I'm proud to present to you IRI's strategic plan for the next decade. As IRI's employees and our partners continue to work relentlessly to improve the quality of life for those who depend on the rice sector, from the poorest of the poor to those moving up the development ladder. The document you're about to read will provide you with the broad principles that we will apply in guiding our work and our development as an organisation in order to best contribute to solutions to the global challenges faced by humanity and the planet. While the challenge of solving these issues is significant, IRI has an extraordinary opportunity to make a difference in a world that increasingly needs the research for development solutions we can provide. IRI has a daunting task of solving complex problems in the face of continued population growth, rapid urbanisation and climate change. Too many suffer from micronutrient deficiency. Too many women are excluded from decision making while bearing the brunt of non-mechanised rice farming. Too many farmers are over the age of 60. We need to make agriculture an enticing life choice for a new generation of farmers. The strategic plan outlines these problems and how we'll tackle them. Our plan is built on IRI's strong foundation as a trusted adviser for the global rice industry, a reputation as an innovation leader based on our strong research work, our global reach and the strong partnerships with NARS, governments and global organisations that share our concerns. Our strategy is based on three key goals, innovate, catalyze and transform. To find out more, have a good read of the plan and join us in the conversation to build the future. Now more than ever, the world needs a strong IRI. Come and join us.


And the British Prime Minister Boris Johnson has said that Britain is focused on helping protect Ukrainians from the effects of Russia's war and is not aiming to remove Russian President Vladimir Putin. U.S. President Joe Biden had said that Putin cannot remain in power, later clarifying that his words reflected his moral outrage at Russia's invasion of Ukraine and not a U.S. policy shift. Asked about Biden's comment, Johnson told the Committee of Lawmakers he understood the frustration that people feel about Putin and that Britain was looking at going up a gear in its support for Ukraine, including possibly providing armored landrovers to help the Ukrainians provide humanitarian relief to encircle cities such as Mariupol. I understand why Joe Biden said that, and I understand the, you know, the frustrations that people feel about Putin and to desire a change of government in itself is not an ignoble thing. I think there are probably plenty of people around this horseshoe, perhaps, who would like to change in this government. But, you know, that's the objective of a lot of democratic politics. But it is literally absolutely clear it's not the objective of the U.K. government. And it's very, very important that we get, everybody gets this. We are simply setting out to help, to protect the people of Ukraine and to protect them against absolutely barbaric and unreasonable violence. That's what we're doing. Question of negotiation with Vladimir Putin of the value of those negotiations is an open one. My own view is that Putin is plainly not to be trusted. I certainly don't think that you could expect the G7 to lift sanctions simply because there's been a ceasefire in Ukraine. And that, again, goes straight into Putin's playbook. My view is that we should continue to intensify sanctions with a rolling program until every single one of his troops is out of Ukraine.


Hi, I'm Geoff Watts and welcome to episode 2 of Scrum Mastery Challenge, the Ultimate Agile Coach Game Show. In our first episode, which was an artistic challenge, Christina was judged to have produced a picture that most represented an aspect of agile delivery. Now that challenge tested their abilities to interpret, empathize and get their message across to others. Today's challenge will test different abilities, but abilities that are arguably equally important in an agile context. Let's see what this episode has in store for our competitors. Estimate the number of pieces of pasta in the jar. Close this estimate win. Estimation is a tough challenge and all agile teams will come up against it at some point. The good news is that here we've got some experts. Some agile coaches with years of experience of estimation and a lot of the theory behind it. An estimating pasta isn't a win near as complicated as estimating the difficulty of real multi-faceted work. So this challenge should be easy, right? And I'm assuming I'm not allowed to open it. Well, what does the task say? Okay, estimate. Yeah. Bad at numbers. 150. 150. It's kind of tough. It's sort of like thin pasta. And so they, and it's got like gaps so they can sort of like mesh and then it saves space. But then they're quite long. Yeah, I think about 200. 4, 5, 6, 7, 8, 11. Actually, no, I'm not because that's a very precise number. I'm going to go 320. That is my answer. Go on with 353. What's the thought process then? I could see about space for about 20 at the bottom. And then it seemed like there was about sort of 20 layers worth of pasta. So I've sort of assumed that there's some air in there. Um, gone 350. 20 times 20 is 400. But we're even terrible at estimating large numbers. See, there's a theory, isn't there? 123. I'm going to say, Jeff, 148. 150 initially. But then I thought, I counted a couple of those. I thought, well, no, probably weren't how 150. So I went to around 90. Comparing the two jars, maybe just under double. So I put a number of 160. All right, 450. They're the same as those, but they're some that are a bit different and they're thinner. But then the jars are a lot bigger. So I thought, obviously more are going to fit in. Um, yeah, I reckon it's just under double the size. So hundreds. I mean, the fact that you've put different types of pasta in here is just, that's completely all better off. I've just brought your pen, Jeff. Never mind. 718. Yeah, 7, sorry, 780. Yeah. Can I look at both of you? Right, does it give me a clue numbers of how big the jars are? It doesn't, does it? 20% larger. So I'll just do a 50%. 300. And yeah, so keep it, keep it simple. 300 and let's say 300. Change again. So why? Well, I counted how many bits of pasta there were in this section, and I was kind of just randomly guesstimated and sort of said, right, there's about 10 here, 10, 20, 30, whatever. So I figured that there's actually more like 80 in here. What's really funny was I put 150 on this originally, and then I changed it because I started doubting myself From 80, this looks like it's roughly double. That went back to 150. And this one, it doesn't look like it's double. I think a bit less, so about 200. But 70. Okay. Because they're all the thin ones, I can put a few in there. So this one is much smaller. I'm going to go 100. Okay, bring it on. Jar three. A bit less than that, look quite well. Probably about, looks like about a third of that job. I mean, I'm pretty much, my strategy now is based on the fact that this is close to correct. Different pasta, Jeff. What was it? No, no, no, no. There's different pasta in that one now. I'm making an assumption, you see. I say it's less, it's about half, but just more than half. So I'll say, I'm going to say 74. You estimated 50. Happy? Found a penny today, if luck might be on my side. Yes, I'm happy. Okay. We're going for 49. 