Hi everybody from Wellington, New Zealand. I wanted to take you through the creation that is here behind me. I was invited over here from the Irish Embassy in Wellington and the purpose was to facilitate a CREENU. Now a CREENU is the Irish word for meeting or gathering and particularly what they wanted to do was to bring all of the groups from community groups and representatives of business network and cultural groups etc. Meeting everybody together and to have a conversation around what the future relationship between Ireland and New Zealand from the ground up was going to look like. And it was an absolute masterclass in terms of how they delivered it. It was just really really brilliant and my role became so easy because of the great work that they did. So I wanted just to first of all reflect on a couple of things that they did really well because lots of us have away days or we have brainstorming days with our teams etc. And just a couple of things that they did before I came along was really helpful so I just wanted to share those with you first. Number one they had facilitators from the groups managing the conversations. So therefore at the tables around the room there was ten tables around the room and we had about a hundred people. So therefore the facilitators each had the table level discussions and then they were all fed into the overall discussion which I then as I mentioned I was facilitating at that point. Second thing we had a briefing today with every one of the yesterday sorry with everybody of those facilitators so that everybody knew what they were doing. Everybody was on message. I took them through exactly the logistics of the day. I told them about what each of the conversations and the workshops were going to entail. We answered all the questions. We shared concerns openly and anybody that wasn't familiar with doing so we went through the key things that you do need to do in order to facilitate a balanced and yet perspective conversation. So we did all of that which was really really great. And of course the other thing look this is so basic but so important and needs to be done all the time is that we knew what we wanted. There were three key areas the shared legacy. Secondly the shared vision for what they wanted to look at in the future. And then the third thing was the action plan accordingly. So how did the relationship between Ireland and New Zealand be in the past? How does it want to look in the future? What exactly does that look like and what's the action plan to getting there? Three workshops and we also had a fabulous guest speaker along the way. Complete clarity from the very beginning each session built on the other one and then we got to the end point. Speaking of which the end point was focused on not just the outputs because they were key and important but the actual inputs in the process of having the conversation. There was value in that as well. And that was something that lots and lots of people spoke about was the value of having the time and the space and again the facilitation the direction about having an effective conversation. But particularly just I just want to mention the outputs. One of them is behind me, right? So what they what they did. So what the Friends of Ireland particularly pioneered by the Irish Embassy in Wellington, New Zealand. What they did was they asked an illustrator to graphically illustrate all of the things and the conversations that came out of today. Secondly, we enabled each group. And that particularly was my job. We enabled each group to share their insights in two ways. OK, one was digitally. So we had a tool in the background.  It was to capture insights when people were ready to share them from whoever wanted to share them in whatever language that they wanted to do so. So we had that going on in the background and that that was running right throughout the day and we have a report now to put together that we can share with everybody with those insights. The other thing we did then was that again, this was my job was to go around to each of the tables and to get a sense of what people felt about certain around each of the three workshops accordingly. So we had verbal output, digital written output. And also then we had visual output here behind me so that therefore people could express what they needed to express at at their level. What I mean by level is wherever they were comfortable, maybe people prefer to write, maybe people prefer to talk, maybe people prefer to speak in front of the group. And maybe it was like this behind here, which was which was brilliant. Now, let me now take you through this because there's a lot of value here. One of the things that I thought was particularly interesting to this audience, right, to you and me who are in business and in career development all the time is right over here, which is all about the land of opportunity that that New Zealand is represented with. So we asked the question here, which is, are we reaching our potential in New Zealand? And that would be of the business community. The Irish business community who might be travelling in or, of course, for New Zealand businesses, travelling to Ireland, to the European Union, to anywhere, of course, where we represent a touch point. And not just that would levering the connections that are there through existing business networks, Irish and otherwise. So it was very much a focus around the opportunity presented by the Kiwi economy, which is quite, which is very strong. I have to say their economic growth is strong. Their unemployment is lower than in Ireland. Very focused on particular sectors, particularly agriculture, innovation within agriculture, half of the working population here in Wellington work for the government. So it's a lot around public administration and so on like that. And New Zealand was the first country to give women the vote. So particularly on Saint Brigid's Day, who is the patron, the female patron, the centre of Ireland, that was that was mentioned and like that idea, too. And so the range of different things like that around the around the land of opportunity, another point that came up actually was about dual nature, OK? So over here, the question was, am I Irish or am I Kiwi? Because if you live in New Zealand for 15 years and you have grown up in Ireland, or again, this this this relates to lots of people is that who are you? Are you one? Are you the other? Are you both? You know, and the thing is, is that can I just touch on this from from a different angle is that sometimes people say, if I move job, do I move part of my identity? And other people can say if I move sector or if I move industry or profession and, you know, a lot of the time there is crossover about when we when we evolve our identity, because I was solely before Susan, the person who delivered training and finance, Susan, who spoke about the economy, Susan, who gave training and entrepreneurship in and facilitated discussions around that. And then after that, then when we brought in savvy teens and all the work that we do around young people, then, of course, my personal brand or my identity and, of course, that of the company was then evolving. So then how do you present yourself and how does that how does that evolve? And now, of course, we've got the peer learning angle as well, which is the new one that we're constantly evolving within the business to research. So there's a lot of crossover here between the conversations that were had and about like, who am I? And of course, the other thing is that maybe I'm different things to different people in different in different environments. Another thing was up here all around technology, a lot of conversation around technology, having a central hub to bring people and events and Intel together, connecting people to people, whether it is through video calls or whether it is through Facebook Live, certainly I lever that myself because I run a Facebook Live around the Irish economy on on Facebook and now soon to be on Instagram Live as well for all of the for all teachers and students of economics, because the textbook that we wrote that was just published and put into schools, the second textbook that we wrote, it's called Positive Economics for the Irish Economic syllabus and it's it's printed. So therefore it can easily go out of date with the macroeconomic discussions, so therefore we do a monthly Facebook Live so that then people can keep up to date on the dynamic nature of the economy. So this was also a point that was mentioned here so many times. Oh, my God, God, so many times we spoke about relationships just everywhere, right? But particularly here, a place for people to be to be connected came up so often. Relationships are everything, but I just want to touch on a couple of things to do with Ireland and New Zealand. It's a brilliant pivotal point because there's 13 hours time difference right now, so therefore if you're servicing a 24 hour market, how easily it could be done if you have a person both sides of the world at exactly opposite points. So that's a way in which by working together and managing relationships there, it can work really well. Also, of course, is because one's business hours is different to another. It can create a window of opportunity and distance again so that then work can be done or work could be happening while one is sleeping, the other is waking and so on like that. But the other thing is I presented this idea is that we're all Venn diagrams, right? So right now on this side of my Venn diagram that I'm standing in is that I am a business person on this side of this Venn diagram. I am somebody who's involved and loved to be involved with the global Irish community. Then I have another circle around me up here, which is that I'm part of CFA Ireland, Church of Financial Analyst. It's my profession society. And then there's another circle around me, which is that I'm an author. And we all have those. And we often may not think about how can we leverage all of those working together? We also had a youth council, so a group of people who are going to shape how they see this relationship forming when they're out in the workforce, when they're travelling, when they have got their OE, their overseas experience so that then we can continually have reverse mentoring going on within within the crew in the future. And also what was just right, it's just everywhere up here, right? It's just absolutely everywhere. I just move out of the way so you can see it there is goodwill. That was just goodwill everywhere. People want to do something, want to contribute their time, their energy, their skills, the connections or something. But the key thing is how to harness that. And that is what the Irish Embassy and the Friends of Ireland in Wellington, New Zealand deserve great credit for. Thank you all. Have a wonderful month. And I wish you all the very best and thanks so much indeed to everybody who is here today.


So I'm gonna give you a little sneak advanced notice that on Monday, February 1st, I am going to do a giveaway and I really can't tell you exactly what it is, but this is definitely for my hair sisters. Giveaway on a new product release and color. Look at this guy. Anyways, I'm doing this in conjunction with a company and it's all gonna be announced Monday morning, but if you are wanting to win something that's like a brand new release like this and this is a brand new release, I'm not even supposed to tell anyone yet, but I'm giving you guys advanced notice. So any of my wig sisters watching this Monday morning, first thing on my Instagram channel, you're gonna be able to enter to win a wig of your choice out of a certain product line. It's really cool. I'm excited.


Before I could get my land in 2015, there is this reluctancy in selling to a female and the person keeps asking, am I sure I can do what I want to do? Am I sure do women do fish farming starting from this crash? I do not grow my fish to a very big size. I try to have a target market that is jet towards not so big fish. At the end of the year, we can say we have about five tons. I have to go to other farmers to buy because I cannot sustain the markets all year round. The whole value chain is dominated by men. The artisanal fisheries, that is where you find a lot of women, whereby they help in drying, smoking and all of that. Ninety percent of my workers are female. And why is this so? It is because some men feel less inferiority complex or they do not want to work with us thinking that this is a woman. Over forty percent of animal portraits that we consume in Nigeria is from fish. The market is really huge. As a matter of fact, there is still deficit in supply because we still have to import fish. As long as the population keeps increasing, there is a lot of opportunities for many people that are caught across the value chain. Be it production, be it fish feed, I would like that we have something like a monster shop such that women who are into small scale fish farming can come around, bring their tonnage or maybe kilograms that they process. There should be a standard for the type of products that they come up with and then we can penetrate other markets, huge markets so that of course there will be increase in income. So I'm talking about having like a processing fish community whereby all the different women that are engaged in fish farming or fish processing can come out with their produce and get to sell it at the ready market.


