The Titans 33, Jacksonville Jaguars 30, and once again, in the 52nd meeting between these rivals, the Titans get it done again. On this edition of Titans All Access, we've got some celebrating to do. The Titans are 2-0 for the first time in 12 years after besting Jacksonville. Coach Mack is on track to show you Janu making the moves. We are all celebrating the return of SEC football this weekend. That includes a large number of Titans who played in the SEC. Rashan Evans speaks for the group, explaining why Southeastern Conference football just means more. And we celebrate the arrival of fall with a trip to Minneapolis. General Manager John Robinson gets us ready for the Titans and Vikings. Celebrate good times. Welcome to Titans All Access with Amy Wells. I'm Mike Keith, glad to have you joining us to talk about the 2-0 Tennessee Titans. 2-0 for the first time in 12 years feels good, feels a little different. It does. It feels nice. I like this winning thing. I'm into it. Alright, so we're going to change up the show just a little bit. Since the Titans have changed up our script with the 2-0 start, we're going to start with Coach Dave McGinnis and play number one as we go into Microsoft's Beneath the Surface. It's a remix. This is Coach Mack. Welcome to this week's Beneath the Surface, powered by Microsoft Surface. This week we're going to look at the great connection between quarterback Ryan Tannehill and tight end John U. Smith. Very, very instrumental with two touchdowns in this game. Very, very critical to the Titans victory. First play we've got here is the first play from Scrimmage. Todd Warsh, the defensive coordinator for Jacksonville, is geared to stop Derek Henry. This is an eight man front. The safety number 29, Jais Jones, he has John U. Smith man to man. John U puts his hand on the outside linebacker, draws the attention away from himself as a receiver. The delayed block allows him to get out off of the play action. Jais Jones gets completely lost within this play. He starts to try to move to the middle of the field. John U goes free down the football field. Tremendous pass protection off of the play action protection. Taking advantage of Todd Warsh, the defensive coordinator, stacking the line to Scrimmage to try to stop Derek Henry. Now where we are, we're second nine. The ball is on the plus 13. What we're looking at, this is 11 personnel. The Titans move John U across the formation into a nine ball stack. Jacksonville is in locked zebra. They're man to man. The point is locked by the man on the point. Wingard has come across with John U in man to man. So watch everybody clear out to give John U a lot of space in the middle of this nine ball stack to work the option route on Wingard. Fakes inside, great chemistry between Ryan Tannehill and John U Smith. He knew John U was going to fake inside. A lot of area to work with off of an option route. Throws it, touchdown, Titans. Great start to this football game. Our final play, third and four from the four. Now what Jacksonville is going to be in there in red two. Cover two, but for the red zone version of it. They're going to have a spider drop. They're going to rush three men. They're going to drop eight. Watch the left defensive tackle drop out. He's going to try to get a jam on him and then be able to let the linebacker pick him up. John U chops, runs through the jam by the defensive tackle and then powers and runs over the linebacker trying to make a tackle on him. This is a really a good job of recognizing red two in the red zone. Knowing that John U Smith is going to be able to get away from this spider drop by the defensive tackle. Ryan Tannehill is going to deliver a bullet to him, give him a chance to drop his shoulder, go same foot, same shoulder, run over the linebacker. Touchdown, Titans. Two big touchdowns in this game for the Tennessee Titans. Very instrumental in their victory. John Robinson is on deck to give us a preview of this Sunday's opponent, Minnesota. The general manager is next on Titans All Access. It's time for us to preview Sunday's game brought to you by Farm Bureau Insurance. Amy and I welcome Titans general manager, John Robinson. John, glad to have you with us on the program. Thanks for having me, Mike. Now, John, we want to talk about Minnesota, but that's going to wait a second because first we want to talk a little bit about the Jacksonville Jaguars game, just a hair. Adam Humphries had a great game. What makes him so good at what he does? Well, I think it's his approach to prepare every single week. He's got the same mindset that he had as a walk on at Clemson as a rookie tryout player in Tampa. Studying his playbook, trying to get the timing down at practice with the quarterback so that when he goes out there on game base, he can be a dependable target for the quarterback and the offense. John, new rule in the NFL this year. On the weekends, you can call up two players from the practice squad to the active roster. Obviously that worked well in the Jacksonville win with both Cameron Batson and Jeremy McNichols contributing to the offense. This call up thing from the practice squad working out pretty well for the Titans so far. Yeah, you know, we tell all of these practice squad guys, you know, you've got to be prepared to get that call up on game day and especially this year with the rules that we're playing under. But both of those guys have worked extremely hard. Jeremy made a couple of plays for us the week before in the Denver game and then stepped up again, you know, in the Jacksonville game and made some plays for us. And then Batson, you know, a key run on that speed sweep and a really good catch late in the game on that deep end cut to keep that drive going. Now let's turn to the Minnesota Vikings. What is it about quarterback Kirk Cousins that makes him so dangerous? Well, he's played a lot of football. He's a good athlete. He's got a good arm.  You know, I think his career completion percentage is around 67%. His career QBR is over 90. He's got a two to one touchdown ratio. So he does a lot of good things offensively. And he's a veteran. He's seen a lot of coverages. He's seen a lot of blitzes. He gets the offense in good positions to move the football. Minnesota has an outstanding running back in Dalvin Cook. When you look at Cook as a weapon, do you really have to start with his versatility? Yeah, I think so.  But, you know, they use him as a pretty cool chess piece. They move him around. They'll split him out. They'll throw in the ball. You know, everybody wants to make mention of the over 1,000 yards he rushed for last year, but he also called over 50 passes. So they put him in positions to be successful to make plays for them both in the running game and in the passing game. Now, John, the Vikings made the divisional round of the NFC playoffs in 2019. They may be 0-2 right now. But the Titans are counting on seeing a playoff caliber team this Sunday in Minneapolis, right? Yeah, this is a talented football team. You know, we just, we spoke about all the players that they have. Coach Simmer's a heck of a football coach. Rick Spielman's done a good job of assembling all these guys. It's a road game for us. You know, I know they're going to be fired up to play in their stadium and get back on track. You know, they may have got off to a slow start here, but there's a lot of firepower on both sides of the football up there in Minnesota, and we'll have to bring our A game on Sunday. John, congratulations on the 2-0 start, and hopefully we'll be talking about 3-0 next week. That's the plan, Mike. Thanks, guys. All right. Thanks very much. John Robinson's preview brought to us by Farm Bureau Insurance. When Amy Wells and I return, it's time for the Nissan Insider for Sean Evans on deck on Titans All Access. Welcome back to Titans All Access. Lots of football fans excited this weekend because the Titans are 2-0 on their way to Minnesota, and SEC football's back. You're so excited. Yes, I am. How many SEC alums on the Titans roster, Amy Wells? Is that including practice squad? It's everybody. 15. Whoa. You know, I keep tracking my team. She nailed it. Keep tracking my team. Every night? Every night. Check them off the list. Well played. Thank you. Speaking of well played, Reshawn Evans. He has played well since high school, college at Alabama, and since he's become a Titan. He's got this whole SEC thing down, and he explains to us in this week's Nissan Insider why SEC players are so ready for Sundays. Ticked up by Evans. 50, 40, 30, 20, 10, 5, and zone. Reshawn Evans, 51 yards. Reshawn, you grew up in Auburn. You played at Alabama. You play professional football now in Nashville, Tennessee. There's nobody better to ask about southeastern conference football than you. When your teammates ask you, why is SEC football such a big deal? How do you explain it? Man, I would say it's just the culture, man. You know, football players who love, truly love football, born and raised to play this game, man. You know, that's the type of football players you get out of the SEC. Guys that are gritty, who play with violence. Guys who are extremely athletic.  You know, linebackers, all of us alignment running 4-8s and stuff. So, I mean, these are really extremely athletic human beings, man, coming out of the SEC. So, you could definitely see why people rave so much about the SEC. Is there almost a culture among professional football players who played in the SEC like you guys come into the league as part of a fraternity, almost? Oh, no doubt.  