Welprnwnd ar unrhythetaeth, i chi gyd. Ysbryd angen, mae'n meddwl y Dyn ni'n meddwl yng Nghymru. Mae'r dyn ni wedi'r cyffredin newydd yma ar gyfer y bydd ymgyrch y pandemig ymddangos yn fwy fwy fwy fwy fwy fwy fwy fwy fwy fwy fwy fwy fwy fwy fwy fwy fwy fwy fwy fwy fwy fwy fwy fwy fwy fwy fwy a ymgyrch yn effeithio. Mae'n meddwl yw'r ddwy'n meddwl ar gyfer y bydd ymgyrch yn fwy fwy fwy fwy fwy fwy fwy fwy fwy fwy. Aelodd dŵr, byddwn yn cyffredin newydd ymgyrch ymgyrch y fwy fwy fwy fwy fwy fwy fwy fwy fwy fwy fwy fwy fwy fwy fwy fwy, ddod o'r cyflawni. Mae'r ddau'r ddiwylliant yn yw'r ysgol yn dda. Ond mae'n fwrdd yn ymddi'r colli'r hynny, ond ond dwy'r virus yn hyn yn ei gael. Ond yn ymddi'r mae unigodd sgol, ydych yn fawr i'r ddweud i'r ddweud i'r ddweud i'r ddweud i'r ddweud i'r jodd. In Scotland, strict new measures have been introduced, pubs and other hospitality businesses have been closed completely in the central belt. And we are told that on Monday the UK Government will tighten restrictions in parts of Wales where the level of the virus is higher than anywhere here, sorry I'm going to be a pun, will tighten restrictions in parts of England where levels of the virus are higher than anywhere in Wales. And further afield in Europe, lockdown measures are again being introduced because the virus is once again out of control. Here in Wales too, the virus is waking up for winter. The approach we are taking is to balance the need to act together to turn back the tide of coronavirus but only to restrict freedoms where we know that that has to be done. And this is a difficult balancing act. Where we can, we will do our very best to change the rules to make life easier while always putting the protection of health at the forefront of everything we do. Last week we changed the local restriction rules to enable people who live alone and are single parents to form a temporary bubble with another household in their local authority area to deal with loneliness and isolation. Now we intend to amend the regulations to allow children to take part in organised sporting activity if these take place outside their county boundaries. Now I know that these are small changes in a difficult national picture and that difficult national picture is reflected in the figures we have seen this week. The number of people admitted to hospital with coronavirus in Wales has been rising over the last seven days.  There are more reports this week of coronavirus in care homes in Wales and sadly more people are dying from this deadly disease and our thoughts as ever are with those people's friends and their families. Now as ever in these sessions we try and describe the state of the virus and I want to show you three slides which demonstrates how the virus is behaving in each of the areas where local restrictions are in place. Now it's important for me to say that these local restrictions have not yet had a chance to make a difference in many parts of Wales. The area where they have been enforced for the shortest period is north Wales but this slide demonstrates how very sharp, steep and continuing the rises in north Wales have been particularly in the north east of Wales. You see the number there in Flintshire and Denbyshire well above 100 people in every 100,000 in the population. We're also closely monitoring the position in Gwynedd in north Wales. Gwynedd isn't on the slide here because there are no local restrictions currently in place but cases have been rising rapidly in Gwynedd as well. We are working closely with the local incident management team including the local authority to understand what is driving those figures better and to consider whether further measures are needed to control the spread of coronavirus in that part of north west Wales as well. This second slide shows the case of coronavirus in four local authorities in the centre and south west of Wales and again it shows just how sharply cases have been rising in Swansea, in Bridgend and in Neathborthalbert since mid-September. The bottom line you see there is Camarventia and in Camarventia it is only Llanelli which is subject to local restrictions and the good news there and its early and modest good news is that you can see towards the end of the period cases beginning to fall in that part of Wales. Now I know that these slides are not on the screen for very long and we'll make sure that they are there on our own social media channel so that people can see them and look at them in detail and for longer. The final slide today shows that where the restrictions have been in place for longest and that's in parts of south east Wales there is evidence that the rise in cases has slowed and that the virus is beginning to come under control. You see that most dramatically here in the case of the county of Blaenau Gwent where at its peak that yellow line showing that there were over 300 cases per 100,000 of the population and that number has come down sharply and is now below 100 and those improvements where we are seeing them are due to the efforts of everyone living in those parts of Wales doing the everyday things which make the greatest difference and helping us all by sticking with the new restrictions and I know that that is true in all those parts of Wales where we've had to impose these local measures but even in south east Wales where we are actively exploring next steps with local authority leaders and others we're not yet at the point where the pattern is stable enough to allow us to begin to relax restrictions. Now I understand of course that it is against this difficult background that people are worried and anxious about what the next few months might hold. We're all of us worried about the virus and about the impact of further measures on our health and our families and on our livelihoods and it's entirely understandable that people can feel frustrated about having to live with ongoing restrictions in their lives. So many of us live in one part of Wales but have family members and others who are important to us in other parts of our country and we're separated from them and it's really difficult and frustrating to find ourselves back in the position we faced earlier in the year but we do know too and I know that you know too that unless we take actions now the position will get worse not better and as hard as we are working with our local authority colleagues with the health service and with the police there is no quick way of making things get easier or better soon. Over this winter we will all be asked to make further sacrifices to protect the most vulnerable to prevent our NHS from being overwhelmed and to keep as many businesses open and livelihoods operating safely as safely as we can and the Welsh Government will be with you on every step of that journey. The decisions we will take will be carefully and thoroughly made. If we need to take further action to keep us all safe we will not hesitate to do so where the health of people in Wales is at stake and every time we act we will report to you because coronavirus cannot be turned back by government alone as has been the case since all this first started it is only by working and acting together that we can keep Wales safe. Diolch yn fawr iawn wrth gwrs i chi gyd. I'm going to begin taking questions now and all the answers will continue to be broadcast until the end of the press conference live on our own social media channels. But the first question this afternoon is going to come from Tilleri Glynjones of BBC Wales. Diolch, Tilleri. Nawn dad, diolch yn fawr iawn clif wedi dod gos gawn i dda i atab yn Gymraeg os gwelwch yn mef, can I have both answers in Welsh. We're expecting an announcement this afternoon from the Chancellor Rysi Siunach about support for businesses if further lockdown restrictions are placed on businesses. Have you had reassurances from the Treasury that those plans will apply to businesses in Wales that may be forced to shut by any further Welsh government restrictions? Well, we're looking forward to hearing what the Chancellor has to say this afternoon and glad that he has listened to calls which have been made by the Welsh Government, the Scottish Government and by businesses in those parts of England who have been forced to restrict their operation or to shut because of coronavirus that more help is needed to support those jobs and to support those livelihoods. We were in correspondence with the Treasury yesterday to make sure that if there is money that will go to support businesses in England that that money must be available to support all parts of the United Kingdom. Northern Ireland, Scotland and Wales as well, where we too have to take action to bear down on the virus. We are yet to hear from the Treasury the mechanism by which that will be achieved, but the principle that support that is available to one part of the United Kingdom must be available to all is a principle that I'm sure this UK Government will want to go on honouring.  O dwi'n ni'n siar ac gyda'r drosolus ac gyda'r Llywodraeth yn yr albann ddwy, a ni'n edrych ymlaen i clywed a mynylion gyda'r gynhyrchu o'r prymhorma. Yn fawr iawn, Ffwrng Gething said on the radio this morning that he was concerned that some people still didn't think the virus was real. Are you worried that there are still some people out there who don't take the virus seriously enough? Well, we know that there are, at the fringe of Welsh society, still groups who try to promote the idea to others that the virus is somehow not real, that it's just made up, that it's a hoax, that it's things that governments and other are trying to pull you the wool over your eyes about it. But that is right at the very fringe of things in Wales, and of course absolutely untrue. The virus is completely real and completely still wreaking its havoc in the lives of families in different parts of Wales. There are other people who, I think, relaxed their guard during the summer months who believed that because things were improving we were on an inevitable journey to the elimination of the virus. Unfortunately, that has not turned out to be true, and some people are still catching up with the fact that the virus is back, and in some parts of Wales, back with a vengeance, and that we've all got to return to the things that were making a difference earlier in the year because we need that difference to be made again now. But the huge majority of people in Wales, I think, still want to do the right thing, want to make sure that they're making their contribution, and as I said when we show that slide of improvements in some parts of Wales, it's because of those efforts that we can still have confidence that by acting together we can still turn the tide on the upswing in the virus we've seen over the last few weeks. Mae rai bobl yn hymry o'n i fyrbach y dyn nhw sy'n dal i ddweud, dydy coronavirus dim yn digwydd, jyst rhywbeth mae llawoddraeth y bobl eraill yn dweud i we. O'r cwrs mae hwnna ddim yn wir, mae coronavirus dani am y angymru, mae'n cael effaith drwg dros ben mewn nifer o'r lefydd yma angymru. Mae rai bobl eraill dros yr haf wedi tyni awers o'r mae pethen a wella ac oeddwn i'n ar y ffordd i'r poit ble oedd coronavirus ymynd i dyflani. Yn anffodus mae hwnna ddim wedi digwydd y mae rai bobl, ddim cwyt eto wedi newid be mae nhw'n neud i dylio'r lan gyda'r ysafaelfa ni'n wynebu ar hyn o bryd, ond y mwyafrif fawr o bobl angymru. Yn dal i neud popeth mae nhw'n gallu neud i helpu ni gyd i troi coronavirus yn ôl. A pan