this video so I am doing a what I eat in a week points versus calories so for me And I've mentioned this in several other videos. This is actually the fourth video in this little mini series I will link the other three videos below and they are also under the playlist of Calories versus points on my YouTube channel on this channel So you can check them out and get caught up on kind of where we are in this little mini series But again, this is the fourth and final video. So my goal for this video is to track my calories versus points So my main focus for this week is going to be calories So I'm gonna put here on the screen how many calories I am allowed each day now I got this information by doing a lot of research calorie calculators. I calculated my BMR my TD EE I use the Harris Benedict formula and this is the overall number of calories that I should be consuming every single day I am tracking my macros as well. So I'm looking at how many protein carbs and fat I'm eating as well I have goals each day for that and I will insert those goals here on the screen in grams So this is my protein gram goal every day This is my fat and this is my carbohydrates now if I go over any one of these goals I don't freak out about it as long as I'm within my calories The calorie number is the biggest thing I'm shooting for because as we know in order to lose weight You have to consume less than you're putting out. So my calories is really my big focus But my macros is basically my secondary metric.  I actually prefer to eat even more than that And I don't ever want to eat over 200 carbs a day again I prefer to eat a little bit less than that but overall I'm watching the calories now The third metric that I'm tracking this week are my points. I am on the blue plan I get 34 points in a day So I'm going to load all of my food into the lose it app Which is where I track my calories and my macros and then I'm gonna load all of that food also into the WW app and I'm going to share that with you each day So each day you're going to see my total calories consumed I'll even share my macros with you and then we're going to compare that to how many points I ate that day now my primary focus is not points. I actually don't care how many points I'm eating in a day. I'm just curious how many points I'm eating to reach my caloric goal and remember you guys I eat a whole clean food diet most of the food that I eat during the day is healthy whole real food Now I do have some snacks and things that I throw in there like you'll see throughout this video But most of my food is real food But unfortunately a lot of the real healthy food has higher smart points than a lot of the junkie processed foods So it's just the way that the smart points happen to work out on WW But my goal every single day this week Monday through Friday is to hit that 1860 or less And this even includes the days that I do jazz or size and I burn a lot of calories doing jazz or size So I hope that that kind of explains how this video is going to work out You're going to see calories macros and then points and we're going to see where I'm falling In smart points. Am I still getting a blue dot? Am I within my points? Am I way over my points? How's it all play out? It's going to be very interesting. So stay tuned Happy Monday, it is the first day of my what I eat in a week calories versus points I'm so excited you guys I started this morning out with coffee as always. Let me show you So I brought my coffee with me. I'll insert a picture of what is in my coffee So it is two tablespoons of the chobani caramel creamer. That is actually three smart points But it is only 60 calories So that's what's in my coffee for this morning And I'm currently sitting outside of mcdonald's uploading my videos So I usually come every monday morning and upload my meal prep my what I eat in a day and then whatever video I put up out on thursday. I have everything kind of pre-loaded and scheduled and ready to go So that's what i'm doing and then i'm going to head home and pop these recipes onto my website and then we are working out We're going to do some jazz or size. So i'm going to show you my pre-workout my post workout We're going to talk about movement So let's do it And my friends this is my breakfast for today. So I have one of the ham and cheese muffins I did in meal prep. These are outstanding. They're really good. They are five smart points I'll put the calories and everything on the screen at the end and then I have half of a cup of grapes Which are zero on ww and then I have one half a cup of this organic valley cottage cheese This is the whole milk. I don't like this one as much as good culture But it's decent and that is three smart points on ww So eight smart point breakfast calories are here on the screen It's about seven thirty my jazz or size class is at eight ten. So i'm going to go ahead and get dinner going I just thought I'd quickly show you what i'm going to do So I have a whole chicken here from butcher box I do have a link for thirty dollars off your first butcher box if you're interested Amazing prices for grass fed grass finished meats in general. So i'm going to go ahead and cook up this whole chicken And we're going to shred this up and make quesadillas. I can't wait So I am going to add a little bit of veggie broth. This is what I have open in the fridge. You could use chicken broth I'm going to do some salt and pepper and then I'm going to use some of the dax I have the original red and the green zest here. The original red is great on chicken It does have a bit of a kick. So I'm pretty lightly Handed on that and then the green zest is amazing as well. It's great on vegetables chicken So i'm going to actually use both of these because they're clean natural no salt no msg You guys know how I feel about dax. I love them. They have over 20 Seasonings so check them out my code here on the screen gets you 10 off and free shipping So you see a lot of dax in my recipes because I love it So I lined my crock pot with the crock pot liner ready. There's my chicken. It looks amazing I did put a little bit of the broth in the bottom kind of soaked the chicken with it as well So I'm going to get this going and get ready to do my jazzer size Well, since I'm in a workout little missy here is all cozy and her blanky Aren't you lololulu? Yeah, you're just so cozy No jazzer size for you. All right guys. I'm getting ready to do my workout. I've got my gavette Leggings on I really really like these leggings. They literally just hold everything in They're great for a workout. So let's have some pre workout and do our jazzer size All right. I'm gonna take my pre workout. I've got just you can see a little bit of water in my blender bottle here This is the pre workout that I use This is the my adventure to fit and this is in the raspberry. I actually really like this pre workout I find that it tastes really good. It's zero points at zero calories It really does give you that boost that you need. I'm trying to get you guys better lining. There we go It gives you that really good boost that you need to work out. I really really like it Tastes good. It works. I do have a discount code for my adventure to fit I'll make sure that I put that on the screen and down below for you guys but I basically shake this up and then I drink it about 10 minutes before I start my workout. Here's before So here's jazzer size these days This is our instructor carol and her home and we do everything on facebook live So generally I'll make the screen bigger and Voila, we have jazzer size on demand but with our instructors our routines our moves So excited And after I'm still out of breath So it was about 4500 steps, which normally I get a little bit more than that but Today's workout was a lot of jumping which for some reason it doesn't recognize as much on my fitbit But that's 59 active minutes and you guys it's 9 a.m. So Happy about that. So after my workout, this is what I have. This is the beyond bra precision bcaa. This is watermelon I've actually had the mango one and it's amazing. They're all really really good This is 25 calories for two scoops. I only put one scoop in it's just too sweet for me otherwise But this stuff is great for recovery gives you those good bcaa's helps with muscle recovery Water retention all the things so I just put it in my same blender bottle shake it up And that's what I have post workout. All right guys workout is done So happy about that. I got some wet hair here. I'm gonna go ahead and get ready for the day I actually am filming a couple videos today. So I'll be back when I'm already and I'm ready for the day I'm gonna film a couple of videos. I can't wait I did decide to go ahead and have some kombucha. So let me grab that So I decided to go ahead and have This after my workout. This is three smart points or 50 calories So I'm gonna film and then I'll be back when I have some lunch guys. It's lunch time. I'm starving Starving it's almost noon. I haven't eaten anything since breakfast. So I have my meal prep here This is what I made on monday. It's my first day trying this so we're gonna taste test this But there are my chicken buffalo meatballs with that really good buffalo cream or cream cheese Blue cheese dressing yum my mix of edgies. It's really really hot and steamy I'm going to have these gorgeous organic strawberries from trader joe's and a ciggies a 2% blackberry yogurt And this is my third water So four points my lunch is four points three for the meatballs one for the veggies My strawberries are zero my yogurt is actually this is a full fat or 2% so this is actually five smart points Which is insane. So that is going to be my lunch. Let's give this meal prep a try. All right guys Let's taste test this lunch. Sorry. We don't have the best lighting but look how amazing this looks So first we're going to test these veggies So these are just roasted with a little bit of avocado oil and then the dachs nothing but the ranch Which I love Hmm I love they're really really good I love roasting the mushrooms whole because they're nice and juicy when you bite into them Veggies delicious. All right now. Let's give these meatballs a try So I actually added the sauce to the meatball Um before I warmed it up so the sauce would get nice and warm too and it's kind of in the bottom here I'm excited Wow Okay These are delicious that sauce that noble I got from I'll insert a picture right there from thrive is amazing It's got the perfect amount of heat but mixed with the butter and the blue cheese Wow, these Are killer. All right guys. It is snack time. I'm gonna have a protein shake. I worked out this morning as you know So I'm a little bit hungry. It's 305 So look at what I have here. I wanted to show you guys. This is what that live well protein looks like It's a very fine and powdery. I'm telling you it does not have any plant protein taste This is it. This is the cacao. There are 17 grams of complete protein Now that's different than regular protein complete is everything you need kind of like quinoa And look it's free from gmo's soy gluten and dairy. I love this protein It is one smart point per scoop 104 calories Look at these ingredients. They're perfection like this is the cleanest protein powder I've ever ever been able to find and did you notice that it has organic stevia not stevia leaf extract Which is really really processed. So I love this. It's affordable. It's delicious I love it. I have the chocolate and the vanilla and I order the coconut So I have one scoop of that. I do have a discount for live well I'll put that here on the screen. You just click the link down in the description box I have one cup of the great value unsweetened almond milk I picked this one up just because there are no natural flavors. So I have that And then you guys know I've been loving the loconto no sugar added peanut butter powder This is sweetened with a monk fruit. And again, we have really really good ingredients. There's nothing Questionable in there. You can have two scoops or two tablespoons. I should say for one smart point So I bought that off of the loconto website I'm sure you could get this on thrive and