Nine days in a row of green candles on the Bitcoin chart, something that we have not seen since probably around the 2017 bull run. In today's video, we're going to be taking a look at the Bitcoin chart and try to see what we could possibly expect this weekend. Then, of course, like we always do on Friday, we will be taking a look for some trade setups to hopefully make some profit this weekend. So let's not waste any more time and let's dive right into today's analysis. Hey, what's up, Jay here, and welcome to Bitcoin Daily, bringing you guys the best tips, tutorials and ideas to help you guys become profitable and successful investors. The goal of this channel is to empower you, the community, with the knowledge and resources to take your wealth to that next level. So if you guys are new to this channel, don't forget to subscribe and turn on the notification bell. If you guys have been here before, if you're enjoying this video, smash that like button to help us out with the YouTube algorithm. So let's dive into the analysis. So on Monday, we gave you guys a few different trade setups to take during this week and they hit for profits, guys. So the first trade setup that we gave you guys was that breakout trade above 40K. As you guys can see there, it broke out here for about a 1.3% move up. If you use leverage like we did, we use 10X leverage. That's about a 13% profit on that move. Now that was a smaller move. If you use our bounce entry on 38,000, like we told you guys in the event of a pullback, as we expected, then you would have been able to enter this 38K breakout entry here and write it up to basically $41,000, guys. That there was about a 7.5% move or with 10X leverage, that would have been around a 75% profit on that trade. So we had two very successful trades there and if you guys were active enough, you could have definitely scout that 40K entry multiple times over and made some nice profits over the week.  You were to enter at 2200 and being able to write it all the way up to 2450 for about 11.25% profit with 10X leverage. That's 112.5% profit on that one trade if you were able to enter that with 10X. So if you miss these trades, do not worry, guys. We will have some new trade setups that we will be watching and taking this weekend for you guys. So let's jump right into the analysis today. So as you guys can see, this week has been an incredibly bullish week here and not only this week, but basically starting back on the 21st of July, which was last Wednesday and running all the way up until yesterday, we've had nine green days in a row, which is incredible, right? So we are down a little bit on the day. As you guys can see, we're down about 2% for Bitcoin and this pullback is mostly due to Binance being shut down for crypto derivatives trading in Europe and again, Binance being banned in Malaysia and given 14 days notice to shut down operations. So that news has pushed the prices down a bit during the early parts of the day and we went as low as 38,000 through 29. So 38,000, that minor support did hold there and we've been getting a bounce back so far. We're at 39,000. We're gonna see if we can continue this green streak here by the end of this candle here, which would be in about five hours. So in order for this candle to turn green, we would have to close above $40,018 here to continue this streak and have 10 days in a row, which I don't even know when is the last time that that happened to be honest. So what am I expecting here? So the first thing here is obviously we're still not past this main resistance. You've been talking about this and hitting on this over and over and we're going to continue to do so until something changes or something happens, right? So 42,000 is the level that we're watching still until we get above that. Then we can still drop down back down here, which is at $35,000 range and is that Fibonacci support there. We could possibly even test this descending, what used to be the descending resistance. We could test that as a support there and that would be around the $32,000 range at this point. So that's why we have to be careful with this and we need to break up and above this range so that we can head upwards and pretty much scratch out all the bearish scenarios where we're dropping back down to $35,000, $32,000 and possibly even $28,000. So some more resistance that we have here. You'll see that this 100-day moving average is actually right there on top of that $40,000 range. So that's also playing a part in why we've been struggling here at $40,000. We need to get above it and close above this, the $40,000 mark and that 100-day moving average there so that we can have a chance at heading up towards this major $42,000 level. Now you'll see that there's a cross here and if we zoom out a bit here on the chart, you'll see that this downward resistance started back up here at the all-time high, then we got rejected when we tried to bounce back up and it's basically been holding ever since. So it is a resistance that we have to break and it's starting to make sense because it falls in line with the Fibonacci level. It's falling in line with the 100-day moving average. It's falling in line with past all-time highs and past major levels like this $42,000. If we pull up these volume shelves here, you'll see that there's still a lot of volume here but as soon as we're able to get over this $41,000 range around that 41-42 range, you'll see, you'll notice that that's the last area where there's a lot of volume, right? That meaning a lot of buying and selling. Once you get over this one right here, this bar, you'll notice this huge drop-off, right? This is, look at this gap, guys. This gap comes from basically around 41-42 range all the way to that 46.5, 47-48, 46-48,000 range. Now, what does this mean? This means that it will be easier for Bitcoin to move. Once it gets over 42,000, the move should be directly up to around 46-48,000 dollars because that's when the next major volume comes into play. Over here, there's not a lot of interest there. So we should be able to literally gap up through this area once we get above 42,000 because there's just so little volume there, right? So there's not going to be a lot of resistance in these areas. That's why I am expecting as soon as we break above 42,000 for the price to rock it up to around 46-48,000 dollars. And then at that point, we'll be trading within this range here. Now, if we look at Ethereum, we have a very similar story where at the resistance, we have the same 100-day moving average as well there with the resistance and this area up here is again a previous all-time high. So we need a break above $2,500 to basically, once we get that break, we're going to run up, right? Now, how do I know that we're going to run up once we get a break above that? Well, first of all, look at the last time that we broke that level. Last time we broke 2,500, look at these candles. We literally had a run up all the way to $3,500 before we got any type of selling pressure, right? So history tells us that there's a gap here. So how can we confirm that there's a gap there? Well, let's pull up those volume shelves. Now, looking at these same volume shelves, you'll see that once we get above 2,500, the volume and interest there begins to decline. So there's going to be less selling pressure, less transactions in that area, meaning that it's just easier for the price to move. And look at this, once we get above around 2,900, let's say 2,800, really, to 3,000, look at this, guys, look at this right here. There's nothing, look at this drop-off. There's nothing in that area. There's literally nothing here. So once we get above this one here, I definitely expect the price to shoot right up to $3,500. And it could literally happen that quickly. We just need to get through all this area right here. Once we get through it, we should have basically a straight shot to $3,500. Now, do I think that could happen? Well, not this weekend, but I definitely do see it possibly happening between the next week or two. Because remember, on August 4th, we have the update coming. I'm expecting some bullish momentum here in Ethereum with that update. And it's only a matter of time. We could possibly break above this area this weekend and then be able to ride up here and break beyond that in the next week as we get that update. And as that bullish momentum and bullish news just continues to come out for Ethereum there. So that's definitely what I am watching right now. All right, so we've done an analysis on both Bitcoin and Ethereum. Now let's jump into some trade setups. But before we do, go ahead and smash that like button for me. It helps the channel a ton and I appreciate it. I put a lot of hours of work and money into this and I do it all for free, guys. So I'd appreciate you guys if you could take a couple seconds to like this video. All right, so trade setups that I am going to be watching this weekend. So I am not going to be using the $40,000 entry anymore because there's just, there's a lot going on there, right? So I'm going to just be skipping up to the $42,000 entry. That's going to be the first entry and the major entry that I'm aiming for. Same as I said, Monday I'll be shooting for three to 4% risk on the trade if it breaks above $42,000. So that's on the high end of your position sizing. That's basically how confident I am on that trade once we break $42,000. Another possible, but a little bit more risky trade is above $41,000. Now the reason why is because that would be the high above this candle right here. So a break of that could potentially lead to the break of 42. So that's definitely a trade that you want to be taking. Now for this one, I'm only risking 1% of my capital on this trade because I am not as confident in it. And then finally the last trade that I will be looking to take this weekend in Bitcoin is the same $38,000 bounce entry. So if we get a pullback under $38,000, I'll be looking on the bounce back entry to enter as soon as it bounces right back over that $38,000 mark. And I'll enter it the same way I enter these like a breakout trade. Anything lower than that, I'm just not expecting and refuse to put that kind of negative energy into the universe. In Ethereum, yesterday was very, very bullish. It was more bullish than Bitcoin actually. I am expecting a lot of bullish movement coming up to August 4th. So this weekend, we could possibly see some more bullish movement up here in Ethereum. So the first trade that I'm going to be watching here is a break of probably 2,400 is the first one I'm taking a look at. I'm only risking 1% on this one, but the main one I'm going to be watching is a break above 2,500. On this one, again, I'm going to be risking around 3% to 4% on that trade because I am a lot more confident in it. If we get any pullbacks here, then I'm looking at the same range that we jumped in last time for the pullback, $2,200. I will be looking for the same thing that happened here, basically a pullback underneath 22. And then as soon as we get a bounce back above 22, that's when my trade will trigger and I will enter the trade there. So that is a wrap, guys. I hope you guys enjoyed this video. If you did, make sure to smash the like button. If you guys are new to the channel, don't forget to subscribe and turn on the notification bell. And if you have any questions about anything that we covered in today's video, drop it in the comments. Thank you guys so much. Hopefully we all make some profit this weekend and the prices go up into the moon. I will see you guys on Monday. As always, peace and love.


