So this is going to be FluidBit, getting started with FluidBit, Metrix, Prometheus, and M3. My name is Honorog, and I'm joined by Gibbs. You want to do a quick intro to yourself? Okay, yeah. So my name is Gibbs Cullen. I'm a product marketing manager at Chronosphere, and where Chronosphere is one of the contributors for M3, which is one of the solutions in the workshop. So before we jump into the workshop, just a quick primer on FluidBit and Metrix. I know Eduardo gave a little bit of this background earlier, but actually one of the fun facts is Metrix were the first plugins with FluidBit. So the first plugins that ever existed were CPU, memory, disk, thermal, all geared towards embedded Linux environments, the IoT environments, and scraping that metric data so that it would be usable by folks who needed it in their analytics environments. Well we took those log-based metrics and said what is the main factor that folks are using today, and it really was Open Metrix, Prometheus, and we said let's extend and make sure we can collect metrics in that format. So last year we extended to Open Metrix-based plugins. Those include Prometheus Exporter, RemoteWrite, and most new in 1.9 is our Prometheus scraper. So making sure we integrate really well with that ecosystem. And throughout the workshop we're going to go ahead and walk through all of that. So with that.  So M3 is an open source metrics monitoring solution. It has three main components that we're going to see today in the workshop. So the first one being a custom built time series database called M3DB. Then we have an optimized ingest and down-sampling tier, which we call the M3 coordinator. And then finally there's an optimized query engine, which we call M3 query. And then just for some more background, M3 was built back at Uber, an open source from day one, having its first check-in and get-up around April 2016. And it was originally built at Uber to try to replace their existing metrics monitoring solutions to better accommodate the levels of scale that was needed. And it's now kind of used by many other companies such as Walmart, Databricks, Snap, LinkedIn for their own internal metrics monitoring use cases and purposes. And today it's still maintained and owned by Uber and Chronosphere as well. And finally it was designed to be a Prometheus remote storage compatible solution. So for the workshop, this is a kind of high-level overview of the architecture that we have set up. So you have your instance of Prometheus here on the right side, and then instance of Grafana on the right side. And you can see that we have our three main tiers for M3 set up here. So you have your coordinator, which will then send metrics over to the M3DB tier. And then for querying, you have the M3 query tier, which will fetch metrics from the DB tier. And then so I think that's it for this slide. So I guess we have these links here, that link to the instruct course that Anarag was mentioning earlier. And then we also have, if you want to look at it in GitHub, we also have instructions there as well. So I don't know if we want to share them out in the Slack or? Sure. Yeah. So I went ahead and pasted the instruct link in the Slack, so you can copy it real quick here if you need it, or get it from the Slack if you want to access it immediately. I'm going to go ahead and click into it, and we're going to just walk through it. So we'll walk through this entire lab, but it'll be available afterwards as well. So if you want to try it out there too, happy to have you do so there. So let's go ahead and click start. It's going to go ahead and up and load. Awesome. There it is. And in this environment, we talked about all the different components. We have Fluent Bit running. We have Instance of Prometheus. We also have an instance of Grafana that's going to be used for visualization. And then we also have M3 running there as well. So first what we're going to do is look at specifically at Fluent Bit and how do we collect metrics with Fluent Bit? So with Fluent Bit, when we collect metrics, we use this idea of plugins. You have an input and you have an output. And one of the simplest ways that you can input and output your metrics is by sending all of that to a standard output. So what we're going to do is run Fluent Bit via command line. I'm going to go ahead and copy and paste this. It's really small, so let me see if I can increase the size here. And this command is pretty simple. I'm running Fluent Bit. I have dash i to indicate an input. And that input here is going to be node exporter metrics. So you can imagine this will be metrics similar to what you would expect from the Prometheus node exporter. And then we're outputting that straight to the standard out. So if I go ahead and click Enter there, Fluent Bit will start running. And it will go scrape the metrics that it traditionally goes and gets. And it just prints them out here in the terminal. So again, a very simple way that we can see, how do we go get metrics? How do we send them somewhere? What is the plug-in structure of Fluent Bit is? So let's go on to the next lab or the next challenge. And in the next challenge, we're going to do something just a bit more complicated. So now what we're going to do is we're going to take Fluent Bit instead of just outputting it to the terminal because in the real world, we can't just watch the terminal. What we're going to do is output that data into a Prometheus endpoint. So to do that, we're going to modify Fluent Bit configuration. And so in the lab, again, this is all there, so you can access it later too. But we have this configuration file that allows you to export those metrics on a specific port. So here, what we've done is we've said, hey, we're going to export our Prometheus metrics that we're capturing from NodeExporter. And we're going to export them on the port 2021. So I'm going to go ahead and copy that. I'm going to modify the Fluent Bit configuration. So here is the documentation. Here's my file explorer. Let me go ahead and load this. Just going to do a replace. I'm going to save this. And then we're going to run Fluent Bit from the command line again. So we can copy this command, run it there. And this time, instead of running with a dash i or dash o, we're running with a dash d to reference a configuration file. It's going to go ahead and run. And we can see this line right here listening with the TCP port 2021. Now, if I switch into my Prometheus instance, on Prometheus, if I check the configuration, I have a scrape job here that is going and retrieving, oops, that is scraping and retrieving Fluent Bit metrics from that port of 2021. So here's the target. And you can see the scrape interval is every 10 seconds. And it's grabbing those metrics and ingesting them into Prometheus. So now I'm going to go visualize that by switching into Grafana. And we're going to go ahead and use the super secure password. I think DevSecCon is right next door. So they'll know how secure admin admin is. And we'll just skip all those warnings. And then within Grafana, as you would expect, folks have gone out in the community. They've built these great dashboards. Why try to change all that? Let's just plug into what the community has already set. Let's use the node exporter dashboard that already exists. We'll go ahead and click on that. And you can already see it's loaded up with Fluent Bit. Last 24 hours is probably a bit extreme. So let's just switch to five minutes and five seconds. So within this super small set of time, we've already gone ahead, taken those node exporter metrics that we were collecting earlier. We've exposed them over a port. Prometheus has scraped them. And now we're visualizing them just like we would with your traditional node exporter. So you can see how easy it is to plug this into the workflows that you already have existing. And basically get started to have all the same dashboards, make sure all the same alerts, all the stuff is basically preserved. Now the one thing I will say as well is we capture a lot of what node exporter does, but it's not 100% match to match. There's still some things there that are not yet out of the box. But we'd love for the community to tell us, hey, these are the things that are really important to us. And here's what we'd like to see. So that is with Prometheus Exporter Plugin. And now we've seen a lot of the community switch to remote write. So now instead of Prometheus scraping everything, a lot of folks are switching to Prometheus Remote Write. How does that work versus just exposing stuff over a port? So if we go into that challenge, click in here, the nice thing about this sandbox environment, too, is if you or you have a service that accepts Remote Write, you could try this exact sandbox with that live service. So if you're using things like Chronosphere or New Relic or Log XIO, Grafana Cloud, anything that has that Prometheus Remote Write endpoint, you could modify the configuration with your tokens, your URL, and actually see what that data would look like in your live service. So in this case, we've also provisioned an M3 instance for you. And with M3, we showed that diagram earlier. There's a lot of different components. I won't pretend I know a lot about M3. But one thing that we need to make sure is that M3 has the proper namespace set, and that namespace is ready and accepting of remote write data. So we have to run this command.  