My daughter is blind. She is blind and tiny and helpless and fragile. She cannot help you Who is Toph Beifong? Toph is tough, helpful, fun She's the daughter of the wealthy Beifongs and Toph is the most powerful earthbender in the world She also invented metal bending Toph is a 12 year old girl. Oh and Toph is blind We watched Toph at her strongest and most powerful Toph at her happiest and we also saw her at her lowest and weakest and Sometimes a Toph just right in the middle when we first meet the blind bandit It is quickly established that she is blind and that's all the show tells us about her blindness The characters don't sit there doubting her ability or sit there in disbelief It is told to us and the show continues on as it should and From Aang, Katara and Saka, that's the only reaction they have That's it. They move on to see Toph as her own person with her own identity This reaction contradicts Toph's parents greatly Toph's parents see her disability as an immense crutch They see Toph not as a girl who has hopes and dreams and abilities But as this girl as their daughter who is blind fragile and helpless And this is reflected by the way her existence as her daughter of the Bayfons is hidden Because they believe if people find out that their daughter is blind They may try to hurt her or them In two books we learned why Toph is the way she is why he acts the way that she does We learned that her parents treated her in a way that is very overprotective and that's tripped her of her own agency Which causes her to feud with Katara later on Toph doesn't want to be told what to do and where to go She craves freedom Her discovering metal bending was more than just learning a new bending art It was innovation and it was that very freedom But Toph is more than just a blind girl Now I want to look at Teo. Teo was only shown a few times in the series and Teo is an airwalker a group of people who reside in the northern air temple and the fabricated gliders to cruise the sky imitating the airbenders before them and Teo carries the spirit of the airbenders inside of him as he is playful and very talented with this glider that he and his father built in addition to being an aerial ace Teo is a brilliant mechanist as he has built his own glider and the second time he encounters Aang He's applies the avatar with a brand new glider Also due to a flood that occurred in his home village when he was young Teo was paralyzed from the waist down But Teo is more than just a guy in a wheelchair And third let us look at Minghua in the Legend of Korra series Minghua is a member of the Red Lotus a group of benders and non-benders who follow the anarchist-like philosophies of their leader Zaheer and the airbender guru Lahima Minghua when not fighting is very laid-back and has a sarcastic crew humor along with her But Minghua always defends her team no matter what cause She is also a very ferocious waterbender Who was once captured by the likes of Saka Tanrock and Fire Lord Zuko and She always found new innovative ways to waterbend She was amongst the deadliest members of her team when it came to individual combat due to her aggressive style of waterbending and Her inventive use of ice In addition her swift mobility in combat Also Minghua doesn't have any arms Instead she uses waterbending to create water tendrils as arms and uses them so efficiently in combat Minghua is more than just a woman without arms And finally Korra Korra is the avatar a Headstrong brash, but passionate one Korra has been through a lot a bloodbender a spirit bender an airbender and a metal bender These are tasks that Korra had to face in her life, but that airbender who was here Damaged Korra the most not only physically but mentally as well Korra suffered through depression PTSD and Korra was once injured to the point where she could not walk needing a wheelchair and This wheelchair stripped Korra's thoughts and her identity But Korra was more than her temporary disability She may not have thought that she was when she was injured, but she was Now disabilities have shaped their lives and their experiences Toph specifically has insecurities about it She has anger towards the people around her about it when they try and help her because of those experiences and Iroh teaches her that not everybody sees her only as a disabled She has friends that love and care about her and that helping her asking her if she needs help Isn't because of the fact that she's blind, but rather because she's loved Toph being blind is written as an addition to her character and it is one of the things that makes her so powerful Because she can't see her earthbending is improved and she has a seismic sense Toph waits and listens and it adds a layer to her personality and her perspective on the world She treats people as the way that they should be treated not for the way they look But how they treat others and how they treat her These characters need to be treated like real people Mostly these characters have to be treated like other characters They need to have lives likes and dislikes challenges and breakthroughs It is also worth noting that when writing disability you cannot dismiss the fact that they are disabled In the last airbender, they do not run around and act like Toph can see Rather they face it head-on making jokes about it bringing it to light But they never focus on it. It is never a main focal point of an episode or for her These characters need to be well-rounded their entire persona cannot be based around the fact that they are disabled if this is the case You create a character simply because you're trying to fill a box or a quota They have to be dimensional If you are going to put your viewer in a different perspective in their perspective you have a duty to do it properly


One of my favorite simple tools for dealing with people who try to derail your workshop is having a parking lot. And this is the most basic thing you can possibly imagine. So you basically just have a, you know, a whiteboard or a flip chart somewhere in the room with parking lot written on it. And when people ask you questions that are not relevant to the workshop or somehow are challenging, but not worth addressing in the moment, this is what you use the parking lot for. So let me give you an example. If I'm running a design sprint workshop or if I'm running a strategy workshop and someone says to me, Hey Jonathan, we have this problem in our organization that our software is really crappy and really old. So you know, it's going to be really hard to implement some of these things. And I'll say, okay, by the way, there's two ways of dealing with this, okay? One way makes the person angrier. One way is me saying, oh, okay, so we're not really going to talk about that in this workshop. That doesn't really, this is about the, the, the, and then they'll say, yeah, well, if we don't do this, if we don't talk about this, then there's no point in doing this workshop. Right. I've had that so many times. What I do now is I say, Oh, okay. So you're saying that software. Okay. So this is not something I'm going to deal with now, but we're going to have a section at the end where I'm going to be able to go through, answer some rapid fire questions. So what I'm going to do is add this to the parking lot. So I'll write it down on a post-it or just write it here and I'll say software issues. Then someone might say, Hey, look, I don't think this type of workshop is going to work in our company. You know, we don't have time because our schedule is all over the place. We'll never be able to block two days. This doesn't really make sense for us. I don't even know why we're in and I'll be like, all right. I really understand where you're coming from. I have a lot of things to say about this. If you don't mind trusting the process for now, I'm going to come back to that. So what you said to me is that you don't believe this is going to work because the schedules of your company will never fit with that. Okay. So I'm going to put that down. Okay. I'm going to come back to these questions. I'm going to come back to these topics later in the day or tomorrow at a designated time, or if it's a shorter workshop, I'll say, So these questions, I'm putting them up on the board at lunchtime. Let's have a one on one about these talks, about these topics, because you don't want to have these things exploding in the room and derailing the entire workshop. Really, honestly, having a parking lot is one of the simplest ways to mitigate long, open conversations that might break out in your workshop. I know a lot of you people who've done facilitation before are like, yeah, Jonathan, obviously a parking lot. We all do this, but it was something that actually took me quite a few years to start implementing. So if you want to save yourself, if you want to weigh out of a conversation that you're not ready to have right now, create a parking lot, make it clear to people from the very start of the workshop that this is what it's for, and capture conversations and questions that you don't want to deal with right now that you think could disrupt the workshop, stick them on the board and make it clear when you will address these questions. And the crazy thing is, you might never address them. Honestly, I do it even if I, even though I know they won't have these questions by the end of the workshop, I still write it down and tell them I'm going to address them just so that they can get it out of their head. Really, the goal of having something like a parking lot is like for me, that's two things, help people feel heard. That's often, like often the reason people cause trouble in a workshop is that they don't feel like they've been heard. They don't feel like they are getting what they want. And a parking lot, if you write their thing up here, sometimes I even go further and I write their name next to it so that they really feel heard. The other thing is you need to help them let go of it, right? You need to help them let go of this thing that's in their head. If you can help them do that, then this person will be more relaxed in the workshop as well. So get yourself a parking lot in every workshop so that you don't have to disrupt the entire workshop when someone tries to challenge you. A parking lot is really the perfect way to do that.


