Welcome back to another 360 from another major city in the world. The last one was in Dakar and today we are here in Rio de Janeiro in Brazil. I hope you can see my little flag here. We've got a Brazilian flag. We are representing the country. That's amazing. Oh it's green. But more importantly we're not just in Rio. We are at Copacabana Beach. Here it is. We thought that the coolest place to show you guys on a 360 video would be this famous amazing beach. And look at it. It is packed today. It is packed. It's a public holiday today and so it's actually really cool because it means that the roads are pretty empty but there's loads to see because the people are just out and about. They're doing their thing. Yeah it's such a nice beach. Such an amazing location. Yeah look at that. There's like loads of volleyball courts. There's basically only two things that people do here pretty much. That's play volleyball and drink caipirinha which is a Brazilian cocktail. That's pretty much the two things that people are doing here. And it just looks amazing here. It's such an iconic place. We've got the massive row of hotels and apartments on one side and you've got this massive beach on the other. With a nice palm bro. Yeah I love the palm trees. And then I don't know if you can see at the very other end and at this end you've got these huge rocks these huge like tropical forest covered rocks on either side and that's quite characteristic of all-around Rio. There's like everywhere there's not buildings there's just these huge rocks just sticking out of the ground that's framing the entire city. Yeah it's really cool. It's really cool. And we spent a day here on the beach but that was a sunny day. Today unfortunately it's the only day that we can do the 360 video because we're leaving Rio today. But today is a cloudy day. Yes. So it's not exactly the best beach day vibe. But still a quite comfortable day to ride. Yeah. Because it's coming into the summer here in Brazil and it's already starting to get really hot and humid. And when the sun's out as well then oh my god it's crazy. It is. So that is the end of the beach there. There's a couple of markets down there. So we're just going to loop back around and head in the opposite direction. Very cool. Yeah. And you can see the beach is lined by loads and loads of bars restaurants sellers of all kinds of stuff. There's even some sellers out the back of cars here in the parking. Yeah you're so tempted by everything on the beach. Do you remember we were sitting there on the beach and it was like every five seconds somebody's coming up to you like oh would you like a caipirinha? Would you like a beer? Would you like some popcorn? Yeah and the first like 10 sellers you're quite strong and you think like oh you know I have my bread what I took from home like I don't need anything. But trust me like after the 11th one you're all in you have you get popcorn you get caipirinha you get some beers like you're totally into it. Yeah exactly after an hour on the beach we were just like surrounded by everything that was being sold to us and we were like hold on how did we get here? Oh my god. Yes. But anyway guys that is five minutes here on Copacabana Beach in iconic Rio de Janeiro Brazil we thought this would be the best place to do our 360 here in Rio so I hope you enjoyed it. Please don't forget to subscribe to our channel share the video with your friends and family comments below and we will see you next time


Hello everyone if everything worked correctly, we should be live finally also I completely forgot to plug in my computer So it's this charging Finally also now this should be working Okay, so today we're going to talk about whatever you ask me now this I think and Basically you can just ask me whatever and just to start off things, right? I want to Quickly go through the answers of my latest tweet because that was interesting Which was about plasma six and as always this kind of questions are trap questions What are you waiting for in plasma six exactly? So The most correct answer I've seen is by a developer and that is a bi break and a bi cleanup, which okay But I've seen stuff like major changes better will and support the Knot which is truly beautiful consistency and stuff like that and To be fair, I understand that but right now Plasma six shouldn't be in its design a major release with a lot of changes As far as the user knows but rather a lot of changes behind the scenes So like refactoring but also API cleanups and stuff like that. So that's what you should expect from plasma six and Stuff like consistency or better will and support that's going to come before plasma six so Hello, everyone. I see comments nice Hello, hello nice to see you all in a new live stream and What I can what can I say except give a look to this before programming language and Ask me anything really so we can get this started. Let me just close down a bit of Stuff So, what are you interested in discovering about the world of Katie E plasma that I'm able to actually answer Let me also open up the Katie subreddit Let me see live chat. No, I think I see everything How much work does it take to handle compatibility all the way back to really old programs? As far as Katie goes, I mean What I mean Katie does have some pretty old programs. There is this kind of things is A bit hard to manage when it's about as an example updating the design of some applications that are using a very old one As far as compability goes, I don't think it's really a kitty matter So you're probably asking the wrong person, but there is something to be said in actually. Oh, hello, moderator the Linux dude, hello and There is something to be said about all programs having to also work in newer frameworks and Stuff like that, but it's not about con compability compatibility compatibility, right Compatibility, sorry. I was missing a team Some stuttering in Dolphin when scrolling in a maximum state. That's weird though. Actually, I was Seeing exactly the opposite in x.org when I scroll in X I always see some stuttering in Weland. It's much better, but I don't know Truly depends on the hardware. I think also 4k. I don't have a 4k monitor Changing the screen brightness using the scroll wheel doesn't work when scrolling very fast That's interesting. I'm going to try I'm going to try that and right now. I'm on gnome I've done videos about that, but when I get back to kitty plasma, I'm gonna try that scrolling very fast Do you have like an actual mouse with an actual scrolling wheel or is it like a touch bad thing? Interesting in learning more about kitty and translation. Okay, so As far as turns translation goes I've never actually done translation myself. Sadly. I Wanted to but never quite at the time but let me see In order to get involved in translation you go to kitty.org get involved you go to the Translation section and you click on find out more about becoming akd translator and This is surely going to explain everything better than I could since I never did translation and the people who wrote this did and You've got like IRC channels, I think also matrix channels, so you can liberate Okay, and You can join there. You can ask there if you need help and There is a translation how to here I Sometimes do you see people seeing that our translation system isn't the best but I know nothing about it So check it out. Check it out. And I hope that this is enough to get you started As far as learning more about kitty in general The best way to do that is like join the community join the chats about kitty discuss follow The news stuff like that. There are some chats about the kitty community like on telegram. There is the Telegram kitty e and in here we should have kitty community Somewhere unless it could got removed. Yes kitty plasma. This one. This one is the biggest chat for the community I'd suggest you join that if you have telegram But there are so many ways to actually learn more about kitty plasma itself or kitty in general Have you previous previously experienced kitty themes breaking cutie apps? I mean like GNOME claiming JDK themes break up, so Yes, that can always happen It depends on what we're talking about because I think kitty was very careful in making sure That the theming system is put in such a way that it makes it very hard for the user to break it. So If we have system settings and maybe I even have them, yes I'm currently running kitty system settings in GNOME. So, you know, that's pretty cool In the appearance section, we have lots of stuff. So Important mention colors only change the color theme and Maybe they could like purposely break stuff But not by accident because you just have to set the colors and it's very hard for a color scheme to be broken So if you stick to changing the color scheme, everything is going to work fine then you also have plasma themes that customize plasma and In theory, this could make a mess But in practice, it's actually rather hard to do and usually if there are issues It's because of the app less and not really about the plasma style. So these two are safe We also have window decoration. It depends on how they're done But most of them are done through like our aurorae or aurorae and Those are rather safe. They usually work out of the box So this one is also safe and then there is application style, which is slightly slightly more Risky, but this one actually doesn't support downloading third-party application styles directly from the store. So if this could go wrong, like This technically could go a bit more wrong compared to the other three But you have to manually install them. So it's a bit safer. So overall No, I don't quite see issues most of the times There could be stuff with like third-party icons, but I'm not sure about those So mostly all of the theme system is safe You could decide to mess it up Personally, I do think that theming is very important and We should totally support it When I launch some games, is it intended that I lose shadows and other effects? Actually, yes That's because compositing turn off and that's to Boost up the performance of the games by not drawing stuff like opacity Opacity is drawn. I think stuff like a blur or shadows You actually make the system slightly faster and that could help in games and usually games are full screen So you don't quite notice it in theory at least and that's a little thing You can probably disable that behavior somewhat, but you can also go in system settings and mess around with the compositing compositor settings Yeah, allow application to block compositing this should be it and it's tough to make your Systems slightly faster when you're using games as far as I know Would you recommend the KD experience in Fedora? I never used it in Fedora But everyone who did talked very nicely about it. So yes totally try it out How or when can we have our support in discover for arc? I don't think that's something you should ask Discover that's probably up to arc to some extent if they want I don't think they want to enable this like I Think the hour is not supposed to look as official as if it was on discover But I mean it could be done technically speaking I'm just not sure that it's up to kitty and I'm also not sure that it's something that arc wants to achieve at all No, no, I will go back to kitty plasma.  