Hello and welcome again to the rugged rockhound today I am back at the location with agate and jasper That I showed you guys a while back about a month or two ago the new location that Tim discovered This is the hill that we were digging on and I'm here with my dad and Two nephews two nephews are out here to join in the fun today. It is warm today So we probably won't be here too long probably just a couple hours But yes So that kind of lighter spot on the hill is kind of where the stuff is mostly coming out of and we're just gonna be here Now keep in mind the other side of this fence is private property So don't go collecting over there. We stay on this side where it's BLM and you might be able to find more stuff along These hills. I haven't really searched these ones here much We mostly spent our time here, but the best stuff did seem to be coming out of that area so we just Just Just outside the vehicle. You're already seeing little pieces all over Got little red ones and things here. What you guys got over here. Oh, look at that one right there I got this look what I found look at that. That's really red. Isn't it? Yeah, oh, here's some nice red one I found something right and look at the size of this thing too That's a very pretty though, but it's got jasper in it. What about this? It's got a little vene of Jasper going through it So we got a nice open spot right here, and it is all through it. You'll see little pieces of it All through look at that one. It's got some crystals on it. What's this? That's more and that's really nice one. Yeah You found some more Jasper All over isn't it? Oh, yeah, that's some more Jasper Right here It's kind of a nice one. Oh Yeah, there's just some Jasper See how it's really smooth. It breaks like glass does Now that's some nice Jasper right there Yes, that's some red Jasper. Oh, yeah Hey, look at that piece Look at that Colorful that one is Looks like this one's got a little bit of green on it That is red that one is red And a nice little reddish brown one here Red ones here like you get to these places where it's just everywhere and each piece can be completely different from the others Got some more Jasper's more reds Just found this one. It's got Nice colors and it's got a little bit of a clear spot right there Little bit of agate right there So cool stuff yellow, white is Look at those little red Yeah Nice Just found that piece Look at that. Isn't that nice It's got that line of agate going through here. Can you spray this one off for me? Look at that the light comes through that one this is agate right here That's a neat looking rock So you have the limestone here and you got little bands of alteration going through it. I think That's kind of the Jasper where it might have been either structures or Some kind of fossil or something Not sure but it got replaced whatever it was with the red agate Hold this out right there. It looks like a little red. Can you spray this off for me? So it looks like it's mostly red a little bit of pink on the side Interesting Hmm might keep that one That's kind of an interesting color Rocker right like this. Oh, yeah, you got one. Yeah, that's an agate right there But it is yes, it is keep that one Just pulled this one out very red nice. I saw something up here. Yeah This was a little bit more translucent or they can agate Yeah, I think I want to cut that one Hey, can you spray this? Okay, oh look at that. That's pretty Yeah, this is one on the hunt Yeah, this is definitely one on the hunt That is good Yeah, it's very red right there Yeah Some black tail Who and a little pocket right there? Yeah, I think I'll keep that one So right in that little spot Found this one. It's got some agate going through it So be good This one's just right here Right underneath Big one Get it out. There it comes. Huh? That's a big piece of jasper, isn't it? I found the jedno This is gonna be the biggest one on the hunt Big one Have a great day here Let's get out over the valley Look what grandpa found Crystal? Look at that. Let's get a good look at that Look at the nice crystals on that one That's the coolest That is so cool, isn't it? That is a nice piece Definitely one of the nicest pieces I've seen I think the battery might be low so It's down No, I've still got 50% on this And I have an extra battery back at the vehicle That's so nice I'm just walking across. It's windy right now I just found this thing Look at that one I am keeping that one Absolutely I'm literally just a few feet from that one And look at this Come take a look at this I'm gonna dig it out It's big Oh boy That is big Look at that right there Look at that bag of it Yeah, spray it off Thanks Oh, look at that Yeah, I'll help you I'm almost out Mine do have a good nothing No, you got plenty of water You just gotta hold it up like this Okay Yeah Yeah Look at that This one I will take home though It's big but it's worth it What did we find here? Look at that pocket of crystal Isn't that awesome? Can I see the pocket of crystal grandpa? Come take a look at this Here Let grandpa see Wow Oh wow, huh Look how far that pocket goes back Can I see? I'm gonna need to clean it off really good That goes way back there Yeah, you're gonna have to do some cleaning on that one But that is gonna be amazing Spread out again over That is an absolute keeper Look at that Oh, look at Wow, that's beautiful And I got myself And I'm back from rock outing at Little Moab with my nephews and my dad Great time, we found some awesome stuff I got things cleaned off And that crystal pocket You gotta see it Take a look at all the stuff Alright, we'll start things off with this one Very colorful, look at that You got these yellows and oranges and red And those are actually little red dendrites I hope you can see them Beautiful stuff Going into black Really nice It's a pretty cool piece This was that piece That I was like, ooh, I should cut it So I cut it, the other side fell apart Had fractures going through it But take a look It does indeed let light through Here's the first of the Druzy Quartz You can see it's a very nice kind of exposed What would have been a pocket of the Druzy Quartz Glitters In the sun And it's kind of on a brown jasper Anyway, the pocket itself though is really cool This one isn't much on this side It's got a little bit right there But it's this side that matters So right here You've got some really intense red Right through the middle With really cool patterns Yeah, that's pretty cool Of all the places I've been to For an agate, I think this place A little more I've been the one that has the most Variety That I can remember This place This piece looks like a bloodstone To me As in it's got these little red drops All over it that look kind of like blood Hence the name they Call That certain type of jasper bloodstone That darker kind of Green black that has the little red dots But still Those little red dots even in this stuff Are pretty cool Here we have some more of that nice stuff With the red going through it And a fantastic Druzy pocket Going through it This is the one you saw my dad find It's really neat Really nice Druzy And even nice Jasper Nice piece Here's that first nice one I found That beautiful Druzy pocket right there Beautiful agate around it And just All kinds of colors There's so much going on in this one And even the black This one's just amazing You got like moss going on inside of here You've got red You've got kind of a brown Orange yellow Then black And even this white down here More black along the back of it What a neat piece Okay this piece was amazing You have this beautiful Back side with some agate going through it But then this side Look at that Druzy It's so clear you can See to the Kind of the jasper on the bottom of it It is Beautiful And it really isn't agate because you can see the banding going through it This is one of my favorite pieces And it just shows you kind of what's out there Beautiful Here's that big one I found Look at that thing So you got the nice pocket I'm going to have to really clean this So all I did was kind of wash things off Scrub them off a little bit This is going to take probably some acid Maybe even some rust off Yeah I'll eventually get it better cleaned But look at that colors Patterns Druzy pockets Agate Just all kinds of stuff going on With this rock All over it Once again another spectacular rock And here it is The pride and joy of the hunt That Druzy pocket Look at that thing It was deep And I got to clean it off I just applied on it So we're going to take some acid to it We'll have to see after I do that But yeah Look at that The rock itself isn't that pretty It's kind of an ugly jasper But that Druzy pocket What a thing to find And now that I know this stuff is out there I got to get out there more And that's what we found on this trip That was some fantastic material wasn't it Should get you guys even more excited To get out to that location And you know where it is So just head on out there And find some awesome stuff yourself It was great time Who knows what is still to be found out in that area And remember There is treasure everywhere


Hello everybody Andrea here with dental L. Let's talk about how to get your portfolio done before the holidays. So if you are a dental hygienist in Ontario you have been audited. And you're going to submit your portfolio you have until the end of January 2022 depending on when you're watching this video, basically the end of January the next year. Okay, so your portfolio is based on the year. Those three years prior so it's 2021 now your portfolio is based on 2021 2020 and 2019, and you have until the end of January 2022 to submit it does that make sense if you have any questions let me know my email is down below. Feel free to send a message in Facebook as well so I do also offer portfolio reviews so if you have done your portfolio and you just want to make sure it is audit worthy, meaning you will hopefully pass the audit send it my way so I will leave the link for you guys for that down below as well. If you want how many goals you have a portfolio review is typically $75 because it does take me a while to do. I send you a full report on every single goal that you have. If you have 20 different goals I'm going to email you back and say this is going to take me longer are there certain goals you want me to review but typically everybody's within the $75 okay but I will leave the link for you down below. I will send you a full portfolio audit before you actually submit I can help you, but let me just share my screen here so this is my portfolio okay this is just kind of a sample. I want to show you guys what I mean by the different goals, how to also add in your additional activities so you need 75 hours over three years. 15 of those hours can be additional activities, meaning 15 of those hours you do not have to write a goal for because let me show you. Let's say your goal is to learn about SDF and its use on primary team. So I'm just going to click that to show you guys. I'm just going to modify that goal. So every time you have a goal, you have to fill in the information for that so what does that mean, you need to fill in the title of that goal, the more specific the better, and then the different activities so did you read the addresses did you read magazines, you should have more than one activity per goal, especially if your activity is one hour, that's it. You need more, you know, our long activities to really make it a good solid goal if you need help, I can help you. I do have a Facebook group as well that I can link for you guys down below where you can network with other students who are also working on their portfolio. So at their, sorry, your report on learning is the most important so down here. So what have I learned while completing this goal in paragraph form, not just one paragraph make it several they want it to be specific you can do paragraph form, or point form. Every time I go through the portfolio reviews for every person pretty much I have to tell them, you need more report on learning number three and number four. So if you're going to accept it if you just have a couple different points, you need to be specific as possible. If you need help, I do have a full portfolio online workshop where I go through how to write a goal how to be specific how many activities you should have how to write out your activity details, and I talked about what you should have under your report on learning where I give specific examples, the good ones and the bad ones. Okay, so this is what you need to do for every single goal. And when I talk about writing a portfolio review for you. I have a full report so I go through every single goal. I let you know what has to change if something has to change or I might say you did a great job, you know, continue on, but 99.9% of the time. When people send me their portfolios there's changes that need to be made before they can pass it so it's better to have me look it over before you submit it because then you can make those changes before you submit it. And that helps you avoid a CDHO phone call interview site visit you name it but what I'm saying is, how are you going to get your portfolio done before the holidays let me tell you so it is now November 20, depending on when you're watching this video, the best advice I can give you is just