lake祖 le , le mar le le le le le le le le are going for the pvc you must love the nigerian youth right now this is why the clear challenges around pvc collections voting and insecurity in the country you can tell that these generation of nigerian youth are more politically inclined and ready to participate maybe even more than their predecessors so however is the ballot enough right that's the question to change and drive good governance now please let's hear what you have to say remember you can join the conversation send us an sms or whatsapp to zero eight one eight zero three four six six three you can also tweet at us at wayshow after one uh with the hashtag wayshow all right so i mean this is a very interesting conversation right um the idea of linking the ballot to good governance in nigeria now is it us like is it wishful thinking or is there actually you know a possibility or a chance for better governance right um through the ballot do you do you agree that the ballot can do any good for us okay i'll go so personally i think it's kan right i strongly believe that it can if used wisely so like i said i was saying earlier i said my ballots are stronger than the bullets around linkon said that even my comic said the same thing that ballot is your ballot is is so much power imagine it's like having a catapult and you know you want to shoot a bird and then you instead of using your catapult to shoot the bed you then want to pick up a random object around you i mean you have the catapult in your hand why not just use it and you know hit your target so i think the ballot is actually it's possible to use the ballot rather for us to drive good governance okay how about you dela yes i do agree as well but however i would say that um it is also important that um we have the right knowledge in order to be able to make informed decisions when we are using the ballot you know to and then again it doesn't stop at the balance you know there is the responsibility of the citizens you know to ensure that there is good governance it's not i think the mistake we make is we think our work stops at the ballot okay i voted and that's it i'm done we don't go back to say that okay now you are here this are you meeting this you said you are going to do this have you done this are you representing me well i mean are you implementing policies that are serving me and until we do that i'm not very sure that the crop of leadership that we have would understand that they're actually accountable to the people who actually put them there so we must go beyond the ballot to ensure good governance absolutely um so for me i think is a mixed feeling for me because yes the the ballot can be powerful but uh the Nigerian system still i still struggle a bit in my head to see how we can use just the ballot to deliver but that is me just being me right let me bring in our expert now daily priority me is a retired legal practitioner author two of two thought provoking and insightful books do not die in their war and the imperatives of the Nigerian revolution the spokesperson currently of the labor party presidential campaign 2023 presidential campaign for southwest region so he's a very passionate Nigerian and is also very passionate about the birth of a new Nigeria in his jointers live via zoom thank you so much mr farotimi for joining us thank you very much for having me it's a pleasure to be with you a good evening ladies good evening sir welcome to the show all right so i mean this conversation we will continue to twist it and turn it and you know mix it up and all of those things but hey we've been talking to you for a while now and 2023 we've been shouting 2023 2023 is finally here and 2023 is the year where we as Nigerians will go to the ballot and you know try to see how we can um what's called use our power to drive good governance because all of these things is not so much about the politics of the game right the politics it's more about the governance system which we have seen that there's a huge failure right in Nigeria so i am wondering can can we truly see this ballot structure drive good governance in Nigeria because it seems like in Nigeria everything you might need to get to that point of maybe force or something for us to be able to get certain things done given the history right it's not it's not likely that it seems like our leadership can reason you know to certain kinds of all you can you can draw up empathy or talk to their conscience or something so now i'm thinking is is the ballot structures truly effective in driving good governance i mean that's why we had to bring you to come and help us break it down see here the first thing the ruiners of Nigeria would want you to do is to believe that the ballot is useless that is the first thing they want you to believe in actual fact even those who should facilitate the exercise of your franchise inek would do everything it can to make sure that you do not exercise that franchise so the system is designed to alienate you from your ballot but that is without prejudice to the fact that for as long as human society has transcended away from bearing arms to enforce will and we have built society and ours is supposedly one that is found on democracy democracy it means that they have to pretend that our votes count and we have a unique moment in history you and i have been having these conversations for some time and if you recall i more or less predicted this moment in our discussion last year yeah i told you that a leader would have to emerge behind whom the people would be inspired to kill and that is only when we kill behind the leader who has the vision and has the capacity to communicate this vision in relatable terms that the average man on the Nigeria street can understand and relate to that is at that point that we would have what i then call the revolution some people expected that revolution to happen with people wearing bearets maybe more people looking like me carrying the appear quoting calm acts and learning well the one that is leading this particular revolution is busy quoting statistics is a rank capitalist but he is the one behind whom all of us have elected to kill because we recognize that we must find a different way forward so you find very easily that the ballot in Nigeria is the only choice you have if you are not going to carry a gun and since there are more of us who prefer not to carry guns in order to demand change because in Nigerian state you must be careful to understand but prefer that we embrace violence and carry guns even when people did not embrace violence that they merely protested peacefully they were killed it was in the immediate aftermath of the ensar's protest the panel's report that i started speaking with you i told you at the time that we we encourage the people to go and register to vote so that they will use their ballot since they can no longer protest on the street they will protest at the ballot boxes that is what you see coming up in 40 days time so the ballot matters and that ballot with our participation the lady was very clear that she spoke about the place of knowledge in the choices the electorates would make people like myself have been busy backing and making noise and trying to let the people understand the issues so that they can connect it so that they would understand that elections have consequences so that they would understand that if the ballot were to be truly as useless as the system would have them believe that it is why are they buying it why are they bringing talks to chase them away from exercising their rights why is it that all of a sudden apc councilors and house of assembly members who had never remembered the existence of the people are buying data from i next staff and they are busy texting people personally i'm sure some of you might have received those text messages why is it now they suddenly remember the existence of the citizens the ballot matters and it is a plausible path to delivering change when the leadership is right we are blessed to have an inflection point but let nobody tell you that the ballot does not matter if it does not matter how they give time for that apc is giving people up and down the place because they have gone to register would they be giving it don't let them disparage the vote it matters and it is what will chase them away from power awesome well said actually thank you go ahead okay so um very interesting that you have said this and then you actually agreed with adiola about how their electorate needs to have the knowledge to be able to make informed decisions so i was going to ask you do you think that nigira is actually over that nigirans as a whole now are actually ready that's the way well let me say this to you i think i have said this to her before i was on this show and i recall making clear that i said since 2018 i think it must have been i have february 2018 that if tinubu wins in 2023 election i will leave nigira that was in 2018 most people make the error of thinking that that was born out of any care of fear for bolema tinubu and his talks he has nothing to do with that is a function of the fact that i wouldn't be able to live in a society that would have found the grace to elect such a person the people we elect are reflections of who we are we have spoken at length about the evil nature of our rulers but we cannot readily excuse ourselves because even though our democracy is not perfect we have tolerated evil and become acculturated to it we've completely forgotten about values so this for me this coming election is not about is not really as much about electing a president or the other ones the governors the house of reps assembly and the senators is not really about that is about us as a people as a collective who are we what do we really hold dear what kind of people are we we we've hidden behind the rulers for too long we've blamed our woes on the pinkish consultive men whom we have elected as rulers over our country for too long we have we have blamed our woes on those one we've blamed between them as though they are the reasons we are where we are but the truth is we should really look more closely in our own mirror when we begin to look for the reason why Nigeria is the way it is because we are the ones who go to the polls the INEC officials are Nigerians each and every one of the policemen the soldiers they are Nigerians they didn't come from Tobu these are the people we have chosen 2023 is a not clear and we have no excuses is a clear choice between light and darkness i have no hesitation in describing both Attifu and Sinopu as twin us men of the apocalypse there is nothing about them that inspires hope or change if anything they seem like the sort of forces that consumes life drains out the energy these are old men who should be sleeping somewhere if they have anything they should be paying penance and they are advising people about how not to govern how not to amaze how not to consume but they still want to be part of the narrative into a future that they have already destroyed in conjunction with the disaster that they have to enthrone in office in 2015 so i don't understand how anybody will tell me that they use their god-given brain and we as a collective ended up with either attifu or a milokon even though it is us it is our turn it is our turn as Nigerians Peter is merely a totem we the Nigerians we are the ones who are demanding that our country cannot continue to be like this we can continue to be a reproach in the world a very rich country and yet you are talking about six that's 63 million is a life double it we are more they are far more people when you already have about 16 million children slapping the streets without any training these are children of school age they are not in school you have children who have people who are already in their late teens early 20s who received no education of any sort the only thing they know how to do is to beg to steal they are already largely drug addicted and then some old men the crappy old men with no record of good service they coming forward they want to take 20 no a milokon this one is not about any this is about us the the ones nobody hears the tattoo on the street is our turn it can't be their turn anymore it can't be their turn let's even see we can rescue this country from itself but the people i believe are sufficiently motivated and they know and they they've come to connect these issues they've come what you see somebody sleeping in front of the place he might look like his kid but there is a there is a serious content to it absolutely and the seriousness of the content is that in reality you are going to have to recognize that we are either going to have this conversation with our ballot or some people who are crazier than those of us advocating the ballot they'll drown out our voices eventually when we might have been silenced because the system cannot find room for our demand for change these are people's demands and we are only asking people to exercise their powers at the ballot all right so i was going to say adela i mean quickly i mean you throwing your question and i'll come back again okay so