I'm here today with Maggie Gentry and the reason I found Maggie was I was curious who else is out there who's thinking about like conscious marketing and I Googled conscious copywriting and Maggie was one of the top folks who showed up in the results. I really liked her website and just said, hey, let's have a conversation about this kind of thing. So anyway, Maggie, welcome. Thank you for doing this. Thanks so much for having me. I'm really thrilled to be here. Yeah, and there are so many topics we could talk about. One of the topics that we brainstormed which I think will be relevant to a lot of people watching this is about niching down versus not having to. So just to set the context a little bit here, I have a lot of kind of heart-based or visionary entrepreneurs in my audience. And I guess I would include myself in that. I don't know much about visionary but certainly try to be heart-based. And we have lots of ideas, lots of passions or interests or kind of divergent, what seems like divergent areas that we could offer as top content and services, et cetera. And we get so, maybe sometimes we get discouraged when we hear from marketing or business experts that tell us that we have to focus on one tiny niche in order to be successful.   And so I'm really interested to know what your take is on that, you help people with copywriting all the time and copywriting, well, so you know marketing really well. So let's talk about this, what's your take on this? Yeah, thank you. I feel very strongly that we don't have to niche down and I think that that's something that is controversial because I see that languaging around niching to be really limiting and I think that it's also, it can be effective for certain business models, but for the folks that you and I are working with, so I also work with largely service-based providers and I would classify them as multi-passionate humans. So folks who are extremely creative and they might have a few different ways in which they want to show up and share their work. And so I have had many conversations with potential clients and clients themselves who feel really frustrated by some of that where I think they find themselves really stuck because they feel as though they have to put these boundaries around themselves or these parameters around themselves that don't allow them to show up in their truest, most authentic self way. And so for me, what seems to be most important is the energy that is felt when you create something. So whether that is a piece of content or whether that is showing up for your clients on the call or in whatever way that that might manifest. So if we can find ways to just ignore the information that is not for us and rather find what is our truth and if we can live our truth. And so we are evolving beings, right? And I think that there's something about this idea for me at least personally with the idea of niching that feels so restrictive. And so if I am to be this evolving human then I want to create a business that will evolve with me. So naturally there's gonna be some growth and some change. And yes, people might think that is flaky but I would argue that it's like the heart of what I'm offering is the same throughout. It might evolve or morph slightly as I evolve and morph but there's that through line of that truth that is through everything. So that is my hope is for each person that I work with. It's like, what is that through line? What is that truth? What is that foundation that you want to be known for with your work and focus on that rather than it having to be a super specific. I only do X for these particular people and it's a very concretely packaged offering. But I'm also a Gemini son. So it's like, I think I like to have these kind of different things. Well, I think that is gonna be resonant with a lot of people watching this. So I love hearing that. That's certainly a healing bomb for that, this pressurizing thing about solving one problem for one person. So the through line, I really like that. And I think this is where a lot of people get stuck. It's like, that's true, Maggie. I have these multiple passions. Now, how the heck do I write my homepage or how do I describe what I do, right? Like that's a broader question. And so I'm sure you work with us all the time.  So what is your guidance for that? Like how do I describe the vastness or the diversity of what I do?  Yeah, yeah. So I mean, yes, copywriting is something that I do and my background is in marketing. So I always kind of bring this like overarching viewpoint to it. And so what we're kind of getting at is the philosophy that I have created is something called own your why. And so this idea that it was very much inspired by Simon Sinek and his start with why. And it's really, it's adjusting it slightly and then also kind of seeing it through. But I wanna bring it back to without going too far off on that tangent, I wanna bring it back to your question about homepage copy. So I would say to that through line, that truth is your why. And as far as writing homepage copy, the kind of formula, if you will, that I follow is start with your why. And then the reason for that is that your why statement is gonna be something that's big, bold. That is that visionary statement. I like to think of it as this like shout it from the moon to all of us down here statement. So that, what happens when you land on your why is that you are touching heart to heart. So it's something that's so big that might not have, it might not make much logical sense, but we are breaking through the normal and typical kind of categorization that our logical brain wants and really trying to meet people in that heart space. So coming, starting off with that why, following it up so that at least if we just have our like mind and heart blown why to open by this phrase, then following that up with a what.  Oh yes, now I can know like how to categorize that. So we go why and then what? And those generally are gonna be a few sentences. So maybe it's one sentence for the why, one or two sentences for the what, and then you leave the rest of the homepage to tell us how you do that uniquely. So you can also think of it like the why is your philosophy and the how is your methodology. So walking folks through like what it will look like for you to actually work with them. I mean, case in point, if you go to my website, my why is right there at the top of my homepage. And so it's I believe where there's truth, there's strength and nothing in that says anything about what I offer or marketing at all. Yeah, it could be, I can imagine that as it's inspirational statement. It could be on various companies, websites or organizations, I like that. Yeah, but it definitely inspires right away. Right, and it's like that's that through line. So it's like in whatever way that I engage with folks, I'm always trying to reflect back to them their truth. I'm always trying to help them understand what is it that they want? Like where is their desire coming out in everything that they're doing? Because if we can live as the creators, so if we are able to create what we want, it's that again, going back to that energy, that felt sense of being really enthusiastic about what we're creating, that is felt on the other side of the screen or the audience or whatever it is that we happen to be creating. And so there's a confidence and there is a strength in that. So that's how it all ties in. I like that, I like that a lot. I wonder if we could play with this and like I'm gonna just bring an imaginary example in here. And then I wonder, you know, we could kind of play with what the homepage might look like for this kind of search provider. And you could of course bring in your own examples too or you wanna add to this one. So let's imagine somebody who, well, they don't even know what to call themselves. They are gonna, are they a life coach? Are they a spiritual healer? Are they sort of like a consciousness mentor? Okay, but what they do is, I mean, then of course they have multiple modalities. They might use like human design. They might use trauma informed coaching. They might use parts work. They might have various things they've been trained in, but maybe what essentially they do is they love helping people free themselves from the inner critic. Yeah, yeah. Okay, let's just say that. What could you imagine? Like I said, they have like at least three different modalities that they could attract people with or they have, well, this inner critic thing could be applied to so many different areas of life, right? So many different areas of work or relationships, et cetera. But what do you imagine that homepage we were just playing with this idea? What could the why sound like?  We didn't even prepare this at all, but we're just playing here and I'm just trying to give the audience a sense of what the distinctions are between the why, the what and the how. So what might the why sound like? Sure, so I find it really helpful for anyone who happens to listen or watch this. When you're coming up with a why, if you're journaling or even meditating, just starting with I believe and then allowing yourself to free write and complete that phrase. So, and you can always take that I believe out if you would like. But what came to mind as you were sharing this example and it feels like a little, this would have to be for the client that maybe is a little, a snarky is coming to mind. And I don't think that that's exactly correct. But someone who's like, yeah, I'll just say it. You can play with this. Yeah, you can, you get to add to who this person is that we're playing with. So absolutely. Right, I mean, I just feel like this would not be like my personality to say it this way, but it might be something like, I believe, you know, it might be, I believe like your inner critic is not the boss of you. Or I believe like it's time to show your inner critic the way out. Or I believe it's time to like put the, your inner critic in the backseat. So something like that. And that was going off of what you mentioned about trying to like free themselves from the inner critic. So that would be an example of. That's cool. A why statement.  And then you can say something like, that's why, you know, through my, and it can, it's a really helpful branding exercise to even what you're talking about. Like this person doesn't even know what to call themselves. Right, exactly. So it's like, I call myself a thought partner, which is a unique term. Yes. And the reason for that is because it's this distinct phrase that I do think really gets at the essence of what I do. So I, another part of the process that I would encourage this client to do is really come up with a phrase that feels uniquely, uniquely like them. I think you said consciousness mentor, which I hadn't heard of before. I just literally came up with that, but I'm sure there are others who call themselves that or something, yeah. But it's unique enough. I mean, it could be something. So it's like, you know, so that's why through my consciousness, like mentorship, I use human design and parts work and trauma informed therapy, coaching, yeah, to support you in XYZ. Like what is that end goal? You know, stepping into more freedom, coming into your authenticity. And then you can say, like that would be the what and then getting into the how is gonna be, so do you typically do this through like a certain series of months of a program or do you have a program that you work with people? Sometimes I have clients where they don't really have a set program, but they've got tenants or touchpoints that they walk their clients through. And sometimes it's a circular process so that, you know, they might have a client where they touch on all of those tenants in one session, but then the next three sessions, they might be kind of stuck on that step one again once they get to that next phase of kind of of the work. So that would be something is just defining like what is that process for you? I really like this exercise because it shows my audience here just a little bit about how you work and hopefully some of them are like, oh, I wanna do this with Maggie and they could book some time with you to talk about this. So this is really good. Okay, so we don't have to niche down and this is helpful to help us in, you know, when we talk about this far is like, okay, we can envision what the homepage might look like. You know, if we don't... So let's say, I'm gonna give you another challenge here. What if somebody, like you said, multi-passionate and let's stick with the existing imaginary service provider who is, you know, consciousness mentor or something. Yeah, yeah. Let's say that they also do acting coaching or they have that experience and that they maybe would like to bring some of that back in here. How would you, how might you shape the homepage as a result? And I'm throwing you, I'm just throwing you like a curve ball here. Like we've already written the homepage. I mean, in our little five minute exercise, but let's say that now they want to bring their experience in the acting world into say why, you know, I wanna bring some of that back in. What could you imagine the homepage to look like if we were trying to showcase this multi-passionate? And I could all even throw something else in there. What if they also are