And I can't believe I'm here already. It's only been two weeks. Two weeks since I started. It's actually raining here in Alice Springs. I can't believe it. Day 12. Really happy. Hope you guys are enjoying the videos. Not sure when this one's going to come out, but the date is around about August the 25th, I believe. So it'll be in September soon. Yeah, this is, well, if you haven't seen before, this is where I live. It's called South Edge Estate. It's an apartment complex, townhouse complex in Alice Springs. I bought one at the start of last year. No, sorry, at the start. Yeah, sorry, I did. I put my deposit down at the start of last year and moved in here in December of last year. So I've been in here about nine months and it's just filled up slowly, slowly, slowly, and now it's a real cool thriving little community and I'm really happy to be living here. And it's great to be owning one, you know, because that was a huge goal of mine for years and years was to own my own place. And it really does give you a sense of contentment and, you know, you do feel like you're at home. I walk in my door, I put my stuff down and I'm like, ah, you know, I'm home now. And it really is my home because I own it. So that's a pretty cool feeling. But with that being said, guys, today I'm going to work. I'm working 9.30 to 5.30 in town. So I do have a lunch break. I'll probably be coming home. Replying to some comments on YouTube because I've been getting more and more comments and I tend to let them sort of go for a few days. If I see like a really long, you know, detailed question, I want to sit down properly, read it and answer properly.  So that's what I'm going to do today at lunchtime. I will be working out after work of course and I think we're going to do some chest and shoulders. So chest is definitely a muscle group I want to be bringing up. I'm hitting it twice a week, every week.  But it's all good. So, hope you guys are having a great morning, a great day, wherever you are in the world. I'm going to drink my coffee. I can feel it working already. I'll see you guys at lunchtime. Alright guys, what is up? No more filming yesterday. The rain is still here and I'm not shitting you guys.   I've worked over 120 hours this fortnight. My base salary is based on 73 and a half hours per fortnight. So I have literally done like 50 something, well probably about 50 hours overtime. Which really fucks you but at the end of the day on payday that's when it really matters. So with that being said guys, I'm not complaining. I do get paid for it so it doesn't matter but this is my first day off in ages. So, like I was talking about yesterday with, you know, replying to comments and things like that. That's exactly what I'm going to do now. So it's about 10 in the morning. I've actually spent the last three hours editing up the first couple of episodes. I've just, I've been trying to get my head around this new video editing software that I've been using called PowerDirector. I feel like I got used to using iMovie easier than getting used to this but I wanted to choose a software that had great reviews. It had all of the functions I need and it wasn't too expensive. So that's what I got. I was looking at, you know, Sony Vegas Pro. I think it's called that. And that was around about 300 bucks and that cost me, the PowerDirector cost me about 60. So, you know, I decided to go with that. If I don't like it, it's not the end of the world. I can upgrade to something like Vegas. I think it's called Sony Vegas anyway. But yeah, I'm not going to yet. So I've done the editing. I've done a few voiceovers.   But in saying that, I do really enjoy editing and, you know, I don't get paid anything for YouTube. I don't get paid anything for doing this, but I enjoy it. So at the end of the day, I'm not going to stop, am I? So I get paid for my other job, which I do enjoy and I do this as a hobby, but I still enjoy it. I hope you guys like it too and by all means, give me some constructive criticism in the comment section. That's what it's there for. And after this, guys, at around about 11, I'm going to go and train some legs and some triceps. I know it's a little bit of a random sort of combination and it's probably not the best because when you think about it, guys, I do go and pump the shit out of my triceps pretty much like a lot of blood and nutrients are going to my trice, right? So then straight after that, if I go then and do a lower body workout, it's going to pull all that blood and nutrients from my triceps down into my legs, or that's how I see it. How do you guys see it? I'm not sure. But I don't think it's the best thing to do, although today I do need to do both triceps and legs and I have the day off so I can spend as much time in the gym as I want, which is positive. And yeah, the reason I've got the hood on is because of this. And that's probably the reason why I'm going to be wearing this in the gym. But I'm going to get back to a few people through the comments section. I really, really appreciate every single comment, every like, every share, you know, every view means the world to me. I've said it before and I'll say it again, it really does.  