Well, these are Very aggressive and very violent actions, which do not fall at all within diplomatic or within political relations at all these are Aggressive measures which are are considered Criminal measures because they based on unexistent criteria Legal criteria the government of the United States have seized they have taken our property Venezuelan property Seed go petroleum company is a Venezuelan based as area Venezuelan capital company Group of refineries in the United States Also, six thousand petrol stations around the United States They have seized all that which is valued at about twenty thousand million dollars and they are not Allowing the payment for our oil. They are not allowing it to come to Venezuela They are also seizing A with the sanctions Government and state accounts around the world and they are taking these dollars. That's why we have changed most of the Accounts public accounts to euro accounts and It is not acceptable Because what they are trying to do is in order to cripple the government of Venezuela and the Venezuelan economy and Blame the government for that and use that pretext to tell the world that because of a failed economy Which of course is not is a result of their attacks aggressions sabotage and sanctions because of that then people should reject President Maduro and that is the only excuse they are using internationally, but they are using with a big bombardment of lies of news as if Really there existed an international legal criteria to say that the United States can decide Who is the president in Venezuela and they then? train pay finance all these Violent and terrorizing Gangs from Opposition violent opposition parties in Venezuela and they train one of them and suddenly they say he is going to be the next president of Venezuela and they claim he's a president and they give him the instructions and then president Mike Pence in a Video which I showed to you and to all the journalists Comes and project a warning to Venezuela. I'm Mike Pence The vice president of the United States and on behalf of President Donald Trump and all the American people Let me express the unwavering support of the United States as you the people of Venezuela Raise your voices in a call for freedom Nicholas Maduro is a dictator with no legitimate claim to power. So this is a whole completed Specialized operation of psychological warfare of Human warfare because they are creating a situation which they call humanitarian crisis They are not letting people in Venezuela get their normal Food items and many things and so on and they blame that on President Maduro, but it is obviously the government of the United States Fortunately The people of Venezuela how know in a great majority Who their enemy is and they are resisting the aggressions by the United States The coup against Venezuela the violent coup they wanted to present by The creation of this double Presidents of this parallel government Supported by the United States and used around the globe With the spreading of the news by International news agencies like Reuters AP AP CNN and so on is So that people in Venezuela stop They become demoralized demobilized demobilized and they do not defend their constitution, but people in Venezuela are strongly vibrantly supporting Constitution and the right of Venezuelans to peace the right of Venezuelans to desire for ourselves our economic and our political future and We will not accept Surveys show that 89% of people in Venezuela do not want Intervention do not want violence do not want any kind of external intervention only a small percentage of Miami-Goers and Disneyland people if they have their right, but if they want their president To come they have to do politics not terrorism They have to go and use Politics like president Chavez and president Maduro have done so this is the result of a Government outside Venezuela wanting to change Government to change as they call it regime change Because Venezuela is the largest reserve of oil. So this is a war for oil They are making millions of families in Venezuela suffer because they want to secure the oil source for them and They are violating all the rights of millions of Venezuelans and they are violating International rights that is not acceptable Do we or do we not live in a civilized world? Venezuela is on top of the region in human development index Even five years after this Economic war against the population of Venezuela started in order to blame president Maduro and come to this situation Which they had planned in Washington in the government there Against Venezuela to bring down the government of president Maduro The people of Venezuela Are there having a not a perfect life? There have been a lot of psychological warfare. They have been a lot of attacks and People last year a lot of people in Venezuela fled Because last year there was a commotion since 2017 when for four months Violent opposition in Venezuela financed by North American agencies created terror on the streets of Caracas because they wanted to have another Ukraine and tell the world that Venezuela they wanted to create a civil war and that was the excuse to bring in an international Intervention but the intelligent government of president Maduro has always Avoided any type of confrontation president Maduro once and has shown the path like president Chavez Towards the reinforcement of peaceful methods at all times And that's what he has done So people in Venezuela are coping with efforts To keep a normal life, but as they Try to stop the attacks and the sabotage because remember in Venezuela The violent opposition and the financing of international agencies from north are burning Food deposits are burning hospitals are burning public transportation that happens every week This is terrorism Why doesn't? International why don't international news agencies like Reuters? present those facts Every week they burn public units of transportation every week they burn Power stations and they sabotage Petroleum company Installations why don't they show that up because there is terrorism applied against the state and The people of Venezuela and these are this is not done by families of the opposition. No, no, no opposition in Venezuela More than in any other country in the region has the right to do and they have expressed their views every day in the more than 95 percent of the media which are privately owned in Venezuela and most of them are the great majority of them are against the government and in Venezuela Anybody can say anything against the government. So freedom of expression and freedom of the prex exists Vibrantly in Venezuela.  