In this series, I address your questions about self-harm. It's a tricky topic, but I want us to talk more about it. If I haven't answered your question yet, leave it in a comment below and I will attempt to address it in a future video. Honor CUNY on Instagram made a statement that self-harm is not just about cutting. And I think this is a really important one to highlight. Self-harm covers a very wide range of different behaviors. And it's really, in its widest sense, any behavior that you might engage with in order to manage difficult thoughts, feelings or experiences. So we see a very, very, very wide range of behaviors. There is a stereotype that self-harm is all about cutting and it only happens in teenage girls. Actually, we know that self-harm can affect anyone across the whole life course and that it can pretty much take any form. And that people will often harm, depending on what means they have access to, that will impact on the way in which they self-harm. But yeah, it's definitely not just about cutting.


Good day, afternoon, morning, morning, whatever, let's introduce ourselves first. My name is Carl Loving, I'm the technical leader of the Dutch Tax and Customs Administration Security Operations Center for, I think about 15 years. And this talk I'm going to do together with my colleague Arnold Hulsel, he's one of our security analysts in the ERT business for 15 years, and it's for him, it's more about out of control hobby, service data he loves, blogging, no, no, reading RCS, and finding the hidden treasure. Our talk is divided in three sections. First, we present a real-life fishing example. Unfortunately, it is in Dutch, but I will go through that. And the number of email standards. And finally, we present the implementation based on those technologies we have created in Spark. And finally, we also want your help. The implementation we've done, you can do that also in the Elk Sack, and add other tooling you have, which can process your logs. So don't worry, you don't have to spend millions of dollars to implement the techniques we will produce during this talk. And at the end, some future plans we develop and we'll let you know and ask you input too, please. So why do we think fighting and combating fishing is so important? First of all, the damage caused by the tax pays in our businesses. Both of them affected in their pockets and emotional well-being by confronting fishing. I assume everybody has received some fishing and the fishing in the past was fully translated in Dutch, and now Google Translate does a great thing. And they have also translation bureaus to translate the English into Dutch. And we try to build a strong relationship between the tax pays based on trust. So we think the good relationship will help us to collect taxes in an improved way. It's very crucial to detect fishing campaigns as soon as possible because the perpetrator is only interested in your and my credentials and eventually your and my money. And what we see is that in the first hour, most people are clicking on links and then it will fade out. And the main objective of our research was trying to find a way to detect those fishing campaigns as soon as possible. So and then I have the ability to break the money circle also quickly as possible. Now, this is a real life fishing example. I told you it was in touch, but in this fishing example, the recipient receives the mail stating that he has to pay a tax installment of 83 euros. But look at the domain, which is used in this email in the email address, which is belastingdines.nl, which is our domain. So they're using our domain to send fishing emails. If we had implemented these standards we produced we presenting in the stock at a specific time we had detected the fishing campaign instantly. And if both parties has implemented these standards, the email would have not be sent to recipient. And we will show you also in technique you get some insights who is sending those emails on behalf of you. But before we have to continue, we have three different starting points to consider. First of all, there should be no impact on the business. It's not allowed to lose legitimate emails. Secondly, only standard may be used. So don't invent your own standards, but use the standard description request for comments or RFCs. And finally, we will, in representation of only what prevent the fishing and the implementation is done at the sender and recipient side. The standards we're discussing today are shown on the slides. And we go to review these existing security mechanisms so we're on the same page to understand what we did. And let's start first with Start TLS. Start TLS is a method to upgrading a plain text communication channel up to a secure communication channel based on encryption. And this can be used to secure an encrypted S&P connection to a secure encrypted S&P connection. But there is a real serious issue with Start TLS because it's vulnerable to men in the middle of text. And you can mitigate that by using Dane for S&P or MTA, STS. Both standards we will present during this talk. Let's turn our attention to, and you can find the RFC, by the way, in this initiative, if you ask, are there like reading RFCs? Yep. We also have a nice overview of everything discussed at all the RFCs in one of the last slides. Yeah, so then of course the slides will be made available to you. And so you can click on, click on links. So now we know. Type it over. OK. So, Dane, you can see that as an alternative to PKI, PKI certificate authorities, it's built on Dane as Sec. So no D in the Sec means no Dane. And which can you can then verify whether a TLS collection is secure. So it's made the TLS collection less vulnerable for men in the middle of text. In the case of S&P, the alternative mail server for a domain started MX records, as you probably know, the X5 or 9 certificate of the mail server is also stored in the DNA zone file and as TLS-A records by comparing the certificate of during the start TLS connection and the one stored in the DNA zone file you can verify when you're talking to the real mail server and not some man in the middle guy who's created their own mail server. And Dane for S&P, which is an extension of Dane, can solve the problem for S&P. Because of Dane Sec, you can create your own X5 or 9 certificates, so you don't have to buy an expensive certificate or use a matching grip for that. This is an example of S&P MTA SDS, which is the mail transfer strict transport security, which is equivalent of Dane for securing your start TLS connection. This is built on a policy which you have to create on your web server. It's a fairly new standard. It's published in September 2018. The difference between Dane and MTA SDS is that you don't need a full DNA sec application. Together with that comes S&P TLS reporting, which will give you a reporting option of your TLS connections if they're trusted, if they're found a service certificate, which is rogue. And the difference between MTA SDS and Dane is that you need a valid X5 or 9 certificate, so a certificate from some other CA. In this example, you can see this is our MTA SDS policy file, which can be downloaded from this site. It has to be in a well-known directory, and the file name is either MTA SDS.txt or MTA SDS.json. And this file, we have a .txt file. We have a demo testing, and you can put your Amix records in there, or additional Amix records, and you get a Max8 file, which is the TTL of your policy file. So if you receive then a MTS report, it looks like this. This one comes from Google, and it gets the policy back, and a total successful count. If, in this case, everything is OK. But the bad, for instance, if you have a man in the middle guy, then you will see the sending and the receiving MTAs, which are not yours, and the failed count is the one, because Google failed to set up a TLS S&TP connection with your mail server, because the MTS and SDS policy is not correct. Another standard we implemented is SPS and a policy framework, probably a known all by you. I put a figure in it how it works. Somebody sends a, tries to send an email to a recipient to post email and send it to a mail server. The mail server sends it to mail server B. What it does, it checks the SPF record in the BNS server, whether that's correct. If correct, then you can add also decim signatures, decim check, and finally a DMARC, which will come later, and then if everything is OK, then the mail will be delivered to the recipient. If not, it will be handed up in your spam box. But what we did also is we added some, we looked in Arnold did, Arnold looked in the appendix of the SPF and found an option to add macros with your SPF record. And then it makes it a very interesting protocol because then you can see who is sending email on behalf of you. So you can find the macro definitions in paragraph 7.2 of the SPF RFC. And what you can see is also we, Greg from spf.all.com did some research. They found out that from the 140 million domains he has visited, only 2.6 million has implemented SPF. So a lot of work to do. And from those 2.6, of only 13,000 domains, implemented macros. And macros are very, very powerful, which we can show you later. So a lot of work to do. So what are these macros look like? If you put this in your, those macros used in your DNS file, or DNS zone file, you can get the complete sender email address, the helostring of the email server, so the identification of the email server, the local part, domain part, and also the IP address of the sending mail server. So you get insights