start. If you're looking at your portfolio and you're like I didn't take any courses this year. That's okay, then look at the previous years let's say you didn't do anything. Then you can't lie, start taking courses now literally take three hours of courses every day. It adds up, you can do it there are so much larger courses out there, especially with the CDHA as an example. There's courses by Maxill. There's all kinds of courses you can take that might be 10 hours 20 hours, and that would be good to fill up your portfolio so do that okay just get started. But I find typically people have taken these courses they just haven't put it into their portfolio yet so they haven't made a goal based on those courses. What we should be doing is creating goals for the year and then taking courses based on those goals but what ends up happening is you're creating goals based on the courses you took which makes sense right that is making the most use of your time. Again you guys if you need help I do offer a full online portfolio workshop that I give you several examples that you're more than welcome to use switch it up a bit so it's in your own words but you kind of see how things should be written down, and I am also here to help but that's what you need to do to get it done before the holidays is just get started do two or three hours of work every day, and pay attention to those 15 hours of non goal hours that you're allowed to do because why do more work, creating more goals if you don't have to. They say you should have at least one goal a year but that's not set in stone two or three goals a year is fine, even say like five goals the one year and then no goals the next year is okay I like to see a variety if you have 10 different goals every every year they're going to look at you like oh my God, we're not even going to read this this is a waste of our time that's what they're going to do so try to make it. Excuse me, a little more varied and less work for yourself, but just do it. I have tons of examples feel free to do a search even in my YouTube channel where I just kind of talk about what makes a good goal and what makes a bad goal. The course that I am sorry the website that I like to go to I'm just going to put it in for you guys right now. I'm not sharing my screen yet is Viva learning calm when I did my portfolio last year. That's what I did I just literally went to Viva learning calm. I just picked a category of things that I wanted to learn about, and I just listened to these webinars over and over and over again. They have some live ones coming up but what I like to do is I just like to listen to the ones that are already there because the timings to watch the live ones never really work for me. So that's what I did and that's a very easy way to get an additional hours. Plus, I do have courses that you can take to depending. For example, if you're looking into possibly starting a mobile dental hygiene business, I have a course on how to do that you can use that as part of your goal related hours. The amount of hours depends on the amount of hours you spend taking the course. It could be 10 hours, it could be 20 hours just as long as you properly source the information which I can help you with. Adding in hours I have plenty of courses you guys have a look but they might not be the right ones for you so Viva learning is another great course. Okay, so that's a great way to get your portfolio done before the holidays. Just do it a little bit every day. So that's what I wanted to do. Okay you guys let me know if you have any questions. And thank you for watching please click like that does help me and my channel. If you need anything, I'm going to leave the Facebook group for you guys down below that's a great way to network with other dental hygienists who are taking their their submitting their portfolio as well, or even taking the quality assurance exam if you decide to go that way. I do have a prep course on the quality assurance exam as well. So thank you guys for watching let me know if you need anything I'm here to help. And I'll see you guys in the next video.


Welcome everyone. This is Jenkins office hours September 24, 2020 for Google season of docs documentation. Thanks for being here and let's look at the agenda. And here's what we've got noted so far. Oh, nothing on the agenda yet. Let's create one and be sure that we got it. Hey Mark, how's it going. Hi Kristen, how are you doing good. I've been able to join for a few minutes I was worried that I would not be able to open the zoom so I'm glad. No, yeah. And we probably should get you registered into the into the CDF account so that you can start it if it's one of a, if I and Mark you're both not available because there's no reason for you to be blocked from using that remove. There we go. Okay. We all did. Alright. So, we've got the three of us today. So topics. Last time, let's bring them in. Here are the links with the doc mailing list properly. So Xena, would you like to. Are you at a point where you'd like to discuss the draft Google doc that you've got created. What would what else would you like on the agenda. Yes, yes. Because it leads to on the draft on the spelling Jenkins on people and it is. Let's see and do we have other pull requests we've gotten so we had a discussion. That's that one is you know, Mark. We can certainly discuss that. I haven't seen a share of that link. How about if we move that underneath the graph draft Google doc, and then my usual nervousness is still working okay, etc. Okay. The link to the draft. Oh, very good. Okay, so it's in the chat. Okay, so here's the draft. Let's go large cluster. Create a namespace. Service account and helm is it. And if I remember correctly, helm is a different approach. Yes. Okay. All right. So do you would you like to us to spend the time here reviewing in detail Kristen certainly has experience in this space that I lack. Okay. Or would you rather we we just review it offline and give you feedback in the document. Um, whichever one works for you, what is fine for me if you drop comments, I'll go through them and work and work on them. Okay. Yeah. And also, is that shared out to, I guess, the docs channel as well. It hasn't been or hasn't. No, it hasn't. Okay. But but the link is the link is available and so we we just need, I think, Zeno if you want to send a message and email us to the docs channel. That would be great. Okay. Welcome other people to review. Okay. With the comments. Yeah, because that was what we were talking about on Monday, like making sure that it has like the comments only. Right. Yeah. Yeah, and it's a strong one. This one is already. Yeah, it's already set up that way. So it is already configured to allow anyone can comment. Perfect. Very cool. Okay. So I just wanted to find the link. So it's like, if it's in the stock of it also on the channel, it's good to share out and maybe. I'll help step through it too and like make sure that it makes sense from the perspective of like, if you're starting from scratch. Very good. Okay. And let's see, shall we check the status on the poll requests. So I think we had comments from Oleg on one of the poll requests. Yeah. Some kind of this one was his right where, and I agree with this one that we should postpone into publishing until tomorrow because today we need to keep the social media focus on the Jenkins elections. That launched and get people involved. Now, now this one on helm and Kubernetes helm, at least helm charts are mentioned explicitly in in your install guide. Yes. And so I now, but I didn't see anything yet on the Kubernetes operator. Anything on the Kubernetes operator yet. Would that be a good thing to add as a maybe a phase three, like just exploration. I did add the links to the ones who are the office hours notes from like where the presentation for Kubernetes operators if you want to watch it. I know there's repository, but maybe it's something that's later after like the basics. Sorry, Christine I didn't get that. Oh, sorry. Maybe adding the Kubernetes operator is that like a month three or like a month to piece because the helm chart I know that you're working on now but maybe the Kubernetes operator is, if it hasn't been looked at yet is something for Maybe not right now but maybe for the next month or so. I think I think that makes sense put it later because you're on the helm chart now. Yes. If it's just an introductory section, I could just probably read up on it and put probably like an introduction. But I think I'll just have to figure out probably somewhere in the timeline where I'll be working on Jenkins operator and put like an introduction. Since I kind of put a brief timeline on what I'll be doing through the internship so I actually don't think it's a bad idea to just put like an introduction on what helm is and Jenkins operators also. That's a good idea. Okay, so include an introduction. The intro description of the operator. Now am I using the correct term there Jenkins Kubernetes operator. Zina, did I capture what you're what you're describing there in the Yes. And I do like the idea of putting the intro description into the into even the the guide is currently developing your draft Google Doc that sounds really attractive. That way at least people are aware there is a concept of a Jenkins Kubernetes operator. And if if they are using operators, that's one for them to consider. Okay. The other topics there that you would like to discuss Zina. Yes. I don't know. I was able to resolve the issue I had with service account on Monday, but I noticed I was having issues with user group. Sorry, you had an issue with I missed the word there with user user group user group. Oh, okay. Use a group. Got it. So when I read about it and I did some research, I found out what I got was that I was probably using a different user group to run the container than what was in the file in the value file. I wasn't able to resolve that at the end of the day. I don't know if you understand what I'm saying, but let me just paste the configuration here just to give context. Okay, so I've decided configuration in the chat. Oh, good. Okay. First paste it without marks failed. Sorry about that. There we go. Okay. So I this this is not at all familiar to me. Maybe Kristen can. I don't know where we just plan for need discussion with market on Monday. Yeah, let me look at this a little bit more I was like, I've, yeah, to make sure that this is not familiar with home. So that's the issue with that. But yeah, I was like, yeah, that does seem like, I think that you should probably have that defined as something but I will double check that like it shouldn't be zero. I actually found a temporary solution configuration. This configuration here is a temporary solution. So what is in Jenkins. Chem chart is run as user is 1000 FS group is one default in Jenkins value, chem chart values rather, but when I run it as that I'm having permission issues so after doing research and trying to maintain I found a post on stack overflow that said, but implication would be that I'm running all commands in the container as roots. Yeah, that's. Yeah, that's. So, and I'm not really sure I don't think this would be the best ways to solve this. That's why I decided to raise it. Right. And I, at least my, my, my innate response to running as root, even inside of a Kubernetes container running Jenkins as root in particular is. Oh, I don't want to do that because of all the things you will discover that Jenkins mistakenly did this or did that and had previously relied heavily on operating system protection to defend you. And as an example, I've written tests in particular plugins I maintain that depended on never running as root. And so, so, yeah, I agree with Kristen that's run as users zero is is a sort of a red flag. It's good, I guess for now, like, and then let's figure out like how to like just like to get the stuff started and then we'll figure out like I, I bet there's something where it's just you have to be able to give the agent, the permissions that user 1000 or like the level 1000 but so I'm, I'll look into this so there's probably like one maybe one extra step and then definitely make sure to add that to the guide. Great. So, you know, it seems like we've got either we work it with, you can try working it with Marty chat, like tomorrow because DevOps road finishes today, or we will, we will for sure address it on Monday in our docs in our docs office hours then. Okay. Great. Any other topics you'd like to bring. No, it seems like the big issues there are. Kristen and I need to review the Google Doc sorry that I'm behind we've got hacked over fest coming and things are busy. And then the schedule for the doc to go out. I guess. Oh, right. Right post the blog post. Yes. I'm trying to make the changes to be so you can have time to reveal and still push it out tomorrow. Great. All right. And for my comfort, could you when you make those changes, adjust the adjust the date stamp on the file name. Okay. Okay. I'm going to do that tomorrow. That way I don't have to do any manipulating a file names myself. Okay. All right. Good. I think that covered the topics that were on the list. One more check anything else you know. No, thank you. All right. Thanks Kristen. Thanks. You know very much. I'll post a copy of the recording. Bye.


