Welcome back to the breakfast on Plasti via Africa. We'll take you through the front pages of a national dailies and bring you up to speed What's making the rounds and we have G.D. Johnson and standby who will join the conversation I like to set up with the daily independent newspaper this morning and let's look at the board caption On the daily independent fear envelopes anambra as guba pole holds tomorrow That's the board caption and you can actually tell that this will be dominating all of the headlines Secure our people Southeast governors tell security agencies Don't panic over influx of influx of buses full of passengers That's what government is saying. Inaq begins distribution of sensitive materials all of this you find on the front page of the daily independent Invasion of justice or delize residents and be a frowns and rejects federal government's denial Insist on unmasking and prosecution of those who directed the raid all of that and page for You also find the governor of Lagos state some will do inaugurates tribunal to probe eco you building collapse Declares three days morning and flags to fly at half mast body of focus home MD recovered that's also on page two and So you're looking at the front page of the daily independent newspaper another both caption here says Nass tackles a Meiji over 1.3 billion dollars canoe Maradi rail projects lawmakers insist federal government marginalizing southeast and south south all of that you also find on the daily independent newspaper this morning and Southeast in security no longer making of iPop. That's what regions Governors could have to say the governor's are saying. Oh, yes. It's not just iPop, but some element already taking advantage of it and Tagging iPop for all of the mayhem they're coursing Unia budget lecturers boycott classes over abducted colleagues and as who gives 48 hours to security agencies to rescue abductees that's on page seven iPop cancels once Weeks sit at home or there. That's also in page seven deaths cancellation not channeled appropriately That's what the president is quoted to say and just before we move away We obsolete equipment hampering power transmission the minister is also saying that in page two of the daily independent newspaper If you pick up a copy, I'm sure you get all of the details on the nation newspapers Body of collapse Lagos building owner retrieved Deftal rises to 33 families register 19 missing persons Also, Konkwa soludo Uba Uzibo pledge peaceful Anambra poll We can also find here court orders the FCC to pay man five million Nair for declaring him wanted Still on the nation Anambra 2021 IPOB we didn't order one week sit at home NBC wants a gang scary broadcast and INEC begins distribution of sensitive materials APC orders warring or your groups to reconcile and also 360,000 download E Naira's speed wallet app a few others this morning 5g operators reject $1.97 million spectrum fee those are the big ones on the nation newspapers this morning All right away from the nation newspaper Let's check out the leadership newspaper and at the boat caption read finance ministry budgets 130.5 billion Naira for special interventions in 2022 That's a board caption quite different from what you have on All the papers you also have as workers ministry allocate 2.3 billion Naira for construction of classrooms CSO's raised concern over Votes for non-specific projects and infrastructure. That's also the rider underneath the boat caption Unia Buja attack where traumatized can't go to class. That's what ASU is saying Anambra poll please ban Vehicular movement I pop cancel sit at home author that's also on page for and Technocrats to shut down labs reset center over 22 billion Naira and allowance At a time where covert, you know 19 is a problem globally and also in Nigeria Body of Lagos collapse building owner Femio Shiba no Recovered that's also on page one of the leadership. That's the much we can take on the leadership newspaper this morning And also the daily trust. I regret giving birth to Shakao Says his mother It was stubborn district head says Also on the daily trust OPEC raises Nigeria's oil production bar to 1.666 million boroughs per day and also Iqoi building collapse owner's body recovered three days after MTN group to sell 575 million shares to Nigerian investors COVID-19 PSC health ministry clash over 1.2 billion Naira treatment fund and Andrians trapped in net of bad governance and insecurity says a tico abu Baka a number of governorship IPOB back tracks acts residents to vote Councils sit at home order Good morning, Ginny Johnson. Thanks for joining us All right, I want us to start with the Anambra elections and the IPOB's sit at home I'm mentioning this because it's not the first time that this has happened last time that they were general elections in Anambra The IPOB had the same approach with which they declare sit at home declare no elections You know say no to voting and whatnot and then 48 hours to the election They then give a go-ahead for people to vote The reason I mentioned this because I've seen people put out the narrative that this seems to be done on purpose To dissuade people from getting registered for the election in the first place getting their PVC's and whatnot And then eventually, you know, they now say okay Go ahead and vote when they already know for data also the election that nobody, you know would be registered to vote Or nobody be interested in the in the electoral process So let me get your view of this story that says IPOB Councils sit at home That's voter suppression. That's voter suppression strategy. And it's not happened between an Anambra study which had been voters turned out for the last election in 2017 it was It was just 22% of the registered voters. So 22% it was actually determined Who was the governor of an Anambra state and the situation whereby you have to be students who score 22% Are you going to predict the student has been successful has been a failure? And that's why you have had leadership failure in Nigeria because the voters turn out is not always impressive And that's not the intention and the idea behind those that came up with representative democracy at least you expect to get About 50 60% threshold in terms of what does the voters turn out and in that process like you pointed out We it might it might be to have one political party or the other and the process in this way from going on to vote Couple the fact that we have already took fear fear in the minds of the people and The election that is also characterized by immediate siege mentality Apart from the confusion that I pop has created if you see the way we mobilize security agencies 33,000 policemen 18 police commissioner to DIGs plus the military plus You see to all that you know stop those that want to commit the ferrous activities of voters intimidation of vote buying of Bala bus matching to still not committed you will not be able to reconcile the outcome The actual election taking place and the security agencies that were deployed to address this issue I think we need to address all of this element and those that are The characters the non-state actors in I pop she understand that they are not helping the citizens of Anambra states They are not helping the citizens of the south is when they come up with Sit at home or that which stifled the economic will be not you see time is in me It's a combative resource that God has given to every man to everybody Whether you are poor you are rich and it's how you deploy that time that determines how successful That determine your will be let me just see that So if if if you order sit at home for people that are met that are engaged in commercial activity We have destroyed their life We have taken in means of their livelihood and whoever is advising I come in so advise them that whatever strategy They are adopting to promote the agitation and destructive strategy strategy that are not only destroying the people Is destroying the community is destroying the southeast and is also destroying the perception that The generality of Nigerians have concerning concerning their their their goals and their aspiration and the reason why The agitation and as a result of that perception and perception is stronger than reality so Invulably the eyes that people will see I pop would be in in negative in negative light We are so happy that eventually people will go out to exercise their mandate tomorrow to vote for the governor That they want to to be to be to be to be their governor if you if if if you take The voter stoner generally in Niger it has always been poor now. We had this easy to eat It would definitely be poor and then it would be the government of minority I have all I've always defined democracy as the government of the minority packet treated by the stupidity of the majority Who refused to go out and vote on the day of the election in 2019 only less than 60 million people voted for the president so 60 million Nigerians Imposed their will or not because majority of us refused to go out and vote in a kitty state in ocean state You have situation whereby people that voted for the governor in In in in a kitty state, for example, they are not up to they are not up to 250,000 So 250,000 will determine what happens in the state So we need to look at ways of Doing voters education voters mobilization and ensuring that people actually participate in democracy the majority The political class is their style and their strategy The due voter suppression because the new people come out to vote It's easier to leak an election where you didn't have to come out to vote And that's and that's the goal of all of this voters suppression strategy And we're happy that election will be taken place And it's hard. I want to link that to to a story Another story where the governor south is insecurity no longer making up high power That's what the region governor saying that south is security And I recall sharing this with some colleague. I remember some of my colleagues friends Um went for the nud conference on maya and they came back giving the report that oh Well, we met over 50 Checkpoints and then you are at points you actually to disembark from the car You walk a distance before you enter the car The buses and the cars will be checked and then you wonder if you have 50 third points The people fermenting trouble in inu fermenting trouble in nanambrak fermenting trouble in the south is How do they travel to get to these places? Are they spirit? Are they human being? Are people making money out of the security issues and security challenges that we are having