Hi friends, welcome back to my channel and welcome if you're new here. It is Monday. So that means it is meal prep day I have three absolutely delicious recipes coming your way. We have breakfast We have lunch and we have a delicious sweet treat that is almost gone It's that good. So if you want to see what I have in store for you for this week's meal prep stay tuned For breakfast this week, I'm gonna be making ham and cheese muffins and we're just gonna pair these with some fruit for breakfast So these should be absolutely delicious. They are a little bit higher in points But they're all your breakfast in one and if you pair it with some extra eggs or some fruit for zero points You can have a big hearty breakfast. So let me show you what's in our ham and cheese muffins First you're going to need some flour of your choice Sweetener alternative. I always use the monk fruit from the Conta. You guys know, I love this Butter, I'm gonna be using this melt plant-based butter Now you could lower the points of this recipe if you went with a light butter like I can't believe it's not butter You would just want to refigure your points It will probably lower them a little bit using that butter in place of just a plant-based butter or a real butter Nonfat Greek yogurt.  You'll also need basil diced ham or cubed ham Eggs and a light shredded cheese. I'm just gonna use the Trader Joe's three cheese blend So let's make some breakfast. So the first thing that we're gonna do is go ahead and add in our two cups of Flour, I'm using whole wheat flour, but you can really use any flour that you would like We're also going to add in one quarter cup of monk fruit sweetener or your sweetener alternative of your choice We want one tablespoon of baking powder So we're gonna get a big tablespoon of that that's gonna help these muffins rise and be delicious And then we also want one and a half teaspoons of baking powder So this is a half of a teaspoon. So I'm gonna put in three Of those and then we're gonna go ahead and mix together the wet ingredients Mix this together and then we'll combine it all into one bowl Next we're gonna mix the wet ingredients I'm just gonna mix them directly here into my yogurt container save ourselves a dish So I'm gonna use the yogurt that I have left the recipe calls for about a cup I'm probably a little bit shy, but I'm gonna use what I've left here. I have my milk butter I have four tablespoons. I just weighed that out on my food scale I have two eggs that I lightly whisked together with a fork just to kind of get them nice and combined And then we're just gonna take our spoon here and combine this the best that we can make your butter is cold Still so it's gonna be a little bit chunky But we want to get this mixed the best that we can and then we'll be ready to add this into the dry ingredients Now we're gonna go ahead and add in that mixed wet ingredients the yogurt the butter and the eggs Into our dry ingredients. Look at me saving a dish So if you are kind of at the last little bit of something it makes sense to kind of mix it all in that Disposable container. So there is that we're gonna give this a stir. We want to just mix this until combined We don't want to over mix it. We just want the wet ingredients mixed in with these dry Ingredients and lastly, we're gonna fold in one and one-quarter cup of our light shredded cheese I also have six ounces of the diced ham again. I weighed that out on my food scale and We're gonna pop in some dried basil and I would say to taste the recipe calls for a Teaspoon, I'm gonna probably put double that because you guys know basil is my very favorite and then we are gonna mix this all in Once everything is combined. We're ready to pop these muffins into the muffin tin and get these into the oven Check this out. Doesn't that look absolutely incredible? I went ahead and greased my muffin pan with some non-stick cooking spray I have the largest scoop that came in my little scoop pack from Costco I'll link these down below super super affordable and I'm going to scoop in 12 equal servings of the muffin mix and this recipe makes 12 ham and cheese muffins So these are gonna be pretty darn good sized you guys for breakfast You can just have one with some fruit and like I said You could add an additional egg or two if you're still a little bit hungry for zero smart point So I'm stoked for these so let's get these scooped into these little Muffin tins and then we'll be ready to get these in to the oven right look at these beauties These look amazing. These are going to go into a 400 degree oven for about 15 to 20 minutes We want to check these after 15 because they may be done So per the recipe we're gonna take a peek at 15 minutes, but I'll be back to show you our completed Ham and cheese muffins. Holy Smokies these look amazing look at these huge biscuits you guys muffins biscuits Huh, I am so incredibly excited. I was a little nervous that one of these would be enough for breakfast But these are huge they will absolutely be plenty again if you pair them with eggs or fruit I'm so excited so I don't let these cool just a few minutes so that I can easily pop them out Oh, they look so good.  These are huge look at these. I Mean they're very very thick and dense. I'm so excited about these So what I'm gonna do is I'm in a package out five of them in a separate little storage container for me and the rest I'll pop into another storage container for Troy and that way he can kind of munch on these throughout the week as well So my goal is one of these per day and I'm just gonna pair it with some fruit So let's go over the smart points for these. Oh my gosh. I can't wait.  They are five smart points per muffin on all plans So my breakfast will only be five points because again, I'm in a pair of this with some fruit These are 188 calories per muffin I will be giving calorie counts from here on out in all of my videos And I will include those calories on my website. So that's the four one one on these muffins and again Holy macaroni these look delicious So for lunches this week, I'm making buffalo chicken meatballs can't wait to try out my new buffalo sauce that I got off Thrive, I'll show that to you guys We're gonna roast up some veggies to have on the side. It's going to be a very filling delicious lunch So first let me show you what is in our meatballs and then I'll show you what I'm gonna roast up And how I'm gonna season my veggies. So for the buffalo meatballs, we're going to need some celery This is the buffalo sauce that I'm going to use. I have not tried this yet This is the noble made from the new primal medium buffalo sauce. You guys this is whole 30 approved It is so low in smart points. Actually, I think it's zero points and it has fan Tastic ingredients. I actually picked this up off Thrive Market down in the description box is a link to join the Thrive Market And when you do you get $20 worth of free product, which is amazing. So you can add this buffalo sauce They had mild medium really hot to your order. I can't wait to have this you guys I'm seriously so excited for this. So definitely check out Thrive. It is the best online market I love them. It ships for free to your doorstep save yourself a trip to the grocery store and its prices are 30% less than the grocery store. So I love Thrive and then we're going to need some panko breadcrumbs some garlic Ground chicken. This is the chicken that is zero points on both blue and purple Some onion powder butter, of course, I'm using my melt plant-based butter We'll also need some salt and what meatballs that are buffalo Aren't good without blue cheese crumbles. So we're gonna do blue cheese crumbles You'll need an egg and lastly some green onion and now for the veggies What I'm gonna roast up is the rest of these mushrooms. These are just the organic baby bellows from Costco I'm gonna throw on some of these carrots just because I have to need to use these up And I really like baby roasted or baby roasted baby carrots roasted. They're really really delicious I have three organic zucchini and these came from my imperfect foods box Which is an delivery service of produce. It was really cool. I'm really excited about it So I'll link that down below too if you guys are interested So there's three zucchinis for that and then these also came from imperfect foods. These are organic Brussels sprouts Just three little bags. I'm gonna roast all of those up We're gonna pop on some avocado oil and then I'm gonna season it with my new favorite thing ever I'm pretty much everything. This is the Dax nothing but the ranch Dax is a clean Which is amazing spice? No salt no MSG real whole ingredients if you've ever looked at the back of the ranch seasoning packet It has a lot of questionable ingredients and all that's in here is dehydrated onion Dehydrated garlic spices citric acid, which is basically for preserve preserving parsley flakes and chives That's it you guys and it is so good. It's amazing on veggies. It's amazing on burgers. It's zero calories zero smart points Definitely check out Dax. I do have 10% off I'll put my code here on this screen and it is linked down below So we are going to season the heck out of our veggies with some ranch So let's make some lunch. I cannot wait. Alright, so the first thing we're gonna do is chop now I am not going to chop my Brussels sprouts. I'm gonna roast them whole actually like them better Roasted whole because it keeps them together and then I also have decided that I like mushrooms roasted whole as well They're nice and juicy when you bite into them and then of course I'm not going to cut up the baby carrot So I've got a chop up some green onions for the meatballs Celery for the meatballs garlic for the meatballs and then these zucchini's for roasting so let's chop I need to go ahead and chop the stem off the Brussels sprouts They stayed together really well, which was what I wanted I hate when the leaves fall off because they burn when you roast them So I did those three bags of Brussels sprouts. We added those so to that We're gonna go ahead and add the chopped up zucchini and I just kind of throw everything on the sheet pan I try to get it as even layer like a single layer as possible But it's really not that big of a deal because we're gonna be stirring this or mixing this up kind of midway through Roasting, but I'm gonna add the zucchini and then we're ready to add the carrots and the mushrooms. Alright, so mushrooms I want to save some of these mushrooms for dinner Because I'm making a Philly cheese and I always like to toss in just a couple of mushrooms So that leaves me these for the Philly cheese Which is perfect because we'll slice those up and last but not least let's add on some of these carrots These are just the pretty multicolored carrots from Trader Joe's and then we're gonna season this up I have my oven preheated to 425 degrees, which is the temperature. We also are gonna cook the meatballs at so that's perfect All right, so we're gonna add a tablespoon of the avocado oil So usually what I do is I go across like that and then I go across like this I counted as a tablespoon a lot of it's gonna cook off of course while they're roasting But I count one full