So guys and girls thanks for joining us so obviously I said well this is Michelle's who's joined a few people have sent in questions already I am going to oh yeah Hibbert this was this was an interesting one to to start off with. Questions about so I've had a number come in already so some people are able to join us live and then some of them asked previously I've got a couple from they've been sent in from the WhatsApp group about there's been some from YouTube and I guess we'll just dive in and start answering some of these answering some of these bad boys. So first at breakfast and post work out meal for someone who doesn't eat dairy products and protein shakes. Yes good question so that is obviously a little bit limiting but there's a ton of different plant protein options. We talk about in the course how plant protein is not always a complete source of protein so it's really being mindful of making sure you're getting a variety of different things so some really good options if you do eggs I know sometimes with dairy they assume that means eggs too but if you do eggs eggs are a great option if you don't do eggs you can do things like any type of soy product so like soy milk into a type of shake so if you're doing like some fruit with some soy milk any type of nuts and beans are really good a good like breakfast hash kind of similar to one you always make using tofu instead is always a great option there so some tofu or some veg are all really good options as well. Yeah so mentioning a mention that my breakfast hash breakfast hash is one of I do eat meat but try to eat like high quality stuff grass-fed where possible and organic and yeah but the breakfast hash that I put together is one of the recipes that's in the new nutrition course one you know one of the three things I'm a massive fan of oats and you and someone there was another question coming on the WhatsApp group was about just linked to this it was about breakfast ideas and it just made me think it specifically of my love of oats but also the overnight oats options that you've put together to potentially talk through them as an option and they also asked about post-workout meals and there's a number of shakes that you've put together for us so it'd be great to just just cover them and think quickly would be great. Yeah so the different shakes we have on there we have our green smoothie which I love a lot it brings in like avocados and lots of spinach and greens like that so it makes for a really good vegan or vegetarian option and again like in that video I talk about the different types of liquid you can use so in that case that's definitely when I would be using the soy milk so it's a little bit higher in protein as compared to like your almond milks or cashew milks or coconut milk so bumping up the protein in that way and then we have a beet powder one which is really fine because it's all bright and colorful we talk about how beets are really good at opening up blood vessels so it helps to deliver nutrients and oxygen to all those tissues after your workout so it's really helpful in that way. So just like beet as in beetroot you know a lot of people that's what we're talking about yeah beetroot. Yeah sorry so it's you can either use like a beetroot powder there's powders these days or if you want to go all out and get some whole beets obviously just like cooked first so they're nice and soft we don't put raw beets in the blender but those work as well but good options and then the last one we go over in that is the banana peanut butter which is kind of just a classic but yeah that is like it's naughty the I have to curb my like sort of banana peanut butter. You gotta watch the peanut butter. I managed to wean myself off like anything in too much success is not great right so I managed to get myself away from it and then you encourage me to get back on it and it's my own discipline so just to be like have it in a sensible amount Jackie you don't have to go overboard. One of the ones for me was like I I quite like the green smoothies but like getting in vegetables that I either maybe don't love don't necessarily enjoy eating that much but know that they're good for me but so I put in a lot of spinach, broccoli, beetroot, carrots things in into smoothies and make something that like might not be the most deliciously tasting thing but I'm I can enjoy it enough for me a lot of the enjoyment is knowing that I'm getting a lot of good nutrients in there. Yeah, that's what I love about shakes and smoothies like you can put so much into one glass and like you said I mean you can make it enjoyable but for some reason it's not the most enjoyable thing like you're getting a lot of big bang for your buck in one little jar. Yeah exactly and I think that the what was a little bit of a oh for me was on one of the rest of the scene for you was when the avocado in the smoothie adds a texture that I just not but I'm quite precious with my avocados.  Yeah yeah did you try it though? I like the texture it makes it really nice like creamy. The texture it gives is like it's it's definitely worth a try if someone hasn't yet. Yeah. One thing I wanted to touch base on before we jump into some of those other ones is the because you mentioned it there we're talking about getting a lot of like nutrient and nutrient dense foods in just your approach that resonated with us and hence why we've worked together that the idea of like health first like why we so focused on health knowing that when we've got a healthy body it's gonna function better, recover better, perform better so that we do get the most out of our training but rather than the other way around when we might just focus on performance and that's gonna lead us potentially down a different avenue when we're making choices of like am I gonna have that pre-workout or am I gonna make something more natural you know just touch on that first because then follow-up questions around calories will make a little bit more sense. Yeah so like you mentioned in terms of like long-term health and sustainability it's focusing more on those nutrient dense foods because in the long run if your body is functioning well and you're putting the right stuff in it's going to continue to function well however if we're only focusing on performance which yes elite athletes might be doing but if you look at some of the stuff that they're putting in their body like you're talking about pre-workouts really sugary foods especially a halftime that's really because they're they're there their job is to perform but in the long run those aren't nutrient dense foods if we're eating gummy bears a halftime we can definitely fuel ourselves with a lot better options whether that be dried fruit because those are full of vitamins and minerals and in the long run that's going to help fill up our body to be strong and healthy versus just in that moment having a quick dose of energy. Yeah yeah so which sort of brings on that round a lot of questions around like calories and the importance of them and I guess we're probably going to we've got like a let's just say like a what I feel is like a bit more of a like a more rounded approach and a bit more a bit more detailed approach than just saying you know you need to know if we're thinking about health we can't just say because I could eat my say I need two and a half thousand calories just whether it is that exactly that but just bragging say it's that I could technically if I'm just wanting to hit those I could eat those with Mars bars or biscuits or whatever and hit those but I'm gonna feel awful I'm not I'm not gonna whether my the difference in my my weight is going to be interesting anyway of like other thing like how how is that impacting all the functions of my body all those hormonal functions so you know even though I may I could I could create a calorie deficit for example with Mars bars which might not eat any very many bars bars and will I I don't know it's be a good experience do that will I lose weight or not because I'm still in a deficit but there's some certainly not going to be healthy the question there was one there's a couple of so there's a couple of sort of like calorie questions which we can there's one can you can you see these when I pop them up yes yes yeah and when they say the balance won't change what could be I think them as in I think as in the balance like them way they're weighing themselves they're not actually they think they're in a calorie deficit which is okay interesting because you can you can touch on this of like if I'm counting my how do I actually know if I'm in a calorie deficit not because my like how much my body uses and how much exercise I do and what that uses is an estimate and then how much I say I'm eating is also an estimate so you like comparing estimates and actually you know sometimes the amount that we need the deficit is not like we're not talking about having like a thousand like calorie deficit a day if we're talking like 200 well that could be like a decent size slice of bread or something so sometimes it's not that much but right yeah so in this case I think it could almost be a two-fold thing here like you talked about everything at the end of the day is an estimate so between what your body's putting out in terms of output in terms of energy is going to be very variable every single day depending upon activity levels just what you're doing in terms of like steps that day and work and whatnot and then like you've touched on with food all of it is an estimate so even if say you're buying like a packaged food and you're logging that like nutrition labels are still an estimate as well they can be up to 20% off so like not yeah actually yeah and same with like when we are looking at food it's making sure you're really familiar with portions because some of us don't realize especially like we're talking about peanut butter earlier someone might log say you're logging food you might log oh a serving of peanut butter and if you really don't know what two tablespoons of peanut butter looks like which is a serving size and that's almost 200 calories it's usually I like to say it's two thumbs some people will be putting in a quarter of a cup and they're like well how to serve in a peanut butter and I was like that's two or three servings right there and they just don't realize it so I think it's that can sometimes be an issue but also on the note of you might not see the scale changing we talk a lot about body composition in the course as well so sometimes enough obviously it depends upon you kind of have to evaluate this yourself but you might not be seeing a change in the scale but you could potentially be losing fat or putting on muscle so you could be seeing body comp changes but you just the scale doesn't show that yeah yeah and I guess when we're talking about health as well that the scale doesn't necessarily tell us whether I make an improvement in my health it's certain it doesn't say whether a body composition yeah yeah no interesting the other stuff someone was asked so someone asked before can you explain calorie intake versus calorie expenditure which I guess you have touched on that and touched on that they're we could note we could note on that with the expenditure just thinking about the different avenues that you do expend energy so the biggest chunk being our BMR our basal metabolic rate meaning like what we need just function if we sat all day is the one way we expend energy physical activity so exercises of course as well and then just like your normal every day movement so walking up and down the stairs going to the grocery store walking across the parking lot so those are really the main ways that we're expending energy as well then intake is fairly obvious but yeah but people and am I thinking that I've seen plenty of stuff before where they go what people even when they're trying to they're not trying to lie but they what they