Wa li set the standards Nasi tukazi embrace like fools Barely full of ourselves We empty dust into them We give them the power to define and devour us Give them the ability to even tell us what it means to be us Like a curse We started to see our skins The color of our skins Sees to be a thing of praise and beauty And instead The color of our skins They convinced us it's something to be ashamed of Made us think they came in peace yet they came to wage war A war of the minds to fall us out of the riches of our lands They landed on the deepest and the darkest parts of us And like an enemy ready to strike the weighted Patiently dividing and denying us the power of free will You know, tell them it was their idea Just so they don't realize we are actually stealing from them So like fools that we ain't history will remember us How on that fateful day we were fooled Allow to find the steam in only what they called good Those called bladed enemies That slept into us indeed as damaged in nomasi Found the nature of the corruptible in us And they enjoyed pulling the strings As we sheepishly and blackishly Dance to their tunes Find tunes you call it Find lady, find job And detain successfully fit to entwite cola But what about our black colors? Shall we combat God for lavishly blessing us with melanin?  Nathan Amali Nathan is just a humble guy Nathan is a humble guy Nate speaks as the poet Nathan said to Amitahatul Say humble Mombasa 001 ... ... ... ... ... ... Ayumake talia Mami ... ... ...  Poetry and edzion And of course we are looking ... ... So, let me begin with you, Evangelical. Uleza, what are your problems? Lilianza kwandika 2013, performance 2015. Eh, uleko chuwa bakte na ma? Yes, I was in school. So, uleko wana nike, tutuwa wana release ama? I was just... Okay, hipoichi came about with words that I could not utter. Uko na pres saya amb tia, ni otuwa akonbi akuna kitinejdu a river marra for those of us in Sentanto nizu wana relate, ya kwenda form 4.  I'm trusting God that Nita Pita. Nini, I'm trusting God Nita Pita and I'll overcome this marra. So, I actually even brought a piece to that river marra. I started building confidence through writing. I realized that God has given me a channel of healing and peace and venting out. What makes you think by the two he peace was what I feel it? I don't look at things that way. I look at poetry and performance right now differently from how I used to look at it back then. In 2015 on Genipata, I was trying to get those snaps, trying to get what I could do when I'm normal. But in the end it's frustrating. Sometimes they appreciate, sometimes they don't. So I decided that I would be satisfied whether they appreciate or they don't. And I would only find satisfaction in doing something that didn't allow me to feel empty but allowed me to have life. And I found that satisfaction and contentment in God. So from 2017 I decided I'm a gospel poet because this is what it is. So before you go for a secular? I was trying to mix both because when I was in church, I left after high school, I was under pressure. I was trying to say, hey, I'm starting to get what I could do when I'm normal. But again 2017 I'm normal. If it means being single for God, let me be single. But at the end of the day, at least I'm finding life in one day. Because single for God? Yeah, I mean, people want you to please them. People want you to worship them. There is a piece I did. People want you to please them and worship them. And in that piece God will give me a lot of feelings. But then my pieces minister to me. You're not my first audience. My first audience is me. Because those pieces I've never seen them. After me, they preach to mungai. They preach to me.   Hey, biga, biga, biga. We'll come to you because najiulia chagita. Najiulia najiulia najiulia najiulia najiulia najiulia najiulia najiulia najiulia najiulia najiulia najiulia najiulia najiulia. Natani manza, tell us about your poetry and when you took events into it before you get to the general industry. Me basically, I went from different years in 2013. In 2016. And it's kind of a funny story. Like, given sizing of a poetry, I didn't even know how much of a poetry. I just say, poetry is a talent. It was just something I was just good at. It wasn't discovered. So, it was poor. I played basketball. So, I saw someone on TV with a friend of mine. His name is Jeff Peaces. So, I saw him on TV and he was like, I can do that. And probably even more. You get. So, one day after I played basketball, that's why we wrote our first piece, ever back in 2016. So, what did you write? No, just a friend of mine, GR Peaces. Actually, it's my partner. That telephone speak of pieces. It speaks and GR Peaces. So, even though it ends, we started writing posts in groups. And we got the slides. So, how did you discover the art of poetry? How did you feel? What was the thought? What did you do? I used to live up and have hypes. Reaction, and motivation to move on. I still have these screens. They are great talent. It's a bit of a boost. Iza we to boost. Nuti na good do e kuna positive. Na vene tu. To sawa tu ulu kuweli. Iza we to boost. Utawa kwa gizitwa life too. Misha kini ya kwa mbe o good do ak. Yil have that ad ya kwenile ya. Sisa, ilkwa itu, ilkwa tu ivu. Alright, let's talk about now poetry in general. Nili o na evangeliko ulianza kitu yu meru university. Ya, I studied sansage poetry. Ulianza kwa? Ulianza kwa? That was early last year. It was like a transformation. The first time I tried it, it failed terribly. I was the only poet attending my events. And then some other guys came later on. A year later, that was around 2016 there.  And then we tried something, then it failed again. But at least it was a half success. Because people that we didn't invite came. And then lady said, e, rebutu skia sayatuna kazi okufanya. And then later on we decided we will hold it monthly and we called it poetry under the tree. It was there for some time. And then now 2018, it went full blown. Reception kwa jia poetry in Kenya? Kenya. It's not about Kenya. It's about the individuals who do poetry. Do you think people, the audience, by the way, we love poetry because nowadays there are controversies, music, failures, especially gospel music. Controversies mingi sana. We don't know what to do. Poetry kwa jia? You've asked so many questions. I'll answer the first part. Poetry in Kenya. Poetry in Kenya is about the poets themselves. The poets can make people listen to them. I make people listen to me. They didn't love poetry. They hated poetry, but they started listening to it because of me. Content. Yeah, content. Yeah, people are like, I used to hate poetry, but after listening to you, man, I think I love poetry. I say, we've been through this issue. This controversy is the same with the industry and ministry. And it has been trending all over. Are you up for ministry and industry? Well, let me go plain on this. As far as my decisions are concerned, I'm doing both. I'm doing ministry and industry. Ministry in the sense that the word of God is always within every piece I share. Industry in the sense that if I host an event, nini, I have, in quotes, I have bills to pay for. So like, man, this is my hustle. Kuja kwa duka kwa nipei saa tijuniministri, manusia. So the Bible says there is no toil without nini profit. So I'm also allowed to make profit. Alright, Nathaniel, let me hear from you. Do you think you accept poetry? In Kenya. I also accept poetry. Actually, poetry in Kenya is growing in a very rapid rate. Yusitu, yukama mimi, wana jichopi evo ameshenda, osuka. Oskawa, in Kenya. Imagine. But it will end as I see ma liya. Poetry in a grow and I love that about it. So we are going places. Okay, let's talk about, msi ya ko home, presumably anasa ma like, how do you even venture into this industry? Like niza ingiha jje, like for you li kuwa jje kuvencha ko industry ya. Poetry na nini konza tse mama zi ma lines ku kuwa apa ko media nini.  Okay, poetry first of all, it's not something that you wake up one day and you say leon enda kulima shamba. It is something inside. Adi nili gundwa, adi farming pi ani calling. Farming. Hey, when will I say. But you may say ma ni zili ku patama hindi, especially when you talk to me. Kabisa. So nini, as in, in a way, in a big way it's calling because you have to be devoted to what you do. If you're not willing to devote to what you do, you cannot do it well. So nini, anyone that has it in them to do it, ya, you should come out and do it.  Kwa sababu. Any beginning in poetry, these guys are so desperate. So desperate. We've allowed this industry to be, this industry of art. We've allowed ourselves to be so much carried away by this quest for fame that we have lost the true meaning of art. Art's true sense is lost. Because something like this picture, if you can point at it, something like this, like this is the true meaning of art. It should be like passionate. It should be communicating something. But when you look at what you're doing right now with words, people just trying to be, to have a big name, titles, rather than have any impact in the society. Some of them don't even know they're making impact in the society. You know, I talked to a poet and I was like, hi guy, hi, I love your, I love your, I love your love about your mom. Can I see more poetry? And then he shared the links. And then I asked him, why do you do this? And then he was like, it's my talent. Why do you do this? It's my passion. I asked him like four times. Yes, he might have gotten irritated, but I needed to know why he's doing it. And for them it's kind of, let's just do it because we can do it. Okay. We want to find out for impact. Yeah, I'm doing it for impact. I want to change your life. I want to change my society. I mean, the society right now is carried away by being digital. But that shouldn't be the case. We should go back to God. We should go back to being Africans. We should not be carried away by being westernized so much that we forget our troopers in life. Okay. So, let's talk to Nathaniel. Probably you may be having a different perspective of all these. We want to find out poetry. And why would you encourage someone to find out poetry? Everyone has their stories to tell. So, basically, you are your ambition. You know, nikama kusama, your definition of success. Kumengine kumikuja kwa TV. Kumengine kujulikana. Kumengine tuana tagatua wa itua wa ina pesa. That's success to him. So, in poetry, minafil, peina dipeni wewa. Kumengine atataka kukuna ni. It's doing poetry. Just for... Just some girl who can't talk to please. Kumengine nafanya tu juni kitu new. It's trending right now. Kumengine nafanya sasa for the impact. Which mostly size, I can honestly say, people are doing for the impact. We have passed... Okay. There are a few. You know, like every situation, kulezimok tukuna wa tu eniwa na lag behind two, obviously. But say, it's more of impact. We need to change the society. In the beginning was the word. So, I chose kufanya's spoken word. Yodari neza samani ministri. Neza samani nene, gospa? Not