before i ask my question let me quickly say that um there's a quote i saw somewhere it says that um you cannot talk you cannot preach god to the poor you can only do that through bread you cannot talk god without bread to the poor person and i think that that's in in itself swells i mean you really cannot give what you do not have if you do not know that i mean things certain things need to be in place so it's easy for some people to actually justify and say that oh i think you know though you know things will just be easy or i see cool things will be easy oh but which i will be says you know the average person and that's my own question that's what has been done i mean before now to ensure that the average person on the streets at the grassroots level understands what these three people bring to the game but that's on one side not my question is are there um is there um how would i say are we truly prepared to ensure that the integrity of the voting process it's not compromised i mean it's easy to say that i mean we're all going to come out in droves to come and you know cast our votes and all that and the one who see those people they won't be violent in the process so who is going to protect the electorate absolutely deliver to me you want to come in well uh let me say this one of the first things that they've done actively over the years is to disconnect the people from the process they do everything is a systemic wave of attack they suggest it to you in the media they tell you how your votes do not count they want to reek already they were already reek the election why do you bother your votes won't count oh they won't they won't work was the point they are all the same they've used all these over the years and the people have had become disconnected from the process they became so disconnected that in the last election the last presidential election you are trying seven point something million people voting even though you are the total of you are the total of 84 million registered voters in 2019 you had only 27 point something voting so it meant only a third voted when you have that number of when you have that level of disconnection from the electoral process it renders it that much easier for the active merchants in the system to hijack that system vote buying works better in that system hijack vote hijack works better but we now have a situation where there was a balance of terror achieved mutually assured destruction and that is what has led to the 2020 electoral act that amended electoral what you have today is a situation where the mere fact that the people have reconnected themselves to the process has now meant that it's going to be that much more difficult for the active buyers of votes those who have tried to chase people away from using their powers so it then means as we have pointed out that educating the voter becomes of primary importance now my people have the proverb they say you are there you haven't suffered and you say you are wise you're lying to yourself several and they have years almost eight years of worry has been a horrifying experience for everybody both the rich and the poor that you have money does not render you immune from the disaster called worry if you have money insecurity is there for you to contend with i used to travel to ibadon like i was going next door as bad as it was over the years but in the last two three years i would have reputation going out of Lagos even going beyond their pay here is a problem talk less of ibadon so i'm not too sure that a lot of people require too much encouragement to understand that there are consequences to vote so if anybody is telling you that there is because of tinumbue or is because of this the article gave me this or that one gave me this frankly speaking yes they can blame the weaponized ignorance that have been unleashed on Nigerians for a long time to an extent but i think when you have experienced the level of hardship that we have seen no matter who you are Nigeria has not been kind to anyone except those in power in the last seven and eight years it hasn't been kind it's not just about money in every way if you have money you are going to be killing for fuel you are in traffic there is just too much pain everywhere you turn so that has been a concencrating factor i imagine that we will still have those that you can rescue from the ideosis there is nothing anyone can do about that but i think to a very large extent Nigerians are sufficiently awakened in this common election absolutely so i was going to ask you you know as a retired legal practitioner right yes i had to mention that you know now that the now that the there is we know that the only system that we have in anything that semblance of good governance or whatever in Nigeria is the ballot i want to ask you in in in the real sense of the ballot structure at his stands where does the power of the ballot start and where does this stop because you see i hear all the time people have elected so we because whatever happens now i am very sure that it's not going to stop till eight years after so if it is for good it is eight years after if it is for bad it is eight years after and i keep wondering is that where the power of the ballot stops you are smiling but i'm just thinking you know i am i am smiling because i think Nigerians first in their seat belt were about to enter a rather momentous season in our lives i'm excited you know growing up i thought everything that could be done had been done already somebody already discovered the niger even though the natives showed him the niger somebody is ready the richest man in nigeria and that's not likely to ever be made i'm never to become famous for anything but all of a sudden there is the opportunity to get a new nigeria and i'm excited about it the truth of the matter is that if by the grace of god mr peter gregro be wins the presidency so what like me you know i've told you i'm a revolutionary i'm not looking for political office i'm looking for change i'm looking to see a country changed there is not everybody who is looking for what i'm looking for that will carry guns i have no guns to carry if he wins it means that the nigerian people have managed to find a way to have their will expressed but we will hold him to account it's not just that he will win and will be clapping for he said eight years there is no eight years if he wins he gets his four years to prove to us that he can do it if he cannot do it we will be sure to hold him to account because i'm not looking to go into anybody's government i'll be right out here and i'll be right out here i'll be here to hold him to account at least he says he will make the rule of law have you when we are protesting on the street i expect that the commander in chief of the armed forces will respect our wishes and our rights and he will not dare to have them kill us like gwari and all these apc people who had them shoot innocent nigerians at the leki toe gate at obigo in kapan chance area the share that are really killed like goats that's because the lord does not come to nigeria we are not citizens so that happens let directly beat up bill win first and then tell us that he will not do all the things he has promised or at least we see him trying his level best to get it done and we'll then see who will stop him and we the citizens will not mobilize onto the streets of nigeria is our country our look on and the intention is to make sure that whoever wins power is going to be responsible to us he is going to be responsible to us so i assure you he's not a magic bullet he's not going to happen overnight he's a process but we good leadership honest or touristic visionary leadership nigeria is rich enough both in human and material resources to become a first world country in three generations it doesn't require more than that it does not and it's not rocket science it's just honesty or tourism the readiness to work for homes not for a few that's all that it requires and i'm telling you look my next birthday i'll be 55 there is nothing that will please me more than to die in the knowledge that these things were achieved in my lifetime or at least we started that journey in that direction whilst one is yet alive other than that what what is left so please don't worry yourself let's get this let's get over this or do first and then let's see what happens next is our country all the children look i don't know if you guys are i don't know how many kids you lot have but i said this as a fact i know none of your children are in government schools why you all went to government schools all of you went to government schools i can almost bet my last time that you went to government schools up until university but none of you send your children there that's because the state has already failed we're the ones subsidizing the state's failure if we don't rescue it now does it mean that our children would have to send their own children to primary schools in Ghana or what's going to happen or we'll be spending all of our salaries educating our children and once they are about about to enter secondary school we start begging or doing bad or what we have to rescue our country okay you know the thing is actually interesting because the the thing i hear you say this and i i keep on saying that the kind of system that we have in Nigeria i don't want us to eat there's any systems well people yeah that's the truth right and so if there's any mistake or because truly i believe that this is a time that would determine whether Nigeria would truly come out of you know years of because i mean it's really appalling the other day i saw a link that we have been our our passport has been further brought down to some ranking that i refused to read you know because i was just a bit like upset that how much more can we take as Nigerians right we go outside of the country and we're doing exceptionally well and where we are supposed to be thriving as a country we do not have the you know the the what's called that that that plain field to be able to thrive not because we are not brilliant not because we're not exceptional people just because we do not have some semblance of of what's called visionary leadership that understands the potential that Nigeria has and can place Nigeria on the world map for positive lights not where we are today so i mean it's quite interesting that the conversation is is unfolding but you see the video of the young man that sat on the on the floor and was you know talking about for for how many hours that they've been seated only five voters cards right had been issued up until that point i mean that is very instructive it tells me that you know so while we are shouting and and clamoring for the ballots let us go on to the ballots and all of that i mean i was speaking to someone today she was saying to me that the three times she attempted for capturing she that she actually felt sick she was rushed to the hospital she felt sick so at that point she said she's no longer doing it so there's still a big problem you know so and if these people have successfully you know suffocated the process of that ballot system even though yes i i strongly agree with you that they are they are feeling that agenda that the ballot does not work so that they can actually you know at the end of the make do what it is that they want to do and have their way with the ballot structure and corrupt it but you see they have suffocated the system so much that even the people that will be the drivers of this good governance of the drivers of change via the ballot they are all frustrated you know so how do we even say that we want to change the system how do we rely on that system how do we see that happening because and all of these that is happening a lot of people are saying i'm going to leave the country i'm going to leave the country if peter or b does not win because that's the that's what the young people are looking out for what then happens if it doesn't win would there be violence would i'm just a bit you know unsure and just you know like you're floating you don't know what's what's going to happen well some people have a brief to depress the voter's expectations is their job to ensure that you are despondent to the point of believing that the vote would not matter and that the system has already assured the negative outcome regardless of what we do but i remember i remind you of something i think he was the same emilokon in the leaked video he was explaining to his band of whatever and he said to them power is not granted ala card you'll grab it you'll grab it that is how you but the man was telling the truth power is not giving ala cards those who desire change understand that they must stay the course sometimes they must die before they go into the battle die to all of your fears die to the threatened consequences die to the inconveniences that is how you go into battle to win you die to your fears it is not like you are unaware of them but you die to them those people went to sleep or showed a readiness to sleep in the place they were showing how far they were prepared to go to defy a system that had been rigged and