a painter and they want to let the visitor know that that's also a thing of theirs? Yeah. What could you imagine the homepage to look like at that point? Well, I mean, I think I would have some questions first. Great, great. You know, if it is about bringing in the acting coaching, is it that the acting coaching background is another element that they're bringing into their consciousness mentorship? So similar to parts work and trauma informed coaching is the acting coaching just an added element. So that would be perhaps a rewrite of the philosophy of the how, but it might not necessarily be a whole separate offering. If this person, however, wanted to keep the consciousness mentorship separate from that acting coaching, then that's also an option on the homepage. You know, again, it's like that's where there would be a slight tweak to that how, of course, but you know, it can be really beautiful. I love things in threes on websites. And so it could be something where if the homepage up until then, so if we say the why, what, and the how is more, I don't wanna say vague in a negative sense, but vague in terms of it can encapsulate and speak to the consciousness mentorship, the acting coaching, and then also the painting. So there is a way to talk about the person's entire philosophy that infiltrate and touch on each of those. And then the homepage could have something about I explore this currently, I explore this in three different ways, consciousness mentorship, acting coaching, and through my painting. And so then those could be three links to three separate pages based on the person who happens to be viewing the website, they could kind of choose their own adventure from there. Yeah, I love this answer because actually that was my intuition about it too. Like I could just see the homepage being, yes, we might start with a bold and inspirational statement, something, maybe now that we're adding these in, we wouldn't need to say inner critic, we would just say, the statement might be, you can be whatever you want to be or something like that. Like that's like bold and it could apply to any, and then we have these like three sections on the homepage or vertically or horizontally, it's almost like three different worlds that they can click into, right? So yeah, I mean, this is great. I love this, I hope that this is being, I'm being inspired by the possibilities and it's funny because I literally am on the verge of, I'm gonna try this out for a long time. I'm gonna like, I would love to do like spiritual coaching or something like that. So as of this recording, I'm on the verge of exploring, I'm gonna launch a spiritual coaching program. Amazing. It's not gonna be about business or marketing or whatever. And I'm gonna see how that works. But so I too am, kind of walking the talk of like, niche, who needs a niche? Or not that who needs a niche, but it's like, I believe that the energy, that's just like you said earlier, the energy of connection between me and my ideal client is, it can't be described necessarily in specific words, but it comes through, I call it the energy signature. So anyway, this has been great. And I hope that people get inspired and kind of contact you about playing with their niches and their areas as well. So we just have a few minutes and I wanna ask you one more question regarding this. So do you, you know, since we're talking about the website and stuff, people often say you have to be really persuasive in your sales page. Let's say now the visitor has clicked on the consciousness mentoring. Now they're looking at that service, for example. What is your take? I mean, just briefly about getting the visitor to buy or to sign up and tell us about your viewpoint on that. Yeah, goodness. I feel like we could talk for so much longer on this and there's more coming up of what we just shared, but in the essence of time, I mean, I feel like it is our responsibility as business owners to really honor the nervous systems of those people that are in our audience. And so even though traditional marketing has been that of using psychology and persuasion and manipulation and sometimes tacit, sometimes overt coercion, I am vehemently against it. So my recommendation would be whenever possible, yes, of course, share openly, share honestly. So if you have a particular enrollment period, you wanna make sure that you're clear about when enrollment closes. And I just don't think that we have to go so far as to having countdown timers and buy now and register today and all these exclamation points. And to me, it's just like, we have to acknowledge that our world is also on fire and there is a lot that every individual person is navigating at this particular moment and I don't see that changing. And so yes, what we have to offer the world is important and a value. And yes, I want your work and your creations to be shared. And I think if we can do that in a way that is invitational, that is consent-based, that is really gentle. It to me that just feels like as a consumer, it's like this massive cyberleaf, I appreciate it so much more. And so those are the people that I continue to go back to again and again, is those people that feel like they understand that I am a human and not just another site visitor or another click or another open rate. So that to me is really important is that we consider the actual human beings who are coming into our sphere. I love that. Essentially, we care about the experience that they're having as they go through the page itself. Well, it's interesting because I think the traditional copywriter and persuasion marketer cares about the experience of making sure they feel the pain and then they see the hyped up solution and it's like, oh, I have to buy this now, otherwise I'm gonna miss out on this. Essentially that's the experience that the traditional marketer cares about. But we care about the experience of connectedness I understand you, I care about you and if it feels right, let's do something, right? Exactly, and that's why I always think it's like we have to honor that our audience is, they are autonomous, beautiful, wise beings. They're just like us. And so I think that giving the person that same level of choice of like if you were feeling to draw onto this, if this is calling to you, if you feel the tingle in your heart, this is for you. Language like that can be really welcoming rather than by now, that pressure field. Yeah, so thank you so much, Maggie, for the work you do and the way you do it. So you have at this time of this recording, you're generous to offer people a 30 minute virtual office hour for free and tell us about that, yeah. Yeah, yeah. Ever since I started my business, I've always had these virtual office hours. So they're always available and it is a time for us to connect. I've had them where it's just like we're swapping cat photos. I've had some where it's, people come with their list of questions that they would like to have answered. Sometimes it's just exploring the idea of a potential referral partner. It kind of runs the gamut. So yeah, I just encourage if something, if something was sparked for you during this conversation, like I would love to have a further conversation. So those are always available. Thank you so much. And of course the link is in the notes of the video below above wherever you're watching this. And yeah, check out Maggie's website. It's part of the reason that I invited her here because I felt it was giving that experience of gentle connection, inspiration, and so wonderful, wonderful what you've done there.  Oh goodness, I don't think so. I just, I'm honored to be here. Thank you for including me and thanks to the universe and the internet for bringing us together. I love how it does that in those beautiful ways. So really grateful. Thank you so much, Maggie. Thank you.


What is the ugliest Air Jordan 4 of all time? This is gonna be crazy. So I'm not actually a big fan of Jordan 4s. Okay.  I like the crafts a lot I think the crafts are really cool because I like that they use like the cage elite and like different materials I Hate to say but I love the almond years. I think every shoe they do they destroy. I just got the 12s Okay, I'm obviously I'm wearing the ones so I do like the fours a lot The almond year for Jordan for basically Jordan for suck I'm sorry. I know it's the most trending shoe right now, but yeah, it's not that tight You know, so I'm a blazer SB guy, so it's okay


This is like an important part that people don't understand about me. Like I was not the pretty one. My entire identity was wrapped up in being the smart one. So what you're saying is is our understanding that you now are the pretty one. So she's going, look, I'm really pretty. And so it wouldn't be easy for you to understand that actually I'm really smart and always have been. And the whole idea is you'd think I was this, but actually I'm that.


Good morning everyone. I'm wearing a $30 rick outside for me. I was on I got the size medium I would even maybe get a size small just because I feel like the shorts aren't like as tight as they could be But the body is really incredible Definitely recommend. Let's show this to me. So now we're all twins, but I am packing up currently the last of what I need for the next few days because My guys are getting here to do hardwood In about 30 minutes Q is on his way Because he's gonna help with the dogs and we're going to get breakfast So I have to bring basically at past 8 30. I just won't have access to my house So I just have to bring everything to the den and then later today I'm picking up dog and we're just gonna stride stride. We're just gonna drive straight to my lake house so that is the plan for today I'm currently drying the jacket that I'm gonna wear and Oh I always show my phone charger. So I'm glad I actually remembered. I'm literally obsessed with drinking water right now guys It's like I'll highlight my whole life. I don't know what's going on there To get the hardwood in my house because then I feel like I can really clean it and also It's just always gonna look cleaner because it's not carpet. So this is a hardwood before It's gonna look so different you guys have seen upstairs a billion times Wow I Cannot wait. I've got this going over here. So nice Guys, I'm in the den. Um, we just went to Starbucks Had my pumpkin cold brew sweet cream pumpkin cold brew sometimes I don't know what it is But sometimes the pumpkin cold brew is the best drink ever and then sometimes it's just like not as good Anyways, I need to kind of clean up the den and organize it. I'm doing laundry. I'm actually oh, you know what I Think I'm gonna do Clinton brought his basket here cuz he doesn't have a washbasin dryer So if I'm home, I'm normally just do it for him But I'm just like saying things that like you guys don't care about at all. I'm currently still trying to upload this video Q has decided he's gonna come to the lake with us So we just been figuring that out Q's family also moved to Texas this weekend So that's why he's been like out of town So now we have to drive there to drop off his truck and then drive to DFW So it's gonna be like two hours in the car and then another probably two hours to the lake house What a road trip, you know anyways, I wanted to show you guys this I got this little Backseat cover again because Liz told me to so a lot of today's Liz and this is supposed to be really good for your back seat So I'm gonna go do that in my car And I think it will just protect my car From the dogs, which will be good especially for this road trip So I'll link it down below it was not that expensive And I think it's just gonna be a great investment because as you guys know the doctor in the back seat like literally non-stop Hi guys, it is now 130 we are so little rundown if anyone cares what's happening right now I am currently following Q in the Raptor We have an hour drive to drop off that truck back to his brother And I'm gonna pick him up and then we're gonna go pick up Dom and then from there That's another hour and then from there. We're driving to the lake house, which is like two hours So really I've got like a four-hour drive ahead of me and I'm really hot and I wish I had a hair dye But we've got the pops about everything. I've got everything situated. I'm listening I'm gonna finish the Joe Rogan podcast with my life hours and stop it finish it So I'm just using this as time to catch up with my favorite podcast guys. We're picking up Dom.  He doesn't get out of it. He won't get out because the floor the ground is wet.  