Hello everybody! This video will tell you how to speed up your computer and how to set up your Windows for maximal performance. Dear friends, if you need to recover deleted data, use utilities by Hetman Software. Follow the link in the description to visit our website, download a utility for free and install it, then start disk analysis. When the process is over, it will show the files available for recovery, and you will be able to bring them back. Our blog features quick guides to solve all kinds of problems faced by Windows users. Our channeling blog offers solutions for any issues from installing the operating system to remote administration and connecting mobile devices. Our specialists will be glad to answer your questions in comments to videos and articles. Of course, if you need to make the most of your computer, the best way is to replace the old rig with the new, fastest one. But that's obvious. This video will also show you how to optimize and set up the operating system to get the most of a particular computer, accelerate data processing and speed up operating system boot time. This video can be broken into two parts – improving a computer's performance by optimizing the operating system and getting a faster PC by way of upgrading it. Before you start optimizing Windows, let's check what version of the operating system is installed. To do it, right-click on the Start menu and select System for Windows 8 or 10. Right-click on my computer icon in Windows 7 or in the earlier version of the operating system and select Properties. If you have an old and slow computer, with a single-core processor and less than 4 gigabytes of system memory, your first step should be to install an older version of the operating system. For example, Windows 7 instead of Windows 10. It is less hardware demanding. Watch another video by our channel to see how to install Windows. You will find the link in the description. If your computer has over 4 gigabytes of system memory and more or less powerful multi-core processor, it makes sense to try a 64-bit operating system. A 64-bit version can work with more than 4 gigabytes of memory, while a 32-bit system is limited to managing up to 4 gigabytes. The more system memory a computer can address, the better it performs. Please note that in this case, 64-bit versions of software will be installed, which can often be more productive than 32-bit versions. After you have checked that the installed version of the operating system corresponds to your hardware, it is time to optimize it. Make sure you have enough free space in the system drive. For normal operation, you should have at least 10% of free space in disk C, and the best would be to have 20% of free space. A computer can slow it down because it lacks free space. Free up some space in the system drive and clean the desktop from unnecessary elements. Don't forget to empty the recycle bin. Visit our channel to watch a detailed video about cleaning the system drive of a computer or laptop. You will find the link in the description. If you don't use system restore function, you can disable it. To do it, go to Control Panel, Recovery, Advanced Recovery Settings. Find the link to the video on opening Control Panel in the description. In the Settings menu, disable Protection and delete the existing restore points. This way, you can free up some disk space and stop the unnecessary process. Watch a detailed video about creating or deleting a restore point. You will find the link in the description. Disable installing Windows automatic updates Follow the link in the description to see how to disable or uninstall Windows updates. Set power management options to high performance and disable sleep and hibernation. To do it, go to Control Panel, Power Options, and select High Performance. Watch another video in our channel to learn how to enable, disable and set up sleep and hibernation for your computer. You will find the link in the description. Set up your paging file correctly. Paging file should be located in the fastest disk of your computer or in the system partition. We do not recommend letting the system decide on the size of the paging file or leaving it dynamic. In this case, the system chooses a dynamic size which by itself can slow down your work. It is better to set the size manually. The best option is to make the maximal and minimal size the same. Another piece of advice. The more system memory your computer has, the less paging file it needs. In 8 gigabytes of system memory or more, you can even delete the paging file. There is already a video about modifying the size or deleting the paging file. Find the link in the description. Also, in the tab Performance, you can choose options for Windows appearance and performance. Go to the tab Visual Effects and select the item Adjust for best performance. And the system will work faster, because visual effects will be minimized. It doesn't look too attractive in the end, but this method is more useful for those who have very weak computers. Users often forget about keeping their drivers and codecs up to date. Performance of the computer Operating system and hardware depends on updating their software. System performance can be affected by outdated drivers of network adapter, display, graphics card, etc. In order to update drivers for a device Go to Device Manager. Select the device you want to update drivers for and right-click on it. Select Update Driver Software. Search automatically for updated driver software. If Windows can't find a new driver, you can find and install it from the device manufacturer's website. For example, Windows 10 default setting is to update drivers automatically. Sometimes new versions of drivers installed automatically can be not always compatible with your hardware, and it results in errors or unstable work of a system. In this case, it is better to update drivers manually and disable the automatic driver update. There is a special video about it. You will find the link in the description. If your computer has some antivirus installed, don't forget to update its signature database regularly and scan your computer for viruses from time to time. As you know, they can slow down the operating system a lot. There is a whole series of videos in our channel to help you remove any kind of viruses, including ransomware and cryptos and rootkits, and a rating of best antiviruses, including free products. I will give all the links in the description. However, an antivirus itself can also reduce the computer's performance. That is why you can disable it for the time when a resource-intensive work has to be done, or even uninstall it if you don't usually visit suspicious resources on the Internet or don't use unreliable sources of information. Windows Defender, built into Windows 10, is a different topic. It is an application integrated into the operating system, and it is activated if there is no other antivirus installed. It is also a resource-intensive application, which is not so easy to disable. Find the link to the video about enabling, disabling, or deleting Windows Defender in the description. If you are not going to disable it, then watch my video on setting up Windows Defender properly, find the link in the description. The next step in optimizing the work of your operating system is to disable unnecessary resource-intensive tasks and background processes. To begin with, remove unnecessary programs and applications from the startup. It is better to start the manual if necessary, it has a great influence on how quickly Windows boots and works. To do it, in Windows 8 or 10, go to Task Manager, Startup, and Disable unnecessary applications. Right-click on each of them and select Disable. In Windows 7, Task Manager does not have a startup tab, so to clean the startup, enter msconfig in the search field, go to System Configuration, Startup, and Disable startup by unchecking boxes next to unnecessary applications. After that, in System Configuration, go to the tab Services, check the box next to Microsoft Services, and disable all unnecessary items by unchecking their boxes. Usually there are about 90% of them. After that, go to the tab Boot, Advanced Options, now check the Number of Processors option, and select the maximum number of processors available. It can influence how quickly the system boots. At the last stage of optimization, don't forget to clean up your hard disk and Windows registry from junk files. You can do it with the help of free utilities such as Ccleaner, Windows Start, and Visipix. These utilities will help you to correct registry errors, find the files taking up your free space, and delete copies of documents, images, and other files. You will see it all in detail in another video. Find the link in the description, as usual. Among others, Windows 10 has pre-installed default applications, which can receive data and send notices and update even if you don't use them. To prevent them from working in the Background mode, go to Settings, Privacy, Background Apps, and disable all of them, or only those you are sure you don't need. Go to the Type Radius and disable it as well. Advanced users know that for all the versions of Windows, disk defragmentation was necessary. This is a quite resource-intensive process, but it's automated by default in Windows 10. It is better to disable this function and optimize disks manually when necessary. Follow the link in the description to see how to enable, disable, and set up disk optimization in Windows 10. A computer or laptop with Windows 10 can be slow because of hard disk load. It can happen when the system has activated automatic indexing function, caching search results and properties for files, and services such as superfetch and prefetch. Follow the link in the description to see how to disable these services. You shouldn't forget that a computer's performance depends greatly on the condition and performance of its hardware elements. For example, it is especially important to monitor the temperature of the processor, hard disk and motherboard during the hot season. Find the link to the corresponding video in the description. Installing your operating system on an SSD will give a computer a serious boost. Very soon, we will publish a video in our channel about installing an SSD and how to move the operating system from HDD to SSD. Find and watch it. You can also use faster PCI SSDs or create a raid of several SSDs. Besides, Windows has a function to create a software raid, which is known as storage space. There is already a video about it in our channel. Follow the link in the description. Using a modern quad core or even 8-core processor for a modern computer is no longer a luxury, but a necessity. Modern processors support faster work with memory and graphics cards. Follow the link in the description to find an export rating of processors by performance. Having at least 8GB of system memory is the requirement set by modern software, especially games. Memory frequencies should meet the maximum frequencies supported by the processor. Fans of modern computer games can't do without a powerful graphics card. Find the link to the graphics card performance rating in the description. We are going to create a video on how to assemble an optimal computer in terms of price and quality. We'll discuss how to choose a motherboard, processor and graphics card, mention compatibility issues and see if it's worth paying more for the latest generation hardware, and so on. Don't miss it. That's all for now. Hit the Like button and subscribe to our channel. Thank you for watching and good luck.


