Hey guys, today we're going to talk about three things that you should never do as a runner. Okay, if you want to be consistent with your training and stay injury-free and set new PRs, etc. There are three things that you should really avoid in your training. Okay, so stay tuned. All right, so today's topic is going to be about three rules. I'm going to call them rules rather than principles. Things that you definitely just need to avoid doing if you want to stay injury-free. Runners are often played with injuries just because there's so much impact compared to something like cycling or swimming where we got to really pay attention to some important principles in order to avoid injury. And if we can avoid injury, we can train consistently and train inconsistently and getting that continuity is really key if you want to be any good at running. Like if there's one golden fountain of running, it's continuity. Okay, persistent continuity over time. But that's only possible if you avoid injury. All right, so let's jump right into it. As always, there are exceptions to a rule. Right, we'll get into that. But these are rules that most of the time should be strict. First rule. Don't do back-to-back hard days. What's a hard day? A hard day is any day where you're stressing your body a little bit more than usual. Right, so most of your runs should be easy, relaxed, not that long. But once or twice or even three times a week, depending on the level you're at, you might go out for a harder run, maybe an interval session, a tempo run, or maybe a longer run. And remember, even though you're going slow and easy on your long runs, there's still a hard day because they're long. That's the whole point. So if you're going longer than usual or harder than usual, we could classify that as a hard day. That means you've got to recover afterwards. So now if you suddenly go out the next day after doing that hard or long day and you hit it again, another long run or another hard day, or maybe you did a hard interval session one day and then the next day you head out for a long run, that's back-to-back hard days in my definition. And that's risky. Okay, first of all, what's the point? Right, are you really at that level where you need to just stack hard days on hard days? Are you really at the level where you can handle that? Probably not, right? Most of us are not. So instead of doing that, think of it instead like, well, you just did a hard effort, hard day, now give yourself a day to recover, maybe a day off or easy training, right? Just to allow your body to actually make the adaptations and recover and absorb the training that you just did. There's no rush in doing another hard day. Give it a day or two or three and then get out there again for a hard or long effort, right? Don't do back-to-back hard days. That's a good rule to have just because the injury risk is just through the roof on that second day when you head out and run hard or long just after having done it the day before. Big injury risk. A lot of people can still handle it, maybe, probably for that one time or maybe next time, but it's just a risky business. You're playing with fire, so to speak. Why do that when you can instead just give yourself the necessary time to recover and come back and get it again in a few days? Work on that long game, consistency over time. That's what is all about. There's no need to sort of crush it in two days and then have a week off because you got injured. Don't do hard days back-to-back. There are exceptions there. People trained for ultramarathons. They tend to do that sometimes, back-to-back long runs, for example. But in that case, it's part of the plan. It's well thought through. It's the decision that's been made. We are going to do that and then there's probably a lot of recovery afterwards and probably also a lot of easy days right before in order to be able to handle that back-to-back long run period over two days. It's a conscious decision and that's kind of different, although for most people, I think in most situations, even then, it's better to avoid it. That was the first one. Second rule is don't make emotional decisions while on a run. When I say emotional decisions, I'm really referring to, oh my God, I feel so good today. I'm just going to hammer it. I'm just going to go hard. Even though my plan says easy and I know I should be running easy today, maybe I had a hard day yesterday, right? That's the back-to-back hard day thing. Or maybe a few days ago, I had a hard run and actually have a good hard session planned for tomorrow, but I'm just feeling so good. Oh, this is so great. I'm just going to go hard up this hill or something like that.  You're not necessarily thinking clearly in terms of the overall picture. When you're sitting at the table and actually working on your training plan, that's when you see, okay, here's this session, here's that session, this is the week, where am I in terms of my overall paradisation plan, cycle plan? What are we doing in the next few days? What did we do in the last few days? And then you can sort of, based on that, in a sober state of mind, if you will, make good decisions about when to do the hard sessions, when to do the long sessions and how to sort of time the recovery in between. Whereas when you're out there running, sometimes you can sort of fall victim to being emotionally charged and just doing something hard. And a lot of the time that you can end up just always doing hard days, almost. A lot of people do that. They sort of, rather than running their easy day easy, and their hard days hard, they're always running their days with