Welcome back to Schoolcast and it's question and answer number three, or Tres. What language is that? You would have thought that looking at it, would you? If you have any future questions put them in the comments below, but also at the same time click subscribe so you don't miss any of our other videos coming up. Excellent. So Tim would you like to hear the first question? Yes please question Master. The first question is actually immediately after last week's one about what's on Earth that's going on with Jacko's hair. Yeah this is a good topic actually. Jacko's got quite a detailed hair history which is available for all to see if you just google David Jackson mullet into your favourite web browser. So to quote a good friend of mine, Sam Raven if he's watching, we used to talk about the idea of when you're in between hairstyles you've just got a letter of B. So I'm just currently lettering a B, we're all growing our hair because if you're not currently cutting it it's growing and if you have your hair cut then obviously you've made the decision. I haven't made that decision so I've got a good question actually. It's a bit like a mullet as long as the business at the front part of the back. This is more like a frullet where it's a front mullet. So just enlighten us so that I'm aware because I'm not sure how I feel about the mullet making a real impression. No it's not, no. What are you transitioning towards? I don't know, that's all I mean I'm just letting it be. Alright. That would be not a man bun. Let's move on to it. I would be lying if I'd say it has never been in a ponytail yesterday. Anyway, so the first question, we're getting some good questions in now. Yes thanks for saying those in. There's no one's word before I won't go into the question. So the Masterio Fiegel, this is from YouTube, he says hi, nice video. Thanks. He would like to know how to make a plan for learning a new skill, things he would need to consider and he was after it. Or an example he gave was if he wanted to learn the pistol squat. Okay, so we can kick him off with that. So the skill acquisition is a really detailed, quite complex subject. So we're going to just try and break it down into some simple terms because people have literally written textbooks about this. It involves a neural system which is pretty complicated in itself and just to get our heads around. So we'll keep it in terms of what's actually going to make a difference in the gym. So there's a couple of things about learning a new skill. It doesn't matter if it's a pistol squat or you're playing a piano or you want to ride a bike or anything like that. You're going to have to go through a process of teaching yourself how to move in the way or how to conduct movement in a way which is going to mean that you can do that particular thing. And that involves you having to develop potentially new or refining existing neural pathways to be able to do that. So the central nervous system communicates with the muscles around the body through the neural system telling them how to move, when to activate, the level of activation, all that kind of stuff and the integration between the muscles. Let's take our hands then because it's a bit more skill-based than a pistol squat. We'll come on to why in a minute. When you've never balanced on your hands before, having to learn to do that means that you're going to have to practice it so that your brain can start to learn those neural pathways. Now when we get something which is called myelination, which is basically an increase in a fatty substance which surrounds the neurons and that helps the thicker that neuron, that myelination becomes or the myelinated sheath comes, the more embedded that neural pattern becomes. So imagine it starts off as nothing. When we start learning the skill that myelinated sheath starts to thicken because we lay down strips for each time we're practicing that movement pattern and then we start to build robust skill movements if we want to talk about our new movement patterns. Like when you learn to do the first time you do something new and it feels weird because you haven't built that up and then when something starts to click and feels a bit more normal or people might say it feels natural now because you've been through that process and built that up. Let's talk about why it's easy for kids to learn skills. The rate of how quickly that myelin develops in young children is rapid so they can pick up stuff. So if you want to learn something fast or you look at people that have learned things like people who have been gymnastic and learned to walk on the hands when they were five years old can probably still do it now they just got to optimise that development stage of their lives when they were exposed to a particular skill acquisition. Now what does that mean for people of later generations and slightly older and longer into that habit? Yeah and you haven't done gymnastics. Yeah exactly. So the pistol squat is about and any skill acquisition is about finding a number of different progressions which are going to help you to take that whole movement and break it down into bite sized chunks. What are your thoughts on that around a pistol squat? Well I just talked a little bit generically first, basing our theories around what the framework that we use at the School of Cassettes is for any of our movements. There's a movement aspect and there's a strength aspect and so we'll take the pistol squat then. Have you got the hip and ankle mobility to be able to create the shape we need to in order that you don't just fall backwards when you go down to that bottom position? If people want some more information about that we've got a video so you can go and check that out. Two part video to the pistol squat.  And some of the thing about learning the new movement if we're talking about that as being the skill is formulating some ways where you can work some exercises where you make the whole movement easier for you to be able to give the brain a chance to learn that new movement skill or pattern. So you might be, you might jack your heel off so that you're able to get a better door selection so you can hold that bottom position in your pistol squat or you're doing a learning hand standing and you're going to be against the wall so you don't have to worry too much about the balance but you're being upside down and giving the brain that whole movement that you're trying to do but in an easier environment as it were to be able to learn that. The pistol squat for me is an example of a movement but it's actually one that body is pretty comfortable with. Sort of a squatting based pattern, yeah over the years of what our modern day lifestyle has looked like we've kind of jacked up the hips and ankles, we've done quite a good job of messing up what was actually a very good natural functional movement but we should be strong on one leg the body knows that particularly well so if you can get the range of movement and the strength you're probably not going to have a massively difficult time of sticking together a pistol squat what becomes much more difficult is like a human flag where you've got absolutely no history of doing a push-pull at maximum effort with straight arms extended overhead in any kind of previous training that you might have done so that's a real opportunity where you're going to see what I'm talking about with that marinated sheath where we have to learn from scratch and the more we do it the more we get that reinforcement of the movement pattern and we start to lay down a must activation sequence and some synchronization music starts to produce a movement and it's all about a little and often that responds quite well so we're doing a skill acquisition, we can get really good benefits from doing it regularly and quite consistently as well, yeah not doing it at the end of the session when you're smashing when you're trying to learn some business, yeah remember you're trying to train the neurosis we talk about fatigue quite generally but the neurosis gets tired, it gets fatigued so doing things that you're highly complex, new skills, do those at the beginning of the session work out what it is that you're wanting to work towards and get the progressions within that we've got loads of videos of it's hand balancing, you can find some of our stuff on human flags and back levers and that's what our whole process is like Jack referred to the framework is broken down into actually we have a whole section called movement patterning as part of our framework which is completely designated to how we do skill acquisition so if there's something particularly when I work on either have a look through what you can find on YouTube as we've done quite a few videos on those or check out the ebooks but feel free if you've got some more questions around a specific movement then just in questioning it just to finish off because he's asking specifically about the pistol squat and as Tim was describing squatting movements or patterns in general like we're quite used to just to remind you Tim's got a 10 week old baby Jack and he although essentially Tim has been training him but generally like he's got look at a baby like they automatically have that squat pattern like they can sit into a deep squat so it's not that you need to look you might need to relearn it but it's there in terms of a pistol squat when you try and do it it's going to feel impossible and look a bit crazy when you see someone doing that easy but that's only because you've got a lot of junk in your ankle and your hips have stopped you from being able to do that thing there's not many things in life that you're better at when you're like 10 weeks old compared to when you are old you are now but squatting probably is one of those things you should see his hip hinge like his hamstring length is his spinal push is beautiful it's a bit assisted at the moment but we're working on it I like to think he's developing quite quickly that's quite a long answer but there's a lot to it it's very complicated but come back to us if that's not quite clear great question yeah really good go so question number two do we have to ask the question master so question master what is question number two question number two Tim is from Paul H I don't know if that's his surname he's like triple H sorry it's not like it's just the initial again off YouTube he doesn't say like the last video but he's just a tie I'm struggling with the transition it's a good one actually it's something I've found very takes a lot of time and works hard on being through quite a bit of struggles on this but Tim is the master of his head of handstands I'm struggling with the transition between doing handstand push-ups against the wall, attempting and freestanding any advice appreciated I like to take a mentor approach in my role as head of handstand so Dave why don't you enlighten us as to what you've learnt from your journey into unbalancing first and foremost there is a huge difference between being supported against a wall with your feet holding supporting you even though they're not helping you up compared to being freestanding so when you're freestanding trying to do a handstand press-up you've got all of it's like being able to do the difference between doing loads of dips on bars