Good morning guys and welcome back to another week in my life vlog. I had such a good relaxing weekend. I went to the farmer's market yesterday, went to the sauna, did cryo, went to Katie's house, had a great morning, Saturday morning. Jessica and I had to drive around and do things and we drove around Preston Hollow and I found where my future is. I know that that is where I'm meant to be. So anyways, welcome to another week in my life vlog. This week we are home and it's a little bit more of a chilled week, which I have been needing. I feel very happy. I'm in a better mood than I was last week. I was really just like out of it, okay? And this week we're getting, we're getting back to everything. Also, I've not been doing my morning pages. It was in the middle of artist's way and I just stopped when I was traveling. So I want to get back to that. Awesome.  So I will be there every day this week. Like I will be waking up, working out, going to restore to do saunas or whatever. It's going to be a really good week. By the way, if you're new here, subscribe. Okay, so I finished lessons in chemistry last night and it's like the first 20% of it. I was like so excited to read it as I was reading it because I really liked it. And then like once something happened, I just like changed the book. It's a very like odd book, it's very kind of random, which is nice because it's not like the same thing over and over again. And I liked the sentiment. I liked the heart of it, but like I just wasn't like obsessed with it. Like I don't think it's a must read by any means, but the rating on Goodreads is a 4-4. That's a really high rating out of five, obviously. So I don't know, I'm reading like a three, which I was kind of surprised by because I don't know. I feel like maybe three or five. I didn't hate it, but I don't know. I just sent like a 4-4 book for me, you know? So let me know what you guys think, but it really wasn't my thing. Anyways, going to walk, going to my weightlifting class, and then I'm going to restore. We're doing cryo again today, which is like cryotherapy. So I'm doing it on my legs, which like kind of like tightens up your legs. So yeah, there we are. Hope you guys enjoy this week in my life vlog. All right guys, I just got out of weightlifting and I feel so good. I'm getting so much stronger.  I don't know, like here's the thing. I am not going to sit here and I can exactly explain to you the science behind what's happening here, but that's what we're doing today. So I'm heading over to restore. I'm just feeling so much better. The one thing is I have a journal this morning, which I do, that is the goal of mine this week to get into it. But for some reason I'm just like, I don't want to. I think maybe I hit like a part in my journal experience where maybe to me it's like getting too deep and too into it or like things that I don't want to deal with or something. I don't know because I have like such a resistance towards it right now. I really don't know. I, so anyways, listening to Jay Shetty this morning, I am like literally the epitome of health and wellness. Thank you very much. Also, I forgot to leave my broke-work style this morning in the freezer. So I don't know how for lunch, but having a great morning. The not-fasana. I went to cryotherapy. I'll keep it as an update like once I'm done with it. I don't really like a film when I'm getting it down because basically I have stuff like a cold machine on my leg. So it's like how I was to blog. But I've hurt my phone and I listened to podcasts and stuff. Now I'm just heating up my sauerkraut chicken casserole. I made it up for the weekend and I didn't film it. But I have obviously sauerkraut, carrots, potatoes. Actually a lot of things. So I will maybe film it too because some of this stuff, I'm forgetting what it's called. So like we'll wait, you know? But it's very, very good. It's very fall. It's incredible sauerkraut. It's so good for you. Makes you feel amazing. And I just love sauerkraut. I also have bratwurst. Oh, that's what I wanted to do. Actually, I shouldn't do that today. I can do it tomorrow. Anyways, just thinking all of my wheels to make this week. Oh, by the way, in our Christmas drop, we have a Burmese housewife, a little kitchen towel coming. Get excited for that. It's almost noon. So I need to do like probably two hours of work. Then the dogs are getting baths. And then I need to go up and get new glasses. I got a new prescription last week. So I'm going to look very smart. And I'm actually going to be able to see. And my friends will be so happy to hear that. So, oh, and I have the Aries to run. I just take whatever. I kind of want to read. I want to hang out on the rooftop. Really just a good bath. This is probably a little bit too much. I don't know if I'm that hungry. But, and I know I should be using a fork, but I'm just, I'm kind of in a rush, you know? Anyways, it's so good.  I see. Okay. Well, I'm taking the pups to go get baths. Cocoa is so cute. Fits. You want to do a little before and after? He's uninterested. Then I'm going to get some matcha, run some errands, go to the car wash. And to get new glasses. You guys already know the deal. So I just got my car washed, got an inspection, and now I'm getting glasses. I'm being really responsible today. Going to the new Warby Parker. Well, it's new-ish. And Doc's Henderson, like literally off Henderson, right by Tacobas. So cute. I'm just going to stop in Tacobas. They have these new boots that are really cute. They're green. Okay. First off, these are perfect. And then these, so beautiful. Just got Marissa's gift for her housewarming party this weekend.  I always order them online. I've never even seen them in stores, but I'm so happy. So I got her some of that. I got her some cute wine glasses. It all looks good together. We are back home. Fitzcorp here, bud. He is so fluffy and so soft. Also, these ballet plots, I don't know if they're still available. I'll link them below. So they're from Sam Edelman, and they have like the fuzz on the inside.  It's just feeling brand new with this haircut. I'll show you guys what I got. Oh, I also got cards that I haven't put in there yet, because one's for another gift, and one's for this one, because I obviously signed it yet, but I got a Boysmiles candle. I love these candles. Over there, I have the Cowboy Cush one. Also, like that just makes me so angry. It ruins the whole vibe of my home, and I cannot figure out how to not have that shop ever. But anyways, I have the Cowboy Cush candle over there, and then I picked up the Cashmere Cush one, because it's beautiful, and it smells really good. Really, really cute. Love that. It's only like almost 5 p.m. I'm actually gonna make dinner, because I'm actually really hungry. It is later. I'm obviously in my pajamas just showered, but I had a little local delivery from a Cosmic Culture, so I found them. They're sauerkraut at a farmer's market recently, and I really, really like it. That's actually what I used for my sauerkraut chicken. And then I went online to order, and they have this bundle. So I actually got some yogurt. So this is like the cacao, and this is the original. I'm really excited to try this. I have blackberries, and I'll probably make like this or breakfast in the morning. But loving this lifestyle for me. Anyways, if you need good sauerkraut, I really, really like this stuff, and it's actually the way it's made is way better for you. I can't talk. It's really just the vegetables and the pink salt. By the way, I pay for this. This isn't my dealer even gifted. I just love their stuff. It's so good. Good morning, guys. Happy Tuesday. I'm having a slow morning at home. I was gonna go work out, but it just, I needed to like sit on the roof and read and write. I made my coffee. We're trying the new nut pod hazelnut creamer. I need to try it with hot coffee, because I feel like that's how you really know. Last night, I started watching Monarch. I'm only like one episode in, and it's kind of like a new Nashville show. Which I'm excited for. I've really been eating when I go to Nashville like two weeks too, so it's perfect. I'm trying to get back into reading and writing, and well, I'm always into reading, but I'm trying to get back into writing. Today, I just have a lot of like appointments and things. I have a lunch with a brand, and then I have a facial, I have a podcast recording. Jess and I are gonna do some tote-back things. Guys, look at how bad my roof top looks now. It's just like been taken over by the storm. Like these fully need to be replaced. The umbrella, like how did the actual umbrella covering just like fall off of that? Please, someone explain that to me. We had really bad storms, so that's why I just like haven't been up here since I avoid it sometimes, because I'm like I don't want to take care of that. I already deal with that.  