The Columbia Broadcasting System and its affiliated stations presents Escape, a new series of programs of which this, the fourth is Typhoon by Joseph Conrad, produced and directed by William M. Robeson. Of all the great authors who wrote of the sea, none so captured the wonder and the horror of it, as did Joseph Conrad. Tonight, we escape to the China seas in his great story, Typhoon, told in the words of a certain Mr. Dukes, chief mate of the China coast steamer, Nan Shan, a young man of very remarkable perceptions. I've been sailing the China sea long enough to see some strange and terrible things, but nothing as bad as that was. I got himself forgot us and the whole blinking universe set out to do us in that night. It was the, but that comes later. I guess you can't really understand what happened on board the Nan Shan without knowing something about our skipper, Captain McQuir.  I tagged him right off. First day he came aboard to take command. In Liverpool it was, and Mr. Siggs, who was one of the owners, was showing him around the deck. It is no more modern ship of float. I might say again that you've come to us very highly recommended, Captain McQuir. We've a great deal of confidence in you. Thank you, Mr. Siggs. She's a brand new ship and a good ship. There's no reason why you shouldn't continue in command of her as long as you like. Well, that's fine. She'll be the smartest thing afloat in the Chinese trade. Why, she's put together like a Swiss watch, precision built from stem to stern. Wait, just a minute, Mr. Siggs. What is it? That lock. Lock? What lock? Here on the cabin door. What about it? You'll notice how it's been set in the frame, somewhat cocked at an angle. The ship starts rolling a bit and the first thing you know, it snaps open and leaves the door swinging. It really should be fixed, Mr. Siggs. That's Captain McQuir. The best birth he'd ever had. New command, a brand new ship. When instead of pinching himself to see if he's awake, he complains about a lock on the cabin door. See what I mean? Captain McQuir, I see what you mean. I'll have it attended to right away. I think you'll do all right. Thanks, Mr. Siggs. Well, everybody knows what the China coast is.  Two days ashore, and you do it all over again. Three years of it. Three years of heat, smells, weather, copra, silk and tea. Along in there somewhere, the owners decided to transfer the ship's registry to the Siamese flag. Don't ask me why, they just did, that's all. Anyway, I can tell you, I didn't like it. When you grow up under the Union Jack, you figure to go on sailing under it. Not that the skipper, of course, could understand that kind of a feeling. Oh, no.  All right. What is that, Mr. Jukes? They just sent the new flag out from shore, sir. Here it is. Oh, fine, fine. Unroll it. Let's have a look. Oh, yes. In my opinion, sir, it's a queer kind of flag for a man to sail under. Oh, and what's the matter with it? Well, it just looks queer to me, that's all. Well, now let's see. A white elephant on a red field. Just a minute. I'll look it up in the book. Here we are. Siam. White elephant on a field of bright red. Length exactly twice the breadth. So, there's nothing wrong with this flag, Mr. Jukes. Oh, isn't there? Not a thing. I hardly thought there could be. After all, these people ought to know how to make their own flag. It stands to reason. Does it, now? You must have it confused with some other flag, Mr. Jukes. Well, all I can say is... Of course. You'll have to take care of the seamen. Don't hoist the elephant upside down. That is before they're quite used to it. I... I... I presume it might be taken for a signal of distress. And in that case, well, the way I see it, that elephant stands for something like the nature of a union jack in the British flag. Oh, you think so? Well, it's like a bloomin' Noah's Ark. That's what it is. Mr. Jukes. I'm sorry, sir. I can't see where the color of a flag good anyways affects the navigation of a ship. I... All right, sir. I'll instruct the hands. It'd certainly be a most distressful sight to see that elephant hoisted upside down. Well, that was Captain McWhir.  And that's the skipper we had to sail under on the maddest, wildest trip that any coaster ever took. We were loading out in Singapore. Half the cargo had already come aboard. The sun was blazing, and the smoke from our stacks hung over the decks like a blanket. The Nanshans' winches puffed away aft, and cargo chains creaked and clattered across the comings. I was in the way, supervising the loading, when Mr. Rout, the chief engineer, came up. Hey, there's Jukes. What's going on down there on the dock? Looks like a bloomin' army. All right. I don't know, Mr. Rout. Must be a mob of coolies on the move. Here comes the captain. Could be some of his doers. And Mr. Jukes. Aye, sir. Keep the port between deck clear of cargo. There'll be 200 coolies coming aboard, and we'll plan to bunk them down there. Good lord. Where are they bound? Fu Chow. We'll have to put in there this trip. Yeah, but we're not fixed to handle passengers, sir. Oh, they'll bring supplies aboard with them. Every man's got a comfort wood chest, so you'll have to nail deck buttons down there to keep them from sliding. Yes, sir. I'll see to it. I've all been working on a plantation north somewhere. Two-year contract. They're dying to get home. I wouldn't have been quite right to turn them down. You may as well start them coming aboard, Mr. Jukes. All right, sir. All in number one, boy. All the same. Listen, you're savvy, huh? All the fellow catch'em here. Topside, catch'em, step, step, bottomside. All the time, chop, chop. Single file now. One fellow one time all the time. What do you suppose they carry in those boxes? Oh, I suppose their personal belongings, Mr. Jukes, and, of course, their two-year's pay and silver dollars.  Oh, come now, Mr. Jukes. One or two of them may be, but in the main, I'd say they're honest workmen. Have to be to stick out a two-year contract on one of these plantations. Just the same, sir. We'd better not take any chances. Oh, I checked the lading weights carefully, Mr. Jukes. We can carry them without any overloading at all. I mean that... All right, sir. I'd better go hide the silverware in the office's mess. He's a hard lad to understand sometimes. I could say I had a premonition right then, and I wouldn't be lying. Anyway, that's how it started. At the hottest time of the year, 200 half-civilized coollies aboard, a captain with no more imagination than you could stick in your ear, we steamed out from Singapore, and laid a course for the port of Fuchao. The Jukes, I don't like it. I don't like it a bit. But what don't you like about it, Mr. Ron? Well, the looks are things. Something ominous about it. Oh, there's a bit of a swell running all right. There's not a breath of wind. It's uncommonly hot, that's all. Gives a man the jumps. You're as bad as the second mate.  Oh, Mr. Jukes. Mr. Jukes. Ah, that's the old man. I'll see you later. Ah, keep your steam up, Mr. Ron. Were you calling me, Captain? I was, Mr. Jukes. What was all the long conversation with Mr. Rout? Oh, I... I nothing much, sir. I didn't see any harm in talking a bit. I'm not on watch, you know. Oh, no, no, nothing wrong with it, nothing at all. I just wondered what you could find to talk about. Well, uh, different things, I don't know. I've seen people on shore sit around the table and talk for two or three hours. I never could understand it. It's just conversation, that's all. About nothing in particular. Seems pretty silly. Well, you've noticed the barometer, no doubt. Yes, sir, it's dropping. Falling fast. Quite low now. Take a look. I'll say it's dropping. Bad time of the year for that sort of thing. Very bad. Anything you want me to do, sir? Oh, no, no. Must be someone commonly dirty whether knocking about somewhere. Hey, Mr. Jukes. Yes, sir. Well, that's all. Just thought you ought to know about it, that's all. Carry on, sir, carry on. Is a heavy one all right, mate? Them Coolies must be having a time of it down below. Lucky for them, the old girl rolls easier than any ship I've ever seen. You just wait. Oh, you think we may be in for it, huh? Oh, no. I don't think anything. You're not going to make a fool out of me that way, Mr. Jukes. I didn't say a word. What's the matter with you, Second?  Oh, no, no, no. You don't catch me. Whoa, there's another one. That's pretty rough. Now, whatever is about, we're steaming right into a track. You just try telling the old man that. And why shouldn't I? Matter of fact, I think I'll ask him about this cross swell. It's getting worse all the time. No, I've known skippers to break some right good men for saying a whole lot less. Captain McQuirer. Ah, yes, Mr. Jukes. What is it? The swell is getting a good deal worse, sir. Yes, I noticed that in here. Anything wrong? Well, I, uh, I was thinking about the passengers. Huh? What passengers? Why, the coolies, sir. Then if you mean coolies, say coolies, Mr. Jukes. I'm out to say what he means. What about the coolies?  I thought you might want to put her head at the swell for a bit, until it goes down, of course. So that's it, eh? Put her head at the swell, four points off the coast. Well, it's just for a while, sir. A swell as high as this can't last long. That stands to reason. Mr. Jukes, take a look at the barometer. Good lord. Yes, exactly. It's a dead calm outside, isn't it? It's not a breath of air stirring, sir. Only that cross swell. I've been reading in the book here about storms. It's a funny thing. If a man believed everything written down here, he'd spend half his life running to get behind the weather. If I was to go by what this fellow says, I'd alter my course and come booming into Fooshow from the north. Four days late, 300 extra miles in distance, and a pretty bill for coal on top of it. I'll tell you, Mr. Jukes, if I knew every word in here was gospel true, I couldn't bring myself to do that. No, sir, I guess not. And how's a man to know if the book is right? If you dodge a rounder spot of dirty weather, how do you ever find out it was there in the first place? Answer me that. No, Mr. Jukes, there's things that a man can't get from books. I've thought it all out this afternoon. We'll hold her steady as she goes. Whatever you say, sir, you're the captain. I guess I'd better write up the log. I'm going on watch. Good. I guess, sir, we're heading into something a bit out of the ordinary. Call me at once if anything shows up in the night, Mr. Jukes. All right, sir, I'll see to it. And, uh, Mr. Jukes? Yes, sir. If you're going into the chart room, please close that blinkin' door. I can't stand here a door, bangin'. Yes, sir. 8 p.m., swell and creasing, ship lavering heavily and taking water on all decks. Still a dead calm and very hot, battin' down the coolies for the night, the barometer is still formin'. All appearances indicate an approaching typhoon. I'll hold her steady as she goes. That's all we can do. Aye, sir, I'll sure try to. Well, do the best you can. Aye, aye, sir. Mr. Jukes, Mr. Jukes. Aye, captain, I'm coming. Stand by. Mr. Jukes, why didn't you call me? There was no warning, sir. It is all of a sudden about five minutes ago blasted right out of a dead calm. The book was right in some parts, anyhow. How's it going in the wheelhouse? Hack it is. Look