If you want to pump your body and expand your mind, there's only one place to go. Mind pump, mind pump with your hosts, Sal DeStefano, Adam Schaefer, and Justin Andrews. In this episode of Mind Pump, for the first 27 minutes, Adam, Justin, and myself have some fun conversation. We talk about one of our favorite new shows on Netflix, Big Mouth. Yeah. It's all about hormones. Oh boy. Horniness. Periods. All kinds of stuff. Better caution that, yeah, exactly. Super inappropriate. Yeah, if you don't like, it's very South Park meets Simpsons meets. Times 10. Yeah, family guy times, yeah, 10. We also talk about some of the YouTube fitness stars that we met over the weekend. Quite interesting, you know, these people really understand how to use YouTube to communicate whatever information they're communicating. So some interesting stuff there. We talk about Thrive Market, our sponsor, and we actually order some stuff on air because we figured, hey, we get stuff from Thrive Market. Why not make Mind Pump media the company pay for it? Yeah, let's get it here. So smart. In the studio. Now I get free stuff. By the way, if you go to thrivemarket.com forward slash Mind Pump, here's what you'll get. Free shipping on $49 or more, and $20 off the first three orders of $49 or more, plus one month free membership. Thrive Market likes Mind Pump so much. They basically said, we're gonna hook up all your listeners like crazy. So that's what you get. They're generous. That's right. We also talk about our screwed up food supply. That'll freak you out a little bit. We talk about old time muscle building programming. It's an interesting conversation. Over the weekend, I was going over some old time strongman, Paul Anderson is one of them. And it's pretty fascinating how they trained very different from the way bodybuilders and stuff like to train today. Also, we mentioned Organifi, which is our other sponsor. Organifi makes organic supplements, protein, powders, green juice. So it's just actually one of our favorite ones, believe it or not. That was the one we were most apprehensive of, and yet that's the one we're drinking the most of every single day. If you go to organifyshop.com, enter the code Mind Pump, you'll get 20% off pretty much anything. And then we get into the questions. The first question was, somebody's asking us what MAPS program would be best for a woman who just had a C-section. So she's trying to get herself moving, starting to get back into shape. Which MAPS program would be best for somebody who just had a baby? Lots of unqualified pregnancy advice right there. From us.  Well, man, you can't get pregnant that way. How many pregnant, I've trained a lot. Oh, I know, I have a lot, a ton, a ton. And you've tried to get people pregnant many, many times. Yes, the next question was, what was our opinion on fish oil as a supplement for general health and well-being, not as a beard oil as Adam likes to use it? Find out if you should take it the right way. The next question was, in a perfect world, what would our lives look like? Sal's already perfect. Yep, pretty much symmetrical face and everything. More unicorns. The last question was, we talk about meditation quite a bit on the show. How do we meditate? Like, how do we do it? Do we use apps? Do we use music? I get away from you guys. Is Justin failing at this? Does he burn incense? Find out in this episode. Also, you're in holiday season, which is great for family, great for connection, great for food. Also excellent for getting fat. Bad for your body. Cookies. American puts on like eight to 10 pounds over the next three months. Everybody gains body fat. Everybody gets less healthy. It's terrible. We look our worst, typically, around this time of year. So here's what you need to do. You need to enroll in the MAPS Super Bundle. So here's what the Super Bundle includes. Can set you up for all next year. It includes our most popular MAPS programs and it includes them in order so you can start from one, complete that MAPS program, move to the next one. Basically, you'll get a year of exercise, exercise programming. What does that mean? Well, that means it's all planned out for you. You know what to do this week. You know what exercise is to do. You know what order to do them. You know how many reps. You know what your trigger sessions or focus sessions look like. And you have exercise demos in the program. So if you look at the exercise and it says MAPS Red Row, which is an exercise we invented, you can click on the link. It'll pull up the exercise and there is handsome, handsome Justin demonstrating the movement for you.  It's a year's worth of exercise programming.  You can get the MAPS Super Bundle only one place. There's only one place you can get this. It's at mindpumpmedia.com. Stay ahead of the chub. And it's t-shirt time. Let's give away some shirts. How many reviews are we getting here, Doug? Got 24. Whoa.  She's niddlebiddly. You know what I think? I think a lot of these lovely ladies you've been talking to, Sal, are coming over. Sal and his silver time. I've been reaching out to a lot of these podcasts that have large female audiences because I think when they look at Mindpump, you know, they see three dudes.   So we send Sal in because he's the most feminine of all three of us. Go over there. He's got that touch. Talked to the ladies, set it up. Yes. Get them over here. Yeah, if you mean intelligent, yes. Yeah. That's exactly what we mean. So we're gonna give out seven shirts this week.  So first up is Jonathan Fay M.D. That's not a girl. I like that guy. Yeah, yeah. Could be. Samuel 25. Could be a girl. Mert C16. Probably a girl. Mert C. J. Young's DVMUFCV, L. Bauer 1, Hock, Rob, and Dawn 140. All of you are winners. We got you, guys. Yeah, send the name. I just read to iTunes at mindpumpmedia.com. Send your shirt size, your shipping address, and we'll get that right out to you. Thanks, everybody.  So good. Have you guys came back and introduced your girls to it yet, or like? Oh, yeah, me and my girl watching every episode. It's hilarious. Dude, it's too much. It's so inappropriate. It's great. Yeah, it's so bad. It's good. It's too much, dude.  She's like, that's so true, dude, when you start going through that.  Fuck. It's pretty damn good. I don't want that to happen. I was wondering if they nailed that side of it, too. That's why I was Courtney watching it, to see if like. I know the male side, it's so obvious. They nailed the pillow, like, banging the pillow and getting it pregnant. Oh, my god. Pretty classic. It's a terrible, classic. What do you think about the classic move? Everybody's done it. Jess, it's like, I've got at least three pillows pregnant. He's like, I've got three pillows pregnant in my lifetime. Hey, Justin, it's not classic. It's actually not that classic. It's a classic move.  And then it's his brother. His brother did it with the pillow. It's terrible. You know, the first time I watched it, it's like one of those times where you almost feel guilty watching it, because it's so raunchy and bad.  And then after about the second one, I'm eased in. I'm like, this is great. It makes me feel better about what we talk about. It goes so far. That's comedy, dude. Comedy needs to be this way. You got to stretch it out. No, I like when comedians and shows like that push boundaries.   It drives me crazy, man. It's like, fuck, everybody's so, so sensitive, man. Relax.  Wimps. Yeah, I'm sure it wimps. We're braiding all these pussies.  Be strong.   Could you imagine being, we had this weekend where we had Connor and those guys in here. Could you imagine being that his age, that fit, and good looking, and that much attention from girls and making that kind of money? That kid has got to be. Yeah.  Well, it's like you see Justin Bieber and those guys, like how they deal with it.  I would love to talk to a girl or two. Really? That has dated him. Because what I think everybody who's obviously a huge fan, they all, they all see this kind of facade, right? This guy that's like ultra confident. Yeah. He's the complete opposite of that, right? In person. Yeah, in person. He's all quiet and shy. Super reserved. Yeah. More of an interpretation. So I wonder how many girls think they're getting that guy, right?  But I can kind of identify with that a little bit as he was talking, because there's something about that when you are in front of a camera or just in front of a group of friends and you're trying to entertain. It's a different operating system. Oh, it definitely plays into your personality. I think you have the most in common, ironically. I know, right? It's like totally not. But yeah, but as far as that aspect is concerned, I'm not introverted, but at the same time, I do have those types of, you know, I am reserved and listen a lot like to the group, but then if it's an entertainment, like I'm all in. Right. So yeah, it's interesting. I have a tough time when I think I'm just entertaining. If I'm informing, I feel like I'm in my element. But when it's like, hey, go entertain, Sal. Yeah, I don't know what to do. Even inform it. Let's talk about science. Even informing to me is weird on the YouTube and the Insta story. It's just not. I'm so used to talking to humans. I can put me on a stage in front of hundreds of people. No big deal. Yeah. No big deal. Room, tons of people I don't know. No big deal.  And all of a sudden it's like weird for me. It is. I have a really hard time. Well, that's the first thing I noticed too with these kinds of characters that were me. They just, it becomes this extra thing that they're talking to. It's easy and they navigate in it. It becomes part of how they converse every day. It's like these people that they're talking to over the social media, that's part of their everyday thing. And then you see how easy and fluid it is for them. Because I'm sure it's been a lot of practice. It comes to people naturally sometimes. Sometimes, yeah. If I'm just, if I'm like talking and informing in front of a camera, it's not a problem at all. It's the whole entertaining thing that kind of throws me off. That's when we throw in Justin. Throw in the cockroaches. Do some somersaults here. Are we going to do some Thrive Market shopping right now? Let's go. Didn't we agree that this is how we're going to do this? Like Dougie is in a shop for us like every week? This is how we, so what we did was all of us were like, hey, Thrive Market, great prices on organic products. However, how can we also save even more money? And the way we decided to do this is make the company pay for it. So brilliant. Welcome to Thrive Market segment on this Q&A episode. We're now online at Thrive Market. So the first product I would like to order are the Paleo Pancake Mix from Birch Benders.  Great choice. They are delicious pancakes mix. And then they have another one that's gluten-free, which we'll take a look at. So you can see there, there's the protein pancake. Oh, they have a protein one. Look at that, Adam. That one's got whey in it, though. But look at that, $4.99 for 16 ounce. I can have the whey. I'll take Doug. OK, so if you're going to do that one, I'd like to try the whey one. OK, so you get one of those. And then let's look at, hold on a second, scroll down more. That's only $4.99. Oh, you know what? That's cheap. For me, Doug, get me the gluten-free pancake one. So it's one down, right there, $4.79. It's cheaper than yours, Adam. Bro, you know how much that costs at the store for this pancake mix? Like $10, $12. Yeah, at least. The cheapest I've seen it is like $7. So we got that. So what are you going to get, Justin? You want to get your own? I want to get some jerky. Of course. Honestly, if I'm going to snack, it's either nuts or jerky. So it's one or the other. So let's look at the options for.  