Pokemon have just announced a brand new patch that will be coming to Scarlet and Violet in late April. We're going to cover all of the details in today's video but before we get into the video please subscribe to the channel remember you can always unsubscribe later if you would like to. So on the back of all of the recent issues players have been experiencing in their copies of Pokemon Scarlet and Violet, Pokemon have finally come out with some correspondence saying that a new patch will be coming to the games in late April. She's dropped earlier this morning, Sarah will be reporting it. A new patch for Pokemon Scarlet and Violet has been announced for late April amongst other things allows players who caught an egg instead of walking away caught iron leaves to catch them again in a new run of the raid. So players going into this raid who hadn't updated their game experienced a few issues where the Paradox Pokemon weren't actually appearing and an egg appeared instead of the Paradox Pokemon. Now if players went on to catch this egg that actually counted as their caught Paradox Pokemon meaning if they did update their games and then go into the raid again properly with the Pokemon appearing you weren't actually able to catch these Pokemon in your games which caused a bit of an issue of course. So that will be resolved with this new patch that will be the one thing that will be resolved obviously. There isn't really much else stated on the Serabii website about the update but it does state that the terror raid event will return around the same time as the updated patch and more details will come later. Now Serabii Joe goes on to say about the patch right so obviously people are wondering about the save data glitch and rightfully so and that's the big thing that I think myself and probably the majority of the community are looking at for this patch and a few other fixes as well that weren't really implemented like was stated in the original patch notes. TPC are aware that I can guarantee as last week I messaged myself about it it's very very rare. We do not know the cause it's not go or buying the DLC. I and many others including friends who are far more skilled than I at this sort of thing have been trying everything to replicate to no avail. With us being unable to I imagine Nintendo Game Freak would also be working to narrow down. Patience is needed. So often with a new patch or a new game we get reports of something causing save corruption we had it with Skull and Violet, Sword and Shield, Smash and so many other games and they went away or were explained away by things SD cards etc. We just need patience and hopefully an answer comes. So I guess the good take away from this is that Nintendo Game Freak are aware of the issue and Pokemon are working towards fixing this save data glitch which is the biggest thing I think on everyone's minds at the moment. There are obviously other glitches in the game. The one that has been addressed particularly in this update is going to be that one for Walking Wick and Iron Leaves so players can have the opportunity to actually get these Pokemon in their games if they did incur those errors because of not updating going into the den and having that egg appear. I would imagine with this patch and with it being scheduled for late April it will be resolving the save data glitch bug that we're currently experiencing in the games. Hopefully if we get more information about this patch as soon as we do if the patch notes drop we will cover it here on the channel. The thing that I would just like to say before we finish it up we have covered this bug on the channel already and although it is a very slim chance it is a slim, slim chance if it happened to yourselves I understand how people are worried. And for context I have still been playing in my game with no issues I've been avoiding areas where I've had crashes before so if you've experienced issues in your game where you've had crashes it's probably best just to stay away from those areas if I had no issues online playing ranked battles or anything like that and I haven't been doing any of the Vivillon postcard stuff either just on the chance that it could be something like that that causes this because like Joe said and we mentioned in our previous video there's not one thing we can point our finger to and say that is what is causing this issue and that's what makes it a bit more scary but at least we've got the announcement now of a patch coming in late April and of course like I've said as soon as we get more updates or information on this I will put a video up on the channel and we'll go over everything so we've just got a bit more peace of mind and know what to expect when this patch comes out that's everything for today though friends thank you very much for tuning in I hope you found this information useful and at least we've got something going into April where we know a patch is coming have a great rest of your day and I will see you all again in another video so until then take care of yourselves and bye bye


Across every Army unit and every installation, safety is everyone's responsibility. Leaders, soldiers, Army civilians and family members are encouraged to use National Safety Month to evaluate their safety measures both on and off duty. It is imperative that leaders continue to make safety a priority and that soldiers take seriously the actions that put themselves and others at risk. Army Safe is Army Strong.