oedd o'n ni'n dangos y slaid am beth i wedi digwydd yn y de dwy rai, mae hwnna'n dal i dangos, pan ni yn gweithio degilydd fel na, ni yn gallu cael effaith positif a dyna beth dwi'n siŵr a mwyafrif fawr o bobl angymru yn isio weld ac yn isio neud. Thank you. For the avoidance of doubt, are you considering taking the same action that we are seeing in Scotland, and if you do take that action, what measures will be in place to support those businesses, aside from what the Chancellor may or may not amount? James Lee approach we are taking in Wales is to match the actions we take to the source of the problem. So if we were to see in Wales areas of coronavirus rising because those cases were traced to hospitality businesses and that was why numbers are rising, we would of course take action to deal with that, but it is really important that actions match the cause of the problem and when I was talking with the Chief Constable of Gwent and others yesterday, the evidence on the ground in that part of Wales was that the numbers that are rising are not being caused in hospitality businesses. So we will take action in relation to hospitality where the evidence tells us that that is the cause of the problem and if we need to take action we will and it will be a repertoire of measures including the sort of measures you have seen in Scotland and some of the ones that are being trailed across our border in England and then we will need to draw on the same stream of funding that the Chancellor is about to announce for businesses in England so that we can support businesses in Wales in the same way. Thank you. Secondly, can you try and explain to us what's going on in Cwmchart Organic? There are now three hospitals with three separate COVID outbreaks unlike any we've seen in the whole of Wales for the entirety of the pandemic. It seems like awfully bad luck for that health board or is there something else going on that you can enlighten us on because it seems to be an outlier in what's happening in those hospitals? Well, the Cwmchart Organic area is not just an outlier in relation to what is happening in hospitals but you will have seen from that slide that the incidence of coronavirus in that part of Wales is higher than any other part of Wales. We have local authorities there where the numbers are the highest of all and where the positivity rates are the highest of all. So, not only are the numbers elevated but when people come forward to be tested, I think I'm right in saying that some parts of the Cwmchart Organic area are the only part of Wales where positivity rates are above 10% and it is just inevitable that when coronavirus is spreading in the community at that rate that you see flows onward into hospitals at a rate that you will not see in parts of Wales where coronavirus is not at the same level. So, the position in the hospitals is a reflection of the position in the community and that part of Wales has seen more coronavirus and a steeper rise in coronavirus than elsewhere. The slight ray of hope is that numbers have begun to come down in the community particularly in the RCT area and that people are working very hard indeed to make sure that where coronavirus enters a hospital with someone who is a positive case that everything is being done to make sure that that isn't spread more widely amongst patients who are already admitted. James, thank you to Will Hayward at Wales Online. Thank you First Minister. People are clearly feeling lockdown fatigue at the moment. South Wales police have spoken today about issues of non-compliance. How significant do you think this problem is and how does it affect your ability to control the virus in Wales? Well, I think we've got to be alert to it. Well, there's no doubt that people who are being asked again to take measures in their own lives to restrict their freedoms and stop them doing things that in any other time we would take for granted. That is a bigger ask than it was earlier in the year. Nevertheless, the big picture continues to be that most people want to do the right thing. When we were talking, as I said yesterday to senior police officers in the Gwent area, their estimate of compliance was still that it was at 95%. When they have had to stop cars because of travel restrictions, they are not finding people travelling across borders other than for the permitted reasons. So, while there is fatigue and we've got to be aware of it, I still think that the big picture is that most people want to know what the right thing is to do and then to make their contribution. It's why, though, we need to work together to be able to demonstrate to people that if those efforts begin to succeed, we can find a path out of this. Those two small measures that I mentioned at the beginning of what I had to say earlier of allowing single adult households to form an alliance with another household, allowing young people to travel across borders for organised sporting activities, they're small signs of how we can move these restrictions back out of people's lives provided we act together to get on top of the virus. Thank you. Previous Welsh Government modelling has said that we will see a peak at the end of December. Has the recent rise changed the severity or the timing of that peak and could it now be peak miles before Christmas? There's no new concluded modelling to replace the modelling that we published some weeks ago but the people who work on the modelling for us are updating that all the time. The early onset of the virus has been sharper than was originally predicted in the model and we will continue to get advice from them as to whether or not they think the timing of the peak has altered and whether the steepness and whether the peak of the rise in coronavirus needs to be change in our planning as well but we don't have that as yet and the current planning assumptions are the ones published by us I think now some three or four weeks ago. Thanks. We're over to Dan Bevan at LBC. Good afternoon First Minister, thank you. This week the President of the United States retweeted some criticism of the Welsh Government's approach with regards to rolling local lockdowns. I wonder what your reaction to that was. What you feel his messaging says when he talks about the drug that he took in his recovery to record, excuse me, he described as a cure. I wonder what you thought on that. Well I think the tweet that the President retweeted said that if Joe Biden were to be elected then the United States could look like Wales and there are very very many people in the United States who would be absolutely delighted if they had the levels of coronavirus that we have over there, if they had the sort of health service that we have available here over there and if they had the sort of government that conducts business on behalf of their population in the orderly and careful way that we do on behalf of the Welsh population. So I think many people will have read that tweet and will be thinking to themselves if only that could be true. Thank you and with regards to those rolling lockdowns you've already mentioned about potential fatigue coming as a result of these local lockdowns. So do you think that's hyperlocal lockdowns or at least producing maps like some council areas have where they show where the little hotspots are in these council areas? Do you think that could be a potential way of mitigating sent fatigue? I think those maps are really useful for people because they demonstrate where coronavirus is to be found in a local area and how the pattern of coronavirus is changing as well. I think we've demonstrated down that where we used a local restriction in Comarthenshire, you know in the Llanelli, in the south east corner of Comarthenshire, rather than further north and further west where there wasn't coronavirus in the same level of circulation, that that was a sensible thing to do and the slide showed that there's been some success as a result. If we are able to reduce restrictions and tighten the areas around which those restrictions are required that is certainly part of the repertoire of actions we are thinking about in the Welsh Government and indeed we're discussing with local authority leaders only yesterday. Dan, thank you to Mark Hutchins of Five Life. Diolch, thanks very much. There appears to be some mixed messaging about the hospitality sector and you referred to comments by Gwent Police there and yet it's hard to think that people behave differently in pubs in Wales from how people behave in Scotland and England. Do you have up to date data as to what proportion of cases can be linked to the hospitality sector? Mark, I don't think I could probably accept the basic premise of the question. If you think of the position in Scotland, for example, when there was an outbreak in Aberdeen, it was very clear that that was linked directly to hospitality and the actions of the Scottish Government were to close pubs and bear down on that industry. A couple of weeks later there was an outbreak in Glasgow where the Scottish Government didn't close pubs at all because the evidence was that that was being driven by household transmission, not by pubs. So it is perfectly possible, I think, that the impact of the hospitality industry on local flare-ups does differ from place to place and that's why in the Welsh Government our aim is always to find out what is driving the numbers in a locality and to match the actions we take against the cause and where hospitality is a problem, then we would take action. But if there isn't evidence that that is what is driving the numbers, then I don't think it's proportionate and I don't think it responds to the many people who are employed in that industry to take action where we don't have the evidence that that is what we need to do. So we do have evidence, so we collect the figures and we were hearing figures yesterday from colleagues in different parts of Wales at the number of cases that are being driven along by people returning to Wales from elsewhere who have the virus, the number of cases for example that are being produced by student populations coming back to Wales, the percentage of the number of cases that are happening in care homes in Wales, the number of cases that are happening through household transmission, so that sort of fine grained detail is available to us, reported to us by local authorities or TTP teams and others and it's complex. It doesn't point in a single easily communicable direction but it does allow us to try to match the actions we take against the cause of a problem in different parts of Wales. So just to clarify my extra half of the question that you haven't got a figure for the hospitality sector cases proportion and the second question people often ask me is if I know I'm sure they ask you much more regularly when are we coming out of local restrictions. It's the case isn't it that you want to see at least two consecutive weeks of much lower figures than we've got at the moment, so on that basis that suggests doesn't it that every area of Wales under lockdown at the moment is at least two weeks away from coming out and probably several more. Well we use two basic tests and then we have more sophisticated information behind it. We use the positivity rate and the threshold there is if it's more than 5% then you need to take action. It's below 5% in the gwent area now as a result I think of the actions that have been taken and we need a seven day incidence figure, you know the number