The study investigated the relationship between school and all-day physical activity of 16-year-old girls and boys. The research included 169 participants, with 93 girls and 76 boys from secondary schools in the Silesian region. Participants wore pedometers for five school days, recording the number of steps they took in three different segments of the day, before school, during school, and after school. The results showed that girls were more physically active than boys, but both groups met the recommended school number of steps. Additionally, the research found that less active students did not meet the recommended school number of steps. To increase physical activity levels, the school should provide opportunities for physical education classes, as well as encouraging active transportation to and from school, such as walking, biking, and rollerblading. This article was authored by Dorot Agrafic, Karel Frommel, Marta Wydek-Chibinska, and others. We are article.tv, links in the description below.


Welcome to this week's book review. Each week, I review a book I believe would be helpful to the general public and or clinicians. I'm never paid to do the reviews. However, in some instances, I may receive a small commission if you purchase the item, which helps to free the cost of our podcast and providing the free educational videos. The cost to you, however, remains the same. This week, we're gonna talk about the Dialectical Behavior Therapy Skills Workbook. And this one was written by Matthew McKay. He is one of my favorite writers, so you're probably gonna see a lot of books by him. This is an excellent tool to use in conjunction with DBT Made Simple by Sherry Van Dyke. This is more the client workbook. It provides practical tools and is much lighter on theory in terms of what DBT is, et cetera. But it does provide a lot of activities to help people build skills in the areas of distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness. So the book really progresses in four segments. It starts out with helping people develop distress tolerance. If you've got emotional dysregulation, you feel overwhelmed by your emotions a lot of the time. This is probably where you wanna start anyway, so great. He presents activities to help you learn techniques such as radical acceptance, distraction, self soothing, how to create a relaxation plan, exploring values and committing to behaviors that help you get closer to what is important to you and forgo behaviors which move you away from your goals. So all of those things can help you use your energy in a positive way and learn how to tolerate or get through emotional turmoil. The next part moves on to mindfulness and he presents activities such as the single object focus to help you start learning how to become more mindful. Now, mindfulness does not have to be meditation, which is what he teaches you in this book. There are ways to be mindful, to be present, to be aware without actually engaging in meditation. So if that makes you uncomfortable to do meditation, well, he's got a lot of suggestions for you. He moves on to thought diffusing and unhooking so you can step back from your emotions and instead of being consumed by them, you can see them as something that is there and will eventually go away. Then he talks about focus shifting to help you learn how to train your mind to focus on what you want it to instead of being all over the place, which is what sometimes we call monkey mind. He talks about beginner's mind, which is basically the principle that no matter what's going on right now, every moment is a new opportunity, every moment is a new beginning. So you don't have to wait till tomorrow or next week to try to make things better. You can start right now in the next moment. He talks about negative judgments and mindfulness and gives you activities for daily mindfulness practice. So you start becoming more aware of what's going on with you and what your needs are so you can prevent distress as often as possible. So now that you have some tolerance skills and you're becoming more aware of what you need, he introduces concepts of emotion regulation and helps you recognize and explore the rewards and costs of self-destructive behaviors, helps you look at ways to reduce physical and cognitive vulnerabilities, such as cognitive distortions, not getting enough sleep, poor nutrition, et cetera. And talks about things such as using opposite actions and problem solving in order to help you regulate your emotions and not feel like they're overwhelming you. The last section he focuses on interpersonal effectiveness because no matter where you are, you're going to interact with other people. And part of being effective and getting your needs met is first knowing what you need and want, then assertively asking for it in a win-win sort of way and learning how to set and maintain boundaries, say yes when you want to say no and be okay with that when you need to. And finally he ends with coping with resistance and conflict because some people are not going to take kindly to it right away if you start setting boundaries and you haven't had boundaries before and he talks about why it's important to maintain your boundaries and how to deal with conflict when it happens. My favorite parts are that it's a workbook so the activities for the individual or group are already created, they're in the book, the workbook is fillable so you don't have to have extra pieces of paper or notebooks or anything like that. It's an awesome self-help guide for clients. So if you're not interested in going to therapy or you're not in therapy right now, it's a great place to start.  If you're a therapist, you may wanna also look at DBT Made Simple by Sherry Van Dyke which is a book I have all my supervisees get so they understand the concepts of emotional dysregulation and some of the tools of distress tolerance and the mind-body connection and vulnerabilities. Both of these books provide excellent tools for coping with life in general. You don't have to be running a DBT program. As a matter of fact, like I said, neither of these books will make you a DBT practitioner. They will introduce you to the skills and tools and help you develop skills and tools that are helpful in feeling happier and living a healthier life.


Children with pediatric obstructive sleep apnea can experience negative effects on their neurocognitive function and development, impeding their academic and adaptive goals. Questionnaires are suitable for assessing neuropsychological symptoms in children with sleep-disordered breathing. In this study, we evaluated the effectiveness of using the oxygen desaturation index compared to the obstructive apnea-hyponia index in predicting long-term consequences of sleep-disordered breathing in children. Our results showed that children with an oxygen desaturation index, ODI, greater than one event per hour exhibited symptoms in four domains, physical, school-related, quality of life, QOL, and attention deficit hyperactivity disorder, ADHD, at follow-up, compared to only two symptoms, physical and school-related, found in children with an obstructive apnea, hyponia index greater than one event per hour at the time of diagnosis. Furthermore, our study found a significant correlation between the minimum SPO2 percent recorded at diagnosis and several outcomes, including pediatric sleep questionnaire, PSQ, scores. This article was authored by Marco Zaffanello, Giuliana Ferrante, Leonardo Zacante, and others. We are article.tv, links in the description below.