So it's day 12, no sorry, it's day 13. This vlog will be day 12 and 13 put together. I'm going to go to the gym soon-ish.  Hopefully I'll be able to calm the person or trainer down there into filming me again so I don't have to use my tripod because I much prefer those angles like going around and going up to a body part showing the vascularity and the detail and stuff rather than just sitting a tripod there and fucking, you know, filming from the same angle the whole time. That's not interesting at all. So anyways, that's my opinion.  Alright guys, what is going on? We're here with another voiceover. Today's workout was obviously triceps. I said I was going to do legs but I actually am about to do legs right now. It's the day after.  So you know those feels guys. You know those feels. But either ways, the workout yesterday was fantastic. The pump was to be saluted and I started off the triceps workout with a superset between close grip bench press as you're seeing. My tempo is nice and slow. I don't lock out at the top. I'm only using, you know, 25 kg each side. I wanted to get sets of 10 to 12 good quality reps and then straight over to the floor to bang out some close grip push ups targeting the triceps. No chest. There is absolutely no chest involvement in this movement. It is all triceps. So we're talking, you know, 10 to 12 reps on both exercises. From there, I went over to a push down. We did a superset between V bar push downs as you're seeing combined with a straight bar push down. So you'll notice I don't lock out on these things either. When I do come up, I tend to bring it towards my forehead. I think that that sort of takes a lot of the bad pressure off of the elbows. I think, guys, if you try and stop the movement too early and you only come up halfway, I think that's putting a lot of unnecessary pressure on your elbows. I find that if I do let it come up towards my forehead, it just feels a whole lot better. And I am still keeping the tension on the triceps as it comes up to my forehead. There is no point in this whole entire set that the tension comes off my triceps. I'll tell you that much. So once again, we're going for 10 to 12 good quality reps on the push down. I believe that was with 38 kilos. And then I moved over to the straight bar push down, which I basically halved the weight. So we're at about 18 kilo. And yeah, just banging them out again, man. The last exercise for triceps, I just finished them off with some dips. My triceps were pretty fatigued by now. Dips is something I will either probably start off with as a sort of a warm up exercise or I'll finish with them. And with this one, the superset was between body weight dips and assisted dips. So six exercises total. Three supersets. We've got five to six working sets on each. So I would say it's around about 20, 20 good quality supersets for triceps. And yeah, my triceps were fucked. I felt like the Hulk, man.  So following that, guys, I tried to convince myself to do legs, but it didn't happen, guys. It didn't happen. I decided to do some back. I was a little bit pissed because I forgot my straps. But that doesn't matter. We're mucking around with about 97 kg in this here set. This is a working set. I did two warm-up sets as per usual. Five working sets with a drop set to finish. And my working set weight for today was 97 kg. From there, I went over to a pull-down. I did two variations of a pull-down. I did a conventional pull-down just with your normal angled bar like you're seeing here. Once again, two warm-up sets, five working sets. I varied the grip. Today's grip was quite close. As you can see, I've got my thumbs to the side and I've just got my hands on the part of the bar where it starts to curve downward. I feel that that grip gives me a fantastic grip. And one thing I want to say to you, guys, is the fact that the wider you do the lat pull-downs, the wider you put your hands does not mean your lats are going to grow wider. I'm telling you. For example, this grip here, a neutral grip, is my all-time favorite grip for a lat pull-down. It may look like you're sort of doing a row, and it is. I guess it is a combination of a row and a pull-down.  I honestly think that the normal conventional lat pull-down bar is not ideal. I feel that this grip is more ideal and I actually, I really enjoy an underarm grip too. But those are just my opinions, guys. It was triceps and back. Fantastic workout. 20 sets of tries, 15 sets of back. And we were done. So I'll see you guys in the car post workout chat. Peace, guys. All right, everybody. What is going on? Fuck. I'm pumped. I'm pumped right now. And I've just finished triceps and back. So we didn't actually do legs. I got through, like, literally 45 minutes to an hour worth of straight tricep work. My triceps were fried. And I was like, I do not want... I went back to what I said before. I do not want to take the nutrients away from my triceps right now.  