designed to prevent them from exercising the right that they were determined to exercise now it might interest you to note you know i told you earlier i said only 27 point something million voted out of 84 million registered voters in 2019 if all we do in this election is double the number of people who voted in the last election which means that we are not even dealing with the newly registered voters and all we are asking is that more of the people who are already registered and did not vote should go out to vote if that is all we achieved who would have achieved the revolution in 2023 because the only reason we are aware we are is because the people had become completely disconnected from the process they had become disconnected disenchanted they could you see there is cause and effect but our people have become so focused on survivor because of the existential poverty that had been unleashed against them they had become disconnected with the fact that elections have consequences and when you abandon governance to fools you will suffer the arena and that is exactly what has happened now that we have a totem sat in our presidency and we have all sort of dances and morons populating our congresses and government houses i'm not abusing them i know this sounds abusive but i'm merely describing the quality of rulership that we have endured over the years because that is the only thing that could possibly explain the ruination of the blessed country to the point where it is today so if the people understand that elections have consequences they go and sleep in high neck office that the persons that you have highlighted if and when people understand that elections have consequences you find situations where those who had abandoned their pbc and detached themselves from the process they will reconnect themselves because they understand that whether we want violence or not some people are determined to change Nigeria from this ruinous state in which it currently exists not all of them speak the language of peace not all of them are interested in the ballot too many of them are already disconnected from the ballot all they want is to tear this country apart 2023 represents probably the last opportunity we would have as a people to freely express our will and demonstrate the direction in which we want to travel into the future or whether we want to raise into the ruinous past this is a choice that has become patently clear and i'm not sure that any reasonable person in 2023 can say that they couldn't choose they didn't know for the first time we actually have more than two candidates is not just the letter y of the same family in two branches pdapc no for the first time we actually do have a choice is and it's not a thought for the second force because the choice between atiku and tinobu presents no real choice really so for the first time thanks to god we do have a choice so as far as i'm concerned 2023 is not a tea party is not going to be easy the system is being act to kill itself is in is not in his enlightened selfish interest to die so it is we who want change that must be on yielding in making sure that we continue to insist on change we will continue to insist to pick our pvc if you like lock the place we'll sleep here when we pick that pvc on election day when we are you that pvc then there are pvs of vivas the way they say it must work you must accredit all of us show us every one of us must see when you finish you count it in front of us all of us easy and then we know the resource from that place not that you go and do is on coalition center the local government coalition center so there are so many things that has happened that if we ourselves understand that this is the last chance for us to avoid carnage in our country let's connect ourselves regardless of the inconvenience the system does not want to yield is up to us to insist on a change absolutely all right so um oh we lost good evening my dear beautiful sisters of what are you saying hey daniel happy new year to you all the ballot and the drive for good governance it is high time the voice of the youth and the and their vote count enough of depriving the youth of their own rights at equal untenable should go unrest because this is not the time for old men the both of them should retire from politics and give fresh blood a chance these people are desperate to be president and they know that they cannot deliver i am tired of watching repeat shows ah sorry oh thank god the live show is back i have missed you ladies a lot good to have you back my name is daniel illo always well we missed you too but you see why we didn't start early but quickly let's take more comments okay this is um austin from delta states he says um nice to witness your first edition after the break thank you very much kudos ways the new looks starting from the signature tune the setting all noted with joy happy new year and happy your back on the topic on the topic ballot is just a step but with informed and knowledge based on the choices made matters okay because um i'm yet to be convinced that the electorate will will ensue ethnicity religious bigotry and knack for financial inducements forget the euphoria after the election less citizens civil society groups and the fourth estate of the realm rise and closely monitor governance and be courageous to raise alarm and point to the right direction when necessary god bless Nigeria thank you very much okay this one says still i really want to thank god almighty for your honesty sincerity openness and truthfulness of your contribution in this topic today i pray for god almighty to bless and keep you you're very correct it is our fault as the poor masses in continuing to bring sick and immoral individuals corridors of power to lead us in such our action shows that we the poor masses do not really know what we want or we are very sick and immoral as the people we bring to power to lead us we need to change this whole rubbish we have come of the aid to do it this time in this country not only that we want to elect them but we also demand good governance from the people we elect we all must learn to be on the streets to demand for any change we want and this is from sanctis thank you sanctis thank you sanctis so daily for us to me you are the spokesperson for the labor party presidential candidate for south west region tell us why you think your man peter will be even though a lot of youth are really excited about the freshness he brings to the elections this 2023 and you are hopeful tell us why you think he's truly the right man for the job i mean you said this in several quotas but i need you to tell our own ways people why well um because i recognize the pivotal moment in which we have found ourselves i'll make no mistake about it 2023 is an inflection point in the life of nitrius i also know in recognition of the moment and let me go a little bit break ahead those who read their bible more regularly they will know the proper references for a sale that it is giving to the children of ishaka to know the size of the times what i know and i've been saying this and i said it on your programs is about two three years back i said that it is the tone of indigo i said that i have i didn't know what would indigo be so i thank god that indigo has proven to be a man who is worthy of my support and of the support of the host of other worthy nitrians as well so i recognize that in 2023 one man is not going to make the problems disappear but he takes a driver to move a car and those who have driven us in the past have had absolutely no idea of where they are going and warriors shown clearly the consequences of entrusting a carpenter with a car to repair he has damaged he has made a rotten situation even worse tomorrow so tomorrow from him reality is that peter obis the only person who knows where we need to be going as far as i'm concerned and how to get there absolutely in this point in this moment in time they say follow who know road follow who know road all right on that note deliver with me i would like to invite you again to the studio because again there's a part two to this conversation i would like us to have there's a structural systemic problem that i think that you know given from his his leadership under i mean as governor in anambra state right what structures you know can can we see that was built that you know continued because again that is another basis that people are trying to compare his candidacy and that of me because if you like there's a structure so maybe we'll do a part two of that conversation yes we'll do a part two thank you so much for your time you always honor our invitation and we are really happy about it we also went to the streets thank you now we went on the streets to hear what you are saying but we're going to have that conversation tomorrow we will talk to ourselves we'll hear from our people on the streets we'll do a part two of this conversation tomorrow where we'll also hear what you are saying on the streets and we have our very own dammi on the street she will bring us the reports that she went to you know to gather today but thank you chinello thank you um diola we had a fantastic conversation thank you again deli faro to me now before we go do ensure you follow us on all our social media platforms that waste your africa you can interact with us further drop a comment and most importantly follow all our engagement on social media like share and invite your families and friends to watch and follow the conversation now if you missed our quotes today we're saying that if we don't vote we are ignoring history and giving away the future it's as simple as that right so whatever it will take for you to go out there i have my pvc chinello has a pvc this has we all have our pvcs right whatever it will take for you to get your pvc and vote you are securing your future so this is the time to change our history we'll see you guys tomorrow at 8 p.m live as we bring another great conversation to your screen enjoy


Let me just quickly go over to the solutions of the problems. In this case what we are told is that for this particular pulley there is an idler pulley and then what do we have? We have this belt that is AB going on over the pulley. The point of contact of the idler pulley with the belt is at B and what we are told is that that at the instant shown the velocity of point A is 375 mm per second to the left okay is in this direction and the velocity is in this direction 375 mm per second and acceleration is 225 mm per second square to the right. Now note that this belt is contiguous okay each point will move in the similar way so what we realize is that even at point B okay the velocity okay of the belt should be in the same direction okay as point A so it should have the same magnitude 150 375 mm per second and should be to the left and acceleration should be 225 mm per second square to the right okay. So 375 mm per second square Mexican is the velocity 225 mm per second square is the acceleration at this point because this point B is common to the belt and idler pulley and also in this mechanism we assume that there is no loss of contact between the belt and the pulley what we know is that that this pulley will undergo some angular acceleration about the center about this point of connection also so as a result omega times R okay will be the corresponding velocity the velocity has this direction so omega should be in the anticlockwise direction and what will that be V is equal to R omega from that we can find omega is equal to V by R similarly the angular acceleration of the idler pulley okay how do we find out because we know that 80 okay tangential acceleration will be nothing but R times alpha where alpha is the angular acceleration what should be the direction it should be in the clockwise direction because that will ensure that 80 is in this direction to the right so we know omega we know alpha now what we want to find out that for the point B on the pulley what are the components of acceleration and we can realize is that at this point B what are the motions it has okay point B has a tangential motion tangential velocity but the velocity also changes direction why because point B moves in along a circle only difference is that that for point B instantaneously the angular velocity is not constant there is also acceleration so the tangential compass so the normal component or the downward component of the acceleration at point B simply will be R omega square whatever we had discussed till now okay R omega square will be the normal component and the tangential component will be simply in this direction what is that component T is equal to 80 is equal to 225 that is given to us so at this point the normal component is equal to omega square R in the inward direction tangential component is already given to us and we are done okay we find out what is the resultant what is the angle and we have our final answer now the question is this what we are asked in this problem it is a somewhat complicated link mechanism but it is still a one degree of freedom problem okay think about it you will realize that it is still a one