Hey, I'm Drew and you are watching or maybe just listening to the anxious truth the anxious truth is the place where we talk about anxiety and anxiety disorders and how to recover from those things today We're gonna answer a question that I get asked all the time Is the anxious truth this podcast my books and all my social media content? Is it a program? Is it a method? Is this a program for anxiety recovery? Well the answer might surprise you because it both is a program and it isn't a program depends on how you look at it So why don't you grab a cup of coffee or tea or whatever you want to drink and let's talk about that Okay, so is the anxious truth this podcast my books and all my social media content is it a recovery program This is an anxiety program. This is a method. We're gonna talk about today We're gonna answer the question because you get asked all the time and it's an interesting answer because it both is and Isn't depending how you look at it, but hey, we have a new sponsor on the podcast I won't tell you about this is new for us and it's it's been a long time coming today We are sponsored by dr. Magic fingers anxiety phone Chargers their phone chargers, but they're for anxiety and I think somehow there's good vibes in the plastic And they come through the metal prong so if you if you plug your phone in to dr. Magic fingers anxiety phone charger You get happy and you feel better and your anxiety just kind of goes away It's really quite amazing and we come in different colors like this is the green one. I think this is for health anxiety I'm pretty sure so yeah, dr. Magic fingers anxiety phone chargers. That's our new sponsor on the anxious truth check that out Anyway, the anxious truth is not sponsored by dr. Magic fingers phone chargers It's only really ever sponsored by me So all of the stuff that I do is on my website at the anxious truth calm And if you want to find ways to get more information or help from me You can find books there and webinars and videos and a lot of free stuff too and a morning newsletter and all that good stuff And if you want to find ways to actually Contribute and support the work by maybe buying a mug or a t-shirt or buying some books or just making your donation You could find all of that there at the anxious truth comms to go check that out And hey, if you've already read some of my books and you dig them Maybe head on over to Amazon to write me a review because it super helps me out in a big way So thank you so much, but thanks to dr. Magic finger. Anyway, that was kind of fun to do so today we're going to talk about the idea that the anxious truth my podcast and Content that sounds like me that I think this holds true not just for my content for but for content That sounds like mine. Is this a program? Is this a method? Is this steps? Is anybody doing the anxious truth and if you followed me for any length of time You know that I really just cringe when people say that I don't like that I don't like when people call it Drew's method or the Drew method There's anybody I need to find a therapist that follows the Drew method or Drew's teachings like ooh It just kills me it makes the hair in the back of my neck stand up. I don't like that. I Don't like it because they didn't invent any of this. I talk about it all the time I'm just really good at explaining concepts that are in wide use beyond just me I didn't clearly didn't make any of this up and I say that all the time But I understand why people might look at it as a method and I've even been confronted like clearly This must be a method. This is a method isn't it? No, it's not a method and I'm so adamant about that But let's really kind of dig into that and answer the question now If you subscribe to my morning newsletter the anxious morning Which you can find on my website at the anxious truth calm You'll know that we're talking about this topic all this week But it's important enough or I just kind of wanted to sit with a cup of tea on a Sunday night I just chat with you about it for 15 or 20 minutes and sort of fill in the gaps because there's a limit to what I can do in these morning newsletters But if you haven't checked that out you can go check that out So is this a program and the answer really if I'm forced to confront it is that well It kind of is this kind of is a program, but that depends because I'm gonna tell you it's both a program And it's not a program and let me tell you why it depends on the scale that you're looking at it It depends on that the level of magnification that you want to put on this So if we look at it in there the readers digest version if you want to just click out of the video The readers digest version is if you look at it on the long term on a big scale Recovery that might take months or a year to achieve then yeah I'd probably have to say that what I do looks a whole lot like it's a program So maybe it is But if you look at a very small scale and you zoom in to the moments that are measured in seconds or minutes And those are the minutes those are the moments that I know you guys care most about because in those tiny moments those are the moments when you are most anxious and most afraid and Feel most like you're on the edge of snapping or dying or passing out or something horrible happening to you in those small Moments those are the moments most important to you those are the moments where you are really looking for a program But that's the most those are the times when it's not a program So is this a program is this a method is this the Drew method? Well, it's definitely not the Drew method, but is it a method in a program? It is if you look at the long term But it's not when you look at the very small scale in any given moment That's measured in seconds or minutes the programmness of this begins to fall apart So let's talk about that. What do I mean? And in the morning newsletter? I talked about the idea I use an analogy of building a house, right? So if you're going to build a house, you will have to follow a method or program to build a house You might get that from a contractor or an architect, but there are steps So if you look at the fact that from an empty piece of property to a house that you actually can live in Might take months or a year to build depending on what's going on There will be a program. There'll be a method. There'll be steps that will be laid out for you I have to buy the land. I have to clear the land. I have to design the house. I have to make blueprints I have to hire contractors. I have to schedule them. I have to get building materials There's all kinds of things that you would follow you would follow with steps to learn about building a house What do I have to do and then how do I do it and what order do I do it? What are the concepts here? What are the overriding principles of building a house? So sure is there a method there? There's definitely a method there. Is there a method to recovery? Sure. I mean when I wrote The Anxious Truth, which you that's the book that you can find on my website at theanxistruth.com I literally subtitled it a step-by-step guide to understanding and overcoming anxiety, panic, and agoraphobia So step-by-step guide sure does sound like a program or a method, doesn't it? So I'll have to plead guilty there. Is it a method? Yeah If you want to know how to understand this and what the concepts are and what the principles of recovery are And how you'd apply them on the long term to get from maybe lost confused Always anxious, panicky, stuck in your house, gripped with health anxiety, whatever it is To a recovered state where you now have sort of a healthy normal relationship with anxiety and fear Again, not that we make it go away because our goal is never to make it go away, right? This is in fact probably, if you look at it that way, this is a program It's a program not for feeling better, but a program for getting better And if you follow the rest of my content, you'll understand what that means I can't go into it now, but sure, there's a lot of programmeness there It has all the hallmarks and characteristics of a program or a method So that's true, I would have to say that if you look at it that way The anxious truth, the podcast, the social media content, the books and everything else Is a program, it's a recovery program, it's an anxiety program Fair enough, I'll take that I'll still hate it when you call it Drew's program But I'll have to admit, there's a lot of programmeness on the long, on the large scale You zoom out, the 20,000 foot view sure looks like a program But you don't care so much about the 20,000 foot view You do, because that's what gets you started if you're pointing in the wrong direction And you're relying on Dr. Magic Finger's anxiety phone chargers to get better Or weighted blankets or whatever it happens to be And that's not working for you Then yes, you do need a program that gives you the 20,000 foot view Teaches you really what's going on Why those things aren't working for you and what you have to do So that's important But really, once you get and start to move in that direction And start to move forward And you start to go toward doing these scary things Surrendering to your fear, allowing willfully tolerating, accepting, floating You know all the words by now You don't care about the big picture You start to care about smaller and smaller slices of time Because those are the moments Not measured over months, but measured in seconds and minutes and hours That's those are the moments where you experience the most anxiety, fear, Uncertainty, vulnerability All of those things The sense of doom and catastrophe is very intense Over the course of very small slices of time Again that are measured in seconds or minutes or hours maybe And so while you might want a program And you need a program to recover That's true And I can give you a program And people like me can give you a program that works on the large scale Over long periods of time You really want something programmatic and Techniques and tips and tricks And hacks and specific techniques and instructions and steps That you can apply in those small moments Very tiny slices of time Minutes at a time And unfortunately that's where the programness does begin to fall apart And I'll explain this So if you go back to building a house This is what we talked about in the morning newsletter That program to build a house will Encompass a bunch of different activities that will have to happen Over those six or eight months or 12 months while your house gets built One of which is driving a nail In the morning newsletter I use the analogy of driving a nail And if you ask me how do you drive a nail I would tell you well you're gonna have to get a piece of wood And get a nail and a hammer And you hit the nail with the hammer until it's in the wood And that's it That is the program That is the method That is the