who is sending email on behalf of you. And that will end up in your DNS log files. So DNS logs are key, are very important, don't outsource them because they are very, very valuable. And the RFC is quite old. It's from March 2016 for RFCs. But the implementation rate is very low. And the one thing is a problem. That if you use the pros and L, then it can contain valid email addresses. And those valid email addresses will end up also in log files. There is a RFC, which is 7816, which is about DNS query domain, named minimization of reasonable logs. That will avoid that, but also the implementation rate is quite low. So that's a big. So how can we detect those fishes when they're not in our infrastructure? And everything happens on the internet, but not on our servers. That's the SPF and macros come in. And here you can see the implementation we have done, which is a redirect record to underscore SPF.palasimdines.nl, the tag is SPF1. And in the resource records, you can see we're requesting the IP address, the helo string. I've already done the main part of the sending email. And you can check that if the other two lines are our mail service, which can be checked then. How it works, I'll show you later. So in this picture, you can see how the DNS queries will work. Somebody sent an email at socantpalasimdines.nl from mail server A to mail server B. There will be done a SPF lookup for balasimdines.nl. What the domain server will send back is the text record, resource record with SPF1 with a redirect to the actual SPF record. And again, there will be done a lookup for underscore SPF.palasimdines.nl. What will come back is the macro file. What will happen is the email server will put the IP address, his helo string, and the sender part of the domain into the DNS request. The receiving DNS server, which is the alternative name as a DNS server will answer that. And if you can go back in the other slide, you can see a matching resource record for this query. So what this will send back is an IP address that means SPF pass. So this is an email server which is authorized to send email on behalf of our domain. Just a minor note here, we have put in here 127001. We found out not that long ago that that not always works. So if you put in there any other IP address other than localhost or an RSG1918 address, it will work. Just put in your IP address of your mail server. And also if you have an IPv6 resource record, put an IPv4 IP address in that. In your macro response, yeah. It always needs to be an IPv4. Yes. So this is the bad situation. Somebody a perpetrator sends email on behalf of you. So the whole spin goes on, SPF lookup, redirect, et cetera, et cetera. And then what will happen is that the recipient sends back the IP address of the perpetrator. Meaning that's not an IP address which is in one of the IP addresses which is in the resource records. So what the DNS server of our DNS server will do, the author of the DNS server will send back an annex domain because that specific resource doesn't exist. Meaning now you have in your log files the IP address of the perpetrator and the helo string of the perpetrator and the sender part of the, which is actually then blushingdins.nl. So you can get more insights of who is sending email on behalf of you. Those DNS queries and responses are actually stored in your DNS logs which you can ingest in your log management or SIEM tooling like we did. So you get more insight who is sending email on behalf of you. The next time that we will present this, the main key identify mail decim. Decim is a method of detecting forged sender email addresses in email. Actually it signs the body and selected part of the S&P and it's depending on what you want to be signed. That's up to you. The digital signature is transmitted in the header of the email. And you can use namespaces which is actually handy if you outsource parts of your email environment for instance marketing email or whatever. And the sender must use the secret key of the decim pair and the public key will be in your DNS as a text resource records, which can then be used by the receiving mail server to check whether the signature is correct of the mail sent by the real mail server. DMARC is actually kind of the clue between SPF and decim. And so in your DMARC record you can put the actually verdict if both are failing what you should do. Should you put the email into the spam folder or should you quarantine it or reject it or pass it? That's up to you. That's also depending on the policy you have configured. To summarize, yeah, implemented this standard gives you more detection and prevention capabilities. We have done it. We have about 550 domains and it took about a month to implement. You have to do it in production because... Well, that's not production kick for sure. Okay, so, and if you want... And also the both sender and recipient should be implemented and that's why we're giving these talks because we think it's important that everybody implement this because then the number of phishing and mails will reduce significantly. Also in the Netherlands, the Dutch governmental organization must comply to the Dutch standardization platform to comply with explain list and there we can start the LS, SPF, et cetera, also in there. SGDN, which is the Dutch domain register give a financial incentive of 3.3 Euro 40 per year per domain if you implement it. I'm sorry, less, it's total, it's 3.40 Euro per year for a domain and you get four cents discount but if you start the LS and demark if you're 16 cents discount and if you have a lot of domains then it could be end up quite a few beers in a bar in Las Vegas where we're not allowed to go then. Yeah, okay. This concludes my part of the talk and thank you for your attention so far and Arnold, the floor is yours. Yes, let me get a sorry phone. Okay, how to implement this? Because those are all nice standards but yeah, you have to do something with it and then do something with all the information. Like Carl said, we have implemented just about everything and well, we're doing it for the greater good of things so we want to share it for free and yeah, hope that everybody implements it. So like Carl said, all these different standards will give us a lot of information. You have demark which gives you more insight in what's happening on the receiving side with your email so are those emails just processed or are they rejected or are they put in quarantine? And with the advanced SPF micro, we have more insight into where is the email coming from? Is it actually coming from our infrastructure or is it coming from somewhere else? But that's just data until you do something with it then create information out of it. So what I've done like Carl said, I created a Splunk app because well, yeah, we have Splunk and we don't want to use another tool but if you have anything else that can process log files just use that if you want to do it in Excel. I created the Splunk app and it's one of the things that it does is it processes the demark reports. Those reports are sent to an email address either as an XML or an XMLGZ file in theory. So I created a couple of Python scripts that can access the mailbox and pass out the download all the reports, process the XML files and do some error handling with them and then put it in a log file either as a key is value pair or a JSON file so that you can, well, then after that process it with whatever tool you like to ingest it in your log management environment or your scene. What you need to have is obviously a demark record in your DNS zone file. You need to have network access to the mailbox either via pop tree or IMAP and of course the user, the imposter for the mailbox. You put those in and well, it will create the JSON files and then you can ingest it. Created a couple of dashboards on that. This dashboard will in general show you how things are going. So especially in the beginning when you're implementing it, this is a dashboard that can give you a lot of insight into how is my email handled by the receiving parties. Are there any errors? Do I need to change some things? On the first row, you will see the policies that you published. So our demark record is reject now. Please start with a non-policy and non-policy means just process the email, don't reject it, don't put it in quarantine, just do whatever you think that is necessary. If you do that in the beginning, you can get already information about what's happening and then you can adjust either your mail environment or your policy if everything goes well or not. You can select what you want to group by. In this case, it is grouped by what was done with the emails, whether delivered or whether rejected. You see some counts and the adoption rate of your alignment, how are your emails aligned. In the bottom, you see more details. So where were the emails coming from? What was the IP address that the mail was coming from? How many messages were there? The first screen column is the de-kim alignment, sorry. Alignment relates to is the email coming from a subdomain or from a top level domain or from your domain, not from a top level domain, but from your domain or from a subdomain. And was it also sent by that domain? You have two policies that you can choose. You can either choose relax, which means that email may come from a subdomain or you can use strict, which means that the part after the app needs to be the same as the domain that is coming, that is sending the email. Also your SPF alignment goes for the same and the last two green columns