So there's going to be some gloom and doom, but there will be a glittery shiny thing in the end as well a few Most climate talks tell you how terrible situations is during this 50-minute talk five species around the world are going extinct I think that's terrible And the the links are there you could follow those as generally links food notes and there's more references in there in the download if I think about Species going extinct. I think which is the which are the ones that we depend on because we do depend on each other in this earth as Humans as well as animals. I don't believe politicians are going to show this and having heard a few climate talks during this This series of lectures. I don't think anyone else agrees that they would have vision knowledge or spine needed to do this Consumers seem to be waiting for a drop-in instant replacement that solves all their problems in one by because that's simple and easy and overlap and cheap and and Maybe making things worse technology is always promising yet. This is nice to solve it But see this is going to be the cheaper one. It will happen in 10 years, but we are here now We need it now and I'm really worried about how these things working Usually when species go extinct Including humans by the way, it's due to resource shortage and something in a habitat changes some Food form falls and falls away and they die they perish By the way, if this happens to human societies and usually the response is that the humans cannibalize on their leaders who have failed We can't stress that often enough towards our politicians. I think and but I'm Jared Diamond has done a lot of research on how societies collapse and The link is a very good Short video. I really recommend it. He compares it like to bacteria in a petri dish I mean it's full of food is munching munching munching and all of a sudden it hits the rim And of course it looks one molecule ahead So only when it hits the rim it realize I now need to die because there's no food for me left anymore And that happens to the entire culture at once while they were munching munching munching. They never saw it, but that the inevitable problem was coming or was hitting them and In humans the same seems to be happening also according to the research by Jared Diamond and it is not because people are stupid It's because they make local and individual choices. I understand the problem, but I really need this now and Sometimes you make excuses sometimes really true for survival, for example, but take taking back to politics if we look at the number of humans and Multiply by the average resource dependency of a human we are using 1.75 earth there is You can compute back if you take the resource for a full year and start on January 1st what's the day at which Resource have been used in this case. It's next Thursday So we're halfway the year roughly and we've used a public resource that we have available for this year How can this be sustainable? Are we not going to consume anymore for the rest of the year? I don't think so So we should be clever about this Muhammad Gandhi said it better than I can I would say be part of solution of the problem But I also very much love be the change you wish to see in the world Well, there might be few people here that agree Hack your way into so what I tend to do is hack my way into physics even biochemistry. I didn't have much chemistry of school Energy but also the microbes are part of that I mean they sort of go together with biochemistry and they have their own classification of resources and What I always try to do is not depend on global solutions the big ones the big schemes because they Tend to be corporal and have completely different interests. So I try to make local find local solutions and gain control personal control if possible So with that, let's talk a bit more about microbes. Anyone here brewed beer Yeah Beer. Yeah, not drinking brewing Anyone here Made sauerkraut Kimchi. Yeah, that's sauerkraut with additional red peppers, but it's basically the same recipe Sauerkraut is normally made with white cabbage, but you can pretty much use any vegetable and just put it in the salt water ferment I'll explain why later Vinegar is usually something that went wrong with your wine and I'll explain how that forms to But let's go for four candidates. Amylase actually is not a microbe It's it's an enzyme so it takes a module and puts it together in another way or splits it or something and What amylase does is takes starch so a chain of glucose molecules Adds water and then forms glucose a lot of different glucose molecules and glucose is the food for all of life So that's why it stores in long chains because then it's not accessible to the others and only to those who have amylase Where do you find it? Well in our In our saliva for example in our small intestines we produce it so that we cannot do that too Plants also need it so it's usually like if you have the seed for which you brew the beer you usually It also needs to take down its own starches So it actually has amylase on board which is activated when there's water so that the glucose catch Is made available so usually what you do with brewing beer if you start growing the seeds a little Until the maximum amount of sugars available you can see that at length and then you cut short a life of the seed And amylase can also be produced by microbes and by chemical plants and there's plenty of places to get it from Yeast is a microbe It's a single cell thing and it takes a sugar and turns to CO2 and alcohol So these are the bubbles and these are the buzz in your beer So we got that already in this hop for maintainability or other things now if you produce a beer you usually take a yeast and you inoculate the beer with so much yeast That no other species basically has a chance and that's usually how it works if something is really Persistent really everywhere. It's going to take over everything a bit like humans are doing with earth perhaps But if you make a lambic beer you do it completely differently You do not inoculate it with an explicit species, which you could say is a very technical approach a very controlled approach Lumbic is more the natural way of saying just we take shallow pan. We put our sugar water Basically you take these seeds you boil them out so the sugar comes out you sift out The seeds and you have sugary water They put that in a hollow pan Open the windows overnight and then the wind gust over it go over it And then you get yeast from nature, which can be varieties. It's in the air everywhere anyway But you may also get lactobacilli and aceto-bacter and these are different breeds Lactobacilli transforms lactose but also leave all the sugars into lactic acid. This is what makes yogurt sour and And Aceto-bacter are slightly different they take an alcohol and they turn it into acetic acid and Acetic acid is what makes vinegar acetic and We will see this comeback actually because we also produce something called acetate and We actually use it for energy But basically the process for beer is then amylase and yeast and if it's lambic One or two of these might also help to get a more acidic beer and that's indeed what a lambic is And of course if aceto-bacter land up in your wine it is also going to turn the finnacle We also know that effect so keep your fruit flies away because they carry them on their little paws Because they go from rotting fruit to rotting fruit to rotting fruit In general microbes form collaborative communities They have resources that they pass from one to the other and basically they're munching away at each other's excrements But even a single cell like yeast is extremely extremely clever It takes glucose it takes sugar apart and puts it out in two ways But different sugars need different enzymes to take apart I mean, it's just a different machine of machine that needs done Now these enzymes are produced by transcribing bits of DNA And what you can do and that's called epigenetics. It also works for humans is put a clamp on The part that would otherwise get transcribed and by that you can basically control switch on or off Transition and it uses that because glucose offers it more energy So when there's glucose it will gladly turn that into CO2 and alcohol But when there's another sugar which is But when there are only other sugars it will use those because it will help it survive even though it's at a lower energy state So what what it does to achieve that is that to avoid spending resources for those other enzymes every time Is it puts this clamp on it whenever there's glucose available when the glucose drops it goes away So yeast can actually be hungry Start nibbling a wood or something Why does it do this because it gives it the best chance of survival? eat the most energetic food when available if