As an end user, you may receive a special link from your administrator that provides you with a special web page that you can go to to enable multi-factor authentication, or when you just go to portal.office.com as you regularly would, you may receive a prompt to finish setting up multi-factor authentication. So over in my demo tenant, I'm going to log in as one of these accounts that I have enabled multi-factor authentication so that you can see what those prompts are going to look like. So I'm logging in with the username and password, and you'll see at the next step, instead of letting me into my account, it's going to tell me that more information is required. So we want to say next, and it's going to ask for additional security verification. We highly recommend using the mobile app method. The mobile app is a more secure method of providing multi-factor authentication. It ties your login to your mobile phone, and using the mobile app for authentication also allows you to use the Microsoft authenticator, which will provide you with push notifications, which makes the logging in process more streamlined and easier to use. So once you get to this step, we want to use the mobile app, and I recommend the option for receive notifications for verification. That's going to provide you with those push notifications to the phone whenever you log into your account. And then once we say set up, the next few steps you would perform on your phone. So from your phone, the first thing that you're going to want to do is go to the app store, and in the app store, search for Microsoft Authenticator. You'll see it's very popular, maybe one of the first things that shows up there. We can skip the ad and just find the Microsoft Authenticator and download to install that app on your phone. You'll find that app on your phone. So I'm going to just go open the app now. It's going to ask you if you want to send notifications, you do want to receive notifications. So you want to say allow there. It's going to give you this warning about non-personally identifiable usage data, just say okay there. And then I recommend just skipping the three things that it asks you for here so that we can go to this screen and just select the add account button. It's going to ask you what type of account we're going to use a work or school account, because we're using an Office 365 account. And then it's going to provide you with this prompt for Authenticator would like access to the camera. You say okay, and then you just take that and point it at that barcode that appeared on your screen. When you do that, it's going to automatically add that account to your phone so that from now on your phone will be used for multi-factor authentication for your login. So back in the browser now, we're going to say next. And as soon as we say next, now it's going to send a prompt to our phone. So we can see we get the option to approve sign in. And this is the type of prompt that you're going to receive. So whenever you're logging into your account, you're going to get a prompt on your phone, whether or not you want to approve that login to occur. So here I'm going to say approve. Let me see that little flag that pops up that says approved on the phone. And then back in the browser, we can see that it's logged me into my account. So it also asks you to provide a phone number in case you lose access to the mobile app. So for example, if the app gets deleted accidentally or if the account was deleted out of your app accidentally or theoretically if your phone got lost, if your phone got lost and you replaced your phone, so you have your phone number coming to a new phone now, that's where this would be most useful. So just as an example, I'm going to just add my own phone number. And after providing that second phone number, it provides me with what's called an app password. This is a special password that we can use for applications that do not perform two-factor authentication. So if an application doesn't have the ability to to log in using multi-factor authentication, then this password is a password that you can use to still use that software to access your 365 account. So that may be like for sending email over SMTP or something of that nature. Please bear in mind that this is the only time that it's going to show you this app password. You can't go find it later on. So you may want to go ahead and copy it and put it into your preferred password manager. Or later on, you can go add additional app passwords if need be. So now we're going to say done. And that's it. That's all an end user needs to do to set up their account for multi-factor authentication in Office 365. Okay, from now on when that user goes to log into Office 365, depending on a couple of factors, they may get prompted for the multi-factor authentication. So I'm going to go ahead and just show you logging in with that account, the password and sign in. You'll see I get this option to approve sign-in request, and I got a little pop up on my phone. So if I long press that notification, then I just have the option to approve the log in. And then it lets me into my account. So and yes, I want to stay signed in. And that's it.


Joe Rogan podcast. How was that? That's a massive platform number one in the world. How was that feeling? It was wild man. He was I was in Vegas manager for me saying Joe wants to be in the podcast, but he moved to Texas, right? So he said Come to Austin, Texas and come to my show.  He asked me to meet an old team.  So I went um Went to win the winter comedy show with a great comedy show. Then I was like, I was He messaged me saying, uh come backstage Dave. Dave wants to meet you. So I went backstage.  You don't you don't come through guy I was like, yeah, yeah, yeah But I grew up watching Dave Chappelle, you know, like in the black community. I went in the world anyway, but Especially in the black community, like Dave Chappelle was like, yeah, as a legend, you know, and um So yeah, it was a while night. We ended up now I'm just partying all night and then I had the podcast in the morning, you know But like I said to do stuff like this like they like Joe Rogan meet Dave Chappelle and to go back and tell the guys What I grew up all the guys the kids in the gym what I've done. This is all just Motivation for them, you know to like look look what he's doing Like I want to do that as well, you know even bad.  I watch you fight in a UFC I want a big UFC fan and then It doesn't feel like it becomes work, but it doesn't seem Doesn't seem real.  Yeah for sure. I'm just scared the case someone pops the bubble Thank you bro.  That's the worst. The hardy don't go. He's like so surreal moment even though not yet Um, what the after party was like me in the car. They should Joe Rogan is driving the car.   Yeah I think it's legal there anyway. Yeah, it's legal. It's legal. It's legal. Yeah, they love their leads guys. Yeah Is um, when they stoned out their box.  You can still Be a good person.  Yeah, I know it's mad. So it's uh Rogan, Rogan is massive as well, Joe, you know, so you're sitting in the back seat. Thank you. Thank you.  I said to the manager, what the fuck? How many are like a tesla?  I was like, mate, this is a mad night. It's a random night, you know Was it cracking jokes? Cracking jokes in the car and just like it's like a normal guy, you know I was like, that's mad How was that because did you get what time was the podcast that one about one o'clock and I got in about um Let's say about four or five o'clock. You fucked. I was fucked.  I got to the forecast in the morning so I got to Joe Rogan It's okay.   Like that's next level. That's bigger than tv Yeah, yeah, yeah for sure.  I was like, let's train He's like, I love my old studio, you know, um, but yeah, even his studio is that because he can scrap He can scrap as well, can't he? Yeah, it's good. He's like we show him like side kicks and shit and Should I could do the taekwondo I think he did for like years and um, he was a good guy, man


This week's IonMPI, which by Digi-Key is INFINION. Lady, what is the new product of the week this week? Okay, I'm glad you asked. This week's IonMPI is the long one, the INFINION BGT60LTR11AIP, which yes, it's my favorite. And this is a pretty amazing chip and we'll show it maybe on the microscope later. It's a all in one 60 gigahertz radar module that's not only is it a full like radar module, but the antenna is built in as well. Very cool. So this is a 60 gigahertz Doppler radar sensor. It's only about six and a half by three and a half millimeters wide, got a BGA pads on the bottom and then the cool like weird golds thing with squares with feet. Those are the antennas on top. It's configurable, but it also has a very basic autonomous mode where it just tells you if motion was detected and the direction of the motion, whether it's coming towards or away from you. But for more advanced usage, there's also an SPI interface and pretty much everything is integrated like you basically just need a crystal and a couple of passives and you're ready to go. So Doppler in case this is a nice image from Wikipedia, Doppler in case you're not aware of how this works is compared to infrared reflective sensors, right? Infrared reflective sensors like IR and time of flight, they send a wave of light and then they measure how much was reflected back and so it's like a quantity time of flight they measure the time it takes, Doppler a little bit different. What it does is it can detect the motion because as something's moving, the high frequency waves that you bounce back, the frequency shifts just slightly called the Doppler effect. This is commonly when you're in high school or grade school, when you're listening to a siren as a fire truck goes by, the Doppler effect makes the frequency change as it passes you and that motion, wow, wow. So that effect of things in motion, the waves that are emitted or hitting them that bounce back change in frequency slightly, that's the effect and so you can measure the speed of something and it's often again, Dopplers are used for radar detecting of cars. So you have those radar detector guns that traffic police use, they bounce a radar off of you, they can tell how fast you are going without having to like count ticks or something. And mailboxes. So we've talked before about using radar for detecting speed but another useful thing that these radar Doppler sensors are used