Hello, my name is Ram Kumar and I'm part of ST's product marketing team covering STM32 and SCM8 series microcontrollers. Today, I take this opportunity to introduce you to world's most powerful MCU, the dual-core STM32 product series. As you see in this matrix here on this slide, on x-axis you can notice that we have introduced dual-core MCU. This is part of STM32 Hit 7 series of microcontrollers. The two cores in this product are Cortex M7 and Cortex M4. With the introduction of this dual-core version, we're now bringing to market the world's most powerful MCU. This MCU embeds larger memories with ECC, various peripherals, and security services, and delivering required performance in this dual-core configuration of STM32 product line. We are now extending STM32 Hit 7 experience by adding dual-core lines along with our existing single-core lines. The dual-core lines are intended to serve concurrent thread applications, while we have single-core lines to serve the single-thread applications. The essential message here is the single-core lines have products addressing the entry and mid-range cost in the Hit 7 family. The dual-core line that are introduced now bring additional performance to address advanced applications and offering industrial grid options at 140C junction temperature, security services, hardware crypto, hardware accelerations, and maybe DSI display interface for graphics line of products. As you see here, with STM32 Hit 7 dual-core product line, we reached record performance at a combined core mark number of 3,224. And per current competitive analysis, this marks highest in the market space. We are able to achieve this due to the precision design and integration, including two Cortex-M class cores and multiple dedicated SC internal accelerators. As you notice here, the MCU includes two cores. The first one being ARM Cortex-M7 running up to 480 megahertz with double precision FPU and MPU, advanced DSP, and L1 caches. The second core being an ARM Cortex-M4 running up to 240 megahertz, which is a best in class core for the real time, with single precision FPU, DSP, MPU, and SC's arc accelerator. So what makes this MCU get such high performance? What is the support architecture? Are there any accelerators in addition to powerful Cortex-M7 and M4 cores? For a quick answer to these kind of questions, as you see here, we have accelerators for many subsections. For graphics, the product embeds the chromat accelerator and also an MJPEG codec and hardware. These two IP can offload much of the CPU by more than 90%. Secondly, this product embeds a DMA. This main DMA takes care of the most complex schemes to transfer between memories and the peripherals with up to 16 channels to offload the CPU. Next, we have embedded various hardware cryptos in this product. The dedicated cryptography and the hashing hardware acceleration offload the CPU by more than 90%. Finally, for industrial motor control applications, we have embedded high-resolution timers that can reach down to 2.1 nanoseconds. This timer can generate complex waveforms synchronized on multiple events with no CPU assist. Now, the obvious question is, where do I use this powerful dual core STM32H7? In fact, we believe that there are many target applications for dual core STM32H7 series in industrial, medical, and consumer market segments. As you see here, in industrial segment, this MCU could be used in human machine interface applications, inverters, gateways, and many more. In the consumer segment, we can target advanced IoT edge gateway applications, access control applications, audio input, and ASR, or keyword applications. In medical electronics, we see this as a fit for health and wellness monitors, respiratory applications, and measurements, and data logger applications. Now, we will take a look at detail use cases, performance-infused smart architectures for you to innovate. Here are two examples, or I would say two real-world use cases. On the left, you see a typical industrial tool machine. For this, from dual core STM32H7 architecture, the Codex M7 can handle all real-time actions for human machine interface needs, and the Codex M4 can handle all communication gateway needs, or motor control needs, or we could run a pre-trained neural network for sensor-free processing and predictions. Moving to another scenario, on the right, you see an example for a home automation and security application. Here, the Codex M7 can handle a pre-trained AI neural network for either patent recognition or automatic speech recognition, and the Codex M4 for real-time interfaces, or it can handle communication protocol stacks, or to connect to any proprietary IoT servers, or AWS, or Azure. Here is an example block diagram for the first use case mentioned in the last slide. This is showing a typical human machine interface application. This use case, for example, could be used for preventative maintenance of industrial motors. In this design, the Codex M7 core could handle audio decoding, output, and also feed the display while the second core, the Codex M4, runs real-time control tasks, such as, for example, understanding the speed, torque, and vibration of the motor for preventative maintenance. Here is another use case. This is a representative block diagram that represents a typical use case to build complex applications that is combining both AI and real-time control for a product-in-consumer mark segment. This example shows Connected Kitchen 8 with advanced HMI with larger displays and voice recognition capabilities. In this use case, the Codex M7 is doing voice recognition, running the display, working with internal and external memories, while also running a pre-trained neural network for voice recognition. The Codex M4, using a built-in high-resolution timer, is performing the motor control operations. And while doing this, it is also doing a secure communications to the cloud. Now, let's look at an example that ran on an STM32H747 dual core processor. In this slide, you are seeing a real performance measure of a real-world demonstration using an STM32H7 dual core processor that performed food recognition based on a pre-trained neural network. In this example, the STM32Q.AI tool was used to generate the code from a pre-trained neural network to run on our dual core processor. As you can see, the memory footprint that is generated by this tool was approximately 191 kilobytes of flash and 205 kilobytes per RAM. In this demonstration, we used the camera input in the continuous or in one-shot mode and it uses a built-in floating point unit and it covered almost 18 food classes. The neural network is based off of a fast down-sampling mobile net topology from public paper applied to food and the dataset. And if you look at the performances on the STM32H747, it has done one inference per image and it used a mixed model fixed floating point unit. It consumes 6.2 megahertz with 150 milliseconds per inference and the accuracy came up to 78.8%. To reinforce security and customer solutions, we have introduced new set of security services on the STM32H7 product line. Certain dual core and single core variants of STM32H7 series are enabled with this feature. With this enablement, it is now possible for the customer to perform secure first install of their code in an unsecured environment or they can do another feature called a secure module install. And then they can use a reference code from Xcube, SB, SFU to write secure boot and secure firmware upgrade solutions on their target hardware. Most of these functions use embedded hardware crypto cores for cryptography and hashing hardware assist functionality. Let's look at the top five key features of STM32H7 dual core. The first key feature is its record performance delivering over 2424 core mark on M7 and another 800 core mark on M4 in our dual core configuration of H7 product line. The second key feature is it's embedded larger internal RAM up to one megabyte with ECC and two megabytes of flash with ECC and these are enabled to serve complex applications that needed larger internal memory. Apart from these memories, this product carries multiple 16-bit ADC peripherals, rich display connectivity and analog peripherals and to serve broad spectrum of use cases. The third key feature is that we have embedded crypto and has developed overall ecosystem to support secure services such as secure firmware install or secure module install and to enable the processors to boot in the secure mode and to establish root of thrust all the way from initial boot to the application space. The fourth key feature is its power efficiency. The dual core processors run in multiple power domains to give the user utmost flexibility to turn on or off a particular domain based on a use case to achieve lowest power consumption level. In addition, we have embedded both DCDC and LDVO modes inside the product to get the best of both regulation modes of overall product. Looking at the numbers, we were able to achieve 350 microns for my guides in the run mode, 200 microns for my guides in the SMPS mode and four my programs in the standby mode. The fifth feature is the great investment part of the STM32H7 series microcontrollers. This processors are compatible with its predecessors and we extend the 10-year longevity program on this family of processors. To create a broad application segments, we have tailored H7 product line for market needs. So we are now enhancing H7 series with two new additional lines, broadly targeting industrial market segment and the graphics market segment. As you see here, the dual core STM32H7 product lines are evolution from its single core line of H7 and F7 family products. Continuing on top of the single core and value lines announced earlier, we now introduce two dual core STM32H7 product lines shown on top two rows. The first row shows the STM32H747 series microcontrollers that includes both M7 and M4 cores. This cup to one megabyte of RAM with ECC, two megabytes of flash dual bank with ECC along with internal MIPI-DSI interface in alignment to the dual core display line of products. The second row shows the STM32H745 series microcontrollers and they're targeted for dual core industrial line of products. These also embed one megabyte of RAM with ECC, two megabytes of flash dual bank with ECC and this line of products do not have the MIPI-DSI IP. In this line, we will have optional part numbers to serve 128 degrees C. The M7 core frequency can go up to 480 megabytes and the M4 core frequency can go up to 240 megabytes. The internal one megabyte of RAM of these line described here comprises of 128 kilobytes of DTSM, 64 kilobytes for instruction trace code memory and another 512 K plus 288 K of SRAM, 64 kilobytes of backup one RAM and 4K of backup two RAM sections. Both ITCM and DTCM RAMs are zero weight state memories and either can be accessed from either of the CPU or DMA. This could be useful for real critical code and real time data such as interrupt service routines or stack heap memory. Now let's look at individual product line details of STM32H7DL core lineup. Here is a block diagram of STM32H757 slash H747DL core graphics line on the left hand side. On the right hand side, you see a graph listing product variants in various spin package and size options. On the block diagram, you see a dual core H7 product version for advanced graphics which is embedded with MIPI-DSI interface. The dual cores used in this product line are Cortex-M7 and Cortex-M4 and it also embedded one megabyte of RAM with ECC and two megabytes of dual bank flash with ECC. In addition to this, apart from over 35 peripherals, this product houses new generation of peripherals including fast 16-bit ADC going up to 3.6 millions of samples per second and up to five million samples per second in 12-bit mode. And we have two comparators, two op-amps and two FD cans and we also have a high resolution timer going down to 2.1 nanoseconds and several low power timers. This product embeds an LDO and also an SMPS for optimized current consumption. Optional crypto variants offering the security services such as SFI and SMI and secure board secure firmware upgrades support are also available on this product line. Since this product line is intended for a consumer grade graphics application, this product line comes only in consumer grade temperature range between minus 40 to 85 degrees centigrade. Here is a block diagram of STM set to H755 slash H745 dual core industrial line on