And Richard three ball from airs. That's huge. We're tied at 61 Top for Kelly with ten to shoot. He drives to the basket and lays it in. Second three throw is good. We're tied at 63. Taylor picked up by air. Taylor dropped back. Two pointer is short. Rebound to Wesley and we're going overtime. Double. Smith all the way to the basket. Kelly now. This is a two ball. Yes, we're tied. Taking himself all the way to the basket. It's good. Khalil Richard with 14.7 to go. Steve with the timeout. Doesn't look like Alberti is going to use the green all the way to the basket. It's good with 6.5 to go. Stout at the buzzer. It is no good. One three pointer is good for airs. And we're tied at 79. Wesley inside. That's too strong. Put back is good. From Cam Smith. We're tied at 81. And in this game. And it's blocked by Stevenson. They've turned it over. Jacob Ayers with a three ball. It's short. With no time left on the clock. And it's triple overtime ahead. Smith from airs. Fly up is good. 10 of 11. We're tied at 84. Richard finds a way to the basket and confirms. Five seconds to play. Taylor will pop the three. He got it. Keon Taylor gets Alvernia right back in the game. They get it in to Richard who's fouled with 8.4 left. Holland and Edwards being their only action. With eight seconds to go. And now it's a four point game. All this is the hands of Taylor. Taylor will shoot a three. And it's short. And that's your ball game. Harrington with the rebound. And what a win for the Stevenson men tonight.


Okay, we have created get and delete requests and now we go into the next step which is posting, creating new users. So far we have only worked with dummy data, data that I put into my code, now once we have the post request we can actually work with whatever the user is sending in. And post is a different situation, the same goes for put and patch. You need to look at the request body. So that's where the user puts all the data that he or she wants to get for example created and you need to parse that. And if we use JSON we require something that actually parses the body properly so it gives us the right format back. You can do that manually but it's a lot of work so we use a specific module that exists in Node that's called body parser that just makes it very easy to process the request body. So what the body parser does is just it reads the body, it converts it to JSON and it has all sorts of error handling if that is necessary so we don't need to do that. And the way that works in Express is fairly easy. You just include it using the require statement and then you tell Express to use it. You just do app.use body parser.json. So body parser actually has more options than just JSON but since we use JSON here we just say use this one. So now we can access the body and you'll see that it's fairly easy to do so. The next thing we need to do is actually validation. So we need to check is everything we need there and is the input correct. So if you remember our data we had username that's a string parameter we had h so if you want to create a new user you need to check is the username there is the h there and you also need to check is the h actually a correct value. So it has to be a number it has to be zero or larger let's not care about maximum values doesn't matter but it should definitely not be a negative number for example ID if we do a create request we do not provide the ID we handle it ourselves so in our case we actually have to make sure that the ID is unique if you use a database you get that for free. Later on then when we create a user a note sorry we have the name and we have the content both are strings again we need to check are they there. So that's what we have to do and the way to do that is and I'll just continue so I'm not looking into the validation but we just create a new user object username is the body attribute username so that's what we get from the body parser we can just do request dot body dot the attribute name so request body username request body h that's what we got from the user and then we take the next ID and here I have just implemented a small counter that every time you create a new user it counts up so that makes sure that we always have a unique user ID and once this is created I just push it into my user area and I sent back 201 created and I sent the new object back so this is what I have created. That's all it is let's look into the implementation here so here's my post request and you see there is a bit more stuff than in the slides that's because I have included the validation first I actually check whether everything is there so I do check is the body undefined has the user forgotten to send a request body if not is the username undefined is there username and if that's not the case then I also check the age is the age there everything is fine if any of these things is missing then I just sent 400 back I say username and age feels are required so I send an error back to the user saying your request is invalid if everything is fine then I go in and I create the user and this is now exactly what you have seen in it's more or less the same as you have seen in the on the slides I create a new user with the right username the right age and the next ID I added to my user array and I increase the ID now the other thing I have to do and that has to do with my internal data structure you see up here that I have for each user I have an array here with the user ID and all the notes and when I create a new user I have to initialize this so I have to say okay the next user is for example 11 so please create a new object user ID 11 and an empty notes array when I create the user there is no note so that's the second part you see here I just create this element with the right user ID and with an empty array and I add it to my notes array and then I increase my ID so next time I create a new user I again get a unique ID and I return the user so this is already a bit more complicated and actually I have not checked the age here so that's maybe something I should do as well I have to check if request dot body dot age converted to a number is not a number so that should not happen or it is a number but it's smaller than zero then I send back an array again 400 and I maybe complain age has to be a positive number and actually this is an interesting case because there's an error here in my code as I've mentioned in the first part you actually have to return here this one would work because it's if or else so this code would never be executed I can actually skip my return statement here it doesn't hurt to have it but here I definitely need to add it because if I do not do this then the code just continues the user gets an error the user gets told that the age has to be positive but the user is actually added anyway we can maybe test that just so that I show you the consequence of this problem so if I run this code now I can do a post request to users now if my body is empty I'll get an error username and age fields so I actually have to go into the body here I have to choose raw Jason and now I can create a new user username Grisha age 55 this works perfect you also see that if I add myself again I'll get another ID so the increment works if I forget any of the fields I get a complaint using them in age fields and now the interesting part is if I choose an age that is lower than zero I will get an error message but this code will still be executed so you'll see in the console that I'll get this error that I'm modifying the headers but actually when I do my next get request the user will be there anyway so we start off by actually doing a get so you'll see that the users have been added this seems to work so let's make a post request where I put myself to minus one years or something else it doesn't have to be a number now I sent this I get a 400 back age has to be positive and if we look at the code you see here the error that something is broken in maybe I get the line somewhere as well in line 50 so you see this is exactly the line here where it complains that this code is being executed and now the interesting thing is I have gotten 400 it should not have worked but if I do a get request you'll see that it has actually worked so this is the problem it's simply I'm forgetting the return request here the return statement so the code executes and it keeps executing now if I restart this it should have worked so if I do the same story again it complains and you see this time there is no error in my console and this time if I do a get request nothing has changed so now actually my my input validation has worked correctly so this is how the post request works and now you can probably figure out how the put request works it's very similar you check that all the right fields exist and remember put is a complete update so I need both the username and the age same as the post request once I have made sure that my parameters are correct I find the right user check is the ID correct and I simply replace the attributes and return the user so I have done a complete update of the user and of course I can provide the same username so technically you can do something like a partial update only change the age but the back end doesn't care it just overrides everything no matter what you put in there so that's what the put request does we should probably also include our age validation here so if the age is incorrect I complain that works and now we look at the patch request finally so a partial update and there are some differences here so the first difference you see is in my check I do not check that the username and the age exists I only check for one of them so if the username and the age are both not present then the request is wrong because I need at least something to update but if any of them is defined then this is okay and I continue into my for loop I find the user and then I update the fields and of course now I need to check whether the parameters are actually there because if I would just override it and the user has not sent anything then my attribute would become undefined so I basically say if the username is not undefined then update it if the age is not undefined update it otherwise leave it as it is and what you also see here is that I can actually use patch in exactly the same way as put so if I provide the username and the age it works exactly the same as the put request there's no difference so that's kind of the same this is what a partial update means of course if this gets a bit more complicated when you have more parameters there are more things to check but otherwise the principle is exactly the same if we look at a post request for nodes our URL is different of course the parameters are different because our nodes have a name and a content so of course I'm not checking for age and then the other difference is that I actually first have to find whether the user exists so I'm searching my nodes array for an object that has the correct user ID if that's the case I create a new node with the name with the content with the next ID so again I have some kind of ID counter for my nodes I add the new node to the right field so in my nodes array to the user nodes array I add the new object I increase the ID I return the node same story we can also look that that works just to make sure so let's have a look here are all my users and let's for example choose Bob if I say get users 10 nodes then I should get all the nodes and Bob seems to have a shopping list with milk and cheese now we can do a post request so we just post to this one and I can just try to send this then I should get an error name and content fields are required I don't have any of that so let's say name content and both are strings my new nodes pick up daughter from the day care I'm less down strike I do this post request now I did not get an error I get 201 I get the new object back and now if I do a get request I should get the right content so you see that I both get my shopping list and my new node you see that the order here is different that really doesn't matter so this does not matter in Jason so this works I can also do the get for a specific node so for example 13 so please get me node number 13 for user number 10 and this also works if I choose a different user ID here so node 13 does exist but not for the user 5 so this should give me an error and indeed it says 400 400 found node with ID 13 does not exist for user 5 so this also works okay so this was a single slide how to do post and put in patch as you see they are a bit more complicated and especially when when your parameters get more complicated this code might change on the other hand don't be don't be fooled delete requests for example can or also be very complicated if your relationships between the different data structures are complicated so these things can evolve to be quite tricky this is now the complete application I have in the example material I have actually implemented all of them so I'll upload that in the next step now we'll take this and deploy it to the cloud so that we can run it not only on our own machine but also somewhere else


Good afternoon, everybody. I'm Tommy O'Brien, coming to you live from TFN headquarters in St. Petersburg, Florida, 2 p.m. Eastern time on Monday, two hours left to go on the trading day. We got markets right near record territory right now. S&Ps up 28 points are about nine tenths percent in the positive. Currently trading at 31 at 96. We're looking at the futures contract actually trading 3202, the cash number 3196. NASDAQ right now, positive by 96 points, trading at 8831. Dow Jones up 166, 28,302 as the market continues higher. The VIX volatility index checking in. And let me see, okay, we got those charts. VIX at 1186 this morning, a far cry from where we were Tuesday at 1690. Speaking of where we were Tuesday, if you back things up on the S&P as this chart loads, quite a remarkable run. The low Tuesday in the futures 31 16, we're approaching 100 S&P points above that level as now above 3200 jumping over the indices. We'll start things off with the Dow pretty tame afternoon trailing off a bit from about 1030. We were at 28,340. We've lost almost 25 basically Dow points from that level, 28,317. Most of that loss as you will see having to do with Boeing trading lower for most of that session. S&Ps right up near the session highs, 3202. NASDAQ making highs as well, 86,16 right now, crude oil, pretty tight trading range as well, staying above $60, $60.10. Gold holding up pretty well in the face of a continued market strength and new highs in the indices, gold at 1480 and the Euro US dollar trading at 1146. As I mentioned, Boeing adding some of those losses, Boeing falls as the company debates cutting or halting 737 max production as the grounding for that plan wears on into 2020 seems assured at this point. Boeing, as I mentioned, putting some weight onto the Dow and you'll see it was lower this morning, got quite a pop on the open, but since we're Boeing, excuse me, it was at 10 a.m., we were trading at 336. We're now a solid almost $8 off that level at 328.33. Stay tuned, folks. We've got a man Dave White coming up live right now with the power trading hour. Tom O'Brien live from three till four. Markets near record territory. S&Ps positive by about 26 points. Stay tuned, folks. We've got our man Dave White coming up right now.