some hard elements in them. And they're never actually able to do a solid hard day because they've never been able to recover enough to do that because they're always hitting it hard in some way or another. So instead of doing that, instead of suddenly going hard on an easy run, or deciding that, oh, I feel so good, I'm going to go twice as long today, twice as far, and it ends up being a long run, there's a reason why probably you had a plan in the first place and you have your long run plan for Saturday. And if it's Thursday and you just had a hard run on Tuesday and you have your long run on Saturday or something, could be any schedule, but I'm just using that as an example. Rather than going long suddenly then on Thursday, trust the plan, trust the process and say, you know what, I've got that long run on Saturday, I don't need to go long today, let's stick to the plan. Okay, so stick to the plan. The exception here would probably be in the other direction, in an emotional state where you're like, I don't feel like running right now or I can't, maybe my body just doesn't feel right, it's too long or I'm too tired or maybe I've got a pain or something. That's when you actually want to cut down on the run or just abort or even skip the run altogether. So that's okay, but in the direction of doing more or running harder than planned, tell yourself, okay, great, I feel good, but I'm going to stick to the plan and when I get home, I'm going to sit down with the plan, I'm going to consider, is this plan too easy for me? Maybe if I could have handled a hard run today because I felt like that, maybe that's what I need to do next week. So you could, you could again, you know, update the plan to fit your experience. And if you notice over time that you can, like every Thursday, two days after your hard run, you're ready for another hard run and you can still do your long run on Saturday or Sunday. Well, then maybe that's a good idea than changing the plan a little bit. But out on the run, making those decisions, ideally not. And of course, if you are interested in help with this process, making a training plan, knowing when to do what, when to run hard, when to run long, when to run easy, why? I am a running coach, I would love to help you out with that. I offer customized training plans, online training, consultations, that sort of thing. So go check out my coaching link in the description below if you're interested in personalized running coaching. The third rule is never force anything. Okay, soon as you get to a point where you need to force yourself to do something, you're on thin ice, right? Your body is maybe trying to tell you something, maybe it's just too much training, it's a little bit overtired maybe, overreaching a little bit, maybe it's time to step it down a little bit. Or if you have pain or something, don't force it. Because a lot of times we runners, we get sort of compulsive about our running, like we need to do our runs, like we got to get the kilometers in, got to get the miles in. And that's, you know, part of it is good because it's persistence and drive and focus, hard work. But it could also make us prone to injury, overtraining, and that sort of thing. So if there's any doubt about whether or not you should do a run or not, you should probably err on the side of caution and not do it and just do it tomorrow instead. Just give yourself that extra rest day, or maybe do a shorter run than planned, or instead of a hard session, maybe just go for an easy run, be flexible with your plan, essentially. And if at any point, and this is actually the most important thing in this last rule, if at any point you know that you shouldn't run, maybe you have a pain, it's come up, and you know this pain, you know it'll lead to an injury, or it's the beginning of injury, or it's a lingering injury.  That sort of attitude can come up a lot with runners, I've noticed it in myself too, and that's the worst thing you can do. You cannot insist on running if your body is telling you it can't. You just got to deal with reality right there, and then the sooner you can accept the situation, the better. So I've gotten to a point now where I'm able to just, as soon as there's something, some structural issue or whatever, I just pull the plug, whether that's just cutting down on that run or skipping it altogether, taking a couple of days on the bike or just off completely, I'm able to do that, and by doing that I'm just eliminating this, nipping it in the bud, right, so to speak. So that's really important, don't force anything. And that's it for the three-year rules. Quickly summing up, don't do back-to-back hard days, just don't do it, just spread it out a little bit more, much better. Don't make emotional decisions on the run. Stick to the plan, trust the plan, and if over time you realize that the plan isn't good enough for you and you could do more, and you're constantly experiencing that while out on the run, go back to the drawing board, change the plan, but just don't make those sudden decisions out on a run. And thirdly, don't force anything. Listen to your body, don't ignore the signs just because you're tired of your ankle saying, I'm painful or anything like that, right? You gotta listen to that little voice. That's it. Comment down below if you have any questions or if you have any comments to this, any thoughts on the topic. You have any more rules maybe that you use that are good to stick to? Post them down in the comment. Check out my coaching link as well. I'm wishing you a great day, happy running, and stay tuned for the next video. Thanks for watching. Bye.