the left-hand side. On the right-hand side, you see a graph listing product variants in various PIN package and size options. The block diagram shows product features of dual core H7 product for industrial line and as you can understand, this line does not include MAP DSI interface. The dual cores used in this product line are Cortex M7 and Cortex M4 and embedded with one megabyte of RAM with ECC and two megabytes of dual-band flash with ECC. In addition to these, apart from our 35 peripherals, this product houses new generation of peripherals including 16-bit ADC up to 3.6 million samples per second and they go up to 5 million samples per second in the 12-bit mode. It has two comparators, two op-amps, two fd cans, high-resolution timer going down to 2.1 nanoseconds and we also have several low-power timers. This product line carries an LDO and also integrated an SMPS for optimized current consumption. As you see in the block diagram, there are few optional blocks. These mean that there are few part variants covering crypto hash coprocessor offering support for security services such as secure firmware install and secure module install and covering secure board and secure firmware upgrade options. In same manner, we'll have few variants to offer support for extended temperature range as this product line is targeted for industrial line of products. As you see here, all internal hardware of SCM32H7 are blocked to operate as three physical independent subsections or power domains. This means that each of the block is independent enough to sustain itself in various low-power or run stage. So this feature in design will allow to shut down the unused domains to minimize current consumption. Apart from this, the part brings in power efficiency due to 40 nanometer process and we have dynamic voltage scaling and also because of the SMPS inside in the MCU. Finally, there is a batch acquisition mode domain for applications with always on task. And this domain includes a V batch subdomain with RTC and a backup RAM to retain critical information. Here you can see a power consumption embers in various power states of UL Core STM32H7 process. As you see here, the product can stay in standby with four kilobytes of RAM retention for as low as 3.6 microamps current. It consumes 145 microamps per megahertz when in run mode and both cores are running at 400 and 200 megahertz respectively when the peripherals are off. Also in this product, we have embedded an SMPS to help provide lower power consumption than a conventional voltage regulator such as an LDO. With this, we see 60% of the dynamic power when compared to an STM32H7 in a single core mode. The other way to manage power is to decrease dynamic power consumption by slowing down the system clock even in run mode and individually clock gating the peripherals that are not used. Now, let's do a recap at individual product line details of STM32H7 single core lineup. Here is a single core entry level product line, the STM32H742 series. You see on the right hand side, a graph with various spin size and package options. On the left hand side, you see the block diagram of STM32H742 single core entry level product line. This has Cortex M7 that can run now up to 480 megahertz which embeds two megabytes of dual bank flash memory and a RAM of 692 kilobytes. And this series of products has easy migration from an F7 and F4 series due to the pin for pin compatibility on certain common packages. Here is a single core general output product line, the STM32H753, H743 series. These are in production for over a year now and these have optional crypto variant offerings with security services such as secure firmware install, secure model install and secure board secure firmware upgrade procedures. On the right hand side, you see a graph with various spin size package options. This series has both one megabyte and two megabyte flash version. This product line comes with one megabyte of internal RAM and has easy migration parts from the F7 and F4 series due to the pin for pin compatibility on common packages. This product line now can run up to 480 megahertz on the Cortex M7 processors here. Here is a single core STM32H750 value line product. On the right hand side, you see a graph containing the pin package and size options. On the left hand side, you see a block diagram of STM32H750. It embeds a Cortex M7 processor that can run up to 480 megahertz and then it has 128 kilobytes of flash memory and then it has one megabyte of RAM. This product line comes at the lowest price point in the entire STM32H7 series and then all the variants of this value line has a crypto built into them. Now, let's look at security services on STM32H7 platform. Embedded IP protection is gaining higher importance in all product designs. More and more companies are requesting how do we secure the code going into the microcontrollers and how do we securely upgrade the firmware or how do we manage the keys? To answer these and many other confidentiality, integrity and authenticity related requirements in market space, we're now offering hardware and HSM-enabled security services such as SFI and SBSQ services on STM32 microcontroller product line. Security services on STM32H7 product line uses hardware crypto and RSS, which is called as root security services. The SFI and the SBSQ security services are available for commercial part numbers, such as STM32H750, STM32H750, STM32H755 and STM32H757. So what is SFI? The acronyms expands to secure firmware install. As the name suggests, this is a service or a process that customers can implement this at their manufacturing lines or work with a known contract manufacturer that is trained on this concept. Essentially, the idea here is to enable a process for customers to load their code securely in an unsecured environment for the very first install of the code on the MCU. This process includes a reference code and tool change to enable customer to develop secure loader that provides confidentiality and authenticity. The STM32H7 variants will come with SC provision device certificate and a hardware crypto to support the cryptography such as AES and ECC, et cetera. The flowchart here shows the SFI process. On the left, you see customer premises. On the right, you see a presumptive CM or the so-called untrusted programming house for better understanding here. The customer purchases a HSM, which is a hardware security module from ST. And then the customer stores the encryption key into a HSM. And then the customer encrypts the firmware with their firmware key. The customer will then send the encrypted firmware to the programming house. Then customer, after storing the keys, need to send the physical HSM to the untrusted programming house. For customer purchase, ST ships the SFI enabled a CM32H7 to the programming house or the CM where the secured loader is loaded securely using all the information from the HSM and the various keys. In the previous slide, we discussed about HSM, which expands to hardware security module. The hardware security module looks like a credit card. And it has got a built-in secure element. Customer can order these HSMs directly from the ST website and the part numbering starts with the STM that goes to HSM. According to the process defined in the previous slide, the customer purchases the HSM from ST. And after receiving these cards, they program the HSM with their keys at their secure facility. The customer can program the HSM with the firmware key the use count limit and finally the firmware identifier. After programming the HSM, the customer physically transfers the secure module to the CM. Here in this slide, you can visually see the complete ST SFI tool chain options available. The ecosystem to enable these are in progress and we are now set up with partner tool chain providers such as SecureThingsZ and Segur Flash Secure. Here is a slide about STM32 SPSFU strategy. ST now has XCube SPSFU libraries on ST's website and these are provided as a reference code to demonstrate state of art usage of the STM32 security protection mechanisms. It is a starting point for OEMs to develop their own security boot and secure firmware update applications as a function of their product security requirement levels. Depending on the hardware architecture of a particular STM32 product, we have now defined different features enabled such as the single entry point for code execution upon every boot. The second feature being the secret and immutable code. The next one is a secure hardware enclave and the next one is locking out all debug and access ports and then finally the system monitoring aspect from STM32. Here you will see a flow of how secure boot is performed and how the chain of trust is maintained across various layers. Essential idea of secure boot starts from very first point of execution. So, depending on internal security blocks available for each STM32 family, the initial boot code executed is made secret and immutable. After reset, the code verifies the platform integrity and will start secure boot from trusted immutable code locations. All components are authenticated and integrity is verified after each stage. The next stage code is executed only when the components are authenticated and verified by the previous stage. Essentially at startup, each stage verifies integrity and our authenticity of the next stage. Only if the check is okay, control is transferred to the other stage, otherwise the system is halted, thus maintaining the chain of trust. Here you're seeing the flow of how a secure firmware update is performed and it is shown in the basic three step form. As a first step, we are encrypting the firmware image and it is created and it is stored in the server. Next step is the new firmware image is sent to an untrusted channel. As a third step, the server is authenticated. The new firmware image is then downloaded, checked and installed on the target system. Now, let's look at readiness of ecosystem for the STM32-H7 dual core product line. To support dual core architecture of STM32-H7, we have enhanced STM32-QMX tools for dual core for code generation and pinout mapping. As you see in the middle of the block, all IDEs for compile and debug support, STM32-H7 multi core architecture from IAR-Kyle along with free IDE based on Eclipse. Multi core debugging on dual core STM32-H7 architectures are already published by IAR and Autos community. In addition, we have our STM32-Q programmer. Supporting the dual core solution as well. Here in this slide, as you see, we have different flavors of hardware solutions to speed up evaluation, prototyping and design needs. The first one is a full feature evaluation boards. The second one is our flexible prototyping and demo boards, commonly known as discovery boards. Finally, we have very low cost, quick prototyping demo boards, commonly known as nuclear boards. The cheapest board to start evaluation is $27 for a nuclear board. Then at $87, we have a discovery board with built-in display. All of these boards are supported by STM32 ecosystems, supported by many IDEs and partners. Now let's look at software, tools and services. As you see here, there are multiple partners enabled now and we always encourage many others through STS partner program. So far, we have enabled broad ecosystem to support development and we have a large selection of partners who are already engaged for embedded software, the software tools, graphics UI, security, training and services. Here are four key takeaway points for the dual core STM32-H7 series microcontrollers. The first key takeaway is clearly the new record performance, standing at 2424 core mark on the Cortex-M7, 800 core mark on the Cortex-M4. The second key takeaway is its flexible architecture, which is making it suitable for applications in industrial security or AI space. As a third takeaway, we have included advanced security features because of the crypto hash accelerators embedded in the processors and also enablement of security services on Cortex-M7. As a fourth key takeaway is the rich ecosystem of the STM32 product line. This speeds up the customer designs and also reduces the time to market and it is a great investment with the commitment of any longevity program of the STM32. Thanks very much for your attention. If you have any further questions, please feel free to contact your local STSR representative or log on to www.st.com forward slash STM32-H7 for more product information. Thank you.