If I didn't know me, I might be impressed. But I do know me, so I'm not all that impressed. But I am impressed with our Lord and the life that He has given to us through the Holy Spirit. So let's turn to Him now and unite our hearts in the name of the Father and of the Son and of the Holy Spirit. Almighty God, our Father in heaven, we thank you for the gift of Jesus who became flesh to dwell among us, to teach us and to heal us, but also to suffer and die for our sins, to rise again, to pour out the Holy Spirit upon us. And so we gather now and implore you, Father, in the name of Jesus, for the Spirit of sonship, the Spirit of adoption, that we might cry out to you not just with our lips, but with our hearts and our lives, Abba Father, lead us closer to your Son, the first born among so many sisters and brothers. And hear us as we pray once again, our Father who art in heaven, hallowed be thy name, thy kingdom come, thy will be done, on earth as it is in heaven. Give us this day our daily bread and forgive us our trespasses as we forgive those who trespass against us and lead us not into temptation, but deliver us from evil all men. Hail Mary, full of grace, the Lord is with thee. Blessed art thou among women and blessed is the fruit of thy womb, Jesus. Holy Mary, Mother of God, pray for us sinners now and at the hour of our death, amen. In the name of the Father, and of the Son, and of the Holy Spirit, amen. The title of my talk, as you can see from the program, is Finishing Strong, and it's subtitled Partakers of the Fourth Cup. And it's based upon a book that came out on Ash Wednesday, entitled The Fourth Cup, unveiling the mystery of the Last Supper and the Cross. You may have heard me give this talk before because I've given it dozens of times, dozens of ways, it never comes out the same. And so I based the book upon all of the different versions of the talk that came out over the years. But I think back to when it first began, because I was trying myself to finish strong. It goes all the way back to my last year as a seminary. My last semester, in fact, the very last month, as I was rounding the corner to kind of score, you know, to make it home because I was getting ready to graduate the top of my class and oh my, was I impressed with myself. I'm not much, but I am all I think about. And I remember it was April, with just about one month to go. When we were at our favorite church, listening to our favorite pastor, who also happened to be my Hebrew professor and my Old Testament instructor, and it was Palm Sunday. So we were listening to the passion narrative. And I remember this because I was a seminarian and I was getting ready for graduation and ordination, ministry, proclamation, all of that. And you know what it's like. I know what it's like now because I've got two sons in seminary and so I'm kind of looking at them as they continue on their course. I'm also reminded of another fellow who I encountered. He had just graduated from seminary himself. Ordination and then proclamation. I was a Catholic professor at this point, a freshman, my very first teaching assignment. And I would head from class late afternoon and go down to a five p.m. mass at St. Mary's in another city, in another state, everything will be unidentified. I remember this too because he was reading and preaching from the New Testament. The passage was 2nd Peter, chapter three, where Peter announces the coming of the Lord and the judgment that will come in fire. And so I couldn't wait to hear after the gospel what he would say, but I wasn't sort of pleased with what I heard because, well, he talked about how he had studied in seminary and learned that this sort of passage from Peter was the reason why the early church was so mistaken about the 2nd coming and so Peter just kind of passed on the confusion and in centuries later they figured out that Jesus wasn't really coming back again. And you could just see the ordinary faithful there for a daily mass looking at each other kind of confused. And I'm sitting in the back sort of churning and burning like, wait a minute, why would you do that? Well, he's a new graduate, right out of seminary, ordination, all of that. So he's taken what he learned and trying to share it. And I'll be honest, I was distracted for the rest of the mass in a way that I should never have been. You know, and I just want to stop for a moment and kind of tell you something because you might think it must be really tough for any priest to have to preach with me in their presence. I don't think there's anybody who is less critical of a homiless than me. I've made it my habit since I entered the church to enter the mass as a beggar who is coming to get the bread of life. And I have never been disappointed not only through the Eucharist, but hearing the word of the Lord I'm always able to pick up some crumb from the floor. And so I was looking for something but that day I was just really troubled. And I prayed and I prayed some more. And after Holy Communion, after the benediction, I wasn't sure what to do. But on an impulse, I just went back to the sacristy. And I could see that he was getting ready for something else. I said, do you have a minute? He said, not real. I said, just have a half a minute. He said, what do you want? And I said, you preached on 2nd Peter 3. You made it seem as though the end of the world what he was talking about, he was confused. He was confusing the early church. And he said, yes, so what? And I'm like, well, I just came into the church recently. I'm doing a doctorate in theology. I've been studying this material in the New Testament and I would propose to you that if you really look at the Old Testament background, you'll see that what Peter was talking about was not the end of the world, but the end of the Old Covenant. The judgment of God upon the Jerusalem Temple that came in 70 AD when all of the sacrifices ceased and gave way to the New Covenant. He said, are you done? And I said, I suppose so. He said, good because I've got a novena to lead if you don't mind. And so just leaving that sacristy, feeling totally sorry for myself, I gave it my best shot Lord. I prayed, I tried. And as I'm walking out, I hear him tap the mic and he said, look, before we do the novena, I'd like to clarify something. I'm just out of seminary, but I want to say that somebody came back and showed me that I was kind of wrong in my explanation of 2 Peter 3. Peter wasn't talking about the end of the world, but the end of the Old Covenant, the Old Jerusalem. And in fact, that prophecy was fulfilled.  And I'm just like, thanks be to God. And I kept going back and he never did that again, but he always has fed me over the years. In fact, he just had me back to his parish last year to give a kind of, well, a day of retreat. And when I brought it up, he said, I don't think, I don't think that ever happened. I'm like, okay, but it did. But I know the feeling of trying to finish strong as a seminary and get ready for graduation and ordination because it was one month from graduation. And I'm sitting there listening to my favorite preacher go through the passion narrative in John chapter 19. And of course, all of this is familiar ground. And so when he gets to the point in John 19, verse 28, after this, Jesus knowing it all was now finished, he said, to fulfill the scripture, I thirst and a bowl full of sour wine stood there.  When Jesus received the sour wine, he said, it is finished. And he bowed his head and gave up his spirit. And as he's reading through the narrative in the middle of his homily, he just kind of stops and says, did you ever wonder what he was referring to when he said, it is finished? What is finished? And I'm sitting about halfway back with Kimberly thinking, oh, that's an easy question. What is finished? Our redemption is finished. And he must have been reading my mind because he said, if you're sitting there thinking that our redemption is finished, think again, because Paul says in Romans 4.25 that he was raised for our justification. And since the resurrection hadn't happened yet, our redemption wasn't complete. What was finished? Frankly, I don't know. So let's move on. And I'm just sitting there thinking, was that some sort of rhetorical trick? I mean, it's a great thing to ask a question and then answer it. But to ask a question that you don't even have an answer for, I mean, on the one hand, it's a sign of humility and honesty and transparency. On the other hand, I found it deeply troubling. And so to be frank, I don't think I heard another phrase from that homily because I am looking down on John 19, trying to figure out, okay, what is finished? And I'm looking through the pages, backing up, reading it in context, reading John 18 and 19. By the time I was done reading through those two chapters, the sermon was finished. And on the way out, I shook his hand as was our custom. And I said, you can't do that. You can't ask a question and then not answer it. What are you talking about? It is finished. What is it? He's like, I still don't know, but I'm sure you'll figure it out and come back and tell me. I'm like, okay, I took that as a personal challenge. And so when Kimberly and I got back to our apartment, we had lunch and afterwards, I just basically went back to the books and I'm like, I want to go back to my professor and kind of give him the answer. I'm gonna impress him one more time. So I spent the afternoon and most of the evening burrowing through the scriptures, trying to figure out a quick and easy answer. Well, one day became a week and it became several weeks and even after graduation, even after ordination, I was still doing my research. I felt like Colombo in that old TV series, Peter Falk, looking for clues, kind of clumsily stumbling around and then finding one that led to another and another. And I remember the first stage of my detective research was really that day, Sunday afternoon and evening and the rest of that week because it struck me as obvious that the first major step to answering the question is by looking at the text in context, not just the literary context, but the historical context because we all know what was going on at the time of the passion narrative. The Jews were gathering as pilgrims to Jerusalem for the purpose of celebrating Passover. And so I just simply took a giant step back and kind of refreshed my memory by doing research on the Passover. Of course, it's set forth in Exodus 12. The very first Passover was celebrated by Israel when they were still in Egyptian bondage. When God gave to Moses the instructions that all Israelite families were to follow. And it wasn't terribly complex.  