of people who are suffering from it to be to be below 50 and in parts of gwent over the last week it has bubbled up and down, slightly above, slightly below and we need as I said in my first remarks a more reliable certain pattern of that figure being below the 50 threshold and sinking further below it. I don't think we necessarily need another two weeks for that to happen in some parts of Wales and we review the restrictions every seven days so we will be back around the table again before Thursday of next week. You've got to offer people some hope that the actions they are taking will lead to an improvement and I'm very conscious of that in relation to the question I was asked earlier about people being willing to continue to comply with the restrictions so we will look to see whether there are any opportunities even if they are slight and preliminary to lift those restrictions but we'll only be able to do that. This is the fundamental test where we're confident that it is in the public health interest of those populations to do so. Mark, thank you over to Rob Taylor at rexham.com afternoon First Minister. The leader of Conway Council has made formal requests for removal of travel restrictions. Is the response to that and as you mentioned travel it's now a week after you said you have powers to take action possibly naming specific areas of England in our regulations. What options are being considered to solve that issue where people in English hot spots can still come to Welsh lockdown areas and how imminent is a decision on that? Rob thank you very much. I've signed off a reply to the letter I received from the leader of Conway council. I'm afraid this is not the moment at which we can lift travel restrictions. I entirely understand his concerns for that local economy but figures in Conway are rising not falling and figures on either side of Conway in Denbyshire and Gwynedd are rising and not falling as well. It's always been the case that the measures we take will have some time before they can make an impact and it's only a week since the restrictions were introduced in the four local authority areas in north Wales. So it is I'm afraid premature and against the evidence for us to consider lifting restrictions while the position is getting worse and not getting better. I'm yet to receive a reply to my letter to the Prime Minister which is very disappointing given the seriousness of the issue. You will have read Rob I'm sure as I have speculation that the UK Government is to introduce some travel restrictions in high incidence areas in England and this has never been a matter of preventing people coming across the border. It's a matter of people from high incidence areas not going to low incidence areas wherever those may be whether they're in England or Scotland or Wales. So if the Prime Minister is preparing to take action on Monday I'm prepared to wait until Monday to see what that action might be and to see how far it goes in protecting low incidence areas in Wales. In the meantime we have been preparing a set of potential actions that we could take working with our lawyers and if on Monday it turns out that what we are hearing doesn't happen we're not confident that the UK Government will do the right thing and just prevent people from areas in England where the incidence rate is far in excess of some parts of Wales and far in excess of some other parts of England the UK government isn't prepared to do that sensible thing and prevent people from travelling and spreading the virus with them then we will have to rely on our own powers which we do have and will use but because we are hearing that the UK Government may do the right thing I'm prepared to wait until Monday to hear what that might be. Thank you and more local authorities are publishing the heat map style information that I think you referred to as being really useful earlier. Is it possible to clarify if more councils have that data and if the decision to publish it is taken locally or not and earlier this year Public Health Wales data was expanded to local authority level to further inform people. Will hospitalisation data be published as well? Rob, I'm slightly not guessing but I don't have it in front of me. I think the position is that all local authorities do have that information and that it's then a matter of how useful they find it to produce those heat maps and what capacity they have in terms of their own local technology to do so but I don't believe that it is a deficit in information that gets in their way of doing that. The difficulty of hospital level information has generally been that when numbers are low then there's always a risk that the data isn't anonymised that people can be traced from the data and I know you and I have discussed this earlier in the summer and as numbers were falling so that problem was getting greater. As numbers rise again it may well be that we will be able to publish hospital level data without running the risk that individual patients could be identified as a result so I'm very happy that we will keep that under review and see if we do get to a point where it would be possible to do that. We've got a new colleague joining us today which is very nice and we'll go over next to Janet Hughes of Gloucestershire Life. What it is, Mr Baker. What it is? I can run an area by work and they've crossed the border on the basis so actually we've all gotten up to many restrictions over this week. I know we've made five problems areas in the final time so I thought that that would represent all of Gloucestershire or whatever. Can you hear me? Janet, I'm really sorry the line is coming and going a lot and in the end I wasn't able to hear enough of the question to be able to answer it. Do you want to try one more time and if it doesn't improve we'll go to the next person and come back to you but if you wanted to have one more go. Thank you. Thank you. I live on a border area where people cross the border in the Wi-Fi and their local pounds are off and the space doesn't change at all. So when we were talking about travel restrictions in my province there we raised a few numbers. I was just wondering what message you would have when you would have done all this. I think I'm just about to understand how you would bring it in and say you've been talking about it.  Yes of course. Thank you very much and this year the border has always been a really important to us, to many of us in Wales. I have family members myself living in Gloucester and the poorest nature of our border is such we've always got to tend to it carefully and I just want to reinforce the answer that I gave a moment ago to Rob Taylor that when we talk about people travelling into parts of Wales where there is still not much coronavirus in circulation that is not a border issue for us. It's just a general issue. We don't allow people in Wales to travel to those areas. We don't think it is fair, sensible or the right thing for people from other parts of the UK to be able to travel there either. In the meantime of course our friends and colleagues across the border are always in our thoughts when we are making decisions. We have young people from Wales who travel every day for education in England. We have people who come to work from England into Wales. We will do our very best to make sure that any decisions we make we communicate that as carefully as we can to people who live across our border and for them to know. They are our friends, they are our colleagues and we never take decisions in the sense of thinking that they are a problem that we have to solve. Is there an exception that happened when it happened with Stacey Solomon and Joe and Simon Cole of the colour writer this week? Do you think the message has been diluted? And also you say about powers. You can talk to Gwenda Police. What powers would you use and has there been a problem with people coming over the border where they shouldn't have been into Newport from England? There aren't reports of that being a problem as I said in earlier question. Gwenda Police reported yesterday from memory of over 300 vehicles that they had stopped and only a handful of cases where they had needed to impose fixed penalty notices. And as earlier in the summer where there were people who didn't realise that there were different rules that applied in Wales who came across the border, the reports then too were that provided people had that carefully explained to them the reasons why we had different rules in Wales set out. People were very keen to do the right thing to comply with them and that's been our experience this time too. I agree with you, Janif. I heard the first part of the question right. It's very easy for this to be reported as though it were a border issue. But for me it's never been that. It is simply about across the United Kingdom trying to protect those parts of our country, Wales and other nations where there isn't coronavirus needing local restrictions from people who live in parts where there is a lot of coronavirus about and who may inadvertently, by travelling to those other places, take that virus with them. Thank you very much and thank you for joining us today. Lastly this morning then to Steve Bagnell of The Daily Post. Thank you, First Minister. You have touched on this previously. What is the date of staying about the impact of the North Wales lockdown, which obviously has four counties on restricted measures at the moment, and with the restrictions set to be reviewed next week, are they likely to be extended if current trends continue? Well if current trends continue, Stephen, they are definitely likely to be continued because every day for the last seven days we have seen rises across the four counties that are currently subject to measures and as I mentioned earlier, further west in Gwynedd as well, we have three of the four local authorities on the latest figures I've had which have gone through the hundred barrier and until we are able to arrest that rise and turn the tide back again, I'm afraid the measures we have in place will need to continue to be there, but we wouldn't have expected, you know, the public health experts who advise us would never have expected to see a change in that pattern within the first week. Thank you First Minister and then we have Halloween and bonfire night coming up, two big social events. What is the current guidance on say where the trick or treating is going to be allowed or bonfire events go ahead or will that be decided closer to the time depending on how COVID-19 is spreading? Well we will provide further guidance closer to the time but we are already being asked questions as you can imagine about these events and I think the truth is that if these events are to go ahead at all they will have to go ahead in a different way to the way that they would have done in any other year. I'm very reluctant to say to children and young people that Halloween is cancelled in Wales but I do think that there are ways in which it might be possible for a different sort of celebration to take place that doesn't cause risks to them or to others so I know there are people working very hard on this with imaginative ideas about things that could be done that would still allow children to enjoy that occasion but it will have to be done in ways that keep them and other people safe. We'll be providing some further thoughts and guidance on that as we get closer to the time. Thank you all very much indeed. Thank you.


