Welcome to the rich to be live podcast. I'm your host rich and we're going to talk about the hottest stocks in crypto and the biggest breaking news of the day. All right. The hottest stock of the day is O N C O. See this huge gap here where there's no candles. That's pre market. So it literally went from 15 cents all the way up to 35 cents pre market, then went all the way up to 44 cents, came back down. The MACD actually gave the buy signal correctly here at 30 cents and now it's sitting at 41 cents and up 178% on the day. So O N C O is the biggest mover of the day. Now what we've been seeing so far this year and even last year was there wasn't tons of deals going crazy in the market. But there's always like one or two a day that are up 100% or more. So whether they're good deals or not what's happening is day traders are pouring into these deals and sometimes they go even higher. Sometimes they go lower, but I've been noticing this trend. So keep your eye on it. O N C O anything under a dollar.  I think it's really risky. So I don't chase these, but I know a lot of people that are. You can see it's at 79 on the RSI, which is a clear cell zone. So you need to be careful here on O N C O it could definitely come down in a cell zone here. But it's one of the it's the hottest stock of the day. So because of that, it's the only one up 178%. So because of that people may pour into it. So this momentum may continue literally can go either way based on like these indicators. Okay. All right. P C S A up 114%. The RSI also close to the cell zone at 63, but it looks like it has a little more room to run. And you can see this gap here, the empty space that was pre market. Then it opened up at 365 and then shot the only other trade today up 100%. So investors are going to pour in and then, you know, the shortest or insiders or day traders start selling off. So that's kind of how this market is trading. It's very almost predictable.  And it's up 67% on the day. And if you look at the year to date, you can see it has been higher. I've been marking this up. So this is two big days out of the last three right now. So keep your eye on RV S N gaining a lot of momentum. V E R A up 41%. And if you look at the one year chart on V E R A, you can see we are at an all time high for the last year. So a 52 week high on V E R A. So be aware of Vera. And then if we look at the one day chart, that's the one year you can see it's a 52 week high. If we look at the one day, you can clearly see that there's this gap here where it opened up pre market and then it shot even higher and then sold off consolidation. And you can see all the red and blue are the buying sell signals. They did give a buy signal at 23 and it's now sitting at 24. So the issue here is there's divergence because you can see that the RSI is in the sell zone. So despite the fact that it has momentum, there's the indicators are saying sell at these levels and you can see that they're pulling back. A lot of traders use the RSI. It's probably one of the most useful tool in the market and it gives you, you know, buying sell zones. You can see here, sell zones, boom, brought it down, the buy zone brought it up. So these indicators are really, really strong tools to make quality investments and I really love the RSI. So I use it very, very like every day. So yeah, so I would use the RSI if you're a trader. IBM just reported very strong and you can see that they just had a monster move here. That was the gap up pre-market. You can see here and then after the market opened, it just continued. So major move for IBM up 10% on earnings. So revenue growth, everything looking good for IBM and that's why it's up 10%. ENSC, one that we've been watching and you can see it's up 18% on the day. So definitely one to put on your radar and put on your watch list. You can see I've marked it up here. Huge gap to fill. And I mean, we dream of these types of situations here. So if that gap fills, there's a huge opportunity here. So definitely keep ENSC on your radar and on your watch list. Now the RSI is at a sell zone and it could go a little higher, but I'd proceed with caution here. AAL, American Airlines. So American Airlines up 10% on earnings beat. So you can see here the indicator just called a bull right here. Boom, the MACD also called a buy and it's shooting up. So American Airlines shooting up on an earnings beat. And if we go to the five day, you can see that gap right there, right there, that open space, that's pre-market. So pre-market, they beat and then shot, right? And then it's just continued. People are buying it. It's still at $15, still cheap. And if we go to all-time highs, you can see it's been way higher. It's been, you know, $60 stock. So there's no reason why I can't go back there. So this is definitely one to watch. Loving this one actually. American Airlines. It went as low as a dollar. Can you believe that? It's been as low as a dollar and it's now at $15 and been as high as $60 in 2017. So it's been a massive drop since 2017 and it's starting to bounce off the bottom. And recently in the last few years, the lowest has been is 10 bucks. So this is a very interesting trade with a massive gap to fill. And as an investor, these are the trades that you dream of. So what this tells me is people are starting to travel again and that is really good for American Airlines. So be aware of them. Put them on your radar. Put them on your watches. I think it's a good buying opportunity. And the RSI is sitting right in the middle. So there's a lot of room for this to go higher, a lot of room. AMD, look at that. What a monster. So AMD has just been on fire. So definitely want to keep on your radar as a momentum trade. Google also just keeps going up, continuing to go higher. Netflix maintains this bullish momentum, continues to go higher. NVIDIA is grinding higher again today. So the momentum continues on all of those stocks. TKO, I talked to you about yesterday. They just got the rock involved. They're down slightly today. Microsoft continues its momentum. Amazon continues its momentum and stays green. So all the biggest companies, the Magnificent Seven and all the large tech stocks, Meta continues to go green. They're all staying in the green. Roblox, I really like it. They're slightly red today. Apple maintains green momentum. And the S&P 500 is staying green today. The Dow Jones is staying green today. So the markets are looking good. KAMN one that I've been watching staying green today, massive candle there. So we definitely keep eye on them. Visa slightly red. We're still reminding one of the hottest stocks that we've been tracking is slightly red today, but not much. So even when it goes down, it doesn't go down much. And like I said, Visa is slightly red today and the US 30 is slightly red today. Coinbase in the red again today, Bitcoin in the red again today. So this momentum of downward pressure and selling continues in Bitcoin. And I believe it probably continues for the next 20 days. And then I think you're going to see Bitcoin start to rally on the Bitcoin having event, which will be on April 17th, 2024. NEO. I'm really interested in NEO. They are calling a bull here. So interesting, despite the fact that it's now red today. So definitely keep your eye on NEO. I think the upside is massive there. Ethereum following Bitcoin is staying red. Cardano following Bitcoin and staying red. NOB, one that I've been talking about, penny stock risky, but some crazy upside in the mining sector. They were red today, but now they're back to even at 8 cents. Tesla, big news for Tesla. They just reported earnings and they're reporting slowing growth. So that is not weighing well with investors and it has dropped now 12%. Now I like it at these levels, but with the slowing growth that could scare and spook the market. So maybe we see this go lower. I'm not sure, but I'm going to be watching very, very carefully because I like it at these prices. Obviously I like it even lower. I like Tesla. So definitely what I'm going to be watching closely because I think at these prices, I was saying earlier if it gets under 200, I like it. But with the conversation that Elon had today about slowing growth, it's concerning me. And one of the reasons why I am hesitating and I'm going to sit back and wait. Just because the RSI looks like it's kind of heading down. So maybe we get a little bit lower here before we have a bounce. It might bounce from here. So we're going to keep our eye on it. And the last time we got under 200, we did bounce back, but this was on bad news essentially that they're having slowing growth. And that's why the market is selling off 12% today on Tesla. All right. Hope you guys like the content. If you do, please smash the like button, comment down below, share the video everywhere and subscribe if you're live. I'm your host of the most. You're more rich and rich TV. Bring the winners. We bring them to you first. We bring them to you daily.  