tablespoon of oil and then we're gonna heavily season it with this Dax nothing but their ranch because Let me just tell you how delicious this is on vegetables. You don't even need any salt pepper or anything I mean, it's that delicious and flavorful. I have to be honest. This is probably my favorite seasoning from Dax So I highly recommend them just because they're clean. They're salt and sodium free So it's great before weigh-in, but they don't lack any flavor. I mean the flavor is absolutely there You just skip all the salt and the fake ingredients. So love love love. So there we have it Let's get these in the oven at 425. All right So the first thing we're gonna do for our meatballs is go ahead and grab out your small sauce pan to that We're gonna add four tablespoons or 56 grams of butter I didn't measure this out on my food scale One third cup of the hot sauce or the buffalo sauce you guys I'm so excited to try this and then one third cup of crumbled blue cheese And then we're just gonna give this a stir. We're gonna throw this on the oven and we're just gonna warm this through I forgot to mention. We want a little bit of salt. So I'm gonna put a pinch of salt in there as well Now let's get this on the oven. All right, so we're gonna add this to the stovetop I've got it over medium high heat and we're just going to stir this Until the butter is melted the cheese is melted and everything is nice and combined All right, so now we're gonna put together the meatball mixture so into my bowl here I'm gonna go ahead and add my one pound of ground chicken And then I'm also going to add in my diced up or sliced up celery My garlic. I'm excited to be using fresh garlic instead of minced garlic I decided to try that out for a while. It's a little more work, but it's supposed to add a little bit better flavor We're also going to add one egg to the meat mixture And then one third of a cup of panko breadcrumbs Our delicious chopped up green onion And then we're going to season this mixture with a little bit of onion powder I'm just going to kind of wing it. I would say about two teaspoons of onion powder And then I'm going to put in a pretty good size pinch of salt So maybe about a teaspoon of that as well And then we're going to mix this all together and this is what's going to form The meatballs that we'll be adding that amazing sauce to so here is the meatball mixture It looks amazing. I went ahead and grabbed out just a quarter sheet pan I bought these off of amazon. I'll link them down below some parchment paper sprayed with non-stick cooking spray And the medium-sized scoop that came in that same pack. These are a lifesaver. I use them all The time so I'm going to go ahead and scoop out My meatballs so they're going to be pretty round and I'm going to go ahead and just scoop them out until this mixture is gone This recipe makes for serving so I don't really care how many meatballs I get I'm just going to divide that final number by four And that's what I'm going to have for the meatball portion of my lunch So the original recipe wanted you to add half of the hot sauce mixture to the meatballs I'm not going to do that. I think it loses a lot of the flavor in the cooking process I'm going to reserve my sauce For topping the meatballs. I think that's going to give it a little bit more richer flavor So these are going to go in right alongside the veggies at 425 for 15 to 17 minutes or until they're golden brown Okay, these veggies are out. These look absolutely delicious. This is for serving So I'm going to get a lot of veggies every day, which is perfection, but everything roasted up nice and crispy with that ranch So excited. So the meatballs are just about done and then we'll put everything together So the while my meatballs cook I've grabbed out all my meal prep containers for the week And I'm basically just going to divide the veggies up. I'm going to put them in the large side because Luckily I have too many veggies. I think to fit in the small side, which is fine by me So I'm going to go ahead and just serve these up equally or as equal as I can Between the four meal prep containers and by then our meatballs should be done and we can finish assembling our lunch But yum. So I have my veggies served up here in my meal prep container. That's a ton Which is super exciting. I just pulled out the meatballs So it looks like I get three meatballs per day because this recipe makes four servings So I'm going to go ahead and throw my three meatballs Into the small side here of my meal prep container And then we're going to package up the buffalo sauce separately and we'll just pop it in here in a little container So let's pop the meatballs in and then we'll figure out what we're going to do with the sauce Sauce I just picked up out my little reusable containers I'm just going to divide this sauce that we made into four servings And that way we can just add the sauce to our meatballs when we go to warm them up So let me get this into the four containers And I'll kind of show you guys how I'm going to store it in the meal prep container And then again, we'll just add the sauce on when we go to warm up our lunch So here is the sauce so you get quite a bit actually it should be plenty for those three meatballs You could add any remaining sauce over your vegetables You could also add just the buffalo sauce not with the butter and the blue cheese But just some extra buffalo sauce for zero points if this isn't enough for you To have your meatballs as saucy as you want them So what I do generally is I'll just kind of stick this container In my meal prep and that way when I go to warm it up I can take this out and I can warm up the veggies and the meatballs Put the sauce over the top and we have lunch So let me grab the can get the containers into the meal prep container And I'll be back to give you smart points right here's lunch So I took the lid off of once you can kind of see what it looks like But this is a huge huge lunch. So let's go over the smart points So for the meatballs and this is sauce included It is three smart points on both the blue and purple plan and four smart points on the green plan And 202 calories, which is not bad for three huge meatballs And the buffalo sauce that has butter and blue cheese in it for the veggies here I also divided those into four servings. We do have to count for the oil So it's one point per serving for the oil 151 calories here for the roasted veggies. So you guys veggies calories add up That's why I like to track calories as well because 150 For zero point veggies Can really add up so 151 calories for that in one smart point So my lunch since I'm on the blue plan is three for the meatballs and the sauce And one for the veggies. So this huge lunch is four points If you choose the right foods you can have a lot for the smart points Four sweet treat this week. We're making brownies. We're making healthy clean eating point friendly Owie gooey fudgy brownies. So let me show you what's in our recipe She'll need salt as salt brings out the sweetness We're going to use monk fruit sweetener. You can use any sweetener alternative of your choice flour Cocoa or cacao powder. I just generally use cacao powder just because it's The rawest form of the chocolate and it's really really good for you lots of health benefits I actually bought this off of thrive. It has the best price hands down on thrive for that I also grabbed this off thrive. This is the organic coconut palm sugar I'm going to do half coconut sugar half monk fruit to kind of lower the smart points You'll also need some lilies chocolate chips or chocolate chips of your choice butter And some eggs. So let's make some owie gooey brownies. All right. So to start our brownies We're going to go ahead and add in our dry ingredients. So in my measuring cup here I have one cup flour and one I'm sorry One half of a cup flour and one half of a cup of cacao powder for a total of one cup Again, you can use cocoa powder whatever you have on hand And then I have half of a cup of my monk fruit sweetener And half of a cup of my coconut sugar And we're just going to give this a really quick stir We just want everything to be combined really well before we add in the wet ingredients I'm going to add in just a little pinch of salt too into the dry portion And then we're going to go ahead and add in the wet. So I melted down my butter I went ahead and measured this out on my food scale. It was basically eight tablespoons or I think it was a 112 grams or something like that on my food scale. I can't remember and then I also have three eggs And I have my lilies chocolate chips 480 chips or eight servings of the lilies chocolate chips I also weighed those on my food scale. So we're going to combine this really well get it mixed together We don't want to over mix But we do want everything incorporated really well and then we'll be ready to add this to our brownie pan So I went ahead and pulled out my baking dish lined it with some parchment paper If you crinkle it up first, it tends to sit a bit better in the pan Here is our brownie mix. Yum. It's going to be so good with those chocolate chips in there And we're just going to go ahead and add our mix directly to our baking dish And then I'm just going to smooth it out as evenly as I can in the bottom I have my oven preheating at 350 degrees and we're just going to let these cook for about 5 to 10 minutes or I'm sorry 25 minutes Until they're cooked through. I don't know why I said 5 to 10 minutes. Those would be some raw brownies So we're just going to cook these until we can insert a toothpick and it comes out clean. All right There's our brownies you guys. I tasted the batter. It's amazing. It's so good nice and sweet So let's get these in the oven. I just pulled out the brownies. Don't these look delicious? I'm going to let these cool completely. It's really easy to take them out You just pull them out by the parchment paper We're going to cut these into 16 servings and I'll be back to show you the brownies and give you the smart points All right, so here are the brownies I cut them into 16 servings. I just tried one Oh my god, you know what these taste like they taste like brownies from a mix like full sugar Super high point like eight points or more per brownie Absolutely delicious. So here is the size It is a good size brownie. It's nice and thick. Look at that. I mean it is ooey gooey and fudgy It literally tastes like a full sugar high point brownie But here's the deal with these brownies 16 brownies They are five smart points each on blue and purple and six smart points on green because you have to account for the egg But if you use light butter like I can't believe it's not butter light You can lower the points by one So it'd be four smart points on blue and purple and five on green and they are 121 calories Yes, please. I'm here for it. Yum brownies you guys Legit ooey gooey fudgy brownies for five smart points All right, so here's snacks for the week. We're changing it up a little bit A few of them. I did find a couple new things that I'm loving So first of course, I'm having bill bars. You guys know, I like to have these as snacks They keep me full. They pack a good punch