Everybody what is going on welcome to another video today's video is making games day 300 no 232 I do believe so that means that I've been dieting for nine days and I've got some macros for you So I promised in the last video. I'll give you some macros didn't do that But now I do have more data, you know, it's been nine days rather than just four or five so I've been dieting for a week and You know, I don't know about you, but you know, I'm feeling I'm feeling good. I'm feeling like I'm shaping up already. I Do feel flat. I'm not gonna lie, but that's that's just what comes with it.    And so personally in this first few weeks I've just tried to lift just like I have done in the past, you know in the past few weeks for example, I was hitting three plates on the incline hammer strength for seven to nine reps for three to four sets and yesterday I went into chest and I did three sets of nine eight and then seven reps so You know my best day in the gym would be four sets of nine reps with three plates Yesterday after a week and a half of the cut I got three sets First one.  I'm gonna tell you guys this probably Probably about a year ago Probably about a year ago to be honest I made a video talking about my opinions on the deadlift versus rack pulls and then I told you guys my goal for the future As far as deadlifts go and I said to you guys that if I can ever do 10 reps with four plates, so that's a hundred and eighty kilo four hundred and five pounds if I can ever do 10 reps Stop start with no straps just using chalk. I will be a happy man. That video is right here Yeah, it's in fact, I want to see what I look like under this light So anyway Enough of that post back sesh We started off with deadlifts. I haven't actually done conventional deadlifts in months It's it's funny with them with deads.  So today we got up to 160 for sets of eight stop start and Then I use 140 for sets of 10 stop start.  So I'll see you at home What is going on guys beautiful day here in Alice Springs It's Tuesday morning And it's probably about 30 degrees And it's great. I thought I'd just finish off the video from last night.  It's gonna make my back sore. No amount of rowing movements No amount of lat pulldown movements As ever has ever made my back as sore as it is with deadlifts and so yeah yesterday I hit them we did I think I said 160 for Three sets of 10 no three sets of eight stop start, which is you know relatively good for me It's using straps no belt I Think my my all-time goal would be to put 180 on the bar That's four plates and be able to do a good set of 10 stop start and just smash it You know what I mean like that that is a pretty good goal for me And we're not there yet and we won't get there in the next 11 weeks. That's for sure but Anyways guys Well, I'm really really pleased to tell you guys that after being in a calorie deficit for a week I went and smashed a PB on the deadlift. So I put four plates on there I've been sticking around the five to seven rep mark recently and You know doing sets of that this day. I decided to warm up I didn't do as much volume on the warm-up as I normally do which usually fucks me I went to four plates. I started ripping it out. I got to five.  So what's next? I don't know Maybe it's five plates for three. I think that that'll be a good one actually Five plates for three reps. I've done it before But yeah, I'm feeling pretty good at the moment feeling strong. You know, I've got gyno guys You know, I've got gyno, right? I've woken up this morning I haven't trained I haven't done anything and I can already see that this side part is You know, it's shaping up and it's only gonna shape up more. So Let's have a look. Let's have a look at the macros for the first Let's have a look at the macros for the first nine days. All right But hang on. Let me get this up I just had some bad news guys. We have to revisit this All right guys, I'm back.  Why are they so red?   Let's look at some macros. Shall we? All right. So personally, I believe that for my body At the weight I am now anything under 2,500 calories a day would be too low anything over that It's gonna take too long for me to lose the weight.  I'll probably get better results. So What I did is I raised my Let's talk about My total calories every day since I started dieting. Okay So Friday, March 24th was the first day of dieting and I hit 2,134 calories. Second day Saturday 1,766 1,908 2,620 and that was the fourth day. So that was the Monday, March 27th And that was the day that I realized holy shit, man I'm gonna need to really up my calories if I'm gonna continue training the way I want to train to maintain the muscle Because we all know that's so important So I did up at 2,620. The next day 1,858. The next day 4,369. So that was the first day that I had my big blowout, which was on the 6th day of dieting. With all the previous days being around 2,000 to 2,200 calories It sort of evened it out. But the next day we went back down again 1,856. Friday 3,922. Now that day is out because the previous day I put some stuff in the next day because I ate it after 12 p.m. or 12 a.m. So You got Saturday 2,095 and then yesterday 3,838. So today guys today I am feeling Kind of guilty But I'm feeling definitely leaner like I said at the start of this video and you