This video is sponsored by Sightmark Optics. I'm a fan. I currently own six of their optics. They are rugged, they hold zero, and they are priced right. On my Banshee I have a Ultra Shot M-Spec. It looks like an Eotech. It has the same reticle as an Eotech, but at a fraction of the cost. And I've been very happy with the performance of this optic on this firearm. And on my Ruger Max 9 I have a Sightmark Mini Shot, A-Spec. From the time I sighted this in and every time afterwards it's been dead nuts at the range. Clear glass, clear dot, always on. I think it's priced right and it's been a very nice optic on the Ruger Max 9. Check them out at Sightmark.com. Hey there friends, thanks for checking in. Today we have another Choose Only One video. And I'm based in this one off of the short that I did just recently with my most expensive handgun. I want you to choose only one. Then once you make the choice I also want to know if you are willing to pay the price that that handgun costs. Or are you not interested in expensive handguns at all? Are you more of a budget kind of guy or a moderate you know four to six hundred dollar guy? But these are my most expensive handguns. I love them all and I want you to check it out and choose only one. This is my standard manufacturing Color Case Harden 1911. Check that out. It is beautiful. No two Color Case Hardened handguns or firearms in general will be the same. Just because of the process you can see the splashes of bronze and gray and purple all throughout. It has wood grips, chambered in 45 by the way, seven round mags and a phenomenal trigger. Non-skeletonized, you don't see too many of those anymore. But a beautiful trigger right around four pounds. Novak style three dot sights. Nice looking handgun. Nice shooting handgun. The wood grips I said I was going to change out. I haven't done that yet. I figure a G10 style would suit the Color Case Harden really nice. But the wood grips are not bad. Diamond checkered. Love this handgun. I love the custom build type of handgun that it is. MSRP on this is $1599. Would you go for the all steel frame breaded 92x performance? This thing is such a nice handgun. 4.9 inch barrel. Brigadier slide. Fiber optic front sight. Serrated black adjustable rear sights. Vertex style grip. A little thinner, a little more vertical. 15 round mags. Has a rail right there. Breda calls the serrations sawtooth. The MSRP on this is $1629. That single action trigger pull is worth writing home about. And then the double action is really nice too. Breda 92x performance. They said they made this for competition but if you just love ringing steel or paper and you want an accurate handgun this one is phenomenal. But you have to pay for it. It's not cheap but certainly is a fine shooter. Here is a double stacked 1911 made by Springfield Armory called the DS Prodigy. It comes with 17 and 20 round mags. That's what this is. Once again in 1911 love it. Full rail right there. Forward serrations. A 5 inch bull barrel. You can pick this up with the hex dragonfly red dot or without with the red dot. This package here you're looking at $1699. It has a polymer wrap grip extended magazine release fiber optic front sight green serrated black rear sight that is tall to co-witness with the red dot. And ambidextrous thumb safety and a very nice trigger. Once again right around four and a half to five pounds. Some people have reviewed and said they've had problems with this. I have not had one hang up with this DS Prodigy. I think it's phenomenal. I love the double stacked 9 millimeter 1911 and this one is doing it for me. If you're a big bore kind of guy you'll love this 50 action express Magnum Research Desert Eagle. I had this made from their custom shop and everything that I chose was built specifically for my order and I love it.  Okay you need those grooves because this thing will hit you back a bit. Fiber optic rear sights that are adjustable green fiber optic front sight a rail up top and the single action trigger on desert eagles are pretty phenomenal. You're looking at a four pound trigger pull. Ambidextrous thumb safety but they don't even feature this on their site right now. I think they're having trouble getting the material that makes the titanium gold but I remember it was around $2,500 before things got out of control. I have to believe it's right around $2,500 plus to get this custom built desert eagle and it is a showpiece. Here is an original Colt python. I love bringing this out and showing it off. This was built in 1994 and the originals were hand assembled, hand crafted, hand polished. This one here's in stainless steel. Now when Colt came back with the python and the king cobra people were wondering will that increase or decrease the value of the originals and it actually went up a little bit. I was surprised. So here we have a very expensive handgun. You have to sacrifice to get this. I will tell you this one in stainless with a six inch vented barrel. I said this one they all have that but the chambering is 357 magnum.  It's a hair trigger and at the range it is so nice. Now what also increases the value are the original grips which I have but also the box and the paperwork. I don't have that. I wish I did because that really raises the overall value of the revolver. But it's known to be one of the best and a lot of people have shot these back in the day. They had no idea it would rise so much in value. I am so happy to have an original 1994 Colt python. Thanks for checking out my most expensive handguns and I'm wondering which one you would choose if you had to choose only one. If you like videos like this please subscribe and share. I always appreciate thumbs up button. Thanks for watching and you guys be safe.