It's so pretty because it's raining It's just so beautiful. Wow. Oh my gosh. We have to move her So I'm this chair just in case you're wondering. It's a rocking type. What is that actually called? Why am I forgetting the name? Yeah, the swing. It's the best chair ever This is so great see Whoo Okay, Dom is taking a nap. We are back at the Texas lake house by the way, but um, this is classic cue he You love like serving food He yeah, he makes it an experience every time even when we do our dash things He puts it on plates. He lays it out so sweet. So anyways, I'm feeding the dogs I'm a full-time dog mom That's what they I don't know why I kind of think of what it was. I just need some sort of Oh my gosh Why I'm so dehydrated Okay, I got these out for the job. What was that okay? This almost tastes like they did it with not filtered water Do you want to try it? Is it bad? I don't know. Tell me if I'm just tasting things weird. You don't I don't know Does it taste weird or no? It's just me, okay Hello everyone for eating dinner. I literally look bald with my Dom look in the video, but I like I actually like I have like a receding hair line now Um, okay, so I don't think I've told the vlog this what? No, I'm just looking at this look back Oh, you're like I was like, it's not bad. I don't know. I haven't showed this to the vloggat But I only understand this if you were a like camp kid growing up And there's this is very niche. Okay, so I'm I am promising this by saying this is very niche, okay So dom and I for some reason have this like insane connection and infatuation not infatuation but like How do we desire? Dear dear youth camp appreciation appreciation and like We just feel like as adults We wish that we regularly attended youth camp because I really feel like that would do us some good Yeah So we have decided that this weekend or this week at the lake, which is really only a 48 hour thing It's going to be youth camp. So we've got our um special guest dom robert's Wow guest speaker quintin web worship leader quintin web pro presenter quintin web Guest relations quintin red food quintin web And I'm just here for the ride. Yeah. Kenji is like an intent. She's like the cool camp. I'm the vibes girl. Yeah Marlena. Yeah, she's like the cool. Um student leader that like No, no, no, no, here's who I am. We actually got it before quintin This is really theoretical, but actually this actually works in your favor So I'm the college girl who goes back to lead and is the camp counselor Who breaks up with her boyfriend because she felt god did but actually leaves dating the youth pastor That's who I am so So congrats quintin Good morning everyone. Um, it is currently 9 a.m. I can't live it's only nine. I thought for sure You were gonna sleep in way longer. Oh, okay. It's seven year time right now. Yeah So I actually have been randomly waking up early. Wow So here you are here's the whole time.  No, and then no I wasn't even gonna wake you up. But here we are showered got ready What are you doing? I don't think I'm just wondering if you're just here because I was in the car See that I was like, what are you so you don't want to be in the car? What are you gonna do in the car? Can you give me an outfit repeater?  It's okay guys I honestly haven't gotten ready either because I forgot everything. Look at it.  You have to show them. Oh, yeah It's so beautiful Don they're probably gonna be so happy that you're back in the box Oh shoot, it is true. It's been a minute. Don has a bomb It's been a minute Okay I'm wearing my new boy's lice at every match this one's sold out right now But my other one is available. So on so guys back to our um Our youth camp schedule for today right now. We're doing breakfast. We obviously had our campers dinner last night Quentin is um both preaching and leading worship today.  We're literally cause it's a flex We're literally cosmo and wanda right now Q True true This is me and keem and we wear my when she's in town and she wears We wear my two erizia pink and green crew or yeah crew next That's a more cosmo wanda Anyways, we're on our way to star box. We're gonna take dom to water burger um very big deal star box water burger and Walmart, which is what everyone is the most excited for Wow guys, I love tuxes. Don't are you seeing this? Holy cow Like the little ducks and then I know it makes sense, you know Well, Quentin, I'm never wondering why it makes sense. Like we think it's cute, but what what is it?  Just farm life. That's why it makes sense. It's farm life the other day or less Take notes america Last night Q and I drove to dinner Existing and there was there was so many So many cows and like if I had a horse you would see me just go in on this field Oh, yeah, no If it wasn't raining we could actually go horseback riding today, like it would literally be mildly Here we are about to arrive to water burger I woke up to a text from dawn at two in the morning the other night of her saying that she needed to come here So It is what it is. Here we are. I actually haven't been in so long It's just It's truly a staple We have the beautiful water burger We just had a little bit of drama and the water burger drive through Quentin's just really over me today after No, literally glad to be like nothing I've ever seen before. Okay, so we're gonna go to walmart q You already saw it Yeah, thank you. See this is what we don't do this like you always do your own gps We know this so that we don't have problems So here we are we made it. We just had a photo I need you guys to know that I'm team Quentin on this walmart. Yeah, there's something in the air Kenzie and I just took the greatest photo in this walmart We don't guys we're literally at the denison texas walmart and there's something about it Also, we haven't taken a photo together. It's 2019 Also dom no literally and even at that dom knows more about me You'd probably than anyone besides like maddie trap and staff and you We have three photos together if that literally literally. Yeah, so here we are You don't actually take photos of your friends. Yep. What do you think about you? Wait, I have I'm gonna try to chug my my drink All my notes But uh, we weren't in a pandemic. Yes Let me show I miss those days These ones are the best you have to get the 70 style. Oh, yeah, because the color of the mom's like creamy or whatever. They're thick Oh, you can't see it I take back everything I just said I'm scared All the halloween stuff is in Okay, I'm scared Please do you like these? Yeah, they're so fun. Okay. Thank you. Let's get both We have to get both. These are just so important to have.  This has gone too far dom is now shopping for chelsea boots for tonight service I'm wearing this tonight for service. This is such a guys.  You're wearing chakas.  Okay, so these That's gonna help you get someone. Okay I don't know we need to hear that Because they're when people are praying they're looking at the feet So when they say amen the first thing they're looking at shoes Help him god Shoes matter This just brings back like so much nostalgia. Oh my god. She's books Look cute. Should we get this book her fits? He can start reading soon I'm gonna charge a fee. Yeah dom says she's charging a fee for all the wisdom that she's adding to this world Listen, I just these are like wrestler jeans 11 dollars out walmart When kenzie put these on Just say I told you so Okay, whiz. Dom whiz. Dom. I'm here in bible college. That's what everyone called her was whiz. Dom Okay, yeah, we're gonna make tiktok today too. We're making so much. We're making a lot. We're leaving walmart Kenzie and I have a fight schedule played it. So I'm just just like people hair back in general um This walmart has the most incredible dj. Whoever it is. It's literally just music playing outside Quentin and her Okay, guys. Do I know I had a meltdown? But just know that I actually really fell in love with this Walmart almost a target. It's walmart There's just something about the air here and I don't know quite what it is. Maybe it's the lake water Um, maybe it's the diesel trucks. Who knows? I don't know It's just it's next level People here have probably never seen don't even know what a vlogger is so they're probably so confused But it's okay. Quentin is a different person leaving this walmart Look at him. I know he's literally afraid of this bird. I think right now. Did you see that just now? Probably would not be having this Okay, we somehow how did I did not realize it was pouring how long this has been happening. Did you know what's your name? Yeah, so we're trying to go to dinner Is pouring I'm fine. All right. I'm stronger than everyone. Bye I'm not stronger than everyone Oh Here we are Okay, well so much for going to the water, you know The water came to us. I know really it did. I said you can't rent a boat today Do you know how to drive a boat? That's what I told my mom. I was like, I think I'm confident but and his ability I I wouldn't say that he like feels down to take a good driver's test It feels like a canal or something. That'd be a different thing, but yeah, but we're like that takes so much So anyways, we're trying to find somewhere to go eat And we're currently oh, this will be I love the rain just inconvenient timing It's time to give cocoa her meds If you didn't know cocoa recently had surgery so she's currently on meds And sometimes she takes them no problem.  Well So close yet so far girl Sorry, that was my fault girl You're such a good dog.   Please try to fight me on it Because I just don't agree. Okay. It's officially fall And it's not like someone was beating on the window No, my heart was popped out. It's just I was trying way Here stop I feel like I'm showing my mom my first day of school outfit But yeah, those are cute with like some cute, um Like sneakers. Yeah, I'll wear them tomorrow my $10 Walmart jeans cute You can like stuff just get some sandpaper and like just trust them. I'll just keep them like this That was a good idea though My ideas are cool


Don't forget your strap, bro! Big deal of demand. I don't think I pulled 5.85 for five, probably six years. We got 5.85 for three recently, that is 6.05 for two recently, but there's energy in the building, coach's eyes in the building, so we got 5.85 for five after a nice long drive. I'm going to try to warm them up. What I was explaining to him was just like coaching cues. If I coach Niko and mentally weak lifters, I would also probably tell him that they got to stay sharp in between sets for focus and even posture plays a big role.  I think he thinks he's a better athlete than he actually is. That's what they say, bro. That's what they say, bro. That's what they say. If I had a Niko, and then the kids are on the ground like this on ice skates, how you doing? All right. It's hard to tell, four, five kind of tells, but sometimes I play like a little routine mind game, so I'll probably do a bell lift, and then know like I like another level to go to kind of thing. So whatever. Energy's all right. My energy's all right. Back to a little tight, but I think obviously we're sitting, but a lot of times when I eat a lot of carbs, there's just a little blood in there. I can do anything for one set, but then we got four, about five afters. Don't forget your strap, bro.  Hey, I made it. I'm going to lift with my friends. Okay, you want to have fun now? I want to do back and biceps with my friends. Did you guys go first? No, it's on the program. It's on the program. Yeah. Some kind of back and back. I figure if I'm too jacked, you won't get mad. If I end up looking extra sexy, coach can't complain. Yeah. It's a little light. My god, your arms are huge. Actually, pretty big for all of you. Me? Every time you saw my arms, you were nutting yourself. I pulled it out, it was nothing there.  Hey, yo. Don't clip that audio, boys. I'm just keeping up with whatever you monkeys are doing. He's always a little heavy, a little bit heavy. I don't know. Is it? I wonder why. You guys are warmed up at all. Come on. Come on. Come on.  Bro, let's do light for you. He's going to amrap. Look at that muscle maturity, bro. He's already done like 15 reps. Come on. A little challenge. Cameras. Everybody on? We go 3 and a quarter? I'm crazy. How many reps you get? 7, bro. That's hard. How many reps I get? I wasn't watching you, bro. I don't care about you, bro. He could be standing closer than you think. I hope so. Maybe Filipino jack. Beautiful eyes. Good work ethic. Passionate. Small cab. Times. Nice. Easy, easy, buddy. No straps. Come on. Got that forearm. Yeah, go team. Come on. Nice squeeze the back. Oh yeah, easy, buddy. Okay, good, good. Come on. Run it up. Let's go. Last set. Yep. Nice. Okay. Drippin'. Drippin'. How are you doing? I'm kind of tired. I got a little rice crispy, but those delis were hard. I just reviewed the tape. Before you haters hate. I think I was just tired.  You know? I've been friends for so long, and he gave me none of his strength. I just been begging, like, bro, I don't know. Just like a hundred pounds. I don't know something, but yeah, I just hitched the last two, but I think I'm just being tired. Show them the two-tone. It's that new drip. It does feel kind of good to sweat. Sometimes in a sec. Yeah, no, yeah, it's like not hot, but it's just human. I honestly don't mind it. I don't want to live in this stuff, but training it feels really, really good. So, shout out to Grop the Man. Old, old friend. Shout out to Russ. It's been amazing to see that kid grow. I interviewed him. We've been homies for a while, but I interviewed him. 2016, 2017. And to see kind of the empire he's building out here is really cool. So it's cool to make it out to Houston. Last time I was here, I didn't get to get down here to, like, Sugarland where this and Alpha Land is. So go up to see it growing, thriving, excited to see the meat tomorrow. But I think that's today's session. So, new videos every single Monday, Thursday fan. We over me. Show it for yourself. Show it for everyone else, man. Take care of yourselves. Be a part of something bigger than yourself. So I might come out.