Anyways, I hope that I can replace these pads, because the same thing for this couch, like these are just gross and need to be replaced, and I would like to replace them, because I will be using this a lot in the fall and winter. It's very relaxing up here, so I think I'm gonna have to figure this out. All right guys, so let me just tell you, a lot has happened since we spoke about five minutes ago. Found replacement cushions. I got beige for over there, and then I found some for my couch, and I'm not sure if they're gonna work, so I might have to return them. But I got gray as much as I don't want to get gray. It's just like, you know, these did hold up well for two years. Like now they're gross, so I will say that. But just like for my own sanity, I feel like it's just safer to get gray. I feel like a dad. Like my dad was like, why are you getting white? So I might hate the look of it. I don't know what it is.  Little certain specific gray. I'm very picky when it comes to like gray in the house. So maybe it'll be fine on the rooftop. I'm gonna try to get new rug-able rugs. I've decided since I'm like dreaming of a yard and like a garden and all this stuff, I don't want to just take my roof for granted. So we're doing a little roof refresh, if you will. Those cushions get here this week. I don't know when the couch cushions get here because I didn't get them on Amazon. I got them at Overstock and they again might not fit. I don't really know. So that's exciting. Obviously my fireplace over there broke the first snowstorm. So like what was I supposed to do? You know, it's tough and it was tough on here. And that needs to move over.  Like I wouldn't say they hold up crazy, but they're only a hundred bucks. Like actually I would say that they're a really good buy. But as you can see, like the rug is really done for. I have a towel up here that I haven't taken out since July. Clearly not easy to throw away. But these rugs have lasted, you know, for a while and then I have one over there. But I need to honestly throw them away because they're just gross. And then I want to get rug-able rugs up here. That is ideal. And then I am going to replace this coffee table. I just don't know what coffee table I want to buy. So for the time being, I'm going to hold off on this. This is the cheaper purchase. But anyways, just being up here makes me so happy. Like it needs to be part of my routine. I love being outside. It just feels so cozy. My lights are up. I think I need to replace some of the light bulbs. But anyways, I should just give up on the plants because they always die and I don't keep up with them. But now I kind of want to go through it again. I kind of want to go to Home Depot. I kind of want to get new plants. Like what do we think? Do I even try? Do I? I don't know. Now, oh, I've been wanting to wear this necklace. I'm getting ready right now. Oh, thank you. And I'm really changing the vibe of my outfit. I'm getting a facial today. So like I'm really not feeling like putting a lot of makeup on. I think I'll do like a very subtle. Oh, I was going to wash my hair today. Guess I'm not doing that. I'm already dressed. That's not happening. So this is from Peyton's Collection. And like I literally, I don't know if I'm an idiot, but I just cannot figure out clearly how to class this on today. Anyways, it's really cute. It's with Love Birdie. I think it's the name. They're actually Texas based. I'm pretty sure. So I have this long sleeve on. I don't know if you guys can even see.  But this long sleeve on a blazer, these shorter samples for something that we were like considering releasing were not anymore. So just have these random samples laying around.  But I'm liking the look.  It looks cute. It'll look good with my bag too. It's giving like kind of almost preppy-ish. Anyways, I'm going to a lunch in Dallas for Wild Ike, which is where I get all my piercings from. And it's super cute. It's like right next to dry bar, Highland Park Village or Highland Park. I think it's at Beverly's, which I'm excited about. I've only been at Beverly's a few times. Actually once I think with Julianne Hunter and it was really good. So really looking forward to that. I added this necklace from the M Jewelers. I think it's super cute. Okay, very, it's a lot. You know, it's definitely a lot to statement piece. But I think it's cute. So this is the look. All right guys, here's my outfit for the day. My shoes are Prada, socks are Amazon, shorter samples didn't go anywhere. It's the black blazer. This white, my favorite blazer is from Zara. This white top long sleeve is skims. And then I actually like pretty cool jewelry. All in as you guys saw already. My skin is just so dull, which is great. Cause I'm getting a high, well not great, but it is great because I'm getting a hard facial today. So that will go away and then my skin will be glowing. You know, anyways, 1030 lunches at 12. So I'm going to get some more work done. And then head out. I'm very excited. It's nice to see people during the week. Well guys, I thought the events entire time started at noon, started at 11. It was just fine cause it's like a preview, but I'm getting there right at noon. So, dang it. Oh well. I was just like ultra, ultra productive. Like past night by the time and wash it off then. It's my first chemical peel. I only did a level one. Oh, spam. Anyways, I need to get home for a podcast recording. And then I'm making dinner and Jessica and Lauren are coming over and we're going to customize some totes for the Okine for this weekend. Do a little Dallas tote bag thing. So it's going to be fun. That is my plan for tonight. All right guys, I just recorded a podcast episode for like a local podcast. They have a really genius podcast where they interview like locals, different cities, and you get all the recs from them. So if you're like visiting Dallas, you're visiting like Chicago or wherever it is, they interview a local and then you get recs from them. And it just like makes your planning so much easier. So I just did that. It's now 5.40. I'm going to make dinner. And then I think the girls are coming over and we're going to do some of the bags. We are just going to customize a few for the Dallas pop-up, make them cute, you know, and then yeah, that's it. It shouldn't take us too long. I really like want to be in bed kind of early tonight. Guys, I forgot that Abercrombie sent over, I sent these pics in, you know how last week I had the Abercrombie dinner haul. Well, I ordered that myself. So I just got a huge package from Abercrombie. Thinking like, oh, I accidentally ordered twice. But then I remembered. No, I'm the luckiest girl in the world. And I have sweaters from Abercrombie that came in. Now I got these tops in three different colors. So I know I'm going to love them and I got them in a medium. And I will say, I wish already I would have gotten a small because it would have been cuter, a little bit more fitted. But look at how fabulous. So I have the cream one and the quality is amazing. The price points are just like you can't eat it. Then I have a gray one. This is literally my Mr. Rogers sweater. And then I have a brown one. It's not just crazy. I also got this beautiful chocolate brown sweater.  So anyways, I love this so much. Thanks Abercrombie, I'll link everything below. If you guys need good sweaters, like this right here, $70, that is such a good price for this fire. Sweaters get very expensive, okay? Anyways, you just can't beat Abercrombie. And I got three of the same top because I knew how much I would love it. And I will be living in those this fall. So, I'm not that hungry right now. I'm like, do I start making dinner? I can't tell. I'm gonna ask Jess how hungry she is and see. I think I am gonna make myself a little ollie pop though. My chicken has gotten not frozen. Guys, I like can't talk this week. It's ridiculous. I was trying to talk to the girl who did my facial and I had to just give up. I had to just let, you know what? I'm not talking anymore because nothing I'm saying makes sense. All right, guys. We're currently making our tote bags for the Dallas pop-up. Lauren's helping us and she's doing the best. Lauren's very artistic, so I... Okay, but like guys, just showing you, like you should have seen what was under that. I had to cover the big one because I messed it up. And like that is perfect. Stimples are harder than they seem. They are hard, but not that hard. But still, okay? Like it looks so cute. No, this is what I have. You know, I finished one, but it's just, it's not as good as Lauren's. Guys, these are so cute. We have little Dallas exclusive totes for the pop-up. Just a few. They're so cute. Good morning, it's 7 a.m. Just made breakfast, about to read in journal. The rooftop is so cute and peaceful and will be cuter once my stuff arrives. All right, I'm now off to weightlifting class. My favorite class of the week these days, it's arm stay. Actually, this is my least favorite. Now that it's arms, I take it back. Guys, here's my workout after the day. Set active set. I'm always wearing one of these sets in these videos. Sweaters from Madewell. Hoca's. Glasses are Amazon. Bag Chanel. Water bottle is set active. I don't think they sell this anymore though. Feeling incredible and very cozy in my sweater. I'm now going to restore again. I have infrared today, the sauna, and then I have cryo with the like hyper, not