in in this country? Because you you see that people will just come and they will set up police police stations They will attack formations. They will attack communities and you wonder what is the level of Intelligence gathering and what is the what is the response? The response of the security agencies that we have are people Making money out of the misfortunes of nigeria in order to justify The resources that are located to to security foods and more resources that are spent on security Is becoming clearer and clearer by the day and I recall somebody giving a report Concerning going to an umbrella and say that you know what an umbrella is under siege You can't go out. There are a lot of roadblocks and the rest of it And then some people will still carry gun and attack different places. Are they spirit? Are they are they spirit that can be seen or they are dropping from heaven or hell Of the pit of earth that people can can see them and the governments are coming to see this They should provide us with this enough of enough of grandstanding In all of enough of political statement We should be bold enough to To to to identify and to name and shame must have a name and shame strategy To name and shame people that are trying to foment trouble in this country until we do that We will not have them. All right. I have any meaningful development I want to link this story with the nurse. I just give me this opportunity With nasta playing amici over 1.3 billion Canum and adi rain project and the south east and the south south lawmakers protesting. I did I did just waking up now What's the essence now the not maker I meant they have they have they have the power over the post It is the money that the legislature approves that it approfits that the executive can spend Now what are the lawmakers we doing? I ask this question. What is the significance? What is the economic importance of constructing? What is the trade? Uh, uh, the trade significance what contribution would a railway project from from kanu to marathi due to nitrogen economy compared to a real project for example from calabar to lego's from Calabar to abuja from product called to abuja from product called to lego's or from from makodi Benway state which happens to be the food basket of the nation now to lego's what what what what significance would that have done That we have to waste resources to construct great projects for for the theories that question and and they are not playing to the gallery See you south east marginalized. They are not serious. They don't know what they are elected To to to do in the first instance and even the minister of transport is from the south Is on the south east and when election comes around all of this gives you will come into into into into focus Okay, let's also Get your thoughts on the fact that the lego state governor Has inaugurated a tribunal to probe the koi building collapse. That's by the back and forth with yes It was approved. No, it was 15 and then it was 21 And the fact that we have lost what do you think anything would you know positive would come out of you know that What has happened to the answers panel the answers panel you set up in Nigeria when you set up a panel you set a tribunal panel of inquiry and the rest of it What what happens to it? You know before we came on here you guys were talking about how the search and rescue Um Effort stop because the The builder Body was was was recovered. You see the The challenge you have in this country. We have a major approach When uh, if you see when you have you come to whereby you have people don't have respect for their laws You have big manism the situation whereby you have big manism when you give civil summons responsibility To come to carry out their responsibility And then you give order from the thought that if you allow those people to go to release I saw I saw a clip on on on on on the on the tv station online tv station Where a report was given where this character was arrested and then he was released the same day He was resisting arrest and he was released the same day because there was an order obviously for another from from from from above It is a country that has no no respect Is would that be the only building the building that collapse in legal style and we have a series of building collapse in legal style Would would you? Responsibility the gas leakage that upon inability one ability would do a what's the name of that ability I have executed that we lost we lost many lives Uh many lives were lost and then the governor of legal stick two pictures to the president in a project to shame the pictures What has happened to it? You see government must allow We must operate under the principle of rule of law and the rule of law principle talks about equality before the law Supremacy of the constitution fundamental human rights. The law is not a specter of anybody That's why the insignia of the law of the justice is a virgin that is blinded and is holding a scale Is holding a scale so it's blind to your emotions Is blind to your feelings if you come before me, you know, it's a scale is you are treated equal And it is the person that has The right evidence that the judgment will tilt to its side. So we must have those basic those those basic principle Why would that building collapse what led to that building collapse? Then if you take the structure if we why we grew up High rising building were not built around the coin The the map of structures we are seeing there, but there are these type of structures we have in the 60s Why did the type of structures we have in the 70s? Why did these type of structures you have in the 80s? Now the same thing is happening in the kajah gary is happening in kajah gary If you go to the kajah gary, there are a lot of skyscrapers that have just came out of nowhere And the only kajah gary that happens to be a government residential area has turned to a commercial hub The ikuyu was not designed to be a commercial hub. It was designed to be a residential area What has happened to government plan over the years and it is these people that are setting up the panel It is their friends that cheat and king that breaks the law They are the untouchable and they will set up a panel and then at the end of the day Someone said if you don't want to get the result of anything just set up a panel that the So that the panel will look at it. You want that collapse in In in in in Likosa land and various places and they have built this now There are challenges what has government done? Even if you look at government project itself If you look at the roads that government construct, what is the when you look at The I've said it some of the projects that are government do they are debt traps a lot of them have Blood on their head if you look at when they are constructing roads They are constructing roads. They are constructing the really drainage. All you need to do is you ask yourself the question Who is the supervising engineer supervising this project? And if you ask question you'll raise question or selling this they will call you a troublemaker They will call you this they will name you they will give you different different types of just go and look at even government projects government projects In terms of road construction and you look at the number of inches that the asphalt will be Some places you have three inches inside of nine ten inches and government will now set up Set up one one propane to prove who will be the outcome of it is a diversionary practice Is it is it you know It's protected because the way you people express it while you are before we came on set for this particular segment of this product is it's what is the value of an average Nigerian life What's the value? You know many do you know many tankers on a tiddler beach on your way to beggar? You know many tankers Have they prosecuted those tankers that fail and they take people ablaze and what has government done concerning You ask them go and look at the type of buses they used to carry people in Nigeria and you see you will see last man Do we see you will see vio? You will see federal safety.  I ask you and i'm challenging the governor I'm challenging him. I'm challenging them one of them Go and look at the buses that apply legal should and those buses in fit to carry human beings until we have a disaster That's why they react we have a reactionary government that they react to issues rather than rather than ensure that Safety of people lives and property and comply with And they will make political statements and we do in our industry We gloss over it and they will move on our emotion When this is your problem and spoken about this when jack on day When jack on day was the governor, but that only was the government. That's why you have buses being painted yellow Buses that were used to carry people in because one need buses Now that's when they took those small small buses. Why I was one they calling the kuma gulu Those small small small small buses they use and all of a sudden before you know it those buses have littered the entire leaders Do not fit to hurry people in 1979 That can be ensured that those buses were taken away 1979 and here we are in 2021 you have those buses littering all of the girls and those buses you carry It's a and then you wonder who are proof who is the me who is the commissioner for transport To be in place who is the commissioner for houses that prove that nonsense Who are those that are proving the type of structures we have been equally is that the original plan for equally?  