This video is presented by EA Game Changers and a massive thanks to them for allowing me to take part in an Anthem Early Access Capture event. What is going on guys, welcome back to the channel and I appreciate you being here today I bring you another Anthem video and today guys I bring you a more exclusive gameplay of one of the first missions you will find in the game called Incursion. But before we go into the video guys I am giving away a few full copies of Anthem the game. To be with a chance of winning once simply make sure you're subscribed to this channel, drop a like on this video and leave a comment down below. More details in the video description. If you guys have pre-ordered Anthem already but would still like to show you support you can by hitting that like button and if you guys are new around here and Anthem videos are what you want to see be sure to subscribe as I have many many more exclusive videos to come which you will not want to miss.  I will say however though this video does contain spoilers so if you want to jump into Anthem spoiler 3 under story you may just want to leave right now. So this Incursion mission I dive deep into using the Interceptor Javelin and we will discuss a lot of weapons in a second firstly the Incursion mission Tassin who is a vendor you pick this mission up off has asked you to meet with her agent that is currently embedded with regulators. She is giving you her location at a regulator camp but also warned you of a possible Dominion presence in the area. The regulators are an organized criminal group that deals in smuggling gambling theft extortion and other illegal activities. So the mission starts with you having to meet with Tassin's agent within the regulator camp. Here you firstly have to fight off a wyverns. The gameplay I will leave you to watch though while we talk about the setup I am using. I am in my favorite javelin suit the Interceptor. Loader is pretty basic as this mission is literally one of the first you will take part in but it's an important mission which leads the way to a much bigger story to come as we dive deeper into the full game. So the Loader on my Interceptor weapons wise I am using too the relentless light machine gun and for the first time I am also using a newly unlocked shotgun called the vengeance which is pretty cool. I wasn't actually sure about shotguns and how they would perform as I honestly haven't seen much of them in the game but let me tell you people they feel great and do pack a serious punch from that close range. Both weapons are common weapons like I said they are literally starter weapons. Other Loader arsenal I have is the plasma star powerfully charged throwing star that mounts through armor. These you can throw 4 times per charge of this ability and they truly do tear through armor. I am also using the Venom Bomb. Venom Bomb detonates target area in acid for 5 seconds. Now this doesn't do as much damage as I'd like when used as a solo method for damaging enemies but using as means of a combo starter they work wonders. My super wish I do use is just epic. I won't ruin it by trying to explain to you what it is.  I absolutely love it. Also I'll just super regen your health and shield which is great for getting out of sticky situations as I do and use it for later in the video. But guys I think I'm just going to leave you to watch the video unspoiled by my weird British accent. Guys stay tuned though as I have many many more exclusive answering videos so you come. Many other gameplay missions of me using all kinds of weapon loaders with different travelling suits too. On that note guys we have come to the end of the video. If you guys do enjoy leaving a like really does help out. If you are new around here and answering videos are what you want to see be sure to subscribe and if you never want to miss a video I upload turn notifications on by hitting that bell button. Guys also if you have any questions about the game you want answering hit me up on Twitter at DPJSC0H or on my Facebook page or even my Discord. All are linked within the video description. But guys I hope you enjoyed the video and hopefully I'll see you on that next one. Thanks for watching and I'll see you in the next video. I see it looks damaged from the fight. Yeah we don't need any interference.


This is Melissa Armo with the stocks. What should I review in CCL? This was the stocks with show play of the day today. And what a nice trade it was. This was a short. This actually had earnings. So let's take a look at it. Stock closed here at 15.80 open in the morning at 14.98. Boom. And fell. Actually, the target was 14. It broke it. Some people got out before there. I ended up deciding to hold this a bit. I thought it was going to get at least a 14. If not break 14. And so this was a nice day trade. I also called a put in this too. So, um, you know, sometimes I will do a day trade. And I put the same things, not always, but in this case, I did. Let's go over here. And we did an ad in this too, which really made a huge difference. So entered this pretty early, got the drop rallied.  So, I mean, again, the ad was doubling up the position. Original stop held and we cost average our price up, which meant even getting back down to the low of the day would have been a really, really nice trade for an exit. I decided to hold it. I was thinking 11 o'clock, 11 o'clock, 11 o'clock or possibly 12. I was right. This dropped all the way down and again hit through 14. A little bit after 11 o'clock. So this was a really, really, really nice trade. Again, it's, it's when you have something at this lower price point, it's a good stock to practice taking size and you could have loaded up on this really truly loaded up on it. So interesting because RCL did the opposite of this today, but this ended up going very nicely in our favor. And again, this was a short. If you're interested in signing up for the golden gap course, email me at melissathestocksswish.com. Have a great day, everybody.


Hello everybody. Welcome to the weekly team meeting for the 22th of October. So today we are Olivier Hervé and Hai, it seems. No mark, my turn. First of all, no announcement yet. Nothing up on the planning weeks. So let's jump straight to the operational parts. First point, AWS cost management. So thanks Hervé for managing the high meme labeling issue. So now, some label convention on CI, the Jenkins that I have changed. The goal was that we should not use high meme machines that are beefy and cost really expensive machines when you only want to build a few Docker containers. So thanks for that work. We are not seeing any costs change yet because it has been applied only recently, one or two days ago, to remember correctly. So let's wait for next week and next week we should be able to compare the past week in terms of costs. Something else that came yesterday is that team detected that the current GVM options that are used for some acceptance testing on Jenkins core, even though are using high meme machines, which are 64 gigabytes, there are still parameters for a gigabyte machine, which means the tests are slow compared to most of the developer laptops. So we should be able also to improve the speed of these builds, leading in less using these machines because they will be released and stopped sooner. Next step regarding the cost management, the two elements we have identified that could be highly valuable for us are configuring CI Jenkins IO to use spot instances for the AWS instances. That's supported out of the box. There is an issue for that. And we started to work on digital ocean. So we entered that LV, Olivier and I, we all have access to the digital ocean account. And we have asked our partnership to apply the credit so we can start straight away. So on that topic, I received no response from digital at this time. So yeah, we are still waiting for the credit. Okay, we could bump gave in maybe later today when he will be awake just in case. If we don't have answer, we can still start creating another cluster on those usm machines. That will be another topic. But that was not identified as a priority for now. Regarding the transition of the account. So based on the feedback from the club is it, it sounds like we won't have to migrate the resources, which is a good news because that will be less effort. At first sight, that should be only accounting and billing changes. So worst case, we might lose the access for one or two days on the AWS console. That will be the worst case scenario. That means we don't have to plan now immediately for that change to migrate