And with that namespace default, please ready it and make it available for remote write with Prometheus. So unfortunately, I have to run this a couple of times until it says ready equals true. And there it is. So ready is true there. So this M3 instance is now able to accept Prometheus Remote Write data. OK. So how do we send Prometheus Remote Write data? Is it vastly different than when we were exposing data over a port earlier? Actually, no. It's still very, very simple. So we're going to go ahead and now modify the configuration again. But this time, with the configuration, you'll see another output here where it says Prometheus Remote Write. And with Prometheus Remote Write, we're now pointing to this host, which is M3. We have the port there, and then we have a specific URI. So you can imagine if you're sending to a specific service like Chronosphere, or Phonocloud, or New Relic, which all our documentation has instructions for most of these services. You'll put with the TLS on, HTTPS. You'll put a specific URI. You'll put a token. All these things are configurable there for you. So I'm going to go ahead and copy this. And what I'll go ahead and do is we'll switch into configuration. We'll switch into flimpit.conf. You can see this is the file we just modified in the last challenge. I'll add the new output. So this time now we are both exposing metrics over 2021. And we are sending this via Remote Write to M3. I'll go ahead and click Save. And this time I will go ahead and also run flimpit. Now with this new configuration, let me clear the terminal here. And it's running. So it's now sending data over to M3. How do we go and check that that data is actually there? We'll switch over to Grafana again. And then within Grafana, we'll go back to our dashboards. We're going to use the same node exporter dashboard. But this time, instead of using our default data source, we're going to switch to M3. And within M3, we'll switch to last five minutes and last five seconds. So similarly here, you can see you're getting all of the data. Looks like some odd thing there with CPU. But otherwise, the same stuff, Remote Write or exported. Actually, I think we should be capturing this here too. So we have both versions of that same data. If you're scraping, if you're remote writing, you can do all of it from the single instance of a flimpit, which is really nice. And the last challenge that we have within this workshop, very easy again to try, is scraping a custom endpoint. And as I was putting this workshop together, I was trying to think what type of application I could spin up. That would be really cool to showcase. It has a dashboard. And eventually, it became too much of a hassle that I said, let me just make this a little more meta. And I will monitor the application of FluentBit itself. So within FluentBit, one of the tabs here you'll see is the documentation. So you can search everything there in the lab as well. One of the ways that you can monitor is by adding a HTTP listener. And on that HTTP listener, it will expose metrics in JSON, as well as Prometheus-formatted metrics. And so what we do is we're going to set up FluentBit to, one, expose those metrics. And then, two, scrape those metrics that it's exposed. So again, like I said, very meta type of action. There's actually a plugin that has those FluentBit metrics itself. So they're literally just called FluentBit metrics. But in this case, say you weren't trying to monitor FluentBit itself. You want to monitor another application, third-party app. We've had folks do things like HashiCorpVault, MySQL, IngenX, all sorts of applications that you want to collect Prometheus data from, export it over a different port, or remote write it to your service. You can do all of that from here. So again, we'll copy this configuration. And we'll modify it here. I'm just going to go ahead and wipe whatever we had before and copy and paste it. And let's go ahead and run it this time. And this time, I'm not using Grafana to visualize anything. We're just going to see those metrics pop out in Standard Out. And as it runs, 2020 will be exposed. It will go ahead and pop all these metrics out. So if we zoom in to this, you can see you have the ability for, oops, didn't mean to copy that. You can see, hey, we started nine seconds ago. This is what we're capturing here, all the labels. And that also brings me to a good point, is if you want to do some more customization or additions on top here, a lot of these things include things like add label. Oops, let me refresh this real quick. You can do add label on top of the exporter. So if you have custom labels, app labels that you need, all of that's available in your configuration as well. So yeah, I'm happy to have folks run through the workshop. And we can walk around. If you run into any issues, we have questions for the next five minutes. But yeah, again, a very quick showcase of how to run. Oh, looks like something happened with the HTTP client pulling from itself. But yeah, it's a really quick workshop. It's going to be available after the conference as well. So if you don't want to run through it now, feel free to run through it after. And we're always looking for improvements. So we're going to try to build as many of these workshops as possible to make it easier to learn it and integrate it. And of course, it's accessible via third party services too. So if you want to pump data to your service, see what it looks like. I'd say go for it. OK, go ahead and close that. So yeah, for folks who are trying it out, we'll maybe walk around five minutes if you have questions about the workshop or run into any issues, happy to help. And I'll also be on the Slack. So if you're here virtually as well, we can help that way too. Yeah, a little walk around.


Welcome into the Graham Miller show. I'm Sam Murray joined with head men's soccer coach Graham Miller and coach Maybe not the results you wanted on paper this past week, but a hard-fought battle especially in that York scoreless tie game Yeah, you know when we looked ahead at the schedule and you know, we were actually supposed to have another team I can't remember who offhand but you know York was supposed to play on the Friday night against somebody else And then we both you know would have two games So yeah when a schedule came out and we knew it was Gettysburg on the Friday and then turning around and playing York You know less than 24 hours later and York was obviously rested since they were playing Gettysburg on Sunday We knew it was going to be tough So I mean the great thing that we took out of it is after a real hard-fought battle against Gettysburg And we took them all the way to the end of the game You know we turned around and you know gave York a you know an unbelievable game And I think you know they were Tiring a little at the end and we after having a game less than 24 hours really You know it was a big moral victory for the guys big moral victory for this program Yeah, we may not have got the win But you know it was huge for you know where we're looking to take this program talk about huge in that game Jake Brown Nine saves back there in net especially a big one at the end of regulation I think it was with like 10 seconds left Yeah, it was it was one of those games, but it was just there was chance after chance either way I mean it was it was I mean I loved every minute of it. It was so intense and really enjoyed it And you know we had the chance just before that d dr had a chance to you know to win the game and the goal He made an unbelievable save and then you know the ball goes down the other end and you know He has you know Jake Brown comes up huge and and just you know a collection of saves And we actually thought we should have a free kick on Jordan before the shot even happened But you know the referee didn't blow the whistle and Jake has to make the save So it was he did really well and you know bounce back from a tough game the week before and you know really you know Was impressed with his you know mental strength to come back from those mistakes He made the week before think something to to be impressed about is the youth you have six goals on the season five of them coming from rookies Is that is that something that you had planned on coming into this year? I didn't have anything planned for this year So no we just you know our goal was obviously to you know just increase the reputation as program bring the culture back to being Positive and and and you know trying to still a winning mentality and the guys you know They have this you know never seen never attitude that you know that you know we haven't given up You know we you know the other thing that happened You know on Friday night was the you know the bus broke down and our way back from Gettysburg and you know We didn't get until you know after midnight. So that's one of the stories that you know only I'm sharing here And you know not a lot of people will know about that So those guys for a young team, you know the adversaries happened a couple of tough You know three two losses, but they didn't let that affect them against York And you know, I think we we got a couple of breaks and we made some saves And you know about York also get a break when we hit the bar when Tarik but these young guys are you know They're not you know, they're not lying down and taking these losses, you know and just giving up They're keeping going and yet the you know Dylan Holly getting his first goal And you know these freshmen are really you know really showing a lot of heart and I'm proud of them for that Well the schedule doesn't get any easier for you You welcome Randolph-Macon here to Mustang Stadium They haven't allowed a goal all season four games in and they don't allow a lot of shots. How is that? Going to be a tough battle for you guys. Well, you know, maybe we're the first one to get the first goal Maybe we're the first one to get the you know first win against them So, you know, that's our goal is you know, we're at home. We're in Mustang Stadium You know, we've already experienced one loss here. We don't want that to happen again So, you know, we've got to take it to Randolph-Macon the same way we would any team here And the same way we any team home or away and you know, these guys is I think it's always great to you know to You know to play again play these tough teams that we're gonna, you know face and conference like you know This is gonna be similar to you know, coming up against Messiah like homing like homing hasn't given up much either So let's let's see this test against Randolph-Macon and see how we handle it.  You're at Catholic on on Saturday.  This is you know, it is my team It might not be my team because I didn't recruit them, but it's my team. It's my schedule, you know It's our program. We're gonna we're gonna do the best we can so, you know, Catholic plays some Marys on Thursday So they've got a tough one against at Marys on Thursday and we'll be able to watch that and then obviously we turn around and play Them on Saturday at their place and you know, they're just coming off They had a really good result on Sunday where they tied Haverford who was number 18 and tied the 1-1 up at Haverford So, you know, they're another tough team and that's okay Cuz that's what we need to do to get better and compete with these tough teams. Well, we wish you the best the lock Hopefully a few horns Wednesday night to it would be nice. Thank you. He's Graham Miller. I'm Sam Murray You've been watching the Graham Miller show


Flavor mode is coming. What do you think about it? I'll tell you what I'm released never before see flavor of twisties I'm gonna see how the public reacts to this flavor. What's your favorite flavor twisties the original cheese to be honest Yeah, chicken probably chicken probably Absolutely chicken If you could make any flavor, what would it be salt the normal salt paprika?  I'll tell you what you're on something here Yes, I'm just up here. So you've got the twisty crunch. You've brought in the raspberry Flavoring on that. Why is that good? That's nice You read it Tell me the bag of twisties. This is like heaven on earth. Why would you need two snacks raspberry liquid and chips when you can put them together?


