Good morning traders and welcome to the book map live trading webinar with Jay trader we stocks trader we do this every Wednesday at 10 o'clock a.m. East Coast time Here in the US, but Jay trader comes in a little bit later. Typically. He's finishing up his trading room So he'll be in shortly and gives us a chance to kind of give an overview of what's going on in the S&P or the markets in general and So this is the part of our education that it's for free, but There's we offer an educational course. We have the live analysis That we have every day Except when there's live trading like with Jay trader today and sc in scott-placini a futures trader tomorrow So that you can not only get that live analysis, but then you can look at also some live trading using Their methods for trading order flow so a very complete package We also have Tom B and the afternoon going over volume profile with futures Jay trader you guys know who he is if you don't I Can give you more information on it. He is an educator and mentor so he does offer these services I'll put his links into the chat for you And need to go through the disclosures. This is important. So Please take a listen general disclosure all book map limited materials information and presentations are for educational purposes only and should not be considered specific investment advice nor Recommendations live trading is in simulation demo paper trading mode and strictly for educational purposes live trading executed in simulation Cannot accurately represent realistic trading performance Risk discos are trading futures equities and digital currencies involve substantial risk of loss and is not Suitable for all investors an investor could potentially use all or more than the initial investment Risk capital is money that can be lost without jeopardizing one's financial security nor lifestyle Only risk capital should be used for trading and only those with sufficient risk capital should consider trading Past performance is not necessarily indicative of future results All right, so what yeah, it is all for educational purposes. That's really the key here It's not to shadow is to learn And the the execution is done in demo All right. Good morning everybody. So let's let's take a look here and overview of what's going on I will look at the S&P e-mini here to begin with Always kind of interesting to see this The pre-market and then the cash open here as you guys can can witness here the high liquidity here in the S&P around this 3840 level And we just trade it into it and we can we're just Seeing a pullback right now And then high liquidity down here at the cash open that was hit down here around this 3812 1112 something like that it went lower I went down almost to about 3800 the figure here just shy of it high liquidity in here Look at the reaction down here Look at them bid up in front in all of these areas in fact here Even a little bit of bidding up in here, but definitely bidding up here Definitely bidding up in front of the 05 level here and then definitely in front of 3800 as well So, you know that gives us some insight even on the higher time frame here zoomed out looking at you know Some hours of data here, you know, you get a feel for The demand in here and we can see the reaction by the aggressors And they came up back up and tested the top of the range here Up at 3840. So that gives us some insight now Where are we going from here? Well, let's take a look and We can also recap yesterday if there's anything you guys want to go over yesterday So, okay J trader just said about five more minutes or so Good morning, Bruce. Oh, there you are. Good morning to the traders. Good morning, Joseph. All right So guys, we'll hold off on this one. We'll jump right over into stocks. That's what you're here for And listen to the expertise from Joseph. So let me Joseph, I don't know if you're presenting your screen yet. Just one second Bruce. I'm gonna put the Streaming, okay Got it. Hold on a minute. Pop it out. Got it All right, so good morning traders. Good morning, Bruce. Glad to be over here This morning I had a plan to shore the market if Yes was fading and I was looking at the big picture at yes over here So I was looking At this support that we had this morning to rate 12 and You can see traders. I'm pointing out that the level You can see over here. This was the micro support that we had this morning We also had this uptrend line. So I was looking to enter on the fill of 38 12 Target 3800 and then looking for them wine. Okay, so this was the plan and I was looking at Book map on yes, and then I was looking also at meta Tesla and Amazon, right? So I really like to play or to trade with these options One they're very liquid They can give me a lot in term of percentage. So even if you have a small account, you can build your account very fast Of course, if you're good at it and after a long experience of long practice But actually five ten contract only of Tesla Taking a good trend will really build your account very fast, right? Now not everybody is able to take five ten contracts But you can start with one or two or maybe go in Apple, Amazon or Nvidia, which are cheaper I Like Tesla because when Tesla moves give some very good runs Okay So looking today, and this is a tip that I gave you Good morning, Bert Looking at yes And looking at Tesla today, right? I had built on my say on the monitor I mean Tesla was One or two seconds late versus yes. There was this kind of slips, right? Like a marketing balance and And that I use that's a reason why I use yes to Take the best move on Tesla So I took a position on Tesla short 690 I'm going to share over here in the In the book map In the book in the discord room. Okay, once we finish this This this streaming So I took a trade For the same reason that I just explained, right? I was looking for the fill on yes I started looking for this Down trend today on On tesla this was yesterday breakdown And this morning was looking for this breaking over here over this level support 685 And I was looking in this target. So my target was 658. We didn't reach the target We didn't reach the target for the reason why I said before yes Started to bounce on that trend line that I that we are looking before. Okay, so yes is the guide You can use the cues you can use spy, but I really like yes, right? I really like the futures more than for example looking at etf for the index, let's say the spx So in this case Wash out over here exhaustion of the move push back up now We don't need to trade all day. Okay. I was done after the first The first exactly 20 minutes the first 20 minutes And I would explain the process I recorded also I recorded this and I will share after my recording so that you trade if you want you can just ask me and I will share it So the open was uh stuffy And uh, we were pushing into this resistance 680 92 693 was very stuffy over here, right? So we were having a double rejection Uh decent amount of volume not high volume Um, I'm gonna put the five minutes just to show you the previous days resistance So that was the pre-market high. Okay the 698 I always trace the pre-market high It's very important for me to have a like a reference And then over here I trace. Okay. This is my pre-market low So when we had the open I was looking for this uh micro resistance that we had over here 692 693 So I started to look At the main support, right?  We have a lot of buyers. So definitely This talk will go to go up. But if the market is fading Okay, Maita is fading. Everything is fading. Well, Amazon had a little bit more relative strength today So a little bit different from the overall market But once I start seeing That over here, we couldn't have any more buyers you see over here traders, right? No more buys and then putting a lower high And if you look at these Tops over here, I don't see any kind of dot, right? So the the blue dots just to explain Are the buyers the gray are the sellers And I was looking at this level of uh support So up trend line in this level of resistance. So now you see Uh bull trap. So we're going to talk about bull trap how to Understand when longs are trapped, right? And my beer was over here next to me She's my mother. She's also trader So we're looking at this together and she was pointing me out in the same moment Maita And this was super clear for us. So we saw over here really the spike So this spike is like buyers that are jumping in Taking this for a long Instead they reversed it. Okay, they reverse and when we start cracking over here the 690 Exactly this area. I shorted My risk was 692 and 50 So as I said, I will put over here in the community of Bukma after my trade I showed a 690 The last cover I had at 672 boom They done why Now I took partial profits along the way In a precise system. So