top spot of the randomizer will get the Baltimore Orioles. All right. Let's roll the dice and randomize it the first time. This is for the five free spots. Chad, down to Larry. Thanks again, everyone, for getting involved in this one. Then the teams for the dice this will be for the Orioles. All right, let's do it. Two out of four, six times for the spots. Good luck. One, two, three, four, five, and six. Six times. Top five, Michael S., Jake, Michael P., Larry, and Michael P. After six times, they're nice. The fresh dice. Let's now fill out our list. See that arrow next to your name means you won that. All right, 30 teams, 30 spots. Let's do it for the box. Nine times, of course. Nine times, y'all. Good luck. One, two, three, four, five, six, seven, eight, nine. Nine times. Jimmy, down to Larry. Nine times for the teams. One, two, three, four, five, six, seven, eight, nine. Ninth and final time. Mariners down to reds. All right, since this is just a team filler or a team random, one filler, no trade window, but I'll give you a second to pause if you want to see how it all shook out for the box. Got to be Michael with the D-backs. Got to Kevin with the nets. All right, let's print. That's our case. Last one. All right. Sad times for Kevin. Nice to see you, though, man. I got this just along to the finish time. He was giving them the business. Let's do it. Our blast team. Tristan McKenzie is a brand in March working. Max Scherzer-Sepia. Connor Wong, rookie refractor. Hank Nolan, our Nato. Jerry Durand, 1987 style. Having a nice sophomore season. And a Jerry Durand-Sepia. There we go. Let's get to the fun stuff, though. That's the blaster. Let's get to the main event. Michael down to Kevin. Our last fresh dice. Our last fresh list. Top spot here. Number one gets the Baltimore Orals after eight times for PYT-8. Thanks, y'all. Good luck. One, two, three, four, five, six, seven, and eight. Eighth and final time. Good luck, everyone. Thanks again for getting this one done. Appreciate you, everyone. Grabbing a spot. Two down to 30 sad times. Jake at two. Rex called it. Nothing bottom. I appreciate everyone going into the shot, though. Congrats to Jake. Wow. Outside looking in. Grabs the O's at two and one. Jake, congrats. Whenever you see Chrome four next to your name in the break, means you won the Baltimore Orals. Congrats again. Thanks, y'all. JusticeCaseBricks.com for the next case of Cosmic Chrome. Wow. One and two. Who's the only two spots he got, too? Oh, you got the one. The straight up spots he got in on. That's crazy. Congrats, man. First break mojo, man. It is a thing. Sorry, y'all. How do you feel the first break mojo? Crazy. That's insane, actually. That's cool, though, man. Congrats again. Thanks for giving me the shot on a straight up spot, too. Not even to that free spot. Let's get this one uploaded real quick. That's not what I wanted to do. That's so safe. That's actually so cool. Now, let's hit for you, yeah? Let's hit a big O here. Howdy went deep today. Garner's been hot. He's going to want to work you. The ear most lighted for the ale. Let's grab something nice, yeah? Actually, you know what? We can clear out most of these. I'll print the labels for this. Hello. I'm trying not to tell you but I want to do one deep today, too. I would love to. It'll be a nice time to get them. I know a lot of love has been on Corbin Carroll, obviously, and Ellie, who doesn't have his rookie card set. But man, Jordan Walker is looking like a majorly hit over the last couple of months. He is so good. Do not get it twisted. That kid is going to be a bopper. That'll be Teddy and Michael yesterday. Think so. I think Miguel Vargas and who is he? Nathaniel Lowe. I agree. And I kind of like Garner's. I'm a doctor. They've broken my hearts as a kid so many times. At least what I can do is hold an everlasting grudge on them. All right. Cool. Let's do it, y'all. What's good, y'all? Chris from jassescasebreaks.com doing our last break for the night. We got it done. We got it filled out. 2023 Topps Cosmic Chrome Baseball 12 box case. PYT number 8. We had one filler turned all the spots of the Baltimore Orals where the only team in there go into Jake. It's some first break mojo for Jake grabbing the Baltimore Orioles. But PYT 8, Joe with the D-backs all the way down to John with the Nets. Let's do it, y'all. Thanks again for giving us one filled out. I'm going to start the spot straight up. Anyone who tried to get in through the filler, I appreciate you getting it done either way. We're not going to do any of this without Sean so I will always be grateful no matter how you get in. To everyone, to Jake Tenner. First break, Jake to good luck. Grab some heat. Cosmic has been very good. I think it's very good and very good to us in particular here. Last break, Jaspy's breaks on our platforms as well. We've ripped about 20 cases or so I think a thousand for the last few days so I'm glad I'm able to get one more done with y'all to end our Saturday. The Coverboy from the Coonia have been in all-time series against the Dodgers seemingly at the perfect time. It is third home run of the series today. A 451 foot bomb 121.2 miles per hour off the bat. The hardest hit ball this season he has been spectacular. A couple of steals as well. A grand slam game one just electric he is nuts I'm gonna forget happy wife, happy life, you know? Can ever. Most important part, alright y'all box one and shall I extra terrestrial power join meneses on the nucleus first pair I'm gonna be Walker Bueller out of $1.99 aqua fruit my dodger is gonna go to Ryan should be coming back soon much needed green speckle redeemer second year going crosstown to the angels and Larry that's 2 out of 75 on the redeemer jazz chosen extra terrestrial will randomize at the very very end those multi-team star clusters so do not let me forget left, center, right Donner extra terrestrial talent T.J. Cromer fracture Mickey bat starry night those are great looking inserts Michael Harris extra terrestrial looks like we got some nice color coming up here, start off our box Jordan Walker got a gold Austin Riley auto nice from our first box 8 out of 50 awesome Riley gold auto Atlanta Braves going to Matt Lieber nice first hit, he's been awesome this year too I definitely think that second part is Chris Bryant on the blue moon I think the media will say a lot about how he won the MVP this series I think 162 games worth of season is a little more important than just four games but you know, doing against the Dodgers doing against Mookie Bex and Freddie Freeman and he's just been awesome all year and putting an exclamation point on his season right now the vote is all about that for sure it's like how this past NBA season every media writer was like last month Jokic has won the MVP with this performance and then two days later Joellen Bied has won the MVP with this performance and Yannis, Bied versus Yannis Yannis wins the game he's gonna be the MVP does it really matter does it really matter though they matter obviously, they're great great games but let's not look at the just a little picture here, let's look at the big picture yeah, no I agree I think the writers unfortunately will remember that I'm not gonna get mad if Akuma wins MVP he has been tremendous he can make a case for all three of them there is no true there is no true MVP robbery any of those three you put them against any other MVP candidate from past years they've probably taken but I'm not sure they have time it doesn't count people are always so mad about the MVP stuff here they got stuff up here I get a little happier when I hear it I'm like oh man Cody Ballinger, the 2019 NO MVP that makes me happy to hear my life isn't truly affected by it it doesn't make it any better some players have it in their contract if they win MVP but Akuma's subos are like kind of like fringe players Akuma might though because he has kind of that weird super friendly team deal so he might have it in there to be honest Blue Moon Max Scherzer that's Mets edition he's gonna go to John 96 out of 99 Yoshida on the extraterrestrial town he has just been outstanding as well in the AL I think it's like fifth and baddest Alvarez going to John and the Mets Jake with the Orioles grabs all the gunners, all the Adelies, the Francisco Alvarez and there it is first off Planetary Pursuit Shohei Otani to Uranus nice hit for Larry congrats man seventh planet from the sun the seventh planet from the sun nice hit man congrats that is awesome there's some heat in here man you know it gotta get it filled out so thanks everyone for getting it filled out I'm sure Larry does not mind nice J.R.R. next to the extraterrestrial he has been can't forget about how incredible he's been here a little white on the color but you know that's not too surprising for a hit like that I can't believe I thought it was a good idea what are we really doing here who's doing that who's doing that do you think Uranus deserves that do you think Uranus deserves to be giggled at and what's next isn't the planet anymore what is the center of the universe what are all the old really shitty like astronomy someones gotta bring it up right just a year of reminder so when are we probing Alan shut up every year with this crappy joke you know what Alan you're fine empty your desk that's a heck of a hit there base for for the angels let's see if we can double I really want to hit a puto for someone I think the odds I'm pulling a puto are like so pun intended astronomically well I think it's more rare than hitting a super a super fracter so let's see box 3 some grochans there's a Mr. 2020 himself our first Corbin Carroll of the break extra terrestrial town on the corpse every now and then I've got one Hunter Brown on the nucleus and a Byron Buxton Byron Buxton extra terrestrial town autograph nice for the menace of the twins one of the last teams picked up straight up very nice getting some rehab starts in center field at St. Paul from Minnesota so he'll be back in the outfield soon watching the orbit Aaron judge blue moon hunter green going through the Cincinnati Reds and Shane 49 out of 99 on the hunter green I would love to see what aliens think about the hobby as a whole right if you do this try to understand it other Max Scherzer Aqua this time looks like John's going for the rainbow what he wants to or not 53 out of 199 on the Mad Max teal they probably think this thing is so funny but I would love to see like an alien actually designing cars kind of trippy right probably some shape we haven't even thought of can even mentally comprehend the shapes of the cars the designs they got to get some kind of brain power on it if you're asking about us I would assume that we can probably throw one more up after that I do not know that would be a very earth thing to happen we're terrified about two different takeovers robots aliens they wipe each other out and we're just like fine chillin that's a very earth thing to happen don't have to worry about the earth's core the monsters that live in the crust and mantle of earth like the looney tunes it's canonical it's in canon that the looney tunes live underneath us in earth's core have you ever watched space jam? when was the last time you ever watched space jam? weird movie that's where they established that we can get to it from a random golf course in Alabama I've got your center and your starting picture slash D.H for the aliens Jason Dominguez in center and Shohei or if we're talking basketball don't even think about space jam you're telling me you're telling me the aliens the mom stars who live on moron mountain who are looking for talents the best basketball players available Sean Bradley Sean Bradley and not Hakeem not Shaq Chuck Charles Broker I can defend Larry Johnson I can defend but you pick Sean Bradley you pick Mugsy Bogues you didn't even pick like gold nice Oswaldo Crobara on the gold rookie New York Yankees a big mic 42 out of 50 on the Oswaldo Crobara gold rookie nice another one for the Yankees orange galactic launched