Some some good upheaval in the world of borderline personality disorder Many things we thought we knew were disproven lately and others have emerged all in all More optimistic news If I had to choose between borderline personality disorder and narcissistic personality disorder as a diagnosis I would choose borderline. There's spontaneous remission After age 40 or 45 There is DBT, which is a very effective treatment strategy And there is growing hope day in and day out The more we believe or the more we convince ourselves that borderline personality disorder is actually a form of hereditary brain abnormality The more treatment horizons medical interventions open But even in the classical field of psychotherapy There are mega developments Stay with me for this right a literature review of the most recent studies in the world of Borderline personality disorder My name is Sam Vaknin. I'm the author of Malignant self-love narcissism revisited and a professor of psychology And let's delve right in and review a new study This study Upsends our perception of borderline personality disorder Before I go there. There is enormous ignorance Enormous ignorance even among people who are supposed to know better I just returned from a trip in July to Vienna where I've met 13 13 psychologists and psychiatrists 12 of whom had insisted that borderline personality disorder is actually bipolar disorder not Borderline personality disorder as the name implies is a personality disorder Bipolar disorder has absolutely nothing to do with it. It's a mood disorder And yet these top-notch professionals didn't know the difference In another country, Hungary, I've heard of the most credentialed prestigious Diagnostician there Misdiagnosing borderline personality disorder or actually the absence or lack thereof egregiously He hands down Diagnosis to people telling them they do not have borderline personality disorders because they don't self mutilate or self harm This is a level of profound Ignorance in every civilized country these men would have lost his license Let me elucidate a bit The absence of self harm Does not preclude a diagnosis of borderline personality disorder There are new findings and they have enormous implications when it comes to the diagnostic criteria for this disorder And so there's a study a recently published study and It's titled the hidden borderline patients Patients with borderline personality disorder who do not engage in recurrent suicidal or self suicidal or self-injurious Behavior it was published by Cambridge University Press in July 2022 and the authors are Mark Zimmerman and Lena Becker I will summarize the study for you and then as is my habit. I will read to you the abstract So what they what these people are saying but these investigators or scholars are saying is that You don't need to self harm or self mutilate or cut In order to gain The diagnosis of borderline or qualify for the diagnosis of personal borderline personality disorder They chose they selected 400 psychiatric outpatients diagnosed with borderline personality disorder About half the participants Were suicidal And they engaged in recurrent self injury self mutilation and self harm The other half didn't Then they studied these two populations and the results showed no difference between the two groups in the degree of impairment in occupational functioning social functioning comorbidity of psychiatric disorders history of childhood trauma severity of depression existence presence of anxiety Anger emptiness Etc. Etc. In other words, these two populations were identical Diagnostically and psychodynamically the only single difference between them is that the people in the first group Self-injured self-harm and self-mutilated Intended to have suicidal ideation and people in the second group didn't When yet clearly Both members both members of both groups Qualified abundantly for a diagnosis of borderline personality disorder Mark Zimmerman Who is an md and a professor of psychiatry and human behavior at Brown University Providence, Rhode Island Said just because a person Doesn't engage in self-harm or suicidal behavior Doesn't mean that the person is free of borderline personality disorder Clinicians need to screen for borderline personality disorder in patients with other suggestive symptoms Even if these patients do not self harm Just as they would for similar patients who do self harm Zimmerman is also the director of the outpatient division at the partial hospital program in Rhode Island Hospital Anyhow, he publishes findings in Psychological in the journal psychological medicine The problem with borderline personality disorder and with all other personality disorder Disorders is that they are Polythetic at least in the diagnostic and statistical manual four three and two this approach of Making a list of diagnostic criteria Prevailed over the alternative approach, which was which is descriptive and dimensional So we ended up having lists each diagnosis had its own list of criteria And in the case of borderline personality disorder and narcissistic personality disorder It was sufficient to meet five of the nine criteria In order to be diagnosed with the disorder But this created a major problem Because for example, you could be diagnosed with criteria one two three four and five And then I could be diagnosed with criteria five six seven eight and nine And both of us would qualify To receive the diagnosis of borderline personality disorder yet. We have almost nothing in common Your borderline personality disorder relies on diagnostic criteria one to five My borderline personality disorder relies on diagnostic criteria five to nine We have extremely little in common And this is called the polythetic problem So there were risk there were scholars and researchers and experimenters and psychologists all over the world who have spent past two decades Trying to find the single criterion Which would apply to all Patients with borderline personality disorder regardless of which other criteria They had met And they found that the only criterion which applies to 90 percent. That's nine zero percent Of all patients with borderline personality disorder Is effective instability Also known as emotional dysregulation Zimmerman says that effective instability had a very high negative predictive value Meaning that if you didn't have effective instability, you didn't have the disorder Given the clinical and public health significance of suicidal and self-harm behavior in patients with bpd An important question is whether the absence of these criteria Which might attenuate the likelihood of recognizing a diagnosis of this disorder And they identifies a subgroup of patients with borderline personality disorder Who are less borderline than patients with bpd who do not manifest this criteria In short The issue is this We know that 90 percent of patients with borderline personality disorder Have emotional dysregulation Aka effective instability We these scholars wanted to find out whether self-harm Self-injury self-mutilation Occupies the same hallowed space in other words whether it was also present in the vast majority of borderline cases And what they found is no the answer is no You could definitely be borderline without any hint or trace of suicidal ideation Self-harm self-injurious behavior or self-mutilation Similarly There was no difference between any specific axis one or personality disorder And borderline personality disorder in other words The comorbidity of borderline personality disorder with other mental health disorders Did not have a predictive diagnostic value You couldn't say if this person doesn't have depression If this person doesn't have I don't know some other issue for example Grandiosity if this person doesn't self harm and self mutilate and doesn't have suicidal ideation This person is not borderline. You can't say this It's wrong The only two comorbidities which have some predictive value when it comes to borderline personality disorder are generalized anxiety disorder in patients under age 45, especially very young patients And histrionic personality disorder Both were more frequent in the patients who did not meet the suicidal self-injury criterion So it seems that there are two groups of borderline Borderlines who are suicidal and self-injurious These borderlines would tend to have anxiety and histrionic personality disorder And borderlines who are self-destructive self-harming And these borderlines would not have usually or normally or would have less lower frequency of histrionic personality disorder The patients who met the suicidality self-injury criterion Were significantly more likely to have been hospitalized And reported more suicidal ideation at the time of the evaluation wrote the researchers There were no between group differences On severity of depression Anxiety or anger at the initial evaluation There were no differences in social functioning Adolescent social functioning Likelihood of persistent unemployment or receiving disability benefits Childhood trauma or neglect Both all these parameters were identical in the group Who of people who were of patients who were suicidal And self-harming And in the group of patients who were not suicidal Who were not suicidal and were not self-injuries All these parameters I repeat them Social functioning adolescent social functioning Likelihood of persistent unemployment or receiving disability benefits Childhood trauma or neglect Zimmerman says I suspect that there are a number of individuals whose bpd is not recognized Because they don't have the more overt feature of self-injury or suicidal behavior He he calls this hidden bpd hidden borderline personality disorder Repeated self-injurious and suicidal behavior. He says Is not synonymous with borderline personality disorder And clinicians should be aware that the absence of these behaviors Does not rule out a diagnosis of borderline personality disorder Monika Karski Is the assistant professor of psychology In psychiatry and a senior fellow of the personality disorders institute in wild cornell medical college new york city She has a very long list of credentials. She is also a postdoctoral Manager of the postdoctoral program in psycho analysis psychotherapy, et cetera, et cetera Karski suggested to stop using the Model the diagnostic and statistical manual edition four text revision model In other words, she says don't use the list of nine diagnostic criteria This list is very misleading It's very misleading. It's also culture-bound. It includes gender bias and it's polythetic It it leads equally to comorbidity with other disorders. It's a mess The diagnostic and statistical manual edition four Including the text revision are a bloody mess And they are a mess Because they rely on lists and categories where it's the human psyche and the human mind are not categorical They are dimensional and they are on a spectrum So karski suggests to use the alternative model or the alternate model for personality disorder In the diagnostic and statistical manual fifth edition text revision In the alternative model or alternate model of borderline personality disorder First you rate the severity level of personality You assess identity Relationship problems intimacy issues Self-regulation You note you note specific traits of personality disorders And she says this will help clinicians who dread telling patients that they are borderline I concur wholeheartedly the alternative model in the dsm five Is vastly superior to anything dsm four has to offer It is regrettable that the insurance industry and the pharmaceutical industry have both Intimidated the diagnostic and statistical manual committee into including the outdated and defunct language of the diagnostic and statistical manual edition four In the fifth edition and in the text revision Summary of this part You don't have to self harm. You don't have to self mutilate And you don't have to be suicidal to qualify for a diagnosis of borderline personality disorder If you are emotionally dysregulated and your effect is unstable You probably have borderline features and in all likelihood a borderline personality disorder So this is the article Go to the description for a bibliography. I'm going to read to you what the authors said in the article itself Background despite the significant psychosocial mobility associated with borderline personality disorder It's under recognition. It's