and part 2 will discuss about sources of business finance. Sources of business finance may be discussed from three various angles and there on the basis of period, on the basis of ownership and on the basis of source of generation. First of all, on the basis of period. The requirements of finance may be divided into three and number one of them is sources of long term finance. Finance raised for more than 5 years is called long term finance. Sources of long term funds are equity shares, appearance shares, dividends shares, loan from financial institution, retain earnings, etc. Long term funds is required for acquiring fixed assets, expansion of business, etc. Then sources of medium term finance. Funds received for more than 1 year but less than 5 years is called medium term funds. Sources of short term funds are debentures, public deposit, loan from banks, lease financing, etc. It is required for introduction of new product, upgradation of technology, investment in working capital, advertisement and sales promotions, etc. Then the third one is sources of funds for short term finance. Fund raised for a maximum period of 12 months that is 1 year is called short term funds. Various sources of short term funds are cash credit, overdraft, discounting of bills, commercial papers, customers, brands, etc. Short term funds are required in a business for meeting day to day expenditure like payment of salaries, payment of debt, payment of debt creditors, etc. So, we saw that 3 sources of money are required. 1. Dirkha Kalin, Bitta, Mada Kalin Bitta and Hasra Kalin Bitta. Dirkha Kalin Bitta is a way of selling down the money. ไไไไไไไไไไไไไไไไไไไไไไไไไไไไไไไไไไไไไไไไไไไไไไไไไไไไไไไไไไไไไไไไไไไไไไไไไไไไไไไไไไไไไไไไไไไไไไไไไไไไไไไไไไไไไไไ participants have to be paid, even though they are supporters of Powers, they have to rest. On the basis of onersee, business finance may be divided into two and they are a source of ranch and borrowed finance, Oner's fund is the fund contributed by the owners This fund remains invested in the business for long period of time. Sources of ownership funds are equity shares, referentials and retained earnings. Sources of borrowed funds. It is the part of capital which is borrowed from the outsiders. Borrowed funds are raised by the way of loans from public and credit from banks and other financial institutions. Further sources of borrowed funds are debentures, public deposit, banks and financial institutions, etc. On the basis of sources of generation, business finance may also be divided into two and they are internal sources of funds, external sources of funds. Funds which are generated from within the business organization is called internal funds. Internal sources of funds are owner's funds, retained profit, sales of stock, sales of fixed assets, debt collection, etc. External funds. External sources of funds. Funds which are raised from the outside sources are called external funds. Debentures, term loans, public deposit, etc. Are some examples of external sources. Besides these classifications of the sources of funds depending upon geographical location, business funds may be classified as foreign and foreign funds and domestic funds. Funds collected from abroad by issuing international instruments are known as foreign funds and funds located from the market of own country is known as domestic funds. Here the part 2 has been ended and the part 3 will discuss about methods of raising various funds.


Hello everyone, my name is Nikhil Gadjam, working as assistant professor in department of computer science and engineering in Valchand instead of technology, in today's video we will see a program for sorting a singly linked list using C. These are learning outcome. At the end of this session, student will be able to write a C program for sorting singly linked list. Now this is a singly linked list, linked list can be defined as a collection of nodes and each node in singly linked list consists of only two fields. First one is integer data or we call it as key, second one is a pointer which is pointing to a next node or which holds the address of next node. So in general linked list looks like this, a first node here is tan and start is a global pointer which is pointing to first node tan and last node's next pointer will always store null indicating that this is the end of singly linked list. Now what are the difficulties arise when we sort a singly linked list? Suppose a singly linked list, this is a singly linked list. First problem with singly linked list is singly linked list consists of only one pointer and which points to a next node. So only forward direction traversal is possible, reverse direction traversal is not possible as it is in case of doubly linked list. There are multiple sorting algorithms we have out of which selection sort and bubble sort we can apply for sorting of singly linked list. What happen if we apply selection sort on singly linked list for sorting? So in selection sort each node is compared with remaining all nodes and swapping is done if data present at first node if that is greater than second node then swapping is done like this wise we can apply selection sort. So after each iteration one by one node is getting sorted. What happens if we apply bubble sort is in bubble sort two consecutive nodes or data are compared with each other. So first tan and 20 will be compared, 20 and 30 will be compared, 30 and 40 will be compared and 40 and 50 will be compared. So after one iteration a maximum node will be stored at the last and after second iteration last two nodes will be getting sorted. Now problem with bubble sort is every time we have to keep track as what nodes is getting sorted in previous iteration. So better we apply now selection sort for sorting singly linked list. Now this is an approach for sorting singly linked list using selection sort. Compare data of first node with data present at each node. If data of first node is greater than data of remaining nodes then swapping is done. So after one iteration first node is getting sorted. Now continue the same for second node to last node and will continue this procedure till all the nodes of singly linked list getting sorted. So this is a selection sort approach we are using for sorting of singly linked list. So this is an example suppose we have singly linked list like this 40 is my first node and start is pointing to node 40, 40 is next pointer is pointing to node 20, 20's next pointer is pointing to node 50, 50's next pointer is pointing to node 10, 10's next pointer is pointing to node 30, 30 is my last nodes. So last nodes next pointer will store null indicating that this is the end of singly linked list. So I am using two pointers i and j for traversing purpose where i and j data type will be a pointer structure node pointer and i will be my outer loop and j will be my inner loop. So I will compare value of i with value of all j's j will traverse from 20 to 30 or last node and swapping is done if value present at i is greater than value present of at j. Now first comparison is done 40 is compared with 20 now 40 is greater than 20. So swapping is done so 20 will now first node and 40 will now second node j will move forward again 20 will be compared with 50, 20 is not greater than 50. So swapping is not done j will move forward again 20 is compared with 10 not 20 is greater than 10. So swapping is done so 10 will be now first node and 20 will become now j's node. Now j will move forward again 10 is compared with 30 now 10 is not greater than 30. So swapping is not done so j will move forward now j will move to null now. So this is my iteration one so after iteration one my first node will getting sorted now. So this is my iteration one so after one iteration first node that is 10 is getting sorted. Now i will move forward now i will point to 40 nodes and j will point now 50, 20 and 30 like this till j will reach to null not 40 is compared with 50 again 40 is not greater than 50 swapping is not done so j will move forward 40 is compared with 20 40 is greater than 20 so swapping is done and j will move forward 20 is compared with 30 now 20 is not greater than 30 so swapping is not done and j will move forward and j will reach to null now. So after iteration two these two nodes will getting sorted and again i will move forward like this wise this process will continue till all the nodes of singly linked list getting sorted. So after five iteration five nodes are getting sorted you can pause the video now and you can answer what will be the maximum number of comparisons may happen for sorting the singly linked list with n nodes ok answer to this is if singly linked list contains n node in selection sort each node is compared with remaining all the nodes so maximum n square nodes comparisons are required which is nothing but a complexity of selection sort. Now we will see the program for sorting singly linked list now ok this is online compiler we have written i have written a code for creation of singly linked list and display of singly linked list so there are two functions i have used first one is display display function will print singly linked list from start to end and insert at end this is another function i have written for inserting a new node at the end for creation of singly linked list now i will write a code for sorting singly linked list so i will add another case case 3 so second this case 3 will be my sort function and this loops which do i loop will end when case is 4 here i will write sort function this is void sort it is not accepting any parameter and not returning any parameter now two pointers variables i am using here i and j this is this is struct node star i and j i will use another variable called a stamp for swapping of integer data present in two nodes now i will write a for loop for i equal to start i arrow next this is not equal to null and this instead of i plus plus i will write i equal to i arrow next now here i and j are not integer variables these are pointer to structure j equal to i arrow next j not equal to null j plus plus now here i am comparing if that is greater than j arrow data and swapping is done using temporary variable temp equal to i arrow data arrow data equal to j arrow data and j equal to this is standard code for actually selection sort same selection sort algorithm i am using now i starts from first node so first node i will get from start i will reach to last but one node so i arrow next is not equal to null and i instead of i plus plus for moving forward i i am using i equal to i arrow next so using this i will move to one by one node next now j will start from i's next node so initially j equal to i arrow next so j will point to a next node of i j will traverse to end so that's why the condition is j is not equal to null and instead of j plus plus it should be j equal to j arrow next so j will move forward and this is if condition if i arrow data is greater than j arrow data then swapping is done using temporary variable so temp equal to i arrow data i arrow data equal to j arrow data and j arrow data equal to temp this is swapping now I will execute this and I am checking whether this code is working correctly or not just a second I will create first suppose this is 20 this is 10 now this is my original link list which contains three nodes 20, 10 and 30 now I will call function sort for case 3 so after sorting I am displaying now case 2 so after sorting the link list will now 10, 20 and 30 so using the sort function I have sorted a singly link list using selection sort algorithm now I will again move back to a presentation so these are some of the references I have used for creation of this video thank you