and trying to do dips on rings and people are really struggling with dips on rings when they haven't done them before because the stabilising muscles around the shoulder don't know what the hell's going on when you're on that ring instead of the prime moves like the your chest, your pecs, your triceps aren't able to even get going because the joint or the shoulder doesn't feel stable enough so you might be able to bosh out ten handstand push-ups with your feet getting to what you tried to do on freestanding your balance might be quite good but as soon as you start trying to move you don't feel like you've got the strength of the horsepower to get back up because you haven't upgraded the stabilising structures around the shoulder to be able to work effectively and actually put down the strength you've got and the range is like pulling back some of that strength that you've got so it doesn't feel stable and so there's a balance aspect of that like I don't know why you're at Paul H whether you're like balancing, are you really good at balancing or have you just done war handstand press-ups and actually you need to get good at balancing on your hands that proprioception of balance through the fingers and that feedback through the hands and the fingers and then try and build that in together or are you just completely struggling with that I think that bang on and I think the other thing that actually links back to what we were talking about before is like handstand push-ups against the wall is an easier skill than a freestanding handstand push-up so your ability to be able to apply force when that wall is not supporting you you've got so many more variables that you're trying to control so the skill component of how you actually control that movement what your feet do, how does your body weight shift as you lower down towards the ground are you able to keep the feet in a position where you're then at the same time stronger to hold that shape which you don't have to rub out against the wall or when you drop down as the body angle change because you're losing some strength through that range which then means you lose your balance there's all of that sort of stuff going on so I wanted to say something on that as you're saying that there when you're, if it is the wall your feet are up against the wall you've automatically got some like banana back issues going on even if you've got it like minimal but the difference being on your when you're freestanding as you say as Tim says your body comes down and you actually angle your feet slightly behind you it changes the mechanics of what's going on and where you actually, where you're pushing from a little bit like and so something that I've helped to practice that and gave this one to Harvey he loved our camera and some bits of visuals he loved this one where you go into that handstand against the wall you take your feet off and get your balance and then you slowly just lower down to control so literally your nose touches the floor hold that bottom position your feet are slightly backwards of you and you have that little bit of angle because you've come down forward slightly you haven't gone straight down and put your head between your hands because your elbows are going to flare out to the side and jump up that shoulder you've come forward there and then just be able to control and feel that position and just doing slow eccentric to those so five seconds on the way down minimum and not even doing a huge number of reps on that but just giving the break a little bit like the first question giving the break and the opportunity to learn that movement and build up the strength through that eccentric you get the control as well you'll soon be able to get back up and get that out position I would also then practice the outward bit then still use the wall so again come up to the wall away from it control yourself lower down then as you come back up you should then come back up and find the wall again and then eventually take the wall out all together spend some time this is Harvey talking about freestanding handstand pushups that's a pretty advanced skill not to be scoffed at in how difficult it is but definitely use this system we call it an assistance tool it's from our locker which kind of helps a little bit around meaning that we can train progressively use that to get your body position right the strength should be there but you've got to learn to apply that strength when you've got a whole heap more stability to your skin so use those eccentric to defeat off the wall that is my play around with that one great progression number three please David question master third and final question is from Billy Dragon actual surname, how exciting not the capital D though I wish I'd got a better alias you could change your name think of a good one very insightful session enjoyed it, that's the previous Q&A Jack and I like positive feedback question for you both this is a great question Dragon can I call you Dragon name five mistakes you made when you started calisthenics keep up the great work guys face Tim you've got to go for five I've done a blog actually about the ten mistakes like not to make or something like that that was a couple of months ago and now probably as I'm getting older and more experienced I think my top five are going to change a little bit I'm going to flip this because when I thought about this question I won't do the five best things no, I think I've made more mistakes since starting calisthenics than when I first began so I actually think when Jack... made more mistakes now than you did at the beginning and I'll tell you why I might not have got five but I'm going to actually record for a minute about this when Jack and I first started training calisthenics we knew training because we're a strength and conditioning coach so we knew what the training environment looked like we didn't know anything about calisthenics and there wasn't a lot of people providing particularly progressive and systematic training that's why we developed what we developed through the school because we started bringing those two things together however we just went in the gym and we messed about and we had a lot of fun and people would say to us, what are you boys doing in the gym because it just looks like you're messing about and we were like, yeah we are we're messing about, but we used to go in the gym and the gym was just across the road and we would try and balance on things on our hands we would just hang off stuff can you do that? I don't know, can I do that? I'll try it it seems like I can do it it's massive, this was actually tired to get a really nice skill acquisition stuff we were learning new skills one of that sort of got us addicted to it didn't it, because it was that new stuff so we played and then we did a lot of basic strength work so we were doing a lot of dips, a lot of pull ups push up variations and we did more of that sort of stuff because partly we couldn't really do a lot else so we just did a lot of that and as we've gone through stuff I think over complicated times which is power in that we know a lot about training and we understand a lot about how we can adapt the variables but it also can provide a really cloudy approach to training and especially when we throw work and general fatigue and we travel a lot so we're all over the place and the consistency I don't have a job that I finish at 9 o'clock or 5 o'clock in the afternoon I go to the gym every day and I can do this sort of stuff we have to fit it all in so things become really kind of messy like everybody does the mistake I think when I'm going with this is I don't concentrate enough on basic strength which is what I'm doing now I'm trying to get strong I try and do too many things at the same time where I should actually just focus in on achieving something and moving forwards with it I think one of the mistakes is at one point I realised that I thought I could keep all those plates spinning at the same time so why can't I learn a front lever and a muscle up and a handstand and a human flag at the same time I've got four different training sessions for each day, sometimes multiples the neural system again we go back to that can't hack it and the stuff that you have to embed around those skills the specific strength that's required needs repetition if you're doing something different every day you're never really kind of putting it through if we're going to take an athlete and go right we need to improve 10m sprint time we've been looking through lower body power based or strength based sessions maybe 3-4 sessions a week and hitting some variations over and over and over again whereas if I go to gym Monday's pull up day I'm trying to work on my muscle up but I'm not training the same things that's three, give me a break and you can have a go I might finish off with two others in a minute so I echo those statements definitely one thing I've never never been good at was never patient enough so I would and this is a mistake but it's something that's helped me be a better coach I should be I say this now, I've said this a few times doing calisthenics based about three years and even at the start so it was finish rugby wanted to carry on training, love training lifting weights, got board lifting weights quite quickly when no game to play at the weekend so got into calisthenics because we were just messing about basically and I was actually still lifting some weights that time so I thought the stock lifting weights and I'd lose all my size and I didn't want to get small which was obviously wrong and I would always be trying to do stuff that's way too difficult for me that was definitely a mistake you still do that now in three years I should be better at calisthenics than I am now but I feel like I'm a better coach because I've made I know the pitfalls and the stakes that everyone else is going to go through my handstand mistake of spending too long early doors kicking up and being way further behind on my handstand development than you but then being able to then figure out and finding that transition out of that process and so much more difficult I've tried everything under the sun and figured out actually what works and what doesn't work and what's affected in that the evidence of that is like I was like I don't know I just kind of do it whereas you've actually had to go back and figure it out it was different where I just kind of did it and you don't have as much of a probably coaching back or understanding as the detail of that because it came quite naturally so patience another one being don't try and do stuff that's too hard for you but at the same time you've got to I like that challenge of doing crazy stuff and potentially nearly broke my back when I landed on that that was a mistake but that was being trying to do some hand standing stuff that I wasn't going to have to do we didn't have a kit in the gym so we were learning to handstand on farmers warp bars and if you know what they are they've got pylons where you put the weights on so we were using those with parallel bars and it sounds ridiculous now we definitely suggest that you don't do that because the chaco landed and it literally could have broken his spine it was quite a hair-raising moment for us so I think my