We are looking forward to the works of the marketeers who have not only got it right but also are very innovative and creative. So as a judge in this jury, I will be looking at marketeers who are able to define the problem, define the marketing problem. Also important for me is how you have gone about solving that marketing problem in the most elegant fashion. The key word for me is elegance, which moves the needle end to end with a single stroke. How has this work impacted the equity measures for the brand, the business for the brand and last but not the least, the difference that it has made to the consumers' lives.


so one tool to enter the time sheets obviously we got payroll turned on if we're going to be processing payroll but even if you're not processing payroll if you're entering time for whatever reason if they're contractors maybe or something you can use that time tracking system and so we're gonna say okay in here we've got the entering of the time sheets actually it's not here what am i talking about it's in the plus button and then we've got the single time activity or the weekly time activity so we have that and then we have the other tracking option which is under the time on the left hand side if you're in the business view by the way and it's not in the sample company it might not be in the sample company but it's going to be in the get paid and paid area and then you got the get paid and then you've got your time on the left hand side so i'll just go through this quickly here but you've got a nice little video that gives you a recap but it says access your premium time tracking your subscription includes time tracking powered by quickbooks time so you can save big on time and money here's quickbooks time improve the payroll process workers can clock in or out anywhere on any device get overtime alerts and real time to eliminate surprises because overtime could obviously cost more because you're required to pay time and a half oftentimes in some places or double time possibly create schedules by shift or job so if you were to launch this item it's going to open up in another window so we're opening up in another window which is your time information now and i'm not going to go into it in detail but you can you could basically look at your options here which allow you to to track basically where people are and do a lot more in terms of people clocking in because you're now in a web based system so they can actually clock in and you can actually see who's clocked in and whatnot you can actually even see their location and kind of get alerts as to if they're going into overtime so you can say hey don't do that because you're going to charge me time and a half or that's good we're good to do that keep keep rolling and so that's going to be that one now if we go into our payroll here and our employees which is on the payroll on the left hand side if i go into my employees close up the ham boogie then even if i was to go into hamilton who is a salaried employee then i still have my options up here right you've got the quickbooks time so i can send an invitation for that and then you've got the quickbooks workforce to send them that information uh as well so the time tracking they'll it says they'll track and record their hours so you don't have to that could be a useful tool and then here we have the workforce information that we talked about when we set up the employee all right given that


The Farm to Food Opportunity online series was funded by a grant from the USDA Agricultural Marketing Service. All of the modules have evaluation links in the video description. Please share your feedback. Welcome to the Farm to Food Opportunity Growing Community Value Through Food Hub Operations Training. This program was developed by Kristen Woods, Lisa Jones, and Jesse Boswell with Album Extension with funding from the USDA AMS Local Food Promotion Program. The program could not have been completed without the generous devotion of time spent by the advisory committee in developing critical concepts, refining materials, and piloting the program. The overarching goal of this training is to provide food hub entrepreneurs with information and resources they will need in planning a successful food business. Our advisory committee's expertise was indispensable in reaching this goal. Local food sales, including direct-to-consumer and intermediated sales, grossed $8.7 billion in 2015 and have shown continuous growth over the last couple decades. Although nationally, food hubs have a high success rate, some food hubs in the region have struggled financially. We hope that this training results in food hub entrepreneurs being better financially prepared to begin or expand their business. There are five modules in this course. The Business Structures module focuses on selecting the right legal structure for a food hub and the important role of an accountant in successful operations. The Forecasting module will help you identify the data needed to successfully develop forecasts and how to use forecasts in planning your business. The Infrastructure and Roles module focuses on the infrastructure, equipment, and human resources needed to run a food hub. We have also included some regulatory information and training that would be beneficial for owners, managers, and employees. The module on partnerships helps pull all of this information together by considering the value contributed by different food system stakeholders that should be involved for successful operations. This module focuses on how relationships between stakeholders make food hubs different from traditional businesses and how food hubs can capitalize on those differences through brand development. The Funding Options module shares a number of different food system grants and funding options. Don't forget, each video has a link in the description for feedback. Let's get started.


Let's go over to our mammoth to Steve Rhodes as we do each and every Monday at 20 past the hour And don't forget folks every trading day right here. Steve's got a great show One to two Eastern standard time also is a great newsletter mastering probability Now very easy to get this newsletter come over to our website at TFN You hit newsletters you hit mastering probability. You're gonna hit subscribe You can get it for one month for $149. You get it for six months for 695 Which is a savings of $199 or 22% you can get it for a year for $1195 Which is a savings of $593 or 33% they all come folks with a 30-day money back guarantee Steve Rhodes. What's going on?  What are we gonna talk about? It's a beautiful thing brother. No doubt. No doubt Yes, absolutely talk about volatility and that's really the first place Tom that I thought that we would start and what I want to do is It's kind of give folks maybe a view of what to be looking at this evening And really especially if you're an interday trader So I want to be able to do that so to start with here this first a chart or really set of data points that we're looking at The very top portion we've got the ES mini down 96 points right now But the spot ball utility index is what I want to focus on and it's printing right now at 2380 And the important thing is taking a look at the spot ball utility index and then all of its forward futures contracts So here I've got from March through November And what we can see is even the furthest out contract or in this case here October It's printing at 2120 in the futures contract. So we've got this backwardation We have this In what I like to do is I like to take a ratio between the spot ball utility index and take a look at what its One-year index is doing what it's three month what it's six month is on this bottom panel right here, Tom This happens to be the three month version and when it when there's a ratio that gets above one That's in essence dividing the spot ball till next by its three-month counterpart out here or vice versa When it gets above one, it's an indication of a bottom that could be forming at least a viable bottom or a Bounceable bottom so we've got these spot ball until next trading above everything and what I want folks to understand Is that is an unusual format and it provides us with a at least a a nice volatile trading opportunity or at least a very sizable Countertrend rally so that's the first thing the second thing with regard to spot ball of tunics And it's an amazing tool for us in providing us with some insight to put this together with other patterns When I take a look at trading the equity futures contracts So here Tom on this chart We're taking a look at the top panel is yes and P 500 and it has a number of blue and green arrows And the bottom panel takes a look at the one-day rate of change of the spot ball of tunics The difference between the close on Friday and the where it's trading at right now And if you look at the very bottom panel, you'll see it's printing at thirty eight point nine three So we've had a thirty eight percent nearly a thirty nine percent as we speak right now one day rate of change The blue arrows in the S&P 500 are time periods where there's a one-day rate of change greater than ten percent And what we typically see in the