precisely, I'm diverse. On both sides, yeah? All right. So, neza samatu niiwa. Iko diverse. So, let me see because you both of you are probably on the same part of impact. Have you ever tried to probably to mentor some people in terms of poetry? Yeah, actually. I was... We used to have... Okay. Back in Mumbasa, we have talent and plug. That's empowering new artists to come. It's usually free. It's more of like pa luku, lakini uko pier. It's the talent and plug. We empower more artists to come join. If you need to start up, when is the day? That's why we put up. Everyone is welcome. Plus, I was thinking of creating... See, like creative writing skills. All right. Yeah, I was thinking about that later in the year. I haven't started. Between writing, before I came to Evangeliko, between writing na kuhila takiwa to out which is far much easier. Writing, ama kukujatu kuitandika ikua tu nii full recorded thing. Writing is easy. Writing is very easy. Like me, neza samata sayi kwa na. Andika tu luka na gupata performance stage. Writing is easy. I can just... Neza nii gatu about my day. That's writing. All right. So long as it's in me. But it takes courage. Kusita nii front of a stage. That takes courage. By the way, that creates a lot of impact. Talking while writing. Not everyone reads by the way. So, talking is much more effective. Evangeliko, we got something at Saint Columbine. I didn't begin something. I worked as a trainer. As a trainer there? Yeah. I was working on those kids. First of all, trainings, spoken words students in high school for their competitions that have been introduced into their festival. It is all about nurturing what they already have because they need to have it in them. And then the piece, yeah, I write the pieces for them. And then the training part of it is the most crucial. All right. That leads me to the same question when we were laser about writing and recording because we know how to perform. So, for you, which is easier? Yeah, you cannot perform for them because you're not a student. Where do you perform? You're not a student. You can maybe introduce the festival as just an artist but you cannot like... It's like I cannot do your praying for you. Okay. Okay.  And I want to ask, if by chance you have a better opportunity? Yes. There is a question between writing and just doing it, which one is easier? Yeah, writing for the most parties is easier. And performance, yeah, it came to me when I knew poetry. I thought it is something that people stand on stage and they just speak. So, when I started, I nurtured that gift of freestyle. So, I became so good at it that I was so lazy to write. Thus, I have not been on the lame late. I will be like, you write kram? Eh, that's a whole lot of process. But performing on stage, as long as you have the content that is, I don't know where the lines come from. As long as I know what I'm talking about, I'm talking about grace. I'm talking about tribalism. I'm talking about this. As in, I just stand and share something. What inspires you between all these things because mwa sama kuna tribe kuna nini nini nini nini nini what will, primarily, you specific thing that can inspire in terms of like, culture? What inspires me? Like, you can get a TV like, yeah mwa sama, openly, like, for instance, me, my days, nini nini nini, can tell me what to write. For you na kwanganini? Yeah, more or less that. Yeah, it has to be something you've encountered. In poetry, it's not more like novels, novels you can create fiction. But in poetry, yes, those who do fiction, but for us, it has to be, there has to be something that has hit us. Like, imeku hit really hard. I came on Y254 and I saw that, I saw that Aleki, Aleki, maybe Amefanya, Hivi and then I'll go and start a line. I wrote something from somebody's show. I'll not mention the show, but I did a piece. The piece I shared on switch TV. I quoted even the death if you listen to it. I remember, yes, August something. Yes, I remember you saying that.  No, that one was about, somebody said that Christianity is a dying philosophy. Okay. And I was like, munga, answer that back. Ya ni ulikaivu kasa mama? You cannot say that. You cannot criticize the gospel for which I stand. The Bible says that in 1 Peter chapter 3 verse 15, it says that if the people have any questions, we should be ready with answers to defend the scriptures, not to defend God, but to defend the word of God. So, thank you for saying that. Something for 854. I bet creativity is going to be reloaded. I know you guys are so creative.  The spoken word is half who speaks and half that listens. Our talks, that speaks. I say, maduni an timbarabovu, a kukose a juenye mejana ovo. Tu miachona vumbi aichi kivumbi, sujita patawapi dasta, at least to dasta andod patimangaza. Kus at this thread, itabili tu membrez, thread you the light at the end of the tunnel, na ona tuiki zima. Life, nikama ilinda magic school. Doma na me tu jazia tricks. Tricky, freaky, freaky, haiawani umekwa stick umes, tiki inkoma inzetu. Funga macho, abra kadabra, fumbu oone kama uto onakisa tbaba na babra. Mto toa ke husia nohuz, siinae nokizu mekwa kesi kumagazeti, dunabaki kugez, eti ju mekwa situation familiar. Misemu andovo kumlamonawi. Subaba na chus kumesapia ke familiar. Tu jiangali e. Tu ko baba e lo kol ko jana.  Lafta haa haa. Kwa best medicine, imetfanya sote tkwa agonjo.  Komedi mekwa remedy. Hiding behind memes, even though our lives isn't as smiling as it may seem. Pasta na shinoku pasta. Anachawa umeni, wanoma umemini, kwa gizaitin, dwa we justify, daki preach kuwa Jesus is delight. Labish, false prophets, biashara tekatifu. Sibishopa megeuza church kuwa big shop. Stories ak pandambegu kumbetu na uzuabaraka. Anakon dozakon, ndo wama upiwa mevwaza ongozi. Za ofisi, ju ameku seki ongozi. Hippocrisy. Sote akwa mevaliasani de best na kumeku mekumdo wama upiwa oni. Brete best whiskey, kumbalu akotipsi, tunasinkin kwa evil, nikamatkotipsi, tunahitaji flotas. Jesus come savers. To spus baufa to jingaukuta. Sinisi sibadu tunakumplenjia politicians, dumanaata keshi badao titeli lilea main de leo. Tunavotin leaders bila kuangali aspegzaoza kwa greedy, tunachochuna promises na memoziko jenizu komeslidi. Lemma. We are mainly to blame. Jumoja limpidiakura iti because the shea tribe name, itu kia expandioji na koko, kitukuwa babuam jumba kaziniakia akambo. Mwenjina siya li jengua free transport na lunch to kaji ase stadium na evo ndo ali uzakura.  Uliza ofisadi li ofisadi na mpele kaji, sitoshi mi kono ndo enelekula hongo vizuri, tunge zeskari next time wa kitakak piwa chai. Korabcheni me kitamizizi, dumana leaders, awaitaji fukula ma liya wuma, feeding to his opposition, so atafanyatini akili tawatuma.  Cheki, cheki, cheki. Cheki wa kiluza mashatina, mashatina ma pantikopati iti niko jigamba, iti ni trend squeeze soko social media na jigamba, was chana adogo, wana isini doa kinama utada niwana takachan vunguni, wa vlana na utsutakumbea mechokandoma noa mbresuhuni, mi ramiro in the world reflection in our desire of attention.  Adtox next picks.  Manzeh, tuwa preshudo boy child, amereza, ni riske pwetru klapa inginizi, isini wa? Uko ukutu, isini wa?  Miki na ni, isini wa? Manzeh, ulitu wa? Ni basically easy video, mta kacham vunguni shahiritei yami. So, today is trend actually, mi shi anaku wakwa video, ma twa mi inna manzeh. Kama aita kacham vunguni. So, Okay, so I wanted to ntakao parali fahyo mic, ntakao ntakao ntakao mic, ntakao ntakao mic, the two of you wanted to work on something. Isini wakwa. So you work on something ttandike tuwa pa sayi saa itiksima, so. So, Ima, this is that day's day for me, I've been at a second store for the event. Nili, give up na nika choreo store ni nika chakabisa. Hadiba ni wili kwa na mini agazi. Like, imagine, see, machin ni nizamu definitely, so the guy was sound. Nili mperi kya machin ni ninda kuji naazo, like, full part. So, see me ni meka, to make a already tusha fika, tusha fika tu na wajama, bitu zikam, nida wato anza klifisha entrance. Naka wami biya, adi uo mise wa sound ma niya kuja. And I'm like, hey, brother, Mrs. Megg. Tukia ngali apu ku'n entrance akuna atam tuata moza, hey. Where are these people? Nili li pisha how much, kuwanza? It doesn't go to some bill. 200 shillings. We're first in event. The size of Nili pisha na how much? I say it's for young event. Okay, one Nili pisha ngama, tiniwa handa basi. It's the end of event. Wasan kumbikoil. Serious? Yeah, same na g event, na sfa nyang event. Eh. Apart from club, at our dean, I'm once once. Once once. I don't like it, yeah. Hapa na hapa. Hehe. Let me stick to club thing. Ok.已经 ganas wa entretenement ah fasting. So, definitely, awa neza inuka raka more than... Kukua less in opportunity? Kukua less? Kua industry in opportunity? Kukua less? In terms of waswa poetry? I can't really call it that because it's an opportunity and it's not. Why so? Why is it and it's not? It's an opportunity because if you do something good, you'll be noticed. I went and said poetry in a wedding back in Eldoret and then they were like, Spoken what do you mean? Hey! So, every month? I do your pasta. Mu nyal kwa minita ni nde ni se me peace after. Aga kwa zileza. Mungo anatupi anga sisi otebi pa tofa uti. Tofa uti. How could you mean? Weza tu kulena kukayenda. Weza tu likubali kakubaliika. Okay, so anata kasa tuwapati wa kufanyeni wa willi. Yaw 854, role 2 nao. Na, nini, okay, before we do that. Nini, those who would like maybe kutucheiki. Mimi personally, those in Nairobi, welcome to Ramothfood's restaurants. Every Thursday from 4 p.m. Nini, we are with Ruben Kigame. It's on my Facebook page of Angelical Poetry. Welcome Kujawskili. It's a poetry that refreshes and blesses the soul. And God willing, one of these fine days with your support, nita host gospel poetry eventini. I'm sure it will change the lives of many.  This is a media platform.  Thank you. Thank you. Thank you. Thank you. Thank you.  This is a media platform.  Thank you. Evangelical Poetry, nini, Evangelical Poetry Facebook page. Evangelical Poetry Instagram. Evangelical Poetry YouTube. Big up, when do you want to get? I mean, I want to provide support, home ground. You can document layer. So if you're in Mombasa, every Tuesday you're at cocktail, at Arrian Plaza, 537. When is day kunayo talent unplugged. Both these shows are free. Just come by. At 27th, takuana pizza box at Soili Pot Hub. Mali kumendelea. I love food. I perform to Djengali. I perform to Djengali. I drop 2 jana YouTube audio. So you can... It's a cover to Southeast Souls. I love when you make an instrumental. Kuma nisha na fatalizia. This is media platforms. This is media. Netspeaks on YouTube. Netspeaks on Facebook page. I love food. Netamani, Twitter, Instagram.  