No, because we are talking about the phase means what is that instinct when particle is Completing its revolution and reaching inside the RFK Means we are interested in the path length because path length will decide how much time is taking in complete revolution So how much? path length is changed due to change in Momentum When we compared with this synchronous particle, we will compute it now suppose This is a part of the curved trajectory curve trajectory means trajectory decided by the dipole magnet and This red curve shows the design project This bending is delta theta and radius of curvature for the design trajectories are not Now suppose some another particle which is Having some momentum deviation from the design momentum will follow another trajectory due to dispersion We already know that if particle is deviated in momentum Dipole magnet will sign it to the other trajectory decided by the dispersion. So this is such kind of trajectory so length of design trajectory is at the magnet is delta s and length of the trajectory of Particle which has some momentum deviation is delta s1 Now we will see how delta s1 is compared to delta s So we can write them delta s very easily are not delta theta and similarly, delta s1 is equal to r delta theta Instead of r0, it will have some r because momentum has been changed Now r is basically in transverse coordinate system. You can see that here Origins when the synchronous particle is here and this is the jet or s you can say and this is the x So r will be x plus r0 So we have written down r0 plus x So using these two equations, we can get delta s1 minus delta s means how large is the path length compared to synchronous path of This momentum deviated particle and this will be x delta theta now this x this x It is decided by the dispersion So in the place of x we can write down D into T This is the dispersion at that location So this delta s1 minus delta s that is the change in path length compared to this synchronous particle is D delta upon r0 delta s This is the dispersion. So dispersion or bending magnet Actually comes into the picture when we want to calculate how much path is changed and this changed path Actually causes the change in revolution time Means dispersion plays an important role in longitudinal dynamics also. So this Delta s minus delta s1 was calculated for a small segment of bending magnet Now all over the ring if you want to calculate delta l It will be the integration of D delta r0 ds Now over a one term means particle is exiting the RF cavity and After all complete then it is again reaching to RF cavity in between these travel Delta remains constant or you can see we are talking about a particular delta and for particular delta This we can define delta l by l for a unit fractional change of momentum What will be the path length change? Fractional path length change for a fractional momentum offset this parameter in accelerator is known as Momentum compaction factor and it is just integration which we have written down here divided by l Because we have fractional change in the length So this alpha actually decides what will be the Change in revolution time for the particle which has deviation in the movement. So we calculate that How much revolution time is changed? T revolution is given by l by beta c So delta t by t. This is logarithmic derivative of the above equation will be delta l by l minus delta b by This c will not be differentiated. It is constant quantity speed of the light This beta c means we are talking about velocity. So this beta c is b This beta is relativistic factor So delta t by t will be delta l by l, delta beta by beta means as momentum changes We have calculated what will be the change in the path length and as momentum changes Speed may also change. So this is the change in the Speed now as particle travels at higher momentum Bending magnet bends less. So it will Travers a larger orbit means path length will increase So it will increase the revolution time at the same time Because of the higher momentum, its speed may be higher and because of the higher speed, its revolution time will decrease So these are two counter phenomena which counters each other One factor Increases the revolution time, other decreases the revolution time So by combining these two with a positive sign will give you the revolution time Because we are interested in calculating the revolution time for the fractional momentum offset So divide this complete equation by the fractional momentum offset. We have taken this Now this quantity you already know is alpha momentum complexion factor And this quantity in accelerator is given a new name name either facelift factor or Frequencies effect So this is beta, which is the frequencies factor. This is alpha and Delta beta by beta upon delta P by P means you can say delta Beta upon beta Upon delta P by P It will just One upon gamma This is an exercise for you to prove this revolution This is very easy how you can prove it Just take Beta or momentum in terms of beta and write down that means P is equal to Beta C gamma This is the momentum in terms of beta now you can write down gamma also in terms of beta Gamma is equal to one upon under root one minus beta square So this whole equation in terms of P and beta now you can calculate delta beta by beta and delta P by P Taking logarithmic derivative of this. So you this is an exercise to prove this relation from this In some literature instead of Delta P by P They use Delta F by F means instead of fractional Revolution time change is a change in Fractional change in revolution frequency Then the sign of the equation will be reversed means in that case facelift factor will be one by gamma square Minus alpha so in literature you will see both kind of things some literature Says frequencies and factor as alpha minus one by gamma square and in some literature It is mentioned as one by gamma square minus alpha because of the basic difference in the definition Whether we are taking the revolution time or revolution frequency as we have Delta T by T is delta L by L delta beta by beta So at one place because This factor increases the revolution time and this factor Decreases the revolution so at one point This may occur or one energy or one beta this can occur that both Component cancels each other means delta T revolution upon T revolution becomes zero This is known as transition Now you can see here if Delta L by L factor is large Then the Delta beta by beta then Frequency slip factor will be positive When Delta L by L will be larger than the Delta beta by beta means Delta beta is very small Delta beta is very small means we are changing the energy, but beta is not changing It is the case of highly relativistic particles So in high energy machines generally frequency slip factor is positive if This effect is much more than this Then frequency slip factor becomes negative when it will be negative It will be in low energy region So low energy machines can have negative Frequency slip factor for an example when we say that 800 any proton synchrotome or one gv proton synchrotome It means kinetic energy is one gv and it is comparable to the rest energy of the protons So in this case we can say that we are operating the machine in low energy region in this region The frequency slip factor may be negative But when we talk about say one gv or two gv of electrons Electrons have rest mass energy of 0.5 and means one gv or two gv for the electrons is a very high energy This is much higher means one gv means two 2,000 times the less energy of the electron So in this case this factor will be insignificant and Frequency slip factor will be positive So in general all the synchrotones Electron synchrotones have positive frequency slip factor while protons in common may have positive or negative Frequency slip factors and when then these factors cancels each other This is the delta t-revelation upon t-revelation goes 0 that energy that particular gamma when this occurs is known as Transition energy and that gamma on which this occurs is known as gamma transition So gamma transition is one upon two delta now the thing is that if Machine is operating on gamma transition Then revolution time becomes independent of the movement Means whatever is the momentum Even a momentum deviated per a moment a particle deviated in momentum has the same revolution time as the On momentum This is the isochronous mode of the machine Cyclotron operates in this mode in cyclotron revolution time doesn't depend on the momentum Synchroton can operate in all the three modes means it can operate in the synchronous mode as well as Frequency slip factor Plus means above gamma transition and frequency slip factor minus means below gamma transition Now these while we are talking about these because higher momentum particle in this case In this case when delta beta beta is larger means frequency slip factor is negative negative means when we have higher momentum particle it takes shorter time and And Why so what so now we see what is the effect of this gamma transition on the longitudinal dynamics This is the RF wave inside the cavity and suppose Particle arrives in the RF cavity at this space These are the initial condition for three particles The particle in between is the synchronous one means it will come again on the Synchronous phase we are assuming that synchronous phase is not changing. So This particle will come again in the next term in the RF cavity on the same phase here Now suppose this machine is operating below transition below transition means Higher momentum particle takes the smaller time to complete it Her momentum particle is faster so this particle Gets more energy than the synchronous one because this is in hair field This is feeling hair field than the synchronous particle then it gets more energy So it is at higher energy than the synchronous one because of the higher energy It's revolution time will decrease and it will reach earlier Than this point Means this particle will come here instead of And similarly this particle is at lower energy. So it will take longer time to complete the turn So it will come here means these particles are Coming towards the synchronous particle in next turn is still it is at higher potential means in second turn also It is gaining more energy than the synchronous Although the rate of change in energy has been decreased, but it is still it is at higher energy So in next turn synchronous particle will arrive at the same phase While this particle will be more closer to synchronous phase and this particle will also be more closer to synchronous phase in next turn this will be more close and subsequently the phases Will change its sign with respect to synchronous particle means red particle will then have minus Sign with delta Phi and this particle will reach here and this particle will reach here and then this will be means some type of Oscillations around synchronous phase is taking place This is known as phase focusing as Quadrupole focuses the beam and excites the beta-tron oscillations Similarly RF cavity also focuses in longitudinal dynamics a longitudinal Direction and it also excites a Kind of oscillations known as synchrotron oscillations. These are synchrotron oscillations Now we take another three initial conditions This time we are taking on this means this was on rising age of the RF field and this is on the falling age of the RF field is still synchronous particle is Taking the same energy as of the previous case So it will come again on the same phase after first revolution however because a Higher energy particle means red particle will come early So it will go away from the synchronous