So, you know, you get that, you know, big man on campus type feel, sometimes where you get into the NFL. So, when you go into a place like Baltimore for a divisional playoff game, and man, those fans are great in Baltimore. Give them total credit, but you've seen that before traveling around the SEC, haven't you? Oh, no doubt, man. You know, I was playing in an atmosphere like that almost every Saturday, man. I remember grinding in the stadium, just having all of those fans out there screaming at the top of the lungs, trying to get the quarterback and all of us, you know, to be as difficult as possible, man. And that was probably one of the greatest atmospheres I've been a part of. So, it was something that was, you know, definitely not new to me because it was something that I was playing in every side of that. The SEC has dominated the draft in recent years in terms of putting players in the National Football League. What's the one attribute that sticks out to you the most that you felt like translated well from your SEC days to the NFL? Um, man, I would just say my speed, man. I think that's the number one thing a lot of guys, you know, from the South is our speed, man. Speed kills. Anytime you can use that in your game and being able to get off the ball to be able to make plays like that, you're going to make a lot of those plays in that field. Now, see, we're friends now. We've known each other a while. You know, I love you. I love what you do. So, I got to ask you, is the story about you running against horses when you were in high school or growing up or whatever was, is that actually true? Yeah, that's actually true. My brother, he was the one that kind of brung it to me. He was the one that, you know, that was doing it at first. He's an animal type guy, so he loves horses, loves, you know, different types of animals. So, you know, for him, you know, doing crazy stuff like that, that's in the norm. And I remember him telling me, he was like, yeah, why don't you just trace horses and use it in, you know, some of your workouts. And I actually did it. And I did it like a couple of times, you know, early on, especially in high school, a lot of times before I even went to Alabama, I did it a couple of times.  You know, you get used to seeing that type of speed. Once you see a human being, it's totally different. So, I feel like that definitely helped me out. You took a massive step in year two. How does Rashaan Evans take another massive step at Linebacker for the Titans in year three? I would just say continue to do what I've been doing, man. Just making sure that I critique maybe little tedious things to maybe get to that next level. You know, Vray has always talked about being going from good to great. And, you know, those type of things are what basically transitions you over to that. I feel like once I continue to do those things and being able to do everything my coaches ask for me to do, I'll definitely be able to get that. One of the best to come out of the best conference in America, the SEC with us this week's Nissan Insider. Rashaan Evans, thanks for the time. Thank you. Got a question for Titans head coach Mike Vrable? You can ask on Twitter by sending it to at Titans Radio. We pass along all of your questions to the big man each Monday night at 6th Central on the Mike Vrable show. So send in those questions to the coach at Titans Radio on Twitter. We are so proud to have a chance to show you something beautiful, which is located in downtown Nashville, 6th at Korean Veterans Boulevard right across from the Music City Center. It's a Tennessee tough mural and it blows you away. Oh, absolutely. It's magnificent as soon as you see it. And it fits in really well with all the other murals that are in Nashville, but this one's a lot cooler. It's very special because it was done by a young man who is incredibly talented in a Moby who's been a Titans fan his whole life. This off season, the people here just, they just went through so much, you know, with the tornadoes and COVID. There's just been just so much adversity and obstacles. The idea of Tennessee tough just kind of just kind of sprouted naturally. And then really that's the genesis of the idea for this mural. When it's done, it's going to show how we're part of the community. It feels incredible to paint the first mural for the Titans.  Originally, I had done several mockups that were more graphic style after talking with the creative team and talking with surf. He wanted me to really, you know, dig deep and do something, you know, my style. So we just had the conversation with him and said, Hey, Moby, why don't you just just do what you do? And so he just let it rip. And this is where we ended up and we couldn't be more proud. I'm known for doing a lot of realism. I like to kind of mix the realism with an abstract background, which is coming through in this piece, but on a much grander scale. Public art is extremely important, you know, especially, you know, in an area like this, you know, there's, I think that the Titans to do this and to bring some color and some life to the city is just going to make a big impact. When you see art in your community, especially the way it's been showing up in Nashville, it just brings a different type of life to the city, a different energy. When people come down and they visit, it makes the city feel like it's alive. We're going to layer in an augmented reality component to it where you hold up your phone and the arts going to come to life. The AR folks that we're working with are artists themselves, so getting them with an artist like Moby to make it come to life is going to be pretty special. The hope is that when people drive by and they see this, they see a unified Tennessee, they see how we celebrate each other, they see how the Titans celebrate the community that we live in. It's been awesome working with the Titans. They're in the know when it comes to the street art, the urban life, giving me a lot of creative freedom and not staying in the realm of, you know, Nashville's stereotypical guitars and skylines. Tennessee Tough really just explains the resiliency of the people of Tennessee.  Tennessee Tough is our football team. Mike, the augmented reality part of this is what makes it very unique. Titans fans, if you want to do that, head on over to TitansMural.com and you too can participate in the augmented reality feature at this mural. I'm going to do it right now. Okay. I don't think you know what you're doing, but they do. So let's do that. While Mike is trying to figure out what augmented reality is, we're going to take a quick break and when we come back, he's going to have the keys to the game against the Minnesota Viking. I know those. Yeah, he can do that. For sure. Augmented reality. Don't worry about Mike. He'll be fine. On the next Titans All Access, AJ is back. AJ Brown, that is. He's back on Titans All Access and at the Nissan Insider. Number 11 explains why he had no desire to be Mr. October, even though it might have happened. Plus, it's time to begin a three game homestand and Pittsburgh is the first opponent. We'll break down the Steelers and the Titans on the next Titans All Access. Welcome back to Titans All Access. Going to wrap it up and I got a few keys for you here to beat in the Minnesota Vikings. You ready? All right, Mike, we'll hit it. Run the dang ball.  That's your favorite key. But you've got to run the ball efficiently. And what that means is Derek Henry's got to be on point. Fullback's got to be on point. Titans got to be on point. Offensive line's got to be on point. Everybody has to do their job well. Efficiency in the Titans run game is key number one. Well, now that we've gotten your favorite key of all time out of the way. Run the dang ball. Yeah, what's another key maybe? More pass rush. The Titans secondary is banged up right now. We know that. The Titans have a new look in their front seven. Some changes on defense from a year ago. They got more pressure against Jacksonville. Need to get even more pressure against Minnesota. Finish off. More sacks helped the second. All right, covered offense, covered defense. Give me one more. How about some veteran leadership to sort of get the young players ready from the start? Titans going to play a wounded animal in the Minnesota Vikings. They're going to come out throwing haymakers from the opening whistle. The Titans veteran players have to show the young guys, look, we got to match them blow for blow from the start. And if we do, we've got a chance to be three and O. Mike, those were very thorough keys. Thank you so much, Amy. Your validation completes me. Oh, that's reminds you that we're on the way to US Bank Stadium in Minneapolis. I want you to tune in to Tennessee Titans.com, the Titans app, our Facebook site, Titans Twitter, wherever you follow the Titans, 80 minutes before kickoff roughly 1040 central time. We've got a pregame live look in Amy Wells and myself and gives you the in actives for the day really gets you ready for the action. Again, that's the pregame live look in Tennessee Titans.com and all of our social and digital channels. That's a lot of fun. It is a lot of fun. I really enjoy that and I like being able to bring a little extra something, something to game day. You always do. Yeah, that's what I'm here for. For Amy Wells, I'm Mike Keith. Thanks for joining us for Titans All Access and we'll see you next time.