Why do you say so much? They don't have protein. How come they don't have images for some? I think it's because the Doug's computer is slow motion. I want the new primal spicy grass-fed jerky. No, it's down, Doug. Right there, spot. $5.79 for a two-ounce bag. That sounds good. Normally, $7.59, 24% savings. Look at the Epic Mountain. If you go back, Doug. That's a popular brand.  OK, so look how much it costs right here. Watch. Ooh, look at Epic Bison bacon with cram bars.  I'm just saying now. All right. This guy, like take it. He wants more. I mean, there's a lot of options here. I was just squint and chose that. I got mine. You got yours. Justin just picked his. What we need for the studio? Yes. Macadamia nuts. Well, bro, slow down here, dude. Oh, let them go. Slow down here. Adam went. We already went. Sal already went. He's still going, though. Let Doug get his, and we're good to go. Oh, yeah. What are you going to get, Doug? This doesn't mean to be a 30-minute Thrive market commercial. This needs to be a photo, which we've already done. We take care of our sponsors.  Let's rock and roll, man. All right. Let's look. I want to see, oh, macadamia milk. $4 in $19. What do you do with the macadamia milk, by the way? You put in cereal? I don't really eat cereal as a general rule, but I'll use it in, say, a smoothie, for example, or just drink it. It's tasty. I like macadamia nuts are my favorite nuts. How about you guys? I like my own nuts. Yeah, personally. That's gross. Well, we're going to see my favorite. I like almonds. Salty. No, I'm a little, yeah. Pistachio. I'm a pistachio guy. Are they the most sprayed? There's almonds? Yeah. You got to go organic, dude. Yeah. I know. Well, duh. You want to know what's annoying? Here's what's annoying. I'm going to tell you guys straight up what's annoying. There's a difficult part to this job.  Well, I talked to Minkoff already. I talked to Glyphosate, even organic. Bro, I need to die. Bro, I talked to Dr. Minkoff. I talked to Dr. Merkola. I talked to, who's the other guy? I talked to Bush, Dr. Bush. And these are, by the way, these are legit doctors. They're not just wellness experts. These are board-certified physicians. Dr. Bush, in particular, is a triple board-certified doctor, done lots of research on cancer. Which is rare. Extremely rare, dude.  Yeah. Crazy, right? He's crazy. You're crazy, Dr. Bush. But anyway. You're crazy, man. These are smart dudes, and they're doing legit studies. So it's not just hearsay. They're doing actual trials and stuff like that. And they scare me, because I hear all this stuff. I'm like, we're fucked, dude. Like everything. Well, it is true. We are kind of fucked.  And I feel like what we were talking, we were talking about this in the car when we were listening to Dr. Minkoff before you had your interview with him. And I think what you have to do, the way you have to look at it, because I feel like there's two camps. There's either one, people that become very dogmatic about it.    Like, oh, it doesn't even really matter. I'm not going to pay attention to anything.   Well, it's like, well, how about we kind of live somewhere in the middle where we're aware of everything? Right, right. And at the same time, we just, we try constantly to make better choices, but we know that we're not like totally, totally optimal in everything. See, the problem, what's happened is because people were unaware of these things, for the most part, because we didn't have studies supporting them. And then there's another small part in which the makers of these products and chemicals and stuff don't want bad information to come out. Obviously, they're trying to protect their product. They're trying to protect their market share. So because of that, there's never been any market pressures to push manufacturers to not use these chemicals or to not use these types of herbicides and pesticides and stuff like that. But now that consumers are becoming more aware and hopefully we, through our show, help people become aware. But there's a lot more of shows that are happening right now talking about this, that it becomes now a factor when people go out and shop. And because it becomes a factor, it places more market pressures for manufacturers to eliminate some of these things and create products that we want, which now that we're learning some of the stuff, like we don't want some of the stuff. It's the only reason why a company like Thrive Market would exist today, besides the fact that the internet makes it happen. Organic, look, Organifi, right? Organifi is a supplement company or other sponsor. It's a supplement company that produces all organic supplements. And some of their supplements fall in the muscle building category, which didn't exist six years ago. Six years ago, do you know how hard it was to find organic anything that had to do with muscle building? Yeah. You just didn't find it. Super rare, super rare. Organic protein was super hard to find. You had to go to like special health food stores. If I went to GNC, it was all non-organic stuff. I didn't even really see it till I saw that one campaign. It was like Save the Bros or whatever and that sort of brought light to like bring an organic to the supplement. Such a brilliant, brilliant marketing. One of the best campaigns ever. Don't know much about the company, but I know that was a great campaign. Organic Valley, right? It was Organic Valley who did that. What a brilliant campaign.  I think we have a call with Thrive Market today, so make sure it's not around the time that we're doing this. Sure, no problem. They're listening right now. Right, right, right. I think we do have a call with them about future sponsorship and continuing on, so somebody make sure that before we go on a tangent on what's coming up here. I didn't see anything for today. It says nothing on the schedule for today. Okay, so we're good. Yeah, we're good. We're okay. It doesn't say that on Basecamp at least. It must be tomorrow then, because I know we have it. Didn't see it for tomorrow too, so let me ask the boss and we will find out. But anyhow, yeah, I think if we, as people become more informed, it's gonna place more market pressures, and then we'll see more and more, because what's happened now is the problem is you just, you have to make a conscious effort to seek these things out, because otherwise, by default, you're just exposing yourself to all the stuff, because that's what everything's made out of. All the products, everything, you know what I mean? It's just crazy. The other thing too, one of the other things that Dr. Minkoff talked to me about was aluminum foil. Like don't use it. Don't cook with it. What if you're trying to hide from the government? You put it on your head? Yeah. And they can't use for it. They can't tap in your. Is that why you wear the aluminum foil hat all the time?  Underwear. Yeah, that too. Yeah, so, it reflects all the negativity. Here's the other thing I did this weekend. So I love going, God, I love the internet for so many different reasons, but one of the things I love to do is it was very hard when I was a kid to find old school like muscle building information or manuals and stuff that like old school bodybuilders and strong men used to write. Cause believe it or not, they actually wrote manuals and stuff back in those days. Like I'm talking about early 20th century stuff from some of these strong men. They actually had manuals and stuff. It's just that you couldn't find them before cause where would you find them? Now I can go online and I can find them. You brought that up and I've been. Did you start looking at it? Yeah, I've been going on that.  It's so great. Yeah, to look at what their thought process was like, you know, leading into like their feats of strength, like how do I improve this and some of their methods? And I saw like a lot of them used isometrics too, which was great. Dude, here's the thing that I love about looking back them back in those days, they didn't have, first off, there were no magazine cover, you know, sponsorships. There were no supplement sponsorships. There was no prize money to be won. Some of them became like circus strong men or whatever. And otherwise they were just, they just did it because they loved it. So it was truly a sport or an activity of passion. In fact, back then it was weird to lift weights and want muscles and where would you go anyway to lift them? So a lot of these guys made and fashioned their own weights and all that stuff. But besides that, obviously no anabolic steroids and no supplements. Supplements didn't exist back then. So their routines and their diet was completely designed around what worked. It was all about what works with my body. Technical wizards, you know. They knew more about exercise. Mechanics wise and all that stuff.  Cause I thought to myself like, God, you know, I wonder if they were just, they were just not informed, but that's not true. These guys knew anatomy and they knew the body better. I don't know if it's necessarily that. And I think it's that there's more people that don't know now because of all the misinformation. Right, I think there's still categories and groups of people that do their homework, do their research, are diving deeper into the just being marketed and advertised to, I think. But then now because it's become so popular, right? Because back in those days, it was such a small group. It's like what we see with kettlebell sport. Such a small, tight community. That's what bodybuilding was like 20, 30 plus years ago. And so those guys all spoke to each other. It's like kettlebell sport. I guarantee most, all the big names know of the other big names and they're all using similar type of same tours.  And it's actually, and you know, this last weekend was a really good example of this is that if you're entertaining, you're good looking, you're funny, you're charismatic, you're more likely to become a fitness expert. Right, you become a fitness expert and you're more likely to be heard than a guy like Chris Cressor or like a Rob Wolf who are some of the most brilliant minds I've ever spoke to, but I would never have found these guys had it not been for the podcast world, right? So, you know, a lot of the, there is a lot of great information, even better information than what was back then, but it's just, it's harder to find. And I actually think this is going to be the struggle for the generations coming up. And we've talked about this before with the confirmation bias, like if you all of a sudden get yourself, you know, in this lane of I like these entertaining people and this is, and then you're just gonna get fed more of it and it's gonna be that much harder for you to find the really good information. Well dude, it's like, because I was reading some of these guys, I was reading some of these guys' routine and you guys know as well as I do that nobody did body part splits or at least body part splits or the bro splits were not common or popularized until much later, right? And really body part splits didn't become popular until I think the mid to late 60s, early 70s, you know, Arnold's era is when they started doing body part splits. Before that, nobody did a split. Now I thought to myself, I wonder if a split was just invented later, like they came up with it later and then some, no. They tried splits back then too. They actually tried doing them and saying, I'm just gonna work out my legs today, I'm just gonna work out my arms today or whatever. And they all abandoned splits because they noticed they lost muscle and strength. And keep in mind, they were all natural. There was no steroids back then. Even when they did start using steroids in the like, you know, 50s and 60s. Well, 50s and 60s is when anabolic steroids started getting introduced. Did they really that early? Oh wow. Yeah, so the 60s is when dianabolic started getting introduced. The 70s is when- Which you could get a prescribe from your doctor back then. You could. You're actually right. I remember talking to a guy who was like, we could just walk down and get some deep holes. What was it like, like Babe Ruth era?  