Welcome to Resiliency Radio with Dr. Jill, your go-to podcast for the most cutting edge insights in functional medicine and integrative medicine. I'm Dr. Jill, your host, and each episode will dive into the heart of healing and personal transformation.  If you like this video, be sure and hit like. And if you want to hear more, just hit subscribe below. Now, without further ado, today on the podcast, we're going to be talking about EMFs and artificial lighting and how it might be affecting your health. This is a topic I find so many patients have questions about, and many, many patients have no idea what it's doing to our health. So let me introduce our guest. Chris is a functional diagnostic nutrition practitioner who focuses on coaching clients to implement lifestyle and strategies to improve their health, including helping them identify and remove toxicity in their indoor living and working environments, especially in the areas of air, water, lighting, EMFs, and chemicals. He has a personal health journey with heavy metal toxicity due to mercury amalgam fillings as a young adult with EMF sensitivity affecting his daily life. Chris played an important role in forming safe technology groups which help the public to connect with EMF experts. All the way from Australia. Welcome, Chris. I'm so glad to have you on the podcast. Thank you, Dr. Gilletts. Yeah, privilege and a pleasure. Yeah, you're very well known around the world. So to have the privilege of being interviewed by you is something quite special for me. So thank you. You are welcome. And so, as always, I always want to hear your story. And it's interesting because you're outside for a reason and I want to talk about your story, your journey, and how you really got to be such an expert. We met through another doctor that we did a podcast with or a training program, I think. And I really, as we were talking, realized what a wealth of knowledge you have been and a lot of it is through your own story. So do you want to start by just telling us a little bit about your journey and how you started realizing that EMFs and lighting and all these things were having an effect on your own health? Yeah, my story goes back to when I was a teenager, I was diagnosed with Crohn's disease when I was 18 and sort of went down the conventional route and found more holistic therapies. I had major surgery for Crohn's so it was quite a huge, I guess, pivotal moment changing me from my course of direction. I was trained to be a teacher and I just went off on another course after that. So it's interesting when you talk about lighting because in a few decades down the track, I actually became a lighting salesperson. So I sold lighting into electrical, electrical wholesaling institutions. Then I, as I became a health practitioner, came across the work of Dr. Jack Cruz and learned about light.  And I actually got a job in a factory as a shift worker. So I was under fluorescent lighting for 10, 12 hours. I didn't get to bed to light midnight, most nights. And then I did that for six months. Then I moved into the British winter and went to uni and didn't get light when you woke up or I was indoors. So yeah, it just changed my whole physiology and chemistry. And I think that was a major contributor. Can you still hear me? Can I hear you? Yeah, cool. Yeah, that's great. So as far as like the journey of coming into the lighting and the EMF side, I was a little bit further down the track like 10 years later when I decided to study FDN, which is functional diagnostic nutrition and came across Sandeep and people like yourself and did the whole health coaching thing. But there was, I came across Dr. Jack Cruz in 2017, I think it was. And I was like, how come this light story has not been told in any of the courses that I've had. So I got all the books that he recommended. I did dive into that. And at the time in my work, I actually worked as an insurance agent as well, all indoor under fluorescent lighting on laptop. And I lost my vision quite badly when I was 28 and had prescription glasses for about a decade. And I was before I came to Jack Cruz's work, I was like, I probably need to go back to the optometrist to get a new script. And you know, I dipped into Jack's stuff like just went over three hours, three or four times. And his takeover was pretty simple. It was like ground in the morning, watch the sunrise and wear blue blocking glasses at night. And I did that. And probably six, eight weeks later, I could my vision had improved to such a degree that I could read without glasses, I tossed them away. And that was the journey with that. That was a light start. That was a start with the lighting. And then a year later, the EMF part came around when I went to Melbourne, Victoria for 10 days, and all my auto auto immune symptoms flat out. I could walk or sleep, joint pain. And then just in this journey, obviously these people, when you're ready, the experts sort of come to you. And I was introduced to Cyril Burke, who's pretty much an expert worldwide expert, consulting with Nicole and Nick Penult. And got his number from a friend. And I'll zoom with him in the middle of Melbourne going, mate, I'm just so ill, what's happening? So he sent me all the way back to learning about the electrification of the power grid, all the way through to today's stuff. So I got a good understanding and knowledge from him. And then working with Dr. Sandip Gupta, he'd do more research into mold and viruses and EMF. And we built the ENFs, made simple course. So there's a bit of probably a bit of gaps in between that we need to fill in. But that's really the journey, which is a crazy one. Well, it's so interesting because we talked because I had Crohn's back at 25. And it was interesting, we had that similarity. And I think the big takeaway that I want to dive in today is our environment matters so much to our health. And I think a lot of people are kind of obliviously walking around, not realizing that they're office building, their high rise in the city, or their EMF in their home, or their dirty electricity, there's so many different sources of things that affect ourselves, that we don't see. And so we're like, Oh, it can't be that big a deal, right? But the truth is, this is very science based. And if anything, I think this is one of those areas that you almost need to be an electrical engineer, to really understand sometimes the wavelengths and all that. I won't claim to be an expert. But maybe let's talk first about what are some of the sources of electromagnetic frequency that could be affecting someone's health that they may not know about, kind of give like a basic break. Yeah, I think I try to, yeah, I'm not electric, electric, sorry, I must have cut out there. No worries. Start with an electrical engineer because we can just cut out. Yeah, I'm not an electrical engineer, but I try and diffuse it down to the average layman's term. So essentially, a lot of people I find concerned about towers, 5G, things around them, and rightly so. But most of the time, they're getting polluted by their own devices. So I find, I'm sorry. Okay, I heard you great. My mobile phone, Wi-Fi, tablet, generally their own devices are the things that they're getting most exposure to because they're also close to them. So they've got them in a hand in the pocket, they're within meters. And generally, those devices, if you look at the manufacturer's specifications, the people use them outside of the manufacturer's specifications, not even supposed to hold it against your ear, it's not tested against the body. So we're creating, yeah, that cellular mitochondrial stress. So I try to educate people firstly, if they're going to use phones, how to turn off the antennas on their phone. A lot of the time, I don't realize that the old iPhone, it'll just start to connect automatically when you have to go to your settings to turn it off. And then Wi-Fi, if you can, at least turn it off at night.  