What's going on everyone? Sam here, late in sports cards, we're up in Sixbox, F1 mixer, 22 top scoam, Formula 1, hobby and late, number 7, random team style. There's a look again at your random results. As always, you can find these on the website, under the results tab, as well as the link in chat. Good luck here everybody, let's do it. Let's do, we'll do light first, that's kind of the strat. Now we're talking about, did you see, Arian Foster went on part of my take for Barstool, he's like, I think he works for Barstool now or he's like a big like Barstool guy and he was talking about like, they're like the NFL script writers and he was just talking about the NFL script writers and there's like a bunch of players in the comments that's like, dude, I've played, I've played for 10 years, it's never happened, like, stop trying to like, create fake news.  There's Max Verstappen for Red Bull on the Redwood. It's like, geez dude, brutal man, and base. Like, oh no, what are we doing here, everybody? What are we doing? Yep, there's a F1 base. Ray waves in here are pretty nice, honestly. I am a fan. That is Max Verstappen, another Verstappen ray wave going to Red Bull. There's the same card, just a base. Refractor Ralph Beauchamp for Compos. Refractor Enzo Fidapaldi for Shroud's Racing System. Then we got to a purple checker Lando Norris going to McLaren to 199. That is 110 out of 199. Nice one there, congrats McLaren. Very nice. Speed demons, that's about Okon. I like the speed demons. Dude, when you get colored of speed demons, they look fire. Yeah, they look fire. True purple Sergio Perez going to Red Bull as driver of the day, Netherlands 21 to 399. Pink ray wave coming up here of Lewis Hamilton. Nice one there. That is 69 out of 75 for Mercedes. There you go, just an H, nice. Blue hand. Tailport Cher, Future Stars, that is gold, purple. What's up, Sean? It's your boy. It's your boy, Sean Clips on Twitch. Refractor Sergio Perez, driver of the day, Netherlands. Speed demons, blue hand for Mercedes. Enzo Fidapaldi, Future Stars, ray wave for Shroud's Racing System. And base. Got Frederick Vassour, that is Alfa Romeo on the checker, won per box. Ray wave, Enzo Fidapaldi, Shroud's again. There's four base on the back as well, Fernando Alonzo on the back. There's Marcus Armstrong, refractor. And last pack of box, one of late. Sergio Perez. There's Max Verstappen, refractor, nice. Car number one. Grats on that there, Redmull and base. Oh, what's up? Oh, sorry. Make it your own personal. Understandable. That's what it says. Like, God, you didn't hit enough super fractors today, Matt. I just wanted to make sure you didn't hit any more. Ah, fair, fair. Understandable. Understandable. See you guys have a good night. Have a good one, Matt. Charles Leclerc, Felipe Drugevich, refractor, MP Motorsport. There's Fernando Alonzo, ray wave, inventory back there. Base. Speed Demon, Spear Gasly, nice one there. Are you at the shop, Richard? Refractor, Max Verstappen, award winners. And Mick Schumacher, 2299 on the Mini Diamonds for Haas. Haas F1 team. Fernando Alonzo is green, ray wave, 88 out of 99. Max Verstappen for Redmull, nice one there. That is Grand Prix winner, Abu Dhabi. I know that is just for tonight, which is wild.  They're like one box, one box breaks once a night. That is Jack Duhan, nice one there on the ray wave. Yeah, I mean Chronicles is nice, actually. I like ripping it. You get like a lot of numbered cards in it, which is good. Do exclamation point shop, Esteban O'Conn. Sean, do you want to just drop the website? Donny's going to drop you the website, Sean. Link, it's under exclamation point, then shop. There you go, perfect. Okay. Felipe Drugevich, MP Motorsport. I was trying to do it a long way and did it work out. Marino Sato, nice one there on the ray wave, future stars. Sean, you can do it. Bass on the back there. Refractor, Mick Schumacher for Haas. Bass. Louis Hamilton, refractor. Grand Prix winner, Saudi Arabian. Hey, what up, Kyle? Kyle, Donny has a question for you. I do. What's up, Bobby?  Sergio Perez. Oh yeah, Kyle. Esteban O'Conn to 75. Pink ray wave. What's your opinion, who's the coolest person you've met with your job and everything? Yeah, who are some of the coolest customers you've had? Sam was telling me. I was telling Donny about some of the Pete, like some of the at least athletes that have come to your bar. Yeah, and I'm curious. Yeah, well, like I'm curious too, honestly. I know we've talked about a few, but I thought you would know. I'm just gonna be so mad if there's an archive spot left. Man, that's funny. What? So one of the, I imagine one of the archives comes out. And that's probably written a bunch of that.  Botas, Joe. One is baseball. It's like the one where you have like one buyback auto per box, like in case, yeah, and then like re-stamped. Fernando Alonzo. I like archives, man. It's a fun, fun personal. Cowboy Seroni, Zeke Elliott, entire Spurs team. There's Sebastian Vettel. Do you know Cowboy Seroni or no? He's a UFC fighter. Yeah. He sounds like a cool dude. Keldon Johnson. There's Carlos Sainz. It's baseball. It's a brand new baseball product this year, Smack. There's Speed Demon's George Russell. Keldon Johnson. Dude, that's so cool. Keldon Johnson seems like a cool dude. Keldon Johnson is... Esaban O'Conn, gold-purple. He's like probably the best player on the Spurs right now. Yeah. Spurs aren't great right now because they're kind of in tank mode, but he's one of like the few pieces they captain extended. Charles Leclerc. Yeah, sure. And Rob Beauchamp to $199 on the Purple Checker. Yeah, it's a great product so far from what I've seen. Just the pictures and a few breaks that I've seen. Max Verstappen, refractor. And Pierre Gasly, nice one there, $2.99 on the Minidiamonds. John Duravala. I always get that one mixed up on the Raywave. Oh, I can't wait. I can't. I literally cannot wait. Happy place.  Paul Terry Botas, refractor. Yeah, it's going to be a fun one, Smash for sure. It's going to be a really fun one. There's Fernando Alonso, Raywave. Base, base, base. Did it... Mike, did it go off already? Hey, what's up, April? Nothing crazy so far in terms of numbered stuff. There's Yuki Tsunoda, nice one there. That is Checkered Refractor.   Lewis Hamilton, Gilded Number Six, Yuki Tsunoda. And Schlesingerle Tony comes in every once in a while. Gilded One. Dylan Dannis. Wow, that's pretty cool. There's Liam Lawson, refractor. Matt was doing it. Do you mind dropping a link to Matt's channel? Just waiting. Yeah, Matt's YouTube channel. We've got Pink, Charles Leclerc, 12 out of 75 on the True Pink for Ferrari. Mike, so Donnie's going to drop you a link to Matt's baseball channel, Layton Baseball Breaks, and you can just find the title and you'll should be able to find it that way, Number Six. We title every... Every video is titled with what the break name is, so just scroll down to Number Six. There you go. There's the link to Layton Baseball Breaks. I didn't know they put Matt to age. I'm going to get up with that next time. That's pretty... Next time he comes in roasting me about something, I'm going to tell him that. Yeah, he does come back though. Don't be the... Oh, I know, he does. Don't be the initial roast. No, it's got to really come back. I hope so. I hope so, April, honestly. They're so much fun. I really... I've been telling everybody I'm really been enjoying ripping F1 because these are like the European printed tops. So like the stock just feels like it's almost a little thicker. And you know what I mean? Like the stock's a little different. Do you want to do... I think you just do pink, like 75 and under for recap. You're good. We got a gold coming up here. That's going to be Max Verstappen. We got Gold Checker, Yuki Sunoda. Nice one there. 27 out of 50 going to Alphatari. That is Lance O on that last spot magic. There you go, Lance. Congrats, buddy. Heck yeah, we'll take a nice gold Yuki. Kyle's need, need, need. Lance Kyle, Kyle P in YouTube chat said he's a buyer if you are interested in moving that as well. Speed Demon, Sebastian Vettel for Aston Martin. Chem Bullock Boschie, Orange Red. Nice one there for Shroud's Racing System. Is Jimmy W. Jimmy W coming in with the second to last spot magic. And an orange refractor. And Louis Hamilton. Nice one there. That is to 2.99 for Mercedes. Base, base, base, base. That's Clement Novilak, future Starz refractor for MP Motorsport. Oh, thanks, there. There's Checker Flag refractor is JQ. That's one there. Speed Demon is Alexander Alba. I'd have to imagine we'll get some of the new F1 Sapphire in. We had last year. We had a lot of last year's F1 Sapphire. We do like five box breaks for it. There's Carlos Sainz, Speed Demon. So I have to imagine we'll be doing the 22 Sapphire as well. I have to imagine that comes out probably relatively soon. There's Carlos Sainz for Ferrari on the refractor. Non-shorten. Did we do a lot of those breaks? We did a decent amount. Those were like mainly a personal break, I would say more than anything. But we would do like, every now and then we'd get like a five box random team style, random pack style. Okay. Kevin Magnuson refractor. Is it already? Yeah, I did not know that, Max. Lando Norris at 2.99 for McLaren on the Minidiamonds. I honestly had no idea that it was out already. So I knew like Bowman Chrome Sapphire came out already. A lot of times it's a little different with some of the, what do they call it? Some of the Sapphire's base. He'll rip a bunch for me. I do like F1 Sapphire. It's a fun product. And Fernando Alonso refractor, driver of the day. I'll do it for box one of, yeah Sapphire will be fun. We still have a lot of tops Chrome as well. Yeah, I'm really excited for that 10 box Sapphire mixer.  And Carl, check out on Saturday night, there's a 20 box Bowman mixer from like all the different years. It's like basically two boxes of every single Bowman. 