maybe even netrition Which are both linked down below and then I have half of a frozen banana. So let's blender up All right, I ended up adding a couple of ice cubes as well, but look at that All right, look at this you guys It's literally like a chocolate peanut butter milkshake this seriously tastes like a Reese's peanut butter cup It's that good and it is only three points one for the almond milk One for the peanut butter powder and one for the protein powder Definitely pick this up. You're going to be seeing a lot of live well this week. All right. Here's my dimmer So here is my quesadilla from the pulled chicken from the crock pot with some of the siete queso and then I have some sour cream. It's my favorite Good culture full fat sour cream. I have some asparagus here. I do count This is one point just because I did put avocado oil on it So it's one for the asparagus Two for the tortilla two for the sour cream and one for the queso. So this is five six smart points for my dinner So here is dessert for tonight. This is the last thing that I'll be having This is the cleo bar in vanilla. These are absolutely delicious. This is what they look like It's basically a greek yogurt bar. You find these in the aisle with the regular yogurt They are only 100 and 40 calories, but they are six smart points This is one of the things I struggle with on ww But that's what i'm going to be having for dessert for tonight and like I said that rounds out my day So now i'm going to show you my calories macros and points for the day All right, so here are my calories for the day 1846 so you see that negative 696 that means that The app is recognizing that I earned 696 calories By doing my jazzercise workout. I don't usually eat those because I Technically eat those on my splurge day So it is saying that I still actually have 710 left But my caloric goal every single day is that blue number right there 1860 So I'm pretty much right there.  So that's why you don't see it brought completely over So now if we look at my macros I ate 127.5 Grams of protein and my goal is 150 now I'm happy with 120 but I do like to try to hit 150. So I was a little bit short of my protein goal today And then I carbohydrates. I was 173.5 out of 175.  I don't really know how that happened I looked through everything I ate today and I guess I have to manually do the math But that's okay.  So today was a big success The only difference is maybe adding in a little bit more protein. So here is my day in The ww app. So I used 43 out of 34 smart points So I was actually nine points over But technically quite a bit counting exercise under my caloric goal But even a little bit under my regular daily goal without working out So it's interesting to see how it all plays out in the ww app So my breakfast was 11 smart points my lunch was nine My dinner was 17 and that was because those cleobars are only are only 140 calories But are six smart points and snacks today was six points Because they even count my kombucha as three points even though it's 50 calories So interesting on day one of this little experiment So that finishes out monday interesting that I was below calorie goal But way over in smart points. I have a feeling that may be the trend of the entire week But we shall see so i'm going to hop in the shower Watch a little tv and hit the hay and i'll see you guys in the morning So we've got breakfast on repeat again today same thing as I had yesterday So I have one half of a cup or 110 grams of cottage cheese for three points My ham and cheese muffin, which I am obsessed with for five points Half of a cup of grapes for zero Water number one of the day. I think I drank like six or seven of these yesterday So I got my water in so my breakfast is eight Smart points total and I'll pop the calories here on the screen for you. Good morning Guys, it's Tuesday. It is about nine 15 I've been kind of working all day today. Look I am cleaning house today Tuesday is my clean house. I have my bedding going I had breakfast as you saw. I'm actually going to have a snack I'm going to do the coconut and almond built bar. This one tastes like an almond joy It's one of my very very favorites I'll put my code here on the screen for 10 off if you're new to built bar There's a special code down below for you that you actually get $10 off So take advantage of that and then I'm also going to sip on Some kombucha as I clean and things as well today So it's going well moving right along so I'm going to do some cleaning and I'll be back when I have some lunch All right, it's lunch time. It's 11 30. Uh, I'm having lunch on repeat from yesterday My meal prep of the buffalo chicken meatballs roasted veggies And I'm going to have some strawberries on the side today because I'm saving yogurt for dessert So I'm going to take this outside with my water and have some lunch Right, so we're outside Not the nicest day in the world overcast, but it's not raining anymore Diesel's out here. Well is out here. So for lunch, you guys know my meal prep Three points for the chicken meatballs one point for the veggies makes four And then zero for strawberries zero for water. So this is actually only a four smart point lunch So this just came in the mail. I want to show you guys what I'm going to give Troy my husband for father's day I'm really excited about this now. He's a man. So he doesn't have a purse He doesn't carry a lot with him. It's very very simple for him He just likes to have a few credit cards and some cash on hand. So this is the extra Smart wallets. This is the very first smart wallet in the world essentially and this is the parliament wallet that I got And it is kind of like a topey Blush color. I would say it's not pink. It's more taupe. So this is what the inside of the wallet looks like I'm going to put in some credit cards and some cash and kind of show you what this looks like So it's perfect for him because there's two cards here on the left side and then This little band here holds his cash, which he doesn't ever carry a ton of cash Anyways, I would say maybe you could fit four or five bills right here and then two credit cards right here But I love this feature of this wallet. So there's a little pocket right here like a little slit So in the little slit, I just added some more cards. So check this out you guys This is what I really truly loved about this wallet If you click this little button at the bottom, watch the magic. So we're going to click this And look all the cards float to the top So I'd recommend putting the card you use the most in the back But look they do not come out and even if I removed Let's say, I don't know two of the four cards that I put in there They still don't come out and I love that. So it's really cool It's great for minimalists like a man who doesn't want to carry a lot with him He can hold a couple cards here some cash and then four or five additional cards In the top and then just click this button to pop the cards up But what I really love about this is it comes with or you can purchase the tracking device So this is the device that will actually track your wallet. So that's what makes this a smart wallet And this right here is why I got this wallet. So that actually goes in this back Little pouch of the wallet. So you're going to go ahead and Slide it in just like that. And now you guys your wallet has a tracking device Super simple. You're just downloading an app. So this is the app right here to polo So I'm going to go ahead and get that installed and then essentially we'll be able to ring our wallet and find it So if we ever lose it, it's easy for us to find. I just think it's beautiful. It's made from italian leather It's very sleek and small. I thought that he would love it But this feature of this app. I think is really the coolest part of this whole wallet Okay, so once you download the app now your tracker card is in the wallet You just simply click the ring to find Can you hear that? So it is ringing his wallet. I love that you can make it stop ringing It is pretty awesome. So that way your husband or you always know where your wallet is I just think it's pretty awesome. It comes in this really nice packaging and then the packaging for the tracker card So I love it. I'm so excited. He's going to love this. It comes in six different colors They're all leather Super super affordable as well. So with father's day coming great gift idea birthday gift for the man Or minimalist woman in your life This is great for travel too because you don't have to carry a bulky wallet or purse. So I can't wait to give this to him I think he's going to absolutely love it I will link this down below for you guys as well as a 15 off discount code that they gave me to share with you So I will link all of that down below for you guys. I love it. I think like I said, it's a great gift I think it comes a very well packaged very pretty And I'm excited to give this to Troy for father's day. Well dog father's day, you know what time it is It is three o'clock I'm hungry. I just finished cleaning my house I'm currently at like 6,000 steps from cleaning my house. So I'm in need of a protein shake So I'm going to change them up throughout the week to give you guys some ideas So today we're going to use just the traditional great value unsweetened almond milk one cup of that Today, I'm going to do the vanilla live. Well, you guys know I love this So I love the chocolate. I love the vanilla actually love all of them The coconut is really really good as well Again, I will link live well down below for you guys one point per scoop and it's the cleanest best tasting protein powder I'm going to do about a half a cup of these frozen organic blueberries Half a frozen banana and I have a little bit of kale here frozen in a bag. We're going to use that up So that's going to be today's protein shake aka smoothie. Here it is We've got blueberries half the banana some kale and some amazing protein powder I'm going to make my smoothie. Look how pretty she is All right, so the breakdown on this is pretty similar to yesterday It is obviously zero for the blueberries the banana and the kale. I do not count blended fruit So it is one point for the almond milk one point for the protein powder two points you guys doesn't this look delicious today I'm not being fancy and I'm just going to drink it in the magic bullet cup. All right guys. Here's dinner I made a salad and I wanted to show you guys my dressing because I get a lot of questions So I have about two cups of baby spinach I also have you can see them here about a tablespoon of pumpkin seeds I have a lot of blue cheese kind of in the bottom there. There you go Blue cheese crumbles. I have one serving of that for four points The pumpkin seeds are one point. I have some chicken here This is the whole chicken that I cooked in the crock pot yesterday that we made the quesadillas out of So there's actually points because it is a mix or a dark and white meat So I will put the points here on the screen at the end for the salad I have strawberries and then this is the vinaigrette that I make it's delicious So it is on my website, but I thought I'd show you guys really quick What's in it? So you need one teaspoon of oil of your choice One teaspoon to two teaspoons of balsamic vinegar about a teaspoon of spicy brown mustard You can even use stone ground mustard salt and pepper You mix it up in a little bowl here and you have a clean salad dressing that is so delicious And it's only two smart points for the dressing. You can't beat that at all So my points will be here on the screen for the salad And then I'll show you desserts and we'll go over the calories macros and smart points for today So this is going to be my dessert for tonight. I'm going to have one of the cigs Full fat four percent yogurts in mixed berry. I love these. They're so good. They're 130 calories a piece It's so good. So I'm going to have that and then I'm going to top it with one tablespoon of these enjoy life mega chunks Semi sweet chocolate chunks. These are super super good. These have really really clean ingredients There's literally just four ingredients in here and they have none of the top