the hyper break thing, the machine. It's kind of scary. This is what I go into, it's scary. Okay guys, I did the infrared sauna and then I did cryo right after it and I feel amazing. I have a hair appointment today so I'm gonna be working from the chair which I actually get so much done at a hair appointment. I'm stopping and getting a Starbucks before getting my nails done tonight. I might go hang out with some friends. This is really the ultimate self care week. It's truly what I needed. Tomorrow, I'm so lucky because the Thompson Divide in Man for this spa event. I'm not really sure what it is, we'll see tomorrow but do any of you like change your morning routines depending on the time of year? Like I find when it's cold out, I like working out the evenings sometimes because I like having a cozy morning at home. But in the summer, I'm just so miserable I've gotta get up and get it done, you know? So I kind of feel like maybe soon I'll be changing up my routine. So I'm getting my pumpkin coffee, order is on my Instagram. Just gotta do it, I have these bracelets I guess and I'm gonna wear them. I have no idea where they're from. They were just in my car. All right guys, this is my before and then I'll share the after later. I just really like, I just need a lot more highlights. I really like a good root mouth. I like getting my hair done the least amount of times possible. I just take so much time out of your day and like granted, I'm really grateful cause I can work from the salon but it really is just like such a time suck. But on the bright side, I can work from the chair. So like I guess not that big of a deal but anyways, I'm in a really cute area. Love it here. I listened to Gabby Bernstein. I also don't think I said this earlier but I did one of her meditations in the sauna. I'm trying to get into like meditations and whatever and I'm reading one of her books right now and I just love her. I really wanna have her on the podcast and I'm learning so much. I'm listening to her podcast. I just, I love her, I'm really into it. So it's another self-care thing I'm doing this week. Also, this sweater is like so good. I didn't know how I would feel about the collar here. You know, but I actually like live in it. It's just so cozy. All right guys, my hair is now so much better, unbelievably better. They moved up my extensions and then I'm blonder. I just, thank God.  I feel incredible. I haven't had Chick-fil-A in so long. I'm so excited. Back home, here is like a better look at the hair. I just got a partial highlight. Really easy and honestly it's just what I needed so bad was for my extensions to be moved up and that is what makes me happy. I'm about to go to a nail appointment. I got so much done in the salon chair. Like I don't know what happens to me when I'm in a salon chair but I become like 15 times more productive. It is crazy. Morning guys, it's seven back on the rooftop. It is beautiful out. Oh my gosh guys. Also my nails. I can't get over them. I really like them. I got like little brown color underneath and just chrome Hailey Bieber nails. I'm really late to this trend. Also at what point are we gonna be really over this? But I like it, really cute. Good morning guys, I just got to Pilates. It is 8.15. Also comment below your top favorite podcast as of lately cause I kinda need to add a few new ones into the mix. Sorry about the sliding. Anyways, I'm going back to Pilates. I haven't been going like as much cause I've been incorporating other workouts. So I'm excited to go this morning and then after I have sauna, cryo again. I have therapy today. I have an event for the Thompson at the spa. It's a good day guys. Back in the sauna this morning. So relaxing. I stopped at Roots and I got a juice. I haven't drank that yet, I'm about to. I'm actually gonna go to therapy. Well actually I'm gonna get some work done and then I'm gonna go to therapy. So I probably won't be vlogging until later tonight. These sweatpants are my sweats that I just got from Mad Happy. Like here's the thing. Yes, they are pricey but they are the best whatsoever. I got them in a medium and honestly I would even do a large just cause I like my sweats really baggy. But these are really comfy. Prada shoes. This tank top is Zara and then my sweater is the one that I'm living in and from Madewell. My skin right now is looking a little bit rough. Like I have a lot of like little small breakouts. So tonight at the Thompson hopefully whatever they do there, we'll fix it and it'll go away. I'll also self tan tonight though and then I'll feel better, you know? That is so much better. This is why she's like one of those aesthetic TikTok girls that has the cutest stuff you've ever seen. It's because of this. Such a fabulous night as I always do at the Thompson Spa. I am incredibly passionate about the Thompson Spa. It is literally my favorite place to be in Tahoe World. Also the best spa I've ever been to. I can't talk right now. As of right now it's September 15 but I'm hoping this video by the 30th because this is for all of my Dallas girls. So basically there's new men's spa services during my planning which I got tonight incredible. Microneedling, Facial Peel, Red Light Therapy. They have your skin, I don't know, skin better facial. They have a skin better peel. They have massage. They look literally everything. But the skin better facial is the best facial I've ever gotten in my entire life. And right now until the September 30th you get 20% off Microneedling, skin better facial, Thompson Signature Facial using code either Kinsey or Kinsey Elizabeth. And then it's very important to know that when you book a facial or treatment at the spa then you're also able to use everything in the spa. So you get to use the hot, cold, plunged pool deck that overlooks the city as you guys saw. The eucalyptus, steamrobe, infrared sauna, and barrel sauna. So you basically get a spa day for the facial. So you guys can use code Kinsey or Kinsey Elizabeth. And I'm just so happy for you guys. So anyways, I have a goody bag or a little good basket. They also gave us pajamas. So like you know that I'm just thriving. And I'm actually really excited because I was going to buy this when I left but they had it in good bags. And it is the skin better line. So I'm gonna actually try this skin here because I'm very, very passionate about my skin better facial. Ooh, neck perfecting cream. I feel like gotta do something there. Oh, ant chocolate.  Oh my God, I'm really thriving today. I'm not even that tired, which is a little bit alarming honestly. So just now eating my candy.  But I'm a little bit concerned because I don't know this box is big enough. And also I was gonna put them on tonight but I think it's got dark. So see about that one. I can do it in the morning if I need to. But my grandma I think is coming over tomorrow to help me with my garden that doesn't exist yet but will exist in the near future. Okay, let's see about this one. Like it has to work, right? I'm just gonna unbox these. And like, you know what? I don't even care if it's dark out. I'm doing it. This doesn't matter. It's a private rooftop. Nothing bad can happen. All right, so I brought the annoying AC. These are the new pads. They're a little bit smaller than the old ones but I think it's actually fine. It'll just get taking, like once I see it on there for a while I don't think it's weird, right? Like I think it's fine. Like honestly guys, I'm just not gonna fix it. So like this is what it is and let's just be grateful for it. There are some shoes I left up here about six months ago but anyway, I think it looks good. Good morning guys. I love my workout bit of the morning. It's 8 a.m. or no, it's 7 a.m. I don't know, it's morning. Set active, sets. These are the best. The one shoulder actually are really supportive. I don't understand it. I'm a double D. So like I promise you they're supportive. Like some of the most supportive, it's very weird. I have my Bremenin house of crew on, hokas and I'm about to go on the roof and I'm supposed to journal and read and then I have boxing this morning. I might get a coffee before that though. So we'll see. I just really like making a coffee from home. So we'll see. Up we go. Fitz does not like going on the roof. Fitz, why don't you like it? Oh, big stretch. Big stretch. Oh, beautiful girl. Okay, let's see what they look like in daylight. See, look, like they don't look amazing and I definitely could have nicer ones but this was only like 110 to fix I think and if I were to get the other ones it could be way more expensive and honestly, I'm just fine with it. Like at the end of the day, I have to be fine with it.  