overnight action is some type of bounce or bottom in the marketplace So I would prefer right now just to focus on the bounce not necessarily worried about whether it's a bottom or not and on This chart here if I go to other days where we've seen these high and this is where it It's so cool because what happened what I want really what I want folks to do is I want folks selling into the end of The day here because it just isn't supported based upon looking at these technical patterns So for example back here on August the fifth there was a one-day rate of change of thirty nine percent And that's right where that blue arrow is in fact what the market was doing right then We can see that the S&P 500 was forming a bottom it moves sideways, but the following day it didn't move lower It was an inside day out there and we can we can go example after example now doesn't work a hundred percent of the time It does not it's in like that ninety percent eighty to ninety percent Category which is a wonderful thing Now I'll go from the spot volatility index to Oversold type readings out here and one of the oversold readings I like to take a look at is the advanced decline Oscillator that's a difference between the nineteen and the thirty nine day Exponential moving average of the advanced decline line and that is panel two on this chart that we're looking at when that gets down To the minus 150 you see on the bottom of my chart You'll see a yellow horizontal line when it gets down below that 150 That is true oversold territory So when I put the we're an oversold in a New York Stock Exchange to the wider market out there I take a look at the one-day rate of change in spot volatility index and I take a look at the backwardation That we have inside the spot volatility index versus its forward futures contracts All of that sets up for some type of nice overnight rally out here And I say overnight because right now we've already received the bottom signal so unless within the next 40 minutes out here we see another push lower and take out the lows the low is actually already in and this is a 30 minute Time frame chart in time what you and what folks will we'll see out here They'll see these black diagonal lines those black diagonal lines are automatically drawn by my system There's nothing here that I'm drawing and what they're doing is they're identifying. These are the tools involved with Identify what I refer to as the roads momentum indicator top and bottom they work for all time frames all instruments out here In this case here, this is showing price pushing lower with less relative energy It's like playing a game of liars poker But you already know what the numbers are that you've got on your dollar bill or hundred dollar bill would have you versus the other Person in this case here. This is the liars poker This is the this is the this is the like taking a ball in and In being in a pool and pushing it down and trying to stand on eventually it's gonna pop up Well in this case here, we already have the bottom signal now Is it the bottom signal that tells us that we have more than just a little bit of an intraday countertrend rally right now? The answer is no, why no? Because price hasn't taken out any resistance yet as you pointed out We've seen a couple of rally attempts out here in each of these rally attempts I have the roads momentum indicator signals out here, but price was never able to take out resistance So what I can do is share with folks what resistance level is right now on a 30 minute time frame But that's could change at seven and eight and nine o'clock tonight, but right now the number is 32 62 And if price closed over 32 62, we're gonna see price move all the way up to 32 94 Now we're that's 50 points from what we're at right now That's a great trade if you can if you can get that on So I would be watching for that in the overnight action What's really interesting here is if I take a look at these so the ES mini has not taken out any key resistance levels But and I'm sure you would agree with me that the Russell 2000 has been a weak link out here If we take a look at the 30 minute time frame chart for the Russell 2000 We're gonna see that the last half hour bar So at three o'clock price actually did close above the top of its profile So here is an example of a resistance level that is attempting to crack now I like to see two bar closes whatever the time frame is Above resistance or below support to tell me about the potential of a change in trend So in this case here what you're watching for as we come into 330 is about 1632 where it's 1631 40 So a second close above that 1632 level boy That's suggesting to move up to 1666 in the Russell 2000 out there And I finally put that together with all of that put together with what did the ES mini do today? And what the ES mini has done thus far I pull over the daily time frame chart and these Tom are breakout levels that are based upon a tool that I use that are part of the 9s a Tom DeMarca TD 9 set up out here And they helped me to identify where price is most recently broken out and inside the ES mini and these lines are not drawn in by me This is based upon the patterns out here Support is held which was 32 36 were at 32 41 So I want folks to be watching for overnight is some type of nice countertrend rally And folks really easy to get Steve's newsletter the way you do it come over to our website at TFNN You're gonna go into newsletters. You're gonna see mastering probability hit subscribe You are off to the races you get it for a month six months a year all with 38 money back guarantee Steve you have a great one safe one. Of course we look forward to show tomorrow. Thanks Tom. Thank you Stay right there folks come right back


What did you use to feed them? Um, horse meat. Damn.   Um, they eat very slow.


Welcome to WinTLS Hacks U. Josh, thanks so much for joining us today for Q&A, and I was wondering if you would mind introducing yourself to everyone. Hi, I'm Josh. I work at Laudacora. This is my second Black Hat talk, which we'll see in a second. Thanks everyone for watching. Thanks for being here. Yeah. We were talking a little bit earlier about what inspired you to get into this and write about it. I was wondering if you might be willing to share with everyone. Oh, yeah. So it was last year with Apple Pay. You just have a lot of SREC vulnerabilities and you're just looking into different ways of exploiting them. There weren't super obvious underlying points to it. So that's what we'll be diving into here. You kind of mentioned Let's Encrypt when we were talking about that. Is that too much for you to go into? Yeah. So just during exploring this, I ended up needing to create a fair amount of S-Ball certificates. And that's where I was really well that Let's Encrypt was around just in time for me to start doing this research.  It's really handy. As I see the questions coming in already. The first one was I'm a bit confused about how you go from caching the TLS session ID and memcache to SSRF. Okay. So I guess maybe where the confusion might be is caching the TLS session ID. The TLS session ID gets cached on the victim server that I'm attacking with SSRF. So when the victim server makes a first request, it picks up this TLS session ID. And then when I send the same URL on the next request, it's going to send that session ID to itself.  And because memcache is so permissive, it'll actually allow, it'll actually parse that memcache insert as long as it's still limited with new lines, even though it's sandwiched between a bunch of binary data. Can you go just a little bit further on this, because it seems to be an area that people are curious about, because the next question is, how did you get the vulnerable server to use TLS session ID ticket as a body of the SMTP request? Right.  So GitHub provides a URL field that you can say, like, anytime someone commits to my repo, post to this URL. So with SSRF people have discovered that, you know, if you can enter a URL on a website, that that's, that can be dangerous. So, and where this gets to, you know, actually persisting stuff on GitHub, and we can, for example, even though I haven't attacked GitHub, but where it gets to actually persisting stuff on GitHub and getting GitHub to send what it persists to do itself is it's where I send one request, GitHub follows a redirect on that request several times, and then after your redirects, the DNS entry is expired, and, you know, GitHub posts the session ID, which the DNS entry now resolves to itself in onto some local port. That was clear. Let me look back at the question. No problem. I can ask it again if you want. But I know we kind of put you on the question there. Most of them just about how you're getting whatever, you know, whether BSM2P or MIMTASH to actually interact or to bring in BSL. Yeah. And actually something I just realized about this that might be helpful way to frame it is that this is, this is a second order attack, and that, you know, if you're familiar with or want to dig deeper, and when Washington look up second order, the SQL injection attacks, which are kind of the same sort of thing where you like, send, you know, one attack to, you know, get the server into some state to where you can send the same URL or a different URL again, and then actually get the attack to happen based upon that second. Just the second thing that you launch. Cool. So we're going to have to do more. Sorry. You're doing great. So we can also ask Nate Brady's question from the, from the discord. He wants to know, said you mentioned in your talk that MySQL and Postgres might be susceptible services. What's behind that? And when looking at other services, what are the main things to look for? All right, that's a good question. So this is actually where I'm really curious to see other people take this further. Is that, you know, what I have here is the ability to get a server to send, you know, with a really flexible manner, binary data to itself that I control, right. Now, the difficulty with with attacking stuff like MySQL and Postgres is that they're binary protocols.  