What are your thoughts about what happens pre-birth and post-death? Oh, that's fun. Pre-birth, I haven't spent a lot of time on pre-birth, but I know post-death, we're still connected. So that is a really, I just know we are. Because I, and I didn't, I wasn't 100% sure until my mom died. And she left us with this giant rainbow, spectacular rainbow that came from nowhere. And all of a sudden there was this spectacular rainbow.  And just by going outside, all of a sudden we saw this spectacular rainbow. And we've seen, there have been other sort of interesting signs, I won't go into all of them. There is more. And I think that at first they wanna make sure, like when people die, they wanna make sure that everything goes according to their plan. And after that, I think they have another adventure. And so that over time they move on to their other adventure. So I think there is more. And I don't know whether the two things are linked, whether you, if you do well here, you do well there. But I do know that we're connected. I also believe that we're interconnected with each other throughout the world. How many times have you thought of somebody and then seen them at the grocery store about an hour later? That kind of thing, we are all interconnected. So there are all of these, there may be neurons firing in here and there may be, by the way, your gut actually, actually does have a brain to it.  We are interconnected. We're actually connected with the plants and animals too. And I think those connections are not as easy, not as strong, but they are there. And then the before birth, could be that adventure you were talking about, the next adventure. They could be in a previous adventure. Previous adventure to this next. I mean, what's interesting is, I don't know if other people have felt this, but I have felt that I would get some new piece of educational material and I'll look at it and I'll go, I already know this. And I know it's new to my life, but I already know it. I'm not sure why that is or how that happened, but I already know it. So I think that there are things that connect from previous life to now and from now to future life. And so I'm, you know, after my mom died, all of a sudden I realized, hey, it's okay. It's okay, this is just a part of a longer, much more extraordinary adventure. In story of civilization. And then there's something I always like to sort of throw out to my students and other people. Look up at the stars and realize that you're just on this little marble flying through space. Pearl, I guess. Look up at the stars and then think how amazing, how many stars there are and all that. Think of, is there an end to that? And then you think, wait, if there's an end, what are you, boxed in, how does that work? Or is there no end to that? And both are equally freaky to think about.


RealisticGaming here and today we're going to be reacting to Max and Ruby004 Because you guys have asked me for a couple of times to do this reaction to it since I did react to like the dead bar last episode Not so long ago, which was pretty amazing, but scary. All right So if you guys have any other last episodes or anything in between the lines Let me know in the comments below that you guys would want me to react to but they gotta be scary man because Scary things are just awesome. And also guys, I will be streaming on twitch tomorrow as I said I am taking my streaming a little more serious on there So if you guys want to go ahead and join me up on the stream tomorrow Make sure to check out the description the link will be there for my twitch All right, so before we begin with the video guys I'm gonna read the story because there is a story to the max rubio the 004 episode So I'm going to read the story so we could get a little more detailed in depth of what the whole thing Is about and then after the story I will be showing the video. So let's begin max and ruby 004 It was just this Christmas that went by and things were getting busy. I had to start buying presents for the family I had finished shopping, but I still needed to grab a present from my little cousin She is not very hard to shop for since she has four She likes things like pepper pig and my little pony She really liked and I say liked for a reason max and ruby So when I decided to go looking for a present I figured for something like a max and ruby dvd would have been perfect since she liked to watch it on a daily basis However, Christmas meant that the most of the online dvds were sold out on most places So I went on ebay as well, but I figured I could not trust what condition the disc would have been So I was struck in for a while until the package arrived I was home scrolling for a dvd until I heard the sound of something being pushed into my letterbox I caught a hold of it before my dog did and looked at the package It seemed to be wrapped fairly bad with what looked like grease marks and stains on it It was a little reluctant to open it, but decided why not not like it'll bite Inside was something like I cannot explain It was a max and ruby dvd, but I had not seen one like it online It was something like a little kid had drawn on the front cover with the marker The title was just max and ruby with that looked like a poorly drawn illustration of max and ruby on the front There were no names or anything, but on the back it had a list of episodes all with blunt titles Episode 001, Episode 002, Episode 003, Episode 004 I was worried too about the disc, it was apparent that someone somehow had tracked my browsing history While I was searching for a dvd for my cousin and traced it back to my house After giving him much thought I had figured it wouldn't hurt to give the dvd a watch over The area where I live in usually is rather peaceful, but there is a police station about a block away If I had turned out to a potential stalker problem on my hands or some sort of prank I could have just called the cops at my house and a matter of notice My surprise the episodes were all high quality and seemed to have no flaws It was as if it was a real dvd just with a homemade cover The only thing I thought was odd was the episode selection screen The episode had names, but there were all called max and ruby With just numbers being changed as it went down the list The actual selection screen was just a plain white screen with a blank text With episode list and nothing else I decided to change the cover to something a little nicer By printing out a dvd cover that I had found on google And tracked down the names of episodes so they were labeled just right I left the episode list screen alone because I figured it was self-explanatory Christmas went by and things were fine I gave my little cousin her dvd and she was just happy with it all through Christmas But that was only because she had not watched it yet On Boxing Day the family had gone up for a meal and left me to babysit my cousin I was not too bothered and being left at home I figured now was a good time to put on the dvd for her I had put the desk in and let it play While I was in the kitchen eating my dinner from what I could hear She had watched episodes one two three so far I was just about to finish off my noodles when I heard my cousin screaming from the other room Dropping everything I had ran into the living room and saw my cousin curled up on the floor screaming I had looked up at the tv and felt my heart in my throat What I had caught a glimpse of while not the most horrifying thing I'd ever seen Was pretty ghastly It was what had appeared to be a frame of Max and Ruby standing next to each other In complete darkness but what it seemed so horrible was their lack of faces They had lost their noses and mouths And their eyes were replaced with black holes The colors were a mirad of black and dark reds And the picture was slightly obscured by the static The sound was replaced with what I assumed was the Max and Ruby themed Albeit played backwards and with the faint sound of satanic mix and all of it Above the picture sat a caption that read Death is our only release after having gathered my wits I quickly turned off the dvd player I was able to calm my cousin down Telling her it was not real and she had just had a nightmare As she had fallen asleep in front of the tv However I knew it was my mind It was completely real My parents had rang up on me and told me that they were going to be out all night So this was going to be the best opportunity To look at this dvd more closely I did not mention it to them As soon as they were hung up I grabbed the disc And stuck it into my laptop As soon as it loaded I selected Max and Ruby 0004 Since my cousin was now asleep I plugged in my earbuds So she can sleep without having to hear anything Normally an episode of Max and Ruby would have three short stories But this episode only had one It started off quite lighthearted Max and Ruby were playing tag in the garden And a pair of older rabbits I assumed Max and Ruby's parents Were on the porch watching them play Something was off First they were mentioned nor showed And Ruby's parents as far as I was aware That however was the least of my concerns The sound was messed up And the look on their