received so many at Colourpop items recently and I promised you guys I was gonna do a better job of covering their stuff. So I thought we would play, right? I have a new eye primer from Colourpop. I'm gonna play with the rock candy palette because a lot of you guys seem interested. I have their smoothie collection which has blushes, lip products, eye products that I probably won't get to since I'm using the rock candy. I have a new glowing lip formulae. Shit. Let's just play, right? I don't know. Well let's get started. So first of all, huge thank you to Colourpop for sending these items my way. I mean, some of these items look really, really beautiful. Let's just take a look at like what's available, what we have. So they sent me this smoothie collection. It must have been excited about this one because I didn't see that it launched and I've been waiting and there's two blushes, two lippy scrubs that I'm gonna be giving away because I have so many lippy scrubs. We have five eyeshadow quads. This is a big collection. We have some Luxe lip glosses. So I have some of those. We also have the rock candy eyeshadow palette that is available now that you guys were super duper interested in so I'm excited about that. We have a new formulation, I guess. Yes, of the glowing lip formula which is now launched as of five days ago and I'm not gonna be using this one today but I got this stunning palette, the Ole Amethyst palette. This came out a couple weeks ago. You know I'm keeping this one. I don't look stunning but anyways, I guess we should just play. Let's talk about the rock candy palette because of all of the items, this is what most of you seem interested in. This is $34. What a bomb deal. I love these palettes. I think they're a really great option for you to get so many colors for a good deal. And this is the cooler tone one so you know I am so excited about this. Now if you have a few of the other Mega Matte palettes, I don't think you need this one. One that just came out. I haven't used this one yet. Like I told you, I don't do a good job of covering my color prop stuff. Is the Smoke and Roses. This one just screams bridal to me but this seems very very similar. So here is Smoke and Roses and then right next to it is Rock Candy. You most definitely do not need both. That's for certain. I'm more partial to the Rock Candy though. The Rock Candy has more mattes. It's a little bit more neutral as well. Also reminded me a lot of the Stone Cold Fox. This is my favorite favorite favorite of the Mega Palettes because look how cool it is. The Rock Candy obviously is a little bit more muff but they're very very close you know. So you probably don't need this one but I'm still excited about it. Let's do some swatches. Of course I'm wearing like the top that I can't do good swatches for. Hold on let me unbutton this. So I like how they have this layered through depth. I think that's really nice. I'm just going to swatch a few. There's 30 shades. My arm won't fit 30 shades but here's the top row of the lightest shades actually. We'll turn this down for you to see. Whoa! That's really amazing. The heck? For 30 bucks? And 30 shades? Okay I'm going to work my way randomly down here. No rhyme or reason.  They're a little bit more powdery which I do accept. Given the price point you know. Then let's try there is some pressed glitters in here though so keep that in mind like I have three which I'm not that bothered by but see how the Jeepish shade swatch. Oh I didn't put anything on my pinky. Let me do a couple more. These are like the grayish tone shades that I thought it would be pretty. I mean these are pretty wimpy swatches so excuse that but I just kind of wanted you to get an idea and they do seem like they're swatching pretty pretty good. So here's a closer look at the palette. It is absolutely stunning. This palette is right up my alley which is another reason I was so excited to play with it. Let me pop this on the eyeballs on one eye and then we'll play you know you know the drill. I did like the exact look that you would expect me to do with this palette. We went right down the row of the purpley tones but honestly those are some of the most difficult to formulate so I just tested the hardest shadows. I'm actually going to start off with this new eye primer. It's called the party proof eye primer.  I don't struggle too much with the longevity of eyeshadows. I just I don't have an oily eyelid. The only thing I'll notice is creasing but there normally tends to be a number of factors for creasing.  I'm going to start off with a cool background so let's go into I dig you right here. This one is not too powdery which is great and I'm just going to blend that as the background color to really lay down the base that hey this look is going to be more cool today. So that's all we're doing there. I'm just going to go ahead and stay with the same brush and we're going into lava you which is my favorite shade in the palette I think. This is super duper powdery though. I expect this a lot from color palette so just be aware of that but as long as you expect it and tap your brush off I don't notice too much fallout on my face or anything so I'm not too bothered. Look how pretty that is and putting that gray shade down first really helped emphasize like this is going to be a cool look. I was wearing a smoky eye earlier today and I was feeling a little out of my comfort zone so I'm so happy to be putting on my favorite colors and I'm going to put this along my lower lash line. Obviously this palette has a lot of colors so I'm going to have to continue playing with this before I give you guys my final thoughts but as of right now with the few shades that I used I really love this. Do you wish they had a plum or something? Like I feel like all of these shades right here could have been something else. They kind of look the same so that is definitely a flaw of the palette. I'm going to go into Dynamic right here, the darkest chocolate brown. I wish that one was more plummy but whatever it's not that serious and I suppose this does have a more purple undertone though because it really does blend in seamlessly with that mauvee shade that I used. Anyways very basic look today though. Run this along the lower lash line. This is a Luxy 229 brush by the way. It's one of my favorites for the outer corner color and then I definitely wanted to play with the black. This is hot spot and I'm using a Morphe M562. This one isn't too powdery but I didn't feel like getting any on my shirt so I put the palette down and I'm going to circle this in the outer corner. Then also put it all along my lower lash line. I figured we could do something a little bit smokier. This is the key to any smoky look. Whatever the darkest shade that you're using is just run it right along that lower lash line and instantly you will be super smoky and then I'm going to blend that. I'm taking a little bit more of our original transition color because I want to bring out more of the purple in this look like so. I'm probably going to have to deepen off this eye because I definitely want more smoky with this. Okay we had to go into some of the shimmers I'm using some of pep talk. This doesn't have as pigmented of a base as I want but you can see it still looks absolutely gorgeous over the eye. It perfectly complements the tones that we just used. I do like how they kind of laid it out look by look if you want to stay in the same color family. I do feel the same way that I feel with a lot of these palettes though. Some of the shades are definitely redundant. A lot of similar shades but it's looking good. Now we're going to go into chemistry. This is the star of this palette look. It's so dimensional and it just brightens up the look. Super pigmented we'll probably get some full out with these because they aren't sticking to the eye the greatest but they do wipe off easily so I'm not quite so bothered. How pretty. And then the last step I'm just taking a little bit of friction right here which is just like a shimmery white. We're going to brighten up the inner corner and underneath the brow and how pretty is this look. Super reflective. Very nice. I'm going to do some liner and lashes and we'll get back to the rest of the stuff. I like this palette you guys. At least the look that I created today. Very easy to use. I mean I think it's a steal for $34 for the shades that you get. Some shades are redundant like I said but overall it's very pretty if you need those shades. I would prefer Stone Cold Fox but let's go over some of the other eye products that I have just to show you. I'm not going to put them on just so you know what's available. This palette all amethyst. I'm really excited to play with this. I wish I had more eyeballs so that I could use this one today. Look how pretty this is. I love the tones here. Let's see. Honestly I can tell you already the colors in the mega palette feel a little better. These don't feel as nice to me. Feel a little dry. Okay let's try these three now. Yeah. The matte