Hi, I'm Sven. I've been working on Docker-based Linux operating systems for a while. And I thought I'd tell you guys a little bit about them. First question, of course, is how many of you have not used Docker? One, two, really? Excellent. OK. I'm going to assume that you know how to use Docker. Because, yeah. So I've been working years ago when Docker started. I started playing around with a thing called Boot to Docker that made a Solomon's prototype. And I basically went and took it, added installers, added a management tool, and so on. And eventually got hired by Docker to continue working on that and documentation and things. And then last year, I joined Rancher OS to do the same. I mean, Rancher Labs to do the same with Rancher OS. Now, historically speaking, there are a number of Linux micro distributions. And by that, what I mean is ISOs or install distributions of Linux that are somewhat reduced. Like Boot to Docker, I used to try to keep below 32 meg because I used to like to boot it from an old SD card that I had from cameras from 2001. Now, Boot to Docker was kind of the first. I think CoreOS actually happened before that. But basically, what Steve did is he took Tiny Core Linux, which is another micro distribution, but it's a more fully-featured one, and ripped the guts out of it to make this tiny little live CD that you could run. And I think you could install so that we could give people on Windows and on OS X a way to learn about Docker, containerize, and have access to Linux tools. Since then, that project was taken and converted into a thing called Docker Toolbox, where we added more things. And then Docker Machine came along. And Lib Machine seems to have become a very important way to create virtual machines and hosts out there without needing to care about the details of AWS as your packet, cloud, digital ocean, all of those. You basically just go Docker Machine, whatever the driver is, and it's parameters and say, give me a machine, which is, in my opinion, an awesome legacy to have had. And I'm really glad that people like Garth and Nathan have made Lib Machine what it is. And then last year, or the year before, Docker started working towards unicolonial things, and the unicolonial team that they have created a new version called Moby, which is used for Docker for Mac and Docker for Windows. And it's based on Alpine Linux, which is another small, general-purpose distro, and then they've added things to link those things together. After that, there's CoreOS, which I think, in many ways, is one of the most important developments where the guys at CoreOS basically took Chromium and Gen2 and turned it into a very small, system-D-based container OS, and then they did a whole series of really quite cool things. Unfortunately, I'm not a fan of system-D, but that's one of those weird little things. And then Red Hat with what's called Project Atomic, where they're re-spinning Fedora, REL, and CentOS to be smaller and more container-centric. The idea of all of these operating systems is heading towards the idea that you don't install your application workloads directly into the file system of your host operating system. What you're doing instead is you're leveraging the container concept and just taking the container file system and running it in its own little space. And with Docker containers, you're obviously using Linux kernel namespaces and all of those sorts of things to constrain those applications. And then comes along ClearLinux, where Intel have gone and said, that's really cool, but because we're sharing the kernel, you have ways to break out of those containers. And ClearLinux adds lightweight KVM virtualization and so you end up having your containers actually being in a micro virtual machine. And to me, that's one of those security things where obviously if you trust your container's contents because you developed it and you're not worried about people breaking in or breaking out, you don't need to do that. But if you have a front-end web server and you know that at some stage somebody's gonna attack it, you can throw that inside a KVM and that just adds to the difficulty of breaking in. And then there's RancherOS, where basically Darren and the guys that started it threw out everything and said, what we need is a Linux kernel and a little tiny Go application that starts containers and that's it. And one of the cool things that they did is they chose to use Cloud Config files to drive that init process to then start each of the services and each of those services is a container. And I'm gonna go through and show a few of the examples. I've just kind of covered this in that the idea behind RancherOS and in my opinion, the way that all of the other microOS as a heading is that instead of creating a general purpose Linux distribution, what we're doing is creating a micro distribution that does almost nothing and then delegating all of the services that we want to containers. One of the things that puzzles me is how often people want to be able to SSH into one of their machines. Really useful for debugging, but as far as configuration management goes, it's almost impossible to then know what state your computer is in. So I'm trying to get to a point where there is no general way to get into your operating system because it shouldn't matter. What that of course means is that we need to develop really good logging tools and ways of inspecting these operating system hosts if something goes wrong, but if nothing goes wrong, we don't care. We just want the thing to run. Okay, so RancherOS at the moment is a 4915 kernel, sadly 4916 came out last night and a little tiny Bootstrap file system, the Golang init. So the Bootstrap file system, there's a few things I'll show what they are, basically because we're not rewriting everything and go yet. And everything is driven from Cloudinit where our Cloudinit is not the same as Ubuntu's or the standard one. It adds Docker compose service definitions to it so that we can specify what services to start. Our Bootstrap file system is busybox ROS which is our Golang tool, IP tables, XZ, and the config files and probably the easiest way to show that assuming my Wi-Fi works is, there you go. Almost nothing in there. We've got busybox, we've got IP tables because we haven't rewritten it yet. ROS, XZ to unarchive our init, I think. In fact, I'm not sure why we still have that there. It might have been historical. A series of config files and lastly, a tileball containing the containers that we've saved off or exported that we're just going to load in and then start. And probably the most important file here is this guy because what it is is the Cloudinit file that makes Rancher do its thing.  Can you see my cursor at all? All right, that'll be fun later. Anyway, so if you know what Docker compose files look like, you'll see that these are relatively familiar. We've done a few little things like the IO Rancher OS labels which give you an idea of either where it's running, what order it needs to run in, and that sort of thing. Okay. All right, so that's lovely little thing. System services. These are the containers that we start up by default and they give us networking, time, access devices, ACPI, that sort of thing. And let's see. And there they are. If only the format was nicer. Okay, so what you can see here is basically Syslog daemon, ACPI, Udev, Network, NTP, and a console. And the console is basically a really simple little build route busybox console with SSH running which is why I can get into here. And that's it. This is the grand total of the operating system. Sadly, PSA UX looks a little more hideous.  