That's one and then second is um, one of the things I was talking about earlier We don't we don't seem to be questioning the standard operating procedure for set and rescue in Nigeria any disaster like this There's there doesn't seem to be anybody asking questions as to whether these you know the people carrying out the section rescue actually doing the right thing Um or carrying out a proper job Our reporter mentioned that yesterday after you know the developer's body was found work stopped for 30 minutes 45 minutes One hour should not even sure but they stopped work because of the commotion around finding femio shibona's body Um, nobody seems to be asking questions with regards the sop for set and rescue Well, it's because if you have family members that you should sue the government You sue the government you sue the agencies of government you sue everybody And then the government will have cost to pay conversation And it's because we don't sue our government and we don't make government and We don't make government to pay compensation for the like for example if there is someone Who's family member Have got trapped in that building and they lost his ally and he sued the government for two billionaires And he approached the court and that's why we are saying that the courts needs to help the growth Of democracy the sustenance of good governance in in Nigeria You sue the state for two billion and the state will have to cough out two billion out of Out of his cash resources to pay those families to pay the views of the responsibility In the irresponsibility of government that is meant to protect them then I can assure you that Um That we see government doing the decisions like you pointed out thank god that Families have not occupied that building what do I mean? It will have been well after after one week after one week. I can tell yourself The to just be business as we move on we move on with the gas leakage that killed many people Somewhere in a bully. I can't remember the name of that to us Towards them, but I do add since a mode of in and that acts we moved on we moved on with those that got arrested on on leakers, but on expressway between alouser and and beggar that are there a lot of it We keep moving on we moved on with so even if people have inhabited that building and collapsed There's no value for an average Nigerian life. That's the truth. There's no value What value do you place on an average Nigerian? That's what I'm talking that's what I'm talking about to you about it We need to go and visit some schools. You need to go and visit some schools I can tell you I on authoritatively in 20 in 29 in 2018 It could be collapsed. It was not reported. It collapsed in late August It collapsed was not was it was it was it was it was not reported. We have situations where students are sitting on tire It was those issues All you need to do is just to go visit all of these things You can even public building itself if you see the secretary or some local government when they are building new structures in their secretary All you just need to look at it is to look at this is a distance start waiting to happen A society that has no respect for its law Laws are basic principles and if you have respect for principles principles are no respect of any man You get the consequence of your actions or your inactions That's that's just it. But imagine if this had happened You know earth will have roll people will have resigned and then Some people have been arrested because this is this is this is homicide All the people that if a song will have lost their license to practice They will have lost their license to practice Because their license do practice It's it's it's it's sad. It's sad. It's it's it's it's it's it's sad Like a messy need a lot of messy on us in Nigeria. That's just need a lot of messy Just a messy messy on us because you know, it's it's painful and The fact that this has happened doesn't mean it's not going to happen again In Nigeria, we pray and pray and who cannot prevent this Because it's it's just a basic principle of life What you see you will read if you if you build nonsense and even the The word of God given illustration about building buildings Somehow build this house on sand on this on the sandy foundation It's a when the storm came and everything came it washed it away Those coastal lines are they prepared are they equipped? For building those structures. Is that the original template for equity? All right, let's quickly see if you can show your thoughts on that Yeah, all right. Let's quickly see if we can show your thoughts on this headline on the daily independent newspaper It talks about the invasion of justice or delis residents and the fact that the MBA is frowning at You know, government's action government's denial and involvement and they're asking that those who raid at the house Should be arrested and should be prosecuted No, they are still it's they came from nowhere Um, you are easy. It's it's unfortunate that it usually has not asset itself as an any planet among government What what happens to one happens to all and I'm listening to to different comments from different people And people tend to politicize issue And we have seen a pattern a pattern of Of unpristine tactics and This MBA should not have foundation of court for the resignation of the attorney general The houses of justice is not the first time that the houses of justice of effect of Of of the supreme court have been have been invaded under Malami As the attorney general We have a situation whereby a seat was also in the house of Of the uniformity justice of tradition. This is not democracy. This is not suppression of power This is sacrilegious is unbelievable either could be done for a justice of the supreme court You can imagine what can be done to an up to just an And a citizen of the country. You don't treat your citizen even a citizen the way these things are Have been done. Nobody's asking questions as long as who is to check this. I ask people this Do you know how this court system work? one One justice cannot One justice cannot take a decision alone. The supreme court works on the basis of consensus Consensus of opinion among majority. So you have a situation whereby five seven or nine Justices will sit on a particular case and then if you are alleging that one is corrupt Is it possible for one judge justice to be corrupt and others not to be corrupt? Then is it possible that justices from the southern part Of nigeria are the justices that are corrupt the justices from the northern part of nigeria and not corrupt You see you begin to ask you begin to ask this question that what is really going on even under military regime We never are the disbarred and the nba is frowning. They are not serious They are not serious They should have called for the resignation of the attorney general of the federation Because under his watch That's the chief law officer of the federation to maintain the law and the chief law officer of the federation should not be the chief law breaker and that's why people have said the office of the minister of justice and that of the attorney general of the federation should be separated in america you know the vote for the attorney general The vote in the state is at the is at the federal level That the president appoints and the woman the president appoints that office is insulated from all forms of politics, but here we have whereby we have the Even the attorney general has made statement that as a religious that the nba she'll have asked The first thing that happened was the body of son to go and visit the attorney general And then that happened earlier this week to go and visit visit who they should call for his resignation Can you imagine if she can if I ever were to be alive? Just imagine If you can if I I mean were to be were to be alive at this particular point in time in history for such a time As as as this so that's that is this unfortunate. It's unfortunate that we have got it to where we have got it If they could do it to The justice of the supreme court. Oh, they do too much to court Judges, what would they do to judge the icon? Do we know the kind of Unquisting tactics that have been deployed Against this This the people that are meant to upset the temple the temple of the temple of justice and that's Where we have found the found access we have found ourselves in such a situation that bandits will go to university of abudan And they will kidnap That's the seat of government Where you have all the paraphernalia of our security apparatus But it's easier for for efcc or for agents of the states to go after It could also cure abudan, but they could go and invade the house of a justice and not a single person Has been identified and not a single Action has been taken as to regards the consequences of that illegal action By by by by agencies by agencies of the states But what do we know when someone when someone will invade the national assembly and steal the miss And then they did you have not identified the people that stole the miss in the national assembly And then the perpetrators of that we rewarded them with the principal of the society So it's the society that rewards criminals it is the society that rewards criminals and then and then and then We we we punish We punish we punish and people that that will be will be will be the law it's um Mind boggling Even if that's the word uh that's used and there's just some things You see you could see It's the you know you look at it. You can see that you could see Nigerian Nigerian trap in the network bad governance. I actually this question in relation is not coming. What does article 2? What does kwankwa should do? What policy alternative do they provide? Which conversation or engagement did they get into? Which statement do they release to address issues? They have trapped in in both they have to end the It is you know, you know, you know, you know, you know the more you just look at its characters and players And you just wonder and why are we unfortunate to have found ourselves with this set of this set of Talatans providing themselves as political political leaders. They would just make them statement That that that and we should call them we should open accountable We should don't even give them if you didn't give but it's just show your back Um is the survival of the fittest everybody wants to everybody wants to survive So truth is truth is lost and truth is misplaced in the scheme of things Why would I say would have to wrap up here? Thank you, sir. I wish you a very I hope you are making a head That's all right. Thank you. Thank you for being part of the conversation this morning. Thanks very much Have a great weekend ahead All right. This is where we of course we wrap up of the press for today


I think if we do not continue to, if we do not start to strategize, we're going to be left behind. I just presented to Goku, my own rating of Caribbean sports administration as about two or three out of 10. Would you agree with me on that? Boy, Lance, I think there's a lot more that we can do. And I will say that one of the things that I love about football in particular, and I'll say this about the football community in Jamaica specifically, is that they generate a lot of content. So there's a lot of user-generated content that you'll see on a match day that helps to build some momentum. And prior to a match day, that helps to build the momentum locally. But we need to do much more to support that fan base and to support those bloggers, people online, the sports maxes and 876 streams and football in 90s, et cetera, that are.