Leave a brother's company makers of swan the soap with the exclusive super-creamed blend presents Our friends swan with my friend Irma Starring Mary Wilson is Irma and Kathy Lewis is Jane Friendship friendship Just a perfect Landship when other friendships have been forgot There's will still be hot Oh To be the private secretary of an important investment broker with the stock market as it is today And it's maddening enough to go from wall street home to west 73rd street on that murderous subway But that is comparative ecstasy To what greets me when I open the door to our apartment and see my beloved roommate Irma Peterson standing in the room with a bottle of whiskey in her hand pouring it on the geraniums So I say Irma why would you pour whiskey on the geraniums?  What's the matter? Oh, everything's been so hectic down at the office with Richard away Where'd he go Jane? Oh, well, honey, he's gone to Nebraska on business. Oh Jane what shall we have for dinner tonight a big juicy steak or can of bizarre deans? Oh, what do you think Jane? Jane you're not listening to me. Huh? Oh, I'm sorry honey. I guess my mind was in Nebraska Well, at least you know where it is. My boss says I've lost mine Oh Jane why did Richard go to Nebraska? Well, honey, he's an investment broker and with the market the way it is He wants to get some first-hand information on the availability of farm machinery, you know You see in Nebraska is the center of the wheat belt of wheat fields and the grain elevators Oh, they keep the grain and elevators. No wonder the market keeps going up and down No, sweetie, it's it's not that kind of an elevator Irma you ought to know about grain. You were born on a farm in minnesota. Well ours was a dairy farm. We just had cows jerseys and Holsteins and Guernseys I remember I always wanted my father to buy a swiss cow because I love that cheese with the holes in it Yeah, honey, you probably wanted to keep a cow in a small bungalow so you could have cottage cheese Long distance. Yes. Yes operator. This is Jane Stacy What? Nebraska calling. Thank you. Irma. It's Richard. He's calling me from Nebraska Nebraska. Oh, you what a wonderful state the home of the Idaho potato Irma, please Hello, Richard Oh, yes, it's nice to hear your voice too what Howard Taikman. Yeah, yeah, of course. I know him. He's one of your best clients He's on his yacht anchored in Long Island Sound and you can't reach him Well, what do you want me to do? Will you please get off the line? No, no, not not you Richard. No, it's the other party on my line They're always cutting in we have a party line Yeah, now what were you saying? It was what? Oh lady, please. I'm talking long distance I can't help it if your teeth fell down the drain I was on the phone first Just a second Richard. I better write it down Irma and get a pencil. Get a pencil. I'll take this down. All right, Jane Go ahead Richard. Go ahead What's that? You'll call me back at seven o'clock tonight to tell me whether mr. Taikman is to buy or sell farm machinery Yeah Oh, yes, I know how important it is Richard Well, don't worry dear. I'll get to him on his yacht if I have to swim out to him in back Oh, sure do. I certainly miss you No, not you lady Oh, Richard, I better hang up this party line. Just driving me crazy I'll be waiting for your call at seven Bye Oh, honestly these party lines. I might as well try to carry on a conversation to Madison Square Garden It is it's really beyond endurance Irma, we've got to get a private line. Well Al says it's very hard to get a new phone today.   I thought up for the coming holidays Girls, do you mind if I use your telephone? Not at all I would use the payphone downstairs But Al has put so many slugs in it that I'm afraid when I lift up the receiver a voice will say this is your FBI Well, you're welcome to use ours professor, but we have a party line So there's all but somebody come cutting in. Well, I'll take a chance I'm calling my old friend Eli Well professor, why aren't you asking us to rally to put a phone in your room? In my room, it's impossible. No wall in the entire room is strong enough to hang the box on Hello Eli, this is Kropotkin. Yes, you're old friend from the Milwaukee Symphony Yeah, you're glad to hear from me. Well, it's always nice when old friends get to get Wait a minute Eli lady get off the phone. Can't you see we're talking? So tell me like how's everything with you? Huh? Hold it lady. Please. I'm trying to talk with my old friend Go ahead Eli What lady just a minute? You like my voice lady Eli keep still the lady is talking What lady? Well, thank you.  I think you hung up No, what are you saying tonight? I don't know what time Eli's that you again for goodness sakes. Get off This is not Eli. This is the lady's husband. Sorry wrong number Jenny, you're right. These party lines are terrible. Everybody's always butting in. I know what can I do about it Rich is going to call me on an important business matter from Nebraska tonight at seven And I'm just terrified that he won't be able to get through Well, girl, if you want to get your service change, you've got to know somebody important. Who do you know? Well, I know Al Irma darling that will change the servers. Your telephone wires will be tapped What can we do girls? These are your own problems me. I've got my own problems with my income tax Yeah, living alone. You haven't any dependence. The only dependent I got is my ceiling You put down your ceiling as a dependent? Certainly whenever I'm in my room. I have to support it I don't know what to do. You're worried Jane, huh? Well, certainly I'm worried, honey If our telephone is tied up tonight when Richard tries to call me, he may lose one of his biggest clients Oh, don't worry Jane. I'll take the receiver off the hook so nobody can use it. No No, Irma. No Come in Hello, Jane. Hi chicken Hello Al, honey Yeah, are you growing a mustache? Oh, no. No, this all comes from using the slug at the automatic What do you mean Al? Well, it was eating blackberry pine could only get the slot half open Chicken I've been trying to get you on the phone all day. Who you been talking to?  Oh, that's the only time I'm glad the line was busy What is your latest brainstorm Al? Painting numbers on piano stools and selling them for roulette wheels This is one Joe is back and must make a fortune. What is it Al, honey?  Yes and someday someone's gonna put a fuse under him and blow him right out of that unemployment line Well as much as I hate to miss this priceless dialogue, I'm going to go down the telephone company and see if I can get a private line Goodbye kids Why does she want a private line? Well our phone is always busy and Jane is especially worried because Tonight she's expecting an important business call from Richard in Nebraska Well chickens, she ain't got a chance to get a private phone. Why not Al? Doesn't know the angles When you're dealing with a big corporation, you got to throw your weight around Threaten them. Hi Al. Chicken if you want to know how to deal with the telephone company There's only one man who can help us Who Al? Who else but hello Joe Al got a problem Irma is having a little trouble with her telephone Understand, you know a couple of collectors with a company. Yeah, you know those guys who go around taking the money out of the pay station Huh? They don't work for the company. They work for you Well, that Joe, how did you get your phone? Uh-huh Uh-huh Mm-hmm. You told him you were in business Ventilating what do you mean? Oh, you open second-story windows Well, the the business angle gives me a thought. Thanks for the lead, Joe. I'll take it from there. Come on chicken. We're off to the telephone company Well, miss Stacy, let me see Now your phone number is hilltop 5829. Yes, that's right Now the telephone company understands your problem and would like to give you a private wire, but we're short of equipment Oh, no, of course if it was an emergency case of illness Well, you see I live with Irma Peterson. Oh, is there anything wrong with miss Peterson? You have no idea I mean, uh, uh, well She isn't quite right. I mean, I know. I know it's it's hard to talk about things like that Sickness is something we must all bear at one time or another. Yeah Then you will try to help us mr. Ritterhawk Certainly, we'd be delighted to do anything that would get miss Peterson back to normal Thank you, mr. Ritterhawk. Goodbye Goodbye Well chicken here we are telephone company. Let's go in The man you have to see is mr. Ritterhawk Oh, just tell him you're in business But with people breaking in on your telephone line the customers get mad and hang up as a result your business is dropping off Got it. Got it. Let's have it back once just to play safe I'm in business hanging customers, but with people breaking the line my customers drop off Hold it Just take your time. Come on. Yes folks. What can I do for you? I'd like to have a private line What's your telephone number a hilltop 5829 hilltop 5829 Are you by any chance erma peterson? Yes, I'm erma peterson and I'd like to have a private line right away Please do you live with miss jane stacey? Yes Why I thought you were sick.  