What's up everybody, Jason here for jazbeastcasebreak.com. This is 2023 Gold Rush Extravaganza Football Jersey Edition. This is a six box case break, random teams number two. And as you can see guys, the majority of these jerseys, if not all of them, will be custom, but as you can tell, some of them obviously are matching their pro teams. So of course, it is 32 solo spots, everybody's a random team at NFL. Just remember collegiate, non-pro jerseys, go to the team they played for the longest if retired or current team if they're active. Now of course, join the travaganza, take a look at these outstanding stars like Trisha McCaffrey, Dan Marino, John Montana, Kenny Pickett, 1990s Buffalo Dynasty Jersey, and there's a Philadelphia QB's Legends. So that one's kind of cool, has Dororsky, Cunningham, McNabb and Vic. And of course, Tyra Kill and many more. So let's do the randomizer first guys. Here's the dice roller, here's the customer names and the teams, let's click dice, roll it. And it is a six and a four, 10 times, good luck. One, two, three, four, five, six, seven, eight, nine, 10. 10 times, 10, 10, Karen, Dana, Jason Kay. 10 times, 10 times, one, two, three, four, five, six, seven, eight, nine, 10. Dolphins down to the Texans. Yeah, I know right, states thus. I count with the dolphins, Peter with the Titans, Victor with the Cardinals, Bryce with the Bills, Joseph with the Chargers, Alexander with the Ravens, Charles with the Commanders, Joseph with the Panthers, Bryce with the Steelers, John with the Falcons, Charles with the Cowboys, Peter with the Patriots, Garrett with the Bears, John with the Raiders, Karen with the Broncos, Peter with the Giants, Michael with the Packers, Joseph with the 49ers, John with the Lions, Peter with the Seahawks, Kyle with the Bangles, Joseph with the Chiefs, John with the Saints, Victor with my Eagles, Peter with the Bucks, Kev with the Browns, Adam with the Rams, Kyle with the Vikings, Bryce with the Jets, John with the Colts and Jaguars, and then Jason Kay with the Houston Texans. So I'll give you guys a few minutes or a minute or so if there's any trades, it looks like Garrett wants to trade the Bears, so if anybody's interested in that, just remember guys, of course, you know, if you don't see anybody else wanting to trade minus you are another person in the chat and you guys really want to pull off a trade, I would suggest trading with each other. It is still a little early, not too many people watching, so they'll probably be watching the recording of this video. McNabb, Mike, 100%. McNabb was everything to me when I was a kid. Sucked hearing that Superbowl went, because if he would have gotten that Superbowl win, I think he'd be a Hall of Famer. I don't think he'll eventually get in, but McNabb, McNabb, McNabb. I mean, probably for Nick, but I don't think for Bucks. I mean, I'm sure Nick, I'm sure Bucks are probably like Kenny Hammer or Ron Jaworski more. He's more of the older guys, so. Nick was great too, though, but he didn't play here long enough, or at least wasn't starting long enough. Eventually, you'll probably swap Vic for Jalen Hurts, you know? Because if you had to put it in there, Vic is the only one that didn't play in a Superbowl for the Eagles. Alrighty, Garrett, I don't think anybody's gonna want to share with you, man. There's probably not many people watching that are in this break. Let's close it. Who knows, though, man? That could be a nice little Bear's Jersey in there for you, though. All right, so let me grab the case I have right here behind me. And since it's a little early, not many people watching, just show the jerseys. Knife, knife, knife over here. I think this is the only case we have, so I'll double check. I don't know if we have any more after this, though. I know we still have a boxer too available on the personal side, though. If anybody wanted to buy a personal boxer with this. It's pretty cheap to be out here. They're only like $100 a jersey. So, just an opportunity there for you guys. They might. Probably get like a nice field or something. Try to trade, couldn't trade, well, just for real. Thanks for this one. All right, here we go, guys. So that we hit this one, we gotta keep it. Yeah, I know. I've never seen a V1 of the Eagles like that. Yeah, I know, right? Looks like either old Jets colors or... Oh, actually, you know what, no. This is a Moor. So, well, it's custom, obviously, but it's Elijah Moor. Authentic signed Pearl Green jersey. So, of course, it has Beckett's COA, but as you can see, it's custom, so the colors aren't really always gonna match up, but these are great for just framing, to be honest. I mean, it's cool to get an authentic jersey. It does have more value, but honestly, if you're just gonna frame it up, it doesn't really matter whether there's a licensing on it or not. So, of course, Elijah Moor there. He's gonna go to the Jets. And New York Jets is Bryce. Is that a little bit of red? Anybody recognize that signature? Is that like a J? JR? Oh, wow, is that Jeff Garcia? That's cool. I actually really like Jeff Garcia. Like him when he was an Eagle even more, but he was a pretty good quarterback for the 49ers for a few years there with Tara Lowens. Very nice, Jeff Garcia jersey. Definitely 49ers though, but it doesn't have the little sticker that it usually has. But yeah, this is definitely 49ers jersey. Jeff Garcia. It was one year, I think in 2006, McNabbets, when he, I think he got his like, his growing, had a sports hernia, sorry. And Jeff Garcia had to come in and these Eagles to a playoffs game. Just pretty cool. I think after that 49ers, right? I think he got paid in like, in Cleveland. That didn't really work out. The ones in my Eagles and ones like the Bucks and then, I'm not sure, I don't actually know what. I've seen him recently in the News or Outlet. I don't know if he's a reporter or works with somebody, but. Oh, that's 49ers though, Joseph Lastbombelger. That's kind of cool when I like the, four more on an adjacent. I think he was also on undrafted quarterback as well, right? Played like in the arena football or in Canada, I think. That looks like Minnesota Vikings. A something B Junior, 23. Booth Junior? Is that Andrew Booth Junior, I think? Is that, is that all right? Booth Junior? Let's look at the COA. Definitely looks like a Minnesota Vikings though. Really? I gotta look that up, Ed. And yes, Andrew Booth Junior is a cornerback for the Minnesota Vikings. Number 23, there you go. Booth Junior. Minnesota Vikings, Minnesota Vikings that is going to Kyle Harbour, there you go man. So yeah, not the names you would always see and again guys, the reason why, you know, it's only $100 a box, but there is gonna be some nice ones that would definitely be worth way more than $100. Oh. All right, I'll put that up on the incognito. All right, three more to go guys. Here we go, let's get a nice one though. I feel like one of those dynasty ones. Autograph right here, this looks like a college one already, so again, I'm thinking this is maybe Vince Young already, I recognize his signature. Anybody recognize that? I think it is a Vince Young, which actually, I prefer it being a college actually because it's probably worth a lot more. You know, he did show signs of greatness, you know, he did pretty well, rookie season, couple of years there were the Titans and then kind of just fell off, but again, he was another quarterback for my Eagles during that like dream team era. But yeah, that's a Vince Young. And again guys, obviously collegiate stuff is gonna go to the teams, they're currently out or teams they play for the longest, which I wanna say Vince Young is still gonna be probably Titans, the longest. And yeah, basically. I think he only played actually after my Eagles one year, that was it. So yeah, Titans, five years, Eagles one year. So unfortunately, man, he had a really, really good rookie season too. So Tennessee Titans with that one. Tennessee Titans is Peter Lombardo. Two more boxes. Ta-da-da-da-da-da-da. All right, that's gotta be like Green Bay Packers, right? This is like a really, really dark green. Is that 86? I'm trying to think, who's 86 Green Bay Packers? Older player? Jennings was like 85. Oh, Freeman. Sorry, one of the older players. Think is Antonio Freeman, right? Was that his name? Yes, Antonio Freeman. Man, he had one season, man, when he was 26. He had 84 receptions for 1,400 yards. 17 yards per reception. Average to 94 yards a game. Previous year had 1,200 and 1,000 and then kinda slowly declined. But uh, Antonio Freeman. Little blast in the past there. Mid-90s to early 2000s. I think he was part of those Super Bowl run teams although I think they lost that one year to the Broncos, right? All right, Green Bay Packers, Zachary Smell. All right, one more, guys, one more. Feel like they've been okay names. Maybe one big banger here at the end. Oh, this one has an inscription. Hall of Fame, 98. I've gotta think this is like Mike Singletary, right? Yeah, that's my kind of potty. Mike Singletary, Bears, Hall of Fame, 98. And there you go, Garrett. Try to trade, couldn't trade Mojo. The last one. There's the autograph there, inscription, Hall of Fame, 98. There you go. Hall of Famer. Come on, buddy.  All right, you guys, well, some decent names. You know, not the craziest names, but some fun ones.  So, appreciate it, folks. I'll double check if we have any more. If we do, I'll pull some more. JaspysKeySprace.com.