Hey guys, welcome back to my channel. I'm glad you decided to click on it and I hope you enjoy my teaching adventure this week. So it is Tuesday because yesterday we had a snow day because it's been crazy. It was super icy and even though it didn't snow until late in the evening on Monday, we still had a snow day. So yeah, I'm actually back in the classroom. I was on Friday because I did a half day in second grade and then part of that was then a half day in kindergarten, which actually ended up me being in this class. So I'm super excited and happy about that. It's been a little bit crazy because I forget. Sorry, I'm looking up because like it's just really awkward if someone like catches you filming and stuff. So yeah, what was I saying? So anyways, I ended up in this class. So I wanted to share a couple things with you guys. There is this website. It is free. It's called storylineonline.net. You can see that.net up there. And it just has a bunch of stories. Let me go back.  You can see lots of different options on here. Just added national reading month challenge. So here's example of one. And it tells you who reads it. So this is read by Kristen Bell, written by illustrated all that. And then it gives you a little description of what the book is about. And then you can see that she reads it to you. So it's just a cool way that important like celebrities or important people can read to your class and they're reading real books. And it's just kind of fun because they show different pictures and they're very dramatic about it. And yeah, it's free. So I definitely recommend it. It's really fun and the kids are very engaged. It looks like this one is about five minutes. So it doesn't take too long. Something fun to do. Mix things up a little bit. So there's an idea for you. Happy Wednesday. I am in fifth grade class today. And I just got here. It's another half day. So in the morning I'll be in fifth grade. In the afternoon I'll be in third grade. And I have arrived in a whole different part of the school that I haven't even seen yet. Just because I've been over on like that side of the school for all of my placement so far. And this side looks completely different. Like it looks so new and fresh. Like the furniture looks new. The walls and everything just looks really, really nice in comparison to the other part of the building which looks really old. It has a very similar layout to my old elementary school because a lot of the schools here just took the same layout and then placed it for another school. So it's pretty much the same but this part is completely different which is kind of cool but like weird being in it. I really haven't looked over the lesson yet. So I know we're going to talk about idioms this morning. They do the morning share, morning message. They do some kind of game. And then it's going to be math so it sounds really easy. They're doing this geometry type pre-assessment so that they can document their progress over the course of their next math unit. My biggest suggestion on a half day is to get the plans for the second half of your day so that you can be prepared for both and you have extra time probably in the morning anyways. So you can spend that time reading instead of getting to the next class and not really knowing what to do. So that's one of my suggestions for you guys. So something else I wanted to talk to you guys about that. I've actually filmed quite a few times and I just haven't put them up because I wasn't satisfied with it is talking about basically how to save financially and kind of what the what it looks like financially for a sub. Now there are times that I'm like I don't make barely any money. I feel like I really just don't and I wonder how how some of those people who do have kids and have to pay all these bills like I don't obviously hopefully like I don't know they might have someone else to help support them but I only make $135 a day. I've seen anywhere from $110 to then in this district $135 and usually I'm working in two different districts just because the job opportunities are so much better that way and can guarantee that you have a job every single day but on the flip side of that you do have different pay periods which means you get paid at different times. So right now I'm getting paid about once a week but that can vary anywhere from $108 because I worked one day over that pay period to $400 because I worked like four times over that pay period so it just really depends on which school district I'm in how much that school district pays and when I get paid from that pay period. Now I personally keep track of all the days that I work and I try my best to work at least once or twice in each of those school districts so that when I get paid on that pay day I'm at least getting something but being a sub and not really having to tell anybody when I want to take off a day it's it can be really easy to take off a day so that makes it really kind of complicated sometimes but if I accept jobs far enough out then I'm already locked into them and I've made that commitment so it's a lot easier than say like tomorrow I don't have anything so my brain my planning brain is thinking oh I had the day off but I need to make sure that I accept something just so I keep getting that money and getting paid and everything like that so yeah you as a sub you