But there where I'm really curious to see if anyone could go with, could do some like memory corruption or, you know, other areas that I'm, I'm definitely not that great at like memory correction vulnerabilities, but I'm really, really curious to see if people can actually take this and run that direction. Cool. I'll see. Go ahead. On that point, is there a list of, you know, prerequisite conditions for this attack to be successful. The big. So I guess the big point there is probably the most helpful thing is the, there's a triple Vendire and I have maybe it's two thirds of the way through the talk. I believe the slides are posted. But it's the three of those together are effectively the pre-rock was it so you need to have a something that looks like SSRF. Sometimes in the case of like one demo or I'm fishing people it's actually CSRF but in that case it's, you know, it's a little bit weird but just restricting to SRF, you know, you need to be able to send or server a URL and it needs to hit that URL. You actually with these, it's a lot of that you don't care about like, you know, content type restrictions you don't care server only except in G's stuff like that you just need some, you need that precondition. You also need whatever the server is using to send the URL to be something that caches TLS sessions. So like, I don't believe like Python currently caches TLS sessions. And I mean, there are other I think go most go stuff doesn't catch the all sessions either. Or at least yeah, I think there's an open ticket and go to actually do this, at which point you will be able to attack go stuff. But, and then the third one is that whatever you're attacking has have some locally an authenticated service. And so the reason I pick on memcached particularly a lot is just that it's so common to be to have memcached sitting on a server locally unauthenticated. So, but there's see there's there's also there's like a table in the talk. And I actually I'd also be curious to see what locally on authenticated services, you know, people are using to us or have attacks. Awesome. Yeah, I remember in your talk I think you had a slide on a whole bunch of the different SSRF examples and you might have even had them ranked I think the the memcached one you had like RCE next to it all the way down to some others and there's often only just like so much room that you can put on there. Either like, do you think there's a lot more vectors or areas that would be vulnerable to this type of attack that other people might potentially be able to find. I do think so. And actually one thing that I thought about exploring I really wanted to get like a demo like this and time for the presentation would be finding some webcam that has like a telnet port open right which that has happened in the past. And then you know having the 15 demo, then get like a shell on that webcam or something like that. And that is that I couldn't find any webcams right now that have like that bad of a vulnerability. Probably just, they're probably are but I haven't had the time to order them all and explore them. We have the next question which is you mentioned that using within the right parameters instead of Chrome would be preferable to protect you. What was Chrome's reason for not addressing this. So I think, see, I think really it seems to boil down to severity. I don't want to gossip too much about Chrome. They, I think, and to some extent, Chrome also has other DNS rebinding approaches. So for example, you know, if you're phishing someone and you get them to click a link, right. That in that case, I think it's something a lot of someone a lot of falling malicious page. I think there are still existing DNS rebinding approaches. I think, you know, whereas here for for Chrome specifically, I'm just adding the ability to if someone's viewing an email and doesn't click a link. Then, you know, I can still attack them by using TLS image tags. And actually, I don't know if I got into it in this talk, but the reason Mozilla is actually. So Mozilla allows you to disable TLS session IDs. Mozilla has kind of a quirk where it catches by IP address instead of domain, which is, it's kind of in a way it's a bug, but I don't think it's really a serious one. Like it's not consistent with the implementation, but it actually makes Mozilla safer or Firefox safer by default against this stuff. So how is your experience with reporting the vulnerabilities that you found? What kind of feedback did you get? Was it a good experience, bad experience mixed all across the board? How was that? I'd say it's kind of mixed, especially at first. But I think what kind of helpful that is kind of reframing this as, you know, this really like when you report the stuff like Chrome or like girl or someone that's like, you know, even though it's like that software that's making the vulnerability happen, right? It is ultimately like, this is just kind of a consequence of the way TLS, you know, is standardized, right? And so, you know, even though there definitely are potential fixes, you know, like, I think I can definitely understand why people are not rushing to try to like do diverge from the spec in order to like address this particular attack. Cool. The way on the DNS side to be able to protect yourself from them? Yes. So there's an interesting, like in the past there have been, you know, of course, like DNS rebinding attacks as a whole are not new. The only thing that's new here is DNS rebinding with TLS, right? So, in the past, just by just in order to address DNS rebinding over like HTTP, I believe like PF sense and like, I think there's like a plug in for, for like, if you have a raspberry pi like pi whole. Or I think it might be built into like DNS mask and stuff to where if they, I think if they like since a domain name getting resolved to something publicly and then later it's getting resolved to like local host, these plugins will detect that and, you know, I think either like block it or just, you know, do something to protect you from it. So I do think those would also protect from the TLS variant of this, although the caveat with that is that even though that's something you could theoretically roll out on like every network, I don't think it's, I think there are some like instances where it would be a breaking change on a network. So it's a little bit complicated to roll out in that respect. Excellent. Nate Brady wants to know, when you have a second order blind SSRF attack like this. How do you know if you've successfully poisoned something like men cashed. And when would you report it. So yeah, this is actually, this is one, one area where it gets difficult is, you know, a lot of the stuff. I've really mainly focused on open source stuff. You know, so in that case, it's like, I can prove out locally, the, whether I've inserted something in the men cashed, and then you know, just reported it's like, it does get more difficult if you don't have that level of transparency on the something you're attacking. I think the way that I've, you know, kind of, I've had a few attempts at this. It's the first, you know, port scan, right, or like first, you know, you can do like internal port scanning by SRF and lots of people do that. And it's not a super serious vulnerability, right. Aside from, you know, launching on other things. So some people what they do is, you know, what you could do is you can port scan by SRF, discover that for one one two and one or like two and a five that something like that it's like open. And then what I've thought about doing is just like, you know, if I, if I see that, right, you know, I can trigger an insert, right, and say like, Hi, this is Josh in their memcast right and then submit it and be like, you know, if you see the century in your memcast, then, you know, this is really bad. You could also try to just spray like Python dear serialization payloads like because, you know, just because of how big TLS session take this can be, you could put like, you know, hundreds or thousands of payloads in there and just hope that one of them, one of them will like get these serialized and execute. And then, you know, another way is, I don't know if I'd recommend this necessarily but is just trying the DDoS or not DDoS we just like denial of service angle, where memcatch does have a flush off command.  