into orbit John Carlos Stan Yankees box here for Mike nice hits man back to back Stan Orange 14 out of 25 Tristan Cosas base rookie Francisco Alvarez dinosaurs are real aliens exist let's keep it going man nice stuff so far only four boxes in this case two autos down one planetary they grade it as well as they possibly can I do not envy card graders on diecast it's tough I'm going to nice work this season too who's your bias? your current end of batting later oh freddy is catching up do I have free? oh yeah I do have free who's your bias? out of 199 I have the awesome one I'm just talking about how good he's been this year too obviously everyone's talking about a cunha on that braves team and Matt Olson who went nuclear hot power wise for a couple weeks but man how about how good Riley has been how about how good Marcelo Zoula has been Sean Murphy that also makes that line up that team's so scary that one to nine those dudes can kill you I mean Osmo or Orlando Orlando Arcia is like their eight hitter Michael Harris bats like ninth for them like what? man that team is so scary I didn't promise an auto you can make clips on the YouTube of course when did I say that? I said I like to I didn't ever say anything about an auto you put words into my mouth I'm making ass out of myself pretty handling it easily enough you don't have to make up lies about me please don't deep fake me I will sue you I know one of y'all did it if you put my voice like the chat gpt I will be suing you you will be getting the taco ton oh my god the taco ton I'm actually gonna get a burrito from a taco truck near my house after this I got puppy dogs to feed and I got a California burrito to go get and eat my puppy dogs are a little stressed so I'm gonna get them some McDonald's they can split a cheeseburger those two those two girls love a McDonald's cheeseburger I would like a walker Texas Ranger I'm sure the Cardinals fans wouldn't appreciate that and I would assume that in the future if that does happen and he and Josh Young both turn out to be good but the Rangers in breaks like this are gonna be very expensive well actually that doesn't put other cars like I said I'm making ass out of myself easily and regularly you don't need to make anything to make me do that there's a gunner Adley Star cluster Aaron Judge on the starry night Green Jorge Polanco on the speckle home war hit for the twins and Steven 66 out of 75 there's that Adley Gunner cluster wouldn't mind some color on that too nice Corbin Kerr refractor and a Jorge Polanco blue blue moon Steven going for the rainbow two out of 99 on the Jorge Polanco we're Julian Rookie in there he's having a nice rookie season for the twins as Brian Mayo Aqua Boston bread socks that's going to Steven as well having all the parallels here 110 out of 199 just over his base through his opinion extra terrestrial and a supernova nice Bryce Harper on the supernova going to the Philadelphia Phillies and John nice hit he's a pretty awesome looking too like an action movie we've got a planetary pursuit we've got three autos we've got a supernova couple golds let's see what else we can get only five boxes to this case see if we can get something low here and I've never had a boydie nose I don't really know the sensation but when my nose is like continuously looking I just thought I would believe it first half of this case about to get knocked out and we have six more boxes Gunnar on the extra terrestrial Kyle Schwerber extra terrestrial another lead off home run for Kyle Schwerber today against Milwaukee Dominic Fletcher on the nucleus Mickey Betz starring nice quiet first half of that box launching the orbit Jordan Walker Hunter Anderson base Chris Bryant for the Rockies it's going to go to Jake 177 out of 199 Jordan Dave down to orbit state he came to field goal to forward overtime but there's a bad snap watching the orbit frame Thomas and a planetary pursuit nice Adley Rochman really kind of the last Bob Mojo yeah going to Jake won the O's and the filler the sun on the Adley Rochman nice showing extra terrestrial nice end to the first half of this case probably got six more let's get a little further away from the sum of the next one though yeah to tell you who's gonna want to get an orange in the first half of that case too see if you can get a little lower maybe a black eclipse maybe a red maybe a super orange would be pretty cool box 7 no extra Adley nice one a green Mackenzie Gore nice for the nationals 51 out of 75 it's going to go to John Mackenzie Gore, Washington Nationals on the auto we've still got five boxes to go I can't imagine that that's our last one corpse another green speckle going to be another left handed starter it's going to be Carlos Rodan for the Yankees it's going to go to Big Mike 72 out of 75 a glitch starting night another Jordan Walker base there's a black eclipse nice, asking you shall receive for the Boston Red Sox Alex Verdugo for Stephen nice out of 10 8 out of 10 love the way these look it's just a regular base they just pop so much nice Walker Extra Shintaro Fujinami on the nucleus one more parallel going to be Beau Bacheff for the Toronto Blue Jays 98 out of 199 let's keep it going though we asked for lower I wanted the black eclipse to be the start see if we can get something nice and red Hunter Bishop for Colorado 150 snaps play both sides of the ball 120 yards and a touchdown on the receiving 70 on the defensive side like that, what a crazy game kids these days, huh all you're going to miss in the form that's why I kind of fell back for trailing us sorry Carlos just joking just a little bit all right box 8 put a Senga extra terrestrial another guy who I feel we forget about has just been awesome this year the Mets have been pretty mediocre but Kudai Senga has been electric as good as advertised Santander Volpe on the story nice and another supernova going to be Francisco indoor John grabs one more for the Mets ice Frankie on the supernova very very nice second one of the case trout extra base and nice, Zack Neto one more for the Angels and Larry I'm going to solid rookie season as well 80 out of 199 called him up in like May he got drafted last year and he's I think you can see his expectations obviously it was going to be a good glove short and he needed some help defensively but I feel like he's really kind of figured out kind of hit up there he's going to watch out for why would I be doing that I want to hit for everyone oh and I really want to get something nice actively no it's not even past these slanders blasphemy slander lies and fizz I have no reason to do that I saw this recently with Joe the best part of my job is hitting big for someone the worst part about my job is not hitting for someone I think inherently were people please I uh you know I want everybody to get in rakes were all 30 teams all 32 teams whatever it is whatever sport it is everyone get something those are my favorites 9 there's a Vlad Junior for the blue jays one more for Jake 17 out of 75 Valley base 129 snaps that is so exciting guys Gunnar Nucleus who they refractor starting night Mike Trout to get some actual color on these too yeah some gold coming up another Jordan Walker to launch nice gold James Alton for the dodger there's a Ryan I said man 16 out of 50 on the gold James Alton very nice Wilson Ventures for Chad the Cardinals 122 out of 199 another extra Thomas launched Gunnar and Adley on the cluster there we go we're getting the heating back up nice gold there nice gold rookie keep it going yeah there saw a peek of it from his right side we are what our third planetary to go with two supernovas we've got three autos or four autos so far to be honest with you although maybe another auto this case box too I feel like whenever we see a pursuit or a supernova something like that there's an auto that follows it let's find out nice Hartford extra terrestrial talents Francisco Alvarez launched Corey Seger extra Gunnar and Adley star cluster that's our first Volpe of the case I haven't seen any at all Joey Vada for the Reds is going to go to Shane and Sincey 154 out of 199 we're looking for his last car on that half we're at the green extra terrestrial we're at Marsha Nucleus rally on the Starry Night planetary pursuit of Corbin Carroll nice for the sun from the sun excuse me for the D-backs it's going to go to Joe nice hit internoactic planetary nice there we go couple of rooks too we like when it's the rookies Adley on the first now Corbs we'll take that Joey Vada extra terrestrial Josh Chisholm refractor and a Stella Nova wow double double up here Stella Nova Cisco Alvarez for the Mets and John what a break for the Mets here huh supernova earlier now a Stella Nova these are so sick love these nice hit for John and the Mets so it was an auto but I'll take another alright box 11 now second to last box I was told you were eating up let's say hi to your last two boxes grab one more nice auto for someone some nice color too especially with the diet yeah some good diet that's obviously the Stella Nova is like a short twin but when the launch in the orbit is like color too and when it's auto seriously I have a hard time finding a product that I like more right now than Cosmic Chrome especially this what about last year's was good I feel like they've been juicing these cases they know just the designs the parallels inserts the planetary pursuits as a whole can you imagine like a patch auto in this too I feel like if you combine something like Big League they have like the infield dirt as a relic and combine that with an auto kind of like a castle you put some dirt in there then you have to play a sign with the dirt on it like that would be kind of cool too on the Arnauto and the Refractor Rex Harper extra Goldy Refractor Starry Night once Soto Nucleus CJ Crone especially whatever is launched Blue Moon Tristan Mackenzie for the Guardians first time we've called that name out there Cleveland S 10 out of 99 on the Dr. Sticks all the Ty all the greens by the way going to Vaughan in Detroit more color coming up like that Ty Gold Ice one more for the socks Brian Bayo Steven doubling up on the Bayo color this one even lower 50 out of 50 nice book in there nice last one in that box alright that leaves one one final box stupid grab one more auto we've got the three yeah usually there's four I know that's an extra good short print types hopefully we get all that and good luck y'all please again for getting this one knocked out no we had a little bit of a late night rally didn't throw it into a filler but I appreciate everyone sticking around getting it all filled out grabbing spots straight up or through that top scrum plastic so either way we appreciate it thanks again good luck we'll come to more banjo until we call it a night yeah Walker Extra Algro's Nucleus green speckled Dylan Cease for the white socks Michael P five out of 75 we're gonna sing a starry night looks like something else coming up and Judger Fracter Volpe one more Stella Nova Boston man Steven killing it Masataka Yoshida on the Stella Nova killer case for the short prints one more Masataka Yoshida on the Stella Nova for Steven and the Boston Red Sox man super loaded case with the die cuts and the short prints huh see if we can grab one more we got one one more big one for someone here we'll take that Mike Trout on the teal for Larry and the Angels 138 out of 199 on the Trout O'Neill Extra Terrestrial Adley base last few cards here one more planetary man come on on the Logan Gilbert Planetary Pursuit Corbin Carroll doubling up is Joseph Simone the son on the Corbin Carroll Planetary Pursuit man so three autos but a boatload of short prints nice case y'all thanks again for getting this one filled out we got lots of cards sealed up obviously they're all going to get top loads all these right here and even more behind those all these getting top loads let's look at our actual top loaded hits so our short prints like the planetary pursuits nice sheathed nice rookie colds rookie colds Stella Nova and supernovas alike Black Eclipse Alex Verdugo Mackenzie Gore Green Auto another supernova launching the orbit die cut orange John Crow Stan Oswaldo Cabrera out of 50 auto Byron Buxton let me take it 4 autos nice Uranus, Shohei Otani and the gold Austin Riley 8 out of 50 on the auto our first box let me take it 4 and a bunch of short prints jeez that was my case alright real quick before we call this one a break let's randomize these left middle and right let's switch screens that was just an example we got a few different ones in this product so let's go to our fresh dice we'll just go left middle right pull the dice and randomize please don't be double digits we'll take 8 times 8 times is okay 1 2 3 4 5 6 7 and 8 gonna be right so just for example real quick like on this card the right would be rally green as we go to Detroit this one's our cluster's heart bird judge and Mookie on the right go to Mookie Betts and the Dice alright thanks y'all appreciate it have a good night we'll see you back on Monday we'll be back on here thanks again y'all have a good Sunday jashescasebreaks.com for more breaks soon bye bye nice thanks again y'all seriously super fun ways end the night thank you Duncan thank you man thanks for hanging out thanks for stopping by it's nice to see everyone get in here early in the middle wait whenever you come in I appreciate seeing y'all it's always fun like I said I'll be back here on Monday it'll be me again so you're stuck with me so take a picture of this the hairiness there's a Joe likes to say we'll get this uploaded as I get off the break no recaps we're not live on Saturdays so uh thanks y'all appreciate you rockin' with me I'll see you on Monday take it easy have a good Sunday I'll see you then


