Only a few years ago, the area now known as Cape Kennedy presented a landscape of sand dotted by palm metals. And then the missile age began, and test stands were erected. Missiles and their related equipment began to crowd the native landscape. Early successes and failures and their lessons made it clear that a new era was beginning. Ballistic missiles soon were modified and adapted for use as booster vehicles to open the way for the age of space. Modifications were slow, cumbersome, and expensive, but for their time they did the job. Ultimately standardized launch vehicles were developed, utilizing existing ballistic missiles as the foundation. As requirements grew more complex, so did the systems. In 1961, at the request of the President, representatives of the Department of Defense, the Air Force and NASA, reviewed all existing systems and those on the drawing boards. They concluded that nothing currently planned would meet projected needs. To satisfy military requirements, a system would need to have an instantaneous reaction time, maximum flexibility, and the capability of a maximum launch rate. The Air Force answered, Titan III, a space launch system designed to serve a myriad of needs in space, for today and tomorrow. To design this new launch vehicle, the Air Force contractor team began with a basic liquid-fueled core vehicle with a first stage, a second stage, and an upper stage known as a trans stage. In this basic configuration, the vehicle is known as the Titan IIIa. With solid propellant boosters added to the core vehicle, the configuration is known as the Titan IIIc. For certain specialized Air Force requirements, standardized components can be so arranged as to provide still other Titan III configurations. The Titan III itself is a new concept. Its launch facilities are also new. The once-uncrowded Cape Kennedy landscape could not accommodate the new launch facilities and 6.5 million cubic yards of sand were dredged from the Banana River to make way for the Titan III. This is Cape Kennedy today as the pilot of a C-133 views it as he brings in the first stage of a Titan III from its manufacturer in Denver, Colorado. The Titan III's new home has been dubbed the ITL, the initial standing for Integrate Transfer Launch. The functions performed in this newly created area. The prominent structures are the solid motors checkout buildings, the vertical integration building where the core vehicle is erected and checked out, the solid motor assembly building where the solid motors are built up and attached to the core vehicle, and the two launch pads, pads 40 and 41, a few facts about the ITL. It provides a number of advantages. Quick reaction time, booster configuration flexibility, capability of accommodating a variety of payloads. In principle, the ITL is similar to an industrial assembly line with the end product, the assembled Titan III, delivered at the end of the line, the launch pad, ready for launching. The Titan III's first stage because of its dimensions is the most difficult to unload. Titan III, though a new system, represents a proud heritage. As its name indicates, it is the third generation of the United States Air Force family of missiles and space boosters, the outgrowth of technology in both the liquid and solid propellant ballistic missile programs. It has been called a common carrier for space, standardized to deliver a wide variety of payloads, manned or unmanned, for their missions in space. While the aircraft makes the return trip to Denver to pick up the second and trans stages, the first stage is delivered to the vertical integration building, VIB, for receiving, inspection, erection and checkout. Because of aircrew rest time, there is usually one day between the arrivals of the first stage and the other two stages. Unloading of these smaller stages is relatively easy. Their first destination, too, is the vertical integration building. The solid motors for the Titan III-C arrive by rail from the manufacturer in Sunnyvale, California. Each motor consists of five solid segments, an aft closure and thrust chamber, a prospector control tank, a forward closure dome, and the structure required for attachment to the core vehicle. They are first checked out at the segment receipt and assembly building, and then moved to the solid motor assembly building, SMAB. With all stages on hand, follow the assembly line through to the desired end product. After initial checkout, the first stage is hoisted into position by an overhead crane. It is raised and moved to one of four bays and placed on a launch platform. The statistics are impressive. 71 feet high, 10 feet in diameter. Its weight, empty, is only 13,000 pounds. Fueled, it weighs 268,000 pounds. Its thrust, 470,000 pounds. Burning duration, 146 seconds. The VIB itself boasts some noteworthy statistics. As tall as a 23-story office building and closing 9 million cubic feet. Following securing of the first stage, the second stage is erected in the same manner. 37 feet high and 10 feet in diameter. This stage weighs 5,500 pounds empty and 74,000 pounds fully fueled. Engine thrust, 100,000 pounds. The burn duration is 206 seconds. Basically, the first and second stages represent a Titan II vehicle. With the second stage in place, the tram stage is erected. The tram stage, or space switch engine as it is sometimes termed, is the key to Titan III's versatility. It is designed to provide the capability for multiple restarts, for changing orbit in space, and to achieve lunar or deep space trajectories. Its engines develop a total thrust of 16,000 pounds and a burning time of more than 7 minutes. 10 feet in diameter, 15 feet high. The tram stage weighs 4,000 pounds empty and 28,000 pounds fueled. In all three stages, storable hypergolic fuels are used, eliminating the need for ignition systems and simplifying ignition at high altitudes. The basic core vehicle is now assembled. A long checklist on every system and component must be accomplished before it is certified as ready for launch. In the high bay area of the VIB, four Titan III vehicles can be assembled simultaneously. Their payloads made it to the vehicle, and all systems checked out. Checks completed, the core vehicle is ready to move. As it leaves the VIB, the three stage Titan could go directly to the pad for launch as an A configuration Titan III. In this case, however, it will move to the solid motor assembly building to be fitted with two assembled solid motors. Two aerospace ground equipment bands, AGE, are connected through special ducting to the transporter which moves the core vehicle from the building. The AGE is required for checkout and launch. The vans electrical and mechanical equipment remains connected to the booster from assembly until launch. Two 800 horsepower locomotives move the vehicle. These engines, Corian war veterans, were refitted for their Titan III duty. They operate over the 19 miles of ITL tracks at speeds between one quarter of a mile and five miles an hour. In the SMAB, contractor crews lift the motors into position with an overhead bridge crane and a special lifting sling. They are mated to the core vehicle on the transporter. Each of the solid motors is 85 feet high, including the nose fairing, and 10 feet in diameter, and each weighs more than 500,000 pounds. Total thrust of the combined solid motors, 2.4 million pounds. Now, the final step, the end of the production line, the launch. At the pad, the Titan III-C could be launched immediately or held indefinitely. Titan III has a built-in ability to react rapidly to mission changes. This is what it's all about, the payload, the payoff. In this case, the payload consists of eight communication satellites, which the Titan III-C will place into position as part of a military communication satellite band around the Earth's equator in an approximately 20,000-mile-high orbit. As the launch date nears, all systems are double-checked. The capabilities of the Titan III-C are varied. For a 1725-statute-mile circular orbit, payload capability is 15,400 pounds. For a 115-by-1725-mile elliptical orbit, the payload capability is 20,000 pounds. Titan III-C can also boost 5,000 pounds for a lunar mission. In the data transmission room of the VIB, personnel check and calibrate the banks of electronic computers and recorders. Ready to receive the telemetry information during flight to provide in-flight and post-flight analysis. Launch day. All loose and unnecessary items are removed from the pad. Each function from this point on is done by checklist and time schedule directed from the launch control center. Located in the VIB three miles from the pad, the launch control center is the nerve center of the ITL. This room, with no exterior windows, replaces the old familiar reinforced concrete block-offs. 14 TV cameras, scanning all areas of the pad, serve as the eyes of the control center. Here, Air Force contractor teams bring months of preparations to a climax.  This is but one launch of many. By its record to date, Titan III has proved that it has fulfilled its design objectives. It is standardized, it is flexible. And more, it is reliable. It is serving now and will continue to serve in the future, as the much needed vehicle for payloads designed as part of an overall program to ensure that in space, America is never second-rate.