It seems like you're still delving into this and you know, learning more, but we're being asked is, are you working on this type of attack with anything else, for example, you know, cross site orgery request, or sorry, I said that one across site request forgery. Right.  And because kind of the, really in most cases, the, where this happens is just Chrome and where it can be front of this Chrome, right. There's not a whole lot of depth to go here with just CSRF attacks. So, in a way, like, another avenue of exploiting this one from is to do is to, if you have an access and like PDF generator, like there was a talk last year, and I think def con about about PDF generators getting like access to RC and those. That's kind of a CSRF angle, even though it's on a server, it's like Chrome. So that's, that is one angle is like if you have a PDF renderer that's running, you know, and it can access, like MM catch instance or like a mail instance or something like that. That's, that's kind of a CSRF attack that you could explore. I think you mentioned before that last year at def con you presented on SSRF and then this year you have this presentation. Where do you think that you're going to go from here? What's next for you? I'm guessing you probably already have some ideas of things that you want to look into. Is there some kind of next thing in this area or are you going in a completely different direction next? Oh, man. Let's see. I have different directions. Let's see. Or also, are there other things based on what you found that you want other people to look into that you figured I didn't quite get a chance to go as far as I wanted to with this yet and if somebody else is interested, they could kind of jump on to your work as well. Right, right. It's trying to figure out how much I want to delve into detail on. Sure. Don't reveal too much. The second part of that question I like because there's definitely here for stuff here where I've kind of like, and like, okay, this is, I've been spent so much time trying to like DNS or bind or TLS or bind stuff that I don't want to delve too deeply. And I, it had just kind of to some extent I look forward to like seeing people wind and write up further vulnerabilities in the space. So definitely like, you know, stuff where you're targeting something with memory corruption payloads that would be really interesting to see this like change with that. Because in the past, like, I think an orange size talk in like 2017 a new era of SRF, right? He had some really interesting vulnerability chains with SRF there. So doing something, you know, now that we can effectively have, you know, H2S URLs that act as gopher payloads, right? You know, we can kind of like revive that line of research in a bit. And then also like, so there are a lot of SRF vulnerabilities out there that, you know, have been reported and written out, right? And then, you know, like at least assumed to be fixed. But I think also like some of this research, I found that in some cases that actually invalidates that assumption that something's been fixed, because sometimes people will fix something by just, you know, checking at the URLs H2S and leaving the fix there. Whereas here you can actually go back and unfix those vulnerabilities. I had a question earlier about what was your motivation with getting into this and I was looking over your GitHub and I think I see a lot of, you know, interesting things that go a little bit deeper into this with more information. Would you be willing to talk to us a little bit about what you have on there? Um, see, trying to think what's on my GitHub. Putting you on the spot there. What? So we're really putting you on the spot today. Oh yeah. Specifically about your TLS poison repo. Oh right. Yes, the TLS poison repo. See. I posted the link if people want to take a look. Oh yeah. Yeah, of course the link's right there. And definitely like as people are going through these instructions. I've already had a couple of people reach out with some really good feedback on these instructions because it's definitely like it's just a fair warning on setting this up. The instruction can be a little bit tough to work through just because you have to set up a couple of instances and DNS entries and a TLS certificate. Like if you're really familiar with like infrastructure setup, then it might be a bit of a breeze. But I mean, otherwise it can be a learning experience. But I definitely read both these instructions up pretty easily. So there's some rough edges. Cool. Also along the lines of a learning experience, one question that I've been asking a few of the other speakers that have been doing research. How do you get started? Like if you're somebody that's new and really is interested in getting some kind of research angle or maybe they want to speak at DEF CON one day. So like how do I find that next thing and how do I actually jump in and find something to research and where do I start?  And, you know, say there's like some IoT device on your network, trying to get Wireshark to like, see what the IoT device is doing or just see what some piece of software is doing. Or I mean, honestly, just any time you can intercept traffic and pick it apart and look at what stuff is doing. That's really helpful. I think actually even the first discovery of this was just remembering is, you know, it was when I like was doing SRF. So I accidentally like had an HTTP endpoint that I fed like an HTTPS URL. And I was like, I got an error like, you know, like Flask was saying like a bunch of random characters that that's not a valid request method. And I'm like, that's an interesting error.    So there's definitely a lot of angles to explore with. Totally sounds like there's a lot of research to still be done. And if people kind of wanted to contribute to what you're already working on and start working together, is that something you're looking towards or, you know, wait for them to best do it? Oh, yeah. So, I mean, if anyone has, I mean, has just the time and ability to make this repo a little bit easier to set up, whether that's like infrastructure as code or just like better documentation. Or like, you know, introductory with me, that's definitely welcome. To the end of the time we have together, besides the GitHub, what is the best way for people to be able to reach out with any other questions or if they hit, you know, issues when they're trying to get this set up on their own? Oh, yeah. So my Twitter, Josh MDX, same as my username on this DevCon server. And I believe my direct messages are open at least on Twitter. You can also send in a friend request or try to reach out on the Discord too. Thanks for taking the time to answer these questions. And yeah, hopefully we'll see you again next year. It seems like you're on a roll with the subject. All right. Thank you. Thank you everyone for watching. Thanks, Josh.


much finger and I don't want too little. I want just enough where it pulls straight back on that rifle. Same drill.


Uniti and peaceful coexistence were re-echoed at the Easter Unification Concert in Abel Kutahogo State. The convener called on all to reflect on the significance of Easter, which captures the sacrificial love of Christ for mankind, and the hope is resurrection connotes. If you look at the Bible, the only place where Christ raised the prayer for the church, John 17, and he said, Father, the time has come, I'm coming to you as we have won, make them to be won, is to be in unity. You realize that you will at least see Muslims criticizing what we do in the church. If we take one pastor, a member of another denomination criticizing another church, but we need to know, like Pastor Martins of Living Faith said when he was leading the prayer for the unity of the church, my message is we are different battalions, but we are fighting for the same goal. So we can be doing it different ways. Denomination is for ease of administration. So whether you are Celestia, you are Pentecostal, you are Orthodox, wherever you are coming from, all we are whole-saving one God, so we must remain as one in the visible body. My Easter message to everyone out there is Jesus has died and he has risen. Let nothing hold you down. Let no sin hold you down. He has broken the chain. He has died and risen because of you and I. There is no Easter without the resurrection of Jesus Christ. There is no Easter without the resurrection of Jesus Christ. And that is the bedrock of our belief. So it is very important for us to actually celebrate the one who had come to die for us. The death of Jesus, the resurrection of Jesus and the coming again of Jesus is the summation of everything we are doing here. Well I want to say no matter what we must put all our hope in Christ because it is the reason for this season and it died for us to live and by its wounds we are healed. I want to give you hope that whatever you are facing now just believe and accept that Jesus has died to take away all your troubles. Hello hope you enjoyed the news please do subscribe to our YouTube channel and don't forget to hit the notification button so you get notified about fresh news updates.