well at least that pink is really really pink. I wish it was more purple. Okay this last row these kind of grayish tones can be difficult. I love them though. They're so pretty. It's not giving me what I wanted to give me. It looks really soft but we'll see. I'm going to play with this this month and I will have it in next month's monthly palette ranking. But it does look super pretty and in the pan I think it looks even prettier. We'll see how that ends up looking on the eyes. And then like I said the smoothie collection had like five quads. I'm not going to swatch all of these quads because I can tell you right now strawberry sweet right here I'm going to give away because I just I don't need that many pink. Then we have Asaiyou baby. I'm considering that one. On the mango looks really really cute. Oh I want this one star fruity. It's like greenish and then feeling coconutty. This one looks really great. I am going to hang on to Asaiyou baby star fruit and feeling coconut. I'm not going to swatch these because a lot of times my color pop stuff goes unused and I'd rather not swatch them so that at least if I don't use them I can give them away. Also in the collection there's a couple different lip scrubs. We have like a Coco Loco and then a by the bush. So like a strawberry and a coconut flavored. I have so many lip scrubs open right now. These are going to be given away. Sorry to disappoint if you wanted to see them. What I am going to swatch for you though are the blushes. Love color pop blushes. So we have really cute ones. This one is Swirld and then we have Toffee Cake. I don't know about Toffee Cake. This one might be too deep for me but let's take a look. Here's the packaging. Even though color pop didn't even like market this collection how pretty. Okay I'm not going to swatch this. I'm going to save this to give away to somebody who has a deeper skin tone than me. It's not trying to be wasteful. But I guess we will put on a little bit of Swirld because I know that this one is more my color. This is not going to go with the look though. So just prepare yourself for that but how pretty. It's like a baby pink. Really cute. So I'm going to use my some G53 and pop this on. So pretty. I mean color pop is a great route to go if you're looking for an affordable blush. I really do love their blush formulas. These are nice and matte so you can manipulate them with other products to make them more shimmery. That's gorgeous. Love this blush. Very cute. Again color pop comes out with like a zillion blushes so I don't know if you need a new blush or if this is that unique of a color but it's really cute. And I don't think it is completely mismatched with my look so I like that blush. That's nice. Okay we have a few lip products to try from the collection as well. These are Luxe lip oils. I thought they were lip glosses. I'm going to keep a couple of them and then I'm going to give away a couple. But how pretty do they look? So we have Hey, Playa Vista Cosmic Click sorry. That's out of focus. And Hot Spark. I'm of course going for the more neutral colors. Well this one would go the best with my look. Maybe this one though. Okay let's see. I'm not keeping the hot pink one. This is Cosmic Click. It's too hot pink. I don't wear lip colors like that. So let's see how Hey looks. Oh so these don't have too much color which is nice. Never tried this formula from color pop. It doesn't have a scent. Really comfy. I like this. It's not as thick as the Dior. And I feel like it's not like plumping like the Dior. Not that the Dior plumps but you know what I mean. It makes the lips look bigger. This is a little bit more lightweight. Oh I like that. Okay they're pretty sheer though so I'm going to give away Hot Spark. But Playa Vista's Up My Alley. This is kind of the color I wear. If you buy these you definitely don't need all of the colors. They're too sheer. Very pretty. And they feel super super hydrating. So I like these. This is it for the video you guys. These are the other new products. I'll do these color pop videos periodically just so that you can see what's out there because color pop is so hard to keep track of. We have these glowing lip products. I have a lot. I'm not going to swatch all of these. I don't know if you like the color pop videos then eventually I will start swatching all of these but I'd rather just give the ones I'm not wearing away. You can see at the range though that we have lots of different ones. So let me pick out the colors that I think I will wear. Picking out like all the lightest ones. So here's the packaging of these. Let's see what the texture is like. So this is the shade Cockatoo. This one will be really pretty with my look. Ooh yeah. This is a very trendy formula. Elf has one. Our beauty is like glowing balm. Let's see. I don't give too much color at least this shade. I don't think I love these honestly. They kind of smell like a chopstick from your childhood. That's actually exactly what it smells like. Chopstick. Interesting. The color does build. Let me try one more color to see. I'll use like a darker one. Oh it tastes like chopstick. This one looks nice and bright. Let me try this one. Girl please. Oh wow this is dark. Oh these do have some pigment though. Nice I don't love this color with my look but I don't know how I feel about these. Think of like the Fenty and the Rare Beauty. Those are a lot more glossy. These have a little bit more staying power and I'm thinking even of the Elf formulation these also have more color to them. They're not quite as glidy but I think that's going to help with wear time. They feel super duper moisturizing though. So that's kind of nice. I don't think this is a formula I'm going to reach for a ton but neat. I'm happy to try those. I mean okay guys this video was super duper casual today. I've just been feeling a little not overwhelmed. I'm completely grateful for the packages but I've been feeling like oh my gosh how am I going to talk about all this color pop stuff. So I just wanted to sit down weed through the packages that I had and kind of pick my faves. Right now I think I like the eye primer. I'm going to continue playing with this. The lip oils. Really great formula. I'm sure it's super affordable. The glowing lips. Not in love with but I don't dislike. Love this blush in Swirled. Super duper pretty. Oh my gosh I think this is my favorite thing. If I end up and I might not because I have a lot of color pop quads in my collection as it is. If I end up playing with these I will let you know in an eyeshadow palette rankings and then of course I'm going to continue playing with this rock candy but I do also really really like this palette. It's just a matter if you need it or not. Oh and all amethyst didn't like how it swatched but this is another one that is on my radar to try. What should I call this because it was just a casual sit down but I guess I'll call it like what's new at color pop and then I might do these videos periodically. So anyways I hope you guys enjoyed this video and you found it helpful. Let me know your thoughts below. Is there anything that you're interested in picking up and I will see you guys in the next one. Bye guys have a good one. Oh okay a little behind the scenes. I like these glowing lips now. I'm going to show you what I just did. I wasn't too sure about them on their own. I'm using the lippie pencil in the shade oh snap one of my all time favorites by the way from color pop beautiful lip liner. So when you put a lip liner down it really does create a nice base for this. This is the shade cockatoo. It's not so pretty and it made my lips look instantly hydrated because they was looking very dry. So with the lip liner oh I really like this. I'm actually going to go back through some of the ones they sent me and pick some more out because how beautiful! Okay for realsies bye now. Wait wait wait not by now let me put a lip oil on top. Let's do it. Oh super hydrated I love it okay bye.


October is here, and falling temperatures are bringing big savings. Get the phone you want with free activation all month long on post-paid service. That's up to a $30 savings per life. Better service, bigger savings. That's today's Appalachian Wireless. Trucking companies can travel anywhere they want to without telling anybody what they're hauling or when they're going to be there. So we really don't know what's traveling the roadways. We had a good idea because we've seen so many placarded trucks with hazardous materials placards on them. This tells us more. It tells us not only what's there, but when it's most likely to be there. Yeah, there's some mostly fuels, diesel, gasoline and things like that. There's crude oil that comes through here in trucks. There's a number of acids, hydrochloric acid and things like that that we didn't know for sure we were traveling. So we can work with our local fire departments to let them know what's in their areas are passing through and how to be prepared for that and how we can prepare to help them with it too.


