Hello everyone, this is Amit Dan of amitdan.com Today I will have another episode of Chromebook Tips and Tricks video and I will talk about how to connect your Chromebook to your phone. If this is your first time here or a repeat visit, thank you for your support. On this channel I am always trying new and different ideas. If that is something you are interested in, please visit for more. If you are only interested in tutorial videos, there will be links in the description box below. Chromebook released in the latest Chrome OS 88 version, a feature that lets you connect your Chromebook to your Android phone, which I have it right here on my right. I haven't connected my Chromebook with my phone before and today I am going to go through the process for the first time and I am going to show you how you can do that and how you can connect your Chromebook to your Android phone. So my Chromebook I have is right here and then my Pixel 4A 5G phone I have is right here on my right, which you are going to see very shortly and let's connect the Chromebook. So the first thing, if you haven't connected yet, you might get the connection or phone hub notification right here, which I have it. So for example, let me just bring this little closer. If I click here, then you can see that it's starting asking you to connect your phone with your Chromebook. So you may or may not have this icon right here. So if you do not see your phone hub on the tray right here, then click on settings by going to clicking on the clock sign right here and then here you are going to click on the whole button, which is right here and then here you are going to go to connected devices and then here you can see that connect your Android phone and setup. So what I am going to do, let me just click on here setup and see what happens. So connect to your phone. So it says that you can text from your phone, share your internet connection, reply to conversation, notification and unlock your Chromebook with your phone. So you can do all these. And looks like it already detected my phone, which is Google Pixel 4 A5G. So it's asking to select a device and if you have more than one device, then it's going to just select everyone. Then you have to accept the terms and conditions, so which you are going to click on right here and then it's asking to enter the password. So you're just going to enter the password. Okay, so now it says all set, go to settings to see your options for better together. So let's go to settings now and then here you can see that instant tethering is on, smart lock is on and phone hub is on. So notification, view notifications from your chat apps on your Chromebook. So you can turn this on if you'd like and recent Chrome tabs. You can see recent Chrome tabs from your phone and looks like that's all we have and then you have to send and receive text messages from your Chromebook. So you can set that up too. So at this point, I'm not going to turn on notification from the chat apps because I don't use it that much. So I'm just going to keep everything here and then let me just minimize that and I'm going to just open the phone hub right now and let's see what happens here. Okay, so what's happening here that I got a message on my phone that your Google Pixel 4, Pixel 4, a 5G and Chromebook will connect automatically.  And here, actually, I don't see any other options. So what I'm going to do, let me just check your connection. So it's asking you to turn on Bluetooth on both your Chromebook and both your, you know, phone. So let's, you know, click on the, turn on the Bluetooth, which is right here. And then I'm going to just turn on Bluetooth on my Pixel phone as well and see what's happened here. Okay, so I can see that Pixel 4, a 5G connected. So let me just, you know, so it looks like now it's asking you to connect to Bluetooth and please confirm that PASCII is shown on your Pixel 4, a 5G. So here you have to input those numbers on Pixel and I'm going to go to Pixel right here and you can see that it's giving you pair and connect. So the pairing code is 279963 and I'm going to just click on it and then pair and I'm just going to set it aside and authentication failed. We're connecting to Pixel 4, a 5G, okay. So that I'm not sure why it failed. Let's try again. Okay, sit up, get started. Okay, so here on my phone, I got a message that turn on notification, use pattern which is ID password. So let's just, you know, enter the password and it says that turn on Google Play services which is turn on and then looks like this is done. And here on the Chromebook, you can see that notification turned on. Now you can receive notification from your phone on your Chromebook and dismissing notification on your Chromebook but also dismiss them on your phone. So make sure your phone is nearby, it has Bluetooth and Wi-Fi on.  So here you can see that hotspot is off, silence phone is off, locate phone is off so I can turn this off if I would like. And here I can see some messages from my Chrome tab which is actually on my phone. So that looks like working and then locate phone.  