of protein and fat These be bill bars the non nut base so any of the flavors that aren't not based and they are Separated on the website. So you'll know which ones are not based in which ones are not Are three smart points So any of the non nut base bars are three points And then the nut base bars like this peanut butter here These are four smart points well worth it my friends because it's 20 grams of protein Seven fiber and seven fat. Hello. That is a ton of protein fat and fiber. So it keeps you nice and full I love these and you can't beat three to four smart points because it literally tastes no lie like a candy bar Bill bars having a huge and I mean huge sale right now Where they're liquidating all of the bars They have in stock over eight million and donating every penny of the profits to the black lives matter movement Tons of great charities and causes that they're donating every penny to so this is the time to stock up They freeze beautifully actually these came right out of the freezer highly recommend bill bar You can't beat it and it's the best tasting protein bar out there My code here on the screen gets you 10 off down in the description box I will have the link if you're brand new that you'll actually get ten dollars off your first order That is for first time customers only and on the next screen I will type out all of the information for the promotion if that kind of helps you guys But it's the best promotion they have ever ever ever had so i'll put that here on the next screen I'm also going to be having protein shakes. You guys know that I pretty much have a smoother protein shake every single day It's a great way to get in some extra protein I love it either before or after my workout and I have been loving live well You got this i'm not even joking when I say that this is my go-to protein This is what I reach for every time I get in my pantry. I love the vanilla It is plant-based, but it does not have that chalkiness of plant-based protein It's so smooth and creamy and sweet. It's so good It is only one smart point per scoop and you guys these ingredients are the best I have not found a protein powder with better ingredients than the live well The only other thing I found with this good of ingredients is the primal kitchen Collagen and peanut butter or any of the flavors i'll pop in a picture for you guys That one has really good ingredients too, but it doesn't have as much protein It's not a protein powder. It's a collagen powder, but it's really really Really good. I love the vanilla. I love the cacao and cacao is the rawest form of cocoa It is the best for you. There are 17 grams of protein per scoop It's one point. You can't beat it. I mix it with some almond milk some fruit in fact my new favorite with um The chocolate is like a chocolate and berry like a chocolate covered strawberry. Oh, so good So good. You guys will see that in wednesday's video highly recommend live well the lowest point cleanest protein I can find and not your typical plant protein I do have a code for live well as well It will be here on the screen and is linked down below highly recommend now I found these crackers kind of on a whim I was starving. I was out the other day doing Washing our sleeping bags at the laundromat my stomach was growling So I stopped by natural grocers and you guys know I love simple mills. These are the sundried tomato and basil I've actually never had these crackers. I five points for 17, which is a ton. These are incredible. They are so Delicious, you can also buy these off of the thrive market You guys know that's down below and then I dipped it in hummus and you guys know hope is my very very favorite hummus This is the one that I picked up in my grocery haul because it was the only flavor that they had and it's really good for original hummus It's amazing and you can have three tablespoons for one smart point or two smart points I'm sorry three tablespoons two smart points traditional hummus. You can have two tablespoons So you get one extra tablespoon for the smart points. This one's actually my very very favorite. It's the kale pesto I love it. You guys, this is the cleanest hummus. The oil is fantastic The ingredients are absolutely amazing They're even made with organic chickpeas and chickpeas are heavily sprayed with glycosate Which is the active ingredient in roundup. So everything about this hummus is perfection and it's delicious. So I'll have crackers and hummus Obsessed with this protein powder and belt bars. So those are my snacks for the week Thank you so much for joining me on this week's my ww meal prep. I am so excited about these recipes I hope that you are just as excited as I am all of these recipes will be on my website My website is linked down in the description box below Also in the description box is the link to head over and join my facebook group We'd love to have you be part of our huge community over there. It's very supportive Engaging you can ask your questions lots of fun tips and tricks shared So head on over and join us there Also, if you're new I'd love for you to stick around hit that little subscribe button and that bell So you're notified when new videos are uploaded. You don't want to miss a single video Also, give this one a big thumbs up if you're here for the meal prep Thank you guys so much for watching today's video Make sure you're checking out the description box for the website for recipes facebook group All my discount codes and links to my favorite things are down there as well Thank you again. Have a wonderful monday and i'll see you all in my next video. Bye guys


This tenth year of Daily Tech News show is made possible by its listeners Thanks to all of you including Bjorn Andre, Jeff Wilkes and Paley Glendale coming up on DTNS How augmented reality makes super Nintendo world come alive clearing up some misconceptions around Microsoft and open AI and our podcast dead again This is the Daily Tech News for Monday, January 23rd 2023 in Los Angeles on Tom Merritt and from studio Redwood, I'm Sarah Lane also from Los Angeles. I'm Lamar Wilson and I'm technical producer Anthony Lemos Oh, my friends, did you hear you can't buy Windows 10 after January 31st? Hurry.  Let's get to the quick hits Back in October the Competition Commission of India find Google 161.9 million dollars for anti-competitive practices on Android. It also mandated changes to the Google Play Store Now Google attempted to challenge these in court However, the Supreme Court of India declined Google's request to block these changes as a result India will require the Google Play Store to host third-party app stores as of January 26th The ruling also prevents Google from requiring manufacturers to pre-install games on Android devices to receive Play Store access And also requires Google to play to allow Play Store access on forked Android versions Also out of India today the country's Ministry of Information and Broadcasting ordered Twitter YouTube and other social platforms to block multiple videos showing the first episode of the 2002 BBC documentary India the Modi question which covered religious riots in Prime Minister Narendra Modi's home state of Gujarat Ministry advisor Kaunshan Gupta said that YouTube and Twitter complied with the takedown order Bloomberg's Mark Gurman sources told him some more info about what to expect from Apple's mixed reality headset He has a good track record on this stuff. So it's kind of worth paying attention to It would be a standalone device have an interface similar to an iPhone or an iPad As well as being able to be used as an external display for a Mac You'd also be able to use Mac iPhone or iPad device keyboards to enter text kind of like you do with an Apple TV Supposedly Apple has talked to Disney as well as Dolby and some other unnamed partners about bringing some VR content to the platform It would have iron hand tracking and support gestures So you could like squeeze a thumb and forefinger to interact a watch like crown Apparently will let you switch between augmented reality and virtual reality so you can see the world around you or have it blocked out It also may render realistic Advertisers if both FaceTime callers are wearing the reality headset and the battery pack will be an external piece meant to be put in a pocket And connect to the headset by wire That's the only part of this that I'm like that does not sound like Apple to do something like that All right The device may yet according to Gurman be revealed this spring and then go on sale in the autumn Alphabet announced plans to cut 12,000 jobs and it looks like those will largely put Google's area One 120 incubator on the chopping block at least part of it Google plans to graduate three area 120 projects into Google businesses this year with Bloomberg sources saying that virtually all of their jobs in the unit would be cut as Part of its job cuts Microsoft eliminated the entire team for its mixed reality toolkit and its VR workspace project alt space VR as a result alt space VR will shutter on March 10th and another tech layoff news because we have a lot of it Lately Spotify said it will cut 6% of its workforce impacting about 600 jobs CEO Daniel X said that the cuts were needed to In part being too ambitious and investing ahead of our revenue growth Meta expanded its partnership with the NBA and WNBA to offer 52 live games on its quest headsets as well as a selection of WNBA NBA G-League and NBA 2k league games five games will be broadcast in immersive 180 degree Monoscopic VR through the stadium platform. It's stadium because you spell it with an axe All games can also be viewed at the dedicated NBA arena if you're in Meta's horizon worlds Part of the expansion will also bring NBA licensed apparel to the avatar store That's virtual apparel for your avatar. That's coming in the next few weeks and other meta news CEO Mark Zuckerberg said messenger users will start being notified the conversations can be upgraded to end to end Encryption over the next few months encrypted chats will include link previews custom emoji and themes The Wall Street Journal reports that Wells Fargo Bank of America JP Morgan Chase and four other banks began working on a new digital wallet that will let shoppers pay at online Checkouts with linked credit and debit cards the wallet would be managed by Zell operator early warning services and operate separately from Zell Sources say the banks see this as a PayPal and Apple wallet competitor letting them keep control of customer relationships Details are still being ironed out But it seems likely it will involve consumers typing in an email at a checkout page Expected to roll out in the second half of this year with banks hoping to enable 150 million debit and credit cards for use when it launches Wow pay with an email how very PayPal circa 2002 Yeah All right, let's talk a little bit about Microsoft and open AI a lot of news today about Microsoft investing yet again in open AI and a Lot of it slightly off the mark Repeating some misunderstood nuances of the story So we thought we'd take a step back and put this all in context for everybody Microsoft first invested in open AI in July 2019 at that time Microsoft became open AI's