Hopefully the rugs do. I don't know about that one. I hope my grandma's coming over today because she will give me good advice. Yeah, it's fine. It's totally fine. All right guys, I wanna start meditating. People recommended superhuman but that's like a really big chunk of change. Like I don't know. I feel like that's a lot of money. Is it worth it? What do I do? You guys let me know. Can I get any breakfast items started for you? Yes, can I do the kale egg whites? I only make sure I have some really quick. All right, perfect. But you do what else for you today? And then can I do a grande iced coffee with one pump pumpkin sauce, no classic and then a splash of milk? Grande iced coffee with no classic one pump of pumpkin? Yes. And there was something else with that? A splash of milk. Anything else? That's it. What is that screen look? Good. 10, 50 please. Perfect, thank you. Wow guys, I am here every day. The people here, by the way, this one opened like two weeks ago. They already know my name. I'm just friendly. You know what can I say? That must be why. Guys, I just keep getting like such amazing news this week. I was stressed about the Nashville batch recording trip because I felt like the guests were just like not available when I wanted them, blah, blah, blah, whatever. And now I'm having these guests on that I've been wanting to have on for so long. And I'm so excited. Also, I have a call of skims today. I don't know if I told you guys but I got like a long term partnership with them for like four months for the rest of the year, which is like literally the coolest thing ever to me because skims is my favorite brand. I wear them all, like literally, I wear something from them every single day. I wear the pajamas you guys have seen me, you guys have seen me wear skims literally 24 seven. And besides my own brand, it is my favorite. So I'm just so excited. I'm just like, wow, you know, I'm not gonna lie, earlier this week I was having a hard time, last week I was having a really hard time. I just, I don't know, I've kind of been going through it a little bit. Just like with stuff in my personal life I'm gonna really get married now and I'm really grateful and I love you guys so much and I would never be able to do any of this without you. So thanks guys. And we're having the pop-up in Dallas tomorrow. I'm so excited. We're sore again. This is the only week I'm going like every day by the way guys, I just had credits to use but I have my hyper toning or cryotoning appointment. And then I'm gonna do the hyperbaric chamber because I got a free one with like my first month. So I'm gonna try that today. I think I'm doing an IV. Very excited. It's in the West Village. So I just got out of hyperbaric. I did cryotoning, which is just toning my legs as you guys know, and then, or like more so like the skin, but like I haven't dense on my face. I went in the hyperbaric chamber. I've logged a little bit of it if you guys could see and it was crazy. The thing about wellness is that like it really takes up so much of your time. But the other thing about a lot of the wellness stuff is that you can work as you're doing it. So like I worked while I was doing cryotoning and the hyperbaric thing today. So I actually like didn't lose time. Just multitasking, habit stacking, if you will. That just like brings a lot more oxygen to you. It's good for like skin health, brain health, which I'm like super into. You know what, I used to be a lot more into brain health. I was like fascinated by it. I kept reading all the books like Dr. Aiman I'm obsessed with. He follows me on Instagram and every time guys, he watches all my stories. I see it, okay? Because I'm like so obsessed with his Instagram. It always like pops up at the top. And like my Instagram stories more often than not are alcohol. You know when I'm out on the weekend, like I always like post a photo on my drink to like give like a rec or like whatever. And every time Dr. Aiman views that story I'm like I literally want to die. I like live my life wanting so badly for him to like me. Like there are very few people that I genuinely, no, okay, like everyone cares who you think, right? But there are like few people that I like, I need their validation. I need them to love me. And I was saying this about someone else the other day and I can't remember who it was. It's always like random people. Like it's never the people that you would think or expect. It's never people that would even make sense for me on paper to like really care about their opinion. It's people like Dr. Aiman who's like a brain health doctor or else that I say the other day. Like the girl who owns, like the woman who owns the ranch that I ride horses on like just random people like that. Like I so badly need their validation. So anyways, if you guys have seen me never ever ever posting Margarita on my story ever again, you know why. And also whenever you guys see me post Instagram stories and Margs and Merchant Waters and whatever it is, just reply Dr. Aiman, just put me in my place. Remind me that he's watching and then maybe it'll actually make me stop drinking. So anyways, I'm heading home. I'm meeting with Skims in a sec. And then after that, my grandma is coming over and I'm making her lunch and we're gonna, we're gonna plan my garden out. She doesn't know that yet, but that's what we're doing. Okay, I just came home to my ingredients for lunch. But also I made an order from Kylie Cosmetics because I, what do you know what's crazy? I actually don't know anyone who has Kylie Cosmetics now. But like I need new lip products and I really wanted to try out like just go back to the lip kits. I got the bronze palette. Got two lip kits clearly. I just tried this gloss drip and I love it. It smells incredible. What about this? Kylie, Kylie Liner.  And this is the gloss drip. So anyways, I'm really excited to do my makeup today because this is what I will be doing. All right, so I have onions, chopped, tomatoes, garlic, seasoned, olive oil, everything. And this is going in the oven at 400 for 30 minutes. I saw this TikTok recipe. I'm kind of going off the recipe, but like I don't have everything, you know? Sorry on my phone. I don't know where my camera is. It is Friday night, it's like 7 p.m. I'm waiting for my friends and we're going to find dinner on our bar. I'm sure y'all are shocked. This afternoon was great. I just spent it with my grandma. I got some work done and I'm off to dinner. So hope you guys enjoyed this week of my life vlog. My Dallas live show has been announced by this point. So shop the tickets and then I have my pop-up in the morning which I'm really excited for. So hope you guys enjoyed. I'll talk to you soon. Bye. Always like with everyone that I've dated, like I've always tried to see if I could imagine some sort of like future with them. And like you always kind of were like, yeah, I guess. Like sure, it'll be fine. You know what I mean? Yeah. And then like with him I met him and it was just like, oh like everything just felt like at ease.


The newest Dragon Ball Z Kakarot DLC is finally here and it covers everything from the final World Tournament arc of Dragon Ball Z and today on the channel we're going to play through it and it really helps that I'm such a huge fan of Uub so I'm actually really excited to see what this DLC has in store for me. Hey we're getting some Mazzen Buu flashbacks! Oh dude Uub is one of my favorite characters in the entire show which is crazy because it's not like he does much but it's just because I like the earthlings as a kid and Uub is like Uub is like the next level earthling. Oh yeah I forgot Kakarot made them like fight one last time I forgot that happened.   Hey to be honest I kind of needed this refresher so I'll take it. All right quick punch. Let me get a super attack in here. What's Goku got in terms of super attacks? Super Kamehameha? Easy! Oh no if I'm Kid Buu I'm pissed. How is Goku using a spear bomb while we're waiting on the spear bomb? I gotta keep it kidded! Where you at Buu? And I'm out of Keith. Hey still come here. Who are you laughing at? Hold up! Oh my god this game looks good when it wants to. Man I want to do a full playthrough of Kakarot man I've never actually played through the entire game. Bro can you can you please stop? It's finally over I feel like Buu is putting up a fight in a half. S-rank by the way I definitely earned that. All right now that we're done pretending to fight I'm gonna throw this spear bomb. His face look like that. No you're cooked. Oh he and he knows it too. Bro is done for. I mean this is just this is not even fair. You've gotta go now Kid Buu you've gotta be reborn. Hey! Man that is so sick. Who being the reincarnation of Buu is still super cool? Man he got cooked. Are we gonna get a title card drop? No way. I don't know why I thought it was gonna be like Dragon Ball Z Kakarot. Now if I ever get exploded in space and then a narrator starts talking over it I'm pissed. Hey we got a little turn of the night? Yes! All right dude. Looks like Mr. Satan is the same as ever.  And this game looks good right now. They kind of went crazy on this DLC. Pam! Saiyan Raised On Earth. Oh title card drop! Yes I am so excited to see the Uub cut scenes. I've seen no spoilers. Man this is like a movie bro. If this is what superhero looks like I would have been equally as happy. I'm not even gonna lie I'd watch a movie and maybe not this quality. Do you think you could go catch us some fish? Oh yes mandatory fishing mini game. How many should I get? We'll need at least this mini. I'll never forget bro the fishing first came out in Kakarot. I think it was the most viral thing about the game. Hey you guys wanna yeah. Hey easy got him. Okay well I could have done better but all right wasn't an efficient kill but I'll still take it.  