and create new virtual machines and migrate data and all this tedious stuff. Do we already have an estimation date for that migration? No, we have to reconsider that. Cloudbees asked us to do that as soon as possible. I have to, that's on me. I have to propose a date. The proposal would have been end of November. So it lets us some time to decrease the cost still to be sure we are safe. Okay. The first step of the migration does not imply your risk financially speaking. That will happen when, so we need to first transition the account, then ask AWS to apply the credits and then let the CDF take control on the last step. The last step will be critical. Any other question on the AWS cost management? That sounds good to me. One, two, three. Okay. Next subject. We have to upgrade the NGINX ingress on AKS. So the bots proposed some things in some time. And so we had to work today on that one. So the plan is that RV and HI plan to do that Monday, Monday afternoon. Statues will be updated in the next hour to tell the users and I will send an email to the Jenkins developer. We should not expect, based on RV's research and the double check we did, we should not expect any service interruption, but still better to have a notice for the users just to be sure. If something goes wrong, we might have the services being cut, all the services could be services hosted on AKS that could be cut for a few minutes. No data loss if it's the case. Yeah, that's a pretty critical component. Yes. And upgrading it is usually really smooth because we have high availability on the NGINX controllers. However, here we are speaking about changing API implementation for defining the ingress rules. So that one was a big thing on the Kubernetes cluster. And so it's just that we have to prepare us correctly because the migration path is not really smooth to be quite honest. Whatever ingress controller you choose. But based on RV's research, it will be easier as initially anticipated. For reminder, the value of that is to ensure that we have the latest NGINX version running, which is really really critical for us. And the second reason is that we need to upgrade to Kubernetes 1.20 soon. So that is a mandatory part for that upgrade. Any question about the NGINX ingress 2.3? Okay. Issue, triage, nothing to say. We did a big effort this week and the past weeks to clean up and remove all the issues. So yeah, if you continue to see all the issues that seem like either an error of Jira project and that should be migrated to the Jenkins project or that should be closed because not up to date, don't hesitate to wait and close it with a message so we can clean up and start working again. That's all on that part. Is there any question about issue triage on Jira specifically? Okay. This week, a bunch of work has been done on update CLI. So thanks, Tim, for trying using it on the BOM update. It sounds like you underlined some use cases that we have to fix on the CLI side. Olivier and I worked on fixing some things that were not blocking but making us lose time on the usages we have on the platform, especially on updating the backer images for CIG and Kinsayo. There is still some work regarding changing files. That's a weak point of update CLI ability to change a specific line based on a pattern or line number. That should help and add way more use cases. So we spent some amount of time this week since we did not have something really critical. So we took the opportunity to work on that part. Thanks, Olivier, for waiting on the update CLI PR. On that topic, I identified a very nice library that I could use to also handle XML files. So I'm almost really there. So that could be a good use case allowing changing XML if you want to keep track of dependencies inside BOM XML. So that bunch of the project we have on both Jenkins and Jenkins infra. Is there something to say that that could forgot or any question about the updates CLI work or usage on Jenkins infrastructure? One, two, three, okay. Last object I had in the list for today, CIG and Kinsayo. Since one week we have Maven 3.8.3 released on all the VM agents that has been done transparently next to the usual Git updates and JDK updates. There is a pull request for the Linux containers that should use the new Maven 3.8.3. And there is still a pull request to be made on tools, but usually we update VMs and controllers first. And once it's okay, then we can update the tools because the tools is for the fallback situation. Thanks, Tim, for the work on Azure VM plugin. So it sounds that should fix the BVO we had since the past weeks where after applying a change on the Azure VM configuration, we had to use the UI and click on save configuration, which is not really infrastructure as code compliant. So we have to confirm that though. I haven't spent that much time on this, but the change applied this week were applied successfully. So we assume that it fixed the issue, which is really cool. And finally, a not thanks survey for notizing that some of the labels were a bit shady, such as the window label for the agent, which is hard to understand for newcomer. So yeah, as part of the IMM labels changes, the window has been changed to follow the same convention, which is I mean docker-windows is a bit more understandable than window for me personally. So I really like this change. It's really minor, but still, it's a good way to allow newcomers to not feel lost on that area.   Is there anything that I could have, that I forgot to speak about Cia, Jenkins, or any question? So as far as I can tell, the tools, the Java, for instance, is now hard-located slash op slash JDK dash X and similarly at the root of the Windows file system. Thanks very much. No more tool installers, no more downloading 100 megabyte installer every time we need an agent. Thanks. We still have kept the older downloads and I think that will be good to keep them as a fallback though. And the pipeline library has been updated to use them as a fallback. So if there is no Java installation working, it should be there. However, the recent Jenkins score issues that we have to fix on the pipeline demonstrate that the pipeline library still has a long way to be improved to not break builds when we change the location. There is still a hard constraint on that part. Thanks Marc. So that should be okay. I think we can go to the meeting time for the next meeting. Yes. So that's the last point that I would like to bring. For me, Friday is super difficult to be available on Friday. So I opened a poll. Apparently, you all completed the poll on community Jenkins and I also put the link in this document. It sounds like Tuesday is the best time for everybody. So I propose that we don't have a meeting next Friday, but the Tuesday after. So the next meeting is around 10 days, something like that. On the 2nd of November, 3rd of November, if it's okay for you. So next week, but the week after. That's an excellent choice for me. That's the day prior to the next LTS release. So great place to check in. Be sure we're ready for the LTS. Yeah, for me, Tuesday is one of the best days because we have been here. So yeah, thanks everybody. Cool. We'll run starting next Tuesday since we will have the Ingressing Unix controller at the next Monday reporting that upgrade Tuesday, even if it's a quick one, but just to start it and avoid having too much time between two meetings. If it's okay for everyone, of course. Yeah, that sounds perfect for me. So that will mean next Tuesday, is that correct? That will be the 26th of October at two past 30 UTC time. Yeah, I'll choose the 26th of October. One is the day light same time in the U.S. Because I know that in Belgium, it's on the 3rd of October. Since our times are scheduled in UTC, I think we can just ignore the United States meddling with clocks and just stay with UTC. My concern is just for the people to remind that it's on UTC time. Yeah, that's I think you're perfectly fine. We should just a good reminder. We are UTC time and government should quit meddling with clocks. Thank you very much. So I have to update the calendar. Sounds like we cover all points. And Olivier, I'm in my calendar now. Are you okay if I just do the change right away? That's perfect. Okay, so beginning next week, the Jenkins infer team meeting moves to say it again. It was 26th of October at 2.30 UTC. 26 at 2.30. So 30 minutes later than the current time and it is UTC. We're set. Thanks everybody. So it sounds like we are good. Thanks everybody. Is there any last question, last remark, team Mark Rvé? Cool. So have a nice weekend hall. Take care.