Welcome to another Raw review. It's not the mic, the one and only. Bart Kwan, if you're watching this, we've been live for three days, we may be sold out, but me and Teddy are live if you want to catch it through sb.co and we're talking about what we all love and what we all hate the gimmicks of the fitness industry, Raw, tier list. Let's dive in. Testosterone boosters.  Like- I don't know if that's a, that's like a booster. I'm talking like maybe a terkesterone, a Tanka Ali. What's another one? Oh, a tribalus or something? Yeah, tribalolius. Horny goatweed. When we were growing up, you had to go to the- Those ones. You had to go to the glass and GNC. Okay, those ones. Do we have experience? So I don't know any of the new Tanka Ali, like that shit, but the stuff that I took when I was a kid at like Vitamishaw, GNC, all of those. Yeah.  So maybe nothing.  And why were they like $300? I don't know.  What's funny is back then, probably some of those had drugs in them. So you're saying I'm not nanny maybe? I don't know. Well, it's long enough. It's possible. Science-wise, my personal opinion is trash. Absolute trash, all trash. Nothing you ever buy over the counter that claims testosterone will ever get you to supermaximal levels that will help muscle. Like an IFBB pro level, right? Our free range is something like 200 to 800. That's the normal range of tests in males.  You may have a hair more libido. You need to go to the eight, nine, 10, 1,000, 12, right now we're going to maybe build some muscle which I don't recommend. One, because it's illegal. Two, it can mess up a lot of systems. And people get it confused. They say like eight, nine, 1,000. They think that's what you're taking. It's no, it's what your body responds to. Some people don't even respond that good.  And then you're going to be on the rest of your life and there's just a lot of complications that we don't need to go to. It doesn't matter. But where are we right in this guy? We have God tier, above average, solid, okay, and trash. Trash. Trash.  He was on the cover of the bottle, T-bomb. I know T-bomb. T-bomb might have had some T-bomb in it. Fuck, for real? So I'm not ready? I don't know. Number two. One of, maybe this might be controversial between us. Something Bart may love. Foam roller. The muscle vibrator. The cousin to the foam roller. I don't use that at all. But that's a cousin, but it's a cousin to the foam roller. It's a foam roller's cousin. So, you know, a little bit of a palpitation palpation. A couple of papers. Stimulus via a gun. And they've gotten very popular. And for some reason, they're $700 sometimes. But there's multiple on the scene now. I think they claim things like recover, muscle, soreness, blood flow, et cetera, et cetera. No experience at all?  I think if it makes you feel good, then do it. But you don't need to find a bunch of pseudoscience and then try to convince your other friends to do it.  I don't know what the actual science is on it, but I know a lot of people kind of like to reverse engineer the argument. So I 100% agree with Bart. If you always tell me, why do you do that? Oh, it makes me feel pretty good. I'm never gonna argue that. But I guess I would counter to that when you wanna be more self-aware and look internally. Like, does that feel good?  Cause I have heard of people that won't train without it. Or like, dude, my squad, I miss my top set because of that. Like, no, you probably miss your top set because nutrition, sleep, or programming. But again, if it is the cherry on top of your warm-up, cool. But don't get mentally reliant on all these things because the science is pretty bogus. But it's definitely, like you said, I think, not what people think it does. It's not loosening up, so it's not like you just wake up in the morning, hit your hip, and now you hit full depth. You'll be better off going for a walk. Cause yeah, most of, I would say the walk is even better because most of any type of athletic application is actually mind-muscle connection.  I'ma go play baseball, I'ma play basketball, whatever.   Well, what's the best way to get blood flow? Move. Oh, well that is also good, which leads us to the blue pill, just kidding. But yeah, any kind of movement is just gonna be number one. So where are you gonna throw this guy? Cause I might even made it okay. Yeah, it made me okay. Yeah, cause it feels good. Yeah, put it in the middle. Yeah, probably feels good, all right. Maybe one of the most common, this little niche powerlifting specific, it's taken the game by storm, I think, in the last five years. Nope, harder. Harder than any sleeves? The lifting slipper sandal. Oh, okay, so flats. As everything in life, as we see in politics and anything else, the pendulum swings. Hard, yeah. And so I think it kept going and people are like microanalyzing these things that don't matter, like a converse heel is like a half inch, I'm making these numbers up. But then like a slipper's a quarter inch. You're not gonna lift 50 more pounds.  Like that is when I say like, I sound like the old guy, but like rub some dirt in it, shut up and get better. So in that sense, I would say they're slightly overrated. I have worn a couple pairs and they are comfy. They feel loose, they feel whatever. But me personally, I think kind of the shut up and lift is what I'm leaning towards. And maybe it's as I'm aging, but that pendulum swinging. And then two, I do care about how I look and feel. And I would say on the placebo meter, I would rather look cool and wear shoes that make me feel good and outfit that makes me feel good. And maybe that's the basketball background or whatever. But that will make me more likely to succeed in a training session or a meet than this half drop of the thing. Yeah, that's where I draw the parallel with like basketball.  But he wants to be sneezed out. Same thing with power lifting. Jamal is going to crush you. Regardless.  So if you want to look sneezed out and be in the culture, that's dope, you know, but don't depend on it. So where are you going with this one? Maybe somewhere in the middle. Yeah, I was going to go solid. Yeah, solid. Because it does have application and it's simple and they're not too pricey. Everyone's favorite. You were talking about blood flow earlier and you're talking about a shakie, shakie, shakie. A little bit older. Cockerings? The shake weight. Oh! That's absolute trash, I think. Absolute? But they say there's dynamic force going both ways.  Like this? Yeah. I actually heard it's the best movement when you do it on your knees. Oh! Yeah, because the core and the stability. Oh, the stability of the core. Yeah, that's why. I can totally see that. And then once I just heard once, I don't know if it's true or not, but I saw a lot of benefits of having your tongue out.  They say that's really good.  Damn, have you ever used one? No, but no, someone bought it at the gym as a gimmick. Yeah. So I don't know what the recommended time is, but if it's 30 minutes, just walk for 30 minutes. This would do you 10 times way more. So my parents bought me one when I first got into working out, like six or seventh grade, and they got me, because it just came out then, right? Like probably 2000, year 2000 or something. And it has a workout plan to it. And I did it. Oh my God.    Like go as hard as you can, one minute. And you're doing all these exercises, but on there you go. And you get a pump. I guess it depends on what your goal is. All right, everyone's favorite. We might have disagree here too.  Inside of a gym bag? Or a closet. Phone rolling? Pre-workout. It's addiction time now. Okay. I went through a phase, I get it. I took my first pre-workout when I was 18, 19. I never took caffeine. I never drank coffee. I didn't, the energy drinks weren't that cool of a thing yet. Like 05060708. Red Bull was like just popping off, but I didn't drink any of that. And I went to a GNC type store and they were doing samples.  I was like, yeah, I was going to go train, like do this. And I swear to God, I did biceps for two hours. Maybe even the same machine. I was so locked in. I don't know what hit me. I've never felt that way in my life before. And so if I could get that feeling again, I would probably be addicted. So I understand why new people may be addicted to it. But obviously some of the main ingredients in there, you do build up a tolerance too. Yes, 100%. But also with that, science has evolved. You've made your own pre-workout. And so people add more things that actually have value rather than blah, blah, blah, blah, make you head burst. I feel like it's beneficial, but at the end of the day, in my personal opinion, the whole category is supplements. So if you're sleeping like trash, relying on pre-workout to give you a good workout, it's the opposite way. Like ideally, you should be living a lifestyle where maybe you sleep so good, you wake up with tons of energy, your diet is good that you probably don't even need it. Especially if you're freaking 18 to 25, holy cow. And then maybe you take a little bit just to have like a slight edge in your workout. Or if it's like, I think lifting is a lifestyle now. So people like, you know, they want to drink a little bit when they go to the bar to socialize. Sometimes people want to take a little bit of caffeine and feel that buzz and that extra like wavelength. I think that's cool, but always remember that you're taking a supplement and not like actual fucking, what's the word that's opposite of supplement? Yeah, like the core, the meat and potatoes. The core limits. Yeah, yeah. It's not the core limits. I do think people get reliant and turn all these things to crutches. They all have applications. This one and more so than others, I do think it's above average. Cause there are some things that really help. You agree above average? Cause I don't think it's God tier.  You can have the best body in the world and the best strength in the world and never touch pre-workout.   We're gonna breeze through a couple more. A couple are easy. The Nike Blazer. You know the Nike Blazer kick?  No, the kicks, the Blazers. Oh, I got a pair of those. Yeah, they're cool. And I squatted in Nike Blazers in 2010. But over the last two years, you look on TikTok and every person that trains, trains, bodybuilding, anything, all have Nike Blazers. I got them cause they look cool. They do look cool. They're like a 1970s basketball shoe. Yeah, it's like Nike's version of a Chuck or something. Yeah. For some reason, every single person wears them now. Every single one. Like as if it's beneficial athletically? No, I think partially style and partially it's flat. But I'm just telling you, more people wear that than power lifters wear a Converse. Damn, well I do like them. I do like them too. But I'm not even wearing right now.  They're a solid shoe. I think it's an overrated trend. I think it's just like a cool basic shoe and then everyone's like, oh, he has them, he has them, he has them. I'm gonna wear them. I just hate trends like that. I am a bit of a hipster. I'll put it this way. If you're an athlete, you're not wearing them. Yeah, probably. If you're lifting to look cool and you're not gonna like break a sweat. Yeah. But you could squat in them. Yeah. Like they have some application. Yeah. But they're not the shoe. But it's like, hey Zeus, gonna wear them and religiously wear them. Like it's a true piece of it. It's like equipment arsenal. Unlikely. All right, next quick one, the waist trainer. There's a couple of those.   