How much is this easily a million dollars on Zillow free? What? What is it grandpa? Did you see something? Is it the fish? It's Uub. It's nothing. There's no doubt about it. I've been waiting years to fight him again. And Uub's ki is just that crazy. Damn he's got the GPS and everything. He's that strong. You want to enter the world tournament tomorrow? Yes I do and I will be there. Can somebody please get paying a booster seat why she should not have to eat standing up like that? Why don't you sign up for it too Goten? You might as well take this opportunity to stay in fighting. Honestly Goten and Trunks should fuse and compete as Gotenks. Mom sure has come around over the years.  You ready to go Goten? Yes Goten come on bro lock in. Go on without me and I'll catch up. Lying bro. When do we think we're gonna get the next like good looking cutscene? The first cutscene looks so good. I'm just hyped for that. Are we just fighting Pan? Oh no bro you are not Kid Boo respectfully Pan. Oh I love the grounded battles too. I'm glad they realized that the grounded battles just hit different. All right well I kind of want Pan to like compete.  Okay go ahead Pan. Look at the fighting stance.  Oh back step.  What is this? Oh damn. All right well I can't transform Pan. So how about this?  Maybe I went a little too hard. No no no we didn't. Again she's kind of cooking me.   And then I was expecting. Whoa that looks sick.  Please stop.  Pan when do I get to play Pan? Pan hard mode hits different on the normal mode. I'm out here losing to Pan. All right but now I'm now I'm charging up Pan so now now we both got to compete. Now we both got to compete because the thing is I was going easy on you. All right I mean that's the truth. I think it's pretty obvious now that I was holding back a little bit. I wanted Pan to feel a little confident for the world tournament. I didn't want to go in there with no confidence. You can't show up to the world tournament like this. That's what I'm saying Pan.  I can keep going. No you can't. All right you're done. You're done.  GG. All right now I'm confident with the grounded battle controls again. I don't think we'll be losing any more fights for the rest of the DLC. It's unfortunate my one loss came to Pan but I mean well I can't control that. Why is she standing there like that? Where did Goten run off to? Yeah I think we got doofed by Goten. I think he I think he ran away from us. Goten's been slacking off a lot lately and I should make sure he's still got his head. That's crazy. Bro's trying to creep out the front door. So what is it that you don't want me hearing about? Oh man. The truth is I forgot to do something. Goten why bro? It's been a while since you last fought hasn't it. Let's train a little. Goku your son doesn't want to do this man. I think I'm good. Besides other than you I doubt anyone there could beat me anyway. Oh come on bro that's you're talking too big.  Right I'm pretty sure I can take you on in a fight Pan. I don't know bro you're kind of slacking. Yeah nah. You seem pretty confident there. Oh my god am I actually. Please don't make me play as Pan and actually embarrass Goten. There's just no getting out of this bro. How many times are we gonna. How many times are we gonna do this song and dance. Oh brother. Okay I'll fight you.   Okay Goten is a little better than Pan I think. I'll be honest. Goten's a little better than Pan. I gotta put some respect on his name but still he still can't handle the combos. Hold on Goten let me hit you with this Goten. End of Z Goku. Nah you don't get to do it. You don't get to do that. Come on Goten. Warm up Goten. Warm up. There we go. There we go Goten. Oh uppercut. Goten. Oh oh Goten. There we go. That's what I wanted to see bro. That's what I wanted to see. Oh Goten watch out dodge. Damn he got cooked. Where you go.  That's a little something from Goten's huh. Oh god. What technique is this. What technique is this. What are we doing here. What are we doing. What are we actually doing. I'm panicking. No way. I'm gonna be so pissed when I lose to Goten just now. I'm gonna be so pissed. I'm promising you that right now. No Goku get out of there. Clearly he's doing something crazy.  That's crazy. Come on Goten please. Yes okay please die Goten please. You gotta go down Goten please. This fight's been going on way too long. Goten just die. Goten just die. There we go. It's over. It's over. Thank you Goten. Thank you but you gotta go. Finally over S rank level up.  I'm impressed bro. I clearly have been keeping up. Don't tell me that's all you've got Goten. I'm impressed Goku please. It's over. Damn bro. Why is Bulma so low polygon. Why Vegeta chilling like that. And they got the landing wheels out and everything. They're coming down slow as well. It's just that you look way older. Damn.  We Saiyans evolved as a warrior race. We retain our youthfulness so we can fight. Vegeta's just here to drop Saiyan fun facts. And I think he might be really strong. Oob. Is he an alien. Nope. This guy's an earthling. The best earthling. Let's go. I'll enter as well. And guess what else. Trunks is too. And there we go. Another father forcing his son. Sure sounds good to me. And see Trunks seems to have a good attitude about the whole thing. I don't know why Goten was bitching to that extreme. Hey we finally made it to the world tournament. And we got a cut scene. Damn Goten's at a G and everything bro. This is really a tournament time. The world tournament begins. Goku is unstoppable.  Well if it isn't Goku. Hey our bulletin fan fans. Yeah they are friends. Look at that. And another cut scene. Yes. And it's a good looking cut scene too. It's a movie cut scene. Damn. Why they got Yamcha looking like that though man. Damn. How is Maren already just as tall as Krillin. I'm too old for this. Piccolo's gotta be like 95. Listen up. We're gonna do the same thing we always do boo. I want you to go beat up all the challengers and qualify for the finals. Then you're gonna throw the championship match against me. Oh this is this is evil bro. I don't think I don't think boo should be out there. I thought I told security not to let anyone else through. She just T posed against his arms. Even Vegeta signed up. Oh Hercule's cooked. Ready to rumble anytime. I've always liked the idea of Goten and Trunks just being like bros. I don't know why. That's why I want to see them like grow it up and super so bad. And front row seats is wild. They got the best seats in the house. All right boo we're gonna need you to go ahead and uh fudge the numbers a little bit. Oh pads going up first this pads match.  Bro you're dead. Is this really the guy the one you were talking about. They can see him. Yep. Mother was right when she warned me about the tournament. It's my god. The boy from the backwoods. Some of them may even be more powerful than me. I like that he knows that he's just built different though. He's been waiting for this chance for a long time to be deceived by his appearance. This guy's the real deal. This guy's the real deal. There's nothing special about it. I asked him to come back as someone good. That way we could have another fight. I like that boo was just like yeah I'll come back as a good person. King Yem overheard me.  That is a crazy request. How do you even do that? You're saying that boy is boo? Yeah put his name backwards Vegeta you might just make sense of it. Haven't you noticed? I didn't think you'd actually say that. Did they say that in the show? I'd be pissed off if that.  Hi old man. Oh brother. Is that Axel Lo from Guilty Gear? Well you're so old and seen I don't know that you can't even hear anymore. He doesn't even look that old bro. Hey was it that necessary? My opponent's forfeited. I'll see you in round two. They have pretty funny DLC actually. I've got some time to wonder. Not me bro. I'm going straight up to the announcer. And done. All right Pan let's see what you got in the first world tournament match. Yes dude. I want to see what Pan got. I want to see what kind of moves we're going to bust out here. Or if we even get to play. Honestly I don't even know if we're going to get to play. The fierce wild tiger faces off against newcomer Pan. Yes. She's only four? Damn she. Okay well this. Now I can see why Vidal wanted them to clock out.   Ring out loss revival from KO. No items allowed. Okay I mean that's pretty much. I mean I'm not getting rung out. I wish they would let me ring out though. That's what I want to do. Honestly a little bit harder to imagine. I thought he's he's not going down super easy. Speed impact. He's getting killed. Oh yeah what are you going to do. Yeah what are you going to do. Speed impact.  You're so lucky there's no ring outs bro. What are you going to do. Fight back. I should have known they were going to let me play as Pan when they gave her an actual awakening animation. They want they want me to go all out. Oh air combos. I just learned how to fly the other day. Awakening. There's no way I'm going to lose.  