parents faces Suggested that they were forlorn It panted to the mother and father An invoice of deep sorrow The father spoke It's such a shame He sighed It then cut to short to the sound of static and the loud scream Followed by the sound of two people choking This sounded less like voice actors Or someone pretend choking It sounded as though it was an actual recording Of two people being choked to death This thing then switched to Max and Ruby Standing in front of what looked like the gravestone labels Rip Mommy and Daddy The two of them have no faces at this point There was also no sound apart from the spanked static This scene remained on the screen for about a minute and a half Before it cut away into black It then changed the scene again Now showing Max and Ruby Standing in Ruby's room Both of them were sobbing once more They sounded more like a recording of children Actually crying than it did just to fake out What happened next probably was the most disgusting thing I've witnessed in this video This scene had changed to Max sitting in his room He was standing on a chair with the news hanging from his ceiling He had brought it down around his neck The scene was faded to black and the static got louder Almost instantly It then cut to Ruby walking in on her brother The scene cut out to black with the loud static When the screen returned Ruby was standing now on her own In the garden by the two gravestones One was labeled Rip Mommy and Daddy And the other Rip Brother The screen had faded to black afterwards At this point I had already been sick and was sitting all shaken I could not help but wonder what kind of sick freak Would make something like this This episode seemed to have come to an end at last As the Max and Ruby thing song played over the regular end credits I was about to eject the DVD when the same image came up Like it did on the TV This time it had failed to scare me I almost immediately returned to ejecting the disc I sat there then trying to contemplate what had happened It was obvious that this was fake And however tracked down my location made this to scare me Or whoever else watched it But why? Was this some sort of threat? Were they stalking me? I called the police down and explained everything When they arrived I showed them the episode Though they initially suspected that I had made this up To mess with them They took the disc for further investigation Anyway before they left I found a note inside the disc case And that I hadn't noticed before Death is our only release it read Needless to say they took the note too Before the police showed up I kept a few screenshots and saved them to my laptop Then the next couple of days went past Without any unusual happening I had a few mild nightmares about the video But luckily that was all My cousin had gone back home Along with the rest of my family I have not had anything like this happen to me since But I still think of this incident a lot Wow so as we can see This the girl ordered like a DVD for her A little niece or whatever And like this crazy Max and Ruby DVD Came up on the episode Or whatever what not So now let's just jump on to the uh Let's jump on to the actual video Of the Max and Ruby 004 Alright and here we go Oh so this is the episode 004 As we can see it is A bit weird static and loud As it mentioned Oh look that's the menu of the DVD Okay This is so creepy So we're watching everything we just read guys from the story It's a shame Alright so that's what we're talking about the voice Ow Oh look Oh that's wait is that the parent I think it is the parents with the brothers grave Oh man this is getting kind of creepy I'm not gonna lie Okay let's see what happens next Oh my oh no that's oh yes it ripped mommy and daddy on there Um what What am I watching oh Oh my god oh Oh gosh alright that was pretty glory man They were getting axed out Burn in hell What No you Okay that was creepy Hey no oh That is so loud Oh my god look at her eyes Dude it looked like there's a face behind them You see that right That is so creepy man What This is because we never watched of me I think it's not so I can't hear what he's saying he's speaking so low Alright so that's it Wow Alright Death is our only release Yo that's how it ended In the story My god Alright so I couldn't really tell what he was saying If you guys know what he was saying let me know in the comments Oh look there's the list of the DVDs Oh Gumball the Grievey no I already done that one I don't think I actually reacted to the actual episode but I played the game Which should be exactly like the episode right Alright so that was definitely creepy man Like what in the heck did I just watch I feel like I'm gonna end up being cursed or something after watching that Alright you guys what if you guys have any more recommendations of any other last episodes Or creepy pasta reaction videos let me know in the comments below And tomorrow like I said I will be streaming on Twitch So make sure to check out my link in the description So you could pop on by and say what's up to your boy while I'm streaming So that's it for today Well thank you guys for watching Thank you guys for the amazing support If you guys enjoyed the video make sure to slap the like button If you're new to the channel make sure to subscribe And turn that notification bell on And I will see you guys in the next one


First of all I would like to ask that what was the reason behind the success in a time when we have seen so many other you know companies failing to put up a convincing show at IBO's India Mart really stood out. So what do you think worked for you? I think there is always a demand for quality companies with quality financials and quality potential. It is just that when there are too many IPU's happening you know there is little differentiation between quality. In fact when there is a tougher time I guess the quality companies because there are tougher time they get sold cheap and they end up doing well. I think both the things happen with us also. And you know why did we decide to go in such a tough market because we were convinced about our numbers. Our numbers were growing we had a positive EBITDA margin expansion 25-30% growth rate. So I think we were quite confident that you know come what may market I think all numbers would be taken well by investors. And we may have to give up some discount but I think that worked much in our favor rather. I actually don't have any opinion because the word over whether it is the growth chasing company or whether it is the profitable growth chasing company all kind of companies are when it cannot be just one parameter called I am profitable you know there are so many parameters by which you recognize the market size of a company the future potential of a company the you know growth profile the overall margins can it get to. So I don't think just one parameter I think in the past there has been more focus on only chasing growth at any cost which I guess has been moderated a bit that not at any cost but you know at some day you have to become become a break even and return the money. So I think that some sanity has come in but it's again a demand supply and how big the opportunity is those are the parameters very difficult to tell you know I think it is very easy to find out why something failed it is very difficult to tell why something succeeded I think this is a lot of teamwork at Niyamart of timing of the thought process by the time we finally got a product market fit right how many experiments we had done at Niyamart I mean if you just tell me if I can put that out in four or five you know bullet points it will be very difficult but I think you know one thing that that every entrepreneur should think of is whether he himself is going to participate in a paradigm shift change or he himself is going to bring a paradigm shift change and since the paradigm shifts do take a long period of time and you may not be the first one to do it right so I think one the long term commitment to keep doing it keep trying it and second I think instead of doing something very incremental are you trying to yourself do the paradigm paradigm shift or you are participating in a paradigm shift that is already happening those are the few things already very important and finally you have to get lucky I feel supposedly be the beginning of the company you know it's called initial public offering so I would say that as I had a 20 year instant running a private company now I think next 20 years would be running a public company so IPO is all about you know starting up all over again it is just a milestone in the entire journey there are so many things to happen you know one now that you are profitable and growing how to find out better use of deployment of cash how to you generate more money from that how do you take advantage of the credibility and the visibility that you get because of the IPO to attract better talent and to attract better customers to be able to provide better services so there are there are so many things you know we are currently working on fintech opportunities we are working on SaaS opportunities we continue to work on more and more categories within India Mart more and more geographies within India Mart earlier we were mostly known as a small business company now we work with the small business medium size business and even large corporates and multinationals also so I think there is the there is enough to do in the internet and you know because this whole internet and mobile internet brings you a lot of power in your pocket so there is enough to do and lot more to be discovered in times to come and India itself is at a juncture where you know lot of working age population is higher than the you know our median age just turned 28 years of old so I think there is enough to do there are too many things that you have to practice post getting public listed and until unless you start to practice them some two three years in advance I don't think you can overnight convert into a public company yes on one day you are not listed and one day you are suddenly listed but I think you need start to practice a quarterly practice of putting up board paper the timeliness in which you want to do the disclosures that you want to do and more so you know the prediction that you want to do about your business so I think there are there are so many things that you need to do start practicing much before going public.