for is to detect whether a human is there and usually you do human detection not with time of flight sensors or with infrared you use it for a hand but usually use a PIR sensor and PIR sensors are great for locating and measuring whether something that emits infrared light, your heat is moving. So people, large animals, you'll see these often in restrooms where you know when you open the restroom it detects that there's a human there or sometimes if you're in front of a door it detects and it opens the door. Zoo PIR sensors are very common, very inexpensive and they've been around for a long time. There's a couple downsides of PIR, this is from Infineon's documentation and they did a really good job here. So PIRs I will say they're going to be less expensive but there's a couple of things where radar sensors are better. So first off they can have wider range, 24 gigahertz especially, you can be a couple meters range or more and like with the car detection you can be a quarter of a mile. One thing that's nice about radar compared to PIR is PIR only detects if there's movement whereas because you have that Doppler effect you can tell whether something is leaving or entering the area like it detects the motion forward or backwards and so their example is of an automatic door right you only want the door to open as people are entering and you know not exiting like it knows whether you're pat you've just passed the door or whether you're entering the door you know this is like the science fiction movie thing where it's like how does the door know when like which direction you move because they have radar sensors in the future not PIR. Most important thing is that you can put a radar sensor behind a material and it doesn't have to be it can be opaque to light but whereas PIR sensors they have a lens and you can't have anything blocking the lens like it has to be exposed and so you can see a PIR sensor because it's got this gray or white blobby you know lens thing whereas radar can be put behind a material like wood or plastic it doesn't have to be visible so it can have a glass it can have a much nicer look. So overall you know for a lot of things like sensitivity and resolution and direction and distance and different materials and size they're also the sensors are much smaller than laser or which is time of flight or ultrasonic sonar or infrared or PIR but they're not as cheap right so they are less expensive and they're a little bit more complicated but this LTR the BGT-60 is a great sensor to get started so here's the block diagram again it does kind of everything for you you wire it up has an antenna built-in you just have to give it a crystal it can run on its own it's got a you know p-detect and t-detect at the top is the built-in capabilities the mode select at the top the QS 1 through 4 you can tell it whether you want to be in autonomous mode and how sensitive you want the autonomous mode to be or there's an SPI mode as well compared to this BGT-24 this is the 24 gigahertz again the 60 gigahertz it's higher frequency the antenna is much smaller you can see the antenna on this shield you know it's up gets up two inches by one inch it's not it's small but it's not tiny the BGT-60 is much much smaller one thing to note power supply you will need to give it 1.5 volts on the logic level as well I think it's so I just be aware when you wire this up to your 3 volt my controller you'll need to give it a regulator and a little shifting if you don't want to deal with the BGA package you can get it in this cute BGT-60 LTR 11 IP shield it's minimal right it's not that much bigger than the chip itself and it has the crystal I think has some a regulator built in it only has the four pins though power ground motion trigger and directional so it only gives you like four bits whether somebody's moving or not and which direction they're moving in towards or away from the sensor but there's also a little dev board that you can plug it into but that's like the most minimal solution there's also this like fancy board that's the thing I showed yesterday the demo board which has a main core on top of it as well I think I think it's a Cypress chip and then the Infineon radar chilled at the bottom there's also this really cute all-in-one it's called like a sensor to go board that has the SPI and GPIO pins brought out and also the sensitivity and threshold timing just like a PR sensor is configurable with two many tracks and you can see the sonar on the right you need to sort of see the that sonar the radar on the right you can even see the antenna this is the pinout if you want to integrate this it does come on a pick-and-place reel you can build but if you don't want to do the layout I did check out an ultra librarian which is linked to from digikey has the pinout and pad definition so you can just download it directly into your CAD program on there's actually two places on github so there's a radar this is the shield that just has the GPIO pins this is a very simplified library that only does like the GPIO there's also a separate library file for SPI mode if you're interested in the SPI mode you know there's example code you'll have to do the hardware abstraction layer but you can set all the little tweaks and knobs you want to customize the GPIO and of course you can still have IRQ output if you want to be told you know when the sensor is triggered but again I think that you know it has this built-in simple mode you can start with that and then if that doesn't work for you upgrade to using SPI control available on digikey there was like four thousand there's four thousand there's a lot yeah so we're going to do two things they have a cool video we're going to play that and then we're going to bounce out of IMPI and we're going to show because we're testing out microscope stuff so we didn't want to have this as part of IMPI so we're going to just do that really quick so see you on the other side hi I'm Arushi Jain and as a radar system application engineer I often get told that radar is too complex we've been listening so let's move away from complexity and go towards simplicity this is our BGT60 LTR11 shield in the center here is the 60 LTR11 MMIC with the antennas integrated in the package already this reduces complexity to design antennas at the user end it's a really small package with an extremely low power consumption it supports different modes of operation including a completely autonomous mode without requiring any MCU or any signal processing now isn't that simple so let me show you how this works all you need is a battery connection and connect the power supply here you see the LED start detecting me already the green one is for motion detection whereas the red one is for direction detection as I move my hand towards and away you see the red one starts blinking and stopping when it is blinking it means I'm coming towards it and when it stops that means I'm going away the radar also works through different materials as you see I have it covered here with a plexiglass and it still detects my hand movement it's a Doppler based motion radar sensor it detects a human target up to five meter range and is also less than five milliwatt in public consumption


Hi, my name is Andrea with Foodimentary Adventures in Food, and I am here today with a simple and delicious recipe for a no-bake peanut butter pie with a peanut butter crumb crust. I'll make sure to leave the recipe in the description box. Let me show you what you're going to need. So for the crust portion of the pie, you're going to need some melted butter, sugar, peanut butter, and graham cracker crumbs. For the pie portion, you are going to need cool whip, cream cheese, peanut butter, powdered sugar, and some sort of garnish. Now I am using chopped up Reese's peanut butter cups, but you could also use peanuts, chocolate, or you could just leave it plain. So let's get started. So we're going to start by making our crust. And so I'm just pouring in my melted butter. And next I'm going to add my peanut butter, and I'm just going to stir it up until it's nice and smooth. Next I'm going to add in my sugar and my graham cracker crumbs. And I'm just going to stir it up. I did want to mention, if you wanted to use a crunchy peanut butter, that would be absolutely fine. I happen to just have creamy, so that's what I am using. So I've got my crumb mixture all mixed up and I am pouring it into my nine inch pie pan. And I am just going to press the mixture the bottom of the pie pan, and then also up along the sides as well. Okay, so my pie shell is ready to go. I'm going to pop this in the refrigerator for about an hour and let it set up. Okay, so let's start on the pie filling. I have my cream cheese in a bowl and it is softened and at room temperature. I'm just adding in my powdered sugar and I'm going to mix this until it's smooth. Now I'm going to add in my peanut butter and then after I have that blended, I'm going to fold in my cool whip. So once you have your topping all mixed up, you're just going to put it into your prepared pie shell. Okay, I've got my filling all spread out. Now it's time to garnish your pie. And like I said, you don't have to garnish your pie if you don't want to. I just think it's a nice touch. You could use, as I mentioned earlier, chopped peanuts. I'm using Reese's peanut butter cups that I've chopped up. You could also use some chocolate, just kind of drizzle chocolate over the top. Or if you wanted to save a little bit of that whipped topping, you could add that on top as well. So I'm just sprinkling this on and then I'm going to very loosely cover my pie and put it in the fridge for a few hours. Okay, so here is the pie. It was chilling in my refrigerator for about four hours. And of course, as always, I cut out a slice so you all could see what it looks like. This is such a quick and easy pie, so simple to make. I really hope you all enjoyed this video. If you liked this video, you'll probably like the other no-bake pie videos that I've done on our channel. I have one for an Oreo pie, a Butterfinger Pie, Banana Pudding Pie, and a Million Dollar Pie. And I will make sure to link all of those videos in the description box. If you enjoyed this video, please make sure to give us a thumbs up that really helps us out. And if you haven't subscribed to our channel, we'd certainly love to have you. Thanks so much for watching and we'll see you all next time.