We'll be coming back, but before two hands, I want to say one word to Mali kumendelea. Let's do this, people. Why? Why 254? How many times do you imagine that you are allowed to take a mind when you sit on the mat? I guess I have a leg behind this mic. So I sit and listen. Listen to these words in a hill. Kwa sababu na takaku kilizo butterfly. After all, we speak through the spirit. So the courage, the courage of the spirit is in me. I hope and honor. I'm not doubting my words kwa sababu ni konagat. Nime tokakwishiyo life yagata. Sahini me raise. My standards go above milkom na fikiri. I hope sa imu na nionia. Na nionia yo machoia TV. Yam nionia kijicho. So to the real piece, I wanted to share on this platform today this is for every Kampasista. Dear Kampasista. We are dem sikataia na tesa, lakini kwa kilandume, amekua boñeza. Sijini wa pisera lipo tesa. Na unless good engili, katisiyo ni akiwa na successful marriage ka Sara. Akiwa na mosto oplabda ku eka rahab. Juki leye hudu, badaia ta gundua siro rahatupu. Badaia di kifaraja yakini raha, then tabu. Mama me milita shule juzia, kiwa na kalamu na kitabu. Lakini sa iikwa iso sati matendo yakini katabu. It's an abomination. Amegifunza nji akutunza ujana through abortion. Sijini wa pis... Amegifunza nji akutunza ujana through abortion. Sijini wa pisera lipo tesa, but God na faengili ekati. Sona mombia sana katikakila Sara. Juala yana omgojani bala. Amegifikasitia na itamaji ora siji what happened. Ali chuki asana kushema kuwa mama, na sahia nelekiya kuwa mama, na sahini uvundutupu, akuna kitu kara haza dunia. Jubila God monadamu hu umia. Si monadamu ni haramiyam. Shikadawa na kandamiza. Satana ta kumbia shikauta jembi umipata angali umipoteza.  Siu lazimu wena debt campondo wewa mama wa tu mama na tuji tangazi. Atu itaji wa tiyaji kutu wambia tunawaza. Jutu na jua Godana tupenda. Kozi na in doubt of everything, he is our everything. Kozi niye tukwa hii life ezi kutu dabokros. Kozi niye diya li tufia kuakros. So si jali kwenye kuahii life umifika. Judeli Christ na kufika. Aki kwambia, daughter come, come follow me, and I will make you a fisher of men. Evangelical poet. Biga manzei. Hey manzei, jutu na in doubt. Utefia 2 brief because of time manzei, because we have a carapapap manzei to ingiya next. Please do it. Life yungu me giesotna wise. Na su na juaftawa ni X lakini X kuangu niya excellence. Na bitamtihan ni ni kaman kumakenya. Wali awadjuesi na ishikenya. Two five four. Imagine. Evolution a poet indonezi di konipia. Motivation for manzei adikamistari nili liya. Thanks to God. Thanks to God ni me gone air. Kutoka humble beginnings tafta doya fair. Na doto. Affiliated na hardwork na nuweze ku grotul. Sakses ko diala hope ita pick me call. So na shikasimu, ekiridim bonga points. Hoping one day ni ta bonga point ingiwa simulia kisachia umalin me toka. Stories of God's grace. Jili ifu ni kama poka. Ni koko God's grace God's peace billa ACA za indakasi. No. Sili ifu ni fundisha to always keep moving. Do manakilasi ku nanambia. Talentiangu itad pelikambali. Ad talks, net speaks.  Many thanks for coming to me appreciate sana manzei. See you next time. God bless you so much. Anyway this is why two five four vali is coming up next. Manzei don't go anywhere. Today it's poetry edition. This is why two five four.


What is going on guys welcome back to the channel critical overlord here So this will be my spoiler preview for fast and furious 9 aka fast 9 just got out of a press greeting watching it This film is directed by Justin Lin and it stars Vin Diesel John Cena Michelle Rodriguez Tyrese Gibson Jordana Brewster Charlize there on his back and we have Ludacris back and That's really I'm gonna say about the cast cuz again. I don't want to get into any spoilers But Cardi B's in it too. So just shout out to Cardi B. I guess But anyway fast and furious 9 is following Dom who is on Basically, let's say he's retired at this point and him and lady are taking care of his son But of course living off the grid They know that danger is always lurking around them in this peaceful horizon and this time that threat will force Dom to Confront the sins of his past to save those he loves most his crew soon comes together to stop a world-shattering plot by the Most skilled assassin and high-performance driver. They've ever encountered Dom's forsaken brother aka Jacob played by John Cena Now the biggest question mark going into this film was how are they going to rationalize and make Jacob feel like he is someone who can easily Just join this scenario Because neither Dom nor Mia or Leti for that matter since Leti is revealed to have known about Jacob's existence None of them mentioned this guy none of them none of these three people mentioned Jacob now We were all me and several others who actually are I'll say just Interested in coherent storytelling How are you going to explain this? And I will say Jacob's inclusion is rationalized in an acceptable manner Still obviously it's pretty clear Jacob was not someone who was planned from the start. It's already clear But the way it's done it does not feel shoehorn. It does not feel Overly illogical. It does not feel out of the out of the realm of possibility by the time Everything is explained regarding Dom and what happened with Jacob when they were kids back in the year 1989 to be specific The film does a lot of flashing back between the modern times that we're in with them following them trying to stop Jacob Who is now teamed up with Cypher from the last film play by Charlize Theron once again? Who does an amazing job as always I would honestly just to go off off topic real quick the chemistry between John Cena and Charlize Theron in this movie when they're in scenes together I could just watch those two interact with each other for Many more minutes when they were sharing scenes of their dialogue together. It was just very Captivating at times just the energy they're bringing in those scenes John Cena overall his performance John Cena in of itself I'll say he's a great actor anyway given We know where he comes from if you're a fan of professional wrestling He delivers in this role seeing him in this role actually kind of makes me even more upset that I'll probably never get to see him turn heel on a wrestling program, but This movie fast nine my honest thoughts on it would be that I'll say it's one of the lesser Ones that I've enjoyed I would also say it's one of the weaker made ones in terms of just all the technical things like coherent storytelling the absurdity of it is a little bit more absurd than any of the other ones and You would people would argue that fast eight kind of broke that threshold. No fast nine takes it to a whole another level they're going to space now and Just some of the stunts in these movies They're breathtaking to watch there these movies are visual spectacles at this point And I feel like that's one of the things that makes this film suffer. It's more interested in the visual carnage That will have you just in awe the movie is never boring Justin Lin keeps the film very energetic he directs this film wonderfully you will be on the edge of your seat You will be glued to the screen Watching all of this carnage unfold in front of you. There is not ever a second I feel like you have to breathe in between Once things start to happen the action starts and it does not stop until the credits are rolling I'm that's honestly what the film felt like there may have been Moments in between where they're sitting down for like five minutes, but then they're right back at it this movie is so High-octane it's so in your face It's giving you everything that you probably would want to see from a fast a furious film And I can appreciate that these movies have successfully been able to transition away from just that street racing dynamic into these full-fledged heist films Now we know at the core of these films and the main theme of this is family for Dom Toretto specifically I would argue that This film in particular adds an extra layer to why family is so important to him with the backstory that we get regarding Jacob and himself and their Father even the way everything is explained it kind of adds that extra layer And it makes everything a little bit more clear and understanding in ways as to why Dom is so family oriented Given what happened to him and his brother when they were just basically teens pre-teens young adults, but The movie overall, I just think it was an honest six out of ten I don't think it broke anything It didn't do anything new for the franchise. It wasn't that oh my gosh Wow, I need to see this again or anything like that. I feel like the script was lacking in ways just as far as being Coherent I guess there is some things in the in the script that I know that people will just be baffled at Might want to argue that it's convoluted concerning a certain character That ends up being important again after we thought he was put out of commission So that's all I'll say about that The performances from everyone though, they're top-notch. They knock it out of the park Vin Diesel does his thing as the Vin Diesel I honestly think that he's a very dry actor, but somehow he doesn't give bad performances That's my two cents on Vin Diesel Everyone else they're more interjecting than he is I want to say if Vin Diesel's in these movies by himself They would not be the same because I do think he's a very dry as an actor. He's not bad, but he's he's dry Michelle Rodriguez John Cena Charlize LeRan everyone they knock it out of the park you are already invested in these characters, so you know what you're getting into and again the Action and everything that you come to expect it's all delivered in the best way possible I just think that the movie is highly absurd and a lot of it in a lot of regards and in just It's in respect to how it wants to constantly defy laws of physics and perform these Unimaginable stunts, but the movie itself. I'll give it an honest six out of ten. I enjoyed it I will say it's one of the Weakest in the franchise just because of the fact that it wants to be more absurd than anything It wants to be more absurd with its stunts than anything compared to any of the other ones That's just my honest opinion on it. I enjoyed it. I think fans of the franchise will enjoy it I think that fans of the franchise might rate it higher than I will of course obviously I am not saying I'm not a fan of these films But let me know what you guys think about this down in the comment section below if you haven't already make sure you subscribe turn on Postification image the video in the description. I have links on my social media accounts on Facebook Twitter and Instagram You can message me there Of course, let me see any movies news or reviews you have to cover in the future rather than mine guys I will see you in the next video


