What's up? How are you guys this weekend? Frankie eyeballs is back with Hitomi's replacement apparently Vegikins another Asian vegan girl because Hitomi has been MIA at least with her day of eating videos Two weeks ago. She's talking about her depression while feeling depressed She did some recipes, but not really a day of eating She was in London a month ago She's more open about her. I mean like we saw you in the jungle with Four girls that kind of look like dudes. So you don't really have to tell us about the queerness stuff And then two months ago she was in South Africa, so I guess that didn't last long She went to South Africa and then like less than a month later. She ends up in London, so go figure but point is We need some day of eating so Tommy's not our girl that being said this video is brought to you by to Tomies very vegan cookies which are available on Frankie's range foods calm just scroll down to the nutrition bar section and We have restocked to Tomies organic chocolate chip cookie bars and dark chocolate and white chocolate chip These are vegan Might be the only vegan product. I actually sell, but we do have one. We do have one I'm not sure if the Tommy knows about Her unwarranted sponsorship yet even though we've been selling these for a few years, but go figure So we have what I eat in a day as a vegan making changes plus new snack obsessions Hey, she looks pretty healthy for a vegan, right? Is this her first week on the diet today? We're gonna be doing a what I eat in a day video because it's been a really long time since I've done one of these and Since my last what I eat in a day video I feel like I've definitely made some diet changes still all vegan But as you know, there are a million different ways to eat a vegan diet because it's a lifestyle Not necessarily a prescriptive diet because the diet doesn't work and people spend like three years trying to figure it out until they give up Whole 30 or paleo or anything like that. You can even be whole 30 or paleo while being vegan. I mean there You can be you can be paleo while being vegan pretty sure That's a direct lie.  You know that there's objectively Vegan sources of nutrition that aren't being utilized the dumpster in the back of the local Walmart or Walgreens or supermarket Whatever, you know, I'm sure there's plenty of steak and salmon in there You guys think that's ever happened like a vegan who is so deprived of nutrition had a whiff of some fishiness and And like their inner senses and craving for meat took them to the dumpster where they just started eating Raw sashimi right out of the dumpster. I I mean with how many people are on this planet had to happen at least once, right? Some homeless hippy I guarantee you some homeless hippy vegan chick has eaten sushi out of a dumpster before I guarantee it's it's Be I it has it had to have happened If anything just take away from it recipe inspiration and ideas for vegan meals Let's get right into it and make some matcha so that I can talk to you guys while I do that The sound thanks to the fridge is not great when I'm not using a mic I'm making a matcha latte before the gym. I'm using Rocky's matcha today. Just want to I must say it's very Pinterest, you know She's got the cute outfit the crop top the apartment with the right style everything's like and when I say like Pinterest It's like these girls that create this idea of what their life should be Based on other people and like even like little things like this tea kettle here and stuff Whatever that is like the bowl that she puts in the matcha like everything's like Pinterest It's about appearance and how it's portrayed to other people Many that I have open right now I'll show you guys my collection if you haven't already seen it on my Instagram So I've been drinking California milk for a really long time But I really like these new ones because these are made with just three ingredients So this one the almond milk is literally just almonds water and salt and then the oat milk Salt and water. Yeah, I think that's a relatively new company. I'm not a hundred percent sure but regardless of The quality of the ingredients like organic and being minimal the type of water they use is probably not You know well water or spring water or mineral water It's most likely a tap water that has negative things in it So that that's that's the main reason you want to make a lot of these things yourself So for anyone out there who's like plant-based milk, they're so healthy and they have all these like seed oils and gums These are amazing. There's just something about certain homemade almond milk that tastes like you're just eating raw And I don't like it like not a good way anyway I've been liking a mix of the two which I feel like is a little high maintenance, but I don't know This is what I've been into lately. Yeah, I like to see someone test, you know The fluoride and chemical content of some of these products even good ones like that. I Know it's not a lot, but I like to have something in me before the gym Yeah, I mean