So for sure this is working and I'm going to just, you know, close that and enable hotspot in our hotspot which is off. Let me just, you know, turn it off and see what happens. Okay so this is just actually, you know, connecting your or tethering Chromebook with your phone and have the message notification here provide data connection but I don't need that so I'm just going to leave it as is and I'm going to just, you know, turn it off again because I'm using Wi-Fi at home. So basically it looks like that's all we have here. So if I had turned on the message or notification for text then definitely I would have seen more stuff here but I didn't turn that on and let me just go back to setting so basically you're looking at the same thing. So it looks like that's all there is. I would just like to mention quickly that Windows or Microsoft has a similar app which called your phone or, you know, my phone and you can actually access your phone from that app too and so this is another option you can access on your phone from Chromebook but the notifications and the features is offering. I kind of don't like it a lot. I don't see they are offering or giving you lots of features and options. You know, they're giving you something but it's not a lot and I find it kind of not that user friendly because it just kept, you know, asking to enter passwords and like, you know, verify again and again and even at one point it showed, you know, connection field although it got connected. Another thing I didn't like is that the Bluetooth. So you have to, you know, keep on Bluetooth all the time which I don't like. I try not to keep turn on Bluetooth and so at the end I'm not going to be using this feature but, you know, I just wanted to show you. I like Windows app a lot better than Chromebook where you don't need to turn on or keep Bluetooth on all the time and it gives you a lot more access and like, you know, more user friendly than the Chromebook phone hub. So overall this is okay but, you know, it's not that great and I just wanted to show you how to connect and how it works. So thank you for watching this video. You see there will be more videos coming up so I'll see you shortly. Thank you.


So as I said, I'm going to be talking about two different topics today. The first is going to be around DNS. The second is going to be around go tracing. So let's start with the DNS. And first, a shout out to Yasheng, my partner in crime and this stuff, for we work very closely with each other, but I'll be speaking to this stuff. So DNS can be a real pain to debug. We all kind of hope that we don't run into any DNS issues, that it just works, and oftentimes it does. But when it doesn't, it can be a real headache, right? It's really annoying to us. And it doesn't take much for you to just Google around and see all the frustration around DNS issues with Kubernetes and how to configure it and things like that. So at Pixi, what we wanted to do is provide a little bit more visibility into what's happening with DNS on your cluster. And just a quick kind of overview of how we do this sort of thing, it's the same way that we trace other protocols that you can get from Pixi. So things like HTTP and MySQL and Postgres, all these protocols that we trace, we've added DNS to the list. And essentially how it works is we use EVPF to trace the message transfers. So what we're doing is when your application makes a DNS request, it has to go through to the Linux kernel through a syscall and we're probing the send, receive and related syscalls to see what sort of traffic is going on in your system, what your application is sending. And if we detect a protocol like DNS or HTTP or anything else, in this case DNS, and we see that it's interesting, we start tracing that data. And we ship the data to the Pixi Edge module which stores the data in its tables and makes the data queryable, right? So you didn't have to instrument anything, instrumentation, we automatically detect it and boom, you're gonna be able to see all the DNS traffic on your cluster. If there's any issues, any performance issues, any functional issues, you kind of have some visibility to help you figure out what's going on in your cluster. So with that, I'm just gonna jump straight into an actual demo so we can see real time what's going on. So I'll start off here. This is the main page of Pixi and I'm also gonna pull up this shell here. And so the first thing I wanna show, actually I'll put this into, yeah, the first thing I wanna show is the DNS flow graph script. So if you go through the scripts here, this is where you find all your scripts in Pixi. If you go through DNS flow graph, this provides you with an overview of what's happening in your system in terms of DNS messages. I'm gonna click here on enable hierarchy which kind of gives us a better visualization kind of keeps it in a hierarchical format. And so just by writing this one script, you get to learn a lot about what's actually happening in your cluster's DNS system. What we see here is on the left, we see a whole bunch of pods. These are application pods that I've deployed. So there's a currency service, a payment service, a recommendation service. All these things appear to be talking to this central service here called theCUBE DNS, as part of theCUBE DNS service of the CUBE system. And then it looks like theCUBE DNS itself talks to two other entities. It's making further DNS requests itself, some of them to local hosts and some of them to another DNS service called metadata.google.internal. And metadata.google.internal is actually off the cluster. We're tracing the traffic that's leaving the cluster and going off to metadata.google.internal. The other interesting thing to see just from a high level is that these