It's not really doing its job then. So what should we drink? Water. We're two thirds water, it's all we drank for about 2 1⁄2 million years. So what happens when we don't drink enough water, we get dehydrated? What happens then? There's lots of things that can go wrong when we get dehydrated. But one particular thing is it can affect brain function. And some people will become mentally lethargic quite quickly quickly when they become dehydrated, okay? So, one of the things that you might want to consider is keeping an eye on something that will tell you what your state of hydration is. What is that thing? No, not first. No? Focus. What? Focus. Not focus? No? Any athletes or ex athletes here? Cos you'll probably know this. How do you judge your state of hydration by? Fy wirol oedd oherwydd mae'n gweithio gallu addwyd. Mae'r fwy oedd chi wedi gweld. O'r fwy oedd yn ddatganiad. Felly mae'n ddim yn gwybod fel yw yn ei gyfanyddio'r drafod gyda'r gwybod. Rwy'r ddan ni'n ei gweithio'r llwyfi. Nid yw efallai mae efallai drwsio ar y tu arno agor y tu yn cael ei byrddol, a ddyn nhw'n defnyddio'r y dynol sydd eich bod rhoi digon iawn pob ddim yn cael ei cyfwyddol. Rydyn ni'n dechrau roedd o'r hyn oedd, ac mae'n gwybod i'r gwaith i'w wathwyr yn ymdweud. A oedd yn rysbwynt yw'r gweithio i'r ffordd yn ymdweud yn ymdweud. Dyna'r rhaid i'r ffordd hwnnw? Yn nifer, mae'r rhaid i'r adroddau'r cyffredinol ymdweud yn ymdweud yn gweithio'r cyffredinol. Mae'n bwysig yn ffaf eich cyffredinol, ac mae'r adroddau yn gweithio'r cyffredinol, ac mae'n bwysig i'r adroddau'r cyffredinol, ..ambling on it's actually associated with a significantly reduced risk of diabetes. It doesn't mean that it causes diabetes risk to be reduced... ..just it's just associated. However, both tea and coffee are rich in substances called polyphenols. Polyphenols have what we call antioxidant function in the body... ..in other words, disease protected function. So, if you steep these in hot water, it may not be such a mad thing... ..that these things are beneficial to health. Y problem iddyn nhw neswyddo i'r rhan o'r cyflwyniadau, a cyflwyniadau i'r cyflwyniadau i'r cyflwyniadau i'r llwythau yn ymddangos. Felly, mae'n gweithio'r cyflwyniad, ond yw'r gilydd. Yn amser ychydig o'r cyflwyniadau? Yn amser, mae gennym ni'n gweithio i'r cyflwyniadau i'r cyflwyniadau, i ymddangos ei wneud hynny. Felly mae'r cyflwyniadau i ymddangos ei wneud hwn yn ymweld i'r ystafell. cynllunio sydd machinll ddoch, ddoch yn ei diwethaf, fod yn ddon, oedd gallwch yn ysta, yn rhoi'n siŽr i'ch gwybod, yn ddoch, dyma'r golau, wedi'ch alw, mae'n ichi niechon o'r gwybod, ond mae'n gwirionedd ahol. Rwy'n meddwl yw'r bydfyn ysbreslwyr yng Nghymru, sy'n ddysgu cynnig yn ddesgrifio. Felly mae'n meddwl addeitha'n gwybodaeth, maen nhw'n gweithio wrth oedd y gallu. Mae gaen o'r expandedwyr yw'r gwybodaeth is significantly reduced, and what I do have, I genuinely enjoy. So one thing before we close is alcohol, okay, so most of us would generally like a drink, and we can justify this because alcohol consumption is associated with the reduced risk of heart disease compared to people that don't drink. Here's the problem. In these studies sometimes they've included reformed alcoholics and people that don't drink because they've been told don't drink because they've got heart disease, plus heart disease, okay, is of own interest to us, maybe, in the long term, but it's not as interesting as this. And the reason that I mention this is that alcohol appears to increase the risk of things like cancer and other conditions that can kill us, so we need to look in the round. And when we look in the round, we get something that looks more like this rather than that curve we had up earlier. In other words, it doesn't appear that alcohol is really very beneficial to health, okay. Now, I'm not saying we shouldn't drink. I was drinking last night, but we might want to do something that enables us to drink less without any sacrifice or deprivation. So imagine you drink, I don't know, three glasses of wine, okay. Instead of thinking about drinking less alcohol, you might think about bolting a nice healthy habit alongside that, which might be what? Have a glass of water with it. Because the chances are you're going to drink a bit less. Now you've got also water diluting that alcohol, plus you've had some water you wouldn't have had otherwise. And the overall effect there might be, I don't know, a drink a day without conscious restriction. Here's another thing that's very important. If you want to drink less without conscious restriction, please do not be what when you start drinking. Don't be what? Thirsty, good, and also don't be what? It's over. Don't be what? Hungry. That's exactly right. Because hunger is a major driver of alcohol consumption. So one very simple thing, whether it's beer or wine or whatever, just match it with water and it will keep you out of a lot of trouble. Now we've gone through a hell of a lot of science and technical detail here. Around how you can manage your weight, feel better, look better, and also manage your long-term health in a way that can reduce your risk of chronic disease and even death. You could really add some years to your life and life to your years doing these strategies. Are you going to remember it all? Probably not. There's only one thing you need to remember really. It's this basic concept. Just eating in accordance with the food that we've evolved to eat. Most of the time, not all of the time, we can still have a drink occasionally. We might have the occasional piece of cake bar of chocolate. But generally if you keep your diet based on these natural, unprocessed, what you might call primal foods, it's going to keep you out of a lot of trouble almost certainly. If you want more technical detail, you can look at one of my last two books. Thank you very much for listening. Any quick questions? Talking about insulin and keeping the levels down. With people who train and exercise a lot, one of the generally held wisdoms is that the best thing to do is to eat a protein-rich diet, maybe about seven small-ish meals with a lot of green veg and stuff per day, which is generally speaking what I tend to do. How does that impact the conversation in terms of keeping the insulin levels down? Why would you do that? What's the thinking behind having to eat relatively protein-rich food six times a day? Because, in all honesty, that's what I've read and understood. I don't have an issue with the high protein element because I think that's particularly good if you were seeking to build muscle, which I think is one of your priorities, as though you haven't done that. No, one of the things that you have clearly done and probably want to continue to do. But you could apply some intermittent fasting, for example, or some slightly irregular eating around that, but also reserve, make sure that immediately after exercise, I say immediately within half an hour or so, you're having something that's going to replenish your muscles with protein. So that could be something protein-rich, even a protein shake, if that was your thing, and some, I don't know, branch-chain amino acids or whatever. Do you see what I mean?  You had a question. With regards to insulin, you touched on this, so I'm curious to know more.  Well, you can probably store fat without having high levels of insulin. You can probably store store fat.  But here's the thing. In a way, what a lot of people find is when they adjust their diet in a way that I would suggest here, they often are thinking, I think I'm eating more, and yet I'm losing weight, what's happening? Well, where do those spare molecules go?  I don't know, but I suspect what's happened to them is they have been taken up, so you've released them from your fat cells. They have gone into your, for example, muscles where they can be burned as fuel, because that's the other major fuel other than sugar, isn't it? Fat. So in other words, you have basically fed your muscles with a bit of your own fat. And some people believe, actually, that that is one of the reasons why this sort of dietary approach causes people to eat less spontaneously. Because what they're not eating, what it appears they're not eating, is now being supplemented with their own fat. Now, one thing that I've noticed in practice over the years is that when individuals eat in this way, it might take them a week or two to sort of adjust a bit, flipping over from being predominantly sugar burners to fat burners. But when they do that, they're usually very, very highly energised and warmer. You see that a lot with people. They say, do you know what? I feel warmer. My hands are warmer.    That's the basic principle. Yes, there was a couple of questions here. What are your thoughts on the assertion that, like, you know, high protein diets, particularly meat, especially people that are against meat, say that it causes kidney overfunction, it causes especially kidneys and also colon cancer and things like that. Okay, so there has been a thought that high-carb, sorry, high-protein diets are detrimental to certain aspects of health like bone. Bone is one that's constantly quoted. And kidneys. Well, there's no evidence for that. In individuals that have normal kidney function, like I would imagine everyone in this room, it doesn't appear that eating a relatively protein-rich diet has any hazards either there or on bone health either. It's just a sort of myth. But with regard to colon cancer, the problem is that, you know, there the link appears to be with red meat and particularly processed meats. Now, these studies are what we call epidemiological studies. They look at associations between things. They can't tell you whether the red meat is causing the colon cancer. Actually, there's quite a lot of studies that don't link the two. Never mind that. Let's focus on the ones that do show a link. Here's a fundamental problem with this sort of evidence, okay? Let's imagine 30 years ago you tell people not to eat red meat because it's unhealthy. Now, people respond to that in basically one of two ways. They either go, oh, I'm careful with my health and they've told me I shouldn't eat red meat, so I'm not going to. Or people, a bit like me, that say, I don't really care what they said, okay? I'm going to do what I like and what I think is right, okay? And they go off in this direction. Now, down here, okay, on this strand of people, you also have people that will not listen to any health advice that, you know, smoke and drink and ride fast motorcycles and whatever, okay? People that aren't very health conscious. Now, after 30 years you do a study and you look at the relationship between red meat and colon cancer and you find that these people have a higher risk of colon cancer. Was it the red meat that caused the problem? You have no idea. It could have been that, but it could have been the fact that they smoke and they drink and they don't eat any vegetables or whatever do you see. So it's a bit of a mess. The other thing is, is that I'm really interested in not the impact that a food has on any single disease, but its impact on the overall health. So one way you would do that is to look at vegetarians and meat-eaters and go, when we compare these people, is there any significant difference in health and the answer to that is no, there isn't, okay? Which would lead you to conclude if vegetarians are not living any longer or have less heart disease, for example, than people who eat meat, meat can't be that bad.  