Okay, protein. You guys know a lot about protein, you know, important for everything. I don't want to go too much in detail because I know that you, you know, we will all learn about protein. One thing I want to show you this is was a study which was published in a pediatric, you know, US pediatric journal, and what they found. This is a white Caucasian baby. And this is Indian child, Indian baby. Okay, what they did is a body composition of and compared American baby with versus Indian baby. And they found that Indian baby's average was about 2.7 kg and white Caucasian baby is about 3.5 kg. Okay, and now look at the if you look at the body composition. This is your fat. Okay, now what should be more in human being fat or protein or muscle, obviously muscle, right? We want more muscle mass. We don't want too much fat, right?  And we are small means fat doesn't have much weight muscle has weight right we don't have muscle. Now when you when you at birth when you have this kind of body composition, what happens when this child grows up? What's going to happen now? What happens children are going to get metabolic syndrome because we don't have muscle mass lean mass is important right to prevent him to improve your insulin sensitivity. Right. And that's why we have something called developmental origin of health and diseases. Very beautiful theory hypothesis you must learn that they have thousands of articles coming out scientific articles that what happens when when you don't have a proper environment when the child is developing in the womb and just postnatal development when you don't have those good development.  And what are the critical window preconception. Okay, fetal period and early postnatal period. So important that you take out of this three period and the children will not have metabolic syndrome. Okay, the food high in protein, we all know. Please remember your complete protein in complete protein.  If she is vegetarian, I still try to kind of convince him to have at least eggs, you know, much better quality and it is very high in protein your cholesterol, which is important for your milanation, important for brain cholesterol is really important for brain development for the child. Okay. And if she's not eating eggs, I would definitely recommend dairy products if, you know, if you can manage. But another thing what we can do and rule area tribal area, please go ahead and give them seeds.  So it's important that you know we teach them how to make those two dried roasted and you know they can just remove the covering and they can have seeds. Some of the vegetables are high in protein too but not so much. They also have phytic acids phytate so but you know spinach cauliflower, some of them nuts, legumes are good your peanuts are good, you know, I really prefer beans. Beans are extremely good in protein so I like to sprout them cook them and then have it probably with millets. I don't like too much of rice and wheat. We need to come out of this right in right rice and wheat obsession really. Nuts are good. Welcome to the spoken tutorial on the importance of protein. In this tutorial we will learn about benefits of protein for our body, effects of its deficiency, requirements at different age groups, food sources. Protein is an essential macronutrient required by our body. It is made up of 22 amino acids. Out of 22, 9 amino acids are essential. These are not made by our body hence they have to be taken through food. Remaining 13 are made by the body. I will briefly tell you about amino acids. Amino acids are organic compounds that combine to form proteins. Lycine, leucine, histidine, methionine, tryptophan are a few amino acids. Proteins are divided into two types. They are complete proteins and incomplete proteins. The difference between them is based on the type of amino acids present in food. Complete proteins are those which contain all the 9 essential amino acids. All non-vegetarian foods are complete proteins. For example, chicken, eggs, fish and meat. Likewise milk and milk products are also a source of complete proteins. Incomplete proteins have inadequate amounts of 1 or more essential amino acids. Most vegetarian foods are incomplete proteins. For example, pulses, grains, nuts and seeds. Among all these, soya bean is one of the best vegetarian source of protein. Benefits of protein include growth, repair and maintenance of muscle tissues. It also controls blood sugar levels and builds a stronger immune system. Protein-rich food reduces our cravings and keeps us full for a longer time. This also helps in weight management. Aid indigestion and breaking down of toxins are other two functions. It also helps in carrying signals to and fro the brain. Transporting and storage of nutrients in the body also requires protein. Let us understand the signs and symptoms of protein deficiency now. One of the signs of protein deficiency is diminished growth of the fetus. Deficiency in children can lead to wasting and stunting. This may result in low body weight. In such conditions, children are at a risk of developing various infections. Due to poor growth, a child's brain development can also get affected. In the long term, poorly grown children are at a risk of developing diabetes. They may also develop hypertension when they grow up. In adults, protein deficiency leads to loss of muscle mass. They may also feel tired, weak and become prone to infections. Wrinkling of skin and hair fall are other examples. Various age groups have different daily requirements. Protein requirements advised in this tutorial are as per the field observations. For 0 to 12 month old babies, it is 1 to 2 grams per kg body weight. 16 grams of protein for 1 to 3 years old children is required. 20 grams for 4 to 6 year old children. 29 grams is advised for 7 to 9 year old children. 40 grams for 10 to 12 year old children. 52 to 62 grams is suggested for adolescents. For pregnant women, it is 78 grams. For lactating mothers, 68 to 74 grams is advised. For adults, protein requirement also depends on their physical activity. Activity is categorized as sedentary, moderate and heavy. Sedentary activity includes teaching, tailoring, data entry and call center jobs. People doing desk jobs also come under sedentary activity. Moderate activity includes agriculture labour, house help, mason and driver. Heavy activity includes stone cutter, wood cutter, athlete and mine worker. Sedentary workers require 1 gram protein per kg ideal body weight. Ideal body weight is optimum weight that is healthy for a person. Moderate workers require 1.2 gram protein per kg ideal body weight. Heavy workers require 1.5 grams protein per kg ideal body weight. Let us understand this with an example. A 55 kilograms moderate working women's protein requirement would be 66 grams. If the same woman is doing heavy work, she will need 82 grams. It is advised to include protein rich food in your daily diet. Such foods should be given from 6 months of age. Let's take a look at the protein content of some of the food sources. One whole egg has around 7 grams of protein. 100 grams of boneless chicken has about 19 grams of protein. Similarly 100 grams of fish has around 20 grams protein. 250 milliliters of cow's milk has approximately 8 grams. Curd made of 250 milliliters of cow's milk has nearly 8 grams. 45 grams of paneer made from cow's milk has about 8 grams of protein. 20 grams of nuts and seeds have nearly 4 grams. Approximately 11 grams of protein is present in 30 grams of raw soya beans. Nearly 5 grams of protein is present in 30 grams of other raw beans. 30 grams of uncooked pulses have approximately 4 grams protein. 30 grams of raw milled rice has around 2 grams. 30 grams of raw foxtail millet has nearly 4 grams protein. One chapati made out of 30 grams wheat flour has 3 grams of protein. Sorghum and pearl millet chapati also has around 3 grams of protein. 4 grams of protein is present in 1 misci roti. Misci roti is made with equal ratio of gram flour and wheat flour. Protein from non-vegetarian food is absorbed better than vegetarian food.  Complete proteins contain all the essential amino acids. Thus the quality of protein in the non-veg food is better than vegetarian food. Quality of protein is checked by the DIAS method. DIAS is Digestible Indispensable Amino Acid Score. It is the ratio of digestible amino acid in food and the amino acid required. The score is given from 0 to 1. 1 being the highest and 0 being the lowest. Let us look at the digestibility score for a few food items. Egg has a 1.18 digestibility score. Whole milk has 1.32. Peas have 0.64. While chickpeas have 0.66. Cooked rice has 0.59. Wheat has 0.43. Roasted peanuts also have a score of 0.43. As discussed earlier, vegetarian sources are incomplete proteins. Cereals are low in lysine and pulses are low in methionine. Eating them together will compensate for the insufficiency of amino acids. Combining cereal and pulses improves the protein quality. This is called the complementary action of proteins. It is recommended to eat different food groups in various combinations. Combining of food groups helps to get different essential amino acids. Combining pulses and grains with milk products improves the protein quality. The missing amino acids in grains and pulses are compensated by milk products. Let us look at some food items prepared with these combinations. Millet khichdi with raita, kadhi rice and paneer paratha are a few examples. Talipit with curd and kidney beans rice with curd are other examples. Combining cereal or millet with non-veg food also improves the protein quality. I will tell you some recipes that can be prepared using this combination.  