What kind of mindset do you have in your engineering career and how is it affecting your results in today's episode? I'm going to be joined by Jeff Perry the founder of more than engineering a leadership and career coach for engineers and Jeff is going to talk all about different Mindsets and how they will affect your results both in your career and your life And Jeff is also going to be taking over as host of the engineering career coach Podcast going forward. So we're going to get into all of that We're going to give you some real steps that you can take to improve your mindset and improve your career. Let's do it All right, now I'd like to welcome our guest on to the podcast today Jeff Perry Jeff is the founder of more than engineering. He's a leadership and career coach for engineers and Jeff welcome to the engineering career coach podcast Thanks, Anthony glad to be here so as I mentioned to All of you earlier on Jeff's going to be coming host to the show We're excited to have him and we'll get into that with him a little bit later on Really excited about that. But first of all, Jeff Let's talk a little bit about what you do today on a daily basis because it's different than what a lot of engineers do in the engineering side of things Yeah, totally. So as you mentioned Anthony, I I do leadership and career coaching for engineers and tech workers My personal background Technically is in mechanical engineering I did software development for a number of years and then manufacturing process improvement as well So those are kind of the industries and the technology Engineers that I focus on in my coaching work, but I've worked with people in many different industries It really comes down to helping other people reach their goals, right? So sometimes that's working with people engineers who are trying to work on getting a promotion or Being more effective in a new leadership role that they're in or trying to make a job transition To something that maybe is more fulfilling or aligned with where they want to go in their careers So I really love starting from the foundation of helping people get clarity on the values that they care about the motivations They have for their career and where they want to go So that they're building careers based on positivity and authenticity So I do this in a lot of different ways one-on-one coaching primarily right now and have done some group coaching work and Just in the process of launching a new course on career development as well That's great. And was it something for you in your career that pushed you in this direction or was it just something that you wanted to do? How did you kind of make that transition? Yeah, totally. So It really started with a lot of the things that we're going to talk about here today based on mindsets and I had Opportunities when I was in my corporate career where in addition to my technical work I got opportunities to do a lot of coaching and training inside of my companies and developing Programs to help teams work more effectively doing some one-on-one coaching with with leaders and others and that kind of Unlocked a piece of me that I found that I just loved doing that work more than anything else that I did even technically I loved delivering and and designing technical innovation stuff and and that was a lot of fun for me process improvement I loved and looking at the data and Improving things but what really came down to is where I found my most joy at work was when I could really feel like I was helping Develop other people and so now I like to say that I develop people rather than develop products and systems now That's great. And you mentioned Mindset, so let's transition into that. That's what we want to talk about today You believe Jeff that mindsets are the key to career and personal growth. How do you define mindsets? Yeah, so Kind of going back to my story I'm not exaggerating when I say that coming to learn about mindsets over the last few years Has really changed my life and it was really working with other consultants Teaching mindset-based leadership principles that really unlocked this love of teaching and training and coaching That really led me to doing what I'm doing right now. So what mindsets are and The principles of mindsets have kind of grown in popularity and awareness over the years And you can define them in a number of different ways There are a couple of analogies that I really like to use when I describe them So one way I would describe mindsets is it's kind of like the lenses Through which we see the world and the people around us So if you think about having glasses or contacts if you were to have a prescription that is not correct Then it could take even a beautiful scene You could see if you're out in nature or something like that and it could distort it and make you make it Unclear or if the lenses were scratched or something too And so this is like a bad mindset or negative mindset that can distort how we see the people the challenges and the opportunities that we face in our lives Conversely having a clear lens with a right prescription That's crafted just for us allows us to be able to see clearly what we are faced with and move through it more effectively So that's one analogy that I that I like to use is kind of those lenses another analogy could be thinking of like a computer operating system almost like computers and their software are constantly getting inputs from us and and then things are output and Something as simple as typing in a letter on your keyboard If I type the letter a then I expect my word processor or something to put out a but if there's a virus in The computer or in the system or in the software that can turn even a good input something You know good data that goes into a software