record as their actual intake is always not actually what there's always stuff you forget you actually had yeah things like liquids and condiments that's like some of the two biggest things like if you say just barbecue sauce again that's like a pretty sugary condiment and some people will put it on something they don't even think about it but it adds up especially if you're saying doing a quarter cup well there's 120 150 galleries that you just didn't think about yeah yeah I'm just trying to get the other question on calories and was I can't find so I can't find it a calorie question and well the other one the other one that come in that was there was because it was from YouTube the other one on YouTube is about ketogenic diet and just interest they were in it was like interested in the sort of pros and cons there was a bit of a there was two people one person was very pro keto and it was like it really helped them it got them you know from from helping reverse them diet their diabetes and then there was someone else that was like sort of saying that you know we not every not necessarily everyone should be be keto in the in I'll let you sort of elaborate on that but just to point out in the course that with that we've got there's a whole there's a whole module on specific diets like keto is one of them we go through a series of all of them where you break it down and rather than telling someone what they have to do you break really nicely break down each one talk about the pros and cons of each and then sort of lay it out there to say you know we can we need to find out what works for us for all individuals but specifically on keto that's quite a popular one these days yeah that like you said you find people who are really passionate about it and it works really well for them and some people are miserable on it it's really individualized but so the thing with keto I would say some of the pros of it are it does focus on healthy fats so it's the time fat obviously so it really is encouraging things like salmon and nuts and all those olive oils really healthy fats which we know are good for our brain and our heart and I am inflammatory so keto is beneficial in that way and also when people go keto wise and helps a lot of people I believe is because it cuts out a lot of those processed carbs sugary foods those types of things so when they're cutting those out of the diet they usually see a big change in weight as well because suddenly you're not drinking soda or having all those cookies so that's a good part of keto it does have that foundational of healthy fats and all that good high protein but for some people obviously it just doesn't work that well our body is used to running off of carbs that's what our brain runs off of that's how we get energy and you do cut out a lot of healthy carbs as well so we're not having all those colorful colorful fruits the really starchy vegetables they're probably not eating a lot of those whole grains so it's being mindful too of what vitamins that you might be missing out on and making sure you're still getting those yeah yeah there was sort of shift gears there a bit someone Owen Fitch are one of the members in within the virtual classroom he's been enjoying the the course he said he got up to module seven and they had a really good question around the quality of food and the difference between the difference I guess an importance and probably why just to broaden out a little bit of you don't haven't brought it you don't know this one so it'd be to see what this is not pre not preempted and the difference between going for organic fruit and veg in particular like veg mother did fruit and versus standard like why someone might make that decision what things we can look out for things are really interesting question and yeah interested here your thoughts I've got some stuff to share on that as well potentially yeah so I get that question a lot of course for the most part it when it comes to research it shows that organic may have like marginal differences in like micronutrients but it's just it's not enough to say yet and in terms of like pesticide obviously anything you're gonna be eating is within like it's not going to be harmful otherwise it wouldn't be able to do it but when it comes to buying organic I certainly advocate for it if you have the resources to do so organic is obviously usually a bit pricier so I would never turn someone away from buying fruits and vegetables just because they're not organic if you have the means to do so great or maybe if you can only do some then it's we've all heard of the derby doesn't so maybe focusing in on buying the organic items that when you're normally eating the peel or the outside of it so think about like your apples versus a banana where you peel it open right so on that outer edge whenever you're consuming it those are better options if you can only do some organic but in general organic if you can you have resources or even better trying to get local support your local and get some stuff from farmers around are all really good options as well yeah you you stole a thunder a little bit I was gonna say like that but just you gave an example that the because the dirty doesn't and you made this let's not make the assumption that like what are some of the things just elaborate on that because that might be I honestly think that'll be brand new for some people to hit yeah for sure and so sometimes like I'm memorizing like a dozen things is not easy so I would like to think about it in terms of again if you're eating the outside of something and not disposing of the peel so we think about like peaches apples zucchini if you're cutting it up you're eating that whole entire thing versus a banana where you're peeling it open or onion you're taking off the outer shell so that's where the pesticides might be and that way you're not eating them anyway so maybe focusing on getting those things where you're eating the whole fruit or vegetable and focusing on that as your organic source is that helpful yeah yeah that's yeah that's exactly it and essentially like if we're if we're spraying think chemicals on to help something grow and like grow more of it and whatnot I always think of it as a little bit of like that the food the way so the things that are growing that we are eating those nutrients that are in it have come have had to come from the ground from the soil so how have depleted the soil is of nutrient depending on like how it's being produced is going to affect how much nutrients are in the in the in the food then itself yeah that's what it's like I find super interesting is like if you have two apples from two different places in the world they could have completely different nutrient makeups you just don't know and it just depends upon where they were grown which kind of cycles back to the whole calorie thing of like fresh fruits and vegetables trying to log that like yeah there's estimates but depending upon how it was grown where it was grown what nutrients are in it there's there's no way of knowing for sure yeah so not only can you not compare apples and pears you can't compare apples and exactly there was an interesting thing I heard just just earlier today around the the the the answer the sort of a lot of the nutrient antioxidants in the in some of the the vegetable the fruits and vegetables are there for it to be able to protect itself from the surroundings and when we protect it manually sort of ourselves by adding pesticides and things on to kill all that bacteria that then you're stopping the fruit itself's need to produce those then that could be a mechanism I guess or reason behind like organic being deemed like better more nutrients as well as like not having the chemicals on them they potentially might have a little bit more of the good stuff in them right I hundred percent agree and like that to me is kind of like something you just have to adopt as a thing you believe in like research can't really show that yet but like if I take a step back like to me that makes complete sense as well it's same with like for example mushrooms whether they're grown in real sunlight versus UV and how much vitamin D do they have then so it's kind of like we talk about a lot in the course like getting down to natural foods as much as possible because that's where all the true nutrients are yeah and in terms of weight gain so in the course that we've produced there's a whole module it's module 8 in time but think of them off the numbers of most of them and there's a module on body composition when we talk about weight loss weight gain or weight maintenance I say with you and weight gain or one of them and it's an interesting one you get these when I was younger the only thing when I used to play rugby when I was younger I was sort of 16, 17, 18 all I was ever told my feedback was always just too small I was tiny I was like ten and a half stone went through like I weighed about 65 kilos there's nothing on me and I thought at the time I was one of those that like oh no I can't put weight on and I'm eating loads but when I look back like what I was actually eating was not it I may have thought I was eating loads but what I was eating did not fit the bill of like quality foods that are actually going to help build a strong body but yeah obviously there's a lot of varying differences for people some people find it difficult to lose weight like the weight I'm at now I find it quite hard if I wanted I'm probably about 82 kilo I'll find it quite hard now to be any lighter than this whereas in the past I've been I played rugby at 86 90 kilos so it's interesting how even different people will have difficulties because everyone's different at trying to either lose weight or a game weight but I'm just showing an example there of like at different periods in my life and depending on where I'm at in my own way I will also find it difficult to either put on weight or lose weight it's not just one or the other sometimes yeah yeah and it's a good question because some people can't like fathom how it's hard to gain weight but a lot of the athletes I work with especially the younger ones that were trying to bulk up a little bit they just really struggle to put on weight so what I like to do for them definitely the shakes that we're talking about just because you would be amazed how many calories you can put in a glass just lots of those really energy dense foods and shakes nut butters avocado maybe some coconut oil you can you can throw a lot of stuff in a shake and it might get really dense but because it's a liquid it at least goes easier it's not like you're having to eat a full plate of food so like post-training I will just like I'll have shakes for them that are 750 800 calories each just because that's like one of the main times I can get calories into them I also try to encourage them as much as possible of course eat at least three meals a day but then just snacks between breakfast and lunch snack between lunch and dinner snack before bed snack and choosing those again really dense food options that aren't going to fill you up as much so your nuts and like making sure when you're cooking dinner having everything cooked in olive oil instead of just like spraying the pan or something drizzling olive oil on things because that's a liquid source of really dense calories one tablespoon was like 120 calories so really focusing in on those energy dense foods which on the infographic we have a pretty good list of them and just using those as best as possible yeah so if you are interested in any following up on some of that there's a lot of resources and much and much detailed information as you can tell coming from Michelle but it's all outlined in the new nutrition health course that we've got inside the virtual classroom there's a couple of other ones that have come through not a pirate underscore and shout out to him and he asked earlier is that I