So team keep it clean. What's going on is engraving here with another video and the Lions, they make it official and they signed former Baltimore Raven safety DeSean Elliott. Now this was the type of deal that I anticipated him getting. This off season was a one year deal because he has a lot to prove to whether he would have got it from the Ravens to return there or whether he was getting it from another team. And in this case, he's getting a one year deal with the max value of $3.65 million. Not sure what the base value is. I'm sure that'll come out. Maybe by the time you see this video. So him getting a one year deal that was expected because with DeSean Elliott on the Ravens, what we saw a lot was potential. We saw potential, we saw flashes, but the thing that we saw unfortunately more than the potential were the injuries. Every year, unfortunately for DeSean Elliott, it was always something. And you felt so bad for him because he ended up getting his shot. He ended up getting thrown into the starting spotlight when the Ravens cut or Thomas and it was like, all right DeSean Elliott, you're up. It's your chance. It's your opportunity. Let's see what you got. And he showed that he was straight. He was straight. Was he this world class, all pro, free safety? No. And I think that he actually would have been better suited for more of a strong safety role because DeSean Elliott is such a physical safety. I almost called him a linebacker, but he hits like a linebacker, but he's such a physical safety that he, in my opinion, he should be around the box a lot more. He should be dealing with them tight ends a lot more. He should be dealing with the running backs and whatnot. Just playing that sort of Jamal Adams type of Tony Jefferson. Just that safety that's around the box. But he could play free safety as well. But DeSean Elliott, yeah, the injuries, they just, they took over from his rookie. And the thing was, it's crazy because it was always a freak injury. It was never like the same thing because of his rookie year. I remember even going to a training camp where at the, at Owens Mills and this dude in training camp, the intensity was there. And he wasn't even a starter. He was a rookie back then. And he was hitting everything in sight, including obviously his own teammates because that's who you go to training camp with. And John Harbaugh had to pull him to the side. He was yelling at him like, hey, calm down man, stop. You going 150 miles per hour, everybody else, they doing 50. You gotta chill out. But then that year, I think he broke his forearm that ended his season. Then I think his second year, he ended up having some type of leg injury. That ended his season in like week four, something like that. Then his third year, I believe he played this, his fourth third year and then last year, his fourth year, he was a starter and he was playing. But then he, oh, what was the injury last year? He had like, did he have a shoulder injury initially or abdomen injury? He had some injury first. And that took him out for a couple of weeks. And I remember the defense just changing when he was out. The defense was just, the energy was just lacking. And I mean, they were also losing like a lot of people every week it was somebody new. But when Deshaun Elliott came back from being injured this year, the energy was there. I think he came back in a Chargers game, got his first pick of his career. It was such a beautiful way for him to come back to playing. But he brought this energy, man, that they needed so badly and he played. And then unfortunately he ended up getting hurt again. And this time when he got hurt, it ended his season this year. So that's why him getting a one year deal, that was always the expectation for me, wherever he landed. So Detroit, they're gonna get somebody who, he gonna get after it. My favorite quality about Deshaun Elliott is that he didn't play scared. He did not play scared at all. He didn't play in fear of anything. He didn't play in fear of anybody. And I know I'm sure you all have seen it before. I'm sure a lot of Ravens fans are watching this, but any Lions fans, my favorite play from Deshaun Elliott, and I'm sure a lot of Ravens fans favorite play from him was when he went head up with Derek Henry.  