Okay, that's another mistake. It's like you say an ad and you say, like, nah, I'm hired. Okay, no, no, we're in it. You don't know what the result is. That's a 6-1-5. What did you say? 13. I didn't know yesterday. I didn't know. I didn't know. I didn't know. It's like a guy on the phone always talking to his girlfriend. It feels so good. But then you would have appreciated your next mission. Well, I'm still arguing about the best out of Cheetah. It was good for me. It's not going to tell us. It takes some pride in some ways. It's just keep going. Higher level. Everybody does it. Now, I think that whatever they put their soul into, actually, it's higher than 90 hours. And what do you say? Because they always give us names. Is it Black Star? Jewel? Jewel? Wait a minute. Fuck. Fuck. Fuck. Fuck. Get there. Pun curve. Cut off the strings and do everything, whatever it's in the end, then they start to listen touses, but like what we are being創wed across the camera. is that you are divided and then you will have issues with what's important. Well, I see what's going on. We also have Dance NYC, and the partner was here, and they'll be sharing words, recorded from the World Bankies for sharing, and I hope it was informative for you. Let me see, yes, oh. Yeah, oh, yeah, so we do what we need. So that's great. And then we also have the field. So the field, Sean is excited about the continued sponsor that we have as well as partners, and appreciate all of their support. And so I want to invite from Dance NYC, Alejandra, so that she can share a few words with you, and then I'll come back and we'll really get the flow started. Cool? Yes. Yeah, I think I got to come back to you, too. Good evening, everyone, my name is Alejandra Lucas. He went this, and I am the programs manager at Dance NYC. She's celebrating and holding this space together. Something that we really value about this space is that because it's a yearly gathering, it gives us the opportunity to reflect, to think about the growth, think about everything. And should you need anything from us? We are here. Thank you. There are two women in this room that I love nearly, that are close friends of mine. And so they are the co-facilitators for the gathering this year, and they are backed by popular demands. Okay, so any time that we are going to get full, and we're going to get what we need to, and so if you don't know about them, you're going to find out today. Yeah. And then you're going to find out some more as you look them up on their website and everything, see all the powerful work that they're doing in communities and beyond. And Deira and to Camille Brown and Dancers, and all of you who are here and present with us, you made it through the cold, and I know some of y'all have tried, some of you are near, and you still made it here. And so I just thank you for your presence. I'm glad to meet you all. Today, we are going to spend some time thinking about self-care, which is a lot of it more hopefully. And really start to think about self-care as wellness, as self-worth. And we want to guide you all through a journey that hopefully will be self-reflective, but also then be a place to then reflect out into the world. You want to move forward in your own lives in 2018 and beyond. And together today, we're going to go around the room and have folks say who they are, their names, how they want to be identified, and that includes gender pronoun or other ways of identifying. And then answer this or respond to this prompt wellness is and fill in the blank phrase that introduces us to you and not to be referred to. And fill in the blank, wellness is. And we will go clockwise from the person who decides to start this introduction. And for the folks who are supporting behind the scenes, this includes you as well. We're all a community, so we would like to be referred to and or gender pronoun. And wellness is fill in the blank. Who'd like to go first? Oh, hey! Hi, my name is Valerie Rochon. Valerie Rochon is fine. Wellness is taking care of yourself, spiritually, mentally, physically, communally, to me that's, it's probably some others, but the rest of you will say them. Okay, and we're going to take you around this way. Okay. All right, we can start with being out of here. Oh, oh yeah, we're out of here. Well, I can't videotape myself unfortunately. Right. I'll do it. My name is Stoke. I'd be referred to as videographer. That sounds pretty cool. And can you repeat the last question? Wellness is. Wellness is ever flowing. My name is Rare. I'm an artist, photographer, singer, Margo Schild, and wellness is living in the. Indira, good wine like you drink. Wellness is the ability to say no. No, that's okay. That's okay. Come on, let's have a drink. Dick! She, her, hers, is being whole. Radegram, known usually as Mama Brown, she, wellness is contentment, peace, meditation, and sleeping good at night. I'm Natasha Lee. My pronoun is she, and wellness is Christ. My preferred gender pronouns are she, hers, or they, them. Wellness to me is having the space to care for things that are important to you. My name's Ashley. She, her, hers. Wellness is long, long baths in the middle of the day. Being okay with where you are. You would be next unless you are, I'm standing for participant. LeAmbi, LeAmbi Keys, choreographer, she, and wellness to me is survival. Say that again. Survival. Survival. Being able to perceive what your needs are and the. We have a foundation, and we're trying to bring the arts into central Pennsylvania, and we need to do that with ladies. And I thought this was a great opportunity for people to come and meet someone else's rights. Do you have a gender pronoun or another way you would like to be referred to in the sense? Just me. Okay. And wellness is what to you? And wellness is the positive energy that we're trying to inject into our community. All right. Back to the front, yes. My name is Viper. I'm Viper, I'm a dancer and choreographer. She made it all appropriate. And wellness is what she's doing. I was on the nature of you as a choreographer, a singer, a songwriter, she, her, her. Wellness is what we're called like in winter, and maybe she would be shaped like that. Hi, my name is Martha. I'm a volunteer. I'm a choreographer. I'm a dancer. I'm a choreographer. I'm a choreographer. I'm a volunteer with Dancing Like State. My pronouns are her, she. I have to echo others who said that wellness is a positive energy. That's my name. That's my name. I want us to identify you. In this room full of all these old people. It's okay if you don't. Okay, it's a big question. I'm still trying to figure out what answers to some of you need to move on. Thank you. Thank you so much for being here. Okay. Giselle Mason, dancer and choreographer. She, her, hers. Wellness is spiritual, physical, mental, and emotional wholeness. I'm Jill Williams, director of Clark Center NYC. For me, wellness means trying to eliminate as much stress in life as possible. Ms. Kelly Thompson, she, her, hers. Wellness for me would be being willing to continually redefine yourself and to go on the healing journey over and over again in life. I'm Maria Daniels, she, her, hers. I'm gonna have to agree with the good night's sleep. My name is Remy Harris, she, her, hers. Wellness for me right now is taking care of myself before I take care of myself. My name is Brenda Dixon-Gott. I do everything I'm asked to do, like whether it's performing, or writing, or moderating, or consulting, or mentoring, or, and all of that somehow connected with the dance field. She, her, I'm just gonna say, is a wellspring. A wellspring of, as I was speaking, and for me, wellness is warmth. I'm Shalewa, I'm, I'm, I'm ready. I am a choreographer, performer, writer, and teacher. My pronouns are she, her, hers. Wellness is maintaining connection between my body and its processes and my community and my experience of the divine. Hello, I'm Carol Marie Wester. I am a dancer, performer, activist, researcher. I've heard, we've heard too, as she, her, hers. And for me, wellness is active. It is all that I do to affirm, honor, affirm, honor, and flourish in the best of who I can be in any given moment. Hello, my name is Katrina Reed. Gender pronouns she, her, and wellness is a practice of listening to your intuition. Kayla Hamilton, she, her, hers. Wellness is taking positives throughout the day. My name is Crystal Davis. She, her, hers. And wellness to me is about integration and balance of all different forms of care. I think the pronouns that she, her, wellness is self-love, I think it would be pretty creative, pronouns are she, her, hers. Wellness to me is gratitude, letting the imperfections of all us shine through, let those two be our true selves. So we can express our true selves to others. My name is Brittany, she, her, hers. And wellness is living my truth and making my own decisions and just giving as much love as I can about draining myself. My name is Ebony Noel Golden. Pronouns she, her, they. And wellness is living in my passion, living in joy, undeterred, and doing those things that I feel are most about my passion and my joy. And wellness is being present, wellness is tending to all of my needs, is saying no, wellness is finishing my sleep. Hi everybody, I'm Lucy, teaching artist, and wellness just touching and agreeing with what I was already going for in this space. Wellness is peace. Destiny D. Rock Young, dancer and artistic director. And wellness to me is acceptance, forgiveness, evaluation, power and healing of the mind, body. Hey everyone, I'm Marcia, performing and teaching artist. I identify as she, her. And wellness for me is just acknowledging, adjusting