Apart from these combinations, we can combine other food groups as well. Curd rice, spinach paneer curry, coconut curd chutney are some examples. Using paste of nuts and seeds in curries also improves the protein quality. Include these food items in your daily diet for good health. This brings us to the end of this tutorial. Welcome to the spoken tutorial on protein-rich vegetarian recipes. In this tutorial we will learn about benefits of protein, some vegetarian recipes rich in protein. Protein helps in growth, repair and maintenance of muscle tissues. It is also responsible for controlling blood sugar levels. The importance of protein has been explained in detail in another tutorial. Please visit our website for this tutorial. Let us look at the vegetarian sources of protein. Milk and milk products, pulses, nuts and seeds are good sources of protein. Now let us see some protein-rich vegetarian recipes. Our first recipe is paneer masala. To make this recipe you will need 70 grams or half cup paneer, 70 grams or half cup of curd, 1 tablespoon roasted gram flour, you will also need 1 teaspoon red chilli powder, half teaspoon turmeric powder, half teaspoon curry leaves powder, half teaspoon garam masala powder, 1 teaspoon oil or ghee, salt to taste. Procedure Whisk the curd in a bowl until smooth. Add the spices, salt, curry leaves powder and gram flour. Mix everything again. To this add paneer pieces and mix well. Cover the bowl with a lid and leave it for 30 minutes. Heat 1 teaspoon oil or ghee in a pan. Add the paneer along with curd mixture. To this add half glass of water. Cook this for 2 to 5 minutes till the mixture thickens. Paneer masala is ready. Half bowl of paneer masala has 22 grams of protein. Next recipe is green gram curry. To make this recipe you will need 100 grams or 3 fourth cup of curd, 30 grams or 1 fourth cup sprouted green gram, 1 fourth cup washed and chopped coriander leaves, 4 teaspoons gram flour, half teaspoon turmeric powder, 1 teaspoon red chilli powder. You will also need half teaspoon mustard seeds, half teaspoon cumin seeds, 1 green chilli, 1 teaspoon oil, 4 to 5 curry leaves and salt to taste. I will now explain the procedure. We will first start with sprouting. Soak green gram in water overnight. Drain it in the morning and tie them in a clean muslin cloth. Leave them in a warm place to germinate for 1 day until sprouts appear. Grind the sprouts and green chilli into a coarse paste using a mixer. If mixer is not available you can use a stone grinder. Collect this paste in a bowl. Add coriander leaves, 2 teaspoons of gram flour and salt and mix well.  Steam these in a steamer for 6 to 8 minutes. Allow the steamed balls to cool. To make the curd curry whisk the curd in a bowl. Add 2 teaspoons of gram flour and spices and mix well to combine everything. Add 1 cup of water, mix again and keep this mixture aside. Heat oil in a pan and add mustard and cumin seeds. Once they start to crackle add curry leaves and curd mixture. Cook this on a medium flame. Keep stirring in between until the mixture starts to thicken. Once the mixture thickens add the steamed balls and cook for 1 minute. Green gram curry is ready. Half bowl of this curry has around 17 grams of protein. The third recipe is sorghum and soya dosa with sesame seeds mix. To make this recipe you will need 1 and half tablespoons of soya bean, 2 teaspoons of sorghum, 2 teaspoons of split black gram and 1 teaspoon fenugreek seeds. To make the sesame seeds mix you will need 2 teaspoons roasted Bengal gram, 2 teaspoons split black gram, 2 teaspoons sesame seeds, 2 dry red chillies, 1 sprig curry leaves and salt to taste. You will also need 1 teaspoon oil or ghee. Procedure, wash sorghum, split black gram, soya beans and soak them in water for 8 hours. Soak fenugreek seeds as well in the same vessel. After 8 hours grind them into a smooth paste. Transfer this into a bowl. Keep this bowl in a warm place to ferment for 7 to 8 hours. Meanwhile heat a pan and dry roast red chillies and curry leaves till crisp. Keep them aside to cool. In the same pan roast split Bengal gram, black gram and sesame seeds. Roast them until they turn light brown in colour. Keep this aside to cool. Once cooled grind them into a fine powder. We will use this later. Once the batter is fermented add salt and mix well. Heat oil or ghee in a pan and pour the batter and spread it evenly. Once the dosa is partially cooked add 2 teaspoons of prepared powder. Cover with a lid until dosa is cooked. Sorghum and soya dosa is ready. 2 dosas have around 17 grams of protein. The next recipe is Bengal gram cutlets. To make this recipe you will need 50 grams Bengal gram sprouts, 40 grams or 1 and half tablespoon curd, 1 small shredded carrot, 1 small onion finely chopped, 15 grams or 1 tablespoon roasted gram flour and 20 grams sesame seeds. You will also require half teaspoon turmeric powder, 1 teaspoon chilli powder, 1 teaspoon ginger garlic paste, 2 teaspoon oil or ghee and salt to taste. Procedure Pressure cook Bengal gram sprouts until 3 whistles. Keep it aside until the pressure is released. Take the cooled Bengal gram sprouts in a bowl and mash them well. To this add onion, carrot and roasted gram flour and mix well. Now add spices, salt, ginger garlic paste and curd. Mix all the ingredients and make 4 balls out of it.  Coat these cutlets with sesame seeds and keep it aside. Heat oil or ghee in a pan. Shallow fry the cutlets until both sides turn golden brown in color. Bengal gram cutlets are ready. 4 cutlets have 17 grams of protein. Grains and pulses have incomplete proteins. Pulses are low in methionin and grains are low in lysine. Therefore different food groups have been combined to prepare. Eating them together will compensate for the insufficient amino acids in food. This is called complementary action of protein. This brings us to the end of this tutorial. Welcome to the spoken tutorial on protein rich non-vegetarian recipes. In this tutorial we will learn some non-vegetarian recipes rich in protein. Protein helps in growth, repair and maintenance of muscle tissues. It is responsible for controlling blood sugar levels. We also need it for stronger immunity. The importance of protein in our body has been explained in another tutorial. Please visit our website for this tutorial. Now let us learn to prepare some protein rich recipes. However before cooking non-veg food items apply lime juice or curd or tamarind paste. It should be applied for 1 hour before cooking. Herbs like ginger garlic paste and spices like turmeric can also be added. This helps to add flavor and make the meat tender. I will begin with our first recipe which is chicken curry. To prepare this recipe you will need 100 grams or 4 pieces of boneless chicken, 50 grams or half bowl curd, 1 medium sized chopped onion, 1 teaspoon ginger garlic paste and a handful washed coriander leaves. Spices needed are 1 teaspoon red chilli powder, 1 half teaspoon turmeric powder and 1 teaspoon garam masala powder. You will also need 1 teaspoon oil or ghee and salt to taste. Procedure wash and clean the chicken. Marinate the chicken with some salt and keep it aside for 20 minutes. In a pan heat 1 teaspoon of oil or ghee. Add onions and saute till they turn golden brown. Add ginger garlic paste and saute until raw smell is gone. To this add chicken and cook it for a few minutes. Now add spices and salt. Cook this for 2 minutes. Meanwhile whisk the curd until smooth. Then add the curd to the chicken and mix well. Now add half cup of water. Close the pan with a lid and cook until the chicken is cooked. In the end add garam masala and coriander leaves. Cook again on a low flame for 1 minute. Chicken curry is ready. One bowl of this chicken curry has around 20 grams of protein. The second recipe is omelette curry. To prepare this recipe you will need 2 eggs, 1 medium chopped onion, 1 medium chopped tomato, 2 tablespoons grated fresh coconut, 1 tablespoon roasted peanuts, half lemon sized soaked tamarind ball and handful of washed and chopped coriander leaves. Spices needed are half teaspoon turmeric powder, 2 dried whole red chillies and 1 teaspoon garam masala powder. You will also need 2 teaspoons oil or ghee and salt to taste. Procedure, heat a pan and dry roast coconut and red chillies on medium flame. Roast them until aroma is released. Allow them to cool. Grind them into a paste by adding roasted peanuts and tamarind. Add water to make a smooth paste. However before grinding make sure to remove the seeds of the tamarind. Keep this paste aside for later use. In a pan heat 1 teaspoon of oil or ghee. Add onion and saute them until the onion turns golden brown. To this add the chopped tomatoes and cook until the tomatoes turn soft. Add turmeric powder, salt and mix well. Now add the ground paste and half cup water. Cook this for 5 minutes. Meanwhile we will start to make the omelette. To make the omelette beat 2 eggs in a bowl with some salt as per taste. Add coriander leaves and mix well again. Heat half teaspoon oil or ghee in a pan and add the beaten eggs. Flip and cook on both sides on medium flame until done. Cut the omelette into long pieces and add it to the curry and mix well. Lastly add the garam masala powder and cook again for 2 minutes. Omelette curry is done. Half bowl of omelette curry has around 16 grams of protein. The next recipe is dry shrimps turf rye. Please note that shrimps should not be given to less than 1 year old children. Let us look at the ingredients required to make this recipe. 25 grams or half bowl of dry shrimp, 1 tablespoon roasted sesame seed powder, half medium sized onion and half medium sized tomato. Spices needed are half teaspoon turmeric powder, 1 teaspoon chilli powder and half teaspoon garam masala powder. You will also need 1 teaspoon oil or ghee and salt to taste. Procedure let us begin with preparing the sesame seed powder. Heat a pan and dry roast 2 tablespoons of sesame seeds until they splutter. Allow the sesame seeds to cool and grind it into a fine powder. Keep this aside for later use. Next wash and soak the shrimps in water for 20 minutes. If the dried shrimps have head and tail please remove them before washing. Meanwhile heat oil or ghee in a pan and add chopped onions. Saute until onions turn light golden. Then add tomato, spices and salt. Mix well and cook until the tomatoes become soft. Strain the dried shrimp in a sieve for a few minutes. Add this to the pan and mix well. Close the pan with a lid and cook for 5 to 6 minutes. In the end add the sesame seed powder and cook again for 5 to 10 seconds. Dried shrimp stir fry is ready. Half bowl of dried shrimp stir fry has around 18 grams of protein. The next recipe is mutton cutlet. To prepare this cutlet you will need 100 grams of washed boneless mutton, 2 tablespoons of soaked split Bengal gram, 1 fourth sliced onion, 1 teaspoon ginger garlic paste, Whole spices required are 2 to 3 black pepper, 2 cloves, 1 to 2 pods of cardamom and half inch of cinnamon. You will also require half teaspoon turmeric powder, half teaspoon coriander powder and half teaspoon chili powder. You will also need 2 teaspoons of oil or ghee and salt as per taste. Procedure put the mutton pieces in a pressure cooker. Add all the ingredients in it except the oil. Mix everything well. Then add one glass of water. Pressure cook it for about 15 minutes. Allow the pressure to be released. Let the mixture cool. From the mixture separate out the whole spices. Then mash the mixture using a big spoon. You can even grind it coarsely on a stone grinder or in a mixer. Shape the mixture into cutlets. Heat 1 teaspoon oil or ghee in a pan. Fry the cutlets on medium flame until it gets cooked on both sides. Mutton cutlets are ready. 4 cutlets have around 23 grams of protein. Include these protein rich recipes in your daily diet for good health. This brings us to the end of this tutorial. Thanks for joining.