Now granted, Derek Henry, he didn't really see the hit coming all the way. So I guess maybe it wasn't all the way head up, but still that is Derek Henry. That is a, that's a monster. That's a monster. That's like if you put, you tick off Bruce Banner and make him mad enough to where he turns into incredible Hulk. And then you say, all right, Hulk, not smart Hulk, but incredible Hulk where you say, all right, Hulk, you go put on the Titans jersey. We're gonna put you at running back. That's Derek Henry. But for somebody to go head up, well, almost head up with him, but somebody to hit him like Deshaun Elliott hit him. He used to say, oh, Derek Henry, he felt that one too. He was like, ooh. Now I believe the Titans still won that game, unfortunately. But it was a nice hit. So yeah, he is just, he's fearless man. So going against, I don't even know who the Bears have at Y receiver because Alan Robinson gone. I don't even know who the Packers have at Y receiver since Devontae Adams gone. But going against Justin Jefferson, Adam Thielen for now, unless he gets traded somewhere. But going against those guys, you're gonna have somebody that's not afraid to hit at all. Deshaun Elliott, he's also a pretty good tackler because there's some guys who are physical. They'll lay a hit, but they won't be good tacklers. Deshaun Elliott, he's a pretty good tackler. But again, you're gonna get a lot of heart, man. You're gonna get a lot of heart. You're gonna get a player that is not gonna be quitting on plays because you do see that a lot in NFL. You see some players be like, okay, whatever. I ain't finishing this play. Not Deshaun Elliott though. So this will be a nice test for him. Nice test for him with the Lions to see, like, all right, new team, new environment. I think from his tweet, maybe he might be wearing number seven, we'll see. But this will be an opportunity for him to prove, like try to stay healthy, hopefully. Again, a lot of freak injuries. It's never been the same injury with Deshaun Elliott. That's why it's so crazy and it's so unfortunate the way that his career has been because he just hasn't got to really have a clean break. There's always something. Again, leg, this, that, and it's like, man. So hopefully this will be a year where he can stay completely healthy and he can get that job done. So hoping for the best. This is, it is also interesting from a Ravens fan standpoint. I know he's sort of changing tunes here. But from a Ravens fan standpoint, every, seems like every Ravens free agent or pending free agent, they all signed to one year deals. I think every last one of them. Now, Josh Johnson and Eric Tomlinson, they were back up. So put a little asterisk on them, but they signed the one year deals. But Deshaun Elliott, he signed to a one year deal. Tavon Young, who was healthy the whole season last year. And he's been injury prone throughout his career. He signed the one year deal. Chris Westry was his deal one year, two years, I forget, but Anthony Averitt, he signed the one year deal. Bradley Bozeman, who I really thought was gonna go out and cash out, he signed the one year deal. So, oh, and Chris Board, who's also with the Lions. Lions signed a linebacker, Chris Board, a couple weeks back. So he signed the one year deal. So yeah, a lot of these Ravens guys are, teams are just, teams aren't taking a full chance on these guys. Teams are like, all right, one year deal, let's see what you got. Now, I'm not sure exactly what that says, but I just found that to be very, very interesting. Anyway, Team Keep It Clean, appreciate y'all. I seriously appreciate you all supporting the channel. Thank you for watching the channel. And I appreciate the people who genuinely support. Seriously. Because you have some people that they'll watch, but they watch to hope that you fail. They watch to hope that you mess up. They watch to hope that you make mistakes throughout the videos. They watch you to just hope your demise comes. And they watch, they watch looking for negativity. They watch to see, all right, did he mess up on this? Oh, did he say something wrong? Let me point that out there. And that's all that they watch for, just to hope for the worst. But I appreciate the people who genuinely watch to support. Thank you for that. I appreciate y'all for that. And y'all just know that you all loved, for real, seriously. Y'all have a great day. I'll see you all later on. We got, of course, more videos coming up. But for now, we out.