So, this video is a Target slash Ulta haul. While Ulta has been closed, I did some shopping during the 21 Days of Beauty, which I've actually already showed you a few things, and then I did one more order in there, and then I also just went shopping at Target one day for groceries, and of course I have to check out the Makeup Bile, and I don't get down to Target because there's not one in my town, and so I don't go there very often, so I did pick up quite a few things that I wanted to tell you about, and tell you how I feel about them, and whether or not I'm liking them. So, this is a review slash haul, and I want to get right into it because it's going to be a while, but if you're new to my channel, I invite you to please subscribe. If you enjoy the content, I would love for you to be here with us, and please, everybody, if you wouldn't mind giving me a thumbs up, that really does help out so very much. So let's get into this Target slash Ulta haul slash impressions video slash. Okay, so let's start off with Ulta and what I did get. One of your subscribers told me that this Clinique Powder, and I think I got mine in Transparent Neutral, and you told me that this was the best powder that you'd ever used, and so I've been testing it out. I have a really hard time with loose powders, but this is a nice one. It feels nice and buttery between the fingers. It doesn't feel so powdery that it's very dry, and I've been using it and liking it very much. It's a huge thing of it. I wish I could have gotten a mini size. Ulta also had on sale this Buxom lip gloss, and look how purple that looks in the thing, you guys. But when I got it and I put it on my hand, it was, it's kind of just a soft wash of color like all the Buxom glosses are, so I'm so glad I got it. I like the purple color, and it is a little bit too on the gray side, but I can lighten that up with a lipstick and then put this over top, and it's going to be just perfect. So I did like that. And then Milani has their new Ludacris lip glosses, and this one is, I think, charmed. Anyway, this one is pretty. It's a lot more opaque than the other one, but it is a prettier color. It's more on the plummy side instead of that grayish purple. So that one is really pretty, and I like that one. Glad I got it. And then I also got from Ulta this new palette from ColourPop, and this is called All Things Equinox, and you guys, this is what I have on today. And it made the prettiest, soft, mauve look, and I am so pleased with it. This has a lot of neutral tones in it, but it also has a lot of cool tones in it. And I'm really pleased and happy with it. I did use this color right here on my lid. This is the transition color, this color over here as the deepening color and this color right here a little bit on the just to blend everything out a little bit. So I'm enjoying this one very much. And that one is also at Ulta. And then the last thing from Ulta is from BH Cosmetics. And this is their concealer that they have. But look, you guys, it's white. So if I have any concealers that are way too dark for me, this is going to be able to go on and it's going to brighten them up. And it's got a good consistency. But look how wow. I mean, honestly, I probably won't be mixing it too much.  But that would be such a good color to use over your lid as an eyeshadow primer. Right. That would just be so good to use. And then two lip liners from Ulta. One is from Essence. And this is their soft contouring lip liner. And I can't tell what that one is, what color that is, what it says. I'll make sure I put it up on the screen. I like these because they are a little bit more stiff and they give you just a little bit more lasting time on those. So that is the color of that one right there. And then this one is from Essence as well. This is their eight hour one. And this one I really love. It's just been a beautiful color to use on my lips and to actually use the two together and paint this one in the middle and use this one as a liner that actually gives a little bit more of a contour. So these both have been really good together. And then from Milani. This is one of their baked highlighters in Dolce Perle. I can't remember whether I had this one or not. I think I did. But Kathy from Kathy's Beauty Care Tat. She's raved about this so much that I went and I got another one. I think I passed my other one on to my daughter because she fell in love with it. But yeah, it's a pretty it's a really pretty highlighter. I really have been enjoying it. It's really pretty on the skin. It's very, very beaming highlight. But you can actually share it out and have it not be quite so beaming. So yeah, I've been enjoying it. It's got a nice texture on it. It's very soft. It's a little bit more on the powdery side. So I would say that you really need to make sure that you haven't already powdered on underneath your blush. I don't do that anyway, but just something to think of beautiful over cream blushes really sticks well and plays well over cream blushes. So really have been enjoying that one as well. And then I got the new Becca Ignite Liquid Lights. This is for body and face, whatever you want to use it on. OK, first of all, I think this is called acceptance. I'm not 100 percent sure, but I'm pretty sure it's called acceptance.  And you guys, it has a beautiful sheen to it. But it has such a strong fragrance. I did put this on my hand yesterday and used it just to see what it was all about. It sinks in really beautifully. It doesn't leave a lot of texture. As you can see on my hand right there, it's a high high glow. It's very beaming. It's very ethereal on it. It's gorgeous. It's absolutely gorgeous.  But you guys, this has such a strong, strong fragrance. And I don't mind fragrances, usually, especially in my body products. I'm not crazy about putting them on my face, but this fragrance is so strong. It's not a bad fragrance. It's not a bad fragrance at all. It's quite pretty and it does stay with you all day long. But the thing is, is that if you are even the slightest bit sensitive by the end of the day, even though this was just on my hand, it gave me a headache. And I never, ever get headaches from any sort of fragrances. So even though it's beautiful, I love the packaging. I was so excited about it just to wear it in the summer when you're wearing an off the shoulder, you know, sort of top where you can just kind of, you know, dust it into your shoulders, your collarbone, whatever, I'm not going to be able to wear it. It's going to have to go back because it just has a super strong perfumey fragrance and it just it really just overwhelmed me until I finally went and washed it off. And even when I went and washed it off, it was still there. So that was kind of a disappointment. And then very quickly, I want to tell you, this actually got sent to me. This is from Good Molecules. This is their new rose hip seed oil. And you guys, rose hip seed oil is such a good antioxidant for us. It is such a good protector and barrier on our skin. And not only that, but the oil really hydrates really well. So let's say you have a foundation that is really too matte for you. Kind of foundation I have on right now is kind of like that. You could mix one single drop in this of this in your foundation and it goes so well and it makes it spread so evenly and so pretty across your skin. And that foundation is going to stay hydrated without being oily. And that's what this really does. But I like to mix it in with my morning moisture if I'm feeling very, very dry or at night, I like to mix it in with my moisturizer. Then to either way, you're going to get that great antioxidant protection. And it's a beautiful moisturizer as well. And I actually love all the oils that I have from them and that I've been trying. So been in love with Good Molecules. I bought a lot myself, but they did send me this one. So I do thank them for that and I'm really liking it. OK, let's go on to Target. I got a lot of things from Target when I was in there. I was just like, yes, yes, yes. I don't know if I was just starved for retail makeup therapy or what. But the the Lumi Glotion from L'Oreal. I got this one and I think this one is in the lightest one. I'm not sure. I just really think this is so pretty. You guys, I have been using it in with foundations. I've been using it under foundations. I've been using it on the back of my hands. I've been using it across my cheeks as a natural highlighter. You know, mix it in with whatever you want to. You can mix it in with the lotion and it could go all over your body. It's just really nice and it dries down really nice, too. So it's a really pretty one. And then I wanted to get a primer that was a mattifying primer because as I go into summer, I have a lot of breakthrough right around my nose and right there on that crease in my chin. So I got this one heck of a block from soap and glory. I was actually surprised to see soap and glory because I thought that they were taking all of their makeup and doing away with it because, yes, the wonderful foundation that I put as my number one foundation at the drug store is no longer available. I don't get it. I don't know what's going on with them. But anyway, I love this. It's a really good mattifying primer. I do use another primer also, which I actually got another primer in my boxy charm, which I'll just tell you about. I wasn't planning on telling you about it, but this is the professional hydrating or refining primer from Benefit. Love this stuff, you guys. It's really good. I really do like it. It is what I have underneath my makeup today. I don't feel like it drives me out. I don't feel like it has that super slick feeling when you put it on like, you know, you have a dimethicone one that's just dimethicone and it like slides across. I really feel like this is more along the lines of a liquid form of the Elf Pourless Putty Primer. But I like both of them. But I think I like the Elf a little bit better. But I do like this. If you've been wondering about it, if you find it on sale, if you like Benefit, it's one that I can say, yes, it's really good under makeup. Yes, I've really been enjoying it. And I think that it really gives you a beautiful canvas. So just my thoughts on that one from LA Girl. I got this. This is their lip primer. This is going back. It's just a very waxy lip product. So I'm not pleased with it. I don't feel like it really did anything. It didn't help my lips from bleeding outside the lines. That is more about what I use as a lip product. And it's also about more what I use as a lip liner and a primer, blah, blah, blah, as far as my skin. So this is going back. I was not impressed with it. So, yeah, I just kind of wanted to show you guys that. And then I also found this is from Makeup Obsession. This is called the Let's Glow Liquid Highlighter. And at first, when I first put this on, I was like, whoa, that's so pretty. And it really truly is as you're working with it and as you're, you know, trying to spread it out across your cheeks. It doesn't feel like it's going to, you know, make a mess or anything. You can just put it on there and dab it on there. It makes a pretty, pretty glow on your skin. But you guys, as it wears throughout the day, all that's left is sparkle on your skin. And that was not the look I was going for. I just wanted something that was more of a liquid kind of shine than being any sparkles. And this has too much sparkle in it for me. So that one's actually going back. I got two cream blushes, one from Milani. This is the Cheek Kiss and this is in Rose Romance. I've really been enjoying that. It's very pretty. It has a very nude kind of peachy pink look to it. When you buff it out on your skin, it's just got this really beautiful quality to it. It doesn't have to be that bright, you guys. It will buff out. It will just go to a very soft wash if you want it to. So I really have been liking that a tiny, tiny bit. It goes a long way. However, I did get the Physician's Formula and I think this is their Organic Wear one. And this is the Dewey Blush. This one is just the opposite. It doesn't have a very much pigment to it. And so it washes out very easily. You can see how it just there's hardly anything there, which is OK. You can build it up. But if you get too much on there, you're going to have just kind of a little bit of a mess. So I really have liked the color on this one. And I don't mind that it doesn't build quite so fast because I am a little bit lighter. But I would say pick a darker color if you're deeper skinned. So definitely pretty. But like that right there, I probably wouldn't wear it like that. I would still have to buff it out. And then I would have to go in probably with a second coat or a powder on top of it. So out of the two, I'm really liking the Milani one, very pigmented and easy to blend.  