Hi everyone, I'm Lisa Granitstein, Adweek's Chief Content Officer, so glad you could join us for another episode of The Most Powerful Woman in Sports, where the world's greatest marketers, media pros, athletes, and coaches share their remarkable career journeys and how they achieve peak performance. We'd also like to hear from you, so join the conversation in the chat and questions in the Q&A box. Today we'll be speaking with Hailey Rosen, founder and CEO of Just Woman Sports, a groundbreaking media brand that's all about women's sports all the time. We'll talk to Hailey about her vision for Just Woman Sports, her take on women in professional sports, and what's next for both. But first, some background on Hailey. Frustrated by the lack of media coverage devoted to women's sports, Hailey founded Just Woman Sports in 2020 with an Instagram account and a big idea. Within a few short months, Hailey and her team grew women's sports into a multi-channel media brand with more than a million pounds and counting. Previously, Hailey worked in tech following a brief professional career in soccer. So, Hailey, welcome to the show. Let's go. I can't wait to talk. Got a lot to catch up on. Thank you so much for having me. Thank you for joining us. So, let's start at the beginning. Where did you grow up? Tell us a little bit about who shaped the person you are today and got into sports and athletics. Yeah, well, big questions right off the bat. I'm from LA, grew up in Southern California. Always was into sports. My dad played sports his whole life. He was a football player, played rugby after college. And I think he had a really big impact on me. But, you know, I played everything. I played softball. I did a little bit of basketball. I danced. I did everything, but I really, really fell in love with soccer right away. I fell in love with the 99 World Cup team and everything that I met. I loved my teammates. I loved the game. And just, you know, playing soccer competitively from a young age most of my life, I think is, has had a huge impact on who I am today. And you played both in college and you played pro-soccer? Yeah, played in college and then played professionally for a little bit in the U.S. and abroad. Oh, wow. So, any big names that we would know that you played with? Can you drop a few? Yeah, I mean, for sure.  I mean, I played college soccer with most of the U.S. women's national team now, now that so many Stanford players. So, yeah, I mean, the soccer world is small. That's amazing.  How did that idea pop in your head and talk a little bit about the Instagram account you started? Yeah, yeah. So, I mean, really my experience playing sports at the college and professional level led me to starting just women's sports. At Stanford, we were a super popular team on campus. We would, you know, have people come into our games and getting really excited about it. Our stadium was always super full. There was a couple times I forgot to leave tickets for my parents and they couldn't get into the game. So, you know, like we're a really popular team on campus. And then playing professionally, I saw that same type of momentum.  And this wasn't just in the U.S., but when I played abroad, it was the same thing. And so I could see and feel that women's sports had something special and that people were excited about it. And there was an audience around this.  Came back to the Bay Area, was working in tag. And for me, that was, hey, I'm hanging it up. I'm taking a real person job. That was a part of my life. This is a new part of my life. But I love sports. You know, it was my whole world. I've been in my whole world and I still cared a lot. You know, I had friends that were still playing or coaches I was close to. So I wanted to follow along genuinely as a fan and I couldn't do it. And, you know, we now know it's 3% of sports coverage is dedicated women's sports, which is something I never really felt as an athlete because you're in the world. But as a fan, it was so jarring. And then as someone that was really actively seeking out that type of content, everything I was seeing didn't feel like the world I knew. It was geared towards younger people. It was very lifestyle. It felt really, really feminine in a way that didn't feel authentic to the space. And I found myself just asking, you know, where are the sports? Where are the highlights and where are the stats and who's at the top of the table? And I think my friend just got traded, you know, where are the sports? And that's really the whole idea for just women's sports. And so how did it start on an Instagram account? You just, what was that? What was the first post about? So I think, you know, I've said this before, I think social media has been the great equalizer for women's sports. So, you know, how do you, you have an idea to start a media company around women's sports? What does that look like? What does that mean? You know, it's really hard to stand up a TV channel, but really easy to spin up an Instagram account. And so that was the first thing I did. You know, I, I mean, it was kind of crazy, but like I basically just started posting on Instagram and reposting women's sports highlights. And I, if anyone has seen my personal Instagram account, it is nothing to see. I, you know, didn't have this background in social media, but the account just really started growing really quickly. And we went from zero to 10,000 and 20,000 to 30,000 really, really quickly. And it was really validating to see, you know, I felt it firsthand when I was in this space. Now I'm sort of seeing this early validation. And for me, that was enough to quit my job and, you know, start working on this basically during the day. And then at night I was doing soccer privates to get the business going. And that's really how it all got started. Okay. So you went from having this Twitter account that was doing really well to getting an investment from Kevin Durant and 45 ventures. So talk a little bit about in between, like how, how did you do that?  How, how did you do all that? Yeah. So basically, you know, started with the Instagram account quit my job and just really was posting and kind of figuring out what this could be. And that was kind of end of 2019.  And being in the valley, being sort of, you know, in San Francisco, knowing a lot of investors, I had been talking with one investor, his name is Eric from Ogo Fun. And he was sort of mentoring me through this when I was at my previous company. And when I was sort of thinking about this, we had been talking about it. And for me personally, I wasn't thinking about it as an investment yet. I just wanted to talk with someone that I respected and I thought was smart and just say, this is what I'm seeing. This is the opportunity. This is crazy that we have this opportunity in front of us. I'm not sure, you know, how we get there yet, but I am sure there's something here. And basically he was like, yeah, me too. And he wrote our pre-seed check, ended up putting around $400,000 and that let us really get the business going. So we were able to officially launch in 2020. But that was a really soft launch. It was at the time me and one other person, I think we had a contractor too that was helping create content. And we just, you know, it was a soft sort of turning on of the company. We went from an Instagram account to a newsletter to a Twitter and basically geared up towards our first podcast, which was the Just Women Sports podcast hosted by Callie O'Hara from the U.S. Women's National Team. And I gotta tell you, that was a really validating moment launching that podcast. We officially launched as a company at that time too, because for so long, so much of our early feedback was, is women's sports interesting? Is it marketable? Can it be profitable? Is there a market around it? And that podcast launched at number one in sports and stayed there for a long time. And there was a nice mic drop moment. This is what we've been saying, like we just got to build it.  