Now finally in entertainment news, Billie Eilish continues to reign supreme for her sophomore album happier than ever has just scored a second week at number one on the Billboard 200 chart. The album preceded by top 40 singles My Future, Therefore I Am, Your Power, Lost Cause and NDA is stationary at the number one position with 85,000 units and of that sum 36,000 were traditional album sales while 49,000 units came from streams 66.1 million on demand streams by the way. Previously, the album debuted at number one last week and became her second number one album on the chart. Happier than ever follows her Grammy-winning debut when we fall asleep, where do we go? The latter swept the 2020 Grammy Awards and one album of the year. Hello, hope you enjoyed the news. Please do subscribe to our YouTube channel and don't forget to hit the notification button so you get notified about fresh news updates.


Women out there you need to raise your bar for the type of men that you are dating and in this video I'm about to explain what I mean by that and what you need to do. So stay tuned What's up everybody? This is Chris from the rewired soul where we talk about the problem But focus on the solution as you probably saw from the thumbnail This video is going to have a little bit to do with the horror flick happy death day now Why am I doing this video? This video is basically falling into the category of relationships And I really want to do more videos on relationships because relationships have a lot to do with your mental health a lot of Relationships that and or toxic relationships lead to anxiety. They lead to depression So I'm trying to do videos to help you out to Acknowledge the certain patterns that you're getting into that are triggering this poor mental health So in this video, I'm going to be talking about the movie happy death day If you have not seen it yet, there will be one very minor spoiler But you need to watch this video anyways, and I do want to throw a big-fac disclaimer out there. No I am not saying all women So if you do not fall into this category of this video, don't even worry about it But I do want you to share this video with one of your friends who may be doing what this video is talking about So real quick plot scenario for happy death day It's just a kind of b-rated horror flick that came out this year in 2017 and it's about a girl who dies and every day she wakes up It's like a horror version of Groundhog's day So she dies she wakes up tries to find out who the killer is all sorts of stuff So the main character Teresa aka tree She is kind of like the party girl. She sleeps with a lot of guys. She doesn't really care and Throughout this movie you see that there's obviously a guy who's party for every morning when she wakes up She wakes up in this guy's dorm room. His name is Carter And as she keeps waking up in their dorm room She figures since she sleeps with pretty much everybody she figures at her and him slept together And after like the 50 millionth time that she dies and wakes up her and Carter are sitting down having a conversation and Carter lets the cat out of the bag and he lets her know no, we did not sleep together and This is what this video is about Right then as soon as Carter tells her that he did not sleep with her because he was blackout drunk a lot the night before She gets that look in her eye one of those And that's when she starts falling for Carter and right then in there I stopped everything and I turned to my girlfriend who I was watching this with and I was like Are you serious right now? And here's why if I freaked out so bad See, I'm of the belief that without even knowing it men and women alike We're trained to believe what Relationships or what romance should be like based on all of the Film and tv or even books out there, right? And when a movie like this depicts something like that like it is terrible. Why is it terrible? Like Her bar for what a decent man is is a guy who didn't sleep with her when she was blackout drunk like Are you kidding me right now? And the reason I'm making this is because The same reason why I feel that I'm very qualified to give you this advice I used to be one of the scummiest dudes on earth. I was a terrible man I am perfectly qualified to explain to you Why this is terrible for women when you're looking for a guided date See, I wasn't all that great. I was a drug addict. I was an alcoholic.  He's not the murderer But anyways, like this guy could have had terrible terrible flaws like and this is something that movies Do all the time, but you know in an effort to compress the story down, but she didn't even know this guy She didn't know anything about him. She met him when she was blackout drunk and this conversation They were having was over breakfast. She knows nothing about this guy, but she starts falling for him Just because he she knows that one of his best qualities is that he doesn't sleep with women while they're drunk Now this is a very good quality to have but One of the things like I have a lot of female friends I also know guys who do this too They latch on to this very minuscule thing and they think oh my god This is my soulmate and it's a very small minuscule thing when when you're getting in a relationship There needs to be a complete picture, right? Does this person have other qualities that you're looking for? Are they a decent human being are they decent to other people? All these other things that you won't know just based on this one thing But so many people and check out the info card for one of my other