Prometheus pods, well, they're bypassing the CUBE DNS system and going straight to metadata.google.internal. And presumably this has been done specifically by Prometheus as a performance optimization to avoid going to the CUBE DNS because what the function of the CUBE DNS is kind of to say, if you wanna talk to another pod on the cluster. So for example, if the checkout service wants to talk to the currency service, it would consult the CUBE DNS to say, hey, what's the IP address for that currency service? And Prometheus doesn't have a use case for that. So it has optimized itself and is talking directly to the metadata.google.internal. The other thing we learned from just looking at this at a high level is that some requests are going to metadata.google.internal. Other requests, the CUBE DNS is actually forwarding to local hosts, so it's keeping internal. And it's essentially serving them internally. So this one script, you'll have it available. You can run it on your cluster. You'll be able to see kind of high level overview about how your own cluster's DNS is set up. So it's cool. It's interesting just to look at it and see how things are set up. The second thing I wanted to do is kind of go into a little bit more detail. Actually, one thing we can do, another thing I just wanna highlight is you can pull up the drawer here and you can look at individual DNS requests. So you can go and scroll and see if you wanna, you can sort it by latency and see what the high latency ones are and see kind of the body of the request and see what it, you know, oh, this one was going to monitoring.google.googleapis.com. It was trying to resolve that and it did get resolved, but it's high latency. And so you can kind of see what's going on in individual requests as well. So that's important to highlight as well. And finally, one other thing I'll show on this graph is you can hover over the edges and you get to see also some summary stats. It's saying, for example, the average latency of this Prometheus pod talking to metadata.google.internal is 300 milliseconds. That's actually quite slow. It's made six requests or you can hover here and see these are much faster. They're going internally 2.7 milliseconds. Right, so moving on to this. So I'm gonna show a second script now that goes into a little bit more detail. And we're gonna look at a problem that's common to Kubernetes clusters and it's known as the end dots problem. And so I'm gonna pull up a different script now called the DNS data search. And I'm gonna run it and initially it's empty and that's okay. I'm gonna pull up the drawer here. You can see the script that's here. And in this script what I'm doing is I'm looking at all the DNS events, but inside there's a filter where I'm saying just show me the ones that are making a DNS request that are trying to resolve foo. And we're gonna change this in a second. So what I'm also going to do in the meanwhile is in the terminal here is I'm actually gonna make a DNS request, a specific DNS request. I'll make it to, I have this one already, news.ycombinator.com. So let's try to resolve from within the Kubernetes pod news.ycombinator.com. And I'll just run that. You can kind of see I already ran it before so you'll kind of know what the answer is gonna be. But give it a second and it finally resolves and it tells us that the IP address was <IP_ADDRESS>. But what is really more instructive is come back to the Pixi platform and let's say we wanna trace all of those requests that went to news.ycombinator.com. So we're gonna filter on this and I'm gonna rerun the script and okay cool, we captured a whole bunch of data. Interestingly, there's actually a lot more DNS activity going on than you might suspect. So if we're gonna, I'm gonna sort this by time. And what we see is what's actually happening here, let me full screen this so we get a better view. What's actually happening here is we see initially there was actually a request going to resolve news.ycombinator.com.default.service.cluster.local. So it wasn't actually trying to directly resolve news.ycombinator.com. It's trying to actually add a suffix to it because it's searching inside of the cluster itself. And the answer to this particular DNS query is empty. It's saying, I can't resolve it. There's no such entity. Also, you get to see that when the Kube DNS server got it, it actually made a follow up request to local post. So it's trying to serve this thing internally and is not able to, its answer is also empty. The latency on this stuff, you can also see this was took three milliseconds roughly to do this first one. And what happens is as you follow the trace of kind of all these requests, if you take a look, you see, oh, the next one goes to news.ycombinator.com.service.cluster.local. This is slightly different if you pay attention than the original one, which had a .default in it. So it's kind of trying the second thing in its list. And it's trying to say, well, what if it was news.ycombinator.com.service.cluster.local. And this takes another 1.2 milliseconds and also comes back with an empty answer saying, I don't know. So the Kube DNS system says, I don't know. And then the third one goes to news.ycombinator.com.cluster.local. That also comes up empty in its wasting time. And then eventually it starts trying some different things. It tries news.ycombinator.com.c.pl. They have infra. That's our own pixie internal network. So it's actually now going off to the outside of our Kubernetes cluster and trying to ask for external domain name resolutions. And it's still failing. Wasted another 7.9 milliseconds there. And then it makes more requests. It makes another one here to news.ycombinator.com.google.internal. That also fails. And eventually it gets down to saying, well, let me just try news.ycombinator.com, the most straightforward thing. And that takes another 23 milliseconds and eventually comes up with the answer. You can see that it finally resolves it. So it's <IP_ADDRESS>, right?  