49. So there we have our estimates. Some very big differences, but much more variation on the bigger jars than the smaller ones. When given the chance to change their minds one final time, Christina and Freya both changed their estimates, but Paul, Sam and Helen stuck with their originals. Let's see how they did. 298. Oh, blimey, really? Yeah. Oh, really? Are you sure? Does it not look right that many? That's not bad. All right, I'm actually quite comfortable with that. It doesn't. Oh, I'm even close. Okay, so I was more out of that. Oh, yes, 718. Really? Oh, blimey. Okay. Well, it wasn't too bad. I mean, this was really far off, but this one was too bad. Okay. Whoa. Do you know what? That is so annoying. I was at 120, wasn't I? Three. All right, I'm good. I don't even want to know this one now. Let me tell you there are 53. Oh, that's not bad. Okay. I'm quite happy with that. Happy with that. Yeah. 53. Okay. Oh, it's tiny, so tiny. I can probably count these. Can I open it? Can I open it? What does the task say? Yes, I can open it. There's nothing stopping me opening it. 53. Don't break the rules. Did you know? I didn't know, did I? It doesn't say I can't open the jars. What does it ask you to do? Estimate the number of pieces that pass through the jars. Did you estimate the number of pieces that pass through that jar? No, I didn't. As you can see, Sam stormed this challenge, and is probably now looking out for a new career as a quantity surveyor. Helen was also rightly pleased with her performance, while Freya and Christina were very surprised how far out their estimates were. And Paul, well, the less said about him, the better, I think. But was there anything informative about what happened here? The first interesting observation for me here was around what we call orders of magnitude. The smaller the jars are past there, the smaller the range of estimates. And the more confident our contestants were in their estimates. This is because the numbers involved are easier to envisage and deal with. And as you can see on this table, there's a 55% range on the biggest jar compared to just a 29% range on the smallest jar. For me, the obvious takeaway here is that if you want better estimates, then give people smaller pieces of work. The second observation for me was that our competitors all gravitated towards relative estimation. Now, it's probably not a surprise given that our contestants are agile coaches, but even Freya, who isn't, found comparing much easier than an actual estimation. You'll have noticed our contestants picking the jars up and looking to weigh them up against each other. The beauty with relative estimation is that if we're relatively right, then we can quickly take advantage of any actual data that we can get to make all of our estimates more accurate. And if we're relatively wrong, then it's much quicker to re-evaluate our estimates. Freya was relatively right in her comparisons, even though her actual numbers were wrong. And once she has some actual data about her imprecision, the correct ratios that she had would be very useful for her. There was a difference between the amount of time and effort that some of our contestants put into estimating compared to others. And it seemed to me that the people who put the most amount of effort into trying to be precise ended up with the most furthest-out estimates. Perhaps we can overthink things and we can actually work ourselves away from the right answer. Interestingly, people found it difficult to change their estimates. Sometimes, even when they received data that suggested their initial estimates were wrong. By giving contestants smaller jarred later, they were able to come up with estimates that they were more confident about. Then logically, they should be able to use that data to adjust their bigger estimates from earlier. But not all of them did that, because they were anchored to their previous estimates. Even when Paul actually counted the pasta, naughty Paul, and he had real data, he was still overly attached to his original estimates. For me, this strongly suggests we should start our estimation process with the smaller items, because these are less likely to be wrong. The final interesting aspect for me here was nothing to do with the actual estimation process, but actually related to what we call confirmation bias. Both Christina and Paul wanted to count the pieces of pasta in the smallest jar. I told them both to reread the task, to see if that was allowed, and they both saw different things, even though the wording was exactly the same. As Annay Ninh once said, we don't see the world as it is, we see it as we are, and we tend to look for what we expect, and what we want to see, rather than what's actually there, and we'll filter out what we don't want to see or don't expect to see. In general, I'm in favour of challenging rules and assumptions to be creative, but as Paul learned the hard way, you've got to do that carefully. Estimation is a difficult thing for people to do. Generally speaking, human beings are not very good at estimating, and when we're doing it on our own, we've only got our opinion to base things on. Luckily, in an agile team, we can take advantage of lots of different perspectives, people with different experiences, people who are optimistic, pessimistic, they can see different angles to things, and weigh those up almost in a wisdom of crowds kind of approach, come up with something more useful and rounded as a team. So let's see what that does to the leaderboard, now that we're two challenges in. Well, Paul's misreading of the challenge leaves him last, while Christina maintains her overall lead, albeit only just, with a bunching up in the middle, as Sam, Helen and Freya are all on six points. This means it's very close as we move forward with the competition. Well, that's the end of our time box for episode two of Scrum Mastery Challenge, and we're almost done. I hope you enjoyed the episode and found it useful. Please make sure you're subscribed to the YouTube channel, so you'll be the first to know, and you don't get any annoying spoilers from your colleagues at work. Leave us some comments. What would you have estimated? Do you have any good ways of estimating in your teams? Until next time, good luck with your own Scrum Mastery challenges, and to get us to Dun Dun, here are the credits.


How does your calculator calculate the cosine and sine functions when all it knows how to do is add, subtract, multiply, and divide? It does it using a series of calculations called the Maclaurin series. The Maclaurin series is a series of predictable terms that go on forever. However your calculator approximates the value of the sine or cosine of a number using only the first few tens of terms in the expression. The Maclaurin series for cosine goes like this, x to the power of 0 over 0 factorial, this is equal to 1, minus x to the power of 2 over 2 factorial, plus x to the power of 4 over 4 factorial, and so on. For each term the power of x increases by 2 as does the number in the denominator. The sines between each term alternate from minus to plus. The Maclaurin series for sine is similar, only this time the powers are odd, not even like the cosine function.


Christmas came early for students at Yavariev Secondary School number two, when soldiers from the Joint Multinational Training Group Ukraine partnered with U.S. Army Civil Affairs to donate ten laptops to help the school's technology education program and enhance the student's technological education. These laptops will be one of the educational tools which will motivate our students and help them to be skillful and successful workers in the future. While the main focus of the JNTGU mission is to help train Ukrainian soldiers in defensive operations, assisting and interacting with the people and leaders of Ukraine is a unique opportunity that Master Sergeant Jodi Portugal says she hopes to do more of. Thank you for the opportunity to come and support the community and hopefully we'll do more of this in the year that we're here. Reporting from Ukraine, Army Staff Sergeant Jonathan Norris.