and believing. Hello, my culture keeper and creator. And wellness to me is ritual practices in love of self and others. Hi, I'm Vashon Sanders Ward and standing in my faith. I'm a program director, mother and advocate and she, her. And wellness is standing in your truth. Hey y'all, hey. Hey. Also, Rabanessa, she, her, hers. Wellness is being aware of the flow. All right, so thank you all for already a toolkit and a buffet of practices of wellness and resilience that we can use. If you've heard something that you court with you, hopefully you make a note of that and take that with you in strategy session. And it's the perfect time for it. We're living in a moment where, not unlike moments, previous moments to this moment as communities, as artists, are kind of the medicine that we need to take us through and to reveal wholehearted and human. This moment culturally, politically, economically has some folks living on the edge of what may seem like breakdown. But what we are sitting at this evening but also in just in our collective work and in individual work, what does it mean to not just survive but to thrive? What does it mean to center yourself individually and your community's collective, not just this generation, but generations to come? And so this is also a celebration of what we know to what we know, what we know for generations, what our families have known for generations as a relation beyond breakdown and survival. And that we've been talking about and I feel the encounters between the individual and the collective and where we're well-missed. We begin to think about a bridge between the individual and the collective. And so what does it mean to have these kind of toolkits, medicine bags, tools and strategies in them that have kept us here and for generations? And what does it mean to build that? So we're here to talk about that. We're here to talk about how to sustain from that space, you know, to know what's, for me, it has become increasingly important relationships to center family because those are the things that I feel in my life are most under attack right now. And getting the way of all of the other things that I wanna do, there's no joy. So whenever there's an opportunity to be in a space to think deeply and create in this time and this moment with us to share, to hear, to deepen and to connect around resilience and struggle and strife. So I want us to, I would like for us to just continue to think about how that vibration and that side inward and what we wanna project to our broader community as it relates to filling up that resilience and that wellness toolkit. Am I making sense? Yeah, okay, all right. Set the, what do you call that? The container. Yeah. But this will pretty soon you will be, you know, doing some reflective work, a group work to continue this conversation. All right now, write a three page manifesto on wellness, go. All right, but maybe at the end that you find yourself in a comfortable place which could stretch your legs and find another place in the room. Maybe you wanna take a seat on the floor but I want you to find yourself in a comfortable place. Ready, set, boom, go. Finding what's the people that are here that you're coming and really excited to see but also connect with your breath and just take notice of where your breath is, is it? Just take notice of where your breath is and then I'm gonna end up breathing in through the nose, filling up your bellies and exhaling. If we're sitting up, having our feet flat on the floor that puts us connected to that breath, sometimes if we're on the floor we can actually feel our bellies fill with air. And as you continue to take these deep breaths we're just gonna start to bring our attention to different parts of our body and just notice where we are right now. And we're just gonna start from the bottom. Start at the soles of our feet and give some attention to our toes, our soles, our ankles, the tops of the feet, some shin splints, our calves tight. You wanna start to move or stretch if that feels right. Please give yourself permission to do so. If you wanna just continue to breathe and give attention to that area of the body, that's fine as well. And then we're just gonna bring some breath where we often hold a lot of attention, chairs often, and we don't get to do our hip flexor stretches like we like to. Just bring some breath and some ease there, letting go, banding your ribcage, the backs of the shoulders, in the shoulders, you might unintentionally be holding tension, it might even be all the way up by your ears and you don't even know, just let it go. Finding some space in the neck and then starting to bring some attention to your face. Is your tongue doing a weird thing right now? Let it go. Bring any tension in your face if you feel the difference. Relax your brows. And then bringing some attention to the top of your head and thinking about the space above.  Bring your attention. Rubbing and see some folks rubbing their hands together. Just give them some friction, so we can take that energy and just apply it to other places in your body.  For yourself, I'd like for you to, I believe, I am worthy, I am worthy, I am worthy. You can feel it, that in for yourself, I'm worthy of connection. It's for yourself, an internal affirmation of self-worth. Continuing to be finding comfort in your sit or your imagining and visualizing with light, filling up your, expanding whatever needs to be, expanding where it needs to be, let go. What are you worthy of? We're gonna transition into some walking, walking in your work, from a space, you walk with your work, we will hold that. We ask that your meditation, your walking meditation is done silently and we will keep walking in our work. But this should be done with your eyes open. It doesn't walk with it straight ahead. You don't have to stay within the walk. You can stand and ponder your worth or you can walk the whole time. The things with you that someone may trip on, we ask that you do it so folks feel comfortable. So, walk, walk, so when you're ready, so that we can need to step out of the attention to the way you touch the floor, the thing that might be in the way, soft, soft faces walking in your work, with your work, down about 5% and see what comes up for you, is that internal affirmation of worth going, not worthy of love, not worthy of life, not worthy of peace, not worthy of passion, not worthy of travel, not worthy of journey. Whatever you add to your connecting palm of floor to connecting palm of foot to the floor, mindful or toes touching the floor. Mindfully and gratitude for this walk, this step in your work, and gratitude of wherever you are on that journey of self-worth. If your mind starts to go, you feel yourself coming out of the meditation, breathe and come back into it, please. This moment, walking in your work, in a moment to be president of your body, we wanna take this meditation to, so underneath each of your ceilings when you came in, there were some pieces of paper and a writing utensil. You can take your chair to a chair on your own time, those tools and the things that you started, what are those things that you need to affirm for yourself that you are worthy of for achieving them, for sustaining them, for creating them. What are your recipes for resilience? What is stirring right now? I'm gonna take a few more minutes. We'll go to the next activity now with a good time before we transition. If you're done, time being introspective, considering our work, a little time built in to bridge between our introspective personal work and the work that we're about to do in group. So, wanted to just ask during walking meditation, visualization, what's going on? What's present for you right now? But where I am personally is that I am, I mentioned earlier that moments is living in my truth in that for the last few years, as far as my art and my career, not so much personally. So what came up for me is knowing that I'm worthy of support and consistency from people with a lot of respect. But I have to start that with myself because although I can say I'm doing one thing, I need to actually do it. Or doing that across the board. No front, no, anyone else? I think it was the prompt was like 5% slower. At first I was like, I don't know about that.  And so what that came to in my writing was I'm worthy of leisure. What's that? Worthy of leisure. Leisure. Leisure. Leisure. I think about this that I didn't really realize. In Asia, I wrote down I am worthy of having things that are my own. Because a lot of times it says women, mothers, whatever. We're still give it. We're always give it. We're always give it. Really young. My family has always had foster children. And preaches, we're on our last one ever. But I was always having a child young. So I had to give to that. And now that she's older and I'm on my own, it's almost like you feel guilty about having things for yourself. To have a time to have a thing for my own, including materialistic things, but also my own time and my own space. Some of the work that I'm reading right now, there is a connection between guilt and work. So I mean, yes, I'm not going to go deep into it, but I will just say I find in my own experience that there is a connection.  