Previously on the District 24-7. Call him. Tell him I'm harassing you. Go ahead. I want you to do that. You are facing criminal charges for harassment. It sounds like it's a theft of a cell phone. The kids got autism, so we're looking at how to risk adult situation. It actually makes it a felony-level crime. Can you watch me up to 5042 with a witness for a show-up? Fine. Okay, so I just want you to look and see if you see anybody you recognize out there, okay? Part of code 4. You're sure that's him? Yes. 5-1 David, that's a positive. Because the father did witness the suspect with the phone. All right, dude, thanks. We're going to grab the father and do one more, like I said, what we're doing is called a show-up. You can recognize him, right? Sure. That too. Yep. Sitting down? 100% sure. If you're over the age of 18, but you have a developmental disability, a physical disability, a handicap, it makes it a higher class of a crime. He's autistic, been diagnosed. He's 19. They say he's got about a 12-year-old functioning level. And the suspect interacted with the kid long enough that he should know that, to know that he was not functioning at a fully adult. So we're still looking at felony charges. I think we're in a good place here. Oh, yeah. This is awesome. My victims and my witnesses are working on statements. An officer is going to bring the phone here. So he's got the phone? We've got the phone. And then another officer is transporting the suspect over to District 1. All yours. Thank you so much. Thank you for your help, guys. Appreciate it. Thank you, guys, so much. I think we all have that standard answer if we got into this line of work because we want to help people. And that is most certainly true, but it's kind of evolved from that. It's not every day in this job that you get the chance to really, really make a difference. But those few and far between times that you do, you go home at the end of the day and you go, you wouldn't even have to pay me to do this job some days. I would just be happy to do it if I could walk away every day having it turn out like that.


But it turns out that around 50 people showed up to the meetup in New York City. It was a great, great, great experience. Thank you everyone who came, who was there, who was stepping out of their shells and talking to people. What I mention about these meetups every time that we throw them is that it is so hard to meet traders. It is so hard to meet people that understand what you're passionate about. Yet here we are, 50 people from all different walks of life that are in the same place at the same time that have the same passion, which is trading. We're all obsessed with trading. So setting up these meetups is so fun because you get to meet so many different types of people. So New York Meetup was awesome. We posted some pictures on our Instagram. Our Instagram is My Investing Club. And yeah, 50 people showed up. We had shots. We had drinks. We hung out. And yeah, we definitely plan on doing more of those. The next thing is what we're doing now, because a lot of people requested it, is we're hosting a free two-hour education course every single week. So the way that you register for this free two-hour course is you go to MyInvestingClub.co. So it's MyInvestingClub.co. And you have to reserve your spot for this webinar. It is limited seating every single week. So if you do not get access this week, don't be discouraged. Try again next week. This is a free two-hour course for non-MIC members. This is kind of our way of giving back to the community. So yeah, be sure to register. The best way to do it is to do it as early as possible. You should probably do it now while you're watching this webinar before someone else takes your spot. And yeah, that's that. The next thing is I'm still doing a giveaway in the month of September, where I'm going to pick one person who signs up at random to fly out to wherever they are in the world. And I'm going to take them out for a steak dinner. The way it's going to work is if you sign up for a monthly, you get one entry. You sign up for annual, you get five entries. You sign up for lifetime, you get 10 entries.  One of Bao's buddies has this car.  That's a true boss car. Sorry, anytime I see a nice car, I get distracted. So yeah, free education, mindvestingclub.co. Steak dinner this month. We're going to pick the winner in October. All right, let's talk about trading, right? So this morning, I always like to start these recaps. I'm walking you guys through what I was thinking, how I was feeling, and what I was doing from beginning to when I started trading to how I ended my trading. I want to walk you through my process. So let's kind of recap. Today's Monday. Today's Monday. So over the weekend, I had a party. I had a house party. I had James come. I had Sam come.  So I was drinking. I was hungover all day Sunday, right? So here's the problem.  I want to be able to cleanse myself, get back to feeling normal so that when I wake up Monday, I'm still not feeling groggy. When I wake up Monday, I'm at my best performance. So what I did is I was hungover all day in bed. I just relaxed, did my thing. I made sure to go to bed early. I made sure to go to bed early around 9 PM so that I could wake up early. So I woke up this morning feeling good, feeling energized, feeling great, and then Yuma popped up on my scan. Like I saw it was moving. I saw that it was a stock in play. It was up 85%, 90% pre-market. First things first is I went to go get locates, right? And when I asked to see how much locates were, they were eight cents a share in the morning. They were eight cents a share. So I'm thinking to myself, is this play really worth it? Is it really worth it? Am I gonna make more than eight cents a share on this setup? And the answer is yes, I should be taking the borrow. Sometimes as traders, we feel that if we pay for a borrow, we're not gonna really use it or we have to kinda make sure that we take advantage of it. So what I did is I only located a starter of Yuma at eight cents a share, which was tough, it hurt me. But as pre-market kind of continued on, the price went lower and as I was more confident in the setup, I located more. So never locate your full size, especially if it's not a setup that you're very comfortable with. What you should do first is always locate a starter and if you need more, go get it unless you know that this is your setup that you've traded over and over again that you're comfortable with. So coming into the morning, I saw Yuma, I saw I was on SSR, which is the short sale restriction. And I also noticed that it was up in sympathy to the big oil move over the weekend. And I'm not a commodity guy, I don't know anything about anything.  So it was my job today to find the worst of the worst of those companies and bet that they're gonna go lower, right? So Yuma is a stock that we've traded in the past. We know that it's kind of a toxic company. GBR is a stock that we've traded in the past. We know that it's a toxic company. So at this point, it's just a matter of being able to plan where I'm gonna enter, where I'm gonna exit and how I'm gonna trade it. So this morning, I also made sure to not locate a bunch of shares. So I am trying to, if I am uncomfortable in a setup or if I know that this is gonna be a tough setup and my normal max size is 10,000 shares, I'm going to locate 5,000 shares. I'm only gonna locate half of it because that is a way that I am managing my risk and that is a way that I'm keeping myself safe because had I used a bunch of size, I might have exhausted myself early. I might have screwed myself over early and by doing that, I would have missed the real trade. So using less size has been advantageous to me. So let's kind of walk you through what I was thinking today. GBR was my favorite setup today because there was a handful of locates this morning. There was a handful of them. And what I wanna explain is that if there is not much locates on the market, if there are not enough shares available to short in the market, there is less of a likelihood that the stock is going to squeeze. So for example, the way a short squeeze happens is when shorts are all stuck in the stock. When the stock is dominated by short sellers instead of long biased traders. Either way, this is my neighbor that got the Lamborghini stolen and the Lambo got found. So after I talk about this, I'm gonna tell you the story of how they found the Lambo that got stolen. So GBR is the stock that I knew that I wanted to trade because not many people had borrows on it. And if not many people had borrows on it, the likelihood of a squeeze happening was less likely. So I was more interested in that stock. So my game plan was $2.50, $2.50 cents. Half dollar mark, which is also lined up with resistance pre-market. So in the morning, I set my orders at $2.50.  So I made 43 cents a share on 5,000 shares in a couple of minutes on just that setup. And that was a back burner idea. That was a setup that I wasn't even fully focused on. I was focused on Yuma. So this was kind of a play in the background that paid me while I was trading the real setup that I was focused on. So I started off the morning with a very nice $2,000 cushion. And that cushion gave me the confidence and the ability to be patient and wait for this Yuma to set up the way I wanted it to sell because now I didn't feel like I had to make money.  I was formal or whatever. So I made my money on that and I just left it aside. I was talking to Joe about it that I should cover and set a stop and I was gonna do it but then I just covered and whatever. So my entries are usually spot on but I need to work on my exits because I'm not patient enough.  And the reason why I was so comfortable with that was because there was not much borrows out there which made it easier as a short seller to nail that stock. So let's fast forward to Yuma. Yuma went to $7 pre-market, $7 pre-market. If you look at the daily chart on Yuma, you will notice that at 6.50, there is a resistance level.  So for me, there was the 6.50 level that was important and the $7 mark that was important. If the stock couldn't break 6.50, there's no shot it's going to 7. If the stock can't break 6.50, that's a good sign. If the stock breaks and holds 6.50, the next level to watch is 7, right? So those are why those numbers are so important to me. So 6.50 was a key level. Now also draw a line through 5.90 pre-market. This was the support pre-market. This was the level that the stock bounced off twice, right? So draw a line now at 6.50 and draw a line now at 5.90. That's your channel, that's your channel, right? That's the channel that you're trying to look at. If it breaks 5.90, the stock is gonna collapse. If it breaks above 6.50, the stock is gonna go to 7. So for me, what I mentioned to the guys in the room is if 5.90 breaks, if that support breaks, and this is all timestamped in the room, if that support breaks, the stock is gonna have a very hard time bouncing, an extremely tough time bouncing. So how did I trade it, right? How did I trade it in the morning? If 6.50 was my resistance level, I had orders to scale up there. I took 30% of my size up there, 1,500 shares, and I had about like a 6.40 average.  It collapses. 