And you do so standing up with staff in hand. Your loins are girded ready to flee from slavery into freedom following Moses the leader. And so Exodus 12 is the narrative, the Haggadah as the Jews still call it. And as I looked, I realized, whoa, I can connect some dots just with the very first Passover because this is where the covenant is sealed, the blood of the covenant, the blood of the lamb. This is also where you see this renewal that takes place between God and his people. But the Hebrew word for people, am, is literally kinsfolk or family. And so Jesus on this occasion gathers in the upper room with his disciples and basically follows the protocols that you can trace all the way back to Exodus 12. He gives thanks. He also renews the covenant. But what's so interesting is as you look carefully, you can see what John notices as an eyewitness. The beloved disciple was there at the foot of the cross and he sees what the other evangelists don't tell us that the two thieves on either side of Jesus had their legs broken to expedite their deaths, but not our Lord and why? Because he'd already expired. And so the narrator interrupts and says, thus to fulfill the scripture, not a bone of his shall be broken. What scripture? Exodus 12 46, because the lamb that you sacrificed was not allowed to be a lame or a gimpy lamb. No broken bones and John notices that. Likewise, John also notices what the other evangelists spotted that they offered him sour wine, vinegar. But Matthew, Mark and Luke don't tell us whether he drank or not. Only John, because only he was there. But what John also notices is that they lifted it up to his lips on a Hyssop branch there in John 1929. Exactly as Exodus 12 22 stipulates that the blood of the lamb was to be sprinkled using a Hyssop branch. John also notices that the soldiers, before they crucified him, stripped him of his garments. And after he hung there dying, they, what? They drew lots for the seamless linen garment. And the word in Greek for the garment I noticed was the liturgical vestment worn by the high priest when he offered the lamb in the temple for the Passover, just as the lambs were offered way back then. And so for me, I was feeling like I was getting some traction because the more you look into the old, the more it illuminates the new. And the more you really study the new, the more you can see how it fulfills the old. But I was already two or three weeks into this research getting closer to final exams. And so I kind of had to put it on hold after graduation came ordination. And I was still kind of gaining traction, momentum because I realized that my study didn't really, it wasn't complete. It's not enough to study the first Passover as it was celebrated in Egypt. You really have to look at the Passover as it was in the first century because it's obviously different because it's there in Jerusalem, not in Egypt. And so it gathers sort of customs. And so what I did was I picked up some rabbinic sources in order to understand better how was the Passover celebrated by Jesus and all of his fellow Jewish contemporaries back in Jerusalem in the first century. And what it discovered was that there was a standard form that was true back then, even as it is still true today without a temple, without a high priest, without all of the sacrifices that were done back then. But the Passover meal then and now is basically divided into four courses. And you can pick this up almost anywhere by reading rabbis who reflect upon how Orthodox Jews celebrate this. Now, when you look at the Passover liturgy, the first part of the meal is just the preliminary course. It's called the kadush because the first of four cups of wine is blessed and then shared. And it is this kadush cup. That is the cup of sanctification. And as soon as the preliminary course is done, you pass around a dish of bitter herbs to remember how bitter it was to be in bondage in Egypt. And thus you proceed into the second course of the meal. And that's where you hear the story of the Passover because the youngest member asks the questions that the oldest male there answers. So probably the beloved disciple and then Jesus would answer these questions as they went through the narrative in Exodus 12. And at the end of this, you would sing the little hellel, the little praise Psalm 113. And then this was followed by the hellel cup, the second cup of wine. And now you're ready for the main course, the third part of the Passover. This was the main meal. And it consisted of course of the lamb as well as the unleavened bread. And after that, you come to the third cup. And this is known as the cup of blessing, the barakah cup. And we know all of this because, well, this is where Jesus consecrates the chalice. And this is what Paul is referencing in 1 Corinthians chapter 10, verses 16 and 17. When he's reminding the Corinthians of the origins of the Eucharist, he says the cup of blessing which we bless isn't not a communion in the blood of Christ. Now, where did he get that terminology? The cup of blessing. I never knew until I looked at the rabbinic background and I realized the cup of blessing was the third cup, the barakah cup. Barakah is that term for blessing. Well, at this point, you've practically reached the climax of the Passover liturgy because after you share this third cup, you proceed to sing the great praise, the great hellel, which consists of a series of Psalms beginning with Psalm 114 and climaxing with Psalm 118. I will take the cup of the Lord, Psalm 118. And so there really is something holy, something special, something climactic about this, great hellel. And once again, you can see the reflection of this tradition there in the gospels. So for example, Mark 14, verse 26, describes how after he consecrates the chalice and passes it around for all the disciples to share, they sang a hymn. Of course, this refers to the great hellel. At this point though, my research suddenly ran into a wall because what I discovered was that when Jesus and the disciples reached the climax of the Passover liturgy, they sang a hymn and they should have possessed into the fourth cup, the cup of consummation. But instead, what we read in Mark 14 is, and when they sang a hymn, they went out to the Mount of Olives. Now, it was very difficult for me to sense anything wrong with this, but the more I looked at the rabbinic commentaries on the gospel narratives, the more I realized that the rabbis were troubled by what they read. One of the most famous rabbinic scholars in the 20th century was a professor at Oxford University, Rabbi David Dalby, D-A-U-B-E. He wrote a book that I ran into in the library called The New Testament and Rabbinic Judaism. Because what David Dalby does in this chapter entitled The Omission of the Fourth Cup is to comment upon what most Jewish readers of the New Testament observe. And that is, Jesus saying, "'Truly I will not drink of the fruit of the vine "'until I drink it new in my father's kingdom, "'until I drink it new in the kingdom of God.'" And it concludes by saying clearly the meaning is that the fourth cup is not going to be taken for this would be the normal thing. But instead, Jesus decides to postpone it until the kingdom is fully established. I didn't know what he was talking about. Until you look clearly and carefully at the Passover liturgy and sure enough, the climax of the Passover is the fourth cup, the cup of consummation, which is shared immediately after the great Halal is sung. But instead, what you read is that after they sang him, they went out into the night. And where do they go? The Garden of Gethsemane. And so what rabbinic commentators pointed out to me is that they sang a hymn and went out into the Mount of Olives without drinking the fourth cup. Close quote. That again was from Rabbi Dalby's book. And so I'm wondering, why didn't I ever notice this before? Well, I mean, from a Catholic perspective, I suppose we can understand because if you took a Jewish friend or a neighbor to Sunday Mass and for whatever reason, your priest either skipped, say the words of consecration or the right of Holy Communion, would every Catholic present notice? Of course, would any Jewish observer catch the omission? No, because it's unfamiliar like the ancient Passover was to me. But all these Jewish readers who notice that in the gospel narratives, there are multiple cups like you find in Luke 22 where you have the fullest description of the institution narrative, the question keeps rising again and again. Why did he skip the cup? And only a few Christian scholars even noticed. One of them suggested that perhaps there were psychological reasons because we read in Mark 1432, he began to be greatly distressed and troubled and he said to them, my soul is very sorrowful, even unto death. Perhaps he was just simply too anxious or upset to be bothered with liturgical precision and following all the rubrics. Well, I mean, that struck me as plausible, but still somewhat unlikely because if Jesus is so distracted and confused, why would he interrupt the Passover liturgy after the third cup, sing the great halal, and then say, I'm not gonna dirt taste of the fruit of the vine again until you drink it new till we drink it new in the kingdom of God. Why would he declare himself so plainly before acting in such a disorderly fashion? Jesus was clearly anxious about what was going on. You can tell that from the prayer in the Garden of Gethsemane, but he's a man who is in control of himself. So why did he choose not to drink? The question just lingered in my mind for days, for weeks. And then it was just sort of like, I found the answer and it was hiding in plain view because when you follow Jesus and the disciples to the Mount of Olives, where do they go? To the Garden of Gethsemane and what does he do? He prays for almost an hour and then he finds the disciples sleeping, but each time the evangelist described the prayer, what is the prayer of Jesus? Abba, father, take this cup from me. Nevertheless, not my will, but thine be done. Three times altogether, he praised the father to take away this cup. Now I was wondering what cup is he referring to? You check the Christian commentators and they suggest that maybe Jeremiah 25 or Isaiah 51 where you have these oracles concerning drinking the cup of God's wrath, but there's nothing from Isaiah or Jeremiah in the context. But what you have is clearly the three cups that they shared, the fourth cup that they skipped, they go straight to the Garden of Gethsemane and he prays three times, take this cup, take this cup, take this cup. Nevertheless, not my will, but thine be done. And then on the way out of the Garden, the cohort arrives. And what does Peter do? He draws a sword. And what does Jesus say in John 18, 11? Shall I not drink of the cup which the father has for me? So at the beginning of the time in the Gethsemane until the very end when they take him away to the trial, he has this cup on his mind. So he has given us this pledge not to taste of the fruit of the vine again until he drinks it new in the kingdom. And so I naturally assumed like most of the others that I read that this must refer to the end of history, the second coming, the eschaton. When I drink it new with you in the kingdom of God, the marriage supper of the lamb, the eschatological messianic banquet or whatever. And sure enough, when you read in Mark 15 about the way up to Calvary, the Via de la Rosa, you see in verse 23 they offered him wine mingled with myrrh, but he refused to accept it. Now of course myrrh is a kind of sedative, an opiate. And so he wasn't interested in deadening the pain, but even more he had pledged not to taste the fruit of the vine until he drank it new in the kingdom. And so I assume that this must refer to the end of history when he returns again. But when I went back to the gospel of John, I began to realize that John always sort of provides a complimentary perspective. Some scholars say, oh, John contradicts the synoptics. No, it's supplemental, it's complimentary, but it sort of fills in some of the blanks. And so what you discover from John's gospel is that the essence of Jesus' kingdom is not the power that he's gonna wield at the end of time when it's payback time. The essence of the kingdom of God as Jesus reveals it is love. But not just love, L-U-V like in a summer of love back in 68, it's life giving love. Greater love hath no man than this than to lay down his life for his beloved as he told the disciples in the upper room in the midst of celebrating the Passover and instituting the Eucharist. And so John gives us sort of an ironic perspective. It's like the opposite of what we think. John's take on the kingdom is like the opposite