Question is from Alec Cosmo. What is the best way to train abs? Isometric or concentric and eccentric? Okay, so. Yeah, first break that down for people. Yeah, so there's three types of muscle contractions. Isometric is basically when the muscles just tense and holding a position. Example plank. Yeah, so like if you were holding a dumbbell, you curl it, but now you're just holding it up there. Well, use an example for us. Or a plank, a plank, right? Concentric would be the muscle shortening. So a crunch coming up in a crunch. Eccentric would be the muscle lengthening, which would be coming out of a crunch. So those are the three types of muscle contractions. All three of them are important to train with your midsection. They're all three important to train with any muscle. This is like any other muscle. It is, and your body, you know, it gets better. The type of adaptations you get with training tend to be more closely related to the way that you're training. And then there's some general adaptations that kind of come off of that. So if I train my abs isometrically only, I'm gonna get really good isometric contractions. I'll have a little bit of carryover to concentric and eccentric. And the truth, and it's true the other way around, you will get a little bit of general adaptation. Training all of them will mean you'll get better at all of them. Well, and if you wanna see the greatest change, then the one that you do the least amount, you should put emphasis on. So if you're somebody who does lots of planks, and that is your quote unquote way you train your abs, and you never do crunches, then doing some crunches would be amazing. Or if you're somebody who blasts on crunches and they crunch crunch and then they just let their body fall back, fall back, fall back all the time, but they're really good at crunches, they can do thousands of them, but they never like slow down the negative and resist it on the way down and focus, do that. So it's like whatever you're doing the most of, or you do, you gravitate towards the most, then focusing on the other ones are probably the best thing that you could possibly do. Yeah, now as far as building the muscles of the abs so that they're more visible, those are gonna be your concentric and eccentric reps. That's gonna be the full range of motion exercises where the abs are squeezing and then moving out into more of a stretch position. The isometric stuff though is phenomenal because you want your core to be able to tense up and stabilize your spine for exercises like squats and deadlifts and overhead presses. That follows you in basically all movement patterns. It does, it does. Now generally speaking, when you guys think about abs and the majority of people, what's some of the single best advice that you've given to clients in regards to that? Well, just teaching clients the difference between flexing at the lumbar spine and flexing at the hips. I think when people do a sit-up. The mechanics of it. Yeah, I think when people do a sit-up or a leg raise, a leg raise is a real common one. They think if the body folds in half that they'll work in the abs. In the abs, you may feel them even in that position because they may be stabilizing. But really if you wanna work the absolute full range of motion, it doesn't flex the hips at all. It flexes the spine. It takes your pelvis and it rotates it so that your tailbone tucks and it brings your rib cage closer to your pelvis. That's what they do. So like a leg raise, some people will get in that leg raise position and they'll just bring their legs up and their back is still up against the pad and it's still straight back or whatever. You're not working the abs through a full range of motion. You're working the hip flexors. Yeah, and too like in terms of rotation because that's another component where that they're responsible for stabilizing, like just having the ability to do both, like rotate with your hips with it and then also anti-rotate. So your hips stay locked in place but then just your torso is responsible for that rotation. So that's something else that a lot of people just are going through these things with momentum and they're letting their body sort of dictate where they're going without having full control. This helps to kind of promote more control and center that with your torso. I love that we all were thinking three different things because I think all of them are extremely valuable. I think Sal's is first and foremost, understanding the mechanics of it is the most important. Like if you don't know how to contract your abs properly, all the other tips are kind of worthless. Justin, I love the idea of rotation and anti-rotation because it's probably one of the most neglected things that people focus on. And when you talk about longevity and safety and advanced age, like talk about one of the most important things to help protect your back is focusing on rotation and anti-rotation. The third thing that I would contribute that I remember giving as advice that even myself neglected was loading and heavy ab work. Abs are so, it's so common to see supersets and bicycle abs and 100 crunches and everybody thinks high repetitions like similar to calves. People think that that's the way to train them for the best results. And in fact, some of the best results that I ever personally had with training my abs or training clients abs was actually doing five repetitions of slow, controlled, heavy loaded abs. And because most people don't train that way, you tend to see incredible results from that. So man, I tell you what, if you're listening right now and focusing on abs, you take those three, those tips and probably see. Well, we did a YouTube video a while ago on long lever crunches on a physio ball. If you do those right, you're gonna do maybe 10. If you're strong, probably less. That's a lot of resistance with your arms like that. Yes, you do a good long lever crunch on a physio ball, slow, full extension so that you're at the end of it, you're actually arching over the ball and rolling the spine like you're saying. Over it, keeping the hips stationary so you're not sitting down with your hips, squeezing the abs, keeping the arms up above your head. That's a lot of resistance. You will develop muscular strong abs with an exercise like that. The real high rep stuff, it's good for endurance, but it's not gonna develop the muscles of the core. But I remember there was a period of time there where it was like planks, plank was the exercise. That's what everybody does. Let's just plank all day long. And they have some value for sure, but you gotta do everything. You gotta do all of, just like when you train any other muscle.


Dobranje, sveča, v tvoj prezentacij, včasno imamo koralizacije, vzvečanje in rečenju, vsega vsega vsega vsega, in vsega vsega vsega vsega vsega vsega. Vsega vsega vsega in rečenju vsega vsega vsega vsega vsega vsega. Vsega vsega vsega vsega vsega. Standard inspecije vsega, tako či precega vsega, precega, da ježite sumo monks in čehljična vsega ukljona vsega. Pekuhne, rečenje, takočne informacije, for efficient and effective performance of arch bridges. They can be grouped as structural, environmental and economic ones. And then the third step would be to define types of structural performances that are important for arch bridges. Assessment of arch bridges consists of revealing corrosion progress, defining, assessing its serviceability, traffic capacity, seismic performance due to wind load, and finding out the remaining durability of the bridge. Between each step we can, in fact, find the link to the objectives of the working group 2. Between the step 1 and the step 2, we have to define which monitoring method is to be used to measure certain quantity in order to define a performance indicator, and their uncertainties in measure data and in collecting data may appear. I will give you the example of reinforced concrete arch bridges. We have four bridges of the first generation, Shibanik Bridge, built in 1966. Then we have Park Bridge, built in 1968. But in 1999 it was repaired when the superstructure, the old pre-stressed concrete superstructure, was completely dismantled and replaced with a steel structure. And then we have two kirk bridges. At that time, to achieve such exceptional spans, very small concrete covers were used for those bridges. So it is, in fact, other maintenance from the very beginning. Then we have a second generation, Maslenitsa and Skladin bridges, other bridges for our new highway, and the new one set in a bridge for the state road.  Some geometrical surveying, visual inspections, loading tests, some non-destructive or destructive and semi-destructive techniques. What we need to do here is to collect experience from previous inspections and establish regular inspection and include any other necessary technique. Bridges of the second generation are equipped with sensors. And in fact, for all three of them, we can measure displacements, corrosion, progress, humidity, also strain and temperature. Additionally, for Maslenitsa bridge, we can measure wind direction and speed. And at the old kirk bridge, at the two piers of a smaller arch, fiber optical sensors were installed during the repair to measure strain and temperature. What we need here is, in fact, to revive this monitoring system, because unfortunately, due to the limited budget, is not active. Here you can see details from our arch bridges, some details from the old ones, and let's say from the bridges of the second generation example of sensors at Skladin bridge, and complete overview of repairs, investigations, inspections, assessment and monitoring is presented in the paper. Now we go to the step, between the step two and the step three, while capturing all the indicators that affect certain structural performance, here uncertainties in combining those appropriate indicators may appear and should be treated appropriately. I will emphasize here that the interaction between those structural, environmental and economic parameters is definitely necessary. And I will give the example of seismic performance of reinforced concrete arch bridges. This is a table showing the data collection on structural indicators, geometry, details, materials, but of course they are influenced with environmental parameters, because, for example, the changes of the cross-section dimensions or the effective reinforcement in a certain cross-section will be influenced with, for example, combined wind and sea salt action and deterioration processes accordingly. And the economic parameter is hidden, in fact, in those knowledge level, because high knowledge level for a bridge of critical importance will require more extensive inspection works and of course comprehensive bridge monitoring. As we are always limited with the budget, it is of great importance to establish the most significant locations at the arch bridge to be inspected. This is an example of the most important cross-sections for seismic performance, the abatement, the crown, one-fourth of the arch span and the extremities of column are the most important. And at the end, instead of conclusions, I will give a flow chart of the activity plan for arch bridges, but in fact, it can be applied to any kind of structure. After collecting experience from previous inspections, we have to categorize monitoring methods, performance indicators, structural performance types, then the uncertainties need to be appropriately treated within a theoretical framework of the cost action and to reach the final goal to quantify the link between the monitoring types and structural performances. Thank you very much for your attention.


