Hey, this is Brett and this 2022 Ford F350 Crew Cab Short Box Single Rear Wheel Lariat Sport is stock number 13432Z. I am here at Summit Automotive in Fond du Lac, Wisconsin, your new and used heavy-duty truck headquarters. This 2022 Ford F350 has the 7.3-liter V8 engine, puts out 430 horsepower. It's paired up with the 10-speed automatic transmission. This truck has been fully-safetyed and inspected by our service shop, has a fresh oil and filter change. All the fluid tabs have been checked and topped off, and it is 100% ready to go. I'm going to go all the way around in this video. Start it up, take a look under the hood, give you the most accurate representation of the vehicle possible. White platinum tricote metallic is a color. I shoot all my videos in 4K, so if you have HD capabilities on your computer, tablet, smartphone or television, I recommend turning them on now because it is your best way to check out the quality condition options and cleanliness of the vehicle before seeing in person. And as you go down the driver's side of this truck, the box looks great, doors and cab are in fantastic condition as well. I didn't see any dents, I didn't see any dings, very nice condition. Lariat Sport Package gives you the blacked out Lariat F350 logos, as well as the 20-inch rims, painted bumpers. If you like the video, you can subscribe to my YouTube channel, which is youtube.com slash Summit Auto, click the bell notifications and you'll get updates on the videos I do each and every day here at Summit Automotive. Like I said, this one comes with the 20-inch gloss black painted alloy rims and it has Yokohama Geolander XAT tires. These are LT295 65R20s and I would say they have right around half the tread left on them. Frame and underbody is an exceptionally clean condition on this truck. Front fender, I didn't see any dents or dings in there. This one does have the LED lighting group with the LED headlamps and running lights as well as the LED fog lamps. Front bumper and lower valance are in fantastic condition, I didn't see any major dents or dings on there.  It's in really nice shape, does have the cab lights up top and the passenger side front fender is in fantastic condition as well, no major dents or dings on there. Another side front rim, nice shape too. And as you go down this side of this 2022 Ford F350, take note of how clean that body is, how reflective and mirror-like that paint is. I take these HD videos so if you are far away or even if you're close by and you just cannot make the trip down but you're still interested in purchasing the vehicle, you can see the truck, hear the truck and have confidence in the vehicle that you're looking at before you even get here. So when you do get here, there's absolutely no surprises and you can make a smart and informed buying decision from wherever you're at. If this video helps you make that buying decision, let your salesmen know that you saw the video that was helpful and that Brad sent you. Back rims in fantastic condition as well and the back tires have just as much tried as the front tires. This one does have rear airbag suspension, that's an air lift suspension system and once again framing on the body. Very, very clean, it's like that all the way underneath as all the remaining factory exhaust and it comes with the nice, painted step bars. This one does have the FX4 off-road suspension package as well and coming around to the back of the vehicle, rear bumpers in great shape, no dents or dings and there it does have the backup parking sensors, full towing package which includes the receiver hitch four pin and seven pin wiring and that tailgate is in fantastic condition as well. Comes with a nice Ford factory soft tonneau cover. This one has the tailgate step assist, the shock down tailgate as well. Comes with a bed mat, spray and bed liner, seven pin and four pin wiring back here. We also have the LED bed lighting and this one does have the goose neck and fifth wheel prep package in it. So you get that bed mat as well as that bed liner which is nice and that spray and bed liner goes on to the tailgate as well. Tailgate shuts nice and solidly and for full disclosure this back rim is in excellent condition as well. On the rest of this side of the truck, cab looks good, does come with the driver side door code entry. We do have the code for this truck if you ever wanted to figure out what your code is for your 17 to 22 super duty in the upper right hand part of the screen. Got a video showing you how to do that. Blind spot monitoring built in directional signals, these mirrors power telescope out, they power fold in. I'll show you how that works in just a second as well.  There are no rips, there are no tears on the seats. You get the bucket seats in front. They are in very nice condition, power driver seat with lumbar, factory floor mats, power pedals, auto headlamps, power telescopic and tilt steering wheel which is nice. Memory driver seat, power windows locks and mirrors and like I said these mirrors do power fold in. I always like showing both sides so you know that both sides are working properly and they also power telescope out and in like so. Take a quick look at the back seats. No rips or tears back here, it does come with the latch child safety system for any child car seats you may have. Power sliding rear window with the built-in rear defrost. Seats are in great shape. They fold up like so. You do get a collapsible floor back here that can go into a position like that for extra storage and the carpeting and floor mats are in excellent shape back here as well. You do get heated seat buttons, a USB USB-C or a 110 volt 400 watt max plug-in and a 12 volt power point back here. Side curtain air bags, child safety locks on the back doors and the bottoms of the doors are all in really nice shape. Lariat Sport also gives you these kind of black chrome kick guards. We'll hop inside, check out the miles, the radio and everything that this truck has to offer on the interior. Get the nice built forward tough animation on the big screen there. You can see that this one comes with 29,097 miles on it. The instrument cluster is very nice and clean. It comes with the leather wrap steering wheel, Bluetooth and audio controls on the right, cruise controls and information center controls on the left. There's your shifter for your 10-speed automatic transmission. This one has the big 12-inch radio. You get AM, FM and Sirius XM radio capabilities on here. There's your Sirius as well as Bluetooth. You have your factory navigation system. There's Highway 41. You can see that it's working nicely. You get all your different settings on here. Got forward assistant, mobile apps, and you have these apps, Apple CarPlay, Android Auto. This is also where your backup camera shows up, nice and big. You have the B&L premium sound system in this truck. Stability control, hazard lights, downhill assist control, turned out four-wheel drive factory brake controller. Down here your climate controls including your heated and cooled seat buttons. You do get a wireless cell phone charge pad right there. You get a USB USB-C. You get two cup holders and then you get four cup holders. And then you have your keyless entry with your remote start and your power drop-down tailgate. 12-volt power point, 110-volt, 400-watt max plug in dual glove boxes right there, passenger side format and seat are in fantastic condition as well. No rips or tears on there. Smells extremely clean inside this truck. I don't think it's ever been smoked in. And the headliner is in fantastic condition as well. You do get six auxiliary up-fit switches right there. Power sign, rear window button, map lights, and you do get home link buttons right there. We'll start it up. Take a look under the hood. We'll also check out all those LED lights in the front. Starts right up. No check engine lights or anything like that. I would personally like to thank you for checking out the video today. And hopefully from this HD video you've been able to verify the quality condition options and of course cluddliness of this truck all the way around inside out. There you can see those LED headlamps and running lights and fog lights. They are extremely bright. And under the hood we have the 7.3 liter V8 gas engine. Engine bay is very clean, runs very smooth. Once again this truck has been fully safe and inspected by our service shop as a fresh oil and filter change. All the fluids have been checked and topped off. And this truck is 100% ready to go. There's the emission sticker. And I would highly recommend this truck to make quality and condition standpoint. And to see more pictures of this truck or one of our other 550 new and used cars, trucks, SCVs, minivans, Wranglers, half tons, three-quarter tons, one tons, you name it. We got to go to that website right there. Summitauto.com, full pictures and descriptions of every single vehicle from two locations all at Summitauto.com. And if you'd like to check out more HD videos you can go to youtube.com slash summit auto. Remember to like, subscribe, and share on this video and all the videos that you see there. Click the bell notifications to get updates on the videos I do each and every day here at Summitautomotive. In fact, in a second you will see a link to subscribe to my YouTube channel on the upper left. Link to more F-350 truck videos that I've done in the upper right. Link to this vehicle on our website on the lower left and a link to one of our latest YouTube videos in the lower right. Click those, check us out. We're super excited to help you with this Ultra Clean 2022 Ford F-350 Crew Cab Short Box Lariat Sport FX4 in White Platinum Tri-Coat Metallic. Thanks again for checking out the video. Remember to like, subscribe, and share on the YouTube channel. I really appreciate it. Thanks again.