All righty, so with season passes for the 2020 season, going on sale tomorrow at Canada's Wonderland, or today if you're watching this today, so if August 14th is the day you're watching this, August 14th is the day that season passes, go on sale at Canada's Wonderland, and we all know that that's the time of year that Canada's Wonderland should be making its announcement on what's coming for 2020. Now, we've been hearing lots of things about what it could potentially be, and I think I'm finally ready, yes, the day before, to present what I think could be going on. So we all know Canada's Wonderland is the flat ride capital of the world, and it looks like it may get even better for the 2020 season. So if what I'm hearing is correct, we could be seeing a similar year to the year before Yukon Stryker, so we could be seeing an adult flat ride, a kid-friendly flat ride, and instead of a waterside complex, we could be looking at an indoor restaurant, and I'm gonna go over why. So Wonderland is one of those interesting parts where we already have a ton of flat rides, and figuring out what next flat ride would fit perfectly at Canada's Wonderland is extremely difficult. The two that you're seeing on the screen right now is all that I could see fitting in. I mean, we could get an endeavor, but I just don't see that at the current moment. I think that the two on the screen are probably the last two models of flat rides that Canada's Wonderland could really use. A lot of people look at the swinging, scream and swing on the screen and go, oh, that looks boring, but I'm here to tell you that it's actually my favorite flat ride. They have the forces that it has when it's pushing you from one side to the other is absolutely amazing, and I would love to get one at Canada's Wonderland. And then the air race looks like a super cool ride as well, and I could totally see that fitting in at Canada's Wonderland, and both rides can be themed really well and fit into Frontier Canada. We know that Frontier Canada is probably in a multi-year expansion phase, and I wouldn't be surprised to see that expansion phase move into 2020 and then 2021 afterwards, and it may be done after 2021. This is almost like a kid-friendly Skyroller version of the Gertz-Slaver model, and this is what I think could be going in at Canada's Wonderland for the kids. Wonderland is one of those parks that whenever they add a adult flat ride, they typically add like a kid's flat ride as well. We saw that with flying canoes. We saw that with flying eagles. So definitely interesting to see what kind of kid flat ride they add, but I could totally see them adding something like this at the park. Now, what gets interesting is what is going to happen outside of the two flat rides. We know that Canada's Wonderland is an expansion phase and we have a hotel opening in most likely 2020 late or early 2021, so we're gonna need attractions to boost that. So one of the things that Wonderland does really lack, unfortunately, is food quality and indoor sitting-down food facilities. And like our sister parks, they honestly think we could be looking at something like Harmony Hall, and I think that's exactly what we'll get is a massive indoor eating place. It's basically like a giant cafeteria with multiple foods from different areas. It's very similar to Bagot Cafe, but much, much, much larger. I think it's about 25,000 square feet. It could be wrong, but it's super large. It's people, there's like performances in there in the summer so you can eat and watch a show. And it's air conditioned and that is what Canada's Wonderland lacks. And that is something I could totally see Canada's Wonderland adding for the 2020 season. So again, I am looking at two flat rides, one for kids, one for adults, and kind of like a Harmony Hall indoor eating place or renovation of Bagot Cafe. That would be my guess for 2020. Definitely want to hear from you guys down below. What do you think could be coming in the 2020 season for Canada's Wonderland? And what were you kind of hoping or expecting for? If you were hoping for a coaster, it's not gonna happen, not back to back coaster years. I definitely think 2021 is gonna be Canada's Wonderland's year again. Again, we are one of those parks that had our coasters pushed back due to Val Raven needing to be installed at Cedar Point for their hotel renovation. So we got pushed back a lot. Rides were already purchased and eventually they're just gonna need to start putting in those rides that they've purchased in advance. So it's super exciting for Canada's Wonderland's future and I definitely think 2020 is gonna be pretty awesome. I think a lot of people were expecting next to nothing and that still could happen. Again, what I'm presenting on the screen is not confirmed and it's not something that I'm presenting as this is what's gonna happen. Just what I'm hearing from the grapevine, we could be expecting a flat ride or two with a restaurant or restaurant renovation. I am staying outside of that though. I have seen work and things being delivered inside Splashworks near the pump house for the wave pool. So I'm not gonna put a Splashworks renovation or even just one slide complex out of the picture, but if there's a water slide complex coming, then we're gonna be not getting one of the flat rides if that's the case. Hope you enjoyed this video though on Canada's Wonderland 2020. Definitely comment down below what you think. Don't forget to hit that like button. Subscribe if you haven't and share this video for others to enjoy. Thanks so much for watching guys. Have a good one. Bye.


Next question is from Deener SF. I'm interested in the no BS six-pack abs program How would you recommend that I incorporate it into my current programming? This is this thing's been flying, you know because we put it half off and so many people are doing this and yeah It's a program that I created back in 2016. I want to say or maybe 2013 2014 2014 so it was a while ago Maybe actually 2013 it might be 13 and so it was a program designed to build the muscles of the core So that they're visible right so to give you that that six-pack or whatever The workout is designed to have I think two or three what are considered foundational workouts And then on the other days, there's what are called trigger sessions Regardless of what workout you're doing just swap out your ab workout with what you have in the no BS Six-pack workout so whatever your ab workout is Don't do it. Don't do that in your workout and just replace it with the no BS ab workout And then on your off days do the ab trigger sessions, which are low intensity exercises Designed to keep so does that mean you you recommend the foundational days on the foundational days of your training and also Okay, now here's I've recommended the opposite. I've actually recommended that you do your no BS foundational days on your trigger or focus days of our program now Yes, when you're doing maps programs because the way we write our workouts Then what I'd suggest you do is take out the ab section of whatever maps program you're following Do your normal foundational workouts on your non foundational? Let's say maps anabolic days That's when you do the no BS six-pack foundational days Okay, so you're doing you're not doing them on the exact same day now for everybody else They may be following a body part split or whatever workout just replace your ab now I think why we're talking about no BS We have to bring up something that I've got a lot of concern about too is you know, how much equipment is required And if there is any equipment required are there replacements for those movements? Yeah, so you need a physical ball Resistance bands because I show cable exercises resistance bands work just fine Then I do a couple exercises on a bench You could very easily take a chair and do a lot of these exercises There's a reverse crunch that I do on the bench You could do those on the floor I would just suggest doing them much slower because you're not doing them Yeah, I do that and I grab the bed frame and kind of go that direction So really then all you you technically need then is a physio ball That's probably a must right you can get those shipped over to you on Amazon for super treat Yep, and then hopefully you have a set of bands already that would replace any cable stuff And then the stuff that requires a bench you could use for a chair like the room chair or the floor exactly, okay?


The Beltrami County Fair is in full swing and today many 4-H members were ready to show off their different animals. Our Josh Peterson was there and shows us what it takes to make it to the state fair. Poultry, swine, and just about every other animal from the farm you can imagine can all be found at a county fair. But the stories of hard work and dedication behind each animal and what it takes to get show ready is what the county fair is all about. This year the Beltrami County Fair has seen a record number of 4-H entries, meaning that more and more kids are taking an interest in learning. The 4-H program is a big component of the county fair and I think a lot of people think they're just learning about their specific project here. They're learning about cows or poultry or gardening or whatever. What they're learning is life skills. In the swine barn the work is never done. There's always constant cleaning and pig washing taking place. All this work is done in hopes of securing a place at the Minnesota State Fair. A lot of hard work. You have to put a lot of work in walking your pigs and feeding them every day and just working with them and being with them. When it comes to judging there is certain criteria each judge looks for when working a county fair. For many of the judges it's all about providing an education for each presenter. You're looking to get the animals lined up, but 4-H is so much more than that because you're dealing with the kids and it's a learning process for the kids. The key for longevity in the 4-H program is starting kids young. The clover buds are the youngest 4-H members that are learning the basics of showing animals at the county fair. In this clover bud opportunity showcasing their animals from the county fair here in Beltrami gives them that opportunity to learn from the judge to get information about how to become a quality showman. For many of the kids in 4-H it's a learning experience taking the judges critique and applying it so that if they're lucky enough to win a trip to the state fair they will be prepared for the biggest stage in the state. In Bemidji, Josh Peterson, Lakeland News. The Beltrami County Fair runs each day through Sunday. If you've enjoyed this segment of Lakeland News please consider making a tax deductible contribution to Lakeland Public Television.