out, sir. Hang on. What about Hackett? He's on the wheel. Second is putting up shutters. The window glass will go if she starts breakin' any higher. Oh, she'll break higher, Mr. Jukes. What's higher? It's a heavy thought. To haven't ordered a course? No, sir. Heading straight at the wind. Good. Nothing else we can do, Mr. Jukes. Understand? Yes, sir. Some things a man can't find in books. Just keep her at it, that's all. Can't be helped, Mr. Jukes. Hammering through on this like this, they're bound to leave something behind. It's not to reason. She's still rising, all right. That one broke over the wheelhouse. We're done for for sure. What's that, Mr. Jukes? You say something? I said, is there any chance at all, sir? Can she live through it? She may. We can hope so loud, least. She's a good ship. That's all a man can ask. What's that? Somebody yellin'? It's below us on the floor, Dexter. Up here, starvin' bridge. Man shouldn't be on that deck, unless he has to. It's a bit dangerous. Are you there, sir? Over here. What's the trouble, Bosun? In Chinese, sir, they... Right, hang on. Chinese. What about them? They've all fetched away, sir. One big lump. It's horrible. Yeah, now, what do you mean? Fetched away. Rollin' around in a hole in one big lump. Screamin' like bloomin' maniacs, sir. All adrift. Mr. Jukes? Yes, sir. I can't make head or tail of this. I guess you'd better go below and see to it. Put things in order. Well, what shall I do, sir? I can't tell you up here. Find out what's wrong. Straighten it out. That's all? That's all. Take the Bosun with you. I'm going to drive to the wheelhouse. All right, sir. Come on, Bosun. All right, sir. Just straighten it out. That's all. Well, how's the wheel stand, Huckett? Yes, steady as she goes, sir. You realize, of course, we've hit a tight bone. Oh, sir. Sorry, I can't give you a relief. Can you manage a while longer? I'll hold it to the core, sir. As long as there's a ship by night, huh? Yeah, that won't be long. Oh, anything wrong, second? Wrong. We're all as good as dead men. That's what's wrong. Oh, no. I wouldn't say that. She's still afloat. And we've got it lucky here on deck. Plenty of chance to see what's coming before it hits us. A man always feels better when he can see what's coming. But it's a different story down below there. Not having knowledge of what's going on. Not knowing if we're afloat or sinking. Now, there's the lads that's got it tough. Now, one's down there in the engine room. Now, for the steam to drop, here, ride that throttle, Bill. And let her river shaft out when she breaks clear of those wells. Hello, Bridge. Hello, Bridge. Count, why don't you answer the speaking to them? Can't tell if they're dead or alive up there. Hello. Hello. Yes, Mr. Rod? Captain, how is it on deck? Bad enough. It depends mostly on you. Well, so far, so good. We're holding a full head of steam. Good. We'll need it. Don't let me drive her under, sir. Have to take a chance. Can't see 20 feet up here. Not to keep moving enough to steer. I understand, sir. Count on us. Getting smashed about a good deal. But doing fairly well. As long as the wheelhouse's done. Wait. Wait. Hold on. Hello. Hello. Set the captain, Mr. Rod. I've got to talk to him right away. Wait a minute, Jukes. Something's happened up there. Hello. Hello, Bridge. You're still there, Mr. Rod? Right. Anything wrong, sir? No, not now. The second mate's lost, though. Overboard? Oh, no. Lost his nerve. Awkward circumstance. Not to look him out, too. Do that. You hear that, Jukes? Yes, let me talk to him. Captain, Jukes here. The boss and I just took a look at the tween deck. It's the emploment boxes, sir. They've all broke loose and smashed to bits. And the Coolies are fighting like crazy men for them silver dollars that's rolling around. Fighting? We can't have fighting on board, Mr. Jukes. There are 200 of them, sir.  I can't have it, Mr. Jukes. Put a stop to it at once, do you hear? Put a stop to it? How? They're crazy mad.  You're second in command, Mr. Jukes. Use your authority to make it clear to them. We simply have half-fighting. Make it clear to them? Oh, yes, sir. After that, you better gather up all the money. I can't have it lying about on the deck. Get the forces to help you. You're so fat. There's the one that does it. That must have swept the deck from stem to stern. Hello. Hello, Captain McGuire. You all right up there? Uh, everything's all right, Mr. Wright. All the boats and half the Starboard Rail carried away. Nothing serious. Nothing to worry about, Mr. Wright. Carry on. Nothing to worry about. Carry on. You're all right, Captain. As you say, sir, carry on. Carry on? Hey, now. Hey, now. Where you going? Where you going, eh? Where do you think I'm going, you loudmouth old windbag? Out on that deck to get myself murdered. Nothing serious, Jukes. Nothing to worry about. The whole Bloomin' World's fallen apart and I'm out picking up silver dollars. Captain's orders. Come on, Postman. Don't miss any old Jukes. Carry on, boy. Carry on. No help for it. Our gallant skipper says to stop the fighting. Use our authority. All right, then. Quiet down. Come on, Postman. Aye, sir. Stow it there, you fools. Cut it out under your hearing. Authority, huh? You're clean out of their heads. We gotta drive them to the bulkhead. Back up, though. Hey, none of that. Do it, Postman. You gotta show them what for. Nothing else to do. She'd say, oh, you jolly sailor-land. Keep over there. Jam them up, Postman. Into the bulkhead. Captain, where are you, Captain? Over here, Mr. Jukes. You got everything cleared up down below?  We took care of everything, sir. I thought you would. The wind fell all at once. Stop cold. It's been like this for 10 minutes now. If you, uh, think it was an easy job to bring that mob under control. Uh, the Gullies? Oh, I'd say it wasn't. I had to do what's fair by them, though. Mr. Jukes, that barometer in there stands at the lowest point I've ever seen a glass in my life. You mean there'll be more of it? The worst yet, according to the book. It'll break sudden now. Any minute. Apart for two of wind and then it hits. She's taken a horrible beating, sir. She has indeed, and she's in for a worse one. We haven't much chance, have we, sir? She may come through it. She's a good ship. Here's the first puff. It'll hit us hard when it comes. You left them pretty safe, did you? The Gullies? We strung lifelines. Gives them something to hold on to. Good. I'd like to give them all the chance. We can, whatever happens. Oh, they'll be all right, sir. I broke out rifles. Parade of the crew put them to guarding all the companion ways, leading off the team, Dick. You aren't the crew, Mr. Jukes. Oh, sure. We won't have any trouble with them now, sir. Mr. Jukes, please have those rifles returned to the magazines at once. What? There'll be work for every man aboard in a few minutes. I can't spare seamen to stand around and hold rifles when it isn't necessary. It's unnecessary? Don't you realize those savages will think we stole their money? But they'll tear us to bits if they ever get out of that deck. Oh, I think they'll understand we're dealing fair by them. Collect the rifles, Mr. Jukes. Captain, it's suicide. The best thing we can do is turn the whole mess over to the authorities and fool Chow if we ever get there. Well, I don't know. I figure that when anything happens on shipboard, it's up to me to settle it on shipboard. Part of the duties of commanding a vessel, Mr. Jukes. I have no doubt here I'll be able to reach an understanding with these men later. Understanding? You would have seen him a while ago when me and the Bosun was down there. Lost their heads a bit, I guess. No wonder of that when here she comes. Pick up those rifles, Mr. Jukes, and something else. Yes, Captain. If anything happens to me, you will be in charge. Only advice, keep her facing it. Best way to get through, facing it. That's enough for any man. All right, Captain, I'll remember it. But one thing more, Mr. Jukes. Yes, sir. Something that always helps at sea is to keep a cool head. Just keep a cool head, Mr. Jukes. Now, keep a cool head. The stitch in time saves night. A rolling stone. There was a clear blue sky and bright sunshine the morning we steamed in the Fuchiao Harbor. Mr. Rout was leaning on a hatch combing, smoking a pipe. The Bosun lounged on the foredeck, waiting to pick up a line from the wharf. And the Captain, well, he was engaged in the most unusual occupation. He was sitting at a table on the foredeck, handing out silver dollars to them blinkin' coolies. All divided up even, the same amount to each one. Craziest thing you ever heard of in your life. You see, the way that Captain figured it, since those blighters had all worked for two years at the same rate of pay, then their savings ought to all be about equal. As you can see, of course, that wasn't necessarily true by any means. It wasn't even legal. But you couldn't tell him anything. Yes, sir. Coming, Captain. Well, Mr. Jukes, I've disposed of our little collection of silver dollars. Ah, that's great. Only way to those boys get assured filed claims against us. Oh, no, they won't do that. As a matter of fact, they were quite pleased at having it arranged that way. Figured it might avoid a lot of arguments later. They sent a spokesman to thank me. Well, I'll be... Mr. Jukes, your mayors will give all the hands six hours leave before we start working the cargo. Whatever you say, Captain. Oh, yes. And before the carpenter leaves, I wish you'd have him fixed a lock on that port cabin door. What? That seems to have got broken somehow. During the storm, I suppose, I can't stand to hear a door banging, Mr. Jukes. Aye, sir. I, uh... I don't suppose it matters that the ship is battered from stem to stern, half her topside carried away and smashed till she looks like a bloomin' Tinson freighter. Mr. Jukes, I don't understand you. You don't understand me, sir. Do you understand that we've come through the worst typhoon on the China season 20 years with the only ship that got through? It's true. I suppose we were a bit lucky. Lucky, sir, with 200 murder and cutthroats running loose aboard in the very heavens doing their worst? We had a job to do and we did it. That's all, Mr. Jukes? That's the important thing? Yes, sir. That's, uh, that's all. That's all, he says. A job to do, a bit lucky. What can you do with a man as thick as that? But then, as I started to turn away, Captain McQuirce, it's something else that surprised me.  But I'm glad we brought her through, Mr. Jukes. Truly I am. She's a good ship, Mr. Jukes. A good ship. I should have hated to lose her. I... I should have hated to lose her. The phone by Joseph Conrad was adapted for radio by Les Crutchfield and produced and directed by William N. Robeson. With bright love joy as Jukes, Raymond Lawrence as Captain McQuirre, and Cy Kendall as Rout the Engineer. The special musical score was conceived and conducted by Cy Fuhrer. Escape is presented by the Columbia Broadcasting System and its affiliated stations each week at this time. Next week we invite you to escape to Paris of 500 years ago in Robert Louis Stevenson's story of a fascinating adventure, the Sire de Maldres d'Or. And so good night until next week at this time, when again it will be time to escape. This is CBS, the Columbia Broadcasting System.