We went on to launch, you know, a couple more shows. Our social channels grew a lot, just having more cross promotion. Our newsletter grew. We started building out our website. And just, I think the progress that we had made, the progress of the space, you know, it's help so helpful that end of the cell WMA, all these leagues are seeing their metrics just go up and up and up year after year. And so in May of 2021, we ended up closing our first sort of proper raise that was led by as well ventures and then rich climate and Kevin Durant's 35 ventures as well as a couple of other professional athletes, Elana Deladon, Kelly O'Hara came in as an investor, Sam, you as Hillary night. And we've just been running. We've absolutely been running. That's amazing. So how is it? How is your, your brand different in the way it covers sports? And we, we actually did talk a little bit about this. There is, there is a clear distinction between how, let's say sports illustrated covers women in sports versus ESPNW, even tell us a little bit about your, your perspective on, on, on covering women in sport. Yeah. And so for us, like we're exactly what our name says, we are literally just women's sports. So sometimes people think that means women in sports, which I think is interesting and important, but very different.  And we sort of have three pillars that we think are really, really important. And they're going to sound incredibly obvious when they say them. One is treat women's sports like sports. We don't see enough of that. We don't see enough of the game content around the game content and the stats and the highlights and this trade. We don't see enough of the game. We don't treat women's sports like sports enough. Treat female athletes like athletes. Part of what makes sports interesting is the debate, you know, did this player perform? Can she do better? We don't see that enough in women's sports. That's, that's part of it. You know, you want the energy and the disagreement and these women are the best in the world. We can be critical. That's, that's part of it. You know. And then lastly, and I think this is really, really important is lead with hype over guilt. No one should watch women's sports. You don't, no one owes women's sports anything, right? Women's sports is pretty freaking dope. You know, it's got so much energy and excitement. You want to be a part of it. Great. And if you don't, great, but you know, the train has left the station. There's a ton of momentum here. Let's lead with that. This is an exciting space. It's an emerging market. We are hyped. Yeah. And women, women are actually really rabid fans. And I'm wondering if you can, you know, as, as much as you could tell from the, from being an athlete and seeing it yourself, to the way you're covering it and the reactions you're getting from your own audience. What is it? How is it different than even guys? How are women female fans following in a different way? Sorry. And I don't know if you can hear that's my dog Banjo. Sorry. But anyway, go on Banjo. I think, you know, something that's been really interesting for me as we've gotten started is, you know, this space is so nascent and it's evolving so quickly that, you know, we have, we have to just take bets and have the hypothesis and run and see if it works or not. Something that we've learned really early on is that so much of the audience we're seeing today in our mind, we attribute to Title IX. Title IX, you know, we saw this after Title IX, we've seen basically over a thousand percent increase in girls participating at the high school level of over 500 percent increase in women participating at the college level, just this huge influx in participation, which we believe has translated to a huge influx in interest and viewership and attendance, just this massive rise in interest. And so basically, we have this whole demographic of women today that grew up playing sports at the amateur to elite level that they're out there and they want the game that they know. And they're out there, they're following their favorite leagues, their favorite teams, their favorite athletes, but there isn't a single platform pulling them together. And so for us, that's where we see our value proposition is we're pulling that together. We're building the media environment, the cross promotion where people can come and be a fan of the space. And I think, you know, it's we just based from, you know, surveys and just looking at different data sets, like the majority of our audience today is millennial women and it's almost 80 percent identify as former current athletes. And I think that's really, really interesting. And we're going to, you know, again, we're not bi women for women and we're going to continue to grow and expand and we want to bring in more people. But I think that makes perfect sense that you just basically have a bunch of women that know, you know, soccer as women's soccer and they want to see more of that. Right.  And it'll be interesting to see how that translates. We're starting to see a little bit of it here now with, as I said, with soccer and basketball as bigger or growing growth areas for women. What other sports do you see on the horizon that's getting some more attention or where is your coverage going? I mean, I think just across the board, everything is just trending up, up, up, which is really exciting. I think it's worth calling out lacrosse and volleyball. We're just seeing the number of girls participating at the youth level just going up really, really quickly. And so I am excited for both of those spaces. I think lacrosse is going to look really different in the next decade. I think volleyball as well, especially if we can get a professional league in the US. So those are two sports I'm really watching, but also, you know, softball has been huge at the collegiate level, the World Series, the last World Series out drew the men's, you know, there's just such an interested and engaged audience around it. So it's really everywhere right now. And I think just really more coverage, more visibility is, it's going to be huge for the space. Now, so how do you, how are you looking right now at controversial issues like transgender athletes? Is that something that just women sports is going to tackle? Is it something down the road? Or, you know, it seems to becoming a national part of the national conversation, especially