That one doesn't dry down as fast, even as I'm looking at it and I'm, you know, kind of running my fingers over it. This one has already dried down the Milani and it's already set and it's already beautiful on the skin. Whereas the Physician's Formula is just a little bit too liquidy. So I'm going to continue to work with it. But for right now, it's kind of like I don't know if I'm going to really like it. And then I picked this up again. This is from Rimmel and I had forgotten about this. I love this concealer. This is the Lasting Finish Breathable Concealer Concealer Concealer. I love this and it really does cover really well. I'm going to be doing a battle of the drugstore concealers very soon so you guys can see. But this one does a really good job. I'm not crazy about its delivery system because as you can see already in the tube, I've only had it about a week and a half already inside that cap. It's just a nasty mess, but it does conceal really well. It doesn't, you know, show up my texture or my creases under here any more than any other high-end concealer that I've ever used. So I like that. And then the number seven, this one is the Lift and Luminate Serum Concealer. And I had heard a few people say that they really weren't pleased with this. But I am, you guys, I like this because it is a thinner formula. And again, I don't feel like it settles too much. I do feel like it sets down on its own, which I like very much. And I felt like it was a really good color for me. It's in light, I think light cool. Maybe I don't know, have to look it up for you guys. Anyway, I felt like it was a really pretty one. I felt like if I just let it sit there for a few minutes and then worked with it, it really covered well. A lot of people were saying that they didn't feel like it covered well, like it was more along the lines of something that you would just use on your face to spot conceal. But I liked it for my under eyes and maybe that's because I'm so dry and I like things that set down so that I don't have to use a lot of powder and it get to looking really dry underneath there. So, yeah, as far as I can tell, so far, so good with that one. And then I'm most excited about these last two products. And that is these two brushes that I got from Sonia Kashuk while I was there. And I was excited about getting this fan brush because I've been using it for my contour. It's got the duo fibers very, very thin up here, but you have the fibers down here or the bristles down here that are thicker. And I've been using it for my contour all over the place. And I actually did use this in a video very recently. And I love this for buffing out because it doesn't lay down too much product all at once and you can buff it. And if you need a little bit more, you just put a little bit more pressure and then you're getting whatever is down there in the the fibers that are a little bit thicker. I am a huge fan of any sort of a duo fiber brush. And this one wasn't very expensive and I love it for contouring. I would probably use this for highlight as well or even blush, whatever. But this is really great for the contour and what I've been doing with my contour lately. And I just couldn't wait to share that with you. And then this one is also another one. This is the duo contour one. So again, it has the duo fibers up here and it is at an angle. This one is way too thick for a contour for me.  So I've been using this for blush and I have used it a couple of times for cream blush, not crazy what it does about with cream blush. But as far as other blush, it does the job so good and it goes on so pretty. So really have been enjoying that one for blush. It reminded me very much of my very favorite brush for blush from It Cosmetics. So yeah, really liking that one and loving what it's been doing. So that is it for this haul today. Thank you so much for joining me. Please give it a thumbs up if you liked having the little reviews alongside of what I purchased. I do like to give you those. That's why I don't bring a haul just right out of the bag and do first impressions. Normally I like to be able to see whether or not they're going to be good products for you guys and let you know whether or not they're ones that I'm going to keep or send back. Please know that I am not pushing anybody to purchase anything. I'm just showing these to you and letting you know what I think about them as they're things that I pick up and test out for you guys because this is my job. But I want to make sure that nobody feels any pressure whatsoever in purchasing anything. As they open everything up and as things get a little bit back to semi normal, I hope that everybody is staying safe. Please practice your social distancing, wear your masks, watch your hands. All of that stuff that is becoming our new normal. And I'm hoping that all of you are doing well. And I will see you guys all in my very next video. Love you so much. Take care. Bye bye.


Everybody forest here ripping 2022 spectra and illusions football hobby four box mixer number three random team style You can find the results on screen at any time elitonsportscards.com. There's a link in chat for you as well We're gonna go ahead and get started now. Thanks everybody Good luck start with illusions Two of each on the four box mixer here first impressions Niners Tyrion Davis price RPA numbered 56 of 99 Go good start for the Niners amazing breeze hall It's a 50 on the breeze hall 23 of 50 Board of Jets Tom Brady 55 of 199 your Tampa Bay mystique sky more Dan Marino 8 of 15 on the Funkadelic auto. That's sick. There you go. Dolphins Great hit for Miami. They're mainly V with the dolphins Dan Marino to 15 amazing Kenny pick it. It's base Kenny pick it insert Juju Smith Schuster to 499 chiefs They mystique Aidan Hutchinson so upset What happened points card coming up? Unfortunately, there's a Aaron Rodgers insert 600 points grants everybody at the end and the Chris Olavae rookie base Didn't do anything It was showing that we were really weren't a 399 Devonte Adams for the Raiders mystique Matt Corral Panthers to 299 George Kittle Jersey card Niners highlight swatches Traylon Burke's operation detonation. I think it was just an error Anthony as far as I know yellow diamond to 299 Kyle Pitts Falcons Illusionist Alvin Cook James Cook incident back to rookie Jersey for the bills amazing Kyler Murray Matthew Stafford hollow heroes case hit for the Rams Nice combo spot case hit for John M. There you go, man. That's Stafford hollow heroes Make sure that's in the recap Mack Jones to 175 for the Pats And mystique type one door to 399 stat Padford Got a ring doesn't matter His best years are wasted with terrible Lions teams You got beat up a whole bunch and now he's just all right He was pretty legit for a few years the Lions though Nick Chubb to 499 for the Browns golf might be better currently but Golf went to the circle and didn't win didn't do nothing Derek Stingley Jr. Rookie Otto to 199 for the Texans Drake London. I'm sure Rams fans would also tell you that Stafford is better Rookie yellow diamond at 299 Desmond Ritter for the Falcons To 399 Raiders mystique Xamir White. That's true. Matt Stafford did get Kenny golly paid Garrett Wilson incident back to rookie Jersey to 99 for the Jets Fun digs sauce gardener to 50 your rookie for the Jets nice sauce black ice See if I goffin with a goffin saffron, it's like Taylor to cities gonna have different opinions on both of them Jalen Tolbert incident packed rookie Jersey for the Cowboys Caffrey Golfs definitely good now Maybe he knew to get up LA to grow to 499 Matt Stafford Rams It's like one Thornton to 199 Patriots mystique Hamilton on the first impressions are PA to 299 for the Ravens and a 75 Kenneth Walker the third shining stars Seahawks rookie there nice. Oh Yeah, Lions will be fine. Lions were pretty good last year Get that defense healthy and Jamo will be healthy Jamar chase the 399 for the Bengals Travis Kelsi to 299 chiefs. I think the division is gonna be kind of weak too Rodgers won't be in Green Bay no more the Bears are gonna be kind of put it all together Vikings I mean the Vikings to go over the number of different ways the Vikings could you know have 10 wins again. They could slip it in In the middle of the pack or even worse Jamo rookie on up with the Lions now There we go Lions. It'll help out a bit, but they got they got to fix the personnel there Friday's playing a green man next year. Hmm. We'll see Darnished retreat should be over pretty soon, right? We'll see who's we'll see who's desperate Jake. We'll see who's desperate. I Feel like someone's gonna be desperate enough to take on that Rodgers contract Ed Reid Ravens Number 21 of 60 or you can that Stafford Mahomes to 60 chiefs high voltage Jersey What's that? He was gonna go to Yes, yeah, Trayvon Walker to 125 RPA for the Jags. Oh I'm sure. Oh heck. Yeah, Jake The Packers should be like, oh, yeah, we'll do whatever Rodgers honestly If we're better for worse, they have to turn the page like whether they're gonna be really good next year or not they have to turn the page Carl Optus the 40 Ricky for the Chiefs Furious George and Spectacular psychedelic Tom Brady Number three of five Tampa Bay Buccaneers Congrats to Martin W. There we go. Nice Brady three of five Pickings to 75 Ricky monumental patch for the Steelers. I wouldn't like put money on the lines one in next year the division Champion signatures tie law Pat's nice. It's a 50 hard to predict them Defense getting that much better.  