But I do want to train a second muscle group. So I chose back. And, you know, it was either going to be a good idea or a bad idea. If I did deadlifts, I would not be able to do legs tomorrow.  Still went heavy, but it never compromised my lower back at all. I didn't feel any pain in it. And I was really pissed off, actually, because I forgot my straps and I forgot my belt. So, you know, I used... I used relatively heavy weight, but I think I could have used heavier had I had my straps and my belt. But anyways, regardless of that, fantastic workout. Like... Honestly, guys, like having the carbs and having the nutrients in my system to train is just... it's so amazing. I'm loving it.  And the only thing I need to watch is the fact that I don't spill over and I don't take in 5,000 calories a day. You know, as long as I can stick to around about 4,000 calories a day, I'm going to make such good lean gains. I know it.  I'm just going to stick to that. So anyways, the reason I say that is because in the last few days I actually haven't stuck to that at all. My caloric intake has probably been around about 5,000 a day.      I'm so happy to feel that again that you guys can probably tell. But anyways, I'm going to go to the supermarket now and get some food for some meal prep. What I've been struggling to do lately is to have an adequate protein amount on hand, you know, wherever I am in the day. I've been relying on protein powder first thing in the morning to carry me through to my first meal, which is about lunchtime. But some days, you know, I have to push out that first meal because I forget to take it or I have to go out from work without having my meal first etc etc but at the end of the day, what I want what I want guys is to open my fridge first thing in the morning before I go to work and take out 200 grams of protein in whatever form I'm talking, you know, it could be steak it could be chicken, turkey, fish, whatever I want to be able to pull it out 200 grams of protein, no I have it right there and then, okay, that's my protein sorted for the day. I have 50 grams of whey protein and a shake first thing in the morning and then this 200 grams I will be able to portion out throughout the rest of the day to take me up to 250 grams of protein for the day so, with that being said, I'm going to go to the supermarket now and buy all of my protein sources I'm going to buy some Tupperware and I'm going to go home and cook it all up, you know, I'm probably going to have I don't know, 10 200 gram protein serves so, what's 200 grams of protein and chicken? It's around about a kg so, I'm probably going to have to get I'm probably going to have to get quite big Tupperware containers to fit a kg of chicken breast in but that's all good, that's what I'm going to do now and it's going to make it so much easier it's going to put me at ease because the easy thing to find throughout the day in shops and, you know, at work and things like that is carbohydrates it's fucking easy to find carbs anywhere but protein, clean protein sources for my diet, for what I want is extremely hard if you don't have it with you or if you don't think ahead so, anyways we're going to go to the supermarket now I'll see you guys at home who's that? who's that guys? alright everybody, we are back in the kitchen from the supermarket and the gym and I wouldn't recommend going shopping when you're hungry, even when you're bulking it's not the best thing because I went in there to get protein and I came out with both of these but it doesn't matter guys because I'm bulking now motherfuckers that's definitely going to be pulled out as an excuse on multiple occasions during the next year but I did get the protein and I did get the Tupperware so we will be baking some meal prep some protein meal prep what I got was kangaroo mince two KGs we've got kangaroo burgers around about 900g worth and I've got diced chicken breast three packets of around about a KG each so that's three KGs of chicken around about a KG of kangaroo burgers and two KGs of kangaroo mince now both both kinds of meat are pretty much the same macros it's around about maybe 22g of protein per 100g so you know we're talking around about a KG of each that's what we're going to be wanting to take with me each day so with that being said it'll be burgers one day it'll be mince for two days and it'll be chicken for three days I'll just tell you guys what else I've got I've got some carbs of course we've got Nutri-Grain bars fruit bars which taste like shit cause I've already tried them couldn't help it and we've got some Uncle Toby's yogurt and honeycomb flavoured whole grain lunchbox bars man those sound good for you don't they look 2.3 protein 3.8 fat 18.6 carb with only 5g of sugar