Hello and welcome to this presentation about the STM32H7 Advanced Extensible Interface or AXI Interconnect. The AXI or Advanced Extensible Interface Interconnect is based on the ARM CoreLink NIC400 Network Interconnect. Its main features are 64-bit AXI bus switch matrix with 7 AMBA Slave Interface Blocks or ASIBs and 7 AMBA Master Interface Blocks or AMIBs in D1 domain. AHB AXI bridge function built into the ASIBs. Concurrent connectivity of multiple ASIBs to multiple AMIBs. Programmable Traffic Priority Management, QoS or Quality of Service and Software Configurable via GPV. The STM32H7 AXI Interconnect is shown in this figure. The Interconnect has 7 initiator ports for the dual-core version or ASIBs, AMBA Slave Interface Blocks and 6 initiator ports for the single-core version. Both versions have 7 target ports or AMIBs, AMBA Master Interface Blocks. The ASIBs are connected to the AMIBs via an AXI switch matrix. Each ASIB is a slave on an AXI or AHB bus, advanced high-performance bus. Similarly, each AMIB is a master on an AXI or AHB bus. Where an ASIB or an AMIB is connected to an AHB bus, it converts between the AHB bus and the AXI bus protocol. The AXI Interconnect includes a Global Programmer View or GPV, which contains registers for configuring a few parameters, such as the Quality of Service or QoS level at each ASIB. Any access to unallocated address space is handled by the default slave, which generates the return signals. This ensures that such transactions complete and do not block the issuing master and ASIB. The AXI switch matrix uses a priority-based arbitration when two ASIBs simultaneously attempt to access the same AMIB. Each ASIB has programmable read channel and write channel priorities, known as QoS, from 0 to 15, such that the higher the value, the higher the priority. If two coincident transactions arrive at the same AMIB, the higher priority transaction passes before the lower priority. If the two transactions have the same QoS value, then a least recently used or LRU priority scheme is adopted. The QoS value should be programmed according to the latency requirements for the application. Setting a higher priority for an ASIB ensures a lower latency for transactions initiated by the associated bus master. This can be useful for real-time constrained tasks, such as graphics processing, LTDC or DMA2D. Assigning a high priority to masters that can make many infrequent accesses to the same slave, such as the Cortex M7 CPU, can block access to that slave by other lower priority masters.


Hey Bolo buddies. Thanks for watching. All right, you guys. I've got 25 bread and butter Bolo's come in your way items I bought low and sold for decent profits all of these items sold for $35 or less on eBay I'm gonna tell you where I got it what I paid for it and what it sold for I Pick these items up at thrift stores the state sales garage sales Facebook marketplace YouTube auctions YouTube selling events just anywhere. I love the source Let me know in the comments after the video. What is the favorite item that I showed? And let me know. What is your favorite type of item to sell? All right, let's get started the first item I sold is This snowman it is a window snowman. I got this out of a mystery box and and I'm on the wrong page here you guys. I lied. I said 25. This is actually 29 bread and butter. I was on the wrong page So this came out of a mystery box and it sold for $35 best offer and The buyer was all in for 64 22 the packaging was a little bit big. So it did cost a little bit to ship The next item is this Chantilly Lane singing Grand Mall and I do have a video down in the description that shows how she works You can find that over on my reseller testing Bolo products. This thing is a little crazy But I sold this for a best offer of $22 and the buyer was all in for 3080 and I got it at a garage sale for $1 The next item is this bubble guppies Microphone this also came out of a mystery box. The bubble guppy stuff is a little bit harder to find I ended up selling this for 1960 the buyer was all in for 27 77 So don't dismiss the microphone. Some of them can do pretty good The next item I sold is this vintage Fisher price Construction truck and I got this out of a mystery box from auctions for you It was a vintage toy box You can find her channel link down below if you're looking for inventory It's a great place to source her and Donna telebotelino team up together and go on each other's channels So definitely subscribe to both and this next item also came out of that mystery box and This is a Fisher price little people helicopter and this sold for $17 and 50 cents the buyer was all in for 2480 so These little Fisher price items can definitely be a great bread and butter item The next item I sold is this crystal Rks I said that wrong. That's all right It is a circus line The reason I picked it up is because it had this little sticker on it and it was really easy to look up This is a major bread and butter I sold it for 10 bucks and I paid a dollar 54 at a thrift store and the buyer was all in for 17 54 The next item I sold is this calico critters country home replacement windows And I part out calico critter houses all the time. It seems like every time I find them They are missing something and plus the houses are so big that by the time you ship them You're not really making much money because people have to pay so much to ship it So if they're missing a door or something, I just parted out and that's the way to go in my opinion I sold this for 17 dollars and the buyer was all in for 2348. My cost of goods was around 50 cents The next item are these two Rui, I don't know to a Rua Rui shoes I don't know. They're just weird shoes. I got them at a garage sale. My cost of goods was two bucks I just thought they were different. So I picked them up Would I do it again? I don't know they sold for 16 dollars. The buyer was all in for 33 59 I mean, I made some money. They sold decent like at a decent rate. It wasn't like a super fast sale or anything, but It was okay. I always pick up these vintage Kurt Adler Ornament books the night before Christmas always does well. This is a 1977 book I sold one for 25 the same book this one only sold for 18, which is still pretty fantastic I paid 10 cents for it at a thrift store and the buyer was all in for 2310 The next item I sold is this Vera Bradley handbag. I got this at a garage sale for one dollar It sold for 17 dollars and the buyer was all in for 24 79. I think it was new old stock or retired, but I Wasn't sure I didn't have the original tag. I just had this little tag That came with it's like the special care So I just marked it as used and disclosed the information The next item I sold is this leapfrog pop-and-play piano. This came out of a mystery box. I almost Didn't list this. I'm glad I ended up looking it up It sold for 18 dollars and 20 cents and the buyer was all in for 30 dollars and 26 cents I do have a video that shows how it works. It's actually pretty cool and All of these videos are over on my reseller testing products reseller testing Bolo products I recently changed the name of the channel and That will be linked down in the description if you want to check it out.  I ended up taking a best offer of 15 dollars on this and the buyer was all in for 22 36 I got this at a garage sale for 50 cents Just a little plush The next item I sold is this Fisher price hen you guys this is from 1990. It's one of the chunky Fisher price items. I Knew it was going to be a major bread and butter But I just wanted to see if I could sell it and how quick it would sell and it actually sold really quick I took a best offer of five dollars The buyer was all in for 10 oh five for this little hen and it came out of a mystery box a thrift store mystery box The next item is this octanauts pod.  