Yes, I was trying out this effect of wearing This is so fun This is like a green Hoodie, so yeah I did it on purpose. I thought it was going to be fun. I Heard that KD default theme was getting a visual overall any update on that. Yep. It's mostly done actually correctly, yeah, and It looks much better than before of course there is still some room for improvements and we are working on that room for improvement But it's mostly done. It was like The margins were a bit fixed The style of the application was changed and now they have the other Arbyr, you also have it in applets, etc. etc. stuff like that Also the new highlights being applied consistently everywhere And There has been very nice work going on and it's mostly done Yeah, floating head talking in real time Yeah, can I get your desktop background? Sure. You just have to go to Google and search for Porcorosofio Oh here. I think it's this one. Yes, this is low quality though Porcorosofio wallpaper and you should easily find this in the first link. You just scroll a bit and it's here here we are This one Themes are themes and themes break. I mean they don't have to Potentially, yeah, if you set like the text color to be exactly the wallpaper call I'm sorry the background color then, you know, it's going to be a mess, but In theory, they should only be broken if the author did it on purpose Themes should never accidentally be broken in theory that's Goal at least Kate Hartle might have something broken, but I think it's The fault is in Kate Hartle itself and not really The theming system you can set the same background color and foreground color and breakups Yeah, totally, but again that that's on purpose Accidentally, they shouldn't happen Now we've got an admin. Yes we are very professional linear and I Totally word my admin that I was going to be alive before going out live like totally I Totally did that but easier Sometimes games make my screen glitchy after I close it If it disappears very quickly Then it's probably Compositing being turned on and off that could cause some Glitch for a couple of seconds top if it persists either the compositing wasn't turned on Automatically after you close the game or NVIDIA is that fault? Yeah Raymond. Yes that game. Yeah, it totally looked like Yeah All oh Yeah, yeah, it totally looked like Raymond that game was beautiful. By the way Did that overall come to icons as well some icons, but most of the redesigned The redesigned icons are not yet published Hopefully some of them will come in five dot twenty five Worst case scenario five to twenty six, but yeah new icons are indeed coming Katie Plasma is mostly C++ C++ and the QML, but yeah mostly C++ and QML Can we get the emoji selector paste emoji directly on the app? Oh, I've got no clue. Sorry That's Beyond my competencies. I Don't know you should check out who did the emoji thingy You should there should be a repository Hello Yeah I don't I don't see it Maybe it's part of a bigger bigger project I don't know Should be somewhere Very helpful, right? Yes as That linux dude was saying download icons go into dot locale sure icons Usually if you open up like dot locale Let me open it up user and then Dot locale this should be like your dot locale and then it's sure Plasma Most of the stuff like third-party stuff that you download go here So you've got like plus moids for a third-party plus moids That's cop desktop theme for a third-party plasma themes layouts probably What is the ah yes, this is a patch that was trying I think Yeah, I'm pretty sure this is a patch that I was trying. Yes. It's empty without to do Yeah, this was totally a marriage request that I was trying layout templates for the layout templates that you see when you right-click the Wallpaper and go to add new pop the penal Then panel panel panel panel. It's panel, right and then look and feel for the look and feels Yeah, I don't think this is an official ghibli wallpaper though. I have lots of ghibli wallpapers I don't think this is official though So what is your advice to learn c++? If coming from J s or python books other resources a so I was actually coming from Yeah, I was actually coming from python when I first learned started contributing contributing to get a plasma And I'm not a big c++ expert at all I would suggest if you're coming from there to start learning camel rather than c++ because it's actually more important and easier to Learn and if you want to make your changes immediately, then it's much easier to learn if you know QML and QML as an end book which every time I completely forgot the link off But you can search for like a QML cookbook or handbook and if you don't find it Just send me an email and I'll fetch the link again What are some fun challenges with coding for KDE fun Fun challenges, okay, okay No, let me actually junior jobs Probably these ones Probably I mean it really depends on your definition of fun You've got this link for all of the things that should be easy to do in theory in Practice I wouldn't be able to do like 1% of these things but Yeah Fun coding challenge, I mean you could do an applet doing applet is fun and It's actually a rather easy if you know a bit of JavaScript and QML So I've actually done a video on generally speaking how to set up your environment to do a plus so you can check that one out if you want and I would Probably totally suggest doing a plus if you want to do something Slightly easier and fun for KDE Plasma Yeah, the there should be some way to restart the compositor you go into system settings compositor and you just disable it and then enable it again that should restart it Why did you choose KDE over GNOME XFCE and others? Okay, two questions first one why did I choose KDE over GNOME XFCE so Actually by trying them out When I first when I first joined like the Linux party, I went with Ubuntu, which back then still had Unity then after unity I didn't quite like it For some reason it was years ago Especially because it was very hard to change the brightness and I didn't like that You had to like open settings to change the screen brightness So that that was annoying. I know it's the little things but yet and so I was suggested to try out GNOME and I actually sticked with GNOME for a couple of weeks and then a couple of weeks I thought okay GNOME sounds cool I mean it works. I like it, but I wonder if there's anything better and I read from a list of desktops And there was like XFCE and stuff and I looked at it and I was like this looks like from 30 years ago So I never actually tried it and then there was KDE Plasma and with KDE Plasma 2 I was like this looks like from 10 years ago, but I mean 10 is better than 30 So I tried it out and I just loved it because of themes and it felt So modern when I actually went ahead and themed it So I just loved it. So I Started using it a lot and I was doing a lot of like custom themes because I knew how to use inkscape and Plasma themes are inkscape and I just loved customizing everything and after like a year I thought okay the project that I most like from the open source world is KDE So if I want to contribute to something that's going to be KDE and I looked into how to contribute and it took me a good year or so But after that I managed What is your favorite video game it is Probably either Sorry cave story amazing video game or CarbazVis program No CarbazVis program One of these two I spent so many hours on both of them It's any official form to export my configuration to a file Not official. There's no official way, but you can use Plasma config saver and if you go to YouTube and search for Nikolo Plasma config saver you will find Some video some video config Thank you Here this video save and load blah blah blah Don't translate Google This video that actually tells you how to download it and use it so you just use that run What is the airspeed velocity of an lead and swallow? It depends on the swallow. I think What kind of salt is it like American or what? I Choose KDE apps and ecosystem Yeah, kids are amusing is pretty good The apps are good too indeed especially like I Still think that KDE apps are significantly better than GNOME apps. That's my opinion and So, yeah, I didn't choose it for the apps But I choose it for the customization of KDE Plasma, but the apps are pretty good in my opinion, too I think really that if you have the time to ask for a bug in a live stream on YouTube You do have the time to file a bug for it So open up bugs.kd.org and file a bug check out if there's any existing bug If you really really don't have the time to do it just send me an email and I'll do it for you, but If you really don't have the time to do it Yo, do you plan to create contents other than developing with KDE Well, yes, like if you go see the content in my channel it's Lately it's mostly unrelated to me being a developer of KDE Depends depends on the video, but something that I'm trying to do is being more generic about Linux desktops in general and then of course I want to be like a Minox youtuber in general, but Yeah stuff like this this was a GNOME plugin, this is a Plasma plugin, this is a text editor of GNOME versus KDE one, this was just me messing up with my Ubuntu system, so I'm trying to expand a bit on my you know Content goal Is KDE Neon ever going to implement a backup system that could make snapshots in the event of faulty updates? Not soon for sure. I don't think so Of course you should ask that to KDE developer to KDE Neon developers But I don't think there is any such plan and in general Maintaining a distro Takes some manpower and KDE Neon doesn't have as many people as it should have probably to also implement these kind of features, so Probably not, but maybe I'm completely wrong I never ever I never saw something like this being discussed In the context of KDE Neon my opinion You have to know these things when you're a KDE developer Which things sorry Specify what? I'm not omniscient. I always say that what is your opinion on XFCE? My issue with XFCE is that out of the box This is probably an old screenshot too. What here is this? I don't know it looks so old like This is from just last year I It just looks dated that that's my biggest issue with it. I Like I'm sure that some people use it and find it very good as a product and I don't doubt that as all at all However, personally, I wouldn't use it because I do think that KDE Plasma is very lightweight as lightweight as XFCE on most computers and It has more features and I think