2018, 2019, 21 draft, like all the really good years too. Tail Porsche, future stars refractor. That's gonna be a good one. That's Fernando Alonso. Lance Stroll speed movements. Yeah. Yes, Carl. Yep, not to intrigue you or anything. Lewis Hamilton refractor, driver of the day. You haven't bought into one since. I know, you went kind of nuts on that last Sapphire mixer, Kyle. Lewis Hamilton refractor and gold checker, Lance Stroll, 40 out of 50. Nice one there for Aston Martin. Congrats, Aston Martin. And there's a high end baseball mixer on Sunday. Oh, Chrome does get me. Sorry. I'd always help me to sneeze when I look at the light. I don't know. It's like, it's called like being like photo allergenic or something. Yeah. Oh yeah. There's like a, it's like a certain percentage of people can sneeze by looking into the light. Look it up. I'm telling you. Land of Norse speed demons. So the sub there, take flight. Cheers to you as well. Take flight 213. Smashing Vettel refractor for Aston Martin and purple Daniel Ricardo. Go on a McLaren. So $3.99 on the Trooper. I'm getting horses. That is Alexander Albon. See Kyle knows. I'm not, like, I'm swear to God, I'm not making that up or anything. It's like a real thing. What? I'm looking into the light to be able to sneeze. Oh. Oh, that's what you mean? Yeah. What up? Take flight. Dropping all the emotes. I love it. I love it. Callan Williams. That's a gold purple. F2 Trident. Yeah, we do. We need that. We need like an Antimo every time we get like an Antman. I like that. There's Max Verstappen. Pierre Gasly. 86 out of 99. I swear to God, same here, Kyle. Like I was, every time I get out of my car when I walk in somewhere or I walk out of somewhere to my car and it's sunny out, I sneeze every time. Literally, it's like clockwork. Dude, if you could bet a billion dollars that it'll happen and that bet will hit every time. That is free money right there. If you find a book, free money. Free money. Mclare and signs on the Ferrari tool. Yeah, looking at it, the sun helps too, man. Pierre Gasly, a refractor for AlphaTar. So it's three, I'm usually two. Sometimes I'll get three, but I usually go two sneezes. Base. Yeah, so it's been the same for me ever since I was younger too. Let me do this really quick for you guys as well. Drop guys a link. 14 to go on Mosaic. That's the next break we need to fill up with spots. Hey, got your package. Awesome, Chad. There you go. Enjoy him, buddy. Pulling an Alaskan Bull Worm Super Fracker up. It's an Alaskan Bull Worm. Not the Worm CDs. What? That's it's done. That's it's done. There's Sebastian Vettel. Lewis Hamilton's Speed Demons. The whole thing is... Flipej Drogovic, MP Motorsport on the Auto. Nice one there, Oliver H. Congrats, Oliver. F2, uh, like Formula 1's Freshest or Finest, whatever they call it. Love it. What's up, man? Do you like red bastard? Uh-oh, we've got Lando Norris. How about a red Voltaire Bota? Scone to Mercedes. Nice one there. Grand Free Winner Turkey 2021. That is Mercedes AMG. Three of five. Nice one there. That's pretty cool. That is going to Justin H. Nice Bota. Congrats on that. Pretty much any red. And what a couple of packs here now. We've got a gold wave coming up now behind it. Reds are always fun to pull. There's a Voltaire Bota, refractor. And Espanolcon, going to Alpine, 30 out of 50 on the gold wave. One off card number. Alpine is Scott B. Congrats, Scott. Nice one there, buddy. Red portrait Bota, that's nasty. Is it true red too? Espanolcon, Russell and Hamilton. When did Bota's leave Mercedes? Because that was a Mercedes card. Lewis Hamilton. I think Frederick Vessey, the 299. Was he the one that we were talking about earlier? Yeah, he was the other way around. Christian Horner, refractor, principal card. Red checker. Red checker is still pretty cool. Any portrait, dude? There's Pierre Gasly, Speed Demons. Yeah, I create PC cards every now and then. Every now and then I will, if I'm doing a PSA sub, I'll just throw in a Ravens card too. Just a lot of times it's like, if you're grading that many cards, Frederick Vessey, Future Stars, True Purple, Sebastian Vettel, 2, 399 for Aston Martin. So if you're grading that many cards, one or two PC cards that you're just going to save, what's the hurt for it? That is Charles Leclerc. Nice one there. That is Joe Guanyou. Yeah, the protection is the big one too. I agree with that. Especially if you're not planning on ever selling it.  If it's a PC card that means a lot that maybe isn't in the greatest of conditions. Yeah, they charge you per card. They charge you per card. But a lot of times if you're grading, say I have 15 cards that I'm grading, what's one more? You know what I mean? If it's like $15 or $18, there's Total Wolf. Yeah, exactly. You end up selling it too. You never know. Last pack here. Good luck, everybody. Base. Let's do a quick recap. Pretty solid break overall, I would say. We've got Felipe Drugevich. As Kyle said, F2 Champ, Felipe Drugevich. Going to MP. Koreans to 99. Pierre Gasly. Verstappen, Ray Wave. Pinks to 75. Lewis Hamilton, Ray Wave. Esteban O'Conn, Ray Wave. True Pink, Charles Leclerc. Gold to 50. We had Gold Checker, Yuki Sunoda. Gold Checker, Lance Stroll. And Gold Wave, Esteban O'Conn. And Red Checker, Valtteri Votas. Number three of five. Going to Mercedes. Nice one there. That will do it for the break, guys. Thanks again for the film. Next up, we got some gilded. Everybody, get ready.


Another important component we would like to discuss is use of informed consent in psychological assessment. Psychologists obtain informed consent for so many things which includes assessment, evaluation, diagnostic services from the clients and they ensure that informed consent is being consented by the clients by explaining the nature and purpose of the procedures that the inverter is whatever is going to be the part of the research inventory, they have to be given the complete information in informed consent that this would be the process which you have to go through and then explaining how information will be collected and recorded. So by saying that I mean that all these procedures are the same which we have read about the stages and components of informed consent but we will apply all these in an assessment setting. So when we are going to do an assessment, then informed consent should be inspected before the assessment. Terrifying the reasonably risk adverse effects and possible disadvantage of the procedure, they intend to be the part of it by using. So the same setting which we have discussed earlier that what will be the risk-benefit ratio, how much deception will be, how much will not be, we are already telling the participants how many things are there and how many things are not. So all those protocols are there, the only difference is that we are now using the informed consent in the assessment setting. Explaining confidentiality and limits to confidentiality as we have been talking about this in quite much detail. Then explaining how, where, how long information will be stored like we are storing it in computers, we are storing it in paper pencils, we are storing it in a data base and then we are accessing that information. So these would be the things which would be going to be an information of the participant who is going to give the assessment to psychologists. Explaining clients that they may participate and may decline to participate which is the very basic important point of informed consent or they may withdraw by using any of the procedure which is being given to them. Then explaining to clients what reasonably foresee consequences would be if they will be leaving the study in between or us ke liye unko potentially kya khut nuk saan ushtha hai ya ush research ke wajah se amari research ke outcomes ko kya nuk saan ushtha hai. Then clarifying frequency expected duration, administrative and financial basis of any psychological services that will be provided. So again it means to say that anything which is being done in the research study except the part of deception, everything has to be disseminated to information as assessment procedure might begin and hum ush mein ek formal informed consent saan kar vah kar ush assessment ko tart karin. Then making clear where necessity the conditions under which the psychological services may be terminated and these are some of the conditions we have been talking about in earlier slides ke kin kondition mein hum informed consent ko terminate kar sakte hain, kin kondition mein hum psychological services ko terminate kar sakte hain aur kin kondition mein hum assessment ko terminate kar sakte hain. Then providing any other relevant information which is necessary. So point ye hai ke hum ne assessment se pehle apne client ko fully inform karna hain. Psychologists fully inform clients regarding the psychological services they intend to provide unless an explicit exemption has been agreed upon in advance. Jo hum ne exemptions ki baat ki thi ke exempt cases jo hi assessment kya psychological services ke agar to wo criteria fall hota hain, wo principles fall hota hain to that's another case. So we are going to give them complete detail in advance and in exemption cases it is not reasonably possible to obtain informed consent. So wo hume priorli pata hota hain ke kin cases mein hum informed consent se nahi kar rahe. While taking informed consent, psychologists provide all information using plain language. Now language is an important thing and in future slides we will be going to talk about how culturally it is important that questionnaire should be simple, it should be bias free and it should be very easy to comprehend to all participants. So making it a point that informed consent should be in a very easy language so everyone would be able to understand that what is written in informed consent.


This study examined the impact of the COVID-19 pandemic on severe asthma care in Europe. The results showed that many physicians have implemented changes such as video phone consultations and home administration of biologics which have been well received by patients. Additionally, physicians anticipate further changes in severe asthma care due to the pandemic. This article was authored by Katrina Agar, Dora Parichai, Allison Bacon, and others.


