friends welcome back to my channel and welcome back to another weekly WW meal prep I cannot wait to share all of these recipes with you guys they all sound absolutely delicious breakfast lunch and a sweet treat to boot so if you want to see what I have on the menu for this week's meal prep then all you have to do is keep watching for my breakfast this week I'm gonna be making sheet pan protein pancakes I'm really excited for these again these are all the rage over YouTube and I have never made them so I'm gonna share with you a recipe that I think is going to be absolutely delicious we are gonna make blueberry pancakes so let me show you what is in our pancake bake so first you're going to need some milk of your choice you could use almond milk cashew milk I'm gonna go ahead and use this non-fat fair life so that I can use it up you'll need some sugar-free syrup protein powder of your choice of course I'm gonna be using the devotion and this is the angel food cake this you guys know is my very favorite protein powder ever it is so good it doesn't have any protein taste no chalkiness no weird texture it is amazing and it is only one smart point for an entire scoop of the protein powder if you're interested in devotion I do have a link down in the description box click the link enter my code here on the screen and you'll get 10% off your order you will not be sorry I use this all the time as you know there is this one which is the angel food cake and a chocolate version which is brownie batter so get you guys some devotion because it is delicious so we're gonna be adding some of that to up our protein game in our pancakes the pancake mix that I'm gonna use is the birch benders protein pancake mix it's actually less points than making your own mix out of flour and such so really excited to use this it's delicious you'll also need some light butter eggs and whatever type of pancakes you want to make I'm gonna do blueberries since there's zero points and then we are gonna pair our pancakes with some of this Sam's Choice uncured turkey bacon this is my favorite turkey bacon it is a huge slice for one smart point so we're just gonna add a couple slices to our meal prep container so let's get started on our pancakes the first thing we need to do for our pancakes is we are going to put two cups of our birch benders pancake mix or whatever pancake mix you're using and then we're gonna add one scoop of our devotion angel food cake protein powder and we're just gonna give it a nice mix and this protein powder is really good you guys it is sweet it has such good flavor it dissolves really easy if you just want to mix it with some milk or water it really is a must-have protein powder it's delicious so we're gonna get this nice and stirred together and then we're gonna add in our wet ingredients after your dry ingredients are nice and combined we're gonna go ahead and add in two eggs and one quarter cup of sugar-free maple syrup one and one quarter cup of our milk and lastly one quarter cup of melted I can't believe it's not butter light so we're gonna add all of that in get this all nice and stirred together and then we'll be ready to get it into our baking dish this is a very quick and easy breakfast recipe perfect for family hubbies who doesn't love pancakes so get everything nice and combined and then we're ready to add it to our baking dish once your mix is nice and combined we're gonna add it to a greased 9 by 13 pan make sure your pan is thoroughly greased so that your pancake bake doesn't stick to the sides because it will fluff up in the cooking process so go ahead and add all of that deliciousness to the bottom kind of spread that out as even as you can so that you have nice even pancake squares and I like to kind of take it and tap it get it as even as we can and then the last step is we are going to add one cup of blueberries we're just going to sprinkle those over the top of our pancake bake and that's it you guys super easy this is going to go into the oven at 425 degrees for 15 to 18 minutes or just until your pancakes are cooked all the way through it is going to depend on your your type of oven that you have mine's a convection so it cooks generally a little bit faster than a regular traditional oven so get your blueberries on there and let's get this into the oven while our pancake bake is in the oven I'm going to get some bacon cooked up each day I'm going to have two slices of the turkey bacon I'm going to put it here between two paper towels generally I would heat this in the microwave for two minutes but I don't want to cook my bacon all the way because I'm going to be reheating this and it makes it really hard and crispy so I'm going to cook these two slices for about a minute in the microwave they'll be about halfway cooked I'll put them in my meal prep container that way and when I warm up my pancake bake and my bacon it'll continue and finish out the cooking process so I'm going to get all my bacon ready to go for the week while my pancakes are in the oven I just pulled our pancake bake out of the oven you guys this smells amazing I can smell the sweetness of the protein powder super excited so I'm going to cut this into six servings so it's going to be a large serving and I'm going to pair it with that bacon and I'm going to show you guys my completed breakfast and give you the smart points so here is our pancake bake look at this you guys this I had a little taste is so incredibly delicious so this is one six so it is quite a large serving you'll see it here next in the meal prep container but I wanted to show you how delicious this looks so this is going to be the main portion of our breakfast this is an extra slice I think I'm gonna have it for breakfast this morning so let me show you our completed meal prep containers and I'll give you the smart points for the breakfast so here's my completed breakfast meal prep look at how huge that serving is it fills the entire large compartment of my meal prep container of the pancake bake I have my two slices of partially cooked turkey bacon and then I did put a couple of tablespoons of sugar free syrup in a little container that I can just pour over the top of my pancake I probably will spray a little of the nonstick or I'm sorry of the I can't believe it's not better better spray on there as well before I eat and that would be zero points so one sixth of the pancake bake is only five smart points that's it you guys that is crazy you can have this entire piece of pancake bake for five points it is then two points for the two slices of turkey bacon zero for the couple tablespoons of sugar free syrup and then I thought while I was having blueberries that I would have some extra blueberries for breakfast and then count that is one of my fruits for the day so I did bag five little baggies of the blueberries so this entire breakfast is a total of seven smart points five for the pancakes and two for the turkey bacon I cannot wait for breakfast this next week for part of my lunches this week I'm gonna be making a five ingredient pesto pasta salad this sounds so good it is going to be a little bit high in points we're just gonna make a smaller serving so we can enjoy the foods that we love just in a smaller serving size so I'm gonna show you what is in our pasta and then we're gonna put together our California turkey avocado wraps next so for the pasta salad you're gonna need some pasta I'm gonna be using the fiber gourmet this is the light rotini you guys know I love the fiber gourmet pasta it is only three smart points for two ounces so it is half the smart points of regular pasta you can't beat it you can order the pasta directly off of the nettrition website there is a link down in the description box below so get the fiber gourmet pasta it is absolutely delicious so I'm gonna do the light rotini you're also going to need some roasted red peppers mine are in water so they are zero points some fresh mozzarella this is just a big ball of mozzarella and then you're going to need some pesto sauce I am doing the Barilla pesto rustic basil and lastly some baby arugula so let's get started on our pasta salad so the first thing we're gonna do is salt some water and we're gonna get our pasta boiling so my pasta is ready here to go so we're gonna get this water out of boil and we're gonna go ahead and cook our pasta per the package instructions while our pasta is cooking we're going to chop up half of our block of mozzarella cheese and then we're also going to drain and roughly chop our roasted red peppers and we're just gonna put them in a bowl here because we're gonna combine everything into this bowl once the pasta is done cooking mozzarella cheese and my roughly diced roasted red peppers in my large bowl here I did go ahead and rinse my pasta in cold water so it's no longer warm so we're gonna add that let's just kind of stir as we go you want to gently toss and gently stir up all of your ingredients here and then to that we are going to add our entire jar of pesto now this is where your points come in is in the pesto pesto is high in points because it is in olive oil so we're gonna add the entire jar and then we're gonna add some handfuls of arugula and just kind of to your liking so then we're gonna give this a nice big stir again to get everything combined this recipe makes a total of 12 servings of the pasta salad so I'm gonna wait out on my food scale I'll show you guys how I do that to determine how much per serving of the pasta now just keep in mind it's not going to be a lot of food again because the pesto is so high in points but I'm thinking by looking at my salad here I still have some pesto left in my jar I don't think I'm gonna use the whole jar so that will help lower the points a little bit as well so let me get this all nice and stirred together probably gonna add just a bit more arugula and then I'll be back to show you the completed pasta and then we'll make our wraps and we'll get the points for our entire lunch for the week but this you guys looks absolutely delicious with our pasta salad for lunches this week I'm gonna be making a turkey avocado wrap this is like a California wrap super excited about this so what's in our wrap is you're going to need some turkey breast so I have some of the Trader Joe's smoked and then I also have the natural turkey breast from Oscar Meyer both of these breasts of turkey are zero point so you'll need a zero point protein you're also going to need some bacon so I have some private selection center cut bacon I'm just gonna cook this in the oven I'll show you guys how I do that tomato and avocado I'll show you the little contraption that I purchased to preserve my avocado you're gonna need a wrap of your choice I'm gonna use the tomorrow's premium white carb wise wrap some shredded lettuce or whatever lettuce you want to use and lastly some laughing cow cheese so let's put together these California wraps the first thing we need to do is cook our bacon so I've lined a large baking sheet with some foil and I'm gonna put my bacon in the oven at 400 and it literally you guys it comes out crispy and perfect and then we'll have our bacon ready to go and then we're chop up some tomatoes and assemble our wraps while our bacon's cooking I'm gonna show you how I'm going to put together the components of my avocado California wraps before I eat them we don't want to make the wrap ahead of time it'll just get soggy so I'm gonna put my components together separately here in Ziploc bags and then I'll show you a completed put together wrap as well so I've got my dice to make my sliced tomatoes my laughing cow my shredded lettuce my avocado and then this little contraption supposedly keeps your avocado fresh so once I actually cut the avocado it goes here in this contraption and into your refrigerator and supposedly it keeps it fresh so we shall see so I'm not gonna actually cut my avocados until I put together my wrap and then again the other half will just go here in the container I have my five tomorrow's wraps and I have my turkey ready to go so the first thing that I'm going to do is I'm going to back up my tomato slices for each day and I'm gonna bag up my shredded lettuce for each day put together our lunches in our