So another episode of the Savvy Chick Show on Think Tech, Hawaii. I'm your host, Chantel Seville. We've had some fantastic episodes of Dreams to Reality with people who are living their absolute dreams. Now today is someone who's also living her dreams, but she has something that's really going to help you live your body goals too. So Nick Toth, the lean body coach, is going to teach us about getting rid of stress and excess weight, which I don't know if you know, but there is a huge link. So if you're pushing yourself way too hard and wondering why you're not seeing results, Nick is here to tell us why. So welcome all the way from Sydney, Australia, Bondi Beach, Nick Toth, the lean body coach. Hi Nick. Hi Chantel. Thanks so much for being on the show. I mean, I've always been really inspired by you, the fact that you're not only nutritionist but also a personal trainer. So you know, you have both bases covered and that gives you the ability to give such great information and expert knowledge. Now with, I mean, you've always done the stress thing, but that's something that I don't think society knows enough of. So firstly, what got you into personal training and nutrition? Well, my own health challenge is actually, I used to struggle with three severe digestive issues and I kept putting on weight and I was fatigued the entire world of time. And I just couldn't figure out why and the doctors never had answers from me. So I just went on to search to find answers and started learning about nutrition and naturopathy and basically cured myself for help, you know, through nutrition and living and changing lifestyle. I completely changed my life. And then I was so inspired by the changes that I've noticed that I wanted to help people achieve the same results. And I love that. I mean, I know I've seen you being quoted to say you want to help every woman feel confident in their, their selves and their bikini body because it's such a thing in society about bikini body and you have to be skinny and this and that. And, you know, it's really about just feeling good and actually looking after yourself. So let's get straight into the stress part because I think that's something that probably a lot of people don't know about. And I mean, it is the title of the show. So what can you give us more insight about the stress and mind, body nutrition connection? Yeah, no way connection. And I guess I go back just one step with you asking about the dream body and the beach body because I think that starts with the enormous pressure that society puts on us that we have to look a certain way. And a beach body might be different for everyone and you don't have to look like a cover girl to be confident in your beach body. And I think that's a number one problem with what women are facing these days is that if they don't look like that, they're immediately stressed and they go on a quest to lose weight and start all these fat diets and diet pills and try all these things. And I think that's where it all begins.  So what does that mean when it goes into fat storage and how does that happen? So what we do is we live in a society where we live a very stressful life. Especially women, they have to balance career, running a whole family, a household, maybe even studying or doing a lot of things and put the pressure on top of it by having to look great as well because that's what we see, right? So we're going to stress ourselves out and our life is stressing us out. And we start to produce excess amount of stress hormones and predominantly the two hormones that we actually, our bodies produce when we're stressed are adrenaline and cortisol. So let's put it this way, if someone frightens you and you have to run away or take action immediately, your body starts to produce adrenaline, right?  And the same thing that we experienced is actually when we're having coffee. So I generally... Oh, I love my coffee. That's the same thing happens if we actually, it's the same reaction. So whether it's an actual threat like someone is chasing you with a gun or you actually having your morning cup of coffee and open your inbox and you have 200 emails in there, the same type of stress that your body is actually experiencing. Now over time when your body is kind of tired and wears out of producing adrenaline you switch on to another mechanism and start to produce more cortisol which is like a chronic, raw, long-term low-level stress hormone. And then this hormone actually helps us store weight and when body fats... It's so kind that it helps us store weight. It's so kind to help us. It's literally your body's protective mechanism and it wants to keep us alive because historically when we look back on time the only time that we experience this chronic elevation of stress hormones was when we were without food or it was wars and then we had to really preserve all the new chance. But today that's not the case. So then how do we go about sort of combating this issue or I mean in society everyone's like run, run, exercise. I need to lose weight. I've got to cut what I'm eating and diet and run a million stairs and get up at five in the morning to do my training. So how do you work with that? Yeah, so great question. Now everyone's, you know, number one thing is like, yeah, I gotta go on a diet and I gotta eat less. So they go on these ventures of drinking shakes and taking diet pills and drastically lowering their calories. But that's exactly what your body is already thinking. Your body is already thinking there's not enough food in the world so I have to preserve all the new chance that you're eating.  