getting out in 25 per cent and I even recycled this But the point is if you look at At this over here At this downtrend, okay, you can understand right away one thing Each time this pops I don't see buyers And bruce will tell you the same thing There are no buyers on these pops Or very lame buyers over here So we have a ton of sellers look over here My sellers are great remember, okay, I just didn't want to put too many red because with the heat maps I I cannot see them very good But the point is when I have no buyers And I have my system that is telling me over here, okay to go short Okay, I need to stay with my plan and hold my position Okay, so this is extremely important respect your plan respect your position and then don't only Focus on the entry because entry is like 50 percent of the equation. Maybe even less The point is the management that really puts you in In having a big R return or a small R return. Okay. This is the first thing So we started to see over here, uh, breakdown wash Breakdown wash breakdown wash. So these Green dots that you see is the sweeps indicator each time we crack the support You can see stop losses Boom wash, right? And when we have this right especially the last one Uh, all of these stop loss hit right so they're getting triggered Fuels the downside So the more we see this scenario, okay, this is a stair step down pattern My favorite I was saying one of my favorite setups for for the shore side the better the The the short the beer strain to happen now I I was looking for a breakdown of this 670 with a target. You can see over here. I had my support At 658 When I started seeing yes bouncing, okay, remember that up trend now we spoke out before I avoided To I would say continue to shore all the way up, you know adding any adding. I'm not doing that So I trail in the money trail in the money means like I took all my profits cashed out and call it a trade Okay, a good trade now Again in order to trade this we need the s You can see we have over here some more buyers above the vweb But now what I like about this trend we broke it So again, we broke it over here bounce back up and then fail Same thing happened over here So we broke the trend bounce back up and failed even rejection over here. This is a rejection from the vweb So let's see if tesla Will unwind and we'll get the lows We're going to use to charge the same moment. So we're going to do like this We're going to keep tesla over here on the right Actually, we're going to keep over here tesla on the left And we're going to keep yes over here on the right. Okay, just to show you Uh, how I use them right Okay, so yes breaking down the vweb again breaking down our trend line tesla doing the same thing actually I prefer to put them like this. All right. I think it's perfect So now remember what we said before the target 31 38 12 and then 3800 on es this time I'm not sure anymore in tesla. Uh, why? basically time to connect with book map here and uh, just simply waiting I will explain the setup we had My day is I would say it done and got to the level I wanted not the retreat Uh What I'm looking then on tesla Is the reach of this 670 support If you break you're going to look for the 658 This is my hourly chart These are the levels and the trend line that I saw yesterday. So yesterday trend line break Uh breakdown Next main support level that I'm looking at is this 658 Next over here 634 628 629 over here. Okay Well, let's see right now. You can see sellers in control I'm support 675 Nice trend line break. I think this is a Is a perfect trend line break. You're beautiful really beautiful trend line break So below you see yes with the five minutes art over here Above you see tesla with the one minute chart And then book map over here. Uh, this is by the main support 670 Meanwhile, I'm explaining this stuff. I'm also looking at other interesting stocks futures and crypto In options. So I'm going to explain if we have something more I'm looking right now, uh, a bounce on nr sen which this morning was one of the stocks that I traded and uh I I was in a On on the pre-market wasley stream on youtube I called the trade 325 short over here risking 335 I'm still holding. I took a big chunk out at 270 Now risk and break even What I'm going to do over here. Well, we can see a previous level of resistance over here into this Area over here rectangle I'm seeing some resistance over here into this area 320 I'm looking ideally for that 320 resistance. Okay, so let's follow together nr sen And uh, this is a stock that gapped a few days ago two days ago exactly um Just to show you it's a stock that Has a six million float, right six million float Right now we are trading um Right now we're trading uh 21 million Okay, so already three times slow rotation law and see which one ownership um Stats tells us one day close red one day close green on the day And loves to extend average high of day 1108. Okay, so let's see if we can have a possible push to 380 This is a stock that is hard to borrow So you won't find it on a lot of brokers Uh, it's an hard to burst up. Remember k so for who is not I would say an expert in shorting Shorting position is totally different from the buying position. You need to locate hard to borrow stocks And you're gonna pay a fee for this, right? Then depends really from the broker more or less Tesla over here a bear flag It's gonna we're gonna see teslan winding and yesterday We basically had a stress-free trade all day long from up here From the first day number decision we had in 67 30s down over here to the 699. Okay So I'm watching over here patiently In our ascent as well I will share also the chart of the stock if we're gonna have the setup coming Uh, you can see over here for now. We have some buyers, right this this blue At the view up over here. Somebody's trying to sell it I believe you in a lot of short sellers over here jumping in Yeah They're trying to hold the view up the view up in this case traders is this Red line over here. Okay In the previous resistance over here is at 315 The main I would say resistance of the day is around 320 325 So simply waiting So they're holding that three dollars. I'm looking over here If they're gonna put some supported three So I'm looking the c o b on the right Go long far. I don't know 333 303 They're trying to hold it over here I like this fact because the higher the better for me Uh, not a good signal from yes so You can see they're holding this superior support right now. They're really forming a wedge So again, no direction because remember when you're trading you want to see a direction So you want to see ideally the breakdown this support the sub trend line So if this is going to be the scenario right now on es We're passing from a trending scenario from yesterday of yesterday To a consolidation inside Previous trading rate scenario. Okay, so Let's wait a little bit on es and also on tesla to find direction They put some resistance between 305 and 310 So for now, I'm going to put over here traders I'm going to put over here nrsn See consolidation At vweb level These are the levels that I'm watching so the 305 the 320 330 Daily resistance remember daily resistance is a 330 today on nrsn Yeah, these are the simplicity Joseph I have kind of an interesting question here from from you two about Um, you know, I we're aware that we know there's a lot of fed speakers Uh and right now powell is speaking um What I've seen and I was just writing this and I thought well, I'll just ask you instead because like I've seen You know you with these small caps and these small caps in general like Their news story and their movement is bigger um Or has more impact than um some of the fundamentals out there some of the economic releases or or some of the you know geopolitical stuff that's happening And people are trading Around the news on that very specific small cap stock Um, it'll go the opposite direction of the of the main market. Um, so How do you how do you factor in I'm just wondering or You know, how how you deal with that? Um In regards to kind of uh The yeah fundamentals or bigger picture economic releases, etc with some of these small caps Yeah, that that's a good question. So, uh, when I trade big caps And I know there's a fomc or Fed is talking or whatever the macro news is I have to be very conservative I never want to take a big position Before the news comes out And for me, this is very important to be conservative always wait the reaction Okay, instead of you know guessing You can have you know a forecast you can have some kind of idea But for me, it's very important to wait and see the direction what the market is going to do Uh, when I trade small caps it's just like a word on a word on a side in the sense that uh The specific news that that day is