Everybody Matt here for late in sports cards ripping 2022 tops chrome platinum anniversary baseball hobby This is 12 box full case break number 11 pick your team We have bjr Rockies bob s Dodgers brody c blue jays carol g marlins christopher j angels dan s fillies Dustin g rays edward e d backs white socks furhan a astros jacob p tigers jesse k yankies jordan m pod rays joseph s a's Brewers giants josh h orials jung he k nationals matt f royals nixie twins um our otta mariners scott c Red Sox pirates shon p rangers uh stephen a reds thomas w Mets troi w cardinals braves von b guardians and yyland c Cubs, all right, let's do it I have not yet pulled a super taco thursday I feel like I feel like taco monday works like Like every like yeah You put the taco in front of any day of the week and it just feels like it rolls off the tongue Here we go tops chrome platinum anniversary hobby You know that So I used to be really big into eating leftovers When I made tacos and then one time I lived out in the country And I made leftover tacos in the microwave And I was carrying it from the kitchen of living room and a slug fell off the ceiling directly onto my Onto my plate That is tigers rookie Um aqua refractor otto to 150 zack short You go to detroit first packed and numbered otto or steven kwan calrally and gavin sheets this is um platinum twall White and rose gold That's gavin sheets rookie to 75 white socks I'm starting off a little slow here. I'm kind of wired today I don't want to There's tony win refractor I want to be too wired Start ripping two packs at a time or anything a little a little weird Manny machado that is rose gold. Yep rose gold many diamonds to 75. There's rookie refractor spencer torkelson Josh hater pack here a whole bunch of cards CJ abrams that is platinum tall platinum twall cream and blue Uh to 199 and wanyepes same thing I had a cheat sheet. I don't know where it went. I had all the titles of the uh parallels Steve garvey Yeah, the good thing about mexican food is you can like alter it With leftover so easily, you know You can make like tacos and then you have tacos the next day and if you still have some left make nachos bernie williams No, I could eat tacos every day for the rest of my life, but My quality of life when I wasn't actively ingesting The food would not be high. I agree berman munson willy maize Archie anderson gavin luxe refractor nachos are your favorite food Yeah, bobby wit jr. Rookie nachos are awesome Jed Lowry gold wave. I like nachos with The salsa on the side And they can leave all the rabbit food off of it The veggies Oh sour cream too. That's gross. Phil necro. Just meat cheese and salsa on the side Sounds good. Just my type of nachos What's uh, what's the full english breakfast alvin? Yeah, what is that alvin? expractor joey bart Well, you lost me at mushrooms. I don't know about the beans. I keep an open mind about that That sounds good though. Yeah, I like sausage biscuits and gravy with scrambled eggs on top like Take your biscuit put the sauce like some sausage sausage links between the biscuits Yep, and then just dump gravy all over it I uh I'm telling you if If they sold gravy at the gas station where you just spill your thermos with it and just drink it throughout the day I would do it That's some brown gravy I'm not that big of a gravy fan.  Nice. This is cardinals auto paul gulchmitt Go st. Louis I guess I wouldn't make that trade Still a guy can hope or wish Stuart fairchild. That's rookie blue mini diamonds Brown gravy and thermos would you would you do it travis? Brown gravy and a thermos Just a lot of gravy everybody else is sipping coffee and you're just sitting there sitting there sipping some beef gravy Marcus simian Really? I'm with you. You're too good. I'm not a big gravy guy Yeah, hot gravy Not like scalding hot, but you know There's kyle schwarver platinum twahl and green 99 I'm out Joe Perez Sent a picture of the breakfast and frasier. Yeah breakfast is one meal that I really like to just mix everything together J rod Yeah Oh, here force is about to show it. I'll just show it to everybody See this Yellow railway brookie zack tomsen nice color match to 299 for the pirates are 250. I'm sorry All right, here we go So alvin you eat all this every day Oh, yeah, I could just pick the mushrooms off Okay, alvin.  It looks like it looks like tomatoes. All right, alvin this obviously is a smaller scale like This is for like four or five people here Really? What is the It's like a what is hang on a wish every day. It would be huge What is this thing above the mushroom between the bacon on the left? What is that? The it's like a black like mound of like racers. I don't even know what that is. What is that burnt hash browns? You said no, that's for one person. That's for one person. Oh, and yes.  