I choose to join this service learning because I believe that coming to Da Buu to teach English to these children in primary school is a good opportunity for me to learn from the children. I improve my leadership skills and generally have a great experience. Being a teacher and they can teach other people the new things is a very very great achievement. They can tell me the answer directly and this make me feel very very happy because I can know that they really learn something. I teach them and I think this is the happiest thing I learned in this program. The first day when I came to Da Buu I was actually very excited but yet also nervous because I was wondering. I'm actually afraid of what to expect and how the children I'm going to teach will be. But when I came here I felt so relieved because the children are not as difficult as I thought they would be. They are actually very fun to teach with, they are actually very fun to be with actually. To come here and have our students teach them is really exciting and I can see the excitement in the children's eyes. I'm very happy and thank you very much. I hope that every year I can participate and start this activity. I hope that more students will be able to go to school and help our children to improve their English learning. Because Hong Kong is a university, after all, the teaching methods in Hong Kong and the teaching methods in our country are different. The students' performance in the課堂 is very interesting. I believe that these advanced teaching concepts and teaching methods will be effective to improve their English learning level. They will help our children not only improve their education quality but also improve their new skills.


What's up guys, I have yet another microphone review for you guys today. This is the Mayono WM820, it's a brand new unreleased set of wireless microphone kits operating on the 2.4GHz frequency. This smashed its targets in the crowdfunding campaign that was running on it. Now this is the prototype engineering model so I don't have the actual public release model just yet but I have been trying this out and I wanted to showcase to you guys why this is absolutely great. So let's go ahead and unbox this, set it up and test out the audio to see how great this sounds so let's get straight into it. Now I just have to say starting off that this is probably the most compact and smallest wireless microphones that I've had so far. I've had a lot of them and you can check out the playlist of all of my microphone reviews in the past, I'll put that in the description as well but this one beats all of them by far. Now in the box let me go ahead and open it up. I'm really liking this black and yellow design so you have yourself there the user guide at the top. Now if you just take a look on the microphones here, there's one transmitter, one receiver, look how absolutely compact this is. Let me go ahead and remove this so inside the bottom of the box you have yourself the wind muff for the internal microphone of the transmitter then you have yourself a TRS to TRS phone cable then you also have the camera cable which is a standard TRS one then there's a very nice carry pouch which is also very compact to put both the transmitter and the receiver in there if you wanted to take it with you in your backpack. Let's take these out of its box inside each of these you have two USB-C charging cables. Now one thing that isn't in the box with this is a lavalier microphone so that's something you might need to buy separately but of course I don't have the public release model and it might come into the actual box when it goes out at the end of July but if it doesn't then that's absolutely fine you can get a lot of them there's a whole bunch of them on the market that you can add to this but I will be using a separate one to test the audio with a lav mic as well as the internal mic on the transmitter so let's dive in a little bit more of these devices themselves so you can see how compact this is and by the way this is probably one of the lightest that I've ever held on the right hand side of the transmitter you have yourself the power button a mute button and a pairing button you've got the USB-C charging port there at the bottom on the top that's where the microphone cable will go and that's the internal mic you have a couple of LED indicators that showcase different things one would be the connection status of the pairing and one is the charging LED indicator and with the receiver you have the power button the volume plus and minus gain buttons as well as the pairing button if you hold both of them down consecutively same indicator lights USB-C charging port on the top you can actually monitor this with some headphones if you put your headphone in there you can monitor the output and then this is the camera cable connecting port there now in terms of the battery life they have six hours of battery life in them now that surpasses a lot of the previous wireless microphones that I've had of this size so I think that is absolutely great the signal to noise ratio on this is around 82 decibels so I will be testing this out as well it does operate in a 2.4 gigahertz frequency but that does interfere with a lot of wi-fi and bluetooth enabled devices around you which I have a lot of so I will be testing that out as well to see how much interference there are in such a compact device so currently the audio that you're hearing is coming from my very premium shotgun microphone just out of view of the camera which is connected to a mix free 3 sound devices pre-recorder now that would obviously give me the best quality audio in any situation because it is an expensive piece of kit but from a wireless connection point of view I'm going to give you a sample of playing the audio directly from the internal mic on the transmitter and then setting up a labyrinth microphone with the transmitter as well and seeing how that sounds so let's go ahead and do that now so now the audio that you're listening to is coming directly from the internal mic on the wm820s of the mayona microphone this is an omnidirectional microphone as well so I think the quality on it is so great I have a whole bunch of wi-fi enabled and bluetooth enabled devices around me and I have played this back and I'm pleasantly surprised that this is probably the first 2.4 gigahertz wireless microphone kit that I've used in this office space of mine that doesn't have a lot of interference or hissing noises in the background by default so I'm so impressed and the way they've done that in such a compact and lightweight device it amazes me so it's no wonder that this surpassed over $700,000 on crowdfunding because the quality that you get and overall in terms of the pricing which I believe when it will come out will be below the $100 mark you're going to get an absolute bargain for the capabilities of this the next test I want to do is now use one of my other lavalier microphones I have one here from a previous mic set I'm going to connect this to see the difference in the audio quality so let's go ahead and make that switch so now this is the audio coming directly from the lavalier microphone that's connected to the transmitter I've also played this back and it's so much nicer so much smoother in quality so I do recommend using a lav mic if you have one if not there's plenty that you can buy on amazon but even then just the internal mic was so impressive to me that I can see myself using this to go anywhere and do filming outdoors especially the portability and lightweight option of this it can just fit in your pocket you don't even need to worry about having a specific carry bag for all of your microphones and all your cables this pretty much covers everything if you wanted to use this for your smartphone you can do that connect it to your cable and obviously use an adapter if you don't have a headphone jack but for me I can see myself using this in so many different scenarios so I think it's a two thumbs up from me let's just quickly take a look at the back of the box and add some of the key specifications to give you an idea of what this can do when it does get released at the end of July so you can see that the transmission range is up to 50 meters so having a range at that length to do pretty much any type of filming that you'd like for such a compact and lightweight device I think is great and for the most part you might not even need to do any filming at that range but to have the option and the flexibility of doing so I think is just great it's got a built-in antenna obviously as you guys saw from the design but there's zero latency that's monitorable on the receiver as well so if you do put your headphones into the monitor port of the receiver on the camera you can pretty much see that there's hardly any latency in the audio that's coming through which for me is one of the key things especially when it comes to editing in post and I believe when it does come out it will come in two colors white and black so this is quite good not a lot of wireless microphones give you options of different colors though to buy it to match whatever equipment that you have so I think that's just a nice touch to add on top of it so I'm very impressed with this I will be using this quite often as well so if you guys do want to check this out take a look at the link in the description below check out Mayona's website they do a whole bunch of camera and microphone accessories they've got some very high end products as well which I know you're going to like if there's any other questions that you guys want to know about this product then make sure you go ahead and ask me down below if you did like this and you do like microphone reviews and all things tech I have multiple videos out every week so make sure you go ahead and hit that subscribe button make sure you like this video and I'll catch you guys next time take care