Do our bodies produce enough cholesterol without cholesterol from animal foods in the diet? We have been led to believe, by our modern culture, conventional wisdom, that cholesterol is bad for us and that our bodies produce all the cholesterol we need, claiming that getting it from food isn't necessary. More mainstream science has said that the amount of cholesterol in your diet is insignificant compared to the amount of cholesterol your body makes. But if that's the case, wouldn't it make sense to increase cholesterol consumption to take stress off the body's production? A typical North American diet contains about 450 mg of cholesterol, of which 55% is absorbed. The amount of cholesterol your body makes is approximately 12 mg per kg of body weight, so about a quarter to 30% of what we consume on a daily basis. This is highly regulated by an enzyme called HMG-CAO reductase and there is genetic variance in the capabilities of its effectiveness, so some people might be able to handle a cholesterol deficiency for a longer period of time than others. When dietary cholesterol is increased approximately threefold, absorption of cholesterol as well as liver synthesis of cholesterol were reduced. The majority of people have been shown to be able to compensate for increased cholesterol intake. One man who ate 25 eggs per day was found to have normal plasma cholesterol levels because he only absorbed 18% of the cholesterol that he was eating, compared to 55% absorption rate in other groups of people who were consuming less cholesterol in their diet. The Maasai tribe of East Africa have low cholesterol and absence of atherosclerosis despite a high fat high cholesterol diet comprised mostly of milk and blood ranging from 600 mg to 2000 mg of cholesterol per day. But what happens if you don't get enough cholesterol? There was a study done comparing normal healthy people to those that had impaired gut absorption of fat and cholesterol from food due to stomach surgeries. So we have one group of people that's absorbing most of the fat, most of the cholesterol they're eating, the other group not absorbing it efficiently. The cholesterol synthesis in some of these people was increased up to 18 fold so the body can ramp up demand for cholesterol. But keep in mind, these people were still consuming animal foods, fat, cholesterol, various nutrients that can only be obtained from meat. They just had impaired absorption of it. On a vegan diet or any diet really that has very low amounts of fat and animal proteins, the body will not be able to keep up this increased cholesterol synthesis. It would be interesting to see an experiment done on this but this type of deficiency takes months to two years to manifest itself badly in most people and the long term health damage would not be worth it. All of your hormones would be in the dumps. About 20% of the population are hyper responders to dietary cholesterol experiencing an almost three fold greater response to dietary cholesterol compared with the rest of the population. There is a term for these people now coined by some people in the ketogenic community called lean mass hyper responders. I was always wondering why my cholesterol levels measured high sometimes and some guy discovered why.  This is because your body requires more energy from fats to function compared to the average person. Now if you have 10, 20, 30 pounds of extra muscle, that's 500, 1,000, 1,500 more calories of energy that your body needs every day. When in a ketogenic metabolism, your body is running on fats that are flowing through your blood. More energy means more fat in the bloodstream, means more cholesterol. A weight lifter or bodybuilder on a carnivore diet that is low body fat is a prime example of this. They have little to no energy source in their body from glycogen or fat tissue so in order to meet the demands of their body mass, you create a pretty uncommon scenario. Some of you might be thinking, weren't hunter-gatherers pretty muscular? Not really. I weigh about 140, 145 pounds and if I was a natural indigenous body weight, I would probably be like 120, 125, 130 pounds. I have a very small bone frame, a very small bone structure. Even though I don't look super muscular like a bodybuilder, just me having 15, 20, 25 extra pounds of muscle results in an unnatural level of energy needed by my body. Is this stressful long-term? Is this conducive to overall health? I think you're fine if you can obtain the animal foods in your diet. So you would never want to really restrict cholesterol consumption. You're putting more stress on the liver, more stress on functions in the body. Please check out my video, why cholesterol is good for you and also why statins are bad for you to understand more about cholesterol. So thank you guys for joining me. If you could please like the video, subscribe, hit that bell icon, share the video if you can. If you guys would like to support me further, definitely go to frankiesfreerangemeet.com. Check out our high quality nutrient dense animal foods. You can also go to frankiesnaturals.com. Animal ingredients, minimally processed hygiene and cosmetic products.


Hello, hello, hello, I'm Philip Magnus and today's video is going to be rather a short one, not for any technical difficulties or anything of that sort, but because I'm talking about a novella, permafrost by Alistair Reynolds, a science fiction novella that won... did win anything? No, I'm thinking of Slow Bullets, which won the Locust Award in 2016, actually did permafrost win anything. Let's check out whether it was worthy of any... oh, it got a nomination. It has not won anything. Too bad, so sad. I suppose there's no purpose to review it other than to award it the title of a very fun novella, which it is. Let's jump into it, shall we? I delight in the way in which time travel paradox is rendered across the 173 pages of Alistair Reynolds' permafrost. This novella is the kind of read that engulfs you, covers you in a sheet of eyes that won't let go until you're well and clear. But I assure you, even with this... novella's cover is closed and the copy safely tucked away in the library, you'll find yourself thinking about permafrost for a long while.  The very last food reserves are running out. The year is 2080 and societal collapse is forecasted in, oh I don't know, nine months? 12 if we're lucky? The last-ditch attempt I mentioned, you guessed it from the opening. Time traveling. To a point in the past well before the calamity. But the time travel is not done in some slapstick way without rhyme reason. No no, Alastair Reynolds is proposing a very elegant mode of time travel, one that I will not be getting into, mostly because I would much rather you found out about it for yourselves and really 173 pages. You can read that even those of you who don't make a habit of it, and that's one person to whom I am talking right now. You can do it buddy. Yes you can. Yes you can. The ending is wistful and melancholy but hopeful too. I admire that the point-of-view character Reynolds chose for this one is a 72 year old Russian woman whose voice comes through way down by experience in a lifetime of depravity, much of it accompanied by the knowledge that she is among the very last human beings to ever walk the earth. A school teacher to the very last generation of children, humanity has at this point sterilized itself. Valentina Lidovert turns out to be uniquely suitable to interact with the past, becoming the first in the permafrost project to transport her mind within another body. It's not just her suitability that makes her such a perfect candidate. No, what makes her of interest to the permafrost project is a unique relationship with the mathematician and scientist on whose theories time travel is even possible, namely Valentina Lidovert's mother. Things get considerably more complex when the consciousness whose body Valentina has taken for a spin talks back, which shouldn't be happening and this is far from the last surprise that time traveling teacher will come across as she attempts to change history and leave a way for her own world to continue on, despite the costs that must be paid for that. The science fictional teams here really took me by surprise, some of them. There is a particularly interesting, I'm not going to say what it is, but a development that I did not see coming although in retrospect I should have. I think this is going to turn out to be one of those patterns in the writing of Alice de Reynolds. I often find myself surprised at the things that he has set up, the way that a scene later on can certainly add a secondary context to many of the earlier scenes that you've gone over, perhaps noted that something is ever so slightly odd, but then later on the rec contextualization at work really is, it's really fun to experience. Anyway, the way that time travel is conceptualized, not as a branching out set of possibilities, but as the cracks running through the full extent of some colossal iceberg. That's one of the elements that makes permafrost more memorable than some many other time travel stories I've come across, this further complexity to boot, but I will let you discover it on your own. As far as my first ever title by Alice de Reynolds to pick up, this was an absolute treat. I recommend it to everyone who enjoys time travel tree anagans, especially if you're looking for something you could easily read in one or two settings. It's also post-pocalyptic in the sense that humanity's fate really was decided a long time ago and yeah, I think you will enjoy it. I'm willing to bet on it, in fact, next up when it comes to Alice de Reynolds I will be reviewing slow bullets, so if you'd enjoy hearing my thoughts on that one, press the like button, share the video with your friends, don't forget to subscribe or, you know, go read the book and go to bed, which I should be doing. Anyway, I'll see you again next time. Bye!