Oh man, the NFC North sounds like all the AFC West fans last year. They all thought they were gonna win They would win the division Josh Allen 59 of 60 for the bills like nobody thinks they're gonna They're gonna not be great silver Nico Collins for the Texas Hunter Renfro to 75 jersey card for the Raiders Billy Joe Dupree four of four on the neon marble auto now Holy cow, man, a lot of low numbers so far in the Spectre box or I mean this last hit, but Two psychedelics and a neon marble Billy Joe Dupree Cowboys. Yeah, we'll see. I'm making no predictions off season He ain't even began for the NFL yet Nothing happened the NFL yet. So it's a 15 McAfrey.  I'd be like get me out. Yeah, trade me Good luck to the next guy rookie Spectre's the 50 pure strong junior for the Pats I think Honestly, no though because theoretically the new quarterbacks worth more because on a rookie contract for longer fields has three years left if you pick up his option Dotson a 75 rookie patch for the commanders To 75 Kyle van Noy champion signatures for the Pats fields can throw they just have a day had a god-awful team around for two straight seasons 75 K Von Thibodeau rookie for the Giants He'll just like the reason that they're not an XFL team Aaron Jones Packers To kill the 60 jersey card for the Niners I'm telling you man. He's the next he's the next Jalen Hertz Just get him like a decent a lion and like some offensive weapons boom. Yeah, it's good 225 RPA David Bell for the Browns Happens all the time dude happened with having Lawrence Happened with Hertz Yeah, the 75 Mike Evans bucks Ezekiel Elliott We have the late in gaming We actually have a late in gaming section So if you need to have any gaming questions I can send you over there, but they're not live anymore. Oh, they're live on trip Aren't they? I Mean it depends on how busy they are if they're not they're busy. Yeah, looks like they're not live anymore, but Yeah, I don't know really anything about you, but we do have a yeah, they do they just ended Thanks, Joshua But we do have a late in gaming calm and email there as well James Harrison to 75 jersey card for the Steelers Scholar Thompson 1099 on the rookie out of the Dolphins solid hit right there for the Dolphins All right, let's run him off some points guys a 2,500 is a Crap ton of points All right, so definitely good luck on this one you guys you have 2,500 and then 600 points top two spots in this random top spots getting 25 second spots getting six So good luck two and two four times In the top two spots here one two three and four Patriots get the 2,500 Dolphins get the 600. Oh, yeah vintage TCG stuff is huge That's big time Yeah, that's been quick recap for everybody. Thanks for doing this one up get all of our relics here We had a James Harrison Johan Dotson George Kittle Hunter Renfro Jalen waddle psychedelic on the logo patch there George Pickens Garrett Wilson Patrick Mahomes George Kittle Jalen Tolbert Garrett Wilson James Cook and now into our autos James and Williams with the Lions Calvin Neuropaths Scholar Thompson Dolphins psych are sorry neon marble Billy Joe to pre to four for the Cowboys Tyler Pats Kyle Hamilton Ravens David Bell Browns Trayvon Walker Jags Tyrion Davis Price Niners a Derek Stingley jr. Texans We had these spectacular psychedelic Tom Brady bucks number to five three of five and The Funkadelic Auto Dan Marino number to 15 for the dolphins and that'll do it Thanks again everybody another one of these mixtures coming up in just a moment here


Now, from an Nigerian president, Lucia Gorbasanjo has advised tertiary education or that a tertiary education should not be the responsibility of just government alone. Orbasanjo stated this at a special panel session of the National Summit on Tertiary Education Reform 2022, organized in Abuja. The former presidents noted that the primary and secondary education, been the foundation for tertiary, also requires attention. Orbasanjo said no Nigerian child should be deprived of education for lack of needs. Panelists at the summit called for partnership between universities and private companies for the sector to thrive. Education for all, and we didn't want to do that. It was a bad mix. Education for all, even after they did, global, we today, out of 243 million children out of school, would have 20 even over 10 percent. But we were nothing about it. I believe we can. It is not only the government that should be involved in the funding of tertiary education, but it will be a way of education in Nigeria. You know the problem of running a university. In this way, I'm not going down to the other countries with teachers. Because the laws of those countries with teachers are different from the laws of the university. And it's difficult to find a solution that can fit all. Earlier in his remarks, the Minister of Education, represented by the Minister of State for Education, Goodluck-Opia, had expressed worries that the establishment of more universities has negatively affected the quality of the country's tertiary education. The increasing population with needs associated increased demand for tertiary education had made it difficult to satisfy the various demands for funding by government, especially in the face of global resources with an equally more competitive demand by other sectors. Meanwhile, Speaker of the House of Representatives, famed by General Miller, while hoping on the essence of the summit, charged Arustic Hodes to speak the harsh truths so as to come out with better ideas. The recommendations, the submissions that we can lift, and whatever the outcomes of this summit will form an action plan. Upon which legislators will act to salvage our tertiary education in Nigeria. The theme for the two-day summit is re-emarching the tertiary education in Nigeria, issues, challenges, and solutions.


I feel like part of the thing where you say- Rather not. Yeah, you'd rather feel bad for yourself.  Of course, but what I'm saying is it's gonna happen.  I mean, I would say like 85% of it was not helpful. It wasn't.    Is everything all right? It's like, do you ever think I had a different childhood?   I went to a fucking, I went to Madonna.   Yeah, me, I do have it too. And it's just like, dude, I am on fucking, I ate 10 milligrams of weed right now.  I'm thinking about where I was when these songs came out.  And he kept touching me.   You know what I mean? And just, just trying to be like, I don't know.  Can you, I'm trying to be at the concert with my wife.  He wouldn't. Couldn't do it. Yeah. Hey, hey, you just kept doing that.  No, I mean, I was saying that. I was like, buddy, I get it.  Oh, and he kept doing it? Yeah. Yeah, it's not good.   It's like, he was like a dad. I have a dad joke, like Colin Quinn. I complain, but who, listen, remember that chunk? He used to do, I used to love that.  And that's why I love Colin's joke. Cause I never questioned them. It's just like, this is part of the office experience.   And then you see it on like Instagram.  Was this film with the potato? How many times could somebody write that? It's like, no, it's old technology. You know what it is. The first time somebody wrote it, it was funny.  Yeah, I'm going to do that comment. Yeah, it was literally like the pie in the face. Just still funny to me. I feel like you... Stink. No, I feel like you did pretty great. On what? Just in life. No, I did, yeah, no, I did.   Like unbelievably great. I noticed that, you know, it doesn't really help you, you know, day to day. I didn't ask for your help, Neil. No.  I just did that because I know you want me to do that. No, I don't. You know, I thought of a funny line. I don't want you to do that. You know, I thought I was out to breakfast with my wife the other day. And this guy comes into the restaurant and this person behind the counter said, hey, how are you? You having a nice day so far? I immediately thought I wanted the person to be like, and if I'm not. What is that? What do you want? You just want to fucking... You want to have... I want to set that and just let it sit there.  I'm having a great day. But it was just such a... Are you having a nice day so far? It's just such a... It was a weird way. Feels like pressures on you. Well, what are you fucking... Like you're checking in on me, you're doing a study, you have like a clip. Am I having a nice day so far? Yeah. How are you coming along in life? Like what? It was just an annoying question. Is there such a thing as being friendly to you? Or is it all kind of aggravating? There is, but there's just... Hey, how are you? Yeah. There was just something about the detail of that. Are you having a nice day so far? Yeah. And if I'm not, what are you going to help me out with it? You got some avocados. This is what I... You got some avocado toast. It's just going to... Whenever I'm having... Whenever I'm having... Just going to erase my childhood? Interactions with you, I'd get upset and I'd be like, but he's going to use this for a premise and this energy, this icebreaker and this fucking... What do you mean? Why would I... You're already filming it. It's done. It's gone. No, no, no. I'm not saying you're going to use it for a premise. I'm saying, if we had an interaction... You have energy that sometimes has hurt my feelings, but I know that you're going to take the spirit of it and you're going to aim it at something that I want you to aim it at. And I'm thankful for it. All right. That's all. Well, you have the aloofness of a North Korean dictator. I totally agree. I don't want to have it. I don't want to have it. Yeah, I don't know that I'm doing that either, but I just know enough about your family. Uh-huh. You let it go. Your voice went up an octave. I go, enough about your family.  No, I know. I know this is another thing that I know without even knowing is whatever you went through was worse. Then what you went through? Yes. Based on the look of my face. No. Based on my go on. It was the supersized version because it was you had a bigger family than me. Yeah. So which just all it does is it just the pressure gets greater. And yeah, in whatever nourishment, little nourishment that is in there gets ringed out. No, it's a, yeah. You know when you sit. Yeah. And that's why I don't walk around saying to people, like if I see somebody off in the corner, I'm like, all right, they had a rough one and I leave them alone. I go, oh, just smile. Yeah.  I was a beautiful woman come down the street. They'd be like, smile. Sweetie, yeah. And it's like, for what? Like, no, I'm not smiling. Maybe I'm in a bad mood.  And then I got to deal with you asking for my number. Yeah, they can't even make eye contact.  Yeah. The shitty part for me is like, I don't even feel that way anymore. Do you know what I mean? Like about whatever I went through.  The face doesn't catch up. I know. Yeah. That's one of the things that haunts me. Is who was I supposed to be?  Because people are like, well, this is who you are. All your experience, blah, blah. It's like, no. This is a reaction.  Who you're supposed to be is growing up in an environment where you're allowed to figure out who you are. Hey, did you like that? Did you like that? Yeah, did you like it though? You want more? Don't want to work? Would rather watch videos of me grab assing with people.  This is like when the weatherman says there's a high pressure system coming in. Although I'm not really used to the green screen.