videos So many people Have been in such terrible relationships over and over and over and over again that the smallest things seems like a big deal And oh my god now i'm in love. I need to be with this person It's the first guy i've ever met who doesn't sleep with women while they're drunk Like that is not where you need to set your bar You are worth more than that. You are better than that. You deserve better than that raise your bar a lot higher So if you are a woman out there who is watching this and you have dated a ton of terrible guys That doesn't mean you need to go straight for the next guy who is even halfway decent But like I said at the beginning of this video if this video has nothing to do with you and this was Very common sense for you share this with one of your friends or a lot of your friends because I guarantee You know somebody who does this You know somebody who latches on to the next guy or girl who has One small redeeming quality and that makes them think that they're in love and this is not the case For example, you might latch on to the fact that they make money Just because they make money doesn't mean that they're a decent human being or you might latch on to this person Because they're a good father to their kid. Like congratulations.  Like I will do many many many many more videos on this But just really start to think think about this stuff and see who you're latching on to And why and how much does it have to do with your past relationships when you're doing this? All right So if you want to go check out happy death day, it was like But if you like this video and you want me to do more videos on this stuff Please give this thing a thumbs up and if you are new here, I'm always making videos about mental health So make sure you click that little round subscribe button and right over there to the left of me Click or tap on one of those thumbnails and check out some of the other awesome videos on this channel Thanks for watching. I'll see you next time


back to my kitchen and welcome back to another week of meals if you guys are totally new around here I do these pretty often I show you what's for dinner every single evening of the week I do weekdays because on the weekends we tend to just kind of go off course and do whatever we want we order food in that kind of thing so today is Monday and I'm going to be showing you what I'm making for a dinner this evening I'm kind of getting an earlier start on my dinner just what worked with our schedule today and I'm making some Asian lettuce wraps that I'm so excited to eat you know it's gonna be good whenever the recipe itself gets you excited to eat you guys know that one of my biggest tips is to get your kitchen cleaned up before you start cooking no matter if you're cooking dinner or meal prepping I just feel like especially before dinner time having it cleaned up so that you can throw dinner dishes into the dishwasher as your cooking is super important because till dinner's over mama is out of the kitchen it's done the kitchen is closed at that point and I don't feel like doing a ton of dishes so before I even start making dinner I generally like to try to get the dishwasher loaded and get everything kind of ready so we're gonna do that before we get started on dinner but I want to let you guys know that today's video is sponsored by finish since today is Amazon Prime Day Amazon is offering 25% off of the in-wash dishwasher cleaner and I personally love the subscribe and save option it's so convenient because I can subscribe and save five percent plus with it being reoccurring I never run out and I get free shipping on top of it and this is pretty exciting because they have some super quality products and they help me out oh my goodness I've told you guys that I run my dishwasher sometimes twice a day I do lots and lots of dishes I don't have to scrub down dishes or anything I don't have to do any rinsing or any prep the dishes just go in the dishwasher and finish does the job for me the other dishwasher tabs they have things like their dishwasher cleaner which is pretty awesome and then they're rinsing this is a lifesaver because I do not have to worry about making sure that the dishes are completely dry this thing gets them totally dry and totally spotless so let's go ahead and tackle these dishes so we can get cooking finished quantum infinity shine tablets get my dishes so clean and shiny without the need to pre-rinse or pre-soak they have the idea of sustainability behind this because it reduces your water usage by cutting out the pre-rinse also the tubs that the tabs come in is recyclable the finished jet dry rinse aid helps to get your dishes completely dry unlike whenever you don't use a rinse aid finished jet dry rinse aid helps to get your dishes completely dry something that is a little new to me is the finish and wash dishwasher cleaner I've been using it for the last few weeks once a week and it's been making such a big difference on keeping my dishwasher clean on the inside it's so simple to use because you can run it along with the regular detergent and your load of dishes and it makes maintaining a clean dishwasher super simple to use the dishwasher tabs you just have to handle them with dry hands and place the tab into the main detergent cup and clothes and then to add in the rinse aid all you have to do is fill your rinse aid compartment monthly don't forget to check out the links in the description box to get on the Amazon Prime Day deals and add finish to your subscribe and save to get in on those benefits as