Happy football season, Cal fans. This is Allison Lynn reporting for Cal TV Sports from California Memorial Stadium. Today I'm here with second string running back, Alex Nathirda. Alex, it's been a really exciting time for Cal football and yourself, really. The Bears were ranked 24 and received a top 25 ranking for the first time in three years and are coming out with just much stronger defense. How do you feel going in to this season? Coming into the season, I myself as well as the team, we all felt really, really good. We felt really confident. Through camp, we got a lot of work done. We had done some crazy work since January. And it being coach Wilcox's second year and our second season under him, the team's grown a lot. And we've made some really big, really big strides. Right, and also I know that this particular time, being October, it's about just about the one year anniversary since your family lost your home in Santa Rosa to the devastating North Bay fires. And I understand that a new home is being reconstructed on the same site. How has that been? It's only been one year, it's coming full circle. Where is that going at this point in time? Well, yeah, the house is being built in the same spot on the same lot, same address, so that's pretty cool. And it's coming along really well. They started putting the roof on the other day, but so it's coming along really well for my family and I, we finally, just a couple of months ago, we settled at an actual single place where we're living, we're not bouncing around anymore. There was a lot of turnover in that department for a while, so that was tough. But it's good, my family settled and the house was coming along well and the community and the town back home is, everybody's doing pretty well. So now we are going to play a round of five trivia questions about your favorite TV show, The Office, to see how well you really know your stuff. Then we'll immediately go into a round of rapid fire to see what would you rather. Does that sound good? Yeah, let's go. All right, so for the trivia round, what is Michael Scott's middle name? Gary. What does Michael's mug say? World's best, world's greatest boss. Yes. Who bought Michael his mug? Himself. What did Jim dress up as for Halloween? A couple, he was Dave and then he was three hole punch Jim and then he was Popeye. What is the name of the cat that Dwight gifts Angela? Garbage, because he eats garbage. Correct. Now rapid fire, you ready? Yeah. Would you rather listen to Andy sing or be in the middle of one of Ryan Kelly's fights? Andy sing. Be prison Mike or date Mike. Prison Mike. Spend a night of Dwight's bed and breakfast. Spend a night at Dwight's bed and breakfast, sorry, or spend a night at Michael and Jan's apartment. The bed and breakfast. Work for Robert California or D'Angelo Vickers? D'Angelo. Sounds good. And thank you so much for again, for talking to me about everything in general, what's happening on with the football program, what's in your personal life. And we really were happy to hear about it. Thank you very much. Yeah, for those of you watching, this has been Allison Lin for Cal TV Sports. Can't wait to see you next time. Go Bears!


You may remember back in volume 2 I compared the effects of different cooking methods on the phytonutrients in broccoli. Well last year, food scientists outdid themselves. They looked at 20 different vegetables, 6 different cooking methods, and then looked at three separate measures of antioxidant activity. That's over 300 separate experiments to figure out what's the best way to cook our vegetables. First though, let's figure out the worst. In terms of loss of antioxidant content, baking, boiling, frying, George Foreman, nuking, or pressure cooking, the worst is boiling. What's the second worst? The pressure cooking. When we use these wet cooking methods, some of the nutrition is lost into the cooking water. Maybe less than you think, though. When averaged over those 20 vegetables, boiling only removes about 14% of the antioxidant. So if you really like boiled broccoli, fine. Just eat one more floret. Seven florets of boiled broccoli has all the antioxidant power of six florets of raw broccoli.  What's the gentlest cooking method, though? Out of these remaining four, which preserves antioxidants the best? It was the microwave, preserving 97.3% of the antioxidants. But that's on average across 20 vegetables. There was one vegetable whose antioxidants get clobbered, no matter how you cook it. Up to 75% of the antioxidant power gone. Which is the one vegetable really best to eat raw? Artichoke hearts, asparagus, beets, broad beans, broccoli— I hope we don't have to eat raw Brussels sprouts— cauliflower, carrots, celery, eggplant, garlic, green beans, leeks, corn on the cob, onions, peas, bell pepper, spinach, swish chard, or zucchini. The most vulnerable vegetable is bell peppers. Do try to eat those raw. On the other hand, there were three vegetables that weren't affected by cooking at all. You could even boil them and lose no antioxidants. Can you guess at least one of the three? The three were artichokes, beets, and onions. Boil away. Asparagus actually gets honorable mention here, unaffected by all but frying, so you can boil asparagus, too. Final question, and perhaps most interesting, there are two vegetables that, no matter what you do to them, they increase in antioxidant value. They become healthier. Which two are they? First, the honorable mentioned green beans. With the exception of boiling and pressure cooking, they actually increase in antioxidant power when you cook them. Microwave green beans are actually healthier than raw green beans. But which two vegetables always increase in value, no matter how you cook them? Carrots and celery. So when you make a nice vegetable soup, we're actually boosting the nutrition.