It's bad for me. And so like dealing with guilt and shame and imposter syndrome. All right. I said I wasn't going to go deep into it, because, you know, it is like, I keep using this word medicine because medicine for me is not just pills you take, but when you are, when I'm able to unearth and get to my truth, then some of the other stuff, there's no pills that can cure guilt. And all of the other things, imposter syndrome, jealousy, envy, worse and wellness. For me, there is like a journey that I'm on that is not like just one destination forward when it's like back, forward, side to side, like a coyote. But trying to get to the wellness world, just trying to get there and just touch it. That's been helpful for me. We have time for other folks. Thank you. Thank you for those who shared. Anyone else? What's coming up for you? Yes, please. I did not celebrate being busy, but I'm doing it. I'm still busy, but I'm not chasing the busy in the way that I was. So not celebrating. All right. That seems to resonate with other folks. Anyone else want to just coast on? We will not chase busy. I've always been here to my heart, my identity. And my job is in a place where they're like, no, you can't do that now. You have to take care of your passion and your interest. Your job? Your time. All right. Now, I have to keep practicing. To reframe, you don't have to be that busy. You don't have to do that. You can learn and explore something different than if you decide it's not for you. So I'm trying to frame up, stepping away from it as not being selfish and not losing my identity, but really living into, do you remember that passion for research that you had? That when you went to undergrad? Yeah, somebody's a good opportunity to do that. You can step into that, and that's been hard. Not to frame it up as, they don't want me to help my community. Let's go. To let that come. So that's busy. Starting a new job, and I also have my own film that I'm working on, and there are always new things on the list, but knowing that they'll get done, even if I don't do them right this second, have been trying to practice them more. Taskless to do less, all of this, lifeless, okay, it can sit for a minute. It can sit for a day or two, you know. It will be fine. Right next, right next, but we don't want to hear from you, and then we, yes. But just to take onto that, also I'm carrying my progress to another class, where we see X, Y, and Z level, and then you just take, not all your own college, all that stuff that you can do in your class, like we do. That's all right, that's all right. Good for them. You doing their too. Right. Right. Are you being to be here, or is that right? Yes. Okay. As I'm listening to everybody, I'm still looking at mine, what I have down is mine worth. That is a comparison, but I'm thinking about what I wrote. It resonates through what I wrote, which is just as I am. I am worthy, just as I am. I am worthy, just as I am. I am worthy, just as I am. I am worthy, just as I am. Right now, I am not trying to become worthy, being in my worthiness, not trying to become my worthiness. All right.  And it's interesting to walk and think of worthiness as I get sick. You know, because it is. I should have done that before, but still wherever you are in that space, I am worthy right where I am, just as I am. And this is where I am right now. And just because things aren't at 100, I'm still worthy. This whole thing about just as I am, it's just like, you know, having the present trust to sell, chill, passing by a magazine, feeling, making my worth, my decision. It speaks to what, I don't know, several, I'll just mention a couple to be better. Just as I am is, just as I am is loving. Just as I am is forgiving with several others. Some folks in my community have love languages, which is a thing. It's a thing, like a book, you know. I feel like in my, but not exclusively, one of the main, so, I'm not doing it. Doing, doing, doing, even when you are like, your reserve is depleted. Even when you do it with a, so I could do this, even if it makes me, even if I don't want to do it. In my community, that is not helpful to any of us of worthlessness, feelings of worthlessness, and feelings of dis-ease, and feelings of being of my community. And so, there's been some tweaking, because at one point, I think I would have said my major love language was acts of service. And what I've been saying recently is my great-grandmother did enough acts of service so I can, hey, don't have to do all of this. Everything, everything, everything. And so, I do think the love of self-worth in some parts of my community would be seen as obscene. It's girlish Sunday night. It's something else to do. We ought to be well. And so, you know, but it is, it's an act of resilience in my community to focus very deeply, like root and ground and go as deep as we can into thinking about being well. And caring for ourselves. Reclaiming our time. Reclaiming our time. Reclaiming our rituals for wellness. Reclaiming what has been in our lives today. Really important, really important. So we're going to now do some more work around these ideas. Yes. I feel like on top. Can I ask you a few words about yourself in small circles? I will give you your next step. So we're moving. We're going to put a little swiftness in our room and five, six, four, five, no card around our room. Your resilience in your wellness. What are some barriers to that? Subscribe in some way. What you need for a breakthrough so that you can sustain your resilience in your... On the other side of your breakthroughs. What you need for your breakthroughs? Breakthroughs and barriers. You can draw it. You can write it. You're going to, in your circle, take one to two minutes for each person to share out your barriers and your breakthroughs. Yes. Something just came to me. Yes. Listen. You know what barrier we're for. Amen. So, suggestion. When you give your barrier, if there are breakthroughs that you have for, if someone else has any breakthroughs for this barrier, just make a note of them. They might be helpful. They may change your life in one minute. Okay. So, yes. Yes. You share your barriers and your breakthroughs. Yes. Okay. All right. Each person. So, first person, get ready. This is going to be a communal time. Keep it open. You got two minutes. First person, eight. It's 8.18. I will. Okay. I will start playing cards. I will play cards. This is my barrier. And I want to get some gorillas.이나요, Thatch a day or two, you can get five. You can get five. So, one person gets seven mıs. It'sfive mıs. Go on stage. Okay. So, you use that. And then three person and Fort. Let's move on. IE is the bonus eljam. I try to think that I can help. But with my art, this will be something that I can just keep voicing. The great things I can have are pretty existing planning ahead. I make small goals, there's something I can do. I have a little bit of a choice that I can do. I would be a sadist for any of you. I'm a teacher. I'm a writer. I have a good story, so... I'm going to turn on my phone right now. I'll get that. This is my favorite turn of the year. Oh, look at that. It's amazing how our art, the art. It's my new play, I'm reading it. One more minute? Alright, so we have the last break proofs to share with that person, and then we're going to turn it off. One more minute. Thank you. Thank you. Thank you. One more minute. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Since we're at registration, we didn't get to write it on the big paper.  We have the same passion as you do. Remind myself of my story. Tell your story to others. Practice kindness to others. Everyone has real media is not the truth. Just as we are. To let it go. To let it go. And... So, Sydney, you were tracking some things you'd like to share? Yeah, I would like to share. For me, I think that this space is... These questions are right and will be fully supported. The last time you did something for the first time, and you took two hours to be self-reflective, introspective, and in the space of self-healing. The pieces that you've generated and that you've exchanged with each other and to keep moving forward with them. We can heal ourselves. We have a lot in our system that our mothers have taught us and our aunties and our grandmothers. And I invite you all to keep moving forward in your own way. So, just a few housekeeping things. There are surveys and I get to share them as well. If you take the time to complete that, you might be having there's an opening in February and for the gaps of music you can send off. So, if you are interested in that, you know, you're able to do that and now you're going to be telling you about that. And then, I hope you're not being too hard on this. If you sit down and have to share it with the space to do, thank you dear for all the stuff that you do for me and for thinking to dance in my city and the field, thank you to my mom. So, care was something that I wanted to do for this gathering. So, if there are other, you can write in the survey if there are other themes that you want us to bring to the table. Please, this is for us. For us. One live streaming watching. We appreciate you all.


Named for Jose Rizal, a Philippine patriot and national hero, the USS Rizal was given to the United States by the Philippine legislature in 1918. It joined the Pacific Fleet and assumed the duties of flagship of the mind-attachment division of the Asiatic Fleet, with the majority of Filipinos as our crew. This gift represents an early milestone in the U.S.-Filipino relationship, which remains strong today. The USS Chunghoon was commissioned in 2004. Its namesake, rear Admiral Gordon Chunghoon, served during World War II and was the first Asian-American flag officer, as well as the first Asian-American to command a Navy warship, the USS Sixby. He received the Navy Cross and Silver Star for heroism during an enemy attack on the Sixby in 1945. Our Navy reflects the nation we serve and is strengthened by the diversity of our people. Walking together, embracing differences, building legacies.