Exclusive cloud provider through Microsoft Azure It has been the exclusive cloud provider to open AI ever since this is one half of a misunderstanding over Exclusivity it gets thrown around half of the exclusivity refers to this Microsoft invested again a second time in open AI in 2021 and on Monday open AI announced a third multi-year multi-billion dollar investment from Microsoft with this new deal Azure will power all open AI workloads across API's researcher and products And now we will turn Sarah to the issue of open AI being a profit or nonprofit company if I've heard both Yeah, so open AI incorporated is a nonprofit company, but it owns open AI LP Which is a capped profit company that means in each round of investment Investors are limited on how much they can recoup on their investment So for instance open AI says its first round of funders were limited to getting no more than 100 times their investment in returns Okay, open AI says on its website quote We expect this multiple to be lower for future rounds and quote There's no official announcement about the latest round But one proposal detailed by semaphore had Microsoft getting 49 of the company other investments Other investors coastal ventures and fosys for example 49% collectively and then open AI retaining just 2% But it's unclear if that's what ended up happening or not because nobody has said so Given that Microsoft is a public company will probably better understand their investment By their next earnings report because they have to talk about this stuff Okay, so we said that azure was the exclusive cloud provider and that's Part of the exclusivity confusion. So let's talk about the other half. Yes, so they are an exclusive cloud provider Uh open AI co-founder and CEO sam altman told tech crunch last month that the deal with Microsoft is not Exclusive he wasn't talking about the cloud part. He's talking about people being able to make products using open AI technology Here's where I think it gets confusing Microsoft licenses some of open ai's intellectual property, which Microsoft can then sell to partners That includes a license to gpt 3's underlying code Other companies can use gpt 3 Microsoft doesn't have an exclusive on that Microsoft has a license to the underlying code So open ai can sell access to its own api of gpt 3 and other products What Microsoft got it seems is the right to modify the code for gpt 3 and then put it in its own products Basically do whatever it wants with it. It can use the code from gpt 3 to build Microsoft models that open ai doesn't have for example in 2021 Microsoft launched azure open ai service An enterprise level offering that includes gpt 3 and then enterprise stuff like security compliance governance other enterprise features Open ai can go build its own software products It also has a license to the thing it made I guess by default And it can make its own services license its technology to other companies For instance mid january it started a waitlist for chat gpt professional The verge reporting on monday that some users have got their access and reporting that it cost them around $42 a month So Microsoft Can build their own things in a way that nobody else can But other companies including open ai itself can use gpt 3 and and other products like chat gpt and dolly in other ways I think you did a great both of you did a great job explaining this because prior to this I had No idea what's going on. I I I still Just based on my limited knowledge don't really understand what open ai is obviously the open must mean open source I'm guessing it's just open open source technology And I think in the beginning Myself and maybe some others thought that well if it's open it has to be free So why is Microsoft putting money in this? Why are they benefiting from this? Why are they selling products based on this? Why are they exclusive at all? Uh, but the reality is more nuanced It's you know, it like they are allowed to make money on it, but How much because they're a nonprofit. Yeah. Yeah, but part of it is they can make a profit to a point So it it's it's still confusing to me, but I think you did a way better job of Breaking this down than I then when we started. I think what's interesting to me is Microsoft saying, okay Well, we you know, we we have bought the license to do this underlying code. So open ai Can still be used by all sorts of companies But we might be able to modify the code based on what we think is the best path forward Which would then change our version of this product And you know based on how well we do that we can charge people what we think is fair Yeah, I think a lot of people thought that open ai would go the open source route and it did not And I think a lot of people are confused by the weird corporate structure Which I think mozilla also uses of a non-profit company owning a for-profit company. Yeah, uh, and then it gets extra confusing It's like, okay. There's two open ai's. There's the non-profit open ai that that one just owns the for-profit open ai And and it owns 2% after this if you believe semaphore But then there's also the fact that it's capped profit. No cap. It's capped You can only make so much money as an investor, which is a way. I think for them to try to Stay true to the original idea which was not so much open source as it was Making ai in a way that is beneficial for society And so it's about the reason they didn't go open source in those early days Is they said well, we wanted to be better stewards of this We only want to release things when we think that there are good guidelines on how to use it properly Uh, and that's that's why they had that's why they're they're dragging their heels on things like gpt4 They're like we could release gpt4 right now, but we don't think it's ready We don't think we have the proper guidelines in place Real quick. I'm guessing this is super similar to android and google like in a sense of of control And and enhancing it uh enhancing it to make it better No No, it's not a great analogy Just because android the open source project is independent Of google in a way that open ai the for-profit company is not independent of open ai the non-profit company You you corrected me so eloquently, thank you No, not really lamar, but yeah That's why we're here. We're talking it through Uh speaking of talking through things the rise the professionalization the death the comeback And the possible or relevance of podcasts have been greatly exaggerated over the years as we do this podcast right now We understand the irony here But one thing we know for sure is that being locked at home during a pandemic Was great motivation for a lot of people to say, you know, what I should start that podcast I've been thinking about for a while according to data from listen notes 2020 saw over a 200 increase in new shows Compared to 2019, but now that we have data for 2022. We're seeing an interesting trend Oh boy, do I have some data for you So data for last year shows that new pot podcast creation has fallen off a cliff The number of new podcasts Launch dropped 70 percent in 2022 compared to the year before and down 800,000 shows Compared to the high at 2020 now first this might appear to just be a return to slower growth that we saw in a podcast pre-pandemic, but 2022 saw 219,178 new podcasts down 35 percent sent from 2019, but it's not all gloom-a-doom 2022 saw 26.1 million new podcast episodes published Up 44 percent from 2019. So our podcast dying tom or did a lot of people just realize There could be a lot of work. Yeah Not as easy as it looks people Yeah, I I think I think Podcasts are always dying. That's the joke, right? Any of us who've been doing this as long as as we have Because to Sarah and I have both been doing it for more than 10 years Going back to like 2004 2005 Knows that podcasts have been declared dead many many times and then ever dead and I don't think they're dead this time I think what might be different about this time around is that You did finally maybe reach the saturation point Where new shows could no longer find an audience where it was just really hard to to Make a new audience happen and You had a larger percentage of shows being started by businesses versus Someone who's doing it personally So a lot of shows like my longest running show east meets west that I do with roger Is just something we enjoy doing But most shows started during the pandemic were probably from spotify or Some other company wanting to make money and they realized oh, it's it's hard to get discovered because there's so many out there So I think we hit that limit What is interesting to me is that the number of episodes seems to have outperformed the number of shows If you compare it to pre-pandemic Which says to me that it's the the shows that are lasting have found an audience and that audience is sticking around And we're not seeing pod fading from those shows, which I think is really interesting I mean so much of this just reminds me of okay, you know open up hbo max You know, you've got some hit shows and you got some shows that I don't know aren't landing as well as the the network would like that is very much like podcast Even though we're not all necessarily part of one single network I mean first of all making a podcast is hard And many people who say you know, I have a lot of things to say end up going Huh, there's a lot of background stuff that I did not realize you know was was was part of the deal You know, if you can't hire somebody to be your engineer, you got to do it yourself And that's just not for everybody It's kind of like when we're talking about the things that people were doing during the pandemic because they had time on their hands It's like, I don't know. I made a lot of banana bread. Am I going to open up a bakery? No But I mean, why not try? I think there are probably a lot of people who said, you know, let's give this a try We can't all open bakeries and that's sort of, you know, it's the same thing with podcast stuff is you you can have a great idea You can have um, you know a heart in the right place. Um, but but yeah, you there are so many podcasts out there I mean, I love podcasts, but I only listen to I don't know five on a very very regular basis because You know, my attention is finite Yeah, listen, I'm I am so I'm first. I'm glad you said that sir. I'm like, I'm so glad people Were able to find their creativity and have a voice I think a lot of people marginalized just did not have a voice podcast have been great for that Uh, however, more people are discovering that there are other places to have your voice Uh, such as, you know, the the rise of the vertical video where there's unreal's facebook, uh, instagram, excuse me Facebook, tiktok Or youtube shorts, they're just other avenues to have your voice and the barrier of entry sarah is a lot Easier on tiktok than it is On making a podcast. Yeah for sure Well folks, uh, we thought you'd be interested to this because you're listening to a podcast We of course have more thoughts on this because we're creators So patron stick around after the show, uh, if you if you want to hear more on good day internet And if you have a thought about why you think this is