space and similarly is the case for the lower of energy particle and this gap will increase subsequently Turn by turn so this gap has been increased means it is a defocusing phenomena and Motion is not stable So we have seen that if machine is operating below transition Then rising age of the RF provides a stable motion while the falling age provides an unstable So we will all the bunches all the particles will concentrate towards this If machine is operating about transition then this falling age will provide this stable oscillations While this rising age will provide a defocusing phenomena means unstable Now we derive this equation of motion means we have seen the qualitatively that if a particle is defeated in phase Or energy it will execute some kind of oscillations now we will derive Quantitatively that what is kind of that oscillations So in one term this keep in mind this delta phi is basically the change in phase with respect to synchronous particle means we can understand it like this suppose a particle In n plus 1th term as the phase with nth term plus omega RF This is the phase in the n plus 1th term for a particle Now similar equation will hold for the synchronous particle also So we will have phi of the synchronous n plus 1th term is equal to phi of the synchronous in nx plus 1 plus omega RF and In place of T-revolution it will be T-revolution for the synchronous particle Now in place of T-revolution of a synchronous particle we can write down it as T-revolution of the synchronous particle plus some delta t. So what will be the delta? phi in the n plus 1 term is equal to delta phi in the nth term Plus difference of these. So this will be omega RF delta t This is the difference of these two equations. So this is the deviation of the particle With synchronous in the n plus 1th term This is deviation of the particle from the synchronous phase in nth term and this is omega RF delta t and At the place of delta t we can write down t eta delta p by p With the definition of the frequency slip factor. This is frequency slip factor Frequency slip factor was defined as delta t by t upon delta p by p So delta t by t Will be eta delta p by p. So delta t will be equal to eta t delta p by p So this is written here Now we can see that delta phi n plus 1 minus delta phi n is equal to this number and this is change in the deviation of phase in 1 term. That's why it is written be delta phi over d n. d n means in 1 term We are counting with terms. So this is the change in phase deviation in 1 term phase deviation with respect to synchronous one And it will be given by omega RF t revolution theta delta p by p. Now omega and t revolution We have seen that t revolution Should be equal to h t RF It should be an integer multiple because t revolution is the here t revolution is for the synchronous particle So t revolution is the h t RF and We want to change this delta p by p in terms of delta e by e because when the particle Traverses through the cavity. It is easier to calculate the delta e by e So instead of delta p by p. We are writing delta e by e. So delta p by p is equal to 1 by beta square delta e by e again This is left as an exercise to prove This delta p by p should be equal to 1 by beta square delta e by e. This is an exercise for all of you So in place of delta p by p. We have written down this delta 1 by beta square delta e by e and when we take t revolution as h t RF. So we have omega RF t revolution is equal to omega RF h t RF and Omega RF t RF will be 2 pi. So this quantity will become 2 pi h and this 2 pi h is written here So this will be 2 pi h eta on beta square delta e by e as we have calculated it Change in phase deviation with respect to each term We also calculate what is the change in the energy deviation in one term following the same left path So sir in the n plus 1th term Synchronous particle has the energy as nth Turn energy plus q v sin phi s phi s is the synchronous phase Similarly for the asynchronous particle means the particle which is not synchronous which is deviated in the energy or phase it will have Energy in the n plus 1th term is equal to energy in the nth term plus q v sin phi s plus delta This delta phi is the phase deviation which is here So if we Subtract first equation of the second then we will have again here similarly. What is the change in energy deviation per term and This will be q v sin phi s plus sin phi s. Here we have delta e by e and Here we get delta e by delta n. So d by dn of delta e. So if we differentiate this equation again We will get d by dn of delta e and then this value can be put into this equation So let us differentiate this equation again of the phase equation. We will get this is a simple Differentiation for you will get this equation now use this relation in the last equation So you get Complete equation in the phase this equation contains only phase Deviation this is the phase deviation and this is the phase deviation now this equation looks a complicated But you can understand it very easy. How? suppose Deviation in phase is not large means this delta phi is very small quantity and if delta phi is very small quantity this Expression sin c plus d can be written as cos c plus d by 2 sin c minus d by 2 means sin delta phi by 2 term will be there and Because Delta phi is small You can use relation sin delta phi by 2 is approximately delta phi by 2 and cos phi plus delta phi plus phi upon 2 will be Cos phi s. So this will be cos phi s and this delta phi is d2 sin delta phi Now you can see that this equation is Similar to simple harmonic oscillator equation. This is d2 phi at n squared This is omega square and this is again And this is synchrotron oscillations. Now you can see here this overall number Should be negative for oscillations because it is RHS So it should be negative for the oscillation now here two quantities Can be either positive or negative one is the frequency slip factor and other one is the cos phi s So if eta is plus then cos phi s should be negative and if eta is negative then cos phi s should be positive only then This will represent a simple harmonic oscillator. Otherwise exponentially growing solution will be there means not bounded motion now you can check which we have seen earlier that in the Below transition phi s should be in the rising age and for the above transition phi s should be on the falling edge of the RF field Because this is now a simple harmonic oscillator equation We can get ellipse similar to the transverse plane in the delta phi and delta e So what kind of ellipse we get? Here we draw the delta phi And here we draw the delta e So at this location we have delta phi also 0 and delta e also 0 means this is the Synchronous particles position the origin shows the synchronous energy and synchronous phase Now for a small oscillations as suppose this is the Phase deviation initially particles with respect to synchronous one as Done by done this phase deviation Diminishes when it comes in however, the energy division increases because up to certain point it gets more and more energy than the synchronous one So it will come here after this When particle crosses the phase of the synchronous particle its gap with in the energy with the synchronous one will reduce And it will come here And again it will come So this is a kind of ellipse we get in the longitudinal link This shows the simple harmonic oscillations however, you can see that If delta phi is large The equation is no longer linear It is a non-linear equation If delta phi is large So it means if delta phi is large this ellipse will be distorted and this will be like this Ellipse will be distorted like this Even if we make delta phi large It will distort more and like this And if delta d beta by dt is 0 means if we are talking about the storage mode of the operation Then this stable phase will be 0 to 5 and minus 5 So about this if suppose phase is here or energy division is here What happened to this coordinates? So this coordinate will have open trajectories No bounded motion like this So you can see that inside this area There is a stable oscillations and about this area there is no stable oscillation so this Area is known as RF bucket and Curve which separates is stable and unstable zone. This is the curve which separates This is known as separate fix If db by dt is non-zero means we are boosting the energy in this case Shape of the RF bucket changes and it becomes like this delta d delta phi and This is the phi s like this This is even more distorted and now It doesn't expand up to the 2 pi area Instead area has been shrunk as pi s increases Area of the RF bucket becomes smaller and smaller So this if particles are inside this RF bucket, it will exhibit stable synchrotron oscillation and outside the bucket will be lost So it is similarly as we have Certain acceptance in the transverse plane and if being within that acceptance it will exhibit Beta term oscillations otherwise the particles will be lost The same kind of thing is also here. So in a shell we can see that When particle is exhibiting motion in a synchrotron In exhibit three kind of oscillations one is horizontal beta term oscillations Another is vertical beta term oscillations and third one is the synchrotron oscillation and like the beta term tube We can also define a synchrotron Synchrotron tube means number of synchrotron oscillations in one time Now you're seeing that synchrotron oscillations are slow means in one time Even a fraction of the oscillation completes So synchrotron tube will also always be lesser than one and Beta term is much higher than one in one complete and many beta term oscillations takes place While in many turns one synchrotron oscillation takes place So synchrotron oscillations are very slow oscillations compared to beta term motion. We have studied these motion In decoupled way means horizontal beta term motion is not coupled with the vertical motion and Synchrotron motion is not coupled with the beta term motion. In real practice these all the oscillations are coupled to each other and There is a rich dynamics Which arises Due to coupling and many type of resonances occurs So this kind of studies are followed in the accelerator physics for designing an accelerator So again these basic references covers all the things which I have shown here and in next lecture We will study about a special type of accelerator synchrotron, which is known as synchrotron radiation source


time for some DF. Yes, you play daily fantasy. I play daily fantasy. So let's get some guys that I promise you will be in my lineups for Sunday afternoon slate at quarterback. My sleeper of the year is Sam Howell. He's going up against a rough looking Cardinals defense. Looks like Terry McClaren's recovered from that toe injury. So we'll have this, you know, full comp and then the weapons out there. I have said this is the most slept on offense, most slept on trio of wide receivers. So Howell's going to have himself a day at running back. Khalilah Herbert, I think we see him make a statement in his first game as the Bears lead back against the Packers run defense guys that, you know, I know it's a different year. We shouldn't look back to last year. It's all we have, right? They were 26 the league last season, and I think he's in a good spot here. And then Christian Kirk, we haven't talked enough jags on the show. He's been a sleeper. I've talked about this offseason. He did score three touchdowns against the Colter. They're two matchups last year. That's always the thing I look at with divisional splits. And I think he just has and starts what is going to be a nice campaign to keep shutting everybody up about what he was paid last offseason.