You can see that simply by getting into any live signal on internet in any television Venezuelan channel every day. It's a big lie against the Venezuelan Population all these lies about dictatorship dictatorship comes from the north That is what a dictatorship they dictate to the world through threats warnings and blackmailing that they should Support illegal actions in Venezuela That's not going to help people in Venezuela are defending the right to peace and President Maduro is leading the efforts of millions of families in Venezuela to keep peace and to keep violence away it is not true that the opposition in Venezuela Has the support of people who want violence in Venezuela is not true 89% of people in Venezuela do not want any violence in 2017 these violent opposition parties which are now Being led by this Washington Poppet who was trained by Washington in the last 10 years to do this Already the all the information is coming out now About where he started where he went who paid for his studies How long he was in the United States being trained? How long he was in Serbia and all the connections with odd port that all is being Is bring is coming out and soon we will have all that information around Our families are having a bad time in Venezuela and people are getting actually more and more Conscience about who wants to destroy the Venezuelan democracy and that's why they are supporting More and more together with the national armed forces that are behind President Maduro and even though they are being trying to Opposition violent parties and from the north they are using a lot of financing to try to bribe generals and they are all there Supporting president Maduro with millions of families That are not being shown on international newspapers on international TV because The international news agency which are the ones that sell the information to all the media around the world Do not publish this information. Let's remember that Newspapers and television stations and so on they pay international news agencies to bring them information and so there are Three four five six main news agencies which have their correspondence everywhere and they mainly belong to the United States United Kingdom and France and They are the ones that distribute Information around the world you take any newspapers in any country of the world and you will see that every day They simply bring Ah The same news from Reuters the same news from AP the same news pieces and articles from AFP from the Economist and so that is not democracy That is not Journalism that is not news. That is a complex system of opinion-making and opinion regulation to create a Political state for whatever the big Military and political powers in the world want to do with the world and the main thing here is to Appropriate the sources of wealth Oil gold wherever there is oil wherever there is gold There will always be war and that war those wars are created by these big powers There's no democracy about this. There is no democracy of freedom being defended Those who defend democracy and freedom are defending president Maduro and the millions of families in Venezuela Who understand about the Constitution in Venezuela? Internet is free in most public places because president Maduro understood that one way of stopping Mind manipulation is Increasing the sources of information for people. That's why people have been able to understand Who attacks Venezuela who attacks the economy of Venezuela who destroys democracy in Venezuela and who they have to defend And we thank many people around the world who are with Venezuela showing support and solidarity against International external intervention and military operations against Venezuela I Think Venezuelan population in Venezuela are showing and are giving a lesson of peace of Conscience of knowledge of resistance of democratic values of International peace and cooperation That is what Venezuela today entails in the defense of the Constitution in the defense of the presidency and the state in Venezuela Thank you very much


Good morning students, as we have chapter squares and square rules, we are going to learn how to find squares of any number, because finding the squares are going to be very difficult. So I am going to give you a simple trick which will definitely help you to find squares of any number, square of any number. You can see on the board I have written the squares from 1 to 5. We know square of 1 is 1, square of 2 is 4, square of 3 is 9. But what this pattern is called, this pattern shows you how to find the square or you can find the square of any number or consecutive number, see. Example, one square is equal to 1, if I add these two numbers, 1 equals 1, it will be equal to 2. And if I add this two, with the next number that is 2, then 2 plus 2 becomes 4. This is nothing but the square of 2, which is 4. Next, if I add this 4 with 2, so 4 plus 2 becomes 6. And if I add 3 into the 6, it becomes 9, which is nothing but the square of 3. So we are going to add in this way 3 and we are going to get a square of number. The pattern of the sequence I have written here, this 1 should be added with 1, 1 plus 1, 2. And this 2 will be added with this 2 becomes 4, this is your result. Now for next number, 4 plus 2 is 6 and 6 plus 3 is 9, which is 3 square, which becomes 9. Similarly, we can find, let's see the next numbers now. 9 plus 3 is 12 and 12 plus 4 is 16. So it is square of 4, which is 16. Now 16 plus 4, which is 20 and 20 plus 5, which is 25. So which is nothing but the square of 5. In this way, if you follow, you will get a square of any number. You can try next series like this one. Thank you so much.