don't know if he's watching live had a few interactions with with them what are the best ways to get protein as a vegan obviously that's one of those specific diets that you do cover in that part of the and that part of the course yes just go yeah so again just to kind of circle back we mentioned it briefly but for vegans definitely making sure you're getting a variety just because not all plant sources most of them are incomplete meaning they don't have all the essential amino acids our body needs so just making sure you're getting a variety you definitely can do it but just be conscious of that some really good sources I would say is anything soy so thinking about edamame tofu soy milk high in protein also beans are great nuts seeds quinoa as well so soy and quinoa are more those complete proteins so I really encourage having those a lot and those are for me like the big ballpark ones and making sure always you're spreading it throughout the day as well so this is a little bit off topic but making sure you're having it throughout the day as opposed to a lot of us just have tend to back load protein in the evening so breakfast and lunch we might be kind of slacking around on it but making sure you're really providing your body with that protein throughout the entire day so it gets what it means yeah don't be slacking on your protein in the morning that's often I probably guess one of the ones that people can find it difficult some people you know they're just not honked at said you just don't feel hungry in the morning and just not used to I always think it's interesting with depending on where what country you've grown up in what culture you've grown up in if you're anything like if you're anything in there in the UK and of my sort of not even my age of like just generally in the UK the standard like when we're kids is it's cereal and it's basically just sugar and some milk and that's it yeah and there's very little nutrients and they add some but they add vitamins and minerals to the cereals because there isn't any but that's not naturally and they don't add proteins yeah well no but well now they're bringing out protein everything but like getting getting used to cooking foods and that's a lot of the recipes that you've put together and videos of there's videos of them to show people like how easy it can be to put some of these things together and for me a lot of that's about just forming habits and just getting used to it and also you don't have to have and this blows people's minds sometimes it did the first time I see there's a friend of mine have played rugby with big New Zealander big big big strong guy and he just had like a massive steak for breakfast and it was like that was just no bother for them and I've made steaks and evening meal like you can't have steak for breakfast I've been thinking eggs breakfast can be any breakfast can be I remember I was listening to the podcast once and you guys were talking about like what you had for breakfast and one of you had like salmon which I was like I need to have salmon for breakfast more like and I actually had this money actually but yeah there's nothing wrong with having that in the morning either it's just like we have I don't know what happened to breakfast I don't know if it's because it's like you have to be on the go and you're quick so poor bowl cereal but I mean I feel like we neglect breakfast yeah just have whatever you want still 100% what's the phrase it's like eat breakfast like a king and dinner like a pulper or something but there's something right there's something about the importance of breakfast yeah I mean if you think about it makes sense we should be fueling up for the day and then at night we're going to bed we don't really need to eat a ton but we do it opposite we skip breakfast so we don't have energy throughout the day when we sit down have giant meal and then we're stuffed and go to bed so it yeah there's definitely a little bit about it following on from the Georgina King 222 so I'm calling out the names now and what do you think of whole food plants based diet I guess in general just been talking about sort of vegan is it healthy that's like yeah so and that's like kind of tricky because like some people say well I eat a whole food plant based diet and that doesn't necessarily exclude like meat dairy eggs because some people still consider whole foods I'm not quite sure like if she means vegan or vegetarian but for the most part like whole food plant based great those are all the stuff we want to focus on the fruits the vegetables the whole grains if you're including meat fish poultry awesome if you're not then again just being cautious of things but certainly like that's that's what we talked about the foundation yeah yeah and then from Reese the Jack he's a 30 is a virtual question member if your protein is less than ideally distributed throughout the day what happens so I think he's meaning you know you did talk about those for people getting protein throughout the day but if you're not what's the what's going on in the in on in the background potentially so kind of like how I like to describe it is when we eat protein we can't really store it away for later to you so for example we eat carbs we can store it as glycogen in our muscles and liver right so when we do get low on energy we can tap into those whereas with protein we don't really have like a storage site for that so if we're not spreading it throughout the day we may have to start breaking down muscle in order to provide energy which is certainly not what most of us want so just in terms of wanting to keep your weight stable your energy levels your body composition it's really important for those functions plus proteins are really important in different enzymes and hormones so just functioning properly that's really why we like to make sure we spread it throughout the day because we don't have this storage pool of amino acids and protein to just use when we need yeah yeah there's a couple of the ones that I was talking about bread today I've found personally that my when I take gluten out of my diet my athlete's foot goes away so I've always had a long I've always thought my athlete's foot is like oh I'm always got sweaty I've always trained you know I've always been trained a lot of such things been there forever and then exploring this idea of like well you probably shouldn't have athlete's foot like it's it's there's something going on there like what's what's what's what's wrong what's causing that and yeah I've gone so I've gone from being I used to love bread and I guess I still love it but I just don't have it now and it's it's one of the pains of my life now it's one of the what is a pain of life is like horrible itchy feet because you got athlete's foot so it's been meaning for people isn't it but yeah no I took gluten out that that that took that away but so but this question how which I just I'm just that's my that's just that adding a bit more context to the question around around bread because I knew for me that would be something that when I didn't have it in moderation of my as I mentioned before about what was I talking about as well as having was right at the beginning I was talking about having too much of something anyway if I I was peanut butter if I if I get my this is just my sort of personality and it's important for people to like understand yourself I know from my my personality I've got a little bit of an addictive personality and when I get into something it's like then I don't keep it in moderation and it's like even if it's something that's really good for me so I don't know like I like avocados now I didn't used to like them and it's it's something that can be good for me but if I eat like an insane number of them then anything in excess is not going to be good and when I read if I would have bread a lot in excess not only with mathematics would be bad but that would affect my body composition in terms of body fat and weight negatively so I would have to call it but now I don't I don't have any but how so how much bread is acceptable for bread lovers that want to stay lean because that's me what the question is about Lee is it eyes yes and stay lean so again this goes back to what we were talking about earlier I mean if you could theoretically just eat only bread and still stay lean if you're in your calorie range essentially but then just imagine like you said your body composition you're not getting any protein at that point you're just gonna get a little bit of protein I guess from the bread but not much so it's really drawing a line having moderation because we want to make sure we're still getting that plate full of all those other different foods and colors so fruits and vegetables and protein we all I mean there's nothing wrong with bread we like say don't thread the bread especially if you're doing like a whole rain sprouted we you know so that there's only wrong with bread but keeping it within limits so you're still getting all your other food groups if you have a slice or two a day great but like them let's focus on some healthy fats and some lean proteins and fruits and vegetables yeah it's like the it's the cardinal sin for me a barbecue where you you fill yourself up on bread and then you can't eat any of the good stuff I don't have that problem any more by not eating but it's been a bit makes a good I'm sort of joking but it makes a good point again if we're trying to get in like nutrient-dense stuff and I actually fill out that up with with bread which carbohydrate based and you know potentially not adding a huge amount of other sort of nutrients in me compared and if you know if I fill myself up and I eat less vegetables because I've like had a load of bread like that's not tipping the balance in the in the right sort of way exactly and the con so for eyes it's like just the contact there's not like a how much very deceptive for bread lovers that want to stay lean it's that amount is gonna change for everyone right isn't it exactly and I mean for it depends a lot to you on body size body composition your weight how much you do need to eat throughout the day yeah but just so this was a bit there's so there's two people last questions about putting on about gaining weight putting on muscle gaining mass we did just answer that about five minutes ago if you wanted to if you want this will be available after this live is finished and you can you can watch that back rather than just repeating the same thing over again and as we said before in one of the modules think we've got 12 30 modules in the course and one of those dedicated purely to body composition which includes all the information in detail that you need for changing body composition whether it's adding adding mass or improving muscle size whether you want to reduce weight whether you want to maintain where those three things are covered but I thought this was interesting about supplements in life so we can talk about supplements and jumping into but collagen in specifically should I supplement with college in my diet and before you answer it's just to give like some some of these obviously very specific some of these are very specific questions and like so Vinnie underscore G thanks for asking me that's my friend Vince oh is it there you go you know so yeah I was gonna say I was imagining we don't know but I was thinking I do know when we but you know if we don't know someone we don't know the concept don't know whether I'd like prescribing like yes you should definitely this and definitely not that is we have no context you know you work with professional athletes and you work on with them in a one-on-one basis where you're able to make this course because you know you've worked through these things diligently I'm just sort of throwing out there a thing of asking just questions on one-off questions to people on Instagram and changing what we do based on that