Hello everybody, I'm Sasha Robinson, I'm the co-founder of Firefly Paper, and I'm here to show you today how to use the Firefly 2 with concentrates. What I have here in front of me is a Firefly 2 concentrate pads, one of the concentrate pads that comes with the unit in the box, some concentrate, and a loading tool. So I also have my phone here, and the first thing to do is to go to the heating profile and change it from the default medium-high setting to the concentrates mode. That gives you the best experience and will run a little bit hotter than you would with flour material. Take the unit, open it up, press the concentrate pad into the bowl. You want to seat it down firmly by pressing it down with your finger. Make sure it's really firmly in there, and then load it up with about a rice grain-sized amount of concentrates, and put that right in the middle of your pad. Close it up, make sure it's sealed properly, and then you press the activation buttons to start it up. When it's blinking green, it's still preheating, and when it's solid green it's good to go. So in this case, it's ready to go. Takes it to garpups until you actually see and taste the vapor. Because the Firefly is a convection vaporizer, drawing in air is what heats the concentrate pad. You may need to do this several times until it's ready. And then you're ready for a longer inhale. Once the pad is heated, a normal draw is all you need. If it's been sitting for a couple minutes, simply repeat the cigar puffs until it's ready. Now there's lots of different types of concentrates, and each one might require a slightly different heat up time or a slightly different drawling. So play around with it and see what you like. Have fun. Happy vaping. Happy vaping. Happy vaping. Happy vaping. Happy vaping. Happy vaping. Happy vaping. Happy vaping. Happy vaping. Happy vaping. Happy vaping. Happy vaping. Happy vaping. Happy vaping.


Hi everyone, Joe for jashby's case breaks comm coming at you with 2020 2021 panini prism at Premier League soccer the English Premier League Two box random team break number 22 the deuces are wild in this break as been Scully would say Big thanks all of these folks for getting into it. There's all the teams right there a couple teams are combo'd Let's roll it. Let's randomize names and clubs a hard four for the hard way one two three and four Got some roberts down to Robert 202 four times for the clubs one two three and four After four we got Everton down to Aston Villa All right, Robert with Everton Newcastle Man City in Arsenal nice Tyler with Fulham Derek with Southampton Brian Clay with Manchester United Robert with Wolves Jeff with Chelsea Anthony with Burnley Eric with Lester Derek with Westham Westam United Robert with Tottenham Jaehun with Sheffield and West Brom Albion Tyler with Crystal Palace and Leeds Robert with my club Liverpool will with Brighton Hope Albion and Robert with Aston Villa Let's alphabetize these by column B by team Any trades? Doesn't look like it will Maybe it's just time to roll TWC trade window close. Let's print. Let's rip alright here the two random box I got from the back remember put some pen marks over the English Premier League lion There is the The final list hot off the presses right there. Let's pop this open. Let's see What we got among some others we want to try to get guys in the box Good luck. Where are the matches happening? Tomorrow And the English Premier League There was oh, it's a kind of a weird game for Newcastle hosting Aston Villa Looks like Clark for Aston Villa Had an own goal in the 86th minute Or sorry for Newcastle Had an own goal in the 86th minute giving Aston Villa the lead one nil and then in the 90th minute plus four minutes of extended time In that injury time Laka sells with a goal to make it even crazy Clark doesn't feel so bad now. I guess good luck. Here we go. Remember all card ship Set aside some of the some of the slightly bigger names, but Again, it's worth is there it's worth checking. There's personals every night Peyton. Did you check Instagram at Jaspis breaks? Seven nights a week There's Patrizio 52 out of 99 Emergent Mason Greenwood. That's Casper Schmeichel to 135 Mason Greenwood is pretty nice There's Aaron Ramsdale No, we've been live all day Peyton They might either be taking a break or they might be just restarting the video because they have to restart the video every once in a while But yeah, they've been on for hours and hours It'll be on for more hours and hours every night nice Mohammed's Sala 168 out of 199 Nice one for Liverpool Robert Casper Schmeichel goes to Leicester that that'll be for Eric Eric Jay by the way Christian Polisic incident pack and a silver Oriole Romo Romeo the Polisic goes to Chelsea That's Jeffrey. There's Hyunmin Son for Tottenham. Nice Sadio Mane as well Oh and a gold Nathan Redman six out of ten for Southampton. That's for Derek Nice low number on this