You can check out that video I highly recommend you check it out because a lot of times you're going to see these and they're going to be in Complete and you're probably going to be like oh, I'm not going to buy it. It's not all there buy it you guys big money It all adds up when you part these out I sold this for 18 dollars the buyer was all in for 25 60 and my cost of goods was probably a dollar or less By the time I parted it out The next item is this Tommy chuggington wooden train. So there's this one this one this one and This one and I sold all of these to the same buyer for 40 dollars. So about 10 bucks a train I ended up mixing up one of the trains with another buyer And I ended up having to send them labels to ship the correct chain train to the correct person Which thankfully they were both super cooperative very very nice about my mistake It did cost me about seven bucks and shipping labels. I think like 350 each no big deal It was my fault. I was happy to provide those labels they shipped them out and These trains both made it to the correct home, but I did take a seven dollar hit, but that's okay At least they didn't open a return and return it and then I had to deal with the return fee and then Paying to ship it again. So they saved me some money by helping me out with that so what I did is I went to pirate ship and I created the labels and Then I took a picture of the label and I sent it to them through eBay messenger So that they could just print it off and attach it to the box and ship it out And they just all they would have to do is put the label on and put it in their mailbox So I made it really easy for them But that's how I did it in case anyone is wondering The next item I sold is this avatar movie figure I got this at a garage sale for two bucks and I sold it for $12.95 and the buyer was all in for 2004 The next item I sold is this cuddle barn whistling reindeer. He was actually broken His arms are supposed to attach in the back There is a video in the description that shows how it works. I had the original tags But it's still sold even though it was damaged I sold this for $11.52 the buyer was all in for 2032 and my cost of goods was 50 cents at a garage sale The next item is this replacement Lego set. It is just the Lego bag from Stephanie's Beach House It is bag three. I sold this for $14 best offer The buyer was all in for 2140 and I got this with a bunch of Legos So my cost of goods was probably like a buck you guys I sell these angels all the time I love finding them I can usually source them cheap and they sell quick So definitely be on the lookout. I got this for I sold this for $11 and the buyer was all in for 1887 and I think I picked that up at a thrift store The next item I sold is this willow tree figure with the brand with the box the original box It's from 1999. So it is discontinued retired I got this in a mystery box actually and I sold it for $18 the buyer was all in for 2689 this is what they look like on the bottom They're really easy to look up because they give you all the information on the bottom if you see these They're usually a good bread and butter item If you find the willow tree nativity Those are the big money ones if you can find the complete set. Oh my goodness I sold a complete set for I can't remember how much it's one in one of my past videos But it was a major volo This is the opus plush Doll and I think I accidentally put this in my big money volo video also I don't know why it's over here. I'm trying to find where I was at willow tree. I Don't know but anyway I'm gonna skip it because it's in another video The next item are these salt and pepper shakers. They are silver plated. I just thought they were cool I was hoping maybe they were gonna be sterling, but they're not But they still sold and they sold pretty quickly I bought them for five bucks at a garage sale sold them for $20 and the buyer was all in for 31 20 The next item that sold is this vintage Katz meow 1993 St. Nicholas Catholic Church from Zanesville, Ohio And the person messaged me and said they had been looking for this actual piece When they have a certain city on the back that can make them more valuable, but they are also still They're more long tail because you're waiting on that right buyer this sold for $18 the buyer was all in for 25 81 And my cost of goods was probably a dollar or less The next item is this Hallmark ornament, it's Molly an American girl pleasant company retired and it is damaged This letter you can see is supposed to be long and it's broke. I took a picture of it and She still sold for $15 you guys My cost of goods was from a garage sale for 25 cents and the buyer was all in for 21 82 for a broken ornament Unbelievable Here's the bottom I Remember I looked it up at the garage sale and I was like, oh, that's a nice little, you know money maker Obviously it would have went for more if it was Not damaged but pleasant company is the vintage are the vintage items So look for pleasant company and definitely look it up if you see it This is a vintage collectible automobile bag magazine if you guys watch me on a regular basis You have seen that I've sold these before Typically they sell for 16 19 with free shipping. However, the person upgraded to priority mail So that was pretty awesome. I didn't have to eat the shipping. These do have What do you call it? Advertisements in them. So you have to ship it first-class or priority mail Cannot ship a media mail This is a Avon gingerbread fragrance glaze brooch. These are from the 70s. They've got a fragrance inside of them I'm just selling it as a pin Costume jewelry because by now that's from the 70s. It's no good. I'm assuming and this sold for $12.96 the buyer was all in for 1885 and my cost of goods was 50 cents from a thrift store The next item I sold is these Tupperware Tupper toys Noah's Ark replacement people This is Noah and his wife and I got these at a garage sale for a buck I took a best offer of 10 and the buyer was all in for $17 and 12 cents The next item is this lot little live pets dragon. This came out of a mystery box. It's super cute I probably could have got more but the dragon is white and it's a little bit It's not really dirty dirty, but you know, it just wasn't as pure white as it was when it was new I Again came out of a thrift store mystery box. I sold it for a best offer of 14 the buyer was all in for 25 81 The next item is this Power Rangers Wild Force action figure gen tracks or something villain toy. I got this at a garage sale for a quarter I sold it for a best offer of 20 and the buyer was all in for 26 71 you guys this guy is not very big Check him out Love selling toys. The next item are these vintage slip-on shoes. They I use the word fold-up They're metallic silver. I got these at a thrift store for $1 and they sold for a best offer of $23 the buyer was all in for 30 to 12 All right, you guys again, let me know what was your favorite item Check out the description of the video for other places you can find me Facebook Twitter Instagram all that good stuff I've got this perfectly information. That's how I cross post I use worth point. I've got information on that down below I use photo room photo room does have a free version. They also have a paid version. There's information on that Lots of good stuff down there if you want to sign up for Mercari or Poshmark and get more eyes on your items What I do is I start at list perfectly or no I'm sorry I start on eBay and then I use list perfectly to cross post to Mercari and Poshmark and I have a demo video that shows you how I do that and If you like what you see and you want to try it you can use coupon referral code Bolo buddies all one word to get 30% off your first month and I'm gonna do another bread and butter video right after this so Videos popping up subscribe right here. Check out another video. Thanks for being here. Thanks for watching Leave me an owl emoji if you made it this far. Thanks for watching


