Good morning guys, welcome back to another vlog. I just woke up 6 30 this week I'm getting back into a good routine a good morning routine My goal is to go on four walks and five walks at least two of them being inclined the rest can be outside I did clear my cross a little bit more yesterday. So I'm gonna use a treadmill. It's still like laughable I wouldn't we give it 6 30 every day obviously my normal workouts, but I'm gonna do morning pages Incline and then my work walk and then my workout So the big week we have our coastal calvaryl dinner party with the open shoot tomorrow Mace is coming on the podcast today my cousin we do her wedding dress shopping this weekend So I really vlog that but my family's in town. It's a big week Um, I'm about to go. Well, I just changed immediately I find that even though I love being at the dorms in the morning that like if I want to be Productive up to immediately change into my workout clothes. So this set is from Amazon. It's my only Amazon set Well, I'm one of the one that I like that I like and then I've kept and then I still have so I'll link it below It's actually really sculpting ignore the box behind me. It's the best thing ever So anyways, I'm gonna get my morning pages going and get on with my day I still have these eye badges on guys like they're so good I got them randomly on Amazon. I'll link them below But I did like a treadmill workout and I still wear these and I haven't taken them off But I know the point is to not wear them for an hour, but like here I am, you know, anyway, so I'm way to My actual workout I watched. Oh my god. I'm like not doing all this morning. I watched The Lucas and Peyton breakup episode on Montreal at the season for one this morning when I was on the treadmill And I'm like, oh my god. I literally want to sob Like I just forgot like that's one of my favorite shows ever and I haven't like fully rewatched in a while And I just forgot all the like other details and it is actually just like making me So when I watch one tree home, I feel so cozy. I feel so at home I don't want to do anything besides like cuddle up and watch the show And I don't feel that way about many other shows besides national and Friday Night Lights And then now I'm listening to drama queen's podcast, which is their rewatch podcast and I love so much That's like my ultimate comfort listen, but anyways, I'm very sad. I'm I I mean, I know they spoiler alert get back together I feel like that's obvious if you guys haven't seen the show you're planning to watch But like I I'm not doing well and I have to go work out when I really I'm trying to be positive about this workout, but it's quads today and last night cause I couldn't walk for five Home from the workout to my overnight oats. These are so good. I got these containers on Amazon They're the perfect size all links them below that came with four So good. All right guys, it's later. I forgot to put my vlog camera inside, but I went home I had my overnight oats that I made. I just made a coffee my bread when I housewife mug, of course the same coffee And I'm running errands I have a food tasting thing for the charity that I'm a part of for like an event So I'm going to that in like an hour right now I'm going to drop off some Amazon stuff returns and then I need to pick up a few little like food items I will say the Amazon returns being at Whole Foods is the easiest best thing ever Like so easy and I needed to go to Whole Foods. Anyways, I also like got my mail today There's just so much so much going on so oh and I moved my blog to today.  Anyways, we're getting things done productive week guys Very productive week, but I'm gonna be honest with you again All I want to be doing is be at home and watch Montreal like I have no interest in anything else right now Besides watching one tree. It's like I'm a junior in high school again watching the show for the first time Okay, guys, I finished oh wait, I'll show you It actually like looks pretty stunning, but it looks very healthy. Okay, and that it's cheese on there by the way So, you know, I mean it is what it is. I'm giving me see her meal Thank you Guys we're recording a podcast together.  I'm really excited to get some things off my chest. I've really never talked about yeah very important It is very true. I have people ask me questions, but I decided to keep this to our podcast. Mmm. Got it Yeah, I still like do I look at you like oh great point or like yeah Yeah, see that's all right when you're recording on video like you just out of the cameras on here Technically it's better to look in the camera, but I don't do that And it's more of an organic conversation that we're just like just forget the cameras are here So I have my coffee baby spoiling it we're going on a walk around white rock I woke up at 6 30. She's the one who made these fans and she's mad somehow I stayed up until like midnight watching on tree Hill. I don't stay up late So I was so stressed and like I am like such I need to wake up in the morning And I get stressed when we sleep anyways I woke up with a really good mood because Shelby soccer or in a really good mood Shelby soccer had me change my alarm to like a really happy song So mine's like L ove by not king and I'm just in fabulous mood and I woke up very quickly But anyways, I have my eye patches on again.  