I walk because Alzheimer's disease is the sixth leading cause of death in the nation. I walk because the direct cost of Alzheimer's and related dementia is greater than any other condition in the United States, including heart disease and cancer. I walk to end Alzheimer's. We walk together because there are currently more than 2,300 people in Sheboygan County living with Alzheimer's disease. Hi my name is Cal Dressel and about four years ago I was diagnosed with Alzheimer's disease and because of this shocking diagnosis I really didn't tell anybody. My friends or family, probably the biggest fear that I have would be the memory loss. We all have great memories of what went on before and that's why I would encourage you to join me for the walk to end Alzheimer's and make memories for yourself as a family. Thank you. We walk to support thousands of family caregivers living in Sheboygan County and across Wisconsin. Alzheimer's disease takes a devastating toll not just on those with the disease but also on their caregivers. I walk to end Alzheimer's because my mother-in-law Cheryl is living with mild cognitive impairment. My life as a family caregiver has been enhanced by education programs and support programs offered by the Alzheimer's Association. Being a caregiver can be stressful at times and you need to learn how to take care of yourself so that you can take care of your loved ones. I'm proud to say that the dollars raised by the walk to end Alzheimer's stays in our community to benefit people like Cheryl and my entire family. We walk to accelerate research for a treatment, prevention and a cure for Alzheimer's disease. Currently there are no survivors. Well in Helen first I was diagnosed in 2005. We arranged a trip to Hawaii and she must have asked me 100 times where are we going and that was really the first time that it was really obvious that something was wrong. The Alzheimer's Association has been a big help to lots of people. They help not only the person that's afflicted with Alzheimer's but the caregivers and the caregivers need lots of support more than I would have ever imagined when I got into this thing. My name is Patty and I lost my husband all 15 years to the disease of Alzheimer's. For 10 years our marriage was very very good and then he started to do things that were totally unusual that he did and I didn't understand it and then finally when the doctor told me that he had Alzheimer's I went for help. When he was so sick at the nursing home I came and I danced with him and all of a sudden he just dropped my arms and he started dancing by himself and then I just realized deep in my heart that it was over that the man I loved and the man I knew was gone. I participated in the walk to end Alzheimer's last year it's the first year but I intend to do it from now on every year. We walk because if we do nothing to change the trajectory of this devastating disease there will be a 52% projected increase in the number of individuals living with Alzheimer's disease in Sheboygan County by 2030. I have a personal connection with Alzheimer's. My father-in-law passed away after battling this disease for over 10 years and as we speak my father is in hospice care after battling this disease for approximately the same amount of time. I'm a business owner in this community and I understand the critical importance of providing funding and resources for the people that live and work in our community. That's why I'm a personal supporter of the Alzheimer's Association it's why my business is a proud supporter of the walk to end Alzheimer's. We walk because we are all connected look around and you will find someone you know who has been impacted by Alzheimer's disease. My name is Scott and in 2008 my grandmother was diagnosed with Alzheimer's disease she couldn't remember my name where I was from or how old I was.  When her fight ended with Alzheimer's my fight began. Last year I was able to raise 1500 dollars for my walk to end Alzheimer's disease because I wasn't afraid to use my voice telling my story to anyone who is willing to listen. There are more than five million living reasons why you should become involved in the walk to end Alzheimer's. They go by the names of mom or dad, grandma or grandpa, husband or wife, brother or sister, neighbor or friend. Together we can end Alzheimer's. Join me in this fight. Walk with Mr. Boyden County. Register or start a team. Invite a friend, family member or co-worker because you can help make a difference. Let's make a stand and end this epidemic.


The research conducted by the authors demonstrated that zinc oxide nanoparticles, ZNONPs, possess strong antibacterial properties against Pseudomonas originosa, PA, strains. The study showed that the ZNONPs had a significant inhibition of PA growth and biofilm formation when used at low concentrations. Furthermore, the ZNONPs also reduced the expression of quorum-sensing genes in PA cells, suggesting that the nanoparticles may act as an alternative to traditional antibiotics. This article was authored by Holfe's Olmomonie, Dua Olbalawi, Sarja Hand, and others.


Asian restaurants make up a way higher percentage in America given the Asian population. So I guess the question is, in the future, will just every restaurant be kind of Asian? Yeah, this study just came out. It says 12% of all restaurants in America are of Asian cuisine. Andrew, Asians only make up 6.6% of people in America. So that means that we're heavily represented from a cuisine perspective, but probably also working in that industry. Yeah, guys, we have some startling numbers we're going to share with you. Certain Asian groups are super, super overrepresented in the restaurant owning field, and then there's also ones that are underrepresented. We're going to talk about that. We're going to break down each of the main Asian cuisines, too, and where we see it going in the future. So please hit that like button. Check out other episodes of the Hot Pop Boys as we are bringing you the stats today. Yeah. I mean, Asians are overrepresented in restaurants, Andrew, but we know there are still some fields that Asians are underrepresented in whether that's media, music, entertainment, sports, company leadership, politics, the fine arts, creative fields, anything related to coolness in American youth culture. Right? We're probably under 7% in those fields. I'm not saying we're not making headway though. We're increasing, but Andrew, in medicine, Asians make up 21% of all medical professionals. That's a 3X. Shout out. Silicon Valley, Andrew. 57% of all Silicon Valley workers are Asian. That's an 8X overrepresentation. So are we nerds or what? Nail salons, hair shops, massage, esthetician. That's personal care, Andrew. 11% of the American industry. That's a 1.6X. And of course, food, 12% of all restaurants, almost a 2X. Guys, listen, Asians and Latinos, both alike, have amazing food, and it's actually very diverse. Latino is not just Mexican food, by the way, even though Mexican food is amazing. But I'm just saying, guys, these are two groups of people who have great cuisine that everybody likes and they like to work. So of course, there's going to be tons of restaurants. And it sort of begs the question, Andrew. If LA and New York are already like 30% to 40% combined between Latino restaurants and Asian restaurants, if the Latino population increases and the Asian population increases in America, will every restaurant in America just be Asian or Latino? All right, let's bust out some stats real quick, guys. 71% of all Asian restaurants in the US serve either Chinese or Japanese or Thai food, okay? So Chinese food is the most prevalent, obviously, with the most amount of restaurants, to no surprise, 39%. But coming in a close second, 28% by Japanese. And let me tell you this, guys, Japanese people only make up 7% of the American pop, of the Asian population of America. Right, so that means a lot of people own Japanese restaurants, Andrew. They might not be Japanese. Yeah, exactly. And I've actually been to a couple Burmese or Thai-owned sushi spots in like San Antonio, Texas. A couple other notable ones. Thai restaurants make up 11% of the Asian restaurants. You might be like, oh, that's not that many. I guess there's not that many Thai people. But actually, Thai people only make a 1% of the Asian population. Well, that means that Thai food is 10x represented. Obviously, some of the owners of Thai restaurants might be Lao people as well. So we're gonna get into every cuisine, break it down real quick, give you some stats and talk about where we see it going in the future. But today's sponsor, Andrew, is our brand new chili oil, Smala. Yes, this is our actual-owned chili oil we've been working on for over a year, guys. If you guys want to hear more, follow Smala Sauce and also fill out this Google form at this link down below so that you guys can sign up and get updates because it is about to drop very soon towards the end of June. So I'm very excited about it. It's very good. Get Smala and put it on everything. It's really good. Like I said, man, there's nothing like it on the market. Anyway, back to the video, Andrew. Chinese people come in at 24% of the Asian American population, but they make up 39% of the restaurants. That's a 1.625x. So, yeah, this makes sense because I guess Chinese food, you can make it very cheap, which means you can open up a lot of them and you can kind of open up a restaurant with just one walk if you want.  