Hello, this is the weekly intro meeting. We start we are so pleasant. Sorry. Let's mark. We have Mark White, Stephen Mel and Bruno Verrachan. To start for the announcement, we have a weekly and two LTS release with a security release. No announcement, I think. For the current milestone, what we have done this week, we've upgraded my event to 3.8.6. It was suspended since there weren't any release in the GitHub repositories for the last version. So we switched our tooling to use the tag instead. And with this upgrade, we also make sure every repository needing this Maven version would use packet image as a unique source of trust for Maven version. So the current window agent and Jenkins as a pipette infrastructure are looking in the current image tools that takes the files. A user wasn't able to send in into a kunt, you help him mark. This is good. We had to enable rotation on pipette slug because they were far too big. And I don't have more to add. Next, we had an issue with update-enter certificate. It has been renewed manually by Damien, but then we had a report about error when Jenkins instance wanted to check plugin signature. And we noticed then that some crawler were failing. So they're signed, they're, they're retrieved by this crawler listing all the tool version where weren't updated. And so their signature were still with the old certificate. So even with the certificate manually updated. This is a JSON file weren't signed with a new one. So Damien decided to make a script to manually sign to trigger a sign on every existing JSON file. So they could be signed with a new certificate. And on my side I fixed two crawlers and make sure the other were working as intended. On the next, I finally put in place the notification on people on helpdesk issue. When a certain keyword, a certain label are applied to issue. So we could notify teams on people on the issue to make them aware of the current issue. For example, the crowding label is notifying the crowding admin teams. And we could also add a notification to Daniel when the update center label is applied. I have to ask him if it's okay with him. For the work in progress issue. We have the migration of update Jenkins to Oracle. The migration is working on the Oracle for integration. I think it's still a work in progress. For digital sound, we had a meeting last week with Ruby who managed this sponsorship program at digital sound. It was a great meeting and they have already renewed us with a credit of $2,700 and they will give us access to their sponsorship new form. So we can help them tune it and give them feedback. So it will happen at the end of June if it's okay for them. But yeah, it's in really good shape. Previously, we noticed the issue about PowerShell not available on every agent. And I intend to instead of putting alias or determine the availability of one or the other executable. I will install the last PowerShell 7 version on every agent and make sure also that Windows PowerShell, the previous one is also present. So all call to PowerShell or PWSH in pipeline would work. And I think something in that should be added to note the difference and to encourage people to use PWSH as its last one, last version. So still a work in progress. I'm putting it for the next Afro team thing. To evaluate for try condition to improve the stability of builds. It's about what Jesse has implemented. We have an incremental build already, but we'll wait this week to see how it works with Jesse. So I'm putting it in the next mic stone. To clarify on that one, the idea is sometime after the security release is installed on to ci.jenkins.io. You'll do some experiments with it or you're going to do experiments elsewhere. The thing is we have we have already installed the incremental build on infra.ci, but we have to have it also on ci. So it will wait after the security on which I think if we it has to be on all instances, there isn't anything to prevent the backline to be run on one or the other instance. And since it's concerned, mainly a plugin, we have to wait. Certainly since ci.jenkins.io is the place where we most often often see failures. It's a great candidate to do the checking. It really is. It's a good choice. Enable development integration in JIRA is about auto-linking GitHub in JIRA. It's open, but I don't know what it will be a Jenkins CI admin and JIRA admin who can do this kind of work. And I'll put it in the next milestones since I don't really know how Tamiya will deal with it, but yeah. This issue you opened, Marc, can I let you describe it? Yeah, so we've got a new system 390 agent machine available. I've been running tests with it for several weeks. It's ready to go. I just need to make the configuration changes. I still have and I'll create a separate ticket for this new power PC agent that needs a similar setup. And so I think if it's okay with you, I'll just create a new issue that is effectively a duplicate of this issue to do the same thing for PPC 64 LE. Yes, go for it. Put it in the next milestone. Yes, yes, please. Thanks. Sorry that I haven't made progress on it this week. Thank you very much for your advice. And the card height limiting. I think we still, we are still waiting for response from the car. If I'm not mistaken. So we have no progress. Put it in the next milestone. Great to keep an eye on that 22. Sorry, I haven't done much. We didn't have time to work on it, but we'll try to at least take some time every day of every week with the fun to review the officials and blog. We need to check together for digital ocean what I've done if it's good enough on that I'm not quite sure. And before going to the EL key version I want to make sure that what I did for digital is is good and enough, but I need to check with you. A little more info about digital. I've been able to reverted the request, which were disabling the digital cluster in our infrastructure, but I still have an issue. I'll put it manually in CI.chain. I'll see it. The last one also for next week. Yeah, this one is depending on the Oracle VM building. As a new issue. And Daniel opens today. An issue so we'll so we can to ask us to migrate from the workflow CPS globally the plug-in to the new pipeline for the lead. Where clubbies and I think that this extracted useful future. So it will be more light. We have also an issue opened by a deck about plug-in. An issue I also got when going on plug-in. The top menu doesn't work anymore. I'm not sure it's a good place for this issue. I think the best is actually to move it to the plugins that Jenkins.io GitHub repository. And I believe that's called plug-in dash site. And the next one. This is a new issue is one from my fault. There is an issue around weekly that's the CID Jenkins.io. He made a pair to update the description on the page and it's not taking an account. Another one I missed is the time stopper plug-in with activity in all instance. It's not taking an account for CID also. So I have to, I look around but didn't find anything. So I will look it with them next week. The time stamper configuration you said was also divergent. It was different on that weekly than on our other instances. It was only present installed on CID Jenkins.io manually. So we've added it. I've added it in the plugin that takes the list in all Docker Jenkins LTS and Docker Jenkins weekly image. But it's unfortunately not working on any on CID weekly. We have here, but not on weekly. I've tried a new build. It's not taking an account. I don't know why yet. Do you see any other issue we should discuss about? None that I recognize. Just the concluding reminder. Tomorrow's a security release. Be very careful. Tomorrow's a good day not to do infrastructure changes. Let them wait, let them wait until Thursday. Yeah. Yeah, and there is also an issue from my fault. But it's more about Jenkins. Repository. It's about having a predefined set of label for every repositories. And I have, it was, it's on my wish list for my Kitabas code issue. My longstanding Kitabas code issue. I forgot if we had fulfilled an issue for the data dog that we want to upgrade. But I'm not quite sure we would have time to do that during this time being. That we want to create. Can you a little bit more about it? You know, we want to make sure that it trigger page or duty on the specific case. Like for example, if there is two different area that have the same problem. And we will want to unify every check building. Within the terraform. Action and not a docker file. I think that if I understood correctly, the aim is to simplify and and do better check and maybe take advantage of what data dog is offering, because we are not using much of it. And I'm quite sure that we can extend the quality of the checks. But we have to find the boundary for that. It's long. Yeah. Yeah, it's a background task, but still we have to have an issue and to track it. Especially because we have a page or duty on top of data dog and page or duty is brand new. And we probably can have a specific page or duty alert. I think we can spawn page or duty with lower. Priority and stuff like that. Yeah, we'll have to discuss this. We'll have to look around. Yes. If it's, I don't see anything else. So on my part is okay for you. Okay. Have a good day and goodbye. Thank you. Thank you. Bye bye.


