Hello, I'm Barbara Beesecker, a genetic counselor from the National Human Genome Research Institute at the NIH. I'm here today to talk to you about genomics and how it can help you lead to a healthier you. I wonder what you imagine when you hear the word genomics. Is it a DNA double helix? Or is it people working in the laboratory, using their education to analyze complicated genetic information? Where do you picture new robotics, do undergoing DNA sequencing? Our forensics lab trying to get to the bottom of a crime. In fact, all of these venues are a way to use genetic information. But today I'm going to ask you to do something different. I'm going to ask you to hold up a mirror and think about how genetic information, genomic information can be relevant to you today. In particular, how it can help you lead to a healthier lifestyle. This affects all people. It's estimated that there are 3 billion DNA letters, or base pairs, in our genome. And all of us have a complete genome inside the nucleus of most of our blood cells. Scientists refer to something human genetic variation as the difference between one individual and another. In fact, between any two individuals on this planet, we share 99.9 percent of our DNA in common. That leaves only 0.1 percent to attribute all the differences between two individuals, both in how they look and whether or not they're ill or healthy. In addition to human genome information occurring in the population, we like to think about how it occurs in the family. And we use pedigrees, diagrams of family history information in order to put that information together. This diagram in front of you indicates men using a square, this is the father, and circles for the women. This is the mother and grandmother. Family history information can help answer questions like, did I inherit my mother's brown eyes, or my father's hands? Providers like to use pedigrees or family history information to try to determine whether or not individuals who are affected with certain diseases predict disease risk. In this pedigree, you can see that the young lady at the bottom has a brother with diabetes, a mother with diabetes, and a paternal grandmother with diabetes. All of those things taken together suggest that she's at increased risk for developing diabetes herself. In addition to using family history information to predict disease risk, health providers hope that eventually there'll be new technologies such as this microchip being held in this hand that will contain all of our genetic information. In the future, one imagines that you would go to your health care provider and he would look at that information on that gene chip and make predictions about future health risk. But right now, this is not yet possible. So why should we think about or study genomics if this is part of the future and not yet available? Well, let's talk about a particular example. Perhaps you've heard of T-baz, a famous R&B performer. You might think that her life is a breeze. She's a famous performer. She's gorgeous. She's an excellent singer and dancer. But in addition to all these qualities, she has sickle cell anemia. Hi, I'm T-baz and I have sickle cell disease. It can be painful and frustrating, but please don't give up. Talk to your doctor about effectively managing sickle cell disease and the potential complications related to treatment. She shares this diagnosis with as many as 80,000 Americans who also have sickle cell disease. And it's common enough in our country that 2 million Americans are estimated to be carriers of the condition. This means that they're not affected themselves, but that they could pass that risk onto their children. Sickle cell disease is what we call a single gene disorder. This means that it only takes abnormalities in one gene to cause the disease. We call it Mendelian inheritance when it's only a single gene. And we can study and understand how that inheritance occurs. When sickle cell anemia occurs, it causes the blood cells to become sickled or curved and that can lead to crisis, painful crisis, and disease. This is a pedigree that illustrates autosomal recessive inheritance. This is the way that sickle cell anemia is inherited and you may remember from your studies other autosomal recessive diseases like cystic fibrosis. When we talk about autosomal recessive inheritance, both parents are carriers of the condition. They're not affected themselves, but each one of them carries a non-working copy of the gene so that each time that they have children, there's a 25% chance that they'll pass on the non-working copy of the gene, a 25% chance that they'll pass on the working copy of the gene, and then a 50% chance that they'll pass on one copy so that that individual is a carrier like them. If you look at this particular family, one of their girls is a carrier, one inherited both non-working copies and is affected with sickle cell anemia and the other, their son, is not a carrier, he cannot pass it on to his children nor is he affected himself. Unfortunately, single gene inheritance is something that we understand very well, but common disease or what scientists call complex disease is literally more complicated than single gene inheritance. These are the conditions that you might know about, things that occur in your family, common diseases, cancer, high blood pressure, heart disease, even depression. In complex diseases, genetics still play a role, but there's also a large environmental component that we're just beginning to understand that contribute to the risk for these diseases. So when we give people estimates of how much their risk is increased, they're much smaller than they are for single genes and they're much more complicated. Tests are being developed now so that we can offer people predictive information about common disease, that is whether or not their risk is higher or perhaps lower as a result of the genes that they inherited. But whether or not people want that information, whether they want to have a genetic test is something that's largely hard to decide and very uncertain. Let's take the story of Russ. Russ is in his 20s and he had a routine blood test that indicated that he had a very high cholesterol level for someone his age. He began to do a little digging into his own family history and he soon learned that there was a significant family history that might predispose him for the early development of heart disease. He had already known that his father had died of heart disease in his early 60s, but after he did a little bit more digging in his family history, he learned that his father's brother and two sisters, his uncle and two aunts, were also affected with heart disease, placing him at increased risk. He decided to share this information with other family members so that they could discuss it with their health care providers and so that they might be able to find out whether or not they themselves had high cholesterol and might want to take action. In Russ's case, he was able to reduce his cholesterol level by increasing his exercise and by taking medications and changing his diet. When he thought about what this information might mean for his new son, Russ, Jr., he investigated his wife's family history and learned that her mother as well has high cholesterol. So his family is planning early that his son Russ gets started early on a healthy diet for his heart. You too can look at your own family history and think about what it might mean for your own health. There's a new tool available through the U.S. Surgeon General's Office and the Department of Health and Human Services called My Family Health Portrait. This tool is available to you on a website, https, forward slash familyhistory.hhs.gov. You can enter your family history information, but that information will only be entered into your own computer. It will not be available to the government, so it's private. You can then use that information to share your health risk information with family members or with your health care provider who might want to use it to make some recommendations. Remember, the first part of building a family history is talking to relatives. Find out what's going on in your own family history, and the best way to begin is to start with a family gathering, a family picnic, a reunion, or perhaps a holiday dinner. In addition to gathering family history information to predict disease risk, there are also new genetic tests that are available. But new genetic tests are filled with uncertainty, and it's never clear whether or not one ought to pursue a genetic test or not. Let's consider some of the reasons why somebody might choose to undergo genetic testing, and then contrast that with some of the reasons that somebody might choose otherwise. Perhaps the most important reason is that somebody might want genetic risk information. They might want a prediction about their health risk so that they can make lifestyle changes or get treatment in order to reduce that risk. In addition, for diseases more like sickle cell anemia or cystic fibrosis that we mentioned earlier, people may want to get information in order to learn more precisely about the risk of passing on a disease to their children. And genetic test information can help with that. In addition, if you have a strong family history, such as Russes, you might want to undergo genetic testing in order to reduce your anxiety about developing a condition in the family. Let's contrast those compelling reasons for having genetic testing with those reasons you might choose not to have a genetic test. For a lot of conditions today, even though we can make predictions using genetic test information, there's no good treatment or prevention strategies available. Two of the most common examples are very rare disorders, Huntington's disease, and very rare inherited forms of Alzheimer's, where we can predict risk more accurately, but there's nothing that we can do in order to help people prevent the disease from happening. That may be a reason you would choose not to have a test. There's also concern that a test result might result in false reassurance. And by this, we mean that just because you get a reassuring test result does not mean you have no disease risk. In other words, you might choose to have a test that would predict a risk for developing breast cancer. Even if that test result is negative, you don't have the increased risk factor.  It just means that your risk is lower. In addition, people may want to consider the potential risk for genetic discrimination. By this, we mean, in particular, the risk for genetic discrimination related to health insurance. Right now, there's no federal legislation that protects all individuals from being discriminated against as a result of their genetic makeup. We hope that there will be in the near future. Further, genetic information is transmitted in families.  They don't want to know their risk information more precisely. It's not going to change their health-related behavior. They're not going to do anything any differently, and it might, in fact, only cause them to be more anxious. So in a certain family, some people may want information, and others may not. And in one family, it's very hard to keep information from one another. And so if one person undergoes testing, it often provides information about others. So if decisions about genetic testing are so complicated, who is available to help us? Well, there is a group of genetic healthcare providers called genetic counselors. I'm one of them. And we're, in fact, trained to help people make informed choices about genetic tests and about other aspects of genetics and genomics that can be complicated and leave you with a great deal of uncertainty. Genetic counselors primarily work in a clinic setting. They might help people make decisions about whether or not they want a predictive genetic test in order to get a better idea of what their risks are. They may also take a family history and use that pedigree to make risk predictions about the chances for having an affected child and talk through with people what their reproductive options are. Further today, genetic counseling students are learning research methods, not just laboratory research methods so that they can interpret tests, but research about how people make decisions and how they live with the outcomes of those decisions so that we can improve the ways that we help people to make informed choices. We think that this type of evidence is valuable and important in helping to ensure that people make the best possible decisions for themselves. Recently, genetic counselors have also had an opportunity to play a role in society at large. A number of genetic counselors were involved in responding after the 9-11 events in New York City. They were involved in helping to collect family history information in order for families to be able to identify missing relatives. Colleagues at the National Human Genome Research Institute were instrumental in putting together a brochure for these families that helped them understand how the DNA identification worked and what its intent was. Similarly, our international colleagues were involved in follow-up to the disastrous tsunami in Asia. These international colleagues similarly helped to identify the remain of missing victims. I myself was fortunate enough, along with colleagues and genetic counseling students, to recently travel to Louisiana. Originally, there were 11,000 missing persons following the floods that followed down the heels of Katrina. There are currently about 2,000 individuals still at large. We were there to help families deal with the uncertainty of whether or not their relative had died and to understand the DNA sampling efforts that were undergoing in order to try and help identify remains. This was a very important role for genetic counselors in helping people recover from this disaster. In addition to these variety of different settings that genetic counselors work in, in the clinic and research and in society at large, there's a number of new ways that genetic counselors are needed in this new genomic era as additional technologies develop. I hope that you'll actually consider becoming a genetic counselor. In fact, we need more men and more minorities. So consider looking into it. It's very hard work, but it's also very rewarding. And it's rewarding because we get to help people, people like you, understand and use genetic information, genomic information, in a way that will improve your health and your quality of life. Thank you.