nine allergies So they're actually a really good product. They taste really really good So I'll do one tablespoon of those that is four points And then the cigs is five points even though it's only 130 calories because it's full fat dairy All right, so here is today's tracker tuesday. So I had a total of 1,888 calories. My budget is 1,860 So I was about 28 calories over which I'm totally fine with that My exercise it says I earned 171 calories That exercise was cleaning my house like I mentioned yesterday. I generally don't use that So here is kind of how everything was tracked out and yesterday I didn't share with you guys but breakfast total calories coffee and breakfast was for 24 And the lunch was 5 28 that also included the bill bar that I had as a morning snack And then my dinner was 660 calories my or dinner and dessert and snacks was 276 So that's how my day played out there Now we'll slide over and take a look at macros. So here are my macros for today So it looks like 36 6 fat 34 carbs and 30 protein So I did really well on protein. My carbs are outstanding. That's really low for carbs So I did 142.8 out of 150 grams of protein, which is perfection I did 159.4 out of 175 grams of carbs. So also under there, which is great And then my fat was 77.1 out of 63 Over 14.1 grams like I've mentioned before. I actually don't really care that much about my fat It's more my carbs and really hitting that protein goal of at least 120 grams at least So I'm really happy with how things turned out calorically. Let's look at the ww app All right guys. So here is my points tracked in the ww app You can see that I got a blue dot, but I used 41 out of 34 points So if you remember yesterday, I used 43 today. I used a 41 So I am over quite substantially on my goal or my points are 34 So I'm seven over today and I was like nine over yesterday But my breakfast was nine points and my lunch was 14 My dinner was 13. My snacks were eight. So I'm still ending up over in point So that was kind of how today ended. I'll see you guys tomorrow morning. Wednesday Good morning. Happy Wednesday. Thought I'd hop on here first thing. I just got up It's like 604 and you know what has to happen first thing coffee So I'm going to make some coffee, but I just want to hop on and wish you guys a happy Wednesday I have quite a busy day today. I have a lot of work to do and then I think We're gonna venture out and we're gonna go to tj max. We may go to hobby lobby We'll just kind of see where the day takes us. So first things first coffee Ah Coffee so you saw I used that silk sweet cream today I count that as two smart points and it is 50 calories. So coffee check now I think two other household members need a little something first thing this morning You need something You need something this morning Is this it Okay. Good morning. Good morning, baby All right. Does this look familiar or what day three of the same breakfast? This is what happens when you meal prep. I eat my meal prep every single week So I generally have it at least three days in a row now Thursday and Friday are a little different Just because I'm usually out and about in the morning But today's Wednesday and I'm having my breakfast on repeat So I have about a half of a cup of my black grapes One of my ham and cheese muffins and half a cup of good culture finally Cottage cheese. So again five and three. So this breakfast is eight points and Water water number one So I'm gonna eat this breakfast because we're gonna work out jazzer size at eight 10. It's currently 735 Alrighty, it's jazzer size time. We've got five minutes before class starts I wanted to show you guys that I'm wearing that green Mesh Yvette bra that I showed you guys in my what I eat in a day that was posted last week I'll let you guys know after my workout how this does for support. It is so freaking cute So I'm gonna go work out and I'll see you guys in an hour. I thought real quick I've got a couple of minutes here. She's not quite live on facebook. This is my fun Quarantine setup. So my husband usually parks here. So I have this whole area of my garage This part full of stuff this area of my garage to do my workout, which is great. So I put my Little computer up on this cd holder and then over here I'll throw my water and then I've got my weights because we always do weights at jazzer size. So That's my setup. Hey, it works. So he was with me my whole workout bubba squeeze. Hi buddy I love you. He just likes to be out here with me sleeping on the cold concrete floor All right guys, look at that Sweaty mess I actually took my shirt off during the workout and just did my workout in my sports bra because This shirt is just like the whole time. It was like riding up and Not very comfortable. So I just took it off and decided to just work out in my sports bra So the sports bra honestly did fantastic during my workout It held me in pretty good. I wouldn't say that it's the highest support I was doing a lot of jumping. So I'm out of breath in the beginning of the routine and my It was flopping a little bit. So this one I would say is more of a medium support bra So if you're walking or if you're doing more of a low impact workout, it would be perfect. It's so cute. So Anyway, I'm gonna drink a little more water and cool off a little bit And then I'm gonna get ready so we can make a couple of trips to maybe tj max and hobby lobby. So Ah, it's time to just chill and here's today's workout just for reference and a facebook message 5,312 steps. I didn't have really anything when I started jazzer size 60 active minutes Right before we head out to tj max I'm hungry. It's almost 10 a.m. I'm going to be having a little bit later lunch because we'll be out and about I think I'm gonna bring kombucha with me, but I'm gonna have this protein shake This is the aloha and chocolate and sea salt. I actually bought this off of thrive They're on a crazy good sale right now If you guys remember I talked about the aloha protein bars in my protein bar video and they have a fantastic ingredients So I thought I'd give these a try 170 calories. I did look it up. It is five points 14 18 grams of protein Um, I was gonna see if I could show you guys the ingredients. All right, so here is the ingredients I think it has well it has natural flavors That's the only thing I don't like but you're gonna find natural flavors in any flavored protein shake It doesn't matter But everything else is amazing. This protein shake even has mct oil Which is medium chain Try glycerides, which are really really good for you. It's made with coconut sugar, which is literally best in class So this is the chocolate and sea salt plant based. I'm gonna try this. I hope it's good I hope hope hope I ordered this one and the coconut it is organic as well So don't forget about thrive the link down below will get you 20 dollars in free product So you can even order these for free. So I'm gonna try this. Alrighty. Oh my shirt.  They're a little bit fitted, but they're really cute really comfortable cute little cap sleeve So let's try this Wow That's really good. That is good. Okay. I taste chocolate I taste a little bit of the salt which kind of balances out the chocolate Doesn't have a plant-based taste at all to me, which is amazing It's not super sweet So it's not like the premiere because it's made with coconut sugar and then monk fruit But it's sweet enough. This would be really good with some espresso Like really good. So I'm gonna have this and then let's get in the car and go to tg max All right, we're at tg max. I just finished my protein shake I did bring kombucha with me as well. So I'm gonna bring this in So I'm gonna do some shopping. I'm after mainly what I'm after is something for that outdoor patio that I showed you guys Like a plant of some sort for the table But you never know you never know tg max can be a very dangerous place Man you guys everything is so picked over As soon as they opened up there was like a race to tg max. Look at this This so weird everything is so empty This may be a total bust Okay, guys, I think we're done Have an empty cart total fail. Did you guys see how empty the shelves were? That's crazy when I was here last week. It was so packed with stuff Like you couldn't even really shop because there was so much stuff now this week. There's nothing Wow, that seriously blows my mind. I'm debating if I want to go to hobby lobby They also remodeled our Ross recently. So Let's see where the rest of the day takes us since that was a total bust Another empty store There is a sign though Wow It's gonna be an interesting shopping day. I may just head home after this.  Look at this you guys. Yeah, I'm out of here Well, no money spent today. It's crazy. I'm planning on hitting up home goods on Saturday when I'm out in the valley So Hopefully they have some stuff.  All right guys Here's my lunch again. Looks pretty darn familiar. This is again my meal prep So I have my meatballs for three points My veggies for one today. I'm having a couple of the nectarines from my imperfect produce box Love that. I just ordered my next box you guys It's so cool to have produce for super affordable delivered to your doorstep. I'll link imperfect produce down below I've got water. So I'm hungry. It's 11 40 and your girl needs some lunch All right guys, you know what time of day it is protein shake time So here it is today. I'm doing this a little bit different So I have one cup of the almond milk Some frozen spinach a frozen banana in about a half of a cup Of this woowanna organic a pear fict peach blend. It has pear peach pineapple and blueberry It's actually really really good. It's almost gone. I've been using the heck out of it But I put about a half of a cup of that I'm going to give this a quick preliminary blend and then we're going to add in some protein powder And today we are going to use the Tara's way. All right So I blended it up just a little bit to leave some room here for Tara's way So this is the other protein. I really like this is grass-fed organic whey protein 21 grams in two scoops two scoops is two smart points So still really really good Tara's way also has a fan Tastic ingredients. So I have two scoops of that added to my protein shake I'm going to pop in just a tiny bit of water and then I'll be back to show you the completed shake and give you the smart points Again, I do buy Tara's way on thrive and thrive is linked below. Alrighty. Here she is Looks really really good. I really like the Tara's way blended with this almond milk Like I've mentioned before it can't have a weird flavor if you blend it with different milks So you have to be careful when you're choosing the milk to blend with the Tara's way But you can't beat 21 grams of protein for two points So it's two for the protein one for the almond milk. You guys know, I don't count blended fruit. So three smart points Black two magnets. We are drawn to each other You just know how to push all my friends our mac and cheese is in the instant pot I have my little copper ship air fryer. You guys know. I love this thing. I show it all the time I'll link it down below for you guys It is the perfect size if you literally just want a quick meal and there's only two people in this house So with our mac and cheese, we're gonna have chicken nuggets. So I'm gonna do Two of the cauliflower new chick on the block. I love these. They're one point apiece And then I have some of these archer farm chicken nuggets for my husband. These are delicious But they're really high. I don't know the points, but they're 220 calories just for four pieces It's not very many. So I'm gonna cook up some of those for him and some of this for me So there you go. These are mine and they're so good and then some nuggets for my husband I just go ahead and cook everything at 400 Until it's done. So halfway through I'll shake it up a little bit I don't even set the time. I just watch them as they cook. There's my dinner. It looks amazing So the macaroni and cheese you can also do a little variation on this You cannot add the mozzarella to the macaroni and cheese You can actually add it to the top throw it under the broiler for a couple minutes