can work every day if you want to I often have people asking me if I work every day or like how often I work and I'm like yes this is my full-time job this is what I do I do work every day obviously if I want to I have that choice I have the choice to do half days and everything like that and I'm a big planner like in my mind I need to know what my plan is I can change and be flexible if I have to but like I like to have that concrete plan and kind of know what to expect so I keep track of where all of my money goes I have an expense and savings chart I actually use this notebook I carry this around with me every single day and it just has all my information on it I also use Google Sheets to keep track of all my money as well just so I have it in two different places using Google Sheets makes it so that I can use it on any device I have it accessible whenever and it won't just go away because I lose it so here I just have all the days written out and I just put like when I work and when I don't work here I have the paydays so all these are all the days that I worked these are all the paydays and then when I get paid I write it down and I check off those dates so that's kind of how I keep track of everything and then this isn't really up to date but this is kind of how I keep track of my expenses and my savings up at the top here I have the ones that are the ones I have to make every single month and then I have things like Australia here because my family is taking a trip to Australia in June so I'm trying to save up some money for that and retirement and just little things that I want to save up for like I want some new a new carry-on bag and so that costs a hundred dollars well I can't just run to the store and pay a hundred dollars so I save up month by month so that it is smaller increments and then when I get enough money I can then buy that that's kind of the person that I am I will go to Target and just randomly spend 20 dollars sorry I had to stop because someone walked in so we saw awkward but anyway so that's kind of how I spend my money I keep track of it I get four paychecks a month and I basically just plan it out that way again I'm a very very big planner so all those things are really important to me and yeah I was going to go more into it but I think I'm going to just keep it general like that 135 dollars a day but you have to factor in the tax and kind of where that money goes for me is really important I'm definitely already saving up for retirement I'm saving up for my future wedding which no I'm not engaged but excuse me but you know those are things that I'm saving up for they're important to me and yeah so I wanted to just talk about that I know I'm like a little 15 year old and how am I already thinking about those things but to me I want to be able to afford a nice house I want to be able to afford to go on vacations so for me thinking about okay a year from now how am I going to be able to save that money or two years from now how am I going to be able to save that money because like a wedding that could be $10,000 that you're paying out of your pocket so what am I going to do to make sure that I'm prepared for that so those are the things I really like to think of retirement like it's never too soon to start saving for that even if it's like a dollar a dollar per paycheck or something like at least that's something obviously that's not enough but it's something and for me that's important if you guys want a more in-depth view of kind of how I plan financially I would love to show you guys but for right now that's when I'm going to show you guys and I talked a really long time about the financial side of things and I don't have like a 401k because I am a sub I don't have a Roth IRA yet just because I don't have enough money saved up for my retirement yet but that is my goal in the next I'd say two to three to five years to open up a Roth IRA when I get enough money to be able to do that and all that kind of stuff so I hope you guys enjoyed this little financial talk or if you were curious about what a teacher or what a sub makes and kind of what that looks like personally I don't think it is enough money but teachers in general don't get paid enough money and there is a sub shortage right now so I'm surprised that they're not really paying more just because there is that sub sub shortage so I don't know maybe in the next few years we'll see the pay rate for subs increase but for right now it's personally it's really not enough but if maybe you were like a stay-at-home mom and you wanted to be able to do something you could accept some of those half-day jobs and still have a job for a half day or something and I mean you can still make at least what $60 a day so it's not a ton but it's still something so yeah I'm gonna end there and I think I'll try to talk to you guys at the end of the day all right so they just went to specialist um it they were only here for about like 30 minutes this is one of those definitely intimidating classes where you just have some really big personalities and you have some students who come in and they're not afraid to say things um one girl literally walked in and said you look like you're 15 and I'm like wow gee thanks and just some others that like I don't know they walk in they're like oh man we have a sub and say things like that and