Okay. Amphetamines have been around for a long time. But steroids, really the use of the steroids and part of cycles and stuff like that didn't happen until the late 60s, early 70s. And Arnold in that era really pioneered it. And then of course it's progressed since then. But even when they started taking steroids, do you know what they used to take? Do you know how much Larry Scott, the first Mr. Olympia used to take? Probably hardly anything. Five milligrams to 10 milligrams of D-ball a day for maybe four weeks, four to six weeks. Which now they take like 50, 50 to 100. On top of other stuff. Oh yeah, yeah, yeah. Because you figure, even if you took 10 milligrams, that's 70 total milligrams of steroids a week. Bodybuilders today would do more than that in a day. Way more than that in a single day. It's insane. That's crazy. So my point with that is the way that they trained really the knowledge you'll get from those old school lifters is more applicable to the average person today. Way more than the knowledge you're gonna get from these guys that are taking all this gear and stuff who have nothing in common with you. Well, I think they reached their pinnacle, right? They stretched as far as they could go as far as their programming and they tried with their nutrition and everything. And then having that little bit of excess of testosterone made a humongous difference because now it's like it's feeding into that already structured optimal training situation. But when you're taking that much gear, now you fall in a different category.  Right, right.   You're super anabolic 24 seven all the time. So you gotta, like if you're listening right now and you're a fan of muscle building and stuff, you gotta go back and look at some of the legends of yesteryear because they were, like the lifts that they did were shocking. You guys know Paul Anderson was? Paul Anderson were the greatest American Olympic weight lifters of all time. This is a guy that competed in the 1950s, okay? And maybe he took something, maybe he didn't, he probably didn't take anything. So consider he was probably natural. The dude was a five, nine and a half weight, 360 pounds.  He goes up to five, nine and 360 pounds. He was scary though. His training regime consisted of, he used to lift in his barn. I couldn't even process it. He would go out to it. Yeah, think about it. Okay, that makes Ben Pacolski look little. Yeah. Bro, think about that. A thick leg. The horse. His legs were silly. This guy was, and he used to lift, he would go compete in Olympic lifts in dress shoes by the way. There's pictures of this guy. I wanna see a picture of this guy. Paul Anderson, look up Paul Anderson. So Paul Anderson in 1955, it's a famous story. This is the height of the Cold War.  Paul Anderson walks up to the bar to do an overhead, you know, what is it? What was he doing? Overhead clean and press, 402 pounds. At that time, who shattered world records? Nobody ever seen it. Who's gonna lift 400 pounds above their head and he destroyed it. He crushed it. Wow, he is a beast. He was a crazy, crazy, crazy beach, bait, beast, excuse me. So he did 402 pound overhead press. Look at those weights on the squat, what? How much do you think one of those plates weighs? I don't know, dude. I'm gonna look up some of his best personal records. Clean and press, 408 pounds. He did that in 1955. He snatched 335.  This guy's just a, he did a back lift, which was a lift nobody does anymore. 6,270 pounds, you can look that up. What? What is a back lift? So a back lift, look up the Paul Anderson back lift, Doug, so we can see what it looks like. He did a bench press raw, of course, probably natural, 628 pounds, dead lifted 820 pounds, squatted raw at an exhibition, 1200 pounds. So is he just racked on his back like that with the weight? I can't remember what a back lift was. I think he was like on a hands and knees or something, I'm not quite sure, but you can see, you see there you go, he's pulling up all these pictures of his lifts. Look at these weights, look how weird they look. Yeah, yeah. Isn't that cool? You know who he reminds me of is the guy that you sort of follow in, you tag me in. Oh, that dude bud something on that. Yes. So what's cool about this is if you read about his training methods, Paul Anderson would go in as he had a barn and I think he lived on a farm and in between work or whatever, he'd go in the barn and he'd go in there with something like two gallons of whole milk and he'd drink milk and squat all day. He'd just go in there and squat all day. And it was insane. That's, I think, a back lift right there. What in the hell? Yeah, it's like with your hands and knees or you're on your hands and feet.  It's so dangerous. The way it looks crazy dude. Anyway, the way that these guys trained all these old timers was lots of frequency. And none of them trained to failure. Paul Anderson talked about this. He never went to exhaustion. It was always this frequent training. They built tremendous amounts of muscle, size, strength, performance and none of them followed these splits. And you know what's funny? I just read an article today, bodybuilding.com. I don't know if it was today that came out, but it came out recently. Jim Stapani of all people, this whole article on why you should abandon the body part split and why you should change the body. Oh boy. Dude, you know when we first started, when we first started Mind Pump almost three years ago and we were on air and we talked about how body part splits are inferior to, you know, where you train the body more frequently or you can do full body or you can do other splits but when you hit the body more frequently, we got laughed at. Everybody laughed.  And now you're starting to see this huge wave of people starting to figure it out. It's pretty cool. And what's cool about it, like what you're pointing out right now, we're not claiming that we created it. No, dude. It's not, and I didn't find, see for me, that's not how I put it together.   What I started to notice was just my clients. I mean, cause I've just, I've trained thousands of people and when you start, you know, when I would put somebody on a full body routine and just hit them two, three times a week versus this splitting their body parts, they would just change rapidly, like rapidly. And I wouldn't have to crush them in the gym. Like I didn't have to like hammer a body part and then go to the next day, hammer another one. You would just, you know, do a few sets, move to the next exercise, a few more sets. And you'd do that every time I'd see. Isn't it great? Oh, and they would just respond. Yeah, cause the other it's like, man, you hammer that body parts so much. Like it's, you're, you're dancing, you're dancing around that the entire workout. The next time you meet with them, it's like useless. The only way that I see the body parts split and where I kind of ran one is when I first competed and at that time, dude, I'm training seven days a week and I'm, and I've got, and I'm still hitting each muscle group like three times a week. That's the key. That's the key. It's the frequency. It's not even necessarily that a split is inferior. It's that- It makes it almost impossible to do three times a week. Yeah, you gotta hit the frequency. Figure it out better. Yeah, you gotta hit that frequency. That's the key really is, is, is hitting, you know, cause that muscle building signal, it only go, it peaks at about 72 hours post workout and it's better for fat loss. It's better for strength. It's better for muscle building.  So anyway, I just wanna throw that. Bring on the bird. This clause brought to you by Organified. For those days you fall short on getting your organic veggies or whole food nutrition, Organified fills the gap with laboratory tested certified organic super foods to help give your health and performance the added edge. Try Organified, totally risk free for 60 days by going to Organified.com. That's O-R-G-A-N-I-F-I dot com and use a coupon code MINEPOMP for 20% off at checkout. Our first question is from Mrs. D. Pacias. What math program would you recommend for a woman to follow after recovering from a C-section? She is currently suffering from some pregnancy complications and is not doing anything besides walking. C-sections far more common today than they used to be, far, far, far more common. This may be one of the reasons why birth weights seem to be climbing because more babies are born through C-section because they're bigger, whereas before they might not have been able to make it or whatever, because the baby's too big. Could also be the mother's health and what she's eating. The other thing too is this, and it started to change by the way, it wasn't that long ago that when you had a baby, you were on your back laying in a bed with your legs up and you were just immobile. We know now that that is far, it's inferior to being able to kind of squat down and let gravity number one help out and also the position of your pelvis. When a baby is traveling through the birth canal, that posture or your pelvic tilt's important to open that. It's like a squatty potty. Well, they designed the beds now like that where they're at like a 45 degree angle and they had the feet up and the holsters like that. It's better, they've changed it, but it's recently. Whoa, it's interesting because we, I remember going through this part of it because we were looking at alternative ways to approach it and that was one of those things, all the different positions that you could get into like a quadruped position, like a squat position, like all these different things to help kind of move the process along more effectively. It was interesting because- Quadruped to do have a baby? Yeah. Oh, that would be unique. Yeah. Oh, that would be really unique. Yeah. I mean, people do that. We had a doula, like so this lady that was really helpful with all these types of things and like putting, using gravity to kind of help kind of move it along and then also like avoid, you know, when it like the head turns and everything and getting caught in certain sticky situations like that. It's very sticky. Yeah, it's very PC. The other thing too is- I watched the whole thing. Oh my God. The other thing too is the strength of the mother. The more fit you are going into, because let's be honest, having a baby, especially if you do it naturally, is one of the most difficult things you'll ever do in your entire life. It's akin to the hardest, you know, obstacle course race marathon you've ever done in terms of pure physical exhaustion. It's more difficult because it's way more risk. But I'm talking about just the physical exhaustion that goes with it.  I saw my ex-wife give birth to two. That's a long process of it's a, it's a, what is it, what do they call it? A game of attrition or whatever. You just got to stick with it and it just takes a long time. So if you're planning on having a baby or you're pregnant or whatever, maintaining fitness makes a big difference in terms of- Yeah, leading into it especially. But yeah, I mean, yeah, it's tough. It's a tough to recover from a C-section. I mean, you're cutting right through the abdominal. Yeah, C-section, you're literally, not only is the core weak and atrophied from most of the core, not all of it. The obliques actually maintain pretty good strength and stability, but the abdominal, but more so, even more than that, the TVA, the transverse abdominis, it's a muscle that goes around your core and think of it like a corset.  