Yeah, what is that? Because pudding has like a different meaning Like Yeah, but I want that though One person alvin.  They're talking about born with it around here So it's made from pigs blood Forest doesn't go live until 11 over on fanatics live. He has time to run to first watch force I hope they first watch this is not any of this Steve Carleton first watch is a little healthy There's nothing healthy about this place see if you can find second watch that I'm sure they've got some For the beans though, there's no beans In that Pigs blood and sausage black pudding is a distinct regional type of blood sausage originating in any kingdom in ireland made from pork or beef blood with pork fat Or beef on your that word beef suede Suede sweat and a cereal usually oatmeal o-greens Or barley groves. Oh beef. Is it suede? There's wander suet, right? I mean, I'm down to try that. Is it good? I had a roommate that cooks some of that for for his like I can say like making like pan fry it because it's kind of like a Patty, but it has like some grain hold it together and stuff Billy Martin platinum twahl and orange. I'm just gonna stop guessing on the cream or white part Yeah, I gave up on this 25 for the yanks. I stopped because I'm like, okay. Oh the platinum There's white and there's creams though. There's just there's no rules All right Breaks live Breaks live from uh, you can right? Dude, I'm down I want to go to you Stephen writings rookie expractor Yeah, first watch actually pretty good for breakfast in actually Ernie Clement rookie platinum green. Um, okay So you said if we come over you're buying does that is that just the first round? Because I'll hurt like I'll hurt myself I would think he's buying but if we go visit Alvin, I'm buying because he joins breaks every single thing Well, that one comes over here. I'm buying the American breakfast, which I don't even know what that would be Alvin Yeah, I was gonna say We're gonna introduce you to the McGrittle to the pancake which McGrittle Frappuccino What other sugar do you think? I'm just gonna find so many Corn syrup dishes Dude a late in uk Carlos Santana Yeah, no breaks on saturdays or sundays that I got to go to uh, yeah Brian McMahon aqua lava Nottingham, I think so I think for it does this club Had your sugar. Yeah, well good news everything in the united states is made with sugar. I think basically, yeah Yeah, a case we'll give you a full case of nt, but it's gonna be 2014 nt collegiate So bob gibson We didn't specify which nt Um, that's jamis and yeah No, I thought 15 was yeah 15 was jamis. All right. That's the year This is something 14 is like no jg wants earlier than that jg wants like 12 Andrew Vaughn we're getting to where that's all said that you know, so which is crazy Ronnie Dawson, I do love breakfast. I don't have breakfast often enough Right now 14 miss manzel mike evans odell beckham. That's right. Aaron donald This is astros to 199 rookie refractor auto chas mccormick doesn't he look like ryan howard from the office Kind of does yeah This is gold wave rookie to 50 john heasley Thurman montan That is mckinsey gore red atomic rookie glass now Brendan rogers Derek jeter blue mini diamonds Iceman yanks. I'm gonna pick it up here just a little bit from the fall way behind You got breakfast delayed salvi refractor In this picture. Have you ever seen jeff dunham? Yes, doesn't he look like one of jeff dunham's Dude, yeah, doesn't he look like in there kind of does. Yeah Old schmidt randy johnson yellow ray wait Dude nightbots active Trying to wedge itself in between our breakfast conversation Joe muskrobed 100 What's that? Oh, I am too. What what don't you eat? Yeah, same here dustin padroia this is reds rookie auto tj friddle really Travis, what's his name? I'm gonna have to look him up. Tony santian rookie yellow ray wave Lothar Jose Miranda rookie refractor Seth beer rookie speckle to 150 Cortez Castellanos Come on, let's see a big hit Paul goldschmidt expractor that'll pair nicely with the auto Juan soto that is orange wave to 25 gnats Congrats, washington. This is 23 of 25 What's it? So you said orange soda I was like, yeah, I like that too I do like that as well No, I don't it's a texture thing for me the same way jim told me even stuff. I like like I'll eat I'll eat like peas But then I just get one bad bite or the texture just I can't deal with the texture. I'm done