But that's it. And that's all you really need for an operating system. In fact, it's probably more than you need. But pairing things down is essentially one of those fun fraught with danger type jobs. I removed some things in the last release and one person out of 100 finally had a problem. So we've got to figure out how to put some of that tooling back. Okay, so user consoles. As I was saying, I've got a little busybox by default. I'm just gonna, but, here's our wifi really slow. Ross. So, I can actually choose to give Rancher OS different personalities. I'm a Debian user, generally. Although, as you can see, I'm on Windows at the moment. So I can switch to Debian. And this is useful because it means that I can now actually do my development in this console. And sort of thing. Well, unfortunately, SSH is running in the console at the moment. So it restarts. There we go. And now I have the ability to install stuff. Which means that I can now install make, git and go lang and so on, grab my source and rebuild. To the wonderful test for a micro OS. Okay, the other thing I can do because I'm all containerized is change the version of Docker that I'm running. So we can go Ross. Engine list. And there we go. I can run 110, 111, 112, 113, or 1703. Depending on what things I need, what I need to be compatible with or what my real system is running. And the same sort of thing applies where I can go Ross Engine, switch. I think now it'll enter type. That's not, and off it goes and does it. Now this is the beauty of being fully containerized is that I can swap out and swap in and upgrade at any time, each of these components. So now I can go, hello, and there we go. For those of us who've been using Docker for a while, there's a whole stack of new commands. Most of which I don't remember. Okay, and then there are miscellaneous system services. The core of this is that there are a stack of service YAML files that allow us to run whatever we need. One thing I have completely forgotten to mention is that Rancher OS is actually running two container engines. It's running the base one, the system Docker, as we call it, which is what gets started in our Ross. And that then starts each of the system services. So what I have here is I can go sudo system Docker PS. So that's where all our system services are. But then I also have the user Docker, which is where we expect most services to run because what you're doing is you have a workload that you want to use in Docker. These services here, for example, I mean, ZFS and Open VM Tools and the kernel headers, those are still system services because in a lot of cases we need these before there's a user Docker running. Man, this is starting to irritate so Ross. Okay. And because these beasties are again YAML files, we can go off and make our own. And in fact we will. Okay. I think I've kind of covered that. All right. So if we want to create our own servers, which in the end, if you're running Rancher OS without something like Rancher server, you do, you can make these files yourself. Let's see, user, the Rancher and test.yaml. And all right. Does anybody remember how to do compose files? Because I'm at the point. Please tell me if you noticed that I've typed something. Have we lost wifi by any chance? Because I'm typing and I'm getting not much. All right, just lag. Fine. Okay. So what I've done here is done, made a simple little docker compose file. And then I should be able to go Ross service enable. All right. I might just start my, as a hotspot and switch over to it. Okay. All right. So I can go and enable hello, that. So what I should be getting is a service. I'm about to blame my computer if it gets any better. All right. So I made this docker compose file out there in the cloud. Nope. Maybe I can get there. Let's see if it worked. Okay. So there we have our service and I should now be able to enable this service. I mean, run it.  Hope that's the public one. Please be the public one. There we go. I have engine X. That struck me as a lot harder than it should be. Okay.  Obviously in real life, you'll be setting up all the other things that you need to get your non-trivial application running and all the dependencies between different services. Now this thing here, I don't really want to be sharing files like this. So instead, what you can do is create a Rancher OS service repository and what that looks like is incredibly simple. I've got one here that I play with and the important files are that there is an index YAML file that lists all, this is like working from home. Voila. Basically, your index YAML file lists the names of the services and for the purposes of the demo, I've made a simple engine X service and then in a directory like that, there is effectively the same thing as what we just made by hand. And so the trick then comes to add this service into our configuration. And now I should be able to go Ross service. Wow. Clearly there's something wrong with my computer. Who's hacking my Windows box? All right. Is there any point? Okay, that's boring. Anyway, so what I can do then, once I have this extra repository is that I can see RV, I see E, actually see an engine X service and enable that and it's going to fail to start unless I also stop, Ross service, stop. Now I can also go Docker PS. Let's see if we're here. Docker PS minus A. So there's that guy. And now I should be able to go Ross service up engine X and naturally enough, it looks exactly the same because I am not much of a web programmer anymore. Ross service, logs, engine X, so I can go and see that was the request that was made. Cool. Now the last awesome thing about this is that I can now, instead of doing all of this manually, just can define a cloud config file and then create a new server with that. And to do that, knowing that this is a config, that's what my internal config to this machine looks like. And I should find, that's interesting. That's a cool bug. Wow. Okay, I'm just gonna fake it. From memory, what I should do here is you'd like that and okay. So basically what I should be able to do is give my server on AWS or on packet in this case or digital ocean or whatever, a cloud config that says add my custom repository and include the service called engine X and started up. And that's it. And then when I hit create, I should get a new server that has Rancher OS installed and is running my service. And that's it. And in most ways, to me, this is what the really cool thing about Rancher OS is, is that we have basically gone, we don't care about the underlying OS, we just wanna run this service and that's it. And so that pretty much concludes the talk. Let's see. Yep. All right. Has anybody got any questions? Thank you. Yeah, anybody have any questions about Rancher? Docker. Excellent. Well, it's built in now with the latest kernel. It's in permissive mode because we have to build our own policies because our OS is so different. So if you know SE Linux, yes. If you're hoping that it'll just work like it doesn't Red Hat, no. And I think that's a common thread where all of the main container OSes have SE Linux built in for which we say thank you, Red Hat. Thank you, Sven.