What's going on everyone Sam here with late in sports cards ripping one box of 2022 tops pro debut baseball for Anthony B So good luck here Anthony See what we got no limit budget, which basketball series is the best? Oh Probably and I mean NT's always pretty good. You know the true RPA's in there always like really sought after Select is always really good for basketball prism. Yeah selects a good one. I would say Right different Luca Sean different Luca To select boxes over one NT Yeah, they're both kind of high risk high reward. I love Hedbert Perez on the Carolina mudcats. Love the Carolina mudcats Johendrick Kononga Men's Arto Garrett Mitchell. I'll be a brave for the Tucson Toros. So cool, man Nice one there. Love these throwback cards to some toros Got a gold's coming up here. That's gonna be Matt McLean for the Dayton dragons 22 out of 50 You have season tickets to the mudcats six dude. I'm so jealous I would be all in on the Carolina mudcats if I lived in Carolina Dude, I look there they have one of my favorite logos that little like fish smiling fish guy I have I have one of their hats. I Should have worn if I knew we were doing pro debut baseball I would have worn like my I would have worn something minor like one of my minor league hats, man Dang, I wish I knew. Yeah, dude. I love the mug They're like top like three one of my favorite logos. We've got Anthony Volpe for the Somerset Patriots. That's What's their faces Yankees Marcello Meyer Triantos and so-so. Oh the was I gonna say the Rocket City trash pandas. They're so far. I love them them too My mom got me a rocket city trash pandas hat Let's take her out of non-game more passion. Did Jacksonville jumbo shrimp that shrimp that name is it's pretty fire. I Mean on my favorite personally it's got to be the Montgomery Biscuits Frederico Polanco for the Jupiter hammerheads 20 out of 150 Jupiter hammerheads Dude, that's so cool that you you live near the mudcats Bo Jackson Memphis chicks That is to 99 six if I ever drive up back to Connecticut I'll go through Carolina and we'll have to get we'll have to go to a mudcats game together I'd be all in on that if it's during the season Diego Cartagia Serda, I love minor league baseball. It's so much fun. I can't believe you have season tickets to the mudcats That's so cool. I love the Carolina mudcats. Absolutely. Let's do it, dude. I'm all in on that little Watson Have made Whitaker Dominguez we got Dustin Petroia for the Portland Sea dogs. That's another classic right there Portland Sea dogs That's such an awesome logo up there on Petroia's hat There you go grads on that one Anthony very cool got Otto that is Jefferson Quarra Nice one there Jefferson Quarra We've got Ezekiel Tovar To 75 that's 58 out of 75 Seedogs are your local team nice Adam Parents live close to the Seedogs Stadium. I always wanted to go to the Portland Seedogs Stadium I think they'd have a really cool stadium. I've only been to a few I've been to I've been to Montgomery I've been to Hartford obviously Is that it then I've been to the Pensacola Blue Wahoo Stadium as well My dad and I took a trip down to Florida when I was a freshman in high school And we stopped at a bunch of minor league stadiums on the way for hats and stuff That is Ted Williams for the Minneapolis Millers Look at that Ted Williams and his minor league minor league garb there nice one there Red Sox That is Corbin Carroll Hillsborough hops nice one there. He actually just got called up by the Diamondbacks Nice one there. That's your uncle's company mudcat. There's a mudcats car I'll keep I'll keep an eye out for a mudcats card here All right, one of the best ones right here. How about the Modesto nuts? I love that one the Modesto nuts. That's fine Chaco And he Alberto Hernandez next to the sub there William Greensboro grasshoppers Lakeland flying tigers that one's cool Brett Beatty for the Binghamton Rumble ponies love that one Carson Williams James wood JC Correa we got Yonatan Klaase for the Mariners nice hit there Just had his first bowman auto in 2022 I would say just look it up on the checklist more or less big That's probably the best way to do it refractor Gabriel Rodriguez for the Lynchburg Hillcats To 99 and that'll do it. Congrats on all of your hits there Anthony. Thanks for buying in men Love ripping the minor league cards. We'll get them right out to you


So, it's glad to be here and every year we have a chance to talk and it's good morning and good afternoon everywhere. I'm Bill Ren from Huawei and it's really honored to have this chance to talk with all of you about the topic of open collaboration and proactive promotion for the maturity of autonomous network industry. So as we all say, COVID-19, the pandemic, it still accelerates the digital transformation. So according to the survey from the Harvard Business Review, the 95% of executives believe the digital transformation strategy is in their own industry because it's more important than ever before. So in addition, the survey shows that the 20% of the increase in ICT investment will lead to at least 1% increase in GDP. So by last year, more than 170 countries already have developed that digital strategy. So under the background of this global digitalization, the leading carriers in China such as China Mobile, China Telecom and Europe and Asia Pacific and Africa, so all like a telephonic or water phone entity, all have released their digital transformation strategy just as Dr. Feng also mentioned this. So how this digital development depends on the digital technology and how to do this continuous innovation. We also committed to do this digital development through the innovation. As mentioned here, the Ubiquitous Cloud Service, the progressive AI, the autonomous network is okay. And also as well as low carbon development benefit from these digital technologies. But Huawei's target, looking forward to the intelligent network 2030, the autonomous network as a core tech strategy for our communication network. So our long term vision is to build this, we call it self-configuration, self-healing, self-optimization autonomous network with this connectivity and AI technology. And at the same time, about 70% of the global carriers hope the autonomous network can reach to level three by 2024. And 94% of the carriers have implemented or planned to implement automation. And more and more carriers we believe in will embrace this autonomous network as their optimum choice in digital transformation. So let's see how this convenience would bring to our end user. So according to the latest web paper from the TMF forum, Autonomous Network will promote the, we call it a self-configuration, self-healing, self-optimization and as well as this zero weight, zero trouble, zero touch experience and they can develop all through the carriers planning, construction, maintenance, optimization, and operation life cycle requirement. But with fast development of a core technology such as just now we talk about SDN, OpenAPI, big data, all the devops of cloud-native technologies, all can enable the autonomous network, which are very, very basically prepared and required. But however, due to the complexity of the networking, such as a large number of elements, lots of impairment and lack of consistency and the network environment has a legacy and a complexity and also many legacy challenges such as the time consuming evolution and able to build everything from scratch. So all the things is mixed together and across domain and across carrier challenge as well. So basically we think there are three top challenges from architecture point of view, from the standards and the evolution KPI point of view and also the cross standard collaboration is also a very critical. So let's see how can we deal with these three challenges, three pillars to do the collaboration for accelerate the application for autonomous network in our industry. Okay, so first, we believe that to build a unified target network architecture is okay. Second, we need to define the autonomous network generation by generation and the level standards, which give us a unified evolution KPI to share the common framework and common understanding and common architecture. And finally, the standard developers organizations, the de facto standard and the standard collaboration also is important. So according to the target architecture defined by the TMF, the typical feature of the autonomous network is a, you can have at least two layers, is a single domain autonomy and as a cross domain collaboration. So the intelligent is layered, okay, the intent oriented resource machine interface is promoted under the resource management layer and the intent oriented service interface and the human machine interface that implemented the intent interface are promoted under, we call it CFS, consumer facing service layer interface. In addition to the net, autonomous network have made great progress compared with the legacy network in terms of the closed loop mode and the behavior. For example, the autonomous network will implement closed loop management, supervision and audit. The autonomous network are integrated with the network AI capability and have certain cognitive capabilities which can implement human intentions. So second, we think the autonomous network, how to define the level criteria and evolution methodology is also important. We define the evolution object from three dimensions such as O and M, operating and maintenance domain, there are six types of service and from service type and network domain, all three dimensions which have different levels. In addition, the industry should also pay attention to the established and the promotion, the evolution QPI to define what's the real level of autonomous driving network, so as a set of evolution systems that covers planning, construction, maintenance, optimization, operation, and the resource management from day to day, day zero to day one, day two operating. And the third point, as we mentioned before, is collaboration for