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Hi, I'm Jack Simpson. I'm Dom Selanke. I'm going to play a game with 2K21. Who's going to win? Me, of course. No, I'm doing it. Gordon Steele. Yeah. He's fake. I'm Funda, but throwback Funda to 2011, I think. Throwback, not that long ago, Golden State. But a pretty big team with Dom Steele, so... I'm probably going to win, so I'm quite confident. Well done. I'm confident. Hey! It's a big KD. The ball movement. Oh, my goodness. No, what? Leaving hard and open. Yeah, he doesn't pull, at least. He doesn't hit free as well. Hey, what? That's a bit crazy. Respect the bid. 3-3, he has missed, too. What? I hadn't come over the court. You need to learn your drill ball moves, bro. I thought if you changed the camera angle, it changes the moves. I don't even know if you can hit free, so I can. What's up? Damn. KD is off, man. You need to find another solution. No chance. Ah, this is fake. This is fake.  Oh, I didn't even mean to... Oh, what in it? I didn't even mean to do that. By the way, I don't think I've got one green within me, so I'm going to do it. Shoot is like 99. Oh, he's got you. There he is. Nah, do what I mean. Just mad.  Everything. In, in, in. That was green as well, though. I don't see any shots. Oh, when you get... Look at him, shimmy, shimmy, shimmy. When he gets hot. How's Harding going to take over? He's hit two shots all day. No, that goes in. He's got his bite. He's wide open. He was not wide open. You're crazy. Got some free. Uh-oh. X was wide open. Doesn't matter, sure. You know wide open or not. Go on, J-1. No way. Oh, my God. Oh, lovable. I've been pretty comfortable all game. I don't think I've gone behind once after like the first minute. If he wasn't going to stay, I'd have killed him one. I wouldn't have played like that if I wasn't going to stay. You didn't defend it very well. I locked you down about four... But you're shooting faders from free ball. How much did they defend that? It's impossible. But then like when you tried to go one at one, V1, me, Harding, I locked you down pretty much every time. Yeah, because he can't shoot that stuff. Yeah, but it's not the point. I still had a hand for you for the whole time.  Whatever, anyway. Park. Come to the park. We will see.


All right, I think we're live. We got this. All right, hey y'all, good morning. Happy Saturday. I'm here in, where am I at, Isabella? My little two month old is right here rocking in the, rocking in the tree tops all day long. Hopping in the popping in this thing. I shouldn't have done that. Good morning. I got my keto cream and my coffee. We just broke our intermittent fasting strategies. So I'm gonna talk about that a little bit later, but I wanna help you if you're getting, just getting started right now and you wanna maximize your experience for fat burning and fat loss.  I don't know how else to say that. You don't wanna be a weight losser. You wanna lose. Don't quit your day job. I got, I just, I should not sing. You know, when my family goes to church and they actually ask us not to sing.  Like, hey, shapers, please, no singing. No singing, no singing. It's Saturday morning. Let's have some fun. Well, I'm super excited.  And it's funny, cause I'm on a lot of calls and I mean a lot of calls. And it's interesting because there's a lot of confusion out there, but it's, it, there's a lot of simplicity that people get. Like I talked to people that have great results. You know, we have, I was just off on a call with the lady that lost 70 pounds and maintained it, I don't know, six years now. And it's completely changed her life, right? But it wasn't always easy, you know? Meaning that she's had mistakes she made along the way and faults she's made along the way.   I want you to live better. I want you to feel better. I want you to maintain it.  Derek, you can, we can, we can talk about it. It's not gonna be a straight road, but I can tell you, and I told him the same thing. It's like, when you get to the end, those bumps along the way are your biggest things that you get to pass on because there's obstacles that other people are gonna go through too. So Janelle's down four pounds from the IFAS. That's awesome. Janelle, super excited. And I love the IFAS. If you're doing it with us, that's super exciting. Let me know. I want any feedback on that. Make sure you hashtag IFAS when you post it out so we can see the stories come in. But let's talk about maximizing. If you're just getting started with ketones or even using them for a while, a few mistakes that people make. I'm gonna give you some how to do it and then some of the mistakes and then some of the tips that you can do to get better. And if you have questions, bloat is gone. That's a good thing. But if you have some questions, feel free to shoot them out to me and let me help you do that. Now, not everybody that follows me who drinks ketones yet, they will. Once you realize what they work, what they are, they will. You want me to hold you? You want me to hold you? She's kind of a film snob. She wants to be on camera. She doesn't want to be on the sidelines here. Say hi, Isabella, say hi. This is Isabella. She is our fourth child, our third girl and most likely our last baby, most likely. But did you guys know that when she was in mama's belly that pregnant women actually produce ketones even if they're not on a ketogenic diet for the baby? So it's kind of a cool story. It shows you how powerful this is. And do you know that when she's breastfed? A breastfed baby, which I was not breastfed.  My mom, my poor mom, I always blame her for everything. I'm like, mom, it was your fault. It was your fault. I love my mom so much. But you know that breastfed babies when they drink breast milk, it has a fatty acid called medium chain fatty acids and that fatty acid actually is digested into the belly and into the liver produces ketones for development of the child. So babies are very much ketogenic and they need ketones for a lot of the positive benefits that we get to have today this way. So it was just pretty cool. So anyway, I just had to say next to the little baby but if you want to maximize fat loss, the first thing you want to do is and if you're drinking ketones that's what you're gonna do. You're gonna drink these first thing in the morning and I would tell people this, if you're really big on going out for a morning walk, what you could do is you could delay this until after the walk and you're basically fasted walking in the morning. It's a strategy used since college. I don't do it anymore because I just don't have time, to be honest. I have time, I just hadn't prioritized that time. But anyway, I had to get up early. I prioritize my sleep. But wake up in the morning, you can actually go for a 45, 50 minute walk, fast it, just water, okay? And then after that you'd have your ketones. But you wanna have your ketones first thing in the morning. The reason why is they supply a high level of fuel, brain, health, energy, sustained fuel. Think about it as a car.  Is a Volvo Chevrolet, I don't even know. Volvos are not Chevrolet. I'm in Minnesota, there's like the songs like broken down Chevrolet or whatever rusted. Anyway, do you wanna be that? Or do you wanna be a high performance machine? Like a high performance Lamborghini or car, right? Well, would you fuel, would you put fuel in the car? Like would you, in a Lamborghini, right? You may look or feel like the Chevrolet but start fueling it like a Ferrari if that's probably a Lamborghini. Meaning put the high quality fuel in. So by starting your day off, you're starting yourself off with the high quality fuel. You're holding your body and your health to a higher standard.  You're gonna be able to do more, be more, feel more. Now inside your body, it's doing some cool things.  It's all the things you want in your health. This is gonna start doing on the inside. Therefore, you can do all the things on the outside more appropriately or better for what your results are. So first thing in the morning, you have this. Now I am drinking coffee. If you'd like to enjoy your coffee, please do. When I do my fasting programs, I don't drink my coffee in the morning. I actually drink my coffee in the afternoon and I put keto cream in my coffee. Now if you drink your coffee black, fine, you can have it anytime you want. But I have keto cream and I actually have a splash of heavy whipping cream in here. And I do that in the mornings. And that's okay too. You can definitely do that. So I'm having my coffee, my keto cream, and I'm gonna have my ketones right after. It's early here. You can have your ketones first and have your coffee after. Doesn't matter. Then what you're gonna do, this is the secret right here. Wait until you're hungry to eat. Most people will naturally start to intermittent fast with ketones. And you might have your first meal at 10 a.m., 11 a.m., 12, one, two, or something like that.  And then now you don't have, you have more time, freedom. You don't have to worry about food so much. You're not gonna have the cravings and the hunger. I cut off the tip of my thumb. Look at that. And she keeps grabbing just that tip. It's funny how that works out. And she only wants the thumb of like, stop it. Okay, so then, so here's the other option. And then I'm gonna talk about food in a second because food is gonna play a role in this, y'all. It really does. And then the afternoon, you have the optional second ketone in the afternoon. Optional second ketones in the afternoon. So I have two a day. Sometimes I have three because I want optimal performance, right? I wanna perform the best I can. So in the afternoon, I have a second ketone around two, three o'clock, four o'clock, it doesn't matter. One o'clock, two o'clock, three o'clock, rock. Any time in there is fine. I got the singing bug going on right now. This is so good. Hold on a second. You're all enjoying this. I know I'm being goofy. I tend to get pretty intense in my coaching and I just wanna yell at people, but I'm trying to keep it light in Saturday morning. I will be doing a huge live here in a little bit. So stay tuned and I'll be in the drink ketones daily group. So second option in the afternoon. And that's really as simple as that. A couple of tips I'll give you in a minute, but as for food, what you wanna do is if you wanna maximize fat burning, you wanna do a few things.   