Now, it might be serving orange chicken. It might be just serving beef and broccoli, but they have their favorites. You know what I'm saying? So, of course, obviously, there's a whole bunch of Chinatown. So, each Chinatown has anywhere from probably 20 to 100, 200 restaurants in them. So, I guess I'm not surprised. And I do think Chinese food is going to continue and stay relevant because, obviously, there's always Chinese people making it and people still always like the traditional ones. But, yeah, what do you think are the future of, you know, the sub-genres? Because there's so many sub-genres of, like, American Chinese food. Is that going to continue? Are people going to give that up and move towards authentic styles and provincial styles? I'm pretty sure orange chicken, David, and the pork fried rice is going to be around for a while. But also, this might include, you know, like Taiwanese food also could count as Chinese in the umbrella of the- Singaporean food. Chinese Malaysian food. You know, Hong Kong food. I'm not sure where Singaporean food is getting placed in this case. If it is getting placed under the umbrella of Chinese food, then for sure, absolutely, Chinese is going to be by far the largest. I can see right now that Chinese food just doesn't want to be as cheap as it used to be, though. You used to be able to get full off Chinese food for, like, five, six, seven, eight dollars in whatever town you grew up in. I definitely think the newer generation doesn't want to cook it for five dollars. I mean, think about it, guys. Every single town or city you have ever been to probably has a Chinese restaurant. They might be serving peanut butter dumplings or something that's super localized and tuned to- Bourbon chicken now in Louisiana. They could be serving all- Guys, if you go to the south and you go to these random Chinese restaurants, you'll see some funky stuff on the menu. I remember when I had- First, I had strawberry or watermelon beef. Yeah. And that was not like a from a China recipe. That was from, like, the Americans, so. Kind of good, though. Kind of good. It was good. It was good. Moving on to Japanese, Andrew. They make up 7% of the Asian American population, but 28% of restaurants. Obviously, Andrew, people like the high margins. Yeah. Honestly, a lot of people who are not Japanese open up Japanese restaurants. Obviously, a lot of Thai people do. Even Fujinese, Taiwanese people. Korean people. Koreans open up a lot of teriyaki spots, which I think fall underneath the umbrella of Japanese restaurants. I guess the biggest question is if everybody's cooking Japanese food in middle America, right? I think in the main cities, people sort of demand like a Japanese chef or a Japanese, like, face on it. But, like, if- If other people are representing Japanese food to middle America, can they maintain the branding? You know what I mean? To stay on point. Because, you know, Japan is so known for being, like, the clean and the service and everything. It's all relative, man. If it's the cleanest and fanciest and most Japanese restaurant compared to every other restaurant in town, then it's Japanese, man. Yo, they're usually got some neon panels looking like those movies from the early 90s with, like, Wesley Snipes. But, you know, at the end of the day, stuff like omakase are such, like, in a way, I guess you would say, the pinnacle of Asian cuisine. You know how they're so expensive? It's like $300 a person. Yeah, the experience is so amazing. And you're getting these little tiny pieces of sushi, like nigiri and, like, sashimi. And, yeah, I think people are gonna keep opening up Japanese restaurants. I think people love Japanese food. Yeah. I think they love it. It's not too flavorful, not too spicy, clean, romantic. Girls love it. The dates, perfect for dates. Oh, my goodness. Moving on to Thai food, Andrew. This is just gigantic, bro. 10X representation. 1% of Asians are Thai. 11% of restaurants are Thai. And you know what is interesting about Thai food, David, that I noticed? I noticed a lot of Indian people eat at Thai restaurants, even more than other Asian cuisines that I've noticed. For sure. And I don't see that many Indian people at Japanese spots, because I don't think, I don't know, I don't think Indians eat raw fish that much. I don't think it's in their culture. Of course, Indian people, they come to tune it. But, yeah, from India, I don't know if they're eating raw fish. No, but you're right. Thai itself, and Thailand is one of the most unique Asian countries, because traditionally, it has always been part of the Indian sphere, but it has also actually been part of the Sinosphere. So, yes, it has curry, but it also has a lot of fried rice and noodle dishes. You can eat it with a chopstick. You can eat it with your hands. You can eat it with a fork, a spoon. I mean, I think Thai food, bro, and I'm looking at these videos on Instagram from Bangkok Foodie. He's up on the fried egg. Dude, from Bangkok Foodie, and I'm just constantly seeing new Thai dishes that I've never seen before. Almost every other day, I see a new street food that I'm like, yo, what is that? I went to Thailand. I didn't have anything close to that. And so, I think Thai food has a long way to go, bro. First of all, Pad Thai, Pad Siu. That's almost like your fried rice, your chaomain, chaomain, right? But it's like, I said chaomain because that's like how the Americans like to say it. But like, yeah, your low mean, like the basics are always going to be around, man. Yeah, I mean, I think for the interesting future of Thai food will be, will it just sort of stay the Bangkok style like Pad Siu, Pad Thai, Pad Ki Mau, you know, Tom Yum and things like that? Or do you think it's going to move into the regional styles?  Yeah, here's a hot take guys. I actually think the dishes that are essentially more cooked because I, here's the thing. Papaya salad, I had some really good papaya salads but it can get really funky and I just think that that funk is always going to push certain people away but any cooked dishes from Thai food is going to always hit, man. Whether it's from the Esan region, it's going to be from Chiang Mai, it's going to be from Bangkok, Southern Thailand, it's going to hit. Dude, you can't say enough about Thai food right now. If you're thinking about opening up a restaurant right now and you just want to make money and then you could cook the food the right way, open up a Thai restaurant. Yeah. Moving on to India and Andrew. Indians make up 21% of all Asians. However, just 7% of all restaurants that is a 0.3X, basically less than the population. Yes, Indians are underrepresented in the restaurant sphere. By the way, this is global, guys. You might be thinking, I don't know, on my block, there's like five Indian spots because I live in like SF or Seattle. Right. No, this is, yeah, national. This is all parts of America. Do you have to understand? I would say in the booties of America, you might find a Chinese restaurant. You might find a spot serving Japanese food. We got Wyoming Chinese food. It's a special Wyoming style. Yeah, but you probably, you might not find an Indian restaurant because also, you know, Chinatowns have Asian cuisine in them, but usually the Asian cuisines are from the Sinosphere, which are like Vietnamese, Chinese, some Thai, some Malaysian, Singaporean, stuff like that. Do you think it's because people in middle America can't take the spices of Indian food? Or do you think it's also probably because not very many Indian people want to move to North Dakota or Idaho or et cetera, et cetera? Yeah. Yeah. Also, I think most of the Indian restaurants, so a lot of them we grew up with. Well, you know what? There are Indian-owned restaurants, but they're not necessarily serving Indian food, so I don't think they fall under the statistic. Like a pizza spot that's owned by Indians, I know quite a few. You come up back in Seattle, there's a ton of Punjabi pizzas. Also, a lot of Indians, let's be honest, they also own a lot of subways and subways will not count as Indian food. Yeah. Although made by a South Asian person. Right, right, right. I mean, they might own hotels in North Dakota or Montana, but they're not, I mean, yeah, the Motel 6s. Right, but unless at the bottom of the restaurant, they don't have like the Taj Mahal palace restaurant. People really love garlic naan and butter chicken though. Do you think that people will kind of like move beyond that? Or do you think that that's kind of like, you know, I'll put that at the beginner level. And I don't know if all Americans have stepped