know that's that's evident As far as macros all right as far as macros go first day guys the first day Protein was at 175 which is too low carbs was at 194 which is pretty much bang on and fats was at 73 Like I've said from the beginning, you know, I'm a flexible dieter. I like if it fits the macros but as far as being meticulous on the gram for things like carbohydrates and Fat and protein on the gram, you know trying to hit a certain target. I don't really care There's two things I care about when I'm dieting as far as my diet and nutrition goes. This is gonna maintain the muscle and Create a caloric deficit to create fat loss All right I care about my total calories to make sure I'm in a caloric deficit and my protein I only care about one macro. I don't care about carbs or fats They they can make up the rest, you know as long as I've got enough protein in my diet I feel like my muscle mass is gonna be spared. I feel I feel at ease You know to continue throughout the day knowing I've got that protein in my system Repairing my muscles from the workout before and also maintaining it because that's what I want to do. So Protein I want to be 220 to 240 a day calories, I want to be 2500 or under a day and obviously What's 240 grams of protein 24 six 24 fours is 96. That's nine hundred and sixty calories for Yeah, nine hundred and sixty so twenty five hundred calories total less nine hundred and sixty from the protein Leaves fifteen hundred and forty calories now. It's up to me. This is where flexible dieting comes into its own All right, because now that I have the knowledge about all these food sources. I can then see that amount of calories and Makeup meals to suit, you know my proteins already sorted. So I've got fifteen hundred and forty calories that I can use of Fats and carbs and hey fats and carbs make food taste good So that's the way I do it some days.  You're not weight training or anything. It's probably gonna take a good four five six hours to break that down if you don't eat anything buy that six-hour point Theoretically you should be back into fat burning mode I'm using my fitness pill when I'm tracking and I've got calories and macros to to enter in I Would much rather look at it in a 48 hour block So I've got 5,000 calories to use in 48 hours rather than 2,500 to use in 24 hours because especially with shift work.   I will give you my macros. Sorry. I just gave you my macros for the first day, didn't I?  I think I did on the third day of the car or the fourth day of the car and I Could not bend over for about four or five days.  Honestly, but I went to absolute failure Like after that eighth rep I thought no, there's no way I'm getting another one and I've got two more So that's Tom Platt style. Anyways guys Once again, I hope you have a fantastic day Eat well train hard and I'll try and do the same and tomorrow I have a day off. So that's cool I'll grab out the camera and we'll do a little vlog and Show you guys a bit of day's day stuff But it's all gonna be fitness related anyway.    Those are the macros. That's how the diet's going nine days And I'll see you guys tomorrow. Thanks for watching


Do you ever wonder what happens when the police leave? Crime scene cleaners are private companies that handle the cleanup after the police are gone. Spalling DeCon is one of the nation's largest cleanup companies handling the aftermath of homicides, suicides, decompositions, hoarding and much more. These are our stories. She expired on the couch and wasn't found for two weeks. She was found by the actual guy that has been delivering her food. He was the one who actually reported her. He could smell it coming from the house. The whole scenario here was, you know, kind of living on a certain spot in the couch and that's where she did everything, including go to the bathroom and all slow to pass away. Well, so it's almost like a praying area back here. I don't know, we could get into some spirits or something. This house is about, I think Ed said, just under 600 square feet. I had the client reached out to me from California and she had actually rented this house as a favor to a friend whose sister needed a place to stay and pretty much vouched for her. Said she was, you know, good person. She discovered all this said I had no idea my sister lived this way, which is pretty universal. You know, hoarders are, you know, they're pretty good at hiding this stuff from people. I think the unfortunate thing is out of the goodness of her heart. You know, she rented this place, thought she was really helping this woman out, had a case worker that was coming and supposedly checking on her. But she expired on the couch and wasn't found for two weeks. And she was found by the actual guy that has been delivering her food. He was the one who actually reported her. He could smell it coming from the house. And once my client was notified of what had happened and she had her friend come over here. And of course she didn't know any of this. So her friend comes over, opens the door and is like, oh my God, you know, only stayed in there just long enough to take about three or four pictures. So when she reached out to me, we were actually on a list of companies to call that the Sarasota Sheriff's Department had given her. And we were the actual