What's up everybody Jason here for jazzy's case breaks calm 2021 upper-deck goodwin champions four box break first name first letter Number five just sold out fresh case guys again 14 total spots everybody gets a random letter from the list below and remember We're only gonna ship inserts numbered cards hits Etc no base cards of course no player exceptions and of course All the non-human cards Maps coins animals vehicles, etc. We'll be randomized in one lot to one person at the end of the break and again Even if they're relics and their numbered it doesn't matter so gonna go on one lot So everybody gets a one and 14 chance at that and then at least two hits per box Autographs, Mirabilia, any fascia patches Relics, etc, and there's a list of letters there So here you go. Here's the dice roll. Let's roll 503 eight times one two three four five six seven Steve Birch on a mic tower five or three eight one two three four five six seven and eight Arre at the top So Steve you have letter R Travis of J Jeremy with the VWZ combo Jack you have all other letters John Lee with K Steve with N Darren Darren McKenzie DMACK L Steve Birch with P Jeremy with C Travis with a Steve with D David with T Travis with M and Mike with S All right quick Little window. I don't think they're meeting trades, but quick little window Let you analyze your letters. I mean just paste this here and in the meantime guys I'm gonna open up the master case. We'll decide which which one we want to use either the left or right Such a huge box. I don't think it's gonna figure on the table. Also, let me scan this out right now Hey, have you seen a buddy? Hell yeah, man All right guys Here we go All right, so I guess I there's two inners of eight boxes. Let's see which one we use here one two three for the left four five six for the right two One two three we'll use that one for this one and this would be for Breaks seven and eight All right, so now let's quickly open up the case and see which four boxes we're gonna use here For this break and then the other half will be for break number six. That's on the website Come on boxes Jesus One two three of the love four five six for the right again one So this right here will be for the next one, which I'm sure we'll probably do tonight again Guess the contact me guess the contact All right. Good luck guys first box Lexi Thompson remember all of these cards here will be randomized in one lot Kaminga comic, what are you talking about? And we have a Autograph Gaudi former hockey player good TV personality now. So letter P with that one for Paul Steve with that one You seen a Jordan. No way. Did you like? like a exquisite or just just a base card Feathered creatures you go FC 26 That'll be randomized in one box Yeah, there'll be a lot of MJ's MJ base cards throughout this whole product run, but We're looking for of course the more rare ones Come all the 3d letter K when a Jonathan Griffin Mojave King And Carlos Comanaris number to 299 K Carlos C. Jeremy There's gonna be a bunch of these Jordan bases here though. So those are nothing too crazy after all It'll be a lot All right, there you go first box Next one Fudge Did you have a go That must be very popular and we got a map of Seattle world travelers Seattle Washington again, that's going to one customer in one locks the non-human stuff Not good man. See you I did not pull that but no, it's just a that's a manufactured patch of feathered creatures This product is just like Alan and Gintra. We ever seen Alan and Gintra baseball, but this is just the upper deck version They just put some really weird stuff out there, but it sells pretty well actually be surprised But it's basically like Alan and Gintra. Alan Gintra obviously mainly focuses on Baseball, but this one obviously is all their exclusive upper deck autograph signers and then they're able to get a couple of these guys to Have a little contract within a sign like you know Trevor Lawrence and etc. That's basically the same as Alan Gintra. All right, good luck guys next one Woz, I pulled a woz autograph in personals a couple weeks back when it first came out. It's pretty nice woz Andrew letter a that's going to Travis Beauty those are just playing cards woz red Another woz Tiger LeBron Elliott Sloan Amarabilia, which looks like a skateboarder maybe Biker so I was going to letter E See ya letter E is not on the list. So that's all others Going to Jack B giddy 3d That hairdo J That's going to Travis Biden and LeBron To 399 very nice one letter L DMAC We have friends wider. I'm not sure dusty I think maybe we've already done enough of those as wax party promo breaks. So that's why it's not a promo break anymore But of course we may have certain products that are coming in scheduled to be promo breaks So I mean we've done plenty of those as promo. So that's probably the reason why dusty It's also a very popular break too. So I'm sure it sells on its own regardless But we're getting towards the end. So I think Nick is obviously scheduling certain breaks to be promo breaks Some of them are not anymore, but I Feel you mean Alrighty next box guys They go they go I think at this point thinking that we're kind of having to pick and choose Which ones are going to be phone breaks or not? I didn't realize we were in the hundreds guys. I honestly Lana came back Down from 14. What is going on here guys? Oh, I think you've got an exquisite car guys. Oh Hopefully it's an autograph but even the exquisite base, I think Teddy pulled a Naomi Osaka the 10 rookie exquisite that's gonna suffer so much It'd be crazy 3d Ken Griffin jr. Plain basketball The letter K We got a Darius Garland letter D going to Steve Virch and Gowdy to 399 He's an exclusive upper deck autograph as well exclusive and an autograph here of Tim Grover letter T Going to David. Oh the last break. We had four straight autographs. That's not normal Ryan Whitney Media personality Ryan that's going to Steve Virch as well printing plate one-on-one Sarah winter who's a model? letter s going to Mike Tower Go Fenix drivers. That'd be funny, right? And those guys those drivers man a lot of trust right to deliver a packages to you guys All right, listen. We got an exquisite guys. Good luck. Wow Trevor Lawrence exquisite rookie autograph. That is sick 87 out of 99. Let's go Trevor letter T going to David. Oh Oh Very nice buddy, sweet hit Jalen Green Also, too guys if you guys want to buy these boxes as personals Teddy's live on Instagram and you can buy these boxes as personal boxes. I believe the last time they were around 200 ish I don't know if they went up in price since then but you can last Teddy and You pay that through jazby's comm in Instagram You guys are interested in a personal box of this Teddy's live now Has broken a couple of them today from a fresh case Go ask him what's been pulled and what hasn't You get yourself a personal box But of course you want to do the group rig version and definitely do it like this as well I did see someone charging like 300 bucks for this box now. So maybe it's gone up a little bit But I know when it first came out we have to like 200 or so Yeah, we could put Jack we could withdraw on a card finally That'd be cool. They have done breakers before the battle or people in the hobby Like, you know, Mike Jasperson won that Nick's dad won that a couple years ago Coco Gough in a Transcendent party, but they've also featured other car shop owners and breakers and cast and Alan Ginzer So maybe you can try