But if you're including meat in your diet, that probably isn't bad and may well be good. So, the one in the middle then. Sorry. My question is about hunger because sometimes when I get hungry and then I have to lunch during the day, but I have a course to follow. The hunger is over. What kind of mechanism is that of the body? So what's happened? You've got hungry, you haven't eaten and then you've... And I can't eat because I have a course, so I can't lunch.  Yeah, exactly. And then after like the hour of the course of the lecture, the hunger is gone. What kind of mechanism is that? Okay, sounds good, doesn't it, to be able to do that? I think you'd be a natural intermittent faster if you wanted to try that. You don't need to, I don't think, but if you wanted, you'd like to do that. So what's going on there? Okay, so one thing that can happen basically when we get hungry is that the body recognises that it's starved of fuel and then will attempt to fuel itself, right? So you have, for example, sugar stored as glycodin in the muscles in the liver.  Now, can you mobilise that somehow? Yeah, one way that it appears that we mobilise fuel stores in the body to satisfy ourselves internally, okay, is through the stress response. So it might be that you've just turned on your stress response a bit. The body says, oh, I'm hungry. I'll turn on the stress response, mobilise some internal stores and therefore that has allowed you essentially to get through. This is a normal adaptive response, remember. You should be able to do that. If individuals can't push through a little bit of hunger like that, necessarily ravernous hunger, but like I'm getting a bit peckish. And also, you know, once you're sat at college, you see a college concentrating on something, that is also, I'm not saying stressful, but it challenges the body and also may help mobilise fuel stores internally for you. I suspect that's the mechanism. Thank you very much for listening. I hope you all have...


Hello everybody, my name is Andrea. I have been a dental professional for 17 years now. I started off as a dental receptionist, dental assistant, dental hygienist, then I became a restorative dental hygienist. And now I have my very own mobile dental hygiene practice where I do dental hygiene services. I offer teeth waning and I have somebody now working for me as well in my mobile dental hygiene practice, because I am so busy so this video is going to be about what if you're working in a dental office now as a dental hygienist and you are sick and tired of it you want to do your own thing. I'm just tired of dental office politics okay been there done that it could be you're just tired about dealing with staff that you don't really like dealing with dentists that you don't really like dealing with having to bill certain things that you don't agree with but that's what your boss is telling you having to take a million x-rays doing a lot of this a lot of that in less time. Maybe your office has to have started to shorten your appointment times due to coven. Maybe you have 45 minutes to take more x-rays, clean more teeth polish more teeth, whatever the case is you are just sick and tired, and you're looking into other avenues, or it could be something just as simple as you don't want to work for somebody anymore you don't want to have to work eight till eight every day and not get a lunch and having to feel bad calling in sick having to feel bad when you want to day off having to book six months in advance to take a vacation okay I could go on here. I worked in a dental office for many many years and these were my issues I didn't like all of those things I wanted to do my own thing. So I'm going to talk to you guys about different ways and different things that you could be doing okay there are different things. Now, I have been a dental hygiene and dental assisting tutor. So I have helped students pass the board exam, since I was 19, literally, when I became a dental assistant, I started helping dental assisting students pass the board exam. When I became a dental hygienist I started helping dental hygiene students so I have been a tutor, but teaching isn't for everybody so I'm not just just going to talk about teaching. I'm going to talk about how to start your own dental hygiene business if you're able to do that in your area, how to become a restorative dental hygienist so this sort of adds on to your skills. So I'm going to talk to you about the other things too, but to become a tutor what I first want to say is everybody wants to do it, but they don't realize how hard the work is you have to prep PowerPoints, you have to do lecture videos if it's online. It's actually a lot of work okay, but if that is something you are thinking about doing that would be something you could do on the site to get out of working in a dental office. Now what if you want to become and you've probably heard of this it depends on the area though not not everybody can work as a restorative dental hygienist. So this basically increases your skills allows you to do more when the tooth is prepped by the dentist. You can place a melgom fillings you can place composite fillings you can cement crowns bridges you can cement veneers you can do or though. There's many different things you can do as a restorative dental hygienist in some dental offices, they utilize us very, very well, where the dentist comes in, they give the needle prep the tooth and then the restorative dental hygienist comes in 20 minutes later and does the rest. They apply the filling polish the filling, check the bite, they cement the crown do all of that check the bite so they do that. The dentist and the restorative hygienist work very well together and typically again it depends on the the area as a restorative hygienist you'll probably be making at least $20 more per hour, if not more. Okay, it could be $20 more per hour, it could be $30 more or more, it really does depend. But that's quite a big jump, and that gets you away from having to do clinical hygiene so that is something that a lot of dental hygienists do decide to do. But to go to school, they usually don't have the program that often it could be once a year once every two years it's not offered everywhere. Toronto they have the program more often it's very expensive. I went to Algonquin College in Ottawa, it was about $11,000 at the time. I don't think they're offering that program anymore. Toronto I don't know specifics about that program but definitely have a look but that's an option. What I want to say about that is, if you don't know a dentist who wants to hire you as a restorative dental hygienist, it's very difficult to find a job as a restorative dental hygienist or the same thing happens. You get accepted to work somewhere, and they treat you like you're a factory worker, they want to pay you $10 more per hour that's it and you're doing all the work. If you're not making at least $20 more per hour, it's not worth it, you should be getting paid for what your skills now are, because if you're paying for school, it's very expensive but it's worth it, absolutely. So then what if you want to start your own business so I do actually offer different things to dental hygienists as well who want to dabble in to possibly having their own mobile dental hygiene business or having a business in their home like I have. So I actually, I rent out my equipment and supplies to dental hygienists who don't want to have the big expenses upfront but want to try mobile dental hygiene for them. So I do that about three times a week and on weekends depending if I need those supplies or not, I do not see patients every day, because I tutor I do a lot of other things. Plus, I don't want to work every day that's the amazing thing of it and that's what I'm trying to help all of you guys do have a much more balanced life, but I do I do offer mobile dental hygiene equipment and supplies rental per day so if that is something you were thinking about that is something you can dabble into. You do have to be an independent dental hygienist to have your own business so that's an additional course, or depending on the hours that you have as a dental hygienist please check with your local dental hygiene association to see what you need in order to have your own mobile dental hygiene business or if you if you want to see patients in your own home, like I have you can do that and just simply rent my supplies. When you have those patients booked, you don't have to store anything by your own. I deal with that for you it's fantastic. So I do that, plus I have somebody else working for me. So I am so busy. I've had my own mobile dental hygiene practice since 2018. I am so busy that I could literally work from nine till nine every day and be fully booked. No problem, but I don't want to do that I laugh and and tell some people. I'm kind of lazy, you guys, I'm okay to work 10 till two every day that's good enough for me, but I say I say every day but then I, I like to take a week off here and there because I have tutoring teaching or just simply taking time off. So I hired somebody else to fill in those days for me and she's fantastic. So now, she works on commission. She makes a certain amount. I make a certain amount we are both happy. She's happy because she doesn't have to find her own patients, I supply the patients for her. I book all appointments. I sent everything through to insurance, all of that so I'm basically her dental receptionist. I'm her dentist dental hygienist because I'm not a dentist but it's like she works in an office I do all of the back end stuff. And she does the work, the dental hygiene services. In this case she does have her own equipment, everything. So she handles that. So it's pretty awesome. But see how you can do many different things. Talking about something different. Let's say you want to get out of working in a dental office but you don't necessarily want to get into dental doing anything dental. Look into the types of businesses that are doing well. Start your own Etsy shop. People do that and people do very well. Start your own side hustle another way. You can absolutely do that. You can even join an MLM where you make a commission of things you sell. There's many different things you could do. Feel free to reach out to me you guys because this is my passion. I love helping dental professionals get out of work from working in a dental office. I want you guys to do something else, either staying within your own passion within dental or having your own side business. I want you guys to help. I also help people start their own teeth wining business where maybe you just want to do teeth wining, not necessarily dental but you like teeth, but not the whole scaling the extra expenses that come with that. I can help you guys with that too so check out my links down below and keep watching my videos I do upload every Mondays and Thursdays and sometimes Saturdays keep checking back. If you like this video click right below if I can help click like to this video and thank you guys so much for watching and I'll talk to you guys in the next one.