So, hi everyone. Good evening. My name is Antoine Byrd. I'm an Associate Curator of Photography and Media at the Art Institute of Chicago and an Assistant Professor in Art History at Northwestern University. Today I have the great pleasure of being in conversation with Oyenda Mola Fakaye, who's the Director of the Center for Contemporary Art and Lagos. At present, Oyenda is in Slovenia, which means that by the time we finish it'll be Friday for her, because I think it's 11.45 there, no? 11.30. Okay. All right, so today, Oyenda and I, we want to talk about an initiative that we both worked on at different points in our professional development. In 2009, I moved to Lagos and I was doing research as a Fulbright Fellow at the Center for Contemporary Art, which was an alternative art space that was established by a pioneer and curator named B.C. Silva. And it was opened in 2007 and the program or the institute or the center was premised on providing opportunities for contemporary African artists to experiment with lens-based media, also publishing programs, performance, installation, modes of practice that one could consider at that time alternative, in part because they weren't promoted by a lot of the art academies at the universities. And so when I got to Lagos in 2009, I immediately met Oyenda and she was there also working under B.C. Silva. She's working as a curatorial assistant and the two of us developed a really close friendship and a working relationship. Most recently, we co-curated the Lagos Biennale of Contemporary Art in 2019 and we've had the pleasure of working together in other ways as well. Today, we want to talk about collective learning and how collective learning has shaped our professional and ideological outlook as it relates to art. And one of the ways that we're going to talk about it is through a specific program called ASIKO. ASIKO, a Yoruba word meaning time, and it's the name that B.C. Silva gave to an alternative pedagogical program that she developed in Lagos at CCA in 2010. And I had the pleasure of working on the first edition of the program and Oyenda led the most recent edition of the program. And so we thought I'd start by giving you some background on the history of this program and how it seeks to develop collective learning practices. And then from there, Oyenda will take over and speak about the most recent iteration. Is that cool? Yeah? Very cool. Oh, and I should say also that I have the great pleasure of being the first presentation that's via Zoom. And so if you see me looking this way or this way, it's because there are multiple cameras. So ASIKO, the first edition of the program began in 2010 and it coincided with the 50th year anniversary of Nigeria's independence from British rule. And B.C. at the time was really interested in trying to develop an alternative opportunity for young emerging artists to collaborate and network with artists within their own city, but also opportunities for them to move outside of Lagos and interact with artists in other cities. At the time, B.C. was incredibly conscious of the impact of Biennales like the Bamako Biennale and the Dakar Biennale and how those platforms provided opportunities for artists to organically interact with one another. And yet at the same time, she was also aware of the stagnating sort of curriculum in a lot of the universities in Nigeria in particular. She would often talk about how, in some cases, if you went into an arts program, students would be learning based on a curriculum that was 30 or 40 years old. And so for her, that really spoke to some of the limitations of a kind of post-colonial education system. Not only in West Africa, but in other regions of the continent. And also I could say that a similar dynamic played out in many Caribbean nations, for example. The Trinidadian artist Christopher Cosier often talks about how, you know, Eric Williams, the first president, prime minister, would speak publicly about how the future of the nation lied in the school bags of children. And yet at the same time, many of the educational opportunities there didn't allow artists to explore creative practices with the sort of freedom that we tend to associate in the West. And so I think there was a similar dynamic that motivated the work that BC wanted to do. So for the first edition of ASICO, she titled it On Independence and the Abivalence of Promise. And so this idea that in the wake of political emancipation, that education could become one of the opportunities for the nation to develop and prove itself determination. But in the case of art, that wasn't the case. BC was conscious of the really, really robust impact of programs like the Embari and Bayou Club that Uli Bayer founded in Nigeria during the mid-20th century. But she was also conscious of other sort of collective programs like POTO, POTO, the painting school, and the Congo. And so with these sort of presidents in mind, and also she was interested in, you know, models like Die Appel and the Netherlands, and also the Rijks Academy, she set out to produce what she described as an alternative education that was part residency, part laboratory, and part school. And she was insistent on segmenting the program across these different categories. In some cases it would be more laboratory and in some cases it would be more school. But that ultimately depended on the makeup of the cohort of students that were participating. Each edition of ASICO tended to have between 15 and 25 students from different parts of the continent. And the program often ran for about 35 days. And so the initial edition occurred in Lagos and that's the one that I had the pleasure of working on as a program coordinator. For the first edition it was open exclusively to photographers and then subsequently it expanded and it began to invite artists working in a range of different media, but also curators. And in the sessions, the ASICO sessions, participants were being taught by a roving roster of facilitators. Artists, curators, historians, philosophers from different regions on the continent and also from throughout the diaspora. And so by the end of the course, the participants had access to a range of scholars and thinkers that they may not otherwise have had access to. And I think it's also interesting to note that 2010, when the first edition began, it coincided with the launch of Instagram. So prior to that, Instagram wasn't the tool that we tend to associate with it today in terms of networking and having access to practices that are happening in different regions of the world. And so as ASICO began to evolve, BC was really interested in having it be grounded on the continent, but also be responsive to trends and trajectories and contemporary art practices happening in other regions of the world. And so by bringing artists and bringing facilitators to Lagos or to Dakar or to Mozambique in Maputo or Adi Sababa in Ethiopia, artists and facilitators were not only able to develop an engagement with the local cities in which they were in mesh, but also drawn the resources in those cities. And so that was one of the ways that she conceived of collective learning, that there's no specific schoolhouse or classroom that's going to be the focal point for the entire 35 day of the program, but rather day one maybe in this museum, day two maybe in someone's living room, day three maybe in a gallery. And so each day, participants are experiencing different aspects of the city. And so now I want to turn it over to Olinda to speak a bit about the most recent iteration of ASICO. Thanks, Antoine. Thanks for laying the foundation. The most recent addition of ASICO took place in prior in 2022. The prior edition was actually something that Bissy had initiated and was due to hold in 2017, sorry 2018, while she was ill. And so it couldn't hold. And so for us, it was very important that we honoured Bissy by running this edition and almost closing well or ending well, you know, the run and the additions that she had kind of put together, posted together. So the edition of prior prior is an island off the coast of West Africa, that really had no history that preceded colonialism. It was an empty island that was colored that was colonised and its population was made up of the slavers and, you know, members from mainland Africa. And so the thematics for this year, 2022 was around the poetics of place. And as prior is actually or Cape Verde is known as a space piece of emigration where most of their population is actually in the diaspora. So for the first time, we actually opened up the school to people in diaspora. So I don't think Antoine had mentioned this, but as a premise, the school was designed for participants on the continent solely because of the lack of access to this type of education. But because prior and Cape Verde had such a large diaspora community and was engaging quite a lot with its diaspora, we decided to open it up and we invited three participants from the diaspora to come and engage in the project. We actually decided to start off in Dakar, Senegal, because it was the Dakart Biennial, and we saw that as an opportunity.  And we saw this as an opportunity because people would be coming together from Africa, but also internationally. And we wanted to invite our participants to take that learning from being on a by being attending on a by a biennial, especially one, as established as Dakart. So we kicked off the activities at the Dakart Biennial and Mega Ratapati, who is also in the audience and who's part of CC was one of our speakers before moving to prior for three weeks. Now, proceeding COVID, the project was around five to six weeks. But because we were planning and delivering the project, during a very uncertain time, we weren't sure how long we could run it for, we ended up running it for only three weeks. But I have to say that, you know, we tried to embody everything that Antoine said in the way we designed the course, you know, the work site visits. We invited historians, sociologists to really make sure that we were grounding ourselves in the space. And we even spent time in a constant in what, you know, they have a concentration camp to anchor ourselves in the place. What was I think was really exciting about this last edition was that on the tail end of it, we had a group of ladies come together and create a collective called I continue to continue. And I think that the fact that the the project was delivered, and it is delivered as a cobalt, but then for the artists to come together and actually decide to, you know, embody the experience of working together and to go on to create projects together, post the program is something that I was really happy to see. In terms of the working together element, you know, busy was already drawing from other pedagogies during the initial stage is so between 2012 and 2014, we were working with the growth global crit lab. Sorry, the global crit clinic, which was initiated by Kianga Ford and Shane as land cells are and really helped to shape the initial program. And more recently, we are working with University of Finland, University of Arts Finland, and thinking through research, and how to further develop this type of education on the continent. Thank you. Thank you guys. Thank you.