happening with podcasting or questions about microsoft open ai or anything else Email us feedback at daily tech news show dot com Super nintendo world opened at universal studios hollywood, uh, or it will open, uh at universal studios hollywood friday february 17th This is a smaller version of the one already open at universal studios japan It only has one main attraction really one one big ride Mario kart bowser's challenge future versions of super nintendo world are coming to universal's epic universe park in orlando florida And universal studios singapore both expected in 2025 But lemar and i both were able to attend a technical rehearsal Because my wife works for a company owned by mbc and and mbc being part of the same company as universal Uh, it was given the employees a chance to go try it out There were a few rough edges because you know, they're they're still rehearsing, but lemar I thought it would be interesting to folks on this show to hear about the augmented reality that is in the mario kart ride itself Because i'll be honest I was a little skeptical of how well it worked would work the the idea is you you put on a headset when you're on the ride And you're going to see things through that that you would not see if you didn't have that headset on while you're on a Kart that's on a track How did you how did you find that? so You saw it's a week and later i found out you knew walking and this was going to be ar I did not i thought we were going to get an actual kart And drive around like a go kart and it wasn't till we got up to the to the door And they did a presentation the pre presentation. I'm like ar Oh, that just sounds awful And I gotta say tom honestly it was anything, but it it was uh, we later I found a nintendo made their own ar But once you put that that over your you know, like you know, you're in on a the uh on a theme park ride but I really felt like I was hitting people's carts with my shells I really felt like I was earning those coins that I was I was seeing pop pop up on the screen and It it looked and felt really good like it felt solid Uh, I don't really have any complaints on on it to be honest. I I think they they nailed the experience The best I feel like I don't know what better you can do with a theme park ride Uh, what do you what do you think? Because maybe vr Yeah, no, I I thought this was really interesting. Uh chief creative officer for universal creative terry coop Told theme park insider a while back that that they invented this ar because I was nosing around trying to be like Wow, did they use hollow lens? Did they get something from somebody else? Was it right? You know, was it quest? Was it, uh, I don't know Magically, what what was it? Uh, they said they created their own I still bet they sourced some parts and technology from somewhere else But they built it on a game engine and I would assume that's going to be a nintendo game engine Uh, and what I found in reality is that you put this thing on you start rolling forward You feel like you're on a theme park ride and the idea is that you have a controller That is your steering wheel when the arrow comes up in front of you to turn right or left You have to turn right or left if everybody in the car and there's four people in the car Turn right at the same time you turn better and it's going to score you more points in the game You also can press some buttons to shoot turtles and there are things you can look at and as you look at them You see a little dot that's targeting and that the the turtle shells will You know fly out and hit things and I saw turtle shells hitting things But it wasn't until halfway through the ride where I realized Hey, this is actually working like when we all turn I feel us turn more, you know It's still on a track, but we are having effect and I would sometimes stop my turtle shells and realize like Oh, that stream of turtle shells right there. Stop. That was me And I and so I actually was seeing myself hit things And all of that It if it was a real game it felt like a real game that I was moving through Yeah, it absolutely did It also felt like 90 minutes of standing to get there For two minutes of games For two minutes. Yeah. Yeah, but no I was impressed. I definitely want to do it again. Uh as as I lean So being a text single single rider Next time yeah, the single rider line was like 10 minutes We we we were all in a group together, uh, and it took an hour and a half But you know your mileage may vary obviously this coming to Orlando at some point in 2025 They're going to get the Yoshi ride as well too. Uh, but I think what's interesting is if if I do go back and try this again Uh, they're gonna have new content because it's got on a game engine So they can push updates the way they would to a normal video game They can also swap out the hardware. So they made the hardware modular I probably wouldn't notice anything about that anytime soon But they said as a r and vr technology gets better They will be able to go in and take out pieces of the ride and put in new technology To keep pace so that you're not saying like hey my quest too is better than this Yeah, another cool piece of technology that's optional for use in a park is a $40 wristband They use this nfc technology uh, similar to the amiibo than to no make uh, the little little characters that you can Put on the game pad uh to get new coins or extra Things in the game. So what you would do is you you'll wear this type of uh, Uh wristband and they have little stations around there where you can You scan it get some good coins and then you get to take those coins back to your nintendo device and and and upload them using you know the amiibo technology to to use in game Not that that was pretty you know fascinating I would have loved that they gave these out complimentary But they're 40 bucks and I I got I got You you got all of them is what yeah, yeah, yeah, they have they have one of each one of one of each guy Yeah, no that it is the hollywood version of this is smaller than the one in japan and and really there's the mario cart ride There's one other ride that you walk through and you collect coins That's ar as well and then the rest of it is outside collecting coins hitting the loot boxes and and the the pow boxes and And there's a there's a game where you can go around and you can you can actually uh, you you can actually Collect you can level up You can play a little game outside Uh, it it is very immersive and it's very pretty and it does make you feel like you're you're inside of a nintendo Yeah, I yeah, I thought the like said the park was a little smaller than I expected But I had no time that I feel like oh man, I waited all this time Now it there's so many details. We can't even go to in a show. Maybe we'll talk about afterwards There's just so many little details that made just just an immersive experience and uh Um, and then again just the technology that was involved just made it made it a excellent experience for for everybody And you know who goes to check it out. So we'll check it out Well lamar speaking of experiences you are a chess player, correct I Half play chess. Yes. No, I'm I I also used to coach. I used to coach kids playing chess too. So oh, yeah Well, you might already be familiar with the story, but if anybody isn't it's a good one on january 1st The site chess.com introduced a new chess plane bot called mittens. You might say who's mittens? Well mittens has an avatar of kind of a cute little kitten Uh, you know looks like mittens. However, mittens is ruthless mittens was designed to not just be world class opponents But also use grueling tax tactics to do so Utilizing painstaking positional battles mittens is ruthless. It also makes kind of Weird things by referencing all men's quotes from the likes of robert oppenheimer and fridrich nichie Playing against mittens has become a phenomenon for the site though because mittens is so hard to beat On track to serve more than 850 million games in january alone That's 40 more than any month in chess.com's history So listen They uh, they have other cats with different uh, chest ratings have anger cats scared of cats They have a grumpy cat so they all have different personalities in it. They have lower lower ratings They get you in get you in the door. Oh, I'm beating all these cats. No problem That's my I usually do this to warm up on chess.com and then I saw mittens with the one rating Like one that that has to be an error So I'm like, well, I beat all these other cats.  Well, what happened? We were just having a good time on chest. I mean to be fair that is very catlike of mittens It's very catlike.  I I know that the the uh, the model The the learning model behind this is really good But also that gambit luring you in with a cute cat picture to distract you. Oh, yeah Genius Well, thanks to you lemar wilson not only for playing chess, but also for being with us here today Let folks know where they can keep up with your latest Yeah, if you I just put a video today on uh, I'll run it in there But specifically on youtube if you want to watch it there that uh documents in about 50 seconds Our our trip yesterday at the nintendo world. So Uh, and and tom is then in the video very very quickly, but but uh, I'm again, so I'm very grateful to you And uh, I'll leave for let me go there and be able to document that experience to put on my channel So if you'd like to see my videos on any kind of lifestyle technology Uh pop culture stuff. Uh, check me out. Uh, I'm lemar wilson dot com Uh, you can check me out anywhere. Uh that you feel comfortable. So thank you We also have some brand new bosses. We got over the weekend. We've got stanford We've got tina. We've got james and we've got quade. They all just started backing us on patreon So a big thank you to you stanford tina james and quade good to have you with us Indeed good good crew. Ah, welcome and uh, come on in I know this is very hard Let's play chess Speaking of patrons do stick around for our extended show a good day internet We have a lot of fun on that. We will talk about all the things you can also Check out dtns. We are live Monday through friday at 4 p.m. Eastern 2100 utc if you want to join us live, we'd love to have you find out more at daily tech news show dot com slash live We are back tomorrow talking chat gpt in resumes and cover letters with megan maroni joining us talk to you then This show is part of the frog pants network Get more at frogpants.com Bob hopes you have enjoyed this program


American Express Gold Card. An old fee $250. Supplementary fee $0 for the first card only. Earn rates. Per dollar spent. Two points on gas, grocery, pharmacy and travel. One point on everything else. Travel insurance. Pause the video for travel insurance. Other benefits. $100 USD MX travel credit. One room MX hotel category upgrade. Priority pass. Membership only. Four Plaza Premium Lounge visits. $50 nexus credit. Best redemption value. Transfer MX points to airline points and reading for business plus flights. Even better, do this when MX offers transfer bonus. Does not offer. $0 for our currency transaction fee. Concierge service. Free priority pass lounge access. Thank you for watching.


