it needs to be able to transfer data at high speeds. Achieving this is made possible with data cables. However, you need to have the correct cables in place. The traditional data cabling used was cat5, along with its enhanced successor cat5e. However, cat6 cabling has also been available for some time, and represents one of the most popular and efficient data cabling solutions. What is cat6? Cat6 cabling uses four pairs of twisted copper cables, and is specifically designed to be used in computer networks which utilize Ethernet technology. Capable of operating at bandwidth reaching 250 MHz, it's also capable of transmitting data at high speeds. At distances of up to 100 meters, cat6 cables can move data at speeds of 1 gigabit per second. However, if this distance is lowered to 55 meters, a cat6 cable can increase this speed to 10 gigabits per second. Cat6 cabling is also highly resistant to electrical interference, and this ensures data quality is less likely to be compromised. What are the benefits of cat6? If you are considering whether cat6 cabling should replace cat5e, it's essential you understand all of its benefits. Backwards compatible. Cat6 cabling was created as the successor to cat5 cabling and was designed to be backwards compatible. Therefore, if your existing computer network is running on a cat5e based infrastructure, it's much easier to implement cat6 cabling gradually. This will not only reduce network downtime during installation, but also allow you to invest in new cabling over a longer period. Higher quality cables. The construction of cat6 cables means they are more tightly wound than cat5 cables, as well as featuring thicker sheaths and cable conductors. These benefits combine to produce a cable which is both physically stronger and more efficient in terms of electrical performance. Enhanced network performance. Making the step up to cat6 cabling will provide your computer network with a significant boost in performance. Files can be sent and received much quicker, so you will become more productive and competitive. What are the categories of cable? As well as cat6 cables, there are a number of options available for your network needs. Cat5. This type of cable also uses twisted pair copper cables but is unshielded. With a top performance rated at 100 megahertz and distances of 100 meters covered, cat5 cables transmit data at speeds of up to 100 megabytes per second. An enhanced version, known as cat5e, is also available and can transfer data at a speed of 1 gigabit per second. Fiber optic. Using glass fibers which carry light signals, fiber optic cables can send data over distances of 10 kilometers with speeds which can vary from 10 gigabits per second to 100 gigabits per second. The most modern data cable solution, fiber optic is also the most expensive option. Cat5e or cat6. If you find your existing cables are failing and you need to replace cat5e to keep pace with the demands of your network, then it's likely that upgrading to cat6 cables will provide the speed and efficiency you need. However, if your cat5e network allows you to remain productive, then an upgrade to cat6 cabling will represent an unnecessary investment. For further assistance or a free survey, please email or call on the details below, and click like and subscribe if you have enjoyed this video.


It's another episode of 420 Grams and it was drama in Dushanbe this evening as India once again for the second game on the trot, managed to rescue a point from a game that seemed lost. 1-1 against Afghanistan, Afghanistan's home game tonight. And for large chunks of the game, India looked like they wouldn't get anything out of it. We've got in the studio, where we have Raghunandan and joining us from Manipur is former India captain, Renedi Singh. Renedi, I'll come to you first man. What do you make of the game? I think the second half was good, but the first half we have given too much of respect and they have killed us the game. We were playing Afghanistan, yes, good side, but they were not Qatar or they were not Oman. And we have seen that in the second half, if we can play this good game, why not in the first half? First half I think we were too behind. And I think we were given, like I said, why I think we were given respect is that a player like Brandon coming to div in the defence and taking a ball from Adil's feet. And that was not the attacking game which we have played in the second half. And in the second half, I never seen Brandon coming down and taking a ball from the feet. And he was creating more chances in the opponent's half. And that's how we should play and players know that. Players know that if we can play better so well in the second half, we have scored goals Sunil Sethri, a great header. And of course one went out, crosses from the left Farooq. But we got chances by playing that good football. So better second half, but too much respect in the first half. Yeah, but is that partly to do with the way the team was tactically set up and the pressure that was on the team to get a sort of positive result, get a win out of this game instead of at least after the Bangladesh game? Bangladesh game we were attacking, we were attacking the whole 90 minutes. Bangladesh were sitting at the back for the 90 minutes, but we knew that Afghanistan at home is not going to sit down at the back and wait to counter attack. So why don't, why we have to play like in