progress my personal progress has been slower because of that but I think it's helping to be a better coach which for me and what we're doing with the school I'm really quite happy I'd prefer it to be that way round I'd hate for us to be able to do way more stuff but I can't teach anyone as to it because I get the massive someone was asking, I was speaking to someone on the phone yesterday about the calisthenics and asking about they were even saying do you like it when you're at the workshops coach we finished the workshops it was buzzing because people are getting such a kick out seeing everybody else go through that thing doing something new for the first time and really getting a kick out training enjoying their training, loving their training and not hating training but just knowing it's good for you to stay fit and healthy but actually really enjoying what we do I think there's something in that guys we genuinely I think that's four things between us I think we're done alright there we genuinely are passionate about sharing this information with you and that's why we started the school because we were in the same place as a lot of you guys are, it just wasn't a resource so the mistakes that we made with Packies that even know what we know about how to train athletes you actually can avoid a heap of those if you follow the blogging information that we put out we're not trying to like sugarcoat anything we'll literally tell you we are two extra players trying to learn calisthenics these are mistakes we've known but the benefit that we have is we can come through that because we actually can apply it to a bit of training sites if you can't do it sometimes people look at others now and go you've always been able to do that it's like no I haven't or well I've got this wrist injury it's like well yeah like tim just got your shoulder I broke my scapula I broke my thumb I broke my wrist my hands are awful for hand balancing but you'll find a way we work with people that don't have an arm we don't have a leg or like with the Paralympics stuff we do you don't think that it's not for you I've got one more this would be amazing if it's the same thing 1, 2, 3 I didn't do enough stretching and mobility work I was going to say we're getting bonus one then but you're a hard robot no but we completely overloaded tendons in the upper body because you train so regularly mine was I didn't have enough rest so I literally like train every day or try to train every day and then wonder why I've been training now for 3 weeks and I've now worse like whatever I'm trying to weight I could do 30 kilo chins like 2 weeks ago now I can only do 25 like how am I weaker and then you're not weaker you're just tired then it'll be like oh my flag feels terrible because you had not rested so I rest rest fulfilled and in rest days and be progressive I actually am a victim of this this week a really nice little example so I'm doing some more front lever work I'm going to do some more work on my back lever with the palms down towards the ground and that's actually going to put a heap more tension through my elbow so I woke up the following day and I've got elbow niggles and I know what it feels like now I've got another one so my first go to after that was I went in, I got some time in the gym spent some time loosing off and then went into corrective strategy I actually want to do a video on this one because it's a really useful one but it's fixed it in a day it's just starting to understand how the wrist and the elbow works and why that's starting to kick off because if you ignore that niggle I promise you I was having a great time with physio about elbows being a combination of muscular and neural impingements all sorts of issues going to go on if you go down that route because you don't rest enough you don't do enough mobility work and it's the same thing you're going to have problems so prioritise that, that is probably the number one because it halts your training and it's a really, you have to be strict with yourself because you want to train but actually the best thing for you is to give at least some of that time pre and post to mobilisation and that again fits into our sort of preparation phase and taking care of your body because what we're doing is high demand and you're not accustomed to it because unless you've done a lot of hanging stuff ligaments and tendons and connected tissue it takes a long time to adapt so just thinking you can do, you usually do five days a week bodybuilding thinking you can do five days a week calisthenics from a beginner's level is a completely different ball game last one then and it links into that nicely was like listen to your body I didn't listen to my body so and I'd know like there'd be that voice going like why are you still doing that like you've got that elbow pain but you're just going to carry on doing that exercise that you know hurts it rather than actually figuring out what was the problem sawing it out giving it some rest and then coming back we actually get quite a lot of questions coming in about injuries should I do this if I've got a slipped dish the flat answer to that is the one which you're concerned about we can't diagnose or anything like that go and see people get someone to get some support it's worth the investment and the last thing I'm going to say is you do that around like training through injuries often because I'm trying to keep up with Jacko we're training together and like Tim is doing that today so if we want to train together we're going to do that sometimes you've got to take your own little path and mix it together wow exhausted that was a great one amazing one wasn't it I've got questions for for Q&A number 4 the next one comment below if you haven't yet subscribed make sure you click that over there these ones always come on my face I'm just sitting here today you get like if there be a thumb over my face and it's like floating here we've got a free beginners guide which we'd love to give you if you haven't yet got started and that is down there you get that from the website it's free there's no just downloaded there's no reason why you wouldn't pull it to us and Tim's leaning over because one over here that's going to be last week's Q&A in case you missed it I don't like it when it's on my face it's just my shoulders I'm sat there like looking like a right lemon giving it to myself nothing but it's a knowledge bombs in there so it's the next time class dismissed


Now from Gateway Technical College, Angela Haney. Good evening, ladies and gentlemen. As Ron stated, my name is Angela, but I would like all of you to get to know me as Angie. If I was given a survey about growing up in Chicago and the hardships I faced, I would have checked many of the boxes about the statistics that people hear. I was an African American girl who grew up in Inglewood, which was and is considered one of the most violent neighborhoods in Chicago. I was the oldest child of a broken family who was forced to be out on my own at the age of 14. I was raised by parents who suffered from alcohol and drug addictions. I was a victim of sexual assault, not once, not twice, but three times. I was pregnant my senior year of high school and became a teen mom by the age of 18. I was impacted by gun violence multiple times, first losing my dad at the age of six, and as time passed, I lost my dad and many other close family and friends. I felt low self-esteem, confusion, hurt, disappointment, and hopelessness. Essentially, I was lost for a very long time. Life changed in the fall of 2015 when I entered the doors of Gateway Technical College. At that moment, I decided it was possible for me to transform myself into the person I have become. I am a gateway student who utilizes all of the amazing services that help me and many other students succeed, such as disability support, tutoring, and support counseling just to name a few. Having disability support has allowed me to work through my depression and anxiety while staying in classes and working toward obtaining my degree. Tutoring has allowed me to conquer my biggest academic fear, which is math. I know some of you feel me. I also meet with the support counselors as needed and they feel and they have connected me with resources in my community. I am a student leader who is actively engaged in many clubs and support programs. This has given me numerous opportunities that have allowed me to grow personally and professionally. In April of 2018, I had the opportunity to board a plane for the second time in my entire life to attend a Tony Robbins Alisha Power Conference. This conference helped me understand that I am not defined by my past traumas and mistakes, so that now I am able to better handle the stress of school and everyday life. In May of 2018, I attended the National Conference of Race and Ethnicity in Higher Education, which is better known as NCOR. This powerful conference brings various races, cultures and ethnicities together with the common goal of learning from one another in order to improve higher education. We all experienced numerous of obstacles that could potentially pull us away from our goal of graduating. I am fortunate that my biggest obstacle, which is financial, did not derail me from my journey. I am blessed to be a recipient of the Wisconsin Grant, Gateway Foundation Scholarships, Gateway Emergency Fund, and the generosity of Baird this evening. Gateway's faculty and staff helped me recognize my truth and my strengths. I can now step out proudly and say, I am a survivor. I am a mom. I am a wife. I am a sister. I am a first-generational college student. I possess the strengths of strategy, empathy, developer, relator and responsibility. As I continue my educational journey, I am confident that I will be prepared as a result of the experiences at Gateway Technical College. I am confident that I will be able to dream big and reach my full potential. In May of 2020, I will grace the Gateway graduation stage with pride, knowledge, understanding and thankfulness. I will be a vessel of change and hope within my community and continue to further my education until I am known as Dr. Angela M. Haney, CEO of Empower Herpower LLC. I will help other students. I will help other students by sharing my story and I'll continue to share the mission of Gateway and Wisconsin Technical College System. In closing, I did not want to share my closing with my advisor because my closing is dedicated to the beautiful people sitting at table four and at table five. In the last two weeks, I've experienced losing my home, the loss of my cousin to gun violence whose home going was actually this morning, loss of clothing due to my basement flooding and flooding my storage because my storage is my closet. And due to the beautiful people sitting at this table, their encouragement, their motivation and their support, I was able to make it here this evening.  I want you all to remember to hold your head high in the storm. Don't be afraid to cry and scream because it will help you to reach your dream. I would like to dedicate my speech tonight to my cousin, Demetrius Williams, because I want you to know that no matter the storm, I will continue this marathon and I will get our family out of their community. Thank you and have a good night.