So we kind of got all this visibility. You didn't have to instrument anything. We kind of traced the request through and see what it's doing. And as I mentioned at the outset, this is known as the end dots problem. It's the way that the Kubernetes DNS resolution configuration is set up, as it tries all these different things. And there are fixes around it to optimize for this. So there are blog posts on this on how to optimize and get your DNS to not do so many DNS requests so that you get much better performance. And I can send out those blog posts later and you can kind of try them out and see how they go. Cool. Oh, but just to kind of pause you there, before we switch to the next section, we'll be sharing kind of tutorials around this. So that'll be instruction as to how you want to use this script. But first off, I think we heard a lot about this from our customers as well. So Ashwin, is there a scenario recently where something like this would be helpful? And if so, are there gonna feedback on specific visualizations which would help you consume this data in a lower friction way? Yeah, I don't have any ideas on how you can better represent this. I think just surfacing this information in general was extremely challenging in the get go. We did face DNS resolution problems that we weren't able to immediately identify. So just having this information would have been a huge help and able to understand what was going on. Well, yeah, I think one of the things that will probably add to this is some kind of like waterfall visualization. So you can actually see which requests are getting made in which DNS server. That way you don't have to keep like, you're essentially trying to traverse a graph through a table, right? So we can probably make that a lot easier by just building a better visualization. So we'll look out for that in the next few weeks. Cool. We're at 10, 45, a lot of people are joining in most of you are new to this. So we just went through the first demo. No worries for joining late. We will document this, share the tutorial as well. And we just snippet demos, almost demo and kind of post that so you should be able to recap that. So with that, let's just move to the next one. I have a quick question if you don't mind. Yeah, Rupa, go for it. Yeah, sure. When you're doing this, are you able to pull up this table for each DNS query that is going through? Are you recording all of it or are you guys sampling it somehow? No, this is all recorded. This is all recorded. And just to kind of make that point, if we come back to that flow graph, one that we have here that has all the summary stats. So the first one I showed, if you pull up the drawer you can actually see there are tons and tons of requests that we traced. And that other one I was filtering just for Y Combinator. But here you can see every single request that's happening in the system, which IP it's going to, what the latency of it was, whether it came up with an answer or not. Everything is traced. Yeah, so as of most things in Pixie we don't really sample a lot of data. We just make it easier for you to access the data that you're interested in. So we keep pretty much all of it around for at least some period of time. Makes sense, thanks. Cool. So let me go back to the presentation here. Just wrapping up the DNS thing just beyond the look out. We're going to be adding more features to it. So this is really just the beginning. We're going to add more DNS fields so you get even better visibility into what's happening in your DNS requests.


What's up? How are you guys? We've made it another week. However, my mind has not. We lost that long ago We're gonna take a look at a vegan day of eating, which I don't think we've done in a while so Not holding our breath, but you know, we thought the vegan trend died a Few months ago, right? I guess I guess all the vegans are so deprived of B vitamins that they haven't had the energy to Make YouTube videos anymore We found one this week a day of delicious vegan meals What I eat in a day plant-based This is too loud. I think it's okay Yeah, should we play a vegan bingo, what's it called over under I don't know what Point is There's like a specific list of ingredients that all vegans typically use in their day of eating very common ones are like Avocado tahini Maple syrup just very like cookie cutter spice blends What's another one? I'm sure you guys will list them in the comments that I forget Friends and welcome back to another video. I hope you have been keeping so very well And you're having a beautiful day so far today I wanted to bring you along for a classic what I eat in a day video And I have three really delicious recipes that I'm excited to share and also eat today basically I'm starting my day with a big glass of water It is the summertime here in Australia and I'm feeling like at the moment I'm having