are the action that was taken on the email and whether or not that was correct, confirmed policy that you stated in your record. Here you see that everything is green, everything is okay, that's what you want to see. What we also see sometimes is that everything is green, so everything is aligned, the results are passed as for SPF and for de-kim and still the mail is rejected. There are probably some people that don't want email from the tax office, don't know why, but yeah, it happens. Anyway, this gives you great insight into what's going on, especially in the beginning when you're working on the implementation. Yeah, it can give you a lot of insights without having to go into detail of every single report. I've also done some SPF dashboarding with it. For that you need, of course, the SPF record that, well, we showed here or something like that with the macros to get more insight into where this email coming from. You need your DNS, your DNS query logging enabled and ingest that in your work management system, so that you can get more information from that. Also very important is know what the good queries are, so fill out those macros for your mail servers. Well, obviously you need to put those in your DNS server, so know what the good queries are so you can rule them out and see what the bad queries are. There's some dashboarding. This is everything going fine. This is what we like to see. You see the IP address of the same email server, the healer, the from part, the domain part of the email address and whether that server is one of the servers that we stayed in our SPF record and what the DNS response was. Well, this is what we like to see. But what we also saw, especially in the beginning was this. These are our mail servers. Problem here is in the Halo stream. Mostly this is because there's a bad implementation of SPF. All of mail systems, what we saw were a lot of ISPs that provide free email. All you do hosting here, okay, here's an email server, do whatever you like, please. And I fill out the Halo run. They fill an unknown or local host or whatever their own DNS name. In the beginning, we got some complaints about our SPF record and that it wasn't okay, that it wasn't correct and well, we showed them what the problem was and the problem was on their side and they could fix it and everything was fine. Yeah, we have put a guideline on our website how you should configure those email servers. So what we're doing with the reference to the RSC and everything we do is completely legal and it's not sound, hoax-pocus. So yeah, but that gave us some problems in the beginning. What we also saw at the very beginning is this. What this is, the domain that is being used, lowpunlop.info is actually a domain from the Dutch text office. It is a domain that was used once for some campaign and it's now parked. We'll always keep our domains, so it's just parked. What you see here in the beginning are IP addresses that are not from us. I looked up a couple of those IP addresses. Those are mostly routers, so micro tick routers. Look them up, we show them and well, yeah, it's not that good. The Hilo that you see here is a fake one. The youngdex.net is a legitimate mail provider from Russia but the forward number O dot mail dot youngdex.net doesn't exist. We looked them up at the time of these queries and they don't exist, so it's just nothing. Also the from email domain, well, those are non-existing domains. So this is happening not on our mail servers. It's not our mail servers that send this. If you look on the other side, the querying IP is the IP of the DNS server that the mail server is using. Those are also not our servers. Those are owned by mail, the other Russian big mail provider. So this is happening entirely out of our scope. We're not a sender, we're not a receiver yet. We do see that this is happening because of the advanced SPF records that we have. If we wouldn't have those, we would never seen this. What we can do with this information is warn our public, put it on social media. If you see these numbers rising very rapidly, so you see a lot of DNS requests for those fake mail servers, we can put a warning out on Twitter, on Facebook, or whatnot to warn our customers that there is a phishing mail campaign going on and, well, that if they receive something which isn't likely, but if they receive something that they should ignore it. Also, if you want to go to the police, you have information now that you can provide them with so that they can do their investigations. There's more in the app. It has a couple of fighting strips. First of all, to process the reporting, but also to get your own SPF records and put them in a lookup so that you can use them within the dashboards. There's some more information about the RFCs. I was reading through the RFCs and you read them, you work on it. How was it again? Rereading it. Again, working on it, rereading it. So I thought, well, I make a dashboard of it so that everybody can use the summary, the highlights of the RFC. Some dashboarding about the number of queries per record type. There is a DNS help, more of a wizard, and some help with the advanced SPF records. This is the DNS record help wizard. It has some information about the dashboard, on what's used and how to use it. Well, you can just fill out the forms, fill out the fields, and then it will give you the records that you need. So here I filled it out. One remark, if you use the rough email address, be aware of properly privacy issues because there are mill headers inside which could not be yours. And there could also be privacy related information on it. So be aware of using rough. Yeah, that's one of the things. So if we take the previously abused domain, the love one love with info, and we fill out the fields here, we want a reject policy, and we want to send the rough emails to the ruby at blessings.nl. That's one important thing because that requires an additional record. I will show you later. And we want an SPF record, we want to redirect to our default SPF record and deny all other systems that will provide this. With just four DNS records, that domain is locked down. First off, you need a wildcard record for your domain. And that's because SPF doesn't inherit the policy of the main domain. So for every single existing or non-existing domain, you need a SPF policy. That was one of the problems that we saw previously with this domain. Those emails were sent from a non-existing domain.  So every time there is a DNS query for whatever set domain, there is a response. And yeah, if mental environments are just relying on SPF, if there is no answer for a SPF record, for the record query, for the text record, it is assumed that you don't want to use SPF. So that's why this one is important. There is the DMARC policy. That's the second line. The third line is the actual SPF policy that says, well, redirect to underscore SPF.Lustin.nl. So it's mainly saying, look over there. And the last one is for the DMARC mails. It's quite a long one, but you need that. Otherwise, you don't get any emails. DMARC related emails. That's done on purpose to prevent a denial of service attack. Otherwise, you could just register a domain, put a DMARC record on over there, and that says send out all the RUBA and RUF emails to another domain, send out a lot of phishing mails, and then the, well, the legitimate domain gets bombarded with DMARC reports, and they can be quite big. So you're creating a denial of service that way. That last one is most of the time forgotten, and people think, well, I don't receive any DMARC reports, so everything is fine, but it's not fine probably. You just don't have the correct policy set up. For our main domain, we needed a couple of more records, but that was because, yeah, we actually are using those domains. So we need to create the legitimate lookups that were done. Here we have 14 records. It's actually 15 because we also needed the underscore SPF.plusnews.nl with the actual policy. The benefit of this wizard is that you can just create a list of records that needs to be created and give those to the DNS administrators and ask them to just create those. It's more easy than that you ask them, please create a valid SPF record for me because they probably don't know what to create. Also, as you can see in the last column, it's a note as to why that record is needed and a reference to the RFC and the section that is stated there so that you can have a look over there if you want more info. Lessons learned from this. The most important thing is know your email environment. There is a good chance that if you are sending out newsletters or whatnot, that marketing or communication departments are using something like MailChimp or whatever. If you don't know that and you do not create the appropriate policies for that, those mails will fail. So you cannot reach your audience. Monitor your mail server logs if something fails. One advice is if you use those mail companies. Search party providers. Give them a subdomain of your main domain. Don't use your main domain because then you can create a very granular policy for that specific mail environment. You can give them a own DKIM key that will only be valid for that subdomain. So if something happens, they can compromise or whatever, you can just pull that DKIM key, create a new one, and you only have one party that is involved in it. Involve in it. Test it. Test your SPF policies and your DMARC policies. Test it first on domains that you have that you know that don't send out email. So you