hello you guys welcome to today's vlog so it is currently Monday and I just got ready for the gym I did my morning yoga it's just after nine now and I'm going to head out to go to the gym and I also looked at my fridge and my kitchen and realized we are out of groceries pretty much we just don't have any fruit like fresh fruit for me to eat we just don't really have anything to make dinners with I really want to go to grocery shopping and I'm probably just gonna do that right after I'm done at the gym because I'm out anyway so may as well just get it done then but yeah I really just want to have a productive day today and get shit done restock the house with food and just get everything off of my to-do list checked off and I love really just doing my best and trying my best on Mondays because it really just does set up the rest of my week for success and yeah so that is the plan for today I'm really excited because I think I'm going I think I'm going to go get a new camera maybe tomorrow I'll talk more about it when it happens but I'm super excited but anyways let's go to the gym I want to get this NYX eyebrow gel but I want it in clear because I don't want it to be tinted but I think that all the clear ones are sold out and they were sold out at Walmart too so I think those are just the most popular okay I just got to the grocery store I'm at like a little farm market with like a bunch of fruit I love snacking on like fresh fruit Joel not so much he doesn't really eat fresh fruit he'll have like fruit and smoothie or whatever but like he won't ever like just go and grab a fruit to eat but I like it so I'm just gonna pick out a couple of things for myself just to have so I can snack on even like grapes I kind of miss having grapes so definitely gonna get some grapes which is really random but like I've just been craving grapes when they're crisp and juicy oh they're so good and then I'm gonna head over to the place that I get meat and then just probably get some maybe fish and Joel said he wants chicken wings so we'll see it's actually kind of sunny which is making me so happy because I was looking at the weather for this whole week and it's supposed to be like just constantly raining and not getting any warmer which is kind of sad it's May and it's like literally June next month and the weather is just not like getting warmer it's raining every day which is kind of sad and like doesn't put me in the best mood you know because we have like rain all year round and when it's supposed to be like sunny and nice it sucks when it's not but at the same time when I think of it I'm like what I like it to live at somewhere like California where it's sunny all the time like what I like that I have no idea to be honest because like I've never experienced that like I do like gloomy days I really do enjoy them but like when they're constantly happening every every single day that's when it kind of gets like old and you're like okay now I want the sun and like warm weather yeah anyway let's go grocery shopping okay so here's an overview of grocery haul salmon fillets honey garlic chicken wings I got chicken thighs these were really good the last time we had them and then I got chicken cordon blues because I like those and then I just got a bunch of yams because I really want you start like making yam fries and just like incorporating more potatoes I got two avocados yellow bell peppers these are supposedly really good for your skin I got probies and then these are the Asian apples or pears that I really like and then I really just got one apple because Joel doesn't really eat fresh fruit so just got this for myself and then I saw corn and I was really excited because I haven't had corn in so long and I was just kind of craving it so this will be good to have with the dinner I got some little potatoes just to cook on the side buck toy I got grapes mangoes and bananas and then I got watermelon because the last time that I bought a full watermelon I cut it up and it was just really gross inside so this is kind of promising like it looks pretty good so I hope it is but like to give a huge thank you to buy optimizers for sponsoring this video so they recently just released their brand new magnesium breakthrough and it's the most powerful magnesium supplement on the market today by taking this supplement you can reduce your stress improve your sleep and boost your energy levels so magnesium is actually involved in 80% of the body's metabolic I think the word is metabolic reactions and 75% of people are low in magnesium which is crazy being low on magnesium can actually affect your body more than you think because when you don't get enough magnesium you can suffer from poor sleep low energy levels and higher stress levels as well which is not good so all you have to do is take two capsules before you go to sleep and it'll help you have a great sleep and then when you wake up in the morning you should feel more energized as well so they also send me a bunch more of their supplements and everything which I'm so excited about they are most popular for their magnesium breakthrough product but they also have like a lot more so for example they have P3OM and I'm gonna explain what that is in a sec and then they have like massimes not sure how to pronounce but so massimes actually helps you digest and absorb protein more easily if you're working out and everything it's going to help build your muscles faster so with the P3OM it's actually a formula that aids in digestion immune support and gut health because it is filled with probiotics that double every 20 minutes so these are awesome and I've been also really trying to like just get my gut health really healthy because everything stems from your gut you guys every single thing and when your body is healthy you feel good you look good and you can just conquer your day and be energized and have good sleeps and just be happy so if you guys want to shop them I will have obviously all the links below the website below and you guys can use code Mikaela10 to get a discount but yeah so if you guys aren't happy with your purchase they offer a 365 day so one year money back guaranteed but yeah so again check out the link in the description use my code Mikaela10 to save 10% off and you can also get free shipping with that so yeah so I'm currently at the gym and yeah I just gonna vlog today because oh I just got a sex just from my agency anyways okay so I have this matcha shot that has like adaptogens in it as well and I'm gonna take this before the gym to give me some energy I usually don't even like half caffeine before the gym but I want to see if it's gonna affect my workout and I know like matcha isn't like an extreme amount of caffeine like doesn't have as much coffee or an energy drink so we're gonna test this out and see how I like it cheers whenever people take health shots they always like think it's so gross but I love it I love the tanginess I love the ginger the garlic like whatever is in there that makes it healthy I don't know why I just love it like I love it tasting not sweet I don't know I just don't find it gross at all that was good do I feel like working out right now not really like I honestly have like really lazy vibes today I always let my body rest when it needs to but there's like kind of a point when it becomes am I burnt out and I need a rest or am I just being lazy like it comes to a point personally that I feel like sometimes I just need to push myself and be like okay let's go to the gym like it's gonna make you feel good and there's no harm in doing that because like I'm just like push giving myself a little push determination yeah I kind of made a commitment to myself that I want to come to the gym at least like three times a week and if I can on my off days when I don't want to do weights I can just do like 12 to 30 like just do some cardio so I'm kind of making a commitment to myself to just get some more movement and especially now that the weather is getting nicer it's like more motivating you know anyways let's go freaking work out and kill it okay I just finished my workout it was actually a pretty good workout like I'm dead and I can't wait to go home make a nice protein smoothie but anyways I just wanted to come on here and talk about something because it's just kind of on my mind and it's like okay let's say you plant on going to the gym and then you realize you're like oh shit like I actually don't feel like going and like you're listening to your body and then the thing is is that we always feel this guilt right we always feel this guilt after we don't do something that we like plan to do or if we're not productive we feel this guilt and