not do what we need for survival and That's another aspect of microbes. They compete If they want the same resource they are going to compete for it And an example will be the alcohol that should I Sorry the lactose That could be taken up by the yeast or by the lactobacilli So Lumbic generally has both alcohol and acidity because both communities evolve if you were to splash in an incredible amount of Lactobacilli, I don't think there will be much alcohol. You would definitely influence ratios So this is sort of how this muggy brew comes together by a combination of Microbes and I think it's really is exciting especially comparing technology to nature. I think is really interesting. I love technology I mean, it's simple. It's clean. It's abstract. It's got this beautiful mathematical depending very often But maybe a downside it is a single Solution thingy and everything we do must be enforced by energy Whereas in nature everything is complex and that just take all the possible solutions you ever found and throw it at there I mean everywhere around us are microbes But what survives on this pool is different because well, I just touched it. It's a bit fatty now So quite likely that fat specialized microbes are going to form a film on there Whereas in your nostril, there's another specification Specialization then in your ears and on your skin and they're everywhere and they're useful and we want them around Hygiene step. Sorry sterility.  We're creating a new I'll get to that But the interesting thing is that because of this throwing every solution at every problem It's nature always comes with all-purpose solutions and whatever happens is voluntary Because there's energy to be had So the microbes would really like to work on there and when they're successful they will they will grow and get more more dominant Now I'm not saying technology in nature are opponents. I think they are best when they're brought together And that's why I'm giving this talk Permaculture is an area of expertise that tends to do this with plants and technology In fact, solar cells and heating your your greenhouse and that sort of thing Um, I'm taking a bit of a special angle by saying well, let's see what we can do with microbes That's a bit of an experiment.  It's not quite the same thing So when I was born I got a symbiote implanted That's pretty unique. Nobody else has the symbiotes But it's really helping me. It's doing this epigenetic thing for me And that means I have less risk of cancer of heart disease and diabetes It trains and it calms my immune system. I've been very happy about that last few years and I think that's generally very pleasant to have but it is a symbiote If I don't care for it properly, it will hit back on me You probably guessed what I'm talking about. I mean, this is a picture of one such symbiote This will be the symbiote All these little critters and creatures here all the bacteria and viruses and whatever else you have This is a slime layer and these are body cells and these are the internal these are the cells of the The wall lining of your large intestine. So this one The one that's filled with the dirtiest thing you can think of that you might have always said is dirty But it's actually extremely useful. It does a lot It counts 10 these microbes together have 10 times the number of cells that your body has That DNA is a 150 fold of what we have imagine what food you can mention with that And it's giving that away sometimes to other microbes sometimes to us And that's where I mentioned acetate one of the things they produce is acetate Buta rate and propenate those are the so-called Sure chain fatty acids and they do marvels for us. They are burn this energy first and foremost to make our Lining produce more slime and be more resilient to To all sorts of things close off better They do lots of things, but also they get in bloodstream.  I can get into a definition, but you know real food proper food whole food Pretty much know what I mean. I'm not talking about McDonald's here so um I was really surprised to find That statistical clustering research Found that there are two clusters of these things. I compare them to mafia families Headed by one boss is called betroids and the other boss is called prefetela. I don't care about the names They have vastly different properties one of them Feasts on cholesterol saturated fats. So in other words meat fish dairy and egg And as we know these are pretty detrimental for our health, especially in the long term There's prefetela is Onto fiber and phytophenols As you can see from this it's from plants So basically vegetables fruits grains and pulses and that's constructed for our health. There is an incredible body of nutrition research that So consequently says that this style of food Gives people prosperity health Longevity 14 years extra to their lives and in those lives more Sorry in those years more life. So more years in your life and more life in your years. Good deal Whereas this happens to you magazine And die I think but now i'm interpreting I think first of all this is part of a large chain of of course. This is just one instrument, but I think This is mostly the time-tested DNA code. We've been debugging this system for ages Many people have died out because they ate badly Or had the gene sorry had the genes that didn't adapt to the way they had to eat namely vegetable based the farmers and such Whereas this is more for Occasional partying and if we screw up something in our body the body will heal So there's no natural selection on that. I mean the body incredibly good at healing Especially if you switch back to that later Doing this three times a day might hit upon a few untested code lines on your DNA. And that's I I think the diabetes and the heart disease and the cancer which are greatly on the rise They are very much linked to this style of living and the interesting thing is you are not stuck with the microbes that you're born with Because when you feed them differently their proportions change just like I explained for Inoculating your your beard differently. This changes all the time because imagine every day It goes through and the new food arrives and has a new time new new chance to feast and To feed and find find another balance. So there's very quickly changes in a matter of days Interestingly, they also influence your taste So in three weeks you're actually adapted to whatever you choose That's an interesting fact that most people don't know There's something else that these bacteria would do if we would not be digesting the small chain fatty acids that are meant to acetate to butyrate and propenate Because they might be turned to methane otherwise and you probably know the experiment with the lucifer and farting over it and Getting a flame cows are much better at that than we are. They can burn down entire Forms actually Methane is produced by something called a methanobacter. It's ancient. It's From volcanic ages when we had a methane atmospheres really really old. It's also incredibly sensitive Getting too cold getting under 40 ish degrees under 35 ish degrees.  I mean it's It came to be in another kind of atmosphere and it grows very slowly and yet it has survived until now I'm amazed by that. It can basically only survive in swamps But have one swamp eat have one duck eat one swap Go to another and deposit something there. Probably that's the way it passes over because it can also survive in the gut That's why the experiment works And what it does basically is it takes acetate remember acetic acid So that will be the age attached but take acetate And a hydrogen atom that's been donated by a bacteria that wants to get rid of them. They do exist And then 23 h4 and co2 what and co2 We haven't burned it yet and we have co2 already. That's a bit early So what i'm now saying is that when you use this process to produce biogas because that's what i'm talking about You are actually producing co2 before you have your biogas That's a bit stupid, isn't it because when you're doubling the amount of co2 be this way Of course, it's quite fine if that co2 is is an annual cycle But burning trees for example is a very bad idea because we had a co2 problem before we started digesting trees My hometown of hensrede and proud to say it's cutting trees like mad And they're doing the biogas but they're still green Because they do it in the waste department where nobody's looking where the co2 goes I mean, yeah waste everything comes out of there can be anything. That's really damaging. This is Politics having a single agenda just a co2 And then saying oh, we want to get away from gas and then saying let's ignore that and let's ignore global heating And let's just do whatever fits a very small Scope it's terrible Before you can make the method methanol back to work