think I'm gonna start another vlog so I don't know where this is gonna bring me I have a vlog going public tomorrow Sunday by the time you see this of course it's be old news but I think I'm gonna try to do more vlogs you know you get sick and tired of just doing reviews and and that's really know my channels all about it's never been all about reviews per se 100% yes some reviews some makeup a lot of skin here but it's also about lifestyle so yeah I kind of made that decision minute I'm going to do a little bit more vlogging and tomorrow I'm actually getting together with my mother and sister I don't know if I'm gonna be shooting any film when I'm with them or not but we're actually going up to the the coast and then we're gonna do lunch or we'll do lunch before then we'll go up to the coast but couple of things this this week I I filmed two videos this morning one was the wig review and the wig that I got I was disappointed in the color it's not me so I'm gonna sell it but the other thing was some of the things that I'm obsessed with and I'm telling you I am obsessed with the NYX the epic liners I still have them on my hands can you see that so I filmed my kind of review about those liners I don't know maybe maybe four or five hours ago I've had my hands in dishwasher I've pulled the laundry out done all of the stuff this is still is still on my hands so anyways yeah look for that video it's probably already out by the time you see this but it was like amazing I can't believe how that stuff is you know long-lasting I mean I think it's gonna give and my favorite really my favorite as far as staying power has been the urban decay you know the 24-7 those pencils that I have the pencil liners are awesome those have been my favorites but they're like so expensive the NYX is what like eight bucks we're not on sale when it's on sales a hell of a lot cheaper so I think that's amazing I really do I think it's amazing really has held up well all day and then I talked about a couple of other things so and tomorrow I'm hoping to you know maybe shoot a couple of little video clips as we go along but and then a little bit during the week and we'll see what the rest of the week brings but anyways hopefully you'll enjoy the vlog I hope so it's Sunday Jay left really early this morning to golf doesn't he always and sorry about the sun in the window behind me in and out but anyway so he left really early to go golfing he always does on Sundays he loves it and I'm heading to actually pick up my mother and meet my sister and we're gonna head up to we might do some altar we might we're gonna meet my sister at the parking lot in Elta so we may go into Elta and lunch and then go into a special spot to honor my dad today and or we may do alter and lunch afterwards I really don't know hope my mom likes my hair I feel like she won't she'll think it's messy cuz it's kind of choppy I love this this is real deal our killer welch I told you she wouldn't like my hair right mom yes you like I like yours how come you don't like mine it's it's choppy that's why yeah it's a very it's a young it's a young style would do yeah but not everybody can wear that but I can yeah that's what you think yeah okay mom in the back now say hi mom see hi say hi sister hi sister hi sister hi sister it's fogged in just like it was that day anyway so I'm here with mom and sister they're all ahead of me there they are can't see anything and waiting and hopefully the fog would lift but it hasn't yet so we came up to Newcastle up here to Great Island common and we threw some of my dad's flowers yeah in the in the ocean in the sea Heidi did and there were miracles that he had in his garden and we just really wish that the fog had burnt off but it didn't but here we are so we're gonna wait we're probably gonna what do you think you guys are sitting there like scared this is a video yeah we're gonna go for lunch we'll go for lunch and I keep hoping it's gonna burn off but it hasn't yet the Sun is trying to take a while yeah the Sun was trying to come out it's gonna have no if you can see behind me the artist frame much even to sure if I'm in it or not famous artist but that's why we have we had so many pictures posed there you and dad and Jay and I and our kids and one time Heidi was with us and we had a whole all of us there in in front of the frame so that's pretty cool it's a lot of fun memories memories memories memories memories we had a lovely lunch at the boathouse and just sat and chatted and then we went back to Great Island common where the Sun was out and the fog finally lifted off I sort of feel like a blonde bombshell in this wig I do I sort of feel like a yeah a blonde bombshell so you think kind of like it so I don't know whether Jay's gonna like this or not you know whether it's too light for me or not but maybe it'll be something he likes on me anyways yeah so that's been that's been my day today two wigs in this one and the other one and tomorrow I'm gonna work in Exeter I'm gonna try to get down to my mother's I should have the replacement I told you guys that I had ordered the hooda purple haze can't remember if I told you or not and it came broken and so I was really kind of bummed but it's just one shadow that is broken so I've actually been able to play with that I don't have it on today because I worked all day and I have like a work look on except for here here's not a work look so I've been outside doing this this review of this week and I see Jay leaving he's just pulling out of the driveway but anyways he's I don't know where he's going but I was outside doing some shots in review of this wig and Jay and I were talking about we normally do a trip up north and we go to the Lake the White Mountains and all that sometimes we go in the motorhome when we spend something you know sometime camping there but it's really hard to get reservations it's craziness so we're gonna do a day trip Saturday morning we're gonna leave really early and we're gonna go up and we're gonna see if any of the leaves are left because who knows we had a bad storm and most of the leaves are on the ground just like crazy but most of the leaves are on the ground and so I don't know but I'm hoping and we'll get to see a little bit of color when we head up north yeah I was reviewing this wig this is John Minnows and this wig is really awesome I really I really like it just completely different style different color but it's pretty cool Saturday morning we left really early we got up like at 4.30 and our plan was to be on the road no later than 7 and we did that so we we were able to pack up we did a little bit of a picnic lunch and hit the road by 7 and encountered fog all the way up oh my god it was beautiful but it was so foggy so we arrived it was a foggy ride up here right honey really foggy still is still is and anyways we're going into the basin basin by quark zone the basin we went to the Mount Washington hotel it was all fogged in this place is gorgeous it's haunted and I've stayed there and I've seen a ghost so I know it's really haunted it's just absolutely amazing amazing even in the rain this is like an amazing place I think it's gorgeous so the veranda of the Mount Washington hotel has been the scene of many weddings and movies have been filmed there and back in the day they had the most fantastic volumes all looking over the mountain range beautiful we left the Mount Washington hotel and drove down towards Crawford notch this is a notch in the middle of the National Forest that is just really really beautiful we're about a week past peak so the colors were muted and they weren't as vibrant as they were a week ago but they were still beautiful nonetheless it was kind of raining a little bit foggy at times and lots of people out and about we were really surprised at the amount of traffic and the amount of people enjoying the white mountains we found a spot overlooking a little pond and had a picnic lunch as we continued and we made our way down to Jackson New Hampshire to visit the pumpkin people was amazing to me that the first pumpkin display that I saw on the side of the road was a beekeeper we're up in Jackson New Hampshire they have pumpkin people up here people dress up pumpkins and mommies out you know taking pictures and videos this is a cool little waterfall really nice spot here and I'll let you see the view on the other side they're off in the distance so pretty cool a beekeeper how ironic I don't know if you knew this but my father was a beekeeper of course I went into the very famous adrenal store and bought a few things in there and then we continued on our way the whole town really gets into these pumpkin people displays I don't know if you can see that is actually a an image of the United States under that piece symbol how fitting and yes of course a real estate office she does an amazing display every year and imagine remind me of John Lennon imagine all the people and then this one have you hugged a hero today oh yeah and we made our way back up towards Bartlett from Jackson and crossed over Bearbrook Road this is an amazingly beautiful scenic road that brings you out to the Kankamancus Highway which is probably the most popular highway in America we drove down through the Kank we didn't stop anywhere it was crowded and we went down to Lake Chikora where we walked around took some pictures and it was perfect ending for our day we drove home got home safe and sound and had a wonderful wonderful Saturday hope you enjoyed the vlog