The 15 Most Asked Questions in a Tefal Interview Learning how to answer common questions in an ESL interview is easy if you've researched and prepared in advance, even if you've never had a formal job interview before. Before we head into answering the top 15 most asked questions in a Tefal interview, there are a few things to check off your to-do list before interviewing. Find a quiet and well-lit spot for your interview.  Be online 15 minutes before your interview starts. Make sure you dress to impress. Nonverbal communication is important, smile, make eye contact, and remember that your body language says as much about you as your words do. Remember that you must communicate well. Answer your questions efficiently and effectively. Make sure you answer the questions you're being asked and don't stray off on other subjects. The 15 Most Common ESL Interview Questions. 1. Tell me a little about yourself. This is an icebreaker question that gives you the opportunity to sell yourself. Be positive and tell the interviewer about your good points, especially the parts of your personality that make you a good teacher. Explain why you are interested in moving abroad to teach and focus on the care and attention you will give to your new job. You can also talk about previous travels, previous work experience, or talk about your personality and some of your favorite hobbies. 2. What do you know about the country you are moving to and why do you want to teach there? Make sure you have done your homework in advance and you've researched the country you plan on teaching in. Mention places you'd like to see, but don't spend too much time talking about travel. You want to touch on what you know about the country you're planning on teaching in, but never leave the interviewer with the overall impression that your number one reason for moving abroad is to travel. If you've been sent information in advance, make sure you've read it. 3. What kind of teaching experience do you have? This is the type of question that you can expand on. Even if you don't have teaching experience. Baby sitting experience, summer camp experience, or any other kind of experience that has had you working with kids or adults can be useful in an ESL job interview. You can also talk about helping your siblings if you have nothing else to fall back on for teaching experience. 4. Have you ever lived abroad before or have you been exposed to different cultures through travel? Obviously the best answer to this question is that you've lived abroad or studied abroad, but if you haven't and need to talk solely about travel, make sure you mention where you have traveled and some of the observations you made while traveling. Your interviewer will want to know that you are somewhat familiar with the ends and outs of moving through another country. 5. Let's say you'd like to order some food or buy train tickets but you don't speak the language yet. How would you tackle these tasks during your first months abroad? Most interviewers will ask something like this to determine what you're like in certain situations. This is your opportunity to be creative and talk about how you might accomplish tasks in a different language. Your answer will also illustrate that you understand what your own students might be going through in your own classroom. 6. What do you hope to learn from your year of teaching abroad? This question depends on your goals for your year abroad. You'll want to base your answer on your motivation to teach. Do not use this question as an opportunity to talk about traveling to other places or learning the local language. Talk about how you want to improve your teaching skills with a certain age group, or how you want to develop your professional teaching skills. 7. What is your favorite age range to teach and why? Be specific about which age groups you love to work with, whether they bolster your creativity as a teacher, and why you feel that the age group you are interested in would be fulfilling to teach. You can always express that you're interested in all age groups if you genuinely don't mind who you teach, but be specific about any favorite age groups. If young learners make you happy because they give you an overall feeling of satisfaction by watching their learning skills develop, then say so. 8. What would you say are the most important qualities an ESL teacher needs to have? There are many answers to choose from for this question but most schools will want to hear a mix of the following, good communication skills with a clear and concise voice, time management skills in class, creativity, passion for working with young learners or adults, patience for new language learners and a sense of humor are all important qualities to mention in your interview. 9. What is your greatest strength as a teacher? What can your new school expect of you? This is important because your school will want to know what you excel at, or what you think you do best. Whether it's being creative or being adaptable or knowing how to manage your time in class, be ready to impress your recruiter or interviewer with at least one strength that highlights your strengths as a teacher. 