Today, we are going to look at my usual grocery haul so you guys get an idea of how I incorporate high quality nutrient-dense animal foods into my diet on a daily basis. This refrigerator in my garage is where I keep the bulk of my meat. I drive out to a farm in Pennsylvania once per month to pick up approximately one month's worth of beef. Today, I only have three things. It's super simple. I have some fat, back fat from the back part of the top of the cow, about 30 pounds. We got some Chuck Roll and we have some beef navel belly. Super simple, fat, fatty beef, the rest of my organ meats and products I usually buy from other local farms on a weekly basis. This is the back fat. It's a bit yellow. It's not like a super deep orangeish yellow, but it's pretty high quality stuff. I've been eating this the past few days. I've been really enjoying it. This is the Chuck Roll. They didn't do that great of a job at vacuum sealing it, so I'm eating the Chuck Roll first. There's actually a bone in on this. I paid about 8, 8.50 a pound for the Chuck Roll, which is expensive for Chuck Roll, but it is freshly slaughtered grass-fed beef and I'm happy with the quality. And then up here I have all of the beef belly. So this is cryovac's a little bit better. The belly is a very large part of the animal and they usually call it the plate. So I have about 30 pounds of the navel belly, about 20 pounds of the Chuck Roll, and I had 30 pounds of the beef fat. Overall, the meat is much darker because of the quality of the pasture the animals are on. It's higher in all the vitamins, all the minerals. You know, the fat has a nice yellow tinge to it. It contains more fat soluble vitamins. It's a unique and different experience. If you guys haven't purchased beef from a local farm, especially freshly slaughtered, I encourage you to do so. When the meat is really fresh, it literally doesn't taste like anything. It's really interesting. When I had this fat and this meat two or three days ago, I was cooking it and putting some salt on it and it didn't really have much flavor to it. The meat usually takes three to five days to develop some flavor and then another two to three weeks to have the amount of flavor that you're used to beef having. In the freezer down here, I just have some stuff for my sister, like ham from a local farm. I have some pork sausages, hot dogs, baloney. These local farms tend to produce a lot of charcuterie, cured meats, even deli meats. So if you want really high quality, grass-fed beef, pastured pork made into more approachable foods, you can buy that from your local farm. The only downside is they are almost always frozen as these butcher shops and these farms, you know, they don't make baloney every week. They make it once a month, you know, once every few months. But definitely an approachable way to introduce these high quality foods to your children or some picky eaters. So let's go back upstairs and take a look at what I have in the upstairs fridge that I'm eating on a daily basis. We are at my parents' house, so the majority of the stuff in this refrigerator is for my family.  I live in one of the boroughs. It's not too far of a drive. So we're going to take a look at some of the meals I prepare for her as well as how I help my parents increase the nutrient density in their diet using high quality animal foods. So on the shelves here, I actually have some cod liver. I'm going to do a video tasting this likely on Saturday for you guys. So definitely keep an eye out for that. It is delicious. Have some butter here. My mother likes the Kerry Gold butter. I usually do buy raw butter from the farm. But, you know, spending $15 a pound on raw butter from time to time, you know, especially when some people don't appreciate it, is not something I usually like doing. For myself in here, I have some of that beef fat that we saw downstairs. I have a container of beef brains that I eat a couple times a week. I have some chicken livers here that I have on a daily basis. And here I have some salmon roe, a.k.a. caviar. The brains and the roe are for EPA, DHA, omega-3 fatty acids. The chicken livers are for overall nutrient density.  So everything in here is what I need to achieve every single nutrient my body needs. The only thing that's missing up here is I bring up some protein on a daily basis. My sister's meals I put up here, I cook her and my mother eggs every day. These are eggs from a local farm, soy-free. They get like corn and alfalfa, so better omega-3 to omega-6 ratio. I put some raw butter in here or raw cream with usually a little bit of iodine and vitamin D3 to help with their supposed deficiencies. For my sister's lunch, I usually just give her some baloney from a local farm, beef baloney. And for dinner, for a couple days, she has some cheeseburgers. For a snack, my sister has pate that I make for her. She actually likes a raw pate that I make with pork liver, heavy cream, and honey. So I literally just take those three ingredients, puree them up, I put that in a container for her, and I usually put some raw cheese with the pate as well. Here I have some Parmigiano Reggiano. So she dips the raw cheese in the pate. Down here are some of the eggs from a local farm. I pay about six to $7 a dozen, so it adds up, but they don't eat too many eggs. Here's a container of raw heavy cream. My family loves this stuff. Looks like ice cream. Completely delicious. Frankie Boy is unfortunately allergic to dairy. But my parents love the heavy cream. My dad puts it in his coffee. That's really all there is to see in this fridge.  That's what my dad has, peanut butter and jelly.  In the freezer up here, the only thing worth noting is some vanilla ice cream I get from a local farm. My family loves this. My dad eats like half the top every time. And you know, the cream, the egg yolks in this ice cream are from high quality animals. So we're getting some nutrient density, yet we have a delicious food. Dairy and eggs really make things approachable. People seem to be a bit averse to organ meats and stuff. But let's take a look at some other things I have floating around my kitchen that I do use. Over here, I actually have some new pans I just bought. I'm going to talk about cooking appliances next week and what the healthiest options are. So if you guys have any questions pertaining to that, definitely let me know. We'll go over things like knives, microwaves, sharpening stones, fry pans. But over here is where I keep my non-perishable stuff. I actually do have a jar of high meat fermenting here. I mean, they make cheese in a similar way. I know a lot of people are averse to having a jar of rotten meat or fat. But this is what I do to get in some fermented foods, some vitamin K2, some healthy gut bacteria as I am allergic to dairy and eggs. And what I did here was I took a mason jar, I cut up some fat, I put it in the mason jar and I put a towel on the top instead of the metal seal. And this lets air in and out of the jar, creates an aerobic environment so the meat ferments properly. I keep this at room temperature. I do have a video on high meat and rotten meat. If you guys do want to check that out. Well, the only other things I really keep here that I consume myself are cooking fats like tallow from Frankie's Pre-range Meat. I also have some liver jerky here. This is really delicious guys. We make it with honey and black pepper. I'll talk about that later. And just some other cooking fats here. I have some bacon fat, I have some bone marrow fat, some stuff I'm going to do some future videos on like wild rice and heirloom types of wheat. This is the salt I've been using lately, Redmond's Real Salt. We do have this on Frankie's Pre-range Meat as well. But it's just one of my favorites lately. A bunch of other salts up in this cabinet like Fleur de Sel de Garonne.   So if you guys have questions about what my favorite salt is, you can check out that video. I keep my iodine and my vitamin D3 supplement up here. And I use the vitamin D3 myself when I don't get some sun. And I use the iodine on occasion as well when I don't consume high iodine foods like grains or salmon roe. I spend approximately $6 to $800 a month on food. To me, it's the most important investment for my health. And that doesn't include supplements. That doesn't include cooking equipment. That doesn't include other miscellaneous expenses like driving around and picking up food. So I'm probably closer to $1,000. If you keep in mind how much money the average person spends on food at about $140 per week, I'm not too far off.  So me not doing those things, I invested all into groceries and food from local fuckers. I did do a video on how to do a carnivore diet on a budget sometime last year. So it's possible to do this. But that's one of the goals with my new company, Frankie's Free Range Meat. We are looking to provide you guys with all of the food that you've seen here, essentially, and make it affordable. Having things like cod liver, caviar, raw cheeses, these organ meats, things that people can't even get, we want to provide them at a price that every single person can fit into their grocery budget. So if you guys want to support that goal, you can go to frankiesfreerangemeat.com, check out our mission. And if you'd like place and order, we're going to be shipping out the first round of orders in early June. So guys, please do place and order before next week if you are interested in trying our products and supporting the future of us getting even more products for you guys. We want to do things like raw dairy, have our own eggs, pastured pork, really high quality stuff. If you guys have any questions about these foods, the nutrient profile, check out some of the past few days of eating. And of course, if you have any additional questions, let me know down below. Guys, I have videos on just about everything. If it's raw versus cooked, fresh versus frozen, the answer lies somewhere on my YouTube channel. So thank you guys for joining me today. Please like the video, subscribe, hit that bell icon and share it if you can. Definitely something to be said about supporting local farms, supporting high quality food. You don't really hear anyone talk about this, whether it's vegans or carnivores. And for one reason or another, some people don't like spending the money, some people don't like putting in the effort, some people are funded by some not so good interest groups. If you guys are really lost on this and need help sourcing food, I have consulted with people in the past on food sourcing and just helping people explore their local options on what farms to go to, what meat purveyors to go to and how to get quality animal nutrition in their diet at an affordable price. Again, thank you guys for joining me today. Enjoy the rest of the week.