well such a great feeling when all the dishes are done I love that look on my counter you guys okay so I'm getting ready to cut up the chicken and I'm actually going to triple the sauce recipe because only one of these chicken breasts is about a pound and that's what the recipe calls for as usual all recipes will be linked below but the reason I'm just gonna go ahead and do that is because I had this in the freezer thought it out and I want to cook it up besides I also feel like it's going to be really great for lunches the next couple days so I might as well get that other way and you know do a little bit of meal prepping here too so I'm gonna dice up this chicken throw it in the pan with a little bit of olive oil and get it cooking up so we can prepare the sauce okay while the chicken is simmering in its sauce I'm going to mix up a quick like Asian inspired salad so I'm not I'm gonna do this by taste just because I've made some things like this before so I've got soy sauce I've got this is like a chili yeah chili ginger sauce is really good by the way you can find it in a lot of Asian aisles at your grocery store but it's also spicy so just keep that in mind I have some sweetener I've got some rice vinegar and some sesame oil and some garlic powder and ginger powder so I'm gonna make up kind of a sauce in the bottom I washed the same boy was using another tip I try to wash my mixing bowls as I go so I don't use a whole bunch of them and cuts down on dishes so I'm gonna kind of mix things together taste as I go and kind of make a sauce in the bottom and then throw in this cabbage basically it's coleslaw mix but it's got like cabbage just chopped up in it and you can use it for this kind of a salad as well and this one is super super simple it's definitely a go-to for me every once in a while especially whenever I've got a leftover roast in the freezer so I showed you guys not that long ago in a video how I made some fillet cheese steak wraps out of a leftover roast so whenever I make roast a lot of times we'll need about half of it and the other half of it I just throw it in the freezer in a ziplock bag and I use it for something else and this is one of the other things that I use it for I use it for stir-fry so kind of to make a beef style stir-fry so I will actually heat this up in the microwave and shred it up to throw into this but before that I'm gonna put a little bit of coconut oil into the frying pan and then throw in all of this Asian melody veggies sometimes they get a really big bag from Walmart but I was at Target so I just grabbed these three Monday nights are always a busy one for us just because you know Mondays I'm catching up on emails and lots of work and stuff so I always want something as simple as it can be for Monday night so along with this I will once I get these softened up I will also be adding in some sweet and sour sauce you can get this at any grocery store this particular kind is at Aldi and then to eat this stir-fry over top of I've got some simple simple whole grain brown rice I do a lot of times cook my own rice but sometimes for nights like these it's really nice to have the type you can just throw in the microwave so they will be eating this over this I myself may eat some of the stir-fry I won't be eating the rice or I may kind of make myself some scrambled eggs I'm kind of in the mood for scrambled eggs honestly I know it sounds weird but this is obviously the sauce would not be keto friendly if you are looking for keto style meals this one is not but it's still really easy one and it's not all that unhealthy I decided to pull out these zucchini spirals I'm gonna throw them in the microwave and just steam them and then I'm gonna eat the veggies and meat without the sauce on top of these guys so it's Tuesday and we are getting ready to go out the door and kind of be gone for part of the day have a busy day and so today is definitely a great day for crock pot meal it's raining outside so I'm going to put my white chicken chili that I made a little while ago and I had put it in the freezer it's one of those like dump-and-go kind of meals so all I got to do is dump it into the crock pot I actually just use my pressure cooker on the slow cooker setting dump it in there and then it will be all ready for dinner at dinner time and this recipe does have like the raw chicken in it so it does have to cook through out the whole day and I think I'm also gonna do some kind of like a biscuit along with it I had made some cheesy biscuits a little while ago that are in the freezer as well so I'm thinking those will pair really well with that this is great for busy days and it's one of my favorite things because then I don't have to worry about really making up a lot for dinner it is about time for dinner I just got home a little bit ago and I'm gonna open this up I'm so curious to see how this looks it's actually sitting on warm right now so I think I just need to open it up I had cubed up the chicken so it should be good to go ready to eat and then I just pulled these cheesy biscuits out of the freezer that I made a while ago and I'm gonna put them on a plate and throw them into the microwave and we'll have dinner ready for today's dinner I pulled something out of the freezer so this is basically like sausages and kind of some red sauce and some peppers and everything in there it's all ready to go I've got it out last night and let it thawed so now it's ready to just be dumped in here on slow and low all day this is a pressure cooker but I just use the slow cooker setting for this