not bad not bad I will be having these as well as that I went past the bakery don't go past bakeries when you're bulking and when you're hungry because you buy things and I got some apple scrolls which is their lowest fat option they're around about 250 calories each for one of these and they're pretty big so I mean that's pretty good man that must be low fat and what else we got some Pepsi Max because I just cannot bring myself to drink normal soda you know full strength soda it's just it's just something I can't do just can't do it it's too bad for you man it's too bad for your teeth but then you've got my sister she's always saying that you know it's better for you to drink normal soda than fucking artificially sweetened soda because artificially sweetened stuff is actually worse for your teeth so if any of you guys actually have some concrete evidence on that let me know in the comment section below but in the meantime guys I'm going to get this meal prep underway and I'll see you guys when it's all done which I assume will be in about one hour's time so I'll see you then let's turn that off alright guys literally about an hour on the dot later we have four containers of chicken breast four containers of kangaroo meat I've even written on them what they are 750 grams of chicken breast 500 grams of kangaroo meat and I've worked it out so each one of the chicken breast containers is a total of around about 180 grams of protein minimal fat minimal carb so 180 grams protein if I can grab that in the morning take it to work that is absolutely perfect I'm fucking stoked this is the way this is the way to do it man this is the way to do it especially for protein which is the hardest thing to get like I said but so I've got four of those and 500 grams of kangaroo works out to be about 100 and it's around well it's about 100 to 110 grams of protein per container so if I'm going to take some kangaroo I can either take two or I can just take one and rely on my intuition to get some other protein the kangaroo burgers I didn't make I just honestly I just can't be fucked and I've got protein for four days plus at least another two or three so that's the next week and fuck that was so easy man honestly like I've just in an hour I've sorted my protein for the next week that's awesome I'm going to do that every single week what a fucking great idea anyways I'll see you guys at the next meal I am going to have some chicken breast I believe and I've pretty much had my post workout carbs of treat foods so that wasn't ideal but post workout I can allow myself to have a bit of sugar because I'm going to drive the nutrients back into the muscles to start the repair process even faster so that's how I see it anyway so I'm going to put some of these in freezer eat one now and I'll see you guys soon


Meanwhile, the Lagos High Court sitting in a place has granted an interim order. It's restraining the Lagos State government and its agencies from demolishing their houses and property of a new family descendant at a like here where express red. It's at a political government area of Lagos State. The property and land are stated in the claimant statement of claim. Those covered by the Agricultural Certificate of occupancy registered as number one page one in vol. 1993. It's dated on the 6th July 1993 issued an allocated by Lagos State government described as agricultural land verged red as plots A. Many regularities are stringing up on our land. This land has been served since 32 years ago. And we have every right to do and undo on our land. All those what governments is doing they didn't ask us to come to any meeting nor they invited us or sent any letter to us. You just see people coming that they came from Alousa, from Alousa. What Alousa claim the ownership that government has proposed to give them our land. What were our appeal to the government now is as the customary owner of that land having been written several letters to the government since 2012-2011 till date they didn't respond to any of our letters to the extent that the last administration the governor wrote a letter to the Commissioner for a Greek. Up to today no response at all and we have asked the government that since development are coming in that axis are coming up in that axis they should allow us to use that land for development but all fell on deaf ear. Our condition in court is okay as the customary owners we have rights. Then the government state the government are saying they have acquired the land so there is issue to be tried before the court that is why the matter is in court and the law is if a matter is before the court parties are to maintain status to hold that is all the parties should not work on the land but in state they are still working on the land that is why we bring the application before the court that the courts will restrain all the parties pending the time the court will hear all the parties. Notified about fresh news updates.