to get like Joe on there or something That's Lexie Thompson. What are L? That'd be kind of cool right woesh Pete to politician right there Let her pee that's going to Steve Birch and who these Jordan legacies. These are actually really nice short printed as well Jordan platinum legacy going a letter M for Michael Travis There you go Got 1997 parallel. All right. All right. All right. You got another exquisite I'm a little Ken Griffey junior a little chipping at the top though. Unfortunately But that is 21 at a 99 Ken Griffey, Jr. Exquisites letter K Jonathan Griffin There you go, man. Very nice Last little stack here Wayne Gretzky and Naomi Osaka. Very nice little blue letter N of Steve Birch Alrighty, and there you go guys. That was the break Very nice little hits right there including that teal all rookie autograph to 99 the printing plate Of course a lot more hits over here as well What's up all the rest of these ones here? So now we're just going to randomize the customer names to see who's going to get the non human a lot So let's get the names here Let's copy and paste Number one gets it after Four to five nine times. Good luck one two three four five six seven eight nine Boom nine times nine Jonathan congratulations, buddy. So you'll get the non human stuff the birds Stamps anything that's not humans So appreciate you guys jazzpiececasebase.com next one's in the store


Israel Defense Forces with assistance dog discovered another large Hamas Tunnel network under Gaza. The Israel Defense Forces reported the discovery of another large network of tunnels belonging to Hamas militants. The moment of finding was captured on video reports the times of Israel. The tunnel was excavated in the southern part of the city of Gaza. The footage shows a dog from the K9 unit inspecting the underground passages. The network is hundreds of meters long and includes command centers, storage facilities, and large recreational areas with electricity, communication lines, and water supply. The Israel Defense Forces discovered the tunnel after engaging in combat with Hamas militants at the main facility belonging to the terrorist group in the city of Gaza near the Al Quds Hospital. Following the killings of several militants by the paratrooper brigade operating in the same area, the soldiers found tunnel shafts leading to a large underground network. The tunnels turned out to be multi-level. Later the sappers destroyed them. The moment was captured on video. Earlier it was reported that the Israel Defense Forces had destroyed the main tunnels of militants in Gaza. It was also informed that Israel had discovered the largest tunnel used by Hamas militants for transporting goods. By the way, Israeli military found tunnels and weapons in the homes of Hamas leaders.


It's really, really an easy recipe and great for a lot of uses. I've got flour, baking soda, baking powder, and salt mixed here together. I'm going to cut the butter in until you get about pea-sized little pieces. My husband, Scott, dips his hands in cold water. You're supposed to keep this whole mixture cold. This butter has been in the freezer, and I'm going to pour in sweet potatoes. It's easy to make these. You can bake them, pull them out of the skin, and mash them up. I put that in here, and I'm going to put three-quarters cup of buttermilk. All right, I'm just going to mix this together. I'm going to incorporate a little bit of the buttermilk into the sweet potato before I really get it good and mixed, okay? And then I'm just going to barely get everything coated. It's going to look a little shaggy, but it's okay. It's better not to over-mix it. All right, now I'm going to put a little bit of flour onto my surface here and dump my mixture onto the surface. Just kind of smash it together and then begin to fold it on top of itself. And all of the flour is moist than you are done. And I'm just folding it on top of itself so that the butter will get in there in all of the layers. It'll make a lot of beautiful layers in your biscuits. I got cleaned up, got my skillet out of the oven. I had it at 400 degrees, and now I'm going to put these biscuits right into the hot skillet. I like to heat up my skillet so that the bottoms get nice and crisp. It's okay to have these chunks of sweet potato in there. Don't worry a bit about that. That just makes it have more character and more flavor, okay? Into the 400 degree oven for about 15 to 20 minutes depending on the size of your skillet and the size of your biscuits. After the biscuits have been in the oven for about 10 minutes, brush them with a little bit of melted butter, and that's going to give them a crispy top. Bringing the sweet potato biscuits out is always a joy. I'm going to dump them right onto the plate and then right onto the cutting board. And I'm going to let them cool for just a minute or two. I can't wait to eat them with my favorite jelly or better yet, fried venison and mustard.


Alright, there goes the bion out, there should be a say in the board. Armor is good protection against an enemy. Well, that's a lot of dust. But what if the enemy is so small that it takes you down from the inside? That's what sand can do to a helicopter engine. And it's also why the Department of Defense is united in its hunt for a technology solution to protect aviators from this dangerous enemy. You can see the sand on that. At the U.S. Army Research Laboratory at Aberdeen Proving Ground, Maryland, scientists and engineers experiment with coatings in high-temperature environments with a goal of creating something, anything that will cause sand to slide off the inside of a turbine engine the way an egg slides off a non-stick skillet. We are going through a very methodical process to understand the science and then use the science to predict the material solution, what we call the engineered or tailored materials, and that will lead to the right solution. Gosha leads the Army's efforts to develop what he calls sandphobic coatings. Our goal is to have the particulars strike the blades or the wings and flake off. When we started looking into this problem, we found that in order to look at a very basic research level, we want to actually understand the physicochemical behavior. Once we can do that, then our idea is to take that model and then predict the type of material that would enable us to develop this sandphobic coating. Helicopters have filtration systems which attempt to filter out larger particles, but Gosha said micron-sized particles go through the turbine's combustor and adhere to the blades. This chokes the airflow and can lead to engine loss. We have a unique rig here, the hot particulate ingestion rig, actually allows us to put sand into the hot gas flow to rapidly prototype new coating materials. It allows us to do a world first, actually using high-speed imagery, to actually confirm the molten state of the sand particles impacting on these thermal barrier coatings. There is a close collaboration going on within the community to solve this problem. The research community includes academia, industry, and other government agencies, all working together toward a common goal, safeguarding against the danger of sand. I strongly believe in next three to five years, we will have not maybe one but several solutions depending on the type of environment. It will definitely save a lot of soldiers' lives in the long run. Our solutions will make our soldiers' lives safer and will make our army strong.