tips tricks techniques and hacks For driving a nail Like I don't have any more instructions That I can give you about driving a nail At some point While building a house is a thing that might take you 12 months to do Just like recovery might be something that will take you months to do In the moment The tiny moment of 30 seconds 60 seconds two minutes Where you are driving nails one by one I don't have any more program to give you I have no more instructions to give you on how to get a nail into a piece of wood Well if we move that over into the recovery sphere When you are super panicky Because you just had an intrusive thought about harming your children Or you're in a panic because you see a spot on your arm And you're convinced that that means that you have metastatic melanoma And now you're in a panic Or you're just panicking because you can feel your heart racing and you're breathing heavy In those tiny little moments where you're most afraid This is where you want something programmatic Give me tips give me techniques give me tricks Give me more instruction be more specific Drew And I hear people say that all the time But this is where you will hear things like let go In clear weeks parlance it would be float except right In Josh Fletcher parlance it would be tolerate or willfully tolerate And the word I use all the time is surrender You're going to have to let go and surrender in that moment And people are struggling with that because just like if you've never driven a nail before It can be really hard to learn how to do that well Right carpenters take years to get really good at that So you'll be bad at driving nails You'll just have to practice it and get it wrong and stumble And figure out how to do it better and do trial and error Well the same holds true with the tiny moments of recovery Where you're looking for more instruction So people who are struggling with surrendering and letting go And allowing and accepting this horrible fear And these worst nightmares that they're trying to hold at bay And letting them actually happen to learn that they don't Or that they can handle these negative experiences And don't have to be afraid of them When people are struggling to do that And the only instruction I have for you is to let go Like let the worst happen go ahead When people say well it feels like I'm going to go crazy And I say well go ahead and go crazy That's I'm out of words That's the limit to the amount of instruction I could give you for that tiny slice of time Where you want the most instruction But really the most instruction in what makes things look very programmatic And methodical in nature is when you look at the large scale And then I have a lot of instruction for you So the anxious truth is an almost 400 page printed book Because there's a lot of instruction that you can apply Over months to get you pointed in the right direction And doing the things that you have to do But when it comes time to do those things that you have to do Well things get a little bit dicey Because I don't have a lot of instruction And nobody does for the tiny slices of time Right I can't say that enough So is the anxious truth a program? Well it is on the large scale Just like you would follow a program method for building a house Is the anxious truth a program for how to surrender as part of getting better No, just like the program for building a house Isn't a program for driving a nail Which you would do as part of getting your house built So it's programmatic If you look at it from the 20,000 foot view It's decidedly not programmatic and not methodical And not systemic and not heavy on technique And specifics and steps When you're in the tiniest moments Which unfortunately are the ones that I know you care about the most So when you want the most instruction It's when people like me have the least to give you Our instruction is designed to get you into that moment Like okay you have to put yourself in that moment But once you get in that moment The program breaks down I have no more program for you So this comes up most often in the community surrounding this work When people just continually ask for more But how, but how, but how There's no more but how I can't tell you anymore how to drive a nail Just like I can't tell you anymore And how to be brave or how to surrender It's a thing you'll just have to do and try So really and truly The instruction that you're asking for Is the doing, the experience itself instructs you And that's true in driving a nail And it's also true in fully letting go At the peak moment of panic When you think you have to hang on And you don't It's the letting go in that peak moment That experience, having that experience That is what instructs you for the next time Just like driving that nail and maybe bending it Or getting it wrong Or missing the nail altogether Instructs you for the next swing of the hammer So I wish I had a program That took you all the way down To the tiniest little slivers of nanoseconds And told you exactly what to do And what to think and what to say And how to breathe and how to hold your hands And how to do everything If I could give you instruction And how to hold your body Where to be in time and space What to say, what to think How to breathe, what to do exactly To make you surrender And have those productive experiences I would tell you that But it doesn't exist And this is a dilemma that I have That anybody that sounds like me has That any behavioral, cognitive behavioral therapist has At some point we can give you a lot of instructions But sooner or later it comes down to the fact That you just have to do the things Even though they are difficult for you to do And scary for you to do So is this a program? Sure, it's a program Is it a program? Hell no, it's not a program But it's definitely not Drew's program I cannot stress that enough Like I just, I want to circle back on that Because none of what I'm talking about Or writing about is anything that I invented I am not special There are a lot of other people That are talking about the same things There are a lot of incredibly well qualified And trained and educated and experienced Clinicians, therapists, counselors Who are using the things that I talk about all the time I'm certainly not the only person On social media talking about these things I just happen to be really good at talking about them And presumably really good at encouraging people Or powering people or explaining this In lay terms And I'm thankful for those gifts I guess But I didn't invent this So even if you do want to call it the anxious truth program Know that it's not anything that I invented And understand that the program-ness Of the anxious truth will break down When you are faced with that moment Of maximum fear and discomfort When your job is to let go There is no program to teach you how to do that Only a program that gets you to that moment That you've been avoiding for so long So that is my little spiel When it comes to sort of the programmatic aspect Of the anxious truth Is this podcast, is my books, my Facebook group Is all of this content, is this a program Is this a method, is this a recovery program Sure, it's just not a program That teaches you how to actually surrender That you got to do on your own So I hope this has been helpful And I'm going to wrap it up here We're at about 18 minutes As far as I really want to go today Again, this topic is something that I also covered This should be a Wednesday when this podcast episode came out In the very same week on Monday and Tuesday The anxious morning, the morning newsletter Also covers this topic If you want to read those or listen to those Because there are many podcasts You can go and check that out If you have questions or comments in this You can always find me in the Facebook group If you're a member of the Facebook group You can comment on this YouTube video If you're watching on YouTube I'd be more than happy to engage with you guys We'll talk about this a little bit more If it's something we want to talk about more in the future Maybe we can do this in a live stream or something like that I'd be more than happy to engage with you guys And that's it So that is the end of episode number 229 If you want the full show notes in this episode I would tell you to visit my website At the anxioustruth.com slash 229 I got a list on my headphones to make sure I have this right And you know that this is over because There it is, music That is Afterglow by my friend Ben Drake It is the music you hear at the beginning and end Of every one of these podcast episodes Ben wrote the song a couple of years ago Inspired at least in part by this podcast Which is amazing to me and he lets me use it And I'm so thankful for that You can find him at bendrakemusic.com If you're watching this video on my YouTube channel Please subscribe to the channel Like the video, leave a comment And turn on the notification bell So that you know when I upload more videos And tell your friends about it If you're watching If you're listening to the podcast On Apple or Spotify Or some platform that lets you rate or view the podcast Leave a five star rating And if you dig the podcast Take an extra two minutes And maybe write a good review So that other people can find it And we can reach out and help as many people As we can together Which is really why I do this to begin with So thanks for coming by I appreciate you guys spending your time with me A Sunday evening with me And giving me your attention I will be back next week with another podcast episode Maybe sponsored by Dr. Magic Finger I don't know I do not know what I'm going to be talking about next week But I will be here And remember as always This is the way