Hey guys, it's Nate, AKA The Foot Accountant. Welcome back to the channel. There is a lot to talk about with team of the group stage dropping yesterday inside of this game. EA Sports did not want to drop the market like we kind of thought that they would. We'll talk about that with the pack weight on these team of the group stage cards being very low. And also today on Saturday, we're expecting the first showdown SBC cards of FIFA 22. We'll talk about the leaks and the official car design added to the code that could be coming out today. So we'll talk about that. And of course just the crazy team of the group stage promo, when I say crazy, I mean crazy because it was like not how we thought it was going to go, right? Because we were expecting EA to drop these cards on the market with a very high pack weight and kind of reset the market that was very high, right? Post Black Friday, the market is still really high because EA made the pack weight very low on these cards. Pack weight was awful yesterday for the whole game and the market showed it, right? So we'll talk about what moved and maybe what to expect later on today and through this weekend with these Champions League team of the group stage cards, most of them being Champions League, only one, I guess technically if you count the objective card from Osemin, there's two Europa League cards and one Conference League cards. So we're gonna have more of these released as a mini-release it seems. So we'll talk about that as well. First things first, let's look at the front here on the news page, right? Because we get a lot of information here. It just says 14 team of the group stage players are now available in foot 22 for six days, 14 hours. So this is just a one-week promo as it looks. If it were to be a two-week promo, we think it would say team one of team of group stage. So it looks like that this is gonna be it, right? All of the Leagues cards that we saw and the Leagues that we looked at prior to yesterday was basically true. The only cards that we have not received yet from those Leagues or the ones that I can remember are the Trent Alexander Arnold and Bruno Fernandez. Those are a couple names that we have not seen yet. I think there's one more card, maybe two more cards, that they would potentially release in a mini-release coming up either today on Saturday or tomorrow on Sunday. So keep a watch out for a couple more team of the group stage cards added to the game today. But let's talk about a few of these cards, man, because these prizes, in my opinion, were crazy high earlier on today. They've kind of dropped off a little bit as we've headed into the later evening hours. Tiago Jaloh right now, you can see his 500,000 coins. He was like 650K earlier. The pack weight today or yesterday was really low, right? And that's what really set the tone for the market and a lot of the movements that we saw. We were expecting the pack weight on the team of the group stage cards in here for the 125K packs. We were literally expecting this. Did they just release another lightning round? Yo, EA, it is like 2AMUK. 3AMUK and you're releasing these lightning? I don't know, man. All right, we also learned something new about lightning rounds in FIFA 22. They're gonna continue releasing lightning rounds around the clock, I guess is what it seems. I was gonna talk about this in a little bit, but we're here, let's talk about it now. 100K packs on a random lightning round inside the store. That's ridiculous, man. In previous years, we would only have the 50, 100, and 125K pack lightning rounds. Yesterday, we had four straight hours. We had the 50, 100, 125. Then we had an 85 plus star lightning round. And now I guess they're just randomly dropping some lightning rounds late night for NA, I guess, with these other packs still in the store. The store is chock full of promo packs right now. But again, the original point is still valid that the pack weight is very low, 3.5% for a UCL team of the group stage player from a 125K pack. Just to show you guys, just to show you guys the difference in year over year. Take a look at this, right? This is a tweet with some information from this year, right? This is this year, right? 3.5% for a UCL team of the group stage player. Last year, the screenshot was taken for a UEFA Champions League player, 9.2%. And the pack weight in general is so much higher this year. Why in the world did they drop the pack weight down so much for this promo? I mean, the only answer is, EA did not want to crash the market. They wanted these players to be high in price and they wanted the market to kind of stay inflated as it is at the moment. And since EA, of course, wanted to do that, a lot of these cards, in my opinion, they're gonna drop in price throughout this next week. But also that impacted a lot of the market by not dropping prices across the rest of the game, right? We talked about potentially guys like Gold Bernardo, Gold Messi, Gold Mbappe, and stuff like that going down. Now, some of these gold cards that are just, of course, packed a lot more. Since we have had more lightning rounds, yes, they have dropped. Like Mendy's 42K, Campembe is 14,000 coins again, so he is down a little bit. Your Rente is down some. Hakimi is down like six, 7,000 coins. So you have a few drops. But on most of the market, specifically the out-of-packs cards, I mean, stuff just went higher or was kind of low and then bounced back. Jota was 410,000 coins. We were looking at him on stream yesterday. He rose from like 410 all the way to 460 in a short buyback because people realized, oh, the content yesterday was not that insane as well. So people just, you know, the cards that were Panic sold, people just went back and bought those cards, maybe went to try out a few of these team, the group stage cards on the game yesterday. Now, these cards have had a lot of fluctuations as well, right? Lewandowski came out into packs at 300,000 coins. He went up to almost extinct at 400K. So it was 300, almost up to 400. Now he's back down to the low 300K range. These guys are gonna continue to fluctuate, right? Salah has been between 900 and a million coins like three times now. Marquinhos was like 700K. He went down to 530. Now he's 560. I bought three Cancelos at 200K, sold them at 220. I mean, Vinny was 690. He's now 725. Tiago Jalot was 450. Now he's 500. So these cards are decently rare and people are interested in trying them out. So they're fluctuating around a lot on the market. But, you know, especially as we head into today with more lightning rounds, I guess dropping at any time on this game, I would be, I'd be very careful with some of these cards, right? I did sell, I bought a Lewa at 370 yesterday and sold them for just a tax loss, but we made so many other coins yesterday that it did not matter. The first 15 minutes of the game yesterday were banging for flips. I bought four in Kunkus. One of them I had to end up selling at a loss because I got stuck with it. But I bought four in Kunkus all at 200K, sold the three of them at 246 and at 235. I bought one Cancelo at 230 and sold that one at 267. I bought a couple icons. I bought this at 1.099. Let's see what else. I got a Di Maria at 225 or something like that, a Keen at 230. I have a couple other cards still here and I'm trying to flip a few Leventoskis from like 302, hopefully to like 320 or 330 into this morning on Saturday. But you might see a few rises on some of these cards, especially the ones that are very meta, but you've already seen a few of them start to rise back up. So, you know, Cristiano Ronaldo was actually one that if I had enough coins, I was a bit low on coins when I was looking at him, but he just literally went from 2.4 mil to 2.6 and there's one card in 27. So some of these cards are getting rare overnight. They might rise up a little bit. Again, unless these lighting rounds keep coming out and supplying these cards just at really random times, you might see a few of these cards rebound up into the day today on Saturday as people try them out as they're not super duper supplied. But speaking about Saturday content, that is one more thing that I wanna get into today as well is we have some very interesting SBCs potentially coming either today or tomorrow in this game. Now we're gonna start with the card design. This is the card design right here that was added to the code tonight and that card design looks unbelievable. That is the showdown card design. If you guys do remember, showdown cards are basically SBCs that are dropped ahead of a specific game and if the teams draw that card gets a plus one upgrade and if one of the teams wins, then the winning team's card gets a plus two upgrade. So the two players that are supposed to be represented with a showdown SBC either today or tomorrow on Sunday are Gerard Piquet and Suley, right? Those are the two leaks as of right now for who might be getting this first showdown SBC of FIFA 22 and man, that card design looks insane, man. That is definitely better than last year's. The showdown card design I thought always looked pretty good but this one looks like, man, that looks really, really good. So I'm excited to see those SBCs today. Now let's talk SBC stuff for a minute, right? Yesterday on the game, we were dropped an SBC holler which at 59,000 coins, fodder is low, right? And this has a decent amount of thumbs up. I think this is like a cool card collecting kind of a Panini SBC, to be completely honest, holler. Three star skills, that's the big downfall. He's definitely not the most meta type of card but six foot three, 88 sprint speed, 90 finishing, 90 positioning, great jumping and heading. If this is your type of player and especially as we have the Air Divisie squad foundations cards that are available, this guy does get some pretty good links, that actually reminds me. One of the cards that we're gonna get in the mini release either today or tomorrow as well will be Antony. So that'll be another IAX card that would link to holler. Of course we have Neres and we have all the Air Divisie squad foundations and the milestones tab and objectives. So this is a pretty cheap SBC but it doesn't really get everybody hype, right? We're coming off of a week on Black Friday where we had the Benzema Flashback SBC which is probably the most popular card in the game right now. So this definitely does not seem that insane in the grand scheme of things but fodder from all of the lightning rounds and the saved up packs that were opened yesterday, fodder has dropped down, right? 83s are down to 900 coins a pop, 86s are like 10K on bid, 88s you can get in the low 20s, 87s you can get on the 15K range on bid, fodder is low. I mean even if you take a look at the index, right? Let's take a look at the index 84. You take a look at this, just the amount of supply that we have had. Now it's kind of up a little bit because people are starting to invest in some of this lower to mid tier fodder to prepare for the potential SBC that we might be seeing today. So that is something that I would, I would continue to see a trend in that into today on Saturday. You probably see some of this fodder rise up a little bit more as more people are preparing for that SBC. And since again the names leaked Suley and Pique direct links to those cards have already started to rise in price. Like this Terstegans like 90,000 coins at the moment. You can see when the leaks were made available yesterday. It went from 78K all the way to 90, kind of dropped back down to the low 80s and is now back up at 88K. So that's a leak to the link to Pique of course.  