It's going on everyone Sam here with late in sports cards. We are ripping 22 Panini origins football hobby 16 box full case break number 20 Random divisions. Here's a look again at your random results. Let's go first break magic for Alexi, baby With the AFC South the big will is coming on here, man As always find these on the website on the results tab as well as the Lincoln chat.  All right. Good luck here everybody. Thanks again for getting this sold out I do appreciate it was the last break. We need to get sold out in the night and the best customer base in the world came through So thank you guys again. I do appreciate that. I'm gonna move this up just the tad All right full case of origins football. Good luck everybody. Let's see what we've got So I'll run through all of the I'll say all the divisions When we first open and then when we go through the recap, I'm just gonna go through players names Whoa ripping fires in here I do stinks dude so cool. They're a car to 199 and Javante Williams the 299 both ASU West Darnell Mooney James Cook rookie One NFC Got 14 out of 199 that's gonna be Kenneth Walker Alex I think we've got a decent start for you man. How about a Jonathan Taylor proving grounds one of 10? There you go, Alex. Good way to start man. Nice first hit for you, buddy origins proving ground. That's AFC South There we go, Alex. Congrats, man. Nice first hit and Romeo Dobbs NFC North going to Gregory M. You go Gregory Just the camera a little bit more here, but I definitely hit the camera more than anybody else I'm always like smacking the camera I guess so dude way out of control really guess so I mean when you have someone like you just firing me up the entire time I Get fired up and you know stuff goes flying sometimes There's Debo Samuel to 199 and T Higgins to 299 Debo Samuel 999 that's going to the NFC West But the fire department on standby. Yes, sir, Greg, you know it AFC South there you go again, Alex Trayvon Walker this time on the on-card auto. Congrats, buddy Let's go We got going out to Valerie P. How about a Zemir White rookie Jersey auto? I escaped from Disney Prison To the AFC West. I know they Pissed on some way too slippery for Disney Through tunnels way too slippery. It's like like Shawshank Redemption Plastic spoon into the wall Put your poster over it Kyle pits the 199 there you go Greg B and Jonathan Taylor to 299 Ryan Tannehill canine kind of Walker AFC West that's gonna be a Javante Williams one out of 49 for the Broncos We've got Kyle Hamilton going to the AFC North. There you go Ray They still got choppers up there looking for me Jalen Tolbert. You're so dedicated to late in sports cards. I gotta get back to work. There you go as NFC East Gregory M That's true Man, so so un unbothered by it that he's on camera precise location is known It's going on tic-tac. How we doing? How we doing? Here's Michael Thomas to 299 Chris Carson to 199. Yeah, I did. I saw that pokey. They re-signed them a couple of base cards there Cole Beasley back to the bills It's Kenneth Walker 30 out of 75. That's going NFC West. I know right God Isaiah Spiller AFC West Valerie P Want to say it was like 680 to join a spot it was a random division style and easy E Eric as you con ma There you go congrats AFC East. How about your M? I'm not I'm We're pulling one tomorrow because we got we got contenders optic tomorrow, buddy That's all we've got basically then we got one in one So you better gear up get some nice sleep and get ready for the giddy-ups tomorrow They're gonna be all over the flip. We're not gonna be able to stop them I'm gonna go through the table guaranteed man Mac Jones to 299 Remondry Stevenson to 99 Got Matt Stafford. This is a mere white rookie Got going to Greg and with the NFC North. There's a Amon Ross St. Brown 83 out of 99 Pretty cool one here going back to the NFC East. That's gonna be AJ Brown proving ground one out of 25 Nice one there NFC East Greg M Go Gregory congrats buddy, and we've got Danny Gray rookie Jersey Auto NFC West congrats Jeff N Oh Big bills hits lately That Josh 75 quite over to learn that's true And to 199 Marquise Brown actually out of this product I pulled a James Cook one-of-one laundry tag We curse out two weeks ago.  We've got Alec Pierce six out of 199 Who that's awesome? Tila Ryan Robinson jr. NFC East Greg And Jalen Tolbert rookie Jersey Auto We were pushing you around with a stroller yesterday, isn't it? You're fussing a little bit too much started crying We need to get Sean under control sin Yeah, we need to get Sean under control Sean is Scamming Steve's Grinch under George Kittle to 299 AJ Terrell to 199 Carson there's a Drake London pedigree There we go congrats Greg B. Let's go man Nice pedigree. That's the case hit right there. You can bag this one. Yeah, there it is. That's what we're waiting for man there you go tick-tock that's the case hit one of the case hits and Origins is the pedigree so nice looking there. It is Greg. Congrats, man Chris Carson if you if you find time we can run one to SG. There's 49 out of 199 John Mechie For the AFC South there you go again Alex stacking the hits now Got Vylus Jones, Jr. Dude, what a box. This was holy cow base auto Then we got going to Ray raised joint in the fun Kenny pick it 38 out of 49 Boom Let's go man Hell yeah, dude. There's a pick it. There you go tick-tock nice Kenny pick it RPA 38 out of 49 Big time, but yeah, John Mechie a K Derek Stingley Nice pick it there we go man Very nice Kenny pick it Still got a book in coming for us too at some point That's what I'm pumped for man. I Know let's see a tag or something dude or swoosh Hold to swoosh one of ones. It was Garrett Wilson and George Pickens. Yes, sir. There you go Greg. No problem man. Let's go Greg gave Davis the 299 and AJ Dillon to 25 nice ones there Brock Purdy pokey coach Brock Purdy Got Michael Carter and Johan Dotson. Well, that's gonna just scored career goal number 800. There we go What's he like? I know he was 98 away at one point NFC easy Kelly at 20 out of 99. There we go, Greg Gregory M got Hassan Haskins on the base auto going to the AFC South and Easy E Erica Zucan ma that's going to the AFC East hobby year. Yeah, he inadvertently No Blake will be sleeping in the mornings and Yeah, he inadvertently bought into a Steve's Grinch break. It ain't really about the angel So if I pull him up if I pull you any anything Anything Mike trout like auto II. I'm Good for the rest of my life with you, sir. It's a 50 is down and cook and Eli Mitchell to 199 I Jalen hurts Najee Harris Got Johan Dotson 199 out of 199 NFC East we all already know it Jalen Tolbert NFC East again 89 out of 99 He's had a hat trick tonight. Holy cow, man. That is such a crazy number and another son Haskins going to the AFC South Yeah, Brock Purdy owns Tom Brady. That's wild I Know man need to keep Sean on a leash, man Honestly understandable Kyle hits the 299 we've got Derek Carr to 199 Tyler Mary Desmond Ritter nice one there for Greg beat Double G Greg we call We've got Desmond Ritter nice one there again for double G Greg 65 out of 99 2g Greg Got aFC East.  That's going to the AFC South rookie jumbo patch autographs blue is Damian Pierce there you go Alex Alex stack in his chips right now with the AFC South I mean, honestly dog. That's not the most crazy thing in the world because of how good that team is You don't really need a superstar quarterback right now Someone who could manage yeah, and he can dude. Yeah, what's a good ball? He did what he needed to give it to him. Oh Pierce is such a stud, man We don't actually stream on whatnot Harrison. We're live over on YouTube and Twitch Seven days a week seven days a week on YouTube and Twitch Jay Jedos to 50 CD lamb to 199 nom nom nom honestly Got Stefan Diggs Sam Howell rookie You drink. Oh god. What happened? He drinks mayonnaise from a straw. There's 76 out of 99 Jameson Williams three-color patch Yeah, we had a we had a picket RPA that's not that's what what you called Brock Hardy said to the media It's been your guts when I was addicted. Hey, there you go, man. Thank you. Appreciate that MK We've got pierre strong junior on the variation auto 91 out of 99 nice one there for the AFC East And then a another one is gonna be Traylon Berks rookie jumbo patch autographs orange AFC South man AFC South Last one sold for I think 4800 on Auction and then there's one up right now at 8500 so probably somewhere in between there. This is a group rake right here Cody Aaron Donald to 199 and Davis Mills to 299 links in the bio. Yes, sir. Link is in the bio. You want a Johnson James Cook? Eat a cart for good luck. Eat it Sauce gardener 80 out of 99 for the Jets AFC East another AFC AFC East hit is gonna be 11 out of 99 James Cook That that's very true red very true The black 2020 I don't mind it man. I don't mind it Austin link is in the bio latent sports cards calm either hit break schedule or personal boxes You can pick up a box of the origins if you'd like Isaiah Spiller rookie jumbo Jersey autographs going to the AFC West if he West I Do not believe Davis Mills is still starting. I think he's done. Yes, if he was in the next one Thanks, so I think Driscoll came in and Kyle Allen started Jeff Driscoll came in Mill starts and rotates with Drisco. There you go that that adds This is a group break Lincoln bio Lincoln bio. You can check out our YouTube video. We have an FAQ of how this works, too Michael Pittman to 199 Josh Jacobs to 199 Michael Carter Variation rookie Kenny Pickett AFC North. Nice. That's awesome. Okay here. It will say and that's going to the AFC East For the Jets on the jumbo Jersey Yeah, Tyrion Davis price not numbered rookie on-card auto for the NFC West and Going to Greg be Chris Olava. I'm the rookie Jersey auto NFC South. There you go, Greg. That's buddy 230 people watching dude. Holy cow another 220 got over 500 now 400 close to 500 people watch Let's go, dude. I Don't know how much a box of origins is right now 500 I think around there Yeah, Sean. I'll look for you guys really quick get you that exact amount Origins, yeah What's up shady got Travis ETN to 299 DJ more tonight, you know Robinson variation Origins football hobby boxes 324 99 not bad. We've got them up for 324 99 Justin Jefferson 38 out of 49 the price hat of 2020 product a skyrocketed recently because of Ritter starting because of Purdy starting Yeah, I remember that too when origins was $90 in 2014 man. I'm real unreal man FC West that's gonna be sky more nice one there. I Know I'm hoping Jeff Shady, that's funny man and Son Haskins FC South going back to Alex C. That's Alex Two boxes to go guys. I think that's got the book in it. So we'll do that one last There are a lot of low