driving Uh is making gap up or a gap down The the actual small cap is more important than any other news So the impact for example the Fed or any other Uh is not important on the small cap itself at least for the actual day where it has Uh news so it has a different relative strength Uh small caps are a different beast So all the tactics that you trade and you may use on big caps or mid caps Cannot uh we say reflect in the same way in small cap plan for example When fomc comes out and you see the market up and down let's say in a matter in a matter of minutes Small caps are doing totally another thing or even not considering that So you don't see this movement on on small caps Unless it's directly correlated to a sector that is moving in that moment Uh from you know any speaker that we may have So the good and the bad part Um big caps are totally correlated to uh, we say macroeconomic news and uh futures indexes Small caps are not correlated to anything unless it's a sympathy of a sector Therefore different way of trading okay different way of trading Excellent, thank you joseph You're welcome So traders, uh, this is important to and making this stand In this case the impact of a seller on the on the tape over here So we see that somebody Uh just put himself on the ask over here 305 and when they saw him what happened boom somebody dumped over here Look now they're reclaiming with pretty good volume. This is a fake breakdown of the the vweb I grabbed over here some small long 305 So i'm gonna see over here if I have more push and risking very small around three two ninety nine three I will trade very small because the day was already done for me with tesla and uh I was short on nrsn Cover everything in the two ninety nine now grab some long over here, but it's not working. So we'll cut it tiny position for me right now Just holding over here with the vweb If I see a crack we'll get out We can see they're still trying to hold the vweb So in this case we had a fake regular vweb Right away came up Long partial over here 304 205 Very small a feeler because my plan over here is to short the 320 That risking just this vweb over here The same time you can see I'm so watching at tesla then I have other monitors where I'm running other stocks I'm running also cryptos and uh mark a little bit lateral so for me just like I need to wait over here We need to wait market direction You can write tacos 10 30 traders Very sideways right now this tesla no rains for now on tesla. I need to wait I'm watching this moment. I am t e a k us um Yeah, nothing else But you can see over here on rsn in this case The morning gave us an open with a bull trap So over here, this is one of those set up that we see often So we can see that we had a top Dip into the vweb So longs over here are getting in Right away. They sell it. All right. So this is similar right really to what happened on tesla And then this is your wash your wash. You will see also over here sweeping the gear on our set The point is this is really Why happens to this? Because we have still still sellers, right? So bag holders they want to sell from two days ago. Remember this Was a big runner two days ago on um on monday And then it's simply this morning when they saw this pop Sure sellers and also longs want to sell this and they dumped it over here until the the level of hero zealots then making higher lows And uh We are holding this up trend line. All right, so until we're holding this up trend line We're still trying to bounce That's the reason why I had an idea over here to take uh A small long till the 320 Uh, I got stopped out over here exactly at this point 96 And over here, we saw another fake breakout, right just like over here, but we see that Uh, you can also put on the five minutes We see that the resistance over here top boom fail Over here pop boom fail and now we're holding back the zealots over here. So let's continue to see this I think it's not done for the day, but it definitely needs volume if you want to see a push over here The first day was an incredible long two days ago It gave us an a plus setup over here. This was a perfect dip Came a big long over here from 250 until 330 in about 10 minutes of Of trading session. Okay. This went 80 cents 80 cents on a three dollar stock. Okay. We're talking about A 30 percent over here And then it topped so you see the same stuff and fake breakout that we had right now and then it faded So they're using the same criteria over here. They're using the same setups You can see over here again the breakout right away. They failed They dumped it and we went back to the zealots. Okay, I started watching over here at tesla So breakdown of the support And we're going to put back over here. Yes Oh, yes, very choppy still you can see how tight this range is We have a trend line Hi, ryan. So ryan is asking if I was on trvi. Yes today. Yes, buddy. Uh, we showed it from Put over here from the daily level over here this top And uh, it came down. Sorry From this daily level over here. So three dollars and 270 was a daily resistance I showed it to the 285 But I covered uh, too much over here And then I didn't read any more. I'm still holding this trade when I ideally have the two dollars to cover um Over here, I was waiting for this 280 285 never came. So I didn't add to my trade Yeah, was our setup over here. I called Traded alerted 285 over here this morning So now easy fader. I believe we can go to the two dollars But not a big A big trade for me is a set a scale out too much of the bweb they had Um on our 70 rvi Uh cbi o tesla uh made over here my beer. Yes and cl But again traders, this is something that I feel to tell you Uh When you start trading take one position at a time Maybe even one only product at a time. For example focus on our stocks or crypto future on Mall caps or big caps and uh or options Don't trade everything The second thing is that not every day you need to trade look over here traders fake break down Yes, and then bounce back up Don't trade every day because for example Uh last week I traded big caps. I believe four times And I had four wins And from uh, I took two days in a row Three trades, I believe and then the last day I took one trade on thursday So you don't need to really trade every single day just trade when your setup is there Sometimes you want to trade, you know too much to build account faster, but that's not really how it works Okay, so now everybody will help me to make a process over here on IMT Okay, you can help me you can like uh write And uh, we're gonna look at this stock. I didn't trade this stock I didn't look for longs or didn't look for short yet Just want to see first of all the stats So we have a company based in Hong Kong. It's uh a technology sector company We're talking about IMTE. All right We have a 12 million float So the amount of shares you can buy in the stock market is 12 million Uh, even if their shares out are 14 million market cap is very small very tiny 42 million We have a low short interest Uh low institutional ownership. So if you think our big firms big institutions banks over here Uh looking to buy and hold this long term. This is the answer This is the answer. Okay, go check google go check for example, uh, let's say, I don't know amazon And you will see a different institutional ownership. That's the first thing Why it's up no use Okay, so or we have a sympathy Or it's just like a newsletter or a pump. Okay, when I have something like this ideally I want to take a short Or I'm I'm along. I'm along is mean a long base on momentum play Financial I can already tell it there because they're not really good. Okay. Just not to say bad words Close below the open two times So 100% these stats Uh 1043 high of day. Well, now let's start looking IMTE daily And let's start looking at our levels We see that we have a lot of bag holders over here So you may ask me say, what is bag holders?  