we kind of like almost like reminisce on it and like think about how like oh like we get down on ourselves for not doing it and you guys know what I mean because everybody does it but I just wanted to say that like there's no point of getting down on yourself and feeling guilty about it let's say you had an unproductive day okay first of all you can't go back in the past and change it there's nothing you can do can't go back in the past and change it there's nothing you can do it's in the past it's fine second of all you are listening to your body and maybe that's exactly what your body needed was to be unproductive and just have a chill day with yourself and be lazy and do what you wanted to do and you have to like really know that and tell yourself that it's okay because I was just saying to Joel and I was like it's society that programs us that makes us think that we have to be productive Monday through Friday like we can't slack during the week because it's like a work week that society that says that that's not your life that's not your journey like do you know what I mean it's like we came on this earth to have fun to explore I mean everybody's here for a different purpose but I feel like in the grand scheme of things we're here on this earth to enjoy to learn lessons to grow and just to really enjoy life you know and so if you have a couple days in the week or you have a day that like you don't you're not productive and you're just kind of listening to your body you just do what you want to do oh my god like the last thing we should do is feel guilty about that because we are just that's just living our damn lives who cares if it's a Wednesday who cares if it's a Monday and you're doing that just because society says that you need to be productive Monday through Friday does not make it true you know and I was just thinking about that and like holy shit that's so true like you kind of have to unprogram yourself and just realize that every single day is a new day and every single day is a part of your journey and whatever happens that day is meant to happen and it's kind of important to sometimes not label your days like don't think oh it's a Monday so I have to be productive if it makes you feel good to be productive on a Monday you want to be then great for you but if you don't then that's your life and that's your journey and that's it doesn't have to be a Monday you know you like I feel like we just kind of have to stop labeling the day sometimes and just realize that like this is your life that you're living in every single day that you wake up it's a brand-new day you can do what the hell you want to do it's society that tells you that there's a Monday through Friday there's a work week but the work week doesn't actually exist do you know what I mean by that like we're on this planet earth in the middle of space a work week is so irrelevant to the actual meaning of life it's kind of really weird what I'm saying and I don't even know if this makes any sense but it kind of makes sense in my head and it's kind of crazy just thinking about this anyways that's just so random but yeah I thought I'd share cuz it was just something else thinking about I'm like whoa like that is kind of crazy I guess I'll talk to you guys later okay let's go guys look what just showed up at my door time for a haul hey let's do a little unboxing I'm so excited I literally like getting packages especially clothes in the mail just like hmm good it's good fun fact I've actually never ordered from a Ritya online before I've always ever bought in person but yeah I've never gotten one of these cutie bags before okay so the first thing that I got is this divinity romper so I don't know if you guys have seen these before but these are so popular and I have been wanting one since the last summer but last summer they were all sold out because it just got so popular and everybody wanted one and so this is why I made the order was because in stores they didn't have this color that I wanted and they were selling out like the black was all sold out and they were like oh we're not shipping until July like they were on back order and I really want to hear my hands on one so I had to make sure to hop on the boat before summer starts but I am absolutely in love with this color it's kind of like a blueish purple ish and just imagine this with like a white on-sleeve cover up over top with some like air forces this would be so cute in the summer I'm obsessed okay next thing I got is this just this really basic plain white tee and I don't know why but I've been wanting like a little button-down cutie t-shirt for a long time because this is kind of just like a staple and I can wear this with basically anything so really love this and it's just so just cute and dainty and then I got this green tank top it's like a little button-down as well and I've just been obsessed with this color and this is just kind of like a really cute tank top to throw on in the summer and yeah love love love this color so cute and then last thing I got is this pink tank top it just has like little ruching here and a little bow in the middle it's so cute oh my god I'm obsessed this color is just everything and yeah that's all that I got oh my god this is actually so cute what the heck the colors actually look so cute together but anyways that's my mini eritya haul really excited


Felly, mae'n gweithio i'r gweithio gyda Cetus, SQA, Gisk RSC Scotland, a'r Alt Scotland Special Interest Group. Felly, mae'r credu o'r ffordd o'r ffordd o'r gweithio gyda'r gweithio gyda'r gweithio gyda Joe Wilson o SQA. Felly, Joe wedi cael ei wneud hynny, ond rwy'n gweithio'n gweithio'n gweithio'n gweithio'n gweithio'n gweithio'n gweithio. D Aredion 2012, Joe Wilson ac â hyn yn mynd i ddim yn cael ei ddu sefydig oon o'i всё fans yn cambridg a arbennigol datgywiad hynod o'r hipn to arisesg'r Besoed. Ser John Daniel aten rwy'n gwneud o i'r Nescaf's Goffnerест 40 notify o'r Draff Deglorth Abertaith proceeding. Dim amor cael i'n gyfer achos teulu rangelluaeth ddraeth o'r UK, nos na f qualcosa Slw Launch shortly ynghylu leiaeth i gynghwm felly ynghyfsedd peddwl nes الزamp o did Ysgolwen â ffordd. Yn ni'n gwybod o ddiwedd ni'n gwybod yn fwyfydd yr ysgolwch gydag ac yn amlwg David Cernahan am yny'r ystod efallai yn gwybod yr hynny. Ond roeddw i'r celfan-dyn nhw, wrthgนig o'r document wedi plant gyda'r gwybod yn Gwybod, a cyhoeddfyr o'n ddigwydd o'r cyffreddau Cyfyrdau a pawb o'r cynllun'r ysgolwch a'r cyffreddau cyffreddauol. Zi rhyw fwyfyd, yma Linef Caef, Unedd yr unennod yn gwneud yr unedwyr unedwyr yn eifydraeg yn ymddyliaeth gyda'i cadmau hwn, ac yn ystod maen nhw'n dod yn unig o'i langi ar gyfer yr unedwyr venue ac間foddyn o'r spain o'r unedwyr sefydliadau i'r bydda'r wych. Rydw i'r yr unedwyr sefydliadau i'r anghyddyn yn ystod o'r unedwyr yn gysylltu atill bodyer ond i'r unedwyr yn ei ddweud ar gyfer yr ysgrifennu cyfwyn travelled menthiauicaolaeth ar y mued nesaf. Those are the factors that prompted Joe to suggest that it would be useful for organisations such as ALT meters, CITOS and the RSC to how to work together to raise awareness of thequisites of openness and education, and to support the development of open pulls policy and opportunities in general in Scotland. We hope that this event will buyde a startynd point to identify shared strategic interests and to start developing open policies and practices that will benefit the Scottish education sector as a whole. Hopefully this will go some way towards helping us to achieve the benefits identified by the UNESCO and accompanying their Paris OER declaration. UNESCO believes that universal access to high quality education is key to the building of peace, sustainable social and economic development and intercultural dialogue. Open educational resources provide a strategic opportunity to improve the quality of education as well as facilitate policy dialogue, knowledge sharing and capacity building. Now, we're very lucky to have Dr Cable Green, Creative Commons director of Global Learning here today to present the Open Scotland keynote. But before I can pass on to Cable, I just want to give a very brief introduction to Cetus because I know that there are many colleagues here in the room who have worked with Cetus for a number of years but there are some who have perhaps not come across us before. So, very briefly, Cetus is the centre for educational technology and interoperability standards and we are a national innovation support centre providing advice to UK higher and post 16 education sectors on educational technology and interoperability standards. The organisation is run from the University of Bolton in partnership with Heriot-Watt