You can find me at the youtube channel youtube.com for it is wallflower and I'm here We psyched to go today to talk to you about the article how to learn to get anything done by super flurry So for me I am someone who's overly ambitious and I have lots of goals and I always want to learn a bunch of things and I always get Super like excited, but the thing is that I never actually ended up focusing on one thing to learn in depth And so in the end I actually get nothing done because I only learn little bits of everything But I don't actually fully learn one thing and the thing behind that is because practice is something that I find Really annoying. I just I always find it very tedious and I've never motivated to practice But the thing about that is that practice is actually key thing in learning and that's because the brain controls everything that we do The brain functions through things called neurons which are cells that make up the nervous system These neurons will send electrical and chemical signals to each other through things called synapses and through these signals The neurons will make connections and these connections will be based off of what we do and how we do it This is kind of like the saying old habits die hard because the more that the neurons send these signals The stronger the connections get because repeated actions grow stronger and so the strengthening and weakening of these connections will reshape your brain So pretty much everything that we do is influenced by the way our brain is wired and the strength of the given connection And although it can take a long time repetition does lead to permanency. So I guess practice does make perfect So now that you know how learning works. What do you think? Do you think that repetition is key or do you think that there's a better method out there? If so what method works best for you? Let us know in the comments below So if you like this video, please give it a thumbs up and if you'd like to subscribe to the channel Please do at psych2go and be sure to check them out on Facebook Twitter and Tumblr And be sure to check out the original article at psych2go.net and if you'd like to see more of me You can check out my channel at youtube.com slash for it is wallflower. Thanks for watching


Hello and welcome to the Ed Hodl show presented by Buffalo Wildmans I'm Greg Royce showing my Stevenson head football coach Ed Hodl and coach last week You went down to Bridgewater and we're able to come one of the victory just talk a little bit about How the game went for you guys? I was good. You know the guys the guys responded well to the game plan We had a great week of practice Really executed what we wanted to get done On the defensive side of the ball, you know, they created some extra gaps for us and caused some problems We're able to sustain some drives throughout the game something that that you know We've spent a little bit of time working on this week get cleaned up. Yeah, absolutely You know both weeks so far you've won the time in possession battle We were able to build some momentum early offensively scoring your first two drives and on the second drive You had a fake field goal for touchdown, which you know put you up 14-7 because they had scored on their first try How big was that to them and what we're talking about before? Well, really is the first fake field goal for touchdown with programs had sure You know anytime you can answer a touchdown with a touchdown, it's going to be a momentum swing in the game So for us, you know through film study and and you know watching them on film We knew we had an opportunity to take advantage of how they were going to try to block our field goals So, you know, it was really it wasn't a whole lot of decision-making that went to it went into it I told Ty, you know keep your eyes on me You know, I'll make the call if they get give us the alignment that we wanted and they did and Unfortunately, you know, we were able to execute. Yeah, and then I'll defense the side of the ball Paras second half turnovers take a ways one right They had a midfield you know turn out to a touchdown and one right at the end of the game to kind of seal the victory Sure, you know again turning takeaways into touchdowns is huge And that's something that you know over the course of our program history We've been really really aware of and it's part of our culture is to go out and be able to take the football away So and obviously having the offense being able to respond to that with touchdowns is huge Yeah And I know one of the first things you notice when you look at the boxhorn Saturday night, and you only have two penalties On the season, that's only seven pedals in two games. You're one of the least penalized teams in the country What does that mean just have that discipline and not giving away yards, you know with flags? That's something that we've talked about since February being a disciplined football program being you know disciplined in everything that we do and and that's starting to show and You know from a from a coach's perspective, that's very very important You know, we don't want to give away free yards and you look at the penalties that have been called You know two of those have been delays with the new clock rules and that's on us Yeah, and when we own that as coaches and we've got to do a better job of getting our guys transitioned from Offense to defense or teams To offense, whatever the case may be we've got to do a better job of that and I think moving forward as we've learned We're going to work to eliminate those as well.  It's been a one-score football game every year So and it's always come down to the last possession. So for us, it's a situation where we've got to maintain our discipline We've got to go out and execute our game plan and really focus on being the best football team that we can be over a full 60 minutes Yeah, and obviously, you know, the weather can be a factor again very rainy very windy last Saturday Bridgewater You know could be depending on which way the storm goes could be similar It's raining on them, too. We look at weather as something that we can't control. So for us as a program It's not necessarily a variable that we can affect in any way So again the focus is on the discipline and being the best football team we can be on Saturday Yeah, absolutely. All right coach We wish you the best of luck because you head up to Albright on Saturday and we'll chat next week. Thanks, Greg All right for Ed Hoddle. I'm Greg Royce. This has been the Ed Hoddle show


Our third book reading for today This book is the complete golden dawn system of magic written by Israel Rega regard the Okay Some people consider this book important. I just actually talked to someone yesterday Book binding specialist in the world. I went into an old bookstore yesterday and We had about an hour and a half conversation on magic Bibles teachings This other things and he considers this to be not the Not the quintessential.  Not even fun. He considered he just brushed it aside. He talked about other things which Which I wasn't aware of some of them someone I'd heard of before okay, but this is a it is an important book This is the 1990 edition. Here's a couple of pictures here This is Israel regarding born November 17th 1907 died March 10th, 1985 the complete golden dawn and this should be the 1990 version 1990 1990 version Okay, and what we're gonna do we're gonna read volume six. I should have volume six Just read a page or two. We're gonna read a volume six Outer order rituals on and Commentaries Volume six page 66 Might as well might as well November 17th as auction stream 23 godly okay, November 17th. You gotta remind me something rocked over so month month in a bit away Okay, good. That's good. So page 66 this says What do we got? Important tables and illustrations page 66 will be a part of lamin of the the Duchess Lamin the Duchess So let's go to page 66 Let's see what that is Look at page 64. Look at page 64 Right That's page 64 And page 66 Actually Yeah, let's reach page 66 and we're gonna start reading it From here of the three chiefs Chefs chiefs of the three chiefs Let's check this out And we're gonna read to page 68 Okay, the three the three Chiefs are in the temple and rule it yet. They are not comprehended Comprehended in nor understood by the outer order They represent as it were veiled divinities sending form to sit before the veil Prakoth Prakoth and like the veils of Isis and Nefitis Impenetrable save impenetrable save to the initiate The synthesis of the three she three chiefs may be said to be in the form of thought Thought who cometh from behind the veil at the point of its rendent rending Yet separately, they may be thus referred the the imperitator from his relation to Jebora may be referred to the goddess Nef nef nef nef yes pray monstrator from his relation to chess chess Chess it may be referred to the goddess Isis the cancelerious from his property of recorder may be referred to the god Thoth No ceremony of the outer order may take place without a chief Preferably the three chiefs or their vice Generat generats Represent an on account of the stations on the dais It is well to have these stations filled by an adept should achieve be absent these stations and those of the officers are called the visible stations of the gods and descriptions of the forms which an adept Officer builds up as a focus of force are given in another paper the invisible stations these are one the station of the carabin to the stations of the children of Horus three the stations of the evil one for the stations of the heart Harpokrats Harpokrats Five the stations of Isis nefes Arro, Aroris first the Corobam these are shown in the color palette section of this book The stations of the man the lion the bull and the eagle are at the four Cardinal points without the hall an invisible guardian of the limits of the temple They are placed according to the winds beyond the stations of harrow fat the duchess Harrius and Stoll lists and in this order do their symbols appear in all warrants of temples the carap of air for Formulates behind the throne of harrow fat. She has a young girl's countenance and form With large and shadowy wings and she is a power of the great goddess Hathor who unites the powers of Isis and nef her nef Theus to the sign Aquarius in Is she referred as a Correlative Which represents springs of water breaking upon earth though as a Zodiacal sign it is referred to air the container of rain the Egyptian name of the sign Aquarius is for a tithi quote, thou shalt not confound the Carol crew Bim with their signs of the zodiac not withstanding that the latter be of under the Presidency of the former seeing that the Carol Represented a far more sublime potency yet acting by a harmonious Sympathy through the particular sign allotted onto their correspondence and The carap of fire has the face and form of a lion with large and clashing wings he formulates behind the throne of the Duchess and he is a power of the great goddess tharpish or Thor Shest Thor fascist the latter syllable being nearly Pasht the action of the lion Carob is