like an almond milk with minimal ingredients is not that horrendous for you You know since there's no Additives there's no synthetic vitamins. Those are the main negative things I add to those but the match of the flavonoids the anti-nutrients It's it's not good for you. I'm gonna feel like this does the trick because we've got some almond and oat milk Hmm, I think the things that have changed you know the caloric density is really low You're not getting any nutrition really the most for me are gluten protein and just more balance The thing about being gluten-free and vegan for me is that I eat vegan by choice But gluten-free is not something I do by choice and when the option is worth it in my opinion I'll just eat the gluten and have some digestive enzymes in addition But for the most part with fermented gluten like sourdough and things like that I don't really have so much of an issue barley is okay with me I have never gone like super overboard in a day But primarily this applies to when I'm eating out But I just feel like with fun vegan products that come out oftentimes They're vegan and not gluten-free and part of the job is to try out new vegan things and share Yeah, I mean a lot of these people that go vegan their gut issues happen From the nutritional deficiencies on the vegan diet Like they were perfectly fine before the vegan diet Then they start it and then they have all these health issues Bear with you guys so I end up eating gluten here and there Look it's as simple as the body doesn't have enough Bioavailable protein to even repair the gut lining And I'm just not super strict about it anymore But that being said all the recipes that I shared on the blog are still vegan and gluten-free So not much has really changed It's more of like a personal thing and what I'm eating in real life The second change is protein A little more conscious of incorporating some kind of protein at each meal if I can Just because I can actually truly get away with just eating whatever Like macros don't impact my body too too much I've noticed because I think I am a little bit more naturally lean It's a blessing and a curse because I can eat kind of whatever And not notice too many body changes It's a curse because that's a disservice to all the work that I'm doing to build muscle And obviously I'm not really building muscle when I'm not feeding the muscle the right things So we are inner Yeah when you're vegan you can't build muscle Protein era But the biggest problem I'm having is Dude this is so Gen Z coated I'm in my protein era that's that is so ridiculous I'm in my protein era I'm in I'm in well I'm personally I'm in my brain damage era because I'm completely over it Lately I feel like I'm just kind of grossed out by protein powder I'm in this phase where I can't really stomach protein bars and protein powders as much as I used to be able to So I'm trying to find you mean you mean these vegan protein concoctions that are full of chemicals and like P extract My favorite new brands just so that I could like incorporate it for easy days when I'm in a rush, you know And the last thing is balance. I really feel like for me, especially somebody with a past history of eating disorders It's so all right truth comes out eating disorders And I think there are certain foods that I didn't even realize I was inherently avoiding or like afraid of or just Never really ate much as a kid because my eating disorder started when I was seven years old So there are a lot of things that most people have eaten as a kid that I just kind of shied away from and never really eat very much It's just been very yeah, it's a lot of times it's appearance related, but it's unfortunate that You know people aren't educated enough from a nutrition perspective to know that hey If the foods high quality you can eat whatever you want and you will look and feel healthy I can eat all the steak all the potatoes all the organic ice I can eat all the if the food is high quality And the fatty acid profile is predominantly saturated fat It's impossible to gain an unhealthy amount of weight Very random and I'm embracing it. I am not one to be super afraid of like seed oils and things like that I think everything in moderation is okay. My stance on healthy food is kind of interesting because I'm definitely all for whole food plant based on Bro, we're all Basically halfway into this video. She's just been yapping and drinking matcha The majority of the time But I'll also eat Oreos and if I go to a cafe and they have a barista style milk with a little bit of seed oil in it I'm not gonna freak out for me being healthy is also not being afraid of any food and being flexible enough to eat those Or how can you be woke about seed oils and still be vegan sometimes so that's kind of where not Let's prep a quick chia pudding for after the gym and get going Back from the gym. I'm actually starving I started my day a little later than usual because oh, yeah, maybe because You only had some almond milk I'm filming today and oh girl. It's hitting me. So hopefully the chia pudding is ready This is This is bad bro from a caloric density perspective. This might be the worst One we've seen so far because that the amount of calories in that almond milk matcha Couldn't have been more than like 20 or 30 calories This it's basically a bowl of seeds I don't know what type of yogurt or what what liquid she put in there, but I think it was just more almond milk So this is probably like 50 calories.  