15 points in the fourth quarter here's fourth quarter for the Celtics in general as a JB with that talk right there getting a 15 in the final frame at Celtics postgame live Tom Giles Eddie house Celtics get to win 135 to 100 Eddie and it would just seem like fourth quarter they just decided you know what we're that much better than you and despite the fact that Oklahoma City tried to play their way back in the third quarter Celtics just flexing on him in the fourth. Yeah they did defense you know it started with the defense the ball movement at 33 assists on 50 field goals they shared the wealth they shared the basketball Well Port Zingas had a hell of a game but I thought defensively is where they hunkered down and I really did like our pace we dictated the pace whether it was off a defense playing fast we played fast but execution in the half court I thought we did a really great job of doing those two things is controlling the pace and having great execution in the half court as well. 17 points in that fourth quarter for Oklahoma City as you bring up that defense Celtics also and you just get now in transition you know creating something out of nothing and they get to 60 wins now on the season and we'll get to that in just a little bit with both of you and Scow because you guys you were on the team last time the Celtics won 60 games in a season but you brought up Chris out for Zingas he had 27 points it's the most he's had since the all-star break and I do believe we have Abby standing by with Chris out for Zingas right now. All right Chris stops you guys clinch the best record in the NBA. Sounds pretty good to me. We work hard all season long and and yeah we deserve it. Some great ball movement out here tonight beautiful dimes your touch pass was one of my favorites. How prepared do you guys feel as you are inching towards the postseason. Thank you. We feel good. We feel good. I think now everybody's healthy. At the right time we have a few games left and we want to finish the season strong no matter who we're playing against and head into the postseason with the right mindset. For you specifically the line you had tonight only one of their Celtic has done that. That's Robert Parrish. It's also the 13th straight game that you've scored at least 17 points. Is this the most consistent you've played the best you've played in your career. I don't think so to be honest I don't think so. Haven't shot the ball great except for tonight. Tonight I got back on track but I looked to like have everything clicking at the right time. I'm now I'm excited for that and yeah I want to finish the season strong and head into the postseason. Finally how nice was it to get back here to TD Garden.  Yes no I mean this is the best place to play basketball in and especially after a long road trip. Of course we have our fans everywhere but there's no place like like playing at home and and I enjoy this game so much. I love how honest he is too. They're ready just talking about the number one overall. See it's like yeah we deserve it. Yeah they do. And you know clinching that top seed with a handful of games to go here in the regular season. He's the first time that they've clinched the number one overall see it across the NBA since 2008 when you guys went on to win the championship and sticking back with Portuguese though I mean it was the 27 points 11 to 14 from the field but also the five blocks and they had a couple right at the rim that kind of changed things and kind of changed the momentum in this game. Yeah and he's been doing that all season long. He's been the rim protector. He's been the back line of our defense and whenever somebody gets beat as great as we are on the perimeter on our defense. We got him on the backside and people are worried about him. And you know he's being modest. He's saying he thinks I won't say he's being modest. He's not being truthful in one thing. He said this is not the best he's been playing in this stretch. Well it's the best he's been playing in a stretch to where it's meaningful basketball to where you have an opportunity to do something special. So like relishing that moment and I'm so happy for him because I know what he's went through you know being the guy in New York to where they thought that this was going to he was going to change that franchise to the experiment in Dallas and then going and getting in Siberia in Washington and coming to you know basically basketball heaven the Boston Celtics and having the opportunity to play with the guy he's playing with and have fun doing it. I love everything that's going on for Kristoff's four zingas because it's been a lot of doubters and they say are saying things that you know is he a rebound or is he tough enough is he a rim protector. If that's not going to put them over the top. Well all season long he's been showing that he is a guy that has actually elevated everything that we do night in and night out. Yeah. Skal joining us now as well. And Skal what what are your thoughts on Kristoff's four zingas seeing him also get 27 tonight 11 of 14 from the field just as efficiently as he played and also the defense around the rim. Efficient role where he gets to switch and he just goes to work right over the guy there's nothing the defense can do about it defensively pursuing the ball getting these big time blocks. Yeah. We're doing this was awesome today. And then you add in the fact that he goes three for three from three. I mean the matchup nightmare and I was you know kind of watching this game saying I wonder why coaches haven't changed their defense against them. You know they don't want to fly around and give up the Celtics threes. I think they're OK with him shooting that shot and in the playoffs he's going to have big moments when he's doing that. So if he gets to switch because that's what teams do or blitz he's going to make guys pay. So I'm looking at it from a short term standpoint today but I'm also I think all of us are kind of looking towards the playoffs and it's going to be a real problem for a lot of people. Yeah. And speaking of the playoffs and the fact that the Celtics clinching the number one overall seed which was kind of it was inevitable. But last time it happened was 2008. You guys were both on that team. I don't know if you can remember that moment when you guys knew that you're going to be the number one overall seed across the NBA. But what does that carry Eddie. First off we knew we was I almost said the wrong word. I know you do. We understood what we was that. You know I'm saying so there was never a doubt in our mind what we were trying to accomplish and what we's going to be at. And I think this team has that same mentality though. I think they understand from you know the time that they went to the finals and lost that to last year losing in the conference fighting and coming back this year and being rebooted. I think they understand the task at hand and when you understand it it don't have to be talked about.  Now they have had times where you like man you know they let go of the rope. We say that but along 82 games season we weren't perfect either. But one thing we can say that night in and night out when you look at it at the record the totality everything we was out there certified as kickers. I just think it was amazing today that they were practicing some of their sets against the city thunder. So that just shows you how good they were and they won by 35. I mean that's but you know we know the Celtics are good. They can defend. I don't think the number one seed means anything like they're not going to pop you know bottles or anything like that from doing that. But I do I do think it's a heck of an accomplishment. And you know me and Eddie we love that bread.  You know everybody in the O8 team we love that bread. Get that extra get that extra cheese. Whatever it is man whatever it is we love it.


But it's good Marvel Squad and welcome back to our channel. As you can see, I'm here all by myself. I get to talk and chat with you guys for a minute. As you guys read by today's YouTube title, Team Riot is coming back once again. I feel like lately I have been on my A game with these pranks and these reactions. Like this video is going to be crazy. And I'm really excited because me and Bill were just out filming this really funny TikTok. I don't know if you guys have seen it, but it's like these cars driving back and forth and they'll just go in a circle. You guys have to go to our TikTok and see it cause we'll be posting it. When you guys see this, it'll already be posted. It was so freaking funny. So yeah, you guys have to check that out.  And yesterday, my friend Julia told me to drink Sprite because it would dissolve it. Well, it worked, but now it like, it's like kind of back like that feeling in my chest. It just like feels like something's in my chest, like something's clogged. So I wanted to go to McDonald's to go get a Sprite, but Julia said a Coke can also help it. So I'm just going to drink this, hopefully whatever's in there dissolved. But I think it might also be acid reflex, which is weird because I always saw acid reflexes when it like burns your chest, which for me, I've only had acid reflex once and it burnt my chest and my throat. So I don't know, this is really weird. It's very uncomfortable. And honestly, it hurts to talk, but Timurai is still going to come back. So that's why Bill's not with me. He, we drove two separate cars because he's taken the car back home. And I was like, babe, let me stop at McDonald's. Let me get myself a drink. Cause at home we have Sprite but a zero sugar and I wanted something that's actually like carbonated and can get down. So this is a perfect timing to do this video.  I'm just going to be like, babe, a cop just pulled me over. I was going like 20 miles over. I mean, at McDonald's parking lot, literally before I even got my drink yet, like I'm just going to like make a whole story. But not only am I going to make a whole story. After I do that, I'm going to say, okay, the cop's coming, let me hang up.  I'm going to say that the ticket was like $1,000 and I had to also go to court. And I'm going to say I did a deed to get out of it, which is hooking up with the police officer. I don't know, say the full babe, the police officer was young. Like, you know, he said that he was really into me. And I was like, this is the only way I can get out of this ticket. This is not going to be good, but at least I'm not home for this. At least I could be a little bit away in the car while I FaceTime him. So I don't know, guys, I'm really freaking nervous. I know he's going to be livid. Hopefully he supports me.  