Hi everyone, Shawn with jaspyscasebrakes.com here doing a 2020 mosaic cello football pack number 147 random team where we're giving away eight spots in the Gala and absolute 2016 football mixer. So Tonight only we ran a special where we took out five spots and we're gonna randomize those five spots in this filler To the first 27 people that bought into the break So here is that customer list from Barry down to Jonathan Arnaldi with last spot mojo And then there's the five spots that we're going to give away These spots also not only count for the pack But they also count for the spot giveaway for the football mixer So now we have 27 spots here top five names after a two and a one three times get extra spots in the break so one two And three Ryan Brett Omar Robert Jonathan You guys all get extra spots in the break. So three times on the randomizer three times in the dice top five So we're gonna copy that information and add that down here. There you go We're gonna put a little hat next to it.  So now we have 32 spots here And our teams Cardinals down to the Washington football team. Let's roll the dice one of the four one of the three four times fourth and final time from Adam Schwarzman down to Jonathan Arnaldi and So four times on the randomizer four times in the dice now four times on the teams fourth and final time from the Cardinals down to the Cowboys four times four times So we're not gonna read through every single one of these on the list since this is a filler no trade window either But let's go through some highlights. Obviously 2020 mosaic football bangles Joe Burrow opportunities there Chase Claypool for the Steelers Jordan Love for the Packers Justin Jefferson for the Vikings chase Chase young for Sam and the Washington football team to for the Dolphins Herbert for the Chargers Barry Eagles Jalen Hertz Cowboys CD lamb they go all on the screen Print this out and So there's the it's printing out the list right now. There's our pack that we're gonna do Okay So here is our final list you can see the stack of boxes behind us the mixer itself is coming up next We just need to give away those final eight spots Good luck as typical with fillers no vet common ship Devin DuVernay for the Ravens Ryan Harold Mark Burnell green for the Jaguars Jonathan Arnaldi Len Dawson for the Chiefs Ryan Harold Rob gone Krausky for the Buccaneers Omar and Darrington Evans for the Titans and Omar There you go, so let's pop back over here and give away those spots So new dice roll new randomizer so top eight names Win spots in the mixer here is The list of customer names again from Barry down to the spots We just gave away Jonathan up to Ryan and then the regular last spot mojo spots as well new dice roll top eight names after Five and a four nine times Good luck nine right Five and a four nine done eight ninth and final time Okay, top eight names nine times on the randomizer nine times on the dice So from spots nine down to 32 Thank you guys very much for getting in on the break and hopefully I can do better for you next time on another filler but special thank you and Congratulations to Jonathan Arnaldi Brett Pusatieri Jonathan Arnaldi Jonathan Arnaldi with the spot he won in the filler Omar Barry Roberts Miguel Rose and Nick Alvin There you go You guys all get spots in the football mixer coming up next That was 2020 mosaic cello football pack number 147 from Jasper's case breaks calm. I'm Sean Jasper's case breaks calm Thanks for hanging out. See you next time


Hi there. My name is Paul Tannehill. In this screencast I'll share how to get logged into the LBCC Moodle system through the Moodle mobile app. Let's make sure you get the official Moodle app. It looks like this. Tap on it. It'll launch. And if you haven't logged into a system before, you should get to this screen right here. What's asking you for the site address? Now the site address for Lynn Benton's Moodle system is Moodle.LynnBenton.edu. Once you type that in and make sure it's correct, tap the connect button. At this point, the app will send you to the single sign-on system. So just like when you're at a computer, your single sign-on username and password will be the same. Remember your username is always your LBCC ID number. When you input your username and your password, go ahead and tap the sign in button. And just like that, you're logged into the Moodle mobile app. You'll see you can look at the courses in progress, in the future, and in the past. Or just look at all your courses in one view. Many other features. Hope you enjoyed this screencast. More to follow. Have a great day.


see if these changes have made an impact on how you all see this development because I think that if we look at the changes that they have made a difference this is not the same proposal that went to the planning commission that being said I would so I would be comfortable with moving forward with the delay but I would not be voting for this for this rezoning if we vote on it tonight thank you recognize council thank you mr mayor I really appreciate all of the the time and the energy that everyone here has put into this and the fact that you're here working on this when I make a decision on how I vote on rezoning I weigh out what's likely to happen if it's approved versus what's likely to happen if it's denied and I don't always agree with mr biker but he said tonight that this is an unusually this project has an unusual number of proffers on it and I do agree with that in the 10 years that I've worked I've heard rezoning cases I have not heard the kinds of proffers that we've heard here not just to be clear for example the proffer to treat stormwater onsite to a nitrogen runoff of 2.4 pounds annually is an unusual extraordinary proffer what that means is that the water going downstream from the site is treated more heavily than if it's at six pounds and they go by and which would be used somewhere else to mitigate it I have some quick so I want to be clear about a couple things because there's so many people here tonight that are supportive of a denial which would mean in my opinion because there are so many proffers on this I don't think some other developers going to come in and proffer more so I think the likely outcome of a denial is it developed at rs 20 so let's I want to be clear about what that actually means the action of approving a rezoning is a legislative action we can say no that's why you're here it also means that you can ask questions of the developer and if you say we're really worried about traffic on kimble then the developer says can we do something to try to address their concerns we're concerned about the amount of runoff that would come into a lake swananoa developer says can we do something to address those concerns and they do that let's be honest they do it because they would like us to vote for the project so they try to address your concerns rs 20 by right development will be an administrative decision that reason that zoning is already in place so just to be clear the first time you're likely to know that it's being developed in rs 20 is when you see the trees come down you will not get noticed you will not be able to request considerations if they're able to connect to the road in stony burk cottages and they they may actually be mr. medallion at this point i'm going to have some questions for you the road through if i understand i'm sorry if i don't know all the names of the all the neighborhoods around there but the access point in the stony burk cottages and people were talking about is that typically required by ordinance so the unified excuse me the unified development ordinance does require that if a stub out abuts the property that you have to tie into the road network which normally would mean that you would have to tie in however there are some caveats within the ordinance that can be considered at the time of site plan approval that may not require that connection to be made so it's it's possible it's possible that it wouldn't be but that remains to be seen until you get to site plan that's correct okay i have some of the questions for you please don't go away so i understood the applicant to say that if it's developed by right it's likely to be i think i heard 170 homes or something yes but i i think that we're going to find out what the planning department thinks could be done on it so generally speaking rs 20 would allow 20 000 square foot lots which basically equates to a density of roughly 2.178 units the acre gross obviously you don't develop a site at a gross density because you have to take into consideration your infrastructure improvements your roads and so forth so generally speaking in that regard you allow about a 15% leeway which would allow uh something in the neighborhood of about a hundred and well it would be between 180 and 155 units depending on the actual lay okay so we're in the ballpark yeah so there would be so that many homes um would a by right development rs 20 include any requirement for buffers with the adjoining property uh there is no requirement for project boundary buffers for projects that are similarly zoned and the suburban tier so rs 20 and rs 10 would not require any buffers could an rs 20 by right development use mass grading uh in theory any project within Durham can utilize the mass grading provisions provided they uh um if they're doing only a grading only they would have to have perimeter buffer while that's being graded however for subdivisions typically you go ahead and uh define what your ultimate development 10 is and therefore you would not have to have any perimeter buffers okay so um i know you're not stormwater so you may or may not know this but i'll i'll try um does a rs 20 project have stormwater treatment requirements uh all projects inside the city of Durham do have to meet our stormwater ordinance and we do have a stormwater sorry representative here if you would like more detail perfect since they've been sitting here all evening let's give them a chance okay what do you want to know could you introduce yourself i'm jennifer buzzen public works stormwater development re thanks miss buzzen so uh if an rs if there's a project developed here rs 20 yes we just heard from mr medland that it will have stormwater treatment requirements correct you tell us briefly what those treatment requirements would be okay for a uh well remember there's two things water quality and water quantity yes for water quantity they must attain the one year peak flow to pre development levels at the property boundary or at the stream if there's a stream going through the property okay we also would look at the two and ten year peak flows it's they don't um we would look at the analysis and and see