it's very intimidating and especially when for me being young it's really hard to then kind of reign back in that authority just because they've already kind of lost that respect for you in a way so gaining that back is just that much harder than when you go into a class and they already seem to respect you you know gaining that respect even more is a lot easier than anyways so uh fifth grade is always very intimidating to me it's like right over my threshold of being comfortable but I have been in fifth grade classes that I love and then I'm in classes kind of like this where I'm like ooh I feel like I feel like I could hold my own but I feel like they would also be a big challenge for me which I love going out of my comfort zone and giving myself those challenges but like at the same time I feel like it would be really challenging too so that's what I wanted to share about that happy Thursday everybody today I'm going on a field trip I'm with a fourth grade class and we are going to an orchestra hall I believe so as a sub I am kind of nervous about going on a field trip just because I don't really know any of the kids but they are fourth graders so I'm hoping that we'll make it a little bit easier I'll have the class list with me I'm going to count how many kids there are and just really double check um I don't know exactly where we're going or kind of what to expect so hopefully the teacher will come in and talk to me about that um but I'm really going to go over expectations and just let the kids know like if you're not doing your job I'm going to write your name down if I have to give several reminders and all that so I'll try to bring you along as much as I can but I might not be able to face I survived um to be honest it was kind of a tough day um I was super excited this morning but I just there was a class of a lot of boys and I obviously didn't know that going into this the teacher was here this morning and it was just kind of crazy the concert itself was beautiful and really fun and then I got really hungry on the bus ride back and I started to get like kind of a cold sweat going on which wasn't comfortable and then we got back and I got to eat which felt good and I'm sure for the kids I felt good too and the rest of the afternoon I just kind of meh so anywho I'm going to pack up it is gotta check my watch I have about 20 less than 20 minutes before I can go and honestly I think I'm just gonna go home and rest um it was just kind of one of those days that just felt very like overwhelming um very anxious to get over with and not that they were like you know bad kids by any means or anything like that it was just like so many kids so many big personalities in the boys that had a lot of energy and it was really hard it was really really hard so I'm just excited to be done and um field trips are not as glamorous as they might seem so it was really fun during the orchestra part or being at the orchestra but um yeah I'm happy to be on my way home um to be honest so but there were some real sweeties in here I ended up writing a list of about half the class who didn't need any reminders so if that goes to show you kind of what this day was like so I will catch you guys tomorrow bye guys


I am Eve Nyaga and right about now we want to talk about matters of the hair. Dreadlocks in particularly and in studio I have three specialists. I mean it's we are talking serious matters about the dreadlocks. You know it's been a culture that's been on their eyes and we need to know about the trends that are going on, hair color and about an event that they had yesterday. So I want my guests to introduce themselves and I will start with the gentleman next to me. Hi, I'm Pasco Kusekwa, all the way from Tanzania. Welcome to Kenya. Okay, thank you. Thank you, I'm Urejo from Uganda, Kampala. Thank you so much. I'm Letisha Mugele from Kenya. Alright, thank you so much for making time to join us. So kindly tell us what you specialize in and all the things that you do. Okay, we specialize in dreadlocks and dreadlocks extensions and we do all kind of hair, all type of hair and everything about dreadlocks. We do sister locks, micro locks and other locks. Alright, thank you. Me specialize in dreadlocks, natural hair and makeup. Okay, thank you. Letisha. I also do dreadlocks, I do... I braid, I do wigs. Thank you so much. So tell us maybe some of the trends that you have seen on the rise concerning dreadlocks. Some of the rise is extension, people are doing extension on their dreadlocks and also styling. People are doing so well in styling. What are some of the major styles that you've seen? Okay, with dreadlocks, I wouldn't say that what are the major styles but you can do avant-garde, you can do just something extraordinary. Or maybe like something like what you have on your hair. Like something I have on my hair. Please tell us about extensions and what are the new extensions that you are having. What are people doing to their dreadlocks? You might find someone who has dreadlocks. Today I have my natural hair but tomorrow I have dreadlocks. How? Right now actually things have changed. You can actually don't like we extend hair from a side and then when you come, for example your client, you just come and we put those extensions. Right now extensions are we have at fishers, we do at fish extensions with synthetic