meal prep container I am going to use the large side here to house my tortilla my lettuce tomato and my bacon one small compartment here for my turkey and laughing cow and the other small compartment here for my pasta salad so first thing I'm gonna do is I'm just going to take one of my wraps and I'm just gonna roll it up rather small and kind of put it up against the side I'm going to add in my bag of shredded lettuce and my bag of tomato and then I will put my couple slices of bacon here in this side here I'm going to put in my smoked turkey breast now we won't be adding our avocado directly to our meal prep container we'll just slice it off as we need it and just weigh it out to make sure we have one smart point worth of avocado on each wrap so I'm gonna go ahead and do my four slices which is one serving of the smoked turkey and that's just gonna go here in this smaller compartment with a wedge of laughing cow cheese and then my pasta salad will go here so this is going to be kind of how our lunch is set up so I'm gonna put the other four together minus the bacon and minus the pasta salad and then we'll measure out our pasta salad so the best way to measure out a pasta salad is to set your scale to zero add a bowl again set it to zero and I have mine on then to your empty bowl you're gonna add all of whatever it is that you're trying to measure so I'm gonna put all of my pasta salad into this other bowl and we'll take the total grams that it gives us and you're going to divide that by the number of servings and that's how you'll know how many grams per serving so for example we've got all of our pasta here in our bowl let's get every last bit of it and my total grams are one thousand one hundred and three so I'm gonna take one thousand one hundred and three and divided by twelve as that is the number of grams per serving for one-twelfth of the recipe it is ninety two grams for one-twelfth of the pasta salad so I'm going to take my salad and I'm going to add it to my meal prep container until I have hit ninety two grams and that's how I know that I have one-twelfth of my pasta salad so it's very easy to take a large recipe and break it down to create a smaller recipe and know exactly how much you are having per serving so there you go that is ninety two grams of my pasta salad so that's actually a little bit more than I was expecting and that is one-twelfth of the pasta salad so I'm gonna fill the rest of my containers we'll add our bacon and we'll go over the smart points for the entire lunch so here is our completed lunches for the week so I'm gonna walk you through what we're having and give you all of the smart points so I added my two slices of center cut bacon on this side again is my wrap for one point my tomatoes for zero lettuce for zero and bacon for one point that particular center cut bacon you can have two slices for one smart point and then I have my zero point turkey and my one smart point wedge of laughing cow cheese so this portion of my wrap is one for the wrap one for the bacon one for the cheese and then you can see I have some avocado here we're also going to add one smart point worth of avocado so our California wrap will be a total of four smart points one-twelfth of the pasta salad and this is not using the entire jar of pesto but only using half of the jar of pesto which in my opinion it was plenty it has fabulous flavor is three smart points and then I'm going to have some cherries as my second fruit of the day for zero so it is four for the wrap three for the pasta salad so this entire lunch a California wrap with a healthy fat of avocado and some bacon for fun and pesto pasta salad is a total of seven smart points so this is my seven smart point lunches for the week so there is the inside of our wrap this looks amazing so that's our entire wrap you can't beat it you guys for four points you can't beat it so this is the avocado California wrap for a sweet treat this week I'm going to be making caramel pretzel devil's food cupcakes I'm really excited about these you guys let me show you what is in our cupcakes so first you're going to need some smuckers sugar-free caramel sauce you'll need a box of the devil's food sugar-free cake mix some water eggs and apple sauce and that is what we're going to use to create the actual cake recipe and then of course we're going to need some pretzels so let's get started on our sweet treat for cupcakes in my large bowl I went ahead and added in my box of sugar-free cake mix to that I'm going to be adding in three eggs one half of a cup of apple sauce unsweetened which is basically one of those little cups of unsweetened apple sauce and one and a quarter cups of water and we're just going to give this a stir we don't want to over mix we just want to mix it until everything is combined and then we'll get this into our muffin tin once your mix is all combined go ahead and grab out your cupcake pan I went ahead and lined it with my silicone cupcake liners I love these I got these off of Amazon they were really inexpensive six or seven dollars for the pack and they're washable reusable nothing sticks to them I love them they are linked down in my Amazon store below I'm also going to be using my large scoop I also purchased a three-pack of different sizes of these scoops off of Amazon as well and it is linked below so I'm going to take my mix and I'm going to scoop it into my liner and I want to make sure that I'm getting 12 muffins total so I'm going to start with one scoop you can always go back and add more you just can't take away so I'm going to start with the one scoop in each of my muffin cups and then I'll go back if I have extra batter and add a little bit more so let's get these filled and ready to go in to the oven oh we have to add pretzels to them first we don't want to forget that that's the whole point so we're going to get these into the cupcake liners and then we'll add our pretzels and get these into the oven filling all 12 to the brim I still have this much cake batter left so you can always make some additional muffins I'm going to still count them as the same points even though I do have probably two or three muffin extra worth of batter so I'm going to do these 12 to each muffin I'm going to add one pretzel stick and I'm just going to kind of break it up and I'm going to add it to the top of my cupcake so it's going to have that saltiness of a pretzel and it is not going to add any extra points because it is literally one pretzel stick I might do two actually let's check out two because again that's not going to add any points to the cupcake is such a small amount yeah let's do two sticks per muffin look at our cupcakes these look delicious so I kind of stuck the pretzel down in there pretty good just to make sure that it stays on the cupcake when it comes out of the oven so we're going to put these in at 325 until a toothpick comes out green I just pulled our cupcakes out of the oven you guys we've got some big cupcakes look at these guys I'm gonna let these cool for just a few minutes and then we're going to transfer them to a plate we we where we are going to top them with our caramel sauce these look incredible look at our cupcakes these look so good once your cupcakes are nice and cooled I went ahead and removed them from the liner it's literally so easy they just slip right out of those silicone liners we are going to drizzle over just a little bit of our sugar-free caramel sauce not a whole lot not enough to add any points we're literally just going to drizzle just a tiny the tiniest little bit over each of our cupcakes and that's going to make that caramel pretzel cupcake so I'll be back to show you our completed cupcakes and give you the smart points alright here are our salted caramel pretzel cupcakes look at these these are huge and the only thing you have to count smart points for is the mix so these are three smart points apiece the pretzels and caramel are zero so this is a caramel pretzel delicious chocolate chip cupcake for only three smart points where else can you get a cupcake for three points so here's what I'm going to be taking for some snacks for the week so first I'm going to take some of my oh snap dilly bites I love these they come in these great pouches there's no brine so they're really easy portable snack really excited about them they are zero smart points for my morning snack of course I'm going to be having a built bar so this week I'm going to be taking a cinnamon chocolate cream the mint brownie delight which oh my gosh you guys is one of my favorite in the whole wide world built bars the blueberry cheesecake the orange chocolate cream and then another cinnamon so these built bars are only three smart points apiece they have 110 calories and six grams of fiber so they keep you nice and full and three smart points is awesome because they taste like a candy bar and just to let you know both the mint brownie delight and mocha are not permanent flavors and will be part of the sample box the lemon and the strawberry are being discontinued for a short time we're not sure how long but they plan on bringing them back at some point so if you are big fans of the lemon and the strawberry make sure you order right away so to order built bar you can click the link down in the description box it'll take you directly to the site and automatically apply the 10 off and free shipping or you can use my code here on the screen and put it in the discount box at checkout and you'll get the 10 off and free shipping don't forget you can use my code over and over again and feel free to share it with anybody who you think might be interested in the built bar so love these a staple have to have them have to have them and then I decided to go ahead and have some cottage cheese it's kind of been on my mind lately I've been feeling some cottage cheese and I'm just going to top it with one of these no sugar added peaches I drain the juice and put the peaches on the cottage cheese and it is a zero point fruit so all you have to count for is the cottage cheese and it is two smart points so I'm gonna have this as a snack as well so this is what I'm planning on snacks for the upcoming week thank you for joining me on another weekly ww meal prep I hope you enjoyed seeing the three recipes that I shared with you today let me just tell you everything is so good I am extremely excited for my meals for this upcoming week so if you're new to my channel I do a meal prep every Monday it is called meal prep Monday I upload almost every single day of the week I barely miss a day so make sure that you're subscribed and you hit that little bell so you're notified whenever I upload a new video that way you're not missing a single one I would love it if you would thumbs up this video comment down below let me know what you thought of this week's meal prep and which of these three recipes or which number of these three recipes maybe it's all of them that you cannot wait to try and I love you guys and I'll see you in the next one bye


Hey, everybody's got dreams. Everybody has goals. And it's one of my big dreams and big goals to own a private jet, to not only own one, but to literally, okay, land it right behind me in Vegas. That's the second thing. And the third thing is to bring it to 8% nation in the near future, right? Everybody's got dreams. Everybody's got goals. If you're not thinking about them, you need to. That's what we created Success Society. I'm passionate about helping insurance agents. And owning a private jet is something that will not only help me get to more people, spend time with you, meet you where you are, okay? But it's a goal and a dream of mine. Everybody's got dreams. Everybody's got goals. Everybody needs to be thinking bigger. I don't know what your dreams and goals are. This is one of mine. So do me a favor. Not only start to think about what yours are, maybe it's this, maybe it's something else. Think about it. The second thing is I want you to let me know below right now what's your dreams? What's your goals? Where do you want to go? I want to own a private jet. I want to land it right here. 4-8%. I got a long way to go. Maybe not as long as I think. Maybe you don't either. We start thinking bigger right now.