with peas for like a year Luke boy yellow ray wave. It's like I'm punishing all the other peas for that one bad experience Carson Kelly Bobby Grossman Classe What about breakfast serious big sirio guy billy martin aqua lava honey bunches of oats with almonds With a full banana a couple hands full of blueberries and handfuls handfuls Matt Manning hands full hand Manning and like just throw some blueberries in there chop up a couple strawberries man Yeah, you just have to go light like super light on the milk You don't want to sink you don't want to sink the fruit Cinnamon toast crunch. Yeah my son likes cinnamon toast crunch and uh Sometimes It's like your competition for it Ralph kiner because I don't like I don't do just like a modest bowl of cereal Yeah, like I'm getting a soup ladle for it Trouters, that's one of my favorites right there fruity pebbles with marshmallows. That's actually a little bit upsetting Really? Yeah, I'll have or take it rookie to 100 free pebbles with marshmallows Huh andrey dosen red atomic As far as chocolate cereals go cocoa pebbles is the king Cocoa puffs probably next Cookies this is garbage. Yeah, cookie crisps You have oreos No, I'm I'm kind of Kind of an Oreo Grinch like I'll eat them, but I don't really care about them Oh, that's crazy. Red Sox rookie Otto Connor Wong It's uh Ronsanto red lava to five That is five of five. It took me like 10 seconds to Process it. There you go. Nice one cups I don't know what his jersey number but five is also his position number Like a triple ebay one-up one There you go, chicago First mag of the day That snuck up on me. We're talking about cereal Kike Hernandez, have you ever tried lucky charm like a spoonful of lucky charms without A marshmallow in it. I hate that. It's trash. I hate when it gets to that point. Wait bogs expractor Try to make sure I'll save some more Orlando subpoena Is honeycomb still around? Uh, yeah, just not as big I don't think It's just cheerios.  Sounds kind of good There's Mike trout refractor Awesome good to hear Let's get tops chrome hobby filled up We have white socks Rockies marlins brewers fillies giants and nationals that is seven teams left Let's see I'll look them up right now This is debacks rookie aqua refractor auto to 150 steward fairchild. Oh, is it like looks like a cookie time? Yeah, okay. Okay. I got you Royce Lewis. That is rookie to 100 Yeah, those look good I need those Jack Flaherty Please be sure to hit the like button on the live feed Lamont Wade jr aqua lava Even if you don't like the live feed if you like breakfast If you like breakfast hit that like button Let us know Actually sounds really good Dalton var show So I'm weird. I love donuts. I love coffee. I don't like to mix my Like when I'm drinking coffee I've got like no space in my life for food Duke Snyder platinum and blue One day somebody brought a bunch of uh Donuts in It was before we went to Epcot or some like Or not Chuck E. Cheese Dave and Buster, but yeah, it was before one of those trips max crannock rookie refractor. Um But there was a donut with bacon on it and I ate it And it tasted no it just tasted like a donut with and then like bacon like the flavors didn't like mesh There's many machado red atomic 100 Yeah We'll have some stuff here for you. Um, sure Joey Bart refractor Yeah, I'm with you puka.  How do you get past the bitterness of it? Um Therapy helps and then uh, oh you mean in with the coffee Joey Bart blue mini diamonds Therapy self-reflection Journaling No, I don't know. I just I got used to it I also like well, I also like unsweetened tea better than sweet tea. So Yeah Yeah, Brad used to make fun of me because Like one time during during the nationals, he and I were like working doubles And Rich was like only to be believed for like Like an hour and a half each day don't watch don't like Don't watch the channel. Don't think about cards. Just get away from it So I went to cafe morano And I I'd already eaten because they catered in uh Chicken tenders that day Luis Apparicio So I got A slice of chocolate cake and unsweetened tea And he's like he's like where'd you go and I told him He's like what you have and I told him And he wouldn't and he just wouldn't let up out David Cone to 199 That's a that's a mix right there. There if you sesh much Matt Like 24 seven stream like yeah, that could be a long running Yeah It'll be on the Smithsonian channel Say a Suzuki rookie refractor This is Yankees refractor Otto Tommy John That's the real Tommy John. Yeah to 199 JD Martinez to 100 Robson Jose Altuve They could probably do an entire season of that