cross-standard organization, it's quite important, so basically we think there are non-standard organizations working on the autonomous network domain and such as, and also in the open source, many open source projects are also interaction with standards to focus on the value creation of autonomous network and promote the large-scale development of autonomous network and as well as many partners also participate in this collaboration. So as we see from Huawei's point, we also provide one implementation of the autonomous network, we call it Huawei's autonomous driving network architecture and it's from the management and control and service operation, the network device and the infrastructure layer are management by the ADIN solution and from an integrated part of it. The native intelligence and the fault detection and prediction and other capabilities of network elements are very critical and basic for the ADIN solution. The ADIN's intelligence and the powerful digital infrastructure is provided by enhanced network element AI capability and the various different advanced features including the real-time energy efficiency optimization such as for wireless product, optical product and the excess broadband solutions. In addition to the native intelligence of the network element and in the control layer such as M master, we call it M master NEIE, M master MAE and M master NCE, all these layer solutions are in the service operation layer which includes automation and intelligence such as we call it OTIN, smart care and ADO solutions also integrated with AI capability in the business layer. So this is a three-layer solution and finally as we see the solution cannot be done by only one carrier. So in addition to the ADIN solution and the products provided from Huawei, Huawei also hope to strengthen the collaboration with the industry partners. Provide this fertile soil to promote the industry maturity and share these digital transformation opportunities based on this open collaboration. So we need to increase to promote the open source participation and contribute to the autonomous network use case such as the internet-driven networking, the 5G network slicing, cross-domain and cross-layer VPN, CNF, oxidation and the policy and control loops in the open source community. So the digital transformation data enables thousands of industry requires a joint effort for all the industry members to promote the collaboration with the business ecosystem, open source ecosystem and developer ecosystem. So we believe we do need to work together to promote the maturity of the autonomous network industry and share this great vision and opportunity and the common standing during this digital transformation journey. Okay, that's all from my side and I'm glad to talk with, discuss with all other participants here. Thank you. Very nice. Thank you. Thank you, Bill. And if you can stop sharing, then we can get on exactly. Thank you. Very good. For the attendees, if there are questions, please put them in the Q&A box and we will be able to answer them. The one question I had as questions come in is you showed the nice slides in two instances where you have standards organizations, you have open source organizations and then you have your ecosystem partners coming together and working together. I think that is fundamentally very positive for Linux Foundation and we appreciate that support from you across multiple projects, obviously. What do you see as an opportunity for the open source and the standards body like NNSE or KMFMF, GSMA to move even faster? They are already working very closely with us and I know you have been sort of chairing some of the standards organization work to enable us. How do you see those, any ideas on how we can move even faster with the standard bodies? Yeah, so I think it's always in quite a while before we're debating whether we need only the standards are open source, but we do find that now it's still have to call existing together and because in telco industry, the standards bodies do play an important role and because we have this kind of, what we call it, when the consumer business model, so we do need to cross into working with different, we call it cross domain, cross technology, cross when the solutions. So all the standards body do realize they are, they need a more fast iteration and to meet the, how to say the innovations and speed. But while we talk so many times, but still didn't find the quite much progress, we think it's the end, how to say, we need more use case driven or scenario based release to promote our open source implementation and the strength to do this, how to say to benefit to the industry. And everyone realize the value of open source, but many of them still stand outside of the community. They didn't dip down into the community. So I think we do need to put hands on the community and speed up the things, okay. Very, very well said. I mean, doing it, we call it doocracy here at the Linux Foundation. So if you do it, you will learn, you will benefit, you will gain and you will contribute, right? And so that's great. I think we are almost at time. I know we have a couple of more questions, but let me wrap up here just to keep us on schedule. Thank you, Bill, for the keynote. And we really appreciate it. Thank you. Thank you.


Let's discuss a couple of calculations. So the odd ratio is used in our case control studies, and it measures the odds of exposure among cases versus the odds of exposure among controls. So the formula used for odds ratio is going to be odds ratio equals A divided by C over B divided by D, which we can rearrange to make this an easier formula to remember is just A times D over B times C as you see here. So let's take our standard 2 by 2 square, and we are going to apply an example. So our top row is going to be positive disease, and our side up and down is going to be exposure. So the first one, they have positive for the disease or they're negative for the disease. And then on the left side, they are positive for exposure or they're negative for exposure. So we're going to take a case where 20 out of 30 lung cancer patients and five out of 25 healthy individuals reported smoking. So 20 patients that have lung cancer reported smoking, five healthy patients that don't have lung cancer reported smoking. And then we have 10 patients that have lung cancer and that have never smoked, and we have 20 healthy patients that never smoked. So we're going to assign each one of these types of patients to a box. And we're going to label these boxes A, B, C, and D. So there are 20 patients with cancer who had an exposure to smoking. That will go into box A. So they are positive for disease and they're positive for exposure. There were five patients that were healthy, had no cancer, but they did have exposure to smoking. So therefore, we're going to put those into box B where they had a negative disease but positive exposure. We had 10 patients who did have cancer but they never had exposure to smoking. So we're going to put those into box C. They're positive for disease, negative for exposure. And finally, the last population had 20 patients with no cancer, no exposure to smoking. Since we've categorized them all now into the four boxes, we can do our calculations. So we have A as 20, multiply that times D, which is 20. And then we divide all of that by B, which is 5, times C, which is 10. We get a calculation of 400 divided by 50, which is equal to 8. So this means that it is 8 times more likely for someone to have cancer that has a history of smoking than to someone who does not have a history of smoking. So our odds of exposure to smoking versus our odds of exposure to a control or nonsmokers. The next calculation we'll discuss is relative risk. Relative risk, as we mentioned previously, is used in cohort studies. Remember that RT in cohort responds to the R and the T of relative. This tells us whether there is a risk of developing a disease in an exposed group divided by the risk in an unexposed group. So the calculation for relative risk is A divided by A plus B all over C divided by C plus D. So we're going to set up our 2 by 2 square again, where we have positive and negative in our disease and positive and negative in our exposure. And once again, A, B, C, and D for labeling our boxes. So let's take another example. We have five patients out of 10 that were exposed to radiation are diagnosed with cancer. And then we have one out of 10 people that were not exposed to any radiation, and those are diagnosed with cancer. So what is our relative risk? Well, we said that we had five patients that were exposed to radiation and diagnosed with cancer. So they have disease and they have exposure. Therefore, they go into box A. We had five patients then that did have exposure to radiation but did not develop disease. So they go into box B. We then have one patient that did have the disease but no exposure to radiation. So that goes into box C. And then finally, the remaining nine patients go into box D where they have no disease and no exposure. So we can take those numbers now, plug them into our formula, and we will see that our relative risk is equal to five divided by five plus five all over one, which is C, divided by one plus nine. So calculating that out, we're going at five over 10 divided by one over 10. This all equals out to 0.5 divided by 0.1. And you do the rest of that math and you end up with five. So in this particular example, there is a five times greater risk of developing cancer with exposure to radiation. Now there is a couple things to note on relative risk. First, if our relative risk is equal to one, then we have no association between our disease and our exposure. If our relative risk is greater than one, whereas in this example, it was five, then that means we do have an increased disease occurrence with that exposure. And then once again, if we have a relative risk that is less than one, that means that exposure actually decreases our risk of that disease.