degree of freedom problem we have AB, BD, DE all the dimensions are given to us additionally we are also told that in the position that is shown to us bar AB has an angular velocity of 4 radians per second in the clockwise direction so we are asked to find out with this information determine the angular velocity of bars BD and bars DE so what we use is we use the simple trick that we have been using so far we know that velocity of A is 0 so velocity of B will be velocity of A plus what is this it will be omega what is omega in this case omega can be written as omega into k hat so let us look at point B what is the velocity of point B velocity of point B is velocity of point A which is 0 plus omega AB cross R of B with respect to A that the position vector of B with respect to A now what is omega AB note one thing that if this is our x axis this is y axis the rotation is clockwise so note the thumb goes in the plane whereas the z axis comes out of the plane okay so if you really want to use coordinate system this is one sure shot way of doing this problem is that this is x this is y this is the angular velocity in the clockwise direction so omega times minus k is the vectorial form for the angular velocity so we will see that angular velocity of AB will be minus 4 radians per second it is given to us minus k why minus k clockwise in the plane of the paper so R of B, A is what in this coordinate frame what is it is equal to minus 175 so let us fix the coordinate axis x y so if this is x then the coordinate of B is what minus 175 I is the unit vector in the x direction so straight away okay this is again this is simplest way of doing it there are multiple ways in which we can do it we can use the vectorial approach but it will be more complicated here additionally for example we can also use the virtual work kind of approach that we had discussed earlier but this is the simplest and most sure shot way of doing this problem so R of B with respect to A okay is nothing but minus 175 I so what is this VB is omega AB cross RB slash A position vector of B with respect to A just do the algebra and you will see that VB is 700 millimetres per second J upwards and it makes perfect sense because we know from our simple kinematics that if this is omega point B will only move upwards and the magnitude will be 175 times omega so we get VB now what we do is that we want to find out what is the rotation of this rod rotation of this rod so we work our way down now let us go to rod BD to rod BD what do we have let us say omega BD the vector omega BD is magnitude BD k hat okay so if it is anticlockwise it is positive clockwise omega BD okay this becomes negative what is position vector of D with respect to B note that our x y coordinate is how x is to the right y is upwards so the position vector of D with respect to B is simply just minus 200 J J is the unit vector along the y direction so what is VD this is a very mechanical procedure okay so if we make sure that all the coordinates are appropriately drawn all the signs are appropriately taken then in a very simple way we can get all the answers so what is velocity of point D will be nothing but VB vectorial plus omega BD what is omega BD is the magnitude k hat cross position vector of D with respect to B just substitute all the values here what will be see that velocity of point D will have two components clearly why will it have two components because B now is linked with rod DB is linked with point B because B moved upwards okay clearly it can have a vertical component and because of the rotation it can have a sideways component now what is the sideways component okay 200 omega BD I now omega BD we said anticlockwise is positive so if this is anticlockwise 200 into omega clearly in the positive direction should be the x direction velocity what is the upward velocity clearly is the same as point B so our logic okay so all this mechanistic calculation we can also reinterpret and make sure that our calculations are fine so it is 700 J which is nothing but the velocity at point B and this 200 omega BD is nothing but because of the rotation in the anticlockwise direction for this this is the velocity in the plus x direction or to the right now this is an unknown we do not know what this quantity is let us work our way down further let us go to rod DE so what is rod DE okay UZCA omega is omega DE is equal to magnitude okay again if it is anticlockwise plus clockwise minus so k hat position vector of D with respect to E how do we write look here so D with respect to E okay so it is going in this direction what is the x plus 75 I okay plus 100 plus 175 which is minus 275 I plus 75 J this is to the left so the minus sign upwards so plus sign so we know VD is equal to omega D cross RDE just substitute everything together what do you see that VD will be equal to minus 2.75 DE with respect to J okay omega DE J minus 75 omega DE I will be the velocity of D with respect to E why because absolute value at E is equal to 0 so we are done now okay so everything is now given to us okay does it make sense it makes perfect sense why because if this is omega DE we know that rod DE will have pure rotation okay about point E okay in the anticlockwise direction and as a result of velocity will have a direction which is perpendicular to the direction of the rod we can take a dot product and immediately verify that this velocity vector is perpendicular to the direction of this rod now what do we do we just look here that VD okay chi expression comes out to be omega DE cross RD with respect to E but VD is common both to the top rod and to the bottom rod and both should have the same velocities because otherwise this rod will split open and the only way to have the split velocity the same velocities is we equate these two and immediately see that this will be equal to 700 so from that we can find out that omega DE will be minus 700 divided by 275 so omega DE assume to be in the anticlockwise direction minus means it is actually in the clockwise direction and omega BD okay straight forward okay we got omega DE equate these two omega DE is known from that we can find out what is omega or the angular rotation rotational speed of BD so from this top down approach you start from here go all the way till here we know that absolute values of A and E are 0 and from that we can figure out knowing this is the angular velocity what is the angular velocity of each and every point okay so I hope this is clear okay so now let us move on the third problem is reasonably straight forward okay you can have a look at it later on so fourth problem is the problem on instantaneous center of rotation what I asked to find out in the position shown bar AB has an angular velocity of 4 radians per second clockwise okay determine the angular velocity of bars BD and DE and let us use the concept of instantaneous center of rotation now note one thing is that look at point DE what is the only way this D can move okay what can be the instantaneous velocity of point D in what direction the only direction it can be can be only along the line which is perpendicular to D because that is what it is this rod DE is pinned along point E and it can it can only have a pure rotation about point E and as a result okay the angular velocity if it is clockwise motion if the rotation is clockwise then the angular velocity the velocity of point D is in this direction if the rotation is in the anticlockwise direction the velocity at point D is perpendicular to this but in the inward direction so we know what is the line along which the velocity should lie what about at point B point AB okay point B is common is common to rod AB and BD so when you view this from rod AB point of view AB undergoes a pure rotation about A okay what is the angular velocity 4 radians per second clockwise but point B can only move okay in the downward direction clockwise we can only move vertically and downward so we know that there are two points okay there are there is one point here so for rod BD let us now think about rod BD beca velocity should be the same should act downwards beca velocity should act in this perpendicular direction so when we now look at rod BD we know two points and we know the direction of velocity at two points and those two directions are not parallel to each other so what do we do to get the instantaneous center of rotation this is the velocity for rod BD we are talking about rod BD velocity has only this direction here the velocity can have plus or minus direction okay but let us say it has this direction join this perpendicular line join this perpendicular line and what you will see is that this C okay this is velocity at D join this velocity at B join this okay this C will be the instantaneous center of rotation this angle is beta and as a result this angle can also be seen to be equal to beta now what do we know this is 100 millimeters so what do we know that CB into omega is equal to VB omega is given to us from that we can find out okay so we do not know what is omega but what we know from the previous portion is that that the velocity at this point B will be 4 radians per second into 250 so we know the magnitude of the velocity but that magnitude of velocity is also equal to omega of this rod multiplied by distance CB how do you find distance CB we know this distance okay so 0.1 divided by tan beta will get BC so this distance BC multiplied by omega BD will be equal to velocity what was that velocity it was 4 radians per second into 0.250 meters which is 1 meter per second substitute that we get what is omega for this rod to find out that the magnitude is this the direction of velocity here is this but what is the magnitude what is the magnitude here simply is equal to omega times this distance CD how do you get CD this distance is known so 0.1 divided by tan 21.8 sorry so 0.25 divided by cos beta we can immediately find out okay what is from simple geometry here what is this distance DC and once we know DC omega already found out omega times DC will give us what is the velocity at point D so this concludes our tutorial


Welcome everyone. We are really thrilled to have Graham Dixon with us here and he's going to be talking to us about extending railway oriented programming at Elm to make complex user flows simple. So we'll be interested to see what you have to tell us about that the problems that you've been solving Graham over to you take it away. Welcome everyone. I'm looking forward to giving this talk I'm really excited about it. It's going to be about solving some interesting problems for implementing a board game. And it's going to be using some pretty fancy functional programming techniques so I'm just going to get my slides happening. So here's the title of my talk. Extending Railway Oriented Programming and so a little bit about my background is when I was a teenager. I dabbled a bit in C sharp discovered some F sharp and was like oh man functional programming is really cool can solve problems without so much surface area for bugs. I was really excited about it. But I didn't really see how I could make a career of it at that time. So I kind of did other things with my life until about three years ago, when I discovered Elm. And I was like wow Elm sounds like it's really good for complex projects. People are talking about how easy and even fun it is to take a big code base and do refactorings for it add new features make changes. And I was like, wow, I could tactile some really interesting problems with this. And at the same time it was really interested in this board game called codex, developed by David Sirlin, which has a small online community. But as we'll talk about has some issues with how it's being played. So, I thought that this would be a really interesting project to work on. Yeah, so we're going to talk about some specific challenges that I've tackled in implementing this. But just as a little foreshadowing over here is we've, you see these cards over here. And one of the things that happens in a card game like this is that there's lots of side effects. So for example here we've got this double shot archer creature, and whenever it attacks it does extra damage to the opposing base. Which means that it's in this game there's lots of side effects, and I'm sure a lot of you're thinking, wow, functional programming inside effects usually that's like oil and water doesn't mix so well. But in this case, the way side effects are handled in the rules of codex is like it's a very specific way that it has to be handled. So I think it makes a lot of sense to sort of have a managed side effects system that I build an Elm. And then it's when it's all complete it's going to be very consistent. So a little bit about how codex works just so you get a picture of why I care about it is this very inspired by something like starcraft. It's like a real time strategy game where it's not so much about building a deck ahead of time like something like gathering our hearts, hearthstone, where you're just hoping that you're the deck that you built beforehand is good, good enough to beat the enemy deck. But it's about adapting your deck over time just like in