So we'll have those wing and then my coffee. I'm just gonna walk with this But we're at the lake There she is She's gonna murder me even though she literally made these wins.  Yeah, she said it was toxic that I wasn't bailing. Yeah That's another like We should have put that in the glossary in the podcast of just like any time there's a workout We don't want to do it's like more specific than like just people using talks. Yeah, it's been so it's like Aaron is practicing toxic energy Our coach very toxic. Oh Okay, really gross Yeah, I'm not a Duncan girly. Well, okay, I am if it's like good, which is like once every nine years Yeah, that's what it's good. It's really good. Yeah, I just had a feeling that it'd be really good today and literally This is gone from a very very busy week to pretty much everything just got moved It's storming or it's going to be storming pretty bad Which I'm not looking forward to tonight when the dogs need to go to bed But we were gonna be shooting the pink puff bag tonight, which I was so excited for and that is getting moved because It's storming tonight and we're shooting outside and then tomorrow. I was gonna have the coastal cowgirl dinner party But we realized that next week works better and I did start prepping for the stuff that I prepped We're like pickle onions and stuff yesterday. So that stuff lasts in the fridge. So it's fine I just need to like put some stuff in the freezer and like figure that out But it's better because Dom was supposed to be here this week and she's actually going to be next week Next week she's gonna be so busy and then I leave for the deer media summit and I go to Austin So it's really gonna be such a busy packed week But I'll feel better because like Dom will be here something about like Having someone at my house even though even like it's not like I don't expect Dom to do things in my house But like having someone here makes me like less stressed out somehow I Think it's just having Dom actually and not other people I take that back anyways I went from having a very very Like lots going on week to this is chill and instead tomorrow night Jess and I are gonna go to the movies We haven't wanting to see air so I texted her and I was like listen I know what we need to do. Anyways, I'm gonna do a little PR unboxing a lot of boxes from my townhouse If you are any brand P or a brand please stop sending things to my old address I've tried to forward it and I have forwarded it, but it's just Not really doing anything. Anyways, I got these these are not PR houses for a deal I'm doing with Macy's but look at how cute these pink heels are like how Amazing are these so I love that. I also can't shoot that because of the weather What if you do? If you're a little mental and turn you live in Seattle You know Anyways, athletic greens always I love athletic greens and then I got the rare lip oils, which I'm so excited for Dom actually gave me some the ones the colors that she doesn't wear because the other great thing about a friendship is that we wear different lipstick colors, so We can always just trade off, but anyways, I really like them the tinted lip oils. I showed these in a Coachella vlog I'm really excited. Oh, yeah, see that's sick. Dom's are worth that color Anyways, I like them a lot. I always like happy and hope and everything So I'm excited for that This is just crazy. I got this and I was like what? like how unreal The angel elixir. I love the angel. I like the aliens or whatever Let's see. Oh, it smells really good. Wow. Love that. Okay, great. Okay. I'm moving back here. Sorry guys I got my PR package from Kylie Cosmetics. I'm so excited about this This is the Kylie skin face moisturizer. I'm actually really creative things about Kylie skin. I always have to try Like the packaging I like simple packaging Like I know Jeffree star always gets like says like packaging to the war of all love I don't I like it to be minimal ignore her, please. Oh blush. Okay. You know, I know that I Know her blushes are incredible pressed blush powder. We got a lip kit Kylie mad filming face wash Exciting. Okay the kai lighter. I honestly love a lip kit. It's like a liquid lip Guess we'll see Do you guys like unboxings? I feel like they're probably boring if you watch a sugar lip scrub Oh, okay, so the sugar lip scrub and a hydrating lip mask Guys, I just got even more packages Okay, we'll get to that in a second, but I just got a pool delivered to my house the Luxem filtered lip butter I'll try it right now I'm like so in the Luxem filter right now. We need to talk about their body blur. It's so good It's like such a must for the summertime. Oh, wow This stuff feels amazing Like I like the road lip balm, but like summer Fridays will always be better I actually think Luxem filter right better than summer Fridays. Wow That was amazing the Kylie bronze palette Everything kind of caused my next to bill what macy's by the way, and that's why I thought that says Billy shaving cream DPQ lossy glaze I'm excited. I'm like obsessed with K Davis right now KIT Davis She's married to a bull rider her son. So like they look a whole thing. I love them Anyways, she I'm buying everything she recommends and she's a good part of this company with your hair mask I bought that I bought like other things too So I'm excited to try that out my ritual subscription came in. I also have the Athena club She didn't come I guess I remember both my carology skin care and then more water boy, which I love water