If I remember good, we had a big offering So right now I can see a resistance over here in the 380s I also want to Put my fibs Okay, nothing until 476. So not really counting that too much So resistant at 47 at 378 380. Okay 380 Let's see if we have something else is the resistance A little bit higher over here at five Yeah, all the other resistors are much higher If you look over here on a one and five-minute chart Uh Yeah, we had a setup Based on my rules long over here on at 346 345. I didn't take this. Okay, then take this Now I'm looking this 380. Okay The volume is very small No news So no news no volume idea. I'm looking to get a short in the 380 if we're going to have that 380 So this is something that I just simply will put On my screen Follow it I'm going to see if I have that uh that push So they're attacking that resistance 370 Not there. Yeah So 370 traders you can see that before we rejected At least three times One two. Yeah three times we rejected for now big resist 370 Let's see over here And this is really this is a sense of small caps, right a stock that is moving without news Fikes of volume you can see a lot of spikes over here 200 so we have some buyers that are trying over here to push this But at the same time we have a lot of sellers, of course Of course, we have a lot of sellers So joseph, I mean the player the players behind this is more or less kind of like a pump and dump Yeah, uh, you really you really got that buddy It's really like a pump and dump So I'm looking at agin or agin Which is doing the same thing so we can look at this as well together bruce And I'm looking at this daily resistance right now at this level over here 240 250 Next level three dollars three ten There we are And I don't like this over here. So we're going to put inherit from an rsn. Okay. This is perfect So I start our short right now 243 on agin Sorry 245 one agent for the reason that we have the daily resistance of stuff I'm beautiful over here. You can see traders the also the level of Sweep right away down And the point is let's look it together This we want to show this I treated so many times agent in the past. So I know how it moves See if it gotta go up. All right. We have seven times closed red below the open. What does it mean? eight gaps eight gaps all right eight Seven times closed red on the day So I'm not really looking to trade long unless this would have like, you know today 50 or 100 million volume Right now has 11 million volume Uh average high of day time 10 o'clock. So 1045 for me is a good time. We're the day the short reason Okay And uh Let's see But I believe this is gonna go directly into the 220. So let's see if we can go to the j lines 220 225 All right Joseph on these um more, you know, kind of geared toward the pump and dump style How many of these do you find our ssr? It really depends from the day bruce Last week, I remember three days in a row. Everything was pump and dump ssr But let me tell you something c e a d and all his friends Who are beautiful longs. So uh the first two days I long 90 of these And only when they go extremely parabolic, they are good reason to short You you really got the point over here We had i m d o h u s a c o g t day d a w n c p t n c m r a Just remember by memory are all of these And the first day if you are a short seller earlier Okay on these I think in the evening You will need to go to the To the doctor because you would have a big headache And the point is ssr on all of these stocks that I just said especially go check traders d a w n c p t n c m r a They give some big squeezes. Okay. So high volume ssr on No parabolic move. No really big daily resistance. I mean don't try it. Okay. Just go along. Just go along Just go along interesting so it in in fact it it sounds like potentially the short is After you see the squeeze Exactly exactly first is like bruce. Uh, it really is like this we want to see The stock going and a lot of traders short over here And then they get squeezed they get out over here and then this is the stock So by the way traders i'm going to post my trade uh On on the discord room of book map so you can see and follow me Okay, that is okay. You see that's called timing. All right ryan birdcaf. You can all see it I'm also gonna put over here. Uh, my tesla this morning so you can see it And I took 18 points of short And you can see the management You're gonna also post when I'm all out Uh trvi and if we have a little bit more I wanted to post uh uh nrsn So right now break down to the trend line next target 229 So We're gonna go for ideally that 229 no really support over here Until this 222. So you see how book map is beautiful over here Really, this gives me all the information that I want. We have the daily resistance level We have the lower high We have over here. What? This is a point of exhaustion Why I don't see buyers over here And then we don't see any kind of main support until this level Okay, so the previous resistance support level over here. You see that over here. We have support traders There's not any more over here So what does it mean? I'm gonna take a trade Every single time I see this pattern and I will have at least every time four to five are with more than 80% win rate So just money makers set up for me And you don't need to take, you know, all the move from, you know, 245 down to two I don't care about that when you take at least even 15 20 cents You're done So Vweb over here 232. Let's see how it reacts It's always interesting to see at the Vweb. Why what is the Vweb? Okay, we can say in color and all the name basically is the buyers from short to long or to look from long to short that is really like the the division And if a stock wants to hold it's going to hold around the Vweb zone So that's the only reason why I haven't my charts Joseph, you kind of alluded to something kind of interesting about well, you know, you're done for the day I mean, you've hit your your targets or whatever um, yeah, I'm just kind of curious though. I mean like, um If you see another a plus setup I mean, you will you will trade again or or do you say like no, I've I've hit my Yeah, we're very very small size that everything that I'm taking being it's a loss or a win Will be impacting maybe five percent of my PNL So because I reached my daily goal So when I do that, I'm fine. I'm done I can see still a plus setup because the day is so long But I want to be conservative and also Bruce. I'm not that young anymore So I really want to save some energies also because I have to mentor my traders and Be over here with the guys in in book map beautiful community So I'm trying to save a little bit of energies Not over trading everything I'm trading right now is smaller size And uh, and that's for me is the the most important thing right now understood. Yeah. Thank you So that is gone. We're gonna leave it over there. Let it work. I'm tea. We got a 368 No, I didn't get a fill because I wanted higher to the daily resistance Uh, thank you the the three and the two worked even better. Yeah Uh, Tesla traders tesla Is a good trade over here. I would like to know somebody some opinions over here on tesla. Is this a good trade? Yes Come on. Let's uh Let's also Can ask question over here. Is it a good tesla trade or short or long? What do you see over here? I can put a bigger picture and I can put also book map up over here So this is what tesla is doing right now You can remove over here All our levels So my club and say no because he has yes above j lines All right anybody else And there's no really good or bad explanation I mean, we're over here to discuss things together to learn MTC was never far to give me an 8% Okay, so the point is As we said, uh, when we started this, uh session misdemean Yes is the guide Especially today. I really saw this one to second. I would say Slipage between yes and tesla. So really it was like It was like following yes to trade tesla with a very good edge And then I already explained we really went over all the levels that we saw in book map that was super useful so Having this Okay is our main parameter Right now. Yes is not really trending. We are still inside that pre-market trading range Exactly top ticket say no yes and support exactly perfect So if you look over here go back to the hourly chart or even to the four hour chart So we don't see any kind of indicators, right? Just over here trend line support resistance. This is really what I like. We're over here We're over here. There's no trend right now Okay, you can tell me j on the medium term or in the short term as long as We can see the two last weeks over here. We're up trending Okay, so we dipped into the support. So we're up trending right now But if I'm looking in the intro day session, we're not trending at all right, so we are Projecting the resistance bouncing in the support. I don't know what it's going to do. I don't care I'm not going to be there predict or trying to be an usurada. I'm a sukiers. I'm going to trade when I see my setup, right? and The great mech lobbying in top tick I agree with you guys. I definitely agree with you so in a scenario where the market is doing this I'm still having my eyes open because during the day I can have you know another maybe pattern Just looking yesterday The first 30 minutes we were not giving a having a trend on the market And then we started to dump and dump in beautiful shorts a lot of puts options in play But right now if I start looking at amundsen If I start looking at Meta if I'm still looking at nvidia if I'm still looking at apple Start looking at google. So all the stuff that I'm watching. They're not really doing what I need to