one. Low numbers are always appreciated in a product like this That is strong. You know Hyunmin Son stuff has been doing really well Even these base cards Robert with Tottenham Virgil van Dijk Got Daniel James Hyper for a man United Brian Clay We got Kai Hovertz for Chelsea And we've got Andre Franck Zombo Anguisa 125 out of 149 Lot a lot of names there for him for Fulham Tyler Declan rice fireworks silver for Westham United Derek another Mohammed Sala You got Yeri Mina Pink wave for Everton my rivals And a nice blue deli alley for Tottenham Robert Runkle with the hot spurs 161 out of 299 and the autograph is Theo Walcott For Southampton, that'll be for Derek G Started his career with with Arsenal some of you may remember very fast speedy dude Isaac Hayden Silver Alexi Wobie and James Justin four out of 49 for Leicester City. That's Eric J with the foxes Second box. Oh, yeah I got some of that soup that Jason talks about the next Half and the second half of the last box One of our other Premier League matches Leeds Chelsea Palace West Brom Everton Burnley Fulham and City And the Sunday match as when's Liverpool playing Sunday, maybe Maybe they got a Monday game Southampton Brighton Leicester Sheffield Arsenal Arsenal Tottenham should be a good game on Sunday And then Manchester United of Westham United I think Liverpool's on Monday Wolves That's where they're playing There's Pascal Gross and There's Reese James that B is spell is is like the weird-looking B. I guess not weird to him But a different kind of B and so it's pronounced gross even though it looks like grove Mason Greenwood from Man United Actually pretty decent for Brighton Tyrone Ming Silver Werner and Harry Kane will set those guys aside. Oh, look at that a Mason Greenwood gold power Emergent insert There you go Two out of five Manchester United Brian Clay wake up Brian All aboard the Big Head Express He is emergent it's pretty nice They call him gold power in this by the way in Premier League in gold vinyl and in other Prism sets for other sports. I don't know if that's a change going forward for all sports or if it's just for soccer There's his teammate Marcus Rashford He's a D up. It was George Baldock for Sheffield and Raul Jimenez 61 out of 149 There it is right there. I don't know how much that goes for I know his base cards go for a lot The inserts might be a different price point, but still got to be good, right? There's a bomb a young right here for arsenal Guilty Sigurdsson. Yes, the Icelander Icelandic Icelander to 199 Even even that emergent insert's gonna be a few thousand That's how crazy this soccer is ladies and gentlemen. That's why people are getting into it Phil Bard later 149 Burnley It'll be for Anthony Phil Foden playing some good football for Man City Bruno Fernandez also United Tim Reem Yeah, the United spot is well into profitsville right now Especially once you grind out all those Bruno Fernandez's and other Mason Greenwoods that were there Our second autograph is Ramiro Funes Mori Neverton Robert Runkle With Everton And that is to 99 Still have a lot more parallels. Here's one parallel that wants to peek out here. Guilty Sigurdsson again for Everton green cracked ice to 49 Hamas Rodriguez for Everton silver Virgil van Dyke for Liverpool Missed him real bad this season need need him in the that central defense. We got Christian Polisic Nice Chelsea. We're finishing strong here Jeffrey With that one Aaron Wonbasaka more for United to 199. There you go, Brian. We got Anthony Robinson Hyper for Fulham and we've got Joe Linton for Newcastle at the end all car chip You'll be getting all of those very nice break ladies and gentlemen Thanks for watching. Thanks for breaking with us another great hit in the books Thanks everyone for getting in I'm Joe for jazzy's case breaks calm. We'll see you next time for the next one. Bye. Bye


Hey everyone, hope you are well, welcome back to my channel and if you're new here, my name is Sepi and I'm assisted today by the beautiful sushi chef. Assisted, I've really done that most of it.  Christina was round at mine, my auntie is here, she's visiting for one night from Plymouth and with my cousin Sophie and I was like, I'm gonna make you guys turkey meatball pasta and Christina was round at mine, I was like, Christina, do you want to help me make this? And she was like, all right, fine, like whatever. So Christina means I'll have to do it all. Yeah, basically. So then Christina goes round to her house to get something and then on the way back, I'm looking in the drawer and I realized I have no pasta, so I called up Christina and I'm like, Christina, can you get pasta? And she's like, yeah, sure, so she gets pasta on the way here.  