Starcraft you would build different technology structures. So that hopefully you can have just the right cards to be able to outwit your opponent. And over here we're saying that some of the art assets look very similar. They're not really hiding their inspiration. Yeah, so we're going to talk about how how the game is currently played online is that there's a small but passionate community that plays the game by forum. So the each turn in the game is complete can be played completely asynchronously. So it works really well in this format. And it's actually pretty neat. One of the things that's really handy is that the features of the forum you've got some hidden information. So when I'm playing against my opponent opponent here charnel mouse. I'm going to click through to see his hand and I'm not going to click through to see what he's thinking about. But you can see, in this case, this is the first turn. And he's written three paragraphs about thinking about how he's going to try to beat me up in this game. So if someone's observing this game that they have a pretty rich experience it's almost like a text based version of like live stream eSports. So that parts that parts pretty good. What's less fun is that the way that we're managing state of our of our turns between the forum postings is with these Google spreadsheets. And, as you can see it's not that pretty. It's pretty hard to see what's going on. It's really easy to make mistakes. So, I think I can do better than this. So a little bit of foreshadowing the main the main topic, the main problem we're going to solve is going to be specifically handling the keywords that happen during attacks. But before I'm going to give some background about railway oriented programming and some other problem I've solved. So, a little bit of a refresher on railway oriented programming is it's really just about how to handle errors in functional programming. So, in Elm we have this result result type to handle errors. And if you're familiar with functional programming and monads and stuff like this. It has an okay value it has an error value and it has all these functions that have these types of function signatures. And if you're familiar with functional programming you can see all this and be like, I can use this. I'm pretty sure I know exactly how this works. But for everyone else really oriented programming is a useful metaphor. So way really oriented programming works is to imagine a function that returns a result is it's sort of like you got a railway and it's got a little switch in it. So, you're taking your initial argument, and it's going along. And if it's on a happy path, it's going to go and say okay. And if it's on the unhappy path, it's going to go. It's going to go on the other path, and it's going to return an error. And then the fancy thing we can do with functional programming is we can use this, and then function, which is similar to a monadic bind in other languages in Elm it's always called and then to combine the switches together to make a series of switches and have a more complicated flow built up over time. And what's really valuable about this metaphor is it's really clear what path of code is going to be executed during the series of switches. So in this example, five is not going to be divided by zero. There's an error. So it goes directly on that unhappy path. And the happy path you can see is not going to be executed. So, the next problem we have to solve is about random. So I was talking about how in this game there's lots of side effects. In this case this is free examples of different things that can happen attacks dies and arrives. It all happened to draw a card and drawing a card could cause a shuffle, which means I have to do randomness and the randomness could happen in any place. So I have to be able to handle this in a way that doesn't give me too many headaches. So, in Elm, it's a pure functional language, but the way that we handle randomness is that we just ask the Elm runtime to say, hey, take this randomness that we need and generate it for me and come back to where we're working. Which works really great when I'm running an Elm application, but if I'm running a test, it's talked to the Elm runtime. So I've got to figure out a different way to be able to handle these potential shuffling issues without dealing with Elm runtime. So what I've done is I've come up with this simple knowledge type. It's very similar to that result type. It just has a known value, or if it's unknown, it's going to have a generator of a value. And it's pretty simple to use in practice. If I have a function that returns knowledge, if it's going to shuffle, it's going to return a generator, and if it didn't shuffle, it's going to be a known value. And then when I'm writing my tests, I can just make sure that I can fake out how my decks are working so I never have to shuffle. And then here's an example of how to use the knowledge in a test. It's a little bit awkward, because I have to unwrap it. You don't actually know if you know what the state is when you're just looking at the fully wrapped knowledge type. So I have to unwrap it something like this. It's a little bit awkward, but at least it works. So now we're getting to the main, the main problem that we're looking at. So we have over here these three different cards that each have keywords that happen during an attack, which is a very basic thing that happens in a game. And each of these things will often require that the user has to make a choice about how it's going to happen. For example, this really cute ocelot with a beret has spark shot, which means if it's attacking a patroller, it has an opportunity to do an extra damage to an adjacent patroller. And obviously if there's multiple adjacent patrollers, the user is going to choose which of those is going to take that extra damage. So how are we going to solve this? We're going to use surprise railway oriented programming to do this. So when I was thinking about how to solve this, I was thinking about that little train that goes on the track for the railway oriented programming pattern. I was like, oh, what I really need is for that train to go somewhere else, ask for the user to figure out what it needs to be able to make that choice. And then to be able to come back in that exact location that it needs to do so I can continue going on the flow of things I need to do during that attack. So that's now a station. So I've kind of got these little stations for all the different choices that the user might have to make during this process. So first step that I did is I took all the different steps that could happen during an attack and I put them in order. And in this case, I'm modeling this as functions that are each going to call the next function in the order when it's done. The reason I did this is it makes it easier to re enter the flow as we'll see later. But I want to be clear that for this pattern to work, this functions calling the next in order is not necessary. It's kind of a style choice. And there's other parts of the code that I just use cues or something like this. But in this case, I was just really paranoid that everything had to be in the right order. So this is how I handled it. To show an example of how each step calls the next in order. We have a start attack, which is the first function in his chain that's going to be called. And what it does is it just calls the first, the first step in the process which is the may obliterate. And during that may obliterate. If it's going on the happy path, it's going to call into this next step after obliterate function, which is just going to call into the next one, and so on. And result of this is that the destination the rich, the result type is always the same. So in this way we're building our the basic tracks of our process. So now we're going to talk about how we make the extension here. So we're going to need several things for this we're going to need the data for how for the user and how to make a choice. We're going to need to know how to re enter the flow at the correct point, and how to present the choice to the user. So I'm going to build these up one after the other. For the data for the choice is just a special kind of error. So it's still sort of fitting into the basic pattern here. So we've got this choice required type of attack error. And in it we're going to have all these different kinds of choice that are going to be required during different kinds of attacks. Each of these choices are going to be oops. It's going to be sort of the location of where it's coming so when you're choosing obliterate targets, because it's that type of choice, that's going to indicate where in the code it's going to re enter. And it's also we've calculated what are the valid choices that we're going to display to the user. And then we're going to talk about re entry points. So when the user makes a choice. It's going to call into the attack in the attack module, these different chosen functions so for example, and obliterate chosen is is called. And it just does the meat of what the obliterate function is supposed to do. And then it does, there's a good example of using the, and then next step pattern that's sort of the core of the structure of what we're working with. You've got five minutes leave Graham. Got five minutes left. Oh no. Right. So, bring this into context. And then we're going to talk about what's there. So, for the kind of modeling what the station looks like is I've got different contexts for each different situation that the game could be in so it could be main phase upkeep phase, in this case, a choice during an attack. The context module is going to generate view models that can be displayed to the user, and it's going to highlight the different elements that the user is going to be able to interact with. And when the user interacts with something it's just going to call in the context I choose creature or choose building or whatever it is function, which is going to handle depending on the context that choice in a different way. So for this example, we're choosing a creature during an attack, and it's going to handle that choice like we've described before. So if you're choosing a creature during the main phase, it's going to be a wrong context, and we're going to send back to the user interface that that wasn't something that's legal. So, in that way, the context is able to keep what is what's available to happen, which is great. The context is telling the UI what to present, and it's telling the game state what to manipulate. And that means that in the game state, the game state doesn't have to worry about, is this the right context for me to do what I'm being asked to do it can just do it. In for the user interface, do I doesn't really have to know what it means for something to be clicked. It just has to say the context is responsible for that operation. You just have to display what's clickable and communicate with maybe some texts to the user how to deal with this.  Yeah, so this extending this railway oriented pattern to be able to make choices presented to the user and be able to come back to the same place in the process so you can just continue going along. And I'm going to skip that because we're short on time. And in conclusion, functional programming is awesome. I'm really enjoying working on problems like this I think functional programming techniques are really powerful and allow us to solve more interesting complex problems than we would want to be solving in JavaScript or something like this a lot of the time. Yeah, so over here my, you can see my Twitter and my email. Remember my name Graham has an E at the end of the name it's got a bit of a little bit unique that way. Yeah, and I'm also looking for work. So if if I sound like the kind of person that would be great to work on whatever you're working on, I'd be happy to hear from you. And I think I'm out of time. Thank you so much for coming.  We've we've run a little bit over but you've done pretty well. There was one question which I think we will take because I think it's probably quick for you to answer. Kim was asking what is knowledge type. Oh, oh so a knowledge type was something that I created. That is just to say, it's just like a little, a little simple type that's that's saying. This is a function that I might have to shuffle within my code so I might not know what the value of that code is without talking to the Elm runtime. Because if it's if I have to do randomness I have to talk to the Elm runtime. So it's a little way of hiding that I can still use the code, like as if it's the value because I can do mapping over the random generator that's in the unknown. But. But if I'm. If I have to do testing which I don't have access to around runtime, then it lets me write code that could handle the randomness and can also be testable at the same time, as long as in the tests are restricted to things that aren't going to have randomness. So that is the end of the session. Again, thanks Graham for for sharing your insights there your experience creating the game and the problems that you were solving in the process.