a significant clinical problem BPD is likely under diagnosed in part Because patients with bpd usually present with chief complaints associated with mood anxiety and substance abuse disorders When patients with bpd do not exhibit self-harm behavior We suspect that bpd is less likely to be recognized An important question is whether the absence of these criteria Which might attenuate the likelihood of recognizing and diagnosing the disorder Identifies a subgroup of patients with bpd who are less borderline than patients with bpd who do not manifest this criterion The results are this Approximately half of the patients with bpd Did not meet the suicidality self injury diagnostic criterion for the disorder There were no differences between the patients who did and did not meet this criterion in terms of occupational impairment likelihood of receiving disability payments impairment in social functioning level of educational achievement comorbid psychiatric disorders history of childhood trauma or severity of depression anxiety or anger upon presentation for treatment and just Correcting one thing the only exceptions are generalized anxiety disorder in patients under age 40 And histrionic personality disorder throughout the lifespan these two are Are correlated with borderline personality disorder the comorbidity is significant statistically speaking The conclusions of the study Repeated self-injurious and suicidal behavior is not synonymous with borderline personality disorder It is critical for clinicians to be aware that the absence of repeated self-injury and suicide threats or gestures Or attempts does not rule out the diagnosis of borderline personality disorder Onward to the next article It identified a new treatment modality for borderline personality disorder Either to we have had mostly dialectical behavior therapy dbt dbt has been extremely efficacious Well over 50 percent of patients lost the diagnosis within one year A dbt involved a group element an individual therapy element To this very day dbt dialectical behavior therapy is the gold standard for treating borderline personality disorder And here comes another possibility Another possibility I'm referring to an article titled the effectiveness of predominantly group Schema therapy and combined individual and group schema therapy for borderline personality disorder randomized clinical trial the lead author is agnud ounce ar n t z and I will read to you the key points and findings from the study itself, but I want to discuss it a bit beforehand What the study shows is that if you were to combine Individual schema therapy with group schema therapy You would accomplish a reduction of symptoms a substantial reduction of symptoms in patients with borderline personality disorder That's a new tool in our arsenal Schema is a form of psychotherapy that focuses on the experience on experiential approach It's not so focused on behavior change It teaches you how to manage your experience in ways which render you more functional and definitely more self-aware This study Again, the lead author was dr. Arnud ounce this study was an international randomized control trial And what the study found was that it's not enough to offer individual Schema therapy you need to couple it with group schema therapy and so What dr. Arn says is in the Netherlands There's a big push from mental health institutes to deliver treatments in group therapy only Because people think it's more cost effective But these findings question this idea the findings were published in a very prestigious academic journal journal of american medicine association medical association psychiatry The study characterizes borderlines a borderline personality disorder a bit idiosyncratically I must say There many scholars would disagree with some Of the characteristics of borderline personality disorder as incorporated in this study The study says that patients with borderline personality disorder Exhibit extreme sensitivity to interpersonal slides This kind of hyper vigilance is actually much more typical in narcissistic personality disorder Not in borderline personality disorder The study says that patients with bpd have intense and volatile emotions, which is true as we've seen in the previous study Impulsive behaviors also true. Many of them abuse drugs self-harm or attempt suicide Wrong, it seems About half of them do not many of them At any rate borderline personality disorder Is by and large Captured appropriately in the study. So we can't disqualify the study as having as having Explored other mental health disorders is people patients in the study were clearly borderline And when we look at evidence-based recommendations by various psychiatric and psychological associations around the world The usual first venue or first resort is psychotherapy Psychotherapy is a primary treatment for people presenting with what appears to be borderline personality disorder And so we need many more therapies Classical therapies such as psychoanalysis or cognitive even cognitive behavioral therapy Have proven to be inefficacious with borderline. Hence the modification of dbt Schema therapy uses techniques from traditional psychotherapy, but it focuses as I said on an experiential strategy It delves into early childhood experiences And in the case of borderline personality disorder, this is very relevant Because in the vast majority of patients with borderline personality disorder, we do find adverse childhood experiences trauma Abuse and neglect in early life That is not to say that borderline personality disorder is not a brain abnormality It's not to say that there is no genetic or hereditary component in borderline It seems that people who go on to develop borderline personality disorder As early as childhood in childhood or adolescence are people who have a propensity A proclivity a predilection to develop borderline personality disorder Genetically or cerebrally in the brain In other words, these people are somehow predisposed to develop borderline personality disorder because they have defective genes or brain abnormalities But the trigger Is environmental nurture not nature In the absence of abuse, trauma and neglect in early childhood You're very unlikely to develop borderline personality disorder Even if you have all the genes and all the brain abnormalities So schema therapy seems to be very relevant With this approach Therapists take on a kind of parenting role And they try to meet the needs of these patients That were not met in early childhood The patient is perceived as a frustrated child And the role of the therapies is to help the patient grow up and mature by acting the parent Previous research had suggested that both individual and group schema therapy helped to reduce BPD symptoms But what this study shows is that if you if you had to combine individual and group schema therapy The the benefit is becomes exponential Treatment retention is also higher when you combine the therapy Improvement in multiple secondary outcomes happiness quality of life Patient report patient reports an enhanced sense of well-being Still just to put things in perspective Outcomes In society or in work Are more improved in dbt than they are in this combined approach I want to be clear combining individual schema therapy group schema therapy Does improve societal and work functioning patterns and outcomes, but not as much as dbt Um So aren't says that group therapy seems to offer something that is important for learning to cooperate with other people At work you often have to collaborate with people who are not necessarily your friends It's the same approach in dbt by the way There's a very very strong dominant group element there The number of suicide attempts Among patients exposed to combined schema therapy The number of suicide attempts declined over time The combination Proved to be significantly superior to treatment as usual During the study period Three patients died of suicide one In each treatment hour Another third one Was not it wasn't clear that it was suicide So these are three out of hundreds It's a major improvement in in the statistics of suicide in typical borderline groups Overall, the results suggest that group and individual sessions address different needs of patients said the investigators While patients may learn to get along with others in a group setting They may be more comfortable discussing severe trauma or suicidal ideation or thoughts in one-on-one sessions with the therapist So let me read to you From the study and again Go to the description. There's a bibliography with a list of all these studies. They went to find them Let me read to you the key points of the study The question was Is group schema therapy for borderline personality disorder more effective than optimal treatment as usual And is predominantly group schema therapy or combined individual and group schema therapy more effective the findings In this randomized clinical trial, which included 495 adult participants with borderline personality disorder in five countries Combined individual and group schema therapy was significantly more effective than optimal treatment as usual And predominantly group schema therapy So the combination was much more effective in reducing bpd severity The findings add to the evidence for the effectiveness of schema therapy for borderline personality disorder And indicated the combination of individual and group schema therapy is the more affect effective schema therapy for month Okay Let's go on to the next study And the next study Kind of challenges The common orthodox wisdom In all the treatment guidelines that I'm aware of all over the world If this study is replicated and supported by other studies We have been doing things wrong for decades According to this study and in a minute I'll read to you the title of this study. Give me a minute Effect of three forms of early intervention for young people with borderline personality disorder The mobby mobby randomized clinical trial The lead author is andrew chanen chanen And as usual I'll first analyze the study and then read to you from the study What the study says is that Early interventions that focus on clinical case management and psychiatric care And not on individual psychotherapy Are more effective For young patients with borderline personality disorder. Now you remember that we can diagnose and do diagnose Borderline personality disorder as early as 12 years old It's not the case with narcissistic and antisocial personality disorder Which are diagnosed only after age 18 or sometimes 21 Borderline can be diagnosed very very early on in life And so we have patients they're underage and we need to treat them somehow and hitherto All the treatment guidelines all over the world Said that what you do with such a young patient is give him or her psychotherapy And what this study says it's a wrong approach. You should focus on Case clinical a clinical case management. You should focus on psychiatric care, including medication And there is this trial big trial called monitoring outcomes of borderline personality disorder in youth The mobby trial a mobby trial It showed improved Psychosocial functioning and reduced suicidal ideation Up with early psychiatric intervention and case management So the results of this study suggest That psychotherapy is not the only or even first effective approach for early bpd Dr. Chainan is the director of clinical programs and services and head of personality disorder research at origin Melbourne, australia And he told he said We can say that early diagnosis and early treatment is effective And the treatment doesn't need to involve individual psychotherapy But does need to involve clinical case management and psychiatric care Patients with bpd have extreme sensitivity to interpersonal slides And exhibit all kinds of volatile emotions and impulsive behavior As we said many self harm abuse drugs attempt suicide The suicide rate among patients with borderline personality disorder to remind you Is anywhere between 8 and 11 percent depending on the country The condition is diagnosed in puberty or early adulthood and it affects about 3 percent of young people Luckily for for humanity Many of these young people grow out of their borderline personality disorder. There are two waves Where you can lose the diagnosis Between ages 12 and 21 and then after age 45 Only one third of young adults or adolescents