You know, like hopefully he's cool, but I already know it's not going to go down like that. I already know he's being mad, frustrated. He's not going to be happy with this. So guys, wish me luck once again. Not only if you guys didn't see, I pranked him and told him I stole my ring on eBay. So this is even crazier. So I'm just coming in with these pranks this week. You guys, if you guys haven't yet, make sure you hit that subscribe button and make sure you give this video a big thumbs up. Let's try to get this video to 5,000 likes. 5,000 likes of Team R.I. will come back again and even harder. I'm just going to keep rolling with these. Y'all, my chest hurts. Comment down below if you've ever had acid reflex or a pill stuck there. I feel like this isn't a pill because if it was, it would already have dissolved. So wish me luck with my chest. But not to give Bill a call. I'm really freaking nervous. All right you guys, I'm going to give him a call right now. I'm freaking nervous. Like he's not going to be mad that I got a ticket because I don't ever get pulled over. I don't want to jinx it. Like let me just not speak that into existence. But I've only gotten pulled over once a couple of years ago and I got a warning. So this is going to be a shock for Bill, even though Bill thinks I'm the bad driver. This man, I don't think you guys know this, was speeding in a school zone when he was going to school, he was going actually 20 miles per hour over and he had to go to court. Oh, he actually had to take an eight hour course at JJC which is a joy at junior college and back in Illinois. And so he tells me I'm a bad driver. But today I'm going to tell him I got a ticket even though I didn't. So I'm good at tissue. Hopefully I don't get pulled over now going actually home. But all right you guys, let's give him a call. I'm really freaking nervous. I'm going to do it. Good. Hello? Babe, I'm freaking out. What? I just got freaking pulled over for the first time. Well actually my second time I only got pulled over once and I got a warning.    He said I was speeding going 20 miles per hour over the speed limit. Babe, that's serious. Yeah, I know. I know you had to go to JJC. Remember and get through the eight hour course. I'm freaking out, babe. Babe, you're lying. Babe, I never get pulled over. Why were you going 20 miles an hour over? Because my... 55. Because my chest was hurting really bad, like really bad.  He's still riding it up. I'm nervous. Like he's like, I'm going to try to get you out of it but I think he says he's going to give me a ticket. He's look up at my records. He's writing down.   It's just going to be money. I don't... Hopefully he doesn't like suspend your license. I know, but how much was it for yours when you went to court for it? I don't even remember. But I think it was like... I feel like it was only like 400 bucks. But I had to also... We made a deal with Josh because I had to let me keep my license because I have work and other things. But you're going to... I don't know, everyone's different. So hopefully he can just like write you a money ticket. I'm freaking out. I never get pulled over. And I was scrambling through because I never... I don't even know how to... What to do when you get pulled over. Like I don't even... We were just talking about... We were just talking about the other day how we haven't gotten pulled over in a while. Yeah, I know. So annoying. Okay, wait, wait, wait. Wait, he's coming. He's coming up. Let me call you right back. Let me call you right back. I love you, bye. Let me know how it goes. All right, bye, bye. All poor thing. He was actually being really freaking supportive, guys. He was being supportive. I thought he was going to be a little bit mad. He was not mad, guys. I don't know, really going to put him in his feels. Let me like wait a minute and then I'm going to give him a call back because I don't want it to be too close in time. All right, you guys, it's been a few minutes. Oh my God, I'm freaking out now. This is where it gets scary. This is where it gets scary. I was good up until now. They... You're going to be really mad. Hold on, someone's probably... What happened? What'd you do? So the ticket was... I got a ticket and they said it was going to be $1,000. Plus, eight hours of community service. Oh my God. You didn't take away your license, all right? But babe, this is where it gets... This is where it gets f***ed up. What happened? Wait, he was a young cop. So I tried doing my snooze and stuff on him, like trying to like get out of it. Like I was like, please, please, please, please. I was just being like, being or something. And I said, okay, I know this might be bad, but I will give you the deed if you get me out of this ticket. What? So I hooked up with this f***ing cop to get out of the ticket. Because they said I could go to jail possibly. You're lying. No. What do you mean? I asked him and he was like, is there any way I can get out of this ticket? And he said, the only way to get, you can't get out of this ticket. And I said, well, what if I like, go ahead and just did it really quick? Like I'll give you, like I'll do this. Like I'll hook up with you. Please tell me you're messing with me. I'm not messing with you. Babe, I'm being so for real. Now I got out of the ticket. What do you mean you hooked up with him? I got out of the ticket. By doing what? That doesn't matter. We just hooked up. And I got, what do you mean? We hooked up. What do you mean by that? We hooked up and I got out of the ticket. Like you kissed him. We did more than just kissing. Like he- Who does that? What are you talking? You're lying. Cause there's no f***ing way a cop would do that. This cop was young. Like he was new, I think. And I asked him if he ever, I could get out of it by doing something with him. And he said yes, like duh, like you're hot. Like I would love- He just hung up on me. He just freaking hung up on me, y'all. He's not answering me now. He's mad, mad. He's livid. Babe. Don't come home. Don't come home. Why? Don't come home. He's telling me to not come fricking home. I'm coming home. It's a fricking prank, babe. I get how many feels he really out here thinks that I just hooked up with this man to get out of my fricking ticket. Baby, I would never do that to you.  Calling me, we're done. We're not! Bill. Bill. Guys, you should be happy. This man is mad. Answer me, bro. Babe. Can I block you? Can you please stop?   Yes. No.  I don't care about the ticket. Why? You should be excited and happy. Now I'm gonna do eight hours of community service. This better be a joke. This better be a fricking prank because that is so fricking not a prank. Babe, it's not a prank. I'm being so for real. Don't come home. Come home. Don't come home. Then admit that you didn't do it. I'm still coming home because I got out of my ticket.  He's so fricking limit, bro. Okay, I'm gonna try a normal calling because the service is bad out here. Bill. What? I'm coming home and I'm explaining all of this to you. I'm coming home right now. I'm locking the doors. Why, babe? I got out of the ticket for us. This could have been really bad for us. Stop trying to make it seem any better. It's f***ing all right. I'm dying. I'm over. This cop was hot, though.  Okay, okay. I gotta go home and make a mess with this man. This man is so fricking mad at me. I'm gonna stop calling. I'm just gonna show up back at home and we're gonna reveal it. It's a prank.  I am a shy gal. I could not ask a cop, hey cop, you know, but I just, I couldn't do that. That's just not me. He should know better than that. He literally said he was gonna block me. We're done. We're not done, baby. I'm coming for you. All right, you guys. Let's go home. Let's go cheer this man up because he really out here thinks I cheated on him. Take it out of a fricking ticket. All right, you guys. I just made it home and take the camera down. All right, you guys, wish me luck. I'm gonna go inside. I'm gonna fill this in for a little bit longer, but I'm nervous and let's go with his reaction. Babe, come on. I have a lot of stuff in my hand. Let me explain. Bill, let me in and let me explain. Let me explain. Baby, please. Let me explain. All right, I will grab my stuff and go. I don't get why you're so mad. Babe, why are you so mad about this? I got out of a ticket. That's not the whole point.  No, you don't do that. I don't care about this. Do you really? Are you kidding me right now? I don't care about this ticket. Why do you have all my stuff in the suitcase? What? Why do you have all my stuff? You forgot the camera in the car. I was bringing it. What? No, it's not. No, it's not. Wait. I knew it. I knew it. I knew it and I still did this. Oh my god. Guys, team of rock. Come on, you know me. I'm shy. Babe. You really think I have the guts to say hey? Why? You were literally like, made it seem like you don't. Oh my. Did you even get pulled over? No. You didn't start, no. You know, you didn't know. I'm not even, I don't even wanna talk to you. Guys, I threw a once again on a phenomenal break. I knew you were doing this. I really out here did that. I did that. I put you in your field.  What?  I'm not putting it all away. I already packed faith.  That is fully packed with stuff. In this suitcase, I just about finished. All right, guys. You're putting that away. I'm not putting that stuff away. Team Mariah. Stay team Mariah's the best team. Do you know what I was doing while Mariah was out trying to ask with me? I was making her a salad. I was, where are you going? I'm gonna take some chomps like I smashed a reflex. I was telling Marvel Squad this that my chomps.   No, no.  Oh my God. It's a done deal. Team Mariah came back once again.  Don't touch me. You don't deserve to touch me. Don't even get near me anymore. You're in the dog house now. All right, you're in the dog house. You're in the dog house.  After this video, I am not talking to you for a whole day unless you make it up to me. Because that is dirty.    Do you wanna know what?  All right? What are you doing? What is it? I'm waiting. Wait for you to attack. You take your camera. All right, you guys, I hope you enjoyed today's video. We got Team Bill in his feels. Team Bill's slack.  This is the best team. You don't get any of this food. Yes I do. I'm about to eat.  Team Mariah, I gotta come back. Guys, I hope you enjoyed today's video. Like I said, make sure you guys hit that subscribe button. Give this video a big thumbs up. Let's get to 5,000 likes for Team Mariah. And- And get ready because Team Bill is about to be back in these videos. Subscribe to see the comeback of Team Bill. We're coming for you. We're literally coming for you. So just beware. All right. We'll see you guys in the next video. Whether you want to or not. But until then, peace. Love you guys.