and it gets a crispy top So whatever your preference is you can also cook this on your stovetop. It does not have to be done in an instant pot So the macaroni and cheese makes eight servings each serving is seven smart points Which is not bad at all that is using the fiber gourmet pasta because it is so low in points You can add two ounces for two smart points regular pasta is two ounces for five to six smart points So if you sub a different pasta, you'll have to recalculate the points. I will link netrition down below That's where I buy my fiber gourmet. Love it. And then I have two of the new chick on the block call of power nuggets for Two smart points. So my dinner is a total of nine points. All right, so here's dessert. I'm going to do a strawberry clio bar I love these. I showed you guys what these look like on monday. This is 140 calories, but six points We talked about that. So this is going to be my dessert. Let me show you my tracker for today All right, so here is today So I had 1,858 calories out of 1,860 so I actually had two extra calories earned 575 calories exercising today So they say that I should have eaten another 900, but I'm good and then or 600. I'm sorry and then for macros I was 29 fat 39 carbs 32 protein I had 152 out of 150 grams of protein. So look at that three grams over which is Nothing to complain about. I had 183 out of 175 So I was actually over eight grams of carbs, which I'm okay with that as well And then last but not least I had 60.4 out of 63 grams of fat So I actually had 2.6 grams left over so overall fab you less day And now let's take a look at the Weight Watchers app. All right So here is my Weight Watchers app. So I used 40 out of 34 points So I'm actually over by six points. It looks like my breakfast was 10 My lunch was four. My dinner was 15 and my snacks were 11 Now I want to say I think that some of lunch ended up in snacks But regardless I used a 40 out of 34 points. So again, I was over Six points today. So I'll see you guys tomorrow thursday Morning friends. Happy thursday. I'm currently sitting outside of friend Meyer. It's a little after seven in the morning Man, I'm up early and out and about today I'm doing some grocery shopping here before I head over to trader joes to grab the rest of my groceries for the week So I'm up and I'm adam.  She's actually never had a license I know it's kind of weird But I pick her up and I take her with me and that way we get to spend a little time together And she can get her grocery shopping in as well. So so far today I've made my coffee using the chobani caramel creamer And here is my coffee.  All right guys. I'm out of the grocery store So I'm going to have some breakfast. I'm gonna flip you around and show you what I'm going to be having It's about eight I'm picking my mom up at eight thirty because trader joes is open to Anyone under the age of 60 at nine. So that gives us enough time to drive up there from her house So let me flip you around I did pick up kombucha at friend mire as well and show you breakfast So here is the kombucha that I got you guys know. I love the gts. This is the ginger berry This is 50 calories. It is three smart points for the whole bottle I've got a banana I haven't had a banana just as a banana in so long that of course is zero points But 90 calories and breakfast is the healthy eating all the time and go natural peanut butter oat bar and chocolate This is I have to say my favorite. I love this one and the cranberry, but this one definitely Seals my heart. It really truly is my very favorite one.  It is delicious It has a fantastic ingredients the macros are absolutely on point. So this is six It's either six or seven points. I've always counted these as six points May it might be seven and it's 210 calories. So this in the banana is my breakfast So that means my breakfast was right around 300 without the coffee in the kombucha Which is what I like to see. So I'm gonna have breakfast. I do have 12 off for the healthy eating all the time and go bars It's not an affiliate link. It's simply 12 off for you Help support a small business and she's like the nicest person ever So highly recommend these bars if you're looking for a good clean bar All right, here's today's lunch. This looks awfully familiar This is actually my last meal prep. So what I have tomorrow friday will be a little bit different But I did change it up a tad. I have my meal prep veggies for one point My buffalo chicken meatballs for three points And then you guys these are the trader joe's patio potato chips. These are so good They are a mixture of sea salt and vinegar Which is actually one of my favorite chips dill ketchup and barbecue. Uh, yes, please They only come out in the summer. They are so Good, you can have one ounce, which is what I weighed out here on my food scale So that is one ounce always weigh your chips because not all chips are the same size and you get a little bit more Accurate and more chips generally if you weigh it out. This is 140 calories or four smart points It doesn't have the best ingredients. It does have canola oil and natural flavors But you know what every once in a while a girl needs some regular potato chips so I've got a serving of those And all my lunch so it's four for the potato chips Three for the meatballs one for the veggies. So this is eight smart points total And of course i'm going to grab myself a bottle of water guys long time no talk We actually ended up having quite the day today My husband dropped me off to have the window tint on my car replaced The tint had bubbled quite a bit and we were going to have it replaced before the virus hit And they just reopened so he dropped me off in my car to have that done and while we were waiting We ran over to harbour freight to get my husband a Jack so he can change the blades on our riding lawnmower And then we decided while we were waiting for the tip place to call us back We headed over to a nursery next door to harbour freight $900 later We have new trees and bushes for our yard. They're going to be delivered and Installed if you want to call it that planted this week. I can't Wait, I'll show you guys in an upcoming video But that's kind of how my day ended. I ate my lunch at 11. It's now 320 and I'm hungry because I haven't had anything to eat at all So I don't know what I'm going to do yet But I'll show you guys what I have for a quick afternoon snack So I was going to make a protein shake, but it's literally 330 and I'm going to start dinner here in about an hour So I just measured out on my food scale two servings of the whole milk classic good culture So basically I don't even know the points. It might be five or six for this But this is going to give me 28 grams of protein, which is amazing It's so good and will definitely tide me over until dinner. So it's 220 calories total so along with my cottage cheese. I'm going to have a built bar I just took a look at my macros and calories and I'm pretty low not having that protein shake on my protein I'm lower than my 120 ish goal. So this will be a great way to get in some protein Not too many carbs a good source of fat to keep me nice and full. So this is the salted caramel chocolate built bar I love these you guys know that my code here on the screen will give you 10 percent off And down in the description box is a special link for those of you that have never had built bar for $10 off your first order They do have some amazing promotions running right now. So definitely go and check them out This is a three points and 110 calories guys. Here's my dinner I made a barbecue meatloaf with smashed Potatoes and carrots. I made this in my instant pot This is part of my meal plan service that I offer over on my facebook group So head over there if you're interested in taking part in that meal plan service But basically I have one slice of the meatloaf the whole recipe makes six servings Some smashed potatoes you guys these are amazing and some carrots This whole thing was literally made in my instant pot Took about a half of an hour and this entire dinner is only seven smart points on the blue and green program And only four if you follow purple because your potatoes are pretty much zero points other than the butter And this is 93 seven ground beef that I use so Yum for dinner. Oh, and then I'm having a zivia right so for dessert tonight. I'm gonna have a clio bar I was gonna have yogurt, but we've had a busy day and it's already 6 40 So I'm just going to have this vanilla clio bar for six of the smart points and that's going to Round out my day for today. So let me show you my tracker For calories and macros end points. All right. So here's my tracker for today budget 1860 what I actually ate was 17 and 38 calories So I'm actually under what is that 120 calories That is just fine and then you can see that it gave me some exercise credit Just because we walked around the nursery for so long. I'm almost at 10 000 steps. So you can see everything I tracked here breakfast for my healthy eating all the time in go bar lunch I had my meal prep and some of those delicious potato chips dinner And my snacks I had to go back and change it since I didn't make my protein shake And then as far as macros go, this is my percentage. It looks good. I'm a low on my protein. So that Is pretty low on protein. I like to see a little bit higher. So let's take a look at what I did For protein. So I have 123 out of 150. So at least I hit the 120 grams My goal you guys know is 150 but 120 is not bad. I'll take it 123 carbohydrates 174.5 look at that you guys down 0.5 of a gram So it was a little bit carb heavy, but within my range day today And last but not least is the fat if we can get back there we go So I was actually 67.4 out of 63. So up 4.4 So that's my day as far as macros go and again calories about 120 under so let's look at w w All right, so here's the w w app. So today I used 40 out of 34 points. So technically I did get a blue dot So 14 weekly points remaining which is quite interesting So the way that we're going all at least be six if not seven over tomorrow As well But if you think about it if I was six or seven over saturday and sunday as well I would have went negative into my weeklies if my standard is between 40 and 43 points So quite interesting now tomorrow is going to be a little weird because we are going out to dinner with some friends So i'm going to be saving a lot of my points for dinner tomorrow But that is how we finished out thursday all right guys that ends thursday day four of calories versus points We have a pattern here my friends and we're going to talk about it a little more in depth tomorrow when I finish out this Video so I hope you guys are enjoying it so far. I know it's going to be a long one But lots of good information and we'll recap everything tomorrow afternoon So have a great rest of your day and i'll see you tomorrow friday friday. I just finished my virtual workshop I was going to film a little bit, but I remember her saying That we can't film it or something like that So I didn't want to get myself in trouble But I just got into my car to go and film and edit and upload my weigh-in video So that will be up here in just a little bit which you guys would have seen long before this But I didn't want to show you what I brought with me for breakfast because that way I have breakfast Snacky type of stuff with me to stay on track So let me turn you around and show you what I grabbed So I warmed up one of my little ham and cheese muffins that I've been eating throughout the week And then I also brought a healthy eating all the time and go bar with me as well Just so that I have this as the second portion of my breakfast gives me a little bit of protein So technically this is six points and my muffin is five So that is 11 and then water always water. So Let's eat breakfast. All right. We are about to head out We're going to go pick up some new blades for our lawnmower and back to the nursery to Do some exchanging we decided not to get one of the trees and we need to buy some additional bushes So it is about 10 20. I'm gonna take kombucha with me Just to have while we're out and about if we pick