10. How would you describe your teaching style? Most teachers have a good idea of how to answer this question, especially because they are prepared for it in their TEFL course. The best way to answer this question is to review the advertisement for the job and focus on the qualities mentioned in the job description. If they ask for creative and positive teachers, mention your creative and positive and then give them personal examples. 11. How would you go about teaching a specific lesson to a group of young learners? It's not uncommon for interviewers to ask how you'd teach a specific lesson to a group of kids at a certain age level. For example, you might be asked how you'd go about teaching professions or going to the store to a group of five-year-olds. Try not to fall back on using flashcards in class to teach words or sentence patterns. Interviewers hear this all the time. It's not an original idea and will not gain you any points in your interview. Prepare a mini lesson in advance that you can adapt on the spot in your interview. 12. How do you maintain discipline and control in your classroom? How do you handle kids with behavioral issues? In many ways, this question can be one of the most important parts of the interview because schools will want to know that you know how to handle a group of 15 to 25-year-olds in class. There is bound to be one student in your class that acts out, and it's impossible to keep an eye on all students at all times. Draw on your experience and explain effective ways that you've used for classroom management in the past. From pairing students together to finding the root cause of their behavior, there are many ways to address this question. Talk about your lesson plans and how they are designed to keep students busy, engaged, and focused on the lesson. Make sure to ask about the school's policy for dealing with students that are behaving badly in class. 13. How do you deal with kids that learn at different rates to other students in class? Schools will often create classes for students of the same age, but they don't often take into consideration that the students can have a range of English speaking abilities. Your TEFL course should prepare you for this question, but an easy way to answer it is to match students with poor English speaking abilities with a student who is more advanced. Your advanced student will love the opportunity to be a helper, and your student who is having challenges in the classroom will receive extra attention from a new friend. 14. How proficient are you with technology in your classroom? It's important to stress that you are proficient in technology in the classroom if you have these skills. If you don't, don't try to sell yourself on a position that you might not be able to handle. If you are technologically proficient, talk about the experiences you've had using audio and visual aids in your classroom and mention whether or not you are familiar with using a smart board. Be sure to mention using hardware such as tablets and computers, specific software apps, and online education sites to strengthen your lesson plans. Use successful examples from past experience. Ask your school what kind of technology they use in their classroom so you can be prepared to teach there. 15. Do you have any questions? The worst thing you can say to this question is that you have no questions. Interviewers will cover a range of topics but try to have at least one question to ask your interviewer to show your interest in this position. You can always ask about working environments, teaching resources, the kind of responsibilities you should prepare for, what managers are like in the country you'd like to teach in, or what to expect about a curriculum to follow. These sorts of questions generally aren't covered in an interview but it gives you a chance to stand out and let your interviewer know that you are the perfect teacher for their school. Now you are ready for your adventure. A little anxiety is normal when interviewing for an ESL position but it's all part of the journey. Being well prepared for your interview is key to landing your dream job. Thanks so much for watching. We are ITTT, the leading provider for TEFL and TESOL training courses. If you like this video, please subscribe by clicking that button down here and click on any of the videos here on the left for more interesting teaching tips for getting certified to teach English abroad and online.


Hi friends, welcome back to my channel and welcome if you're new here. My name is Jen. I'm a certified weight loss and nutrition coach and I'm on the WW or the Weight Watchers Blue Plan. Happy Monday. It's Monday, so it's another meal prep day. I have three delicious. And when I say delicious, I mean delicious recipes for you. Some are inspired and they're all just so incredibly, incredibly good. I can't wait to share them with you. So if you're excited for another meal prep, give this video a big, huge thumbs up. It means a lot to me and definitely helps out my channel. And if you're new or you haven't yet subscribed, of course I'd love to have you here. Hit the subscribe button and click the bell right next to it so you never miss a single video. Down in the description box, you will find nutrition coaching. I do offer personalized to you macros and calories. I can figure those