Yeah, then the anti nutrients are concerned What's the real concern is that you're not getting animal nutrition to counteract The the vegetables and you're also not getting any calorically dense starches or or higher calorie fats like coconut in the diet This is this is bad We've got some vanilla chia pudding some granola blueberries and we are good to go Yeah, I mean that that can't be that can't be more than like a hundred calories.  You know with tofu, which is gonna be my lunch I love the ninja cream machine because it makes eating protein ice cream so easy I'm a fan of like super thick spoonable smoothie bowls And the ninja just makes it a little easier and has these containers that you can like prep and advance in So you don't need a creamy, but if you like ice cream texture Really really amazing for making protein ice cream if you like smoothies any blender will do we're gonna try any protein powder That I just got in the mail So I got all those proteins sent to me today. This is from happy viking This is venus willens brand of protein and I don't know if the sisters are both vegan But I know at least one of them is plant-based and it seems like it's actually got way more than just protein strawberry smoothie one I've never tried this before then we've got the individual packs one of each. We've got vanilla chocolate another strawberry Green a colada Tropical smoothie limited edition iced coffee, which I'll have to get to a friend cookies and cream Which sounds very up my alley and then very parfait, which is also limited edition not to be boring But I think I'm going to try the chocolate one first because I feel like it's a good basic flavor that Any brand should be able to get to taste good But the crevice is it's going to seem really random. It's a happy viking is a plant-based protein superfoods powder created by venus williams Uh kind of crazy to me, you know These people sell millions and millions of dollars worth of crap for double the price of what I charge like like comparing this to Like my liver detox smoothie is absolutely comical especially when you look at the ingredient list, you know, what is that? yellow pea and brown rice, which is basically beta carotene and arsenic great protein source MCT oil is not the worst thing cocoa powder could be worse But nothing's organic and then you just have a list of What is that, you know, how many how many 50 plus dozens and dozens of synthetic vitamins and minerals added You know, what what are they putting in this? This is insane What what even makes it taste okay all all the extract look there's and then there's like 20 different grave seed extract Wild blueberry raspberry prune. These are just generic conventional fruit powders. They're not even organic. So That that this is crazy to me. This is 50 dollars Same volume of product. I think I might even have Yeah, about the same volume of product as my liver detox smoothie yet. This is 20 bucks more and it's not organic It's not even organic based on this. I should be selling my product for like 100 dollars a tub.  What and then Kind of crazy. I don't know Must be like a hidden sponsorship why this girl's eating this stuff. Yes, so it's complete crap But this is the formula that I like the best Some kind of protein base a little bit of jello vanilla pudding mix, which is vegan actually surprisingly It just helps with the texture a little bit of the creamy and that's basically all I do one pack of this Tablespoon or two of jello pudding mix. Let's make a strawberry one too. Isn't j jello What is it like a vegan? Bro, I don't even know what's in vanilla jello. I was gonna say it's basically sugar and cornstarch It's literally sugar and cornstarch and like yellow five and yellow six and like synthetic vanilla flavor, bro This girl went from like I don't know.  It smells like strawberry milk Sometimes I just feel like vegan protein powder The serving size is so big. This is a base that I made last night. I'm just gonna throw it into the creamy machine. This is so bad for you This is really the equivalent of just having like a protein smoothie or protein shake.  That's Is right. We have this curry udon. This is actually a curry recipe from my cookbook And then I just added udon noodles. I thought I had firm tofu But all I had was silken so I was gonna do like a grilled tofu And put it on top of this bowl and then that would be my protein component But alas, I have no tofu.  