Welcome back to the Trade Hacker mindset. In this episode, I wanna talk to you about how I'm going to be tracking my trades in 2023. Trading the markets can be difficult to master and seemingly just out of reach. Professional traders have a secret.  It requires the Trade Hacker mindset. All right, so let's jump into this discussion about how I will be tracking my trades in 2023. You can also go to navigationtrading.com slash journal navigationtrading.com slash journal and you'll be able to get an idea of what I'm using. So it's a web-based application and basically what it is going to allow me to do is it's kind of a spreadsheet on steroids. So it's going to allow me to really get much more statistical data around my trades, performance information, your basic stuff, win loss, average return, all the stuff that we as traders need to understand about our strategies. So the cool thing about this is it allows me to upload my trades and I do this once a day. So at the end of the day or before the next trading day, I just go to my broker, upload a CSV file, upload it to the system, it takes about less than two minutes.  Like I can tag that specific trade as the type of strategy that I trade. We trade a lot of multi-leg, different variations of different option spreads kind of combined together to make one type of strategy. So you can combine those and tag them as a specific strategy. That way you're getting statistical data on that particular methodology. So that's cool. And then the other piece is the statistics that it can pump out for you. And again, if you're audio only, you won't be able to see this, but if you're on YouTube, you'll be able to see all of the different types of things that you can look at to compare your statistics. Obviously you've got your win rate, you've got your average return, you've got your daily P&L, you've got your profit and all that stuff. But it also allows you to dig a little bit deeper and it allows you to easily click on a specific strategy. And then I can say, okay, here's how this has been doing over a specific period of time. So you can segment by periods of time. You can segment by the actual strategy. You can segment the software by the symbol that you're trading. So maybe you trade a lot of SPX. So you can look at just your SPX trades. Maybe you trade a lot of futures. So you can segment just by your futures trades or just by your trades on individual stocks or whatever it might be. We trade a lot of different strategies. And so it's the ability to do that is pretty cool. The other thing that you can do is you can actually journal these trades. So on the site here, I'm showing an example where I can open up a specific trade and it gives me the ability to type notes. It gives me the ability to give my thoughts that I had at the time of the trade. You know, I trade a lot and I trade every single day. So for me to go back and look at a specific trade and see that it was a losing trade, for me to have a lot of memory around what happened there, it's probably not gonna happen, especially if it's a month or two later. So what I can do is I can actually type notes.  So maybe that was you weren't in a good headspace to be trading that day. Maybe you had some type of big project that you were working on that was taking away, that was distracting you from your trading. You can make notes about that on each individual trade and or you can document those notes on just specific trading days in general. So you can look at your trading calendar and make notes and documentations about what was going on that day. You know, you can make notes about maybe it was the FOMC announcement or a CPI announcement or some big economic data announcement that would have an abnormal effect potentially on the price action of the individual symbols that you're trading that day. So all of those things as you go back and you're analyzing your trades and you're trying to figure out how you can become a better trader, all of that stuff can be documented all into one place. The other cool thing about this and this is not gonna pertain to everybody but I trade multiple accounts. You know, so I have one account that I just trade futures in. I have one account that I trade specific strategies in. I have another account that I trade other strategies in. And maybe you have an IRA and a margin account and a cash account or whatever it might be but you can upload all those into this platform. And what that allows you to do is you can segment analysis by specific account. You can bring them all together to analyze all of your trades all as one portfolio. And there's just an infinite number of ways to slice and dice the different analysis that you're trying to determine based on the type of trading you do. The other thing is, you know, I mentioned notes and you can type in notes about maybe a mistake you made or whatever but there's also a component within the software specifically two mistakes. So let's say that you have a very specific trading strategy and one of the mistakes that you tend to make over and over is that you get out too early. So you can create kind of a template mistake that is called exit too early or something like that. And you can document that by a single click by just adding that as a mistake to your view on the screen. So as you're scanning through your trades and let's say you just wanna scan through your losses and see what kind of notes or mistakes that you might have made, it's just quick and easy to scan and see and document those types of things. You know, I mentioned a, you know, allocating and or excuse me, analyzing trades from a specific date or custom date range. You know, maybe there's a specific situation where over a period of time implied volatility was super high. You know, everything was moving really crazy. So it would be interesting to go back to your trades and see how did these different strategies perform in this specific market environment? So when that market environment comes around again, you will know that maybe strategy A is not what you wanna be trading and you wanna focus more on allocating money to strategy B or vice versa. The other thing is if you, one thing that I haven't been good at with, you know, just tracking my stuff on spreadsheets is, you know, long versus short. You know, obviously if you're in a bullish market and you continue to do, you know, short Delta short bias trades, those probably aren't going to do very well versus if you're in a down market and you're doing nothing but bullish strategies, that's probably not gonna perform very well. So being able to look at the side of the trade, whether it's a long or short trade can be a big benefit to go back and do in the analysis of your trades. Obviously that becomes hindsight, right? That was what you didn't know that was going to happen to begin with but all of these little insights, all of these little details that you document about your trading is going to compound and accumulate into a pile of mental notes and now, you know, documenting in here actual physical viewable notes that you can go back and use to become a better trader. Now, this podcast, The Trade Hacker Mindset all about the mental part. I cannot stress enough how documenting your trades in detail can help you from a psychological standpoint. We talk about position size a lot and maybe that's a mistake that you see yourself making. I got too big on this specific trade but all of these little things that create issues in your trading, if you can document those and analyze those and go back and think about those and so that when you get in that situation again, you continue to minimize the mistakes. We will never, we will, as traders, we will never eliminate mistakes. We will never eliminate losses but you don't have to to be profitable if you can minimize and you can lessen those losses and lessen and take benefits from those trading lessons, you are going to see your P&L explode. So this is what I'm doing starting in 2023. Obviously starting out, I'm not going to have a ton of data on my trades. I still have my old spreadsheets that I can refer back to as well but going forward over the next six months, 12 months, 18 months, three years, 10 years, we will have a very complete compounded effect of all of the benefits that we'll see from trading and so really excited about that. I think it's going to even take my trading to another level and I hope you look at doing something similar because it will absolutely help your trading. There's nothing negative that I can tell you about documenting trades. Only positive, the only negative is you have to put in the time. So make the leap, do it, and I look forward to being there with you in 2023. Take care.


Greetings laddingtons, I'm checking in with a training related video. I made a first video, a little series, sculpting a shredded physique. Part one, I said you should boogumil max, you should fast and avoid sugar. Then I made another video, talking about my 40 hour fast, I can highly recommend it. Now, second topic I would like to talk about, common question as well, is how you should train when you are cutting, when you are cutting weight, when you want to get shredded for summer so you can post physique to gab. So basically what I do is I walk more. I try to keep the strength in the gym of course, if I ever notice that my strength levels drop, I bloat max, I take in a lot of calories because you absolutely do not want to lose any strength, if you lose strength you lose muscle mass, simple as that. Remember that if you are natural, so if you don't take any steroids, you need to make sure that your strength levels are maintained and if you want to put on size you need to increase your strength, otherwise your body won't have any incentives to grow. So anyway, first thing is to make sure you don't lose any strength, if you lose strength you will lose muscle mass, especially if you are natural, so if you don't take any steroids. Now what do I do? Yes, I gym as normal and then I add some additional walking basically. I would advise against running because that will to a certain extent compete with your other muscular development, so if you need to maintain your strength in your legs, for example, you can't go out running because that will impede your recovery process of the legs and also your muscle glycogen, so the stored carbohydrates basically, your gun powder in your muscles, you need to save it for the heavy lifting so you can actually maintain your strength. So keep that in mind, go for an extra walk, you can go for 40 minutes walk after the gym maybe, just listen to a podcast, of course priority, my own find podcast, first link in the description box below, or some good podcasts, there are so many good ones out there, so that's something you can do, then of course you can just live more actively, you know do stuff outside, it doesn't need to be training per se, it can be going out with a canoe, with a group of friends, also counts to increase your caloric expenditure, so just be more active when it's summer and you will expend more calories, then of course try to not overeat as a conversation because usually if you train more you will get even hungrier but try to abstain from that hunger, you can abstain from hunger by eating more protein as well. So anyway, long story short, how to train when you are cutting, first and foremost continue to train as you are in the temple of iron, you can perhaps reduce the volume a bit so maybe fewer sets on certain exercises but otherwise try to keep the strength of the levels and the training the same and then you can go for a walk each day or some other similar exercise. So anyway, I hope that was helpful and I will see you on Gab XOXO, boom!


The FUR54-GSFLX sequencing technology has been found to have a mean error rate of 1.07%, which is significantly lower than the 3-6% error rate reported in earlier studies using the GS20 system. However, the error rate is not uniformly distributed throughout the genome, instead being concentrated in specific regions. This suggests that there are certain factors that contribute to the error rate, such as the presence of homopolymeric stretches, the position within the sequence, the size of the sequence, and the spatial location of the sequence on the plate. By taking these factors into consideration, it is possible to reduce the error rate further. This article was authored by Milauz Atibo, Ferrera Stephanie, Peck Nicholas, and others.


Here we are at the Kalabhairava temple, this gana who is going to be the guardian for the temple. He weighs over four tons. He is being placed here on these wonderful stone columns. This is the temple that is created to address both the living and the dead.


The gap between what your soul loves and the amount of time you spend doing it will be the size of your own happiness.