the first half sitting deep? But we could have easily played like in the second half for 45 minutes. In that 45 minutes, 35 minutes, we played attacking football and there were more bodies in the first half in the opponent's zone which we didn't get to see in the first half. So why not? It's all about confidence. Yeah, again, it's an experience, but it's all about the confidence that when you give too much of respect, it hurts and they hit on that. And we got hit on that, I mean. Obviously, there's like two ways to look at this. One is we've rescued a point. The other is, and I'm sure the coach is going to be saying this, is that listen, we were down a goal, we were away from home and we've still come back for till injury time and got a point. Which is like a great thing. But like you're saying, is it because they were set, the way that they were set up? Now, I can't see them setting up any differently. I can't see the coach deciding that, hey, I'm going to play Ashik at left back and play Farouk on the left wing from the start of the game. That's never going to happen. He will want to play Ashik on the wing. So it's just a matter of like, no matter what the personnel is, the urgency has to be the same. Which is essentially how what you want to do, which is essentially what Kennedy is also saying. I mean, we've just gone through the game and Weber was doing a live blog on it as well. Also, large periods of the game were without incident. So a few of the things that I wanted to bring up to talk about in this show, one was this pitch seemed very narrow, very compact. So even though we had a five man midfield, we had a packed midfield, players like Sunil, players playing in the center Sahel, these boys were not getting time and space on the ball to actually create anything with it. And as a result, the closest that we came over when crosses were coming in or off set pieces, right? Yeah, they didn't allow our midfielders to move because they didn't sit back. They were pressing high. They were not allowing any passes to be given from the center of the field. They were closing down as soon as possible. And that's why Abdul Ali Samad or Sunil were not getting space to move as freely as they want to. That's that we have to give credit to Afghanistan for closing down too quickly, which in the first half within, right? We were sitting at the back and waiting for them to attack and so that we can counter attack. But then when you get a ball also, you have got 60, 70 yards to travel and we didn't have that much body or legs to do that. So I think we allowed them to come in. And on the other hand, Afghanistan were pressing too quick and that's how they managed to play well in the first half. But yes, in the second half, India became the way they have played. They played with the same style, but more bodies in the opponent's half. And that's how we could create a chances. That's how we could see that Sunil Sethri got more into the ball and the other players and we have to see that we have to give a credit to the court system for a chance for Lendungal. I'm not saying that Lendungal scored because he played. That's only because we are praising him. No, but in that 10 minutes or 12 minutes, whenever he got a chance, he looks dangerous. Whenever he gets a ball, he looks dangerous. And he got the reward for getting inside. So now in the first half, how many times have we seen we putting our bodies in the opponent's box? Not really, right? In the second half, we got the chances because we've got more bodies in the opponent's box and we got it. And Sunil Lendungal is right there knocking the door that he's ready to fight for the position. So now it will be good to see either Udanta or Sunil Lendungal. That's actually a good thing that's come out of it. An interesting new development. Your Pranay Haldar, who is playing in a sort of holding role, as the game developed, he also had more chance to collect himself and just play a simple pass, play a simple pass, play a simple pass and get those players involved. Siddhan, that's a very good question. This is what we were talking with my friend who is also a coach here. So we were talking about what we were talking about. Of course, yes, he is a good player, Pranay Haldar. He fits in the etiquette style of the game. And he was a good player and an important player in contestant philosophy. But what I feel with Timak, he needs a player who can play quicker, who can play the pass quicker and who is more comfortable with the ball and which we don't get to see from Pranay Haldar. Pranay Haldar, I think he will be great when we play a better team like Qatar. But when we have to go all out attacking, I think he is not the player we need. I think Thapa would be more valuable in this type of game. I'm not saying Pranay Haldar is a bad player, but in this system, I think we need a guy who can play quicker, who can move quicker and who can play the pass and then who can create the chances. He is more of a defensive role where he takes time to, like you said, save pass, sometimes you have to take the risk and pass ahead. Fair enough. I want to ask you man, in terms of how now Steemash is lining up his teams and how he is doing on a tactical basis, in the end of this game, essentially it was like throw everything at it, right? Point all your goals in one direction. And of course against teams like Afghanistan, like Renédi is saying that is