Welcome back to my channel and welcome if you're new here today. I'm going to be sharing with you some easy Swaps you can make to transition into a cleaner approach to your eating. These are very very easy simple swaps It's essentially swapping out one product or one ingredient for another product or another ingredient It's going to make transitioning over to a cleaner eating style to WW much much easier And again, you can do this in a baby steps as you run out of one ingredient or one product Swap that out for one of the ones that I'm mentioning today Now these are some of the transitions and swaps that I've made as I've transitioned over to the clean approach to the program These are just my personal suggestions my personal swaps that I've made as you guys know I'm not a doctor or a dietitian I'm just sharing with you the swaps that I have found to be really easy And I don't notice any difference in taste sometimes It's even better than the old version and it's much much healthier and better for you So with that being said, let's jump into these easy swaps to clean eating Dairy I have made some swaps when it comes to the dairy that I'm eating first off is my eggs I no longer buy the cheap conventional eggs because those chickens unfortunately for them and us They don't really see the light of day They're cooped up in a house in very small spaces all day long and they're generally fed a diet of GMO corn I have tried to eliminate all GMO out of my diet So I've been buying organic pasture raised eggs as you know I recently picked some up from a local farm and they are so delicious I do have a couple of favorite brands of eggs The happy egg is absolutely delicious and also there is the vital farms those both make excellent organic pasture raised eggs So that's been a swap where I've noticed just the taste of my egg is so much better Now they are a little bit more expensive, but they're non GMO and these chickens actually eat Worms and things from the earth that they should to have a better healthier egg for us. Also, I've swapped out my butter I no longer use any type of light butter or Margarine I always use either the melt plant-based butter. This one is my absolute favorite It's so good and it has perfect ingredients and it's one smart point less than traditional butter So light butters are one to two smart points per tablespoon My melt butter is three smart points per tablespoon and regular butter is a fabulous option as well Especially if you can get a pasture raised grass-fed butter like the vital farms that is four smart points per tablespoon So again, I gladly take the extra smart points for a better quality healthier option of butter But my go-to is definitely the milk plant-based butter and I find that at really any grocery store milk and Yogurt are another couple of things that I've made healthier swaps.  So I have switched to whole milk I've switched to whole milk cottage cheese. You guys know, I'm literally obsessed with the good culture It's my all-time favorite cottage cheese. It's so good And it's one smart point more for half of a cup then low low fat or light cottage cheese with all of the nutrient Benefits I've also transitioned my yogurt to full fat.  Carrageenan is an ingredient. I don't eat at all whatsoever And it is a inflammatory ingredient. So it causes a lot of inflammation Definitely not an ingredient that I want to put in my body I certainly don't want inflammation and carrageenan is a big big reason why we have inflammation So a lot of the nut-based milks contain carrageenan I have found a few that do not I know the Caliphia farms milk does not but they generally have natural flavors So I don't usually reach for that. I really like the forager cashew milk It has perfect ingredients and no carrageenan and it's delicious. It is two smart points per cup I also try to buy pretty much only organic cheese Just because I think it tastes a lot better and the points are generally the same You're just going to pay just a little bit more for an organic cheese I've been trying to have full fat cheese as well rather than choosing a low-fat option For the same reasons that I like to lean towards full fat other dairy like cottage cheese and yogurt I've swapped out all of my fruits and vegetables to organic whenever possible I did do a video on the dirty dozen and the clean 15 I'll link that down below for you guys and I'll actually put that video at the end of this one So you can just click on it and it'll pull it right up and play for you You can Google this information yourself. I didn't make this up These are the facts of what's considered the dirty dozen which are all fruits and vegetables You should always buy organic because they're heavily sprayed with pesticide Versus the clean 15 which are clean vegetables that you can go the conventional or non organic route for I Pretty much by all mine organic again I don't see much difference in the price and better safe than sorry now There are times that I can't get all organic produce But I generally will lean towards that when it comes to fruits and vegetables both fresh and frozen another easy swap is to Transition from conventional tomatoes and tomato products to organic Tomatoes are on the dirty dozen list. They're one of the dirtiest of vegetables So I think buying organic is a much better option and honestly you want to look for BPA free cans as well and Generally organic vegetables can foods come in BPA free or non BPA lined Cans which is a great option as well. So that's a really easy swap You can make that isn't much money pennies more per can than conventional But you're not eating all of those heavily Pesticide sprayed tomatoes also with potatoes potatoes are on the dirty dozen I always always buy my potatoes organic and I will tell you when I am at Trader Joe's if I want to buy non Organic conventional three or five pound bag of potatoes versus the organic three or five pound bag of potatoes The organic one is less than a dollar more. So to avoid all of the pesticides I'll gladly pay that little bit more for the potatoes to make sure that they are organic and honestly you guys they taste So much better and you can still wash them scrub them all the things But you're just really taking all of those pesticides out and it's such a easy affordable swap to me You guys know coffee creamer has been a hard Transition for me to find a clean coffee creamer that I want to have that's point friendly I did find that in the layered coffee creamers. I buy these on Amazon. I'll link them down below for you guys I love the pumpkin spice. It's so good. There's cacao chocolate mint vanilla turmeric plain these have Perfect ingredients now. They're not very sweet.  That's full of real good ingredients I also have been loving the organic Valley coffee creamers. These are flavored but not with natural flavors Which is really the only coffee creamer that I can buy in the grocery store that doesn't have natural flavors Is these organic Valley ones now they are going to cost you two to three smart points for a couple of tablespoons But they have really good ingredients. So when I'm just wanting coffee creamer That's a swap that I've made and they're actually the same price as all of your other Coffee creamers just a much better option now the layered is a little bit more expensive But if you want a really clean perfect low point because it's only two smart points for a big keeping tablespoon of the creamer That's an excellent excellent option Another swap you can look at is your breads and your tortilla choices You guys know that I've always loved the trader Joe's sprouted sourdough bread I no longer choose any bread that isn't a sprouted or really sprouted even Versus a whole grain bread. I love the trader Joe's sprouted wheat and sprouted sourdough And I also love any of the Ezekiel breads. Those are always perfect choices when it comes to bread I love the raisin bread and I love the Ezekiel just regular for nine bread It's about two smart points per slice Which is one smart point more than Sarah Lee, which I do not like you guys know it tastes like cardboard These breads are full of great ingredients and protein the trader Joe's sprouted sourdough has seven grams of protein per slice You're not gonna find that in any other type of bread. So that was a really easy Transition for me. I also have transitioned into a clean tortilla. I have a couple of favorites You guys know I love the lot tortilla factory the big tortillas are two smart points The small ones are one and they have great ingredients. I recently bought the siete almond flour tortillas I'm in love Legit in love. Those are the best tortillas.  