These are all the hottest stocks. So RV SN is maintaining that momentum up 60%. PCSA up 128% and ONCO up 178%.  IBM large cap up 10%. American Airlines large cap up 10%. So those are the biggest names that are really making headlines today. And hope you're having a great day. Hope you're having a great week. Hope you have a great month. Hope you have a great year. I'm your boy, Rich from Rich TV. If you like the content, smash the like button, comment down below, share the video everywhere. And like I said, subscribe if you're live. And let's just take one more look at Bitcoin. So Bitcoin at $39,800. Now, if we go to the all time or the five year, you can see that we are getting back into this bull market. And we've got a Bitcoin halving coming in the next eight years so days. I think we're going to see a huge move here coming pretty soon. Stay tuned. The market is dropping, giving it a chance to breathe because the RSI was too high. And I think you're going to see that at some point here. Bitcoin is going to make a nice rally. So stay tuned. Get your popcorn ready. I'm your boy, Rich from Rich TV. And I'll keep you updated on everything as it happens live and in real time. And I'm out. Peace.


What's going on everyone? Sam here with late sports cards for 10 box Tuesdays 10 box immaculate photo football mixer number 174 random team style There's a look again at your random results as always you can find these on the website or the results tab as well as the link in Good luck everybody. Let's do it. I'll talk about them in general talking about some of the some of the product Not talking about them in general, but some of the Product that we will be seeing very soon All right optic retail we'll start with that Hopefully there's an optic retail in here. There is one twenty two out degree. Thank God find out. Yeah, true again, we will run the Full sellout promo after this as well everybody and everybody who bought a spot tonight will be entered We will have five winners. We'll win Traylon Berks rookie There will be five Winners getting each of them getting a spot tomorrow in the full sell out Ten caseer, thank you Champailey Is that Lakers I saw Lakers in the abs on their abs Hawks Unless Jalen Johnson is playing the Shawn Watson Yeah, PS boss would be Yeah, I don't think PS buff is played this year Michael Thomas, I know I didn't play in the first two games Like Willis rated rookie Madonna strike a pose I was a Jake Ferguson James Cook There's a Drake London elite series Debo hollow Brian Cook Reese Hall way hot rookie Bailey Zappie Marquise Brown Logan Hall Matthew Jude on the blue stars Dax Hill Red stars Trent McDuffie There you go chiefs All right, we're gonna do optic team all now 22 optic team all you know Come on one time That's kind of fire I like that I'll say Wyatt Boss Neckler Tyler Murray hollow Traylon Berks rated rookie red stars of Tyree kill nice one there for the Finns and Derek Stingley Not too bad there 23 elite now red Aidan Hutchinson Rookie on deck will love us Here's Koronski to 999. I'd say moxie Jersey to 375 of say one Barclay nice one there 25 Chris Godwin on the black those are clean 14 point. Yeah, go Thomas Elite backpash my homes not great 999 CJ Stroud Roshan Johnson for the Bears on the Pen Pals nice one there Chicago. Let's go into Brandon W Close my eyes to be woken by Poisson. It's dangerous. You have the stream on it's dangerous to close your eyes Very dangerous the check-o Check out 399 time. Yeah, they probably know you don't probably want jingle minutes and clenched on Is that Harris? So you 99 is sake one Barclay. Yeah. Oh, yeah, that's the 99 canine Yeah, headphones are To 39349 George Kittle Jackson Smith and Jigba That is a Stavon digs to 399 still not enough to get me I like Jalen Backpacking S Barton 5-2 up to the to win a dollar. Let's go The Marvion over shown to 399 city Cowboys Yeah, so you're gonna take shot chucker over Jalen Suggs. No, Cole's the shot. Oh, yeah The 999 Jaden Reed that's Jake Hainer going to the Saints nice one there on card rookie auto now No, not at all Anthony Richardson and Morbids Jaden Reed to 89 Parsons That's all kid reporters trash plates. Habina lot those in potches Others points presented by the floor Presenting anything at this point 13 of 999 going to the Rams Matt Stafford to color two color one color Nice one there on the quad or the triple Grats there Rams All right, Anthony black minutes I didn't know I was still in the NBA the most efficient scores in a day right now And then hooker rookie auto to 300 to 88 of 300 nice one there for the Alliance congrats Detroit Chuma Shoemaker to 300 Anthony back You believe Chuma Kiki is recovered from his injury three years ago. Oh, man I got a place with literally no no fire Immaculate collegiate and any any duels would be random any guys still in college yours Caleb or Archmanning will be random to all at the end Not really good to go No fire doesn't care really really trish not one for the AFCs in which break Yeah, there was there was Malik Willis There's 275 Kenneth Walker Nice one there for Michigan State and the NFC West Or the Seahawks Yeah, there was the last car of the break was Malik Willis like booklet RPA 10 of a key 10 of 49 for the Where's he got NFC East? Eagles my god, dude The Eagles God man, this one's actually kind of nasty going to Seahawks. That is gonna be a Richard Sherman to 49 nice one there congrats on that Seattle course longest ten year will go to Seattle Legion of boom member 11 to 65 go to the Patriots. That'll be Christian Gonzalez on the RPA. Yes, sir. There he is Automatuck 299 legatron is Justin Tucker one of the Ravens Very nice. Let me some legatron legit. Oh, yeah And 2499 Hinden Hooker Going it to the Lions on the RPA Okay, let's see we've got mosaic new hudley Pat's willing go to the Saints nice one there. I love the checklist and no huddle dude. There's so many crazy names in it Calvin Ridley Josh Allen. What's up? Yeah, oh, yeah Some absolute demons on that checklist Nice Hinden Hooker for the Lions to 50 patch my homes Shoemaker and Clayton. I sleep to play it to him right now Probably worth it. Probably Geron Hall as well. I suppose Kim K. Disco Gino Turner and Josh Downs Disco MJD Roshan Johnson Dorian Thompson Robinson. That is Devon White 275 silver Brock Purry CD lamb disco montage Tyreek Stevenson Jamari Connor and Hinden Hooker blue now So 75 what's up? I'm gonna do a dice roll on the carbon copies One two three left four five six right. We'll go for the rest be a three Go into the left. I'm sure it's my speed behind Chad Rylan and Paris Johnson Jr. We'll go to the left on the carbon copies Assuming that might be the only one There's like one a box the Bonte Smith Davis and Tucker craft EJ Dylan DK Moody Bijan rookie. Oh God Lucas Van Ness Christian Gonzalez, I'm kind of in on on jet Howard and Anthony Blackman