trade Okay So let's look at adjun over here from 250 down to 226. I don't see any kind of main support Uh, let's look at iMTE Still holding that level over here We had an RSN sideways action over here We had trvi Sideways action over here. This is gonna dump. I'm looking for those two. So for me, no reason to cover before We had also this morning C vio Flat for now Camp I missed it This is This is the How you say in english apotheosis Okay, basically, this is the example of what is a small cap Okay, just look at the start I'm gonna bring up also book map. So to show you a few things On the right, you can see a daily chart on camp camp is a small cap That had in the last few years more than 10 gaps days these gaps were based on news Uh agreement and other things And each of these gaps faded with more or less extension So you have over here the summary of what the majority of small caps tend to do They tend to go back from where they came from So it's like an edge. All right, it's like an edge. It's like, you know, it's going to fail All right, so I hope it's not your marriage, but basically this is small cap land So traders when I see during the day and I didn't trade this today. I was waiting 135 140 Double top over here beautiful fader Okay, this is the stuff that you want to trade Uh, I will bring up over here a chart so that you can see it's not my chart, but just to see to see how to trade the stuff Okay, so shorting those levels of resistance and then taking the fill And if you look over here on book map It's so simple to understand A first part of our chart, even if you think well, I can understand jay with all those dots Okay, a first part just look visually over here. We have a ton of here blue, right ton of buyers I don't see them In a predominant way anymore in the second part of the chart in the second square rectangle Okay, what does it mean the longs the buyers? The demand is gone supply is above reason to fail Now you can ask me jay then why if you knew it you didn't trade it Well already trade like this morning five six things I cannot trade everything and I said honestly, I wanted to see it higher I was looking for this uh resistant 137, which was a daily Sometimes I put myself maybe too a little bit too conservative But that allows me to have a very high win rate and a very low drawdown on all my accounts And that's that's great discipline, uh, joseph It's great. Well, we need that bruce. We need it because I don't like you know um roller coasters I'm afraid of heights And I don't like that feeling when you're down like 30 40 percent in your account this morning was talking with a friend That he has exposure on all the cryptos And he bought all the cryptos and altcoins when bitcoin was around 37k So you can imagine bruce 1920 today How good you can feel when you go to sleep knowing that you know a big chunk of your savings are over there Okay, so this is what I like to teach. It's not really Before thinking about making profits think about how to cut your losses how to know how to lose It doesn't mean that your Goal in life needs to be losing money. No, my goal is need to learn how to lose So that you know how to cut how to save your capital how to save your profits And how to avoid big drawdowns Once you understand and you are able to learn how to cut a position How to manage your account then you're able to trade This is the first thing it's not really important how to Take a trade. It's more important how to manage the trade So the korean union workers is asking how you do get smaller drawdowns Uh with strategy first of all, so you need uh, I would say a back tested setup That gives you stats of win rate Uh of average win average loss of each setup the drawdown that you may have Entry exits trailing all in a system Okay, so think about your mind When you do this process like your computer you have to put like the inputs And then you have to work your equation for the result Okay, that's the first thing The second thing is Ability once we have the system ability to Put in play the system. Okay For example, you can have the best setup in the world But if you're not able one time to cut a losing trade you can blow up Okay, and everybody in life had big losses everybody Everybody who tells you life?  Okay So the point is to have bigger wins than losses or Even less losses than wins. All right depends really then from your ratio profit factor The last part is I believe experience Okay, so experience seeing these things over and over studying the setups over and over Having a mentor really all this helps a lot. All right, let's go back and check all the moves that we have today My house drawdown depends on which market I can tell the highest drawdown I had in life was a 23% buddy In the last at least in the last 10 years and it's really It really sucks when you're down And you have to dig into a hole, you know, so always better to cut the position So mate over here Sideways for now. Okay. It's slowly down trending, but we're still inside. We're the open level So for me, this is not a trade. I have to wait camp. We already passed on this Faded. I missed it PRvi we said we're short over here 25 and everybody will ask me jay. Why are you short? simply daily Set up pre market that I trade So things I look are book map my setup daily chart Times and sales I look in that moment to see if I had sellers and then I took the trade Was I full size? Is this a 10k trade? No But the point is is still a decent profit. I trimmed something. I trimmed something now I'm holding risk break even or two dollars target Tesla I share my trade in book map room In a boiler room as well. We take all this unwind over here. I didn't trade this anymore. Why sideways for now I'm not trading choppiness. I'm waiting the break on 670 if yes, we'll give us right. Okay So be conservative And if I'm going personally to trade this again, we'll be such a smaller size that If I have an eventual loss would impact more than five maximum 10 percent the profits of today risk management always nrsn so Set up short similar to trva trvi Shorter over here into the 325s Cover partial partial cover all 299 3 Took a small long over here got stopped out seven cents waiting The only reason that I will be looking to short this again Not longing for this again because we have a huge amount of daily resistance bag holders crappy financials And I would say also A lot of bag holes that want to get out from this 320 330 otherwise no trade I am tea I was looking for short to the 380 Didn't get to the 80 main soak over here that you can see so a lot of absorption 370 over here Actually 368 really a lot of absorption over here And right away they they pull it. Okay Longs exhausted on this move even bigger sellers over here dumped Uh, did I have a setup? Well, this is what I call a stuff move pushed into resistance um Yeah, just uh Daily resist 380 for me So it's not the actual place where I wanted to short what I do I simply missed it. It's fine.  Okay to the next one Mabir. Yeah You see the big one over here That over there As in the last one we're gonna hold it. Okay A few other things that I want to go over btc usd Sorry btc I don't use uh, I don't really like to also be here for For a big coin and so I'm just putting over here. Maybe I'm gonna put a better chart But I want to point out a few things This is the setup that we had this morning And uh, I use each time book map. Uh, we went over last time We made the crypto webinar on how I use book in the setup that I'm looking. I also gave a free pdf ebook to all the Members in book map So if you need just ask me or bruce and we will forward it to you if you're part of book map And uh This is the setup that I was looking this morning So we had the first breakdown over here actually uh two days ago and this morning. We had the setup over here Just fader from The the main jay lines over here and now we're looking if yes, we'll fail. So if you like if yes, we'll break this support Then bitcoin you can see over here this support bitcoin next star will be 39 36 19 36 Sorry 19 Uh 360 19 360 pardon If we're gonna break that And we're gonna have more and wine. Maybe we're gonna have this 17 000. All right 17 000 All right, so Yeah, I still need a little bit of unwind All right, let's look at agent Tesla, I believe it's the most interesting right now Support 671 over here The rvi backed the v-wap But i'm gonna wait a little bit Just patience right now. Just about patience on tesla. So we had two main Levels of rejection directly into the jay lines Uh resisted a 685 Okay, this was my level that we traced But I didn't jump in none of these two. So i'm simply waiting over here. So we have also ATGM Uh, I'm waiting traders this uh, okay. We have resistance 130 And then also 160 So looking at two levels