Okay 335 Hurry up Okay, three two One hello and welcome back to the graph box nine is running today. We're back on episode 35 of the musketeer walkthrough So yeah, let's start by talking to Captain Dan See here pirate. I have a bone to pick with you Yes, if you'll recall I once asked you to go down into the tunnels and drive back the monsters I'd hoped you'd quiet things down But you did nothing of the sort the creatures are riled up worse than ever You were the one who heated them up as it were so it stands to reason you should cool them down Go down there and finish the job a what? It not be enough to fight them monsters captain my captain.  It took like an hour. It was crazy. It was terrible actually It's actually terrible But yeah having a bit If difference is no, it's gonna be fun doing these battles because Yeah Okay, so Okay, so We are gonna actually just bring everyone up this way I feel feel like that's the best plan of attack I Did not say that did I damn it damn it. Oh well, that's fine. I'll deal with it.   Oh, yeah, most of them are actually which is good So we can drop a bomb there Get you you can get and that's lit. There we go Okay Okay, that's good these guys are actually quite tough you're kind of high leveled That's fine though.  Okay, let me get it. No Okay Let's see these apples To battle Yep Okay done, let's do this No No No No What a god? I really need to give Chantel a double Double tap or triple Because double tap is really good and she crits a lot. So I kind of need her to have double tap a lot So next time she gets in it. Come on. Give her double tap That's amazing double tap nice. Yay one down. That's good Okay, okay three to go we can do this Do you If it kept nice it's one down Boop nice No, don't Nice Okay, get this one now. It will be easy peasy's He's alone. So he'll be easy now Okay Super hit. Oh my god, amazing. Dude. Okay I'll do the next battle off camera just because it's kind of the same Okay, BRB you've put them through the ringer a hopefully they'll stop making such a racket and storming my office here Good good. You've done well. Good news. Your deeds have drawn the ire of the brass monkey We just received this letter to the insolent captain of the cowardly fleet of Marley bone Your arrogance can no longer be born. I Brasteo the brass Greatest captain in these or any skies challenge you to combat ship to ship. I Await you in the antelis maelstrom if you know the meaning of the word honor, and if you are no guard come face me Good hunting a final word Sally mentioned someone named Gilbert if you make it to Port Regal.  Um, okay Let's do this so Agility let's move up. We're gonna go there and we're gonna go there So your shantel died, so we're using Bonnie now Which is fine Okay, let's move you up. Yeah Hopefully we can snipe them as they come across You know, okay Go pet go go Okay Now they're like a thing perfect She where we have just this one that we can use she's still pretty good Done, okay Yep Boop Hopefully this doesn't take too long because you know This battle should be easier. Sheho Nice we mega to double Don't even get a return fire damn you Okay, let's do this Okay, and it's gonna die here I think Getting that sort of vibe from in it that is kind of dead, you know, it's fine Did that Just do you If we go all of them on one, that's good Fishies Okay, that was good and a blade stone. No, okay No dodge, that's good, okay, let's see If we can do this That one guy I think is kind of stuck, but that's not my problem Just means less people attacking me, you know. Oh He's stuck. Yeah, he could just break. Oh my god. He's such a noob Honestly though Okay, dumb, let's see how this goes Kind of want one of them out as soon as possible just because I am taking Like my companions are taking a lot of damage That is really unnecessary There we go one down double tap into a mega, which is good We don't have two doubles on her either, which is kind of bad dodge. What I reduced your dodge Oh my god, this guy though. Okay, I might have to heal in it, which is not good But it'll be fine hopefully Um Done, okay, let's see what this does nice nice Not nice Nice Charge I'll just go over them. It's fine. Okay loop leave him out of his pen Well He's not gonna move now Okay, Bonnie's gonna have to heal Go pick go. No. Okay. That's fine I'm gonna need to move up as well Bonnie has to heal so I won't do that. Okay No dodging dodging is bad Dodging is illegal Okay, that's good. That's a good heal. Yeah, don't hit Bonnie. What's your problem?  I don't like this place. I think the inspector is right here Do we just I'll just keep I don't even know For his just deserts Okay That makes sense Okay, I think just deserts. I think he means justices Who knows this is Port Regal? Stormgate to the Lens City Stormgate to Mooshu Final Skyway of Sky Island It's amazing really short-lived area And I hate it, but you know, it's fine Actually, no the area of Port Regal is quite nice the actual Port Regal itself It's quite nice and I will show you that now We turn in the monkey. Yes, then we find this Mr. Gilbert Sally knows Okay Okay, this is actually one of my favorite areas except For one thing and I'll show you This here this triggers me You see there's like the line of where the beach comes And then there's like the dock and it looks like it's a step that annoys me every time I come here like I think they should just take out that bit and have it just so that like The thing comes like right up to the wall Yeah, that annoys me, but you know, you know, what can you do? Who's this? It's Blind Mew. What are you doing here? Where are we actually going? We're not going in there We go in there later. Um, where are we going? Wait? What are weapons dealer or is that PVP? I think that's weapons. Is that weapons or PVP? We've been yeah, we've been we've been we've been Okay governor governor Hello girls Do Understand you've single-handedly brought this villain to justice Congratulations captain and welcome to Port Regal. You're quite the adventure Never took ship myself It was Her Majesty's army for me where I was the very model of a modern major general You've dealt a great blow for Marley bone against our enemies. Here is but a slight reward for your efforts I curse your name beware pirate The priest son has not been built that can hold me I will have my vengeance. Well, that's the last we'll see of that little blowhard. Now, where do we find Gilbert? Okay, Gilbert Was hand safe guard of our nation Here find an end at last to all privation see anything you like spare all you can afford Forgive my pardon. What he means to say is greetings captain May we interest you in any of our wares fair to see the pearl of piracy, but I fear she's lost I Understand you're here to find Sally, but I wonder if you might for take of some employment along the way When a pirate's not engaged in his employment or maturing his piratic little plans there's a rather important shipment of Goods we've been expecting for some time best not get into exactly what they are You understand although our dark career Sometimes involves the crime of stealing. We'll rather think that we are Enough our man Rackstraw was to take delivery in the sewers, but he hasn't come back yet You'll find the drain leading into the sewers under the bridge go check on mr. Rackstraw and see what's what with him Okay Let's go and find mr.  