through the flaming fire of Leo of which the Egyptian name is Label a The carap of water has the face and form of a great eagle with large and glistening wings and he formulates behind Throne of Harris. He is a power of the great God Tammu Tm you and his Operation is by the sign of Scorpio, which is called the Egyptian Slia II the carap of earth has a face and form of bull with heavy and darkening wings He formulates behind throne of Stolius and he is a power of he had He is a power of the great God Afat she and his operation is by the sign Taurus called the taur in Egyptian second the children of Horus between the invisible stations of the carabin are those of the four vice Generants of the elements and they are situated situated at the four corners of the temple at the places Marked by the four rivers of Eden in warrant in the warrant the body of a warrant authorizing the formation and establishment of a temple Represents the temple itself of which the guardian are the carabin and the vice Generants in the places of the rivers Asa mesh asa asem shit Man headed is placed in the northeast between the man and the bull asham set or asham asham fit Amish Amish sheth the spelling is Coptic and differs according to the force intended to be invoked by the letters Tau mathafa Jackal headed is placed in the southeast between the man and the lion tomah or tomah matheh Afia ape faced is placed in the southern west between the lion and the eagle Afia or aphapax Khabeks nov Hawk faced is placed in the northwest between the eagle and the bull Khabeks nov or Dab Dabbeks Nova third the Station of the evil evil one this station is in the place of Yusot and is called the station of the evil one the slayer of Osiris He is the temp tempter accuser and punisher of the Brethren and in Egypt is represented mostly by the head of the water dragon The body of the lion or leopard and the hind parts of the water horse He is the administrator of the power of the evil triad the scooping dragon Apple Frasses the slayer was of a slayer of Osiris Satan Thaifon the brutal power of demonic forces beses The synthesis of this evil triad Quote the mouth of the power of destruction end quote is called the omu Cezathan fourth the station of Horpocrats the invisible stations of Horpocrats is in the path of Shemek between the station of Hegmon and the invisible station of the evil triad Horpocrats is the god of silence and mystery whose name is the word of this grade of Nafayats he is the younger brother of Horus Horopocrats fifth the station of Isis and Nephate Nafatias the stations of Isis and Nafatias are respectively at the places of the pillars in Natchez and Hod and those great goddesses are not otherwise shown in the grade save in connection with the prior monstratore and Imperator as Operating through the herphant seeing that Isis corresponds to the pillar of mercy and Nafatias to that of Severity Severity and therefore the position of the pillars or obliques are but as It were the places of their feet the stations of Aquarius the invisible stations of Aror not Aquarius Arorius Arorius Horus the elder is beside the Herophant as though representing the power of Osiris to the outer order for while the Herophant is an Adoptus He is shown only as lord of the path of the portal so that when the Herphant moves from the throne of the east. He is no longer Osiris, but Arorius yet when the Herophant is on the dais the station of Arorius is that of the immediate past Herophant who sits on the Herophant's left Aror Arrest this ends the constant Tutorary Symbolism of a temple in the grade of Nafayat should a member have Occasion to quit this place. He shall do it moving from the course of the Sun course of the Sun as He passes to the place of Herophant he shall salute with the sign and when he enters or quits the temple He shall salute the Herophants throne when within the portal Wow, so this is was basically Explaining the position of The people I guess the What do you refer to them? Where people were supposed to stand and so here's some of the pictures Heavy the names so here's some of the pictures of the Like I'm not kidding you just timing of this. I was at a bookbinders ancient bookbinder like Practicing the ancient arts and He was talking about some of the stuff and showing me what he was doing with the covers of the books with letter binding them and putting what we just read the position of different things Where the symbols are supposed to go on the covers of the books where this would go here that would go there That go there the symbol would be in the middle and all this jazz, right? Very cool This book I got for free because friends were getting rid of it and I said I'll take it like don't throw it away Like what are you guys doing? I'll take it so I took it off their hands But I think this book is Two three hundred bucks Three four hundred bucks. Maybe it's expensive the original Of this is into the thousands the first printing The first printing I think is 1983. This is 1990 meta-mancer extreme Synchroism although it has a lot of Jewish mythicism Mysticism it is very contaminated with Christianity other religions and Cultures like Egypt. That's what the Golden Dawn are like. Yeah According to what the guy was talking to yesterday. He didn't think of the Golden Dawn had He dismissed it. He totally dismissed it, right? And then he started talking about some of the other stuff. He's done and showed me On his computer showed me Some of the work that he had done in binding some of the old text. We're talking text that are Like he's worked on the Gutenberg Bible where there is like only three copies Like this guy saw it after worldwide, right? So He filled me in on some of the stuff which was interesting To say the least All right first time chat Gallemain 7 6 8 suffice it to say I don't think I'm gonna be visiting him again I'm not into the dark magics and stuff like those are magic in general even though Many things are magic, right? But I don't want to go down that rabbit hole at all to me the entheogenic psychedelic rabbit hole is My natural state right and that requires a lot of time if you're gonna put if you're gonna not get burned by it Right


Five foods you must avoid and the healthy alternatives Loving the health benefits of a lectin-free diet, but missing some of your favorite foods. I know I've been there The good news is that there are healthy delicious alternatives for just about every lectin rich food I'll start with the one I get asked about the most peanut butter Peanut butter haven't been one of my favorite personal foods before I got on the right path for my diet Now you may love peanut butter and you may think it's healthy But as far as I consume you can call it lectin butter because it's made with one of the most Absolute worst ingredients for your health Peanuts believe it or not peanuts are actually a bean That's right a bean not a nut and as you know legumes are lectin bomb Peanuts are no exception. They're incredibly high in dangerous lectin. In fact 94% of human beings carry a preformed antibody Against the peanut lectin But peanut butter is actually really easy to ditch So swap it out for walnut butter hazelnut butter tahini, which is sesame seed butter Pistachio butter or if you want the closest thing and you're not sensitive to almonds Look for peeled almond butter. You can find it. It's on the internet It's in some grocery stores, but look for the word peeled almond butter Now there are other nut and seed butters out there Cashew butter is a lectin bomb sunflower seed butter is a lectin bomb Just because it has the word nut or seed doesn't make it a safe substitute for peanut butter Now if you want your nut butter to taste a little more Peanuttier just whisk in a couple of drops of coconut Aminos to boost that savory flavor. You won't even miss or remember peanut butter once you switch All right. Next up the regular or diet soda Well, regular soda has a whopping 39 grams of sugar One can of soda increases your risk of having a heart attack by 20% if you have one can a day It's addicting as anybody knows it makes you gain weight like crazy. I I would know Now I know what you're thinking diet soda has to be healthier than regular soda, right? wrong Artificial sweeteners particularly the ones found in diet soda like aspartame and sucralose are Absolutely terrible for your health Duke University showed one packet of Splenda sucralose kills off 50% of the bacteria in your gut gut microbiome They changed this bacteria into bacteria that actually promote weight gain Plus remember diet soda increases your risk of developing diabetes by 67% Why one of the problems with diet soda is you have Sugar you have no sugar taste buds.  You're going to have a fantastic fake coke that will get you through I Think it's great fun when you're out at a restaurant Ask the waiter to bring you some sand Pellegrino or other sparkling water and ask for the balsamic vinegar It's there and amaze your friends by pouring your balsamic vinegar into the sand Pellegrino You watch everybody at the table will ask to do that and they'll go oh my gosh I had no idea how good this one and people in the restaurant will come over and go What are you guys doing? It's it's great fun How about rice and pasta well grains are one of the most inflammatory foods out there Because you guessed it they're loaded with lectins and whole grains are even worse for you than regular grains Grains and starch turn into sugar in your body now. There's some great rice alternatives Millet millet is a wonderful rice alternative Sorghum not the sweetener, but the grain it has no halls neither millet nor sorghum have halls There's a great little millet called for NEO and if you like cream of wheat For NEO makes a great replacement for cream of wheat Cauliflower rice you can get cauliflower rice in most grocery stores now you can get cauliflower rice from Gundry MD and Miracle rice is congex base and it's a great rice alternative now There's plenty of pasta alternatives. There are shirataki noodles Gundry MD makes our own congex shirataki noodles Green big green millet noodles are great Jovial cassava pastas are great, and I'm particularly impressed with Gundry MD sorghum spaghetti It has that mouthfeel that you're looking for in traditional Wheat-based pastas, but none of the lectins and none of the guilt Greek yogurt Unfortunately, Greek yogurt is out of the question Greek yogurt does not come from Greece folks Greek yogurt is merely yogurt that's been allowed the water to drip out so the protein content is higher But the cow's milk yogurt sold in this country as Greek yogurt is made from casein a1 producing cows Casein a1 in most people is a very harmful protein that can seriously damage your gut and Interestingly, most people who think their lactose intolerant are actually intolerant to casein a1 proteins So what if you're just one of those people who craves yogurt for breakfast? What can you do? well go to the regular old Yogurt section in your grocery store and look for goat's milk yogurt Sheep's milk yogurt Buffalo milk yogurt or if you're in the mood for a vegan option coconut yogurt Always look