it looks better. So I think that KDE Plasma mostly wins on XFCE Mostly, of course, there are some use cases that do require XFCE. So personally, I'm not a big fan, but Depends on what you want to do with it What's next when it comes to virtual keyboards with KDE, Maliit can be temperamental between updates As far as I know Maliit is the one we switched to, right? That's the one We do have in system settings. Maybe I even have it. I don't think so though Yeah, I don't have it There is a section in system settings to actually switch between virtual keyboards keyboards, so maybe in the future if there's more you can even quickly switch between them to whatever you need Right now, we recently switched to Maliit, right? That's if I recall correctly, that's what happened and I didn't see any plan to switch away from it So that's probably going to stick. Ah Yes now I understood this. Yes, sorry. I I Had lost reference Do you think virtual desktops are still agnome thing? It seems KDE users aren't used to the virtual desktops paradigm It's more fundamental in how GNOME works, but I also think they're used in KDE I don't think they are agnome thing. I don't think they were ever However, GNOME makes a much more use of them Simply because stuff like if I go to a new desktops as an example and I have this window I want to get rid of it on KDE Plasma. You can minimize this on GNOME. There's no such icon So you need to switch to a new desktop, which is the whole point. That's how it's supposed to work So in GNOME desktops are much more important but in KDE Plasma you can I Do see many many users using them anyway So I don't think virtual desktops are agnome thing. They just use them more fundamentally What icons do you prefer KDE GNOME or something else? Good one very good one Surely something else because as good as KDE and GNOME icons are There are some third-party projects that are able to do some third-party icons that are like amazing actually kind of like sorry the latest Making night was like What was the name of the latest Macintosh They had some nice icons but Yeah, I mean probably not necessarily better than The breeze ones. I thought they were nice when I first saw them There's I also really like some material design icons. I Can quite find just one project of which I like all icons But sometimes I do see icons around and I'm like wow also like the new The oxygen two icons are beautiful. So I totally love those Do you know any other developer that develops for both Plasma and GNOME? Please notice that I do not develop for GNOME. I just use it. I only develop for KDE Plasma right now so, but I don't think there is any developer who Like actually actively develops for both KDE Plasma and the GNOME shell. So my answer is I think no one is doing that But maybe there is some no How do I say this? No major developers doing that. So KSNIP versus a spectacle. I prefer spectacle And it does everything. It's nice. It has a good UI. I Use virtual desktops for putting putting stuff like discord but console in second desktop Yeah That's possible usage. There are there are many of them. It all depends on what you do So blue wallpaper screenshot is accept C currently. Nice. Have you played outer wheels? Actually, I played it like 10 minutes ago just before starting the live stream I was playing other wheels in the other room actually with VR. So outer wheels VR That's very good Don't don't you think accept C could use QT instead of JDK? No, I mean maybe in an other universe in another universe, but If it's using JDK right now, switching to QT entirely is just impossible. So nope So now KDE Neon always works better than Kubuntu It really depends on the user sometimes one works. Sometimes one doesn't for very abstract reasons I think journey speaking KDE Neon is more up-to-date with KDE software. So maybe you receive some more backpacks, but Kubuntu is rather stable most of the time. So who knows Have you seen enlightenment DE? I think so right now. I need a screenshot to recall it I've never tried it. I just glanced through it So, yeah, I've never tried it. I should probably try it Why is there so much focus on the touchpad experiments adapt most of the people that Who are using KDE or any other PC as daily drivers are using PC as in laptop mode? I think you're wrong Personally, I do think that most people use touchpads. That's my guess most of the users that I saw using any I mean any computer or KDE Plasma in particular are using touchpads and we're especially focusing on touchpad because the mouse experience is already Really as good as it can get honestly. There is even all of the shortcuts all of the Middle-click mouse shortcuts to be implemented already Whereas the touchpad experience was really behind So it's very nice to see that there is more people working on the touchpad experience. I Believe more people are using keyboard and mouse. I personally disagree For example, mouse gestures are broken for quite some time They are ancient and it's not a concept that anybody uses currently like nobody in any other desktop, I mean uses mouse gestures, so I Think those things are outdated and they should probably be removed What is the current state of the new blue ocean overall? I love the new icons. Okay, so Generally speaking most of the stuff of the blue ocean is none Most of it what remains our stuff like as an example Dolphin and other apps like Dolphin should get their frames removed and switch to a more krigami appearance that's currently being Implemented so not 5.25 because that's too soon, but maybe 5.26 if there's time to it could be Could see that new icons are coming soon as well not all of them in one shot, but part of them hopefully Hopefully 5.25 Worst case scenario 5.26 that can happen Apart from that, I think most of the stuff is done and there's only like small details left some Apps are being redesigned like this cover is currently getting a lot of attention. So But again this take more versions, so most of the stuff is actually done You look like Jordan. Yeah Are you using open suze? Nope I'm using Ubuntu. This is Ubuntu. This is what came out of the box with that The way workspaces are exposed in GNOME is really clever. I still prefer having a doc and alt tabbing I've used workspaces in the past Yeah, I mean it really depends on your use case for GNOME Default GNOME you have to use workspaces Or you use like a plugin that gives you back minimize and a doc But that's not the default GNOME. The default GNOME totally needs workspaces Yeah, I mean mouse gestures are of course much more niche compared to touchpad gestures like Come on Come on Any plans are on implementing blur by default on KD Plasma in some place there's already blur by default in some place and some place is behind panels and Uploads so Like in GNOME now that I have the blur mesh extension behind the panel There is blur and there is blur as well in KD Plasma by default behind the panels And also if you have an open up like a kickoff for the calendar, there is blur behind them as well So we do have blur behind those Papyrus project is that because of war was the developer from Ukraine That would be set Unless the commit 21 March. Okay, make sense. Is there any like news that I should find I Don't know. Do you have some links that that would be interesting? Sorry, this is the people Maybe a pattern update. Let's see Nope if you have links that be interested Is KD3 just TDE on the current release of Linux? Isn't the opposite the question shouldn't the question be the opposite is TDE just KD3 on the current release of Could variable web well that could very well be I've never actually used TDE Here it is TDE is such a weird project like in its idea. I should probably try it out Why doesn't Katie use Latin doc as default? Let me try to answer with a fabricator Topic which is called Latte doc something and I actually created years ago And the fabricator is so slow. I actually created years ago a task Asking to make Latte doc the default panel in plasma and that Required in order for it to be implemented some changes just as an example the easiest one is that the configuration Window of Latte doc doesn't follow your plasma theme and if we want Latte doc to be defaulted We do want it to follow the default theme. However, people weren't too happy about the idea in general although myself and Consider how to unify Latin plasma panels here you can read this one and There was a lot of discussion of course including the Developer of Latte doc to but developers were mostly against this thing. So There was nice talk about Different ways to help out Latte doc correctly integrate in Katie plasma. So if you're interested Check this one out What do you think about Manjaro Katie? Okay, Manjaro did screw screw up a lot of things in the past So there's that But apart from the developers Manjaro Katie is fine. So Have you seen Ubuntu Kailin I've seen the advertisement for it What desktop does it use again Kailin? Yes, it is you QE right It's fun another Chinese Desktop that is Half baked I guess I should try it. I Should try it I'll put it in my to-do list What is your opinion of your eyes interacting with over on scroll instead of clicking? As an example KD application launcher changes as you over categories In volume slider changes on scroll. So okay, it's two different things as far as scroll goes we only we should only use scroll as a shortcut and Also always provide the same thing through a standard UI Through clicks. So as an example the volume you can still change the volume even if you don't like Want to scroll? So this is a different way to the things that should not never replace the main thing over Is depends on how you use it You the only thing that you should be extra careful about when using over for things, which is fine You do sometimes need to use over But when you do you need to make sure that touch screen laptops are still able to access everything correctly Sometimes you implement some new implement something in touch and you're not able Sorry with over and you're not actually able to trigger it with a touch screen because they don't have over But for stuff like the application launcher I think it's totally fine to use over because you can just click it and it has the same exact effect and Lightman doesn't doesn't use QT or GT key, but E is Is E like a framework or something? I never heard about E Kitty does technically use latte by default if you change global things Yes, but you do have to have a latte installed and I think it's not installed by default. So Probably It's not really default if you have to install it, right? What's the worst implementation of plasma in your opinion named a distro The worst implementation There's like is Kali Linux is using KDA Plasma if I remember correctly. Yes, and The distro itself could be the best thing ever Sorry It used KDA Plasma at some point, I think Where is it? So basically