can see what's happening if it is working or not. It needs to be done in production because on production domains, you send email. But yeah, like we stated before, testing on production keeps you sharp. Don't forget a SPF record for your wildcard domains for your subdomain. So use a wildcard domain. And yeah, have a look on my GitHub. Everything is there. Download it, use it, abuse it and answer it. If you have questions, go over there. Final thoughts. Final thoughts. Well, the main one is that you can get info on things that are happening outside of your span of control. So if mail is sent from servers that are not your own to servers that are not your own, but the domain is yours, you can get info on that. Keep in close contact with your MGA administrators and your network administrators, with your DNS administrators, because they need to know if they change something, I don't know, put in an additional mail server, it has consequences. You need to create additional DNS records. If you keep them close, well, they know and they will inform you and things will go out, go working. Please use the standards, the RFCs and obey to them. Don't be that one specific, retinent-based party that doesn't send out DMARC records. That doesn't send out a DMARC report because they are important to people. They want to know what's happening with them. So yeah, then. Future plans. Shall I do that? Yeah. Okay. So future plans, we presented these standards and the implementation we have done and we had a discussion with Craig, which is from spro.com. He created that website, which he did an initial scan on the internet if SPF with markers are used, but it's not maintained anymore. So we decided to create our own site, which we tried to get updated. The basis has been done. We create the scripts and tools to retrieve data which is presented in this presentation in stock. Among tools, we used tools like Slurm, which is a high-performance computing platform for job management. Cluster refers to create a cluster file system and by Splunk, we're using Splunk. At the moment, we have indexed more than 352 million domains. I think it's actually now 3.16 million. We are starting creating dashboards with all the data we have retrieved and want to publish it. But we need your help. Which kind of information you will see, which kind of dashboard we should create. We have a lot of data. We have data about SPF. We have data about DNSSEC, DKIM, DMARC. We start using also, which is not part of the presentation yet, with scraping BIMI data. BIMI is a new standard. If you send an email to somebody who has a BIMI capable mail client, then you will see in front of your email address the logo of the organization. Actually, what's behind the main part. And then you can be more sure that the mail is coming from the original recipient where it should be sent from. So at the moment, the scripting we've built is doing about 1,000 DNS queries per second with three systems. So 3,000 DNS queries per second. Thanks to Cloudflare. Thank you, Cloudflare. You're allowed to do that. And eventually it will be published on www.rocanalyzer.net. Planning is the end of this year. Yeah. And we have a lot of domain sources already, but we need also more domains. And actually the CCTLDs are a bit problematic. So the .nl, .b, .de, et cetera, because they didn't open their zone files. If somebody has hints, the hints are welcome. At the moment, we're using zonefiles.ir, who is data, the certificate, the transparency log, and some other smaller sources. So if somebody has hints, please let us know. And if you want to work with us on making this available, please let us know, contact us, because we open, always help is always welcome. And then the resource, all of you, the Github, all the RFCs that were discussed with a reference to, well, if you also want to read them, like I did, and a DMARC adoption report, which is also quite interesting. It's from 2018, but yeah. It is very interesting. And yeah, well, questions, we'll gladly receive them. Thanks for listening and have fun at DEF CON. And hopefully we'll see you in real life next year. If we, the Europeans, are allowed to go into this. That would be awesome.


Team keep it clean. What's going on? It's a engraving here with another video. Um, I love y'all. I appreciate y'all Thank you so much for showing like a lot of support through everything that's going on right now We always talk about how timing is everything. I'm recording this at 4 54 p.m Just to give y'all heads up. I ain't trying to like kill nobody vibe anything But just want to let y'all know At 432 p.m. I got an email from this company that I Was sponsored by but they said hey, uh, just to let you know, um, we're no longer sponsoring you So I just felt like the timing was like, okay, but We gonna keep pushing man. So we're gonna keep pushing But we'll talk more about that another time But what we wanted to talk about was uh today Eric Acosta, I mean, it's it's a lot going on But at the same time it's a little going on with the Ravens Eric Acosta and John Harbaugh both spoke to the media today from the combine Eric Acosta, he came out of course. He was asked about Lamar Jackson. We knew he was gonna get asked about Lamar Jackson Really didn't say much said it hopeful that a deal gets done, you know, but I Mean even though him saying this is not really news. He didn't say that they have a contingency plan He said they have like I think he said five or six different ways that they're gonna go about doing stuff Based on everything. So basically letting it be known like hey if Lamar is here Then we got something that we're gonna do with and I obviously is Based off of Lamar either signing the franchise tag an exclusive tag if they got to play them on a non-exclusive tag If they gotta give them an extension or whatever happens Or if they don't go with them off, they go with a free agent quarterback If they roll with the quarterbacks that they have if they draft the quarterback So yeah, that's about like five six options right there. So there you go. So that that wasn't really new there Because it really ain't say much. He did talk about how two years ago when him and Lamar first started talking that He just Lamar and him they agreed to keep everything on the hush to not be putting everybody business out there and whatnot Okay something that I did I appreciated that but something that I also appreciated was His honesty at the wide receiver position. He said we just we just ain't got it yet We ain't got it. He talked about how they just haven't had an all pro guy yet But he said they're still gonna keep trying they're still gonna keep trying They're still gonna keep swinging and whatnot. I said, all right, the car's so cool, man. I feel you I just think this should be a different approach taken At the position, but that's a mix of things. It's not just the draft. It's not just free agents He's not just trade it also got to do with scheme and everything like that But again, not another topic for another day.  So I turned it off I'm not sure and I didn't hear about him being asked about Patrick Queen's fifth year option So if he was asked about it, y'all somebody let me know But I didn't I didn't hear anything about that Um, John Harbaugh He also came to the press or he had a press of the course again same thing He was like, hey, I'm letting Eric Dacosta and Lamar Jackson the hand of the contract talks and whatnot Um, and he said, hey, I'm I'm staying out of it. He said I'm I'm team Raven or something like that And I'm like, okay, Harbaugh. Anyway, um Something that Harbaugh did say had a lot of people in an uproar Had a lot of people in an uproar and there was there was the quote Um, where Harbaugh talked about he didn't really have the time to break down the Georgia's offense on film during the uh, Todd monkey interview process so, uh I know a lot of people like oh see well, there goes Harbaugh good for nothing A lot of people saying a lot of stuff And I get it because I saw people bringing up the whole exes and those things like oh Harbaugh, he's a special teams coach. He doesn't know exes and those um People's people saying that oh if Harbaugh was looking at film He wouldn't even know what he'd be looking at anyway because he don't know exes and those All that stuff somebody said Harbaugh needs to be fired. Okay, cool, but um When I saw that I was like, yeah, that that is something right there a head coach Hired an offensive coordinator That he didn't get a chance to look at The film with this offensive coordinator on he really didn't Um, and I even talked to one of my guys about it We laughed about it and I just I just thought it was funny, but then I really thought about it like wait a minute What that tells me just my opinion just my opinion. I could be wrong But what that tells me if Harbaugh did not look at film on Todd monkey If Harbaugh wasn't able to break it down and all that didn't even really take a look at it If he wasn't able to do all that still hire Todd munkin That would let me know that it's not really Harbaugh's choice Todd munkin wasn't really a Harbaugh hire. Yeah, we heard all the stuff all year. Um I forgot what his sister's name is um, but she put Harbaugh on the Todd munkin and then he brought him in but but I just I don't think it was a Harbaugh hire I don't think it was his decision To bring Todd munkin in I think it was a Ravens decision, but I think he went above Harbaugh And that wouldn't surprise me especially depending depending on how everything goes this off season I think