looking sobriety's a bitch that's that's recorded the irony here folks is that the word variable it fits very nicely with my comment variability if the changes and stuff that happens i'm a bit animated today so brad's wondering what the hell's going on with my variability why is my behavior up and all over the show and all you have to do is look for the videos where i'm wearing a white t-shirt and a sport coat to find the really weird ones anyway but no seriously variability is about changes it's about different things some days you can be totally on some days you can be totally off there's some variability in your behavior it could also have to do with measurement you could use this tool to measure something it says the person's doing the behavior of lot in other words they're using a partial interval sampling method and then you could also say they're hardly doing any behavior at all because they're using a whole interval sampling method so you get variability from measurement you get variability from behavior all sorts of stuff you just get variability it's just changes it's different since you get variability in data that's where you get a whole bunch of different people and you get all their scores and you have variability if they're not the same right there's just so much variability in fact a large portion of science not the type of science that we have in here is based on variability because that's just weird and for all you statisticians out there you understand what i'm talking about thank you


Heat of all of this, you know, with Eli Manning and the New York Giants He just yesterday came out that he is going to be benched Well, he is benched for Geno Smith, and they also said the rookie is it Davis Webb? Davis Webb, I think whatever his name is their rookie is also gonna begin some playing time, too So my guy number one baller shout out to him. He's a huge Giants fan So I know this news upset him a lot But my guy number one baller asked a very good question that a question that's been getting a lot of buzz Recently he said if the if the Giants Because I forgot his name. I was close though. I said Davis, but it's David with thank you But my boy number one baller who's a big Giants fan He asked if the Giants released Eli Manning, which is kind of looking that way, but It ain't over till it's over. So you never know Because the Giants they could They could either get rid of Eli Manning or you know, they're gonna be cleaning house So the GM might not be there the head coach might not be there the different coordinators might not be there So what if Eli Manning actually stays and he's just under the completely new regime and they and they get Odell Beckham Beckham, you know, they're gonna sign Odell Beckham. You know, they're not letting him get anywhere They're not they're crazy if they do but We'll see what happens when we get there. But anyway He asked me if the Giants least Eli Manning should he go to the Jaguars go reunite with Tom Coughlin But should he go to the Chiefs go be the veteran quarterback for that team now before we get into that question Let me introduce myself. Me. I'm engraving vids and this is my YouTube channel engraving vids and I'm a Ravens fan And even though I'm a Ravens fan on this YouTube channel. We talk about NFL period So if you're Ravens or Giants fan, if you're a flack or Manning fan If you're just a fan of football period Make sure you subscribe to the YouTube channel turning notifications on and like my guy Ryan Manning says every single video make sure you click the thumbs up button leave a like on the video It's 15 people in here, but it's only three likes y'all make sure you click the thumbs up button takes less than half a second And also make sure you follow me on Twitter Instagram and snapchat All three are engraving vids and all three are fine. Anyway Um so The first question was so the first part of the question was should Eli Manning if he gets released should he go to the Jaguars While a lot of people think the easy answers. Yes, and you may think that too What about Blake I Think a lot depends on what Blake Bortles does for them this year Is Eli Manning at this stage in his career even an upgrade over Blake Bortles You have to think about that because Eli Manning Lot of people keep on bringing up how he's just not a mobile quarterback. He's not mobile He can't take off. He doesn't do it blah blah blah a lot of people been bringing that up recently and while that is true It's not all about mobility of course mobility helps especially in this day and age when these past rushes are fast as What a wall they can be But mobility is in everything I don't think Tom Brady is mobile Peyton wasn't mobile Peyton. He was entering this era of football with it fast But he wasn't mobile So it ain't all about mobility, but it does definitely helps but With Eli like I said, is he really that would he really be that much of an upgrade over Blake Bortles? What if the Jaguars make the playoffs? What if they make some noise in the playoffs? I think that'll change some things But if Blake Bortles just stinks it up and they make the playoffs despite Blake Bortles or they make the They make some noise in the playoffs despite Blake Bortles Then maybe I think they would think about it and if they get if they Losing the playoffs due to poor QB play Or if they just losing the regular season due to poor QB play I think that what they would have to be thinking about that there especially with Tom Coughlin being their head coach But yeah, so to turn around the team because they've always been a team that had nice talent But they just don't always put it together And this season for the most part they've been putting it together So that's why their record has improved the defense has improved their running game has improved passing game Still got some improvements to make but they are improving Nonetheless and their record speaks for itself now So should he go there? Yeah, it would depend on if he was really an upgrade over Blake Bortles and depending on how the Jaguars do Now and his other question was should they should Eli meaning if he gets cut by the Giants? should he That's another option to Jerry good Good call Another option that number one baller asked is should he go to the Chiefs? Answer to that one. Well, yeah, if you want to be a backup Because Chiefs did I'm sure after this year, they're gonna get rid of Alex Smith Alarice was on fire in the beginning and now down the street He has definitely cooled off Now he's turned into the Alex Smith that I would always talk about But I mean, I still got my respect for him Of course that he did prove me wrong in the beginning of the year But it's all about consistency and that's what I said with Alex Smith I'm not sold on him completely unless he does it throughout the entire season And Those Chiefs man, they have just they fallen off the face of the earth man But question what should he go to the Chiefs if he gets cut by the Giants Eli Manning? And for that one only if he wants to be a backup because they did draft the guy named Patrick Mahomes And it's looking like he may even get to play this year and they can start that new era the Mahomes there So it's going to be their guy They were just waiting for his opportunity and it looks like he's probably gonna get that opportunity This year. I remember we talked about it before in different Chiefs videos that we've done Where what's going to happen when the Chiefs at the end of this year when the season is over and you got two quarterbacks Alex Smith and you got Patrick Mahomes. What are you going to do? You drafted Mahomes for the future and you know, but you know what Alex Smith can do What are you going to do? Um, and now it's looking like it's looking like the answer is a lot more clear Looks like Alex Smith won't be there But just based off of the recent Chiefs games, but we'll see