What's going on everyone Sam here late in sports cards ripping 22, but any Phoenix football each to hybrid five box break number one random team style There's a looking in at your Random results as always you can find these on the website under the results tab as well as the link in chat Good luck JK first break mojo. Hopefully let's see what we can do for you, buddy. That'd be awesome And guys 20 to go in the last one we have four of these today the first three are sold out. They are 34 It's 99 a spot So definitely check it on out. There's contours Hutchinson. There's a red laser to 150 is Traylon Berks and laser Jerry Judy 19 to go now think Jake Jake just dropped you guys like about tweeting it when you get a chance to Thank you, sir Hamilton and Trent Macduffy purple laser Devin McCordy to 99 so everything's like down Down in numbering, which is good to Trevor Lawrence Phoenix packs not easy to open. I will say that Ross, there's a purple Aaron Rodgers to 99 nice one there for the Packers and Daniel Jones The regular base laser Drake London orange laser Danny Gray to 75 Damian Pierce rookie laser very nice laser designs kind of sick on these I gotta be honest with you Aaron Jones went flying some strong silver hot routes Mike will Mike will made it There's a fire and ice To 54 50 Brian Robinson jr. Very nice on the laser and Joe burrow flamethrowers What other channel is Mike on? What's up laser mark Andrews. What do you mean bags? There's red Zach Wilson a 150 And contours silver Is uh Trevor Lawrence Jeff shoot us an email really quick with your order numbers and I can forward it over sorting and shipping for you Um, that is to 150 is typhoon Thornton. Tyree kills silver hot rocks. Yeah, we should be able We should be able to fix that for you just shoot us an email Uh, and I can get it over to sorting and shipping for you Fire forged is Terry Bradshaw here. Let me drop you the email really quick There you go. Just latent sports cards at gmail.com Aiden taking a spot number four. Thank you. Brett also took a spot. Thank you Brett Should be down to 18. I believe on that one now. We are under 20 very nice Thank you guys do appreciate it. I mean pierce purples on him a night to 99 For the Jets contours Pat Coleman Romeo Dobbs orange laser for the Packers to 75 Uh, Desmond Ritter rookie rising for the Falcons There's a laser Justin Herbert chargers what we've got here. That is a flamethrowers Matt Corral Laser got a Lamar Jackson 150 red for the Ravens and hot routes Garrett Wilson rookie for the Jets fire nice Carson Strong to 50 Aaron Rogers Flame throwers Purple bow Melton to 99 Seahawks rookie and hot routes D. K. There's a red Trayvon walker to 150 for the Jags very nice Russell Wilson the flamethrowers For the Broncos a red Josh Allen to 150 going to the Bills and Steve Young fire forged There's Jeremy Rucker for the Jets laser Pack box two here picket rookie Johan Dotson and Brian Robinson jr. Laser for the commanders It's one there on the Are they the 125 interesting so then what the rookies are to 150? Okay. Good. Thank you Good catch. Good catch 18 to go on h2 again only group break with spots Tonight or today I should say This morning Here we go next pack our next box. I should say rookie rising Malik Willis Purple Drake London. We got London on the track to 99 Zach Wilson Ouch George Kittle It's fire nice the Shawn Watts in a 50 Brock Lesnar consorts Purple Nick Benito going to the Broncos to 99 And Aaron Jones laser and colar Travis Kelsey to 125 as Jake has so corrected me Color match for the Chiefs there Henry flamethrowers Kirk Cousins Spillers and Tyndall orange Brian Robinson jr. To 75 got a lot of Brian Robinson jr. Color all of a sudden Nice one there Randall Cunningham. I would say probably just rookie color on this. That's cool. That's what you're doing Okay, perfect Got Matt Ryan orange to 75 for the Colts and Drake London hot routes Johnny Woods red asan haskens to 150 And Cameron Thomas not the basketball player the football player for the Cardinals On to the next one There's broke one Smith black laser That is two of ten. That's really cool. And I really want that card I think this is his first Ravens guard That's sick. Congrats Baltimore Resol rookie rising Oh, there's to Kobe Myers laser Patriots I know I know Bobby I know looks like we got some sort of something in here. Pierre Strong jr. On the laser rpa nice one there for the Patriots two color H2 exclusive laser Romeo Dobbs to 75 Cooper cup contours Carson strong snoop Connor orange laser 75 Garrett Wilson, this is good value. Do you get a lot of numbered rookies in this like the stack of numbered rookies so far is kind of wild It's kind of wild actually Dax Hill, there's Cameron Thomas red to 150 Leak Willis flanthoros Jameson Williams Son of a Knight Terry McLauren hot routes as well Purple crystal lava very nice to 99. There you go Saints and a crystal lava laser Very good. No roquan. He's a uh Brandon cooks hot routes And Tom Brady laser for the buccaneers. Very cool. No roquan in prism is a raven So I'll be be hunting some low numbered roquans in prism this year. I think Hopefully There's a red jahan dotson to 150 for the commanders just in field bears We had a uh him as a bearer, but as the camo prism camo from last year in the shop Do we? Yeah, it's like Drake London currently we do It could be It could could have been bought, but I know I put it in uh, Mike Evans to 75 Interesting I have to go take a little uh looksie. Tim is a bear though. That's still cool though Down to 17 to go thinking they're dusting picking up a spot in number four It could have been bought If it's been bought you and I are gonna have a serious problem. That's all I know pretty cool is the prism Yeah, the camo exactly. Yeah Speak for yourself 175 is uh, Ryan Tannehill Jamar chase hot routes. No, I know what you mean Just messing with you There's fire and ice Tyler Beatty For the Ravens to 50 and Charleston Rambo fire forage drew breeze purple Sam Williams for the Cowboys to 99 Aaron Rogers consorts The only thing that sucks about each two when it comes out It's like all the numbering is different.  We break prism. There's green kate otten to 25 so that one's the same nice one there for the bucks and Josh Jacobs laser Some nice little products here actually I think Donnie would be a Donnie likes Phoenix a lot. I think you would buy this For sure. This is a very Donnie product sauce gardener orange laser to 75 Beyonce Johnson Yeah Well, I mean it's like what he he's a big Phoenix guy But like he's always like a Phoenix a little too expensive Travis Kelsie to 175 So obviously this is gonna be a bit cheaper Trayvon Walker, but it's still it's good value man. Like it's good. You get good stuff And I mean look at the stack of numbered books we have. Yeah, you know, we're gonna get probably two or three more Jalen Petrie Kenneth Walker flame throwers Ryan Tannehill That is rookie rising Kenneth Walker not numbered red Justin Ross color match to 150 Traylon Burke's hot routes rookie Last pack of the break here everybody good luck Got a couple more of these to end the morning shift very nice Pickins a job. Oh flame throwers. They're a car a quick recap here So, I mean this basically this entire stack is colored rookies So to 150 Justin Ross Johan Dotson Cameron Thomas Hassan Haskins Trayvon Walker Taekwondoor and Traylon Burks purples to 99 Chris Olava Nick Benito Drake London Sam Williams bow Melton Zahnem night oranges to 75 Snoop Conner Romeo Dobbs Romeo Dobbs sauce Gardner Brian Robinson Danny Gray Fire nice to 50 Brian Robinson Carson Strong Tyler Beatty green to 25 K. Dotton We had a black laser to 10 Roquan Smith And a pure strong junior RPA Bass nice one there for the Patriots. That'll do it for the break guys. Thanks again for the fill Next up we've got number two


polypyrimidine-tracked binding proteins, PTBPs, important regulators of alternative splicing in neurons. PTBP1 is widely expressed throughout the body while PTBP2 is primarily found in neurons. This study used brain tissues and human-induced pluripotent stem cells, IPSCs, derived from neurons to investigate how PTBP2 affects alternative splicing. The researchers identified PTBP2 binding sites on RNA molecules and studied their effects on alternative splicing. They also identified new PTBP2 targets, such as SYNGAP1, which is involved in synapse formation and function. Finally, they developed antisense oligonucleotide ASO, therapy to target PTBP2 and restore SYNGAP1 levels in patient-derived IPSC neurons. Their results provide insight into the mechanisms behind alternative splicing in neurons and suggest potential treatments for neurological diseases caused by defective splicing. This article was authored by Jenine M. DeWicka McKenna, Alex J. Felix, Eliza A. Waxman, and others. We are article.tv, links in the description below.


The unmet need for family planning among conflict-affected populations is high globally, leaving girls and women vulnerable to unintended pregnancies and poor sexual and reproductive health outcomes. Ours is the first known mixed-method study to assess the use of modern family planning methods among married or partnered South Sudanese refugee and host populations in northern Uganda. This article was authored by Neha S. Singh, Pallavi Prabhakar, Agnes Saleh, and others.