Trash. Trash. Super trash. If you want the easiest way to smaller waist is just losing weight. Yeah. That's like the number one easiest thing. This one, I think there's two versions. Let's say purely performance, bodybuilding, strength conditioning, and then we'll flip the coin real quick, ice baths. Strictly performance? Yep.  So a lot of the evidence has showed that ice baths blunt hypertrophy. So if you take them too close to a training workout, they will actually stop you from building muscle. I think the research shows the inflammation afterwards is what helps you build muscle.  Yep. I think there's actually- Or even injury stuff. Yeah. That's old science. And I think there's even studies that shown the opposite.  I don't know if it increases the information, but there is heat proteins that you can activate. Yep. So that's good. In terms of injuries, everyone needs to ice that up. That's bad. You want your body. Your body's inflamed for a reason. It's trying to send nutrients and things there to heal whatever's going on. Obviously you have a broken bone, you gotta go doctor, et cetera, but smaller things. Recovery, it does do. And so I've explained this before and everyone gets so mad, but I think not to sound pretentious, but you guys just aren't understanding what I'm saying. Where I say that ice baths and our goal in the gym is to adapt to the stimulus we give ourselves. Yes. Our goal in the gym is not to recover from our workouts. Yes. And I said that and people were like, Mike, you're just throwing words out now. No. You want to recover to perform. Yes. But we want to adapt to get better. Yeah. So if we have a competition five days in a row, Bart and I just did a little circuit. If we're competing in that, like something like CrossFit or triathlon multiple days, yes, you want to recover because you want to be at your best the day after day. Yes. But during training the past six months, we don't care about performance. Yes. Yeah, we want to see an overall trend going up, but we want to adapt. So there may be dips in that while we're fatigued and that's the same basis of powerlifting programming. That's also the same reason why I think people see, they kind of cherry pick what they see because they don't know the full context. Yeah. So they watch their favorite basketball player in season. Yep. See, they got ice all over his knees. Yeah. Why is LeBron James the ice pad? Because he's playing five games in seven days. Yeah, he's playing five days a week. He's playing basketball. He's sleeping on the plane. Like he has overnighters on the plane. He's playing in five different cities, five different games. So like you said, that is more for the performance aspect, but in the off season, he's letting everything fully recover. He's not doing that. Yeah, if he's doing it right. Now I guess we'll flip the coin real quick in terms of for me, ice pads for lifestyle, goes back to the foam roll thing. Any gimmick, I spot, and I took this from Eric Helms, shout out. Any gimmick to me screams when they fix like 10 issues. Right, remember when CBD first came out? Oh, it's good for inflammation, anxiety, happiness, walking your dog, being rich, getting beautiful. It fixes everything. And that's what the ice bath is right now because it's so trendy. They have some benefits.  But also just because you take an ice bath every morning and ice baths are hard, isn't going to turn you into Tim Kennedy. It doesn't work that way. It could help. So the way I- You think I took an ice bath and I turned into Tim Kennedy? So what I like about ice baths and this just, and I talk categories, I don't talk specific things, anything that's mentally difficult for you, I think it kind of has like that placebo effect where you have, it helps train the mind, it helps train the body, you know what I mean? I think it can. Yes. So I think that's where things get caught up because it can transfer to the rest of your life but that's only with purpose and conscious decision to make it. And my other go-to to that though is that's why people that do it long term, I think defeats the purpose. For sure. So- Cause it gets easier. Yeah, if you do something 30 seconds, it's cold, right? Yes, you're getting stronger, you're in your mind which helps you have more willpower to do other things. Once you can start do it David Goggins level where it's 15 minutes and you're just chilling, time to switch it up. Cause now that is not giving the same willpower effect you need for your placebo. It's a hundred percent anecdotal but because we've met so many high tier athletes in powerlifting, strength edition, CrossFit, bodybuilding, professional sports, UFC, tactical. Anything, we've met so many people and they are just a different breed because how many of the casuals do we know in that world that do hard things?  Cause you don't allow it to transfer. It can transfer but it's not an auto, it's not like you take an ice bath and you become Bezos. But people talk like that on the internet. It's the intent and I think it's the demographic. So if you are of a person that has a hard time getting up and doing what you want, I think that's helpful. It might be a jump start. But if you are already in the NBA and you have like, I've been crushing it since I was in fourth grade. Yeah, that's not gonna elevate you. That's not gonna elevate you at all and I would almost argue like, the highest form of that is like Monkman. Where you're like, I'm on. I don't need to fill up an ice cube because that's your goal, right? Your goal is like, how can I go when I want, I do. Like that's Monkman. I guess I've just seen the opposite where people are like, yeah, I'm trying to change my life around, I'm trying to like get healthy and stuff so like I've been taking ice baths. Like, oh, that's all you're doing? Like why is that what we're doing? You're not focusing on your nutrition. You know what I mean? Like, oh no, the guy on the internet told me to do that. So I bought an ice bath and I've been taking ice baths. Like that's not it. That's like supplements. You're using up all the ice cubes at Albertson's too. That's, man, I'm like, drinks is hot. Okay? I think it's okay because it depends on the application and there's so much involved in it. It's not like a blanket statement, you know? Couple more rip throughs, fit teas.    All right, very big trend on the internet. What? I've never actually done it. I've done it with creatine maybe, the dry scoop. Dry scoop and pre-workout? Yeah. Or what? Oh, okay, so... Why is that a thing? So this is... Are you that lazy? This is the thing, okay? Hit him. With a lot of the supplements that you take, they are actually water soluble. Meaning, when combined with water, it becomes more bio available so your body digest it better. It's just the same reason why when you buy vitamins, it always says please not eat with food because those vitamins are only gonna get absorbed into your body if it's with fat.  But I think they think it's hardcore or something. But the most effective way is you wanna take things the way that it's the most bio available and most of that is with water. Trash. Yeah. Trash? Dry scoop and get trash. CBD. I think my opinions have changed. I used to bash CBD. Yeah? Because when anything first comes out and gets hot, like we said, the gimmick right are is when it fixes everything. Like, what does creatine do? Creatine gives you a little bit more energy on muscle endurance, right? It has a very specific thing.    So I know it's not a gimmick.  But not a fan, it helps. It might help some brain stuff. Yeah, it might still help some brain stuff. But that all makes sense because it's found in steak, it's found in fish, right? But when CBD first came out, it's fixing everything. Inflammation, eczema, anxiety, depression, all this stuff. You know, like, dude, that's trash. But I do think it probably has some applications, although I don't think science is still caught up. Where do you want to throw it? In the middle, I guess. Yeah, solid? Yeah. There's probably some applications, again. Last but not least, I think we're talking about the two-minute abs or the two-week abs or the 10-minute push-ups or the... All of their trash. But they're still coming out. And they're still probably making way more money than us. Everything we study, we've learned that little by little, over a long period of time, is the best way to gain knowledge, gain money, fitness, lose weight.  So anything that's like a super truncated version, it's one, it's, you're gonna gain the other way. You're gonna, what is it called? Relapse, easy. And then the extremes that you're gonna go to to make it happen. It's not sustainable at all. 10-minute abs is probably dope for a month. But then the next month, you probably need 11-minute abs. And they don't sell you that. The industry is wonderful. There's a lot of dope people. But sadly, the cream doesn't rise to the top always. There's a lot of famous trash out there. Watch yourselves. Watch Barbara Brigade because we'll learn and spit you the truth. Raw, tier list every Wednesday. Appreciate you all. Salamai, check out Barbara Brigade. We got a bunch of new shows and dope content dropping from our trips together. New content every single day, man. 3sp.co, cop, the teddy. Catch you in the next one.


Major sponsors for Abel Denonair include Green Mountain Support Services of Vermont, Washington County Mental Health, Al-Israel. Food sponsors for Abel Denonair include Geffen Foods Israel, Osam Foods Israel. Major media sponsors for Abel Denonair include Park Chester Times, Muslim Community Report, www.thisisabronx.info, Associated Press Media Editors, U.S. Press Court, Domestic and International. Anchor, F.L., and Spotify. Hello and welcome to this edition of Abel Denonair, the one and only program that focuses on the needs, concerns, and achievements of the different label. I've always been your host, Lawrence Seiler, and Arlene's here today. Say hi, Arlene. Hi, I'm Arlene Seiler. Okay. On this edition, we will focus on healthcare and the Affordable Care Act. Apparently, well, first let's thank our sponsors. Abel Denonair is sponsored by Washington County Mental Health, Green Mountain Support Services, and many, many, many, many others. Thing that's important to understand is that healthcare is extremely important, especially for people with special needs. So the situation is, what Vermont gets in terms of healthcare, you know, Medicare, Medicaid, and certain services. And a lot of countries have what we call free healthcare, or they pay a certain percentage for health. But yesterday, Chief Justice John Roberts and Justice Kavanaugh suggested Tuesday that Trump wants, the problem is Trump wants President Trump wants affordable care or healthcare to go away or change, he says. It's too expensive. Arlene, what's your take on the importance of affordable healthcare? I'm just gonna hold on this time, this hard time. Yeah, it's like too many co-pays for medication. According to the website, there's a website that people should know about, and it's www.usa.gov. And on that website, it's very important to tell people, there are lots of benefits and helpful insurance for people with disabilities. There's short-term, long-term disability insurance. There's a lot of insurances that are going to be compromised if Biden, the new president doesn't do things. And if you can't work, it says here, according to USA.gov, if you can't work because you're sick or injured, disability insurance is supposed to pay part of your income. I mean, it'll pay, it was supposed to pay your insurance. You may be able to get insurance through your employer if you have an employer. If not, you can buy your own policy. There's federal disability programs. If you have problems with that, you can contact the Social Security Administration to find out about several insurances. But what we don't want, especially as advocates, what we don't want is we do not want health insurance to go away. Because this is going to really impact people of color. It's going to impact people with special needs. It's going to impact veterans. And by the way, today is Veterans Day. It's going to impact the way women, according to the new Vice President-Elect, it's going to also impact, according to Harris, it's going to impact abortions and birth. It's going to impact, because those procedures are extremely too expensive.  