second company that she had called. She called one of our competitors first and couldn't believe the price. Said he was very gruff. When I spoke to her and she explained to me the situation, you know, I felt compelled to, you know, come and check it out for her. Since she's in California and I'm a California transplant here in Florida, I felt a kinship with her. So immediately I was like, what can I do to help you? My family of the deceased was not being forthcoming with her. You know, there's a Kia car out here. There's some U-Haul trailers out here. She just didn't know how she was going to pay for all of this. You know, it's not cheap. And she definitely wasn't expecting this. Oh, God. Now I know what you've been doing. Big, big flies that come with a decomp. You don't even know what's behind here yet. So I don't know if there's a bed or if it's all just boxes, but we couldn't even see over it to know what's in there. Bonus room. That's bonus room, yeah. Turn that into the FBI or your international spy that comes with burner phones. Oh, yeah. So we're creating this whole story here with all the stuff that we find. We found wigs and burner phones and like secret computers and things hidden. So we're like, this is like she's like an FBI spy or something. And as usual, ironically, we find tons of cleaning supplies never opened. This is so classic. This is our donation pile here. We're fortunate enough to have plenty nursing homes and facilities that can benefit from a lot of the products that she acquired. So we're going to be finding a place to donate these two later today. What's that thing? That baby right there. It's like gold. I tried some of those cheese puffs. They taste like generic ones though. I'm sorry. I don't believe that for a minute. They taste kind of like those Ida Hody and potatoes. Oh, look at that. Oh, there it is. It's some kind of a pump, huh? Sequential circulator. Sorry if we wrap that around you, Evan. Plug it in and see what happens.  But, you know, we get it. You're not expecting a big bill like this.  She goes, I think you've earned my business. So this is where we are today, probably a month in the making. But at least, you know, the body had been removed and there's very little bio here that was left behind. So we were pretty fortunate with that as well. There's a lot of things here that since the family has basically walked away from this is the homeowner has acquired all of her possessions. And she's got a lot of stuff in here that she can either donate and sell and recoup some of the costs for us. So she's kind of happy about that. So I'm willing to do that for her.  So she's very happy. So we broke through this door so we could have really, until we come in this morning, the only way you could get in and out was one little path through the door over here. This was all recorded. We've been cleaning up the outside as well. We've been here for about an hour's worth of work to clear this out so you can walk a little bit more. But basically this was piled up and that's where she pretty much lived right there. Very sad. I don't know that she used the bathroom or anything. There was, we found, you know, hundreds and hundreds of these PC pads all over. The good news is from the bio clean up, a lot of that went one to these pads. And there was a cushion on top of that. So pretty much everything got caught before it even got to the material on the couch where she was sitting. You should open up those cabinets and show what the cabinet and the refrigerator looks like. Yeah. Right? It's not that bad. It's clean. It's got some nice puzzles. Puzzle, puzzle. No way. It's clean that out. It's shocking. Yeah. It's cleaner than my freezer. I feel like deja vu. I've already done this pile. Same fruit, same fly trap. Oh my gosh, it keeps repeating itself. You know what we've learned from the Lincoln Norfolk Myers Horde is that, you know, hey, I can't find that. I know I got one, but I'll just go buy another. Yeah. And we find what, three, four, five are the same thing. And even still now, I thought I had another air conditioner. Well, I'll go get another one. Yeah. She had quite a bit of different types, judging by all the different types of medications and ointments, doctor's appointments. She wasn't in the best of health. And apparently she had mentioned to a friend that she wasn't feeling well. And he said, you should call 911. And she didn't want to do it. So probably because she didn't want them to come in and find this. And so it was shortly after that that even the neighbors had started to notice maybe two weeks that her car hadn't moved. And they thought that was kind of suspicious. The neighbor came over and was talking to me and said that there had been a bobcat in the area. And he said he was just wondering if he wasn't smelling what had happened in here and came to investigate. Because he said when his bathroom window was open that he could faintly smell it when the wind would blow. And he's just kind of across the street. So I believe him. So she was probably in here a couple of weeks before she was actually found. There's like a whole box full of these rolls of something.  