Price young Skransky Devon Achan Couple place on bases. You missed them though. I remember a couple you missed them though. There was a couple place on earlier on Jay Caner Devin white purple to 50. This goes CD Tyree J Spears and Coran Bennett. Let's go Joe Thomas. Oh, Jollari and Mosaic choice now See a nebula one box nebula may have been used on my nebula one times though Ryan Branch and March a mapu See you got Homer. I got you brother Homer you have the Eagles nothing crazy of any sort yet. I don't believe Got a Chris Carter and Pat Sertan Got Drew Sanders nice one there rookie Otto for the Broncos Then to 80 Lucas Van Ness Marvin Minns debut rookie for the Broncos and a Chris Carter for the bikes All right, gold standard next I believe One box 23 gold standard Travis Kelsey to 75 for the Chiefs Day on Henley to 99 for the charges Dairy Judy nice one there to 299 going to the Broncos Onto the Broncos NFC North newly minted rookie Jersey to 399 Jordan Addison got a Jama Chase 43 out of 299 going to the Bengals nice one there since he got bangles Ah That is a Tyler Algear 132 out of 199 good as gold Jersey auto for Atlanta and going to the Ravens Zay flowers nice one there Congrats Baltimore William Q very nice very nice. Sorry if you need black now Been a minute since we opened this I'm First off the line Given tell you last time 5 of 10 Cincinnati bangles Chase Brown rookie Tyler base Got a components Rookie Jersey 31 of 99 that is a Quinton Johnson Quinton Johnston God rookie auto 250 Xavier Hutchinson Nice one there Congrats Texans Xavier Hutchinson and then going to the Bears Wow Three of five Roshan Johnson Let's go man Brandon congrats, buddy Three of five on the laundry tag RPA.  I'm act photo everybody one box at 22. I'm act photo See something we'll have should have one RPA that's first off the line exclusive green And it usually has a pretty wild It's a long horn for you, Texas. Yeah, true shared golf shared golf eight of 23 Nice one there. That's nasty 13 of 25 is a sky more What is that from logos? Yeah, it's just the chief's logo. It's awesome. Congrats KC 13 of 25 Jared golf That is going nice dude. That's also sick 57 to 99 Chad Johnson Jamar Chase nice one there Did they really? Yeah, Raiders just fired with Daniels and Dave Ziegler. No way. Yeah, dude.  Yeah, that was probably coming. We're stale. Yeah Yeah, I know That's awesome Four of five Tyreek Hill on the launch retag Going to Alvin Congrats Alvin with the Dolphins. There we go, buddy to be Four of five Tyreek Hill Sheetah Got 40 of 49 modern marks of to attack of Iloa going to the Dolphins again. Congrats Alvin And then who's got this this is nasty this next one you come back this next one. That's disgusting 13 of 18 first off the line green RPA Traylon Burks Grads on that one Scott F with the Titans. There we go Scott. It's got himself a pretty decent day You have the Lucas sneaker spotlight as well as this Not too shabby there Scott Congrats, brother Very nice. We'll do a quick a recap start off with our jerseys We had a Jamar Chase Chad Johnson a sky more logos dude. That's actually really cool 13 of 25 for the Chiefs Quentin Johnson components Marchase Jordan Addison Judy ten Ricky for the Eagles and Matt Stafford to 99 for the Rams. I Like I'm a lot man. I'm acts kind of nuts. I'm act kind of goes nuts Autos we had to save your Hutchinson say flowers Tyler Algier Drew Sanders Pat Swilling Henden Hooker Christian Gonzalez Justin Tucker Richard Sherman Luke Shoenmaker Henden Hooker Jake Hainer Roshan Johnson say Quan Barkley Mad Cards we had this really awesome Traylon Burks 13 of 18 from Titans a Tyree kill four or five on the laundry tag for the Finns and then Roshan Johnson three of five laundry tag RPA for the Bears Do it for the break everybody. Thanks again for the bill up next is the full sellout promo


Within the field of Chinese medicine, there are a few principles that can not only make a big difference in the quality of your health, but also in the quality of your life. Now, in this video, I want to share one of the most important principles to understand when it comes to illness and being healthy. Hey guys, I'm Dr. Alex Hine, author of the health book Master of the Day and doctor of acupuncture and traditional Chinese medicine. So before we jump into this video, I've put together two very important links right below the video. The first is a free guide, which is 4D the rituals that could potentially help you add years to your life with traditional Chinese medicine. And the second is, if you'd like to come see me in my private practice in Los Angeles or virtually via telemedicine, there are links right below this video to learn more about my clinic and my practice. One of my fondest memories while I was doing my doctorate was sitting down with one of my mentors who's a guy named Dr. Heiner Fruhoff. And he said that while he was living in China, he was sharing many of these experiences and many of these stories basically studying with some of these last, the last generation really of Chinese medicine doctors before the communist revolution. And he was saying that one particular anecdote affected him. He had visited this professor one day and he went to his home where they would often have tea and talk about Chinese medicine. And he said, you know, what are you doing, professor, what are you studying? And he said, I'm revisiting and I'm studying Yin and Yang. Now Yin and Yang are these really basic foundational concepts within Chinese medicine. When you look at our classical medical texts that go back 2000 plus years, they talk about Yin and Yang in some of the very first chapters, not just in some esoteric philosophical way, but in a deeply pragmatic way in the way that human beings live in our attunement or our lack of attunement towards the seasons in the self-awareness of understanding where we are on that spectrum and how we really need to adjust our lives to be maximally attuned towards longevity and towards wellness. So I think what shocked him was that this really skilled, iconic doctor was saying, oh, I'm still studying Yin and Yang. It's like a surgeon saying, oh, I'm studying the alphabet, the ABCs. You know, it just sounded funny. But there was a simple kernel of wisdom in there, too, which was that the foundation going back to those first principles is often where high level masters often go. So while Yin and Yang is this both a philosophical framework, and you know, you have day and night, you have Yang and Yin, it is also deeply pragmatic and deeply practical. And that's what I want to share here today. One of the most obvious observations that I make in my clinical practice with patients is that when a person walks in the door, they are on a spectrum every single time. They are on a spectrum of tension, let's call it tension related disorders or pathologies or laxity related pathologies or disorders. So again, we are not just one thing, right? A person is not just tense or just lax, but it's clear when people walk in the way they carry their body, their tone of voice. Is it loud? Is it forceful like mine is? Or is it very relaxed and timid, very tired sounding? That by itself is where diagnosis begins in Chinese medicine. From there, not only the voice, the presentation, what about the look in the eyes? The eyes reveal the state of the spirit, as we say. So the eyes can be bright and shiny like the eyes of a kid that's energized and ready to go, or they can be the lifeless eyes of someone dealing with chronic disease or long-term depression or serious, serious chronic illness. Not only that, you have the way they carry themselves, their voice, their eyes, the way they speak, but in general, people are on a spectrum of high tension, you know, the type A, we use the term high strung, right? It literally has tension implied in the meaning of the term, right? High strung people and people who are on whatever the opposite side of that spectrum is.  