key studs this year, especially at like skill positions a lot of really good skill position guys a lot of good defenders Like a lot of good O line We have them at 325 324 99 on our website Thanks in the bio link is in the bio Travis Kelsey to 199 David Cook to 299 Brandon cooks and Aidan Hutchinson this third brand hooks Trayvon Walker jumbo Jersey 94 out of 199 Got a Danny Gray rookie on part auto. It's the best product right now It's gotta be one of the high-end ones probably like a flawless or an NT prism is always good depends on what you like honestly and We've got Brian Robinson jr. Rookie jumbo jersey autographs Nice one there for the There you go. I'm okay. Yeah, so that's always a w2 straight fire. That's going to the NFC East I don't know off the top of my head Jason. I don't think we have a sealed case left of it to be honest I think we have like less would be my guess Go NFC East on that one. I said that right. Yep It's like we do have our booklet Pulling redemptions. Well, you're not in this sin. So we're not pulling anything any points All right, we've got Keenan Allen to 75. This is origins origins Jesse and Cam Acres to 199 Base Gabe Davis. This is sick. We got another proving ground this time. I'm on Ross St. Brown 68 out of 99 in the second year. It's going NFC North Gregory M Got a Carson strong 87 out of 99. Let's go into the NFC East and then Jersey jumbo Jersey is 44 out of 49 of Vilish Jones, Jr. I Going out to Valerie last hit of the break sky more three out of 49 on the jumbo Booklets patch auto congrats on that Valerie with the AFC West nice sky more. No elusive. So like that one Nice patch man three colors on that as well Beautiful card. I love all the booklets are on card as well All right guys, I'll do it for the break. Let's do a quick recap here We've got Vilish Jones Trayvon Walker Justin Jefferson Garrett Wilson sauce Gardner Jameson Williams Desmond Ritter John Dotson Zeke Elliott John Mechie Alec Pierce Monro St. Brown Kenneth Walker Javante Williams Debo Samuel and Kenneth Walker This break was like 670 or 680 a piece. I want to say we had our sky more Booklet was random division style. That's why Joshua got Carson strong Monro St. Brown Danny Gray sky more Son Haskins Chris O'Lave Tyrion Davis Price James Cook Pierce strong junior Pure strong junior back-to-back weird son Haskins Jalen Tolbert son Haskins Erica Zucan ma Vilish Jones Brian Robinson, Jr Skymore RPA out of five nice man. It's awesome Jalen Tolbert Danny Gray AJ Brown Isaiah Spiller Erica Zucan ma Jalen Tolbert Kyle Hamilton Zimir White Trayvon Walker Jonathan Taylor Romeo Dobbs What oh, yeah Redemptions we had Traylon Berks Damian Pierce Isaiah Spiller and Brian Robinson, Jr. I was I'll tell you what I was laughing at after that We had a pedigree case hit going to the Falcons NFC South that is Greg B. Congrats Greg 2g Greg right there and Another nice one here. We had a Kenny Pickett RPA to 49 Going to the AFC more I'll do it for the break guys. Thanks again for the fill on that one. Next up. We got 10 bucks Tuesday


An after-tent national assembly set to commence in June 2023, a group of CSOs in the country is demanding a robust legislature with youth and women representatives playing pivotal roles in the three tiers of the country's parliament. The groups while emphasizing the importance of the legislature in any democracy say the inclusiveness of all eligible Nigerians irrespective of age or gender is very crucial for its survival. Plus TV model Eegene has the reports. The groups under the auspices of the Niger Network of Parliamentary Monetary Organization has advocated youth participation in the country's legislature, with the team of the project being the popular project which stands for promoting open parliament for legislative accountability. The group says it's setting the agenda for youth, women and persons with disability inclusion in parliament. The executive director, order paper Mr. Oke Epea, who was represented by program director Temitayo Sodik stated the objective of the advocacy initiative. The legislature play in our lives as individuals because the laws that they make go ahead to affect the destinies of both those who are living and children are born and so the legislature play a very important role being the closest and those who are directly connected with constituents. All of these things have set informs the desire for citizens to see a parliament that is transparent. In the Goodwood messages, stakeholders called for the inclusiveness of youth in parliament as they constitute over 36 percent of the voting population as observed at the just completely general elections. They also call for openness and effectiveness of this legislature. They also called on the civil society to put the legislature on its toes and not wait till this condom broke before reporting its activities. So what is that agenda that you need to drive the house till the end of the house because once you drive that agenda you come out with some indices of that is so impactful that you can now see that at the end of the day this is what we have achieved. This advocacy also aims to build public support for the youth issues and increase the investment in youth through public awareness campaign at the state and national level. We have also championed advocacy drives to increase the capacity and skills development for youths increase economic empowerment. It would be a bit more easier if we have an effective parliament because to a large extent what we try to do to hold government accountable and to show them what is expected and to tell them okay I mean we're partners in this thing we think this is certain things could be done better you know is actually primarily the job of a parliament and if they are able to call this out and work together with us to ensure that the executive and government sits you know on their toes to deliver on the dividend of democracy. The event also featured a discussion upon a session where silent issues on youths, women and persons with disability expectations from the Tent National Assembly. The call at the end is not yet must be made but of the leadership system in the country. Hello hope you enjoyed the news please do subscribe to our YouTube channel and don't forget to hit the notification button so you get notified about fresh news updates.


I'm a second year undergraduate law student here at Cambridge, and I'm going to talk to you today about the main teaching methods on the course. There are supervisions and lectures. Llywodraeth yn y lleodraeth yn oed, ar y sgwerthau sgwerthau yw'r falch, ac ystryd allan ni'r cadw. Mae'r cadw oedd yn yn ôl yn du'r cheyrnau, mae'r llant yn gondol a'r llant, a'r llant yn yn ei gyfrifiad yn ei bod. Ydw i'ch llant yn gondol, oedd y clyw, mae'r llant yn ei gondol i gondol, mae'r llant yn gondol, cael honan, dan statiwt ac mae offocl a'r llant. sometimes written by the supervisor. So, in supervisions we do what we do in the law degree. We look at what the law is, you generally get an idea of this from your textbook reading. But you then analyse the law and interpret the law. The law can have different meanings. It's not always clear what a statutory provision means. Sometimes words can have various different meanings and really deciding what meaning should be attributed to the statute is what we look at. Sometimes the law doesn't give a clear outcome in a particular situation and we discuss that as well. We also ask ourselves, is the law satisfactory? Should it be the way it is? Certainly the law may not always seem satisfactory. For example, is the law on squatter satisfactory? Should people be able to get other people's land for free? Is it right that you can be convicted of murder without having an intention to kill? So we discuss all these contentious aspects in supervisions. You can voice your own opinion and put it to scrutiny to these supervisors who have made this subject their life's work and that's particularly amazing I find about the system at Cambridge. You get to think about the law and you are encouraged to think in different ways. Supervisors will generally give you different perspectives on the work. Supervisors will have thought about the work, written books, written articles, so a very experienced in their field and it just feels amazing to be in their company sometimes. Also in supervisions I feel that my communication skills have dramatically improved. You get to express yourself, express your ideas very clearly and concisely and that's what I find has particularly improved. So there are four supervisions in a term and you are required to do two essays for each course in the term. Essays are submitted to your supervisor and you get very detailed feedback on the essays. So very clear marking and I think that this is such a good way to improve for your exams and for future essays and for your future career as well. Another particular beneficial aspect about supervisions is you are discussing the law not just with the supervisor but with other students who are highly motivated and very smart as well and they also give very interesting aspects and perspectives to the course which you would not necessarily have thought before, so that's particularly beneficial as well. Also there may be times where you don't understand what you've read in a textbook before the supervision or even before the supervision. I find you can do with supervisors particularly at Cambridge who are very friendly so you can just email them. Email the person who wrote your textbook a query and they will get back to you surprisingly quickly as well which I find very, very amazing. As well as supervisions there are also lectures. They are delivered to the whole year so around 200 people in core subjects and slightly less in your option subjects in the second and third year. They are again delivered by experts. It's a really good way to take in a lot of information in a short space of time. Lectures give you an overview of the law and they are delivered with power points and handouts. You generally take notes either by your laptop or on paper and after lectures there is still a social aspect to the law faculty which revolves around the law faculty's cafe where they serve sumptuous brownies. After that you can go to the Squire Law Library where they have endless amounts of books so you can do work there or you can go back to college and do work there. So in your working week it's mostly spent towards supervision reading, lecture handouts and your lecture notes will supplement it but supervision reading is the most important thing but even with all of that there is always enough time for a social aspect to your Cambridge life.