So think of this way. If your basic metabolic rate is 1,500 calories, you don't need to know all this, especially when you get started. You can check in every once in a while, but you don't need to do this on a daily basis. I'm not a big fan of tracking and counting everything. I'm a big fan of results and teaching psychological mental goodness so you can sustain them. Using the scale every day. If you weigh yourself every day, throw it away, that's a tip. You will fail. I'm just telling you. I've never met a person to this day that weighs themselves every day that is free.  Haven't met that person yet. If you're that person, let me know. I love to meet you, but I don't see that person. So give it a scale. But as for food, what you wanna do is you wanna prioritize protein. Ladies, 50 to 100 grams of protein a day. I'm giving you as low as 50 because you're different sized people. The bigger you are, the more protein you're gonna need. That means the more muscle mass you have. The more calories you're gonna need anyway, right? So you're gonna need a little bit more protein. So think about this as like a deck of cards of protein. So if you take a deck of cards of salmon, chicken, fish, and this is a ballpark, it's gonna be somewhere between 20 and 20, let's say 20 and 30 grams of protein depends on the size of your deck of cards, but 25 grams, we'll just call it 25 grams. So two decks of cards of protein a day minimum. Two decks of cards of protein a day minimum. Now, you need that. Why is that's gonna have a huge impact on some nutrients?  It's got so many, the iron, I mean, there's so many positive benefits to having that protein. Now, if you're more active, physically active, or if you're bigger, you might need to push it up towards the 100 or even as high as 150 grams for really more competitive women that are into fitness. So I do not recommend a lot of protein shakes outside of proven shakes. Ours are designed specifically to be low calorie, low impact on your body, low insulin response or no insulin response, but also with amino acid to help uptake. So I'm okay with that one, but you can use protein shakes, but just sparingly, meaning that they should be a gap filler when you're just busy, right? But they shouldn't be a foundation of your health. It needs to be real protein, okay? Carol and Erin just got a whole dissertation on that. So last thing with food is you wanna go low carb.  This is a mistake a lot of people make is that they go high fat. The ketogenic diet is a high fat diet. 99% of you out there will never follow it well or long-term or consistently, meaning you have slip-ups.   You have no options, you gotta do it right. But for most people, they have the wiggle room to be able to kind of like, I'm gonna take today off.  So you wanna really focus on low carb living.  For really maximizing fat burning, it's typically gonna be under 30 grams of carbs a day. And even as low as 20 grams. Now, I am gonna say net carbs, meaning that if you have fiber in there, you can subtract it out. There's a lot of, and there you can, I mean, there's, I can debate it all. But what I found 20 years, I think you're pretty safe. So net carbs is basically, the amount of carbs minus your fiber. Now, once again, I don't want you to measure everything.  Most fruit are gonna be out. Berries, yes, I'm all about berries are fine. Truth is, you can have a mini stickers bar and you can still do this really, really well. True story, you could probably not ideal because it's not optimal nutrients, right? But you could definitely do that and still get results on maximizing fat loss. So you're gonna prioritize protein and then men 150 grams of protein, probably minimum a day and then up from there. That's probably a safe bet. You can go a little lower on a few days. On some of your fasting days, you can go less protein but as a consistent overall long-term process, that's about what you'd want every day. So if you're eating one meal a day, that's a lot at one time. So I recommend most men to eat at least twice a day, not if you're doing some of our fasting stuff then you can take those days off but the majority of your days you should be consuming at least that much protein. So low carb vegetables. So you're looking at broccoli, asparagus, rutabagas, brussels, sprouts, rutabagas. I don't mean that, turnip roots.  These are the vegetables and what you wanna do is you wanna cook those with some level of fat. If it's duck fat, if it's a little bit of butter, if it's olive oil, if it's avocado or avocado oil, you're gonna wanna cook it in those. And so that's to give you some extra nutrients, fatty acids, help you feel satiated and satisfied. Like the eating of maximizing fat loss is boring.  They're fun for marketing and they're fun for talking about it and they're like, they're a treat though. They're not your food, right? Here's the problem with food. It's boring, it's basic. And so what we have to do is teach you how to eat. The majority of your days just gotta be kind of boring. There's nothing bland, it can taste great, but it meaning that it's not like, you gotta get away from, I've gotta try to make pizza today and this today and that today. No, it's protein, vegetables and some fat. That's all it really is. Get creative, get creative, have fun with it. Do I use spaghetti sauce? Yes, the spaghetti sauce, super low carb. It's low carb but it's not super low carb, right? There's lower carb stuff. So I just want you to be clear that those are the foundations what you do and then you wanna add in a keto friendly or a low carb dessert from time to time. That should be a time to time. Do you wanna add in? So here's a few of the mistakes that people make. Is they don't hydrate well. So I'm a huge fan of electrolytes. I think everybody should be using these right here. These are formulated specifically for our product. So, but they have a lot of potassium in them. They're really good for balancing out, helping with water retention, hydration. Hydration's huge. That's a big tip you need to have plenty of water but it's not just water, it's what's in your water. Number two big tip is you gotta move your body.  An object in motion wants to stay in motion. So when we metabolize fat, it basically gets eliminated out of our body in very unique ways. Urine, sweat, breath through breathing. So exercise helps us, water helps us urine more. Let's do that. Exercise helps us breathe more and sweat more. So these are gonna be things that people are going, you know, and it's not just about exercise, right? If you combine this of superior fuel source with a strategy of eating that's about performance and health that's high quality proteins, high quality best rule that's performance and health, okay? You don't need a ton of carbohydrates to perform better unless you're a very specific athlete and you have Olympic gold medal around your neck or a pro athlete.  Now they're fun and they taste great. I get it, I do, I do, I get it. But that's not gonna get you the results you want, okay? And then another big, what is going on? Should I give you back to mama? I think it's probably time. It's probably time, isn't it? And I did not bring her on here just for sympathy and just for, you know, I just, just kidding. She's cute, isn't she?  So intermittent fasting is a natural process of what we teach, but sometimes we want to accelerate that through some healthy ways of doing it. And it's really important to do it healthfully. That's a word I just made up. So one more big mistake people make is they once again the scale, they look at the scale and they put an expectation that the scale needs to change really fast and losing weight, burning fat is easy. It's not hard. What happens is that your system, most likely, if you're above the age of 40 and 70% of people above the age of 40 in our country at least, most countries, yeah, most countries at least. I'm gonna walk and talk here guys.  You have to turn that switch back on. If you do not turn that switch back on and ketones turn the switch back on, we just don't know when. My sister was eight weeks. Eight weeks, she did not lose really any weight. She's down at 100 pounds now. Why she didn't quit? I don't know. Honestly, I don't. I think because everybody else was talking about, she had other benefits, she had energy and she started sleeping better, other things, but that's not what she wanted, right? She didn't quit. She thought about it a lot of times. I had to talk her off the ledge a few times and she's down 100 pounds now. And what happened was is her metabolic switch had to be turned back on. So if you don't look at this as a year-long journey, you're going to probably sabotage yourself because you're gonna make mistakes.  That's okay. That's like, check. I realize I still go back to my old habit. I have to create a new one. So this plan is about how to train you to become a better version of yourself. We're gonna provide the fuel sources, the number one fuel source in the world to help you live better. We're giving you all that. Now it's time for you to make the changes, right? To move more. Start just walking more. It doesn't have to be a lot. It just has to be starting and keep going. And to me, this is the most important lesson. And a way to do that, a way to stay committed is to stay committed and a part of a community. So plug into these lives, plug into our team, plug into our community because guess what? We're changing our lives. I just got off the car, 70 pounds, six years. She completely changed her life. You know what? And she says that, you know, prove it changed my life and these ketones are amazing. And I go, you change your life because you kept going when it wasn't always easy and you kept going when things were sideways. There isn't a plan in the world. I'm gonna stand behind this 100%. There is not a plan in the world that's better than this at all. Not even a little bit. There's nobody out there that has a superior fuel source to start your day. So you have that. There's nothing out there that's teaching you we want you to eat food and real food and high quality food.    We wanna give you a community of people that have had ups and downs along the way. So stay with us, plug into us and know that it's not gonna be perfect. It's not gonna be just, I magically lost all my weight and nothing, everything was perfect and easy. Nothing comes that way. Nothing, no relationship.  I get it.  