up a lunch. I'll definitely show you guys that Picking out the bush So here's what we picked out That part so we decided to stop at taco bell for some lunch. We just left loaves It's a little after 12 So I'm going to turn you guys around and show you what I ended up getting for lunch I did the three soft tacos without sour cream. I believe it is just under 600 calories But I'll let you guys know with a diet drink and a water. So that's what I'm having for lunch All right guys, I'm at the office for my floor time I'm going to flip you guys around really quick and show you what snacks I brought I probably will eat these because I'm here for about three and a half hours And we're having a late dinner because we are going to dinner with our friends So what I'm going to do is see if I can find what I'm going to have on the restaurant's website I'll put in some clips of it. I won't be filming at dinner I just we haven't seen them in forever and I just didn't want to be weird and awkward and film at dinner But I'll put in clips of what I'm having After my snacks and then at the very end of course, I'll put in my tracker And then we're going to touch base and talk about how this week went and yeah, so that's kind of where we're at It's currently 205 So I ended up bringing a bag of the cut up strawberries just because we need to eat these up and that of course is Zero points I would guess that this is maybe three quarters of a cup of strawberries And then I just got my bill bar order in and got the mint brownie delight Which is my favorite bill bar. You guys these are amazing It tastes like a Mint cookie from Girl Scouts or like a grasshopper cookie And if this is only a three point bar, but it has 15 grams of protein Six fiber and four fat so it keeps you full Like I said, this is one of my favorites and this is another really good one To nuke for about 10 seconds and it makes it like an ooey gooey brownie So I'm going to have this and my strawberries is my afternoon snack I'll put my code here again for bill bar and it of course is down below All right, so here is today's tracker macros and calories so out of 1,860 calories today I had 1,939 calories, which looks like I'm over about 79 Now I'm okay with that because this is the day that I am starting calorie cycling like I talked about in my weigh-in video And also this is the day that is one of my higher caloric days I'd like to be between 23 and 2500 so I did pretty darn good for a high calorie day So here are my macro percentages now remember i'm over by a little under 100 calories So I have 32 fat 44 carbs 24 protein so definitely a carb heavy day But you guys have to remember I had Taco Bell and we went out and I had A little over half of a calzone so for today I had 119.7 out of 150 grams of protein So I was short about 30 now. I did have a decent amount of protein But you're going to see that the carbs for today is definitely a lot higher. Look at that 217.5 out of 175 So I'm over in my carbs by 42 and a half which Again, I'm okay with because this is one of those days that is kind of my splurge I I enjoyed my lunch with my husband and my dinner with my friends and then for fat I'm also over but not too bad now you guys that's not too bad over fat with eating Taco Bell and a calzone 70.5 out of 63 So that's how my day kind of looks in the losing app for calories and macros So now let's take a look at the w w app So today I used 55 out of 34 points So you can see that I've already used 21 points of my weeklies because I get 42 In a week so today was definitely a higher point day My breakfast was actually 14 points with that healthy eating all the time in go bar and the muffin And the coffee my lunch it was 17 points for those three soft tacos That's a lot for those three little soft tacos and then my dinner actually was 18 points And that might be a bit low because the restaurant I went to was not in the app But it was a little more calories than this worked out to be so it may be closer to about 20 points And that's eating just a little over half of the calzone and then my snacks for the day were six So 55 out of 34 points to round out today Alrighty guys that comes to the end of what I eat in a week points versus calories Now I didn't share tonight's dinner with you because we were with our friends And I wasn't exactly sure what I was going to be having But you did get to see that in both the losing app and the w w app But I wanted to sit down and kind of close out this video and go over A few key takeaways a few things that I learned this week tracking points versus calories Number one I learned that staying within my caloric goal is a lot easier than staying within my points goal I also found that every single day in order to meet my caloric goal I was over my points between six and ten Smart points a little bit more on Today where I decided to use the rest of my weeklies or my weeklies or the day that I Generally will use those extra points I usually limit that to one or two days during the week and then the rest of the days I stay within my calories or my points So those are a couple of the main takeaways that I got from this little experiment It's a lot to think about it's a lot to digest because to be honest with you Being within my caloric goal is the most important thing to me by Under eating for a long period of time. Yes, you're going to lose weight But you're going to do irreversible or sometimes irreversible damage to your metabolism And I don't want to do that and I've realized over this week and over the last few months of transitioning to this clean approach to the program That what's most important to me is to remember This is a journey not a race and I'm not focused on the number that I lose every week I'm okay If I lose a little more slowly if I maintain my metabolism Or in some cases boost my metabolism with all of the extra exercise that I'm doing And eating a little bit of extra calories here and there really keeps my body guessing and can contribute to boosting my metabolism So I've realized that for sure this week just kind of solidified that for me But I've known that over the last few months of this clean approach to the program So what am I going to do with that information? I don't know I don't have a final answer yet. I don't know Where I'm going to go moving forward what I'm going to do moving forward There's still a lot to think about a lot to contemplate a little more trial and error that I want to put in But I'm glad I did this and I'm glad that I tracked double tracked for the week and honestly you guys Those people that tell you it's a ton of work It literally took me an extra five minutes to put it into the ww app after I put it in the lose it app Or vice versa wherever you track first It basically took me an extra five minutes, which is well worth it to me to make sure that I'm eating Where I need to be eating. I really want to take a closer look at my macros and decide where I want to focus there There's just a lot that I still have to think about so as of right now I don't know what this means moving forward as far as even ww or calories or whatever But right now I'm happy that I did this experiment. I'm happy to share this with you I hope that you enjoyed this super long video and you had some fun takeaways from it as well And maybe some things to think about on your journey So let me know down in the comments if you guys would be interested in more of these what I eat in a week Points versus calories. Let me know if you would I'd be happy to them It was pretty fun filming them and also if you made it to the end of this video over an hour Crazy, I'm glad it ended up that way though. It was super fun to make and edit and I hope you guys Super super enjoyed it if you made it to the end leave a gold star emoji because you my friend are the mvp Who deserves a gold star if you're new to my channel welcome. I do a ton of fun videos I upload most days of the week So make sure you're hitting that subscribe button and clicking your bell So you're notified when new videos are uploaded if you enjoyed this video and you enjoy my channel Give this one a big thumbs up. It really helps me out and I really really appreciate it Thank you guys so much for watching. I hope you came away with some great information I can't wait to hear from you in the comments. I love you and I'll see you next time. Bye guys Thank you


Washington torpedoed Russia-Ukraine peace talks, former U.S. diplomat. The efforts towards peace in Ukraine were torpedoed by Washington and right a retired U.S. State Department official said. When do we have peace talks? When we do have peace talks, they must not be torpedoed. The United States of America is allegedly behind it. I don't think allegedly, like there's plenty of documentation. The former German chancellor has said that his efforts at trying to get peace on Ukraine and Russia was torpedoed by the United States and Israeli ex-prime minister Naftali Bennett. Said the same things, she said at a U.N. Security Council meeting discussing the situation in Ukraine. We must be working for peace and not trying to undo it. Right added. In a recent interview with Berlina Zeytung, former German chancellor Gerhard Schroder, said that Ukrainian officials refused to conclude a peace agreement with Russia at the Istanbul talks in March 2022. Ukrainian president Volodymyr Zelensky has said that talks on a peace plan will be held in Switzerland in January 2023, the day before the start of the World Economic Forum in Davos. The meeting on the 14th of January will be attended by the security advisors of several countries. The Swiss Foreign Ministry told the Keystone SDA news agency. The talks in Davos will follow a meeting in Malta in October, which was attended by around 70 countries from around the world, as well as the European Union and the U.N. Russia was not present. The Ukrainian peace plan foresees the immediate withdrawal of all Russian troops from all occupied territories, including Crimea.


Good morning, any questions related to anything that has been covered so far, specifically again we are looking for fundamental questions of course, applied questions are also okay, but fundamental questions anything that you think we have, we should clarify or we want to answer a little bit better, please go ahead. I will go to Nirma Institute, Anagabad. Hello. Yeah. Good morning sir. Good morning. Hello sir, in case of derivation of today's equation that convective heat transfer coefficient for condensation, shall we consider mass transfer effect from vapor to liquid? No, that is we are see in the Nusselt condensation what are we saying we are not there is no mass transfer involved here. If there was the question asked is can we consider vapor getting mass transferred into water or water getting mass transferred into vapor, no that is not what we are talking about. Here we are talking about just film formed on the wall surface there is no mass transfer as such absolutely no mass transfer. So it is only purely heat transfer, okay professor. Okay, I will answer one more question. Yeah, please go ahead. As we neglect the inertia effect, so if we consider inertia effect what may be the change in the result? Yeah. Okay, the question asked is very good question I forgot to answer while presenting we neglected inertia as opposed to sinking effect and the what was the next term friction frictional force frictional effect sinking effect and the inertia. Professor Bejan in his book he again actually Chen professor Chen did those calculations taking the inertia effect also into account and he finds that there is a mild effect because of that and even if we have neglected inertia in fact we the results what we get with and without inertia they are not very different number one. Number two we have to relays another thing because here when Nusselt did he wanted to give the closed form solution you know because he wanted to give closed form solution we manage it just with integration and differentiation which was very simple which we could have done which we did only on piece of paper. So that is the greatest Chen used all similarity solutions approach all of that and