5.90 breaks, I add to my 5,000 shares, right? I add to my 5,000 shares. So here I am at like a 6.20 or 6.30 average with 5,000 shares, the stock broke 5.90. The moment it broke 5.90, it goes to 5.60. So what did I do? I locked in some of my gains. I locked in some of my gains, I made my money, and here I am up $4,000 on the day now, or $3,000. I mean, up $4,000 or $5,000 on the day. And that's great and that's good, but here's the thing. When I told myself that 5.90, if that level broke and the stock wasn't gonna bounce, the stock was still up 80% on the day even after it broke that level. So there was still so much meat on the move. I mean, so much meat on the bone that I felt like it was my obligation to attack if the stock bounced, right? If the stock bounced, I would reshort. If the stock didn't bounce, no problem, no problem. So what I also like to do, what I also like to do is this. If I have an incredible day early on and an incredible day is all relative, it could be $500, it could be $200, it could be $1,000, right? It could be all that stuff. So for me, whatever I make over $2,000 very early in the morning, I tell myself, hey, it's time to size down. So now my max size goes from 5,000 shares to 2,500 shares, right? It goes from 5,000 shares to 2,500 shares. And now, because I'm using less size, I am able to be more diligent. I am able to be more patient. And if I'm wrong, I'm not gonna lose that much money, because my size has been cut down. So I basically waited for the stock to collapse. I posted in the room that on the five minute chart, the stock was supporting and not to really be shorting it or not to really be touching it at these levels. The stock bounced, I shorted at 540, near that $550 half dollar resistance mark. And that's, I'm hitting my money again, right? So I made I think two or three trades on the stock and then I noticed myself getting sloppy. And what does that mean, getting sloppy? I was trading too much. I made at this point, after the second reshort, I was up like $8,000 on the day, right? I was up so much money. And that gave me the confidence to be able to nail it. It gave me the confidence to say, hey, I'm gonna keep shorting, I'm gonna keep doing it.  And I slowly said, hold the phone, man.   You want 10,000 dollars?     I don't want to be, I am done. Cut me off, game over, done. So recognizing that you are doing something wrong is important. I had Joe reach out to me, I had Bao reach out to me, I had everyone say, hey, time to slow down, time to relax. Because at that point, I am drunk. At that point, I am not thinking clearly.   So I cut it off, I locked it up, and I walked away, right? So let's review, right? Let's review. GBR, not enough borrows in the market, shorted 250 line, draw a line across 250 pre-market and see why I shorted there. And the reason why I covered it was because there was a whole dollar support at $2 and I wanted to front run that and cover that, cover that like 207. Yuma, 650 line, very important pre-market, draw a line across it. 590 support pre-market, draw a line across it. That was my channel. I took a starter 30% size towards 650. As soon as it broke 590, I added to my full size, covered on when it went down, let it support.  It's crazy to think about it now because like when I'm sitting in the chair, something that's very important to recognize is I'm not looking at the P&L that I'm making. Yes, I have a rough idea.  Like that's also a problem because if you see how much money you're up, either A, you will get influenced by it or you will start to trade emotionally by it.      To be honest with them, because the whole MIC room keeps me accountable. It was one message by Joe that said you're trading too much that clicked in my head and said, you're right, cut it off.  So having someone that keeps you accountable is what is important. I was talking to Bao after the trade was over, right? And I was talking to him and I was like, bro, if I'm being 100% honest with you, I wasn't even thinking when I was trading today. I wasn't even thinking, it was an instinct. It was a reaction. I found myself reacting to the setup. I found my trader instincts taken over. You know, when you've been doing this for almost six years now for me, instincts take over, right? Bao's been doing this for almost 20 years. His instincts have taken over. So when you start to trade based on your instincts and when you start to do this so many times and so many times and so many times that it just sticks to your head and you know exactly what to do without thinking, that's kind of the level of enlightenment that you get to in trading. So again, I always pre-plan my trades.   The moment I get greedy, it is my biggest issue as a trader. I have no problem talking about it. The only way to solve a problem is to talk about it. I think it's because I'm young and I want so much that I become greedy and I say 8,000 isn't enough.  Yet it's not enough for me. So I always have to remind myself to humble down, humble down, humble down, take the money, take the money, take the money.   So it's only through years and years and years of learning these lessons and going for that $10,000 a day and losing the money to recognize that I'm so sick of it that I just want to make my money and run away. And that's why these videos help. And that's why these read caps help. It is because I am here to keep myself safe, right? It is, I am doing this to help people but selfishly also to help myself stay safe. Because if I stay in front of that computer, you better believe that I'm either gonna make 10,000 and want 13,000 or I'm gonna lose 3,000, get to 5,000 and say, fuck, I should've just stopped at 8,000, right? 8,000 dollars a day, that's $2 million a year.   That's the problem, it's greed. So recognizing my problems and trying to improve them is what I'm doing every day.  It sucks to be greedy and emotional but I am trying to fix it. I am trying to be proactive to do the right thing to improve because there's someone else on the other side of the screen that's trying to improve more than me, right? So any questions about that? Also, I saw a question about the webinar and a free trial. We don't offer free trials, I don't know where you saw that. There's no free trials or anything like that. We don't do that stuff. So I don't know what link you're looking at but again, the two hour free educational course is at myinvestingclub.co. Oh yeah, so, how you doing? Mother fucker, I think I'm crazy. So let me talk about the meetup. So the meetup in New York City went so well and we actually enjoy doing these meetups. Again, we don't charge for them or anything like that but we have kind of something special coming up. So on, I think it was about September 30th or September 31st, whatever the Monday is, I think it's September 30th, Monday, whatever date it is. We're gonna have a meetup in San Jose, right? And the reason why you wanna come to this meetup is because believe it or not, I was the second person that bowed mentor to become a millionaire. The first person that bowed mentor moved to Turks and Caicos and was a baller and living his life and we never really heard from him again because he was just chilling but believe it or not, he's coming back from Turks and Caicos. The meetup is Monday, September 30th. He's coming back from Turks and Caicos. This guy made a million dollars in one day with Bao on the Fannie Mae trade. He's made over eight million overall trading with Bao. So this is Bao's kind of first millionaire guy that he taught and I am the second guy that he taught and MIC is the third generation of people. So imagine three generations of people Bao has taught how to make money, right? So this guy, I won't say his name, I won't give you any more details about him but this guy will be at the meetup on September 30th in San Jose to talk about his process and talk about how he's gotten better at trading and talk about what Bao has taught him on his journey. So again, this meetup is 100% free.   You get to come, network, meet and yeah, that's it. That's it. We're gonna talk more about this probably tomorrow and tomorrow's Instagram live that Bao does. But yeah, September 30th, marker calendar, San Jose. I am even going to fly in into San Jose. I personally hate flying.   I don't wanna fly six hours away but it's worth it. It's worth it because the moment that I see all these traders and the moment that I'm there helping people out, it makes it worth it. It's probably gonna be Monday. I don't know what time it is yet. Bao is still working on the details but as soon as we get more information, we'll let you guys know. I want to kind of mention just so that you can kind of mark your calendars and make your arrangements if you have to. Let me see one sec. All right, let me see. All right, so I'm walking, I'm doing my second lap. So I'm walking past the house of the stolen Lamborghini. So let me might as well explain that story. So a couple of weeks ago, my neighbor here, their gate was broken into and someone stole their Lamborghini Aventador SVJ, a $750,000 Lamborghini.  The owner was not home. This was his second home in New Jersey. He's got a G-wagon outside. He's got a Lambo, he's got Range Rovers. It must be nice to be a baller like that. But this was his second home.   And what I thought they would do is they would take it to a shop shop. They would send it to China. They would do whatever they can to kind of hide the evidence and get rid of it as fast as possible. So as I'm walking past the house right here, as I'm walking past the house, you know how they found the Lambo? So there was this in New Jersey where I live, there was a town called Newark which is not really the most high end town here is a little bit sketchier. So what ended up happening is there was a Jewish man that went to go look at an apartment that he bought or a not an apartment, it was a warehouse that he bought, right? So he purchased like a warehouse or something like that and he went to go look at it and this is the house.  Lambo's back in the garage where it should be. So this person went to go look at the warehouse that he just purchased. And when he went inside to this warehouse in Newark, he saw a bright yellow Lamborghini Aventador SVJ in there. And when someone stole that car, when someone stole the Lambo, I assumed that they kept it in warehouse that was abandoned so that in before they either ship it away or send it to the chop shop, it's there hidden so that no one else can find it and it's away from the roads and maybe they're gonna strip it up and this and that. So this guy, he goes and he thinks to himself, oh, I bought the warehouse. The nice guy included the Lambo free with the warehouse purchase. That's so nice of him. Thank you for including the Lambo in my warehouse purchase, right?  And then they find out the car stolen. There's obviously a missing vehicle report on that stuff and then believe it or not, the car gets returned back to the owner.  He just thought he was a buy a warehouse, get a Lambo for free sale.  Crazy story. I can't believe they found it.  So yeah, that is that. So I'm gonna kind of wrap this up. I like to keep these videos short and sweet. Remember, free steak dinner giveaway. If you join in the month of September, I'm gonna pick someone at random. Free two hour course for non-members at myinvestingclub.co. Reserve your seat because again, space is limited every single week. Every single week space is limited. So if you reserve your spot, please show up because you're taking it away from someone else's spot. So yeah guys, thank you so much for watching and tomorrow's Instagram live with Bao will be about the meetup more in detail. So thanks guys, thanks for showing up.