boy I like take it with me everywhere. So I'm gonna put this away and also unbox all the other things It's gonna be something else guys. Okay. Look at this new belt I got I'm not wearing it like this, but I was just so excited. I got it on revolve I've been really into Just a fun statement belt like this. I've never really been super into belts. This was pricier I just couldn't find Options at a lower price point, but I knew after like I've been one year for so long. I was gonna wear it so much. I am Obsessed with this belt like it is just So cute like oh my god. I caught my finger so bad So I've just been sitting down in the past half hour. What did I get on my neck? In pain waiting for band-aids to arrive via door dash. So it's painful. Okay, like bad Oh kind of like grosses me out too. Anyways, um my mini dip. I finally was able to open this It's a little like cabana pool like Outdoor adult obviously outdoor like pool like blow up pool inflatable pool So once I set this up, I'll show you guys probably like on the vlogs and then take top I'm excited for that. Good morning So I didn't really vlog yesterday It's actually gonna storm all day today or all afternoon So we'll see how that goes with the dogs, but I am on my way to weightlifting I woke up early and I didn't get my walk in yet. I need to do that on the incline I actually woke up a little bit later than my goal for the week But honestly, I feel like I talk about this in every vlog and it's annoying So I'll say it for like two seconds. I don't know Actually, I don't like to talk about this. I don't know. I just feel like right now I'm in this weird spiral of feeling very being like very hard on myself and also feeling like weirdly disconnected from myself and from like everyone around me and almost like Unfulfilled even though like I know when I'm in a normal headspace. I don't actually feel that way but I Don't know how to describe it. I just been feeling really off like I don't really have like the motivation And I'm like a sudden of my motivation person. I don't mean motivation to like get things done I just like to literally do anything like I don't know. I'm going through like a weird Couple weeks where I just feel not myself. So anyways, I was really sure yesterday Had once you go on pretty much all day in the background and Love that, but I'm on my way to go work out today. Coco starts physical therapy So we'll see about that I have to get my extension fixed and then we're going to the movies tonight And I have like a bunch of stuff to do in between that cut my finger I should as you guys know and it's actually hurts so bad and I'm like this is gonna be hopefully it's on this little outside of my thumb so I'm like hopefully that doesn't hurt in weightlifting But yeah, it's gonna be a better day And my family comes in town this weekend my cousin my aunt uncle So tomorrow night, we're going to Fort Worth and we're going to the Heather McMahon show Which I'm so excited for I love a comedy show and I don't go enough So I'm excited and my aunt loves Heather McMahon and so do I but she's kind of like who put me on her So it's gonna be a really good girls night and of course going to Fort Worth like one more Can I possibly want all right guys? It's pouring right now. We're about to go to physical therapy For the first time I cannot believe I'm taking my dog to physical therapy, but it's gonna be good Coco Also her real name is coconut Tell me some slag again. She's named after the American girl doll dog every time I say cocoa. I'm like, yes I am that girl with a white small dog named coconut But people just don't understand that her real name is coconut our name What did I say and the white girl with the small white dog named Coco people don't understand that her real name is coconut So it's much cooler than that. All right guys just had the best experience If any of you guys happen to be in Dallas needing Physical therapy for your dog. I went to heal that clinic on Lemon and it was just like so good. I love them They were so thorough helpful and whatever coconut's going to physical therapy three times a week There's no guarantee that she walks again, but in my head she definitely works again And I feel good about it and they've had so many like clients or dogs, you know with the same thing It is storming outside. I'm getting my extensions fixed and Coco's coming to the hair salon with me and did not feel like hooking so I picked up Jake's on the way home But I have some like recipes that I want to make. Oh my god. Check out. Anyways, I'm gonna recipe prep. Okay. Bye Okay, guys, this has been a little vibrational week all of my plans have gotten canceled I was in the movies tonight I keep telling you guys things I'm gonna do and then I'm just home saying I didn't do them But someone came up so it's not happening and even Monday the recording basically I decided we're gonna re-record So this week has at night at least kind of been a wash and then during the day I don't have anything to film because I'm like working at home So anyways, I do have another haul and I don't like how many things I've shown in this vlog Keep in mind that PR stuff from yesterday Was a build-up of like a long time and it's not stuff that I ordered, but I did make a Sephora haul purchase haul what I did make a Sephora haul or sale Purchase so this is my Sephora sale haul.  