Thanks very much, everybody. Thanks very much, Linda and Miliana. As they just said, I'm going to talk to you about an experience that we've had here at SEI, conducting a thematic synthesis with the subtitle of Confessions of a Quantitative Ecologist. And I have to start off this presentation with a caveat or several caveats. That I come from a quantitative background. My PhD was in crayfish conservation, which involved a huge amount of coding and statistics. But that said, more recently, I engaged in a qualitative analysis back in 2014, actually, when I was doing a project on stakeholder engagement in systematic reviews. And now I did a thematic analysis, which is very similar to a thematic synthesis, which I'll introduce in a bit. But my background is quantitative. As a quantitative scientist, I'm not a qualitative researcher, but I started to get involved with it. It's really opened up my eyes to big differences in the way that we look at things from the way that we define data, for example, but also to the benefits of having a qualitative approach to evidence synthesis. So I'll start off by talking about quantitative our experience as quantitative researchers and the experience of doing a qualitative synthesis for the first time. I'll introduce thematic synthesis as a methodology. And then I'll just outline the results of our thematic synthesis, because I think that's interesting. So this comes from a project that started earlier this year in May called Bonus Return. It's a bonus funded project looking at reuse of carbon and nutrients using ecotechnologies in the Baltic region. So this is the overall aim to identify and test ecotechnologies for reducing emissions by turning nutrients and carbon into benefits. The problem for us was that this term ecotechnology wasn't really defined. The term was in the call. We used the term a lot in our grant application. But after we started, we realized that there wasn't really an accepted definition of what ecotechnology means. As we started off with a systematic map within this project, it was really crucial to establish a really strong search strategy and inclusion criteria. And without acceptable definitions, this is where you really hit problems. So the first part of a systematic map or review, as many of you know, is to establish the search and all of these definitions and make sure that everybody is singing from the same hymn sheet, as it were. So we knew roughly what was meant. Everybody roughly knew what was implied. It's a similar term to ecological engineering. It's basically technologies undertaken in ecological settings for the benefits of society. But anybody who works with definitions knows that you can't use the word technology or ecological if the term you're trying to define is ecotechnology. So this is one of the problems that we had. What did we mean by technology? Are we talking about hard technology, like machinery or nanotechnology or something that you put in the environment that's artificial? Or do we mean soft technology, which could be things like practices or behaviors? So what along this spectrum of structures, mechanisms, processes, behaviors, policies do we count as being included? And then what do we mean by eco? Do we mean in the environment? Do we mean using nature? What do we mean by nature? Or making use of biological processes? So these are the kind of things that we wanted to know. And it wasn't implicitly obvious to even the experts in our group. So we highlighted a need to understand how the term eco technology has been used. We decided to do a systematic review of how it's been used in the literature. So the population that we were interested in is scientific research articles in traditional academic literature. We wanted to see how research has used the term. And we were looking for any type of eco technology definition. We highlighted two different types of definition, the explicit definition where people say an eco technology is blah, blah, blah. And then also implicit or example-based definitions where people give an example of a technology and then refer to it as being a technology. And so we decided to use thematic synthesis to build a conceptual model and generate a definition or pick the best definition in the literature. And thematic synthesis is a method that was first published in 2008 by James Thomas and Hardin. And the definition of thematic synthesis is that it's basically the same thing as thematic analysis, if anybody's familiar with that. It has three key stages where you code the text that you're interested in line by line, so you go through and you identify relevant text within the article. And then you pull out themes that describe the text in the article. And from those themes, you then go on to the final stage of building an analytical theme and constructing a framework. So the first stage is extracting data from your studies. The second stage is part of data extraction but also collating and coding. So it's changing, collating and summarizing the themes that you find. And the final stage is the synthesis or interpretive stage. You can't have a thematic synthesis without this final stage that goes beyond just extracting and tries to look for patterns and similarities or differences across the evidence base. Thematic synthesis overlaps heavily with framework synthesis which is pretty similar but you start off with a conceptual model. You go to the literature and you see how other people have built conceptual models and you then adapt your conceptual model or framework based on the frameworks that you experience in the literature. And both of these methods are less interpretive. Thematic synthesis in particular tries to stay true to the source material. So what you're looking for is just themes that have been described within the literature and then trying to bring them together into a universal conceptual model. So the process for the bonus return was that we had a body of literature that we performed line by line coding in EpiReviewer. So we went through the PDFs and we highlighted and extracted blocks of text where ecotechnologies were defined. We then went through those quotes and tried to identify themes but those themes were staying very true to the original text. And then we went through and of all of the themes we grouped similar themes or identical themes together and changed some of the wording a little bit to make it consistent. And then we took those themes and tried to put them into groups and build a model based on how those themes related to one another. It'll become clearer when I show our conceptual model in a bit. But we started off with about 1200 search results. We searched for the word ecotechnology. So we only had three search terms in our search strategy based on different spellings of the word ecotechnology. So it's quite simple. We searched web of science, core collections, Scopus and Google Scholar. And we identified 657 unique articles after removing duplicates. We were able to retrieve about half of these. Some of them were quite obscure articles which unfortunately weren't able to get in full text. And within those 330 articles we found 49 explicit definitions of ecotechnology. And around 73 articles where they'd given an example of an ecotechnology that related to carbon and nutrients which was the subject of interest for bonus return. We then performed thematic synthesis based largely on the 49 explicit definitions. And then we tested our conceptual model based on those original definitions and the 73 examples. We tried to see where each of those 73 examples would sit. And then we had our final conceptual model built. Just one example I wanted to show of one line by line coding that was extracted. It's an explicit definition of ecotechnology and it's one of the most rich. We classed how many themes were in each definition and this was one that had I think six themes within it. And it was that ecotech is generally understood as the embedding of human activities into the cycles of the ecosphere and also into the social, cultural and economic organizational structure of societies through using the whole range of biodiversity. However, in a holistic and low invasive way ecocentric and not anthropocentric with the aid of efficient engineering in order to preserve the wellbeing of society by obeying eco principles, e.g. sufficiency. This was one of the better ones that we found. So you see the problem that we had. We didn't actually find a single definition of ecotechnology that was explicit enough to capture all of the themes that we identified. And so these were the, each of these bullet points isn't a second level theme. So we extracted the text, we summarized the text and then we went through all of those summary themes to make sure that there wasn't any overlap or duplication. And each of these is one of the kind of restructured original themes. And we've grouped them into nine blocks that we thought made sense. So we have things like making nature work for society, making society work for nature. Those were the overarching groups there. Good for society, good for nature, good for both society and nature, talking about profitability or efficiency, combining processes, integrating nature in society, improving processes or learning from the environment, components, equipment or machinery and then processes and behaviors. And so this structure of the nine groups kind of emerged by itself as we collated those bullet points together. And we then produced a conceptual model which is three mini conceptual models. One talking about the type of technology, was it hard or was it soft technology? Meaning components and equipment or materials and then a spectrum to behaviors and processes. And then the benefits were either good for nature or good for society along a spectrum. And the processes were the third group which was on a scale from society versus nature and then society and nature, which were things like improving or learning from the environment or combining and integrating processes and then making society work for nature or the other way around. And the terminology that was used within those definitions was quite influential in, for example, where they sat on this axis. So if people were talking about using nature or forcing nature to work for society, it would be very much up here. So it's not just the content, it's also the way that the definition was expressed. And then we've got that conceptual model again and for the four high information or information rich definitions, which each had six emergent themes within them, we mapped them to see where they fit. So how many of these different concepts, different groups of concepts were covered by the definitions. Some of them you can see were a bit more restricted within each so that the anonymous one only covered a couple of concepts. Interestingly, none of these and none of the other information rich definitions talked about whether it was hard or soft. That was always something that was kind of implicit. Occasionally they talked about behaviors and processes. So we had more themes within the behaviors and processes, but I think only one article mentioned hard technology, which was very surprising because as we started out in the project, we were all thinking ecotechnology has to be hard technology, right? So this opened our eyes a bit. But the conclusions here were that because we also identified where the word ecotechnology was used within each article, was it within the title, the abstract, the keywords, or the full text? And the vast majority of definitions were within keywords or titles and then also abstracts with not so many in the full text. And that gives an indication that it's being used as a buzzword. And because it was being used within those locations and then not defined anywhere else, it means that it slowly changes its definition over time or it can slowly change its definition over time because there was no definition to start with and no usable published explicit definition that encompassed all of those concepts. It means that it's potentially a bit of a dangerous word to use. It was sometimes conflated with ecological engineering, although one definition that we had said that they were two related but different concepts. But it also shows an interesting change in use over time that actually the use of the term is starting to drop, it's starting to be less of a popular buzzword now, perhaps being replaced by things like green economy or circular economy, other words that are becoming more popular. So we found it interesting that it was being used by bonus return, but there's a really good learning experience here for everyone we think. So because of this, we have to use the word eco-technology, so we decided to define it ourselves and we've used our conceptual model to make sure that every part of that conceptual model is captured by our definition. We define it as human interventions and social ecological systems in the form of practices and or biological, physical and chemical processes designed to minimize harm to the environment and provide services of value to society. So we hope we've captured quite a lot there. And then just to summarize the talk as well, hopefully I've given you a bit of an indication of how we appreciated qualitative synthesis. It was a really useful way of examining, taking a step back and pausing and examining how a word had been used to make sure that we start with the right definition. And unfortunately, we weren't able to find one in the literature, so we hoped we'd been appropriately brave enough to come up with one ourselves, but that production of a conceptual model helped us to ensure that our definition covers all the bases that could be covered by the various different information pour definitions in the literature. For me personally, I find thematic synthesis is really intuitive. You're looking for themes, you're making sure that they are similar and used in the same way across your evidence base, the themes that you pull out. You're then pulling them together, clustering them, putting them into a conceptual model. It's something that I probably do sometimes implicitly when I'm reading a body of evidence, but to have a methodology for doing it systematically was really useful. And it's a very accessible one because all the other forms of qualitative synthesis I find very, as a quantitative synthesis, very scary and a bit too different from what I've been doing before, but this is quite accessible for me. And as well for a bonus return, it's been vital for helping us start on the right page, even if it took some time. It wasn't a huge undertaking because we only had 330 full texts. But that's it, thanks very much. Thank you.