And we're live. This is The George Show, but a special episode. We are creating a new set to help you create new sets like this. This is how we're doing it. If you look behind me, I have two windows open. This one here is the Skype window with John in Greece. Say hi John. Hi guys. Hi. Hi. John here. So John is creating, John is creating this set. And what we want to do is analyze it. So what we're doing is we're using Get a Room in Heartbeat. And here's how it works. In this window, I have a synchronized viewing experience. So if I skip ahead and I say, John, look at this moment. You see what happens in his screen in the Skype window here. It automatically jumps to that point. And if I stop the video, then it'll also stop the playback here. So here I'm going to tell John, John, I like how you jumped into or zoomed into the scene right here. Where you have the desk that's currently zoomed out. And then at this point I'm going to play a few seconds and you zoom right in. And isn't that cool? So, but before John replies, I want to show you how this works. All you do is you install Heartbeat and then you have this Get a Room icon right here. Link beneath every video. When you click it, it opens up Heartbeat in a global chat. So you can see what everyone's chatting. This is like a YouTube-wide chat. And then you simply click Video Chat and then this shared viewing. If you and your friend who is analyzing a video or a team who are analyzing a video click the shared viewing. And everyone who jumps in the video, every other video who's got shared viewing enabled will jump to that same point. The only thing that's not synchronized is the audio control. So if I make audio louder or quieter, that doesn't get synchronized because everybody will have a different preference for their audio levels. But if it's pausing the point in the playback, that gets synchronized across all audiences. So here is a real world session, guys, of how we're using Heartbeat Get a Room to be more productive, to create this new George show set that I hope you'll enjoy. And I hope you will use the same technique when you are building your own sets or collaborating with others. Alright, so let's go. Hi John. Hello George. Yeah, that is a brilliant tool, boss. It's a very, very good tool. So we're going to start at the beginning, John. This is the set that you created for the new George show set where I have, I'm going to mute myself here, where I have a desk and there's a lot more going on in the set. We have this nice blue wall on the right. We have some new TVs. And then what I asked John to do was to be able to zoom in so it looks like the current George show, which just happened, where I am just in the corner with the screen and very little else interrupting the view behind me. So John, your comment was that this desk didn't really look like a desk when I'm zoomed in. It looks like, I don't know, what would you say it looks like? Yeah, definitely boss. I don't think it looks, the desk, once we go to this angle doesn't look good. The fact that this is actually the top of the desk, but unfortunately to get a full screen in the angle. Yeah, it just doesn't look very convincing as a desk. At the same time, we're concerned very badly about this edit in the sense where the complexity, this was done in Vegas. This is a Vegas set. So the complexity of the edit in Vegas will actually become very complicated. We got the backdrop here where you can see all the splices. So every time we do a changing camera, it requires all these different splices to be aligned up and done continually, which does actually put a lot of stress on the edit time, you know, that kind of thing. Although I do like the crisp and the clarity of the Vegas edit, the lack of lighting and the lack of motion control is something that's worrying us quite a bit in pursuing it with the Vegas kind of style, you know. That's where we're at right now, George, on this one. We could take a look at the After Effects version, which definitely gives us a lot more control. So I see here that the reflection in the blue pillar, you can see it reflecting in the tile floor, the glossy floor, and that was running after Effects, right? Correct. No, this one here is still a Vegas edit. Those reflections we're seeing right now were done in Cinema 4D and they come through, but now this does not create reality in the sense where we're not getting any lighting from the screens coming across on the floor. Now, if we take a look at the After Effects edit, in there we have compromised, we have actually put in reflections and light warped everything. We'll actually acoustically reflect the lights as it happens. I just clicked the After Effects link and here it is. So can you also go to Get a Room in the After Effects link, John, and enable shared viewing? Let's get a room. Right here. So I'm just making some conversation while we're waiting here. Hi guys, welcome to Heartbeat Get a Room in the video chat and then if you go to the global chat, you'll see my message here and it says, hi guys, welcome to Heartbeat Get a Room. Also, my icon appears at the beginning because I'm the latest chatter. So the person who makes the latest message gets his icon in the top left corner.  So my YouTube channel is youtube.com slash freedom. So if I save that, then I go to my icon, then it'll show me my YouTube channel so anyone can visit my YouTube channel who clicks my icon in Heartbeat Get a Room. And we'd love to hear your feedback guys on how this works and how am I putting myself into the video. I'm using Xsplit with the automatic chroma key feature that's available even in the free version of Xsplit. So this is a really cool feature where we don't have to do any post production. We're just going to upload this video live as soon as it's done. So here we go. So John is in the Get a Room. He's clicked the shared viewing experience. So now as I'm jumping around the video, it's also syncing, synchronizing with John's position. But the cool thing is it's bi-directional. So if John seeks, it also jumps for me. So go ahead John, please take us through this After Effects version of the new George Show set. George's tool is amazing. Let's take a look at this one now. What happens here is, if you can notice in the beginning here, we've got your reflection in the desk. And of course on the bottom floor here, where on the other one was just the blue, you'll actually see the reflection of the screen itself, which is costing light on the floor. At the same time, on your green screen character, you'll find that there's also light warping there. The part that I like a lot about the After Effects edited part. And of course it takes a lot longer to edit. Although not multiply screened, it's going to be about the same as Vegas. Because once you get into multi-screen, I think it's actually more convenient in After Effects. What happens here now is we've added motion to the camera consistently through the footage. So it adds a bit more motion while the camera is constantly moving around a little bit as you're watching the video, plus all the lighting. And then of course we have used a more natural zoom in. Now that we've zoomed in, you'll see the desk still looks more like a desk. And of course you've still got your reflections of the desk and all the lighting is still doing its thing, boss. So this is the After Effects version in a nutshell. So it gives us that kind of more control over the edit. Although both will definitely become quite a lot longer than the normal. But we'll look at ways to actually streamline them once we've got the assets to a part we're happy with. Okay. So guys, I hope you enjoyed this demo of how you're using Get a Room in a Heartbeat. Tell us down there in the comments below which set you prefer. Do you prefer the first set with Vegas, or do you prefer the second set with After Effects for the George show? We'd love to hear your thoughts. So boss, at the same time, if you guys would like to give us some advice on what you'd, you know, changes that you'd like to see in the set as well or things that are like, you know what I mean, that are just to add or remove that kind of thing, that'd be great as well, George. I agree. Thanks, John. And thanks, guys. We'll see you in the next episode of the George show. George show. All right. Bye-bye.


Hello people of the internet, my name is Johnny and welcome back to another news video. But we are here to talk about the upcoming books in the Fazbear Frights book series. We'll hop in straight into it because we have some interesting things to discuss. We have a brand new title for the seventh book. It was changed for some reason, we'll talk about that. And then we also have the official description of the eighth book. Real quick though, before we hop into those two books, I would like to say in case you did not know, Bunny Call, aka the fifth book in the Fazbear Frights series is officially out. It was available, I want to say a couple days ago. I can't remember the exact date, but I'm pretty sure it was sometime early September. So it's not all that new, but it's still pretty new information. So yeah, the fifth book is out. I don't have it right now. I still need to catch up on the previous books. So now let's hop into the actual news starting off with the Fazbear Frights book number seven. So originally the seventh book in the Fazbear Frights series was called The Breaking Wheel, which is a contraption that Phineas has in previous books and it was alluded to in those previous books. However, there has been a slight name change to the book. The book is now called Fazbear Frights number seven, The Cliffs. So normally with how the books go, the first story in the book is always the name of the whole book. Right into the Pits first story was the Into the Pits story, Fetch's first story was the Fetch story. The Closest first story is the Step Closest story and again, I have not read Bunny Call. I don't have it, so this may or may not be true, but I'm guessing it is true. The first story in Bunny Call is most likely Bunny Call. Now, if you were paying attention, which hopefully you are because it did click on this video after all, which by the way, why not subscribe if you're not subscribed already? Man, just go down there. It takes like two seconds. Anyways, you may have noticed that I skipped over 135am and I did that for a very specific reason. Now, I did not know about this. I only just found out about it today and I totally did put it in episode three of 150 random fanatics, which I guess I totally just announced before the second episode's even out, so there's that. But for people that got an early copy of Into the Pit, it was revealed that the third book, aka 135am, was originally going to be called Room for One More, which still is a story in that book, but it is not the first one. So my guess is that they just switched around the order of the stories for some reason. It could be because the Breaking Wheel is an actual torture device in real life. So maybe they just didn't want to have the name of the book be an actual torture device because, you know, some kids are reading these books, but based off of this new information, we now know two out of the three story names in the book. The first one is now the Cliffs and the second or third one is the Breaking Wheel. And just in case you forgot, I'll go over the description of the book right now. Some things must be learned the hard way. Reed sees an opportunity to teach the school bully not to mess with him, but ends up mangling the lesson. Robert, an exhausted single father, gets a crash course in parenting when he buys a fancy new teddy bear to watch and entertain his young son. Chris, eager to join the science club at school, agrees to undergo a grizzly experiment to be accepted. But in the malevolent universe of Five Nets at Freddy's, there's always an education in pain. So I'm pretty sure we've talked about the description before in a previous video, but I'll go over my thoughts on it quickly. The word choice of mango in the first story is definitely something that we should keep an eye on. The second story about Robert, you know, a single father buying a teddy bear to entertain his young son is definitely a parallel or a connection or at least a reference to William Afton. You guys got to keep in mind that these technically are separate universes from the games. I think Scott has made that very clear. And then Chris and the science club. Now we've heard about experiments before in the past and the original book trilogy about how William Afton experimented with remnant and