they have like Something that completely replicates windows to pretend that you're okay. That's fun. Okay, and They do have a KDA Plasma version. Okay, they do have one and often we receive like bug reports about it and It's usually people who don't know how to use Kali and so you receive lots of bug reports from Dump stuff and we have to always answer with Don't use Kali, please so Do you watch spy ex family by the way, it's damn cute I saw it a lot on tiktok and I don't know if I'm gonna watch it But I actually recommend it to my sister What is your opinion on background contrast? I feel that it should not have been able by default It should totally be enabled by default like I've spent so much time working on the perfect Values for the background contrast. I Think that people seriously seriously underestimate just how important background contrast is for the design of KDA Plasma It does it does Bring up some bugs sometimes but Not as much as people think it does it would be cool to whip It would be cool It would be cool To have an official tiling mode do just use base mode This one Just use visible because you're never going to get something official and If you did get something official, it would be this let's just this so just get this month I've done a video about it if you want Don't you think more people will use gnome do due to the fact that it resembles more Android and Kitty still resembles more the old windows paradigm That's actually an interesting take Usually I see much worse takes this is actually interesting I think that for now we are safe because as an example, I've done I've done a couple of videos about a complete noob trying out Linux and He actually preferred KDA Plasma because it was similar to windows even though He actually has an Android phone and I think that as far as computers go People still have windows in their mind when they approach them so I Don't think this is happening on the short term, but you are totally right that on the long term This might be more significant So I don't know could be could be something to discuss right now. I don't think it's an issue But maybe in the future Sorry, I've got no idea Dolphin goes by the kitty gear release. Yes, I Often confuse it, but yeah Uh Kitty gear dolphin Yes, because in kitty plasma releases you have this cover and you have system settings not dolphin. Sorry. I always get confused In the start menu when we hover an application and move the cursor out of the start menu it remains selected No, it's not a bug. I think No, I don't think it's a bug. You could argue that it's something that could change But in theory it's how it's supposed to be you always keep something selected Why kitty lacks literal animations inside apps like no, this is a very general question. I don't know I Do think that kuri gami so the newer kitty applications have some more animations So if you like that, I think that's going to change but This is such like a general question. I can I can't give you some detailed answer Do you think kitty plasma 6 would introduce a new design language different than kitty plasma 5? No Are you considering about touch screen and stylus implementation kitty adjust both a surface? I wonder if you could use it at a university for taking notes Yes, there is a care Interest in making this better. Of course It's not perfect right now. It's being improved and The touch screen like now there is a touch screen more mode. That's being improved stylus should work. I recommend you try out As an external plus plus it's pretty good It should work It still has some room for improvement, but it's getting worked on Now I do think that gnome resembles android somewhat somewhat As an example the idea of having this giant list of applications Like this, I do think that is very and a very I think that android users are used to Compared to like windows users Of course, it's not android, but I do think it it resembles it somewhat I know it's a kitty 3 fork But I don't know if they changed anything after forking. They could maybe they did Kitty and gnome do have fundamentally different philosophies. Yeah Yeah, I totally agree with this comment 100% agree Yeah, touchpad just source for work spaces is pretty good Yeah, I'm so happy that we have the joy source now too because it's so much better How is the state of smooth and immoral cinematic Kinematic cinematic, I don't know scrolling looking plus bar right now There is a nice A nice post about this year and they're the tag of something Something something. Yes this one I think it talks about him now come on. Ah here initial touchpad scrolling Yep, this one A big improvement, which is this one. It was merged five months ago. So this situation should improve It's not something that comes really quickly but in theory from now on it should take less So that's an improvement. I mean you still have activities They are just a bit buggy. I used to use activities a lot I mean There's also kd fanboy. I mean if you compared kd to windows In the wrong way, I would also get annoyed. You shouldn't say like gnome is like android Just like that. It's It's not nice to say you have to put some context around it I do think that gnomes recalls android more compared to kd plasma. It's true. And also it's true that kd Plasma is more similar to windows compared to gnome. Obviously However, seeing that kd plasma looks like windows, which I hear a lot Is very annoying to hear. So don't say things like that Nitrox, uh nitrox by the way is nitrox sticking to with kd plasma I think it's going to switch away from kd plasma anyway. So Yeah, uh, this is not kd plasma. Oh, yes, it is kd plasma. Oh Ouch But yeah, it's going to use the annex desktop soon. So not sorry not the annex desktop I think it's going to switch Maybe i'm confusing myself I thought it was going to switch with maui. Yes, I think it's going to switch to maui shell So don't worry if you don't like it with kd plasma Whereas they're switching to maui shell anyway How is an idea approved and uh, we discuss That's the easy answer. It obviously depends on what the idea is but just to give you a quick idea Let me go through Like this one is an example This is liked but not by everyone and there is like a lot of discussion on how to correctly Implement this so you can see people discussing And usually there's no such thing as like voting We just discuss to death until somebody dies and the people who survive Implement that thing But I mean it's usually resolved in a nice way between community members Any plans on adding a new menu option or removing really old one from kd plasma default A new menu The new menu is like very New so i'm not sure what you what you're talking about Uh, huh, which Very much ouch I mean Call it whatever you want now. Don't call it what you want. It's called a war not a military It's called a war. Don't call it what you want Yeah Yeah, it's very sad to see and I hope that Everything goes nicely Let me add an earth Have that everything ends nicely Yeah, the new menu for kd plasma is actually very new so I don't see why you want a new one. So, yeah Will there be kd flatback, uh, I do think that Like um, it's totally Something that should probably be achieved by the kd apps goal so Probably but uh, you totally need to ask that to k developers in theory. That's something that kd strives for having flatbacks for its apps Does plasma disable all animation effects when it detects a game that is running? Yes, that's uh, it turns off compositing Is k right and k sort equivalent? Yes k right is k it with um Without some plugins So, yeah, please stop spamming When will gnome be viable? It's already it's in our hearts. We just need to stop and think about it and we'll start using it Is there Will any schedule will pop it will people type in future? Sorry this message is Not understandable, please Um Re-write it slightly so I can understand it Do you check odc comments at all? Uh, I do every couple of months I'm sorry. I'm just already very busy and checking the comments on all of my Places is not uh Oh, yes, people are actually commenting things. Oops Okay, I'll check it out. I promise I'll check it out after this stream Yes, they I don't annex currently is kd plasma. They are not part of kd. They're using kd plasma They're going to switch to maui shell very soon Can kd focus on fixing bugs and adding new features week wise like on one week It focus on fixing bugs and next week. No, no that's not going to work Especially because most of this stuff actually requires more than one week. So Doesn't quite work Will you ever try tde? Yes swinner or later? I'll try it and I'll speak badly about it probably Are visual virtual desktops in kd available on willand? I think so. I think malid is totally available on willand too. So, yeah What do you think about cosmic being based on rust? It's any interesting it's very interesting But I do want to see what they come up with before doing some in-depth commentary about it. So Just the idea of doing cosmic on rust is not bad But I do totally need it to see how to do they do it They can totally screw it up, but also make it correctly. Who knows Is it possible to pin widgets and new panels so that the widget will take its amount of space? This was already asked and the answer is sadly. Nope Nikola, I think it is important to implement meaning of widgets Feel free to do it Really feel free What animal is your is your favorite besides cats and dogs? I'll just take my girlfriend favorite animal What do you think to do a video about how kd absolutely good how to make kd absolutely good and no? I think this was asked already. I can give it a shot if I'm able It's not easy to do that to be honest, but I can give it a shot Any plans on having latter dog type functionality as part of the default kd? Yes, the Panel the default panel panel is getting some features from latter dog, but only a couple of them Then no not all of them and only a couple like recently it got the Adaptive transparency, which was already implemented in latter dog And now in theory it should get the floating panel option, which again was not implement was already implemented in latter dog Is there something on kd that you want to change, but the main developers doesn't don't Don't let it become reality More transparency I want more transparency more blur, and I also want bottom rounded corners How honored did you type all that that fast? I mean I should have a decent Fast fingers score let me show you how I fast fingers stuff Let me just But if you're referring to the commenter above, then I think it just copy pasted it. I'm pretty sure he copy pasted it I want to be a kd developer and contribute to open source. How should I start? You should start by going to kd.org and clicking on get involved And then development Find out more about becoming a kd developer. This is how I started and it's a pretty good webpage. So go for it I would be super surprised if badges switched to qt Yeah, I know that linux dude. I was joking. I even talked about it later on And what was I seeing? Yeah, I would be super surprised if there were we're going to use some qt-based stuff. So Overview overview on kd was such a good implementation. Is there any plan to Make the default method manage virtual desktops? Is there any plan to make the default method manage with? It does already to some extent. I guess you can't like reorder them You can only change their name. But yeah, that should be improved soon. So yeah, it's totally in the plans Yeah, yeah, I was No, you already asked This is the second time I answer this Um right now in college. What technologies will I have to learn? Anyway, I should go a completely global theme rather than work by adding the layout options I was meaning to add clean up the code go for it. Like I totally love that patch. So Go for it.  