They are soft They are so moist. They have a fabulous flavor. There are three smart points apiece They are a little bit on the smaller side, but they are a hundred percent clean hundred percent clean tortilla And they're a little bit pricey. They're between seven and eight dollars a package So that's just not something that you want to spend Swap that out with the lot tortilla factory that are about the same price as the Olay wraps of the world and some of those other tortillas My swaps on rice has been another big one for me. I usually do not have any type of white rice I prefer to have brown rice. I love the frozen brown rice from trader Joe's I love the sprouted brown rice from thrive market that rice is actually my very very favorite I really enjoy wild rice and quinoa. So those are kind of the grains that I lean towards other than potatoes I don't do any white rice any longer just because there's much more nutritional value in any of the rices that I mentioned Now i'm not opposed to white rice But I would say if you are going to buy white rice say jasmine or basmati Do your best to get that organic just because of the pesticide volume in rice. That's very very heavily sprayed And if you get the organic you're going to take out the equation of the pesticides and generally Non-gmo as well. So those are some of the rices that I've made the swaps price on those are the same brown rice Cost pretty much the same as white rice. You just get a lot more nutritional value I also have completely swapped out conventional or non-organic rolled oats for organic oats That is not something that I waiver on Did you guys know that oats are the most heavily sprayed with glycosate, which is the active ingredient in roundup Roundup I don't want to put that in my body and the price for organic oats is pennies more than the price of regular oats So that was a super easy swap If you are going to make one swap if you're an oatmeal eater or a popcorn eater even make sure that you're buying organic It's going to reduce the amount of pesticides that you're consuming and it's not much more literally pennies More than traditional oats and traditional popcorn Now this next one was kind of a rough swap for me But I have grown to love the alternative and that was eliminating pop from my diet The reason that I choose not to have diet pop say diet coke diet pepsi even sprite Seven up is because they all contain aspartame, which is an artificial sweetener that I don't consume I actually try not to consume any artificial sweeteners anymore or as very little as possible And if I do choose it's always stevia or monk fruit Those are my kind of two go-tos, but I really try to limit the amount that I'm consuming Also in brown or cola colored soft drinks is caramel coloring Which is a terrible artificial ingredient that basically is just to make it brown in color and more appealing to the eye I try not to have any caramel coloring. In fact, I don't have any caramel coloring at all So I swapped to either spin drift sparkling water That is the only sparkling water on the market that doesn't have natural flavors It's actually sweetened with fruit the best price for that is going to be at costco But if I want pop or soda I reach for zivia zivia is sweetened with stevia It does have natural flavors, which is the only thing I wish that it didn't have But it is a far better swap than your traditional diet pop So if you're a diet pop drinker give it a try it does take a little bit of getting used to it is clear in color And it does leave that little bit of that stevia aftertaste, but I actually really enjoy it I generally have one every day every other day with dinner and it's just been a really easy swap for me It is a little bit more expensive. It's going to cost you about five dollars a six pack I recently found it on sale for about 350 a six pack, but I pay a little bit more for far Superior ingredients Protein powder is another one that I did a lot of research on you guys know I recently did a video all about the best and the worst protein powders I'll link that down in the description box for you guys as well, but I sense that video I have found two other protein powders that I love you guys know. I love the less naked way I buy that on amazon, of course I'll link all of these everything I can link down below for you guys This is an excellent choice for a protein powder. It has perfect ingredients It has coconut sugar is the sweetener. It's three smart points per scoop and it's so good Recently, I also discovered Tara's way the organic grass-fed, which is amazing bourbon vanilla protein powder is Stellar it is only two smart points per scoop I like to put that in my smoothies and make protein shakes out of that I buy that off of the thrive market You can also buy it on amazon, but it's literally ten dollars a container left on thrive So if you're a member of thrive Definitely pick it up there If you're not there's a link to join the thrive market highly recommend down in the description box as well And the last protein it's not really even a protein powder, but it is the primal kitchen collagen Powder I love the peanut butter one. I love putting that with banana and some cacao powder and almond milk and blending that up It's literally like a rhesus peanut butter shake and it has wonderful ingredients. I love it so much It tastes so good and it is two smart points per scoop and you're getting in a big dose of collagen Which is always a win So I have really changed over the protein powders that I used to use Into these are my three go-tos and I'm always on the lookout for some other proteins There is another brand that I have ordered. It is a plant-based protein and I've heard it is outstanding I don't have it yet. I may have it. You may have already seen it before this video goes out But as soon as it comes in I'm going to give it a try and see if it isn't gritty because that's what I don't like about plant protein But it has really good ingredients and I believe it's only one smart point per serving So stay tuned for a review on that now. You guys know I loved my fat-free ready whip Loved it. I no longer have that or really any canned whipped cream for two reasons one They all contain carrageenan even the most expensive fancy as five or six dollar can whipped creams Still contain carrageenan and they have propellants which pushes the whipped cream out of the can which I try to avoid as well So, you know, I found an alternative and I'm obsessed I buy it probably once a week once every couple weeks and that is the so delicious cocoa whip It does have natural flavor again Not my favorite but way clean ingredients compared to any other whipped cream or whipped topping on the market Doesn't have any questionable oils. No carrageenan no propellant It's so good and I get a lot of questions on whether it tastes like coconut. I don't think so I think it just tastes like regular whipped cream. I have found it pretty much at every grocery store It's generally in the freezer section in the health food area A couple other swaps that I've made as you guys know is I have swapped out my pb2 for regular nut butter I just take the points for that. That was an easy swap for me I'm much more satisfied with the nut butters and they have really really healthy fats in them And they keep me full and satiated and I've also swapped out sugar-free syrup Just due to the sweeteners or just not sweeteners that I want for pure maple syrup You can have a table or I'm sorry a teaspoon for one smart point. That's enough syrup and it's absolutely delicious It's clean. It's a wonderful sweetener. A little goes a long way and last but not least I've also swapped out any honey or sugar-free honey alternative for real honey. My favorite is raw honey It's so good. Make sure that you pick up your honey raw and organic It's just much better and it's not much more than regular honey. In fact, it's cheaper than regular honey at Costco You get three big jugs