عمل الارحابي لا يمكن السقوط عنه وسترد كيد الكائد وشماثة الشامك مجموعة قليلة مريضة الآن سقطت الأخنعة عن وجو هذه الأطراف حزني وعلم كبيران إلى مواجهات مؤسفة الشبان ليس لهم زن بابدا هم صغار سن أدمت قلبي كما أدمت قلب كل سهوري لا رئاس بدل حيات المحققة للانتقال السلمي للسلطة أنا لو عندي منصب لو عندي لو اني رئيس لو كنت لوحد الاستقال على وجوهكم فأنا أكون في هذا الموقع بلاعم من الشعب وعندما أترك هذا الموقع يكون أيضاً برغبة من هذا الشعب أفندب أنا وجود أنا سأذهب إلى أمريكا مشاهدو العربية أهلاً وسهلاً بكم لهذه الحلقة نقاشية التي نأتيكم بها من المنتهد الاقتصاد العالمي من داووس وننقش فيها واقع ومستقبل العالم العربي بعد عام على الثورات التي صنع التاريخ جديداً لمنطقة الشرق الأوسط لغة رسمية بالمنتهد الاقتصاد العالمي هي الإنجليزية وبتالي سيكون نقاشنا اليوم بالإنجليزية ليديين جانتلمن العربية أريد أن أتبعكم للمنتهد من this panel التي تتكلم about the implications of the Arab Spring which is shaping a new future for the Middle East a future that has risks and opportunities on the economic, political and social fronts to discuss this topic we have with us today our panelists Dr. Robert Hormatz is the US Undersecretary of State for Economic Energy and Agricultural Affairs also with us is Mr. Ali Babajan who is the Deputy Prime Minister for Economic and Financial Affairs of Turkey Mr. Mohamed Boulif is the Minister of Governance and General Affairs of Morocco also with us is Dr. Mustafa Nabli who is the Governor of the Central Bank of Tunisia and Mr. Ibrahim Dabdoub who is the Group CEO of the National Bank of Kuwait you will all be having the chance later on to address your questions to our panelists but first of all I would like to start with a question to Mr. Ali Babajan because we have seen an increasingly important role for Turkey in the Middle East in the aftermath of the Arab Spring the question is there have been so many setbacks so far if we were to look a little bit forward what is it that makes you worried about the events and what gives you optimism? well our region North Africa and Middle East is going through a historical transition process this process in our view is long overview it was something already expected maybe we could not guess the exact time of this transition to start but this is now already an irreversible process and also an inevitable process it is quite homegrown so it was actually happening in a very natural way so there are no foreign forces or other no foreign intervention so it was quite homegrown and it happened by the domestic social dynamics of many countries but of course the pressure was already there expectations were already increasing people were already asking for more for better and the regimes sooner or later had to take into account the aspiration and the will of their citizens and what's happening right now is there is a huge social interaction going on not only within every country but across the Arab world because there are many many countries where people speak the same language and every single individual is right now like a small broadcasting station they just tweet few words few sentences and hundreds of thousands of young people read it at the same time so there is huge interaction going on a very small satellite dish is enough to receive hundreds of TV channels so it was no longer possible to continue with a closed regime suppressing the people in a way where population is already becoming an inevitably open population open society but Mr. Babadon it hasn't been smooth we have seen a lot of setbacks and this is why I ask you if we were to look forward what are the things that make you worry as Turkey first of all I think it is going to be very important not to use any kind of force or aggression against the people themselves and it's very important for this transition to happen in an orderly way it was very important for the leaders to lead the change themselves rather than being pushed for change and it is right now a time where there are challenges you are right but on the other hand there are also huge opportunities and when and if this transition happens and finishes in a healthy way this is going to provide an enormous opportunity for the whole region because the region has a huge potential natural resources a young population and also a huge possibility to do trade and investments in the region and with other parts of the world we will be discussing the economic aspect but I'd like to hear also from Dr. Bob Hormats as well what is it that makes you worry going forward well I think that almost by definition these changes are not going to be smooth and in virtually no period where you have had revolutionary change has it been a straight line from a revolution to a smoothly running democracy in the United States those of you who are familiar with the American history we had was known as the Articles of Confederation after 1776 they were a complete failure and after several years of failure they had to rewrite the Constitution in 1783 so we can't expect this to be a smooth process but I think the key point is that the people of the region who are engaged in this process they're demonstrating their desire for dignity for opportunity for their governments to listen to their aspirations about political participation and economic participation so I think by and large it is a very healthy process of the people speaking for themselves as Ali says it's a homegrown process it's not one that is caused by outsiders outsiders should not interfere with it let the people of the region express themselves but interference happened in Libya and go through the process well that wasn't in the revolution that was because the government was suppressing the people and a lot of countries decided that there were lots of lives at stake but now as the process the democratic process unfolds there's not interference it was only because of the violence perpetrated by the government against the people that there was foreign pressure that was and foreign involvement but as the democratic process evolves people will make mistakes they need the opportunity to make mistakes they will learn from those mistakes and I think that the general notion of a democratic reform process a more market oriented reform process where people have a chance to participate in forming their government are they going to do it perfectly is it going to be smooth probably not but in no revolution I'm aware of has it been smooth let the people do what the democratic process is now enabling them to do which is to express themselves they've had elections in two countries their political changes in other countries of the region Libya will have to work itself out it's a little more complicated but this is a healthy process we can't be impatient we can't be overly involved we have to support the political and economic change you mentioned a lot of points that can be controversial especially I mean I didn't want to talk about Syria now we will be going back to it but since you mentioned foreign intervention that it happened in Libya for a purpose because there was killing of the people well the same thing happened is happening in Syria today Syria and Libya are very different countries with very different situations and I think just because a number of countries NATO countries were engaged in Libya doesn't mean that they can be effectively engaged or should be engaged in Syria each country is different I think in Libya it worked out quite well it gave the people of Libya an opportunity Syria is a much more complicated much different set of circumstances I'm sure we have a lot to say about that because I mean there are so many different opinions on what is happening in Syria but let's continue with the general evaluation of what has been happening so far today with Mr. Mohamed Boulif I'd like to discuss a little bit Morocco because it was a different different case totally different case in Morocco it was pre-emptive there was reform to the constitution before basically the uprising happened in the street you were on the opposition side now you are represented in the government do you think that today the reform that has happened is it sufficient for the people of Morocco are they satisfied with that change or they need more yes I'm sure that what happened in Morocco it is possible that it is considered a special experience in the street what we call in the street Morocco I'm sure that what happened they had to get in a group of Arab countries and it was much later Morocco the king of Morocco was able to to get the first signs for the movement of the Moroccan street on the 20th of April he was able to get the movement and the dynamic of the people in the countries that are surrounding him so he decided to talk in the 9th of March then came the change of the constitution then came the elections that he was able to have the right to vote among the majority of the Islamic party to get the first rank more than 30 in the 100 of the positions and he is now leaving the government in the constitution of course that we didn't get to him the others in Egypt and in Tunisia and Libya through what happened we are imagining that the movement in Morocco the silent movement first the support for him it was the social movement that he had to take the same decisions from the side of the king then this movement we see what we see in the countries that we did aって where I I I I I I I I I I I I I I I I I I In In in in Mark make و تتحلي رئيس الحكومة أن يسير الحكومة بطريقة تكاد تكون مئة في المئة دون تتدخلات مباشرة أو غير مباشرة من خلال هذه الإصلاحات و من خلال هذه التجربة الجديدة و بالدعم الشعب و قلبي بالدعم الشعب آخر إجراء ميداني حصل منذ أكثر من 15 يوم يقول بأن حكومة العبن العبن كيران عندها تمنية و تمنية في المئة من التأييد الشعبي وتنتظر يأمل يأمل المغاربة كلهم فالمغاربة الآن يريدون أن يجربوا هذا الأمل و يتمنون أن الحكومة القادمة التي نحن جزء منها ستنجح في تحقيق ما لم يحقق أخر في الدول المجاورة نعقد الأمد على أنه بالفعل سنأتي بالجديد و إلا و إلا لا قدر الله سيكون مصير المغارب هو مصير الدول المجاورة هذا ما لن نتمنه لبلدنا هي المشكلة على كل أن عندما يكون في high level of expectations توقعات عالية على كل أن I move on now to Dr.Mustafa Nabli Dr.Nabli in Tunisia basically it was the smoothest transition that we witnessed in the Arab world yet some still think that the political process is not going in the right direction Why is that? Listen, this is how I would compare where we were last year and now I think one year ago when the revolution started and things I think you are dreaming and we are dreaming with our feet in the sky I think now we are still dreaming but we are dreaming with our feet in the ground It's not so easy to do these political transformations It's very difficult and very tough So we have had relatively speaking a smooth transition transformation at the political level but we are still not there I think somebody was asking what democracy is are elections a democracy? No, elections are just one part of democracy democracy is a lot more and why we still have some way to go I think all of specialists about transitions democratic transition emphasized the following emphasized the need during the transitions to bring people together to emphasize what makes people live together not what divides them and that's where we are still not there yet because I think what we have seen recently more things that are about what divides people we are seen at the social level at the political level but there is criticism here that the party that has won the elections basically the Islamist party that there