I want a very clean, a cleaner zone. Because you can hardwired ethernet everything. You can do iPads, you can do phones. Let's talk real quickly specifics, because I think this is so important. First of all, iPhones or phones, iPhones are the most common, but any sort of phone that you have, you're talking go into the setting. And what I learned, if your phone is actually getting less bandwidth, it's going to put out more signals to try to get it, right? So if you're in an area where the bars for your signals, like one, you're going to have a lot more radiation. So is that the time when you should turn that off? What's a real practical step that someone could do with their phone, like walk us through that? Where would you go? Sorry, I mentioned that's super choppy. Yeah, that's the time you really need to not use it as a phone. Text is better. Text is less radiation, it's quicker. It's just a little pin. But yeah, make sure you're making calls where there's full bars as much signal as you can. Most of my clients, I get them to set up an old home phone at home, like a fixed phone. Right, the old fashioned way, which we all used to. Yeah, the old fashioned way. So that's what I do. But yeah, just making sure you're aware that, and people are putting their phones in Faraday bags and things like that. So look at all cases. I'm like, don't cover it. Don't put it in anything that's going to amplify its signal, because it's constantly trying to omit to the tower. I had a client who, sorry, turning the phone off. So we just had to turn it off, power it off. And then she reported back two or three days later saying she was actually dreaming again. So I don't want devices in the bedroom. I want them off and away from you. So that's virtually the EMF hygiene where things are off at night. Yes. And the advanced part of that is sometimes I get the client, if they're really ill, to turn off the power of their bedroom if they can. Yeah, we've talked about that, where you just have a power switch wired so that you can turn off. Ideally, sometimes in your, exactly. Now you mentioned wired, so and what I was surprised at is, I don't know if you have this in Australia, but we have the Sonos wireless sound system. And because the high fidelity of sound, I found when I did my meter to check for the EMFs, it was so high, higher than anything else in my condo, was the frequency coming from those wireless speakers. So yeah, you want to wire those and you want to. Yeah, you can wire them or you can also ask if you're going to buy them, ask to get ones that you can switch the Bluetooth off, you know, then you can wire them up. So it's a consumer still has the power in the hands if they ask the right questions. I guess the question was, you know, what are the main pollutants? So mainly your devices from a wireless or microwave radiation perspective. Other things are, you know, just the electrical field from wiring and, you know, maybe sitting, if your office has like a meter box, the power box outside of you, you're getting a magnetic field.  But electrical field's interesting because, you know, again, we're all concerned about 5G and high frequency, the lower frequency band just through electrical fields coming from wiring. I mean, 50 hertz, this PubMed study showing 50 hertz can reactivate Epstein bar. It's crazy. 50, you guys have 60 hertz, I think. Is it 60 hertz or 50 hertz? You got 60 at 110. We've got 50 hertz at 240 here in Australia. But we find, you know, when people do that cutoff switch and can sleep without power, it's like going back to the earth, you know. It is. I was trying to clue is asking them, if you go out camping or you're sleeping on the ground, do you sleep better? How do you feel? That feels to me like always because they're outside the house, they're in nature and they're, or if they're walking barefoot somewhere, often people are feeling better when they're on vacation, but they're just outdoors walking barefoot on the beach away from Wi-Fi. And it really does. Would you say sleep is the biggest thing you see as far as effect? What's some of the biggest symptoms?  You remember, like, it's good you mentioned that grounding because that grounding is I think 7.83 hertz. We work on a very low low frequency. And for example, comparatively, like the 2.5 gigahertz on the router is 25 billion hertz a second, comparative to your brainwaves, which are like 6 to 10 hertz. You're going to have some. And I guess from like a quantum aspect or just electrical aspect, it's so it's negatively, sorry, it's positively charged electrons, right? Like it's adding positive charge to your electrons where we want want to be harvesting negative charge, which is the grounding beach, water, like in the in the sun, in the in the ocean. And that's why you feel so good because you're negatively charging your cells as opposed to having all this positive charge from electromagnetic and indoor living. It's probably it's like simple as a like a harvesting electrons for your cells to create, you know, energy. So that's that's probably a good a good thing to do like front trade off your modern lifestyle with outdoor stuff. Hey, everybody, I just stopped by to let you know that my new book, Unexpected, Finding Resilience Through Functional Medicine, Science and Faith is now available for order wherever you purchase books. In this book, I share my own journey of overcoming life threatening illness, and the tools and tips and tricks and hope and resilience I found along the way. This book includes practical advice for things like cancer and Crohn's disease and other autoimmune conditions, infections like Lyme or Epstein Bar and mold and biotoxin related illness. What I really hope is that as you read this book, you find transformational wisdom for health and healing. If you want to get your own copy, stop by readunexpected.com. There you can also collect your free bonuses. So grab your copy today and begin your own transformational journey through functional medicine in finding resilience. Yeah, that's actually for me, like my biggest recharge is being in nature barefoot somewhere possible. If I can't, I find my PEMF mat with negative ionic can be a it's not perfect, but it's a little bit of a substitute that really definitely and I literally use that seven or eight hertz, which is the same human frequency as the earth as you mentioned. So I really like that. Yeah, that's an there's an interesting topic to bring up with grounding. People often get a lot of inquire about grounding, grounding sheets. Can I just plug in an earthing mat? It all depends on what your electrical system set up in your country. In Australia, the actual earth is combined with the neutral. So people aren't getting like true earth. And people, some people go, Oh, I slept amazing. Some people go like my heart was palpitating. You know, I couldn't sleep. I was awake for three hours. So I just try and say, Hey, to ground truly, you go away from electrical environment, you know, get out into nature, do it properly. Also, it's interesting that if you're on a ground, I had a client who was on a grounding sheet for many years. And she said, funnily enough, when she went to sleep out in nature, she couldn't sleep because she says the body is so used to it'll pick up the electromagnetic frequency around and trying to adapt to that. So it does take a couple of weeks. It can take a couple of weeks to adapt to, you know, when you cut that switch off, you know, trying to get back into rhythm. Yeah, I find it's funny because the silence, the when you're either in nature or everything is completely cut off. I actually am like, Oh, it's so quiet, right? Which is actually our natural state, but it's, to me, it's so quiet. I'm like, Oh, this is strange. And I've had clients and patients tell me they go camping and for that first night, it's like so different. So it's interesting because our bodies do have to adjust. So the grounding, I want to talk just a little bit about