Everybody forced here ripping 2022 top triple threads baseball hobby 9 box hasten for 13 random team style Check out these results anytime at late in sports cards.com here. We go everybody. Let's find some one-of-ones Oh look who decided to join us everybody It'll be out that'll be on this channel DG It'll be later tonight After group breaks. All right base cards here You got trout the 150 angels and George Bratt the 199 Royals triple Jersey Phillies Reese and Schwab's That's just Reese though one of 27 game use memorabilia and Yuli Gurdiel Jersey auto Astros 51 of 99 Focus on Yuli Salvador Perez 13 of 99 Royals, so Jersey number right 13 and a 259 Mel Ott Giants Yankees triple bat relic Don Mattingly auto one of 18 Donnie baseball Keystone debut time he debuted in a Pennsylvania's keystone state Is he from and Jersey card Luis Robert White Sox 14 of 27 Brittany and Justin who James Spears Pretty spears Justin Timberlake. They're right about where they are together. 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I'm not sure Either way a one-of-one for the Cardinals Nato printing plate auto Jersey auto It's a grom the 125 met some of 50 Mike Schmidt Phillies mitty Crazy triple patch here Joey Vado three of three Reds Look at that middle patch. It has the um The Memorial Day patch on it with a camo homers in seven nice Vado there for the Reds and Jersey auto twins max Kepler 49 of 75 Obama, he's the best No idea just there to collect a check I just want him gone honestly It was like what number six overall He's a good player I just No idea what's going on. 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Yeah, I don't think they will But they are not they're not gonna have an easy time Especially with step out for a little while it's 199 Votto for the Reds and a 99 Kershaw Dodgers Triple Jersey Ballinger Dodgers game used to 36 October hero and Jersey auto Brewers Freddy Peralta 32 of 50 It's not a crazy question though, they sit out of the playoffs right now, you know two months into the season Not a crazy question at all on a swagger to 199 pirates and the 259 man Ram Red Sox There's some peel on the bottom of this man Ram here. Yeah, I mean Kings kid for sure make a playoffs, too Go on their way We get a box mapper to the Red Sox spot Well, Bomba has 11 points right now. What the hell's going on in this game? Oh That's nasty seven of nine triple relic auto Rangers Adrienne Beltray Bat and glove That's an all-time and right there y'all nice Beltray sweet hit Rangers And we've got Jersey card blue jays George Springer 29 to 48. I haven't really checked playoffs enemies I've been so focused on like the magic and And like and like my own team. I haven't really like paid a lot of attention to other teams Outside of like players like I know Tatum be honest and Luke. I've been killing it this year and all that Zion's been crazy good lately Jaws amazing. Yep. Thanks for sure. The league is in good hands as far as young talent goes Good amount of that I'll be rooting for the Kings too. Why not 299 Manny Machado Padres They're like they're like the magic of the West Who holds to 125 Cardinals, which is not a good thing by the way. I'm just saying yeah Jackson co-ar triple Jersey rookie out of to 99 Royals You don't want to be the magic or the Kings and Jersey Rizzo to 27 Yankees Kings are much better right now for sure for sure. Oh Yeah, Caps are good. I didn't say anything. I didn't say anything against the Cavs Mitchell's been ballin man Mobley's good. Garland is good. You got Alan there Bobby Whit base got Bieber to 299 Cleveland into 150 Jarenda ran Red Sox Triple Relic Pirates McCutcheon Hayes and Sturgill to 18 What a trio right there there you go Pirates Game used and rookie Jersey Auto Cardinals las nupas 7 of 99 lies Tatum's gonna have to carry the selfish tonight. How many points Tatum have right now? Not cut this Devers green Ripken rookie say a Suzuki to 75 cubbies and Machado to 259 Padres Giants Super versus Southpaws 11 of 36 is a Buster Posey triple Jersey Braves Jersey Auto Ian Anderson 19 of 75 Rookie O'Neill cruises 299 Pirates and a 150 Derek cheater Yankees Look at this saw this earlier with Cal Raleigh. We got a kill but do 16 of 50 triple Jersey Auto Auto on the Jersey Big blank space right in the center of the car. He's signed right on the Jersey. I honestly love it There you go Tigers. I love that. I love that dude. It's so good Pirate Jersey. Can Brian Hayes the 27? So you want me to sign where sure nope don't want to do that Yeah, sure. I'll sign it there Frickin guy telling me where to sign Like the edge of the card Yeah, I do what I want yeah They bombs Jared Durand CJ Abrams rookie Tony rookie Abrams to 150 for the Nats and a 199 Luis Robert White Sox Lead offs walk off lead off and walk off. Sorry lead off and walk off career at a 27 twins triple Relic and Padres rookie on card auto CJ Abrams 18 of 75 nice hip Padres. There you go. You got chicken sandwiches They are yes, sir Right go sir. Yes, sir We'll go Monday. Why is that town? Wanda Franco To 99 mark McGuire A's and to 259 Mike Piazza Mets Triple Relic Auto Red Sox Dustin Petroia 27 of 27 Two strikes success nice PD and back relic trade turn our Dodgers 27 to 36 ice tray Boz 259 Chris Bryant Rockies to 299 rookie Jayrod Mariners Triple Jersey card of Phillies or triple rally card. 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You auto Akhil Bidu on the Jersey He said no, no, no not here Jersey the Tigers Ian Anderson Lars new bar Jackson Kaur Adrian Beltray 7 of 9 nice card there Bat and gloves I cut relic auto Rangers Freddy Peralta Larry Walker to 27 as well On-card Torkelson Tigers rookie auto max Kepler Lars new bar Don Mattingly to 18 for the Yankees Yuli Guriel Torkelson Auto Emerald parallel there for the Tigers nice break for the Tigers and Then a Nolan Aronato auto relic card printing plate one of one for the Cardinals on the redemption That'll do it. Thanks again everybody more triple threads coming up


Welcome to Moran Eye Center. My name is Chris Baird. And I'm Tyler Quist. We're both fourth year medical students here at the University of Utah applying into ophthalmology. The purpose of this video is to give you a brief overview of your rotation at Moran Eye Center and to provide you with information which will help you be a successful medical student. First we will discuss the slit lamp and how to use this instrument to perform a general eye exam. Next we will discuss the assignments that need to be completed during your rotation as well as various ways to be engaged. Finally we will provide some logistics for the rotation which you may find helpful during your time here. First we will give a brief overview of the slit lamp which is an instrument consisting of a high intensity light source that can be focused to shine a thin sheet of light onto the eye. We will first show you how to turn on the slit lamp, how to correctly align the eye pieces, and how to utilize the various knobs and dials on the slit lamp. Finally we will show you how to position yourself, the slit lamp, and the patient comfortably. The first step is turning on the light source by pushing the large green button typically located on the right side of the instrument and turning the dial underneath the slit lamp. The next step is to properly align the eye pieces at the correct pupillary distance to ensure stereo acuity. You can also set the diopter power of the microscope to your own eye. Most of the time the style can be set at zero. The width and height of the sheet of light can be adjusted with the following two dials. Adjusting the dimensions of the sheet of light can be helpful for examining different aspects of the eye. The slit lamp also contains various filters including full light, half light, and blue light which is used to visualize raw areas of the cornea with the aid of fluorescein dye. The light source can be moved from side to side to use the sheet of light to produce a three dimensional image. The microscope may be locked when you attempt to use it and can be unlocked with this dial. The instrument can be moved by manual force to help bring objects into focus. Once correctly positioned the joystick can then be used for fine motor movements. The patient's chin is placed in the chin rest while their forehead rests gently on the bar above. Handle barters also exist if the patient requires additional stabilization. Finally the microscope and patient can be moved up or down with these buttons to help make the exam more comfortable. Now that we have introduced the slit lamp let's discuss the actual eye exam. Though there are numerous techniques and approaches to the exam we want to give you a basic framework to begin with by breaking down the exam into several easy to remember steps. The first step is the examination of the eyelids and eyelashes. The next step involves evaluation of the conjunctiva and sclera. Next the cornea is examined followed by the anterior chamber, iris and lens. To examine the eyelids and eyelashes use a dim wide tall slit at low magnification and with your light at an angle. The conjunctiva and sclera are examined in a similar manner. To examine the cornea use a bright thin tall slit with your light at an angle. The anterior chamber is viewed in a similar fashion. Of note use a 1 millimeter bright square beam to look for cell and flare. To examine the iris use a dim wide tall slit. You can also use the technique of retro illumination shining a small bright square slit aimed straight through the pupil. The lens can also be examined using this retro illumination technique and can also be examined with direct illumination which involves shining a bright thin tall slit coming from an angle. Now that we have completed the basics of the eye exam let's talk about some of the assignments that you may be asked to complete. First for