Will we have won the Indominus Rex?  Is it? Is it? Oh? Oh, heart attack. Thought that was a silver reward there. So the silver at the top was like, nooo, never mind. So here we go finally. We've done it. We've won Indominus Rex Gen 2. You finished in the top 1%, but we've already went over that in the last video. The top 1% doesn't make any sense What so ever? Because there's a hundred in the top 100. There's a hundred in the bottom 100. What? Anyway, here we go. And what we've been waiting for. Guaranteed books. Oh, sorry DNA, I should say. Guaranteed books. There you go. Guaranteed food and finally Indominus Rex Gen 2. Yes. As well as 2,600 VIP points. Oh, look at level 46,000 health and 2,000 attack, which I think is kind of just on par with the regular Indominus, but we now have it. So not only do we have that, what else we got? What is returned to the island? Fight in this special event in honor of Jurassic World falling. I think Jurassic World alive was a little bit early then maybe. Either way, here you go. Leedsic these. Another one hatched and that means that we can make a level 20. So we may as well do that first. I'm not getting in books as quickly as I normally do, so we've got to be a little bit careful. So yes, I am coming off the last video. So my voice is a little bit worn out.  God, thank God that's over. Jesus. I'll never put myself through that again. Depression. So here we go. Level 2663 health and 253 attack. Oh, it looks darker. There's like no lighting on it at all. I mean, Leedsic these didn't eat like that, but fair enough. We can't expect scientific accuracy from this game. Now, can we throw enormous? Oh, though enormous, the Leedsic these mostly fed on plankton. Well, apparently not this one. Do you do your research? I wonder what, like, could they know I'm just giving it like a new animation? So I know it takes time and it takes effort and money, which is the main problem. Oh, there you go. Another 20 for doing that. So we are so close to the Raptor. Oh, yes. So with that being said, let's have a look what we got. We got to trade a spinal for books. Yeah, I'll do it. Anything else that we've got to trade you for coin? No, other way, maybe. Nope, nope, and nope. So what we're going to do, that's right. We're going to get going. We're going to do it ourselves manually. So there you go. Oh, I guess. And then finally, oh, we can't. I need more coin. Ah, can I use this yet? Five minutes. I got to wait five minutes. Oh, I can just kind of go one, two, three, four, five, six, seven. And that's a couple of million there. Forty four will be on. Oh, yes, it is. Look at all this coin. Fifty million. Yes. I'll do it myself. God, look at this.  So there we go. Another Oscar for resource. Fantastic. Great. It's all free DNA. I mean, what you could do is do the coin for DNA. But you're not going to get as much are you? So we've got 10 percent discount off in the land creatures. So if there's anything extra that we want to do, 10 percent is a decent amount. It's not the best. I've seen 20 percent before. But we are here mainly. Oh, yeah. Puzzle moxies in now. We got the account those stagers. I think they were put in where they put in somewhere here. A canto stager. Where was it? It's not this guy. A canto stager. I don't know. I was so sure that he was round here. There's Ikea stager. Is it over here? The same as size as a what do you call it as a carnivore? Oh, OK. Well, let's have a look. We can definitely find it by going all creatures, amphibians. A canto stager at the bottom, is it? There he is. Already got a level 40. And now we got even more. So a canto stager isn't a creature that's used too often. I will. I will just get it to level 20 because it might be used. I might use it highly unlikely. And to be fair, I probably didn't even need to bother to do this. No, all those bunks, the spinosaurus for that. And you're going to. But one thing we are definitely going to get another one of is in Domino's Rex, so a feeder up to level 20, 750 health and 455 attack. I mean, the attack is pretty decent. Health awful. Level 40 does get like double the health, but not double the attack. He's got to be green, isn't he? So let's go and do so. What do we have? We've got a VIP. Well, what's this is new? VIP school, a blot, a blot, a bronze reward and gold. Oh, this is great. This is new. Oh, it's usually just been gold rewards. But now that means we're going to have to do three battles for that one. And it's not too tough. Again, another good thing that Liddy have done. It's not in Drossel World alive. It's in Drossel World the game. Good God. OK, so we we need to get that Indoraptor also in Domino's Rex. So we go Carnivore, we need to go down to here. And we need to scroll all the way till we find it. There it is, a precious six days. Oh, one thousand six and well, here we go. In Domino's Rex, Jim to already one thousand help and three hundred and sixty nine attack. Right. OK, so where's in Domino's Rex? You are here. Right. OK, what can we do? What can we do? We'll switch will move you so that you're. Why could you go? Tell you what, I'd love to plop it there. Wait, what? I was going to say, I didn't just lose it, did I? OK, so we'll put pyro pyro raptor away. So I'm pretty sure Tana Calagrius still gets a lot more coin than that guy. So two coin from you. We've got to put. Oh, wait, what? Oops. Oh, no. OK, hold on. To move a lot of source over here. Still to one hundred. Is that a million? One million, nineteen thousand from that in Domino's Rex. And this in Domino's Rex at the moment gets one thousand five hundred coin. But once we put it over here, he gets four thousand. Wow. OK, well, let's feed you. Shall we level ten? Well, that's over sixty nine health and five hundred and fifty three attack. Oh, look at it. That looks so good. And the fire. Oh, I haven't seen the animation in ages. Oh, it looks so cool. So an experiment conducted to better understand the Domino's Rex's predatory instinct resulted in this equally dangerous gen two. Well, let's collect. Now, when you get a hybrid, you need to get another hybrid. And what, ten percent off? Oh, yes. Yes, we are. Hold on, guys, guys. We could get a level 40 in Domino's Rex gen two. We could. We could do it. Should we do it? Get a level 40. Oh, I'll have a two four six. So that's already three. Oh, no. No, I didn't mean that. Could be a bit of it.  Oh, great. Twenty minutes. Was it 20 minutes off? What was the time?  That's brilliant, brilliant. So it's going to cost us 16000 DNA. Sorry, books, plus, plus the speedups, which apparently aren't going very well because they're 120 each time. Good Lord. So you got a level 20. Oh, yes. Oh, look at you. Oh, you look cool. OK, let's feed you three thousand thirty, help a nine hundred and forty seven attack. Oh, I love that throat. So cool. That's a level 20. So we can definitely get. We can definitely make a level 30. Level 20 is the best for the bang for your book, really. DNA books, you get the best. But let's see. We get more food. This apex bread is preferred meal is a panasaurus. Too soon. I mean, it's three years ago, but still too soon. So we can instead of costing twenty nine thousand, it costs twenty six thousand. So we buy eight of those. We are saving like a good like 10 to 20,000 DNA ish. So we'll buy these guys and we do need to sell some stuff as well. There's another one. Oh, so how much is 20? How much was a 20 odd? Twenty six thousand. OK, guys, it's about time.  So we need to have a look. Oh, is all boxes only only that? OK, well, we don't really need the turandons. Do we don't need these guys? Ninety, ninety, ninety, ninety, ninety, ninety. And that's a 40. So we don't sell that. I mean, do we really need a level 10, 20 and 30? Do I mean, I remember that was my goal, right? I was like only level 10, 20, 30 and 40. But do we really need these guys? Do we? I've never like it's been years, like so many years and I've never ever once used a level 30 tropogonathis and for three sixty DNA. You know what? Let's get rid of them. I know I'm going against all my morals. But who cares? One level 40. That's all we need. And as long as we get the level 40, we can claim all of this. Oh, yeah, look, we've got some books for that. Fantastic. So if we do the same with Zing, Zing, Mujing, so one thousand, five and fifty, five and fifty, five, fifty, five, fifty, five, fifty, five, fifty, five, fifty, five, fifty. Oh, hold on. What? Five, fifty, five, fifty, five, fifty. And there you go. Oh, we're getting there. Quets, so we're going to sell 11 these one, two, three, four, five, six, seven, eight, nine, ten, eleven. There you go. So that's a lot of DNA. Look, we're almost there. Metric, Metric, I don't think so. Peggy Isis. Well, we barely use you. One thousand, four and sixty. I mean, how many do I have on it? OK, two, so one thousand and one thousand. There you go. Hey, all the DNA. So that is another Indominus Rex gen two. So we'll quickly buy you and speed you up. Oh, the resources, guys. Look at the resources. Well, you know what? Sorry, it's