Things you probably didn't know about Raikey Rick's wife Bianca Nato. Despite being married to rapper and hip-hop artist Raikey Rick, Bianca Nato has been able to live and maintain a low-key life where not much is known about her. So, here are 5 things we've gathered about her. Rapper Raikey Rick passed away on February 23. He is rumored to have taken his own life but the family did not confirm this. Son, husband, father, brother, and uncle, Raikey Ricky McAdoo, 34, sadly passed away in the early hours of this morning, February 23, in Johannesburg, read the statement by the family. Affectionately known as Raikey Rick across the globe, he was deeply loved by his family, friends, and the entire entertainment industry. His love for family, friends, and community is well known. Raikey's nurturing and developing of young musical talent is well documented and will forever be remembered, the statement continued. Here are 5 things to know about the wife of the late rapper. One she is a production coordinator. According to Bianca's LinkedIn account, she worked as a traffic and on-air production coordinator at Fox International Channels. Two Bianca married RIKY Rick in 2013. The production coordinator married Raikey Rick in 2013. So, the pair have been married for 8 years. Three she has two children. The pair reportedly have two children together, Jordan who was born in 2010 and make who was born in 2014. Four Bianca likes to dress up for events. Bianca admitted to rarely dressing up in an interview with Top Billing. She says enjoys dressing up for special days such as Christmas. To be honest with you I don't often dress up so Christmas time is one of the times I do take the opportunity to look good, she said in an interview with Top Billing. Five she hates cameras. Raikey Rick Trent on Twitter after he posted a video of himself and Bianca. Sweeps thought she looked disconnected and uncomfortable.


QuickBooks Online 2022 OneNote Presentation. Bank feeds. Let's get into it within to it. QuickBooks Online 2022. If you have access to OneNote, would like to follow along icon left-hand side. Topic introduction 1017. Bank feeds. Also take a look at the immersive reader tool. The topic introduction is in the text area too with the same name, same number, but with transcripts. Transcripts can be translated into multiple different languages and either listened to or read in them. Same name and number as presentations as well. The topic introduction is designed to give an introduction to the topic, provide screenshots, links where applicable, give a counting background to complement the presentations and can be used to follow along with them if you don't have access to the software at that time. Bank feeds are a great tool. They can save a lot of time, but I just want to note that it's often kind of marketed as a type of thing where you could just set up your accounting software, connect to the bank feeds, and then your financial statements will just be automatically created from that point forward. That's not generally the case. The bank feeds can create the financial statements in more of an automated type of system in some businesses, more than other businesses, and we will talk about bank feeds. We do have a section or a course just on bank feeds in and of itself, but we want to start off by thinking about the accounting system without the bank feeds so we can look at what the forms are doing so that when we add the bank feeds, we know how the bank feeds are going to fit in and how to add those transactions into the system. The major problem people have with bank feeds is that you connect to the bank, you pull in all the financial transactions, but the software doesn't automatically know where those financial transactions should go with regards to the construction of the financial statements, the balance sheet, and the income statement because the bank fee transactions from your institution really only have a couple things. They know that it's a deposit, an increase to the checking account. They know whether something's a decrease to the checking account, and they might have some information with regards to the memo and so on, depending on the type of transaction, whether it be an electronic transaction, typically having more data involved in it or whether it be a check. But even if it has that information, it doesn't know to create basically a customer or vendor related to that information. And what you got to do is go in there and set up bank rules and enter the transactions or the missing data in order to allow the system to pull that information out of what I would call bank feed limbo and bring it into the accounting system to either create the financial statements, balance sheet and income statement, or to support the data that you have already put in in essence, helping you out with the bank reconciliation process. But before you can know how to do that, you got to think about where the bank feeds are going to fit into your process. Before you can do that, you need to know what kind of accounting system do you have. Is it a cash basis? Can you be dependent on the bank? Or is it more of an accrual type of basis system, which could be a little bit more complex to add the bank feeds into? So we have a whole course or whole section that kind of devoted to the bank feeds. So here's where the bank feeds are located. So the banking is here. Note that if you look up bank feeds, how to do bank feeds, you'll typically get some information on how to set up bank feeds. That's the easy thing. It's not too difficult to connect to the bank. You have to go through whatever process is required by the bank to do so. The difficult thing is once you get the information in here, these are the transactions in what I would call bank feed limbo, meaning you got the information from the bank, but it's not being used to create the actual financial statements or to support the financial statement data that has been used to do so. And you got to figure out how to add that information into the system. Here we are in our information with regards to the normal financial transactions. Note that when you enter the information from the bank feeds, you're typically talking about the cash type of transactions. So those would be like expense forms or check forms for the decreases and for the increases, you're talking about deposits. Note what you're missing here. You're not using the invoice or the sales receipts, typically the forms that are going to be used when you make a sale, whether you're on a cruel basis invoice or a cash basis, the sales receipt, meaning if you're dependent on the bank feeds to do everything, you're saying the deposits are the forms that you're using in order to increase your sales, which isn't really what you want to do in a full service accounting system, although it might be useful in some types of industries to do that with regards to the bank feed. So you've got to say, can I do that? Am I in a situation where I can do that? Can I be on a cash basis, not only on a cash basis, but dependent on something clearing the bank before I record it into sales? Am I okay with losing a little bit of the data when I use a deposit as opposed to entering, say, a sales receipt, which typically will have an item, a service item, inventory item, and provide or supporting data related to it. We'll talk about that by talking about the forms that are used to create the financial statements, and then we'll talk about basically the accrual process versus a cash basis process. I won't go into it in detail here because you can look at the presentation for it, but that's what you really want to think about in my own accrual basis. Am I on a cash basis? Can I be completely dependent on the bank feeds, and then how will the bank feeds fit into the process? Best way to do that is practice without the bank feeds, full service accounting system, then decide how the bank feeds fit.