Decker here Donahue here Hammond here Heidemann Excuse Coss here Lassard excuse Lunduski here Manichek here Racler here Van Akron excuse Vanderweel yeah, first see here and Wongamon excuse Well Alderman Alderman Lead us in the pledge with pledge allegiance to the flag of the United States of America and to the Republic for which it stands One nation under God Indivisible with liberty and justice for all first thing on the agenda is a hearing For the purpose of assessment of paving Crocker Avenue from South Taylor Drive to South 32nd Street Any person's wishing to be heard? Any person's wishing to be heard Any person's wishing to be heard Alderman Hammond. Thank you, Mr. Mayor. I move to close the hearing It's been moving second to close the hearing all those in favor signify by saying aye Opposed motion carried on the resolution Alderman Hammond Thank you, Mr. Mayor I move put a right move that we put the resolution upon its passage second It's been moving second to put the resolution upon its passage. Is there any discussion hearing none? All those in favor signify by saying aye Opposed motion carried adjourned motion to adjourn second. It's been moved to adjourn all in favor say aye Thank you very much for coming in


okay welcome everyone welcome to health talk the live broadcast of health talk coming to you live from the garden state of new jersey my name is james your host i am also the host and narrator of censored returns which is another internet talk show that we do based on past newsletter censored newsletters uh that was written and founded of course by the one and only the reverend dr william j isamin uh i want to start the show by reading some health oriented newspaper articles from the past week that are from a local northeastern new jersey well-established newspaper the bergen record okay the first article that i'm going to read before we go on to um our health talk topics for the week uh this one here is um titled 6000 hogs set to be put down may have eaten tainted pet food here we go again listeners with the tainted pet food i did these articles uh in the past um recent health health talks there have been many articles since the many deaths that occurred due to the um the wheat gluten from china okay 6000 hogs set to be put down may have eaten tainted pet food by rick weiss washington post news service washington and this came from the bergen record uh april 27 2007 washington federal and state authorities have identified 6000 hogs in at least seven states that may have consumed contaminated pet food or pet food byproducts and all the animals are slated to be euthanized to ensure they do not enter the human food supply the food and drug administration said thursday officials said they are also looking into the possibility that some chickens may have eaten chow contaminated by the pet food which they believe was tainted with chemicals imported from china uh the disclosures are the latest in a string of recent surprises that have brought home uh to many americans how complex and interconnected are the supply chains uh linking imported pet food ingredients farm animal chow and food for human consumption officials stressed that the human health risks of eating pork from animals fed the contaminated food were extremely low the decision to keep those animals off the market and to reimburse farmers for the losses was made in the interest of extreme prudence they said fda and agriculture department experts also revealed preliminary findings that may explain how low doses of the prime contaminant the industrial chemical melamine considered only mild mildly toxic may have caused the deaths of some pets a second contaminant found in the pet food cyan cyan uric acid when combined with melamine appears to prompt the formation of crystals in urine they said those crystals can cause kidney failure it is unclear how the two chemicals found their way into pet food but many experts suspect they were added uh intentionally so that test results of the protein content of the food would be falsely elevated okay and the last article for this week's health talk um let's see tainted pet food here's another one tainted pet food was fed to hogs us officials say okay here's another article about that it's not known whether meat entered human supply by andrew bridges the associated press washington salvage pet food contaminated with an industrial chemical was fed to hogs in as many as six states federal health officials said tuesday it was not immediately clear if any of the hogs then entered the food supply for humans food safety officials said hogs at farms uh in california new york north carolina south carolina utah and possibly ohio ate the contaminated products hogs at some of the farms uh it wasn't immediately clear which uh have been quarantined the urine of some has tested positive for the chemical melamine and food and drug administration the food and drug administration set uh quote at this point i don't have a definitive answer other than to say that the issue is being addressed unquote uh steven sunloft the fda's chief veterinarian told reporters when asked if any of the hogs had entered the human food supply a poultry farm also may be involved he added wonderful uh the fda also said it planned to begin testing a wide variety of vegetable proteins at firms that imported the ingredients to make everything from pizza dough to infant formula the protein shakes to um energy bars and protein shakes to energy bars uh the ingredient uh list includes weak gluten corn gluten cornmeal soy protein and rice bran uh pet food companies have recalled more than 100 brands of cat and dog food since the first reports of animal deaths a little over a month ago investigators have found melamine in at least two imported chinese vegetable proteins used to make pet foods the chemical uh possibly was used to skew analysis that measured the protein content of the ingredients weak gluten and rice protein concentrate uh there were no direct uh shipments of either of the two ingredients to firms that make food for humans or for animals used as food said michael rogers who directs field investigations for the fda a second related chemical called cyanuric acid uh also has been found to uh contaminate rice protein concentrate samples sun loft said the analysis of the analysis the fda plans to begin later this week will look at producers of both food for humans and animal feed said dr david uh acheson the chief medical officer within the agency's center for food safety and applied nutrition uh acheson stressed that uh there was no evidence any of the other vegetable proteins had been contaminated but that the fda wanted to quote get ahead of the curve unquote and raise awareness among manufacturers fda officials said the hogs were fed salvage pet food made with tainted rice protein concentrate the food was given to the animals prior to the products recalls roger said rogers said okay um well it doesn't surprise me american companies can't you know buy all their food ingredients from a high quality reliable source and get the very best quality ingredients that money can buy like certified organic uh ingredients uh weak gluten so on and so on grains uh soy protein no they have to get it from the cheapest source regardless of what quality these food products um are composed of it's all about the bottom line corporate america isn't it it's all about the bottom line at the expense of human life and in this case animal life so get your ingredients from china and china probably can care less about the nature of what it imports to the beloved united states of america so that's what happens the bottom liners the conservative corporate american bottom liners all right the next article before we start doing the uh some best of health talks um is uh well i thought this was an applicable article for this time of year it's now spring it's um it's very um you know the the the merry month of may may flowers is coming up very soon and this is uh the allergy season of course right now we have the tree pollen at its peak and then that will be followed by the grass pollen and that's what gets me the grass pollen um for seasonal relief and antioxidant protection quercetin is key quercetin is one of a class of compounds called flavonoids which are plant-based substances that exhibit anti uh inflammatory and antioxidant properties quercetin is one of the most active uh flavonoids that have been studied and many of the beneficial properties of some foods may be derived from this compound common foods rich in quercetin include apples especially the peel green tea onions red wine grapes and citrus fruit other less commonly consumed foods include a variety of berries including uh lignin berry and cranberry this multifaceted compound exhibits a variety of anti-inflammatory effects including um inhibiting histamine release uh histamine is responsible for many allergies uh allergy symptoms um inhibiting release of anti of inflammatory mediators by mast cells white blood cells that are active in the inflammatory process mass cells okay inhibiting release of that um and by acting as a vitamin c sparing antioxidant for many years quercetin has been used as a supplement to combat allergies quercetin is a key component of many allergy formulas many natural allergy formulas that are on the market quercetin's uh anti-inflammatory effects may also be used useful to promote healthy lung function along with the allergy concerns quercetin has also been thought to have benefits against abnormal cells and a study of quercetin combined with ultrasound abnormal cells from skin and prostate showed 90 mortality while normal cells were not affected it's also been shown in test tube studies to exhibit anti estrogen effects and may be active against abnormal breast cells quercetin also appears to promote uh healthy bladder function some people have pressure and pain in the bladder area with urinary urgency and frequency in the absence of a urinary tract infection this a common problem afflicts many americans especially women as reported in an article from the tufts university school of medicine uh recent evidence uh from a pilot study suggests that quercetin may be beneficial for these people an interesting study from appellation state university has also found that quercetin may help the body fight infections in stressed individuals the source of stress was extreme exercise in this case cycling over a five week period only five percent of athletes who consumed 1000 milligrams per day of quercetin had illness whereas 45 percent of athletes who consumed a placebo became sick this is amazing when you consider that 900 more people became ill without the quercetin it was also noted that the cyclists who took quercetin better maintain their ability to react to an alertness test other studies have indicated quercetin is very powerful at promoting healthy cardiovascular function quercetin is an important compound found in nature but in small amounts in order to promote optimal health larger amounts of quercetin in supplements form appear to be beneficial okay um let's see if there's any more information now that that pretty much wraps up quercetin um let's see all right uh we're gonna well we're gonna do one more of these articles i'd say after commercial and doing after doing a best of um health talk let me just try to locate something here um that will be good um okay you know what i like this here um i'm gonna do strong bones need more than just calcium i'll do that i'll do that next uh but first uh let us go to commercial with the one and only the Reverend Dr William J Isaman uh and then we'll do a uh best of health talk let's see what does do uh before i read the article about calcium what we'll do less than and medicinal mushrooms all right less than and medicinal mushrooms take it away Reverend Dr William J Isaman are you ready are you reaching your fitness goals working out on your own or with a training partner as your health club fulfilled any of the promises made before they took that expensive annual membership fee after you paid the expensive annual health club membership fee does it include any personal training save money and afford the high cost of one-on-one personal trainers nutritional consultants health club sales packages with this complete comprehensive fitness program with the website personal trainer and are you sick and tired of all those low low shower heads where it seems like it takes forever to rinse off especially you ladies with long thick hair if so then power your shower these imported shower heads cannot be found in american stores the website personal