But yeah, I love them. It's not perfect if that makes any sense. Same thing in this journey, but just know you're on the right path and right journey. So I just say all that. I struggle with drinking any water. Denise, that water is so important. What happens with water? This is a couple of things with water. Barbara, I'll get to your question in a second. So with water, the mistake is a few things. One, I met my wife and I told her, I wanna, our kids did like live in the, like I wanna jump, 14 years old, I wanna dump them in the woods and for two weeks and let them survive. And part of it is like, if you didn't have anything else in that, I mean, if you're lived in the woods right now and you're completely nothing available and you're trying to survive, you would do anything to get water. Instinctively, your body wants water, like it does. We just tricked it and trained it to not drink water and or we filter our water. So Denise, if you have a high filtered water, maybe you need more salt. Put some salt in your water and see if you like it. Put minerals in your water and see if it tastes better. Put the electrolytes in your water and see if it tastes better. That's number one. Number two, especially like reverse osmosis is dangerous and bottled water, I think is just mostly if it's crap and dangerous, like dangerous. I don't think it's good for us. I think it actually causes people more harm, not the bottle, but water itself bottles another whole topic. So you gotta set a goal and a standard for yourself. That's what you need to do. And so find a way to do that. What's up, Ange? Nice to see you. I'm on a rant right now. I hope you guys are all appreciating this. So I hope that comes down to, so in the morning, first thing you should do is have eight ounces of water or six ounces of water. Don't drown yourself. The other thing about water is, I want people to keep in mind is most people need more, but we don't know how much. But the number of, how much water it doesn't exist. If you're keto or drinking ketones, you'll need more. The good thing is you drink it in our product anyway, because ketones are a diuretic, so you need to make sure you stay hydrated. So you're drinking our product in water, which is awesome. But we don't know what it is. If people say it's half your body weight in ounces, well, if you're 600 pounds, that's 300 ounces a day. That's too much, right? But if you're 90 pounds and you're only having 45 ounces a day, that might not be enough. So we don't know for sure. Kathy Berry just said she has to have a mission on water. Yeah, and one of the things you can do to just get a couple, like, let's say that you're, and don't rush to the end. Just rush, just set a higher standard. If you kind of naturally drink, let's say, 50 ounces a day, well, in the night before, two containers of certain amount of water, like put 60 ounces in a container, and then throughout the day, make sure that it's gone at least two hours before you go to bed, okay?  All right, I got a question up here. I'm gonna go too quick here, one second. Question for you, Dustin. Barbara says, I have a question. I'm down about 14 to a size 10, but I have not lost one pound in seven months of drinking ketones. Why does the scale not move?  Number one, scale is not serving you at all, but it's called a plateau. When people plateau, why do people plateau? So there's a few things. Number one reason people plateau is they stop doing, now this is a trick here, this is psychology again. 90% of what we do is psychology, it's not physiological, we convince ourselves something else. So I always ask people, are you doing what you did when you first got started? They're yes, exactly, and it never is, right? Also, you're not the same person you were when you got started, so things have to change, right? So you have both. So I would say, I don't know, was Carol that said that, asked that question. If you plateaued, what I recommend is a few things, or Barbara, if you plateaued, recommend a few things.   Are you eating enough food? What happens sometimes is when people get on our journey, is they get competitively trying to cut food out. They're like proud of themselves for not eating, right? And it's only the people that have been doing it for a while. People that are new, it's not that for them because they're just trying to learn how not to eat, or cut down on their calories. But some people get competitive at that. So are you getting in, Barbara, are you having 50 to 100 grams of protein a day? Okay, that's number one. If that is true, I would say, are you moving your body? You're not the same body anymore. Are you moving your body? Are you physically moving right now? What's your exercise look like? Are you going for a walk? So are you doing some type of physical exercise? Your body, you're down a lot. Your body's changed a lot, but you have to start using it, right? Because it is changing. And it's energetically, you're gonna make up some differences. So I would say number two, if you plateaued, are you moving your body? Are you physically moving? Doesn't mean you have to go beat yourself at the gym, but you gotta start increasing your activity levels. That's number two. Number three, I would say, throw the way at them scale. The scale itself, if you weigh yourself and you're not getting results that you want, actually causes a cortisol, stress hormone release. That stress hormone actually keeps it more prone to gaining weight, or at least not losing it. So the scale is not serving you at all. Focus on your physique, focus on the mirror, focus on you. Mental health is huge, it's really important. I want you to look in the mirror and go, damn, I look sexy. I don't care what you actually look like. I want you to think that, right?  You're gonna find what you're looking for. If you keep finding something you don't like, it's gonna keep showing up in your life. Now I'm not gonna get into the quantum world and the quantum physics world and all that stuff, a law of attraction, but it's real and it's there. And I'll tell you why. My wife, she literally woke up one morning, she's like, and she looked smoking hot and she's like, I feel good. Ah, for what? My wife doesn't even weigh herself. For whatever reason, she weighed herself. And she just, she was like three pounds up or something. And instantaneously, her energy shift didn't change. I mean, she did, you could see it in her. She noticed it, we both noticed it. I did a live later that day talking about the scale. Well, she runs down and she's like, oh my God, my cycle just started. Of course she gained weight. Her hormones and her body had shifted. It's actually important for that function. The point is, and then it happened again for her when we were pregnant with her. She was trying to, she was leaning out after our last baby and she's getting all back in shape and everything else and she's committed, going through her journey.  And then she was pregnant. Good thing she wasn't losing weight. I think she started plateauing and gaining weight. My point is you might not be pregnant, you might be going through your cycle, but I'm telling you what? The scale isn't serving you right now. Focus on performance, okay? And that's my next tip. If you want to break a plateau, focus on performance. I'll post it today or tomorrow.  I have a performance evaluation. Like, can you walk faster? Can you hold a plank longer? Can you perform better in your life? Why does that matter? Is that's created a new standard for yourself to live by. And if that's the case, your body will transform. It's just how it works. So the scale is such a, it's a measurement and it's not all bad, but for the most part, it shouldn't be the only measurement and definitely not one that you use all the time. So it should be something that you can use once a month, I'm fine with, but you gotta focus on those other things. Outside of that, that's really it. And I would say, and if you haven't done our IFAST with us, come to our IFAST with us, but only do the IFAST.  So I would say take a week at your protein levels up and then come do an IFAST with us and accelerate. And that will work really, really well to break those plateaus. So I hope that helps. But remember, this is a performance product. It helps you perform better. When it comes to weight loss and plateaus has to do with your lifestyle choices. We gotta make a change in your choice. You're performing better. Your life is better. Your cells are working better. What are you gonna, what do we gotta get you to do to make the big changes? Too many people rely on the product to fix everything. And I'm not saying you do, but that's the mistake people make. And then unfortunately, I think it's not working. Just not true. It works great. It's an amazing product. We do have our coaching call in a minute. I got to get going down here. I've been using a string. I'm doing my waist measurements that way. A little eight weeks. Yeah, I mean, the thing is, is you should only measure once. I mean, you can measure the first couple of weeks a little more often. You should only measure about once a month. The body doesn't, you know, the recommendation is two point, no more than 2.2 pounds a week, right? That's like eight to 10 pounds a month. Like most people, I mean, if they don't lose 30 pounds in the first month, they're disappointed. Like it's just our expectations have gotten really skewed.  But long-term, you gotta look at the journey rather than the destination right away. So, all right, y'all, with that said and done, drink your ketones daily, fast regularly and eat high-quality foods. Move your body more, drink plenty of water. I mean, that part is simple. The question is, is why do we keep stop doing it? Is our life, right? So surround yourself with the people of community, these lives, zooms, local people in your community that are going for better and know that you're not gonna be perfect. Know that you're gonna have a margarita from time to time. Know that you're gonna have a happy birthday cake. We're doing keto cake today because my brother-in-law's birthday, but that's okay. But I don't eat cake all the time and it's not always keto. Does that make any sense? But the majority of my life is, and this is not about me, but the majority of the time, I found the place that I should be. That's the 80-20 rule. It's just that 80-20 looks different for every single person. You gotta find your 80-20. So with that said and done, I gotta put this little one down. She's gonna take a nap and y'all have an awesome Saturday. Cheers.