then solve these differential equations because this differential equation becomes very involved. So Chen did using similarity solution approach the sum and substance of your question is that the effect of the inertia is not so great even if we take the inertia into account. So even if I neglect my Nusselt numbers are not way off. Sir what is the criteria the self side and the tube side of a heat exchange what is the criteria for selecting the number of pass? Side of pass okay what is the criteria for selecting number of process in a shell and tube heat exchanger there is absolutely there is nothing like criteria there are tens of hundreds of configurations which one can think of in shell and tube heat exchangers there is absolutely no criteria for multiple passes it is when do we go for multiple passes where I will go for multiple passes only when I do not have much space otherwise my heat exchanger length would have gone up instead of increasing the length I am increasing the diameter and increasing the number of the passes that is all what I am trying to do. So there is no unique answer for this question professor it is going by the economics and going by the size what I am imposed on and in fact if you see heat exchanger I forgot to tell heat exchanger length is decided by most of the tens is decided by the length of the pipe which a lorry can carry it may sound very phony but that is true okay how much a lorry can carry I think typically one pipe length that is 6 meter pipe length 6 meter more than 6 meter it is very difficult to carry by a pipe. So if I have to build a heat exchanger which is lengthier than 6 meter what should I do I should carry the 6 meter pipes wherever I am I am going to install my heat exchanger at the installation site itself weld my pipes such that my heat exchanger length is very high how many guys can afford this can be afforded only by power plants. So if I want to have the heat exchanger managed everything in my site where I am building it in my industry it cannot be more than 6 meters so the point is that there are plenty of constraints in a heat exchanger building so taking into account all those constraints these passes are decided there is no thermal answer to tell that okay you go for n equal to this many number you are going to get the best heat exchanger under the sun that is not one other thing is probably your question is if I have more passes then I will make the length less so is that acceptable probably that is not acceptable many times from other considerations like pressure drop and heat transfer characteristic see if I have same diameter pipe I have drawn here and the pitch is larger so I have a fewer number of passes in a given shell versus where the pitch is become very small then subsequent fluid the we have to remember fluid is flowing on the outside the shell side fluid is flowing on the outside of the tube. So there has to be some space for the fluid to flow some heat heat interaction has to happen if I if I keep if I stack it like you know stack of pencils if I hold it in my hand there is no space for any flow or heat transfer to occur so that also so every time you design you calculate the shell side heat transfer coefficient tube side heat transfer coefficient shell side pressure drop tube side pressure drop and then you decide okay any other questions from this centre quickly sir what is the difference between the term boiling vaporization and evaporation what is the difference between the question what is the difference between vaporization and boiling boiling see evaporation is a surface phenomenon okay meaning if I if I have a cup of tea which is left to cool in a room or a lake from which you know water is just converting itself to steam that is because of you studied in our high school also you know the molecules the inside molecules whatever is happening will get absorbed by the near my molecules whereas for the surface molecules it has it will have to because of surface tension it will have to escape off now evaporation is a surface phenomena there will be no bubble formation okay so there will be no bubble formation locally also whereas boiling involves nucleation that is birth or of small bubbles its growth to a larger bubble and then leaving the surface so even this nucleation we will call it as subcooled boiling and then when it flows and goes it is called as saturated boiling now I had told yesterday in case of vertical pipe flow or even horizontal pipe at when I go to the so-called annual flow regime nucleation gets suppressed and then evaporation takes over I have told that that is probably that the reason for that is a little bit advanced for this stage it is it has to do with the temperature distribution so on and so forth but what will happen is after a certain thermodynamic quality the concept of nucleation because let us understand it this way there is no there the fluid does not get enough time to form bubbles and cause them to grow and leave the surface because the bulk fluid has become has become hot okay so what is happening is this nucleation etc there has to be a certain time associated second thing the air which is the which is present in the cavities that would have gone by that time you know how much air can you have you are not pumping air from outside dissolved gases also would have escaped so there is no more entrapped or dissolved gases in the cavities or in the fluid itself so nucleation will get suppressed evaporation will take over okay the presence of non-condensable gases even with small volume that will that will affect greatly the condensation heat transfer coefficient so what are the is there any method by which one can tap the presence of non-condensable gases inside the condenser so that we can improve the performance of the condenser okay very involved question professor is asking a question what is the influence of the non-condensable gases or the condensable gases because of the because of whose presence how does the condensation take place see let me take up an example see to understand this I will quote this example see if we have a Fukushima nuclear reactor in the Fukushima nuclear reactor what is happening in the nuclear reactor we all saw that on that day people were trying to pump water in the Fukushima nuclear reactor so I have a reactor and I have a reactor and then what is happening it is full of steam okay now if I spray I spray water the water is the steam is going to condense on the on the water sheet now if let us say there is no steam and now I have only this spray nozzle in fact this spray nozzle characteristics itself is going to change spray nozzle characteristics itself is going to change okay so what is happening the condensation is the flow nozzle characteristics are changing means that those characteristics are going to decide my condensation so definitely presence or absence of non-condensable gases in steam are going to affect the are going to affect the condensation let me answer it little different way now let us say I have steam this much portion is steam and now I have air which is non-condensable gas which is air how much amount of air is there below the steam above the steam decides the condensation that means it will contain air and the surface tension between my sheet and this steam decides the heat transfer coefficient so the point is what you said is very right but people are still struggling to quantify it there are several papers on this if you are interested if you mail me in the moodle I can give those references but it is there is no answer for this saying that it is going to increase or decrease it is going to affect that's all one can say at this point of time okay one more question the condensation heat transfer coefficient depends on so many factors like the inside heat transfer coefficient and outside heat transfer coefficient and falling factor what how do you amend the condensation heat transfer coefficient in order to have better performance for condensation how does one increase the condensation heat transfer coefficient again again for augmenting the condensation there are microfin tubes are suggested why because you see how can one maintain augment the condensation number one we have to break the film condensation into drop wise condensation so what all things we can do by texturing I said Teflon plate I said they put Teflon coating that is one we can make the surface rough we can why because if I make the surf surface rough then I am having small small fillings that means it is tending towards drop wise condensation so whatever surface texturing we can do so that we can convert the film wise condensation to drop wise condensation that would increase the heat transfer coefficient so there are various heat transfer augmentation techniques with with which they are trying to convert film wise condensation to drop wise condensation nevertheless as I said in the beginning of the class whatever we do we are not sure about this drop wise condensation even if we think that our surface is textured we will continue to design our heat exchanger on the basis of film wise condensation only okay professor now we have to move on to next center sir in our lab we are doing that experiment but we are not able to get the newcomer the question is in the lab experiment we are doing but we are not getting new kiyama karo see how can I answer that why you are not getting I don't know the setup I don't know how under what conditions you are doing please put this question up in the mood with the details of your setup we will definitely come back y plus is what y utow by nu what is utow utow is tau wall by rho what is tau wall tau wall is shear stress if I am in the laminar sub layer I will get it based on the velocity gradient say if I measure the velocity profile using the hot wire animometer I will get the velocity gradient so that is that is laminar shear stress if I am in the buffer layer or in the turbulent layer then what is that I need minus rho u prime v prime bar so again I will use hot wire animometer measure the u prime and y prime I will get my minus rho u prime y prime that will give me tau wall that will give me square root of tau wall by rho that will give me u tau that will give me u u y u tau by nu that is y plus okay sir just give me one example to calculate y plus value give me an example to calculate y plus value okay roughly we can you are very insisting I like it okay so let me go ahead and calculate this let us open moody's chart let us do this calculation one of the participant's question is he is not happy with my answer about this y plus thing he wants to he wants me to calculate and show let me make let me just take what am I going to do I am going to take the shear stress from my moody's chart let me go to moody's chart that is so let us take this moody's chart in the moody's chart let me take a very rough surface that is epsilon by d equal to 0.06 that is epsilon by d equal to 0.06 now y plus what is what is the friction factor for epsilon by d 0.06 I am getting a friction factor of 0.07 okay that is friction factor equal to 0.07 okay now what is tau wall tau wall equal to f equal to 4 CF into tau wall upon or how can I get this yeah tau wall upon half row u average squared okay how I have to get to little more details that is diameter of the pipe let me take the diameter of the pipe as 25 mm and let me take a Reynolds number of because I have taken a very high Reynolds number that is let us say 10 to the power of 6 or 10 to the power of 5 it does not matter so 10 to the power of 5 if I take Reynolds number as 10 to the power of 5 what will be my velocity I am taking water 10 to the power of 5 equal to rho into velocity into 25 into 10 to the power of minus 3 divided by viscosity you take it as 0.001 I want velocity somewhere equal to this yes yeah 100 by 25 correct 4 meters per second now if I substitute this 4 here f is 0.07 by 4 equal to y by 4 because CF equal to tau wall by half row u infinity squared 0.07 4 into tau wall upon half into rho into u average is 4 square what do I get for shear stress 140 Pascal's now what is y plus y plus equal to y u tau by nu okay so now