So, yeah What technologies will I have to learn to make linux apps one day? To learn you should learn qml And c++ really I think those two are the most important things everything else will just Come natural after that. So you should get a book about c++ or whatever you preferred way to learn languages is And then see some documentation about qml. It's actually rather easy to learn. So those two things Do you speak any other language other than italian and english? I do speak python fluently. So just python You're best of prefer refreshing weirdly. No, yes, it's doing. It's weird. I don't know why Should be easy, but anyway that linux dude, um is the layout was it the layout options? Is it only going to be like apply layout when you apply the global theme because I think that merged already But are we are we actually going to get the whole kcm for layouts because I would totally be a fan of that Uh, I don't remember if it was like part of it Have you seen the screen and panels reordering video marco posted on his youtube? The screen yes, I think I think I saw the patch. I think I already talked about it. Let me just Uh, bring it up quickly Wrong marco martin Uh, still wrong This one This one. Yeah, yeah, so it now not only I saw it. I saw the merge request and uh I saw the merge request and I talked about it apply title buttons. Oh Apply title bar buttons layout. Oh, that's interesting. Okay, makes sense And hide maximized borders Yeah, yeah, yeah, okay makes sense. Gotcha. Yeah, I think this could also make sense Is your floating head a reference to floating panels? It is now. Are you seeing gold noob engaged? and The easy way to restore akide plasma layout is probably through config saver probably But anyway, I think I'm ended this year because I'm it's been over an hour and I'm slightly tired so thanks everybody for for joining in and Subscribe to the channel give me money and that sort of things that you already know about see you


What's up everyone take down here welcome back to another video as you guys can see we are doing a puzzle today This is going to be a level 8 and it is a jigsaw puzzle 19 from you ask that you can get this from puzzle master and All of these pieces have to fit in this square and They're all corner pieces. So this is going to be a lot of challenging I'm going to say fun a lot of challenging fun Hopefully we can solve this really quick But as always if I have to speed up or cut out parts you guys are going to have an accurate reading of exactly How long it takes me to complete this puzzle? We're just going to start here and get right into it. This might take me a while So I might as well start with that piece there It looks kind of brown. There's no way first piece. I'm actually able to get It's One to fit so getting pieces in this easily something tells me a Lot of them might fit into multiple pieces, but it not necessarily is right the other thing to Kate take New account is you don't know if it goes like this or the other way. So I'm gonna have to try it always, but I'm gonna leave that one together because that one goes in the nicest There's no dead space, but it likely is wrong This one has to ooh, that's nice That fits nice. I'm gonna leave that. I'm gonna leave it This one maybe Oh, that fits nice and see if there's anything that can fit that Oh, that does that fits nice That looks odd there though. Whatever piece goes in there like that Or like that That's what I was going with Wow I Doubt there's anything that I can get that will fill that but I'm gonna leave that together for now and see Probably goes in the middle. I'm assuming that goes in the middle has to go in the middle looks odd I'm gonna put that to the side and see maybe Maybe that goes. I think it's gonna be a lot more things like that though. Oh I don't have one that goes in there Or do I look where it goes in like that? Nope, none of those ones Has to have a big square piece Just like that. I don't know if that's how it goes I'm gonna leave that for now. I have no idea what my next move is gonna be if those are both correct Five pieces there four pieces there. I don't think so, but we're already at eight and a half minutes in Outside of the square. I have this and this built. I just don't know where it goes How it goes if that's even right. Yeah, there's something that goes like that Okay, so we take one of these out put to the side See if I can figure this puzzle out. I take this off first That goes there that can go there. Is this small enough to go on this side? It is and Here yes Okay, I don't know if this was here. Nope. Oh It might go like this Oops, but our fingers 12 and a half minutes. Oh, no. Oh like that How do these two fit there though? 12 and a half minutes that was a Hard puzzle.  I honestly thought it'd take a lot longer than that but damn so we did complete in 12 and A half minutes 12 minutes 34 seconds We completed the jigsaw puzzle 19 from you ask a That is crazy What helped me solving it as you guys seen I was not only building in here But I was also just putting and seeing what fit outside and then whenever I had a Group of four a group of five and then the rest just started filling like fitting together I knew there had to be a way that they go in and I was right. They were basically How does it go? The borders is what I built around the whole thing and it all fit Wow That is crazy. That is an amazingly in my opinion an amazingly great puzzle Hope you guys enjoyed if you guys want to see more puzzles From me in the future Let me know I might order three more but it's not going to be until 2022 until you start seeing those videos I have a lot more content that I want to share with you guys and start to do but hope you guys love this video I'll see you guys in the next one. Please take care. Peace


Hey guys, welcome to off-road engineered steps to podiums new segment in these videos I will explore all the engineering details behind the bikes we ride and explain you why they work the way they do in the first Episode I'll answer an age old question, which is better two strokes or four strokes This has always been a huge debate among riders and fans Some say two strokes are the best and others fight tooth and nail saying that the four strokes are came But this matter isn't that simple. So let's break down some misconceptions first the weight For example both the KTM 450 SXF and a 300 EXE way around a hundred kilos with a little difference of one or two kilos But when you ride them the 450 will feel way heavier than the 300 Why is that? Well, that's because of something called inertia Inertia is a resisting force to any change of direction or speed and if you want to understand this phenomenon Just need a bearing Hold it with your fingers and spin it as much as you can While it spins try to change the direction of your fingers You'll feel something opposing your movement, right? The quicker it spins the harder will be to change the direction of your fingers and between the two strokes and four strokes There's a big difference when it comes to rotational inertia The two stroke engine only has the piston the rod the crankshaft and all their bearings On the other hand the four stroke engine has the piston the rod the crankshaft the valves the camshaft The timing chain and all their bearings That's a lot more things spinning and moving around compared to the two strokes and also creating more resistance Because of that two strokes will feel a lot more nimble at low speeds But since they don't have so much rotational inertia at high speeds will suffer from greater instability And now the second misconception the power a lot of people say that the two strokes are more powerful than the four strokes But and sorry if this will be disappointing that isn't necessarily true What a two stroke engine has is a higher power output compared to the four strokes But is way less efficient The four stroke as the name implies has four different strokes in order to complete a full power cycle intake compression explosion and exhaust The two stroke takes half the strokes to do the same because it has two of them working at the same time intake and exhaust and Explosion and compression The four stroke engine can dedicate one entire stroke to each step Meaning that the compression can be higher which leads to a better and more powerful combustion The four stroke engines are also more efficient They don't need so much fuel since the two strokes use the fuel mixture to lubricate the engine while the four stroke doesn't leading to lower fuel consumptions and lower emissions While the four stroke is doing one full power cycle the two stroke is doing two And that's why it feels more powerful But if you would just take the power stroke from each engine you would see that actually the four stroke is more powerful The four stroke engine can simply squeeze out more energy from the same amount of fuel when compared to the two stroke engine But if you want a big smile, there's nothing like riding a two stroke on a pipe that will definitely do the trick That's why in rallies cross countries or beach races the four strokes are more suited for its high speed stability and fuel consumptions But in hard enduro and trials you need fast bursts of power and acceleration and there are sudden changes in direction and position So therefore two strokes are king. I hope you learned a bit more about the machines We love to ride and stay tuned because a lot more is coming Don't forget subscribe to discover more about the engineering behind our beloved sport


Namaste to one and all, my name is Samaral Vyula Jasmin working as a nursing superintendent at Dr. Malthi Manipal Hospital. Today I'm very happy and excited to receive this award. I'm highly thankful to each and everyone who encouraged and appreciated me for this award. And this actually inspires me to do more what I can for the organization as well as to the society. My special thanks to Manipal Hospital for what I am today. Thank you.