trainer and power your shower can be found at www.MegaMEGAlifeLFE21.com that's Megalife21.com newsletter sensor has been taking on the five taboos of american life sex politics religion health and child rearing for over 30 years newsletter sensor will give you the tools to defeat the conservatives to handle right wing counterfeit Christmas if you like to learn more about newsletter sensor then go to newsletter sensor.com newsletter sensor.com and don't forget listeners you can hear health talk every sunday from seven to nine p.m. eastern standard time from either www.PirateRadioNetwork.com or our website www.MegaLife21.com also health talk will be replayed Saturdays from three to five p.m. eastern standard time and you can listen to the replay of the live broadcast that we do on Sundays the very best way to be a part of this fine or well established organization is to go to mega life 21.com and click on the newsletter sensor.com link that is at our home page and get the well established over 30 year old newsletter get your annual subscription to newsletter censored it was founded by the Reverend Dr. William J. Eisenman over 30 years ago it's hard-hitting truth that you're not going to hear anywhere in today's conventional media or the press the Reverend Dr. William J. Eisenman with his army of what he calls his knowledge gnomes are constantly digging and and searching for the real hard-hitting truth that you won't hear anywhere the Reverend Dr. William J. Eisenman will reveal information that will defeat a conservative and right-wing counterfeit Christians it's a newsletter of truth enlightenment fighting censorship and conservative propaganda the Reverend Dr. William J. Eisenman has four PhDs he is an ordained minister also and he has a PhD in theology and in divinity in homeopathic medicine and in naturopathy he also has a veterinary science diploma so this man along with books that he is writing at this moment he did come out with the original book how to defeat a conservative and his next book will be the god project but that is the best way to be a part of this organization get your annual subscription to the well-established 30 year old newsletter censored and please support our sponsors as well at megalife21.com now we return to our scheduled program okay listeners oh thank you very much Reverend Dr. William J. Eisenman now let's go to a segment of the best of health talk from the best of health talk archives titled lecithin and the medicinal mushrooms listeners this week's health talk is going to be about about lecithin and the medicinal oriental mushrooms lecithin one of a family of fatty compounds called phospholipids is essential for building the membranes of every cell in the body these membranes protect cells interior structures and also control the passage of nutrients and other substances in and out of cells without lecithin the membranes would harden and the cells die lecithin is also found in the protective sheets surrounding nerve cells neurons and muscles it also carries out essential metabolic functions especially in helping to break down cholesterol and other lipids it acts as an emulsifier a substance that helps fats mixed with water and other fluids lecithin helps disperse cholesterol and other fats in body fluids so that they can be removed from the body rather than collect in clumps of fatty plaque in the artery walls lecithin is also a component of high density lipoproteins hdls the beneficial form of cholesterol that lowers the risk of heart disease lecithin is a major component of bile the digestive juice that breaks down fats low levels of lecithin in the bile have been linked to an increased risk of gallstones lecithin is a rich source of choline a chemically similar substance that is often classified as a b vitamin like lecithin it is essential for maintaining cell membranes and it is also used to make acetylcholine a chemical neurotransmitter that carries nerve messages role as a supplement ironically some of the best dietary sources of lecithin eggs organ meats and animal fats have been implicated as culprits in heart disease obesity and other health problems so as americans reduce their intake of these foods lecithin supplements may be needed to compensate for the dietary shortfall lecithin supplements are also rich in choline and these two closely related substances are promoted to lower blood cholesterol levels and to treat liver and gallbladder disease lecithin may also protect against heart disease by reducing the risk and severity of atherosclerosis the clogging of coronary and other arteries with fatty deposits it may also play a role in preventing age related memory loss and slow progression of Alzheimer's disease evidence of efficacy although lecithin is an essential component of all body cells many of the health claims made for lecithin supplements are unproved at least in humans but some animal studies have involved closely related primates with promising results for example an eight-year study using baboons indicated that lecithin may protect against alcohol induced sclerosis which is a progressive scarring of the liver both groups of animals were fed diets high in alcohol the major cause of sclerosis in humans about 80 percent of the baboons who did not receive lecithin develop the liver disease compared to none of those getting the supplements human studies also indicate that lecithin may increase the effectiveness of some cholesterol lowering drugs such as clove fibrate it also seems to protect the stomach and intestines against damage from aspirin ibuprofen and other non-steroidal anti-inflammatory drugs in one study involving 20 patients who suffered heartburn and stomach pain from nine non-steroidal anti-inflammatory drugs 15 achieved complete relief of symptoms when they took lecithin along with the painkillers sources soybeans and egg yolks are rich in lecithin it is also added to ice cream mayonnaise sour dressing spreads and many other processed foods to prevent fats and fluids from separating other dietary sources include liver and other organ meats muscle meat wheat germ and peanuts forms and usual dosage most lecithin supplements are a mixture of phospholipids obtained from soybeans uh forms of the supplements include capsules soft gels pills powders granules and liquid the powder and granules can be sprinkled on foods or added to shakes the typical dosage calls for three to five grams of lecithin a day potential problems lecithin is generally safe although very high doses may cause bloating diarrhea nausea and other intestinal symptoms what to look for check the labels for a high content of phosphatidylcholine or phosphatidyl searing uh lecithin derivatives that are the active ingredients okay the next and last topic for this week's health talk is the uh mushroom extracts the asian medicinal mushroom extracts in traditional chinese medicine mushrooms are more than tasty low calorie foods they are also sources of important natural medications there are hundreds of different mushrooms or fungi along with molds and yeasts but they are classified as lower organisms because they reproduce through spores rather than seeds so they're really not they're neither in classified as an animal or a plant they're they're kind of a little bit of boat actually species all all all their own okay fungi what we commonly call the mushroom is actually the fungus's fruiting body and it represents the reproductive phase of its life cycle mushrooms grow worldwide and there are thousands of different varieties some are parasitic existing on living plants and other hosts many form symbiotic relationships with their hosts for example some of the mushrooms that grow on or near trees provide minerals and water for their hosts in exchange for other nutrients the fruiting bodies of some mushrooms last for only a few hours while others persist for months or even years some such as the familiar button mushrooms are easily cultivated but many of the most desirable can grow only in the wild since ancient times humans have gathered wild mushrooms using them for food and medicines of course not all wild mushrooms are safe to eat in fact many are highly poisons some of these poisons such as the ibotinic acid in the aminida muscaria species are used as recreational hallucinogens a practice that can be risky indeed the mushrooms used most often for medicinal purposes are the cordyceps sinentus the shiitake which is known as lentinula edodes the reishi mushroom which is a ganoderma lucidium the mitake mushroom is grifola frondosa silver ear mushroom is tramella fusiformis and hoellen which is known as poria cocos roll as a supplement since ancient times various mushroom extracts have been used medicinally in modern times some of our first antibiotics were extracted from fungi cyclosporin a drug that is given to transplant patients to suppress the immune system and prevent rejection of the new organ was originally derived from a fungus that uses insects as a host today mushroom extracts are said to bolster immunity and help prevent cancer or inhibit tumor growth common disorders and the mushroom extracts that are said to be effective in treating them include the following anti-inflammatories reishi and silver ear asthma and bronchitis cordyceps reishi and silver ear cardiovascular disorders cordyceps shiitake reishi and silver ear cholesterol lowering extracts cordyceps shiitake reishi and silver ear diabetes mitake and silver ear high blood pressure cordyceps shiitake reishi mitake and silver ear improved kidney function cordyceps and reishi liver disorders cordyceps shiitake reishi mitake silver ear and hoellen stress reduction cordyceps and reishi viral infections cordyceps shiitake reishi and hoellen evidence of efficacy more than 280 reports of scientific studies related to the medicinal uses of mushroom extracts have been published in recent years most of these studies have been conducted in Asia and Europe but there is growing interest in mushroom extracts in the United States studies conducted here and abroad have documented the antibiotic properties of certain mushroom extracts recently there has been increasing interest in using mushroom extracts to bolster immunity especially among people who are HIV positive a number of researchers are also investigating the anti-tumor properties of some mushrooms with hopes of developing anti-cancer drugs in fact mushroom extracts are widely used as adjuncts to cancer treatments in japan and china more research is needed however to prove these various health benefits and to develop effective drugs from mushroom extracts sources the most widely used mushroom extracts are obtained from the species listed above that i mentioned before they may be obtained from health food stores and outlets specializing in traditional asian medicines forms and usual dosages mushroom extracts are available in liquid powder and pill form dosages vary according to the usage follow label instructions some experts including doctor andrew wilde the noted proponent of integrative medicine advocate including a variety of mushrooms in the diet potential problems as noted many wild mushrooms are poisonous and because so many mushrooms look alike it's a good idea to leave gathering wild mushrooms through the experts some mushroom extracts may interact with pharmaceutical medications check with your doctor before taking them especially if you are being treated for a chronic disease what to look for take only extracts that are made from edible mushrooms and buy them from reputable outlets personally when it comes to medicinal standardized herbal extracts i usually look to the company uh nature's way before i look to any other company nature's way which was founded by i believe a doctor john r christopher a famous uh herbalist herbal physician from many years ago i believe he popularized herbal medicine or rediscovered herbal medicine in the united states and he founded the nature's way company or at least the original formulas were based on his original protocols but it is the uh the primary standard of excellence when it comes to uh to herbal products as far as quality goes uh another very popular natural scientist by the name of dr hinderman who has several outstanding books out there uh also promotes nature's way products because of their quality not for any you know financial reasons so anyway that concludes this week's health talk reverend dr william isman would you like to make any comments about uh this week's health talk at all you like to say anything okay that concludes that segment of the best of health talk now let's go to commercial before i read the article on