But tension versus not tension. This is yin and yang. This is binary with a spectrum in between. So what does this have to do with clinical medicine or with you as the person trying to do something pragmatic to heal? Well, understanding where you are on that spectrum is key to understanding what medicine you actually need. So for example, the person that's the type A hyper rigid person, which is me, these people tend to be driven and they tend to be achievers. They tend not to have to force themselves to do that. They have a natural momentum that other people do not have. Where do they struggle though, right? Because that is a dual edged sword where they tend to make themselves sick because of that exact same gift, momentum. The gift of momentum is the same thing that leads to stress, burnout, premature heart attacks, not eating the right food, chronic insomnia, and therefore chronic fatigue. People having issues with their gallbladder or issues with digestion, right? Because they're not taking proper meals. They're not resting enough. They're not taking time off. So understanding if you're hyper young, the wired, the energized, the push, the forward momentum type, understanding that you need more yin qualities. The night time of life, the winter phase, the rest, the hibernation, the calm, the woods, right? Sleep. Understanding that that is your medicine becomes very high level in terms of long term healing regardless of what medication you do or don't take. Your life has to ultimately become your medicine. So yin and yang are both philosophical and religious concepts, but they're also clinical and pragmatic concepts. And they're very, very important and useful to know because we can see where someone is on that spectrum and we can just work towards inching them back towards that middle level. And if they do that with self-awareness or with the advice of some wise and trusted counsel, then they can actually make those steps towards long term healing. So yin and yang, one on one, I hope that helps you guys. Don't forget to check out those two related links right below this video and I'll see you soon.


And British Prime Minister Boris Johnson and his wife Carrie are expecting a second baby. British media reported on Saturday. The first child, Will Fred, was born in April last year. Newspapers said Carrie told friends in a post on social media app Instagram that she felt incredibly blessed to be pregnant again. Johnson and Simons got married in a secret ceremony at Westminster Cathedral in May this year.


What you have are experts at gating your attention who pretend to be experts in fitness. But what they're really experts at is marketing, using social media, how to get people's attention, how to get people clicks, and they're not experts in fitness. So you're getting, you're following them because they're alluring, they're really smart by the way. They're the best. They're the best at getting views, they're the best at getting attention. That's what they're great at. Mastering the algorithms. Giving them your attention, and then what you're doing is you're trying to absorb their information on fitness and health, which is terrible. All right, look, the fitness industry has got some great information, but it also has a lot, a lot of terrible information. In fact, probably a majority of the stuff you'll read from the fitness industry is bad. So in today's episode, we're going to talk about the types of fitness influencers you should avoid. You should unfollow because the information you're getting from them is probably total garbage. Naked oil. Yeah, I know. This is important because unfortunately, the people that tend to get the most eyes and the most follows in our space also tend to provide some of the worst information. And this is just... Most of the time, yes. This was a struggle for us. This is why we... I mean, this was the main impetus for Mind Pump was to counter some of this and to beat them at their own game to try and be more entertaining, to try and reach more people, but man, it feels like an uphill battle because they're really good at getting eyes. They're really good at getting attention. Okay, before you go, we've been in this now for eight years. Is it getting better or worse? Oh, God, that's tough. That is a tough one. I think some people have been caught and have been... I guess they've felt sort of the ramifications of it and we've seen this by people running some coaching businesses alongside that weren't really qualified to coach. And so, you've seen some examples out there of you thought would deter these types of people from running the same game, but I don't see it stopping at all. I don't think so either. I think it's accelerated, maybe the influencer have got more crafty, but I think even someone like what we just saw recently with the liver king is a good example of why it won't get better anytime soon because I mean, I think he's grown since his whole thing. Has he? People reward bad behavior like that and it's our fault. Yeah. And it doesn't really... It seems as though if you can get big enough that even with the bad publicity that comes out or getting caught or getting busted or whatever, you still can have a viable business afterwards. And so, I don't know if it's going to get better anytime soon. I feel hopeful sometimes. Sometimes I feel like exactly what you're saying. You know, there's that meme. There's this one meme. It's this human behavior, right? There's this one meme that shows like there's these two doors and one door says comfortable lies and the other door says uncomfortable truths and the comfortable lies one has like a line that's like going out the door. And nobody is waiting at the uncomfortable truths. And with fitness, the uphill battle is you're telling people who are trying to lose 20 pounds or improve their health and fitness and you're going to say stuff like, hey, look, this is a lifelong journey. You're going to have to really change your lifestyle and behaviors. This has a lot more to do with the relationship you have with yourself and nutrition. And there isn't no specific answer. There's some general guidelines, but you got to kind of work through this and figure it out for yourself. It works for you. And we're saying that and we're competing with the person that's like, you know, bing, bing, boom, 30 days, lose 30 pounds, take this pill. You know, look at me. I'm hot or whatever. Yeah. That is hard, man. That is really hard. You know, look at before and afters and look at, you know, look at Mrs. Johnson who did all this great stuff in two weeks and two stuff. Another thing I was kind of noticing. So yes, I think maybe in the platforms that we hang out in like, like for instance, Instagram, I think that there's been maybe a little bit of a decline, but it's even worse on a platform like TikTok where the, it's shorter form. It's very quick. Like there's no fact checking. There's no referencing. It's just like, they could just say whatever they want. And if it's compelling enough in the way they deliver it and they're handsome or you know, fit and healthy looking, then that's all the authority they need. So TikTok is another reason why I think it's actually getting worse is to see your exact point like that is like, even if we saw maybe a little bit of a correction starting to happen in Instagram and Facebook, well, just in that time, TikTok has exploded. Let's go over here. And I don't think I've heard anybody who is like a good fitness enthusiast or influencer in the space recommend TikTok as a great source, yet it's being used and shared and followed by millions of people. And so, yeah, I think we're getting worse before getting better. I just this morning listened to this guy. I don't know who he was. I was, it was a short talk, but he made this compelling argument and he said, in the past, when you created products for kids, you