What's going on everybody? Got Kyle and Sean here relating sports cards. We're up in a personal This is gonna be for Andrew Pete one box of bowman chrome University breakers delights Good luck Andrew. Let's see what we got my man Breakers delights. Oh, is it the school you work at? Gotcha. Gotcha Or where you used to go early Rodgers bow Knicks Refractor Tyra Chapel Brooks drew pine Tyler Newbin. There's a shock of Kyle McCourt and And to 399 Jackson dart for Ole Miss 399 we have to 299 Dante Smith on the aqua first and To 399 Dallas Turner on the purple mini diamond for Bama Dallas Turner We've got yellow on the first woman out of 75 Oscar Dell nice one there Georgia or for Georgia Nice one there the backup tight end. He'll have a nice get a nice season now that Brock's out of the way He's dealt to 75 first and then on the back We have a Makai limit to 499 first woman out of there USC USC on the autos of 499 Alrighty there, mr. Eric Andrew Andrew Pete that'll do it for your bowman chrome delight. Thank you, sir We'll get that right out to you


There's a take-off of the industry slogan, beef, it's what's for dinner. Beef, it's what's rotting in your colon. I saw this on a short once with some friends and I was such the party pooper, no pun intended, explaining to everyone how meat is fully digested in the small intestine and never makes it down into the colon. No fun hanging out with biology geeks. But I was wrong. It's been estimated that with a typical Western diet, up to 12 grams of protein per day can escape digestion, and when it reaches the colon, it can be turned into toxic substances like ammonia. This degradation of undigested protein in the colon is called putrefaction, so a little meat can actually end up putrefying in our colon. The problem is that some of the by-products of this putrefaction can be toxic. It's generally accepted that carbohydrate fermentation, the fiber and resistant starches that reach our colon, results in beneficial effects for the host, because of the generation of short-chain fatty acids like butyrate, whereas protein fermentation is considered detrimental for us. Protein fermentation mainly occurs in the lower end of the colon where carbohydrates get depleted and results in the production of potentially toxic metabolites. Perhaps that's why we see more colorectal cancer and ulcerative colitis lower down, because that's where the protein is putrefying. The most simple strategy to reduce the degree of potentially harmful compounds by protein fermentation is probably a reduction in dietary protein intake. But the accumulation of these harmful by-products of protein metabolism may be attenuated by the fermentation of undigested plant matter. This study showed that if you give people foods containing resistant starch, that means starch resistant to small intestine digestion so it can feed our good bacteria down our colon, foods such as cooked beans, peas, lentils, a raw oatmeal, cold pasta. You can block the accumulation of these potentially harmful by-products of protein metabolism. The more starch ending up in the stool, the less ammonia, for example. But there's protein implants, too. The difference is that animal proteins tend to have more sulfur-containing amino acids, like methionine, that can be turned into hydrogen sulfide in our colon. The rotten egg gas that may play a role in the development of inflammatory bowel diseases like ulcerative colitis as I've covered previously. The toxic effects of hydrogen sulfide appeared to be mediated through blocking the ability of our colon cells to utilize butyrate, which is what our good bacteria make from the fiber we eat. So it's like this constant battle in our colon between the bad metabolites of protein, hydrogen sulfide, and the good metabolites of carbohydrates, butyrate. Using human colon samples, they were able to show the adverse effects of sulfide could be reversed by butyrate, so we can either cut down on meat, eat more plants, or both. But there's two ways hydrogen sulfide can be produced. Though it's mainly present in our large intestine as a result of the breakdown of these sulfur-containing proteins, our egg gas can also be generated from inorganic sulfur preservatives like sulfites and sulfur dioxide. Sulfur dioxide is used as a preservative in dried fruit, and sulfites are added to wine. We can avoid sulfur additives by reading labels or by just choosing organic, since by law they're forbidden from organic fruits and beverages. Now cabbage family vegetables naturally have some sulfur compounds, but thankfully, after following more than 100,000 women for over 25 years, cruciferous vegetables were not associated with elevated colitis risk. But because of the animal protein and preservative-laden process whose the standard American diet may have five or six times more sulfur than a diet centered around unprocessed plant foods, which may help explain the rarity of inflammatory bowel disease among those eating traditional whole-food, plant-based diets.


Hold tight. I'm about ready to launch this into Facebook. There we go, we're up, we're up. Why people are failing on the Cuban diet? I was at Costco today. And yes, I'll be doing some videos about this stuff, but this is my live and I was absolutely blown away as I started looking into the numbers. And I gotta do me a favor, I gotta tell you a story about my wife. Hey, as you come on, do me a huge favor. As you come on, where are you from? I just did a cool live out in the UK. As we're doing some cool things over there, we did. So where in the world are you at? Where are you from? And then if you've done a diet before, and you feel like you've failed at a diet, I want you to just put down below that you've done that before. But I have a story, my wife and I got in a fight. I should probably start it out with that as the main line. We got Ireland in the house, rumbling and doubling.  She's like, why am I not losing anymore? She lost 17 pounds on the initial 4-4 challenge when the core 4 challenge ended, she plateaued. And she's literally like, I'm doing everything the same. I'm blah, blah, blah, blah, blah, blah, blah, blah. Have you ever heard this before?  And so it's interesting, because I know for a fact, I knew for a fact, let me say it again, I knew for a fact that she wasn't doing the same thing she was doing for the first 28 days when she lost 70 pounds, it had changed. Not a lot, but it had changed. All of these little things started like kind of sneaking in. Little, little, oh, this is keto, this is good. Oh, these are keto, these are good. Oh my goodness, these are keto, these are good. And they started sneaking in, little by little. And she plateaued, and she's like, nothing matters. Well, it wasn't a good, it was not a good discussion, we literally were kind of like at each other, right? And if you, if you can relate to me, oh, I got a secret here, I'm gonna show you my secret. But about a week later, she didn't tell me right away. She went and actually went and just analyzed her calories. And she was three to 400 more calories per day than she thought she was. Then what her brain had told her, she was convinced she was doing it exactly the same way. She was convinced she was doing exactly the same thing. But she wasn't, I knew she wasn't. Not that I overanalyzed it, but for 20 plus years when you study people's diets and nutritional habits, you recognize things and they just, and I know what, I know where it comes from. So I wanna give you an experience here. Hopefully you guys all appreciate this. These are, I was at Costco today and I saw these keto snacks, just so you guys all know, I actually don't eat any of these personally. So I'm full, full transparent. But my brother-in-law who is strict ketogenic diet, I will have him use these. I don't. They have too many things in them that I don't normally eat. They have almonds in them I don't eat. They have dairy in them I don't eat. They have eggs in them I don't eat. So there's always something in them I don't eat. If I make my own keto snacks, this is what I eat.  I'll show you what I eat for keto snacks. Anybody wanna know? You can eat as much of this as you probably want to. As probably as you're gonna, I eat salivary. So that's the keto snack. And my, this is my other keto snack, you know. So this is what I eat to my wife eats. All right, I'm gonna prove you something. Watch this, stay tuned, watch this. You gotta check this out. This is unbelievable, you gotta check this out. Truth is I don't eat those things for snacks. I eat those as a meal. But if you, we're gonna talk about this in a second. If you add up, I'm just gonna use calories. And if you get to know me, I know calorie and calorie out is a big debate for people. But they do matter. Calories matter, let's just be honest. They do matter. And it's quite often I find that people tend to eat more than they think they're eating. And they don't realize it.  So if you add up, how many calories per serving of this product? And let me ask you a question. How many people get something like a keto dessert? I was looking on the web and they're like, the biggest questions out there, keto snacks, keto desserts, what can I have for keto? What can I do to snack on? This is the reason why people fail on all diets. It's not the keto, this is all diets. Two pieces. Oh, it says three pieces. Three pieces of this. Now, look at the sizes of them. They're all not the same size. So you three of these, I would have told myself, it's three of these. So this is only gonna be one piece, right? These two are gonna be one piece. These are all the same size, right? So three pieces of this is 120 calories. And only two grams of protein, okay? I want you to keep this in mind, 120 calories. Okay, here we get seven cookies. Seven cookies is actually a pretty good amount. I mass consumption of almond flour, not my fan. I think that's also a problem that people have that's set them back. So it's three grams of protein, 130 calories. And then this delicious snack here is 180 calories and it's two of them and they're individually wrapped. So it's a little bit more convenient all portion control when they're individually wrapped but it does help. But if you're motivated to eat a lot, you'll figure it out, you'll find a way. So total calories, can anybody add this up? I need help, I need help, I need help. Anybody add this up for me? How many calories? 130 plus 120 plus 180, come on. Come on, I'm with my, your wife, somebody's yelling at me. Somebody's yelling at me on Facebook right now. Come on, Facebook, I love you guys, but come on. Hey, Facebook, do me a favor, I'm using a new system. Give me some more comments over there so I know that you guys are still still with me. Somebody help me add this up. 180 plus 120 is 300 plus 130 is 430. It's a 430 calories. So if you do one serving of each, and let's be honest, how many of you only have one serving of each and do not have any more? But now I want you to think about this. That's 430 calories. Ladies, ladies, how many calories should you consume on average? How many calories should you consume per day? How many calories should you consume per day if you're on a, this is gonna be different for every size of people. But let's just say the average woman should eat 1,500 calories a day to maintain their weight and their health. 