Hello and welcome to the Kermanos Park Highlight Show. In this week's edition we'll recap select races from Saturday, October 21. Nine races were on offer, including the Race 8 feature event, the Nigel B. Nunes Memorial Trophy. Let's start with the Race 1. This was an optional claiming event, going a short distance of 800 meters, a field of 10 reduced to 8 with special counsel and Folina Forever, both deemed unfit to run. Not already? They're off for the first. Quantum Dancer misses it. Cold Pursuit and Chinese Music Race on the far side, Chinese Music sprinting ahead of Cold Pursuit. Manako is with that group. Sudden Flight is tacking across to the far side, more toward the middle, nearer to us in the red cap. That's Sakel running a big one, Asa Soup is handily poised in the early exchanges and may have that overall lead as they charge up toward us. Always vigorous, races are right against the stand fence. Quantum Dancer is drifted over there too, but they charge up toward us and it's Asa Soup out in front from Sakel and a Sudden Flight. Asa Soup with that lead, Sudden Flight now delivering a challenge and Sudden Flight skips to the front. It is Sudden Flight with that lead, Manako running on strongly on the far side, but Sudden Flight and Abigail Abel, she's more than Abel, they get there first. It's close between Sakel and Manako, also close between Asa Soup and Cold Pursuit. The jocky Abigail Abel in the cockpit of Sudden Flight, a five-year-old geldin from the barns of Trina and owner Greg Fennell, takes the day's first event. Race 2 was a restricted allowance event going five and a half furlongs, a small field of six declared to start, capy choice from the five bots was the one-to-five favorite in the betting. They're often racing, stepping a bit slow, that's pretty girl and select me. As Phoenix Risen goes into an early lead as they pass the five, Bugatti tracking in second. Coming down on the outside, that's capy choice, then comes legal bomb. Four lengths away before we come to pretty girl recovering and left at the back of the field, select me.  Bugatti is right against the rail, three lengths away before we come to legal bomb. Another four before we come to pretty girl and racing at the back of the field select me. They're coming at the top of the lane and it is still on that lead. Phoenix Risen right against the rail and traveling, very easy. That's capy choice and capy choice now skitters through and gets that lead and quickly opens up about five lengths already. Coming to the furlong pole, capy choice, it's a matter of how far this victory will be.  Legal bomb is running on for the spoils, also coming on that select me, but it is capy choice in front and in charge, large and in charge in the second. Running on for second, that's pretty girl, it got tight for third between select me and Bugatti. A very convincing win by the favorite capy choice, Jackie Roddish Roman took control from the gates to the finish, winning by seven and three quarters of a length in one minute, eight and one-fifths of a second. Choice number three on the card was another restricted allowance event. Fourteen hundred meters of the trip are seven furlongs, a reduced field of six with the scratch of the gifted one from the one box. Start already? They're off. First start, King Air gets a good one with potential, they wrestle for that lead early as they make the way down the back stretch. Potential comes away with it, King Air, three parts of a length down in second. These two have opened up as they leave the six some five lengths of a hero in striding out in third. Don Vincenzo races up further two and a half lengths back and at the back of the field it's a surety needing to do a lot more as the leaders arrive at the five. The battle up front continues potential by the flare of a nostril, possibly over King Air in the red sleeves, heroine watches them from some three lengths back. Don Vincenzo now edging closer all the while as they leave the half mile and the surety needs a tow truck at the moment as the field will arrive at the seven sixteen. Potential has now come through to battle for that lead and potential grabs it from King Air as they go flashing past the three. Heroine has faded back, Don Vincenzo racing in behind possibly seven or eight lengths off that lead and a surety best forgotten. They're coming into the top of the lane in the third event. A quarter of a mile to run and potential now asked to go clear. King Air is left three or four lengths back and beginning to struggle. Don Vincenzo has a mountain to climb along with the rest but it is all potential on the approach to the furlough pole. Potential out in front and with a clear lead on the Jordan Barrett. Potential running away from them. King Air is hanging on for second with Don Vincenzo. They battle for it as they travel past the final 16th and it's all over. Potential, a clear and easy winner. Rather having a look behind easing down maybe eight or nine in front of Don Vincenzo. Then King Air, a surety and heroine. Trainer Patrick Lynch gets his first win on the card with his four year old Colt and the three to five potential who beat Don Vincenzo. King Air and a surety who ran on in fourth. Race number four was an optional claiming event going six furlongs or 1200 meters. Richard Henry replaced Natalie Berger aboard the Ian Alexander conditioned crushing power. They're off on racing. Last to last, steps a bit slow and is left at the back of the field. Biblical legend goes for that lead already. It's Biblical legend in front of crushing power racing in second. Right against the rail that's Galway Bay. Right beside Galway Bay and that is Willardine. Four lengths away before we come to Golden Emperor and left out of it at the back of the field that is a last. They head towards the four and a coasting on that lead. But not by far though. That's Biblical legend joined up by the great crushing power. These two sharing the lead. There are three or four lengths in front of Willardine racing in third. Racing in fourth. That's Galway Bay. Behind Galway Bay, Golden Emperor and still way out of it. That's the last to raw. They're coming at the top of the lane and Biblical legend kicks once again. Goes on about four lengths in front of toiling into second. That is crushing power running on the outside. That is Willardine but it is in front and looking good from here. I can tell you coming to the furlong pole. Biblical legend coasting home on the confident ride from the bustling field parchment. Biblical legend as demo. This is a real demolition job by Biblical legend in full parchment. You back this one. You can get in line and go get your money for sure. Biblical legend. Clear. Double digit running on for second. It's a real scrambled out there. Willardine is second. Last to raw might be third. And a crushing power completing the frame. A gate to wire finish on the commanding 33 lengths victory for the one to nine favorite Biblical legend with the bustling Philip parchment in the saddle for trainer Stephen Todd. Race five was a made in special weight event for native bread fillies three years old and up. A field of nine was reduced to eight with a scratch of Miss Linton with Dane Dawkins knowing the saddle for Ray and Lewis aboard Crucial Alexa. They're off. First thought Crucial Alexa the gray gets a good one. She's stylish racing near to us in the whitehead gear is also showing some good early speed may have that overall lead. Fearless rain of the grain nearest to us on the stand fence as they sought themselves out. They've covered the first a furlong and a half. She's stylish Crucial Alexia Fearless Rainer. They are the main contenders littering Magnum in the pink races on the far side with always right. Lion Charmer has come right across to the stand fence and has catching up to do as a Fearless Rainer now comes through to take charge. Fearless Rainer with that lead Crucial Alexia the other gray racing in the center Lion Charmer is right near the stand fence on the far side always right but can they catch this Fearless Rainer they have a furlong to do it and it's Fearless Rainer and a Javaniel Patterson beginning to open up the gap. Fearless Rainer powering away from them inside the final 16th it's all over. Fearless Rainer coming away and will win this comfortably in the end. Fearless Rainer by six or more Lion Charmer just second always right possibly third over Crucial Alexia simply sensational has finished in fifth. Javaniel Patterson bravely guides Fearless Rainer past the finish post with a winning time of one minute and one second flacked. Oust in second place finisher Lion Charmer by seven and three-quarter clear lens. It's now time for a break on the Kamala Spark highlight show on the other side will recap select races on the card from Saturday October 21 including the day's feature event the Nigel B. Nunes Memorial Trophy. Welcome back to the Kamala Spark highlight show in the second half of our presentation we'll recap races six to eight. Race six was a restricted allowance event going a distance of 1,000 meters a reduced field of 10 with a scratch of Rocket Lily. Hubbard Jagai's Bad Gal Riri was the most favorite among the punters sent off at odds of two to one. They're off on racing and that Kamura gets a nice start. Also getting a good start that's traditional boy. Bad Gal Riri's in the middle quite prominent with Queen Zan over on the far side. A good life is there with Proseco says they're spread right across the track. Queen Zan very prominent in the middle. Bad Gal Riri is also there right beside Bad Gal Riri that's traditional boy and Nakamura as they come to coming out to the shoot and coming towards the two for a long point. It's a while finished they're spread right across the track. Nakamura and Rosy Indian closest to us traditional boys right there too. Bad Gal Riri is right in the mix also there that is a bridal blush. They're coming to the for a long pole bridal blush. Bad Gal Riri and Nakamura they're spread Nakamura has now struck the front. Nakamura here comes on the wide outside that is Rosy Indian. It is holding on Nakamura from Rosy Indian Nakamura beat Rosy Indian. Bad Gal Riri bridal brush and the traditional boy. A good ride by the champion Jaki Dean Dawkins to get Nakamura over the line in front of the fast finish in the rods the Indian who was only beaten by a half of a length. Ray Seville with a restricted stakes event covering seven furlongs. A field of seven reduced to 10 with a scratch of essential quality. Divine Force now the mount of Alan Marag. They're off. Sensational move Atlantic Convoy Divine Force well rejected Roger as ejected the rider he's on the ground as the field run toward the six. Captain Calico and Atlantic Convoy share the lead they bobheads passing the six. Norbler is three and a half lengths back and racing in third. Burning Valor on the outside of Wayne's Princess. Sensational move is the one in the blue sleeves on the rail. Divine Force edging closer to the leading bunch. Easy as ABC toward the back and then the loose horse way at the back. They run toward the final half of a mile the war up front continues Captain Calico and Atlantic Convoy these two heads apart and now Captain Calico takes the lead. Atlantic Convoy left a length down as they go passing the 716th. A gap of six or more to Norbler. Divine Force two for the lengths back. Just there too that's burning Valor. Sensational move has a lot to do. Wayne's Princess toward the back. Easy as ABC is last and looking hopeless as the field now come thundering into the top of the lane. It's Captain Calico right on the rail with that lead increasing it by two lengths. Atlantic Convoy trying to close the gap. Atlantic Convoy can't close in on Captain Calico who maintains the advantage up front. They run past the furlong pole. It is Captain Calico. He's on beaten so far and looks as if the streak will continue. It's Captain Calico the rider wheeling away with the right hand stick. Captain Calico and terrific Devin Foster come away to win cheekily and easily in the end. Atlantic Convoy some six or more lengths back in second. Norbler is third. Sensational move is fourth close between Divine Force and burning Valor for fifth. Jockey Devin Foster gives Anthony Baba Nunes his first win on the Saturday card with Captain Calico who beat the favorite Atlantic Convoy in second. Norbler sensational move and a burning Valor rounding off the high five. Race eight on the card was a day's feature event ran in honor of the late Nigel B. Nunes a champion trainer and Hall of Fame inductee who saddled 333 winners throughout his illustrious career. There are other Nigel B. Nunes. American Tap comes away with press conference. Ring Chama in behind them. Moreover to all the center true bravado in the bright orange is running pretty quickly in the early exchanges ultimate machine is in the middle and also showing some good speed. A gift from Ben and Madeline Sunshine more toward the far side but they're spread right across the course and American Tap looks to have that advantage. True bravado in chase locks all just in behind them press conference near to us on the far side a gift from Ben and ultimate machine asked to get going but American Tap seems to be cruising the rider now changing his hold and American Tap has them all off their legs ultimate machine in the middle a gift from Ben on the far side with Madeline Sunshine but this American Tap is in full flight and running away from them inside the final 16th it's American Tap a smart one and American Tap comes away to win by maybe five over press conference ring Chama is next closed between Duke and on the far side a gift from Ben the much talked about American Tap makes a long awaited debut and lives up to the hype dismissing a quality field clocking a blister in 58 and two-fifths of a second over the thousand meter straight course as we recap another exciting week of racing it was highlighted by a number of notable performances but more so biblical legends gate to wire and 33 limbs win margin in race four and the Canadian important American taps talented display to win the race eight feature event this has been another edition of the Kimana spark highlight show see you next time