Coming to you live from my treadmill as I do nearly every month to answer any questions you may have For those of you unfamiliar with my work every year I read the every issue of every English language nutrition journal in the world so busy folks like you Don't have to I think a father most interested most groundbreaking most practical findings into new videos and articles upload every day To my nonprofit site nutrition facts.org everything on the website is free There are no ads no corporate sponsorships took a non-commercial not selling anything just put up as a public service Is the labor of love as a tribute? To my grandmother whose own life was saved with evidence-based nutrition. Let us get to your questions Rennie asks does eating spirulina daily give you enough iodine? I recommend against spirulina because of Toxins that have been found and spirulina products off-store shelves since you can type in Spirulina into nutrition facts.org and that video will pop right up Okay See who else we got? Mike says how do you prevent Alzheimer's disease? I have a whole chapter because Alzheimer's is a leading cause of death In how not to die I have 50 the first half of the books 15 chapters and each of the 15 leading causes of death talking about the world Diet may plan preventive arresting or versing Our top 15 killers including Alzheimer's which has risen Saddley high in the ranks 4 million americans now Affected the best thing we can do is prevent it although interestingly dean ornish now right now has a study Ongoing trying to see if we can reverse the course of Alzheimer's disease with a plant-based diet I'm eagerly looking forward to Seeing the publication of that data But in the meanwhile got a bunch of videos just type in Alzheimer's and nutrition facts.org Or check out the book at your local public library all proceeds From all the sales a woman books is all donated to charity All right, what else we got? Joshua asked us broccoli sprouts help to avoid autism And you say well that sounds like a strange question not a strange question at all because there was a randomized um controlled trial of broccoli sprouts for training The core symptoms of autism something that no drug has ever been able to show to do but guess what broccoli could do it um And so the question is like well wait a second What about preventing it in the first place while I talk about? the possibility um in my video series on broccoli sprouts for autism um, and The bottom line has not been put to the test but certainly Uh, I cannot hurty cruciferous vegetables every day so critical In fact that it's one of my daily dozen On my daily dozen checklist of all the health is of healthy foods encourage people to fit Into their daily diet Um, that's also that's the second half of how not to die or available free in a free app called dr Grever's daily dozen which is uh found on iphone android check it out Okay, what do we got next we have reny who asks is it necessary to apply sunscreen in the summer and what sbf is best Does it help prevent skin cancer? um my necessary to apply um it is necessary I would encourage people to uh Do a number of factors to reduce um excess uh sun exposure such as uh, you know wearing a hat and uh using a broad spectrum sunscreen like something with Zinc oxide in it to prevent both uva and uvb To reduce one's risk of particularly nasty um skin cancer called melanoma next up is Camilly who says how do you recover from hypothalamic amenorrhea? Hypothalamic uh amenorrhea on a whole food or plant-based diet. Well um, you treat your as always you treat the cause um, and so the question is why um, uh, what do you have a lesion in your hypothalamus that's uh preventing the right hormones being released in which case that's what you deal with rather than um, uh Then uh trying to mediate the impact with a healthy diet Okay, mate says dietary interventions for bipolar disorder. Oh fantastic question. I don't think there are any in fact one of the reasons why I pushed back so there are um studies for generalized anxiety disorder and um major depression, but not bipolar. Uh, there's lots of interventions, but not uh, uh, controlled dietary interventions Um, uh, I guess unless you can include lithium, which I tend to think more of as a drug, but it's actually just an element Um, and so the reason I actually put my book on diet and mental health at the end Of my cue of future books. I'm going to write um, so it'll be out December 20 29 is because there's a little literature on it You know me my first book how not to die had 3 000 citations. How not to die had 5 000 citations How not to age while i'm working on now looks like another 5 000 minimum um, I like big books Um, so if I was writing the mental health book, it would be a skinny book So i'm just waiting for more research to be done um, but uh, yeah, so uh, this has yet to be uh Has yet to be put to the test, but eating healthier. Guess what can't hurt. So I would encourage people everybody to give it a try Okay, um A bookie says I have chronic ingestion at city from a couple weeks will probiotic um probiotic supplements help um, uh, I would recommend.  In fact, you should type in dyspepsia into the nutrition facts that are all my videos have come up um, which is which is kind of a fancy way of calling it saying chronic indigestion If you are getting every flux, um, then you can type in gur g or d into nutrition facts that are all the videos That come up and there's a bunch of things you can do about it like decreasing the fat intake um, which helps keep the lower self-redual sphincter tighter and Eating smaller meals not even for bed and there's a whole bunch of things you can do and so check out those resources Okay, francis says what is the mainstream? What is the main reason why ones a1c fluctuates from high to low and high to low? That is will a oh B12 supplement help with diabetic neuropathy. Okay for those of you who are like, what is an a1c? um, it is a measure of Kind of long-term blood sugar control over the last few months or so But really biased towards kind of more recent events. And so the main reason is people are um eating different foods and um, although women can get hormonal changes throughout the month That even if they're eating the same thing they can have different blood sugar responses.  Um Uh, even if you're kind of eating healthy, but typically, um, we tend to think of hba a1c as um In terms of diabetic control and how well medications are working. Um, and for prediabetes or uh, in general, um, it's typically uh, um, what's happening with a diet Primarily the glycemic load of different foods. And so I encourage people to cut out Refined grains and things that cause too high of a blood sugar spike Okay, marcus says big fan in brazil of all places healthy 49 year old vegan celiac disease Is there anything I should be concerned about? Yes, you should be concerned about gluten because you have celiac disease. Oops. I accidentally clicked on the next question, but So, uh, celiac disease patients who don't Scrupulously avoid gluten actually live shorter lives. Um, so that would be Most important thing, of course, as a vegan guy, you'd be 12 Can't hurt to I may actually have videos talking about, you know, whether you should go and get annual testing or see annual checkup And basically the data says no, you shouldn't but if you haven't been so but that's for annual checkups uh, you don't need annual checkups, but um You're definitely getting to an age where you need to start getting some preventive health services like for example I don't know what's happening down in brazil, but here in the states the colon cancer screening has been moved down to age 45 So I just got my colon cancer screening. Um, I was waiting to age 60 age 50, but um Not with the changing guidelines from the usp stf and so Um, thankfully I don't have colon cancer But I'm going to get retested in five years. All right Okay, oh, what's uh, this is back. He's saying what's the feeling on moringa? I actually have a moringa video coming up and actually recommend against moringa surprisingly um, so-called drumstick tree um And so eat kale instead. That's the spoiler alert version All right, what else we got? Okay, or reny says his sprouted chia bed. What are the best sprouts and words sprouts? um I don't know what the best sprout words are but uh Um, uh, best sprout broccoli sprouts, right because it cruciferous but or you know red cabbage sprouts or Any kind of cruciferous sprout would be the best and sprouted chia bed. Yes. Why because of salmonella concerns? Um, uh, there have been seminal outbreaks related to sprouted chia. So I would encourage people not to buy it Next up I'll aljona Says oh, it says very sweet things eats a hopeful plant based after five months and highly and highly plant based for Really a year now blood test showing slightly higher hemoglobin um, I think I drank enough water um Grand that is not the Um, those are not units. I'm familiar with um, uh, but Uh, but uh, if you Uh, so I can't tell you if that's uh, actually Um within the the normal range or not But if it is excessively high and you're not contracted you're not Dehydrated, um, then uh, you're um, there's a condition that can kind of increase your red blood cell count And that can increase your hemoglobin level until you want to make sure that that's not something you're suffering from Okay, key asks advice. Oh, we're not Plant