Then we have our three Elemental Energy Packs. Let's see what we can get. Chathodian Palmer, Beige Vanguard of Dark World, Inferner Incinerator, VW, Dark Deal, Ojama Magic or Oja Magic, and a VW XYZ Dragon Catabulk Cannon. I thought we had the Shining Flare Waveman for a second, I was gonna lose it. Forces of Darkness and... Oh, an Ultimate Rare! Braun, Mad King of Dark World! This is a special edition right here. Elemental Energy coming in clutch. Let's see what this last pack's gonna get. Horses of Darkness, for those who possess wind. Oja Muscle, and we have a pot of avarice! Talk about an insane special edition!


And we're back with the breakfast this morning to look at, you know, the crisis that has brought with the People's Democratic Party. However, you know, Ayu and Atikus Kham has clashed the People's Democratic Party National Working Committee. His name, Umar Dangumar asked the Aten National Chairman until his appointment. He was the PDP National Deputy Chairperson and, you know, the PDP Spokesperson, Debo, or Logo Agba, met the announcement on Tuesday at the press conference. Now, the appointment follows a High Court Order restraining Senator Iachu Ayu from parading himself as the Party's National Chairman. And that's what we have this morning, Abdullahi Mohamed will be joining the conversation. But just before then, let's take a quick look at, you know, one of the G5 Governors putting out thoughts on this. We'll be right back. I'm happy that we're here. And you see, how God works. All those people who are plotting evil against us, they are not the ones suffering it. Yesterday, we were to crown order to commission to crown order in modern school. Today we're here. Tomorrow we'll be at Ribi Bo, the commission in Tararos of Ribi Bo. Our job ends on May 29. So nobody should say, go ahead and rest. I will only rest after my tenure as May 29, 2023. So don't think I'm not still governor. I'm still very strong governor, for not at that time. So if you do anything, I will pepper you. You see how I pepper them now? I don't know the ones suffering it now. I said nobody can suspend you, but today he has packed up from the office. We have an acting chairman there. I told him, you will go. You will go.  Then you don't understand. When you came into the world, the suspenders are going to do not. And you went out to go to do not. It is not that you don't have only neck. Let me tell you, you're not going to do anything. You're not going to do anything. You're not. And you went out to go to do not. It is not that you don't have only neck. Let me tell you, since they have not told you, the court has talked of that section of our constitution to say that, neck only. So you don't know what to do. And PDP did not even appeal the judgment. So forget your own is God. Because you will see your time. We are ready for the battle. Do you understand what I'm saying? I'm not from Deniway, but I have interest. That interest, I must go. And I'm going to carry it in May 29 when I leave the office. If somebody say you will sleep, we are not going to sleep. We are not going to sleep. A man lost his unit. A man lost his word. A man lost his local government. A man lost his state. He's coming to prison over we who won our unit. Won our war. Won our local government. Won our state. Some to the war and for your head. You cannot live where it does so. People of force who have lost our whole state want to be chatted now. They want to use university to cheer. We are not party to that.  Here we won 32 over 32 house of assembly. Do you know? How many did you win? Here we won 3 over 3 seniors. How many did you make? We won 11 out of 13 house of wealth. How many did you win? How many did you lose here? The man you're supporting for prison, he didn't give you the vote. You lost. We, we supported the certain prison we won in our state. For equity, justice and fairness. So that is all. I'm one of the happiest person. In fact, I'm the one who's contradicting Anna to make me more happy. For the man found out that his word, look at the politician. He will be there. National chairman. Your own word will be suspending you. Does he not tell you that you're not on grant? Your own word will be suspending you. And you will go to television to say, only neck. Only neck. Stay and wait for neck. You are gone. Well, we're right here and I can't wait to share the thought of Abdulahi. Abdulahi, are you still with me? Yes, good morning. Good morning, I guess. So quickly now, I wanted to, you know, share your thoughts. What are your thoughts to the reaction of one of the G5 governors? A reverse state to be precise. Yes, on weekend as is responding to the court order following the removal of IU. It's quite unfortunate. To me, it's another display of comedy and another display of seriousness and a confirmation of charlatan attitude that has been displayed by the most visible opposition in Nigerian politics today. I mean, the PDP for the past two years or so, rather than being a serious opposition to the ruling party, the APC, whether you want to say it or not, that has cost Nigerians a whole lot of pain, whether you want to admit it or not. But the PDP, rather than being a serious opposition to checkmate the action of the ruling party, have become a divided house, have become like a laughing stock and have become an opposition unto itself, you know. And it's no surprise what is playing out at the moment, you know. An opposition party that didn't put its house in order. Definitely, we should expect almost nothing from such party as being a check and balance or even being a serious contender, you know, in order to make sure the ruling party puts its house in order and then presides over Nigeria in a better way. So the reaction to me is something that is expected. We all know Governor Wiki. So it's nothing very new, but it's also a reaffirmation of the fact that he's a very powerful man within the party. So many things that he's wanted or probably some of the things, so many things that he's mentioned to pass in the party is actually manifesting. So I think perhaps it's time that the People's Democratic Party want to give him a chance to have a very serious, if they want to clinch power probably in the next coming elections in 2027 because for this past election it shows that their house is not in order and then it is manifested in the result that we saw in the presidential election and even in the governor's election and so many states, I mean national assembly election across the state where many of the parties told what missed out unfortunately. So it's nothing new, but it shows a very serious opposition to the will in all progressive congress. It's channeling like you've stated. But you've said something that he is a strong force or a strong personality to recon with in the party. Don't you think that that's the issue where we constantly have strong peasants in our institution even at the party level. One aspect that whatever happens at the party level is a reflection of what happens at the national and so if you have strong men at the party level then it just means that we're just going to be having strong men, you know, above the institution. So we'd rather have weak institutions and have strong men. Yes, you are right, but that's the way our politics and in fact our society at large is designed. You know, rather than a strong institution we always have strong men or strong women here and there who dictate what should happen and what should not happen. So we'd rather unfortunate, but to be candid and factual that is how our society is designed. That is how most of our structures and institutions are designed. And so it's not, what's it called? It's not new that you have Godfrey, Godfrey is in, you have people who decide and place their interests above that of the institution and majority. But again, if we look at what Godfrey has been fighting for it's actually, it's to his right to mention that yes, if the presidential candidate of the party, I mean the People's Democratic Party will come from the north it's only fair that the National Tiamat should come from elsewhere, not actually the north central. I mean, as senator here, are you representing Benoistist? So what my challenge and my deepest worry and concern is the way the parties involved, both the G5 Governors as well as other stalwarts of the People's Democratic Party have played out these challenges.  