of my previous understanding. So for example, in John 12, we read about this demonstration of divine power and how he's going to basically cast Satan out of heaven. And I, when I am lifted up from this earth, I will draw all men to myself. And then he refers to the fact that the prince of this world is gonna be cast down. When I am lifted up from the earth, that must be the resurrection, perhaps the ascension. No, John adds parenthetically so his readers don't miss it. This he said to show by what death he was to die. Because the death of Jesus that looks like the ultimate victory of the devil is actually the defeat of the devil and the triumph of love and the manifestation of the true kingdom of God. Because it reveals the power of God is not coercion or force that instills fear. It is this love that is life giving. And that is the mystery of what is happening at Calvary. And John should know because he was the only one of the 12 who was there. So with these kind of clues in hand, I began to kind of return to the scene of the question. It is finished. What is it? Well, on the one hand, the Passover is the key, but it's the first century Passover, the way that you celebrate it back then, just as they celebrate it in the 21st century. It's the fourfold structure of the liturgy, the four cups, three of which he shares, the third of which he consecrates. And then he says, I'm not gonna taste of the fruit of the vine again until I drink it new with you in the kingdom. And so when you return to the passage that my pastor was reading from there in John 19, I noticed something I hadn't seen before or if I had, I hadn't connected the dots. After this, Jesus, knowing that all was now finished, all was now consummated, he said, to fulfill the scripture, I thirst. So moments before he expires, he says, I thirst. You can be sure that hours before he expired, he had been wracked with pain, but also thirst. And so John observes that he's saying this to fulfill the scripture.  But if all we had were Matthew, Mark, and Luke to go on, we wouldn't know whether he drank. In fact, we'd probably conclude that he didn't because he said that he wouldn't until he drinks it new in the kingdom. But guess what? John shows us what he saw.  When Jesus had received the sour wine, he said, tell us, die. It is finished. You could translate that. It is consummated. What is finished? What is it that is consummated? It suddenly occurred to me like a Eureka moment. It's the Passover. It's the Passover that they had been celebrated together in the upper room. And then suddenly they had kind of suspended and somehow postponed the fourth cup until he would drink it new and manifest the essence of the kingdom of God, which for John, he's doing precisely here. And so he bowed his head and gave up his spirit. And if you look at all of these details, you can see that way back in the book of Exodus, the Passover was not an end in itself. It was a means to an end. The Passover was how the Exodus was made possible. It was the 10th sign, the final plague. And it was all ordered to flee from bondage to freedom under Moses because the Lord was with him. And so the Passover is ordered to the Exodus. But the Exodus is not an end in itself because ultimately the destination is Sinai to renew the covenant. And so 40 days later, they arrive at Sinai. And there's a connection not only between the Passover and the Exodus, but in the Jewish tradition, there is a bond that links the Passover with Pentecost because Jews to this day still celebrate Pentecost 50 days after Passover. And what do they commemorate? Well, in Passover, it's liberation from slavery, but at Pentecost, it is the proclamation of the law of the covenant because that's what they received there at Sinai. And so in three days, the Lord will come. And when the Lord came down, we read the glory of the Lord was there until the sixth day. And then Moses was invited to come up. Now, where have we seen a link between Passover, 40 days, and then nine more days? And then comes what? Pentecost. Pentecost derives its name 50 days from the fact that it is 50 days after Passover. And so in the Old Testament, I began to recognize the fact that this was all about the giving of the law. Now, in the Old Testament, you get the law of God and it's considered a great gift. But if you don't get the power to keep the law, what happens? What happened then? Moses came down with the stone tablets and sees them worshiping a golden calf. They violated practically every one of the 10 commandments as the rabbis would point out. So he smashes the tablets to show how they smashed the law and 3,000 perish that day. The idolaters at the edge of the sword wielded by the Levites. But when you fast forward from the Old Covenant to the New, you see the link between the Passover and Calvary. And what began in the upper room with the Passover is complete when Jesus drinks as it were the fourth cup. But I also began to recognize there's a link between the Passover, the New Covenant and Pentecost. 40 days and then wait. And how long did they end up waiting? The first Novena, wait. And then the glory of the Lord, the cloud came down at Pentecost. Only this time, it was the Holy Spirit who enables the early church to keep the commandments. The stone tablets are the old law. The Holy Spirit is the new law. So how many people in the Christian Pentecost, and by the way, these are the only two Jewish feasts of the Mosaic calendar that we still observe to this day. How many people perished and came to life in the waters of baptism through the preaching of the gospel, which is the sword of the spirit? 3,000. 3,000 at the New Pentecost, like 3,000 perished at the Old Pentecost, only they were brought to life in the power of the spirit. And so Jesus gave up his spirit to prepare his people, to enter out of the old and into the new. After days, after weeks, after months, I began to realize this is the Passover of the Old Covenant that Jesus came to fulfill as the Lamb of God. But in order to do so, he didn't just celebrate it one last time, he was fulfilling it, but not to do away with it, but to transform the old Passover into the new. And what was the Passover in the Old Covenant? It wasn't just a meal, it was a sacrifice. And so this is what came to me. This is why Jesus is using the language that really never made a lot of sense because for us, the Eucharist is what we called it, the Lord's Supper was just a meal. Calvary was the sacrifice. Only for you Catholics was the Eucharist somehow understood as a sacrifice, whereas we saw it as a meal, Calvary was the sacrifice. But when you go deeply into these sources, you discover what I found, and that is no Jews standing there on Good Friday at the foot of the cross or even near Calvary would have witnessed a sacrifice because for a sacrifice to take place in the Old Covenant, it has to be inside the temple, on top of an altar, with a priest standing by to preside at the sacrifice, Jesus is sacrificed, he's crucified outside the walls, far from the temple where there were no altars. What you would have witnessed as a devout Jew would not have been a sacrifice, it would have been a Roman execution. And so for me, the question became, how in the world does a Roman execution get turned into a sacrifice? And St. Paul provides the answer. When he writes in 1 Corinthians 5, 7 Christ, our Passover has been sacrificed, therefore let us keep the feast and the feast that he goes on to describe is what we call the Eucharist. You can only understand Good Friday, Calvary as a sacrifice and not an execution by looking at what Jesus was doing in the upper room, celebrating the Passover, fulfilling it as the Lamb, but transforming the Passover of the Old Covenant into the Passover of the New Covenant precisely by Institute of the Eucharist. And so what of the four chalices does he consecrate the third? What of the four chalices do we continually receive? As Paul says in 1 Corinthians 10, the cup of blessing which we receive is a communion in the blood of Christ. So the Passover is still sort of the backdrop for the Eucharist, but it's always the third cup as it were. So he drinks the third, he shares with them, he says, I'm not gonna drink it new until it's in the kingdom, and then he drinks the sour wine there at the cross. What is that? That's the fourth cup. That's the consummation of the Passover. That is the transformation from the Old to the New, not some irrational animal, the Lamb, but the Son of God, the Son of Man, the Lamb of God. So for me, I went in search of a church that had come up with these amazing discoveries of mine, only to find out in the next year or two that I had reinvented the Catholic wheel. And at one level, it was very humbling. At another level, it was very exciting because to discover this is to really enter into the mystery of faith in a way that I never saw coming. For us, the Lord's Supper was just, you know, a meal. But I'm reminded of the late-grade cardinal, right, the Bishop of Pittsburgh, who was a rather corpulent fellow at over 300 pounds. When he heard that people called the Eucharist a meal, he roared, he said, a meal, it's not even a snack. Well, it's not a snack, naturally, but it is supernaturally the marriage supper of the Lamb. And this is what came to me over the course of time. I began to share with my Protestant friends and professors as well, they just backed off. They could see where this was leading me and they were not in any way supportive. But I'll be honest, it led me not only to attend my first Mass and to discover the real presence of Jesus and the fulfillment of the sacrifice of the Old Covenant Passover in the New Covenant Passover we call the Eucharist. It began to show me how to connect the dots, not just between the Old and the New, but between Holy Thursday and Good Friday and Easter Sunday. Holy Thursday, the Passover, the Eucharist, if it's just a meal, Good Friday is just an execution. But if the Eucharist is in fact, where the sacrifice of the New Passover begins, then we can understand how an execution is transformed into the consummation of the New Passover so he can declare it is finished because the manifestation of the mystery of God's kingdom is a love that is life-giving and he pours himself out as the blood and the water flow from his side, as he breathes the spirit upon his people. And so if Holy Thursday is what transforms Good Friday from an execution into a sacrifice, Easter Sunday is what transforms that sacrifice into a sacrament because his body is no longer bleeding on the cross. It's no longer buried in the tomb. He's raised from the dead, but not just resuscitated. His body is deified. It is transformed into a communicable gift so that we can all do this in remembrance. We can receive in the unleavened bread, the lamb of God. We can receive in the third cup, the cup of blessing, the blood of the New Covenant. And we continually drink from the third cup all of our lives because sooner or later, as we carry our cross, just like our Lord, we will come to the hour. And what is that the hour of death? And what occurs there? Well, up until Calvary, everybody who ever died lost their lives, but on Good Friday, what Jesus did was not lose his life, but he made his life a gift of love. And suddenly you begin to realize that he transformed suffering into sacrifice, pain into passion, not just for himself, but for all of us. And he continually strengthens us with the Holy Eucharist and with the chalice of salvation, the cup of blessing, knowing that we will come to the hour of death when we have to make the ultimate exodus. But he's given us his body and blood. He's given us the spirit of the new Pentecost. He's given us the power. When he breathed his last and he gave us the spirit, he enables us to do what we could never do on our own and that is keep the covenant. Fulfill the law. And so what I discovered in the course of my study was these connections, these connections between old and new, the Passover and the Eucharist, Thursday, Friday and Sunday, the Paschal Mystery, the Tritium, so that when I went for the first time to the vigil mass to be received into the church, it became for me not only the climax of a long pilgrimage, but the consummation of the covenant that I had been studying, the new Passover, the third cup for me, the precious blood as well. And then of course that just led me back into the scriptures. I don't have a lot of time, so I'm gonna have to share just briefly what I discovered because a lot of us tend to think that the Eucharist is what Jesus instituted because well, everybody's turned on him. You know, Palm Sunday, Hosanna in the highest. Then Friday morning, crucify him, crucify him.  