that, because there's a lot of people selling stuff out there, the grounding sheets and grounding mats. And what you're saying is, in some places, if your electrical system actually has a true ground, it can be helpful. But it's possible that could be harmful if you're playing the wrong thing, right? Yeah, when I started the research, when I met Sarah Lee, pointing me towards David Stetser's work, David Stetser is an electrical engineer. He has a lot to say about the grounding and he was doing a podcast with a quite a podcaster, a lady who was in the health space and she was about to sign this big contract to promote these grounding sheets. And she said, I was on it for two weeks and I felt like I was on crack, like it was just it had me wide. So just be careful, you know, test it out on yourself. And yeah, I'm not against, I'm not one who says, Oh, don't do that, don't do that. Test it, see how you go and then see how it compares to like true grounding and being outside. So I think that's a big doing those nature things and scheduling those things in is important to offset any of the electromagnetic, you know, exposures you're getting during the day, which of course you have to work. Some people work in an office. Right. So yeah, sorry, cut out. Yes, so just make sure you do the trade off. Perfect. So let's talk about artificial lighting. How is that? What kind of what would we look for? What do we if we choose for our home, what kind of lighting are we going to want to choose? Tell us a little because I don't even myself know what's the best I know fluorescent obviously is not helpful. But what are the best and worst forms of lighting in a Homer office? Yeah, again, this comes back to you know, we turn the power grid on and we start to, you know, light our homes up. And I guess using you guys in the states, I think you guys can still get incandescent and halogen. And that's a good really good option because when you test that with over spectrometer, so I test the visible spectrum, that's predominantly red. And obviously you get heat and you're infrared from the incandescent. So if you already got those, I'd say stock up on those. A lot of building codes are changing around the world where if you're building a new building on your house, they, they mandate the LED. Generally, if you have LED, it usually comes in a really cool mode and then a warm white mode. Both of them are way too high in blue and green light and not enough of the red part of the spectrum, really. And essentially, like EMS, you know, again, I learned this from Jack Cruz when he was talking about blue light, but the mafia knew how to use blue light in their casinos, right? So they blacked out all the windows. They had the light so you could sort of make sure like they can control your dopamine with alcohol. It's been used quite a bit in the decades to actually change your behavior. I think there's research showing that if you start on your laptop on computers up to 1030, the spike in sales of things, you buying things is quite high because Wow, controlling that dopamine. So, yeah, that so the lighting is very important. I work with a company in New Zealand who does this world wide that has, sorry, you're going to do some cuts on this. It's reverse, it's reverse engineered. So we've changed the spectrum of the light. So it's a nice daytime spectrum and afternoon spectrum and a nighttime one that's trying to replicate what's happening outside. And then also the driver is a DC powered driver. So it doesn't flicker. A lot of these lighting systems because you plugged into the mains power, they're pulsing on and off. And that's what's causing fatigue, eye strain, headaches. And I believe long term neurodegeneration is caused, can be caused in this cycle because one, the lighting at night, especially blue and green lights, depleting your melatonin or your body will hold off using melatonin.  So it's this vicious circle, right?  And it's all based to light and melatonin. And then you need to get your sunshine in the morning because that builds melatonin. So there's these two critical times, which is really sunrise and then nighttime. And what we've done in our modern life is we've brought daytime into nighttime. And then like your two systems, melatonin and cortisol are confused. So then cortisol dominant and your melatonin sinks and you're not sleeping well from that point on. Yeah, I found that's one of the most important things for people with insomnia is that they think of it as, what do I take at night? What do I do at night? And yes, you want to block the blue light. You want to use red if possible. You want to not get that into your pupils and your retina, basically. But I feel like one of the more important things is what you mentioned earlier, which is that sunlight into your eyes in the morning. I happen to have a chair in my other room that literally sits in front of a window and the sun exactly, at least for eight months of the year, comes directly in. And I love sitting in that chair in the morning and have the sunrise literally, you know, come up and go into my retina.  Yeah, exactly.   Interesting. Because no, I have my window closed. It's just the, so you're right, the UV, I do have a full spectrum light as well that I use. Oh, that's good. And maybe the UV is not as obviously as powerful if you're in winter, you know, you're not having some sort of indoor UV, spurty lamp and a full spectrum one. But I do find for patients with sleep issues, that's so powerful as that morning. Because again, that if you get the morning, your mind is going to be much more circadian rhythm. The circadian rhythm really was sunrises is quite powerful. If you can get people into the habit of getting up in Australia, you know, I was doing it recently and then because of the switching in the summer, it was like four 30 a.m. Right. Getting up was like a totally screwing around. But just to mention that with the sleep, we had a client who hadn't slept on drug for 25 years. Wow. And she used blue walking glasses and red light and she was sleeping within three days. Fascinating. Oh, that's so, so important. Now, I've found just personally, and this is blue light, obviously, if I need focus and concentration, not right before bed, I'll turn up the brightness on my screen and it is better than any caffeine because that blue light is made for creating dopamine and I actually use it and harness it when I need to be productive during the day. Not so much before bed though. That's interesting. That is very interesting. We've got to use light to our advantage when we can. When I do test the screen, generally all backlit LED has a predominant blue, like a quite a significant blue in the wavelength that is damaging. So it does give you that that spike. So I still like my clients to wear other blue blocking filtering glasses when they're indoors during the day to filter down that spike. So you still got enough blue in to keep you awake and you keep ticking over, but just not as damaging as it would be with the night. Got it. Yeah, that makes sense. That is. Now, I will say one very interesting thing. I don't have all the answers here, but I see an optometrist that does filters for glasses, like the ones I'm wearing, actually have a green filter to filter out red because for me, my brain works better when it's filtering those lights.  So I do think there's some very in genetics with the conference, but truth is blue light is very damaging, very harmful, especially if you're having sleep issues because it's an activating energy. But I was surprised because I thought blue blockers are for everybody and I found just personally, I didn't do well with blue blockers. I just avoid that light at night, but I don't. Yeah, I get that. It's interesting. I think there's actually something to do with color. Sorry, a pigment in eyes. So if you, if you have blue eyes, you're very, can be more damaging to you than brown. And obviously melanin is a big story. The more, you know, melanin you have in this, maybe we can, I don't know where you want to go, but with that, but the melanin story is really important. And I think it's a missing piece in detox too, because again, I love, yeah, sorry, melanin is, you know, your skin will tan, you know, it's a natural sunscreen. We know that, but you have melanin everywhere.  