University and we currently have five staff located here in Scotland. I'm based in Glasgow. Wilbert Tran, one of the other assistant directors is in Edinburgh as is Phil Barker and Martin Hoxie and Sheila McNeill is based in Glasgow along with me. I'm not going to read the Cetus mission statement to you but we will put these slides up in slides here so you can read it yourself but basically what we do is we provide strategic and policy advice on the use of technology and education particularly the use of innovative technology and interoperability standards are very much at the core of what we do. Cetus have had a long association with GISC who indeed funded us for many years originally as a project between 2001 and 2005 and subsequently as an innovation support centre between 2006 and 2013 and during that time we provided the GISC with strategic technical input and guidance we supported many of the GISC development programmes and we also represented the GISC community on a wide range of international standards bodies. Now like I said interoperability standards and open standards are very much at the core of what we do and for over 10 years now we've been representing UK higher and further education on a wide range of standards bodies including the British Standards Institute the IMS Global Learning Consortium and the CENITRIP-LS Learning Technology Workshop and we're delighted to actually have the chair of that workshop here today Turi Hul from Norway. We also are very active in community engagement and engaging the community around a wide range of aspects related to educational technology these are just some of the areas that we've been active in over the last few years open educational resources obviously, widgets, semantic technologies QTI profiling, that's the IMS assessment specification competencies and more recently we've done a lot of work in the area of ebooks, analytics and of course the inevitable MOOCs. We also make extensive use of social network technologies not just to disseminate our own activities but also to support and build community engagement and we also use network analysis techniques to monitor and visualize community engagement and develop the development of social networks around technology use and education and if you're particularly interested in this aspect of your work then Martin Hoxley's a man to speak to so do please grab him for a chat today and I can also highly recommend the work that Martin publishes on his blog CITUS has a wide range of communication channels including our website which pulls in feeds from all our staff blogs all CITUS staff blog about their work and hence their 10 new technology initiatives so our web presence is always changing if you go to the CITUS website today it looks like that if you go and visit the CITUS website about two months down the line it will look something like this we're in the process of updating our web presence we also produce a wide range of publications including a briefing paper some of which are focused on specific standards and specifications others which are a longer series which explore different aspects of technological approaches such as the CITUS analytics series which is proving to be very popular at the moment we've had a lot of downloads of that recently and we also undertake larger pieces of work such as horizon scanning and this ebook into the wild which is a synthesis of three years of technology innovation centred around the HEFKI funded UK OER programmes and that book is free to download it's also available in a wide range of formats we host a wide range of events as I said some of which occasionally have network access online seminars, community events we've got a long history of running interoperability testing events such as code bashes and plug fests and also hack days and technical developer events and we run an annual conference and in fact this year the conference which was held in Birmingham in February and the focus of that was open for education technology innovation in universities and colleges so openness is very much at the heart of what we do we work with many partners both within the UK and internationally and we recently have been doing a lot more work in Scotland because although we have staff based here in Scotland a lot of our work has been facing the English institutions however recently we have been doing a lot more work north of the border as I said we work closely with the Alts Scotland, the RSC Scotland and the SQA also Joram who are represented here today and who work with the college development network and their resource repository last year we did some work with the social media work initiative that was on in Glasgow and we started working with the Glasgow Future Cities Demonstrator so that's just a very very quick run-through of who we are and what we do so I'd now like to pass over to Cable Green who will be presenting the Open Scotland Keynote Cable works with the global open education community to leverage open licensing, open educational resources and open policies to improve access to quality education and research resources so everyone in the world can attain the education they desire Cable has 15 years experience of academic technology online learning and open education in the higher education sector and recently led a project to build and share a general education curriculum under the CC by licence Cable holds a PhD in educational psychology from Ohio State University and tweets at C. Green


What's up everybody, Jason here for JaspysCaseBrakes.com. 2022 Top Scrone Black Baseball just sold out. This is a 12 box case break picker team's number two. Here we go. That's right D-Lo, that Mexican Coke is great. All right, so here's number two you guys. You have a character sign, that means you won that from a team random. All right Rex, come on man. It's not late night just yet. I remember when I was a kid though, all my cousins loved like Cactus Cooler. Is Cactus Cooler still around? Cactus Cooler used to be really good. More like for a kid though. And usually if like, there's like this one place where I always get like, carnitas from in East L.A. All my family's from. It's called Cinco Puntos, if you guys don't know. And heard about it, but I'm, that's the time where like, if I'm gonna eat like that, since I was a kid, my mom always like one, always got me like a Jarritos. So if you guys know Jarritos are pretty bomb too. Always get the lime. Lime flavor, delicious. Okay. All right, so I'm gonna do the same concept that I was doing earlier guys. Just rip three boxes at a time, or six boxes at a time. And then we'll go through those first six hits and then we'll go with the next six. Whoa, whoa, whoa, whoa. I'm not peeking, I'm not peeking.  And again the color in this guys is just great now. I love it. To 50. Gavin Sheets, green. To 99. Salvador Perez for the Royals. Ryan with that one. To 99. Devers to 189. Lubeb to 75. An orange, Nick Madrugal. Should be the 25. All right, here we go. First one is Tommy John. 29 out of 99. That is going to the New York Yankees and that is Ryan H. Jake Berger for the White Sox, going to Howard. Lars Neutbar for the Cardinals, going to Howard as well. Nice, O'Neill Cruz, super future, 71 of 99. That is for the Pirates, Matt Smith, very solid. And Robin Yell, 15 out of 50. Brewers, that is going to Jonathan. And then we got a little Tony Perez to 150 with the Cincinnati Reds, going to Jeff Gordon. There's the first six. Wichines, or not switchines, let's go with the next six I should say.  To 199. Francisco Lindore to purple, to 150. Nice Julio, look at that. That probably sounds pretty well, right? Julio, that is going to the Mariners and Daniel. Got him straight up, 72 of 150. Wilson Contreras, and we got a Heel Park to 99. This Bobby Witt has a different design. I don't know if that's a short print maybe. It has a totally different design from all the other cards. So maybe a little short print there. That's going to the Royals and Ryan. Is that a variation? Yeah, I figured. It looks a little different. So here we go. Good luck, guys. Donnie baseball, Don Maddily, Yankees. That's going to Ryan. We got Alan Tremel, it's for Detroit Tigers. But Josh Colton Wilker, Dale Murphy to 150. Atlanta Braves, Josh Cruz, 7 out of 50. Okinaes, Jeff Gordon. And last one here is a Gavin Sheets. There you go, guys. So this case a little different from the first case. We got that Hulia on the first one. But I want to say, though, that Neil Cruz was part of the bigger rookie in the first half right there of the break. We did get the color Hulia, the variation. All right, guys, so there you go, folks. That was number two. Number three, coming up next.