show. There's a Stephen Kwan rookie Just based off of The anxiety I encounter over the use of the colon semicolon in dash m dash Carlos Rodan ellipsis I was told 100 There's a card behind that that was a Babe Ruth Shane Boz Rookie refractor not just that though, but also the way people text and post Like when somebody is trying to say there's deon x refractor when somebody's trying to say I love cereal, right? But they don't spell love like they don't drag out the O's or the V's it's I love II But they're trying to That drives me nuts Key Brian Hayes platinum and blue to 199 um Or when people put like somethings for sale For seven dollars and they do seven in the dollar sign Yeah, oh man It makes my it makes my head like I can feel my head pulsate when it happens Deon Come on Christopher, come on Chris There's a David right yellow ray wave out Lopez I don't know which I dislike more than that or when somebody says valentine's day times. Yeah Happy valentine's Trevor Hoffman to 100 What am I smelling? Somebody's chef in there Serena or someone that they eat right now What hits did I miss? No, not now that we do recaps There's bob lemon. I I grew to kind of hate Any Zion yet? I suppose they all to pay x fracture. Yeah, I'm sure we will Dan Yeah, I love it too So I was thinking about possibly, um, there's Zach Thompson rookie platinum and gold 50 I was thinking about possibly buying a red chain deans 2022 tops chrome platinum anniversary, even though I don't think I'm going to put together the rainbow for that one and uh Because the parallel to 10 they have it for like 49 99 our best offer Actually are offering to me right now for 40 bucks But I thought about buying it just so when I run across one to 10 from 2021 I could be like, I got the comps 40 bucks Lars newt bar rookie refractor Because honestly, I'd pay like probably three or four times that for it bless bless you Buster posey gold refractor to 50 bottom that make me crazy though. Could of I could of I could have gone. I could have stopped at mcdonald's on the way to work Jesse winker Johnny Hernandez That's ronzi contraris rookie red atomic to 100 When that ron santo came up, I was like My brain process it is uh red atomic Stuff of the red lava to five torque could of This is marlins rookie aqua refractor or not rookie just an aqua refractor auto joey wendell Could you do all number right? Yeah Yeah, could have everything here Could you do uh, or could you just double check and see if we have Autos now Willie mays aqua lava In general you Babe ruth refractor Yeah Bruce suitor Chris bryant Atomic Ramos Griffin jacks mookie bets aqua lava trade turner Jeremy paying your rookie and pudge refractor What's up flatwoods? I don't say when people say that's funny about laughing I do it myself all the time Sammy long Yeah, it's like texting lmao and not even laughing Mm-hmm This is gold wave null and our natto cardinals having a nice break. There's a 41 of 50 redetmers David ride x-fractor We have rockies marlins brewers fillies giants and nationals six to go on the next break. Let's get it filled marty Frank sweet music viola aqua lava Wander rookie It's cal ripkin refractor Jesse winker and to 99 that is mariners blue prism auto mitch hanager nice color match auto seattle Castro There's robin yelp blue mini diamonds 199 Color match for the brewers Austin meadows one of my biggest pet thieves on On selected in sports channels or during sports or during baseball games Saying he robbed a homerun just because he jumped at the fence But then you see the replay you see the trajectory the trajectory of the ball and it was gonna It's platinum and green mookie bets to 99 Or in spawn refractor So we have six and six to go on tops comb hobby 11 and 16 on revolution basketball 16 on legacy football and three on iMac football divisions iMac collegiate football divisions jordan red atomic 350 a spot on that iMac collegiate football random divisions joe mower refractor tailio ramos platinum and rose gold rookie to 75 giants The gashburn. I have not yet pulled a taco fracture. I have pulled Sub-zero frozen fractured I don't think so Oh Yeah, they're tough to pull came in royce lewis mickey strimsky. It's uh platinum and rose gold to 75 What's up necklace good so far? Yeah, what are they selling for on u-bay? Oliver or tagger rookie refractor Say hunter rent throw. Oh, did you really? Wow, mike bowman? rookie green wave 99 And edwardo eskibar went for $325 so it's like probably well that is i'm sure more than his super would have gone for Nikki lopez sold for 350 This is rockies auto larry walker You go colorado