Some reason decided to store it outside. Oh, wow. Oh, it's tight. It's a type. For like a printing press. A type set. Well, I don't know what this is. No, that's not a printing press. It's like something you have in school, right? So this is brand new. The car is in the table. The sewing machine is brand new. It's still in the box. Oh, man. The farm. Sculpting stick. The stepper to go with the sculpting bar. Yeah. Yeah, they're not too far away from the snake family. Oh, it is. Partware. Look at that. Some type of certified Thomas King Cade. Good place to keep it out here in the woods. Outside under a tarp. Look at that, baby. Yeah.  It's a nitra. It's a nitra. You saw, right? Or is that still some fancy kind of machine, huh? Looks like some kind of press. Acoustic or electric? I say acoustic. Acoustic. I was saying acoustic. Wow. Well, then I'm not so clever am I? No. Oh, it's very pretty. I don't know anything about guitar sit on hook. Yeah, there's some rest spots. Oh, that's the one. Can do a guitar smash. Yeah. Oh, that's true. Donuts. Big donuts. Donuts. Oh, maybe these are like the deep fat prior donuts and stuff. This is like a salsa chopper. She must have been to a fair or something. I think that's where you buy this kind of stuff. The reason why I know that is because I was a victim too. Reform shopaholic? No, just a sucker. I'm a sucker for as seen on TV. And then when you go to the fair, all these little booths that they set up and everything, I always want like one of everything. See, there's another thing I know she got suckered into at the fair. I think it's a way that you can like dice things, maybe peel things. Hey, look, there's a seahorse on the... I know, I noticed that earlier. I thought there was something dead on the toilet thing. It's an embedded seahorse. There's like an open area back here. That's encouraging. Well, so it's almost like a praying area back here. I don't know. We could get into some spirits or something. What's going on back there? What to send Bobby back in there? I'd probably scare the spirits. Look at that. This baby was deluxe back in the day. Can you keep messages for each other? A little radio on it?  Playing the whole house? Yeah, a couple speakers out there. Look at that. Is this in the base up? You thumping the roof? Did you miss it? You missed it. I am birthed a 32 inch TV still in the box. Wow. Yeah. And then here's like the little sand bar that went to it. That's cool. Maybe we'll donate this since it's Christmas, but look at that fellow hiding in there. Oh, boy. See him? Yeah.  That's some big old type of cockroach. See him out here if he starts crawling up here. We know he's alive. More puzzles. Did you find any puzzles out there that you wanted, Evan? Because we're going to donate them. We're going. You're probably about full boxes, it looks. With this material right here. All diapers and PP pads and stuff like that. Yep. All going to donation for Humane Society. The power of the driving force. Anthony Robbins. Here's his passport. 1964. So interesting. You know when you think about it, I just found her grandmother's stuff. I'm assuming it's her grandmother's, maybe even her great grandmother's. 1964. Now that had to have been her grandmother. You've already found the lights and the fan came on. Yeah. Yeah. And I was just saying she has a sister in Texas. I wonder if she would be interested in this. I don't know. And then all the lights come on and the ceiling fan come on. Oh. Yeah. Okay. I guess I got my answer. Yeah. I mean, that's a jewelry. We are going to the donation center. We have, we're probably going to scare these folks when we get there. We have quite a load and we have almost as much back at the house as well. So a lot of good household items and a lot of these items are still in the packages. But I also have a lot of items that were for the Humane Society, which I'm not sure how that's going to work out. I don't think it will take those. Is this all stuff family's going to look through? Or is this all more donations? It's more donation stuff. Yeah. It's really, I think the majority of it's donation stuff. Again? Nice. I pulled out the big socks today, man. And I'm going into these awards. This is Robinson. Wow. Hey everyone. Ed and Chris. It's Boiling Deacon, Southwest Florida. Today we are here in Inglewood. And this is an interesting one. This is a bio horde combination. We're on a wrap. Things went pretty well. I think we're going to be back. There's some more work that needs done here from a deep clean scenario. I think the game here is going to be to ultimately get the property ready to go back into the rental scenario. Well, the donations. So we filled this up. There's probably a whole nother van load that we have inside for donations. But a lot of items. A lot of good items. A lot of new items. Still in the package. And the wrapper in the box. That type of thing. Kind of an interesting trip to the donation center. Boy, when you come late in the day and you got a whole van load. 25 boxes or so. It wasn't necessarily the most exciting moment for the intake person. But anyway, it worked out pretty well. And so, yeah, we'll be back. We got more to do and more donations. We'll see you next time. Well, thanks for spending the day with us. We always love having you. Thanks for watching guys. Don't forget to like, share, subscribe and ring that bell to be notified of the next episode.