It's something that I think they should have discussed in-house. They should have find a way of settling the rank rather than going all out media conflict, I mean fighting each other. And we see, like I mentioned earlier, we see these manifested in the results of the party. In fact, some of the party's Governorship Candidates have lost out on their senatorial bids, like the Governor of Benway and so on and so forth. So who is also one of the G5 Governors, you remember? So like you rightly mentioned, yes, we have strong individuals and we must begin to look at ways to empower the institutions, the agencies rather than individuals. I think to a later extent, that is what we saw with President Buhari as well, if you allow me to digress a bit, the whole thing in 2015 is the Messiah that will come and rescue this country. We all place our trust in a single individual, but the result is very glaring after eight years for every Nigerian to see, whether we are a member of AT&T or the opposition, or how political as the case may be. So it is a serious issue that we need to consider to empower our systems, to empower our institutions to work rather than placing our trust on a single individual because it's not going to go... No, no, but Mohamed, I think that we need to just stay back with the course of the conversation now, which is the party, we're talking about our political party. And in this case, the crisis is brewing within the People's Democratic Party. And of course, from the statement looking at the clip that we saw, Wike already had made it known that he's a force to reckon with. And so, how then is it that at the party level we constantly have persons who are stronger than the party itself and including the constitution of the party? That's on the one hand. On the other hand, would you really blame Iotra IU for not stepping down? Where does the power of the party lies at the end of the day? Now, if you say that him being the chairman of the party contravenes the laws of the party at the end of the day or the conventions and the rulings of the party, then how come he wasn't removed? Were we expecting that he would step down voluntarily? Now, if he didn't step down voluntarily, are you saying the party does not have the capacity to rewrite her wrongs and check the excesses? Yes, the party obviously have the capacity to do so. But don't get me wrong. What I was trying to say is the fact that you cannot have a divided house and want to make heady. Yes, Iotra IU as the baby who wants to call him the former chairman of the PDP now, you know, take Pute as the chairman then because he had the backing of the presidential candidates of the party, I mean, Atiko Abu Bakar and other stalwarts. And you know, Atiko Abu Bakar, they were on, in fact, he didn't campaign in the river state for the presidential election. To tell you the loggerheads he had with Governor Wiki and all because of the issues of keeping Senator Iotra IU as the chairman of the party. And we all know in Nigeria, in fact, no public service or no public servant actually resigns because if, yes, because if, like you say, if Iotra IU interests of the party had had, probably he would have resigned himself, you know, just to save the party, just to save the face of the party from humiliation and defeat. But he himself didn't resign. So, and I think, yes, the party has the right to right is wrong probably at what cost? At the cost that they've lost the general election massively. So, yes, they have the right to right the wrong, but like I said, at what cost? Is it not coming too late at the moment? Will it right the wrong that is supposed to have done probably in the past? Probably resigned probably five, six months ago. Will it have changed something for the party? So, these are some of the questions we need to ask. But unfortunately, it's a party affair and I think the PDP members will be best to right their wrong, the way they deem fit. But so, let me ask you now, do you think that this suspension it's based on the issue that's been on ground where you have the five governors who have been tagged, the G5 governors insisting that are you Moscow, you can have, you know, the north dominating the entire space at this need for the south side at this point in time. Or you think that it's the fact that he lost, you know, his polling unit and the elections, the outcome of the elections was not fantastic under his leadership. So what do you think is responsible, you know, for this removal? Yeah, I think it's a combination of both. But I will go with the opinion of the fact that like what Governor Wicke has been happening under this affair that the chairman of the party should be from the north as well where the presidential candidate comes from. That, to me, I think is a stronger reason for some of the stalwarts of the party to instigate the executive members at the world level to first of all suspend the chairman before finally replacing him yesterday with an acting chairman. So, but again, like I said, it still boils down to the fact that you have a divided house. It is, if you are even a ruling party, it will affect you a lot. Let alone your opposition party. So I think it's a combination of both. And it is the fact that the crisis kept moving up until the election. That also might have contributed in the chairman losing a whole lot of probably his world, his local government and so on. Mind you, even the governor, who was against him, I mean, part of the G5 governor's, lost an extraordinary beat. So it means the crisis at the party, the crisis that will before the general elections affected both lines, you know? Governor Wicke, if you permit me to go back, is a very strong man. He plays his politics strongly. Probably that is why you see the ruling party, the APC won the presidential election in reverse, even though there is a whole lot of controversy surrounding that. You see the PDP clinched the governorship, the national assembly and then the senate and the House of Assembly majority in reverse. Because I think he among the G5 governors is a stronger force, you understand? He played his politics right. He knows his people better. And what have you? So, if you want to castigate the former chairman of the party, you look at even the state governor who was against him, I mean, the governor of Benio State, who lost the senatorial beat? Not too many governors lost their senatorial beats in Nigeria. I mean, the senate has become a retiring point for most governors. So it shows that the crisis affected very many of both sides. Both the G5 governor side and the side supporting the former chairman of the People's Democratic Party. Now, so, you know, just as a way of saying for an opposition, because there was a lot of persons, there were expectations of the 2023 elections for the People's Democratic Party. And some people have thought that, you know, the opposition, major opposition did not leave up to her expectations. What are the lessons that you think that there should, you know, be paying attention to at this point in time? It's very simple and very visible and glaring to even the blind. The lessons is the fact that as an opposition, you must be a united force. You must be very united in order to gain power. You don't go to war with a divided house.   