and it could turn it into a bad output something That's incorrect or untrue because of the virus that's there and that's like a bad mindset Whereas having good mindsets means that good inputs equal good outputs bad inputs equal bad outputs We're getting the truth about that. So positive mindsets really help us see and experience the truth about ourselves and the world and buying and bad mindsets Distort what we see and even encourage us to sometimes deceive ourselves in different ways Interesting and really good analogies. I think to help kind of you know, wrap your head around You know what that word means and how it can certainly Help or hurt your efforts on a regular basis and let's talk about that a little bit kind of next here How can mindsets Jeff fuel behavior or and which you know ultimately of course your behavior fuels your results Really the mindsets are fueling or tying to results talk about a little bit how those mindsets then you know Can get spilled over into your career in your life Yeah, so what we believe, you know our mindsets really drive what we do and what we then do drives the results and the Consequences that we get in life. So but my but mindsets are really at the foundation of that So the to use a visual to think of like a pyramid that has three sections Where you've got the mindsets as the foundation the base and then that's the foundation for the actions and the behaviors that we take Which leads then to the results that we get in life So often in our lives We're trying to change something or maybe reach a new goal that we have or something like that And so we're trying to shift our results from you know, what we currently have to a new objective, right? And the common way that individuals or often organizations Go about trying to make that change is starting to prescribe all of the things that we need to do differently So we talk about new processes new habits new skills that we need to have and those are all important things to do But if we neglect also to work on our mindsets what we believe right then Um How we and how we need to think differently then we're going to shift those behaviors But our mindsets are going to be back where they were kind of wanting to maintain Maintain the status quo and they get left behind and often that's going to pull us back Our actual behaviors that we've said hey, these are all the new things we need to do to meet our new goal Well, if we neglect our mindsets our mindsets are going to pull us right back to where we were before So if we can actually first shift and work on our mindsets what we believe and think Then our new actions and behaviors are going to be shifted with that mindset on a more solid foundation We're going to be much more sustainable to reach those new goals that we have Yeah, that's that's very powerful when you think through that and I have a kind of a personal story or example of that as well I think I've mentioned this on the podcast before but I read the book a while ago called zen in the art of happiness Which is by a guy named chris princess, which is a really good book and he mentions in it you know one of the key philosophies of zen is Everything that happens to you is the best possible thing that can happen to you and basically When I read that book, I started to adopt that philosophy a little bit and what it does is it whenever something happened to me Even though many people might have seen it as quote-unquote bad My outlook was well this happened to me for something some positive reason What can I draw from that and that's what I've been able to do and I think that some what that has done for me Actually in some what may have looked like bad situations even for emi We've be able to create big opportunities out of those situations and so really speaks to jeff's What jeff's saying about mindsets is that the mindset that you have will dictate your outcomes and your results because if I Didn't have that mindset I wouldn't have looked for some of the opportunities in these not so good situations and so You know keep that in mind When you create kind of a philosophy whether it's a life or a career philosophy that's driven by your mindsets It's going to dictate your actions or your responses to the things that happen to you And that really means everything I mean cut and dry it fuels your results as jeff said Um, so let's let's go there next jeff. What are some of the different places where mindsets might play out Yeah, so really it's everywhere anthony think about in work if we're going through a job search if we have You know personal life challenges interactions with with people personal relations at home. It's it's really everywhere So just to give a few examples Um when I worked in my corporate job We were constantly updating and adjusting internal processes, right? We're trying to improve things and sometimes when new changes were presented especially if I was part of Presenting and the idea then I would agree with those changes but sometimes there were changes that were brought to me that I didn't agree with And whether or not I initially agreed there's a huge difference in how effective it was for me and my team Based on how I approached that situation And that's especially if I disagreed right so if I agreed it was pretty easy I was on board and I tried to do everything I could to get others on board And make it as successful as possible. But when I disagreed I could either dig my heels in and try and convince people that What we were doing was wrong and I was right or I could or Take the opposite approach and really seek to understand the issue better Understand why we were making this change what was necessary and why people had come to that come to that decision And I could decide that even if I didn't