idea and then we will put the rest of the meal together later tonight hey guys so it's just about time for dinner and the crock pot slow cooker is done with the sausage and peppers and red sauce in there so to eat it I'm going to actually throw a bag of rice cauliflower in the microwave I actually don't have rice right now I was gonna make brown rice to eat it over top of but I realized I didn't have any right now so I'm just going to use the cauliflower rice the girls like that as well and I can just steam it right in the microwave and I'm being a little lazy but I just don't feel like salting in the pan which is normally how I do it so this is just a faster easier way to make I'm using the Aldi brand rice cauliflower and it says that you can put it in for five to seven minutes and it should be done so it's Friday night and you guys know that Fridays are my day to find something super simple to make for dinner so tonight I'm going to be making up some deviled eggs which are pretty easy to quickly whip up some cheesy broccoli and then I'm going to make those tuna patties that I had made a little while ago in a meal prep video we ended up eating those pretty quickly and they are so delicious sorry the girls are making pillow forts and pretending something that involves screaming anyways so whenever I made them what was so good about them is just the flavor like the flavor was just so delicious so let's go ahead and get started I did already hard-boiled the hard-boiled eggs earlier for the deviled eggs but I'm going to mix up the ingredients to do the tuna patties since they do go in my little waffle maker and it does take a little time to get through them I'm gonna get that is going first and then we'll get the broccoli rolling and work on eggs I've got my hard-boiled eggs here I'm going to peel them and then I'm gonna mix up the inside of the deviled eggs in here my griddle or my little waffle maker is getting hot right now and the broccoli is working on getting up to a boil and mixing up the middle part of the deviled egg you just need the yellow part of the eggs some mustard and some mayo and then that's pretty much all I do some people cut out some of the egg whites and make it a little chunky in there some people add a little bit of sugar to it to make it a little sweeter you can do whatever you want I like the simple way and to be a little more mustardy tasting all to put together and it was so so delicious I hope you guys were inspired as usual I will link the recipes below I think I say that multiple times but I get a lot of people with comments where's the recipes so that's why I remind you guys a lot also don't forget to check out the links in the description box to get yourself some finished products and if you're new here I'd love it if you subscribe to my channel I do all things foodie here in my kitchen don't forget to leave a comment and give this video a like and I'll see you guys in my next video


No one. Me. Dude, did you just hear that you laughed in perfect fifths? Haha! Why do I feel like he's the type to sit and tell dad jokes for hours? You know, that's really assuming and I don't appreciate that- aw, sheet. Oh, I'd like a scared cat. I want this to- Oh my god, this man could play piano to a five-hour documentary about rocks and I'd watch all of it. Rocks are- No, don't. No, no, no, no, no, don't make me. Please don't. Cardi B stands for cardiovascular bronchitis. Change my mind. When you drank too much coffee, started hearing your conscience. Me and the boys at 2am looking for coffee beans. Did you take a course in cardiology at music school? Yes, as a matter of fact I did, but I failed because I spent most of the semester out with cardiovascular-


The president's budget proposal eliminates public media funding. Learn how you can help at lptv.org slash action. Every year it is a sure sign of spring when the Bemidji JC's homesport and travel show rolls around. For 40 years the Bemidji JC's have put on the large-scale trade show, vendors showcasing products for your home and outdoor recreation, fill the main arena and ballroom of the Sanford Center. With over 120 vendors ready for the big weekend, this year's show is guaranteed to offer something for everyone. If you're going to be at the show, be sure to stop by our Lakeland Public Television booth. We're located on the west side of the ballroom. We have fun giveaways and treats for the kids. Our Lakeland news staff will be on hand this weekend to say hello. On Saturday Justin Prince and Haiti Clauter will be around from nine until noon. I will have the immense pleasure of joining Clifford the Big Red Dog from 11 until 2. Josh Peterson will be available to say hello from noon until 4. Brainard reporter Clayton Castle will be in from 4 until 8. And on Sunday Dennis Wyman will be there to meet and greet everyone from 11 until 3. If you've enjoyed this segment of Lakeland news, please consider making a tax-deductible contribution to Lakeland Public Television.


Rupert, come here with some enthusiasm. Come here. Come here, Rupert. Come here! Well, he's dead. Yeah, your penpup is what got me. Well, he's dead. What do you want to do? Well, I was thinking about it! Did you quit it?