of organic raw honey for like 10 bucks, which is amazing So you can add that to pretty much anything that you need sweetener in along with your maple syrup And they're much better choices and that was just overall an easier swap and one point two points I'll take it for a much cleaner food and the last swaps that I want to talk about that are really easy are some snack options So these are some of my go-to snacks that I really like to have that I have just found a cleaner version of First is popcorn. I will pop my own with an organic popcorn. I really like the heirloom It doesn't get stuck in your teeth. It's super good. They're the small little kernels of popcorn Really delicious. If I want a pre-popped ready to go popcorn I reach for the trader joes popped in olive oil Trader joes also has it popped heirloom popcorn that has great ingredients as well But that was just an easy easy swap. It tastes better. It's popped in much better oil and at trader joes It's affordable. I think the huge bag of the olive oil popcorn is two dollars So I just either pop my own so I can control what's going in it or I choose good ingredients pre-popped popcorn Also, you guys know that I've been loving the brown rice cakes Top it with a little bit of nut butter sometimes some jam. I like nut butter with some raisins on there It's so good and it's a perfect little snack. I'm mixing a carb and a protein which is a great choice I swapped out all those flavored quaker rice cakes that have literally zero nutritional value and generally not good ingredients For just your whole brown rice cake and I doctored up to make it whatever flavor or flavor combination that I want I can add some peanut butter and cacao nibs and have a chocolate rice cake I can add some peanut butter and some jam and have a pb and j rice cake Really good ingredients super easy swap and about the same price as the quaker The lundberg are pretty much the same price. I buy these either on thrive or at my local grocery store They're usually in the health food section and trader joes carries some of the round lundberg brown rice cakes as well You guys know, I love the lily bees brownie things and the patience little chocolate bites Those are a couple of my favorite kind of sweet snacks I pick both of these up at the thrive market The brownie things taste like crispy corners of your brownie pan and the little patience chocolate bites They are like a little truffle. They are sweet from the chocolate with a little bit of tang from the cranberry Really good. Both of these have great ingredients They're great choices if you kind of want a sweet snack and speaking of sweet snacks You guys know that I love this so delicious little mini ice cream sandwiches. I've shown those I talked about those in my favorite desserts video I'll definitely link that down below if you haven't seen that these are really good They're about four smart points. They have pretty good ingredients. They use a questionable oil Which I don't love but as far as like ice cream goes This is the cleanest that I've been able to find that is actual ice cream Not like a fruit bar but an actual ice cream and they're really good And they satisfy that need for an ice cream or an ice cream sandwich I also love the siete tortilla chips and I love the siete queso Fabulous ingredients. It's a great little snack. I've also been making a Clean nacho where I use the siete chips some organic shredded cheese some beans of my choice And then I top it with one point, which is two tablespoons of the siete queso Delicious I pick these up at my local health food store. Fred Meyer also carries a lot of the siete brand And last for snack go-tos is hope hummus. You guys know I love hope hummus I use this a lot as a condiment So I either choose this or the chosen foods avocado mayo best prices at costco But if I'm using hummus as a condiment, I don't need mayo and it's so good It has a lot of flavor. It adds the moisture that you would get from a mayo Delicious. I also love to dip chips carrots cucumbers all the things in the hummus Absolutely love love this hummus. You can find this at pretty much every grocery store I love the roasted garlic and I love the Basil the basil one is so good kale and basil. I think it is so delicious Highly recommend excellent excellent ingredients cleanest clean can be for hummus You have to watch hummus for the oils that they use and a lot of times they have artificial flavors This is a clean hummus. It's absolutely delicious. It's the same price as every other hummus must have So those are just some of the easy swaps that you can make that are affordable that don't cost very much more Not anymore at all than traditional or the old way of eating these products Super easy swaps affordable clean eating again baby steps as you get rid of your quaker chocolate rice cakes Try buying the brown rice cakes and adding some toppings of your own You're going to feel much more satisfied. You're putting good whole food in your body Your body feels better. I've noticed a big difference in my skin And my hair my overall just appearance by transitioning to clean food and I feel So much better. I am much more regular. I know tmi, but it's a thing I have a whole video where I did a one month review on how I'm feeling on clean eating I'll link that down below for you guys I went into detail of how I'm feeling after the transition and honestly, I'm loving it And I am okay spending the little bit of extra points for good whole food The little bit of extra money for good whole food because honestly, I snack a lot less than I used to I usually have one snack a day sometimes no snacks a day So the money that I used to spend in the snacks I spend on these easy swaps instead So that's how I've been working the program. I hope it gives you some good ideas Even if you're not taking a clean approach to the program These are still some really really good easy swaps that you can make just for better nutritional Profile better nutritional value. So highly recommend these swaps again You can find most of these at your local grocery store a lot of them on the thrive market I will make sure that I link thrive and all of the other links to my favorite things down below for you guys And of course any of these products that I can find that are on amazon or any online market I'll link those down below for you guys as well. So I hope this video helps you guys out I hope you enjoyed it. If you did, please give it a thumbs up It means a lot to me shows me what content you guys like and what I should continue to put out And it really helps my channel. So I really appreciate that So make sure you're checking out the description box for the links to all these products As well as the link to head over and join my facebook group We'd love to have you be part of the community over there We are 15 000 strong and counting and it is such a fun place to be if you're new welcome I hope you stick around hit that little subscribe button and that bell so you're notified when new videos are uploaded Thank you guys so much for spending some time with me today If you made it all the way to the end of this video leave the emoji with the heart eyes In the comment section for me So I know that you stuck it out till the end and you plus you gained a lot of great easy clean eating swaps Thank you again for watching today's video and for supporting my channel. It means a lot to me I love you guys so much and I'll see you next time. Bye