Because I have no sauce for the pasta. So now, you know, Christina's basically, I've just had the meatballs. So basically, Christina's done half the job for me and you know, that's where we're at right now, spot step one, wash your hands. I know I just touch my nose but my face is clean, it's like sterile. You're gonna have to wash it with very liquid because you don't put soap next to our... I'm going to walk you guys through the ingredients that we have here. So just have penne, turkey meatballs that already rolled into balls, red sweet pepper, so we've got red, yellow and orange, baby plum tomatoes and mushrooms. So I'm just going to tell you guys we're going to do a thing in the meantime. How do I actually cut them? She's like, I was checking, I don't know how to cut them.  Okay, wait. Yeah. Yeah. It's not very short. Enter the pasta in here and we're going to talk to you about life. So what are we going to say about life? I don't actually even know. Why are you not in focus and I'm only in focus? Uh, whole nother topic of discussion. What is your ideal man, Christina? Okay, actually I've been thinking about this a lot. She says with a knife in her hand. I've been thinking about this a lot, but I'm doing that. If he looks like the young woman. Who's that? You know the guy who sings Jumanji? I've never seen one like that. I say this in every single video. I actually sound obsessed, like a 12 year old teenager. But I want you to like, at him, is that what it's called? What, like go into his DM? Hi, I'm... Hi. Hey. Watch my vlogs. Can you imagine if I like, slid into someone's DM? I was like, hello. Watch my vlogs. I don't think I would. I would never meet someone with Instagram. Yeah, I don't think I could meet someone up again. Too chunky. How big do you think that looks? I think that looks perfect. Okay, lovely. Okay. So I'm going to wash the mushrooms. We're going to fry them. They are shiitake mushrooms. I'm just going to add salt, a bit of turmeric. So, Christina and I know each other from going to secondary school together and we actually didn't start off as friends. She hated me. Well, we did. I don't like, do you remember when you came on that open day? Yeah. I feel like the only reason you came to that school is because you met me. Maybe. I think it was like, we hit it off and then basically, once she got to school, she was an absolute nightmare. So, how do you know it all? Basically, I was a nerd and Christina just didn't like that I was a nerd. Not really. You were a know-it-all. There's a difference. I was a know-it-all nerd. And I felt like being rebellious and I didn't want to do any work. Yeah, Christina was like a rebel team. So, seven people were there and knew all the answers. And I was really keen in school and then in year 11, actually in year 10, Christina and I took history together and it was like one of the funniest classes. Our school was literally the size of like a house.  Like that was literally the scenario that we had. Like our bedroom was like, we were in like bedrooms that were basically classroom. So like, he would get angry at us and sit. For talking and the tables. Like each table would be this much, while I was like I can still talk over like two inches. We were literally, like the desks were basically, how big were they? Like the size of like the dining tray, dining school was like tray. So he would like, and then he'd be stuck together and when he'd get mad, he'd like move us apart. And then we'd still talk. And he would get even more angry. Bless his soul. And like, he had like- Yeah, bless his soul. Sorry for watching. Sorry if you're watching. Imagine what he watches your things at. So it's just extra virgin olive oil. So I'm going to pour it in again and now I'm going to fry the meatballs. Yeah, our school was next to a school called Middle Private and literally all the girls used to take the bus. Like even though their parents were willing to pick them up, all the girls had to take the bus to talk to the boys on the bus with Middle Private. But there was never any boys on the bus. Am I the only one who's caught that? Were there ever any boys on the bus? I got a different bus most of the time. Me and you got the same bus. We live one road apart. So I just flipped these over. I can't lie, I'm looking like quite the master chef. I think I did all the hard work. What did you do? How long does that have to take? When you hold the knife, I get scared. I put the peppers on top and I'm just like flipping the turkey. The pasta's done, so I just switched it off. I'll drain it in a sec. Wait, did you watch Love Island this year? Yeah, I watched. I didn't watch Love Island this year. I watched it the season one and I watched it season two and then I didn't watch it season three. I loved having something to watch. This is taking about an hour. I love having something to watch every night. Watch your favorite TV show. Power. Oh, I don't watch powers. You should have watched that. I was only seeing my face. Those are people saying powers are really good. That was amazing. I've never watched it. What is it about? Drug dealers. Also, I