In this video, we're going to show you how to set up the kindle, rainbow birds, and space station. We already have two kindles that we bought for our other two children, one who is seven and the other one who was nine at the time. We have six and a half year old twins and we decided that rather than waiting for them to turn seven before we bought them their kindle, we were going to get them kindles straight away, especially given the lockdown and not being in school. So we ordered these two, which by the time we ordered them in the United Kingdom, we could get more than just the blue colored cover. So as you can see there, I've got the space station one and the rainbow birds one and those are the only two print type covers that they have. The covers are very nice and durable. The space station one is red on the inside and the rainbow birds one is a different color on the inside and because our daughters are identical twins, it was important that they had kindles that were distinguishable from each other. When I get to showing you how to set these up, I'm going to show it in real time. And that's because some of the processes, they take a little bit longer and I don't want you thinking that there's something wrong with your kindle for kids when it's taking longer just because I have sped it up during the editing process. So in terms of setting them up, it's super easy. You do have to have an Amazon account yourself as the adult, as the parent who is going to be controlling access to the kindle for kids and setting it up is very easy within your own kindle settings. I have a kindle Voyager, which is a sixth generation one and I've had that for several years and I'm very happy with it, which is why I decided to get kindles for my kids. So when you switch it on, it's going to take you through a process whereby you have to add the child profile. You can't actually add the child profile on this kindle. You have to have set up the child profile elsewhere, whether that's on your desktop or on your kindle. The first thing that you have to do when you turn it on is to select your language. The language you are selecting is the language for the navigation, controls and for the display as well. If you have a kindle account, an Amazon account in one of the different Amazon jurisdiction, then you will have access to the kindle books within that market, whether it's Japanese or it's German, so you'll be able to get your specific language books. You have to connect to your Wi-Fi, so it's a good idea to have your Wi-Fi password handy. Depending on your Wi-Fi speed, this process might take a little bit longer and as I said, you need to have a kindle Amazon account already registered. With these kindles, currently they come with a free subscription for one year to Amazon Fire for Kids, which means that your kids will get access to a lot of free books. So as you can see, I already have a family library set up for each of the individual children and so you have to select who you're going to assign this particular device to. There are quick actions to help you navigate through your reading experience. Most kids are quite intuitive in figuring this out. I've very rarely had to show them how to use it and I think it's because they're familiar with using tablets and so the design of this kindle I think is quite good in terms of the user interface. So you'll see there the books that will be allocated according to the age of the child that you've added because when you set up your child profile in your own Amazon Kindle account, you have to put in the age so that they can know to recommend age-appropriate books and this is quite useful. I have found that some of the books that are recommended for my 10-year-old are not books that were that my 6-year-olds would have found interesting. Some of the books, especially these Keeper and Chip books which are the bane of my life, they tend to go landscape and all other books that are portrait style are fine but these ones are very challenging to get out of. So I'm just showing you so that you kind of don't panic like I did when I first came across them. They're quite, you just have to really tap at the top edge of your screen in order to get out of the landscape books. Although now my kids know to avoid these like a plague. Apart from the landscape books, everything else works pretty well. The touch screen is super sensitive to the point where if you're heavy-handed with it instead of scrolling, you'll find that you're opening a book. When you select a book, it's queued up and it starts to download and how fast a book downloads will depend on your Wi-Fi connection. So I'm showing you there what a book might look like and how it navigates. It's very simple to enlarge the text which is I think it's a lot more useful for the grown-ups. To date, I haven't seen any of my kids using the text enlargement feature probably because they have better eyesight than I do. Even on books that have images, the color grading for the screen is good even though it's grayscale, you do get a really good idea of what the picture is meant to be. Pressing the home tab takes you to your library and you do have a progress page where you can check on the activity of your children. You can also check this activity on your own Kindle device as well. The cover has got a magnetic bit at the edge so it's easy to open and easy to close. You press the off button that automatically institutes the screensaver and when you close it, it shuts it down and it takes a normal 2.0 USB charger so you don't necessarily need to use the specific charger that comes with the Kindle itself. Another useful feature of the Kindle is the ability to look up the meaning of words. In this example, if you look up the word beautiful you get a dictionary entry for it and the Wikipedia option is not available on Kindle for kids which is fantastic in my opinion. Another fantastic thing that you can do with this is then whatever word has been looked up is saved under activities and if you wanted to, if you had the time and the inclination it means that you've got flashcards to go over with your child to help them build their vocabulary. I have four kids. I don't have the time or the inclination to do that. I do encourage them to go over the new words that they have learned but I can see how other people might find this useful. Getting the Kindle to full charge doesn't take long at all. So if you go into settings you will be able to connect your Kindle to some Bluetooth headphones by turning on the Bluetooth. There are audio books available within the Kindle Amazon for Kids Kindle shop that comes with the free one-year subscription but you can only use wireless headphones for that and you have to turn on the Bluetooth, connect it, pair it with your headphones and then they'll be able to listen to audio books and my son does that and he says he enjoys it very much. To enter your parental controls you have to put in your parental control pin and that will give you access to all of your children's libraries and if you wanted to check on their progress you would just check on their progress over there and if you want to add books when you click on their profile you have the option of adding books and you can just select the books that you have available in your library and you select it, it shows a tick next to it and then when you're done you just click done and it will upload the book on to the particular device that you sent it to and when your child goes on to the Kindle they just have to sync up the Kindle so that it updates with the new books that you have added so your children will never be able to buy a book you will be the one that has to buy the book and it goes on to your Kindle and then you then share it to your children you can share the same book up to the four profiles because you can only create a maximum of four profiles on your Kindle account for the kids options so if you buy the one book you are able to share it to the four children which one should I have? so this one is yours, this one's got the juju and then this one is mine I see the juice you your name so well right so you go put them in your caddies


The Cube at EMC World 2014 is brought to you by EMC. Redefine VCE, innovating the world's first converged infrastructure solution for private cloud computing. Brocade, say goodbye to the status quo and hello to Brocade. Hello, welcome back. We are live at EMC World 2014. I'm Jeff Frick. You're on The Cube. As you know, we go out to the events. We extract the signal from the noise. We get the smartest people in the room. We invite them on The Cube. We ask them the questions that you'd like to ask them. And we invite you to join the conversation. Go to crowdchat.net slash EMC World. Set us your questions. We'll try to get them in. So joined in this segment with my co-host. Steve Keniston, the storage alchemist. Great to be here, Jeff. Thank you. Coming to you live from Las Vegas here on The Cube. It's been a great show. As Jeff mentioned, we're extracting the signal from the noise, getting the greatest guests. We find helping out our industry practitioners is the best way to go. Today on The Cube, we have Renardo Nadorsi. He's the director of IT for Citrus Health Networks. Renardo, welcome to The Cube. Thank you for having me. So what do you think of this EMC World? Super cool. It's my second year and it gets better every time. Yeah? So anything big come out and hit you so far at the show? It's only the second day, but something interesting? Yeah, I like the Project Liberty, which is EMC responds to some of the challenges regarding replication of our VNX array to the cloud. So I'm looking forward to a conference on Thursday for that. Very good. So let's get right down into it. For our guests who might not know Citrus Health, why don't you tell us a little bit about who you guys are and then maybe a little bit about your infrastructure after that? Citrus Health Network. I've been with the company for seven years now. They do behavioral health. That's our bread and butter. And we do coordinated health care services for the population in the South Florida area, mostly Dade County and Broward County. Very good. So you have a pretty big data center. Give us an idea. The infrastructures on my shoulders, we have three racks in Terramarck downtown Miami, which is one of the 10 biggest data centers on the US. The infrastructure is combined of Cisco UCS product. We kind of follow the V-Block architecture and design. And we have Cisco UCS on the computing. We have a VNX 5300 from EMC on the storage and top of rack switches. Avomars are back up on disaster recovery. We have invested on SourceOne for email archiving, PowerPath for native multipathing down to the rate. Pretty much that's more or less the VMware, of course, or hypervisor of choice, with 300 concurrent users of VMware view for our VDI initiative. So running VDI, so we've heard a lot of industry practitioners as of recent and folks who've come on theCUBE have talked a little bit about VDI. Maybe you can help take us through a little bit about how you guys put VDI in place, maybe some of the challenges, maybe some advice to our practitioners about things they ought to be thinking about as they go to a VDI infrastructure. It was a lot of research before we decided to take the plunge. We don't regret a single bit. I'm able to have 300 concurrent users logging into the system VNX and a whole solution, including the fast VP and the fast cache makes up for a great solution for the bootstone challenges that we were having. But it turns out to be great. I mean, we have the mobility of the people on the field. We got connections of iPad, thin clients, laptops, as I was, I was earlier connected, remotely using VMware view to my office just like if I was sitting on my desk. So it's excellent. Very good. So that's a drill down on kind of the end users. Tell us a little bit about the applications that you guys are serving up and kind of how those applications have transformed through IT as you've been at Citrus. We are 100% virtualized. So we have the exchange 2013 so the world on my infrastructure. We have the SQL servers on the infrastructure. We have SharePoint on the infrastructure and we have our behavioral preparatory application, full-blown enterprise deployment to it with UAT testing, with sandbox so we can go through the motions. Everything basically runs on the infrastructure and I especially monitored the whole concept with the storage research management suite, which is another of the products that we have invested on EMC. It