for you to help you reach whatever your health goals are. And if you wanna chat with me directly, I offer one-on-one coaching as well. Links, discounts to all my favorite things and my Facebook group are also down in that description box. We'd love to have you head on over and join the supportive, positive community that my Facebook group is. So head on over and join us. So let's jump in to meal prep. It's cause we are wasted and opens for the night. For breakfast this week, I'm making a Whole30 approved sweet potato protein breakfast bowl. I don't care that it's Whole30 approved. I just wanted a nice, clean, healthy breakfast. So let me show you what's in this sweet potato protein bowl. First you're going to need some sweet potatoes. I'm going to make three separate bowls. I went ahead and figured my points for a medium-sized sweet potato on the blue and green plan. And then of course on purple sweet potatoes are zero. You're also going to need some toppings of your choice. I'm choosing for chia seeds. You could do cacao nibs, hemp hearts, nut butter, really whatever you wanted, but I'm going to add the extra protein and healthy fats of the chia seeds. For my protein, I'm going to go with the devotion angel food cake protein. I just wanted to make sure that whatever protein I chose was only one point per scoop. And I think that the flavor profile of the devotion is going to go really well in this breakfast bowl. So this has 20 grams of protein per scoop. And like I said, it's only one smart point. There's no added sugar, one gram of MCT per serving. It's gluten-free and they have their patented six enzyme formula. So devotion is amazing. My favorites are angel food cake and the brownie batter and the mocha. So I'm going to add this to my protein bowl, one scoop for one point and 20 grams of protein. I will link devotion down below with a discount code for you guys. You'll also need one small banana per bowl. So I have two pretty large bananas. I'm just going to divide them out into the three bowls. There's some fresh raspberries and some fresh blueberries. So let's get started on breakfast. So the first thing I'm going to do is cook my sweet potatoes. So I went ahead and rinsed them off, added them to a paper plate. I just cover them with a wet paper towel and I'm going to throw them in the microwave. It's probably going to take about 10 minutes or so for them to cook. I do check them midway. You can re-wet your paper towel. That's just going to help them cook and steam. So I'm going to go ahead and pop my sweet potatoes into the microwave. So the first thing I'm going to do once I took my sweet potatoes out of the microwave is I'm going to cut them open. They are fully cooked. It took about 15 minutes. And then I'm just going to scoop out all of the inside and put it here in a bowl. So I went ahead and added all of the sweet potato to my bowl, mashed it up. I'm going to show you guys how I figure out what three servings of this whole batch is for my three bowls. I'm going to add my three scoops of devotion powder directly to the sweet potatoes. And then we're going to just stir in the protein powder. So to determine how much total sweet potato mixture I have, I'm going to add it to my zeroed out food scale. I have this set into grams into a clean bowl. So I'm going to add in all that sweet potato mixture. So total in the bowl, I have 655 grams of sweet potato mixture. So I get this question all the time. So this makes three servings. So I will take 655 grams, divide that by three and that is how many grams of the sweet potato mixture per bowl. So that's approximately 218 grams per bowl. So I'm going to scoop into my meal prep bowl 218 grams. There we go. That's 218 grams of the sweet potato mixture. That is a good amount. And then I'm just going to repeat that in the second bowl and then add what's ever left to the third bowl. So there are my three bowls. Then I'm going to take my two bananas and I'm just going to slice them evenly right on top. And I'm going to divide these two bananas between all three bowls. And then with my fresh raspberries, you can do as much or as little fruit as zero points, very, very low in calories. So I'm just going to take what's left here of my raspberries, which is quite a bit. I would say this is at least a cup, cup and a half. They need to get used up and add them here to the bowl. Next is my little six ounces of blueberries. These are very July 4th-esque, which I like because it's right around the corner. And then I'm going to add a teaspoon of chia seeds just right over the top to each bowl. And there's my sweet potato protein breakfast bowl. You can eat this warm, you can eat this cold by putting the chia seeds on top. They won't get gelatinous if you were to mix them in with the sweet potato mixture. I'm so excited for this. This looks absolutely incredible. So let's go over points and calories. So for the sweet potato bowl, minus any toppings, because again, you can choose the toppings that you would like to put on your bowl. It is seven points on the blue and green plan and only one point on the purple plan. And then my chia seeds is only one additional point. So for me, it would be eight points on the blue plan and the calories are here on the screen for you. This is such a great way to get in healthy carbs, proteins, and with those chia seeds, some extra healthy fat. 