Hey everyone, welcome to Mind Pump. In this episode, they talk about fat, phobia, and other lies that may be keeping you fat, sick, and unhealthy. You are eating more than you are moving, and you want to justify that. It is literally that simple. It is a justification for your behaviors. Stop it. Get some help. This is a controversial episode made me a bit squeamish at times, but they speak the truth. If you want short clips from this show, go to Mind Pump Clips right here on YouTube and subscribe. All right. Enjoy the show. There's a new enemy in the fitness space, and it's victimhood. You got to shed the victim mentality, or you will not succeed.  Changing Sal, getting canceled on Instagram wasn't enough for you. Buckle up. I'm annoyed. There's more. Hell. There's this movement, and it started, at first it was kind of like small, and I talked about it a little bit on the show maybe a year or two ago. I think we did an episode called Woke Fitness, about woke fitness, where we kind of pointed it out, but it was small enough to where people, I even got messages from people who were like, that's not really happening. I don't see that. Yeah. I thought it was parody when you sent it over before. I was like, this has to be from the onion or one of those kind of publications. No, I can see, now it's starting to grow to the point where it's starting to gain attention from all people, from people who believe it, people who are against it. And I'm not going to look, I'm going to be quite honest. The fitness and health wellness space has always been filled with bullshit, right? It's always had a lot of bad information. That's why we started this podcast. But this type of information is the worst. It's the worst because it's insidious. It preys on people's empathy and it prevents people from even taking that first step. So the other lies make people do the wrong thing, work out too hard, try fad diets, all bad, all bad. We've crushed all those, but this is different. It's more insidious. And it's going to actually demonize everything that's right about the fitness space through telling outright lies and making people feel good about feeling bad, which is not a good thing. How conspiratorial do you guys get when you see this happening right now? You're trying not to, but I think it's one of those things you just, what's the motivation? To me, it's just some kind of, to include politics in so much of our lives these days, I think it's advantageous now to really kind of move people one side or the other. In any kind of regard, it's like they're going to get votes because they're polarizing people so much. You know, I know I give you guys a hard time about that stuff and I normally just like let it roll. Like the whole, like politics got into my football, they got into my basketball, I was sour about it for a little bit, felt better about it after about a year or two and I felt like it got a little bit better at least. But now they're coming after fitness, man. And like now I feel a little more irritated than I did before because it's already been, I feel like our whole career kind of an uphill battle to make people feel comfortable to take that first big step of taking action. It's hard enough. Yeah, exactly. And so if now we have, and so then it makes you wonder, right? We know that in politics it's ideal to divide us, right? Divide us so they can conquer and steer the narrative and stuff like that. So obviously us being weak is also advantageous for that too. Oh, okay. So you're hitting the nail on the head in my opinion. So first off, what's the motivation? Well, it's always to make money. So that's always number one. So how can I sell people things? And making people feel divided and victimized, especially when I provide a solution is a great way to make money. So there's that. But then there's also what you said, Adam, which is people when they don't feel empowered are very easily manipulated. And fitness is a pursuit of self-empowerment. Anybody who's done it for a long time will tell you this. If you've done it for longer than five years, especially if you've done it for longer than 10 years, it's extremely empowering because it's a journey of failure and success. It's a journey of self-acceptance. It's a journey of, you know, accepting what you can control, what you can't control of hard work and effort and what you get in return. It's a journey of discipline. It's a journey of self-mastery. And somebody who feels very empowered, who feels very in control of themselves, who feels like they have self-mastery, or at least they have the tools to accomplish a certain level of self-mastery, well, it's going to be hard to manipulate me. It just is. If you're on a stage telling me how I need all these other things that you're going to offer me in order to feel good or comfortable or safe, or you're telling me all these other people are the reason why I have all these problems and I feel empowered, I'm going to look at you and be like, that's not true. And no, I'm not good. I don't like that message because I feel good about myself. I feel good about what I'm doing. And so it makes people very easily manipulated. And it's a fact, by the way, if you think about it this way, are you when you feel confident, happy, healthy, are you more or less likely to fall for scams? Are you more or less likely to believe that someone who has a different opinion is evil versus just differing opinion? What kind of lens and filter do you see the world through when you're healthy, strong, and confident? And this is all, of course, within context. You might not be strong on that guy, but you yourself feel that particular way. Now let's do the flip. How do you feel when you're sick? I mean, when I have a cold, I'm negative. Just the cold makes me feel.  Your overall energy, your thought process, you're kind of like, you want to be in isolation a lot of times. You don't want to be around people. So that's just commonly, if I don't feel good, I'm not necessarily projecting my best self. Yes. And there's not a single drug or combination of drugs or medical intervention that comes close to improving your health when it comes to your mental state. Things like depression, anxiety, fears, confidence. They improve better through exercise, nutrition, through feeling empowered, through taking control of certain things. They improve better, and they continue to improve long term, better than any other medical intervention we have. Here's the problem. It's all of it, or most of it's free, right? So there's not like a product that I'm buying. There's not like a drug that I'm buying. So that's where I think the root is of this. And then politicians are smart, because what they do is they find areas of the culture where they can demonize and they can control. And fitness is open now. It's prime. And they're showing now this might be a great place for them to permeate.  Yeah. And then the government comes out as encouraging everybody to take that instead. I mean, how much do you freak out when that happens? You know why? Let's just pretend, for example, this won't happen, but let's just pretend they did invent the perfect drug for that. It keeps you lean and there's zero side effects, which would never exist.  Don't have to exercise and you're lean. Is that going to give you all the benefits of the journey through exercising, eating right, creating a better relationship with exercise and nutrition, creating a better relationship with yourself? All the things that happen on the fitness journey. No, you're not going to learn any of those disciplines. It's the difference between being flown to the top of a mountain versus climbing it. Yeah, you still get the same view, I guess, but is it really the same experience? Do you really become the same person? No. So when that drug comes out, which I think at some point it will, although I think there'll be side effects, I think there'll be all kinds of other stuff, I'll be happy because people will take it, it will take a while, but people will take it and then be like, why am I not feeling all the benefits that I've always heard about being fit and healthy? Like what's going on? And then we'll be able to be like, well, here's why. I wonder if that's what you'll get from it. If it is, to me, that's a long curve. That's going to take a while. Long curve. Yeah, it's going to be, I don't feel like it would step us back 15, 20 years. At first, yeah. I mean, I don't know. Part of me is like it just feels like a natural progression of over decades of us trying to solve anything that's hard, right? Like if I can get to point A to point B faster, more efficiently, you know, that's sort of the trajectory that we're always trying to achieve with any kind of technology advancement, any kind of education, like how can I get there quicker? How can I retain all this, you know, faster? How can I get what I used to work decades for in just a few weeks? Justin, that is the key right there. There is no point A and point B with fitness. There is no point, there is no point B. It's the getting to points along the way that you can arbitrarily create, but it's the journey. It's the process where you get all the value and you talk to anybody again, if you're watching or listening to this and you know somebody who's exercised and ate right and it's really something that they prioritize for like 10 years or more, ask them and they'll tell you this, they'll tell you this 100%. So, so that's just it. What's it is that people think it's the end result where they're going to get the value. There's a little value in that, right? You're healthier, I guess, physically and a lot of stuff, but it's not really most of the value at all. It's everything along the way. All right, here's the giveaway for today's episode, MAPS Starter. This is a great beginner program for somebody just getting started with strength training. Here's how you can win for free. Leave a comment below in the first 24 hours that we drop this episode, subscribe to this channel, turn on notifications, do all those things. If we like your comment, we'll notify you in the comment section that you won free access to MAPS Starter. Also, we got a sale going on right now.  