how those go but generally they can't increase more than 10 percent the hundred year is not mandated for every project um however in my rezoning comments for this particular project i looked downstream and i saw lake swannanoa i also saw the flood plane which um during the hundred year flood uh uh shockery drive that goes over the dam for lake swannanoa is flooded so i've already told the applicant that we would be expecting a hundred year peak flow analysis now depending on the what what the results of that are we may or may not require a hundred year detention i'm sorry would that be true for an rs 20 development well it's very it's very site specific it has nothing to do with the the development it has everything to do with the location of the development the proffer i would i think i heard that typically a requirement for nitrogen treatment now would go to quality would be six pounds of phosphorus i think we're getting a little mixed up i mean six pounds of nitrogen no okay um the requirement is okay this is in the falls lake basin the requirement for a greenfield development such as this um they have to meet 2.2 pounds per acre per year of nitrogen and 0.33 pounds per acre per year phosphorus 50 percent of the treatment so we're talking the level you have after development without treatment and you're trying to get down to this target 50 of that treatment has to be achieved on site the rest can happen through a buy down off site from a nutrient bank okay so i know i'm trying to figure out how to do the calculus backwards right because what do they have to they're they're committing they're proffering to commit the two let me ask let me just ask you this okay in your experience if they're if they're committing to if their proffer is to treat nitrogen to 2.6 pounds per acre on site yes right is that a significant proffer i would say so i mean i've worked here for seven years in development review i've never seen stormwater proffers like this okay um so that's somewhat unusual um that doesn't necessarily mean they're giving you something way over and above maybe they're just committing to something they'd be doing anyway you just have to consider all the details okay thank you so thank you okay um the and the point that um then i'm i want everybody understand is is that if it's developed at rs 20 if it gets a denial then um we it's not like we don't pick developers like we we we make decisions on have to do with what the zoning with the potential use what the allowed use of the property is and after that see what happens and so therefore um you what we are looking at tonight is the potential development under the requested rezoning or a potential development in my opinion on with its rs 20 and and to me i am i hear people concerned about kimble drive for example but let me point out that with the proposed development the reason i didn't understand until tonight i couldn't understand when i was talking to mismac and she said well we go up people go up kimble to go out rosa sharon you remember i said well wait a minute you would have to turn right and go back down to the stoplight and i didn't realize until tonight it's because getting out of on cold mill with barini is difficult so 170 homes on this site with no stoplight at barini how are they going to get to rosa sharon right so that's the that's what the alternative to the proposed development is so i want you to understand that and guess what this is such a difficult rezoning case for me is that i'm still not entirely certain how i might come down on this and i'm sorry to do that to everybody applicants and members here i'm listening carefully everything it's going on but at the moment i want you to understand just understand what the alternative to the proposal actually is so that's my two cents i'll thank you mr mayor for indulging me quite welcome is there anyone else that wants to comment who hasn't had a chance to comment okay that that being the case mayor bill we have not had an opportunity but you know i have to understand the process and i want to ask you a question about i'm going to tell you understand the process and respect it we have a certain amount of time in a public hearing where the developers have a certain amount of time and the opponents have a certain amount of time once that time has been allocated unless someone from the council goes out into the audience and asks for a question that discussion is over and it's back to the council and that's that's what we're doing now and if someone up here wants to ask a question of someone that's fine but if i let you up i'm going to have to let someone else upset so that's that's the process right well we haven't had an opportunity to address the request for a delay that is the process that is the process man that's the process and it's up to the council's heard your side they've heard the opponent side the council's now discussing it they know what the question is it's up to the council to make a decision let me tell you how i proceed if we choose to do a delay i won't close the public hearing i'll continue it until the next time the meeting is if we're not going to do a delay then i'm going to close the public hearing and make a decision so i would first try to get understanding from the council as to whether or not there is a willingness to delay this until two weeks now or if there's not so that's that's the type of motion i would entertain on that item yes sure so in terms of it i didn't talk about whether or not about a deferral i am i i do find it rather challenging i think the answer to the earlier question was that both were right i think the first there was a i think there was a one cycle or two cycle delay that was requested by the applicant then there was two further delays that were caused by advertising mistakes by a primary advertiser advertising venue so it's been quite a while so in in unless the neighborhood feels like there's benefit to because we know the applicant does feel that unless the neighborhood does i would not support a deferral so with your permission i will ask the representative of the neighborhood for a very brief comment on the neighborhood's feeling about whether or not you're willing to whether you believe there's any benefit in learning more about their proffers thank you for the opportunity to speak and it would be helpful for you to have a little background as you're making this decision as i mentioned we met with poulti three times i personally did we saw i'm sorry that was not my question let me be clear my question was would the neighborhood support would the neighborhood feel like there's any benefit to a further delay i don't believe there is thank you appreciate that the council if not if there is a motion to consider the delay i'll entertain that first recognize councilman davis thank you miss ma'am not withstanding the last answer that was given i don't see that there is any harm in a delay so thus i would make i would move that we delay this decision for the next until the next available cycle no then i would leave that up to the number 21st as long as council continues the item you can hear it at any of your next meetings you just have to specify which meeting you're going to hear so it'd be in 21st yes all right it's been properly moved in second discussion on the motion here and i recognize councilman shul thank you mr. mayor i've appreciated all the comments very much on both sides of this and also for my colleagues who are so smart and care so much which is always a pleasure to listen to them and i i can understand the frustrations of the neighborhood and i certainly understand the points that charlie was making earlier but i don't think that two more weeks will hurt i can understand why you all in the neighborhood feel that's frustrating but i think uh and i can understand uh but but i agree also with uh with what jillian said i think that the proposal does look quite different than when it came from the plant to the planning commission and i think another listen wouldn't hurt i don't know that there'll be a coming together i frankly kind of doubt it but i think it's good to give it another whirl and so i'll be voting for the uh the two weeks there further discussion now i'm going to call a question madam clerk will you open the vote close the vote it passes five to two with councilmember moffitt voting no and councilmember reese voting no thank you so the next this will be heard at our 21st meeting it's seven o'clock and the public hearing is continuing on the public hearing is continuing thank you okay let's let's move to the next item please item 22 is the consolidated annexation for ells road commercial thank you jacob wiggins with the planning departments this is a request for a utility extension agreement voluntary annexation comprehensive plan amendments and zoning match change from else through commercial lp the subject side is comprised of 26 parcels totaling approximately 65 acres located at the northeast quadrant of ells road at the dorm freeway the requested annexation is for one contiguous parcel located at 1354 ren road the remainder of the site is in the city's jurisdiction the applicant has requested an initial zoning designation of commercial general with the development plan the development plan commits to some of the following a maximum 500 000 square feet of commercial floor area 381 upper story residential units excuse me that's a maximum of 381 upper story residential units roadway improvements along ells road including additional asphalt for a bike lane and stream both for entry preservation areas the majority of this site is already designated as commercial on the future land use map however there is a portion of the site which is designated as industrial in the applicant request to change this approximate 15 acre portion from industrial to commercial the budget management services department performed a fiscal analysis which determined that this request would be revenue positive upon annexation and the public works and water management departments also perform the utility impact analysis determining that the existing water and sewer mains have a capacity for the proposed use the planning commission recommended approval of this case by unanimous vote on july 12 2016 and staff recommends that the council approve the utility extension agreement voluntary annexation petition plan amendment and zoning map change and i'm happy to answer any questions you all may have recognize this is a public hearing this city manager you have a comment i just a question jake could you clarify uh the context map shows that southland drive that is kind of in the middle of those parcels it's not shaded is that included in this annexation