For today's Monday makeup lesson, I'm going to show you how to create this look. It's a very achievable look, so let's get started. For this look I'm using the Fenty Beauty Palette No. 5, which are these beautiful peachy tones. Starting with the blending brush, I'm first going to take the light peach matte shade and apply this all over the lid and crease, just to create a simple wash of color. Taking the next peach shade on the same blending brush, apply this into the crease of the eye. Try to keep your hand high, this will prevent you from blending up too far and keep the blend nice and low. For the next step, I'm taking a flat brush and that ready peachy tone and applying this deep into the crease of the eye. Making sure not to blend up too far, you want to make sure this is kind of a low deep blend. And you should end up with something that looks like this, and then I apply concealer on the inner corner of the lid, now honestly I regret doing this. I've applied the light peach shade all over the inner third and then the gold, but I wish that I didn't apply the concealer, it wasn't necessary and if you have dry lids, just skip the concealer, these shadows blend really beautifully anyway. I then applied the dark peach shade on the outer third of the lid. And that's the finished look, I hope that you enjoyed this one. Press the like button below and subscribe if you haven't already and I will see you guys next Monday. You can also check out some of the other videos on the screen right now. Stay safe and be kind to yourself and others.


So, you are given a value n some number n may be 125, 237, 12 whatever some number is given between 1 and n there are numbers odd numbers and even numbers. So, which will be the even numbers 2, 4, 6, 8 etcetera odd numbers 1, 3, 5 etcetera. Now, suppose some number n is given you have to find the sum of all even numbers n is equal to 13. So, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12. So, you will have to set up an iteration to do this summation write a program to do this. As long as this condition is valid keep doing this again and again. This also says the same thing as long as this condition is valid keep doing this. So, what is the difference? I will difference. You first check the condition if it is true you do these statements and then go back. Is that clear? While condition means first you check condition if true then come in go back. If true come in go back when it is false you come out. What is the meaning of this? The meaning is first do this. If condition is valid go back again do this. So, the checking of the condition happens after the statement here it happens before this. So, what it means is the condition is false write at the beginning this will never be done. There is a difference depends upon what logic you have required in the program you can put and this is of course counting iteration. You set i to 1 check this condition do this check this condition do this but every time you do this. Let us see spend 5 minutes in writing this. This statement is called initialization this statement is the condition and this statement is increment. If I do not have this or this then this condition is exactly like why. So, what is the condition here? The condition is i less than equal to n. Exactly like why while condition keep repeating for statement also says for this condition keep repeating. There are two additional things given in this statement. There are two additional things given in this statement. There are two additional things given in this statement. There are two additional things given in this statement. Now, what it does? This statement will be executed before you start doing anything initialization will happen automatically this statement will do. Second in the while condition loop you will keep repeating after doing this one. In this also you will do that but before going back you will execute the. So, this is a more powerful statement it initializes the count for i equal to 1. This statement is executed here then it checks the condition valid Karo in valid false that is the second part which is like why. Third part is this specification this specification says what? i plus plus this is written at the end this statement will be executed every time after the iteration is over this will be changed. So, whatever statement you will write here it will be executed here. So, in the while and form this is the difference. There are two additional things in the form. It is yourself. It is called initialization and it is called increment. Now, see how it will work. This block is to be repeated so first it will start with i equal to 1. Let us say n is 4. So, is i less than equal to 4 yes it will come here it will do this once then it says i plus plus. So, it will come back again after doing this it will change i once. I will become 3 go up is 3 less than 4 yes come down again do this. So, it will come back again after doing this it will change i once i will become 3 go up is 3 less than 4 yes come down again do this i equal to i plus 1 i is now becoming 4 is 4 less than equal to 4 yes it is equal to 4 it will do this again. Now, when it does it comes here i will become how much 5 is 5 less than equal to n no. So, it will come out. So, that means this block will be executed for i equal to 1, i equal to 2, i equal to 3 and i equal to 4. This initialization is done only once at the beginning and the increment is done every time. Initialization is done only once increment is done every time. We can write anything whatever we write here it will happen if we write i minus 7 then it will do minus 7 then after that it will do minus 6, minus 5, minus 4. So, these values are upto you. This statement is not a fixed statement of c plus plus. You can write whatever you want. But if we have to count and iteration then what is the most natural way that i have to do it 4 times. So, count start from 1, do it from 1, do it from 2, do it from 3, do it from 4, it will come out. So, it will come out. That is why it is often written as 1 to n. Suppose we start from 0 here and we have to do n bar only. So, what do we have to write here? Either i less than equal to n minus 1 or I can also say i less than n. This will also do the same thing one of that. So, you can see for example if instead of writing for i equal to 1 i less than equal to n this, suppose I want to write y and I want to do this actually. Then do you know how I will write a program using y? I will write it like this. Since this is the y loop, but I want to do this. Now I identify that this portion is actually exactly like y. So, if I write in my program explicitly this statement, if I write in the beginning, then this will happen. Then I can write the y loop with it and if I write this in the y loop, then you yourself will be executed. So, the way to write this is let us say int n i input n. This is the value of n. Now I have to write this for like iteration while. Now I will say i is equal to 1 while i less than equal to n. Whatever statement is here, I call this statement as s. Now the for loop will do i plus plus on its own as I have shown here. But while there is nothing here, then I will write i plus plus on its own. Or if you want to be very specific, you can write i is equal to n. Now if I write it like this, then what does this mean? Suppose it is n equal to 4. So, let us execute this. How will this work? We write the value of i and count it as iteration. What is the value of i in the beginning? 1 is 1 less than equal to n and 4 is s. So, it will do s once. Here it is i equal to 2. This is while and it is back. Is 2 less than equal to n? Yes, I will do this again. Again i equal to i plus 1. This will become 3. Again while will throw me back. The condition is 3 less than equal to 4. Yes, it is equal to 4. I will still come down again. Do this once again. I will now become 5 because of this. Go back. Is i less than equal to n? No. Then what I will do? I will come out here. When I came out, how many times did I do this? Four times. The same thing I used to do with 4. I can write 4 while doing vile. I can write it in the vile form. But I will have to write this statement myself and I will have to write this statement myself. I will have to write both. If I want to do this by doing 4, then I will write it in n i c in n. Now I have to write all this. So, I will just write this now. For i equal to 1, i less than equal to n, i plus plus. This statement is s. That is all. Because i plus plus is written here, then I have to write this here. I equal to 1. I had written this before the 4 loop. Here, I had written it before the vile. Now this has come into the specification. It has come in that specification. It will be executed like this. So, these are exactly identical programs. Both are exactly identical behaviors. Both will work like this. Now you have got such a powerful construct. Now you can solve the problems of your life. You now have a powerful construct. So, solve this problem. Find the sum of all even numbers between 1 and n for a given value of n. Some value of n is given. So, if n is invalid, then output, deriving, and freeing will come. No, but what will the program do after this? The program starts from here, takes input. If n less than equal to 0, it has executed this statement. Now it has come here. After this, it will come out of here. It will come here. What do you want? If n is less than 0, then you have to do this. Otherwise, you have to do all this. You don't have to write anything big. It will be wrong. They have started something. That is why I am writing this whole question. They have done what? n by 4. Let's see what they are doing. What have they done? The formula, the sum of n natural numbers, how many are there? 