calcium and strong bones will go to commercial with the one and only commercial voiceover specialist william h morrow the third hi this is william morrow are you one of those people who joined a health club and after they have your big overpriced annual membership you notice that you're on your own with little or no results even after all the promises then the website personal trainer is for you if you're one of those people who are sick and tired of taking a shower with an annoying low flow shower heads where it seems like it takes forever to rinse off then check out power your shower thank you very much william h morrow the third stop paying full retail prices for uh brand name nutritional supplements and vitamins just simply go to www.megalife21.com then click on the drop down menu then click on website personal trainer and you'll see a banner at the top of the page click on that and start saving up to 75 percent of brand name nutritional supplements and vitamins if you are a united states uh based fundraising organization get the ticket that sells itself professional wrestling here at the ultimate fundraiser we have a family oriented star studded action packed professional wrestling show that the whole family can enjoy we will even travel to your area in the country if you purchase the entire show if you purchase the entire show as a fundraising organization you can keep all the profits a hundred percent of the profits on ticket sales and the sale on food and beverage also so if you're looking for the ultimate fundraiser go to www.megalife21.com click on the drop down menu and click on the ultimate fundraiser and now back to our regular live scheduled show okay we're back and um i am going to read an article here let's see titled um strong bones need more than just calcium time flies by so fast uh we're we're well into winter and uh with groundhog day looming spring may be just a few short weeks away okay i guess this article was written in the winter of this year by now i suspect many of you have given up on your new year's resolutions yeah that's for sure a lot of most people do let me encourage you to go back to them whether you promised yourself you lose weight exercise more or spend more time spend more quality time with your family there have been some interesting studies in the medical literature published recently in the december 2006 journal of clinical um endocrinology and metabolism Yale researchers studied effects of magnesium supplementation in 44 girls uh ages 8 to 14 uh they were randomized to receive either 300 milligrams of magnesium or placebo daily for one year it was estimated that the girls typically had magnesium intakes of less than 220 milligrams a day prior to the study uh at the end of that at the end of the trial it was found that girls given magnesium had significantly greater bone mineral content in the hip compared to those taking placebo um spinal bone mineral content was also greater although not to a significant degree the mineral was well tolerated with just a few girls getting diarrhea that of course is due to the fact that a lot of popular relaxatives are made from forms of magnesium like citric of magnesium and milk of magnesium the magnesium of course is magnesium even epsom salt which um is way too harsh uh there is a little recipe on the on the carton about using it for a laxative but i do not advise it i mean that's magnesium sulfate and magnesium is also an outstanding muscle relaxer and that's why epsom salt works it transdermally gets into your um muscle tissue and relaxes you relaxes the muscle spasms okay lead study author dr. thomas carpenter noted quote there is strong evidence that young u.s women aren't getting enough magnesium and that the number who are deficient in the mineral is on the rise unquote uh other studies have indicated many people are magnesium deficient at the cellular level and need supplementation to promote healthy brain bone and cardiovascular health another amazing nutrient is vitamin k uh this vitamin has been generally underappreciated in recent years researchers have linked several health concerns with poor vitamin k intake it appears that inadequate vitamin k intake has been associated with abnormal calcification in the arteries in an article published in the current opinion uh clinical nutrition metabolic care in january 2007 um Tufts university researchers noted that evidence is emerging to support recommendations to increase intake of um uh vitamin k among the elderly to reduce bone loss and fracture risk finally uh i'd like to report on an interesting study published december 2006 in the journal of uh digestive diseases sciences um now this was written by a neurologist i quote i periodically see patients with poor um liver function when the liver fails toxins especially ammonia which can be very harmful to the brain can build up in the blood stream uh in this study 24 patients with high blood levels of ammonia affecting brain function were enrolled following uh random randomization they received either acetyl l carnitine alc or placebo two patients in the placebo group had improvement of neurologic findings um with one case of improved uh electroencephalogram uh eeg grading in the other group there was improvement of neurologic findings in 10 of the 13 patients with improvement in eeg findings in eight of the 13 it should be noted that improvement in neurologic function uh was evident between one and four hours after supplementation and remain up to 24 hours thereafter uh as you're aware i've mentioned numerous benefits of um acetyl l acetyl l carnitine um based on thousands of published medical studies over many decades as far back as the 1960s uh quote this is a neurologist uh talking i consider this a core nutrient everyone uh should take along with alpha lipoic acid and coenzyme q10 um acetyl l carnitine has been clearly proven to provide energy to cells with uh particular benefits in the brain i recommend 1000 milligrams to 2000 milligrams per day of acetyl l carnitine along with 300 to 600 milligrams per day of um alpha lipoic acid and 200 to 400 milligrams per day of coenzyme q10 for optimal health if you have specific brain health concerns the most recent studies indicate coenzyme q10 at 1200 milligrams per day is optimal um a rather diverse group of articles this week uh it's very important for all of us to maintain adequate nutrients in our bodies to promote health and fight free radicals the best way to do this is with a superior and far above average uh multivitamin uh hopefully one that is very comprehensive of course with with um at least moderate uh dosages of the vitamins and minerals instead of the ridiculous ridiculously minuscule uh levels in uh some of the common pharmaceutical company made multivitamins like your uh your centrums and your uh your one-a-days that the companies like that that your uh your standard typical drug-pushing medical doctors your family practitioners uh tend to recommend okay you got to go to a a health food um retailer um to acquire such optimal uh multivitamins like let's say the vitamin shop vitacost.com um g and c um i mean if you go to um our website mega life 21.com and just simply click on the website personal trainer you'll see a banner up on top you'll get um you'll get near wholesale prices on nationally advertised uh nutritional supplements as well as many very high quality um nutritional products and there's some really great multivitamins there for men and women that are optimal in dosage um okay that takes care of that article uh and now we're gonna move on to um the next best of health talk and uh this best of health talk is going to be about ginseng the king of herbs as they like to call it herbs of all time definitely one of the top few herbs in existence in terms of uh popularity uh it is definitely one of the finest all-round tonics uh for the body for health maintenance and that herb is ginseng ginseng is a potent adaptogenic herb that has been used the world over throughout history there are several different types of ginseng all adaptogens including korean, chinese, Siberian and american adaptogenic herbs primarily act as stress fighters by restoring homeostasis a growing body of peer review literature supports such actions one review article examining over 300 studies on ginseng published in china since 1982 found ginseng to possess a large variety of therapeutic effects on the body including benefits to the central nervous system, cardiovascular system and endocrine secretion immune function, stress, aging, etc. Chinese ginseng preparations have exhibited protective effects against experimentally induced stress in mice another study found that vietnamese ginseng crude saponin suppress the effects of psychological stress in mice ginseng therapy restored the thyroid and adrenal functions exhibited by dexa methasone treatment and rats in a study examining the anti-aging activities of american ginseng in those over 60 results show that symptoms of kidney dash yang deficiency improved and subjects experienced a decrease in functional months of age from 751.77 plus 5.215 to 743.53 plus 5.144 the effective rate being 68.57 percent the intake of 50 milligrams tablets of ginseng or rhizome taken three times a day for two months exhibited anti-sonality effects and led to the relief of age related symptoms in a group of middle-aged and elderly subjects in addition to these findings the treatment has significant benefits with respect to coronary heart disease ginseng has also exhibited direct anti-aging effects on rats korean red ginseng has exhibited positive effects on immune markers in subjects infected with hiv panax ginseng administered at doses of 100 milligram capsules of either an aqueous or standardized extracts led to significant enhancement of cell mediated immune functions in healthy volunteers animal and in vitro studies have pointed to the benefits of ginseng on the immune system as well cancer and heart disease are two other areas where ginseng has proven useful results of one korean case control study showed an inverse association between oral intake of different types of ginseng and the risk of various cancers in humans including lip oral cavity pharynx esophageal stomach colon rectal liver pancreatic laryngeal lung and ovarian a large-scale trial by the same authors found a significant inverse association between the consumption of ginseng and risk of gastric and lung cancer in adults over the age of 40 in earlier study also revealed an inverse association between a history of ginseng intake and the risk of cancer ginseng extract and powder proved more effective than fresh sliced ginseng the juice or tea in reducing cancer risk results from animal and in vitro studies support such findings as to heart disease one study found that red ginseng was a safe and effective treatment in patients suffering from congestive heart failure and proved to be synergistic with digoxin in inhibiting even stronger improvement of hemo dynamical and biological indexes total ginsenoside and ginsenoside rb have been shown to protect against myocardial myocardiac ischemia and reperfusion injuries in open heart surgery patients injections of ginseng principles fraction four can reduce elevated plasma levels of cholesterol and triglyceride panic ginseng delayed experimentally induced impairment of rat heart mitochondria and muscle contraction deterioration ginsenosides have attenuated eschemic myocardium and protect protected against reperfusion injury dogs wisconsin ginseng root powder added to the diet was effective in lowering total serum cholesterol levels in chickens numerous animal studies have pointed to the possible benefits of using ginseng to improve cognitive function particularly memory and learning the same is true for diabetics in a study of newly diagnosed non-insulin dependent diabetics intake of 100 to 200 milligrams per day of ginseng for eight weeks elevated mood improved psychopsychophysical performance and reduced fasting glucose and body weight the 200 milligram dose improves glycated hemoglobin serum 111 and physical activity other conditions ginseng may benefit include stroke sleepwalking disturbances ulcers kidney damage and ginseng has been shown to be capable of enhancing the rate of blood alcohol clearance in healthy men the consumption of two capsules containing a preparation of ginseng extract i methala menomins minerals and trace elements per day for six weeks increased work capacity due to improved muscular oxygen utilization in healthy male sports teachers the administration of korean red ginseng had significant positive effects with respect