That's good It's always better to just Get as many as possible in one hit as quick as you can Before they start dealing too much damage that you're like gonna die That's what I've learned That was a good mega hit double tap nice Okay bladestorm no, thanks, okay Dodge nice Okay, what do we have here? We can get these three That's good.   That's good Cheeky we quick drill there Okay Do that. I'm okay. Nice. I'm not quite dead. That's unlucky Sweet amazing, okay, let's collect the treasure chests quickly I'm making sure to deliver his old deliver one out and nowhere some bloke is me a short shop shop to the back of me yet Nearly kill me. They did when I come to it's solid. It's gone. I've been looking all over down here But there's no sign. We've been robbed Seen as how they might not be too fond of me right now. I wonder if you might tell the boss this morning Okay Well, he is a howdy-doo that shipment is By one of our associates and it was late already it will not do to disappoint him the goods are contraband We can hardly go to the authorities. Indeed. We can't mount a proper search without drawing unwelcome attention We need your help good captain Deliver this message to Captain Corcoran informing him of the delay Okay Next episode we will go and find Captain Corcoran So thank you for watching remember to leave a like and subscribe and press a bell if you haven't already so you know exactly When next episode comes And remember craft outside the box


Google Calendar. This video will teach you how to access and use the Google Calendar. First, log into your Google account.  Or you can type calendar.google.com into the address bar. When you open your calendar, you can view one day, one week, one month, or four days. To add an event or appointment, click on the day. Then type the time and the name of the event in the boxes. Then click Create Event. You can edit an event by clicking on the event. Click on Edit Event. Make changes and click Save. You can delete an event by clicking on the event and clicking Delete.


Everybody Matt here for late in sports cards ripping 2022 panini certified football hobby eight box break number two random divisions All right. We have eight names eight divisions throw the dice. We will randomize each list Five times Here we go one two three four five Brian D down to Patrick T and Five times on divisions That's one two three Four five AFC West and AFC East All right Copy and paste these over Brian D. AFC West Sergio L NFC West Kerr S. AFC South Andrew M. AFC North Michael M. NFC North Joshua R NFC East John A. NFC South and Patrick T. AFC East I'll post those results to the website drop a link in the chat and we will start ripping Try that again here. All right. Here's a link to the results One more divisional up after this and that'll do it for me today and then Sam will take over the live at five Eastern with Quad release day breaks. This is AFC South rookie patch auto to 299 Trevon Walker Go AFC South it's James Williams rookie and rookie 325 George Pickens Antonio Gibson 2199 George Kittle seal of approval orange to 149. There he is This is NFC South. That's rookie Jersey to 299 Matt Corral Justin Fields Oh, yeah, oh Nice, this is NFC North. That's mere signatures to 35 Dorsey leavens Nice throwback hit. He was a stud for a while. Yeah He was a stud and then he went away in a mon green took his spot Oh, did you nice six gold team a rod? Naji. There's Elijah Moore 349 It'd be interesting to see if the Jets trade him. There's Kyler Gordon rookie to 275 Elijah Moore. Yeah. Yeah, he demanded a trade. He's mad because the Jets only passed like they're winning games Stalvin cook, but they only threw the ball 10 times like the entire game And he's mad that he's not getting targets if your team's getting a win. Yeah This is AFC South that is patched to 25 James Robinson three colors just a little Into the gold. Yep my homes trade Lance. This is Deontay Johnson to 275 Herbie this is AFC West rookie jersey to 399 Skymore Stafford This is NFC East mere signatures to 45 mark rip in Nice one NFC East another throwback auto Davis. This is NFC North rookie jumbo jersey Christian Watson David Montgomery Justin Fields to 199 Jamison Williams rookie to 325 JJ Watt to 99 It's a cardinal color match Crystal Lave our courses Eli Mitchell It's the 249 this is NFC East rookie patch auto to 349 Jalen Tolbert go NFC East Trey Lance, there's Kate York rookie to 199 um Bochi to the Rangers.  Derek Henry Talk about Bruce Bochi the manager. There's Derek Henry 349 Joe burrow. I saw a really funny meme. It was like Robbie Anderson won it out of this I already know what you're gonna tell me my friends keep going though. Somehow rookie orange to 10. Yeah about undersized quarterback from Oklahoma Skymore Yeah, that was great applied Edwards. He layer 275 Debo this is NFC south that's rookie jersey to 349 Desmond Ritter I wonder if we're gonna see them up here Oh, yeah, wouldn't surprise me So like if they're out of it Vicki Yeah DJ Watt and this is NFC East eight of 10 Jumbo patch CD lamb nice one NFC East with Joshua R That's an awesome card. Yeah Stavante Adams This is Russell Wilson Certified stars blue to 75 This is AFC East rookie roll call auto to 20 Garrett Wilson There you go. AFC East Patrick T John Dotson that CD lamb patch is sweet. Yeah That's NFC East rookie jersey auto to 299 Carson strong. It's a really thick. Is there a bigger? Um No, if you can't sleep at all. Uh, there's Mack. There's Kate York 325 Yeah, sometimes take full finesse Sometimes all the finesse in the world isn't gonna do anything Yeah, you probably needed 240 There's Hunter Renfrow to 199 Gold team Matthew Stafford 249 Jeremy Rucker rookie to 199 All right, just one more eight boxer after this and then uh That'll be the daytime breaks All right, Tana Hill Grab up your spots for tonight. Sam has some spots left in panini three and two baseball in luminaries baseball And in a certified football. There's cam acres 75 CD lamb