pans out well. We have a complete vision of the whole computing, storage and application from the suite in order to maintain consistent and business continuity, high availability redundancy to be able to provide the infrastructure to service the population that we do. So talk a little bit about your guys app, the behavioral app. I don't quite understand what that means for me and for the audience when you say what your specialty is. Unlike primary care, which is episodic, you got to see the doctor and you have a headache. They got to send you some labs and then after doing a follow-up, they said behavioral health gets treated a little bit differently. So you are under a certain follow-up that it gets longer. So there's a very different set of metrics and parameters that get measured when you do a behavioral health. You have treatment plans, you have a follow-up, you have case management, et cetera. What happens is there's very few proprietary softwares out there that do these kind of metrics and collecting data and there's a company called Netsmart Technologies that have a protocol avatar. So we actually implemented that and we're able to follow up an electronic health record which with all the reforms that are happening on the government for the Medicaid and Medicare, their electronic health record is one of the requirements that we have. That is the biggest drive that we have for the infrastructure. That translates into my physical shards which we do pay money for storing of those shards and guys like our mountain to keep the storage of those boxes, we're gonna do a back file scanning of those shards into the electronic health record and that drive, you know, backup and disaster recovery, availability, store side, what we're gonna put all those documents, be able to the doctor to provide those documents quickly to the doctor when he's sitting in front of a patient, et cetera. And are you tracking the behavior of the patient? Is that what this means? That is the ultimate goal. Eventually we want to have some sort of data analytics with all that data as it's being crunched. We want to be able to analyze trends and resources, you know, in the diabetes. We're trying to connect usually the behavioral health with the primary care. We don't believe that the head is separated from the body just the same way you have a diagnosis schizophrenia where you can also have diabetes, you can also have cholesterol. So by means of seeing as a holistic approach, we're able to see how those indicators of better treatment or better follow up from the body side also affects the outcome of behavioral treatment. Yeah, so I think healthcare is probably a pretty big, one, a pretty big industry, but two, one that's had a lot of change over the course of time. So I know maybe, and I think you just want on Jeopardy, right? So it makes me think back to, so Watson winning on Jeopardy and Watson now being touted by IBM as this technology that's really for, that they're really promoting for healthcare and tying into that. And I know a lot of healthcare professionals tying into some large global healthcare network. Are you looking at being able to take some of the drivers and technology that you have and answers that you have and feed, other things so that there's more sharing, because you said separating the head from the body, you want to get closer? I believe that's where the industry, again, my own vision to it, eventually everybody will have some sort of electronic health record, because you'll have a health record when you've got to come see us at our facility, but you also have an orthopedic and you also have your dental and it's a woman, you have your OBGYN. So everybody has some desilos of information. And I believe the insurance company, what they want and the government is to be able to have some sort of, via an interface, some sort of sharing on the information. What if you come to see me, I can see on a single slide, your whole history of why you've been treated, how can one thing could depend on something, how you usually fill out a form when you come in and we'll basically go based on your words of what things you have done in the past, but we'll have no clue if you have had a reaction or not to some sort of medication. That's a kind of holistic approach and it's also able for the management of the funds and how they get down. Well then I think too, like applications, right? Like Fitbit is super popular right now, he's got, so does that tie into your system, in the Mondo, there's a lot of, that's what triggered me when you said behavior, people are doing things all the time and now not only a dedicated device like a Fitbit, but even your phone basically knows what you're doing all the time. So that must introduce all kinds of interesting potential data challenges for you, different sources, different types. Are you dealing with those now? Are you planning for those in the future? How does that kind of play? We right now are in the gathering of the data. I believe as we see in events like this, give me the opportunity to come back to our organization and have some sort of strategy. This is what I think we should be heading to. The analytics of the data allows upper management to make decisions regarding where we're going as a company, how do we grow, how do we improve the service to the clients, which is eventually the ultimate goal for us on the healthcare market. So how have you seen, with all the regulatory compliance that you talked about and everybody moving to electronic healthcare these days, can you take us through over the last few years, how have you seen data grow within your environment? That's going to be a big challenge. It is in data. We actually went from a pure physical environment to this whole data center, a wholesome approach with the solution of vendors was a difficult one, but we were looking for somebody that integrates. EMC, Cisco, and VMware was spot on. The integration is very tight. It allows for an ease of management and they usually have a very backend of security and compliance and data governance. It's been said multiple times you cannot manage what you cannot monitor. So part of the data governance that we're trying to move on to the next step is having some sort of data governance where we can see what's coming in by means of monitoring not just the technical aspects of the infrastructure but the technical aspects of the data. What data is it coming in? Are we checking for integrity on that data? What kind of analytics can we infer from that data as we run analysis and dashboards in terms of like cubes of information and whatever happened if we shoot these parameters, how many diabetic patients do we have, are also diagnosed with schizophrenia and give us some sort of insight of where we would be providing the best service and eventually the patient will be the ultimate. So you said it a couple of times and I think you're right on track. I think you have all this information, this data, the next kind of step is this whole big data trend. Correct. You're starting to think about that and as you're starting to think about that, tell us some of the things that you think you're going to have to plan for as you start to implement an analytics type of solution for that information. It's, I think it's very young. Despite the fact there's a few companies that have done major help way on this aspect. We're not at the size of the green plum or the pivotal challenges but right now the challenge is finding a vendor that can provide us great analytics based on the unstructured data that we have so we're able to make more business decisions of where we're going as a company, how we're growing and how to expand or should we need to run out the infrastructure back end of it. So talk a little bit about the benefits that you get as not a big company, a medium-sized company coming to a show like this in terms of interaction with other guys like yourself, new products that you're seeing. You know, why should people come to an event like EMC World? It's invaluable. I just was having a discussion with one of the gurus of the VNX and that basically in a 10 minute window I had got some great insight information regarding what could be the rearranging of how I have my data as I guess as time passes they realize some of the best practice shift a little bit and they see better metrics, how you better pull your resources. An event like this gives me and the company the possibility of better tweaking our environment so we can get the most juice out of the investment that we have done.  You know, it's the best of the breeds on a single place. Good. So give you a minute here. So, Renato was just on the game show. I don't know if you could hear it on the prior segment they were making all kinds of noise and under the hot lights in the big city he stopped. So is there any answers that you want to share with the guys back home that you missed that you knew the answer? Well, give you a, you know. After a 60 second spotlight on you there's very little that you can do. Very good. The nervous system kicks in and the behavior just trumps you despite the fact that you know the answer. Yeah, that's funny. Well, thanks for coming on theCUBE. Thanks for having me. We really appreciate it. Again, like we said, we like to talk to the folks from EMC but we really like to talk to the practitioners, the guys that are out in the field. I was very impressed with really the level of definition in which you defined your stack. So I'm going to give you the last word as we sign out here. What's your next big challenge that you're looking to overcome?  Data analytics. Data analytics. Indeed. There you go. So I'm Jeff Frick with Steve Keniston. We're at theCUBE. We're at EMC World 2014. We'll be back on their next segment after this short break. Thanks for watching.


A Ukrainian air defense unit operated a Swedish-made RBS-70 portable system on June 27 position to defend against Russian strikes on Kiev region. The RBS-70 system is most effective against unmanned aerial vehicles, helicopters and jets soldiers in the unit said. These systems have already shot down unmanned aerial vehicles. It is quite effective against those targets, said Dmitro, air defense battery commander. Russia has unleashed regular long-distance missile and drone attacks since October, but it seriously increased strikes since May as Ukraine prepared for a counter-offensive this month. In the month of May alone, Ukraine's Air Force reported shooting down 149 cruise missiles, 399 drones, seven hypersonic kinsle missiles, three ballistic missiles, as well as 11 Iskander missiles of two different types.


What's up everybody on sports from like conduct another week of sports another week of crazy things that are happening Bree before we start I just want to apologize to you Yeah, what are you gonna do? You know just another it's just another week of the NFL Which is providing us with some of the best and the worst content. I've ever seen in my life Yeah, it's We obviously when we get to our full NFL segment we'll talk about all the I don't even know the right word to use for it To be polite, but it's not good. It's not across across the league for the most part probably 90% of it So we'll talk about it, but you know What can you do at this point like you can't you can like that's my favorite thing to say all you can do is laugh That's it. That's all you can do is laugh all you can say in that since I think week one Like after that Eagles game I had a feeling like It's just It's just gonna that's okay. See the season has been going on far too long. That's who the Patriots played week one Yeah, well, what a what a way to start, right? And it was a close game in it. That's why I was like in the beginning of the season I was like, oh, maybe they can do it Because I don't know if they can do anything at this point. No, they can't do a damn thing at this point now, but you know I mean What can you do? We've seen we've only seen Bad football, okay Well, let's talk about something else that other people also are complaining about college football playoff College football is breaking the top four. They were selected. Who do we have? We have michigan playing alabama, which crazy Matchup so pissed.  