based after four years good cholesterol. That's nice. Don't worry about hcl because that's not uh, a Cause of risk factor, but ldl definitely is Um, nice and no calcium in your arteries, which means you don't have old heart disease. Um Oh, so uh, renon's syndrome is where uh, little arteries in your fingers can close off and cause really painful kind of painful cold fingers and You know, I talk about uh, there's one video I talk about hasperin Which is a citrus bioflavonoid And how that increases blood flow to the limb so you can actually like measure blood flow on a finger and you um, either Assume it's an orange But maybe some other citrus that have to look that look that video again And you get a significant rise in peripheral blood supply. Whether that would actually help renon's Can't hurt. I'd give it a try. So, uh, just uh, I would type in hasperin into uh Or citrus nutrition facts.org in that video should pop right up. Oh speaking of uh, want to make sure I Remember to tell everybody I have an upcoming webinar coming June 11th, uh, just about two weeks from now And we close registration like a week early. So if you're interested in this do not wait to register Um, uh, the webinar it'll be two hours live How much meat should we eat if you go nutrition facts.org slash webinars? Um, uh, you will read more detail about it. And if you want to you can register Um, I believe it's at 2 p.m. Eastern time On june 11th. Okay. Anyway, let's get to your next question Okay, blk says type 2 diabetic Oh, but eating healthy wonderful. Not on meds. Fantastic.    Um, indeed Um, uh, talk to your doctors about being on meds until Um, um, something like metformin until, uh, you can get it under control with diet though It may take weight loss to, um, drop your visceral fat to levels. Um, uh, that you're, uh, Where, uh, your insulin resistance drops enough that you can reverse your diabetes Speaking of reversing diabetes, guess what in less than a month Um, the new york city may oral race is happening and do yang. I believe the two front row is andou yang Um versus eric adams who reversed his diabetes for the plant-based diet So we could have a plant-based mayor of new york city the uh, I would encourage everyone to vote in the upcoming Uh, new york city may oral race if you live in new york city. Anyway, that's just Oh, and he wrote a book called healthy at last talking about his story of diabetes reversal on a plant-based diet Okay, next up Um, uh, nancy whites says what's the best source to acquire amlon for people are like, what is amla? It is dried indian gooseberries um So, um, I got I think I order everything online these days Um, I don't go out to shop too much anymore. Certainly over the last year I used to be able to get it in a little indian spice store by my house. You can do that if you have such a thing Um, but since I moved to seattle, I don't know Um, I don't think there's any indian spice stores. I looked here in west seattle. So I'd have to go downtown Um, but you can get online that just type in amla or dried in or indian gooseberries um into your favorite internet retailer and uh And they get it that way Okay, this is rickardo saying hi ever since contracting covet Boo four months ago not been feeling the same. Yeah diarrhea two months lost weight fingernails white in the middle my tongue also white And uh, sorry the this thing cuts off questions. And so there might be more stuff there, but It doesn't show up these long-term side effects of uh, covet is an art no joke um, people uh can suffer for months Maybe for years. We don't know yet. It hasn't been years, but um But this is one of the reasons why it's critically important that we get rid of this thing. How do we do it? Vaccines yesterday, I'm excited to say I got my second dose and so in 13 days I am going to be um, uh Pretty much immune to covet 19 and will not suffer um months of symptoms because of a covet 19 diagnosis So a lot of people think oh i'm young and healthy, you know, oh it's uh, mostly only the old people that die So what's the problem? Well, you can get sick Um and suffer symptoms like poor rickardo here for months Most of us have enough problems in our lives without suffering from chronic symptoms so All I can tell rickardo is that we don't know how long it's gonna last and all you can do is eat healthy and take care of Yourself and sleep well and exercise all the standard things Um, uh, and we just don't have any data on anything specific we can do to help But for those of you who have not gotten covered we can get vaccinated Okay, three asks is there any way to naturally increase? Oh, this is a great question Um, and you're like, what is nad? I got a whole chapter that coming up in my book how not to age And i'm not trying to be dodgy I just haven't written the chapter yet and so I don't know what it says, but I have every article ever written on nmn And the ribosome and all the various ways you can increase nad and whether or not it's useful Um, I know some anti-aging researchers actually take it themselves. Um, is that smart? Is that stupid? We will find out and get to the bottom of it. I can't wait to that section because uh, I'm just I want to know as much as you do Okay, mario says it's better to try to check off his mailbox and daily doesn't possible Um, even on days when one's appetite is very low or more benefit to fasting come from low appetite days. Um Um, so for those of you like what daily one Um, dr. Greger's daily doesn't available free app iphone android Just a checklist of all the healthiest healthy foods that encourage people to fit into their daily diet Um, and so this questionnaire is like well, wait a second. Yes. I didn't meet my You know third serving of legumes today, but I'm not really hungry. What should I do? And I do not force yourself to eat anything if you're not hungry. Don't eat but um, but the uh daily doesn't uh checklist is actually On purpose to be actually hypo hypochloric um, and so it's actually maybe like Depending I have old chapter on this on how not to die. I think it's like 500 500 calories less than what most people need um, and so If you are full at the end of the day, even the daily doesn't you've probably not just eating the daily doesn't right? um And the reason that you're full is because you're eating other stuff too And so you just stick the daily does and most people should actually I mean you should be full It's because a huge amount of food, but it's not a lot of calories Um, uh, so I should be very satiating. Um, but yeah, no, no if you don't if you're not hungry, don't eat Okay, uh cunch asks how do you eat a lot of calories? Oh, here we go. I'm the hopeful plant-based diet um, my meal time Is exceeding few hours throughout the day. I assume means uh, restricting um And so how do you eat a lot of calories? Well, typically the recommendation would be to um Kind of graze so you have uh, if you're not getting enough calories You need high calorie density foods healthy high calorie density foods such as nuts seeds Um, I've got smoothies dried fruit. So you could have like a trail mix dried fruit nuts And that's why people take it hiking right? It's not non perishable. It's light packed with calories because you're hiking up a mountain Um, and so you can nibble on that all day have a little bowl right in front of your computer and just kind of nosh all day Um, but if you're uh reducing your meal time Well, then uh, yeah, you just have to have to pack it in during those A few hours, but it'd be about getting calorie dense foods into your diet and yeah, so That's that's a way to do it Okay, adrian says recently discontinued for a time to pump inhibitor. Um, after many years Can I recommend salad dressings? Oh, that sounds yummy. Um, or sauces or any other foods that don't aggravate reflux Um, I would refer you to my videos on gherd g e r d gastrocephageal reflux disease On nutrition facts.org have a whole list of all the things you can do to Reduce um reflux symptoms And so salad dressing would be uh Uh, uh, the primary The primary characteristic of the dressings that would reduce one's risk of reflux is low fat because um, you can stick a ph probe Downspeople esophagus and have them, you know Blinded poor Um different solutions down to the stomach one with fat one with protein one with carbs And you see that you as soon as you add carb Excuse me fat, um into your stomach whether you know it or not. Um your lower esophageal Um, uh sphincter relaxes you can actually do there's a little manometer. You can see it relax You can see the acid creep up. So that's why low fat meal is important for people with gherd And there's all sorts of other things you can do as well. Check out the videos clint Says dad seeing a cardiologist for his aphib any resource recommendations You know, I do have an aphib video coming up as a frequently asked question And so I made sure to do video about it. I don't I'm not sure where it is in the queue Um, and if I didn't have a million questions, um, uh Flowing up as you can see these are all the uh, I've got gazillions of questions Coming through if I didn't have gazillions of questions. I'd actually look it up and I could read through the script and tell you but Uh, unfortunately Uh, I want to get to another question. You just have to sign up nutrition fact. Or and so you'll get a notification when that video is up Okay, does gluten be gluten-based epi Oh Um extra pancreatic insufficiency if I blend nuts and seeds can I skip that chest of enzymes? fat malabsorption that gluten-based Does gluten? Oh does a gluten-based diet heal Exocrine pancreatic insufficiency. So, uh, the exocrine exocrine functions of the pancreas um help with uh um with uh with with digestion Um, and so would blended nuts and seeds Skip digestive enzymes. No, um Yeah, no, no, um Yeah, no, I've talked to gi doc Um, I don't think I have any videos on extra pancreatic insufficiency. I don't know what causes it and my uh, my my My gut reaction is always treat the cause. So I don't know what causes like it. It's hard for me to give you um, Uh, give you uh, uh recommendations Okay, Santanu says the fun-based diet reduce sugar substantially. I want to know How do I reduce insulin resistance? Great current fasting insulin is uh, 16 looking to reduce it Uh, hgl has gone down.  