Diagnosed with borderline personality disorder go on to become adults with the diagnosis of borderline personality disorder But these patients young patients They are volatile. They are labile. They're dysregulated. They're aggressive. They have enormous interpersonal difficulties And they are discriminated against by health professionals. They don't get treated Those that are treated Are often shunted off to some therapies once a month or something and they receive individual psychotherapy A very small percentage of them end up in dialectical behavior therapy program the and so In let me be clear individual psychotherapy is a good thing These therapies, especially dbt teach you Healthy ways to cope with stress and to regulate emotions. And so these therapies are highly effective But the mobi trial examined three treatment approaches not only one The first treatment approach is called the help young people early model hype The second is hype Combined with weekly befriending And the third was a general youth mental health service Y mhs modeling combined with befriending So a key element of hype is cognitive analytic therapy. It's a psychotherapy program focused on understanding problematic self-management and interpersonal relationship patterns The model also includes includes clinical case management. For example, housing vocational and educational issues other mental health needs Commobilities like depression and anxiety medication physical health needs in the second model psychotherapy Of the hype program Is replaced you have all the elements of clinical case management But instead of psychotherapy you have befriending befriending means chatting with the patients with a patient The chats are about neutral topics. I don't know sports Avoiding emotionally loaded topics avoiding actually not discussing interpersonal problems And the third approach was why mhs plus befriending it's when you the the experts trained Trained young people They they gave the young people therapy they managed the patients, but these Therapies were not specialists in bpd So the third approach is what we call what we call as usual treatment or treatment as usual approach Therapists ecologists who are not Experts and scholars of bpd, but but treat bpd as well all patients across all three groups Had marked and sustained improvements In ways you wouldn't expect for borderline personalities or Interventions have a true effect especially in childhood and puberty The results suggest that early diagnosis And not very complicated treatment or even just chatting to someone drastically improves the lives of these young people says chanon The results also imply that there are effective alternatives to mere treatment as usual psychotherapy The insistence on the field by many scholars and many institutions and many Treatment guidelines the insistence that only therapy works in bpd is wrong Chain and says this study turns things upside down And says actually that psychotherapy is not the single modality It's the basics of treatment that are important not which treatment When a patient presents at an emergency department following for example severe overdose Clinicians reflexively refer that person to a psychotherapy program But the problem is these programs Are not built to service the needs of suicidal borderline personality disorder patients They are kind of canvassing programs And most of the workers in these programs Or be it with academic degrees in psychology are not experts in the extremely Convoluted and complicated dynamic of borderline personality disorder The skills for clinical case management and psychiatric care Are very specialized so This is the this is the study John Oldham Who is a distinguished Emeritus professor In the manning the manninger department of psychiatry and behavioral sciences in Baylor College of Medicine Houston, Texas Oldham says The general standard approach in psychiatry and the diagnostic world Has been to not even consider anything until after somebody somebody is 18 years of age Which is a mistake because these kids can become quite impaired Much earlier than that. He says incorrectly Oldham was not involved in in this study Ironically He was one of the main contributors and authors of the very treatment guidelines Which are undermined by this study and yet Amazingly at his age and with his renome and track record. Oldham is an example of a good scientist A scientist who is open to new information Scientists who is capable of modifying his views very substantially When exposed to new findings Oldham says there is an emerging trend towards good psychiatric management That focuses on level of functioning rather than on a specific strategy Requiring a certificate of training that not many people out there have Oldham says You're not going to make much headway He concludes with these kids. You're not going to make much headway with these kids If you are going to be searching around for a dbt certified therapist What you need is to bring them in Get them to trust you and in a sense to be a kind of overall behavioral medicine navigator for them Let me read to you from the study As I usually do by the way the study comes with the beautiful graphic And so the study the key points are Question what combination of treatment components is sufficient for early intervention for young people with borderline personality disorder And the findings in this randomized clinical trial with 139 youth with borderline personality disorder A dedicated bpd service model and a specialized bpd psychotherapy Were associated with superior retention in care But not a superior rate of change in psychological functioning by 12 months And this is compared with general youth mental health care and a psychotherapy controlled condition Effective early intervention for bpd is not reliant on availability of bpd psychotherapy In This is a major change in orientation. It means that when we are confronted with the young bpd patient We should immediately take care Of all the aspects of his functioning and his life We should befriend him and which we should offer offer and we should offer a complete or total solution Not focus on psychotherapy, which often Doesn't work Or works less effectively and there are very few people Qualified to administer it And so now I want to review six studies of psychosocial interventions It is an article titled borderline personality disorder Six studies of psychosocial interventions by Sy Atezas Saeeden And angela calis k a l l i s is published in the journal of current psychiatry in 2002 So the first study Is by zanarini conchi and temis but before we go there A reminder of what is borderline personality disorder borderline personality disorder is a serious impairment In on multiple levels and in multiple areas of life Starting or with emotional dysregulation and affect instability But psychosocials functioning is severely affected There's an ongoing pattern of mood instability or ability cognitive distortions problems with self image Impulsive behavior that often results in problems in the workplace and in relationships Patients with bpd tend to utilize more mental health services than patients with any other mental health disorder Or even with major depressive disorder Many clinicians believe that bpd is very difficult to treat This is no longer true. This hasn't been true for decades, but the stigma lingers on Historically there's been little consensus on the best treatments for these disorders And currently we use pharmacologic and psychological interventions in combination And so I want to review six studies very briefly So again, the first one is titled randomized control trial of web based psycho education for women with borderline personality disorder It was published in the journal of clinical psychiatry in 2018 the authors are zanarini conchi and temis I'm reading the abstract Research has shown that bpd is a treatable illness with a more favorable prognosis than previously believed Despite these patients often experience difficulty accessing the most up-to-date information on bpd, which can impede their treatment A 2008 study by zanarini at allies of younger female patients with bpd Demonstrated that immediate in-person psycho education Improved impulsivity and relationships Wild spread implementation of this program proved problematic. However, due to cost and personnel constraints To resolve this issue research has developed an internet based version of the program In a 2018 follow-up study zanarini and his collaborators examined the effect of this internet based psycho education program on symptoms of bpd And the outcomes were pretty astonishing In the acute phase treatment group participants experience statistically significant improvements in all 10 endpoints and outcomes It seems that in patients with bpd internet based psycho education reduce symptom severity and improve psychosocial functioning With effects lasting up to one year treatment group participants Experience clinically significant improvements in all outcomes measured during the acute phase of the study Most improvements may were maintained over one year So this is pretty pretty a pretty interesting um A pretty interesting study the next study is a randomized trial of brief dialectical behavioral therapy skills training in suicidal patients suffering from borderline disorder was published in acta psychiatry Scandinavia 2017 the authors were mccain and gimo and bound heart So they said standard dialectical behavioral therapy dbt is an effective treatment for bpd However access is often limited by shortages of clinicians and resources Therefore, it has become increasingly common for clinical settings to offer patients Only the skills training component of dpd, which requires fewer resources While several clinical trials examining brief dpd dbt skills Only treatment for bpd So while several clinical trials Examining this shortened or condensed version of dpd For bpd these studies have shown promising results It is unclear how effective this kind of intervention is introducing suicidal or non suicidal self-injury episodes So the study explored the effectiveness of brief dpd dbt skills Only a junctive treatment on the race of suicide and in his nssi Episodes in patients with bpd I'll summarize this for you dpd is expensive dbt is cost dbt is costly dbt dbt requires Training dbt is not available everywhere to everyone So there's a short of zipped a sort of zipped or condensed version of dbt Which offers only skills training The authors try to find out if bpd patients subjected to a bridged dbt the skills training component of dbt if these patients Responded favorably to the treatment by reducing rates of suicide and self-injury, which was not suicide And so the outcomes were That the dbt group showed statistically significant greater reductions in the frequency of suicidal and nssi episodes So the dbt group experienced statistically significant improvements in distress tolerance and emotion regulations But no difference on mindfulness The dbt group achieved greater reductions in anger over time So it seems that Yes, uh, there are impacts Even if we use only a single component of dbt it already has Massive effects on multiple very crucial dimensions of bpd The dbt group showed significant improvements In social adjustment symptom distress borderline symptoms But no significant Change in impulsivity Um clinical improvements Were the statistics the statistical measures are very significant. So it's pretty safe to say that these these outcomes are real the conclusions are brief dbt skills training Reduced suicidal and nnsi nssi self-injury episodes in patients with bpd Participants in the dbt group also demonstrated greater Improvements in anger distress tolerance and emotion regulation compared to the control group These results were evident three months after treatment However, any gains in health care utilization social adjustment symptom distress borderline symptoms Diminished or did not differ from the other participants at week 32 That time participants in the dbt group demonstrated a similar level of symptomatology as the control group So this is this was the second study. The next study is titled Combined therapy with interpersonal psychotherapy Adopted for borderline personality disorder a two years follower was published in psychiatry Research psychiatry research in 2016 the authors are bozatello and belino. I love