Go to the next one see I have to get to you know solve previous year question So I mean some of the unique question that is coming in my mind. I'm doing that first. Okay, so Because you need to also recall some concepts Anyways, so here is one cylinder. Okay, there is this cylinder of mass m and radius r Okay, mass m and radius r. There is this cylinder and there are This there is this string Which is attached to two masses. Let's say this is mass m1 and this is mass m2 Okay, and there is no slipping between the string and this pulley this pulley is actually rotating Let's say m1 is going down Okay, so this pulley is actually rotating like this Okay, and there is no slipping you need to find out You need to find out what is the acceleration of m1 and m2 is Acceleration of m1 same as acceleration of m2 or they are different So they have to be same. You have to be same because it is constrained to move like that There is no so what is the so what is the moment of inertia here? I Said this is a cylinder solid cylinder Okay, see the what I asked is acceleration of m1 and m2 and angular acceleration is related to that So I'm getting m1g minus m2g by m1 plus m2 plus m by 2 Okay Okay, let me slowly start solving this question meanwhile all of you those who have not Got it. Please keep on trying Does the tension need to be same? Tension need not be same. Okay. We have been using this Assumption that it is same string for so same tension Okay, but that assumption is true only when it is frictionless cylinder and there is you know or the You know the string is massless the the cylinder is frictionless the the pulley is massless So all kinds of assumption we are making that is why we You know, we have same string same tension, but when it comes to No problems like these you cannot assume both the tensions to be same. Okay That the reason is this, you know, I'll first draw all the forces and Then let me draw the free body diagram of a cylinder The reason is this there is this force due to you know, this Joint let's say this is t0 force and here you have t. Let's say this is t2 This is t2 and this one is t1 Okay, so talk due to t1 and t2 on the cylinder will be what t1 r Minus t2 r because of perpendicular distance of t1 is r and of the t2 is again r only right So, but then t1 is time to rotate this way, but t2 is time to rotate in opposite way So there has to be subtraction. So this is a net torque for the cylinder. Okay, and if Net torque is zero the angular acceleration should be zero Okay, so if cylinder has to rotate one tension should be more than the other tension Okay, that is the reason why tension is not same if cylinder has a mass and it is rotating As in it has angular acceleration This is equal to i alpha Okay, this is one equation Okay, because the torque due to the t0 is zero t0 is passing through the center of mass So talk the talk due to this force t0 force is zero. All right So, let me write second law of motion equation for m1. So I will get m1 g Minus t1 is equal to m1 a okay, and for M2 we have t2 minus M2 g is equal to M2 into a now how many variables we have t1 t2 alpha Then a so we have four variables, but only three equations Okay, so that is the reason why you need another relation that is actually a constraint relation that is a no-slipping relation Okay, for example this point on the cylinder Let's say there is this point which is on the cylinder it will move with the same acceleration as The string is moving so strings acceleration at this point is same as the cylinders acceleration at that point Okay, so the cylinders acceleration at this point is what alpha into R Okay, so about this point if you see what is the expression of this point with respect to this this point is moving in a circle So it is alpha into R The acceleration of this point and this has to be equal to the acceleration of the string which is a Okay, so you have now four equations and moment of inertia, you know is Capital M R is square by two So all you have to do is just solve these and you'll get the answer Okay Any doubt with respect to this No, sir Okay one more suppose You have a rod lying on a horizontal table Okay, it is a frictionless table this rod is lying on a frictionless table then What else is given is you know the mass is M and the length of this rod is L okay then this Small mass Comes from this side. Let's say the mass is small M. The velocity is V not Okay, so everything is horizontal, you know, so when this mass hits the rod this mass comes to rest Okay, and then rod moves Leaving this small M on the table itself. Okay, so you need to find what is the velocity of Center of mass for this rod After this small M hits the rod VCM is what okay? Tell me one thing. Can I conserve linear momentum over here? How do you want to leave? In this direction, can I conserve linear momentum? Yes, I can conserve the linear momentum see many a times we are very Conscious about the thing that you know since it is a bigger object we cannot conserve lean linear momentum or Something which is valid only for the smaller blocks that we have learned in laws of motion chapter But that is not true. Okay, whatever you have learned before this chapter. Everything is true Okay, so you can use Conservation of linear momentum over here. Okay, but the problem is that The rods velocity at all the points. They are different So which velocity will you take to write the linear moment of the rod mass into velocity? Which you have to write because velocity is different at different points after it After the mass hits the block after the mass hit the rod So the logical choice is we send off mass. Okay, so there's a proof also for that, but we will not go there So, you know initial momentum before this mass Hits the rod is what for the system is m into v0 Okay, and after This hits the rod the momentum of the rod becomes m into vcm and momentum of this small m becomes 0 and before The momentum of the capital M was 0 so you can equate these two and you'll get velocity of center of mass to be equal to a small M by capital M times v0 fine Now you need to also find out the angular velocity of the rod this rod will not just move straight, right? This rod will rotate also. Yes or no to find out. What is the angular velocity of this rod? Velocity be the velocity of the tip of the rod. No, that's not correct when we write a linear momentum of a rigid body We take mass into velocity center of mass So that's not correct That would have been correct if one end of the rod is fixed and the other end is moving with velocity v Then angular velocity can say is v by L, but here that is not correct Okay, kushal is giving an answer m v0 L by 2 others Some getting a whole root of 12 Into v0 square by L square into 1 minus m cube small m cube by m square big m square Oh Acha first tell me Which concept should you use here? You're trying to find angular velocity So in which concept the angular velocity comes in the expression or which equation that angular velocity term comes in Work energy that work energy theorem is one now Are you assuming here that energy is conserved before and after Energy may not be conserved due to the collision. Some energy might have got lost Right, so you cannot conserve energy before the Before the collision and after the collision because during the collision energy is lost Okay, so here the more appropriate Expression other than work energy theorem The only expression left with you to use where angular velocity comes in the equation is conservation of angular Okay, so that is what we will be using here Okay, now about which axis should I use conservation of angular momentum? About an axis about which net external torque is zero Okay, now external to what external to the rod external to the small m or external to both small m plus capital m Excellent to both Okay, so whatever is the force between small m and capital m that is internal force Because of that there is no external torque that is getting produced because I'm assuming my system to be small m and capital m together Okay, so I can choose any axis to write moment of sorry. I can use any axis to write The angular momentum of the rod Okay, but if I use any other axis other than center of mass axis to write angular momentum of the rod Then the expression is bigger, you know the expression is r cross m into vcm Plus icm into omega This r is a distance of the axis from the center of mass Okay, so you have to take perpendicular distance of the axis from the center of mass So unnecessarily why to go beyond the center of mass? So we'll try to find angular momentum about the center of mass axis itself so that this r is zero Okay, hence We can say that angular momentum of small m initially plus angular momentum of capital m initially This is initial should be equal to angular momentum of small m Plus angular momentum of capital m finally Okay, now what is the angular momentum of small m about this axis before the collision It is a particle, right? It's a particle Whose perpendicular distance is what this is a perpendicular distance of its velocity from the axis Right, which is what? l by 2 Okay, so it's angular momentum of this particle before the collision is l by 2 into m into v0 All of you following me Yes Plus angular momentum of the capital m is zero before the collision the rod is not doing anything Plus angular momentum of small m after the collision is zero It comes to rest after collision Plus angular momentum of capital m after the collision After the collision angular momentum of the capital m is simply icm into omega Getting it now icm is what m into l square by 12 for the rod into omega fine, so You will get this comes to six and this is Like that, so you'll get omega to be equal to six m v0 divided by Capital m into l Okay, so this is the angular velocity Anyone got this no one Anyways, no problem Just it is good that you are getting to learn these things But keep in mind when you do it later on similar question So just like you are free to use conservation of linear momentum Similarly, you should be you know very much familiar with conservation of angular momentum also Any doubts till now any one of you any doubts? I use a concept, but I took it as m l square by 3 poor wick Don't do that Okay, I assume no doubts. Oh, I can move ahead. Okay. So the same question. Okay, same question You need to find out a point on the rod which is At rest immediately after the collision the point on the rod which is at rest where it is located All the points on the rod They are having different velocities So which is the point on the rod which is at rest immediately after the collision So is it a point at a distance of l by 6 from the center mouse? Where left or right anybody else getting See the points on the right if you look at it with respect to center suppose you are taking a point at a distance of r Fine. So let's say this is the point Which is at a distance r. Okay. So its velocity with respect to center of mass If this is r Is omega into r Okay with respect to center of mass its velocity is omega into r Then vcm is also in that direction. So total velocity is this plus vcm Okay, so will this ever go to zero? No, it will not go to zero. But if you look at the left hand side At the same distance, let us say at a distance of r omega into r is down Okay, because it is rotating like that Fine. So with respect to center of mass its velocity will be down omega r And also this is going forward with vcm Okay, so total velocity on the left hand side at a distance r is omega r minus vcm Okay, so We have to find out where this becomes zero All right, so R is nothing but vcm divided by omega So you have the value of omega you have the value of vcm Even just substitute the values you'll get it as l by six from The center towards the left Okay Any doubts any doubts with respect to this question now we can take up, you know past year questions If you have any doubts on this, please quickly raise it Okay Suppose to conserve angular momentum from the point where vcm Is equal to omega r see shweta you can conserve The you know angular momentum about any point, you know, you can Because there is no external torque on the system About any horizontal axis Fine Why we are taking center of the rod you're taking center of the rod so that You can write angular momentum of a rod Simply as icm into omega if you are writing The angular momentum about any other axis for the rod Then it will not be equal to i into omega about that axis Okay So it will be m in r cross m vcm R is a perpendicular distance of that axis from the center of mass Into m into vcm plus icm omega so unnecessary an extra term is coming Okay, so that is the reason why we are conserving angular momentum about the center of mass axis Yes moment of inertia will change that is why to compensate that there isn't Another term r cross m v So you will end of the day when you add up these two You get the same thing


Honours for the next set of trophies, may I invite on stage Mr. Sandeep Singh, EVP head of India and Asia Pacific Brand Solutions 7 and Mr. Alok Deep Singh, head e-commerce and digital titan. Could you please come up on stage? We're looking at the best use of apps or games for marketing. Let's have the shortlisted nominees please. In this category, the most important part was how the marketeers used mobile in terms of overcoming some challenges or opportunities that they faced. But most importantly, how did they leverage the entire idea of saying if there is something which the audience love doing, for example, mobile games? How do you play a very active and non-intensive role in that as a brand? And I think those were the clear winners that we saw here.