Kevin bizio 100 Yeah, let's do it. Let's do it. I'm up for it If nikki lopez is going for 350 there's jock peterson refractor if nikki lopez is going for 350 j rod should go for like $9,000 Mark burley i had a box of finest yesterday with two red autos Really? Yeah Um Craig bizio finest moments and then um Ron z. Contreras rookie refractor your desmond redder and ellie dillacruz Oh, you're an ellie guy now germy peña Chisman for 420 There's al lopez red atomic I collect um mark move wire jim edmonds um Some of the more iconic cards from the junk wax era. I know you're a big camonero guy kibbert ruiz He's gonna be good Manual class a Uh expractor for football I collect bojax and um early 90s bills Ooh, here's gonna this is gonna be a platinum twall and black to 10 Nice that is tigers rookie spencer torkelson Congrats detroit very nice five of 10 Oh, yeah, my mine isn't worth a whole lot either um I just I I just don't have expensive taste I have some I have some baseballs to football some wrestling I think I have like three ricky the dragon steamboat one of ones Like one of one autos Wow, that's awesome. That's awesome. What is that from mon mark has said tops chrome light tops chrome. Yeah, it was a Sonic light, right? Yeah, because they had the duels out of our tomon to see the 100 Torque is yeah, he's I would I would invest in torque Stuff's cheap right now. I love him Stuff's cheap right now and he's a really really talented player.  I don't think we have any this morning No, we don't have any today. Uh, there might be some later I think yeah, I don't see any pop sentry today at all like me. All right remaining teams on tops chrome hobby number 35 are on sale six to go There is a link adam wainwright Refractor we go This is marlins rookie auto payton henry and don drysdale. That's platinum and orange to 25 Dodgers Yeah, 35 Trome is next correct. Yep to urban chris taylor lee smith Come on. Let's see a super It's for a fair child or is new bar each or a refractor Walker buehler. That is rosegold 75 Dodgers They might have done some last night Stephen writings rookie refractor marris joy vato gold wave lupadrill Cleveland, I don't see any from yesterday But there is some tomorrow night. I see dilla cruise And we have some tomorrow night. I don't know how all the might fix you The last box we'll do a recap after this with all the numbered parallels Um in autos josh winder rookie refractor Saw clean eastwood one-of-one pulled nice Is that cranky? palm oleder Rad atomic 62 bucks a spot for random hits though You've seen a craig bizio wait willhelm Cardinals to 150 aqua refractor auto lee smith rice and stock rookie speckle Matt's best breaker auto we're all just Chapman I uh I think I signed a Filler card like a filler one time and sent it to somebody marcos diplom rookie refractor Yeah, they did Robbie grossman red atomic See largely bars foul ball How did hit somebody no hit himself? Oh really? Oh, jeez Pasha He hurt himself in a degree Love the game. I don't know if you're actually injured adam wainwright x-fractor Oh Billy martin to 100 It'll just they'll rip on the boxes and then random all the hits at the end for a very Sheffield refractor Forces going live on the fanatics live app Um here in just a few minutes Doing some group breaks will clark to 100 Like that's the link for the one tomorrow if you want to look at it Pablo Lopez refractor We have just marlins brewers giants and nationals four to go on the next break. Let's get it filled up forward to go Clemente You didn't have lee smith speckle Bobby witt jr. Rookie I'm not sure about your customs fees, but we have free shipping worldwide. There's robbie rave refractor And then you have to pay your country's custom fees Great diacon on the back and that's it for the case. Let's do a recap Add expractors wainwright schmitt clausse right altuvay sanders thomas boggs gold schmitt Santana writings and bart to 299 McMahon maize manning wade viola Betts and martin to 250 void johnson right santian thompson Uh to 199 art yelp wheeler jeter fairchild cone Snyder yepez haze and abrams Thanks fiking uh to 100 Clark rodan ortega martinez lewis musgrove bizio hoffman mondacy musgrove and vaughn uh to 150 Sopeda smith stott and beer And then we had to 100 Gore martin grossman moleter lopez alvarez Bryant contraris machata. Come on Contraris machado and dawson to 99 schwarber betts clement carlton bowman uh 75 machado ramos yestremski sheets harper buehler to 50 aronato bedrill lowery heasley thompson posie to 25 soto drysdale and martin Base autos Rockies larry walker redsox connor wong marlins patin henry reds tj friddle cardinals paul goldschmidt refractor autos to 199 Yankees tommy john astros chas mccormick uh to 150 aqua uh marlins joey wendell diva x stewart fairchild cardinals lee smith and uh tigers zach short This is to 99 mariners blue prismotto mitch hanager Cubs red lava to five ron santo and tigers. That's rookie platinum twahl Uh white and black refractor spencer torkelson Nice torque rookie to 10. That'll do it for the break. Thank you everybody tops chrome hobbies up next