anything is anything anything can happen anything is possible Um, but yeah, I just saw um Somebody should somebody put oh Eli should go to the Browns somebody else put he should go to Arizona Um, they I mean, I I think Arizona should just draft. They got Carson Palmer older guy. He did this thing there They got Kurt Warner older guy. He kind of did this thing there too. Well, he did get him to the Super Bowl So he ain't kind of do his thing. He did it Um, I would just I think they should just draft somebody instead of bringing in A super old guy because Eli man, man, they said the when they were reading off the stat They were like all the last time that Eli Manning missed the start was in 2004 Like man, this guy been on since 2004 That is crazy. Eli Manning been around since 2004 And it's about to be 2018 This dude been playing for that long man I was like wow man shout out to Eli. That's crazy. That's a long time That's why he got all them passing yard records now because he's been throwing for forever now Um, so yeah shout out to Eli man. He's been around for a long time. Um, but yeah I guess that's that and we'll we'll see what happens We'll see what continues to happen with these giants and also the chiefs too been out on the chiefs and keeping out of the Jaguars because Um, I don't think Eli Manning will affect the chiefs at all But he'll he might definitely affect the Jaguars and everything that that happens there But anyway, I just pulled up to work. So I appreciate y'all Thank you. I will see you all later on and I'm out


And that was a pretty goof bully as well. He doesn't have any health.    If you didn't want me to play that one, you could have just set it with a tool tip.    Ugh, whatever. We'll go back to blades. I assume spear runs on my right. Yeah. Tilting the opposite direction with me. That's what I'm buying. The opposite of survival. It's ridiculous. He runs funny. Who, me or the Spooky Manster? Um, Crispy Critters. I can't be watching this yet. I still need to play this masterpiece. Oh, I read that one. More and freaky have you seen the OVAs? Nope, read that one. Y'all should check out the animated show Pantheon. I'm not familiar. Don't know what that is, but fair enough. The killer or Godzilla minus one fat next would be neat. I'll have to see Godzilla minus one. That's not enforceable. Come on, lads. You're stuck in. Don't be afraid. Apparently it's so controversial that the French want to ban it from schools. Damn. Well, I'll be. Low luck chance to get a rage burst from any blade kill. Can start with it. No, we'll probably quit this run. If we go like five editions and none of it's useful. Have you seen Napoleon? I have been thoroughly put off seeing Napoleon. Napoleon, sorry. Everybody's basically said they should avoid it. And I've seen like several videos from people saying it's the worst kind of biopic in terms of just a bit of misrepresentation, you know what I'm saying? So I don't know, I guess I've been put off. You could say that. So this would be the ones for the EFAP zero. I was released on good old Mula. EFAP is good to see the whole gang here today. There's been a fan since before there was an EFAP back when Wolf did react content on fairy music videos. Anyway, let's see. I don't think before even I knew. Oh, triangle attacks up. We do like master at arms, so that'll be a good one. Anyways, hope y'all are well. Keep the good work and Merry Crimbo. Merry Christmas to you too. Nope, nope. Eh, we like that one. Decrease healing from health stone. Oh, God. That one punished me last time. At least I have both runic moves. And I like both of my runic moves. That's always nice. We'll still need to get the runic move Synergizer. He's talking about the clip that was in the intro of the Dishonored podcast. I mean, there's a lot of them, all right? Like, ooh. Okay. The game is tickling, tickling me a little bit. All right, I'm not gonna say no. Need these more than runic. Let's go. Oh, it's this place. Oh, lads. It's all looking good for the elves. I think they died. Wow, that got him. Take your sweet-ass time. It's not like my health is melting away. All right, who's the little bastard? Yeah, there he is. Oh, come on. Do-do-do-do-do-do. Yeah, just another five encounters to clear. Been shockwave or luck to cool- cool down. We're gonna want cool down. That's actually a very important aspect of this build as well. Is the Bilbo Baggins origin? Is this the bil- uh, Bilbo Baggins origin? It's a tonal video. I can't remember which one, though. That one's not so bad. Yeah, go on. Boom, boom, boom. Think I'll go for the stat- stat upgrade? Maybe? Oh, we got one here anyway. That's 40 health down the shitter. Defense and cool-down, baby. All right, rags. You have a terrible take on Doom Eternal. It has the best combat loop I've played. You just didn't understand it. Didn't even finish it. I have 900 hours. Please watch some high-level play. Um, I don't know anything about Doom Eternal. I'm afraid I can't help you there. High Wolf? Need to appreciate that, I'm sure. Oh, gosh. I just realized I'm, like, staring into the abyss here. Probably keep moving. I like how I haven't caught up on these super chats in four hours, by the way. Oh, dearie me. What are we getting there, though? Doom Eternal and its DLCs explain Heaven, Hell, Satan, and God. Oh. Law Accurate Doom Slayer video. Yeah, I remember we were covering, like, a Doom video to do with Hell, right? Someone was talking about Hell in Doom or something. Those stats all... Oh, um... Ooh, Tempting. Tempting. I think we're gonna go with stats, though. I think I checked the shop there, didn't I, yeah. Boom, boom, boom, boom. Hmm. All right. I feel like they kind of snatched that hit on me there. I didn't deserve it, though. Do I stagger? Can you guys stagger more? I'd like that. Yeah, it's both of you disappear into the ether, please. Well, that cooldown would be nice, but we're gonna have to go with strength and defense. I beat all Doom Eternal Ultra Nightmare challenges. Good for you. Nice work. A big lizard go boom. See it? Also high rags. Again, he would very much appreciate that. Let's get the health. Shout out to Dizzy, Harvey Dent, Kuro, Semantic Dragon, Swolepool, Ozzy, Lucrexus, Gracie, Cap Martin, and others for reading through Shad's book in the Discord. It's shit, by the way, with no, with near no redeeming qualities. A fun read. Damn. Some harsh criticism. I have not read his book, but I've heard lots of praise and apparently lots of criticisms as well. Major look. You made me look again.  Everyone forgets the major letdown of this trilogy. There's no final kill count between Gimli and Legolas even on the extended. True. That's terrible. Also, we are onto the Lord of the Rings one. So as you can see, we're catching up to the present day. And once we're done with them, I probably will end streaming, so it'd be nice to have at least an hour so I can eat something before the next Drizzleheim. I think you guys are going to like the stream today. I have a distinct feeling. I wouldn't need that one. Just saw your thumbnail. What a classic. I know. It's beautiful. They'll be uploading this on Mueller as well, by the way, as its own video, because you guys are going to want to know that you super chat square answered, I'd imagine. I will title it appropriately. No, no. Oh, maybe. When you say massive damage game, can I trust that? I don't think I can. Problem is, I just don't believe you. See, I think rags would blow a gasket playing this game with the amount of times they say like this thing will improve in a way. And it's like, what does that mean?  Oh, not this map. Ugh, I'm going to drain all my health. Oh, good. Dude, I feel like I'm doing a fire runic move. It should undo the freeze immediately. Wow, am I dead? I can't get him because of the rage monster.  I'm spending a rage on you, pal.  Yeah, hey, bud. All right, give me my health back, game. Yeah, stall it.  