I just use the Kylie skin Like foaming cleanser and it felt good I use I open the moisturizer and like it like the applicator thing like broke off I like got sucked in with the cap So I like squeeze out of the bottle and I liked it, but obviously that's like no ideal Anyways, I'm gonna show you guys what I have. Okay. I have I Purchased all of this honestly when I was like drinking I was a little tipsy on the way home from Fort Worth the other night. It was like midnight. I put in an order. So this It's not news to me like it was fine, but I got more than I probably would have normally Okay, I saw these makeup by Mario things I'm really intrigued by makeup by Mario and then What else might you write out of Patrick Tau? That's like some stuff I wanted to try so have the makeup by Mario soft school transforming skin enhancer and the soft school Transforming skin to the factor. I saw and use these on a video. I like really have no idea like how do we even apply these things? I want to apply them. Okay. This isn't even make sense Um, and I was interested in them. I'm interested to see we'll try now I'm always looking for like easy day-to-day stuff because I don't really wear makeup like day-to-day But I would like to get ready Every day because I feel like it's just good for you. I did get this brush because he was using this brush with these two things Patrick Tau I got what is this? She's bronze. So a Patrick Tau Bronser. Oh, so it's a cream bronzer with or cream contour with a bronzer So I'm excited to try that out. I've heard amazing things about Patrick Tau of Oliver TikTok I got the one size. Oh secure the sweat dry till dawn primer. I need to try this I also want down to try this because she always talks about that's like her cheats when her face sweats It's really cute packaging too But obviously for summers in Texas, this might be a mess. I'll report back. I'll let you guys know I got a one-size setting powder. I like one size a lot.  Anyways, I'm excited to try this. Maybe I'll try out a lot of these tomorrow Patrick Tau Clear gel formula because I'm like all out of my coasters brow gel, and I don't know who I'm kidding Let's just try this now might as well. Oh, yeah This I really like Yeah Love love this Patrick Tau for face dual-ending sculpting brush Because I actually really don't remember all this. Wait, I don't these are like the same brush I don't think I meant to do this. I really don't even think I knew I was getting these brushes It's why you don't mix the four orders when your tips are coming up from the bar Well, whatever. I mean you can ever have too many brushes. I guess okay the rare beauty Effortless bronzer stick. I've been wanting this. Are we at focus? I have been eating a new bronzer stick I've been wanting to try this out. I love rare beauty. So this should be Exciting and then oh, this is not part of the haul. This is the Kylie Bronze palette they said I might as well open it. I yeah, I really am excited to try my new look kit I mean tomorrow might be like full face new makeup. I am going to Heather McMahon tomorrow my aunt's coming to town So I'm excited And this weekend is my cousin's like wedding shopping dress shopping weekend This is cute, but I kind of think I have it. I'm like almost positive that I have this We'll see Anyways, so it's gonna be a good family weekend Which is much needed right now because I'm in a funk Low vibrational as you guys know and honestly, it's not because things have gotten canceled honestly I'd like secretly wanted every spot. I actually have a secret I want everything canceled, but I'm like fine with things being canceled. It's like I love being home You know, but like stuff is going on. So anyways, I'm gonna go through my makeup bag Because I have way too much stuff in this makeup bag and I need to see to get rid of stuff So we can fit the new stuff and feel organized and de-cluttered and whatever, you know what? I'm also gonna whiten my teeth. I Like the luminoluminol. I don't know why I should not pronounce this. I like this stuff.  Hey to Pilates I decided I was gonna do my wall actually So I was gonna do my walk later, but it's raining out. So Gotta figure that one out. I'm having like my earlier mornings back this week have definitely been good It's a slow adjustment because that is feel like I've been off of like My like really good routine for so long. I'm on my way to Pilates Thursday morning I always go to Pilates and my favorite podcast comes out and my podcast comes out a new solo episode is out today Anyways, I started Emily Henry's new book. I Love be treed. I really didn't like the other two books I think I was just like so not into it and not reading happy place and I'm like 30% of the way in I woke up Early, and I read it this morning something about waking up early like here's the thing It's like you saw the there's you know, you start your routine. No excuses Whatever obviously I agree Starting out a week where it's raining the entire week When your house is basically like the twilight house When it rains, it's very gooey and like it's all windows So it's like cute and cozy. So you want to like bundle up, you know, and it doesn't help that I've started rewatching the trail. Anyways excuses excuses. I know but I'm reading happy place I'm Lee Henry and I do like it so far and I saw some people like Tiktok saying that it was like a really sad book. So I have a good guess on what happens like I Don't know and I don't want to say it now because like what if you guys are reading it spoil? I do have a guess Okay, so we'll see anyways today. I have to wash my hair, which is like a whole thing I have it at an appointment with an interior designer Got a bunch of just like written work to do when it's organized the house a little bit more and then tonight I'm going to Fort Worth it because Heather McMahon has a show my aunt gets in town today and It's a family weekend tomorrow is going to be more of a normal day And then Saturdays Sunday are like booked and busy.  