Hello. I've had yellow diarrhea for eight years. If I don't eat slimy husk It just all runs through me. Um, isn't my pancreas actually could be um, uh, um I'm thinking more kind of a bile um, uh situation Um, but actually feeds right through the same Duck that the pancreas dumps out. Um, uh, so yeah, I would go to a gastroenterologist and find out What's going on with your bile pigments? Okay, a vegan world is inevitable As is the covid vaccine safe whenever you ask is x safe It's like asking is food x good for you. Well, it's like compared to what what are the risks and benefits? What's what are the alternatives the alternative to getting covid vaccines not getting a covid vaccine And so okay, if you are a hermit that never comes in contact with anyone you care about um, then You could argue uh to to not to to not get the vaccine But if you live on earth and come in contact with people you care about or even people you don't care about But you don't want to see them get sick. I would encourage everyone to um get vaccinated Um, uh, because the risks of covid 19 Uh, based on now literally tens of millions of people. Um, who've been vaccinated Outweighs the uh risk of the vaccine Okay Kersh 2000 said with the oh with the h5 in ones mortality rates be lower than 50 percent because the lack of recording a symptomatic case at the time of outbreaks was the two number total cases. Oh, I love this question Um, uh, this is very high. I love I love these q and a's because we have people who are really smart um, I'm not going to say Which symposia I'm part of that actually have really Not as smart questions, which are fine too, but it's fun to I don't know anyway So what this person is saying is that h5 n1 this bird flu virus seems to have this ridiculous like 60% Um fatality rate, but I said wait a second. Maybe there's all these asymptomatic cases So you don't know what the denominator number is So maybe there's thousands of people who have been infected, but don't even show symptoms And so it's that's way overblown That is why studies have been done in a half dozen countries Which they document in how to survive a pandemic where they actually went into a village where an outbreak and they tested everybody They did serological tests of everybody they took blood look for antibodies look for exposure to this virus And they essentially found zero asymptomatic cases that meaning we haven't been missing cases and really the fatality rate Of this bird flu virus really is that high can you imagine? A virus that infects billions of people within a matter of a month with a flip of the coin fatality rate That would in civilization as we know it we need to dramatically change Um the food system to prevent the emergence of these highly pathogenic bird flu viruses There's been 11 so far of the last few decades newly emerging and blamed on industrial poultry production We need to find another way to get food Kale kale seriously That's awesome. Um, I don't know if that should pronounce kale, but I would love to be named kale Do you think a plant-based diet will heal my ulcerative class over time? I want to be ideally go medication free and currently on Um these drugs. Um, and so I'm assuming you see my ulcerative class videos I think I think all the new ones are up. I knew I had a whole batch of new ones They may actually not be up So they either are very recent or coming soon. Um and talking about Um, what you can do for ulcerative colitis um, and so but just because um, we've seen some of the best relapse Rates ever where the plant-based diet doesn't mean it's 100 percent perfect. Um, but uh, that's that's certainly the goal And regardless of what kind of medications you are you can always eat healthier to reduce your disease risk Oona says aren't cruciferous vegetables already producing sulforaphane when they're harvested because they've been Cut down just cutting them up more than cooking produce more of it when cooking. Okay. Okay. So, um, There's another fantastic question. Okay, sulforaphane Is produced by a precursor compound Mixing with an enzyme which is sucked away in a separate compartment within the plant cell and only when that Plant is crushed that cell is crushed or cut Um, do those two mechs and sulforaphane is produced and so you say wait a second Obviously, I don't get the whole plant.  So that's cut. So isn't there sulforaphane being produced?  All right, and uh, that will that'll be it for today Thank you so much everybody. I uh Um encourage everyone. Oh, let me uh one last time throw up This upcoming webinar if you haven't seen it Um, and I have a july webinar on mycotoxins. So stay tuned


Welcome to the Microsoft Donation Center demonstration. For the next few minutes, we will be exploring the many ways in which the Donation Center will help you manage your donation requests from Microsoft and maximize the value of the Microsoft Donation Program. To access the Microsoft Donation Center, you will need to log into your account at TechSoup. Begin by clicking Log In. Enter your email address and password and click Log In. Next, click on My Account. Next, click on Donation Request History slash Status. And finally, click on Microsoft Donation Center. You have now arrived at the Microsoft Donation Center. The Donation Center is a central location where you can see detailed information about your Microsoft eligibility and the product donations you have received. This will help you better plan your donation request during your two-year donation cycle. You can find the details about your Microsoft donation cycle here, just under the name of your organization. You can also see when your organization's next two-year cycle begins and when your donation allotment resets. Below the organization and cycle information is the Rules at a glance section. This gives you basic information about which Microsoft products you may request, including how many of each you can receive. For a more detailed description of the program, click on See Full Microsoft Donation Program Rules. The next thing you'll see is the Title Groups section. As it states in the Rules at a glance section, you are able to request donations from up to 10 different title groups. This section helps you track which donations you've received and what you're still eligible for. At the start of your donation cycle, as in this example, it simply states that you have used zero title groups and have 10 more to go. If you would like more information on what a title group is, or which products are in each title group, click on the What's a Title Group link. Once you have begun receiving donations, the Title Group section will display detailed information about your activity. In this example, you can see that products have been requested from eight different title groups, leaving two additional title groups from which products may be requested. Of the eight title groups used, six of them were for non-server products as detailed here. The other two title groups used were for server products as detailed here. For each non-server title group, you may request up to 50 licenses. Each title group displayed here will tell you how many licenses you have already received from that group and how many licenses are still available to you. Once you have received all 50 licenses from a single title group, you will see that it says 50 received group is full. For server products, you may request up to five server licenses total, regardless of the title group. Server licenses that you've requested are broken down into their respective title groups, just like non-server products. The server products section tells you how many server licenses you've requested in the current two-year cycle and how many you have left. Just as with non-server products, when you have reached your maximum allotment of five, it will say, group is full. This section will notify you if you have received the Microsoft Git Genuine product. Remember, you may only request this product once. If you have yet to request Git Genuine, then this section will not appear on the Donation Center webpage. The bottom section of the Donation Center shows all the products you have received during the current two-year donation cycle. You can sort this list by product name, quantity, title group, request number, and request date. You may also see a list of all the Microsoft products you've ever received through TechSoup, regardless of donation cycle, by clicking on the see full request history link. The Microsoft and you section tells you the full market value of all the Microsoft products you've ever received through TechSoup. To recognize Microsoft's support and find out how to increase your organization's visibility, click on the recognize Microsoft support link. To see the full range of Microsoft products available through TechSoup, click the find more Microsoft donations link. And finally, to find additional Microsoft products at discounted prices, click on the Microsoft charity reseller link. Thank you for taking this brief tour of the Microsoft Donation Center.