Hey, Psych2Go fam, welcome back to another Psych2Go video. Think about your ideal partner. Are they smart and funny? Do they look a certain way? Do they act a certain way? These traits are your deal-makers, the qualities that attract you to another person. But you also have deal-breakers, qualities that send you running for the hills. According to a 2014 study by Joel and others, dating deal-breakers have a larger impact than deal-makers. In other words, the bad usually outweighs the good. So here are 7 dating deal-breakers you should be aware of. 1. Being too needy. Have you dated someone who wants to know what you're doing and where you are at all times? Neediness is a popular deal-breaker. A 2015 study by Jonason and others found that 57% of men and 69% of women are turned off by needy partners. A needy partner is someone who is desperate for attention and afraid of abandonment. They're often insecure about the relationship. They might text you 24-7 and expect you to reply as soon as possible. When dating a needy partner, many people feel smothered and suffocated. 2. Being too lazy. How do you feel when your partner doesn't put any effort into your relationship? Laziness is the second most common deal-breaker out there. 72% of women consider laziness their number one deal-breaker. Why?  They may lack concrete goals or ambitions.  3. You have a different sex drive. Partners should connect not only emotionally but physically too. In a committed relationship, it's important that you're on the same page in the bedroom. Jonason and others found that sex drive is another common deal-breaker, also known as libido.  In a healthy relationship, partners have similar sex drives, allowing both partners to express themselves as often or sparingly as they want.  When you can't get on the same page physically, it creates frustration in the relationship. If you and your partner's sex drives are too different, you may not be the perfect match. 4. Watching too much TV. How much time do you spend watching TV or playing video games? There's nothing wrong with a little bit of downtime, but too much TV can be a deal-breaker. This was a deal-breaker for 25% of men and 41% of women. But the problem isn't the actual games or TV shows, it's the amount of time you invest in them. If you're playing video games for 8 hours a day, you may be neglecting your health, your work, or your relationship. Most partners don't care whether you watch TV or play video games, but moderation is key. 5. Poor personal hygiene. Of all the deal-breakers on this list, poor hygiene is the most common. Almost 70% of people said poor hygiene was an instant deal-breaker. In both short and long-term relationships, you have to take care of yourself. Most partners want someone who pays attention to their health and hygiene, someone who keeps up their appearance, someone who doesn't let a week go by without showering. 6. Being too athletic or not at all. How much does your appearance matter in a relationship? Are your looks as important as they say? Turns out attractiveness was not even in the top 20 deal-breakers. The truth is, most people are happy with someone who's pretty average. For example, many men think you have to be muscular and athletic to be attractive. But 10% of people said over-athleticism was a deal-breaker. On the flip side, zero-athleticism is also a deal-breaker. That's why the most desirable partners don't lean one way or the other. They find a healthy medium. 7. You lack self-confidence. Do you feel confident in yourself? Lack of confidence is another big deal-breaker. 40% of people, 33 for men and nearly 50% for women, named self-confidence as a major issue. Self-confidence in this context means that you feel comfortable being yourself.  People are attracted to partners who aren't afraid to be themselves, so don't hold yourself back. Do you agree with any of the deal-breakers on this list? What are your biggest deal-breakers in relationships? Tell us about your experiences in the comments section below. Don't forget to click the like button and subscribe to Psych2Go for more psychology content. And as always, thanks for watching!


Hello, this is Dr. Michael Greger coming to you live from my treadmill as I do every month on both Facebook Live and YouTube Live to answer any questions you may have. Oh, before I let me introduce myself for those of you who are familiar with my work, every year I read the reviews of every language, language, and nutrition journal in the world, so busy folks like you, don't have to. I think Paul's most interesting, most groundbreaking, most practical, most new videos and articles I upload every day to my non-profit site, nutritionvox.org. Everything on the website is free. There are no ads, no corporate sponsorship, but no strictly non-commercial, not selling anything, just putting it up as a public service as the labor of love as a tribute to my grandmother who was cured with a healthy diet and lifestyle, which is why I became a doctor to then pass along the good news to everybody else. All right, a bunch of questions have already come up. First question is from Marco, who says, been eating healthy and feeling less energetic and waking up tired. What could be the cause? Could be a million different things, some of which are completely non-diarrheated. Maybe it's a sleeping problem, maybe it's a good thing, things that could be going on. You should see your physician and find out what's going on. Maple flavor asks, what's the optimal protein intake? Is student medicine recommendation for 0.8 grams per ounce of kilogram body weight more than enough protein? Maple flavor is back asking, there's all these protein powders, should I be eating soy protein or pea protein or rice protein? And the answer is, there's no reason to eat any kind of protein powder at all. We should get all of our nutrients with few exceptions from whole plant foods. And we can do that by legumes. Why eat pea protein isolate when you can eat peas? Meaning split peas or any of the legumes, beans, split peas, tripe peas and lentils. These are the plant protein superstars. So look, along with your protein, you get the fiber and the folate and the phytonutrients and potassium, all these other wonderful things that you're missing when you get isolated.  You take a sugar beet filled with nutrition, remove all the nutrition you left with sugar. You take split peas, remove all the nutrition you left with just the protein. Why would you do that? There's no reason you can eat. Get all the protein you need from whole plant foods. Marco is back saying, I'm skinnier than I would like to be, what can I do? You can eat more food. You can eat more if you want to gain weight. You can eat more calorically dense foods like nuts, seeds, nut butters, avocados, smoothies. You can do weight training. There's all sorts of ways that you can bulk up. All right, Martin asks, Martin's wife eats healthy yet only tends to have one bowel movement a day. There's a lot of people that would dream of having a bowel movement every day. Why is this, why does she have such a low frequency? You call that a low frequency, certainly not compared to the standard American diet but it sounds like he's asking, why not more? Basically, normal, whoa, normal. Sorry, things are falling over over here. All right, we will let that fall. So long as it doesn't hurt my microphone. One bowel movement day can be considered normal depending on what's going on with her. I would look at her fiber intake if she eating lots of whole plant foods and getting her fiber intake, 50, 60, 70 grams a day. I mean, if she's eating that kind of fiber intake and still just having one bowel movement a day, I wouldn't worry about it. Even though probably ideal is three as I talk about in my videos on bowel movement frequency. All right, maple flavor is back asking more protein powder, we already answered that. Lack of solidarity asks, oh, is just a remarking on a question. All right, what's next? Yavor asks, cyanocobalamin and algae-based DHA how much of each? Cyanocobalamin 2,500 micrograms once a week. So all you need, you can do 100 micrograms a day but it's cheaper, easier to 2,500 micrograms once a week. How much algae-based DHA if you choose to take DHA about 250 milligrams a day should be more than enough. Rake922 asks, is it ridiculous to never buy food contained in plastic containers as well as cans? A concern both about BPA and similar compounds as well as phthalates. Well, dry food should presumably not, BPA, for example, in food lining of cans, particularly a problem with acidic foods like tomatoes, the concern is that it would erode some of that to plastic and chemicals into itself. But dry containers, presumably the plastic should stick in the plastic unless of course you put it in the microwave or something. That's something I would not necessarily be concerned about. Is Ed Clark, 37, asked, is fasting health-promoting or not? And there's all sorts of fasting. There's water-only fasting, intermittent fasting, alternate day fasting. I have over a gig of PDFs. In fact, I was just checking this morning, someone had asked on fasting, going to do a whole long series of videos in fact. And I said it here first, everybody, are you ready? I'm doing a webinar, a fasting webinar. It'll be hours long, just talking about fasting. I know it's a common question, so I'm going to put all my fasting, my new fasting videos together, instead of just putting them out over the next couple of years to do it all in one, really excited about that. And so stay tuned on that. Rake922 is back asking, do vegan athletes have adequate amounts of creatine in the body? Is there a third-party testing to avoid toxic heavy metals and supplements? The way you avoid toxic heavy metals and supplements is not taking creatine supplements. Your body can make all that you need. Holisticale asks, can pregnant women, can pregnant vegans become choline deficient? They can't, they don't need enough choline. The concern is that people may get too much choline by eating choline, foods that are too choline rich, such as eggs, but as long as you're eating nice, variety of whole plant foods, you need not worry. In fact, I have a video about, if you look at my TMAO videos, I talk about the data on this mirage of choline deficiency, which is just egg industry propaganda. Green and cruciferous, I should know how to pronounce cruciferous. As slow as I can die, the same effect as, oh, I'm just replying to somebody else. Okay, oh, it, it tend to, it tane to nothing. It ain't nothing, I get it. It ain't nothing asks, is nutritional yeast healthy? Nutritional yeast is healthy for most people with the exception of those who have Crohn's disease or a disease called hydratinitis separativa. And perhaps other autoimmune diseases, stay tuned, I have a couple videos coming up. In fact, videos on nutritional yeast, on those who should avoid nutritional yeast, in the DVD I just released today, which is now available streaming and download. It'll all eventually be free online. But if you want to support nutrition facts by making a donation to get the DVD right now and watch it right now, you can certainly do that. All right. Assyl JJ, Assyl JJ asked, please, what about PCOS? Ooh, hold on, I think I have PCOS video on the DVD today too. I tell you, you're asking all the right questions. Hold on, let me look. PCOS, PCOS, PCOS. Oh, is that a later? Maybe that's in born 38. Hold on, let me look. Two, two, two, two. I know, maybe I just released a PCOS video. Yeah, it's the five board videos that have coming up. I just did, I think I just released two videos from PCOS, just a search for PCOS in nutritionfacts.org and they will pop right up. And it's questions like yours that got me to do those videos. So thank you so much for asking. Alayna the vegan asks, hello again, hello again. I've come off of contraception. What can I do to regulate my hormones again? That should happen naturally.  