What's up everybody, Jayce here with jayspeakskatesrace.com 2019 panini national address football one box break number three sold out guys And here we go All right, there you go Then there are the names without teams in the R&B guys. Good luck You own a piece of those teams and hopefully some teams hit there and hit big guys. You own a piece of them Now I have two boxes here remaining guys top box bottom box one two three for the top box four five six for the bottom Right there one We're gonna go the top box Love the wooden boxes here, man Love that. All right guys.  All right. We go guys Dan the man marino one of the Mammy dolphins gonna Aaron Straight up of course about the dolphins We got Christian McCaffrey to 35 Panthers gonna Douglas straight up we got for the Eagles Carson Wentz Piece of the jersey there. That is a 98 out of 99 Eagles part of the random number block so that's gonna go to spot eight Which is Scott Goodman. So Scott is part of the R&B Match the serial number 98 Goes to spot eight in the R&B. So there you go We got three out of 49 Lodanian Thomas in for the chargers going to Douglas straight up. All right, and we got a DD Westbrook Tremendous treasures relic for the Jaguars part of the random number block Another one for spot eight at the serial number 28 out of 99 another one for Scott Scott hitting guys No, it's not the craziest hit so far, but it's something all right We go a first autograph rock. Yes, in for the Colts when Oliver straight up 22 out of 34 We have for the Dallas Cowboys Tristan Hill 72 out of 79 So that's Cowboys R&B to Go to Mark Russo another one for the R&B We have for the raiders. How about a Darren Waller? 12 out of 99 And that's an R&B again another one for spot two going to mark man. We're getting dupes of the same number hitting That's four hits already For the round of number block. That's crazy Darren Waller the next one. We got a Tony Pollard nice 78 oh my god another one for spot eight for the R&B Tony Pollard RPA. This is a hybrid RPA as well um Spot eight another one for Scott.   Unfortunately, you know Not only in the league, but no longer with us, of course But man if this was hit back in 2019, this would have been a monster two out of five Dwayne Haskins Damn that would have been crazy. So again, obviously a lot of changes in like six years Five six years, so Like I said that probably was a pretty big hit back in the day, but Unfortunately now Not sure actually, I mean maybe he still sells okay, but all right. Well, that's gonna go to Douglas Washington commanders straight up Very nice one. RIP man. I actually met him at the rookie premiere back in 2019 All right. Well, there you go guys. I mean like I said, I was a nice box. Maybe back in 2019, but Not the craziest one anymore, but like I said, we got one more if you guys want to try to get some nice hits Like I said, you got that one And then actually the R&B I mean to be honest did great the random number blog did amazing It's just obviously kind of went to the same people, right? Scott got like a couple hits and Mark got a couple hits, but again random number blog actually turned out to be pretty solid just unfortunately not everybody hit but At least we did get some hits with R&B So I appreciate you guys Jaspies case breaks


There's accumulating evidence that brain-derived neurotrophic factor may be playing a role in human depression. BDNF controls the growth of new nerve cells, and so low levels may explain the atrophy of specific brain errors you see among depressed patients. That may be one of the reasons exercise is so good for our brains. Starting our day exercise regimen, within three months you can get a quadrupling of BDNF reliefs from your brain. This makes sense. I mean, anytime we were desperate to catch prey, or desperate not to become prey ourselves, we needed to be cognitively sharp. And so when we're fasting, or exercising, or in a negative calorie balance, our brain starts churning out BDNF to make sure we're firing on all cylinders. So of course, big pharma is eager to get drugs to mimic this effect, but is there any