that with the Ravens and Greg Roman mutually parting ways Um, I think that the Ravens might have been like look We we got it. Maybe air the castles like look I got it hops. I know you usually make these decisions or what but I got it this time. I don't know though. I don't know. That's just a guess It's just a guess Because maybe they decided you know what we're gonna alleviate you with some of the power real quick And we'll take care of the offensive coordinator Uh Harbaugh was asked about Lamar Jackson's input And he gave one of them Harbaugh answers where it goes here there and everywhere and what nice. I mean It was whatever. I ain't really like Like oh, man. Well, he sure showed Lamar didn't have any I was whatever about it. Like, okay, cool Um, but Harbaugh, I'll tell you one thing Eric Dacosta. He looks the same all the time He looks the same all the time because I feel like with as a GM I feel like you work in 24 seven But as a head coach, I don't really feel like you are I feel like you're working a lot But not as much as the GM just my opinion. I don't I don't know nothing from nothing But to me Harbaugh looked very refreshed He looked very refreshed He looked like he took a nice vacation And he just looked a lot better than he had been looking especially during the season Uh, because there was some time the Harbaugh was just looking rough like really rough um He did he was asked about Lamar Jackson. Why didn't Lamar Jackson travel with the team? Why didn't he play and Harbaugh said because he was injured I think he was hurt straight up and It's too late now, obviously I wish we could have got more of this like straightforwardness when it came to the injury I wish we could have got more of that during the season because that whole competitive advantage thing No, but anyway, that was that that was that I um There was some other stuff floating around When it came to the Ravens because apparently the NFL PA They did a survey that was taken by players apparently um about the teams about The different categories that that it listed was the treatment of families the the food service and nutrition Uh, how they would rate the weight room the strength coaches the training room the training staff the locker room and team travel so all of those things were apparently voted on and and There was a survey that was given to players on on each team. I don't know who the players were I don't know how many of the players that took the survey were. I don't know. We don't know um, but It was very interesting So, um, when you then this is from the Baltimore Ravens Uh, it said as far as the treatment of families the grade that they got was a c-plus I was shocked at that one that really was Because even just as a fan, um, the Ravens they they do a pretty good job Or how they treat families and stuff Especially how they do for the kids and whatnot They could use a little more a little more organization, but overall they do a really good job Uh, anytime we've gone to training camp Um, the way that they they got stuff set up for the kids like especially the open practice too They do a lot for the kids and families and stuff. They they do a really and that's just as a fan so I would think like As an actual player or employee of the Ravens that it would be even better I don't know what goes on behind the scenes, but they they they were given a c-plus so a little I guess average As far as food service and nutrition, they were given a b-minus As far as the weight room, they were given a c-plus now. Here we go. As far as the strength coaches They weren't only given an f they were given an f minus The y'all like was it just me because I remember uh back in elementary school I remember we we used to get ease. Did y'all get ease too? Did y'all get that too? Cause I remember we used to get ease. I remember our first, um, when did I first hear about f's? Was it middle school or high school? I don't even remember But we used to get easy. Did any of y'all get that too? Let let me know because I feel like Sometimes I'll be seeing stuff like this and and then I think back like man. I remember getting ease But maybe I was the only one but anyway, um, strength coaches, they got an f Now, um, what was highlighted in in the overview? It said the Baltimore Ravens come in ranked 17th overall in our team guide the main area of concern stemming from player respondents Opinions are a desire to improve the quality of the food weight room equipment recovery resources and strength staff So anyway, let's keep going at the core of these issues is the team's former head strength coach Steve Saunders who the Ravens recently parted ways with assessment of him by player respondents was Markedly negative only 38% of player respondents felt that They receive an individualized plan for their strength strength training and many complained about the training room is under staffed That's a lot of detail But I wish we could have got even more detail. I mean, we got it from Derek Wolf Anyway, uh, the players do believe in Ravens owner Steve Bishotti's commitment to high quality as 100% of them believe He is willing to invest in upgrades to the facility So Yeah Uh, the that f minus got highlighted even more Uh, continuing, uh, the training room. They were given a c the training staff They were given a b plus and then the locker room and team travel. They both got an a for that So the locker room apparently is good. I mean whenever we see little videos in the locker room It looks pretty cool. They got the little purple lights here and all the little Ravens logos and everybody name and stuff It looks like everybody got space to it. They don't look all cramped up together and whatnot But Again, that's I'm just going by social media. I've never been in the Ravens locker room before Never had media access anything like that. I don't know what it's like in there Uh, but then and team travel. I mean You you see, uh, sometimes I like how they showed a little video Sometimes they'll ride the train if it's a close trip like they did for the Jets game Um, they'll they'll fly and then of course, you know, Marlon Humphrey He gives us a little background on the team travel because he'll be doing this video. Well after they win He'll be doing his videos and stuff after they lose Yeah, you don't see all the Humphrey, but that's okay. I get it I get it.  It's slow right now. Just just throwing a little extra survey Throwing a little bonus survey for everybody. Wow. They're waiting for free agency They're waiting for the draft and what not everybody's waiting in the nfl is waiting to see what happens with Lamar They like throwing a little survey. Just just give them something extra So that was it. That was cool. Now, um back to uh, eric the costa when he talked about Lamar um, when he talked about how It's it's different. It's different territory when you're negotiating with somebody who doesn't have an agent Obviously, he got a little experience with that. He did it with uh, roquan smith About a month and a half ago have a long ago. That was maybe longer. Yeah, no about a month. No, maybe like two months ago now but regardless, um And again, he talked a little briefly. He and there about Lamar Jackson contracting what not um, but again Bottom line even a story what the story came out either early today or maybe it was yesterday That Lamar Jackson is being advised by the nfl pa to really go for that fully guaranteed contract apparently allegedly but again Any story that comes out Any update that we get well not anyone depending on what it is, but We don't know Again, i'm i'm gonna keep repeating that we don't know We don't know what's going on. We don't know how the talks are going We just don't know Now one thing that was funny, um, I think I know john harbaugh said it for sure how he talked about like Uh, he had text Lamar. I think erie the concert said the same thing too, but um said then players don't really do phone calls like that But they do text They say text Lamar. I think erie the concert he texted Lamar too But I just thought that was interesting. I now how about this say, hey I didn't talk to us air likely though. I talked to us air likely at the end of the season We had a nice long conversation or whatnot. So okay cool But yeah, did the presses they weren't anything crazy They weren't anything wild Again, I know that the one that quote floating around about harbaugh not not breaking down the film not looking at the film Not knowing the film on top monkey and whatnot It was more funny than anything. Um Because again, I know people up in arms over I'm just like, uh, whatever cool But again that to me that just makes it look like it wasn't his decision to bring in Todd monkey not that he was against it But it just the decision to hire the offensive coordinator in my opinion From him saying that that just tells me it went over his head or over him Um to somebody higher up So anyway team keep it clean. I appreciate y'all I love y'all a lot like a whole lot. Thank you for everything that y'all have done Uh, thank you for rocking with us especially doing All of this that's going on. I love y'all. I appreciate y'all we out


Emergency alert, emergency alert, emergency alert. If you are seeing this message, you are in mortal danger. An anomalous weapon of mass destruction, Igen weapon, will soon be activated in your area. You can expect spectral and gravitational phenomena. You should take cover to remain safe at this time. The SCP Foundation will recover you soon. Thank you for your cooperation. Secure. Contain. Protect.