Hi, friends, welcome back to my channel and welcome if you're new here. My name is Jen. I'm a certified weight loss and nutrition coach and I'm on the WW or the Weight Watchers Blue Plan. Happy Monday, friends. It is Monday. It is a meal prep day and I have three really good recipes for you. Breakfast, lunch, a sweet treat. You're going to not believe how low and point this entire meal prep is and just how easy it is to make.  It really helps out my channel and if you're new and you haven't yet subscribed, hit the subscribe button and click the bell next to it so you never miss a single video. I do a meal prep every single Monday. Check out the description box down below for my three recipe e-books, breakfast, lunch, dinner, all contain WW points for all plans and calories. The fourth and final e-book is coming out shortly so make sure you are stocked up on the three that have already been released. Nutrition coaching is also down in that description box where I offer personalized macros and calories and if you want to talk with me directly, I have one-on-one coaching as well. Links and discounts to everything I shared with you today is well as my Facebook group so head on over and join us there. So let's jump into this easy, fall-inspired, incredibly low point and delicious meal prep. For breakfast this week, I am making cinnamon swirl pumpkin bread. This just sounds so good. I'm going to pair this with eggs for zero points and then probably some other type of protein like a turkey sausage or regular sausage but let me show you what is in our recipe. I am excited for this. First you're going to need one egg. I'm using this cinnamon sugar blend because I have that on hand. You can also just use cinnamon and sugar of your choice but I'm just gonna use that pumpkin pie spice. Salt, unsweetened applesauce, baking powder, baking soda. Can pumpkin make sure you just get pumpkin puree, not pumpkin pie mix. Vanilla extract, flour, brown sugar. Sweetener of your choice. Of course I have my Lakonto monk fruit granulated which is my favorite sweetener and then this is the Lakonto golden brown sugar blend so I will link Lakonto down below with 15% off for you and let's get started on breakfast. So to get started on our pumpkin bread we're going to add one quarter cup of unsweetened applesauce. That is in replacement of oil. Half of a cup of Lakonto granulated and a quarter of a cup of the Lakonto golden. Half of a cup of pumpkin puree and a teaspoon of vanilla extract and then we're going to whisk all of this together until fully combined. Now we're going to add in three quarters of a cup of flour, an eighth of a teaspoon of baking soda and half of a teaspoon of baking powder. The recipe calls for a teaspoon of pumpkin pie spice. I'm going to put more like a tablespoon because you already know I love my pumpkin spice and then a pinch of salt and then whisk that together once again until fully mixed. Into my prepared bread pan I'm going to scoop in my pumpkin bread mixture and remember I have this huge bread pan. I really need to get a normal sized bread pan. So my loaf obviously won't go all the way to the top like it would if you use a normal size of a bread pan but I'm going to spread that out nice and even and then I'm going to take this cinnamon and sugar mixture and kind of sprinkle that liberally on top. Now I am not going to count points for this if you were concerned about it, you could use the Lakonto granulated mix it with some regular cinnamon and put that on top. So whatever your preference is.  Here is what the bread looks like before. It's going into a 350 degree oven for 20 to 22 minutes. So you just want to make sure that it's cooked all the way through. I always just check mine with a toothpick. Look at this. This looks so good. I just pulled out the bread. I'm going to allow it to cool. We'll slice it up and I'll be back to share points and calories. So the bread is cooled enough. Now when you make this bread, you have a couple of options. You can make this into mini loaves. The recipe makes five servings. So five mini loaves or five slices. So I'm actually going to cut my bread into five equal slices. So here is the loaf all sliced into five slices. Look at how good this bread looks. It is only two points per slice and 89 calories. That is amazing for pumpkin swirl bread. I am shocked at how amazingly low in points this bread is. And 89 calories is not bad at all. Again, I'm going to pair mine with some added protein and probably some fruit. But this is going to be an incredible breakfast this week. For lunch this week, I'm making instant pot cheeseburger tortellini soup. Now you can make this on the stove top if you don't have an instant pot. So let me show you what's in our recipe. You're going to need oregano in Italian seasoning, tortellini I'm using the great value frozen cheese tortellini, garlic, a sweet onion, one pound of 96% extra lean ground beef, no sugar added ketchup of your choice. I'm using the primal kitchen, parmesan cheese, light shredded cheese, beef broth, diced tomatoes, tomato paste, and then brown sugar alternative. As always I'm using Lakonto and don't forget it is linked down below with 15% off. Have my instant pot set to saute mode. I added my pound of ground beef. We are going to allow the ground beef to cook completely. If there is any excess oil in your instant pot just blot it with some paper towels before moving on to the next step. Once your hamburger is cooked, go ahead and turn off the saute mode. We're going to add in the minced garlic, the diced up onion, half of a cup of beef broth, half of a cup of the ketchup, the can of diced tomatoes, the entire six ounce can of tomato paste, four cups of water, half of a cup of the brown sugar, Italian seasoning and oregano, and two cups of the cheese tortellini. And then with a spoon, go ahead and give that a stir. We want to mix everything together before turning on the instant pot to cook our soup. We're going to pop our lid on and allow the soup to cook for 12 minutes. We've got one minute left on the instant pot. We are going to allow it to manually release some of the pressure. So let it go for about five minutes before adjusting the nozzle to manually release the rest of the pressure. Look at how yummy this looks. I just popped the lid off. This smells so delicious. So the last step is we are adding one and a half cups of light shredded cheese and half of a cup of Parmesan to the soup. And then we're going to stir all of that in. And that's what's going to give it that cheesy cheeseburger vibe. And then I'm going to plate up a bowl. Just put it in the fridge for Troy. He'll eat it a little bit later today. So I can show you what a serving size looks like and we'll go over points and calories. So I went ahead and put one serving in a bowl. This is a good amount of soup. The entire instant pot makes 10 servings. And remember we have cheese tortellini in here and hamburger. What you can do to jazz this up a little bit is you can add some green onions to the top and that's going to add zero additional points. You can also add a tablespoon of bacon bits and that's only going to add one point. And then you can add some extra cheese. I mean, if you just do about a tablespoon or so it's not going to add any additional points but it's just going to make it even a little bit more cheesy. And that is your serving of the soup. Doesn't that look so incredibly delicious? It is six points per serving on all plans. Now that's with any additional toppings. Mine as it sits here would be seven points because I do have to count for the bacon. It is 207 calories per serving. So not bad at all. It's very comforting and warm and it looks so good. You could pair this with some crusty bread. It's going to be the perfect lunch all week. For dessert this week, I am making pumpkin snicker doodles. These are very low point you guys for a cookie. Troy's excited. I'm excited. Let me show you what's in the recipe. First you're going to need canned pumpkin, corn starch, baking soda, baking powder, one egg, pumpkin pie spice, vanilla extract and cinnamon, light butter, brown sugar and granulated substitute sugar. As always I'm using Lakonto, all purpose flour and some salt. So to get started on our cookies we're going to add three cups of flour to a medium sized bowl. One and a half teaspoons of pumpkin pie spice. I'm going to put in per the usual a tablespoon. One and a half teaspoons of cinnamon. This is a half of a teaspoon. So we'll do three of those. About a teaspoon of salt. I forgot to show you guys that you're going to need cream of tartar. You want a teaspoon total of that. Three and a half teaspoons of corn starch. One teaspoon of baking soda. And half of a teaspoon of baking powder. And then stir that together. You want to make sure your dry ingredients are mixed very well. Into another medium sized bowl we're going to add the one cup of softened butter. One cup of sugar substitute. The yolk of the egg only. So I'm actually going to strain the egg white and then just add in the yolk itself. Then we're going to add three quarters of a cup of the packed brown sugar. We're going to cream this together with our handheld mixer. We're going to mix in three quarters of a cup of canned pumpkin and two teaspoons of vanilla extract.  We're going to add the wet ingredients to the dry ingredients and mix. We're going to wrap our bowl with some saran wrap and pop it in the fridge for 30 to 40 minutes. I just pulled out the cookie dough. I have my little handy dandy cookie scoop here. I actually bought this off of Amazon. If I can find it, I will link it down below for you. But we want to have 24 cookies total. This is a big batch of dough. So that shouldn't be a problem at all. So I'm going to scoop out as many cookies as I can here on my couple of quarter sheet pans. We want to put them about an inch or so apart from each other. So I have 24 cookies here and I still have this much of the cookie dough left. So I'm actually going to get more than 24 cookies but before you put these in the oven, we need to add our cinnamon and sugar. So again, I'm using this cinnamon and sugar blend and I'm just going to sprinkle just the tiniest bit over the top of each of the cookies. So it's reminiscent of the traditional snicker doodle. So there are our cookies. I'm putting them into a 350 degree oven until they are cooked through.  I was able to get another 10 cookies for a total of 34 cookies. So that's actually going to lower the points even more and these were already super low points. So I'm going to add some cinnamon and sugar and when the first batch comes out of the oven, we'll pop the second batch in. The first batch of cookies is out of the oven. These smell so fall. I'm so excited for these. So this is the first 24. The other additional 10 are in the oven. After reconfiguring the points, the points are actually the same, but the calories are less. So each cookie is only two points and these are full size cookies. That is not bad at all. The calories are 64 calories per cookie. So it went down about 15 calories a cookie by making it a little bit larger batch. Not bad at all. It is pumpkin, it is snicker doodle. Yeah, I can't wait for these. I know Troy is going to gobble these up. No pun intended when he gets home from work. Thank you for joining me on another weekly WW Meal Prep. I hope you enjoyed all three recipes. They are so good. This was such an easy fall inspired meal prep and I can't wait to have these meals and snacks all week. So if you enjoyed it, don't forget to give it a big thumbs up. And if you're new or you haven't yet subscribed, hit the subscribe button and click the bell next to it so you never miss a single video. Check out the description box down below for the recipe e-books, nutrition coaching, links and discounts to all my favorite things and my Facebook group we'd love to have you join us. Happy Monday friends and I'll see you in Wednesdays when I eat in a day. Bye.