So it begins. Wolf, saga of lock balls, LFG. Hi, Wolf. Glad to see you again. Also, hi, Raghu. Yeah. Aragorn should have fist fought Sauron on top of a train. They also should have been shirtless. Exactly. That would have made it way better. My first time donating this series is the whole reason why I love the fantasy genre movies. Still hold up, still good. I love you guys. Oh, they hyper hold up. They are holding strong, you might even say.  Yeah, a little bit. Say goodbye to my health. Still increasing burn damage. That's always nice. You guys still have confidence that I can win this, right? Right. Now, where is the big bad? There's always a chungus. Oh, that's just a small chungus. Why the fuck? Yeah, get eaten by the fire. Whoa. Oh, Kratos. No, go around the... Sometimes I wonder about you, Kratos.  Yee. My first time donating. Oh, wait, I read that one. Drinks at the Green Dragon or the Prancing Pony. Whichever one's in Rohan. I forget which is which. Cheers, gentlemen. I'm so stoked to be celebrating Lord the Rings with fellow fans 20 years later. Hell yeah. Unless the Green Dragon and Prancing Pony are Brie and Shia, in which case, the Shia one. There you go. Boom, boom, boom, boom, boom, boom, boom, boom. Thanks for the fun commentary and fun trivia. Yeah, I thought you guys would like it. GM Gents, celebrating the best trilogy in history. Absolutely. Thank you for doing this. Happy holidays, y'all. No problem. Peak fire, but unironically. Oh yeah, Lord the Rings is absolutely peak fire. The peakest of fire. Brie and Shia. Green Dragon and Shia. Gotcha. Okay, I guess it's boss time. I do have two resurrection stones and two relics, so it's not over, guys. Guys, guys. It's not over. Guys. You keep saying it's over. One successful run. It's possible. It's not impossible. In theory. Still haven't gone yet. Four out of six. And what does this give me? Better damage when 50% or lower. Absolutely terrible. Oh, why is it this fucker? Oh, what a good start. Jesus. Yeah, cool. That's just like all missed.  Cool. I slipped on his vomit. It's awesome. Why did they make me fight him twice? Do they just keep him now? You have a heart attack? Nope.  That's what happens. The Muppet is the worst, you know? Jeez. The vomit slip is a classic. It is. Merry Christmas, Lance. Thank you for all you do. Thank you. No problem. At the start of the council, the Legolas and Gimli are randos, but by the end of the same scene, you have my bow manages to be hype as fuck. Amazing how smooth it is. Yep, you learn them really quickly. And you're not wrong. They come in being absolute nobodies. The only way I think I could have beaten him is if we had like full rage and just went maybe full health. That might have been the only thing. Obviously, if I had my resurrections, I might have beaten him too, but I was asking a bit much that point, you know? I was kind of excited when I heard he was Gimli's son of Gloin, because I'd read the Hobbit. Beautiful. Spinning chaos. Oh, it looks like we're doing a spear run then. Boost in the spear throws. Okay. I can't believe it's been 20 years on eFap.  Time goes by quickly. Now that Fallout show is coming out. It's time to play all the Fallout games out there, Maul. Assume you're joking about the 20-year anniversary for eFap. You know we haven't been going over that long, right? I assume you do, I don't know. Mountain splitter is pretty good. I love the battles in this trilogy. Also, like how the movies establish the importance of defenses like choke points, gates and walls, et cetera. Yeah, you'd appreciate that being in more stuff, but... They just kind of aren't. Also, that's two ranged upgrades. Yeah, that's not bad for a run so far. We want the elemental bonus, and that's it. Bifrost will be inflicted on craters when killing enemies. We are on everything's correct, isn't it? Yeah. Three encounters, boys. I've got to kill stuff and then avoid getting hit after it, essentially. Here we go. Old L1 for several seconds to charge it. No, no, it's not going to be useful. Realm shift on... Yeah, we can get that. 40 years of eFap. Can you believe it? I know. Just been going for so long. And also, show the enemy finding ways to counter them.  Absolutely loving this video. Off to watch the trilogy after this.  They did it okay the way that they did it. Agreed. And thank you so much for checking it out. All my relics doings. We are missing one. Fun fact. Frodo's coven cousin, Zach Baggins, is a famous ghost hunter. I'm aware of that. A real live ghost hunter. Centennial eFap when? Tomorrow, I'm sure.  Oh, Tooke. Excellent work, eFap. Thank you and Merry Christmas. No problem. Mr. Voice Wolf, don't be a stranger. He's got a wonderful voice. I agree. All right, we're going in the relic door. Oh, god. I'm very alert. Why would you assume anything different? Zvindelsvar's windstorm. Got level ones for both of them, I think. Which sucks, but that's, you know... You gotta do what you gotta do. Neat detail is Theoden's wary look at Gandalf's hand on the arm of his throne while offering advice. Probably a common gesture of Grimors. Yeah, probably. Breath of Thamir. That's actually a good one to have just on backup. It's a lot of damag. This is fantastic. Thanks, Molar and Gang. Yeah, thank you for letting us know your thoughts. We took a while on it. We're really dead. Oh, right. Okay. Nope. No. No, I don't want any of these. Then we won't cripple ourselves. How about that? But I will have a look-see in the shop. Nope. Nope. Nope. Little cooldown for runic attacks. I don't really do much melee, though. Child's Successful Spear attacks. That was like a maybe as well. I think we'll save the space. Is that all weapon? Weapon. Everybody pony up some cash. You're listening to Elvish. That's extra. Again. Yeah, I know. We've been rather confusing, honestly. Enjoy that for a bit. Both of these suck. Oh, that one's perfect. Thank you. Actually, both of these are good, but we'll go with this one. We've got three ranged attack buffs now, I think. Or at least two of them, and then one of them's on the triangle. So, you know. Just watch Lord of the Rings' extended edition with my aunt. There's no Star Wars prequels, but they're pretty good. Oh, they are. No Star Wars, probably pretty good. No Soul Godzilla minus one. It was great. Coverage soon. Perhaps. No promises on that one, because we got a lot of stuff to do. Unfortunately. Best trilogy ever. Thanks for all your hard work, EFAP. You're very much appreciated. Thank you very much yourself. You guys can EFAP movies, Lord of the Rings, as many times as you like. I have no idea how many times I've rewatched the old ones. Well, you got the new set now. I think I made a joke about, like, how in four years' time we can make a new set again. I think it would be rather amusing. Nope. Nope. Yeah, I don't really like any of them. Pop in to get that. Did I get the chest in this area? Grab a stat upgrade, eh? Gun Tierhead Star Wars prequels or Hobbit trilogy? Which were, like, which is better? I'm not sure. I'd have to rewatch the Hobbit ones. I haven't watched them in forever. I remember thinking the third one was particularly bad. The first dudes you can fight in Demon's Souls have the same metal riveted sheets on their heads. I see. George Arman. Tolkien is right up there at the top. I yield to no one in my admiration for the Lord of the Rings. I reread it every few years. It's one of the great books of the 20th century. Stop lying. What do you mean? Did somebody say that George hasn't read Lord of the Rings? Because I'm pretty sure I said that, um, I don't think, uh, I don't think he dislikes Lord of the Rings at all. He just wanted to know what would happen to Aragorn's Kingdom. Trug need context, I guess. Everyone said George hated it. Aided Lord of the Rings? I could have sworn I would have corrected that if I were there, like, listening to it.  