And there was a, I think the Smithsonian Institute did an article on pigeons in polluted cities, and they've got more melanin in their feathers to, they've adapted to process this outlet so they can live in really polluted cities, right? Oh, a fast name. Yeah, because it is a protective against like, like getting exposed, right? It's like an antioxidant, like it'll work as an antioxidant. So getting this, even like, even if you've got like Fitzpatrick to Irish skin, you can still build your solar, you know, the solar yield. And like you said, the morning UVA to UVB, UVA in the morning before the UVB kicking in is really important to build the skin's ability to take on the UVB. That's fascinating. So very critical. The timing is so critical of the time.  And then I think there's a, you'll have to check it out on the internet. There's an app called D-Minder, I think that works out when everything kicks in. I know in Australia, it's between 8 and 10 a.m. at the moment that you get the UVA and then the UVB kicks in. Oh, fascinating. That's so I did not know that. Now I want to shift a little because you had a story of mercury toxicity in metals. How does that play into sensitivity to EMFs? And then also any advice on how we can minimize exposure to some of those things in our environment?  And I really think that, yeah, that toxicity drive a lot of the autoimmune stuff that came a little bit later. I got my fillings out by a holistic dentist. But again, that's also by individual because too quick and you can reactivate mercury and start to dump it out, which in my case, I think happened as well. So but learning about EMF and toxicity and and elect especially electrosensitivity. I was watching Dr. Neil Nathan, he's quite a prominent toxicity doctor 50 years in practice. He just did something with Nick Panoldt about EMF electrosensitivity. He's seeing epidemics of it in California, where he practices. And I really do believe if you look at the research and go into the research and literature, chemically sensitive and people become electro sensitive.  That's exactly right. It's like toxic load, right? And metals, of course, I've actually, I'm sure you've had some clients that maybe talked about this, but copper, for example, can be incredibly high as far as or an issue if it's high in someone, if someone has Wilson's disease or some of these diseases with high copper copies, very conductive, right? And some of my most sensitive EMF patients have very high copper levels. And we have to address that. They literally. Oh, really? Yeah, I had oxide pyroles. Yeah. Sandy was working with Sandy with that. And I've done htma and htma last year was super high and copper was super high off the chart. And I actually got to a point where I couldn't go to a house and had Wi-Fi on. Yeah. My head is just like a zillion, right? So I did some more more tailored detox product calls, which were mineral rebalancing in nature. So not the heavy zealots or anything binders, nothing like that. Just just rebuild the body through the mineral balancing. And my follow up htma was, I don't know, X timed 50 times lower. Yeah. And I felt it. I literally felt it. And I believe that those who are electro sensitive can do that. And once they get the chemicals and the heavy metals reduced, they become more tolerant. Again, I don't, there's a caveat to this, right? Because people think that when they feel better, they just use it any time they want. I can use this for 10 hours, you know, and you get back to a, you get a whole host of different issues coming up. But that's probably, yeah, the detox and all of those things and the heavy metals was key for me to becoming less sensitive. Sure. Yeah. I love that you're saying that because what I do find is there's definitely genetically and chemically people who are way more sensitive to EMF, I'd say maybe 20% of my patient population has severe sensitivity and the other 80% don't really know. The truth is we all are sensitive, right? So the more that we can reduce exposure, because we know it's radiation damage to the cells. And literally it's a trigger for DNA damage and all kinds of other things. So all of us are susceptible. It's just some of us are way more sensitive and notice. And interesting, you mentioned the copper. I've had a patient before who literally like would walk into a building with EMF and turn red with a rash, like very clearly would start reacting. It just like you mentioned. Yeah. Yeah, that's, that's crazy, isn't it? Yeah, I think it's interesting when you get the client better detox and then start doing the EMF hygiene stuff as well, but keep, get that as a lifestyle thing and get the lighting as a lifestyle thing. They change their whole environment. They actually still become sensitive, but I think it's, it's a good sensitivity because their body is now more aware. It's not, now it's not the frog in the pot getting cooked at a low range. And then you've got some terrible, hideous disease. It's just, it knows where the danger is. Yeah, you feel that. And usually what it is is someone's sick, they're not well, and all of a sudden they get to a state of pretty good health. They're sleeping great. They have good energy. Their brain is clear. And I'm that way too. I notice when I'm not performing, because I know this is the level I want to perform. And if something's taking me down, I notice it pretty quickly because I want to stay at this level. I want my patients to stay at that level of high performing and feeling great and good energy and good sleep. So in our, in our last little bit here, first of all, I'd love to just go through what do you take someone through as far as like the checklist? We said phones, like maybe just take us through what are the top five or six or eight things that patients would want to just think about with their home environment, start there. Yeah, I think, you know, it's contextual too. Like I always get into booking with me to go, Hey, what is really going on? Because who knows, they probably have mold, they could have mold, they could have like, you know, don't know where the heck the water's coming from, we're filtering a tank water without UV and filtering on it. So it's like the whole checklist can be quite long. So I do, I do like a free 30 minute. But if we're talking about EMF, you know, phones, phones off at night, Wi-Fi off at night, get into your settings or your phone to turn off the Wi-Fi and the Bluetooth and the location services when you don't need them, these all can be turned back on. Because it's so important, Jill, because the phones, the phones are tested for microwave effects on humans in 97 with a little 2G phone with one antenna. And after six minutes on that phone, you start to get the microwave heating effect. Right? So you get starting at microwave, like your chicken in the microwave, whereas we know the DNA effects and the biological effects happened way before the cooking effect. So I'm saying you had, that happened after six minutes with one antenna, you've got five antennas on this thing, another four on your iPad. So just get them to turn them down and use which ones they need when required. So that's, that's a very simple hack. We just get used to using their phone, Wi-Fi is off at night. One thing we haven't spoke about is, I don't know how big this is in Australia, but dirty electricity is huge in Australia because sorry, you're editing guys, going to be busy. Dirty electricity, I don't know if you guys have a lot of solar in the US, but the inverters that switch the DC to AC power cause a lot of harmonic changes on the wiring. And that can be very actually quite nauseous in the building. It can be very sick, headaches, fatigue. So we like to, I like to, when I go to, I test dirty power first and foremost. Again, you probably have to engage someone who's a professional to do that. But and then also get the electrician to, quote, you get in the cutoff switch for the bedrooms.  