Hi, everyone. Welcome to Ask an Expert, an interview series where we chat about topics around mental health with experts, ranging from clinicians to those with lived expertise. My name is Monica, and I'm a medical student with a special interest in psychiatry. During my studies, I've come across a lot of different things that people have said about obsessive-compulsive disorder known as OCD. You've probably heard of it too, like OCD is all about cleanliness that it's caused by things like stress and that there's no treatments available. Well, today we're going to be separating a fact from fiction with a licensed clinician and OCD specialist, Nathan Peterson. Welcome, Nathan. Hi. Yeah. So I'm, yeah, Nathan Peterson. Yeah, welcome. Yes. And would you like to talk a bit about yourself? For sure. I feel so honored to be here. I'm a licensed clinician. I have a practice in Texas. I actually specialize in OCD and anxiety, and other, you know, disorders such as ticks and Tourettes as well. And it's all I do because I love it. I love this work so much to share what actually OCD is and what the treatment is as well, because it's, it is very treatable. And just getting that information out there is super important. Yeah, there's so much information about OCD. A lot of things are true and a lot of things are not quite true. So essentially what we're going to be doing today is to really tackle the most common misconceptions about OCD. So to those who are watching, put some thoughts about what you think OCD is. And in just a moment, we'll talk exactly about what is OCD, what is the diagnosis like, and what are some of the symptoms of OCD. So yeah, take a few moments to people watching to type in your thoughts about OCD. And yeah, should we just dive in actually and talk about what exactly it is? Yeah. So you've probably seen on TV, OCD usually is portrayed as somebody who is very cleanly. They like things to be clean or they like to organize. And it seems like those are the two categories that are shown. And so most people go around and they might be thinking, Oh, well, I have OCD because I like things to be clean too, or I like to organize. And so I must be OCD. It's really easy to also throw that term around as well. I often when I tell people what I do for a living, they're like, Oh, yeah, I totally have OCD. I love to organize my shoes the right way or I hate it when people do this. And usually what I find is the person that says, Oh, I have OCD about this or I'm so OCD usually don't actually have OCD. It's because OCD is not something that somebody actually wants. And it's not a happy thing. It's actually a pretty debilitating disorder. It's actually ranked in the top 10 most debilitating disorders in the world. And so when we see it on TV, and it looks so like quirky, and it looks kind of like fun and exciting, it really isn't like that at all. OCD looks very, very different. And I don't know if you want me to go into that right now or not. Yeah. So in the chat, people are mentioning terms like obsessions and compulsions. Should we have a chat about what exactly those are? And because they essentially make up obsessive-falsive disorder, right? So yeah, perhaps it might be useful to yeah, have a chat about that. Totally. So what I look for when I'm looking for OCD, it tends to follow a pattern. So I think of like a wheel. And it starts usually with what's called an intrusive thought. For most people, it's a thought that we don't really want. It's going to keep coming back anyway. And it can be about anything. It can be, and usually what it does is it attacks our values. So something we actually really, really care about. So it could be about religion. It could be about our kids. It could be about work. It could be about contamination, really anything. And it's usually a threat. It says, you are in danger because of this. And that's whatever that thought is.  But my brain had that thought. And then it says, Oh, there must be something wrong now, you just had that thought. And it comes up with some meaning to it.  Some anxiety comes from that. And anxiety is supposed to warn us that we're in danger. So if we're feeling anxiety, we kind of fall for the trap that, Whoa, this must mean something really important. And so the brain says, Well, okay, get rid of this anxiety. This is what you can do. You can do a compulsion. And compulsions are those things that people do to remove the threat or anxiety. And so those things might be, I'm going to run inside as fast as I can. So I don't push my child off their bike, or I'm going to pray really quick and ask for forgiveness, or I'm going to make sure my child's okay by asking them certain questions. And you know, we're confessing that when people do compulsions, they get that temporary relief.  This is this is great. This is what you're supposed to do to stay safe. And so they feel good. But then what happens is it goes right back to the top of that cycle. And it says, But are you sure you're not a bad person? Are you sure you didn't actually want to push them over? And it just kind of continues that cycle over and over and over again. And it's so debilitating for the individual that's going through that. So the sessions are the things that people are really worried about those value systems in their life that are seem like they're getting destroyed. And those compulsions are the things they're doing to make sure their values aren't getting destroyed. And it's it's very difficult. Yes, for sure. And it sounds like such a stressful experience. And that's why I when I read online, people are saying like stress can cause OCD. And that's, I think leads to the second myth that we could potentially talk about, which is kind of the etiology of OCD, like what are the causes of OCD? And do we even know the causes of OCD and what they are? Totally. So what are your thoughts on that? As a super great question, what we know is that OCD tends to be genetic. So we can find down the line, somebody has OCD, but you know, these older generations didn't talk about it very often. And so it's hard to gain that data. But they actually don't even have to have OCD. It can be on the tree, which I call the tree, where it can be someone might have ticks and Tourette's or they have body dysborphic disorder or they have hair pulling or skin picking. And we kind of see just different patterns and anxiety is obviously a really big one. And so what I find is when people are older, you know, maybe in their teens or older and they're like, I just found out I have OCD. What we find out is that you actually probably have had OCD. It just didn't come out maybe until the specific moment. And so life experiences can play a part into why someone's OCD comes out of the blue. But it doesn't that isn't the cause for it. If somebody has OCD, they kind of had OCD. And so, you know, having a new child, for example, a lot of people realize, I have OCD, that's a huge value in someone's life. I just have a new child and I've got to make sure they are safe and they're okay. And all of a sudden all these symptoms start arising. And usually what I find is I can look back in someone's history and we can find other patterns that they just had no idea. Because like I said, all we see on TV is cleanliness and orderliness. And if they're not doing that, then, you know, we're not even thinking about OCD. It actually takes, I don't want to get the wrong statistic, but I know it takes many years for someone to actually get diagnosed with OCD correctly, because it can be so misunderstood. And speaking about the whole diagnosis process of it, people often also read that you can just do some tests and then you get OCD and that's it. Whereas it's so much more like as we alluded to. So maybe it'd be a good time to also have a chat about what like that diagnosis kind of process is like, if someone suspects that they might have OCD, what are the next steps that they could take, especially if they're extremely, extremely distressed from it. It's good to give them sort of like an idea of what they can expect to towards treatment. Yeah, absolutely. You know, one of the bigger things that I look for is everybody has intrusive thoughts. So whether we really know it or not, everyone has an intrusive thought and it can be weird things that we're like, well, that just came out of the blue. That was kind of a strange thought. But our brain moves on and it says, that was strange, but then it moves on. When it comes to OCD, an individual might have this intrusive thought, but their brain doesn't move on. It says this is valuable. And it starts interfering in their life. That's the second part that I look for. How much interference is this having? How much is it on your brain? And how many behaviors are you doing to make sure that this fear doesn't actually come true? And so some people, if they're not absolutely sure, is this OCD? Is it not? I say write down some on a piece of paper or on your phone. Write down every time this thought comes to your brain. And it might be a lot. You might put a little check mark next to that thought every single time it comes up. Write down all the things you're trying to do to avoid or ask for reassurance. Just to make sure that you're okay. And sometimes if they come back and they've got this big list of things, we can know pretty quick that this isn't just a life experience. This is something else. And it's usually OCD related. Obviously, individuals can get in little funks in their life where it's a lot of anxiety, some trauma moments that have happened, and it can feel like OCD for a little short amount of time. But to actually have a diagnosis of OCD, usually we see it when someone's younger and it follows when they get older. Not always that way. But I have seen individuals who are older who all of a sudden, like, wow, have OCD out of the blue. And it came from a big life experience, but they probably had that genetic component with OCD as well. It's really interesting that you bring up this genetic component because like many other psychiatric disorders, it's more than just like the environment. It's more than just genetics entirely. It's really that interaction. And this is actually interesting because someone in the chat just asked a question as well. Thank you for your donation also. Sats asks, can OCD actually change your personality? What are your thoughts on that? That's a good question. So I think it can change someone's behaviors. So it will change the way that you live your life, where you might not be going out as often, where you are doing behaviors you never did before. Because OCD could be anything. It could be if I don't tap on the wall three times, my loved one's going to pass away. And so I'm spending the day tapping on the wall to make sure my loved one doesn't pass. But that doesn't actually change personality. It kind