watched all of Rosinati so I feel like I know what it's like to be a doctor. Oh, you must do. I'm only seeing 14 series. What's this now? It's a bit of spice. It looks like sheeshah. No, it's a bit of spice. It's like homemade from Iran. It's like chili flakes. Really, I would have just cooked the meatballs, put the sauce and mixed the pasta. See you guys. Chef. I'm just a chef and this is my sous chef. I'm going to do this without you. I feel like I don't like being number two. All right, you should. We are in the head chef and I'm giving her the order. We're not putting the pasta in. Yeah, wait, wait. This is a team effort. Yeah, yeah, it's working. It's going to take all day. What dance a turkey look like? Turkey. I feel like this is going to upset me. You're going to be flightless to Turkey.  Is it the same as a country? Turkey bird. Now what are you doing? Okay. Now I'm putting the pasta into the frying pan. I think we'll make it happen. We'll just try our best. Hopefully nothing spills out because I just said 20 minutes cleaning the gas for the dish. I put the sauce on the plate and then put the sauce on the top. No, that's so like dry because then the afternoon it's not yet passing. This is not going to fit in the past. It's not just for us. Did we say that? Yeah, I did say that. I'm cooking for my auntie. I didn't have for two anyone. You're not going to see my auntie in this vlog as well. So you're going to think that we made this up like this. Portion control. Yeah, so now I'm going to add this sauce onto it. Why does it look like not enough sauce? Wait, is there enough sauce? You already know you don't have sauce. I don't know what you're looking for. Sorry. Oh my God. Oh my God, this is going to end so badly. You've already got to pass the man down. I think my way was much better. I would just use this one and like mix it, no? Right, it might take a bit of time. Oh, we're doing quick. Look, this looks appetising. Come on. Come on. I mean, it doesn't look saucy enough, but it is appetising. Yeah, there's not enough sauce. Some more. I feel like they're going to come from the other side. Why are you? Honestly, I don't... I honestly don't know how I screwed up the pasta. Like, I think it's your fault. You're the one who had to buy sauce, Christy. It's just your fault. You should have told me to put it on. Oh my God. Try and add something so it doesn't taste bad. Well, you're going to add that enough now. Should we add a bit of frozen rice? No. Bear in your mind, guys. We have been cooking for like an hour. Like, they're so hungry. They got here from the airport. Like, actually, it smells quite nice. It's a good place. We've done that. I actually feel like that looks quite good. That actually does look quite good. I'm scared these are just chunks of... Don't want to do that. I might have made it up, but we'll see. We're just going to put it out on the dish. We're going to see. All right, be right back. So, I'm actually really proud. Like, once you put this into my mom's nice china bowl, like, we did a decent job. We did a decent job making a mountain pasta. Now, we're going to taste test it. Christy is going to go first. You want to try the meatball? You better be cooked. Simply, I swear to God. You're about to cook. Does it taste so good? I think I've ever tasted a turkey meatball. Does it taste so good? Can you please promote it a bit to the YouTube? That's all right. Let me get a shiitake too. Christy knows, pasta's really nice. Delightful. Al dente. It was nice, right? Is that what they do? Yes, fine. Tomato pasta. So, now you know this video is a recipe for... Is it spicy, no? No. Okay, do you think that's spicy that I'm kind of screwed? I love how long your auntie's been waiting for this food. And it's kind of cold. I don't know why. Don't you put cheese on your pasta? Mm-hmm. Oh, you do. Now for the caronsa. So, that means it's good.  If you guys... It was mostly me. It was mostly Christina. If you guys like me and Christina cooking and you want us to film another video of us basically chatting about our lives, but cooking at the same time, because obviously the cooking was so mediocre. Mine's been very interesting. The cooking was really mediocre, sorry guys. Next time we should make something really like... What's really hard to make a dessert? If you want a mediocre recipe to a dessert, give this video a thumbs up and subscribe to my channel and leave us a comment. We love reading the comments. We're going to reply to all of your comments and we love you guys so much and we love the growing YouTube fam. Thank you guys for joining the party. Make sure you check out our socials, Christina's Instagram. It's at ChristinaMichael. My socials will be linked down below. It'll also be across the screen. My Instagram is Persian Bunny. My Twitter is the Persian Bunny. And my Snap is Steppy Samoy. Love you guys so much and we'll see you next time. Bye.