request or or will we end up with a street that is not in the city limits thank you thank you um just understood my field so that is an air on our end that is included in this area i apologize for that thank you again this is a public hearing uh public hearing is open i would ask so there are questions by the staff on this item any questions from the council and staff recognize councilman shill thank you mr mayor um i just i do want to observe that we have had a couple of well we've had a one controversial rezoning case tonight but in a way this case at least to me is not controversial but it does seem to be by far the most impactful case we have on our agenda tonight so i always think that's kind of an interesting confluence um my question is can you explain the extent of the forelaning of ellis road what will be the endpoints of the forelaning and can you explain in layman's terms and maybe this is for you tim the improvements you'll be making although i guess i'm supposed to be asking staff mr mayor at this point i'm sorry yeah so i'm not sure that maybe maybe this is yeah okay yes bill judge with transportation they would be uh required to improve ellis road to four lanes basically from nc 147 uh to about southland drive there where the main site entrance is going to be into into the site and then from where the main entrance is it'll be a three lane section down to the um eastern property line near the railroad tracks although the council questions if not we this is a public hearing we have uh mr tim silver cybers as the proponent is anyone to speak in opposition to this are you so proponent you have three minutes thank you mayor council tim cybers for vat associates 16 consultant place Durham North Carolina um i uh first like to thank you for your time and tonight and it's been a been a long meeting today and i i only take a minute or two of your time here um you are very familiar with the site it is at the intersection of nc 147 and ellis road the plan amendment is approximately 15 acres the zoning includes approximately 65 acres the site today is a mix of evergreen and deciduous forest there is a current construction access through a residential development to the north of this development we did hold a neighborhood meeting we actually had a good turnout not quite as the turnout we had here tonight well we did have about 25 people come out to our neighborhood meeting and luckily we didn't have any opposition we did contact jacob last week and to date as of that time uh there was no opposition as well so um commercial land use is proposed for this site it is consistent with the policies that the city reviews um contiguous development infrastructure capacity and consistent with adjacent land use patterns in the area um switch into the rezoning we are proposing 500 square foot maximum retail um 381 upper story residential units as a maximum uh there's multiple internal and external improvements as uh mr shul mentioned and there are tree coverage and street buffer uh requirements that we are committing to as a on the development plan um i'm available for any questions if you guys have any um i am willing to answer thank you for your time all right thank you on the questions of the developer recognize council shul thank you mr mayor can you tell me explain to me 381 or less or fewer upper story residential units does that mean so what are we actually talking about here like that would mean a commercial development on the first floor that would be and so would every second floor you know how would how does something like this work exactly um yes you're heading in the in the correct way uh the first floor would be commercial or retail the second or higher floors third fourth um would be would be um residential um the it's mixed use development you're looking at the you know um live and work in the same development is is the potential if if the option was chose to use the upper story residential i just observe again that one of the things i like about this as opposed to some of the other sort of so-called mixed use developments that we get that this really isn't mixed use development and um i like that a lot um and it just makes a lot of planning sense to me so thank you are there are the questions uh let me ask again is anyone who wants to speak on this item either for against uh let's reflect i'm sorry i didn't recognize councilman no that's all right i was waiting to hear from the opponents i thought there might be some so i do i have a question for you uh based on the answer you just gave yes sir um what councilmember shul was asking about was about the upper floors and you said the upper floors would be residential did you mean they could be residential or is every building everything above the first floor going to be residential no it could be it could be correct right so there might be a multi-story office building for example that is correct all right cg allows up to a 50-foot maximum building height right um so they could be all commercial um but there would what what that clarifies is there's that there is no first floor residential yes you could have commercial up to the up to uh four or five floors whatever you can fit in 50 feet but any residential on this site will either be second third fourth and above floors to reach that 50-foot maximum height yes okay so um we know there's a maximum of 381 upper-story units is there a minimum there is not so there could be zero there potentially could be zero yes that that was uh and and jake feel feel free to add to this there was a um communication back and forth with planning staff on that and that was one item that we did clarify through the through the review it is the maximum yes uh the this developer is also developing some of the adjacent parcels um the residential to the north uh the apartments that are under construction right now to the uh to the east um closer towards um Bethesda Baptist Church in that direction towards the railroad uh so so we we didn't want to put a minimum on this considering considering the local development that of residential that is active any other questions if not um the director the director reflected no one else has to speak the public room is closed as a council the property moving second madam clerk we open the vote close the vote it passes seven zero thank you it's been proper property moving second madam clerk we open the vote close the vote it passes seven zero thank you the next and final item is item 24 i've got 20 good you can jake wiggins again with the planning department this is a request i'm looking at seven four two two abern drive and this is a request for a utility extension agreement voluntary annexation and initial zoning map change submitted by robert and usury for one parcel contiguous parcel located at seven four two two abern drive the site is currently vacant if the request is approved the applicant intends to construct a single family of residents at the subject site staff recommends an initial zoning designation of residential role falls jordan b which is an exact translation of the existing county zoning budget management services department performed the physical analysis which indicated that this request is likely to be revenue positive immediately pan annexation and the public works and water management departments determine that the existing water and two remains have capacity for the proposed use staff recommends that the council approve this extension agreement annexation petition and initial zoning request and i'm happy to answer any question you all may have and this is a public hearing public hearing is open i asked first other questions by council of staff on this item if not as anyone in the public wants to speak on this item either for or against let the record reflect that no one else has to speak uh matter of fact put council recognize council shul uh i i'm supportive of this but it it seems a little strange to kind of have this elbow shaped annexation of a single lot and part of a street when there's this whole row of houses there i'm assuming the other house already constructed there outside the city limits get their water from wells is that um no sir so most of the homes on abern drive already have access water and sewer services there are utility services there they have they have water they're on city water yes sir okay okay i see all right thank you i'm going to close the public hearing matter of fact for the council it's been property moving second madam clerk will you open the vote open the vote close vote it passes seven zero okay now to 24 consolidated annexation for copely farm thank you Jacob Wiggins again um this is a request for a utility extension agreement voluntary annexation petition and zoning map change from linar carolinas for property you generally look at the city of london and the city of london and the city of london and the city of london and the city of london and the city of london and zoning map change from linar carolinas for property you generally located at three six three five freeman road along the north side of freeman road and this is directly east of southern high school the annexation involves approximately a hundred acres land contiguous to the existing city limit the zoning map changes a request to rezonic approximately eight and a half acres from residential suburban 20 to residential rural the remainder of the site is current or already owned residential role there is no development plan associated with the rezoning request and if the request is approved the applicant has indicated a desire to construct a conservation subdivision at the subject site the budget management services um departments perform a fiscal analysis which indicated that this proposal is likely to be revenue positive upon annexation and the public works and water management departments determine that the existing city water into remains half capacity for the proposal the planning commission recommended approval of the rezoning request by unanimous vote on july 12 2016 and staff recommends that the council approve the utility extension agreement voluntary annexation petition and zoning map change i'm certainly happy to answer any questions you all may have thank you all right thank you questions of the staff by members of the council if not we have two persons that have asked to speak on this item robert shunk and rico chevus is that anyone else who wants to speak on this item you have three minutes initially one is proponent one is the opponent good evening mayor and members of city council my name is robert shunk 2627 university drive here in Durham we are we will be proposing a conservation subdivision about the 250 units on this location the zoning request