I never felt better in my life You see mr. Ritterhawk miss peterson here is in business. I see uh, what kind of business a She's um, she's a mannequin. That's right. I do impersonation. You know What's going on here, mr. Ritterhawk, I may not weigh much, but I'd like to throw my weight around I beg your pardon either you give us a private line or we take our business elsewhere. Well miss That's the way you want it the telephone company doesn't want to stand in the way of a great impersonator You may consider your telephone disconnected as of now the reason misrepresentation good day Burrell Didn't I tell him tell him Chicken they're taking the phone out Now how will richard be able to talk to jane at seven? Well, I'm not a genius. I can't solve everybody's problems at once You know ladies you can tell swan differs from other soaps just by feeling a cake of swan It feels smoother as susie swan says Swan is really different The feel of swan will tell you in a minute Just feel a cake of swan and you will see that swan is different as can be The reason friend it's super cream blend says susie Yes, only swan has this exclusive super cream blend the blend that makes swan differ from other soaps You can feel the difference when you run your fingers over a cake of swan It feels smoother. You can feel the difference in swan's lather. It's creamier richer more abundant That's why swan does an extra mild extra thorough cleansing job on your skin Yes, thanks to swan's exclusive super cream blend swan lather cleanses so gently Renses away so thoroughly that your skin looks smoother fresher younger Remember the swan look is a young look Well, it's almost seven and i'm waiting here by the phone for richard's call from nebraska Alan erm are both here and i don't like the way they're acting Especially ermah She has that same expression she had on her face the day she sold my leopard coat for a dollar Because the man told her that leopards were often known to turn on their masters Irma Yes, jane You're acting very strangely There's something wrong Uh, no jane Why are you so silent? Well, you know jane, um Silence is golden. Yeah, and we want to save up so we can get married Well, whatever the two of you are up to when richard calls. I don't want any talking don't worry. You won't hear a sound chicken Of course, we'll be quiet jane. We realize how important this call is. Yeah, just so you know well Well, I guess I'll go in the bathroom and wash up. You call me honey if the phone rings Oh, what shall we do? I wonder if they cut the phone off here chicken. Don't use the word phone jane might hear Refer to it as uh, uh, louis. I'll know what you mean. All right, al Uh, al will you lift louis head up and see if he's still alive? Just what I intended to do chicken Told you to stay off the phone. Only be a second. Hello. What's am you don't say? Oh, that's too bad. Goodbye Chicken prepare yourself for a shock Louis is dead I Never hear his golden voice again What do we do? Irma, who is this louis? Uh, just an old friend. Uh, go back to your washing jane All right, al but stay off the phone now Call me if it rings Oh, al how jane will find out the phone is disconnected Maybe I'll have to tell her no chicken that phone has a long chord. She'll strangle the two of us Got to resort to what is known in the trade as a fast shuffle What do you mean al? We'll ring the alarm clock You grab the phone and pretend you're talking to richard when jane comes out you hang up and give her the message Jailer, are we doing the right thing and tell till we see how it turns out But richard is to tell jane whether mr. Tightman should buy our cell. What shall I say either one chicken can't stop to become financial experts When our lives hang in the balance Here goes the alarm clock the phone ringing. What uh richard. Yes richard. Richard. Irma. Give me the phone All right, richard. Uh, goodbye richard Irma What's the matter with you? Why didn't you let me talk to him? Uh, he was in a hurry That was his last nickel But he gave me a message chicken richard gave you the message for mr. tightman. Yes Gee, that's strange Well, tell me was mr. tightman to buy or to sell? Yes Yes, what? Uh, yes, uh, he wants mr. tightman to sell Are you positive? Of course. I'm positive sell Yeah, yeah Well, if that's his message, I better get over to mr. tightman hand me the phone al. I'll call a cab We'll do it for you jane How do you like that this darn party line is always busy. Oh dear. Well, I'll get a cab downstairs that party line Thank heavens. We won't have to put up with this phone much longer. You can say that again Well chicken, are you a little proud of the way I got us out of that spot? Oh, but al jane will try the phone sooner or later Oh, what can we do? But But maybe I can snip the cord with a pair of scissors Then I can tell jane the operator is cut off. No No, no no chicken. Oh, maybe we can hang it out of the window jane always wanted an extension phone. Forget it jane We have survived the crisis So long as jane doesn't find out tonight tomorrow morning You can apologize to the phone company and they'll restore the service and jane will never be the wiser Oh, al you're so wonderful You put so much confidence in my mind that it makes my head feel like the rock of Gibraltar Oh, hello jane everything, uh taking care of yeah Yeah, I saw mr. Teichman on his yacht Of course, he's a little surprised that richard wants him to sell but he's given orders to unload He just left on an overnight cruise. Well, that takes care of that Jane how about going with chicken tonight or movie tonight on me? On you? Well, sure things look pretty good. You know march is a long month. I get five unemployment checks All right Excuse me for bothering you so late girls, but I've got a terrible toothache Oh, that's too bad professor. Oh that mrs. O'Reilly I never should have made up with her Tonight she had to bake me an angel cake. I think she left a harp in it Jane could I please use your phone to call the dentist? You can't talk professor. You got a sore tooth. I'll get it for you. Thank you, al circle 8884 right How do you like that that dame is still on this party line? Oh, well, it's about time someone told her off Hand me that phone now. Oh, Jane. Oh, we'll be late for the movie. Give it to me. I'll I'll tell her hello hello but There's no one on here There's not even a dial sound This phone is dead How do you like that the the dame talked the life right out of it?  I can't understand this Telegram for mrs. Stacey. Oh, yes, uh, I'll take it. Uh, here you are boy. Thank you, miss Yeah, I wonder who it's from Hey, it's from Richard Unable to reach you Phone company says your phone has been disconnected since three o'clock Imperative you notify tykeman to buy to buy Oh Irma al don't you dare move I think I'll go to the dentist A site like this. I can't take without nova canes Irma peterson Al how could you do a thing like this to me to richard To an innocent man like mr. Tykeman who will lose a fortune We didn't mean it jane you you see we went down to the phone company and I started to throw my weight around But I didn't know it would land on you Irma Well, gee, it's it's just one of those things jane After all it's it's human nature for people to make mistakes and chicken and me We're always going back to nature Good night, al Good night Good night chicken Sorry jane. You're sorry when you cut a hole and my coats of the moths could fly out You were sorry the time you put flypaper on the chair because I said I wanted Richard to stick around You put Paris green in the candy because st. Patrick speaks to me again the office Gotten all my things together. So when Richard comes back and fires me it won't take me long to make an exit Although I've refused to speak to her.  Will you ever forgive me? Irma peterson Miss Stacy. Where's mr. Rhinelander? Oh, well, you see mr. Teichman mr. Rhineliner's in Nebraska But but he thought I know how he thought he out thinks everybody Everybody bought but he was the only one who sold I made a fortune It was a lucky day for me when I went for the rhinelander investment company Well, I'll see him later. I'm off to trade in my yacht. Who knows I may even negotiate for the queen many I've made it killing Goodbye Irma, I'm sorry Will you ever forgive me? Oh, certainly Jane all of us can't be bright You know something Right now I'm in no position to argue with my friend Irma Folks in just a moment I'm going to tell you the names of more big winners in the $100,000 lever fur contest But first I'd like to tell you why so many women prefer swan soap for their complexion care It's because swan alone has that wonderful super cream blend Why even the way a cake of swan feels tells you that it differs from other soaps Swan has an extra smoothness. You can actually feel in the cake itself You can feel a difference in the lather too Swan's lather feels richer creamier and swan's super cream blend makes that swan lather rinse away so completely That your skin glows with freshness and life. It's left softer smoother younger No wonder the swan look is a young look And now the top winners in the fourth week of the big lever fur contest first prize Mrs. E. H. Ternock of 57 21 elwood street pittsburgh, pennsylvania You win a gorgeous three thousand dollar mink coat or the cash Congratulations, mrs. Ternock the second prize winners are mrs. A. J. McCracken 1216 elm street cambridge, ohio Mrs. Gladys car edward mariland mrs. fredby hooper 135 south grove albany new york You each win a luxurious one thousand dollar fur coat or the cash Nice going the other three hundred twenty five winners in the fourth week's contest will be notified by mail Listen next week for more winners And now may I present mr. McCullough st. John's managing editor of radio mirror and photo play magazines Thank you, mr. Bingman as the representative of the many thousands of readers of radio mirror magazine Who have voted my friend ermah their favorite new Comedy program of 1947 I want to present these citations to cy howard the creator and writer producer director of my friend ermah And to the other wonderful members of the my friend ermah cast Congratulations to all of you and to your sponsor swan soap Thank you very much. Mr. st. John We are indeed happy that our friend ermah has such a loyal following And while the thank-yous are being passed around I'd like to make a bow to the people in our cast who have worked so hard and done so much to make the program a success My personal thanks go to marie wilson and kathy louis our lovely stars to haunts conread john brown life ericsson gloria gordon and ludd glaskin for his wonderful music And a special thank you the park levy my writer colleague Folks next monday evening. Listen again to your friend swan with my friend ermah frank bingman speaking Yes, there's a reason why spry is the cake making wonders spry has an amazing cake improver secret Try the spry one bowl way and be certain of lighter finer richer cakes every time No other type of shortening has spry's cake improver for new cake making success rely on spry the pure all vegetable shortening My friend ermah presented by swan another fine product of lever brother's company was produced and directed by sci-howard Tonight's script was written by sci-howard and park levy Tune in next week one hour earlier and listen to the luxe radio theater immediately followed by my friend ermah This is cb as the columbia broadcast