In Part A we developed the Schrodinger equation. In this video we want to visualize some of its solutions to try and figure out what it actually predicts. We let the computer numerically solve the general form in various two-dimensional situations. The basic idea is that if we know the wave function psi at some time, the equation gives us its slope, which we can follow to find the wave function a short time in the future. We repeat this process for as long as desired. Remember from Part A that the wave function, bizarrely, has both a real part and an imaginary part. Our animations will be of the sum of the squares of these. In a classical theory this would represent a wave intensity, like the intensity of light. In quantum mechanics it turns out to represent the probability of finding an electron at some point in space. We begin with one of the simplest situations, the so-called particle-in-a-box scenario. We have a square box and we place an electron at its center. The walls are impenetrable, so the wave function is zero outside the box. Inside the potential energy is zero, meaning no forces act on the electron. Classically we would expect to be able to place a particle at rest and have it stay put, but under wave particle duality we know the uncertainty principle will apply. If the electron's position is uncertain to delta x, its momentum will be uncertain to delta p, which is no smaller than Planck's constant over delta x. Therefore the electron cannot be perfectly at rest at a precise location. Let's look at the classical picture of an electron at the box's center. We'll represent momentum uncertainty by showing several copies of the electron moving with small velocity in different directions. The result is a cloud of particles that slowly expands. Now let's look at the prediction of the Schrodinger equation. We'll represent the wave function probability as the color-coded height of a surface, viewed from directly above. To show small details, we'll greatly amplify the heights and chop off the large parts, which then appear white in our top view. So the white area is where the probability is very large and the dark blue area has zero probability. We start with a broad wave function, meaning we don't constrain the electron location very tightly. This large uncertainty and position will produce a small uncertainty in momentum. So as the wave function evolves, according to the Schrodinger equation, it slowly expands. Eventually it starts interacting with the walls, modifying its initially circular shape. Now suppose we tightly constrain the initial location of the electron. This should produce a large momentum uncertainty, and classically we'd see a rapidly expanding group of particles that would quickly bounce off the walls. For the quantum mechanical case, we start with a narrow wave function. It rapidly spreads, reflects from the box, and then produces a kaleidoscopic sequence of interference patterns. Now the obvious question is what are we looking at here? What do these images physically represent? Schrodinger's proposal was that, quote, material points consist of, or nothing but, wave systems. Therefore the wave pattern we are seeing here is an electron. Period. Electrons, indeed all particles, are nothing but matter waves. Furthermore, he proposed that, quote, the wave function physically means and determines a continuous distribution of electricity in space, the fluctuations of which determine the radiation by the laws of ordinary electrodynamics. In the next video we'll see that Schrodinger had good reasons to think this. In fact, he hoped that his equation provided a classical deterministic basis for atomic theory, in which there would be no wave particle duality, and no quantum jumps occurring at random governed only by probabilities. At the same time, he realized that, quote, this extreme conception may be wrong. Indeed, it does not offer as yet the slightest explanation of why only such wave systems seem to be realized in nature as correspond to mass points of definite mass in charge. And this was the objection raised by many other physicists. If the electron is a wave, it should be possible for it to spread out, and for us to detect small pieces of it. But all we ever detect is in the Milliken experiment are whole electrons. It was Max Born who proposed what has become the standard interpretation of Schrodinger's wave function. The squared magnitude of the wave function represents the probability of finding the electron at some point in space at a given time. What Schrodinger's equation determines is not the behavior of the electron itself, but the evolution of the amplitude of this probability. When we experimentally detect it, the electron appears as a particle at a definite place, and the wave function will have collapsed. In a sense, the wave function represents not an electron, but our knowledge of the state of an electron. Let's mix things up by curving the bottom of our box, or equivalently, using a spring to attach the electron to the middle of the box. Everything is as before, except that the potential is now proportional to the square of the electron's distance from the center of the box. If it moves a small distance, it feels a small force pulling it back towards the center. If it's a large distance, the force is large. This is classically the nature of the force produced by a spring, or by gravity on a particle sliding on a curved surface. The force is always pulling the particle towards the center of the box. In the classical case, a particle released at rest simply oscillates back and forth across the box. If there's some initial range of momentum, the possible paths spread out, but then reconverge on the other side of the box. The greater the range of momentum, the greater the spreading, but the paths always reconverge. Now let's see what Schrodinger's equation predicts for the quantum mechanical case. We start with a broad wave function, and we see it behaves more or less like a classical particle, with a bit of spreading and contracting as we'd expect given the uncertainty principle. For each oscillation, we narrow the initial wave function, and we observe greater spreading. Eventually the wave function starts interacting with the sides of the box, and wave interference effects start showing up as distortion in its initially round shape. When wave effects become extreme, we've transcended the picture of a classically moving particle. We can see Bohr's correspondence principle manifested in these calculations. At relatively large scales, the behavior predicted by quantum mechanics corresponds to the classical prediction for a particle moving under a force. Even though the classical and quantum theories employ quite different physical concepts and mathematical expressions, at large enough scales they make similar predictions about the behavior of particles. It's only when we push down to very small scales that quantum theory strongly diverges in its predictions, and wave particle duality becomes very apparent. Of course it was behavior at these small scales that motivated the development of the theory in the first place. So quantum mechanics and classical mechanics are not two disjointed unrelated theories. Instead they represent two ends of a continuum. If the scale of a system being analyzed is really big, then quantum and classical mechanics give the same predictions. In this case, there's no need for the extra complexity of quantum mechanics, and we can think of this as a purely classical realm. On the other hand, if the scale is really small, then wave particle duality becomes important, and classical mechanics fails to accurately describe our observations. This is the purely quantum realm where Schrodinger's equation reigns supreme. The uncertainty principle is what delineates these extremes. If the product of the ranges of position and momentum is much bigger than Planck's constant, then quantum effects are negligible. This is true in the macroscopic world of our day-to-day experience. If, on the other hand, the product is on the order of Planck's constant, then quantum effects will be very important. Recall from video 4c how Bohr proposed the concept of stationary orbits to explain why atoms have discrete energy levels and don't suffer radiation collapse. De Broglie proposed that these were orbits in which fit a whole number of electron waves. The stationary state concept naturally arises in the solution of the Schrodinger equation without any additional assumptions. We can find certain solutions for which the wave function intensity, the probability distribution for finding the