we need to make sure that we've got you know we're we're we're getting information people we trust you're registered dietitian nutritionist so we can trust what your advice is but at the same time people need to like just be aware of their own content yeah I'm happy you bring that up because even like I mean most people when I'm making a recommendation I'll have days of food logs to see what they're doing I'll have blood work to look at when it comes to supplements so this is for sure just a general recommendation and by no means like make a 180 switch it's very unique in individual needs yeah and so what about so just what about collagen why why would somebody consider collagen yeah so collagen I'm a big fan of collagen I actually use it with most of my athletes we use it pre-training just because there is some research out again it's not solid but they're still looking at it and at the end of the day I always like to say collagen is just protein it's it's a it's a natural source of protein so it sounds kind of gross but it's ground-up tendons of like cows and whatnot but so why we like to use it pre-training is that's exactly how I explain it to the guys is this is essentially ground-up tendons of animals and what research is showing is that it's actually sorry and I should probably shut up I'm not I don't mean that I'm just there are some clean questions and obviously everyone's got their own views on these things and like I'm not sorry I shouldn't have I wasn't that I that me laughing there is it was the wrong thing to do I didn't mean it like that I'm just just the way you you're just honestly describing what it is right that is what it's right so that's how I like to explain it to you guys because we're looking they're seeing that pre-training if you ingest it obviously you're putting in that same substance so it's helping build up your own tendons ligaments stronger and bones so that's where I really like collagen and again even though research is kind of new on it at the end of the day it's just an extra protein source but it's important to keep in mind that some people will supplement with it afterwards instead of having like a whey protein or a whole protein and collagen is still not a complete protein source so it doesn't have all the essential amino acids so by no means would I say replace collagen with like maybe a whey protein shake or something like that but I would go ahead do it pre-training or even throughout the day there's research showing to with hair skin nails of course collagen is really important so I think it's a good source to get your protein from cool just seeing what the final questions were as hard about the mass get mass going in I think we're about there so say those are asking about gaining mass that is yeah that is answered earlier this will be available to watch back so you can go back and look there obviously if you've got any any other questions after this you can either this so you can you should be able to click on Michelle's Instagram you can send her a direct message and the direct message to us also would you know if you like and are interested in more we've got this whole brand new nutrition and health course that we've put together and that is available it's launched last weekend so it's only a few days and there's a current launch offer on it at the moment reduced from hundreds of pounds down to 100 pounds of one off payment so check out the details for that in the first module you can actually have a look in and see and get a flavor for what's going on so the details for that the link there's a link in our profile so if you go to schoolcast events you've got it in your in your profile but yeah so it's in both our privacy profile you'll see a link and it will take you to the new course there and you can go and find out more and take a real deep dive as we like to say nutrition health so thank you everyone for watching thank you from Michelle for joining us thank you yeah we look forward yeah great questions we look forward to more questions from you and keep some data also like in people sort of sharing some of you some people have been using the recipes that are in there and sharing those that's great see and if you make any if you have any of your own recipes or little twists and little tweets and little changes make to them do share those and that tag is in there so we can see it's always nice to see people taking like a lot of the recipes of those three that you've put there that are effectively like a framework to build a shape on build a wrap from build a smear from so it gives people examples but then also free license to take the take the build that are like formula and go right I'm gonna use that and building you can start to make your own which is really cool yeah that's a nice feature cool great thank you everyone for watching thank you Michelle for joining us and we'll catch you all again soon you know you know I'll be saying off until next time class dismissed see you see it


Nerf, buff, nerf, buff. At this point, I think they're doing it on purpose, guys. I know it's impossible to keep up, unless y'all got Mike Wang on notification. And even then, for whatever reason, we're not really hearing the full truth. So this is what happened. Hatch 4 broke shooting. And even though we believed it was something done purposefully, we're finding out it was a bug. So we're finding out some releases slowed down, some releases sped up, and for the most part, pretty much most releases got cut in half when it came to makes, green window, everything. And there's like a weird little development happening in the 2K community. We're not seeing news pop up on Twitter no more. We're seeing it pop up on Twitch streams. Literally, we hear more information coming from, in the comments, Mike Wang will post some in the comments of a Twitch stream. My boy, Swante, got a screenshot. Mike Wang was talking about how left, right was gonna be patched coming up in the next patch. It wasn't tweeted. Unless you were in the stream where you have a screenshot, you would have never known.  Cause most other builds can at least halfway dribble. Like if you don't have at least tier two dribbling, you're not at 70 ball control, then once they patched left, right, and the next patch is gonna be GG. But anyway, it is kind of annoying to defend it, so I understand if left, right is gone, then GG. Sharpshooter see another nerf once again, but it's the best archetype, so it's what you can expect. But it's like, what did y'all wanna know that stuff? Like, somewhere like more public where everybody can see it? Oh, knocked down some water bottles there. Shout out to Nestle, pure life water. It's not a sponsorship, but I'm trying to get one. So let's get back to shooting real quick. Patch four broke shooting. Step number one. Step number two, there was a hot fix that made shooting a tiny bit better, even though Mike Wang said it returned to its original form before patch four. The guys at 2K lab did some tests and they're like, no, it's not even close to how it was before patch four. So the fix to fix the bug didn't work. And then there was a hot fix today, this morning that dropped, and this one was tweeted out, so Mike Wang was tweeting about this one, and he was basically saying, okay, this one for sure is gonna be the fix to fix this bug. And 2K lab is doing their tests to see if that's really the case. And to be honest, like, I don't know how, I mean, yo, listen, we understand as a community. Developing games is challenging. But it really had me set back. I was like, all the times that my jump shots were being patched and broke last year, was it just a bug? Or was 2K, I don't even know if they can specifically go out of their way to mess up releases. Maybe they just made mistakes last year too, and we just assumed they were patching our jump shots. Anyway, that was a weird thought I just had. It gotta be frustrating. Every game I hop on, I'm like, do I use my D'Angelo base? What base do I use? Because I actually don't know what to do. Every day hop on, every two days it feels different. It's some weird times in the NBA 2K community. So I hop on the park, I'm playing with my new play shooter, right? For the first time in a while playing 2K, I'm not just chilling there, sitting spotting up shooting threes. Like, it's fun, but it's simple. It's easy, it's not really too complicated. I'm doing something different. I'm learning to dribble. Y'all wouldn't believe. I'm learning dribble moves, man. Can y'all imagine me with dribble moves? Dude, like before I had dribble, like it was just screens. Can you imagine if I had dribble moves to get myself open combined with my shot? It would be game over, man. That's what I'm trying to do.  Can you be hopping on the park sometimes? Like you just close your eyes and you're on the 10th street. It's like, it's so simple. So it's cool. I'm finally challenging myself, but every time I'm on my play shooter, it's like it changes. It's difficult to shoot one day. Next day is super easy. Next day is difficult. I'm trying new jump shots. Of course, you know I'm in the lab trying to find something that works, but I need help from y'all in the community right now, okay? I'm playing on my PS4 Pro, which means literally I have no lit. In fact, it's been so good on the servers recently that y'all, I'm telling you, it feels almost as responsive as my career when I'm playing park. I legit can't use none of my park jump shots no more because there's so little latency. I'm using my Pro-AM jump shot on the park. Like it's so weird how everything's been playing out.   Please comment to jump shot. I'm trying a bunch of new stuff. Specifically, if you have low latency, that'd be more preferable. Hey, just tweet it to me, my Twitter on the screen now. Because as a community, like if it's changing every two days, and I know they're really just trying to fix a bug that occurred because like every day we hop on it feels a little bit different. And there's times we don't know what felt different until we see a screenshot from a stream. I don't understand the 2K jobs, man. It's just weird how they operate. Like, yo, the squad invites are fixed, at least on the PS4. And it wasn't even in the patch notes. There wasn't, you should gloat about something like that. You fixed an issue that was frustrating consumers. Like, but even that, it's not even like they're trying to hide the bad stuff. They're not talking about the good stuff neither. Not only for me have the servers been on point recently, right? The squad invites work, there's some glitches where I hop in the subway and I just don't come back out. I'm just chilling. I have to close that, but come back in. There was another glitch I experienced last night where my 2K camera when I was playing on the park, it wouldn't spin. So when I was on offense, I couldn't see the net. So there's definitely issues, but it's just weird that things are changing. And then we just find out as we go. Loki, I'm gonna miss the times where it was difficult to shoot, man. The morning update today made it substantially easier to shoot. Man, I saw a stretch bags hitting contested, bro, I saw a sharps hitting. I was like, yo, I kind of miss when like, you had to be kind of wavy with the shot to be able to hit. I've been getting ankle breakers now, man. Young agents been getting ankle breakers. Anyway, yo, this gotta be an update for the people because so much stuff has changed. I know at least 90% of y'all haven't kept up because it's difficult to keep up unless y'all got specific people on notifications which by the way, you should join notifications. Loki, I've been disseminating secret messages to NoD Squad for the last couple of months. And they've been doing a good job of holding it down, keeping it low key. Hey, if y'all enjoyed y'all for like, subscribe if you guys are new. I'm gonna catch y'all later. I gotta get back to playing some 2K. I'm out, peace.