If you're interested in getting that discount on those two very popular great strength training programs, make sure you click on the link at the top of the description below to get set up. All right, here comes the show. Let's talk about some of these big lies that have been promoted and pushed that are so dangerous to everything that we try to do. And by the way, for people who don't know, if you're new to this podcast, the three of us collectively have worked with and trained people and coached people and managed gyms, and essentially we've been trying to help people solve this issue for themselves, the issue of poor health, obesity, you know, poor mobility pain, that kind of stuff, for collectively over 60 years. So we've made a careers out of this, and it's only recently we've made good careers out of it. For a long time, we worked hard and in industry where it's hard to make a lot of money. So it wasn't money driven, it was definitely passion driven first. So this is our big passion. But let's start with the first one. The first one is the message of health at any size or health at every size. Now, I get the core of it, which is you can be overweight and be healthier or be overweight and less healthy, okay? But the way that they're spinning it and using it is to say that the same person at a decent or should I say appropriate body weight or body fat percentage would have the same health than if they were 50 pounds or 100 pounds overweight. That's not true at all, it's false. Being obese by itself is a health risk factor, regardless of all the other things. So this is a terrible message. There's no such thing as being healthy and being obese. You'll be healthier, all things being considered at a more acceptable or appropriate body weight. I think a lot of the points that you had written down, I think they started off with good intentions. Like if you get on, there's a website for the health at health at every size. I forget what it's called. But they have like basically their breakdown or their mission statement or whatever. And there's not a lot I disagree with at all, reading that. In fact, I don't think I disagreed with anything when I read it. But what's unfortunate, and I don't know how common this is, and this is more a political thing, I feel like, and you would know this, like how often does a movement get hijacked? Like somebody who is great at manipulating something sees an opportunity that, oh wow, this is gaining traction, let me adopt it early. I'm going to use this to do this. And so I think a lot of... You want to astratize it? Yeah, when I look at the things that you wrote down, I feel the same way that you do too. But then I also feel like I can remove myself a little bit and go like, okay, at the core of these, I think, I want to believe they started with good intentions and then they've been hijacked and turned. I think some of them started with the kernel of truth.  But I think the health at every size, that specific one started with a kernel of truth, which is, yes, and I used to talk to, like I worked with clients for a long time we struggled with being overweight. Some of them never got to their ideal body weight. Some of them struggled with it the entire time I trained them. However, their health still dramatically improved.  So you're still overweight.  And I think too, it was sort of backlash to a lot of the models they're portraying. Good idea. Back in the day, you get all these cover model fitness people that were super shredded or girls that were very thin and lean and that being the ideal body type they kept portraying. So it was sort of a pushback on that into, because we've never really hit that happy medium of health like what that really looks like in terms of marketability. So they went to the other extreme of that to try and include a lot of people that didn't feel included, but yeah, I think it just got totally bastardized. If there was a picture of a pro bodybuilder on a magazine and it said, this is healthy, it would be just as preposterous even though they're big and shredded, it would be just as preposterous as what I'm seeing where they have somebody who's clinically obese there's now been several magazine covers or articles or whatever with this where they have an obese individual and it says this is healthy. It's just as preposterous, both are very unhealthy, both are extreme. I think the kernel of truth they stand on is, and I'm sure you guys can think of a scenario where this has happened in your career. I mean, I definitely remember, there's been times where I've had a client who is 40, 50 pounds overweight and she was healthier than the little skinny model girl that I trained. Right. I mean, so there's examples of that. You just brought up a good point, which is when it comes to health, there's a lot of individual factors being played and you're right. Comparing yourself to someone else is not an appropriate comparison. You really can't, you don't know what's going on. Someone can even have perfect physical body fat percentage, look good, but really be in poor health because of mental issues and stuff like that. This is how they defend that though. So you know, because there are examples of that. There is an example of a client I had who just carries 50 pounds overweight, she over consumes food on a regular basis, but she trains hard and she trains athletic so she could run, she could jump, she could squat good weight and just. Maybe she's got good relationships in life and she gets good sleep. But then you're right, but then she's still overweight by 50 pounds. But if I had met the other girl that I was giving an example of was a aspiring supermodel girl who used to starve her body, used to do cocaine, used to do, and just a terrible race of food, doing drugs, and yet the average person would see those two people and go, oh, she's the skinny girl, is probably. So I get that argument, but it's still not a good representation of what true health looks like because then there's the other element of if you're carrying that much extra body fat on you, there is a part of you that's not, you're not being honest with yourself if you're saying that I'm the healthiest I could be. Are you in better shape than what you were when you were 100 pounds overweight or are you in better shape than the coked out girl who's starving herself? Arguably yes. But I don't think that you're a true representation of health and positioning it that way, I think is a danger. And the reason why that's such a disingenuous comparison is you have to, you can only, to have an accurate comparison, you can only compare yourself to yourself because me versus someone else, first of all, I can't judge them 100% on how they look. There's a few things you can look at and say, okay, well, that person may overeat, that person may under eat, whatever, but you can't really make a comparison. But what I can say is if you have the same person in two scenarios doing the same things, the only difference is one version of them is at a body weight that's appropriate, and the other version of them is 50 pounds higher than that in body fat, the 50 pounds higher body fat's gonna have worse health. So the reason why this is such a damaging and the way that they're twisting it and pushing it, the reason why it's so damaging is it's telling a bunch of people that obesity doesn't matter. Yeah. That obesity isn't a risk factor for health. It's just not honest. It's not honest, it's a big lie. And what's happening, what I'm seeing is this false self-love movement from it. Oh, I love myself, that's why I eat this food. That's why I'm overweight. This is me loving myself. You know, you're not loving yourself. You might feel good because you're not feeling bad about yourself, but you're not actively loving yourself. You're still making yourself healthy. Let's just say that's step one, right? So yes, I do agree with the sentiment of loving yourself. And I think that if we get into fitness and health and we're motivated to go on that journey, it should be motivated on behalf of you loving yourself and improving yourself and wanting the best for yourself and being the optimal version of yourself. And all that happens through the journey in the process of refining that through fitness and health practices. But we can't just stopping there is it's not being honest with yourself. And it's really not loving yourself because you're not really continually trying to address these things and to love yourself by focusing on the work that goes into these reactions. We talked about this in the relationship conversation. Love's not a feeling, it's an action. You're not taking action on something that would be truly loving yourself. And that would be taking care of your health, being healthier. So yeah, no, I'm not a fan. And I think that this has been exaggerated because it's as a marketing ploy. Yes, you could sell people, man. When you sell them that they're, this is why I get so annoyed is the very people that I've made a career out of helping sincerely trying to help. It's hard not to get emotional when I talk about it because this is something I care very deeply about. These same people are being manipulated so hard. And I get mad when they get manipulated in all kinds of different directions. The fitness and health space has done it so many different ways. Diet pills and crazy workouts and all that stuff. But boy, this one is really bad because it preys on their empathy. It makes them feel like victims. And then they wanna do nothing about what's going on. And because they've been lied to so poorly. It actually deters them from pursuing a lot of times of fitness in general. Yes, the next one, here's the next one. This is a term and this is what people love to do. This is what these people like to do. People that like to either political move, these, I guess, political propagandists or people who try to come up with terms to manipulate people as they invent terms. Fatphobia is one of those things. First of all, a phobia. Can we get the definition of that? Yeah, what is a phobia? Just look at what is a phobia?  Well, no, just look at phobia because phobia is like a clinical term. It's different. I don't like spiders, but do I have a clinical phobia against spiders? No, right? Very different. So what they're doing is they're trying to say, well, people who are trying to get you to lose weight are fatphobic. Okay? That's like saying a cancer doctor who's trying to get you to get rid of cancer is cancerphobic. Or somebody's trying to help you get, well, heart disease is heart disease phobic. Did an actual psychologist come up with this term? No. Because otherwise it's invalid. It is. Here it is. It's not a real word. An extreme or a rational fear or aversion to something. So if I'm trying to help someone lose weight, which means I'm actually trying to help them and work with them, do I have an extreme or a rational fear or aversion? That doesn't make me a phobic. You know, fatphobic. But what they say is, oh, if you're not, if you try to get people to lose weight, you're fatphobic.  If you're trying to lose weight yourself, you have your own fatphobia. This is so terrible, because it's pathologizing the process of improving your health, which is crazy. Read it, Sal. Read it, let's just say. Oh, weight basis, sometimes also called fat, excuse me, weight bias, sometimes also called fatphobia or weight stigma describes the negative attitudes and stereotypes surrounding and attached to larger bodies. This is totally written by- They've totally made that up. They really just shoehorned something into a phobia. I've actually heard people in a clinical condition all of a sudden. I've heard people say, if you don't want to date someone that's overweight, it's because you're fatphobic, seriously. It's like, I don't want to date, you know, I don't want to date tall guys. Well, I guess I'm short phobic or something like that. Yeah, you just add phobic to anything. First off, excess body fat is a very visual, and this may be one of the challenges of being overweight, is that it's a very visual representation of your health not being ideal. So naturally, we're gonna have, we're not gonna feel as attracted to people in this particular way, just like someone with really bad skin, someone whose teeth are really bad, or someone who looks like they're sick, okay? That's the reason why- There's visible displays of not being healthy. That's the root of it.    