Indominus Rex. It needs loving. Uh, don't need any of these. Maybe Audemorphodon. But that is. Audemorphodon is a flippin. What do you call it? A VIP. So he's going to be really good anyway. So we're definitely going to sell him over code on. Is there anything else? T-Rex. Whoa, I only have those. That many T-Rex and I have nothing. Oh, OK. Unicorn wizards. Well, we only need one. I know I apologize, guys. We're going to have to sell it for the greater good. One, two, three, four. There you go. It's going towards a good cause. Prion's sutures. I only have one, really. Oh, wow. I've been selling these guys anyway. Oh, sell it. Ostafricasaurus. There you go. Sugamimus, level 30. Get rid of it. Don't want it. Give me the DNA. I mean, I guess I'm losing food, but who cares? I don't need it. Spinosaurus, one, two, three. Hey, it means that scrolling would be a lot more easier. OK, so we only have. Oh, no, we do have a level 40 Kool-Aid. So one, two, three, four, five. There you go. I mean, we're probably going to be losing out on coin, I guess, but we're OK. I don't need to really worry about coin. So we have so many raptors. Now, sometimes you do need to have raptors in events, but I think I'm OK. Well, let's sell the level 10s. So one, two, three, four, so seven. So one, two, three, four, five, six, and seven. Oh, no. Oh, no. Is that? Oh, yeah, there you go. Eight. We've still got another one. Oh, we've still got another one. I forgot it's 12, isn't it? So we can definitely buy another one. Allosaurus. Yeah, sell those guys. One, two, three, four, five. There you go. That's a thousand DNA right there. Irritators. One, two, three, four, five, six, seven. Oh, I don't know what it. What else we got? I really should do this off-camera. I do apologize. You da raptor, we need to get rid of 70. One, two, three, four, five, six, seven. Beautiful. Right, so we can buy one more. So already we have one, two, three, four, five, six, including this one. So we need two more. Two more Indominus Rexes. So we need 40,000 DNA. I'm just trying to think if we got any of the dinosaurs that we can definitely sell from. Oh, we got two level 40s. Okay, so 10 of these. So that's 700 DNA from this. Oh my God. So many stegosaurs. Oh, get rid of them. Yes. Oh, that was satisfying. Oh, that was satisfying. That's a many of them. Good luck. Oh my God, I got, whoa. I have so many Ankalonicuses. Oh, that's crazy. Could I say, oh, they're 5,000 each. I mean, I have six of them. Should we sell them? You know what? I never use them. We may as well, right? Like one, two, three, four. And that's it. We're only to sell four and that's us done. I'll keep those other guys. Forgot about all those hybrids. Forgot about these guys down here too. Oh, those are like really good ones anyway. So let's go over here and get more and well, two more. I'm pretty sure. Oh, we need a little bit more. Oh, I'm sorry, dude. We're gonna have to sell one of you. Up you go. Is that enough? I think that's enough. So six and the final one done. We had 20,000 bucks and now we have 40. So we're gonna feed all of these endominus rexes. Oh, wow. I haven't done this for ages. Ages and ages. Like maxing up a creature. Okay, 140 plus 120. Oh, done first time. Oh, who again? Can do that again, please. So that's another level 20. So let's fuse another level 10. Come on. Ah, damn, damn. I think we're gonna get to just above 10,000 bucks. I think, I think. I could be wrong, though. I think maybe 12 is 12,000 bucks. Say 1,700 to spend just for speeders, but it depends on how long it takes to like max up that level 40, like the 40 evolution. So that's you and then one more. Come on, first time. Damn, age. Why, why? I don't know why I'm bothering. I'm spending so many books and so much DNA on a creature. That I don't really need. I mean, eventually, right? It's gonna get Indoraptor Gen 2. I would have thought if we, it'll be like, imagine that, Indomnis Rex Gen 2 with Indoraptor. Oh my God, that would be so powerful. Oh, oh yeah, okay, we've done it. Okay, we just need to make these level 20s. And yeah, that's it. Okay, so we've only got 750 DNA left. Which means that it's 160 for that, 162. And we're gonna get some books back and some DNA back for once. Oh, there you go. A level 30. 3,000 attack, sorry, health and 1,000 attack. So there you go. Oh wait, no, that's level 20. That's a level 30. Look at the coloring. So what did we get? We got another 100 books. Oh, that's good. Indomnis Rex Gen 2 is able to communicate with the Gen 2 creatures it was hybridized with as in like Velociraptor and T-Rex. Okay, I guess, I guess, yeah, sure, whatever. Oh God, we're gonna have to sell more stuff. We're gonna have to sell more, oh no. Yeah, that's it. We need to sell, we need to sell more. I think that other Ankylotics is gonna have to go. I'm so sorry, whoop, 5,000 DNA, just like that. Already hybridizing this, so here we go, see results. Unfortunately, nothing. We've only gotta get this one and then one more fuse. Oh, that's it, this is it. Here we go, that's two level 30s, done and done, feed you. I didn't even check my food. It's costing like millions to feed this guy. This is it, the last fusion to get a level 40 Indomnis Rex. So come on, here we go, evolve. There it is, 180 DNA and 288 bucks. Oh, that wasn't done first time, oh no. Come on, come on, man, come on. Yes, yes, okay, it was just under 12,000. But we are gonna get some back anyway, so 5,504 help and 1,720, without any food.  No, we can't, oh my God, we can't afford this. We're gonna maximum be 20 million to get a level 40. Are you kidding me? Wow, okay, so we need, how much? We are so close, do we get food from this? Oh, we do, oh, there it is, oh, that's good. The cuttlefish DNA added to this hybrid makes it a master of camouflage. So here we go, the final one, level 46,536 help and 2,042 attack. Oh, yes, level 40 Indominus Rex. And look at his red eyes, so happy. Look at them both there, ooh. So I don't have a level 40 Indominus Rex either. Huh, interesting. Well, should we sell this one?  It would have been good to see what a level 40 Indominus Rex was like against a level 40 Indominus Rex Gen 2. Maybe if we go to the market, we go to hybrids and as long as I do I not have, I don't have it. Okay, this is good, we can scroll. Here we go, so they're exactly the same amount, what? They're exactly the same amount, except for Indominus Rex Gen 2 has 100 extra, oh, sorry, 1,000 extra health, but Indominus Rex has, oh my God, that's so not worth it. Indominus Rex has 32 extra attack in comparison to Indominus Rex Gen 2's 1,106 extra health and the same price, huh, what did you know? Well, there you have it, we've got an Indominus Rex Gen 2 maxed up, was it worth it? Not really, we also have this event with Earth Shrouding, but return to the island, yeah, let's do this one. Wait, what? That's got nothing to do with Rift of Fallen Kingdom, what? What does this pack give you? What's this, there's nothing to do with Fallen Kingdom, what does that megalodon have to do with Fallen Kingdom, are you kidding me? All right, fair enough, whatever as I suppose. Is there anything else we can do? We could do the declash of the Titans and get megalosaurus. Guys, let's bring Indogen 2 into, oh my God, he's all the way over there. Fantastic, yes. Well, tell you what, let's not bring him right away. Cool, we've got another Indominus Rex, where's, oh, there's level 30, damn. Now, this is going from the, what do you call it? The tournament that I just completed to do it, so that's why a lot of these creatures are used up. I could've just run for carnivores I suppose. Oh God, loads of them are used, Jesus. Okay, that'll do, and that's above and beyond the call of duty. I don't think we need anything more than that. Was it a waste of resources? Yes, probably, more than likely, but I can say I've got an Indogen 2 level 40. So, I'm just gonna go for loads of reserves, because who cares? Come on then. You can't win, Steaky. Oh, that's a, Fallen Kingdom has recent, it recently came on Netflix, and it also, it came on TV. I was on ITV or something like that. I think there was two versions, it was one that had so much censored out of it, it was ridiculous that I watched. After watching Fallen Kingdom, I don't know where it was, but there was reference after reference to Jurassic Park. I think it was, it was the bit where the hiding from Indoraptor behind the T-Rex, oh sorry, Triceratops skull, and it was like shot after shot. It was like, that's a reference to Jurassic Park. That's a reference to Jurassic Park, because they turn on the power. That's like the electric fence scene. They hide from Indoraptor. That's like when they hide from the actual raptors in the kitchen, and there was something else. It was just like, oh my God, it was, is it deliberate? Are you deliberately doing scene for scene remake of Jurassic Park? Like, well not scene for scene remake, obviously, but it just was like reference after reference. I don't know if J.A.B.O. and I'm meant to do that, but it definitely felt that way. And I