This is something that I've seen so often over the years having coached so many people, is that many of you I've noticed are not spending enough time doing the helpful things to grow your business and yet you are spending too much time doing other things like watching my videos. No, I hope you do watch my videos, but a lot of us, here's the problem, right? Is that a lot of us that are heart-based, that are more visionary, it's so easy for us to so-called go with the flow and what go with the flow means for us, if we're not careful, is that we will do whatever is hypnotic. Let me say that again. We tend to get sucked into doing whatever is hypnotic rather than whatever is strategic and purposeful. What's hypnotic is surfing social media, seeing that George Cow is live and now you're watching it. Thank you for joining me, by the way, or taking care of other people's problems, other people's requests, looking at email, feeling busy all day, right? Like, where did my time go? Here's where your time went. Your time went to doing hypnotic things because online media is very hypnotic. Other people's needs and requests of your time is very hypnotic. And so you have to break from the hypnosis of everything else and come back to what is purposeful and strategic use of my time. So I'm going to give you a couple of pointers. I have an article that goes more in depth into this. If you're interested, you can just Google my name, George Cow business time. You try it out, George Cow business time. If you Google that, you'll find my article. So, but let me give you a couple pointers. So number one, are you creating and publishing content consistently? Now, why is this so important? Because I see marketing not primarily as, oh, I got to get more clients. I got to make more money. Those things naturally happen. If you do marketing that is authentic, that is consistent. Those things naturally happen, okay? But you got to be consistent with creating and putting out content. Why is that? Think about marketing as a creativity practice. I'll say that again. Marketing is a creativity practice. Creativity practice, just like if you want to have a healthy body, you have to have an exercise practice or a healthy eating practice. If you want to have a healthy business, you have to have the create. You have to see marketing as a creativity practice. It's not a chore to try to get more clients. I got to do this. No, I'm doing marketing as a way to explore my thoughts, to share what has been helpful for me and for other people. It's also a service, a ministry. I see marketing as a creativity practice and a ministry. So if you do that consistently, you will tend to get clients. Okay, so number one is consistent content. Number two is paid distribution of your content. Did you think that you could grow a business without using paid advertising? I honestly think that is not realistic, especially these days. Yes, you can use all the other organic methods, non-paid methods to try to supplement a little bit, talk to your network, try to get them to refer clients to you. But eventually you're going to run out of client inquiries and then you're going to wish you had been doing paid advertising the whole time. How much do you should you spend? $30 a month. $30. You can afford that. If you're wanting to have a business, you should expect to spend at least $30 a month on paid advertising. And the paid ads are simply to get your content out to more people. You will notice when you see my ads on Instagram and on Facebook, most of the ads, I also have ads that are sharing my next course or whatever, most of my ad dollars are actually getting my videos or my posts out to more people. So paid ads, that's the second thing. The third thing is audience research. Are you talking to your audience about what they are buying that's related to what you could sell? Because the simplest way to make sure you have enough clients, keep pay attention here, the simplest way to make sure you have enough clients and a growing list of inquiries is to sell what people want. It's so easy to have clients when you sell what people want. Well, how do you know what people want? You have to talk to them, find out what they're buying. That tells you what they want, what they want is to see where their money is going. And also take some surveys of, okay, I could sell, I could offer these three things, which one would you like? Okay, so paid audience, sorry, audience research is not paid. You just talk to your audience, message them and see if they'd be willing to answer a few questions for you. The next one that's really helpful is, and I'm going to end here, a rhythm of gentle launches. No matter if you have an audience or you could just have some friends, we, as your audience and your friends, we don't remember what you do until we see your offer on social media, and then we remember it for like three hours. If you're lucky, we'll remember it for 24 hours or 48 hours. But really, how often do you let your audience know, this is the service I provide, I really enjoy providing it, this is who it's really for, I have openings for clients, how often do you let people know? I hope you let people know at least once a month, at least two posts on social media a month, at least one email to your subscribers a month, specifically about what you offer. So a rhythm of gentle launches, a launch is simply two social media posts and one email. That's it. So can you do that once a month? I think you can. So I hope this is helpful. If you want to learn more, Google George Cow business time, you can read my blog post going in depth into this. And I look for, as always, if you have any questions or comments below, I'm George Cow, authentic business coach, and I will see you in the next video. Thank you for joining me.


My life's kind of boring, but I'll film it anyway. No one else for this. Oh my God, please never let me do that again. What was that? I was trying to open the door. How'd that go? I was just trying to open the door. I was opening the door. Hello, everybody. Welcome to Vlogmas number seven, I think. I'm pretty sure. We're in the car right now. Got Drew with me.  Like, we were... How did this even come up? You wanted to go. You brought it up too, though, didn't you? You were like, do you want to go to the mall? And I was like, yeah, kind of. We used to, I feel like when we first started dating. We used to go all the time. Yeah, it was like our social outing. We used to go all the time. We used to go to Scottsdale all the time. Yeah, we'd go to Fashion Square in Scottsdale and literally just like walk around. We'd make a day of it, I don't know. It's just a very fun thing. And we haven't done that in so long. And the malls in LA are a little bit different. So we're driving a little bit further out to get to like a kind of more classic mall, I guess you would say, but it's also attached to like an outdoor mall. So we're gonna do a little bit of Christmas shopping. It is December 12th, the day I'm filming this 13th. So it's gonna be busy. But we're gonna just have a good time. We're gonna maybe buy some stuff for ourselves. Maybe buy some stuff for other people. Yeah, watch. We just get only things for ourselves, he's going. I can't buy anything for you. Why not? Because you're here. You can just get it for me and then put it under the tree. And there's just something about the nostalgia of like old YouTube videos where people used to just go to the mall. Like that was just something fun that they used to do. It was like go to the mall and they would like get Bath & Body Works candles, go to Victoria's Secret, get some boroughs. Like we were talking about that the other day and we were like, let's just go do that. So that's what we're gonna do. It's gonna be fun, Christmas-y, festive, all the good things. We're both doing a lot better now. I was like sick.  I was really annoying. I was sick for literally like 10 days. So that's fine. So let's go to the mall. Let's have just a classic old nostalgic YouTube day at the mall. Join us. Just America things. Say the same like pet phrases. No, we actually say the same things at the same time. The kid just yelled and we both go exactly at the same time. So we made it to the mall. We have no real plan of like what we wanna do. Are there any like stores you wanna see over here? Abercrombie maybe? Yeah. Definitely wanna go to a Bath & Body Works. That just feels very nostalgic. Oh, are we going in now? Sure. Drew wants to get a boba as well. Oh yeah. At first. Embarrassing. Yes, I will absolutely be entering there later. I was just walking and all of a sudden I was like, I smell lush. Oh, perfect. I was like, I don't see it yet, but I smell it and I was right. So lush is definitely on the agenda. And we found the boba. So we're gonna secure a drink first to fuel us for all of this shopping we're about to do. I will be so mad if we don't get anything. We have to get stuff. We will. We will. Made a quick pit stop because when you're at the mall, you have to get Panda Express. It's the law. They don't have a Sbarro's Pizza here. Otherwise I would get that. So it's like a really fancy dinner tonight. Oh my God, yes. This is heaven to me. All right, I've eaten. I'm refreshed. We ordered lunch earlier and I didn't really like it. So I didn't really eat it. So Drew had lunch not too long ago. Wait, is this? Oh, that's a Yankee candle. Okay.  