That's an opinion. Like, they believe it or slash it. All the one person would believe it based on other things. I've always found it an interesting question to know what Aragorn would do once things move on. Okay, how is that doing so little? Oh, that actually counted. Oh yeah, George is currently in very bad standing with a lot of people. It is not a surprise at all.  According to the letters from Tolkien, neat. He probably went on to fight Sauron on top of the train while shirtless. Yeah, yeah. Marinated in Isengard Dew. Well, you say it like you wouldn't want to try it. Isengard Dew? I mean, a little bit. Also, that's the full build. Or at least the important parts of it. And we've got the elemental thing going too. My god, guys. The dream, Magni calling it. I don't want it to be Magni. Oh, Jesus.  Okay, game. Come on.  Really?  I do like that. It's fun. Thank you, Valhalla.  You're directly responsible for me restocking my physical media library. Keep up the great work. More people should definitely do that. While you still can. Thanks, Mola. Getting ready for your coverage. I rewatched the Lord Ring's extended editions a couple of weeks of entertainment. Thanks for everyone involved in your coverage. Oh, yeah, it was a great effort and the thing that was created. It was just, as mentioned before, nightmare to get everything in order. But we got there. We got there indeed. Detonating throwing spears is a moderate luck chance to increase strength and stagger resistance. That's not that good. All the things it could do, you know. I'm going to sort of re-roll that. But thank you. Um, don't do. Something I love on multiple rewatches is the first few weeks of their journey. They are making bacon sausage and I'm sitting there like rationed. Yeah, I think their attitude at that point is a lot more chill. Not quite understanding just how difficult this journey is going to be, that sort of thing. And how careful they need to be. Because even in two towers, they're still looking up a wonderful bit of rabbit stew. Yeah, it does get a bit rough toward the end. Now we can avoid them for now. Wait, there's no door? Oh yeah, because we're going here. You don't seem to take advantage of shield prompts. The big yellow circles, the enemies do. I love those. Is there a reason you don't make use of it? Uh, range. I'm just trying to stay away from everything all the time on this mode. If I'm getting involved to the point of blocking or parrying, I feel like I'm taking way too much risk. Do I stay alive in this mode? Is by, oh for fuck's sake. Yeah, cool. Immediately. What are you doing? Flippy flapping around. What are you going Kratos?  God, if this just keeps him away from me.  Yeah, cool. This fucker sucks, man. Orman's Dunga. Oh. Game wasn't sure about that one. Yeah, cool. Goodbye, both resurrections. I'm sure I won't need them. At least he's dead now, so I don't have to like fight him. Well, I will have to fight him again at some point, but not for a little bit. You should have seen him with a 35.357 magnum. Is that how big people say that? 357 or 357? It's got to be 357, right? But I'm not sure who you're talking about. But yes, I agree. Yeah, this is a ranged fight, Linda. The hard way. Almost had it. And then it went horribly wrong. You need to get over your fear and show your face. Another podcast is so awkward. What do you go to without a face? No, it's not.  So when you learn quickly about us on eFap, is that we love taking advantage of the fact that we don't have to worry about the way everything looks on a camera.  I've never cared, and you ain't going to convince me by being like, you're afraid. It's not like Chris Stockman.  I way prefer this. It's more preferable. Maelstrom skill gauge is fully charged. That one's like okay. I'm just going to save the space.  I don't remember the ability to grow in height past age, like 25, but here we are. Part of what's cool about eFap is you don't have to rely on any other aspect in our voices and arguments. And I mean, it's more of a podcast feel, I think, as well. It was the style at the time. And also, do you think Gundam is afraid and Sitch is afraid? It was damn. I feel like they'd take issue with that. Hey, buddy. Trash increase done. Nope. No, all of them are not good enough for the limitation. 541, please tell me there's something decent to buy here. Come on, game. No. I don't like any of them. I guess we'll upgrade these. Ooh, do I have enough for the next upgrade? I do, sweet. All right, that's something. Only my cooldowns, I don't know if... Have I got anything for cooldown? Jesus, look at this sat. This is horrible. I think I did pick up some of the cooldowns, didn't I? No? Jeez. Oh, this is going to go great. Nothing stopping me now.  But for real, do you think you guys would ever try an EFAP with facecams? Maybe just once? Don't see the need. But I mean, it's not like it's impossible. I'm sorry. Did you just spit on me? Oh, come on, mate. I know. I really need to... I mean, Atlas eruption is pretty good. I need more damage. I got nothing here. All right, where are the gremlins? Seriously, where are the gremlins? Yeah, that's real cool.  Gonna be a red one as well. There he is. It's killed by a gremlin.  Not enough damage by the time we got there. And no cooldown. It was mainly just the range stuff, which is exactly what you need. You also need a little bit more. Which is probably a good place to end. Soon we've got a couple more to read. Just for y'all. Thank you very much. You know why they call it a cockroach, right? Why do they call it a cockroach? The Wim Tongue actor played in a cowboy movie and he said, You should see what I can do with a 357 in Lord During's Behind the Scenes. Also, it's a 357. Yeah, okay. Cool. Brad Durif would be that actor. Dorif. Merry early Christmas Disms to you, long man. Enjoyed the Lord During's video and can't wait for the War Rock. May 2024 be a good year for us all. Oh, it's on the way. Dead and right for your doorstep. An eagle ate a dragon. Xanderhole's gonna come. Oh yeah. Any of those CG spectacle moments. That's what he's in it for. And then there was a super sticker. I appreciate it. Well, that's all the moola superchats from as far back as I believe I could get. I'll probably have to do this every once in a while to make sure we keep up. And it's over a bit behind and we're running out of slots to be able to, you know, record. But by gum are we trying? And it looks like this worked out. You know what's funny is I was planning on playing Bloodborne once I beat this, but we literally never did. I got close. If you remember, Tia killed me with a little throwing floomp.  It was cruel, cruel and unusual. But at least, you know, anybody who's curious knows how you can do it. I have beaten him twice with the limit and, uh, on the hardest difficulty. And both times it was with the, uh, the builds with the spinning whiplash. Because of course it was the whiplash. It is always the whiplash.  Ladies and gentlemen, and I'll be back in three hours with an EFAP episode, one that I think you guys would have considered long awaited. Well, that's going to be rather fun. But yes, have a good day until then, or rather have a good day and also have a good day then too. But for now, bye-bye.


The study explores the impact of shifting towards plant-based diets on phosphorus, P, burden in wastewater treatment works, WWTW, in the UK from 1942 to 2016, and finds that a vegan or low-meat diet would increase P burden by 17% and 35% respectively, relative to baseline conditions in 2050. However, a flexitarian diet would only increase P burden by 6%. The study suggests that sustainable diets that reduce food system P demand could provide a source of renewable fertilizers through enhanced P recovery post-consumption and should be further explored. This article was authored by K. J. Forber, S. A. Rothwell, G. S. Metson, and others.