Welcome to NTN Nightly. I am Genal Novel. This edition stops stories. St. Lucia joins the rest of the world in commemorating the International Day for the Elimination of Violence Against Women. St. Lucia once again bestowed with the prestigious title of world's leading honeymoon destination. And DGCELL one-time scholarships presented to students who excelled at the 2020 Common Entrance Examination. The 16 days of activism against gender-based violence is ongoing. From the 25th November to the 10th December, the Department of Gender Relations has organized activities to draw awareness to the cause, particularly during the COVID-19 pandemic. Reports indicate that preceding COVID-19, violence against women has registered alarming increases. In St. Lucia, basic skills training and psychological first aid will be held for first responders to better equip them when dealing with this vulnerable group. Director of Gender Relations, Janie Joseph explains. To be able to identify if those persons are in situations that they need some support or they need to somehow be referred for direct services. To be able to listen empathically and to be able to link them to the services that they need, they require at the time. So that is happening between the first to the fourth of December. We are targeting police officers, nurses, nurse practitioners and doctors and agriculture and fisheries extension officers. The Department of Gender Relations has also slated a day to remember victims of gender-based violence. A day for prior and a video challenge dubbed Vox Assemble, where members of the public can publish clips of themselves online speaking against gender-based violence. The 2020 UNITE campaign theme is Orange the World, Fund, Respond, Prevents, Collect. Joseph says this highlights the response to gender-based violence not being limited to prevention. You cannot tackle gender-based violence without having a specific set of money aside that is designated to providing the services that are required, enough services that are required, enough prevention activities. We cannot speak about ending gender-based violence if we don't speak of collecting data, analyzing that data and making data informed decisions. Orange is a uniting colour for ending gender-based violence. Members of the public are also encouraged to incorporate the colour into their outfits during the 16 days of activism. The Consumer Affairs Department is encouraging consumers to read and understand higher purchase agreements before signing. Marvin St. Louis tells us more. The signs are clear. Buying on credit spreads the course of an item over a period of time. A comfort for the customers. But the Consumer Affairs Department is concerned that the terms and conditions of higher purchase agreements are not fully read and understood. This has led to misinterpretation of the law. Let's see a store, for example. Yoshi goes into the store, identifies the product. To complete the transaction, the clerk prints out the agreement and says to the customer, sign here, sign here, sign here. Very few consumers will read what they are signing on to, others will just sign. Higher purchase transactions are governed by the Consumer Credit Act, cap 13.15, and all agreements must be in keeping with this legislation. Subject to section 26 within this legislation, the owner may exercise his or her right to recover and pay goods. Under a higher purchase agreement, the good does not belong to the consumer until the final payment is made. And so if there has been a breach of contract or consumer has failed to make the monthly payments, the owner has the right to repossess his or her goods. However, this can be done only after the owner has given the consumer 21 days notice in writing of his or her intention to repossess. The owner must also give the consumer a period of not less than 10 days after the notice has been served to come in and make a payment. Now, if the consumer has already paid more than 70% of the higher purchase price, the owner cannot repossess without obtaining a court order. However, if less than 70% of the higher purchase price has been paid, once the owner has given the consumer sufficient notice in writing, the goods can be recovered or repossessed. The Consumer Affairs Department is providing additional education on higher purchase and other consumer-related transactions at the office on the corner of Miko and Coral Street in Cass Trees. Consumers are encouraged to know their rights and responsibilities. Marvin St. Louis reporting from the Ministry of Commerce. St. Lucia's prominence amongst global destinations within the romance niche continues to be undisputable. The destination was bestowed yet again the prestigious title of world's leading honeymoon destination. The virtual announcement of the highly coveted industry accolade was made on November 27 in Moscow, commemorating the observance of the 27th annual World Travel Awards. St. Lucia has been recognized for this award for the 12th time and for the third consecutive year since 2018. World Travel Awards are voted for by travel and tourism professionals and consumers worldwide and is recognized as the travel industry's most prestigious awards program, rewarding leaders in the tourism, airline, hotel and hospitality sectors. Jiren Georges is the public relations manager of the St. Lucia Tourism Authority. It is an honor for St. Lucia to be named for a 12th time as the world's leading honeymoon destination. Her undeniable prominence among global destinations is what we strive for daily. So on behalf of the Minister of Tourism, Honorable Dominic Fede, the teams at the Ministry of Tourism and the St. Lucia Tourism Authority and our entire hospitality industry, we say thank you to our travel and tourism professionals and consumers worldwide for recognizing St. Lucia for this prestigious title once again. Commenting on the award, Tourism Minister Honorable Dominic Fede said, St. Lucia's international acclaimed status is what we strive for daily in our strategic marketing and promotion efforts. The destination undoubtedly boasts of true passion in all key niches and amongst its hidden gems. It is indeed an honor for St. Lucia to be named once again as world's leading honeymoon destination, a sincere reflection of our culture and the people who propel the industry." Apart from winning the highly coveted award, St. Lucia was also nominated in three other categories, namely world's leading island destination, world's leading wedding destination and world's most romantic destination 2020. Students who excelled at the 2020 Common Entrance Examinations will last Wednesday, presented with Digicel One Time Scholarships. Hermadi Mark has the details. The Ministry of Education partnered with Digicel to award students who performed excellently at our Common Entrance level. The awardees were presented with scholarship packages at a ceremony held at the conference room of the Ministry of Education. The government and secretary in the Department of Education, Innovation and Gender Relations, Michelle Charles, expressed appreciation to the telecommunications company for their support and contribution to the education sector. Once again, the Ministry of Education is very pleased to partner with Digicel on this initiative, and it couldn't be more apt at this time, especially given that our scholarship, apart from a financial contribution, covers devices, so we have some smartphones and laptops for our students this year. I first want to thank Digicel also for increasing the number of scholarships to the Ministry of Education, and I'm sure our parents and students are quite thrilled with this as they stand to benefit significantly from this initiative. After addressing the award ceremony, Charles reaffirmed the Department of Education's commitment to ensuring the well-being and development of students in St. Lucia. I want to talk to the students in particular to tell you that the Ministry of Education, we were about ensuring that none of our students, none of our children are left behind, and we want to encourage you to continue with your exceptional academic performance, and that's the reason why you're here this morning, why you have been considered for a scholarship within the Ministry of Education. It's because you performed extremely well during the Common Entrance exam, and for that we want to congratulate you and wish you all the best as you continue through your secondary school education. For one-time scholarships include a financial contribution and smart devices to assist students with online learning. From the Government Information Service, Humati Mock reporting. This is NTN Nightly. Please stay with us. Coronavirus? But children are safe, no? Hold up. Children are actually more likely to touch all kinds of surfaces, put their hands on their mouths and their eyes, or sneeze and cough with little thought about hygiene when around others. While children have been seen to recover well from this virus, they can easily spread it to those more at risk like the elderly or ill persons who have a weaker immune system. Teach the little ones in your care to be little powerhouses of infection prevention. Keep reminding them, wash, wash, wash your hands.  And be sure to praise them when you see them taking these precautions. Our health is in our hands. Together through simple actions, we can stop the spread of coronavirus. This message was brought to you by the Brewer of Health Education of the Ministry of Health and Wellness. Welcome back. The 10th Caribbean Beekeeping Congress continued in St. Lucia and virtually across the globe with focus on the future of beekeeping. The second session featured presenters from Grenada and Trinidad and Tobago. More in this report. Day two of the 10th Caribbean Beekeeping Congress began with concern over the future of beekeeping in the Caribbean and its impact on food security. And so there's this intimate link when we start home with bee health and worry about colony collapse, et cetera. It's because of this link between beekeeping and agriculture and those pollination services. So if you have problems with your honeybees, it means that you're going to see a decline in agricultural production. Scientist Varma Jasami of Grenada encouraged the integration of beekeeping into agriculture and urged farmers to cultivate plants that bees can feed on. Dr. Jasami was also concerned about a decline in beekeeping and honey production at a time when demand was growing globally. Over the past five or more years, there's been a steady decline in the output of honey even though there's been a steady increase in demand. And so that's an opportunity for countries who are exporting natural honey. Dr. Jasami also called for more research into apiculture, a sentiment echoed by Giles Romulus, the national coordinator of the Global Environment Fund in St. Duchelle. We've had research. We are lost. Definitely. That's because we can't make sound decisions for the progress of our economies. The second presentation for the morning went a deeper into pollination. It was felt that the contribution of pollination to agriculture was seriously undervalued to the detriment to agriculture and food production. So we don't really tend to consider pollination as an agricultural input and as a consequence, people are not taking care of it, they're not managing it properly. It was revealed that not all pollinators are bees. Flies, wasps, bats, birds, bugs, beetles and lizards are also pollinators and so have a role to play in any successful agricultural enterprise. There's very little knowledge about pest species on a whole which means that people just tend to spray broad spectrum pesticides which kills everything. The thing is, we do not know what we have so we don't even know what we're losing and that is the biggest issue. There is worry that many valuable species are being lost due to the widespread use of pesticides and herbicides housing and other development and deforestation. From the Government Information Service, Lisa Joseph reporting. The city of Castries has recorded reduced traffic congestion with the recent installation of the traffic lights. This has been the city's largest installation of traffic lights on all major thoroughfares in Castries. Speaking to this achievement, Mayor of Castries, his worship, Peterson Francis says the traffic lights project was very timely and is a perfect marriage with other major projects in the capital. Not only traffic within the city of Castries has been reduced but motoring has normalized in a structured manner daily. The new traffic lights were very effective and certainly a beacon of hope which lights up the developmental agenda of the city and St. Lucia, he said. He expressed that he is very pleased that the government and by extension the Ministry of Infrastructure made this project a priority. That brings us to the end of NTN Nightly. Join us next time at 7pm with a repeat at 7am. You can also catch up with us anytime on the St. Lucia Government Facebook page or YouTube channel. I am General Norvel.