Kwa mazina na hito kwen bela No, kuna confidence I like it Karibu sana kwen bela Ufa na nini Baden kwa shule Shule asa isgayani high school Kwa fom? Fom 3 Fom 3 Kwa kwa shule gayani Karibu bangibals Sasa life after asha kumbe ukayo Sasa ime kwa ajaki Ningu Ningu Nikuli zitu ukueli Una sumaga marangapi kwa wiki Atasisi kwa wiki Kusama na hiyo Shiguzan gita abu Nasimila umu byziwe Kwa zaino even mika Ngi ambiwa next ni januwari Sina kaka kwa zas januwari nimbali Nani atu salimia boichal Hi What's your name? K K Kwa kwa saidgeni sasaia education Nimi manza fom 4 Last time So I'm wanting to join a technical school and a university Uli kuna tukakufa ni ni haswa like Ndaniya kwa isime kwenbe ni Okay, my passion is to become an engineer Naka atu? Ya, but same engineer to a specific engineer Wishwa Ya, it is called hero engineering It's engineering, I have to make it Uwe Ya Ya ni wewa kusama kusama Ata ni visuri kwa na miwa ni juwe Kusama unendaka kusama Aki woi Like it's okay, it's okay I can't wait to be bragging about you Kuna kwa zazeti utan kumboka Tesa na wudu tanali mi Interviews kumoya Ya sere kusama Okay, tell me how you feel about not being able to make it to campus this year Ya, let's say I'm a bit confused Ya, kusama Ndaniya kwa Ndaniya sere This year by Muzwanane Ya, September Mani tisapwa wudu join University That is my wish is to join Nairobi University But somehow Due to this pandemic to extend up to next year Ma, God willing, tisapwa wudu Ma, zeta yo next year atu ko Atu ko shu Asana Ya, that's why I'm not sure So I'm a bit confused Ya, luna jwa tina Uku confused You don't know how to do I'll increase the explaining for now Uta ni ambiat Sere ya wazazi Ma, maybe Wanyana kusapwa Maybe how they're taking it But kama wacha ni kwa ambiatu sere Juzi tu Siktambo Kasi okini face painting So kitai face painting Nakanga ni kum Dottos ma zi So ni kapadatu umutu vizuri Ameni ambia wewa Wazzi ukuja ni kupi lift Kwa andoze Ati Kumbi hivendi Vitu zyu waza tu pole poale Kidok doku se me Alafu keshwa ku Timetime tu ma liu Kwa semestruende tu piale Ehe Kidok doku Namza kuitisha ma lipo Azif Ni weo litisha yo lift Ushain countries of itu na Nya na kuna weni mrembo Sinembo ujapata agi So ni kusandu vibadu Mili kwenji yempaki kusimami isha Nkombi agi Sasa ma da Sasa ma kikombi asasa ma da Una mambiya ma da ma kufi Awe Uyume to kha api Ebu handi keni nootswoi ehe Alafu kiku liza jina Una fikiiri akwa hanzi Una mambiya jina ron Wazzi mambiya jina rite Janda kujo akusidina Then Mubu yuki patana e Mubu kwe liyote Una mua voitu Poli poli Akuna weni asa ikuna Sadiuna sketu eni Kutumpea tia namba Ato kaniya mama Anzi alafu na mambiya Usipigei time Usipigei time sa zila mela Ame lala sayo Ushachi kwa simu Kwa baga ma kotaja Nya mpeitu kwe li Sizi uhapen Nisha ai Niki yanda Niki putenji anibasivi Nika kutana Jamiki na apu Nika umpea Nika umpea mi sinasimi Nisha neyakia Nisha niki Nika unpea Nika umpea mi sinasimi Sizi unpea Nika kutepi Nika horka Nika umpea mi sinasimi Sizi ii Nika umpea mi sinasimi Nisha alafu na mambiya B healthy Kwa weni asa Nisha unpea mi sinasimi Nisha unpea mi sinasimi kiki tamu nazutu kwa na landline nimongi akami ni ancestor nimi kwa na mumbea tigu kwa ita imi flani niti jweki rein hayesini ni niku ulezu wukule jwe ni mahasamusin tanga thank you ok ya hawa nii na tigu miwa miwa human being so nilaziba ziha emotions So we can't control them, kuna limitu wezik control them, a momenti na fikuna wezik control So we know na demo na crashia, sima kumongelesha haidu, na kini sa inatakemi na the limit You are your main call in fikia nini So me nimi opata a certain dini nili kuwa tunatumia na naivas na troda Nainge ya naivas kuna nini?  Skrizi watu na engage in very big adult games Na exikuna consequences Do you know what's the consequence? Who taught you how to limit yourself? Nani kwa mbe okini kifika apa e bujito ya raka raka Ya, it depends on the self-discipline So kwa na ila discipline Nani kwa kuna gol, lasmu ako kwenja zile principles ake So do you achieve? Do you achieve something? Lasmu kwenja yu own principles Na first you know you can engage Nani nani engage na dem na maybe set So you see when maybe by mistake Or by good luck, apart from the pregnancy You see now, it's not my dream to say me ita kufunza You know the girl will be fetching me Nani, nani aze kumitege me Ulem tuto Nani yu own tuto sidang Inisa ni me fanya right thing at the wrong time So ita kwen me kill my dreams Na another part me kill Pegas dreams So kumia ribu Kumia ribu awa future, awa tomorrow So mtu akiwa na ila self-discipline Nani yu own so this way I should not follow I should follow this way So na naji ribu kujimaneji uremonia Go tell your parents good morning And tell them thank you for raising you so well Thank you Very good job Manya me fanyi kazi Very good job Hashtag is one in the morning Kamam ni ambi tofautia Because of course kabila kovidi kujas Kulna holiday katikatia ni ni Katikia C-Semester ni tam Sendio tam 1 Holiday tam 2 So is a holiday ul kuna fanya ni ni Kwanziya Kwanziya mada re kuna biya shere ni babangu akunai Seni na kumise idea Aama sanane Anakuja ukubaru Na minanda fanya tezuana chiza voli Wow Sena ne kifika minanda voli Ia ne kuja pakusa Lafna ruji ji oni Sa na waste time me hangusa nakuva voli bol But I like that You're very detailed That's a me was also one kwa ni kipi Kwa natemi ya kupu muaki how you were a fan in this, how well does your dad extend to one? my dad had a busy job, he worked at a shop so I went to bed at one and had a party all day so I went to his home in Kuja and Nensahidi he had a house and had a farm he had a farm in Tizi had a practice kid had a home in Sattatu and he got home very close to his home and he had been away for long my dad was at Nensahidi So wires. Hum. Tatawa. We usually say, a still unbe절 a wazazi kильima. Sa- Sa hika unjiwa hiti so jagu! Kwa mi tukatizu, mi leo skuwa na nirawambesta kuwa Sia waku om, nika tuwa na