This card went from 200,000 coins all the way to 230. It's kind of where he peaked right now he's back down to 218. So again today for these two SBCs if and when they come out today or tomorrow it all depends on the price. Because if EA priced this SBC good which they could right now then these SBCs would be really cheap because the way fodder is right now a lot of SBCs are very, very cheap on this game. And if EA don't overpriced these they could be pretty good value. So that's just one thing that I'm gonna point out is the center back, right? They're both center backs and they just what's gonna make these SBCs big today is if they get big upgrades. A lot of people of course remember that screen Pique from FIFA 20, right? That was a card that so many people loved. It came out during the ultimate screen promo. Now of course Pique this year is 84 rated. It's gonna have to have like plus 20 paces on this card today for it to be something that we wanna use. So EA's gotta give it the juice today. Hopefully we see that happen but we should have a showdown SBC coming soon either today or tomorrow on this game. Now speaking of more things to come today we talked about maybe a little bit of a market rise on some of these cards. That's why I picked up a couple of Levin Dawskies right around 300K. Hopefully trying to get about 320 for him since he got that 80 pace and the shooting boost and his name has been in the headlines recently after not winning the Ballon d'Or getting second to Messi. So I mean that might draw a few more people to use this card right now in the game. I'm kind of expecting a few of these cards to rise up a little bit. I'm kind of looking at this a lot as well. If I can pick one up for 900 flat I mean I really think that I can get 900 highs maybe like a 970 or a 980 for nice 20, 30K flip overnight on a card like that. Other than that a lot of the team of the group stages kind of seem to start it to go up. Now there's a couple of them that are extinct right now and I wanna talk about this as well. Federico Chiesa right? This is a really, really nice looking card although with the rest of the cards dropping yesterday this one's still maintaining an extinct price of 300,000 coins. And I actually hear that he pops up a lot on this game. Yeah, like I literally just searched what? Five, six times and he popped up. Now he's getting into this night but there's another one, right? I don't think this card is gonna stay extinct for very long especially if these, if the pack with these cards is very low since EA is not updating this price range like right away I'm really, really not liking this. I'm really not. So if you've got one of these you know you're using it in your team I would just be careful because I don't think this card in the grand scheme of things with how cheap everything is this year on foot is gonna maintain its price of 300,000 coins but that's just my opinion. He does have a really nice looking card a nice right wing in the Serie A which besides the Polatano SBC we had a few weeks ago. I mean this guy, this guy he's a good looking card. So that's kind of a rare position in that league. So that is nice. Don Ruma is also extinct which I think that, I mean I know the leaks or the links that this card gets of course are the best the links for a goalkeeper in the game being PSG. But I think this card is overpriced as well. I feel like he should be like 130,000 coins and not extinct at 200K. So honestly I expect just about all of these cards to drop off in the coming week. So if it's something like hey I wanna buy I wanna buy this Tiago Jaloh card for my team right? Knowing that he was 450K yesterday who knows what other content that we're gonna get this week right? December is always a big month for SBCs on FIFA. So I still expect that with foot freeze and or foot miss whatever promo we're gonna get in the coming weeks. I think that this market is still very high at the moment and I think that I wouldn't be really buying stuff and thinking that a long-term hold unless it's SBC fodder is really a move. I really don't feel like that sort of vibe is a move at the moment right now it's just kind of the market is high right? A lot of your cards from last week like the signature signings they are still up in price. Renato still about 900,000 coins. Your rent is still in the high 500 range. So a lot of those cards the only ones that dropped off for the fodder right? Cause some of the SBCs expired and those went away. But again coming into today on Saturday as well watch out for some of these higher tier cards. Some of the more rare ones or some of the I guess you could say most popular ones. I would watch out on Marquinhos too and interesting fact about this Marquinhos card is this 89 Marquinhos is gonna actually continue to have a little bit of demand and continue to have some popularity because this card will not upgrade right? These cards are not live and from a pro player aspect I think pro players can only have a certain number of cards that are above 90 rated in their team. When this wrote to the knockout stage Campembe which is bounced back beautifully up to 880K. When this card gets an upgrade to 90 rated some pros might not be able to use him and they might go and use the other 89 Marquinhos. So just keeping out for that that might make that team of the group stage Marquinhos have some interesting movements later on after this next week because the wrote to the knockouts probably won't get upgraded until after next week when these team of the group stage cards are nearing the end of their stay in packs. So I would be very careful and just keep that in mind with that card right there. But then for the rest of the market day it was actually a great day to trade. If you guys remember how the market reacted on the time of the Adidas numbers up promo, right? The content wasn't that good. The players in packs weren't even that good. Although today we had pretty good players in packs. A lot of there was a bit of selling heading into 6pm UK and then stuff rose like really nicely afterwards, right? Like an example is just this D Maria. He was 220K went back to 250. Now I hear that he's actually kind of low again. I just checked his price on foot bin right before I started to record this and I was kind of getting interested in buying one if I was not gonna be able to get a Salah. Because this card is very rare and he's very good to trade with and flip. 215, thank you very much. I will take that. I mean, I would almost assume that there's just a couple pages here of D Maria to like 230, 240K with a right forward and a hunter. I'm gonna try to sell this at like 237 and that's like an easy 10K profit right there. I don't mind that flip at all. But that's kind of how the market reacted yesterday, right? There was a bit of panic selling heading into 6pm UK. This Vinny Jr. inform was like everybody was flexing this on the Twitter timeline yesterday if they bought these because Vinny was 300,000 coins and he went all the way back up to about 360 or 370 where he is right now because the brand new 86 rated Vinny is 700,000 coins. So you saw a lot of bounce back on the market today but if you sold some cards for your team like let's say you sold Cristiano at 620K he's now out of packs and he's still 620, 630. So I mean to be honest, since the market like it didn't really boom today stuff that was panic sold just kind of rebounded back I do still think this market is very high and if you sold cards I don't think you have to be regretting it, right? I don't think you're really missing out on too much because again as of right now it feels like there's way more room for this market to drop than there is for it to rise even further just thinking about the stuff that we're gonna have coming up in the next couple of weeks in terms of promos on this game. So if you did sell a couple of cards like man I was expecting some panic yesterday and it didn't happen I mean that's just the way of this market too, right? It could have gone the exact way we thought it was too and then we'd be here saying man we call it. So there's gonna be weeks like that and there's gonna be weeks where it doesn't quite happen like we think that it's going to. So just hang tight because again we're getting two SBCs potentially today and potentially more cards and packs as well. Wow, Rooney is back down to 1.1 mil. That's interesting. With the mini release potentially with Antony and with Trent and with Bruno Fernandez those could be either today or tomorrow. And then early in December is often a time where EA Sports drops some big content on the game, right? So I don't think you have to be super worried if you sold some cards and you got some coins and you're like man I thought there was gonna be a crash and there wasn't one. I don't think you have to be super duper worried about that right now. But today is gonna be an interesting day to trade with as well depending on these SBCs if Suley and or Pique both of them. I mean I think if EA is gonna be dropping a showdown SBC for either of these cards, both of them are not very meta. They're legit fodder cards for their rating. I think EA is gonna boost up their pace and make them both look pretty nice if they're dropping both in SBCs this weekend. So that's gonna hurt some center backs on the game. So I'd be very careful with center backs on this game just because if there's two brand new SBC cards that might make some people go out and sell the cards that they have in their clubs and in their teams to try out the brand new items that are gonna be dropped on the game today or on this weekend. So I would just kind of keep an eye out for that. I mean I'm kind of looking at the Sonic card too. I feel like 145K for basically the Pacius. Besides Diabi the Pacius winger in the Bundesliga with the best of links. I mean Diabi has good links as well to Enkunku and stuff but if I can get one of these at like 140, I kind of like that because you know, you have a lot of Bayern Munich high potentially today, little 352 link to Suley or something like that. So just keeping on the SBCs today because again, with us talking about a market drop, the more SBCs that EA released like a PK, like a showdown SBC for Suley or PK, that would take some coins off the market and make some of this market drop as well. So you're gonna see more fluctuations on these promo cards. You're gonna see more fluctuations on the whole entirety of the market in my opinion. But it should be a pretty good day to trade still. There's a lot of coins on this market, a lot of fluctuations are happening. One tip I will give you guys, chemistry style trading. Yes, chemistry style trading with some of these cards, Benorama and I hope that I'm not really like screwing anybody over right here that's already trading with this. But if you go Benorama, he's like 40, what is he, 47,000 coins? He's actually up a bit because he was 44K a couple hours ago as a really good looking card. Center mid, 48K on Benorama with a Hunter, right? I'm gonna add that to my targets and let's just check this live right now. So Benorama is a center attacking mid position change. All right, so there's another one centered mid with a Hunter at 52. So it's really not profitable or not profitable enough. But take a look at position change trading with some of these cards, maybe like Cancelo with a Hunter and Kunku, right? And Kunku got a position change card himself for right forward. So maybe and Kunku with like right mid sells for a little bit more, I don't know. But this was a very interesting one yesterday as they released a position change in Kunku to right mid. Boom, right mid, 176,000 coins. What about with the Hunter? So just keep an eye on this stuff this weekend because it should be good trades. Boom, there's a 176 and a 186 right there. So there's really not any money in that. Is there anything higher than that though? There's a 192. If there was like a 170, I would buy it. Just kind of look out for some of those trades. When a market is high like this, that's kind of the stuff that you can be trading with. But again, definitely not as expected yesterday on this game, but we're gonna roll with the punches, right? And we'll see what kind of content we get today. Osemen as well. This is kind of a, I would say a nice Super Sub. He's got 98 Sprint Speed.  For 98 Sprint Speed, it's very easy to seven games in Managerial Masterpiece and you're donezo with this card. So not terrible for at least 86 rated fodder or a Super Sub. I know he only has three star skills as well, but that is a solid looking item in my opinion on this game. So I know the market is not exactly what we expected, but we're rolling with the punches and we're moving forward. Today should be an exciting day with potentially a mini release or and or the first showdown cards inside of FIVA 22. So that's the video for today, boys. If you did enjoy, smash the thumbs up, comment down below if you have any questions and subscribe if you're new. It's been Nathan Ford Account and I'll catch you guys later. Peace out.