you need to do some preparation you need to get to this acetate And that's called estrogenous is before that comes acido genus. These are the four stages that Are done in a in a bio reactor in a bio digestion system to to form methane And well, they do all sorts of cut down But these are basically the three these are the this is the formula of the three the acetate the butyrate and The propionate the short chain fatty acids as well as alcohols Well hydrolyzed issue is what I said what amylase also does It cuts up chains with glucose and or changed like proteins or fats and breaks them into small bundles So it goes from here to here to here to methanol methanol better methanol genesis The problem is in this stage Because there are side products one of them is ammonia and H3 It's a poison to us. Basically. It's very aggressive. I mean look at all those age ages jumping to get off But it can also lead to over fertilization Because what you do to process this stuff is you turn it into nitrous oxide. So N2 N03 and We have a lot of that already in the ground, which is why when it's hot Weeds are starting to grow like mad and then die off take out all the oxygen and we have botulism and we have blue algae problems That's because of over fertilization um Somewhat more positive sort of hydrogen sulfide which is a poison again But it can be easily turned to gypsum by adding Water water damp to it hydrogen of course can be explosive But if you are able to split these streams up you can basically do this But these are all the extra extras you get when you make biogas And usually it's burned along with a man. I'm not sure that's a good idea because that means the nitrogen gets into the air as nitrous oxide that's Exactly the opposite of what we should be doing Also, this introduces a lot of handling overhead and that means you need to do this on a large scale And when you do that you get the same anonymity as you have in a sewer this can actually be used in a sewer treatage plant Flush it away. It's gone. No, it's not the the travel just starts the journey just starts um And there have been examples of farmers doing this as an extra thing to get rid of their green waste for example, but These bacteria must be fed because otherwise they starve um So things like impregnated fencewood might for example end up in there The result is that the output is not completely new Natural anymore when you get heavy metals added all of a sudden their end product is waste is almost nuclear waste You have to be really careful with it Same story if you feed it with waste from animal farms I'm not a fan of animal farms. By the way, um, I'm the only one here. I'm sure Um, I'm not a fan of animal farms the way we do it. The strictly economic optimization is a bad idea Because there's toxins in there. There's medicines in there a copper that sort of thing. You don't want that So and on a small scale you can't do this because of the overhead and also because you need to actively heat the bio digestion system um The methanol back to produce the biogas as as their energy as the energy source And that means you actually need to provide the heat for them um to stay alive and this would not be a problem if you wouldn't have to flush through waste all the time So you're heating up all that waste so that it can do its work It's a wonderful story So I've dealt all that With all that and this would also happen in us if it wasn't that we took up these short chain fatty acids um Or you can of course eat Mcchicken mcnuggets all the time and you probably wouldn't be you wouldn't have any fibers or you wouldn't be producing any short chain fatty acids um microbial fuel cells, however are another thing that is are very close to this And basically what you do then they should say well, there are these microbes that produce hydrogen What if I create a condition Created conditions where I no, sorry. Um, I really need to cut short apparently. I sorry Microbial fuel cells are like fuel cells except you have A cathode and anode that are permissible for microbes and they live on there And they would pass in the hydrogen That will be very interesting to do that with sludge, but in practice research has been done This is not really efficient. If only we had better fuel cells There may be an option for other hydrogen carries and even materials as clay and carbon can be used for that and This has actually been shown to work with urine plain dull urine The research is doing much of that developed this actually this one runs away, but it's the same mechanism These are all microbial fuel cells very small ones You build them from clay as a as a membrane you have two membranes of carbon And basically you fill them with sludge from sewer because that's Microbially rich and you train them for a while with with pee It sounded to me like they had students come and go up and voluntarily peeing and then but um urea is Two percent of urine because urine itself is not is mostly water If you get rid of that then the majority of what's left is called urea That's this formula and it carries a lot of it carries hydrogen not specifically much, but it very easily let's go of it And there are many things in nature that carry electrons and get rid of them But they're usually aggressive and this one isn't it's used in skin lotion for example And it's very stable when dry. It's used as a nitrogen fertilizer and just Stored in bulk in farmer sheds. Now, that's fine as long as it's dry Um You can read up how we get to it, but it's basically a breakdown Now what I found really interesting was doing some math on the density energy density of the different materials both per kilogram If you have to carry it all the time or per liter if you have to store it somewhere in your home And a methane and hydrogen are actually quite low per liter, but of course hydrogen is per kilogram has a lot because It's big But what I found very striking is that even plain urine Is better than a lithium ion battery both per kilogram and per liter I have to say that the urine is known for a lot of energy, but many people don't know it. I have to say This is a theoretic Equation is theoretically derived from the chemistry whereas this is what batteries do in practice So there is a technical percentage here involved but I think this this holds a very great promise and especially if we Get rid of the water in some we have lots of heat in our in our solar boilers. Anyway, we can't get rid of it They price of the the water and then basically you have 50 because it's 2 percent You have a 50 times more potent material both per liter and per kilogram and One percent is already very interesting there So, um, what what does that mean? We produce about 30 grams of urea a day I suppose it differs whether you eat much meat or less or beans or But basically because it's a protein breakdown product But the liver When you break down protein, you basically produce Methane and that's a poison. It's in our blood stream and the liver immediately takes it out And at the expense of energy turns it into urea. It really wants to get rid of it So by the time we pee it out, it has quite a bit of energy And this is the factor. I gave you this is the amount we pee out. So that's 160 watt hours per day Or 9.7 watts continuously more than my laptop does and half of my tf does well I don't have to run my tf full time. So who cares? Um challenge anyone interested in building the first raspberry pee I'm not going to but This is sort of the sort of thing we can do right run a server on pee Why not go for it? So, um If you allow urea to get watery as it is in pee P is when you don't have a infection the bladder infection It is basically sterile But leave it to the air and microbes will get in Discover the energy and make ammonia and we all know how how wonderfully that smells and then Further turn it down to a fertilizer if we avoid that process in instead use electrolysis electrolysis with nickel ish Uh electrodes so pretty cheap and compared to platinum for plain hydrogen winning you need 37 thank you You need a 0.37 volts to use instead of 1.23 volts around your plates Meaning a third of a voltage or a third of the energy to get to the hydrogen I've heard about blue and black and green Hydrogen I haven't heard about yellow yet, but I think it's about time we get started with that Um, I have solar cells. I sure am interested I haven't done all of this yet Good. Oh, sorry. Um, or you could use a direct urea fuel cell Which basically is a fuel cell that you put urea in all the microbial version that I just talked about which you basically infest with sewer water and then train with urine urine urine Um, and that can be done with clay and carbon. This there's a lot of research being done here um in the interest of uh non-industrial poor countries Unfortunately, the