1,500 calories a day. Well, if you wanna lose weight, you need to have at least something less than that. And the amount less than that's gonna dictate, right?  But if you're consuming 400 calories or more, just buy this, you haven't even added real food to your diet yet. And y'all, this is not gonna get us healthy. Not to say it's not bad. And listen, I don't mind having these things around, but what happens is this is what messes everybody up. This is what screws everybody up. When I can go online, I go, what content do I wanna share about? As a social marketer, I'm sitting there, I can go on and talk to all the, I'll have, I'll show you guys. These are all questions that people ask about keto snacks. And they're just coming in. And the reality is that there should be one answer.   Now there's a small percentage of you go, okay, I can just have one. I just needed that edge off. And you can do that great, right? But here. So how many? 430 calories. This is a proven meal. This is a proven meal. 370 calories. How many grams of protein did I tell you that these all had together combined? So this is two grams of protein. This is three grams, we're up to five, and we hit eight grams of protein. So now you just consumed half your calories in snacks, only consuming eight grams of protein. So if you're consuming 1500 calories a day, and you're a woman, and as we get older we need more protein, and we should be prioritizing protein a little bit, we got a problem here. If you're doing this this way, the one concern about a really strict, high, high fat, ketogenic diet is over time it can actually impact muscle mass. So over time, now ketones will preserve that, but if you're not doing things like drinking ketones, if you're not making sure you're getting enough some protein in, you're gonna, you have a repercussion here coming. And this is the one I'm seeing people had the biggest problem people have. So we wanna prioritize protein. Ladies, you need protein too. Men, you need protein too. If you're not getting enough, you're gonna have more cravings. You're gonna not feel as good, and you're not gonna really work on the anti-aging longevity, right? So it's about elevating your ketone levels, right? So burning your body fat, eating low carb is gonna help you get there, but we still have to make sure protein's available.  Why? Before proven, before seven years ago, before this keto craze went, we never talked about snacks, y'all. The idea of a keto snack was, it was, no, eat some olives. Have a little bit of like a small eighth of a cup of nuts. Like that was about the most you'd ever talked about snack. You couldn't get more than that. You never were allowed more than that. Why? Because then the rest of your food was improvised. You had, the food is the foundation, right? Everything else is support. So, 370 grams, or 300 calories, 370 calories. This is 430. This is 370 with how many grams of protein? 30 grams of protein versus eight. Just chew on that for a second. Just chew on that for a second. Then you add in eight grams of fiber, which is good, right? Now we're getting closer to our fiber intake for the day, which in here, I'm just throwing it out there. This is three. And typically, keto snacks have a lot of fiber. That's five. And oh, this one has a lot of fiber. They use like a corn fiber, I think, is what they use in here. What do they use? Yeah, soluble corn fiber. So they use the corn fiber in there. So this fiber is a little bit higher on the snack than it was in the meal. That's okay. That's okay. But this is the huge thing.  And so in the snacks, we had more fat. We had 15, 25, 38 versus 19. Now, here's the difference. The fat that we used in here, and this, if you're cooking at home, eating really good high quality food, versus the fat that you use in here. Now some of these fats are good, but palm oil, corn oil fat, that's fine. It has some medium chain fatty acids in it.  Which is fine, it has some good quality fat. We have coconut oil, which is good. We have milk fat, if you can tolerate dairy, fine. That's okay. I'm okay with that. Let's see what else. There's only thing in here right now. I see one fat that I have a problem with. Mass consumptions. And this one, I think we're good. So just the sunflower. So, but when you look at the fat in here, it is all bio-identically utilized by the human body. It is designed for humans to consume on a regular basis. No matter what it is, if we're using a lots of different oils and we're mass consuming those oils, that is not good for overall hormonal performance for the human body. I think that is another hidden secret that we're gonna hear a lot more about.  But which some of you guys know about it, some of you don't. So here's the deal. Snacks, 430 calories versus 370 calories, 30 grams of protein. Food, real food. This food is all natural, fresh. And I'm not trying to sell this. That's not what I actually do sell this. But that's not the point. The point was I was blown away when I looked at the numbers. The numbers don't lie. So if you're right now, can't buy any more keto from the snacks, they are a mistake. I, yes, I know we need to have Provid Meals in Canada. We're not there. Can you eat sweet potatoes once a week on keto? I love to answer that question. Anybody else want me to answer that question? I'll answer that question. But here's the reality is that when people plateau, I was talking to Dr. Lowe and she was saying that, she said the same thing.  They're making mistakes. They're adding other things. They're eating too much. They're eating, they're just eating too much. They didn't realize my wife was convinced she was following the ketogenic diet and following a low carb diet. She was, but she was also overeating. But when she had a control, when we had portion control her, she wasn't overeating. But as soon as she went to her own, she'd start to grab a little here and nitpick here. And next thing you know, the calorie started adding up. Well, she was on a maintenance program. No wonder why she plateaued at 17 pounds. She was on a maintenance program. But yet she's thinking she's doing this diet. You're not getting anywhere. So what does she want to do? She wants to quit the diet. She wants to say, oh, it's not working. It must not work for me anymore. She wants to quit. Well, that's the mistake. That's the biggest mistake. So with that said and done, I need to go. I'm going to answer her question. I do have a call coming in in like two minutes. So here's the deal. Sweet potatoes on a ketogenic diet. Short answer is probably not. Now it comes down to what your goals are. If you're drinking ketones, that's going to matter because you can get away with a little bit more carbohydrates. But to be a strict ketogenic diet, you have to be with low carbohydrate. Sweet potatoes are very high in carbohydrates. But it's sparingly from time to time. I do eat sweet potatoes from time to time. I'm not against them. I do drink ketones and I am very low carb the rest of the times. So you have to look at what your ultimate goals are and are you where you want to be. Some people use sweet potatoes pre-workout or as a workout tool or performance tool. So kind of up to you, depending on where you're at in your journey.  But it kind of really comes down to what your goals. What's good things to eat? Green leafy vegetables, vegetables and protein. That's the nut shell. That's it. I do have berries sparingly. I had some blueberries and raspberries earlier today.  That's the foundation. So I encourage you to exercise your proteins. Don't be afraid of fat, but you don't need to start adding all these additional fats out there. Just by eating proteins, you're going to get a high quality fats and use olive oil, use avocados. Avocados are great too. But that's the simple recipe and I actually have a six week keto guide. I probably can send it to you guys if you guys want it. Good night. Cheers. You ready? I thought you forgot about me. I think it's a good idea. Awesome. Absolutely. Hey guys, how are you? Very good.


Hello and welcome back to the craft box. My name is Brinton today We're episode 109 of the was a 101 death walk-through last episode if you haven't checked it out already We found out what's wrong. We defeated Baloch and we're starting by talking to via With the password you can get by the guards But the mystical ward on the gate will only allow an elephant true Zedgan spell feather is a shaman in the sook. He can make your Transformation potion if you ask nice once Zedgan has turned you into an elephant enter the black palace Find counselor Rasek and take him to the Queen Okay, so Yeah, let us hear on over to is it again spell father See that Jesus hello Greetings young wizard you wish to adopt the majestic form of an elephant for fear good heart that innocent soul Anything you may owe me a favor tomorrow or tomorrow or tomorrow Drink from my cauldron and you will feel the power of the Pachyderm course through your veins It's beautiful go wizard and enter the jaws of the dread black palace. Try not to get yourself killed Okay We're an elephant ha ha ha Let's hit on through I've got some help today because this dungeon is a dungeon. That's a dungeon. That's hard Um, so yeah got a bit of help. What is the password? Yeah, that sounds right. That's good. Be better if it was wrong The transformation spell works. You are able to walk through the powerful ward without hesitation or harm That's good to one. Okay. Let us do this Um, I know the last boss cheats, which is not fun But let's go Forward and conquer Pew pew explore the grounds um, yeah, I'm just gonna Pass through here quietly That causing trouble Sounds like a good idea Hello You see counselor rassic deep in conversation with another elephant one who looks strangely familiar Who? It's that spiral loving wizard. Is what an elephant skin magic? Wizard you found not but your death my little pet will see to you while we make our escape Okay Hello, then um see his eyes so basically I will be Going for the Tank As I have more health Then a little 88 storm was it, you know just the things or is it 80 89 in fact 90 storm wizard Just normal sort of things a um Oh, we've lost connection somehow. That's not good That ain't good man. That ain't good That ain't very good Yep Well, that's fantastic Thanks a lot game. I'll be back in a sec. Okay. I am back. That was really weird was died again, um Which isn't good, but you know what it's fine because we can Still push forward and Do this I got started straight back into where we were which is good. Um Not that we did much anyway, but um, yeah Would have been bad if we had to go all the way back to start not that it's like bad, but like it's bad. Um So, yeah Transformations ended but that's fine. Um So, yeah, let us defeat this boy The Pew Ooh, hello So this guy doesn't shoot. He's just a boss.  