There's so many things. Cinnabon, Bath & Body Works. Where are we going? I don't know, everywhere. Let's go. Let the shopping commence. You want to go on the Bath & Body Works. Yep. Oh my God, I am so excited. Make joy happen. Oh yeah, we got to stuck up on the winter candy apple. It's been a favorite of mine for literally like over a decade. You're coming up with me. Oh, that was really good. What is that? Marshmallow's fireside. I feel like I used to definitely buy that. It was a nice before Christmas. Good, kind of sweet. Okay, this one's cinnamon and peppermint. Bath & Body Works has five, two candles, get two, three. So obviously I'm getting four. I think that's the same one. Oh, flannel? This one's winter. I'm thriving. I'm in my element. Yes, there's our girl. We love to see it. There was a huge line at Bath & Body Works and honestly I don't want to carry around like four candles plus a bunch of soaps and stuff with me all through the mall. Especially since that was our first stop. So we're actually gonna change the course and go into cotton on kids and look for stuff for Drew's nieces. I cannot get over. First of all, I would wear these if they were in my size. Look at these little flares. With like the matching shirt. So cute. There's so much good holiday stuff right now. It looks like they have like snow fairy wands, candy cane bubble bars, so many cute things. I definitely just got a bunch of stuff for Drew's nieces. What did you get? Coca-Cola? They will be happy gals. Um, and I also got something for myself, of course. We just completely blacked out in like a Funko Pop Doll store. And now, at this time, I can't tell you the last time I was in one of these, maybe 2008. It still smells delicious. Who remembers this relic love smell? All the hot girls. Oh, love smell. Oh, it's over here. So funny. Oh my God. Okay, so love spell was it. That was like all the hot girls. I think Bare Vanilla used to be called Vanilla Lace. And then Amber Romance. It was a big one as well. It's so funny. I don't remember that.  That is fricking hilarious. Wait, we need to do a little. I'm spraying it on myself. It's so nostalgic. Wow. Do you smell it? That's the one. Did Sarah wear that? Yeah, because your sister was a hot girl like me. She thought she was a hot girl. I'm absolutely crying. Like that was everything to me back in the day. The little dogs, who remembers the dogs? I'm pretty sure I had a stuffed dog. That is so funny. Next stop for a personal stop is Uniqlo. A personal favorite of Drew's. Look at this. Cute, fricking poopy jacket that I just found. That's the whole thing Drew and I call it that. It's so warm on the inside too. I'm like this cute pink and purple color, love it. I also really, really love this Sherpa kind of like trench coat situation. And I feel like it would be really good for Japan if it's still gonna be cold there in March. It's kind of like 50-50 if it will be or not. But also like, it doesn't really get that cold where we live, so I don't know. Feels kind of pointless, but it's so fricking cute. I want it. They have the coolest checkout area where you can, yes, you literally just put your stuff in the bin and then it knows what you bought and then you just leave Drew scanning his app. Oh yeah, we need like two bags. Well, this is successful because I haven't done this in a really long time, but we're actually walking to the car and dropping off the bags and then coming back for more. All right, we've dropped off the bags in the car. We ended up getting so much stuff for his niece. Nieces, we kind of lucked out. It's so much fun shopping for kids.   And this mall actually has like an outdoor mall attached to it. I think I mentioned that earlier. So we're gonna check that out and do a little shopping for ourselves. There's like an Urban Outfitters, a couple other things. So we're gonna check it out and then maybe find me like a little sweet treat. Cause I want something sweet. Drew and I are just walking out of the mall and we saw that there's an Amazon style store. And we're like, what is that? Does that mean they like sell Amazon clothes? Wild, it's fricking huge. I wanna live in one of these apartments here. They like are above the Cheesecake Factory, but I looked it up one time and they're like $5,000 a month for like a one bedroom. LA has lost its mind. Drew and I alternate years and get each other Christmas presents or Christmas ornaments every year I mean. And there are so many cute ones and I just ordered one online this morning, thinking that we weren't gonna go anywhere where they had them. So now we're like, do we get another one? So cute. Maybe we could get this one. What about this one? It's like Arizona vibes. Yeah, well there are three children. I think it's cute. I don't know what you do. So they have all these really cool LA hats. I gave one to Drew's niece when she was in town. So I was thinking about getting another one for myself and they have these corduroy ones. They have this kind of like beige. That's a little too close to my skin tone. You think this like ivory, it's pretty cute. I kind of grew out of dad hats, but now I'm kind of back into it. I just saw this and I 100% will be getting it. Exactly. I think I'm gonna get this and crop it. I learned that it's long sleeves, which is kind of tragic, but I think if I crop it like really short, it'll be really cute. Did you see the shirt next to you? Come on. Look at these old relics. There's a Digimon. There's a Tamagotchi. Gigapets. It's time. I'm dying like literally. It's so funny how things come back in style. Like we have a clear boom box, a boom box, mind you. We also have a CD player, like a Walkman. Iconic. We have Juicy Couture, like everything from my past. It's just like a circle. It comes back around. It's so frickin' funny. I found something for you. Yay, this is for our napkin. It's for your finger. I can fit like everything. Will you do me the honor of being my wife? Yes. Yeah, where is it? We just missed the snow, but that's okay.  It's so cute. And the fountains are going off right now. It's so festive. I love it. What's a success? We closed it down, honestly. Oh, we did. Mom and dad are out late on a Monday night, closing it down at the mall.  We haven't done it in such a long time. Sorry, I got you my throat. Oh, it's okay. We haven't done it in such a long time. Yeah. It was really, really fun. And also, we've never shopped for ourselves. No, we really don't. Like we are always buying stuff for everyone else or each other. So it was nice to do a little bit shopping for ourselves. So let's head home and we'll show you a haul of what we got. What a festive, lovely night. All right, we're home. It's literally like nine o'clock at night. We are gonna get ready for bed here soon, but I thought I would show you a mall haul. It's a mall haul, y'all. Mall haul, everybody. Here's what we got at the mall. And this one. It's a mall party. All right, where should we start? Hmm, let's start with Uniqua. Okay, so did a little bit of damage.  Like self-checkouts, but it just knows what you do. Literally just put everything. You don't scan a thing. You just like put them in the bin and then it's like, here's what you got. Kind of incredible. So I showed you this. I got this amazing poopy jacket, as Drew likes to call it. Poopy jacket. This is a woman's XL. I'm a little worried it's gonna be kind of tight, but we'll see. And then Drew also got one, because he was inspired by mine. So he got this like kind of hunter green colored one. I will definitely also be stealing that. So we each got these. They were on sale for like $30, I think or something. So I thought that was a pretty good deal. So we've got those for ourselves. And then we also got a little purple one, similar to mine, not the exact same color, but we got a little purple one for Drew's niece. So this is for her. And we're gonna like kind of match a little bit. So I know she'll love that. We got this like bum bag, fanny pack, whatever you call it. Kind of like over the shoulder. Drew wants to take that with us to Tokyo. And then a couple other things. Yeah, pockets on the inside. Oh nice. So it does have like compartments. Yeah. Drew got this spy family shirt, spy family. I was saying spy X. Don't say the X.   You sound like a new- Clev. Cute, yeah, I'm a Clev. But yeah, that was a cute little shirt that he saw that he liked. This is a hoodie.  