researchers claim a lot of patterns make makes me think of rsa. I don't think we want to do that again. So Go around go and play with it try the recipes are basically in the research papers play with it and see if you can you could do it too and score by uh publishing patent avoidance of patent patent prevention things now I my home and the thousands around me in my in my uh hometown Um are connected to a heating system a central heating system for the entire thousand homes It's incredibly efficient inefficient. It's more than 50 years old um, it predates the club of rome And we are forced to use it. So I said, I don't like it. I don't want it because it's all fossil I want to get rid of it and also because of the the waste uh treatment of biogas Greenwashing because I want to I want to get out of it. They said you can't we can't disconnect you so I said well my my neighbouring plumber says I can he can do it so It can be done. So it's technically not a problem It's just because there's lack of will on your side And then I just looked up the uh legal uh the legal situation and they've made so many Mistakes in legal terms. They've broken so many consumer laws and so many heating There's a special one to that especially heating heating law in the Netherlands We've broken so much of it that I just said well you've done that that's wrong We could go to court, but you know I could just destroy the contact because you've done bedroh bedroh And misdrag van de standaigheden, which are reasons to destroy contract meaning the contract never existed So I am now Not connected to that anymore used infrared panels fed with my solar panels Covered by 90 percent by the solar solar panels But I'm very interested now in Opportunistic ways of avoiding using this infrared and because of that I've looked at compost for heating People have done this people have just built a compost pile inside there. They build a structure put a compost pile in Um, and they basically used it for heat. Um, you need to be aware that it needs to have oxygen It needs to get out its co2. So you need to be careful a little But there are a few very good very very simple reasons for making this go stably because Compost is extremely stable Also, it's even I won't cover that today But we can even benefit from recycling phosphor that way This basically how composting goes. There's a first a second a third phase. They usually occur in order But the temperature changes it starts of around 40 ish degrees Celsius if you're american you need to look on the other side And then it can go up to 70 There are bacteria that really like to be that thermolithic bacteria there Yeah, some of them they all have their own niche and some of them like to be hot But they're also cooler version. So you can also do the the process here That process happens in a few weeks. This one takes a few months So if you're looking into heating your home over winter, this is the option until The winter becomes so small that well that will be different Um, so how much energy can we get from there? Well a kilogram of plant waste Calculation calculation a kilogram of plant waste is about 1.2 kilowatt hours Check it for please before before you take it But I've basically assumed that our body is is doing its best to To do the same process because it's quite likely over This is oxygenated But um, basically you have about 1.2 kilowatt hours And I've seen people building showers that they use over summer with with compost Getting these high temperatures, of course, and they did like 500 showers in a cubic meter. So that's just about fits um, a single shower with three kilowatt hours 20 minutes with a saving cap And would need two and a half kilograms of plant waste you produce about half a kilogram a day by the way So that's not a complete solution, but it's interesting Now there are a few few rules. Um, you want to avoid rotting ammonia rodents. It's pretty easy I mean any gardener can do it. It's really quite trivial But you need to get get get some trusting yourself to do that There are three factors by which you can control the speed by which the process happens You you lower the time that I have left all the time. Can't you can't you make it go up? Can't you collaborate here? Come on Oh, well There are three factors of thank you. There are three factors of speed control moist being one The amount of heat that goes out. I mean if you don't want the safety degrees just Take out enough heat so that it drops to 240 of course And basically you could uh, have a thermostat that is very slowly responding Influencing these things. Um, what gardeners also do is they turn the pile inside out. You could figure out some Screw or something that arc you made a screw or something that does that That's a bit fantastic Okay, practice This is what I what I made. I spent eight euros worth of money. I really invested big time.  I filled it I had large bag I filled it with leaves leaves litter is just about the easiest to compost anyway because it just takes the Micro just add a spoonful of ground is For try it thrives with bacteria. It will happily chew away at that So this is about half cubic meter half a meter thickness I I aim for I added a good layer of insulation so that basically I have when it gets hot Near the insulation it just reflects back. So it's not like getting rid of the heat so it can actually get hot um, unfortunately what I did wrong is um, it belched out So I had a really thick piece here that burned really fast. So in short time. I had a pretty hot warm home So I know to to be a better constructor, but I also know I'm not very good at that. So maybe you could help whatever um But this is underneath a concrete staircase in my home. It's central while the sides are usually warm There are actual rooms and there's just a hallway and that hallway tends to be chilly in the winter And this actually helped to make it more comfortable That's just opportunistic just avoiding that heat can escape But um, it really worked well And of course this is a room with there was some floor ventilation. It's it's the the garage and it has some floor ventilation So any co2 would easily get out and that did indeed work So um big lesson was a lot of fun and there are a few concrete lessons as well now Very important is that nature has pretty much figured out all the recipes need So all the microbes that we need are pretty much around us And they will find the spots to work in If we change niches if we find new niches niches to work in We are in trouble because then nature starts inventing new solutions Microbes reproduce very fast. So they will very quickly adapt a genome very quickly form new species If you play around with beer, that's not a problem.  Um, but it uses basically these mechanisms If you take this to the extreme you're basically doing biologic weapon development research and development strictly forbidden in just about any decent country Um in this case even the Netherlands is pretty decent But somehow Animal farming does exactly those things. It has sick animals locked up in cages too near to each other Can't move out of the way when uh when it gets too hot um We are actually causing Mutations of microbes together with climate change. It's even worse. I can only think of one difference between these two This one is strictly hygienic in a laboratory and this one is open to the plane next to you That really worries me. I've talked to Margaret about this after our prime prime minister. I've written a long letter Um, of course, got no response. I mean, there's probably no money to be made or something um or was too difficult All these letters It didn't fit in his Nokia. I'm sure that must have been it um I asked the responsible government department lmv in our country. Um, how do they protect us against Mutilations, uh, what's the r that we can expect? What's the risk of it passing over to humans? What would then the r factor be they don't have an idea?  