Oh, we got Halliser with his LEGO skin, or sorry, unbranded children's building blockskin. The steel shield goes out and prevents Halliser from doing a whole hell of a lot. What's up everybody on the mangoose, you were awesome and today we have some Rampage, Fingmeow and Halliser. Not enough Halliser for my taste, but at least we have some gameplay for him. This footage was provided to all of Paragon, the overprime's partner creators in anticipation of their upcoming global beta test starting on November 9th at 9pm EST through the 21st at 5am EST. We got Rampage trundling through the jungle, they gave us a lot of Rampage footage, like more Rampage than anything else, and I still don't like, I love the skin, I don't like the sprint animation, I love the skin. Gadget surprised by the fucker she gets, it takes the motor, man he's going off, he hit her with the slow and everything, she didn't blink, she got rewound by Wraith, Rampage is trying to slap her down, Wraith gets the kill, and Rampage is going to, I think he's ulting every time he's done that, oh there's the enemy Rampage, they both got the same skin, rocked to the enemy Rampage's face, now the enemy Rampage is trying to get to the Wraith, but the friendly Rampage just stays in his way, and the boulder hit him instead of Wraith, which is a good thing because that would have killed Wraith foe show. Now we're coming into another fight, Gadget is extremely low, Rampage is going to go after him, but she already did, throws the boulder downtown, those boulders are kind of hard to hit, and that one was at the perfect angle to hit Narbash, now Narbash is sticking in there, but he finally dies to Rampage, a Revenant, I mean he died to Revenant, now Bellica rooted him, she's trying to get away, he's going to dash in, start smacking her, giving her the beat down, his team is there, this Rampage is doing a really good job of just staying in people's faces until his team can take him down, he's not doing all that much damage himself, but he is very tanky, and he's very good at landing these boulders, as he does it once again, jumps into the back line, he's ulted up now, one thing I've noticed with Overprime is that Paragon the Overprime, I should say, he gets that kill, is that whenever Rampage ults he gets an AoE damage or a round him, dives into Twin Blast, Twin Blast got his shield, is it going to be enough?  So, unfucking fortunate for him, now we got Bellica and Narbash and they are stuck between a rock and a rampage and they can go nowhere, Kuang was beating on them as well, Narbash finally somehow got out of that gangbang, but this rampage is in everybody's face, dealing all kinds of damage, Decker picks up a kill, Narbash goes down to rampage, enemy rampage jumps away, friendly Narpage, Narbash, rampage is on his ass and picks up the kill on him with some sort of AoE item I think, now the enemy team is trying to take orb prime, rampage tosses a boulder in there, looks like he's, I thought he was going to ult up, but no he was just going into a sprint animation, you can see Revenant on the map has taken down an inhibitor, does he have the smite, does he have the smite, looks like he's trying to target the smite, he's getting knocked up, oh he got it off just in time to smite the orb prime and steal it from the enemy and that, since the inhibitor was down, I think that the core damage, anyway Revenant was on the core anyway and that secures the wind for them, got some thing now with this Golden Gate Guardian skin, the skin that ruined Paragon, is I like to call it, it's when they started gating skins behind loot boxes, he's swinging away at Sparrow and jumps in, you see that she, okay there he goes, he hits her with the smack down, well actually I think it's called Earth Shatter, this just renamed that ultimate the smack down, that does reset, you saw the indicator on the Sparrow that red skull on her, was what was a phase pulls Chimera and you don't see a lot of phases pulling a Chimera to them, you usually see the ambush going the other way, but that was extremely effective, oh man he predicted the movement so well with that ultimate and it is, and it didn't get reset after he hit that Chimera, he's going okay, it looks like there's a timer on it, it's only reset for a certain amount of time, but he does get the kill there, is he going to get one on the Shibby, no he's going to go ahead and back out, well it looks like we got the Faye and Shibby in there, no that was Muriel, I saw Wings that thought it was the Faye, now he's teething awful Muriel, takes her out with the smack down as I'm going to call it now, and Shibby just dashing in and out, oh that was kind of cool, let's go back and look at that jungle minion, everyone probably used to have their own design for the lane minions and they got replaced with Paragon minions, the old ones just got moved to the jungle, thinking they all just kind of hanging out in the jungle right now, not sure what he is doing, his team is, looks like his team is going for prime, is he going to go in on prime, no he's looking to zone okay, so he's just trying to zone for his team, I don't know if Fingmao is the best for this, he's pretty tanky but he's not a tank you know what I mean, he's more of a bruiser, but he is going to try and do what he can to zone them out while his team takes or prime, the or prime is extremely tanky, I don't know if he has to offer this shit and he has taken a lot of damage as they can just kind of throw abilities into that choke point and hit him, but