to penile rigidity and girth libido and subjective reports of satisfaction relative to controls in men suffering from erectile dysfunction okay uh revved dr bill would you like to make any comments about this uh exciting uh yet ancient herb ginseng okay all right that um that includes that um best of health talk uh after commercial we will do aloe vera and green tea uh right after commercial with the um reverend dr william j isamin take it away reverend doctor are you reaching your fitness goals working out on your own or with a training partner that's your health club fulfilled any of the promises made before they took that expensive annual membership fee after you paid the expensive annual health club membership fee does it include any personal training save money and avoid the high cost of one-on-one personal trainers nutritional consultants health club sales packages with this complete comprehensive fitness program with the website personal trainer and are you sick and tired of all those low low shower heads where it seems like it takes forever to rinse off especially you ladies with long thick hair if so then power your shower these imported shower heads cannot be found in american stores the website personal trainer and power your shower can be found at www.MegaMEGAlifeLFE21.com that's megalife21.com newsletter sensor has been taking on the five taboos of american life sex politics religion health and child rearing for over 30 years newsletter sensor will give you the tools to defeat conservatives to handle right wing counterfeit christians if you'd like to learn more about newsletter sensor then go to newsletter sensor dot com newsletter sensor dot com thank you very much reverend dr william j isamin now we go to our next best of health talk from the best of health talk past archives and this one is on aloe vera and green tea two very very prominent very important medicinal herbs along with other very important herbs like like garlic and and many others right and considered a miracle plant by cultures the world over for thousands of years it is approximately 96 water with the balance of its active contents consisting of essential oil amino acids vitamin minerals and enzymes aloe's primary strength as a healing agent lies in the fact of it being able to regenerate damaged tissues such actions such actions have long made it a powerful therapy for wounds such as burns cuts and bruises but this is just the tip of the iceberg a traditional remedy for diabetes in the arabian peninsula severe peer review studies indicate aloe may indeed be an effective treatment for symptoms associated with the disease in one results showed the intake of half a teaspoon of aloe daily for four to 14 weeks significantly reduce the fasting serum glucose level in all patients fasting plasma glucose was significantly reduced in diabetic mice by glybenchlamide after three days as well another study found that five non-insulin dependent reduction in fasting blood sugar of 273 to 251 milligrams following 14 weeks of taking a half teaspoon four times daily of aloe in a five-year trial this heart disease patients results to the diet led to a market reduction in total serum cholesterol serum triglycerides fasting sugar levels in diabetic patients clinical profiles showed decreased frequency of angina attacks and gradually the drugs like veropamil nephetapine beta blockers and nitrates were tapered animal experiments support such findings with respect to the potential of aloe as a valuable therapy for diabetic diabetes and have demonstrated its anti-cancer properties and ability to inhibit arthritis in rats a host of studies indicate aloe can produce strong anti-inflammatory antibacterial and aloe has also been used successfully as a laxative may be effective for ulcers and can protect against skin damage when used topically current research points to aloe's potential as an effective immune system booster and possible treatment against AIDS but this week is about green teeth are fighting effects of green tea on animals and in vitro are well documented in the scientific literature human studies also point to its potential benefits in this regard in one case control study smoking alcohol and green tea were examined as a potential stomach cancer risk factors in patients already diagnosed with the disease results showed smoking of cigarettes and the consumption of alcohol were associated with an increased risk of stomach cancer first association was found between the consumption of green tea and stomach cancer study examined the effects of green tea consumption on the risk of esophageal cancer in a group of 902 esophageal cancer patients between the ages of 30 and 74 results showed green tea consumption had a significant dose dependent protective effect against esophageal cancer in women and significant protective effects in male and female smokers a population-based case controlled inquiry into the effects of drinking green tea on the on the risk of stomach cancer in subjects under the age of 80 showed an inverse association between the two variables regular consumption of green tea may counteract the ill effects of mutagens and or carcinogens produced in meat cooked under high temperature green tea extract inhibits gastrointestinal malignant tumors in humans green tea may also be effective against heart disease in a study of 1371 japanese men over 40 results showed an inverse association between the daily consumption of green tea and serum cholesterol levels consumption of more than 10 cups per day was correlated to the reduced concentration of hepatological markers in serum aspartate amino transferase alanine transferase and ferritin a study of 1306 japanese males found total serum cholesterol levels to be inversely related to the consumption of green tea dental health is another area where green tea had has shown promise japanese green teas polyphenolic compounds can inhibit the attachment of streptococcus mutants strain jc dash 2 to saliva coated hydroxy appetite discs rats infected with s mutants jc dash 2 and fed a karyogenic diet and or drinking water containing green tea polyphenols have exhibited fewer carries than did controls chinese green tea polyphenols are effective preventative agents against dental carries fluoride in green tea may increase the karyostatic action in combination with other properties in the tea extracts of green tea has also exhibited antibacterial action against 24 bacterial strains isolated from root canal infections green tea may also help prevent stroke results of a four-year follow-up study of 5,910 japanese women who neither smoked nor drank alcohol showed that the rate of stroke and cerebral hemorrhage was at least twice as high as those consuming less than five cups of green tea daily compared to those consuming five or more cups per day in a cohort study aimed to elevate the effect of drinking green tea on longevity involving three thousand three hundred and eighty female practitioners of chano you japanese tea ceremony living in tokyo standardized mortality ratios were estimated 0.55 when all japanese women were used as standard population and 0.57 when women living in tokyo were used indicating the possibility that green tea is a protective factor for several fatal diseases both green and black tea exhibited antioxidant effects on tissue lipid peroxidation in rats other conditions green tea can benefit include liver damage pancreatitis green tea the most commonly consumed beverage in the world considering the population as a whole ease antioxidant power in its polyphenol content this um works very similar to the proanthocyanidin in uh pycnogenol which is pine bark extract and grapeseed extract it's actually related polyphenol family the proanthocyanidin and proanthocyanidins are polyphenols just like the polyphenols found in green tea are called catechins uh they're all members of that bioflavonoid family which have been proven to be the most effective strongest antioxidants known to man cancer cells have actually been destroyed and tumors have been shrunk by the natural uh phytochemicals found in green tea it's i definitely drink green tea every day i make it very strong um and i drink quite a bit of it so uh reverend dr bill would you like to make any comments about this week's health talk in regards to aloe vera and green okay listeners that concludes the segment on aloe vera and green tea uh now we're going to go to commercial with uh william h morrow the third and the next health talk topic is going to be called health talk the basics take it away will you morrow this is william morrow are you one of those people who joined a health club and after they have your big overpriced annual membership you notice that you're on your own with little or no results even after all the promises then the website personal trainer is for you if you're one of those people who are sick and tired of taking a shower with those annoying low flow shower heads where it seems like it takes forever to rinse off then check out power your shower thank you very much william h morrow the third stop paying full retail prices for uh brand name nutritional supplements and vitamins just simply go to www.megalife21.com then click on the drop-down menu then click on website personal trainer and you'll see a banner at the top of the page click on that and start saving up to 75 percent of brand name nutritional supplements and vitamins if you are a united states uh based fundraising organization get the ticket that sells itself professional wrestling here at the ultimate fundraiser we have a family oriented star studded action packed professional wrestling show that the whole family can enjoy we will even travel to your area in the country if you purchase the entire show if you purchase the entire show as a fundraising organization you can keep all the profits a hundred percent of the profits on ticket sales and the sale on food and beverage also so if you're looking for the ultimate fundraiser go to www.megalife21.com click on the drop-down menu and click on the ultimate fundraiser and now back to our regular live scheduled show okay okay listeners now for the next health talk topic from the best of health talk uh the basics health talk the basics for our next segment this week's uh health talk is called the basics slowing down the aging process begins with attention to lifestyle this includes a sound diet a regular exercise program a means of cleansing the system and a way to relax from too much stress diet staying youthful is synonymous with staying healthy and staying healthy is controlled to a large degree by daily habits of eating Dr. Hans Kubler president and founder of the international academy of alternative medicine and author of tripping the clock a practical guide to anti-aging and rejuvenation offers these dietary guidelines know your daily caloric maintenance level know the amount of calories you need to maintain your ideal weight then you can easily make adjustments for weight gain or weight loss as needed vary the amount of food you eat according to the time of day eat like a king at breakfast a prince at lunch and a pauper at dinner reduce overall fat and sugar intake eliminate refined carbohydrates from your diet eat lots of complex carbohydrates vegetables and whole grains these foods are the building blocks of good health they are discussed in more detail below have lean or non-fat protein at every meal though important we now know that more is not better we do not need vast amounts of protein as we once thought rather we should distribute small amounts of protein throughout the day include organically grown foods in your diet chemically laden foods are a burden to the body even small amounts of toxins accumulate and eventually wear it down time to your body by keeping the diet as pure as possible healthy foods rejuvenate the life force by supplying the body with multiple anti-aging nutrients they also help to resist the onset of disease most cancer is diet related and may even reverse chronic conditions delores rickio author of superfoods for life says the best foods are those given to us in nature fruits and vegetables most fruits and vegetables contain valuable nutrients for anti-aging especially noteworthy are the cruciferous vegetables broccoli brussel sprouts cabbage kale radishes and watercress for their anti-cancer properties melatonin for immune boosting and better sleep is found in bananas corn and tomatoes chromium helps regulate insulin and can be found in apples broccoli grapes raisins mushrooms and potatoes magnesium defense against asthma and heart disease and it is also a memory booster