with the swimming team at Penn. What's your take on that? Yeah, I think that women's sports is, I mean, it's a really nascent space and there's stuff that needs to get figured out, and it's going to evolve and change. And, you know, for us, the way that we see it is there's this one category of sport, and it's men's sport right now that gets so much of the coverage and so much of the resources and energy and time. And there's this other category of sports that gets 3% of that. And so we want to solve that. And so that's what we're about, that we want to bring the hype and the energy and the attention and visibility, we want to get these women paid. So there's going to be stuff to figure out, there's going to be growing pains, there's going to be moments that are uncertain, there's going to be moments that are ugly. It's going to all happen because it's a new space and that's part of it. So looking at the weeks ahead, we're heading into the Winter Olympics. How are you going to be covering that? Yeah, we're going to be doing what we do, you know, we have our social channels, we have our website newsletter, podcast, and the Olympics are a moment for us to like really go big and really show up and really show up for the female athletes that are participating in the game. So it's just going to be more of what we do. Do you have any favorite sports that you like to watch? I mean, I love all Olympic sports. I'm excited for the hockey team. That's always really fun in the Winter Olympics. I love all the skiing and snowboarding.  It's just fun to watch people compete at the highest level. Yeah, no, it absolutely is. So we're almost out of time, but I want to ask you what kind of advice you'd give to women who are looking at entering sports right now, whether it's on the sports media side or getting involved in sports and helping promote women, what would be the best way to get in the space? Or what to think about? You know, I can't really speak to working in men's sports. I think that's different and not to me personally, I've ever experienced, but in women's sports, like there's so much opportunity right now. This space is evolving so, so quickly and the space needs excellent operators to help move it forward. So my advice would be go for it, you know, reach out to these teams, reach out to companies like just women's sports, reach out to the athletes, they're starting to build out their own personal teams. There's a ton of opportunity and I think, you know, if you want it, it's there. All right. Well, on that note, and that's really inspiring, we're going to shift over to your takeaways and I'll let you take it away. Yeah, yeah. So I thought this was an interesting way to wrap this. So three big things for me. One is embrace mistakes. We have made a million and one mistakes. And something that we always say is we don't have to get it right the first time, but we have to be the fastest to learn. And I think it's part of being in women's sports, it's part of operating a company, it's part of playing sports, you know, you have to have a memory like a goldfish in some ways, but you know, you want to learn and embrace it and be okay with it and just keep, keep pushing. And I think that's one of my biggest lessons from starting just women's sports. Second one for me, I mean, this has been the theme of this whole conversation, women's sports is a sleeping giant, you know, it's projected to be over a $200 billion industry in the next decade. All the metrics are up, up, up from viewership, from attendance, from merch purchasing, everything is going just up. And I think it's a really exciting moment in the space and I just wouldn't sleep on women's sports. And then lastly, I got to shout out my own company, Just Women, Women's Sports. I'm really, really proud of the team. I'm proud of everything we've accomplished. I'm really proud of the content that we're pushing. We have a lot to do. We have a long road in front of us. There's a lot of areas where we can improve and get better. But I think we're really, really well positioned to continue to be the leader in women's sports. And so remember the name, Just Women's Sports. All right. Well, thank you so much. This is so inspiring. Really appreciate you being with us today. And I hope everyone will join us in two weeks. We'll see you back here February 9. Thank you so much for having me. Thank you.


In this presentation, we will take a look at deductions from gross pay. When considering deductions from gross pay, we may first want to look at what is gross pay. Gross pay is going to be before we have the deductions. So gross pay is going to be what our payroll would be if we did not have deductions including things like taxes. So we're getting from gross pay, in other words, to the end result, which would be the net pay. And deductions then are going to include things like mandatory deductions, which are federal and state income taxes, deductions by law, deductions we have to have. So remember that the business is in essence required to make these types of deductions. It's important to note that the federal income taxes we're talking about here that are coming out of gross pay are the responsibility of the employee. In other words, they're the employee's taxes. Now that the employer is responsible...


Welcome to the latest most time show right here on white ff with TV. That is entertainment news We're all about gossip and weekly trends that has been that have been actually happening in Kenya and Internationally as well. We're gonna have a fantastic show My name is feeling at feeling June across all socials. Of course, I have the gang gang in Studio As we call her, right Hi guys I do not acknowledge Master If you have anything, okay, actually just tell us where you watching the show from Nani Piya And then at the end of the show, we're gonna I actually send some love their way. I want to add. Yeah. All right. Let's get started with our first story Now despite the picture-perfect impressions we get from celebrities on social media It seems like even the youngest marriages aren't 100 100% free of conflict bongo rapper and harmonizes Sort of look alike.   Wow. One. Wow. He said, I'm only a teacher one month. And this is, and then, I don't know. Did she just marry him to get parents? I'm like, what's happening? Wait. Yes. Yes. Yes. Yes. Yes. Yes. Yes. Yes. Yes. Yes. She's pretty. She's pretty. No. No. She's pretty. Okay. Wait a minute. Wait a minute. Before you even talk about that. She's pretty. According to the wife, the only one who can want him, I don't know, I never call him anyway. But he is famous. To be honest, he is famous. How? Mwangis. What? I'm not famous. Ok, ok. Hey, girls. He is going to die. No. Ok, no. But honestly speaking, honestly speaking. Did you see? Let us be serious for once. Mwangis. He is a boy child. Like, what is happening? One of them is going to die. What?  The other one is going to die.  But who is he? I don't know. I don't know. I don't know. He is going to die. It's the first time I've seen this guy being slapped on TV. Yeah, he's being slapped on TV. I was told that he was going to die. He was going to be slapped on TV. He's people know what they are doing.  