was kind of tempted to like make a video on it, but I don't want to be copyright struck by universe. Oh, a full on attack. How much damage can Indoraptor and Dominus Rex Gen 2 do 61,000 damage? Yee, he won, or she won, it won, whatever. Oh, here we go, okay. Little bit tougher. Gonna need some amphibians. Don't have any though. Okay, so we're gonna have to do this tactic. We're gonna have to do this one, and then we're gonna go for Gorgosuchus. It's like a tournament battle. So Gorgosuchus, I think, should be able to kill it in one hit. I think it has like 2,000 attack. And then he'll his Tani Collagrius. Tani, oh, Tani Collagrius, Cali. Oh, I can't remember his name. Tani, Tani Collagrius? Collagrius is it? Yeah, Tani Collagrius, I think that's right. I got it right. And then he switches out anyway to get him mastered on a source. Don't know why, but we'll kill it. So that's it, dead. Factoring two blocks just in case. There you go. Well, I factored in two block for us, but we really didn't need to do that. Son of a gun, 500. I could have went for two reserve, but it doesn't matter anyway, because he's dead. Ooh, bam. Gorgosuchus doing a wonderful job, so that's two out of five battles. Third battle coming up. Um, again, same thing. Let's just do this and then put an Indoraptor level 20. Bam. Now, do you really need a level 40 Indoraptor? No, no, it's awful. Now, if this was Drassit World alive, everybody would be using Indoraptor level 40, and I would have to use it, but I don't, because this isn't PVP paid to win game. Bull rubbish. So how much attack does that have? Oh, he can't kill me in two hits, although it's got a lot of attack. Whoa, 900 extra than Tani Colorgrius. He can do about like 5,000. Oh, he's gonna do it as well. Oh, fine, I'm gonna get him. Right, I kill you in one hit, and then I'm just gonna go for three block, because I don't think I can take a hit from Concavenator at level 40, almost, level 39. Oh, I could, yeah, never mind. I could have been clever and went for two block, one reserve, making sure that he was definitely killed in the next go. So, he had three attack right, so I can just go for four. Yeah, yeah, three out of five battles done. We're almost got Megalosaurus unlocked. Really, I don't need to unlock Megalosaurus, but we are going to be able to get a crud turn of DNA. DNA, well, maybe books, but definitely a lot of VIP points. So we need another amphibian. We'll put you first. We don't have any, though. I could put you done in. Yeah, let's put you done in.  It's taken so long to go across. Hostaposaurus level 10, there you go. Udon should be able to kill Megalosaurus in two hits, because reasons. As long as it's got more than 1,600 attack. Oh, yep, there you go. I think that should kill in two hits. Two, yep, and there it is. And one reserve, because we've got 11,000 health. And I'm pretty sure Concaveinator, oh yeah, we faced up against the level 39 before anyway. And he didn't start a chance, not a chance. Two hits. Yeah, cheeky, get you. Scaly versus feathered, I win. Actually, yeah, there you go. I think one hit could probably kill the Proso-Atasaurus as well. It's got a lot of attack. Yeah, a lot of attack, but not much health. It's a glass cannon. And oh, it goes for it though. Woo, less than half health. How could you, to mighty Udon? Feathers win out. Sorry, brother, you have to die. Aye, there can only be one feathered king. So there you go. And the final one is, it's an Indoraptor's dream. Indoraptor delight. So, I mean, I can, actually I can't kill, I have to go for two hits for that, a Parasaurus, he's got so much health. And then, yeah, I guess it doesn't, I think Indoraptor's got this. I have to go for two attack, one reserve, a Lumbeer will come in, not be able to kill me. We'll switch out. And then the Metapasaurus, I think it is, we'll probably go for one attack, but even then I'm just gonna switch into Dina Charis.  He was close. Woo-bam! Two hits would have killed two of them.  That's all I need to worry about.  Oh my God, okay. So, we've definitely won. One, one, two. And that's it, there you go. Cause he'll only have three, and he can only do one attack. That's only 2,000. It's not guaranteed, oh no it is. Because I'm gonna have five, and he's only got three blocks, so I would have killed him in two anyway. But he went for one attack, so we're two, yeah, two hits would have killed him. Yeah, that was so easy. That was super easy, my God. He's like, ah! Megalosaurus! Oh, 5,000 Dina, I could have used that before. I could have saved one of me at Ankalonicus' and Megalosaurus' done, as well as what we need, 2,600 VIP points, unlike Megalosaurus, we don't need that, but it's another Megalosaurus we've got. Oh, it's another one, I need a hatch then, good Lord. Okay, so, we need herbivores! And we need good ones, like really good ones. Uh, ooh, Apatosaurus? Yeah, I guess. Right, can we do it? This is the first time that VIP has been different, and given us different awards, so let's give this a shot. I think this is, I think, the Galamimus Hybrid, or whatever it is, has more attack than Antarctocopelta, it doesn't have more health, but I think it has more attack, let's have a check. Yeah, it does, okay, so we'll just get as many reserves as possible, and make them use as many goes as possible as well. And then, Apatosaurus can just tank the rest of it. Oh, this is great! I don't think we can kill them in two hits though. Oh, we can! Oh, perfect, I'll go for one, I'll factor in two just in case. Oh, there you go, whoop-ah!  The beast was done. Oh, Brings in Skeletor, oh god. He killed me in three! No, he went for four! No! He's dead! You killed him!  Ha-ha-ho-ho! Don't even know why I went for an extra one, he didn't have any of them. It's because I don't care. I'm too good at the game.  I'm terrible, apparently. Oh, no, four, he's killed him! Oh, it's a close one, but is it? 1,000.  How much damage can you do max? 22,000, it's not that much. Even with the type advantage, 22,000 isn't great. And you're level 40, and a VIP. God, you're all about health.  And herbivores are against carnivores. The carnivores usually have loads of attack. Okay, here we go, here's a more, here's a mixed bag. Right. So, Sagna Sutus is the, yeah he's got, we're gonna have to use Sagna Sutus here. Yeah, there you go, done. Done and done. Little todgies. Little todgy sandwich. Oh, so if I can speak, Sagna Sutus, is it Sagna Sutus? Sagna Sutus sandwich, yeah. Sagna Sutus sandwich. Because Tijangosaurus is the bread bun. So we're gonna have to go for two attack, actually, here. And halfing your attack to only a pitiful 900. And then Supersaurus, ooh, I don't know. 1,700, please go for the attack. Oh, fantastic, thank you very much. So we'll go for two attack on you.  Or a little over, and we can definitely kill him in one. And there you go, and only one battle left.  Again, how dare you against Sagna Sutus? Look at that, 44,000 that was. And that was only a couple of hits. Oh, the DNA, please, I need it, I'm so poor.  We'll use one Tijangosaurus, a metrophodon, and then, let's look at carnivores, what do I have? Nothing great, eh? Like, ugh, yeah, that's not great. Okay, let's use Eulophosaurus. It's overkill, but we may as well. Yeah, there you go. So straight in, one reserve, making them deliberately have to attack us. We'll go for one attack, two reserves with metrophodon. He'll switch out to Shonosaurus, we won't be able to kill metrophodon in one hit, because it has 5,000 attack. It's pretty much all to play at this point. So yeah, I do apologize, if it has seemed to only be, what do you call it? Jurassic World, the game videos recently. I did play Cranosaur, collision course. I love that game, it's so much fun. So we'll switch into Eulophosaurus. But the aisle is about to update. So, there's no, I mean, I guess I could do one final video for all time's sake, because once that goes, I don't think you can play it again. I'm not sure, whether there'll be two versions able to be played or not. Okay, if we get one hit, we've killed him, we may as well try it. And it's a two hit wonder. Bam, so we get bronze rewards. And that's pretty good. No, it's actually terrible. Nevermind, that was awful. Oh my God, a blimp, a blimp and coin. Pitiful, rubbish. But what do we get? Oh yes, there it is. We have another Indoraptor, 2005. And we may as well plunk it in. Oh, maybe I should have done that. Balls. We have another Indoraptor bringing our total. Where is Indoraptor? Right, there you are. 2020, so that's two, four, five, six, seven, eight, nine. Technically nine, so we could have a level 40 and a level 10 if we so wished. Or we could sell an Indoraptor for 40,000. How much does a level 20 sell for? Well, I guess that makes sense. It's double the price. Well guys, there you have it. We're gonna wrap this little video up here. Short and sweet. Well, I'll say short, it is like 30 minutes. But if you enjoyed it, leave a like and until next time, maybe I'll see you in the aisle. Ooh, and a new updated aisle. I'll see you later. Oh buh-bye.