What's going on? What are you saying what is good? Why are you saying what's going on? Alright, let's redo that What's going on? I thought you were going to say what's going on No, what is good Marble Squad So we're saying what is good What's going on? Babe, what is going on? You said what is good I said what's going on? What is going on Marble Squad? Welcome back to our channel Alright what's going on guys Hey Marble Squad Today we're going to be trying new Christmas items at fast food restaurants Many items that are only strictly in season for this time of the freaking year And you already know first up is Starbucks What day is today? We're filming this December 1st but it is December 4th Oh my god so wait that means there's 20 days till Christmas Yo 21 days till Christmas That's crazy I was flying by I don't want to end I know But then it gets closer to our wedding I guess it's an okay feeling of time flies by I say we just keep our Christmas stuff up year round That sounds like a good idea That sounds like a good idea We'll come back to that one Can I get a cranberry bliss bar and a snowman cookie I'm a lot of my snowman cookies Can I try the sugar plum danish Can I have a grande toasted white chocolate mocha I don't have my toasted white chocolate but I could do like a white chocolate mocha and add the just vanilla Yeah let's do that And then I'll get our iced sugar cookie almond milk latte That'll be it Every time I try to get a cookie from Starbucks they're always out I swear to gosh if you don't come like within what a couple hours of them being able to get to Starbucks by 10 a.m. They're most likely going to be out of 40% of the stuff at the store I don't know why it's always like that You would think that more popular locations would stock up more because it's always been like this since we moved here 3 years ago but they don't they just have a quota that they want to meet and they just only send a specific amount Send more sugar cookie Starbucks We want more sugar cookies We want to try it I love sugar cookies They're not like my favorite cookies Those cookies must be good Like my wedding cookies for my bridal shower Oh their chef's kiss I could eat that every day My favorite cookie ever Alright first things first This white mocha smells so bomb This I already know is one of my favorites and I didn't even get to have it this year because last time I came with Starbucks they made it wrong So this is my first time trying it this year Oh my god I'm so excited and on top of that It is 4 p.m. in the afternoon I hit like a wall at this time of the day So we're trying the white chocolate mocha White mocha Chocolate Christmas Delight And uh Cheers Yo they ran out of the stuff to make this and she still came in clutch with making it taste like I'm drinking out of Santa's mouth I am in heaven If I could kiss Santa this would taste like Guys this is my favorite coffee Not usually like coffee Yo you need to try this Don't drink too much because this probably has some sort of dairy and gluten stuff I know just for today Just for this video but do you want to know what's funny we said in the last video where we did our Christmas intro that she didn't I like took a tiny tiny tiny tiny sip That's banging This one's way better I will say if you're looking for more of a form But if you're looking for if you're in Florida like us you know You want something cold chili Now on to the food So this is the sugar plum cheese danish This is the cranberry bliss bar This is like heaven right here already Burrow I feel like I'm in a bakery I feel like I'm in Santa's workshop And one of the elves just came up and you're like yo try this This one's good too That's fire right Oh my Starbucks 10 on a 10 This is why we do these videos to give you guys insight I'm gonna put you on right now grab yourself a white chocolate mocha whatever the heck this is and a cranberry bliss bar cranberry bliss bar and I'm telling you right now Watch this Oh That's a good feeling right Don't do that that's nasty Both of them separately are good I promise this 10 out of 10 Oh my god So we just arrived at the second place and it is already getting dark We have to drive 20 minutes to get here because the closest one from our house is like 20 25 minutes but we are currently at Krispy Kreme This is the first time we've ever been here right Yes in Florida ever I've never been here before You picked it up I thought you delivered it Oh I've delivered it but I also picked it up for your birthday Oh I forgot you drove all that way Yo I'm telling you You know our channel if you've been subscribed for a while Any of our food trying videos We've never went to Krispy Kreme So we are changing that today and I already see there's Christmas donuts One of them looks like Santa's belt One of them has Buddy the elf on it Oh my god this is so exciting One of them looks like a reef Christmas donuts as we can get here Because you already know Krispy Kreme is known for their donuts Oh yeah 100% Can I get the elf specialty dozen Yo the elf specialty has 12 different Christmas donuts 12 different Christmas like they're all designed differently This is going to take forever for them to make I feel so bad They probably already do but like Yo it looks crazy on the thing Well we'll let you know how they taste but you already know they're going to taste good So go order the elf specialty If you have like a group of people Because like I said it comes with 12 Yes that's crazy So here is the box this looks sick This looks absolutely freaking dope We have not looked at the donuts yet So y'all are going to get the first look with us Are you ready? In 3, 2, 1 How does it look?  Oh babe come on We drove a half hour to have these Exactly so Which one are we trying first I can't eat a lot of these I want to try the blue one It looks so cute This is like Santa's belt Let me try it Oh my god I don't know what's inside here it's not jelly You thought this would be a jelly donut it's like an Oreo Ew no It's like Oreo filling on the inside or something It tastes really good though how's that one Damn so she's not going to eat a lot Look at this girl Try the chocolate Try this one Tell me right now You don't want to try this one Dude there's like a glazed munchkin In the middle too It's like buttercream This is the best babe You're missing out not trying this I'll try the chocolate one though Give me one bite You know it's good 10 out of 10 y'all go get the elf special box from Krispy Kreme I love that they give you like the regular ones too So you don't have to like Only eat weird ones you could eat the regular ones too Like I said chef's kiss Yum Alright so We are at McDonald's And we looked up their menu We're like alright they have like some sort of Christmas only like burger It's called the big The big cheesy And they have like a Christmasy apple pie And we ordered a Peppermint mocha I asked for a big cheesy and he said I've never heard of that He's like do you want a quarter pounder I'm like okay is it the same thing He's like I've never heard of the other ones And then we got an apple pie But they were out of the peppermint mocha They were cleaning the machine The machine was broken So We're just gonna be trying an apple pie And it's not even the Christmasy one It's just like a normal apple pie Apple pie is still kinda It's Christmasy right You guys have apple pies at Christmas parties So let's give it a taste I haven't actually had one of these forever So apparently they're really good Mmm That's good right And I doubt y'all want to just see me Hack down a Quarter pounder What's that bite I can't eat all of this That's all it is I bet you the big cheesy was just a quarter pounder So if you guys want to know what a quarter pounder tastes like Baby what do you rate it I don't like that Ew it's ever in that's gross I can say that's gross I don't like that I don't want that I don't want that After I ate those donuts I'm like feeling sick in my stomach We're gonna go to one more place After this but I need to get some real food Because I had like four donuts In the matter of three minutes and my stomach hurt Yeah it's I'm sick to my stomach So we were at Dunkin Donuts It's the last place and they don't have As good a donuts as Krispy Kreme does But we're gonna order some of their holiday stuff And see how it tastes Can I get the spiced cookie ice coffee And then can I also get a Toasted white chocolate Iced signature latte in a small as well And then can I get the maple sugar Snack and bacon And that'll be it We haven't gotten drinks in like No this is a great way The first one that we said Literally says new on the menu It's never been out before so it's literally new To the public eye I swear every time we turn on the camera It just gets darker and darker It's officially It's almost 6pm This is how long we've been driving around for Krispy Kreme today They need to just stick with the time And let us have more daylight It should be It should be 6.47 But it's 5.47 right now Alright well let's try these drinks So we got two in season drinks One of them being a brand new drink This video is about new menu items So this is one of the newer ones And then I also got a maple Bacon that I want to try Now they might have that year round Doesn't it sound like something that would be for Christmas Maple Bacon So we got a small iced Spiced cookie coffee And I got a small iced Toasted chocolate signature latte And we're gonna try them Oh yeah that's got a spice This is good, that's the new one This is the one that's new on their menu Let me see Oh wait What does this taste like It tastes like I'm eating a pine cone But like a good pine cone It's not bad, it's not bad Ooh okay I would prefer that though Because that's more of like You get your starbucks vanilla bean That kind of reminds me of it a little bit That's more cold and frozen I'll be on a caffeine rush I definitely do recommend these drinks though We didn't try and I don't know Krispy Kreme has drinks but I know People always rave about their drinks And Duncan are pretty similar on that Now last but not Oh there's grease everywhere That's why that mother effort was looking at it Smells good Alright I'm gonna try this maple bacon Because it just sounds so good I don't want that looks too greasy for me Is it good So greasy though Oh my god it's so good But it's like half of it's not cooked Those two pieces were good But look at that People like it wiggly I like it wiggly I don't like it crispy Yeah I don't like it crisp I like mine a little more crisp I'm not eating anymore of that It's just grease ball The grease right there Sorry guys I just can't try that That will hurt my stomach But you guys I hope you enjoyed This Christmas video Comment down below any other Christmas videos You guys like us to do for our next videos I definitely want to do red vs green challenge Oh I forgot about that Yeah we should definitely do that next week I don't know who won last time did we tie last time We did tie last time It wasn't red and green though it was something else But we tied It was for Halloween Make sure to subscribe and stay tuned for those videos Turn on all your notifications so you get notified every time we post And we're also doing a giveaway We did a giveaway last year Around this time we also did one last month We did an apple watch giveaway for hitting 3 million subscribers We gave away 3 apple watches Next time we're going to give a giveaway Just an end of the year giveaway Last year I think we gave away $500 And we split it up among a bunch of people We might do something similar But we are still deciding So stay tuned for that But I hope you guys enjoyed this video We're about to literally go to bed It's almost midnight honestly We've been running around this whole time But we will see you guys in the next video But until then peace Love you guys


I've had a lot of people request me to make some videos about why we self-sabotage relationships and what we can do to stop it, so make sure that you stay tuned. What is up everybody? This is Chris from The Rewired Soul where we talk about the problem but focus on the solution. And if you're new to my channel, my channel is all about mental health and what I like to do is pull different topics from maybe the YouTube community or pop culture in general to try to teach you how to improve your mental and emotional well-being. So if you're into that, make sure you subscribe and ring that notification bell. And yeah, this is going to be a little bit, just a little bit about the show you on Netflix. So if you haven't seen it or don't plan on watching it, don't worry, there's not really going to be any spoilers. We're going to be talking about self-sabotage. So there's a part about self-sabotage. But anyways, this was recommended to me and the topic's been recommended to me over on social media. So if you're not yet, make sure you go follow me actually over on Instagram and Twitter at The Rewired Soul. Tweet at me, follow me on Instagram. You can DM me. I try to get to all the DMs. But the best thing you can do is actually tweet at me just because a lot of people do not tweet at me. So more likely I'll see it. But other than that, let's get started. So yeah, for those of you who have seen the show you and you just want some context, there is a scene where Beck is questioning the relationship, she's getting very paranoid, thinks something might crazy be going on with the ex or whatever and Beck's friends call her out about her self-sabotaging and to bring up her daddy issues and all that kind of stuff. And she kind of gets this moment of clarity like, oh man, maybe I am self-sabotaging this relationship. But for the rest of you who haven't seen the show you on Netflix, you're probably at this video because you're familiar with self-sabotaging relationships. So we need to talk about why we do it, how to get out of it and all of that. I am going to share some of my experience as well because I am somebody who used to self-sabotage a ton of relationships and there's some reasons behind that. So I'm actually going to be talking about this pretty cool article I found over on Psychology Today and it's from Melanie Greenberg, PhD. And look, she's all about the mindful express. You know I'm about that mindfulness, baby. So anyways, she actually wrote a really good article for Psychology