good fruit and vegetable sources include avocados bananas and dark green vegetables vitamin e's helper selenium is found in onions shallots mushrooms and garlic these foods help the heart and keep the skin elastic intense color and flavor indicate health giving properties dark green and orange vegetables for example our high in charity which protects against cancer and bitter greens help deliver citrus fruits such as oranges lemons and grapefruits help rid the body of free radicals keep the skin young looking and accelerate healing grains and legumes these fiber rich foods keep our digestive tracts healthy they are high in b vitamins which work to support the brain and rich sources of vitamin e making them good for the heart and skin in addition whole grain fibers such as brown rice contains zinc for nourishment of the male reproductive system and repair of the body oils contrary to common trends we all need some fat in our diets a teaspoon a day of mono unsaturated fats are essential for keeping the brain and heart functioning properly for protecting our appearance for raising hdl which is the good cholesterol and lowering ldl the bad cholesterol and for keeping our hair and skin from becoming dry good sources of mono unsaturated fats are olive and canola oil avoid saturated fats those found in potato chips meats cheeses coconut and palm oil even though now the recent information states that the the coconut and palm oils are actually much better and healthier than people once thought even though they contain a vegetable source of saturated fat there are other fatty acids that are present in them are medicinal and very beneficial to help volume saturated fats like those found in flaxseed oil and fish are precursors for omega-3s such as dha and epa which prevent clotting of blood and stickiness of platelets research shows that these fats can get into the blood vessels and stabilize plaque people who eat one fish meal a week have a 50 percent reduction of sudden deaths over people who don't healthy sources of fish are deep water migratory fish like salmon halibut and cod the benefits of soy soy beans and soybean products are a staple of japanese diets and for good reason scientific research has identified healing agents and soybeans called glycosides glycosides contain substances that protect the cell from oxidation from the low density lipoproteins found in bad cholesterol rather than rely on hamburgers pork dairy chicken and other animal sources for protein these foods are high in saturated fats get back damaged tissues we should use high protein soy products often the subject of exercise generally the older we become the more frail we get we tend to lose muscle mass which results in an inability to perform many physical tasks while most of us accept this as the norm it does not have to be so in fact according to dr. kubler one of our most important anti-aging goals should be to prevent the loss of muscle mass when real old people shovel along you think that a wind will blow them over that's before they have lost their muscle mass the prime substance for maintaining many bodily functions from blood sugar regulation to mood control to physical activity contrary to popular belief muscle mass can be gained at a later age as a matter of fact i know a gentleman aged 76 with a with a magnificent body recently i saw pictures of him at 32 and i can tell you he looks better now the key to building muscle mass is a regular exercise program which includes both cardiovascular and muscle building workouts lean body mass helps to burn more calories and maintain good shape well into our later years cleansing toxic substances are an unfortunate fact of life in the modern world where they routinely pervade our food water and air poisons enter our systems and become stored in adipose and nerve tissue over time these chemicals accumulate to dangerous levels which in turn impair immune function and reproductive capacity kubler explains some of the harm animals in the wild are becoming endangered not because man is killing them but simply because they are being born neutral they cannot reproduce a couple of years ago there were hearings in the united states house in washington where an ohio senate reproductive scientist i mean where where an ohio state i'm sorry reproductive scientists started to talk by saying every man in this room is only half the man his grandfather used to be it's due to the fact that over many years these so-called safe levels of poisons in foods and everything else and i believe that these safe levels don't really exist are absorbed right into the body even swimming in slightly polluted water will cause harm as body tissues absorb the toxic chemicals we have an accumulation of toxic chemicals that comes from pesticides everyday chemicals and drugs which we consume in great quantities so they accumulate in ever increasing amounts they then affect reproductive capacity and immune function over 450 publications show that this is so so while we can't avoid exposure to toxins we can eliminate them from our bodies kubler suggests using a method a technique developed by the foundation for the advancement in science and education in los angeles the procedure begins by getting normally stationary fats moving with mice the vitamin will make the skin flush although there are some types that do not cause flushing small amounts should be taken at first with the goal of building up gradually to one or two grams a half hour to an hour later exercise or a sauna is employed to induce sweating so that toxins will exit the fat cells re-enter the blood and leave the body through the skin it is important to supplement the program with antioxidants and to taking only good fats via quality vegetable oils the later contain essential fatty acids that help normalize hormone reactions in the body through prostagland and formations additionally organically grown food and filtered water will help prevent the absorption of more chemical of more toxic chemicals using this approach kubler maintains the body will become free of most accumulated poisons within two or three weeks and it will maintain far greater health dr. steven sanatra author of optimal health a natural life-saving prescription for a body and mind recommends bowel cleansing as a way to prevent and reverse many diseases from arthritis to cancer to heart disease and psoriasis he says that a guy rich in raw foods such as apples celery cabbage and broccoli has a high enzyme content that will promote bowel cleansing this will help to break down food in the stomach rather than overwork the intestines additionally digestive enzyme supplements can be taken probiotics the friendly bacteria found in bifidobacterium and lactobacilli will help the bowel sauerkraut in a natural food source of these probiotics sauerkraut is naturally rich in addition eight to ten glasses of water a day should be taken another nutrient helpful to the digestive tract is aloe vera going on a short one or three day fast will give the bowel a rest so the body can rejuvenate itself a fast of water and apple juice is especially cleansing to the bottle to the bowel it goes without saying that processed foods such as breads white table sugar caffeine and alcohol should be avoided by the way if you're going to do it juice fast you want to do it for a short period of time only i recommend one day but for severe cases you can go you know up to three days but you should take optimal high amounts of supplements nutritional supplements vitamins minerals and make sure the apple juice is freshly squeezed unpasteurized organic source i also understand that fresh lemon uh added to this beverage will in moderation of course will accelerate the uh the cleansing process all right letting go of stress stress physical mental and emotional is an unavoidable part of life while some stress is tolerable even motivating too much can overwhelm us then stress becomes this stress and causes us to become emotionally dysfunctional physically ill and prematurely gray it is important to release excess stress not by taking medications that add toxins and more stress to the system and only mask the problem but by detoxifying our bodies and confronting stress provoking situations head on moreover we should incorporate relaxation techniques positive imaginary and imaginary positive imaginary and use nutrients that promote calm metabolism speeds up during periods of stress hence nutrients are lost at a faster than normal rate and need to be replaced these include vitamin c adrenal gland extract the complex vitamins particularly panthenic acid and a full range of minerals with an emphasis on phosphorus and calcium meditation takes a little discipline but can yield great rewards one simple method is to sit or lie quietly for five to ten minutes during the day let go of any thoughts that enter into the mind concentrate on breathing in positive thoughts and breathing out negative ones look for tense points in the face and body and mentally imagine those tensions draining out begin with the foot and work your way up the calves knees thighs and so on you will feel deeply relaxed and recharged this is especially good to do first thing in the morning when first arriving home from work or just before bedtime positive imaginary stimulates the immune system to help and is a useful adjunct to other therapies reports dr. Sinatra what happens is people develop endorphins and neurotransmitters which can increase tranquility dr. Sinatra explains how he uses his technique to help others when you use guided imaginary the person should be relaxed sometimes i'll have the person lying on the floor with a small pillow under the head eyes are closed and there is a focus on breathing i may ask him or her to say a mantra sometimes the word one or if the person is spiritual perhaps the lord is my shepherd whatever is comfortable i'll put my client in a meditative state where thoughts come in and out but are not focused upon dr. Sinatra then varies the focus of the session according to his client's condition one of my patients imagined a shark eating his cancer he literally imagined it eating away at his Hodgkin's disease if a person has heart disease i may ask him or her to imagine a ballet dancer inside inside the blood vessels dancing and at the same time stretching the blood vessels apart of course you can vary this uh imaginary uh mind projection most of the time i'll ask a person to think of his or her own image as a way of developing personal power sometimes it's an animal one fellow chose an eagle which soared to great heights taking burdens off his shoulders if a patient doesn't want to choose the image then i'll put him or her in a meditative state and have the person ask for an image to see what the right brain produces frequently people will imagine amazing things dr. Sinatra adds that positive imaginary might not work the first time but that once a person person gets starts once a person starts getting used to the meditative position with the breathing the mantra and the image he or she starts to see results most people look forward to positive imaginary sessions and practice it once or twice a day for about 15 minutes so that concludes this week's monologue on health talk Reverend Dr. Bill would you like to make any comments about this week's health talk anything you want to say you have any input okay okay listeners now let's go to commercial with the Reverend Dr. William J. Eisenman before we go um before actually before we conclude well let's see we might have time we might have time uh we might have time for genetically modified foods okay um okay we'll do genetically modified foods after we go to commercial with uh the Reverend Dr. William J. Eisenman are you reaching your fitness goals working out on your own or with a training partner has your health club fulfilled any of the promises made before they took that expensive annual membership fee at the you paid the expensive annual health club membership fee does it include any personal training save money and avoid the high cost of one-on-one personal trainers nutritional consultants health club sales packages with this complete comprehensive fitness program with the website personal trainer and are you sick and tired of all those low low shower heads where it seems like it takes forever to rinse off especially you ladies with long thick hair if so then power your shower these imported shower heads cannot be found in american stores the website personal trainer and power your shower can be found at www.MegaMEGAlifeLFE21.com that's Megalife21.com newsletter censored has been taking on the five