I'm so mad But yeah, there's so many good storylines on both sides of that game and I'm excited to watch I know a lot of people aren't excited for alabama to be there But just as a viewer and a watcher Of college football, I'm kind of excited to see these two teams play like you saw it when michigan Saw alabama was revealed as a team. They're playing. They were like, oh my god Yeah, they uh, they tried to be excited But and they were like, oh great because they thought maybe hey florida state and that would have been a significantly easier matchup for them Yeah Now they're playing alabama. Nope um, I will say though I know Florida state is like the hot topic right now And I I understand Especially if you're an fsv fan like if you're gonna be upset. I totally yeah, I mean if that was my team I'd be really mad. I'd be yeah, I'd be furious, but we need to also consider maybe the committee did the right thing here and That's because like when you look at like the clauses of the selection committee and like What they base their decisions off of there's one specific one that says if a team is hampered by injury or unavailability or whatever like It's awful. It sucks But the fact of the matter is you're out. You're starting quarterback and Like you barely Could do anything in the acc championship game the poor freshman quarterback that they had in there through for 55 years completed eight passes. I mean He won the game. They won the game, but I don't know if they went to play michigan. How bad would that be exactly exactly so it's like It's a hypothetical, but still I just don't think it would be as good of the game as competitive I don't think they are One of the best four teams without and like no disrespect to louisville and stuff But like they didn't play well in the acc championship game and they still almost won so Yeah, that like I the undefeated season the power five champion understand all of that But that shouldn't be an automatic bid for you to get in if there are extenuating circumstances now if they were a power five championship team and undefeated and Still had their shard in quarterback and they didn't make it in 100 I would say Yeah, they're in no doubt total But if they didn't if like they the selection committee still said, oh, maybe like texas is still better Maybe albaima is still better and put them in instead. Then I could understand being like furious, but But you have to take a step back and realize like take the emotion out of it for five seconds And I know that's impossible to do as a sports fan like it's so hard What it's I mean they got it right it sucks, but they got it right it doesn't it doesn't they got it right But it doesn't make it any less hurtful to the players that Were undefeated this season and that sucks, but there's nothing There's nothing that they can do about it, right, which is the most unfortunate part for them And that's why it's going to be expanded and people are still going to come clean, but hey Okay, so that's that's the thing with the expansion that we're extending to what 12 teams You're telling me everybody who's ranked one through 12 That bottom half everybody in that bottom half deserves a playoff spot like some of those games are going to be useless There's some not very good teams And it's essentially like yeah, maybe like the top seeds will benefit from the buy Sure But like you're essentially just going to get the same teams Anyway for the most part like law of averages you're going to get the better team rather than The teams that may not Have been in this if we stuck to the original format I don't know. I mean Nobody likes this format. Nobody's gonna like the new one. So like it's Whatever at this point. There's no point in arguing about it, but I don't know. I mean, I think they're I think every game is going to be a good game. So this year. Yeah, very good Um, I did see also a lot of anger about the fact That it's technically a home game for texas. Yeah, it really is think about it um I saw a tweet that said The teams or the teams in the sugar bowl one has to travel 500 miles one has to travel like 2000 and something Sure, like that's annoying and it's annoying that Like if I was a washington man, I'd be like all this sucks like it's going to be Such a pro texas crowd first of all They travel well to begin with Yeah, so wherever you are wherever you're playing this game, like you're not going to be the overwhelming majority there But also like look at albama in michigan, they both have to travel a bajillion miles to california And they're gonna have a lot. I mean both fan bases are going to show up for that Man, I Yeah, it's gonna be it's gonna be a good one I think that that is one of the best story lines that we're ever gonna have In college football if michigan keeps winning And by best, I mean most chaotic I don't know albama's got a month to prepare though. Yeah, I know but i'm just saying the storyline of it like michigan cheated They had this scandal. They beat ohio state. Their coach was crying on the sideline. You have to manifesto crazy man Like that's gonna be entertaining tv down the road So I don't know man. Yeah All I know is uh, I am excited and I do think now that we know who the four are I think even though albama's last one in Like I think I think that they can do it But I mean you saw you saw the faces of the michigan players They think so too. I mean they looked kind of defeated when they saw Who's gonna be also? I see a lot of people talking about When ohio state made it for the very first one And they had a backup quarterback. They beat wisconsin like 60 something to nothing Like demolished them. They didn't look like they like missed a beat in any of that. So that's probably why Oh, I don't know. It's like maybe Maybe if florida state put up I don't know two touchdowns. Maybe maybe maybe maybe that conversation would make more sense, but like it's Throw a touchdown pass I got it right. I'm sorry.  Sorry guys Yeah, I I yeah I was like I'm as bandwagon of a george fan as I can get since I was in like high school. So like I I understand um But they did not play very well So I don't know. Sorry guys, but I would say that they are a better team than almost all Most all but you know I mean, we only lost one game in 700 something days and that drops it all the way down to six Hey, you know what george? You have more of an argument than ohio state because you have their fans Out here saying that they have the best loss of the season. What does that mean? Oh, what's that? What does that mean? What's that gonna do for you the best loss? Okay You didn't win No offense our man j rich, but that sounds like so many cowboys fans would say The best loss because of the best loss of the season Oh man. All right. What else moving on from college football. What else have we got? Uh Trevor Lawrence Trevor Lawrence went down with an injury. There's injuries across the league I saw this post on instagram. It was probably like 10 slides. I said ankle shoulder ankle acl Uh achilles, you don't know what it's gonna be Every single quarterback It's going out We were talking about this this morning like on our show prep stuff and it's just like I've never seen At least that I can remember a season like this like as Decimated with injury across the board like the ravens the last couple of years. Yeah In their own right like but that's just one team It's literally every single team is affected in more ways than one by this injury bug that's going around And it's gonna come down to whoever the healthiest at this point It makes me even more mad that the patriots are so freaking bad because everybody's so hurt they truly If they had any ounce of confidence whatsoever, they may have a shot. They might I don't know breed those wide receivers are pitiful. Oh, they're so bad. They're like the lowest of the low Yeah, I don't know we can get to that. But yeah, Trevor Lawrence Trevor Lawrence, I think he's gonna be fine though. It's not like he's gonna be out for a significant amount of time. They said stay today So I thought it was a high ankle sprain. Isn't that usually like a couple weeks? They they said he is Okay Oh, I don't know what okay means though. So He could play this sunday. He could he could play this sunday. I don't think get out. Yeah, I'm serious. They said it's not that bad It is Status for sunday is we don't know yet He probably won't play but Who if he was to play who would they be playing? Who are the jacks playing? They play the browns Oh I would maybe sit this one out. I guess that defense personally Oh, yeah, because that's not gonna feel good and the rest the game is gonna be It's like 80 percent chance of ratings. It's gonna be disgusting solid windy rainy cleveland. It's not gonna be that cold It's gonna be like 50s, but yeah still now you saw what happened to the 49ers here in the rain So no, no, thanks. Um, yeah, I mean if Here's the thinking for the jaguars If you trot him out there and he gets hurt even more in a game Where the conditions are bad and maybe you could have afforded to give him one more a week of rest And he gets hurt even more and then you're screwed for the rest of however long your season is flip side You got the Colts in the Texan sniffing your tail like they're right there right there They're only one don't know how the Colts are doing it. I don't know how the Colts are doing it, but they're doing it Neither do I don't get it If you are deeply concerned that one of or even both of those teams can catch you in the standings of the afc south Then maybe I can understand putting him out there But I think for them Their viewpoint should be grand scheme of things. We're looking long term. Okay. Well, they played the ravens See they play the ravens after the brown. So which which one's worse? Yeah, I don't know rest up to play The best team in the amc. I mean I'm more afraid of the grads defense than the ravens defense. I think the ravens are total the best team But that's because their offense contributes to that too. Now if this game was in Jacksonville This game was in Jacksonville. I wouldn't be afraid the browns defense for some reason on the road They give up 30 plus points, but at home they give up nothing Don't really understand that one, but they are playing in Cleveland. I don't I don't know I don't know. I just that scares me that scares me, but They also like christian Kirk's gonna be out for up to eight weeks. I think they said That's great a long time They said if the jacks make the super bowl, he could come back. Oh, great. Wonderful Sound like erin rodgers there Sounds like some erin rodgers timeline. Uh, if we want to go there, we can talk about the jack and zack wilson I feel bad for zack wilson. I don't know. So do I I truly do feel bad for zack wilson What was it? What did he say? He doesn't want to start. He didn't say I don't want to start He's hesitant. What word was used? He's reluctant. I think reluctant to start for the jets Which I don't blame him because he went into this season thinking that he was gonna collect a paycheck Sit on the sideline Chill learn from erin rodgers make money Not get hurt not get trolled on the internet and all those things are happening to him now and they have him stressed out I And just like the way that they've treated him to like I know nobody nobody from ownership all the way down to like The very very last equipment guy nobody expected this season to go the way that it's gone for them They didn't expect to lose erin rodgers three plays into the season They didn't expect to have to rely on zack wilson to try to win them games and Then play how zack wilson has played how we've all seen him play over the last however many years but like There's also a way to go about it where You don't have to be like a jerk to him like he's doing his best And he also was not prepared for this whatsoever Um Also, they have no one else to blame besides ourselves for drafting him. Yes. Absolutely Their offensive line sucks. So it would have sucked with or without erin rodgers.  They can hold a block. It's crazy But I don't blame it for Being Kind of hesitant about this like the way that they've treated me.  That's fair to say And yes, I think he truly does know that he's not a starting caliber quarterback Maybe he could be somewhere else, but like Right here in this situation with the Jets like absolutely not It's a similar thing with mac jones. Maybe mac jones somewhere else could be an okay starting quarterback But like in these situations not gonna. They're just they're just beyond broken Like if the same thing happens with the patriots and if they Lose this next game and Bailey's happy plays like crap and then they go back to mac jones and say hey You're gonna start this week. I'd feel like Why like I don't want to do that I'm already embarrassed enough as it is My confidence is at absolute zero You guys have kind of made this 10 times worse For me Why why would I want to go do that?    