Let's talk about cannabis legalization in Canada. Sure. Can you tell us the story of how cannabis was legalized in your country? Well, the discussion around legalization goes quite far back to the late 60s, early 70s. And it's something, I think, that has been on the table of all three major parties at one time or another. It slowed down in the 70s because other political events took over, but was reinvigorated when the current Prime Minister was deciding to run for office. And he had chosen cannabis legalization as one of his key platform pieces. Subsequent to that, he won the election. A bill was passed and cannabis was legalized in Canada in October 2018. It's almost five years ago today. That's a pretty long time to tell. How does it work? Well, most of those years in between were nothing years.  It was completely off the radar. But I think in the years since, let's say, the 2016 UN gas, the UN General Assembly special session on drugs, between that year and the 2018, there was an extraordinary amount of discussion, not just in Canada, but also at the Commission on Narcotic Drugs, the CND. So there were a lot of opponents to this, a lot of pressure on Canada not to pursue this avenue. And to their credit, they continued on the path. Can you describe the system of regulation of cannabis in Canada? Well, I think that's a tough one. But generally speaking, cannabis is legalized at the federal level. And you're able to possess up to 30 grams of cannabis in public, 30 gram dried herb weight. Anything above that, you're subject to, say, a small fine to up to 14 years in prison, according to the Cannabis Act. Cannabis is, in terms of the organization of the retail market, is done differently in each of the 13 provinces and territories. Much like other programs in Canada, the nature of our confederation is that the central government has some powers over certain things. So in this case, they legalized cannabis and passed the Cannabis Act. But filling in the spaces of the structures created by that act was left to the provinces. So in some provinces, for example, the age at which you can purchase cannabis is 18. The acts set the minimum at 18. In others, it's 19. It could be 21. It's up to the provinces. So many provinces tried to align it with their age of majority for alcohol as well. But generally speaking, in the province, you have one supplier, which is the provincial government. And they are responsible for supplying cannabis to all of the retail stores that they license. And producers can only sell to the provincial government as a supplier. So you get a license as a producer. You produce according to a specific set of quality standards. You provide your product to the government who buys it from you and then they ship it to the stores. If you want to operate a store, you apply for a license and then you can open a store. You can only buy cannabis from the government. So that's generally speaking how it's organized. The estimated revenue from cannabis in Canada this year is somewhere around 3.7 billion Canadian dollars. And the amount of tax that the government reported recouping in the last fiscal year, I think, was around 1.6-1.7 billion. Explain it to outsiders. What happens when you walk into a store? Like, should you show your ID? What do you see? Nothing. What happens when you walk into any retail store? It's very much oriented around a basic retail model. It's no different from when you walk into a store that sells beer or alcohol. That they will ask for your identification if they suspect you're underage. So you have to reach the age of majority to make the purchase.  They'll have many, depending on the shop, they could have many varieties of herbal cannabis that you can choose from. Different levels of THC or CBD. It's just, I think, a normal retail experience. I think, roughly nationwide, there are about 3,750 plus cannabis stores. I say plus because they're always licensing new stores. It's a continual process of application, license, and implementation. And in the province of Ontario, I think that number is around 17 or 1,800. I can't remember exactly. But again, plus, so they're continuing to grow. They're concentrated in urban areas, largely. So there is an argument that access to cannabis in the rural areas, where there is quite a lot of use, is more complicated than it is in the rural areas. But that's a challenge that the government continues to try and find solutions to rectify. Canadian model was criticized for many reasons. And you were also speaking about the shortcomings of this model in your presentation. Can you explain us? Well, I think one of the greatest disappointments was the issue of social justice. And what I mean here is there was a promise by the Prime Minister when they were discussing the development of this act and then this legalization process was that they would expunge all of the previous convictions people had had for cannabis possession or cannabis use. And they would go through and make sure within the first couple of years that this was done. Unfortunately, the way that legalization has worked out, that hasn't happened. Now, the government says that that is because it's just too difficult to go through the records and identify who was convicted for possession of cannabis versus possession of heroin because the conviction doesn't specify the substance involved. Now, another might argue that the government put an extraordinary amount of resources invested in prosecuting the war on drugs, pursuing those arrests in the first place. Why wouldn't they subsequent to the new legislation put as much effort into writing the wrongs that they'd created? But their middle ground was to sequester. That's their word, these records. So try and isolate these records from the wider criminal justice system and then decide what to do with them after that. The second issue is First Nations. I mean, First Nations peoples have been discriminated against, marginalized, abused, subject to in some cases horrifying treatment by the government over the couple of hundred years that the country has been in existence. And there was a promise that they would be centrally involved in the process of designing the legalization regime and they were unfortunately excluded to a large degree. And now the government's trying to play catch up by backing up the process and trying to bring them in, but the horse is out of the barn as it were.  At the beginning, I think there were visions that small cooperatives, legacy growers and others would be able to find a way to participate in the new cannabis economy. But I don't think it's worked out the way that we had envisioned. I think the challenge we have now is large multinationals are coming in, buying up smaller companies and dominating the production landscape. Now, whether this is going to create a space much like the craft beer market where some smaller producers can come together and differentiate themselves from the large corporations by creating niche brands or niche products and get those into the market, I'm not sure. But I do think we're at a moment in the way the industry is organized that something like that needs to be explored because we face a real risk of large companies dominating the cannabis industry in the same way big tobacco dominates and big pharma dominates. And that's not the model I would argue was envisaged when the Prime Minister first said we need to legalize and regulate cannabis. So opponents like claim before legalization that after legalizations the sky will fall like tons of young people will try cannabis and all this stuff. What do you see after five years? There have been a few studies that have looked at that. Certainly the dramatics around, oh my gosh, young people are going to start consuming cannabis by the bucket load. Surprise, surprise, young people have been using cannabis for years. So what they discovered in a couple of the studies that have recently come out is that there's been no real change in the level of cannabis use among younger people that the use prior to legalization is largely the same post-legalization. So those who were using and the percentage that we're using, they didn't really change. What they did find out though was that there was a significant increase in use among older people. So adults who hadn't necessarily in the past admitted to cannabis use were now exploring cannabis use for a number of reasons. So the drug war kind of prohibition, the sky will fall if this comes in, is not necessarily proving true as we move forward. And we're seeing, at least in the beginning, we're seeing an approach to cannabis by the consumer population in the same way that I guess they would approach any other commodity in that sense. Some are interested, some not so much, some continue to do what they did before. Any other