1 plus 2 plus 3 up to n, which is n into n plus 1 upon 2. So, they have done that formula. So, n into n plus 1 upon 2, if it is 2 plus 4 plus 6, then what will be the formula? They have done that formula. They had written n upon 4 in the beginning. They have come again. They can't write it up or down in the computer. Then they have written it like this. But it has been wrong here. What has been wrong? See, from c plus plus, evaluate this expression. First evaluate the right-hand side. n divided by 4. What else? What do I do? Syntax error. And it will not tell you that a multiplication of plus symbol is missing. It will give you some tail errors, which you will not figure out. Never ever write an expression in a high. Never ever. And between two operands, there must be an operator. He made the same mistake here. If n by 2 is not equal to 0, he wrote n minus 1 by 4. Again realize, though, aisa nahi chalega, he said n minus 1 by 4. But again, here what? And here what? So, you see, a small mistake can undo your activity. The problem is you are not using iteration. You are using a formula because you know the formula. The question here is that you have to set up an iteration. You want to learn iteration. The test is ke liye nahi ke aapko long formula malo mein ke nahi. Ye programming ki test hai, maths ki nahi. And programming ki test mein, ye likhah nahi nega ke iteratively solve karo. Lakin aapko iteratively solve karna chahiye. Weise ye uttar sahi hai ya galat hai, bada maske leke. Dhusra, ek baar ye condition test chek kar liye aapne. Fersi dubar aakno chek kar rahe. Kya isko, iski jage aap khali else nahi likh sakte thi? If this condition do this, as do this. Think about it always. Don't ever say if condition do this, if condition do this. So, you have to check either odd or even. You are doing it correctly. Lakin sahi usko e4 else mein likhah, come second. Chaliye dhusra yeh dekhtein. Yeh mein int mein wagare nahi likhta hoon. Yeh dhusra bhi sahi hai, jo vile kar ke likhah hai. Isme khali ek garbar ho bhi thodi. Yeh dekhtein yeh program dekhtein. Sahi hai nahi hai. Yeh kya kar rahe hai? Samko zero initialize kar diya. Then he is reading N. Now, he is setting up an iteration by counting. Usko kahan se kahan tak jaana hai? One se leke N tha. Toh apna wo, usne bakaid accounting lekaya hai. One, two, three, four, five, six, seven, eight, nine, N. Jitna bhi N, one thousand, two thousand hai karte jao. Toh yeh jo andar jo poora ka poora likhah hai, yehahan se leke, yehant hai. Yeh sab hissa, itti baar run hoge. Pehle i ki value one hoge, phir two hojai ki, three hojai ki, aur N hoke bhi poora karegi. Abhi usko kya chee jayaad karne, usme se odd number add nahi karne. Even number add karne. He has to add only even numbers, not odd number. So, what he is doing is, every time he is examining the value of i. Whether i modulo two is zero or not. If i modulo two is zero, what it means? It is an even number. Then he adds. If i modulo two is not zero, it is not even. He will only come here and automatically we will go there after increment. So, he will count one, two, three, four, five, but he will add only two, four, six. Do chaar, chhe khali add honge, ek teen paanch add nahi honge. Isme ek karbar hai, yeh jo comparison jo kya hai. Jab kondition likthe hain bracket me, while ke liye, for ke liye, ya if ke liye. Jab bhi comparison karthe hain, to kisi bhi do cheez ka comparison karne ke liye, agar equality comparison karna hai to equal, equal likna pao. Jab assignment karthe hain, sum equal to zero, sum is equal to sum plus i, i equal to one, yeh assign karna hain, hum lo vali, usse main ek equality. So, one equal to symbol means assign a value to left hand side name. X equal equal y means check, test, whether x is equal to y or not equal to. X equal equal y ka matlab ho, compare karo, x or y. Aur x equal to y ka matlab ho, y ki jo bhi value hain, wo x ko assign kardo. Boat sara ke donon. Ek comparison hain, dosri assign main. Tige. Yeh, ino ne virkul kareeb kareeb assign likha hai. Lekin ino ne indentation thi kya hai. Aapne yeh sabi jo theh wo ek line mein likhe hai. To yeh sabi jotha hai, if kaan se shoroh ke khatam ho raha hai, for kaan se shoroh ke khatam ho raha hai. To likthe se main agar aap sentences ko daba ke likde, to baraabar shoron mein agar hai. Yeh dekhe, yahan se for shoroh hoda, yahan khatam ho raha hai. Yahan se if shoroh hain, yahan khatam ho raha hai. If ke bech me jobi statement hain je, right mein daba ke. I percent 2 equal equal 0, bilkul sayi likha hai. Ish program ko analyze karte hain. Inko yeh to pata hai ki iteration karna hai, I equal to 1 to n. Ino ne for use nahi kya hai, while use kya. Wo bhi tige. Ino ne shorup kya, I equal to 1 se, for I less than equal to n. Aur yeh tab tak karte jayin ke. Aur ino ne yahan I plus plus likde hain. Yahan yeh n baar execute ho jayega. Har baar ho yahan aate, to I percent equal to equal equal 0, check karte. Yahan yeh if statement tabhi sach ho gha, jab even number ho gha. Yeh ish ke baat kya karne hain. S is equal to I karde hain. To har baar jab yahan hain ke, S ke value I ho jayegi. Har baar. Kya har baar aap karna chayenge? S ke value I hai? No. S ke value I se bundi chahiye. Yeh statement sahi hai. Sikin yeh statement se kya hoa? Isme ek aur bhenkar anarth hai sa ho gaya. Yeh yahan pe ino ne brass nahi dala. Aur isska brass bund nahi kya. To yeh tino jo statement hain, yeh if ke saath nahi kue. Bale aap nahi aap nahi aap nahi aap nahi aap nahi aap nahi aap nahi aap nahi aap nahi aap nahi aap nahi aap nahi aap nahi hain. Pichaah hasdake likh diya. C++ ko iss kesa likh hain se patlabh nahi. If you want all these three statements should be executed only if I is even then you have to put this like this here instead he has got this here and he does not have this here. You know what it means? The violence here. If statement starts and because it is not written, it will be just S equal to I. The rest of the statements will be executed every time. So this is wrong logic. How will logic be correct? How will logic be correct? That we don't want to write for, we want to write for while. I is equal to 1, that is also correct. While I less than equal to n, that is also correct. Is I even, I percent 2 greater equal equal to 0? Yes. Then that's all. But there is a problem in this. What is the value of S at the beginning? Whenever you want to sum up, the value of S should be zero outside. Outside the iteration. So here it should be S is equal to 0. And what was one more thing? It has not been defined. So here it is written in S. Until it is not written, this statement has no meaning. And S is equal to 0 should be before vile, once. After that, after zero, it will be S plus 2, S plus 4, S plus 6. And whatever it is, it goes here. Now this if statement is done. If statement is done here, then you have to do I equal to I plus 1. That is after adding, before going back. And you are going back from here. That is why you have to open the vile. Is that clear? How you should write and what logic it means? This vile something, opening curly bracket and this closing curly bracket means whatever is written here is to be repeated. And what is to be repeated? Check if the value of I is even. If so, add it to I. Otherwise, don't add. Don't do anything. But in any case, change I to 1. Okay? They have done the same thing. But here they have used the for loop. They have written for I equal to 1, I less than. Now this is wrong. Can anyone tell us the statement? There are two mistakes. Three mistakes. One is common. One is equal to one is equal. And this one is not written like this. Because there is no symbol like this. But the big mistake is that they have written here if. Now see what is happening. S is equal to S plus I is okay. But what does S is equal to I mean? They execute it. They execute it for N equal to 5. Let's see what happens. Okay? Suppose N is equal to 5. Now here we will write the value of I and S. What is the value of S at the beginning? They have written 0 here. It is equal to 0. So the value of S is zero at the beginning. What is the value of I here? One is one less than N. We have taken N equal to 5. Is one less than equal to 5? Yes. I come in. Is one even? No. Forget it. Come here. Go back. I plus plus. I what happened? 2. Is 2 less than equal to 5? Yes. Come in. S is equal to I. I mean S is equal to S plus I. S is equal to 2 plus 2. How many are there? Four. S plus I. S plus I. I is equal to 3. 3 less than equal to 5. Yes. Come in. Not even. Come out again. Go back. I plus plus. What happened? Four. Is 4 less than equal to 5? Yes. Come in. Is 4 even? Yes. S is equal to? S is equal to I, which is 4. 4 is equal to S plus I. 4 plus 4 is 8. They had to add values. 2 or 4. The answer should have been 6. The answer is 8. Why? Why? Because S is an accumulator. S means you have kept a box. You will keep adding new values. You will not assign new values to it again. S is equal to I, which is the reason for this. You will remove it. So, let's see how this program works. Initially, it was 0. There was nothing there. When 2 came, 2 added in 0. S value 2 was there. Then 3 came. There was nothing in 3. Then 4 came. Even 4 added in S. So, 4 plus 2 is 6. Now, it is going the same. In an iteration, never initialize the summation variable. In iteration, do not give a fixed value by equaling summation. It will only initialize 0. It will only accumulate a new value. You have to remove this sum. Sum is equal to sigma 7 times k plus 3 summation done from k to 5 to 20. It is exactly the same. But the expression is too big. You have to accumulate. It means sum of sigma. And what you have to add in it every time? 7k plus 3. This value will be 5 in the beginning. Then 6. Then 7. Then up to 28. We can do it exactly the same way by writing S is equal to 0. I will of course assume that I have declared in k, S and N. And I have done some c in. In fact, N is not required. Do you think this program will work? Just write it for k equal to 5. Start with 5. As long as k less than equal to 28, keep doing this. Every time change k by 1. Now, he is saying that there should be some input. The point is why do I need an input? I know that I have to sum between 5 and 28. So, I do not need anything. Suppose, however, the question was do it from 5 to N. Suppose, then I will have to declare an N here. And then I will have to say c in greater greater. Not only that, I will have to change the four iteration specification. What do I have to change in specification? I have to do sigma from 5 to N. This is what I am doing from 5 to 28. This is not good. Simple. So, how to accumulate? How to sum? Now, there are so many problems that have been put onto the homepage and also on the model. That problem will be seen on the homepage. And try to solve it. Solve it from all the iterations.