No, I'm not doing that Yeah, I do I really do feel bad So and then the whole erin rogers thing Like we sniffed out that bs as soon as it came out like Oh, I'm gonna come back. I'm gonna be the fastest you ever come back from an achilles injury Doesn't matter. What do you win from that? Like what do you win? What's the collection of that? Like what's the prize? Yeah, right? What do you get a little jiggle boost? Like I don't know what the other one is he's It's just anything to boost that ego of his I swear But like the whole jet situation is just a disaster. You got sauce gardener out here Tweeting it out how great of a game he has but like Doesn't matter like it's The whole thing's a mess If I was a jet fan, like I know I don't really have much room to talk because the hatred situation isn't much better but like it's just Come join me in the all you can do is laugh bow because There's no there's no point in arguing about this with anybody. There's no point in letting it affect you upset you like Just laugh just laugh it off and hope for Next season to be better. I don't know whatever What else? Do we have mlb news anywhere? Okay, we don't have mlb news, but we're getting mlb teasers Which it's not really doing anything. Shohei Otani hasn't picked a team yet They're at their meetings the coaches are probably sitting around getting dinner getting drunk because they can't do anything else The gms can't do a damn until shohei otani picks a team Now I love him Love him, you know, that's not what I'm saying here, but just please do it Please do it so we can all move on and then get excited about other things that are happening I won't get excited about something for my team because their budget isn't like negative And Dollars at this point because I don't I I don't know why I don't know why they won't spend money I don't even want to go there because I would go on a very very very long rant but like It just it just sucks And you know, I feel bad Oh, no, I I feel yeah I feel bad for all angels fans because no matter what players you put out there You have the two best players And they still can't win games. No one else on the team can do anything it's just I feel he's not gonna go back and it sucks if you were to tell Somebody who is not a sports fan, but like they're familiar with the names shohei otani and mike trowell and they know how good they are just because they're Two of the main faces of baseball you would think like oh my god their team must be so good They have two of the top five top 10 whatever best players in the league and they're in the top five worst Oh I just can't I just It's just can't deal with it. It's not good, but like also he's gonna go I don't want it to be the Dodgers I don't want it to be the Dodgers at all, but he's having meetings with the Dodgers Uh, the Giants are another team that I saw the blue jays. I feel like he would like Toronto You know Toronto's a cool city But I don't want him. I don't want him to be on the blue jays Me either. Yeah No, absolutely. I don't want him in the al at all um I mean the braves they can't how how can they what with what money? Hey, they just uh, uh, the They just robbed the mariners by the way like over the weekend. That was crazy In itself. Yeah, but then somebody like backed out or of the deal or whatever Some players like just said no, I'm not doing that. Um Who would have thought though Jared Kalanick was gonna be Like the biggest move No news on bellinger He's gonna be a Yankee.  Yeah, well It's just one of those we cannot have Shohei Otani go to the Yankees That would be the worst news.   That would be the worst thing for baseball That'd be the worst the The most loved player probably across the entire sport international and american like Going to arguably one of the worst Most hated teams That's awful That's good for the Yankees brand because it's like even going to the Dodgers. I would kind of just be like I just I just don't I think the Dodgers moment has passed You know Like they were like the darlings and like oh, they're gonna win. They're gonna win and they won, you know, they're mickey mouse spring and stuff I just I don't know. I have a lot of baseball thoughts But none of them are gonna be worth anything until he goes somewhere I need him to figure it out because the red socks. I mean at least your team has a budget at least your team will spend money. Um I truly cannot believe at this cheap bum Is what he's doing. I saw you. I saw some like angry tweets. What's what's going on?  They kept oscar gonzalez Traded away two guys who are having great success with the rockies and the reds for nothing and now we Dfa at oscar and he's on the Yankees and for some reason and somehow even though he strikes out every at bat He's gonna hit 30 home runs in a season with them. Like it's that's just how it goes Which is how it is So we don't have any money But we do have money to to build this uh beer garden that's going in so I guess if anything we can be drunk While watching a disaster. Yeah Yeah, we have that there's a silver lining and every while we pay them more money God Yeah, I don't know man More on the story show hey otani. Let's go. I can't wait another 10 days or whatever it's gonna be Just do it. Oh, I do have I have a really bad feeling though There's a baseball player that I really don't want on the guardians Yeah Someone that I dislike a lot And I feel like they're gonna sign him and then it's gonna be They dislike a lot. Mm-hmm. They dislike a lot should have been on the show Oh So, uh, here we go. Yeah, we'll see Uh, we will see So guys just so you know Interesting content though But just no he's probably gonna be the one that we sign and don't worry. He's not worth a lot of money So there we go wonderful. He'll start following people back on instagram. Nope. Yeah, no Yeah, well Just keep moving along after that one. All right. What's next?  I don't know should we just start with joe flacco Yes, 38 year old joe flacco I'm honestly, it was It was weird and I say this as like an outsider not a raven's fan not a browns fan Truly don't care, but like it was so weird seeing him In a browns uniform and stuff, but like I thought he played well I mean, I am not even trying to be dramatic when I say this. This is not a hyperbolic statement at all He might be the best quarterback. I've ever seen that I've seen Put on a uniform for the cleveland browns and play a game in that bar is low I know I don't know how low that bar can go. It's pretty low, but like That was the best I've ever seen he I mean He's what he's 38 years old. When's the last time he Oh, let me tell you let me tell you. Oh, I will tell you that when he played The effing cleveland browns when he was on the jets and we were beating them by 13 points with a minute left And we somehow lost the game. Oh, that was him. Yeah, that was him Oh, so Well, all right.  So great. I have so many old So many old january joe like memes and old tweets that I can dig back up and resurface I'm I'm excited for it. I hope it happens. I truly do if there's ever a time for the browns to win a super bowl Which is never It would be this it would be this season when you have joe flacco out there Because you imagine it's gonna be not so not so much. No, I actually couldn't imagine.   No, what did he say? He said he had chyron williams on his fantasy team. So we wanted to get him.   You know or someone that you could probably watch for elijah moore and I know that's a low bar also But amari cooper might not be playing And he was fine with joe flacco. So it looks pretty good honestly Pretty good.  That's nuts Yeah, you would have said that 10 years ago like No, and then someone would have said, oh, you mean the ravens who were formerly the cleveland browns. Yeah That's what you would have gotten. Yeah Um, and then let's talk about let's see. Let's stick in like the mid-atlantic area talk philly because there's There's some stuff I that game was that game was good. First of all that game was good. I I enjoyed it thought it was going to be closer than it was obviously. I feel like that's Pretty much what everybody thought. Um, I thought 49ers were gonna win though So did I? Just based on like One side talking a lot of crap and then the other side you knew like people was gonna score at least once He came he came out with the all-black outfit. He had like none of him.  Um I Thought the eagles were gonna put out more of a fight It's I don't know. They just picked up. They just signed a kill Leonard So hopefully that helps because that defense did not look good And I know it's hard for a defense to look good against the 49ers because they have all those weapons and stuff like the browns did it So there's not and we were also playing in a rainstorm. So there you go Both are not undefeated teams have figured out the recipe to Stop them You're supposed to be one of the best teams in the nfc What's happening? They're doing a lot of talking. They are Doing a lot of talking. Well, mr. Darius like all season long Twitter fingers have been going crazy So that doesn't surprise me At least debo backs it up. He said who to even say he said he was trash Oh, what's his face? Why can't I think of his name? I'm looking at him right now. I can see him in my head Bradbury james bradbury. He said he's trash asked him again. He said yeah, why would I go back on that statement? Yeah, so I didn't say Did it I don't know the 49ers are scary. I if you told me that they would not lose Another game this season. I would 100% believe you Let's pull up the rest of their schedule and see what that looks like Probably easy. It's probably gonna be easy once um My latest Wikipedia search was the hindenberg disaster. Don't ask me why I'm not totally sure um, they've got Oh Not easy. Oh, it's pretty easy. Uh, the seahawks on sunday followed by The cardinals the ravens the commanders and the rams. Okay, that ravens game might be good Christmas day the night game on christmas actually. Oh, I love that. That's awesome. Um So that's one two three four five games left. Uh, that's four and one right there so it's I mean And then the eagles they've got The bills. No, they already played the bills. No, the eagle schedule is like pretty it's easy. It's the giants twice Uh, the cowboys boys this week It's easy Okay, so I was looking at that yesterday. I don't know who the other teams are but I know they played the Giants twice Here we go. This might be a little bit of a hot take lions get the number one seed I don't know Not sure. I agree with that one. They obviously are going to be a playoff team They're gonna win the nfc north Number one seed though. I mean You got kind of embarrassed by the packers on Thanksgiving. You struggled against the saints this past week And they did score a lot, but they still they still won they still put up a lot of points, but like They struggle so I don't know about that number one seed. Um Um Bree as a chargers fan, can you sell me on bella check in the patriot way nonsense in the year 2024? I think hiring it would be a terrible idea. Um, well, it can't be any worse than your current head coach situation. So that's a positive Um, I think a lot of people blow this whole patriot way thing completely out of proportion Um, it's not as much of like a dictatorship as you all kind of think it is based on like the way it's Expressed in the media and talked about throughout the league and stuff.  Like that's the effort that they expect you to put in Um, I have something that you might not agree with or like what i'm gonna say Because it's I don't I don't think it's to this extreme at all But I feel like people kind of equate the patriots to how the yankees are Yeah, oh for sure.  