We're not going to usher in the kingdom, so what am I gonna do? I'm going to, I don't know, celebrate the Passover, maybe institute a sacrament, you know, and leave that as a token because nothing else could happen. And so it almost feels like an afterthought, a plan B. So what you discover when you read John's gospel in the light of the cups, in the light of the hour, is that this is what Jesus planned all along. This isn't plan B. You go back to the very first sign of the seven that John records in his gospel, and it's the turning, it's at the wedding at Cana in, it's the wedding feast at Cana in Galilee, and what does the mother of Jesus observe there out of wine? And when she points it out to him, what does he say? So my hour has not yet come. Now we all know what the hour refers to in John's gospel. In John seven, verse 30, we read that they tried to arrest him when he was in the temple, but they couldn't because his hour had not yet come. You turn the page in the next chapter, John eight, verse 20. Once again, they tried to arrest him because he was in the temple, but they couldn't because his hour had not yet come. So what does the hour refer to in John's gospel? When Jesus finally does get arrested, tried and executed, that's the position, that's the perspective of his enemies, the opponents. But here in John two is the first of four times that Jesus speaks of the hour, not looking at it through the eyes of his enemies. They're out of wine, so my hour hasn't come. Did that response ever strike you as strange? All she says is they're out of wine. So why does he reply, so my hour hasn't come? It just doesn't seem to follow. The only way to make sense of that is to assume that Jesus associates the coming of the hour with providing something we call wine. They're out of wine, so my hour hasn't come. Do whatever he tells you, and so he goes ahead and provides the best wine performs his first sign. So from the very beginning of his public ministry, what does Jesus associate with the coming of his hour? Providing wine. What else does he associate with the arrival of his hour? The next time he uses it is in John four. Once again, there's a woman. Only it's a Samaritan woman at a well. And they have this conversation. And at one point Jesus says, woman, believe me, the hour is coming when neither on this mountain, where the Samaritans worship, nor in Jerusalem, where you worship the Father, you worship what you don't know, we worship what we know for salvation, it's from the Jews, but the hour is coming and now is when you will worship the Father in spirit and in truth. So the second time Jesus speaks of the hour that he knows is coming, what does he associate with the arrival of the hour? Not only providing wine, but an entirely new way of worshiping. A new way of worshiping God as Father, not in Jerusalem, not at Gerasim, but worshiping God as Father in the spirit as family to unite Jews and Samaritans. The third time he speaks of the hour is in the very next chapter of John five. And this is when he heals the paralytic, who had been by the poolside for 38 years and the Jews won an explanation, and so he gives it to them.  Now the Jews understood the meaning of hour. They didn't have a clock with a second hand and all of that, but hour was not just a designation of time, it was also a liturgical reference. So in Acts three, we read that Peter and John went up to the temple at the ninth hour, the hour of prayer. Have you ever heard of the liturgy of the hours? Guess what, we didn't invent it. We inherited it from the Old Testament Jewish faith. So the hour is a liturgical designation and in the temple and in the synagogue, you hear the law and the prophets. You pass from darkness to light, from error to truth. Only now it's not just the word of the Lord, the law and the prophets, since the word has become flesh to dwell among us, Jesus says the hour is coming when the dead will hear the voice of the Son of God and they're gonna pass not from darkness to light, but from death into new life. So hearing the word of the Lord at the hour is hearing the word made flesh. The fourth and final time that Jesus speaks of the hour in John's gospel. And by the way, the reason I'm doing this is because what is coming in just a few minutes? A holy hour. Guess where it starts in the heart of Jesus? The fourth and final time he speaks of the hour is in John 12, when he comes to the Passover for the last time. And so among those who went up to worship of the feast were some Greeks and they came to Philip who was from Bethsaida in Galilee and they said to him, we wish to see Jesus. So Philip went and told Andrew, Andrew went with Philip and they told Jesus. Why Philip and Andrew? Because they're from Bethsaida where everybody speaks Greek. So the Greeks approached Philip and Andrew, we wanna see Jesus. Philip and Andrew approached Jesus and say, there are some Greeks here in Jerusalem for the Passover and they wanna see you. And Jesus answered them, the hour has come. Now if that's all he said and if he had stopped there, I think Philip and Andrew would have said, hey, he's ready, come on in. But he continues, he says, the hour has come for the Son of Man to be glorified. Truly, truly I said to you, unless a grain of wheat falls into the earth and dies, it remains alone, but if it dies, it bears much fruit. Why? For he who loves his life loses it.  And if anyone serves me, he must follow me and where I am, there shall my servant be also. If anyone serves me, the Father will honor him. And I can just picture Philip and Andrew looking at each other like, did he understand what we said? There are some Greeks and they wanna see you. The hour has come for the Son of Man to glorify. For unless a grain of wheat falls in the earth and dies, it remains alone. But if it dies, then it bears much fruit. And then Jesus concludes, now is my soul troubled, what shall I say? Father, save me from this hour? No, for this purpose I have come to this hour. Father glorify thy name. Jesus meant what he said. He said what he meant. He knew what he was talking about. Not just Jews and Samaritans, but Greeks. Here at the Passover. But it is a rather strange answer. It's a strange image. Unless a grain of wheat falls in the earth and dies, it remains alone.  What a odd metaphor. But if the grain of wheat falls in the earth and dies, it bears much fruit. What is the edible form of fruit that a grain of wheat bears when it falls in the earth and dies? What do you call a grain of wheat when it becomes edible? Bread. So what does Jesus associate with the arrival of the hour? Providing bread, as well as wine. And a whole new way of worshiping God as fathered together as a family that will unite Jews and Samaritans and Gentiles, Greeks. And in the process of hearing the word of the Lord and passing out of darkness in the light and even more out of spiritual death into divine life. Now, where do we ever experience an hour where we hear the word of the Lord fulfilled by the Son of God, the Word made flesh? Where do we ever gather to worship together with all ethnic groups in spirit and in truth? And then at the climax, we receive the Son of Man glorified in the bread of life and in the best wine at this marriage supper of the Lamb. I wanna propose to you that the Gospel of John, when it's read from the heart of the church, shows us that the hour is what Jesus had on his mind from the beginning. Where do you have bread and wine, a new way of worship, a new way of hearing the word of the Lord? What do we call it today? The mass. And what is it? Holy Thursday. Good Friday and Easter Sunday all rolled into one. So why call it an hour if it takes hours? If it took two or three days? Because what took place in the first century over three days takes place today in about one hour. The mass is not plan B. It isn't an afterthought. It's what Jesus had on his heart and his mind at the very beginning of the debut of his public ministry. His incarnational debut, his very first sign and everything else that he is doing is showing us that in the Eucharist, we have the resurrected Lord of Lords. We have the King of Kings. It might look like bread, but that's because we walk by sight, not by faith. We've got to walk by faith and not by sight. And in this hour of adoration, we are going to commemorate the sacrifice of Jesus and prepare once again to make it so that when we come to the hour of death, when we drink the fourth cup in the first four or five centuries of the church, I describe in my book, the fourth cup, numerous examples from the martyrs that whenever they came to the time of their martyrdom, their prayer would be an echo of the Eucharistic prayer of the mass. And then they understood that this was the hour when they got to drink the cup, but it wasn't the third cup for them. It was the fourth cup. And whether we're martyred in public or whether we die in private, we will experience the transforming power of the spirit. The new covenant will make it so that the hour of death is not the loss of life, but the culmination of Christ giving his life to us so that we can give our lives back to him. Brothers and sisters, the hour has come in the name of the Father and of the Son and of the Holy Spirit. Almighty God, our Father in heaven, once again, we wish to express our gratitude for a goodness that knows no limits, for grace that is boundless, for the gift that goes beyond this creation to the uncreated life of your beloved Son who became our servant, so that we as disobedient servants might be transformed, so that our suffering could become sacrifice, our pain could become passion, that we could become a little Christ's, your children. I pray for these beloved sons and daughters of yours that you would pour out the breath of Christ, the Spirit of God, that as we continually renew this covenant and drink from the third cup of the per take of the lamb, we would be prepared to allow you to transform our life and our death into the most glorious exodus, into the fulfillment of the Pentecost as we enter into the cloud of your glory. Our Father who art in heaven, hallowed be thy name, thy kingdom come, thy will be done, on earth as it is in heaven. Give us this day our daily bread and forgive us our trespasses as we forgive those who trespass against us and lead us not into temptation but deliver us from evil on them. Hail Mary, full of grace, the Lord is with thee. Blessed art thou, and blessed is the fruit of thy womb, Jesus. Holy Mary, Mother of God, pray for us sinners, now the hour of our death. Amen, in the name of the Father, and of the Son, and of the Holy Spirit. Amen, thank you so much. God bless you.