Um, shouldn't be too bad I don't have Many treasure card blades. I should probably have got some more But it's fine. We'll just um Roll with it a um Yeah Not the best idea, but you know, it's fun. We can always blade in vampire. I'm not vampire ray. So That's cool. That's cool boy That's cool Yum, yum Yum Yum, okay And Word next. Hello I should I should I 400 not too bad and here we go We can in fact for the fire, which we will do Actually, we will blade And infill just so we can um Do a cheeky wee wraith if we don't kill So yeah, it's always good to have a backup due Austin case Vampire Yum Literally nothing like normal.  That was weird. That was slow connection time One screen shows it Already hitting and the other one it shows it just hitting now. Yeah, it's slightly awkward Oh, we did a lot of damage 2455 And a nice wee little health Yum Everyone else passes and we're up to him And you go like kapuki And then you pass and then everyone just freezes for a second And I think the game might have gone down again, which is not good Yep, it's gone again Good job. Good job everybody Well, I'll be back once this boss is defeated somehow Okay, I am back Um, just finishing off this battle now. That was a critical heal That was strange. Uh-huh. Don't use your crit, but that's cool. Um, yeah, it's been A long time since I last recorded this episode. It's been I think about a week and a bit So yeah, that's a bit awkward. Um But yeah, let us Kill hopefully yes Yes, okay, cool. Um, see that's one down two down Oh, the spell takes forever death animation so long Three down And four down. There we go. Um Yeah, so it's been a long time, but um Yeah, I've been really busy But we're back with the big bug out of the way You should track down rassic pridefall and his ally whoever that was they can't have gotten far Okay, um, let's just get some health Because health is nice Um, and we will hit on through and see what we can find next So yeah, we're in the um I'm just kind of like I know you've probably know exactly where we are but we're in the um Black palace. I will not hide like some child in his mother's skirts I will face you like a bull and let the spirits dictate who wins Okay, um, we'll just quickly wait for the storm to get over um But yeah in between episodes I believe I've changed what I look like um Just so you know, I didn't Get um the boots wearing hangman's hood hangman's cape. Um, and I'm going for dwarven's dire boots. They are better than the waterworks ones. Um Yeah, you have some resist have some accuracy finally because that's what you miss. Um some crit Uh, yeah, I'm wearing using the sky and haster The claw of the ghost with a damaged jewel Um, don't know just because um deathblade amulet Uh black spindle of battle and my deck is this one usually but that moment just using a good old side deck Uh, my have 73 plus four damage um A 29 resist over the across the board with 41 Death resist three death accuracy 23 um critical 27 block, which is three percent block Eight percent incoming heal And 97 power pop So yeah And we're rocking 3,600 health and 450 men and although that really matters and like no grounds. Yay um, so yeah, I decided just to change up how I look because Just to back what we just back to what we were before Um, I think it looks quite cool I like this look. So yeah, let us Hit on into this battle. Um, this shouldn't be too bad of a battle to do Um Yeah, I don't think he has much health and he doesn't cheat. I don't believe. Yeah, he's got like nothing We will probably just storm lord to be honest Uh, so yeah, let us do that Blade number one Blade number two Pew And what you do man, what you do you do a death.  Oh, yeah, that's cool That's cool. I also, um In between episodes, I believe I did a bit of work like well when I had a bit of time I haven't had much time recently in the last like three weeks. So yeah, um I Think it was in between episodes where I finished the um Z quest and winter task finally Um, I did an astron. They actually skipped most of it. But yeah, I did an astron to get that done, um Yeah, that wasn't too bad And then yeah, basically Did that and all was good have extra training points now Did I think I did a lot of I think I've got only one more to go for the one in safari, which is the monkeys I think it's just the elephant graveyard one, which is cool um Which is like right at the end. So don't need to worry about that for a while And then I think we're done with that So yeah, that is cool And let's see what are we gonna do. I think we can no we can't even have that is embarrassing And didn't even get another blade. That is also embarrassing um Not what we just hit with tempest and if not, we will um probably just Wraith whoever is still alive or hit with Stormord one of the one or taller. Um, oh great. We're hopefully dead should be dead most likely. Yeah Bye you I'm a broken man Silverbacks people brought me all the materials to build this palace including the four anchor stones The anchor stones charm the cultists and protect the walls. They also befuddle the citizens of stone town letting us work in peace If you destroy the anchor stones the spells will fade and the queen's order will be restored over time The other elephant that was tim tim snake eye He and bellock introduced me to the blackback gorillas You destroy the shalub anchor stone Okay, that's one down. We're gonna get the others though Um, so you let us find oh god. This is the scary bit because they come really close I'm just gonna step back first. I don't know where they go. Um You know what? We're just gonna go for it and hope that we're good hopefully Quickly let the storm get over And let him hide and we can run and we'll get this last this other one. I think there's three Who knows? I don't know. Who knows?  Yep, and the yoth anchor stone. Okay Interesting name. Yep I'm just gonna wait here. We will come over here To The death with the storm Try not to get pulled because that would be bad um Yeah, and we will wait there and run over here And is this one? No, that is not one looks like one, but it isn't Here's the yoth anchor stone noise You destroy the yoth anchor stone And then let me guess it's the one just over here. That is yeah, it was okay It's weird going all the way back just to get this one one one one this one To destroy the quaku anchor stone and tim tim Tim tam tim tim lim lim tim dim dum dum Idiot I think we can No, we can't that's right. I think I tried that before but you can't pour in here So you need to kind of be careful Um, I'm just quickly run over with the storm and just Just run up here Oh, he's our anchor level Have you not realized you are but a firefly against the fully clips of the umbra queen? I think he cheats Yeah, that looks pretty good Pretty good. Pretty good. Pretty good.     Um, I need a This prison rip Okay, um, let's just go for this Hardcore blade Yum Pew Okay What is this? This is a amplifier. Okay That's cool. Not Um, now we get a trip to faint. If only we had a faint earlier. That's one thing I could have actually used Uh storm out We will blade Yum Just as well we're allowed to heal I mean, I'm gonna need a heal after this Had like six rounds of damage just by myself. That's cool.  That would be fantastic. I'm pretty sure I put um Elemental blades in pretty sure Oh fortify. Okay. That's not cool Hopefully he changes that soon um No, we didn't get a I'm pretty sure I put elemental blades in um, we will Just pass then I suppose Uh, yeah, hopefully We'll do that I'm doing it in foul If we get a powerpup we can hit so I need to okay. We've got the switch is good Um, we can hit any of this. So I'll just Put up this blade. Then we'll heal and hit next round Probably the best idea. Um, yeah, just check just check. Let me just check Um, what should we do to hit? Should we um Storm El or Leviathan? I haven't seen Leviathan for a while. That's Leviathan You know, we'll just do it just for loss if we don't kill. That's cool It's not really bad, you know, it's fine. We'll survive Got reshuffle. It's fine um Yay Haven't seen this one forever Man Oh boom boom boom boom Boom boom Yum, there we go. He did he did Did I don't myself my trunk it hurts make it stop. I'll make a deal with you Let me go and I'll tell you where the elephant prince is Oh I knew you'd see it my way The exquisite umbra queen has ordered him taken to the drum jungle You can rescue him if you can even get there You're a bit of a decay Well, we did that that's cool um So, yeah, that's actually really cool. Um, yeah, I'm doing some sidequests and crocodile pier at the moment Um, yeah, I've got quite a few sidequests, but we need to go and talk to Who dickie what's it? So I'll be back when I'm at um, actually, you know what? We're just gonna go to this way. We're gonna go this way easy Easy peasy It's probably quicker as well. But yeah, I mean, yeah, yeah. Yeah. Yeah, it's fine Oh, hello stone town We're nearly done. We've got Drum jungle and then the elephant graveyard the elephant graveyard is really short So we're nearly done and then we've got mirror lake obviously at the end. Yay black lotus fantastic I need that for dragon spider crafting quest, which will be coming soon. Hopefully Maybe who knows? Yeah Let us Talk to the queen Queen Queen how are you? How are you queen? Long time no see It will still take us many days to unravel the chaos spread by the agents of shadow But at the umbra queen servant, it will still take us many days to unravel the chaos spread by the agents of shadow But at least we can see a new dawn the umbra queen servant said they were taking my son to the drum jungle They can have but one purpose to visit the elephant graveyard The golden swords are there like the lions and zebras the elephants were given a sacred relic by the council of light To hold back the darkness If the umbra queen gets them who knows what have actually might breathe The least we can do is give you the student wizard in the zoological gardens. Just don't forget to feed and water him Okay, so i'm going to end off the episode here next time we will go and free lull lull the bright eyes and possibly Continue on trying to find the queen's son So anyway, thank you for watching room to leave a like and subscribe and if you've already subscribed Pristly little bells so you know exactly when I post another video and remember craft outside the box


This paper reviews the current understanding of fluid flow in naturally fractured reservoirs, NFRs. It focuses on the processes of spontaneous imbubition, SI, and its impact on oil recovery. The paper also discusses the importance of studying the fracture matrix interactions and the effects of wetability on imbubition. Finally, it highlights the need for further research into the use of low salinity water, LSW, injection as an enhanced oil recovery, the technique. This article was authored by Marzan Karamova, Rezy Kashiri, Payman Parashiri, and others.