I feel like that's how people feel about Yeah, like you can't you can't say too much to the media, you know You can't be posting wild on social media stuff like that like yeah, that's fair. I mean I mean it's worked in some point at some time. So I also do think a lot of and I if you ask me if I ever thought this 10 years ago like no, but since it's been a few years removed from the brady era Like I think a lot of the patriot way was just the tom brady effect like They had tom brady and they were really effing good guys wanted to Play to as high of a caliber as possible because that's the standard that brady held them to I mean the coach can do that obviously, but like when you have your quarterback doing that who's At that time Like fighting to be the best player this sport has ever seen Like you're gonna want to play hard for that guy because he's playing hard for you. So that's a lot of the patriot way too um I don't necessarily know if that chargers thing is gonna happen though. I think it would be a good idea if The patriots Partways and whatever but like I don't I just don't think that they're gonna I think they're gonna get one more year Figure it out because he's extended through I think it's through next year. Um, I Just don't I just don't see it happening, but chargers would be my favorite landing spot if Bill were to go somewhere else Um, and then bill has a terrible record without brady. Yes. Thank you. I can also google like Okay, there's nuance behind all of it. I mean he was What ten and five or ten and whatever ten and seven ten With matt castle and like they just missed the playoffs so like There's a little bit of credence behind bill belchak being a good coach and it's not just all tom brady, but That I can go for a whole hour talking about that.  Um Let's just talk about the patriots though and that chargers game Well, what is that like what is there to even say that's good about either team? I don't think there's much to say it'll be real quick. Um, that was probably one of the ugliest football games I've ever watched in my life Ever watched in my life not gonna lie. I did not watch much I don't blame you. I don't it was it was bad Bailey zappy like there were flashes where Okay, it looks like it could be a functioning offense like if all things are You know firing on all cylinders. Um I mean pop Douglas didn't play and I think that that's plays a big part of why they couldn't even get into field goal range and when they did like They couldn't convert on fourth down because they don't trust their rookie kicker That's good. Um, but also on the other side The Patriots defense held the chargers to only six points to field goals Yes but By the chargers defense who's the like worst defense in the nfl consistently bad. Oh, yeah held the Patriots Fat zero to be fair. I don't think that that's very hard to do You would have thought they would have at least scored a touchdown I I did See a tweet from a media member journalism man That's that the Patriots offense looked more balanced and efficient With Bailey zappy into that. I say zero. No to that. I say no Absolutely, not what game were you watching and I had some people say it really replied to me when I said no It hasn't and they were like, yes, it has like, um, okay Maybe zappy didn't throw an interception, but he should have thrown two On back-to-back plays No less um Again, the zero points Couldn't Only got into field goal range once they punted at one point more than they had first outs That doesn't look like a balanced and efficient offense to me What do I know though The wide receivers are bad. They're bad quarterback bad bad What do we have any good anything good? I mean the defense the defense is good. The defense has Held them held their last three opponents to ten or less points And they still they still lost the offense couldn't do a damn thing to help them So the point is Ezekiel Elliott like literally like apologized Yeah years it's gonna take years. I think I don't think I don't think it's gonna be like A five-year rebuild. I think it starts with this upcoming draft Maybe it's another like Fix it up year. You get it another decent We placed draft pick probably in the top ten. Maybe Hopefully at worst top 15 for next year 2025 And then you go from there. I I don't think it's a one draft fix They also do have a lot of money to spend a free agency this year though And I know free agency is a little Like slim pickings here in the quarterback. We just got Joe Placo. We can ship you off one I Mean as a bridge quarterback. No, I'm talking about Sean Watson. Oh No, okay. I'm good. I would offer good with that one. Um, I did see a report though from one of those Twitter a report from one of those twitter accounts that like Tries to be a news outlet or whatever that said somebody from the athletics said that if jimmy groplow gets released And the page was out on the top two pick That he's gonna come back Absolutely not and I see there's a lot of don't do it There's a lot of people arguing with me about this like I thought it would be a foregone conclusion jimmy groplow is not Coming back. He's not very good and he's not coming back But people are saying like oh if they get marvin harrison jr. Like in jimmy groplow. That could be pretty good Yeah, it's avante Adams And what he almost made the bottom. I'm gonna tell you right now break me. I'm sorry, but I hope that I hope that he doesn't go to the patriots and I'm talking about marvin harrison jr. I'm sorry I hope that oh no, I Okay, I'm like I'm torn for you like I would like that but for just like the general football watching No, I don't I don't want to see that I want him to go somewhere with potential I'm so torn on it I'm so torn on it. It kills me like I I want him to be a patriot because I think he truly can be like the next Great wide receiver, but I don't want to waste his career like look at gary wilson right now Exactly exactly gary wilson on a team with a half decent quarterback Could be so good so good I was like I had gary wilson as I think my offensive player of the year this year provided that air and not just stayed healthy But like the beginning of the season I thought That that's how that was gonna go It's just I'm freaking sweating over here. I'm getting all worked up. This is crazy. That's funny No, I just I really hope you guys don't take him because It's gonna be like a generational player Don't take marvin harrison top five. He's good, but not well. He's so good He's in the highs of the conversation. He's the only non quarterback in the heisman conversation. What do you mean? He's not that good He's good. Come on Give him the credit over a thousand yards like No offense to ohio state, but like kyle McCord isn't anything to write home about and like marvin harrison's in the mvp or in the heisman conversation with kyle McCord has his quarterback Yeah, so He's pretty good. He beat up on guys Not good Not good Not good one of many teams that are not good. And I feel like This week we uh saw that more and more. Um commanders Yikes, yeah, not good. Uh, not good. They were gonna be good though. I thought they would be a little more competitive than Yeah, a little bit to whatever that was but But also Just another week of the miami dolphins beating the crap out of a bad team Because That's the only teams that they can do that too.  I don't think it I don't even want to go there So I just yeah, I don't think it would matter either right now. We have who we have dak Yeah, who I I think deserves more Uh, oh, yeah, he he is in that conversation Well, I think it'll I think he will if they beat the eagles this week Yeah, that's fair. Okay. That's fair and I don't think people are trying to discredit Dak but I think they're going off of past trauma Of the playoffs and I like he's good, but we know what he does But it doesn't matter because mvp is regular season award, right? It's not a playoff award. Yeah, so um Brock purdy like Yeah, see I have a brock purdy. Can I present my brock purdy question to everybody? I saw someone post this and I don't know how I feel about it. I might agree But do you think brock purdy would be a little more respected? In these conversations if he wasn't the last overall pick of the draft Yes, he would be taken more seriously as a quarterback instead of System you're right there. You're not you can't mess it up. I mean, yeah, he has all the pieces there, but but also like Jimmy G had some pretty good pieces I just I mean, I think that's completely accurate. Like if he wasn't mister irrelevant Even if he was way more relevant even if he was picked second to last instead of last like I think he would get more respect it's just that having that name on you Is you're always just kind of going to be looked at as a little bit of a joke even though like you're playing legit football like I I know I said the beginning of the season like Brock purdy can be good, but like it's also who he has around him like But it's true. Like he is he's good.  I know I am I don't care Matt Jones, maybe it would be good with debo brain and are you george kittle christian mccaffrey like Can't knock the guy for just landing in the right place And being successful in it like it would be one thing if he had all of that and he sucked Yeah, that would be a problem. That would be a major problem But would you know some quarterbacks would do I can think of a couple just off the top of my head that would still not be good in that but I don't want to talk any more crap about bad quarterbacks. I feel like I've been mean enough already to these guys today um Shall we move on? What else do we have? Other games happen this week that are worth talking about I watched the Jets and the Falcons and when I turned the game on it was seven to five Talk about a big 10 football game Big 10 football game ugly like I don't even know what to say about that like the Jets the Jets are the Jets until Hey, but good for the Falcons for like winning though I guess because someone has to win someone has to win that division So My dad just texted me based on our Conversation just now about the 49ers chiefs fans are begging for weapons They they really are Put Patrick Mahomes on this 49ers team and we're talking They're never gonna historic. They are historic game numbers I don't even like Patrick Mahomes and I'm saying that like Oh Yeah, they oh that would be That'd be sick Never I would really I would really like to see it. There's yeah, there's no way that could ever happen, but it would be cool That should be something that we Yeah, how many how many games would this 49ers team win all right now this season With Patrick Mahomes at quarterback They don't lose a game I don't think so either because that defense is still gonna be that defense I don't think they're just changing quarterbacks and they're putting up 40 points at least every single time That would be sick. It's gonna be like big 12 football minus the other team scoring. So Just breaking records every single week Also over the weekend I had I made this video for tiktok and I never realized that this game Was like this when oklahoma played texas tec baker mayfield versus patrick mahomes when I saw that too I couldn't believe it. I couldn't I had no 500 yards Six touchdowns seven touchdowns patrick mahomes 700 Like 80 80 pass attempts. Yes. Like that's the crazy thing you've ever seen That's wild and and baker mayfield won. Yeah, he did grand oklahoma was a better team than texas tec, but like Still okay this comment is perfect though. This this one's perfect. Mahomes with the niners would be katie on the 2017 warriors You're not beating them.   Yeah, no, it would be it See like the dolphins the dolphins game against the broncos this year, but every week I forgot about that one 70 points just every week.  I'm Quite interested um Speaking of the chiefs though back to reality patrick mahomes is still on the chief's chief's weapons. Not very good. No Good at all Losing to the green bay packers. Hey, give the packers some credit though They've been on the ups jordan love looks good. But some of those passes he was throwing I don't know how they were ever completed. They were kind of lucky scary christian wasan He's awesome. He's coming up. Yeah Other little receivers are pretty good his second touchdown. I couldn't believe he grabbed that Tall man. Yeah, I would not believe um, I will say though The packers won but not without a lack of trying from Yeah It's not right. No, it is not rigged.  No, they did it. They just are bad reps You're telling me I've never seen this before in my life You need someone to orchestrate a game-winning drive and you start off by getting yardage because somebody was Like false start on a kickoff. I've never seen that before I've never seen that before at least they were doing their job You know left and we're calling like false starts on kickoffs. Are we crazy?   You'd get a flag too. Oh, you absolutely could he got his I'll come on Popped it's like the same thing with like LeBron There's that one clip in the bills game. He got absolutely f-ing Popped as he was running towards the out of bounds, but he was still in bounds. So it was legal same thing Same thing. You can't establish you and this goes for like josh allen and all the mobile core backs jalen hurts everybody You can't establish yourself as the runner go towards the sideline And then lean into the like go to brace for the contact Like you're gonna hit him back and then expect a flag to be drawn. I mean, I think it was a bad call But come on. They're not rigging the games. I think they might be no I think they might be and then on the other hand No pass interference called Valda scantling was gave a guy a piggyback ride And we're not gonna call a passenger interference there and then The peace there is a stance of this whole freaking thing Chiefs fans crying for passenger interference on the hail mary in the end zone.  