agree what was best for the company Was for me to work to make the change successful And obviously I exhibited both of those Spectrums in in my career In either helping things go forward or trying to dig my heels in For people who and there are a lot nowadays because of a large unemployment these days Who are in a job or out of a job or in a job transition? They can often look at every know that they might get when applying or trying to network with people As a failure or direct knock on who they are as a person and and their personal worth And it kind of goes to what you are seeing the challenges that you face at EMI or in your career This could be a negative mindset. But sometimes if you you could dive too deep into that and Really take that heavy upon ourselves and just get discouraged by those challenges, right? But if instead they can look for each one of those setbacks as an opportunity as you said to learn and grow And that changes things that Helps them keep getting better and improving through each interaction each opportunity Rather than getting more discouraged and that's true of just about any challenge that we face in life, right? Thinking about also in a more personal situation personal interactions mindsets can really fuel how we See other people and we can get into this more later, but Thinking about for me. Do I see people in my life? Certainly in my home my wife and my kids Or or at work as just objects that I can get something out of right because I need them to do something for me or Maybe I see them as an object that they're in my way. They're an obstacle in my way, you know And so I get really discouraged and resentful about them Or can I see other people not as objects, but as people? That matter like I matter and I can care deeply that they have needs and challenges Just like I do and I can take that into account as I interact with them So truly our mindsets can really fuel everything we do Which is why it's such an important lifelong pursuit to continue to develop these more positive mindsets throughout our lives That's great. Just to go a little bit deeper on that to give some kind of more examples. Maybe you could talk a little bit about mindsets pairs Yeah, so One of the things about mindsets is that we can put them into pairs or or couples That that we can then rate ourselves on a scale if we were doing like a Mindset assessment or something like that and and it's you could say, you know One to ten or think about it as a continuum and it's very different from Kind of classic personality tests that kind of declare To us that this is who we are and so you have to adjust your life given, you know, what the test says I don't buy that so much from the personality test standpoint anymore I kind of used to but if you take a mindset assessment Then what you get is a score of where you're at now. It's kind of like a snapshot But what you Hope that it does is that it gives you an understanding of where you can continue to grow and change It's a moment in time and then you can take actions to improve And so usually you're doing this in terms of these mindset pairs and there are a lot out there that we could talk about recently I connected with a Researcher and a consultant named ryan godforson Who he put together a group of four mindset pairs that I think are pretty comprehensive That we can kind of talk through And each one of these we could talk about in more depth, but I'll just give a quick overview here So the first is probably the most well known And that's the growth mindset versus a fixed mindset And this is made popular by a viral ted talk and a related book on mindset given by carol dweck And this is really about If we view our own and other people in our lives our ability to continue to grow and develop Or do we think that we have fixed traits of our talents our abilities our iq perhaps That we really can't break break out of right and so obviously taking a growth mindset And believing that we can continue to grow and improve is much more positive And it helps us believe that we can improve with focused effort and hard work And so that's just one the growth versus the fixed mindset The next mindset pair Is having an open mindset versus a closed mindset So it's kind of the degree to which we are open to new ideas and suggestions in our lives So asking are we actually open to feedback even if it's critical For ourselves or do we always just look for and seek for information that confirms our beliefs and Only kind of hear what we want to hear and Do we care more about who is right or what is right? And that's kind of a big distinction there So those who have open mindsets are always seeking to find what the truth is Rather than be the authority themselves in the room and they invite open communication from others And they can even go so far as to see disagreement as being a really helpful thing for them, right? So the third one we'll talk about Is the promotion versus a prevention mindset and this one can really Think about where do our fears come from? Are we fear driven? Because someone with a prevention mindset Really has a large fear of having problems and having people see their problems making mistakes Or experiencing discomfort in their lives. So they're committed to avoiding those problems and that discomfort And they want to play it safe and this can turn into a lot of other negative things That can actually cause more problems like micromanaging or being quick to reprimand others if they're leaders and While conversely someone with a promotion mindset is seeking to reach more They're trying to make more progress They're trying to be aggressive with their goals and they're really more focused on what they can achieve and fulfilling their purpose rather than preventing