Today and pulls in some different studies. So let's talk about the three main reasons that you self-sabotage and what we can do about it. The first one she talks about is faulty thinking, all right? So faulty thinking, I look at this more as we stick with what's familiar. So she talks about part of the psychology of the familiarity heuristic and basically, you know, our brains, we stick to what we know. We are creatures of habit. That's how we're set up. That's why, you know, we like to eat the same foods or go out to the same restaurants. For some of us, doing something new scares us. So she actually cites a study that they did with a complicated word puzzle, right? So she took a group and not she, a different doctor, took a group of people and they give them a complicated word puzzle. Let them finish it, see what was going on. And then they had them do a second word puzzle, but they gave them two options, OK? Two options. They say, you could do this first option, OK? It is a harder, longer puzzle made by the same person who created the first puzzle. Or you could take this second puzzle, which is a lot easier and it's created by somebody different. Most of the people picked the first option, even though it was harder and more stressful. I think they even included a time limit. They did that because of the familiarity heuristic, right? So think about that when it comes to relationships and self-sabotage. We sometimes self-sabotage our relationships by sticking with what's familiar, all right? So this next one I'm going to talk about is a little bit more about childhood, but let's talk about it now anyways. Like, if you grew up in an abusive household or even like parents who are fighting or your caregivers who are fighting or whatever, that is what's familiar to you. That chaos, the arguing, the fighting, that is familiar. So this might be why you sabotage yourself by dating terrible people, right? You're dating people where you're never going to find the true love that you deserve, the respect that you deserve, somebody who treats you right, because you're not used to it. I know for me personally, when my life started getting better and I started working on my mental health, I would actually get anxious, because just things being chill was new, something new to me, and I had to work through that. I had to learn how to be okay with being okay. Like you hear a lot of people say like, it's okay to not be okay.  Like I used to date very chaotic women and we always had chaos going on. And when I would date somebody who had like their stuff together, I felt uncomfortable because I wasn't familiar with it, but that's something that I've worked through. And now I'm with my beautiful girlfriend Tristan and we live a pretty chill life. We have my son who's in the other room, he's here every weekend, and then we got two cats that we get to play with. It's pretty sweet, pretty chill, all right? So ask yourself this question, are you sticking to what's familiar and that's why you keep dating the same kind of guy or the same kind of woman, whatever it is. So this next one is fear of intimacy or fear of rejection. So a lot of this comes from our unconscious. So in this article, it talks about attachment styles. If you are interested in attachment styles, go check out my buddy's channel, Ryan Liberty. I'll link it down in the description below. He does a lot, a lot about attachment. So the one, the attachment style that they're talking about specifically in here is insecure attachment, all right? So we unconsciously have this fear of repeating the past. So some of us, we felt abandoned by our parents. For example, my mom, some of you have met her on my channel, she just started her own channel. Like we have an amazing relationship today but the first 20 years of my life, she was an alcoholic and when I was a child, I thought she abandoned me and just gave me to my dad, right? So I had this fear of rejection and fear of abandonment. So because of that, because of the way we grew up or because of what we experienced as a child, when people start to get close to us, we might just start pushing them away because we wanna be preemptive about it, right? We think, oh my God, they're getting too close. I don't wanna be hurt. So what can I do to push them away? Something that I've talked about in some videos, which is something huge, is something called self-seeking, right? We're doing something, expecting something in return. Usually when we think about that, we think about doing something nice, right? I'll do you this favor if you do me that favor. I'm gonna do this thing so you give me love, attention, affection, but it might be the exact opposite thing too, where we're doing something to get a reaction from somebody to push them away. Like something that's really messed up that we do, like have you ever started fights with like a significant other because you were trying to get them to break up with you, right? So part of the solution for this is therapy. Like you need to work through this stuff. So much of what's going on is in our unconscious mind and it's things that stem from childhood. Like you are doomed to keep repeating the same mistakes over and over and over again until you get down to the root of the problem. Like one of the reasons I have this channel and I make so many videos pretty much on a daily basis is because I want your mental health to stay in the forefront. Like I was the type of person for over a decade of my life, I was repeating the same mistakes over and over and over again and I didn't know why until I started working on my mental health and getting down to the root of the problem. Like I was never going to get out of those habits but the first step in so many things with your mental health is just becoming aware of where this issue is coming from. And for most people that's simply working with a therapist telling them about what's going on. So real quick before I forget, like when you watch my videos, I'm not here to diagnose you. I am not a licensed therapist or anything like that. What I see some people comment is watching my videos, make something maybe spark in their head and they're like, you know what? I'm gonna talk to my therapist about this next week. That is a good way to utilize my videos. If you can relate to something that I'm talking about, just simply bring it up with your therapist. Don't try to force it. Don't try to diagnose yourself. Just say, hey, I was watching this. I can kind of relate to it. What do you think? So lastly is a topic that I've been talking about lately which is procrastination and avoidance, all right? So this form of self-sabotage is something that you really, really might not notice. So when I was talking about Gabby Hannah and I was talking about avoidance, I made an entire video about that that you should go check out because I gave you some strategies like acceptance-based behavioral therapy to get through avoidance. Some of us are self-sabotaging without even realizing it because we're avoiding certain issues. For example, have you ever gotten into a small argument with a significant other or something like that and then you just avoid it, right? You don't wanna talk about it, you don't wanna do this. So maybe you give the other person the silent treatment or you just quit answering their calls or their texts. You avoid it. So this is something that brings consequences. We sit there, we wish, we hope with all our might. Maybe this thing will just go away, right?  This is so toxic for relationships. So if you're somebody who is avoiding these issues, like please, please, please stop. Because not only is it harmful to the other person, it's also harmful for yourself. So something that I used to struggle with a lot and a lot of you know, like I've mentioned, that I used to struggle with a lot of anger issues, which is one of the reasons why I wrote the book, Rewire Your Anger. I used to take these small little things that a significant other was doing and I would stuff them down. I would stuff them down. I didn't want to deal with them. I didn't want to talk to my significant other about it. I would just push it and push it and push it down.  And sometimes it would happen with my significant other, but other times, because I was pushing so much stuff down, I would blow up at somebody at work, right? Completely undeserving. And this is one of the reasons why I try to teach you that it's so important to work on your mental health, especially anger issues. Like it is not fair to my girlfriend Tristan or my son Dylan, if I am pushing things down from other aspects of my life and then blowing up on one of them, that is not fair to them at all. So the best thing that we can do is start addressing these things head on. You know what I mean? But anyways, these are some of the reasons that you might be self-sabotaging. So remember, one of them is faulty thinking, like the familiarity heuristic. So I want to get comments from you down below. Do you find yourself dating what's familiar? Dating bad people over and over and over again? Or do you find yourself being afraid of getting too close? Do you think this might be something that's happened in the past? Even if it wasn't from your childhood, were you broken up with? And now you're afraid of getting hurt again, all right? Or the third one, do procrastinate and avoid dealing with issues as they arise and as they come up, all right? Let's have a conversation down below. But then I want to hear what you're gonna do to work on it, all right? But anyways, that's all I got for this video. If you liked this video, please give it a thumbs up. If you're new, make sure you subscribe and ring that notification bell because I make a ton of videos. And a huge, huge thank you to everybody supporting the channel over on Patreon. You are all amazing. And if you would like to become a patron and get some exclusive videos and perks and all that, click or tap on the Patreon icon right there, all right? Thanks so much for watching. I'll see you next time.


You've been saying this for a while and I've been listening to you for a long time. The eye is more powerful than the iPhone, yeah? You also said a lot of times that you've not read the user's manual. So where is the human being's user manual? Because the iPhone comes with the user manual in the book, in the box and how do you find our… my user manual? So please don't go and browse through the bookstores, it's not there. See when you say me or I, you may have many ideas about what is me.  You may be identified with many things starting from your body.  Like this you go on multiplying your identities in many different ways. That may be a social requirement. To function in the society you take on something, that's fine.  Because what you're seeking to know is the nature of this one. Because your life, you don't have to read another one, you have to pay attention to this one. Now you pay attention to everything else, but not enough to this one. When I say paying attention to this one, this is not about standing in front of the mirror and paying attention to this. Really paying attention to something fundamentally this. Because even your body you acquired from outside, isn't it? It's the food that you've eaten. What you call as my mind, the content of your body and the content of your mind. This is the food that you've eaten, this is the impressions that you've taken in. But more fundamental than that you still exist. Life is something that you allow it to blossom and flourish. You don't have to use this life, there's nothing like that. You just have to allow it to blossom to its fullest possibility. If it blossoms, then it will do the best possible things. See every life on this planet, whether it is a worm or an insect or a bird or a tree, every one of them is trying to become a full-fledged life, isn't it?  But we do not know what is a full-fledged human being. Because whatever you become in your life, you will notice that you would want to be something more. If that something more happens, you want to be something more. If that something happens, you want to be something more, yes or no? Wherever you are right now in your life, you still want to be something more. If you really look at this, you will see what you want is a limitless expansion. You're not looking for this much or that much. You're looking for an infinite expansion. If you are looking for an infinite expansion, how do you get there? You're looking for infinite expansion through physical means. This is never going to be fulfilled because physical means it has a defined boundary. The fundamentals of physicality is it must have a defined boundary. If there is no boundary, you cannot call it physical anymore. Right now, there is something within you longing for an infinite expansion, but you're trying to give it physical means. How you're longing to find expansion is finding expression is, if it finds a very basic physical expression, we call this sexuality. Something that is not you, you want to make that a part of yourself, that's the effort.  If it finds a mental expression, it gets labeled as greed, ambition, conquest or simply shopping. Of course, you're not against that. All these are the same effort that a human being is trying to be something more than what they are right now. But all of you have lived long enough to know, more is not going to settle you. You want all of it. Even if I make you the king or queen of this planet, still you will look at the remaining galaxies, yes or no? Because that's the nature of the human being. This will not settle for this much and that much. If you want, you can go in installments.  Because you can't count one, two, three, four, five and say one day infinite, you can only become endless counting. So the manual is right here. Don't believe me. Don't believe anything that anybody says. But pay attention to the life that you are. Not your thought, not your emotion, not your physical structure, but the fundamental life that you are, if you pay enough attention to that. Everything you want to know about life is right here. You don't have to listen to anybody's discourses. You don't have to read anybody's scriptures. You don't have to listen to anybody's teachings. Because what you know about, what you need to know about life is yours fundamentally because you are life.