italian how musical the study Was interesting It says that psychotherapeutic options for treating bpd bpd including dbt mentalization based treatment schema focused therapy Transference based psychotherapy and systems training for emotional predictability and problem solving All these are psycho psychotherapeutic options But they're not widely available More recently interpersonal therapy also has been adopted for bpd. It is known as ipt bpd However, thus far say the authors No trials have investigated the long-term effects of this particular therapy on bpd in 2010 belino at allies published a 32-week study examining the effect of ipt bpd on bpd They concluded that ipt bpd. In other words interpersonal therapy Adopted for bpd. They concluded that ipt bpd plus Prozac was superior to prozac alone in improving symptoms and quality of life The present study by bozatello at allies examined whether the benefits of ipt bpd plus prozac Demonstrated in the 2010 study persisted over a 24 month follower And so the outcomes were While the original study demonstrated that combined therapy had a clinically significant effect of a prozac alone on on bpd This advantage was maintained only at the six month assessment The improvement of the combined therapy provided over prozac monotherapy In with regards to impulsivity and interpersonal relationships As well as factors of social and psychological functioning at 32 weeks were preserved at 24 months No additional improvements have been seen The conclusions of the study are that the improvements in impulsivity interpersonal functioning Social functioning and psychological functioning at 32 weeks Seen with ipt bpd plus prozac compared with prozac alone persisted for two years after completing therapy But no further improvements were seen The improvements to anxiety And effective instability that combined therapy demonstrated over prozac monotherapy at 32 weeks when not maintained after 24 months So the next study is favorable outcome of long-term combined psychotherapy for patients with borderline personality disorder Six-year follow-up of a randomized study again in psychotherapy research 2017 the authors were Antonsen, Kvaustine, Stein and Urnes While many studies have demonstrated the benefits of psychotherapy for treating personality disorders, say the authors, there is limited research of how different levels of psychotherapy may impact treatment outcomes There is something called the uleval personality project It compared an intensive combined treatment program without patient individual psychotherapy in patients with personality disorders The combined treatment program consisted of short-term day hospital treatment followed by outpatient combined group and individual psychotherapy The outcomes evaluated included suicide attempts, suicidal thoughts, self-injury, psychosocial functioning, symptom distress and interpersonal personality problems A six-year follow-up concluded that there were no differences in outcomes between the two treatment groups However, the authors examined whether combined therapy, the combined psychotherapy produced statistically significant benefits over the outpatient therapy in a subset of patients with borderline personality disorder So you remember that the group included many types of personality disorders So these authors wanted to home in to focus on patients with borderline personality disorder and to see whether combined therapy was superior to outpatient therapy in the case of BPD only So they discovered that when it comes to BPD, borderline personality disorder compared to the outpatient group, the combined psychotherapy group demonstrated statistically significant reductions in symptom distress At year 6, in between years 3 and 6, the combined psychotherapy group continued to show improvements in psychosocial functioning So the outpatient psychotherapy group worsened during this time The scores of this group worsened during this time compared to the outpatient group Participants in the composite group also had significantly better outcomes on multiple domains of self-control and identity integration There were no significant differences between groups on the proportion of participants who engage in self-harm or experience suicidal thoughts or attempts There were no significant differences in outcomes between the treatment groups in all these domains Participants in the composite group tended to use fewer psychotropic medications than those in the outpatient groups over time But this difference was not statistically significant The two groups did not differ in the use of healthcare services over the last year Avoidant personality disorder did not have a significant moderator effect in this case Comorbid avoidant personality disorder was actually a negative predictor independent of the group Both groups experienced a remission rate of 90% at six-year follower Compared with the outpatient group, participants in the composite group experienced significantly greater reductions in symptom distress and improvements in self-control and identity integration at six years So this is this is the this study The next study is eight-year prospective follow-up of mentalization based treatment versus structured clinical management for people with borderline personality disorder It was published in the Journal of Personality Disorders 2021 in the authors of Bateman, Constantinu and Fonagy They say the efficacy of various psychotherapies for symptoms of BPD has been well-established However, there is limited evidence that these effects persist over time In 2009, Bateman and others conducted an 18-month study comparing the effectiveness of outpatient mentalization based treatment, MBT, against structured clinical management for patients with BPD Both groups experienced substantial improvements But patients assigned to mentalization based treatment demonstrated greater improvement in clinically significant problems including suicide attempts and hospitalization In a 2021 follow-up to this study, Bateman and allies investigated whether the MBT group, the mentalization group, the gains in this group in the primary outcomes absence of severe self-harm, suicide attempts and inpatient admissions in the previous 12 months the gains in social functioning, the gains in vocational engagement, mental health service usage whether these gains were maintained throughout an eight-year follow-up period And so the outcomes were that the number of participants who met diagnostic criteria for BPD at the one-year follow-up was significantly lower at the mentalization base group compared with the other group. To improve participant retention, this outcome was not evaluated at later visits. The number of participants who achieved the primary recovery criteria of the original trial, to remind you, absence of self-harm, suicide attempts and inpatient admissions the number of patients who achieved this primary recovery criteria and remained well throughout the entire follow-up period was significantly higher in the mentalization group compared with the other group. The average number of years through during which participants failed to meet recovery criteria was significantly greater in the other group compared to the mentalization group. When controlling for age, treatment group was a significant predictor of recovery during the follow-up period. Overall, significantly fewer participants in the mentalization group experienced critical incidents during the follow-up period which was a very long follow-up period. The other group, the non-mentalization group, used mental health services for a significantly greater number of follow-up years than the mentalization group. The likelihood of using crisis services did not statistically differ between the groups but the first group, the non-mentalization group, used these services much more. MBT group participants spent more time in education, were less likely to be unemployed, were less likely to do social care interventions than the other group. People in the MBT group spent more months engaged in purposeful activity, etc. etc. They received, they had fewer months of psychotherapeutic medication compared with the other group and so on. The study demonstrated that patients with BPD significantly benefited from specialized therapies such as mentalization-based therapy. At the one year follow-up, the number of participants who met diagnostic criteria for BPD was significantly lower in the mentalization group. The number of participants who achieved the primary recovery criteria and remained well during the 80-year follow-up period was also significantly higher in the mentalization group. So mentalization is a third option after BPD and schema therapy. And finally, a sigh of relief. Finally, an article titled Effectiveness and Safety of the Adjunct Views of an Internet-Based Self-Management Intervention for Borderline Personality Disorder, in addition to care as usual, results from a randomized controlled trial. It was published in the BMJ Open Access, BMJ 2021. The authors are Klein, Howard and Bergen. They say fewer than one in four patients with BPD have access to effective psychotherapies. The use of internet-based self-management interventions developed from evidence-based psychotherapies can help close this treatment gap. Although the efficacy of internet for several mental health disorders has been demonstrated in multiple mental analyses, results for BPD are mixed. In this study, Klein and allies examine the effectiveness and safety of the adjunctive use of an internet-based self-management intervention based on schema therapy, in addition to care as usual in patients with BPD. So the outcomes were, there were large reductions in the severity of BPD symptoms, as measured in various ways. In people who used an internet-based intervention method, and this difference was statistically significant. There was not a statistically significant difference in the number of serious adverse events between the two groups. So the conclusion was that treatment with an internet-based intervention module did not result in improved outcomes over care as usual. Although the average reduction was greater in this group compared to the reduction in symptoms, was greater in this group compared to the control group, this difference was not statistically significant. The authors believe that because many of the patients were receiving psychotherapy, the study should be taken with a grain of salt. But it's interesting, it's interesting because many people resort to the internet as a first option, support groups, forums, even internet-based psychotherapy. This study seems to indicate that it's not working, many groundbreaking and earth-shattering discoveries. I thought I'd bring them to your attention. Thank you for surviving, and see you next time.


and here we have 96 boards here at the action semiconductor booth as the bubblegum 96 it's a quad core ARM Cortex A53 with it's they call it the SOC is S900 which is based on the ATM 2009 64 bit quad core ARM Cortex A53 so there's a whole bunch of ports USB USB HDMI microSD everything and this is the size of the 96 boards specifications and it's right here so these are the specs there's not a 64-bit development board we don't know the price we don't know yet and so it's based over here on the 9009 tablet solution 1.8 gigahertz 64 bit quad core ARM Cortex A53 and here's a 64-bit tablet yeah and here we are running lollipop I think let's go in here running lollipop they just entered 5.0 support it seems smooth seems to work good tablets very good this is a this is up to up to quad HD or what they call it 2560 by 1600 so there's a lot of support right here for lots of stuff and they also saw the 64-bit 4k OTT with Android 5 so here's the box and we can actually see that it's running Android 5 so it's lollipop ready and this is a lollipop you can see and this is the box so still engineering and the mass production coming very soon coming out so there we have it ATM 9009 and cool looking 96 boards all the developers can get this and hack on the 64 bit and maybe actions has released the price