in most desktop environments when you delete a file it isn't deleted it's moved into a new folder on windows it's called the recycling bin on linux it's called the trash on apple i think it's called garbage and it probably looks something like that because apple's fancy that that's the drill but when you're in a shell and you delete a file it's basically like setting that file on fire it's pretty much not coming back you want to create a shell script that doesn't permanently delete a file you want to move it into the trash or the recycling or the garbage can we can do that and although pretty much these are just folders on your system i don't know if there's more to the process than just moving it into that folder luckily uh when i searched i found out that there is a way to properly move stuff into your trash can recycling bin garbage bin whatever you want to call it first off let me uh clarify that we are working with a linux desktop system here obviously if you're writing shell scripts and other systems they handle trash differently we are going to use a program called gio which is developed by the gnome project or gnome or gnome however you want to say it gio stands for gnome input output it's a library okay you may or may not have this on a system it's commonly installed these days on a lot of systems especially if you're running the gnome desktop i don't so i had to install it by myself separately it is in my repositories but it's not just under gio it's part of a package to install it on a debbie and base system it's sudo apt install lib glib 2 dot zero dash dev once you install that you will have gio which does a lot of different things and again we're just looking at using it for trash today so here is my trash i've emptied it there's nothing in there i'm in a folder with a couple of files if i gio trash and give it one of these file names now i can list out you can see that file is gone if i look at my trash you can see it's there i can click on that and restore it and now it is back so that is how you would use it just gio trash and the file name why would you want to do this well i'll give you a scenario on why i look this up the other day on how to do because most time if i need to delete something i just delete it i don't even think about trash most of the time in fact when i'm in my GUI interface in my file browser lots of times i'll hit shift delete which usually skips the trash can all together but i was writing a script let me type this out this is my script right here so what does this do so i work with the godot game engine a lot and for sound effects and stuff it's usually you want an aug file ogg file for the audio and a lot of times i'll download sound effects and they might be in another format and although you can use mp3 or wave formats godot just works well with g ogg files so i wrote this script that i will either give it a file name and an output or if i run the script without giving it it's going to prompt me to select a file it's going to list the files all the mp3's and waves in my current directory and then it will either ask me for an output or use that file name as an output just replacing the extension with ogg and then i'll use ffmpeg to convert that to an aug file so basically i'm just taking my mp3 or wave file and converting it to an aug file but lots of times when i do this i don't need or want the original files so i have here to ask if you want to remove the original file and i have the default but let's say i convert it and i click yes and then i go listen to it and for some reason it didn't convert right or i just didn't want to delete it i didn't i didn't want to lose that so now i check okay instead of saying delete i say trash gio so let's let's have a look at this script so again i'm in a directory here and i've got two mp3's and a wave file so all i have to do is type in um two aug and again i can give it a file name and an output name but if i don't it's going to use fzf to list files i can select one of these it converts it and then i can just hit enter here and it moves it to trash so again if i listed out you can see now it's been replaced with this ogg file let's do it to another one i can do it to this mp3 yes and i can do the wave file yes and then i can list out and you can see i now have converted them all to ogg files and if i was to go to my trash they're all right here if i go off i didn't want to delete the originals i can just say restore and when i go back over here i can list them out and now i have the mp3's the waves and the ogg file so that's a uh use case scenario for you but i do hope that you found this useful if you ever want to have a script that deletes files but you know sometimes it can be scary having a script delete files moving in a trash may be a better option again i've been using linux and writing shell scripts for 18 years now and i've never had to do this before but it could be a good practice but again this is specific to linux systems with gio installed so it may not be as compatible if you're moving to other systems such as uh windows or mac os because you know you can run bash natively on pretty much anything windows and mac and i believe bash is the default shell on mac os last time i checked or whatever they call their operating system uh so yeah you gotta think about that anyway i hope you found this useful please visit films by chris.com that's chris the k there's a link in the description and as always i hope that you have a great day


Hello everybody and welcome back to the coolest Dog strange channel right here on YouTube. I'm Tom Davis America's canon educator today We have an out-of-state client coming in I want to go live because this client and this dog is working on pretty bad reactivity on the leash so this is the final lesson and I'm gonna walk her through The steps from one to however long it takes to help her with this reactivity on the leash I brought my two buddies with me We'll be in Tweedledum to help me with this reactivity I'm gonna go put the dogs back, and then we're gonna bring her in and we're gonna start the process So she's gonna come in If you're a dog in we're gonna work on heel we're gonna work on reactivity and I'm gonna go get my my Demo dogs out and we're working that reactivity. I like using the fake dogs because it makes it safer And I feel I find that it helps the dog owners become a lot more calmer Relax good girls make sure you reward her for not reacting It's got to make sure that you're letting her know that she did what you wanted to do And then the only thing is So when you're walking so see how like I remember specifically over here You did that whole so don't call or you have to make sure that pop Okay, I'm walking We're gonna grab dog number two pretty good got some reactivity, so we're gonna work on that correction The girl Nice job I don't know We're doing good because yesterday it was reactivity Every time attack attack attack so today you're doing a lot better So now we're really only gonna react if it's immediate threat, but if you watch what she did She growled and then almost ran away where yesterday it was like I'll bite you So that's good The place to sit this day So you saw that reactivity started did you see her mouth so she'll stop breathing Her mouth will close because that means Yep, so that's good. That was good reading on your part Really proofing you so this is hard.  Let's say you gave her body pressure like that Go ahead Rebecca, and then you also give her least pressure. That was good So all those combinations of things is gonna she's gonna be more So what she was doing is here, let's see if we can back up just a little bit see if we can catch her again So wait because So that's good that's good that's good. That's good. That's good. So just put her back up But you saw the difference, right? So she's telling you what she's okay with and what she's not comfortable with basically through her body language So we're gonna do it again. I just want you to watch your body. Just watch that for me. So it's going good Sure, she's good just breathing good Good, it's okay. Just watch her. I want you to watch her. So we're just temperament testing is a fake dog. So Okay, we're back into a sit Because it's important to understand that because this is overdoing it She growled the war and the dog she didn't react. She didn't mind. She didn't fight.  She's growling. So we're dead again. Just gonna intensify it a little bit more Okay, give her a break Good.  I'm gonna do whatever one else does Hey This is what's this is reality here You sitting having a coffee out of calios Don't let her if she sits on your lap She's Protecting you even more just put her into a sit You can use your leash to The reason why I want you to be at least instead of touching her pushing her off Is because she's getting what she wants she jumps you touch her She doesn't she touch this is your leash to correct it. This is confidence building for her So she's not reacting but she's still insecure. She's still not okay with it, but she's not reacting. So it's good. There you go Good Good girl.  She's doing good. She is I Want more temperament test good flexi party That's a little too close good.  Okay, so that's what you're gonna do to help with that But that was great because we worked on and we saw a reactivity You did really good the only the only thing I'm gonna walk you through one more thing is the correction process with the prom collar the do's and don'ts really quick and Then we'll give her another break So We get this out and Again when you're using that prom collar What you want to do is when they're here So when she reacts to the first time over here, right? So if the dog reacts Just mean to share that you're So just that's the only time I really saw you do it and Just right there like the first incident you just Because it's just you almost want to stay in the same spot I say So it's just you can't make a bad decision Right, yeah, so what I honestly do is I just sit there Stop good. I don't have to move forward.  That's okay I respect that that makes sense So why don't you give her a 30-second break outside and then come back in? Okay, so Thank you guys so much for joining me today. Like I said, that was a that was a quick little Live session there. So the dog had severe reactivity coming in we're doing much much better as you can see I hope this video was helpful to you guys if it was leave a comment below. Let me know Don't forget subscribe to my YouTube channel. I'll be posting these live stuff more often if you guys like these lives Let me know I usually do high production high videos We're in the editing process of all the stuff we've been doing so if you guys like these live videos Like this video leave a comment below. Let me know that's how you guys can support me Let me know you want me to do more of these live videos because I love doing them Because there's a lot of room for error and it also really shows you guys in-depth from start to finish Exactly how to stop some of the stuff you're going live on. Thank you guys so very much for joining me today. I Will talk to you next time peace