It will definitely lead to failure. So it's very simple. I mean, with so many of the hardships that Nigerians complained about, it was very simple that probably Nigerians would have preferred an opposition party if I'm not talking even about the PDB alone now, if the oppositions were united, probably give power to the opposition in general to say, okay, let's even test this party or this other party that we tested earlier on to see what they would do since APC have not done well in this area and that area. But again, because the opposition generally, whether the PDB, the Labour Party and so on, and all other opposition parties, because they were not united, remember, I kept saying the APC claimed power at the top in 2015 because they were mergers. You remember more than four or five parties including new governors from PDB. There were third and PDB, the new PDB governors who had to cross-cap it to support the APC candidate then. So at this point in time, what do we find? We find that the PDB, the major opposition were fighting each other, internal conflicts here and there, not even at the general level, even at the local and state level, you have internal conflict here and there. So this does not go well for the opposition. So I think what I would say is that in common elections, the opposition must understand the power of unity. And if there is any, because we mustn't shy away from that, if there is any particular strong personality within the party, you must try as much as possible to give a level playing ground to everyone so that you can achieve your aim. So that's my position. I mean it's just very surprising that IU was also brought by VK to the system and one would be wondering how everything went south at the end of the day in terms of the relationship. But of course, like you have mentioned like we already know, the issue is that you can't have power just within the north, especially the chairman from the north and then Kandri from the north and everything from the north, there should be a balance of power. But now that you have IU himself going to court, what are your thoughts? He hopes to uptown the result and the outcome of the ruling. He hopes to uptown the result. Now we will leave that for the court to decide. I don't think it's all position here to decide. But I think he has a case. He has a case, if I will say. So it's left for the court to decide if they feel he wasn't removed constitutionally, I mean according to the rulings and the rulings of the PDP then, I think it's left for the court to decide. But I think he has a case. And if he's able to prove his case, so be it. I'm sure it will be caught to the eye until then. Watching from the sidelines. So again, now for those who are saying you have to remove IU and what have you, what about those who are also agitating it within the space of the party? The activities of this governor, the G5 governor can be, you know, tagged as anti-party activities or behaviour. How come they haven't been protected or removed by the party? We have seen it very glaring. I mean, it's no gain saying, it's no hearsay that this governor's had acted contrary to the interest of their party. Yes, in every game you always have like a supporter and then an opposition. Definitely, if you remember I mentioned he himself, I mean, Senator IU, if he had been active in the interest of the party, I think it's nothing special for him to have resigned that position himself and say, okay, fine. I think we need to have a united house, even though I have supporters who want me to stay, but let me resign so that we have probably a candidate from maybe the south to come help the party so that we can have a united front to face the opposition. But he didn't. Probably he was also people definitely were there supporting him, like you mentioned, some of the governor's senators and what have you. So it's a two-way thing, like I mentioned. You know? Yes, he has support, but you know, his conscience will be preaching him now, I'm sure, to say probably why didn't I resign? You know, just to make peace within the party, because I keep happening on this that the lack of peace and the lack of unity within the party costs the party a lot.  Even though he's not the only person being suspended, you know I mean okay, those who were suspended with him, I mean, former governor I or Lily Fire Shop, it's been suspended as well, but you know he's also part of those people who vehemently reject the former PDP Chiama at the helm of a pierce. So I don't know the category reason why some of his supporters were also not being suspended. I can't tell you that, but what I know is that he enjoys support from even the presidential candidate I mean if you're saying that he's suspended because now we understand that prior to this time it was a case of rotation of power, whether to the north or to the south. And that was the case where this governor had said he has to go. But now and at this point in time one of the excuse or reason for his removal is anti-party activities. I mean there's several issues that has been alluded to his removal or suspension, however you look at it. But on the other hand again let's get back to the person who is acting chairman of the party. Now he's also of the north extraction but what difference does he make? So are we still not we now because we're not of the PDP is the PDP not still back to where they were conversing that you can't have the north dominating almost entirely. I think that we have been so if he had to go can you hear me now? I can hear you. You had to go because at some point the G5 governor had put out their thoughts and now then you still have the acting chairman who's also still of the nothing extraction. That's by the fact that you have a sudden presidency of course the south west if you like to say at this point in time but does it still not bring the party to the same conversation that they were having with the G5 governors? It does and that makes the whole situation a bit funny. Now if you're suspending the chairman probably because of like the crisis that we were in earlier and then now even the person that the party has appointed in acting capacity is also from the north. So what does it say? I don't want to preempt issues but it seems rather than even the crisis that we keep happening on the fact that yes he's from north central the candidate also is from north then probably there is a clash of ego between so many people I can't say I'm not a member of PDB probably there is a clash of ego between individuals not even people fighting for the interest of the party anymore there is a clash of ego yes I want to show you like we say in Nigeria let me show you where I am I mentioned that I will do this and I'm able to do that those kind of stuff that doesn't make a real sense so I think it's really talking about maybe the clash of egos between individuals or among individuals within the party rather than a situation that talks about the progressiveness of the party that's my opinion anyway this is what I see as Well we would definitely just leave it at that Mohammed Abdulahi thank you so much for being part of the show this morning we do appreciate you and of course we hope that you join us sometime soon Thank you very much Well that's the size of our show this morning on the breakfast we thank you so much for being part of the show following us from 7 o'clock up until this moment we will return tomorrow with more interesting headlines and it's okay to follow us on Facebook, Twitter Instagram Engage Retours on any of the social media platforms on YouTube or on Plus TV Africa Plus TV Africa Lifestyle My name is Messi Boko We'll return with the newsroom joining the newsroom at 9 o'clock for the new spring we ask that you stay with us


The paper proposes a compact detector for spacetime metric and curvature using quantum spatial superpositions of mesoscopic objects. The proposed form for the detector is analyzed, and it is found that its nonsymmetric construction and large mass enable the detection of gravitational waves, GWs. The construction of such a detector is in principle possible with state-of-the-art techniques, while taking into account known sources of decoherence and noise. The paper identifies mitigation mechanisms for these sources, and shows that it could potentially lead to a meter-sized, orientable, and vibrationally resilient GW detector. This article was authored by Ryan J. Marshman, Anupama Zumda, Gavin W. Morley, and others.