is reducing the density allowed on the site we did have a neighborhood meeting attended by plus or minus 15 residents and neighbors of the project all of the access will be on the freeman road i'm available for any questions you might have uh there are questions of the developer by members of the council not at this time recognize mr rico chevus yeah three minutes good evening mayor mayor pro tem it's great to speak to the city council instead of the Durham county since i'm there all the time but i'm speaking to a opposing the reason well not necessarily rezoning but the um what you've submitted is a um i'm reading a letter i have the zoning part annexing because um you're donating the area at least four houses within that zoning that are left out and i know this has happened in the city and the county in the past couple of years hopefully we've corrected it where you don't zone around two or three houses and leave them out and i live at 701 dickens lane i don't face premium meal but their subdivision will hit me 45 feet from my house and my backyard neighbor he has a he owns two lights and then across the street they own a lot but everything else is already city and they since they've rezoned it and they want to annex it they're annexing an area just so they can have a entry into their subdivision which is not a problem the only reason i oppose it is because we'll be we're in a donut you have everything around us and you have maybe four houses sitting there that's in the county and i've seen this happen before and it takes years for the person to come back and uh correct it or and a lot of money to uh even be hooked up and we already have city water we just don't have sewer so why not why are they're doing this subdivision just hook us up at the same time or extend that like all the developers that come in here and make all the concessions they should make the concession and hook the only four houses you're having 200 some houses and we're right on freeman road and then leave the other ones out donut so you have houses all the way around across the street there's a subdivision now it's been there for years is city and that's only like i'll say 20 yards off my property and so and everything else around it would be now totally city and we're sitting there counting that's the reason why i oppose it i don't like paying city taxes but i don't have a problem you hook me up to sewer that's not a that's not an issue that's it i need to see i'm looking at the map here you say you're on freeman road well my house is turned sideways i'm on i'm the only one on the street and it's dickens lane is right here and so i'm turned sideways i'm going north south all other houses are going east west pretty much and so i have a half acre land the person behind me you can see how they've annexed the other homes on the outside of at least four houses and so it's odd and then if you go across the street which might not be on your map that subdivision has been there a while i don't know the name of it but it is city switch line runs down freeman mill road but the engineers already spoken to them i can't tie into that because it's i'm not an engineer but it's not gravity or it's a gravity line or something it's a little more involved but if you look behind my my lot they're going to have a about 45 feet behind me there will be the houses will be there and they're 45 feet away from my line which is very close so if you want to make a nice concession run sewage those houses that are there and annexes at the same time so you don't have a problem they can pay for it it'd be all right with me wait wait let's let me make sure i understand would you would you want to be annexed into the city i would okay that's that's the question i think and another thing that's missing is that when the annex you know we have southern high school there there are no sidewalks most time when you do a subdivision if i'm not mistaken they put sidewalks so they would extend the sidewalk why would you annex on my east side is annex it skips us then it jumps then it's annexed there so would you put a sidewalk all the way from their subdivision all the way to southern high school which there are no sidewalks at this point so you you're asking for a voluntary annexation yeah just like the other developers doing right so can we get a response to what what that involves what's occurred check up with the plane department um staff was obviously when this came in we noticed that it would be creating somewhat of a doughnut hole we recommended that the applicant mr chunk in this case reach out to the property owners to to get a better interest in potentially joining this annexation petition i don't know the results of that but certainly if the gentleman wanted to annex he could request voluntary annexation as well and the gentleman who's living behind me he last year i think came before city council and he hooked his own a sewage lines up because he was only maybe for office property maybe 20 feet 30 feet off so he actually paid for that to hook his up so it probably would only be three properties there would have to be hooked up and so that's the that's all i'm sorry were you going to add something to see i did i was just going to offer to meet with mr chavis and explain the process to him what i was going to say mr medland is i wasn't sure i've mentioned to the mayor what the developer's timing is what's the urgency so that we don't have to have a second annexation petition that will cost those property owners money it's possible it could be rolled into one i believe it would be depending on the timing but i would have to defer to the applicant to speak to the timing issues of the timing of the project is we're looking to have a the property purchased by lennard's looking to purchase the property just before the end of the year just after the end of the year i did did have some communications with staff about the the donut hole i did speak to the people that live just behind mr chavis they were able to connect to the sewer years ago when their septic tank had failed they're paying both city and county fees but they're not annexed in maybe september august i did speak with other residents in the area spoke um we did speak a little bit i also spoke to the person on the other side of dickens lane he could go either way i've spoken to other people on dickens uh on freeman road and they were against uh annexing what was communicated to me with clarification from the plan director was that it was the request was to find out if anybody in that area wanted to be annexed not necessarily to be included in our annexation in conversations with other staff if we annexed they may be tied to the utility extension agreement or may not be and then also if there are annexed and tied into a sewer they would likely have to pay the you know fifty dollar per linear foot and twenty nine dollars per linear foot frontage fees if they tie in so yes there's a fourteen hundred dollar plus or minus fee to annex but then there's a you know several thousands of dollars fee if they want water and sewer i'm gonna recognize don moffin then i'll make them out of the comments thank you uh mr chavis one of the things you commented about was you heard lots of things being proffered tonight all those things being proffered tonight were none of them were things on other people's property the um the applicants can proffered correct me if i'm wrong but i believe that the applicants can proffered to make changes to the property they control but they can't for example proffered to build a sidewalk off-site is that correct nope mr madeline's gonna correct me again it's okay so generally speaking whenever there is a development plan a developer potentially could proffer to build a sidewalk provided that sidewalk could be built inside the public right of way and not on other person's private property right typically the way we will condition that is subject to um well i'm just gonna leave it at that but generally speaking it did typically that the profits that you hear are profits that applicants are making to improve their project not um to provide benefit to people around the product and uh to the personal property the people around the project so it's it's a distinction it may not seem like one but it is a difference between hooking a house up to the water system which might be part would not be part of a rezoning that would have to be something you would just hopefully be able to work out with the applicator itself only reason i mentioned the sidewalk because i saw the gap between uh what's annexed then us you know outside the city and then the annexation and then their subdivision entry and then southern high school that's that's only reason i mentioned that that is when you have a donut it just makes it out of it makes look wacky that's all i could say that's not something i necessarily have to have i mean i just named that because of the donut a question for the developer uh it has the uh the layout for the sewer lines been completed for this development yet uh they're in the works now um we actually have a site planning review and one of the comments from public works was to extend the sewer out into framing roads such that the sewer could be extended further up so that already is in the discussion about what's the best way to service these other properties yes sir yes um mr tavis what did you find out about this process oh i received the i received a letter probably i missed a meeting i didn't get that letter but i received uh i received at least two letters because i asked me i wanted to cut off my road because the road that i'm on ends and uh and if you can see uh it's the back of one of the housing the areas like the phase two and so i received that letter then the next letter i got uh was a plan and i went to the planning meeting but i didn't speak at the planning meeting uh during that time so i've received two letters i'm trying to find out really when did you express interest to either the staff or the developers that you like to be a part of this i received uh my son received a business card so i spoke to i spoke to you and i spoke to him and then i went down talked to the planning office and i talked to the engineers the best route of how to be annexed or uh why did they choose it like this and make a donut and not ask us because i never really was asked if you wanted to sell your property if you wanted to um a tie-in or anything like that because originally it looks like where my road is dickens i'm the only one there that would have been an ideal location to come into their subdivision and they bought the house two houses down from me i think they're using that as their entry into the subdivision