Hey guys! I'm standing here in the hallway of the apartment here in Nice, France and I'm looking at my shoe collection. Or like the shoes that I brought to France with me, the running shoes. And I wanted to show you the collection and also talk a little bit about how many pairs of shoes do you really need as a runner. So let's get into it. So let's have a look at the shoes here. Obviously these are not all my shoes because I'm here in France. I have more shoes back home in Norway. So for example back in Norway I have some trail shoes. I have some winter shoes with spikes. But now let's take a look at the shoes that I brought to France. It's you know dry roads. Let's take a look. So let's start over here at the end actually with these shoes. So these are my retired Clifton 5s. And by the way I bought all these shoes with my own money. I'm not sponsored so it's just shoes that I bought. Would be nice to be sponsored though but I'm not. So Hookah Clifton 5. Very worn out shoes. Super worn. But that's how it is. You know I run my shoes until they are not good to run in anymore. And then I start walking around in them. So I really like these. So I use them for walking. Also Hookah Clifton. But this is Clifton 8 latest model. So that's just my everyday trainer road shoe. Just a very comfortable. It's the wide by the way. It's the Hookah Clifton wide. Which is a little bit wider obviously and much better I think. Especially for me with very wide feet. Next up a pair of Ultra shoes actually. Ultra the one 2.5. They are the widest shoe that I've ever run in.  I think more shoe speed should be shaped like this. But even that being said most Ultra shoes are not wide enough for me in the middle here. Whereas Hookah shoes are actually. So but these are zero drop and sometimes I just want to go in a little bit of a minimal shoe. Those are nice for that. Here's just my cycling shoes. Not interesting. And then I'll jump over here actually and show you these. Which is the Hookah Ringcon 5.3. Hookah Ringcon 3. Very light shoe. Very similar to the Clifton. A little bit of a faster shoe I guess. I'll just use this for like a tempo run or something like that. Whereas the Clifton's will be more like the easy runs or long runs as I said. Nice shoe to have as well. And then my fastest shoe is the Hookah Carbon X2. So I have the Carbon X1 here. First model. It's a little bit worn. You can see the carbon plate in there. So it's a carbon plate shoe. Very responsive and well cushioned. I like these a lot. But I like these even better. The number two version. Also has a carbon plate in there. And cushioning is soft and like super responsive.  Like it's like having springs on your legs. On your feet. Which is cool. So those are my fast shoes for like interval session tempo runs. That sort of thing. Let's talk about how many shoes you should have as a runner. I have a lot of shoes. But a lot of people have more than me though. I do know some runners that are just insane. They have like 100 pairs of shoes and stuff. I don't know if that's necessary. But I do think it's necessary at least for someone like me who runs a lot. To actually have quite a few shoes to rotate between. And we'll get into why that is in the in the next part of the video. All right. Let's skip over there and I'll talk to you from there. Before we continue just want to quickly mention to you that I do overcoaching as you've heard a thousand times.  If not I offer coaching online. There's a link in the description if you want to check it out. Online training plans customized. WhatsApp support. Regular consultations. I have different plans. If you are a runner and you have goals and you want to reach your goals. Let me help you and sign up for coaching today. So check out the link in the description. Now back to the original topic shoes. So now that you've seen my shoe collection let's let's talk about the question. How many shoes do you need as a runner. I mean you know you could look at this from different angles. Obviously you could say that hey we're born to run. We don't even need shoes. And to some extent that is true. You can run without shoes. You can't go cycling without a bike. You can't play football without a ball. But you can run without shoes right. We have feet that are designed to run. Depends on the surface though. And you know have you done a lot of that before barefoot running. If not then probably you know unless you grew up running barefoot everywhere all the time constantly. If you haven't you have to adapt to it etc. Shoes are just a really nice practical useful tool. So that's sort of my philosophy on shoes in a nutshell. Now if you are just running a couple of times a week maybe even three times a week not really you know heavy training just just sort of running for fun running for leisure for health whatever the reason is. One pair of shoes is probably going to last you quite a while and it's also probably going to be enough.  Probably no big deal unless you you know decide you want to do a lot of trail running. So one pair of shoes that's fine. That said if you are a little bit more serious about your training perhaps and you have some goals maybe some performance goals or you want to train a lot you want to run more than two to three times a week that's when it becomes a good idea to have more than one pair of shoes. There's really three reasons why you need more than one pair of shoes. I'm going to go into them now. So the first one is the type of surface you run on trails versus road versus winter. Maybe you need spikes if it's ice out indoor shoes. Typically for a lot of people it will just be a matter of a road shoe and a trail shoe. So maybe two pairs of shoes if you have different surfaces to train on two pair of shoes would be a good way to start right. You have a trail shoe and you'll have a road shoe. The second reason you might need more than one pair of shoes is the type of running that you'll do. So if you're going out for a long easy run maybe you want to have a little bit more cushion. It's not as important that the shoe is light because you know you're going slow and it's just about accumulating time and you know the weight of the shoe is not crucial. Still want to keep it light obviously but not not like ultralight necessarily. On the other hand if you're going to the track and you're doing an interval session there or perhaps you're on the road but you're doing tempo runs or just intervals in general you probably want to have a