What's going on, Alejandro's? My name is Chris Lindstrom. Nice to meet you. Chris. I know and I appreciate everything that you guys do and I know you guys got a great community out there in Germany. So I actually got great news for you. The Falcons were just awarded international marketing rights in Germany. So really looking forward to everything that brings. Awesome, awesome, it's it's it's really awesome. I mean we had this conversation in the community in our live talks every Tuesday on YouTube and we're waiting for this and that the Falcons came to Germany is wow, the biggest news and the best news you can you can bring us. It's awesome, really awesome. I love it. I love it. I can't wait to see you in London too. I mean as a player perspective when you go and play international, it's really cool to feel the environment that you guys bring. You will see a lot of flak. Don't worry. You will see a lot of flak. We will be there and you see us. Don't worry. Awesome. Awesome. We'll be looking forward to it. Perfect. Very nice. Thank you.


What's going on everyone Sam here with late in sports cards We are ripping 2022 tops museum collection baseball hobby six box half case break number 29 pick your team style We've got I've got a list of my names and the teams next to me gonna go ahead and read them all off And we'll get started got Adam B took the nationals. Thanks for closing us out Adam Adam M with the angels Adam L with the twins Kristen S has got the athletics Christopher J. Phillies Christopher M. Orioles Dalton J. Guardians Eric R. Mariners Gavin K. Marlins James G. White Sox Jonathan Q. Red Sox Joshua B. Has the Rockies and Brewers Judson M first break first time breaking with us Judson. Good luck took the Rangers fully a nasty Beltran man That'd be awesome. Good luck Judson Kevin F. Has got the Royals. Thank you Kevin Mac S. Braves Michael C. Diamondbacks Michael B. Rays Mike P With the Dodgers Mike W. With the Mets Nicholas S. Yankees Noel J. Padres Peter W. Tigers Peter T. Cubs Ryan S. Cardinals Scott V. Astros Stephen W. Blue Jays Suzanne P. Reds Troy L. Pirates Giants here we go guys Just when Verlander was looking good again. He gave up a bomb. Yeah, just a little five to two. Holy cow Wow, man. Are the are the Astros done? confirmed Astros done. Yeah, are the Mariners the team of destiny confirmed? Let's go What are you excited for Baba baseball? All right guys, let's do some museum. Here we go. I love museum man. Such a good product So much fun. All right, let's do it. Here we go God that is I'm assuming a Kunya, right around the Kunya junior. We've got our first auto Yuli Gurriel. That is 29 out of 50 going to the Stroze We've got Ichiro two out of 50 nice one there Eric Steelers and shambles. All right, so you and I agree on Agree on baseball. We're both Yankees fans. Thank God, but I'm a Ravens fan Bubba So we do not agree on football So while you say your Steelers are in shambles, I am celebrating the Steelers being in shambles. I apologize We've got a redemption already guys. That is a CJ Abrams rookie. We've got Roger Clemens. Can I get rubber? I'll just All right, we've got archival autograph of Wander Franco Boom Let's go Michael B Michael B frosty. Let's go with the rays. Heck. Yeah, man. Congrats Michael Michael you know, you know how it always goes if no one got you Sam got you There's a wander for you, buddy. Let's go dude CJ Abrams on the rookie. That is huge Triple a Jay for Jay. Oh my lord. He's so good Absolutely, Randy. What's up, Randy? Randy We've got that is a quad of the twins Miguel Sunno Carlos Correa, Gio Arcella, Jorge Palanco, 19 out of 99 Here you go, 20s. Derek Jeter on the Our coppercarol as well That's what we have a couple of Steelers fans in the shop and in chat, too And everybody's been saying it's bad decision-making Bad bad play calling there say us a zoo key. We've got Yanni Hernandez going to the Rangers. There you go, Judson That's 12 out of 50 Judson's first break over here at LSE. Congrats, buddy. Got you a hit Lou Gehrig Yeah, there is Dude Denver they've got the package got one year and he's he's gone after this year Because I mean you're talking about potentially a top-ten offense when they're healthy when they're healthy Obviously, they're not healthy right now because no Javante, but even when they had Javante, they still pathetic out there All right, we're in the box too guys. Here we go What a way to start we caught so far KB Joe Ryan rookie Clayton Kershaw. We've got nice Romilacunia Junior 12 out of 35 two colored patch for the Braves Congrats Atlanta. That is Mack S. Mack always taking his Braves And Randy Johnson on the copper I'm real. I'm I'm in on the marriage. Yeah. Yeah, I The only thing is if they really pick up steam. It's kind of like they've got so much momentum We got Cal Ripken Jr. That is our the canvas collection for the Orioles got five out of 25 Max Kepler going to the twins on the archival autographs And then we've got Bryston Starr on the copper rookie behind that for the pills These are best of fives right now. Yeah, so I mean they're like Like if you lose game one in a best of seven, you're kind of like, all right We got a regroup, but if you lose game one, you're best of five Rizzo we've got Larry Walker. There you go Rockies nice 30 out of 100 on the Hall of Famer Again Rockies one of the cheaper teams so always good to see them hit Joshua B. Congrats, man And we've got Freddie and be free 20 out of 50 going to the Dodgers. That's Dodgers Freddie Freeman right there All right, it might be our frame right here Nope Cal Raleigh, there's big dumper That's Sean boy. We got an extra hit guys. How about Jackson co are 289 out of 299 going to the Royals Royals one of the last teams taken so good to see them picking up a rookie auto followed by a Jason Hayward quad 35 out of 99 for the Cubs Nolan Ryan on the copper for the Strokes All right, let's see what we got first spot a Ronys really quick here on the box number three Still 11 to go in the next one guys a lot of teams on sale Definitely something I would I did not just I we've switched over to the Mariners game J-Row I think it's it's just so like indicative of having a good quarterback at this point like pick it I don't think pick it's bad. I I gotta say I don't think he's the answer We've got that is Dylan Carlson. I believe you up Dylan Carlson going to the Cardinals. That is nice We've got 13 out of 25 for the Padres two-color patch Jersey bat Jersey Fernando Tate's junior There you go, San Diego got Matt Chapman. You're down to save Burlander. Missed a potential game-saving play. What happened J-Row? Just like a really good catch out in the outfield Who holds Lindor? There's a J-Rod rookie. There you go Mariners. We've got Andrew Vaughn. Nice triple jersey auto going to the White Sox that is 42 out of 200 and Lubab 9 out of 150 Yeah Brandon Sean's a Dolphins fan too Brandon This might be our frame Here comes our frame guys. Let's see what we got here Come on Bobby. What junior rookie there you go Royals We've got frame is Raleigh fingers 9 out of 10 on the bronze frame go into the A's Congrats A's that's sick dude First team all facial hair And another Derek Jeter copper for the Yankees and then we've got Luis Robert 10 out of 50 going to the White Sox on the back card and Ricky Anderson That'll do it for box number three. Nice landing just took the Dodgers. We're down to 10 now guys I'm gonna go ahead and tweet this out really quick. Hold on one second guys Good team still left as well 10 Breaking right after this. Then we've got sapphire. We need to fill up as well That's got 10 to go. I believe as well five boxer of 21 Bowman sapphire So you're hunting Austin Martin Lee Jordan two other guys as well Hedberg-Rez for the Brewers bunch of good Good players in that one Brandon same thing every year man. We're always excited. I hope some dreams crushed They just This year I really thought Well to a going down We've got that is a Roberto Clemente for the Pirates on the canvas collection. That's sweet How about a Salvi Perez going to the Royals 8 out of 50 Congrats? Kansas City Place one play Your boy came in J-Rod rookie red on top Chipper We've got nice do a lot of for the Phillies. How about Ryan Howard and Reese Hoskins 7 out of 15? Dude, that's sick He's got Philly. That's Christopher J. Nice, man. Hoskins and Ryan Howard couple of Philly legends right there That's sweet, dude.  I would think Randy Think it isn't bad. He's in great. Yeah. Yeah, no players two yard pass Yeah, not not good. They do not have good play calling right now in In Pittsburgh for sure and then the old line kind of terrible to Wow, that's nasty Miguel. So no look at a patch on that thing going to the twins. That's sweet That's 19 out of 25 on the meaningful materials. We got Javi Baez copper Clayton Kershaw copper two coppers in that one Not bad and last pack of box for here guys see we can get Raffi Raffi again to Raphael that was back to back interesting. We got Miguel Cabrera. That is for the Tigers We've got Brandon Lau that is for the rays 261 out of 399 Michael have a break here How about a wander Bronco? 48 out of 50 on the red rookie congrats again Michael picking up a numbered wander now And that raise spots it dude All right next box, yeah for sure At least got men's city There's illegal go fills dude you gotta see illegal you gotta see the auto we pulled out of this it was sick, dude Got bloody G. There you go blue J's 28 out of 75 on the quad and Red Xander 2 out of 50 that Jersey numbered. I believe that is there you go Red Sox on the Jersey numbered Xander. Nice What up illegal? Stop illegal today Picking up the Rockies were down to nine guys nine to go on museum To go there's another J rod rookie We got shipper that is archival autographs for the Cubs is Derek Lee That's cool Grabbing the wrong seat Oh, yeah doing well illegal and Matt Chapman on the copper. All right, Miggie Devers who halls we've got Andrew McCutcheon Meaningful material for the pirates clutch nose, baby. That's sick a little bit of a throwback right there former MVP Sweet dude rice and stop wouldn't I wouldn't give up on Dak for Cooper Rush I got to be honest. He looks good. Don't get me wrong and I know Dak has the injury history, but I don't think Cooper Rush is the The answer there. This is going to the Nationals bloody G and then we've got another Derek Lee this time 25 out of 399 for the Cubs on the dual patch auto That's Cubs and Randy Johnson copper to here. All right last box here guys Billy's legends Appreciate you appreciate you Last box of number half face number one here. I think Cooper Rush is bad I think he's probably the best backup in the NFL right now. I'd have to say Like they're clearly with how he's looked right now. There's nobody I'd be more comfortable if my starting quarterback went down Which is crazy to say that's Miguel Cabrera for the Tigers. We got patch Kyle Tucker. That's a one out of 25 the Stroh's three color Eight to go guys eight to go on the next break Derek either a couple of good teams laugh pretty much everything on sale as well Case is hot man. It's a Bobby Whit rookie Shane Bieber will he maize we got nice boba. Shat. There you go blue jays Another guy you're hunting 15 out of 50 and the bow flows. There it is Stop Lane Lane in the house everyone Ricky Henderson I don't know when Paul came in to back up like outside of that Super Bowl run obviously he kind of stunk John looks like got an extra hit again guys John Smoltz 103 out of 125 There you go Braves nice Hall of Famer there and we've got Max Muncie going to the Dodgers on the quad that is 59 out of 99 congrats Boyers and Vidal Bruhan 80 out of 150 on the blue Mini box last hack of the break guys Illegal it's gonna be boom. It's not gonna be cast the honors. We got Jaren Durand Rookie archival autographs for the Red Sox congrats on that one Boston Take a JD there and how about a purple Pudge 9 out of 99 Marlins Pudge Marlins a legend Pudge Rodriguez They do a quick recap here guys and boom we've got Max Muncie quads a 99 for the Dodgers Kyle Tucker to 25 Astros Andrew McCutcheon do this one sit Andrew McCutcheon for the Pirates 21 out of 35 to color Blatting G for the Blue Jays to 75 There's a wander rookie 48 out of 50 congrats again Michael on the wander We'll see a little bit of a bigger wander coming up. Miguel Suno to 25 twins Salvi Perez the 50 Royals Louise Robert to 50 for the White Sox Fernando Tatis Jr. to 25 for the Padres Jason Hayward to 99 Cubs got Ronald Acuna Jr. to 35 for the Braves and great pass just coming out here Yanni Hernandez to 50 for the Rangers congrats again Judson on your first break with us got a hit squad is To 99 the twins Now on to our autos. We've got Jaren Durand to 50 Red Sox John Smoltz the 125 Braves Boba shut to 50 for the Blue Jays cool on there. Congrats against Toronto Derek Lee to to 399 Cubs Derek Lee to 125 Cubs Brandon Lau to 399 it's gonna be for the Rays. Here you go illegal. How about a Ryan Howard Reese Hoskins dual 7 out of 15 for the Phillies That's sick, dude Raleigh Fingers bronze frame to 10 for the ease had Andrew Vaughn for the White Sox Jackson Kaua rookie out of 299 Royals Larry Walker for the Rockies Max Kepler to 25 for the twins and a you're Yuli Gurriel to 50 for the Stroes and we had our archival autographs Redemption Wander Franco going to Michael B Frosty and the Rays That'll do it for the break guys next up. We got to fill the next half case. Thanks again