Last year, Sergeant Ian Puckington of the 21st Theater Sustainment Command took home honors as the top junior enlisted soldier at the U.S. Army Europe Best Warrior competition. Who will distinguish themselves this year? Keep up with the competition as it happens online at er.army.mil-bestwarrior.


What is going on quick video today? I just want to cover the topic of of clean eating You know my opinions recently have changed on the matter and that's because I have got results with clean eating guys Um, I'm a I'm a huge flexible diet. I advocate for it all the time I believe in counting calories, but at the end of the day I have reduced my body fat from you know over 15 percent down to 10 percent without tracking a single thing and It's opened up my eyes to the benefits of clean eating.   So I have started using my fitness pal again, but in saying that, you know Flexible diet is get it get a bad rap because people think that you're using 50% of your diet from shitty junk food Well at the end of the day most flexible diet is are clean eaters, you know in in effect 80-90% of their foods will be clean foods, although they just You know will be tracking how much protein how many carbs and how many fats and how many calories are in that clean food Whereas this guy over here is is all they're doing is basically guessing and yes It will get you to a certain point and and it has got me to a certain point And that's why I'm making this video because I do believe in clean eating now. I do believe in that So I you know someone who's overweight obese.    So I'm happy. I'm at 10% body fat. We're going down from here. I'm starting tracking again You know follow for more subscribe for more Clean eating works to a certain point. That's all I'm gonna say. Peace


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I don't think we're going to put any pressure on ourselves. There's already going to be enough outside noise as it is, so there's no need for us to add more pressure. Hopefully every 30 teams in the league go into the season hoping to win a championship. So we're not the only teams thinking that. We know what our goals are and we have guys who have made it to that goal and reached that pinnacle. So we know what it's going to take and it's going to be tough. It's going to be a process, especially with new coaches to have new players, guys coming back from injuries. It's going to be a process, but it's something that we're looking forward to. And it's going to be ups and downs, but if we keep going and keep learning every day, we should be fine.


Hey guys, welcome back to my channel. My name is Denali if you guys didn't already know me and today I'm gonna be doing my November favorites. This is gonna be a short video just because I don't have that many favorites Even though my last favorites was in July But I do have some products that I've been really liking over the past couple months and specifically November So first off I wanted to start off with what I'm wearing. This choker is from Forever 21 and I am like loving it I got it. I'm gonna say like September or October or something like that And I've worn it so much because it's such a statement piece So I feel like I need a new favorite choker because I've been wearing this like way too much I asked for a thinner gold choker for my birthday from Ryan and it's just like on its way I next I wanted to show you guys my pop socket if you guys don't know what that is It's like this little thing that you can put on the back of your phone or your phone case Which I recommend putting on your phone case because then you like won't ruin your phone and you just stick it on and then you can Like hold your phone like this like read your tweets like this go through Instagram like this and for me It's really important to have this because I used to take selfies Like in a really weird hand position and that's how I would like hold my phone to go through like everything and that Would make my hand cramped so bad. So now that I have this pop socket I've been having less cramps and I know you guys are probably like okay You shouldn't be on your phone that much anyways to have cramped, but I really can't help it Oh, I mean this is like the best solution for me It's just so much easier to carry your phone around you can hold it like this too and for me I never put my phone in my pocket or anything. I'm always holding it in my hand So it's really nice to just carry it around like this like a ring. They haven't been so many different colors I just found out that there was like a marble with like a gold rim on it and I don't know if I would have gotten that one because I think black just like Kind of goes with my case and it also smushes down So if you wanted to put in your pocket, you can and it's just a simple but practical gift You can get anyone this holiday season next. I wanted to mention my favorite candle at the moment drumroll, please It's probably the most basic candle ever during this time But it's marshmallow fireside by Bath and Body Works I feel like I haven't gotten any candles from Bath and Body Works in forever because I kind of had this feeling that I was just over-hyped and I was kind of over it and I'm currently obsessing over volcano candles and Volusa, I think that's how you say it because they're gorgeous. They're like Mind-blowing packaging and I just want them surrounding my house when I grow up But for now the scent of marshmallow fireside just sets the tone in my room for this whole season I mean, I know it's more of like a false set like a marshmallow You know bonfire type thing But I'm just gonna use it throughout the whole winter too because it still kind of like goes with it And it just makes my room smell so cozy And it's probably a bad thing because all I want to do is like get under my covers and just like smuggle up So I actually left my camelback back at home during summer break So I had to get a new water bottle and I decided to go along the swell trend This is not a swell bottle, but it's like a knock-off swell bottle It has capidontal like written recursive and it has like gold lid and it's just really cute and I cannot even believe how Long this keeps my drinks cold I just put water and ice in it and I love ice water like I can't drink room temperature or hot water I just I don't know. I just love ice water and I cannot leave the house without bringing my bottle of water But the one thing I will complain about is I get smelly really easily And if you guys know how to get rid of the smell, please let me know because it's disgusting I hate screwing off the top like I wish there was a bottle that kept your drinks cold and had the straw of a camelback I would buy that in a heartbeat So if you guys know of any of those let me know in the comments down below because I've been looking everywhere Next I wanted to show you guys my new favorite booties These are from Henry girl But the story behind these shoes was I was getting ready to go to Houston for my uncle's wedding And I was putting together all these outfits and I was like wow booties would look really cute with all these outfits But I have no booties. So I was just like, okay, you know what? I just need to go to the closest store just buy the first pair of booties and just walk out and just like Get them already because I bought the ugliest booties ever from this cheap store And I kind of gained trust issues because I thought all booties would be that ugly and like wouldn't go with any outfit So I just like wanted to get the perfect pair So I've been looking this whole time and every time I saw like a cute pair I'd be like is it worth the money? Is it that cute? Should I get it? But anyway, so I ended up getting these I walked right into Henry girl right when they were like almost closing It was a very impulsive buy, but I love them so so much I like how the ankle part is higher because sometimes my pants can be a little short So I want them to go like in the boot I'm not gonna say they're the most comfortable shoes because I haven't broken them in just yet So in one of my last makeup tutorials where I was kind of testing out L'Oreal products I used my new foundation the L'Oreal infallible foundation. I really like this foundation It's super matte and yes, it kind of feels drying at first I've learned that you can put a light layer of cream just like wherever you feel dry And that just gets rid of the feeling right then and there and if you put the right amount It won't mess up your foundation or anything. I think the color is a little bit too dark, especially since I'm gonna get pale real soon But I feel like there's not that much product in this and it was kind of pricing for a drugstore foundation I really do like the formula and this is my first drugstore foundation ever Except for a BB cream, but I don't really count that next. I wanted to share with you guys my new favorite lip combo I know I talked about this in one of my last blogs, but in case some of you don't watch my blogs I wanted to share it on here as well. So this liner is from NYX and it is in the color toast It's just like a really dark cool toned brown. I die for brown toned lipsticks lip liners Liquid lipsticks. I just love them and then this lipstick is the new lip density from Mac And first of all the packaging is everything because it actually matches the lipstick color I feel like that's what brands struggle with is the packaging Especially when they're doing lipsticks and try to like match the color of the lipstick I don't know. I feel like I've never seen an exact match except for this. It just like is so spot-on. It's incredible I honestly wish every Mac lipstick had this kind of packaging where it had like the color on the outside Because I think it's so beautiful. It's so sweet and even though the black containers are sleek as well I just feel like the flat top is something kind of modern. So this color is in toast and butter So it's not funny like the liners toast and this is toast and butter. I thought that was like really weird I am wearing this lip combination right now on my lips. So if you guys like it then definitely check it out I think this lipstick is $16 or $17 around that and then the lip liner was very cheap I'm not really sure Exactly how much but under $6 for sure. You guys may have seen this coming But my new favorite highlighter is Beverly Hills from overcosmetics. This is amazing I've never had such a pop and highlight in my whole life until I use this I love this so much and overcosmetics if you're watching this, please make just a highlight of this gold shade right here I am loving that and I kind of just want to use that sometimes But most of the days I swirl my brush around and just use every color like mixed together and it's so pretty It's like a rose gold highlight. It's definitely different from my other highlights So I want to start telling you guys like my new favorite YouTubers and stuff like that like maybe even Instagrammers when I come across one the past month It's been Alexandra Garza and her vlogs especially with her husband and even though they don't do that much stuff I just like to see them like decorate their house And it just makes me so excited to get married one day and like have my own family and have my own house to decorate Her style is amazing So I love looking at her outfits and especially like how her house is decorating because I think they just moved in I'm not sure. I'm like kind of new and I personally like longer blogs and their blogs are like, you know I think 10 to I don't know 15 minutes. So I really like it and lastly my favorite song is call on me And it's the Ryan Redback remix The links to all these products will be in the description box below Check these out because you never know your friend or family might love them for Christmas. I will see you guys in my next video. Bye guys