What's going on everyone Sam here with late in sports card dripping one box of 21 22 panini mosaic road to the FIFA Worlds Cup soccer Hobby box for Dylan. Oh, it's a good luck here Dylan first break over here with late and let's do it dude Make it a good one. Um They have cuz like Star Wars is super collectible. I don't know off the top of my head how much it would go for I'm not like I'm not a huge Star Wars Collector I would say I like the movies and such but I'm not I don't really like collect the cards as much But um, it's a pretty it's a pretty big card for sure it's a it's it's You could talk potentially four figures Kai Havertz mosaic red Grant Chaka Oregon Hazard Angelo Pressiata on the mosaic metamastry M.m. You already tell moms for Belgium Miguel Trocco Her route on the silver base When they hit hard though, they hit super hard Wow, we've got a stain glass paylay My first break mojo for Dylan Let's go. Oh my god the case hit Stain glass paylay Dude, we're just we're just pulling absolute monsters. Oh my god.  Oh Holy cow Stain glass paylay paylay one of the best in the entire set you can pull right here talk sucker He's the guy dude. Oh, that's so awesome Congrats, man That's insane insane Calvin Steng's silver Ethan and Pado sick PD's That's why I said I have no idea I'm talking if you get it graded it could be four figures, but I was assuming yes, it would be less than that That's insane dude. Let's go. There he is. There he is. Let's go Nicholas Seawald Let's go Dylan and To base on the back Oh Unreal unreal hit right there We've got redemption now. He's right. Yes. Yes, you're right Mason Mount Awesome. Oh That's also Calvin Phillips on the mosaic I'll see what we got a redemption here.  Give it to FIFA autographs mosaic. Give it to him Hadry Martin actually not bad not bad at all can crass on that one. There you go. Nice one. They're Dylan heck, yeah, dude Romelu O'Toro or Otero Red Michael dams guard base base. That is Jackson Irvine Silver Eerson David Alaba nice one there for Austria silver Matthew hop us Peace peace unreal Now in Franco red born a sosa Croatia It's called a heater. Honestly, this is this is called a hot shirt Got George bellow u.s. Silver jr. Moreno Venezuela and Basin base that'll do it for your break there Dylan Congrats man first ever personal here at Leighton and he pulled a stained glass paylay Unbelievable man, but couldn't couldn't write that one better that'll do it for your break again there Dylan Congrats man We'll get them right out


In this video, I'm going to use a FET simulation to show you the difference between nuclear fission in a power plant and in a nuclear bomb. First of all, let's quickly review what fission is. In fission, large nucleus splits into smaller ones. In the example here, from the simulation, we have a uranium-235 nucleus that is going to be hit by a neutron at just the right speed to then split up into two smaller nuclei and three neutrons. So we're going to repeat this once more so you can see it again. So the neutron hits the uranium-235, which then becomes unstable, splits into two and releases, upon others, three more neutrons. Now, if that isotope was all alone, not much will happen. However, if we add many more of these isotopes around, what could happen is that one of these neutrons that gets released from the first fission reaction will hit another one and we get what we call a chain reaction. Now, even if you have a couple of them around, chances that the released neutrons hit another one are pretty low. However, if we go above what we call the critical mass, then we will have a chain reaction and all the nuclei will eventually split in a very short time frame and release a lot of energy. So how is this used in a nuclear bomb? Basically, you put more than the critical mass inside the bomb, ideally not at once because otherwise it could go off any moment that there is a neutron at the right speed flying in. So you have to keep them separated somehow initially, but then once you're ready to get up, you put the critical mass together. You make sure there's a neutron going in at the right speed and you have your chain reaction, which will lead to a very violent explosion. Now, it actually sounds quite simple to build the bomb, but it is not as easy as it might sound. First of all, you probably won't find enough isotopes that can be used to be split. The uranium that you would need or the plutonium is not the one that is the most abundant in nature. So if you're mining for uranium, you will actually end up having to enrich uranium to sort out the isotopes that you can actually use for the bomb or the nuclear power plant. This is what we call enrichment. So you maybe have heard in politics people talking about keeping other countries from enriching uranium. This is precisely to prevent them from getting enough material to build the bomb or fuel up a nuclear power plant. The nuclear power plant, the principle is a bit the same. We also want the neutrons from one isotope that splits to hit another one and cause kind of a chain reaction. Unlike the bomb, we don't want everything to go off at once. So we have these control rods here that we can insert in the reactor to keep the neutrons from hitting other isotopes. So the main challenge with the nuclear power plant is to actually keep these control rods at the right position so that we have a reaction continuously going on. But at the same time, the reaction does not go out of control, transforming the reactor basically in a nuclear bomb. So as you see the underlying efficient principle is kind of the same. You start with one isotope that gets hit by a neutron at the right speed. That isotope splits and it's other neutrons, those neutrons hit yet other isotopes. So if you actually can build a nuclear reactor, you probably have the materials that you need to build the atomic bomb. Which is why certain countries do not want some other countries to have access to any form of nuclear technology. Because if you have enough materials to build the nuclear power plant, you probably have enough materials or you can get enough materials to eventually also build the atomic bomb.


The United Nations Children's Fund UNICEF has taxed journalists with the need to pay attention to respect the rights of every child during reportage. In a report titled Principles and Guidelines for Media Reported on Children, UNICEF noted that media reporting on children and young people should never put them at risk. It further reinstated the need for journalists to protect the identity of children involved in sexual or physical abuse living with HIV AIDS or being convicted of a crime.