So it still is productive, you know And back home. I just showered. I'm trying to get really in to haircare. I ordered A glimmer hair mask because I'm obsessed with Kate Davis as I said right now And I think she has like something to do with the company I don't know if she always did but she like spurs by the hair mask and then my friend McWire posted it the other day too and said it was amazing and it was already on the way So anyways, it's not here today, but I'm excited. I just tried a bunch of other stuff I also ordered like the microfiber towels Supposedly they're better for your hair. We'll see Um, I'm gonna make like a second breakfast because I already have my overnight oats Um and get you know what actually I'm gonna organize the front area first and then like figure out my life But I do have a call at noon with an interior designer Sierra who's done like pretty much all my friends. I'll link her Instagram below She doesn't like virtually so that's what we're doing today and going through like my front area Which I've decided will be the podcast area. So basically I want wallpaper everywhere and I want like a nice Seating area here that will be good for recording and then I can put all my recording stuff in the closet over there And then when I'm not recording just have it. It's like a nice entry way I am worried that I'm gonna like walk in and it's gonna be like work work, you know But I feel like it's gonna be fine You know, I also need to move that back to the hallway move some of this stuff I don't know where to put this stuff because it's gonna go in the backyard But I did decide to grow up and get a printer very big life update And here we are This is just always clutter because it is how like random Stuff that I like don't know where to put it yet. All right guys. I gave myself a little blowout I feel like my hair actually looks good. I like it. I also did my makeup and I used that Like sweat proof primer. I don't know why I use this today because it's not even hot I was just gonna try it and I don't I feel like it made my skin look a little bit dry But I feel like in the summer it would be perfect and I think it really does the job It's just like not warm enough yet.  I'm not really good at doing my hair um And I just feel good about it. But anyways, I need to go Measure my front area to send it to sierra. Um, and then Figure out my life in there. I have two hours until I need to leave I also got a package from princess poly and I'm apologizing that there will be another haul in this vlog Because this is like so like materialistic like consumer like too much. It just all happened in one week. So I'm so sorry Anyways, I'm really excited now because we're going to fort worth. I'm kind of getting out of my funk a little bit But like we'll see how long that lasts, you know, sometimes you just have to You have to cancel yourself. You have to give it up, you know, we tried this week. We really did Doing a haul again. I'm there to admit this But I got these shorts on abracombie online I'm always looking for like shorts that are like tighter on my waist loose around my thighs And that's just like kind of hard for me to find but the thing about these is that these are so long And like yes, they do fit. I got them in a size 29 and I think they are curve love I'm not sure I like them, but they're like a little bit long. So either I get them hemmed but they're still not like that loose But then part of me is like I wonder if with like a heel or something They do you and they're like nice to wear out to like nicer places because they're not super short. I don't love super short shorts anyways Oh wait, it does look better with a heel. I don't know.  You know what I mean? Like I meant to that um, I just have like thicker thighs and calves so it's like kind of hard with this but Anyways I'm into them and then I got another wash. I'll try this one for you guys as well Again, I'll link them. It's just so hard. I trust Abercrombie curve love. I've heard of Goldie is really good, too so maybe I'll try some of their shorts, but I honestly just like like these better this like the shorts and like a tank top. I mean I'm into this look actually Okay, so I definitely do need like a smaller size of this belt, but I do like the shorts I decided I don't want to re-send this um belt back just because I want to wear this weekend and I've been looking forward to it Part of me is like, what if I just like cut holes in it? Like it's an expensive belt, but whatever But then is it weird if this is like all the way over there? Like is it really? I don't know I don't know, but it definitely needs to be tighter because also I'm like holding up shorts I've definitely got to figure that out. I feel like I should just return But I don't even know where my return label is for this So I don't even think I have it still. I don't know what to