of changes behaviors. I think it does bring some depression with it because it can feel so overwhelming and hopeless that I am stuck in this loop and I just cannot get out of it. I think over time it just wears on people because it's so intrusive in their life. And I don't like OCD. It's one of those things that is obviously very treatable. It's just getting the right treatment for it. And since we also brought up the idea of treatment, another myth that we think that could be useful to kind of tackle is the idea that OCD is not treatable. It's a myth. Surprise, everyone. Should it be a good opportunity for us to discuss what treatment might look like in the form of psychological treatment and pharmacological treatments? Yeah, totally. So this is the cool part that OCD actually is treatable. But here's the catch, though. You have to do the right treatment. So the average therapist most likely doesn't know the right treatment. The treatment for it is actually called exposure and response prevention. And it's more than just being a therapist and reading a book about it and then trying it out. You actually need a lot of training to do it correctly. And so where somebody might have OCD, they might just go online, find the closest therapist to them. And that therapist is probably going to do talk therapy with you. They're going to say, let's find out what your traumas are and let's go through your whole past experiences. Let's figure out why you're worried about this. And the person might say, like, well, do you think I'm a bad person? And that therapist will probably say, no, you're a great person.  You do great things for the community and you're great at work. And guess what? They feel good. And then they leave the session and their brain's like, but am I a bad person? And it just starts all the way over. So we know talk therapy is not the way to go. Logic doesn't seem to work with OCD as much as I wish it would. And so when we use the correct treatment exposure and response prevention, we actually are doing behaviors that are going to teach the brain something brand new. Because right now, all it's saying is that you are in danger. And if you are in danger, you better do a behavior to make sure you're safe. And what we're doing is the brain's going to say you are in danger. And we're going to say, OK, and not do anything about it. And so we actually are exposing to the uncertainties of life, of the fear, whatever it could be. So if it were contamination, as an example, the treatment actually is I'm going to touch the contaminant on purpose. I'm going to keep it in my hand and I might be putting it around and I might be saying the magic, the magic words are maybe, maybe not. And I had that my wall up here. But maybe, maybe not, we have to tell the brain, we are not figuring this thing out anymore. And what ends up happening is that when the threat says this is dangerous and you didn't give into it and you said, yeah, I don't know, we'll see, let's risk it. And nothing ends up happening.  And once it learns that experience over and over and over again, eventually those obsessions start slowing down because you've taught it something different. You said you are a false signal and I've proved it to you and not through logic but through experience. And so we are moving closer to fears on purpose. And we're responding differently to them. And so the more we can do that, the better the better individuals get and they their brain just gets stronger. I kind of think of it as really cold swimming pool that somebody jumps into that you probably had that experience or maybe the ocean, you jump in there and your body is cold and all your brain is saying is get out, get out, get out. But if you stayed in long enough, you would your brain would learn something different. It would say, I know I told you this was cold, but guess what? It feels a little bit different now. It feels better. It feels a little bit warmer. But the cool part is the pool is the same temperature. It's just that we've adapted to it and we've gotten used to it. And that's kind of what this treatment does is let's get used to the fear and almost feel like we're risking something when really we're not. And people get better. Their brain learns to move forward a lot quicker from these things. And do you normally kind of do this in conjunction with other pharmacological drugs? Or do you think that exposure response therapy is the primary driver of positive change in a person's life? Yeah, absolutely. When I used to work generally with all diagnosises, is that a word? I, medications, I was like, you know what, I don't think medications is a thing that maybe you should probably explore. But when it comes to OCD, it's one of those things that I see somebody get onto an SSRI, those are the ones that tend to be the ones that work for OCD. And here's the kicker though. The information and research shows that it's often has to be a higher dose than normal for it to actually touch the OCD. And so but when somebody gets on this medication, all of a sudden all these treatment skills that we've planned out and like, you're going to face this and you're going to do this and you're going to do this, they come back and they're like, that's not hard. And it's like, well, their brain, you know, kind of figured it out for them because this medication helped kind of jumpstart their treatment. Obviously, not everybody needs to take medication. For me, someone comes in my office, I do the treatment first, let's do it and let's work really, really hard and let's face these fears and let's respond differently to them. And if you're still struggling and you're working as hard as you can, that might be a good indication to go ask a psychiatrist or or a physician if medications right for you. Because a lot of people can do it without medications as well. But we've shown that it can help. Ones that I that I don't like are kind of the benzos are very quick. You know, take it and my anxiety goes away because that ends up being a compulsion.  And so those are the ones I kind of shy away from. Yes, that's definitely super interesting that you bring it up for anyone who's interested. You mentioned selective serotonin reuptake inhibitors SSRIs benzodiazepines, exposure in restaurant and response therapies. So those three things are really interesting. And I definitely recommend people watching this to also do some further reading on this, the literature on OCD treatment is huge. It's very interesting. So that's that with that respect. There's also a really important question that came up with the whole regard of treatments. Many people unfortunately, don't have access to receiving professional support for whatever reason. And they're they're suffering. So what are your thoughts on what they can do in terms of maybe reading papers or finding out more information to help them through through this challenge? Yeah, absolutely. I so realistically, to find a real OCD therapist, there are not many, not many. And even in my area, there are only a few. And we all have waiting lists months, months months. And so and I can only imagine just, you know, I'm here in the United States, but in other countries as well, like the treatment to try to find good treatments going to be really difficult. One of the things that I did for myself is I started creating a lot of YouTube videos about OCD and treatment specifically for those who don't have access to say, here's all the knowledge that I have, I want to push it out to the world and actually help you just jump start your own treatment, if that's what you want to do. Obviously, things like Reddit and these other platforms and forums, like is going to have people's opinions, but getting something from a real therapist is going to make a difference. I do have, if I can plug that, I do have my online program that I specifically created for that as well, that I thought about, what do I do every session with my clients? And I created the self-directed like, here's what we do, we're going to track symptoms and we're going to go through, I think it's 42 videos, little videos that in worksheets are just like, this is how you do treatment. This is how you write scripts. This is how you do exposures that I created for people to actually just learn how to do it, who don't have access. And even those who do have access to just have that extra support as well. And so that that's definitely an option. Amazing. Yes, having accessible resources is really important. And so I definitely urge the person who asked the question and also to anyone out there really, to find a resource that just clicks that's something that you understand, something that you can refer back to and read and perhaps reach out to maybe school counselors to supportive friends, because it's really like a group effort when it comes to mental health challenges, I think. And with that, I thought it'd be good to just summarize some of the myths that we tackle today. And if there are any other questions, you can leave in the chat for the last few minutes of the stream. But otherwise, we talked about how OCD is not all about cleanliness. It is so much more. We mentioned how stress is not the only cause of OCD. It's not the cause of OCD. We mentioned genetics, playing a big factor, environmental factors, perhaps the whole gene environment interaction.  Again, it's very complex psychiatric disorder. We also tackle the myth that OCD is not treatable. It's a myth because we know there are several treatment options from pharmacological treatments. We mentioned SSRIs, benzodiazepines, not so favorable, but that is something out there. The thing that's more favorable is exposure and response therapy. And then finally, we mentioned some resources that you could also visit, such as Nathan's very old YouTube channel and his special online OCD program, which we'll leave in the link. So if there's any other questions or comments you can leave in the chat. Otherwise, please comment what you'd like to see next in the series. And thank you so much for your time. Thank you, Nathan, and thank you to all those like to goers for tuning in. I appreciate it. Thanks so much. Bye. Bye bye.