All right, good morning everyone Thank you for joining me today today. I'm gonna talk about an approach basically to migrate applications to market enterprise applications into a open stack So konnichiwa to our Japanese friends. I'm really excited to be here. I'm Arthur Bresen From Giga spaces working on a cool product named Cloudify so Hello Tokyo very very excited to be here You know obviously never never thought I would be in Tokyo for the open stack event and for me Actually, this is very exciting for two main reasons. First of all, I drive this car I really really love by Honda, which is a Japanese car. So thank you Japanese guys for for making this I'm really you know if you read the specs and if you're into cars You'll be you'll definitely, you know, enjoy the specs and I think this is a true You know true short showcase of great engineering So I'm super excited, you know for for being here and being part of this community and basically Making the Japanese guys and making you guys basically and core members of the open stack community and basically Help us build this community and build this this this platform To be way more stable and way Way more approachable to everyone So one thing to note though, I'm not the driver if you're on for law enforcement This is not me And the second reason I'm super excited to be here because I'm basically announcing a book I wrote about open stack production named the production ready open stack Where basically you can find multiple recipes on how you configure open stack use multiple components configure LDAP configure Various cool things. So I'd like to thank a gigaspaces red hat Lifeperson and matrix in Israel, you know, this is my personal path. I took and this is what made it happen for me So I'm raffling free books if you Follow me and Twitter and just you know tag me on whatever you would like I'll be raffling some some free copies and you have also promotion codes Don't hesitate to use them So today, I'm gonna focusing on on on several things For migrating applications into open stack So I'm gonna talk about the various approaches a few approaches have been hearing around it Basically, we've been hearing around in the open stack community our approach with with with cloud if I basically our orchestration oriented approach and discuss some use cases That we've seen with with customers actually, you know making a Making the migration the seamless and work So if we if you look at the application level If you look at the application level vision and you know, how would we and vision? Applications to be deployed on clouds. So, you know, we've obviously seen this this Major shift in in mind share actually in the past I think five or more years where we basically have everything as an API, right? So all the infrastructure all the services all the new products all the cool open source projects that are coming out Everything is available through an API and this this basically allows us to automate everything and make everything seamless You know kind of like the revolution that the car industry was going through So, you know instead of making each and every car by hand and having a long assembly line and you know Having a human error margin etc. So this allows To make everything automated and then and then basically Way way faster deployed But there's also another aspect to that and basically this enables awareness and Reaction to self to the application itself and this is actually the missing the missing piece in a puzzle that we have not Achieved so far. So, you know, you build applications. They are automated But it would be really awesome if they would be able to to know that they're running an open stack If they were able to know that they're running on VM or if they're using specific configurations And basically would be able to react to what's going on So if you have a node failing if you need to scale out if you need to scale up, for example, you know Whatever the case needed to be whatever the measures needed to be taken for from the application Side it would be really awesome if the application could Automatically react based on what's going on basically on know on what's what's going on underneath it So, you know coming down a little bit from the vision from this grand vision of having self aware applications So the reality is we have multiple applications and all the applications basically have multi-tier architecture You have databases you have location servers front ends firewalls DMC is you know, you have tons of these components in place, right and Basically, all of them are hardwired To the infrastructure they're running on so if you used to have a VMware cluster and if you're now You know most of environments I've seen so far with open stack as well when you deploy a new application into open stack the configurations and the code and everything that you all the work that you do to to to Provision that that application on open stack. You basically tie that application to the specific environment and so Having said that and you know, if you look at that at various Migration paths that we've been hearing around so if you like go quickly over some methods Obviously, there are many many more methods of migrating applications to open stack from existing clouds Today so Just to quickly cover some of the some of the approaches so manual migration, you know, it's kind of like the most Obvious one and you know, it might seems easy at the beginning, but it's never easy because everything is always usually a Hardwired and configured to the specific environment So, you know, if you take in one application runs and opens on VMware, for example And you would like to move it to to open stack You would have to first of all, you know Just for yourself to map out the whole the whole Topology and the architecture of the application obviously have multiple components you have storage you have networking You have lots and lots of bits and bytes that you need to take care of and once you take care of them You migrate each of each of those components for that architecture into open stack and basically Hardwire again creating basically the same problem again in the open stock in the open stack realm So another notion we've been hearing Quite a lot recently Is the container notion, right? So basically restructured application again, but you're saying you're containerizing the various components and build various Microservices out of that application. Obviously, there are lots of details. You need to work out here as well For example, you know storage And networking with here we've heard the announcement for the networking for containers this morning, which was a really good news and Should make some of the things my way way more easier, but you know still you're migrating a very complex applications and again bounding them into the open stack realm and in the container realm and And the additional stuff that you need to Need to work through you again, for example networking and storage you still bound those things To the specific environment open second this case So there's also another quite new notion. Well, not new in the virtualization world, but new in the in the public cloud Public cloud offering world which is called nested virtualization. So you take all your existing application That you already have today running in your environment and basically you put all of those virtual machines into one single huge virtual machine and you have All those virtual machines running today nested Insider the virtual machine. So this allows you to have multiple virtual machines bound together and this makes this whole huge VM portable basically, right? But again, you're still not solving the portability issue of the application itself You're just working around that problem So another approach Is the API portability so We've all heard VMware's proposal for for open stack where you basically install open stack on top of VMware and present The open stack API is on top of VMware's workloads. So this is the product VMware offers they called the VMware VIO really cool offering interesting to to to a native open stack use in the native VMware Users, but again, this makes the application live inside the VMware world and Unbound to the VMware configurations and obviously tomorrow if you would like to change a specific technology a specific component You would have to unbound that and then and work That configuration So there's also the pass notion the platform as a service. So for example You could build your application basically this most in most cases this requires you rewriting an application In a past manner right so basically You change all the flows Of how you of how the application is structured or how you deliver the code And you use an existing platform to rewrite the code to deliver the application And there are some some great projects and products based on pass obviously OpenShift and Cloud Foundry are one or two examples of those quite popular out these days But this note this this approach again requires rewriting the whole architecture of the application and the structure of the application itself and you know requires quite quite heavy lifting So it's not in place migration of the application itself rather rewriting the whole thing from scratch Which again, you know very very time-consuming and obviously not not suitable for for all all cases so There's also the orchestration approach. So once you are able and this is basically this approach This approach basically allows you to orchestrate or says that you once you are able to orchestrate the deployment of the whole application This this this makes the application way more easily deployed on multiple environments, right? So for example, if you have a fully automated process of deploying an application on VMware for example, or any other technology obviously and just picking up on VMware in this case But if you're if you're able to automate the deployment of an application It would be rather it would be quite easy to to deploy that specific application on a different type of technology And obviously I'm a bit biased towards this direction and I'm gonna talk a bit about Our approach to orchestration and how we we help our relations do this migration so a quick quote by to I Charles Darwin He's saying basically That it's not the strongest species that survives It's the one most adaptable to change and we know that you know from look look at industry in the past few years There's there's been tremendous changes In the technologies and the adoptions of various technologies in any open source world, but also, you know as general in the in the IT World so we've seen open stack and we've seen containers we've seen Kubernetes and there's I think the waves of New technologies that arrive in going quicker and quicker. So change is always happening and this is the second quote which Unfortunately, I couldn't find the source. I think I'm not sure if we Couldn't find the source of this quote, but our CDO constantly says that you know, given from his perspective And obviously quite quite a long experience in the industry So the only constant is change and things always change right in 2000 in the Indian Late 2000s we had virtualization which made a major Transformation in how we look at computing now we have open stack and now we have open source Which which gains lots of traction and changes the way we think about things and after that we have Kubernetes that again Looks at how we structure applications, etc. So they call the only constant and change and I think it's important to be ready for that change So what I what are what we are basically proposing is, you know What if your cloud? What if you could deploy a specific? application on multiple clouds and It that the whole process of deploying it would be seamless you basically would choose You know you would have your application and you would be able to choose where you would like to install it and the application would be Aware of that environment aware of the of the specific details for each environment So you for you as a user or or as an organization deploying applications This process would would be seamless So three three key aspects to this approach The first is all open source right. We're all here because of open source open source drives innovation