What is it oh he's getting oh he's getting serious. It's too bad he's trash bro. He's got no key attacks mix ups. Manage that. Oh he's charging up his fist.  Oh god. Oh god the grapple.  He should just be dead immediately. Honestly this is very impressive for this guy. Nobody's going to give him the proper credit for this. Is it just two times. It's three times. Oh he's cooked. Oh he's cooked. Oh he's cooked. Hey special shock wave. There's still no way I'm going to lose.  Why don't you stay over there a block. Block some more. No no no no no no no no no no friction fist. Honestly Pan and you I go good at the same move set. Does anybody anybody get a comment on that. All I'm saying is I've never seen Pan and you I go cool in the same room. Side set. He's not dead. How are you not dead.  How is he still standing.  I understand. Oh here we go. Oh wow instant KO. That whole match didn't even happen. That whole match was filler in my head. He's out. Easiest ring out of all time. Thanks for a great round. Yeah you should check on that other guy. He got a lot worse. Way to go Pan. Competitors Goku and Oob.  Good luck. Oh you already know. You already know I'm getting in there with Oob. Hi there. My name's Goku. What up Oob. Put her there Sport. You too. I'm Oob. Nice to meet you. I actually am the reason you exist. Haha. Oh look at the two goats. No shot. It's Goku and the youngster Oob. Yo. You recognize Goku as he's appeared in numerous tournaments over the years and is a former world champion himself. A remarkable fighter who's truly one of a kind. Damn look at these two. Oh I predict that it'll be Goku and Oob fighting for a spot in the championship. Oh man this guy's trying to get on his Steven A Smith stuff. Man he's trying to do some sports analysis. And is just 10 years old. Pretty impressive for 10 years old. Aw he's shaking in his boots then. Which he plans to use to buy food for his village. Well now Goku just looks like an actual dickhead if he loses. Bulma you have the power to make his problems go away. Now this is the real championship match. Hey. Let the match begin. Let's go. This is the DLC fight right here. Hey buddy relax a little okay. He calmed down man. All right let's warm him up by getting just you know let's just punch him. Everybody's gotta plan it till you get punched in the face. So let's just let's just let's wake up. Let's wake Oob up. Come on Oob wake up. Wake up Oob. Wake up Oob you gotta wake up. Oh there we go now he's getting a little pissed. Come on Oob. Come on Oob wake up. Wake up Oob. Come on Oob don't be so nervous. Don't be so nervous Oob I'm going all out. You gotta clutch up if you want to win.   He's a little pissed. Come on Oob. Can't hear what you can't see. That was it bro. Come on Oob. That's the best you got. Come on Oob that was nothing. He's still holding back bro. He's still holding back. This isn't Oob.  Got him.  He's getting pissed bro. Oob's getting pissed. Oh what is that? What is that? Oh all right. That was a little something Oob. That was a little something sadly. You're kind of out of energy so I think this is wraps for Oob. Hey it was a fun fight though buddy.  That's all I gotta say. Oh here we go. The final word. The QTE.  We got a QTE for insults? Okay now he's pissed. Now he's pissed. Bro buddy is fuming. My mother isn't fast. My family isn't ugly. Look at that power. He's Oob bro. Look at him. Nice. Goku bullying children just to get what he wants as wild. Another fight. Bring it back for the real battle. Oh my god. Oob is going crazy. Oh my god. Oob is going great. Bro he is fast. Bro we should not have pissed this guy off man. Never mind. Hold on. Hold on. He's messing up now. He's messing up now. He's messing up now. He can't fight back. He can't fight back. Oh god. Oh god. Oh god.  He's so quick. Oh god. He's gonna. Oh he's fast. Broken cover the entire world tournament stage. Damn he actually has a huge health lead on me man. He's got a huge health lead. Come on Oob. I can't let you just beat me like this. Break. Come on Oob. Let me get a little more damage in. I'm kind of low on health compared to you. So I need a little extra.  That was crazy. Oh god. Oh god. Oh god. Dodge that.  Just keep dodging his abilities and we'll be fine. Hey he's weak. He's weak. Hey Oob what are you doing? He's gonna get wrung out. Oh wait no I'm gonna get wrung out.   Oob you can't wring me out. That's actually cheating bro. You gotta think it's a bigger battle than that. You don't want to just wring me out. I insulted your whole family bro. You get. Oh god if he hits me I think I'm dead. Oob. Oh no. Bad and fucking. Oh god.  I'm gonna lose against Oob bro. I'm gonna lose this.  I'm cooked. Cooked. I'm cooked. I'm cooked. Bro I let the health leave get too crazy. Oh wait wait I can revive.    I forgot about the revive mechanic. That's crazy bro. I really thought I really thought. Oh no oh no oh no. Thank god I can vanish. Bro if you don't pay attention against Oob he won't cook you. Dude Oob leave me an opening to attack man god damn. No. Are crazy for that. I shouldn't.  That's literally the only way you can lose in this. And I just come on Oob. I can't believe I let you ring me out man.   God I'm so pissed. Oob I'm not like you do that again. This match is gonna be about getting as many attacks on his animations as possible. All right we also do get a revive. So we don't have to be super worried about dying. Obviously we don't want to die. All right use this opportunity to charge up.  We get a beam on those attacks. And we get a beam on this attack. This is the optimization we need to see.   I don't care if he is 10 years old bro. He's catching this combo.  It's never worth it. It's never worth it. It's never worth it. We go a little too close to the sun. And it's just game over. Okay we get a beam off that. Yup beam off that. Yup. We get a few melee attacks. Okay we got coked. We got coked. We got coked. Beam off that. We do get a revive. Remember that we're not. We can get a few extra attacks. That break.  Okay don't get wrung out. Don't get wrung out. Don't get wrung out. We can win this. We can win this without even getting knocked out. Just make sure we have the spacing. We're doing fine. We're doing fine. Okay I don't know how to dodge this attack. I don't know how to dodge this attack. Don't go for the oh god. Vanish that. Don't I don't think we can take one more. Keep the distance. Keep the distance. Keep the key charged. That's the hardest attack to dodge. He's cheap. But guess what Oob. Guess what. You didn't wring me out. You didn't wring me out. So I still gotta. I'm not. Three count. And it wasn't even that close Oob. I hope for your sake you also get a count Oob. I actually don't though. I'm not going to lie. If he gets up after a count I'm going to be so scared. You're done. Boom got him. But did he get back up. Oh he just got up for the cutscene. I was freaking out for no reason. I was freaking out for no reason.  Damn this cutscene looks great. They broke my arm. We are throwing hands. Nah Oob is crazy bro. This bro is 10 years old. No training and he's just going. He's going off. You can fly. Yeah bro you gotta. Whoa whoa whoa. What are we doing. What are we doing. I mean why were we launching a beam anyway. That was crazy. Oh dude look he's got a new student. I take it you don't know how to fly yet right Oob. He's got to learn Goku. You got to teach him. I'm sorry about everything I said about you and your family. Good apology. Look you're really strong. That was a great fight. God I want to see Oob in super so bad man. God I want the Oob arc so bad. I want Goku to be chained and imprisoned and Oob has to break him out. Hey guys. Sorry to spring this on you without any warning. But I'm going to go live in Oob's village so I can train him. Haha well I'm out. I'm not sure how long this will take. But I promise I'll swing by and visit. Thanks for understanding. You're leaving us. Yep bye forever. That's crazy bro that's actually crazy. Your family is crying Goku. Yeah. Yep bye forever Pan. I'll see you when you're a grown adult.  It's not like we'll never get to see each other again. Try those tears kiddo. Cause I'm gonna come visit you. He don't believe him bro. He didn't see any of his friends and family for 10 years Pan. Sorry about this Vegeta. I was really looking forward to another fight with the Prince of All Sands. We couldn't have fought for real anyway. Next time we fight we'll need an entire planet to serve as our arena. You're too much. We'll sever this one of these days. And I'll defeat you once and for all. Hey. All right come on dude we gotta go. Damn speed. And this is iconic bro. He did it again. I haven't seen him this happy in a while. That's crazy. Get over it. Hey Vegeta's gonna get the kickback too bro. He's gonna get some move matches. Oh we got a final cutscene. Yeah. Yeah dude. Well that's the DLC. Hopefully you enjoyed it. I had a good time fighting against Zub. If you liked the DLC like, subscribe, check out some of the videos. I'll see you next time. Bye.