HTGM That's small So we're gonna put a new stock up another small cap. So you see how many setups we're gonna have during the day, right? And again, you can see all of these work extremely good with the jay lines Okay, work extremely good with the jay lines. Perfect. Are we here for a perfect long? Now we are far from that support So we're gonna look for eventually for a trade not yet for me Is it over here? But i'm gonna wait. So we have a daily resistance 130 on the hdg m Why 130 because we have a small gap fill and putting a daily chart up But you can see my daily chart over here We have resistance 125 to be precise 142 and 160 over here We're talking about the small cap and from there went Watching over here this resistance on the daily chart this 130 over here As a possible, uh, short level Let me see this You enter over here Big push You can see that burst in volume right now. So I want to check over here traders the news one second 80 gm always do this process 7 million floats low institutional ownership Uh sc 13 g so institution. So potential clinical application for hc transcription panel and bladder cancer cancer news, okay It's always a decent news over here cancer Let's see the previous moves. So this was a fader When I check when we have at least some volume, this is three million three million So the only one with the decent amount of volume is this one which faded on day one Okay, let's analyze over here the price action It's very stuffy over here Into this 128 128 they're trying to break this Ideally, we're going to have a breakout of 132 130 and then a short So let's see that they're trying to trim 128 129 right now If you break this 130 Next star is going to be 140 142 I mean while I'm looking over here again at tesla But I think it's important over here to see the moment Uh of buying right now Okay, so they're buying you can see my dots over here before you can see like uh one hour ago buyers, and then they dumped it Now they're trying to break the 129 The previous I was 130 Yeah, Christy. I couldn't just thought 130 over here 130 breakout So we see buyers trying to push previous resistance 132 sellers over here reason to shorten 130 risking 132 So stuffing to resistance. Let's see if it's gonna work Again trading very small this time See that 130 they reclaimed the 130 They removed that 132 we're gonna go 142 or 160 See the spikes. Yeah So spiky over here 130 micro support 127 132 resistance So I'll have some buyers, but if we break this up trend line over here They will dump so 132 risk target 118 Two cents risk for example in over here to make like a 6r That's always the plan always risk to have you know three four five six are more, okay Breaking down the support over here if we break this 128 It's gonna probably wash over here. So look at this, right? Follow the tape over here in order to flow on ATGM So holding the trend line. So there's trying over here to accumulate See they're trying to buy a blue trying to come out, right? the 130 They were filling the 129 refilling means that they're putting back size at the 129 And so I'm gonna call it breaking down the trend line. So let's see if you're gonna have that wash 127 key area 127 28 again More resistance over here on the ask So if you look at 130 We have a little bit more resistance Now 129 on the ask I don't see any more big buyers in this moment Okay on ATGM I'm looking at this If 130 will go Reason to get out with the scratch trade And no actual buyer over here. No actual buyer on lower high formed right now So watching this 127 key area Ah, yes, top tick I will answer. Let's see a few seconds of here the trade So let's see the position 127. They have some support then we have no support down here See can really go straight down to the 118. So let's see if we can have that Hmm We have to go back to look at tesla as well Breakdown of 670 So let's see if we're gonna have a setup So, uh, Irvine is asking jay question. Would it make sense to short tesla jain rejection 1054 spy made lower high with a df spy lateral market Yes, but remember it's not an a plus setup. So you will trade it with like a visa exactly Exactly you that, you know, my strategies I would definitely go with lower size because we don't have the trend formed on yes So yes could still be very sideways Uh, there we are watching coming. So that's a sweep for me. It's very nice to see it like in action, right? 122 I don't see really big support until 118 If it's reclaimed then you have to take out and basically take a scratch You're welcome. You're welcome top tick Okay, so 122 121 You can see the breakdown over here 120, right? It's not a really a free fall just like slowly going down 119 At this point you can basically risk break even or all the way down I also have traders trvi that we're gonna Keep a check on this one Let's go back right now to tesla This will be for the apple new incoming main interest for me Rejecting the support 671 A nice nice absorption over here on on tesla You can see this level over here. They trigger this level 670 down to 677 now bounce to 671 All right 1130 any more questions? Let's see No, nothing over here Okay, so jay needs to go take a coffee And as presser today and as presser bruce, okay, I know that you were going to ask me Yeah, yeah, I know the afternoon trick Never never cappuccino The no question here about the the pdf on On discord so Lucero, I guess you can probably find it over there In the in the chat or jay adjoseph if you want to if you want to post it in there again Yes, actually I'm gonna post it once we finish the streaming and We're gonna post it in in the crypto room is fine there bruce. Yeah, that's fine That's that's the place to put it. So look for it there guys if you're interested Okay So all right, I think we can wrap it up over here bruce. What do you think? Yes, definitely I think I'm due for a coffee along with you You're funny All right, so hope that you enjoyed the spirit that we have today Very good market to trade. Good luck for afternoon reach out to bruce or me or book map for everything Glad to have you over here every wednesday and give us a thumb up really helpful If I can also add bruce You're doing a great job. So really masterpiece Thank you very much traders. See you next time. Thank you book map and take care. Bye. Bye


Diabetics, eat these carbs. Today I'm going to suggest you to eat these carbs.  Hi everyone, I'm Dr. Ahmed Ergin, I'm an endocrinologist and a certified diabetes educator. If you think that's not eating any carb at all, including the healthy ones, cures the diabetes, well that video is not for you. People have developed such a hate for carbs and if you're diabetic you may have been told to avoid carbs all together, but the truth is choosing the good carbs can actually help you manage your diabetes and provide you with the energy you need to conquer your all day, minus any blood sugar spikes. If you have diabetes, yes, you do need to watch your carbohydrates, the wrong type of carbs can cause blood sugar spikes and over time will lead to diabetes related complications. But wait a second, you do not have to give up on carbs completely. You just need to make sure to choose the right ones. Let's talk about my suggestions for the good carb choices for you. Stay tuned for my lost suggestion. It's definitely not one you would be expecting. Number one, lentils. As you may have heard me say in previous videos, I absolutely love lentils. Lentils provide protein, carbs and fiber and iron all in one. Now lentils contain about 20 grams of carbs per half a cup of serving and lentils are very versatile and can be used in many recipes. Not to mention that they are good for your heart. Lentils work super well in salads too, with some cucumbers, some dill, tomato and feta cheese, you're in the heaven. Add some lemon juice and olive oil, remember that and you're in a tasty meal. Number two, sweet potatoes. Well sweet potatoes are sweet, aren't they? Everybody loves them. They are not only delicious but they are filled with fiber and vitamin A. So potatoes are not as easy on your blood sugar. But this one, the sweet potatoes, they cause a less significant blood sugar spike. My tip is to leave the skin on for extra fiber as well as for nutrients and keep the portion size in control. Many people do not realize that the skins on the fruits and vegetables contain a significant source of nutrients. Also one medium sweet potato with the skin contains around 26 grams of carbs, remember. Number three is the oats. Oats are rich in fiber which is slowly digested, absorbed slowly, causing less blood sugar spikes for sure. Oats also help to control lower cholesterol and they're excellent for your heart health. As a diabetic you should be focusing on heart health as that's the number one killer for people with diabetes is, unfortunately, as you know, heart disease. Now be careful what you add to these oats though because increasing or adding more carbs and extra fruits and stuff like that can definitely spike your blood sugar. It can be very unnecessary. So you can find hundreds of low sugar oats recipes online and you can scroll for hours and hours on Pinterest finding some amazing recipes. If you don't like oats you will end up liking them. There are around 21 grams of carbohydrates per three quarter for a cup of a serving. Number four is quinoa. I love quinoa. Quinoa is high in fiber and protein and other nutrients.  