Perfect. You know, that's, that's usually probably a top three or four.  But again, that's, that's really down the line. Oh yeah. So that's a great thing. There's some really basic things. And really part of it is get to know the settings on your phone. Right. And I will put a plug because you guys have this EMF made simple course. We'll be sure and link up to that. If you're listening to this podcast and you want to know what do I do? You guys have great online course. So that's a great place to start. If you really want to dive deep, you and Dr. Gupta. So we'll be sure and that's right. And we want people to get educated because we, we don't want people just have to come back and ask the same questions. Once you're educated, you know, and you'll always know. So then you can take, you can take it to the next level if you want to. So I'm big, I'm big about, I think I was trained to be a teacher. So I think in the heart of me is all about getting awareness and education is always first. And then you can choose which things you would like to do. Yeah. No, I love that. And it doesn't, again, you just have to be asleep in a cape. I mean, this can be actually really some very practical things that aren't super difficult. And you can start with some. So I love that. That makes it very accessible. And you can get blue blocking glasses. They're fairly cheap. Yes. You know, you can get a couple of red light bulbs and have them on up and half an hour before you go to bed. It's amazing. Yeah. Makes a huge difference. The last thing I always like to ask is you have this quite this journey and it's probably a blessing in disguise because it taught you and got you to where you're at now, which is amazing as a teacher, maybe not how you expected. But if you could go back to your younger self and either tell yourself something or make one change, what would you do or wish you would have known before you got sick with all of this? Yeah, definitely. It's really interesting because when just going back to the UK after high school is what was the trigger and just the whole environment change was when I lived here as a kid, I was already surfing. I was already getting up with the sunrise. Yeah. I was already going to bed early. So I think just when I moved it, it changed a lot. I wouldn't have, you know, don't get the shift working job, you know, go gardening or something, you know, like keep outside in nature and make sure you're balancing that technical use with nature. And back then there wasn't a lot of tech to tell you the truth. We never had Wi-Fi. We never even had phones, you know, it was more shift working, getting out of sync. So maybe just more nature, you know, continue that journey on with the nature and not go to your European country that's totally out of sync with the sun and has no UV light like nine months of the year. Right. No, totally get it like way up in the like Alaska or some of these northern places too. Same way for us in the US. Well, thank you for taking your difficulties and your suffering and your illness and transforming it into a way to really help people grateful for your efforts and your education as a teacher. You still are.  No worries. Thank you. I appreciate you and everything you do. You're welcome. Thanks again for coming on.


Well, hello there, I'm Philip Magnus. Yeah, that's the name That's what I go by. I know it's strange. Don't question it. Today. I'm going to do some live commentary on World of Warcraft Legion I think I'm about to finish my class quest and so I decided to take the time to talk about my experience with being a mage. Being a mage during Hallows End, no less, which of course was an exciting thing to say the least. Mages, I've always heard the thing for mages when it comes to games of every variety. Role-playing games, pen and paper. Yeah, all kinds of role-playing games really. I can't say that World of Warcraft is different. Oh, that's a cool effect. My Towson Legion and specifically the mage questline is that it's very, very good. Mages are concentrated, of course, on magical things. We at the very beginning of the questline went to Karazhan, which is now a location in the new 7.1 patch. Exciting, I know. I still haven't done that dungeon and I haven't even started raiding yet, even though my item level is almost high enough to be able to actually go and start doing that. At least with the Raid Finder, if not in a specific guild. And so, what? I'm busy. Oh, an imp which has evaded me. Okay, let's use my invisibility to get away from this rather annoying bug. I honestly don't know what that happened. Yeah, small bugs like this one really annoy me, but they are easily overlooked because of one simple reason. And that reason is the sheer amount of interesting questlines that I have done as of late anyway. The reason I have stuck around for the past month and I'm actually paying for a second month in a row with World of Warcraft is because it gives me a more interesting experience that is tailored to my specific needs, my specific preferences. What are those, you might ask? Well, I'm one of those characters which care very incredibly deeply about lore. Of course, lore in MMOs is often overlooked for the team aspect, and that's how it used to be with World of Warcraft, especially early on. The original game, as well as its first expansion, The Burning Crusade, they really didn't have that much to do. Story-wise, lore-wise, if you're a single, if you're like me, if you care for the single player, more than you care for the team content, for the PvP, for the raiding and dungeoning PvE. These were all things I really didn't care too much about, especially because I was a kid, and really, small kids don't have the opportunity to talk on the mic, or at least I didn't, talk on the mic all night and raid hardcore. Hardcore raiding, really not easy to pull off when you are a wee lade, like I was, especially when I started playing in the original, like in actual Blizzards, the actual Blizzards server. Yeah, that's right. I was one of those books which originally got into World of Warcraft in pirate servers. Why? Because I couldn't allow to pay for the game, and my parents certainly weren't going to pay for me. So that's what I did. I only got into the original Blizzards servers back in 08, I believe, when Rat of the Lich King came out. Yeah, that's the one that got me over it. I remember my mum buying the Rat of the Lich King collector's edition, of course that was my Christmas present, and she did not know that the game would then need to installments, monthly installments to allow me access to the content, which was, of course, something she would flip out if she knew back then. Hell, she flips out now and I'm 21 and I'm paying it with my own money, which is supposed to go for snacks, and for studying, and scholarships, yo. They are cool. Anyway, taking the portal to the center ring show, let's do that, sounds exciting. My point is, I really like this thing that I'm doing right now, right here.  