But fatphobia, they invented that. They created, I don't even think that existed before they started making it up. I mean, maybe it did in a very small percentage, but have you guys ever met someone that's really? No, no. Fatphobic, that you would say, oh my God, you have this irrational fear? No, I mean, claustrophobia, like I know a couple of people that have that for real, and like have just been in somewhat tight space situations and like had panic attack, like serious, serious, you know, like it's a condition, a serious condition. So this is completely me.  You'd be like, ah! You'd be like, run! You wouldn't be able to go to Disneyland. You wouldn't be able to go to the movies. You would not be able to go down to Walmart. Oh my God. You wouldn't be able to go anywhere. You wouldn't live in America. You wouldn't be able to go anywhere if you were truly fatphobic. If you were scared like you're scared of spiders and scared of those things like that, that's irrational. You would freak out every time you got into any of the places. There's no, there's nowhere where you see everybody's super fit. Even the gym is full of that. Oh my God. In the gym, you're gonna see quite a few people that are overweight because they're trying to improve their health. Stupid. The reason why this is, again, so such a terrible message is it's telling people themselves who are trying to improve their health that they're somehow fatphobic or they somehow fall into this category of these terrible people that are against larger bodies or whatever, which is very, very strange in a twisted way of manipulating people. It's a weird way to provide somebody a word to shut down any kind of like conversation you might be having with somebody. Like some kind of like disagreement. I've noticed that a lot. And we're in this sort of world now where like you get into comment sections and back and forth with people and like it's even harder to have honest conversations because terms all of a sudden will get thrown out if they don't like what you have to say. And then it just shuts down the conversation. It's just a way to justify your behavior. It is a scientific fact. You are eating more than you are moving and you want to justify that. That's simple. It is literally that simple. It is a justification for your behaviors. Your behaviors have led to 30, 40, 50. And the doctor that wants to tells you to lose weight because he sees your blood lipids and he wants you to lose weight for your health. Well, he's just fatphobic. I actually saw that by the way. I've seen people say, you know, easy that is to use and just shuts it down. Shuts it down. Oh, my doctor told me to lose weight. He says I'm 100 pounds overweight. They're fatphobic. I'm gonna find another doctor. I actually saw the whole thing on that. And there was actually people supporting them, which is crazy. It's like, well, that's what a doctor is supposed to do is tell you how to improve or decrease your chance of dying. By the way, you can, I know what I just said. I know a guarantee is gonna irritate some people, but you can be that way and I can still be empathetic to that person. I mean, 90% of the conversation that we have on this podcast is around behaviors and helping people and admitting to our own behaviors that we struggle with and how to overcome that and work on that and improve that. And it's a lifelong journey in pursuit. So I have tremendous empathy for somebody who struggles with those things, but to deny it and ignore it and to then potentially blame it on other people is not going to help you.  It's not gonna make your life any more rich by doing that or healthy by acting that way. And it actually demonizes, this is the part that really hurts my feelings, to be quite honest, is it demonizes the very people who make a career out of helping people in this situation. By the way, we don't help people- Renters us powerless. Yeah, I wanna be like, straight up, like we don't help people by walking up to random people who are obese and saying, I'm here to help you. It doesn't work that way. I know that, I know that. I'm not gonna do that. It's gotta be a trainer who's tried that though.  It's not gonna work. Here's my card. It's not gonna work. Like I help people who came and seek help, right? But they did seek help and I was very empathetic and I understand the struggle and it's challenging. I had my own body image issues just in the opposite direction. So I totally get it. But Fatphobia has made up, doesn't exist. It's another way to manipulate you into buying products or going in a particular political direction. Here's the next one. This one's, I've talked about this one many times, but that's the myth that gyms are these judgmental, unaccepting places.  You don't belong in here, get out of here, don't touch my equipment. Wow, look at that woman, she's so fat. Look at that guy, he doesn't look good or whatever. This is terrible because there's actually zero, there's not even a kernel of truth in this. Gyms are the most accepting places in the world for people who are struggling with weight. The most accepting. I mean, this is the perfect example of like judging a book by its cover or coming in with narratives you created in your own mind. Who's being judgmental? And expecting that as to be the result. And I noticed like, I mean, anybody's guilty of this. Like I'm guilty of this of just creating and portraying thoughts and other people that I think they're thinking of me. And this is just sort of adding gasoline to that. And it's justifying this sort of idea, this insecurity you have that's coming in when in fact, it's not actually reality. Like being in that environment is a very embracing environment where people actually care about improving and want you to be a part of it. Remember when they did that reality show? I remember being so irritating. Like that would never even happen right there. They did this reality show. Do you remember this, Justin? It was like a hidden camera. Yeah, it was like a hidden camera and they staged like two people. It was like these two girls making fun of this. And they were intentionally like gossiping about somebody else. Like it was like somebody who was overweight. And this was in a gym. It was in a gym. And what they were seeing was who would say something with someone like, and so I remember hating it because I remember going like, you're already representing the gym. Like that's like a normal thing to happen. So the real, the study or what they were trying to see was like if these two people were gossiping about this other overweight person that was trying to work out, would somebody chime in and say something or do something? And you know what's funny? It happened so fast. People jumped in.  It was like, and that's what the host said. Yeah, but still though, I didn't even like it because that never would happen. I've been in gyms for 20 years. Artificial years produced situations. And so I would think statistically speaking, I would probably have a really good chance of seeing that at least a handful of times if it even happens at a small fraction of the, I've never seen two girls gossiping loud enough to where I could hear them about somebody who's overweight trying to work out. Never. Oh my God, I'll tell you something right now. If you want to get, if you want to have threats of violence, here's something that you go into a gym and make fun of another person trying to improve themselves. And you wait and see how the other members, especially the seasoned consistent members, how fast they get on you and kick you out of that gym. So do you guys think that, okay, I'm gonna ask an unpopular potential question or that may lead to an unpopular answer, I should say. We early on, we came out and really hammered shreds if you've been with us long enough. And Justin used to make fun of Joey Swoll all the time. He has recently revived his stardom or fandom or whatever you want to call it. Oh, he's like the defender of people in the gym. So do you think, I want to hear your opinions on this. Do you think it is a good or a bad thing, what he is doing? Oh, I haven't watched enough of them. Yeah, describe it to me. I guarantee one of his last videos. You know what he does? He's like somebody who made a video. He's the shamer. Yeah. So I'm asking you guys, because I'm wondering if, because it's obviously right in this wheelhouse of gyms or judgmental, except what he does is he finds somebody else. So here's where it's partly damaging, partly because he's pushing the narrative that gyms are unaccepting that they're these judgmental, terrible places. If you're out of shape and you're a beginner and you don't know what you're doing, it's partially good because he's also saying, hey, this is unacceptable. But it does push that narrative, doesn't it? I mean, the other people that pushed this narrative that are in our space, which makes me mad is Planet Fitness. Planet Fitness' entire marketing was around gyms that didn't have bodybuilders and judgmental people. And we have an alarm in the gym that goes off. And if there's a, it's a lunk alarm, in fact, they call it. And I hated that because it painted gyms in the wrong way. And now it was brilliant marketing. It got a lot of people sign up, but it promoted this idea and this myth. And again, it's a fact like, in fact, the most accepting gyms are the most hardcore gyms. This is something a lot of people don't know. If you've never worked out and, or you don't have a lot of experience in gyms, the most intimidating gyms are the hardcore ones.  Everybody looks super focused. The equipment, like there's chalk on the floor maybe. Maybe there's angry music in the background or maybe not. Maybe it's just quiet. Some of these places are quiet. People listen to old music. People are grunting and sweating and it's intimidating. Okay, here's the irony. That's the most accepting gym because everybody in the area is super seasoned, super hardcore.  Or I wanna lose weight, what should I do?  That's less likely to happen in those big global gyms. It's just true. Which is the irony, right? People think the hardcore ones are the most judgmental. They're the least.   If you're in one of those hardcore gyms, you've got 50 workouts in the day and those 50 people are probably hardcore serious people who appreciate somebody trying and so it would probably be very much more community driven and something like that. Where, I mean, it's like a cash cow in one of those places. And that's unfortunate because what a lot of gyms don't realize is one asshole, but who is probably even a new person themselves being rude to another person like that.  