Bonjour tout le monde, Maxime ici. Bienvenue à Zyacaton et bienvenue à la team de sub-workflows. Donc ici nous sommes à la chaîne de sub-workflows de marge 2023 de Zyacaton. Toutes les informations de relèvement sont en ligne sur le top de la chaîne. Pour le moment que nous n'avons que les slides de progrès. On va probablement avoir plus d'informations en ligne en ligne. Donc n'hésitez pas à vérifier ça comme ça pourrait être intéressant. Si vous avez une question générale, n'hésitez pas à le poser ici sur la chaîne de marge 2023 de Zyacaton. Et si c'est quelque chose de relèvement à la chaîne de sub-workflows, vous pouvez le poser ici sur la chaîne de sub-workflows. Et si, c'est la chaîne de Zyacaton, je veux dire. Et ne vous inquiètez pas, ce n'est pas une question stupide. Donc let's check out the progress slide. So first I think what is important for me. So here this is all like in Markdown. So you can edit the text as you see fit. And this is where we will report like all the work that we have done during the end of the day. We are using HackMD because it's super convenient for us. And it's using like Rivet.js to render the Markdown as HTML. So let's see how it will look, share slide mode preview. Okay. First order of business, I'm opening the product board. Okay. So welcome everyone to the sub-workflow team. Nice to see you all here. Teamleads, yes. So if you have any information, any questions, any, you need any advice, pointers or whatever, don't stay to come and ask me or any of the other teamleads. But first and like for all, go to the selection. So this is my cat, hello. Yes, he will not come with me to London. So that's the only time that you are going to see it. So the general idea for us will be like to do some general developmental work, adding new workflow, fixing or improving like current sub-workflows. And yes, more or less, I think that's the general task that we will be doing. Remember, add yourself to the team member slide. Assign yourself on an issue on the project board, post your progress here daily. And you can also sign up for a review anybody. So I'm going to show you how it works. So team member. Okay. So I'm adding myself as a team member because I'm working within this team. So Maxime Garcia. And I like to put links everywhere. Oh, okay. So I'm here. I'm still here. I have my reviewing body. You can add your, you can like find someone that needs a reviewing body because most of the time you are like working on something. You need someone to review what you have done. And then that's someone needed for someone. So you can sign up for that. That's how it works. That's the gist of it. So let's go to the project board. So here I'm looking for the sub-workflow view. Sub-workflow. So I'm checking like one of the ticket here. So here we can directly see like which ticket are assigned to someone. Or which ticket are not assigned. So here I can see that this one has not been assigned. I think, okay, this one looks interesting. I'd like to work on that. So I'm opening this issue here. I said, okay, yes, I want to work on that. So I'm assigning myself. I click on just assign myself, assign myself. Or you can like look for yourself and assign yourself there. So that's fairly simple. I work on it and once I'm done with it, I'm probably make a pull request and stuff. And it will be there. So I have my issue. I can say like I'm working on it in progress. It's super important to assign yourself to it. That way we only have like one people working on the same issue. And we don't have like two people working on the same stuff like at the same time because that will be a waste of time for both of them. Once you're done and you have the pull request, you can add the pull request by looking for it. You type like sub owner here on module. You can look for the pull request. Let's say it will be like this one. Okay. And then you say it's in progress because you worked on it. Once you're happy with it, you can say, okay, it's ready for review. And then once it's merged, you move it to done. And that's good. Once you move it to done, okay, I'm going to remove it because that's not the one I made. Okay. Let's leave it there. Okay. Let's put it back there. So I have my issue which was there. I'm going back to the sub workflow here. Day one, I worked on this one which was check. Okay. As I said earlier, I love links. Okay. And I said it's me. Okay. What? So I think that's more or less it. So assign yourself to something, work on it and push your progress daily. Like you can say, okay, today I've worked on that. And you say like, you say whatever you've done at it. If you manage to do it completely, then that's wonderful. If you haven't, don't worry. We are here like for a couple of days. So you'll have like more time. I know that that hackathon can be like pretty intense. And yes. So good luck everyone and see you soon.


At the time of the detonations in Hiroshima and Nagasaki, almost nobody knew about the effects of exposure to radiations. Nowadays, these risks have been studied and understood, and the risk of exposure to radiation would challenge the humanitarian organizations to attend the site of detonation. Besides, at that time, the US government was the only one possessing the nuclear bomb, and there was no risk of escalation. Today the situation is way different, and the risk of escalation is real. In the case of a nuclear explosion today in city centers, the amount of casualties and demolition would be so high that it would far exceed the capacity of a humanitarian organization to provide assistance. Because hospitals would be destroyed, and most of the roads would be destroyed that it would make it impossible to arrive to the site. In addition, in most cities, first responders are based in city centers, and it's most likely that they would be victims of the detonation. A single strategic nuclear bomb is about 40 times more powerful than the one used in Hiroshima and Nagasaki. So up to today, no state or humanitarian organization are able to draw up plans to cope with these dramatic consequences of a nuclear detonation. The best preparation would be to never use again a nuclear bomb. Today we have more than 50 years of data showing the effects of radiations on human health, and scientifically proving how much nuclear explosion is indiscriminate and have effects lasting in time on over generation. In addition, a recent environmental study showed that a regional nuclear conflict might lead to a global cooling that could have negative effects on agriculture for decades and could lead to starvation.


Welcome to my channel and welcome if you are new year. It is Monday, so you know what that means. It is meal prep day. I have three absolutely fantastic recipes for you. Breakfast, lunch, and a dessert. That is a mix between a brownie, a cupcake, and it's frosted. So you definitely don't wanna miss out on this week's recipes. If you're new, make sure that you are subscribed. Hit the little bell next to the subscribe button so that you don't miss a beat with videos. I do upload most days of the week, so make sure you're subscribed. Thumbs up this video if you love meal prep. And without further ado, we've got some recipes to make, so let's jump right in. For breakfast this week, I'm going to be making breakfast egg bites. I'm pretty excited about this recipe. Like I mentioned in my grocery haul, I've been doing a lot of oatmeal-based recipes. So I am ready for some protein-based recipes. So let's take a look at what's in the egg bites. First, you'll need some unsweetened almond milk or milk alternative of your choice. Oil, I have avocado oil here. About a half of a red bell pepper, diced ham, green onions, red onion. I'm going to add some basil. This is not in the original recipe, but you guys know I love basil, so I'm gonna add some of that. You'll also need eggs, of course, salt and pepper, which is also not in the original recipe. I am adding that. And then some of the Trader Joe's light shredded cheese or really any light shredded cheese. So let's get started. So the first thing that we're going to do is chop. We've got some chopping to do. I'm gonna go ahead and chop up my red onion, these three green onions, about half of this red bell pepper and a little bit of basil. I'm not sure I love basil, so I'll just dice them up. I'm going to do green onions and basil in one bowl and red pepper and red onion in another bowl. So let's chop. The thing that we're going to do is heat up a small skillet with a little bit of nonstick cooking spray. We're going to go ahead and add three ounces of diced ham. I did weigh that out on my food scale. And then we're also going to add the chopped up red onion and red bell pepper. And we're gonna let this cook down until they're translucent and cooked through. While the ham, red bell pepper and red onion are cooking, we're gonna get our egg mixture ready. So in my bowl here, I have five eggs. We are going to crack five eggs into a medium-sized bowl. Then we are going to add two tablespoons of almond milk or whatever milk you're using. We're going to add the green onions. And in my case, I'm adding in the basil as well. Again, I added that to the recipe, so that's optional if you wanna add in basil. I have one half of a cup of the Trader Joe's light shredded cheese blend. And then again, as an optional item, I'm going to add in just a little bit of salt and a little bit of black pepper. And then we are going to just whisk this together. You wanna whisk just until combined. You do not wanna over whisk the mix. Once your onion and ham and pepper mixture is done, we are gonna go ahead and add that directly to the egg mixture. We're going to give that another quick whisk together until combined. And then we're ready to put these into the muffin pan. So I went ahead and pulled out my muffin pan. I'm going to give it a quick spray with some non-stick cooking spray. We just wanna make sure that these are not sticking and it does make 12 egg bites. So you wanna do all 12 of your muffin pan. And then I'm actually going to use the large scoop that came in that three scoop pack from Amazon. I will go ahead and link it down below for you. And I'm just going to add the egg mixture into each of the muffin cups. And then this is going to go in the oven 350 degrees until it is cooked through. All right, they are going in 350 until they are cooked through probably about 15 minutes or so. The egg bites are out of the oven. Don't these look absolutely delicious? I am going to let them cool for just a couple of minutes. I'll pop them out, put them in a container and kind of show you what I'm gonna pair with them for my breakfast for the week. I'll give you points and calories. So here are my egg bites. I'm going to add just a small piece of wax paper over the top of these because I do have three more to put in this container. And then each day my plan is to have between two and four just kind of depending on how hungry I am on days that I'm working out, I'll probably have a few more because they are so low point and calorie. So speaking of points and calorie, so it makes 12 little egg bites. They are only one point per egg bite on blue and purple and two smart points per egg bite on the green plan. And each egg bite, 57 calories. So you can have four of these for just over 200 calories and a big punch of protein. So again, it just kind of depends on how hungry I am. I'm going to pair these with some fruit. I have strawberries, blueberries, honeydew melon and one more, oh, mangoes. I have mangoes for my imperfect foods box. So lots of fruit and that is going to be breakfast. For lunch this week, I am making caprice or caprese. I'm not sure how you pronounce it. I'll put it here on the screen. You guys tell me, but I'm making those meatballs. I'm going to pair that with some roasted potatoes. I'm excited for this because I've been really wanting meatballs and it is just such a great source of protein. So let me show you what's in this week's lunch. We are using 99% lean ground turkey. So it makes it really, really low in points, calories and fat. And then I have some basil because that's the theme of this week apparently. And then I'm using these Trader Joe's mozzarella cheese sticks in place of regular mozzarella. I'm just going to cut these up. I didn't want to buy mozzarella cheese when I had these in my refrigerator. And then some cherry tomatoes, salt and pepper, flour and oil. And then for the potatoes, I have these red potatoes from Trader Joe's. I am going to drizzle a little bit of oil on those. And then I'm actually going to season them with the Dax, nothing but the ranch. You guys know this is my favorite thing ever on potatoes. It is absolutely incredible. This is the best ranch seasoning I've ever had. It's affordable. It's clean. There's no salt, no MSG. Really, truly a complete game changer. You can make dips, dressings at this seasoning. I love it so much.  