to make like such a conscious effort to be hydrated I have to drink so much water to be hydrated because it is so human and so warm here at the moment But yeah, this is basically the size of my head So it's a pretty good and hydrated way to start the day this morning I am about to head out and go for a little no lemon No celery juice. Is this a vegan crime? Walk and also get some groceries for what I want to make today Before I do I am going to prep some chocolate hazelnut soaked oats I feel like I go through such phases with what I enjoy eating and at the moment I really have been feeling like a cold breakfast not like a hot cooked breakfast and that probably Says something about the clock because it's like a thousand degrees outside. Where's the coffee? Or maybe we're missing some key vegan elements here I'm that I'm living in and the way that I would prefer to eat Colder food and back in the day before I worked online I used to work in hospitality and work really early mornings a lot of the time and I used to have these chocolate Hazelnut soaked oats prepped in the fridge ready for me to have on the way to work in the morning for a time-saving purpose and also because oats give me so much energy and really like get me through the day of being on my feet So I've been revisiting making these lately making them a little bit different to how I used to and wow They are really really good. So if you do like chocolate hazelnut like I these people are king yappers, bro They just yapping yapping yapping If this was my day of eating video, we'd already be done with breakfast I do it's pretty much like my favorite sweet flavor of all time This might be one that you will really enjoy I'm gonna prep this and leave it in the fridge so that when I get back I can serve it and enjoy breakfast then I'll be constructive with this not to be rude, but you know you make a day of eating video you talk about Water for 30 seconds. How you how you're so thirsty you talk about the climate, you know We're two minutes into the video. You haven't shown us any food yet.  So keep that in mind Of hazelnut meal, I'm gonna add in a heaped tablespoon of cacao powder as well as a tablespoon of chocolate protein powder Then I'm gonna add in some plant-based milk I like using soy milk when I'm making Soaked oats and I'm also adding about a tablespoon of maple syrup to sweeten. There we go I'm adding a little pinch of syrup already got one one vegan bingo in the first meal to bring out The flavor a little bit more and then I'm gonna mix this together until it's all nice and white So this is actually not that bad with the exception of the soy milk If she used like a homemade plant milk, this would actually be something I would personally eat if it was organic because it's calorically dense in Carbohydrates you're giving your body energy the caloric nutrition that it needs. Yeah, of course, it's missing some animal nutrition components, but Antinutrient content isn't that high and pretty much everything she put in here is really good, you know oats hazelnut meal, which is just Someone healthy fat cacao powder. I mean In regards to sources of chocolate, I guess if it's rock cacao powder That's about as good as you can get you just got to be careful. You're not using cocoa powder Just be very specific with the sourcing of the chocolate and again soy milk Not great Macadamia milk is probably the best option. You can make your own homemade oat milk. That's not that bad either you just want to avoid preservatives synthetic vitamins and Like emulsifiers and some stuff they can add in these in these plant-based milks Well combined and I remove the clumps of protein powder and cacao powder that are definitely going to want to form Okay, I'm gonna put this in the fridge for about an hour And then once I'm back it should be ready to go and we'll put some delicious toppings on it and enjoy breakfast very much So I didn't see what that was That she dolloped on there.  Yeah, some of these plant-based yogurts are better than others I guess the coconut milk ones aren't that bad But it depends on how many chemicals and and flavorings they add to it and and the strains of probiotics are generally like not natural in the correct ratios or active bacteria, but Not one of the worst things that people eat if we're being that vegans eat if we're being honest Before we get into making some lunch, I want to say a bee is this what's with these vegans and the golden spoons Thank you to my friends at Squarespace who very kindly sponsored What uh Wouldn't irrelevant sponsorship Recently went to this vegetarian pub and had this amazing vegan meal Which was this crispy salt and vinegar cauliflower that vegetarian pub that must be a lively crowd, bro They must be having so much fun farting on each other came with chips and best business opportunity for HVAC professionals to increase ventilation capacity Plant-based eateries or and while I was eating it and then thinking about afterwards because it was so good I was like I feel like this would be really really good in a burger So today I tried making this for the first time and I cut up the cauliflower and soaked in some vinegar And then I made a batter with some panko breadcrumbs some corn flour and some salt super super simple Blitzed it all together until it was really really nice and smooth and then once it was smooth I transferred it into a bowl when I make battered things like this