Plutonopoulos, regarding Armenia, Chichot, do you share the Doran's estimation that the Armenian government left the people of the Varnavara alone to deal with NATO? Yeah, yeah. Armenia, what happened in Armenia was a color revolution, right? And the color revolution was really being pushed from the United States and France, but mainly from the United States, because a lot of people that live in the Western world think they have a right, they understand what other countries need to do, right?  I got into discussions with some Armenians, relatives included, that they were saying, oh, Armenia was corrupt.   In the mid 2010s, I told people that as soon as Pashaian got in, late 2010s, right, that Armenians were going to be expelled from Nagorno-Karabakh. This area was going to blow sky high. And we've talked about it during our live streams. I mentioned that this area is going to blow up. This area is going to blow up. This area is going to blow up.  What Armenia needed to do was maintain extremely close ties with Russia because Armenians is surrounded in two sides and Georgia as well. Georgia full on color revolution there. But Turkey and Azerbaijan, the one thing that they would like to do is commit genocide, complete the genocide of the first genocide of the 20th century from World War I and get rid of all the Armenians in that region. They want to kill all Armenians in that region. They consider Armenians to be dogs just the way the Zionists and Israel consider Palestinians to be. Israeli government has said Palestinians are dogs. They don't consider them to be human. They're lower than animals. That's the way Turkey and Azerbaijan consider Armenians. And Armenian needed to hold on to Russia. Unfortunately, there was a color revolution there and Iran, by the way. Color revolution there.    Turkey is part of NATO. Do you think Turkey is going to allow Armenia to be part of NATO? Armenia wants to join the EU.  Armenia wants to join the EU?    To embrace the West?   And even before then, because there's a build up to it, right? Crazy. Ryan, on rumble. There we go now. I'm on rumble so they can't censor me.  Oh, Ryan, Armenia will never join NATO because it won't meet the requirements of the alliance. Yeah.  What are you fucking?


Um... I think I forgot. I'm a kisser. My job as a product test engineer is to ensure that the products we sell are free from any kind of defects. I'm part of the team that developed the solutions to guarantee that our products are defect-free and functional. ST promotes a culture that gives everyone an equal opportunity to grow and innovate. Our ideas and feedback are valued here, so the company and engineers keep on evolving. So if you want to be part of something big, something that can contribute to people's lives and future, then ST is the best place to work with. ST products are getting more and more advanced as it adapts to the trend and to people's needs. So in doing my job, I try to be more creative and efficient. In doing test development, I try to cover as much as possible tests and we do it in a much efficient way by saving the test time and I do automation tools for data analysis. The main difference I bring with my job is collaboration. I think that is very important in my job because instead of spending time alone finding what could went wrong, I think it is more efficient if we sit down with the right people, discuss and come up with the best possible solution. My first day in ST was on May 2020. It is a very exciting day for me because it is my first day and I get to meet my colleagues via online meetings and turns out they are really they are really excited to meet me and share with me all the insights they have in ST. Aside from developing the solution, my job includes failure analysis. You can imagine it is like a detective job finding out what could cost of such a failure event and what could be the best solution for it. For me, it makes me feel excited because I get to work with cross-functional teams and then when we find the cost and the solution it's like boom! We got it. It really makes me happy. If my job is a dish, that would be chili crab. The chili and the hardness of the shell make it quite challenging to eat but when you fully immerse yourself to eat and you use your hands effectively you'll get used to the chili and you'll find that it's all worth it. But be careful, you might get addicted to it.


The Ministry of Health and Wellness embarks on an immunization campaign to ensure that all children aged 0 to 5 years old are up to date with their vaccinations. Through October and November, officials will conduct school and community checks to make up for any health service disruptions during the pandemic. Data shows the immunization schedules of many children were interrupted since the onset of the pandemic in St. Lucia. In response, health officials have launched a vaccination sensitization campaign to restore the population's immunity levels, targeting children aged 0 to 5 years old. Medical officer of Health, Dr. Glensford Joseph, gave an update on St. Lucia's vaccine status. What we have observed is a fall in our vaccination coverage to 84%. And it is critical that we restore and maintain 95% or above vaccination coverage that will produce what is known as herd immunity. Herd immunity is the resistance to the spread of a contagious disease within a population that results if a sufficiently high proportion of individuals are immune to the disease, especially through vaccination. The Ministry of Health and Wellness has developed a national vaccine registry to capture every child's vaccine record and has partnered with the Department of Education to commence a review of the student's health cards. School safety officer in the Ministry of Education, Berners Kodra, encourages parents to cooperate when the health cards are requested. Whilst you may not have gotten the opportunity to get your children immunized before the academic year, we want you to partner with your schools by bringing in the health cards to your schools so we can see how many children have been immunized and those who have not been. And for those who have not been, we want to encourage the parents. You can take your child to the nearest wellness center or you can make arrangements with your school and a nurse will come to the school to get your child immunized. The Ministry of Health and Wellness has also scheduled community outreach activities. We also be conducting some community outreach. So you will be seeing our health team within the various communities. Again, you will be told it will be aired as to when this will happen. So it will also give you an opportunity. I know some persons may not necessarily be comfortable in going to the facilities at this time. However, we will be coming to you. We will be doing our community outreach in addition to our home visits as well to ensure that the children are covered and they do have all of the required vaccines necessary. Media discussions have been scheduled and vaccination leaflets and public service announcements will be disseminated, all conveying the significance of immunization. For the government information service, I am Jesse Lyons reporting.