我在2004年發起了一個活動叫《多杯公斤》它是鼓勵每個人在旅行的時候背上圖書文具帶給鄉村學校那麼 人們從來沒有想過原來旅行也可以做工藝而且是這麼地簡單和有趣所以它很快地就得到了很多人的支持那麼很多學校也因此得到了服務2004年我推出了一個很成熟的社交媒體我們稱為Carry One Kilogram More我們勸勸所有的學生在中國Carry One Kilogram Stationary Products而寫了一篇文章他們想要旅行這 turn out to be a very unexpectedwonderful experience for them因為是一種 wonderful combination旅行 也是一種 Philanthropy那麼在服務的過程中我們也發現很多鄉村學校他們沒有能力去提供一些像藝術或者科學這樣的課程那麼原因很簡單因為鄉村學校的學生鄉村學校的老師的數量是很少的而且大部分的老師沒有這方面的專業的技能And during this campaignwe found out that one problem existedin the rural schoolswhich is that most of the teachers thereare lacking the teaching skillsof offering art coursesbecause the number of teachers in the rural schoolswere quite limitedand also they haven't acquiredsufficient qualification to teach art所以我們有了新的想法就是我們能不能夠為這些老師去設計一些非常簡單的工具去幫助他們的這種這些課程的教學呢我們把這個工具叫做一公斤盒子And that made us wonderwhether we can find a solutionto provide an easy way to teach themand also some assisting tools for themto deliver art coursesto the children in rural area in China那麼這個工具的發揮作用它至少需要有三個部分的內容那麼首先就是需要有一堂課上上一堂課所需要的這些材料So we came up with the ideaand that teaching toolactually is a teaching kitwe call it a one kilogram boxwhich includes three partsthe first part teaching materials其次就是需要有一個活動的指南那麼讓老師能夠使用一些像是群組教學像是遊戲還有結社辦演唱一些活動形式去開展教學那麼這個也可以讓老師的那個專業知識的欠缺不再成為負擔And also the second part iswe call it user guideactually it is like a teaching planto offer advice to the teachersto come up with a group discussionrowplay gamesto increase the effectivenessand efficiency of the art coursesthey are gonna deliver to the kids那麼最後呢這個盒子裡面還要提供足夠豐富多彩的這些課堂的活動那麼這個活動就我們把它做成了一張張的活動卡片那麼它就像智能手機裡面的Apps那麼有了活動卡片之後呢這個遊戲盒子會變得更加的豐富和強大And also the third partin order to help the rural teachersto organize activities for the studentsand then we also provide activity cardsjust like the apps on the iPhone platformto increase the functionality of our toolkit那麼這樣的一個設計思想指導下呢我們就設計出了一些盒子這是我們去年設計出的四種盒子So under this philosophywe successfully came up with the four types of teaching boxeslast yearwhich are art craft box, arts box, reading box, and drama box那麼還有很多新的盒子在我們在陸續的設計和開發當中像是健康盒子、電子盒子等等And two new kinds are working in progresswhich are healthcare box and electronics box而且我們也用一個重包的形式去邀請城市的專者參與到課程活動的設計裡面來我們通過舉行活動去收集專者在課程活動上的一些創意And also in order to mobilize our volunteersto get involved in the teaching designing processWe organize a which we call the open design partyto encourage the volunteers to come upwith the teaching plans ideasso that we can put those ideas into our teaching boxes有些活動創意非常有趣像這是兩個專者他使用手工盒子去做的一個幾盒的三角的一個教學活動For example, the two volunteers just came upwith a wonderful ideaon a geometry in our cracked box這是另外一個專者他使用戲劇盒子做的一個太陽系的一個知識的教學And this volunteer came upwith a wonderful ideaon teaching the kids to understanda solo system in our drama box那麼我們製作出這些盒子以後就把它分發到全國各地的貧困的學校那麼我們收到第二反饋就是老師們告訴我們現在上課他們有信心去上這些美術和科學類的課程了Once we have to do all thosematerial ideaswe put them into practiceand making all those processesand also we distribute themto the rural schoolsand we have receivedvery positive feedbackfrom our teachers and the studentsin the rural areathey are very keenand very interestedin this kind of art courses那麼使用這些盒子之後學生們的創造力也得到了一個極大的釋放那麼下面我們看看這些作品and after by learning the artfrom these coursesthe creativity of the studentsgot unleashedand let's take a look這是用各種不同的彩色的紙條拼成的一個拼貼畫this is a artwork created by some childrenin some rural area in Chinathis is a collages of multicolored paper strips這是用學校的一些植物去做成的一個作品and some other children use the local plantsto create a beautiful artwork甚至有學校他們是用石頭來在上面做畫some even do the paintings on the rocks那麼我們研究這些作品那我們發現一個很有趣的現象and also through our studyand then by following our campaignwe found out a very interesting fact那麼隨著時間的推移我們發現這作品它會變得越來越高級越來越精巧over the course of timewe see our studentsand actually come up with more and more advancedcreative ideas in their artwork像這一系列的作品是用手工盒子做成的最初只是一個二維的平面然後慢慢變成三維然後變得更加的複雜和精緻which we call it the art course evolutionyou can see in 2011those kids may just came upwith the two-dimensional artworkbut when it came when in 2012then they can successfully create a very complexand three-dimensional artwork這些作品他們好像有生命一樣他們會自我的進化which is full of life and vitality in my eyes為什麼會出現這種情況呢and we want to know why我們沒有去教老師任何說他要怎麼去做這些活動的方法我們僅僅是我們鼓勵每一個人他們把他們的一些作品和活動分享到社交網站上we didn't teach the teachershow to teach those art coursesbut we created a social networkwe encouraged those teacherswho have used the teaching boxto upload their artworkand photos of the teaching scenesto share with their best practicesto exchange with better ideas from others我們發現當人們互相連結起來時他們就會互相的學習那麼這種教育的這種研發的過程就可以變成一個自組織的過程and we realized thatby connecting people to all togetherthen they can learn from each otherwhich is a very effective wayto improve their capability那最後總結一下我們的一些發現我們相信就是只要我們提供簡單易用的工具然後把人們連結起來讓他們建立一個社區那麼我們相信教育的這種實踐和設計是可以變成一種自發的可持續的改變的形式to concludeI think that the greatest learningfrom this campaign is thatwith a simple convenient useful toolsto connect people togetherto form a communitythat we can really bringthe massive sustainable changesin the education segment to the world謝謝大家Thank you


While Kid Rock has certainly lived the high life and lavish properties over the years, in 2017, he sold his $9.5 million Malibu mansion and traded it in for a double-wide trailer in Nashville, Tennessee. While it seems that Kid enjoys a simple life, the property still offers a sprawling 102 acres of land. Not to mention, he's also owned other homes, including a 6,000-square-foot waterfront mansion in Detroit, which came up for sale recently at the end of 2021. In these videos, we don't reveal any addresses and even though I've done a house tour of my own place, please do not show up at any private residences because it's not safe for anyone. Kid Rock is a singer, songwriter and rapper whose music style alternates between rock, country, hip-hop and heavy metal, setting him apart from others. The self-taught musician also plays every instrument in his backing band and has been involved in the production on nearly all of his albums to date. With his outspoken political views, Kid is also known for his controversial statements and actions. While he's amassed an estimated net worth of about $150 million, he had decided to trade in his luxurious properties in locations like Malibu and Detroit for a much lower-maintenance residence outside of Nashville where he was able to downsize and ultimately make himself happier. Hey guys, it's Cara the Vampire Slayer back with another exclusive house tour here on Famous Entertainment, this one checking out the homes of country-rap star Kid Rock. Don't forget to like, subscribe and hit me up on Instagram to chat. Let's get into this video. First, let's take a look at Kid Rock's former home which he lived in from 2006 to 2017, which he purchased for $11.6 million. Located in Malibu, California in the residential point and doom community, which is highly favored by celebrities alike, his former spread sat on 1.5 acres of land and had the ultimate privacy thanks to the lush greenery that surrounded the home as well as secure gates. Kid's former residence was entered through carved wooden doors and inside offered 8,300 square feet of space along with five bedrooms and multiple baths throughout. The home had an airy vibe along with many fresh white walls and floor-to-ceiling windows. There was also an ideal indoor-outdoor vibe to take advantage of the stunning settings and serene interiors had figures inspired by the spiritual culture of Bali throughout. All of the white was complimented by dark hand-carved wooden columns, beams and doors to give an elegant earthiness to the plate. There was an open-plan main living room with full glass wall on one side, an elsewhere, a cosier den, brightened by high-gloss bead board walls, and French doors that lead to the outside. His former crib also had a large gourmet kitchen with designer appliances and high wooden ceilings that seamlessly blended into the attached dining room and opened out onto an outdoor lanai area. At the end of the long rustic dining table, there was a detailed and carved mantle topped with candles and framing a fireplace. Elsewhere, Kid Rock's former abode boasted a large home movie theater, fitness studio, and a sauna. In the master suite, it was decorated with the same Bali-inspired atmosphere and the bed was draped with a flowing canopy. There were also two walk-in closets, a private sitting area, and a terrace here. The large master bath offered white walls, dark wood accents, and walls of windows, including a spa-like tub set within amazing views of the property. In addition to the upscale main residence, the property also came complete with a guest house that overlooked the pool and offered an outdoor shower. Elsewhere on the grounds, there was the focal point, a massive infinity pool that appeared to go on for miles. Kid Rock listed and delisted his Malibu many times since 2013 until he sold it at a loss for $9.5 million. While you might think anyone would miss a home like that, he chose to downsize majorly and said about this, it's not like I require a lot, you know, I've learned to downsize through the years and it's really made me happier. Now before we get into that, Kid Rock has also spent a ton of time living in Detroit over the years, considering it's where he's originally from. His former mansion there, a grand and traditional estate, popped up on the market in 2021 for $2.1 million. Located in a very exclusive subdivision in Detroit, his home was one of only a few in the area that also sat right on the waterfront of the Detroit river. In fact, the mayor of Detroit was one of the neighbors here also on the water. Listing materials explained that Kid Rock's former crib offered a full and breathtaking view of the river, not to mention there was a handy boat house with outdoor shower, jet ski lifts, and an upper deck ideal for entertaining guests. The boat house and the shower are part of an extensive renovation in the years while the Rockstar lived here that also included an attached two-car heated garage and two outdoor TVs complete with a state-of-the-art entertainment system. The