I also usually do a liquid and so today I did So milk salt and some white vinegar and the white vinegar kind of curdled The milk a bit to thicken it up a bit and then it made it really easy to dip the cauliflower in so Not sure why you would Blend panko breadcrumbs. Wouldn't that just make them regular breadcrumbs? I had it in the vinegar mixture then dipped it with the milky vinegar mixture and then coated it in those Breadcrumbs, so I had two big chunks here Which are gonna kind of act as like burger patties in this instance And I fried them up in some oil until they were nice and crispy bro like I Don't understand You look you cut ahead of cauliflower in half and call it burger patties There's something there's something wrong in these people's heads, bro. I can't I really can't They're craving meat so badly like They're just calling anything meat now She's gonna take a piece of a paper towel and start licking it and calling it a beef jerky like On both sides you could definitely do this as florets if you want to have as like a little snack Side piece if you would like to then I also made the slaw I'm not good at using so much oil in that pan little kitchen gadget yet So it was a little bit look I definitely wasn't using it the right way. So anyway, I changed over to a knife I cut up some carrot some red cabbage, and then I also cut up some apple Apple in slaw is something that I had never had before and now that I've had it I'm like wow this is absolutely incredible I feel like it just adds this extra little bit of sweetness which goes perfectly if you're making like a Summer kind of burger. So then I put these into a bowl with some lemon juice as well as some vegan mayonnaise And I mix it all together. I mean, it's just a really poorly chopped coleslaw These types of high color Vegetables are pretty inflammatory from a flavonoid and carotene perspective You can make a healthy slaw using lighter colored stuff maybe with just like cabbage and apples and keeping things very light colored and using a Healthier fat source the vegan mayows are always like oxidized omega-6 seed oils There's no there's no vegan mayo that you would want And I don't think anyone's making vegan mayonnaise using coconut oil, which would be acceptable, but It's just not that great But I mean a lot of the stuff that like that stuff that she's using she can make her own mayo that is healthy and Then I start assembling my burger. So I'm using a vegan brooch and we haven't spoken about it in a lot but the reason Some of these fats are so bad is because they have Predominant omega-6 content, which the body doesn't recognize as healthy once your cells Exceed a certain percent of fat from omega-6 Your body just gets really inflamed So it's it's more natural for the body to be eating mostly saturated fats and a very very tiny amount of omega-6 is okay but Especially not in these oxidized seed oil forms which are being used in most mayonnaise Burger bun I put some avocado on as well We got two to two vegan bingo We got the avocado spinach then I piled on some of that apple slaw added on one of those crispy cauliflower With some vegan mayo and a burger bun The thing and the pet peeve I have about vegetables is people eat them because they think they're healthy But one they're not and they always make things taste worse like this would be so much tastier probably without the spinach on it Honestly, I'm having this feeling like I might have completely outdone myself with this burger Fry a chunk of cauliflower Put it on some bread server in a restaurant to normal people and see what I would love to I would I would pay to see that bro, I would pay to see like a skit done where This skit and I'm sure someone might do this after seeing this like Serving vegan serving ridiculous vegan burgers to people at like a shake shack or something where they just take like Fried pieces of cauliflower put it on a burger and then see what people say. That's what I want to see But honestly out of all the vegan day meetings to my memory this is the Best so far because the food she's choosing to eat are actually calorically dense The bread the cauliflower are things I would consider acceptable The vegan mayo here and the slaw and the spinach in the avocado.  I feel like it's gonna be so crispy and delicious and this slaw with apple in it just looks Mmm, and it is so tasty. I feel like I'm so dramatic because every time I make a burger.  This is so delusional. It's crazy That's the Candida dancing in her Almond caramel crunch Hey, it says it's organic vegan gluten-free With probiotics bro, what are they putting are they putting probiotics in every vegan product now because these companies know how messed up vegan people's guts are Bro, you put if you put a synthetic the I'm looking into probiotic powders now and researching them more, but You know, I'm not confident in what they're made from and also the effectiveness and activity Especially when you have things like yogurt kefir water kefir But back to the topic at hand almond caramel crunch With a straggler's that's probably the probiotic and dude these bars of four dollars each That's more than I charge for any of the bars on Frankie's range foods, which are way higher quality It's almonds, cacao paste coconut sugar cacao butter Those sound good so far almond chocolate sugar, right? So so good so far, but then they use brown rice syrup, which is very high in arsenic They