So we're doing the opposite of what we should be doing. What is taking up restorative forms of exercise. So instead of doing high intensity training, which is also elevating cortisol levels, doing low intensity training like yoga or even just weight training that doesn't really get up at heart rate to that level but still helps us increase lean body mass, which is what helps us increase metabolic rate and burn more calories on time. So it's a lot to do then with what you eat and then relaxing more than it is pushing yourself. Absolutely. So first of all, take away all the stressors that you put in on your life. So you can take away all the stressors that come from life itself. So it's just a matter of how you deal with them. But things like lack of sleep is a massive stress on the body. Also inflammation and processed food, which create inflammation, a huge stress on the body. Can you talk about inflammation? Because it's something that I understand but to articulate it and from an expert like yourself would be amazing if you can explain what inflammation actually is and what it does and how you can sort of prevent it. So the easiest way to explain it, I guess, the simplest way is that inflammation is something, it's your body's response to something that's not going well. Now, if your body is inflamed, then your body is going to be constantly finding inflammation and put a hold on other things such as weight loss or increasing your metabolism because it's a process that's going in the body that is not healthy long-term. So your body needs to produce anti-inflammatory substances to reduce that inflammation. So processed foods and unhealthy fats, too much meat, they actually all cause inflammation or can cause inflammation in the body. So we want to include lots of vegetables, lots of foods that are healthy and go back to things that come from the earth. So it's just a very simple way of thinking, going back to what I want, food what I want, things that grow in the ground, foods, vegetables, whole foods, healthy whole foods, grains. So I've been taught once that the shop on the outside of the supermarket, we're all the sort of vegetables and things are. Can you give us an idea, and I know your website has awesome information on this, I was looking at it actually again yesterday and you can just literally go on there and click what recipe you want, lunch, breakfast, dinner, whatever you like, and it's a combination of a day of eating a healthy, balanced diet from your point of view, or not diet, a healthy lifestyle, wellness. Yeah, of course, of course. Well, yeah, again, so it has to be a balanced amount of carbohydrates, proteins and fats, which are the macaroni chance that we need in large quantities. So we should not be cutting out any food groups, so don't cut out carbohydrates, don't cut out fats, don't cut out protein because somewhere else you're gonna have to make up for it, it's not healthy, we have to have a balance in that. So for example, I always recommend just for general weight loss, general health and weight loss as well, that we start the day with a healthy high-fat, high protein diet or high-fat, high-protein meal. Because if we start the day with a sugary snack or sugary sweet breakfast, then it's not the best way to set ourselves up for high metabolism and fat burning for the rest of the day. So for example, a good example would be an omelet with some avocado, maybe some salmon and some vegetables in that omelet would be a really great breakfast. And so an omelet, I mean, I'm just, this was me at one point. When someone said make an omelet, I was like, how do you make an omelet?  So it's not hard, is it? But I remember going, how do I do this? I mean, an omelet for breakfast, that's going to take me hours. Nah, that's how many, it takes about, you know, five minutes, it's so quick. But I just even scrambled that, just chuck in some vegetables, throw them on there and use a little bit of oil and just fry that, yeah. So for a snack or something, do you have a mid-morning snack or what's your next sort of snack today? Yeah, look, for a mid-morning snack, a snack is literally just a handful of food that we'll get you through until the next meal, which a handful of nuts will be really great because, for example, walnuts, they're quite anti-inflammatory because they contain omega-3 fatty acids, which is the same fat that's found in fish and fish oil tablets, for example. So it's really good anti-inflammatory food. And really easy to just put it in a bag, put in a little Ziploc bag, and you're ready to go, you can always have it on hand. And then with eating like this, we'll get to lunch and dinner in a second, but is this also helping your stress by eating really healthy, clean foods, like your mindset and your stress? Yes, well, it reduces it extra stress and burden on the body. So when you're fueling your body with whole foods, you're getting nutrients. So, for example, if you eat a packet of chips, there's not going to be a whole lot of nutrients in there, right? No vitamins, no minerals, nothing that your body can actually recognize as food. But if you eat a bowl of, or, I don't know, just say sweet potato chips, or eat an omelette, or eat a salad, there are no chance of vitamins and minerals that your body can take away from that and use it to fuel your nervous system, to fuel your liver, to fuel your metabolism, your body, your muscles, all kinds of things. So it has to be food with nutrients. And package