They probably saw that coming that The ones that they know from other countries they know about And they try to monitor and they have a monitor and signaling system basically they start flapping around like headless chicken to Try and contain the problem, which is definitely not Guaranteed if it's going to be flu like virus because they're extremely contagious for us Um, so I'm I'm really concerned about this I'm not saying we should stop animal farming. I should I think I think we should start animal fire They're animal farming again But do it so that animals are healthy a full of life And whatever it takes to do that is what you need to do. I think that's basically what I told margarita, but then again 50 day whole plant Basically, I've covered all of this most important thing There are a few angles where you can play you can make build a Controller for your compost you can play with that. I haven't done that yet. I'm definitely going to And publish it. Please share the knowledge Because if I get something working then I have a thousand similar homes that can do the same They're also very intrigued about getting rid of this incredibly poor heating network anyway And documented please so that nobody can get patents about it So that's what I wanted to say Thank you very much and maybe there are questions We do have some time left. So if there are questions, please line up at the microphones in the middle of the room And feel free to ask Yes, he said I should haste him so that you could ask questions Anyone yes Microphone in the front, please. It's a very unknown area. That's probably why people are a bit They need to think you were talking quite fast, but it was really interesting They need to think you were talking quite fast, but it was really interesting. So Yeah, don't think there's many chemistry talks here, but you said that the energy for the urine and urea was Like purely theoretical Yeah, if that have there been any realistic like attempts at extracting that energy And do we know like what percentage of the theoretical that has reached yet? Yes This machine ran not a urine, by the way, but on flies and such scraps found around But on organic waste for seven days With 48 of these things and you can see it has two volts apparently This is meters have volts over there, I believe And it's been autonomous for for a week. It's basically done. It's done its task There are small scale setups You can definitely burn a lead on it. That's easy And there's more to be had But that basically lead is already a bit of power out compared to a microcontroller I think you could run a microcontroller on it It depends very much because Not all these will have the same output And they're like uneven batteries and you know what happens then one starts charging the other it's it gets out of balance One of the things we might do to improve this We as a community, I mean helping out these researchers is to find ways of switching voltage or something or pile them up Such that we don't get the loss of energy from that There are many things that need to be researched. Basically, it's a tinkering area and the interesting thing is I think there are less than 10 researchers working on this So it's We can expand extra incredibly on this and it has a huge problem Potential Thank you. Okay microphone in the back, please Yeah, hello Thanks for the great talk If I'm if I'm lawn mowing So if I'm mowing grass and put that all on a big pile it gets so hot. I fear it will ignite So could you say what process that is and could we use that that is the composting process? Okay, and yes, you could use that although I don't know how fast your grass grows But yeah, that's exactly that's probably 70 degrees. You could measure it Measure the inside of course, but the outside is going to be colder But yeah, vapor tends to come off as well because CH constructions are turned into two in H2O So you will see steam escaping as well. So you might even cycle that back or retain it or use that for energy Um, yeah, that's basically what I'm talking about when I'm saying compost can be heating source Okay, thanks. Yeah In general when you take plant waste you put it in the pile it's going to turn into compost That's almost always what always what happens Provided there's oxygen if there's no oxygen it's going to rot and you are going to notice Okay, I'm gonna try that Okay microphone in the back please again You are front. Hello. That's us. Hey, um, I have a question about the um The bio Gas is I believe what it's called Where you take rotten Fruit and vegetables and stuff. Oh, yeah bio gas. It creates bio gas. Yeah And you mentioned that it creates this gas and co2. Yeah, but isn't the co2 already in the Yes, the bio waste and will will it be released anyway? Um, yes, it would also be released in a composting process. Yes Um, what I'm saying is this is an extra warning that you need to look not just the ch4 But also co2 is a double warning that you should really look where it comes from Um, make sure that it's something that will indeed bind back again next year and not burn down Or break down trees or trunks or or branches or whatever these have been around for very long They probably don't grow anymore, but we had a co2 problem before we started cutting down trees for co2 Like ends today is doing terrible city to live in sometimes So so maybe only makes make a bio gas from things that are already dead like Like bananas bananas peels shells. I I I don't know if it's dead, but yeah Okay, so when it wants decompose when it can't retain its intact structure, and that's what you could call that right. Yes Microphone up front, please I am not actually that familiar of composting myself, but I'm very curious Are there any any waste products that you need to worry about when composting because It the composting would also produce co2 and possibly methane, right? Yes, usually you do composting with stuff you have in your kitchen You don't want to add boiled foods. You don't want to add cheese or meat or that because that would attract rodents You might like them. I most people don't Um, but materially no and if you're any bit afraid you wash wash your hands with soap afterwards Yeah, it is just more about uh, when you do it indoor, uh the gases that come off it Yeah, yeah, definitely. Yeah, that's what I said when you do this indoors You need to have an exhaust for the co2 and that's why I said in my garage on the bottom Where co2 lands usually there's ventilation. Yes. Thank you. Yeah and microphone in the back, please um You said uh, you asked us if we could Document our findings and I was wondering do you have any pointers for that? Like what should we document? Where should we document it? Yeah, yeah, yeah, yeah, yeah, of course TD commons is what I usually do um They're started by google, but they are run by Publisher, I don't know which one anymore, but there's some long term arrangements so that it will work quite well TD commons is the name. It's in one of the food notes. Here it is And basically you print a PDF. You upload it takes two three weeks Of course, you don't need to do this just for this This is just a general if you want to avoid patents use it Please do when I think of new ideas with solar boilers for example I first write it there and then I talk to someone about it Because I don't want a sustainable technology to be patented because it should be everyone's it should be for the people Not for companies and do you have any suggestion? What specifically we should document what parts like? Oh, um, and if If you play around with this you discover something like this material or Like if I put a thread in it or if I use they've they've done things like using um Active car coil with which a car car which has very high surface area They've stuck that in a particular way on a carbon sheet and use that as an electrode so that many But bacteria could could attach for example now those things are wonderful, but I'm not sure that one is Patented or not But that's the sort of thing you don't want to think about right? Um, I I said this shouldn't be a sustainable technology shouldn't be for companies What I actually mean is not for a single company. You don't want monopolies Okay, and the last question from the mic from the front, please Uh, yeah, I was wondering what your thoughts are on uh genetic engineering. For example, uh, cyanobacteria to be able to Take sunlight and see you too and uh produce I think it's scary Because it's an expensive process and it means it can only be done by companies like Monsanto We have a lot of money to spend and who basically want to sell their Um, how do they call it? They've got this terrible poison that kills just about all life Round up. Thank you. Um And basically they genetically engineer things so that they're Compatible and this is spreading And since they have a patent they're actually Filing charges against farms in neighboring fields who happen to have picked up this because they naturally recycle the seeds I'm not a big fan. Do I also think it's dangerous But those are maybe I think in every technology you can have you can use it for good or you can do it Use it for bad things. But there are also for example, iGEM teams that really, um Get into uh, also genetically engineering organisms, but to create Some application that we can use and um Yeah, it's don't you think that that could also provide for a solution sometimes Instead of just being evil. Um, I do agree if you've been here during the previous lecture He said we have a great religious belief in technology, but usually solves one problem and creates five others Um, we are pretty good at abstracting and looking at one section of a problem only and solving that And that's also the mindset behind genetic engineering. So I am incredibly cautious So I I'm not saying black or white. I'm saying dark Thank you. Yeah, thank you. Thank you for the questions Then you will be open for questions outside if there are more. Oh, yeah, okay, perfect Then thank you very much for this really interesting talk