So that muscle for obvious reasons needs to stretch and atrophy or weaken in order to allow the baby to grow. It needs to make room. So it stretches out and it weakens. So that already is a problem, but on top of it, you had a baby and they had to give you a C-section so now they've cut through all these muscles. So now they really have to be weak and atrophied because now you can't even, just sneezing or coughing can be extremely painful right after a C-section. So when you are cleared to exercise, when the doctor says you're fine, everything's healed, the key to start with is to strengthen that core stability.  How aggressive would you go? Would you recommend starting with prime in pre-phase of red or would you be aggressive and go to a no BS six pack abs and a program? So it depends on the person. No BS six pack abs would be actually, you would be too aggressive because that program is designed to build the abs and build the core so you can see it. You need to build connection first. She needs to build connection first. I would say prime or prime pro. And then I would do, but I would be even before that, I would just practice the vacuum. Vacuum maneuver. Vacuum poses. Which we have free on YouTube, right? So there's a video that Sal did on the YouTube that's a, you know, so if you do mind pump vacuum pose, it should pop right up for Sal.  That's why I think the prime bundle would be the first thing that I would put her on. And then when she starts feeling good, cause I mean that's all about intrinsically getting connected, right? So once she starts to progress with that, and I'd probably run that for three to eight weeks, depending on you, you know, depending on how well you're moving, how strong you're starting to feel. And then from there, I'd progress to probably maps red. So it would start off in prime and pro, live in there, go to the YouTube, look at all the core exercises that we have. And then the vacuum like Sal is talking about and then progress to maybe one of the programs. Maps red is maps anabolic and that one probably is better than the other programs at getting your metabolism to speed up and amplify. It also has a lower amount of volume, which post pregnancy, you're not gonna wanna jump into lots of volume with your training. So that's probably wise, but definitely step one is when you can, when you're cleared, start connecting to your core.   A lot of people don't know this that follow us and listen that, the way we designed the Mind Pump TV on YouTube, there's playlists. So when you go to the homepage, you look over and there's a tab that says playlist. If you click on the playlist and scroll down, there's categories. In fact, there's a category that's core. And abs. So I would kind of hang out in the core, especially the core movements, because those are less. Rotational movements are gonna be really good too. Right, right, right. Which will all be in the core stuff, right? That's all gonna be in there. The anti-rotational stuff that Justin and I did just recently would be excellent. I would utilize all the free information we have, then I would eventually probably get the Prime Pro bundle, and then I would move to back shred.  So in other words, if you gain weight or you lose weight, you're not gaining new fat cells, you're just making them bigger or shrinking them. But there are times when you actually add the number of fat cells. One of them is puberty. So when you go through puberty, all of a sudden you get curves or whatever. This has to do with adding actual fat cells. One of the other times is a third trimester of pregnancy. So this is why many women will find, after having multiple children, that their body changes or they have a tougher time losing weight. Now, this isn't like a guaranteed, like you're screwed. This just is another reason why it's so important to stay active and do proper resistance training before, during, and after pregnancy. Because you will find a tremendous difference. I- Shout out to our girl Grace Braga right here on this one. Oh, Barga? Barga, I think her name is Barga. Barga, right. Oh yeah, you can go on her Instagram page. You can see what she looked like, what, three weeks after- Two weeks, dude, she had abs. Two weeks after having a kid. And it's not, I'm gonna tell you something. She was straight, squatting, deadlifting and moving all to the day of. And this is not to make anybody feel bad because I can only imagine how difficult it must be to stay active during pregnancy.  Yeah, it varies how people like, what's handed to you through that process. Yeah, I can only imagine. However, I've trained enough people to where I have personally trained countless women before, during, and after pregnancy. And I have seen women who I've trained. So I've had several clients in the recent past. God, just as little as five years ago, I've had a couple clients who came to me who said to me, I wanna get pregnant so I want to be trained properly. Before the pregnancy, I want you to keep training me during the pregnancy and after the pregnancy. And these aren't like hardcore athletes. These weren't like super competitors or anything like regular people. And they bounce back so fast and so effectively. One of them, it was her second child that she hired me for. Her first child, she did it on her own. With me, the second one, she was like, it's night and day. I can't believe how easy it was for me to get lean, how good I felt during the pregnancy. My delivery was amazing. Like everything just felt easy, so much easier than it was. You know what you say that, but I have a bone to pick with the doctors, dude. I mean, I've got my best friend's wife right now who I've known forever, right? She even listens to Mind Pump. And obviously she's not right now. I know that though. And her doctor tells her that, not to lift anything over 20 pounds. And she's a complete- What are you gonna do when your baby's over 20 pounds? She's an active nurse. She's healthy, fit. And now part of that too, I'm sure that she probably led the doctor in that direction because I feel like people don't wanna do anything. It's like, man, I've got a kid now. I'm eating for two. I've got enough on my plate.  And exercise is just one more thing they're gonna have to do. But it's tough for me because I've seen it so many times. This happened and then seeing a best friend's wife going through right now. And I keep thinking to myself like, man, if she only knew how much better.  It's like, you've got to wanna do it. Well, and then there's also that thing where they think extreme, right? If it's anything like exercise-based, like they should be doing things like really like intensively. And it's a different, like low to moderate intensity. You know, like in frequency, in volume with this is definitely something to highlight. Because I mean, I have, and the thing is too, there's sometimes there's complication. So you have to like factor that in where it doesn't really make sense to have rigorous movement. But at the same time, like exercise, it will so, like the more you can incorporate it, the better you're gonna bounce back, the better your pregnancy is gonna, it's just like- It's better for the baby. It's just better for everything. It's better for everyone. It's something that it's very, very smart. Now, of course, you don't wanna get pregnant and then all of a sudden be like, oh, now I'm gonna get in shape. It doesn't work that way. You wanna do start before. And then during the pregnancy, you're not training to hit PRs. You're not training to achieve any crazy fitness goals.  It's so different. I'm telling you right now, it is like a completely different experience when you go into a pregnancy feeling fit and healthy and you continue that all the way through till after pregnancy, totally, totally different experience. And there's some cultures, right, that don't even allow movement through the whole process, like hand-fed. Yeah, it's interesting. I think the doctors say what they say because they play the whole- Is a safety card. Yep. Oh, of course. It's all about like precaution. I don't wanna get sued.  Well, dude, you know who has the most expensive insurance? What is it called? Malpractice. Yeah. Obies. Obies have the most, I think the average OB spends something like, it's like six figures a year. Wow. To pay for their malpractice because in some states, I believe California is one of them, the mother and the child can sue the OB up until they're 18 years old for something that may have happened during delivery or whatever. So if like, yeah. So let's say your kid is like- So no wonder they weigh on that so much. Of course. You know what I'm saying? Because it's a dangerous process. Right, right. That's crazy.  Or some heart issue and she's doing cardio hardcore because you know what I'm saying? So they're always in a way on the safety side. They gotta protect themselves.  Next question is from Aristotle Daphnis. What's your opinion on fish oil as a supplement for general health and well-being? Get old fish oil. Fish oil. You know where a lot of the- You know what's popular for a minute? Like real popular. I still use fish oil. Yeah. I still, I- You rub it in your beard? No, no, no, no. It looks nice. I take it for the burps. Doesn't smell good. Yeah. You take it for the burps. Yeah, no, that's the worst part about fish oil is the burps afterwards. That's what I hated about it. That's disgusting. You know, some to be said about that, by the way, if you're burping up fish oil, you're probably not assimilating and digesting it well. Or you're washing it down with a diet coke and that's what's causing you to burp and then you taste the fish oil. So it could be more than just the fish oil itself. That's not being assimilated, bro.  Well, just be careful. You say that and someone's gonna burp after they have a fish oil pill and think that their body's not assimilating it. More than likely- I like to take fish oil when I smell cigarettes. More than likely your body assimilates frickin' fish oil just fine. Helps ease it down. Here's the thing about fish oil. And I can't remember, and this was a big thing that I read like maybe a year or two ago that kind of blew my mind that I didn't know about because it seems like every chiropractor, doctor person says, oh, omega-3s, take your fish oil, take your fish oil. But what happens is the threes are competitive with the sixes and nines, which are like your steaks and so your pro-inflammatory type foods. So if you're eating a lot of processed, fast food, if you're not eating a very clean, healthy diet and then you're taking fish oil, you may as well be flushing it down the toilet. It's the worst band-aid of all time. Right. It negates all the positives, right? Cause you haven't even eliminated that from your diet yet. Right, so what happens and the sixes and nines are stronger. Think of it like that. So they're both trying to get into the cell. The cell's only so big. The sixes and nines are stronger. They get in and they fill the cell up and then you get all the inflammatory markers that start going off, right? So by taking three, you don't necessarily cancel that. You actually have to have a cleaner, better diet and then also introduce three and then you get the real benefits from it. So that being said, absolutely I still use fish oil occasionally. And the way I use it is I'm just very aware of my fish intake throughout the week, right? I tend to get a lot of sushi and fish so I don't need to take this a lot but there are definitely weeks where I don't at all because it's just busy. I didn't make it to my favorite sushi spot. Katrina didn't make fish that week. And so I'm aware of that. So when I tend to string two or three days in a row, especially if I'm not eating a lot of white meat, I'm eating more red meat, then I'll follow the day up with fish oil because of that. So pay attention to just kind of how your diet is. Now, if you get fish on a pretty regular basis, you probably don't really need it that much. In fact, the health benefits that you're getting, which would be the anti-inflammatory benefits that we're getting from the Omega-3s, honestly, just by you reducing these pro-inflammatory foods, like maybe you eat a lot of red meat, maybe you eat a lot of processed foods, taking those out of the diet and switching over to a diet that's lower in sixes and nines is gonna make a big difference, more so than even just taking the fish oil. Here's the thing you wanna consider with fish oil. The studies that are done on fish oil that show benefits are done on fish. So they show people who consume this many Omega-3s in their diet have these benefits. And then they go, therefore, taking fish oil will give you those benefits, not the same. The studies done on actual fish oil supplements themselves.  