Yeah. Package deal. Yeah. All right. Two for one special. I just finished the club this one out with the Jets. You know that big drive here in the first quarter. Hope y'all have some plays in that. I mean he's the one score so I think he should answer that. I mean man it feels good man. Like I said man this guy here man is the playmaker so I'm trying to be like him when I grow up. It's chill out. I wanted to say about the team that y'all you know fought as they tried to get back in it and pulled off the win here today. At the end of the day we got the win. That's all that matters. We don't care if we won by one point or a hundred points. Our whole mindset was just coming to get a win and going to the bye weekend. That's what we did. This is my third time here so it's fun. I love it. I want to come back every week. I love it too. This is my third time as well but every off season I come here so I love London. To be truthful we ended up at a spot. We ended up at five guys. I also opposed to pay for everything but they had already paid for there. When Mike said he'd pay for something do not believe it because he never pays. I took them boys to Roof Chris so. That's like McDonald's man. That's how you know he got money. Honestly man. I mean we all know what Kyle can do. Like Coach always say he expects stuff like that from Kyle and we do too. He was a full overall pick. There's nothing shy of that. He got every asset. He got good speed, hands, routes and stuff like that happen to Kyle. We want it to happen every week. We're just proud of the guy. He's been coming each and every week. He's doing everything he can. It's a lot on his plate but it comes with the territory so we always got his back. We support him and we just hope he can continue doing that. We have it. Every time we get here they never give us time to do anything. It's always the coach's fault when we get here so we got to blame them for not giving us a lot of time to go. Watch it. No. Heck no. Obviously. That'll be lit. That'll be really lit. I really think that'll be fun. You know what I mean? Players really love coming to London. I think we're playing in Mexico City as well. So let's get a game in Germany. That'll be like a great experience. Every country. It should be a different game every week in a different country. If we could play a game in Turks and Caicos I'm pretty sure CP would love that. Oh it was awesome out there man. I was out there earlier throwing the football and staying with everybody. It's probably my best crowd I've ever had. Everybody was excited. When they're doing stuff like that it's just making my job more easier for me. 65,000 fans? Yeah that's insane. 65,000? 65,000? I don't know. I can't even comment on that because I don't know what. Interesting. Yeah I can't tell you how. That's tough. Honestly I know for me and Mike it's really in the bye week. We're going to go get our bodies worked on. Working out when we go back home and stuff like that. You can say a bye week but it's still a long season. We still got to make sure our bodies stand in shape and you can't take no days off. You need that rest but in a day we all grown and we all know what we need for our bodies. We got to go in and just get our bodies worked on. Thank y'all. Cheers.


Hello, this is Bear Sutter. No, sorry, I'm kidding. Today, I'm at Sonia Naga. I'm replacing Bear, hosting this awesome dev station live. And for today's presentation, we have the great CMAC, which is our Pipeline Master.  Thank you, Edson. Hi, everyone. I'm Sam Aisada-Bianfar. I do evangelism and tech marketing for Red Hat. We're containers and open shift. And today, I want to talk to you about Jenkins and Kubernetes. How we can do cool stuff with these things. I'm going to jump directly into it as we have a little bit of time. And I have a lot to show you guys. I'm going to start with sharing my screen. Just confirm if you can see my screen. I'm going to take that as a yes, that you can see my screen. So continuous integration and continuous delivery with Jenkins and Kubernetes. Why am I talking about Jenkins? Jenkins is probably the most known continuous delivery engine. I should say whatever engine out there is open-sort. Original came from Hudson. And there is a lot of love and hate for it. Most of love, I would say, because it's a tool that fits pretty much anything. It's extensible. It's pretty easy to use. And it connects to every single system that is out there because of the huge ecosystem of the plugins that are out there. Some people don't like the UI or some other aspect of it. But nevertheless, because of the flexibility, it is one of the most popular ones out there. And I could say it's the de facto tool for building certain type of automation through Jenkins. I wouldn't go that far saying it's de facto for CI CD. But for any type of CI automation, it's definitely the first tool that people try and use. Kubernetes, on the other hand, with the rise of containers, have become super popular. Containers are essential part of any type of deployment. These days, usually people with new apps, because they're lightweight or easier. I can deploy them on my own laptop. I can build them. And I can take the same thing, move it around to public cloud, Amazon Azure, and elsewhere. But when we build a lot of them, we need something to help us orchestrate these things, to automate how we build them, how we deploy them across multiple hosts that we have. And Kubernetes has become de facto standard. For doing that. And these two share a special love. It's a match that is made, really. In Heaven, if I may say, between these two tools. So Jenkins covers a lot of automation that we need around the application, around different type of the spoke paths that we need to do. And Kubernetes automates a huge portion of infrastructural heavy lifting that we want to do around containers. And these two together are really powerful tool of how we can use these technologies to build really flexible pipelines that do pretty much whatever we wanna do with our applications. Our applications are quite unique and they need their own things, their own way of deployment, their own way of configuration management. And I doubt that there is any combination that it can do combining these two tools with huge ecosystem of plugins, of course, that are out there. And what I'm gonna do for the rest of the presentation is to start the session is that I'm gonna give you a couple of practical tips that helps you in building advanced pipelines. How you can do a bunch of tasks that most teams have to deal with using these tools, using some of the plugins. The first thing I'm gonna mention, the first tip out there is Jenkins source to image. So through this session, I'm gonna use OpenShift, which is Red Hat Kubernetes distro Enterprise Kubernetes for anyone who wants a solid stable Kubernetes running run production workloads. And source to image is a specific feature of OpenShift that helps you combine configuration and code into a container image that runs. And usually we use that for building container images for applications, but that's not what I'm gonna get into. I'm gonna talk specifically about Jenkins because most of the times we take Jenkins, then install a bunch of plugins on that, then add a bunch of credentials, username and password for different place that it needs to connect to, and configure memory, configure different aspects of Jenkins itself. But how we can save that as, how we can consider the code, how we can make that repeatable instead of what we normally used to do, which is deploy Jenkins, install it, go in the GUI and start changing the configuration. So if something happens that Jenkins and everything gets removed, then we have a little bit of trouble recreating that thing. What source to image does, apologies for the little mistake here. Hey, update this as we speak. What source to image does is that it takes the Jenkins image that comes by the platform or you could use other images based on this image. And then you can point out a Git repository that contains your OpenShift, sorry, your Jenkins configuration. That might be the main configuration file in Jenkins, the conflict XML. It might be your credentials XML file. It might be other files that you need within Jenkins. One of the most famous ones is settings XML for Maven. You might want that on top of the image. You might want to list the plugins and so on. And OpenShift takes these two combines and I'm built a new container image that contains your configurations. Let me at the same time show how that works. I already have created a CI CD project that I deployed Jenkins on it. Since the deployment takes a minute or two, I wanted to save a little time. But how that works is that within the service catalog and OpenShift and you log in, this is OpenShift web console on top of Kubernetes, right? But on the core is Kubernetes. We are using the OpenShift web GUI, which helps us to do some things a little easier compared to Kubernetes console. And within here under CI CD, we have Jenkins image. And that's the one that I have deployed. Using the same, you can point at your source code and that would create instead of using the vanilla image that comes with the platform, you can create your own image and add your own configuration on top of that. So that's the way that makes it really easy for deploying, building custom container images for Jenkins without having to deal with the Docker files or making the configuration at a wrong time, which is prone to make it difficult to be repeatable with one everything to be saved as code. So that's the first thing. The second one is a plugin called OpenShift Sync Plugin. And this OpenShift, this plugin helps you to synchronize objects that you create as Kubernetes resources on top of OpenShift, syncs them with objects that are relevant for Jenkins. An example of that is the pipeline itself. For example, I want to create a pipeline for a simple application that I wanna run in this platform. Let's first deploy a simple application that we can run. I got two projects here, Dev and Prod, these are name spaces so that we can separate my objects. In the Dev project, let's deploy a simple Spring Boot application. I have a simple mapping application, which is called, it's not in my history, let me copy it from my notes. I have a project called a mapping screen, simple Spring Boot application that shows a map and you can add the geolocation data on the map. So nothing extraordinary, a simple job application. I wanna deploy that inside the Dev project over Kubernetes so that we can use that for building a pipeline. So I'm gonna use the