for unsweet Even the vanilla yogurt which doesn't sound like a fruit yogurt has lots of added sugar if you want to Flavor it then get yourself some flavoring drops Get yourself some vanilla extract get yourself some Easy to use drops of flavoring with stevia and you can make any flavor goat sheep or coconut yogurt you want Now you won't have any trouble finding these yogurt substitutes. They're in almost all of our grocery stores Trader Joe's makes a great goat yogurt a lot of my patients love so look for these alternatives Beans beans are incredibly lectin heavy now the good news is with beans It's possible to reduce the lectins by pressure cooking So if you've got a pressure cooker if you've got an Instapot put it to use if not Look for Eden brand or Jovial brand beans. They come in non BPA containers Jovial is an all-glass Eden is in a non BPA can and they're pressure cooked ahead of time So the works take it away But if you're looking for a completely non bean alternative Look no further than pine nuts and you can easily find pine nuts at Trader Joe's You can get a huge bag at Costco Did you know that if you soak pine nuts in a liquid like water or chicken stock? They get a texture similar to beans in fact pine nuts cooked in a traditional chili Have almost the exact same texture and beans. It's really uncanny and Pine nuts will actually give you all these great healthy fats And they're really cool studies that show that pine nut consumption can actually help you lose weight. So Substitute pine nuts whenever you've got that beanie craving and you'll see there's some really good benefits This next one is sure to surprise you Roughly 73% of the US population with public water access is receiving water fortified with fluoride


Hello everybody. Welcome to my channel. It's Iwa from Bohemian Crafting. Last few days I spent with organizing and moving furniture in my craft room. And I'm far away from to be finished. I still have lots of things to organize. And right now I'm inserting my stamps and I was thinking maybe we can do some craft together. So I'm gonna swap my camera, move to my table and maybe we will do something beautiful. So right now I am digging in my Tim Holtz stamps. And I was thinking I didn't use them for a very long time. And to be honest I never did kind of longer video with stamping. So I do have here this very, very cheap mini notepad. And I use that notepad few times to add these papers into my journals. And today I was thinking how about if that rest I will turn into mini something. Maybe just stamped book probably. So that's what I will work today. It does have really very fragile cover. It does have very fragile papers. These papers are from very light paper. These sheets are from very light paper. So it's nothing strong. And I will probably use also the glue to glue them sometimes together. And I will use those Tim Holtz stamps. And I would like to show you few techniques I learned. I'm not using them often because I'm still not very strong with my stamping. But I'm learning. My son Jacob, he loves stamps. He sometimes is crafting with me and he's amazing with stamping and I'm learning from him. So those techniques which I am trying to show him, he is then kind of teaching me how to do it properly. Or how to do my stamping properly. Because mostly I do all kinds of smushes all around. And he told me that I am too hard on my stamps. That I press too much or I move my hands while I am stamping. And that's not good and it's really funny that I do share those techniques with him and then he's teaching me. So today I would like to show you few techniques and maybe create something really beautiful from this cheap notepad. First technique will be semi-transparent stamping. Kind of like layering stamping. I'm not sure about exact words but we will use stamps. We will use clear embossing powder and create kind of like see-through page. For background stamping I'm gonna use this beautiful stamp. This is Papillon collection. I do believe it's very old collection. For that background stamping I'm gonna use Ice Spruce Distress Ink. Because I would like to use clear embossing powder. I'm gonna use this anti-static pillow. It does have anti-static powder inside and it's perfect when you need to make sure that your background paper will don't catch any embossing powder where you don't want to have it. So I dabbed that anti-static powder on it. I'm gonna use this beautiful butterfly and for my embossing effect I'm gonna use this stamp and dose. This is clear embossing ink in the bottle. I have to say that I am using this one now the most often. Because I found it very easy to use, always juicy. And now clear embossing powder. And because I did use that anti-static powder this embossing powder should get stick only on these butterflies. I'm gonna use my heating tool and melt that embossing powder. And as you can see that embossing powder got melted. And if I will leave those papers you will see that these butterflies got kind of like semi-transparent look. And it's just because those papers are very light and once that embossing powder is melted through that paper it does get this semi-transparent look and that's perfect. I do have in this bottle mix of Distress Ink. I have used Teedye Distress Ink. And I think I used also Ground Espresso a little bit, quite a lot. And I mix it with water. These two Distress Ink Reinkers or Inks. So I'm gonna spray that. And now with cloth I'm gonna take off here and there that water but not all of it.  So it's dry now and on the opposite side I will use Distress Ink Broken China. And just with full ink pad I'm gonna kind of slide that ink pad very softly. I'm not pressing too much, just very softly. And again I will use my mix of Teedye Ink and do exactly same like before. So this is how it looks like now. I do have that semi-transparent look. I do have there also blue color in those butterflies just because it's semi-transparent and from that opposite side when I slide it, when I slide that Distress Ink pad it left here and there some kind of ink so it does have those colors see through. And my paper get loose a little bit so I'm gonna just rip it off and place it over there. I will put them together once I will have more papers finished. And because this clear embossing powder make this semi-transparent technique I'm gonna show you also another technique how you can do from very cheap paper kind of like fake vellum look. But first I'm gonna stamp a little bit that paper. I'm gonna be using another stamp from Tim Holtz and do some stamping. So I did my easy stamping and I also Distress that page with Ground Espresso. I'm gonna rip it off straight away because for this technique I need to have just this sheet and I'm gonna be using this Fragrant Wax, Fragrant Wax. It's this one fresh linen and it is for refreshing grooms. But you can use candle, you can use any kind of paraffin. I wouldn't recommend to use baby oil which I heard many times that ladies are using for this technique baby oil. I wouldn't recommend that because baby oil doesn't get dry. It will keep your paper still oily and it will also kind of move that oily greasy feeling on another paper so I wouldn't recommend any kind of oil. The wax, bee wax, these paraffins, candles or furniture wax these are perfect because they do dry and you can just wipe any kind of excess with the cloth and your paper will be clean and dry. So I'm gonna use these. First I'm gonna wipe a little bit on my paper and I will be using heating tool to melt that wax on that paper. If you don't have a heating tool just preheat your oven, wipe a candle or this Fragrant Wax on the paper and place the paper in your oven and that wax will get melted. To spread that wax evenly I'm gonna be using this brush which I am using all the time for my, for this folks volume technique. I'm gonna just spread that wax on my paper and I will also kind of wax the other side as well. Once you have that wax on all of your paper you just need to take some cloth and wipe any kind of extras from your paper that will also bring more transparency to your paper. And it's better to stamp it before this technique because then that stamping is permanent. Yeah it's permanent, it's the right one, it's permanent. So any kind of extras and I do have my second page and if I will place them together you can see a little bit those butterflies underneath. But because I would like to have their more visible page I'm gonna take another paper and do another stamping and because I am in that blue brown color I'm gonna be stamping first with that light blue. So it will be just that background and now I'm gonna stamp over it with this espresso truffle memento. And I do have kind of like an offset, I think it's the right word, that I didn't place the stamp exactly so I do have kind of like shadow behind. So I did all my stamping, I also sprayed the paper with my mixture and I used also that broken china distress ink for this paper. And I'm gonna take another one and this time I will use stencil, this is a stencil from Studio Light and the name is MaskMB02. I will put all names down below for all stamps and stencils. So I'm gonna be doing kind of like stamp in stencil. So first I'm gonna apply ink. So for this technique I'm gonna keep that stencil and paper as they are now. I'm gonna take a stamp and stamp through the stencil. Now when I do have that stamping down I'm gonna take my stencil out of it and I do have stamping and stenciling at the same point.  