impacts of legalization in terms of public health or security? We're still learning every day, right? We're only five years into it. And there's only three countries in the world that have a legalized retail market. And the market in Canada is by far the largest. Now in saying that I exclude the U.S. only because cannabis has been legalized in some states or a number of states. But federally speaking, the U.S. has not legalized cannabis. So it's an environment in which there's not a uniform legalization process in place whereas Canada is legal from sea to sea to sea. I think one of the challenges that exists and about which we know too little right now is what is the impact on organized crime and on the illicit producers. That was one of the three components that the Prime Minister had said at the beginning. He wanted to address was to reduce the share of the black market and the funds that were going to the black market. So we know today that roughly 70% of Canadians are buying their cannabis from legal outlets. And most of them say the reason they do that is because of the perception of quality of legalized cannabis because of the standards that are required. But that still leaves about 30% of people who are buying it on the black market. And there are a variety of reasons why they're doing this. So the black market still exists. Its share of cannabis maybe is less, but they're still producing cannabis. Now where are they selling it? Some of it in Canada, but there's such a glut of cannabis now being produced in the country that they're looking to other markets. And the nearest markets are those states in the US where cannabis has not been legalized. So I think you're probably seeing some transfer of Canadian cannabis into US markets more so than has happened in the past. I mean it's always been an element there. But I think you're seeing some of that. But other questions we have is how has their revenue been affected? Have they moved into other things? Let's strike cannabis off of our things that we make money from and let's move into weapons or let's move into whatever. We have no idea. And I think that's an area that we need to explore going forward. I also heard that there was an overproduction of cannabis in the first years and the Canadian companies were seeking new markets. Is that still the case? There was underproduction in the first year. At the beginning the demand was so high that the government couldn't reach it. And people were still invested in the illicit market today. Especially with large corporate producers moving into the market. There's such an enormous amount of cannabis being produced that if you look through the official figures and you compare that with production figures from different companies you start to see an incongruence between what is reported produced versus what exists in the production. So the question I think is real, what is happening to the rest of this cannabis out there? Some companies have contracted, even closed some production facilities because of what they see as a tighter market than what they'd anticipated. Now the government reports only 7% of retail shops have closed. So I think there's still an element where there are segments of the market that are still not being met. And that if they continue to expand the retail approach that they have that maybe they'll begin to find other channels for some of this extra cannabis to feed into. In Europe several countries are planning to make cannabis legal. What are the lessons learned you would share with decision makers there from the Canadian model? One of the things I've learned I would say that the first question we need to ask is why are we moving towards a legalized regulated market? And if the only purpose is for issues of social justice, say we want to right some of these wrongs, then you might ask whether a decriminalization model which might achieve those objectives without adding any additional burdens to the overall market and the consumers might be a better approach. That said, I think you probably are going to see a number of countries continue to move forward. There's no one model for legalization. I think we've learned enough in Canada that our approach where 13 provinces are pursuing 13 different ways is maybe more complicated than it has to be. We failed at the beginning in Ontario to have enough stores, so you had a demand that wasn't being met by supply points, so we need to be better at the beginning. And one of the major things was cannabis products that are not herbal. So your edibles, your concentrates. We decided not to deal with those at the very beginning and yet they're a key part of the market. So the illicit market really took over at the beginning providing supply points for those. So you would want to make sure that if you're creating a legalized market, it's a legalized market that includes all commodities. Thank you so much. Pleasure.


He's never been in my apartment. So he's like trying to figure out which door to walk into. I don't know. This is S-Fan's. He is my... Should I get drunk? Sure. Yeah. Open this without a camera friend. Yeah. Really? How valuable is this desk to you? That's Mitch Jones' desk. OK, then I can definitely... What? No. Yes. Yeah. We used to be so good at the deadpan.  And now when we try to do bits, we both just break. Yeah. It's so annoying.  Do you have a dog? No. Oh. It's a weird-looking dog. Oh, you guys smell. Boy! I'm holding like this? Yeah. Why are your dogs so weird? Hello. Yay.  If I had a dog once for every time S-Fan made me laugh, I would be bar-roke. Why are you shooting that in my face? Because it doesn't work the first time any time. Yeah, but what if it does? That'd be crazy. I bet if I did this the first time, it'll work, right? I'm sorry. This is my formal and public apology. Item number one. OK. Do you want to touch it? I cleaned it before. Chat S-Fan has now indirectly made contact with my vagina. I'm going to have to go put it on my face. So it's for face? Yeah. OK, good. Next one. This is a paintbrush. Zero for two. I think this is, it definitely goes on your face. Yes. This is for cheeks? Clothes, yeah. Forehead. Chat, we don't have brushes for specific products. It's just for sections of face. This is a highlighting brush. Wait, so you put like white on that. And then it's like shiny. It's like shiny, yeah.  Yeah, highlight. Next. I was told this is the other name. I can't remember. Wait, so what's your answer? For cleaning your ears. No, for evening makeup. For evening makeup. Yeah, for makeup at night. No, for evening. It's like not that I can't even get it out. Evening out makeup. I'm going to give that to him. It's one for three. It's for applying foundation, right? It's a beauty blender. Oh, yeah, yeah. So you like de-de-de-de-de-de-de-de-de-de. And you spread out makeup on your face. Right. One for three, I find that's huge. All right, next up. Another easy one. Oh, easy. It's a bracelet. No. Hair tie. Yes. OK. Yeah, it's a scrunchie. Big. Two for four.   What's this? Dumb. Next, please. I'm not going to lie to you. If I saw this on a kitchen counter, I thought it would be candy.  You can open it. Careful, there's candy inside. That is a dominant male move right there. It's a cat toy. No, say the name. You know the name of it. It's a tampon. Yes. Yeah, I'm doing good, actually. Yeah, you're doing really good. But they get way harder from here, OK? Really? Yeah. Oh, come on. What? This is chain mail. I saw this at the Renaissance for shoulder plates. Oh my god. When you're eating sticky food. OK, what's your actual guess? I have no idea. Really? Is it for hair? Yeah. Ooh. Hair clips. We'll give them that. What are the point of these? It's to section off hair when you're like straightening in. Where's the girl thing? Next. Five for seven. Boiled for sanitation. Hair tie? Yeah. Six for eight. Next. You said boiled for sanitation. It threw me off. Yeah, I know. That was the point, S-Van. This could also be a, what? These are definitely butt plugs. Squishy, a little squishy. These are not 100% butt plugs.  Hey, listen. I've been around some people with real tight asses, OK? I've been around some people, and I'm like, yo, this guy. That's right. OK, his answer is either butt plug or dildo. He is six for nine. These are hair curlers. I thought hair curlers were, I thought they were white with spikes, with holes, and they were spiky. Some are. These are not. What? It's an exfoliator. I'm so sure. I'm so sure. You're onto something? You're onto something? It's a bracelet. Yeah. Really? Yeah. All right, Jaddy, six for 10. Really? Nice. This is to make your hair into a bun. Oh. Small for S-Fan, because it would make his bun smaller, because he has so much hair. But for me, I would like wrap my hair around it, and then it would look like I have this size bun. Oh. You got me? Here, do it.  