To learn about debugging, we start with a set of blocks already on the stage. You'll notice that these blocks won't get you to the goal. We need to debug the solution and fix it. While we're at it wrong, you'll notice that you needed to keep going west. One more block, so let's fix this by adding another west block and hitting run to see if you got it right. Yay, you got it!


Coping with and preventing stress. Cope with. When you cope with a difficult problem or situation, you succeed in dealing with it. Exercise and support groups are some ways that people cope with stress. Reduce. Reduce means to make something smaller. If you are under a lot of stress, finding ways to reduce your stressors will help reduce your stress. Exercise. Physical activity that helps you stay strong and healthy is exercise. Exercise also helps reduce stress. Yoga is a form of exercise that can reduce stress. Talk. When you talk with someone, you have a conversation with them. Talking with friends and family can help you find solutions to your problems and reduce stress. Meditation. Meditation is the act of giving your attention to one thing and emptying your mind of other thoughts and feelings. It is a way of relaxing your mind. Prayer. Prayer is the act or ceremony of speaking to God or gods. Prayer is often used to give thanks or ask for help or guidance. Healthy food. Healthy food is food that is good for you. Eating healthy food can increase your energy level and prevent disease. It can also improve your mood. Limit. When you stop something from getting bigger, you limit it. One way to reduce stress is to limit your contact with stressors. Alcohol. Alcohol is a substance found in drinks like beer, wine and liquor. Drinking alcohol can cause changes in behavior. Drinking alcohol is not a good way to cope with stress. Tobacco. Tobacco is the dried leaves from a plant that are smoked in cigarettes, pipes or cigars. Smoking tobacco is bad for your health and is not a good way to cope with stress. Hobby. A hobby is something that you do for pleasure. Sporting, playing sports and doing yoga are examples of hobbies. Having a hobby can help reduce stress. Relax. When you relax, you reduce stress by doing little or nothing at all. Some people relax by sitting outdoors. Other people relax by reading a book. The End.


I'm an internal medicine physician. I trained in New York City and worked at hospital for special surgery prior to coming out here with a focus in perioperative medicine, so I take care of patients before surgery, after surgery, and anything that comes up in between. So I actually did research with Dr. Philippon from 2005, 2008, focused on outcomes after hip arthroscopy, and then I went off to med school and did my residency in internal medicine, and then it was sort of, I guess, serendipitous that everything just sort of lined up, and yeah, so prior to me joining the Stedman Clinic, the pre-optimization of the patient's management of their medications, and all the things that are focused on making sure that the patient has a good outcome after surgery, other than surgery was done outside, so it was done by either their primary care physician or an urgent care center, and now we've brought everything in-house, so we take care of everything, so the benefits are that you know the patient before surgery, you know everything about them, you know what medications they're on, you know what family history they have, and you really can provide a service to the patient to make sure that they're well taken care of, both before and after surgery, to ensure that they have the best possible outcome. So I think we heard from basic scientists and biomechanists and orthopedic surgeons and statisticians and internal medicine, and I think one of the common themes was that it takes a team to really advance research and take care of patients, and that's really what this course is about, it's about bringing together everyone from all their different subspecialties, working together, brainstorming, and coming up with solutions to help take care of our patients. The collaboration of the Stedman Clinic and the Stedman Philippan Research Institute in conjunction with the United States Olympic Committee and providing care as a dedicated national medical center for the USOC athletes allows us not only to take the best care of the athletes that are competing for our country, but also lets us do research and access to all different departments within the USOC so that we can really advance medicine and do good evidence-based medicine research to provide athletes with the best outcomes possible. When you examine patients for the first time that are scheduled for surgery, they have a lot of expectations about, there's a lot of stress and anxiety associated with the surgery and the relief of their pain, and if there is a medical condition that puts them at risk to undergo surgery, we identify that before they have surgery and limit or minimize the poor outcomes, and so sometimes it's a difficult conversation to have with patients, telling them that they can't have surgery at a small facility or at high altitude, but ultimately it's with the focus on making sure that the patient does well, and that's the first rule of medicine is do no harm. So it's easy to diagnose an ACL tear on an MRI, but it's more difficult to tell a patient that has coronary artery disease that it's not safe for them to undergo surgery at this time and that there's ways we can optimize that, and it's not always what the patients wanna hear, but it's certainly in the best interest of the patient and that's sort of some of the care that we provide here at the semen clinic is that we, it's comprehensive. Yeah, I think that's what I talked about in the talk today and that's what I noticed on the trip to Chile that we spent a week with them, is that there's a lot of common sense things that come up and it's not just doing the most advanced scientific research and not just doing biomechanics and identifying different stem cell markers or different types of ACL tears or different types of physical therapy and different types of surgery, but it's also just taking a step back and thinking about the patient and what's gonna be the best thing for the patient, whether it's education, whether it's teaching them how to do certain, you know, eat certain foods or sleep well or clean wash, shower, taking a step back and being able to look at the patient in a whole aspect to be able to really treat the patient not just individually and not just sort of subspecialized into their just knee joint or just their hip joint, but the whole patient. No, we're providing comprehensive care at the Stedman Clinic that lets the patients not only do well from surgery, but do well in life and get back to everything that they wanna do and ensure is an optimal outcome. I think everything we talked about at the conference this weekend as it pertains to injury prevention, whether it's biomechanics, whether it's biomechanics or whether it's stem cell research or whether it's PRP or whether it's new orthopedic surgical technology, you know, it's very, very focused on a specific area and the concept of adding internal medicine into that whole sort of whole body medicine is what really lets the patients do well and I think it provides a sense of comfort to the patients also that they know that they're being taken care of, that they know that someone here knows everything about them, knows their family history and lets them have the best outcome. A long time ago in undergrad, actually, I learned that the biggest bang for your buck is to keep the healthy people healthy and so there's a lot of things to do preventative wise, not just injury prevention, but also preventative health measures that we can do to educate patients to make sure that they stay healthy and that they're doing all the things they need to do to stay active and prevent injuries. There's a saying in a philosophy in oncology that says that every cancer patient should be in a clinical trial, otherwise medicine will never advance and it will stay stagnant and I think that applies to orthopedics and internal medicine and sports and that's the beauty of the Stedman Clinic and the Stedman-Philipon Research Institute is that we're really trying to push the envelope and advance medicine and orthopedics to do the best that we can do to try to prevent injuries.