one and there's an entry closer to southern high school like we're tracking a football field up on that end if you can see on your layout on your map okay i'm trying to find a way to facilitate the request that he has a lot a lot of people don't if you're not familiar with this whole process you you might not be asking the right person might not be doing it at the right time but the question is how can we facilitate he wants to be annexed he wants the services how can we facilitate that certainly mayor bill jacob wings will play in part i'll be happy to meet mr chevus and walk him through that process i think that would probably be the most expeditious way of moving forward with that for him or possibly might be with the neighbors in addition mr chevus certainly yes is that something you can do fairly quickly yes sir definitely all right is that that i said yes because we already have water the only thing is okay recognize council moth yeah i do want to uh i mr chev i'm looking at aerial photos now and mr chevus issue about the sidewalk where they where this property context freeman road will they be required to build sidewalk so the short answer is um this applicant tonight would be required to build sidewalk along freeman road however the section that is not currently part of the annexation would not be able or be required unless they come in for subsequent development approval which is highly unlikely looking at the lottery pattern so that's just going to be a gap until such time as the city uh ultimately puts in place a sidewalk program out there to fill in the gap it looks like there may be 20 feet between the edges of the property line at the end of the sidewalk i'm just i'm looking at aerial photo so i'm going to ask the applicant then i mean there it looks like about a 20 foot gap between the edge of your are you you know what i'm talking about the sidewalk that runs along the property of southern high school it looks like it ends about 20 feet from the proper from your property line and my question is would you be willing to extend the sidewalk to tie it in so that there's it it looks like it's very little yeah i mean we would likely connect to that sidewalk so just that just to west and then we would install it across our frontage one of the questions about installing the sidewalk i did mr. wiggins had me reach out to the mr. shavis's neighbor to the west uh she was opposed to us us installing sidewalks along her frontage so just in terms of just if if there's any gap here if this sidewalk doesn't end at the property line the property belongs to during public schools correct we will fill that gap in okay is that is that a proffer is that a proffer we we can't make proffers it's not a development plan oh i see okay right okay so all right all right great glad you raised the question thank you for promising to fill the gap perfect good okay are we straight here let's take are you straight all right i'm going to close the public hearing the matter is back before the council second it's been properly moved to the second amount of click we open the vote we close vote it passes seven is zero what else do we have consistency thank you gillian it's been properly moving second will you open the vote close the vote it passes seven is zero thank you uh before we adjourn i went and i'm saying this sincerely i appreciated the conversation we had this evening on this last matter not this last matter but the other marina drive i think it was very helpful i think it was a lot of foresight i think a lot of good questions were answered and uh it turns out it turns out but i i do appreciate all the comments mr mr mayor especially especially councilmember johnson's elucidation of the three options that face our growing city it's critically important that all of us get our heads around what that means okay we're going to adjourn and uh everybody that hasn't voted is going to vote and get all your friends neighbors and all that okay that's off the record thank you we adjourned


The game that we will be playing today is called Pattern Predictor. In this game, we will be working in pairs to accurately predict a pattern that is only partially revealed. The materials you need to complete this game include pattern strips, a pattern sleeve to hide patterns, pattern predictor paper, and dry erase markers. To start the game, place a pattern strip in the pattern sleeve. When all pairs are ready, reveal the first three figures of the pattern. Allow pairs to discuss and create full 10 figure prediction of the pattern and briefly describe the pattern in the line space below. Once all pairs have their prediction, reveal the fourth figure. If pairs accurately predict the fourth figure and are confident in their pattern, they may choose to do so by flipping their pattern upside down next to the pattern sleeve. The remaining pairs keep working until they submit their pattern. If a player cannot figure out the pattern after a figure is shown, they may ask to see the next figure. In this case, the player with a pattern 1, 3, 6, 8, 10, 12, 14, 16, 18, 20 isn't sure that their pattern is right, so they want to see the next figure. When all pairs agree that they want to see the next figure, pull the pattern strip so the next figure is revealed. Repeat this until all pairs have submitted a pattern prediction. After every pair has submitted a pattern, reveal the entire pattern. The first pair to accurately submit their pattern explains the complete correct pattern and earns three points. The second pair to submit a correct pattern receives two points, and every other pair who submitted a correct pattern receives one point. Any incorrect submissions will result in a deduction of one point. The first pair to earn 10 points wins. An extension for this game would be to allow players to create their own patterns to use in the game. Pattern predictor encourages productive struggle during the game. Follow-up conversations about how students thought about the patterns could benefit the whole group. Example discussion questions are, What did you see being repeated in the different shape patterns? And what was being repeated in the number patterns?


Today is all about how to sell insurance over the phone and it's a big topic right it's a big concept it's something a lot of insurance agents want to know more about which is why i'm going to use the whiteboard here in the kodiaskin studio and kind of walk through what we're talking about it's something that we get asked about a lot so duker who manages all of our ad comments youtube comments questions emails messenger etc right instagram he gets a lot of questions about how to sell insurance over the phone and the reason i don't talk about it a ton i've got experience doing it i've managed multiple call centers i've personally written a hundred applications worth about 60 grand in 45 days right because i enjoy using the phone like i feel like that i am solid at using this thing right some of you guys are great at using this saying some of you guys are not my buddy vince pompinato had one of these at eight percent i'm like you know what we need those we need one we need one of those so today i'm gonna kind of walk through it because it's a it's not a super easy thing to to do right but we can ask about it so much and i'm like you know what i'm going to talk about it for a second the reason i don't talk about it a ton just to state it up front about 92 percent of insurance agents fell out of this business that's why we call this thing a percent nation in dallas and the fact that 92 percent of agents fell is the exact reason why i don't talk about telecells a lot because if you're going to fail in field cells then you have no look at tony g jumping in on ig you have no chance of succeeding over the phone right i mean because you need to be a master of field cells before you can ever even think about transitioning to over the phone so i'm going to walk through what i like to call a five step process so i'm going to give you a process for converting a lead to a cell in five steps i'm also going to give you my five step process for breaking down an actual telecells call right so and tony you get a little different view over there you're used to facebook and youtube got a little side view on ig now bro so the five step process so first you got to have some type of leads or live transfers right that's the big thing we work with a lot of massive call centers telecells organizations and they they believe in a constant lead flow which is why our leads work extremely well for anyone that wants to sell over the phone new leads age leads all of them and they do extremely extremely extremely well so that's why but you have a you have a flow right you've got to have consistent people coming in daily that you can talk to which brings us to our next point which so that you can talk to and have what i like to call conversations right telecells is a conversation game it's an activity game calls speaking to people talk time like the activity has to flow that's where you have those meaningful conversations when i say conversations it takes some time to make a telecell right i've never been a telecell in under 30 minutes most people think oh i can i can sell over the phone and i'm only gonna have to literally talk to someone for like 10 minutes and then it's done they're like you know the it's an easy sell it's not always the case it's not always true so that's why when i most of my conversations and telecells were in excess of 40 50 minutes sometimes an hour sometimes an hour and a half for full completion that's where those quality conversations come in and if you're watching this make sure you're taking some notes today because we could ask about this a lot the next thing is a system and a script right because you want to have a system and a script that works that's why my old mastering insurance telecells course at kodiaskins.com it's on sale for like i don't know a hundred bucks couple hundred bucks whatever it is on what's up it's on kodiaskins.com under the training portion of our website we got a lot of courses and my old that's the old because i did like a year and a half ago when i built this course called mastering insurance telecells it's still there it's cheap but it's still really applicable to this and teleselling and actually converting leads live transfers whatever using a script into clients for your business so you need a script and a system to plug into because you don't want to just jump on the phone and not know what to say say the wrong thing do the wrong thing not know what to do because most people don't most people the reason they don't they don't make money when they buy leads whether they're