One accomplishment of early thermal science was the development of the concept of heat capacity and the related idea of specific heat. These investigations showed that temperature and quantity of heat, while often confused previously, are actually not the same phenomenon. This became clear in Fahrenheit's mixing experiments. He observed temperature changes when different substances were mixed. For example, a volume V1 of water at temperature T1, mixed with a volume V2 of mercury at temperature T2, produces a mixture with volume V and temperature T. The final volume is, to a good approximation, equal to the sum of the two initial volumes, but the temperature is not a weighted sum of the initial temperatures with volumes as weighting factors. Because mercury is so much denser than water, you could argue that the volumes are not useful measures of the relative amounts of material. Instead, you might use masses as weighting factors, but this also gives incorrect results for the final temperature. The correct weighting factor for an object is called its heat capacity. Suppose Q calories of heat are added to a body, and we observe a temperature change delta T. Recall that one calorie is the heat required to raise the temperature of one gram of water by one degree Celsius. Then the body's heat capacity, denoted by capital C, is the ratio of Q to delta T, with units of calories per degree Celsius. When two bodies are combined and reach thermal equilibrium, the resulting heat capacity is the sum of the individual heat capacities, and the equilibrium temperature is the weighted sum of the individual temperatures with the heat capacities as weighting factors. If we know one of the heat capacities, and we measure the three temperatures, then we can use this last equation to solve for the unknown heat capacity. Suppose the first body is water with heat capacity C1 and temperature T1. The heat capacity of water is, by definition, equal to its mass in grams. Since the calorie is, by definition, the heat required to raise one gram of water by one degree. If the water is the hotter of the two bodies, then in cooling to the equilibrium temperature T, it will give up a heat Q equals C1 times its temperature change, T1 minus T. This heat will be absorbed by the second body, causing it to increase in temperature by T minus T2 degrees. Therefore, the heat capacity of the second body is the ratio of Q to this temperature change. The heat capacity of an object depends both on the material it's made of and its size. The specific heat capacity, or specific heat, characterizes the material independent of the object's size. A body with mass M and heat capacity C has specific heat, denoted by lowercase C, equal to the heat capacity divided by the mass. The units are calories per gram degrees Celsius. For a particular object, the heat capacity is its mass times the specific heat of the material it's made of. Specific heat is an inherent property of a material. Values for a few substances are shown here. The specific heat of water, by definition, is one calorie per gram degrees Celsius. For Mercury, the value is about one-thirtieth of this. This illustrates the difference between temperature and quantity of heat. Given equal masses of water in Mercury, raising their temperatures by an equal amount takes about 30 times as much heat for the water than it does for the Mercury. We'll consider the reason for this difference in a future video. Let's do a bit of kitchen science to illustrate specific heat. We start with 202 grams of nails in a foam cup. In what follows, we assume the foam is a good enough insulator that we can neglect heat loss to the environment. The nails are at room temperature, which we measure as 19.6 degrees. We take some warm tap water at 29.3 degrees and pour 104 grams of it over our nails. Then we cover the mixture and let it come to thermal equilibrium. The final temperature is 27.3 degrees. The heat capacity of the nails is the heat they absorb divided by their temperature change. The absorbed heat equals the heat given up by the warm water. The heat lost by the water is its heat capacity, numerically equal to its 104 gram mass, times its temperature change, 29.3 minus 27.3. The nails temperature change is 27.3 minus 19.6. This gives a heat capacity of 27 calories per degree Celsius. Dividing this by the nails 202 gram mass, we find a specific heat of 0.134 calories per gram degree Celsius. So far, we've qualified heat using calories. The amount of heat needed to raise the temperature of 1 gram of water by 1 degree Celsius. The calorie is related to our mechanical concepts of energy and work by the so-called mechanical equivalent of heat. This was established experimentally by James Joule, after whom the unit of energy, the Joule, is named. He presented his experimental results in 1849. The concept of the mechanical equivalent of heat underlies the so-called first law of thermodynamics, which we'll consider in a future video. The idea that mechanical work, a force acting through a displacement, can be converted to heat is obvious, given the heating caused by friction. More subtle is the implication that heat can be converted into mechanical work. If heat and mechanical work are just two forms of energy, then converting between them should be simply a matter of identifying an appropriate physical mechanism. The working principle of Joule's apparatus is shown in this illustration from his publication. And in this illustration from an 1869 magazine article. The heart of the apparatus is a water filled chamber, through its top is a shaft with attached paddles. When the shaft turns, the paddles push against the water. Here's a photograph of the actual device. Outside the chamber, strings are wound around the shaft, and connected by pulleys to weights. Initially, a coupling connecting the interior and exterior parts of the shaft is disconnected, and the exterior shaft is turned with an attached crank. This raises the weights without turning the paddles. The energy stored in each is simply their weight times the height to which they are raised. Then the shaft coupling is connected, and the weights are allowed to fall. In doing so, they turn the paddles, which do work against the water. This transfers the known mechanical energy stored in the raised weights to the water. The transferred energy heats the water. A thermometer measures the temperature increase. Joule knew the heat capacity of the water plus the copper chamber mechanism, so he could convert the temperature increase into the number of calories of added heat. Comparing this number of calories to the known mechanical energy stored in the weights, he was able to determine the mechanical energy equivalent of heat energy. The modern value is one calorie of heat is equivalent to 4.184 joules of energy. To be precise, this is the value of the so-called thermochemical calorie. The heat capacity of water actually varies slightly with temperature. This means that if the calorie is defined as the energy required to raise the temperature of one gram of water by one degree Celsius, its value in joules will change slightly with water temperature. With the ability to measure temperature, an understanding of the relation between transfer of heat and temperature change, and the ability to quantify heat in terms of mechanical and other forms of energy, we are in a position in future videos to develop a rigorous theory of thermodynamics.


with eight power and who are you? My name is Paul Egan and I'm VP of Business Development for eight power. And what are you showing here? What is this? So today we are launching our self-powered GPS tracker. So we are using vibration energy harvesting and a mixture of solar to be able to run a sensor network with enough power to run GPS as well as wide area communications over the new low-power wide area networks. So this is energy harvesting 100% Yep so this is completely self-sufficient when it comes to energy. We use vibration from the environment such as when attached to a truck or a piece of rotating machinery or maybe on a rail freight car. That generates some of the power but obviously we can supplement that with high-efficiency solar cells as well. And your company have you been doing this for a while or what do you talk about in your right here? Sorry let me jump in. What is this about on the bridge? So this is a case study of a self-powered sensor that we ran on the fourth road bridge in Scotland in 2015. So this was to prove the concept that just by attaching one of our devices to a vibrating structure it meant that we can generate enough power to run a sensor system and run the wireless. So this is real? This is real yeah.  Yep these are real products. The first prototype devices are going to be sold at the end of June with production in the fourth quarter this year. So how much of the power comes from vibration? How much from the solar? Most of it says for the applications we've seen so far most of it says you're coming from vibration. And is this size like this? It's called a track 100 SA. Yep. It's using Laura 1. Yep we're using Laura 1 for this particular one because we have a Laura network with us in Berlin today but we do support all the other low-power wide-area standards such as LT, CAT M1 and narrowband IoT. So potentially you would want to have millions of these everywhere or what's what's going to happen in the future? Yeah ideally so for us the business model is sensing as a service so rather than just being a straight hardware play we would see being able to provide services over a number of years to assets particularly the kind of assets where you would install the device and then never have to go back and change the batteries or recharge the device. Are you planning to do smaller ones? You have small ones? Yeah we have this is our launch the first launch product we are planning on a range of other devices with different power outputs different sensors and with different wireless systems. So on the bridge is the cars that go on a bridge to make it a wood? Yep it was just literally the bridge itself resonates and we attached one of our harvesters to the one of the parts that vibrate so that was enough to provide the power to run the wireless and the sensing.