NFC East that is jersey to 125 Dallas Goddard Derek Henry Jacobs This is NFC north mirror signatures to 125 Jamal Williams George Pickens Kyron Williams rookie to 149. He is a stash on my uh, I are right now Dalvin cook Who is he? It's uh, the Kobe Dean rookie 399. That's a good pick up now that can't make your football And Henderson is not good Fair to do if I run a league with jock peterson, I might get my face smack ASC south rookie jersey to 249 Alec Pierce, or I guess with Tommy fam, right? You remember that that was dude, I did not believe that and that went down I was like, there's no way that what's this story is true. It's Terry McLaurin 349 Christian Watson rookie I've never heard it. I've never heard a positive thing about Tommy fam as a human being or as a teammate Red Sox signed him Don't I know about him? It's Russell Wilson orange to 149 NFC north rookie patch auto to 199 Christian Watson Rondale Moore There's a mirror white rookie to 199 It's AJ Brown 349 Calvin Austin rookie to 399 Johnson Taylor This is NFCE's rookie jumbo jersey to 99 Sam Howell That is one of one NFC north. I'm on Ross St. Brown black parallel There you go NFC north first one of one of certified You go Michael M the peak of the Zion mania. Yeah black one of one Zion rookie Reese Hall out of what? I think that his height is coming back full force right now actually Zion. Yeah, the guy's insane. He's insanely good Big Andrews 249 and love to get in there. Yeah, you know like he wants to be down low This is afc west rookie patch auto to one or I'm sorry to 349 zamir white Traylon Burks rookie to 325 Orange Hassan Haskins rookie to 149 NFC south rookie jersey to 399 Chris Olavi By the Yankees look last night afc west that's certified potential auto blue max Crosby afc west It's Joe mixon It's Kenny Pickett rookie Better be ready to keep the fire going today. It's a lot to live up to now That's setting me up for failure.  You know what I'm gonna do? I'm gonna start pulling all the fire out of baseball for you You've been doing that. That's what I'm gonna do. I've been doing that. You come over to other sports Hey, Donald. How you doing? I'm doing great here This is afc east rookie patch auto to 299 taequan thornton Oh Nice go afc east four colors on that Zach Wilson and rookie to 199 bailey zappy afc east nice pack for you You go patrick That is arnold Arnold e rookie to 149 NFC south easy Yeah, it's arnold Lambjack This is NFC south rookie jersey 399 chrysalavu Or old gold team. Yeah, that one's difficult e Yeah And speaking of there's afc east rookie patch auto to 349 easy e Hey rod difficult e you said that rory. Yeah, it's car dust. That kind of made me laugh Yeah, it's six like directly to my upper lip into right below my nose. There's kyler 349 Zeke seal of approval to 249 And jailing petry petry rookie 325 Tom brady certified stars feeling this is NFC east three of three patch scary terry You go NFC east joshua r. That's three. It's an awesome card. Yeah. Nice low-numbered patch. There's josh allen I'm saying you get this w in Washington They put it they put it they're not Yellow to 25 Two boxes to go We'll do a hit recap Judy as I say it likely rookie 249 My homes Thank you That's super thicky here nice afc south That's rookie jumbo patch seven of ten jersey number Malik willis. There you go. Curtis That is awesome. There you go. Nice Malik The afc south. There's justin herbert. Yeah, you probably want to do a blank with a 360. Look at this Wow NFC north Franchise numbers on card auto Perry sanders Michael m and the NFC north Awesome buried. It's uh, james and williams. What number is we? We're looking at seven Look on the jersey. Yeah, unless he's stand standing at a stand. Oh, no, you're right Look carl. How you doing?  I want to Stack this is afc north jumbo jersey to 75 joe burrow. There kenry Matt corral rookie to 25 Nice low numbered rookie NFC south george pickens Very the picky Pits this is gold team red cooper cup 99 A random This is NFC west rookie patch auto to 199 tirion davis price What's that sanded? There's easy rookie to 275 last box Aaron donald Lawrence, this is NFC east rookie patch auto to 249 sam howell NFC east joshua r Not that i've seen patrick sky more rookie insert. There's roger mccreary rookie to 325 Oh, we were trying to fill the room with we were trying to have like the one sam quota before you walked in Davis mills 349 That's garret wilson rookie to 149 All right, sounds good donald have a good day Cooks and this is NFC east rookie jersey to 299 sam howell Etn Deontay johnson, and this is NFC north. That's rookie auto to 25 play walker NFC north Claypool it's kenan allen 199 Matt corral rookie rookie 399 trevon berks. Oh, yeah Yeah Is that cd land? Yeah, was that last case? No, I think it's right here Yeah NFC south rookie jersey to 249 trevon walker I'm you want to be like It's a dbo Zeke to 99 yeah, that's crazy dbo All right, you mean just a minute here. We'll do a hit recap Some of the relics All right, so we have NFC east jersey sam howell AFC north jersey to burrow there was a can you pick it to 50? uh NFC east patch to three terry mclauren That's NFC south rookie patch chrysalave. Uh, that was two of them there to 399 each Um NFC east rookie jersey to 99 sam howell That's an fc south or i'm sorry afc south rookie jersey to 249 alec pierce NFC east jersey to 125 dallas goddard We had cowboys with that jumbo patch to 10 cd lamb That was NFC east If i'm sorry NFC south rookie jersey 349 doesman ridder NFC north rookie jersey to 149 christian watson. That's afc west jersey rookie jersey 399 skymore afc south patch to 25 james robinson NFC south rookie jersey to 299 matt corral afc south rookie jersey to 249 travon walker some autos here We had NFC north rookie auto 25 quay walker That's uh NFC east rookie patch auto to 249 sam howell That's um NFC west Rookie patch auto to 199 tyron davis price afc east rookie patch auto to 299 tyquan thorton afc east rookie patch auto to 349 easy e afc west auto to 60 max crossby afc west rookie patch auto 349 samir white NFC north rookie patch auto to 199 christian watson That's afc east rookie auto to 20 gearet wilson um NFC north auto to 125 jamal williams Excuse me This is um NFC east rookie jersey auto to 299 carsten strung That's NFC east rookie patch auto to 349 jailen tulbert This is afc south rookie patch auto to 299 travon walker And we had afc south rookie jumbo patch seven of ten malik willis And that was NFC south rookie to 25 matt corral NFC north franchise numbers auto berry sanders And NFC north one of one amon ross saint brown That will do it for the break. Thank you everyone appreciate it. Uh, we have number three coming up