What's up guys and welcome to trendy updates upper SPM bars now on to the friend in this today is a chairman of gospel rington apoco who has asked the Kenyans to leave Morgan Bahati alone now we all know that there's been a conversation going online of speculating who the father of Morgan Bahati is from what we know from back in the days the Bahati say that you have adopted Morgan Bahati when he was such a small boy now of course the speculations have been online and chairman of gospel rington apoco has asked the Kenyans to leave that family alone by comparing and speculating who their father is now rington says you should also leave Diana alone and a moache compare stress because she is a mother and she has been blessed to have beautiful children now rington says that some of the Kenyans are not you know happy and the jealous of Diana being because she has given birth to beautiful children including having to take care of Morgan Bahati now rington continues to say that in Africa whoever raises a child is the father and in this case the mother is Diana B and the father is an artist musician that is Bahati Kenya that is what rington has been able to clarify regarding this story and he kept up a performance section as the FBI says a chairman point Terence creative says by the way I have never seen my father now macho have you ever brought me up to be what I am today is the total different person from a very different tribe and it takes that space over dad epic saving says you don't know English says better your English and stop hypocrisy for a seat where boring kena says sour christ beneficial says come on guys then kenyans meme says as I wind up official royal model says Morgan is really going through a hard time he might get trauma he's just a kid what to watch I am Manu says for the first time rington amyonga sense let us know down on the comment section what are your thoughts about a rington apoco saying that whoever raises a child is the father but in the meantime keep it trendy updates upper SPM buzz


So, you just want to be electric, not a problem. DT just means smoothness, the higher the value, the more choppy the effect will be. The lower spawn speed, the bigger the delay between when you click and when the particle starts to grow. The more control spawn you have, the fewer lines get created. The higher detect overlap, the more lines will avoid crossing each other. Discretized angle controls the type of angles the lines can travel. There are 4 different modes to choose from. The more fade out you have, the more the ends of the lines will fizzle out at the end. The more noise power you have, the more crazy and small the designs will get. The more noise speed you have, the more often the lines will change direction. Honestly, I'm not really sure what normal factor does. Let me know in the comments if you actually know. Particle, life, min, max, x and y just determine the bias of the lines to go up and down or left and right. For example, if you set x to zero and y to max, it's more likely to spread vertically than it is horizontally. The higher the speed, the faster the particles will spread, the lower the scatter, the more likely the particles will go in the same direction. The higher split duration, the less likely the lines are to turn. And if you want to bias towards a specific angle at the beginning, you can control that down here. Hope that helps and as always, hope you have a fantastic day and I'll see you around.


Welcome back. Analysts say reviving the fortunes of Africa's largest economy is a critical challenge that tenable must immediately tackle head-on. Nigeria has debt of around US$103 billion and faces unprecedented levels of inflation, high unemployment and a heavy reliance on dwindling oil revenues, which has led to an exodus of mostly young Nigerians in a brain-drain crisis known locally as JAKBA or ESCAPE. Shergo Shokmito, principal partner Woodridge and Scott Consulting joins me now as we analyze the President's speech and the matters arising. Many thanks for joining me, Shergo, on this discourse. Thanks for having me. Let's start this way. In an automatic move by Macy, as the President announced that subsidy is gone, the effect kicked in. Panic buying, filling stations closed, pump price increased. How did that hit you, really? Well, you know, I mean, we had spoken about this before the immigration, during the campaign season and after. And I think the very consistent position hasn't changed. And I think that what would have seemed to happen as a reaction from the public, between yesterday morning and today is just the validation of what I've been saying. You will move your subsidy without creating a clear pathway as to how that will be mitigated, how the impact of that removal will be reduced as significantly as possible on the Nigerians. You have a crisis in your hands. So, of course, the first thing that happens when a President or any other government official that holds a very prominent role in any country makes a policy statement is that there will be an immediate reaction by the public. That reaction will have little or nothing to do with the actual economics of that matter. And that's what we've seen. So right now, the President has made a statement in his inaugural speech. And as a result of that, the all marketers, independent all marketers, especially, have reacted immediately. And it's a business reaction. It's not a political reaction. So what will happen is that statement by the President has created uncertainty for the players and the supporters in that industry because the replacement costs for the current holding stock has become unclear. So they will need to make decisions as to what they will do with that stock. Are they going to hold on to it, sell at current prices, and run the risk of not being able to replace that cost because the cash they generated from the current stock they have may be inadequate, putting them in a bit of a cash flow commandant. Or do they immediately hide their prices to try and mitigate the impact of the increase in the replacement costs should the President's pronouncement actually do kick in. And I think that's what we've seen. The statement by the NNPC will do absolutely nothing to assuage or deal with that reaction because the reaction is not a reaction to supply. We don't have a supply problem. The problem we have is a pricing instability problem that has been created by the number one man in his first speech to Nigerians. So it's a very brave thing that the President has done. I hope that they have a plan that will ensure that this doesn't snowball into a crisis. I hope that they have a plan. I hope they have a statement that they're going to make in the next couple of hours. It cannot be. This must be dealt with in the next couple of hours. Max one day or two days. They must come forward and tell Nigerians how this removal is going to be handled, the specific implementation process. I don't want to use the word palliative because I think that that reduces the importance and the implications of what we're talking about. I think that it's not a matter of palliatives. It's more about the alternative causes of action that the government will make to reduce the immediate impact on Nigerians. So we will hear from the government how this is going to be dealt with. But right now, in my opinion, that was, I think, an unnecessarily bold move. You know, he could have addressed that subject matter in a more sensitive way than to make such a categorical statement. All right. Okay, so let's just take me very quickly because of time. Let's talk about the high point of the inaugural speech economically. That is, he made lots of announcements as it was. He also talked about him house cleaning. He talked about the CBN's narrow redesign policy, how he was going to revisit. But specifically, he also talked about budget reform to stimulate the economy without engendering inflation. How possibly do you think he can go about this? Well, I don't think it's really such a difficult thing. I think we need to, there are two things. I listen to that speech with a bit of mixed feelings. On the one hand, he went into quite a lot of details about the direction that his government was going to take. And I think that's commendable. On the other hand, though, I think he went into two more details. I think that a speech like that should not be a manifesto reading speech. It sounded like he was reading his manifesto or his party's manifesto. I think a speech like that should have addressed the question of vision, the question of galvanization of national energy, the question of rallying. It should have been a rallying cry and a rallying call to citizens of a country that is suffering after what many would consider an 80-year nightmare. So his mantra of renewed hope is a good mantra because, you know, I think he was intelligently put together because on the one hand, he is part of the APC that promised hope and change. On the other hand, he's insane to renew hope that hope was dashed and we want to renew it. So for me, his speech should have been heavier on vision, on leadership, on direction, on painting an image and a picture of what Nigeria would look like four years into his tenure, which would then encourage Nigerians to say, look, you've done amazing. Let's give you another four years. But he didn't do that. He spent almost all of the time on that speech speaking about policy initiatives and policy, you know, direction, which is also good. But I thought that that should have come later, that should have come shortly thereafter.  