Look man, this is how I look at it. In the rap game, when niggas come out and diss you on a song, bruh, it's not really about what he said. It's about the competition, bruh. It's about the fact we both rap in my nigga. You know what I mean? It's an art. And here's the other thing. Everything that Money Mike said, Cat Williams wrote. So what Ricky Smiley say on his? That's how I feel comedy is, my nigga. He got on that show with Shannon Sharp. He went in, my nigga, he went left. He fired all the niggas up.  Trust me. I'm on Boss Talk 101, 101. Yeah, we gonna talk. I'm gonna ask y'all, I'm a fast fucker. What happened if you think it was right or wrong? Cat Williams went off on all these comedians yesterday. Straight up lies. I'm talking about things that have never been heard in all of Black Hollywood.   I love it, my nigga. He shut the whole internet down. Have y'all seen anybody come up like he did on the internet?  Like, boom. Man, man. It was hard. It was hard. So I wanna know, like, do you think he was wrong for talking about all them coming Bro, you heard what Rainwater said. Bro, you know what I mean?   You know what I mean? Just go, just go in, nigga.   Sometimes you just gotta set it off, my nigga. Sometimes you gotta say, you know what I mean? How you feel. He feel like the nigga's been black balled. So you think that he was right for going in on everybody like he did. He went in on Ricky Smiley. Ricky Smiley was having a hell of a good day. And that nigga folded this morning, too, nigga. Yeah, Ricky Smiley folded.  That's how I'm gonna get through this one year of my son passing. And that's why we have to be real careful when we attack because you don't know what somebody going through. Look, man, this is how I look at it. In the rap game, the nigga come out and diss you on the song, bro. It's not really about what he said. It's about the competition, bro. It's about the fact we both rapping, my nigga. You know what I mean? It's an art. And here's the other thing. Everything that money Mike said, Cat Williams wrote. So what Ricky Smiley's saying on his? That's how I feel comedy is, my nigga. He got on that show with us. Shannon Sharp, he went in. My nigga, he went left. He fired all the niggas up.   Well, he messed up on one part when he said the king's a comedy guy. He said 2018 and 19, and I see it.  But it really was, Shannon Sharp should have saved that. Yeah, Shannon Sharp should have saved that. If I had even said that on mine, as soon as he said it, see, cause I'm a real interview nigga. So I knew my nigga, Shannon Sharp, like that. No, no, I said what I said. I would have shut that down. I would have said, hey, man, hold up, man. But like I said, look, I'ma do it, man. I'ma stop him right there. You wanna do it. I'ma do it. Now I'ma say, I would have did what Kat did, bro.  Why not, bro? Come on, man. Them niggas, they try to let that nigga eat. Remember that though? Bro, you know, wait a minute. You know FaZe on my home, boy, dawg. That's cool. You know, they ain't FaZe on my phone, man. Me and FaZe on got on the phone. What he say about FaZe on?  Yeah, he showed it. And then I was like, what? He found out all the niggas had.  I said, man, I got to call FaZe on this nigga, really. Yeah, nigga, what you gonna do about it, FaZe, huh? If you wanna know, niggas will know.  I ain't got to worry about FaZe. FaZe done got something. I wanna hear some comedy though, bro. Oh, he's gonna do it out there. Yeah, I need to hear comedy.  No, no, no, that ain't funny. I'm talking about Ricky Smile. We back on Ricky Smile. Yeah. The nigga Ricky Smile uses platform to cry about it. I don't want to come on my nigga. I want to hear comedy. He knew Ricky Smile should have did it.  He should do like a rap. You sure you can come up against that, will you?  Man, it's time, bro. The internet has changed, nigga. Bro, he's not like that. Yeah, it's time. I ain't never seen Ricky Smile that just really goes like that. But no, it's content though, bro. You get people's something to laugh at, bro. That's all I'm saying.  You feel about the Cavalier move. Do you think he was wrong for coming in on the internet and just really just going in on everybody? He went in on Michael Blaster. Hollam nigga, bro. He went on every one of you niggas. Kevin Hart, Hollam niggas. He went in on Kevin Hart. He said he gonna hit the nigga, fight the nigga, this is a trip, bro. That's what you gotta stand. That's been him. Yeah. That's the role. That's the role. That's who Charleston look up to. They kinda resent his selfie. Yeah, that's who Charleston look up to. Cat Williams. Rat Williams. I ain't think about that nigga. That ain't Rat Williams. Show him, bro. I'm the fuckin' Rat Williams, bro. He got the personality of Cat Williams and P.M.C. put together. That sound about right? And that's, so Cat Williams was up there being himself.  Since Charleston, why he came out? We ain't heard no Cat Williams and that's what the world loves.  They love it. You know what I'm sayin'? They love it. So what he did, went back and said, I'm the king. I'm the king. So you said he shut the M&M down better than, his interview, was that interview better than the one that Charleston did with, what's that nigga name? Mobile Player. Yeah, which one was more powerful? Cat Williams. Yeah, Cat Williams. No, Cat Williams come back and do that all the time and do that all the time. It's over Charleston. It's over. Yeah, that's the same image. That's the same thing. Bro, I can see it, bro. Toronto's the white thing because it's a rat Williams.  You had to hurt? Yeah. I'm just callin' her Paulie Law, you motherfuckin' Yeah, yeah, yeah, yeah, bro. It sounded like Cat Williams said it. Bro, I didn't think about that shit, though.  I'm glad you're a cat, man. And you gotta understand, you gotta understand, Charleston is a broken version. A nigga called me and said, he think I'm million dollars, now stop. Picture Charleston white with a million dollars.   Like straight up, like here Louis is damn mine. Here, have hoes with him all the time. Charleston will be ridin' round two or three hoes if he had a hundred thousand dollars.      And so you just, you don't throw somebody else's chain on. Every time you fit it right, you know what I'm sayin'?    So think about Charleston with a million, up with a half a million dollars.   This motherfucker got a half a million dollars. He ain't a strip club that wastes a 10,000 at a time.  Yeah, yeah, yeah. Yeah, yeah, yeah. He's living a regular life, nigga. He's living a regular life. He's living a regular life, nigga. 300 ones, slow tip. He's living a regular life, nigga. Yeah, yeah. Think about it, you get 10 bands for him. You got people around, you got to pay. I'm sure it's somebody around, I mean, I'm hoping. I don't think Charleston paying none of them niggas over there. I don't think nobody can pay. Damn, he might be, I mean, I don't know. I can tell you I do Barry looking. I ain't lookin' bad to the mother for God's sake.  And I never trust a nigga who collar on his shirt look like this. Yeah, yeah, yeah, yeah, yeah. It's like somebody that robbed this nigga. But look, but look. You can't trust a nigga no collar like that, bro. This is what he do though, Charleston a good nigga though. Because he might not pay the niggas out of their pocket, but he give them a platform. Yeah, yeah. I know him.  Hey, I'm here to tell you all this, man.   I'm passing you a lot of the day, bro. But no, no, but it's not poppin' it off. But it's good for him though. Yeah. You know, it's good for him.   That's good though. But I know Charleston, Charleston ain't gonna pay nobody. Hey, hey, don't remember, you remember these, he's got Charleston white up here. Remember he's got Charleston. He's got Charleston. I was a building Charleston. I was a building Charleston. I was a building Charleston. I bet you were a building Charleston in here. But the thing is, man, you gotta understand times change, bro.  Come on, you know, I know nigga. Yeah, of course you know. Shit, nigga, I'm looking for some drama, nigga. I'm gonna be real about it, bro. I'm not looking for nothing good to happen.    I'll be the first nigga to admit that.  And we gon' break it down. Like I said, I don't break the news, I just break the news down.  Let me, let me out. Yeah, we on Boss Talk 101, 101. Yeah, we gon' talk.