And I thought we would share this. So we got it in a men's XL. So I think it's gonna be really nice. It's like a heathered light gray color. One of my faves. So that's everything we got at Uniqlo. Then I'll do bourbon, I guess. Oh yeah. Drew actually got me this stuff. Can you show you the little hat? Yes, got my corduroy hat. I got the little, it kind of looks white on camera, but it's more sort of off white in person. I did get the Backstreet Boy shirt, which I will be cropping.  I thought one of them is in QAnon. I think he's borderline. You're like, why did you buy that? I'm pretty sure he's hardcore. And then I think there's drama. Yeah, yikes. Well, I'll just like... Are you X on her? Those aren't my Backstreet Boys, okay? These are my Backstreet Boys. And then Drew got a Sailor Moon hoodie. Look how cute that is. And he was going, is that too much? And I was like, too much for who? Like meaning like too loud, too bright, too colorful. And I was like, too much for who? Like who gives a fuck? If anyone tells you that that's too much, I'll fight them. Like how cute is that? And it says Sailor Moon on this sleeve. Yeah, and it has her. Oh, this is her wand? Mm-hmm.  But people really love it, so... Hannah will appreciate it. Yeah, she will. His best friend, one of our dear friends, Hannah, is like obsessed with Sailor Moon, so I think she'll enjoy that. We got a couple of Lush gift sets. We got Snow Dragon for one of Drew's nieces, and it has two bath bombs. One of them is called the Crystal Snow Bath Bomb. The other one is the Snow Dragon Bath Bomb. And like, look how cute that is. So that's gonna be for his niece that's 11. And then for the one that's six, this is the Secret Santa. It has magical Santa bath bomb and then the Candy Cane bubble bar. They love to do that. Candy Cane, why, why? Candy Cane, Candy Cane. What is this? It's a voice right there. Celestial and beauty sleep. Body mask. And then I'm not gonna lie, I got one for myself. This also could be a last minute Christmas gift for someone else if I forget. And this one's called Christmas Buds.  All the Christmas, no, no, no. It's like all the Christmas characters. What do you got there? Snow Dragon. Yeah, so it's like the Snow Dragon, it's Santa, it's a snowman, and a horse. That's what you got there. I'm a horse. It's a girly cart. Let's be honest. And last but not least, I think this is the last one, right? Oh, did you show your little, okay, he got a thingy. Yeah. And it's a little figure. Okay. And then again for the nieces, we saw this, what was the store called? Something collectible. Yeah, something collectibles. And they actually ended up having like a lot of stuff. So we got two Funko Pop dolls for one of his nieces. We got a Pokemon and a Phoenix Suns player.  And then for her, we also got this, my hero, academia, white mystery pack. Yeah, like a little, what do they call that? Like a mystery. Yeah, a blind bag. Then for the younger one, we got this little mystery pack of squishmallows. And look how cute they're the axolotl ones. And they're scented. Oh, what? Yeah. Doesn't say what the scents are. No, just as we're scented. So yeah, it's called the axolotl mystery squad edition limited. You can smell it. It's kind of handy. Oh, it smells so good. So anyway, that's our mall haul. Hope you enjoyed. Hope you enjoyed spending the evening with us at the mall. Cause we had a good time at the mall. It was nice to just like have a night where we hang out and actually honestly get some Christmas shopping done. That was a really, we still have a little more to do. But like, do you wanna put all like, there's something like one thing? So now I'm going to wash my face, get into my pajamas. Actually I'll probably take a shower and then we're gonna head to bed. Got a few Layla take her outside right before bed. But yeah, that's vlogmas day seven. Hope you enjoyed it. We actually have- Day seven. Yeah? Today is like a 12. It's cause I'm only doing every other. So that's going up with 14. Oh my God. Then eight, we'll go up on the 16, then nine, you see what I'm gonna do? Wow. It's a whole system. I got this. You're making up your own rules here. Yeah. I can't do 20 or 30 anymore. Lucy, Lucy. We actually have a fun week of like social plans. So in the next vlog, you'll see me going to like a fun Christmasy thing. And then the vlog after that, you'll see us going with our other friends to somewhere. Do, do, do, do, do. He's dancing like this. This is what he is really like. He just doesn't show it to you all. It's gonna be a really festive week. So can't wait to document it and bring you along with us. I'm so glad we're both feeling better and we're able to like go out and do stuff. And that's probably my jet. So thank you for watching. Thanks for being here and we will see you in the next vlog. Merry Christmas. Thank you.


Hi friends, welcome back to my channel and a very special welcome if you're new here. My name is Jen I'm a certified weight loss and nutrition coach, and I'm on WW personal points. Happy Friday It is Friday. It is the first weigh-in of the month of November We're gonna talk all about my week my weigh-in the WW workshop topic and set some goals moving into next week and moving into the month of November So if you're excited give this video a big huge thumbs up Make sure you're subscribed and your bells turned on because I do a weigh-in every single Friday And I upload five videos every single week check out the description box down below for nutrition coaching I do offer personalized to you macros and calories. I cannot stress enough How important this is to see success whether you're on WW or not You've got to know your macros and calories to make sure you're eating enough to lose weight in a healthy sustainable way I also offer one-on-one coaching if you would like to chat with me Direction directly you'll find links discounts to my favorite things and come join our Facebook group We would love to have you so let's jump into my week my weigh-in the WW workshop topic and set some goals Happy Friday friends. I hope you had an incredible amazing wonderful week. I had a much better week than last week I'm over my cold. I'm over my injury. I'm over my cycle So things are pretty much back to normal and I'm honestly feeling really good. I'm so incredibly happy to be back to my regular Workout it's so interesting how you can develop a habit of working out and it becomes just part of your life And when you can't do it or when you're forced not to do it you crave it even more It's kind of like when we eliminate or restrict foods We want them even more which we never want to do same goes for fitness for me when I'm Unable to do my workouts. I want to do them more like I think I think about them all the time And I get really excited to get back into my routine now Of course, this isn't a bad problem to have to have an actual fitness routine that you look forward to so I'm back at it I have went I went to boot camp my three days this week. I lifted weights at the gym twice I walked the other two days of the week. I have actively moved my body seven days in a row which feels absolutely Amazing not only does it really help my mindset my mental health my clarity But it's really good to move my body every day I just feel better overall and honestly when I work out is sets my day up for more success I don't want to go off the rails or eat poorly because I just sweated for an hour or did boot camp or I'm sore or Tired or my muscles hurt. I don't want to screw it up with food So not only do I get all the endorphins and the good energy from fitness I also stay on track a lot better when I incorporate regular exercise this week was Halloween.  