what what is u tau is square root of tau wall by rho so what is that I get for tau wall by rho so I get u tau equal to square root of tau wall by rho what is that 0.3742 okay let me take this as y plus equal to square root of y u tau by nu okay so now what is that I am getting y u tau by nu y is let me take this y as let me take no not I should calculate y sorry y plus let me take it as for breaking the laminar sub layer 5 okay 5 equal to y into u tau is 0.37 y into y into 0.5 equal to nu is 0.001 upon thousand 0.001 upon thousand equal to y into equal to square root of now what is the y I get I get a y of 6.68 into y equal to 6.68 into 10 to the power of minus 5 meters that means how much mm into 1000 multiply by 1000 0.00 0.0668 that means 0.07 mm should be the thickness so what was my epsilon by d in my case what I took epsilon by d is 0.06 epsilon equal to 0.06 into 25 mm what is that I get 25 into 0.6 1.5 mm this example states that this example tells that I have broken the laminar sub layer that is all I am telling is that okay through this problem you have but this is a rough estimate this is a rough estimate this gives you the feel that this is how one can break the laminar sub layer okay great why is he called as Nagpur good morning sir my question is what is the significance of boiling number okay boiling what is the significance of boiling number boiling number equal to q double dash upon ghsf let us open Roheson knows nodes we will open Roheson knows nodes just give us a minute yeah so what is boiling number you see here so boiling number directly has known relevance but it is q double dash upon hfg into rho actually boiling number is q double dash upon hfg into rho into what is that area into velocity will give you this is boiling number what am I telling yes this is boiling number q upon ghsf that is q double dash upon ghsf is the yeah q it is like this heat flux upon okay boiling number is let me define boiling number is q double dash upon mass flow rate per unit area into hsf what is mass flow rate into per unit area density into velocity so if you see here that is what we have done mass flow heat flux upon latent heat into rho f gives me velocity so the boiling number gives me a feel of the velocity which I have taken in my Reynolds number okay so this is the physical feel so in this tool boiling here heat flux is heat transfer rate upon plate area I hope I have answered your question okay relation related to the critical heat flux I think it is used for the modeling of critical heat flux this boiling number is used to okay your question is it is used for the micro channels and mini channels so sir please elaborate please elaborate the heat transfer mechanism in the when the flow is in micro channel and question is what will in this critical heat flux there are correlations for critical heat flux in terms of what is this boiling number so yes you are right and what is happening for the critical heat flux in case of micro channels and mini channels the answer is yes you are right critical heat flux is a function of boiling number correlations are there boiling number correlations for critical heat flux in fact is a function of I do not know how will this whiteboard work chf is a function of chf is a function of boiling number what else Reynolds number of course if it is a tube in this case it was pool boiling in micro channel it will be function of Reynolds number Prandtl number and Jacob number that is the amount of the sub cooling I have introduced to you cp delta t upon hfg that is Jacob number and then density ratio rho l by rho v and then viscosity ratio mu l by mu v and l by d that is the length to diameter ratio these are the various non dimensional parameters one can think of for chf ok chf is just not dependent on boiling number alone where in this case it is q double dash upon mass flux that is mass flow rate per unit area into hfg it is just not that in addition these are all the parameters coming to micro channels usually people claim that the boiling in micro channels is towards pool boiling why because usually this is a theory of course many people may agree and may not agree and there are journal papers which suggest that pool boiling and what is that the micro channel boiling more or less are closed why because the critical heat flux in the pool boiling and the critical heat flux in the micro channels they have found that they are more or less same that is the reason why they claim that the critical heat flux if you see here we could not teach this for the paucity of time you see here critical heat flux is a function of density variation rho f and rho g surface tension and hfg and g and 0.25 in micro channels what is happening flow velocity is very less why because it is laminar because it is micro channel because it is very less in addition to this what is the additional thing which has to come into picture Reynolds number because the velocity is very less people claim or people have found that in case of critical heat flux in case of pool boiling and critical heat flux in case of micro channels more or less they are same more or less more or less I am using in a big font in a bolder sense so but then if you still sit down and nitpick and go ahead and do experiments you may find 25, 30, 50 percent of variation ok. Looking at it from a correlation point of view and it said that it is pool boiling pool boiling like but what is happening in pool boiling is that there is no dirt of liquid that means liquid is still there in the pool available but it is just not able to reach the heated surface so what will happen is if I want to show it diagrammatically even in micro channels or in this one there will be vapor which is generated and which will just this is the liquid ok this is the liquid pool this is the vapor bubble which is formed ok. It is going to be so rapid the vapor generation is going to be so rapid that this going out and this coming in is not possible any longer and therefore you will have CHF which we are calling as in pool boiling in micro channels also typically of low qualities that means X thermodynamic quality is also low ok. It is not that liquid is gone when you have a pipe and pipe is very long and you are continuously heating there is no more liquid that situation does not happen here ok. Next question from VI-19 Akpur. Hello sir. The value of H in condensation and boiling is very high near about 5000 to 50,000 as compared to force and acetylmescin sir why. Ok because there is two phase flow is occurring the question asked is in case of generally in case of two phase flow the heat transfer coefficients are very high because of two phase flow what else to say let us see the point is the heat transfer is overwhelmed by the latent heat rather than the sensible heat. So, that is the reason the heat transfer coefficient for two phase flow is significantly higher compared to that of the single phase ok. So, my next question is the value of H equal to in a condensation 0.943 the relation is 0.943 plus equation in most of the book it is given 20 percent extra that is 0.943 into 20 percent that is the value comes H equal to 1.13 into this relation and HFG is liquid sub-pulling. So, that is effect. See I think you are right 0.943 is there and few textbooks takes 1.13 what perhaps they are doing is they are not taking HFG prime the way we have taken HFG prime HFG equal to HFG plus 0.68 into Cp into delta T we have taken instead of taking that there they have embedded that there outside and put that as 1.11 that is all the difference otherwise both are same ok professor. Any other questions from your center. Ok. Yeah we have to go to VIT Pune and I have to tell something about VIT Pune. Yeah please go ahead and explain please go ahead and explain how did you do this experiment chapati experiment. I have performed the experiment there before yesterday. Ok. The same volume of VIT dough was taken the dough was uniform both chapatis were rolled both chapatis were rolled to the same diameter both were roasted in the microwave oven to the same temperature that is around 78 degree centigrade. One chapati was wrapped in aluminum foil and one was wrapped in brown paper. Average temperature of chapati was measured every 5 minutes up to 20 minutes temperature of chapati in aluminum foil was higher and that in brown paper was lower. After 20 minutes both temperatures were around of course this was the preliminary experiment and no repetition was done. One first thing is. It can be said that for around 20 minutes. Yes ma'am I will take. Around 20 minutes hotness will be maintained and after it was same. Ok ma'am great I first want to congratulate you my salutations to you that you have done this experiment in such a quick manner taking the suggestion so seriously first my salutations to you for that. Now coming to the technical component it is a really good experiment I have one question to you did you do this experiment chapati open to atmosphere or you had put this in a tiffin box. Sir I kept it over and after roasting I have kept it on the table under natural convection. Yes ok see correct so usually when this is first of the ok ok see very good the point is why I ask that question is because see the major conclusion ma'am is drawing from this is very nice you see aluminum foil temperature chapati temperature is quite high this is a very simple experiment if you put data logger we will be getting still higher temperatures but still the point here is the aluminum foil temperature is higher but the brown paper temperatures are lower that means it has got cooled number one. Number two why it has sustained its temperature only at 20 after that it has become both same because the natural convection has taken over actually we keep this foil with the chapati complete thing in a tiffin box. So there radiative losses will be overtaking over the natural convection losses when it is open to atmosphere natural convection losses may be equal or I have not done that calculations but may be equal to radiation losses but when we put it in a tiffin box natural convection is also impeded so that is why maybe it would extend to an hour my chapati would be little warmer for one more hour but still whatever it is it is really a good experiment this suggests that we can do simple experiments and demonstrate for reaching conclusions very good we should all clap we should all clap for her for her effort and such a quickness and earnestness she has come back so I am at least clapping I want all of you to clap along with me. Sir I want to say few lines this workshop has definitely given us the motivation to perform small experiments in whatever resources we have and to learn and make our students learn heat transfer by simple experimentation and it is all because of both of you you have motivated us and our remote center. Okay ma'am because of you sir okay ma'am okay okay we will thank you sir okay ma'am thank you we will move on will you any other technical question from VIT Pune okay we are moving on sir in the ice block experiment natural convection as we have calculated H okay by definition H is equal to minus kf dt by dy divided by delta t so we know denominator we know left hand side H so is it possible to calculate kf back there no no so is it possible to calculate H equal to minus k del t by del y at y equal to 0 in case of ice melting problem what we have done it is not possible simply because I have not measured the temperature gradient I have not measured the temperature gradient within the boundary layer so how can I calculate minus del t by del y what del t by del y I have is t in 25 minus 0 but what am I looking for I am looking for the slope at y equal to 0 that slope at y equal to 0 I will be getting only when I get the temperature measured within the boundary layer that is what professor Arun was plotting all the time that he was plotting that I need to get the profile and in the profile I need to get the temperature gradient so I have to until I have this profile until I have this profile I cannot get the temperature gradient it is not this straight line correct correct correct what you are perhaps thinking is I