Greetings, James P. Madonna here at the Royal Hibachi Buffet and Grill, or Grill & Buffet. Yeah, Royal Hibachi Grill & Buffet, room 46 West, Saddlebook, New Jersey. When I first walked into place for the lunch buffet, I had duck on my mind. And in this whole entire buffet area, with all the items they have here, I started walking towards the duck, and lo and behold, just my luck, this guy, this old man runs up there and grabs all the duck.  One of the cooks let me know that he put more duck out, succulent duck, succulent roast duck. So that was very nice of him, came right to my table to let me know. So now I have an ample amount of roast duck with some calamari rings, calamari rings, and maranara sauce to dip it in. And I'm happy now. You don't really find roast duck too often in buffets. So I want to take advantage of it when it comes out. But I guess this old man had the same idea I had. This is James P. Madonna of the Facebook group, Everything Is Food. Until the next video, I believe it's Friday, December the 8th, 2017. Hail Crampus, Merry Winter Solstice Eur, Happy Festivus, and Happy Crampus Day to everyone. Oh, and I got a parking spot right in the front, because someone was pulling out. Because there is a Walmart right next door. And believe me, the people drive insane around here. As soon as December rolls around, they're really, really crazy, obnoxious, rude drivers.  They abuse the law that the pedestrian has the right of way. But don't they call that jaywalking? Interesting. Okay, I'm back. James P. Madonna of the Facebook group, Everything Is Food. And MegaLife 21. I'm at the tail end of the buffet. I decided to get only one unagi. I'm not exactly in the unagi mood this Friday. So I got one. Of course, three jumbo tuna sashimis and three salmon sashimis. That's a must. I did not see any yellowtail or anything else. This is a little puzzling. I know the small squares, it looks like a baklava. And the others look like a type of flan with no caramel on top. They wiggle and jiggle like flan. And they're not really yellow. And there's no caramel on it. So I have no idea what this is. I'm going to have to try it. I know this is baklava. See, baklava. Is this an exotic type of flan with no caramel on it? Or is it regular flan? Yeah, you said it's Chinese tofu. It's like a tofu dessert maybe. Alright, I'll try it. I tasted it and it is flan without caramel. Okay, it's not tofu or anything Asian. It is flan, not the best flan, but it is flan without the caramel covering.


Let us go for some few more examples of the definitions of the ways. So ways from commercial or trade companies which due to their nature composition or quantities are especially hazardous to human health, air or water or are explosive, flammable or may cause diseases. This is another definition which is given by some organization. If you look at this definition hazardous ways are those ways which due to their nature and quantity are potentially hazardous to human health and or the environment. Everybody talks about the human health and environment and require special disposal techniques to eliminate or reduce the hazard, alright. So this is the attribute of the system. Another definition of the ways is one that may cause or significantly contribute to serious illness or death or that poses a substantial threat to human health or the environment when improperly managed, very simple definition. A lot of message is given over there. Waste is any substance for which the owner or the generator has no further use and which is discarded. But I am sure you will agree now this definition is totally dislodged, it is totally you know uncontemporary, it is obsolete, why? Yes, so the whole idea is to not write this type of statement. The whole idea is to synthesize the material, understand its property and then say yes this material can be utilized and that is what the contemporary thought processes. To the types of waste, these are two categories of the waste, non-hazardous waste and hazardous waste, very wide categories. And in non-hazardous waste we have municipal waste and this could be industrial non-hazardous waste also. However, in hazardous waste normally we talk about industrial waste. Another question is how do you define an industry, that is an interesting question nowadays. Whether R&D is an industry or not, whether education has become an industry or not, you agree? So these are the questions which are contemporary and you know you have to answer and you have to classify them the way you can in one of these situations. There is a very interesting act which is available, you should read this and this is what is known as RCRA, I do not know whether you have come across this or not, Resource Conservation and Recovery Act. So how to conserve the resources? For making concrete, you require sands, you require gravels, you require aggregate, you require cement, cement itself is coming out of the natural resources. So truly speaking creation of cement and concrete is not a green solution, agreed? Because you are emitting a lot of carbon dioxide in environment. Now the question is how to recover and how to you know conserve the resources which I am trying to utilize. So one of the ways would be you know people talk about completion of the cycle of sustainability. So whatever I am digging out of the ground if after the process is complete and if I can put the residues back into the soil, the sustainability is done. So if you go through the papers which my earlier students have written particularly Pradyusha and she has talked about you know what is sustainability and why we should be marrying different types of waste with each other to create some useful material. So these type of philosophies people are trying to work on. So read the papers by J. V. P. Pradyusha, J. N. T. Pradyusha, she has written 2-3 papers on sustainability issues associated with the waste and the conservation and of course now this batch of students is also working this area. If you see the paper which has been written by Rakshit on utilization of dredged sediments and this was a publication 2-3 years back, you can check out all these publications on my website and you can download them and you should educate yourself to see where the profession is heading to. So Rakshit talks about the application of dredged sediments. So coming to the municipal waste, the list is not so big. Mostly the municipal waste are compost, compost could be pathogenic, it might be having microbial aspects associated with it, scrap tires. So the more and more automobiles you have in the city, you buy a car and normally the dictate from the company is after 6 months you should do tire rotation and you should replace the tires and so on. So the more and more number of automobiles you have in the city or the country, what is the big challenge? You have, you are producing more and more scrap tires. So though on one side this is a symbol of status as well as the strength of the country and the prosperity and GDP is going up, but the second side what is happening? So the more and more automobiles you have, their engines have to be fine tuned, engine oil has to be changed, where it is going to be disposed, nobody has any idea, clear? And how these scrap tires should be utilized is a big issue, used oil, so used oil is a good example of the oil which is coming out of the engines of the automobiles, lubricants and transformers because oils are dielectric material. So oils have a certain life, once you want to replace the spent oil, used oil, burnt oil, what do you have to do, you have to do a complete process to clean it, alright? The way kidney cleans up your blood in the body. So the question is where to dump this used oil and how to rejuvenate it, how to reuse it and so on, sea based sludge. I think we have discussed a lot about this, the bio, you know solids which we have generated and we have too less, now how to deal with the bio solids because these bio solids are pathogenic in nature and hence you cannot use them even fertilizer as a fertilizer, you cannot spread them on the top of the surface of the earth and so on. Water treatment sludge, I think I have discussed all these things earlier if you remember. So whatever treatment process you follow, either the water which is drinking water or the sludge, you are going to produce sediments which would require a special treatment. So this is where I had suggested you to read the papers which are written by Sushmita Sharma, you remember? I had talked about SEGS, socio-economically generated sediments. So read her papers and you will realize that what is that we are trying to talk about. But the list of industrial non-hazardous waste is very big because this is a good sign also, you know that the country is flourishing, we have so many types of industrial activities going on in the country, very nice, so the more and more industrial activities, the more and more prosperity it should have brought, but unfortunately what is happening, the more and more industries, the more and more influence on the environment and contamination of the geo-environment and now the situation has become desperate, we do not know what to do, how to handle it. So coal ash, I am sure most of you are aware of, you must have worked on this as well, fly ash and bottom ash, we use 30 to 40% in making concrete fly ash, fly ash is also being used for making embankments, there are good examples where in India, I think I cited some examples also where the fly ash is being used as a embankment filled material, right now this type of works are going on the eastern part of the country close to Calcutta, if you ever get a chance to move from Calcutta towards Hyatt-Kharagpur, you will see lot of fly overs are being done where the soil is not being used, but the fly ash is being used as a filled material, by virtue of the properties of the fly ash and bottom ash that these are stable materials, they do not consolidate, they are granular material in the sense, silty sandy material easy to place though it flies off, but you cannot compact it is a big issue, but it is quite resembling and very close to the natural soil and it can be used. The second one is ferrous and nonferrous slag, different type of slag which are coming from industries, you know iron slags, blasphemy slag we call them copper slag, chromium slag, so these are the industries which are the muscle of the country, the more and more steel you produce, the country becomes more muscular, is this correct? But the issues are that the more and more steel you produce, the more and more slag also gets produced and now you do not have any answer where the slag should be disposed, one of the intelligent ways of using the slags would have been what people have earlier used is done is they have created PPC, Portland Pozolona cement clear, so this is where they blend the cement with the slag and you can use it, microfines is another good example of slags converted into microfine cements just by crushing it, pulverizing it, making it ultra fine, reclaim paving materials, so the more and more infrastructure is developing roads have been overhauled in the country everywhere, the question is that the top layer of the roads which is as faulted bituminous, after you are rehabilitating the entire road where would you dispose it? Because this is a source of leaching of carbon, so you must have noticed when the roads are done, normally they scrape the top surface and dispose the you know macadam in the vicinity itself, when rains come the chances are this carbon will leach through the ground water and it will contaminate the entire geosunit, so reclaim paving materials are also becoming a focus of