The studies done on fish oil supplements themselves are mixed at best.  Salmon is the obvious example, but sardines. I've talked about this in the past. Sardines are not anchovies. A lot of people are like, oh, gross. Sardines don't taste like anchovies, they're not super fishy. They're very high in Omega-3s. They actually taste pretty good. If you ate three servings a week of them, you'd get a decent amount of Omega-3s and you're getting them in fish. You're not getting them in just the oil. And you're probably replacing, like Adam said, other types of food. Here's the other thing. If you're gonna supplement with fish oil, the fish oil that I would recommend to supplement with would be cod liver oil. The reason why I recommend cod liver oil is because cod liver oil is also very high in the fat-soluble vitamins, vitamin A and vitamin D, both of which tend to be low, especially vitamin D, in the average person's diet. Some studies show as much as 40%- How many I use a vitamin A in there? I think for every gram, I wanna say, I wanna say something like 600, I gotta look it up. But it's not as much as taking a vitamin D supplement. Right, right, because I take 5,000 to 10,000 that I use a day, right? Yeah, but you're taking it. I have a deficiency. You might have, yeah, so. But it's a great source of vitamin D. Cultures that don't get lots of sunlight, look at some of the Nordic countries where the winter is very cold and dark. People consume high amounts of vitamin D from things like cod liver and other types of sea creatures or whatever that are high in vitamin D. When you look at the Eskimo-type diets, they consume seal blubber and stuff like that. That is also very high in omega-3. So if you want the benefits of omega-3s, the ideal way to get it is through food that has them. Fish oil is a band-aid at best. And if you're gonna go that route, I do really recommend cod liver oil because most of you will benefit from the fat-soluble vitamins. I know Weston A. Price, great website if you're into primal dieting and stuff like that. He's one of the first guys to talk about this stuff. He's like a huge advocate of cod liver oil. Now that all being said, not all fish oil and cod liver oils is the same. If it goes rancid, which many of them do, many of them are rancid, you're not gonna get a lot of the benefits. So make sure you source your fish oil and your cod liver oil very well. Make sure it comes from a good source because just buying it ain't gonna do it. Second, one other point, flaxseed oil, which is also high in some of these fatty acids, not nearly the same. If you supplement with non-animal sources of omega-3s, plant sources, it has to go through a conversion process in the body. So you're limited, you're severely limited by that conversion process. So vegans- I was gonna say, vegans need to pay extra special attention to that. Yeah, and vegans, this against your beliefs, but you may benefit more from fish oil. Of course, if you don't want any animal products, you can't do that. But if you're open to some time supplementing or whatever, plus it's fish, and I know vegans place fish a little lower typically on the totem pole, right? They're ugly. Yeah.  They're not cute. I mean, at the end of the day, when it comes to these types of this supplement, like tumor eggs, the probiotic, all of these types of supplements like, and I think when we first came out with Mind Pump, we were like so anti-supplement, but the reason why we were so anti-supplement was- Most of them are bad. Well, yeah, because the most popular ones are bad, right?  Really it doesn't, all of us, in fact, I just did a post on the forum. So it's funny we did this question and I just had a post on the forum sharing with everybody all the different supplements that I use and how regularly I use them, like none of them except for vitamin D do I use every single day. The rest of them I kind of use based off of what I'm lacking in my diet. If I go, like I said, if I go on stretches where I haven't had fish, like this is a good time to probably have some fish oil on my diet, or an even better option if I'm not being lazy, because to me, the fish oil is my lazy way out. The better thing to do would be go have some fish and or lay off the red meat, because I can easily have a steak for dinner. I could easily have a burger or meat for lunchtime and then another red meat for dinner. Easily in a day or two, back to back, I could find myself doing that. So if I do that, then this is where I should change my diet over and get some fishes and white meats in the diet, or add some fish oil the next day. How often do you guys eat fish? I eat it every week. I'm probably the worst, yeah. I have to really focus, like, oh my God, I need this in my rotation and then we'll have it like once a week or something like that, you know. But I'd, yeah. I would much prefer land animals all the time, if I could. Yeah. I'm fish at least once, if not two, sometimes three times a week. Yeah, same here. But I could easily also, there's times where I have a week where I don't at all, just because of what I happen to prepare or what Katrina's got going on. So I think that's the real answer is learning- Sorry to use Justin. Learning what, yeah. I have yet to- Trying to tell me on that. It's not hard, dude. They don't taste their good. No, I understand you. Like, you make sense. It's just not like resonating with me. Yeah, that one has a, I'd rather, definitely though, I love going down to my favorite sushi place and having some raw shashimi and stuff like that. I think it's sashimi. Shashimi. Shashimi. Or shashimi. No, I think it's sashimi. Shashami. Sashimi.   It wouldn't be an episode if you didn't say something. It doesn't matter. So isn't somebody collecting all of them and creating a, I should have close to a book by now. Adam's Library. Yeah. Of books. I mean Urban Dictionary took off. It's one of the best things. Like, what can't we have like an Adam dictionary? Cessaurus. Cessaurus. Yeah. Next question is from Alejandro Sanchez takes photos. In a perfect world, what would your lives look like? This is a cool question. But it looks like now. Exactly. And you know, but let's be honest though, would you have thought that way 10 years ago? And here's what I think of. Like we're in the middle of like, we all have goals, right? So we're driving towards these goals. And someone would think, oh, when you when you reach those, that would be what the perfect light looks like. So like, for example, let's use the business right now. You know, I would love. So, you know, when I feel like we have really, really made it is when we have 50 to 100 employees that we have provided a very realistic, serious good income and living for. To me, that is going to be a huge day for me when we have reached that point where we're providing that many jobs for people and doing something that they love to do and making good money doing it. So, but I also recognize that part of loving, loving life is loving that process of getting there. And if you don't learn to love where you're at right now and love your life now, real soon you'll find out that no matter how many goals and records and things that you accomplish and crush, you'll still feel empty afterwards. Because it's all about perspective and it's all about you learning to enjoy the process and the journey. I mean, this is the alchemist, right? So, understand that you, you know. What's his name? Miguel? Paul Kohelo. Oh, Kohelo, there you go. That's the author if that's what you're asking. Yeah, yeah, yeah, yeah. Yeah, it's authors, yeah. But yeah, I mean, that's a great read in regards to this.  Like I have my toys, I have my house, I can travel, I can do things. And to me that was like the ultimate life. Like when I could, and I was working, I put my head down since I was a teenager until I got there. And then I arrived and sure there's lots, and don't get me wrong, there was lots of things that I was like, man, this is nice, I can do this, I can do that. But I didn't love myself or love my life any more than I did during the grind and the struggle to get there. It wasn't any more fulfilling. It wasn't any more fulfilling.  I'll tell you what, something that I learned relatively recently and really it's something that I knew, but I didn't really know until relatively recently was that when I feel like my life is perfect and everything's great, it's because I have purpose. It's not so much even what I'm doing, it's not how much I'm working or how much I'm on vacation or all that stuff. It's when I feel like I have purpose, I feel like my life is fulfilling. And there's lots of examples of this. I use this all the time. We look at, we talk about people who work really hard and it's like there's too much work and it's too much of a grind.  People who volunteer for causes that they truly believe and people who volunteer for the peace corps or people who truly have a purpose and want to feed the homeless or want to build shelters or whatever. And they work long hours, they grind it out, they don't get paid very much, but you'll talk to them and many of them are truly happy with what they're doing because it's backed up, motivated, pushed by whatever you want to call it by their purpose. And that's true for me as well. When I'm doing what I'm doing and I feel like there's a greater purpose, when I'm doing it for something bigger than just, you know, I want to make some money or this is my job or, you know, yeah, I'm supposed to hang out with my kids or whatever. When it's this grander purpose, everything changes. All of a sudden everything I do becomes much more fulfilling because I feel like I'm choosing it. Number one, like I'm choosing to do this because it's fulfilling my purpose. I also feel like it's bigger than me. That's a great feeling, by the way.  It's an incredible feeling. My dad is a great example of this. My father worked, he's poor. He grew up very, very poor in Sicily. You know, lots of siblings, parents couldn't afford much. You know, he slept in a bed with his, you know, three brothers and his sister slept in another bed and I think he was like that until he moved out when he was 18.  