Your coca-cola bottler presents Claudia Claudia based on the original stories by Rose Franken Proud to you transcribed Monday through Friday by your friendly neighbor who bottles coca-cola Relax and while you're listening refresh yourself Have a coke and now Claudia Yes, darling. What is it? David I've been thinking about Hartley and Julia's dinner party tonight. Holy smokes. Is there dinner tonight? Completely forgotten. I have to be up in Connecticut today. It'll mean I'll be getting back late. Do you think they've really approved of me? So so What do you care? You're married to me not to them.  Julia always looks though. She'd been licked by a cat David would you like me if I were a little more swan yay? That means smart and well-togged out. I know what it means darling.  I'll be late getting up to Connecticut David you suppose they'll know know what about the baby You mean the baby we're having next you up. No, I don't think they'll know unless you tell them Which knowing you is a positive certainty David. You know what? Yes, I know what no Do you know what I forgot to tell you come think of it? I don't think I do what Julia called yesterday morning We have to dress for dinner. I don't know how I could have forgotten to tell you I suppose the baby took up so much of your time. You didn't get around to it Babies are demanding little devil just think of how much time it'll really take when it gets here And think of how much time is going to take before it gets here what I'm thinking about this moment is the idea of getting dressed for dinner tonight Gives me a swift pain in the neck Why he's having some important guests. Mr. Carrington from Chicago Hartley mentioned him the other day Will you tell me why people from Chicago when they come to New York want to dress for dinner? Or why people in New York feel they have to dress when they have people from Chicago dine with them Vicious barbaric circle. Do you know you're getting in the habit of talking in circles? I'm catching it from you Julia says I should make a special effort to look nice and make an impression on him who? Mr. Carrington that you're gonna dress up to meet Julia says it's important for you as an architect I'll thank Julia to know that the only person you're supposed to make an impression upon is me And the only thing that is important to me as an architect is to be a good architect I don't like mixing business and dinner parties How soon breakfast be ready just as soon as I get the coffee started and the eggs in and the orange squeeze and the bread Slice and the cat bed. I'll go along how you run along or I'll spider shaving soap in your life You know when we had only one bathroom in the apartment downstairs. We got started earlier in the mornings This second bath will come in handy when we have the baby though. What are you doing today? Oh nothing much No more auction. No, I'm gonna wash my hair for tonight do some shopping for the house with mama and Take a long walk. Dr. Rowland said I should take a long walk every day with the baby with the baby Of course with him. I couldn't very well leave him behind Could I oh and bake a custard I don't like custard either do I and why bake one? Get your practice on something we both like. Oh, it's not for us.  Why not if she has a sprained knee She can't cook a custard for herself. No, she couldn't marinate a herring either. It's custard or nothing I studied up on custards yesterday Right darling custard it is It's the gesture that counts.   I forgot all about turning on the stove Matches matches matches. David doesn't stop stealing my matches. Oh, here. They are looking right at me. I Never knew it to fail All right, all right, I'm coming and I expected how do you feel this morning? We're dizzy. No, it's not funny Is it all right not to feel dizzy perfectly all right? I was never dizzy with you until after you were born. I'll be ready to leave with you in a few minutes Don't I smell gas? Do I just lift the oven? Does it always smell like that and you want to have fruits check it? I'll look at no no I will mama this takes I forgot to light it after all but don't know Claudia be careful What should I be careful for I do this every day of my life? Open your eyes. Can you see are your eyes all right? I think so It's not something you have to think about can you or can't you my eyes sting?  Do you I'm sure it didn't but I hope you get this sort of nonsense out of your system in the early months I Smell something burning. It isn't me. Is it? No, you're not burning now. What are you looking at me? So funny? Why are you crying mama?  I think it's you Claudia can you stand a terrible shot? What is it? Oh wait?  I'm afraid you haven't got enough hair left to wash what? Get out of my way.  What am I going to do? I would suggest getting down on your knees and thanking the good Lord that you're alive and hold the party tonight And David seeing me like this. I'd almost rather be dead You don't look any worse than the day you were born after all you didn't have any hair or eyebrows then But David didn't want to marry me the day I was born. Well, don't be so tragic about it This would be a good test of his love and Julia's dinner party Julia mama that gives me an idea Yeah, and Antoine Yes, Mrs. Van Merrill four o'clock. He is madame Shampoo set manicure and facial Monsieur Renee will take care of the set and you see I will give you the facial Goodbye, Mrs. Van Merrill mama you realize I've never had a facial in my life Well, I imagine the mrs.  Is there anything I can do for you madam? Yes, please I wanted appointment with mr. Pierre. I'm afraid it would have to be mr. Renee mr. Renee madam Mr. Pierre only takes care of special but but I'm a very special case Man, I just see mr. Pierre. It's very important He's very busy, but may I have your name Norton mrs. David Norton your relation to mrs. Hartley Norton. Well, yes, I'm her sister-in-law. Oh Mrs. Norton, well, that's different if you wait a moment. I'll call Mr. Pierre Mention of Julia's name and I inherit the beauty shop now. You see what I'm up against for tonight Well, don't expect a miracle although this place looks expensive enough for a miracle look here.  Do you think you could make me presentable? I would not say that you are not presentable madam You have better let her turn around into the light where you can see her before you make such a rash statement there La la la la Stove blew up la la la. Please stop saying la la la la. Is it too bad for you to do anything about? Say something la la la la Too bad. It is perfect. It could not be more perfect.  Oh madam misunderstands. It is that this is the opportunity of a lifetime Madame is like a blank canvas to a painter like a lump of wet clay to a sculptor This is making me feel better every minute first. I'm a sins chicken now a lump of wet clay Madam still does not understand most women come to me saying my eyebrows my hairline my eyelashes make them all better.  I have been waiting for exactly two hours and ten minutes I'm very sorry madam. Oh Here's your daughter now. Where coming right toward you Claudia I'd never recognize you What on earth are those whispers on your eyes? And what's that frizz on your forehead Good heavens what are those long red soda spoons on your hands? Isn't there anything about you that's real at this point. Oh mama, this is terrible Claudia What on earth the matter? I'm I'm afraid I'm going to sneeze well for heaven's sake sneeze at least that's natural My damn your daughter is divine and dream a vision of delight miss She may be a vision of delight to you, but I don't know what her husband is going to say to this get up mr. Norton he will adore it. I'm sure you don't know mr. Norton This broadcast of Claudia was supervised and directed by William Brown Maloney If the lady with the sharp elbows edges into your place at the counter don't let shopping annoy you Just step over to that familiar red cooler and have a refreshing frosty delicious coca-cola You'll go on your way refresh Come to think of it Why not go to the refrigerator and get yourself a nice cold coke this very minute Treat yourself lady to the pause that refreshes Every day Monday through Friday Claudia comes to you transcribed with the best wishes of your friendly neighbor who bottles coca-cola So listen again tomorrow at the same time And now this is Joe King saying or it war and remember Whoever you are whatever you do wherever you may be When you think of refreshment think of coca-cola or ice cold coca-cola makes any pause The pause that refreshes