But having said that, the things that the president touched on in the speech, I think they were important. I think it's a good thing that he spoke about some of those things in the kind of detail that he gave. For example, talking about the GDP, all economic observers would agree that Nigeria growing at an average of about 1.3%, 1.4%, GDP growth over the eight years of the Bwari administration was terrible. Of course, there were two recessions in between that, but even in those recessions, you know, some would argue could have been presented or at least should not have been as bad as they were. So to have that type of growth projection, you know, growth achievement in a period when we're also growing, when our population was going at about 3% per annum was terrible. So to come out and only say that you would attempt to go and play, sorry, GDP at about 6% is good, but clearly we need to be doing better than that. If we say 6% in the next three years, for example, and then maybe we'll be trending towards 10% before the end of his four-year tenure, then that would be good, but it's a good start. He spoke about inflation, he spoke about the currency regime, and I think that is very important. The currency, this currency, multiple exchange rate policy of the central bank must stop. It is one of the biggest problems that we have had in the Bawari administration that has created a lot of multiply effects that trickle down into all sectors of society. So, you know, the president did address certain key policy initiatives from the economic standpoint that I think were good. His talk about agriculture was also good, you know, processing zones, ability to provide storage capacity and all of that was good. So we would hope that he would have the will to then go ahead and implement those things that he spoke about. What about his talk about power? Most Nigerians would actually want to see a change in the power supply. He said something about a power generation should nearly double and transmission and distribution networks improved. He also said they will encourage them states to develop local sources as well. Let's talk about that, Sherwin. Well, so on the power side, he deliberately having been very specific in terms of numbers and what we can hold him to in the area of GDP, in the area of jobs, spoke about one million jobs. I thought he was very deliberate about not giving numbers specifics that he can be heard to when he was talking about power. So he said generation would be doubled, at least doubled. What is generation today? The numbers that are out there is anything from, some people tell you, 9,000 megawatts, some will say it's about 12,000 megawatts generating capacity. And then he said transmission and distribution will improve significantly. Now that's very subjective. For a country that is trending, that has trended at about 5,000 megawatts of electricity distribution capacity, transmission and distribution capacity in the 20 years, 24 years of this republic, I thought we needed something bolder. It should have been as bold as it was with the GDP in talking about the power, because this is one of the biggest problems that we have. But it's a good start. I think he was deliberate about not being specific. So let's see how, I think in the first six months to one year of his administration, we know whether this is business as usual and more of the same, or whether there will be some radical decisions that will be made to improve the situation in that sector significantly. Okay, talking about tackling unemployment and of course social security, he mentioned working with the National Assembly to fashion and omnibus jobs and then prosperity bill. Let's talk about, he said the bill will give his administration the policies based on back on labor intensive infrastructural improvement in quite light industry and provide improved social services and vulnerable. Well look, when it comes to job creation, I do not know any government anywhere in the world that creates jobs. It's not the job of government to create jobs. It's the job of government to provide the enabling environment in terms of policy initiatives, in terms of regulation, in terms of the rule of law, for example, to ensure that businesses can thrive, to ensure that productivity can explode. When that happens, jobs will be the natural fallout. So the omnibus regulation that will be omnibus legislation from the National Assembly will wait to see the details. What exactly does that mean? Running infrastructure projects that are labor intensive, you know, how many jobs will they provide? How many jobs can they possibly provide? Infrastructure projects, where? How much funding does the federal government have? How can you speak about that and not address the revenue problem and the investment problem? Whether you're talking about foreign direct investment or you're talking about boosting the local investment appetite, you know, within the local economy. You can't speak about jobs, infrastructure and not deal with that. So I think this was rhetoric. I'm not sure. I think we just have to wait for details from him in the coming days to see how that will play out. Obviously that then speaks to the issue of cabinet formation and hitting the ground running as he has been saying. Whether he will hit the ground running or not will not be a function of the speech he delivered yesterday, to be a function of the actions he will take in the next two weeks. Okay, as we round off now, my final question, I still want to talk a little bit about him, the house cleaning that he talked about, the monetary policy. Because you agree with me that we've not really had it well. The MPC keeps on increasing the interest rate and the inflation rate is not actually friendly and all of that. He said that the central bank must work towards a unified exchange rate. He also talked about how it will direct funds away from arbitrage into meaningful investment in the plant, equipment and jobs that will power the real economy. But let's really talk about him, the monetary policy, the policy of the government. Now what should be the full cost right now in the next 100 days as we round off? I think one of the biggest problems we've also had has been the CBM and the CBM government. With all due respect to him, this person and anybody that might be offended. I think the policy implementation approach of this government has been at best erratic. There hasn't been any coherence between exchange rate policy formulation and implementation, interest rate policy formulation and implementation, and fiscal policy formulation and implementation that has been a disconnect in all of those things. So exchange rate is going in one direction, interest rate is going, the fiscal authorities are doing their own thing. We need to bring all of those things together and I think that's what the president means by a house claim. So as a starting point, this preponderance of an increase in the NPR rates to manage inflation must stop. I have been saying this since the NPR got to the region where we were 16 percent, 17 percent. The more you continue to push the NPR rates up, the more you are stifling production and investment. Because you are creating a station where access to credit by the sectors that need them is stifled. So that needs to be dealt with. I think so much. And be a bit more coherent with this policy formulation. Thank you so much. That's as much as we can take on this discourse. I would appreciate your time. Shagun Shokuto is a principal partner of the region's court consulting. He joined me to analyze the president's inaugural speech and how the effect would be on the economy. We do appreciate your time. Shagun. All right. That's the size of the show for today. Business Insights will return again. Same time tomorrow. My name is Justin Akadoni. Many thanks for watching. See you again next time.


They did another big analysis. By the way, there's a lot of these studies now in these, these quote unquote thermogenic fat burns, but they did another one. And they found that they don't burn more body fat. They don't do anything with nutrient repartitioning. This is how they'll also sell it. But what they can do in some people is suppress appetite for short period of time. So people who say, but I use those and I did lose more weight. It's the appetite suppressing effects of the stimulants. Now there is another side to that, which is the appetite suppressing effects wore off very quickly.    It's far worse with these thermogenic fat burners that have other stimulants on top of caffeine. So waste the money.


I've always drawn. I've always sketched all through high school and my childhood. I started airbrushing in A&P school, which was a great opportunity to broaden my artistic ability. And then that kind of rolled over into the opportunity to do a mural like the one here in Pikeville. So my first mural was a small blackhawk in the break room of, you know, my job as an aircraft mechanic. So it was probably like eight by ten foot, which was not huge, but that kind of gave me a good platform for, you know, opening to a larger mural. So I have done three large murals, two here in Pikeville, one currently in Somerset on the Chamber of Commerce. This one in Pikeville on the backside of the theater actually took me around 72 to 75 hours. It took seven days and, you know, some days I worked like eight hours. Some days we're like 14 hours and I would work all through the night. And so I had to use vacation from work to actually do this, which was, you know, for some people were like, oh man, I can't believe you do that, but this is such a good opportunity. I can't pass it up. And you know, my wife and kids are very supportive and they were, you know, more power to me, you know. So I'm just happy to be able to do this. So it's Jonesy and Rosanna. And it was trying to capture the love story of their, you know, history. As you know, they had a bad relationship and fallen out with the family. So he is embracing her with a bundle of flowers behind her. And the flower petals actually turned into broken hearts. And if you stand, see, to the left of the mural and look at it at an angle, the mountains in the background here in Pike County actually line up with the mountains in the mural, which is insane because I didn't even know, like until later when I was taking pictures of it, like I got captured this, you know, I got to get a good photo and it ended up just working out perfect. The only training I've had from day one is my mom bringing a pencil and pad to every event and everything we ever done. And that's the only thing I wanted to do was draw. So honestly, like these murals and everything I've done is fake it till you make it. I mean, it's just winging it. And so as far as it's been successful, it's a good opportunity for small businesses to because, you know, when you get somebody to actually stop and take a picture with the mural in your area, they wonder, you know, what else does downtown have to offer? So they end up, you know, I'm thirsty. I'm going to go check up this place and these small mom and pop shops in the area that you normally wouldn't drive to or have a reason to go downtown to see. It causes them. It causes traffic. A lot of people say like starving artists, those people are 100% into their art, which is great. But a lot of people like myself, I now have a family. I can't do that.  But my passion for art shows through in every opportunity I get. So, you know, I wouldn't call myself like an artist 100%. I'm a family man. But, you know, anybody can do this. It just takes, you know, passion. And even if you don't have the ability, if you keep doing it, you will have the ability. I mean, with anything, any talent, it can be learned. I have a Facebook page. It's just a Sarah brushing. And I mean, I can do pretty much anything as long as like my time is, you know, I'm time restraint with working and everything. But I also have an Instagram page and it's Jordan Justice Art. And I'm in the process of starting website, which will also be Jordan Justice Art, to push the younger generation to pursue their dreams just by seeing, just glancing at one of my murals is amazing. Like it's a great, you know, great feeling.