Came to this country, did the same thing, worked seven days a week for as long as I knew my dad, but always made it home for dinner, always spent time with the kids, so it was a great dad, but his purpose was that my purpose is I wanna support my family, I wanna see my kids do well and you know, as hard as it was and sometimes you talk about how hard he worked, everything was good. Then, because of this hard labor, he was unable to do it for super long. His, he had arthritis up and down his back and his knees were bad and he had to retire and as he retired, you know, now he's at home, he's got pension, he's got, he built this middle class life, he's comfortable, he's not by any means wealthy, but he's comfortable and he went through a long period of depression going through this because even though he didn't grind it out, he wasn't doing less crazy stuff, he had all the time in the world to ride his motorcycle and do whatever, he found himself without purpose and it was a very difficult position for him to be in and we had a lot of conversations where he's like, man, he goes, I never thought that not working would suck because it's very strange and he loved his job, he loved what he did. I put this together with all the clients that I trained in and people ask all the time, like, have you ever thought about your retirement? I'm like, dude, I don't, no plans to retire, no plans. I hope that I really, This is the slow death. And that might sound crazy, but I hope that I've literally fall over dead working. Like I don't wanna, I don't wanna stop working.  That's what I try to explain to people. It doesn't, I don't mean I wanna work to like get by and like, I don't wanna work till I'm 90 to just make sure I pay the bills, but I always wanna have something I'm working towards because, and we see this, man, and recently this has happened in my life where I've had people pass and to watch the partner.  And they look like they age 20 years. That was really fast. Like a year. The decline. One year, one, and this is like firsthand, me seeing this. Posture, then the health. Everything. And you connect from all the community. And I'm not saying that to like, people that go through that.  That's gotta be one of the toughest things to push through. But so many people, once they do that, they completely lose that drive for themselves to stay alive and you can see, and it's such a psychological thing that turns into a physical thing like overnight.  You have to change. Your purpose has to change too with your life. Like, I know people in my family women who identified very strongly with being mothers and their purpose was all about their kids. Then the kids move out of the house, go off to school, whatever.  That's why you have to maintain your own identity through the whole process. And I think that thinking about that way ahead of time is gonna be very beneficial. And that's something that I'm always making sure. I'm finding purpose in everything I'm doing. And I think that this question, it's like, well, you could put a different vision in my head of what might be more ideal or more perfect. But like Adam said, it's understanding how to enjoy the process, the day-to-day things that I can win every day. I can get better at, I can improve. I find a lot of pleasure out of visibly and seeing results personally in things that I take on and then also how I'm able to kind of become something different. And that's something that always drives me personally, but really for me, it's always been about affecting other people. And if I can work and do anything in life to impact somebody else, that's where I'm at. I wanna always be in that space. So that's very important to me. That's what's in a perfect world for me. Next up is literally Anika. Heard you guys talk about meditation a few times. Can you talk about how you individually practice it? Do you use apps? Do you use music? Do you use specific exercises or breathing patterns? Literally, Anika has got a great Instagram page, by the way, she's actually one of our listeners and she does, do you want to? Obviously she's a listener.  You know what she does for a living? Travels. She works for these cruise ships and she posts about them and she's traveling. If you look at her page, it's all she does. That's cool. I'm like, that's awesome. So meditation, for me, meditation of all the things that I do for my health and wellness and mindset, that's the thing that I tend to neglect the most. It's still so difficult for me to take five minutes to sit down and meditate. It's just a very difficult thing. It's not instinctual with me yet. It's still something I have to consciously kind of be aware of and say, okay, I got to do this. Whereas my workout just happens, nutrition just happens for me.  We met the guys. There's a direct, just a helpful tool. Doug put the direct link up on the Mind Pump Media page again, right, Doug? Yeah. Would they get a discount, Doug, still? Yeah, yeah, there's a discount. And if you just go to brain.fm forward slash mind pump, you can get that discount. Okay, cool. So brain.fm has these sounds and stuff that you listen to that have been proven to promote the brain wave patterns that they've observed in people who meditate. So when a mind is in meditation or a mind is in sleep or a mind is in focus or a mind is in rest or whatever, there are signature brain wave patterns that we can observe. In fact, they can actually observe your brain and they can pretty accurately predict whether or not you're meditating or awake and focused on something or whatever. So brain.fm, you put these headphones on, you listen to these sounds and it helps promote the state. Now you can get into the state of meditation without brain.fm, but here's what I found. Takes me a lot longer. If I sit there and I try to meditate for 10 minutes and I only have 10 minutes to meditate, which is typically how long I'll give myself. It's like eight minutes in and then I start to get into it and then I gotta get out of it. Whereas with brain.fm, it's more like two or three minutes and I'm in it. Also, that being said, I know my girlfriend listening right now would correct me if she was in the room. Meditation is about one truly aware moment. It is not about time. It's about sequence of moments because time doesn't work that way. It's all present. So it's just like one moment of actual presence, now you've meditated and you can have several of those moments. Which can take one minute or 40 minutes, right? Depending on the person and how good you are at getting into the state. I'm gonna definitely piggyback off of what Sal said. Brain.fm, and by the way, we're not sponsored by Brain.fm. It's a, we provide the discount code. We had them on the show. We love the guys. This is something- We still use it all the time. No, it's, if there is anything out of all people that we've connected with that have like handed us tools and I messed around with the Joe of Light for a while and I kind of intermittently, you still use that every now and then to play around with it and we've had all kinds of shit sent our way. Nothing have I used more consistently than Brain.fm.  It may not be for somebody else. Maybe you're somebody who has that it's easy for you to meditate. Maybe you can just get into that state, no problem you already practiced. Then it's probably not for you. Someone like me who, A, struggled with falling asleep at night and then B, had a really hard time trying to settle his mind down to meditate. It's been a game changer. Now that being said, I also try to not use it, right? So I don't want it to become a crutch where I can only get to sleep or I can only meditate if I have this tool in my ear. But I do use it to help me get into that state when I know that I'm in like this elevated state already. Traveling or your different environment or something. Yeah, you have all kinds of other variables. That's typically how I'll use it as well. And I like that you can sort of control that it's only so long. Like if it's a short bout that I need to just kind of focus on, I will use Brain FM. What I've found for me, like ever since doing the Wim Hof, I will try and plan out at least two times a week. And I've fallen short a couple of weeks, but I've been pretty consistent with at least once a week where I'll do a good 20, 30 minute session where I'm doing a Wim Hof where there's a nice playlist on Spotify. If you just search Wim Hof and it has a bunch of different soundtracks that you can kind of go and do these breathing patterns to kind of go through that tempo. So that's been really helpful for me, man.  So when I am getting into that state where I want to meditate for a while or settle down, right, become more present. Like for me, I don't even really call it meditation. Like I just call it me becoming more present because and I know that it's hardest for me when we have guests and we've been going like Justin was saying, we're flying all over the place. I'm like, Oh yeah, the last seven days has been insane.  I'm thinking about all the things I need to do. What we just did, all this stuff that all this information I just consumed and I'm not even being present right now. And I know when it's happening and obviously when I go to go to sleep, it's very obvious then. But I mean, Katrina can always read the energy on me as soon as I walk in the door. She can just tell that I'm like, not there, you know? And she'll call me out on it. Just, you know, I can tell you're not here yet. And I'm like, yeah, no, I just, a lot going on right now, this and that.  And I don't even have to get to 10 box breaths. If I do sit down and box breathe, which is, you know, 555, which I've just five, I'm ticking in through my stomach real deep in inhale, hold for five seconds, release for five seconds, slow. I can't even get to 10. And I could totally feel my heart rate drop, literally. Like almost, feel like it cuts in half. Like I'll said, ooh. Yeah, it's very physical. Oh, very, very much so. When you're focused like that. Very, and sometimes I don't even get to 10. Like by five, I'm already like that. Here's the other thing too with meditation is like exercise or like any of the practice, there are some acute benefits you get from it. In other words, if you've never meditated and you meditate once, you'll notice that you're more relaxed and you feel better. But the real benefits, just like with exercise, don't happen until you're consistent with it over a period of time. So, and it's important to know this because I was one of these people where I would do it, you know, once or twice and be like, eh, you know, I got something out of it, but it's not that big of a deal. And so I kind of wrote it off. If you stick with it and just start with this, literally start with three to five minutes a day. That's it. Very, very short. Three to five minutes every single day, whether it's in the morning, at night before you go to bed. However, do that consistently and watch what happens after about two or three weeks. After about two or three weeks of just being consistent with your three minutes of meditation, just like with exercise, you're gonna start to notice some interesting things happening with your body and your mind. One of the first things you'll notice is you just remember stuff. You just, you're making space and you just have a better memory. I was just gonna say something right now that I wish I had this tool and resource when I was going through school. I wish I understood this. And I would love somebody to reach out that's like a college student or somebody that like is cramming and that has, take this. This is what I would do. Like if I knew like I had a final coming up or a big paper I have to write, I would totally do a 15 minute like brain FM, meditation session, and then get into my study and afterwards. And I bet you will see a huge difference in the amount of information that you retain and you hold because you just clear your mind.   