he like melded the endoskeletons together. That might be a bit of a stretch because really any science experiment could be the case. Yeah, we've been on this for a while, so now let's move on to the eighth book. So the eighth book, Strangely enough, does not actually have a title, but it does now have a description and this is what it says. A string of bad luck you can't seem to shake. For Angel, Hudson, and Sergio, it's an all too familiar feeling. Repulsed by her spoiled stepsisters lavish birthday party, Angel exas a hasty and ill-fated revenge. Hudson's young life is littered with tragedy and broken dreams, but a well-paying security job might be all he needs to turn things around. Sergio acquires a unique novelty toy that instantly brings good luck. But is the toy really leading him to happiness or to a more monstrous end? In this eighth volume, FNAF creator Scott Cawthon spends three sinister novella-like stories from different corners of his series's canon, featuring cover art from fan-favorite artist Lady Fizzy. Readers beware, this collection of terrifying tales is enough to unsettle even the most hardened FNAF fans. Okay, so let's talk about this description because it seems very interesting, but at the same time kind of familiar. So the one about the birthday party, now we all know about birthday parties in the FNAF world. There was one in FNAF 4 and there was one in FNAF 2 as well as probably a lot more. The happiest day too, it could be about happiest day. So I feel like it's probably going to mention some sort of birthday at Freddy's, whether it's Freddy's or Fred Bayer's. And it also seems like the story's a bit familiar to lonely Freddy. Hudson's story about his life being filled with tragedies and broken dreams honestly is nothing new to a character in FNAF. But based off that line, I feel like it's probably gonna have something to do with the Afton family. Of course not directly because these books are never about direct connections, more references and you know, small nods to the rest of the franchise. So I guess we're gonna have to take a close look at that story as well. And Sogio's story is definitely again interesting because it's about him finding a toy which again is nothing new to the franchise. Lonely Freddy I would say is another close, you know, parallel with stories. How Alec finds a plush Freddy and now Sogio finds a toy that grants him good luck. Seems like a mix of Lonely Freddy and Fetch. How Fetch went out and brought back anything that, I forget the guy's name, whatever he requested. Greg. That's his name. Greg. Whatever Greg wants, Fetch goes out and Fetch is for him. And quickly going back to Hudson's story, a lot of people are also saying it sounds familiar to Rym for one more. Where that was literally about a person that walked at Sogio's babies entertainment and rentals and well, I don't want to spoil it for you. But yeah, so it seems like this is another story about a security guard or someone that just walks at Freddy's. But it seems like this is going to be more linked with what we already know about the FNAF games. You know, your security guard walking the night shift at Freddy's, whether this is Freddy's or some other location. I don't know. But again, it seems like that one's going to be very familiar to us FNAF fans. As of right now, that is all the news for these books. Again, no covers just yet, no titles besides the name change for the breaking wheel. Again, I want to know why they did that. A lot of people are saying that it's because of the torture device. But at the same time, it's like, if you've read these stories, you know that they are most definitely not for kids. That's going to be interesting to find out why they did that, if we find out why they did that. But right now, that is it. I do have another video coming out hopefully sometime soon about the Twisted Ones graphic novel. And in that video, I also need to talk about the new FNAF coloring book that got announced a while back. Yeah, another book video coming out hopefully very soon. So stay on the lookout for that. Thanks so much for watching and I'll see you all on the flip side. Goodbye.


From London, England, extracting the signal from the noise, it's theCUBE, Covered, Discover 2015, brought to you by Hewlett-Packard Enterprise. Now your hosts, John Furrier and Dave Vellante. Hey everyone, we are here live in London, England for HP Enterprise, HPE Discover 2015. I'm John Furrier, the founder of SiliconANGLE, and I'm at Coast Dave Vellante, founder of Wikibon.com. This is theCUBE, our flagship program. We go out to the events and extract the signal from the noise. Our next guest is Bill Bin, VP of Virtual Development Unit Storage at HP Enterprise Storage. Welcome back to theCUBE, great to see you. Hey, John, Dave, how are you? So storage is still hot. Again, since 2010, it's been the hottest thing, but it's changing more now than ever. You're seeing a lot of companies when public peer storage went public. That's right. And kind of like flatten out, you're seeing a lot of M&A activity. NetApp's trying to figure things out. Software is now shifting the game, got all flash arrays, you have all different kinds of architectures. Customers are looking for new ways to take the storage and go to the next level, the next big thing. So what's going on with you guys? Take us through some of the current news and how does this relate to those building blocks of storage? Well, I think the storage business is radically going to change over the course of the next couple of years, right? And I don't know if it's just the new entrants in the market or if it's the Dell EMC sort of, if that deal sort of actually gets consummated or not, but it's clearly the storage industry is changing. One of the things that we see changing the most, obviously, is the customer's decision desire to move storage closer to the application. So whether it is the pure software defined, whether it is the hyper-converged plays that are out there, or whether it's frankly just being able to consume the infrastructure they have, all of the composable infrastructure announcements we've done this morning, it's all about customer choice, right? And I think what you're seeing is we're moving from these sort of converged systems which are fixed sort of building blocks and the hyper-converged guys suffer from the same restrictions to a composable infrastructure which is all about customer choice, right? I want this much compute and this much storage. If you do that in a traditional hyper-converged box, you have fixed compute and you have fixed storage requirements. And if you don't like that or if you need more, you buy another box. But HP, we actually believe the customer needs choice. So you want to buy a hyper-converged box, we got one of those. You want to do software defined on a server, we got one of those. You want to do conventional storage with three-par, we got one of those. And the benefit of that is it's not sort of the least common denominator, right? These are all best-of-breed solutions from between store virtual and store serve, which is three-par, best-of-breed, all sort of come provisioned in the same common user interface. So we think that there's, you know, that HP is actually well positioned for this, for the environment. The number one question I get asked from practitioners when I hang out with the Wikibon analysts is, hey, I love all the speeds and feeds and stuff going on in the industry and I love more lower latency, all that stuff. I want more of everything that's coming around the corner. But I got an engine room called Storage and Compute and Data Center that I don't want to screw up. And I want to actually evolve it. So the best-of-breed thing kind of comes out. So take us through some of the things that you're here. And the number one question is, how do I get the future without killing the present, per se, because they are running an engine room per se. Storage is power in their business. They're kind of adding some innovation around it, but they want to get to the next level. How do you talk to that customer and what does HP have for that? Well, I think what customers are really looking for, first of all, is simplicity, which is why I think there's some of the attractiveness around the composable infrastructure story or the hyper-converged story. It's all around simplicity, right? And that simplicity oftentimes is relative to the application provider or the provisioner. One of the trends that we're seeing in the industry is, you're moving away from sort of these purpose-built positions, a storage administrator, a backup administrator, et cetera, to actually enabling the application administrator to actually own the provisioning of storage or the provisioning of data protection. Because it's all around cost ownership at the end of the day, right? So one of the things that, if you look at sort of what HP has done with the HP OneView announcements we've done today, is that you can actually provision server storage and networking, the same common framework, which is the one new framework, right? And it actually makes that application enablement much more effective. And I think that, to some degree, that's where the hyper-converged guys are sort of leading the business. The last time you and I talked, we were talking about cloud, if I remember. We were talking about that dirty little secret, I think I said, which was behind all those cloud implementations is actually conventional storage, right? I think the same is essentially true with the hyper-converged vendors in the sense that while cloud is attractive from easy to provision, the cost, et cetera, people still want enterprise reliability, resiliency, et cetera. I think the hyper-converged vendors are also going to drive us the same way, like our HC250, which is you can build it, install it, and get it running storage in less than 15 minutes. That sort of easy to use application deployable technology is where the whole industry will move to, but eventually it's going to move back to the guys who know how to do enterprise storage. Yeah, and since we last talked to, the cloud has also changed the mindset of some of the practitioners. They see cloud as a great way to say, okay, we're DevOps now, which is agile, which is basically code word for, hey, I need more storage now, so the scale question comes up. So it's not so much doing cloud per se, like doing some cloud is easy, relatively easy. Scaling, it is very difficult. Well, it's the 80-20 problem, right? The first 80%, you spend 20% of the work to do, the other 20%, you spend the rest, the other 80% actually get it done, right? But I think that... How do you guys address the scale question? Because that's really the thing, like, okay, I'm bought into the cloud and hybrid, I'm going to do a little bit of public, mostly on-prem, and some hybrid, but I got to scale up now. I got to really build out my, and spend some more cash, and get my app guys programming with low latency, in memory, all that good stuff. Yeah, and I think that's, I think if you take a look at work we're doing around OpenStack, or the initiative that HP Enterprise now, I have to say, is doing around the Docker and other container initiatives. It's actually actually making storage really easy to provision behind that prevailing technology, right? So a lot of good things happen in there. You're off for quiet, I was going to say. I'm going to jump in now. So we talked about composable infrastructure before, and sort of juxtaposing it to the traditional, now traditional, the hyper-converged guys. If I understood what you're saying correctly, you're able to scale resources independently. Correct. And so I wonder if, and that's really the main difference. That's right. I wonder if you could talk about that difference, and then specifically how you maintain balance, right? Cause the hyper-converged guys would say, well, you know, we could kind of do that too, and we're going to maintain balance. So I wonder how you respond to that, and how you guys approach that. So the way that we think about the problem, Dave, is that unfortunately applications don't simply behave with fixed compute and fixed storage boundaries, right? So I don't have this nice and easy relationship between the two. So you've got to be able to do a couple of things. One is when you're out of balance, or you've got an application that's heavy storage, or light compute, you've got to be able to extend off the back of a hyper-converged system, right? And so one of the other interesting things that we see happening is these hyper-converged