I am not going to die. But I know who is going to die. Who is going to die. I'm not sure.    But you are telling me that Mwangis. He looks ... Ok, I don't know. Is that why he is going to die because of his looks? No, no, no, no! I'm saying that it's not right I'm saying that it's not right I'm talking about the facial expression Facial expressions don't lie Someone might say that I'm happy But the face doesn't lie Let's stop talking about videos I'm just saying that you look beautiful Actually this is a look that's not true No, he's a slipper If he's a slipper, I'll say the same I'll say the same No, no, it's not true Let's take some of the comments If you want to know more about social media I want to tell you a story Because you guys have been doing it for the longest time I want to tell you I am more I am more I am more I am more I am more I am more I think I am more I am more I am more I am any woman I am more I am more I don't care about you guys. How does the mother feel? How does the mother feel watching that? I'll go check on her. I'll act on your behalf. I'll come for you. I think I'll go check on my brother. You see what I'm telling you, it's cakey. I make self. I make self. I make self. I'm not in terms of family. I'm not in terms of family. I'm not in terms of family. We made ourselves. We made ourselves. We made ourselves. We made ourselves. Therefore, you met my father. He also died wanting to send me back from Manager. We had a huge Katrina problem with Hor bio. We had a huge Katrina problem with Hor bio. We had a huge Katrina problem with Hor bio. We did our previous situation to our house. We just got a credit card at our house from a buyer. Here. Here. Now, right. Now how do you did that to get her back. I think the women are When it's the story of Shirikina or Shirikina, I think I might love that. But you said, I am a follower of Samhahao. First of all, I got it wrong. Samhahao, you are not correct. I am a follower too. I got to die. Everything is a God. Adeptity. Adeptity Adeptity is a God. God is a Buddha. I'm a young guy. I was young and I am a kiki. You don't have to discuss it with anyone else, it's up to Kenya But anyway, I hope he finds peace If that's what he's going through, I'd rather be with him now I don't think that's fair though Like, honestly See your mast, by the way If that's what marriage is all about See your mast See your mast or see Just take your time Anyway, let's go to the next story, right? See you guys Since the first presidential update on coronavirus President Hulkinhata has been showing up Different Shad designs and canyons have always praised him For that, well, not this time around, right? Now, on Wednesday evening, during the 11th presidential address At state house At the head of state's brown Shad took the spotlight Now, this is after someone shared a photo of their pillows Which looked exactly like the president's Shad And that's where the comparison started As netizens made fun of the Shad For the better part of the day Like, the Shad The Shad I don't know who did that It was like, the Shads, everyone was like, I'm cut No But I'm cut You know, you don't have pillows because they're heavy So, what is happening? Like designer has something wrong But what's happening? If at some point you see Shad and you're like, What is happening?  I don't know I also don't know I don't know Mwangis and I will start with you Let's go and play football I don't know But we will let you know what we do at home These are the things we see everyday These are some of the comments from Trina I have someone asking me And I say OK OK Jayden, we know you are toxic. President Hurikin. Okay, that was the hashtag they were writing on. I'd love to have someone else to talk to, Paul. And when Nyeshinsky said, Now I take a bill, Kuvaliya Nevi Blue, he was talking about President Hurikin. Oh. Oh, yeah. Okay. But K.O.T. though. He will enter his shirt for today. At coffee. Okay. Okay. K.O.T. Watch him. Watch him. K.O.T. though. Special branch. What's your opinion? But he's the finest. But let me tell you something. When he came on camera and I.O. The first thing my mom told me, He said, I'm unfortunate. He said, I'm unfortunate. K.O.T. Good news. But it was in bad news. Come on. But people expected the coffee would be lifted, you know. Oh, yeah. Better luck next time. But I'm so proud of him. The fact that, I hope so, I hope you will find it local. I want you to see it. Yeah, of course. I will go for the day.  Uh-uh. You can't call me headmaster.   I'll tell you a story. Headmaster, Right now we go to the next story. A video is making rounds on social media of Joey Irungu hanging out at a club with his friend Joe Mushiri days after he released a gospel song and said that he had quit alcohol. Now in the video, Irungu wasn't drinking alcohol but his friend Joe on the other hand is still vaping next to him. Joey explained that he had a lifestyle change but he can't judge his friends just because they still drink alcohol. Alright, so one is Joey, the other one is Joe, so I don't know, is there anything wrong with what he was doing? He said that he had a lifestyle change but he can't judge his friends just because he has quit alcohol. Why are you people going personal with this guy? Look at this guy.  He said that he had a lifestyle change but he can't judge his friends just because he has quit alcohol. Where is he? Do you know Joe Mushiri what he did for that guy? How do you expect him to be? To be honest, he has quit alcohol. But now he has quit. Yes. You can't. If it's about winning souls as he has decided to do. You can't win souls in church. True. Marko. Yes. You should be commented. Self-proclaimed pastor ringtone on a farm. Yes. I meant it. Let's have a look at some of the comments. We have one here. When Joey says he has no friends, does that mean Joe Mushiri was all about clout and blowing hot air when posting pics of him and Joey? I don't know. By the way, you know. I feel like Joe Mushiri at this point is not even a friend. He means like family. Because the way he always holds him down. The moment you have controversy. Like the moment you have it rough. The way he had. Of course they can't. Of course they can't. They don't like it. Let me tell you. You have a feeling. Just one minute. I will be back. It's like a human language. I think it's just like human literature. I know. I know. I will be back. I'm telling you for sure he was not drinking. He was not drinking alcohol I feel he was going to be back. It was the first thing. I think right now he was still drinking at that time. So on Sunday, was he was not drinking. Actually, you remember whoever is here. We have an excuse. No, just say he was on the ground. He was on the ground. I just have to report you live. Hiya. Report her. Okay. Report her. So sir, by the truth be told, there is no alcohol in the house. They want me chilling and the machine was vaping. And let me tell you, the vaping was all over. And they weren't drinking. And they didn't notice me. By the way, Joey, they didn't notice you. Who didn't notice you?  