Hey friends tonight, we are gonna have a night out at Disney Springs. I'm so excited. I absolutely love hanging out here We're gonna try some of the Halloween and fall flavored drinks and just show you some of my favorite spots to kind of hang out So let's go do this It's still a little bit light out But we are gonna hang out way into the night and just enjoy all of the adult activities here at Disney Springs And like I said, we're gonna be trying some adult Halloween drinks So it's basically Halloween themed drinks with alcohol in it And they actually have two that are signature to Disney Springs that it's actually at all their outside carts And right here are the drinks. We have the witch way and a jack-o-lantern two drinks I'm gonna get the jack-o-lantern because it has 151 in it and Jackie super enthused is getting the witch way Which way me that way Thank you. Oh Look at her. She is making these drinks up good and they look festive already and see Here are those drinks right there and I gotta say they don't look very fall festive We need to spooky it up a little bit and there you go. That is much better I'm a little bit concerned with this drink because it is 151 in here, and I actually haven't had the Cardi 151 in quite a while. I hope it's delicious at least. Oh Yeah That is really really good. Wow Jackie is enjoying her which way holy moly the straw matches your hat. I Didn't even look at that. Wow. That is so awesome I can't believe did you not realize that not right now because you like it lined up perfectly with your hat That's really but how's the drink? Oh, it's really good. It's like a tropical drink It's a very coconut tasting like something you would drink on the beach So I definitely would say go that way with the witch way The drink is super good But the straw makes it a little difficult because it's a little bit top-heavy. Whoa. Did you just see that and of course? Because I have a jack-o-lantern drink with the jack-o-lantern on it I come over here and get a picture with the fall into magic at Disney Springs sign. Oh, yeah, very fancy These drinks are very hard like I said, and especially to walk around with. Yeah, Jackie banded her pumpkin. I took it off It's just too much. It's like too much that cup tip. Oh, I'm keeping mine too bad. You can't walk and drink though Yeah, that's an issue. So we're gonna find a spot and enjoy these One of my favorite places to hang out at Disney Springs is Enzo's hideaway Because this actually connects to the Edison and Marie and Enzo's and it's a real fun walkthrough and right now They're actually decorated for Halloween. See that spooky skeleton guarded in the door. I'm so excited to see so we're gonna walk through it I've said this before in another video But if you've ever watched good fellas when you're walking through Enzo's hideaway It reminds me of the scene where Henry takes Karen on their first date and they like walk through the kitchen Everything like that that's how it is here because like everything connects But it connects like through back doors and stuff like that So it looks like you're walking in the back of the restaurant, which leads into another restaurant, which is super cool And look at this. He's actually even playing the harmonica. So let's walk through the hideaway. Look Fancy Hey friends, we're gonna walk through if that's okay. Yeah, thanks. Whoa That hurt your elbow, didn't it? Oh Oh a fortune teller Bad luck. You got Nate. All right my turn. That is so cool I wasn't expecting a palm reader there, but we're gonna keep on moving along I am so shocked at how festive it is decorated here at Enzo's hideaway. Good job. Good job to them As we walk through take a look at the lights and then they have bats hanging from the ceiling This is so cool. Oh, wow little ghost right here Oh, wow, so awesome. I love all of the Halloween decorations in here We're gonna go from a spooky Enzo's hideaway to the actual Edison just like in Goodfellas. Oh my gosh. You ready? Yeah ready Come on in this way. Yep to the right We go through this door. Yep Goes through the door Which beware Something's happening Creepy mirror And now Right on into the Edison How cool is that guys? Isn't it? Look at that. That's where you wash your hands Definitely one of my favorite places to relax I think we might get a drink and listen to some live music because this is awesome, isn't it? This really is such a cool bar and we got a table actually right next to the stage Kind of but it is a very hopping spot and because of the social distancing You can see plenty of tables that aren't available and it's being Friday night. Very busy Like I said, this place is so awesome And even though I did get an Octoberfest beer. I wanted to put my pumpkin in it. I'm not drinking out of the straw I'm not doing it I feel like Jackie's pressure.  It doesn't go well. Look at that food. There's bacon hanging from clothes pins This place is so festive. I'm gonna try to show you some of the cool things as we walk around But I just love it here. They actually have two bars One on the first level and then one down there and that's where we actually walked in From Enzo's hideaway. This is just such a unique place, isn't it? Like I said, one of my favorite places to hang out at And take a look at the live music down here This is so cool. Isn't it? I love seeing all of like the steampunk black and white movies This just mits so well Usually they have dancers and for less show actually. This is definitely not for the kiddos though But now we're gonna head along and move to our next spot, which is another favorite of mine And it looks like the springs have definitely come alive. So I'm excited to get to our next destination But before that I kind of want to get a glimpse of what the sunset is looking like over here Wow guys, look how beautiful that is Unbelievable that really sets the mood right here Thank you for visiting us today And our next spot is going to be right here at the boat house And it's going to be out back with the waterfront dining They actually have a little bar in the back that I absolutely love Inside is pretty amazing. But like I said, I absolutely love the dockside bar. It is so cool out there And it's open seating. So we get to just walk back there and see if anything's available I'm gonna take a stroll through It's really pretty Oh wow guys, look at this So awesome, right? And perfect for that sunset. Oh man. I absolutely love it. I'm so excited And probably the best thing about actually drinking out here is number one the sunset like we showed before But you also get to watch the amphia car is actually coming in. How amazing is that? Jackie What's happening?  Are you kidding me? They even have complimentary hand sanitizer here Come on spritz, since you're always spritzing me with the beach club. Oh fancy fancy I really love it Like I set up the camera because it was just so pretty in the background. Yeah, but we're not doing anything We're just kind of just like enjoying it like I want you to see the perspective That like the perks of dining and like drinking out here. Yeah, this is beautiful. This is beautiful And everything nice And keeping in tradition, we decided to get some octoberfest and this is the sailfish Sailfish brewing octoberfest fancy Thank you Look there's another car in the water That is awesome, isn't it so along with my octoberfest beer I decided to get the filet mignon Sliders, which I highly recommend because it's like something that I remember so much when I ate here before When I came back I was like, you know what? I remember I got those filet sliders and they were phenomenal So I got them again And I don't know why but I just feel the need to keep on putting the jack-o-lantern in my beers I'm not going to drink it out of the straw, but it just looks cool The last octoberfest we had at the Edison was actually Sam Adams So it's nice to try a different one and I gotta say I kind of like this one a little bit more I mean, it's more of a local brewery, but I don't know. It's just it's a good refreshing beer And holy moly guys the filet sliders have arrived. These are absolutely amazing This is probably one of my favorite things to eat at disney sprints So good that I even dare to say they're much too good for children So so good and the french fries are just as amazing absolutely amazing one of my favorites Those filet mignon sliders hit the spot, but I think we're gonna move along now. I'm about to finish up my uh, octoberfest And on to the next one One thing I want to point out about the boat house though is don't be afraid to kind of explore a little bit because If you actually take the ramp that's next to the bar and you do a lap around It is unbelievable and I'm going to show you of course Take a look at this dining area down here You actually sit table side with boats. How amazing is it?  