way to boost BDNF naturally? Yes, I just said it, fasting and exercise. Okay, okay, but is there anything we can add to our diet to boost BDNF? Well, higher intakes of dietary flavonoids appear to be protectively associated with symptoms of depression. The Harvard Nurses study followed tens of thousands of women for years and found that those who were eating the most appeared to reduce the risk of coming down with depression. Flavonoids occur naturally in plants, so there's a substantial amount in a variety of healthy foods, but wait, how do we know the benefits are from the flavonoids and not just from eating healthier in general? You don't know until you put it to the test. See, some fruits and vegetables have more than others. Apples have more than apricots, plums more than peaches, red cabbage more than white, kale more than cucumbers. So if you randomize people into one of three groups, more high flavonoid fruits and vegetables, more low flavonoid fruits and vegetables, or no extra fruits and vegetables at all, after 18 weeks only the high flavonoid group got a significant boost in BDNF levels, which corresponded to an improvement in cognitive performance. The BDNF boost may help explain why each additional daily serving of fruits and vegetables is associated with a 3% decrease in the risk of depression. A teaspoon a day of the spiced turmeric may boost BDNF levels more than 50% within a month, consistent with the other randomized controlled trials that have so far been done. Nuts may help too. In the Predomet study where people were randomized to be sent weekly batches of nuts or extra virgin olive oil, the nut group lowered their risk of having low BDNF levels by 78%. And brain-derived neurotrophic factor is not just implicated in depression, but schizophrenia as well. Have those with schizophrenia undergo a 12-week exercise program and they get a significant boost in BDNF levels, leading the researchers to suggest that exercise-induced modulation of BDNF may play an important role in developing non-pharmacological treatment for chronic schizophrenia patients. Okay, but what actually happened to their schizophrenia symptoms? Let's find out. 30 individuals with schizophrenia were randomized to ramp up to 40 minutes of aerobic exercise three times a week or not. And there did appear to be an improvement in psychiatric symptoms, such as hallucinations, as well as increasing their quality of life. In fact, you can actually visualize what happened in their brains. Loss of brain volume in a certain region appears to be a feature of schizophrenia, but 30 minutes of exercise three times a week and you can get up to a 20% increase in size of that region within three months. Calorie restriction may also increase BDNF levels in schizophrenia, but they didn't just have them eat less, but eat healthier, less saturated fat and sugar and more fruits and veggies. It's like the Soviet fasting trials for schizophrenia. They reported these truly unbelievable results, supposedly restoring people to function. Fasting described as an unparalleled achievement in the treatment of schizophrenia. Okay, but part of the problem is that the diagnostic system the Soviets used is completely different, making any results hard to interpret, but they do have a subgroup that does seem to correspond to the Western definition and they still report between 40 and 60% improvement rates from fasting. But that's not all they did after being fasted for up to a month. They report on a meat and egg-free diet, so when they report these remarkable effects even years later, that's for those who stuck with the diet. Those who broke the diet evidently relapsed, and the closer the diet was followed, the better the effect. They note that not all patients were able to remain vegetarian, but they tried to keep meat to a minimum. And look, we know from randomized controlled trials that just removing meat and eggs can improve mental states with even just two weeks, and so it's hard to know what role the fasting itself played in the reported improvements. A single high-fat meal can drop BDNF levels within hours, and you can prove it's the fat itself by seeing the same thing injecting fat straight into their veins. Perhaps that helps explain why increased consumption of saturated fats in a high-fat diet may contribute to brain dysfunction, neurodegenerative diseases, long-term memory loss, cognitive impairment. Maybe that helps explain why the standard American diet has been linked to a higher risk of depression, dietary factors modulating the levels of brain-derived neurotrophic factor.