First and that came like after 830. Let me bring up book map right now pretty briefly We'll jump to that. We'll jump around a little bit towards uber as well later on I want to talk to you folks about uber what happened on the uber trade from earlier today And then from that point, maybe we'll jump back to Novavax if we have time I'd like to but we're gonna at least talk about the moves that we caught from this morning here, so Prior to that break above 255 You know, there wasn't a whole lot of volume out there initially, but you could see after 815 Eastern time More of an orange-ish yellow-ish line pops up right there. It's actually like a 256 It represents about 15,000 shares on the ask that wasn't there prior to 815 Eastern time So that really was the strong level at that point That wasn't as big of a level until we saw a 15,000 share order pop up on the ask And hey, if that stock had blast over that price and break through that level Then you should look to jump into that position at that point So it led to a great pop and entry at that time It's easy to say in hindsight, but this is what we talk about and go through every week here in traders talk Right it is it is all about finding your big levels first and Then waiting for the stock to break through up that big level or one of your big levels Going up right so you could talk about that from 225 and then from there 255 or 256 I should say and it popped up from that point. Well, hey going into the market open Let's see what happens this trade because you know after it broke above this resistance. It moved up Normally after 9 o'clock, especially like 910 915 you should absolutely absolutely be out of your pre-market trades at that point So I ended up nabbing a few cents on this stock I got out shortly after 9 o'clock as it was beginning to make that little pullback So now I was able to grab seven cents on it. It's a cushion. I'm happy with the seven cents not a home run But I don't trade pre-market as often, right?  So for myself hell seven cents That's seven cents. I didn't have to begin the morning. So I'll take that gladly, right? So, you know, that that's a nice start now at this point though Let's see what happened because it ended up beginning to kind of hold around here, right? We had a big iceberg would or pop up on the bid at 250 So the more this ends up teasing resistance here It should look to make the pop but at this point you still want to wait because you're getting closer and closer to 930 you want to give it a little bit of time there at least at first and then you'll react accordingly to see what happens What I mean by that is well the market opened up and Within the first minute and a half two minutes what ended up beginning to make a stronger move It ended up beginning to hold right off the opening print at 272 right here and Then it ended up breaking higher broke above pre-market highs again broke above you know resistance at that point and led to a nice squeeze Up initially up towards three But here and this is where I ended up just jumping back in on this trade later on so I missed I personally missed the initial pop here But the more that this ends up needling resistance breaking above three testing resistance I'm looking for that pop. So that shortly came here just going into 10 o'clock Eastern It was beginning to bounce back up I wanted to take the trade even from right around 294 293 ish But I was like fly you don't want to fly too close to the Sun, you know enter right under resistance at three I'm still respecting the whole number It would have worked out on this trade But I personally waited for this to break above three and I jumped in very quickly from that point It was already breaking above three a couple of instances here So with the buying interest that you had when it breaks over three if it's not gonna do it here Then I'm led to believe it's not gonna do it at all. So I jumped in I said a very tight stop underneath me It was right below the peaks here at the time and it fortunately led to a nice little move at the time I ended up getting out too late even it ended up pulling back and I was only able to grab another Seven cents on this trade. I believe I was in right from 301 got out right at 308 But on this one with it beginning to make a new high I'm looking for the the real home run at this stage. It's at this point now I'm looking for a really big move. I mean doesn't seem to be that big of a resistance up until 320 330 You know maybe ahead 350. Yeah But it seems like three Was the bigger level orange line there yellow line here it broke above it So I was led to believe with the entry I took then Let's go. We should see a home run here, you know, I'm not looking for a dollar I'm not trying to make the perfect trade But I'm trying to you know get my days pay perhaps on this one's on this one stack You know at least on a thousand shares you can walk out with like a few hundred bucks on this trade should the stars align Now that's the that's the kicker though. That's always the condition if the stars align So as much as I was led to believe the stars would align after this to really rip upward. Listen It's a new IPO. It doesn't have a whole lot of historical data. It came out with good news this morning It's not just some rando Short squeeze off of no news. I think some good like news came out on this stock I think in relation to the US Navy getting some government contract You know in the morning meeting I did say we didn't know the terms and conditions of said deal.  Why not think that? So especially with it breaking above three after the open I jumped in it was a slick entry But I didn't get what I wanted I wanted this to break above three twenty at least and keep going from that point and once this started to really pull back I said, oh shoot. This is not making the move. I wanted to make I very quickly got out right off of 308 I was fortunate to at least get out where I did If it's not gonna make that big move that you're looking for I mean, hey, it can make that big move you're looking for In 10 minutes from now 15 minutes from now, and it's possible But if it's not gonna make that big move you're looking for and there's oh, so there's a big possibility You're not gonna get that big move at all and otherwise if it's not gonna continue it even here I was on a coaching called one of our students earlier going over this trade and I didn't take this where my cursor is But if someone had jumped in right there They're following the rules and if there's no real resistance until that 320 there a great opportunity But if it's not gonna make that big move that you know, this stock has the chance to make You know, I said it to my student Scott earlier on our coaching call one-on-one. I'll say to you folks You know, it's just philosophy, but Seeing a stock hold over a big level Like like this did over three Well, that's fine and dandy, you know that that's nice But that doesn't make us money From a cyber group member today Just click the link below and receive all these amazing products and a world of knowledge for just $9 Do it today


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Welcome to All Hands Update. Here's what's happening around your Navy today. Co-location for dual military families just got easier. Navy personnel command updated the co-location policy this month. Check with your career counselor to see what changes apply to you. The Blue Angels returned to Pensacola, Florida after completing a nearly three month training deployment to California. They were greeted by city officials and fans at the National Naval Aviation Museum. For the 2016 Blue Angels schedule, visit the Blue Angels website. Maritime leaders from the U.S. 7th Fleet as well as Republic of Singapore, Malaysia, Philippines and Indonesia navies met for a professional exchange of ideas on operational topics. The meetings were held aboard 7th Fleet flagship USS Blue Ridge. The multilateral meetings were designed for the participating Indo-Asia Pacific navies to share knowledge and discuss lessons learned within the region. You can read more about what's happening around your Navy at Navy.mil.


Hello everyone. Happy Friday. I hope you're well. I thought back when my weekly videos what better to start with when one of the classics now I've been getting a bit of love from people on Twitter About the five-minute lesson plan. So I just thought I would clarify a few misconceptions because as ever Teaching ideas across the the industry when the theory isn't translated into practice and changes behaviors At least the fads and gimmicks and all sorts of things. So firstly I'll put some slides up in a moment. I think The the important thing to clarify is it's a thought process Not a form fill-in exercise. So don't fill in the form use the form to guide you to fill it in I think anything in teaching five-minute lesson plan or whatever as soon as it's a forced request compliance Teachers lose their autonomy. They don't feel trusted. It becomes a workload issue You then have to do it once a week marking or lesson plans 25 times a week then it becomes a big burden and there's ever The nature of social media and what have you as we see an idea and it grows and travels Through the World Web and we pick up on other people's ideas The original theories lost in translation. So it's a thinking process Not a form fill-in exercise and the five-minute lesson plan title sounds very romantic. And I think that might be a sticking point for some people and probably puts a lot of people off Makes people might dislike the resource or whatever else. So let's move away from the five-minute lesson plan as a title Let's think about lesson planning. So I'm going to put my slide up in a moment, but just before I do and Let me just go through a kind of couple of points from my side. Um, so I put this out Gosh 2011 online had been using it for about three or four years beforehand um As with anything Ideology changes practice, etc But strip everything away teachers are always going to need to plan lessons. Yes, there's a better sequence curriculum We know more about cognitive science retrieval interleave practice, etc wonderful, but Bare bones of teaching learning marking planning teaching and doing those things well um So although the dialogue of lesson plans in england has shifted dramatically over the last decade It's still a major burden For teachers particularly new teachers to the profession Some teachers outside of england Have no curriculum structure Some of us do we're very lucky here in england, but the vast majority of teachers elsewhere who have used this resource and still do Really benefit from it Um, you know just some general statistics on my website alone two and a half million downloads, which is crazy very flattering And over 140 countries last time I checked it still continues to be the number one click on my website as well as When it was first shared on the tes 2012 or or something like that As teachers master their subject knowledge Then managing student behavior planning a coherent sequence of lessons alongside A busy curriculum can lead to lesson plans becoming a burden And then it you know that serious workload issue all teachers having to then be told To write detailed lesson plans whether in school or through initial teacher training performers And you know I even go into the kind of off the dialogue here in england where it used to be a request Um, it's a bit of a mixed bag in lots of different places But all teachers regardless have to enter a lesson with a coherent plan today You're going to get a lot of teachers here in england who have very clear thoughtful detail precise curriculum plans on very Uh, I looked at one yesterday from a head of science really in depth Uh kind of excel spreadsheet with interleaving practice retrieval practice practical activities linked and all hyperlinked of the resources No need for an individual lesson plan brilliant But you still need to enter that lesson with a clear thought So the five minute lesson plan is a thought