Hey everybody, it's Eric Johnson. In today's video, we are going to break down a master's thrower going through the six pillars of the throw. We are in a gym session and we're doing a lot of technical work. In this video, we're gonna talk about the similarities between master's athletes, beginnings, how we kinda went through looked at problems assessed and address technical errors. So check it out. ["Massage Athlete"] Today's video, we're gonna talk about training master's athlete, Marge. Sarge Marge is one of my master's clients who's been to camps, done private training. Now one of the challenges she had was there was a strain to kill each and so this was posing an issue on loading the right leg. It's a really good lesson that you can actually train through entries and you should do what you can. All right, so here in the beginning, one of the things I was trying to do is get some directional position set up and I was trying to show Marge actually how to load her delivery leg. So one of the things we did is we had to work on some angles and showing her some counterbalance points and there's some flexibility issues. So at this point, what we were doing is kind of tying in. We're showing Marge a connection between some integrated mobility, mild fascial work, right? The self-mild fascial work, that's what you do with foam rollers and balls. Here we have a lacrosse ball. We're showing her how when you put the lacrosse ball up in the adductor, up towards where the groin insertion points are, then you're gonna actually create some release on the calf muscles and it actually ties up into the lower back. So we're just showing her how to get on that hard surface of a plyo box with the lacrosse ball and how to move around and find those tension points that were existing that she was unaware of. Oftentimes that's connected to what's going down below the calf to the ankle. So here again, we kind of were doing two things. We were trying to show the mechanics and show her when she was more lined up in a better position, how we were putting less stress on the Achilles but we were also showing how the lower body, moving the upper body correctly is gonna create that tension against what would be the implement, right? And that was really, really important. And when you feel that, see how we're creating more tension here? So you wanna avoid... So one of the most unnatural parts of the throw is actually sequencing the delivery, right? And that's because you have the block arm, the block leg and the block arm is really critical to time correctly because it influences the position of the shoulder. The delivery hip not only has to rotate but it has to extend as it's twisting through to pull the thrower into the throw and that is a lot of motion going on. So you have the left side, right side connection with timing and twisting motions to create that big whip. This is a very common mistake that we see with throwers at all levels from beginner to advanced pro-throwers. Push my chest up so I'm in this position so as they come this way, I'm pulling through into the throw. So you're gonna notice right here one of the little tricks that we teach is how that arm and shoulder are moving. Right now, the arm folding is not the right position and it pulls back and I'm gonna address it here in a second in this video. And the right side moves around the left side. Yeah, you see that? So you wanna feel this, you wanna feel this. So this is a really important point. We find this a lot. We've talked about this. We've made YouTube videos on this. The inverted orbit, right? When you see the high point of the disc is not getting high enough. When it's at that high point, it helps you move around the axis into the throw. This is a perfect example. You can see it where I change the high point, changes Marge's angle. Now she's gonna be able to more effectively work the delivery leg around the block and into the throw. See where your shoulder's moving? My shoulder's here. I'm gonna come around on a longer path. If it's here, I'm counter balancing. And then I just angle. See how my arm's up here? So here I'm trying to teach Marge again how to create the angle, right? She's got the high point. She doesn't have the disc is up high enough. You don't wanna be dipping the side down, but it has to be angled enough and over the knee so that the high point comes up more easily. And again, helps that better rotation around the axis. So you can see here, one of the things that's really important is to reinforce the positives that the athletes are doing. We were moving her forward into better positions. And I think that's important for coaches and young throwers to always understand that you're gonna be getting incrementally better. There you go, much better. And then out wide, much better. That was actually 10 times better. Yeah, very good. Just a few days from this point, she was already moving a lot better and we had also done some things to help the Achilles feel a little better. The combination of that feedback is really important. It's important to understand that you're gonna be working those micro things and things that seem small in a session adds up. And over the course of just a matter of a week or a month makes a huge difference. Hopefully you guys enjoyed today's video. As you can see, there's a lot that goes into what we do with the throwing chain reaction system. If you would like to learn more about how to structure your practices and find the things that help unlock your potential, click the link below and we will see you on the next video.


Okay, hello, hello, hello, hello, hello. Got me? Got me in the back there? All right, good. Very cool. All right, welcome back from lunch everybody. Got the tech set up. Everyone's having their seats there. Good luck having that bean burrito with queso on the sides, settle in your stomach. Now anyhow, coming up here, so far we've talked a little bit about attraction, meeting women stuff. This next guy coming to the stage all the way from Boston, about to make a move to Texas, is gonna talk about what's going on in the bedroom. Boom, right down to the good stuff. And it's his first time speaking here at the 21 convention, and coming around you'll find a piece of paper where he's gonna give you a special discount distributed by our lovely assistant, Christina. She's gonna be giving you a paper that will pretty much lay out how you get a 50% discount on his book, Sex God Method. If anything, he's humble. Now, ladies and gentlemen, welcome to the stage, Daniel Rose. Give it up. What's up, guys?  My book, The Sex God Method, covers all aspects of sex, and at the end, I would like you to invest in it. But in this one, I'd like to deliver a ton of value to you guys and give you some really, really good stuff which you can take away and build sexual competence with.  I want you to have some written action steps which you guys are gonna take and which are individualized and customized to you. So ideally, as a result of this speech, you guys will be doing a couple things which are gonna directly improve your sexual competence. So, in this presentation, we're gonna cover. Number one, why I have come to believe that sexual competence is the number one most important thing for dating, okay, for picking up women, and also for, obviously for giving women orgasms in the bedroom.  So, obviously some really important stuff. Number two, I'm gonna show you my radical new model of how sexual competence is built. Why I believe that all methods of building sexual confidence in the past were wrong and how they actually make your sexual competence worse. I'm gonna show you the new way which I've used and which some of my students have used which we've gotten some great results from. Number three, we're gonna talk about six counterintuitive strategies to improve your sexual confidence, to make you feel better about yourself in the bedroom and to make you more masculine and more sexually attractive. And finally, kind of as a part of this, I'm gonna work in some hard and fast techniques for giving women orgasms and giving them really incredible pleasure. So, get some good stuff. But first, I'd like to kick this off by asking you guys a question.  Stand up and raise your hand. That was good.  But there were like five guys in this entire room who stood up and raised their hand. But I think we all know that every guy, regardless of how big it actually is, has had insecurities about that at one time or another. And then every guy has thought about it at one time or the other.  