Okay, folks, it's the holiday and I got the breakfast for you. Listen, I'm finna show you a breakfast casserole that's on steroids. Let's get it. All right, so look, first thing we're gonna do is we finna hit bake. We finna preheat this to 350 degrees. We start it and now we create. So the base for me is gonna be my sausage, right? But you guys can start with bacon or whatever. But I can just tell you this, just pork what it does is it renders out something like incredible. And I got these maple flavored, you know, sausages. I'm building up my heat. I'm just gonna start off with it. Instead of it being just hot and sizzling, I'm just gonna start this way. So while my sausage is going ahead and rendering down and cooking, I'm getting ready to prep my veggies, right? So you can use whatever veggies you guys wanna use, but for myself, I'm gonna start with, you know, my red and my green.  We gonna mince this really small.  How many of y'all use these? And tell me what this is down in the comment section below. As you can see, we cook these down. Look, I don't cook them all the way where they'd be super hard cause we gonna put them in the oven too, right? Don't forget, this is a casserole. So I'm just gonna take them off when they look like this. For those of you guys who like to have a little bit of that spice, right? You know what I mean? You can put whatever kind of heat you wanna put in here. You know what I mean? For me, I'm gonna put, you know, just one jalapeno. Obviously I took all of the seeds out of that, right? But I'm gonna show you, I'm gonna do those too.  And that's what I wanna read down in the comment section below. You know, like what would you add? What would you take out? What type of peppers would you use? And all of that, right? So now I'm getting ready to go ahead and do my shallot. You know what I mean? So we gonna start cooking it a lot with these shallots. Shallot give it a nice unique, you know? I don't, well I'll say unique. It gives a good flavor though. That's what I will say. And then you know what? I don't wanna cut myself so I'm gonna go ahead and just, you know what, let's just make some room.  So I'll just cut it like this. And then notice this. You notice how small I'm doing it? I want you guys to tell me down in the comment section below. When you dice small, what is that for? And when you dice, you know, a little bit larger, what is that? You guys let me know. Let's open it up, let's learn.  If you got it right, I'll just go ahead and say correct. Now that you've seen everything done, we talked about the shallots. You see the jalapenos over here. I'm keeping it separate just for the visual effect, you know, the green, the darker green, the lighter green of the bell pepper. Then we got the red, the shallots, then we got onion, right? It doesn't make no difference if they all mix together cause they're all going in here. But I gotta say this, I'm gonna do it this way, the way I've been doing it. I put a medium flame underneath the bottom of here. There we go. I can feel a little heat. I'm getting ready to add my onions. I always get my onions a head start. Seems like they take the longest to do what they're gonna do, right? Now I'm gonna use a hex clad, right? These pots and pans, listen, nothing sticks to them. But if you guys using any other thing like that, and you got that fine on the bottom, you know, from doing your, you know, your sausages, don't worry, them onions, the acids and that, clean that up right up.  And if you look at it, look at the size. It's a little bit of a size difference. I want my green to be a little larger. Cause look, I'm thinking about my presentation. You know what I mean? We want to have a little red in there. Don't forget, we're gonna add some eggs in here. So when you add the eggs, everything kind of like just blends in with just certain type of color, certain yellow, right? So we add a little color and flavor. All right, so look at it right there. Cause we finna go fast now. You see this right here? This is the jalapeno. I'm just getting this just to get a little bit of that, just to change the texture on the jalapeno. And it doesn't take much, folks. Just a little bit of heat. By time I stir this and mix this in, I'm getting ready to do about 30 seconds with my shallots. And now once I put my shallots in, I'm getting ready to cut it off. Okay folks, so this is what we finna do. I'm finna take these, this sausage, right? Cause this got our, you know, our flavor, right? And I want you guys to notice one thing. If you look back over here, I want you guys to remember like, hey, I know some of y'all are saying like, hey, did he, did he even season that? I did not. Cause listen, I think that, I don't know. I'm gonna say social media does it, but our tongue tells us that too, tells us also that when we put all of these different flavors in there, we use our favorite seasoning and all of that. Sometime it tells us like, hey, that's the way to go. But listen, it's a combination. When you cooking, it's this right here. It's the, you know, the shallot, the jalapeno, the, you know, bell peppers, and whatever else you guys want to put in there. You know, the onion, that flavor, and it's almost like it's seasoned right there. You know what I mean? Then we started sauteing everything with our, you know, our fat from the, from the sauces right here. So listen, sometime it is okay not to just overdo it and just trust it. You gotta trust the processor. You see how we got that there? Then we got cheese. I'm just gonna add a little bit of the cheese to it right now. Just a little bit. Right? Mozzarella just ties it all in together. Been in this bowl for a minute. I'm gonna mix it all in there, no worries, but I start off like that.  We have these. Look at that right there. All right, so then when I get it all mixed up, look how it comes together. Okay, so now we're gonna go ahead and just add our eggs. Now we're gonna go ahead with a little bit of that seasoning, all right, we just add that. For me, since we're doing eggs, I'm gonna give it one, two, three. That was eight eggs folks, you know what I mean? So let me go ahead and just get this mixed. And the rest is easy. Y'all bet y'all can finish this on your own right now. All right, so I got my 13 by nine. Let me move this here. I'm gonna drop this here so y'all can see it, right? I'm gonna go ahead and give it a little bit of a spray. And what we're gonna do is just add this inside of here. Look at the flavors. Well, I'm gonna say look at the color to be honest with you. That's what I wanted to say. You know what I mean? When you look at that, you know what I mean? We just pour this over here like that. Remember it's a liquid, it's gonna get everywhere in there. Okay folks, so look, this is what you wanna have. You wanna make sure all of it is at least tied to like your egg mixture, right? Because listen, when that firms up, that's what's gonna bind it all together, right? So listen, I'm finna go in the oven. We're gonna go in there for about, I'm gonna set a timer for one hour. It's probably gonna take about an hour and 20 minutes.  Remember, one hour, we're gonna take a look at it. We're gonna do the two pick test and all of that. So stick this in like that. You see that right there? And in three, two, one. Now look, check this out. What you didn't see is, like I said, I was gonna turn it into a star. We did a photo shoot and look at that right there. You know, she's ready, right? Ready to hit that mainstream. So look, I'll let it sit up. It's probably gonna set up for about 20 minutes. I'm gonna go ahead and, man, this is a big knife to be cutting that with. Let me go ahead and grab my little butter knife. You know what I mean? I'm gonna cut me a nice slice out of here. You know what I mean? All right, folks, you see I done took it out. Got to cut myself a slice. I'm gonna say this right off the back. It's best served warm, you know what I mean? So when you make this, make sure you call everybody to the breakfast table and then you go ahead and eat. But I do want to show you guys this right here. Y'all can go ahead and fight over that edge right there because that's him right there. But I'm gonna go ahead and give me some of this right here. Cheers, y'all. Right off the back. Soon as I bit it, you know what I was thinking about? Cause I got some of that sausage too. But I was just thinking like, man, I sure wish I had some chicken or some turkey or something like that to add to it. You know anything that I do, I do it like extra on the meaty side, right? So listen, talk to me down in the comment section below. Let me read, you know, all everybody's level ups. I'm gonna talk back to you, we figure that out. Don't forget, go by my website, Smoking and Grilling with AB. That's W-I-T-A-B dot com, right? Now, if you're new to my channel, let me take this time to say thank you for watching this video. Don't forget to like, smash that subscribe button and tell everybody out here. There's a channel out here that simplifies these recipes and taking the mystery out of cooking. Now's my time to grab myself some Kool-Aid, don't judge and I'm out. Peace.