🎵 Baby, it's cause we young 🎵 🎵 Got time and we're wasted 🎵 🎵 Can opens for the night 🎵 For my lunch this week, I'm making a glazed hoisin, or in my case, a little different flavored meatballs. And we're going to put this in a bowl with some rice. So this is a glazed hoisin meatball bowl. So let me show you what's in lunch. You're going to need some whole carrots, soy sauce, minced garlic, hoisin sauce. I'm going to use this honey gojiang sauce. Just this has been in my fridge and I don't want it to go to waste. I used it for a meal prep recipe about a month ago. So I'm going to use this in place of hoisin just again so I wasn't being wasteful and didn't buy an additional sauce that I really only need a couple tablespoons of. I'm going to serve mine over jasmine rice. You'll need some light butter, 96% extra lean ground beef, ginger, you can either do breadcrumbs or a slice of bread, whatever you have on hand, and then some salt and pepper. So the first thing I'm going to do is get my rice started. So in a medium sauce pan, I'm going to add one cup of uncooked rice and then I'm going to add two cups of water and get this on the stove top. Then I'm going to peel and dice five carrots. Mine are pretty small. The recipe asks for four carrots, but since mine are so small, I'm going to go ahead and do five. My carrots were on a sheet pan sprayed with nonstick cooking spray. I'm going to just sprinkle on just a tiny bit of salt and pepper, kind of swirl those around to get them coated in the salt and pepper and the cooking spray. And these are going into a 450 degree oven until they're roasted through. It should take about 10 to 12 minutes. Into a medium bowl, I added my pound of 96% ground beef, one quarter cup of breadcrumbs, salt, pepper, about a teaspoon of ginger and then a couple teaspoons of minced garlic. Then I'm going to go ahead and go in with my hands and mix this all together. That's the easiest way to get it fully combined. So you can see that my carrots were not in the oven. My oven is still preheating. So I decided to go ahead and add my meatballs to the other half of the sheet pan. It doesn't matter how many meatballs you get out of the batch of the meat mixture. We'll just divide the number that we got by the number of servings. To my cooked rice, I'm going to add my one tablespoon of light butter and I'm just going to stir that in to coat the rice. This will also help the rice from sticking together. I'm going to add one half of a cup of rice to each of my meal prep bowls and then set this aside while the rest of the meatballs and the carrots are cooking. Into a medium sized bowl, we're going to make the sauce for our meatballs and when our meatballs come out of the oven, we'll roll them in the sauce. So you're going to add three tablespoons of hoisin or whatever sauce you're using for your meatballs and then two tablespoons of soy sauce. Go ahead and stir that together and we'll set this aside until our meatballs are out of the oven. Sorry about the trouble with the audio. I'm not sure exactly what happened. Luckily I was able to grab the file and add this voiceover to finish out my meal prep because these recipes are so good. I want you guys to be able to make them. So add all of your meatballs to a bowl. Make sure that you stir them really well to get them nice and coated. So here's basically what they should look like. So delicious, you guys. I can't wait for this recipe. So each day I went ahead and added half of a cup of rice to my meal prep bowl. Each day I'm also adding three meatballs making sure that I scoop up a little bit of that extra sauce. I end up removing one of these meatballs because I realized it was three per bowl, not four for a total of 12 meatballs. Add some of those delicious roasted carrots and then top it with a little bit of those green onions. And this is what the bowl looks like. These are absolutely incredible. I had this for lunch yesterday. I did find that the rice was a little bit dry so my recommendation would be to add some additional sauce. Just take the extra point for the sauce. If you don't wanna use points you could also add some soy sauce but I'm going to put together the rest of my meal prep bowls. Again, adding three meatballs per bowl, not four. You're making four bowls and there's 12 meatballs total. Divide those carrots into four servings as well and then top each one of the bowls with some of those green onions. Like I said, this meal prep was so, so good. Yesterday I didn't add any sauce but today I'm going to add a little bit of extra sauce and just count for the extra point. Again, here's what the finished meal prep glazed hoisin meatball bowls look like. Very, very good. Highly recommend this recipe. You could change up a lot of the sauces and seasonings to change up the vibe of the recipe but it was really, really delicious. Nice and filling perfect lunch, perfect dinner. It is four points on all plans just for the meatball mixture, 209 calories. I did not include points for rice in the video here. I did on my website though because you have the option whether or not you want to add rice. My bowl, the way that I have it laid out is seven points and 369 calories. That includes the meatballs and the rice and that's how I plan to eat it all week. So for a snack, I am making a lemon cream cheese muffin. This is per choice request. He asked for something lemony. So the ingredients that you're going to need for these muffins are pretty simple. They should be things that you have mainly in your pantry.  