It is extremely versatile and can be a replacement for your rice and pasta. Try it you'll see the difference. Number five, pumpkin. As we are entering the full season you will see pumpkin literally everywhere and now I'm not talking about the pumpkin spice lattes loaded with sugar that you get on stuff from Starbucks okay. I'm talking about the actual pumpkin. It's not just a decoration to be carved for Halloween or for a Starbucks menu item pumpkin is actually amazing. While it is a starchy vegetables we accept that it has fewer carbs than all of the other starchy vegetables plus it is packed with vitamin A which is great for your eyes and antioxidants. A half cup of pureed pumpkin contains only 10 gram of carbohydrates plus fiber which can help regulate your blood sugar levels. Instead of thinking pumpkin is something sweet try making pumpkin as a side dish by sauteing with some olive oil, salt and pepper and with some fresh sage or simply just add on top of a smoothie. Number six in my list is yogurt. Well as you know I'm Turkish and we put yogurt on pretty much everything. Yogurt is a cheaper store in the daily department for us. Yogurt provides not only protein and calcium but also vitamin D something many people especially after a certain age will definitely need especially with diabetes. Some research suggests that actually eating yogurt may help prevent the diabetes and help blood sugar regulation. One large study actually showed that eating yogurt more than four times a week was associated with a 24% lower risk of developing type 2 diabetes. If you are going to eat yogurt stick to plain yogurt made without any added sugars. You can sweeten it typically by adding some Splenda or some low carb berries such as blackberries, blueberries and so on. There are about 17 grams per one cup of plain low-fat yogurt. Here's a quick little recipe for you. You can spread some yogurt onto a parchment paper, slice some berries and you can even try and add some flakes of dark chocolate and freeze. After it is frozen break into pieces and enjoy. Number seven pancakes and waffles. Just kidding. Not any pancake. My family loves Kodiak pancake and waffle mix. This video is not sponsored but I figured I would add this to the list for fun because my 18 month old son absolutely loves these waffles. Now Kodiak makes a low carb conscious mix. What I love about it is the ingredients are super straightforward and as serving has only 15 grams of carbs and 14 gram of protein. I have to be honest by themselves the pancakes or waffles depending on what you decide to make can be a little bland. My wife adds ground nutmeg, some clove and cinnamon for some fall flavor. Remember surprises add no additional carbs so season liberally. You can also go ahead and add some Splenda or stevia into the mix for some sweetness. If you need to have something on top of a waffle or pancake choose a sugar-free syrup or use something more natural like a tidbit of a honey or agave or nectar. Just be mindful of how much you're drizzling on top because it can be a little excessive. You can use this mix to make not only waffles and pancakes but also muffins too. Imagine the possibilities guys. I'm salivating just thinking about them. I have included a link in the description below for the carb conscious mix of Kodiak. I hope you enjoyed this video guys. Be sure to share, like and subscribe to my channel. Also let me know what you think and share any thoughts you may have for the community and see you in the next video. Hey guys I hope you're enjoying this channel so far and I hope you subscribed already. If you didn't do it and if you did watch this video right there I think that will help you too.


What's up everybody? Jason here for jazbyzcasebrakes.com. Happy new release day guys. We just filled up a random number block to help sell out Pikachu number one of 2021 Penini one-on-one basketball This is a random number block for the Timberwolves and only the Timberwolves So of course, they're a very big team with a lot of Anthony Edwards Again works just like any other random number block, but just for this specific team You get a random number from zero through nine Of course any non numbered cards will be randomized to the group So any downtowns you have a one in ten shot if you have a spot And of course we go by the first number on the left side of the serial number dash There's your examples there in case you guys need to check those out remember any one-on-ones go to spot one any and all Redemptions go to zero Here's a dice roller. Here's a customer name. So Paul Gretchen with two mark B fits and will with the last five So here you go dice roll it and we got ourselves a three and a three six times. Good luck one two three four five six All right, boom Will down to will and let's go two wolves again So let's go six times now zero one two three four five six seventy nine one two three four five six Boom two down to zero. So will you have? To Gretchen with six will with four Paul with five will with three Brian with seven Gretchen with eight Will any one-on-ones will be yours mark with nine and will any and all redemptions will be yours for that one there So again, this was just for the Tim Wolves I got to do one more random number block randomizer for the remaining nine teams Which will be in a separate video then after that we'll do the break guys appreciated jaskies case breaks calm


I will now take you to southern Italy. And I will be talking not about a mega site, in the terms of what we heard before. It's a mega site in a more rural setting, I think. And this paper will be a bit speculative, because it's a new type of settlement that we found in Bronze Age, Italy. And I found no parallels for it. So I want to present some scenarios for interpretation. And I also want to discuss how our interpretation of settlement is very much influenced by the way we do research of small sites and settlement dynamics. So to give you the regional setting, we investigated this area in Calabria, southern Italy, the tip of the boot. The Contrada d'Amale is a part of our research area. It's an underlating sloping land unit on the fringes of the coast of Sibari. The whole area is about 200 hectares, so it fits very well in the mega sites that we saw before. We did there. My university did non-site-focused field walking surveys between 2002 and 2004 in a total area of 52 hectares within this area. And then this was followed by a more intensive research in which I did my doctorate. And we did resurveys of a couple of these sites. We did geophysical surveys. We did targeted corings and some test trenches on selected sites within this area. Which comprises a total of nine hectares. And so we expanded the area a little bit. Unfortunately, we couldn't do any excavations. So what I'm going to show you today is all based on mostly non-invasive research. And that's why our interpretations are also quite unsure yet. Now, to show you the archaeological evidence of what we found in the Contrada d'Amale, we found three types of sites. So we're talking about protohistory, the metal ages. We found 44 small scatters with handmade pottery and a specific type of storage vessel. And you can see it here on the large picture. It's in Italian. It's called dolio accordone o affascia. And it only occurs in the late Bronze Age. And we have five sites where these occur as well, but with a wider assemblage with more artifact types. And so we call these rich sites. And then there's 15 pottery scatters that are just this handmade type of pottery, which is very poorly dateable, poorly preserved. And so we're not very sure about the dating. Not so they also occur here in this area. Now, the late Bronze Age in Italy is a period of between 1350 and 950 BC. And it's usually subdivided into two phases, the recent Bronze Age and the final Bronze Age, to make it more complicated. But this is of interest of our area because we see a large increase in scatters from the recent Bronze Age to the final Bronze Age. We go from three to 46 scatters. And you have to remember that these scatters are very small. They're sometimes only 10 meters in diameter, sometimes a bit