I'm sorry. I'm sorry. Something really awesome just happened to my life Something really awesome The cleveland guardians who had a 2 chance of getting the number one pick. We got it for the draft Finally something good the only way we can get a good player is if we get the number one pick because that bum Is not gonna spend money Wow Okay, that's all that's all I wanted. You know if we can't if we can't buy him I guess we're gonna have to draft him and we're not gonna see this player for another like 10 years But at least I have something to be excited about This is wow, that was great. We're we're both like praying for Draft picks because we don't have any other choice down bad um All right, let's get into some some nba Stuff real quick and then wrap it up for the day Can I ask you one more football question? I'm sorry. I just thought of it. It's really good. It's really good Yeah, and then we'll move on Do you think you know how like tom brady? He they weren't getting him weapons. He was tired of it He's like out the door Yeah, do you think that could ever happen with patreon homes? Sure went up You think that that he would get to that point you think they're gonna be like, oh, yeah We've got to get you something because like i'm tired of this. Um, well, I feel like they would be more willing to do so maybe But we'll see brady brady left Um, I know it's a different situation But like rogers got fed up with green bay and he left They didn't draft him They had number or first round draft picks and they just refused to get him a receiver for how they finally have Now for some reason. I know now they do, right? Um Yeah, I mean, I don't see Why not If this continues for the next however many seasons two to three seasons of throwing to Valdives scantling and throwing to rishi rice and throwing to sky more and then hoping travis kelsey can come and bail you out Like who also I saw a tweet today that tasam hill is averaging more fancy points in travis kelsey this season since week Eight well like when you think about the chiefs, you don't even have to worry about anybody else as long as travis kelsey can't get the ball I guess and even even when even when he does get targeted this season like his production has fallen off I mean, so he's chilling I mean, I I don't see why not and then maybe we can get our wish and maybe they'll be like, all right We'll throw you bone and we'll trade you And he goes to the 49ers That'd be cool. I think that'd be cool for everybody. That'd be cool Um, all right nba real quick and then imagine that great Uh, last night's in season tournament games pretty good. Yeah, I think both games were good The second one could have been a little better. Hold on this comment. Can we please? What comment women on taylor swift they haven't been good since i'll leave that poor lady alone I said when they started dating. I knew this was gonna happen She is going to get treated the same way jessica simpson got treated when she was dating tony romo and it's starting to happen Please be serious men can have relationships with women and still do their job well Vice versa, but like it's always the women's fault that these guys Can't magically start Stop playing well like give me a give me a break. Maybe he should just Play play better. Oh, I don't know. I don't know ever thought of that one crazy. Um, anyway in season tournament Uh, indiana pacers playoff like atmosphere last night. Yeah, it was awesome in indiana sick Absolutely crazy. Oh my god I'm cool with the in season tournament coming back next year These courts gotta go Have to go. They're so bad. Do something cool like how they do like with the mba finals I put in the trophy in the middle of the court and stuff like that That's cool, but like don't give me disgusting neon green neon blue whatever Courts. I'm sorry. They're there's like they hurt my eyes. Truly um I am I'm all in on the in season tournament though like even to sell those houses have bounced Like the indiana pacers ones the last time they made any noise whatsoever You can't tell me I can't tell you either I think it's exciting for them too because I said this to you earlier It's exciting to see a small market team and players that aren't getting paid the money that like jason tatum is or like kevin durant or like the front I mean, they're in it, but still seeing these guys these younger guys playing It's cool for them. I know like five hundred thousand dollars for them. It's probably still like nothing, but That's cool for them to get that and to be in that Just to be in that at all that's the and I I saw this on twitter again today and I wish I Took a screenshot of it or whatever, but if you look at the draft from 20 I don't know 2019 maybe whenever Like Peyton Pritchard's draft year. Yeah, where it was obi toppen Tyrese Halliburton and then like You go down to spots The pacers have from that draft alone. It's like pick four pick eight pick ten and pick twelve On their team. I mean they've got them through trades and stuff, but like those are guys that didn't I mean Halliburton. Yes, but everybody else know Didn't start with indiana They've just all been acquired and like going into the season if you told me the indiana pacers were going to be like legitimate competitive Good basketball team I'd be like, okay Cool, but like that game last night. I'm a full believer in what they're doing because they all looked very good Top to bottom that team can't miss. They were hitting threes Friggin Ben Matthew and they make threes. Oh, yeah Draining threes, but he wasn't even like making threes like he usually does. So that was I mean It's just crazy. It's crazy and but I'm glad I'm kind of glad that the Celtic lost because it's cool For the new thing to have new faces In it, you know, yeah, uh, did you see the tweet today? It was like an NBA reporter. He said that no one wants to see The pacers played the bucks He said that that would be a global matchup for No, not really. I mean, I mean the pacers are fun and exciting Sure, the bucks have two of the most popular players in the NBA on their team. What do you mean? No one wants that Yeah, you'd rather watch the nicks. I wouldn't rather watch the nicks I think if you're looking at this from what I just said like seeing the new faces and this type of thing Yes, pacers nicks would be sick But also like I'm a hater. So like if any anti-Milwaukee thing, I'll back that up big time um But like I yeah, I get that I don't think That the nicks are going to Win yeah, I don't think so either Um, we'll see But I didn't think they were gonna beat the cas and they literally embarrassed them. So But this is perfect People are presuming that the bucks will run the pacers off. No, I think it'll be a competitive game Yeah, I thought the same exact thing about the Celtics last night. Boy, was I wrong? Absolutely incorrect. So I think I don't think it matters who wins that Nick's bucks game.  All right, caroline Let's do it I gotta like lean in every time this pops up so I can see Um, all right, let's just do Easiest first and just run through hall of fame Okay So yalming yalming. That's who I was gonna say to yeah And then Celtics. Who do you want? Um Let's go bill russell. All right people For hall of fame caroline.  Let's go down. Okay. See because like we said earlier Um, everybody and their mother has played for okay. See so we can do I mean you got your Chris. Oh I don't know who you want Russ like Let's do Let's do Russ. Yeah, Russell westbrook. All right, and then al-horford if you remember al's okc days Um, they were not very good But they happened and then we can go katie Yeah Wow, this one's not bad at all. Okay. Well now this one. I think is where it's going to get a little fuzzy because my Knowledge of the utah jazz is minimal um I want to say danie angel like I know he's gm Or whatever. I I don't have any. I don't think I have anything. What about um We'll go bottom one grace and alan Okay, yep Nope wait For the suns and the Jazz Yeah, suns and jazz bottom square that one Grace and alan. How does he spell it with an a with an e? I don't know. Yeah with an a all right Celtics jazz I want to cheat really bad, but like I don't want to do that Um, anybody in the comments was danie angel. Did he ever play for the jazz? I feel like that's right Celtics jazz See, I forget every mba player that never exists once these pop up. Um What about danilo gallinari? for the jazz What about Jeff green for the jazz and rockets. Oh, sure. We can try it He's been everywhere that feels right wait for jazz and rockets. Well He played for the Celtics too Wow. Yeah, nice Wow, gordon hayward. Oh, he did right? Shout out to my dad for that one Oh, look at us go. Wow. That was pretty easy. I feel like the mba ones are always easier than the NFL ones so I I think there's so much movement in the nba like recently especially that it's it just makes it so much easier not bad Wow, I'm proud of us. Look at that. We only needed a little bit of help a little bit shout out Dad that's that's great. Um, okay, and we're done. Yeah, we'll see you guys next tuesday if you want to be in our Uh daily fantasy contest. We'll post that on twitter on instagram. You'll see it and until then See you on tuesday


Question is from TravisKraft24. You often mentioned cardio adaptation. Does our body get too efficient at basic human movements such as walking as well? Okay, so I wanna be really clear. I had this conversation with my, in fact it was the day we went wine tasting, like I talked about at the beginning of the episode. My cousin Alex was there. Really, really smart kid, super successful in the tech world. And I love talking with him because he'll ask me questions about fitness and nutrition that are, they're just really good questions. They're good questions to be asked.  He goes, why is that a bad thing? And I said, it's not. It's not a bad thing that your metabolism adapts. I said, it can be a bad thing in the context of normal life where you have access to tons of food all around you and you're not that active. And so having a faster metabolism is just makes it easier for you to maintain a healthy body weight in this environment. But other than that, it's not a problem. So this cardio adaptation, and so here let me explain real quick what cardio adaptation is. When you do a lot of anything, your body gets good at it. And part of what it does to get good at it is it burns less calories doing it. So if you took, for example, two top athletes, one was a top level runner, like one of the best marathon runners in the world, incredible endurance. The other one was a marathon swimmer and was the best in the world. So both exceptional cardio, exceptional endurance, phenomenal performance.  You had the runner swim and you had the swimmer run. What you would find is they would actually burn more calories doing the thing that they weren't used to that they weren't good at because their bodies weren't as efficient doing it. So doing lots of, and that's one piece of it. There's more than that as well because cardio burns lots of calories, doesn't require lots of strength.  Not a bad thing. There's nothing wrong with that, but if you want a faster metabolism, it's going opposite direction, right? So does the body get too efficient at basic human movements? What do you mean by too efficient? There's no such thing. More efficiency is probably better.  Compared to what? Let's say you walk seven miles every day because you're a- Yeah, versus what, sitting down? Exactly.  So now your body became very efficient at walking.  You're far better off. Now compare that to lifting weights. You're gonna, over time, burn more calories, lifting weights, just through a faster metabolism type of deal. Or at least I should say maybe not burn more total calories, but burn more calories at rest because you have a faster metabolism. So I want to be clear because we talk about this all the time and I don't want to send the message that the natural metabolic adaptations that happen from doing certain activities or- It's a bad thing. It's not a bad thing. It's your metabolism's acting exactly the way it should.