Morning. Thank you for getting up and joining me. It is just super cool to be here at EMF and to be telling you something about open-source databases. So hi, my name is Lorna. I run developer relations at a company called Ivan. We're also sponsors of this event. So if you want to tweet at us, that would make everyone very happy. Ac ydy'r cyfnodd maen nhw'n gweithio'r cyfnodd y cyfnodd. If you do this stuff all the time you will know there's a lot to keep up with. If you don't do this stuff all the time, I have no idea how you're supposed to keep up with this. So, I'm here to give you a quick snapshot of the things that are going on, that I like the best if you haven't seen it before, things that have changed recently, and just help you see a little insight into my world of open-source databases. Ivan's a cloud database provider, I do this all the time. I am using very scientific data sources for today's talk. The first one is my own opinion. I'm so opinionated that that needs a capital O in this context. I'm also using some data from the DB Engines website. They have a ranking of database popularity. Now, you know that you're not exposing what database your applications actually use. So, DB Engines use a sort of secondary set of data. They index what people are searching for on Google or other search engines. They index what's being talked about on social media, on Stack Overflow and in job adverts. So, if a technology is in wide use, you would see it in all of those places. So, I think the absolute numbers make no sense, but in terms of which technologies are we using, stuck on talking about, I think it's a pretty good metric. So, I've used that as the basis. So, there are lots of different types of database. But if you've only used one type, then you will have used a relational database. Relational databases are the traditional databases. You define them as tables with columns and you put your data in each row, a bit like a spreadsheet, except cleverer. And then the relation is where we link one table to another. So, if you have a table of books, then that every book will probably have an author ID and the author ID will link to the author's table. And we relate the data together instead of repeating it for each book. The world's most used open source database is MySQL. It has a long and rich history as part of the LAMP stack. The next Apache MySQL pick a programming language beginning with P, LAMP. So, it is really, really widely used and it's still very widely used. And I think we think of LAMP stack as being something that isn't super popular today. We're probably not using Apache's web server. But even as these things change, MySQL is still very, very popular. It's open source, it's GPL licensed, but it does have a proprietary enterprise server version available. MySQL is super interesting. There was a long gap between releases. Version 8 has some really beautiful features. It's always performed well and it still performs well. The version 8 has the document store and much better JSON support. So, if you were leaning on Postgres for the JSON support, a lot of that is in MySQL now. Not all of it, but I would say all the bits I understand are now available on both platforms. And Postgres has a bit more. It also has some improved metadata and cataloging features. What's interesting about MySQL is how other things, which are not really open source but I'm going to mention them anyway, are building on it. So, some of the cool new proprietary database startups like PlanetScale Data are built very much on a sort of serverless version of MySQL but in the cloud. I can't talk about MySQL without talking about MariaDB. Also, GPL licensed. It's a fork of MySQL and it's intended to be a drop-in replacement. If you use MySQL, you can choose to use MariaDB instead. Now, it has a few extra functionalities, capabilities, particularly the support for extra storage engines. The big thing about MariaDB is this is a MySQL fork intended to keep the database open source. Because MySQL ended up being owned by Oracle and we felt unsure about its future, then its original creator forked the original project to create MariaDB. You can get MariaDB as a cloud service as well. It's called SkySQL. But you'll even find that some of the Linux distros package something called MySQL. And if you look super close, it is MariaDB. They're that interchangeable in most cases. Now to the second most popular open source database. Finally, we're at PostgresQL.  And it would be terrible if I admitted to having favourites. PostgresQL is my favourite. If you only need one database, it is PostgresQL. Interestingly, it has its own license. I don't know why, but it is OSI compatible and it's sort of MIT-ish. Is how I understood the summary of that. If you haven't used PostgresQL before, it is a powerful and performant relational database. It's brilliant, its performance has improved enormously over the years. The version 14 released last year brought us extra, extra, extra, extra JSON functionality. It's basically a document database at this point. And the logical replication makes it incredibly, incredibly valuable. I really think PostgresQL has been around for a long time. There's a lot of seriously hot new shiny technology in the database space. Postgres is the best boring database technology I know. And it's an incredibly healthy community. It has a lot of contributors, it has a great atmosphere, lots of different people get involved in Postgres. And they all work at different employers and they all bring different things. And that depth and strength of the community as well as of the project is something that you really, really don't see everywhere. So it might not be shiny new technology, but it kind of is with every release. The other thing that's amazing about Postgres is it has a lot of extensions.  Not too many, it's not heavy, it performs very well. But then you can go along and add things in. And typically this will be extra data type support, extra functionality. Some of these extensions almost make this a new database in its own right. One of these is PostGIS, which is a spatial database. So it's an extension to PostgresQL, but it gives you everything you need to handle spatial data and you can use it with all of your existing Postgres tools. You get support for data types that represent geographical objects. So you can store and reason about and manipulate those things. It understands area and distance. It has the functionality to do the complicated globe-shaped math or maths that I kind of don't want to do myself. And it does it inside the database, meaning that you get it there for indexes as well. You're not pulling out data and doing all of that in your application. It's built right into the database. It's incredible. If you work with geographical data, I'm preaching to the choir. If you're thinking of working with geographical data, this might be a good place to start. Another of the extensions that make almost a new database is TimeScaleDB. So TimeScale is mostly Apache 2 licensed and therefore made it into the talk. But some of the features including the clustering are they use their own license, which is not open source. And I think TimeScale is pretty cool. So it's an extension. It gives you extra table types. So you get these hyper tables where you can put data in that can take lots and lots of time series data in a sane way and gives you extra functions for dealing with that kind of lots and lots of data points. So Time Series data, because I've just gone on a tangent. Here's the slide to support the tangent. What Time Series data is a very specific type of data. There's a timestamp and there's a value. There's usually some other things telling you which server this came from, which metric it is or what you were measuring. If you're lucky, you'll get units as well. But then I'm an engineer and I'm opinionated about that. And you get something that basically makes you want to represent the graph like this. So you get points and time and you don't want to read that in a table. But you have amazing built-in visual processing. So we graph the timestamps over time. What you get with this is lots and lots of very skinny columns. So the data behaves in a way that needs its own handling. So it could be the temperature of your fish tank, the amount of memory left on the server, all of those types of applications. It's Time Series data and you'll need a Time Series database. I mentioned Time Scale already, but another open source Time Series option is InfluxDB, which is also MIT licensed. It's a specialist Time Series database. Again, all of your internet of things, metrics, energy graphs, all of that is available. Influx is open source in single node. It's proprietary for the clustered version. You can get more in one node than you would think. So don't panic when you see this. If you're operating in open source, then... Yeah, still have a look at this. I think it has options. One interesting thing that I'm starting to see around the Influx space, also around the Postgres space, is the tendency of new technology to reuse the old protocols. Now, I think this is really smart and it's a real trend. It's been around, but I'm seeing it almost everywhere now. You invent an amazing new database, but you don't invent an amazing new wire protocol. You use the existing ways that we speak to the databases so that all of the existing libraries work, the clients work. You don't need to re-engineer that. You don't need to document and build all of those integrations. We have those already. So I'm seeing one example is CrateDB, which has support for the Postgres protocol. Also, the big time series databases of Victoria Metrics and M3 are two in particular that they both use the Influx wire protocol or the Prometheus one, which makes sense, right? Because they are big time series storage. They're ideal backends for Prometheus. So they've implemented that protocol. This makes sense to me. If you have a database that looks like PostgresQL, talks like PostgresQL, like, do you really care if it is or not? I think this is really smart and I think we'll see more of this reusing the best bits of what's already here, especially in the open source tools and moving those forward. One more relational database before I move on. And it's Esquilite. Esquilite is a really interesting open source project. If you haven't come across it in the tool before, it's file-based. You don't need a server. You often see it in embedded applications or for local development platform testing. It does really most of what a relational database does. It isn't going to do it in production or at scale, but it's embeddable. I am seeing it also in showing up in the cloud now. The Cloudflare just launched this product D1, like your little database that sits by your little serverless function. It's Esquilite. It's a perfect edge database. And I think that's really interesting. It is public domain and describes itself as open source, but not open contribution. Because if you think about the definition of open source, you need to have access to the code, but you also need to have the ability to use and change that code in any way that you want. That you can't have an open source licence that outlaws certain fields of interest, certain types of people. Either you make it available for everyone to use and to change as they wish, or it's not technically open source. It's just source available. Or sometimes it's open core if quite a lot of it's open source, but not the vital bit that makes it perform well. Those sorts of things. Esquilite is very open about being open source, but not open contribution. They don't want you to fix it, but you're welcome to do what you like, which at least they're upfront about it. I certainly have run into other open source projects that are not open to contribution and should probably say so. So I kind of admire this about Esquilite.  