Alright, welcome back to the Sportsmax Zone, let's shift our focus now to cricket. When US Broke late last month at Ghani's Business Month, Chris Passat had sold the Jamaica-Talluahs franchise back to the Caribbean Bramble League due to a lack of support from the Jamaican government, it further highlighted the sense of gloom around cricket in Jamaica. Mela, the departing Talluahs CEO, was quoted in the Jamaica Observer as saying, Jamaica is a big brand, a global brand. From what I understand, the government doesn't need CPL or the Talluahs to showcase their brand. Maybe Antigua will want that global exposure and Jamaica doesn't need it. We were told on more than one occasion that the other sports bring more to Jamaica, but for the biggest Caribbean island to have iconic stadiums, have some of the world's greatest cricketers and yet not have cricket in Jamaica is bad. While the unruhable Minister of Sport Olivia Babsey Grange has come out defending her ministry and the Jamaican government. We did our best to give support to the Talluahs. The Talluahs bear our country's name but are not a national team and are therefore not covered in the yearly allocations to the Jamaica Cricket Association. However, we had sought to provide special support to the Talluahs at the level that our funds will permit. It is estimated that the Talluahs required US $1 million each year for more than $150 million Jamaican dollars. In order to give them more, we would have had to cut the funding to more than 40 national sports federations such as football, netball, track and field who depend on government to run their programs and have been requesting additional sums which we are challenged to provide. Also, the Jamaica Cricket Association receives more funding each year from the Sports Development Foundation than all other national federations except football and track and field. So, team, what did you make of the minister's response to Jamaica losing their CPL franchise? And Lance, I know there are a lot of mixed reactions. Many people will agree with Babsey Grange. Some are saying that that's not a good enough response. I'm not sure I would say it's not a good enough response. From her perspective, is a reasonable position that she's putting forward. It's just that there are other issues on the other side of the equation that puts you thinking about where some of this money could be directed. And I know that running a country financially isn't easy. We know that in the Caribbean, the issues of health and education and basic necessities of the society demand the government provide a proper living for people. So there is the school of thought that the government has to be very balanced in how it allocates its funds to deal with these issues. The fact is though that, as we have all accepted for decades now, that sport is a very underestimated aspect of any society. And especially in the Caribbean where cricket traditionally has been such a strong part of the society, the cricket fan in Jamaica is hurt by certain developments as far as the game is concerned. If Babsey Grange is suggesting that based on the allocation that they have designed or allocated for sport and the CPL franchise is asking for an amount that throws the entire equation out of whack, that is a position that she can put forward. But on the other side of the equation, the huge benefits that can accrue from staging CPL matches at the same time cannot be scoffed at. And to me, while I respect what she has said, there is that aspect as well that she makes no reference of, because there is huge benefits financially to a country staging CPL cricket, if properly implemented. So that is the aspect of her response that is missing for me. Yeah, but I do accept that governments have a tight show to run financially and it's easy for any person with a vested interest to say you need to put the money here. But the governments, it's on their shoulders to make these decisions. I just think that the other side of the equation is missing in what she has said. Yeah, I think she failed to mention, Ricardo, you know the benefits that come with the CPL, what did you make of her response? To be honest, I'm not completely sure. I've said this before and I'll say it again, I think there has to be an evaluation of how much the Ministry of Sport in Jamaica spends, as opposed to let's say the government of Barbados or the government of Grenada, because she makes what I consider to be an important point. And I'm not saying she is right because the numbers may turn out to show that no, there is still not enough investment in sports in Jamaica. But I think the evaluation as to how much is spent on sports in Jamaica versus how much is spent in the other Caribbean countries. Because, yes, in Barbados, in Grenada, in St. Kitts and Nevis, where maybe cricket is the dominant sport, it maybe is easier to spend a large chunk of your sports allocation to cricket. To cricket, it might not be as easy in the Jamaican setup. So I think all of that has to be done and maybe it is that we here at Sportsmax will have to do that research ourselves and come up with those numbers because I think only then can we truly know if what the Minister is saying is really making dollars and cents here. Because I think otherwise we're all going off feeling, this is how I feel about it. But the one thing is for Shorelands and Mariah is that the Jamaican cricket fan is frustrated and has been frustrated for a long time. One, because for a long time before 2023 at all levels, Jamaica's cricketers had been going backwards, finishing at the low end of U-15 and U-17 and U-19 tournaments of senior competitions as well. Of course, if you're not including the Jamaican Talowas, which as the Minister pointed out is a franchise team and not a national team. And so there was frustration with the Jamaica Cricket Association and with Jamaica, no, not bidding for matches in the T20 World Cup, then you lose the CPL franchise. Accumulatively, it comes across as if right across the board there isn't enough care for the sport of cricket and that there is generally a feeling that cricket is dying and it does not make sense to invest in the sport in the way that I think the genuine fans want the government and want private sector to invest in the sport of cricket. But I think it's just really difficult to make a determination because you're always going to have the different viewpoints, but as in trying to determine what makes sense and what doesn't or what is right and what is wrong, I just feel that we need some pure numbers to help in this debate. And the thing is, Lance, you know, as a government, the fact that Jamaica would have hosted the CPL before, people would have grown accustomed and they would feel as if, okay, so then you're going backward because if we could have done it before with whatever allocation we had at that point and we don't know the exact number, so we don't know if it was more at that time or if it's more now or they'd feel as if the money is being mismanaged or mishandled because it's not being, and as Ricardo pointed out, it's not only the CPL, it's various cricket tournaments that, you know, Jamaica has refrained from of course hosting and all those different things. So again, I understand the frustration because people feel as if this one sport in particular is being treated badly, it's being neglected. And it wasn't clear in the release from the Ministry of Sport, right, but there is an aspect of it that says Minister Grain said cumulatively her Ministry Sports Division and the Sports Development Foundation provided direct cash payments of 13 million Jamaican to the tallowers, including the purchase of tickets for matches between 2015 and 2019. Now, from what I remember, the CEO and the owners of the Jamaica tallowers pointed to 2019 as the time when government support stopped for the Jamaica tallowers. And so I don't think anybody is disputing that there has been support on the part of the government in the past. It is about since 2019, that support has been non-existent essentially and that has made it more difficult for the franchise to flourish and made it impossible for the owners to continue or to maintain the franchise in Jamaica. And I'm not sure where someone like André Russell would stand on his political leanings because when I heard him recently complain that he's very disappointed with the country losing the CPL franchise and not bidding to stage World Cup T20 matches, it just came across to me as a genuine cricket superstar who was worried about the trend that he was seeing for the game that he loves and the game that has brought him riches and the game that he would like to see inspire younger players coming up after him be motivated to be a part of. And he just felt as if the stage is not being set for young teenage cricketers in Jamaica to be attracted to the sport and aspire to be professional cricketers because there is more the government can do to assist in that process. I think that's what that's a general point that André Russell was making. So this is a critical issue and Bob Zagrange has been known to be a strong supporter of sport in the past. And I think there are cricket fans now who are beginning to question her. Certainly with cricket. Certainly with cricket because in many other sports I don't think there can be a complaint that Olivia Grange has been supportive and helpful in her assistance as the sports minister. But quickly again Lance and Mariah because I think while Bob Zagrange is responsible specifically for sport in Jamaica I think this issue goes beyond her. Yes. I think when you look at the events that we're talking about the cricket World Cup the Caribbean Premier League and the investment that is required that needs to come from a higher level. That needs to come from the level of the prime minister that needs to come from the level of the finance minister that needs to come from the level of tourism. And then it's a cumulative effort with the sports ministry being part of that. Now the question that you may ask of Olivia Bob Zagrange is has the sports ministry done enough to sensitize the wider government as to the benefits or the Jamaica Cricket Association itself because they have a role in this as well. I don't want to talk too much about the JC. We have to leave this one here for today. That's all the time we've got. But we're going to take a quick break. When we come back we'll continue with the show.