Let's talk about good etiquette at the workplace. So good etiquette at the workplace is something they never teach you in school and I wish I would have learnt it in school so it made it so much easier to transition and working in developed markets and countries for so long it might not seem that obvious or it might be hard to distinguish what good work etiquettes are of course good etiquettes at the workplace are dependent on the job role the industry but I'm gonna specifically focus on tech and office work okay let's start the day let's talk about following up you need to follow up to make sure something is done you need to chase others and let others chase you it's always important to close the loop of what you're working on so following up in either direction works hey I owe you this hey you owe me this there's many times in the workplace when everybody is just too busy so how do you know what you've asked will get done we can't be expected to have everything in memory everything is moving at 100 miles per hour or there's so many moving parts use reminders for certain tasks set some time on your calendar and make sure you close that loop following up also means asking questions about the subject if you don't understand something it's your duty to follow up and say hey I don't quite get this can you help me with this I know I owe you some work but let me clarify the understanding following up also gives a really good impression for the people you work with it means oh this person has their shit together you know they care about what I'm working on this should be done to colleagues customers and everybody you interact with that work for example when you follow up with customers they really appreciate it it makes people feel special and that you really care about the job at hand when you promise someone that you're going to do something for God's sake follow up I need some coffee much better the next one is be personable first and foremost you need to remember names remembering names is a sign of respect and that you actually care who they are it's a bit more difficult in Southeast Asia where names are pretty difficult to pronounce but usually people have a nickname I think the simplest form is just to say how do I pronounce your name don't forget to introduce yourself if it's the first time you've met someone it's important establishing that rapport from the get-go with a handshake come in with the firm handshake my name is Chris it's not that common in Southeast Asia to shake hands for some reason don't underestimate the need for small talk this is really important small talk is everything it helps you establish rapport help you establish trust it helps you find out about a person and really builds relationships typical small talk for example you can talk about the weather you can talk about the weekend you can talk about your pets you can talk about sports you can talk about covid easy you can talk about anything you just need to small talk you have to of course be personable with your small talk refer to something they might have said before it's incredible what some small talking does hello oh oh delivery yeah five minutes thank you always set a date people like working towards deadlines and we all know that time is money time is money money it's important that we all set a date and time to review the piece of work or at least give someone an estimated time to say hey I think I might finish this by this time etc etc however don't be afraid to ask when do you think we could have a look at that again having agreed upon date where we're working towards will hold each other accountable for one following up but also for delivering the work set a date learn to ask questions let's talk about questions not asking questions can be super damaging and can waste a lot of time imagine if it takes a week for you to find the answer when you could have just asked a simple question and it would have solved everything I've experienced so much of people not asking questions and then regretting it later saying that they understand but they really don't and it's just wasted so much time of back and forth but also understand that there's no such thing as a stupid question for example if there's an acronym that comes up in a meeting it's okay to not know it lots of different industries have different acronyms don't be afraid of just looking a little bit naive it's okay to play the naive card ask first clarify first and then act later when we're talking about questions answer questions don't just babble I used to work with a few people with that when you ask them a question a very direct one at that they just never answered it they will just be around the bush and I never got a firm yes no or clarification you need to learn to ask better questions keep your questions very direct short and concise so you get the best possible answer so then you can work on okay back to it dry the five wise wait before I show down let's talk about meetings these are the main points of how to run a productive meeting learn to facilitate a meeting don't invite too many people invite the people that are necessary to get productive discussions going get the decision-makers in the room so there's absolutely no confusion on what the next steps are ask for everybody's opinion do a round table don't interrupt come on time nobody wants to have their time wasted when you called the meeting and you're late you need to respect each other's time not only do you need to be on time but you also need to finish on time time box your conversations you don't want to run over likely some of us will have back-to-back meetings make sure there's a agenda for your meeting so things that need to be discussed are discussed a lot of times we ramble on and on about some other priorities we have which is nothing to do with this meeting keep it focused have a agenda I can't stress how important taking notes are you want to make sure your meeting is productive and useful but who's going to record what's been said and discussed and agreed on well you you have to have the habit of taking notes all the time in any situation any conversation you should be taking notes if things are written down it doesn't exist and it wasn't discussed please take notes please please take wait no not not here let's get out of the house something we don't really talk about too often is the importance of recognition when we're talking about good workplace etiquette it's a very good habit to build it's important to praise work and to recognize the people who have helped you and not take credit for the work that they've done call out good work in an email in a meeting and just say thank you I don't think we do that enough calling people out on the individual level to the team level to the company level one of my favorites is asking for feedback we don't really adopt a feedback first sort of model when it comes to workplace etiquette and I believe we should they can a feedback model to how you approach work could help you improve rapidly over time whether you're a designer or engineer or project manager or any sort of office worker asking for feedback can give you valuable insight on your performance and how you are and what's required of you so then you can be better there's always been times where we've walked out of a meeting and been a bit insecure of how we perform why don't we ask for feedback so then we can improve it's also important to understand that feedback doesn't just go one way it's both ways if your manager is not doing something that's really helping you to grow or listening correctly let them know that you would like to be coach in a certain way don't forget feedback is both ways not only do you want to ask for feedback but you also want to provide feedback feedback is so important to continuous learning to motivate and to improve how teams work together