I shall use that fact to make a tenuous connection to the next one, which is Redis. Also a small and mighty database. Redis is entirely an in-memory key value store. It is speedy. It is amazing.  It's in-memory.  So it's often used as caching or queuing. It's often used as a secondary data store where you have your main data somewhere and you're using Redis for quickly accessing things or keeping intermediate running totals of stuff like that. It has support for different data types so you can have different data structures stored in Redis. It understands lists and sets, hashes. This leads to fun features. My favorite is sorted set. So in Redis you can have sorted set. You throw data into the set. You can increment or whatever, set those values. It stores it, sorted. So you can get it back in the right order at the speed of light. I'm exaggerating. Not a scientific measure. And whenever you need it, because it understands the data types and it stores it in that way. Redis is absolutely everywhere and it should be. I think this is one of our most under celebrated database technologies. It's the third most popular open source database by DB Engines Measure. Last year's Stack Overflow survey had it as the most loved database. Like I say, often it's secondary where you've got a primary data store and you're caching or queuing or something in Redis. But it is well worth a look.  I mean realistically this talk could have taken all day. Tried to keep the list small. Memcash D has been around for a while. I would describe it as less fully featured than Redis but still super, super valuable and speedy. Etsy D is often in the background. It's depended on by other tools. This is true for RocksDB as well. I have a RangoDB here. This is up and coming. I just think it's interesting. It's seeing quite a lot of adoption. It's a key value store but it's also a document database and a graph store. So there's a whole bunch of technologies in this space and it's changing all the time. We talked about key value stores. We talked about Redis and I said it wasn't really for huge data. So let's talk about where you put your key value stores for things that are too big for Redis. I'd like you to meet Apache Cassandra. Apache Cassandra is, it's amazing, right? It's key value store but for big, big, big, big data. It's a distributed database and it's designed to run on commodity hardware. So you take whatever hardware you have, throw out a bunch of servers and Cassandra is just totally happy to just work around what you have. It abstracts the complication of dealing with the multiple nodes for you. It is designed for very large volumes of data but you are going to put the data in the way that you want it back, right? This is not chuck it in and we'll run some queries later. This is, I have modelled and understand my data needs very well. I know exactly what I need to get out of this database and that's scale and therefore I have designed my database to support that. So you're going to denormalize the data. You're going to throw it in at whatever speed you want more or less and Cassandra will allow you to run those analytical queries but you need to know before you start how what you're going to ask questions you're going to ask at the end. So it's not something that iterates really quickly but it is, we see it, we have it on the Ivan platform, we see this a lot. It originally came out of Facebook. Technically it's a wide column store if that's your thing, if you like the terminology.  So Apache Hadoop, Hive, Pig, it belongs in that space. Cassandra is also a very actively developed project. The version 4 released last, want to say October-ish and that had some really nice addition. Better auditing, kind of important in an application like this one. And also some metadata features which I think as we get more into the data lineage, data catalogs, those sorts of things is really, really valuable. So if you are outgrowing your big databases, have a look at Cassandra. I think it's super, super interesting. It's one of a family of distributed databases. They're designed to make use of many nodes and to allow you to scale horizontally even for writes. So we talk about the more traditional databases and I'll pick on Postgres again. Then the Postgres will have one main primary node that you're going to write to. It can be big. You'll have a lot of secondary replicas that can take a lot of the read scaling. The distributed databases are intended to scale horizontally for writes as well. So this depends how your read-write ratios look for how you design that. The way they work is that they structure the data into, they're called shards or partitions on the different products. Normally I talk about this with relation to Apache Kafka. It's not a database, so it can't be in this talk. But it also has partitions and multi-nodes support and sharding. So each bucket of data, let's call it a partition, is then replicated across multiple nodes. So things are organised into the partitions and then each partition exists in two or three or however many places you configured it. And this depends how important it is that you don't lose things and how much you want to pay for that. There's like a risk-benefit calculation. It can take place here. So it's usually replicated for that reason. This sounds complicated and it kind of is, but the database is just taken away from you. So when you're working in an application, all of these just you feel like you're talking to a single node and it does the rest for you. There are quite a few different projects in this space. A famous one, another famous one, I hope that Cassandra is also famous. I mentioned Kafka. Another famous one would be Elasticsearch. However, this talk is about open source databases. Elasticsearch is no longer open source. But luckily, we have an open source fork of Elasticsearch. It's called OpenSearch. It's Apache 2 licensed. It's compatible with Elasticsearch. And it is also a distributed database. This one's really specialist. It builds on the Apache Lucene project and it provides really, really awesome search features, particularly search. It does amazing aggregation as well, but the search blows me away. Every single time I eventually go, no, no, let's stop doing full text search. Let's just put it in OpenSearch. It's so good. The interesting thing about the search databases is that they don't have a defined schema. So they're more like the document databases. You can store whichever records you want to in there. Whatever structure they're JSON so they can have nested fields. It's really, really flexible. But to get the performance on the search, you need to define your indexes so it knows which fields to keep track of and to give you the search performance back at the end. Again, making use of multiple nodes so they scale just beautifully. You can put a lot, a lot, a lot in these databases. If you were using elastic search with Kibana, then check out OpenSearch and the new Kibana is called OpenSearch dashboards. It does what it says on the tin. It's the graphical interface to your OpenSearch database. I'm okay with it. The OpenSearch 2.0 release went out last week. Maybe the week before. No, I think last week. It has adopted a newer version of Lucene so you've got some cool search upgrades there. And it's improved the notifications so you can get some alerts off that. That is better. So again, another healthy project that is moving forwards. I'm completely biased having worked in open source all of my career and also loved data for most of it. I think open source databases really give you something that you can build on, use in lots of different contexts, scale as you need to. And I think this is some of the best technology around. I've tried to bring you a quick snapshot of what's going on and what's happened recently. Hopefully it was helpful. I will put some quick resources on the screen. Check out Ivan. They're sponsoring and they let me be here. Check out our event Uptime which is about open source data in September. That's my website and if you want to learn more about this then I'll recommend the book 7 Databases in 7 Weeks. I'll be around for questions if you have any and with that I will say thank you very much for your time.


I received a malicious sample with shellcode and I'm going to show you how to analyze this. Now to simplify things I made my own demo. So let's take a look at the file. So stream7 contains the macros and this is the macro. So this is the VBA code and you can see here an array and this is how the shellcode was defined in the sample with an array of continuation lines with a lot of numbers. So how can we analyze this? It's something that I've shown before. We can use my tool numbers to hex. This tool will extract numbers from the standard input and convert it to Xcode like this. Now this time here the shellcode is a bit different. We don't have values from 0 to 255, that's what numbers to hex expect, but we have also negative numbers. So the bytes here are signed bytes, not unsigned bytes but signed bytes. And that's why that I added the option dash s for signed bytes. And then we can convert the negative numbers and the positive numbers to hex code. This is the hex code. Now you can see here the shellcode but also 0 1 and 0 0. Now this is not part of the shellcode but this is other numbers found inside the file. Let's go back here like this. So here I have a variable that I signed of value 0, the number 0. And that is a number that is also extracted by numbers to hex. And then here you have a digit 1, this number is also extracted. So we don't want these two numbers, we only want the shellcode. And I have an option for that, like this. And that's the option dash n, n allows you to specify the minimum numbers per line you want to find. So here we want at least two numbers, like this. And by doing this we only have the shellcode, not the two numbers. So now I can, for example, convert this to binary. And my tool next to bin that I've shown before. And then here you can see a URL and URLmon.dll. I can, for example, also copy this to the clipboard and then paste this in a hex editor and analyze it. Or I can also save this to disk, like this. And then use the shellcode debugger. It's actually an emulator to emulate the shellcode and see what it does. And here you can see that the shellcode loads library URLmon, allocates memory, gets a temporary part, allocates another memory, gets a temporary file name. And then here downloads to a file here, this file, and then executes this file.


At what point do you begin to judge me? When you hear my name, Geeta. Pedro. Aziza. When do you decide if I'm as qualified as the next person? That I deserve the same treatment, the same care. When do you decide what opportunities I'll be allowed?  Is it when you see the color of my skin? O es cuando me voy a hablar. When you make assumptions about my faith. Or when I don't stand to greet you? When you see my clothes? Or when you meet my partner. But what if you couldn't see me at all? Would that help you to see the real me? The real me? The real me. Would you respect me for my skills? And value me for my contribution? Would you provide me with the best level of care possible?  When do we decide to find strength in the diversity of our experience? To embrace our differences while working together. It's something that takes our shared commitment. To continue fighting for equity and inclusion for everyone. For everyone. So ask yourself, can you look deep inside and face your own preconceptions? To overcome the unconscious bias we all carry. To treat our patients. Our colleagues. Everyone. As equals. If you think you can. Then ask yourself. How would the world be different if we could see each other as we see ourselves?