Final round of the year of course the four-wheel drive series is up for grabs I've been leading it most of the year third this weekend second for the season that close But you must be still very pleased me. Oh, I stoked. Yeah Look we sat down at the end of last year and said You know had a chat about what we wanted to try and achieve again And that was finishing every stage that we went into every rally. I think we've completed in 92 stages this year and finished every one of them We're super stoked with that and realistically coming from a horror year last year and to what we've achieved this year The big thing for me that I've got a lot out of is actually the speed Our seating list is I you know on the seating list. We're sixth or something now Which is you know, I think at the end of last year was 64th or something like that. So You know that that's really pleasing it and we can only go up and get better from there, but The rules this year of course, you know three rounds count you guys on the whole season Fabulous to have you there so must be a bit of a bit of build a swallow To speed you would be to Lee always reinvented yourselves this year absolutely look mix really stepped up this year He's learned a lot. He's moved on We've got a great team behind us the guys at race talk of turn out a brilliant car But as you know from your own career, it's all well and good to have a good car But if you if you don't steer it well, you still go nowhere So mix done a great job stepped up put it all on the line a few times And I think we've put one one little mark on the car which was today on a super special where they've added a New barrier Come on, it's a good story I think podium every round and stuff so the consistency there and it's not just that it's a speed as well So like I said, I think you'd be bored from this time last year to now amazing transformation I mean, I hope you're back next year man. Oh massively and that's the thing too first Two seconds and a third. So yeah, damn happy with that. So five trophies. Nothing wrong with that second for the weekend And how good is this a debut heat wing? Congratulations, Harry Bates John McCarthy. Well done mate awesome weekend. You must be absolutely stoked. Thank you Yeah, no, it's been a amazing weekend We came in wanting to learn as much as we could and you know, I think we the results just a bonus I suppose but yeah a great day today in particular John You've been given the task of guiding this guy through, you know The front-wheel drive and some great results in this season Then pretty big step up for you guys and to get get the whole of this car for the weekend Yeah, and I maybe it's not lost on Harry, but it was pretty fortunate for us to get an upgraded car for this weekend as well and It's paid off, you know, we got the result which is great news. It's good. It's a lock in the car with it It's look, it's most of the time really really good He achieves his speed the right way not the wrong way and it only gets messy every now and then We don't hold that that one of course, Harry Because what happens you under a lot of pressure I think you've got the base name you've got a championship winning car all eyes are on you Is it sort of weight off the shoulders to get here right now the weekend and finish the season on a great high like this Yeah, and on top of that we wanted to finish it was always something we're going to treat as a test event So, you know on top of all that pressure I suppose the other side of it was trying to get to the finish the whole time and Yeah to be here and to have a good result is all pretty good news The winners of this round and more importantly the four-wheel drive series champs Marcus and Scott Walkham. You put it all together. Congratulations Yeah, no it's um We knew we had a big job to do this weekend But just kept chipping away from the power stage and then throw a cheat and managed to come away with the wind So, um, yeah, just absolutely over the moon at the moment Scott the pressure was on you guys because you had to take a lot of boxes I kept saying to your weekend yet to win you did the power stage put it all together It was all yours for the taking and you've come through with the goal Yeah, no, that's correct. We had to break the problem down into components and just step by step Starting from the power stage to keep one win on day one Really put us in a good position to attack on day two and then finish it off today. So You're pretty quietly spoken Marcus and were you hunting the championship or just the rally? You've got great support from your family and your crew. Tell us how you're feeling right now Oh, I look yeah over the moon just um, we we knew we were outside chance for the championship, but um You know, I just had to put it all together and then managed to do so Just really happy for the team and mum and dad Scott. Yeah


Hi everyone. Happy Sunday. I'm Joe for jaspyscasebreaks.com, coming at you with 2022-23 Panini Crown Royale Basketball. 16 bucks, random team break. Number one, this is a wax party break, so don't let me forget that randomizer at the end. It's a full case break. It doesn't say, but all card chip in this. Big thanks to this group for making it happen. Thanks to the people who bought their spots straight up, and congrats to the people who won their spots in those two mosaic packs that we did. All right, and there are the teams right there. Let's roll it. Let's randomize it. One and a two, three times for names and teams. One, two, three, easy. We got Phil all the way down to Nathan, and all 30 teams are in no combos. One and a two, three times. One, two, and three. So we got Sixers down to Blazers after three. All right.  Remember, that's the Lastbond Mojo star. 70% of the time hits 100% of the time, according to a Jaspie legend. All right, now let's sort by, it's alphabetized by team, and we are going to pause the video just for a little bit when we come back. We're going to see if there's any trades, and then we'll have the break. So stick around, BRB. All right, welcome back, ladies and gentlemen. USA, Canada, Gold Cup, quarter-final. US just tied it in extended time. Can they win it with the set piece? No. Header is off. No deals are done, so that list remains the same. Sunday the 9th, full case, Random Team 1. All 16 boxes. Let's see what we got. USA with another set piece. Now Canada clears it away. Oh, there's another set, kind of a set piece. No, that's all. The server's not very good there. Get the hoodie off here. My arms are warm. I'm ready. Put me in, coach. I'm ready. Another corner, another set piece. Canada clears it away. It's going to go into shootouts. Thank you for one autograph, one memorabilia card per box, on average. I forgot the format here. I think this bottom stack is just these cards. I think the other, the two hits should be down there. That's the autograph. So let's show you these first. It's been a minute or two since I've done this crown round. And we've got a David Roddy. Eight out of ten. Nice rookie cracked ice die cut. All these die cuts look really sharp here. This is going to go to John and the Grizzlies. Got another free kick for the US. And then we got Nikola Jovic. I wonder if he'll be part of that game deal if they ever get that done. Free kick. Might be the last play for the US, last play before shootouts. And too far, right in the hands of the Canadian keeper. All right, we got Sun's edition of Chris Paul.  Yes, PSA will grade most cards. They'll grade anything. Anything out of these hobby box they'll send. They'll grade Craig with the Sun's. I don't know how they grade them. And the autograph is 20 out of 35 Trevor Keele's. Rookie Otto for the Knicks. That's going to be for John. USA Canada penalties. We'll have Yannis help us out there. 52 out of 99, there's a Yannis snow globe die cut. And that's going to go to Milwaukee. That'll go to Brandon. All right, let's do the relic first, which is going to be Keegan Murray.  Rookie jersey. Sacramento. That's going to be for James Oh. Saw his brother Chris Murray in some summer league action. Last Friday. Had a lot of fun there. Was at a sandwich shop in Vegas just before the summer league game on Friday.   It's for Nathan. Guess who walks in? Former Pelicans head coach and current Kings assistant head coach. Alvin Gentry. We said hi. We did not break down X's and O's. Got me and my cousins. We did say hello. Grab the auto a little too early. We're going to see who that relic is. The autograph is right there, all right. For Shaden Sharp, there's a test of time die cut. Dirk Nowitzki. It's not numbered, but oh, it is numbered. One out of 75. Let's get it right there. That's going to go to Dallas. That'll be for Ryan. Shaden Sharp saw him in summer league action. Looked really good. Nathan with the trailblazers.  There he is again. Shaden Sharp piece of the jersey. Another one for Portland for Nathan. And the autograph behind Buddy Heald is Sam Cassell, 33 out of 49. I see Sam Cassell at summer league. I might have seen him wandering around. Who else did I see? Do people care about like celebrity sightings, player sightings? We saw Jerry West taking in summer league action. He was on the that basket down there, and there was like a row of seats, like a single row of seats, and then some press tables behind there behind the basket, behind the stanchion, or to the left of the stanchion. Jerry West was there sitting in that row, just a single row, like 10 seats, holding chairs. Saw Jay Cole sitting there, and saw at some point, Bill Simmons and his kid, one of his kids, his son, I think, was there as well. I think we saw maybe, Kareem, we saw Kareem walk through to take in some summer league action. There's Timal Murray at 49. It was kind of cool to see. The far end of the court on the other basket, I think my cousin said he saw Trey Young, and maybe Kevin Huter. I couldn't see. My eyes were not very good. This one goes to, my eyes are going to see that this monarch relic will go to Nathan the Hawks. And the autograph behind Nikola Jokic is his teammate, Colin Gillespie, 55 out of 75 Rookie Otto. I think still his teammate, right? Does he get a ring? Probably. If he played some regular, he's got any regular season minutes, he probably will. Nathan with Denver, Tyler's sick of Dane, always having to hear about his loyalty and commitment to the grind. I mean, he, he, he, what? AC going here. Um, I mean, he has been loyal for such a long time. And I think he just 11 years into his career for like KG. I feel like he, he's earned the right to kind of see where he wants to go now. Let me play with this guy. At least that's what he wants. There's Joe LLB to 25. Could he go here? I don't know what the Sixers window is looking like. All right, the relic first, that's Jalen Brown Celtics. They're retooling. Andrew with the Cs. Canada's taking the first penalty kick. Saved. Lamello reveals a Jason Terry, 48 out of 75. Dicut Otto Ryan Dallas. Lamello going to Hornets, of course. Louis with the Hornets. Hornets might have, might have a pretty good-looking team there. Saw Brandon Miller in action. He looked pretty good. Second-year book night. Looking pretty good. I would believe it's pronounced Celtics, but you know, we've angled-sized it over the years. 