Loss and pain and so thus they're not trying to avoid problems But they're actually thinking through and anticipating and preparing for them And they're also willing to take more risks to meet their goals, right? And finally the fourth mindset pair that I'll talk about is the inward versus the outward mindset Which this was kind of the first pair that I was really introduced to at least in a big way And it comes from research and work done by a group called the arbinger institute boutique consulting firm out of utah, but this Um, this is a big one in human relations. Uh, for example, we can think perhaps you can think about a time When you failed to when you're driving you failed to let someone into your driving lane Even though they had their blinker on maybe you failed to you're working on a work project and you didn't really pull your weight in the team Failed to really give support to someone who you knew needed some help from you And you had the ability to do so but then didn't do it or If uh, it failed to do something kind for maybe a family member in your personal life But when it would have been something that you could have easily done and these are all examples And we all have these examples in our lives of having an inward mindset and it's a self focused approach to life Um, when we're inward we see other people as objects and we can do this in a few ways We can see them as Vehicles in our lives to kind of help us get something done. We see them as obstacles in our way Who we need to move or we can see them as just truly irrelevant. We just don't care about them So that's the inward mindset whereas opposed to an outward mindset Suggest that we should see people as people who matter like we matter and we should be more focused on the success of the group and The organization perhaps in a work setting Um, then just focused on ourselves on our own success, right? And so I like to think of this as living even beyond the classic golden rule of treating others the way that you want to be treated And I've heard it called the the platinum rule which is to treat others the way that they Want to be treated and this means that we actually need to care about what others want and care about, you know Seeing them and what? Their goals and challenges are so obviously I've talked for quite a while But we could talk about each one of these for days But this is just a quick summary of each one of those mindset pairs No, that's great. And you got the growth verse fix the promotion verse prevention open verse closed inward verse outward And I know they can all be relevant to different people in different ways For sure the growth verse fix that carol dweck book mindset This the new psychology of success is a wonderful book if you want to dig deeper into that That's really really opened my eyes when I read it in terms of You know a growth mindset and she gives all kinds of examples with children and other things that really make you Kind of think about it, which was great. And I think all of those different Mindset pairs that you talked about can people can kind of Connect with them in different aspects of their lives for sure And I think another one that I kind of thought of while you were talking about it That I think is a good example to give is even from a sports perspective You can either go to win the game or try not to lose the game, right? So if you're trying to win the game, you're really trying to score you're trying to push You know push the game forward if you're not if you're maybe maybe it's fear-based You think this other team is really good. You just want to try not to lose the game So you're really playing it safe and and again that can also cross over to your career And Jeff gave some career options, but there's things you can do You're saying I just want to take it easy here and coast a little bit Or I want to go and then get promoted and do a bunch of things here So definitely think about how some of these mindsets might Connect to you and your career in your life and maybe how you can switch from one to the other And actually see some results in doing that I think that could be That could be really really important So let's try to bring this back a little bit to the listeners Jeff in terms of You know, how can these mindsets help engineering professionals to get unstuck from Limiting beliefs or negative stereotypes? How can maybe they utilize some of these? Yeah, great question. So actually that's one of the reasons why I got into coaching engineers Obviously, that's my background, but I see engineers all the time Falling into these stereotypes these limiting beliefs that can really be crippling when we're trying to make progress in our lives So I think in particular talked about the growth mindset when Talking about this like do we really believe that we have the capacity to grow and develop skills? Or do we think that we're fixed and don't have this ability to change? So just one example Many technical professionals and engineers buy into this myth that they're really good technically But they're not good communicators or that they're book smart, but not street smart I mean, I heard that all the time because I I had a natural ability with math and science stuff and that kind of led me to an engineering career early on but I kind of bought into this Stereotype of what an engineer meant or what a what a math kid was or something like that, right? And I and I see that with a lot of people But who said that these things have to be exclusive, right? That why can't I be good technically but also be a good communicator? And then, you know, those things don't have to be exclusive So often this connects with the belief That many engineers are introverts. There are all sorts of jokes about engineers