I thought you were even corrupted, but it's nice to see you. I actually know that he's going to be a companion. Kind of weird of Blizzard to put a list of all possible champions which I can recruit and will recruit, I suspect, at one time or another. Yeah, it's just one of those weird WTF decisions that I have no idea why Blizzard went with. It's absolutely strange, but the game sure looks beautiful. It's, what, 12 years old and it looks, it looks good. The graphic just, it ages, but it's stilistically pleasing. I absolutely love it and I did not actually enjoy not playing World of Warcraft for so many years. I stopped playing it back right after Cataclysm launched, which would mean I stopped playing it for four years from 2012, actually four and a half years from 2012 to 2016, later 2016. I think that's right. I can think it's a scientific fact and you cannot disprove me. At any point, I really like the positive changes the game has made. I just think that I'm going to die now because I talk too much, but at any rate, what I mean to say is that this is fun. This newfound concentration on single player things and tasks and other lovely little imaginings. Absolutely fun. Absolutely fun. I love it. I guess I should take that arcane portal down there. I could try and use my slow fall, but it sounds like a bad idea, you know. I like what they're doing. I'm actually considering playing other classes just to see what did bits of lore I will unlock. For the first time, actually no, not for the first time, that would be a lie, but for a very long time I haven't really had a reason to want to play with an Alliance character and now I have a level 100 character boost and I'm seriously considering just rolling an Alliance character and experiencing the quest line from that point of view. I'm very curious to see how the young Anduin, was it? Yeah, I think it was Anduin. He became the new king. Yeah, that's right. Sorry, I'm a bit kind of confused about the lore. Too many are spent away from it. Let's face it. Blizzard lore, it's a mess. It's an absolute mess. Do-do-do-do-do-do. Good job, me. Right, back to killing people. Filmagus Alionia. Alironia. Alironia. Yeah, let's go with that. Parablas in your face. Parablas are fun. That was the favorite spell of mine. There have got so many classes that right now I actually feel like I would enjoy playing. For the first time, playing a rogue looks fun to me. I've heard that a lot of the mechanics of that class have changed fundamentally and that's interesting enough for me to want to try that. Now, I don't know if I'll find the time to because let's face it, any MMO, especially World of Warcraft, is very time consuming. I don't know why I did that. It will give me more time to talk, five seconds at least. And as much as I want to try all these classes and see how all the different class storylines unfold, I just don't have the time. It's too lengthy. Even if I were to buy 10 level 100 character boosts, I still don't think I would have the time to level up the characters, the old strudos, 10 levels in the Broken Isles. But I want to and that I think speaks favorably about the state in which World of Warcraft right now. And of course, I'm absolutely curious to see what happens with this here poor Magus. Oh, he's free, he's free, he seems to be so free.  Oh, look at him, he's hoping now. That's so nice. I enjoy helpers, which reminds me, champions are good. They're better than whatever the people in Warlord of Draenor were. Yes, I should mention that I played around months of Warlord of Draenor. Oh my, poor guy. Anyway, before I talk with him, I played a month of Warlords of Draenor just before the launch of Legion. And that was fun. That was fun as well. I enjoyed it tremendously, but I really did not like the soul focus on Orcs. This really is not a portion of the lore in which I'm interested in. This, though, Legion, Dragons, magic, film magic, absolutely fascinating to me. Let's talk with this guy. You have much to explain. Why have you betrayed us? I would never willingly betray our cause, Gabriella. I was gathering notes in the Nightborne Soulstone when I was contacted by an emissary of the Imperian Society. When I arrived at their enclave, our old nemesis, Katrin Ateer, was waiting for me. He has been in my head ever since, controlling my every word in action. Is Katrin Ateer behind the attack on Meryl? Yes, it is Meryl he is after. He is using the Nightborne Soulstone and the power of the nexus to drain Meryl of his power. Oh no, we must stop him. Together, you and I may be able to stop him. He is still here somewhere below. We must find him. That is quite a story. Let's go. Yeah, I made that voice better than he did. Anyway, I'm ready. I agree. Let me just... Oh, I have 25 seconds. Time enough for another lecture. Don't you just love those? What does one say? Well, I absolutely am enjoying my time. I hope you are enjoying my commentary. I also have this here. Obviously, I'm a fire mage. Who wouldn't be a fire mage? Obviously, all the players who are frost mages or are cane mages. But there is a strange thing I feel happens in this game. More commonly than not, mages are either fire or frost. A cane is like that middle ground that very few people want to do their prime speckers. Maybe that's just my impression. And yeah, we're going. We are going. See? Everything's okay. Poor Drakes. But yeah, the fact that I lost my train of thought, which is not super fun, but never your mind. Seriously, I can't remember what I was speaking about half a minute ago. Do you ever have those blackouts?  But hey, at least I'm speaking. At least I'm not doing any uncomfortable pauses. Well, he does not look good. So that's a nightborne soulstone and no poor metal. That's a matter of fact I did. Oh, God. Right. So concentration may become necessary here. So if I'm silent, not speaking. Oh, by the way, a weird thing. There hasn't been any music running for the entirety of this scenario, which is really, really unusual. One thing I absolutely love, more like another thing I absolutely love about Legion is just the music. They're so much new and so much old teams, which I loved. Oh, cool. Thank you guys. Is that it? Whoa, that was easy. That was easier than I expected. Oh, yes. I love me some powerful. All right. I love me some arcane. Okay, okay, okay. I see, I see. None of you are opening a portal for me.  Fine. If that's how it's going to be, that's how it's going to be. But seriously, I love having yet another all powerful artifact of arcane might within my halls. And I was really quite like this here team as well. Oh, I know what we are going to do now. Like how they do that. They've done that for a few games now. You're welcome. Do you have other powerful artifacts out there for you to find? Bye, millhouse. God, he's insane. I don't know what we are doing with him. And honestly, he is absolutely bash it crazy. I love him, but see, I just completed my class order campaign, which is awesome and very sad at the same time. Yay. Archmage of our God. And of course, Meryl. Cool, cool, cool. Here is weapon. That's interesting. Let's see. Archmage in our short time together. You have done much for our order through your words. Indeed, we've been inspired to redouble our efforts and I'm proud to report that we've discovered a new technique that may be of use to you. If you have a moment, Archmage, I would be pleased to show you the fruit of our research. Okay. And I Yes, of course. Your choice to seek out that artifact you wield has borne fruit. I'm not sure I've ever seen so close a bond between mage and weapon. The victories you've achieved for the Tiris Guard, along with the resources you've gained, shall allow us to unlock the artifacts full potential. Raise your weapon before the forge of the Guardian. Let it infuse your weapon with might. I really like that voice actor. He's amazing. Whoa. Metal. I like a seriously blood-elvish team that just went through. Yes. Cool, cool, cool. Oh, my lord. Fantastic. The Tiris Guard must not fail. Let's see appearances. This is the full history of your artifact. Yeah, that's the one I want. Every artifact trait. That will be... Yeah. Okay. How about this one? This one I don't like. I'm going for this one. Yeah. And I don't think I'm too far from this. But who knows. Anyway, purple is my preference, even if this looks substantially cooler. Yes, yes, yes. Good. Very good. This has been a fun little video, right? I think so, too. Thank you for watching. I hope you enjoy it. I hope I enjoy it. Wait, I know I did. Hmm. Anyway, hope to see you next time. Bye.