What we're gonna do is go through the Tyree Nichols beating or incident, we've got video. I wanna warn everybody and I'll try to remember to do this throughout. We're gonna be showing not just the Nichols case, but other cases that are pretty rough going. So if people should be forewarned about that. First, we're gonna see him being pulled over. We can discuss what happened there and then we will move on to the actual beating that occurred. Do anything.  All right, all right, all right. Put your hand on the ground. Put your hands on the ground. Do that, okay? Get on the ground. Get on the ground.  Okay, all right. I'm on the ground. On the ground. On the ground. Yes sir. Take him out. Please take him out of the ground. Okay. Dude, dang. Put your hands on the ground. Piss! Put your hands out of your backpacks! Okay, stop!  Okay, you guys are really doing a lot right now! Bro, what is that for? From the point of view of somebody who has prosecuted police and also worked with police departments and other forms of law enforcement in order to kind of make things better, what is going on in that scene that is most important for people to understand? I spent many years either as a police auditor or an inspector general reviewing incidents just like this.  Lack of discipline, a lack of exhibiting any effort at de-escalation, or what often police officers will say is taking control of the scene. So what you're seeing is immediately the officers start escalating, guns are drawn, yelling contradictory commands, not explaining what they're doing there. If you see a well-trained unit which is doing what they would consider a high-risk stop, let's assume for a second the officer is thought for some reason this is a high-risk stop, even though they claim is this for reckless driving. So I have to assume this is what they do all the time. Their tactics are off the charge, horrible. Some other officers met up with him as he fled to a nearby neighborhood that apparently was near where his mother's house may have been. But I've spliced together a few different angles here. One is from a lamppost, so it's a high-angle shot, and then you see some of the same off the officer's bodycams. So here's the high-angle shot. They're on the ground. They're, again, trying to subdue him. This is after they've caught up to him after he ran. Yes, they caught up with him. An officer has a baton out, and now he's beating him with a baton, as we never told him. Yeah, go ahead, Walter. So you've seen those baton strikes. They seem to be pretty on focused. Again, poor tactics, lack of control. So what sadly Mr. Nichols ran into, smack dab is compliance culture. He wasn't complying, so they take that as an affront, as from what I can say, and they kept on upping the ante. Yeah, and we'll see that same scene there from a different angle now and with some sound. Check the focal! Hey! Give me a hand! Give me a hand! You might get sprayed again! Hey! Hey, Mike, give me a hand! Watch out, watch out! Okay, all right, all right. Give me a hand! Give me a hand! All right, okay. Basically, now he's complying. That's the thing, right? Mike, give me your hand, bro! You're saying he's complying then? Essentially, at this point, when he says, all right, his hands are going behind his back now, he is complying. So, I think that a lot of officers, let's assume everything that just happened before with the really poor tactics and unnecessary escalation and inflammatory language that none of that has happened, and you have somebody who is ostensibly has presented some resistance. He's saying, all right now, and they have control of his hands. Give me a hand! Watch out! Spray your eyes again! Hey, give me your hand, bro! All right. Give me your hands, bro!      Watch out!   Okay, you need to call for a second now. Say that again. So, I think this is really important with the Biden-Warren camera footage that showed. Often you're saying, why do officers use force? And they use force because they have a reasonable belief in a threat to themselves or a threat to others. Or they're trying to seek compliance. Depending what the threat is that's presented, depends about how much force should be used. Now, this officer whose Biden-Warren camera we just showed, obviously did not think it was that urgent because he had completely stepped back to the Huda vehicle. He was taking a break and now what he was thinking. And then he decides to re-engage. Does he re-engage because there's some sort of ongoing threat that he now has to control? Or is he re-engaging because he now he wants to go in and get some legs?  Give it to him! Give it to him! Sorry about that. Ross, it counts, okay? Ross, it counts, okay?  Give me your hand!  Give me your hand! For most people, including myself, that looks like a beating of a, at some point, helpless and relatively defenseless guy to the point of unconsciousness. And as you mentioned, they keep yelling, do this with your hands. Let me see your hands. Even though it seems like they had him somewhat under control, these guys know that they're wearing body cameras. Why would they do this knowing that it's all on camera? I'm going to speculate here for a second. Okay. And the speculation is that when you have officers who engage in excessive force and violations of the Fourth Amendment on a regular basis, they are essentially wrong to dice every single time that it is not going to go too far to get too much attention. These types of officers, except for the really dumb ones, I'm not sure which category these guys fall into, those types of sadistic officers, they know where the boundaries are. This last clip I want to play from the incident is the aftermath. So it's when Tyree Nichols is, you know, they kind of push them up against the car. He's just slouching over there and they're all talking through what they think just happened or what maybe they want to say just happened. Okay, right on time. So we got tickets out to the ground.     He has a month. I'll just note right there that there was one of the officers there saying, remember your camera's on, that's what they're talking about. Hey, sit up, bro. Sit up, man. And, uh, here's that drink. I hit that man with so many peaches in this game.  No, man, I didn't get... Hey, hold on, hold on, let me see. I was taking his camera off. Man, I was hitting him with spray. So they're hitting him with haymakers. Hey, man, rockin', man. I jumped in and saw a rockin'. Oh, the first time, what the fuck? Then he was going for a gun, too, so I'm like, he grabbed Mark Gunn, and everybody was like, if I hadn't been in a minute, I ain't even... Look, we got him out the car, we was like, hey, bro, he's good. I'm gonna swam, wow, I'm gonna hit me. Then he reached for Mark Gunn, then when he slammed him to the car, he literally had his hand on Mark Gunn, like, that motherfucker's on there. So we tried to... I'm talking about... Yes, oh, that's true. So we tried to get him stopped, he didn't stop. We still tried to get him stopped, he decided to stop, stop, stop, stop, stop. Then he drove around, swore he was gonna hit my car, so then I'm like, God damn, man, what are we doing? He pulled up to the red light, stopped at the red light, put his turn signal on.  I think the two clips are important for how they showed really two different phenomenon going on. The first was that immediate aftermath when probably the cameras should not have been on from their perspective. And you heard incredibly unprofessional language and attitudes being exhibited. These guys were just in the fight. I mean, these are all big guys too, right? And Mr. Nichols was not a big guy. And so it just goes again to show how incompetent their tactics were, that if they actually were trying to deal with a combative person who he was not, how poor their tactics were, but everything they were talking about, you know, haymakers and this and that show this, you know, just admissions of violence. The second clip though is that is was for the camera, right? And you heard basically one officer kind of walking through the narrative where everyone else could hear it. And so my guess would be if there was a subsequent administrative interview, you would hear pretty much everyone reflecting that. Now, I've not looked at, for example, the narrative in the police report that was filed that night, but my suspicion is that if you listen to what you just heard that one officer explain there, you're going to see a pretty close narrative that was written down. When people think there are these conscious efforts to collude to make a false statement, would you just saw what you just heard? It seems really benign and almost natural where they don't even recognize that that is what they're actually doing. That's an excerpt from our reason live stream that Zach Weismiller and I do every Thursday at 1 p.m. We were talking about Tyree Nichols and the Memphis Police and what can be done to fix that with Walter Katz of Arnold Ventures. If you found that interesting, please look in the description of this video and thanks for watching.


Hello, welcome to SSUnitech, so see this side and this is continuation of SSIS tutorial. So today we going to discuss about how we can pass the parameter between the packages. In our last video we have discussed about the execute package task. When we can use the execute package task and how we can use it. So go to on ssdt. So these are the packages which we have created in our last video. So this is our child package and this is our parent package. So in child package go to on parameters and add a parameter and this is for the child. So we can use child and value would be 100 that is fine. Now go to on parent in parent package go to on parameters and here create a parameter. So this is for the parent. So let me call as parent and value would be 500 that is fine. Now we can save this. So go to on child package and go to on control flow. Double click on this script task and here let me select a parameter that is package child and click on edit script. Here I want to display the value for that parameter. So we can use message box.so. Then inside this message box we can use dts.variables and inside this variable we can specify our parameter. So this time if we will independent execute our child package then it will reflect. This is our child package click on OK and value would be 100. Now click on OK. Now we can stop this package. Go to on parent package. In parent package double click on this execute package task. In our packages we have specified our child package that is fine. Go to on parameter bindings. In parameter binding we need to click on add. Once we add then we can see in our child package we have only one parameter that is child. In our parent package we have only one parameter that is parent. If we have more than one parameter then we can select according to our mapping. Now click on OK. Now we can save it and execute our package. So this is our child package looks good. Click on OK. So here we are getting 500. Last time when we have executed this package then value was 100. But this time 100 is overwritten by 500. Now click on OK. That is fine. This is our parent package and stop this package. So I hope you have understand how we can pass the parameter from our parent package to child package. So thank you so much for watching this video. If you like this video please subscribe our channel to get many more videos. Don't forget to press the bell icon to get the notification of our newly uploaded videos. Thank you so much.