They're a small business. They are the nicest people. Highly, highly recommend. I have all of their spices. They have over 20. So definitely check them out. I do have 10% off and free shipping. So you can't go wrong. Definitely grab the ranch and any of the other seasonings they literally are all delicious. So we're going to put this on the potatoes. So let's get started making some lunch. So the first thing we need to do is chop. I am going to chop up about a half of a cup of cherry tomatoes, three ounces of mozzarella or three cheese sticks. So that makes it really easy. Some fresh basil and then chop up our potatoes to start the roasting. I'm gonna do is prepare the potatoes. I have them cut up here in a bowl. This is one and a half pounds of potatoes. I just weighed them out on my food scale before I chopped them up. So to this, I'm going to add one tablespoon of oil because I do want my potatoes to have a little bit of avocado oil or whatever oil you use on them. It just helps everything stick together really well. And then I'm going to add my Dax and I just liberally add it because it's zero points and it is so good. You guys, I'm not kidding about Dax. It's one of the products that I recommend really the most to you. It's one of my favorites. I've been using it for years and years and I just love it. I love their non-salt, no MSG, real ingredient clean seasonings. They're the best. So I went ahead and just gave that a quick stir. You just wanna make sure that the oil and the seasoning is incorporated in the potatoes. And now let's put together the meat for the meatballs. Now let's do the meatball mixture. So I added my one pound of 99% ground turkey here to my bowl. And then to that I'm going to add my chopped up basil. Now the recipe wants a couple of tablespoons of chopped basil. I probably have more like maybe a third of a cup which is fine with me because you guys know I'm basil obsessed. I love it. And then I have my chopped cherry tomatoes and I have one quarter cup of flour. This is the wheat flour from the Thrive Market. You guys need to check out Thrive down below. You actually get a free gift up to $22 value when you join Thrive. Their prices are 30% less than the grocery store and they have thousands of foods, snacks that you can't find anywhere else. So check out Thrive down below. Three ounces of chopped up mozzarella cheese. And then we are going to season with salt and pepper. And I would say just go ahead and do that to taste. How much salt and pepper do you like? And then last but not least, we are going to add a tablespoon of oil. And then stir this all together. Make sure everything gets combined really well. The flour is partially what binds your meatballs. So just make sure everything is combined. And then we are ready to roll these out onto a sheet pan and get these potatoes and the meatballs into the oven. So here's the meatball mixture, yum. So again, from that same three scoop pack, I'm just using the medium sized scoop to scoop out my meatballs. And then I just have a quarter sheet pan here. I also bought these on Amazon. I'll link them down below for you. And a sheet of parchment paper. And I don't really care how many meatballs I get necessarily, just the number that I get out of the recipe. I will divide that by four because this recipe makes four servings. So I'm just going to drop the meatballs on to the quarter sheet pan here. And then we will get these into the oven once we put together the potatoes. At these meatballs. Oh my gosh, the cheese alone. Oh, I'm so excited. Ooh, we're seamy. Sorry guys, there we go. So we're going to let these cool. The potatoes are still in the oven. They're not quite done. And then I will package these up. I'll be back to show you the potatoes. We'll package up exactly what I'm going to do for lunch, how many meatballs, how much potatoes. We'll go over points and calories. But again, the cheese and potatoes are done. Look how great these look. So I did go ahead and put my meatballs into my meal prep container. I have three meatballs per day. I'm going to pop in the potatoes, divide that by four. So here is lunch. Doesn't this look absolutely delicious? So let's go over what I'm doing for lunch. Now my breakfast was really low point with the egg bite. So this is a little higher point lunch. You could also make adjustments for yourself if you didn't want to spend this many points. But I'm going to go over exactly what I'm having. So I have three meatballs per day that is four smart points on the blue and purple plan and five on the green. And I used full fat, delicious mozzarella cheese. So I am fine spending the points on that. And then I did one and a half pounds, like I mentioned, raw potatoes with one tablespoon of oil and then a little bit of the Dats, which is zero. So this is five points worth of potatoes. So it's five for the potatoes and four for the meatballs for me because I'm on the blue plan. So that is a total of nine smart points. Now these meatballs are 229 calories for the serving. I didn't figure the calories on the points, basically roasted potatoes with a tablespoon of oil. So this is going to be nine smart points. And again, 229 calories for the three meatballs and these are big meatballs. So I'm excited for this protein packed, well-rounded. I'll probably toss in a veggie of some sort, just kind of whatever we have left over from dinner, broccoli, green beans, whatever it may be. But this is lunch. And for a dessert or sweet treat this week, I am stoked for this. I'm actually making brownie cupcakes. So we're mixing brownies and cupcakes together and we are going to frost them with a mint fudge icing. Now you can change the flavor of the icing but I'm going to do mint because I love all things mint. So let me show you what's in our cupcakes and the frosting. First you need some protein powder and of course I'm choosing my Livewell plant protein. This is in the cacao, basically their chocolate version, 17 grams of complete protein. So this is a real whole protein source. You guys know my love for Livewell. They have chocolate or cacao, vanilla, unsweetened, which is great to add to anything that you don't want flavor in and they also have a coconut and all four flavors are amazing. I do have 10% off for Livewell. I will put it down below for you guys. So definitely check it out. Definitely pick up Livewell. It is plant based but it does not have the gritty, odd texture and taste of plant based protein. It is smooth and creamy and incredible and it ranges from one to two smart points per scoop depending on the flavor. So the cacao is actually two smart points per scoop, well worth it and 17 grams of complete protein. And then you're going to need honey or agave, cocoa powder. I'm just going to use cacao powder. That's what I have on hand. You can use any nut butter of your choice. I have cashew butter, vanilla extract, salt, eggs. You can use canned pumpkin but I have this organic sweet potato puree. So I'm just going to use this. If you guys didn't know, canned pumpkin is really squash anyways. So this will work just fine for the recipe. And then a can of black beans. I know how weird is that? I'm using the mint extract of course to flavor my frosting. You'll need six packets of sweetener. I love the whole earth. I'm using that. And then of course chocolate chips. So these are lilies. So let's make some frosted cupcakes. So we're going to start on the cupcakes. So in my bowl here, I have one can of black beans that I've drained and rinsed really, really well. So make sure that you are rinsing them really well. To this, we are going to add vanilla extract about a teaspoon. I have one quarter cup of cocoa powder. It's going to give it that nice chocolatey goodness. I weighed out two ounces of lilies chocolate chips on my food scale. I also have cashew butter. And this is three tablespoons of cashew butter. Also weighed out on my food scale. That's a little tip for you guys. It is much easier to weigh it out on a food scale, especially something like a nut butter or honey than putting it into a tablespoon and trying to dig it out. So take advantage of your food scale and just weigh it out. I also weighed out the honey again on my food scale. And this is four tablespoons. So we're going to add that and see how much easier that is than filling up a tablespoon four times and having to try to dig it out. And then we are going to put in just a pinch of salt because the salt will bring out the sweetness. I have two full eggs and one egg white. And then I have one third cup of canned pumpkin or in my case, sweet potato. And then the last thing that is going in before we grab out a hand mixer, you could also do this in a blender or a food processor, whatever you have on hand, is we are going to add these six packets of sweetener. So I'm going to go ahead and add those. And then let's get out that hand mixer and mix this together. So here is the batter. Now, if you are going to put this in a food processor, make sure that you do not put the chocolate chips in until you've processed the ingredients. It will just shred up the chocolate chips. Then I have a muffin tin here that I've sprayed with just some nonstick cooking spray. I use the chosen foods avocado. And then I've got that same scoop I used for the meatballs. Of course I washed it. And we're just going to scoop in the mixture into the muffin liner. We want 12 cupcakes total. So we're going to go ahead and get these scooped in. And then we'll be ready to get these into the oven. So here are our cupcakes. These are going into a 350 degree oven for about 10 minutes, 15 minutes. We'll just see how long it takes for them to cook through. Just insert a toothpick and when it comes out clean, you are good to go. And while these are in the oven, let's put together the frosting. So for the frosting, the first thing I did is weighed out one third cup of cashew butter. To that, I'm going to add one cup of canned pumpkin or sweet potatoes or whatever it is that you have. I don't know why pumpkin is so hard to find these days. And then I have two tablespoons of honey. So I'm going to go ahead and add that. And again, weighed out on my food scale, so much easier. So we're going to add the two tablespoons of honey. One quarter cup of cocoa powder. And then we're going to do two scoops of our Livewell protein. So we want two scoops of protein powder chocolate in this frosting. So there's one and two. And then last but not least, we want some mint extract, about a half of a teaspoon. I may put in more just so that it's a little bit more minty because I want that really strong mint flavor to come through. You could do vanilla, you could do strawberry. I mean, you could kind of do whatever you wanted as far as flavoring the frosting. But I am going to stick with the mint because like I mentioned, I love mint. And then I'm just going to stir this together until everything is nice and combined. And then this is going to be the frosting. And there is the completed frosting. We're just going to set this aside. Keep it at room temperature until our cupcakes come out of the oven. I just pulled the brownie cupcakes out of the oven. These look so good. These need to cool completely before we frost them. So I'm going to let them sit for about 20 minutes until they are completely cooled. So here are the brownie cupcakes. So this is what they look like. They're definitely denser than your traditional cupcake. And that's just because they are more like a brownie which is even better. So what I've done is I've added the frosting that we prepared into a Ziploc bag. I'm going to cut the corner here and then we're going to frost these delicious cupcakes. So here they are, arm fees so cute. You could pop some sprinkles on there to kind of jazz it up but this looks so decadent and incredibly delicious. So let's go over points and calories. So each of our brownie cupcakes with frosting included, real whole ingredients, nothing artificial, is five smart points per brownie cupcake with icing. Isn't that amazing? You know how many points cupcakes are normally? I just tried one. You'll see there's one missing here. I wanted to try it. You can't taste the black beans at all. It just adds a really dense texture like a brownie. It's incredible. It is 209 calories per cupcake which is again, absolutely nothing. So highly recommend this recipe. I can't wait to have these all week. Thank you for joining me on another meal prep Monday. How excited are you for this week's recipes? I can't wait to dig in every single day and that dessert. Oh, heaven in a WW friendly dessert. I cannot wait. So make sure if you are interested in recreating these recipes that you click the little down arrow right under the video that'll take you to the description box. In the description box you're going to find my website which is where all of these recipes will be as well as the links and discount codes to some of the products that I shared with you today and everything that I can save you some money on. So it is a huge win. Also you'll find the link to head over and join my Facebook group. We would love to have you be part of our community. We are 16,000 members strong and growing. So head over and join us there. Give this video a thumbs up if you love meal prep day because who doesn't love meal prep day? And of course I'll see you all in my next video. Happy Monday.