So I had my little protein creamy. It's fine. The average the end of the day is more important than each single meal So it's gonna balance out. We'll be okay I mean udon noodles are a pretty healthy star source, but a curry Is typically very high in carotene flavonoids those those very dark spices. Usually not good for you It's a lot for the body of the process Japanese curry if you've never had it is a little bit sweeter definitely more mild than probably the curries that you're used to And not super spicy either I do have a gluten-free udon noodle recipe on my blog. It's tedious to make but it is delicious Okay, I'm gonna eat my lunch while I finish up some editing on my laptop and then I'll see you guys in a little bit to prep dinner Welcome to the office. I've been working a lot more at my desk, which I'm really proud of myself for finishing All right, so so the day was pretty bad You know that smoothie was basically chemicals Probably some calories though And then the udon noodles is actually reasonable meal Compared to everything else she's been eating at least it's somewhat calorically dense And there's some starch in there still overall very low fat very low calories portions are very small emails and then I have to book a flight for new york because We have so many cookbook event dates coming up, which is really exciting If you haven't already pre-ordered the cookbook, I'll also leave that in the description box below because Oh my gosh, so much is happening. Um, we're having a quick snack It is potato chips. I have never been into chips my entire life Honestly, I think the thing about finally learning to eat intuitively Is that when I eat chips, I just have a handful and I'm like pretty satisfied I just love it for the crunch factor back when I really used to restrict when I was in like, you know middle school or high school Yeah, it's definitely the crunch and not not the calorically dense Fat and oil and grease and starch that your body's craving after eating like 300 calories the whole day I probably couldn't eat chips without like eating the whole bag because I was so hungry for restricting myself all the time, you know, so listen our potato chips healthy and by any means no not really but I'm gonna I mean if We sell the wagyu fat potato chips on frankie syringe foods it's healthy if the fat is high quality which No, no one sells Healthy potato chips basically besides me. No one else is making them with the saturated fat I'm gonna do a few more emails and then we're gonna head downstairs to the kitchen again and just throw together a salad Collect everything in a bowl for now Next up is kale and I really like this variety of kale dinosaur kale I like to thinly slice it like this into a little bit of pieces I despise kale And then once the kale is cut I like to give it a I don't know maybe Probably I mean definitely over 10 years ago uh I was into this type of health food stuff for a short period of time like smoothies and I was eating kale and stuff like that I just remember How horrible was I used to make uh I was making kale on the oven with olive oil and salt and making like kale chips, which was somewhat tolerable but uh Squish Just a little cream massage just a rough chop Brussels sprouts just raw shredded I'm using baby beans, which are my thyroid hurts from all that green cooked quinoa We're gonna add this amazing caramel and shallot dressing Okay, half of that's good half of that's bad The quinoa and beans and shallot dressing Just that sounds like something I would actually eat If you took the I mean then if you if you took the vegetables out of this it'd be reasonable Or if you just had like brussel sprouts one vegetable it'd be okay I did not plan well because all I have is chopsticks right now all of my utensils are in the dishwasher, but that's okay For dessert I have these oreos covered in that again Like this this would be a really good meal if it was just like a big bowl of quinoa and beans You know and even brussel sprouts. I think that's okay. And then of course, you know Put some fish or put some steak on the side, but you know, it's whole high quality foods Grain and beans is is a pretty big part of my current liver detox I you just have to have some protein in there and reduce the the vegetables Oreos covered in matcha chocolate two of my favorite things in the whole world together Look at how good that looks. It is so good to make these. I just dumped Oreos gluten-free Oreos In nekohamas, uh matcha chocolate covered it put it in the fridge Topped it off with a little bit more Oreo dust and it is We're gonna wrap up the video here because I'm basically so those might not be that terrible It depends on what the cream is made of if it's just like If it's just conventional non-organic ingredients as long as the the seed oil content isn't too high It might be okay. But yeah, when you have chocolate, which especially not high quality stuff can be high in metals the caffeine high sugar content Can really stimulate candida issues But uh, I mean compared to the other stuff. She's eating at least it has some calories Oreos in nekohamas, uh matcha chocolate covered it put it in the fridge Topped it off with a little bit more Oreo dust