But it's funny, right? Because we've all managed gyms. Who were the members that were the coolest, nicest, friendliest, to new members, yes. Yeah, yeah, for sure. The most consistent people. But this is a terrible myth because it keeps people from walking into gyms because they're like, oh yeah, gyms, those places, like people are gonna make fun of me. People are gonna look at me. People are gonna, people in my own family felt like this. I had to convince my mom to go to a gym recently over stuff like this. And that's my mom. I've been in this space forever. And now she realizes, oh my God, gyms are not what I thought they were. So a terrible myth, not true whatsoever. And I think, again, they're trying to keep people easily manipulatable. Here's another one. And this one I actually have, there was actually some legislative action that went behind this myth. So it's the myth that building muscle makes men jerks or toxic. There was legislation around this? Yeah. What? Yes, there was. So I don't know if you guys remember this, but California prisons, first of all, prisons historically had weight pits. That was the reason why they got it out, was that? They took them out because they said they didn't want the prisoners to be big, strong, and aggressive. That's how they sold it. Oh, I thought like dudes were really getting their heads bashed in with dumbbells. Well, but you know, I thought what was happening. Okay, so basically these heavy weapons we should probably, you know. You know what that can happen? However, when you talk to people that work in that industry, one of the, and we'll get into this, but one of the benefits of having like a weight pit is you can take it away. Like when you're in prison, you got nothing. Yeah, right. But when you're allowed to work out and you're there for 10 years, like you don't wanna break the rules in there. You wanna keep working out in your gym. That's the thing you look forward to. That's an interesting thought to me because if you're taking away for them to have any kind of like self-improvement and independence. It's like taking away the library. Yeah, how much more animosity are you gonna get in return for that? More depression. It'd be interesting to actually see if after they got it pulled, if there was anybody who actually went back to do some homework. Yeah, was there a reduction in violence? Yeah. I doubt it. I bet you not. It'll be a really interesting thing.  Arnold used to travel to gyms and do free seminars and stuff. Like self-improvement tools like education, exercise, like that kind of stuff, spiritual practices, those should be encouraged in prisons. So it was, to me, when they took them out, it was such a big deal to me because I'm like, that's the dumbest. Why would you do that? Like they need an outlet and they need to feel empowered in some way. And I met a lot of, by the way, I've employed a lot of ex-felons who found their way through fitness. They started working out and that's how they found their way through fitness. It's such a good point that Justin makes. So it's like, you would think that actually, the more things that the inmates gravitate towards that you potentially could restrict them from if they're not behaving correctly would be, I would think it would be more of an asset to you keeping the place. Yeah, right. You know what I'm saying?  And so it's like, that gets everybody in line. You keep taking away the things that they have as outlets. And then I would think that that would be just harder to manage. Yeah, what else are you gonna take away? Yeah. And honestly, I think it was because it made inmates easier to control because they're more depressed, more sick, more whatever, and not as big and not as strong and not as intimidating. And a lot of some of these, see, look, I'm not. Shit, what if they really knew that? Maybe that was their intention was that they're easier to be controlled because they're sick, they're weak and depressed versus if they feel independent, strong and empowered. Now, aside from that, because that's kind of like a side, you know, conversation, generally speaking, the process of building muscle which requires discipline, patience, acceptance, failure because if this doesn't work, that doesn't work. Like it doesn't make men toxic. It makes men better, okay?  Of course you can. Of course you can. But that's the exception, not the rule. The toxicity, the anger issues, the stuff like that tends to improve in people who pursue pursuits of self growth, right, of personal growth. And fitness and building muscle is just a part of that. Let's talk about mental health. Like what does that look like for somebody that isn't pursuing anything like weight training to help them get stronger and healthier and be in a better mindset, you know, in general.  That's 100%. You know, I've heard it said before, if you think strong men are dangerous. I'm more, yeah, concerned about weak men. A weak man, right? So no, no, no, building muscle doesn't make men toxic jerks. It doesn't make women toxic jerks. It improves people, but they still exist. The toxic shitty people exist at all sides of the spectrum. All right, next, this one's funny and I read an article on this the other day and there's actually several articles now I've read on this, which is that fitness and gyms lead to, of all things, alt-right political leanings, which is really crazy. Now- The truth is it's a reverse correlation, right? So what they have found is they done research on people that work out and they tend to lean to the right or towards a libertarian, right? Right, right, so what they found- Not alt-right, they got moved into alt-right. The middle of the spectrum. But I mean, that's where that, I think that where the data comes from. Studies have found that as men become physically stronger, they're more likely to lean conservative. And there's some theories as to why, by the way, there's an unhealthy and unhealthy conservativism. So just like there's a healthy and unhealthy liberalism. So don't twist them. Like when you think conservative, you don't think just the toxic, like the shitty sides or whatever, there's healthy versions of it. But really what it is is at its core, especially when you talk about like libertarianism, which is like, you know, kind of original, that original, in fact, it was called classical liberalism. Now it's referred to as more conservative. But when you look at, you know, people, as people become more empowered, they're less likely to want government to do things for them or to control things for them. And so this is just part of that process. As you do things to improve your health, as you do things and you feel more in control of things, you're less likely to want, you know, people impeding on what you're doing or whatever. So that's what they find. And that's why this got pushed in that direction. Let me ask you that. So if that's true, does that mean that entrepreneurs compared to W2 employees are entrepreneurs at a higher rate, right? Yep. Is that true?  And the opposite is true.  So are people who are entrepreneurs more right-leaning at a higher rate to compare to? Yeah, I remember the right-left spectrum is like really twisted now. But yes, generally, but it depends on the space. There's huge. I didn't know that. Things depending on the space, like higher education tends to be over here and blue collar tends to be over there. But nonetheless, all fitness does is it makes people feel more empowered. And so they're less likely to feel like they need to vote for politicians who are gonna promise them things or protect them from things or take things away in order to keep them safe, that kind of stuff. But there is no, it's not about alt-right. In fact, alt-right, which is very unhealthy and toxic, if people pursue improving themselves, they're probably less likely to be in that kind of toxic space. All right, here's the next one. This one's funny to me, which is, and I've heard people tell me this, which is that gyms are only for privileged people, right? Because oh, you can go to the gym. Plant a fitness to care of that. Yeah, I was gonna say, there's not as an option. I mean, do you drink one Starbucks coffee a month and you're almost at the same price as what plant- That's why it makes me laugh, is because gyms, man, access to a gym is so cheap. Let me tell you a little, I guarantee you, both have stories like this. I remember at every gym that I managed, okay, I had several members that were homeless that would pay for a gym membership. So they could use a shower or something. So they could use a shower, the soap and all things like that because they saved money by having a gym membership to be able to shower and wash their body through the gym. I signed up several. Yes, I did. I lived in RVs and would come in and use our facility. And that's not even, I mean, yeah, plant a fitness, which is $9. I'm talking about this. Yeah, when we were doing 30 bucks a month. Yeah, 20, 30 bucks a month. So, yeah, this is such a tip. Now, here's part of that. Okay, fine, at some point, I guess, it might be an expense you can't afford, which I totally get, even at $9 a month, okay. Fitness is not exclusive to gyms. There's lots of things you can do to improve your health and fitness through activity that requires zero equipment. They require nothing at all, just your body. We have whole programs designed around no equipment. So, this idea, again, is designed to divide people and to making people think, well, you know, gyms are just for those people over there that are privileged and they're not for you, which is not true. And by the way, I want to say one thing too, I've never been in an environment as accepting of different political leanings, different ways of living, different ways of, you know, who you like to hook up with. Just overall diversity in general. Gyms are incredible like that. Very diverse.  Nobody cares, you know, who you like to sleep with. Nobody cared. We're all there like trying to improve ourselves through this thing called fitness. So it's super, it's interesting to me that they're trying to be able to prove it. This was really interesting to me too, because I guarantee you where, no matter where you live in the country, so long as there is a gym there, right?  But if you have a, you know, local gym in the area and you get an opportunity to meet the manager or the owner of that facility, and $9 a month is what's keeping you from getting access there. And you come to him and say, listen, I just, I don't have access to the money. I don't have, but I want to work out so bad. What is there anything I could do around here? Oh God. To get a free membership. I'll sweep your floors, I'll take out your trash. I did that. I guarantee, I did too. Yep. When I had people that I could tell we're in a position that they couldn't, and so I know most gym owners are like this. A gym owner is not going to be made or rich. Broken. Or broken from $9 more or less a month. And seeing somebody who genuinely cannot afford access there and is willing to work or do something to help out, just to get free access. They have the power to write a free pass and they'll do it every single month if that person is being honest and is trying to help out. I gave a guarantee. I gave a free pass to someone like that. And then they were so great for the culture of the gym because they were so positive and so motivated and just such great people. I just kept hooking them up. That's real gym culture. That's real gym culture. That's the truth by the way. And I ran some of the most successful money-making gyms and one of the largest fitness organizations. And that was it. And by the way, successful gym owners understand culture and the culture is so opposite of some of the stuff that we're talking about. Oh yeah, way opposite. Here's another one. Eating healthy is much more expensive than eating unhealthy or eating healthy is privileged. This is terrible. This is a terrible myth because eating healthy is actual. There's ways to do it that are actually easy and will save you money. They'll save you money over processed fast food garbage. 100%. For example, we've done whole episodes on this. In fact, maybe we can link one of them, but rice. Rice is extremely inexpensive, great source of complex carbohydrates, easy to digest. There's one. Dry beans, another great source of complex carbohydrates, also source of fiber, also source of some plant protein. Very inexpensive, long shelf life, easy to prepare. Tuna. Tuna fish. By the way, you could buy this at 7-Eleven. Tuna fish, milk, eggs, frozen bulk chicken, frozen bulk ground beef. Frozen vegetables. Frozen vegetables, okay? All extremely inexpensive and you can find them almost anywhere. In fact, you can find a lot on the convenience stores, not even at grocery stores. So this whole idea that eating healthy is more expensive is totally false. Yeah, it doesn't have to be all organic and farm raised and all these buzz terms out there. Which the further along in your journey and you can afford some of those things and to get up your quality, sure. But in terms of the big movers, what you just mentioned is very accessible and you can buy it in bulk and it's pretty cheap. This is another politicized thing to me. I mean, I never even heard of this until Whole Foods came around. Once Whole Foods became one of the more popular stores and everyone calls it Whole Paycheck because how expensive it is and stuff like that. Now all of a sudden it's like. Yeah, it'll be more expensive if you shop there. Yeah, and so now it's turned into only privileged people who can eat the healthiest grocery stores. It's just like you don't need the healthiest grocery store to be healthy. And you gave really good examples of some options that are ridiculously cheap, especially if you buy in bulk. You buy five pound bags of rice, five pound bags of beans. Those things you would save a ton of money.  