But every guy has thought about it at one point or another, but we have difficulty even emitting it. We have difficulty even talking about it. And this brings up a really important issue that I think is holding a lot of guys back with sexual confidence. We as men, especially men in America, it's socially unacceptable for us to even begin talking about issues which pertain to our sexual confidence. It's socially unacceptable for us to even think about them or to even admit to ourselves that we might need help in one of these areas. And this creates a big problem because sexual confidence, I believe it's the number one most important thing. And if you can't talk about it with anybody, I mean, if you can't even think about it to yourself, it's a problem because you can never make it better. So the first thing which I would ask of you guys going into this presentation is to come in with a really open mind and to recognize that a lot of men have problems in this area but they have difficulty admitting it. I want you to think about where could I improve my sexual confidence? Where could I improve my sexual skills? And don't just think that you know it all, which is the classic mistake that many men make. So that's the first thing I wanted to point out about sexual confidence. Come in with an open mind and realize that every guy can stand the benefit from learning this stuff. So why do I really believe that sexual confidence is so important? Well, when I first started teaching sex, I noticed that when guys were coming to me, what they wanted was the technique. They wanted to know the way to move their fingers. They wanted to know the sex position that's automatically gonna give their orgasms or they wanted to know like 27 different techniques for oral sex. And at the beginning I would teach this stuff because that stuff helps. I mean, it's good to know. It's good to know different ways to give oral sex. It's good to know different sex positions but ultimately, if you're not a sexually attractive guy, it's not gonna make the difference for you.  It's really not gonna help.  So this is why I believe that sexual confidence is so important in the bedroom.   It's gonna be really pleasurable experience for you and her.  And another thing which I've noticed is that ever since I started teaching sex, I wasn't really focused on the pickup and dating side so much but I noticed that the more I approved the bed and the more sexual confidence I got, the better my results with women gut. I was a type of guy who before I got into all this stuff, I had a lot of what's called quote, intergame issues where I would get super nervous when I was going to talk to a girl. When I was going to like get her phone number, I would like freeze up and then not go for it. When I was going to kiss her, now I would get like super nervous and I knew that was my opportunity but somehow I just couldn't pull the trigger. When I was going to have sex with her and sexually escalate, I would like freeze up, I wouldn't know what to do and I would just have all these quote, intergame problems and for a long time I really wondered what was at the root of this? Why was I always freezing up and why did it seem to not go away even when I got more experience and finally I determined it was because of this.  I knew that ultimately before I learned this stuff I would disappoint a girl if I succeeded. So a part of me didn't really want the success because I didn't want to experience that type of sexual disappointment and feeling bad about myself. So I was sabotaging myself and pick up and dating, I was sabotaging myself and many guys are doing this and if you look at your own behavior, you may be doing this to a certain extent too.   Affirmations, NLP, EFT, hypnosis and the old standby, fake it till you make it. What I wanna tell you guys is that these ways are not recommended. I don't think that these ways are gonna build any sexual confidence. In fact I believe that these are actually gonna make your sexual confidence worse rather than better. Basically I believe sexual confidence is built through action, not just indiscriminate action but action on a few specific things.  Action I think is where it's at, not imagining stuff. And I feel the reason why that these ways don't work is that they're based on self-deception. They're basically based on fooling yourself. I did affirmations for years and affirmations are basically telling yourself something which isn't currently true. And I think that this can be very damaging, first of all because most guys fail.  So there's a very high failure rate and also guys who have built their confidence through self-deception. Frequently what happens is they attract women who have also built their confidence from self-deception, who are energy vampires and who may look good but who will really damage your life. So frequently even if you succeed with this type of thing, it's not the type of success that you would really wanna have.  And the keyword is sure. Once you start lying to yourself though, you can never really be sure about anything.  So it undermines the feeling of being sure which is why I really don't recommend any of these methods. Another mistake I wanna point out before we go into actually what to do is a lot of guys think of this as inner game. I really feel that you should remove the words inner game from your vocabulary. And there's a couple of reasons for that.  In my experience, it does not. If you're confident in your business skills, if you're confident in your artistic skills, it's good to have that type of confidence but I know a lot of guys who have great business skills, who have great artistic skills, who are confident in many other areas of their life who aren't having very much sex.  Social skills, social confidence is definitely better than having no confidence at all. It can definitely help to get you in the door but I know a lot of guys who have fantastic social skills far better than myself who are not having very good sex at all. Who have a lot of friends who can do some very impressive stuff to impress other guys and they have a lot of girls around them but at the end of the day, their sex life is not that good.  It just makes sense. I mean, if you wanna have a great business, you need confidence in your business skills. You know, if you wanna have a great social life, you need confidence in your social skills. You wanna have great sex life, you don't need inner game.  And the other thing as we touched on before, inner game contains the word game which implies like tricking and self deception again. Basically using techniques to trick yourself into being confident when there's no real basis for that. So I really feel inner game is a very bad concept. Remove it from your vocabulary, replace it with sexual confidence.    These are frequently irrational. They're not totally based on what your sexual value in today's society actually is.    They're gonna affect your sexual confidence in the way that they are, whether you want them to or not, whether you think it makes sense or not. Now, this is how guys can develop sexual confidence just through experience and not through doing anything consciously. Basically what's happening is they're getting a lot of positive experience and naturally as a course of that, they're getting a lot of sexual value signals from women and from their social group. However, this can work. I mean, this is definitely far better than trying to get sexual confidence by imagining stuff, but it's a slow process as anybody will tell you.  So, let's talk about kind of a very negative cycle that a lot of guys get trapped in. Kind of like a dry spell. I'm sure everybody has experiences at one point or another.     It is not a cause and effect phenomenon. A lot of people think that they can do one thing and their sexual confidence will go up a little bit and do another thing and it's gonna go up a little bit and do another thing and go up a little bit. Doesn't really work that way. Really it's more like a cycle where you do one thing and at first it's very difficult and you're probably not gonna see any perceptible difference at all. And you do another thing and another thing and another thing and the first beginning months are extremely hard and this is why a lot of guys quit because they don't realize it's not gonna be that hard forever.  I gotta put so much work into it.  I mean, what natural has ever said that? I mean, nobody has because it's not hard once you've gotten there. I mean, once you naturally have a lot of sexual confidence, it feeds on itself and you become more sexually confident without doing anything just because a cycle is going so strongly. So if you're in this place right now, I want you to realize that only the first few months are gonna be really hard. If you can just make it past that, then it gets much easier. So let's talk about how I feel you can develop sexual confidence faster. I feel that ultimately the way to develop sexual confidence is through action but not just through indiscriminate action, not just through like indiscriminately trying to get more sex.  The key, I think, to developing sexual confidence and getting better in bed faster than a lot of other guys is identifying what these disproportionately impactful parts of the interaction are and then really focusing on mastering those parts.  So, here's a few examples of what I mean by this. I feel that one of the most important parts of sex is after play or building an emotional connection after sex. Heather Havenwood who's a female sexuality and dating expert, she told me something which I didn't forget which is