The year was 1548, and in a small municipality located 16 miles east of Naples, our philosopher was born. His given name upon his baptism was Filippo Bruno, the name Giordano would come only after entering the monastery of the Dominicans at the age of 17. It was fortunate that he would find himself here, where there were countless books which could appease his wandering soul. But baconianly, Bruno lit his candle at every torch. His mind passed from book to book, searching and wandering. In the development of his philosophical ideals, he took from so many that I fear of how to list them all here. The list may read more like a telephone directory, but I will list them for those curious. He completed his ecclesiastic studies in 1572, but all was not well. The theories which he propounded so enthusiastically drew concern from his superiors at the monastery. Add to this his unrelenting desire for sexual romance, to which he said not all the snows of the Caucasus could quench, and what we have is a recipe for impropriety. Fast forward eleven years, and Bruno, perhaps seeking freedom of thought and expression, would flee the monastery, shedding his priestly garb in the process. He would take shelter for a time in Rome, teaching and enjoying the pleasures that come with civilian life. From Rome he traveled to Savona, and then on to Geneva. Each stop on his journey required Bruno, somewhat chameleon-like, to assume whichever façade would make for a peaceful life. It seems there were few places in 16th century Italy which was genial to a philosopher who dared to question the established dogmas. At times he would re-assume the cloak of a priest, but outside of this peacekeeping measure he earned his living by correcting manuscripts and proofs. He came under fire when, against recommendation, he pointed out twenty errors in a lecture given by Calvinist theologian. He was promptly summoned to trial, and while under duress, retracted and was set free. The man who took the liberty of publishing the review was not so fortunate. During this revealing encounter, Bruno, fearing further persecution, eventually made his way to Toulouse, where he spent his time lecturing on Aristotle's Deanima on the soul. Eighteen months would pass without incident, but the allure of Paris was too much to let pass. By the time Bruno had reached Paris, his name had become relatively well known as not only a successful philosopher, but also as a master of mnemonics and a cult lore. So well known, in fact, that the king of France, Henry III, would request his services. Apparently he was pleased with the lessons, since he was quick to appoint him to a professorship at the College of France. Two years would pass by with relative peace, only ending after Bruno penned a fiery comedy. Titled the Torchbearer, Bruno went on to lambast and satirize members of the ruling class, namely the monks, professors and aristocrats. At the end of its production he begrudgingly signed a play, Bruno de Noland, graduate of the Academy, called The New Sense. We can confidently speculate that it was this which caused his employer, to rather than retain his services, to recommend him to the French ambassador in London. He was more accepting than most of Bruno's numerous ramblings, and gave him refuge for approximately two years. While here he had the privilege of conversing with some of Elizabethan England's most developed minds, including, but not limited to, Sir Philip Sidney and Edmund Spencer. He even managed to meet the queen herself a time or two, writing of her eulogy, which would later be used against him by the Inquisition. In 1583 he was given permission to lecture at Oxford, wherein he promptly spoke on the five-fold sphere in the immortality of the soul. This was predictably not received well, and Bruno, a scathing critic of those who rejected his views, called Oxford a constellation of pedantic and most obstinate ignorance of presumption, mixed with rustic instability that would exhaust the patient of Job. Toward the latter half of 1585 he returned to Paris, teaching at the Sorbonne and giving local Aristotelian something to loathe. He was not in Paris for long, as the war against Henry III pushed him away to Germany. Applied but rejected from the University of Marburg, Bruno moved on to Wittenberg, where for two more years he lectured at Luther's University. The theology which surrounded him was probably what drove him to, once again, seek higher ground, and so he found the University of Homestead in Brunswick. At first this seemed like an honest and fair home, but once he caught the gaze of the head of the Lutheran Church, he was denounced an excommunicated, presumably for his unorthodox views. He continued this vacillating journey until 1591, when he would make the fatal decision of accepting an invitation from Giovanni Montenegro to return to Italy. What made this a treacherous journey was the fact that Bruno had already been declared an outlaw by the Inquisition. He was to be arrested on first sight. We can confidently say that his book, The Expulsion of the Triumphant Beast, wherein the beast was easily interpreted to be theological dogmas, was the primary reason for his bounty. It is unclear as to what his primary motivation for returning was. Perhaps he simply longed to see his home again, or maybe he thought himself capable of convincing the Inquisitors of his innocence on the off chance he were to be questioned. His host, Montenegro, belonged to one of the most wealthy and prominent families in Venice. Strangely enough, he, a pious Catholic, requested the aid of Bruno because he believed him to be well informed in regards to a cold powers. Regardless of the risk involved, Bruno set out, arriving in 1592. He promptly began teaching Montenegro mnemonics, but it was not long before he began suspecting Bruno of withholding information, presumably on account of his slow learning. This compounded with the multiple heresies being expelled caused more than a little concern. When Montenegro asked his confessor what he should do about the matter, he was instructed to continue with his lessons for a bit longer before turning him over to the authorities. This plan was still in play when Bruno, perhaps suspecting some foul play, announced that he would be returning to Frankfurt. Montenegro promptly informed the inquisitors of his whereabouts and on May 23rd, 1592, Bruno was arrested. He was held in the prison of the Holy Office in Venice on multiple charges, which included, most severely, the denial of the trinity, incarnation, and transubstantiation. Montenegro also informed them of Bruno's propensity to indulge in central pleasures. Once Bruno had even told him that ladies pleased him well, though he had not yet reached Solomon's number. I will let you speculate on what he means to convey here. During his initial examination, Bruno reported that he had only written as a philosopher and had availed himself of Pampanazi's distinction between the two truths that one might question as a philosopher, doctrines that he accepted as a Catholic. He was not shy in admitting his doubts about the trinity and confessed to his extramarital affairs. Yes, there were at first a time where Bruno saw repentance, which, early on, seemed to be going his way. However, when the head of the Roman Inquisition requested that he be deported to Rome, the request was granted, and on February 27th, 1593, Bruno arrived at his final destination. It was not uncommon for a prisoner to be held for years before receiving a sentence, and so from December 1593 to January of 1999, he waited. On January the 4th of that year, 1599, he was summoned before Clement VIII and given a final 40 days to acknowledge his errors. From that time on, he was heard four more times, but at the end of this process, he declared that he would not retract. On February 8th, 1600, his sentence was passed. It read that Bruno should be delivered to the secular court, to the governor of Rome here present, that thou mayest be punished with the punishment deserved, though we earnestly pray that he will mitigate the rigor of the laws concerning the pains of thy person, that thou mayest not be in danger of death or mutilation of thy members. To this, Bruno sallied forth, a second Socrates, and exclaimed, Prochance, you who pronounce my sentence are in greater fear than I who receive it. And so Bruno, bound to the iron stake, nude and tongue bound, burned in the Piazza Campa De Fiori. He was 52 years old. Bruno was not without his faults, but even so he remains to this day a symbol of free thought and tolerance of differences. Many, including the gentle Spinoza, warmed themselves by the fire which he left behind. In the very Piazza within which he was burned, there now stands a monument, which was erected in 1889 by patrons spanning the world over. Let me know if you enjoy learning about the life of this incredibly intriguing man. And if you enjoy learning about all aspects of Eastern and Western philosophy, consider subscribing to the channel. Here, my goal is the illumination and exaltation of history's greatest philosophic minds and ideas. And as always, thank you for talking philosophy with me. Until next time.


Hello friends, I am Sanjay Gupta. In this video, I am going to demonstrate you the use of GATY function which is used to find out current Y position. It is declared in Graphics.h header file. I am demonstrating it with the help of Turbo-C. Before starting, you can subscribe my YouTube channel by clicking on the link which is available at the bottom right corner of this video. You can download my app Techimus that is available on Google Play. You can connect with me by following these details which are available in front of you. Now, we are going to learn how to use GATY function to find out current Y coordinate position. So, I have included two header files, conu and graphics.h. Then inside main function, three variables gd, gm and y are declared. gd is initialized with detect which will automatically initialize the graphics driver. gm is for graphics mode and y will receive current Y coordinate position. Then str character array is declared. Then init graph function is called which is having three arguments gd, gm and a path c, dc and bgi. So, gd for driver, graphics driver, gm is for graphics mode and this path is containing graphics library. That's why I have used this path. So, init graph function will initialize the graphics. Then to identify current Y coordinate position, I have called GATY function. It will identify current Y coordinate position and that will be assigned into Y. Now, as printer function is called, it will assign this string current Y coordinate position equals to %d into str. This %d will be replaced by the value of Y. So, the string current Y coordinate position equals to and the value will be assigned into str string. Now, to display this str on console, I have called out text xy function. It will display str on 10-20 coordinates. Then get ch for holding the screen. Then close graph will de-allocate the graphics which are initialized using init graph. Return 0 because main's return type is 8. That's why return 0 is return here. Now, I am going to execute this code so that you can understand the output. You can see current Y coordinate position is 0. Now, I am going to change the Y position so that you can see other than 0, Y coordinate position will be also available. So, I am calling move to function here. I have passed two coordinates 34x and 64y. So, move to function change the x or y coordinate position to identify new positions. I am copying these three statements and I am pasting these statements after move to function. Now, you can see the code. Initial Y coordinate position will be displayed using these statements. Then move to will change the cursor position. Then these three statements will identify the new Y coordinate position. I am changing out text xy y coordinate that is 1040. Now, I am executing this code. You can see the output. Beginning Y coordinate position is 0. Then move to function has changed the x or y coordinate position. So, second time Y coordinate position is 60. So, I hope with the help of this getY function, you have understood how you can identify current Y coordinate position. If you want to watch how you can identify current X coordinate position, you can watch my another tutorial which is based on getX function. If you want to watch more programming related videos, you can subscribe my YouTube channel. Thank you for watching this video.