electron at a given place in space, doesn't change with time. As we discussed in part A, these are the solutions where the electron has a well-defined energy. Here are some of the stationary states for our curved bottom box. This is the lowest energy state. It's the quantum state that most nearly corresponds to the electron being at rest in the middle of the box. The next lowest energy state has two lobes. We can have three lobe and six lobe and so on stationary states where generally the more lobes the higher the energy. Let's look at the two lobe stationary state in a little more detail. This image tells us that if we measure the position of the electron it will most likely be in one of the two reddish regions. But we can't know which one. Likewise, although presumably the electron is oscillating back and forth, we can't know which direction it's traveling in at a given time. In this pure energy state the electron is equally likely to be on the left as on the right and equally likely to be traveling left to right as right to left. Following Schrodinger's interpretation of this figure as representing the distribution of electric charge in space, we conclude that there is no movement of charge hence no radiation is generated. But suppose that at some time we somehow determine that the electron cannot be on the left side of the box. So let's chop off that part of the wave function. Then Schrodinger's equation tells us that the electron which we now know is somewhere on the right is moving towards the left. We can see the oscillation. And if this does represent the motion of electric charge which produces radiation by the laws of classical electrodynamics, then we expect it to radiate away energy until it settles down into a stationary state of lower energy, the one lobe state. This is an example of the way in which Schrodinger thought his equation could bring classical determinism back into atomic physics. However, just as electrons only show up as discrete particles, so too does radiation only show up as discrete photons. Schrodinger's equation was a great triumph indeed, but his classical interpretation of the wave function failed to explain what is actually observed. Instead it was Born's interpretation of the wave function as a probability amplitude and the corresponding picture of wave particle duality that was found to be consistent with experimental results. The double slit experiment is the quintessential demonstration of photon wave particle duality. So let's see what Schrodinger's equation predicts for a double slit experiment performed with electrons. We'll simulate the experiment inside our flat bottom box. We're using a slightly different color scheme here where black represents zero amplitude up through blue, green, red and finally white, which represents large amplitude. We start off with a wave function that is wide in the horizontal dimension and narrow in the vertical dimension. It has an average momentum towards the top of the box. As it moves through the box, we see very little spreading horizontally, but significant spreading vertically, consistent with the demands of the uncertainty principle. Eventually the wave function hits the upper wall. Now we repeat with a single slit screen in the middle of the box. The wave function is reflected from the screen but passes through the slit and rapidly spreads fairly uniformly into the top half of the box. Moving the slit to the right we get a similar result with the transmitted part of the wave function simply shifted with the slit. Now with both slits open we see what looks basically like a composite of the two single slit cases until the two spreading lobes begin to overlap. At that point we see interference fringes forming. These fringes indicate that on average electrons should arrange themselves on the top screen in alternating bands of high and low probability, hence of high and low density. When the experiment is performed remarkably that is indeed what is observed. Schrodinger's equation provides us with a precise description of the physical world, but it's a description in terms of the probabilities of observing nondeterministic physical events. It seems that we must heed the words of Niels Bohr. It is wrong to think that the task of physics is to find out how nature is. Physics concerns what we can say about nature and clearly there seem to be very fundamental limits to what it is we are able to say about nature.


Punch him! Punch him, Jill! No! No! Hello there, my beautiful internet friends. This is a very different location and setting and type of video for me. One of my best friends, Aaron, from Life of Paulos. Hello. We're playing Apex Legends. Okay. Which is not a thing I do. No. Because there's a character that has, like, a couple things in common with you. Okay. Just, like, a little bit. I'm not guessing. It might be that. It might be that.  Absolutely. Yep. You're good to go. All right. Cool. Sounds good. I've got a leg up on the competition. I hate that pun so much. I'm so sorry. I'll see myself out.   So this is your PS5 controller. Okay. So this is the controller. PS5. PS5 controller. Have you ever played PS5? Okay. But you have my old PS4. So it's that horribly different. So when I was really sick, Aaron was so kind to give us his PS4 so I could be entertained with games. You played it like three times. I think it was three times. It was like a year and a half ago. Also, I feel like in gamer spirit, I brought all of the candy snacks today. I feel like the very gamer thing to do. You brought milk, Dad. So we're basically good. Then we're sad. So we're going to be playing as Octane. Okay. So Octane is sort of like, I don't want to say like tragic character. You can't really see it from here. We'll click on it. Wait. No, no, no. Oh, he's got two carbon fiber rocket feet with flames. He has like two prosthetic legs. Okay. He lost them in a grenade accident trying to be like a super stunt person. It happens. Like injects himself with something and makes him really fast during small moments during the course of your playing. So he's like really addicted to speed, which is kind of interesting for like a double amputee character. That is very interesting. I actually really like the design of the legs. Like that is freaking badass. Are there a lot of amputee characters in video games, or is this like one of a few? So after knowing you as a friend, I've actually noticed them more, I think. Wait for it. There you go. So I got spikes on my knees.  So in theory, if I like need somebody. Yes. That'd be pretty cool. Yeah, the speed demon version. Yeah, but I really like the futuristic design of it. But use it above me though. Yeah, double above me. That's interesting. That's hardcore. Also the spikes, I should consider installing that like the back of my heel.  Jade Tiger. Oh, look at the springs in the feet. See, I've actually noticed the spikes. He controls his ankle movement. That is not particularly realistic, Aaron, in this futuristic video game. I'm sorry that I failed you. Also, I should show you that like, there are ways to like finish an opponent with like an execution move. He gets so happy after it. Just a bunch of kicks. Okay. Here's my controller. The power is mine. So is there any kind of backstory to, so like he lost his legs in a grenade? He was trying to do this like speed run of like a big thing back in Titanfall, which is a different game, but it's sort of based in the same universe. Oh cool. Okay.  I'm sorry. I know.  It's super sad. But he had like basically new legs put on and now he's like the fastest character. That's really interesting. Okay. I'm curious. Do you think that if you had two carbon fiber racket feet, you could run faster than normal people? Well actually there was that runner a while back who had like the running blades. Yes. And he was, I think they had to disqualify him because like they found out that like the running blades like return more energy than like normal runners. False. It does not. Oh wait, I heard that. Okay. I swear. Everyone thinks that though. Everyone thinks that. Well then they disqualified him unfairly right? Yeah. But whatever version he had, I thought I heard that they returned a little bit more energy, so they had to disqualify him. I thought. It's actually, I believe 90% energy return with a carbon fiber blade and 180 if you have two perfectly good legs. What? So that is actually something a lot of people, a lot of people are like, maybe I should cut my legs off to have an advantage. I'm like, don't do it. I mean I was going to do it. But now that you've convinced me otherwise. Now I look like a gamer. I need like a can of monster energy drink in my hand too. I'm nervous. I shouldn't be nervous. A video game. All right, let's do it. Like pick a spot on the map and try to fly toward that. Oh boy. All right. So do it. So go ahead and press square. Okay. I'm going to start your character straight down. Kind of like, put it like straight down if you can point a little bit further. Yeah. Like right for that big area right there. Try to find your gun. There's a gun in there. Okay. All right. Hopefully your teammates will come help you out and like protect you a little bit. Team mates, I need help.  