and it is We're gonna wrap up the video here because I'm basically gonna get ready and go to bed after I clean up a little bit more I hope that you enjoyed today's video And if you like what eat your day videos and you want to see more of them Or you want to see more high protein meal ideas, let me know in the comments below I just haven't had quite as much inspiration for youtube videos because I never know what you guys want to see I know the matcha video. Yo, should I go get some more tattoos before the yakuza come and beat me up for making fun of these Japanese vegan girls Those are of high demand, but when it comes to everything else, I feel like I'm very lost and I need to get back I like I like I like get my whole body tattooed and I'll die of liver failure the next week From all the tattoo ink my roots. So I mean it when I say let me know in the comments below Anyway, I'll leave links to everything in the description box below things I mentioned recipes and so on if you haven't already pre-ordered the cookbook do that I'll leave a link to get either a signed copy or a regular copy and stay tuned on instagram because What's the rule, bro? If you have like if you were more than like one ring on your hands then like You're bisexual. Is that is that the guideline? We'll be announcing so many events and opportunities for us to hang out in real life and Uh, I can't wait. I'm so excited. See you in another video soon. Imagine I go to Imagine I go to this event and Make make a make some cookies for her to veggie kin cookies. What's her name? I feel kind of bad, you know, it's obvious the the eating disorder stuff still plays a role for a lot of these girls but uh Hey, hopefully uh, hopefully our health doesn't deteriorate too much Before she figures things out New videos every Tuesday and sometimes Saturday. Oh man. Imagine how easy my life would be if I Only had to do one youtube video a week Here I am losing my mind. I don't know dude. She's been vegan for a long time She's been vegan for a long time Six years Yeah, she's been uh She's been vegan for quite a long time All right, ladies and gentlemen. Thank you guys for joining me You can go to frank dash to fauna.com to check out all of my interesting businesses Do we have to do you have to update this photo that looks nothing like me anymore? I think I lost like 40 pounds of muscle My face looks completely different and I got some tattoos now, but we'll see we'll think about that But as always guys, please drop a like on the video Leave a comment down below make sure to subscribe and check that notification bell end. I'll see you guys for the next video


In the name of Allah, the Most Merciful, the All-Merciful, the University Merciful, and the Intimate Leader, particularly Merciful. Allah reminds us in every single one of our actions, before we start that action, that we start with the Bismillah, saying that it's described to the Prophet ﷺ. It's narrated that Prophet ﷺ said that every matter that doesn't start with the name of Allah and al-Rahman al-Rahim, then it's cut off from blessings, that it's cut off from barakah. Barakah is when Allah puts a lot of result in a little bit of a cause, that one cause comes with much effect, that's barakah. And the believer, the mu'min, the person who submits to Allah is a person of barakah, is a person who brings about that barakah. And so, in that regard, every action of the believer reminds one of Allah Azza wa Jal who is the Merciful, that Allah Azza wa Jal sent his message to Allah ﷺ and he sent him as a mercy to mankind, when he says wa ma'a ar-sannaka illa rahmatan il-alameen, we've only sent you as a mercy to all realms. And to be prophetic, to follow that uswa tun-hasana, to follow that model of conduct ﷺ necessitates that we be ambassadors of mercy, that people see us as sources of mercy, that we become people who have that godly characteristic of having mercy for the other. But before we can begin to have mercy for the other, we must begin with mercy for ourselves. To have mercy for the self before you have mercy for the other, because Allah Azza wa Jal first charges us with our own selves, before he charges us and trusts us with the responsibility we have to others. This of course doesn't relieve us of our responsibility we have to others, but first we must focus on being mercies to ourselves. And what does that mean? Does that mean that when somebody inconveniences us that we disregard them? That's not what we mean by being a mercy to ourselves. Primarily being a mercy to ourselves is allow ourselves to attain mercy. When somebody asks the Prophet ﷺ the Ya Rasulullah ﷺ, I want your company in paradise. His response was what? A'inuni bi kathati sujud, that helped me with this through much sajda. And sajda here, he said sajda but what's meant by that is the prayer, that he mentioned the most important part of the prayer, the sajda. And that's the point when the mind is lower than the heart. The head is lower than the chest, where the heart rises above the mind. And we're remembered that