President Kennedy, as you know, President Kennedy did a lot for people with special needs, especially with his family. President Kennedy in 1960s did a lot for mental health. So let's go and see what he did. That's important too. Okay, on October 31st, 1963, President John of Kennedy signed a bill to free many thousands of Americans with mental illness from life in institutions. It envisioned building 1,500 outpatient mental health centers to offer them community-based living instead. And that was the last bill that was really signed by, according to NPR News. Yeah, the last bill signed by President Kennedy and the Mental Health Act. Yeah, because these services are extremely important. Trump wants to keep people with special needs and institutions that can't happen, that cannot happen. So on October 31st, 1963, President John of Kennedy signed a bill to free many thousands of Americans with mental illness from life in institutions. It envisioned building 1,500 outpatient mental health centers in order to offer them community-based care instead. The bill would be the last piece of legislation that would ever be signed by President Kennedy because he was assassinated three weeks later. So you had the Rosa of Kennedy Center in Lebron. So also, you had Special Olympics and you had a lot of things that were instituted by President Kennedy because to help people with special needs and to help healthcare is extremely important. I mean, yeah, because it's very hard for people to pay on their own with health insurance. Matter of fact, let's go into how expensive health insurance can be. I'm sorry? Yeah, so it just depends. Now, yeah, so here we go. According to Obamacare, now what is the Affordable Care Act? The Affordable Care Act, known as Obamacare because they might change it to Biden care, was developed to help individuals access affordable housing, housing, health insurance, sorry, affordable health insurance due to health insurance marketplace where Americans can purchase federally funded and subsidized health insurance during open enrollment. Say that again? I don't have an answer to that. In order to qualify for health insurance, you must sign up during the open enrollment period and people can be still eligible if you have a qualifying event such as change of jobs, getting married, divorce, moving, et cetera. Well, it depends on the country. Okay. Okay, let's see what the Trump administration is doing for healthcare now because it's a little bit haphazard, but President Donald Trump's healthcare vision is putting America first by providing higher quality healthcare at lower costs. And back into the hands of Americans for those that have problems with affordable healthcare coverage, deliver hospital price transparency and allow the American people to access trusted doctors. President Trump has always guaranteed to protect people with pre-existing conditions, okay? As a matter of fact, November is National Diabetes Month according to the White House. But, you know, the point is you can't take away, the point of this commentary and so today is that anything that was put for good, you cannot take away just because you say it's so expensive. That's the thing. Healthcare is important, especially to people with special needs, huh? Move closer to the phone. Can you move closer to the phone, please? Okay. So yeah, it's very extremely important for that in terms of healthcare. And now, pre-existing conditions can mean anything from cerebral palsy to certain things that impede your daily life. It's like cancer and other things that people have problems with and need good health insurance, huh? Okay, now according to President Trump's administration, this is dated October 29th. The Trump administration finalized the most far-reaching price transparency reform in the history of American healthcare, fulfilling a commitment. President Donald J. Trump made to the American people as a result of the action of healthcare of insurance companies will finally be required to disclose to the public the price that they pay for covered services and prescription drugs. Furthermore, insurance companies will be required to disclose the estimated cost of a patient that a patient has to pay prior to receiving care. Example, if you can't afford healthcare and really need a hospital, I mean, they can't turn people away. I mean, years ago, they used to turn people away by basis of color. By 1960s, you had to go to another hospital if one couldn't treat you. So healthcare, colleges, et cetera. In June of last year, President Trump signed the healthcare transparency executive order and promised the American people that he would take on the special interests to who have kept patients in the dark for generations. Coupled with this administration's prior actions to hospital price transparency, today's rule on insurer price transparency follows through on the commitment to give patients unprecedented visibility into their care and how much it costs. They should tax the rich and really give us free healthcare. Try not to eat while you're talking to me. Now, here's the difference between Medicaid, because we have a couple minutes left here. Now there's an organization called Centers for Medicare and Medicaid Services, CMS. Medicaid is the United States and federal state program that helps medical cause for some people with limited income and resources. The purpose of Medicaid and the importance of it, Medicaid provides health coverage to millions of Americans, including eligible low income adults, children and pregnant women. So if things change with affordable care, hopefully people don't have to pay for Medicaid and Medicare or pay premiums, including, so health care coverage for millions of Americans, including low income adults, children, pregnant women, elderly adults and people with disabilities. Medicaid is administered by states according to federal requirements. The program is funded jointly by states and the federal government, okay? Yeah, federal, well, that's what Medicare, that's what they should and should do at two different things, okay? Right now, the administration is going through tough times. Okay? Hopefully people won't have to pay for the COVID vaccine, which reminds me, as a matter of fact, this is real important. Walgreens and certain pharmacies, as a matter of fact, and COVID vaccine, according to Walgreens, Walgreens is gonna be one of the, the Trump administration is partnering with CVS and Walgreens to provide COVID-19 vaccine and to protect vulnerable and Americans in long-term care for some of these. So if a person is in a nursing home, like Vermont has an uptick in COVID and the last person who had gotten COVID was this past week, according to WCAX. So a lot of people who need the vaccine will get it and Walgreens will be partnering with CVS and other pharmacies. You know, that's very important here. It says here, yeah. So it says, here's the Trump administration partners with CVS and Walgreens to provide COVID-19 vaccine to protect vulnerable Americans in long-term care facilities. To me, the Trump administration, it's called Operation Warp Speed. The U.S. Department of Health and Human Services and the Department of Defense announced today agreements with CVS and Walgreens to provide and administer the COVID-19 vaccine to residents of long-term care facilities, LTCF, nationwide, with no out-of-pocket costs. Protecting especially vulnerable Americans where people with vulnerable Americans who are disabled have been a critical part of the Trump administration's work to combat COVID and long-term care facilities. Residents may be part of prioritized groups with initial COVID-19 vaccines in efforts to that there, in efforts, that there are enough doses. The pharmacy partnership for long-term care programs provide complete management of the COVID vaccine process. This means that long-term care, residents and staff across the country will be able to safely and efficiently get vaccinated for COVID, and it will also help to minimize the burden. So Trump, even though people don't agree with him, he's doing certain things for COVID, but hopefully the Biden administration will do more and make sure the healthcare from Obamacare and other programs will not go away. But right now, America's really having problems with COVID, so the quicker we get a vaccine, the better, and the quicker partner pharmacies will be helping with that. Anything you wanna say before we end? Who? Who Israel? Because I think now people are getting scared in terms of the COVID vaccine. You know, a lot of people don't wanna go outside. A lot of people are not. Well, I mean, Trump is also saying that healthcare is too expensive, but how can you say something that is expensive if you don't try it out? No, I don't think the president can pay stuff out of his own pocket. I don't think he's allowed to do that. Anyway, for more information on healthcare, the Social Security and Medicare and Medicaid, you can contact the Social Security Office, the National Social Security Office, at 1-800-772-1213. That number again is 1-800-772-1213. There's no need to be scared with your health insurance because no one's gonna take it away from you. They can't, that's against the law. This puts an end to this edition of Ableton on Air before we end, we would like to say thank you to our sponsors, Green Mountain Support Services, Washington County Mental Health, and many, many others. I'm Lauren Seiler, see you next time. Sponsors for Ableton on Air include Green Mountain Support Services of Vermont, Washington County Mental Health, al-Israel. Food sponsors for Ableton on Air include Geffen Foods Israel, Osam Foods Israel. Major media sponsors for Ableton on Air include Park Chester Times, Muslim Community Report, www, thisisthebronx.info, Associated Press Media Editors, U.S. Press Court, Domestic and International. Anchor FL and Spotify.