Welcome to the Weekly Wire Rundown, MC1 for Breezer here, filling in for MC2 this week and we have a great show. All combat roles are opening to women in every service. CMP is talking about modernizing training and learning, and we'll go behind the scenes to get you a look at the latest cutting edge training technology. Plus, we have new guidance from the CNO, the first CNO to kill Darth Vader. Hey, General Vader, go Navy. And you can find the Naval Academy's full Star Wars themed Spirit Spot online. Go Navy. Getting into it now, Defense Secretary Carter announced this past week that all military combat jobs across the services will open to women. No exceptions. For the Navy, this means Navy SEALs and SWIC will now be open to women. Next, the CNO has a podcast now, in case you didn't know. On the latest episode, he's discussing his core attributes. Integrity, accountability, initiative, and toughness. This is part of his strategic guidance and gives Navy leaders a set of criteria to evaluate themselves and their decisions. A lot more in the podcast, so check it out. Next, CMP discussed the need to modernize training in the Navy to help sailors learn and adapt faster during his keynote address at the Inner Service and Industry Training Simulation and Education Conference. What this means for you is that you can expect to see more training programs that come to you, whether that means digitally or whether that means training teams that set up shop out on the waterfront. Also, expect to see more virtual environment simulation training use. We at the rundown recently had the chance to visit Naval Air Warfare Center Training Systems Division Orlando to check out some of the virtual environment training that's being developed there. Now, the systems they're working on will allow sailors to train on exact replicas of the systems and equipment they'll use in the fleet. Here's one developed for the Mobicon Container Handler that I got a chance to try. This model behaves just like the actual vehicle. It's physics-based and understands how much weight it can carry, how fast it should move. Both our mechanical and electrical engineering team actually built the control panel, which is an exact replica of what the driver of this vehicle uses to move a vehicle around an emission vent.  You'd understand how the controls worked. You would actually get to practice driving around in the mission bay and you're actually running into something right now. Yeah. So you'll see, you have a top-down minimap view in the lower right-hand corner and that yellow box is your location. You actually hit a bulkhead on the front end here. Oops. Now, computer scientist Courtney McNamara also let me try out a maintenance training program being developed to work with the Oculus Rift, a low-cost consumer VR headset. We're investigating it so that everybody can have access to the same type of immersive training that typically the higher-end systems like pilots get on the day-to-day. Now, these virtual environments will allow sailors to train on a carbon copy of the ship, rendered digitally, right down to the nuts and bolts. The processes that we use to build the virtual environments got us down to, within millimeters of actual equipment location. Everything and anything that is required of you on a normal ship, we try to embed in a training objective inside our virtual environment. And anything you'd have to do on board the ship, you have to do here. Check the oil, if a valve is underneath the deck plate, you've got to go underneath the deck plate. We're really looking into the future to see how do we want to train our sailors up today and our sailors up tomorrow. Because our tech native sailors that we're getting into today, they learn differently than we did when I was a young sailor. They are familiar with different tools than I was when I was a young sailor. And it's incumbent upon us to get together with our folks who are experts in the field of learning and take advantage of those future technologies like virtual environments, intelligent tutoring, and mobile, which I think will be the three key enablers going forward. And that's this week's episode. MCTuber listen, we'll be back next week. If you have any questions for the rundown or CMP, use usnpeople at gmail.com or just tweet at usnpeople. I'm MC108 Fabrizio. Thanks for watching.


Hello students. I welcome you to all to this session on finite element method. I am Deepak Maslaker, working as assistant professor in the department of mechanical engineering at WIT, Solapur. In this class, we are going to discuss about model analysis using finite element commercial package. Learning outcomes of this session are, at the end of this session, students will be able to understand what is the meaning of model analysis, what is the significance of model analysis and how to solve the problem related with model analysis using ANSYS. Let us understand what is model analysis. In model analysis, we try to find out the natural frequencies and more shapes of a vibratory system. When a system is vibrating at its own, that is, when a system vibrates due to its elastic properties, then the corresponding frequencies with which the system is vibrating are called as natural frequencies. And the corresponding modes are called natural modes or normal modes. And in model analysis, we try to investigate with what frequency the body is vibrating. And it is extremely important in the design to know what are the natural frequencies of a system. Because when the frequency of external excitation matches with the natural frequency of vibration, then that particular condition is called resonance. And when the body is in resonance, then it vibrates with maximum amplitude. And at resonance, there is a chance of a catastrophic failure of the system. And therefore, while designing a machine element, it is quite necessary to avoid the external excitation whose frequency should not be equal to the whose frequency is equal to the natural frequency of the system. Let us now try to understand how to solve a problem by using ANSYS. Here is the problem statement. And we are asked to determine first three natural frequencies and more shapes of a simply supported beam of 3 centimeter diameter, 1.5 meter long, density 7780 kilogram per meter cube, and Young's modulus 208 giga Newton per meter square. And Poisson's ratio for the beam material is given as 0.3. In order to solve the above problem, let us now go to ANSYS workbench. And in the graphical user interface of ANSYS workbench, you select the option of modal. And after choosing this modal option, a window will pop up in the project schematic. Here is engineering data. And I am going to define the material, material 1. Let us define properties of this material like density. Density of the material is 7780 kilogram per meter cube, material 1, isotropic elasticity, double click, that is 208 into 10 to the power 9 Pascal's Poisson's ratio 0.3. Material properties are defined. Now go to project schematic, open geometry. Now, I choose XY plane. Here is XY plane selected. And let us take the unit as centimeter. The maximum range that I am going to take is 200.  That is nothing but 1.5 meters. Let us convert this line into line body, modeling, go to concept, line from sketches. Sketch is drawn in XY plane. This is sketch 1, line selected, apply. Now the line is converted into line body, select the line and generate this line. Line has been converted into line body. Let us apply cross section to this line body concept, cross section circular. The circle has radius 1.5 centimeter because the diameter is 3 centimeter. Then go to line body, cross section is not defined, cross section is circular. You can see this body in the view option, cross section solid. Now this body, you can see this body as a solid body by using isometric view as a solid body. Once we complete this solid modeling, we go towards the option of model. Now I select geometry, line body and for the line body, the default material is structural steel. Instead of that, I am going to take material 1 as the material. So line body is now made up of material and the name of material is material 1. Here you can see material 1. After that, go to mesh, right click, generate mesh. Let us improve the quality of mesh, sizing, resolution. Resolution is made 5. Then go to mesh, right click, update mesh. Now the mesh has been updated. Let us apply boundary conditions. For that click on model, right click, insert remote displacement. I choose a node, boundary node is chosen, apply no displacement in x direction. So x component 0, no displacement in y direction. No displacement in z direction. Rotation about x is 0. Rotation about y is 0. But the body is allowed to rotate about z axis. Similarly, model, right click, insert remote displacement. Select the node, apply x displacement is 0. Displacement in y direction is 0. Displacement in z direction is 0. Rotation about x axis is 0. Rotation about y axis is 0. And the body is free to rotate about z axis. After applying boundary condition, right click and solve. It will take some time to solve. Here is the option, right click and then solve. So we have obtained the solution. Just click on the solution. And now you can see that the frequencies are 27 hertz, 61 hertz, 108 hertz, 168 hertz. These are the frequencies. I select all the frequencies here, right click, create more shapes. Then right click on the displacement, right click on the solution, evaluate all results. Now you can see that these are the natural frequencies like 27, 61, 108, 168, 242. These are the natural frequencies. Now we can see more shapes, total deformation. This is the first mode. The body is vibrating like this. This is the first mode of vibration. Here is the third mode of vibration. You can simulate this. But if you look at the second mode of vibration in the second mode, this beam is vibrating axially. But we are not looking at the axial vibrations of the beam. Just we are focusing on the transverse vibration of the beam. So I am considering mode number three, which is the transverse mode of vibration. And here is mode number five in the fifth mode. This is the vibrating condition of the body. And natural frequency of the fifth mode is 242.42 hertz. So in this way, we have determined the natural frequencies and mode shapes of transverse vibrations of a simply supported beam. So thank you very much.