Ladies and gentlemen, my name is Selva Kido. We are live at Jomo Kenyatta International Airport for the amazing experience. Guess what? Bonful safaris are celebrating 10th year anniversary with an amazing African dancers. We're here with an amazing team heading for Dubai. Guess what? Dubai is calling, we are coming. Bonful safaris is coming. Dubai, happy we are here. As you can see me, these are an amazing African dancers. We're an amazing experience playing for the international people. And Bonful safaris are known for the international destination, making a dream reality. And everything is going to happen today. Remember, this is SPM Bar's exclusive coverage for the Bonful safaris 10th year anniversary. Hey. Hey. What's up? Hi, how are you? I'm fine, thank you. What's your name? My name is Jackie Ongoi. Jen Ongoi. We are celebrating 10th year anniversary. Bonful safaris is celebrating 10th year anniversary. You're being part of this amazing journey. What is the feeling to be part of this amazing journey? I'm excited and happy. And I thank God, even for their life. And they're bountiful celebrating their anniversary. May God keep them. Amen. I believe you're heading for Dubai. Yes, I am. How prepared are you for Dubai? I'm excited. I'm happy. And I'm alive. I'll go and enjoy myself to the fullest. To the fullest, yes. Talk to us. What are the three things you make sure that you don't need to miss out on this amazing trip? Sorry? Three things that you have to carry for this amazing trip? The desert and the cruise. And the what? And the dinner cruise. And the dinner cruise. Yes. How are you planning to create memories? I'm going to do some video. And I'm going to send it to my family. And I'll go again. I'll come back again. All right. Are you planning to do some shopping? Yeah, of course. A lady with shopping is just part of you. So I'm planning to do some shopping. Yeah, buy some things here and there. Enjoy myself. And look good. For those that are watching, for those that are believing, next time they're heading to Dubai, advice to them regarding Bonphu safaris. Boundiful safaris is the best. The people are good kind. And their services are etiquette. Their things are good. And you can come there, see everything about them, about their office is good and in order. And you never miss in anything. Hi, how are you? Hi. What's your beautiful name? Yvonne Lance, yeah. I know you're heading to Dubai. Is it your first time? Is it your first trip? Yeah, it's my first time, my first trip. Solo trip, alone, yeah. How have you been planning for this solo trip? It's been a while and I can't say it has been good. And now the day is here and I'm so, I'm so feeling great. You've been manifesting for Dubai trip. It's coming to reality. A few hours from here, you'll be heading to Dubai. Are you excited? Yeah, I'm so excited. I've been manifesting for Dubai. Okay, I wanted to go to Dubai since last year. And now the day is here, so I'm so excited. Why did you decide to go to make your lifetime experience in Dubai with Bonphu safaris? Pardon? Why did you decide to travel with Bonphu safaris? Because I've seen their work and they do great work. So I just decided to travel with them, yeah. How are you prepared now for Dubai? Is Dubai ready for you or are you ready for Dubai? I'm so ready for Dubai. Dubai is so ready for me and I can't just wait to get there. How are you ready for this amazing trip? I just can't wait to do the activities like the desert safari, the museums, and the hotel. I'm so excited just to see the hotel and experience the weather, the climate, everything. Yeah, I just can't wait. What is the first thing you'll do once you've touched down Dubai? I'll just be on, I don't know, I'll just be on cloud nine. First thing you'll do to address your haters, maybe your family members, your friends, your exes, to know that I am in Dubai. I'll just be posting everything on my Instagram. I just can't wait, yeah. Now, Bonphu safaris is celebrating their 30th anniversary, a message to them. It's been a milestone journey. I can say everyone should try to travel with them. They are amazing people and their work is good, so you must try to travel with them. Yeah, what next at Dubai? You have a bucket list? Yeah, next time I want to go to Maldives. I just can't wait. Probably after I'm done with Dubai, then I'll start planning for Maldives. Yeah. Bonphu safaris are here to make sure that your dream comes true. You can explore the world. Your dreams can come to reality any time, anywhere. Remember, they have a nice payment plan. So if you wanna travel to Maldives, you can come to our offices, we can give you a work payment plan so that by the time you're traveling to Maldives, everything is set for you. Okay, the next time I'll be going to Maldives, definitely Bonphu safaris. How are you? I'm fine, thank you. What's your name, mom? I'm Agnes Bogo. Agnes Bogo. We are here, a big part of our amazing journey. We are celebrating our 10th year anniversary. What is the feeling to be part of this amazing journey? I'm feeling high, high, high. I'm so grateful to God. This fight has taken a Zad. I'm so excited. So excited. Are you ready for Dubai? I am, my heart is there. Your heart is always there. It is already there. Now, mom, to ask this, you're traveling alone. You've left your family behind. What do you wanna achieve in Dubai? Is it your first time as well? It is my first time. It is my first time. Why did you decide to go alone, not with your family? It was a treat from somebody, from my sister. It was a surprise. How do you feel now, your sister, to celebrate you in a unique way? I just pray for her. So, what are you planning to do in Dubai?  And the time to pray. Time to pray as well. And some shopping. Time to pray and some shopping for my family and my friends. I believe you'll be updating your family on WhatsApp status. Yes, I will, I will, I will. I've already started. You've started already? I was going to start. All right, I'm messaging now to Bonful Safari for giving you this amazing chance to go and experience the world, Dubai. Yeah. A message to them. A message, yeah. I'm so grateful to them, they are so organized. And the one thing that inspired me so much was being with the Monika Kagoni. I've been a fan, a fan for a long time. So, I'm just excited to be with them. And I'm looking forward to traveling again, maybe with my husband. Dubai again with the family. Or somewhere else with my family. With Bonful Safari.  Desert, desert. I want to go to the desert. All right. Thank you so much for your time. Thank you so much. Have a safe journey, have a lovely experience. Thank you so much. God bless. We are happy to have you, ma'am. Hi, how are you? I'm good, how are you? I see you are excited, energetic, surprised, happy. What's happening? I'm very happy. This is our second departure to Dubai. This one is specifically going to Dubai for another five days. Oh no, five nights. They are going to leave today and then they are going to come back on 28th. Bonful Safari is celebrating 10th year anniversary. What was Ajani all about? As I said yesterday, Ajani has been wonderful. God has been good. He has been with us throughout these years. We have grown as a company from local tourism to international tourism. And we have come up with very premium packages that now we are doing Dubai five nights. We have other places that we are also doing. The likes of Seychelles, Mauritius, Singapore, Malaysia, Turkey, and also we are taking people for business in China. What is the plan for the next five nights? The plan is they are going to fly with Emirates this afternoon. They will leave here at four. They will get to Dubai at ten. So they will start tomorrow morning whereby they will go for a guided city tour across Dubai city.  And on that day, they will go for a cruise, Marina cruise, whereby they will be celebrating now the 10th year anniversary with our clients. Our CEO Esther Joroges is in Dubai for that. So they will cut a cake there and enjoy and a lot of activities are waiting for them in Dubai. In Dubai? Yeah. For someone who is watching, maybe it is planning one day to travel Bontfu safaris. What does Bontfu safari takes to make that person explore how their dream come to reality? We are listening. We always listen to our customers. Even if we have a telemedicine package and our customer wants to put in extra activity, add an extra night, add probably another town where you would like to go, say like Abu Dhabi, close town like the ones who are going for Dubai. If they want to go to Abu Dhabi, we can also be able to do that. The good thing with this is because if you listen to all your customers, then you are able to get the satisfaction that they are looking for from these packages. As a Bontfu safaris, one of the team in Bontfu safaris now, for them, some of them travelling for their first time, you have been there to make that everyone experience. Everyone dreams come to reality now. What is next for the other dreamers, other travellers? The other travellers who are now following us and are looking to get these packages from us, they can follow our social medias. We have a lot of giveaways. Given that we are celebrating our 10 years anniversary, we have a lot of giveaways. They just have to follow our social media, be there on our website. A lot of giveaways and a lot of experiences. We want to create memories with our people. I mean, it's just that create memories and leave a mark in this industry. Alright, last let's rewind up now. A message to the Bontfu safaris family. Yeah, amazing, amazing. Always it's a dream, explore, discover. Truly, it's going to be a wonderful Bontfu experience. Alright, Shugansana for your insight. Alright, thank you very much. Alright. Hi, how are you? Hi. What's your name? Monika Kagoni. Monika Kagoni. Monika Kagoni, sorry. We are very excited now. What do you have in store for us? The suitcase is full. Of course. We are going to have so much fun in Dubai. I can't wait to gather with this group. I am one of the social media influencers of Bontfu safaris. So quite a number have come because of our channel. So I can't wait to go and have fun with my followers in Dubai, of course. So, yeah, that's why we are so excited. Alright, what are the things you're planning to, activities you're planning to experience in Dubai? Of course, we are going to have so much fun. We are going to have the desert safari. We are going to experience the yacht dinner. We are going to experience the Dubai city tour. And of course, we've carried these big bags because we are going to do a lot of shopping. Shopping? Of course. No, to your family that will be at home, your fans. How are you planning to share the experience with them? Of course, I'm going to bring them nice things and I'm going to take so many pictures. At least they can experience the safari through the pictures. But of course, I plan to take my family to Dubai this December so that they can also experience the fun and just have a moment to relax and unwind. Alright. Is it the first time trip? No, no, no. My second. Second time trip? Now, for those that are planning, they've been planning the first thing to go to Dubai. Talk to them. It is so possible. And the best thing about Bontfu safaris is that they have their Lipa Pole option. They give you a package of, let's say, $160,000 and you're planning to travel in December. You can start paying for it now. Okay doggo, okay doggo. By the time December is here, you'll have already finished paying for your safari and you won't really feel the pinch because it's Lipa. Okay doggo, okay doggo. Yes. Alright, a message to Bontfu safari for celebrating the 10th anniversary. Of course, the best company to travel with. Very good, excellent service. World-class service.  Even going for a notch higher to even get the traditional dancers to escort our clients to Dubai. It's quite exceptional. I haven't seen it with any other traveling agency. So, Bontfu at 10. Congratulations and happy birthday. And thank you for giving us the best service ever. Alright, thank you so much. I wish you all the best. May you enjoy having a lovely experience. May I go now? Yes, you can.