had to appeal to their parents first because they would just shut the TV off or they wouldn't buy the product. He said, for the first time in history, you are appealing directly to the kids because they're on TikTok. They're on social media. You don't have to appeal to the parents whatsoever. And so he said, you know, and this, I guess he worked in tech because he goes, and I'm in these meetings and all these conversations with these tech executives is how can we get more kids to like our stuff versus 30 years ago, which was how can we get the parents to let their kids watch the stuff or how can we get the parents to buy their kids this kind of stuff? So such an interesting point. Right. And you might be right. I think generally there's more information. So I think that there's still more good information, but I think that the bad information has also grown probably faster. Yeah. So the proportions probably worse. I think you could find good information easier. Like if I go through social media, I'm seeing really good posts on, but I see then again, I, you know, I help modify my feed, right? I'll see posts on correct form, biomechanics, technique, that kind of stuff, which I would, I don't think, I think would have been hard to find. That's why. Okay. So to what you're saying, what you're alluding to right now is the reason why it's getting worse is because you, all it takes is you to start clicking on those quick fixes, the pills, all the things like that. And now you're getting bombarded with them. And so unless you go out of your way to seek the information that says, Hey, this is going to be hard. Hey, this is going to take a long time. Hey, it's not that easy. Hey, it's going to, you're going to need all the, you like, you're going to enjoy the work. Let's be honest, who is doing that? Yeah. You know, especially on a platform like that, that's that short and catchy and, and, and a larger population of the users are very young. So yeah, I think what you're experiencing is your own bias of content that because you make the active choice to go and seek that stuff. All right. Today's workout program giveaway maps split. This is an advanced bodybuilding workout program. Here's how you can enter to win. Leave a comment below this video in the first 24 hours that we dropped this episode, subscribe to this channel, turn on notifications, do all of those things. If we like your comment, we'll pick you in the comment section. We'll let you know that you want free access to map split. Also, we got a sale going on this month. This is actually one of the biggest sales of the year because it's the new year we put together the three workout program bundles.  Here's what the three bundles are. And by the way, with each one, you save over $300. The first one is the new to weightlifting bundle. The second one is the body transformation bundle. And the third one is the new year extreme intensity bundle. So if you're interested in learning more or you just want to sign up, click on the link at the top of the description below to get set up. All right, here comes the show. What you have are experts at gating your attention who pretend to be experts in fitness. But what they're really experts at is marketing, using social media, how to get people's attention, how to get people clicks, and they're not experts in fitness. So you're getting there, you're, you're following them because they're alluring. They're really smart, by the way, they're, they're the best. They're the best at getting views are the best at getting attention. That's what they're great algorithms. So you're, you're giving them your attention. And then what you're doing, you're trying to absorb their information on fitness and health, which is terrible. So I think rather than, because we do this on all of our podcasts, right, almost every episode is we're trying to present good information, trying to spell bad information. But I think with this episode, what we can do is talk generally about the kind of influencer that's probably going to give you bad information. So regardless of whatever they're presenting to you, if you're one of these kind of people, then you're probably going to get, they're probably giving you a fire. What's your first one? Fake authentic. Oh, yeah. So one, I want that one. So one way that, um, and people, they teach us in sales classes all the time. One way to get people to open up and accept your influence, right? Or, or hear what you have to say and sell is for that person to believe that you're authentic. You want to get them emotionally involved. Yeah. You, if you believe someone sitting across from you is real, then you're more likely to believe them and trust them. Okay. So what do I mean by fake authentic?  But the way you can sniff them out is say to yourself, for example, I'll give, I'll use in a good example, like the, the, the people who cry on, on their social media posts, like, Oh, I'm so sad. Here's, by the way, terrible day. Yeah.  Cause you're not saying just like anybody who starts crying on social media. It's somebody who is actually like picks their phone up and is recording it. Right. That's somebody who's been talking on their live story for 15 minutes and they get to someone with the store, or they get to a part where they share some childhood trauma or something. And then you see comes up naturally. It comes up. Yeah. It's the, it's the person who, you know, is already crying and grabs the phone or even a picture. I've even seen where just a picture of the person is like, I had a terrible day. Mascara. I just really know. I struggle with food issues just like you. Here's a picture of me struggling with food issues or here's a picture of me, whatever.  It's hard to do it enough. It's hard enough to do it with the people you're close to, let alone your followers or whatever. So the reason why they're doing this is to gain your trust because now you're like, oh, this person is so real.  And oh my God, it's so embarrassing. Like, who the hell posts a picture of that and uses that as a way to. So these fake authentic people, really what they're doing is they're using an effective strategy of appearing to be real so they gain your trust.    And then it comes out. Complete liars. Yeah, total liars. And when it, you know, it's that's again, that's again, fake authentic and the information you're going to get from them is almost always going to be total garbage and geared really just around. And hey, even if they, OK, listen, even if they are giving good advice that says something about somebody's character, and is that somebody you really want to be following or you really want to invest in them? Contributing money towards like, so just keep that in mind that if somebody has that type of character, even if they might have some good fitness advice, I don't even think that you have to take it that far. It's just that what does this say about somebody's character that's willing to manipulate other people like this in order to gain your attention or gain money from you or something like that. So I would just be weary of that. Yeah. So basically, my point is, if they're willing to go that far, you probably can't trust them and trust what they're selling you or their information. So this is a really old one, but I mean, really, the old standard used to be like, I'm not going to listen to anybody unless they're they look like a superhero and their body is just like out of control. It's like, all physique, that's all I care about. So they obviously know what they're talking about. Oh, you mean people who just used their body to use it to sell? Yeah, that's probably a majority, I would say, wouldn't you guys agree that would be a majority of the terrible influencers and fitness are the body sellers? Yeah, well, I mean, this is a tough one, right? Because I think that this is an old to your point proven formula.  