little bit of a faster shoe which usually means a lighter shoe and it'll also mean probably that the shoe needs to be a little stiffer. Maybe there's a carbon plate in there and then you might also have another shoe yet which is for racing purposes where you just absolutely minimal you know lots of responsive cushioning that gives you a lot of energy to return. And the third reason why you might want more shoes is actually just to add variation because as a runner you're pounding the pavement or whatever surface you're running on a lot again and again and again and again it's it's a very monotonous sport right compared to something like a basketball or skiing where there's a lot of variation and a lot of change in movement patterns whereas running is just very similar the whole time relentless. So the more you can add the more variety you can add into your training the better the more it's going to protect you against injury. And so you can do that obviously by you know including some hills some some terrain up and down on your runs not just run on the flat you can you can change up the pace the distance all kinds of things that you can do to change to add variety to your training.  And if you have another shoe which maybe fits a little bit differently has a little bit of a different surface cushioning a little bit different the kinetics can I say that I don't know if that's the right word to use but the kinetics of the shoe the way it sort of moves or and also maybe the mechanics maybe that's a better word of how the shoe works in relation to your musculoskeletal system will be a little bit different from shoe to shoe so if you can have more than one shoe you can offset a little bit of that monotony. So that's really it so how many shoes do you need well it really depends you can probably get away with one pair if you're not super serious about it if you are somewhat serious or if you run a lot I would recommend having at least two pairs even if that's two pairs for the road just to add that variety. If you have more surfaces then maybe you're going to need three pairs you know two for the road one for the trails the trails are already offering a lot of varieties so you you don't necessarily need two trail shoes but you should have two different road shoes if you're running a lot on the road so that gives us two three pairs and then maybe you're even more serious and you want some particular workout shoes or racing shoes now we're up to like four or five pairs of shoes above that above like five or six pairs of shoes you're probably getting into territory of like not necessarily needing those shoes but it can be fun to have different shoes and I mean if you can afford it and stuff that's fine. Also considering the fact that shoes wear out so it's nice to buy new shoes before the last shoe is completely worn out. Bottom line final word takeaway message you should have two pairs of shoes at least that's that's my recommendation just just to get two pairs of shoes so you can vary it a little bit that's my recommendation. All right that's it thanks for watching check out my coaching link in the description leave a comment tell me how many shoes you have in your rotation and stay tuned for more videos thanks for watching bye


Here's some details on the next section, so we go one, two, three, and then we're going to come back to our double wusa, then we're going to go and pull back, like this. So like I mentioned, you don't want to be moving your hand or your arm, all you're moving is actually just moving your hand and not moving your arm. So here we have our fuchsia position, all I'm doing is just doing this. One, back down, circle, back down, circle, down, circle, down. And all I'm doing with my hips is this. Okay, so 45 degrees this way, back to center. 25 degrees this way, back to center. Okay, now combine that circling with the hips. One, two, one, two, one, two. Okay, so when this comes back, have a little circle and come back. As well, a little circle, so you have this action of downward action, something elbow, low shoulder, and low, low, this part of the palm is coming down here. All right, so same thing on the right side. One, two, three. Okay, come back, double boost up, pull this back, one, two, circle, one, circle, circle, to self, circle, and back. All right, so that's some details on the himself.


is actually from Europe so we moved over when I was four years old and we just sort of went into the South Australian amateur league there. We didn't really know anything about it so up until about 12 years old I was playing in the amateur league over there. Slowly went into that, played for a couple of clubs over there. My main junior club was Adelaide Crocerators. My pathway was probably a bit absurd compared to the most players playing in A-League because I didn't go through the systems, I didn't do the state teams and things like that. I sort of made my debut in the NPL in South Australia when I was 15 and played pretty much a whole season there and then that's when I got into the youth team at Adelaide United and played there for a bit. After the NPL season there he signed me with a senior team and my first scholarship deal so that was a little pathway to get to the senior team. Before I even started playing football I used to enjoy watching the wonderers mainly for the crowd. You know when they first came into the league I thought the crowd was unbelievable and I think everyone could say that they brought the best atmosphere back when they were in Perth Tech Stadium and I always enjoyed watching them just for that. Obviously played against them a couple of times and there's always good crowds and they show a lot of passion so no when I first found out it was an opportunity to come here I was very excited especially because of that. I enjoyed I've settled in nicely the boys are really welcoming and everyone else at the club is very welcoming as well. Yeah like I said it's always nice and it's an honour to put on the shirt for the first time and like I said I love the fans and yeah look I think mainly we just want to we just want to work hard as a team because we all want to win something here the club deserves to win something obviously we've won a trophy before but we're striving for you know some A-League silverware and we're unlucky in the FA Cup but I think we're showing good signs and we're working hard as a team day in day out at training and I'm really looking forward to the rest of the season.