Welcome once again to the breakfast on plus TV Africa final conversation this morning is going to the Judiciary and the little bits of chaos here and there the cgn first of all summoning six chief judges And of course the Nigerian bar association chairman of Lumideak but a calling out lawyers who according to him by Judgment this morning. We're speaking with a lawyer and make out bar. Good morning. Thanks for joining us Good morning.  All right. I'm going to start with a quote from the letter put out by Lumideak but at the NBA president in it He says these developments in our courts are antithetical to the actualization of the just society an Independent judiciary that we all aspire to and they all run contrary to everything we teach and hold there as a profession So I'm going to start with that. Do you agree with Lumideak but do you think that these incidents these You know different interpretations of the law by different courts and different judges a Complete embarrassment to what we call judiciary here in Nigeria I think it's right on the point What is playing out now is something that Every legal practitioner Indeed every Nigerian Should be ashamed of especially legal practitioners. It hasn't it hadn't before now gone this low a complete embarrassment your lawyer and you know from What you know has been said it it basically points out that lawyers and you know judiciary Officers have you know been you know in the middle of this whole chaos. They've been the ones Helping politicians and maybe rich wealthy Nigerians by judgments from from judges What would you say about that? Have you? Ever been in his situation like that. Can you confirm that lawyers actually do help politicians by judgment? Well, I think it's pretty of yours. It's very apparent in the first place Every another legal practitioner knows issues about jurisdiction especially the forum forum jurisdiction Where do you go and in which court? At which place to litigate a matter The issue is not that there is a dispute The issue is where do you take it to? It even simply takes sometimes Just a little sense that it's common sense to know that there are issues emanating from point a Like if you cannot just conveniently Take two points be to litigate But the the problem we have especially is that It is not just the head the whole aspects of the judiciary and legal practice legal practices, but There is there are souls all over the place So that of course to to find a solution problem We have to go to the head and that is we go to the judiciary And we go to the point They see there the Supreme Court. I mean if we have to tell ourselves the truth The Supreme Court itself has not been free from some of the problems Bedevelling the judiciary can we be very factual? There is a moral body here How did the current head of the judiciary Come into office Is he not by way of an expatriate order? How was the former CJM removed? Now, so there is a moral body Here that is the problem. I cannot completely blend the politicians Of course the politicians The problems are from there but if the people at the hem of affairs at the judiciary do not dance to the tunes of The politicians the politicians will not succeed the lawyers will come to Advocate for the politicians will not succeed. Sorry miss Alcora. That is where we have to start solving the problem The judiciary. All right. So miss Alcora This is from your from your last take Are you then saying that the Chief Justice of Nigeria is not even morally in the right position to fix this Because of the way that he also got into office If we have to tell ourselves the truth That's just it. We cannot escape that particular statement Oh, well, that's interesting. So what what do you hope? That the CJN and the meeting with the six chief judges would achieve You know, is this really would you describe this as just playing to the gallery? I do not even Understand the point of a meeting with them I think disciplinary measures Should be activated. So I think it's not just a meeting with the CJN it should be operating the whole gamut of the Glacier service commission the disciplinary measures should be put in place. They should be activated. They are there and I know during the tenure of the Formal CJN and the one before him also there were measures that we are being taken against this kind of thing and Certain many judges have started Being careful in not endangering their career By dancing to the tunes of Politicians and their lawyers that way But over the past Two years or they are about We have seen an upsurge of this kind of thing And and you know the disciplinary measures that you're speaking of now who would you who would you say? You know should be in position to and ensure that these disciplinary measures do not fail Because you know meeting after meeting may not change anything Of course is the judicial service commission headed by the CJN You see there is a difference between the judicial service commission headed by the CJN and the CJN Those are two different bodies. The CJN is an office of his own But the CJN acting as the head of the judicial service commission is a difference in all together So and I think is the CJN the judicial service commission That should be able to handle this not just the CJN as A person handling an office just that office of the CJN All right final question to you miss Akbar If we continue, you know it with a situation like this. What are your fears concerning? Nigeria's judicial system generally What do you think it might turn out to be like in the next couple of years if this challenge isn't fixed today? Of course that we have seen Unfortunately That over the years the respect for the judiciary has been going down. It's been winning but even at that I believe Most of the judges I can tell you many of the judges are people committed to their calling It's just a few rotting eggs there that give the bad name to the judiciary I also want to say that The implication of these goals beyond the judiciary The whole issue of our democracy is Endangered it is a state office being completely ridiculed By this kind of thing Emakar Akbar Thank you very much for sharing your thoughts with us and for your views on this very very important issue this morning Wish you a very interesting Wednesday ahead my pleasure All right pretty interesting taker he has there saying that the CJN is not even in a position or morally should not even be in a Position to address this issue, you know looking at the way that he got into that office Interested thanks for joining us on the breakfast this morning This is where we wrap up if you want to catch up on these conversations remember it's simply at plus TV Africa on Facebook and Instagram and Same with our YouTube channel at plus TV Africa and plus TV Africa lifestyle. I am Osal Gye of Boa have a great Wednesday ahead


This study assessed the effect of succucinumabon patient reported outcomes, PRO, of scalp psoriasis in 102 adult patients with moderate to severe scalp psoriasis, and found that succucinumabon significantly reduced scalp pain, itching and scaling, as well as improved patients' quality of life. This article was authored by Stephen R. Feldman, Lawrence Green, Alexa B. Kimball and others.


In March 2020, North Macedonia joined the North Atlantic Treaty Organization as a part of a series of efforts to integrate the country into the West. Another one of these efforts is the nation's bid to join the European Union. Though its application began in 2004, accession talks did not begin until March 2020, and since November 2020, Bulgaria, another EU member, has effectively ceased these negotiations until certain disputes between the two nations are resolved. With that said, North Macedonia is one of the prospect nations which actually has a reasonable chance of exceeding to the Union, and today I will look into what factors the nation has going for its accession and what major hurdles it will have to face before doing so. The Republic of Macedonia officially declared independence from Yugoslavia on the 8th of September 1991, and unlike most of its counterparts, it was not involved in the Yugoslav Wars. However, with the coast of a war in 1999 taking place right next door to the country, it faced serious destabilization, as around 360,000 Albanian refugees entered to flee the turmoil. Despite many returning after the war was finished, Albanian insurgents did fight to form a state from the ethnic Albanian areas in Macedonia in 2001, with the conflict ending in a NATO ceasefire. Though the tensions between ethnic Macedonians and Albanians, who by official accounts make up a quarter of the nation's population, have become non-violent following agreements after this insurgency, inter-ethnic violence resurfaced in the first months of 2012, but since then there have been no major waves of violence. There is a nation that Macedonia has had a troubled past with though, and that is Greece. Due to the region of Macedonia within Greece, and the historical claims Greece has to this lineage associated with the name, one of the longest and possibly the most frivolous naming disputes ensued. Both countries played on each other, and tensions were rising, but an end was finally in sight with the Prespa Agreement being signed on the 17th of June 2018. This agreement changed the name of the Republic of Macedonia to North Macedonia, and Greece agreed to cease its vetoing of North Macedonia's accession to both NATO and the European Union. It joined NATO in March 2020 when all nations in the Alliance ratified its membership, though this membership was sought by North Macedonia since 1999. Even the European Union, however, is a bit harder than joining the NATO Alliance. Factors benefiting North Macedonia's accession to NATO were numerous, including its strategic position in the western Balkans, which would further increase the Alliance's influence in the region, and as a result would further eliminate Russian or Chinese military developments. Despite this, Russia and to a greater extent China have great economic interests in the region as well, which NATO does not cover. Additionally, though the NATO Alliance does try to promote democratic values, the main purpose of the Alliance was to defend Western interests in Europe and to protect its allies from the Soviet bloc, and the Alliance did support anti-Soviet dictatorships globally. Currently, one NATO member, Turkey, ranks as not free according to Freedom House, so holding democratic values is obviously not quite as strong of a requirement. North Macedonia is often classified as a hybrid regime, according to the Democracy Index, as it is not quite a democratic country, though it has more freedoms than authoritarian regimes. Other examples of hybrid regimes in NATO include the aforementioned Turkey, Albania, and Montenegro. On the other hand, the European Union is an economic and political union, not a military alliance, with its main purpose being to create a unified community of democratic European countries. All countries in the EU, unlike NATO, are considered democracies by the Democracy Index, and this is one of the most important qualifications for joining the Union. Obviously, the European Union officials are not going to go online and look at what the Democracy Index has to say about North Macedonia's democracy level. It goes a lot deeper than that. Problems that are assessed in accession pertaining to governance include corruption, handling of elections, press freedom, and importantly for North Macedonia, inter-ethnic relations. The nation has, according to the annual report on the country by the European Commission, made progress in all these areas, though it still has to make more progress to be fully ready for accession. When admitting nations to the Union, the European Commission also looks for a stable functioning market economy that is ready for integration for the greater European community. North Macedonia, according to the report, has a good level of preparation in terms of being a market economy, which is relatively stable. Specific issues that North Macedonia may have pertain to the size of its economy in respect to its population. The economy in 2019 was estimated to be around 12 billion, and its gross domestic product per capita, adjusted for purchasing power parity, was around $16,000 per person. If you remember my video on Turkey's trouble with exceeding to the EU, you will know that North Macedonia's GDP per capita is significantly lower than the $30,000 in Turkey. However, there is one catch that makes North Macedonia's bid to join the EU more plausible in Turkey's, and this is population size. North Macedonia has a small population of 2 million, meaning that not as much money would be required to give the nation significant economic aid. Also, this small population would not create a major immigration crisis, as some Macedonians may relocate to wealthier EU members once they are accepted, though the numbers would be insignificant to those other countries' populations. The other factor North Macedonia has on its side is a cultural unity to other EU members, which ranges from its majority Orthodox religion, or its majority Slavic language, giving it some cultural brothers in the Alliance. There is one problem that relates to this brotherhood, however, and it has to do with neighbour Bulgaria. Between it and neighbour Albania, who started accession talks at the same time in March 2020, North Macedonia has come much further in addressing its requirements to joining the European Union. Why should I bring up Albania, though both countries have been moving towards accession at different rates, they are both in the same stalled position at the current time. They don't mean stalled in the same way that Turkey's application is stalled, as Albania and North Macedonia are still interested in EU membership and this stall will likely lift in the near future. But North Macedonia must first address its disputes with EU member Bulgaria before it can push forwards. Aw man, just after fixing the naming dispute with Greece, North Macedonia now has to deal with language recognition disputes at Bulgaria. The Friendship Treaty with Bulgaria in 2017 has attempted to settle these disputes, though the treaty is largely being ignored. Proponents of the Bulgarian side of the dispute will state that the Macedonian language and identity is false, with it being a relic of a Yugoslavian invention, and that all Macedonians are truly Bulgarians. Those on the Macedonian side would find this false and rather demeaning to a national identity, and though their identity formed within the last two centuries, it is just as valid as any other nation. This matter is because of an alleged Macedonian minority in Bulgaria that is unrecognized by the Bulgarian government, which claims these people to be Bulgarian. Also, the recognition of the Macedonian language will affect the number of official languages in the EU, raising it from 24 to 25, though this really isn't relevant, I just love tangents. Anyway, the Bulgarian Foreign Minister, Yekaterina Zacharyva, has stated, at the moment, Bulgaria does not think North Macedonia is ready for EU membership, and North Macedonia cannot move past this obstacle until Bulgaria either changes its mind or the two countries make amends. There is one interesting thing to note, though. Bulgaria's press freedom is criminally low for an EU member, and there have been corruption allegations against the country's government. Protests have raged in the country for the past few months as a result. Many critics will call Bulgaria's block of North Macedonia's talks a publicity stunt to divert attention from its own problems with democracy and the rule of law. I thought that was an interesting piece of information that I'll let you all think on. North Macedonia has had a challenging time exceeding to Western alliances, namely NATO and the European Union. The nations successfully joined NATO in 2020 after the naming dispute with Greece was resolved, but the nation has several hurdles to cross before entering the EU, including governmental reforms, but to a greater extent its disputes with Bulgaria regarding language and culture. North Macedonia has many things going for it in joining also, namely its small population that will not cause a major migrant crisis if admitted, and a market economy that is ready to integrate into Europe. However, no joining can be achieved without crossing these difficult rivers first. Thank you all for watching. Please subscribe, like, share, and hit the bell to never miss a new video from this channel. I'm trying to get to 1,000 subscribers as soon as I can, and if you can help me reach this goal, I can make even better content than I am right now. Thank you all again for your support, I'll see you next time.