And your health will dramatically improve. Yeah, and your health will dramatically improve.  Yeah, and by the way, we looked up the definition because I had never heard of that before, food desert. Food desert, yeah. And then someone brought it up and I'm like, what is that? They're like, oh, it's when people don't have access to healthy food. So I'm imagining like a city. We're hearing this a lot lately, so. Right, so I'm like, what is this and is this another like political term that's been used to sell things and kind of propaganda? I looked it up. Do you know what a food desert is? What's considered a food desert? This is a place and they label it as usually an urban, I'm a reader now, low income urban areas, which by the way, that's interesting that they include that, but that's fine, you'll see why. Low income urban areas where a significant number of people lives farther than, ready for this, a mile away from the nearest grocery store.  I don't. The closest grocery store to me is two miles away. So that's crazy that they would make that the definition and notice how they include low income urban areas. It's so they can make it sound like it's a much bigger problem than what it really is. You were talking about a very small minority of people. And by the way, I lived in like a true, what I would consider a food desert. I grew up, okay. Well, like when you were on the. Yeah, it was an hour and a half to the first grocery store. That's a real one. Yeah. And we had a gas station is where we had to get our food from or once every other week, we would drive into town, stock way up, put everything in a freezer and that's how we'd eat. So like, I get what it's like to be in a, like what I would consider a real food desert where you have to drive that. But that's why it's interesting. Notice how they put urban areas, urban or dense. And they include that less than a mile away. The truth is a real food desert, like you're like an hour away from food. Those places exist, but a majority of people live, you know, within five miles of a grocery store, but even convenience stores offer healthy options, healthier options. I mean, to me, it's just another way to feed in viable options. Feed into the oppression Olympics that we play all the time. It's just like, oh, here's one more thing that we can, we can marginalize and show all these people over here.  Like, get out of that. Like it's not serving you to have that attitude of poor me, I'm in this situation. Cause you know what, if you have that attitude, you're gonna be in that situation forever. 100% agree, but it's, but again, this is one of those things where it's, there's actually no truth in it. Eating healthy, which, this is what eating healthy includes, okay? Eating less, okay, so eating less, it includes foods with less ingredients and less required processing typically, both of which cost money. In other words, if I eat more, I will necessarily spend more money. If I eat foods that require more processes to put together, I will necessarily spend more money when I'm comparing in the proper context. So like rice that's dry, one ingredient, it's got a long shelf life because it's dry in a bag, okay? So it's cheaper than rice chips or processed foods that contain rice, for example, okay? Dried corn, which dried corn also has long shelf life, is going to be cheaper than corn-based processed foods when you go on a calorie per calorie type of basis. So my point with this one is it's not just off, it's completely the opposite. And so what it does, and this is why it's so damaging, is people who are in situations where they do feel, they live in poverty where they do feel, man, things are tough, they're gonna hear this and they're gonna be like, there's nothing I can do. I have no options, I have no choices, I'm not empowered in a particular way, I'm helpless, and then what does that tend to breed? And again, people didn't even take that first step, which is infuriating. Look, if you like the show, head over to mindpumpfree.com and check out our guides. We have guides that can help you with almost any health or fitness goal. You can also find all of us on social media. So Justin is on Instagram at Mind Pump, Justin, Adam is on Instagram at Mind Pump, Adam, and you can find me on Twitter at Mind Pump, Sal. This one's really important, and that is to phase your training. If somebody trains for a full year doing a bench press and they're always aiming for five reps, if you compared that person to a person who did a bench press where they did three or four weeks of five reps, but then they did three or four weeks of 12 reps, and then three or four weeks of, let's say, 15 to 20 reps, and then they'll throw in some supersets, at the end of that year, you're gonna see more consistent progress from the person who's moving in and out. And less injury, that's another thing. You'll see less injury as well.


Hey, Bolo buddies. Thanks for watching. Okay, so NOS, do you know what that stands for? New old stock All right, this is a new old stock Bolo video. I love looking for new old stock items They can go for big money and they can also be a great bread and butter item So we are going to get started be sure to like comment subscribe and share as always Thanks you guys for being here and let's look at some Bolo's items to be on the lookout for items You can buy low and sell high my channel is for resellers if you came to learn you came to the right place so first item vintage new old stock and you can write it as NOS or Some people write in the title new old stock, but that takes up so much room So I just put NOS and I search NOS so Some people like it some people don't I like it personally so this is a vintage NOS Levi Sanford for night Sanford eyes Western shirt and it's dead stock and it sold for $456.99 with nine beds plus shipping vintage Levi's is a Major Bolo, sorry. I wanted to make sure I had the screen open the screen share I'm always afraid I'm gonna get to the end of the video and forgot to have put it on screen share And always you guys would hear me doing was talking Okay, so this is another and this was this is a motocross shirt It's like a jersey style, which it's super cool. The advertisement there is really fun and This sold for four hundred and fifty six dollars and seventy five cents, which I totally believe it Amazing and just the graphics. It's just a fun item. So definitely be on the lookout This is a captain action anti-gravitational power pack box, let's see in box comic hero 1967 Never heard of this. It sold for four hundred and eleven dollars and seventy six cents with thirty one bids I'm kind of the type of person where if I find a toy that's new old stock It doesn't matter what it is. I know that it's probably gonna be a good bread and butter item no matter what and Could be a big money Bolo All right, so this is vintage flocked French poodle fabric Flocked material is definitely a Bolo The pictures are really hard to see but you see how it's kind of raised on the poodle That is definitely a good thing Flocked material and I don't have never seen poodles like it's usually like a floral print on like a see-through Shear material it seems So this one's a little different, but this sold for three hundred and forty two dollars and the buyer paid shipping fishing lures this one is New old stock sold for three hundred and four dollars plus shipping and if you guys didn't see my video I can't remember. I Think it was the second week of lockdown. What sold video Maybe it was the third week. I Think it was the second week, but One of those two videos my husband sold a fishing lure for huge money that he picked up at a garage sale in the back Of a tackle box for five dollars Vintage I was gonna say Their panties roomy panties is what they're calling them They're typically sheer Or satin are the ones that do well and you can see how they're using the light to show the sheerness Definitely a huge huge Bolo these items go for big money. I have a video on it There's certain things to look for when you're selling These types of panties these vintage panties. I can't remember what the Video is called. Maybe just try typing in panties that might pull it up But there's different tags and different brands that do better than others So if you guys check out that video, I give you some tips I've never sold any like this before but I have researched it a lot because I hope to find some someday This pair sold for two hundred and thirty seven dollars and fifty cents with 17 bids plus shipping All right, this one's interesting. It's from the 1940s or 50s. It's a dashboard Jesus companion accessory And it's new in the box.  Okay, so it just goes up in your In your dash of your window so really really cool And it's over two hundred and twenty seven dollars and fifty cents Plus shipping and I was thinking maybe this was a new seller because the pictures are I'm just gonna say the pictures are not great. I mean they're upside down Yeah, but the seller has a lot of feedback, which is really odd Uh eleven bids they started it at a hundred and twenty so they must have known it was gonna do pretty well So very cool Can't say that I would have known that that would have been a two hundred and twenty seven dollar item But very cool. I've seen the little Hawaiian ones that sit on the dash All right, so this is a camel methanol camel. Oh They're just spelling it different. Okay. It's a zippo lighter and this sold for two hundred and twenty five dollars And fifty cents with seventeen bids and it is new old stock, but definitely be on the lookout for lighters Listen and fun. So it's a transformers listen and fun auto bought car And it's got the tape that goes with it and it's very cool from 1985 and it sold for two hundred and two dollars and fifty cents all right this hat it's new old stock Kent feed snapback hat and I'm guessing they're just saying new old stock because it's in really really nice condition all the foam seems to be attached and Everything's very bold and still really. Yeah, it looks new old stock Sold for two hundred and two dollars and forty nine cents with three bids and free shipping If you guys have not seen my hats Bolo category video, definitely go check that out This one is fun vintage McDonald's 12 ounce wax paper cup lot a hundred cups How funny is this? Yep, a hundred and seventy five dollars Only one bid, but that's all you need guys a Hundred and seventy five dollars. All right, so I gotta know I gotta go look. I'm gonna type in wax No feedback yet, when did it sell? February 21st, so it let's see see other items. Let's see if it got re-listed. No other items man That happened to me earlier when I did this That's the only sold they have so strange All right, the next item the Beatles set of three Beatles hair brushes red white and blue old stock How fun are these? Beetlebrush, I love it Sold for a hundred and sixty eight dollars and thirty one cents twenty bids plus shipping All right, I also have a vintage not a vintage. I have a Bolo category video on locks and keys This one was not in that video. This is called van lock odd unique padlock high security new old stock Sold for a hundred and sixty six dollars