65 out of 75. Matt Johnson, Dicut for the Lakers. Oh, come on. And the U.S. Skies won over the borrow. What a huge missed opportunity. Paolo Bencaro, Dicut going to Orlando. That'll be for Nathan. There's Usmani D'Ang. Tyler saying, but when does it get to the point of being selfish, though? It is selfish. The whole thing is selfish, but I think it's okay to be selfish. Wow. Another save by the U.S. Nice. Let's go, Matt Turner. And they're speaking of, there's Dame right there, 29 out of 75, and he reveals his current teammate, 36 out of 75, Shaden Sharp, Rookie Otto. He looked good. Second-year summer league. He's just first or second-year guys. Second-year summer league. He's looking pretty confident in himself. He's looking really good. Nathan with the trailblazers. Fun to watch. But I think he's earlier right to be selfish. I don't think it's selfish, especially since if he wasn't playing well, he could be unceremoniously traded, you know, to go in and really, you know. The teams don't show... Nice. Good goal, U.S. And teams don't really show players loyalty. I don't expect players to show the teams loyalty. I think they've had a good relationship for a while. I mean, it's just, Portland just didn't do enough to build a team around him. And they should have, but that's on them. Kevin Durant still nets addition here to 25. There's heirs to the throne. Andrew Nemhard, rookie relic. Canada gets a goal. And the auto behind Jovic is D-Wade. Wow, nice. Crown Jewel, die cut autograph on card 40 out of 49. That's Ed P with the heat. This is a difficult die cut to sleeve here because of these downward points right there. All right, U.S. up 2-1. Miami Heat, Ed P. You get the Jovic as well. I did see that. They fired their... Does anyone call it BC? I don't think I've ever heard that. But yeah, hitting coach Dylan Lawson for the Yankees got fired. His assistants are still staying though. I've got two thicker cards here. We've got a Cade Cunningham, nine out of 10. Die cut. If that's a cool looking card, that'll be for Detroit. James O. The OOTP baseball sim does. I don't know if that's really going to stick. It's a goal. Correct. Or the guy misses one. Code of arms. Devin Booker, relic. Sons, Craig. Did the heat get the name from the... Get the name idea from the old TV series, Miami Vice? I don't know where the heat name came from probably because Miami is just hot. Hang on. It's the fifth chance for Canada. A miss or a block? U.S. advances to the semis. Oh! It's off the inside of the post. No goal. I didn't cross the line. No, I didn't. Not there. Not there. And there's Deandre Hunter, seven out of ten. I do know that heat is another name for the police, but I don't think that... That didn't sound like the inspiration for it. Seven out of ten, two-color patch and autographed Deandre Hunter for the Hawks. But I think Nike did... Did use sort of like Miami Vice kind of vibes for their city connectors, these are whatever they call them. There's Deer and Fox. But I don't think the original name was based off of that. Oh, kaboom. Kaboom, relic, autograph. All right, let's see what we've got going on.  That's going to be for James. The relic is going to be a Monarch relic for Giannis, a piece of his jersey, and that will be for Brandon. The autograph behind Laurie Markinen is Evan Forniea, 45 out of 49, New York Knicks. That's going to go to John. John Morant, Donovan Mitchell, let's see if I can slow play this here, Nikola Jokic, and the kaboom, kaboom. Jason Tatum, kaboom. Andrew with the Boston Celtics. Nice. Are these one per case or are they even shorter printed than that? Still awesome. A couple thick hits here. We've got Jerry West, 15 out of 49, saw him eating ice cream in his nice VIP seat at Summer League. The logo is pretty awesome to see. Louis with the Lakers. Behind the Evan Mobley, we have a Ben Simmons relic, Knights of the Round Table. Did I hear a wild rumor that, well it sounds like a wild rumor that Ben Simmons made, some people have speculated, speculated would go back to the Sixers? No, it was not a George Cassanza moment. He definitely had plenty of napkins from what I saw. Ooh, nice Jeremy Sohan. Four color or three colors. Nice patch and nice on-card auto. I don't think he was, no he was not on the Spurs Summer League team. I think a nice season last year. All right, that nice RPA going to the Spurs, Aaron Billingsley and here's Evan Mobley to 75. I don't know what that's part of, that's a good question. Does it look like part of the number? Doesn't look like a one or a zero though. Could be part of, part of the spur in the middle. There were different part of the jersey. Looks cool though. Next one, Jerry, apparently Jerry, well Jerry West was eating ice cream at the game. I cannot confirm whether he likes ice cream or not and there's a redemption here. All right, first of all there's Fred Van Vliet, Toronto edition to 99. How many patches in total can they get out of one NBA jersey? I don't know but I know if you dig around on YouTube, on the Panini YouTube channel, they have an old video where they show them taking a Tom Brady Patriots jersey and then prepping it to chop up and put it into production. It's a pretty cool video. There's Christian Coloco, rookie relic for Toronto. It's for John. Don't remember how many relics they got it. All right, the redemption. Good luck everybody. It is a Regal Achievements signatures. Player ST, Steve, Stephen, Stefan? Stefan Curry? Wow, nice. Regal Achievements signatures, Stefan Curry. Nathan got randomized, the Warriors in this random team break ends up with Steph Curry. That's awesome. Plenty of time to redeem it to you. You have until November of 2024. A lot of time. Congrats. All right, some more boxes to go. This break taking a little bit longer than I originally stated but I don't think I have any orders after this so that's why I'm taking my time. Sometimes we get busy and then we start rushing through breaks but sometimes on some slower days maybe we should take a little extra time with these breaks and really appreciate the quality out of here. All right, here's a nice Chet Holmgren rookie die cut, 54 out of 99. Rex is asking can I imagine someone hating ice cream yet casually eating it? Yeah, imagine. I can only report that Jerry West was eating ice cream whether he likes it. I didn't have a chance to ask him so I don't know. Louie with the thunder. It's yeah, it's possible like Frank's mentioning, it's possible that he just wants to assert his dominance over that ice cream. You know, as a competitor that's what he does. Maybe he saw someone else eating ice cream. He's like I'm going to dominate that ice cream. All right, there's Draymond, 11 out of 25.  He's back with the Warriors. Was there any doubt? Except Panini is still slow. He still has one from five. Here goes off filled. That's not always Panini. Everyone likes to blame Panini. But redemption or redemptions because these players haven't turned in their cards. They're signed cards. So it might just be the player just not signing cards. So that redemption, the Steph Curry redemption was just the time it takes will depend on how quickly Steph wants to sign his cards and send it back in. Now if those exact Curry autographs are out there in the wild already, then it's possible that Panini is lagging behind. Sometimes that happens too. We got Blake Wesley for the Spurs. I think I did saw him on the summer league team. 30 out of 49. I don't remember much. But he was out there. Spurs. Aaron is Rex feeling a little nostalgic or wistful. Rex is saying, take your time. Like children, they'll be gone before you know it. Right. Then while you do Rex, probably join more group breaks with Jaspis. Kids are out of the house. You don't have to pay for them anymore. You don't have to feed them anymore. Hopefully they can feed themselves. More group breaks for Rex. Would love to see that finest go. Mike, here is Kareem. Test of time. Dicut 64 out of 99. Summer league, Louis. Looking regal. Another shading sharp. All he was green ice cream Brandon saying because that would be the first time he dominated anything green and true. This is correct. Brandon bringing up old wounds. All right. So Dicut Otto there. Here's Jamal Murray. Code of Arms Relic. World champion for Nathan. And then the Trey young behind him is a A.J. Griffin. Dicut autograph. 13 out of 49. Future Kings. Sacramento Kings. And that will be for Nathan and Atlanta. You should hold on to this, Nate. In case he turns into a Sacramento King. And then you could bust out this card and take a pic of it on social media and say, see, Panini knew it all along. A video from a, who? As far as I'm concerned, Jaspies is the only thing that exists in the hobby chain. I don't really like talking about the other guys on my channel. There's Evan Mobley to 25. But in all seriousness, that has been a, been a growing trend in recent years. Panini, if you take the unfulfilled redemptions to them, they usually give you something back in return at the national Chicago this year. They've actually been doing that for a long time. But I think only recently have they really started to kind of make that more known publicly. Derrick Rose. Nix. John. And another Future King. Oh no, I don't want Max Christie to be a Future King. 11 out of 49. Max Christie. Rookie. Dicut autograph. Going to my Lakers. That'll be for Louis. Saw him in Summer League, Louis. He looked pretty good. I think he's going to get some regular minutes for the Lakers this year. It's upcoming season. So Jan, if you weren't busy, if you were busy watching us instead of Pac-Man, you would have known about these, these redemption fulfillments a long time, years ago. You've come to the right spot. Jalen Suggs to 75. Dicut. Orlando Nathan. There's Keegan Murray. Saw his brother Chris play a little bit. And another redemption, but behind that it's going to be Deandre Hunter, a piece of his jersey. Nathan with Atlanta. Next redemption, good luck. It's going to be Silhouette. Silhouette C. C. Chris. H. A. Chad. Chad. Charles. Charles Barkley. Nice Silhouette's autograph, Charles Barkley. But which Charles Barkley? There are many iterations of Sir Charles to the checklist. Let's go to CarbureauConnection.com 2022-23. Crown Royal Basketball. Jan thinks Phoenix. Charles Barkley, that's Crown Jewels. Silhouette set. Card 22. It's going to be for James Houston Rockets edition of Charles Barkley. They should be. So Silhouette's, Card 22, Charles Barkley, Houston Rockets edition. They say it's to 49. It doesn't have a parallel on here, so it should be to 49. Sign your cards, Chuck. Come on. It's terrible, if you've not signed a card. Terrible. What's going on here? There's an autograph down there. I'm not sure what's happening here. In this final box, good luck. We've got a Blake Wesley for the Spurs to 99. There's Paul George.  That'll be for Louis. Maybe busy taking golf lessons. Although his swing in recent years does look a lot better. Oh, so the relic is first right here. There's John Collins. Knights of the Round Table Relic for the ATL. That'll be for Nathan. And the last auto here is Jalen Brunson. There's John Moran right there. Jalen Brunson, one out of 10. Nick's edition. Nice one for New York. That will be for John Jackson with the spot he got straight up. Nice. There you go, ladies. Now this is also a wax party break, so let's give away that invite. There it is. It's a one wax party invite right here. I think we don't have very many left, so keep getting into those wax party breaks. The wax party list, if you click the wax party item page on our website, jaspyscasebreaks.com, there'll be a link to go to the break schedule where it is. That's an easy way to get there. All right, good luck. Let's get everybody's names here. And let's roll it and randomize it. Five into three, eight times. Name on top after eight gets the invite. Good luck. One, two, three, four, five, six, seven, and eight. So, five into three, eight times after eight times. Congrats, two. First of all, John, sad times, right? They're very close, but no cigar. Appreciate you giving it a shot. Happy times, though, for Andrew. Andrew, who got the Celtics, got the Kaboom and the invite. Congrats to you, man. Thanks for getting in. Appreciate it. Quick little recap right here. Full case break. This is really nice. We don't have any more crown to post, unfortunately, but if we see some more, we'll post some more, but still plenty of basketball on the website, jaspyscasebreaks.com. Check it out. Steph Curry, Sohan, some nice color pop in here.  Yeah, a lot of great stuff. Old school guys, Sam Cassell, die cut relics, and of course, we love Kaboom hunting. There's Jason Tatum for the Cs, my rivals, which was Andrew and the invite. There you go, Andrew. Thanks everybody for watching. I'm Joe for jaspyscasebreaks.com. I'll see you next time for the next one. Bye-bye.