Everybody forced here ripping three boxes for Shane D. Shane has two boxes of twenty twenty two select baseball hobby and a box of twenty twenty one top scrum anniversary or top scrum platinum anniversary Hobby here. Thanks Shane and good luck. See what you got man. We'll finish up with the platinum anniversary start with select Try color a manual class a red Freddy Peralta to 199 on hell Zappa to 299 rookie Jersey auto Shohei Otani Reese McGuire to 75 Jersey auto and Fuego Anthony Rendon Silver Concourse rookie Connor Siebel Silver Concourse Dalton Varshow got Matt Veerling the 250 rookie Jersey card Silver numbers Freddy Freeman Lyme green premier level Carlos Correa to 99 try color India Banyas and Fuego Griffey Yeah, like the like the premier level in the concourse Got O'Neill Cruz rookie Jersey card That's pretty good. Jim. Tomey Silver premier level Lucas G. Leto. It stinks to lose to John say about getting all those firsts. It's pretty nice Scott Cracked ice concourse Tyrone Taylor to 25. Yeah, exactly. It's a definitely a rebuilding trade. So You know the Hawks may have overpaid Jean-Té Murray is very good, but he's Not this like elite NBA player, you know, yeah, I think both teams did well But good for the Spurs for deciding to rebuild, you know TJ Frile to 250 rookie Jersey card And silver phenomenon Jose Ramirez try color Colton Wong Jose Abreu red concourse Tyler Malley to 199 and he Riley Adams to 199 sparks auto And Fuego Javi Baez. That's right.  We have to rebuild final level rookie Joe Ryan nice Ryan Silver concourse John means or sorry the year before I should say the year before last year light blue Ryan Sandberg to 149 Juan Yipaz rookie Jersey card silver premier level Chris Taylor green Sandy Alcantara 205 Nice concourse Alcantara Dude is a beast Good stuff there. There you go Shane. Good way to end select Let's keep that rolling into tops chrome anniversary. Yeah, I know Chris. That's a tough one I'm not even gonna try right now Ross When one money on her. Is that how you say it let your solar Refractor Austin Hayes When men yama that is to 70 So many that many many or diamond or platinum mini diamond will Clark to 70 Aqua waved white good Refractor Raleigh fingers with no mustache all honestly Unrecognizable just some picture in Oakland Pre-teen Raleigh fingers there Ken Griffey senior on the auto You go Ken Griffey or as they just call him Ken Griffey not even seen her just Ken Griffey Still haven't seen a super practice Got pulled one Fractor Steve Rogers with a mustache is a base Rick Poricello 2016 American League Cy Young at Rick Porcello refractor I sell the glaciers Extractor Chris Hale I'm gonna come back and show you all what he's made of Blue mini diamonds Chris Bryant as a cub to 99 pre-trade on that one refractor Marco Gonzalez about Chris Hale He's got that change up back man. He's gonna be nasty. I think Maybe not pitching super deep into games, but Velo Velo is high too. So it's it's kind of like oh man Get ready Fractor Jack Flaherty and that will do it. Thanks again Shane. We will get those cards right out to you