and process food don't have nutrients. Not many, at least. Not many, definitely not. And I think the younger that people can start to realize this and be educated and eat like it is so important. But we're going to take a short break and come back after the break with some more information on how to reduce stress and weight, as well as learn all about Nick's upcoming retreats to Bali. So stay tuned for the Savvy Chick Show. We'll be with you in a moment. Hello, my name is Crystal. Let me tell you my talk show. I'm all about health. It's healthy to talk about sex. It's healthy to talk about things that people don't talk about. It's healthy to discuss things that you think are unhealthy because you need to talk about it. So I welcome you to watch Quok Talk and engage in some provocative discussions on things that do relate to healthy issues and have a well-balanced attitude in life. Join me. Hi, I'm Donna Blanchard. I'm at the Center Stage, which is on Wednesdays at 2 o'clock here on Think Tech. On Center Stage, I talk with artists about not only what they do and how they do it, but the meat of the conversation for me is why they do it. Why we go through this. A lot of us are not making our livings doing this. And a lot of us would do this with our last dying breath if we had that choice. And that's what I love to talk to people about. I hope you enjoy watching it and I hope you get inspired because there's an artist inside G2. On Center Stage at 2 o'clock on Wednesdays. Bye. Aloha and welcome back to The Savvy Chick Show on Think Tech, Hawaii. Thanks for tuning in today. Really excited to have a fantastic guest, Nick Toth, who is the lean body coach. And she is an expert. She's a qualified nutritionist, personal trainer and wellness coach. So who better to get your knowledge from than a great source itself? Because when it comes to health and wellness, I don't know about you, but I look forward to hearing more. Thank you. Hi, so before the break, we're talking about breakfast and some snacks. So can you just give us a quick indication of what you might have for lunch or dinner? I know if people watching this, just go to your website. We're putting it on the screen there throughout the show because it has lots of information recipes. But just while you're tuning in, what are some things to have for lunch or supper, dinner, whatever you want to call it, wherever you are in the world? Yeah, so lunch I generally recommend something that's pretty easy to throw together. And you can do it the night before or even just use some leftovers or if you can grab a packet of salad, maybe add some feta cheese with another really light cheese and it gives that nice extra salty flavor to it. Also adding some chicken and just lots of vegetables. Anything, I always use the analogy, the rainbow colors. So the more vegetables and what colors you can have in a salad, the more nutrient you're going to be getting out of it. And I personally always like an extra crunch. So I throw some sunflower seeds in there, pumpkin seeds in there that are really nice and crunchy and give it that good salad texture and just just sit with lemon juice, olive oil and a little bit of garlic. So how I make my dressing, for example, is just juice half a lemon, add a little bit of olive oil, a couple tablespoons and just press a little bit of garlic, salt, pepper, shake it up in a shaker like in a little jar. Just pour it on the salad when you're ready to go. Perfect. And I mean, when you make it at home it costs a lot less than when you're buying them at the store but that's a great recipe. So I'll have to watch this episode again to get that recipe. Okay, so when it comes to exercise, I mean, when you said with the stress management sometimes about slowing down, what do you recommend or is it depending on who you are or what type of fitness level you're at or what do you recommend? Well, first of all, whatever you enjoy. Because if you don't enjoy it, if you hate it, if you drag it, go on to the gym you're not going to do it. So especially if you're someone who's struggling to get their exercise done firstly choose something that they may be wanting to be trying for a long time and they haven't got a chance of doing it. Whether you're playing tennis or going for a swim or going to a zumba class or going to yoga class whatever really makes you happy and leaves you or leaves you fulfilled and happy and relaxed after that session and feeling like you also did a good workout. But I always recommend especially for anti-aging and longevity that you do some form of great weight or resistance training. Because cardio alone doesn't help you build muscle and weight training does. That's it. Everyone wants to have that definition they won't look like they're good at the gym so you're not going to achieve that by doing cardio. You need to do weight training and that will help you slow down the aging process as well to keep you young. Because I know a lot of people that will be like I exercise and I go to all the classes and I run all the time and this is what I always found interesting about you and learning more through our conversations is that you do know the nutrition aspect and the personal training and it does have a lot more to do with what you eat than the training you're doing. What balance or ratio do you think that is? They say 80-20 or what is it in your mind? Something along those lines. You can up train a bad diet.  