OpenShift CLI command to say create a new application, new app, and then it's a job application, put it on a JDK image and here is my source and I wanna create a name space. So that would create the objects that we need, again uses the source to image feature that I mentioned. I could have built the container image for this application myself, but I'm a little lazy in that matter so I just ask OpenShift to use the source to image to create a build to see a mapping Spring build is running. It's a normal Maven build, it just runs the build through the project, runs the code, runs the build and then package the result as a container image and deploy it on top of the platform. As soon as that happens, then we can take a look at the application and then go create a pipeline for this. Another thing before it comes up is health probes. That's Kubernetes feature, I wanna set that so that it checks if the application is up or not based on HTTP request. So I'm gonna say wait 30 seconds and start probing HTTP, the root path of the application on 8080 and whenever it's ready, then start saving traffic to it. All right, the build is running. As soon as this finishes, then we will have this automatic deploy. But save time, as this is running, I'm gonna move on step forward and start creating the pipeline that we can use the same plugin in OpenShift or Jenkins and sync that back to Jenkins and create a pipeline automatically for us using this declarative syntax that Jenkins has. I have already created a GitHub repo where we wanna keep all our pipeline definitions. Like I said, everything has a code. We don't wanna keep anything as a runtime configuration. So we have a basic pipeline using Jenkins declarative syntax quite straightforward. It says clone the source code from the repo that we just deployed, run a package and then run the tests. So let's create a pipeline using this pipeline definition. And we create that on top of Kubernetes and then OpenShift or Jenkins sync plugin, sync that definition to Jenkins environment. So let's do that here. Also in the new build, I refer to where my pipeline definition sits. I give it a name to this pipeline I run create and which name space you should create. And CICD where I have my Jenkins deployed. Okay, let's take a look. See that our mapping application is also deployed. Let's create a route for it which exposes this application on the load balancer so that we can send traffic to it. There we go. The mapping application is up. So let's go to the CICD project and see what the sync plugin has done for us. I have created this object and it created a map it's built in the configuration it can see is referring to the GitHub repo and the Jenkins file that was in that repo. So the entire definition of our simple pipeline is in Git and we have just created it inside our Kubernetes platform. But what happens if I go to Jenkins now? Let's me follow the URL here. I have a Jenkins deployed. We can see that automatically a pipeline is also created for us in Jenkins with the exact same definition that I created in OpenShift. Basically the pipeline does not exist in OpenShift. The only definition of that exists in OpenShift and the sync plugin replicates that object creates is for me on top of Jenkins and the start executor. So the value of this is that I can keep the entire definition of my application as Kubernetes resource files and the sync plugin would replicate that on top of Jenkins for me and create those pipelines. There are other uses for this because you can replicate, for example, the secrets and use them as credentials, other type of configuration. We're gonna get to them a little further in the session today. But so far we're gonna use only the pipeline definition that a sync planning plugin is replicated on Jenkins. You can look at a pipeline within OpenShift or inside Jenkins. I prefer I like the blue ocean interface of Jenkins. It's quite nice. Right now the build is running. It has checked out the pipeline from Ytripo and then it starts building it. If I click on view logs, of course it goes to Jenkins and show me the logs in the older GUI of Jenkins. Give it a little while as this is deploying. Within the Jenkins, of course, you can also look at the logs as they're progressing. Like I said, it's a normal Maven build that you're running inside our pipeline. So if you look at the pipeline definition, at the build stage we had the clone and the Maven package. So it takes a little while until it downloads all the dependencies, Maven dependencies. And after it finishes, it runs a test. Right now in that project, we don't have too many tests. So it seems it's quite fast to test. It's not a thorough test suite for the sake of this demo, make it short. So that's the first phase of our pipeline. Very simple, just use the declarative syntax, build the application as a jar file and test it, right? But that doesn't do much good for us yet because now we have built a package, we've tested it as good. We should be able to also possibly deploy it inside that dev project. And the next step for doing that is another plugin, which is called the... I think I skipped a little ahead. Let's go back one step. So if I start the build again, there is another aspect of running combination of Jenkins and Kubernetes and that's the Kubernetes plugin. Kubernetes plugin can be added to any Jenkins instance and it helps Jenkins to instead of having dedicated Jenkins slave images, slave servers, it can automatically dynamically spin off slave pods on top of Kubernetes and delegate the build jobs to them. It could be a pipeline or any type of build job. Historically, if you want to... Jenkins is not a scale on its own. So if you want to scale Jenkins and have many instances of jobs running at the same time, you've got to dedicate a large number of slave servers to it, which is a waste of resource because not always you have a lot of jobs running at the same time, especially during nights, no jobs are running. So we have a lot of resources wasted because of those servers standing all the time. With Kubernetes plugin, you can spin off automatically. Like I said, you can install it on any Jenkins instance, just configure it, point it at a Kubernetes instance. And it would, every time you run a build, it would spin up a new pod and run that job for you. So within this project, if I go to the pods, we see that there is a Jenkins pod running, that's our Jenkins master. Also, there was a Maven pod that is actually running the job for us. So as soon as the build finishes here and the test completes, if you go back and look at the pods again, then the Maven pod disappears. So it's, when I start a job, it talks to Kubernetes engulf and shift, spins up a new pod, runs the pipeline on it. When it finishes, regardless of the fail, the success, then it take the pod down. So it releases the resources as soon as you don't need it anymore. It's a base way to scale Jenkins to hundreds and thousands of jobs, running get possible a lot of them at the same time without dedicating a huge amount of resources upfront to these pods. Of course, when they're running, they require the resources, but you don't have to have them standby all the time so that it can run these jobs for you. So that's a very useful plugin when you're dealing with Kubernetes, definitely recommend that use the Kubernetes plugin. On the image that comes with Jenkins, that is pre-installed, it's already available and installed on that image. The next tip for using Jenkins on Kubernetes is the way you can customize Jenkins Slate. So this is the same plugin that I mentioned before, and another thing that it does, it can help you customize this Jenkins pod. So I already mentioned that we have these pods running the Maven pod, but immediately, especially if you're dealing with Java and Maven, a question comes up of how much memory this pod is running with. Sometimes you have builds that require a lot of memory, sometimes small, sometimes you do a source generation in the build that take a lot of resources, CPU resources. So we need a way to be able to customize the configuration for this pod. And the way to customize that is normally through Jenkins configuration. So if you go to the managed Jenkins, you can go in the configuration of the Kubernetes plugin and change the configuration for Slate pods. But that's not again a configuration as code because as soon as that pod that Jenkins is deleted, all your customization also disappear. So what you can do instead is use the same plugin and use a config map that the same plugin automatically reflects on Jenkins and configures those Slate pods the way that you, for example, I'm going to create a config map, which is a Kubernetes construct for containing any type of configuration, call it Maven template. These names could be anything, does not matter. And for the Kubernetes plugin has an XML format for configuring the Slate pod. So when you do this configuration within the Jenkins UI, this XML is generated for you and saved on the Jenkins pod. So what I usually do to figure out this XML format is that I do changes through the Jenkins GUI then just search into the pod and copy this XML that exists there and then define a config map based on that so that I can replicate that repeated every time. So this pod template defines what's the name of this Jenkins Slate and what image should be used for this Slate. They are using the Jenkins Slate Maven that is coming from Red Hat. You can define how much resources should be allocated. I'm saying that maximum up to two cores, CPU cores and 2UB out of memory should be, it's okay to be allocated to this pod. And that's pretty much it. So you can create any type of configuration in one environment variables, persistence storage and other things you can add it exact same way. So we have created this config, but there was one more step before Jenkins picking this up and configure its own definition of the config Slate and that is a label that we need to assign to this Kubernetes object. So Jenkins sync does not take any, all the config map. It just looks for a config map that have a label called role equal Jenkins Slate and picks those ones and based on that configures the Slate to have a whatever configuration that you request that you want. So as soon as we did that, Jenkins automatically fetches that from Kubernetes and configures itself. So that's the next thing we can do to customize Jenkins Slate through the config maps that you want you define on Kubernetes to allow you to repeat this on any number of Jenkins instances and always start on scratch. The next step is the OpenShift Client Plugin. So if you want