is a new phase now for Tunisia and this is why there is division about that because Tunisia was very secular it was promoting the rights of women they have the best rights in the Arab world Tunisian women So isn't that what is making or causing the division I don't know whether it is I would say whether it's the party which is in government now or whether it is other parties other parts of society which are trying to play that role So we are seeing more divisions along those lines because of the role of women and the private freedoms individual freedoms and rights and so on all of this is in question about school, about education the content of education the wearing of the niqab and all of those things we are divisive and these are taking too much to my mind too much weight in the society today while we are still fragile in this transition while we should have been emphasizing more what brings people together other than what divides people and that's where we have the tensions today Mr. Dabdoub, allow me I have a follow-up question to Dr. Hormat before we go on to the business segment because we will continue with the issue of the parties who won the government and how does that affect business but Dr. Nabli mentioned something that is very important does election, free election, mean democracy the United States has always been an advocate of democracy is this the form of democracy that you were advocating we did free elections and we saw who won those elections and now there's a rewriting of the constitution is full democracy achieved by that well, certainly free elections are a very important part of that but I agree it's not the only part of that I think that the nature of the constitutional process and the results of that process will be very important to creating the liberties of people protecting freedom of speech giving opportunities for women opportunities for minorities the parties that are participating in the political process agreeing to give up violence as a means of exerting political pressure all these things are I think important parts of a thriving democracy but if we were to look at what's happening today basically in Egypt for example you have the Muslim Brotherhood Party won a big part of the elections and then there are the Salafists so basically if there is any rewriting of the constitution today it is being rewritten by a parliament that was won over by a majority of Islamic parties so is that the way constitutions should be written how do you then protect the rights of the minorities, of women I think the one thing we should definitely not do is prejudge the outcome of that process the people of Egypt have spoken through the ballot box I myself when I was in Cairo had a chance to meet with the economic team of the FJP the Muslim Brotherhood Party and we had a very pragmatic practical conversation it was about economic issues but I don't think that we should automatically assume that the constitutional process is going to come out one way or another I think we have to let these parties or the constitutional convention that the parliament will elect decide what the constitution is and not prejudge it that's I think critical we should not prejudge what they're going to do and my conversation with the FJP economic team was a very pragmatic one so we'll see what they do but we in America should not prejudge that process Mr. Nabi very quickly to follow up on this one just one word I think it's clear everybody knows I mean democracy constitutions cannot and should not be written by any majority a constitution but a consensus a national consensus which should include everybody not only the majority those who have a majority at a given point in time because it's written for decades for centuries to go and it's not the majority of today what should decide about the constitution of one century from now and I think one critical element is the protection of minority rights it's not that the majority should work with the minorities both to promote the constitution to write it and protect the rights of minorities under the constitution that's a very important part of democracy Tunisia also is writing is in the process of writing a new constitution but Mr. Dabdoub you have a presence in Egypt through a subsidiary of yours that is operating in Egypt and this debate is going on there you as a businessman are you comfortable at the way things are going and what is it that worries you from a business perspective and from a political perspective as well the way I look at it from a bigger picture basically is as they say in the United States the whole reason is it's the economy stupid basically about as easy killed himself simply because he was unemployed and I think to us in the Arab world it's a question of the economy it's a question of jobs the Arab world has to create a lot of jobs in order to be able to give really these these young boys enough opportunities to be able to live in a good life this is my opinion as far as as the reason behind all this now as far as Egypt is concerned we are maybe a little bit optimistic in the long run but in the short term we are not do you think that a businessman would commit money investments in Egypt today well let me tell you one thing first of all I think the aggregate demand is down consumption is down and if the eyes are down we think that Egypt basically I don't want to be too negative because maybe there are Egyptians here and I don't want to to become enemies with some of my friends but basically were not terribly optimistic in the short term in the long term Egypt is still an 80 million people and they have the resources and they have the capability if they are well managed so in the long run yes we are optimistic this is a movement that has started not only in Egypt but of course Egypt being the the largest country in the Arab world it's the most important but it will never stop this is a globalized word really and the street has taken over no matter what the transition maybe from autocracy to democracy will take some time it might take some time but at the end it will happen so maybe we will have to be a little bit more patient but in the long run yes I am optimistic Mr. Dabdoub we are going to continue this discussion but we have to stop on a short break and when we resume we will be opening the floor to questions this is just a very short break few seconds please stay put three we started talking about the business level and this is why I would like to address my question to Mr. Ali Babacan basically this is on both the political level as well I mean everyone is looking at the Turkish model as a successful model in the region however the Turkish model is based on a secular state and we saw Mr. Erdogan go to Egypt and we saw Mr. Erdogan go to Egypt and we saw Mr. Erdogan go to Egypt and advocate at the beginning of the Arab Spring that the model doesn't work without a secular state and there was some controversy around that would it be successful if it weren't the Turkish model if it weren't based on that secular state this transition as I said is going to be extremely important for many countries and every country will have its unique process the process in every country is going to be quite different from each country depending on the country-specific circumstances but no matter what I think there are some basic ideas basic principles here which has to be taken into consideration the first one is when we talk about a democratic system it actually means the wheels and the aspirations of the people reflected into the way how that country is run and that's probably one of the definitions which we can make another important aspect is rule of law making sure that the judicial system works the rules are written and whatever is written is implemented that's I think another important aspect to have a functioning state mechanism fundamental rights freedoms these are also very important issues the state should be at equal distance to different ethnicities to different religions and religious sects although you may call the region as the Arab world or the Arab region there are many different fractions many different groups of people different minorities in different countries different religions and religious sects also so for for every group it is very important for them to be able to live with the lifestyle they choose to do so and it is very important for them to practice the religion or religious sect that they have faith in and the state should be at a guaranteeing at a guarantor position for those liberties to be fully enjoyed by the citizens of the country when we talk about secularism this word is a little bit dangerous because every country or every group has a different understanding of what we mean by a secular system actually at the essence of secularism as we understand and we are trying to better and better implement in Turkey it is also about religious freedoms I think it is no secret that in many countries in North Africa in Middle East there were also oppression on the religious practice of people people were suppressed and their religious freedoms were one way or another blocked they were not able to express themselves they were not able to also do their social gathering or association and so forth so I think it is very important to have that liberty freedom of expression and freedom of exactly that is also an essential element that we probably should look for in these transition processes a healthy constitution for every country is going to be of course very important being very clear of the setup consensus well of course it is desired if it is possible it is great but on the other hand I think it is going to be important for the international organizations and also the region as a whole to support each other in these processes and you said Turkey is more and more taking is being taken as a model we don't have such an aspiration it is not our intention and so forth but what is happening you have bigger aspirations what is happening everybody who is living in the Middle East knows that Turkey is assuming a bigger and bigger role and it reminds us a little bit of the Ottoman Empire I think that is somewhat of a wrong perception because but we emphasize over and over again that it is very important to conserve to preserve the territorial integrity of the countries also independence of the countries its political unity of the countries we are emphasizing these concepts a lot all throughout the region why is Turkey becoming more influential I think what we are doing in Turkey is becoming a natural source of inspiration for other countries because many many young people many countries in the region observe that now in Turkey Islam and democracy can coexist and function in a better and better way and when this is associated with an economic reform process an economic reform process which is based on competition which is based on free market concepts and an economy model which has also social concerns a strong social lack then this whole composition becomes quite interesting for many countries rather than advice or prescription or rather than preaching teaching I think a functioning example becomes quite effective in many countries let's hear from Mr. Mohamed Boulif because as I mentioned you were on the opposition now you are leading the government the expectations are very high what is your vision for the government I mean we are we were talking here about the secular state do you think