about being introverts And Whether or not that is true That the majority of them are introverts is completely irrelevant because introverts can actually be fabulous communicators But beyond talking about communication activities like starting to talk about Active listening and other things We first need to convince an engineer at his or her core that they can actually grow In this trait and they can change their mindset And if they can believe that then any action we take to develop the skill They have in their lives will be enhanced So if we're talking about communication if we can work on the mindset and really believe that they can grow and develop that then Like we said any actions or behaviors to actually grow that skill is going to be a lot more effective for them Yeah, that's great. And I really like that example because I it's true a lot of Engineers or technical professionals get kind of classified into this not so good communicator category And they tend to accept it because it is what it is and I mean, I'm living proof of that when I started doing speaking I was just awful I was not a good speaker in public and I spoke really fast and it wasn't easy for people To understand me, but I just kind of kept plugging away at it and kept practicing and Got better. So now I often tell engineers that that's a skill you can improve But really going to what Jeff said whether or not you try to improve it often comes back to your mindset Like did you think you could improve it or did you think that you couldn't and that's going to dictate the steps that you take? so that's So that's great stuff. So we're going to come back Then our take action today segment in a minute and get back into this Mindsets and wrap it up on how you can maybe take action on thinking about your mindsets But before we do that Jeff I did mention earlier on in the show that you're going to be taken over as host of the engineering career coach podcast And we're really happy happy to have you do that and I just wanted to maybe ask you about that and Kind of you know, what your goal? Maybe for taking over the show and what you hope to be able to do it as host of the podcast going forward Yes, I'm really excited about this and I appreciate you giving me this opportunity to do that um I mean I really want to help inspire engineers and just kind of along the lines of the whole goal of why you started EMI as well and and the podcast as well to really reach higher and be their best selves I truly believe the engineering work of all kinds is going to be a huge driver of innovation in our society and economic growth worldwide And if I can be a small part in helping engineers be their best selves and thus deliver more Great innovations, then I think that's a win and I hope also hope that we can continue to grow the audience of the podcast I know anthony your biggest industry connections and and most of your audience right now is a large influence with civil engineering In related fields based on your background But I hope that we can also increase the reach to other industries as well even more Some of the industries that are also already listening in but growing with some of my experience more of these software and electrical engineers that You know these industries are going to be a huge part of how technology Continues to change in the coming years And you know they need to be their best as we continue to grow in those technologies And really I'm just excited for the opportunity to keep growing myself as well with the people that I'll interview and learning from them and so excited to Continue on with it Yeah, that's great. And I you know, I've always had You know So he's been a place in my heart for the engineering career coach podcast We have five or six podcasts now. I'm losing track a bit, but this was the first one always And I started this in the beginning to really serve all engineering and technical professionals And we did start some niche podcasts in the civil and other things and that and all that's growing But I do think that there's there are a lot of really good personal and professional development topics That can be distributed amongst all engineering and technical professionals And that's why I really feel that there's a place for this podcast And while I haven't been able to contribute as much anymore with our training that's been growing Having someone like Jeff who's been doing a lot of great stuff for engineers to come on and Kind of take it and run with it and him and I are going to work in the background on guests and other ideas That we're still going to bring to the table and I'm just excited about that all together. So With that we're going to take a quick break. I'm going to come back with Jeff in a minute We're going to wrap this one up with our take action today segment and give you some pointers on how you can Kind of think more about the mindsets that we've talked about here today. We'll be right back All right, we're back with Jeff Perry founder of more than engineering jeff's leadership and career coach for engineers and he'll be taking over as Host of this podcast going forward which we're excited about and jeff we talked a lot about mindsets today and talked a lot about these different mindset pairs and What we want to do here is give our listeners something to take action on based on what we've talked about here What's something that you can kind of give them as they step away from this podcast and go back to their everyday actions Yeah, great. So I think it can all be kind of Put together with just choosing one of these mindset pairs anyone that if there's anyone that resonated Or someone felt like hey, I feel like I need to work on that And just a quick review that was growth versus fixed mindset that was