Act V of the Jew of Malta by Christopher Marlowe, edited by the reverend Alexander Dice. This is a LibriVox recording. All LibriVox recordings are in the public domain. For more information or to volunteer, please visit LibriVox.org. Enter for nays, nights, Martyn de Bosco and officers. Now, gentlemen, but take you to your arms and see that Malta be well fortified, and it behoves you to be resolute, for Kalimoth, having hovered here so long, will win the town or die before the walls. And die, he shall, for we will never yield. Enter Belomir and Piliaborza. Oh, bring us to the governor. Away with her. She's a courtesan. What heir I am? Yet governor, hear me speak. I bring thee news by whom thy son was slain. Mathias did it not. It was the Jew. Who, besides a slaughter of these gentlemen, poisoned his own daughter and the nuns, strangled a fire and I know not what missed you beside. Had we but proof of this? Strong proof, my lord. His man's now at my lodging that was his agent. He'll confess it all. Go fetch him straight. Excellent officers. I always fear that you... We enter officers with Varavis and Ithamore. I'll go alone. Dogs, do not hail me thus. Nor me neither. I cannot have run you constable. Oh, my belly! One dram of powder moor had made all sure.  Make fires, heat irons, let the rack be fetched. Nay, stay, my lord. To maybe he will confess. Confess? What mean you lords? Who should confess? Thou and thy terp towards that slew my son. Guilty, my lord. I confess. Your son and Mathias were both contracted unto Abigail. He forged a counterfeit challenge. Who carried that challenge? I carried it. I confess. But who writ it? Mary, even he that strangled Bernadine poisoned the nuns and his own daughter. Away with him. His sight is death to me. For what? You men of Malta? Hear me speak. She is a courtesan, and he a thief, and he my bondman. Let me have law, for none of this can prejudice my life. Once more. Away with him. You shall have law. Devils, do your worst. I'll live in spite of you. As these have spoke, so be it to their souls. I hope the poisoned flowers were working on. Excellent officers with Varabas and Ithamore, Velomira and Pilioborza, enter Catherine. Was my Mathias murdered by the Jew? Feneza, it was thy son that murdered him. Be patient, gentle madam. It was he. He forged the daring challenge, made them fight. Where is the Jew? Where is that murderer? In prison, till the law has passed on him. Reender first officer. My lord, the courtesan and her man are dead. Who is the Turk and Varabas the Jew? Dead. Dead, my lord. And here they bring his body. The sudden death of his is very strange. Reenter officers, carrying Varabas is dead. Wonder not at it, sir. The heavens are just. Their deaths were like their lives. Then think not of them. Since they are dead, let them be buried. For the Jew's body throw that over the walls. To be a prey for vultures and wild beasts. So now, away and fortify the town. Excellent all, leaving Varabas on the floor. What, all alone? Rising. Well, fair sleepy drink. I'll be revenged on this accursed town. For by my means Calimath shall enter in. I'll help to slay their children and their wives. To fire the churches. To fire their houses down. Take my goods too and seize upon my lands. I hope to see the governor a slave. And rowing in a galley whipped to death. Enter Calimath, Bassos and Turks. Whom have we there? A spy? Yes, my good lord. One that can spy a place where you may enter. And surprise the town. My name is Varabas. I am a Jew. How thou that Jew whose goods we heard were sold for tribute money? The very same, my lord. And since that time they have hired a slave, my man, to accuse me of a thousand villainies. I was imprisoned, but escaped their hands. Didst break prison? No, no. I drank of poppy and cold mandrake juice. And being asleep, be like they thought me dead and threw me over the walls. So, or how else did you was here and rest at your command? It was bravely done, but tell me, Varabas, as thou, as thou reports'd, make multi-hours. Fear not, my lord, for here against the trench the rock is hollow, and of purpose dig'd. To make a passage for the running streams and common channels of the city. Now, whilst you give assault onto the walls, I'll lead five hundred soldiers through the vault, and rise with them eye the middle of the town, open the gates for you to enter in. And by this means the city is your own. If this be true, I'll make the governor. And, if it be not true, then let me die. Thou's doomed thyself. Assault it, presently. Excellent. Alarums within. Enter Calimath, Bassos, Turks, and Varabas, with Fenez and Knight's prisoners. Now veil your pride, you captive Christians, and kneel for mercy to your conquering foe. Now where's the hope you had of haughty Spain? Had it not been much better to kept thy promise than be surprized? What should I say? We are captives, and must yield. Aye, villains, you must yield, and under Turkish yokes shall groaning bear the burden of our ire. And Varabas, as erst we promised thee, for thy desert we make the governor. Use them at thy discretion. Thanks, my lord. O fatal day to fall into the hands of such a traitor and unhallowed Jew. What greater misery could heaven inflict? Tis our command, and Varabas, we give to guard thy person these our genisaries. Intreat them well as we have used thee. And now, brave Bassos, come, we'll walk about the ruined town and see the wreck we made. Farewell, brave Jew. Farewell, great Varabas. May all good fortune follow Calimath. Exuant Calimath and Bassos. And now, as entrance to our safety, to prison with the governor and these captains, his consorts and confederates. O villain, heaven will be revenged on thee. Away, no more, let him not trouble me. Exuant Turks with Frenes and Knights. Thus hast thou gotten by thy policy no simple place, no small authority. I now am governor of Malta, true, but Malta hates me, and in hating me my life's in danger. And what boots it thee, poor Varabas, to be the governor, when as thy life shall be at their command? No, Varabas, this must be looked into, and since by wrong thou got'st authority, maintain it bravely by firm policy, at least unprofitably lose it not, for he that liveth in authority, and neither gets him friends nor fills his bags, lives like the ass that Aesop speaketh of, that labors with a load of bread and wine, and leaves it off to snap on thistle tops, but Varabas will be more circumspect. Begin betimes, occasions bald behind. Slip not thine opportunity, for fear too late thou seeks for much, but can'ts not compass it. Within here. Enter Frenes with a guard. My lord. Aye, lord, thus slaves will learn. Now, governor, stand by there, wait within. Exuant guard. This is the reason that I sent for thee. Thou seest thy life, and Malta's happiness are at my arbitrement. And Varabas at his discretion may dispose of both. Now tell me, governor, and plainly too, what thinks thou shall become of it and thee? This, Varabas, since things are in thy power, I see no reason but of Malta's wreck, nor hope of thee but extreme cruelty, nor fear I death, nor will I flatter thee. Governor, good words, be not so furious. Does not thy life which can avail me ought? Yet you do live, and live for me you shall. And as for Malta's ruin, think you not, where slender policy for Varabas to dispossess himself of such a place? For sith, as once you said within this isle, and Malta here, that I have got my goods, and in this city still have had success, and now at length I am grown your governor, yourself shall see it shall not be forgot. For, as a friend not known but in distress, I will rear up Malta now, remedy-less. Will Varabas recover Malta's loss? Will Varabas be good to Christians? What will thou give me, governor, to procure a dissolution of the slavish bonds wherein the Turk hath yoked your land and you? What will you give me if I render you the life of Calimath, surprise his men, and in an outhouse of the city shut his soldiers till I have consumed them all with fire? What will you give him that procures this? Do but bring this to pass which thou pretendest, deal truly with us as thou intimatest, and I will send amongst the citizens and by my letters privately procure great sums of money for thy recompense. Nay, more, do this and live thou governor still. Nay, do thou this, Phinese, and be free. Governor, I enlarge thee, live with me. Go walk about the city, see thy friends. Tush, send not letters to them, go thyself. And let me see what money thou canst make. Here is my hand that I'll set Malta free, and thus we cast it to a solemn feast. I will invite young Selam Calimath, where be thou present, only to perform one stratagem that I'll impart to thee, where no danger shall but tie thy life, and I will warrant