I'd like to call the 13th regular meeting of the 2017 2018 Common Council to order With the clerk would what we have Marys de Bruin here a deputy clerk and she's gonna be running the meeting this evening And I'd like to ask her to read the quote for the day Thank You mayor Skill in the art of communication is crucial to any leader's success they can accomplish nothing unless they can communicate effectively Thank you very much with the clerk. Please call the roll. There are 14 present Alderperson's Mary Lynn Donahue and Rosemary Trester are both excused and Alderperson Lee Wendalski is joining us remotely Please stand and join me in the Pledge of Allegiance Agents Next move on to the approval of the minutes from our last Common Council meeting Alderperson Wolff. Thank You mayor I make a motion to approve the minutes second. Thank you for that motion and support. Is there any discussion on the minutes? See you nine Mayor I need to make a correction to the minutes And could you describe that correction? Yes a correction to the minutes the Boy Scouts were from holy name and Saint Clement churches Not holy family holy family was the name of the school that closed and became Saint Elizabeth and second in school Have a second to those that correction Okay, we Is there any discussion? See none all those in favor of the correction signify by saying aye and then I will move to Move to approve those We have a motion to approve those now as corrected. Is there any discussion in that motion? See none all those in favor signify by saying aye Motion passes Next will be confirmation of mayor's appointments to the King Park neighborhood association city attorney So the mayor hereby submits the following appointments for your consideration to the mayor's neighborhood leadership Abinett from the King Park neighborhood association Scott Hansen as the primary Graziella Pirella as the alternate for terms expiring April 30 2018 Thank you very much Alderperson Wolff Confirm second Thank you for that motion and support All those in favor please signify by saying aye. I'm sorry. We're gonna have to call the roll on that one Sounded like it'd be unanimous to me, but All the person Lee Wendalski Your vote, please yes, thank you Yes, 14 eyes motion passes Next move we'll move on to the election for a position on the board of water commissioners That We're now open for nominations Alderperson Wolff Thank you, Mary I moved to nominate the that nominations be received from the floor voting to be done by open ballot And if more than two candidates are nominated the candidate with the lowest number of votes Be dropped from the list and balloting to continue until one candidate receives the majority Second thank you for that motion and support Under nominations Alderperson Wolff Thank You mayor. I nominate Ray Hine for the position of board of Waterworks commissioner Second thank you for that second Okay, Alder Ray Hain is not here this evening, but he's sent his letter and is his description of his Background to the city clerk. He's served in this position for well over a decade and I'd Ask the Alderperson Wolff if there's any other nominations Thank you mayor. I move to close the nominations and direct and direct the city clerk to cast the unanimous ballot for Ray Hain second Thank you for that motion and support All those in favor, please Seize me if I by staying a I I opposed Motion passes unanimously. Thank you very much Congratulations to Ray Hain and continuing his service on the board of waterworks commissioners Next we'll move on to the public forum There is no one tonight. Thank you very much Going on to mayor's announcements As we noticed before the kink park neighborhood association has now been formed and accepted and we have some some officers and now Delegates to the mayor's neighborhood leadership cabinet all up for him Grazia Pirella is with us this evening from the neighborhood So thank you very much for being here tonight, and we've got to give a big Thank you to Penny Weber. She's leading the shboyga neighborhood pride And she's worked with with this particular neighborhood for quite some time to get them to the point of becoming a full neighborhood Association so we congratulate them on the work that they've done together The Valrath Park neighborhood is conducting a history walk on Saturday They'll be meeting at the first congregational church at 9 a.m. If anyone's interested You can just meet them and join the history walk And we have some guests in the chambers tonight Sharon Abel's Civics class from LTC is with us so we welcome all the students here and then after the meeting we'll be meeting in the third-floor conference room at the end of the hall so that you can ask any questions and Help you with your understanding of our meeting and And just a reminder for everyone next Monday We're going to have a committee of the whole meeting To deal with the budget adjustments that were approved at the different committees, and that'll be at 6 p.m. Next Monday Okay, then we'll move on to the consent agenda that will include items to point through through 2.5 all the person Wolff Thank you mayor. I make a motion to accept and file all our O's accept and adopt all our C's and pass all resolutions and Ordinances second. Thank you for the motion in support. Is there any discussion on the consent agenda? Seeing none will the clerk, please call the roll other person Lee Wendusky Thank you 14 eyes motion passes Item 3.1 will lie over Items 3.2 through 3.15 will all be referred to various committees Then next is resolutions Resolution 4.1 is resolution number 77 of 1718 by Alderperson Wolff and drawn Authorizing retaining outside legal counsel to represent the city in the matter of the town of Wilson versus the city of Sheboygan and Authorizing a payment for said services Alderperson Wolff Thank you mayor. I make a motion to suspend and pass resolution Second thank you for that motion. Is there any objection to suspension? Why are we suspending? So we can get started immediately Okay, limited amount of time before we have to file an answer in those kinds Is there any objection to suspension? Was that Alderperson Sorenson? no objection, okay, and So then the motion is on the floor for discussion Alderperson Sorenson Yes for Yeah, for this and so it would now I remember in our annexation agreement that the core company agreed to pay up to $200,000 We have an estimation With this retaining outside legal counsel what that cost would be right now off the bat Do we have a ballpark or anything like that? City attorney? Not at this point. Okay, too early Alderperson Bourne is next Thank You mayor. I want to amend the document as follows Amend the resolution to have the city attorney's office advise the finance and personnel committee quarterly on the funds expended on this lawsuit Thank you for that amendment and we have a second second, okay The amendment is on the floor then for discussion. Is there any discussion on the amendment? Seeing none where the clerk. Please call the roll Every quarter in flesh Alderperson Lewandowski Thank you. We're voting as amended, right? Yes, we're just wanting on the amendment 14 eyes motion passes Now we'll be Considering the main motion as amended. Is there any further discussion? Seeing none will the clerk, please. I'm sorry Alderperson Nelson Thank You me Curious how my mic works. No, I was just curious about the firm that was That is going to be Defending us I Don't know anything about them. I not that I know every attorney firm in Wisconsin But I was just curious as to the rationale of this particular firm It bona fides how they Used to doing this kind of work And ask the city attorney to inform us sure first of all as to attorney riffle himself. He is an expert on station law has written Treatises even on annexation law is defended a number of communities the firm Aaron's Malter Macy riffle in Larson is Perhaps could be considered One of the most respected Municipal law firms in the state they do a great deal of Work, especially for outside counsel work for smaller communities in the Milwaukee area and West They the attorneys from that firm regularly presented our annual Conference and in fact they Recently hired away from another one of the probably more well-known firms their expert on municipal law as well so I took a look at a number of different possibilities and there were some other good attorneys out there, but Between the fact that they were closer than some of the others we looked at and the expertise I'm very confident that we're getting about as good a lawyer as you can possibly get in this area Alderperson Bellinger Thank you Attorney Adams you have a lot of greed could you tell the the body here why we need to go out for outside counsel on this? Because it's going to be Likely going to expend a lot of hours and a lot of time on this At this point, I'm not even able to keep up with the regular work if I were to do the annexation in house We would not get any other legal work done for the next several months Next is Alderperson whole shoe. Thank you, mr. Mayor. I just have just want some clarity Says in this resolution that an authorizing payment for said services So do we pay first and and Kohler reimburses us? So that's how it works exactly. Thank you Alderperson Sorenson I Got I have a question regarding the timeline of this process what what are the next steps? I've been having a few constituents ask You know whether this has been assigned to judge yet and what it has been assigned to judge In fact, it was originally signed to judge per sick She recused herself. It has now gone to judge borowski a Complaint or a sum or answer to the complaint has already been Filed and there is next week already a hearing on one of The requests of the town So what you said it was next week is there a specific date for that? Tuesday, okay. Do you know the time? It's in the afternoon. I don't remember off the top of my head But Tuesday afternoon there is a hearing on the order to show cause all right. Thanks Any other discussion? All the personnel in here why did Judge person recuse herself. I don't know and I don't know that we'll ever know She don't have to state why you're recusing yourself. No Judge does not have to if she feels that there's a requirement for her to recuse herself. She can do that Thank you Okay, seeing no more lights with a clerk, please call the roll for passage as amended All the person Lee Wendalski Thank you 14 eyes motion passes item 4.2 is resolution number 78 of 1718 by Alderperson Wolf and drawn authorizing the appropriate City officials to execute a conflict waiver letter prepared by quarrels and Brady LLP regarding their Representation of the city of Sheboygan in Wisconsin Public Service Corporation Alderperson Wolf Thank you, mayor. I'd like to make a motion to suspend and pass resolution Second I would also ask that we get a little description for the Council to understand it better I Can do that first of all the reason that we're again asking for suspension on this is just simply for timing quarrels and Brady an attorney a spec card who do work for us related to Bond and financing matter Will be representing Wisconsin Public Service on items unrelated to their representation of the city I need to get started on that it is required when there's at least a potential conflict That they get that waiver here in this particular case having reviewed the type of representation that Quarles and Brady gives to us and that they will be giving to Wisconsin Public Service I don't believe that there will be any actual conflict Additionally, this is a fairly standard practice we're There's not going to be any sort of negative repercussions to the city and frankly there may be potentially in the future positive Okay, any other objections to suspension Seeing none the motion is on the floor any discussion on the motion With no discussion. I'd ask the clerk to please call the roll All their person Lee Mendoz ski Thank you 14 eyes motion passes Items 4.3 and 4.4 will be referred to various committees Under reports of committees item 5.1 is our C number 137 of 17 18 by finance and personnel committee to whom was Who reviewed the 30% design development phase of the city hall renovations and recommends that the common council accept the brain Architects design and program budget and advance the project to the next development phase all the person born Thank you, mayor. I make a motion to accept and adopt Thank you for that motion in support. Is there any discussion on the motion? See now with a clerk, please call the roll all the person Lee Wendalski Thank you 14 eyes motion passes Item 5.2 is our C number 136 of 17 18 by the public works committee to whom re was re Reviewed the 30% design development phase city hall and renovations and recommends that the common council accept the brain and Architects design and program budget and advance the project to the next development phase all the person wolf Thank you mayor. I make a motion to accept and adopt second Thank you for your motion and support. Is there any discussion on the motion? Will the clerk, please call the roll All the person Lee Wendalski Thank you 14 eyes motion passes Item 5.3 is our C number 134 of 17 18 by the law and licensing committee to whom is referred our own number 158 of 17 18 by the city clerk submitting license applications and recommends the nine beverage