So, when we think about the rotational motion of a quantum mechanical diatomic molecule, we've modeled that with the rigid rotor model, which tells us how to calculate the energy levels in terms of a rotational quantum number and this rotational constant, which is a collection of other constants, some of which, like mu and r squared, are properties of the molecule itself. That molecule, of course, that model, of course, was an approximation. When we set up the rigid rotor model, we connected two atoms with a bond length, r, and the whole purpose of the rigid rotor model is that that bond length is not changing. The r, the bond length r is constant in the context of the rigid rotor model. So this molecule is rotating, but r is not changing because the molecule is rigid. In fact, real-world molecules don't have rigid bond lengths. The bonds can change in length. That was the entire point of the harmonic oscillator model is to model changes in that bond length as the molecule vibrates. So it's more realistic to say those two atoms are connected by, I've connected them by a cartoon of a spring to indicate that the bond length can change, but if I stretch it, it experiences a force that pulls it backwards, and if I compress it, it experiences a force that causes it to expand. So that rotating molecule has a bond length that might be r, might be a little longer, might be a little shorter, depending on the vibrational state of the molecule. So that's a rotating non-rigid molecule. What that means is if we think about how that bond length will change as the molecule rotates, how that stretchy bond will interact with the fact that this molecule is rotating. As you know, if you've ever spun a flexible object, if I take a slinky and I spin it, it's going to elongate. That spring is going to stretch as the molecule rotates. The bond length is going to increase because of centrifugal effects, and the more rotational energy that molecule has, the greater the centrifugal effect, the more the increase will be. So as the rotational quantum number increases, as the rotational energy of the molecule increases, that increase in the bond length will get even larger. The effect of that rotational energy on the properties of the molecule, since r appears in the denominator of this rotational constant, when r is getting larger, that means the rotational constant is getting smaller as the molecule rotates, and even more so as it rotates faster. So what that means is the thing we've been calling the rotational constant isn't actually a rotational constant. So what do we need to do to improve our rigid rotor model? Let's write down some equations, but before we do that, since we've started talking about spectroscopy, it's easier to talk not in units of energies, but in units of wave numbers, so we can compare our results to spectra. So if I divide these energies by hc, that just turns my rotational constant into a rotational constant with units of wave numbers, and I did that of course by dividing by hc, so one of the h's in the numerator disappears, I should make it disappear, and if I divide by c, I'll just throw that c into the denominator. So that's our rotational constant in units of wave numbers. So rather than this equation, what we've just discovered is that the rotational constant or the rotational constant in units of wave numbers is going to be decreasing as l increases. So we could say that the rotational constant is some function of l that I need to then multiply by l and l plus 1. That's what we could do. We could figure out in what way does the rotational constant depend on l? It depends on r and what way does r depend on l. That's a little more complicated than we're actually going to bother to do, so that's a reasonable sounding approach, but it's not what we're going to do. Instead, we're going to take an approach that takes the same sort of thinking as we used for the anharmonic oscillator, which is to say our energy or our energy in units of wave numbers. Let's go ahead and use the rigid rotor approximation that we're used to, and then since we know that the rotational constant has decreased a little bit because of these centrifugal distortion effects, we'll subtract something from the rigid rotor energy, and the thing that we'll subtract is again some constant. We'll call that constant d. That's d for the centrifugal distortion, so this is going to be called the centrifugal distortion constant, and since we're doing this in units of wave numbers, we'll make sure that our constant has units of wave numbers, and we put a tilde on top of it. That constant, of course, is going to be different, that correction, of course, is going to be different for different l values, so we'll make sure and include some l dependence in this correction, so if we take a constant and multiply it, not by l and l plus 1, but that quantity squared, that's going to ensure that the size of this correction is increasing as l increases, and it also begins to make this look like a power series of the sort that we used for the harmonic oscillator, but now we're using rotational quantum numbers rather than vibrational quantum numbers. This is our empirical correction to the energy where the rough approximation is from the rigid rotor, and then an improved version comes from including this centrifugal distortion correction, so we can work an example and see how large an effect that is and how it works out, so if we stick with the carbon monoxide molecule for which we know the rotational constant is, I believe, 1.93, I'll give that to you with a few more sig figs this time, 1.9313 inverse centimeters, so that's a value in the microwave portion of the spectrum, which is not a surprise because we know rotational excitations happen in the microwave. The centrifugal distortion correction is much smaller, d sub e, that constant is 6 times 7 to the minus 6 inverse centimeters, so six orders of magnitude smaller roughly than the rotational constant. That looks ridiculously small. Turns out that the correction is not quite as small as that looks at first glance because let's just say we want to know the energy of the seventh rotational level, the energy of the l equals 7 rotational level, and I'll compute that in units of wave numbers. The reason I chose l equals 7 is because that's the most populated rotational level for a carbon monoxide molecule. Remember, at reasonable temperatures, the most populated level is not the ground state, but one of the upper states because of the degeneracy of those states. So to compute that energy, I need the b sub e times the rotational level and l plus 1, and the correction looks like a 7 and an 8 squared. So if we do these terms one at a time, 1.9313 inverse centimeters times 56 ends up significantly larger. That ends up being 108.15 inverse centimeters, and if I subtract from that, this correction, 6.12 times 7 minus 6 times 56 squared, now you see why the correction is not nearly as small as the constant itself. 56 squared has become a pretty large number, and so my correction, I didn't write it's roughly .02 inverse centimeters, so the net result is the centrifugal distortion correction has corrected my energy level for the seventh, l equals 7 energy level from 108.15 inverse centimeters, only corrected it down to 108.13 inverse centimeters. So in fact, the centrifugal distortion correction is very minor. We have to look out to the two digits past the decimal in units of wave numbers before I can see the size of this correction for the seventh level for carbon monoxide molecule. So it's a minor correction, maybe not quite as minor as the constant would lead you to believe, but it's not terribly important unless you're interested in frequencies all the way out to, in this case, out to the hundredths of a wave number. So there is one more non-ideality, one more correction that we're going to consider that turns out to be a little more important, and that's one that comes from the interaction between a bond that is not in fact rigid and a rotation that isn't in fact perfectly rigid rotor like as well. So that's what we'll consider next.


I'm Susanna Fisher. I'm a senior researcher in the climate change group and IID, Adaptation Effective. The session was on measuring and linking adaptation across scales. The challenges that came about were about how to support community-based adaptation from either national plans or global frameworks to be most effective and also how can you learn at the national and the global level about what's working locally and how that can be best supported. So there were challenges about information flows between those levels, support systems and frameworks and how to allow flexibility and space for community-based adaptation to happen in its own way as well as building it into those larger systems. The most interesting one was around maladaptation. So we might be able to capture successes and areas that are working well between different levels but it becomes more difficult when we try to look with a very long-term frame to will that actually be adaptive to the long-term uncertain climate future? It's easier to think about the here and now than to changes in 20 or 30 years and whether it's going to be truly adaptive. I think that's a question we didn't really get a final answer to in the session that remains. Well, we had a fishbowl discussion so somebody came up and suggested to the panel that we needed more frameworks and more taxonomies before we could even think about measuring the effectiveness of adaptation and I think that was quite strongly rebutted by some colleagues on the panel who felt that enough already we have a lot of frameworks, we've thought a lot about how to categorise things and actually we need to just really start doing now and measuring and being effective and we can't halt forever about finding the best framework or the best methodology we have to get started. One of the key lessons was about learning in general from adaptation. It's not a new lesson I think one that will come across many of the sessions but it's about how do we share those lessons between scales? So how can we think about community-based adaptation in different contexts and how can those lessons be shared up to national planning and global frameworks? The private sector came up several times. It wasn't a way that I personally framed the session but it seemed that people felt it was important to think about how community-based adaptation was also linking to the private sector and how those links could work both ways versus strength and CBA and be of benefit to private sector actors. We had the message about failing quickly so people should be allowed to fail. Donors and partners need to recognise that highly innovative projects were also high risk and they may fail but it's important to fail quickly before investing millions and millions of pounds over a five or a ten year period but to find out what works as quickly as possible and then work around that. I think the last key lesson was that whilst we were talking about linking between scales it's really important to think about the purpose of what you're doing so there may be different systems and different frameworks and different ways of linking that work with different purposes and it's fine to have that multiplicity of approaches and in fact we certainly shouldn't try and look for one size fits all.