Ladies and gentlemen, please welcome the First Lady of the United States, Michelle Obama, the Deputy Secretary of State, Ambassador Catherine Russell, Dr. Vanessa Kerry, and the 2014 International Women of Courage Award recipients. Mrs. Obama, Deputy Secretary Higginbottom, all of your excellencies with us today, distinguished guests. It is my pleasure to welcome all of you to the Department of State for the eighth annual presentation of the Secretary of State's International Women of Courage Awards. We're delighted to have you here today to celebrate the 103rd anniversary of International Women's Day, which we mark every year by recognizing women who have exemplified exceptional courage and leadership in advocating for human rights, women's equality, and social progress, often at great personal risk. Secretary Kerry, unfortunately, is unable to join us today because the President asked him to travel to the Ukraine, but he asked two very important people to represent him here, and we are so grateful to have them. The first is Deputy Secretary of State Heather Higginbottom, who, along with the First Lady, will recognize our amazing women of courage, and the second is Dr. Vanessa Kerry, who is the co-founder and CEO of Seed Global Health, which is an NGO working in collaboration with the Peace Corps to improve healthcare in resource-limited countries. Dr. Kerry, we're so happy to have you here to offer your thoughts on what investing in women and girls means to you and to your father. Thank you so much. Thank you so much for letting me join you today. I'm a poor substitute for my father, and he deeply regrets that he can't be here, but I personally am very, very delighted to be able to play a small part in honoring these inspiring women with you all. I'm also incredibly honored that my father asked me to be included, because I know this is an event that he really deeply appreciates. After his first International Women of Courage Award event last year, he was really looking forward to being back here to celebrate another group of extraordinary women with extraordinary women, like our own First Lady. And unfortunately, well, for many reasons, unfortunately, my father is in Kiev, trying to hopefully help avert what is a growing disaster. My father, though, would be the first to tell you that he's had the great honor of being surrounded by remarkably strong women throughout his life, really actually from the moment he was born. His first memory, he would tell you, is actually holding hands with his mother, my grandmother, when he was just four years old, basically walking through what were the ruins of her family home in a small village in France. The home had been completely destroyed by the ravages of the war, and my grandmother actually had escaped on a bicycle the day before the Nazis invaded. She made her way through France, Spain to Portugal, where she boarded a ship and came to the United States. My grandmother, though, is just one of many strong women who have influenced my father's life. He's seen similar resolve in his sister Peggy, who's dedicated her career to working on women's issues with the UN. And he's experienced the fearless dedication to education of his sister Diana, who has taught in many parts of the world, including here at home, and in not always the calmest places. And he's seen it in the countless women he's met over the course of his career. Women like Ansan Tsu Chi, who he visited a little over 15 years ago when she was still imprisoned in her own home. Or Hasina Syed, a remarkable woman that he met last year in Afghanistan. Hasina actually started a trucking company over 10 years ago, with just about $500. She now has over 500 trucks, 650 employees, and over 300 of them are women. Women who would not have had the opportunities they do today even just a short time ago.  And that's why advancing the rights of women and girls has been a priority for him throughout his career. And it's why it remains a priority for him today, whether he's here with us in this room, or he's in Kiev. It's reflected deeply in how he's raised my sister and me to believe that we could do anything. I knew from the time that I was in third grade that I wanted to be a doctor. I was that completely nerdy kid, and there's photos of me with wearing fake glasses and walking around with a microscope. But it wasn't until I was 14 and my father took me to Vietnam that I knew I actually wanted to work in global health. On that trip, I saw poverty in a whole different light. Much of the population lived in very rural settings with no transportation, no access to hospitals, no stores, no shoes. Electricity and running water were scarce. Most of the homes, the health clinics, were just these concrete blocks with nothing more than thin wisps of cloth that served as doors. That experience just changed my life. It's why after my residency at the Mass General Hospital, I ended up founding SEED Global Health. It's a nonprofit that partners with the Peace Corps to send health professionals abroad for a minimum of a year to provide not only critical health services, but to teach in underserved regions like Malawi, Tanzania, and Uganda. Access to health care is important for everyone around the globe, but it is especially important for women. Every day, about 800 women and 8,000 newborns died due to complications of pregnancy and childbirth. And the vast majority of these maternal and neonatal mortalities occur in resource-limited settings around the world, including here in our own country. The risk to women's health has additional effects on a household and a community. Evidence actually shows that if you can invest just $5 per person, per year, in 74 countries around the world, and these are the 74 countries where 95% of the maternal and child mortality occur, just $5, you can see nine times the economic and social benefit by the year 2035.  And if they do survive, they're more likely to be socially and economically disadvantaged for the rest of their lives. I'm incredibly proud to say that seeds volunteers, their doctors and nurses, are working hard every day to provide more women with reliable health care that they need, but also to teach others to do so as well. I want to close by telling you about one of those volunteers. She's a remarkable woman named Maureen, who about nine months ago went to Northern Tanzania to teach obstetrics and gynecology. On her first day on the job, just hours after she arrived and made unpacked boxes, unpacked suitcases, she didn't even, at this point, she didn't even know the names of the people she was working with. She got summoned urgently to an operating room.  And being called to the operation late, she lost the mother and she lost both babies. They were twins. She was completely devastated by this experience. We were devastated and we just read about it. But she didn't give up because the next day, she was back in that operating theater, this time saving the life of a mother with five children who had come in with a ruptured uterus because she'd been in labor for two days without health care. But this time, Maureen actually changed the course of life that day. She also laid the cornerstone to save many more by teaching her Tanzanian co-workers the life-saving procedure that she had just performed. If we wanna create a more just and livable world, we need more women like Maureen and her colleagues. We need more women of courage. And that is why I am so honored to be here today with more women like that, with incredible courage whom we're happy and thrilled to be able to celebrate with all of you here on this stage. Your example is showing all of us what courage means. And your efforts are opening to help doors for countless women of courage to come. And I know I speak for my father as well and for countless women around the world when I say thank you. Thank you very much, Vanessa. I know how much it means to your father that you were here and I know how sorry he is to miss this because everyone loves this event so much. It's one of the favorites in our office and across the State Department. So thank you so much for doing that. So like the people of America and people all over this world, I have had the great, great privilege of getting to know our First Lady over the last five years. She truly embodies the best of America. Determination, courage, persistence, humor, of course, and great compassion. And she deploys not only her great talents, but her huge, huge heart on behalf of all of us, especially our military families and our children. She touches the lives of so many, whether in auditoriums like this with thousands of people or in one-on-one settings such as a mentoring program she established at the White House. She is the daughter of a great woman and the mother of two extraordinary young women who will undoubtedly follow her example of making the world a kinder, more just place. Please join me in welcoming a woman who inspires people, especially the women and girls I meet all around the world who always ask me about her. First Lady of the United States, Michelle Obama. Well, good morning. I wanna start by thanking my dear friend, Ambassador Russell for that very kind introduction and for her phenomenal work as our Ambassador for Global Women's Issues. And while I know how disappointed Secretary Kerry is to miss this event, by the way, in his busy schedule, he tried to call me five times to apologize, and finally I had to tell him, I know why you can't make it, stop calling, just do your job, I know how heartbroken he is, but we all know that he is doing vitally important work right now in Ukraine and we are also grateful for his outstanding service as our Secretary of State. And in his absence, we are thrilled to have Deputy Secretary Heather Hickam-Bottom and Dr. Vanessa Kerry, and I also wanna recognize their efforts and I'm thrilled that they are here today. And finally, I wanna thank all of you for joining us today for the International Women of Courage Awards. This is the sixth time that I've had the pleasure of attending this event, and it is one of the highlights of my year because I always walk away feeling inspired by these women, determined to reflect their courage in my own life. And I know I'm not alone in that feeling because every day, with every life they touch and every spirit they raise, these women are creating ripples that stretch across the globe. They teach us that if a woman can fight torture and oppression and get her name on the ballot in Tajikistan, if she can break a glass ceiling and advocate for equality and tolerance as a bishop in Georgia, if she can go door to door, police station to police station, court to court to combat domestic and child abuse in Saudi Arabia, if these women can do all of that, then surely we can summon a fraction of their bravery in our own lives and communities, whether that means ending wage discrimination in the workplace or fighting sexual violence on college campuses or confronting any of the small injustices that we see every day. That is what this day is about. It's about understanding that while our circumstances may be different in so many ways, the solutions to our struggles are the same. So when we see these women raise their voices and move their feet and empower others to create change, we need to realize that each of us has that same power and that same obligation. And as I learned about this year's honorees and I thought about how we could support their work, I realized that for most of these women, there is a common foundation for their efforts. It's a foundation of education. On stage today, we have doctors and lawyers, we have a bishop, even a classically trained musician. These women have spent years in schools and universities equipping themselves with the knowledge and skills they now use to tackle the challenges before them. And that's a story I can relate to because it's the story of my life.  