Now I'm gonna take my inks and just, oops, just easily wipe that ink on the edges and I can use my spray and kind of match all these papers together and dry it with my heating tool. I do have here another paper and for next technique I would like to use the stamp and gold foil. This is foil for hot foiling. So it's very soft and it's easy to transfer that foil. And I'm gonna use strong PVA glue. This one is a really good one and this dabbing tool. I'm gonna add a little bit of that glue on my dabbing tool or distressing tool and it's good if you will have prepared something that you will immediately clean your stamp because this depends on glue which you will be using. This one it dries very fast and I don't wanna mess up my stamps. So I'm gonna add the glue on my distressing tool and I'm gonna dab, dab, dab, dab, dab that glue on that stamp, the stamp on paper. Do not stay there for a long time otherwise you will transfer the paper on your stamp. Then take the foil and place it over that glue nicely. So I'm gonna clean my stamp and clean my table and also wipe out a little bit of that glue from this one. Then take your foam folder and try to press the foil where you put your stamp. Here is quite intricate stamp so I hope it will transfer nicely. And we're gonna give it a try. And I do have golden gold foil ink. I know it's kind of distressed but for my vintage look it's perfect. And now I can stamp around and do some spraying to kind of match it all together. So I have made few more papers and I also glued two papers together and then folded them to some kind of base pocket and then did stamping. I do have this way four of them, always double layer folded and some stamping all around. And I do have here also double layer of paper and some stamping on it and I will create another pocket. I like to use my sewing machine so I will add there some sewing here and there. And then we will move to the cover. So before I will put together these pockets I would like to go one more time back to that gold foil. I'm gonna take glue stick and I just wanna try if that glue stick will also hold somehow that gold foil. So I place that glue stick here and there, not evenly. And I'm gonna cover this paper with that gold foil. Well I do believe it will work. Look at that. Good. I'm gonna let this dry and I'm gonna take my pockets. So I do have these two, these two and this one. So this way. And I would like to create closure. Today I'm gonna take as a closure these beautiful buttons, sorry for my hands, that's my stamping everywhere. I would like to take these beautiful buttons and kind of use them as a closure on my pockets. And for that I'm gonna take just paper punch and cut the circles. So from cardstock, from some old craft envelope, that heavy one. I cut one inch circles and I already sewn one button to that circle. On the one button I will leave long string that will be as a closure. The string which I used for sewing that button to that cardstock. And that I will glue on the top of my paper. The other one I will sew just very easy way. So I'm gonna take that one which does have string and I'm gonna go right here. The other one I'm gonna glue on the bottom. That will create closure for my pocket or for that booklet or something. Same way I will create those closures on those other pockets. So I do have sewn the buttons, I also glued them on these pockets and the pockets I glued on these three sides to the background paper. So that way I do have opening here, it will be like side pocket. I can open these totally so it can be like writing spot or like another holder or pocket. This is exactly same. Here I do have bottom pocket which I will sewn onto this paper with my sewing machine. And this I do have prepared once I will sewn this as a flap with my sewing machine like this. I can now take my prepared closure, put that glue on that bottom circle and glue it on the right spot so I will match that bottom circle. This one with the top one on the kind of right spot to find the right spot and then I can close my pocket. And here I do have these two last two folded papers and I would like to use them as a pocket. So first I'm gonna sew these two sides on each of them like this. And before I will glue them on my paper, I'm gonna put weight on the flaps so these flaps will hold down. And for that I'm gonna grab my paper where I put that gold foil. I already ripped that gold foil from that paper so you can see how it looks like and I really like that. I'm gonna use again broken china and my mixture. I do have my strip of paper color a little bit more than those address but it's still very fragile paper and I would like to use dies. I would like to use these dies from some pool. These are creative expression. Graph dies by some pool. Here is maybe some... Shabby basics. Whale tail tuck I guess. And I'm gonna use these two dies and cut these shapes. So for that to make it a little bit more stronger I'm gonna glue it on another paper and make a little bit more thicker paper from this one then I will use those dies. So I do have here my little collection and I really love the look of these. Look at that. That golden stripes, that golden imperfection makes that perfect. So I'm gonna grab these tap pools or I'm not sure how to call them and I will glue them right on the edge of these pockets and I also used this is die from Elizabeth Graph dies and this is from collection 1736 Reinforcement Variety Pack. It's from Planners Essentials. Elizabeth Graph dies. Wonderful collection of those Reinforcement kind of Holore Reinforcement. I do have these taps fixed on the edges of these two pockets. I also put two taps on the papers on the sides and those smaller Reinforcement I placed like decoration here and also here and here and here. You know on spots. Now I'm gonna use my Gropo Dial, push the holes in those Reinforcement and where there are holes here in those taps I'm gonna fix an eyelet. So I do have fixed eyelets and on these eyelets I will probably just hang some decorations. I've got here these stars. So maybe, oh yeah, maybe stars. Do I have more? I think I do. What I was thinking I do have here is these stamped circles but I do love those stars a little bit more. So I'm just gonna hang them there. And yeah, I think that will be cool. So I do have my pockets and I'm gonna take a glue. I do have here one of these stamped sheets. So here I'm gonna put a glue on these three sides. Oops, come here. And I will place it.  So I will have my pocket with pockets. By page with pockets. And I do have here that leftover from that sheet. I did cut also these three labels. Maybe I will just add them to the pocket. I'm not sure. I did use those dies from Tim Holtz. They are new one. Vintage labels, very easy word. Okay, vintage labels, new dies from Tim Holtz. So I did use that to cut these three. And it does have that beautiful embossing effect. I really like that. So maybe I will just add them to one of these pockets for now. And here I do have that leftover. So you can see that Elizabeth Kraft's die made beautiful kind of like template. So I'm gonna just cut this here. And maybe I can use it somewhere just like decoration. I like to use kind of like negatives for decor. So I think I do have a lot of things prepared. Which I can add to my new mini notepad. You do have so many pockets. You do have pages, decorated pages. So now I'm gonna grab that cover. Which that notepad had from the start. And I will have to extend it, I do believe. So I'm gonna kind of destroy it right now. Then I will put it back. But right now I'm just gonna rip it off, this one. So for altering that notepad cover I do have here this beautiful fabric. I'm not sure about the right name of this fabric. I think it's called Muslim, but maybe I'm wrong. I do have here clear embossing powder. I do have here my altered shoe wax or shoe polish, liquid shoe polish. I add there just black acrylic paint and mix it well. So now it's like black shoe polish with a brown background. And I do have here Nuvo acrylic painting. This is mushroom color and with my brush. So first what I'm gonna do, I'm gonna cover both these pieces with this fabric. I'm gonna use for that just glue stick. So I do have both cover from one side with that fabric. On this soft front piece I'm gonna use this Nuvo painting. It's really beautiful kind of like very warm gray color. It's called Mushroom. It's like gray mixed with pink. It looks that way. It has kind of like pink background. So this painted piece is now nicely dry. I'm gonna take my stumps and I will do some easy stumping. I think like this. Tips this way. I'm gonna use embossing stamping ink pad and stamped all this. But before I will use that embossing ink pad. First I'm gonna use my anti-static pouch or this one. This, what is that pillow? And make sure that once I will use clear embossing powder it will don't get stuck somewhere where I don't want to. I do have stamped those images. I'm not sure if you can see the shadow of my stamping. I'm gonna use that clear embossing powder and cover all these images with clear embossing powder. And of course use heating tool and melt it. Finally melt it. Now I'm thinking I use two complicated stumps. I will see. Maybe I should use just some easy stumps like this one. Here with that writing. And I'm gonna wipe my altered shoe polish over that image. And I will see what's gonna happen. So I'm gonna keep this one the way it is right now.  The rest I will do once the journal is all together. So I do have front cover. I need to put something here inside. So maybe one of these pages will be good to use. And from that I will probably start with all the rest. So I'm gonna put pages in some kind of order but before I will glue them I will take a glue. Add a glue on this piece of fabric. Fold it over the edge here. So this will be kind of like finished. And now I'm gonna take one by one of these papers. This will be first one. I do have here that eyelet. Not this one. Maybe something without an eyelet. Maybe this one. And I'm gonna glue it to that front cover. It will be journal which is going lift up. So I'm gonna take my first page and just place it right here. And I will also try to make it straight but if I will be not straight to be honest I will don't mind that much. I've got here this medical tape. It's perfect tape for gluing pages together because it's strong and it holds really well. So I think my second page will be these two pockets. So first I'm gonna place it right here to match these two together and glue it from this side. And here as you can see that medical tape is very transparent. So it doesn't cover that gold that much. I'm gonna lift it up. And I'm gonna take another page from my composition. And I think that can be these butterflies. And I will do exactly same. With this gluing one page on that previous one I'm gonna put together all these pages. Lift it up. Make sure here they do look kind of similar. And I'm gonna take this one and again glue them together. So I did glue that last page. I'm gonna take my back cover and I'm gonna use this shorter piece. I'm gonna put a glue on this rest from that top cover. And I'm gonna also put a glue on that fabric here. That fabric goes on my page and this chipboard. I will glue it straight to the edge of that last page. Like this. Now just flip it over. And first make sure I'm on the right spot. And just flip it over. Hold it down. Make sure it's all sitting nicely. I'm gonna check it one more time. Yeah. Now I can cut this one a little bit shorter I think. Kind of same size fabric around. And now I can open it one more time. Take my brush. One more time ground espresso. And I can go a little bit more on these edges.  Like this. On the back cover here I can do some stamping. Or I can place there some background paper. If I will want so. But this way I do have decorated mini notepad. Using mostly my stamps. And some inks. And it looks like this. It does have pockets. It does have decorative papers. It does have those eyelets where I can hang maybe small tacks. And I have to say I did really enjoy that. So this is my small creation for today. If you haven't used your stamps for a long time go to Dick in those drawers. In those baskets. I did it for two weeks but I also removed furniture in my room twice. It was exhausting but I'm so happy I did it because I saw again how beautiful stamps I do have. And it's great motivation to see what tools you have. And it's a great inspiration. So this is my sharing for today. I hope you found something inspiring. I hope you will try to pull out your own tool. And to do something beautiful using simple notepad. Thank you so so much for visiting me today. Thank you so much for spending your time with me. Have a beautiful day. Take care about yourself and I will see you soon. Bye.