that Morocco should should remain a secular state what is your agenda as an Islamist party that has taken over the government now نعم أكيدا الموضوع المتعلق بالعلمانية يمكنوا أن أربطه أيضا بسؤالكم السابق المتعلق بالتدبير السياسي والانتخاب والدستوري لما يصعد إلى الحكم أحزاب إسلامية نحن بالنسبة إلينا في المغرب تصورتنا واضحة عندما نقول حزب إسلامي وأقيسوا حزب العدال والتنمية في المغرب يقول أنه من أكبر الأحزب الدموقراطية وبالتالي ليس هناك تعارض إنما وتعارض في مخيلة البعض تعارض الإسلام أو الأحزاب الإسلامية مع الدموقراطية يمكن أن أقول لك سيدتي أن الحزب الذي اختار وزراءه حتى في كياتير من الدول الغربي التي تدعي أنها دموقراطية نحن في العدالة وقت المفغرب اخترنا داخل مجلس وطني أن نختار وزراءنا فتم الإختيار عبر الإقتراع بالتصويت على من سيتول الحقائب الوزارية ثم إنه أيضا في التأسيس لهذا المنطقة قدمنا أناس وأسماء وكانت من بينهم أمر أواحدة الآن ليه في الحكومة ولكن أسف شريط هناك أمر أواحدة وهي من العدالة والتنمية بين العدالة والتنمية هي الحزب الواحد وبالتالي هذا الشيء الشيء التاني هو ما تفضل به قبل أستاذ ما يتعطى العلمانية العلمانية العلمانيات إن كنت تتحدث عن العلمانية الفرنسية فأنا أرفضها العلماني التي لا تتح للطالبة أن تدخل الجامعة بالحجاب أنا أرفضها بينما في ميدانها أنا أنا معها في ذلك العلمانية وعلمانية نحن في العدالة والتنمية في المغرب بالفعل هناك مؤسسات وهناك استمرار للمؤسسات لا يمكن أبدا أن ندعي على أننا سنقوم بمواراج عد كامل المؤسسات لنخضعها للفلسفة الإسلامية وخلفي الإسلامية الآن الدستور عطا للمعارض حقوقا كبيرة ومنها أن يأتي رئيس الحكومة شهريا إلى مجلس النواوي إلى البرلمان ليقدم حصيلته ويستدار سوى معه فيكل شهر حصيلته فإن هو عراض أن يغير بطريقة سلبية أكيد أن المعارض ستكون لمجابهه و للدفع لم تعد هناك إيديولوجية تتحكم أولاً لا في المصار السياسي ولا في المصار الاقتصادي الآن شباب يريدوا الشغل يريدوا مستوى عيش وخار سنتحدث عن الأجندات الاقتصاديية إيديولوجيات أتصور إن كنت إسلامياً أو إشتراكياً أو الليبيرالياً لن تكون ضد الشغل ون تكون ضحرية المرأة في العمل ولا ولا ولا وبالتالي نحن متفقون على أن الشعب الآن العربي والإسلامي يطلب إنجازات عملية وحسن مستوى خاليلون هم الذين يبحتون عن الهوية وعن الدين وعن الليبيرالياً أعتقد أن هذه المرأة أنت تأكد من الكثير من الذين يتكلمون لك الآن لكن دعونا نفتح الأسئلة إلى الأسئلة لقد دعوني أسئلة إذا كنت لديك أسئلة أو أسئلة هل يمكننا أن نعود على الميكروفون إلى الأسئلة الأولى؟ مصر خالج جناحي شكراً فقط تستمتع إلى إيديولوجياً أنت تتكلم بأسلامية أعتقد أننا, كما مصر بوليفس just said now يجب أن نفكر في المستوى أنه يجب أن نفكر في هذا الأسئلة أنه كان only an economic social issue أمور معيشية التي قرأت هذه الأسئلة نعم، ولكن أسئلة لكل شخصاً أنها قرأت أشياء أخرى التي قرأت إيديولوجياً إيديولوجياً، لا يمكنك أن تأكد إيديولوجياً أعطاء أن أسئلة إيديولوجياً 100%, 150% يجب أن يفعل الأسئلة في أسئلة أسئلة في أسئلة أسئلة قرأت أسئلة إيديولوجياً لأنه لا يوجد إيديولوجياً..." لا توجد إيديولوجياً لا، إذا كنت تتجهب فيه أولئاً نحن يجب أن نفعل نفس لي جميعك one thing that Mr. Dubb Dubb has said and and I have to bring it out because he said in the Dead Sea Meeting about creating jobs King Abdullah II mentioned we need 85 million jobs in the next 7 to 8 years One of the solution that Mr. Dubb Dubb أكثر من معلومات السلامة المساعدة كانت كاملة المساعدة سأمشي المساعدة في المساعدة بأنها تبقى لكن على ذلك عندما كنت أتحدث عن المساعدة لا نتحدث عن المساعدة ونوفر لتدخل ونجح شكرا، سيد جانحي سيد أبدوب، هل تستطيع أن تكون مساعدة بالنسبة؟ شعول أتحدث عن السيد المساعدة بالنسبة لستطيع السيد المساعدة ل why should we put the GCC, at least we did it in Kuwait with Lebanon back in the 80s, we placed deposits with the central bank. Why can the GCC … Because I don't know correct me if I'm wrong but I think the Arab aid has stopped because the negotiations with the IMF were not moving forward. And now I think that they are linked together. The Arabs are independent. Forget the IMF because the IMF is very bureaucratic. سيأتي هنا. أتحدث عن one decision to place deposits with the central bank of Egypt before they lose all their foreign reserves. That's what I'm saying. A role of IMF with the World Bank. The World Bank maybe would talk about development, yes. But now it's very urgent. And this is what I'm trying to say. If there are any Egyptians on the floor, please. I would like to hear an opinion from that perspective. But it doesn't seem that they are with us in the room. Mr. Hamz Al-Khuli had a remark as well. You had a question. You raised your hand. Yes. Hamz Al-Khuli from Saudi Arabia. I raised this question because it's very important. Turkey has played a big role in the last few years in the Islamic and Arab world. And I realized when the Syrian problem started, Turkey was very active. And then we see the role is minimized now. I don't understand why. The case of Syria is every country is also quite peculiar and quite unique. We have tried a lot for many years actually to win Syria, to make Syria part of solutions, not part of problems in our region. We have helped them a lot with their economic reform process. Many, many reforms that they have done actually we worked together. But the political reforms unfortunately did not happen. And there is a very natural dilemma that the regime is now facing because on one hand it's a minority regime trying to overrule the majority. But on the other hand when we talk about Syria and ask from them you need to be more democratic, let's say, more of a representative democracy is needed, more of a parliamentary democracy is needed. Then the minority is of course asking to itself and others what's going to happen to me, what am I going to do. And also with the case of Syria unlike other countries the international community does not have a united stance. But Turkey's position has softened big time because I remember Mr. Erdogan in March was saying that I can't find the code now, but he mentioned that military intervention will happen if the killing continues and goes on. So now Turkey looks like it has softened its position. No, we don't believe in military interventions. No, that's not the exact words that my prime ministers have ever used about the case of Syria. He always said that we are against external intervention to any country. The best is to have the change by the domestic momentum, domestic dynamics. For the case of Syria, we have been vocal for quite some time. We are still so. But then the Arab League started to take more ownership of the process. And then Arab League for the first time probably had the meetings among themselves, had a united stance, a list of sanctions and an observer group to be sent to the country. We thought it would be best to find an Arab-made solution. So the Arab world would find a way out themselves. You're giving a chance now for the Arab League. Exactly. Because we didn't want this to be in a situation where, as you have said, the Ottoman Empire times up, because it's very easily misunderstood, misperceived. So that's why we wanted to be first the Arab League to move and then we followed. For example, for the sanctions, when there was a meeting in Egypt. Yes. I'm sorry, we have to take a short break and continue the discussion, Mr. Babatran. Okay. It seems we have some, we have an Egyptian on the floor and we're going to hear from him. Okay. We're going back from the break. We were talking about Egypt and we asked if there was an Egyptian opinion, someone from Egypt in the floor and it seems Mustafa Abdul Wadood is with us. He just arrived. Where is he? We have Mr. Hamil Musa as well. So let's start with Mustafa because he has a microphone. Mustafa, do you have any comment on the discussion that was happening before? I think, I mean, I've heard a lot of the comments and it's interesting to see the different kind of views on Egypt and I'll address Egypt specifically. And I think one is an Egyptian, but I think there's a different perspective as a private equity investor across emerging markets, Egypt being one of them. And we have historically been investors in Egypt and I'll, you know, summarize by saying we'll continue to be investors in Egypt and I think we don't hold the very pessimistic view that my friend, Brahm Abdul Holtz, that does not mean that there are not challenges. I think the economy is going through a series of challenges. To be fair, Egypt witnessed a very solid period of economic growth in the previous regime. You have to give it that. However, it was perhaps a bit too aggressive at the expense of political and social reform and something had to crack and indeed it did. I think what you will have going forward is a period of lower economic growth. Egypt will need to find its way. I think there's varying degrees of economic illiteracy, perhaps in the current decision-making because it's not a priority. It takes a backseat to the political process, but it will quickly become a forced priority because of the realities on the ground. And I think there is essentially a self-correcting mechanism because Egypt is not a rich country by definition and hence the only way forward is to look at promoting economic growth through private investment both local and international. So I think that reality is set in. I think the discussions with IMF will resume. I think the Arab world will recognize the role as highlighted on the platform here. Thank you, Mustafa. And I think we'll move forward. Mustafa Latsir from Mr. Amr Musa. I will address the question to him because he just came in. Mr. Musa, we were discussing basically the issue of Egypt and we said that there is a little bit of fear that now free elections were held. But free elections does not necessarily mean democracy. And now there is a rewriting of the constitution. Egypt sent a message that it will protect the minority, the interests of the minorities. It will protect the rights of women because we know the nature of the parties that won. Quick reply, please. Thank you very much. Let me first express some difference of views with Mustafa Abdul Wadood. Egypt is not that poor country but Egypt was badly run. Had we got our act together we would have achieved a lot in terms of economy and the all the files of our society. That is the number one. But the rest of what he said was absolutely I do support what he has said. Now the question is that Egypt is in transitional period. We are moving from full dictatorship to full democracy. We have suffered from the way Egypt was run under the previous regime in the last 60 decades, three of them under one, the rule of one man. The indicators are so bad. I was in another panel now. I will give you the chance tomorrow morning to elaborate. You are a speaker on a full panel but very quickly. I need a very quick answer from you on the topic of the constitution. The constitution will certainly be a constitution of the 21st century. All those rights will have to be enshrined. Certainly I agree with you. The rights of all citizens. I do not call them minority. Equal rights to all. It's not a question of Muslims, Christians but all citizens will have to be treated equally and this should be enshrined in the constitution and protected by law. This will take place as for the it has to take place. It cannot be but that. As for women and the rights of women of course this is a new Egypt and things that perhaps would not be achieved in a month or two will be achieved in a year or two. I will have the opportunity to challenge that statement tomorrow morning in the panel that we have together but let's move on now to the economic aspect before our time is over. Of course we want to talk a little bit about the Doveel Partnership and also the NAPEO which is the North Africa Partnership for Economic Opportunity. Dr. Nabli we know