The Commandant General of the Nigeria Security and Civil Defence Corps, NSCDC Hamid Abubakar Andy, has applauded the Special Intelligence Corps to River State for a mission to unravel allegations against the anti-vandal unit of the state command. This followed a viral video in which the chairman of Obyakbo local government area of the state, alerted that the NSCDC Exhibit Yard at Ogbogoro, has been used for illegal bunkering activities. The report is presented from our studios. Nigeria Security and Civil Defence Corps, NSCDC in River State has discredited the viral video alleging that the Exhibit Yard of the command is used for illegal oil bunkering. The Command Spokesperson Michael Ogbogoro, who spoke with journalists during an inspection visit to the Exhibit Yard at Ogbogoro in Obyakbo local government area of the state, said the facilities is used for storage of products with ongoing litigation. He explained that further investigation into the allegations has been ordered, calling on the people to disregard wrong information on social media. We are here to prove to the general public and the world that Ogbogoro is having all arrested and handed over products from secretaries and the NSCDC pending their forfeiture in the Federal High Court. What you are seeing over there is the talk booth that was handed over to the Nigeria Security and Civil Defence Corps and already the cases have been concluded and it is forfeited already to the Federal Government. Reacting to the rumoured plan by some hoodlums to destroy the NSCDC Exhibit Yard, the Command emphasised that certain acts will be strongly resisted. These drums you are seeing, we are all removed from those boats. We have 287 of these drums filled with these illegal products which we are also handed over to us. If you take down you will see that the boats are already sinking so all these boats, all these drums were salvaged from those boats from sinking because they are exhibits which will be turned down to lockout. He also speaks on steps taken by the court over allegations of involvement in illegal oil bunkering leveled against officers of the command. The Commandant-General of the Nigeria Security and Civil Defence Corps has instituted a committee to look into the case and that is the reason why the anti-vandal was disbanded, just to let you know that the Nigeria Security and Civil Defence Corps leadership does not in any way condone any act of indiscipline. Correspondent recalls that the Commandant-General of the NSCDC, Ahmed Abubaka Audi, visited a jetty yacht to ascertain the volume of exhibits at Yokohora Jetty during a walking visit to the state in December 2012.


I'm Ernie Bauer. I'm the director of CSIS Southeast Asia, and we're honored to have with us today the new ambassador of the United States to the Republic of the Philippines, Harry Thomas. Thank you for coming to CSIS today. Thank you, Mr. Bauer. I'm honored to be the president's representative to the Republic of the Philippines. It's a great honor and a challenge. There's been a new election in the Philippines, and there may be a new president. What are some of the things that you're thinking about as you look ahead, you know, taking over at the embassy in the Philippines? What are some of the top things you'd like to accomplish and that you think might be possible with a new president? Well, Mr. Bauer, first of all, we want to congratulate the Filipino people on the successful election, nearly 75% of them going to the polls and reaffirming their commitment to democracy. The United States is interested in partnering with the Filipinos on human rights, defense and security, ending terrorism, eliminating the scores of trafficking in women and children, but also ensuring that we improve our great people-to-people relations. We have so many Filipinos living in the United States and contributing to America, and that needs to go both ways, so those will be some of our priorities. The Philippines is one of two treaty allies that the United States has within the ASEAN group. How do you see the alliance relationship and could it be better, the things we want to emphasize? Well, the Philippines clearly is a treaty ally, a long-term partner. ASEAN is very important to us, and we're very pleased that the Filipinos have taken the lead on pressing Burma on politics and freedom for Anson Suki and democracy. They deserve a lot of credit for that, and we'll ask the new administration to do the same thing. Thank you. On the trade and investment front, obviously a lot of people believe a trade policy or an active trade and agenda for the United States is sort of a foundation for a foreign policy, particularly in Asia, which is so trade-dependent. How do you see the U.S.-Philippine trade and investment relationship? Well, the President and the Secretary are very high on the Trans-Pacific Initiative. We know that one in four American jobs are tied to exports. We know that China is also having trade agreements with Southeast Asian and South Asian countries. We want to make sure that they know that this is important to us. The President is extremely high on renewable energy, is way growing us out of our deficit, and we were the leader 20 years ago. We're not there yet, but the Philippines, 43 percent, the energy of their energy, they're a leader. So that's an area that I think the President would love us to partner with the Filipinos. Under the last administration of President Arroyo, or the current, but outgoing administration of President Arroyo, the Chinese seem to sort of unlock the key to Manila, and Chinese influence in the Philippines really increased over the last five years. Is that a problem for the United States, or is there an opportunity? I think it's an opportunity. There are many things that we work with China on, and we want to continue to work with China on, especially in the business realm. And I think that we have to ensure, though, that China's intentions are transparent, that we work on the South China Sea issue through ASEAN, that has to be a group issue of all of ASEAN, not just one or two countries. But we have to understand that China believes that they need resources to grow their economy. At the same time, China has been in the Philippines for hundreds of years. Many of the Chinese who immigrated to the Philippines hundreds of years ago changed their names. They were businessmen then, and I think a lot of this is benign. What's going to be your favorite part about being a master to the Philippines? Working with the wonderful Filipino community. We have just a beautiful embassy full of hard-working Americans and Filipinos working together, honoring what we did together in World War II. And now, I think it's going to be so exciting to work with this new administration on things that are key to both countries, the defense, security, human rights, opening opportunities for business, ASEAN. So I'm really going to be excited. Of course, Filipino cuisine, music, and basketball. And if I can get to meet Manny Pacquiao, I'll really have impressed my family back here. Well, we wish you the best. We're so happy that you're there now and if we can support you in any way. Well, count on that. Thank you so much, Mr. Bauer. We have tremendous respect for CSIS. We want to partner with CIS and other like-minded organizations in bettering American Filipino relations. So thank you. Thank you for your time today.