to interact with the OpenShift through your Jenkins pipeline, the easiest way is to install the OpenShift Client Plugin on Jenkins and then it gives you a full on the API for defining a pipeline. As you can see on the slide, there was a construct of OpenShift.new app that generates that is called OC new app and this is full-fledged groovy, right? So we can do any type of navigation or processing that you want to do within your pipeline based on the information that you get from OpenShift. So if we look at the same repo that we had our code, we have an extension of the pipeline that is called dash deploy. It's the beginning of it is similar to what we had before, it just builds and tests and it has two more stages. It has a built image stage that starts interacting with OpenShift within the Dev project. It builds a new container image based on our jar file then it waits till it finishes, the build finishes and then it deploys the new version of our image into the Dev project. So let's use this replace the Jenkins file we had with Jenkins deploy and see how we can use the OpenShift Client Plugin within our pipeline. If I go to the pipelines, map it, build. So all I need to do to update this, I can just refer because this is already picking the Jenkins file definition from GitHub, all I need to do is to just modify and say instead of the default Jenkins file, take the deploy one and let's run it once more. So it's gonna check out the pipeline again from GitHub and it would execute an updated pipeline and it would interact with the Dev project as it goes forward, as it makes progress into the project, into the stages. This is gonna take a little few seconds to start. Yeah, it gotta start it. Gonna check it out, run through the build test and then execute the build the image and also deploy it into the development environment. We're gonna come back to this while it's running to show the result to see how you can use the Client Plugin. The next thing you can do, the next tip for using Jenkins on Kubernetes is the credential. So Jenkins credential is a feature in Jenkins that allow you to centralize all the authentication, all the tokens that you need for authenticating against Git against your image repository, anywhere certificates instead of spurting that within all the projects, you can define them all there and refer to them within the pipeline. And we already talked about the sync plugin. So another great thing that the sync plugin can do is that you can create a secret object in Kubernetes similar to ConfidMap but it's designed for holding sensitive data and the sync plugin would automatically convert them to credential objects on Jenkins and I can use them on in a pipeline. The value of that, it can keep all of this inside the Git repo instead of, of course, except the data of the username password cell, but you don't have to go manually configure Jenkins anymore and define credential through the GUI. You just build a secret and it gets replicated on OpenShift. So let's do that. What I want to do is that we could define and one thing I forgot to do here is that so by default in OpenShift, every time you build a new image, it would redeploy the existing deployment. We want to manage that through our pipeline. So I'm going to disable that and let our pipeline lead when deployments should take place. Before I create, let's check that. Yeah, exactly. I failed because there was an automatic deployment happening. I'm going to start this again and now we let the pipeline control the deployment for after building the image instead of OpenShift automatically doing that. So going back to credential. So a lot of times we have an enterprise registry in our organization. I'm using GUI Enterprise in this instance. So after we build our images, we want to release them into our enterprise registry and this is the private registry. These are images that we don't want to share publicly. I need to be able to authenticate myself in order to be able to push images to this repo.  First create a secret that holds the credentials for authenticating against the Quake. So I create a secret, it's generic, give it a name. My username is semi-sade and my password, this is encrypted. So no worries, don't repeat this. And like the config map, I also need to give this a certain label so that Jenkins sync plugin picks that up and replicate that on top of Jenkins for us to be used within Jenkins. So I did that and also for pushing images to Docker registries, we don't need to have a Docker demo running. I'm using something called Scopeo, which is a tool for copying images around. We don't need to have Docker demo running anymore. So within the same resource that I had for the same config map that I had, I'm going to define a new one, a new item, call it Scopeo template and define a custom image is referring to an image that we have on Docker Hub. And this is the image that's going to be used as Jenkins slave, which has all the tools that I need. And within the pipeline, I can now refer to this new slave plugin and use that to run a certain build. So I'm going to create now a pipeline for pushing, like releasing our product, basically our mapping application into our repository enterprise repo. You can see we have a Jenkins release pipeline. It's quite simple. I just want to show you the sync. And within the pipeline, we have a construct called the credentials, which refers to the credentials that were replicated to OpenShift and we use a Scopeo to copy this image into Quay. It's so that we don't have time to show you the full run of this, but I can only show like within the credentials, if I update here, a new credential is replicated in Jenkins for us that I can use within this pipeline to copy images around. So that's the next tip to use the secrecy in Kubernetes for building credentials in Jenkins and have them save them as code and be able to replicate it across various environments. And the last tip I want to share today with you is Canary Releases. Canary Releases is a way to do your downtime deployment on top of Kubernetes. So a new release of application comes, you deploy it to a new pod, you put zero traffic on it and gradually you grow the traffic as you feel more confidence that this version is working and then you turn that turn, remove the previous version. And all of that is also being handled within our pod pipeline. So we have a Jenkins pod pipeline, pod pipeline, and that within that pipeline, we can see that first we get a selection from the user, which version of the platform they are image, which one you want to deploy. This just interrogates the registry, fetches all the versions that exist and then asks the user which one you want to deploy and then defines a set of, it creates a new instance of that application, our mapping application, deploy a new version, put 10% traffic on it, if everything is so good, every step of the way, we need approval from someone to release manager or deploy manager where that has permission to do this and it can grow our release, our traffic to all the way to 100%. And this is all good except one problem, if somebody aborts the build, the pipeline in the middle, it doesn't want to have a problem after 10%, we test it, we have a problem, we don't want to go in production. All the objects that we created, the new deployments that we create here, the release too, it would also be left out there, it would mess up, it would make our production environment very messy. So what we can do is that in the rollback pipeline, which is an extension of the pipeline that I showed, you can always define some kind of exception handling, you can define as a post block within your pipeline, then what happens if something goes wrong? If we have a failure, go remove all the new deployments that you have done and make the production look like before, put 100% of the traffic to the existing release that we have, do not touch anything, do not disrupt traffic. We can do exact same thing if somebody cancels the release because we have a test, we have a bug, for example, in the new release. We rollback everything, put everything as it was, 100% of traffic on the version that was working fine and remove all the extra projects, so extra objects. So within the pipeline, using the OpenShift client syntax, using the sequence using the configs, we can manage the entire deployment of platforms throughout it's lifetimes, throughout the cycles, do very complex processes and most importantly, keep all of that information as a code within our Git repo so that we can every time recreate that entire theme, should the need be if we need to change the environment, so we need to have multiple instance of this or something happens to the existing environment. So we can recreate every single piece of our configuration from scratch again. And with that, I'm gonna finish the session here and see if there are any questions that we need to answer. I haven't been looking at the chat at all, let's see. I can't help you with that, CMAC. Thank you very much for your awesome presentation and we only have time for two quick questions. First is that, does the same plugin we work with playing Kubernetes or do you need OpenShift for that? It does work with Kubernetes for certain objects but not for all the objects because some of the objects are specific to OpenShift, they're built, they're added as extra resources like the pipeline itself, for example, that is built for OpenShift but sequence and configs, yeah, they could work with Kubernetes, with a few Kubernetes. And now the question is, is it possible to use a single Jenkins instance to work with all of the other namespaces or would it be a best threats to have like one Jenkins per name space? You can use a single Jenkins for all namespaces and in this demo also we used one Jenkins working with Dev and prod namespace but you explicitly give permission to Jenkins, OpenShift is very strict when it comes to access control Kubernetes is a little more relaxed so you explicitly give access to Jenkins which naming spaces it has access to and then from the single Jenkins you can manage the entire pipeline regardless of how many environments it involves and even how many clusters. So from the same instance you might promote your images to the next OpenShift cluster and do a deployment in your production environment that is elsewhere. Okay, perfect. I think we had a lot of information today. I guess I hope that everybody is just amazed as I am. And I would like again to thank you, Samak for this presentation and thank you all for being here. I hope to see you all again on the next Devination Live. See you guys. Thank you.