Hi guys, so welcome back to a different style of nurse eats videos today I'm going to show you five easy healthy snacks that are filled with good fats to help fuel you for your busy shifts busy days Keep you nice and full and energized, and they're just delicious and healthy for you. So stay tuned for five awesome recipes So this first recipe is a delicious smoothie smoothies are my go-to for just a quick breakfast in the mornings And this one has walnuts in it So walnuts are filled with good fats that help keep you full Fueled and focused during your busy shifts, which you know is an absolute must What I love about this smoothie is that the banana adds in the sweetness and the walnuts add in more of that nutty flavor So it's a nice complement together and together they keep you nice and full Which is awesome because no one wants to be hungry within the next 10 minutes This next recipe is banana bread granola, which I love granola's because you can not only eat them by themselves But you could also add them into different things to add a nice touch to whatever snack or meal that you're having This recipe is packed with good fats and good fats may help lower the risk for heart disease Diabetes and a lower cholesterol, which is just an added bonus to when you're eating healthy and delicious foods It's not only helping you feel good, but it's helping your body internally. Make sure you keep it close I am a granola, but it doesn't get too over done Find it a little bit, but it was still amazing and then I topped it on some Greek yogurt And I forgot to add the banana chips at the end So make sure you check out the link below so that way you don't miss out on any important steps like I did And I oats because they're just so quick to make and you can just grab them out of the fridge in the morning And while all you have breakfast already made Walnuts are the only nut with a rich source of omega-3's and they also have protein and fiber So all this can help contribute with staying full or longer, which I'm all about when you can't eat You know a thousand times a day doing your shifts the next morning I just stirred it up and I added in a little bit of granola that I had made and some chocolate chips and it was delicious and nutritious This next recipe is so good If you're trying to eat more veggies, but you don't want to just saturate them in unhealthy dressings and things Fun fact, but there's been a lot of promising research on walnuts to show that they may play a role in cognitive function in memory Researchers think that this could be due to a variety of ingredients in walnuts including their good polyunsaturated fats and their antioxidants I love this recipe because I love pesto It is one of my favorite sauces to add on to veggies or other types of foods But this one is delicious I love the creamy avocado in it and then the walnuts add a little bit of a nutty taste to it Which I really love as well You cannot go wrong with adding this onto some fresh steamed veggies or you can use it as a dip whatever you like it is delicious and So good for you because it's filled with those good fats Thank you guys for watching this video I hope you learned a couple tips on good fats and also learned about a couple of good recipes to try out all the Links for the recipes will be down below as well as more information about walnuts and where you learn more about them Thank you guys so much for watching this video Let me know what you think of these recipes if you try them out and I will see you in my next video. Bye. Bye


What is up guys and welcome back to the John Q channel. Thanks so much for watching. In today's video, I'm actually going to be doing a review of Lightroom Presets, a fro pack as he calls it by Jared Polin. Jared Polin has a phenomenally YouTube channel and I've been following him for quite a while and he's pretty amazing at what he does and I highly encourage you to go check out Jared Polin right there, Jared Polin on YouTube. Subscribe to him, make sure you watch all his videos and he's just super helpful about all things photography. Real world reviews on cameras, different things about angles, editing, kind of the photo journalist inside of him. He creates all these videos for you to learn off and it's just, it's truly amazing as a photographer, as a video editor, I highly appreciate content like Jared Polin's content. With that being said, let's get right into it and actually start reviewing his fro pack presets. All right, now we've opened up Lightroom. This is the picture that I will be editing. It's unique. It's me on the motorcycle with the helmet. It looks cool. It's in the day. In the daytime, obviously, I'm shooting this in JPEG. Not raw, I'm sorry Jared. I usually shoot them raw, but this was taken on my iPhone. Fro pack right here. We're just going to go one by one in each edit. See what it does to the actual image. I potentially might move some stuff around depending if I like that specific edit or not, but we won't change too many things. Okay, so the first one here from the fro pack is acid watch. This is my before, like already to begin with my picture already looks so much better than this is my before. This is my after. So this is the acid wash. Honestly, I don't know what I would change about this photo at all. It's actually incredible as it is. Maybe like back here, there's some weird stuff happening with the trees. I could touch that up a little bit here and there. Maybe there's a little bit too much blue in these photo or in this photo and I probably would change the amount of blueness that's in here and this was taken around somewhat golden hours so I may just kind of bump up or back the temperature there and it kind of gives it that golden Irish look. You know that it's in the sunset. Stuff like that. Okay, let's go. Let's command Z that. Okay, second preset is acid wash with no white balance. I'm assuming that's I'm assuming no WB is white balance. So this is acid wash. The first one we did. Okay, and this is acid wash with no white balance. Okay, so it already kind of gives it that golden Irish look if you will. So I guess I could use that photo too. That's it's a pretty good edit. Okay, let's moving on to the Aquamarine. Okay, this I'm not so much of a fan of this edit on this photo only because it kind of makes it like the edit calls it Aquamarine. It's a little more blue than I would hope. It's a little faded. It seems like there's not enough color, not enough contrast or saturation within this photo, so I wouldn't go with this edit specifically, but I can see how this edit could fit with other pictures. And again, the next photo edit is Aquamarine with no white balance. That's actually a pretty cool photo. You know, if I had a cafe racer with like old schools, you know, bell helmets, then this actually could look really, really sick. That's Aquamarine and this is Aquamarine with no white balance. That could look really sick with some really cool, like I can see California sunset photos with, you know, buildings in the back, the skyline, or even going to San Francisco or even Minneapolis. Something really cool that highlights the buildings or highlights the surroundings around you. Okay, the next edit is going to be B and W boomify. Oh, it's so sick. Oh, this looks so great. Oh my gosh. That truly looks amazing. Okay, that's with no edit. This is with the black and white boomify. I feel like to say that with like boom in my voice. So it's black and W boomify, boomify. I don't know, something like that. Wow, that is amazing. You can see the details in my jacket that brings out the blackness, the reflection in my helmet, the black on my motorcycle. By the way, I have a Yamaha R3 2017 Raven Edition in matte black just for those who want to know. And yeah, that looks so killer. And I like that it doesn't boomify if you will the background of the photo. And for those reasons, I like it. I just felt like Shark Tank. Man, this is boomify. I can see how boomify can really boom up your colors if you don't have a good color picture. Just go with this boomify. It's great. Okay, next edit here, color boomify. Oh my goodness. It's kind of like the acid wash, almost. We go back to acid wash. Kind of like acid wash, but acid wash has a little more contrast and punch. I feel like where the color boomify takes it and really evens out the actual image in itself. I actually like this a lot. I would maybe, again, the blues in the back, maybe bring down those blues a little bit, maybe add some more yellow in there. Just a tad bit. It kind of takes the blue out, but I do like how my jacket is black and somewhat blue and the reflection off my tank here from the sky. Some pretty good stuff. Man, Jared, this is a really good pack. I dig this a lot. Okay, I actually, I like that a lot. So let's go into, okay, we're in color boomify. Let's go to cookies and cream. I love cookies and cream. Oh my goodness. No, this, this is what I would use for. A cafe race to look with one of those old school like bell helmets, old school gloves, old school jacket, cafe race protect. This is the edit I would use. This is such a good, oh my gosh. Okay, where is it? It was black and white boomify versus cookies and cream. Oh, that's aqua marine. Wow, that's, I like how it's got almost like a sepia filter or some sort of like, almost yellowish blackish tint to it. I could see how this photo, or sorry, I can see how