open versus closed That was promotion versus prevention or Outward versus inward mindsets any one of those that someone feels like they could work on Then just choose one and take some action and Obviously the growth and the development of mindsets. It's a lifelong pursuit But if we can just move the needle even just a little bit Make small progress that can mean big results or big changes in our lives and in our relationships and our work output and so just to leave with a little quote about this is that Who you are today doesn't mean or who you are today doesn't have to be who you are tomorrow So we can continue to grow and change wherever you're at today is irrelevant But you need to continue to just focus on how can I just get a little bit better each day and be a little bit better tomorrow Than I was today in growing these mindsets That's great. And that's what we really want you to think about Do you maybe have a fixed mindset and you can do some things to push it to a growth mindset and then that would Make big changes for you because as we said these mindsets are tied to your actions and the results that you get So that's kind of what we want to kind of leave you with here today And of course you'll be hearing more from jeff as he comes on as the host of the engineering career coach podcast And in the meantime jeff, where can our listeners kind of find you and keep up to date with some of the things you are doing? Yeah, so i'm reasonably active on linkedin always welcome to connect with people there You can find me if you just look up jeff parry or more than engineering My main website is more than dash engineering dot com and the course that i'm just starting to launch For people who are working on career transitions. It's called the engineering career accelerator So people can check that out at engineeringcareeraccelerator.com All right, great. So jeff thanks so much for coming on the podcast today And we really look forward to having you as the host going forward. Thanks, anthony. I look forward to it I hope you enjoyed this episode Please leave your comments and or questions in the comment section below this video Also, if you'd like to view the full show notes for this episode Visit engineeringmanagementinstitute.org or see the link in the video description There you will find the key points discussed in today's episode as well as links to any of the resources websites or books mentioned during the episode Until next time. I wish you the best in all your engineering career endeavors


Welcome to the Tuesday, January the 3rd, 2023 meeting of the Montpelier Design and Review Committee. I will let committee members and staff introduce themselves. Martha Smirsky, member. Meredith Crandall, staff. Steven Everett, member. Ben, you have to unmute yourself. Benjamin Cheney, yeah. Benjamin Cheney, staff. I mean, what am I? I'm a member. Sorry. Australia time. It's okay. I will let staff Meredith in particular review the remote meeting procedures. Thanks, Bill. All right, so I'm going to share my screen. All right. And so a lot of the screen here is for anybody who's watching over Orca media, but there's some points here for anybody who's on remotely as well to pay attention to. So for anyone who is viewing this meeting tonight of the design review committee need that design review committee over Orca media, you can participate in tonight's meeting via the zoom platform. You can either type this into your web browser, and it should bring you right into the meeting and then I'll let you into this particular zoom room, or you can call this phone number and put in this meeting ID when prompted. If you're having any issues getting into the meeting, you can email me at mcrandall at Montpelier hyphen vt.org and I will be monitoring my email throughout the meeting. Please note for those who are attending via zoom that we're going to that turning on your video is optional. We do ask that you remain muted when you aren't speaking. This helps reduce background noise. And for those of you who have called in over the phone, you can use star six to mute or unmute yourself. We ask that you use the zoom chat function only for troubleshooting our logistics questions. If you have comments on a particular application, please make sure to do that verbally over the zoom function and so far tonight we just have a committee member and the two application representatives on remotely so that shouldn't be too much of a problem. If the public is unable to access this meeting it will need to be continued to a time and place certain on now hand the meeting back over to the chair. At this point, do I hear a motion to approve the agenda. I'll move to approve the agenda. This is Martha. I'll second it. All in favor of approval approval of the agenda speak your names, Martha. Steve. Ben. The agenda is approved. At this point, unless anyone has anything else to offer, we can go to the first application for 147 Main Street on our applicant endeavors Inc. Change of assigned panel with the applicant like to describe their application. Hi, good evening. Can everyone hear me. Yes. Yeah, keeping it briefly. We have the existing restaurant, the social and the inner not tell your space. I'm also the property owner. We are changing the menu and focus of the restaurant and in doing so a new name that emphasizes that and our head chef Dave Penzo. So we are before the committee today to request changing the current social sign that hangs out in front of the property underneath the inner not tell your sign with the new pencil pizza sign. It is the exact same material as the existing social sign. It is slightly smaller by about 10% than the social sign. No changes to lighting or any other new changes to signage properties just literally changing