trying to convert them face to face or over the phone is because they do not know what to do and what to say that's why a system and a script if you can plug into one and find one it helps a ton next thing is the the script the call is all about building relationship building value and actually closing business on the very first call that's why i talk about meat taking 40 50 60 minutes at a time with someone and i'm just giving you high-level overview of how if you want to sell over the phone how it would work right relationship the relationship is huge i'm telling you when it comes to phone cells the relationship piece is the number one most important part that's the part that most people agents forget most agents forget it face to face it's even more important over the phone the warming up having amazing relationship it's imperative to being great at using this and being successful selling over the phone relationship is huge right the relationship's got to be there value the value has to be that's why you always you guys always see when i do when i do these courses and live trainings and shows and even my presentation i'm all about building up building up the benefits and the value of what we have to offer because if you have a great relationship with them right and you've warmed them up you took your time 45 50 minutes an hour right value the values there you're building it as maddie beats joined us on the ig what's up bro value right the value has to be there you got to stack the value too that's why you always say with people people people that are selling stuff they stack the value insurance agents face to face over the phone whatever stack that value and then when the time comes you get to the close and with the close i'm using i'm keeping it really simple i'm using either or or i'm using the three options closest right so either two options or three options depending on the person what they're wanting what are you doing what are you to say if you're not watching from the side angle today on ig make sure you follow me on instagram cody dot askings and that you watch on instagram as well we got a multifaceted going crazy today relationship it's huge they have to see the value the value you got to stack it like it's got to feel so right and the close has got to feel seamless and simple that's where a good script and a good process and a good system can really come in and then you've got to be able to move seamless right into the application process right excellent great choice you know what i mean after they've chose right let's see if we can get you approved what's your full legal name right you gotta slow you gotta you gotta professionally and smoothly roll through this process to where you're actually filling out an application and trying to get them approved with a phone interview so that's where this five-step telesales process comes in that's for the overall process of converting a lead to a sale


Welcome to This Week in Longmont for September 18, 2020. I'm your host, Sergio Angelis with Longmont Public Media. Cleanup Greenup kicks off Saturday. Businesses, civic groups, schools, neighborhoods, families, and individuals are invited to help spruce up Longmont. Volunteers can pick a park, a greenway, a street, an alley, or open space to clean up or an area of need can be assigned. The grand kickoff for the month-long campaign is from 7.30 to 10.30 AM on Saturday, September 19 at Sunset Campus, 7 South Sunset Street. You can register at joinus.longmontcolorido.gov forward slash calendar. If you can't participate on kickoff day, you can help clean up green up through October 10. For more information, you can visit bit.ly forward slash clean up green up or call<PHONE_NUMBER>. Go out on a limerick and win. Longmont Power and Communications is holding a limerick contest for Public Power Week. October 4 through 10, and two LPC customers could win a $100 downtown Longmont gift card. To enter, simply write a limerick about why you love Longmont's community-owned power and send it to LPC. You can email your entry to LPC at longmontcolorido.gov, submit a Facebook message to Longmont Power and Communications next slide, or mail or hand deliver to 1100 South Sherman Street, Longmont Colorado 80501. All entries must be received by October 10. For details and contest rules, please visit longmontcolorido.gov forward slash Public Power Week. We look forward to reading yours. Get a cozy movie pack from the library. Calling all tweens and teens. The library has a movie experience for you that's better than Redbox. When you check out a free movie from the library between Monday, September 21, and Monday, October 5, you can also receive a package of goodies to make the experience even better. Just drop in to pick out a movie or call<PHONE_NUMBER> to put a movie on hold and then stop by the Children's and Teen's Information Desk to get your movie pack. This program is for tweens and teens only and while supplies last. No registration required. See details and library hours at the Longmont Public Library website at longmontcolorido.gov. Learn how to navigate election media. Independent journalists and CU data journalism instructor Sandra Fish will help you cut through the political spin during the election season and being an informed voter in 2020. An online program offered by the Longmont Public Library from 7 to 8.30 p.m. on Thursday, September 24. The program is free, but registration is required. Once registered, attendees will be sent information to join the program. You can learn more and register at bit.ly forward slash libprograms hashtag voter. Xeryscaping and native plants. Xeryscaping and using native plants in our landscape doesn't mean gravel and ugly plants. Join Sharon Bocan and Darren Davidson of Boulder County Extension at 9 a.m. on Saturday, September 26 as they show how using native plants can provide a beautiful, easy care, low water use landscape and how to incorporate such plants into your existing landscape. To register and see other volunteer events and educational opportunities, please visit bit.ly forward slash join dash us dash calendar. Thursday nights at the virtual museum. Spend your Thursday evenings through November 17 at the virtual Longmont Museum for free panels, conversations and readings, livestream from the sewer auditorium. Highlights include programs on race and social justice, women's suffrage and the science of cloud formation as well as special evenings with dance icon, Cleo Parker Robinson, Colorado poet, Laureate Bobby LeFiebre and more. View live at 7.30 p.m. on the museum's Facebook page, Longmontpublicmedia.org or local Comcast channel eight or 880. You can get all those details at longmontmuseum.org. Mosquito spraying has ended for 2020. The recent snow and cooler nights have led to a decreased counts and West Nile virus hot zone monitoring areas leading to the decision to end mosquito spraying in Longmont for the 2020 season. Larva control will continue as needed in troubled areas. Although the risk of being infected with rest now virus has abated for 2020, Boulder County Public Health and Longmont officials still encourage residents to take necessary precautions to protect themselves. You can learn more about the four D's of protection at longmontcolorado.gov forward slash West Nile or call<PHONE_NUMBER>. That's all for this week in Longmont. Thank you for tuning in. I'm your host Sergio Angelis and we'll catch you next week.


Everybody forced here rippin 21 22 tops finest you a for champions league soccer hobby eight box case number three Random team style you can always find the results of late in sports cards calm. Good luck everybody. Thank you for joining See what we got if the games are not very good. I've played them before and I'm like, oh, it's just an updated roster That's every day sports game to be fair though every game I just see Julius Randall, Jalen Brunson and Obi-Toppen teamed up in a program and they lost These guys come like pick-up games stuff. It's like a new things like Chunk all in Paladins caro Yeah, I saw that Tony Cruz prize footballers for Refractor Sean Franco Zola for Chelsea throwback Jude Bellingham refractor Borussia Dortmund finest features Javi Pink prison Bruno Fernandez man United of 125 Neymar prize footballers PSG Ricky refractor for Club Bruges is Sandra and a Leventowski green or a neon green 78 of 99 for Byron Nice Leventowski go Dave Fracture Auto Sandra tonally from Milan There you go solid first hit there prize footballers Alfonso Davies for Byron a Pink purple or purple pink vapor wave Federico Chiesa to 125 Juventus I'll just wait to play Madden in like 10 months. That's free out of yummy Salisbury refractor when it hits Was EA play? Yeah, but you get that their game pass. I think I think you do A mod future finest futures for man United Rayway. It was y'all Felix. I'd like to go to 199 I have every madden since oh eight and Last year 21 Prize footballers Jadon Sancho man United. I boycotted it for like four months, and then I'm like well Didn't really make much of a difference Mohammed Dharami.  That's in stock when I was like one night. I was doing personals, and I just look and I'm like No, you're not He's like a ton. Oh Or at that point in time there was at least yeah Hi ball future finance futures rookie for man United Again, like I like pristine because it's like the cards are so I literally do not mind opening pristine Yeah, it does not bother me one bit Prize footballers to me a rookie for Barcelona Pink prism Anthony along gun man United rookie to 125. I think everyone's just Remember is like release they I guess yeah Killian Mbappe refractor PSG So they're gonna you think they're gonna add more packaging next to your Shane is that you're saying Rookie refractor auto you soothed use of the mirror for Barcelona Prize footballers lots on for AC Milan and a yellow prism Sandro tonally for Milan Those are the 250. I mean if they wanted to keep selling their product Change it up a bit Kevin the bro and refractor man city and And neon green wave auto Boona saw her for Bayern to 99 is that two of the mini box? This is where we start the second mini box of the box Oh Futures pager, I wonder if that's just the collation on this one or maybe there's an extra purple rookie Moriba for Leipzig to 299. Yeah, I don't know man. People were like weirded out by pristine Prize footballers so was live for Leipzig I think I have a pristine Raphael Devers Yeah, I bought for 10 bucks Got refractor Luca Suchich for a salvered Of course, this one's also lost in the mail Ship the shot Refractor auto Dani almost for Leipzig Bad idea Price footballers Romelu Lukaku for Chelsea. We've got a gold Use of Demir rookie refractor 350 for Barcelona box both encased Shane was rookie just base and Kyle Gibson the time box I was like I assume the boss is worth that. It's very good. Yeah refractor Jordan Henderson Liverpool You know the day you bought two mags for $10, right? Exactly cards inside essentially The Shane boss are good.  