operators license number 1846 Gina Crow based upon her Ineligibility for a license and her failure to cooperate with the committee all the person holds you thank you, mr. Mayor I move that the report of committee be accepted and adopted Thank you for that motion and support under discussion is by any chance Gina crow here You have an opportunity to come up to the podium Gina wasn't right up right up there Gina was invited to our committee and did not make an appearance so We'd like to hear. I'm sorry. I was I thought it was on the 30th, and I didn't realize that was in Saturday until Friday On that I'd like to make a motion to refer this back to law and licensing Thank you for that motion and support to refer it back to law and licensing. Is there any discussion on the motion? Seeing none all those in favor, please signify by seeing I Opposed very good. Thank you. You can step down then We won't be sending you another notice We've already expended enough funds on doing that so just make sure you're there Next we'll move on to matters laid over items 6.1 is Resolution number 74 of 1718 by all the person Donahue and born authorizing Establishing an appropriation in the 2017 budget for grant funds received in the police and fire departments all the person born Thank you, mayor. I make a motion to pass the resolution Thank you for that motion and support. Is there any discussion on the motion? Seeing none will the clerk please call the roll all the person Lee Wendalski Thank you 12 eyes to nose motion passes Item 6.2 is resolution number 62 of 1718 by all the person Donahue and born authorizing the transfer of appropriations in the 2017 budget for contracted services for an operational consulting and departmental structure of the Sheboygan fire department all the person born Thank you, mayor. I make a motion to pass the resolution Thank you for that motion in support under discussion Here you know discussion all the person Bellinger Thank you. First of all, I would like to thank this body for Holding this until this week. I was able to attend the last council meeting so I greatly appreciate you Doing that for me. It's unfortunate that we have a couple older people persons that are not in attendance this evening, but we will move forward and Vote on this and see what happens during The discussions I've run across Numerous objections why people do not want to vote for this and I would just like to go through some of those I've got an email from one of the older men that said He didn't like the process of this the way this was done Well, the way this was done was before I brought anything forward. I went to the city administrator I went to the fire chief and I went to the union and asked if they were in favor of such a study They all were unanimously in favor of the study from that point on I worked with the city administrator the fire chief in the union to put together a scope of work that would be included in the RFP They all signed off on that they all added their own input and we all agreed that this would be the scope of work And this is what would go out for RFP so to say that You don't like the process and how this is being done. I don't know how it can be any more Upright and forthright. I did not you know bring this up Without getting the city administrator or the fire chief or the union involved I went to them before I ever did anything and got them involved got their buy-in and and came forward with this This another Objection I've heard is well, we don't follow any study recommendations. We do all these studies We why why we're gonna spend the money on a study because we never do what we what we're told anyway, you know So but we just did a study for the South Side Industrial Park And I believe this entire body adopted that recommendation from that study I think we had a Wastewater treatment study done and I think we unanimously voted to accept the recommendation for that as well So that's a false narrative too. So to say that we don't you know follow through and and do what the studies You know present themselves to us, you know, that's just you know completely not true and false And then I've heard another argument that says that by voting for this We're authorizing studies of all departments or that the new alderman think that you know Every department's gonna have a study now and do this. Well, that's just a completely ridiculous narrative as well Each study is gonna be based on its own merits if other departments require studies or some other alderman thinks there should be a study By all means, please bring it forward and and have the you know similar buy-in for what I got on this study and see if we can get it passed and if it makes sense and We would we would pass it. Well, this does not open the door unilaterally for every department to go under a study by passing this And then another argument was I'm targeting the fire department Absolutely, I'm targeting the fire department. That's what a study does a study is specific to a department or an area And we're gonna look at the fire department. We've done studies For the Southside industrial Park, that was for the city development. We've done study for the parking study You know that was for the transit. We did an a street master plan You know, that was for city development in the wastewater treatment plant the co-digestion Evaluation that was for public works all different parts of the city Departments have had studies done in the past.  I Greatly appreciate the work and the service that they provide I just want to make sure that we get all the data we can and I think the data that would come forth in this study would be invaluable and would more than pay for itself from the cost of the study and Then the other Argument I've heard is that we pay our directors in our chiefs a great deal of money They should be subject matter experts and whatever they come forth We should just pass it and go with it their recommendations and you know, that's that's another argument that I've heard Well, we just passed in essence a Consultant to come in for attorney Adams and and have outside counsel Because he does not have the time or the expertise and annexation to be able to do this and that was unanimous Everybody here voted in favor of it. I didn't hear anybody say, you know what you're targeting You know, you're targeting the the attorney's office. I didn't hear the mr. Adams say, you know what I'm not in favor of this I object to this in all the other studies that we've done. I haven't had you know Chad Peleshek hasn't objected to the studies that were related to his department David Bebel hasn't you know Objected to the studies are related to his department Derek it transit, you know, he was in favor of that study as well. Nobody's objected, you know So, you know, I don't get where that argument comes forth either So I've put a great deal of work into this I think it's going to be invaluable as I mentioned to the city the data that's going to come forth in this is going to lead us for years to come in making critical decisions as it relates to How the fire department is funded at what levels how it's staffed What other grants and other revenue opportunities that are out there? What other regional cooperation there might be? the actual Accounting of the of the ambulance service if that's being done correctly if there's other ways that we can increase the revenue stream and the The the reimbursement that we're getting from the the ambulance service. So there's there's all things It's a very comprehensive study, and I would really urge everyone to look past You know their their their objections that they've had because I think I've addressed them all and and treat this like any other study that has come before us and In with the sit-in and view it in that in those terms. So with that I would recommend that this gets passed. So, thank you Thank you for those comments all the person holds you. Thank you, Mr. Mayor I just have a couple quick questions. Where is the funding to pay for the study coming from? And then I have a follow-up. This is coming from a This is coming from the general fund contingency account and does the contingency account? Is that used mostly for studies or is that for emergencies? It's for unanticipated Items that were not discussed Basically 12 months ago, and do we not in our new budget each department doesn't have like a contingency anymore We're just having one contingency for emergency purposes. Correct. That is correct Well, I'm gonna continue to stand forward and Voting no on this study, and I hope my fellow aldermen's will as well. Thank you. Thank you for those comments Is there any other discussion? Alderperson sorenson Excuse me. I got a few questions as well This this still needs two-thirds vote correct of the council correct now What if it does not get two-thirds vote we voted for a majority of the council voted for the study to pass But now it doesn't have the appropriations are the funds to move forward. So what do we do in that situation? Well until there's funds approved. We're not taking any action. Okay All the person Nelson Thank you mayor since our last meeting I had a chance to to discuss this proposal with some firemen actually retired from in that that I do know and And Put it to him bluntly with is is it pointless or is there is it good to have this study and the fire people I talked to Basically said a fresh pair of eyes can't hurt we can get some possible good data out of it and So that's why I'm gonna vote for it if the firemen afford I'm for I thank you for your comments Is there any other discussion? See none will the clerk please call the roll All the person Lee Wendalski Thank you nine years five nose Motion fails Next we'll move on to other matters received after the agenda was published city attorney 7.1 is a resolution directing a public hearing to be held in connection with Change of the city's official zoning map the property located at 35 30 lower Falls Road That'll lie over 7.2 is an ordinance emitting the city of Sheboygan official zoning map of the Sheboygan zoning ordinance to change the use district classification of property located at 35 30 lower Falls Road from class PPUD Preplanned unit development to class J MK AC PUD planned unit development Classification that it be referred to the city planning Commission 7.3 is an arrow by the city clerk submitting an application from Sean Mather of Trace birds workshop owner of property creation and preservation partners Inc. For a change in the zoning classification of property located at 35 30 lower Falls Road from class PPUD preplanned unit development to class J MK AC PUD planned unit development Classification referred to the city planning Commission 7.4 is an arrow by the city clerk submitting various license applications for the period ending December 31st 2017 June 30th 2018 and June 30th 2019 The law and licensing committee all the person will thank you mayor. I make a motion to adjourn second Thank you for that motion in support all those in favor of adjournment. Please signify by saying aye We stand adjourned. Thank you for your time tonight


When the narcissist loses you Narcissists always put themselves in positions Where they are destined to fail They neglect to do something They make a mistake They have an instance of poor performance Which results any loss It results in them being unsuccessful in achieving their goal Because they have these insatiable desires They have desires that are unrealistic and impossible to satisfy They try to achieve or obtain things that are impractical Things that are impossible to do Which sets them up to be disappointed It sets them up to experience sadness and displeasure Because it can't fulfill their hopes or expectations Which makes them very angry They become very bitter and resentful They experience depression But it's always a result of their own bad decisions Rather than it being the effect of another person Because they're always observing what other people are doing And they get very envious They painfully desire other people's advantages They want what they have Because they see other people making progress in their lives They see that they get an attention Which then makes the narcissist very angry So they will try to bring you down They will try to sabotage whatever you're doing They end up in another situation Which isn't what they imagined as a future possibility Which results in more disappointment But when they lose you They're not really heartbroken You may be heartbroken Because you invested a lot into the narcissist But they didn't invest anything in you They only got involved with you for their own personal gain They manipulated you They deceived you So they're only angry when things don't go their way That's what makes them disappointed But it's not because they care about you It's not because they're heartbroken They're just angry and disappointed because their plan failed They thought they were onto something But it gradually became less noticeable and less important It didn't provide them with the enjoyment and excitement that they expected it to Which then results in them being very angry and disappointed But it's not because they love you They see love as a weakness They see it as something pointless and foolish But they feel entitled to have whatever they want So they expect everything to go their way They expect you to give