And basically, you know once we collaborate with one another we would definitely achieve a Tremendous tremendous goal. So, you know, we're all here basically because because of open source. The second is not less important If not even more is open standards So open standard means we're all speaking the same language. We're all using a standard way to do things And I'm gonna dive into that a bit in a second The third also is important aspect is to be able to be trend aware So once you have a new cool technology, you can seamlessly play with it You can simply simply deploy it and use it But you would also should be able to to keep on using well-known and proven technologies at the same time So this is also a very important aspect when you look at at the point that it's At orchestrating applications So if you match that the various types of orchestrations, there are several there are several Key types there. So obviously you all know project heat, which is very open-stack specific awesome project To orchestrate workloads in the open-stack world So this is basically an infrastructure driven and an infrastructure specific Orchestration solution obviously for AWS, you know the similar for that in WS is cloud formations and every major Cloud platform has its own orchestration tools There's also the container specific Components so Kubernetes is one is one example of them Mesos is another example for container Container orchestration platform that you could use and and these types of of platforms are bound to containers only So cloudify is a pure play orchestration tool meaning it works seamlessly with all tools Using a plugin mechanism. I'm gonna talk about a bit to that in a second and it uses the Tosca specification to describe applications In a standard manner in a standard language based on a standard By oasis So if you look at the Tosca spec and how you build a Tosca application And how you define that the application blueprint that three major three main aspects to that the first is a topology Where are you where you describe the topology of the application of multiple components? You have the workflow part Which is how do you actually deploy specific thing? How do you install something? How do you uninstall it in case you want to? Reverts a specific action you've done or how do you scale out? new virtual machines or new new new database in case something goes wrong, for example, how do you heal a specific failed node and the third part is the policies Which is the notion of what action should I should should I should should the system take play? What action should the system take place in case something goes wrong or something is happening in the environment? So for example, you know, I'm seeing lots of traffic. I need to make a decision of what do I do now? I'm seeing a specific VM, which is key to my application Failing or not responding what I do now. So this is defined in the policy part So this is a typical application topology and you have certain notions When describing a topology you have the node type notion and there could be multiple node types That you could use you know containers VMs volumes Etc. Etc. And basically every Every component every major resource that the cloud can provide through an API We could we could map it to a specific node type and use that within a blueprint So if there's tomorrow a new service in OpenStack A new API called in OpenStack that present that represents specific resource We could map it to a node type and use it within the application blueprint There's also the notion of of connections Connections in the topology. So for example, we have our you know our Java application, which is connected to the MongoDB database And you have also notion of of contained in And where basically you describe as part of the technology that the NodeJS application is Contained on a container on a Docker container and that containers Contained on a virtual machine on run or the trans on OpenStack, for example So the specific node type for the VM would be would be Would be an OpenStack VM node type so That the topology consists of all the types the node types and the interfaces It also consists of inputs and outputs So I could define as part of this application blueprint that I'm writing I could define the inputs to that blueprint So for example, I want to specify when I running when I'm running my application for the first time I want to specify the number of of of the web front ends. I want to run in my environment I want to specify a specific IP address that I want to present publicly I want a specific URL. I want to use in that application. So these are Examples for inputs I could define. I could also define outputs. So for example I'm running a new application, but you know once the application is running I want the I want the blueprint to tell me what's the IP address to access it I don't want to tell it. I want the application itself to tell me how to access it for example So these are the topology outputs and also I could define the relationships I've described before contained in connected to etc. And there's also the notion of requirements and capabilities So I could I could define specific capabilities for a node type for example Let's go to the previous Screen so in this case, I could define that the MongoDB nodes type is Basically providing the capability of a database of an is no sequel database for example And then I could define For this Java app I could define a requirement for it to to to have a MongoDB node type. So this allows me to do a very sophisticated mix and matching for specific for specific for specific resources and configurations that I can use within the application So the second part is the workflows and basically in this part I describe like the actual actions I should be taken I could be taken as part of this application So how do I install a specific node type? How do I uninstall that specific node type? How do I configure the database? How do I scale out a database for example and this mechanism is written is basically a Python code that you can you know you could It could be basically implementing whatever you would like in this in this part and We have lots of thoughts on on multiple possible integrations with with the declarative workflow mechanisms that are existing out there. So, you know, I've just taken few notes here for a few examples obviously mistral for in there for the open stack world But it also look quite cool cool tools out there to do, you know, workflows really well as well So cloud slang and stack storm and really two cool tools that we're thinking of integrating with and the third part of the application Blueprint is policies and in this part. I basically describe on how do I react? When things go wrong or things go right or when things happening in my environment So I'm basically monitoring the application constantly and in case I need to take some certain action I can define those actions as part of the policies So currently our implementation is based on on reman Which is also another open source project and you can write the policies themselves in closure code Obviously you can do a lot of cool still cool cool stuff here as well And we also have some thoughts on possible future integrations But this area is a bit less defined from a Tosca perspective. So we are exploring in this area as well So once I've written my my Tosca application Cloudify basically takes that Tosca blueprint including all the inputs I'm providing to deploy an application and it uses multiple plugins to provision monitor configure that specific application And I have multiple types of plugins. For example, I have the infrastructure service plugins. I have container specific plugins And configuration management plugins and also monitoring plugins that I could use So for example, I could use, you know diamond mechanism and various technologies to implement those parts And this architecture basically allows me to use multiple types Of configuration multiple types of technologies in a single application blueprint So again, imagine the app like in the application in the blueprint itself I'm just describing my application, but all the pieces of the puzzle Are basically I can change them if I would like and these are the details I would need to figure out when I change specific technologies and This basically allows me to describe a not only, you know application is bound to the open stack But could be used in multiple technologies. So for example, I could use, you know The open stack virtual machine. I could use Docker container as part of open stack, but I could also use as part of the same application Docker Containers that are managed by an external Kubernetes cluster that I have, you know Separately from open stack or on top of open stack as part of the Magnum project, for example So this is really allows me dynamically and then Use multiple technologies as I need them, but also rely on on existing technologies If I would like to keep using them as part of the application itself So to talk a bit about specifically about two use cases with we are in engagement right now The first is TD Bank that uses Cloudify to to provision Applications and to manage applications on multiple environments So they have basically multiple environments and open stack and on VMware and they first of all They would not look like to be bound to any specific technology And they would like to make the decision, you know based on on business rules For example specific application needs to live in open stack You know to be cost-effective or or the SLAs is good enough or to be you know to a specific DMZ for example And such such use cases So again, you know for them open source is really important The standard part is really really key because you know, this is not something Cloudify invented this is basically an industry standard that we're just implementing So it's not up to gigaspaces for example or to Cloudify You're not bound basically to this product you can reuse the specific application Because this is an open standard That we are using and this is a really key I think to to many of our of our users today The second interesting use case is in the is in the NFV in the telco world so So Deutsche Telecom are looking to implement an NFV environment and they're looking for an open source Mano orchestrator so The application management part there is done by cloudify using open stack and chef for example and we have a Showcase where we deploy a clear water application, which is kind of like this Skype equivalent You can you know using clear water application You can do video chatting and stuff like that and it consists of different Microservices there interact together to build this this video video streaming a video chatting service so this is again implemented using cloudify as well where cloudify is is the management part in the as part of the the Etsy model So one more or less thing I would like to show today And this this is our cloudify composer So we have a UI composer where basically you can drag and drop various node types as part of the task aspect and this allows you to To structure and to build the topology of the application using a simple web UI tool So you know just go through a web browser And and this this lets you get get a get Writing application very quickly so instead of you know learning the whole DSL from from scratch on how you describe task aspect You just go to the to the composer and you know using a simple web web UI tool. You could create seamlessly a Tosca blueprints that you could use within cloudify So this is actually you know, this is this is not yet g8 We are releasing our first version of the composer on November 30th And all you're all welcome to to go to the giga to the cloudify and get cloudified at org website And to get the sense and feel of cloudify and how you orchestrate applications So thank you all and I'll be happy to take questions if you have any and this is the QR code for the slide deck I know some of you have been taking pictures So you can just scan the QR code here and and get access to the presentation itself And I'll be happy to take questions and there's a mic over there if you're if you have any questions No questions All right, thank you all and I'm here in case


Hi all. In this short video, we are going to understand the economic concept incremental capital output ratio ICOR. The ICOR explains the relationship between the level of investment made in the economy and the subsequent increase in the GDP. The formula for ICOR is annual investment divided by annual increase in GDP. In simpler words, ICOR indicates how much additional investment is needed to produce an additional unit of output. In an economy, a lower ICOR is preferred. For example, let us consider Pakistan and China. Let us say in 2022, Pakistan needed 10% of investment to increase its overall output by 1%. So, Pakistan's ICOR was 10%. On the other hand, let us say in 2022, China needed 20% of investment to increase its overall output by 1%. Here, China's ICOR was 20%. In this case, Pakistan's production in 2022 is more efficient than China as Pakistan required lower investment than China to produce additional output. So, lower ICOR indicates the efficiency of country's production.