So it's probably about 80% nutrition and then 20% of what you train. So if you're really focused, oh sorry go ahead go ahead. I work with clients who are unable to exercise with injuries or they simply just really don't have the time to exercise every single day and if they change their nutrition what they eat and how much they eat they still get the same results as the clients who are exercising and training and boxing every day but they have those little bad days sneaking and they're not committed to the nutrition part. That's huge. Anyone who watches the replay of this rewind that because that's huge and very true. You've had so many success stories exactly as you're going into. Can you share one or two of clients who have experience because you created a clean body method to really help people create amazing healthy and well lifestyles. Can you share some examples of where people started and where you got them to? Yeah and I wish I had some pictures ready for you but I've worked with a lot of women in their 40s and 50s and say you know Nick I'm not really expecting miracles here. If I can just do a couple kilos I'd be happy and they end up losing 5, 6, 7, 8, 10 kilos by the end of 10 weeks and they end up going to the gym twice a day or doing any type of craziness and they think the metabolism slows down to 40 and 50 and you can actually change that. You can change that very very quickly and these women are tired they have hormonal imbalance they're fatigued all the time because they're not getting the right nutrition and when you're fatigued and tired you're not going to be motivated to work out you're not going to be motivated to eat well you're not going to start addressing getting your body what it needs giving it right nutrition and right fuel and then you're going to start feeling good and energized and motivated to also work at the gym. And I know myself when I eat really well I feel so much more confident and then you want to train more and you have more energy so it's just like this domino effect and it starts with either either if you're more conscious about your training and then you eat well or you eat well and then you're more conscious about your training and what's really exciting how did that come about can you tell us about the retreat and what you'll be doing on it? Yes I went to retreat last year and it changed my life and I said oh my god I have to show this to the world I have to show this to my clients and I have to bring them along because when you go away from home you're really able to put everything behind and just focus on yourself and that's really important when you want to change and you want long term results to really set your goals figure out what your goals are because what I find is that the goals that people set up are very disconnected to what they're actually doing at the moment to get there and when we go to this retreat we're going to be doing daily yoga we're going to learn how to meditate we're going to learn how to visualize and set these goals that we can actually achieve and how to achieve them and also going to connect on a level it doesn't happen in society anymore because we're not really always on our phones we're always distracted by so many things but when we're actually in a beautiful place like Bali we can relax we can put those distractions away and we can focus on ourselves eat beautiful healthy food juices every day and cleanse our body and cleanse our mind as well And so once people come on the retreat so basically how week long or how long is it? week long, five nights and we're going to be doing I'll give you a bit of itinerary sneak peak we're going to wake up first day in the morning and we have a morning Alexia which is a fresh made juice with lots of turmeric that helps set up antioxidants for the day and give us energy and then we do a high intensity training session for 30 minutes, we'll do a yoga session and it doesn't matter what level you'll go even if you've never done yoga before you're going to be able to do it and then we do a short meditation and a beautiful healthy breakfast and then we do a group training group coaching session so we all get together, we talk about our goals and how we actually go on to achieve them and then during the day you get lots of time to chill out by the pool get some sun and enjoy the beautiful local you know, Balinese food or culture and then in the evening we're doing a group coaching session again and an evening activity which is highly secretive because it's very important moving your body as well as connecting with other people on the retreat Highly secretive, I like it. You only have one spot left so if there's one person watching this you'll get to find out what the highly secretive activity is Is there still one spot left? Yes, there's one spot left and the rest of them are full but we're really excited to have someone else join this amazing group of women because it's going to be really, really special and if you've been looking for a kickstart or something to really push that reset button this is really going to be transformational Actually, there's a lot of Australians I mean, I know there's, I'm sure Americans and Canadians, but I definitely know there's always Australians in Bali, they might be able to So does it, it starts this Friday or? No, you know, so it starts on the 23rd of October, so there's still coming to apply It's always by application only because we want to make sure that we have an amazing group and yeah, that's why the program is application only so I get on the phone with everyone who applies and answer all of their questions and make sure that they're also in