That's a grenade. Oh, okay. Well, we got to be careful with grenades. We do. That's a bad guy right there. Okay. Hold on. He's a little bit over to the left. I'm just going to, you know what? He's right up to the left. He's right there.  He's almost around the corner here. Oh, hide behind him. That's your buddy. That's your good guy. Thanks for your help. That's a bad guy. Shoot him. Okay. Shoot him. Oh, almost. Here, just keep that, keep that like that. That aim up. Yeah. So if you see him, we're going to shoot him immediately. Right there. He's off to the right. Ready to shoot him. He's right behind that thing. Oh, shoot. Shoot. Reload. Okay. See where it takes time on. No. Don't shoot. Don't hurt my friend. Dammit. That's okay. It's okay. We almost, we almost got him. You were really close. There were a couple of times there. I was like, she's going to get a hit on. That was good. All right. Grab a gun. Okay. Oh, there's people right next to you. They're all over. Punch him. Punch him, Jill. Get him. Get him. Come back. Come back. Punch him. No. It's okay. No. He's going to try to revive you. If you can hear me, I guarantee you I'm not worth reviving, but I would appreciate it. I am not available. We'll see if they're going to be nice to their amputee friend. Yeah. That's right. I'm just a poor amputee playing a poor amputee character. We're going to get you getting some damage. We're going to either punch someone or we're going to shoot them. It's going to be good. I feel like punching people would be a lot more satisfying. Follow that guy. Okay. There might be people out here. We'll see. There he is. That's a guy. Yeah. I'm so sneaky. Oh, someone's shooting at you from across the thing. Get him. There we go. Perfect. Get him. Every time someone starts shooting at me, I panic. It's okay. We'll get you in that game right away. I will be a great asset. Don't worry. Pick up a different gun if you want, like something else other than the bow. No. She's going to go full leg of this. Absolutely. Your teammate is doing some interesting gestures at you. I think they realize you're new. Can I punch them? No, we don't want to. You can. You can't punch your own teammate. We're all these bad guys here, so get ready to bow them. Okay. Okay. Check it out. That's the sniper rifle. Okay. No. Oh, no, I got you. I get why people throw their controllers in rations. Two minutes of playing the first person shooter, Joe's like. I also just feel myself needing to cuss a lot more than I normally would. That's okay. I think you should just let it fly. It is kind of therapeutic. I feel a little like amped up. It's kind of fun, right? So after that performance, I feel like it is time that I make an announcement that this is now going to be a gaming channel. Yes. The potential that I have is just. Limitless. Limitless. It's too much to waste. Just talking about like mental health. Oh, yeah. Or, you know, amputation. No. Games. Okay. So now that I've mastered one amputee character by mastered, I mean died three times. What other characters are there in video games? I've got a couple other ones for you. I think we've got a horror game that we can maybe use. Oh, dear. But I'm going to keep it a surprise for next time. If anyone wants to follow this Fantastic Humans channel, this is Aaron Paulos. Hello. From Life of Paulos. It makes a lot of sense that we're doing this crossover because our genres are so. So similar. Yeah, very similar. Basically the same genre. So Supercar Community News talks a lot about fantastic cars. It's totally not gossipy at all either. No. Not for a second. It is classy though. So, thank you for showing me around Apex Legends. For sharing your wisdom and instruction. A huge thank you to my patrons for making these videos possible. And to you watching this video right now, thank you for spending a few minutes out of your day here with us today. Playing a silly video game that was actually a lot more fun than I would think it was. You could be anywhere else in the world doing anything else. And you chose to hang out with us for a few minutes. I really appreciate that. I love you guys. I'm thinking about you and we'll see you in the next video. Oh, also, let me know if you're other games you want me to play in the comment section down below. Bye guys.


My name is Saib Khalsa. I'm a neuroscientist and a psychiatrist. I work at the Laureate Institute for Brain Research and the University of Tulsa in Tulsa, Oklahoma. My talk today was about the effects of floating on interception, which is really how the brain experiences inner body sensations. And the talk was really about some of the prior work that I've done studying the heart-brain connection, and in particular how the brain represents cardiac sensations. And finally we were presenting some new data from our ongoing float study looking at the effect of floating on interception. Specifically we were studying how individuals who float experience internal body sensations and whether floating in a pool, which is the typical float experience that people have, enhances internal body sensations like the breath, like the feeling of the heartbeat, or the stomach.


According to the United Nations Office on Drugs and Crime, UNODC, Trade-Based Money Laundering, TBML is a major source of illicit finance and one of the most frequently used methods to launder proceeds of crime. The UNODC estimates that TBML accounts for a significant proportion of the estimated $1.6 trillion in annual global money laundering proceeds. Trade-based money laundering, or TBML, is the process of disguising the proceeds of crime and moving value through the use of trade transactions in an attempt to legitimize their illicit origins. Criminals use TBML too, launder the proceeds from crime or corruption, evade taxes and customs duties, avoid capital controls and sanctions, and illegitimately claim subsidies, drawbacks or rebates. Some common TBML techniques include over and under invoicing of goods and services, multiple invoicing of goods and services, false description of goods and services, false description of the country of origin of goods and services, phantom shipments. Detecting illicit trade can be difficult. This responsibility is largely shouldered by law enforcement authorities, banks and customs authorities. In a classic Kenyan example, some transactions in Fincen files raised suspicions around coffee and ivory trade in 2020. 24 Kenyan financial institutions were named in the reports as either beneficiaries' banks or banks through which suspicious payments were made. The payments were made to a Kenyan registered company known as SMS Limited by companies and individuals from countries such as the UAE, Nigeria, United Kingdom, the British Virgin Islands and China. In the reports, the bank described SMS Limited as being in the pharmaceutical and medical products industry. However, the bank noted the companies sending the payments were in completely different lines of business including commodities trading, vegetable oil production and coffee exports. The COVID-19 pandemic brought to light some negative impacts of TBML, for example, rise in counterfeit goods, reduce domestic resource mobilization. As countries recover from the COVID-19 pandemic, cubbing TBML will help improve domestic resource mobilization by increasing tax revenues, reducing counterfeit goods and enhancing a good business environment. To mitigate the risk of trade-based money laundering, countries should establish beneficial ownership registers to cub the anonymity of criminals conducting illicit businesses. Customs authorities should have access to BO registers. Countries should implement real-time information exchange to detect suspicious activity. Banks should apply stringent customer due diligence measures. Countries should embrace the use of detailed trade-based money laundering risk assessments and use advanced IT systems to detect suspicious activity. Let's unite behind financial transparency to stop trade-based money laundering.