TLO was We are on twitch. We are not live, but you can leave a like comment subscribe turn on your post notification bells Let's continue to grow the family from Chicago to the UK I'm getting ready to watch something that I would find disturbing. I'm not sure if anybody else would But you know I'm gonna watch it This is for Australia, this is for my Australian community and everybody else be watching if you want to watch it but um Definitely, this is my warning. I don't know how viewers are with With animals and things of that nature Don't forget we do got merch and we got a patreon we watched of Monday through Friday Let's get into this this is from best food review show I love this show I Watched this show like at one point. This is every day was watching this show It's just super interesting man What other coaches do with food and things of that nature all around the world? So, you know what I'm saying copyright disclaimer under section 107 of the copyright act 1976 allowance is made for fair use for purposes such as criticism comment news reporting teaching scholarship and research Fair use is a use permitted by copyright statute that might otherwise be infringing Non-profit educational or personal use tips the balance in favor of fair use no copyright infringement intended all rights belong to their respective owners True talk to me It all starts with a welcome meal, but considering we're doing this in time. This the outback. Okay. See this the part of Australia that I only knew about your Australian food series without going to a single restaurant Our protein must be obtained the old-fashioned way of the biggest going as I've seen meet Elijah Aboriginal Australian just looking around for a fee experienced and taking down wildlife and turning it into food Bro out here shoe list doing this, you know, he's one with the urges We was just looking for a bush turkey, but we couldn't find one and we just pulled in over there and seen this fellow walking So we got him instead. This is a go-ahead This here is a yellow spotted monitor lizard a ground-dweller with a sleek scaly body They're an aboriginal favorite cooked up now as they would have been but you're not gonna sit here and tell me y'all Generations ago No seasonings No herbs No marination here. It's all about the perfect and precise application of heat And well done with the hunt So what they say no seasoning they just eat straight Very humble Elijah. What are you doing right now? Just burning the top layer skin off So it cooks properly on the ground. What is it you like about this meat? Probably the best meat you could have had better than kangaroo better than a kangaroo All right, I can't wait. It's gonna be one hell of a lunch Humble round oven is constructed by digging a hole spreading some hot cinders placing the animal on top then burying it right under the dirt And another layer of hot coals on top then let the earth do its magic What you mean by that? So there's no seasonings one. There's no marinade is nothing so we just going straight iguana flavor And then it got dirt on it The aroma wafting from the locally turned gawana is a surefire indication of its readiness Once cooked the gawana is laid on a bed of waddle leaves to cool down while any dirt is wiped away I like there's like two Allen keys right here holding the legs back That's what you call innovation joining our meal Clint and Jaden both with aboriginal roots while we're here In Western Australia Clint will be guiding us through a myriad of off-the-beaten track food experiences usually when I see these I recognize them as iguanas right here. They're called something different We call them go in when aboriginal people first learned the word iguana We just discarded the eye and just turn it into a guana guana. Yeah now we cut the back bone Definitely no side of flies My squishy looks like pork belly or something I thought it would be dry, but it is fatty There's kind of like a residual soup inside made from all the meat and whatever organs remain other organs in there Yeah, oh, yeah, is that the liver liven lungs, and that's the fat.  No, the skin is really tough to top Yeah, put some on your damper and eat them together the damper is an incredibly dense staple made popular by colonial ranchers Looking for a quick way to make bread all that takes is flour self-rising flour and water shape it into a round loaf And toss it over hot coals, you know, I've seen red charcoal cooking before in India. Actually, they'll take cow dung dry cow dung Oh, it has no smell think after it cools down a little bit They're gonna throw it on there cover it up, and then it'll cook all the way through I see you got plenty of dung around here. Yeah, how about burning that? No, no, I'll need to keep away the bugs All right, should we try it out? Cheers. Cheers I Have huge doubts. I have huge doubts so much stuff is going on right now and the way my stomach is set up I'm honestly getting nauseous right now watching Well fishy the fact is a little bit of a fishiness to him. It's like chickeny, but more succulent It's kind of like I've got a barbecue flavor like a little smoky. Yeah a little bit smoky the bread Listen, I came here for kangaroo y'all doing this. It's a die for who hunted this bread You can see why there's so much hype about this, you know, you can feel it from these guys It was gonna be really good. They really had a lot of faith in well And you can't just roll into a restaurant and order this it takes work It takes a lot so when you eat this kind of meal, it's earned. Thanks, Elijah. Thanks Elijah. Where do I should go? Right now we're in Sherlock a small rural outpost just outside of the not so bustling city of Karatha This is sorry. Let me fix my face because you know I'm saying this is how I have originals eat No salute Our traditional land our family have lived here for up to or over 60,000 years and this type of food, you know is what sustained our people and it's great that even though we're living in a modern day And we can go to the supermarket and buy meat and vegetables and stuff that we still have the ability to go out on country and hunt Like our ancestors did except, you know, we do it a bit more easier with you know Rifles and stuff these days but the technique that we cook it in and all that is still the same The aboriginal people are the original in this FDA approved Habitants of this land with a history dating back thousands of years the arrival of British settlers in the 18th century had a profound and Devastating effect on the aboriginal communities this group that once represented 100% of the island's population Now only accounts for 3.3% today It's the same with my people man native Americans. I feel it man. That's why I rock with the aboriginals I support anything that they got going on out there He still reside in rural areas in towns where they can maintain their traditions. I've seen plenty of guanas But there's no way I could ever hunt one myself. It's completely illegal as wild game like guana just from watching Spaniens videos. I know how y'all been done out there man in my Irish which I'm a I Know how y'all feel I know what y'all have turned to I know y'all all losing y'all traditions and values For kangaroo have been part of the aboriginal diet for thousands of years Their hunting practices are recognized and allowed by Australian authorities only indigenous Australians are allowed to hunt certain animals But when you're in our presence you you're allowed to be a part of that also the only the Aboriginals are allowed to Hunt this hunt kangaroos out there, but it's completely legal in and in the youth in on in Australia For them to do so. Okay Education learning As night falls the seemingly limitless horizon is cloaked in dark While Jaden navigates us deeper into the countryside Elijah and I have been given the crucial task of spotting our prey So I have a flashlight am I looking for a kangaroo or just like the reflection of the eyes You'll see the whole body shining once he turned his head to you these eyes of the shining at you And it's not just gonna jump away depends on how much noise you make approaching it Do you usually hunt in this vehicle any car any car? It's fine. Yeah, Tesla. No, well, maybe next time Yeah You love muscular Tesla Cybertruck Silent as we're going along if you see a kangaroo with a Joey you gotta be because that's a matter Oh, you try not to shoot any females. Yeah, but just a male at night when they're so far away because they got a pouch You'll see the pouch. Is it illegal to hunt the females? I'm not really we just don't hunt it because so you can breed more No, we morally. Okay one more kangaroo beat for tomorrow. Yeah, got it I did on the road on the road As we approach the kangaroo Jaden turns off the car engine to avoid spooking the animal right there right there I Look like a Joey Mr. Big Kangaroo over there now. What happened you got spooked too much noise if they're moving at that pace Can you still hit them? Do you have any chance? No, that's why we whistle at them. How fast is a kangaroo at top speed? Curious so get a tension. They'll stop really. Yeah, do you prefer the bigger ones or smaller ones? The smaller ones I find the meat is more softer. That would look right right because it's not as you know I'm saying strong kangaroos be looking like bodybuilders like they can compete in Mr. Olympia or something he can rip.   It's a nice male. That's the one you want to hunt. Oh, don't just grab both meat like that Just dangle bro balls like that's tough The red kangaroo also known as the plain kangaroo is the largest marsupial in the world It's wild to see something like this because it's a beautiful animal And they've got like an amazing looking body and these big ears like a dog Gigantic thick Achilles big old paws giant feet then this strong powerful tail to balance with how do you think this one is? Great shot by the way very patient because it was about to escape behind a bush And you just like waited till you got the perfect shot and went for it well done And oh, he's missing the tooth is so before rifles before fly. He's been through the ritual of becoming a man type situation Actually, it's before trucks thousand years ago. How would your ancestors get the kangaroos? They will build a wall and they'll use the wind when the wind blows and stand behind the wall So they said stop the kangaroom then they'll spear if they drink in the water So they have to build a wall next to water Otherwise, they'll just use the wind the wind blowing that way they'll come the opposite direction And spirit and spirit that's so much work. All right, let's take it back Well done, man It's the next day and excitement is in the air a group of skilled hands are not gonna lie bro Kangaroo for dinner is crazy to me like I didn't even know this was a thing But like the spanian videos y'all both y'all said job really be eating these like It's and it's good are that work digging a hole Setting fire to wood, but I would imagine the baby one is much better because the meat is not as you know I'm saying buff not as strong Prepare for a feast Our cooking rounds lie in a secluded ancient river basin far from civilization As Clinton I make our way there with the kangaroo in tow We stumbled upon an unexpected surprise. This is wild We were just going down the highway and then out of nowhere the car in front of us hit a kangaroo And it lies right here right now. It died instantly. Yeah, how often do you see that happen? It's actually a common occurrence. It's like deers Especially around the towns where there's a lot of traffic. Is this kangaroo different from the one yesterday? Yeah, so it's a different species. This one is called euro also known as a walleroos It's more a hill dwelling kangaroo compared to the other one which lives in the plane It's between a wallaby and a kangaroo. Yeah wallaroo. Yeah Meet the wallaroo a distant cousin of the legendary red kangaroo and a true Aussie battler shorter stockier They're perfect for a high-stakes cuddle