niwa na Sali mi, ok chita, sali mi me shuiki isha sawa Sia inika waku tuom, wana pingsika Mi best friend wango, sia wakbaya Tuwa fundisha nga nga, tabi yam zuri, tabi yam baya I like that Kuna awenye, ata mizazi ya kiyangali ya kusama Uyo mstana, achana uyo Ujuna jomza zi yu wana takable wuwanikwitu zingine Nakitambu mi nikuwa na nani seti Umbuna wanyi mi tiyaji na ni Sisi kuwa 2 friends na kila metu Atisa later in life ndyo nikuwa na e Manzeu wibeni yali kuwa na enda, yali kuwa na enda evi Mi nikuwa na enda evi, seti kuwa baya But everybody has their path na Badz over feather, flock together Makufunze yu shulema bwado Badz over feather, flock together So you must choose your people Please carefully, ok, align yourself with where you want to be Ushai patam tu na tokatu kwa besti ya kili Lakin ni pshhh Wizutu tabi ya manzeu kwa namu Best friend mi ya kuna tabi ya mbaya Sia timbaya pase But mzazi ya kia Oh, maybe kwa kwa kwa wuni ni mbaya But mzazi ya kiyona suma Achana ukwanze Mi mi, ni kuna moja Tuneshi tu karibuna e Lakin ni mi nikuwa waka Lakin ni naji unangani Nikuwa jua kuna wili kuwa So mzazi wonga kini na nani Nikuwa nani pili kapalipa Baya lakin ni womsiyana suma Mzazi wonga na punatu kutaya Tadu na shinda na ue Mzazi wona future Uusimza, atami ni kwa Sasa weni niba Nandashina kwa ni ni meso wama Rada, satcha ni pumuwa Manzeni pigepega Palap na mboes Ehh, mi na ni kwa nakufungi Wankiwa isko They didn't let me do much But I'm grateful I'm so very grateful in retrospect Life you compose so meskia Kamu jaskia wacha ni kwa umbe na mimi What to say, Macy Straitz Like first of all, First year Yote unengi yaka mwa uko focused By second year Nasi a tiki lamatu But basically at the canvas Uka katemi haku party after party Is on evitul go na expect Mabituna taka Mwukuna plan mon yell komi Samu What I'm expecting me in the university, the only thing is my focus and it's part time, so it's a free time I personally mean it's not for me No, it's not for me Okay, we can do a quimba Ya, I can do it myself Ya, I can I can do it myself It's a good day to come to work Okay Any Any song is fine Apart Okay, I will do it I was never born to be a safara I was never born to be a victim I was never born to be a asla But I was born to be a victa Mmm That is a words to Zenyewe Apu kwa victory Tulekwa na gas flani on Wednesday No, Friday last week Na li kwa na gas to reserve victory And she said She told me to be confessing things from now on So kama na chika life yangwe yende uku Na huna e manze nengu umunda fika apache Ni confess to hadi life ni patetun mnambela Niki confess to evo Is that the point of your song?  Ani umbewa nipiwa High school ju Uba time ni di kuwana Kwanazi le loe steam Ani wana I'm black I was a certain teacher Kwanasi maha black people So itle akiongela The black people Everyone is after me So me know Why me Kwanazi le loe steam Until when I reached in form for I was a CU chairman So I would stand before people So that the time again The courage Mwana I can make it Kamani me make kuwa The chairman of the CU So from there Ni kakwana ile courage So ni kakwa save ita mind Ni kajua I have to focus in my About my future Tho apokitamuni lukwana Even there is a time In my Facebook page I posted Why do people hate me Hardly So after me Onani me chaguliwa pale Ni kakwana I can make it Me nju si kuwana je lewa I have something in me And I know I can Can make it So from there I had a teacher Called madam kum So I can continue So I can make it So you can have a class And you have the quality of leadership So you can make it So I can diminish Yani je ke tumali Uwe tembe kama mwana ume Used to Ikuwa na penda kuni yami Kwa man So from there That quote I do thank him so much Alifani nika getile courage Yaku Move on So even though Ni wani nili chaguliwa Ni wani nili chaguliwa pale Kwa see you leader So wani kosi waliwa tu wana Kuita olijo Uwani ma reka ma Ongeleshi madam So they do say so Na jifani olijo Then utawa nani You are not interested in girls You see Wana wana weka zi ako nipale kitabu Wana kula book na Apa see you So wana kulisa wani nani So So kulika wana discouragement mob I made it Our discouragers na wana rukanga Mimba say Don't ever listen to them ever Ya Kamami ni kulise We relate na wana jo mini de na mimi kwa high school So some of the struggles I can understand Mini kwa high school Form matri ibo nili discover Some of my friends already having sex Na mimi kituli kwa na ni amaze Ma zi Mini kwa na fungiwa All the time At you doing what Wow I could not put my head around it I say Oke wukunenda zi Uwa wukuna struggles me pata Uko kat Wana jo high school Uko boarding Day Day isko oke It's a little bit different But wana jo wa stanaki ka Sometimes wana wana kiaveni wana fanya Nini wapi Ushai patam toa kuna experience a life Hadu na muangalia rada Like nini What's going on Like happy Ude shanga Mini mi shanga Ama unia mbe experience ya kwa sasa Mini bila ni kwa shi ula 2 kwa na pina na na Miki na apo Aliko futbol So wana jo aliko kina kuchiza bol Wana li ipua Wana kuja na shi anami Aliko wana nipenda Hanchu kwa kasi staaki Uko wana pina na atu Sa bilen li Shule li funguliwa sa School fees kwa difficult Pata ni kakawan wikom Aliko wami nimi sana Adiana tumatu shule Wani salimi Sa bilen li rudi Aka ni pigya sorya ke Aka ni ambiatie mama kezima ambia Kezima ambia kitu sa ijami kwa mkubua Anatimbetu siku inje Adi aki skiatu ni shu Nihom kana furaisana Sa aliku kuja tuki ngeivi Firm 3 Aka ni ambia ni mbe beloka Aka ni ambia Firm 3 Tukapata kuna mimba Sa kukuja Firm 3 aki kanya ga shule Sa sujali ndawabi Nekulize