Hi guys, it's Lauren from Six Sisters Stuff and today we're making TGI Friday's loaded potato skins. Let's get started. We're starting with three potatoes that we baked at 425 for about 30 minutes. These are just seasoned with salt and pepper and a little bit of olive oil. We're just gonna be cutting them right down the middle.  Then we're just gonna scoop out the middle of the potato. You're gonna want to leave about a fourth of an inch around for the crust. The thinner the crust, the more crispy it's gonna be so keep that in mind. I'm just scooping these out and putting them in a bowl next to me. You don't need them for this recipe so you're welcome to do whatever you would like with them. After we've got all of those hollowed out, I'm just gonna be taking one tablespoon of melted butter and spreading it on the inside of the potatoes. This is gonna help them get really crispy when we stick them back in the oven.  The oven is still at 425 for about five minutes or until the edges just get crispy. Then we're just gonna load those up with cheese and everyone's favorite bacon. You can't have enough cheese and bacon so feel free to fill those potatoes up. Then we're gonna throw them back in the oven for about five more minutes until everything is melted and then we're just gonna top them with sour cream. If you don't like sour cream, you can use plain Greek yogurt. They're even good with like guacamole so whatever toppings you love, throw them on there and then just some green onions. And that's it. Those are our TGIF copycat loaded potato skins. Thank you for watching.


I'm really sweating bricks Ew, pop and welcome back to my channel for today's video. We are gonna be doing a transformation Okay, go up edition quarantine girl. Look at my hair like my braids They have made their appearances to my life But now it's time for systemic exit since you gotta go like these literally have to go. They're so nappy now I just can't even get into it like look Look at this my brows. Oh my god. I'm just so Just I'm just a mess right now, but it's all good. We're all going through the same thing But let's say I'm gonna try and get my stuff together in the house Like I'm gonna try to do my feet because my feet y'all my feet My feet are a mess like I don't even want to show y'all but I hope I can do it I hope I can come for this like and do my feet because it is Who child they look like they have fungus under They just look crazy. Okay. They need some help. They need some TLC so we're gonna do that today So today, I don't know if this is gonna be like a two-day blog where they probably built because today I just want to do my hair. I'm gonna take my hair out. I want to do skin. I want to do brows. I Do my teeth Maybe some derma planning. Let's see what we can do for you sweetie Well, let me see and no just kidding and then tomorrow I'm gonna attempt to put a wig on after today because I today I just want to do some treatments on my hair and Just chill just relax. Oh and I'm gonna do my feet tomorrow. Maybe tonight. I don't know. We'll see But yeah, if you're new here, hello, my name is Kyra. Don't forget to hit subscribe welcome girl and Yeah, I hope y'all are staying safe through the quarantine I hope y'all are staying healthy drink your vitamin C taking care of your immune system Hopefully this is almost over because it's about to be summertime But it's all good, you know, it's cool.  Get into it.  Like I'm just so happy that I can tell y'all the tea And y'all can just hop right in your car and go to the store and do it while we're in quarantine. She's crazy but let me take off these braids because I'm just admiring my skin right now because It's just it's just coming along right The camera's cooking. Oh, I look crazy But I just want to know like am I the only one that's getting a feeling in quarantine that You feel like you're not doing what you're supposed to be doing or like just feeling I don't know. I just begin it in these discouraged feelings or something like that. I don't know It's just weird, but we're in a weird time right now and I know it's gonna bypass, but girl But hopefully doing this will help me feel better.  So maybe it's just cuz I just I Don't know. I just be getting in these fields. I'm getting my bills But I'm about to watch dangerous lives on Netflix and Hopefully by then my hair will be done. Like this is so irritating That was just one of the car places that I was looking at for a car They've been on my ass like But you know what it's crazy because all the cars is having deals But I need to hurry up and look at my like I don't know if y'all are familiar with some of the Things that influences have to do for like taxes They got to go through all their proceeds and stuff like that to do like To write off and stuff so I got to go through all my receipts before I even think about Doing up get in my car, but I got to do that. I gotta do that. I'm gonna do that this weekend Because by the time outside open up, I'm gonna have my car. So yeah Lord, please let me please let me get the car. I won't believe it. I'm manifesting it I'm manifesting the car that I want so We'll see. I'm just keep doing what I'm doing, but Thank you You can't just come in doing this.   I'm gonna do a hair mask and I'm gonna put this salt Beth saw in my bath. Um, this is from Kami essentials vegan organic Line black on I didn't mean that she sent me in my Beel box smells so good. I cannot wait to use the body oil. She sent me it smells so good So I'm gonna use that after that and I'm gonna be using this soap. She sent me to just to see Just to see it smells really good. It's almond and coconut. So and I love coconut personally I love that coconut vanilla II type of like sense and then oh God look at me and Then I'm gonna be nearing girl this if you do not like near I know people some people don't like near but this This they came out with this charcoal leg mask bro get this.  I highly recommend these So I'm about to put these on my legs and then I'm just gonna put it one of these bath bombs That are from there in the bathtub with the salt Why don't I do my other arms too? Oh my god, and then after I take up in there. I'm gonna exfoliate with this Slow it body wash hair growth minimizer if you watch my Hygiene from the hygiene video, you know about this this shade is bomb It's from the Brazilian wax center, but I also use tree hook scrub exfoliator, too So but I just like to use this like right after I You know take off the hair and then also I'm gonna use my dry brush Because I'm gonna get our blood blood flowing. This helps with that. So But yeah, and then I'm gonna be putting in this That I will be talking about later in another video, but oh Okay Also, I just rinse off and I'm about to do my skin care.   Okay. Why is this the best feeling in the world? Oh my god fresh shaved legs oil down Silk sheets. I love silk shoes y'all.  I'm a try But I'm gonna wash her She looking crazy. I was trying to go get some more Hair dye from the store, but they said now I target they're letting the older people go first and then It's open to The general public at nine o'clock, so I don't know if I want to go back or not.  Oh, we finna do our feet we finna do our feet and Yeah, so I'm about to get in the shower Get my leg together probably wash her and then we're gonna get started on our feet.  Hey, so now Well, it's been a little bit later and I changed some off-jama. Let's take a shower. Oh What I just don't mind these but I just watched my week. She is almost ready to go. I Brought her back to life. Y'all cuz she was looking across the Yuh-huh. I cannot wait to put this on Look at it. It's so she's still drying So now but we're about to get to my feet y'all My feet I'm finna show y'all my feet.  This gel Is from where's this gel from? When did I get this gel on? A long time ago and look at this This is This is great.  So let's go in here and prep this So in the bucket, I'm gonna put some essence off foamy bath lavender Um, this is almost gone. This is just for like bubbles and shit And then I'm gonna put bio oil in there just to give my feet some moisture because girl they need it And then while that's soaking after soaking I'm gonna put the stone in there and then start scrubbing and also I do have a What is it like a cheese grater looking thing? Um, I'm gonna use that to take off my dead skin and and then I do have a A foot mask y'all see that I don't know but yeah, let's do it Okay, so for me to get off this gel.   