Hello there everyone and welcome. This is Melissa Arman with the Stock Swoosh and I wanted to talk to you today about figuring it all out. So a lot of times people come to me, they have full-time jobs, they're working. Some people are working from home now still in 2021. Some people are back at work and they're busy or some people are, you know, driving around for their job depends on what they're doing for a living and they want to learn how to trade. They want to take my course. My class is always on the weekends so that makes it convenient for people at least if you don't work the weekend. Now, if you work in the weekend, you have to get the weekend off to do the class. But the time to trade obviously is only when the market's open which is Monday through Friday. And whether you do the options trades or the day trades, you have to be available during market hours to at least place the trade and put in buy order or sell order for an option or to be in and out in the morning quickly between 9.30 and 10 in the day trades. So there is something that you have to figure out in your head if you really want to do this, how are you going to make it work? How are you going to take the class? When are you going to make the time to do the class? And then when are you going to make the time to trade? Here's my advice to you, if you're one of those people that wants to do this, that wants to come and learn from me and wants to trade, wants to be successful and that's your goal. I always say to people get a plan of action. I'm a very organized person. Like I suppose you don't know me. I mean, I have like stickies and I write notes for myself. Like I'm even running out of stickies or you can see I only have a couple left. I'm constantly making little notes of things that I have to do today. What do I have to do before the end of the day? What do I have to do tomorrow? I try to always get a plan of action together for myself of things that I have to do. And a goal of trading would be a thing that you have to do or something that you want to do. It's like on your list of things to do. You want to learn how to trade, you want to trade. So you got to get a plan of action together for it. But I'm not even going to talk about that specifically today. What I wanted to talk about today is you need to have in your mind that you want to do this, that you want to successfully trade. So you have that in your mind. It's the fourth one in your mind. That's your goal. That's what you want to make happen. That's what you want to manifest. That's what you want to do. However, you don't need to know how you're going to make it happen all at once. You don't. Okay. So while it's great to know ABCDEFG and to sit down and make a whole plan of action and write it all out, exactly how everything's going to go, if you know you want to do this, but you don't know how you're going to be able to make the time to trade every day or a couple of days a week, you know, you don't know all of these things. Maybe you have the money to do the class, but you don't have the money for a trading account yet, or you don't even know where to open up a trading account yet. Guess what? You don't need all the answers at once. The most important thing is that you have your eye on the goal and you start taking steps and action to create that goal to make it happen. The answers will come to you. So my advice today is that you don't need to have all the answers at once. The answers will come to you. Once you start to get the ball rolling, things will come together. If you never get the ball rolling, it's not going to come together. You understand what I mean?  Maybe you just start looking online, seeing exactly what things cost. You don't have to go sit down with a mortgage broker immediately. You know, there's so many steps involved to achieving our dreams and goals. We don't have to have it all figured out at once, but we don't have to wait until we have it all figured out to start taking action to create that event or goal or to manifest it in our life. And I think many people think that they need to have it all figured out first, particularly with trading. They think that they need to have the money to train. They think they have to know where to train. They think they have to know the exact weekend they're going to do the class. They think that they have to know every single thing. Okay, before they come and take the class with me and get involved, you don't need to have it all figured out. Exactly. Just start taking action towards that because very often we can have a plan of action and sometimes we know for certain things in life and we make that plan and it goes awry anyways. Things happen we don't expect. Sometimes that's for the better. Sometimes that's for the good. It's not always a negative. So you may create a plan of action and you may have to change it anyways. So don't wait to pursue your dream of trading if that's what you want to do until you have everything figured out of exactly how it's going to happen, how and when and where you're going to trade every single day and so on and so forth. I say start taking active steps towards making this happen for you. Doing nothing is absolutely not going to get you there and you don't need to know all the answers ahead. While you might have a plan of action all written out of what you're going to do and you could be in the process of already making it happen that's great but you don't need it. Okay, so take the stress off of you where you don't need to have all the answers exactly right now that will help you because if you get in a big stress ball in your head about trying to create something that you want that's a big goal in your life whether it's training for a living or just learning how to do it you don't know anything at all about it or how to pay for a class like mine or open up an account or whatever. It becomes then something that's stressful for you and something that's not fun and that's not what you want. In an ideal world trading is supposed to be fun. Now, while it's not fun when I take a trade and I lose in a trade it is fun when I win and because I have more winners and losers overall trading for me is fun. I also find it a lot easier now that I've been doing this as long as I have than it was years and years and years ago because even if I take a trade that loses I know the next one's probably going to win. So, and I learned things along the way and that's one of the reasons I've continued to get better and better as the years have gone on. So you must start the process whatever those steps are for you they could be large steps it could be baby steps but don't wait until you have it all figured out exactly how it's going to happen because chances are life continues to move on. Again, we're almost halfway through 2021 life will continue going by and before you know it you're going to miss the opportunity whether you could even miss the opportunity to learn from me or trade with me or even learn my class. And I hate to see that happen for some of you that have been following me as long as you have. So think about that today. You don't need all the answers up front to start to pursue your dreams particularly if it's trading. If you have any questions email me at melissathostockswish.com Have a great day.


The BTF is basically the 37th coming out to support Paycom and its mission to show that the B-1 can still employ anywhere, anytime in support of our allies and show our adversaries that we're still capable of anything. The BTF is important because it just shows how versatile the B-1 still is and how lethal it's still capable of being. And for a long time the people didn't think that the BTF construct was supportable and we've proved every time that it is and we're still capable of doing what we need to do to get the job done. There's so much support out here for us. We brought hundreds of people between airfield flight equipment, the maintainers, the security forces teams out here, the Guam team that's already stationed out here who's been helping us. There's an innumerable number of people who've been helping us get the mission done. One of the biggest things I've learned, especially with these long duration sorties, is how important the crew concept is. Just the whole team coming together to make things happen even if you're not the one directly doing the actions has been really what I've learned the most out here.