That's the core idea behind our White House leadership and mentoring program. And we are so proud to have some of our mentees here with us today. I'm gonna embarrass you all, yes, you must stand so that we can see you, our young women who are here today. You know I'm always proud of you and it's important as you know for you to be at this event to see what's happening around the world, so welcome. And as I travel the world, whether I'm in Mexico City or Johannesburg, Mumbai, or later this month when I travel to China, I make it a priority to talk to young people about the power of education to help them achieve their aspirations. I always tell them that getting a good education isn't just about knowing what's going on in your own community or even in your own country because no matter where we live, we all face so many of the same struggles, fighting poverty, hunger and disease, ensuring our most basic rights and freedoms, confronting threats like terrorism and climate change. And in order to solve these problems, we will need to work with others around the world. So our next generation will need exposure to societies and languages and traditions that are very different from their own. That message of cultural exchange is the focus of all of my international travel because that connection, the idea that a girl in the car shares the same hopes and dreams as a girl from Fiji or Ukraine or the south side of Chicago, that reminds us that we're never alone in our struggles. And that's what must compel us to reach beyond our own borders, whether that means getting on an airplane or picking up an iPad or maybe simply writing a letter. There is too much work left to be done. Too many young people who can't go to school, too many families struggling to put food on the table, too many women and minorities who are excluded and oppressed. So none of us can afford to just go about our business as usual. We cannot just sit back and think this is someone else's problem. As one of our honorees, Zimbabwe's Beatrice Mttetua, as she once said about the fight for progress in her home country, she said, this has to be done. Somebody's gotta do it and why shouldn't it be you? That is the courage we celebrate today. That willingness to not only ask that question but to devote your soul, your entire soul toward finding an answer, that fearlessness to step forward, even though you don't know what lies ahead. That audacity to believe that principles like justice and equality can become a reality, but only if we're willing to sacrifice for it. That is the courage that we all must challenge ourselves to summon every single day and our own families and our own communities. And if we can do that, then we won't just be making a difference for those closest to us. We'll be creating a ripple effect of our own. So I wanna thank these honorees once again for their tremendous bravery, for their efforts, for their courage, for their work to make change in their own lives and communities and throughout the world. I cannot wait to see the impact you will continue to make in the years ahead. God bless you all. And now it is my pleasure to turn the podium back over to Ambassador Russell to continue the program. Thank you, Mrs. Obama. It's always such a pleasure to have you and I really appreciate you coming over here. It's really a treat for all of us. It's now my great pleasure to introduce a former colleague and now a new colleague here at the State Department who's a tremendous advocate for promoting the rights and opportunities of women and girls in all parts of the world, Deputy Secretary of State Heather Higginbottom. Thank you, Kathy. We are very lucky to have such a terrific ambassador at large for global women's issues. It's a pleasure to honor these remarkable and courageous women with our first lady, Michelle Obama, an amazing woman of courage in her own right. Mrs. Obama, thank you for being here today and for being such a powerful advocate and role model for women and girls all around the world. I also wanna thank Dr. Vanessa Carey for joining us today to help represent her father and also for her tremendous leadership on global health issues. And of course, I wanna welcome the 2014 International Women of Courage, what an honor it is to be in the company of so many heroes. I know, as others have said, that Secretary Carey is very disappointed that he couldn't be here. He's been talking about this event for weeks. Last year, this ceremony was one of the very first public events that he took part in as secretary and he was enormously moved by it. And while we all wish that he could be here, I'm honored to play a role in this event today. The stories of last year's honorees humbled and inspired me months and months after their visit to Washington. And I know that the same will be true today. Year after year, against great odds and often under dangerous circumstances, these honorees are changing the world. The 10 extraordinary women we're honoring today represent women everywhere who have dedicated their lives to pursuing justice and opportunity. And I look forward to sharing their inspiring stories with you in just a few moments. As you'll hear, each of the winners is being honored today for her unique and courageous efforts to advance the rights of women and girls. But together, they represent countless women pursuing those same goals all over the world. Women of all ages and all backgrounds who take on this work daily with no expectation of recognition or reward. Secretary Kerry often talks about the opportunities he has had to meet some of these women on his travels as Secretary of State. During his first week in office, he met with a group of Burmese women leaders, two of whom were political prisoners who are now giving back to the country that once held them back. In Pakistan, he broke the Ramadan fast with a group of remarkable women who had just completed their education with the help of global partnership programs and were beginning to carve out careers for themselves, blazing a path for other young women to follow. And in the Philippines, he met local women who were helping to organize the aid coming in for victims of typhoon Haiyan. Confronting the obstacles you face head on, doing whatever you can to make a difference, that's the definition of courage. And every one of those courageous women and certainly the women on this stage today illustrate perfectly why the United States is a strong advocate for the rights of women and girls and why gender equality is front and center in President Obama's foreign policy. It's not just because it's the right thing to do. It's because when women and girls are safe, able to exercise their universal rights and empowered to participate fully in decision-making processes, societies benefit. That's why every American diplomat and development professional knows it's their job to integrate gender equality and the advancement of women and girls into every aspect of their work. It's also why Secretary Kerry launched the full partnership fund last year to help American diplomats better support gender equality and women's empowerment by providing additional resources to implement innovative ideas. Among the funds inaugural grants are projects like Women's Entrepreneurial Community Centers in Pakistan that will give new and emerging women entrepreneurs access to the mentorship and expert assistance they need to grow their businesses and support their families. The grants are supporting State Department collaboration with women leaders in Sri Lanka and Zambia to ensure that more women speak out, vote and stand for election at all levels of government. And they're also helping radio stations throughout Bolivia boost their reporting on women's issues in that country. Our goal is simple and it's one that President Obama, Secretary Kerry and the entire State Department are deeply committed to. We want to see full participation of women in the economic, social and political lives of their countries. You only have to look around the room today to see how strong women make the world a better place. International Women's Day reminds us that we all have a responsibility to protect the health, education, welfare, human rights of women and girls so their inherent strength can be realized. Because in too many places around the world, there are people who try to hamstring that strength to limit the opportunities women girls, women and girls have to meet their goals. The women on this stage are working hard to change that and their stories prove that legal hurdles, threats and even violence are no match for a woman of courage. It is now my honor to introduce to you these extraordinary women. Our first honoree is Ruslana Lizichko of Ukraine. Ruslana is a pop music singer who became famous after she won the 2003 Eurovision Song Contest. But today she is known instead for her commitment to the Euro Maidan community. As the peaceful protests emerged following President Yanukovych's decision to reject an association agreement with the European Union, Ruslana joined the demonstrations spending her days on streets and her nights sleeping in cold tents. And every evening, in the face of impending police attacks and death threats, she performed the Ukrainian national anthem for the other demonstrators to reinforce the promise of a diverse and unified Ukraine. One night last December, as Ruslana sang, rumors of an impending security sweep by the Ukrainian riot police began to spread, sending panic through the crowd. Ruslana held the stage and urged protesters to retain their calmness and composure. And when the government forces arrived to the scene, she reminded them over and over again to respect human rights and refrain from violence. Anyone who was there that night will tell you how her rallying cries steadied the nerves of the protesters, giving them the courage they needed to successfully withstand more than 2,000 riot police. They will tell you how crowds cheered as eventually the police retreated from a standoff that was intense, but ultimately peaceful. And they will tell you how that night will go down in history as one of the Euro Maidan's movements' most amazing displays of unity and determination. For her steadfast commitment to nonviolent resistance and national unity in the fight against government corruption and human rights abuses, we name Ruslana Lazicco a woman of courage. Roshika Dayo was born and raised to make a difference. When she was a little girl, her father used to take her to the squatter settlements to raise awareness of inequality and the importance of giving back. As an adult, she has been a vocal advocate for Fiji's return to democracy, and especially for the participation of women and young people in the democratization process. She was one of the very first candidates in the country to announce her intention to stand in Fiji's 2014 elections, the first since a military coup in 2006. Despite intense criticism, constant threats of rape and violence and financial difficulties, Roshika and her Be the Change political campaign are inspiring a new generation of Fijian women and youth to believe in democracy and the power of civic participation. Roshika has also been one of Fiji's most outspoken critics of violence and discrimination against women and girls and has publicly stood up for greater government accountability. And in her bold efforts to expand political participation among all Fijians, Roshika has refused to be silenced or intimidated. For her advocacy for political reform in the name of democracy and human rights and a country free of violence against women, we name Roshika Dayo a woman of courage. Next we have Fatimata Toure from Mali. During the terrorist occupation of Northern Mali, Fatimata channeled her 22 years of experience advocating for women's health rights to fight tirelessly against the rampant gender-based violence her community experienced. When extremists attacked a hospital in Gao, she didn't skip a beat before assisting victims in relocating and getting the safety and medical attention they desperately needed. As the conflict continued, Fatimata provided counseling and shelter for victims of rape and forced marriage and publicly denounced perpetrators of gender-based violence. Extremists threatened her daily, ransacked her office and robbed her at gunpoint. But even as her own home was under assault, Fatimata hid beneath her bed, took out her mobile phone and continued documenting acts of violence against women. As the current head of the regional forum on reconciliation and peace in Gao and director of an NGO, she continues advocating for justice and women's rights still today. She has dedicated her life to ensuring that not only do victims receive the care they need, but also that the abuse they suffer is not forgotten or ignored. For unwavering courage and tireless work to defend women's rights against forced marriage and gender-based violence in Gao during the occupation of Northern