These so good Girl, I beat it. So so I'm about to dump this water out and then we're gonna do This foot mess and I got this from the target hollering glow Sock mess the wetting feet perfect petty transforming intensive foot peel matters like removes ensues girl, if you do not Have if your nail shops aren't open yet like mine Go ahead get your feet soaking get this. This is you can get this from walmart and um Soak your feet my little concoction Girl you need this in your life Okay, y'all so I just got done doing that mask my feet feel so good, but now It's time to really get these boys together.  So We're about to do that And yeah, but my feet are so soft right now. Oh my gosh better. I like this side better than this side because I kind of Filed this down a little too short, but that's all right because Who cares but girl my feet so much better Yes, so now I'm gonna paint them So let's see how this goes Oh my god, my feet look so crazy.   Oh my god, I just did a eyebrow experiment. Don't look at that But let me show you out my feet. So these are my feet. This is how they turn out They do need a little cleaner, but they look way better than what they was doing before girl that situation was terrible But like I said, this one was going to be looking crazy focused This one was going to be looking crazier than this one because I accidentally filed it down more But that's all right as long as they look better than and they look Cute from afar. So anyways, I'm gonna do my brows now.   I'm not gonna cut or nothing. I want to cut so bad Like this part to like shape it, but I'm scared I'm scarred. I do not trust myself. Oh don't mind that. I think it's cuz my period is coming But like I said, I think it'll look better once But I'm gonna leave them up. I'm gonna clean this one and then I'll be right back.  So I got my braids in now cap ready y'all It's gonna be real. I kind of like have anxiety right now because I really wanted to turn out good Oh my god, but I'm not gonna wear cap on but first, um, I'm about to put some of this in my hair just So I can um Push back the baby hairs Man, if I don't get this right, I'm gonna this not making it on the internet. It's not making it on the internet But if it do Just no bitch I just started some real real quick. Okay the focus on this play some music Um, I can't believe I'm about to do this I feel like a big girl If I do this the correct way You're gonna say I'm coming for you And I'm not using glue just because you know, this is my first time and um I really before using glue, I really want to put um What is this skin protector on so I might have to Because somebody did send me some glue In one of my p.o. boxes and if you want to send me something you can go ahead my p.o. box is right in my description But um, she sent me some glue But I want to use like skin protector first before I even start Trying to use glue because I don't have time I came a long way with my skin away So I think first I'm going to just Really Watch these youtube videos these girls do it so quick I'm about to attempt to melt this lace before I put the wig on So and I'm using the got to be glued Styling spray. I'm like over here sweating Because I want to do good.      No way. So it don't matter.  I'm about to mix two colors. Hopefully this will look right and then Should I work the axis of first or yeah, I'm awake.  Okay, y'all. So I just put a band around the lace, but I'm about to High comb it and flat iron it and then I'm about to high comb it flat iron it and then Do my baby hairs and yeah, I probably talk to y'all back when I do baby hairs because uh, I don't think y'all want to see me flat iron my hair and Yeah, so We getting there. We getting there Okay, y'all.  I was sweating everything, but you know what it's worth it. It was worth it I did good. I like it. Let me know y'all thoughts in the comment section But anyway, I'm about to go to sleep. We're gonna continue this tomorrow for to get dressed get cute tomorrow But you know what? This one is the best feeling ever hair done exfoliated skin. What you mean? Like, you know makeup make-up foam Skin on glow like what are you saying? What are you saying right now? But anyways y'all I am going to go to sleep And I will talk to y'all in the morning So hey y'all. So it is the next day. I just did my makeup So now I'm about to Take pictures for instagram, but I gotta hurry up because I'm trying to catch the sun So I'm gonna show y'all what I got what um what I put on after but Look at the wig. Look at the makeup the transformation Yes, we living for it So I'm gonna get dressed and I'm gonna come back and Yeah, so See you on a sec This is what I decided to put on it's just cute ruffle dress from fashion Nova Okay, y'all so that is it for this video.  I hope this video makes you feel and motivates you to get up Do what you gotta do make yourself feel so good as a woman during quarantine in the house You don't have to be outside. You don't have to go to no nail shop. Do what you do at home Pay for yourself at home do whatever you need to do at home sis because You deserve it. Okay, so But I love y'all so much and I'm gonna see you on next video


Namaskar! I am Dr. Vanuli Bajpe, Consultant Department of Ophthalmology, Manipal Hospital Dwarka and Goyal Eye Institute Patelnagar. Today, on the occasion of prevention of blindness week, I will be talking about certain eye ailments which are common, treatable and preventable. One percent of India's population today is blind and most of these people suffer from diseases which are treatable or could have been prevented if detected in time. The most common cause of blindness in India today is and has been for many decades cataract. Cataract is an opacification in the normal crystalline lens of the eye. This lens is clear to begin with but with increasing age certain diseases and certain medications begins to opacify. Then this condition leads to symptoms of glare in the sunlight or in the night, decreased vision, blurred vision, halos around light and sometimes total blindness. The treatment for cataract is surgery. There is no medical treatment available. The surgery is done on a daycare basis and the patient is discharged on the same day. Anesthesia for surgery is given in the form of eye drops to the eye or injection around the eyes. During surgery the opaque lens or cataract is removed and a new foldable lens is placed inside the eye. This lens lasts throughout the natural life of the patient. So if you or any of your family members are suffering from the above symptoms, please go and check with your eye surgeon to look for the presence of any cataract. Another common cause of impairment of vision is refractive errors. Refractive errors is the requirement of glasses to see clearly. It could either be near sightedness or myopia or phycitedness or hypermetropia. The presence and detection of refractive errors is especially important in children as the presence of errors in a very young age can lead to improper development of the eyes and the brain. It can lead to disinterest in academics and multitude of eye problems as well. Also in the new normal of increased screen times on the laptops, on smartphones, the presence and correction of refractive errors is all the more important. So it can lead to daily problems like headaches, discomfort in the eyes and can reduce the productivity if working in front of the screens for long hours. So if you are exposed to screens, please get your eyes checked regularly with your eye doctor. Another two more common diseases I would like to talk about in short are glaucoma and diabetic retinopathy. Glaucoma is a disease of the optic nerve of the eye which is caused many a times by increased pressure inside the eyes. Usually there are no symptoms for glaucoma and the damage which is done is irreversible. So everyone specially who have a history of glaucoma in their family please get your eyes checked regularly to detect for any presence of glaucoma. Diabetic retinopathy as the name suggests is a disease of the retina of the eye which is caused due to diabetes mostly long-standing or uncontrolled diabetes. So if you or any of your family members are diabetic please make sure to get your eyes checked routinely by an ophthalmologist. With this I will end my talk here and I wish you all a safe and healthy year ahead.