Hi friends, welcome back to my channel and welcome if you're new here. My name is Jen. I'm a certified weight loss and nutrition coach and I'm on the WW or the Weight Watchers Blue Plan. Happy Saturday. It's Saturday, so it's another grocery haul. This week I just went to Target, but I have some fun non-food and lots of great food items to share with you as well as what my plan is for dinners for the week and the exciting recipes you'll be seeing on Monday for meal prep. So if you're excited for a grocery haul, give this video a big, huge thumbs up and don't forget if you're new or you haven't yet subscribed, I'd love to have you here. Hit the subscribe button and don't forget to ring the bell right next to it so you never miss a single grocery haul or any other video that's uploaded each week. I do upload five times or so a week so you definitely don't wanna miss out. Check out that description box for nutrition coaching. I do offer personalized to you macros and calories absolutely essential for success to know where you should fall calorie-wise whether you're on WW or not. And if you wanna chat with me directly, I do have one-on-one coaching options as well. Links, discounts to all my favorite things and my Facebook group. Also down in that description box. Head on over, join us on Facebook, another amazing supportive community that would love to have you be part of it. So let's jump into this week's grocery haul, meal plan and meal prep. Well, here is this week's grocery haul for time purposes because I had a super busy day today. I just went to Target. I did find a few good things. They had some really, really good sales. So I'm gonna share with you all the food for the week, non-food items. Then we'll jump into my meal plan and what you'll be seeing on Monday for meal prep.  And my dogs always could use more dog treats. So this Fruitables brand is really good. Nice clean ingredients.  The bacon and apple, you can see the size of these treats. So great for bigger dogs. And from that same brand, I picked up the peanut butter and banana. These big bags were at $9.99 a piece. Also from Fruitables, they had the PBN Joy. These are peanut butter and banana soft treats. They are so incredibly soft. These were $7.99 and then I ended up saving $5. So I really only paid $2.99 for these. On my beauty channel, I did a full face of affordable NYX makeup. If you haven't seen that yet, I will link that video down below for you. I fell in love with this NYX Born to Glow liquid illuminator. I mixed this in with my foundation and it just gives you this gorgeous glow. So this is the second one I purchased. That's how much I absolutely love it. I will make sure that I link all of the non food things that I picked up from Target down below if you wanna just hop on their website and order it or add it to your next shopping cart. Also on my beauty channel, I did a skincare dupes video and this is the Soap and Glory Glow Your Mind Makeup Removing Balm. This is a dupe for the Clinique Take the Day Off. That's over $40. I got this for about $11 at Target. Again, this is a repurchase because it is that good and it's so, so incredibly affordable. And lastly for non food, needed some eye drops for dry eye. My right eye waters constantly. I've tried allergy drops. So now I'm going to try dry eye drops as I think that may be why it waters so much. So I picked those up. Moving into food. I decided I wanted to try the Coke Zero Sugar Cherry Vanilla. I've heard this is delicious. I'm not a big diet pop drinker. This will last me over a month but I wanted to pick it up and try it. It was the last one there. A can of cheddar cheese soup. This is for a recipe. These are new and these were on sale for $1.29. I love marshmallows. Fun fact about me, I love them. I love them as just a snack because you guys know I'm a huge sweet eater. So I picked these up. I want to try these. These are the Lucky Charm Marshmallows. You can have 15 of them for 100 calories. So not bad at all. 15 is a lot because these are actually pretty good sized marshmallows because they were such a great price. I had to pick them up to try them. For Troy's Meat Cheese and Crackers, this Colby Jack Cracker Cut Cheese Pack.  So that made these just over $6. I'm just going to pop these in my freezer. If you can find affordable reduced meat, especially at Target, if you just freeze it right away or cook it right away, you can end up saving a good amount of money. I also needed center cut bacon for a recipe and this Hemplers is so good you guys. It is so, so delicious and this is currently on sale as well. I did pick up three packs of the Good and Gather Apple and Maple Chicken Sausages. These were on clearance for $2.96 a pack. These are one of my very, very favorite breakfast sausages. You can have three of these for 100 calories or the points here on the screen. And because they were on sale, I went ahead and picked up the last three that they had. We are also going camping next weekend and I'll take these with us and stay tuned. I know you guys are super excited for the camping vlogs. They are coming. It'll be our first camping trip with Palmer. So stay tuned for lots of fun camping vlogs. Two of my favorite in the world, cottage cheese. This is the Good Culture Low Fat. Again, you know I prefer the full fat but they don't have that at Target. Both Palmer and I love this cottage cheese. So I picked up two. I need a beef broth for a recipe and Swanson is on the Target Circle app on a coupon. So I picked up the beef broth at 50% less sodium. Unfortunately, Target does not sell the small cans of biscuits. That's one bad thing about buying biscuits at Target. So I just always buy the big can and I use about half of this which is equivalent to the small seven and a half ounce can of biscuits. I cook up the other two, Troy eats them. It works out really well. But I needed the biscuits for a recipe. Their Kavita brand kombucha was on sale two for five which is about 70 cents less a bottle than the GTs which I normally buy. It's not my all-time favorite kombucha but I've never tried either of these flavors. Pineapple peach and ginger. I picked them up. They were such a great price and I thought that I would give them a try. A gallon of 1% milk for Troy. It's been a minute since I picked up my truefruits and I love, love, love these. You guys know that these are my go-to sweet treat from Target. I love the cherries. It's my all-time favorite. They are covered in white and dark chocolate. They're 90 calories per serving which is incredible. They're frozen so it's a nice cold sweet treat as the weather gets warmer. They also have blueberries and raspberries which are equally as delicious but I have to say that the cherries are my all-time favorite. Organic all-purpose flour because I am just about out of flour and this was on sale as well as well at Target so I ended up saving a little bit of money. You already know we love the Arby's seasoned curly fries. If you are big Arby's fry fans, this is a great way to save a ton of points, calories and fat. Just throw these in your air fryer in the oven.  So whenever I go to Target I like to pick one up for the freezer and lots of produce this week. I have a bag of frozen broccoli florets for a recipe. I needed strawberries for my meal prep for my snack. Unfortunately, the organic produce selection at my Target is very limited. Most of the produce that I get organic I ended up having to pick up conventional. Strawberries was one of those and this is a big item for me that I like to pick up organic because it's on the dirty dozen but I'm just using it for a recipe. I'll let Ture eat the rest of them. Same with mushrooms. I do prefer them organic. They didn't have them and I needed two eight ounce packs or 16 ounces of sliced mushrooms. Organic baby cut carrots. This is for a crock pot recipe. I did pick up green onions. Sugar snap peas is another thing I really prefer to buy organic. Again, Target didn't have that. And then they have their good and gather coleslaw mix a dollar off which made this 79 cents and I need this for a recipe and I will definitely be making the recipe before the 15th so that will go to good use and I ended up saving over half on that and a pack of a tricolor bell peppers. Again, these are on the dirty dozen always like to have these organic. They didn't have any options at Target due to time constraints. I'm just having to settle a little bit on my organic produce for the week but that is everything that I picked up for the week. Let's jump into what I'm doing for dinners and what you guys are gonna be seeing on Monday for meal prep. So here is this week's menu plan, my dinners for the week. We have a pretty exciting week. This is 515 through 521. So today, Saturday, we go out for dinner, frozen pizza, support a small business. Sunday, I'm making mushroom cheese burger casserole.  So stay tuned. This sounds incredible. Monday is broccoli cheddar chicken. This also sounds really good. We love broccoli in this house. So any recipe we can incorporate that in we are here for it. Tuesday we'll do leftovers as always. Wednesday I'm gonna pop a pot roast in the crock pot with a balsamic glaze. So this should be really good with potatoes and carrots. And then Thursday, Friday, Saturday we are camping. It's our first camping trip of the year. It's Palmer's first camping trip of the year. So we will be gone and the vlog of course will be coming out after our camping trip. Here is this week's meal prep that you guys will be seeing on Monday. Super, super excited for these recipes. For breakfast I'm doing a bacon, egg and cheese biscuit bake. So this is savory comfort food breakfast. Excited for that.  This is easy because again, everything's in one pot. It's a 30 minute prep. Really excited for that. And then dessert is strawberry oatmeal cookies which also sound amazing. Strawberries, it's that time of year and I love a good portable cookie. So you'll be seeing all three of these recipes in meal prep on Monday. Thank you for joining me on another weekly WW grocery haul. I hope you enjoyed seeing all the good stuff that I picked up for the week, what's on my plan for dinners as well as what you'll be seeing on Monday for meal prep. Super excited for those three recipes.  Check out that description box for nutrition coaching, links, discounts to my favorite things and my Facebook group. Head on over, join us there as well. Happy Saturday. Have a fan-tastic weekend and I'll see you in tomorrow's video. Bye.