the Moran Core Research Assignment students will select an image, video or case and write a brief report on the subject. This assignment will be published on the Moran Core website. It is a great learning opportunity and a chance to add a publication to your CV. Each student will also be given the opportunity to present at grand rounds. Presentations can be on any ophthalmology related topic and usually last for 10 minutes. Some students will present interesting cases they have seen during their rotation and if you have done research in the past this is also a great opportunity to present your work. To view previous student presentations at grand rounds you can visit the Moran Core website. Here is the Moran Core homepage. To access previous grand round presentations click the Moran Grand Rounds link. Then click the year you want to review. The videos are embedded within the page and you can now select the video you would like to watch. During your rotation you will have many opportunities to be engaged. We wanted to take a moment to highlight a few. While none of these are required we encourage you to try and take advantage of them if you can. First you'll have the chance to attend resident lectures in the morning before clinic. These cover a variety of interesting ophthalmology related topics. Taking buddy call with residents a couple of times throughout your rotation is a great way to get to know the residents and provides the opportunity to see cases you may not see in clinic. The Navajo Outreach Clinic provides eye care to underserved populations on the Navajo Reservation. Once a month the team from the Moran Eye Center will go down to Southern Utah for a weekend. These trips fill up fast but we would encourage you to go if it works with your schedule. The Fourth Street Clinic is a local clinic which provides eye care to the homeless and uninsured of Salt Lake City. This is another great place to learn more about ophthalmology and practice your exam skills. Finally you will have the opportunity to use the Ophthalmic Surgical Simulator. The Surgical Simulator allows you to practice the microsurgical techniques of cataract surgery in a controlled environment. The software grays your performance along the way and walks you through the various aspects of cataract surgery in a stepwise fashion. It's a lot tougher than it looks and we encourage you to set aside some time during your rotation to use this great tool. In terms of logistics we wanted to provide a quick overview of the Moran. The AM lectures which we discussed on the previous slide are held in the auditorium on the first floor. The OR is located on the second floor. Locker rooms are on the north end where you will also find scrubs. Clinics are on the third and fourth floors at the Moran. However, be aware that throughout the rotation you may also be working in Moran's satellite clinics throughout the valley. Administration offices are located on the fifth floor. And finally if you get hungry the Judge Cafe is located on the sixth floor. Thanks for watching. We hope you found this video helpful. Optimology is a great specialty and we hope that you enjoy your rotation while here at the Moran Eye Center. Most importantly we hope that you're excited for your rotation. The Moran Eye Center is an incredible institution. You're going to learn a lot during your time here. The attendings are very friendly and approachable and the residents are all very helpful. Best of luck and have a great rotation.


What's good y'all it's your boy Ross back again with another video so we're gonna check out the Jim cornet versus Russo incidents now It's been heavily documented and it's been heavily stated that these two guys Don't like each other So we're gonna check out the main reasoning behind these issues How it stemmed how it started from none other than top 10 wrestling appreciate all the love and support you guys have shown On the channel you guys are amazing Jim cornet and Vince Russo are perhaps the two most polarizing figures in wrestling history Both of their supporters and both definitely have their detractors, but their most significant detractors. You ask well each other Jim cornet and Vince Russo Dispies each other and in this video. I will explain why I'm gonna explain the origin of their hate for each other and the Various incidents and exchanges that have taken place between the two over the years What's up guys? It's Greg or top 10 wrestling and welcome to the gym cornet versus Vince Russo incidents if this video hits 2,500 likes I will release another video about a gym cornet feud in the future Kenya mega Subscribe to see that Jim cornet began working for the WWF until this point Cornet had worked in numerous territories and promotions such as mid-south Jim Crockett promotion slash WCW as well as being the promoter of Smoky Mountain Wrestling Which he was still serving as when he joined the WWF cornet would join the WWF and take on numerous roles Including being a manager color commentary and being a member of the booking committee Vince Russo began working for the WWF in 1992 Russo was first hired as a freelance writer for the WWF magazine He got the role of the writing a letter to Linda McMahon and over the years Vince Russo would receive various promotions He would later become editor of the WWF magazine in 1994 and in 1996 He would be promoted to the creative team the in 1996 was also notable for two other things The first being that Jim cornet would sign full time for the WWF this year Smoky Mountain Wrestling had gone defunct and Jim was given additional major roles in scouting and talent development The other thing that happened in 1996 is that Monday Night Raw hit a ratings low of 1.8 As WCW Monday Nitro drifted away from them in the ratings war and were beating out raw every single week And it was new creative team member Vince Russo who Vince McMahon decided to call upon to make changes to the product And essentially just asked him to make the WWF his version of wrestling and this is where we set the scene Russo's style of writing and his philosophy for a wrestling product came to be known as crashed TV It was a show that featured edgy storylines and conduct sexual content Violent and of course a good old swerve Russo's booking style is heavily inspired by the Jerry Springer show But while Russo was given the keys to the kingdom He had his detractors that of course being Jim cornet Jim cornet has a completely different wrestling philosophy to Vince Russo Whereas Vince Russo's booking style sees more of an emphasis on storylines and in-ring action Jim cornet is the opposite Jim cornet has also been very outspoken about hardcore comedy and spot-filled wrestling matches Yeah, and in case you hadn't guessed Jim cornet completely rejects Vince Russo's wrestling philosophy And it's no secret that during their time together in the WWF the two butted heads a lot The first time Jim cornet and Vince Russo had a confrontation was during a Monday Night Raw Where six of their eight matches was set to end by DQ and Jim cornet was baffled by this Damn He looked at me when I said we've got seven out of eight DQs now. Are we do we need to do this?  And all the boys heard that Jim cornet and Vince Russo's constant Disagreements led to Jim cornet's removal from the booking committee But by the new millennium Jim cornet was managing OVW and Vince Russo had left the WWF for WCW And of course not too long into the new millennium WWF bought WCW Russo would make a brief return to the now WWE in 2002 But only lasted two weeks and Vince Russo and Jim cornet would never meet again in the WWE But they would meet again in TNA wrestling in 2006 Jim cornet would join TNA wrestling as Management director and in that same year three months later on September 21st Vince Russo was re-signed by Dixie Carter as a writer for the TNA creative team Vince Russo said the following describing his and Jim cornet's time together in TNA Was a few wise it was just two completely different pages We didn't butt heads because I gotta be honest with you.  This is what we want to do. Okay, if Jim says no I want to do this than the other thing and here's the reason why and Jim would get very passionate about it So I know he really believed in it nine times out of ten I did it the way he wanted to do it. We net what when Jim and I were together that we did was never this I mean Aside from what people want to believe I never gotten an argument with a gym. Jim and I never got into a fight I mean, it's always the stuff when we're apart and then I just start reading. I just get torn to shreds Jim cornet was very vocal about the fact. He did not agree with Vince Russo's booking style on September 15th 2009 cornet was released from TNA and he claims the reason for his release was because he was not 100% behind TNA's creative team Which was of course being headed by Vince Russo and this is the last time the two would ever work together But somehow it got so much worse The following that I'm about to read is an email that Jim cornet sent to TNA official Terry Taylor in March of 2010 I was going through and deleting a bunch of old emails and found this last one from you I don't mean to stir anything up, but I felt I had to write and get some things off my chest I have always liked you and we have never had a problem I am sure you have heard some of my commentaries on TNA and I wanted to make sure you know I wish you know ill nor do I wish anyone in TNA ill including talent TV crew and office staff If the incident had not happened when it did I would have quit anyway a month later when the news broke that Hogan and Bischoff were taking over the company And you know this to be true because the only reason I was ever there was that I thought TNA would be a promotion to keep Vince from having a monopoly and be an alternative to this BS sports entertainment Obviously with the new regime that is not in the plans and I would have made a hopefully graceful exit Shaking my head and wondering why but taking that out of the equation. I was glad I worked for TNA It's just frustrating and disappointed to me that it couldn't have turned out better If not for one thing I can move on with no hard feelings But that one thing is big and is in danger of consuming my life if I don't just come out and say it I will say it because I'm trying to quell the burning in my heart.  