And so I think it's perpetuated by not only what the the trainer thinks is the right way to do it, but also what the consumer is seeking and looking for. So this is this is a tough one. I agree with this, but it's also like, I think a lot of trainers fall in this trap, not knowing any better, thinking that this is the way to do it. So I can see some value in posting the occasional workout or whatever, because you want to kind of walk the walk, like I get that. Yeah, I'm taught. I would say this is more like this is all they do. Yeah, every post is flexing or look at my butt or look at how I am or look at me to be keen. Like this is how they build all the education really wrapped in with that. It's they're selling their authority through how they look primarily. It's about how I look, therefore, by my stuff. And I hate to say it. It's super, super, super effective. Like I have no problem. I mean, like just consider yourself a model. Like don't don't consider yourself a coach. Like that's where I get annoyed because it's like you don't have the background to promote yourself. I think the point that Sal makes is really good because I do think that if you've got a if you've got a page, you follow a page of a fitness influencer trainer and, you know, seventy five percent of the content on there is, you know, talking about macros or teaching about science or new cutting drug that came out in the pros and cons of it or addressing all like you and then, oh, and this is my, you know, before and after of this last thing that I did or here's this transformation photo of before I started working out and training and dieting. And so so I think that utilizing that is one thing. And then I think it's different if like, you know, to what I think Justin's alluding to is like a page where it's just like you literally if you didn't if you didn't read any caption to know anything, you would think that they're a model.  And then it's like every single photo is dedicated to that to to make his page more alluring and to be very clear. The shreds and to be very clear when somebody looks like like incredible, right? When they look like super shredded, super fit, the evidence that you get from that is that they know how to get themselves there. There is no evidence whatsoever from that help you that they could do that for anyone else. Right. Not only that, but you don't know how they got there. This is very true. It's a true statement. We've probably said it at least a hundred times, which is that in our space, you will see a greater percentage of people with eating disorders and body dysmorphia type issues in the fitness space than you then you see in the average population. So what you don't know is that that girl or guy looks that way and part of the way they got that that way was through dysfunction and poor health and maybe drug abuse or who knows. Right. So that's the evidence that you're getting from that is they know how to get themselves to look that way. You don't know how they did it and you definitely don't know that they know how to do this for anyone else. And the way that people respond is so different that even if they did it the right way for themselves, they would have very little information on how to train or help coach a wide variety.  You know, it's definitely advantageous for you to be in good shape and walk the walk.  Yeah, totally. I have one. And this one's a little nuanced. My way is the only way. Oh, yeah. And what camps, right? Yeah, tend to be camps. You get this with especially in the in the diet world a lot where and part of the strategy is to demonize all the other sides, right? Their way of training. This is why it's tear. It's all terrible. That's why you have to do mine are all it's the this diet. Oh, I can't believe people eat this way. It's so bad. That's why you need to eat this way that I'm talking about. And so this idea of that it's it's my way is the superior camp is better than you. Right. And so I think to be cautious of that influencer that's promoting. And by the way, it's a very strong strategy. I had somebody who I hear that was breaking down all the things that why liver king was so successful. And one of those was how he communicates to there's primal. It makes you very exclusive, right, to be a part of their group. Like you're part of the primals. If you do these things and you're subprimal, subprimal, if you don't. So it's a little you're literally less than right? You're subprimal. If you're in my if you're in my group and you you align with me, you're you're part of the in crowd. Everybody else is out. Is sub subprimal to to what we do. The reason why the normies. The reason why I would say this one's a bad one is because the nuances. But also just the nuances and variability from person to person. When it comes to there are general truths. So don't get me wrong. But when you get down to the specifics, man, is it different from person to person? I'll give you a silly example, right? So I could very easily make this argument all the time that strength training is the superior form of exercise when it comes to fat loss, superior to any of the form of exercise. OK, does that mean it's true for everybody? No, it doesn't mean it's true for everybody. Now, physiologically, it's true. I could I could make that argument. But in real world, it's not always true because if John over here hates strength training, can't stand strength training, never wants to do strength and just loves to swim. Well, guess what? Swimming is the best form of exercise for him for fat loss. That's just one extreme example of nuance, but it goes so far like machines versus freeways, bodybuilding versus powerlifting versus weightlifting, circuit training versus long rest periods, right? Keto versus paleo versus carnivore versus vegan. I can see value in almost every single one of these and apply that value depending on the situation. And again, the nuances that you find with individuals, I can take each one of those things and see how there may be potential value depending on the person that I'm talking to. By the way, the person you'll never find that'll say that is that rigid with my way is the only way. The person you'll almost never see that way is a coach who's been training lots of people for the last decade or two. They will almost never be that way because by the way, most trainers start out this way. Most trainers and coaches start out with my way is the only way, but they stay with it 10 years, 15 years, 20 years, and they keep getting slapped in the face with, boy, people are different. And this doesn't always work. And by the way, I think it's rare that you actually hear them communicate it that way. It's like, oh, my way is the only way. It's just the way they present their message around how to train, how to die. It becomes very much so one way and that they may not be saying that like my way is the only way. But the way they promote passion about their methods that it overshadows like that, there's probably other things out there that they still are unaware of they need to educate themselves further. I think the biggest red flag is that they're not continually educating themselves and be remaining a student. And so this is something that I always pick up on if like somebody's speaking with that much authority and you realize they don't even know these other methods that I would present. Well, that's if you were going to follow someone like this, then I would actively seek out all the other people that are zealots about their things. So I have at least very, very good. Right. So let's say I'm like the hardcore carnivore guy that this is the only way to eat and it's superior. Then I'm going to go get me a vegan guy who feels the same about veganism. I'm going to listen to the point. Right. And listen to the point. So if you are going to follow someone like this, be cautious and make sure that you're also following somebody that completely disagrees with that. All these streams in the spectrum. The balance of that. So you get it.  