It wasn't your design. And Joey mentioned it to me. He didn't know what to do. He didn't know what to do. He didn't know what to do. Okay. And he said that there is no one who can win souls for church. True. What? I don't know if it's true. It's true. And then who said, chilling out with your friends.  Like, guys, stop judging people. To listen to them to hydrate. Mind your own business. Like, what's your name? God is the judge. No, like, God is the judge. My name is Gungamutu. I'm Gungamutu. My name is Gungamutu. My name is Gungamutu. My name is Gungamutu. My name is Gungamutu. My name is Gungamutu. My name is Gungamutu. But I want you to address me. I'll address the nation before we go to the next story. Yes. No, no. I don't know. See me. See me. See me after this. See me. Why are you talking like a headmaster? But you see me. After this. Honestly. This story is very long. I left Madhunaji with Bishop. Oh, Madhunaji. Madhunaji. I don't know. I don't know. You know the terminology that you are using? And I'm trying to save you. What is your name? It's a calling. It's a calling. The reason why I'm calling is because it's not for the fine-tarted. No, no, that's not what I'm asking for. All right, all right. The first take is Y254 updates. Now let's move on to another very controversial story story where a white man sent social media into a frenzy for the better part of last week after his photos started circulating online with different Kenyan women.  Oliver is alleged to have traveled to different Kenyan towns just to lure women with his money. He then shared the photos on his stories and that's where all hell broke loose after the shared photos went viral. Mungies, I know, we'll go and get these stories.  Me, I think for... Those women, I think when you met them, they were like more than 25, I've seen so many of them. I saw them on TikTok. I've seen so many of them on Twitter. Someone posted on TikTok. I saw them posted on TikTok. I posted on TikTok. I posted on TikTok. I posted on Twitter. I posted on Twitter. I posted on Twitter. I posted on Twitter. I posted on Twitter. I posted on Twitter. I posted on Twitter. I posted on Twitter. I posted on Twitter. I posted on Twitter. I posted on Twitter. I posted on Twitter. I posted on Twitter. I posted on Twitter. I posted on Twitter. I posted on Twitter. I posted on Twitter. I posted on Twitter. I posted on Twitter. I posted on Twitter. I posted on Twitter. I posted on Twitter. I posted on Twitter. I posted on Twitter. I posted on Twitter. I posted on Twitter. I posted on Twitter. I posted on Twitter. I posted on Twitter. I posted on Twitter. I posted on Twitter. I posted on Twitter. I posted on Twitter. I posted on Twitter. All of those photos you people have seen have been taken by Meshiko Fosfely. Meshiko Fosfely. How many of you have seen Meshiko Fosfely? Meshiko Fosfely. So, the feeling is that when I saw her, I thought she was Meshiko Fosfely. It means, one, whoever was there knew what everything they were doing. Thank you, sir. And I also saw that she was a farmer. So, she was a farmer. She was a farmer. She was a farmer. She was a farmer. She was a farmer. She was a farmer. I'm sure that the worst, imagine the worst, when you're doing these things. Number two. First, you need to know that she's married to a child.  And then she'll say, I know you. I'm sure she'll write letters to the people she loves. And I think Facebook should just introduce a filter for them to make a profile. Marks a from the Mijkolepa pandemic, and they're 21, we'll see what's coming out. Ed MazDaram. it's not fake He's a bad boy come on Come on Let's take some of the comment You're making us so upset I'm just gonna taste Just have one minute Someone's here and I see that He's saying, if there's something wrong, there's something wrong I'm not even saying I'm just saying He's a bad boy He's a bad boy He's a bad boy I'm not a good boy I can't wait to have kids and tell them that the pandemic that struck Kenya in 2020, COVID-19, and Mike Oliver. Of course. Yo, but I have a question. Do you have any time when the pandemic is over? Yeah, he's been here during that time. The guy's been here? Actually, whoever posted on Twitter, I'll post it. Like, if there's someone who says, Corona, I may have fun, it's actually this guy. And then someone else comments, I don't know if it's because of the pandemic. So I laugh at them and say, oh, it's because of the pandemic. But I have a question. Yeah. Say, I think in the Kenyan law, it's Vibhaya, like, infecting someone when we know. It's not confirmed. Allegedly. Allegedly. Allegedly in the law. No, no, no. Not about being in the law. He is allegedly HIV positive. Allegedly. What he says. See, he said it. Allegedly. Yeah, well, yeah. Like, I've done this with these Kenyan women and blah, blah, blah. And none of them even had the consent of using protection. I don't have any more approach than this. So, I'm like, okay, wait. So it's different. Yes. Okay. Wait, wait. Wait. Wait. Wait. Wait. Wait. I was at the back of my colbra in two weeks.  Okay. Wow. Mic Oliver, I who I'll be upon in a minute. Are you there? Mic Oliver. I who I will be upon in the next few minutes will be called by mama, begging to introduce don't say it to anyone else. Evie. Evie. but actually, you know, we're making fun of it but it's not actually it's not. It's not. It's not. It's not. It's not. It's not. It's not. It's not, it's not. it's not. It's not. It's not. on a serious perspective because COVID-19 affected so many jobs. Yes. I don't know I see people calling it they know I love this white man who claims to be a do and all you have to do is maybe go on a vacation or hang out with him I love to imagine when a parent is at home and they pay 100k or 50k I don't want anyone to do that I don't want anyone to do that I am imagining maybe that's what those people are going through I think I know before we actually condemn them you guys are loose just try to put yourself in their shoes but I have a question wait they don't know that they are too sweaty what about the married ones that's a different story did you see morals she was engaged she was engaged I don't know if you guys saw that the boys have been powered out yeah okay see this guy I look very hard because he was asking her I paid for your school I saw you through school you met after your brother I think you need two brothers I've actually done a lot for your family and for you you understand okay I don't understand I don't know tell me Modoni Modoni's wedding in Kenya women that's true that is the lady who was supposed to get married the fiance found out and then he called off the wedding I don't know let's try to break it down to the least unit possible how can I say first she was engaged you don't have to do it no and there are two girls you're going to be the one you're going to be the one and you're in a bad position you're going to be the one you've had enough because of your husband that's not what I meant I meant how can I say who said I'm not a Sikh but I feel that these ladies are the ones who are the ones who are the people I don't know Alright, now If you lose you lose It's a trend Unfortunately, it has caught up with them Let's do this Now, before we go to the next story I want to give you some advice Can you illustrate now some ones? Yeah Now some ones, keep that one person Please, protection is a must Yeah, we just decided to not consider COVID, we're forgetting there are other diseases. STDs, so please, all right, we'll end at 7 p.m. so we can't go to the details, but we're going to go to the next story, but just take care of yourself, even of the, you know, that's true, and married women, you took a vow, you took a vow.  