and fifty cents All right, this is wallpaper guys and it only had one bid so I can't guarantee that this is like I can never guarantee any Bolo is always gonna be a Bolo, but this is kind of fun 16 rolls of this Laura Ashley wallpaper sold for a hundred and fifty dollars. I have sold Disney like Mickey Mouse Wallpaper, but it was like one or two rolls and I did pretty good with that I think people use them for crafts also Spark plugs Ford spark plugs new old stock hundred fifty eight dollars and fifty cents plus shipping The next item and when I was doing this video I was seeing tons and tons and tons of car parts and car audio like a Not audio. Oh Shucks Like for vehicles like a Mirrors and new old stock stuff for vehicles be on the lookout So this is a new old stock vintage old school BMX. It's the grips and this sold for a hundred and fifty seven dollars and fifty cents plus shipping These are vintage Pantyhose size extra large new old stock. These are not like high-end pantyhose. Okay Back in the day. These probably were not very expensive. Let's see. Do any of them have a price tag? I Don't know. I don't think they were much These sold for a hundred and twenty six dollars and forty nine cents plus shipping again State sales are a great place to find stuff like this and they're usually priced really cheap Vintage new old stock Cologne perfume love it. They can even be partially used and still bring big money This one sold for a hundred and twenty two dollars and fifty cents plus shipping and it's a men's clone Lactopine Doesn't sound like it would smell very good, but okay Yeah, there you have it Okay, so this is a huge one point two five Vintage cherry see-through Bakelite backgammon doubling cube new old stock How cool is that 126 dollars and fifty cents Plus shipping. I'd like to see some measurements Uh one and a half well Is it one point two five inches? Huh, I don't know. Yeah, maybe that's what that means Interesting Definitely a cool item all right 12 vintage Faber-Castell Castell Castell I Don't know how to say it Castell. I think that's how you say it to be pencil mark Okay, so I just did an office supplies video And if you can find the ones with the crazy erasers and I don't know which video I'm posting first But you guys will see that in the office video. Oh my goodness They go for huge money if they have the unique different erasers. So Definitely be on the lookout But this one went for a hundred and twenty dollars plus shipping Walkman Walkmans do great especially new old stock. This one sold for a hundred and twenty dollars plus shipping These new old stock vintage Hiker boots You can tell they look to be in really good condition on the inside the outsides are a little scuffed which You can tell by the I mean the bottoms Let's see the bottoms look great Maybe that's just how they're supposed to look. I don't know Maybe that yeah, maybe that is how they look they look like they're all scratched up But I think that's just the style. So these sold for a hundred and one dollars five bids plus shipping And it says zero defects. So that must be how they're made I Love this one 1977 Parker Brothers Nerf football still sealed sold for a hundred and three dollars and forty nine cents with four bids and the buyer paid shipping This one is a vintage La La Drow. L. L. A. D. R. O. Alice in Wonderland new old stock And you can see here. It's super cute sold for two hundred and twelve dollars and fifty one cents with sixty two bids plus shipping This vintage new old stock forty Niners starter hat from the nineteen nineties sold for a hundred and twenty dollars plus shipping Nirvana new old stock vinyl record still sealed new old stock So for three hundred and ninety eight dollars with fifty three bids plus shipping and I have to say that I Don't like that Cover I've seen it on shirts and it's just it's just weird and uncomfortable in my opinion But people love it because they pay big money for it.  Oh My gosh, I'm getting old turn 41 and you start having muscle spasms. I guess anyway So this is a new old stock pipe I did see a lot of new old stock pipes when I was looking through new old stock items to find these Bolo's for you guys this one sold for fifty seven dollars with fifty bids and free shipping Okay, cabbage patch clothes Barbie clothes anything that is still on the stock card I always grab if it's for a decent price These are cabbage patch clothing on the cards sold for a hundred and eighty three dollars and fifty one cents 42 bids and the buyer paid shipping Handheld games this one is New old stock I'm trying to see if there's Okay, so it's just like plastic that it came in But you can tell it is an excellent New old stock condition sold for sixty one dollars forty bids plus shipping Always look up handheld games. A lot of them are Bolo's Holt or Howard Holt for Noel Angels new old stock from 1958 sold for two hundred and sixty five dollars. I do have a Bolo Christmas items to be on the lookout for a video Great great Bolo's. I love sourcing Christmas stuff It's probably one of my favorite things to sell is vintage Christmas. So definitely go check out that video I also have a Santa Bolo video that one's pretty cool, too, and I have Halloween and Easter and Valentine's Day people love holiday Vintage items Bakelite backgammon checkers definitely a Bolo these sold for a hundred and sixty three dollars and fifty cents with 37 bids It says new old stock. I don't know how they know that. I don't see any packaging But I guess you just take their word for it The next item Vintage socks. Yes. I said vintage socks.  You'll be amazed This is a vintage weather wizard hard plastic. It's just like a little house-figuring Sold for seventy one dollars with thirty six bids plus shipping How cool is that? All right, these are light covers and it's a set of two and they sold for a hundred and thirteen dollars and fifty cents with thirty four bids And you can see like they come out of the packaging here So it's got the package, but the package is in poor condition The next item is this Walkman. It's sold for seventy six dollars with thirty bids plus shipping It's still in the original package, but it looks like Maybe something came out of the back there. I'm not really sure But yeah, very cool. That one's a Sony brand And this vintage my little pony eraser I also showed this one in my office supplies video that I did tonight and this is from 1986 It sold for seventy three dollars with twelve bids and the buyer paid shipping So new old stock comment below. Let me know how you guys do it. Do you put new old stock? Do you use NOS? Do you include that information or do you just put new? What do you guys do comment below? Thanks for watching be sure to hit that thumbs up like comment subscribe and share as always have a great night And I'll see you guys soon


So Donald Trump was asked the most basic question ever. It, you know, needed just the one word answer and that would have been sufficient. But since he's Donald Trump and he is incapable of acting like a grown-up for more than a few minutes, this is the answer that he gave to the question, did you test positive for COVID-19? And I tested very positively in a, in another sense. So this morning, yeah, I tested positively toward negative, right? So now I tested perfectly this morning, meaning, meaning I tested negative. Why can't you just answer the question? Why? I mean, this is exhausting. I'm going to read you back that quote. I tested very positively in another sense. So this morning, yeah, I tested positively toward negative, right? So no, I tested perfectly this morning, meaning I tested negative. But that's a way of saying it positively toward negative. This is going to make my head explode. I can't take it. I can't take it.  But like when you look at his face after I watch this back, you can tell that he's trying to be like funny. He's trying to make it seem like he's, he's charming and personable. But why? This is not like, why would you choose this to appeal to people? And maybe I'm wrong.  I don't know why, but this is incredibly insufferable. Like I can't deal with him.  Why can't you be serious when it comes to an issue like this?  So don't you want to give us a straight answer so we know whether or not it's helping you specifically because that would prove the point that you've been trying to make for some reason for months. Like it just doesn't make sense.  He can be serious about anything, even when it comes to very serious issues.  But I mean the quote itself, like I have to go through it again because it can never like cease to amaze me that the person who said this is president. I tested it very positively in another sense. So this morning, yeah, I tested positively toward negative, right? So no, I tested perfectly this morning, meaning I tested negative. But that's a way of saying it positively toward the negative. No, it's not. And I don't know why, but for some reason this reminded me of the movie The Dictator, which I watched again recently, where I forgot specifically what it was. So Sasha Baron Cohen, his character was a dictator. I don't remember the name of the fictional country, but he was like kind of like this type of egotistical, megalomaniacal person in a way like Donald Trump. And he changed the words positive and negative to Aladdin, his name, to both name Aladdin. At the beginning of the movie, I think there was this scene where the doctors like, well, I have your test results. You are HIV, Aladdin. Now since Aladdin means positive and negative technically, the guy didn't really know. So he started out by like smiling like, and then all of a sudden you see the dread in his face like, wait, that doesn't mean I'm out of the water. I don't know why this clip made me think of that. But we're kind of like with the way that the American political landscape is going lately. It seems like fictional movies represent American political discourse more than history itself. Like I'm reminded of idiocracy when Trump talks about injecting disinfectants. It reminds me of the scene. And I've talked about this before from idiocracy where the president did not know why all of the crops across the country were dying. And turns out they were watering it with Gatorade because I think they got a deal or something with Gatorade. And so that's kind of like what I'm reminded of when I hear Donald Trump talk about literally possibly injecting disinfectants as a cure or preventative measure to take against COVID-19.  Like what was the joke before is now a reality because of Donald Trump. And not just Donald Trump, like Republicans in general, Democrats, like they're all cartoonishly evil and clown-like. So I mean, it's just, I want to talk about these things because I feel like one day we're all going to look back at this once we've come to our senses.  Like I want this time to be something that is a relic of the past that we tell our grandchildren about and they won't believe us. It's that crazy. But part of me is cynical and believes that things are going to change. This is just kind of the new normal in America where we have very stupid people in charge. And you know, there's really, there's no value in objective facts and objective reality anymore. Like each person, each team rather has their own narrative and the media just kind of shares both narratives and completely this regards objective reality. I mean, they already kind of do that. They were doing this with climate change, right? They were up until recently presenting both sides of the argument.  And then, you know, present that as, you know, some type of good-spirited debate when an actuality objective reality has no bias, right? It just is what it is. It's objective.  But I mean, I'm kind of going off on a tangent. This clip is the perfect representation of America in 2020. It just is. Like, I don't know what else better represents America. This and Biden's, you know, the thing speech. Like if you put these two clips together, nothing represents 2020 America more than that.