I love following like a Dave Ramsey and a Robert Kiyosaki like they completely disagree about investing.  I follow both because I like to hear some truth in both. There is some truth in both. And I think that's what that's important to take away as the consumer or the person following these people is that we're not saying that somebody that is presenting this message can't be right sometimes. I mean, they're going to be right sometimes because they're going to be individuals where that diet or that thing is life changing for them. But for you as a consumer, I think it's smart for you to you be balanced with the content you're consuming by making sure that you have some counter. You know why that's so brilliant what you just said, Adam, is because no one is going to explain and sell like carnivore diet better than the carnivore zealot. Right. And no one is going to explain and sell veganism better than a vegan, you know, maniac. So it's a great way to get, you know, that kind of information. A good coach will will almost always answer. I'd say 80 percent of the questions that you ask them when it comes to fitness and health by saying this, it depends. Yeah. If you ask a coach or trainer, hey, is this the best exercise for that? Or what about this food? Is this good for that? Or what about this diet for that? And they answer and they say, well, it depends. That's when you know you've got somebody who's got some experience working with lots of different people and understands that there's not always that there's a lot of gray. There's a lot of gray when it comes to health and fitness. All right. I got one and I know all of us get really turned off by this category because it's super popular space. And it's the the hype, the beast mode, the motivation is everything pages.  Sleep, train, repeat. Yes.  That was something that I that's super resonated with me when I was young and full of energy and really didn't know any better. But then as I became a coach and trainer, I realized just how terrible of a message this was because although I was very effective at getting people motivated, nobody could possibly stay motivated all the time. And I would get this drop off weight weight with clients. This is one that if whenever I thought I always get pushed back about this, because there's always people love it that because you do it is always very addicting. Yeah. The the feel the temporary feeling that you get when you watch these videos or you follow these types of people like there literally is something chemically happening inside of you when you hear them present that message and you have to learn to recognize that there's a part of you that's attracted and sometimes addicted to that feeling. And it's not very useful as far as you getting to your goals. And so whenever I talk about this one, I always get a flood of DMs of people that instantly get offended because most of their feed are these motivational hype beast mode type of personalities that they're drawn to. And the reality is that they fall in that category of the off and on people and they are convinced that these people are useful to have in their life because they were they always recall the moments when they were motivated.  And so they attached like because I follow him that one time I went to the gym or they got me to go do this and they don't realize that when you look at your life in a in a more like a five or a 10 year snapshot, you know, has it really helped?   And so it's like that's like a completely different thing. And it's weird that we associate that with like a workout.  And like, but it's you're not you're just surviving. And that's the thing. That's the difference. Like they're like in terms of like working out and training, we have to look at it differently because it has to be a lifelong pursuit. It has to be a daily activity. So to have that kind of like pain is just weakness, leave my body. Like I have to just always be like this is just unreasonable.  You've got to be able to figure out how to use health and fitness to improve the quality of your life through all of those, not just the motivated energetic states of mind and trying to constantly keep yourself in an energetic, motivated state of mind. Not only denies the value, by the way, of all those other states of mind. There's value in all of those, by the way. There's a reason why we experience all those emotions.  And once that feeling is gone, you don't know what to do. You don't know how to continue. These influencers are glorified drug dealers. They're giving you to adrenaline.  The adrenaline don't mean that. You think that they really care about you and they don't. They have just found a way to trickle you a little bit of drugs to keep you coming back all the time because it is all hype.  You go from being super lazy, not doing anything.  And and then you think you're doing a good job because you made it through that week of punishing yourself. And it's like that is such a terrible way to approach changing behaviors in your life. If you truly want to get to this new, you know, found version of yourself that's much healthier and balanced and consistent that this approach of all out or you know, adding all this or doing it until you can't walk any more type of mentality is not going to lead to better behaviors, even if it temporarily does, it will eventually collapse. And so this one, I'm always passionate about when we talk about it. And I always get pushed back because there's people that are unaware of how addicted to it that they are. The truth is all of us, all of us were this guy when we first started out in the space, all of us were I sold training through hype and motivation. And it was very effective. Here's the irony later on. Doug is a great example. Doug hired me very willing to hire me for like four or five workouts a week. I could have totally got him to hire me for four or five workouts a week. This is what he had done before. And I told him, no, no, we're only going to work out twice a week.  Yeah. No, no. My point is he was ready. He was hyped. He was motivated. He'd done this before. My point is when I adopted a different strategy, clients stayed with me much longer and develop these lifelong skills where they now had this relationship with exercise and nutrition that stuck with them forever. The other strategy was exactly what happened.   And when they're in pain, now you're you're really making progress with that person. Totally. All right. So here's another one. It sounds similar to the my ways. The only way this is different. This is the these are the zealots. And what I what I mean by zealots are people who are zealots about a specific category. For example, the science zealots. If there's no data and there's no studies, then I'm not going to even whatever you're doing is irrelevant, right? Or the natural zealots. Hey, if it's all natural, then it must be healthy. If it comes from the earth, then it's totally fine, right? Or the hypertrophy zealots. Well, this builds. This is a hypertrophy exercise that stimulates the muscle the most. All that other stuff has no value type of deal. Hard stuff's worth it. Where do the Iohasca chasers go? Yeah, this category. In the natural section. Yeah, psychedelic zealots. Because it because it grew from the spirit. What do they call it? Spiritual junkies. Yeah, whatever. You know, kind of zealots or whatever. This is this is bad because they don't consider that there may be value in other areas. For example, the science zealots. Science is extremely valuable. Double blind placebo controlled studies. Extremely valuable. But there's, you know, there are products or should I say like herbs and plants and methods that have been around for thousands of years that just maybe don't have studies on them that have been around for thousands of years that have thousands of years of anecdote and culture behind them to say that there's no truth behind something that's lasted for 3,000 years.  