If you have that on hand, I didn't use lemon extract. I just added a little bit of extra lemon zest and lemon juice because I didn't have any lemon extract on hand. Some 0% or non-fat Greek yogurt, light butter, vanilla extract, baking powder, baking soda, powdered sugar. This is the Lakonto, the monk fruit powdered. I will link Lakonto down in the description box with 15% off for you, but this is that particular powdered sugar. It's my favorite. Some all-purpose flour, some salt, and then I'm using the Lakonto monk fruit granulated sweetener as well. All of that is on their website and you can use the link and discount code for anything on their website. So we're going to first add our dry ingredients to a medium-sized bowl, starting with our flour, adding in a little bit of salt, about a quarter of a teaspoon, some baking powder, and baking soda. And the key with dry ingredients is to make sure that you mix them really well. So those leavening agents get mixed in with all of the flour. Now we're going to move on to our wet ingredients, starting with adding in the non-fat Greek yogurt. It's two thirds of a cup. This is going to give it a creamy texture. We're also then going to add in about a third cup of light butter and two eggs. This is going to, of course, help bind the muffins together. We're also going to add in a little bit of vanilla extract. And like I said, I ended up using the Lakonto monk fruit sweetener and really jugged it up with extra lemon zest and extra lemon juice. Make sure you do reserve a little bit of the juice because you're going to add that to the glaze for the muffins as well. And then on medium speed with your handheld mixer or by hand, go ahead and mix these wet ingredients until combined. Add in your dry ingredients and then on low speed, we're going to mix this just until combined. Make sure not to over mix. It can change the texture of your muffins. In an additional bowl, go ahead and add the entire eight ounces of one third.  Again, some monk fruit sweetener. A little bit more vanilla extract. Never hurt anybody.  Spray your muffin pan with some non-stick cooking spray or add some liners. We are going to fill it a little less than halfway full with the muffin mixture. We want to leave room to add that cream cheese filling to the middle of the muffin. So now I'm going to add it with my small scoop, a little bit of that cream cheese filling to the middle of all 12 muffins and then top it with the remaining muffin mix. That way that cream cheese is in the middle and it's ooey and gooey and incredible when it comes out of the oven. Use the rest of your batter to fill up your 12 muffin spot. Pop this into your oven. Again, this recipe will be on my website with all of the cooking directions. Once the muffins come out of the oven and they are nice and cooled, we're going to start putting together the glaze. Starting with our Lakonto powdered sugar, three quarters of a cup. We're going to add that to a small bowl. Now add in your lemon juice little by little until you have a good glaze consistency. You can always add more liquid but you can't take it out. I did end up using all of the lemon juice that I had reserved and a tiny bit of water just to make that perfect glazed consistency and it worked like a dream. Go ahead and add the rest of the liquid in and stir again until you have that glaze consistency. Top all of your muffins with the glaze and then allow them to rest so that glaze can harden a little bit on the muffin. What's great about this is it sinks into all the crevices and then on the bottom of the muffin it gets this nice coating of the glaze. Oh my gosh, these are absolutely incredible. I'm pretty sure Troy ate like four of these the day that I pulled them out of the oven and I would say that at this point a couple days later they're about halfway gone. That glaze just adds the perfect amount of sweetness. That lemon is that bright summer flavor that we're craving and these muffins are only four points on all plans and 166 calories which is incredible for a glazed cream cheese filled muffin. Like I said, we love these. So thank you guys so much for hanging out with me. I know this was a little bit cumbersome having to do the voiceover but I wanted to share this meal prep with you because all of these recipes are so incredibly delicious. So make sure you thumbs up this video if you enjoyed it and if you're new or you haven't yet subscribed to my channel, of course I'd love to have you here. Go ahead and hit the little subscribe button and better yet, click the bell next to it so you never miss a single video. Check out that description box for nutrition coaching, my recipe website, links and discounts to everything I shared with you today as well as my Facebook group. Head on over, join us there as well. Thank you for watching again and I'll see you in my next video. Bye friends.