you know discussion, construction and demolition debris, millions of tons of the CND waste is being generated and unfortunately it is either being dumped in the landfills or it is stacked somewhere alright, because we do not have designated places where the CND waste should be dumped, so this is becoming a big issue, there were some initiations by NGOs where they used to crush the CND waste, pulverize it and then they used to use it for you know alternate construction materials and this material has been shown to be quite good material for creating concrete of low grades, some of you might have also in this area where people are talking about you know recycled aggregates, so demolish the RCC structures and then try to retrieve the aggregates and recycle them, so this is where lot of efforts have already been done both in our country as well as abroad, cement and lime can dust alright, so this is a big issue, sulphates, where do you use sulphates, different type of acids which you are manufacturing alright, different type of fertilizers, foundry, ceramic, silica fumes, all these are good examples of non-hazardous industrial waste, dredged material, I think I talked about this, when you dredge the clays of the soils from the seabed, ocean bed or lakes or rivers, the problem is that this sediments have mostly high contents of organic matter and by virtue of this their water absorption capacity is very high, so the biggest problem is how to reduce the volume, where to stack them, what to do with them and truly speaking dredge material could be a good geomaterial, islands are being made out of it, so disposal is an issue, where are the designated bins, you understand bins dust bins, where are the designated places where the dredge material can be stored and how to reduce the volume, lot of research is being done in this area, so we were creating solar heated dredged sediments disposal systems, alright, so this will be the stack of the material which I can use tomorrow for creating some infrastructure, soils are prohibited, you cannot dig out the soil nowadays, I hope you are aware of this because of various court judgements and so on, so this seems to be a very interesting material for geotechnical engineers to sustain the infrastructure development, minerals of different types, waste rocks, mill tailings, coal refuse, washery rejects, phosphogepsum, so these are the processes by which you produce lot of mine tailings and the question is what to do with these mine tailings, what you should be doing is you should go to the web internet and check water waste rocks, alright, what are mine tailings, mill tailings, what are coal refuse, I will show you one example of a project which I dealt with as far as the washery rejects are concerned from the coal, coal is also washed, processed before you start selling it and using it, so I was involved with the project and I will show you today, phosphogepsum, you know when you produce urea fertilizers, the phosphogepsum gets produced as a byproduct, now the question is what to do with the phosphogepsum, so as the name suggests this is having lot of phosphorus in it, alright and then can this pH be neutralized by using some other material and can we create a composite which becomes a construction material would be interesting question, agricultural waste, we have talked about this, animal manure, crop left outs, wood which is lying in the field, these are good examples of industrial non hazardous waste, then comes the series of organic and liquid waste, different type of waste in the liquid form and the organic form, what to do with them, where to store them, how to dispose them, even the liquids which are coming in the form of the leachates from the landfills, a big question is what to do with those leachates, where to dispose them, different types of combustion residues, some people say that MSW should be combusted and big question is if I combusted incinerated at very high temperature, whatever residues will be created the ash, it might also be having toxicity, so what I am supposed to do with the ash, where should I dispose it, so that becomes a secondary source of contamination and so on, plastics is a big issue in the contemporary society and this is where Goli is trying to work on utilizing the plastic which is coming out of the municipal solid waste and marrying them with industrial byproducts to create interesting composites which would be a you know a big game changer in the infrastructure industry. So, our idea is to create components which are required for infrastructure development by using these type of you know industrial and domestic waste and create something interesting out of it. Government of India has a special mission on this, how to minimize the waste and they are encouraging lot of startups also in this, there is something known as AGNI Agni and this is initiative which is taken up by the government of India and check it out what these guys are doing and where the focus is Agni, AGNI and then the waste class, so the more and more industrial development takes place, more and more society you know attains wealth becomes more affluent, you know one of the ways of judging the affluence of the society is the amount of glass which is discarded, you agree with this, so this is directly proportional to the affluence of the society, so glass is used everywhere alright, different type of beverages, different type of drinks, different type of waters and different type of containers and so on. So, the more and more glass if society produces, it is understood that they are affluent, they are very interesting philosophy and now you have to work on this philosophy to produce guidelines and see what can be done and what is being done I will show you. So, disposal of industrial non hazardous waste is a big question, mostly people dispose of waste on the ground, big stacks which we have been talking about alright, it has one issues we have discussed about this in the previous lectures, so when rains come the water will start sipping through it and ultimately it contaminates the NGO environment, the stability of these types of stacks itself is an issue under static conditions and earthquake conditions both, how high I should be going, how much base width these stacks will be occupying footprint of the stacks is a big question, so land disposal has its own pros and cons, you might be disposing the waste which is likely to become airborne, ashes, red muds alright, so it is a big havoc, so the moment you dispose it if it flies off becomes airborne, the society gets affected, you will be surprised to know that guidelines are not available, what poor industries are going to do, whose job was to create guidelines and the code of practice, what again I am asking a question, what is central pollution control board, it is not chairs and tables, clear, what was my question, whose job it is ultimately the scientists, the policy makers, who should have come out with the policies of how to dispose the waste, what should be the modality, how much should be disposed in what manner, treat it or not, whether pretreatment is the must or not, after stacking what should be the policy further, how long I want to store it over there, is there a policy on this and if I do not follow any norms, ultimately what is going to happen, these stacks are rising every day and then the chances are that they may fall on your head, they may cause accidents alright, so now you can realize the whole thing, so this becomes a chicken egg story, even if I educate people to throw the garbage in the dustbin, ultimately where the garbage is going to go, chances are that it will end up in a landfill, so what I am supposed to do with this material, if it is non-degradable, are you realizing, so these are the issues, so as a nation what we should be doing and how we are supposed to take care of our waste is a big question, so the time has come when people like you should adopt this material as a manmade resource and create something out of it, is this okay, why to do excess mining, when I might be having resource in another form available by as an outcome of some human activity, so these are the third processes which are framing you know research concepts and this is where your research thesis or the paper which you write become policy papers for the government, do not think that nobody is reading these papers, there are a lot of guys who read and they communicate with you and they contact you and they ask for your help, is this clear, the genesis of ideas and how it goes up to the planning stage, ocean disposal, so there was a time people used to dispose of everything in the ocean, particularly the industry which are operating in the coastal areas, they thought that nobody is seeing, so you just dispose of everything in the ocean, sewage is a good example, now what happens during high tide, most of you are from the coastal belt, when high tide comes what happens, everything comes back to the ground, so ocean gives you back what you dumped over there few months or few weeks back, so this type of you know ping pong goes on, again you will collect it and you will dump it in the ocean, again one find it, ocean will spill out everything, this is particularly in context with the nuclear waste disposal and the thermal power plant which are operating adjacent to the water bodies, so what they used to do, they used to dispose of things in the ocean beds until the international agency started observing this and serving you notices, nations can get also known, so even the nations if they are not following, they will be served notice and even if after serving notice they do not follow then, okay, again if you do not follow sanction in the history, if you see in last 15 years what has happened and then suppose if you still do not follow the dictates war, so the whole story is connected from here to here, I hope you got all of all the idea, so if somebody says show me how are you managing your you know atomic activities, so these are the treaties, these are the proliferation rules which have been created and if some nation does not follow you have to face it, incineration, just now I talked about you know at very high temperature you try to convert from solid to the gaseous phase and this is the best way to deal with the hazardous waste but unfortunately question is do we have so much electricity as a nation, imagine what is the calorific value and city like Bombay where 4 months it rains, so most of the waste is in the wet form, organic matter, now if I am trying to incinerate it, I have to pretreat it, I have to precondition it, I have to heat it to remove the moisture from this, so these are the big challenges and these are not grams and few kilograms of the material which we are talking about, these are millions of tons, so bombasticity might be producing 7000 million tons of municipal solid waste per day, so imagine this is the magnitude of the problem which you are supposed to handle, different types of sewer disposal, septic tanks, whatever sediments are there, lagoons, surface impoundments all these are examples of you know how to dispose the waste and construction applications, construction demolition debris and resource recovery also comes in the picture, so this is the strategy which has to be created, this subject is a quite a demand supply type of a management skills sort of subject where you must realize that there are lot of industries which are thriving on the concepts of waste utilization, so this topic is now number one in all R and D activities, most of the time industries and government and people are supposed to be aware of what is happening in the country.