Operator. Operator, get me the office of John J. Malone. The American Broadcasting Company presents The Amazing Mr. Malone, an exciting half-hour of mystery starring Jean Raymond. Our locale is the city of Chicago. The time, the present. And the hero of these weekly adventures, The Amazing Mr. Malone. Malone is the name John J. Malone, attorney and counselor-at-law. If you're one of our regulars, you know how fond I am of cliches. Tonight, I'd like to direct your attention to that oldie, the devil finds work for idle hands. The idle hands, in this case, belong to a gentleman named Paul McKenzie. It isn't that Mr. McKenzie is lazy, he's just not working, because he had an argument with the state of Illinois. Unfortunately, he came out of bed second at the Chicago paper. Yeah, let's see it, Wayne. No, I'm doing a crossword puzzle. You know a five-letter word from Berger? He's trying to be funny. No, you see 17 across? What do you want to do that for? I broke the point on my pencil. Oh, isn't that too bad? What are you doing now? Shopping on the point on the windowsill. Let me see that. No, no, cut it out, man.  Let me see that point. That's not bad. You can get a real shopper. I always say concrete's as good a sample. Is that what you own, sir? Yeah, anything. When I was a kid, I used to...  When do you draw kits and do the game? Well...  Don't give me any smart answers, Wayne. When do you go on K.P.? Tomorrow. So, well, I want you to rob me a spoon. Spoon? That's right. Well, why should I? Now, look, Wayne, we're friends, aren't we? No. It doesn't matter. Can't you take a joke? All I want is a crummy spoon. Who's gonna miss it? I'm not gonna do it, man. Well, it's not like I was asking for a knife. You said I'm not gonna... I said you are. Well...  You're gonna have a reason for everything. You just get me a spoon. That's all I ask. Wayne, wake up. What is it? Come on, Dopey. Wake up. No! Keep your voice down, understand? Just get the knife, Mac. Remember the spoon you got me last week? Yeah. Just go round it down. That's how you sharpen your pencil. Cut it out, Mac. Well, pay attention.  What do you think? You're crazy. Like a fox. I just like to come along with me. Not me. Why? You like it here? I got no complaints. Sure. You play it safe. And maybe if you're real good, they'll let you out in ten years. Well, you do what you want.  Huh? You're coming with me. Oh, no. I'm not following. I'm not that fond of your company, but I need another guy to work this. And you get back in your cot and keep mum.  What are you gonna do? Unless you know, unless you'll have to worry about it still. Hey, Daniel. Daniel. What's up in the matter with Wayne here? Wayne. Wayne. I don't think he's breathing. What happened? I don't know. Saw him swallow a pill. You what? Yeah, about 20 minutes ago. All right, stand back. I'm coming in. Maybe it was poison. It's my idea, Wayne. Help me turn him over, Mac. Don't bother, Daniel. He'll be okay. You what? Too bad I can't say the same for you. What did I do? You killed him. What are you waiting for? Applause? Let's go. Just a second. Yeah. Hi, Harris. Jenzie.  Huh? Oh, yeah. What's the matter, Harris?  You're old boss, remember? But I heard on the radio. What? Well, that car, were you in it? What was his name? Wayne? Yeah, went off a drawbridge near Joliet. Yeah. Well, I wasn't in it. We separated as soon as we got over the walls. Now, was there anything else? No. What about the guard I knifed? Oh, I say he's going to pull through. I guess this is my lucky day, huh? How did you get to Chicago? I rode the rods.  Sure, Mac. Yeah. Hey, what do you hear from Ruth? Ruth?  Oh, I haven't seen her in months, Mac. Thought I told you to keep an eye on her. Give me that towel. Yeah. Well? Well, what? What do you got to say for yourself? Well, be reasonable, will you, Mac? I couldn't follow Ruth around. Why not? Well, let's skip that for now. There's a lot more important things to do. Such as? Getting you out of the country.  I'm going to stay right here. Mac, get out of your mind. You know, that's the trouble with you people. You don't spend any time in jail. You don't appreciate your own hometown. You forget all the attractions. I got a beautiful girl right here in Chicago and about a quarter of a million in U.S. bonds. I know, Mac. That's fine, because I want them both here by five o'clock tonight. Yes? Hello, Harry. Oh, this wouldn't be Heaven's gift to the working girl, Larry Harris. Perfect. The who? No. Who is this? What do you think? Look, mister, if this is your idea of a gag, I don't think it's funny. Boys. Look at it.  Have I changed much, honey? No, you look better than ever. Okay, Harris, beat it. What's the matter? Don't you understand English? Go on, blow. Find yourself somewhere else to flop tonight. All right, Mac. Be careful, will you?  I'll be all right. Where are Ruth? Oh, gosh, Mac. It's wonderful to have you back.  Yes. Why don't you keep in touch with Harris? Oh, you know how I always thought about him, Mac. He's okay. Hey, that reminds me. I was so tickled to see. I forgot to ask. Where are the bonds? Bonds?  Oh, those. Well, I didn't bring them along. Why not? Well, when Harris first told me you were here, I thought it was kidding. Well, you can see he wasn't. I want you to pick him up the second thing tomorrow morning. What do you mean second thing? Because I got something else I want you to do first. It was the best mouthpiece here in Chicago. I have no idea. When I went up, there was a fella named John J. Malone of the boys who used to talk about it. You still around? Well, I don't know. Well, the first thing tomorrow, Ruth, you find out and make an appointment for me. What for? You'll find out when I talk to Malone. You know, I hate to repeat myself. Funny, you don't answer. Maybe. Maybe Malone doesn't come in morning. Yeah. What are you going to do, Mac? Make myself comfortable while I wait. Yeah, I think this is not a good trick. What do you know? See, old man hasn't lost his touch on Ruthie. Mac, listen to me. Inside. But, honey, I... Inside. All right, now what were you going to say? Malone's not going to like this. We'll teach him not to break dates with yours truly. Yeah, I guess you're right. What do you mean, you guess? Aren't you sure? Well, I only meant... Wait a minute. Didn't you make an appointment with Malone for me? Well, of course I did. How come he ain't here? I don't know. You're lying to me, Ruth. All right, so I am. I never called Malone. You didn't. Honest, Mac, I was only thinking of your welfare. I bet you were. Oh! Now, the next time I tell you to do something, do it. I don't need any master money. So that's the things I get. Are you kidding? I got news for you, sweetheart. Even at Joliet, I heard a couple of stories about you. They were about me and Arnold Lucas. They were lies. What was that name again? Lucas? Come on, answer me. Let me alone.  I'm going to know the score. I have to break every bone in that lovely body. I'm warning you, Mac. You stay away from me. Oh, you're warning me.  Put a finger on me, and I'll put a finger on you, and we'll see who does more damage. It was just one of those things. Just one of those crazy things. One of those things. Malone? Yeah, that's right. I've been waiting for you out here since 1030. That's a switch. They generally wait inside. What? Skip it. What's his name? Well, it's on your mind, Mrs. Andrews. Mrs. Andrews. Oh. I'm staying at the Reinhardt apartment. But you still got something on your mind. Well, can we talk in your office? Oh, sure. Come right in, Mrs. Andrews. Now, on second thought, stay right where you are. Oh, I hope you're... Ah! Stop that! Is he dead? He isn't. He's as reasonable a fact similarly as you can get with two slugs in the brain. Oh, Mackenzie, isn't it? Who? Mackenzie. One of the men who broke out of jail yesterday. How would you know? I recognize him on this picture. Funny, I never would have... Who are you calling? The police. You're mine? What's the matter? The line's been cut. All right, Mrs. Andrews.  But what about... Mackenzie, I wouldn't worry. In his condition, I think we can prevail upon him to hang around, too. Mackenzie was in the car with Wayne when it went off that drawbridge near Joliette. Have they recovered the bodies yet, Lieutenant? Well, no. And I tell you, they never will. At least not until Mackenzie's, because Mackenzie's body is right here in my office. And Mrs. Andrews, Mrs... Looks like nobody's home. I don't get it, Brooks. I left her standing right by the... Holy smoke, what happened to the body? What body? I told you, Mackenzie's. It was lying right there near the switchboard. Look, Malone, if you've got nothing better to do... You've got to believe me, Lieutenant. Why would I make up a yarn like that? That's what I'm wondering. But whatever your reason is, it better be funny.  It seems to be all right now. There must have patched it. Oh, sure. Where was this Mrs. Andrews living? At the Rainer Department's. That's, uh, Fleming, oh, 700, ain't it? You're wasting your time with, Lieutenant, whoever he moves. Mackenzie must have taken her along for the ride. She won't be in. I know. There's only one question in my mind, whether she ever was. Are you calling me a... Quiet. You got a Mrs. Susan Andrews registered there? Yes, Mr. Andrews. Hello. Mrs. Susan Andrews? That's right. Hey, there is such a person. Is she there now? Let me talk to her. Wait your turn. Hello, hello. Hello, Mrs. Andrews. This is Lieutenant Brooks of the homicide bureau. You ever hear of a lawyer named John J. Malone? Malone? No. I don't believe I have. Then you weren't in his office this morning. I don't see how I could be a Lieutenant. Call to spot me up. Thank you, Mrs. Andrews. Your witness, counselor. You're listening to the amazing Mr. Malone starring Jean Raymond. The year 1950 marks the 12th anniversary of the National Foundation for Infantile Paralysis, founded by Franklin D. Roosevelt. The National Foundation for Infantile Paralysis through March of Dimes funds is still caring for thousands of victims, stricken by polio in previous years. This ever-increasing load must be met by March of Dimes campaign funds each year. The cost of medical care has increased. It takes more money this year than ever before to pay for hot packs that relieve pain, iron lungs that take the place of human lungs, paralyzed by polio, physical therapy to help the patient recover control of weakened muscles, hospitalization nurses and medical care that are often required for months and years. Besides, a way of preventing this disease must be found if our youngsters ought to be free from the constant threat of crippling. To continue caring for old cases, to provide help for those who will be stricken by polio this year, to keep up the desperately needed all-out research program of tracking down the preventive and cure for polio, we must all give more generously than ever before when we join the March of Dimes. And now back to the amazing Mr. Malone. When you practice criminal law in a city like Chicago, screwy things are bound to happen. What gets me is why they all happen to Malone. I rarely go to my office, and the first time I do in weeks I'm met by a blonde named Susan Andrews and the corpse. Twenty minutes later, both have disappeared. Mrs. Andrews was denying on the phone she's seen either of us. After I got rid of Lieutenant Brooks, I chased over to the Reiner departments. Hello Mrs. Andrews, remember me? Yeah, I love her. It's Malone. Won't you come in? Don't keep me out. All right Mrs. Andrews, what's this all about? What's what all about? Listen Suzy, I'm in no mood for evasions. You saw me find Mackenzie's body this morning. Me? Yes, you. Now I want to know why you lied about it on the phone. I don't know what you're talking about. I don't often strike a woman, but in your case... Wait! It's coming back to you now. Why don't you forget it Malone? Make the leaving never happen.  