exactly what India needs to be doing. You need to be doing it from the first kickoff, not waiting till you are pretty much desperate and clutching its straws to do it. That apart, how do you see the tactical evolution of this team over the last 5-6 games? Both of you start with that one. I'm not sure, I don't know where the goals are coming from up front. We've now scored 3 goals in the qualifiers and all 3 different scorers but 2 of those goals have been in injury time. Set pieces. Brandon's corner and... Brandon's corner, Adil scores, Brandon's corner, Dungal scores. So I don't know who is scoring the goals up front. I also feel like Sunil is being forced to drop back too deep to pick up the ball constantly. I think it was only in the second half like Renédi also said earlier. When he was actually in his spaces, like he was finding spaces, he was getting in a little more there. Again, I don't know what to make of the tactical evolution of the last few games because initially Sahel was looking really good but now he's suddenly looking... I don't know, is he overwhelmed? Is he injured? I don't know what's going on there with the player himself. But he's looking a little leggy on the ball. He's not managing to do those little tricks, those little bits of magic that he was... those bits of magic that really got us in the King's Cup, for example. That kind of play is not coming out anymore. Again, different opposition, different situation. And at the back, well, we have who we have at the back. Plenty of... Yeah, and also injury concerns and things like that. Yeah, exactly. So is this like a stop line? Fair enough. Although I do believe that Renédi is going to play the next game against Oman for sure. Yeah. It goes in perfectly with what he's saying, exactly. And I feel that if you see the line, you're talking about the last few games. I think the first two games against Oman and Qatar, I think, to play against those teams, I think India played really well, defensively. Defensively well, and contrary to that, we got a goal against Oman. It was a good start. And again, when we went to Qatar, where everyone thought we will get three or four goals easily, but the way our footballers have performed, I think that was the best example. But now, the funny part is, the important part is, are we ready to play when the team, when the 10 men is defending in their own half? Do we have that kind of player who can create chances in that congested area? No, we are not yet ready for that. So it's a process where we all have to understand that playing defensive and counterattack, we have done really, really well. So I give credit to all the boys, but when we have to break down like Afghanistan, when we play Bangladesh, are we that great players to create chances now in the process? And we have to give time for that. This is the next step to Indian football. And we can't just blame on the players because some of them, they have started really late playing football. So we just can't because they have to be more comfortable. We need players who are highly technical, technical, who really sound technically. And we don't have that many. So to play this, I like the stimuli style of play as I have said earlier also, but we need quality players who are more comfortable with the ball when we play a team like Bangladesh or Afghanistan where they will be defending deep. And we have to remember that, of course, we have to remember that in these qualifiers, we have one game against both these sides remaining. We have an opportunity to do better than we have done in the previous two matches and perhaps get a couple of wins on the board. In the context of Afghanistan, really I want to ask you this. In the last 8-10 years, you know, not so long ago, we were covering a game when the Afghanistan home game was playing in Tau-Devilal stadium in Gurgaon. Which was the opposite of the World Cup final. The two lowest ranked teams in the world were playing against each other in that reverse, it was Bhutan and Afghanistan. And in that relatively short period, even though their ranking isn't that high, they've managed to put together a highly competitive team I think by bringing in players from the wider Afghan diaspora, whether it's Germany, US, I think there's a couple of players from, who are based in Australia as well, the Netherlands, so from all over the place. How do you think in the larger scheme of Indian football or the national team, India also has a massive diaspora of people living all over the world, how can we bring some of that talent into feature with the national team and do you think that's a way of looking at maybe accelerating India's movement forward? I think that's the thing where government and AFF have to understand because we have to see that where Afghanistan, I know that there are many players from there, they don't play in Afghanistan. Like you said, they play in Germany, second division, there are many players from Germany, there are many players who are playing in Turkey, second or third division. In every part of Europe, there are many players in Scandinavia playing first or second division. So they are not a bad side. They are a player who have tasted in second division or third division in European standard. So they are not bad as what if they are not all local players. So I think it will be great if India can also look, but this is something where government and the