y'all welcome to what Chelsea eats thank you so much for joining me today in this video I'm going to be sharing with you what I eat in a day fully raw vegan style and if you would like to see what I make how I make it and why I make it stay tuned we're gonna start off by making some almond milk I have a couple of recipes for almond milk I will link down in the description box but for this recipe all you need is a cup of raw almonds that you have soaked for at least eight hours or overnight and four cups of water then you're going to add it to your blender and then once you've blended it all you have to do is strain it and it's ready to go I am using a large measuring cup which is really like a bowl with a spout on it it's huge it is eight it holds eight cups of liquid all I'm gonna do is take my blended almond water mixture and pour it through this fine mesh strainer and separate the pulp from the milk and I'm gonna have some creamy silky milk in just a moment it's better to make your own almond milk versus buying the stuff in the store because the stuff the store even the cleanest stuff really sometimes they have to put preservatives in it and it's not raw so if you're trying to stay raw make yourself some fresh almond milk it's cheaper and it is healthier for you first we're gonna add some beet powder which boosts the blood the blood flow helps oxygenate the body acai powder if you have any swelling or blood sugar or immune system issues red maca and yellow maca is going to help balance the hormones and barley grass juice powder which you can get in my herbal blend shop I absolutely love for building the blood adding minerals alkalinizing the body it's a great source of magnesium as well I'll link all of these products down below I love using these in my smoothie every time I make a smoothie these days next we're gonna add the fruit I've got a triple berry blend I absolutely love it I'm adding two cups to the blender and the reason I love berries is because they're full of vitamin C they're high water content and they are full of antioxidants that help your body to heal so next I'm gonna add some frozen banana I'm adding it for the creaminess you could leave it out or add another type of fruit if you would like you don't have to use banana specifically for this recipe next I'm gonna add one tablespoon of chia seeds chia seeds are a powerhouse they are excellent for your hair for your skin great for omega-3s your digestive system if you would like me to do a video on chia seeds put a comment below and I'd be glad to do that now it's time for you to add your greens you guys are so funny because you'll say you have a green smoothie and you'll put a little sprinkle of greens in your smoothie the purpose of a smoothie is so you can stuff that blender with greens especially those of you who are sick right now you have these huge fibroids you've got bleeding problems you got your hair falling out you got all these issues and you don't like eating salads so smoothies are a great way for you to get a good amount of greens in your diet so stuff the blender with greens you can sweeten your smoothie with fruit you can add an extra date to take away that green taste and have yourself a healing cocktail with a green smoothie and now I'm taking that almond milk that I just made and I'm pouring it into the smoothie you could use more or less than two cups if you would like and then you wouldn't want to blend blend blend and there you have your healing green smoothie I'm telling you ladies if you are sick with these fibroids or other reproductive issues drink smoothies every day this is a perfect recipe for you to drink every single day you can vary the fruit but drink it every day you can vary the greens but drink it every day watch your body chain if you've been watching me for any length of time you know that juicing is where I made most of the progress with my healing did I need to juice to heal no it's just juicing happened to be the thing that I started doing first so this is a very powerful juice I will put the recipe down in the description box but we've got a fennel ball we've got lemon we've got jalapeno turmeric ginger apple celery yeah so that that basically is the whole recipe oh and I'm using spinach is my main green in this recipe you all know that I love the green star juicer and I now have a nama so I use both the nama and the green star I love them both I am I am partial to the green star because it has the gears in it that help keep the minerals inside the juice but the nama for sure is more convenient so you just have to decide which one is going to be the best for you I love the nama for convenience but nothing in my opinion is better than the green star juicing is very healing ladies this juice is a healer if you have a problem in your body whatever it is drink this juice lay off all the foods to avoid it and if you haven't downloaded the foods to avoid list there is a link down in the description box to download that list download that list so you know what not to eat to help you to heal from whatever issue you have in your body also I don't typically do this I normally throw the pulp away so what I did with this pulp is I just made it into crackers on my dehydrator sheet all I did was stick the juicer pulp in the blender added some herbs and spices and spread it on my dehydrator sheets unfortunately I don't have the finished product to show you but these were crackers that I was able to eat with my salads so you can be creative with the pulp if when you juice it irritates you to throw away the pulp I have no problem throwing away the pulp this day I just made a very simple salad I just got some spring mix put it in a bowl I got some slithered almonds some cherry tomatoes and a half of avocado that was almost on its last leg and I put some black pepper on top of the salad this was a very simple salad I don't normally make simple salads normally I make really big pretty salads but this day I just wasn't having it and also this dressing is just water raw tahini some pink Himalayan salt and I mixed it together that's it and I sprinkled it over my salad I also washed some grapes to put in a bowl and honestly on this day I didn't even eat the grapes because the salad the juice and the smoothie were too much food so I hope you like this video I haven't done a video like this in a long time I really enjoyed doing these talking videos so I can tell you why it's important to eat this food if you like this video please give it a thumbs up share it with somebody and don't forget to subscribe also look down in the description box for everything you need from this video and also some extra resources that might be helpful for you on your healing journey if no one told you they love you today Chelsea in North Carolina loves you very much and I'll talk to you soon take care