What went on in that office after I left? Malone, please. I'll make it easy for you. You had a visitor didn't you? Yes. Who was he? He didn't tell me his name. What did he tell you? He peaked my mouth shut. Otherwise... Never mind. I can imagine what otherwise was. Then what happened? He picked up Mackenzie's body and disappeared. It wasn't as simple as all that Suzy. You don't walk around the streets of Chicago with a dead body on your hands. It might cause talk. How did he get rid of it? He had a car waiting. Then you followed him. Don't lie Suzy, you must have. What was the license number? I didn't think to copy it down. I'm warning you, sweetheart. All right Suzy, you've been a great help. I think I can take it from there. I'm looking for a gent named Larry Harris. What do you want? My name is John J. Malone. Oh, he still lives me in the dark. I don't see why, Harris. You were up to my office this morning, weren't you? Where'd you get that screwy idea? You own a 49 Buick license number 8L463, don't you now? You better inform the license bureau. According to their records, the car belongs to you. So what if it does? Well, it was parked near the freight entrance to my building today. Your building? Well, I thought the fresco was owned by some corporation. And you were there? Supposing I was. Well, if you'd admitted that before, we could have saved a lot of time. What did you do with Mackenzie's body? Strictly between us, Malone. I don't see how that's any of your business. It's where you're wrong, Harris. When someone uses my office for a slaughterhouse, it concerns me vitally. Yeah. Yeah, I suppose when you look at it that way, you've got a beef. Or the 500 bucks, take care of it. Not only if I can take it out on information. Now listen, Malone, let me give you a little tip. Nobody's been hurt. Except Mackenzie. No skin off of your nose, forget it. And if I don't, someone's likely to get sore eyes. And who might that be? Oh, I don't like to mention names, but it might very possibly be me. No, no, you don't. Look at me. What's the matter, Harris? Can't you stand a little pressure? Get off! You're breaking it! I don't want to convince you I mean business. Now, what was your tie-up with Mackenzie? You can go. Come on, spill. We were friends. He was holding up your last night. Why did he want to see me? I don't know. Not sure? I tell you, I don't know. Well, would you know what happened to all that money you had stashed away? What money? Mackenzie was serving time for a payroll robbery. They never found a dough. I never saw a penny of it. And who did? He spent it on his girlfriend before they caught him. That sounds like a physical impossibility. It was close to a quarter of a million dollars, Harris. You don't know this girl. No, but I'd like to. What's her name? Ruth Nelson. That's one more thing. Did you kill Mackenzie?  Or what do you think? I don't know, but maybe Ruth Nelson can help me arrive at some satisfactory answer. Waiter. Waiter. Can I help you, madam? Yeah, I'd like... Wait a minute. You're no waiter. I still wouldn't mind serving you. Now, I'd say offhand, you're the Scotch and Soda type. Very easy on the soda. That's pretty good. Can I buy you one? Aren't you afraid I might have a jealous boyfriend? Well, if you have, you probably know the best way to handle him. Sit down. All right. Waiter, two Scotch and Soda's here. What did he call you? Why did he sound insulting? Your name alone. Well, I was keeping it for a surprise, Ruth. Beat it. Now, what kind of hospitality do you call that? I didn't turn you out when you dropped in at my office. What do you mean? Weren't you there this morning with Mackenzie? No. Ah, you'll have to do better, Ruth. Mmm, I couldn't forget that perfume. Did Mack send you over to apologize? Why should he? Didn't he tell you he slapped me around? What'd you do, walk out on him? Well, wouldn't you? Well, I wasn't going steady with him, so it's hard to say. He'd get off at choosing me of two timing him with Arnold Lucas. Weren't you? No. Mack doesn't believe me. He can check it with Arnold. He'll find him at the Granger Hotel. I can't doubt that. Incidentally, Ruth, you wouldn't happen to know why Mackenzie wanted to see me in the first place. Didn't he tell you? He couldn't very well, lover, when I first saw him. He was dead. Dead? Murdered to be exact. Just a gag. Hardly. Listen, Malone, Arnold had nothing to do with it. Who said he did? Well, I got... If you did, Ruth, that's good enough for me. Who is it? Would you be kind enough to slip it under the door? Just a moment. Hello. You're not from Western Union. Well, I tried to enlist, but they wouldn't have me. No? Who are you? Malone's a name, John Jay Malone. Malone. What can I do for you, Mr. Malone? It's a long story, Lucas. Mind if I make myself comfortable while I tell her? Oh, please do. May I offer you something? Just a couple of answers. You see, I'm a lawyer. Oh, how interesting. Yes, you get to meet a lot of dull people that way. Now, you'll never guess how I got in touch with you. Perhaps not. Have you ever heard of a man named Paul McKenzie? Once or twice. He's dead. How sad. Now, try those tears, Comet. I think I know where the locator's murderer is. John, how did you accomplish that? Well, I had several fine leads. An automobile license plate led me to one Larry Harris. Harris? Mm-hmm. No, I don't believe I've had the pleasure. No, but you have a mutual friend, Ruth Nelson. Uh-huh? Yeah, she's a wonderful gal, Lucas. I'm so glad you appreciate her fine quality. I'd be an ingrate if I didn't. After all, she gave me you. It was not for Keith, Malone. Oh, hello, Ruth. What are you doing here? You're the boy who knows all the answers. Yeah, judging from that gun in your hand, there could only be one. You never let it be said that you can't put two and two together. Hello, I know. Darling, nice of you to drop you. You're the pleasure. Well, I'm on your way, Paul. Come back here, Malone. I just thought you two would like to be alone. Oh, no, no, no. We'll have plenty of opportunity for that later. I don't know, Lucas. You better act fast before the police grab you. I don't think there's any danger of that. You're wrong, Ruth.  And that's where you're wrong, Malone, because in a couple of minutes you'll have you dead, period. You are listening to the Amazing Mr. Malone starring Jane Raymond. And now back to the Amazing Mr. Malone. There's something disconcerting about a woman with a gun, particularly when she aimed it at you. Even Arnold Lucas, who was strictly a bystander, was fascinated. What seemed like hours we all stood there with no one saying a word, and then Ruth went and broke the spell. All right, Malone. Got any final requests? Now's the time to make them. Now, Ruth, you know you're not serious about this. What are you betting? But I've got nothing against you. No, but you've got plenty against Arnold. He told you he was wanted in New York. No one? Oh, you figured that out all by yourself, Mr. Malone.  I wouldn't take him long to guess if Mack went to his office. It could only be for one reason. He wanted Malone to make a deal with him for the police. He was wasting his time, Ruth. The state's attorney never would have accepted it. Why not? Mackenzie ought the police plenty for the payroll robbery and a little extra something for that jailbreak. Lucas would really have to be wanted pretty badly for the cops to forgive and forget. He never can tell. No, that's true enough. Well, now that you know it all, Malone, what do you intend to do about it? Oh, that's up to you, Ruth. All right, you are. Since it's my move. All right, better move. Faster! You! Come on! Let go! Let go! Arnold! Arnold! Get out of the way. I didn't mean it, Malone. Let me take a look at it. What's going on here? Harold, come in, Harris.  I heard a shot. What happened? I didn't mean to kill him, Malone. Well, cheer up, Ruth. You didn't.  Anyone would have done the same in my place. I had to protect him. I guess you can't blame her, Malone. When a gal goes for a guy, there's nothing she won't do.  Well, we should know that better than you, Harris. Meaning what? Meaning you're the guy she's in love with. You are the one she's covering for. What are you talking about? Sorry if I let the cat out of the bag, Ruth, but when it comes to murder, I'm just a great big blabbermouth. Hello, Susie. Remember me? Oh, Malone. Yeah. I hope it's not too late that I came over and we gave you with the saga of my client. Well, I heard all about it on the radio. Oh. Come in, anyway. Thanks. Does the music bother you? No, no. I think it establishes a mood. Uh, they said in the air that Harris killed McKenzie. They said right. But why? I thought they were friends. To the end, only Harris thought to it that McKenzie then came a lot sooner than it normally would. When McKenzie went to jail, he left a quarter of a million dollars with a lute with his girlfriend, Ruth Nelson. And she and Harris? Uh-huh. Well, where did this Arnold Lucas sit in? Oh, he was just a patsy in this little affair. Ruth was fattening him up for the kill. She led McKenzie to believe it was Lucas who was his rival. Went all along it was his boy, Harris. Uh-huh, that's it. Well, what put you on the right track? Ruth, she was too anxious to make sure I didn't overlook a clue. She was the one who sicked me out of Lucas originally. Then she volunteered the information that he was wanted in New York. And then on top of that, she tried to get me to believe that that was the reason McKenzie came to my office originally. Well, wasn't it? Of course not. McKenzie may have wanted me to work out a deal for him, but never on that basis. He'd be the first one to realize the police would never accept it. Well, then what would be the deal? Well, of course I'm guessing now, but it's the only thing that makes sense. The state's attorney originally offered to let McKenzie plead guilty to a lesser crime if he turned back the money he hiced in that payroll robbery. I guess after a year and a half in the stir, McKenzie thought better of it.  I thought that was an accident. Oh, that'd be silly. That gal knew what she was doing. Why do you think I had such an easy time disarming her? Oh. And does that answer all your questions? Uh-huh. Good. Now we can start on mine. I, uh... I didn't have time to ask you before, but what were you doing in front of my office early in the morning? Well, as I told you, I wanted to see you. About what? A divorce. Oh. Well, I don't generally handle divorce actions, Susie, but for you, I might make an exception. Suppose you tell me about your husband, Mom. Well, he's handsome, charming, cultured. Everything a woman could want. Hey, wait a minute. You sound like you're still in love with the guy. Oh, I am. What? Mm-hmm. After I saw you this afternoon, I thought it over, and I called him. You should be here any minute. Uh-huh. Oh, that's nice. It was all my fault. Malone, I made a mistake. I was just counting on him to call me first. Yeah. Well, don't feel too badly, Susie. We all make mistakes. I was counting on something, too. Well, Malone, where are you going? Eh, home. Thank you and good night, Mrs. Andrews. Have you heard the story of the boy who never found time to play? He learned if you play and you work properly, you'll have time to kill. I'll tell you all about it next week, so why not pick me up in my office at the same time? I'll be waiting for you. Good night. Gene Raymond will start as John J. Malone with Henry Morgan as Lt. Brooks. Our program is written by Gene Wang and directed by William Pirousso, music by Basil Adlam. The Amazing Mr. Malone is based on a character created by Craig Rice and produced by Bernard L. Schubert. The events and characters depicted in this story were entirely fictional, and any resemblance to actual places of people living or dead is entirely coincidental. And now, this is Richard Toofeld asking you to listen next week. The Amazing Mr. Malone has come to you from Hollywood. And now, a listening reminder. Tonight, Lavella Parsons takes you to Berlin by transatlantic wire for the world premiere of the Hollywood motion picture, Francis. Don't miss the Lavella Parsons show tonight. This is ABC, the American Broadcasting Company.