them whatever they want But when they lose you It messes up their plan Because they won't finish with you There was still more that they wanted to get from you But it's not that they miss you They never connected with you They're just frustrated that they no longer get the benefits that you provided to them It's not love Because they were never emotionally invested in you Narcissists don't invest their emotions into anyone Which is why they don't experience love Because they're only concerned with their own self-interest They're only concerned with what you can give to them And when you stop giving everything to them They get angry and frustrated Because they've lost their source of supply They never loved you They were just participating in activities For their own pleasure as an observer Not as someone who is actively participating They may have claimed that they were in your corner They may have acted like they were on your side They may have given you support and encouragement But they were only there for their own self-interest They were only there for what they could gain from you Which is why when you finally cut off their supply They just find another source They just find someone else who could provide the same things you did Because they never really cared about you They were never invested in you emotionally So there is no emotional loss There's no grief Which is how it's so easy for them to find someone new Even though the new person may not be able to do anything like what you did for them They just like the high they get from getting to know a new person They respond too readily to something new and stimulating They are easily excited Because it gives them a revival of interest and attention It gives them an opportunity to create a new character They may have had fun while they were with you And you may have done certain things for them But as long as they have someone doing something for them No matter the amount Even if it's not as great as what you were doing for them They're still receiving something They're still getting attention It may not be as great as what you were doing But as long as they have something They still feel relevant They get so absorbed in whatever situation they're in That they completely forget about you Because they're so focused on learning how to manipulate and deceive this new person They're so focused on creating this new character That this new person might want to see Which consumes a lot of their energy and attention Because they want to be successful in deceiving the new supply They're so focused on learning about what they like to do So that they can break them down They just see it as an activity In which they compete against people for entertainment They just see it as a game And they might lose with you But they will win with someone else Or they might lose again and again Either way, they're always focused on the next person There may be times when they remember you But only if they know without any uncertainty That they can come back to you at the same level that they were at before the relationship ended But if they don't feel like they can have the same amount of power to influence you Or the same position that they had with you There's no reason for them to come back to you There's no reason for them to think about you Because now they can't get what they want from you in the way that they had it before Which is why they will just move on And forget about you They will only return if they believe you're still susceptible to their manipulation If they think you still believe in their false self Then they will return to you And they may even say that they miss you But it's just manipulation There's no real emotion Because they're acting in a scheming way And a ruthlessly determined way When they're already thinking that you want them to come back Where you wish they could be the kind of person That you wanted them to be When they were with you So then they assume that if they come back to you And they act like whatever kind of person you wanted them to be You will take them back without question Because they already assume that you can't do any better than them They assume that you don't have any other options It's only when you resist them That they finally learn to respect you They may not respect you as a person But they respect your power They respect your ability to hold your ground And then they stay away Which is why narcissists will often target you When you're at a weak point in your life When you're feeling lonely When you're feeling depressed When something has gone wrong in your life They see a void They see something that is missing which they see as a weakness They act like they're strong and confident But they always go for your Achilles heel They always attack whatever they think is your weakest or most vulnerable point They may act like they're there for you But deep down their cowards They lack the courage to endure anything unpleasant Because they're very afraid They don't really want conflict They don't want a problem They will run their mouths They will try to intimidate you But they don't want to fight But most victims will avoid arguing with the narcissist They will always do whatever they believe to be the right thing to do Even when the narcissist is being childish Because they want to avoid being distracted by the narcissist's pitiness and bad behavior But that's what results on the narcissist walking all over you Which is why you have to show them that you're not going to tolerate it If a narcissist knows that you're not going to put up with their behavior They're not going to mess with you anymore Because they don't want to fight They want an easy picking They want you to be easily convinced and swayed Narcissists are like internet trolls They're like attention hoes who post stupid comments on mine In an attempt to get negative reactions out of people Because then there's no fast approaching danger or threat They do everything they can to avoid danger Because they don't want to fight They wouldn't know what to do If that ever happened to them They would probably call you the narcissist For trying to defend yourself Because they're bullies They seek to harm, intimidate and coerce Those who they perceive as being vulnerable Because narcissists are very weak They're cowards They're very afraid So there's no way that they could have ever loved you For them to love you They would have to show strength in the face of pain or grief They would have to show courage Because then if the person you love is in danger You will put your own life on the line for them Because you love them But narcissists are cowards So they won't do anything They will talk They will say they're ready to protect or defend you They're there for you no matter what But when a situation suddenly causes a lot of trouble for you You will realize they're not Because the thought of them being involved in it And taking a loss causes them to not want any parts of it But someone who really loves you And who is really there for you Will take that defeat with you They won't let you take that fall on your own They may try to help you win But if you don't You will take that loss together Either way They still did their part to try to help you It's important to know who will really be there for you To emphasize your opposition to a person that way situation The narcissist will never be down for you They're not built like that They will do all of the talking They will say that they are there for you They will say they did this and that But when it comes down to it They don't You can see it in their eyes That they don't have the heart to be there for you If they really cared about you They would have completed what was planned in spite of difficulties So even though the narcissist may have lost you They're not going to be heartbroken Because they were never in your corner They were never in with you to begin with Thank you for watching I hope this video resonates with you Please like, comment, share and subscribe If you would like to donate My pay bar link is in the video description Coaching inquiries You can email me at coaching.narcsurviver.uk Thank you for watching And I'll talk to you soon


We know smoke inhalation isn't good for us. What about smoke ingestion? Decades ago, smoke flavorings were tested to see if they cost DNA mutations in bacteria, and the test was negative. Even as more and more smoke flavoring was added, the DNA mutation rate remained about the same. But the fact that something is not mutagenic in bacteria has a little predictive value for its effect on human cells. So a group at MIT tested a hickory smoke flavoring they bought at the store against two types of human white blood cells. Unlike the bacteria, the mutation rate shut up as more and more liquid smoke was added. But there's little evidence that mutagenic activity in a particular human cell line is more closely related to human health risk than is mutagenic activity in bacteria. In other words, just because liquid smoke caused DNA mutations in human cells in a petri dish doesn't mean it does the same thing within the human body. Damaging DNA is just one of many ways chemicals can be toxic to cells. A decade later, researchers tested to see what effect liquid smoke had on overall cell viability. If you drip water on cells, nothing happens. They keep powering away at around 100% survival.  Cigarette smoke is more toxic. But three out of four of the brands of liquid smoke they bought at the supermarket killed off even more cells, leading them to conclude that the cytotoxic potential of some commercial smoke flavorings is greater than that of liquid cigarette smoke, a finding they no doubt celebrated given that the researchers were paid employees of the R.J. Reynolds tobacco company. Unfortunately, they didn't name names of the offending brands. That's one of the reasons I was so excited about this new study where they tested and named 15 different brands of liquid smoke. This maximum response they were measuring was what's called P53 activation. P53 is a protein we make, illustrated here in pink and red, that binds to our DNA shown in blue. It activates our DNA repair enzyme, so a big P53 response might be indicative of a lot of DNA damage. And a few of the liquid smoke flavorings activated P53 almost as much as a chemotherapy drug like Etoposide, whose whole purpose is to break DNA strands. Other flavorings didn't seem as bad, though there was a hickory smoke powder that ranked pretty high, as did the fish sauce, though smoked paprika didn't register at all. The P53 activating property in liquid smoke was eliminated by standard baking conditions, so if we bake something with liquid smoke for long enough, it should eliminate this effect, though just boiling, even for an hour, or slow cooking didn't appear to work. They conclude, if the DNA damaging activities of liquid smoke were thought to be deleterious, it might be possible to replace liquid smoke with other safer smoky substances. Why do they say if thought to be deleterious? That's because they're not directly measuring DNA damage. Remember, they're measuring P53 activation, and that's not necessarily a bad thing. P53 is considered guardian of our genome, guardian of our DNA. It's considered the tumor suppressor gene because it helps repair our DNA. So if something boosts the activity of P53, is that good or bad? It's like the broccoli story. Cruciferous vegetables dramatically boost our liver's detoxifying enzymes. Is this because our body sees broccoli as toxic and is trying to get rid of it quicker? Either way, the end result from broccoli is good, lower cancer risk. It may be a biological phenomenon known as hormesis. That which doesn't kill us may make us stronger. Like, exercise is a stress on the body, but in the right amount can make us healthier in the long run. So for example, teas and coffees cause P53 activation as well, but their consumption is associated with lower cancer risk. So it's hard to know what to make of that smoke-flavoring P53 data. Due to limitations of the available tests, it's hard to calculate the genotoxic potential of liquid smoker, and the other food for that matter, a better approach. Maybe to just analyze liquid smoke for known carcinogens, chemicals that we know cause cancer. This was first attempted back in 1971. One of the seven liquid smoke flavors they tested contained a polycyclic aromatic hydrocarbon known to be cancer-causing. But there's a bunch of similar carcinogens that they didn't test for. A later study tested across the board, looking specifically at five different carcinogens and retail liquid smoke seasonings. The recommended daily upper safety limit for these carcinogens is 47. Every smoke-flavoring only has 0.8 per teaspoon, so you'd have to drink three bottles a day to bump up against the limit. And Mesquite liquid smoke only 1.1.  The only time you really need to worry is eating smoked foods. It's directly exposed to actual smoke. For example, smoked ham comes up to here, and smoked turkey breast up to here. So one sandwich, and we may be halfway to the limit, but one serving of barbecued chicken takes us over the top. Less than a single drumstick, and we may nearly double our daily allotment of these carcinogens. Nothing, however, is as bad as fish. Smoked herring, 140.  One bagel with locks could take us 10 times over the limit.