our affair is the heart, is the affair of the heart. Mercy doesn't necessarily always come from the intellect. If we were purely rational about all of our interactions, we would first aim for that which is best for ourselves. Why would we do good to another? Why would I give charity when I can keep that for myself? But Allah ﷺ reminds us that the heart takes precedence. And to be people of mercy, that heart, we must take care of that heart. To be people of mercy, we must enact on deeds that Allah commands. That we must be people whose prayer truly tanha'i al fahshai wal munkar, truly forbids one from fahshai wal munkar, things that are despicable. Things that the heart can't settle on, that lying, the heart can't settle on lying. Backbiting, the heart can't settle on backbiting. Something in the heart feels wrong when we say something about another that's not true. Or even if it's true that they don't want us to say, the heart doesn't settle, there's that guilt that Allah puts, that guilt that Allah puts in the heart is from His mercy on to us. The guilt He puts into our heart is a reminder, that's a sign of iman, that if we did something wrong and we feel bad about it after we do that action, that's a sign of iman, that's a sign of faith, that's a sign that Allah has kept you cognizant of Him, Az-Zawajan. That I've done this thing wrong, but regardless of that fact, I've kept you at the forefront of Allah, that I've shown myself mercy to myself by not putting myself in a place where you look at me out of Allah, and you look at me with disgrace. And you look at me as somebody who deserves the punishment. So we begin with having mercy with ourselves by first enacting on those deeds, those fara'id, those Allah that Allah asked us to do. That's the first mercy we enact on ourselves. And then to avoid those acts that prevent us from receiving Allah's grace, from receiving Allah's mercy, those acts that when you do it, it displeases Allah. That when you see the message of Salaam on the mahshar, when everyone is raised, that you're ashamed to look at the Prophet Salaam with those acts. That's that second mercy. To divest yourself of those acts, to remove those acts from your life, to make tawba, to properly turn back to Allah Az-Zawajan. That's that second mercy that you have to yourself so that you do not prevent yourself from the khayr, the good that Allah has stored for you. And then the third manner in which we can have mercy for ourselves is to have gratitude for what Allah has given us. That each breath you take is something being taken from your stock, from your inventory. When you lose something, that's when you truly have gratitude for it. You recognize its worth, and each moment we're losing a breath, and we have to recognize the worth of that breath.  Ya Allah, you gave me this breath for your obedience, you didn't give it to me to disobey. Ya Allah, that you gave me this time that I have and I recognize it's going, so I recognize its worth. Before it goes, ya Allah, I want to have shukr for this breath, that I want to use these breaths, this energy that you give me for your pleasure, that I don't use this breath to talk about so and so, and what they did wrong, I'm more worried about having mercy on to myself, what am I doing wrong, that I can solve in myself, that I can fix, I can rectify that affair in myself, that I'm too busy, that we are too busy to be preoccupied with the other, because we're first worried about having that mercy to our own selves, they're not preventing ourselves from the mercy that Allah has in store for us. And so each breath that goes, we recognize that that breath is being taken and that we are ambassadors of mercy to ourselves first and then to the other, and once you are able to fulfill the fara'id, of course this does not disregard any of the obligations we have in another, that we can't use the excuse of I am showing mercy to myself, therefore I'm not worried about my brother or my sister doing such and such wrong action that I can assist with them, I can assist them with that action by removing that action from their lives in whatever capacity I have, if they are in my circle of influence, then I can use that circle of influence to remove them from the action that they're in. That's a farad on us, right? With wisdom, of course. We don't want to be people who do tenfir, who drive people away from Allah Azza wa Jalla, we want to be people of tabsheer, people who bring them closer, basheeru wa la tunaffeeru, the process I'm said, that give people glad tidings and don't drive them away. And once we fulfill this act of mercy onto ourselves, then we can worry about our immediate family, past the obligations, and each of us have obligations to our immediate family in regards to encouraging them to do good and to prevent them from doing things that are harmful to themselves. And it is harmful to themselves and harmful to ourselves when we disobey Allah Azza wa Jalla. And it's from the mercy of Allah Azza wa Jalla that he prevents us from that harm for