That's the bar where we're sitting at That's the boat house restaurant a lot of people don't even know this exists down here But I absolutely love it. It is so beautiful Just look at all the nifty looking boats. I absolutely love it. This is amazing, isn't it? And one of my favorite boats they actually have here is this sassy boat. It's a futuristic boat built in england Look how fancy and cute it looks That's awesome, isn't it? And for our next spot We have to head up Raglan road. I am so excited. I absolutely love it here. I'm only showing you places. I love so that's why I can say I love all of them But honestly this place is a dinner show or a drink show It is so cool to come here to actually see some live music live dancers and have a drink And enjoy all the festivities in here. You're gonna love it Oh Nice Look how messed up this is guys And how cool is this they actually have some fall flavor drinks at raglan's road That's crazy, right? And of course right up mess. Here we go. Here we go. It's open right up. That's the fall flavor right there You made the same faces That is awesome. Here is a look at the drinks themselves. I got the sangria and jacky got this spice carmel apple martini I'm excited. I'm excited to try my drink Oh my gosh, that sangria looks amazing Nate The lantern get it ready. I can't get it off the pumpkin So here is the fall sangria and of course We need the pumpkin. This isn't gonna work. This isn't gonna work here That's a caramel apple martini I gotta try this but the pumpkin on the straw is too big for this glass This is a huge glass of sangria. I'm excited. I've never had sangria with apple cider or anything in it before Wow, that is delicious I feel like I'm at a pumpkin patch It really does have such a great flavor to it. I'm sorry. I need to put the jack-o-lantern in there I know it kind of throws off the focus, but it's a halloween drink with a little jack-o-lantern And like I said, it's basically a dinner show because look at this in a couple minutes It's gonna get a little bit cooler and I'm gonna show you but it has to do with that stage right in the center Drinks that I've had all night. This is really worth it. I just finished up my fantastic sangria There is another drink on the menu that caught my mind So I think I'm gonna do a double drink here and then we're gonna hop on to our next spot, hopefully But this one will kind of give me a little pep in my step.  It's very hot hot. This is so delicious And it's actually hot. The weirdest thing though, is it's still served in a wine glass No, it's not very fault-themed. I think this is my favorite drink of the night I know before I said that the sangria was but after sipping on this a couple times I really love how it tastes and makes you feel Bravo Bravo raglan road Look at how amazing that drink looks that is a halloween drink right there And I think for the last stop of the night, there's only one place to go And that's all the way up to the top of the paddle fish Definitely one of my absolute favorite places to go because it is just such an amazing place to get a good look at all of disney springs Oh, we're going all the way up Third floor, please Jackie, wait till you see these views. Oh my gosh. I haven't been here in forever. Oh, yes Very quiet Before we actually get to show you off the amazing views We need to get ourselves a drink and we are in luck because they have a pumpkin Manhattan They're actually serving here, so I'm excited to try it. We're really keeping in tradition here Look at this and some fancy not pretty like batches. Yeah, this is even paddle fish batch one You dropped my jack-o-lantern All right, there it is the pumpkin martini and I just sanitized my jack-o-lantern so we're going to put them in Hopefully it doesn't overfill it Oh, wow, it's bobbing like an apple Look at that All right, it's going to be hard to move around with the martini, but we're going to make it and we found ourselves a nice little table with a view This is awesome, isn't it? Wow Tricky cheers because we don't want to spill and they're We're trying to cheers martinis cheers to cheers Oh, that was that was great little ding classy And take a look at that the balloon is actually going up for the first time today This place just has such amazing views and look at everybody down there just hanging out doing their thing It's really cool. You can just walk up here or you can get a table when you check in and below So much fun This is so awesome because we got the whole front of the boat to ourselves or the bow We got the whole bow of the boat to ourselves We got the whole bow to ourselves. We got the whole bow To ourselves. Oh, wow. And as we're sitting up here They're actually going to start shooting off the fire at the rainforest cafe. Look at this. How cool Wow, the views from up here are just so amazing aren't they? It really blows my mind rainforest cafe is spitting out fire I love it here And with that, I think we are done here. I had so much fun hanging out at Disney Springs Tonight was a weekend, which I never come to Disney Springs on the weekend But it was open till 11 p.m Which is awesome because normally it closes a little bit earlier But if you guys ever plan on doing this and we did a lot We hopped around and went to different places and tried to all the halloween drinks and fall favorites Please drink responsibly Don't drive home take your time We show you guys this stuff and it's actually compressed because you're looking at it like, you know a 20 minute vlog But we've been here for eight nine hours and plus we're still going to uber home. So please be safe Anyhoo, I hope you guys enjoyed the video. I enjoyed making it. We'll see you next time. Bye


So you don't understand the basic settings. Not a problem. A lot of these settings are the same as the website, but just to refresh your memory. First thing you'll see is prompts and negative prompts. I will do a full prompt specific tutorial very soon later, but for now just understand you type what you want here and you type what you don't want here. Think of sampling steps like research range. This is not exactly how it works, but imagine if it's set to 20 it'll research 20 images before generating its own. But if it's set to 150 it'll research 150 images before generating its own. Generally the more samples the higher the quality and the cleaner results will be. Method is also going to be explained in its own tutorial. For now just know the defaults are pretty good. Width and height just decides the x and y size of your image. Unlike the website it will go all the way up to 2k or down to 64 pixels. Restore faces will help keep the human faces looking human and will usually fix weird looking eyes. Here is an example with it and here is an example without it. Tiling is if you're working with images that you want to be able to repeat infinitely. This is most common if you're a 3d artist and you need repeating seamless texture maps for materials like rocks, grass, and wood. High res makes the image look sharper. My computer is not strong enough to use it, but if yours is go ahead and try it out. Batch count is how many images you want. If it's set to 1 you'll only get 1 image. If it's set to 16 you will get 16 images. Batch size honestly I'm not really sure. I usually just leave it alone. CFG is the literal scale. The higher it is the more likely you will get exactly what you typed in the prompt. Assuming the prompt is Christina Hendricks wearing a Halloween hat. This is what it looks like at 7. This is what it looks like at 0. And as you can tell everything is random and unrelated stuff. But here's what it looks like if we max it out. It's a little too Halloween and a little too Christina. Seed is extremely important and again we'll be getting its own separate tutorial, but for now just know that seed controls variation. Normally when it's set to negative 1 every image gets its own seed making it very different from the last image. But if you want the new images to be similar to the last one you made you can hit the recycle button and it will reuse the same seed as before. This is extremely useful whenever you want to test how the prompt affects the results. If you keep the seed the same you can see how changing the prompt and the settings affect the final image. If you want to set it back to random just hit the dice and it'll go back to negative 1. So that is part one of the basics. The rest is coming soon but in the meanwhile hope that helps and as always hope you have a fantastic day and I'll see you around.