I just worked it into my day. I tracked it. I moved on We had so much fun handing out candy to the kids We had about 325 pieces and I was out by 7 15 p.m Lights off in the house getting ready for bed at 7 15. So next year. I'll be buying even more This is our first year handing out candy in Arizona in our community in our new house My neighbor she warned me but next year. I'm definitely going to be picking up even more So the candy was gone on Halloween So we don't have a single stitch of Halloween candy in our house, which I'm really not mad about I enjoyed a few pieces the night I handed it out and it's gone out of sight out of mine No more Halloween candy until next year. I did really good with my water this week I got it almost a gallon every single day I stayed on track and I hit my protein goal every day and if you follow me here If you're new here, I have a lot of new subscribers from my collab with Nikki gets fit or we did our top 10 snacks I'll link my video down below for you. I have lost about a hundred and thirty pounds on WW and tracking calories and macros the majority of that weight loss has come from staying in a calorie deficit and hitting my protein goal Every day now when I do your personalized macros and calories for you as part of being a weight loss and nutrition coach again I'll link my nutrition website down below if you're interested in having yours done by hitting that protein goal that I have every day It's really really expedited my weight loss. I'm full I'm satisfied and I'm seeing the biggest results I've ever had which of course it makes me really happy and knowing that I hit my protein goal and Calorie goal and water goal every day this week. I knew I knew I was gonna have a good way in this week But before I share with you this week's weigh-in, let's talk about this week's WW workshop topic Which is something I really like, you know if you follow me I say fail to plan plan to fail all the time here on my channel and this week's WW workshop topic Goes hand-in-hand with this saying and that's how to hack your home your office and your car for success How to plan ahead and set the space that you're in every day up for your weight loss success You can actually tweak the spaces that you're in every day Whether it's your home office your office at your place of employment your home itself your car You can set all of those places up for success So I want to share with you a few tips and tricks from WW on how to do just that first thing You want to do is create visual cues for what you want to do So swap out your countertop candy dish for a bowl of fresh fruit or bring zero point foods or low-calorie foods to The front of your refrigerator so you see those when you open it up Help out the future you store your meal prep tools where they're easy to access all your meal prep containers bowls measuring cups food scale and while cleaning up dinner take out everything you need to make breakfast set your kitchen up for success For a busy morning designate rooms or places in your space for healthy behaviors Move screens out of the bedroom so you can focus on sleep not TV or tick tock and make your table The only place you eat when you're home not the couch not standing at your kitchen counter Not wandering around around your house make sure that the table is where you focus all of your meals We all have habits that we wish we didn't do or habits that we wish that we could change if you have habits that you want to stop Disrupt your default so some things that you can do is store foods You may see and then mindlessly overeat and rarely used cabinets or in the back of your fridge or freezer or put them in a cabinet that only your husband can Reach move your alarm clock across the room to avoid snoozing through your morning workout as an added bonus set your Workout clothes next to your alarm clock Stash healthier grab-and-go treats in your car or at work so you aren't tempted to make a drive-thru Detour this is really important. I say a lot here on my channel how I always have healthy snacks in my purse now I live in Arizona. It's hot here So you can't have protein bars or things that will melt in your car or your purse But I always always have little individual packs of nuts meat sticks beef jerky trail mix those types of things in My person in my car. So I'm always set up in that space for success Have you ever been going on about your day working away doing really well?  We see food and we eat it This can really derail our progress research shows that your environment plays one of the biggest parts in your overall success So set your environment up for success plan ahead a little bit and get yourself set up to lose weight Not to gain weight and not to choose unhealthy foods throughout the day. Make healthy choices visible I always have a bowl of fruit out on my counter. I always have things in the front of my fridge Like non-fat Greek yogurt yogurts in general cheese sticks hard-boiled eggs cut up fruits and vegetables Those are what's in the forefront of my fridge So when I open my fridge, that's the first thing I think I see and that's the visual cue to eat that Versus the stuff that's stashed away in those cabinets. We're moving in to the trifecta of waking Halloween Thanksgiving Christmas New Year's it's even more important now to set yourself up for success Make sure you have your alarm clock far away So you get up and do your workouts put those healthy foods in the forefront swap out the Halloween candy with a bowl of fruit on Your counter all of these really simple things that we can do that Just plan ahead a little bit can lead to huge success with weight loss Let me know down in the comment Do you struggle with the see it and eat it approach and if so, how do you combat that? Share your tips and tricks down below. We want to finish the year strong and by planning ahead a little bit We can do just that Speaking of finishing the year strong. We are in the last two months I can't even believe it of 2022 and the last two months really really reach the goals that we set at the beginning of the year I had quite the list of goals on my vision board as always I'll be doing a 2022 goal recap and a 2023 setting some new goals as we move closer to the end of the year But I want to finish the year out strong. One of my goals was to reach my goal weight by the end of the year I'm on my way. I'm doing while I'm making steps and strides towards that. Do I know if it's gonna happen? I don't know but I'm doing really well and whether it happens or not I'm really really proud of the progress that I've made this year because it's been Huge I have lost a lot of weight this year and I want to continue losing weight through the end of the year I don't want the holidays to derail my goals that I set in January We have to keep our goals as a constant Reminder constantly in the forefront my vision board is right here in my office when I'm sitting at my desk It is to the left and I see it every single day Not only does my vision board help me the goals that I've set But so does the scale and stepping on the scale regularly helps keep me on track and keep me moving towards my goals So what happened when I stepped on the scale? For the first weigh-in of the month of November drinking my water moving my body eating the right foods hitting my protein goal Led to success on the scale when I stepped on the scale my first weigh-in for the month of November I lost one point four pounds one point four Which is amazing coming off of over a pound loss last week as well I'll go ahead and pop up here on the screen my total weight loss I'm over 130 pounds inching closer and closer to a hundred and forty pounds lost and my heart is so full and So happy and this is just the motivation that I need to finish out 2022 strong. I can't wait to see what happens the last couple months of the year. Am I going to enjoy the holidays? Absolutely am I going to indulge in foods that I wouldn't normally indulge in absolutely No food is better good. Nothing is off limits and I am absolutely enjoying the holidays But I'm keeping all my goals right here and I'm going to set my house my car my workspace up for success to Reach those goals by the end of the year. So I'm happy. I'm thrilled. I'm excited for November Let me know down in the comments. What are your what were some of your goals for 2022 and have you achieved them? Or are you on your way to doing so and also let us know your tips and tricks for setting your space up for success? I can't wait to hear from you guys down in the comments And if you enjoyed today's weigh-in video, don't forget to give it a big thumbs up It really helps out my channel and of course subscribe turn your bell on so you don't miss any of the five videos That I upload every single week. Don't forget to stop by the description box for nutrition coaching Links and discounts to my favorite things and don't forget come join our Facebook group It is full of motivation to finish the year out strong and we would love to have you Happy Friday friends. I hope you have an amazing amazing weekend Let me know how your week was down in the comments and I'll see you in tomorrow's grocery haul. Bye