Born through listening to its beautiful album by a grit singer songwriter Johnny Tanner and the albums How could we not have a song to sing? How could we not? There's 12 great tracks in it in total and well done to Joe and Donna Moray up there in sessions in the house in Castle Dawson and to see Johnny and his wife are here at the minute in the country So we wish them wish them all the very best and I hope they have a great time and a great stay here in Ireland And it's always great to have you with us Johnny. So safe journey on your travels wherever they take you Right, we move on at 13 minutes after 8 o'clock on this fine Monday night for now And we say hello and welcome our first to do a guest here this evening and it's a local band It's expedition and I say hello lads. How you doing? I'm very very good. So we've got Quaving. Yeah, I'm saying that right? Yes, correct. Yeah, okay You and Ruben and our sheen so the four of these letter County based I Give us a quick introduction. How long have you been together? Well, it was me and you and came for and a man back in like October 2020 Can they'll miss a lockdown stuff for gas so it's kind of hard to get things going man Yeah, but back down really just out right and stuff and Just kind of holding together put the skills again like getting tight And then after a long way Ruben joint that's you and brothers of this Mm-hmm, and then after in summer then we got Oshin and from there on I've just started gigging. I think our first gig was LK plus the festival and I said at the Jimmy Where we use where we used to end we used down just below the market square. I There's things dropping on my head and Jimmy tell you I'm the worst way people in names And now I remember the sound if he's coming out of there was a big green mark. He's well I think it's really really brilliant. I really enjoyed it. I was a great start Was that your first kind of I keep wasn't I could we were practicing for months really Uh-huh, but that was our first kind of public outing like and we're just coming a competition Third was it third third. Yeah, so experience. I had experience of the real price like book on thurs And like the music and stuff that you know, what would you class your music rock? You're rocking metal. Okay, you know, it's great. I love seeing different styles of music. You know, you can get very caught up in one stereotypical I know it's kind of good looks like we can like this music is really kind of No, it's very popular in here. We can like we can like that. It's kind of a bit different like, you know, I mean, so I'm why not right. We're only gonna do music for us So first track offers and this one is called the van conquist open 3p Repies out on Spotify. So anyone's listened to the can also Spotify. Yeah, and it's on all the other platforms Yeah, it's on like app music and all the stuff. I got in band camp and stuff. I got to so And usually coin it on Spotify. No doubt like well Everybody listening in this is gonna be loud. Okay, this is gonna be less. That's when you're ready.  So Get here protects Absolutely brilliant And I applaud Thank you applaud that. I just love it. I love the energy of that the fact that you're right Who does most the writing you did It's a joint effort like, you know It's all kind of things like no usually people come to the music and then Like we know I saw I ever a piece of music here after shows one of the boys like and then we all kind of jump in the Gala and start from there can The song how many songs have you written as to know well on the EP like there's six And at the minute we have two others for the next of comedy face was that hasn't been Those two are finished and there's Like, you know, like the writing process was like, you know, I'm asking obviously only commended in the summertime So, you know He wasn't there for that bit, but you know, like at the start was obviously are you there on your own? Ruben and keeping But like no, like it's you know, I was Giggs Where have you been? Well, of course great as we said earlier was that the Boston Festival. That was a great start. So was The great experience to actually play in front of a crowd was on rail and then after that then we played in Disturbance in central I know if you've heard that It's just like a movement and there can I for a local bands to play So tell me about that it's just this is for like it's not for Contrary Western It's a like it's a niche market like but of course, it is It was true lost like as well like so That's main things But you're gonna devane you there where people know that what they not to know what to expect But the music idea what's common now? I know after that then we moved on to Fibers and Dublin That was a huge one for us. Uh-huh because like Fibers like my biggest rock spot and I heard into bonus How'd you find that? It was on rail advance like it was a competition like it's called like metal for the masses and like we didn't get through but And it's honestly the experience because like when we saw the critic I'm angry on the stage And it's probably like a hundred to some people on like watching us. I was like, oh my god See now if you like but this was experience and like I feel more confident as well like so It's going for going from, you know You're practicing your front room wherever and then you go and to just say for example The bus confessor will there has to be a massive difference Would it be right and thinking it was a big boost for your confidence Just to look around and see people, you know, you're actually performing for people. Am I right thinking that? Yeah, definitely because It was like I always thought like over the years like I always really wanted to Any chance to play in front of anybody at all anything like Would just be the dream, but I remember then as soon as we we actually We opened with our first song on the day of the buskin and I drop one of my sticks And I said now, you know, that's a warm-up will scratch that new looks the bears But you know like then once you get going then, you know, it's a lot better But I remember hearing your sound coming down the main street No, I do remember because we were walking around like and I got this feel it. I just was I could feel it myself You know, this is different. This is class I love I love I like seeing people doing that style of music and having the confidence We were a bit nervous to start We went to anything. Oh, you know, that's music compared to all people like But then we start playing like and there's a fierce crowd towards them We're buzzing with it like That's a good way to go I don't The so what's the plans for the future then he is looking for gigs or well We actually have a good few guys come up and in the central Oh, so not central the cottage been the college in the 31st of May Uh-huh at 20 past 10 nights. So that's not long and we've unconfirmed one Well, I was just confirming the orchard around the 15th of June. That's come up I still need to vote in yet like is this your is this yourself performing or is there a collector The orchard we're doing it with a band who the main guy and he's a friend of ours Aiden Ward and his band called white rose. Okay. So I'm Aiden Ward He'd be he'd playing a lot of cover bands anyway You know, like what I mean, he is a really an equal shared passion for music as we do Oh, like I suppose we make even a friend of him how many months ago and we're like we all shared the same Passion for music. I suppose like, you know, like that we always thought geez We must always, you know, come the time whenever code was out of the way and everything We must always kind of get a gig of some sort together, you know, I suppose it was his idea and to be fair to him He did get most of it organized, but You know, like it'll be a great Find another band some of those around here because of course at the start. It's just kind of us. I know Yeah, like oh, but because there's not like in fairness. There's not a lot of Nothing against you know, everyone likes wrong music and you know, each their own like but if we do love seeing other bands It's good to collaborate stuff. I love the top. You've got the People can get them It's all social media. Yeah, we have an Instagram account. It's like underscore underscore expedition underscore underscore 20 It's gonna have a long one, but and then we have a Facebook engine expedition So it's if you want it's like the black and like it's a mountain Is that the merch? Yeah So Very good growing up, I know obviously it has to be someone in the rock sort of thing, but I'll start with yourself quick Quilling weaving My daughter's name's someone that's going to get mixed up on a slightly longer Who did you you know, how did you look up to in the music world? Well at the start like you know, that's why a big difference for me Because like you just listen to Queen I got sick I was like wait listen to Queen all the time, but then I actually give it a chance one day I actually really liked it and then we meet me names are jamming Queen songs after that Then I got master in the guns and roses. I'm actually going to see them and don't double so they're so we're gonna see that After that then every came across doesn't got more heavy them came across like Metallica and other metal band like Megadeth So at the minute then they're the biggest ones So still listen to them way like so for me You know, that's why I get most my like there's a lot of bands to like but it's mainly That's why I get my biggest you and what would you? Yeah, like even was saying like I mean Queen was such an influence to me not just for drumming but like for music in general there was It was some Roger Taylor the drummer like there's something about the uniqueness of his sound I mean a really cool thing with the I won't get into the nitty-gritty parts of the drums But he did a thing with a hi-hat in the snare drum and like yeah, you know It's rare that you would have a drummer and yet and just less by listening to the drums You would actually know who it is and I thought yeah, I want to do that I never knew it. Yeah. No, like he's a very distinct sound you would know what some kind of thing You know, it's kind of a backbeat thing But you know like Queen were no and I was going up the Queen were commercial as far as I was concerned and it didn't my music a lot of my music Landed mails is getting older and I had a total Appreciation respect for each artist who is part of Queen You know because of all something unique as much as growing up You thought it's Freddie Mercury flamboyant whatever you want to call it You know what I mean, but as you were getting older and and you were sort of appreciating and respecting music and musicians I found each one of them brought everything to the to the whole package, you know Queen were amazing Queen were like Abba. They never had a bad song Are you an Abba fan too? I'm not a gloat Ruben yourself Yeah, the first like rock artist I ever heard listen to was probably Bruce Springsteen And he's probably the reason I started playing guitar and then I kind of just started listening to heavier and heavier stuff over time And then just go into the music that I'm playing now. Yeah, and you still a Springsteen fan. Yeah, I'm so big fan I love Springsteen and Oisin Yeah um growing up there wasn't like too much like heavy metal or rock songs playing on or in my house but I kind of started listening to stuff by Red Hot Chili Peppers and Nirvana and the White Stripes and that's how I started playing like my first instrument which isn't bass it's drums. So I started learning drums and then after getting better at drums I started listening to that more heavy metal stuff like Metallica and Gojira and bands like that and then it was like you and popped up to me asking do you want to join our band and play bass and I said I don't know how to play bass and I said pick it up no bother. And so you picked it up no bother? I picked it up yeah. Good man well done. It's great that and I just want to ask you all together are you self taught on these instruments? Yeah well for me anyway like my first instrument was a mandolin. A mandolin? A mandolin. We small things always and I got bored with that and then like my dad is a big guitar player so I kind of got dad showing me first few chords like A's and G's but after that really just throwing them deep in just figure it yourself, YouTube videos and you guys are laying in a band on yourself. By listening to me play you would know that I'm self taught. Very good, very good. My paper had a drum kit and I just thought I learned of it. Good stuff, good stuff. Yeah drums I was getting lessons for a good few years now and bass was self taught just after you and asked me to learn and that's the difference. So as you said good man. And yourself Ruben? Yeah I started getting lessons and guitar when I started but I'm kind of just teaching myself. Too strict lessons aren't they? No it's great and the latest and it's an amazing sound, brilliant sound. We're going to take a quick abrig okay and we are going to come back. Are you going to do another track for us? Yeah sure why not. Right on the way after this break don't go away. There's a gavel of monsters you'll see around town in every colour from bright pink to brown and just like us they have hope, streams and wishes. A new car, new windows, a holiday diving with fishes. They know just where to go for their dreams to come true. The local credit union who can help you out too. For all of your dreams that are big, small or strange. We've got you covered with our monster loan range. Monster loans from the credit union. Imagine more. Loans are subject to approval, terms and conditions apply. If you do not meet the repayments on your loan your account will go into arrears. This may affect your credit