the right fit I would like to come, but I think I might accidentally have a baby on your retreat, so I best stay here in Hawaii You come on the next one So will there be other retreats coming up that people don't get on this one they can get onto? Yeah, so I partnered up with MyT journey and together we're going to be hosting retreats around the world and we're thinking about Hawaii as one of the destinations because some clients in the U.S. body may be too far for them but you know, Hawaii is kind of in between Hawaii is perfect for a retreat it's amazing here, I mean I absolutely love living here on the island so we're going to have to stay tuned so people can watch your website and see when the next retreats are coming up and then they can also go to your website and work with you Do you still do 101s or is it just your lean program? Yeah, so what I'm actually doing now is starting only November, I'm starting a 28 day challenge, it's going to be a lean body accelerator challenge, so can you learn how to reset your digestion, how to detox your body and actually lose those two pants sizes or dress sizes by the time someone comes here in Australia or winter for you guys at the bar It's a lot easier when you keep yourself fit for the winter than having to get ready to work for it I think it's just part of a lifestyle I mean, you should always just work to be and be healthy and be yourself not, oh it's winter, the winter coat or it's summer and beach body, it should be ready all year round in my point of view just be ready and healthy and feeling good about yourself. I'm going to ask you a question that I hadn't exactly planned to ask you but it is something that we have a lot of young girls watching the show and so what would be your advice to any young woman or girl who wants to pursue a career in your industry, do you have some insider advice for them? Yes absolutely, go for it if you have an interest in it it will always serve you even if you don't end up working with clients, you will learn so much about your body. We have this one body right, we're given this one body and we many people spend 30, 40, 50 years not even knowing how it actually works so many of us don't know how our bodies work and what our bodies need is fuel so that should be the number one thing taught in schools to how to fuel our bodies with nutrition so if that's something you can go ahead and learn and go and study further, absolutely do it because you're going to be able to pass it on to your family, your friends and people will benefit around you whether you end up working with clients or you just help yourself and your family. Great answer, thanks I think that's perfect because I mean you can only better yourself really and as you said if you don't go in that direction it's still going to make you better for it so I mean you can't go wrong with health and fitness and before we wrap up, last question is what's your last reminder or piece of advice for those watching the show today that want to reduce that stress and excess weight and start today? Great question if I had to think of one thing be kind to yourself and don't be too hard on yourself because if you are, all that triggers is more guilt and when you're feeling guilty you tend to eat worse foods and what you put in your body is really a reflection on how kind you are to yourself Perfect, thank you so much Nick thanks for your time because I know how busy you are at the moment so it's been absolutely great having you on the Savichick show next time we'll have to put a shout out to more people to call into the show because we just had too much information to share today so we'll have to have you on again sometime Nick and until next time, aloha good luck with your retreats and if you want to connect with Nicole you can find her on our website below aloha


So I'm here with Danielle Creel, the attorney in the rental game and property. We're going to ask her a little bit more about what her talk has been about today and what we can expect from her at the property buyer show. So I'm Danielle Creel, I'm a rental law specialist. I have a practice based in Claremont. I'm specialised in dealing with landlord tenant relations and evictions. That's my speciality. So I work with a lot of landlords obviously and one of the things that I will always suggest is make sure you have a really well drafted lease and not to just puff myself but your lease is drafted well. You are going to have a good basis for whatever comes in the future so problem or no problem, a good lease is what you need to have in the lease. Why should you have a properly drafted lease from an attorney rather than buying one at CNA please help me don't do it is that you want to be protected free. So a mortgage lease or a lease drafted by somebody else is generic it has just the most basic terms that you need in there and actually as a landlord you need more protection than that. So that's what I offer you, I customise your lease I give you a landlord's guide so when you go away from you you don't need to call me every five minutes you've got everything that you need in the pack and when you run into a problem I know that I have to do all my steps because I know all your paperwork is correct and in process. So yeah, so a golden nugget would be act quickly as soon as your tenant grows into a rears but there's a problem with the tenant send out your breach notices make sure you follow your correct processes the sooner you act the sooner you can get it resolved. Private property, a home for everyone.