that Tunisia and Morocco here are facing problems today because of their reliance and exposure to the EU. So regardless of the political issues there is an economic problem. Add to that the need for creation of jobs for inclusive growth. So where is Tunisia from all that today and what is the situation of the aid that was promised to you? First I think one year after the revolution what turns out to be the case that the cost of the transition the economic cost is much much larger than anticipated. We did not anticipate growth to be negative to the level it was in 2011 in Tunisia and I think the same in other countries so the economic cost was much larger than expected so that's one. Second the global environment has not been supportive. Last year when I was here and there was I said to the advanced countries please do no harm. Actually they have been doing a lot of harm. I mean the Eurozone crisis and the global economic crisis and so on has not been helping us so a negative factor for us growth is negative exports are suffering tourism is suffering and all of that capital markets are a problem and so on so the global economy is not supporting us in addition to our domestic problems of course now third on the Doveel partnership on the global support we have heard a lot of things in the global Doveel partnership big numbers unfortunately this has not been accompanied by any reality on the ground. Hard cash hasn't been delivered. Big words very small acts I have to say and I have had a chance to say to our partners all along whether it's the US and the secretary is here and I say it to our European friends and girlfriends and everybody actually there has been very little financial support forthcoming Let's ask Dr. Thomas. Not talking about the deposits which is the easiest one but any others the only I have to say just for transparency the only financial support that we got in 2011 is support from the World Bank from the African Development Bank and a little bit from the European Union and some from the French Development Organization very small so and the numbers are very very far from what has been discussed and very not very different from Let's hear from Dr. Thomas because he is very much involved in that I have two questions here first of all the DOVIL partnership is it conditional is it conditional on some political I mean milestones or are there any conditions and number two what about the NAPAO is it just technical assistance or will there be money delivered Well let me just make one broad point and then go to the details the broad point is that it's been our view from the beginning that economic reform and political reform are really part of the same process if economic reform moves ahead and countries have a higher level of prosperity and job creation it will make the political reform process easier and vice versa the smoother the political process the more confidence it gives investors domestic investors and foreign investors so part of the DOVIL partnership is to encourage the kinds of political reforms that are in many cases underway already and we're not and cannot impose these reforms on these countries but we can identify some of the reforms that we think we can provide support for technical support for or otherwise on the economic side Ibrahim Daboub made a very interesting point earlier about the Marshall Plan the Marshall Plan was only partly about money it was largely and the genius of it was that it was about collaboration among the countries in that case the countries of western Europe in their own recovery so from an American point of view and indeed from the point of view of all the countries of the DOVIL partnership which include western Europe the United States Canada, Russia and Japan the goal is to try to work with one another to come up with a wide range of efforts to be supportive one of the ways is to improve opportunities for trade between the region and the rest of the world another is to encourage opportunities for trade within the region which can be very helpful there's very little trade except for oil and gas within the Arab world within the Arab world it would unlock enormous opportunities as in the case of southeast Asia where there's a lot more trade among one another the other is to identify ways in which companies can develop supply chain relationships with the region and a lot of companies from the US and Europe and other countries particularly Turkey where the prime minister has actually led delegations of companies to go out to the region the other area that I think is particularly important is small and medium size enterprises this it seems to me if you look at what's happened in many of these countries the big companies did quite well because they were connected to the rest of the world and many of them were connected to the powerful but there wasn't enough assistance for the SMEs but there wasn't enough assistance for the SMEs and there wasn't the question of rule of law they didn't have the opportunity the regulatory benefits they didn't have access to capital so what is needed is internally for these countries to support small and medium size enterprises but also through outside support to help them because first of all it creates a greater degree of democratization in their economies and second they're big job creators and I think those are the elements that are very important in the prosperity of the future unfortunately our time is over this is a televised panel and we have a constraint on time thank you very much for all of our panelists and thank you very much for the audience for being here with us مشاهد العربية شكرا للمتابع و إلى اللقاء


To be proud of your country, you have to know your country. And that is the magic that tourism does, that connects us with people from other regions. That let us know that no matter what, people always feel proud of their surrounding of their local communities.


thirty second year of Yankees baseball for you coming up you've had so many storylines you've covered in championships and as you look ahead now to the twenty twenty season are you thinking about the big picture for the Yankees are you thinking about a certain player what's your storyline going into twenty twenty well i'd like to see if the Yankees a little healthier and it is amazing they won a hundred and three games with so many of their big players hurt and a judge missed a third of the year sanchez is hurt Hicks is hurt obviously stanton didn't play severino didn't pitch the dancers didn't pitch so i'm looking forward to see if they're a little bit healthier they have a terrific team and i would be uh... florida if they didn't make the postseason postseason's different than it's just a role in the days so your preparation day by day because you do nearly all the games you always have for so long uh... is it probably evolved a little last year right because you had so many injuries yet get to know some of the new players i know you're always prepared but that must have been sort of an interesting cycle for you was interesting that they did so well as i played so well and dj was a tremendous addition to the team and uh... le mayhew and uh... you look at their their team and you say g this is you know maybe the best team in baseball it doesn't mean they're going to win a championship but when you look at their roster they might have the best team


The Paleolithic period, the Stone Age, only goes back about 2 million years. Humans and other great apes have been evolving for the last 20 million years, starting back in the Myocene era. We hear a lot about the Paleolithic diet, but that just represents the last 10% of hominid evolution. What about the first 90%? During the Myocene era, the diet is generally agreed to have been a high-fiber, plant-based diet. For the vast majority of our family's evolution, we ate what the rest of our great ape cousins eat, leaves, stems, and shoots, in other words, vegetables, and fruits, seeds, and nuts. Anatomically, the digestive tract of humans and our fellow great apes are very similar. In fact, our DNA is very similar. So what do they eat? Largely vegetarian diets with high greens and fruit consumption. Just largely vegetarian? Yeah, chimpanzees have been known to hunt, kill, and eat prey, but the intake of food of animal origin by chimpanzees is at a very low level, with only 1.7% of chimps stools providing evidence of animal food consumption, based on eight years of work collecting nearly 2,000 fecal samples. So even the most carnivorous of great apes appears to eat like a 98% plant-based diet. We may be closest to the diet of bonobos, one of the less known great apes, who eat nearly exclusively plant-based diets as well. Even our paleolithic hunters and gatherers must have done an awful lot of gathering to get upwards of 100 grams of fiber a day. So what would happen if you put people on an actual paleolithic diet? Not a supermarket checkout aisle magazine paleo diet, or some caveman-blogger diet, but an actual 100 plus grams of fiber diet? Or even better, a myocenic diet, taking into account the last 20 million years of evolution since we split with our common great ape ancestor. Dr. David Jenkins and colleagues gave it a try. They tested the effects of feeding a diet very high in fiber. We're talking 150 grams a day, far higher than the recommended 20 to 30 grams a day. 150 was like what populations in rural Africa used to eat. Populations almost entirely free for many of our chronic killer diseases, like colon cancer and heart disease. All right, look at this, they were not messing around. So what'd you have for lunch today? Oh, a pound of cabbage. Certainly just eating lots of fruits, veggies, nuts can't be very satisfying. No, it got the maximum satiety, rating 3 out of 3 by every one of the 10 subjects. Why? Because all the diets were designed to be weight-maintaining. They didn't want weight loss to confound the data. And so to eat a full day's calories of whole plant foods? They had to shovel in about 11 pounds of food a day, not surprisingly resulting in some of the largest bowel movements ever recorded in the medical literature. In the men exceeding a kilogram per day, you know how some people on weight loss diets lose like, you know, two pounds a week? Well, here they dropped two pounds in one day. But that's not the only record-breaking drop, a 33% drop in LDL cholesterol within just two weeks, even without any weight loss. Bad cholesterol levels dropped a third in two weeks. That's the biggest drop I've ever seen in any dietary intervention. Better than a starch-based vegetarian diet. Better than a low-saturated fat American heart association type vegetarian diet, a cholesterol reduction equivalent to a therapeutic dose of a statin drug. So one needs to take a drug to get our cholesterol levels down to where they'd normally be if we ate a more natural diet. We've been eating 100 grams of fiber every day for millions of years. Similar to what's eaten by populations who don't suffer from many of our chronic diseases. Maybe this shouldn't be called a very high fiber diet. Maybe what we eat should be considered a very low, an extremely fiber deficient diet. Maybe it's normal to eat 100 grams of fiber a day. Maybe it's normal to be free of heart disease. Maybe it's normal to be free of constipation and hemorrhoids and diverticulitis and appendicitis and colon cancer and obesity and type 2 diabetes and all the other diseases of Western civilization.