Malta free, forever. Here is my hand, believe me, Barabas, I will be there and do as thou desiresest. When is the time? Governor, presently, for Calimath, when he hath viewed the town, will take his leave and sail toward Ottoman. Then will I Barabas about this coin, and bring it with me to thee in the evening. Do so, but fail not. Now, farewell, Phinese. Exit Phinese. And thus far roundly goes the business. Thus loving neither will I live with both, making a profit of my policy, and he from whom my most advantage comes shall be my friend. This is the life we Jews are used to lead, and reason too for Christians do the like. Well, now about affecting this device. First to surprise great Selam soldiers, and then to make provision for the feast, that at one instant all things may be done. My policy detests prevention. To what event my secret purpose drives I know, and they shall witness with their lives. Excellent. Enter Calimath and Vassals. Thus have we viewed the city, seen the sack, and caused the ruins to be new repaired, which with our bombard, shot, and vassalists we rent in sundar at our entry. And now I see the situation, and how secure this conquered island stands, environed with the Mediterranean Sea, strong countermind with other petty isles, and towards Calabria backed by Sicily, where Syracuse and Dionysius reigned. Two lofty turrets that command the town. I wonder how it could be conquered thus. Enter a messenger. From Barabas, Malta's governor, I bring a message unto mighty Calimath. Hearing his sovereign was bound for sea, to sail to Turkey, to great Ottoman, he humbly would entreat your majesty, to come and see his homely citadel, and banquet with him ere thou leavest the isle. To banquet with him in his citadel? I fear me, messenger, to feast my train within a town of war so lately pillaged will be too costly and too troublesome. Yet I would gladly visit Barabas, for well has Barabas deserved of us. Selim, for that, thus saith the governor, that he hath in his store a pearl so big, so precious and with all so orient, as be it valued but indifferently, the price thereof will serve to entertain Selim and all his soldiers for a month. Therefore he humbly would entreat your highness not depart till he has feasted you. I cannot feast my men in Malta walls, except he places tables on the streets. No, Selim, that there is a monastery, which standeth as an outhouse to the town. There will he banquet them, but thee at home, with all thy bassoes and brave followers. Well, tell the governor we grant his suit. We all in this summer evening feast with him. I shall, my lord. Exit. And now, bold bassoes, let us to our tents, and meditate how we may grace us best to solemnize our governor's great feast. Exit. Enter Furnace, Knights and Martin de Bosco. In this, my countrymen, be ruled by me. Have special care that no man selleth forth, till you shall hear a culverine discharged by him that bears the linestock, candle, thus. Then issue out and come to rescue me, for happily I shall be in distress, or you released of this servitude. Rather than thus to live as Turkish thralls, what will we not adventure? On then, be gone. Farewell, brave governor. Exit. On one side, Knights and Martin de Bosco. On the other, Furnace. Enter above, Barabbas with a hammer, very busy, and carpenters. How stand the cords? How hang these hinges? Fast? Are all the cranes and polies sure? All fast. Leave nothing loose, all level to my mind. Why, now I see that you have art indeed. There, carpenters, divide that gold amongst you. Giving money. Go, swillin' bowls of sack and muscadine. Down to the cellar. Taste of all my wines. We shall, my lord, and thank you. Excellent carpenters. And if you like them, drink your fill and die, for so I live, perish may all the world. Now, Selim Calimath, return me word that thou wilt come, and I am satisfied. Enter, messenger. Now, Serah, what will he come? He will, and has commanded all his men to come ashore, and march through Malta streets, that thou mayest feast them in thy citadel. Then now are all things as my wish would have them. There wanteth nothing but the governor's pelf, and see he brings it. Adjir for Nez. Now, governor, the sum? With free consent, a hundred thousand pounds. Pounds, sayest thou, governor? Well, since it is no more, I'll satisfy myself with that. Nay, keep it still, for if I keep not promised, trust not me. And governor, now partake my policy. First, for his army. They are sent before, entered the monastery, and underneath, in several places, are field pieces pitched. Bombards, whole barrels full of gunpowder, that on the sudden shall desever it, and batter all the stones about their ears, whence none can possibly escape alive. Now, as for Calimath and his consorts, here have I made a dainty gallery, the floor whereof this cable being cut doth fall asunder, so that it doth sink into a deep pit past recovery. Here, hold that knife, and when thou seest he comes, Throws down a knife, and with his beso shall be blightly set. A warning piece shall be shut off from the tower, to give thee knowledge when to cut the cord, and fire the house. Say, will not this be brave? O excellent, here, hold thee, Baravas. I trust thy word, take what I promised thee. No, governor, I'll satisfy thee first. Thou shall not live in doubt of anything. Stand close, for here they come. For now's retires. Why is not this a kingly kind of trade, to purchase towns by treachery, and sell them by deceit? Now tell me, worldlings, underneath the sun, if greater falsehood ever has been done. Enter Calimath and Bassos. Come, my companion Bassos, see I pray how busy Baravas is there above, to entertain us in his gallery. Let us salute him. Save thee, Baravas! Welcome, great Calimath. How the slave jeers at him. Will please thee, mighty Selam Calimath, to ascend our homely stairs? Aye, Baravas! Come, Bassos, ascend. Coming forward. Stay, Calimath, for I will shoe the greater cord to see, than Baravas would have afforded thee. Within. Sound a charge there. A charge sounded within. For now's cuts the cord. The floor of the gallery gives way, and Baravas falls into a cauldron placed in a pit. Enter Knights and Martin de Bosco. How now? What means this? Help! Help me, Christians, help! See, Calimath, this was devised for thee. Treason? Treason! Bassos, fly! No, Selim, do not fly. See his end first, and fly then, if thou canst. Oh, help me, Selim. Help me, Christians! Governor, why stand you also pitiless? Should I impity thy plains, or thee? A cursed Baravas-based you relent? No, thus I'll see thy treachery repaid, but wish thou hadst behaved thee otherwise. You will not help me then? No, villain, no. And villains, no you cannot help me now. Then, Baravas, breathe forth thy latest fate, and in the fury of thy torments strive to end thy life with resolution. No, governor, twas I that slew thy son. I framed the challenge that did make them meet. No, Calimath, I aimed thy overthrow, and had I but escaped this stratagem, I would have brought confusion on you all. Damned Christian dogs and Turkish infidels, but now begins the extremity of heat that pinced me with intolerable pangs. Die, life! Fly, soul!  Dies. Tell me, you Christians, what doth this pretend? This train he laid to have entrapped thy life. Now, Salim, note the unhallowed deeds of Jews. Thus he determined to have handled thee, but I have rather choose to save thy life. Was this the banquet he prepared for us? That's hence. Let further mischief be pretended. Nay, Salim, stay, for since we have thee here, we will not let thee part so suddenly. Besides, if we should let thee go, all's one, for with thy gullies couldst thou not get hence, without fresh men to rig and furnish them. Tush, governor, take no care for that. My men are all aboard, and do attend my coming there by this. Why, hurdest thou not the trumpet sound a charge? Yes, what of that? Why, then the house was fired, blown up, and all thy soldiers massacred. Oh, monstrous treason! A Jews courtesy, for he that did by treason work our fall, by treason hath delivered thee to us. Know therefore till thy father hath made good the ruins done to Malta and to us. Thou canst not part, for Malta shall be freed, or Salim never return to Ottoman. Nay, rather, Christians, let me go to Turkey, in person there to mediate your peace. To keep me here will not advantage you. Contenty kalimath, here thou must stay, and live in Malta prisoner, for come all the world, to rescue thee, so will we guard us now. As sooner shall they drink the ocean dry, then conquer Malta, or endanger us. So march away, and let you praise be given, neither to fate nor fortune, but to heaven. Excellent. End of Act 5 End of the Jew of Malta by Christopher Merlo, edited by the Reverend Alexander Dice.