what's going to guys welcome back to another video so I am on the road at the moment hence the different setup but nonetheless I wanted to stay true to that commitment that I said of a new video every Monday Wednesday and Friday so today I'm going to be showing you the easiest not easy notice how it says not easy drop shipping strategy in 2023 the reason why I put an emphasis on it not being easy is because I like to be as transparent as possible and give you a realistic perception of what it is to run a business and running a business is far from easy otherwise we would all be very very wealthy of course however for the beginner getting started in drop shipping this video is for those people those people who have been watching videos on youtube they want to get started but they don't really know where to start or what strategy to use so if you have one of these people people if you have one of these people make sure you stay tuned and watch the video all the way through to the end okay so the way I want to start this video is by showing you the cpms cost per meal so basically that's how much it costs on facebook to put your ad in front of 1000 people and this is the breakdown of costs per country the reason I want to show this is because the hardest thing in my opinion when it comes to drop shipping is competition the more competition there is out there the more people out there competing for the same audience selling the same products the harder it's going to become to become successful you have to when the competition is higher you have to do other things to separate yourself you have to use things like original content which costs extra money you have to brand your product which costs extra money by doing all those extra things you increase the risk of the business that you're starting or at least in my opinion you are removing some of the advantages of drop shipping and one of the biggest advantages to drop shipping is that it is a super cheap super quick and super easy to get business to get started in so by following this strategy that I'm going to take you through you can still take advantage of those advantages so the reason I want to show you this screenshot this is taken from Statista as well a reliable source so you guys can go and check it out yourselves just to validate this basically the reason I want to show you this is because the US as it says here on facebook is the most expensive place to advertise in the world it's also one of the most competitive places to drop ship in the world in fact it is the most competitive place to drop ship in the world so if you are trying to drop ship a product and advertise it on facebook and sell it and advertise it in the US then you are fighting an uphill battle to illustrate how powerful this is if we take a look at us it has a cpm of 35 if we compare this to say France that has a cpm of 11 roughly 30 of the cost so if you are advertising in the US for every 1000 people you reach I can reach 3000 people in France in France for the same amount of money and that is drastically that is going to have a significant and absolutely ginormous effect on your bottom line because the biggest expense for any drop ship in business will be what your advertising costs are so taking that into account my advice is going to be to avoid the United States and with that being said let's get into the strategy so step one is going to be using a tool called Minia to find a winner in the US if you're not familiar with Minia basically it works like this if we go back to the dashboard you can enter different parameters criteria I have a full 10 to 15 minute tutorial on how to get the most out of this tool so I'm not going to bore you in this video but it allows you to find very quickly drop shipping ads that have traction that have success and then what you can also do is you can save them to your list so I have a list called winners and I have this particular facebook ad here if I open up the product on facebook so you can see exactly what a winning product in my opinion looks like once this loads up what we're going to be looking at is the amount of engagements which we can see here is over 5 000 over 1600 comments and over 1000 shares and if we have a look at what people are saying we have Susie here this works great Karen I bought this gym I got one works great I need one great news got one of these my bernie's mountain dog basically it's just a significant amount of positive comments from people who have bought the product and been happy with the product that way you kind of almost guaranteeing that you have found a winner the next thing you want to do and the reason why you want to use minia not only does it take you to those winners super super quickly but you can also see what audience country so we can see this particular product is only being sold in the united states so we have a winning product that is a validated winner and it's validated that is working in the united states so what we're going to do is move on to step two which is we're going to start selling it in a high proficiency an english high proficiency country with low cpm that way we're going to be selling it in a country where ads are very cheap so we can reach lots of people for a low cost and of course if there's not many advertisers there the chances are they won't have seen this product before either so there'll be less dropshipping competition as well now if you're wondering what high english proficiency is it's basically how capable a country is of speaking and writing in the english language so i've got this link here which will take you to the global rankings of countries and regions and what we're going to do basically is just go straight to the very high proficiency score countries and we'll compare these against what the cpm's are from statistic.com so number one if we go for the Netherlands and if we go back to our screenshot and have a look where Netherlands is on this level we can see it's not even in this top section which must make it below a 5 which basically means it's 15% of the cost of the US that is a significant advantage to have when you're trying to drop ship a product in the Netherlands if you don't want to sell in a particular country that's fine you can go back to the list and work your way down try and stick to european countries rather than the kind of far eastern countries so i would probably skip Singapore just because i'm not sure what the postal service is like over there but Austria is fine, Norway is fine, Denmark is fine, Belgium, Sweden, Finland, Portugal, Germany all of these are fine in fact Portugal the postal system there can be a bit dodgy sometimes so stick to kind of mainland europe and you'll be good to go so up to this point we have our validated winner that we know is selling well in the US we know which country we're going to be selling it in so step three is a couple of different things so we've got two options option number one is to build a store in english which is very straightforward and probably most people can do if you're watching this video number two is to build a store in the native language of the country that you're going to be selling in it's harder but it is much much much more effective because people will feel at home shopping on a website that is written and speaking in the same language as their native language moving through to step four then what we're going to do is if you do decide to build your store in english and try that and see if it works out for you and it doesn't then what you can do if you don't do it from the get go from the very beginning is you can use an app like transi which will actually translate your Shopify store so if i just open you this up and show you what transi looks like so this is transi it uses ai to translate your Shopify store there is a free plan available it's the highest rated so it will give you the most accurate results however in the next step i'll show you how we can make sure we've got a perfectly translated store basically what this will do is shortcut the process and make it cheaper when we get on to the next step moving on to that next step then what we're going to do is we're going to hire a native speaker to proofread our Shopify store and our ads so if we come on to fiverr just to kind of illustrate i'll give you an example of the costs again one of the advantages to drop shipping being low risk it doesn't cost much money to get started and that's true with this strategy as well so if we just go through some of these gigs on fiverr we can see they start from like five pounds nine pounds five pounds thirteen pounds five nine so you're probably looking somewhere in around 10 to 20 pounds depending on how many products you're selling how much content of course you need them to translate and what they'll be able to do is essentially just go through your Shopify store and make sure that everything has been translated in the sense that a native speaker would write it and then that way when people when your customers are coming on to your store they feel at home because they'll be able to spot from a mile away a store that has just been translated using an ai so if we just do a quick recap from this point we have our validated winner that we know is selling well in the US we've picked our country that has a high english proficiency so we know they can understand english very very well if we want to go down the easier route or number two we're going to simply get that store translated using an app in a matter of a few clicks then we're going to hire a native speaker for about 10 to 20 pounds that will proofread the Shopify store proofread the ads you've created to make sure it's written like a native would write it and then the sixth and final step is to hire a native speaker to voice over the ads as well again you may be thinking well that's going to cost a lot of money here we are on fiber some top gigs 34 pounds 22 pounds 17 pounds it's a worthwhile investment because again it will be unique and original to your business and it will instantly make your customers feel safe and at home because they will know that they're shopping with a store that is native to their country and to give you an example you can get them in fact one don't think you'll be able to hear that but basically it's super easy you can come up at the top here so swedish is one of works with before in the past but you can do a german voice over and again the prices are very similar 17 pounds 9 pounds 5 pounds all you need to do as well is go on to chat gbt and say write a 30 second script to sell in this product send it to these guys in fact what i do is i'll bring up chat gbt to show you exactly how to do that so here we are on chat gbt so if you don't want to write the script yourself because you're inexperienced whatever it may be we can get chat gbt to do it for us so we can simply report write 30 second script for a facebook ad video selling a in fact let's use that previous product as an example selling a water jet attachment or selling a hose attachment used for washing your dog let's see what it comes up with team one a cheerful dog owner so we can probably ignore that because we're not going to be creating content to match because we want something easier to get started but what we can use is this narration so introducing the poor spy deluxe the ultimate hose attachment for stress free dog bathing we can skip through this with this gentle shower head adjustable settings the poor spy deluxe ensures a comfortable bathing experience for your furry friend so it really doesn't get any easier than that you it really requires minimal brain power you can just copy and paste this into a google doc send it across to the voice actor and for 20 or 30 pounds you have a professional and original video ad that is native to the country that you're going to be selling in and like i said at the beginning this is hands down the easiest drop shipping strategy for anybody looking to get started and if you've tried drop shipping before and you've failed like 99 percent of people have it's because 99 percent of people go for one of these top tier super expensive countries and like i said at the beginning it's just going to be an uphill battle and so with that being said that is for today's video have you guys just stuck with me i hope you enjoyed it any questions on any of this anything i can help you get started we've just posted down below i read every single comment so we'll get back to you don't get too comment like and subscribe so you can see my next video on wednesday cheers


Well, we're here in Victoria. We are at the site, a 268-bed residential facility for seniors here because this is a demonstration of what a strong economy allows us to do. It allows us to look after each other. One of the unique things about this project is it has an element of licensed dementia housing which is to assist those that suffer from dementia and it allows those residents to be in a neighborhood and a house where they have similar neighbors and actually it's been discovered that this extends their life and independence by them being able to be in this special unique environment together. So we get out there, we create jobs in the private sector. It allows us to build the healthcare facilities that people are going to need. At the same time though, there's a lot of guys out there working, local guys working in their communities making some money because these projects are going ahead.