Hey, this is Brett, and this 2013 Chevy Malibu 3LT is stock number 13591ZA. I am here at Summit Automotive in Fond du Lac, Wisconsin, your new and used car headquarters. This 2013 Chevy Malibu has the 2.0-liter 4-cylinder turbocharged engine, which puts out 253 horsepower. This vehicle has been fully-safetyed and inspected by our service shop as a fresh oil and filter change. All the fluids have been checked and topped off. It has brand new brakes all the way around and I'm going to go all the way around in this video. Inside, start it up, take a look under the hood. Inside the trunk, give you the most accurate representation possible. Top gray is the color, and I shoot all my videos in 4K, so if you have HD capabilities, turn them on now because it is your best way to check out the quality condition and options. Before seeing the vehicle in person, if you like the video, you can subscribe to my YouTube channel, which is youtube.com, slash Summit Auto. Click the bell notifications to get updates on the videos I do each and every day, as well as access to one of the largest catalogs of vehicle walk-arounds on YouTube. This one comes with the 18-inch painted alloy wheels. They are in fantastic condition, and it has General Ultimax 23550 R18 tires. These tires look like they have a lot of tread left.  They still have the little wear knobs on them, so we put those on in our safety inspection. Front brakes are brand new. Front fenders in gray shape. Headlight lenses are nice and clear. You do get the projector lamp headlamps and the factory fog lights. Front bumper is in pretty nice condition. The only thing I saw is there's one little gouge right here, but other than that, it's actually in really nice shape. The chrome trim grille of the hood is in fantastic condition as well. The passenger side front fender is in fantastic shape too. The passenger side front wheel has no scuffs or scrapes. That front tire is brand new as well. Let's take a look at that top gray. It's got just a little bit of metal flake to it. It's got some blue metal flake. Obviously, it's some silver and just maybe a touch of green in it. Really a cool color. As you go down this side of this 2013 Chevy Malibu, take note of how clean that body is, how reflective and mirror-like that paint is. These HD videos, so if you are far away or even if you're close by and you just cannot make the trip down, but you're still interested in purchasing the car, you can still see the car, hear the car, and have confidence in the vehicle you're looking at before you even get here. So when you do get here, there's absolutely no surprises and you can make a smart and informed buying decision from wherever you're at. If this video helps you make that buying decision, let your salesmen know that you saw the video that was helpful and that Brett sent you. Back wheels in nice shape, back tires, I would say have probably about 60 to 70% of the tread left, and those back brakes are brand new as well. Coming around to the back of the vehicle, rear bumper is in really nice shape. Didn't see any major dents, things or cracks or scuffs on there. And the trunk lid is in really nice condition as well. Back storage area is very clean, and you do get a spare tire back here as well. Those seats do fold down for extra storage. I'll show you that in just a little bit. Coming around the driver side just as clean as that passenger side. And for full disclosure, this back wheel, very nice and clean as well. Down the rest of this side, the doors look really good. Didn't see any major dents or things on them. And it does have the power mirrors built in directional signals in those mirrors. Inside the 3LT package gives you the black kind of leatherette and cloth interior. Bucket seats, no rips, no tears, smells very clean inside this vehicle. I don't think it's ever been smoked in. Power driver seat, factory floor mats, auto headlamps, tilt telescope, exterior wheel. This one does have the Pioneer premium sound system, power windows, locks, and mirrors. Back seats are just as clean as the front seats, no rips or tears back here. It does have the latch child safety system for any child car seats you may have. And once again those seats are in great shape, factory floor mats back here. You do get a 120 volt, 150 watt plug-in back here as well. And these seats do fold down for extra storage, and you can see just how nice and flat they go. Which is great if you have to haul a bunch of extra stuff. Inside of the doors all look really good. We'll hop inside, check out the miles, the radio, and everything that this car has to offer on the interior. You can see that this one does have 94,788 miles on here. You do get an outside or a compass display I should say. Instrument cluster is very nice and clean. Comes with the leather wrap steering wheel, Bluetooth and audio controls on the right, cruise controls on the left. Do get that wood grain trim on there. Comes with the Chevy MyLink radio, AM, FM, and Sirius XM radio capabilities on this car. This is also where your CD player is, and you get a storage container behind the radio, which is kind of neat. Down here you're more tactile, volume-intudent, and climate controls, stability control, and your automatic transmission. Passengers side format and seat are in fantastic condition as well, no rips or tears in them. And the headliner is in really nice shape as well. You do get your HomeLink buttons for your garage door security systems and lighting systems and map lights on Starin SOS capabilities in the mirror. And we'll start it up and take a look under the hood. Starts right up. No check engine lights or anything like that. You do have your nice vehicle information center and trip and fuel information and all that good stuff on there. And I just want to show you this is where the backup camera shows up, and that is working nicely as well. We'll take a look under the hood. I would personally like to thank you for checking out the video today. And hopefully from this HD video you've been able to verify the quality condition options and, of course, cleanliness of this vehicle inside. Now, 90-some-thousand miles on a 10-year-old car, you want to make sure it's in nice shape. That's why we do the videos. This one definitely is in nice shape. It has the 2.0-liter turbocharged four-cylinder engine, 253 horsepower engine base. Very clean ones, very smooth once again. This vehicle has been fully safety inspected by our service shop. It has a fresh oil and filter change. All the fluids have been checked and topped off. Two brand new front tires and brand new brakes all the way around. There's the emissions sticker. And this car is 100% ready to go. I would highly recommend it from a quality and condition standpoint. Considering the age and miles on it, it's in really nice shape. And to see more pictures of this car, one of our other 550 new and used cars, trucks, SUVs, minivans, Wranglers, you name it. We've got to go to that website right there, summonauto.com. Full pictures and descriptions of every single vehicle all at summonauto.com. And if you'd like to check out more HD videos, you can go to youtube.com. Click the bell notifications. You'll get updates on the videos I do each and every day as well. It's having access to one of the largest catalogs of vehicle walk-arounds on YouTube. In fact, in a second you'll see a link to subscribe to my YouTube channel on the upper left. A link to more Malibu videos that I have done in the upper right. A link to this vehicle on our website and lower left. And a link to one of our latest YouTube videos on the lower right. Click those. Check us out. We're super excited to help you with this Ultra Clean 2013 Chevy Malibu 3LT in top gray clear coat. Thanks again for checking out the video. Remember to like, subscribe, and share on the YouTube channel. I really appreciate it. Thanks again.