That's what the release date says That would be such a perfect time to come out honestly at this point it'd be so perfect like a weekend half for the season Right Jude Bellingham finest features Borussia Neymar blue refractor to 150 PSG very nice Good-looking car there Paris Saint-Germain Fatih Barcelona prize footballers. It is easy to make one of the packaging for sure Yeah, I'll say it's a bit much doesn't bother me to rip it. I guess I can say Korean Benzema refractor for Real Madrid purple Jalpil X Fred let's go to 299 and Blue for a ton of this guy's autos the Duvon Zapata at Atlanta auto to 150 like three last case I feel like price footballers Alfonso Davies from Bayern in Nassio rookie refractor for sporting a mod finest futures man United a Danielle Mallon Borussia Dortmunds speckle refractor to 175 Jadon Sancho price footballers man United price footballers is Non-numbered use of Demir that's what might be numbered.  Oh, not a rookie for leal refractor and a gold prize footballer for Man City Jack Graylish 42 of 50 nice one city. Yeah, one slip up one finally. It's coming out against Alyssa. Those breaks are gonna feel very fast Central tonality again AC Milan refractor auto Eileen Holland prize footballers For Borussia Dortmunds and a Rayway Frankie the young Barcelona to 199 refractor Marcel Sabitzer for Bayern All right box number four Let's horror prize footballers in term a lawn purple refractor Matthias delight for Juventus to 299 Brian Braubi refractor Leipzig finest futures Jude Bellingham Borussia Dortmunds Molson refractor on super T price footballers Barcelona our speckle refractor see say Sandra Club Rouge to 175 the rookie there Fractor Paolo de Bala for Juventus No, slept will not be mostly case breaks three boxes to probably right, right? We'll send manafa or manafa Porto lime green auto to 99 or neon green auto Probably have honestly just different mixers we might do like prism select Select and tea we could do a lot of different things with it Bruno Fernandez prize footballers for Man United But yeah selects you'll do like three boxers six boxers full cases Yes Friday, we have breaks up right now Antoine Griezmann refractor at let's go. That's pretty cool Find his teachers new no Mendez rookie for PSG yellow prism Paolo de Bala Juventus to 250 They go to get a let's go fan just because no reason you know Price will ballers Kevin De Bruyne man city on super T refractor for FC Barcelona and Barcelona rookie auto use of Demir rookie refractor out of nine number Yeah, WWE slight breaks are listed for Friday already Random pack style stuff Do more research Yeah, it's gonna go commit a felony or something Do well man, welcome back I will say opening this up is pretty messy look at the look up beneath my hands or this is find his futures Shavi prize footballers name are for PSG refractor Fabio Vieira for Porto a Jadon Sancho man United aqua wave to 75 Nice numbered Sancho good stuff there It probably is refractor Otto Roberto Piccoli for Atlanta The dust in the room definitely does not help anything if you're if your eye is aggravated or your nose or your mouth Got a Bruno Fernandez prize footballers for man United refractor Ryan Grammert for IX Lucas the match-up finest futures for Wolfsburg Palo Maldini Sanchorians Milan, right? Yeah, AC Milan Sanchorians Palo Maldini Legend Sonny prize footballers Bayern refractors. Yeah, Felix. I let it go Reway Palo de Bala to 199 Juventus Refractor Otto okay go into one for man city Not numbered refractor Otto France could easily yeah, you repeat winners prize footballers Ryan Graven birch Just have a very solid squad and go low Conte Memphis De Pye for Barcelona refractor Sergio Ramos PSG Refractors respectful refractor to 175 There's a reason they won Karim Benzema finest champions league currently France Brazil England Belgium those are probably the top four that come to my mind for the World Cup Jorge finest futures rookie for Juventus Pula's hitch finest footballers Chelsea rookie refractor is bro Bay for Leipzig and a Korean out of yummy Salisbury purple pink vaporwave To 125 at least Brazil should be able to handle it, but like Orange wave Otto Aiderson for man city 24 25 nice hit there 20 cruise prize footballers Madrid You said to me a rookie purple to 299 for Barcelona. I've seen a lot of this guy today Stefan Teague's or Teague's Dortmund rookie refractor Josek World Cup, I'm not sure they have some of them announced on um You want to drop that link? You know Mendez finest futures rookie for PSG that Eduardo come a venga neon green There you go. Real Madrid to 99 on the come a venga. I Was forgetting about coming in with France De Bruyne prize footballers for Belgium September 16th, I believe that's not far away at all Lukaku refractor for Chelsea Brady she'll pull out of them and it's Probably more than one right there's like horizontal and like vertical Fracturado Marco Royce Go dormant. Nice hit there yellow prism rookie Sandra for Club Bruges to 250 and a prize footballers Lataro Lataro Martinez there Rookie refractor and short seer short tire There you go, man United nice rookie refractor and stuff there Yeah, Royce is good man legends Legend Marco Royce World Cup didn't get pushed November. They're just doing it November because it's in Qatar And it's like yeah, it's like the Middle Eastern desert country could not do it right now I don't even know if you keep grass alive very long The plan was November all along for the World Cup as long as I mean for cutter anyway The cocky prize footballers for Chelsea Brian bro Bay pink and purple vaporwave to 125 for Leipzig a product should be coming out over the next Leading up to it from now until then should be coming out be a lot of fun, man refractor Sadio money Liverpool Did money transfer to Bayern? I don't I know he transferred right? I think he transferred Kudas Ajax finance futures and a Nice Paul skull centurions for man United Yeah, you said hello LSE and everyone. How's everyone doing today? So you said earlier prize footballers will float in man City. So we're doing well Oscar Mingaza for Barcelona rookie refractor nice Jane on sand show blue Aqua vaporwave this time to 99 To Sanchez what number to 99 in 1 to 75 as well fire and got a steal on fire. It's just a juggernaut And blue auto Luke Shaw man United. That's out of 150 less sports on I mean, yeah, I mean it'll be that's um The England and USA game takes place on Black Friday Graven birch I ask prize footballers is it crazy to say that'll be the most watched sporting event That day by a long shot, I know it's like rival week for like NCAA, but I feel like that's gonna be so hyped up Fractor rookie Christopher Scott for Bayern Especially since it's USA and England Yeah, yeah I'm looking forward to that. So I gotta find out what time that's coming on and make sure I am available to watch it Kyle Jorge finance futures rookie For a Juventus and purple rookie rabiger Or right or right be sure how do you say his name 299 big big rookie there? Leipzig very bigger Right, right, right? Ray be jay, right? Yeah, they do lose love now ski though. He's older Levin Dowsky. Yeah, he's he's in his 30s. I think people sitch Price footballers. I don't think he's like They pull it to make the World Cup much sure if they did a B&B rookie refractor PSG They're okay Refractor auto Roberto Carlos from around Madrid the throwback. It's only 33. I mean for football That's pretty cool. Yeah, I'm gonna do on Anna rookie blue to 150 for it leal 2 p.m. Eastern That's insane.  That's the stuff. Yeah I think Carlos Do you think USA England black Friday overtakes the Any of the Thanksgiving day games? I don't care about any of those Thanksgiving day games. I don't either I'm just saying like I'll watch it because it's on I would hope so it's gonna be much more entertaining Yeah, prize footballers jet graylish man city and it's like a once in a like a never thing, right? That because when's the next time you're gonna get a World Cup that takes place in November, right? And when are you gonna get USA England in the same group? Ronaldo refractor for man United And Ehrling Holland nice a speckle refractor 87 of 175 for Borussia Dortmund Nice one Dan It's tough there, man. That's such a beast It'll 100% be crush ratings of anything that else that happens that weekend. Yeah, I would think Find his features you super Makoko Purple Mason Greenwood to 299. Is there any news on him? I know I know what he's been accused of but is there any news on that I Don't want to like bring that up, but I'm honestly here. I'll just have to go check it out I don't want to get into that I don't want to talk about that Price footballers deal out for man city refractor Eduardo come a venga For Madrid gold speckles Sergio Ramos nice one PSG 13 to 50 Yeah, I honestly I don't know like I can't remember any like Thanksgiving Day football games that I've actually like remembered Yeah, it's just on you know refractor Otto Roberto Piccoli for Atlanta I remember the one time that the Patriots played the Lions. Yeah, I remember like 2010 Oh, no way that might have Price footballers constant show for Porto Ray wait Charles day Kettler Kettler a to 199 club Rouge Yeah, I'll be watching Honestly, I'm gonna just switch to only World Cup like that month like honestly every other sport is just gonna be secondary Let's borrow Martinez refractor and turn Milan at night We'll be watching American sports because they won't be having any games at that time, but like yeah, I just Honestly, it's gonna be it's in it. It's so much more entertaining Lucas the match up finest futures for Wolfsburg Well, maybe if they would break tradition and not put the Lions on it noon every single year be pretty awesome Price footballers Leroy Sané refractor rookie Pierre Kalulu AC Milan Nice Kai Havertz at Chelsea yellow prism to 250 Casper boy And on the back is an unsuitable see refractor out of Barcelona nice hits Interesting signature he's got I Know I've seen it before it just we don't we don't we don't break soccer enough We're gonna start breaking it more though guys I have a feeling we're gonna start breaking in especially with the World Cup But I think even just in general we're gonna start breaking it more. It's just good now. We should get to hockey I'm gonna start it's Levying for some more UFC to love to do some UFC group breaks She's gonna get a fill as the issue.  Thanks again everybody talk to you in just a moment