will assume linear profile and do it is that profile will not be the profile what I get when I measure within the thermal boundary layer okay professor next question please sir what are metals to find then servo collective air or such gases air or gases in fact okay you please put up this in the moodle I will answer this question because there are various methods it becomes very difficult to explain all of them please put this up in the moodle I will get back next question please in this course you are not introduced the concept of conduction shape factor is it really important to two dimensional conduction shape factor question is conduction shape factor has not been introduced why conduction shape factor will become important only in case of two dimensional heat transfer just because that we are not covered two dimensional heat transfer that is why we are not covered that if we teach conduct two dimensional heat transfer shape factors come into picture next question please one and out sir okay thank you great next Amal Jyothi college Kerala sir this is the concept of evaporation okay how evaporation takes place at the room temperature and can we consider evaporation as a mass transfer phenomena or a phase change phenomena or both okay evaporation how does it happen evaporation you are right it is a mass transfer process it is the concentration which is varying okay if you put a chocolate we are not chocolate chalk piece we all are very comfortable with chalk piece because we use blackboard if you put the chalk piece in water what is happening chalk will slowly get diffused into water what is happening there that is mass transfer here also in evaporation also what is happening the water from the lake is getting into the air that is all the concentration of the water in the air is increasing so it is essentially mass transfer so that is it that is why clothes do not dry well when the air is humid that is it yeah next question please okay please put this in the moodle it is actually psychrometry mass transfer we need to get into fix law of diffusion and things like that it is little involved I cannot give a one line answer or one minute answer please put this up in the moodle I will definitely try to answer this question over to the next part participant for other question thank you sir okay over and out thank you I am Ritha Koyambathur okay the first question is from special effects so in special effects we found the temperature distribution we got the solution A1 plus something in that if you say the Fourier number is greater than 0.2 we are taking only the first part A1 itself if it is less than 0.2 we have to take A1 plus A2 and A3 up to how much we have to take and we have to calculate okay accuracy the question is for all tau greater than 0.2 only of first series solution is first term of the series solution is valid for lower tau how many how many terms in the series are to be taken there is a difficult question to answer tip I would think by gut feeling 4 to 5 terms should be sufficient but do not take my words you can do this calculation in the excel sheet put them in the excel sheet and calculate and see yourself how many terms are required next question you had second question the it is a simple question it is related to heat transfer or related to chemical species transport what is chemical species transport chemical species transport is mass transfer it is analogically we can study this but it is not within the scope of this course fundamentally so but still if you want to know more about mass transfer usually this is studied by chemical engineers and they study heat transfer analogically I think I will stop here please you want to know more about mass transfer please put up this in moodle we will answer this over and out MES fun well quickly any question what is the stability of heat exchanger tubes when it is subjected to cross flow please explain this okay. So what you are asking is if because of flow instability there will be vibrations and what are its influences on the heat exchanger okay that is an important aspect we do ever study that because actually vibrations are caused because of flow instabilities or heat exchangers are there in a power plant where motors and pumps are all running and vibration is definitely induced not only by fluid but also by machines but generally it is felt that the vibrations it is like pulsating flow it is going to create pulsating flow pulsations generally result in higher heat transfer coefficients than otherwise so incidentally it is going to be helpful for us if there is vibration next question please for and also great Anna University okay okay both the vapor and liquid even though they travel at the same velocity yeah consider to be two different liquids or two different in tau cannot be zero no in this case that is why now the question is why is that interfacial shear stress between the liquid and the vapor is being taken as zero if I in condensation at otherwise if I do not make this assumption I need to have the idea about the interfacial shear stress that is precisely then it becomes very difficult to solve my problem so that is the reason why we have assumed that the interface it is the experiment it is the expediency to solve this problem which has goaded us to make that assumption that interfacial shear stress is zero so but nevertheless now let us come back to the answer and see the heat transfer coefficient whatever we have computed is matching with the experimental results never the less in spite of making that assumption that interfacial shear stress is zero which is justified now okay next question please go to you okay NIT Tricci any questions so how can we select the orientation of the condenser this is a good question the question as this how can we select the orientation of condensation this is a good question yes condensation heat transfer coefficient is dependent on the orientation definitely that is what professor was yesterday emphasizing so much when I take a horizontal pipe when I take a vertical pipe what all things will happen definitely the heat transfer coefficient is dependent on orientation if you see here today also in our derivation we have said that H in case of orientation what will happen I said H into cos theta cos theta between 0 to 90 what will happen it is going to decrease in case of oriented plate my heat transfer coefficient is going to decrease that means orientation is going to be detrimental for my heat transfer or for my condensation so that is all the answer for this question so how can we select the boiling regime in boiler how can you select the boiling regime how can one select the boiling regime in boiler depending on the heat that you are going to supply how if you are if you if you have a little bit of water in a vessel and you keep the gas on very high it is going to boil very rapidly okay you can go to film boiling very quickly or CHF very quickly so same thing you have to control the heat accordingly to have nuclear boiling that's it and ensure that there is mass flow of liquid all the time okay over and out from this institute VJTM Mumbai yes sir this question is regarding compress incompressible flow at the time of teaching about incompressible flow you said that shear deformations cannot be included in incompressible flow I have a feeling that when incompressible flow takes place shear deformation may not lead to change in volume therefore please clarify on this point see it is just that what is that is that in energy equation you are telling or in momentum equation you are telling sir it is about the momentum equation okay see I didn't say that shear deformations will not take place in incompressible flow shear deforming angular deformation rotation linear translation linear deformation translation all will occur in case of both compressible and incompressible flows I did not say so I don't know in what context you are quoting me but the point is whether it is incompressible or compressible the fluid particle is going to undergo all of this for linear transfer what is that linear linear deformation angular deformation rotation and translation there is nothing specific with compressible and incompressible flow okay sir I have another question in Bajans experiment we have always shown the boundary layer from bottom to top is it going to be from top to bottom no boundary layer in case of Bajans experiment has to be from bottom to top because it is natural convection boundary layer there is nothing like from top to bottom condensation is for top to bottom no confusion here we are not confusing between condensation and natural convection this is natural convection so boundary layer has to be from bottom to top next. Please let me know the logic behind the assumption that while solving a problem we treated a furnace at 2000 degree centigrade as a black body no we didn't take it as a black body we take the emissive power see the point here is if I put a small body in a huge furnace all that we are saying is that the emissivity which decides the interaction is the emissivity of the small body that is all we are not saying that the furnace is a black body we didn't take the furnace as a black body. In fact in that example tutorial problem emissivity of the furnace was 0.5 we calculated emissivity of the object as some 0.57 so furnace is not a black body but for the interaction purposes we can treat it as a black body ok over and out. Sir in case of condensation whether this flow mass flow rate of condensate in vertical plate has to be considered or to be neglected no we cannot neglect it mass flow rate is there no in Reynolds number it is coming so we are indeed considering over and out. Good morning sir my question is the design of cell and multi two pass high multi two pass heat exchanger is carried by TEMA standards is the both the TEMA standards and bell delivery method is same bell. I don't know what is demo standard TEMA standard oh yeah ok ok see question is is TEMA standard same as bell deliver method in the design of the cell and tubular exchanger yes they are same TEMA has adopted bell deliver as the as it is standard it is right next question please. Next question is in condensation is always is always analyzed with respect to vertical plate if we if we consider horizontal plate how it will be laminar condensation over a horizontal plate no problem see question is we always take laminar condensation only for vertical plate why do not we take horizontal plate why why do you say that I have put a horizontal cylinder in my figure whatever analysis we have done today is valid even for the horizontal so it is is it not natural convection not taking place in horizontal plate it is taking place so it is ok even in horizontal plate it will condensation will be taking place but it will not be as effective as it is going to be in the yeah pressure is drawing for us so for horizontal cylinder also condensation is going to take place it is going to be something like this ok Next question please if we consider the horizontal plate condensation the condensation effectiveness of the condensation is less or more sir it will be less compared to that is of the vertical plate ok over and out MK triple S Pune any questions MK triple S Pune any questions please yes yes we talk about two bodies body A and B both at the same temperature and consider radiation we talking about electromagnetic waves between them would there be considerations of interference between these waves any two waves can interact right yes yes question is if there are two hot bodies which are sitting at two different temperatures which is going to have electromagnetic waves yes electromagnetic waves are going to interact that electromagnetic wave interference only we are on a macroscopic scale we are calling it as absorb tens absorptivity emissivity scattering and all of that that is all happening essentially because of the interaction or the interference between the two waves two multiple whatever number of waves it is handling whatever I think this this would be a question which we would have studied in light also right yeah similar phenomena only we can apply for this