Alright, so our next speaker is Matthias Erner, localization quantum phase transitions and graph theory for adiabatic quantum computing. Can everybody hear me? Thank you very much. So I'm Matthias, thank you for the introduction. I'm a PhD student with Kilimanjaro Quantum Tech in Barcelona in Spain and I will talk a little about localization quantum phase transitions and graph theory for adiabatic quantum computing. So what are we investigating? So well we're looking at adiabatic quantum computing that I assume does not need to be explained in this conference. We have like a driver or initial Hamiltonian interpolate to the target Hamiltonian which in this ground state has like the solution to an optimization problem that we're interested in and we are limiting our analysis to a case where the target Hamiltonian is diagonal. So it has each computational basis states associated with an energy EET0 and in this basis the driver Hamiltonian can be thought of as being proportional to the adjacency matrix of a simple D regular graph. Simple is just a graph that means it doesn't have any like each node in this graph only is connected to other nodes but not to itself and D regular means that it has D different neighbors right and this graph G has certain properties and we want to investigate what are how these properties relate to quantum phase transitions. Here the HD is defined as such as the adjacency matrix times minus 1 over D which is basically just to normalize the Hamiltonian so we always get a ground state NG of minus 1 but for this class of driver Hamiltonian the the ground state is always the the plus state on all the qubits which is like the common starting ground state. Important to note that the Hamiltonian that's usually used the sigma x driver actually falls into this class so it's that Hamiltonian a couple of others that are covered by this analysis and so how does it relate to my quantum phase relation on localization. So in the beginning of the kneeling the system is in the delocalized state it's the uniform superposition of the basis states and as we anneal so we go from s equals 0 to s equals 1. Ideally the system localizes in the global minimum optimization problem which would be our solution and this is the the the green arrow here the green dynamics which is typically associated with um polynomially closing gaps and smooth solution fidelities which are like the two quantities shown here but occasionally it happens that the system first localizes in local minimum and then later has to tunnel through potential barriers to get to the global minimum and this is typically associated with exponentially closing gaps and discontinuous solution fidelities those are the the red lines in these plots and we are going to investigate or the question is a little bit so why does it localize here in the first place so how does it come to be and we we do the analysis to figure out what are the properties of the driver Hamiltonian graph and the location of the target energies e z on this graph that cause or that cause one behavior or the other of the system um so how we do this so first to clarify the the graph we're dealing with is a graph in in solution or in a configuration space so each node is a computational basis state and the edges are the the off diagonal elements of for Hamiltonian typically introduced by the driver and in this in this on this graph we are going to have local minima and this local these local minima we assume are going to be um nearly degenerate so the energies of all the nodes in in the set v which is a set of degenerate eigenstates of degenerate target eigenstates all are very very close to the value etv and to apply we're going to apply the degenerate perturbation theory which means we have to solve this eigenvalue problem on the degenerate subspace v and the like the equations are relatively well known so the the target energy is all the same but here in the driver term we have like this hd prime which is basically just the projection of hd onto the subspace and we can think of this hd prime as a driver Hamiltonian that is the adjacency matrix of the graph gv which is the so-called induced subgraph of yeah the induced subgraph of g by v let's say so in the cartoon here that would be all the nodes in the blue area and all the edges that are entirely in the blue area and what we're looking for are now the the eigenvector which would be the principal eigenvector of the subgraph gv and the energy more importantly actually which is the principal eigenvalue of gv and this is typically or this eigenvalue problem is typically not easy to solve but we can get bounds on the eigenvalue we can get a lower bound on the energy which depends on the maximum degree of v which is basically just a node in v which has like the most neighbors and we get an upper bound that depends on some quantity phi v here that we want to discuss in a minute just a side note the those are like quantities that or these bounds are relatively easy to derive from like standard graph theory knowledge like using Gauchkin's circle theorem we can verify the upper bound and using for example the variation principle we can verify the or the other way around using Gauchkin's circle theorem we can verify the lower bound and using a variation principle we can verify the upper bound and well as I said the upper bound depends on some quantity phi v which is called the conductance the conductance of v and the conductance is defined as such it's like the the size of the edge boundary which is like this this partial v symbol here which is like the set of all the edges that get cut by the dashed line and just like the magnitude of this it would be one two three four five edges divided by the magnitude of the set v which is one two three that would be the conductance of the set v and the conductance is a relatively interesting property because for all subsets v of this of the of the set of nodes in the graph there's going to be one non-trivial minimum so there's going to be one non-empty subset of nodes with the with the smallest conductance and this conductance is called the chiga constant which is like a property of the graph in our case would be the property of the of the graph g and this chiga constant comes with several or two inequalities actually so called chiga inequalities and using these inequalities we can actually get a or these inequalities give us bounds on the spectral gap of the graph in terms of the of the chiga constant and we can massage them a little bit to our purposes and then we can basically get a connection between the chiga constant and the spectral gap of the driver Hamiltonian so how does this now relate to localization well we get like we calculate the energies of the local state of the state that would be localized in the global minimum and the state that would be localized in the local minimum there were green blue and orange here in these in these cartoons and the these straight lines here are the respective energies and we calculate those energies up to first order perturbation theory that's why there are straight lines and not curved or anything and oh i'm already going too fast sorry so we can calculate the energy of the delocalized state the green one by treating the target Hamiltonian as a perturbation on the driver Hamiltonian and by treating the driver Hamiltonian as a perturbation on h on the target we can get the the energies on the state that's localized in the global and the status localized in the local minimum and so basically we do perturbation theory twice once from the beginning towards the end and once from the end towards the beginning and how to how would you read this or how it would interpret this is that in the beginning of the anneal the systems in the localized state and it would we tune as we tune as we tune as and eventually the the delocalized energy crosses with a state that would be localized and this is where the system then has to transition into the localized state and we continue annealing and eventually the state that's localized into local minimum is going to cross with the one that's localized in the global minimum which is then the the point where it would need to tunnel from the local minimum to the global minimum and obviously that's not going to happen if these the lines between local and global minimum do not never cross but even if they cross there's a scenario when we actually get the process where the system localized directly namely when the localized localized transition happens before the delocalized to global transition so it would be this scenario the system is delocalized delocalized delocalized and then transitioned directly into the global minimum this corresponds to this type of dynamics here so we might be able to say a lot about this process if we knew this localized delocalized transition these red stars here and given the the bounds that we derived on the previous section we can actually get bounds on the location of these I called it s star here where the localized delocalized transition is happening we get a lower bound that's conditioned on the depends on the conductance of the local minimum and we get an upper bound that depends on the maximum degree so sometimes I call them like the conductance bound and the degree bound okay so about these bands there's a few things to note first they actually equal if the gv is a regular graph so yeah if gv had in all the nodes and gv have the same number of edges then these bonds are equal and then we can actually determine the s star exactly and the lower bound ends up being asymptotically tied if the local minimum can be described by a large additional in e-graph and now can we make statements about whether or not we would be seeing these localized localized transitions for particular problem instances well yes the e-global and ed localized are can be calculated I earlier just mentioned that it's possible but here are the actual expressions and these two expressions are going to be equal for some s prime and s prime is basically where the delocalized to the delocalize to global minimum transition is happening and if s prime is larger than the upper bound then we are certainly in the regime where we would see the delocalized to global minimum transition directly and if s prime is smaller than the lower bound then we are certainly in the regime where the delocalized state would first transition into a global minimum and a local minimum and then it has to turn it into a global minimum and if s prime is between those bounds then it's actually hard to tell and we can't really know And first to note is that, okay, so the upper bound, the lower bound, the conductance bounds, actually tied under, in both of these scenarios, actually. So, and that will come up with the numerical results. Maybe there's some, that's kind of work in progress, but it might, maybe that there's, or if the low energy states of the system are well enough described by either of these two scenarios, then we can actually give bounds in terms of the TR constant and as a consequence, also in terms of the spectral gap of the drive Hamiltonian, when we would, for any problem instances, or for any problem instance, not expect to see a localized, localized transition. But this might be related to like symmetries of the problem, but that's kind of like a topic that we're working on right now, so stay tuned. So let's look at some numerical results we have for that. So we first look at some very simple toy problem where we just generate random regular graphs and then some point in the graph, we locate the narrow global minimum and at some other point in the graph, we generate like an arbitrarily shaped, arbitrarily deep local minimum. We just make sure that they're disjoint, so because they're not disjoint, then this is kind of a different story, but for, now we want to assume those are disjoint, the global minimum and the local minimum are disjoint and then here in the top part, I can see basically the numerical computation of the cartoons I showed before. So in blue, we have the energy of the global minimum state. In green, we have the delocalized state and in orange, because we have bounds on it, it's like this orange shaded area, that's where the energy of the local minimum state is what happens to be. And in the black line here, I hope you can see that, yeah, seems to be right. The black line, that's actually the exact diagonalization that we get from these problem instances, for example. So systems, first in the delocalized state and then transition to the local minimum and later somewhere between the, yeah, somewhere in this shaded area, which is like the bounds that we get on the S-star, this is where the system would need to tunnel from the local minimum to the global minimum. And we can actually see that the discontinuity in the ground set for that is actually quite well, like pretty much smack that in the middle of these bounds that we're given, as well as the minimum gap. So this corresponds to the dynamic for a system, first localized and transitions then. And on the left-hand side, we see the same dynamics where the conditions are given that we would not see the localized, localized transition. So the system goes directly from delocalized to localized in the global minimum, which we can also tell by the smoother ground set fidelity and actually somewhat larger gap. But this was, if we do that, well, if we do that for several random problem instances and we assume that actually the minimum spectral gap is exactly at the localized localized transition, we can basically do that several times and plot the predicted S minimum versus the observed S minimum. So the predictor is gonna be the bounds here and the bounds seem to be crossing the diagonal fairly accurately or consistently. So this seems to be a well-working prediction. The color coding is that in the blue case, we are certainly in a scenario where we see the localized localized transition. The red regime is where we certainly do not see the localized localized transition and the orange ones are like the in-between cases. And in terms of like the green dots are showing the second order perturbation theory. That is some analysis that was done before by Amit and Shoy. And that's a paper that's linked here. That's several years of array and they use non-degenerate perturbation theory. And we can see that it seems to be working up here relatively nicely, but generally, it's not as close to the diagonal as he would like it to be. And we believe there's a reason for that, namely here the straight lines, this is by the way a plot that's taken directly from the paper, so thank you. But the straight lines are the first order energy corrections according to non-degenerate perturbation theory. And these lines will never cross. So you will not observe level crossings with first order non-degenerate perturbation theory. So they need to go to second order to first observe the level crossings. While with the general perturbation theory that we are applying, we can actually already see it at first order. So we would argue that the energy corrections that lead to the level crossing actually first order effect rather than a second order effect. And in the paper, they also present like a weighted minimum independent set problem, which we also reproduced. So the plot here to the right is like a very close reproduction of one of the plots in the actual paper. So the red line shows the exact diagonalization solution of this location of the minimum gap obtained by exact diagonalization for various problem instances of this weighted minimum independent set as characterized by the depth of the local minimum WL. And the predictions made by second order non-degenerate perturbation theory are the blue lines. And we can see that the graph theoretic bounds that we derived, okay, the lower bounds, kind of similar actually to the previous plot, very close to the exact solution while the upper bound is off and kind of actually matches more the second order non-degenerate perturbation solution. But I suspect that's more coincidence than actually systematic, but we'll think about that a little more. And with that I'm through. Thank you for the attention, a quick summary. So we discussed the origin and location of the first order quantum phase transitions with first order degenerate perturbation theory. And this allows us to map it to properties from graph theory describing those local minima and we can derive bounds on when and where or on average circumstances and where we would expect to see localized localized transitions. If it happens to be that the lower bounds actually tied like the conductance bond is tied and we can also formulate some general conditions which would tell us for a certain problem class when we would not expect to see those transitions. And yeah, we'll kind of work to come as we are researching inequalities that kind of bring the degree bond in this also. So we ought to map this to like problems or how to analyze the symmetries of a problem with that and what we can tell them about that. And with that, thank you for your attention. Very interesting, inspiring talk. I wanna ask the first question actually. So the quantity phi, how hard is it to calculate it and in terms of its computational complexity? So computational complexity, I can tell you, I have to research, I've done that, like so far I've been doing it by hand and it's tedious. But in terms of complexity, I don't know yet, no. But is there a reason to assume that it's polynomial time in general? Well, so it's more like a theoreticalness so it requires that you already know what the states are that you're looking for. So it's, you would need to know what states belong to this local minimum and that's kind of like solving the problem, right? So yeah. Yeah, I have the following question. So imagine you take some typical optimization problem like Sherrington-Kerpatrik or any other. So now you're telling us that there could be two different phase transitions. Now my question is the second one, when you are tunneling between two localized states, probably the gap will be exponentially small in n, right? And the first one, do you know, it should scale like one over n in some power? Could you say something about it, yeah? I can say very little about it, actually, other than just like the delocless definition, something that's unavoidable, basically, for this problem class. So we have to hope that it's polynomial, otherwise it is, sorry? What? You have to hope for what? We have to hope that it's polynomial in size. If you could show that it's always exponential, then we have like large problems, complicated problems on our hand. Okay, but actually there are not so many studied. There is some paper by Gnis, okay, about some, what is this problem? It's analog of Sherrington-Kerpatrik, where he was telling that the first gap is polynomial in n, and then he could have sequence of next gaps, yeah? It should be exponentially small in n, which would match to your picture. Yeah. But he always had first gap, which was polynomial in n, but probably it is model specific. I would assume, yeah, but any more questions? Thank you. Is there any reason why you might suspect that the driver Hamiltonian, you could find any advantage for making it non-stochastic? So there's one paper from Little Croissant, I believe, where they do this analysis numerically and find actually that non-stochastic Hamiltonians tend not to increase the gap, rather decrease. So I would say that generally, just generally probably not, but if you design the Hamiltonian specifically to the problem that you're trying to solve, then there's a chance, yes. Okay, thank you very much. And is there a next speaker here?