We're watching that and we're like, this is, you teach thousands of doctors a year different things within functional medicine, but like there's a part of me that's like, please doctors, watch this, because this is the true miracle that you do is you help people to see, yeah, you're in this pain, I'm going to try to get you out of it, but understand and embrace it right now in this moment and know that this is going to make you stronger and this is for a greater purpose than yourself.


Thank you very much. Well I must say it's an absolute honour to receive this award. I've seen the names of people who have won this award in the previous 7 editions of Indian Marketing Awards and I feel privileged to be joining a very special set of people. So absolutely honoured. I just want to say that my life and career ain't over yet. So while this is a lifetime achievement award, I plan to stay busy, stay engaged and stay active so that I can continue to contribute in whatever way I can.


Hey guys, welcome back to another week of What's For Dinner. My name is Andrea with Foodimentary Adventures in Food. Our channel is all about the food. We do taste tests, recipes, grocery hauls, and What's For Dinner. And we are kicking off another week of What's For Dinner. Now, if you've been following our channel for a while, you know that I have been diligently working on using What's in My Pantry and What's in My Freezer because as you can see, we are expecting a baby. And so I am trying to clear out space in our cabinets for the baby's stuff, bottles, et cetera. And so everything that we are having tonight came from our pantry or our freezer. So we're having some ribs tonight and then we are also having a side dish called stick of butter rice. So let me show you the ingredients that you are going to need. It is a really simple recipe and I have my oven preheating to 350 and there's a little alarm right on cue. So you are going to need a 10 ounce can of French onion soup. I happen to like Campbell's. And then you're going to need a 10 ounce can of beef broth, again, Campbell's. You're going to need a stick of butter. This is unsalted butter that I cut up. And then I also have one cup of jasmine rice. So the first thing that you're going to do is put your rice into, this is an eight by, I think this is an eight by eight or nine by nine pan. So I'm just going to dump my rice in. And then all you're going to do is add in your French onion soup and your beef broth. Now this is a recipe that this does bake for about an hour in the oven. So this is something that you really need to plan for. So it's not something you can make at the last minute right before everything else gets done. So I've combined those three ingredients in the pan and you're just going to stir it a little bit just to make sure that your rice is evenly distributed. And now I'm just going to add on the pats of butter. I'm just going to add it. This is a rich recipe. It's really good, has a nice flavor to it. And it's super easy and quick to make as you can see. And I guess you could cut down on the butter if you don't want to use the whole stick, but I just use the entire stick. So there it is, that's all the prep that's required. So I'm going to cover this tightly with foil and I'm going to bake it on 350 for 30 minutes. I'm going to check it, make sure that it looks like the water is absorbing the, well the broth I should say is absorbing and then I'm going to take the foil off and cook it for another 30 minutes and I'll show you what it looks like. Okay, so here are our, well here is Howard's plate. Of course I'm having the same thing. And this is the stick of butter rice. And let me show it to you in the pan. So there it is, stick of butter rice. And if you want your rice a little bit firmer, I'm sorry about that, if you want your rice a little bit firmer, you can add a smidge more rice, like less than a third of a cup of rice. But this is pretty firm for me, but here it is, so you can see all those onions in there. And then with the ribs, which are right here. And I seasoned them kind of Asian style. So I have ginger and some Asian seasonings in there. And then I just made some stir-fried green beans. They were frozen and I just stir-fried them, added some seasonings. So anyway, here is the plate with the stick of butter rice. So this is what we're having for dinner tonight. And we'll see you guys next time. Hey guys. So let me show you what we are having for dinner tonight. I stopped by this Chinese restaurant that we have never eaten at and decided to get some carry out. So I'll start over here. I am, let's see. This is Howard's hot and sour soup. And this is my egg drop soup. Now normally I get the hot and sour soup too, but I decided since we're trying a new place, you know, I wanna try out both soups. So there's the soups. And then I got General So's chicken, which is not something that I order very often. I'm more of a stir-fried person. I normally get Mongolian beef or something like that, but I just wanted some of this. So I have Mongolian chicken with, I'm sorry, not Mongolian chicken. General So's chicken with just plain fried rice, no peas or carrots.  On the other hand, Howard got Singapore fried rice, combination fried rice. And I asked what the difference was in just the regular fried rice in Singapore. They said it has curry powder. So, and it also has, as you can see, a ton of peas and carrots.  I thought I was going to gag in the car on my way home. The smell of peas is so strong. I could barely stand here and film it.  And again, this is not something I normally order, but I just had a taste for it. And I hope it's good. I'm not sure. And then I just got one beef egg roll. So anyway, we have a little buffet of Chinese food to try out tonight. And we will see you guys next time. Hey guys, so for dinner tonight, we are having some Mississippi pork roast. So I made this probably about a month or so ago and froze half of it. As you know, I am on a mission to try to eat stuff that's in my freezer and pantry. So here is the pork roast.   So Howard popped this in the microwave for us. And then he sauteed some frozen green beans with garlic in seasonings. And this is what we are having for dinner tonight. Leftovers, see you guys next time. Hey guys, so for dinner tonight, we are trying Little Caesar's Limited Time Quatro Pizza. And so this is a large pizza that is in four different sections. You get two slices of pizza in each of the little sections. So let me tell you what the slices are. So we have pepperoni right here. And then we have cheese right here. We have pepperoni sausage right here. And then we have bruschetta right here. Now bruschetta, I'm used to their, like the traditional bruschetta on bread. Of course, there's no meat. But as you can see, there is sausage on this one. And it comes with the cubed tomatoes. And I think they're supposed to be a drizzle of balsamic vinaigrette, but I don't see that.  So here is the crazy bread. And I got the crazy sauce.  You have to pay for it separately. So the sauce was 69 cents.  And then the Quattro Pizza was seven bucks. So this is what we're having for dinner tonight. See you guys next time. Hey guys, so we are having breakfast for dinner tonight. It is one of the things that I love to make when I don't feel like cooking. So let me show you what we're having. We are just having some scrambled eggs. I like my eggs scrambled really hard. They and I added a bunch of cheese, which is why the eggs look like that. There's a ton of cheddar in there. And then we are also having some Jimmy Dean fully cooked turkey sausage links, which are right here. These were in my freezer. And I think this is the last of the turkey sausages. As you know, I am trying to really use up stuff that I have in my freezer and in my pantry and preparation for the baby to make space for the baby and everything that the baby will need. And then from my pantry, I used up a box of Betty Crocker Wild Blueberry Muffins. Let me show you the box right here. And this box makes 12 regular sized muffins. But since it's just the two of us, whenever I make muffins, I always make them in the jumbo muffin tins. So here they are right here. To me, just having six muffins seems a lot less intimidating than having to eat 12 muffins. I mean, I know we're eating the same amount, but it's just more manageable just having six muffins. So here they are. I just baked them in a jumbo muffin tin. So this is what we are having for dinner tonight. Oh, let me show you what I put on the eggs. I told you I added cheese, I added salt and pepper. And then I also just used this onion salt from Trader Joe's. So anyway, this is what's for dinner tonight and we'll see you guys next time.