conversely he can just kind of run in there and swing around and hit them, he's extremely low now, going after the Wraith, Wraith is beating the shit out of him, he uses his shield and survives through, he's going to go down, nope he does not go down, he ends up getting a kill, that was kind of crazy, zooms right on out, shields up, Shibby just barely missed him, now he's going to go after Muriel, oh he tickled her ass cheeks with the, with the Smackdown, but it wasn't enough, okay he's just going to get out of here now, probably a smart move, he did some, he didn't work there but they still didn't even take a prime, so kind of a, kind of a wasted effort, oh we got Howitzer with his Lego skin, sorry unbranded children's building block skin, the steel shield goes out and prevents Howitzer from doing a whole hell of a lot, he does get the R2000 rocking out, he's thrown down the ultimate, crashing down there by throwing down the, the Boop mind but he wasn't able to use it, now we got people stuck in the wall, is that Murdoch if, well it was Murdoch, has no longer Murdoch, he got exploded by the R2000 rocket, Howitzer throwing down the rockets again, they're trying to take the prime, he's going to try and zone these guys out, throws down the ultimate, great zoning tool, hits the Boop, but the Boop actually knocked them out of his ultimate, but it does interrupt quite a bit, now he's just firing away at the Fae, we've seen that from a different angle, we saw that from the Fae's angle getting killed, he's still booping people, steel crashes through, see if he can do anything, nope he gets killed, now we got Subrog is going to try and escape right here, R2000 rocket, nope somebody else, it was a Revenant got the kill there, and that's it for today, quick reminder that get through gaming is hosting an over prime tournament on November 19th and the 20th, head on over to the discord.gg forward slash GTG for more info, like the video if you enjoyed it sub for more third person mobile content but for now this is the man who's signing off, you guys have a good one man goose special shout out to channel members stunt, Covetous Lemon, the beard Wolverine, Pizza Face, Pusey, Eldraco King, Oda, F6, Actual Des, Joshua Van Noctis, Soul Reaper, J-Man 63, Levy, version 2, Dapper Dice, Lionheart Official, Clorox TV, Raven, Blastoise King, Yamix for Men, Jelly Knees, and our top gifter, iBloodHunter.


Hi, I'm Kelsey Rothaus and welcome to Behind the Hype with CalTV Sports. I'm here on Evans Diamond with senior infielder on the baseball team, Mitchell Cranston. So last season against Texas A&M, you hit the walk-off home run.  I was sitting 2-1 and with a guy throwing all sliders, I was sitting slider and I didn't miss it. I was going around first base. I knew it had a chance to go out, but just like I said, right after the home run, I was jumping when the outfielder was jumping at the wall too and then when I saw it go over easily the best moment of my baseball career. And it got a lot of well-deserved attention. I believe that night was on Sports Center's top 10 plays, so it got nationally broadcasted. It got a lot of support from the Cal community, a lot of tweets referring to you by your nickname, El Gaucho. Can you tell me where that came from? Most people think it's because of the mustache, but one of my favorite places to travel is Seattle. We go up to the third plate University of Washington and my favorite steakhouse in the entire world is in Seattle and it's called El Gaucho's. And so I've been telling the coaching staff, don't plan any team dinners on Saturday night. My dad's already made reservations to go, and so we went Saturday night after the game and then got my cowboy ribeye, which is what I get at a lot of steakhouses and next day went four for five and the nickname kind of stuck.  Being so close to my mom lives in Danville and being able to go home whenever I want, get hair cut. When she does my laundry sometimes, when she can cook me a meal, it's been awesome and then my parents are here every game. I remember, I believe it was the night after my home run, you know, we went to the mall just, you know, the college station and him and my brother, they bought a bunch of fake mustaches and then that's definitely one of the best pictures I've seen of my dad. That's awesome. With the fake mustache, it's absolutely hilarious. And I have to ask about the mustache. It seems to be a trend on the team. Did you start the trend? I remember we went up to Washington and we were kind of going through a little tough part of the season and so we decided to, you know, change a couple things up and a couple of us went the stash and, you know, me and Devin Pearson, who's my roommate as well, you know, we can call ourselves the stash bros and, you know, it's kind of taken off and, you know, everyone's kind of buying in. It feels like this year to, you know, either the beard or the mustache and the mustaches are ready. Keeping it going into this season. Yes. You're ready. First opening series against Duke, Friday, February 19th. You guys ready? Mustaches and all? Oh, yeah. I can't wait. Our team's pretty ready. Well, we're excited to watch. Thank you so much for being on the show, Mitchell. We really appreciate it. Next episode, Nassau Reyes will be interviewing someone from the Calmen's basketball team currently undefeated at home. Thanks for watching. Awesome. So we got some Carolinas here with us and you guys must be very excited that the Carolina Panthers are in a Super Bowl. Very excited.