The University of Alabama Libraries collection includes millions of scholarly articles and books, thousands of journals and periodicals, and hundreds of databases, along with multimedia items, government documents, and manuscripts. So how do you go about finding what you need? Hello, my name is Catherine. I'm a librarian at the University of Alabama, and in this video I'm going to introduce you to several tools that will help you access UA Libraries extensive collection, whether you are on or off campus. Starting from the UA Libraries homepage at libraries.ua.edu, you'll see the one search bar at the top of the homepage. It can run a simple keyword search and will return some results from UA's holdings and the library's website. For most projects, you'll have better results if you search with the other tools mentioned in this video. Our primary search tool is Skept, which searches the library's catalog, our databases, and the digital collections, all in a single search. Skept looks for keywords by default. The advanced search mode has drop-down menus that let you search by title, author, and some other parameters. Use the and or not menu to narrow or broaden your terms. You can refine results in the sidebar on the left side of the screen. The scholarly peer reviewed journals limiter and the publication date selector are particularly useful. Here's how to access items in the search results. Use the location and call number to find a book on the shelf in one of our branches. This result here links directly to the PDF full text. Some results have a full text finder link. Click this to see if we have a digital copy available. If not, just make a quick interlibrary loan request to receive a PDF. As the all-in-one search tool for UA libraries, Skept is a great place to begin exploring a topic and discovering what's available. But for more in-depth research, you'll need to explore specific databases. We'll look at those now. Databases are large collections of specialized content like academic journals, news, statistics, and even streaming video. They are often subject-specific, so choosing a database devoted to your area of interest is a helpful first step for narrowing down your search results. UA Libraries provides access to hundreds of databases. You can use the drop-down menus to find a database by subject or type. You can also find a database by using the A to Z index or search bar. The subject, scope, and range of a database are described below each title. The linked title will take you to that database's landing page. Databases vary in terms of interface and organization. Some look a lot like Scout. Others will have different options and search functions designed specifically for their content. While each database may look a little different, they generally have the same functionality, advanced searching using menus and limiters, and the ability to save, download, and cite items. And because each database has unique content, advanced research may require searching in multiple databases. The eJournal's link lets you browse our electronic journal and bookholdings by subject area. You can search by journal title, making this the fastest way to find complete issues of specific journals. Just search for the title, click full text access to see what's available, and find the volume you want. Most are organized by year. From here, you can directly access the content. You can also browse by subject area and limit your results by resource type to view either eBooks or journals. The library's catalog searches UA's permanent collection, books, government documents, periodicals, multimedia items, rare books, primary documents, microfilm, and so on. Searching the library's catalog is a convenient way to find materials by title or author. Click on a title from the results to see that item's catalog record, location, and availability status. Not charged means it's available. Use the request item link to take advantage of our document delivery service or request an item from off-campus storage. Try clicking on a subject heading to find even more sources on your topic. If you prefer searching with Google Scholar, try using our dedicated link. That way, your search results will include direct links to any items available through UA libraries. To recap, you can use Scout as an all-in-one search tool for UA libraries to locate articles, books, and other resources. You can search specialized databases individually for in-depth subject specific research. Use the eJournals link to find electronic journals and books by title. If you're looking for a book by title, author, or to browse by subject, try the library's catalog. For assistance navigating these search tools and accessing the amazing breadth of resources available from UA libraries, check out Ask a Librarian at ask.lib.ua.edu for FAQs or to chat with a librarian. Thanks for watching.


For our first example, we'll assume we have a processor that uses 5 volts of electricity, has a capacitive load of 2 millifarads, and is operating at 2 kilohertz. We'll plug that information into our equation and estimate how much power this processor should use. So we have a capacitance of 2 millifarads. We multiply that by our voltage squared, as well as our switching frequency, 2 kilohertz. So the first thing that we'll want to do is get rid of the milli and the kilo. We can change these to be 2 times 10 to the minus third farads, times 5 volts squared, times 2 times 10 to the third hertz. So our kilo became 10 to the third, and our millo became 10 to the minus third. Now doing our arithmetic, we would notice that the 10 to the minus third will cancel with the 10 to the third. So our millo effectively cancels out our kilo. Running the rest of the arithmetic through, we have 2 times 5 squared, times 2. So 2 times 25 is 50, times 2 gives us 100 watts.