Welcome to the Tick-Mill Update, I'm Kiana Daniels, CEO of Investiva.com. On Thursday, the Euro and the UK reached Brexit deal, but the DUP refused to support it. China said its hopes to reach a trade deal with the US as soon as possible, and Australia's unemployment rate dipped to 5.2%, still a long way to go for all of this. Friday, the whole UK Brexit and the US-China drama shall continue. We will also hear from the Bank of England Governor Carney in Washington. To stay away from the drama, today I'm looking at the dollar-cat pair, which just confirmed below the daily HMCL and is testing the neckline of a double top bearish reversal pattern. While we could see a correction towards the lower band of the HMCL at 1.3199, these two are signaling a pretty bearish indication that could bring the pair back to the lows of July at 1.30. Of course, trading in the financial markets involves a risk of loss, and you should only trade the money you can afford to lose. If you like this video, give it a thumbs up and subscribe to our social media. I'll get back to you with more updates tomorrow.


Bhagavad Gita, the heads of institutions, which you have already given but then it would require summarizing that and so on. So what I thought was I would take that feedback once again using a technology called Plickers and then because this is actually useful in the classroom also. So what I have is I have cards like this. So this is going to be given to the heads of institutions. Each card has a number. So in theory one can actually map the students name or roll number to this but in this case it is not required. I don't need to know who's answering what question but we just want to get a feedback and I was told that there were 40 heads of institutions. So I have got a Plickers card made with 40 such things. Each one has a separate number and depending on how you hold this there are A, B, C, D. If your answer is A you hold A above. If it is B you take B. Then what I will do is I will scan it, collect it and then we will display it on the screen. So I thought we will do this with the heads of institutions. This clicker methodology is one of the most proven educational technology developed interventions. So I have only 40. So we will give this to the heads of institutions. So if you just read that there will be a number and also sites A, B, C, D. If your answer to the question is A have the A above and I am going to scan this. Depending on the size of the class one can also print it on a bigger one like one picture for a whole page which is what I should have done. Had I known that it would be held here I thought I was going to do it in seminar number 2. It is a smaller room. So there we could do 2 of these and then cut them which is what we have done. So you have to make sure that you do this. What I will do is I will scan it using this and the results will come. Tell them how to hold each one for A, B, C, D. So for example this says A and so if your choice is A, A should be in the top. A is written there. Not from here but this thing knows. And also in this particular case we are just taking a feedback. So there is nothing like one answer is correct but in class we can use it and say what is the correct answer. And so this software is called Plickers as you can see there. It actually allows you to at the time of creation you can say this is the right question. And this clicker methodology is something proven. I will talk about it maybe after this feedback thing is over. So once you know so I am going to take answers from you for this. Hold your card. If your card is captured it will appear on the screen. If your number appears then you can put it down. If your number appears see every card has a number. If that appears on the screen then you no longer have to hold it. How to hold it up? So we have got the graph. Okay let's go to the next question. So typically what happens is now that the way I conduct the class I have used clickers extensively in my class. What I do is if many people don't get the correct answer correct. I tell them okay talk to your neighbor. So the students talk to each other. There is lot of commotion lot of noise and then do this polling once again after a minute or so. And most of the time the students get it because they know which student actually knows the answer. Go on talk to them and that student is able to convince able to explain better okay many times. If so you conduct the poll again that is to find out whether they have understood. If they still don't understand it is time for you to spend couple of minutes five minutes to explain what is the correct answer and why. Faculty colleagues will appreciate that this is nothing but a think-pair share kind of thing being implemented. But you can all see particularly the heads of the institutions how powerful learning mechanism this approach could be. This is part of the active learning and unfortunately our teaching colleagues are not at all initiated into these things. Simple things which can be done in a classroom. Okay let's do the next one. So we have 22 as remote centers 17 or not remote centers. So let me go to the next one. So it's okay. I just comment on this last time when additional secretary Mr. Subramanian was here. I had an informal talk with him about extending the NME-RCTT-10KT project. And he said they have returned to the finance ministry to permit extension without any additional sanction. And he hopes to get it. What I did is he was addressing all our 300 staff members. So I announced publicly that the additional secretary has promised that the thing will be extended. In his talk he said Prasar Phatak has an uncanny habit of getting commitments done on public forums. What Prasar Kannan is doing exactly same thing. Okay. So the initial few are you know maybe all of you will say yes. But subsequently we have some questions for which you will give different answers. Okay. Okay. So this is fine. Okay. The next one is labs to conduct workshops interaction. So this one Prasar Phatak because you had given tick more than one. That I could not ask in this. So I had to convert it into this. So shall we go ahead with the conduct all of it right. Because it will take another few minutes. Had you could take multiple options. But he had to convert it because of the software. Each one has an individual question. By the way this is what I was doing when sitting there. Because I had gone to conduct a tech week course. I also came late last night. And maybe some of you thought that I was watching cricket. Okay. I was actually creating this question and putting it in this thing called plickers. Okay. Okay. So this is lesser academic load. So one of the problems is possibly because this is a flexible kind of a thing. I didn't have time to mount it on a cardboard. If it is mounted on the cardboard then it will come flat. And it picks up lot more easily. Here some of you are probably not holding it straight. So as a result it is probably not. It has difficulty picking it up. Okay. So this is the question. Some are unable to provide this. But majority of them are able to reduce the academic load. Okay. Let's go to the next one. So now you have to choose. These are different answers.  Please read that. So depending on your answer it could be A, B, C, D. There is nothing like which is correct. So please select accordingly. Please can you please show it towards this. So what it does is in a class it forces everybody to participate. Every student to participate to give an answer. Of course we are asking for only one. It is possible that there is more than one. So select the best, the most optimal. Okay. Or we have to ask in a different way. This also has to be split. But for the time being we will go ahead with this. So here is... This response is not different from many other heads of the institutions that I have talked to. Including our own administration here. All administrators believe that any such noble work should be done by their faculty members. Only in their faculty members free time. And not the institution's time. This is back engine. So you have to choose live view now. So I created a question in the library. Assigned it to a question. Then I am asking live view. Okay. So you have to show only A or B. Of course it is possible that you have for some of you both may be correct. I mean both may be acceptable. So about equal. So we just got a center established under Pandit Madhan Manmalvi scheme. Ideally you should have some infrastructure where the center could operate. But it is not necessary. For example currently we don't have any physical infrastructure. But the faculty members who participate in the activities of the teaching learning center will work together. Typically revolving around the head of the center. So if head of the center for example in our case Karnan is head of that center. Now since he comes from the chemical engineering department. The head of the chemical engineering department will provide facility like a seminar hall or whatever to conduct this meeting. But he could go to any other department or to the institute to get facility. So to begin with you don't need to have infrastructure. But if you set this up as a long term activity. Then you must plan that center should also conduct in my opinion other than such outreach programs. Research on ETN Educational Paragal. So we traditionally don't have department of education in engineering institutions. But one is actually required now to incorporate all these things. So IIT Bombay has the ET activities as I told you professor Sridhar Iyer now hears that. And has been there for quite some time. So these in that context actually. So all of you might want to think that if you have not planned it earlier. You may want to think about doing it. That's okay. You just wanted to get a rough idea of what it is. So are there any questions? We did this actually. I'm happy that it was done here. Because all faculty members also got to see it. And it can be practiced. You can at the time of creation. You can you have to tell what is the class size. 40 70 or something like that. If it is maximum it allows is 70. But then you can run two classes simultaneously. So it is actually possible to do this for larger class also. And this is highly recommended. Highly recommended that you implemented.  It's nodding. Does not mean that they have understood. Very often it is a reflexive action. They think that they did not. And it is a root shock. I mean I have had root shocks many times. That after a month they have not understood the basics. So what should I do? Go back and teach that again or go forward. Either way I'm not going to finish the portion. So I think there is only one thing that is not done. Their feedback which they have given. I mean textual feedback. Okay thank you very much.