systems are like any other bespoke appliance in the data center. Over time, like the all flash systems that used to be out there, over time customers would look to actually move those to a conventional storage or simplification effort, right? Hyper-converged is the same way. So one, you've got to be able to extend storage off the back. Second, it's got to be able to talk to what you've got within your data center. So for example, store virtual, you can deploy a physical appliance, you can deploy a hyper-converged appliance, or you can deploy a software-only appliance, and the data federates, and you can actually peer motion between them. Okay, so in that way, customers actually, in the case where they've got a hot application that's running a hyper-converged platform, you can actually peer motion it to a physical appliance. I think one day, what you should be able to do is actually be able to peer motion that, not only from a store virtual box, peer motion it actually to a three-part box, right? And that's all about the choice that we're talking about. Okay, so I wanted to ask you about the portfolio, and you guys have made a lot of effort to try to simplify the portfolio, and at the same time, do some base-level integration. Peer motion is an example of that. Talk more about that sort of integration strategy. So if you look now, you look now really what we're on a path on is you've got one view for sort of the composable infrastructure story. Now you've got store virtual and store once as well as store serve, right, three-part. Actually now employing the same sort of user interface that the one view guys have used. So now it looks like all these things come from the same company. More importantly, the training effort between the two is greatly reduced. So that's the first answer. The second answer is within that, what you ought to be able to do is actually be able to not just online migrate, which is really, it's a one-way transaction, which we can do today. You ought to actually be able to federate not only homogeneously between three-part boxes between store virtual boxes, but you also should be able to federate from a store virtual box to a three-part box. Now we're not quite there yet, but that's essentially where we see the mission going. So if you've got a remote office site, where you've deployed a hyper-converge and AC250 platform, you've got three-part in your data center. Data should federate between the two. So that not only for a disaster recovery scenario, but also for a work balance scenario, you should be able to do that. And actually, it should be a non-event from a customer to actually know the storage that's sitting underneath. That's sort of where we're headed. Okay, so you're putting a lot of your time and energy into simplification, I'm hearing. I wonder if you could talk about how that is rippling through to the channel? Yeah. Because most of the channel today still is selling tin. Correct. But they all know they have to transform into more of a sudden selling. Well, not their customers will, you know, the customers will move from them, right? Yeah, right, they're just going to disappear. Right. And so, how were you supporting that? I mean, how does the simplification initiative sort of support the channel? What are you seeing there in terms of what they're asking for as an extension of the customer? So, you know, if you look at what customers are looking for, is they're looking for simplicity. There's still a lot of opportunity for our channel partners to actually add value around it. Today, if you're going to go off and consume a competitive product, let's say, you know, three little word, acronym, you've got to be a specialist in backup in three different versions of FASAN, NAS, et cetera, et cetera. Right? Is the channel partner really adding value there? Probably not, because the customer actually doesn't care to some degree. It's hosting their applications. So through simplicity actually allows the channel partner to actually understand the customer's business better and actually drive a set of integrated services around fewer moving pieces in part. So I think that's actually a good story for a channel partner to get their head around. Yeah, so, ladies, my next question, which is, as you simplify and then enable the channel partner to transform their business more into solutions, how does that affect how you do development? Is there more of a solutions focus? Is that sort of, maybe talk about the roadmap? Absolutely. So I think if you think about sort of where we're headed and I'll call this an application centric model, more and more of our customers are driving their choices they make from storage or data protection from the console that the application is running within. So what they want is simplicity. At the point I provision a VM, they want to actually provision data protection at the same time. I was at a customer in APJA about six months ago. They had provisioned 5,000 new virtual machines. They were very excited about it, right? But they neglected to tell the back of the administrator. They had provisioned 5,000 virtual machines. And they had an outage and they had data loss. If at the time that provisioned the virtual machines of the VMware administrator or the Hyper-V administrator could actually provision storage and data protection together, those kinds of problems wouldn't happen. Another good example is people who want to, database administrators who in a DevOps model, that's the new catchphrase, right? We're out and calling the back of administrator to make a backup to restore to use for a Dev and testing model. With the StoreOnce product, they can actually sit and work with our men and conduct a backup and make a backup on their own. So that whole application-centric administration model, which scares the CIOs, frankly, is where we see the business go. Scares the CIOs because- Now you got more hand. A, you know, you have some determining degree of loss of control. You're making it self-service though, right? Exactly right. But loss of control, single point of glass, if I'm looking at data protection, where I've got everything in my backup ISV, data protector, what have you, those sorts of constraints is a trade-off between application and self-enablement from central control, right? And that's what sort of makes CIOs nervous. It's arcane, but it works, and they have a body on it. Exactly right. But it doesn't scale. It doesn't scale. And it's going to be a disaster to your example before. That's exactly right. How do I back up 5,000 VMs if I don't know I have to back up 5,000 VMs? Exactly right. So I think we'll see that, we'll certainly see that C change. You know, I was with the customer this morning, exact same conversation. That's that C change they're going through, which is where do they actually draw the lines between that central pan of glass or data protection and the fact they want to enable their application administrators to more rapidly respond to business requirements, right? Good news is you can do both with HPE, but we see more of this on the application-centric side happening. And the point you're making about backup is it can't keep being a bolt-on. It's got to be part of the initial design and architecture. Correct. And that's, you know, if you look at software defined, you know, last time I think I was here, I said, and my kids like this, I said we were cool for school before everybody was talking about software defined, right? So a virtual now, almost 10 years inside of Healer Packard was doing software defined from the very get-go. We not only have a software defined story for block, we also have a software defined story for data protection as well, right? Because you can't do one and not have the other. And I think over time what you'll see is, you know, maybe, you know, software defined version for file or, you know, sort of that those steps will continue along the way. So you can actually build, if you will, your own version of the storage, that, you know, storage layer that you want. You know, we've got a customer who takes store virtual and has deployed it on DL380s, you know, from HPE server team, and has put them in all of their, you know, remote office locations because they have the skill set effectively to do that. And it replicates nightly back to the store virtual instance in the data center. And the other part of your R&D story that I'm hearing is choice. Correct. So if you want an appliance, we got an appliance. If you want just software only. Correct. How are you seeing? I actually think what will end up happening, Dave, is that customers won't have to make that, you know, choice also is complication, right? And so why make that, why have to make that choice? So I think what you're going to see over time is rather than deploying a physical appliance versus a virtual appliance, we ought to make deploying the virtual appliance similar to what the look and feel and capabilities are in the physical appliance. So today you apply a virtual appliance and you've got a hardware issue. It's up to you, the integrator, right? The end customer to actually determine what happened. If you deploy a physical appliance, guess what? Something bad happens with hardware, the appliance takes over and actually alerts you and makes all those changes. Why do you have to make those, why do you have to make that choice? I think what you're going to see is our ability to actually bring these two things together. So if a customer wants to deploy a virtual appliance in all of its glory out into their ecosystem that we should be able to enable you to do that from Hewlett Packard. I think that's what's going to end up happening. How about, I wonder if we don't have much time here, but I wonder if you could weigh in on some of the changes that you're seeing in the industry. Dell acquisition of EMC, you saw Jonathan Cure when public, David Scott's famous comment about these guys that they won't achieve escape velocity. One of you could weigh in. They went public with escape velocity, at least from a liquidity standpoint. Pretty good exit, but we'll see. David Scott, who is he? Yeah. Yeah. He's a legend. He's a legend. What was the phrase? Polymorphic. Polymorphic. Polymorphic. Yeah, we no longer use that. Yeah. So, I think a couple things. As I said earlier, I think in the next couple of years, the whole storage climate is absolutely going to change. And I don't think it's driven by cloud. I think it's actually driven by customers wanting different options. That's number one. Number two, there are guys out there like Pure, competing against 3-par. I think we have a really, very good story with them against 3-par. You have EMC and Dell. Probably couldn't happen to two nicer guys. As Meg has said, that's going to go into some sort of swirling mass of cultural. What's her quote? She's been working on de-leveraged for how many years? Yeah, exactly. They're in a little sinking hole right now.  