When you decide to go no contact with a narcissist, they are not going to be supportive. They are not going to provide you with encouragement or emotional help. They are not going to be understanding because they are at a different level of awareness. They lack empathy. So they are not going to understand what you are going through. And you don't need to make them understand. You need to come to a place of acceptance. You need to accept that they are on their own journey. They may experience distress and annoyance. They may be confused. But rather than being frustrated by this, you should be compassionate towards them. You should show sympathy and concern for them. But do not react. Do not feed into it. When you react to the narcissist or argue about it, it will only make the situation more difficult. When you decide to go no contact with a narcissist, you need to practice acceptance. You need to be compassionate. You need to understand that they lack awareness. You need to understand that they are on their own journey. Be the observer. You can watch and observe what happens. But don't have any active part in it. Don't worry about why they are angry. Don't overanalyze the situation. And don't try to fight them. When you try to fight the narcissist, they will always fight back. Don't disrupt their natural course of events. Don't try to save them. When people are going no contact with the narcissist, the narcissist will always play the victim. They will always try to make you feel guilty, as though you are abandoning them. It makes you want to be the hero. It makes you want to change them. But by doing that, you are disrupting their natural course of events. But you also shouldn't be too positive. By being too positive around a narcissist, it will cause disruption. It only causes more drama and chaos. It causes them to react to you. That doesn't mean that you need to be negative. That doesn't mean that you need to blend in or be a part of their situation. Just be at peace with yourself. Allow yourself to be free from disturbance. Instead of trying to be positive or trying to blend in with them, you don't need to say anything. They are going through their own battle. So give them the time and the space that they need to do that. Without suffocating them. Without making them feel uncomfortable. Going no contact with the narcissist is a very important thing for you to do. In order to level up your health, career and your relationships, you need to separate yourself from what is holding you back. The narcissist is a distraction from your growth and development. And separating yourself from the distraction is key to elevating yourself closer to your dreams. You cannot make it work with the narcissist. There is no amount of time or space that will resolve this situation. There is no amount of level understanding that will help them. But you can try to understand things from their perspective. And that will also help you to protect yourself. You need to protect your energy. If you are involved in any arguments or disagreements with the narcissist, remember to breathe deeply. Avoid making direct eye contact. This will help you to protect your energy. Instead of trying to change the narcissist, give them the opportunity to learn. If you try to explain anything to them, they're not going to listen to you. They have an exaggerated sense of their own abilities and importance. They think they know more than you do. So there is nothing that you can tell them. You can't just seek out a therapist to help them. Because they're just going to see it as though you think there's something wrong with them. They will just become defensive. They will become very anxious to challenge or avoid criticism. Rather than thinking that they need to do the work to change. So instead of doing that, give them the opportunity to figure things out on their own. Give them the time and the space that they need to go through their own battle. Give them the opportunity to learn. That is the only way that they will be able to change their perspective. That is the only way that they will awaken. But that doesn't mean that they will change. In most cases, they will just find someone else and do the same thing again. But the more that you try to control them, you're only going to restrict any potential growth that they might otherwise make. If you try to keep the narcissist in a box where you are constantly trying to restrict their behaviors, you're also limiting their ability to change. Growth requires freedom. So if you really love and care for the narcissist, give them the time and the space that they need to grow. Going no contact with a narcissist isn't easy. But it is a very important thing for you to do. As long as you are with the narcissist, they will only try to control you. Which will only restrict your ability to grow. It will only limit your ability to level up your health, career and your relationships. Elevation requires separation. And when you separate yourself from the narcissist, you will find that your life quickly begins to change. You will be able to think for yourself. You will be able to make your own decisions. And you will have more time and energy to do the things that you want to do. The narcissist will always play the victim. And they will try to make you feel guilty for leaving them because they're only thinking about themselves.  And for once, you need to take a leaf out of their book. You need to start thinking about yourself. Because that is the only way that you are going to remove yourself from this situation. You can be compassionate towards the narcissist. But be compassionate from afar. Instead of being the cameo in your own movie, it's time for you to shine. The narcissist will demand your attention. But after everything you have been through, you need to attend to yourself. You need to give special care and attention to your wounds. So that you can heal from this. As long as you are around the narcissist, you will never be able to heal. Because they always need you to attend to them. Which always results in you neglecting yourself.  You will finally realize where they're always fighting for your attention. Why they're always chasing after you. Because when you give what they're constantly taking from you to yourself, you will realize just how valuable it is. You will realize just how valuable your time and attention can be. When you just give it to yourself. Because that's what's going to help you to move on from this. That's what's going to help you to heal. The things that they're constantly trying to take from you are the same things that you need to heal yourself. Thank you for watching. I hope this video resonates with you. Please like, comment, share and subscribe. If you were like a denate, my PayPal link is in the video description. Coaching inquiries. You can email me at coachingatnarksurvivor.uk Thank you for watching and I'll talk to you soon.


Santa, please share with us your testimony on what God Almighty has done in your life. So two years ago, I had to quit my job to go to school full-time as a dental hygienist. And this last May, as I was taking my exams, some of the students in the class already had interviews for the job, but they got accepted for a job. But for the job that I was hoping to apply, they already hired somebody and I did not apply. So as I was taking these exams, I was going to morning prayers and I was praying God come through for me. So I wanted to apply to one job. I had an interview and it didn't sit in with me. It didn't feel like it was something that was from God for me at that time. So I continued praying and Holy Spirit speaks to me, submit a resume to this job that you want to go to the company that I worked for when I was an assistant. So I go in on Friday, I submit my resume, I tell the manager, I'm like, I just want to make it official that I do still want to work here, maybe part-time or on call, I just want to work. And she just looks at me, does something in the computer, and she's like, well, on Monday I'm going to open up a position for you, so go ahead and apply. Come on, let us put our hands together for Jesus. This was age, you were working as an assistant before you went to school and that's something that you really wanted to, that's the place that you wanted to work, but as you already heard from your colleagues and your peers that the position was already taken and there's nothing available, but the Holy Spirit spoke to you and said, hey, apply because this is where you want to work. Is that correct? Yeah, that was true. So on Monday I apply, on Tuesday I'm at morning prayer, I was speaking to Pastor Vlad and I got a call from the place that they hire me. So I go fill up all the information for the on-call position because they didn't have any full-time position available. And I worked at this company for seven years before and I started as an on-call dental assistant and I was on-call for about two and a half or so years. So I knew that the on-call position is going to be a long period of time. So when I was praying, Holy Spirit also spoke to me, when you get hired you have to give the first check to me. So I made that commitment, I made that vow to God, I'm like, God, if you give me this job I will give the first paycheck to you. So the time comes to give the first paycheck and me and my husband were talking, we were struggling with finances but we made that promise, we have to fulfill it. So we give the paycheck and on Friday I remember, because we were running short on some money we would have to pay interest in some of the credit cards that we owed money on. And we did something for church and we had somebody that came to me and gave me a paycheck and it was enough to pay the bills and for us not to go into negative and not to pay the interest. Come on, let's put our hands together for Jesus Christ and I know the testimony does not stop there, can you please continue? What else God has ever done in your life? Well, as I continued on working I didn't expect, so my manager comes to me about a month ago and she says, I want to talk to the management team and I want to talk to them to get you budgeted for the next year to have you full time. And I was already shocked, I expected to work on call hygienist for about two years or so just like I was working as a dental assistant. So she talked to the management, they approved me for the next year for full time. But last week she comes to me and she tells me, well I think we have the management team here right now and I think we are just going to start you November 1st full time. Come on, let us put our hands together for Jesus Christ. Come on, this is what we call from glory to glory to glory. Amen church, just like as we seen that song and we believe that as you are sitting here listening to this testimony, God is going to do the same thing in your life in Jesus' name. Do you receive that church? What amazes me, it wasn't like she was already working there and things were happening, it was an open position. It was just a closed door. But as Holy Spirit begins to speak to her and say, hey no, even if the door is closed, I'm going to make a way where there is no way. Amen. And God begins to go from glory to glory to glory in that position Jesus' name and that is so wonderful. And what is your advice to people? And even what Pastor Vlad talked about the vows and something the Holy Spirit also spoke to you. What can you advise to people about the same sphere? You know first foods they do belong to God. You know tithing is very important. It's a principle you have to live by. It's not for God, it's for you. You don't know the miracles that God has ahead of you. You know sometimes God leads you to give a sacrifice, go for it, do it, trust God. And you know the promise that you make with him, fulfill it, don't question it because God has a great future for you. Come on, thank you so much.