Third Street Barbell, Salah Mike, welcome in. Deadlift PR is on the horizon, four week block. I guess you would call it the taper, all comp lifts, volume's a little bit down on the squats.  Yesterday I pulled 485 for six dubs. Today's a little like, what do they call it? Like the alley to the hoop. The big deadlift is Saturday, today's Thursday. So we're just gonna kind of move around.  Got meetings all afternoon, we're gonna bang this out. It's about 11 in the morning. Just finished laptop work, let's get it. The day I test my One Wrap Max Deadlift, should I do that only on that day? So much has depended on your goals and what your program looks like, so I can't really say. But often, you know, you could probably get some upper body work and it's just so variable. What's your ultimate goal? So are you just trying to test your deadlift? Then yeah, test your deadlift, go home, who cares? But are you trying to fit in a, you know, conservative test that doesn't take away from your rest of your training and continue your training the next couple of days? Then I probably wouldn't max out. I'd probably hit like a RPE nine. You know, save a little in the tank. You'll understand where your strength is. You don't need to know your exact, it's not a competition. You don't need to know your exact PR to the dot. You need to know kind of a ballpark or where we are. And then you could do your accessory legwork or hamstring or rows or RDLs or upper body, whatever you have that day.  Yeah, man, that's it. We'd probably chill out for a week or two. You can go to the gym, catch a pump. You can not go to the gym after an actual meets much different. But if you're just testing in that day, doesn't really matter. You're kind of overthinking it. You know, where do they say majoring in the minors? Mike, I'm 40 and I'm fat and things hurt. Having trouble sticking to a plan due to pain. What do I do? I mean, I get this kind of question a lot too, where, or like I think about a lot where people are like, man, deadlifts are so bad for your back. Every time I deadlift, my back hurts. I'm like, well, what hurts worse? Like, we're gonna hurt.  Sitting on the couch all day and trying to roll off of the couch. I've been there. You guys seen the before pictures when I wasn't training shit?  My back was stiff. I was overweight. All my strength was gone. I'd be rolling out. I'd be doing one of these to get off the chair.  Look, I've been there. But I guess the more applicable stuff is start with walking, start with exercises that won't hurt. You can do some cable work. Cable work almost never hurts. Yeah, it's not optimal. In my opinion, not to do compounds.  But to start, you just have to start. If you have the funds and the means about it doesn't take away from your family or your life. Find a trainer. Find a good coach. Find a physical therapist if you're in that much pain. But I guarantee if you start moving in lifting weights, deadlifting, squatting, leg press, whatever for four weeks, that fifth week you're gonna be in a lot less pain. Just moving your body through ranges of motion with load will fix 90% of the issues out there. If you're injured, go to a doctor. I ain't a doctor. But if you're just having pain, we're all gonna have aches. We're all gonna be uncomfortable. It's part of life. Mind as well, make those aches and pains productive and leads towards getting stronger and healthier. You know, people are like, do you like the beach or do you like the mountains? Do you like the sun or do you like the snow? My dude asks, working out in shorts or working out in sweats? Now for life, I like sweats and hoodies. I like being comfy and cozy. And I don't mind cold weather. I like a little gloom. I don't believe in like zodiac shed or anything weird, but I was born in Portland, which is known for being like gloomy and rainy. And I do enjoy the gloom and rain. Like some of my favorite cities are the Northern California coast, where it's like always overcast and kind of gray skies and like the mountains meet the ocean, which is much different than like Mexico, Florida, even the East coast, where it's like a beach, right? It's like more tropical.   Like we're way North in Northern California, which people don't think about. So those beaches are obviously a lot more tropical. Even the Carolinas, Atlanta, all that shit, right? That's why it's kind of swampy down there, where we don't really have even swampy like San Diego. Yeah, it's a little more tropical and a little bit more humid, but it's not like that, because it's not as close to the equator, right? So the Carmel, you know, the San Luis Obispo's, the Big Sur's, the Santa Cruz's, I love that weather. But when it comes to training, my favorite thing is Sacramento in July, when it's 95 degrees, wearing shorts and sweating my tits off. Like my joints feel good. I ride my bike instead of driving my car. I feel good warming up. I get a little sweat going. I'm chugging water, the music's blaring. I love training in a heavy, big t-shirt and some shorty shorts. So it reminds me of basketball. It's just what I did all the time in basketball. And obviously when you're indoors in the winter, it's insulated and they got the heat on or whatever, so it's more climate controlled.  So like it's just gym doors open, 100 degree summer weather, playing basketball for five hours. Like I love that. Straps, are they cheating? Just kidding, that's not the question. They're not cheating, you bitches. And let's use them in competition where there's rules against it. Now they're cheating. Do you think that using straps on deadlifts might take away tension in the body? I don't really know what you mean by that. Like it's not taking away musculature use, it's impossible to do that, but or what muscles are being used, but for some people, they may not be able to find the tension and pulling the slack because it's unfamiliar. But that's like everything. You throw a belt on them for the first time. It's so uncomfortable. You're not automatically gonna lift more weight and feel more comfortable, but as you learn how to use a belt, it easily allows you to lift more weight and feel more comfortable and rigid. So I would say straps are a tool that sometimes have a bigger learning curve for other people. They've always felt easy and natural to me, but I know many lifters that feel like they lift less weight or their form changes so drastically with them that they've thrown them out. If that's the case, just don't use them. I mean, it's that simple. You don't have to use them. I use them because I don't compete and I prefer setting up that way and keeping my hands double over or not wrecking my thumbs or twisting my arm. But the truth is, it's up to you. There's majority of power lifters. I would actually suggest not using them.  It's a lot of work. And then if you hook grip your top set, you don't wanna go double over or sorry, over under because it's such a different lift because the difference between hook grip and mixed grip can also change your form a lot. So you wanna be as specific as you can to what you're gonna pull on a max, but you gotta find what works for you. So yeah, a lot of hook grip people have adopted using straps for their downsets, but I find the majority of people that probably hook grip are used to being double over and it's not gonna mess you up. But if you're used to mixed grip and now you go double over with straps, sometimes it may feel a little funky with hip placement and getting your shoulders in the right place. But trial and error, reps on reps. 10, 25, on the 17th is a blustrous morning, slightly cold, overcast and a bit nippy. Hence the beanie. It's time to deadlift, buckle in, grab a snack. I'm opposed, 605 pounds, swiftly, come with me. I think we'll be right on par, man. Like the goal was a deadlift conventional PR, which is anything over like 675. Really in my head, I wanted seven. Based on last week, 635 for a paused single. That's probably sitting out of RPE, what, eight? You know, I think that's not being crazy. We're probably at around a seven. So hopefully this taper works a little bit.  So squatted a little heavy, but I don't think it'll affect today's 605 for a quick single. Supposed to be five, RPE five. I'll try not to have that many expectations. I think there's a slight difference between like expectations and hope for some reason, or like goals. Expectations sit more into like hope, where I like to set goals and build a plan for that. Where like expectations, to me at least, I don't know the exact definition, but expectations seem that things are out of my reach. Like I have no control over it, but I have full control of this. So for me, it's just a goal, and the goal remains the same. Conventional deadlift PR and 705-ish. So yeah, I think we're on pace. I don't know what coach thinks, but I think we're on pace.  Things been just a little tight. It's a holiday, obviously, so everyone's running around. Puts a clothing launch, but hopefully new year, a little bit more traveling, a little bit more content. Also getting bogged down. Bogged down sounds negative, but it's not by the meat coming up. So we're about six weeks out from our big meat, so just gotta kinda stick around home until that goes. Couple things in the worst that we might be able to announce soon, but when that's rolling, then we'll probably be back on the road, making some content and hopefully getting shredded. I think we're gonna do a 30-day challenge. Probably mid-Jan to mid-feb, 30 days as diced up as I can get. Y'all can join with me if you want.  You know, people talk about like, losing weight, not being healthy, but like, you'll probably be fine. There's not, you know, if you got a health issue, go to your doctor, but if you ain't got no health issue, you'll be all right. So we're gonna do a shreds live. We're not gonna be just eating lettuce.  See if we drop a quick 15, maybe, 10, and then ride in the springtime getting shredded. Yeah, it'll be all right. Yeah, I'm not sure. I'm actually kinda looking forward to it. Lifting heavy is fine, man, but I don't think people understand like, I got miles on my body. I'm almost 35, I've power lifted for 12, almost 15 years. 15 years. I stopped playing basketball full-time, full-time when I was about 21. Since then, I've just been training deadlifts and squats. So I'm about to be 35, so throw the math together. Yeah, I took that break because of, you know, a little bit of mental stuff and building the gym, but besides that, there'd been no break. And before that, it was 365 basketball. So there's just miles on my body. There's just miles on it. The reason you don't see a lot of naddies at my age, we'll just put it that way. It ain't easy. You don't feel good.   So I'm not here for the pity party. I'm just telling you guys, there's a reason you ain't seen a lot of 35-year-olds that are natty.  All right, talked to coach. He said he was happy with it. So we'll take it. I didn't feel great. I don't feel asleep or cold or a little bit of stress, but high as lows, high as lows. Felt really, really confident going last week. Not so confident this week, but we go again is what they say. So overall good.  New videos, what do we got? Monday, Thursday, 3SB.co. Shout out to the Seabass for Hustling. We got some shorts coming up. So if you guys could show love on that.  If you guys can show love on that and share it, appreciate a lot, 3SB.co. We over me, so I'm out of here.