I hate him for the money He's cost me.   He's been involved with I regularly wake up from dreams in which I am in the act of murdering him I literally burn whenever I think of him I have sworn to myself that I will willingly go to jail if I ever see him in person again And he had better prey to his fictitious invisible man in the sky that day never comes I intend to make it my life's work and mission to eff with him and anything He ever has anything to do with in the wrestling business. Why am I writing you this? One, I got the irresistible urge to explain to you the depth of my abhorrence for this abominable prick And two, I want to make sure that you and anyone you care to share this with knows that I truly and genuinely want to TNA to succeed and like to work with all of you I am no longer a supporter of TNA as a company I hope it goes under quickly and painfully because the stupidity Dixie has exhibited in employing Russo and now the WCW Murderers and I apparently will see my wishes come true with a new direction But I really did want to see it succeed I still like everyone there and I'm only mad at a few people Jeff for talking me into coexisting with that miserable waste of human flesh for three years to the point I have trouble looking at myself in the mirror and not a day goes by that I am not ashamed of myself for abandoning every principle I've ever had and speaking to the mother effort and Dixie Not just for employing that useless twat But for lying to me about the reasons for my firing never mentioned Ed Farrarra's name and acting like Russo had no part in it and lying about me Letting some Russo stooge spread rumors that I was fired for acting unprofessionally towards him They're not putting her name on the retraction while knowing it wasn't true Otherwise, I like everyone there and wish their hard work could be rewarded and they could all make millions But they won't because of a lack of competence and the judgment in their leadership.  Hopefully this is pass, but I don't think it has Come on Jim here. Oh Wow law firm involved the law firm contacted corner letting him know that his comments were being viewed as a Terroristic threat and said any further threats to contact Vince Russo or any TNA personnel Directly or indirectly shall be viewed as acts in furtherance of such threats and shall be pursued and prosecuted Accordingly and somehow this still wasn't the end between these two You would think you would be the two work together We'd only ever hear stories about them through the occasion of dirt sheet story and shoot interviews But nowadays we've been given plenty of details on the hatred between these two Thanks to a little thing called podcasts both Jim Connor and Vince Russo host popular podcasts With Jim cornet's podcast of the experience and drive-thru having many stories over the years all about Vince Russo and some legendary Rants during a 2017 podcast cornet said the following about him This is him a being a liar and a fraud, but that's Russo has said.  It's ever drawn any money has nothing but bad things to say about you Bret Hart said you ought to be hung in a parking lot Where you live so send me a date and a time and a neutral address and I'll come to you You don't have to come to me. You're in Evansville now. It's not that far away I'll come to you for gas events being as you're in such a miserable state You're living on food stamps.  No knives Following this challenge of threats Russo filed a restraining order against Jim cornet Jim cornet in response to receiving his restraining order Made copies of it signed them and sold them on his website with all the proceeds going to charity Wholesome W I guess but as of 2023 These two have not met for a fight nor a debate And from what we've heard in that monologue from cornet and the fact that restraining order was filed against him by Russo It's most likely that we'll never see either of those scenarios 2500 likes for a Jim cornet versus Kenny Omega video. Oh This was This was great I Gotta go ahead like this one cuz That was fantastic.   We don't have to talk We don't have to debate nothing. I'm just going to fight you Hey, man. I'm say this sometimes you gotta let that hate go. Do not let this type of hate fester in you Do not you gotta let it go. Sometimes it may be the hardest thing to do But you gotta let it go y'all because if you don't You'll end up like Jim cornet ready to you know have dreams about murdering someone comment down below Let me know do you guys agree with Jim cornet's? His hatred prevents Russo. Do you think it's justified or do you think he should probably just let bygones be done by guys? I appreciate all the love and support you guys show on the channel road to 150k And I'm still getting speedy YouTube wrestling champ of the world and in the clutch world heavyweight champion Appreciate it. I can't give me see our next one. Peace


Suna adori nakaende ni, masiz Ιikini usia join ni, hivange nani da kusisha Hamo baptismo na and penned down a beautiful, beautiful, beautiful message to his lovely wife. A lafumu mahalia pokatikati indani yo message, kwa li kwa na place, li kwa na sema, lemi, kwa li kwa na place, li kwa na sema, you will make a wonderful mother. Mahalitu kwa, sosa sisi kama Kenyans, of course yo message yote li kwa refu, to li pita izo zote and be concentrated on that one part. And of course, to li endapale kone comment section and we started congratulating the couple, tuki wambia congratulations, according to heo statement, nika mawa na speculate. Yes, kiboodu warriors wana speculate ya kwa ma, Grace Ekirapa might be expectant. So when Pascal Tokoni was asked about this Alisema, he will neither deny nor accept. So Alisema, amia tia pokatikati, they might be expecting a baby, then again they might not be expecting a baby. So kata sisi tita wacha pokatikati, tuweki apu alama yadu kudyuku, I don't know, I don't know Miriam Masawa didenitu. Mrona je kusi story, kwa congratulate mafema in advance tata before watu wambia. I don't know before dram, tu baki ga poko alama yadu kudyuku. Saba buchabi le chuwa haenga? Ni kikisno nga yo ni umineu yabaki. We'll ya na umineu na jo nge mi. Nimi kama lady, nili zoom nika, zoom nika, zoom nika wana apa. Apanisamsu on 27.5.na Tembera. Wacha watu wasomei universe. Nasa Ido nga nina aangali yanga, I am still watching these young uncles I don't know if it was Soms on 27 bus or I was 5 What else are you trying to say What you try to say is Soms on 27 bus 5 Now that's a lot of rumors So we don't know yet Moving on to the next story Ghost Pellatist, a very un Ghost Pellatist guardian angel Together with Tanzanian Ghost Pellatist Good luck Ghost Butt What has signed and boomed play and still alive productions uh for the upcoming albums so guardian angel is working on his album and iita thanks for coming and good luck goes but as well is working on his album and the two of them have been signed by these two uh companies and uh easy easy albums also from the audio to video to everything boom play and uh still alive for everything for everything that's uh for thanks for coming album mea guardian and uh you ingini any badu good luck goes but as well is also working so he's in kenya he's also working on his upcoming album so uh mine is to congratulate them and of course we all know that guardian angel has been doing an amazing job and good luck goes but as well has been doing an amazing job so he deal i'm a big fan of good luck goes but music is a kizote napenda so the fact that i'm going to sign kwa easy easy these two entities i'm expecting even better music wow yes i'm excited that you are still in the gospel in the gospel corporates can also see potential and i think we want to invest up IV also for the promotion of the kingdom uh you are kitambo gospel gospel ingeseme kana yes such a support can miss uh you are uh corporates kukidogo anakuna reluctant lakini when you see these she not again mea mengi dj nix piah architectural but yes but dj nix is also an artist so please boom play and then still alive please but i'm standing kubu up on to our last story for the day uh emi kus gay is brother this is on a sad on a kind of sad note emi kus gay is brother um has been sentenced to five years in prison uh for causing the death of a six-year-old boy so emi kus gay emi kus gay is brother was driving i think i'll gonna drive very first time ini and uh ali gonga weokijana this happened in 2017 so kesi mekwa two kutini kutini kutini and the other day indio ali kwa sentenced to five years and uh kumekwa na previous cases of him driving the way he was driving na kumekwa na his previous cases apia eba doku kus accidents hapa kulea but e indi mekwa i think imi imi mekwa bigger than all of them because in this one someone died he was sentenced the other day to five years in prison and also license yaki kakwa revoked for ten ten years so hakuna kudraif hakuna ni even atata imata toka jela license imi kwa revoked for ten good years you can see she just is a bit sad but we do you know you miss that person for for five good years you can go to prison and come back but oh so inesako two two and a half years kama e very well that i had for you uh this afternoon and of course i'm handing it back to miriam osawa as she gets to bring us your segmentia inspirational vibes i've been your host lin the brand