ourselves. And he says, Ya'ibadiya al-Ladina asrafu, ala anfusihim, la taqunatum ar-Rahmatillah, that all my slaves who have transgressed upon themselves, we're not harming Allah and Ayodha by one of our acts of disobedience, nor are we benefiting him one bit with our acts of obedience. It's purely for our own benefit. And so we should be people who recognize the mercy that Allah Azza wa Jalla has given us in that benefit. In giving us that guidance, out leaving us for our own devices, I say this, wa staghfirullah ali walakum wa gi'sa'id al-muslimin, yaqum istaghufiru, innahu hu wa l-ghufur r-Rahim. Bismillah wa al-hamdulillah wa s-salatu wa s-salamu ala Rasulillah wa ala alihi wa sahbihi wa ma wa ala. If we feel like we spent many breaths in waste, then we recognize that there is a goal to reach, that we aren't necessarily perfect. And in that regard, Allah has given us a solution, that every single act that we do is going to have deficiencies. That doesn't relieve us of doing the fara'id, that we don't despair in the fact that those acts have deficiencies. We have hope in the fact that our actions have deficiencies, yet Allah still accepts them, that these actions that we do, they're not worth much in front of Allah Azza wa Jalla. But regardless of that fact, Allah buys back those acts for a price higher than they're worth when He's the one who owns the acts in the first place. He buys back his own property for what it's worth, for more than what it's worth. That's the mercy of Allah Azza wa Jalla. And if we haven't had the opportunity to do much acts, Allah Azza wa Jalla has given us a means of increasing that barakah in our time, that barakah in our acts, the blessing in our acts. So that we can produce Allah out of the little. And it's one of the khasais of the Prophet SallAllahu Alaihi Wasallam mentioned in the Qur'an that Allah and His angels send their blessings and salutations upon Him, SallAllahu Alaihi Wasallam, and that we're asked to do the same. So when we do that act of SallAllahu Alaihi Wasallam, that what are we doing? We're saying Allahumma SallAllahu Alaihi Wasallam, O Allah, send your blessings on the Prophet SallAllahu Alaihi Wasallam, and then what happens? That Allah sends back 10 blessings back upon us. And us sending that blessing to SallAllahu Alaihi Wasallam is not worth much because it's deficient, which is why we ask Allah to send it and Allah's Sadawat is infinite. The worth of that is infinite. And then 10 come back to you so that whatever holes and gaps we have in our actions, those are filled by Sadawat and Him, SallAllahu Alaihi Wasallam, and that consistent reminder that we are part of the ummah, of the greatest of creation, the beloved of Allah Azawajan, that it's from His love, Azawajan, for His Prophet SallAllahu Alaihi Wasallam that He has given us this ability to patch up these deficient acts with a means that doesn't take too much energy. This is from His Qasaiyus. This is from His particularities, SallAllahu Alaihi Wasallam, that wasn't given to other prophets. So we ask Allah Azawajan, He makes us people of Barakah, He makes us ambassadors of mercy first to ourselves and then to others. We ask Allah Azawajan that we keep in mind the rights of Allah Azawajan and then the rights of ourselves and then the rights of others. We ask Allah, He doesn't deny us of His mercy. We ask Allah Azawajan that He puts Barakah in our time, Barakah in our acts, blessings in our time, and blessing in our acts and He doesn't deny us of that blessing. We ask Allah Azawajan that when we meet Him, we're not ashamed of the acts that we have. We ask Allah Azawajan that when we meet the Prophet SallAllahu Alaihi Wasallam on the Mahshar, that when we meet Him, SallAllahu Alaihi Wasallam at the Haud at his basin, that he looks at a smiling, proud of the actions of his Ummah, SallAllahu Alaihi Wasallam, and that we be people who truly manifest what it means to be part of this Ummah, to be Quntum Khairu Ummatina Khurijatina Nass, the best of people who have ever come out, the best of nations who have ever come out to people. May Allah Azawajan make us the best of people. May Allah Azawajan patch the faults that we have in our actions. May Allah multiply our words beyond what it's worth. May Allah Azawajan not take us into account for our slips and our misdeeds. May Allah Azawajan multiply our good and replace our evil deeds with good deeds. May Allah Azawajan allow us to be people who have our evil deeds replaced with good deeds. We ask Allah Azawajan that He be the only source of solace for us in our lives. He be the only source of Salam. So we say, Allahumma, Anta Salam. Wa Minka Salam. We ask Allah Azawajan to have mercy on our teachers, particularly our first teachers, our parents. So we say, We ask Allah Azawajan to allow us to recognize that Allah and His angels and their benedictions and salutations upon Him is Allah's Salaam. And we're asked to do the same. Allah and His angels and their benedictions and salutations upon Him is Allah's Salaam. And we're asked to do the same.