or in this case serving up to a hungry crowd We don't want to waste the animal especially if it just died So a lot of the time my people will pick it up and we'll take it and we'll cook it Especially man, you know one one one. This is living off the land You know I'm saying the circle of life. We all learned that in Lion King This is what I'm watching right now. This is very educational So we've just arrived to the cooking grounds and at this point we have two kangaroos So we're gonna cook them both fortunately We have basically Clint's entire extended family here helping about ten people work to cook it together right now They're letting a big fire so they have a big pile of embers and then all of that is Okay gonna cook underground But we also have some special side dishes cooked up by Clint's mother wait till you see this like many cultures in history The cooking style of the aboriginal people reflects their nomadic lifestyle The process is quick efficient and can't require complex tools yet the final product has to be palatable in the end An incision is made in the stomach where the organs are removed the organs will not be buried But they will be used shortly now the hot stones as many as possible are placed inside the body Once complete it's stitched up the kangaroo tails are severed and bound tightly Now it's time for the rules to descend into their final resting place Here men who have done this many times before find a delicate balance between hot sand Cinders and more sand ensuring the heat is well-destroyed. So this is like the underground thing again That's the way of cooking of the aboriginals, huh? In just two hours both probably most like People native to the country cook like the native to the land. Sorry cook like that kangaroos should cook all the way through I'm counting on our expert cooks to ensure neither of these animals died in vain, but still Fingers crossed in the meantime Jaden makes quick use of the recently removed liver So right here we have the kangaroo liver. Is that a heart to liver and heart is good from any animal Yeah, very nice, and you just throw it. I need some seasoning though Over the charcoal, and it's ready to eat ready, but do you ever eat it wrong? Yep? It's hot for now. Oh Fantastic, should we go hard first? I like the heart which kangaroos? This is from the plain kangaroo. Oh, I like it It's got a little dirt on there for texture a little bit of salt here. Cheers. Cheers Little bit of sand careful for that although it will polish your teeth. They're pretty neutral flavor I was expecting really gamey. It almost has a certain sourness to it Hmm, I've never had a heart this rare before it's so soft. Should we try some liba? Yep Wow, this is looking more gnarly. Cheers Crunchy sand, soft, half cooked You can feel the tissues themselves kind of ripping apart as you run your teeth through them Like a really smooth texture other than the sand. It just melts in the mouth I'm usually a hard guy. That liver is actually better than the heart. Let's blow on my mind The liver isn't the only treasure more cooked An organ right now Clint's mother Gloria is preparing a traditional oval entree using the kangaroo stomach She chops some like this in the UK when they fill the sheep stomach with the what's it with the It needs spleen and liver into chunks add some kangaroo backstrips Backbone made this normally tender Mix well with diced onions potatoes garlic powder salt pepper and oil Now all that must be grandma here season and stuff now this is I eat this Because she didn't put the season in on it Transfer to the stomach The skin goes around the bottom then you stuff your stomach back into itself She then secures it shut with a stick and grills it on cinders to harden and secure the stomach shape Rapid and tinfoil and place it inside in a prompt to oven with heat hitting it from below and above I notice that the kangaroo Yes, you know this looks like a more traditional type Situation it has to be prepared the same way every time underground, but with the organs there's more flexibility Right, and so if you're not cooking the organs inside the stomach, what are you doing with them?   It's like a pie to me. Oh, the Australians are ganging up on me You put that on top of the bread. Yes, we do. Oh, there we go. Let's try it out That's delicious the meat is like beautifully steamed in there I love the way it's cooked from all sides usually when I see people and doing outdoor cooking They might just put the heat underneath but they've got the heat above they got heat below And it creates kind of like a steam convection oven inside. This is a heavy meal a damper so thick I don't think you could eat a couple.  I got some of the skin of the stomach. Let's rubber it We like chewy.  Are you eating less game meats? No, I love my game. Most of my people This is cool, man. I like to learn about the Aboriginal people, man They deserve to have the spotlight child owner We still eat our game meat my grandmother before she died. She's always craved a bush taker All over the kangaroo. So we'd have to go out hunting and specifically get a kangaroo. Wow, it's amazing I do love that that's still such a core thing, you know, it's not like ordering a pizza. No, it takes a bit more investment than that Yeah, a lot of work a lot of effort, but once you've cooked it and you do it right the meal as you can see it It's quite delicious After two hours of steadily building anticipation The time has come to unearth the kangaroos Kangaroo for dinner is still wild The cooked marsupials are placed over a thicket of waddle leaves The question on everyone's mind. Did we succeed or did we fail? There's only one to succeed on way to find out It looks Good, is this how it's supposed to look? Yep, they look like what's that volcano that erupted and everyone was like no and then they were frozen forever And they've got put in a museum don't pay.  No, no, okay, sorry about that We have two kangaroos here. Which one is the one that was shot yesterday?  Oh, wow.  That is way more juicy than I thought looking at the outside That looks incredible right the musculature looks like no other animal I've seen before okay Look like roost Sunday roost or it's just going in every other direction You can see the striations of the meat is this well done medium rare I say you need a cooker. Oh, that is hot hot hot and it looks quite chewy and super lean. Let's try it out Dude, how is that so tender for something that's so lean? Mm-hmm. You just bite straight through that I thought that was gonna be one of the chewier meats It's the leg of right frickin animal that jumps if somehow gushy, but there's no discernible fat located And then we'll see I was worried about it that it was gonna be tough to and he said medium rare But like they know what they doing. I'm trying to let's go to the backstrap like the lady said That's a good spot. I didn't hear at all I think venison is probably the most accurate close comparison in that it has that kind of wild flavor This is one of the least gamey game it's you could get totally agree The meat is chopped into chunks and shared with everyone from succulent leg meat juicy loin cuts tender ribs And flavorful shoulder pieces Oops Good cat good catch. It's a phenomenal. You're an athlete That was struck by a vehicle definitely tougher and a little bit more gamey a tinge of a sheep flavor every new creature brings with it A new experience. It looked really good. I'm not gonna lie like but bring it to me like this You know I'm saying like in a little something in the gravy or whatever And sometimes you can compare it to a different animal sometimes you can't and this I didn't know what to expect either But the way it's cooked and the fact that it just came out the fire They're at both still very palatable for sure each cut has its own unique texture and taste But there's one part everyone clamors for the kangaroo tail and I'm about to find out why Gloria probably similar to ox tail With that bang cook that bang up. What okay talk to me. Yes. Do you have any room left in your tummy? No, I don't think so. Oh, you don't think so. All right. Well, I mean Andrew can take over then Got some tail right here. It's not the most alien junk of me ever here. There's skin. There's fat There's a bone in the middle like we're eating ox tail soup What you do is you just peel the skin off and then you take a bite from the meatiest part of the flesh You like this part of the fat? Yeah. Oh my god. That is so good. It's real time. I can imagine I Can imagine it looked like ox tail a little bit there the fat just melts man It's like it's covered in butter. This is a world of food. I knew nothing about I knew that folks that ate kangaroo in Australia I assume they would like grind the meat up and maybe put it into a hamburger or something like that But keeping the tails Bro said kangaroo burger Man, wow. This is tough. This is real tough. I expected it's kind of surreal because I Kangaroo before from the supermarket, but I've never tasted anything like this tail. I'm the supermarket. Can I go get some? For sure, you know, you could serve that in any restaurant This day has been fascinating being able to talk to you about food But also about your culture and where you come from in all of Australia How many different indigenous groups are there? Aboriginals are not one people before Europeans arrived. It's believed there were over 500 different aboriginal clans even today There's over 350 across the whole continent and Western Australia has over 124 Prince family and his greater community are across of the Narluma and yinjibarndi people because they look different than the ones in spain videos known for their history people in spain of hunting and distinct art forms like rock paintings What do you think makes the food of your people so unique? It's the most Australian food you can possibly get It's actually from the continent of Australia. You won't find it anywhere else on the planet How has life changed for the aboriginal community here from the time you were a child until now? When I was a child we used to go out all the time and push but nowadays it's different if it's the drugs, the alcohol affecting most of our people and you know the diet, sodas, cool drinks, sweet stuff That's why most of us don't live up to a certain age. They get diabetes and heart attacks and stuff like that And the biggest part is because of the convenience, you know, we can drop I gotta get back in shape It's not like I'm out of shape but like that like it'd be what I'd be eating be crazy We have an amount of car, we can shop at the shop, we can get takeout and all that sort of stuff So for us in this area we try to balance out our diet with our traditional diet as well as what we're eating in this modern setting You know so at least we're getting some of this to even it out a bit Gloria, if you were the president of Corrata what could be done differently to help stop this issue of these addictions that people are facing? Is there any solution for them? I guess there's no solution but there could be prevention I would introduce some daily trips out bush Instead of young fellows or whoever, indigenous people going to prison They get rehabilitated out in the land and there'll be a burn out of hunt rather than sending them to rehab Focusing on rehabilitation instead of just punishment Yes, that's exactly right That's beautiful. Thank you also, Gloria, for joining us today Yeah, thank you It was a pleasure speaking with you And tomorrow we got a lot more in store Oh, all right, we are in the water I can't see anything How the hell did you see this, Elijah? Well done, bro This is Stingray We're getting our get back for Steve Irwin Yes, sir Best ever food review show is a small team of independent creators That's it I'm not gonna lie to you I only came here for kangaroo So I'm pretty much done It's been interesting, man Till a little like, comment, subscribe, turn on your post, man Let me know if you've ever had kangaroo I'm going with kangaroo