use the the artificial probiotic powders then they put in caramel extract and Then they're putting in blue corn flour pedal and tamari so This isn't this isn't that bad, but Honestly anything with brown rice in it, especially brown rice syrup It's so high in arsenic. It's a no-go and and that's probably the number one negative ingredient in most Protein bars and health bars in these health food stores is brown rice syrup Because from a conventional normie wisdom perspective Brown rice syrup is healthier than normal sugar because it's made from brown rice and brown rice is healthy when in reality Brown rice is so high in arsenic. That's the reason that most cultures eat white rice They literally avoid brown rice because it's so high in arsenic. It's Looks good. Oh, that's what the That's what that blue pedal was on dude. This is like dude, I mean They probably Their cost on that bar is probably like 25% of what it cost me to make my bars Just because they're using like low quality generic ingredients And it's so unhealthy Just make it look artsy, bro So as is probably obvious at this point I'm definitely craving a lot of fresh food at the moment and tonight is going to be no different when it comes to dinner I'm gonna make a nourish bowl which I recently have really I think recognized and I might have talked about this before so I Apologize if I'm repeating myself But I really feel my best when I eat nourish bowls and I think it nourish bowl So this is what this is gonna be the biggest oxymoron nourish Really just comes down to the fact there's a lot of plant diversity and as well as that there's you know tends to be a sort of protein source of fat and a sort of source of carbohydrates as well as like fresh veggies and stuff so Yeah, I really really love a nourish bowl and always like Can just like feel it in my body how good I feel after I've eaten a nourish bowl So I recently was like I think I need to start like elevating my nourish bowl game And can we stop saying nourish bowl please before I have an aneurysm? Oh My god, who are these trendy morons that start these that come up with these terms eating them more often and The thing I really enjoy about making nourish bowls is the fact that she won't stop saying it set guideline in terms of You know what you're making you really can kind of like mix it up and the only I guess guideline So I've just said that there's no guideline, but there probably is the only thing I tend to follow is this like having like a really nourishing balanced meal essentially alright Any bets how many more times is she gonna say nourish in the next 15 seconds? and having that source of like protein fat and carbohydrates and fresh veggies and noticing that That feels really good on the body basically so Tonight I'm going to make a tempeh nourish bowl with a peanut butter sauce which in my opinion Tempeh and a peanut butter sauce pair perfectly together the tempeh that I'm gonna use now I know the tempeh is not a popular ingredient with a lot of people and with you guys So if you don't like tempeh you can easily sub tofu in this recipe just so you know But the tempeh I like to use it tends to be ones that you can get from health food stores or specialty supermarkets The tempeh that you can get in Australia at like major supermarkets. I really don't enjoy to be honest It's just so so different. So tempeh is just like a soy protein product not good for you some of these soy products are more processed and worse for you than others but Compared to the other stuff she's eaten all day like keep in mind like from the perspective of all the vegan day of eating We've seen this is still by far the the best one to my memory because everything she's eating has been somewhat calorically dense It's not too high in anti-nutrients and even that that bar She just had even though I was trash talking about the arsenic that bar compared to what most people eat is still pretty healthy We're just we're just lacking some animal nutrition overall in this diet However, this meal starting with tempeh sounds like it might actually be Might not be that great because having these chunks is you know the I mean I don't think I ever did a video going fully in-depth on the negatives of soy, but we know it has estrogen There's isoflavones. There's there's a lot of anti-nutrients in soy and although The fermentation process might reduce some inflammatory things in the tempeh. It's still Still not something you want to be eating Front to these ones and the one that I've got today is a lupin and green pea Unless you're a boy and you want to play with other boys or you're a girl and you want to play with other girls Tempeh that I got from the health food store and it's also made in northern New South Wales Which is where I live, which is really really cool. I am really excited to make this nourish bowl Yeah, I was looking at something did you guys know if you put like if you put Australia on Top of the United States like from a geography perspective. It's like as big as the entire United States Like did you realize Australia was that big? All for dinner and if you like the look of it, I definitely recommend trying out something like this at home Remember, you don't need to have like every single ingredient. You can easily she missing some teeth already Yeah, I don't know about that Sub things out or leave things out or add things or whatever you'd like to do I think that's one