and then we also do natural extensions. So all you need is your hair. Like for example today they can see with a width more, they can see with a long dreadlocks. But mine are natural. Are the rest natural? Mine is extension. Okay. I want you to talk about colour and dreadlocks. Colour? Yes colour and dreadlocks. The major colours that you are seeing, what are the new trends in terms of colouring dreadlocks. Okay colour is becoming that colour. Nowadays everybody wants colour. If you put dreadlocks in colour it should look a little amazing. So now I have seen different colours. First is now we have extensions and we make them in different colours people can fix fresh of time that they want. You can put in colour you want and you can change the colour. However you want. We have temporary colour nowadays. So you can put it wherever you want the colour and then once you are tied with it you can watch it. Is it the same trend in Uganda? You are from Uganda right? No I am from Tanzania. Yes Tanzania yes sorry. For Tanzania now things that are trending is dreadlocks and extensions. I am dealing much with dreadlocks and extensions and I make 100% human hair extensions and synthetic.  People now are moving too fast to dreadlocks and natural hair. You can see some more people are coming in natural and dreads and they want extensions and the thing that you have improved now is that some people want dreadlocks for just a time. For instance you want dreadlocks now and you want to remove them tomorrow. So then that is very good.  So dreadlocks now is trending in Tanzania and so many people want extensions because it is extension temporary. So this is the event that you were the judges yesterday natural dreadlocks are fair sorry and I would like you to talk to us about the event The event was motherless I liked how things are taking this to another level these guys have put in a lot because it is not all about making money but also giving out to the people to the new stylists which are coming in so it is like a support trying to support the new generation which is coming and I liked everything I am going to talk to Uganda because it is more of the support and giving out awarding someone for example you can be working here and you are not recognized but these people are trying to recognize people's talents I liked everything So letisha tell us some of the activities that were taking place yesterday We were dealing with dreadlocks there was natural hair there was color So the whole thing was amazing you see how people are getting to know what they are supposed to do they are learning so much and it is so good for the people who are organizing such things because they are making the young artists who are not known like us when I started maybe no one knew Letisha but right now most of the people know me though they call me happy many of them so it is a good thing because it makes us explore, it unites us and it is very good for us to have such things thank you so much for the organizers and the networking too and we get to know each other maybe you never knew who Farooq is I never knew who Farooq is until I went to Afro hair and I saw Farooq and I am like you are so happy to see someone like that because he is a hair guru which is amazing you get to ask him get interact to him one on one and that is a good thing Pascal tell us what stood out for you yesterday being a judge during the event what stood out for you about the stylist the stylist they was doing good and I learned so many things from the event and I even like sharing ideas from them I see some more styles that was amazing and I think I should try to apply this in Tanzania because there is no event back there I was inspired to meet some different people and they are taking far the industry now we are going to the next level and I think that is a good thing sharing ideas because I came all the way from Tanzania here in Kenya now and I think I have got something that I can go and implement okay nice so let'sisha I am having extensions of dreadlocks how would someone take care of that the extension when they are dirty you can come back to the salon they wash for you they treat it because they will be treating your hair even if you have the extension then they moisturize they rinse the moisturize and then they style you it will be as easy as that so how often should you do that maybe twice or thrice a week or maybe once a month so it depends with you as well you and your pocket what about you Iruro taking care of natural dreadlocks what does that consist here okay natural dreadlocks it's more of a cute hair the only difference is like you rolled it so it's the same way we take care of our hair the only difference is we need to repair it for example when it has grown down the growth you need to relock it like roll it but then what else we need to do oiling moisturize it so that it can look good so natural dreadlocks are easy to take care of you think that the extensions are hard to take care of all dreadlocks fall in the same category right now we are talking about dreadlocks so they fall in the same category it's just easy to maintain for example when people work for example you're busy you don't need to go do waves and then remove it for example like me I'm a busy man, I do music, I do hair so the only thing we can sustain is dreadlocks because they