I actually do need to trim it a little bit, maybe. Shave it off, Chrissy. No.  Da-da-da-da-da.  Actually, it looks kind of good. Next up, next up. Be careful.  Let's see if you try and get lined up. Where? Like, you know, ch-ch-ch. That's good enough. OK, let's do it. Really? Let's do it. It's like for eyebrows and your upper lip. OK. Well, that's not easy. OK. I have no idea. Is it nail polish? No. It's kind of close. I thought it was nail polish, like primer, like paint on the walls. When you paint walls, you put on primer, and then you. Then he's really close. OK, it's cuticle oil. Oh, really?  Wow.  You were close, but I don't think that's good enough. OK, is it lip gloss? No, I just told you what it is. Oh. I was listening. This one was gifted to me by Cutie Cinderella. It is just for women because it's a little frog. Be careful. I don't know why I was so scared to drop it. You said be careful when I almost dropped it. I got scared. What? And do you not want to open it? Not with a knife, please. OK, it's bottle opener. 7 for 13, everybody. It's a knife. This is easy. It's a nail file. 8 for 14. Wow, Lee. You're doing pretty good. I'm doing better than I thought. OK. This is probably, honestly, this is probably like some scam thing. To lose weight or like, like, target and weight loss. Oh my god, this is the same. And then that way you have like a gigachat chin. Yes. Really? Yes. Nice. 7 for 15. This is a UV light to cure gel nails. You put it on the table and you put your gel nails in it and it cures them. Why not? Why? No, I need it. I need it. Don't take that. Why? Take this one. No, I need it. No. I need it for tomorrow. I hate it. It's OK, everybody. It's birth control. Really? Yeah. I've been taking one of these little pills a day every day since I was 16. Really? Every day.  That's a lot of little pills. What do your parents think about that? At first, my mom was like, no.  I didn't talk to my mom. I didn't talk to my dad about it. If you're taking that much birth control, I mean, you must just be getting.  Then what?  Look at that hairbrush. You're really good at this. Really? Yeah, this is a makeup brush cleaner. Oh. OK. Look how smooth my head is, though.  I didn't wind up because. OK. Espen. Be careful. What?  What? It's breath mint. None of these evil constructions will improve your women's ratings edge. We're just kidding. Pepper spray. That one was easy. Yeah, it's pepper spray gel, Chad. This spray is like 15 feet. Wait, what? Yeah, it's not dry. Please, can we take a look at this? No. Please. No. 15 feet. Yes. But I can't show you this because it has writing on it, but this is an ointment. OK? OK. And then it goes with these. OK. You can open them. So this is? Wait, make a beat out of that? That's the sound it makes when you use it, too. Really? Yeah. The mechanism is similar to a tampon. OK, yeah. So what I'm going to guess, and use that cream? Yeah. I'm going to guess that if that is for if you get any sort of road rash, too much friction. If you're just like holding on to the back of a truck and sitting on the ground, you just get skidded on the pavement? Yeah, if there's too much friction, if there's too much friction, then you put that cream in there and it's like aloe vera. Maybe. Man, I can't give it to him, but that is so close. That's a good guess. Really? He actually was using like his brain there. And I'm really proud of it. So it's the opposite. It's lube. No. It's a vaginal antifungal. It's for infections in the vagina. So like a yeast infection or something, you put the cream in here.  What does that happen? What, get a yeast infection? Yeah, as you just like. It can be a number of things. Too many things. It can be temperature. It can be products. It can be hygiene. Temperature. Yeast infections happen all the time. Temperature? Like it's just the overheat? Yeah. It gets too hot down there and it like stays too moist. Then you get a yeast infection. You're like, OK. Can that happen when putting too many things up there at the same time, like maybe something gets left? Yeah. Like show them what you're like. Skittles like AOE. Band-aid. Incorrect. This is for teeth whitening. Next. Be careful with this one too. Faye, you're going to like this one. Just take the name tag off. It's not good.  It's not going to stop on its own. How are you scared of them? All right, so what is it? This is a grenade. A grenade alarm. We'll give it to you. It's an alarm. Want to show us on Twitch? Deal, though. Vibrator? Butt plug. I'm kidding. It's not. Butt vibrator? Oh my god. All right, what is it? Hares. Hares? Yeah, it's for hares. OK, for what? For hares waving. Waving? For hair waving? Really? Yeah, it's to make your hair wavy. Next up. What's that? Throw it on there. Try it. Put it in your mouth. OK. Does it work? Yeah. That's probably good. And then we just have to wait a couple minutes.  I marked out the back because it says what it is. I saw what is on the back. You can't see through that. Yeah, I can. Oh, you can. All right, what is it? Pregnancy test. I have really bad news, but I think it's going to make us closer. Really? Yeah. Wait, is it going to say that I'm pregnant? That's not the bad news. Do you want to know why I have one singular pregnancy test out of the package? What? All these years later. What? This is the first one I ever took when I was 17. Really? Wait. No, no, no, no, no, no, it's not. That's gross. Stop. Stop. Take it back. That's gross. I didn't even register to me. Take it back. That is gross. That's not real. It's brand new. That's brand new, I did not pee on that. OK. But that'd be really funny if I did. I kind of wish I did. All right, next. 100% possible. I don't think it goes in the vagina. I mean, this seems pretty large. Right? I was going to say vagina thing is a joke, but I don't think. Oh, you're thinking female condom. Yeah. OK. Are you going to guess or what? I don't know. Have you decided, do you think it's vaginal or not? I think this is a vaginal dilator. A vaginal dilator. That is his final answer.  Just rest it. No, no, not naturally. You put that in there to make it that big. OK. It's genuinely like a pretty decent guess. I don't be honest. It is, it's like a diva cup, but it's not a diva cup. But it's for menstruation. It catches period blood.  Like this. All right. Stick it up there. It pops out. Suction gets in there. And then you catch all the blood in there. You break the suction on the side, pull it out, dump it out. This one's disposable, so you throw it away. White pill. Birth control the day before, the day after. You almost had it. No, the day, this is for the day after. I will give you an extra point if you can guess how much this pill costs, this one. $250. Oh my god.  I'm just kidding, I'm just kidding, I'm just kidding. It's $50. Damn close. It's $60. Well, inflation. This is a plan B, everybody.  It's really embarrassing. I had to buy. A huge box? You had to buy. I had to buy this yesterday. For the streets. I bought myself at Target a plan B tampons and a pregnancy test. That's like a public walk of shame. Yeah. That's bad.  That's funny. And I had to go through the register because you can't do it, so check out. Oh no. Oh. Do you drink it?  Or do you put it up?  Yeah, because before it gets into the system, you want to go fast acting, right? I don't know. Wow. Because if you eat it, it's already in your system. So it's like fighting it from the inside. Because if you put it from the outside in, then it's like a flank, like a reverse attack. And that way you can pincer, pincer attack. Pincer? Yeah, the sperm. What is pincer? Like you attack it from your body and then from the external forces. So I'll take your calling for your calling. Hey, woo, get the troops. And then they get reinforcements called in from. You eat it. This is the last one. This one is really hard. I don't think you've ever seen one of these before. Before I give it to you, I'm going to tell you that sometimes you have to put some rubber or tape on the end here. So that it doesn't hurt as bad. OK? This is a protractor. This is a math. This is for math. We put a pencil here.  It's a compass. Did you put a bunch of girl stuff in a bag and then at the end put like a nerdy math thing in there and know that I was immediately going to get the math thing right? That's funny. I didn't think you would know what this was. How do you feel? I feel like a new man. You feel more educated? No. Can you open that for me? Oh my god. Thank you so much. I generally I've tried to do that. I can't do that. I'm never going to catch my breath. Sing goodbye to those who have knew me. Point was I fully in school for cutting, Jim. This guy's got scared to death. Hope he doesn't see you right through me. Now I really wish that I knew how to swim. We are mine.