And you need to practice it until you can get there because it will. It's a skill. Yeah. It's a skill like anything. And more, and here's the deal. Those of you that try it, struggle with it are the ones that need it the most. Those of you that do it, fall right into it. Not as much of a big deal because you have the ability to do it. So that should be a flag for you if you've tried it and you failed. That's not your reason to give up on it. That's your body and you're telling you, you need this, you're not good at it. You have a hard time becoming present. And don't just disregard it because you can't do it or you have a hard time. That should be your sign that listen, this isn't an issue for me. I have a hard time becoming present. You're the person that needs it more than anybody else. Check it out. If you like Mind Pump the podcast, then you're gonna love Mind Pump TV on YouTube. It's different content. It's not just the podcast on YouTube. It's literally different. It's more free fitness information. It's exercise demos. It's discussions on nutrition. Vlogs, entertainment, what's in my bag? It's all there. Mind Pump TV, go to YouTube, subscribe to the channel. We're one of the only fitness channels in existence that posts 365 videos a year. Yes, we are crazy. Also, if you go to mindpumpmedia.com, you can enroll in 30 days of coaching for absolutely free. Thank you for listening to Mind Pump. If your goal is to build and shape your body, dramatically improve your health and energy and maximize your overall performance, check out our discounted RGB Superbundle at mindpumpmedia.com. The RGB Superbundle includes Maths Anabolic, Maths Performance, and Maths Aesthetic. Nine months of phased expert exercise programming designed by Sal Adam and Justin to systematically transform the way your body looks, feels, and performs. With detailed workout blueprints and over 200 videos, the RGB Superbundle is like having Sal Adam and Justin as your own personal trainers, but at a fraction of the price. The RGB Superbundle has a full 30 day money back guarantee and you can get it now plus other valuable free resources at mindpumpmedia.com. If you enjoy this show, please share the love by leaving us a five star rating and review on iTunes and by introducing Mind Pump to your friends and family. We thank you for your support and until next time, this is Mind Pump.


All right, all right Hello everybody We we're gonna add this today Eras specific areas where we can we can engage with Drupal developers with the team Our main focus here will be to to bring some some knowledge on throughout the years how we how we add this Eras where you can increase the team engage the team and also keep working to to bring more more developers or more people to to engage with the technology My name is Louise. I'm head of engineer for CINT And with me today, we have Paolo Paolo, please Hello, everyone. I'm Paolo. I'm a Drupal developer and I've been working for CINT for almost three years now And I met Drupal in CINT as well And we're gonna split this presentation to into areas we're gonna split Explain a little bit about the challenge how we address that on on the the volume that we have activities that we brought that improve this process throughout the years and Paolo will describe details about the training system. We got to share some some numbers with you and also some some results after everything that we have been applying through recently at the years a Little bit of of how we who we are we are at CINT We are a digital agents with more than six six thousand people around the globe We work basically with strategy design data and engineering to to support clients with talents The areas that we we were most competent our application modernization Customer experience and digital experience platform data and analytics digital products design and development digital strategy and innovation and We have a little bit of a Drupal in in in every era pretty much in digital experience platform and customer experience We are global agents Our headquarters is in Brazil, but we have offices and development centers in APEC Europe USA I am based in in North America Paolo is based in Brazil and we have teams across the globe Including Drupal developers and Drupal teams as well Our relationship with Drupal comes 15 years ago from now We we deliver something around 7,000 to 8,000 entities in Drupal from simple websites to B2B commerce Digital experience platform. So we experience a little bit of everything with Drupal We have an army of almost 500 developers engineers of the arc that's working with Drupal around the globe we we have huge impact on Drupal contribution as well We're gonna share details on how we engage on training doing projects at the same time contributing back to community And we are practice certification and have a lot of certified people as well Engagement challenge tackling a little bit about what are the issues that we have or How we need to address that the main challenge throughout the years on Attracting engage with people for first is how we find the right people to work with Drupal One thing that we we saw which is good when you attract someone Even in Brazil, they doesn't know Drupal too often and you need to highlight One how your company it's good on on the on the strategy that will support them in the engineering career How Drupal it's it's interesting as well as a tool to develop their their career and make them a great Professionals and it's great if you share what what you did so far You it's interesting always interesting when you when you share How are you gonna take care of their career with or without Drupal? But that that helps a lot for them to to engage and and then of course bring the right tools for then To support them on knowledge we have a little bit of everything sometimes we find Drupal developers to hire Pretty much that is that is a challenge as well So we need to find ways to build our our Drupal that developers from scratch and I'm gonna share details about it And it's great as I want to share details at least in high-level what what you did with Drupal and normally they got really excited in that That is a key Information for them to to to join our company. Okay So another important tips here be visible Share not only during the interview, but keep sharing what we have been doing in the project side in the contribution side Contributed to the open source ward a case is a specific case everything that you do a little bit bring more attention for for the engineer People that are not part of your company detail the career developments highlights Not only from engineer point of view, but which positions you have for Drupal from junior developer to software that's to To to work as well in areas like management that digital strategy and so one and again keep showing the results So is important for them Challenges in Drupal as well. When you start to engage with Drupal then you see Additional challenge that you need to address the learning curve curve with Drupal and we have other CMS in at home as well Normally is greater than other technology So you need to find better ways to to bring those information in a way that they will do adjust Important thing here before move forward. We we hire when when we don't find Drupal It's a good spot to find people of course in PHP Java. It's a good fit as well Python normally Python is a good transition to Drupal You need to show What I can do with Drupal relate to engineering Drupal sometimes for that is a CMS. They will not code on that that that's not good for for engineers So bring them opportunities like you can build documentation. You can build CMS You can build errors from a dev-up perspective use AWS to build things Match with Aqua for instance order hosts and and so on so you have a lot of appealing things that you bring to developers that you Can make them engage and another talent challenge as we are a global company recently we need to find ways either way to to hire them speaking English or Find ways to teach English for Dan from scratch because that will support them to to keep improving based on documentation learning learning tools and so on and also be Be more useful inside and throw the projects What we we had to build a few years ago It's an era inside our company do the size and how many projects we we have in house called it Drupal Compton softs We we start to invest in an era that will take over Of this area with the technology covering different different aspects and that shows a great decision Because we have been growing faster and supporting not only the training process But also supporting the selling selling process supporting even projects when needed And if you start to grow really really fast with Drupal That is a good thing to do and we can detail more how we do in house we started with two three people and When we are in full capacity, we can have more than 30 people just working on it Drupal Compton softs it can handle different areas So mainly it was created to keep updating the material that will be used for Dan to to self-learning and also to train new people We start to add give back to community with the team as well and a few years ago We have a session in Seattle that show us that we were doing great delivering project But we are not doing great on on contribution and that's a shame when we are talking about Drupal Cinti was 170 on ranking to contribution after we start to add that on the process within the training Cinti start to be top three contributor from the open source perspective and we have been there for the last four years So we match a little bit the usability of both areas boot camps Of course this this era supports a lot of boot camps in training We're gonna share a little bit more details about it and recently started to support pre-sales and innovation areas everything that is related to Estimates everything that is related to POC's are things that might be useful for for our clients These areas is there to support as well and being really helpful Main main keys key areas here to to keep like the engine moving forward we have we have right now something around 450 and 500 developers we need to deal with at rickson. We have new projects and we need to ramp up faster So we have three main pillars here one. It's the internship program that run year by year This team take care of it is focused on on people that are coming directly from from college And then we build pretty much great junior developers We have continuous boot camp that goes for junior developers and a mid-level developers We are doing some some like experimentation to boost as well for senior developer Which is a little bit different challenge and everything that we we use on those those areas We create self-learning tools to to be used for whoever needs and even the team teams that are training as well We keep adding material and they keep upgrading their knowledge Currently the most used Training process are called next gen which is for internship and tomorrow's talent Paolo will highlight details about the training how we tackle and then I will come back to show results for you so after we mapped our challenges and opportunities we Created this training model which contains hands-on activities to increase the capacity of the learning As it's an learning environment. We have we need also safe space so people can learn and And practice so we care about if they can If they feel comfortable to make mistakes and learn with it, of course people learn also in pairs in groups that has That have diverse and inclusion and we also Promote community sense as part of the training as it's part of CIT culture This is basically the timeline of the the training So first we have the hurry and then the welcome where people get to know each other and I introduce it to the company We have the training with videos and hands-on activities and at the end we have what we called analogy We have what we called That we have the part of the training where people practice what they learn so we have the Drupal project and the community contribution So a very important part of the learning framework is to bring the right people so we need people that have Positive attitude Willness to learn PHP and Drupal and open source community fit. We need people That knows programming logic and also open knowledge We need people with English for communication