Wel, hi Mark. Hi. Afternoon. So what would you like to change today? On this piece of work. I thought what I'd like to talk about is I wanted to check in with you fairly and since we did that piece of work in the therapy marathon. Oh in the therapy marathon, yeah. Like the child that I kind of met put him to bed and I felt really exhausted kind of physically since. And there's been another process which is feeling a little bit annoyed as well just with having somebody else to take care of as well as the things I've always had to take care of in the past. So there's been that. I suppose I want to feel more energised today. So after this work you'd like to be more energised. Yeah I feel a bit more more nurturing as well towards my little child I've put to bed so I just feel a bit more connected with him really I suppose and not like I've just put him to bed and have a rest and do you know what I mean? That part of yourself which you've put to bed. Yeah. Yeah. Now of course, Mark, there's an important question here. Go on. You always ask me important questions. Well this one's expert.  And that is how often do you check upon him when he's when you've sent him to bed? I make a conscious effort to you know to perhaps to check on him, see where he's up to, what he's doing probably two or three times a day for you know four times a day maybe. You check in with him? Yeah, just say to him oh what you're up to and are you okay and yeah just see what he's doing and he's kind of been sleeping sleeping a lot recently. With another kind of um he's not been present the past couple of days but before that there was like this um around the same time there was like a kind of screaming kind of child you know like proper really loud and like yeah that wasn't pleasant but he seems he's kind of in the different part of my brain different part of my consciousness. Okay. Do you mean the two parts of you? Yeah, two children there's one that's asleep and there's the one that's kind of screaming. No, it's the one that's screaming screaming for recognition from you or screaming for some other reason. It felt like when I think about it now it's kind of changed before it felt like it was screaming he was screaming to he was really angry but now he seems to have calmed down and it's just an upset kind of crying. What was he angry about? Um being left I suppose. Yeah but he felt very kind of for me on the he felt very persecutory you know I have this image of you know Jaws like his mouth wide open and just shouting at me. Because he's been left? Yeah a bit overpowering as well you know kind of like which was a bit well I kind of just felt really overwhelmed I suppose with the noise he was making. So what happened when you felt that when you felt overwhelmed what did you do? I tried soothing him I tried going on you know he'll be okay and that seemed to work I tried kind of saying to him oh you know you'll be alright and then sometimes I just kind of recoiled it you know like too much. What are you thinking when you smile what are you thinking? I was kind of checking you out really I was checking out whether this was making sense making sense to you and what you were thinking because it sounds a bit it's that old kind of thing isn't it the parental messages about this being odd and that kind of thing so I suppose I was just checking that out really with you. Would you like my response? Yeah I would. Oh good I'm pleased about that. What you're saying is that you want it to be more energised that's what you want for this piece of work and what you're aware of is that there's two parts of you almost like two kids in a way one is silent and the other one is screaming a lot and the other one is screaming a lot he wants to get recognition from you and then he's angry at you because you aren't giving that recognition and you occasionally look in and attempt to soothe the one that's asleep. Well both of them but it's easier for me to soothe the one that's asleep How come because if he's asleep he's not going to hear you? I suppose a bit of it I'm not sure of it in that way I suppose a bit of me was just checking that he was still okay with you asleep you've been asleep a long time kind of thing On the other one you still go to and say it's okay I'm here you no need to be so angry there Do you do that? No I don't put it in those words What do you do that? I kind of say to him you'll be okay in a bit I don't talk to him in that frame you know you don't have to be so angry kind of thing So what needs to happen for you to get more energy there? You have to feel less scared of these two Now do you mean scared of them both like the other ones asleep or do you mean scared of the other one or scared of the one that's asleep or Both of them I think How come you're scared of the one that's asleep? Just scared of if I wake him up and What could happen then? and I won't be able to look after him properly He's angry at you You're scared of him as well Yeah Scared of him because he's kind of if I can't shut him up which doesn't sound like a good way of putting it but if I can't sue them to be sure I was just thinking then about I'm sure there's a connection but recently just before I go to go to bed just really shaky like it's not a pleasant experience getting prepared to go to bed I've not thought about the three being connected before but maybe they are So it's not a good experience nice experience you said Getting ready for bed We're not at talks kind of waking up and being sick in the night kind of being poisoned Who would want to poison you? I won't say I don't know but You might not


And now we've got something weird crawling up the inside of the window as well that's not a that's not a wasp What is that? Welcome to film my run. My name is Steven. Today I thought we'd show you a little bit of footage from yesterday's half marathon at Goodwood Motor Racing Circuit You may or may not remember that back in October last year I ran my first sub three marathon on the Goodwood Motor Racing Circuit So I was back there Yesterday for a half marathon to see if I could break my six-year-old half marathon PB So I'll show you some film of my race yesterday and we'll have a little talk about risk versus reward in terms of pacing your race So good morning. It is PB day again today Today we are back at Goodwood Racing Circuit and we're going for a half marathon PB today My current half marathon time is 25 no My current half marathon time is one hour 25 minutes and 40 seconds So I'm gonna try and get one hour 24 something today But of course it just depends on how you go on the day, doesn't it? We should be okay But you never know something might happen and it might all be a total disaster Anyway, Goodwood is a beautiful circuit There is a bit of wind on the far side of the track over there But as long as I keep my head We should be okay So I set out to beat my half marathon PB The plan was to go four minutes per kilometer from the outset To keep it at four minutes for every kilometer all the way around Unless I felt really good when I would speed up at the end if I could Heart rate was going to be mid zone four So for a marathon I'd be in zone three 150 something For a half marathon somewhat faster but not quite 10k pace You'd want to be around about 160 something So that was the plan in terms of stride power We were looking at about 320 watts hold that for the whole course Now the course isn't completely flat There are some undulating sections and also it's quite windy on one side of the track Which does slow you down So I needed to be aware that I may lapse off my four minute target But conversely on the other side of the track You get the wind behind you and that pulls you back So I was prepared that I might be slower on one side of the track And faster on another side of the track That's certainly what seemed to happen in my marathon in October As it was that didn't happen at all I was able to keep pretty much four minutes per kilometer And a little bit quicker most of the way round And that's pretty much how it panned out That the plan went to plan as it were as expected And that's not I know that's not exciting It's not thrilling It's not like a glorious finish or anything like that It's just what I wanted, expected and hoped to do And I finished in 1.23.27 is the official time My watch said 1.23.29 And I was in third place as a Vet 50 And 61st place overall So there were quite a lot of fast runners at Goodwood yesterday I was able to just speed up a little bit in the final kilometer And all of my kilometers were just under four minutes So I was taking one or two seconds off each kilometer So we managed to get around about 30 seconds off of my goal time of one hour 24 minutes In terms of nutrition I ate very well before the race So I had a whole bowl of rice pudding with banana about two hours before the race And coffee But I didn't have anything during the race There were drinks available My wife had some drinks ready for me if I needed them But actually I didn't drink anything or eat anything for the race And one hour 23 minutes is not that long to go without food or drink You have perfectly adequate stores of glycogen to last that length of time Certainly at that pace One of the greatest ultra runners in the world is Jim Warnsley But Jim is known for his risk versus reward strategy And it's almost always risk Jim will go out at an ungodly pace And hope to hang on Hope that he will break a world record Win the race by miles And break course records all over the place Break FKTs all over the place And to his credit he has done that on a number of occasions So Tarawara in New Zealand The Western States 100 of course But along with those course records and FKTs He is also known for crashing and burning on a regular basis Quite spectacularly too on some occasions And that's his choice and that's his risk over reward The fact that you are going to fail quite a number of times For that one special day, that one special moment Now I'm not like that At least I don't think I am What I do with a race is I will decide What time I think I am capable of doing Now usually I'll want to break If it's a marathon or a half marathon or something like that A 10K I'll want to try and break my PB And if I know that I am trained Then I'm going to try and break that PB And I'm going to try for a time that I think is realistic Based on my training and experience So yesterday I set out to go and try and beat my half marathon PB That PB was set in the Cardiff half marathon world championships back