It's silly. Same thing with the natural people. It's like, well, it's all natural. Therefore, it's healthy. You know, it's funny about this. It was what was it? Like three years ago, four years ago when they came out with that study on on vegan protein powders and they found the highest heavy metal content in organic plant proteins because of the organic pesticides that they use. So you got to be careful with some of the stuff. And these are the people, like I said, they just they worship their area. They're horse blinders on totally. They're completely myopic in. I mean, that's dangerous place to be because you just smell your own farts and hope for the best. Yeah. So how about algorithm chasers? Oh, yeah. This is this is it now. The influencer who is constantly hopping from platform to platform is on what the latest way to get more views and likes and they use and do any gimmick they can to drive the algorithm and get more attention.  And, you know, I remember when I remember when we first started meeting people like this and like how quickly I was because I think we're those people that have medicine person. I think one of the best compliments we ever get is that and you guys are exactly how you are on the show. And I said, yeah, I think everybody is pretty authentic. Remember how weird that was to hear the first time? Yeah. What would you go to think? Why is there people not like that? That's exactly how it was, right? And obviously, as we, you know, stayed in the space longer and time went on and we met more and more, you know, influential people in the space, it was really unfortunate to see how many people were really fake that it was always about the algorithm or, you know, what will connecting or doing something together will do for them to get them better. And it's just like it's such a such a sad way. And it's believe it or not, even if these people have success and they're doing well for themselves, it's not a good long, long, long term strategy. Like, you know, I think of like the Dr. Brinks, the Jordan Shallows, the Ben Pollux, the who else of our friends that even Danny Mantrega is that these people that nobody knew about that they didn't have any real social media presence within that. And the reason why we hung out, be friends and put them on our platform when we were much bigger than any of them were was not because of any sort of clout or caring. What can you do for us? It's that this person has genuine good information to provide. Therefore, we're going to present them regardless of it does anything for us. And these people that chase these algorithms, that's not how they think. They think first, how will this gain me more attention? The the side of the idea of, oh, are they presenting good information? Are they good people? Do they have integrity?   Yeah, you know, it's a red flag along these lines is newshacking or where they'll post a video of someone saying something they're reacting to it and then they comment on it. And what they're doing is they're picking a viral video and this if this is a majority of their information, it's an algorithm. This is an algorithm chaser because it's a very effective way to get used in the search results almost immediately. All like if there's something that goes viral, someone says something goes viral and then they immediately post a reaction video and a counter to it or they constantly are going after people that are big to to criticize them. And that's pretty much all they do. Yeah, they're just always attacking people. Yes, this is this is because it gets lots of I mean, we see it like if we ever talk about somebody and we've done this before, we see the views, we see the attention that it provides. It's a very easy, cheap way to get a lot of attention. Yeah, but talk about because I know there's there's entrepreneurs, there's fitness trainers that are trying to build their business that are going like, yeah, but you guys, isn't that the way to grow your social media? And how do I do that with integrity, but then also do it? You know, yesterday I ran the the Mindput Media page and I asked a lot of business questions or let the audience ask a lot of business questions. And one of the things that was common, I got a lot of questions around our social media platforms. Oh, which one's most profitable and which one drives the most revenue and, you know, which one you guys value.  Now, social media is a broad general statement and you could probably put podcasting there. So in that case, it's made it. It's been a huge impact on our business. But when you think about Instagram, TikTok, Facebook, Twitter, and, you know, and we were active on all of those platforms, you could completely remove any one of those and it would not financially impact the business. Not enough for us to even feel it or notice it. That's how insignificant the the growth of those those platforms. Now, that doesn't mean that it has not complimented the business or there's no value and there's no value. And no, there's value and it supports the business. But I think that a lot of young entrepreneurs that are building businesses right now overvalue the following, having a massive following of people. And so their their their ideas of posting to hack the algorithm or to gain more followers is a losing battle because it doesn't really give you the ROI you think it's going to give you, especially if you're ever sacrificing your integrity. Plus when you put all your eggs in that basket like we've seen this with some friends that the majority of their business is through Facebook and then they change the algorithms overnight and they lose hundreds of thousands of dollars. Right. And so it's just it's not it's not all what it seems to be able to own your own content and have it out there and then have options. I think it's a good caddy to what we're doing, but it's not something that we're putting all our eggs in. Look, it's important to understand algorithms.  That being said, the old rules of business still apply. And for some reason, people think that because there's new ways to do business that the old rules no longer apply. They still apply. You still need to provide tremendous value. You still still need to have a good product. And if you want staying power and you to be honest and consistent, those rules still apply. If all you do is chase the algorithm, you're not doing any one of those things and you're going to find yourself flash in the pan or struggling or whatever. But but the allure is it works initially at getting you a lot of views. Yeah, yeah. We should have attention for sure. We should have Andrew make like hashtags for each of these and then have people tag us on them when they see it like a hashtag fake authentic and then have hashtag sells our body hashtag my way and like have people tag us when they come across these like it's still easy and he's still out of it and post them up as we. Yeah, yeah, I think that I think that would be funny to see. That would be hilarious. Look, if you like Mind Pump, head over to mindpumpfree.com and check out our guides. We have guides that can help you with almost any health or fitness goal. You can also find all of us on social media. So Justin is on Instagram at my bun, Justin. Adam is on Instagram at my pump, Adam. And you can find me on Twitter at my pump, Sal. Today, we're going to teach you everything you need to know to build a strong, well-developed chest. When I think of weak points and areas that I struggled with developing for a really long time, chest was up there with the. Yeah, it was for me. It was for me for sure. I got more caught up in the weight I could lift versus how I was developing my body. I think it's one of the most challenging muscles to develop for most people because the form and technique.