The state government has embarked on a screening process to verify the 10,800 workers employed into the civil service by the Gandhaj administration. According to the current state secretary to the state government, Governor Abba Kabil is doing this because the administration has perceived that last minute employment was done in a rush and the total number of workers are recruited is more than the number of workers the past administration employed in its eight years in office. The major concern of this administration is the recruitment was done in a rush when the government was on its when the previous administration was on its way out. The total number recruited within the last few weeks of the administration is over the total number that they recruited in the eight years of the ST. This huge recruitment 10,800 plus within a short period of time indicates some sinister motives and we thought that it is only appropriate to gather experience and competent and patriotic colonel state people of your caliber of your pay degree to come and look at this recruitment what I view to advising government to be able to choose the very best following the correct laid-down procedure as enshrined in the regulation governing the civil service of colonel state. While serving his role as the chairman of the committee Dr. Umar Shehu Menjibirch said the committee would do justice to the process of screening the civil servants without fear or favor and urge the members of the committee to work for the good of the state. Most, if not all, the members of this committee are citizens of the civil service. We are well grasped with the provisions of the civil service rules and other extended provisions governing the civil service.


Welcome to the Everton News Daily. Leeds United forward Wilfred Nonto is training alone at Leeds's training ground. That is according to reports today. He's doing this in an attempt to force through a move through Everton. Everton have been chasing the winger all summer. Spears and Aston Villa are all so linked with the player but apparently according to reports the player wants to join Everton. Daniel Fark said over the weekend that he doesn't want anyone with the group who doesn't want to play for Leeds so he's not going to beg players to play for the club and that would seem to suggest that maybe Leeds would be willing to sell the player. Obviously Everton are going to have to agree a deal with Leeds. There's no reason why Leeds should sell them any cheaper than they want but I think for all parties concerned this needs to be sorted out as quickly as possible. Leeds or the winger Lewis sinistera is also apparently refusing to play as well so it's not a good position for Daniel Fark to have to deal with them from a selfish Everton point of view. Hopefully they can get this sorted out quickly. Everton are today being linked with a move for Southampton goalkeeper Alex McCarthy. He's sure a move to Luton Town fall through. Southampton are thought to allow the 33 year old goalkeeper to leave on a free transfer. He's reportedly on around £50,000 a week at St Mary's and they are keen to cut their wage bill and see McCarthy as someone they could get rid of and obviously reduce that. Crystal Palace are very interested in the goalkeeper as well. Everton obviously asked me a beg of it to left the club in the summer to join Queen's Park Rangers. Java Jinga is Everton's current number two so don't know how strong this interest is in Alex McCarthy. Chelsea have reportedly triggered Michael Elyse's release clause at Crystal Palace. The reason why this is interesting to Everton is this could mean that Damari Gray may now seal her move. Gray has been linked heavily to Crystal Palace Fulham and the move to the Saudi Pro League but Palace do retain an interest in the Everton winger who hasn't been part of John Deitch's pre-season plans so far this season and wasn't involved in Saturday's 1-0 home defeat by Fulham. But another name has been mentioned at Everton with Crystal Palace today and that is Alex O'Woby. O'Woby has 10 months left on his Everton deal. It doesn't look like he's going to be signing a new contract with the club and he has thought to be on Crystal Palace's radar so maybe if Everton got Wilfred Nonto then O'Woby may well move on. Who knows, who knows but Gray and O'Woby are thought to be on Crystal Palace's interested list this summer. Finally Everton played a behind-the-close-door match against Manchester United today. The result was a 2-0 win for United and their own goal and a Scott McTomney goal. But Everton did have a Dominic Albert Llewman played the match, played the whole game apparently. Dan Duma was involved and Michael Enco was involved amongst others as well as they tried to get minutes in them ahead of Everton's difficult trip away at Aston Villa on Sunday. That is it for the news daily. Give the video a thumbs up and subscribe if you haven't. If you want to become a Toffy TV Premier member the link is in the description of the QR code. I'll be on the screen now. Thanks for watching. See you later.