don't give me a time to maintain okay nice and what about you how much for example your look I can see it looks very natural if I wanted the same look give me a price range of what I would need to have so that I can have such a look if you want the same look like my extensions here because this is 100% money and it's 8 inches and uh I would explain it in tissue it's almost the 400 400,000 okay please do the math for us yes but I'm sure it's not as expensive as we would think it's not expensive something that you can manage because you can stay with the hair for a long time and you can only move and put it back you don't need to buy the hair again whether you want to change their size and length you can buy another extensions but if you want the same look you can just use the same letisha since you're from Kenya give us a price range to have something maybe like what you have on right now to have something like what I have it's around 10,000 10,000 she links yeah it's a bit deep but I can see that she looks amazing we have to say you can do a hair flip so that they can see thank you so what is it that we expect in the next few years in terms of dreadlocks where do you see this industry going because I can see that so many artists have grown in the industry and people are making waves out here as stylists lemme start with you in the next generation I think more people will embrace having natural hair dreadlocks that is because right now it's like maybe 60% yeah you'd walk and turn and see like oh my god everyone has dreadlocks yeah so being us having the organization like maybe afro hair dreadlocks affair and many others which are coming up I think in the next maybe 5-4 will have amazing things even the people outside Kenya or outside this country will start doing even to the white people yeah because most of them they also started doing dreadlocks so I think will have a lot more things me I would look at it as an African because God had the reason why he gave us this kind of hair lemme talk take it in the way of money money wise it serves money because I'm using my own hair if I do it even if I remove it it's not like when you buy for example I'm not offending someone here for example when you buy a weave and then the next day you remove it I didn't see you buy a weave and then the next day you remove it that's why me I say that's why Africans we're still crying poverty God gave us a gift to give us this hair why don't we use it so I'm saying like the next 10 years or 20 years to come Africans are going to come back to your roots and adopt their way of living thank you what about you Pascal for me I think the industry is going far I can see it in the next 4 years like now everybody likes dreadlocks did you like dreadlocks I actually I like dreadlocks so I see everybody will have dreadlocks especially now we have extensions now people want to put extensions in the load so I can say that next 5 years all people have dreadlocks everybody women are busy working they don't have time to go to town so now the only thing they can save the time is dreadlocks because you can have dreadlocks and put just oil and you go you can have dreadlocks there's different kind of dreadlocks there's free from locks you cannot even twist you just put some oils you go to saloon to maintain the dreadlocks once per month or twice per month so if it's once per month it saves money so then you save time you save money so people now are going back to natural and I think in the way how we are supposed to be as an African so kindly tell us your social media pages so people can find you in anything else that you have to add on actually I have two page on Instagram the first I use dreadlocks underscore specialist and the second is dreadlocks underscore Tanzania alright thank you so much it's about you we can go on Facebook and Instagram it's Iruro Hair and Style Studio kindly spell Iruro R-R-U-R-O Hair and Style Studio and also musician tell us where they can find your music my music is everywhere on YouTube how we music actually I'm a washpa like I do gospel washpa music I know you're surprised yeah I do washpa music they can find it on YouTube though in music I use Iru ministries it's I-J-U-R-O ministries music yes they can find it download it it's amazing thank you on my Facebook page it's happy rock the locks because so many people called me happy on my Instagram is dreadlocks the specialist and I'm so happy because I've met the light of Tanzania and I'm so happy for that and what I can add on is you don't have to be great to get started you can get started to be great yeah that's interesting so thank you so much guys for making time to join us and talk to us about dreadlocks yes and wish you all the best in your career as dreadlocks stylist yes and that is what we had for you about dreadlocks it seems like everyone is going to the dreadlocks I think I'll also ditch my wigs in my ways I'll think about it