This is stock number 1-0-0-0-0. We're here at Summit Automotive in Fond du Lac, Wisconsin, you're new and used heavy duty truck headquarters. Today we're checking out this super clean 2016 GMC Sierra 2500 through cab short box Denali to apologize for the wind. In this HD video you will be able to tell that this truck is extremely clean all the way around. No dents or dings on the front, painted bumper, rejected lamp headlamps, LED running lights. Summit White is the color. We shoot all of our videos in 1080p so if you have HD capabilities on your computer tablet or smartphone device turn them on right now because it's like you're right here looking at the truck with me. Driver side rim is an excellent conditional scuffs or scrapes or corrosion and it has Goodyear Wrangler LT26560R20 tires with probably about 60% of the tread left. Frame and underbody looks really good, didn't see any dents or dings on that front fender. It has a chrome trimmed grille, the hood looks like it's in really nice condition as well. Lower valance, front bumper, parking sensors, factory fog lights, no dents or dings on the passenger side fender and the passenger side rim is an excellent condition, no scuffs or scrapes. As you go down this side of the truck you can see just how clean the body is, how reflective and mirror like that paint is. We take these HD videos so if you are far away or even if you're close by and just cannot make the trip down you can still see the truck. Hear the truck and have confidence in the vehicle that you're looking at before even get here. The cab is in excellent shape, I didn't see any dents or dings down this side of the truck. The lower rockers are all in really nice shape. Has all the remaining factory exhausts and frame and underbody is just absolutely perfect.  I want to take a look at a truck and see what kind of environments and always take a look at these box rails. What I mean by box rails are these things right here you always want to tell if they have any corrosion on them because that's what's going to get corroded first. These are in excellent shape so you can tell that this truck has been in a no salt to low salt environment. As you go around the back here the rear bumper, excellent shape, no dents or dings has the backup parking sensors in step or in bumper steps, locking tailgate, back up camera. The whole towing package has the drop down assist tailgate, spray and bed liner, has the LED bed lighting up there and it has a gooseneck hitch. Tailgate shuts nice and solidly and of course we have the 7 pin, 4 pin wiring and the receiver hitch right there. Down this side of the truck just as clean as the passenger side, no dents or dings on this box and for full disclosure this back rim is in excellent shape as well and once again I do apologize for the wind. Very clean down this side, no dents or dings and it does have the telescopic tow mirrors with the built in directional signals, LED side lights and they are power folding in. As we hop inside the truck here you can see that this one has 13,924 miles. Instrument cluster is very nice and clean. Has a factory brake controller, turned out four wheel drive, auto headlamps, memory driver seat, power windows, power locks and power mirrors that power fold in like so. Has the heated leather wrapped steering wheel, bluetooth and audio controls on the right, cruise controls on the left, there's your heated steering wheel button and this is your forward collision warning system. Has the six speed allison transmission with the tap shift, the GMC and telelink system with the factory navigation, this is also where your backup camera shows up. Take a look here you see the projection setting that means that it has Android Auto and Apple CarPlay capabilities.  You get two USBs, two power points and then a 110-150 watt plug-in right there. Dual glove boxes, passenger seat is very clean, no rips or tears on that. Has the Denali stitched into the headrest, the power sunroof, homelink systems, power sliding rear windows and your map lights and then you get your on-star and SOS systems right there. I don't believe this truck's ever been smoked in, smells very clean inside. We'll take a quick look at the back seats, also wanted to point out it has the wireless cell phone charging pad and this seat is absolutely perfect, no rips or tears on it. Just wanted to disclose that as well. Also the Bose sound system which you'd expect with the Denali package. As we take a look at the back seats there are no rips or tears back here it does have the latch child safety system, the power sliding rear window with the built-in rear defrost and these seats do fold up for extra storage and you can see that the carpeting and floor mats back here are just in excellent shape, really nice clean truck. You definitely will not be disappointed in the quality or condition of this vehicle. And under the hood we have the 6.6 liter Duramax diesel, the LML motor, 397 horsepower. Engine bay is very clean, runs very smooth. This truck has been fully safety and inspected by our service shop has a fresh oil and filter change. All the fluids have been checked and topped off. The truck has been gone through mechanically 100% and is 100% ready to go. To see more pictures of this truck or one of our other 450 new and used cars, trucks, SUVs, minivans, Wranglers, Hapkos, Recorder Duns, One Duns, you name what we got it go to our website www.SummitAuto.com, full pictures and descriptions of every single vehicle on our lot videos of every single used vehicle that we have all at SummitAuto.com. If you want to check out more HD videos you can go to www.youtube.com slash SummitAuto. Remember to like, subscribe and share on this video and all the videos that you see there. In fact, in a second you will see a link to subscribe to our YouTube channel on your left. A link to more heavy-duty truck videos like this one on your right if you have not been to our website on the bottom link to this vehicle on our website. Click those check us out we really look forward to helping you with this super clean 2016 GMC Sierra 2500 Crew Cab Short Box Denali HD, thanks again.