Now let's back up a little bit. So 2020 I mentioned we started off with COVID, but that wasn't like March really.  But actually the beginning of 2020 was something different, something called Make Women Great Again. Now you saw that go down. That was January and February 2020. I watched your interview with peers. It was beautiful. I think I messaged you and said you nailed it. You nailed it, man. You nailed it.  Excuse me. I'm mansplaining here. Yeah, it was perfect. I loved it. It was perfect. I learned from the best, man. You know what I'm saying? Well, and the thing is it's amazing how triggered everyone was by your convention, which only had the intention of increasing the positive interactions between males and females. Exactly. You're not trying to do anything negative in any regard, but they just find it instantly offensive and they find it instantly offensive because they know you're right. Why else would they be so offended? It's a shame the COVID thing happened because the COVID thing happening stopped that being the biggest deal of the century, man. That was going to be big, big. Then COVID came. But yeah, that was awesome. I loved watching all that. And I loved what you were saying and I loved your message and your message as controversial as they try and pretend it is really isn't controversial. Because only 20 or 30 or 40 years ago, every woman was taught how to be a good woman by her parents, by her mother or father. Now that they're all failing, if you get a woman in the West, a lot of the time as a man, you have to teach her how to be a woman.  So it's really not that big a deal, but they just don't like being reminded of the facts. So it cobertates in favor of mansplaining. Yeah, I'm absolutely in favor of mansplaining. Completely. I don't want to come across as a sexist. I'm a realist and reality is sexist. There's no sexist pics here. Not at all. I'm a realist and reality is sexist, right? So sometimes if I'm with a chick or whatever and we're in a situation, she gives me your opinion.  What do you know about the world? You don't know anything about anything. Just leave it to me. You don't know anything. I don't expect you to know anything. So I don't know why you're trying to give me your opinion. Because I don't put any responsibility on you to perform in basically any way outside of the bedroom. So just shush. Don't worry about it. Leave it to me, right? So, yeah, reality is sexist. I guess I'm a little bit of a sexist, but that's how it goes. Well, we're on the subject. We're talking about, you know, reality here.  Make women great again. Talking about the state of American women.


Diga, I have Jasmine here for the past 10 years has been struggling with anxiety for the past five years has been having Problems with her back and her neck constant pain from her job. She said today in service She said she felt like the warmth and a peace come upon her something She's never felt afterwards when she felt that peace come upon her the warmth came and then she said once the warmth came The pain left her body. Come on church. We need to give the Lord. I had the praise for that I started to feel in less anxiety and no like intrusive thoughts. What is that like to have that peace of mind? I feel Clear Everything stretch your hands toward that camera and pray with me Lord. Let it be done for those who are struggling with intrusive thoughts Let them experience the peace of God in their minds and in their hearts Just as our sister here is experiencing the same Lord We come against the attacks of the enemy and we pray perfect peace in the mighty name of Jesus and the church said


Welcome to two of the greatest Kobe Bryant stories you've ever heard. I want to give a special shout out to all the smoke, the herd, the corp and barbershop conversations. All the full interviews and podcasts will be linked down below so be sure to check them out. But I went through all the podcasts, interviews, films and clips to create this video. And if you appreciate the time and effort please help me out by hitting that like button. And for 2,000 likes subscribe if you enjoy NBA stories just like this one and without further ado welcome to the best and greatest Kobe Bryant stories that you've ever heard. You did a Kobe story the other day and I don't want to gravy train on it because it was up in smoke with Matt Barnes and Steven Jackson so I don't want to take away all the Kobe stuff. You told a hysterical Kobe story. Was Kobe memory on or off the court? Yeah, so I got a good Kobe story so my rookie year we're playing here in the state pro center. It's been the well rounded game of Chandler Parsons that's done most of the talking for the exciting first year find from the University of Florida. He's been quite an addition for this gritty rocket squad.  Absolutely. I'm like cool like love it. I'm flattered to guard him. In his fifth year Louis Skollup was got such an advanced inside game. How about Kobe finds it so all alone and he rides it up and in. Was Kobe the most intimidating player to ever be on the court with because when I look at Kobe I'm like I saw a dude shrink around Kobe. So I go there. First of all I'm just looking at the court side on my head's on a swivel just I've never seen this before. Right.  All of them are in there and this chicks there. I'm like wow. So I'm already distracted and of course I'm starting on Kobe and Kobe's a killer on the court. Right. He's when I guarded Kobe he took that personal he was he was offended that I was good enough to guard it like who is this kid guarding me like no chance like he's almost looking for the double team coming like when I'm guarding him and I hope that's I don't think that was just me. I think that was honestly the approach in the mindset he had whoever was guarding he talked to he talked so much too but honestly he was more like a sarcastic like you know like I'd shoot an air ball and he'd hit me on the buttons a good shot on the way back down. He was almost like a classier trash talker. You know I mean Jordan Hill that year had got traded from Houston to L.A.    Before the game they said to talk about it in the paper right so during the game Kobe was like came down he did something gave him a bucket of something so we were on the line and then we look and he was like Kobe stopped for her and just shot his foul shot one down for a cracking up dog. He was just unbelievable player and like I said that the overtime I couldn't believe he had the couple shots. Out top against Patterson Kobe. Cannot get Patterson in the air a wild three. He had the one shot even though I think he traveled. I think he did like three steps to the right.  Yeah you remember that right. He looked at me after he hit the shot and ran to the bench and celebrate with his teammates. I played good deeds you can't do nothing else about that. He played it well at times he made him work. I mean at times I will say that he probably did believe that. And with one one left Kobe Bryant ties the ball game up as only Kobe Bryant can do. Other shot that he hit over I think it was Theo Raff. It was as a I mean he shot a rainbow and I'm going to tell the coach don't switch let me check on let me get him and we got caught up Theo kind of switch and he shot a real high arc and went in. I just shook my head like man I can't believe he just did that. Payton to inbound Bryant was able to catch that ball cleanly. The old Ratliff comes running out. It's a good shot and the Lakers have won the Pacific Division title.  Only the greatest Kobe Bryant black mama like yeah I mean it's how I watch it on YouTube all the time people DM me send me pictures I say yeah I know I remember it come take this video yeah take this 45 yeah and if you enjoy the video and you'd like to see more please help me up by hitting that like button subscribe if you are new and here are two new videos that I think you may enjoy and I'll catch you guys next time.