Morning Trainers, Patrick Mundley here with another tickmail chart. I want to draw your attention to a developing opportunity for the Euroyema on the daily time frame. You can see since the back end of last year we've been trading in this channel, we had an initial test of it into the back end of February and got a pullback. I'm now looking for a third test up into this 1618 extension of this last decline here and we've got some nice momentum divergence developing with our momentum studies. So I'm watching for bearish reversal patterns as we test into this 130 area which is projected weekly range resistance. We also have the trend line resistance 135 so any bearish reversal patterns in this zone set short positions, targeting move down initially to 128-25 and 128 in extension. That's always trading as a plan of trade, trade the plan and most importantly manage your risk. Until next time, thanks very much.


Sailors aboard the Nimitz-class aircraft carrier used as John C. Stennis conduct a general quarters drill, simulating various casualties throughout the ship.  This way it keeps everybody ready and keeps everybody's readiness at a peak level. When something does happen, our guys are trained at a level where they're ready. They got the experience and they know the procedures and we go through this on a regular basis. Being the Navy's only deployed carrier, preparation is a priority on board the Stennis. I think it's important to sell this train because we got to be ready for any situation. The more we train, the better off we are in the long run for the actual event to happen. Men and ready from USS John C. Stennis, I'm Petty Officer Claire Ferry.


When was the last time you ran full speed the foundation fitness initiative strongly suggests daily cardiovascular Exercise for all foundation staff members because during a containment breach the staff member who runs slowest doesn't come to work tomorrow or ever again Approach the entity Don't ask questions D-Class. Just get the jail. I didn't lose it Sure I'm gonna believe your story that Zach King broke into our containment to steal the size changing sentient golf ball In a bin to unalive Tom Brady Hey, don't judge every third anomalous escape room requires a ritual sacrifice.  That's completely against protocol me never Little does this civilian know that putting exactly redacted balloons in a bunch causes a dimensional rift to open in the center The coloration of the balloons acting as coordinates to the exit. This person just sent their bowling ball to a dimension of carnivorous Marshmallow as well. We're gonna have fun cleaning them up. Oh, I Asked you not to play while I'm working. I have to concentrate on this But but but but better the sentient lawnmower escaped again Doc something's happening. It's eyes are blown white What doc something's happening D-3086 we read. Oh, oh, I see it report.  What I don't like them when they're mundane I don't like them when they're anomalous. I just hate spiders. What's this one gonna do grow 100 feet tall. Nope It's infinite spider Class go ahead move forward to the balcony for me.  But we should have a little more story for you to chew on check out SCP 6 113 titled temporary reflections Now I don't want to spoil the whole story because it is a ride, but a quick teaser summary There's an uncontainable entity running around anomalously transitioning people unlike the gender-switching stone Which is painful as hell has unpredictable results with non-binary identities and could possibly kill you this entity Teleports you to a nice lake for a friendly chat perfectly transitions you to your ideal identity no pain no risk of death No downsides that would make for a boring story, right? Not this time because the conflict is about the foundation Emphasizing that cold in their cold not cruel mantra dealing with the anomaly and the people who are caught in its wake It gets a wee bit dark at times, but if you can handle that I gave it my upvote I strongly suggest heading to the wiki and giving it a read secure contain protect Look I'm as happy as anyone that the overcoming shyness book we got from the Tenda villagers helped 096 to not murder everyone Who sees its face obviously that's a win, but Get real tired of all these tiktok dances the femur breakers out of commission in SCP 106 breeze containment. What are we gonna? Oh? That works has anyone seen this happen before like is it still safe to eat? The invention of the internet has made our jobs at the foundation so much easier people post their freaky anomalies online looking for help Our webcrawlers pick it up. We go contain it.  You're them singing you need to get away Ohio not a fan of soul music We needed an updated artistic representation of SCP 096 his face to ascertain whether it ages or changes in any other way over time So following protocol we stuck a d-class in a submarine with painting supplies in a photo of 096 his face The result was shocking a secondary entity was pictured in 096 his mouth could it be the source of its anomaly perhaps? Slow down. You didn't even tell me what I'm looking for out here. Is is that the entity affirmative doc? That's just a guy in a fursuit.  I don't know what I expected Radiger climbs the ladder Cartoon cat a nigh unstoppable tuned force entity shows up and she punches it Dr. Sherman reporting from the field. I don't normally do this But this hypothetical was very interesting to me So we would absolutely not test this because 6a2 could regenerate from the damage of 48a5 coming out of its mouth So it would not kill 6a2 But it would still give 6a2 the Waldo tattoos that make it a vector for Waldo So anyone who knew where 6a2 was would then be attacked by Waldo. So yeah, we're not trying this one of his shirts Nah, that's all about eight of them How well say you're gonna learn the valuable lesson to lock the closet in your office Sir, will you please stop staring at me? Where's the rest of you scp foundation? What's your anomalous emergent? No, it's you agent Iplier. All right. What do you need spit it out? Look, I know I caught you with scp 297, but the silent treatment's not gonna Whoa, what in the scar the king's jockstrap was that? No, are you kidding me? There's already a lake full of bodies. I'm not supposed to recognize and now they're all over at our space too The foundation is even gonna have reliable space travel for another two years three depending on your canon This is not my department Uh transfer me to site director Sherman Sherman we need to talk about this thing I Don't care if it's a relative. I don't care if it's a romantic interest. The lesson is the same say it with me now You do not recognize the bodies in the water Next up on our tour is a special treat. You get to observe feeding time for the cupboard creature Hey, which of you forgot to lock the containment chamber for the cupboard creature We were this close to a new record nine days since last containment breach Now i'm absolutely story of a girl gonna have to change the sign back to zero Sorry about that Now I know what you must be thinking cup noodle. That must be a budget thing, right? But it's actually a quirk of this anomaly We caught the cupboard creature in a rampage across convenience stores and gas stations in the midwest Thing just really loves its cup noodles Weather report in the back rooms. It's raining balls Strike that for the recording, please Leave it to d785 to find the gross wet section of the back rooms Yes, I understand it's karmically relevant because d785 used to drown children in it up there doesn't mean I have to like looking at it They get a swimming pool The back rooms has a swimming pool async goes exploring and they get a swimming pool But when we explore its infinite staircases or hell dimensions or the esophagus of a monster that makes you redacted d785 go look at the rules, please Huh makes sense. I get it. That's you don't recognize the bodies in the what? No here, too. I've had enough of this get a pool skimmer Thank you for listening Site 42 studios and its staff are funded by viewers like you Please become a patron or visit our merch store at the link in our bio to support our work Secure contain protect