out that existing hanging sign beneath the inner not tell your sign. Michael, when do you anticipate making the change to the restaurant. So we're currently painting dining rooms and such. We closed the socials done and after the fall season so we're hoping to open and read around fed first for dining again for patrons. Okay. Do any members have any additional questions comments or suggestions. No problem with the change in the sign. I did notice Michael though the last time I went by there. We had recommended that you put toppers on the top of your post on your sign. And I hadn't seen those caps yet. Are they there yet. Yeah. Okay. Yes ma'am they are actually if you look at the cut sheet you'll see that's a new photo and the caps are on top of those posts. Yay. They look great. They blend in they're painted the same color but yes. Yeah they look good Michael. Thank you. I just want to say I had the same comment and questions so thank you for bringing that up Martha. Okay, if no one has anything else to add at this point we can go through the criteria. This there's a set of criteria for science and the design control over Lake District. Number one the size location design color texture lighting and material of all exterior designs within the design review district shall be compatible with the buildings and structures of the site and surrounding properties that's acceptable. If a building has multiple tenants there shall be consistency in the placement and size among all signs that's acceptable. Design, design, color and typography shall respect historic precedents were appropriate and shall be the appropriate scale for existing and new buildings acceptable. Science support structures shall be compatible with a building architecture and must not be overly complex or dominant in and of themselves acceptable. Unless anyone else has anything to add. Again, let's speak your names. If you are in favor of the application. This is Martha I say yes. Ben Ben says yes. And Steve says yes. So it's approved. Three in favor, none opposed. Michael, because there haven't been any adjustments or recommendations on this form. You don't need to sign anything else we will get that permit issued and mailed out to you as soon as possible. Great. Thank you very much everyone appreciate your time. Because he didn't. Okay, because he's remote we have an entity on that if you don't make recognition. Have a great night Michael. Thank you very much and good luck with your new project. Thank you. Take care. You too. The next application is for 89 Main Street, honor Doug Netty and genus, Jenny sir, Jenis Larra be review for the new wall side. Yeah, that's facing that a little weird and the printed out version. Sorry about that. Okay, that's okay. I'm going to push it on for that. Okay. You want to unmute yourself.  Okay, so we're looking to add signage to the out front of the building at the city center. There is not one currently there I think it used to be the Edward Jones investment. So we're going to change that area into a salon. And how are you proposing your sign. So we're looking to do. It looks like a 44 inch by 22 inch. I think you guys have the picture of it. I just hope it's the current one because at first we were going more like circle but you guys had advised to go more rectangle because all the other signs in the building were in fact rectangle. So we're going to change that out. I just wanted to make sure you guys have the right one. Yeah, we gave them the most recent image with the single with the way you did the photos showing what it is on the buildings, and with the, like you said the 44 inches by 22 inches. Okay, perfect. And what is the material. Um, they did not tell us yet what we were able to use I think we were just using it's the same the person who's making our signages is the same person who did all the rest for the building. So we just told them to copy the same material that it was used I'm not entirely sure what it is though. I think it's it's actually on number seven. Yeah it's on the application. I'm sorry I interrupted you. The sign it says the sign is made from wood and painted black gold and sage green. Okay, perfect. Okay. And I understand that you didn't you're not proposing any lighting is that correct. Um, we, I think we would like to do lighting we're just we're just not ready for it yet. I almost think there's lighting, there's like the one by. There's there's lighting on the artist's hand sign beside it. Yes. And if, yeah, but that's the same exact kind of lighting we were thinking. And if members would approve, we could indicate that they could use met one or two matching goose necks. Okay, those next to that. That mimic the artists and the tan lighting. Yeah, we would just need the. For the permit purposes, you wouldn't need to come back to design review. But we would need the details on the actual light fixture, including how many lumens the lamp or bolt inside emits, because we'd actually have to evaluate the entire parcel. For the amount of exterior lighting that's already on the building. But I think if we get, you know, if you wanted to get the permit issued for the sign, because we okayed the, that style of lighting if you stuck within that you could come back for the sign permit when you're ready and we can do that separately or we can do it as part of this one if you want to wait on the sign for a little bit so you have that information. No, I think we'll just continue through and then if we decide we wanted to add that we can just reapply a permit for that. Perfect. We could say either a single or two black goose neck fixtures matching the artisan's hand could be used at their option. I'd be okay with with one. It looks like it might be a little crowded with two, but I'd be fine