Now, if you're wondering what sparked this, it was a pro-choice rally that clashed with anti-abortion demonstrators, which seems to have gone on for the last two days, according to TMZ, both groups had signs touting their beliefs and were keeping a somewhat respectful distance, away from each other. Well, that was before the preacher and the young lady crossed paths. We have a video, let's take a look. Beat it up, catch a charge, extra large and extra hard. All right, and so many of you are confused like what is happening. Now, let me explain it. So, this video, the cheek with pink hair, yeah, yeah, okay, they're demonstrators. Now, we have a lot of them who demonstrate against the street. So, I'm going to demonstrate, because I like abortion should be legalized and stuff. But in the church, they were against abortion completely. So, I'm going to demonstrate to them. This guy is a preacher. So, he's a Bible-maker. And some are preachers. I don't know if it's because of the street or the building, it's because of the sound It's because of the music, the music, the lyrics, the lyrics, the letters So, when you compete with the song, it's because of the sound And if you know that song, you know it's very nasty Yes So it is a Bible versus WAP And I don't even know Like what? I don't know Okay, if you're a believer that is It's 2020 Anything can happen Literally That is surprising I don't know if it's because of the lyrics or because of the sound What is WAP to be specific? Imagine There are two people There are two What specifically is WAP? In the middle of the tunnel I don't know if it's because of the lyrics or because of the sound I don't know if it's because of the sound I don't know I don't know It's because of the sound It's because of the sound It's because of the sound WAP WAP is nasty Yes I'm not happy with women They don't cook But that's what the song is actually saying She was actually saying She doesn't cook, she doesn't clean She got the ring I don't know It's fine Honestly, what is happening in 2020? I don't know I don't know I don't know if it's because of the sound I don't know I don't know if it's because of the sound I don't know I don't know It's because of the sound I don't know I don't know It's because of the sound That's what she said Okay, guys, seriously It's not even funny A preacher versus WAP We're not gods to judge But here I think your instincts should tell you something What is it about you? I feel What is it about me? Abotion okay if you think abortion is right fine go and try Dressed in the right way, but see if you can point to put a preacher and a preach feeling Or not preach I am not a fan of God I am not a fan of God Don't mock God There are things that are forgiven But there are things that are not forgiven But there are things that are not forgiven God doesn't get mocked You will always be here I don't know about her upbringing I don't know about her upbringing Maybe she is the naivete Maybe she is the naivete Maybe she is the naivete But irregardless of that If it's not about God Then you respect the edge of the mind Like he is way older than you He is old enough to be the dad Even your grandpa mind You know, that's so unfortunate Anyway, so Before you end up What do you take from this story? What are you saying? What do you take from this story?  I think you are the guy who has the most In the app of women The guy who has the most Aftershet Who has the most I don't know I'm not sure She is probing something I'm kind of feminist but for that I would I wouldn't advocate for that I think I think we'll have to bring you up at the way we do That was wrong I'm not saying that I'm not going to be able to do it I'm not saying that I'm not going to be able to do it I'm going to be able to do it I'm going to wind up so that your social media and your last remarks I'll have to bring up Jesse I'm not saying that I'm not going to be able to do it It's always that time I'm going to say Let's keep flattening the curve We'll go above two We'll go above two We'll go above two We'll go above two And we can't even use that Thank you Guys mind your own business Hydrates mind your own business Don't try to be bad People should just learn how to mind their own business business. Leave your knife, stay safe and thank you for all those who have watched. See you next time. Yay! Alright now before you go, I want to say a few shout outs to the guys who are watching. I have a man in the gym and I said, I want to say thank you to Oliver Alifika, who is in Kenya. And by that time I was working because I was in the lockdown. Maybe I was in the lockdown, I was in the lockdown. So I have Danny Kush and I said, feel happy and blessed. Thank you so much. Whereupola and some man, Danny Kenyeshop are in the market. Thank you so much. Rootsman David Kimani and some are watching from Ndiya Meka. Ndiya Meka. Yeah, Ndiya. Ndiya Meka. Ndiya Meka? I think I'm from India. You are from India. I'm from Malaysia. I'm also from South Korea. I'm from South Korea. I'm from Newcombe. Let's just line up. Let's mention a few names. Alright, Jamomudaka. Thank you so much for watching. That's from Tika Ogastin Kavifiya. You're always watching. Thank you so much. I'm Sia La Muñare and I said I'm watching from Esunza Muñare. Thank you so much. Thank you so much guys it's been so much fun hanging out with you guys the hashtag is white for updates we do these every single week so make sure if you have any interesting stories you sent it to us before the show now I want to shout out a few people I have faith right here in studio and have a live on I have Sue and Rita Rita Rita Rita and then we have team more thank you so much team more we have more sir and rose shout out to all of you and we're gonna oh and hemstone as well we're gonna see you again next week with an event but I show oh shout out to the whole gang mck jenet ron juneal who else now you don't cover but it is a while back shout out to our full you must say we will have to social distancing everybody is going to come back anyway see you guys thank you so much for watching see you again next week


After serving only seven months, Bemidji City Councilman Patrick Plemol has resigned from his Ward 4 seat. Plemol, who won the seat through a special election on May 2nd, defeated former Mayor Richard Layman 122 votes to 86 votes. Plemol is leaving his council seat because he has accepted a position to run a behavioral health facility in North Dakota. According to the agenda for the Bemidji City Council, will officially declare the Ward 4 vacancy next Tuesday. The city charter says that if there is less than 364 days left in a term after a vacancy is declared, the council must appoint a qualified replacement within 30 days. The Ward 4 seat is scheduled to go up for re-election in 2018.