process. It's not a form filling exercise Okay, and even just that thought process alone whether it takes you one minute five or three hours You need to do it 20 25 lessons a week and that's exhausting And teachers will need to do this regardless forever because they need to go in with a clear intention And then also communicate this with the students So, uh, you know kind of go into the nitty grittier stuff Let me just get this a bit bigger on on the screen here for you all um You generally detailed lesson plans thing of the past But it's not a thing of the past for some teachers initial teacher training Cover lessons interviews different types of Education systems around the world also within our own system here in england. This may still be a thing for some people It's not sustainable. You can't do this 25 hours a week. It's laborious It's a headache to do it just for one lesson on the right hand side Good friend jude enright head teacher in north west london. She calls it doorknob lessons a great analogy I can turn up over time with experience open door and you rely on my forensics my wisdom to carry on with the lesson But I can't do this all the time. It's going to lead to anxiety. We know anxiety is not good for stress The research on memory and our neurons the more stress I accumulate as in my life as a teacher It's going to reduce the neuron capacity in my brain. So I'm going to lose neurons the more stressed I am So I don't want to increase what is already a very stressful profession A career so I occasionally will do a doorknob lesson You know, we might be busy moving between classrooms dealing with an incident on the corridor Or I'm exhausted. I haven't a great time to think carefully about a plan But I could do this in a couple of minutes on my feet in the moment I think the key thing here with everyone is you have to find your own way The five minute lesson plan is a thought process Not a form filling exercise and the thought process Sits between these two extremes. I don't want to fill in detailed lesson plans I don't want to arrive to my class in doorknob lesson fashion without a clear intention so Let me just go through. So I've got the an updated template. So I've been, you know, researching trying to Kind of look at original resources. We know things kind of go in and out of fashion get lost in translation become a bit outdated Put me in a corner five minute lesson plan. I think it's a timeless piece of timeless resource The critical thing here is the translation of it Translating that theory into your practice and changing behavior No teacher wants to be planning lessons night and day forever. They want to get to a place of wisdom where Curriculum plans are in place Schemes of work are all evident assessment plans, etc And then I can go into my lessons with clear plans Through a simple thought process not a laborious lesson planning template This original idea stem from the having to provide lesson plans as an evidence for observers I'm ignoring all of that Okay, the thought process is here. So let me just go through step one. So by the end of This little graphic here. You love the full plan on a page. Let me go through Kind of step by step I'll try and do this in five minutes. So here's the challenge lift pitch 30 give me your lesson in 30 seconds. Where are your students? Where do you need them to get to what did you do last lesson? You know that retrieval practice describe the context how many kids classroom logistics time of the year key concept to be taught Etc. That's the first one second one your objectives.  Stage two is the engagement. So thinking about memory storytelling How are you going to hook kids into the curriculum bringing the curriculum to life? How are you going to keep memorable?  So whether you call it a do now activity or something else thinking about hooking kids in to engage them as you're bringing in the stragglers into the lesson those You'll arrive a couple of minutes late and potentially disturb the lesson And originally this used to be stick abilities a lot of misconceptions about what it is So I've I'll come back to this and I'll I've moved on this updated copy the retrieval here is Learning should be hard Rather than asking what you've learned in today's lesson. I need to check Understanding from last lesson context is key Primary early years further education secondary You may not have seen your students for one week and in between they've had 20 or 25 other lessons So you need to have a quick recap Okay, so to ensure this is kind of concrete run Just say think what did we learn last lesson simple write it or say it would be my recommendation here So kind of key retrieval exercise It's stage three stage four, you know in keeping with lots of recommendations and cognitive science and kind of teaching education research Present new materials. So I'm doing a bit of dual code in here Simple graphics simple explanations. I'm obviously presenting this online. So there's a different way of delivering pedagogy We know working memory is limited. So I'm trying to keep this concise and synced I'm going very fast, but you can pause and replay the video to watch it back So you'll have different ways. I love the kind of simple mint materials in or at six noise level time Ask the students to confirm they've understood etc etc. Just check Present new material and small chunks Modeling you need to plan your model and there's more than just the visualizer There's more than the example on the board. So think think of a range of modeling strategies that you can use Here's one I made earlier, you know that I do we do you do methodology is key Thought process not a form-filling exercise At stage six that scaffolding and a cadence of cognitive apprenticeship students start off as a novice As you deliver your instruction, they're going to develop a degree of experience Expertise and you then need to fade away Your coach and support your resources the differentiation tools that you provide So scripts are really good for this different templates, etc We know at work. This is the real challenge for all of us working out what to do with 30 kids in front of us Stage seven that literacy that numeracy that rsc the british values all those things considered You know if there's any Opportunities to signpost other aspects of the curriculum. This is where it would go Okay, two minutes to go interventions. So in the interventions here, um, you can't do everything You can't do it with every child So you're going to need to select all students all classrooms have three groups of students students that fly Students that have a misconception miss. What does that mean? Clarify then off the go and the students that always struggle or need a bit of extra love and attention So plan at least those three Uh considerations every time you approach a one-off lesson That would be my advice there and then I've just got a note there Consider the use of the second adult if you're lucky enough to have Another expert in the room now stickability used to be in the top right here on the original lesson plan What do you want kids to learn? So this retrieval? So forget the word stickability, which was the original word. I guess the cognitive term is retrieval What do we want to retrieve from long-term stories to ensure that it becomes you know Kind of that concept rules and facts that semantic memory knowledge Want students to develop into their schema? Okay, so that make it stick the way things you're going to do this This is down to you as an individual teacher. How are you going to make this content stick? You'll have lots of different ways mechanics such as quizzes competitions Your retrieval practice resources as well as the engagement of you bringing content to life Through being very dynamic in the classroom standing on the table, whatever it would be Uh, so stickability, you know that last check before you go many whiteboards thumbs up thumbs down And do it as often as possible with my recommendation and the last one just to squeeze it in the sequence and flow How does it all fit in with the time frames you've got where you are in the curriculum? How do you guide practice? How do you scaffold all this for your students as you navigate through the academic year? Um, that would be my top tip there So you've got kind of full zones there that in direct instruction your Consideration of working memory cognitive load Where do you guide? How do you prepare kids for independent practice? So there's lots to go in there lots. Okay. So given that where you are in your position in your classroom Whether you're new to the profession or experience primary FE or what have you or even if you're watching this Outsiding context is key the five minute lesson plan is a thought process And it can be discussed as I hope I've demonstrated in five minutes If I force you to write this down on this template every time That's not going to be desirable. It's going to be unhelpful and it's going to lead to all sorts of silly Kind of misconstrued content lost in translation Increasing workload and whatever else and that's not good for any teacher So, um, just kind of a few clarifications from me teacher toolkit dot code at uk four slash five minute plan You'll find all the templates on there. I hope it's useful. I know it is for many people But one or two people that haven't had this explain the greater depth. I hope this video works Have a nice weekend. Uh, keep sharing keep It's uh being kind to one another and I'll be with you this time next week With some more ideas. Um, bye for now and I uh, thanks for watching