Hey everyone, May is in the book so I wanted to take a couple minutes to show you all of our trade results for the month of May. You might have noticed April is missing. I didn't post a video last month because we've been restructuring how we deliver our alerts and we're sending out a ton more trade opportunities and so we've been trying to figure out exactly how we want to do this and so I think we've kind of got it figured out so I wanted to report on May and going forward we'll have a lot more detailed analysis as we create some reporting tools to get this out to you all. So with that let's jump in. First thing is we are going to be reporting by strategy. So we've been doing a lot of what we call our dynamic calendar spreads which is a couple of different type of calendar, double calendar type strategies. One of which is our TGIF which is thank God it's Friday, double calendar, we've also got our dynamic double calendar and so here is our performance on all of our closed calendar trades. You can see as we go down here I'll go down to the total. So total P&L on our calendar trades a little over 6700 for the month of May for a total profit percentage of over 6% return on capital use. So our max risk or capital use total for all trades for the month of May was over 112,000. You can see some trades we're doing about 5,000, 5,000 between 5 and 10,000 some a little bit less got one here for about 1,500 depends on the strategy and the opportunity but most time will be between 5 to 10,000 per position and you can scale these to as small or as large of a position as you want for your account size but that's just what we're doing for this portfolio. So nice profit, nice return there, total of 15 trades, 11 winners and four losers for a winning percentage of 73.33% on that strategy. Next one short strangles only one trade closed so we had one trade booked a little over $312. Now these short strangles it's undefined risk so the capital required actually fluctuates throughout the time of the trade so it's not a I'm not going to be reporting a percentage gain because that's a little bit difficult to do but just on the reporting just one trade 312.50 we've got several others in the hopper that'll be closed for next month. Day trading so I have not been doing a ton of day trading Dr. Chad Searcy has been running the day trading live stream where we stream every morning for the first 90 minutes calling out day trades he's doing awesome we've got two different strategies that he trades one is called the mighty 90 he had six winners four losers for total profit of a little over $1,100 there and then the runner strategy 32 trades 21 winners 11 losers 66% win rate total profit a little over $4,600 so total P&L on his day trades for a little over $5,700. Butterfly spreads a couple different butterfly spread strategies you can see we had a quite a few trades here 18 total trades slightly in the red we've obviously the market was in a kind of a massive downturn so that hurt us even though we do have a huge buffer to the downside some of them we've got blown out on so minus 807 on there but from a percentage standpoint less than a 2% loss on those total buying power used on all of our trades throughout the month a little over 42,000 18 trades 8 winners 10 losers winning percentage of a little over 44% we expect that to turn around and we've got about I don't know seven or eight trades currently on that will be reporting on next month once they get closed out as well so a little bit of a down month for butterflies but that's okay and same thing for iron ducks iron ducks had a little over 3% loss on all of our iron duck strategies minus 479 from a from a dollar dollar standpoint but you know we saw the market just kind of do this all month so if you can maintain just a small loss or break even during a period like that you're gonna see some some really good gains here in the near future 62 and a half percent win rate on those trades for this month and then the other category I kind of just put together as other trades so we've got we had five other trades one was a what we call a vertigo variation and the others were long put diagonals and on those we booked a total profit of 1372 p&l percentage of a little over 82% and in fact that is actually not correct because I didn't have a what the max risk on this vertigo was so you can kind of disregard the p&l percentage this went that one took a little bit more capital still a winner though small winner so really good trades on those and these long put diagonals were just directional adding some short delta into our portfolio which obviously helped as the market was tanking this month so five total trades four winners one loser 80% win rate on those others the other category here that I'm kind of classifying as other is our NTT navigation trend trading so I do some trades with options on stocks and I'm getting ready to segment those over to a separate account but I do so many trades that just trying to report on those is is a little bit problematic so I'm not even reporting on the option trades here however I do have a separate account just for the micro futures that I trade with this strategy and so you can see for the month of May on those total p&l a little over 4600 win rate of almost 57% minus minus fees and commissions so net p&l of a little over 4500 you can see I did take a decent sized loss on one of those of over 2200 which hurt that performance a little bit you can see my max run up was up over 7600 at one point on those NTT trades but ended the month up a little over 4500 so I'll take it anyway so those are all the different closed trades that we had if you're interested in following long you can go to navigationtrading.com and click on our pricing page we've got a couple different memberships if you're looking for day trading only where you can attend the live stream and just do some intraday trading that's 59 bucks a month if you want the pro membership for all the other strategies that we put out trades for it's 179 a month or if you want access to both you can save a bunch of money and just pay annually it's 1290 70 a year you get all of the different trades that we talked about as well as access to the day trading so fun stuff exciting stuff very profitable we look forward to seeing you on the inside and we'll see you next month when we report for the month of June see you then