AFF has to do the meeting and take a decision on that. Of course it will be great if we can have, we have seen Michael Chopra when he was on his prime in Southampton, in Newcastle. Even he, Bob Houghton tried to get him, but didn't manage to because it's a government issue. Regulations. What we have to understand. Yeah, basically the dual nationality aspect where we ask those players to give up their passports and then take an Indian passport, otherwise they can't play for India. It's something that needs to be perhaps looked at. In fact, recently I got a message from Danny Bath. Yeah, again, and given India's defensive sort of difficulties at this point, someone like him coming in at Central Defence would be a massive boost to the national team. But I don't know how that will play out. Any other sort of things that from this game stood out for you guys? Come again? Anything else that stood out from this game for you, specifically from this game? So the positive we have to take in the second half, first 20 minutes from the second half and the last 12 minutes from the second half is what we have to take the positive from. And that's where we created chances. We could have scored the goal and the confidence that we have seen. We cannot see in the first half, we have seen in that. And the players, you know, this is not a time to talk negative, but then this is a time we take all the positive from here and play well in the remaining matches. But one good thing is that the second half, you know, when you are down for, say, 80, 85 minutes and you scored a goal, players regain that confidence. And this is a good thing, you know, that we didn't lose. If we would have lost this match, it would have been very, very difficult to come back. And you know how even the fans back in India and the journalists, for players, it would have not been easy. But we have to thank for the lovely delivery from Brendan and a perfect header from Landungal who has come in. And I hope he work hard and fight for the position. And it will be a good selection for Stimak. And we need players who can create something out of nowhere that individual brilliance or individual quality when we have to play against a Saudi Asian side. Yeah, I think the thing that has come out is Landungal. It's good for Udanta to have a little bit of competition. Regardless of whether Land starts or not or Udanta starts. Forget about that. It's just good to have competition for every position on the pitch. And it's perfect that we have someone who is doing that now. Yeah, absolutely. Whether he starts or not, even if he comes in at 75 minutes, at least the opposition is thinking, it's not like Udanta Singh will play all 90 minutes. There can be someone else instead. And he's trying to do something different as well. His style of play is different. But we could see that the coach was travelling just before this match for last 2-3 weeks back. We have seen that our national team coach has been travelling to Kerala watching matches, Goa watching matches. So this is why only because he could see the match and he has seen how Landungal... Otherwise, Landungal were nowhere in the scene even though he scored a hat-trick if you remember with North East. And nobody seems to give a damn. But it's all credit to the coach that he went and see that. And it's a good selection, right? I was not thinking that Landungal will come to the team. But then he's there in the team, came for 12 minutes. He scored the goal and he's fighting for his position now. So then we have to give credit to the coach for that, for those kind of selection. Yeah, and it will be a massive... It's not easy at all. And it will be a massive boost to Len as well coming back to his club side. Of course going into the next game against Oman first. But then coming back to the club side and then hoping to make more of an impact for his club side. Yeah, yeah. Brandon to Len and boom. Yeah, yes, Siddhan. Whenever you get a score and when India was facing a difficult position and you took out from that, you bailed out from that and I think he will gain a lot of confidence from there. And we all know that Gawar, they are doing well, even a player like Jeketan who was also doing well. But he couldn't do much for Indian team, but for the club side. So Len will play with more confidence and I'm sure in the coming months he will be a better player. But good feeling that, you know, India at the end moment we've scored. Otherwise we would have been in trouble. Yeah, especially since we're sitting around late at night and we've kept the studio staff as well, waiting around to shoot this very rapid fire review of the game. It would have been really disappointing if we were sitting here talking about a loss. Yeah, we are. We're at least smiling now. We're at least smiling now.  Yeah, definitely. We have to take all the positive from here and look forward to the remaining matches. Fair enough. On that note from Reddy Singh, I think we'll wrap it up unless you have something to add. India play Oman on the 19th of this month. That's in four days time. We'll be back with a preview to that game. Hopefully, Reddy Singh will join us again, as will Bebha Bragnandan. Thank you for watching. Thank you, Siddhan. Thank you, Siddhan. Thank you. You guys are looking great. Thank you. Beautiful. Bye-bye. Good night. See you brother and thank you for watching. Stay tuned to NewsClick.org.