into intermediate, let alone advanced, right? Yeah. I think, yeah. I think garlic naan has a ways to go to evolve and more diffusion. Like there's this one called Tacos Mahal in New York that serves tacos on naan. Moving on to Vietnamese food, Andrew. Vietnamese make up 10% of the Asian American population, but 7% of the restaurants, that is a 0.7x. Were you surprised by this? Yeah, so viets are a little bit underrepresented, but I guess it doesn't fully surprise me because you're right. Vietnamese again are not necessarily the type of people to go into the boonies and open up a full restaurant where there are no other Vietnamese people. Phu is very, very much for Asians. So you'll find them in Chinatowns. Obviously there's a lot of Chinese Vietnamese. A lot of all types of Asians love Phu. Exactly. But you're right. In Montana, I don't know if they got that much of a hankering for that dishwater soup. Yeah, but they're going like some orange chicken or some cashew chicken for sure. For sure, because I would say that cashew chicken or orange chicken or general sauce, it's like a fried chicken. Yeah, you know, I love boonies a lot and so I'd like to see boonies reach a different level in America and even get more mainstream. You know what I mean? I think they deserve it. Obviously, it's French influence. It is a sandwich. Makes a lot of sense. In middle America, I'm going to more bet on boonies than even Phu. But would you agree for a certain demographic in America? I'm not talking about the coastlines and all these people who is all cultured and stuff. You know what I have noticed? At a lot of new sandwich spots that are not Asian, they will have a boonme flavored sandwich. Right, with some pickled daikons and some pickled carrots. Yeah, with some daikon's carrots and a little bit of hoisin and it will kind of taste like a boonme or a pho. Yeah, I see that with kimchi aioli as well, especially in Asheville, North Carolina. Shout out to Korean food coming up next, Andrew. Koreans make up 9% of all Asians in America, 6% of restaurants. That's a 0.6. Yes, a little bit underrepresented, but I also think the Koreans own a lot of restaurants that do not serve Korean food. A lot of Koreans own diners, you know what I mean? They'll earn cafes, they serve coffee, so these will not fall under the Korean umbrella. Chinese love cooking Chinese food. I will tell you this, Chinese do not run that many restaurants that do not serve Chinese food. But Koreans, Vietnamese and other people will. Do you think it's also because Koreans do not have a fast food style? There's no such thing as the Panda Express of Korean food that is easily accessible for a blue-collar person or somebody who's, they're not exposed to gochujang and fermented flavors, they might not be open to that. Yeah, I mean, things like, I guess teriyaki restaurants can appeal to other people, but like a flame broiler, I don't even, or a Waba grill, I don't know if that falls underneath Korean food umbrella. You know what I see, a lot of people try, and I think they would like it in Middle America, but I don't know if any Koreans want to move to Middle America to open these spots up. It's Korean fried chicken. Yeah, I totally could see them choosing that over something traditional on hundreds of years old like a sundubu tofu soup. Do you think there's anything holding Korean food back from being even larger? Because everybody loves that. Everybody that's had KBBQ loves KBBQ, but apparently obviously opening up a KBBQ restaurant is very costly and it's expensive. And then often it's a high ticket item. You got to drop at least like 30 bucks. Right. And you know, it's a great thing to have in America because America has amazingly high quality beef that's like quite affordable. I'd say this, I see a lot of Asians really love Korean food, but outside folks like, you know, like we said, you know, older from a different era in America, I think a lot of them may never even have had it. Right, right. Even some of the gochujang or the kimchi flavors just not. Yeah, it's hard for them. It's a, they're on track. But Asians man, Asians really like it because I think we're accustomed to the flavor profile. Moving on to Filipino Andrew, 20% of Asian Americans are Filipino. Certainly help it out on that healthcare statistic, right? With the nurses, but only 1% of Asian American restaurants are Filipino. That's a 0.05X. That means one 20th representation. Yes, yes, yes. I think that this is the largest drop off. Now again, I do think Filipinos are working and have other jobs as we know. Like if you look at how many, the percentage that Filipinos make up in nursing or the medical field, I guarantee you they're way overrepresented than any other group. Right, right. But yeah, I think Filipino food, we made a whole video about why Filipino food is maybe not as popular as it could be. I'll leave a link down below. But I think the main thing is that they haven't done an express concept chain yet. Yeah. Yeah, and I do think the, there's about six or seven items that super right off the top of my head can go super commercial. But yeah, there's only about six. Lumpia. Lumpia, a chicken dobo. But then how do you make like a chicken and dobo sandwich? Or how do you make it like in a fast food sense? Like you said, like a rice bowl spot. Like a fried chicken style. Yeah, I will say this. I think a lot of like Asian fusion bowl spots. Now, I don't know where the Asian fusion bowl spots fall. What umbrella and what category they'll fall under. Right, they might just categorize under not because they'll have a flavor from every single city. They got the Tokyo Bowl, the Manila Bowl, the Soul Bowl, the Shanghai Bowl. Exactly, exactly. But to your point, Andrew, the last thing we add on the list was Cambodians. And the thing is, of course, there are Cambodian restaurants, but most Cambodians are known for owning donut shops. Obviously that's, it's not going to fall underneath like Cambodian cuisine representation, even though the ownership is Cambodian. Right, right, right. So yeah, these are pretty much the main Asian groups that have restaurants in America. Of course, there's Indonesian, but I don't think that that makes up a huge amount. But I also, not sure if it falls under a different category, but it's probably your own. Right, what if it's from Borneo Kalamantan in their Chinese Indo? I don't know, is that? Well, well, actually, yeah. So the largest six, yeah. So 19% of Asian restaurants are actually other Asian unspecified. Okay, so that could be Indonesian. Obviously you have Mongolian, Burmese, Pakistani, Filipino, Korean right here, as you can see from the graph. Let's get into our takeaways, Andrew. Asians make up 6.6 of the current American population. 12% of restaurants, that's almost a 2X, right? So that means if Asians get to 15% of the American population, will it continue to be 2X? And 30% of all restaurants in America will be Asian? I think, actually, this is a hot take, bro. I think 25% of restaurants in America will have some type of Asian influence. Okay, what does that mean, though? No, like a dish that has a clearly Asian... Are we talking about like a Mandarin salad? Yeah, I even think just like burger spots, anything that is a little bit more free, like if it's not strictly like a French burger spot. You know what I mean, like if it's like an American, American food will, and essentially nowadays you can say has Asian cuisine as part of it. Well, I would say, for example, a lot of coffee shops have a matcha on the menu, and some of the newer school ones have started to have a Vietnamese cafe Dumon type style, chicory one. Like Dog House is a chain that serves a lot of hot dogs and burgers, and they have like Asian flair to it.  Exactly, so I think Asian influence is going to be everywhere, just like I think Latino influence is everywhere.   Yeah, yeah. Because Jack in the Box is one of the only chains based out of California. And why do you think Asians love running restaurants so much? Because a lot of Asians, they'll just be there seven days a week, man. Like, if they have to, to hold it down, they'll do it. I think, because they've seen a lot of Asians be successful at it, I think that it is in our culture, we have a rich food culture, you know, with all the different... The chefs are respected. Yeah, chefs are fairly respected, and yeah, it's something that immigrants can do. So I guess you just keep wanting Asian immigrants to come over so they can cook like really good, affordable food. Yeah, I'd be interested to see where all these cuisines go, guys. Let us know what you think in the comment section below of the Asian overrepresentation in restaurants, F&B, Asians being underrepresented in other fields, and specifically Andrew, which Asians were over and underrepresented. You gotta support real small businesses, businesses of all sizes. I might need to mobile after this. This was a video about why every restaurant in the future will be kind of Asian. Until next time, everybody, we out! Peace!