in 2016 And it was 1 hour 25 minutes and 40 seconds I wanted to break that PB So I said well what time do I want to achieve to break that PB Well it would be brilliant to go under 120 wouldn't it But I genuinely don't think that I am capable Given my current level of fitness and experience to go under 120 So let's set a more sensible reasonable target Let's say 124 So my PB is 1 hour 25 something Let's try and get to as near to 124 as possible But why didn't I set the bar higher Why didn't I say okay I believe I'm capable of 124 But why don't I go out and just see if I can get to 120 Why don't I start out at 120 pace And see how long I can hang on And then drop off at the end if I'm tired That would be a reasonable strategy wouldn't it Well it kind of would be But for me I hate going out fast and slowing down The worst thing in the world is slowing down in the back half of a race And people are coming past you and you know you're dying a horrible death That is the worst feeling in the world And believe me I've had it on plenty occasions The best feeling in the world is passing people at the end of a race In the second half of a race The best feeling in the world is speeding up at the end of a run And that's what I really enjoy And I'm not an elite athlete I am not going out there to win big money I'm not going out there to win a gold medal at the Olympics I'm going out there for my mental health For my enjoyment For my sense of self satisfaction and achievement And that in part comes from running a controlled strategised race Which I implement the plan of perfectly Or at least well to achieve my goal But more often than not I see a lot of runners They'll finish the run at the end They'll look down and they're watching and they go wow How did I do that time? I can't believe it Well why can't you believe it? Didn't you plan beforehand what pace you were going to do? What did you just go out hoping for the best and seeing what would happen? In a way I kind of don't get that I mean I understand that you might go out quick And then successfully hold on and you'll be amazed at what you've achieved But if you've trained for a specific race And if you've trained in a specific way to achieve a specific goal You shouldn't be surprised by what you've done And if you are surprised then perhaps you haven't evaluated your training well enough And perhaps you haven't planned and strategised your race well enough And of course the other big problem about not doing that is The worst case scenario is that you go off like a crazy man You go off faster than you really should And rather than successfully hold on what happens in the majority of cases is You crash and burn at the end and either you don't finish the race You DNF or you come in a much slower time than you'd hoped for So I guess what I'm saying is in terms of pacing your race You have some choices to make And my overall top choice most of the time is to plan exactly what time Pretty much exactly what time I think I can do realistically And start the race heading for that time Now if I get towards the end of the race and I feel great I can speed up And then I can be really pleased that I've beaten my goal time and more But I'd much rather do that than start off too fast And fade and die towards the end of the race Because it's not going to pay off very often So unless you're an elite athlete who perhaps needs to take that risk Because there are other runners out there who will also be taking that risk and who might beat you For mid-pack runners or fun runners or runners like me who are just out there to Enjoy ourselves and to get fit and to challenge ourselves to some degree It's I'm not sure it's worth it I'm not sure that risk is worth it for the number of times you're going to fail To the number of times you're going to succeed So unless you're an elite athlete my advice to you if I'm in any way Qualified to give advice Is is to do even splits Against a realistic time That's all I've got to say Take care. We'll see you for another film. I run another time. Bye. Bye


Ukraine liberates two more settlements in Zaporizhia. Fierce battles are raging in the direction of occupied Melitopol and Veslevka cities of the Zaporizhia region of Ukraine. Report agency informs. The agency filmed one of the combat operations during the counterattack. As part of the operations, the special units of the Ukrainian army destroyed the Buratino artillery unit and several grad systems of the Russian army. Alexander Thorin, the senior officer in the Ukrainian Armed Forces, told a report that during the last few days, units of the Armed Forces of Ukraine liberated two villages. Currently, we are fighting for three more villages. Morale is high in the army every day we fight and move forward. Our task for today was to destroy the Buratino device. We waited for it to come to a combat position and destroyed it with eight missiles. Alexander Thorin also thanked Azerbaijan people for their support.


What's up everyone it's your girl Kenzie here from Layton Sports Cards and I am ripping 2021 a panini prism football Know how to three box break number six random teams Again, here's a look at the random results. You can always find these at LaytonSportsCards.com under the results tab Link is also in chat for you All right, here we go. Good luck everybody. Here we go Palmer, we've got Jamar Jefferson on the rookie disco Lyons A lot of the first pack there Tommy Trumbull firework disco, uh, Calvin Ridley and emergent disco mac jones So there is Tony rookie. We've got pink rookie Justin Fields 15. There you go harper beautiful hit there 15 bookends We'll mag that for you Fun fact I called it joey b one of those last year Geez Felipe Franks de marcus lorenz on the blue to 79 cowboy. That's gotta be Greater than nine I mean, it's still like money solid actually Zach Wilson rookie john taylor disco Prism such a craft shoe with uh Centering so it's pretty solid haughty yinbo brilliant snick chubb disco Cesar gelari erin jones disco Green Bay Oa fireworks disco mac jones Patriots are in heat up here Cookie fashion. We've got a Dak Prescott disco cowboys Sumifoko purple amiko harman jr Chiefs to 35 on the purple That's new some we've got Jalen camp rookie disco For the Jags not the variation on it Brown travis etn rookie Jags Disco rock less nerf Like evans hunter long. We've got a kelin mon rookie here is a variation there vikings nice Vikings is chris s my homes We've got kyle pitts rookie blue chris, uh herndon the fourth for the jets to 79 jamie newman touchdown disco blake martinez giant God shiver lorenz rookie base jacks And break disco rookie trey lance Niners Shelly all out kyler murray disco last disco Of box one last we've got green in book Panthers show us a rookie Not a rookie christian mccaffrey four of another one Panthers 1m Nice cmc Wow, what a box of no huddle my goodness All right box two here 2021 prism football Probably have to say this Yeah, I don't know. I think it's pretty bad for some of them. No, it's a real cox hunter long rookie disco auto Dolphins Yeah, I feel like most of them are Perfect personal or two and anything like that too Got shuba hubba rookie panthers fireworks disco jamar chase bangles I love no, I don't know metric felton quinn minoritz disco Jacob Harris we've got blue james robinson for the jags to 79 I ever go like valley box something like always buy the numbers Yeah, chris evans rookie uh quinnon williams disco So Phillips rookie great disco justin fields bears Eric stokes disco andy dalton Micah parson's rookie base And fireworks disco shover laurence some nice coreback inserts coming out I didn't really mind living in that world without angel anandas terrace marshal jr. Plexco burris That guy stinks Jamar jefferson pink uh will dislead for the seahawks one of 15 Sea burgers Jalen waddle rookie we've got disco rookie jamar jefferson alliance Be nice for heaven. Perfect Trayvon more we've got nice color match here at a 79 shy smith panthers. That's so cool. Love that color match Trace serman rookie and book on the disco you know saints on the variation there back-to-back boxy with boxy Boxes with uh rookie quarterback variations Jalen camp we've got the 79 debon white bucks on the blue disco mandrae stevensson touchdown tj watt disco They're 101s in this Um i'm doing black disco on wuzurike we've got emergent michael carter disco jets Newsome all-out baker mayfield last pack of no huddle number two Red of chase young for the football team 15 out of 50 on that one on the off-color color match There's black disco right that's the one i'm assuming i don't i can't check list for some reason No, i don't believe there is no it's uh The no huddle blue red purple pink and james robinson red Guess we'll find out if we're in full one Aja larry touchdown roquan smith disco i like that About the other way break joey v rookie bashum all-out zeke elliott Simi pohoco james harrison the 79 on the blue skillers kyle pits rookie god disco rookie trevor laurence variation boom Jen There you go on the t-law variation We'll bag that Man prism. It's hot today. I got pink jayme newman pink uh d-swift for the lions to uh 15 nine of 15 there Is that the one that fights this weekend? Yeah, I'd like to see izzy win. I love izzy We've got trevor laurence ricky bass disco lockdown tj watt Fivey dog see you later. Thanks for hopping in Shelly, we've got brilliant stavante adams disco Ian buck rookie saint's disco all-out uh, justin harbert I'm coming up and spironic marcus peters for the ravens the fifth For now powell rookie. We've got wild points card where i'm not in Dokes fireworks rookie jamar chase Definitely think they put way too many points in prism this year. Yeah, I don't think they should put it in Payton turner disco d-swift Sante samuel jr. Blue to 79 Xavier roads colts Nice and cambo rookie. We've got drew blood. So disco Patriots belly break disco justin fields kelvin joseph and a mike williams disco All right, give me one second again going to do a random here for the wild points. Oh my bad wild points card Five and three that is eight times on the random Eight times here again top team after the random. We'll get those wild card points one Two three four five six seven eight bills bills taking home the points Recomp here We had the uh hunter long dolphin's auto jamar jefferson lions auto trevor laurence on the uh rookie variation jacks green four five c mc and then pink 15 of 15 bookend Justin fields for the bears Congrats again everyone. We've got one more of these coming right up