t-shirts from the conference but I haven't brought so we have some free book coupons. I was book coupons and if you go to reyvandalik.com reyvandalik tutorial site has a lot of books and video tutorials and some of these books are being sold at like 50 60 USD and I have two free book coupons and few with 10% discount. With 10% discount you can bundle you know you can purchase bundle books or video tutorials and all those things. With the free ones you can purchase a single PDF book related to the sweep learning sweep or watch kit or code data whatever you like and inside is not opening. Yeah if you go to store say you have all these kind of things that you can purchase. The sweep books are really good. The game programming books are really good. I used to write for rey earlier. I stopped because I couldn't spend much time on it but I have personally read a lot of these books and learned a lot from these books. Okay so let's start with the quiz. The way it's going to work is you raise your hand don't yell the answers. These are very basic sweep questions and very basic like probably if you've learned sweep these are the things that you've learned on day one or first hour or something but it will go interesting you know we'll ask more advanced or intermediate questions as and when we progress to the next meetups and all but let's start.  Okay raise your hand.  Strange. A lot of people you haven't probably started with sweep the way sweep function or method works you can pass arguments here any number of arguments you pass the parameter name they say I pass argument one and followed by colony pass the type of that argument it can be string or integer whatever and you can pass any number of arguments there similarly anything that is after this arrow that is the written type basically you can written multiple parameters in your written type that you call as a tuple so you can let's say your function or the method is going to return multiple elements then you can have something like then you can return more than one values from this function okay that was easy right so instead of this thing for type values which is which we didn't have actually I think in Objective-C now how do you read at the second line okay okay that's the right answer and the remaining ones I'm not going to take home and you can just grab either on call with 10% discount and if you are planning to purchase a book any of these books you can take from me again the same thing is let's say you have a parameter sorry variable whatever that you want to declare the certain type you can type alias your type to something else that you want that makes sense with your logic so here I type alias zombie as zombie int and I can just modify the second line and zombie int which is basically a type alias of zombie int and the bar stands for is a variable if you have something that is not a variable you just use let which is basically a constant so that's it for the quiz tonight the four is finished but if you want to hang around for a while and talk to other developers feel free to do so there are drinks outside you just press something on the vending machine whatever thing you want feel free to talk to each other and you know make new friends thank you


So, hello everyone. So, this is my first English session. So, little nervous. Let's get started. So, hello everyone. For now, I'd like to talk about how can SIM developers monetize in the era of block things. First of all, okay. First of all, my name is Ishikawa. I'm a WordPress SIM developer. I came from Japan. In 2012, I published my first business WordPress SIM on my site. In 2015, I published the same lightning on WordPress.org. In 2022, I published BlockSIM XT9 on WordPress.org. I also make a living by developing and selling SIM extension plugins and other plugins. Like me, the business model of a SIM developer is create and sell premium SIMs and plugins. These were the... Let me see. I think these were the mainstream. We could simply create a SIM and sell it as a zip file. It was relatively possible to sell and make money. Points where monetization has become more difficult. Number one, traditional monetization points become less effective. Before FSE, SIM developers developed SIM with unique editing functions and sell premium SIMs. User can easily edit. SIM creators could get rewarded. Such a relationship existed and there was one monetization point here. However, in FSE, a user can customize the entire site with no code, just standard WordPress features. This makes it much less dependent on the SIM. Then as someone who made a living out of the SIM sales, the monetization point disappeared. And it is a matter of life and death. Number two, decreased monetization effect by original block features. Early stage block editors had poor editing capabilities. So we have developed original block with various adjustment functions and layouts and use them as added value. However, by the WordPress banjo applet, advanced layouts are now possible with core block and block patterns, and similar functions have been added to core blocks again. So monetization point disappeared. In addition to once released original blocks become an ongoing maintenance burden, and it becomes necessary to keep a close watch on Gutenberg's development. Number three, CSS output by WordPress become quite complicated. Probably many of the SIM and custom block developers are facing this issue. However, it is inevitable in the evolution of WordPress. In this way, the areas that SIM developers have focused on for monetization is greatly influenced by FSE. As a result, I feel it has become difficult to monetize traditional SIM sales. Future direction of SIM related business. How added value and differentiated? First, we can consider... First, we can consider differentiation by block patterns as the easiest way of selling SIMs and plugins that include various block patterns. However, as I mentioned earlier, there is nothing that users cannot create on their own, so it is weak as monetization. The second is differentiation by global size variations. It is future introduced in WordPress 6.0. This future allows us to create different variations within a single SIM. These block patterns and global size variations are even generally users can make it, but high quality products created by professional designers are naturally having a high added value. These are the new extensibility and monetization points that WordPress has provided. In our case, before FSE, we used to sell plugins that extend the functionality of the SIM. However, expected to tap off due to reliance on the SIM, even if they sell only that pattern, it seems to be difficult because even users have the impression that they can make them on their own. In addition to, we have to move to block SIMs too. Therefore, currently we are selling license with premium patterns and premium pattern added. This configuration is user can use both the classic SIMs and the new block SIMs and keep existing users by the value of the premium patterns acquire new users through the value of our premium patterns. The block patterns is extremely important. We published our own block pattern directory. This is a site similar to official pattern directory. How we created our own pattern directory? Because it's still difficult to only core blocks. I wanted to use my own original box to provide more practical patterns. Practical patterns can be motivate people to purchase licenses. Second, there is a language program. Characters look different in English and double byte characters. For example, even if it looks not bad in English, but in Japanese, the balance is bad. The third is the effect of the same styles. Even if you paste the dot org pattern, users need to make some adjustments. For us, we need to make an effort to get users to continue to license even if the dependency of the SIM decreases. Then how to increase product value? At first, premium patterns, as the name suggests, the patterns are available to only paying users. The design and sample sentences are more elaborate and ready to use. Of course, we provide stylish and common patterns, but actually non-professionally users can't think about page structure in the first step. And they can't think of the sentences to write. Therefore, we are providing a block pattern to create a whole page of a specific page for a specific industry. There is, for the end user, they just rewrite the text to suit their business for the commission creation by using the pattern as a draft of the page, the meeting with the client becomes smooth. When providing the pattern for the entire page including sentences, it must be in the language of the country, and the design optimized for each language is better. For the more content and design trend, the value by region. Localization also has the benefit of non-competing with English-speaking developers. Second, favorite pattern registration functions. This function allows users to register on favorite patterns and easily recall them. Third benefit is link function for favorite registered patterns. Call patterns registered in favorites from the user's site with the API. Then users can use it directly from the edit screen of the site. About whether the theme business is dead. I feel, after all, the theme is important. The theme and the patterns are closely related to the global size, even if you bring in a practical pattern from outside and use it. There are many cases where there is a problem with the uniformity of the design. Even in the era of FSE, users need good themes and highly practical patterns. FSE is highly configurable and customizable, but too much configuration work. Actually, it's quite cumbersome to make from scratch. Additionally, the website must adapt to different screen sizes, how to control the display element according to the screen size. With a single screen width, it might be possible to layout somehow. However, when it comes to layout on multiple users, it's actually not easy. I feel it will be difficult to monetize the theme alone, but considering it as a set with value-added patterns, there will be many business opportunities. At the end, what do you think about the future theme business? Please share your opinion on Twitter or talk to me. Thank you.