because all of our material Materials are in English and we also train people from different countries and People must be able to manage their time and use it and use flexibility flexibility with with a responsibility And since they are in process we start inspiring people so we show career opportunities so they They They can be part of something bigger because we support the Drupal community contribution and this make developers happier We they have the opportunity to learn Drupal from scratch The search amazing framework from scratch and they have the opportunity to be hired specifically to learn Drupal and not to handle Backlog issues at the same time as they are learning a new framework SCIT is a global company. They have the opportunity to build an international career They have the opportunity to go to a Drupal con as I'm here and They have the opportunity to get certified in different certifications because CIT have a contribution campaigns as well And this is how our training are structured So after the the people are hired we have the welcome and we have all those talks here's here with videos and Exercise the last two talks of the training which are Drupal project and community contribution they practice what they learned in the last talks and We are always improving our Training framework because we are always collecting feedback Feedbacks from people after they are in the project to check if it makes sense to learn the content We have in the training so all those topics in black are topics that we added Based on feedbacks we received from project leaders that received people that we trained To organize the content of the training we have materials from Drupal is me and we also create Videos so we use CIT University which is internal to to Manage the content we create ourselves and we also use the grid which is a platform to To organize the content so people know what they have to do and where they are in the training Those are all the technologies we cover During the training all the basic technologies that we think people need to know to perform in a project and the last part of the training is knowledge and validation which are the Contribution to the Drupal community and the Drupal project itself So the first part is the Drupal project we run a project with with the people we are training We run scrum to simulate a real project We separate them in teams from three to nine people and we use project management tools like a Jira so they are familiar with Process and the tools we use in CIT projects The project runs on top of Acura We have also a CI CD pipeline configured and they don't have to configure it, but they use it so if a build fails they check what happened and And know how to do it in a real project and of course It improves their technical skills in Drupal because they have to convert user stories to Drupal solutions so basically they before it they watch the videos and did some Specific hands-on exercise and then they have the Drupal project to validate their their knowledge So the purpose of our learning framework is to develop people and people give back to the community It's it's beautiful isn't it so When we mean community here, we mean CIT we mean our clients and of course We mean also the Drupal community so the last part of our learning framework is Contribution to the Drupal community so they learn how to contribute to the Drupal community They have autonomy to work on different Modules and even in core if they are able They join also the Drupal select where things happen in the Drupal community and it's good for business because CIT Again is listed as one of the Drupal top contributors. It's good for the employees because they increase their knowledge and Contribution make developers happier and it's good for the community because we have more people and Contributing so to follow up the training. We have daily meetings so we know exactly where people are in the training and With the grid the the platform we use to organize our content. We know where people are in exactly in the training We have also NPS of the training so each part of the training We we collect NPS and feedbacks So we collect about feedback of the videos of the project and of the contribution We evaluate the performance of the people during the training We also have to to checkpoints meetings during this training period And it's very important because people see that we are watching that that we care about their career and their performance and we also have numbers of issues handled and credits received by those people who are Contributing to the Drupal community who are in the last part of the training And all this data We display in a dashboard so we can have access To it. All right. Thank you, Paolo. So before we go to the results here. It's interesting to share as well that We need to find better ways to to match what is important for each people but also what is important for for company so everything that Paolo just shared from a Business girl point of view. It's interesting because open source. I've been a topic Really really hot recently when you are Participating on RFP or any other process. They start to ask like from last three years And Drupal is one of the greatest like open source community to have that like you can match pretty good with the results Of course the brain awareness. We're gonna share a little bit more details on it And of course in a nutshell you you are building a career for a professional and and normally they they become really great Engineers despite the fact it's with Drupal or not and everything that we share from numbers They're open to to executives managers to see results track how they're moving forward Which which helps a lot for to give feedbacks and also Adjust whatever we we believe it's important a little bit of results based on last Last year and last two years We we have been training something around 120 people year by year Which is an impressive number for the technology. So which means for junior and mid-level developer We have a machine that deliver these numbers. We can increase in street Stretch if we need it based on on how many projects we are building and we are developing People from different regions around the globe We have a high rate of Diversity inclusion. This is a problem that you you are able to to add as much as you can Recently on the last two quarters We we could hit more than 70% of diversity on this on these programs Which is a really high number of the corporate number something around if I'm not wrong 55 to 60 percent Of course these numbers are a little bit, but 70 percent in average a really great number is spread for all those categories and we were working really really heavily to increase that and Drupal contribution just related to those training process we have this this group contributing more to 1200 each credits And and that is impressive because if you join that with everything that you outside those programs It's a good contribution for for Drupal, which is great for business and great for for us as well Brain awareness as we shared like we have possibilities to have saintly highlighted in in so many places if you go to Drupal.org on on the On the footer you see saintly logo if you go to a commerce You see results and in case studies that we are participating if you go to the contribution or who is part of the other product You'll see scientists highlighted in different categories sometimes just behind aqua which is tough to beat but we are we are glad to be close to them and We have year by year on Dries notes for about who contributed to Drupal We're glad to see that they highlighted phrases like that the only system integration at the top 30 from the last three years He say the same phrase was saintly Which means we we can keep up with the a big dog conversation on deliver projects enterprise project but at the same time we are we are one of the Companies that are contributing heavily for the open source And we are listed top two or top three year by year They created new categories by weight and by numbers, but we are there on top 10 and top three Which is which is really great? And last but not least you have individual contribution as well Which is great for for the personas when you show something like that For a developer that will learn a technology come out of the college and they will be able to be part of one of the Great open source communities around the globe and be listed by name or directly That is something else or last last one we had three people from Sanity on top three on top 30 This guy here, Renato in 2018. He was the top contributor globally Alongside like he contributed more than everybody else. This year will have Renato in 29 talism 15 And this gentleman here that joins us two years ago is the top contributor in our company So he came from zero to hero in two years, which which represents that if you learn you can you can be part of it And that's it. Thank you guys


Just curious what you thought of Kluber today and you know how close would you say he is to assuming he's healthy how close is he to you know the old Corey Kluber at his prime? I mean I think we're going to see I mean we've really liked everything we've seen to this point obviously getting to the point of of signing him and all that he's gone through to get back and so we feel really good about his health I feel really good about his progress I thought today was another good step you know a couple couple innings against live hitters I thought he finished better than he started and I think the stuff is is overall pretty crisp so I'm I'm really encouraged where he's at you know is is he I mean we're sitting here in February and we got a you know essentially a stud pitcher ramping up for a season so there's you know there's steps involved in that so you know we'll be able to answer those questions as as the season unfolds but I'm really excited about where he's at at this point. And if I could ask a follow-up a different question about Stanton next I mean he's we're about to embark on a season which they're going to be fans in a sense played without fans all of last year so what kind of reaction or reception do you think is waiting for him given how tough they were with him in 2019? I would think a really good one um but but again with with G I think I think he's just in such a good mental space and I just think he has a really good process I think he really has a keen understanding of what he needs to do how to focus you know again for him it's just going to be you know making sure we keep him healthy and and he's able to post and if he does I'm convinced a huge season's in there. Take the next one from Jack Curry. Aaron I know you shared that King will start on Sunday how willing are you to share which pitchers might follow him on Sunday? Yeah um willing I'll let you know tomorrow because I don't have it in front of me and I don't want to misspeak but um ask me tomorrow I will bring it in with me. And then secondly obviously it's a new world for managers this year in terms of length of games even length of innings at times have you and the Blue Jays talked about Sunday will it be a nine inning game? Sunday will be a seven inning game so yes we have spoken um our first three or four are probably all going to be seven inning games um and then my understanding is is there seven innings as a rule and if both teams would prefer more or less so um as we start to you know lay out our pitching plan and who's going on what days we'll kind of know what innings we have to fill and try and get ahead of those conversations with the other clubs like you know hopefully on given days you know are you guys good to go nine I mean those will just be conversations we try and have ahead of time but I would say the first few will probably be seven