I'm sure pretty inspired after such a powerful panel on how to really build inclusive investment committees and systems. And I'm sure we're soon going to be moving to a great panel on how to build a more economically just world. The two themes that we're going to pull across there is this theme of collaboration. But first, let me spice things up a little bit. How many of you here, and I can kind of see in the audience, how many of you here flew here to be at this conference today? Took a plane. All right, so most of us, me too. And how many of you took a look at your in-flight entertainment options, TVs, movies?  I'm sure also working, but also having fun. And when I was on the flight, I was thinking about cleaning out my inbox, thinking about this conversation, but then I needed a break. So I too started to scroll through some TVs, some movies I thought about Harry Potter, Ocean's Eleven, Ted Lasso, Stranger Things. And one thing that really stood out to me is that they're all about teamwork. They're all stories about collaboration. I also realized that we're really used to this whole idea of the hero's journey. But really, that's the wrong frame. We know that no hero can ever go at it alone. We need each other to unlock opportunity for everyone. And that's why we're all here today, because we know this. As social beings, collaboration is in our DNA. But sadly, collaboration is not in the DNA of this moment in our country. Two-thirds of Americans think leaders, people in this room, lack the ability or lack the skills to have civil debate with someone who might have an opposing point of view. Up to 75% say that most of their friends are more like them than unlike. Around socioeconomic background, around their beliefs, around their political views. And six out of 10 say their default tendency is to distrust. Public trust in America, public trust in institutions, in businesses, in each other is declining. So for us at the Walton Family Foundation, and probably most of you in this room, that is incredibly alarming. How are we supposed to build in advance a regenerative society, a society that works for the collective if we don't show compassion for one another, if we don't learn to meet people where they are? How do we solve the big problems of today that we know are too complicated and complex to solve alone if there is a perception that we can't engage in civil discourse? How are we to rebuild trust in this country if people aren't willing to collaborate? Well, the catch is you can't. So back to the movies and the TV shows, follow me here. There are good reasons for us to still remain hopeful. Think about the best teams. Think about the best stories about people working together to overcome challenges. At the beginning, most of those stories, most of the people, they didn't even really like each other. Think about Princess Leia and what she thought about Luke Skywalker. He was too short, Han Solo, too smug. They got over it. Remember the Titans is a parable about racial harmony. But those first scenes, those were about tension and about conflict with people from different backgrounds coming together to work on the same team, ultimately winning a championship. So the thing that brought those teams together, it wasn't that they had common ground with one another. That comes later. It was that they worked together on common solutions. So as we look at the challenges before us, climate change, an education system that clearly is not meeting the needs in our families and what they are looking for today, especially for those who have at least access and at least opportunity. We must work on these big systemic challenges and we must work together on common solutions. Focusing on division clearly is not working. So where to start? Written all over our Walton Enterprise office walls is a quote from our founder, Sam Walton. And he said, great ideas can come from anywhere. You just need to know to listen and to look for them. And that really underpins our strategy. Our five-year strategic plan calls on us to look and listen to the people who are really rolling up their sleeves who are on the ground doing the work, especially around the communities that we serve. From caregivers and conservationists, to educators and entrepreneurs, farmers and futurists, we know that people who are closest to the problem are often those who are closest to the solutions. We know we don't have all the answers. Our job is to get the people who have the answers around the same table. It's why our education team is working with equitable facilities funds to bring innovative finance to philanthropy. Together, we support public charter schools with low-cost, long-term facility loans so that more school resources can really be put in the hands of those who need it most and can be put towards students. The fund is up to about a billion dollars in loans today with zero defaults. It's why we have our home region based in Northwest Arkansas and the Arkansas and Mississippi Delta where we're investing in supporting BIPOC entrepreneurs and understanding how they want to design and how they wanna build an inclusive community, what that looks like for them so that we can fund against it. There are so many examples of how collaboration leads to greater innovation and inclusive growth. Our challenge, we all need to step up and out of our comfort zone to change our nation's storyline on working together. We know we need to collaborate and we need to collaborate around common solutions and we need to show our future generations like Gen Z who are craving good role models why they should be hopeful. So let's get to work by working together. Thank you.


Hello, I'm Suranjina Gupta and I'm with the Viro Commission. The Viro Commission is a global movement that focuses on empowering women living in poor and marginalized communities in order to enable them to build resilient, socially and economically just, equitable, sustainable communities. I'm going to explain a little bit about our Community Resilience Fund that has been resourcing grassroots women's organizations to drive local resilience in response to local community priorities. In the past five years, the Community Resilience Fund has been given to 22 organizations across 18 countries in Asia, Africa and Latin America benefiting at least 15,000 women. We wanted to counter the existing approach of simply training communities to map risks and vulnerabilities and preparing them for emergency response. We thought there was much more to building community resilience than that. Local women's groups are using the funds to map risks and vulnerabilities, but embedded in the process of mapping these risks is a process by which women begin to mobilize their communities and build consensus around the priorities for action. The flexibility of the funds allows women to invest it in local priorities that range from building more resilient food and farming systems to upgrading local infrastructure. Women's groups have been using the fund to test and experiment with and scale up a range of different practices, but the Community Resilience Fund is more than just a mechanism that funds technical solutions to adaptation and resilience. What it does is it supports a range of other activities that place these technical solutions inside a larger global movement for social change. So it allows groups to invest in learning, in building and expanding their leadership. It allows groups to build relationships with other groups to amplify their impacts and it allows groups to invest in building relationships with government institutions who ultimately support them to scale up their activities. So ultimately the Community Resilience Fund is not only supporting grassroots-driven resilience practices, it's also supporting grassroots women to reconfigure their social and political relationships with other actors. And I'll give you some examples of this. First, the investment in grassroots women's learning on practical solutions has resulted in a network of community leaders and experts. And increasingly we see government institutions, particularly local government institutions, endorsing and often remunerating these expertise to collaborate with women's groups in order to implement government programs more effectively. Secondly, women's groups have been managing and taking decisions on the Community Resilience Fund and have created their own governance structures to ensure that the funds are used in a transparent and accountable way. And this is key to creating a track record for these women's groups so that they can leverage more resources, more institutional resources and attract partners in order to scale up their work. Thirdly, it's important to note that women's groups spend a significant proportion of the Community Resilience Fund in engaging and collaborating with local government and other institutions. In investing in these kind of grassroots learning and partnerships, the fund is essentially providing patient capital because these kinds of investments require many iterations of learning, of experimenting, of collaboration in order to arrive at a place in which institutions are prepared to collaborate, co-design, co-create and share resources and power with grassroots women. So what do we need to take the Community Resilience Fund to the next stage of development and scale up the work that grassroots women are doing to build more resilient communities? There's no question that we need more money to be invested in locally led adaptation and resilience. But alongside bigger volumes of money, we need institutions that finance resilience and adaptation to acknowledge and recognize the social movements who are essentially aggregators of locally led action. We need them to work together with our networks to build trusted relationships and robust partnerships which allow us to co-design and develop ways in which finance can be delivered to drive resilience from the ground up. We need to revisit how risk and failure are perceived and defined so that we see these as part of learning and innovation and we develop longer time frames that ensure that the learning that occurs from failure can be used to develop more robust solutions. And finally, we need mechanisms that enhance our accountability and ask that financial institutions and policy institutions are accountable to the local communities where we must deliver the results and impacts of our investments. Thank you.