Apo kwa iya experience Una jambia ni ni kadem Una jambia Msi yona na faji tuhu nge na speak out Asi jia ni toa ngeweza Anatimbetu ngeisha Jiki bsef na utrasin gola Nitu Alafu venya mi na kuona Ia very confident Kauna za kujapa Mi ni kiwa Firm 3 mi ingesi Sige kujapu tivi aki Msi yona pa ni kiwa mi ni pizenta Wao! Atini li zali waivi Nne, was very difficult for me Because of Vi tutu zini Kwa zna happen to life yango I had nothing to do with it But it is what it is Sindi yo Nani ame kupia sa uti Nani ame kupenda hadi Uneza sema wei na ni Acha ana mi mi fadi Mi na jua redza Na jua redza ango Nani ame kupati ako ka sa uti Mamago So ni ame kuklose So ki tutuiki fani kaka ni mashiro For the first time Uneza maambia kuna kuogopa I like that Would you encourage Msi wengine Mi bimstana mingine Apo nge Apo kutuna conversation Tuna mamake Siyo gopi Siyata nili kwa dem Apo mongelese Msi wengine ako pungi Nambia tu wa siyana Speak out Siyo gopi Niki tu iko Na wami ni tukwa Miki tu nasimangatini wami ni Na utrasting God Na urespectazazi wa ako Nusi wa darau Ondo watakusu ide ako maesha Juki tu ni watangia No kuse kusuke Ta kuja kutende kia Ka blau ni ni Ka blau malize shule Saktu nneza wambia tu Osi jiwia wami fiika Wami tu kuamu Sisa vene tu kolong holi deba tu Uwekama manome Uneza faianini maybe Usa ide watu aku enu At this time Set ku kata kunguja shule aki Umejitulia kufaia ni ni Amo kuna plans kufaia ni Ok Mimi Mimi saka mahi picha Get out Om Gelesha youth Om biya let's pick up We see the win in the society So we can make change So youth pali bada laki Ideos in the streets At least to what after Kajob wa fani Kuna many opportunities Like mimi Mi naka na kazi ni angusa sa Recently na Robi Mai mamana pa kushago So Na jaribu So dewe nili kuji Ame ni pia kazi Anani li paki dogo Yuki dogo na save For Kampu Na kazi ni Na Uza samia reis Na uza iso beauty Naki ni kushopia kazi So mi nneza mbiya youth Tiliaribu ku speak out Tiliaribu ku fanya something Na juo sinjohiki Na then kuna Kuna online jobs So uza samia ti Tia kuna kazi Uendu kakaipale kuamta Mimi You can do it So Nneza Uneza zisha atakama ni forum Uneza kandiskas Mu discuss positive issues So that you can speak out Kurei sisha manenu So kuna bitu Siazi yonga in public Lakin ni can't talk in social media Your mom The people can't listen to you Lakin ni kakaipale kuwa social media Siawa na ona So Nneza say Wacha youth tu tumi social media Kufundisha ana Na kwenkareji ana So on issues On important issues Kamaa Now For example Let me take an example With this pandemic So youth Tukaisa mama the first line And I'm very sure This pandemic Tuneza ima Lisa You know Mi nasimanga youth sinjohiki So tukaisa jaribu ko speak out To demonstrate Nuna nile demonstrating Nikuwa mask Makawan meter So unadiwa sinjohiki And many wins Wengi always wins Tuna wonesha So they can do They can follow us On kwele youth Nga wu tumeji tolea kufanya kitu And other people can support us And ruin this pandemic Nasi kia kana tukupali Puleka training mahali wu kwae President's 2022 work Uwila tumi ya kai me kata However, ya speaking good things And if this is what the leader of tomorrow looks like I feel a little bit safe Aya kama mimi fikata mia salama Koredi Wusalimi ya watum belita toko nje Hello, me ito kwen Yopana kusalimi ya kochiwe Tokiwa kareyubangi Nama bishtinza wupia kareyubangi Watuwa shuwe ito Ya, adi principal na nusalimi ya to Confirm shule ni gani in case wame hata Kareyubangi girls principal na nusalimi ya Nakurasi chaitu piya Misairungu na nusalimi ya Ya so sweet Lagi ni biwa nakakutu A little bit Uwila tumi ya maji Ukona salama utkimalizia Ya Misalimi ya mam Daa kukun support Nifike ma li nimefika Moso mam Mamamen support sana Onama kwa mitu wakuni encourage sana Piya nasalimi ya My cousin Kimanti His wife Nasalimi ya Janet My former classmate Mauguni Primary Nini Mauguni secondary school Nasalimi ya Jose Nasalimi ya Leki Na mabishitizahungu watu kujumla Kuna Janet Fula ni apati miitu Ame skia kathivi Kudumoni Janet Sujata mii tu me mashata Kudumoni Manu Nani me Patricia Lady Wa Rui Kudumoni Sinya kumret kaisu Laki ni team 2 yote ya wai in the morning Nani team kubwa Natakabla Keshu Nifike mna jokuna repeat lewa Just imagine at 2 p.m. like this There's a repeat of this here show At what platform Facebook At Y254 channel on Twitter Hashtag is one in the morning Thank you for being with us This morning Kwa mbe unge kwa tu melala Mke kwa chana linkine Sochana appreciates I'll see you when I see you Bye


Hi everybody I'm just off an interview that a Bernard Brogan had with a guy called Rory Griffith who's from the IIVN board in New York and he shared a range of very interesting insights about how you transfer skills from sport to business so I thought I'd share them with you. The first one is the reality of being a team player he said it's really easy to talk about being that team player if you're somebody who's getting the playing you're getting the glory you're getting the goals and so on but he said it's a very different story when you're sitting on the bench when you're also not being able to play on certain match days because of injuries when you are the 31st player on the panel and so on then he says you really have to think then about selflessness about the team dynamic and so on and I think that there is a lot to be you know there's a lot to consider there when it comes to business particularly when it comes to hard times and what what being a team player was really out about the second is he said is everybody that has their metrics but a leader cultivates energy around