Yeah, and there's a lot of customers we're talking to who perhaps, maybe we're happy with their choice before or now actually giving HP a good choice because we look like the stable partner, right? So, I think that's happening. And I think the bottom line is, regardless of all that. So, they think you're more stable than Dell. Absolutely. EMC, because of their transaction. Right, but you know what? Eventually, all that'll sort. Sure, we'll have whatever it's success it has. Our job is actually to innovate for the customer and actually provide them capabilities that they don't have to go look anywhere else. So, if you look at, again, software-defined, we're there. Hyper-converged, we're there. Converged systems with free-par, we're there. Composable infrastructure, we're there. Well, it points to integrated. Integrated technology is not a pure play store. It's the question we are asking. This is where Dave kind of come in to kind of be nice with mentioning David Scott. We've been, we're overtly saying, can there be a pure play storage in this new market? Because that kind of limits a little bit, not a little bit, a lot of what you can do if the demand from the customer is, words like composable, agile, integrated, static, application, DevOps. A feel for more than just storage. Well, you know, you guys know I left the storage company with N in their name five years ago because I actually believed in the Converged Systems Store and I think I was actually a little ahead of my time because now what we're actually seeing over the course of the last year or so is that actually turning into reality. Is there always a place for pure play? Sure, not at the market cap potential and the sales velocity that we're seeing today. It becomes a much smaller market segment. It becomes a much smaller market segment, right? But we believe, you know, if I think about the acquisitions that we've done at HP, three-part was a good acquisition. Store virtual was a really good acquisition. We didn't know it at the time. It was a really, really good acquisition. It leaves us positioned to actually provide the customer that opportunity and that choice. So I'm not, the bottom line I guess is, I can hope for all the bad things to happen in the industry to all my friends out there or I can innovate, bring the products together, make it easier for customers to consume them and then deliver that business value and that's the one thing that we can control at Hewlett Packard, is our ability to do that. And then let the rest of the chips fall where they may. Well, that's interesting critical infrastructure and add-on. That's right. I mean, that's the end of the day. That's right. You're in the engine room, you want to be working on the main stuff. We want our stuff to continue to have the success that we're showing the market today. So what's around the corner, Bill? Share some final comments here. What's around the corner? Where do you see the market spinning in terms of customer next step? Where is this accelerating to? Where will the puck be in a few years that you guys see? So I think obviously, we can't turn our backs on cloud. I think cloud will continue to be important although frankly, enterprise customers in cloud still seems to be an oxymoron, right? Everybody's playing. No one's actually, as I know, is actually doing. I think composable is interesting. However, I think server and storage can be doing more things together as flash goes into the server. And storage is a persistence layer. I think you're going to see some interesting things happening there. I'm assuming we're going to talk about the machine at some point here this week, right? You're going to see more of that happening where the server can actually, you know, hint to the storage about next pages they're going to bring in together. And we're the number one server vendor so that sort of work is going to proceed. And I think that frankly, I think this whole computing model where server storage and networking is actually taking hold, I think that'll be the other thing that'll happen. So it's composable infrastructure, it's cloud and it's- And converge is mainstream. Yeah, I know. I don't think we're, you know- It's still early. But I think customers now don't have to be educated anymore. And I think that's where we were in the last couple of years was having to educate customers what converge systems was. And it's easier than polymorphic simplicity, clearly. But we don't have to educate customers anymore. Now it's sort of like, do you have one of these? Do you have one of those? Do you have one of these? Well, boardroom conversation is app development and I want to have new experiences and under the hood is- That's right. The engine room, right? It has to power it all. That's right. Well, I like to think I don't work in the engine room, John. But, you know, yes, I guess- No, well, the guys- You throw some Twinkies down to me in a couple of bowls. The guys powering the apps will be server storage. That's exactly right. It is, you know. That's exactly right. A nice engine to power that. I think the beauty is all it's going to come down to software. Engine room's middle of me sounds a little bit more- Yeah, it's okay. I'll probably have to answer that. Back to the engineers. Back at home. We'll say more so like the Ferrari. Engine of the Ferrari. Engine under the Ferrari. The BDM's got it. Less latency. More power. More power. Lithium crystals are- Bill, thanks for coming on theCUBE. Really appreciate it. This is theCUBE. We're here, Bill. We'll be right back with more after this short break. Come to the engine room here.


It was a big day for the Bemidji soccer program as both the boys and the girls teams played in the Section 8A, Section semifinals against St. Cloud Cathedral. Both teams won their regular season matchups against the Crusaders, but it's a whole different story in the playoffs. We'll start things off with the girls coming off their dramatic win on Saturday. A little bit less dramatic today. Harper Tower lining up for the free kick in the first half. The perfect shot sneaks under the crossbar. It's one to nothing. Same score in the 69th minute. Another nice chance for Elise Stone on a free kick. Does it herself? Gives them the 2 to nothing insurance goal.  Lindsay Hildenbrand, she shoots it, it stopped, but the rebound goes right to Liberty Dickerson. Just crosses the goal line and cleans it up. Bemidji wins by three. They'll take on Sartel St. Stephen on Thursday in the finals. If you enjoyed this segment of Lakeland News, please consider making a tax-deductible contribution to Lakeland PBS.


Hi, my name is Skip Weitzel. I'm the proud parent of the EVM senior, Ryder Weitzel, who is a history major at minoring and resort management. And this is why I think your son or daughter should consider the University of Vermont. What makes EVM so special to me is I like to say the whole is greater than the sum of its parts. There's so many great things about EVM, but when you put it all together, it's just a wonderful environment. There's so much to do outside of school. The quality of life up there is amazing. There's a place on campus where if you look west, you look at Lake Champlain. If you turn around and look east, you're looking over at Stowe and the Green Mountains. And you're right in the middle of EVM, right in the middle of Burlington. The faculty is phenomenal. Ryder's had a great experience with his faculty. To me, it's top-down. It starts at the very top with the new president, Garamella, super guy.  I had never seen the university in a better place, in better shape. Academically, the caliber of students that they're admitting, the caliber of students that are graduating and the jobs that they're being placed in, I would congratulate any parent whose son or daughter has been admitted to EVM because I know it's very competitive these days, and that they should be proud of that, and that they should know that their son or daughter will get a high-quality educational experience at the University of Vermont.


OneSearch is a single search box on the Ray Howard Library homepage where you can search lots of items from our online and print collections. So what is the best way to use OneSearch to find information for your research? Because OneSearch works more like Google than an old-fashioned library catalog, we get a lot of results when we do a search. It's up to us to narrow those results down so that we can find the most relevant information for our project. Let's say I'm working on a project about the uses of graphic novels and comics and education. I can do a search for the phrase, graphic novels and education, and actually see a lot of relevant results right away. Later, I might want to vary my search terms to use words like comic books or classroom, but for now this is a great start. Unlike the old library catalog, OneSearch works really well if you begin with a broad search term or phrase, then narrow down your results until you get exactly what you want using the options in the left-hand navigation. OneSearch will tell you whether the full text is available and what type of resource you are looking at, for example an article or an online book. I'm going to narrow down my search to peer-reviewed items only. I'll also narrow it down to full text online. Finally, I'll narrow down the date range so that I only see recent articles. Now I'm seeing a shorter and more relevant list of results. Many of these look good, but the first item in the list looks especially relevant. If I click the record, I can see that the full text is available through a couple of different databases that we subscribe to. Click a link and it takes me right to my article. Yay! For more tips on using OneSearch, ask a librarian for help.


For more insight on this game, let's get it back to Sarah Kustak and Richard Jefferson. Thank you, Bob. Well, Richard, what a way to finish the best road trip in Nets franchise history, a four point win over the Clippers. And so much of it came down to the way in which the Nets had the resiliency to find a way to finish a game in which they had done a nice job holding on to a lead through much of it. What did you see when you break down those last couple of possessions out of this Brooklyn group and in the way in which they were able to close? Well, again, it doesn't matter what your offensive numbers are. And the Nets are historic there. The end of the game is going to come down to the ability to get stops. And if you look at this road trip, there has been steals.  So, you know, we talk about offense, we talk about offense, but the reason why the Nets need to show up their defense is because when it comes down to the last two minutes of the game, you've got to get stops. I don't care how great your offense is. And ultimately over this road trip and even tonight, they had huge stops down the stretch when they needed them. Yeah, everyone played a role. And most concerning as we will wait to find out more information is the injuries of Jeff Green, Timothee Lawaw, Cabaro, both of those individuals leaving the game and especially Jeff Green there towards the end. But when you look at the stars being stars for this Nets team, James Harden, the night he came away with 37, 11 and 7, 28, 8 and 4 for Kawhi Irving. They're running out of words in ways to describe what they've done and the impact they've had. But what stood out to you most tonight about the play of those two individuals? Well, it's like we know that these individuals are going to be able to score and create and get assists. But a lot of the criticism, not I want to say criticism, but the questions surrounding this Nets team, are they deep enough? The first question was like, would the three superstars share the ball? And I think with the defined roles as with James Harden as a playmaker, Kawhi Irving more as a scorer, I think those roles have been defined and all three players fit in their roles. But their ability to create for their teammates, Joe Harris, they're going to get open shots for Landry Shaman.  So that's the thing that really stood out to me is that I'm not worried about whether or not those three players are going to be able to coexist and go dominate. I'm just so impressed with their ability to look out for their teammates and make sure that they're having success also. Richard, we don't want to keep rubbing in all the records that this Nets group is breaking of your era, as we'll call it. However, the fact that the Nets did go out on the West Coast, there are five in a one this road trip, it's six straight wins. They're really starting to piece things together and this doesn't only include what they're doing on the offensive side of the ball, but especially defensively. And what ways can you identify how they've come together throughout the course of this trip in areas that they are developing as they grow together? They are so scary. This team is so scary and let's go look at some of the wins. You have a young Sacramento team that was playing great. You have the Phoenix Suns that are one of the best defensive teams in the league and top four in the West Coast are in the Western Conference. Then you obviously you're going to go against a Laker team with no shooter note, no Anthony Davis, but they still have the MVP favorite in the reigning finals MVP and LeBron James. You go and win this game.  You're shorthanded Kevin Durant and you pretty much are in control of this game the entire way. Yeah, there was some back and forth in that first half, but you look at these are quality wins against quality opponents. And I think when you break it down and you really look at who else is there left to play, you know, their only game that they've lost against a team over 500 is that Philly team. And they were with Kevin, without Kevin Durant and without Kyrie Irving. So when two of the three superstars play against a 500 are a better team, they are 10 and one. And that's that's just absurd. All right, Richard, the Nets will leave you in the West Coast to come back here to Barclay Center and host the Sacramento Kings where Barclay Center will be welcoming fans for the first time this season. That's going to do it for us. Let's go back to you in the studio, Bob. Definitely.