what's going on guys welcome back to another video so today's video is gonna be very interesting um I don't know man you're having some weird symptoms I am but it's like not symptoms that I'm enjoying at all it's not and I'm a little tad bit concerned honestly but I'm not trying to let it get to me I'm trying to like me in a good mood and stuff but chronic pain sucks she's having pregnancy symptoms but these are also the symptoms that she had when you had the cysts you had to get your surgery so God forbid it's not the cysts hopefully you know it's something else I don't know what that noise was but that's I think that was a bench in front of us but yeah guys so let me talk to you real quick while Isaiah concentrates on the road right now I am on my way to my gynecologist I know that you guys have been you know seeing a lot of backslide turn right I know you guys have been you know a keeping track of my endo journey and stuff like that and you guys have seen me talking to this doctor before I'm not gonna bring you guys in with me just because I feel like they're very private there I don't want to push it so yeah pretty much I've been having all these symptoms like I've been nauseous I've been having breast tenderness which is weird because like I've looked up symptoms for the medication that I'm on and a lot of it was like oh yeah like cramps spotting stuff like that but now I'm having like breast soreness TMI but I'm in the bathroom like all day pretty much and I my stomach hurts like I'm just not okay I am in shambles so I'm trying to figure out the root cause I have doctors appointments for like my stomach I have doctors appointments for this so let's just like rule out the basic stuff first I want to know like if I'm could be pregnant which I don't know if that's the case I don't think that is the case but I also want to know like if my sister back because if God forbid they are I want to take care of that right away so yeah not gonna talk your ear off but that's pretty much the gist of everything that's going on right now so yeah we'll meet you guys when I'm at the doctor's office what's getting me is that you have breast tenderness yeah that's like that it's a weird symptom so that's why I'm like why is this happening that is really weird and I'm not I don't think you're pregnant I however it's weird that you're just having pregnancy symptoms and then on top of that I've been super bloated like I'm always bloated I was gonna say you are always bloated but this is like super super bloated like looking like I'm six months pregnant it's either one of two things I'm gonna go ahead and guess it's either a really bad IBS flare up okay or God forbid your sister coming back which at that case we got to go through the whole thing of what we went through last time which is they just removed them and then that's that not the end of the world not the end of the world but obviously we don't want to go that route yeah but if it's something that's gonna make me feel better I I've grown out of the like fear of surgeries because I understand that my condition is severe so if I have to go through all these surgeries to feel better then I'll just do it because I'd rather you know do that than suffer all the time and be in chronic pain so I get scared every time I'm not gonna lie I get scared too obviously it's only been once and I was like I was so so scared for that surgery waking up was not fun it's not necessarily I'm scared it's more so like anxious like could we just get this over with like I wish the surgery was only like five minutes late yeah last time I had the surgery had to stay in the hospital for two days for like observation I don't think they do that out here so that's what I'm scared of it's like if you need it they'll do it they did not just gonna send you home who's calling me oh my god guys hold on we'll see you guys when we get out I gotta talk to my account all right infinite fam so I'm back in the car and I am ready to give you guys an update yes enough guys I don't know anything yet so we're gonna be hearing together for the first time so he did kind of like a pelvic exam you're pregnant I'm not pregnant which yeah so disappointing I wouldn't be I wouldn't mind being pregnant honestly see don't say that and then next video you say I'm not ready you know what like I don't think you're ever gonna be ready to have a baby I'm gonna be such a good mom like I feel like I'm gonna be the best mom ever I'm gonna be like the cool mom but also like anyway oh side we're getting sidetracked talking about babies are you gonna just disregard what I just said what I didn't hear you said you're gonna be a milk oh period I just had to get that out but yeah guys so pretty much everything's looking good I have an ultrasound that I have to get done because I expressed to him the pain that I was feeling and I've been having some back pain and usually when I had my cysts that were bursting that's what would happen is that like I would have all this pain and the cysts will be leaking and all that stuff so he wants to make sure that none of that is happening and so he scheduled it for March 29th which is at the end of the month it's a little far but it's alright as long as I have no appointment I also asked for a full hormone panel and he said because my hormones are out of whack because of the myfembre it would be like no reason for me to do that because of myfembre lowers all of my estrogen did you tell him what the myfembre is oh so myfembre if you guys don't know what that is it is a kind of medication it's a medication for people with endometriosis and people that have like severe bleeding PCOS periods stuff like that and pretty much it lowers all of your estrogen and gives back like point one percent of it and it's tough because it does mess with your hormones but from what he said it's actually been helping my uterus and my uterus is mobile as he said and pretty much means that with endoprior when I would get a public exam it would be so painful that I would honestly cry Isaiah can attest to that so wait what why do you have pain um he basically said that the reason why I'm having pain is that pretty much like my body absorbs a medication differently from day to day so last week I was experiencing so much pain breast tenderness that he said they're all normal symptoms of being on the myfembre so these are side effects it's yeah pretty much side effects from the medication and it depends on what I'm doing from day to day that you know my body is just absorbing it differently than it would the previous week or the previous day even so yeah that's pretty much everything that we discussed alright guys so right now I know that was a lot we're gonna go out to get some lunch now and then we'll take it back home all right guys so we just finished up eating I want to apologize to you guys I feel like I haven't been talking to you guys much this vlog however I'm dealing with a lot of like our like business stuff like tax stuff like that very stressful at the moment but yeah I just wanted to tell you guys I'm sorry I feel like I haven't been talking to you guys much I mean honestly like it's okay I know that they're gonna forgive you and they love you anyway a lot of I'm getting gray hairs yes but literally I'm literally getting gray hairs literally my baby it's the only time I'm stress-free oh it's the only time I'm stress-free look at them I missed you I missed you that's like he missed us to my hot dog my hot dog my hot dog oh look like a trampoline you get him baby get him get him oh you give it to mommy brah I'm over it sweet boy over it baby you look like Patrick star I don't even care anymore man just whatever do whatever with me I don't care no more all right what are you going through right now sir bro everything stress ain't the word stress ain't the word what's it matter baby you know what I'll be done what if you give me a full body massage not even a full body give me a back massage babe really yeah that'll help me a lot but do it right like get the oil so you know it's not do it right yeah so it's not like friction and all that would like dry like get the oil so everything I'm agreeing to do this like I'm just saying I don't see the issue I see an issue you're supposed to be the one getting a massage how cuz I'm the one that being pain all the time I'm in pain mentally oh shut up worse I'm in pain mentally and physically no no no you got it you got it with that we're both we're both going through it oh yeah we're both going through it you're physically I'm mentally however this is where the video ends all right so if you guys enjoyed today's video I know it wasn't anything except just an update on life thought Janice was pregnant she's not however maybe sometime soon who knows right maybe we'll see so um yeah if you guys like today's video make sure you guys smash that thumbs up button and what I mean so we'll see you guys in the next video this is just an update so yeah say bye nene come here