do, but I'm like obsessed with this belt Like this will be like one of my best purchases this entire year. I can already tell Anyway, it's gonna do a little haul Princess Polly order. This is what I'm planning on wearing tonight if I like it on It's like so Almost like tacky looking that it's cute, you know, and it's just matching top Like how adorable um there was something that kjavis again was wearing That's from house to CB that I went to go I wanted to buy it, but it was like $300 and I was like maybe not So anyways, this is like a cheaper version Still really cute. I'm gonna like wear it with cowboy boots. You guys will see before I leave I got this. I don't really have like Cute like just tops for day to day wear So I got this white top that has a little like tie around it So easy simple basic This pink like corset number That I thought was fun even though like I'm trying to be look more like Sophia Richie Timeless whatever and less like trendy, but it's also like summer. So, you know, whatever this little pink tank top that I feel like I will get like a ton of views out of This pink top that's like so cropped that I don't know how I feel about it And I have a one like one that's kind of similar like this from skims But we'll see. I mean whatever I got this bodysuit and I don't like it. I don't know why I wear this. This is like so not me Like literally at all, but maybe it'll surprise me, you know, but it's just like so not me. I don't know why I did that Um, I thought this was like fun and cute This little like pink bow number either with denim or with like a skirt or whatever I thought I liked that one a lot And then I like this too, but it looks like a little bit cheap, but and honestly big Um, but again every day like tops. I really just need to like I don't know I got these bows because I don't know why it was like I'm kind of into them And then I got this skirt, which was definitely supposed to be brown and it was advertised as brown, but it looks green Like it definitely looks more green On camera, I feel like it looks more brown It's like a brownish green, you know, but I like this skirt a lot It's kind of like a love shock fancy Moment, but like one tenth of the price. So anyway, so let's try my outfit for tonight And we will see how this goes y'all. I love this outfit So it's a sad I just showed you guys from princess poly My annie de koba boots best boots ever chanel bag. It's like perfectly tacky, but cute, you know I just think it's so fun. It's also like such a fun thing to wear to fort worth I love this outfit. So anyways, I'm gonna go and I'll just get some clips from tonight Um, I kind of feel like I'm coming out of my funk, but like am I coming out of my funger? Am I just going to fort worth? You know what I mean? I don't know By the way, new solo pockets episode is up and the video is up as well on the I love you so much youtube channel Go check it out. I'm very excited for when I have like my studio Entry weight done here because it's going to be so good morning. Happy Friday everyone I have been like my sleep schedule has been so off all week.  It's literally the exact same thing Every single day wake up workout basically Um today I might actually two workouts with my friend invited me to a soul cycle class this evening for her brand I think I'm out of these shots um So if that works out then I will be going to soul cycle tonight But I've actually been like wanting to do a spin class all week So it like works out so well um I got invited to an early screening of guardian of the galaxy unless my brother's like David Marvel movies So I'm going to that this evening just running some errands getting some work done. It's a very chill errands like Whatever done. I should also probably like tan at least my face Whatever my house is getting clean today, which is like the best thing ever and I also would love to finish the every hand Rebo I am realizing this week because I think I've just been so on the go Like non-stop especially since moving but just like whatever like traveling leaving whatever Um and I think because everything got canceled this week and it was like a lot more chill I wish I would have known that before so I could have had space to be like I'm gonna be in a chill mindset But like it's okay if weeks are just like this, you know what I mean? Um, it's fine. In fact, I would prefer it actually so Anyways, if you guys have any recs also because like my house it's all lighting from above So it's like so like like lights my face poorly You have like good recs For something I could do without carrying a ringlight around. I don't even like the look of a ring light Please let you grow now. But anyways We are Regarding my funk last night. I don't know how much of it was a funk versus I just need to go to forward and get a blow out. You know what I mean? No, it's definitely a funk and I think it definitely helped me and I feel a lot better, but I'm gonna go around now so I can stop talking just stop bothering Me lunch forgot to film before I ate it also always amazing Where if you start small and you say I want to do these three things my morning routine and you get it down You realize that you're not forcing yourself It's not something that you have to do it's something that you get to do when you look forward to And then it's easier to then go okay I want to wake up just a little bit earlier to add in this and you like it.