They don't have my skinny cows So this Sunday was the best Sunday ever because I was actually able to go grocery shopping I'm not gonna lie. My health has been off for the last couple days Really my diet because my refrigerator was broken for at least two weeks So I was just eating out all the time. I just kept eating out. It didn't even matter I was like pizza, Panda Express, Chipotle, not that Chipotle is bad But I just started eating everything out and I'm the type of guy who really likes to save money So I was spending a lot of money and I wasn't eating healthy. I was actually able to go grocery shopping at Trader Joe's That is my place. It is cheap there. It's a little farther away from me It took like, you know, subway up and then I'll take a Uber back down But I get all the healthy foods that I can get and it's for a decent price So my brother and I went this past Sunday. I went ahead and blogged this I wanted you guys to go ahead check it out see what I get to eat See why I get it and then at the end I kind of do a little bit of a wrap up So you guys can see it so you can plan for yourself. I hope you guys enjoy So the thing that sucks is that in New York, at least on the west side It seems like the trains are always broken or they're always being fixed or they're closing one down So we're actually got to take the bus instead of the subway I think I've showed you all exactly how the buses. So yeah, we're gonna take the bus So we definitely just luckily made it in Like a little bit out of breath man. I need to do more cardiology And we were riding and then we ran like maybe like less than like 200 steps So usually what I'd like to do is I like to get everything kind of like in batches based off of the store layout So for the first thing I'm gonna get like all my like Dairies meats all that and then I'm actually I do the carbs and get like the the rice the Bread Rice bread all that jazz But the good thing is these lines go by like super quick like super super quick and I'll probably be like ready to go like Less than 10 minutes. I forgot. We're not you went, but yeah So not that bad of a price I'm gonna go ahead and catch you guys inside and I'll kind of go over what I got A lot of people ask me no What is it that you do when you want to go eat? So I wanted to go ahead and show you after my shopping haul at Trader Joe's go ahead and show you exactly what I got why I got it and Yeah, just so you can be a little bit more informed of maybe when you're grocery shopping when you're eating What to think about based off of your goals? My goals are to gain a little bit more muscle this summer But then also having a little bit of still having that lean look a little bit So kind of start off with the carbs area. So right here. I have much about a bed my rice My pita bread these are the carbs that I like to kind of stick to of course like the snacks with the pop Popcorn, but what these what this allows me to do is he allows me to get a good enough carbs in my system I usually have these for breakfast with my eggs I usually have this with a same as a sandwich before my workouts And I usually have these as my side carbs for like my lunch and my dinner moving over to the protein I like to try to bury up my proteins. So like I'll have my salmon. I have about Well, I have like each day is basically a protein. So I have like salmon one day Ground turkey chicken and then chicken, but these ground turkey was actually funny.  I'm just obsessed with this pollo asado Artifico chicken. It's awesome I usually get that's preseason. I have to do is basically put it in a skillet and then cook it And then I like to also make my own food based off of this app And I actually show you when I make this off this app called YUMMY. It was like a pesto tomato Chicken meal type thing. So that's why I have the pestle right there. And then of course I have the eggs that I have in the morning I have around three or four eggs every morning And then some more protein would be this fage yogurt this fage fage yogurt 2% Very good option to have I usually have this as a snack with my grapes Which I'll get to the fruit in a little bit, but I usually have this with my grapes to make sure that I'm getting some healthy fat and protein in During the day speaking of the fruits. We have grapes. We have the tomato like I said to go with that meal that I have I have some clementines that I like to have in the morning with the eggs and the egg wrap and then I put the Spinach in that egg wrap and then I have apples for snacks throughout the day And I'll kind of pair it up with some more snacks finishing off got some almond. Look. I really only use this for my shakes my protein shakes to be honest is the only thing I use it for and Then same thing with the peanut butter. I'm not a big fan of just peanut butter by itself. It's too dry But I'll put it in my shakes The bonds of beans basically I learned about in What's my call on the Yumly app? Good thing about this has six grams of protein, which is pretty good 22 grams of carbohydrates six grams of fiber. So it's a pretty healthy It's pretty healthy carbon in protein. So that's pretty dope pasta sauce You can't go wrong with pasta sauce, especially when you're like, you know living on a budget and stuff The thing I always make sure I have a sock is pasta and pasta sauce like I always make sure I have that So if I'm ever being lazy, I'll at least have something that I can put together Mix together and eat now the snacks I already went over the fact that I have the popcorn chief puffs. I mean white cheddar These are just like my favorite and then Pumpkin seeds these are a great source of protein. If you saw my protein snacks video, I'll put in the card above This right here man. Look at that 15 grams of total fat But only 2.5 grams of saturated, which means that's around, you know 12.5 grams of like that good fat. Look at that that polyunsaturated all those unsaturated fats And then of course nine grams of protein, so a great snack that will keep you full That's healthy. And yeah, that's the whole shebang. I think it was 92. Let me find this receipt All right, so it's 95 9507 was how much this all costs and the great thing is that's not how much I actually spend every week I try to budget around $80. There's a few things in here that can last a little bit longer For example, the rice will probably last a little bit longer My egg since I got two cartons that will probably go over for a little bit peanut butter since I don't use that much The snacks like the sunflower or the pumpkin seeds.  Now the one thing I didn't show you guys is exactly the vegetables and that's because I actually already had vegetables already But I already bought them. I'm the frozen vegetable guy.  I have everything from Let me show you green beans green beans Broccoli These are not mine. Are they mine? Broccoli, corn, those are like my go-to guys at corn So, oh, oh man So that's about it. If you did have any questions, feel free to go ahead put them in the comment box below If you haven't already make sure you subscribe I hope you guys enjoyed this and I'll catch y'all later. You already know embrace the Heidi Oh actually, I forgot one last thing Can't forget this They don't have my skinny cows. I am so sad. I Gotta find dude. I gotta find one guys.  I'm just I'm super apart right now


Jenna Casc님이 bh加油unan yatawas tabfu hania mahaldebo o kwen za nanamech wa canned koduna jadata shuqra mahaldebo oоды ko chwa na pune buwa ng greenhouse... ... aslong as we can legislate for our people in various states in a proper way and we strengthen the legislative arm of government. We fought the battle up to a particular point whereby it is now a constitutional issue. The immediate past president, President Muhammad Bari, ascended to the bill, ensuring and providing for autonomy of the legislative of the states. Therefore, it is now a constitutional issue between the governors and the legislative in each of the states government. The forum was also an opportunity for the speakers, chairman and relevant stakeholders to set an agenda for state legislatures across the country at a time when many Nigerians continue to grapple with harsh economic policies which have had a negative impact on their lives. What is left now is the will through which we can push the state governors for the proper implementation of financial autonomy as required under the constitution. So the chairman of the conference shall ensure that he touch all the areas that need to be touched to ensure that that is the first focus of the new chairman of the conference of speakers. It was part and parcel of the newly created of your state agency for persons with disability and I'm sure it's going to pass across and it's going to be of massive assistance to the community of persons with disability. For those states that have not passed the disability bill into law in their state, I know for sure that the Honorable Edward Ogundoni would be a very great help. Hello, hope you enjoyed the news. Please do subscribe to our YouTube channel and don't forget to hit the notification button so you get notified about fresh news updates.