Transcribed ladies and gentlemen the railroad hour and here comes our star-studded show train Tonight the Association of American Railroads presents Victor Herberts enchanting operetta the Princess Pat Starring Gordon Macrae and his celebrated guest star Elaine Malbin Our choir is under the direction of Norman Luboff and the music is prepared and conducted by Carmen dragon Yes tonight another big musical success is brought to you by the American Railroads the same railroads That bring you most of the food you eat the clothes you wear the fuel you burn and all the other things you use in your daily life And now here is our star Gordon Macrae Thank you Marvin Miller and good evening ladies and gentlemen Well, sir tonight. We have an abundance of good things from Broadway a lovely guest star Elaine Malbin and from the pen of Victor Herbert a memorable score Here's the Princess Pat Is That music make you think of Neapolitan nights the Isle of Capri Sunsets at Sorrento Vesuvius rising like a proud giant over the blue waters of the Mediterranean Well, that's where my palace was in the Bay of Naples My name is Prince Antonio de Montauland But when you get to know me better you can call me toto I Left the Bay of Naples to follow an Irish lass halfway around the world a girl named Pat And when she finally married me all her friends on Long Island called her princess the princess Pat All past it's so strange to think that you're a princess It's no different from being mrs. Jones and mrs. Smith any woman who's in love with her husband is a princess grace Oh, that's a happiness. I'll never know Pat They're making me marry a funny old man named mr. Schmaltz. That's awful What's he like? Oh, he hasn't got anything at all except a million dollars. Well, don't marry him But I have to my father's lost all his money and the only way I can help Oh dear the strange part is that I'm in love with mr. Schmaltz's son Tony But he won't have a Santa Fe Marys without his father's permission take my advice grace Grab Tony money or no money Why I wouldn't have cared if my husband were a prince for a street cleaner. I love them and that's all that counts Hello, total my beautiful wife and her beautiful little friend. How are you enjoying America Prince? It's wonderful grace every girl here is almost as lovely as my wife As long Island is surrounded by water, so I should like to be continually surrounded by such beauty I wish I was an island in an ocean rounded by the far as I could see And like the little waves at play that kiss the shore they're run away So I have them play with me just one and then another comes a slipping along Oh creamy white within your arms. She has with one sudden fond embrace She splashes kisses on your face.  She has with one sudden fond embrace She splashes kisses on your face.  My husband has an eye for every pretty girl in Long Island No men are all alike except of course Tony Grace, I'm going to teach my husband a lesson and do a little flirting myself Pat, if you're going to flirt with anybody why not Mr. Schmaltz You could make Toto jealous and at the same time keep me from marrying that awful millionaire I'll do it Grace There's everybody. There's anybody. Everywhere I look I find nobody That's Mr. Schmaltz There you are. Hello, pupshing Mr. Schmaltz, I'd like you to meet the Princess Pat I'm very pleased to meet you Mr. Schmaltz Isn't she lovely Mr. Schmaltz?   How would you like to be an island in an ocean of girls? Bring on the waves Then let's go for a little walk, Mr. Schmaltz, into the forest where it's shady and romantic Imagine this, a princess on the arm of the chicken fat king It's spontaneous We'll see you later, Grace I think it's going to work Caramia, Caramia Oh, Grace, where did my princess go? She was called to the house for a moment Toto, if you were trying to set the stage for a romance how would you do it? Well, music, always, soft music The language of love This is what we do in Naples You make love to a beautiful woman and in the distance a street singer helps to tell her what is in your heart Toto, a very dear friend of mine is trying to be romantic at the moment and needs help like that Let me hear how it would sound Always happy to have a romance It's evening and the sun is at rest The shadows now fall In the heavens a radiant star is shining All clear as the night drops her sable mantle Your Highness, that Neapolitan love song of yours is echoing through the entire chorus That's my wife Yes, isn't it romantic? Keep singing, Toto, keep singing For the second act of the Princess Pat in just a moment There is act two of the Lawrence and Lee version of Victor Herbert's The Princess Pat starring Gordon MacRae and Elaine Malbin She's out there in the forest with them It would be fun to be an aisle in the notion of girls It turned out to be a mud scowl Because you see my Princess Pat with the lovely laughing eyes was using those eyes to flirt with old man Princess, you are fascinating How do you do it? Every time you flash your eyes at me, it's like electricity That I'll flash them once again I am electrocuted Such a beautiful girl you are Such a beautiful voice in those eyes I cannot resist you, Princess But, Mr. Schmaltz, remember I have a husband Oh, forget about him Married men never make good husbands Yes, kiss me, please No, please Not so fast Can I meet? Yes, no, yes This is a typical woman all right What is going on here? Oh, the husband Oh, hello, Toto I'd like to meet a friend of mine, Mr. Schmaltz He's in goose grease Well, I'll make goose grease out of him If you'll just step over this way, Mr. Schmaltz We'll arrange the details of the duel Duel? Every time I take a woman's hand I put my foot in it Now tell me, what weapons do you prefer? Pistols, rapiers or swords?  The object of your affection isn't even man enough to stand up in a duel Oh, what did he do? He ran off And he said to tell Grace he'd never see her again Oh, that's wonderful Yes, he's taking his upper Bavarian chicken fat business back to upper Bavaria And Grace, he leaves his son to you with his blessings You see, Grace, I told you everything would work out What about us? Don't you love me, Toto? I'm afraid it's too late Yes, Princess I have a confession to make to you What is it?  I didn't like the idea of your being in an ocean of girls I felt like a wet rock Well, I promise never to look at an ocean again And how about you, Grace? Oh, I'm off to find Tony, the chicken fat prince Why, Pat, I'm going to be the Princess Pat You know, this whole thing ends just like an operetta should Well, love is best of all Far from life apart We'll be back in just a moment And our thanks to Sam Hearn, Janet Waldo and our entire company Princess Pat with music by Victor Herbert and booked by Henry Blossom was dramatized for The Railroad Hour by Lawrence and Lee The Railroad Hour is brought to you each week at the same time by the American Railroads Marvin Mary Pickford, America's sweetheart of a generation ago today began a nationwide tour by train on behalf of the Treasury's Bond a Month Drive for United States Savings Bonds Miss Pickford is serving as Associate National Chairman of the campaign for which Mrs. Dwight D. Eisenhower is Honorary Chairman In taking this assignment, Miss Pickford re-enacts her history-making Liberty Bond tour of 1918 To Mary Pickford and the thousands of women volunteers who will assist her in the April Bond Drive The Railroad Hour sends congratulations and best wishes for success Thank you, Marvin, and now here again is our delightful guest, Miss Elaine Malvin Thank you, Gordon The Railroad Hour has always been one of my favorite programs and it was a great pleasure singing here with you Well, believe me, Elaine, the pleasure was all ours and we're mighty glad you could take time off from your Broadway appearances to sort of split a Monday with us Thank you, Gordon You know, you're bringing Broadway to the nation every week Well, we're trying What's our next Monday's show train? You just listen, Elaine Recognize it? Oh, yes, Jerome Kern's immortal Sally My golly, you're 100% correct And we'll all be looking for a silver lining Same stage, same curtain time Next Monday night We'll all be listening Good night, Gordon Good night, Elaine And come back real soon All aboard! Well, dear friends, it looks as though we're ready to pull out And so until next week And, uh, Sally This is Gordon McRae saying good night Princess Pat was presented by special arrangement with the Tams Whitmark Music Library Gordon McRae may soon be seen co-starring in By the Light of the Silverly Moon Our choir was under the direction of Norman Luboff and our music was prepared and conducted by Carmen Dragon Until next week, this is Marvin Miller saying good night for the American Railroads Now stay tuned for your Monday night of music on NBC This program was transcribed Stay tuned now for the Pacific Telephone Hour on NBC


Hey friends tonight, we are hanging out at the Magic Kingdom Splash Mountain is officially closed and the construction walls are up and they've already made some changes So I figured I'd come out and give you guys a little update And then also we have dining reservations at the plaza and they have a secret menu item that I really want to try So we're gonna ride some rides eat some food and just have a beautiful Magic Kingdom kind of day Anyhoo, let's go do this The first thing I want to show you guys is the theme park map because you can see they actually took Splash Mountain away And it has Tiana's Bayou adventure on there now coming 2024 I did not come for the last day of Splash Mountain But I was able to say my goodbyes in fact one of the coolest and best memories I think I'll ever have is that I got to ride Splash Mountain with my mom And it was her first and last time ever being able to ride it and it was so cool But we used the fact that it was closing to get her to ride it because she hates rides like that And I'm like this is it last chance and she did it so I'm gonna remember that as like my final memory, you know I'm excited for our day today. Like I said, we have a lot planned and it's actually very beautiful out It's nice warm weather and a little bit of a breeze just the perfect weather for Magic Kingdom One of the things I'm interested in checking out is the train because when you take the train over to Frontierland They have a little audio track talking about Splash Mountain and then you can see inside the ride itself So I wonder if they boarded that up or if the animatronics are just sitting in there like not moving Or what if they are still moving that would be even more interesting In fact, I think we're gonna head on the train right now We're not gonna do the whole train ride I just want to show you a little bit of the update that they have going on and then get off at Frontierland Faultails and an even taller mount. We call it Big Thumb Catch a ride on its runaway trains and you'll see why On a more musical note just ahead. I heard some new critters are moving in and looking to make a splash Take a listen. We're almost there Oh We're heading on into Splash Mountain Looks like they got it all blacked out Honestly, I feel like that would have been such an awesome thing to do Just leave the window open to see the progress of the construction I was really hoping for that, but they did change the audio tracking. They said they have some new friends moving in So that's also very interesting that they had that all switched out and ready to go And then they're gonna have to change it again once Tiana's volume of venture opens up You can actually see they have some lights on in there Right there are some steps or access steps that they would use to get up on the ride And then they even have some two by fours sitting over on the ground over there So they're already starting on it like they're getting it going. Look at the two by fours right there I wonder what that's for. That's really interesting and all the water is drained out As you can see they didn't waste any time at all In fact, I hear that all of the boats are actually out of the attraction The water is drained completely and they did release a little bit of a backstory to Tiana's Bayou adventure And honestly the ride itself is gonna be the same exact ride like the track itself and everything like that And I think Splash Mountain is still gonna be referenced in it because when they did release like the backstory They said the old salt mill is on Splash Mountain Waterway, which you know that tells me maybe they might add it in a little bit And I think maybe some of the critters might stay too because they did talk about different critters in the attraction How cool would it be if they actually had a little nod or an Easter egg? I mean, I think that would be actually really fun and I'm excited I mean the bioluminescent water that they said that they're gonna have so the water is gonna be like kind of glowing is gonna be a nice little touch Here are the construction walls outside the lightning lane area and they say southern dome salt company And that's because when I was telling you a little bit of the backstory that Disney actually came up with it's Tiana She actually purchased a old salt mine to serve as headquarters to her Tiana's food business And they're hosting a large party for Mardi Gras and she and the guest journey into the bayou to find the key ingredient for the festivities So that's what the southern dome salt company is and they actually still have the Height requirement little stand here.  