Hi guys, my name is Raz with Autodesk and in today's video we'll be explaining the dashboard area for your Autodesk account. Now the dashboard is the first page you'll arrive on as soon as you log in to your Autodesk account and it has a lot of important information regarding your account. So let's have a closer look at everything together. On the top of the screen here, you can see your account username and right next to it you can see the name of the store we're currently looking at. You can easily manage as many stores as necessary on a single Autodesk account. To switch between stores, we'll use this drop-down menu right here. If you click on this link right here, you'll get your own personal affiliate link. Every user on Autodesk has his own affiliate link and of course you can use this to earn more money and share Autodesk with other people. Right next to it, we'll have language display and logout option. Here you can see the colored tabs. The first one is the active listings tab. Clicking on the active listings tab will take you directly to the active listings page and of course you can see all the items that are currently live and being monitored by Autodesk on this particular store. Here you can see the untrack tab. The untrack tab will show you all of the items on your eBay store that are not being monitored by Autodesk and so are untracked listings. The orders tab will show you all the orders from this store within the past 24 hours and clicking on it will take you directly to the orders page. And lastly, we have the profits tab, which will show you estimated profit within the past 24 hours. Now if you're using automated orders on Autodesk, the system will show you profit once the order has been fulfilled automatically. Meaning if you have a lot of orders here and not a lot of profit here, that might mean you have orders that are yet to be fulfilled. Let's scroll further down the page and see what else we have. Here you can see the orders and profits chart. Now, of course, you can change the display of this chart to show you days, weeks, months and even years if you needed to. On the right side of the screen, we have some additional account information. The monitoring products tab will show you the number of listings you currently have on your Autodesk account and your current subscription plan. Remaining limit will show you the exact amount of items you can still upload and monitor within your current subscription plan on Autodesk. eBay account limits will show you the number of stores you currently have connected on your account. Now, you can add as many eBay stores as necessary to your Autodesk account. 10 is a default number. If you have more than 10 eBay stores you'd like to connect to Autodesk, please contact us directly at the customer support chat on the bottom right side of the screen. Here we can see the number of out-of-stock listings we currently have on this store. Clicking on the number will take us directly to the active listings page which will be filtered to show us only these out-of-stock items. Under pending orders, we can see all the orders that have yet to be fulfilled on this store and here we can see the failed auto orders for the store. Clicking on the number will take us to the order space to show us pending orders or failed orders accordingly. If we scroll further down, you can see your eBay account limits. This will show you the name of your account, quantity of items remaining and amount remaining for your eBay limits. And here you can access user statistics. You can select one or more of your stores, select a date range you'd like to filter by and click on show details. This will show you user statistics for your store. As we said, you can enter one or more of your stores to get a complete overview of the account statistics and you can change the date range that you're looking at as you see fit. And lastly, we have the left side menu bar. Here you have the tabs that will give you access to all of the different tools and features of AutoDS. So of course, we can access our active listings page. We can access the untracked listings page. You can go to the orders page. The customer service tab will enable you to handle all of your communication with your buyers, handle cases and returns directly through AutoDS with no need to go into eBay or PayPal. Beneath that we have the monitors tab. Here you'll find all of the different settings for the different monitors on AutoDS. The AutoDS Finder is here to help save you time and money for doing market research. The system will locate best-selling items on eBay, find them on the supplier's source site and upload the items directly to your store. On the uploader tab, you can upload manually in bulk and even schedule your items for an exact time and date. Further down, we have the invoice tab, which will show you your billing cycle and your next payment to AutoDS. On the gift cards tab, you can purchase gift cards for the various suppliers AutoDS supports. Please note, however, that this is an external service that we offer and while you can access the service through this tab, it is not provided directly by AutoDS. The settings page will have the main settings for your AutoDS account. There you can change subscription plan, add VA accounts and do various other things relating directly to the AutoDS account itself. And lastly our help center. Here you'll find additional FAQs, articles and video guides explaining all of these tabs and everything else that is AutoDS. If you ever do need additional assistance, please contact us directly at the customer support chat on the bottom right side of the screen. I hope you have enjoyed this quick overview of the dashboard area for AutoDS. Thank you so much for watching and have a wonderful day.