no girl this is gonna be my first video about the yellow background for a while I'm gonna go back and forth in between you know what I'm gonna have up for my background so this is another chit chat if you can't tell by now honey I am serving you I gotta go clean after I drop this child off I know how to make hot water cornbread you know I'm giving you that okay so today I'm going to be pre-pooing kind of detangling my hair it is old I don't even know how old so yeah that's what we're doing we're gonna be doing a pre-poo now I love this pre-poo this pre-poo I have in this old meal twist and souffle this contains olivera coconut conditioner olive oil sweet almond oil castor oil coconut milk coconut vinegar basically it's like nappy head of hell hova's pre-poo that fabulous pre-poo she has so y'all know how we do this this chit chat I'm gonna be talking a long time child so let me make sure I keep an eye on my on the time here so we're gonna be talking about what's in these YouTube streets when I'm watching on TV and just showing us some foolery I be seeing on the interweb so let's go ahead and section off my hair so y'all YouTube three days ago by the time I load this up it would have been almost a week I checked my email email in the middle of the night because I'm just weird like that and I get a lot of junk email so I like to make sure that I give it of all that clutter right so I'm checking my email and I received a notification from YouTube and it basically says you have a formal complaint against your channel in order to avoid complete deletion or shutdown of your channel you need to click on this link and basically select the videos that you know apparently you're spamming your channel and I'm thinking oh my god I haven't uploading almost every day who the hell well which one of these helpers complained about me so I click on the link and the link takes me to a YouTube page to sign in wait a minute why is YouTube having to sign me in to my own channel if it's YouTube you should direct me to my video page and I just select that so I'm like you know this this seems fishy right so I go to Google do a quick search and sure enough this is one of those new fishing scams where they the hackers need for you to enter your information and then they go in and hack your YouTube account I'm like okay this is a bunch of BS right okay so then a few hours later I get up and I start checking YouTube in general and I see a video a new video from Linus Davis I'm like oh she's finally posting back again because it's been a while since she's posted right she's down in Switzerland y'all chocolate sister right she lives in Switzerland she's pregnant right now by the way I probably shouldn't say that much if your Facebook friends with her if you follow her Facebook you know she's pregnant but anyway how is she posting Fox News videos about Trump okay whatever you know you have every right to support whoever you want but this doesn't make any sense you know I go on Facebook cuz I'm gonna send her mentions cuz I'm like since what's going on and sure enough she posted you guys I've been hacked my account has been hacked and I've been trying to get back and I'm like oh my god so she still hasn't gained access to her account and what they're doing they're doing a complete takeover of her page look at that look look at what that creep who does let's see if we can I have different things in front of me to the tangle I need to go get a towel look at that look at that that DIY detangling the tangler is cracked and I really think it's the mixture of the olivera gel and the coconut vinegar look at that you have a video just on this pre-pooh by the way anyway y'all speaking of I have a new celebrity crush he young I'm gonna have to get over it he has an old solo so that it makes up for the fact that he's young lucky day from New Orleans but he actually grew up in Tyler Texas so he will he stayed a while there because his accent isn't a full-on he sounds like an East Texan he doesn't sound like some were certain words yeah he sound like he's from New Orleans but overall he sounds like he's from from East Texas so y'all yeah I have a crush I have a crush a celebrity crush he's all he's young he's like 32 33 but I love his music it's so different I was playing one of the songs for JB what JB was listening to he was here he was like what type of music is this cuz he has an old-school or and bill or and be feel like it takes you back to early 2000s or and be you know what I mean so yes y'all that's not I'm like just wait till you turn 50 I'm Tony and the guy y'all this this man Tony the guy is a young lady whose husband it's just it's just a shit-fest but I will say this and I agree with you girl I ain't gonna call your name out but I agree with you we don't know the whole story now I'm not saying absolutely no one deserves to be cheated on and God go through this but we don't know what drew we don't know what happened because I'm telling you someone just does not get up in the middle of the day it says they live they're leaving the country it doesn't work like that and from my understand she forgave him they tried to work on it so she's going through all these emotions and it's just sad it's very gut-wrenching to watch it really is but on the same side it's like I really do hope that while the stuff happened months ago that she has really gotten help for she's gotten help or have talked to someone professionally about me I will say this too she should have cuz apparently he's like I told y'all I believe in the last one he's like logging into her accounts one of the Netflix password was recently shopping under one her can let me tell you something the first thing I would have done was change all the passwords to their accounts like secure your bad girl and I get it she was probably going through some things doing at times she was probably busy but she probably didn't think he would do this but again he has shown his true colors it seems to me like this is her first and only real serious relationship so oh god it's just really sad to see so I didn't see all of the last vlog but it looks like Evelyn from the interwebs went to see um was there in the the city that she's in and yeah thank you to the young lady I think your name is ST who did verify that they're both Canadians thank you for telling me that oh it's your sad sad sad sad child okay so look guys 16 minutes in you see it I'm saying um we'll go back to YouTube in a minute let's talk about some of the shows I've been watching so um I'm still kind of watching bloodline it's getting a little slow but I'm still watch it getting a little slow I saw a movie called shadow of the moon I know you guys are probably seeing it as a recommended or it's trending it is really good not really really good but it's different and I like it the ending is kind of fast or sped up almost but I like it I really do I like the movie I'm started to watch fracture um I don't know I'll have to probably go back and look at it I did finish up on power y'all power I'm not gonna give any spoilers but everybody dying everybody's dying like I was so shocked at what's happening um and there's something going on with my showbox the showbox app that I have on my android on my blackberry I know y'all I have a blackberry blackberry hybrid x actually and so I can't watch some of the shows I normally would showbox is an app that you get through your joy there's something wrong with it and I'm too afraid to redownload it or really look into it because I think then it would really crash so hopefully it will correct itself I don't know um in the hell this is Vivian now that's nice you see how they get you I'm fine to get my credit score up and now they want to give me more credit now you can keep that keep it yeah power was good I did catch up finally on the walking dead oh y'all what's the name of the Jesus dreads um he has cancer what's his name Ezekiel he's so sad he has cancer those dirty ass people with the um the whispers they are getting on my nerves I thought they were dead cuz I kind of missed the last the last episode so I didn't know they were still alive they all getting on my nerves so niggas back y'all now that that actor who plays me and it's fine and JP was like he's old looking I said you know what wait JP looks at it with me sometime he's like wow he's dead old and he made it through the zombies I said you know JB you don't know me you don't know what he's gone through he yeah he's aged a little bit since the apocalypse but he's gone through a lot but it looks like Negan is back that crazy kid I knew the kid was gonna I'm not gonna give me spoilers spoilers I knew that kid that was fantasizing with Negan what's gonna do what he did at the end of this past episode um yeah do you want big hair let me taste it to you hairstyle this is the only great thing they're still with the great things about having thick hair but overall styles look great on thick hair so back on Netflix looking at some stuff I did get a recommendation for tall girl I don't know I did put a couple of added a couple of new shows to my list um what did I add the good place we'll see how they go it's about a woman who dies and she ends up in a place called the good place I'm like okay is this purgatory well what what is it um with Ted dancing Grace and Frankie or Frankie or Grace whatever I heard that's really good so we'll see um y'all I have what do you what is it called games you GOT games I thought I would literally probably never watch that show and I am a mean evil Swartz Harry Potter type of person I like that but I don't know I just I just feel like it's been such so much hype about Game of Thrones that I don't I would probably save that till I'm 60 years old to binge watch Marion Marion it looks a little thriller horror like and then nurse Jackie out of all those four I think I'm gonna start with nurse Jackie first she looks like she has a lot of problems I could be able to relate with her besides the drug issues I can probably relate to her so we're gonna start with that nurse Jackie first but let me know y'all give me some more recommendations because I really do watch I'm not just sitting at home binge watching stuff I typically watch Netflix while I'm working okay so yeah y'all give me some recommend recommendations give me some recommendation but I saw your last comment girl send me a message I'm here for all and it doesn't matter it could be um it could be anything I'm willing to look at anything it just can't have a lot of SEX y'all I'm conservative but not really there's just certain things that I'm okay this is how I feel like I'm very I have to be very careful we all honestly should be very careful what I see okay as far as other TV goes missing that I gotta start watching I mean like I been watching so much YouTube lately you know it's Hallmark time I love me a good Christmas Hallmark movie uh you know they stay stuck in a snow globe and he's gonna come out with clean shaving and you know the cute little sweater and say her name not only ends up in a Santa Claus town I love it it's so corny and cheesy but I love it oh I did add on Netflix I did add one of those those horribly produced be rated black movies it has I think I've already seen it before it has Vivica Fox, Corman and Letra and someone else is basically there they are the female players um yeah I love me that it's so corny and it's probably gonna be bad it's gonna be so bad that it convinced you was good you gonna be like damn Vivica she the one in Oscar for this movie like that's how bad it is look at that look at that body look at that body but it's dirty it's dirty body speaking of dirty body y'all stuff that I've been seeing on face on on social media in general so it's gonna tie in I promise you Summer Walker those of you who don't know Summer Walker is a R&B singer from Atlanta Georgia she sings a couple of great ballads and from understand she from what I understand she writes some of these ballads music she's different she's different and I'm not sure if I like Summer she has a beautiful voice but y'all she I don't know what these millennials song because I know how millennials who watch me I have no idea what what these kids are thinking why in the hell would you get a face tattoo she's a beautiful breathtaking beautiful girl and she has a couple of face tattoos and she's probably not thinking you know she's probably not thinking about the future you can be 80 years old and um wayward pines home that's a show too you wayward pines home out in Atlanta with your grandkids and you got face tattoos all of you they ain't gonna be a cute look summer but anyway I digress about two weeks ago now Summer had posted a picture on Instagram it was basically like here are the products I use for my whole bath I don't like taking showers so this is what I do when I take a whole