This is where the queue would have been and that's all empty I think they still have the laughing place like kids play area is still open too. Look at us down here This is actually still open people are allowed to come down here. I mean, I think they needed to keep it open for the restrooms But yeah, you can actually still come play at the laughing place. I Wish Disney did some farewell merchandise, but it looks like they did nothing and the only available Like thing that you can buy was one of the splash mountain press pennies And from what I saw last night, there were people lined up to get these press pennies like there was a huge line And I am glad to report. It's still available. You can get the splash mountain pennies still available after the ride closed Look at that. They have all different designs here They've got Mickey and goofy and splash mountain there and then they've got the one with brayer bear and brayer fox on this one Might as well get them now though. You know There it goes. It's pressing my penny Oh, oh we got three. Oh, they're hot. They're very hot I'm not too sure how much they charged my card But I ended up getting three of the press pennies and I got these two splash mountain ones And then I got this 50th anniversary one and I just don't want that one I mean, I'm glad that they gave it to me, but I only want these ones and they're nice It's got Mickey and brayer rabbit and a lot of other ones on there. I Also think they had a press penny machine in the gift shop and I was told they actually moved that one Over to the country bear jamboree. So if you're looking to get that press penny machine, it's now in the country bear jamboree Here is a look at the queue they have it all boarded off here and you can see over there the doors are shut Splash mountain is closed.  I mean, I'm sure they will eventually I kind of want to track all of the construction Like that comes about. Oh, look at the squirrels are in there probably having a field day with all those Bird houses and stuff like that. Look at the squirrels in there Very interesting. I'm still very interested that the fact that the laughing place is open. I Feel like they really can't get rid of the laughing place play area And I also think that they're gonna keep it too. They might just rename it But I don't think they're gonna get rid of that a lot of kids can you know Hang out there why parents relax and go to the bathroom over here So it's actually a very good spot. I Mean look at that. They still have rare rabbit out here. Welcome to the laughing place This play area is for the enjoyment of children ages two to five. I would play in it if I was allowed We're definitely gonna go see what it looks like at the front of Splash Mountain You know where the drop is but first I bought lightning lane today was $18 and I was able to get a big Thunder mountain lightning lane So I think we're gonna ride that and then go check it out Also, you guys impressed that I've been really pronouncing the tea and mountain, you know I it's hard for me to actually say it the proper way because I usually say mountain I don't say the tea and I'm trying. I'm saying it mountain Now that Splash is closed big thunder is gonna be a little bit busier because it's the only Attraction that's open up over on this side and look they actually added these Little ropes here, and they already have an extended queue for the day the wait time says 50 minutes But this looks a lot longer than that So I think we're gonna head on in like I said we have a lightning lane, but be prepared I bet you the wait time for big Thunder mountain railroad is gonna be longer than normal until that ride opens back up Lee with the lightning lane that was only like one minute wait Up and here comes our train for today looks like I'm a bee Bold you be bold Here we go best remove them Oh boy Look at that feel he made it and guess who made it back with us not that dino That was such a great ride on big Thunder and like I said That's gonna be a very popular attraction the next couple of months or until 2024 only because like we're on a completely Opposite side of the park and there's nothing over here except for big Thunder mountain So it's gonna be long wait times from here on out Something else that I'm kind of interested in is the brayer patch This never reopened with the attraction after the shutdown and it's been closed off since like for many years So I wonder if they are secretly already doing stuff inside there And it might open up before the ride does like as a little gift shop or like a little preview center I mean it would make sense. I mean they could be doing stuff in there. It could be completely done and we want to know I Used to like going into that gift shop because they had rocking chairs there And they had multiple rocking chairs actually it was a really nice spot to just sit down and relax a little bit Now we're coming up on the brayer patch here, and oh the walls are a little bit higher on this side. Look at that Completely drained down and empty Wow even the water appears drained out And Also, look there's more of those two by fours that I was talking about before. There's actually a whole bunch of them Eventually the walls are gonna get higher and higher and I can tell you this section right here where they have the highest walls They're already like tearing up the Siding there a little bit. You can see it all laying out a little bit Right here is where the highest point is and you can actually see some of it Because that gets glaring through the side there, but they don't want you to see what's going on down there Well looks like somebody teared a little hole up there, but yeah, this is where you can see some stuff They should have put a little bit bigger like of the wood walls though. You know what I mean? I'm sure they will eventually Another thing I noticed is some of the lights are on up there So it looks like they have like working lights in there as they're doing the construction And it's really interesting seeing it like this. Like I said, eventually it's got to go up a little bit higher I mean, I don't think Disney's gonna like show off everything and the Splash Mountain sign is covered up completely Wow, look at that. I just realized that this is where the one sign would be right here. Look at that Enough of this Splash Mountain business now it's time to head over to the plaza because it's almost time to eat But let me know in the comments what you're excited for when it comes to Tianna's Bayou adventure Or let me know what your favorite memory of Splash Mountain was I told you guys what mine is with my mom and I'm excited to make more memories once the ride opens back up I definitely will keep you guys updated on the progress and any changes I think we'll make this like a little bit of a monthly special where we come back and see what's new and if there's any changes You know, whenever we come to Magic Kingdom, I love doing stuff like that And wow speaking of Tianna take a look at this. She's actually up in that window there That is incredible Huh, I don't think I've ever seen anyone up there except for the Muppets that is really interesting Very cool The plaza restaurant is a nice little spot right next to the hub area and they're known for like their homestyle food They got meatloaf. They got soup and I want to see if we can get a good old patty melt Now they have a Rubin on the menu and then they also have a mainstream burger But I wonder if they can like whip together a little patty melt for me and that's the secret menu item. I was talking about Here it is the plaza restaurant now don't get it mistaken for the plaza in in Disneyland Which I think is actually better This is a sit-down location and the plaza in has like quick service, but I love the fried chicken there I mean, this is still pretty good, but nothing beats the plaza fried chicken in Disneyland Here is a look at the menu. They've got the Marceline mudslide the plaza Rubin These are all things for the 50th anniversary But they also have like BLT salads seared crab cakes plaza loaded fries The Main Street burger homestyle meatloaf sir Loren steaks salad fried chicken sandwich and then the chili impossible burger They do have chili on the menu and I think it's impossible chili, but I am interested on What the soup of the day is, you know, I do love soup a big soup guy right here The restaurant itself is so pretty I love it in here And they used to have like the Main Street citizens like the mayor and the fire chief used to come in here And it was really cool But I don't think they do that anymore and we're actually in the Miranda, which is this little green room over here We got a nice little cozy spot over here Very fancy even some wine glasses So I was able to actually get the Main Street burger and kind of like a patty melt and I'm excited I love patty melts are like the best thing in the world. I love rye bread I know that sounds funny, but if you look up what waltz used to eat He used to eat a lot of sandwiches like this and I learned this when I went to the tamo shantar in Los Angeles He liked to eat just like meat and bread like little tiny sandwiches and that's what I'm trying to do here Make a little little patty melt. He loved that Also recently they started serving specialty cocktails at Magic Kingdom And I haven't been here to get one of the new specialty cocktails They have the last ward, which is Ford's gin green the core some of those fancy luxe ore cherries Which I love those a lot then they have a jack rose cocktail and the plaza mimosa