Hello. How is everybody? Have you all had a wonderful day? Have you all been productive and got stuff done? So we're at the end of the three days, which has been fantastic. So this is basically where you get to show off what you've been doing. I'll need some volunteers. I need two note-takers if people would volunteer. Volunteer. Anyone? Note-takers? Somebody needs to. Please. We're not gonna go very far. I'm going to... Yeah, but that assumes I actually can identify... Oh, where's Moran as one volunteer. Can I have a second one? Sam Reid. Thank you. I'll also need two timekeepers. No, sorry, one timekeeper, which will be James Forester. And that will be it. That'll be fine. Okay, so what I need to do, if you want to show something physical on the screen up there, then can you come and stand to this side of the stage? If you're talking about a similar theme and a topic, group together. Okay? If you just want to simply come up and talk about the things that you've talked about today, things that you've learned, or from the previous two days, then stand on the left-hand side. And it'll be two minutes each. And yeah, so we'll go from there. Oh, you get the thing. Let me use yours, and then I won't lose mine. So I didn't plan on doing any coding, but around here it's hard to not to. And I met Yuri, who told me about several cool things, including tabular data, which looked attractive. And also told me about the API, and I guess he has a part in all those things. So what I did is, this is Federated Wiki. And here I, you know, this is just on a local host where I test a bunch of things, and I'm testing my new plug-in called Tab for tabular data.  Here I can pull up GDP by state. Let's see. Why doesn't that, I don't know why that doesn't scroll. It must be this very narrow screen, but it's over there. So it shows, it did a fetch. Every one of my plug-ins has some markup. I made my markup very simple here. Just write the title of where you're going to get the data. And it goes and fetches the data. If it took a little longer, it would say busy and done. The other thing that's interesting is the data in this plug-in, this plug-in is this gray part, is available to other plug-ins like my radar chart. So here I call up a radar chart and this normally scrolls on its own. I'm not sure why it doesn't scroll. But anyway, there it is. This radar chart came up and it said, let me find some data, look to the left, found this data that it just fetched off of comments and drew it on a radar chart. Each of these has a lot of options for scaling and selecting and so forth. But the idea is that it does something automatically, no matter what. And that's it. Thank you. If this actually works again, it should be. Okay. Display mirror, good. So again, tabular data, because URIC is very good at recruiting people. So we have this nice tabular data view and I figured we could use some JavaScript to import and export data from it. So this is a set of data from that URITest with. There's two options here, export to CSV and export to Excel. We can just press the download. It should be here, open. So this data set now got exported into a CSV file. Very nice. There's also an option, export to Excel. Uses a JavaScript library to export into Excel. And the library is not perfect, but it does actually work. So you actually have a nice Excel view of this data. And that's one way that's exporting. You can do the same thing with importing. This is a new document that gets automatically prefilled with some example. But down at the bottom here, we have a select file option. I select from my desktop this file, an Excel file, adds the content right here, save. And I just imported an Excel file into tabular data. Now, that's it. I'm going to be presenting about tabular data. Give me just one sec. Templates, templates and modules. Yeah. Just another quick thing for people that came into the room. If you'd like to come up and talk about anything, just come onto the side of the stage and queue up. And if you want to show something on the screen, then bring your laptop. Thank you. You all good? Hello. So this is Visual Editor. And this is something we haven't actually built in the last few days. But it's something we've been talking about a lot and working on a lot, including in the last few days. And, really? Sorry, dodgy cable. Sorry. It decided, can you do this configuration? Yes. All right. I'm not going to try not to touch it too much. So one of the issues we have with people doing visual edits is telling people sort of what they've changed. At the moment, if you fire up the show changes dialogue, which we have, you end up seeing this, which you guys are probably familiar with. You could probably pause that and say, oh, yeah, you removed the link and made a word bold. But for someone who's chosen to use Visual Editor, because they explicitly didn't really want to learn all this, then we've kind of failed them here. So we've been sort of thinking about how to do more visual diffing. And it's quite a complicated problem. And if you want, you can hear a lot more about it later this month. We're going to be doing a tech talk on it. So I'll just give you a preview of some of the cool things that we can do with visual diffing. And in particular, a tree-based diff. So if I, for example, take this whole sentence here, pick it up and move it, with a tree-based diff, which Visual Editor is an HTML tree editor, if I make a change to another word here, you'll notice it can get very confused. See this headline here? It thinks it's been completely removed and inserted. But by tracking the moves, we can just highlight that paragraphs have switched. And then within that paragraph, it's completely clear except for the word that's changed. If I do an annotation change, we can, we haven't come up with a great way to style this yet. But at the moment, we can show that as a removal of the linked word and insertion of the plain word. But there are plenty of options available to us to how to display that someone's changed the link. Much better than saying that you removed two square brackets, which you didn't. So the really cool things that you can do are if anyone's ever edited a table in WikiText, you'll know that, for example, deleting this column is quite difficult. Made a lot easier by Visual Editor. But again, if I go to show my changes, I'm like, oh, what happened here? And what if I delete a row at the same time? I don't think anyone could reasonably parse that and work out what's going on, especially if you don't even have the right number of lines to give you context. But that's a bit more readable. Yeah, we're doing a tech talk like this month, as I said. So keep your eyes out for that. Is there a display? Okay. Great. So today with lots of help from analytics folks, especially Marcella and Joel, we used this pivot and druid system that already exists. That's a new thing that they've created for page views to visualize data for banner impressions from central notice. So this is something that's been a long time of great interest to fundraising and also to community members and projects that run campaigns to show banners for various purposes. And so this is just with data from one day, but this is to show you what can be done with this really cool system. So this is from one day, December 18th during the year end fundraiser. This is showing all the banner impressions. We can break it down in many, many different ways. For example, we can put a filter here and then only get the fundraising campaigns. Oh, it has red text. Excuse me. We can break that down by country. So these are the, I don't, maybe you can't see the legend there because of the small size of the screen. Okay. Yeah. Anyway, we can see the countries here. Anyway, these are these, if you have a decent screen, you can see these are the countries in the fundraising campaign. There's all the, there's six big English speaking countries that were in this year end campaign. We can also break it down by, by device. Okay. So here you can see the list. There's desktop, iPhone, Android, iPad. Or we can look at the, the status of code that central notice was sending back. This will tell us how many people who were targeted by the campaign. In fact, we're seeing banners. That's code six over here. 2.2 is people who were, who were not seeing banners because they'd already seen too many. And so the system was waiting a certain amount of time to show them banners again. 2.1 is people who were not seeing banners because they'd been closed. Or for example, by bucket. Bucket is used for AB testing and also to separate the groups of people who can see a large banner. And then once they've seen a large banner one time on any campaign, they switch to the bucket that sees the smaller banners. So the, the smaller line, the lower, the line with the lower number of impressions down here is those who are seeing, who, who see a large banner. And yeah, there's tons more. Thank you very much. Hi, this probably won't interest many of you, but I, I'm really excited about this new feature we just added. Here's my, it's right now, it's only running on my wiki, which is discoursedb.org. It's in a database of opinion items. So let me just do a recent, well, I could, I could pick anyone, but where was the, all right, well, okay, fine. I'll just pick, yeah, so we have this edit with form thing and it's got a bunch of different form input types. One of the cool ones is the tokens input type here, which, which does a tokenized input with multiple value auto completion. So yeah, that, that this has been here for a long time, but what we just added is something you think would be standard in it is a way to double click within each one to, to, to modify a specific value. And so there it is. And then if we hit show changes, we'll, we'll see the new values there. That's it. Thank you. Oh, you wanted to. So what Cedan hasn't explained is that you can come here not just to show what you've done. You can also come to show what you haven't done yet. So at the end of October, the end of October, Gergo, who is down there, created this, this task proposing an unconference session, developer wish list. And some weeks later, that session happened on Monday. And at the end of that session, we decided to just do it, just have organized the developer wish list. The URL, actually there's already a, a page in media, wiki.org that is, you will not believe this. It's the developer wish list page in media wiki.org. Yes. Good. So what, what will happen? This is a time dream project. So on February 15, we need to have a prioritized