exterior of the stately home boasted white plank siding, contrasted by black shutters, rails, and roofing. Once you've passed the security gates in the massive columns flanking the front door, the interior entry offered a sweeping staircase, beam ceilings, and a sparkly chandelier. Throughout the mansion, there were multiple balconies that overlooked the grounds and a handful of living rooms, many of which were stocked with fireplaces. The gourmet kitchen was fitted with high-end appliances, including a large stainless steel range while the formal dining room was painted in a bold red theme. Other features in Kid Rock's former mansion included a full bar, a games room, custom master bath, and lower-level family room. Outside, the grounds covered nearly an acre of land, which was perfectly manicured and had sitting areas, patios, and benches for hosting guests. While Kid Rock has definitely lived in the lap of luxury considering some of his former homes, he more recently traded in the expansive mansions for a more low-maintenance type of living. Despite his massive net worth, in 2017, the star sold his Malibu estate and instead chose to live his years out in a double-wide trailer located in Tennessee. In 2015, reports claim that Kid purchased 102 acres in the area of White's Creek just outside of Nashville for $800,000. While it was nearby to a multi-million dollar home he built on 68 acres, he ended up using this sprawling land as the location for his mobile home. The rock star had called Nashville his part-time home since 2005 and formerly split his time between there, his native Detroit, Alabama, and LA. Anyways, Kid Rock wanted to commit to a more simple kind of life, and while explaining while he loves his trailer, he said, If the trailer burns down or blows off the mountain, order another one. It'll be here in two weeks. It's very easy to clean, simplicity at its finest. Sure, you don't have some of the finer, luxury things like big thick shag carpet, but that stuff never really meant a lot to me. However, this decision had all happened by a fluke. One time, when his car couldn't make it over the top of a hilly country road here, he stepped out of the car and took in the surroundings, falling in love with the views of the Nashville skyline. Apparently, when he found out that he could have his own custom trailer designed within a couple of weeks to place wherever he wanted, he was sold. His trailer was even featured in his music video for his song Poe Dunk released in June 2017. In the video, you can't miss his moss-covered trailer. Kid Rock has said he won't give up certain perks he's used to like his private jet or his Rolls Royce you can see in the driveway. His trailer also features a pond out back that's ideal for fishing and wooden stairs to a deck with room to entertain guests or host barbecues and parties. His simple cozy residence also shows off stunning views of Nashville from all sides. On the other hand, some fellow celebrities have claimed that Kid Rock actually has a massive 27,000 square foot mansion in Nashville where he specifically hosts parties including amenities like a 20 person hot tub, a gold covered walk-in shower, and an old church that was converted into a stable. Well, at least that's what comedian Theo Vaughn told Joe Rogan in an interview. So if it is true, maybe that's just where Kid Rock hosts his Raiders. Alright, now that we've checked out the homes of Kid Rock, past and present, that about wraps up this house tour. What did you guys think about him choosing to trade in his luxury mansions for a trailer? I mean, he is right about the low maintenance thing. Comparing his former mansions in Malibu and Detroit, did you have a favorite? Be sure to leave your thoughts down in the comments. Thanks for watching, don't forget to follow me over on Instagram, and I will see you all in the next video. Bye!


So what is service design? Well, imagine you took two restaurants, one restaurant on one side of the street and one restaurant on another side of the street. What is it that makes the difference between those two? Why is it that one restaurant will have hundreds of people queuing around the block desperate to be in there where the other one's empty most of the day? And why is it that one restaurant will grow to serve millions of people around the world? What's the other one just to stay on that one street? Well, let's take a look at them in detail. Let's first look at the first restaurant which is run by a really passionate chef. Someone who really understands their cooking and loves what they do. And suppose they invest their life savings into buying a lease for this restaurant. They hire some waiting staff and they build out a nice kitchen. The kind of kitchen they've always wanted. They launch it, maybe they do a promotion and opening evening. And then of course, people will tell people, right? That's how it works. Well, maybe and maybe not. So now let's look at the other restaurant. The other restaurant that's really applying services I'm thinking and turning it into a practical reality there. Now suppose actually rather than spending their life savings the also passionate chef thinks about bringing in a few people and really understanding what it is that potential customers need, what they want, what do they desire? What is it they want to get out of that experience? And suppose they prototype some small things just to see what works. Suppose that when they launch they actually start with a certain type of menu and then they test a few different dishes out. They see what people like and they see what people don't. And suppose they realize that actually people also want to have food in the convenience of their own home and they can't always travel to the restaurant. So maybe they prototype actually a delivery service and maybe they try at some other things. Like actually they know what the best restaurants are across the city. So maybe they could put together a bit of a service that curates all of those restaurants into one place and serves more and more people and so on and so forth. And then suppose actually behind the scenes what they really focus on is what is it that people can do and what can technology do? What are the right processes that you put in place? What is it that you have on the back stage that also ensures that the customer gets the right experience? That's really what service design thinking is because it's actually not just thinking about one way to launch a business but it's actually a complete mindset shift into thinking about how do we prototype things out small? How do we test things? How do we continuously improve things such that the customer gets what they want and also the business is designed in such an efficient and effective way that it can really, really deliver. So let's go back to those two restaurants. Why is it that one will remain on that street and the other may possibly take over the world? Well, that's exactly what happens when you can apply service design to your business. That's exactly what we're gonna do today. So welcome to the world of service design.


What are the most important questions to ask at Open Day? You need to ask the person involved what can you do to your interest and you need to go to all the monkeys and see which program is just to you. What kind of growth and clubs you can get involved in? From global opportunities, different experiences within whatever faculty you're going into. Where's all the cool sides this way, Rodney? Can you tell me a little bit more about what Trichin offers? That's the best value you're going to get. You can ask anything at Open Day and that's the real joy of it. We're all here. We're answering every single question. Whatever is your interest, that's what you ask.


What's up guys and welcome to trendy updates up our SPM buzz. Now onto the trending news today is the deputy president Rikadega Shagwa who says opposition leader Rayla Odinga should stop going to the streets because if he is open the president is going to invite him to state house for a handshake deal that will not happen. Now this comes after Rayla Odinga asked the protesters to go on the streets of course to look for a solution when it comes to the living standards in this country and this is because they say that the life has become quite hard for most Kenyans and that is why they are going on the streets to of course protest for a better living situation in this country and that is why Rikadega Shagwa went ahead and said if Rayla Odinga is expecting some handshake then that is not going to happen. Na khaiza piwa kusema I will be roaming in state house compound so that's when Desum Z tries to sneak in through the back door he finds me there so clearly Rikadega Shagwa deputy president is a lot looking like he's supporting Rayla Odinga of course going to the streets with his supporters hoping to see a life change in this country. Now I'm going to be reading the comments section because Kenyans always have something to say. Joe Mosheery says and then there's Reneli Richard who says please somebody should just buy a Shagwa and sell to him the nearest country of your choice I beg. Then there's Miss Opuchu says I love how retired Honrabu Rayla Odinga is giving you all sleepless nights yet you are in stall and power. On 20th Nduile Siku Kitayeleweka and then there's Anne Hazie who says where is this funny to me Tom and Jerry. Alafu awadana sema Kenyahi wezi kufana stress. Nikimalizia Palendonga Erika na sema Rao just wants the crazy living condition assorted so Kenyans can't breathe. The economy is so anemic and bleeding badly on Kenyans. Rigiji should find something better to do because Rao is way above his league and definitely not interested in a handshake. Let us know down on the comments section what are your thoughts about what deputy president Gadigashagwa is selling Rayla Odinga that even if he goes to the streets and riots open for the president to invite him for a handshake that is not going to happen. Let us know down on the comments section but in the meantime keep it trendy updates hapa SPM buzz.