Luxor luxardo. I was thinking of the hotel in Las Vegas. I think it was called Luxor, but the very fancy cherries I'm sure you guys know what I'm talking about And here it is the last ward look at the cherries in there. I'm not a big gin drinker But I'm excited to try it. It looks very fancy. I feel like I'm at the great Gatsby. You know what I mean? I Anytime I have like a special glass like this. I feel like I'm jacking the titanic and I'm about to make each day count here here It's delicious. Holy moly I definitely don't think I should be drinking it that fast though, but it is very delicious All right, here it is the main street patty melt. That's what we're going to call it I feel like they didn't like toast the rye bread. I don't think they grilled it I think they toasted it, but it's got the little egg on there the bacon the works And I think this is going to be the last time I can get this I'm very excited to try it Oh, did you just see that my yolk popped? Look at that my yolk popped This might end up being a mess because I got a leaky yolk, but here it is Look at this thing. This is a hefty hefty meal here. Holy moly. I don't even know how to approach it I don't know. Maybe I'll take it from this side. I'll go like this. There you go Very good It was incredibly hard to actually eat this I feel like I should cut it in half That's probably the best bet. I'm gonna do that now actually Since the yolk is running wild. I thought it was best to put my little napkin down there and now it's a little bit better I lost my napkin, but I'm going in for it. I'll have to lean in This is definitely a good burger, but I don't think eating it on the rye was the best way to go I should have just stuck with the Kaiser roll But I've seen somebody post a picture of it like this and like a custom little patty melt And also I don't know if the secret sauce is the same as Thousand Island. It tastes like it But I think we're missing some grilled onions for it to be like a good patty melt I don't know.  I feel fancy and I feel elegant As you're sitting here, you can literally just look up And see the castle on the outside. Look at that. You can see the fireworks right there if you wanted to I think you just have to time it perfectly eat 15 ish The plaza in is always some good food. I love it there I just wouldn't recommend doing the rye bread or the the patty melt trick It didn't hold up well, you know the patty I feel like if they grilled it instead of toasted it probably would have held up a little bit better But uh, the yolk got the bread very soggy was difficult to eat I mean it was still very good though I loved it and I'm excited to see if they do change up the menu a little bit I did see the soup of the day was tomato, which I feel like that was like the same thing I got like the soup of the day last time So I wonder if it's actually a soup of the day Or is it just a soup that they call soup of the day? I don't know. I watch a lot of kitchen nightmares and Gordon Ramsay and one of the episodes I absolutely loved is when he was explaining soup of the day as a different soup every single day But a lot of people just say soup of the day and it's just one constant soup And I'm feeling that it's a tomato bisque. I feel like it is and now we're gonna move along go ride some more rides I think I'm gonna make my way into tomorrow land and look at how beautiful the sky looks right now It's so nice out right now. I think we'll go ride the barnstormer That's probably a real easy one to get a lightning lane for and I kind of like seeing the sunset from outdoors I mean if I could do the astral orbiter that would be awesome But I bought this lightning lane for $18 might as well use it and I don't think astral orbiter is actually a ride That's included on the lightning lane Also, I want to say I'm sorry to all the Dallas Cowboys fans out there and also the buffalo bills I'm sorry. They didn't make it through. I am a Niners fan I grew up in Pennsylvania So it's going to be very difficult tomorrow being a Niners fan and being from Pennsylvania I will be happy though at least if the Eagles win But I'd be more excited if the Niners win and a lot of people asked me Why I'm a Niners fan and I grew up in Pennsylvania and that's because I met Joe Montana He actually lived in my neighborhood in Pennsylvania kind of and I got to meet him and I got autographs And I was just a big 49ers dynasty fan and I've always been that way. So I stick to the team, you know We're making our way back to storybook circus and also the new Character meet and greets well the old character meet and greets are back I think Daisy and Goofy are back here actually and that's something maybe maybe we'll do that later Right now I want to go ride barnstormer because we got a lightning lane for like right now Tron light cycle is actually all lit up and I see it running In fact, I think cast member previews start next week. That's going to be coming so soon Goofy is the great Goofy knee. Look at that to the moon I love I love all of this stuff in here because I love Goofy so much and look right back there You can see Tron light cycle Oh, you can actually see people walking up there Look there goes Tron's going through and the train's going through the tunnel. Look at that Right there is the Tron restrooms And that's going to be convenient that they have restrooms over here now And I'm just like so excited to ride this. Look at this here. It comes through again Look at that The sky looks beautiful right now. So we're about to take a coaster off into the sunset.  I don't know why because it's like such tiny seating and it ends in like a second I also feel like my shirt is like a perfect shirt to wear to when I ride Tron It's a trapper keeper shirt. Like, you know the trapper keeper from when you were a kid It's a Roosevelt shirt. But look at the way it looks doesn't it look like it's like a Tron light cycle shirt Very cool. I love these. I love these shirts. So the trapper keeper ones. It's so nostalgic All right, here comes our plane Coming in the station. I also like the front row has propellers Here we go. Look at that sky Oh Oh my lord Oh Perfect Fly again soon It's great super short though. But did you see the castle in the sunset? It was amazing Now I'm gonna try to catch this train. I don't know if we're gonna make it or not But I'd love to take you back up to the main street. I don't know we're gonna run gotta get out of here Gotta get going Looks like I missed the train there it goes without me There it goes I tried rushing to grab the train, but it wasn't happening. So we're just gonna walk out the other way got there this close Look at the castle right now. It's at the very end of a sunset and it's beautiful I get so excited at this time of the day Everything is just 10 times better and more beautiful I am very excited for the 50th anniversary to end I know that they're gonna change the castle back to the way it was before without the 50th Logo, but I also heard rumors that they're gonna keep the painting scheme like the colors I don't know if that's true or not, but if it is true I mean I missed my old Cinderella castle. I'm excited for the 100th But I mean that's gonna be a lot of fun, but it's time for the 50th to go time for it to go I mean I do like that they added like certain aspects to it But I just remember that original Cinderella castle And I think it's gonna look better once that 50th logo is gone. I don't know. You know, I mean it just kind of looks weird, you know On the way out I wanted to stop to see if they released anything new for the vault collection and look at this Look at this walk disney world 25th anniversary Sweater I think this is for females like that low cut But that is so cool looking and of course I already got the cake castle hoodie I had to get this I got this in animal kingdom the other day, but I also spotted this shirt right here This is kind of cool because it looks like a retro shirt, but it's not I'm loving all this stuff. They're putting out the good stuff at the end of it I think it's time to head on out though and go check up on Gracie We've been here all day kind of just relaxing checking things out Wrote a couple of rides had some food now it's time to head on home Of course, I gotta show you guys Gracie girl There she is What's up, buddy? What's up, baby? What are you doing? Welcome for walk No privacy at all in this place I also wanted to show you guys Gracie's row of beds She has four beds in the bedroom. She got all these beds here, of course The haunted mansion doom buggy bed, which she'll only sit in when I'm not looking She does like this one right now. It's her favorite one She just got that one. She's warming up to it and this one's always a go-to for Usually I like to have this on the balcony, but she has a new bed out there now in total Gracie has seven beds She literally has seven beds and it's so funny She has one living room one downstairs and then one on the balcony two and uh I It's just so funny, but look she does like this one a lot. You look so cozy and comfy.  What's you doing you chilling? You chilling Yes I love you And with that, I think we are done here today. It was a fun day I had a lot of fun hanging out at magic kingdom And like I said, I think we'll keep on doing construction updates on tianna's bayou adventure And uh, yeah, I hope you guys enjoyed the video. I enjoyed making it. We'll see you next time Bye


We're at the Honey Bee Center in Surrey Cloverdale, the riding of Minister Stephanie Cadue to announce that today is the day of the BC Honey Bee in British Columbia, May 29, 2016. BC Food Security is one of my top priorities and to do that we have to have pollinations. And the government of BC is also saying today that we want to be part of that. The May 29th it was the day that famous beekeeper Sir Edmund Hillary climbed Mount Everest and so it's a fitting day and it's a worldwide phenomenon the day the Honey Bee has been made 29th. So this was the BC's proclamation which which we think is fantastic because it creates awareness for the plight of the Honey Bee and we do need that we do need the public conscious that bees are in peril and that they need they need help. It's important that we think about it and that we are aware and that we thank the beekeepers both amateur and professional in the province. We can help them out we can help them by looking at planting different flowers around our homes and in our businesses that will actually blossom at different times of the year so we can provide constant food to our wild and domestic pollinators and the government of BC is also saying today that we want to be part of that. So we're going to look at our own buildings around British Columbia and see where we should be putting hives ourselves with volunteers and staff of course but that might also lead to seeing hives at the BC legislature at some point.