list of wishes from developers for developers. Why February 15? Well, because there's enough weeks between now and then if we just allow ourselves not to like shed too much, the model that we would follow would be the same as the community wish list. Someone said in the session that organizing wishes from developers for developers should be easier than organizing wishes from editors for developers. That kind of makes sense. And again, February 15, because there's a chance that then by that, by those dates, we can have some influence, impact on the annual plan, which is where a lot of the hours of people in this room will go from July to June in the next fiscal year. So all this to say that as soon, basically as soon as you all pack out from this room and we have some time, we are going to organize this pretty quick in wiki.tech L and close to that, we are going to announce this and we are going to ask you to basically list your wishes, what you as a developer would like to have, would like to see, and then there's going to be some kind of voting that we will decide how. And we will end up having a prioritized list that then we are going to lobby to ourselves and whoever might have resources to work on this, plus hackathons and all that. So I did something for the career service UI and we all know Sparkle is kind of complicated, so TBT made this nice tool where you can input natural language and it gives you Sparkle. And I integrated this to the career service, so if you have a question, then you can just enter it and it will hopefully get you Sparkle. Does anybody else want to come up and show what they have done? I believe Anshul's name was being mentioned in IRC, so if anybody else does want to come up, please feel free to come down to the side of the stage. So with help from Lego KTM or canal and Tom Arrow, we managed to get fan running on four extensions, so now everybody else with extensions can go and easily add fan jobs. Explain what fan is. So fan is this fancy, new static analyzer for PHP that is running on core, but now we can run it on extensions too. Anybody else? Nope. Okay, that's it for the developer summit. I just have a couple more things to say and then everyone can hang out here until 5.30 when the buses take us back. So first of all, on behalf of Shristi and Kim and myself, I'd like to spend a second thanking all the people that put in the hard work to make this event happen. So our admin team has been so busy working, doing so much behind the scenes that you haven't even seen. Everything's run smoothly because of their work, Megan, Sarah and Lonnie. Some of them are back at the office right now putting together your party, so definitely thank them. Also we have Brendan who is in the back who basically single-handedly pulled off all of the remote AV support. Pretty amazing. It went pretty flawlessly. Byron also set up the Wi-Fi or organized the Wi-Fi with the company in this venue and that's been really great. The comms team, Melody has been spending her whole week so far managing all of the remote participation and we've had good feedback on that so far but we'll have a better report for you once we get the feedback surveys. And these name tags were also designed by our comms team this year so that's pretty cool. You should thank them as well. The entire program committee met constantly for weeks and weeks and weeks before this event so you can see everyone on the program committee on the Wiki and they put a huge amount of work into that. And also the scholarship committee helped us get some really high quality volunteers here. And then definitely to everybody here, all the speakers and session organizers and everybody who pitched in and all the little ways that you did to help because it was definitely noticed. Everybody was so great this year. And just as a follow-up to this developer summit, we run things regularly called Tech Talks. They happen in the San Francisco office or remote. You don't have to be physically present in San Francisco. We can organize an hour for you or less or more whatever you like to talk about anything you want. So if you've done a project and you want to teach people about it if you have complicated work and you think other developers might like benefit out of spending an hour listening to you talk about it or if you want to nominate someone to talk if you've always wondered what they do or what they're working on. We can definitely take nominations. Those work pretty well actually to get people to do Tech Talks. So I would love as many nominations as you can give me. So then the last couple things. I will be sending out a feedback survey to everybody who registered for this event whose email address I have. It would be super helpful if as many people as possible could fill it out so that we can give you a better event next time. We really, really do listen to what you say. That's basically the best way you can help us. And then finally tonight's social event is again back at the WMF offices. It's just going to be relaxed. We won't scare everyone away with karaoke this time. Although those are some pretty great performances. And yeah, so we really hope you'll join us. Otherwise, thank you so much for being here and joining us and coming and getting stuff done today and fill out the feedback survey. Thank you so much. The buses leave at 5.30 so you can continue to hang out. We won't take away your Wi-Fi.


Everybody forced here ripping What are you 20 22 origins? Origins football hobby eight box half case. Sorry or upload and bring the names up right now 2022 origins football hobby eight box half case number 29 picker team style We've got Andrew B. Dolphins Andrew S. Jags Armando with the Chargers Christopher I'll make sure the message Chris says go jets. Hmm can't agree with that, but he's got the jets Christopher Jets Daniel H. Bengals Daniel D. Bills Derwood Colts and Bucks Felix has the Cardinals Giants and Niners Garrett G Vikings Hudson P Rams Hunter L Falcons and Broncos Jake S With the Raiders James B. Bears Eagles Jeremy L. Texans Jonathan Q. Cowboys and Patriots Jordan S has the Washington football team or commanders Kenny H with the Lions Matthias Browns mow chiefs Nathan Packers and Saints Russell P. Seahawks Ryan D Ravens Will L Titans William Q. Panthers Steelers. Good luck everybody. Thank you for joining here. We go Hey box up next guys get those teams field up Sam's got Bowman chrome light breaking this evening get your spots for Bowman chrome light Rookie Kenny pick it a kyler for the NFC or the NFC West Cardinals at your 99 and Mike Evans bucks to 75 Guys by the way, I'm not gonna recap this one because of just a time constraint that we're on right now Jersey card Mack Jones 15 of 99 Patriots Cardinals rookie on card auto Trey McBride Go Cardinals one of the last teams purchased in a redemption going to the Texans Damian Pierce rookie Jumbo Jersey Auto Texans Damian Pierce It's a mere why we got a blank slate of TJ Watts case hit for the Steelers Awesome card love the blank slates. There you go Steelers McAfrey to 299 Panthers and Daven Cook to 199 Vikings No, it's okay. Rookie Jumbo Jersey John met you the third to 199 Texans Bears rookie on card auto Vilis Jones Jr. And Malik Willis rookie Jumbo Jersey Auto Titans very good box there Poland might need to get a goal.  Yeah Got Brian Robinson junior rookie for the commanders. We've got an Adam Thielen to 99 Vikings and Saquon the 299 Giants Patrick Mahomes Jersey card 1099 from Tyler, Texas chiefs and Colts rookie on card auto Alec Pierce 13 of 99 another redemption on the back this time It is a Brian Robinson jr. Orange rookie Jumbo patch auto to be the 75 for the commanders Just one base parallel here. Unfortunately rookie Malik Willis and Tyree killed a 299 Dolphins Kyle Hamilton rookie patch Ravens to 199 bills Silver, Inc. rookie auto James Cook three of 49 Nice silver ink for the bills there and Redemption going to the Chargers rookie Jumbo Jersey auto Isaiah spiller Five to go in the next one and guys teams are on sale Cardinals Ravens Broncos Saints and Titans Yeah, I'm sure a lot of mayonaise like just north of like the Boston area really Not far, you know a couple hours or so Vermont a bit more of a drive Brady to 199 bucks She used to 299 Travis Kelsey Chris will part of main for me. Are you from Tyler Murray patch 31 to 49 Cardinals? See how so they Kenneth Walker the third on card auto and Jet sauce Gardner rookie Jumbo Jersey auto There you go, Chris. Nice sauce. I believe that Yeah, my dad tells me more stories I said my uncle's dude, man About all the teams except the Celtics About every single one of them either that's actually never like bad, but they just There's the curse, you know two out of 199 dolphins Najee Harrison to 99 Steelers Traylon Berks rookie patch to 99 Titans Dolphins rookie auto Eric Izucanma on card And another jet here Breez Hall RPA 19 to 49 There you go again Chris Argentina have 23 shots 13 on goal The keeper has made 10 saves It's not enough That's outrageous they're dumb. I didn't expect to dominate this game Like Poland is a solid squad. I mean if this Argentina we're gonna see then And that first game was just a Little hiccup. Hey, do you know what Spain lost our first match in 2010? I went on to win. So if you could turn it around quick, it don't matter Matt Corral variation rookie Panthers got title lock it to 199 Seahawks and Vikings Daven cook to 299 Kyle Hamilton rookie patch to 199 Ravens Another Kenneth Walker the third rookie on card auto Seahawks and Johan Dotson RPA commanders 23 of 25 Teal right there Nice Dotson think Chris is a few minutes behind. Yeah, my My family's from South Portland, Maine. So that's why I asked so see dogs. Not too far away Don't go to see dogs game When you get there, I'm coming up How do you guys say my dad says Lumi air, but 299 T. Joggins and lions. He's wrong. It's Lumi a it's a 99. I'm hard Cooper Ricky Ricky Jersey will equal us to one 99 Titans Celtics are my true love and passion as well, Chris. This guy's always talking about Jason Tatum His Instagram story is like only Jason Tatum. I think it's a 49 rookie Romeo Dobbs Packers Like if it isn't the Salem Red Sox, it's just it's the Boston Celtics You go Dobbs the 49 pack and on the back and Aiden Hutchinson rookie Jembo Jersey auto for Detroit Yeah, man is a big basketball state for sure. My dad played a lot more basketball and then That'll do it. Thanks again, everybody. Again. No recap. We have one more half case coming up. Thank you


Hey, it's Angfa. I'm coming to you with a copyright claim. What is it? Oh, it's a live stream. Of course. I guess someone published their music on Spotify or something, and I got a copyright claim. So let's see what's that. Okay, can't get any ad revenue, but I'm not monetizing live streams anyway. Ah, that's weird. That's, that's like, that's not the part where I play music. What is this? Let me get this. Wait, what, are they right? This is blues, 20 BPM. No, this is not blues. What the f- Colonel Pack! But wait, there's more! I have filed a dispute and they immediately accepted it. So maybe they are claiming everything and just hoping people won't notice. What the f- That's a guy! Is that a business practice or what?