of the cool things about making food like this and exploring cooking plant-based food Yeah, I think I think one of the things that that's very evident and We've talked about in the past Most if not all these vegans experience very poor dental health very rapidly in general Is that you can really be creative and learn a lot more about cooking, which is really fun So I'm really excited to make this for dinner. So let's get into it So I started by cutting up the tempeh and I used half of a block and cut it into some cubes and then I transferred it into a container and Drizzled with some soy sauce as well as some sesame oil. Just keeping it nice and simple I put the lid on and then I shook this up and left it to marinate for about 20 minutes before transferring it into a frying pan and Frying it all up. I also cooked some quinoa over the stove at the same time I usually do quinoa or rice for this depending on what I have on hand or what I'm feeling and whilst the quinoa was cooking I continued frying up that sesame soy tempeh I also prepped some fresh ingredients. So in today's bowl I decided Yeah, the problem is if there is any significant fat content to the soy product It is it is going to be very inflammatory omega-6 based to have some cucumber I also had some radishes, which I've been really enjoying and then I also had some carrot Which I use this peeler for to get it nice and thin then once that was all done We are making the peanut butter sauce So I put some smooth peanut butter as well as some soy sauce and then I also add in some rice wine vinegar and some Sesame oil and I start mixing it's it's it's interesting and nice to see Someone not using these generic nonsense vegan sauces because I think in like 90% of these vegan day of eatings they mix Tahini with maple syrup and like garlic powder and onion powder. That's like their go-to dressing, but at least this It's although. It's super unhealthy and bad for you like conventional peanut butter and all this stuff Bad for you, but at least it's somewhat traditional from their culinary perspective. I guess Probably still a botched version Together I add water as I go to get it to the desired consistency You want it kind of like this like thick enough that it's not like a watery texture But thin enough so that it is pourable in some capacity. This was like super super perfect So then it comes to assembling the bowl and I put the quinoa in I also added in some spinach Fresh greens are so good in this. I added in the carrot as well as the cucumber Then I topped it with some avocado as well as that sesame soy tempeh, which is nice and crispy now Drizzle it with a whole heap of that peanut sauce and then topped it with the Radish as well as some sesame seeds for a bit of crunch. So I mean Compared to the other meals. This is actually less healthy It's not that calorically dense lot of omega 6 decent amount of anti nutrients And I loved this dinner so so very much I really hope you enjoyed spending the day with me and seeing what I ate in a day and getting Hopefully at least one new meal idea to try out at home as always Thanks so much for being here and supporting my youtube channel. I appreciate it and you so very much I hope you have a beautiful beautiful week and I will see you very soon with another video. See you soon. Bye All right, sweet girl. Hope I wasn't too mean. However Uh, I find it difficult to believe Like this was everything she did You know, so so what she doesn't take supplements and she doesn't drink coffee How true is that? I don't know it'd be nice to have More of a disclaimer because I mean if this if this was what she was doing Uh, one, I don't think it's enough calories for the day two I mean you would get so depleted in nutrients so quickly Uh, just eating this stuff Just see eating eating this type of diet just for a few months Destroy most people you need you need you need B vitamins to process Uh grains, so that's why mixing, you know having meeting grains with every meal is what you guys see me do Is a healthy combination, but Uh, I guess that's going to be itch for this day of eating review A little longer when I wanted to go Uh, than I wanted to go so I won't I won't yapp on too much, but as we said first few meals weren't that bad and then uh Last meal Not so good. You know if these people are going to do vegan diets, the main thing they have to keep in mind is Go organic reduce the pesticide content Stick to Chlorically dense grain based foods you need to feed your body And you know a lot of these vegetables and fruits even are very high in anti-nutrients flavonoids carotene that aren't that great for you If you're going to stick to fats ideally saturated fats are much much healthier You know you have coconut in comparison to pretty much all the vegan fats are pretty inflammatory, but Uh Could be better could be worse So Thank you guys for joining me. You can go to frankdestophan.com where you will see all of my interesting and unique Creative health businesses frankie strange me frankie strange foods. Why push healing frankies natural's organ supplements? Yeah, maybe you guys should uh Maybe you guys should support me before I I really lose my mind and end up in australia with some brunette baddie following a vegan diet, bro. She just has me on a leash just I won't get into I won't go too deep into that joke, but we'll save that for another video Thanks for joining guys. I'll see you soon