a vision so he said in the company there are various people who have different KPIs he mentioned IT and sales and marketing and so on but he said a really good leader creates a vision and then shows everybody what their role is around making that vision happen. He particularly mentioned his previous manager Pat Gilroy was very very good at doing that where he said he always knew where he wanted to go but he was happy to bring in the ideas of the team and was open to their ideas and Bernard said he reflects that in his business today. What he does is that he talks to his staff all the time around different ideas and innovation and so on so that they can bring those ideas to the table. He also spoke about how different leaders bring different things to an organization over time whether that's a football team or whether that's a business so he spoke about when he got his debut from Pillar Caffery back in 2007 he said he was well ahead of his time the Dublin was the first county to have their own fitness and conditioning coach and also he was the first guy to bring mindfulness into play and he said he doesn't get the credit that he deserves from putting all of that in place because then future leaders could actually build on that. Now we contrasted that to Jim Gavin who was all about believing in the process. He truly believed that if you had the right person on the right day in the right frame of mind and gave them the jersey that the process would unfold and also Berner told us the story but he said like he was always getting being a forward he was always being in front of the goal or regular being in front of the goal and he said he'd be thinking okay don't hit the goalie don't hit the goalie where would it go? Straight into the goalie's chest. So he said Jim Gavin really taught him how to take time and to reflect and to be calm under pressure and while it sounds like you can't do that when you've got seconds he told us about a very small technique that he had called responding rather than reacting. Reacting is when you just react to a conversation everyone shouting and roaring and everything else but he said when you respond is when you stop you take a second you understand that you've time you place the ball low and fundamentally you do get the goals and it does make a big difference and he said how that worked for the last 10 goals that he had for Dublin which is a serious feat in its own way. He also spoke about Jim Gavin who espoused the idea of the performance trinity so he said like what are the three key things that really matter to you and in Berner's case he said playing for Dublin his family and his work as an entrepreneur. So Jim's whole point is that if you don't have balance between the three of them if any one of them is not getting the attention they deserve or if any one of them is getting too much attention it can affect the other two. So he spoke about that and how they were constantly encouraged to establish that balance among all of those. Now also in response to a question about you know working from home and the changes brought on in business through COVID and so on and he was asked then a question around like how do you overcome difficult times and particularly when you're when you might be the person going through them or if you're destroying them and other people. So he said one of the key things that he does is to show vulnerability to build trust as he said if you have to have that real hard authentic conversation or if you have to give the feedback that may not be easy to hear he said it's important to show vulnerability by pointing out first how you might have struggled at various stages along the way and how you overcame that problem and how you were in the position that ultimately the other person might find themselves in. The last point he mentioned is actually not something we always hear from sports people well I'm speaking personally anyway and that is that he said a lot of people analyze failure and the decomposer that did wrong and so on like that but he said there's a lot of value in analyzing success is that success can be a very good teacher if we take the time to understand what made us successful along the way and in particular he said there that you know a lot of people celebrate success and they enjoy it but then they move on and he said there's a real lost opportunity there so there was a lot a lot that he shared in those 40 minutes of a discussion and I hope this has been helpful for you and also if you want to find out more about Bernard his philosophy and his principles for success his new book The Hill is now out in all good bookshops and I'll put a link in this post as well where you can look at that. Thanks everyone bye.


I'm Austin Copp, PGA professional here at my facility, Golf Lettuce Performance Center, supporting the 2020 National Disabled Veterans T-Termin at home, presented by the Department of Veteran Affairs and the DAV. I'm here with the tip to help you create speed as you hit the golf ball just like the PGA pros. One of the first things that they always do is make sure they release the tension right before taking a deep breath before you start that swing so we have a nice smooth back swing and transition, but we want to make sure we create as much speed as possible as we come down into that golf ball and we can hold that finish for at least a two count at the end. I'm going to hit one here and see if I can hold that finish at the end. Okay, so making sure I maintain that good balance will help you make better contact and lower your scores.