rating which may limit your ability to access credit in the future. Credit unions in the Republic of Ireland are regulated by the Central Bank of Ireland. Sunday April 3rd was census night and our enumerators have now finished collecting census forms. Every form must be returned so if your form hasn't been collected please free post it now to the address on the front of your form. Visit census.ie to find out more. Be counted. The best music on your station with Paul McDevitt. It's just kind of half past eight on this Wednesday night. Monday night, forgive me. And of course you tune into the Monday night sessions. And Leibniz Chidou is a local band expedition. And we've got loads of people saying hello. Connor Duffy said yes boys, how's it going? I love that. And Matthew Foley give that kind of saying there. And Thomas said certified hype beast. You get more of them things there. And Ben Hargis says rag on. Ben's watching Cairn Boy. And Maria McCormick says class. Absolutely class. Bridget Dordie. And everybody watching this here. Thanks indeed. And stay tuned because we've loads of great music coming up between now and ten o'clock tonight on Highland Radio. Right lads we're going to go for a second song. And this one is... This one's called Eye for an Eye. It's on EP as well. Is it the 6th song? I think it's the 5th song. 5th or 6th? Whatever. It's on EP. That's an important thing. Right lads whenever you're ready. Sudden stop there all of a sudden. Great advice. Well done. Absolutely amazing first class. If any parents are about the mountaintop and trying to get their children to sleep. Here we do apologise. That's an amazing song. Absolutely amazing. Loads of people saying hello here. We're going to get this over here. Rap on lads. Eden and more of these jokes here again. Michael hello. Matthew Foley says well done boys. Great stuff lads. Where can we see Matthew Foley? Where can we see Expedition Live? There you go. 31st of May in the cottage here in Leta Kenney. Brilliant. Well done. Hard guy. Brilliant. The drummer has some speed. There you go. Does he mean you're very fast or you have some speed? Very good. No that's brilliant. So many recordings have you done? Many EPs won? Just a one EP. We wrote that over the span of December 2020. June 2021. It was the second period. And then we recorded it then in Nigel Haggerty's studio. What's the Nigel Haggerty's studio? It's really really really good. And he wouldn't bust your bank either. And he's a really really nice guy as well. And he listens. Even if it's not right. Nigel's a great help for us as well. To start because we didn't know what we were doing. And he was like just getting us saying let's do this and do this. He was just a great help for us. And we're happy he had the EP tonight as well. And he's a rock man himself. Oh yeah definitely. You couldn't go on. You'd have to watch how you're going to do the recording. We knew rightly in there. He's in the band Kessler Effect. They're also a great listen as well. So if anybody's interested in that. Definitely give it a listen. Joe Duffy or a good friend Joe here. Woke us up in Highland here. So that's a brilliant electric guitar and drum sound. Thank you very much Joe. Long may at last. Do you have any plans to record anymore? Oh yeah. We're only getting started really. It was the most worth it to offer. As we said earlier we have two two new songs done for the next EP. We didn't know when we would record them. Usually we like to get the songs written first. Then record them because at least then we go into the studio. We have them like you know going into a tealock. It's not always that easy to record them. Do you use do you see the song that you've won the studio with? Yeah. Is that the song that comes out of the studio? Or do you listen to the change in there? There might be a tiny, tiny change. But more than 99% of the time we go on with the same song. The same song. Obviously it's much more record then. Any covers at all you do? I do like Metallica and Negative covers. A lot of arguments about what covers to do. I don't want to do this one really. But just kind of heavy metal kind of cover stuff. That's good. Who's that? Davina O'Donnell? And Aiden Ward said I love the broad span of musical tests with these lads. That's a solid one. It's not all but one genre music. We love to go right across. I do love the rock. Rock on lads reminds me of killer watt thrash metal band around Dublin in the 90s. Oh really? Reminds him of killer watt thrash metal band around Dublin in the 90s. And expedition on top. Thank you very much. How did you manage? It's actually Rubin's idea. I'll take it. Rubin said it means like a journey to success. It's like an adventure or a journey. So hopefully the Martin can I represent the journey? Ah yes, I get that. Brilliant. That's what's going forward. Use horror occupations. Oh yeah. I work in H&M there. I love it. I work in pennies. Pennies definitely helps afford the drum. Very good. I don't work at the minutes but I'm still in college. I just go to school. Get up in the morning and go to school. And fairness. Rubin you don't look too stressed too much. Don't get on wrong with that. Stay there for as long as you can. Let me tell you. We would love an origin. We'll take another quick abrick. If you just tuned in. It's a live rock on a Monday night session between 8pm and 10pm with that myself. Jimmy Stafford here as always. Quick abrick back with more live music. Don't down go away. We'll see you in the next video. The best music on your station. I have to go to God. Absolutely amazing. Very very much indeed. That was absolutely just on the money. Donegal Heavy Metal 11 Well it says here and a big shout out to the boys and expedition from the Doherty's and Bunkranna. So you see that's a good one there. Donegal Heavy Metal 11 Well of course it is. Are you selling merch? Yeah we are. Just contact the band page. DM on Instagram and we'll get a sorted feed out. Great tunes lads. Brilliant. Well done lads. We're going to get a last song before we hit the news at 9pm. Can I just say thanks very much for coming up. It's been an absolute delight having you in here. That's what it's all about. Anybody listening and they're worried about their sound or they're worried about you know they don't play that or they won't listen to that. You get in touch with us. Heavy Metal 11 doesn't matter to us we will have you up here and it has to be respected and we thank you very very much indeed. So Caving Hi Caving Ian and Oshin and Rubin thank you very much. Expedition check them out on the Facebook page of the social media or whatever else go to Spotify and they can listen to your music. And what is it going to say now before we go. Oh Cairn here too as well. Cairn is looking after their the back room stuff. Security man. Head of security and all. Thank you very much indeed. No it's an absolute delight. I love seeing young people coming out and music. And I thank you. So are we going to get one more tune? Yep 100%. This is actually the closer to the EP so it fits well. As long as it doesn't go over seven minutes. This will last thank you very much Thank you Cairn. And this is the final song, fourth song because we only paid them for three and they said they'll throw one in fourth for a suffrage you call good. Expedition take it away. That was absolutely amazing. You just blew the cobwebs out of the place here and we thank you very much that heavy metal music and live music is alive and well in Donegal. And support these people if you can. See them out and about. Go along and help them out and help them out. It's been an absolute pleasure. Thanks again. Ribbon solo before they go. We're out of time. Love at the time. And I'm breaking the news. 9 o'clock coming up. You're the cosy pile. Do you ever hear cosy pile? Check him out. He was a great drummer back in the 1970s. Live music is alive and well. Thank you very much indeed. Good luck.


Does your state have the worst tap water in the U.S.? What makes these states have such great water is that there's a lot of it, and they protect their water sources. South Carolina gets 48 inches of rain per year on average. Alabama has hundreds of thousands of miles of fresh surface water. Hawaii's water tastes great because it's filtered through layers of volcanic rock.  This doesn't mean that they're the worst tasting, but they do have the most EPA violations. West Virginia's water has a lot of chemical contamination. Montana's has toxic algae and high levels of nitrates. And Alaska's has radium in it due to fracking and oil drilling. So if you're in any of these states, avoid drinking the tap water unless it's filtered.


If you are in a trade and you are stressed in a trade, that stress trigger means that you are either in the wrong trade or you have not planned for the trade. So the next time you're trading and you enter a position and you feel stressed, take a second to think about, am I in the right trade? Am I oversized? And then from there, you could determine it.  I go to the bathroom, I do this and that is because I'm so calm and so confident because I have a plan.


Hi, I am Dr. Harika Upalpati, Consultant Physician, Manipal Hospital Vijayawada. So, today we are going to talk about the vaccination that we need to take in advance. Now, due to the fall-winter season, this November-December-January month, we are going to see more of the flu cases. Without this, we need to take care of all these flu cases. Centre for Disease Control and Prevention for Vaccination in Adels, that is more than 18 years, we are going to see what kind of vaccines they need to take. Based on the age, occupation, their risk factors, lifestyle diseases, and travel history, we are going to see what kind of vaccines we need to take. First, let's talk about flu vaccine. Due to the use of flu vaccine, we are going to see what kind of vaccines we need to take. Every year, we are going to see a lot of diseases and diseases, and from the last 2-3 years, we are going to see the symptoms of the winter season. In India, there are tropical climates, and there are flu outbreaks throughout the year. So, what we are going to do is, we are going to have monsoons during the rainy season, but before the rainy season, we are going to take the flu vaccine every year, and we are going to protect ourselves. Similarly, family members at home, and children at home, we are going to take care of them as well. People who want to travel to other countries, we are going to see what kind of vaccines they need to take to international countries. We are going to take COVID-19 booster doses, and then, yellow fever, Japanese encephalitis vaccine, which is mandatory in some countries. So, in such countries, the certification is compulsory. Coloura vaccine, diphtheria, tetanus vaccine, rabies vaccine, hepatitis A, hepatitis B vaccine, hemophilus-hib vaccine, which is a hemophilus influenza, which prevents meningococcal meningitis. So, malaria vaccine is available to us in few months from serum institutes. We are going to travel to other countries, places and various states in India, and we are going to have chemo-prophylaxis for malaria. So, we are going to take a two-day trip from the 8th to the 7th day. We are going to take one tablet daily for adults. We have a universal immunisation for children for children who are under the age group. But for adults, it is a risk factor for them. They decide on their age group. So, it is the personal choice. So, first, we are going to take any vaccines for adults. COVID-19 vaccine is the booster dose every year. Next, influenza vaccine is the flu shot every year. So, next, MMR vaccine. So, everywhere, it is measles and mums. In childhood, it is the measles and mums. At high risk. There are two doses of MMR vaccines. Subcutaneous. The first dose is the second dose for 28 days. For the varicillin, it is the varivats for chicken pots. So, we have to take two doses of MMR vaccines. Subcutaneous. So, for the first dose, it is the second dose for 4 to 6 weeks. Next, it is the average MMR vaccine. We have to take it intramuscularly. So, after the first dose, it is the second dose for six months. It is 0.5 ml intramuscularly. It is 0.1 six months. Three doses. So, another is helpliceav B. So, either it is two doses. First dose, it is in four weeks. Then the second dose is done. So, in case of immunocompromised, hemodialysis, if there are patients, recombinants HB and three doses, one ml each is done. Or four doses of angiorets B is done. Of two ml each. Next, Hibb vaccine. Hemophilus influenza B vaccine. It is a spleenectomy in patients. One dose is done intramuscularly. Hematopoietic stem cell transplant patients. Three doses. So, it is zero dose. Another second dose is done after one month. Third dose is done after six months. Next, human papilloma virus. It is actually active in females. It is 18 to 26 years. We have to take it in the age group. There are two vaccines for it. Gardasil and cervarets. Gardasil vaccine is a quadrivalent vaccine. So, it is effective against human papilloma virus. Sixth, eleven, sixteen, eighteen. Three doses are done intramuscularly. Zero dose. Then second dose after one month. Third dose after six months. Next, TDAF vaccine. So, it is against diphtheria, whooping cough, tetanus. So, it is boosted. We have to take it in the age group. And pregnant women are 28 to 36 weeks are in the same dose. Many coca窖 conjugate bites and menectra. These are intramuscular. They are 0.5 ml. Any patient may have risk. Also there are HIV infection. Compliment factors, deficiency is there. Even the patients may have risk. An Careless things are done. For example, for African countries, మివ్డ్లురోచోచిపెండ్ర్ంవ్నుస్యీడిస్చత్లివాదివర్స్స్న్నీపెస్డార్నుత్దిలార్నుసివరినేచిక్సనుదువులోచిలేనంప్నోనవ్ప్దర