Good morning, cyber traders. Good to see you, Greg. Good to see you, Michael. Everybody on YouTube, Facebook Live. Welcome back. Good to see you all. Just want to get the chat up here so I can see everybody going on. Good to see everybody. Can you hear me loud and clear? Good, good, good, good. All right, so what the hell of a morning we're getting this morning, huh? This Nikola, what the hell is going on with this thing? This thing's been on a big, big run up since June. You're talking a 50 cent stock. It's already up at $3.50. I'm going to talk a little bit about it. You could see that one thing that's really exciting about this stock just basically went all the way up here to about that, right around that $3.50 and just came right back down $3.20. I mean, everyone here, if you were here at 8.30 this morning, about less than 30 minutes ago in the cyber group room, I know everyone here on social media, you could always be able to come and join us by registering and clicking on that QR code up there with your phone and scan it. But that stock right there hit a big resistance levels right at that $3.50, but that $3 price range and we were in here right around 8 o'clock this morning. We saw that thing starting to pick up and you're literally talking about a 50 cents run. I mean, you owned 1,000 shares that stock, 50 cents, 500 bucks, 100,000 dollars a year salary. I would take that all day and we'll talk about this one and a lot more because today is Tuesday and what is Tuesday known for? Traders Tuesday. Now, talk with Tuesday, Traders Tuesday. So, and we also got phase three that's going on today and tomorrow. So if you're a student mind, look forward to seeing you there. But there are a lot of stocks that I'm moving this morning. I'm very excited what we got going on and we're gonna definitely get the list going on here. But before we do that, what is today? Also, it is the first day of the month. Now, yesterday, being the last day of the pay period, usually people think, well, maybe Friday is no. Yesterday was, so there was a lot of action, some stocks yesterday. We did great on some of them. We're gonna talk about some of those stocks right now and then cover those. Hold on a second. Oh my goodness. We're gonna talk a little bit about those stocks and we're gonna see exactly what they did and how they work, all that good stuff because some of them we did really, really well on. So I wanna start off with some of the dates, some of this, let's start the swing trades first. So Yale was, you heard the news on this company. It's filed bankruptcy. It just fired all these people. Horrible news would happen with the company, regarding about yellow trucks. But I don't know, kinda did pretty well yesterday, right? That stock literally ran. You could see from here, right the gate, ran from 80 cents up to a dollar 70. That is 100% move. And then right here in the afternoon, you could see had another big move, went from here at a buck 40, all the way up to about a buck 90. And that stock just basically was just a really, really nice move yesterday. And it basically, that was a great run-up all the way going into the close at 330 where program trading kicks in, which you all know from the clock, right? Everybody see the clock right there? You could see there right the last 30 minutes in the first hour was a great run-up there. So that was that one also. So if you came in after and you missed the morning where you could trade the afternoon, I'm gonna say some of the two for last. Sophie was also a great runner. So Sophie, you could see it right here. This stock literally ran from my 80. And right when the market opened up here at 930, things just rocketed from 1030 all the way up to about 1160. Not as great as a big mover as the other one, but pretty well. PLTR, another good run-around. Did a huge slingshot right here when it opened that gate, went from 19 down to 1840. And then went all the way up to about $20. This stock has not only been a good day trade for us, but what do we've learned? And I'm gonna repeat this a thousand times. How do you become a good swing trader? How do you become a good options trader? I don't care what anyone tells you, you have to learn how to day trade first because what happens over the day trade trickles in into a swing trade to an investment, okay? And we're gonna talk about some of those stocks that we had that did move. So anyway, that stock worked out pretty well too itself. Another one, AMS, this one actually this morning, it's up $13. So this is a great stock. I wanna talk about this stock really quick. So this stock is running up pretty big.  So this stock had some good moves yesterday, all right? You can see it right here. It's one of the super semi-conductors. And you can see right here that this stock went from $9.50 and it literally ran all the way up to a price around $10.  Let me just buy an option on it, you know, one of these super semi-conductors. And sure enough, he did. He bought a few contracts. Actually, not yet, but more than a few contracts he told me. And sure enough, he woke up to this, okay? Now, how did he know to do an option play on a semi-conductor other than knowing what to look for would happen yesterday? Well, because he knows how to day trade. And that's what everyone has to look at here. Everybody has to understand. And this is what we always stress. And this is why we're gonna talk about this in class. And I know some of you here always think like, I don't know, can I do this? It's too fast. Maybe I was convinced to trade, you know, I was convinced to trade options because they said I could buy more. You know, I got more leverage.  That is just more five times, 10 times more riskier than just to buy the stock. But how do you know what options to trade?  Oh, you know, I can't afford Tesla, so I gotta trade Tesla options. No, you don't have to do that. And that's the misconception people have. But what a great stock.  I said, and you guys know the story, I've been a big fan of the stock. I actually averaged up. I bought a lot of shares of Kava, okay? So the reason why Kava, they said, is gonna be the next, be the next, they're saying the next Chipotle. Where's Chipotle today? $2,000. Is Kava going to 2,000? Which, but I'm not holding my breath. But she's doing really well yesterday. She had a really good run. A lot of you here saw the IPO. A lot of us jumped in, once again, around 42. I averaged up around 50. I bought more on it. I bought more at like 50 and a half. We're now at 57. So, but once again, this is swing trade. This is not a day trade, okay?  But anyway, that stock's doing pretty well. But the big, big winners that are actually moving, which turn into a day trade, which turn to swing trades, a stock's like Nikola, which is doing great PLTR, doing great.  Tupperware has been on fire, okay? This stock was 60 cents. It's up $5. If not only it became a day trade, it became a swing trade. The only issue that we have with Tupper is that is extremely going up way too fast. This is up literally almost 1,000% in the last five to seven days. We know what happens when that happens. It could be a big short squeeze, it could be whatever, but you know what? Stock did phenomenal yesterday. It ran on a day trade from three all the way to about almost five. She's up again today. So Tupper, Tupperlady's looking pretty damn good today with that stock, all right? Once again, that news that came out of this big investment that came out on it, this stock obviously did pretty well with it. So we got to Tupper and we got Nikola that now trickled in into a day trade, turn into a swing trade that's still on there, and the Kava, but now let's find out what's moving over the course of the day. So there are a couple of stocks that are moving. There's this one right here, ABVC. Let me bring it up, ABVC, oops, BC. I gotta load up on my level four. But this stock also had a really nice push right here. Nice, it just ran from a 30 from about $2 to about $5. It's up about 85%. You got some resistance levels right around here around the six price range. It looks pretty volatile right now. Tier size is really small. I would probably put this on the B list, but she is moving ABVC, so she is gonna go on the 1,000 list. Another stock AMSC is the one obviously for Semi-conductor. This is going on our watch list. AMSC, it is, okay, now the issue with this one too, and I know some of you took phase one and phase two, we did talk about the tradeable rules, tradeable trend and trap, those three T's. Remember, this stock is probably in a category, three to four category, so that's probably why, one of the reasons why you might not be able to day trade, but you might be able to do an option trade on it. Another one, this has gapped up pretty big, but it's going down, Nikola, we know why it's up. That's already on the watch list. We already banged that one out. O-C-O-A, yeah, this one, Ocean Vila. Did we trade the stock before? Yeah, I remember the stock. Yeah, right here, the stock went from six to 26. Absolutely, absolutely, you know the stock can move. She's got good volatility. Trade about 2 million shares already in pre-market. I'm gonna go check over here on level four. Got that one right there. Let's see what else we got. This one, up 70% 2 million shares. This one looks a little bit tradable. I'm just checking over here on O-C. Yeah, we got a couple of orders that showed up. One guy just showed up here at 5.50, it looks like right here. And then he came back down, so we buy right here. Yeah, so I like the O-C-E-A. RGTI, she's kind of flat, but she's been doing pretty well on a swing trade, 50 cents up to about $3. This stock also, you know, looks like a pretty good swing trade on that stock too. So we'll put that on our watches. This stock's getting crushed, bomb the suitable stock. I think we learned a little bit about those. New York stock exchange. Okay, we're getting a huge run on this stock right here. Now, this is kind of weird. It's up, it's gapped up. The stock, was this a reverse stock split? No, it doesn't look like it.  This stock literally went from like a dollar all the way to 14. Oh my God, talking about a short squeeze. I got to check out the news on this one. SNMP snap. This stock, my God, this is like unbelievable.  Yeah, this is the stock that was yesterday that we traded, got halted, halted, halted. But you know what, she's trading pretty high today. All right, so this one, I think I told us about this before, be careful of these stocks like this because these things could really destroy you. Very, very volatile, very dangerous. This stock looks a little bit more tradable. It's got good volatility in pre-market, went up and down. This one's not bad too. QBTS, let me check over here on level four. QBTS, what do we got going on here on data? Looks pretty good.  Looks like buyers did get executed here, but there was some big buyers that showed up around 2220. Nice little level one stock for some of you beginners. This could be up your alley. So 13% at that pretty much does it. Mankind taking a big hit, M&K, you know why that's down. You know why this one's down. And then Norwegian looks like it's taking a big hit. Looks like earnings came out 730 and not looking too well for that. All right, Chuck is saying KOLD's moving pretty well too. KOLD. Yeah, I mean, listen, stock's going up pretty nicely, just to remember about this stock. It's an ETF, very difficult to read on level four. It is expensive, Chuck. All right, anything else we didn't call out? Anything else? Think we pretty much got a big list right here. Look at this list. Oh my God, very, very big list. So why? Traders Tuesdays. So let's get ready for the market, open up everyone. So we got literally, once again, we have about about 15 minutes. If you're watching on social media, please everyone just make sure you like us, friend us, you know, and feel free to join us every morning here at 9 a.m. at 230, or you can come and join our trading room for live and join us for one, one full week. We posted a link up there for class phase three that's coming up. And then like I said, if I don't see you in class, stay in this trading room. And if you're new here to CyberTrainverse, you're a trial member, just make sure you talk to Education Advisor and just sit there and just watch and see what we do and see how we teach our traders to think for themselves. Good luck everyone. Hack the trading, be safe. And let's get ready for a brand new August.