Mali, we name Fatimata Toure, a woman of courage. On a different continent and in a different conflict, Dr. Nasreen Oryahil watched as the Taliban took control of Afghanistan. Against all warnings, she continued to work as an OBGYN because of her deep belief in the need for women's access to maternal health services. She provided emergency obstetric care to women and even founded the first center for obstetric fistula repair in Afghanistan. Sometimes in the evening, Taliban members would barge into her clinic and beat her, demanding her to stop working and start praying. But she continued working, praying only that God would bring change to her country. One night after the Taliban assaulted her, Dr. Nasreen went on to perform 17 surgeries. Her indisputable strength has increased the recognition for women in medical professions in Afghanistan. And today, Dr. Nasreen continues to set a strong example for Afghan women as president of the Afghan Family Health Association, which is implementing innovative reproductive health programs, providing hotlines for youth shelters for women, and conducting outreach sessions in high schools to raise reproductive health awareness among students. For her tireless efforts to promote women's health and provide maternal health services in Afghanistan, we name Dr. Nasreen Oryahil a woman of courage. Our next awardee, Dr. Maha Abdullah Al-Munif has worked tirelessly to spread awareness about domestic violence and victims of child abuse. She is the executive director of the National Family Safety Program, or NFSP, which she founded in 2005 to combat domestic violence and child abuse in Saudi Arabia. Hers is the first organization in Saudi Arabia to address these issues. And under Dr. Al-Munif's leadership, the NFSP has developed advocacy programs reported on domestic violence and child abuse statistics in Saudi Arabia and provided services for victims of abuse. Their hard work was rewarded in August 2013 when after a multi-year effort, the Council of Ministers adopted landmark legislation to address these issues. Dr. Al-Munif and the NFSP played an instrumental role in drafting and advising on the protection from abuse law, which defines and criminalizes domestic violence for the first time in Saudi Arabia. Unfortunately, Dr. Al-Munif was unable to be here today, but for promoting awareness of domestic violence and child abuse in Saudi Arabia and championing support for victims of abuse, we name her a Woman of Courage. Last year on this stage, we honored the memory of a tremendous young Indian woman known simply as Nibhaya. This tragedy sparked outrage and inspired people all over the world to come together to say no more. No more looking the other way when gender-based violence happens. No more stigma against victim or survivors. That is also the message of Lakshmi from India. When Lakshmi was 16, her friend's brother pursued her romantically.  Acid attacks are committed almost exclusively on women, particularly on young women. Many of the victims feel they have no choice but to withdraw from society or even commit suicide. And they're more common than you might realize, in part because it's such an easy weapon to get your hands on. Until recently, anyone could walk into a store and buy a liter of acid as cheaply and as easily as a bottle of window cleaner. But after her attack, Lakshmi became a tireless campaigner against acid attacks. Thanks to her hard work and tremendous diligence, Lakshmi was successful in petitioning the Supreme Court to order the Indian government to regulate the sale of acid and to make prosecutions of acid attacks easier to pursue. And she continues to push for progress still today. For a fearless advocacy on behalf of victims of acid attacks and for bringing hope to survivors of gender-based violence and disfigurement, we name Lakshmi, a woman of courage. Our next honoree is Bishop Russedon Gotzeridze of Georgia. Bishop Gotzeridze is a minority of a minority, a woman working in a predominantly male religious field and a religious minority operating in a society dominated by one faith. But that doesn't stop her from bravely advocating for gender equality and for the equal protection of all Georgia's minorities. She takes every opportunity she can to contribute to gender equality, anti-gender-based violence and other women's initiatives. With the help of her church, she has spearheaded a number of efforts to promote tolerance and equality in Georgia. This includes the establishment of interfaith dialogues aimed at protecting the freedom of religious expression in Georgia, especially for the Muslim community. She was also one of the first members of the religious community to condemn a violent counter-protest to the international day against homophobia and transphobia rally in Tbilisi. For bravely advocating on behalf of tolerance, opportunity and equality for all her fellow citizens, we name Bishop Russedon Gotzeridze, a woman of courage. Since the Tajik Civil War ended in 1997, Oniho Bobanazarova has worked tirelessly to draw attention to women's rights, torture and detention centers, and the plight of Tajik migrant laborers. In September, 2013, Ms. Bobanazarova became the first ever female candidate for president of Tajikistan when the only Islamic political party in Central Asia nominated her as its standard bearer. Despite an unsuccessful bid, her nomination shattered one of the highest of glass ceilings and set an important precedent for women in politics. In the time since, she has continued to speak out against torture and has been instrumental in working to establish the first independent prison monitoring program since prisons were closed to outside access in 2004. For fearlessly advocating the rights of women and labor migrants and fighting to end torture in Tajik detention centers, we name Oniho Bobanararova a woman of courage. As the president of one of Guatemala's high-risk court tribunals, Judge Iris Yasmin Barrios Aguilar has made a career of taking on the most difficult and politically sensitive cases. These are cases that deal with high-profile corruption, with organized crime and drug trafficking, and with human rights abuses occurring during Guatemala's 36-year internal armed conflict. More often than not, she has had to wear a bulletproof vest when she left the courthouse at night. In 2013, Judge Barrios pushed all fear aside and agreed to serve as the presiding judge in the genocide trial of former Guatemalan dictator Efrain Rios Mont. The trial was historic. It was the first time that a former head of state had ever been tried for genocide in his home country by the national judiciary. By taking on that case and initiating the judicial process against Efrain Rios Mont, Judge Barrios gave voice to thousands of Xilmaian victims. She also provided an important legal precedent for genocide cases worldwide. For demonstrating that justice is attainable for all of Guatemala's citizens, and through her perseverance, courage, and personal conviction, consistently fighting to end impunity in Guatemala, we named Judge Iris Yasmin Barrios Aguilar a woman of courage. And finally today, we honor Beatriz Mutetua, Zimbabwe's most prominent human rights lawyer. For more than 20 years, Beatriz has fought injustice, defended press freedom, and upheld the rule of law. Beatriz has been harassed, assaulted, and arrested, but she remains a steadfast advocate for human rights, women's equality and advancement, and social justice. And like Judge Barrios, she accepted difficult cases that other lawyers have declined for fear of political reprisal. In fact, she has defended two previous international women of courage awardees. She has also represented politicians, civil society activists, and local and international journalists, including British and American correspondents, arrested while covering Zimbabwe's 2008 election. For fearlessly defending victims of human rights abuses and championing the rule of law in Zimbabwe, we name Beatriz Mutetua a woman of courage. Join me in one more round of applause and gratitude for the amazing work of these 10 extraordinary women. We could do this all day, couldn't we? It's like the most wonderful, humbling, inspiring event to be a part of. It is now my pleasure to introduce Dr. Nasserine, who will accept the awards on behalf of this group. Thank you. In the name of God, first ladies, Mrs. Obama, Madam Deputy Secretary of Health, Heather Hagan-Bottom, Ambassador Cathy Russell, Dr. Venisa Cary, Honorable and Distinguished Guests, Ladies and Gentlemen. On behalf of the International Woman of Courage, I would like to express my sincere thanks and appreciation for providing me this opportunity to stand here today in front of you and speak a few words. I'm truly humbled to represent this courageous sister of mine whose incredible and heartfelt stories are not only a source of inspiration for me, but also an inflaming touch of kindness and making a difference in the life of every conscientious individual. Dear Honored Guests, as a doctor in the field of medicine, specifically woman health issues, I have been very much involved in the life of a bringing of child, a boy or a girl, a human being who become the center of future generation and eventually the ideal of progress and civilization for the mankind. Dear Guests, it is vital to come this realization that women are half of the world populations and marginalizing a girl or a woman in any form or shape means disintegrate the sacred institution of a family or a society. Empowering a woman means empowering a society and generation. I personally experience this when a woman under very harsh conditions were deprived of their basic and God-given rights for a long period of time. However, with great desire and unparalleled bravery and the support of help and the international community, they were able to change the tide against them and gain numerous achievement in the past 12 years and different aspects of life. While the obstacles and challenges such as lack of security, role of law, domestic violence and corruption still very much remain, but the hope and inspiration of the Afghan women are greater than these challenges. I believe by convening, gathering like this and receiving support from all members of international community, the hope of the woman around the world one day would be materialized when they find themselves in an environment that it truly recognizes and appreciates the real essence of being a woman and a mother. At the end, I would like to express my gratitude to the government of the United States, Department of States, US embassies around the world, Meridian International Center and other volunteers for facilitating and organizing this important and memorable event. Thank you for your time. And now I would like to introduce my colleague from India, Miss Lakshmi to recite her film. Thank you. Thank you so much. This is my first poem. You heard the asset that charred my dreams. Your heart would know love. It had that venom stored. There was never any love in your eyes. They burned me with caustic glands. I am sad that your corrosive name will always be. The part of my identity that I carry with this face, time will not come to my rescue. Every surgery will remind me of you.  You will hear about me in the darkness of confinement. The time will be burdened for you. When you will know that I am alive, free and thriving and leaving my dreams. Thank you so much. Well, now everyone sees why we love these wards so much and why this event is really just the favorite of everyone at the department.  She does amazing work. But when you go there, in many cases they have more than one patient in a bed because they're so cramped for space and the work she does is so miraculous and so I just really want to thank you so much for what you do. And Lakshmi, that poem was beautiful and I just, you know, your spirit obviously has not been crushed by what happened to you and I just thank you so much for what you did. Anyway, on behalf of Mrs. Obama, Deputy Hickenbottom, International Women of Courage, I want to thank you all so much for joining us. If you would all please remain seated just for a moment. We're going to take a quick group photo and then we're going to allow our guests here to exit the stage. So I'm sorry to do that to you but if you could just sit for just a second I would appreciate it and then we'll do a quick photo.  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