this edit really would bring out a lot of cool features and textures in a photo. So for those reasons, I like it. Okay, next up, up next is faded glory. Cool, yeah, yeah, just another simple, kind of almost acid wash look. I can see how this would be kind of an Instagram banger in your edits. Yeah, it's again, faded glory, nothing too special, but again, it can bring out some different features in your photo and I like that a lot. Again, I'm not sure what this is about. Maybe there's just a green in the background or more trees, but I don't like that. Some of the edits have kind of, it's not color fringing at all. It's not fracting anything. Fracting, what is it? Fragmenting, it's not fragmenting. I called it fracting, what am I doing? Okay, next is the Kensington. Oh, snap. Okay, so this is color boomify. Oh no, where is it? B and the black and white boomify versus Kensington. Can, Kensing? Kensington. Don't photo, man. This is like the band 1979, 1975, 1975. I feel like they would use this filter on all their Instagram like features, pictures and advertising. Just because it's got, it's literally black and white and it looks so dull with this leather jacket. Ooh, great job, Jerry, great job. I like it. Okay, Kensington with no grain. Let's try that. Oh, okay, so the first Kensington that we tried had grain, which I kind of see. So if we go to Kensington here, if we look at my helmet maybe, oh yeah, I see that grain. It's kind of got that 35 millimeter look. Oh yeah, this is dope. This is pretty great. And then no grain makes it even sharper. It makes it kind of that smoothness of the actual photo and what it looks like. Oh yeah, I, very cool, very cool. I can see me, I can see me using so far all of these edits on all of my photos. Okay, Ovaltine. Hmm, almost like an aquamarine with some no white balance, maybe. Right, Jerry, I'm not sure. Yeah, I mean, it's a simple photo compared to my, this is my before. If I needed a little bit more, but didn't want to really oversaturate my image or really just over color corrected or edit, I would just go with something like Ovaltine. Yeah, this is the before, this is after. Before, after. So it kind of just brings it up, spices it up, makes it more lively. I like it. Next in the fro-pack edit is the Sandlot. Sandlot, such a good movie. Oh, what is going on? It's just like, oh my goodness, I don't even know what to, before, after, before, after. Wow, it actually, it's a whole different photo with this edit. I wonder if, let's see, if we go into the actual, oh yes, the blue primaries have been the hue. Oh yeah, look at that, I, I do like this. If I go back, I don't like that. It's a Command Z, that, that's dope. I like the before and I like what it does to the actual blues in the sky. It, see how just saturated the blues in the sky are? If I go now to the Sandlot edit, it almost brings it down a little bit more and actually brings out more of my home jacket and gas tank. It's so great. Okay, next in line is Silver Tide. Whoa. It's almost, it's almost in my mind. The first thing that came to my mind when I saw this photo just now with this edit is Matrix style. I don't know why, but I don't know if that was intended but it, it's really cool. Also, with the jacket, the helmet, I love it. That's super cool. I wonder, let's see, what did it, what did you use? Okay, no blue primary there. Okay, you drop down. Okay, no graying. Drop down some highlight priority. Noise, okay, sharpen. I wonder if I like sharpen it all the way. That looks pretty cool, Command Z. Very cool. Okay, next one, Skittles. Okay, so here's my before image and here is my after with the edit Skittles. Skittles are, when you have a bag of Skittles that's vibrant, it's just really colorful and this is what this edit is. Essentially for your photo, it brings it up to just make it more lively, more colored, more punch and make it more vibrant. That's great and I can make it more vibrant by making that saturation really, really, really push it. Oh, that looks so bad. I would never do that. But I know people out there that actually do this and it's not that great. Before and then with the saturation put up to plus 57 with the Skittles edit, you got this photo. Okay, next in line is Universal Soldier. Hmm, okay, before, after, before, after. So again, a subtle look, but I feel like it's more than the Ovaltine or the Sandlot, the Universal Soldier edit actually maybe brings out a little more contrast in. Just a little bit, just plus three if I were to push that up to maybe a six, that's what it would do or even a 10. This is plus 10 contrast. I like this edit. It's subtle, it's simple and it's just punchy. Again, before, after. It brings out the actual photo and next is the Waffle House. Oh, this is the one that I chose, I think.  I sharpened it up a little bit more, just a tad. Let's see here, what did I do? I think I came back on contrast, clarity, I bumped up a little bit, the blacks I brought up just to tad the blues. I want a little bit more of that golden hour look so I bumped up the temperature to there and that kind of felt I can maybe come with just a little bit more exposure. When I did that, it actually brought up the photo a little bit more, I guess I could do. I went 0.15, and that brings out the photo more. I like the reflection into my helmet. I like this photo a lot, actually. What am I going to do right now? Ooh, I can, the D-haze I will bring down to minus one. This is the before, this is after. Oh my gosh, that just looks so stellar. I'm actually going to export that right now if it's gonna work, let's try this again. And I think for Instagram, I already have it, oh no, that's original, I'll set it to four, five, four, the gram, make sure I don't cut off my helmet. I know I'm cutting off my arm, sorry Jared, but that's what it is. I don't wanna cut off this piece of helmet because it would look pretty bad, so with that I will export with previous, I will overwrite that and boom, it's going to my desktop. Next on the house, what was I doing? Waffle house with no VG, okay, here we go. Okay, this is before, after, a little more saturated, a little more punch in this picture, again the blues are a little more punchy than I would like it, but that's okay. Again, it's kind of like Waffle House, but I guess no VG, does that mean no vignette? I think so, yes. If we go to Waffle House, where's the vignette on here? Yes, there is a minus 20 on the vignette. We've got a Waffle House, no vignette, no vignette, and that's again the same picture, no vignette, I like it. Okay, wonder years, whoa, whoa, whoa, whoa, what is this? What is this? Woodcraft Jerry, pull it. Before, after, hmm, before, after, it's dope. It's dope, I can see it has been used in a lot of my photos. Kind of like a cloudy wondering where the years went by, maybe, I don't know, lame joke. Okay, next, and I think this is the final, this is the final edit from the fro pack. Okay, wonder years with no vignette.  Yeah, it brings up a little more, again, obviously there's no vignetteing in this edit, but yeah, it kind of softens the black, it really desaturates the image, there's not as much punch or contrast. Yeah, I like it, I'm sorry, I'm just captivated by this edit, kind of wondering where it could go, what application I could use it with different photos. Et cetera, cool, awesome, I like it, yeah. Well, I think the one that I actually liked was probably, so this is the final edit that I chose and I believe this was the Waffle House. Oh, and it's such a good edit, oh my gosh, this photo. I'm gonna have to change the one that I have now and edit it in my camera roll with this one because it's so good. So there you guys have it, just a quick review on the Fro-Pack by Jared Polin, again, phenomenal YouTuber, phenomenal person. I've never met him, but just watching his videos, he's a genuine guy who just wants to create good content for photographers and videos to learn from, not videos, from videographers to learn from. So hopefully you guys kind of got a feel for his pack and hopefully you guys can go download and buy his Fro-Pack, this is not a paid sponsorship, this is nothing like that, I just, I like the guy, I like his editing, I like his style on YouTube so I went and bought his pack, I'm gonna support him because he's a creator, a fellow YouTube creator and just did a quick review for you guys to see and hopefully it kind of leads you towards buying the Fro-Pack from Jared Polin. So thanks so much for watching guys, please let me know in the comments below what you guys like, what you didn't like and I'll catch you next time on the Johnny G channel. Peace. Goodbye.