Mike asks, is there any evidence eating apricot kernels as a source of vitamin B17 will prevent cancer? I actually have some videos about B17. There is no such thing as B17.  You shouldn't listen to a word that they say. In fact, we should come up with a list of those kind of things. I know I have kind of an internal list when I'm looking at somebody's work but maybe I shouldn't write a blog or something. If you see these words and anyone's work, just click away, click away. Marina, vegan, asks, pregnancy and plant-based diets is it safe to lose fat while pregnant? It's safe to lose fat. You don't want to lose weight. You want to be gaining weight while you're pregnant.  Steve Streeter asks, many vegan DHS supplements contain sunflower oil, should we concern about that or are there DHA supplements that do not contain oil? The amount of sunflower oil found, so the reason we want to, in general, stay away from using sunflower oil is because it's omega-6 rich oil. So sunflower oil, sunflower oil, cottonseed oil, corn oil, lots of omega-6's may kind of throw off our omega-3 to omega-6 ratio which makes the difference in terms of how many, our elongation of our short chain, plant-based omega-3's, but it's all about quantity. So the small amount found in some supplement I would not worry about. It's just these are not oils I would cook with or use, not that I would cook with any oil but certainly would stay away from omega-6 rich oils in large quantities but it's certainly not a large quantity taking a supplement every other day or so. Green and cruciferous is back. Just responding to somebody else. April, whole-cut asks, how do I reduce inflammation? When one has degenerative disc disease, custard conditis hurts to move. How do you reduce inflammation? Well, one way is to eat an anti-inflammatory diet. And if you type in degenerative disc disease or disc disc into nutrition factors, you'll pull up a video showing it, talking about the evidence that degenerative disc disease is actually maybe a disease of atherosclerosis, a clogging of the vertebral arteries that feed those discs and so you can do MRI studies and you can correlate people's diets and cholesterol levels with how much their discs are degenerating. And so discs are particularly sensitive to clogging off of blood supply because it's an avascular tissue. There isn't a blood supply actually inside your discs. It's the largest avascular tissue in the world so it relies on just diffusion to get waste products out and to get nutrients in. So you need a good strong blood supply. You don't have that if your whole body is clogged up because you've been eating a standard American diet. And so that would be, so I'd recommend starting to eat healthier and eat a hopeful plant-based diet should reduce inflammation throughout your body and should help with both those conditions. Let me know how you do. All right, maple flavor says I eat a lot of sucralose. Could that be a problem? Check out my, just type in Splendor, sucraloseinternutrusfacts.org and a video will come up talking about the concerns about one's gut flora. The sucralose, the company that makes Splendor talks about how you don't have to worry about the safety of sucralose because it's not absorbed into your body. It stays in the intestine and is excreted out of the body. Well, it does stay in your intestine but then it exposes your good gut bacteria in your colon, sucralosein has adverse effects as I detail in the video, so check it out. Okay, maple flavor is backed.  Well, the harm is that all those empty calories you got from eating oil, you could have been getting some nutrition from instead. So it's the opportunity cost of eating empty calorie foods like vegetable oil, including canola oil. Although it's not completely empty, there's some mega threes being here, mega threes eating whole food sources like ground flax seeds. The two tablespoons I recommend every day is part of my, oh, do I recommend one? I think it's one tablespoon. I don't even know my own daily dozen. I should get the app. Free on my phone and Android. A tablespoon of ground flax seeds today and we'll get the ephelon and anionic acid that's found in canola oil, but with a bunch of other nutrients as well. Okay, Serrano asks, are there any health risks? Does that say with eating a tablespoon of raw organic cacao every day? I assume you mean cocoa powder. If you do, then there's health benefits unless there's some heavy metal contamination or something, but cacao, like actual like little like nibs, cacao nibs has cocoa butter in it, which if you are concerned about your cholesterol levels would not necessarily be the best thing to eat. Okay, XX asks, Glucose, Serrano shows us vegetarian friend revealed high blood sugars and insulin resistance, that's not good.  And eating vegan is unfortunately not an accepted option. So I mean the number one source of saturated fat in the United States is vegetarian. It's dairy, it's dairy products.  And so you see the whole food plant-based diet or move as much as possible in that direction and hopefully prevent those horrible outcomes. And it's like saying, I don't know, I mean, you can only do what you can do, but that's what I would recommend for optimal health. All right, it ain't nothing as, I eat lots of nutrition, is that a problem? Answer that already, it could be, if you have Crohn's disease or a Hidratinine, the Separativa, Serrano, Asterine, GI risk consuming oatmeal every morning, GI risk, how about GI benefit? Open meal every morning, fantastic idea. Leon, Liam, sorry. Oh, he's just replying to somebody else. Mohammed asks, are there upcoming videos about acne? I've got a bunch of videos about acne. Is the barberries one up yet? If it's not, maybe it's just coming up? No, I think it's up already. There's a really cool video about eating barberries, which you can buy in Middle Eastern stores. It's used to make a Persian rice dish. Highest antioxidant dried fruit you can get, typically on the market. Delicious, and this double-blind placebo-controlled study found remarkable, and if I remember correctly, I got 40 to 45% drop in acne compared to placebo, eating this wonderful yummy, in fact, you could put it on Serrano's oatmeal, and that'd be a great idea. All right, Polly says that Polly's sister refused to eat flax seeds because of cyanide. She says it is in the research. Is it true, or what can I show her? So cyanide, there's actually little bits of cyanide in all sorts of healthy foods. That's why our bodies developed the ability to detoxify cyanide, so that's why we can eat healthy foods like apples, and peaches, and things, and not have to worry about it all, or eat ground flax seeds, and not have to worry about it all. There are these cytogenic glycosides found in a bunch of healthy foods, including soy, and flax, and cruciferous vegetables, but your body can take care of any cyanide that's in them. In fact, the Swedish edition of the book, so the Swedish government says don't eat flax seeds for that very reason-based, and so I actually, in the Swedish edition of the book, they wouldn't publish it unless I put in something special about it, so I forget. If you email me, I can show you exactly what I wrote in the Swedish edition, but I basically went back through all that. So it was based on this one letter reporting in the lance of like 30 years ago, which it was just kind of this theoretical concern, it's actually been put to the test, and there's some ungodly amount of flax you'd have to eat to actually run through a problem. I wouldn't, so eat ground flax seeds, and don't worry about the cyanide concerns. Kathy, congrats, congratulates me on my PBS gig. How cool is that? My first TV special is going to be premiering in Detroit August 8th, and then in either October or December nationwide, I'm so excited about it, and so check it out. I just got back from Detroit yesterday. I hope it'll come to a stationery you soon. Okay, Ashley says she's having a hard time finding good blueberries, fresh or frozen, frozen, really? What about blueberry powder as a backup? You know, I'm trying to think. There actually are some studies on powdered berries. I forget what they showed. So I'm surprised you can't find good frozen blueberries, but if you actually can't get any berries the berry powder is would I guess be the next best thing. So yeah, I would do it, but probably frozen would be best, but I know it's in a video coming up. I just forget what it said. So stay tuned and hopefully it'll pop right up. Raul asks Christopher's vegetables impact on thyroid hormones. Raul's doctor says to limit them because his TSH is elevated. So there are again, this goes back to the side, genetic icosides. There are these compounds in healthy foods like broccoli, soy and flax seeds that interfere with your thyroid, Goyan's uptake of iodine. And so can actually impair thyroid function if you have marginal iodine intake. The answer is not to avoid really healthy foods. The answer is to get enough iodine. We should eat anyways, critical nutrient, particularly for pregnant women. And so what's the best source of iodine? Probably the healthiest source is sea vegetables.  