Good evening, friends of the Inner Sanctum. This is Raymond Jehoce. We have an expert on murder here tonight. He has a rather strange idea. Something about everybody being a potential murderer. Perhaps he's right. Perhaps one of us here right in this room is capable of committing a murder. Take a good look at your neighbor. Maybe he's the one. Well, uh, maybe it's you. In the Sanctum Mystery, a friend by Hyman Brown, brings you one of Broadway and Hollywood's best known stars, Boris Karloff. Now appearing in the smash Broadway hit Osnic and Old Lace. Tonight Mr. Karloff appears as Herbert Larch in the study for Murder, an original radio drama by Sigmund Miller. One of the cells of a death house stands a man holding tightly under the barge. A dazed expression on his young face. His alive and precious minutes moved swiftly away. A curtain of death draws closer. It is only a few hours before his execution. Suddenly, you must still miss our footsteps. For a moment, the dazed expression on his lips face changed to black. Hello, Sam. Hello. My name's Herb Lodge. Are you from the governor? No, Sam. I'm just a psychologist. Oh, my work is to try to keep other people from doing the things that you did. You can help me by answering a few questions. That's not going to do me any good. No, but you could at least help other people from making the same mistake. I've got to get out of here. I want to live. I don't want to die. You were never convicted of a crime before. Where are you, Sam? No. No, I never even got a traffic ticket. I never harmed anyone in my life until that terrible night. You believe me, don't you? Well, of course I do.  Can't you do something for me? Can't you say I'm insane or something? No, Sam, I can't. You're not insane. But I never meant to kill her. My hands went for a throat as if they weren't my hands. It's so hard to believe. Me, who never even had a fist fight her. Very interesting.  No.  She used to get on my nerves. We used to fight a lot about money, but I never hated her. She was spending more money than I earned. She got you angry, but she ridiculed your small earnings. That's right. How did you know? I think she did that every time you had an argument about money. Yes. I couldn't stand it anymore. I know she didn't really mean it, telling me that I didn't work hard enough. But when she told me that last time, I don't know my hands went for a throat. You didn't feel any kind of pity for her? I don't want to talk anymore. Please, please leave me alone. I can't stand it. This one question is very important. You saw her dead on the floor. What do you want to do? For a minute, I was glad that suddenly I realized what I'd done and I got scared. I tried to revive her, tried to bring her back to life. You talked to her, didn't you? I don't remember much after that.  No, I don't.   Get out.  Very much. I'm going to have trouble taking him to the chair. Doesn't make any difference, Wharton. He'll all be over in two hours. Makes a great difference. We don't want Edwards' last few minutes to be agonizing terror. He was quite calm until you spoke to him. Well, no one has ever reconciled the debt. These last few minutes are really of no importance. If you have a cold blood of a few, Mr. Lodge, perhaps it is. I'd imagine you'd be just as sensible. I prefer to think that all murderers are sick men and should be treated as such. Oh, then perhaps we're not so far off from each other in our thinking. I'm trying to understand the disease of murder, the disease that all of us have, every one of us. You probably know that more than two-thirds of all murderers are committed by what we call the average citizen. The most harmless, law-abiding man is capable of murder under certain circumstances. I'd like to observe the execution. Well, I'm afraid I can't let you do that. Why not? I don't understand your taking a dislike to me. Certainly, I can do no harm. Well, you can do no good, but satisfy I am more of a curiosity. I really believe you'd enjoy watching a man being put to death. I don't like you, Mr. Lodge. You want to take a good look at poor Edward and the failure of yourself? Yeah, but for God's sake, why? Good night, sir. Ah! So, Margaret, Edward says just paid with his life. I managed to get a lot of valuable information out of him before he went to P.C. Herbert, you ought to take a rest. Stop working on your book so far. A vacation would do you good. I shall not worry about me, are you, Margaret? But no good can come of it at the rate you're going. The only thing on your mind is it's male. Oh, you don't understand. I've got to know more about the desire to kill.  You don't know what you're saying, Herbert. I've got to explore the whole field of crime practically every detail that leads to murder. Everyone I meet is a subject for study. And I myself am my own best subject. I've never felt so keen about anything in my life. I can't stop now. Well, yes, perhaps I am.  Oh, please give it up. I don't write the only world people you've been associating with. You mean Whitey? Yes. I can't stand him. No, I'm sorry. But I'm going to see him again tonight. It's taken me a long time. But I've finally succeeded in forming a tribe of my own. A tribe? What are you talking about? It's the only world term for gang. Why, you're out of your mind. You've become a gangster. I'm completely temporary. But I've subdued brains of the mob. I'm going to see crime and murder from the first row. We're going to muster in on some racketeers territory. I absolutely forbid you to do it. Oh, please, Herbert. I've made up my mind. Don't waste your time trying to stop me, Margaret. I, uh... I don't want to be unpleasant with you. Whitey? We're going to cut him on cannonball, Jerry's racket. He's had it too long already. It's about time it was taken away from him. Cannonball's funny tough. As soon as he gets white, he's going to go gander in for us.  You don't have to worry about him. No. Well, you ain't seen him when he's soft. I never will. We'll get him before he knows what's happened. You mean you're going to blast us? That's right. He sure took on a tall order. Who's going to do it for you? You are, Whitey. Oh, yeah? How are you going to get him here? That's very easy. He's coming here. Come here! I've kept him off for the new mob. He's going to cut in on him. Let him find out my name and the address of this room. You ought to be here in a minute. You and Johnny ought to meet him outside. He'll be coming up with the lieutenant right into a trap. But I want Cannonball Jerry brought to me alive. I don't care what happens to the tricker man.  Well, you're not afraid, are you, Whitey? I'm not afraid at all, buddy. But I've been strictly a sticker party. He'd never had to come off a guy before. We'll take a couple of the boys with you. You won't have too much trouble. And hurry up. Cannonball inside. What's going on here? What's again? A boss wants to see you get in. Oh, you must be the terrible Cannonball Jerry. Nice of you to come visit me. Who are you? I've never seen you before. I'm the man you were going to take Cannon. Except that the table's returned. Where's the tricker man, Whitey? I had to slug him. Johnny's outside doing spot duty.  I haven't got no people to kill. You haven't?  No, I wasn't coming to see you. I never seen you before. You're not going to bump me. I'm sorry to disappoint you, Jerry. You're not going to leave here alive.  I was only going to scare you. You've got to believe me, please. Let me go, I'll never bother you. Well, well, well, running through the touch. Breaking down completely. Let me go. I leave the city. I never come back. I swear it. All right, you'll leave the city and you'll never come back. Never. Shall I let him have it now, boys? Ain't no sense in wasting time. Any second. We'll give Cannonball a chance to compose himself. You ain't going to get away with it. You'll be following me. You ain't going to get away with it. Here you are, Whitey. Use this silence, sir. Go ahead. No! No! Don't shoot! I didn't hear it. Is this the first man you killed? Yeah, yeah, it's me first. How do you feel? I don't know. You've just ended a man's life, Whitey.  I don't know. All right. All right, all right. It's a bit upset. Mother, we're moving on Jerry's business. Come on. We'll go home. I hope you sleep well. As well as I will. You are as late as now. In the small hours of the morning. Well, I just sleep. Top is in his bed, isn't he? Here's a familiar voice. Who is that? It's me. How did you get here? You are dead. Yes, I'm dead. But maybe you wanted to ask me a few more questions. You came back? I can't be honest. I must be dreaming. I came back to tell you I was sorry about going to pieces. We're scared then. I'm nothing to ask you. I'll tell me everything. No, I did not see your last question. No, you don't have to answer that. I knew who you must aid into me like that. Make me hate myself. I'm reaching out to you. You're out anymore. You love us too much. I'm talking in the sleep. What did I say? You keep repeating I'm no murderer.  What? I've never talked in this sleep before. It's been a very dream. You've got to stop this horrible research of yours. You can't go on.  Oh, please. But I'm sorry. None of you are fair, Margaret. I've told you before not to interfere. This is my fear. I'm not going to stand by unless you get yourself deeper and deeper in this rotten business.  I'd like to see some of our clients so you'll find yourself staring up at the ceiling. Now hand over that money. For life it's a little more valuable than the payment. Behave yourself. Hand over the money. Unless you won't forget him again. Nothing's happened to me. I told you it's nothing. Now stop bothering me. Oh, Herbert, you're in trouble. I know. Please tell me. Maybe I can help. There's nothing that you can do. I told you before. I don't want you to bother me. I don't know what's come over you. It's just impossible to talk to you lately. You act as if you see me.  Ever since you got involved with those gangsters, you've begun to act like one. I warn you, Margaret. Don't make things any worse than they are. You've become a criminal.  Don't be quiet. You've made life unbearable for me. You treat me as if I were just in your way. I don't recognize you anymore. You've become a hoodlum. A vicious, ruthless hoodlum. Perhaps. All right. Well, let me get away. I'll lose my temper completely.  There's nothing I can do to never learn from poor Edward. What are you never meant to do? Very few murders are committed in cold blood. So you never liked me, did you? You're glad I'm going to the chair. I'm never glad to see anyone go past that door. You are. With a lot to do with yourself. You want me to die? I didn't expect a man like you to go to pieces. I don't want to die. I'm going to get out of here. Relax, Lodge. Learn a little too much about murder. That next book you're going to write will be called What Happens After Your First Murder on My First Thousand Years in a Grave. As soon as it's published, Mr. Lodge will go on a lecture tour. I hope you'll get a chance to hear it. He's really fascinating. You know...


How you in dark mouth to link up?    Yeah, and you wouldn't have made it back then but if I didn't make that's God Now nobody else, but I'm just saying don't never put yourself in a position where you don't have to do that That's why I'm still here. That's why I'm saying No, but I'm not no you took it like that You right I do that want you to be here I don't put myself to the place. I don't have to be there So it's like so I'm still here because I want to be here He'll tell me I got to do with them Why you can't be in the game No game You was in the game. No, he says that's it. No, I tell my window game. I don't expect it I don't expect no games. What's up? Oh, no, I don't care. I'm one man. So and I'll be like, man, where you at I'm down in Luton. I say, but you ain't got no tags on that car. Nope nigga. I'm coming back tonight I said nigga be careful during COVID. He never stopped. Oh, no tags on my I had dope all over in the season ship right had so much stuff going on.  I'm lying. They thought I have nothing But they ain't come close to the car though. They about Like 20 feet back He told us night dog master man. They call me. I don't know what it was Oh They got the big trucks man. So how did you and him link? Let the Mustang leave y'all them loud cars. Okay, go ahead. That was him leave. How do we how you're in darkness to link up?