bigger. But so there are small artifact concentrations in this landscape, but they're quite densely distributed. The average distance is about 90 meters. Our geophysics show that we find a lot of similar features on these sites. So we have rectangular structures, as you see here in the top and in the bottom. These are features that measure about eight by four meters, sometimes 10 by a little bit more. And they occur all throughout the Contale d'Amale. So in this whole area of 200 hectares, but in a dispersed way. We find other stuff like ditches, this one, sort of ditches and pits. And so these occur throughout this area. These sites are all, yeah, they're small. They're sort of similar. And we don't see a lot of variety between them in terms of function and dating also. Why is this so strange that we find this? Well, first of all, we find these very small scatters. Previously, previous research in our area has not really focused on these small sites. So research was always very much focused on central places, the major sites. So the famous Italian archaeologist Renato Peroni did a lot of research in this area. And he was specifically looking for the central sites of this Bronze Age society. And his idea was to start building models of state formation achieved on the rise of elites. And this was very much focused on how these elites control their territories. And to do so, he modeled territories based on land unit size and on morphology of the locations where they were found. And so his model is very much based on only a certain type of settlement that he was specifically looking for. And in this model, there's no place for rural settlement and for people who live probably in farmsteads. Now the problem with his models of elite building and incipient social complexity is that there's no mortuary record in this area. So we don't really have a confronting evidence for his ideas. So the Contrater d'Amale doesn't really fit in these models. But we have to interpret it in a certain way. So we came up with the idea that we're dealing with a dispersed rural settlement. It's not a central site, but we think that this area was settled by single family farmsteads. We also assumed that these people live and exploit their own lands in a mixed agricultural subsystem with crop cultivation and animal husbandry. We also think that they were permanently occupied but as I said, we haven't done any excavations. So it's only speculation and hypotheses. But we assume that they were linked. There was a social cohesion because these sites are close to each other. They're within a hailing range of 150 meters. So we assume that these people were neighbors and that they had a community in which they exchanged goods, marriage partners, animals. But that this was a balanced, non-hierical community, a rural community. And we also assume that the Contrater d'Amale is an entity because it's a bounded landscape unit and it's unique in our area. But beyond the Contrater d'Amale, we don't find this type of site with these storage vessels. So I think here we found the base of the settlement pyramid. So the people at the bottom of the pyramid in Christaller's model. And this is a contribution to what we already know about this area in southern Italy. And here you see a picture of Broglio di Trebisaccio, which Alessandro Vanzetti is working on. And Toro Mordilio is another large site in this area. Now, we've done very intensive research of this area. And our question is, is this area unique? Are there other places like this? And we don't know, but we have no reason to believe that it is unique just because the research right now has not been focused on these very small artifact scatters. So I will now present to you three scenarios of how we can interpret this Contrater d'Amale agglomeration settlement cluster. So it's very speculative, but I want to raise some issues that we have to think about and maybe for our future research should address. So the first scenario is, yes, the Contrater d'Amale is unique. There's no other areas in this area with a similar design. It's huge, it's much bigger than other sites in this area. It's 200 hectares, much larger than any of the larger sites. It's much more densely settled. It doesn't have defensive features, but it's naturally bounded what to make of this. The second scenario is, it's part of a wider process. We just haven't found other places like this yet because we haven't been looking for them. And so we're looking at a short-lived rural settlement in the territory of an existing center, but we don't know yet which center that would be. We have to research this further. And the third scenario is, Contrater d'Amale is not unique. It's part of a wider process. We just haven't found similar places because we haven't been looking for them. But it's not part of an existing territory of one of these larger sites. It's something new, a new development in the settlement dynamics of the Sibariti area. It's having to do with explosive population growth in this final phase of the Bronze Age in which people find new ways of settlement and being linked to a local market and trade networks. Now, referring to what you showed this morning with the cycles of settlement, I think what we should be looking at is Contrater d'Amale appears very sudden. It also disappears very sudden. The sites stop at the beginning of the Iron Age. So I think maybe we have to do with a boom and bust cycle, population growth, and then a certain collapse, something happens at the start of the Iron Age, which we don't really understand yet. But yeah, we have to start looking at that. And we also have to start looking at the blank areas in our research area. Here you see the coastal plain where sediments are so deep that we can't investigate. So we don't know, people may have moved there at the start of the Iron Age. They may have moved further inland, but we just haven't been looking there. And so, yeah, this is where I would like to end. So there's still a lot of work to do, but yeah, maybe we can talk about this later.


Hi, my name is Rebecca Ostering. I'm in my second year of a Bachelor of Journalism with a minor in political science. The reason I chose this program was honestly an accident. I thought it looked really interesting and all of the courses looked like something I would like to do in the future. So my recommendation for incoming students would be to keep your options open. You never know if you're gonna stumble into something that could be a career that you might love and you're gonna meet incredible people and incredible instructors here. Something for a schoolwork that I would also 100% recommend is time management. I like to prioritize all of my assignments. In the beginning of each semester, I write down all of the due dates and when they're going to be, so I don't have a bunch of due dates piling up at the last minute. And in terms of assignments, always prioritize your work. Make sure to take time for yourself, go for walks, do yoga or whatever works for you, but make sure you're doing things little by little so you're not overwhelmed.


My football career started very early at the age of five with the local club Gladesville United. I played my junior football at St George, Budapest at the time. They booed first grade under Frank Aropk under his apprenticeship scheme at the age of 16-17. I signed up for Sydney Olympic. I was a young kid when I got there and I was playing alongside some of my idols. So I had to pitch myself, played there for nine seasons. From then I went to play for Newcastle United. I played there for three or four seasons and then came back to the MPL with Bankstown City Lines as a player coach. I've been coaching ever since. Football for us was a passion. We loved it. And you saw that when we took the field that we played with passion and played for each other and we're great mates. A special moment in my career was in the Olympic Games being part of the Olympic team as a whole, not only football, but as a whole team going to the village in Atlanta and also scoring a goal against Columbia where we won 2-1 and Marc Aduca scored that spectacular flick to win the games. Yeah, I think it's important for A-League clubs to acknowledge past footballers. I think they have a lot to offer not only in positions in the game, but I think it's just in general, their knowledge is crucial. I think the future of Australian football, there's a lot of debate. I think it needs to expand and if it does, I think that'll give opportunity for younger players and I think that's very important. Also, the other thing that's very important to Australian football is the soccer ruse to be competitive on the world stage. That's crucial for the local competition.


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