bath and people like what hold on let me show y'all what this look like hold on so y'all seriously the Instagram this was on Instagram she shared a picture just like it y'all know that fully look just like this she had a bowl with a bunch of stuff in it cleansing stuff and she basically like I don't like to take showers so instead I like to do my what I call my hope my whole bath do what girl so let me just say this I'm not gonna sit up here in front and say that you know there has been a time where I think we call it a bird bath but summer makes it summer literally said I don't like to take showers so you know you know black Twitter you know black folks two things that we are very very you know vocal about is how we cleanse our bodies and cleanse our chicken our food our meat so of course they snap and we're like wait a minute so you don't you don't take baths you just like to get in what so she came back of course she came back later on was like that's not what I meant you know and this is me paraphrasing she cleared it up and basically said she does take showers but she prefers prefers baths she's like she likes to soak in the bathtub uh-uh no the damage has already been done you should have cleared that up in the post you know better you know better so of course the shade room sheriff and this has been a while right this is my thing though she made it seem like those little bird baths or something that she do consistently girl your skin is the largest arguing on your body if you don't get your little butt and she's a little petite little girl if you don't get your little ass in a shower I would rather take a bird bath and I would prefer to soak in a garden tub so some of the comments like summit summer Walker like she needs some summer Eve these kids you know there's some things they need to be besides financial literacy they need to be teaching you how to properly take your bath even though I'm quite as to kept that's up to your parents to teach you I'd be letting JV know and I had to get my husband hold on y'all you got to start this stuff early because why the time they teenagers they gonna be secreting all types of shit so I had to get my husband when JV was just four years old you need to show him how to properly clean his penis I don't have penis I never had you know this so you need to proper properly teach our child how to live up do all the magical dust you need to do to make sure that he he is clean okay so what else is going on what else y'all oh y'all before I came on I know this is old T this is old cojack tea but it's kind of relevant because of the new movie so lifetime is supposedly working on the clock sister biopic and I am here for I am you brought the sunshine you were the line I can't sing in my life okay y'all the outside the clock sisters are one of my favorite gospel singers my favorite gospel but girl after some of this tea I just read about no I'm a real good back story I know I'm crazy so back in the 2000s I would make people I would make my friends CDs I would burn CDs I mean we would have you know crump music little John chalk up screwed up screwed up music from Houston music from Louisiana but the last two songs would be a clock a clock system in the end why you I said you gotta end it with Jesus you know you you were pop-locking and dropping you doing all this red to shit for the first ten songs and then you need to end it ended with the Lord and so they were always my friend one that's still to this day she's I could always tell when I have one of your CDs because you ended with a Karen Clark shares and I say yes praise him all the glory goes to him here for the clock sisters bio biopic I understand that Kiara it's gonna be playing one of the sisters but y'all we all know y'all that is the most petty drama church people man take it with someone who grew up in the church and I didn't grow up in a big church it was supposed to come out this year but nothing's happening so now they're telling us they're worried of next year right and I'm a little I don't know I'm gonna they need to get it right cuz lifetime they really screwed that up what they did they do a little child with that milk jug head looking R Kelly so the clock sisters we know those of us who are familiar with the clock sisters that there is a another sister who actually left the group for years the rumors the rumor was that she got kicked out Denise nieces what they call it Denise got kicked out because she had a baby out of wedlock and actually she ended up having multiple children out of wedlock um you can't do that in the 70s and 80s hell open to the 90s it was frowned upon y'all is not like how it is nowadays where these kids these young girls and men and men are popping out babies at a drop of you know whatever and it happens you know that's what happens when you have sex unprotected you're gonna pop out a baby sooner or later I guess I'm saying their frequency of that occurring back then was yeah so there was frowned upon it really was if you were a member of this huge church called Coljack all right so she ended up leaving they tried to get her to have an abortion for the first one actually from my understand she ended up leaving because the girls started to make her feel like an outsider but one of and I know this is old T this is old Coljack T right she got apparently she apparently got pregnant by one of the bishops I don't know what you might stand me some Jamal Bryant but that's a whole I'm not gonna go down that rabbit hole there's a whole another subject so she got pregnant by one of the bishops and this is the thing that that the duck there is some double standards but unfortunately as a woman you have to be in control of your body and I'm I'm gonna give some advice real quick I know I'm all over the place but hear me out it is unfair life is unfair but at the end of the day as a woman you have control to a certain a certain degree you have to take complete control over your body if you are having unprotected sex with a man and if there if you know that they're not into condoms condoms you need to make sure that you are on birth control pills okay there can't be no oh well he didn't use a condom you know I mean okay but you still have control whether there's there's even the after-morning pill okay and now it's gonna get to a point where I think they're working on to where you don't even need a prescription to get birth control so that's not gonna be any any excuses birth control isn't even free in this country so that's me preaching we really as I keep seeing all these stories especially since I'm watching video attraction again not going on that whole of all these young women just having these babies blind with pathetic men sorry y'all so she ends up having this you know having the child and multiple children after that and she left the group oh but she got so much tea on these women they are not speaking they have not spoke besides Twinkie which is yeah she has not spoken to them and she said especially Karen she has not spoken to them since nineteen sister 90s that is horrible that is horrible for people who who present themselves as women of God people of God tonight even speak to your own family members now there's some things that are a little sketchy about Denise because I mean she's saying oh and I do believe her okay however she also does it her own children and some of her grandchildren speak to her so you need to tell me all your sisters and all your kids and grandkids I think the majority of not all of her kids there's something wrong with all of it you're the common denominator so what's really going on but I was listening to this interview with Larry Reid right and yeah I was cracking up now I had heard rumors before that you know not all of the kids have the same father and sure enough they don't so the first few the first two kids Jackie okay so Jackie isn't a real Clark let's put it like that so the mama had Jackie and one of the sons by someone else then she married the other girl's father later on and that's when she had Denise Twinkie Karen and what the skinny one what is her name y'all what is her name I forget her name but I like her too so anyway y'all so I'm laughing I'm laughing around the interview because Denise is like you know they're all everyone makes it seem like Twinkie is the oldest sister but really I am the oldest sister she said matter of fact my email again parapher she said my email is the first Clark sister at gmail.com she is crazy so it's really sad and a lot of it is is pointing a finger at Jackie apparently was trying to get the estate of the mom all that information changed she's trying to get over into Twinkie's estate there's been rumors that Twinkie is purposely being excuse me there's rumors that Twinkie is purposely being over medicated I'm like what because Twinkie is a songwriter there is money there oh yeah she's I don't know how much money she's worth but Twinkie has wrote plenty of plenty of music okay like her mama just a real sad situation we know we only see these people one dimensional I don't know Karen Clark she I know in my head I know her runs her riffs and runs but I don't know her person and she be she could be crazy as hell I don't know her she could be like another Kiki Guaya Kiki is crazy I love Kiki but she's crazy so y'all you know I really do hate to see that you know some of the stuff that goes on with these families you really don't know what's what's transpiring behind the scenes so besides that the only other thing I want to talk about y'all these grown-ass kids living again so much some not all even some of my generation because I'm on the cusp of a millennial my best friend I was just talking about that so especially some of my friends I look at them and they do have the tendencies of a millennial but not there all the way because again due to our birth year we're right there so I was looking at Donna's journey and Donna's journey is a mukbanger she has spoke about another young woman video who had came up as a recommendation for her and I don't I don't remember who it was now and I really do apologize but again I know I kind of briefly spoke on this and one of my other chit chat videos grown-ass kids living at home and complain it so this young woman complaining excuse me this young woman was talking about how she's upset because her mom was asking her for money and so I'm reading some of the comments right and these are young girls like and it seems like her audience of course caters to them so I'm talking about hundreds of comments and I only saw like one comment in favor of the mom one little girl was like I shouldn't say little girl young one lady young lady was like girl I understand what you're coming from you know I'm sitting at home with my mom too and she's um she you know she's taking advantage of me now that I have a job she's telling me that I need to pay to pay the next give her some money for a bill and I mean at this point I might as well live a month yes yes look if you have a problem giving your mother some money your parents some money for a bill move your ass out pay your own rent electricity food gas internet you got about seven or eight bills unless you get something that's all paid you know all-inclusive go ahead and move out I don't understand that and granted I never have to go back home I literally left college for 17 and I I've been so blessed unless they're being all-out ridiculous and they're requesting money for everything um they don't have to have to look once you're over 18 you don't have to stay there you don't have to if you are against the rules of that household you can leave y'all could be my let me tell you something I won't always be here for jpeg but I think that it teaches your child responsibility to have them in shipping on a bill hell I have to take over look if you got multiple bills just choose the smallest bill go on this the internet change the internet put it up under one of their cards so it can automatically come out that would teach them money management I would have no problem with JB guy for the new law and JB here and JB is here for a while and he's working the only way I would not give my child or bill or anything like that is if they are in school they're in school no problem baby you don't have to do anything but if you're not in school you got a nine to five and you bring in the money oh yes you about to take this internet bill you about to bring in you about to give me some cash for these fringles you've eaten up and these bananas and stuff y'all that's crazy all those kids you know sense of entitlement sense of you know not not really not necessarily wanting to work for they have no idea what's in store for them way till you get some babies of your own just wait yeah just wait child all right so that is it y'all for this chit chat thank you so much for watching take care