Today, on Tasty Solutions for Diabetes, join host Kelly Coffine and Lola Kunico as they whip up three delicious breakfast dishes. Learn how to balance meals using the right amount of carbohydrates, fat and protein without raising your blood sugar. Meet Skip and Maria, two people highly determined to manage their diabetes with advice from experts from Harvard Medical School. Easy recipes, important medical information and more today on Tasty Solutions for Diabetes. Food consultant and home economist, hello, my name is Lola Kunico and I am a certified diabetes educator. And today we're going to show you how to create quick and easy recipes that are full of flavor. Don't forget healthy, well healthy and delicious. These recipes are intended for people with diabetes, but they're great for everyone. And you know you don't have to surrender flavor to eat healthy and we're going to show you how. Tasty Solutions for Diabetes uses three main concepts for its recipes and menus. Concept number one, eat a variety of nutritious foods. Eat foods packed with vitamins and minerals as opposed to foods that contain mostly fats, sugars and starches. Foods that are nutrition superstards include leafy green vegetables, fruits, whole grains, beans, lean meats, nuts and low-fat dairy products. Concept number two, balance high carb foods with lower carb foods. Foods are made up of three energy nutrients, carbohydrates or carbs for short, proteins and fats. Each of these play an important role in maintaining a healthy body. So it's not a good idea to cut out any of these nutrients completely.  A person who does not have diabetes will release insulin to keep the blood sugar from going too high. Unfortunately, people with diabetes have to help their bodies keep blood sugar at a healthy level because their bodies don't produce or properly use insulin. So it's important to control your carbohydrate intake. The key is to choose some foods higher in carbs and some foods lower in carbs at each meal. Only about half and half is a good balance. The third concept we need to emphasize is portion size. In today's super-sized world, huge portion sizes have become the norm. A key to calorie and carbohydrate control is to eat reasonable portions. For each recipe, we'll show what a reasonable portion size looks like for the recipe and other items on the menu. Now, back to the kitchen. Let's talk about the first recipe we're going to work on today. It's a vanilla crunch parfait and it's got a nice balance of carbs and proteins in the ingredients such as low-fat cottage cheese. We're using a light vanilla flavored yogurt. We're going to add some pecans for crunch and of course a little bit of granola for crunch as well. And then you know you can find some beautiful fruit in the grocery store. We've got fresh strawberries, beautiful blueberries and zesty kiwi that you can find year-round now in your produce department. Great. Let's start with the filling. Okay. So we're going to take, this is actually a cup and a half of low-fat, small curd cottage cheese. Right. And we're adding that for the protein, right? Right. For the protein and it gives it more substance. It'll make your filling a lot heartier. You know, it'll be a stiffer filling and we're going to add to that a cup and a half of vanilla flavored light yogurt. And the reason we're doing this amount is just so that you can create this cream and have it all week long. The reason we add cottage cheese to this recipe is because we highly recommend people with diabetes to eat a balanced meal for breakfast. Protein is one of the hardest things to incorporate into your breakfast meals. And it keeps you from getting hungry later on in the morning. So we're going to blend this up with a filling. It's going to be nice and smooth. You want to blend it until it's smooth, right? You'll need to pulse it a few times in the blender to get the desired consistency. Yeah, it looks pretty thick and clean. Yeah, it is. Let's build this parfait. Okay. First thing we're going to do is take our cream filling, which is our combination of vanilla yogurt and cottage cheese. And we're going to drizzle it in the bottom of our parfait glass. It's nice and smooth. It's really smooth and really hearty. And as you see, I made a bigger batch than what we need for this recipe. But it's a great yogurt that you can drizzle over fresh fruit or have with sugar-free cookies as a dessert. So we have a little bit of extra there. And you probably can freeze it, right? Oh, yeah. Freeze it and then you have frozen yogurt with protein. Okay. So next, we're going to add some pecans. Okay. And the pecans, the reason we added them is they have more protein. They add a little more protein and some fiber, and they have healthy fats in them. And then of course, a little bit of our granola. This is a low-fat. Right. We'll add to that. And then to that, we're going to add our fresh fruits. Can I build it? All right, go ahead. There you go. Strawberries are one of the fruits that have the least amount of carbohydrates, which is really nice if you are counting your carbohydrates. And you know, all the fresh fruit in the produce department is wonderful. Most of the time, year-round, you can even get some zesty kiwi, which really adds to this recipe. Great. And kiwi does have lots of fiber. And then we're going to add another tablespoon, and start all over again. Most fruits do have antioxidant properties, which help to fight cancer also. And look at the color. I mean, this is such a, it's a great recipe not only to treat yourself to, but anytime you have company, it's a real treat for them as well. Right. Let's add a little bit more kiwi and a couple of pecans on top for extra protein. Can we taste it now? Yeah, let's do it. Wow, love. Yeah, it looks beautiful. Let's add some. What a great way to start the morning. We also put it in a plastic container so that if you're in a hurry, you can take it with you in the morning. When you're on the go, which we all are, this is delicious. It is. It's awesome. And healthy. Each serving has about 300 calories and 35 grams of carbs. And don't forget, it's healthy and delicious. Diabetes is a killer. After I was diagnosed, I didn't feel sick, so I didn't listen to my doctor. Then it struck. I had a heart attack, then a stroke, and I was only 49. People with diabetes also have high blood pressure and cholesterol, which can cause severe heart damage. In fact, two out of three people with diabetes die from heart disease or stroke.  Call for your free Diabetes Survival Guide. Choose to live. Today, we meet Skip Chaffin, who speaks about family reaction and feeling guilty about his diabetes. Dr. William Polanski and Dr. Richard Jackson from Harvard Medical School say that diabetes is genetic. How did your family feel and how did they react when they first found out you had diabetes? Well, they didn't react very strongly because I didn't tell them at first. My family is very understanding. But at the time, it was something that I was probably a little bit ashamed of because I thought I had brought it on myself because I was so overweight at the time. The more I found out about it, I realized that that really wasn't the case. I probably did facilitate the onset of it by my eating habits and my physical condition. I was a little bit ashamed of myself, but as time went on, I realized that it's something that happens. It's something that I could take control of. I told the family members that I thought should know, the rest of them. I didn't want anybody feeling sorry for me. I just went about my way. If they ever asked me, I told them. If they didn't, then I didn't talk about it. I didn't think it was something that I was going to talk about on TV, actually. It's something I'm not ashamed of. It's something that I've learned to deal with. You never master a disease, but I have learned how to deal with it and how to control it to the best of my ability, which is an ongoing learning process for me. Great. So we just heard Skip saying that he blamed himself for getting his diabetes. Because of the way he ate, because of his weight, because he wasn't exercising so much, he felt he caused his diabetes. This is actually pretty common. People with diabetes may feel they cause it themselves, or just as likely, one of their friends, family, or medical care team might have told them that they caused their diabetes. Look at you.  But that's really not true, right? We know that's not true. We know that if you don't have the genes to develop diabetes, if you don't have the ancestry, you can just eat and eat and eat. And it's just impossible for you to develop diabetes. And that's one of the important things we want to mention here as well. We hate to see people like Skip end up feeling so bad and guilty about themselves, when in fact, to a large degree, it can have to do with whether you simply picked the right parents or not. Anything else you'd think about that? It makes sense? Well, I think Skip is a little bit on the right track in that it might make a difference when he gets diabetes. It could be that if he had thought more about his exercise or food, he might not have gotten diabetes when he did, but a little bit later. But the main thing is, as Bill says, is you can't really make yourself get diabetes. In fact, sometimes it seems like everyone in the country is trying to get diabetes. We're becoming less active, we're eating more, we're weighing more, but only about 10 to 20 percent of us will ever succeed in getting diabetes. So Skip really can't blame himself. He just got a bad shuffle of the genes. Strong negative feelings about diabetes are normal and nothing to feel ashamed or guilty about. Many people speak of accepting diabetes. While you don't have to like diabetes, you do need to take care of yourself. Talking with family, friends, health professionals, or others with diabetes who understand these feelings can help you cope in more constructive ways. Welcome back to our kitchen. You know, we're always trying to incorporate vegetables into our morning menu. And we've done just that with this recipe. Right. I think we're going to call it the chili garden casserole, right? Is that what we're going to do? Okay. Chili garden casserole. So first thing we're going to do is we've got 10 eggs that I'm going to beat and whip up so they're nice and well blended. And now a lot of people don't want to use regular eggs because of their cholesterol. The recommendation is that most people can have one egg a day. But if you're watching your cholesterol, you can always use egg substitutes. Yeah, you know, I've never tried those, but I heard they're great. I hear there's different flavors and oh, good. Okay. So what we're going to do to this is we're going to add some protein along with the eggs as protein. So we've got, this is a small curd cottage cheese, slow fat, right? It's low fat. And this is about two cups. Whip that up. Come on, come on. Two cups, but like four. Dump it. And then we're going to add some dry ingredients. We're going to add, this is a half a cup of flour. Do you want me to dump it? Yeah. Dump it. And they're going to add a teaspoon of salt and we're going to do a teaspoon of baking powder. All right. Now for the good stuff. Okay. My favorite. Green chili. Got to have some of that. It has lots of vitamin. Chopped spinach. You can buy one of those salad bags of spinach. You know what? They're great. Frozen. They're all cleaned. You know, they're nice and clean. And they're fresh. Yeah. And you can use frozen if you needed to. But really, in your produce department, you can get the fresh bags that are all cleaned. And then this is part skim mozzarella cheese. And then we're also using sharp cheddar. So we're adding a quarter pound of mozzarella. And we selected mozzarella because it has, it's part skim. Right. Has less fat. And really.  