Is marketing altruistic? Well, Seth Godin seems to think so, or at least that's the overriding theme in his book, This Is Marketing. And as meeting planners and partners, we are marketing every single day. So how do we apply these altruistic principles to our messages? We're going to learn a little bit about that today. Stick around.  For meeting planners, you're trying to sell your conference to your delegates, as well as attract exhibitors and sponsors to your event. Meeting partners, you're trying to get the attention of meeting planners and sell them your goods and services so they can utilize them in their meetings and conferences. While some of you are very gifted at marketing, very few of us in the meetings industry have marketing backgrounds or marketing degrees or diplomas. Luckily for the rest of us, there are some great resources out there to help us with our marketing, including quite a few titles from one of my favorite authors, Seth Godin. Seth published This Is Marketing in early 2019 and it quickly became a bestseller. In fact, I've agreed to moderate the LinkedIn group's Event Profs Book Club on September 4th, where we look at this very title. And if you would like to be added to that Event Profs Book Club call on September 4th, simply comment on the video below here or tag Jillian Cardinal, who's also tagged in this post, and she will ensure that you are added to the call. Regardless if you're able to make the call, there are a few things that Seth has taught me in the book that I can share with you today and hopefully you can put this towards your own marketing messages. Here's what I feel Seth is asking us to do when it comes to our marketing messages. He wants us to create messages that tell stories, serve people, and create attention for those who might not be part of the story yet and they want to be part of the story. So for today and in preparation for our September 4th book club call, I want you to consider three questions when it comes to your marketing messages. Question number one, who are you selling to? And this is where I want you to drill down really deep and define your niche audience and their demographics. Question number two, what is that audience's pain points and what are their dreams? Now this one might be a bit more difficult to answer, so I encourage you to lean on a trusted customer or client and you can ask them what their pain points were and what their dreams were prior to interacting with you. And then of course question number three, how am I serving to solve their pain points and to help them achieve their dreams? Again, if you need to lean on your trusted client for some answers to this question, please do so. Now while this exercise may seem simple in nature, it isn't. I need you to take some time to really look at the answers for those three questions and then start to weigh those answers against some of the marketing messages and some of the selling campaigns that you've been using. Ensure that the marketing messages you're putting out aligns with the answers to those three questions. And if you have a good handle on the answers to those questions, I want you to comment on this video below and share it with the community. I look forward to connecting with some of you soon on our event Profsbook Club call on September 4th. Thanks for watching this week's video and we'll see you next time. Bye for now.


Hi, I'm Jackie, the nurse from Professional Supplement Center, and I'd like to talk to you today about a very unique product from Numetica. It's formulated to help balance and improve our immune system, and it contains select bovine colostrum that's coming from the USDA Grade A Darius. It is formulated in low heat for maximum biological activity. What is colostrum? It's the first milk that is let down in the first 24 hours of lactation. It contains very important products of immune growth factors and is transferable to all mammals, including humans. Bovine, though, colostrum is 40% richer in essential immune factors than human colostrum. It contains vitamins, minerals, amino acids that ensure that we have improved immune and good health. What are the benefits of colostrum? Well, it supports and rebuilds the immune system. It reduces symptoms of allergies. It improves GI health. It accelerates healing. It destroys bacteria, viruses, and fungus. It also helps to slow the aging process down by its antioxidant and anti-inflammatory processes. What Numetica has really done is they've harnessed the power of PRPs. PRPs are proline rich polypeptides that are tiny information-carrying proteins that balance immune activity. It's even perfect for those who are lactose or dairy intolerant. I would be glad to work with you and you can get ahold of me at Professional Supplement Center if you need any assistance with dosing. Thank you very much.