And so yeah, your doctor is wrong to tell you to limit your broccoli intake. Virus asks, how do you make sure you get them? Oh, there we go, iodine. So if you wanna, you can check out my videos on iodine and talks about how much you'd have to eat it. So it's like two norwees sheets a day, get all the iodine you need. I might talk how much seaweed's out, all that stuff. It's all in there. Just don't use hijiki, it says too much arsenic. And I have a bunch of new videos about arsenic and rice in the new DVD launched this morning, which I think will be really useful for folks. Muhammad asks, is it true that the body cannot store carbs as fat and just burns excess carbs as body heat? It depends if you're eating, so that's true and false. So it's true that most carbs are just burned off, but if you need excess carbs, your liver can indeed turn them into fat and you can get fatty liver because of it. So if you have people drink one of those big 7-Eleven, whatever, what are those? What's the, I forget their names. Anyway, like big sodas or whatever, you can definitely overload your poor liver with carbs and it'll turn into fat. And that's not where you want fat in your liver, seeing a fatty liver disease.    We're not talking about healthy whole food sources of carbohydrates, like whole grains and legumes and fruits and vegetables. All right, maple flavor asks about heavy metal contamination of rice protein powder. The biggest concern with rice protein powder would be the arsenic content. So I'd stay away from that, but there's no reason you need it anyway. And a side berry powder, I don't know of any study showing a side berry powder, heavy metal contamination, although the study showing that the side berry powders have no side, some of them have absolutely no side berries at all. So why not just get frozen the side pulp which you can buy in the frozen food section in your local grocery store. And then you can actually get a side berry and you know that it's actually side berries and not just purple powder of unknown origin. Leanne asks, says that they use a pinch of dukes on my oatmeal every morning for I then, must be Dulse. Yes, okay, yeah, Dulse, that sounds delicious. Go for it. All right, Sonia asks, seeing recipes for smoothies with frozen cauliflower, how cool is that? I've never seen a smoothie recipe with frozen cauliflower. That's a great idea. Is the safety, can consume frozen vegetables from a bag? Absolutely. In fact, frozen vegetables can even be healthier than fresh sometimes cause so-called fresh vegetables may have been sitting on a ship from the other side of the world for weeks, days or weeks, losing nutrition every day. Whereas frozen vegetables may be frozen on the day they're picked and actually retain more nutrition. Local, fresh, obviously best, but if you can't get that, absolutely frozen vegetables, fantastic way to get lots of veggies in your diet. You look at my freezer, half frozen greens, half frozen berries so I can make sure to get, regardless of whether I go to the supermarket or not recently, I can get berries and greens into my daily diet to fulfill my daily dozen. Okay, list of all the healthy foods I wanna get into my daily diet. Okay, Sonia has developed a avocado allergy. Is there any way to overcome that? She misses avocados, though not allergic to mangoes or latex, that's interesting. Do not eat avocados if you have an avocado allergy. Will it go away as you get older? Probably not if it started as an adult. Usually people that get the food allergies and that'll kind of sticks with them. I'm sorry, miss avocados. Look up all sorts of recipes for like green pea guacamole or something, although it's just not the same. Can I, all right, and finally, oh yes, we got one minute, what can I do? Um, Marie says they consume...


Hi everyone, Joe for jaspyscasebrakes.com. Coming at you with 2019, 2020, Panini, Cork Kings, basketball four box. Pick your team at number seven. All-card chip and if you bought at least one team, you have a shot at the Pelicans. You have more teams, you have more shots at the Pelicans. Greater odds. So let's copy the names here. Thanks to all those people who got in, really appreciate it. Let's delete that blank spot there. That's where the Pelicans will ultimately belong. Let's roll it, let's randomize it. Three and a one, four times. Name on top gets the Pels. One, two, three, and one. Fourth and final time. There you go, four, four right there. Thanks everyone for trying and congrats to David. David Birdsall, actually let me find his name there. There it is, oh he had the Grizzlies. And then ends up with the Pelicans. So getting that big team paid off and getting an even bigger team. All right, let's print, let's rip. Oh, we have to select the boxes too. So these are the remaining boxes here. I'm sure the number eight sell out is Nick gonna be doing that later tonight? Break eight has five teams left. So whatever the final four boxes are gonna be, five teams left, so go and get it ladies and gentlemen. We're gonna select that die right there. And one, two, three for the left side, four, five, six for the right side. And it's gonna be six, that side right there. This side we will save for next time. Leave that right there. I'm sure Nick will do that at some point tonight. I'm sure that'll sell out. All right, good luck everybody. I'm pulling some nice things out of here. I feel like Teddy on the personal breaks channel has been pulling even nicer things than on the group break side of things. So if you're not interested in group breaking, I know some of you enjoy watching, but maybe not into the group breaking side of things and like to buy just boxes straight up. You can definitely do that. It's still support your virtual local card shop. How much would the Pelicans be if we didn't give them away? I don't know, they'd probably be, well we also split this up into four breaks, like one case into four breaks. I'm sure, I actually don't honestly don't know how much this box costs, but I'm sure it'd be over like $1,000, maybe $1,500, $2,000 maybe and we divide them up into four. So whatever that would be per four box break. Goga Batadze for Indiana. We named the dog Indiana. That'll be for David Sullivan in the Pacers. There's the final list right here. Level one RJ Barrett and John Collins to 149. And we've got for the Sun's Ty Jerome to 179. Whoa, look at this. Ladies and gentlemen, you see the Hachimura, right? What you don't see, which I will bring, which I will bring into the camera, it's pretty soon. Ooh, a one of one Rui Hachimura, Autograph. Aeroparent Auto, you can see that foil right there on the bottom, that's pretty cool. And that goes to Serenity Love and the Washington Wizards.  Not a fan of the edge right there. You can see a little bit of white on that, but a nice one of one nonetheless. Serenity, all aboard the Big Head Express. Woo-hoo, sharp, sharp. Yeah, the cut on this. I don't know, in previous years, Court Kings has been pretty sharp.  Nice Carnegie Towns apprentice, Taco Fall, level two. There's Hachimura again. And we've got fledgling expressionist, Jackson Hayes. Sean Corbett saying that's the best auto of the year too. There's 164 out of 179, Jackson Hayes, Palakins, David Burtz all with that. It is, isn't it? Usually it's just, it doesn't have as much flare as it does right there, it's pretty nice. Beyond Andre Drummond is a Cam Reddish autograph. There you go, nice fresh paint. Rookie Autograph going to Justin Cook and the Hawks. You can see it's sort of an issue. It's a little less noticeable on the white border card. 48 out of 149. There's that Andre Drummond. Two more to go. This is Pick Your Team 7. You're welcome, Justin. I feel like Cam Reddish hasn't really shown what he could do. Let's put it that way. This kind of season interrupted, but he was a fairly high pick, so I feel like he's got room to grow as a ball player and in value in the hobby. Level two, Kendrick Nunn, hard to cover that card right there. There's DeAndre Hunter. And we've got Matisse Tybald, Art Nouveau. Tybald, Art Nouveau going to Adam Copperman and the Philadelphia 76ers. I like his game out of 179. And we've got Tyler Hero, Miami Heat. He started the season off hot, EA with the heat. He started the season off hot, Eric, but cooled off a little bit. I feel like Kendrick Nunn kind of took his shine, but we've seen what he could do. So if he can bring a little bit of that back, that's a graph going up in value. That's what that hand signal is. All right, fourth and final box of Pick Your Team 7. The final four boxes are currently in the store. I think only a few teams left. So go and get it on jaskyscasebreaks.com. Maybe we'll find some of that guy, Grisly's guy. Kobe White, Damian Lillard Maestro. There's Zion Williamson, level four Zion, nice. Level four Zion, what does that go for? What did I, I think I looked it up last night, like a hundred bucks. Maybe more, maybe we'll give or take. There you go, David Burtzall with the shortest printed of the Zion cards. Should I look it up? We have time. 130point.com, 130pont.com is what I like to use. I think they redid the website in the last year or so before it was a little hard to navigate, but it might not be too many on the, a level two court kings was accepted at 250. Level one, 217, $200 maybe. So level four, should I not do level IV on my search? What about level four? The number four, the Arabic number. No, I don't see any, I'm only looking at sold items too. Wow, a level three went for 550 today, like 424pm, like four hours ago. Geez. So yeah, 600 plus, that is wild. All right, I'll cover some spots there, David Burtzall. All right, last two hits, we've got Alvin Adams, High Court Auto for the Sons, that'll be for Jernigan Dixon, 13 out of 49, and Dylan Windler. Eric Parent, Cavs Autograph, Bill Drogian, with that, there you go, Bill, 44 out of 49. And there you have it, ladies and gentlemen, this is, there he is, Garland will go to you too, Bill. There you have it, go for Jaspy'sCaseRates.com, that was Picker Team Seven Court Kings basketball, the final four boxes of this case in the store now, Jaspy'sCaseRates.com, check it out, and we'll break more with you next time, bye-bye.