Hey guys, welcome back to my channel. It's your girl Coco styles. Um, I just wanted to do a quick unboxing guys This is the lifestyle part of my video you guys know, I am a vegan and Recently I started taking some multi vitamins and some v12 supplements because it was really low Well, it wasn't really low. It was slightly low And I didn't want to pick up salmon, so I decided to take these b12 vitamins This brand of b12 Vitamins this company I used to take the biotin and I really like it and the reason why I like this because I haven't had any issues with it Also, I'm gonna show you guys this Multivitamin that I've been taking This would be my second bottle, so I was on them for two months to be exact and I Absolutely loved them. I am not a person to take supplements at all But as a vegan, I just wasn't getting what I needed and I'm okay with that I mean at first it was a little struggle because I was a little upset because I take a lot of herbs and stuff But I just wasn't getting enough and to be honest the day that I took the vitamins Is the day that I actually felt a change and I said, I don't know what I was missing But whatever it was those vitamins helped me out. They're organic. I will give you a little story. I was out with a friend of mine and We were like getting in and out of the car. I could not really I don't know I just was like just I wasn't tired by just was moving like I felt a little bit weak in some areas So I figured to take some vitamins and call it a day Let me open up this box for you guys hold on and this is a new company that I'm ordering from The shipping was just a little bit faster, so I got it from I I herb and I don't know about the packaging guys Yeah, I don't add a package and it's kind of crappy Honestly, they should have had bubble wrap in here and this is not doing anything And luckily that the stuff didn't break so For the multivitamins I got my kind organic women's once a day Like I said, I took these for 60 days So that's two months a little bit not dependent. I guess you could say two months And no issues no skin irritations any of that There is another one called women's multi That one has C kelp in it or kelp. Yes. C kelp kelp And I meant to I was gonna order it this time But I was like, let me just kind of keep this one in my system It has a little bit more stuff and for that one you have to take two a day Um, and you guys know you have to drink lots of water because these vitamins are huge but um It is organic And if you do take a look at the ingredients And stuff it'll show you exactly What's in here as far as um Like the food sources that they use to create this And I like it, you know, I'm not really a pusher for supplements at all I've never been my entire life and I'm 41 But for me to take these I actually felt A difference in my body. So so I believe these were 43 99 I believe for the 60 days if you are next to a whole foods I believe they do carry them as well And I think they are 27 99 in store. I believe just make sure it's the 60 Uh 60 tablet bottle so you can at least take it for 60 days just to see if your body reacts to it good I would totally recommend this guys. Um, again I've been taking it for 60 days and I haven't had any skin irritation So I would always tell people whatever you're taking pay attention to your skin Pay attention to how your body feels if you are feeling Not so great with it. Then it's not for you if you have skin issues It's not for you also, but make sure you are drinking lots and lots and lots of water So that's the vitamin the multivitamin that I'm taking and again, this is woman's once a day And there is another one called woman's multi and that one has uh Seek help and you have to take two a day So that's that And for the b12 um Here's the b12 And there's two types. I should have had the other one downstairs, but apparently they um, I can't even pronounce this methyl cobalamin The this one they say doesn't affect your kidney um, and it's a very small Little tablets sublinguals that you would put under Your tongue for like 30 seconds and that's it each bottle comes with 60 So just what to this time um, and again guys, I don't like to take any supplements or anything I feel like you can get it from your food but obviously I wasn't so You know, I have to make listen. I'm getting older. I'm not getting any younger. I have to make sure that I'm good So these are the two bottles of that and those were I don't even remember how much I'll link everything below for you guys. So that's the multivitamin Which is this one Okay, and again, it's the woman's once today. This is the one you take one tablet There's another one where you take two a day, which is the multi the woman's multi So I'll link them both. Um, and then they have a 40 plus one. I didn't want to get that one guys. I didn't um, but the difference between the multi plus one was I mean the 40 plus one is that it had stuff in there for the breasts. So um for the ladies make sure you are getting your mammograms getting yourself checked out and all that good stuff So that's it guys. This was just a quick little um review while unboxing and a slight review because I have been taking them for some time for at least two months now And I don't have any issues with them. So let me know what you guys think if you have any questions on them about how You know how I feel how much water I drink with them. Just let me know and I'll answer anything for you guys, you know, so again Um, let me know what you guys think in the comment section Just a quick unboxing and a quick little review of these two products and this company and this company for The uh b12 and now I got a thousand mcgs. I didn't need to go any higher than that Uh, this is by solgar If you're listening and you guys want to send me anything like this Let me know Uh, but I I have purchased their biotin for many many many years and like I said, I haven't had any issues I know a lot of people can't take biotin because they will end up like with acne however, I didn't have any issues and then These vitamins are by Gardening of life and they're called my kind organic And if you guys want it you guys can take a look at the ingredients here I don't know if it's like it's literally like There's some everything is organic, but the food blends and stuff Is all from natural foods. Um Like I said, it's pretty Good in my opinion This is coming from someone who was an alkaline pecan um who's still 95% of her stuff is alkaline Myself but um Yeah, so that's it guys, um Let me know what you guys think if you have any questions about any of these products Let me know Like I said, I have been taking them for at least two months and I feel good No issues here The b12 thing it was just something that I just had to do I didn't want I was actually a little bit sad about it, but you know, I didn't want to pick up salmon or anything like that And I did not want any doctors to give me any shots that wasn't gonna happen So I'd rather take it into my own hand and figure out what it is that I need for my body And not let a doctor tell me otherwise So that's it guys, let me know what you guys think about this if you stay to the end of this quick review Please comment coca we see you don't forget to hit that like comment and subscribe button And I will see you guys in the next one and please guys follow me on instagram at coca underscore styles underscore ny And if you guys have any other suggestions or any other pills vitamins natural Um, let me know and I may check them out Maybe all right guys catch you in the next one. Bye


The Haberbosch process has been providing humans with nitrogen fertilizer for over a century, but it is dependent on fossil fuels and contributes to greenhouse gas emissions. The transition to net zero emissions would require changes such as capturing carbon dioxide, electrifying the process, or using biomass instead of fossil fuels. These changes could help reduce emissions and ensure food security, that they come at a cost of increased land, energy, and water usage. This article was authored by Lorenzo Rosa and Paolo Gabrieli.


And so we've been debating that inflation has really driven the need to put interest rates to a point that they're more competitive of a free market. So this was the first time that we got to see Bitcoin really crashed as a result of putting up rates to real markets after the inflation that came out. And now we got to see what Bitcoin was doing. Now because of the banking sector, we started to see real economics, real fundamentals that people, you know, Bitcoin's always done well when people realize they don't own their money or they can't spend their money or their money is getting inflated away. So we started to see that real use case, but we returned right back to our usual Ponzi economics. So what this highlights to me is that there is no way of actually moving from a central bank market to a free market.