taboos of american life sex politics religion health and child rearing for over 30 years newsletter censored will give you the tools to defeat the conservatives to uh handle right wing counterfeit christians if you'd like to learn more about newsletter censored then go to newsletter censored.com newsletter censored.com now let's go to our last health talk topic genetically modified foods called genetically altering the world's 14th after an eight-year scientific review canada rejected monsanto corporation's request for approval of its genetically altered milk hormone percent more milk than normal this was a series of politically engineered farm crops like cotton tomatoes but canadian the company denied scientific judgment ultimately rv and reduced lifespan in treated cows approve the use of rv gh in us dairy cows in november 1993 a position on the issue of cruelty to animals monsanto will not reveal how widely the drug has been adopted by us dairy farmers monsanto says decision within the canadian government but more important organizations codex alimentarius to declare in roam this coming summer if codex issues the statement that monsanto wants under the world trade organization's rules the use of rv gh within its borders and monsanto will be one step close of the u.s government selling two basic varieties of genetically modified seeds seeds have been genetically modified to withstand a heavy soaking sandbells best-selling herbicide resulting plant is that eat any part at least until the whole caterpillar population develops resistance to the bt toxin within the u.s genetically oddly coming into widespread use in 1995 no genetically modified crops were grown for commercial sale three years later in 1998 73 million acres of genetically modified crops were grown worldwide more than 50 million acres of them in the u.s this rapid change to occur with a minimum of resistance from consumers the fda has declared that genetically modified foods do not need to be labeled consumers of the opportunity to make an informed choice in the grocery store you cannot refuse to buy what you cannot identify it is presently estimated that some 300 000 items in u.s grocery stores already contain genetically modified organisms monsanto has announced that by the year 2000 and this statement was made of course prior to that year 100 of us soybeans which amounts to around 60 million acres will be genetically modified actually 100 really mean something like 99.9 percent even if monsanto reaches its 100 percent goal there will continue to be a small acreage devoted to organically grown traditional soybeans however if monsanto has its way even these organically grown non-genetically modified soybeans will become difficult to identify last year when the u.s department of agriculture proposed national standards to define what organically grown quote unquote means monsanto and usda proposed to allow genetically modified crops to be labeled organic after usda received 300 000 letters of opposition from an angry public usda and monsanto both withdrew the proposal but three years from now monsanto will be back urging the government to allow the organic quote unquote label on genetically modified crops if usda goes along with monsanto's plan then the organic quote unquote label will become meaningless and consumers will have to trust their grocers to supply soybeans that have not been genetically modified but few grocers will have any way to know according to a series of reports by bill lambreck in the st. louis post dispatch monsanto's overarching plan is to gain approval for genetically modified crops in europe then use the european imprimatur to sell its technology to europe's former colonies in africa asia and latin america it won't be easy in ireland great britain france and india former led uprisings have burned and destroyed monsanto's test pilot test plots in india monsanto is growing genetically modified plants in greenhouses constructed of bulletproof plastic monsanto insists its goal is the united states are deeply suspicious of particular concern is monsanto's latest genetic technique called the technology protection system commonly known as quote terminator technology unquote developed with taxpayer money by the u.s. department of agriculture but patented by a mississippi based seed company that monsanto has recently purchased terminator technology is a genetic technique that renders the seeds of crops sterl after one or two years this assures that monsanto's seeds cannot be illegally saved and replanted year after year with terminator technology anyone who becomes dependent upon monsanto's genetically modified seed will have to come back to monsanto year after year to purchase new seed by this means monsanto will gain a substantial measure of control over the food supply of any nation that widely adopts the company's genetic technologies it is not a conspiracy merely a shrewd business venture but it is clear that monsanto's goal is the effective control of many of the staple crops that presently feed the world from its own perspective the u.s. government evidently believes monsanto's goal is worth supporting according to bill lambreck of the st louis post dispatch when irish prime minister birdie ahern arrived in the united states in 1998 for a st patrick's day visit he was met by sandy burger the director of the u.s. national security council the topic of conversation at lunch was not peace in war-torn ireland but ireland's pivotal vote in a pending european community decision on monsanto's genetically modified corn lambreck reports that when monsanto flew a group of irish journalists to the u.s. to help them prepare for the debate over genetically modified foods their trip included a stop in the oval office of the white house and inner sanctum that few visitors to washington ever see when the french were reluctant to allow monsanto's seeds to sprout on french soil secretary of state madeline albright at the time and u.s. trade representative charlene barbarshevsky intervened on monsanto's behalf when the french still refused to yield president clinton at that time personally took up the matter with french prime minister alayno jaspen and gave him an earful when that didn't work vice president gore followed up with a phone call to french prime minister ultimately ultimately the french gave in to the steady high-level pressure monsanto seeks to sow the u.s. government clears the ground writes lambreck who calls the u.s. government monsanto's most powerful ally from the white house and the national security council on down lambrick writes the apparatus of the u.s. government work this year the statement was made in 1998 on behalf of biotechnology for monsanto at this moment it is like having an olympic basketball team with several michael jordan's we are speculating but it appears to us that the u.s. government may view genetically modified crops as a powerful new arm of u.s. foreign policy nations whose stable foods are grown from seed that they must purchase year after year from a handful of u.s. corporations are nations likely to see the world the way the u.s. wants them to see it when asked they are likely to play ball okay readers who would like to become active on this issue are urged to read the new publication monsanto monitor which is now being published in the netherlands available via mail or email antenna two zero six six zero nine zero amsterdam to netherlands w w w dot antenna dot dot nl from canada's rural advancement foundation international w w w dot our line of phone number uh nine one nine scientists against genetically engineered food at w w w dot at w w w dot two two six four one six four the email is alliance at m r period dot net we have food and water 89 vermont root 215 walden vermont zero five eight seven three their phone number is uh eight zero two five six three three zero zero ingredients folks we have here coca-cola which contains corn syrup and or aspartame we have the product called fritos which is made from the genetically modified corn we have green giant harvest burgers which is made from genetically modified soy genetically modified potato nest least chocolate which has the soy in it uh caro k a r o corn syrup made from corn of course neutrus sweet aspartame i don't know why they call it neutrus sweet that's made from monsanto craft salad dressing which has genetically modified canola oil flyshman's margarine genetically modified soy similar infant formula from made from genetically modified soy landlake butter rb contains the hormone rb g8 cabbage creamery butter has that also if you want to avoid genetically modified products entirely stay away from non-organic tomatoes potatoes corn soy canola and yellow squat avoid corn syrup and fructose which are in almost all beverages and sodas even healthy brands and in almost all sweet products yogurt and aspirin avoid non-organic corn oil cornstarch cornmeal baking soda baking powder uh glyco syrup avoid soy soy flour in baked good pizzas cookies cake pasta fillers and meat product for example big mac are you one of those people who join a health club and after they have your big overpriced annual membership you notice that you're on your own with little or no results even after all the promises then the website personal trainer is for you thank you very much will you mage more of a third so you lost another argument with the conservative right-wing republican uh he talked over you he screams and yell he brought out the bible he thumped he quoted scripture to you and you were lost because you came at him with facts nothing but facts and you expected that that would uh that would make you look good that would make you win the argument but it didn't you know why you lost the argument you know why you're going to lose your next argument because you don't read censor censored 30-year-old newsletter that shows you how to defeat a conservative read censor and you'll have all the ammunition you need every time you get into an argument with the right-wing conservative uh so-called christian censor that's all you need read it and defeat a conservative greetings listeners let me speak to you for a moment about the foundation of our entire organization newsletter censored it was founded by our mentor the reverend doctor william j isamin in 1977 it discusses the five taboos of american life politics religion health human sexuality and child rearing you won't find anything like this in the mainstream media and the press it reveals the kind of truth that most people are afraid to hear can you handle it we are living in the end times so in order to defeat a conservative and save america you need newsletter censored go to www.newslettercensor.com click on the printable order form page and with your gift to support this work get your free annual subscription this is james p bedana of mega life 21 the hardest-hitting internet talk radio station on the planet


I've got a list because it really worked on Friday to just plan what you're going to buy first. Saying the Jones shot sounds wrong. That's because I don't want to advertise Lidl. We've got a plan. Who's? Mentos or Mentos? Mentos. I've got Mentos. I've got my son now who's at Grandad's. He's been watching Grandad's Skybox for free. Joy 10. I think he's been watching football and a bit of Star Wars. Hello. This bench is really uncomfortable. It's only comfortable. So I thought why don't we just buy some wood and fix it ourselves. That'll be our gift to the town. We could then engrave our names in there and then it'll be our bench even though it's our six pieces of wood. Time to test if I've hit my forties too hard now. See if I can catch up with him. Got some good free... I think part of this video is trying to find the joy in the spending but also trying to find some joy in the things that are free or provided by Grandad so that works out well. Hang on, I've been aimed at. So that's it. That's the end of day 14 of the Tightwad Dad vlog. Thanks for watching. If you've reached this far, I wouldn't spend that much today. I hope it's a short video. But if you have reached this far, thanks for watching and you can let me know that somebody reached this point in the video by clicking the thumbs up. That's always appreciated. And if you haven't subscribed already, if you hit subscribe, you take us closer to 1,000 subscribers. I really appreciate that. We're on about 450 at the moment. It's going to take another two years to reach there. But thanks for all your help and we'll see you on the next vlog. Getting old. Can you please help my daddy get 1,000 subscribers? Just click in the space. Thanks. Bye. How was that?