test one two test test three test test test yeah all right folks you have arrived at a daily vlog channel where i film life film with my family film my yard work i'm looking out of my yard right now i'm in my shed actually this is my recording studio and basically a big part of my life is running i love running i've been running since i was in sixth grade so what was i like a 12 years old 11 years old i don't know i was young so i've been running my whole life and i ran in high school ran in college took a little time off after college where i was not running much and then okay i'm 33 now about the age of 28 i started running again and getting back into it slowly and so now i'm getting into into ultra running long distance running long miles uh i ran 25 miles yesterday i thought i was going to put this shoe on the solemn s lab ultra i actually ran away from my car so i couldn't get back i ran in the solemn speed cross instead but i thought i was going to throw this guy on but i just i went the wrong direction so anyway story for another day basically this is not my review of the solemn s lab ultra this is just my initial impression after taking them through this well i opened them up a couple days ago and then today i put them on my feet kind of get those shoelaces all figured out you know how you put new shoes on and you got to figure out the shoelaces well i did that got feeling good feeling good and then started jogging started jogging and now this is this is a trail shoe this is not a street shoe and i guess well okay i take that back you could wear this on the street but it does have a little bit of log action that probably isn't necessary for road running uh it's definitely a trail shoe uh but i took it through the streets of denver just testing it out my feet the first mile we're a little confused trying to figure out what's this new feel in a solemn shoe because this is definitely a different type of solemn shoe uh there's more cushion definitely more cushion now it's not like a hoka or a uh like an adidas boost or even like a nike epic react like it's not that type of cushion but it does have more cushion than your typical solemn so then by about mile two and a half today i started feeling good started feeling better and my feet were figuring out okay what's this new shoe all about anyway my initial impression is very i'm very very excited now i'm running a 50k race very soon meaning in the next 10 days so that's 32 miles and but it has a lot of vertical so i'm still i think i'm gonna wear the shoe i'm not positive because the lugs on the bottom of this guy these are the lugs the tread here there it's it's good lug action but it's not the biggest lugs you've ever seen on a solemn shoe that's the first thing you might notice when you pull it out of the box uh also uh the reason okay and then in september i'm running a hundred mile race in steamboat springs run rabbit run this will definitely be one of the shoes that i wear uh so why have i transitioned a little bit to solemn in 2018 whereas in 2017 i was definitely more of a hoca guy well i like quality i like quality i like hoca's overall design i think their approach to cushion is attractive to me because i have struggled in the past with injuries specifically uh stress fractures of my bones so i once i found hoca in the cushion i was like okay this is good but then i realized wait a minute uh this shoe these hoca shoes are like breaking down after 150 miles meaning the uppers this is the upper of the shoe where on the top here it was breaking down after 150 miles and i'm like what is going on like i can't afford to buy new hocas every you know month and so solemn i must tip tip my cap to you because i know that this shoe will last at least 500 miles if i wanted it to i just know that based on the material uh unless i go like absolutely insane in the mountains in these like nasty nasty terrain off trails stuff maybe they wouldn't make it 500 miles but overall i'm excited and of course what makes what i what i like personally the best about solemn is that you get a good old bear hug when you put this thing on because of the lacing system it's the lacing system that just i love and when you're running 100 miles in a race you actually don't want to stop at an aid station for too too long to change your shoes and so with these guys you don't have to untie and tie your shoes you just pull this guy like that so bottom line i'm excited solemn thank you for getting these to me pretty quickly uh but i will say solemn you've got competition uh oh what just arrived in the mail today about 10 minutes ago the lovely post office dropped this off at my house oh can you see that las portiva remember i took second place at a race and veil on saturday today's wednesday so tuesday monday son four days ago i want to i got second place well these guys arrived in the mail today because i ordered them that night i'm so excited thank you glas portiva for taking care of me so quickly so solemn watch out you've got competition give you initial impressions of the las portiva tomorrow all right folks that is it that is today's vlog i love you guys and thanks for tuning in if you like running videos especially mountain running hit that subscribe button i know you'll enjoy what i'm capturing with my gopro somewhere wherever that thing is seek beauty work card thank you solemn thank you las portiva thank you world love each other see you tomorrow


According to the 1950s, we should all have jetpacks and flying cars by now, and if another little innovation of the space age from the mid-century had come to pass and actually made it into the mainstream, we should also have jet shoes by now. Jet shoes emerged courtesy of NASA engineer John Byrd in the early 1960s, not as something fun to play with, but as a way to give astronauts better mobility during spacewalks. No one really knew what was going to happen when an astronaut stepped outside the spacecraft, but certainly he would need some way to maneuver around, and it should be pretty easy to use, because down the line, maybe he would be building a space station in orbit. So they started looking at basic ways to increase human mobility in space outside the confines of a spacecraft, and jet shoes seemed like a really obvious solution. Byrd was inspired to pursue jet shoes after colleagues of his had proved that a jet platform would be a viable way for astronauts to maneuver. The two ideas harness the same core concept, basically that humans stand upright and know how to balance and maneuver in a standing position. So why not put the jet on the bottom of the human such that when they're in space, they can more or less be standing upright if there was an up and down in space to then move around and work outside the spacecraft. The jet shoe system was pretty simple. The bulk of the system was the external backpack that would serve as a storage assembly for the 15 pounds of oxygen stored pressurized at 6,000 pounds per square inch that would power the jets. The gas would travel through a valve to the supply lines that would bring it into the jets. Each jet would deliver a burst of the compressed gas, giving the astronaut a little bit of propulsion. The rocket nozzle unit would be worn over the astronaut's boot, basically a shoe. To control the system, the astronaut would need only wiggle his big toe. There would be a little button to depress inside his shoe that every time he hit it would send a burst of gas out the bottom of the jet at the bottom of the shoe. So all he would need to do in space would be press a toe down and he would get a little burst of speed up just like Iron Man. Everything would then be as simple as putting your feet opposite to where you wanted to go. So you wanted to move backwards, lift your feet up, put the jets there, and bam, you're going backwards. Engineers tested a number of configurations and found that the jet shoes were a viable way for astronauts to gain mobility during a spacewalk. But there were more problems than solutions when it actually came to thinking about how they would work in practice. Like could the little toe-tappy thing actually work inside a pressurized spacecraft? Not to mention the system was pretty finicky and had to be put on over a pressure suit, which could be difficult for some astronauts, and it would have to be adjusted to fit every person individually. As we know, the jet shoes never took off, quite literally. But the Langley testing did prove that little jets could be used to increase mobility on a spacewalk. This ultimately did feed into, at least in part, development of the MMU that shuttle astronauts tested in the 1980s. If you'd like to know more about bird and the jet shoes, be sure to check out my companion blog post over at Discover. And if there are other retro-futuristic technologies you'd like to know more about, leave all of your comments, thoughts, and questions down in the comments section below. As always, if you enjoyed this video, please subscribe, so you never miss an episode, and don't forget you can follow me all across social media for Vintage Space every day. I'm on Facebook, Twitter, and on Instagram. Thank you so much for watching. I'm so glad you stopped by, and I'll see you next time.