Right. And the taste is somewhat the same as a Monterey Jack cheese. Right. And the taste is low in fat. So. And then we also are using a smaller amount of cheddar cheese because we're using a sharp cheddar. The reason we use sharp cheddar is because it's so concentrated, you tend to use a little less in recipes.  So we're just going to put a little bit in and save a little bit to go on top. It's all about looks for you, isn't it? It's all about color and presentation. Me? I like the flavor. So we folded that in. It looks nice. It's well blended. And all we need to do is we're going to pour it in. We just sprayed a little Pam in our 13 by 9 baking dish. It's going to have a lot of protein because of the cottage cheese. All the eggs. It's a beautiful product. And it tastes great. Should we put some cheese on top? Yeah. Sure. Which side is yours? Because I'm going to put more cheese on mine. Mine starts right here. It's all the way over there. Okay. Kelly, one of the things that my patients have problems with is having vegetables for breakfast. Well, and I think that's exactly what we did. You know, we added the spinach. We've got the green chili. And it's really a quick and simple way to do that with an eight dish in the morning. Right. And if you look at this, the total meal will have about 320 calories with about 35 grams of carbs. You can not only do it ahead of time. You can do it the night before. Bake it in a 13 by 9. But you can also do it in muffin tins and bake them, freeze them. And then when you're on the go, pop them in the microwave. And you've got a great little to-go dish. There you go. Isn't that great? Not very good. You don't have to knock yourself out to prevent diabetes. Get real. If you're over 45 and overweight, you can prevent diabetes. Lose five to seven percent of your body weight. Get 30 minutes of physical activity five days a week. And eat healthy. Take the first step. Talk to your health care provider. Prevent diabetes. Today, we meet Maria Martos, who says that she is the first member of her family to be diagnosed with diabetes. Experts, Dr. William Polanski and Dr. Richard Jackson from Harvard Medical School, say that all family members should get tested for diabetes. Senora Martos. Are you the first person in your family to get diagnosed with diabetes? I am the first person in my family who has diabetes. And what was your family's reaction? They were not too alarmed because they don't know that much about diabetes. They said I was preoccupied with it. Maria brings up the point here that she's the first person in her family to have diabetes, which is actually not so usual. Type 2 diabetes, the most common kind of diabetes and the kind that both Maria and Skip have, is actually increasing in the country. And we know that one of the risk factors for getting to type 2 diabetes is having a family member. So one of the things that Maria needs to think about, and her family does, is that some of them are very likely to either already have diabetes or even more likely to be at risk for developing diabetes in the future. And I think the interesting point here is that if they have a risk for developing diabetes, there's some things they can do to affect that risk and really push it off. Things that are very reasonable. Bill's had some experience in this.  It was completed just a few years ago called the Diabetes Prevention Program. And the exciting result from that study was that if you can identify people who are at risk for type 2 diabetes, we know that, in fact, relatively small changes in lifestyle can help to delay or perhaps even prevent type 2 diabetes from ever happening. And that means, well, a lot of the things we've been talking about today, things like regular physical activity, a small amount of weight loss, et cetera, can really be enormously effective on dramatically reducing the likelihood that you could even develop type 2 diabetes. So as Rich is talking about, it's probably quite important for Maria to talk to the rest of her family about making sure they get tested for type 2 diabetes to see if they have it or if they might be at risk for it. Particularly the younger people in her family because the sooner you're able to begin these habits and get them integrated into your life, the more successful you are in achieving that long and healthy life afterward. Good point. How well someone takes care of his or her diabetes usually depends on the amount of support from family and friends. To get support, educate your family and friends about your diabetes. Tell them how you want them to help. Ask directly for help and teach them how to give it. Here we are again and we're going to help you incorporate more vegetables into your breakfast. This is a great little recipe. It's just whipped eggs and then we're going to top them with a bacon salsa. Right. And we're using turkey bacon to add some flavor but not a lot of fat. Yeah, and with the green chili and you've got fresh tomatoes and onions, it really makes a great morning dish. Let's start. Okay. First thing we'll do is whip up four farm fresh eggs. Without the noise, right? Just whip them up. There you go. And to that we'll add two tablespoons of nonfat milk. This is just very, very simple. And we've lightly coated a cast iron skillet with a cooking spray. So now we're just going to cook these up until they're light and fluffy. And remember, you can use egg substitutes and they work especially well with scrambled egg dishes. Okay, so I'm going to have Lola stir that until it's nice and fluffy. Now we're going to take our four pieces of turkey bacon and add that to our skillet here. And we're going to let that cook until it's nice and crispy. You know, you can actually find this turkey bacon in the deli meat section of your grocery store. We're just going to cook it up so it's nice and crisp. And then we're going to add all of our fresh ingredients like our tomatoes, green chilies, and our onion. Okay, now that our bacon's crisping up, we're going to add a little bit of garlic here. Is that fluffy enough? Wonderful. Yes, that looks wonderful. I love garlic. Doesn't that look great? Smells good on you. We're adding lots of vegetables because of the vitamins A and C. And the chili and onions are mostly for flavor. And I like the vine rice tomatoes. Those are as close as I've found that are homegrown in taste and texture. Are they sweeter than most tomatoes? I think they are. I think they are. So now we have a cup of fresh green chili that we're going to add to this. And we're going to add three minced green onions. Wow, lots of vegetables. Look at how many vegetables we have incorporated in this recipe. The vegetables not only add lots of fiber, but they have a very small amount of carbohydrates. Oh, and just the aroma is incredible. I know, I'm so glad I created this recipe. I think I was the one who created this recipe. Okay, you were. Thank you. I just add the fun. Oh, and I'm all about flavor. Okay, are we ready? Because my eggs are dry now. Is it time? It's time. Okay, let's plate it. You use about a fourth of the egg. That's about a serving. And then we're going to just top that with about a fourth of the salsa recipe. Doesn't that look wonderful? Yes, this recipe makes four servings. So you can make it the night before. Put it in the fridge. Get a whole wheat tortilla that morning if you're in a hurry. Stick your eggs and all your vegetables in there. Warm it up in the microwave and you have about 35 grams of carbs and you're ready to go. And that's the point. We're all on the go. And if you plan ahead, you can get up the next day and know exactly what you're going to have from meal to meal and really control your diet. Right, and that's the key, Kelly, to eating healthy. It's planning ahead and keeping it simple. Most people with diabetes also have high blood pressure and cholesterol, which can cause severe heart damage. In fact, two out of three people with diabetes die from heart disease or stroke. Call 1-800-DIABEDES for your free Diabetes Survival Guide. Don't let diabetes break your heart. For more fun recipes, expert advice on diabetes, or to order a copy of this program, visit our website at www.tastysolutions.com. Today we prepared three breakfast recipes that include lots of fresh vegetables and fresh fruit. And it was a perfect carbohydrate protein balance. We made the vanilla crunch parfait. Right, and it's perfect if you have a sweet tooth. And then the egg casserole that had a lot of fresh spinach and green chili in it. And our last egg dish was the scrambled eggs with the turkey bacon salsa, which is a great way to incorporate more vegetables with great flavor in your morning menu. That's right, and if you enjoyed these recipes, wait until you see what we have for lunch. Yeah, let's do lunch.