with one. Okay. Okay, you're right. It's a smaller sign. So that would, that would certainly give you enough lighting, doing some blackout editing. I have a question. Is there a way for me to see the picture that you guys have for the logo only because it did get changed because the guy who is making our sign said that it stretched it too far just to make sure. And then I got from the city hall. It was not the correct one but she said that she sent in the correct one and that it should be on there. Give me a second. I need to rotate. So that is the image of what it looks like. Can you see the shared screen. Trisha, can you see this shared screen on the zoom. The image looks practically like that, but it's not because he said when it stretched it, it didn't, it wasn't clear enough. So the leaves are actually below, like they're, they kind of swoop right underneath the be up above the end to give it a more clear picture. So the leaves are angled down a little bit more. They're just stretched a little bit further down so that way he said that when it was stretched out it just didn't read it didn't read clearly. Okay, so the leaves, you said they're like pointed more off to the sides. Yeah, you have I can send you the exact picture. Yeah, can you email that to me right now. Yeah. Yep. It's the mcrandle at Montpelier hyphen vt.org. And I can pull that up while everybody's on right now. And then I'll make sure to print that one off and put it in the file. You said it's mcrandle. Yep, mcrandle m c r a n d a l l at Montpelier hyphen vt.org. And we have this one where the leaves are inside. And then there's one where the leaves are out. Yeah, but it's not that one. Not that one. Yeah, I'm not sure I got the most recent one then. Oh, wait, no, that's not it. Okay. Is that the correct. She said no there's they made some sort of tweak to where how the leaves are oriented so that you can read the words more more easily so she's going to email me. Because that was, if you look at the first one where it was a square. Yes, the leaves are inside. There's one more where it's just sort of like the quasi the initial image that's more their logo. Oh yeah, the lead on the inside. But I think I don't think that's what she's talking about either. No, give me a minute. Either one is acceptable. Yeah. And again, whatever one if they just turned each of two leaves just to give it space away from the lettering would make it certainly readable whether it's to the. Yeah, that's all they did the person who was designing it just said that we needed to have the leaves a little bit further out because going from circle to rectangle, it just made it so you couldn't read it. Yeah, pushing everything together. Okay, either either one is fine. Again, you're just trying to space the leaves away from the letters to give more background color to separate it out. So as long as you just get me a copy of that so I can put it in the file. That's fine. I think that the committees all fine with it so they'll go through the same list of criteria that they did for the last one. And again, the list of criteria number one, the size location design color texture lighting and material of all exterior signs within design review district, shall be compatible with the buildings and structures of the site and surrounding properties acceptable where appropriate signing shall respect the original sign placement and sign bands on a strike structures acceptable. If a building has multiple tenants, there shall be consistency and placement in size among all signs acceptable. It is recommended that sign placement be centered over building entries, not in a bit and not applicable in this particular location but it's fine in the proposed location of the sign. Sign installation shall minimize damage to character defining materials on the building acceptable. In masonry buildings, that's not applicable here. Sign design color and typography shall respect historic precedence where appropriate, and shall be the appropriate scale for existing and new buildings acceptable. Sign support structure shall be compatible with the building architecture and must not be overly complex or dominant in and of themselves. This one's applied directly to the sign band that's acceptable. And the optional change was a single black goose neck light fixture, matching the artisans and sign lighting may be installed an applicants option. All in favor of the application members speak their names. This is Martha I say yes. Ben says yes. And Steve says yes. So it passes three to zero. So Tricia, I, I don't think I have your email. I do have. And he says, and he says, so I will email a scanned copy of this recommendation for so that somebody can sign off on the option on there that that's acceptable to you. And then send us back a copy of that will be able to issue the sign permit. Yeah, for some reason, though, and I just want to go send that email it didn't go through so I must have clicked on something. I must type something in incorrectly. So what I can do is I can either give you might eat. What was that. No, sorry, I thought you were done. It was weird connection. That's okay. I can send the email as I'm pretty sure she has your email, or if you can take down my email and just send shoot me an email that I can send that to you. Okay, why don't you just give me your email address as long as you don't just being broadcast everywhere. Yep, it's TRI CIA. To you are T89 at gmail.com. Okay, I will email you Tricia. Perfect. Thank you. Awesome. Thank you. Great. And it looks like we can't approve the minutes. Because only Martha and Ben are here. Yep. So we'll respond back to the next meeting. And does anyone have any other business. At this point. Not for me. Three cockatoos that might want to say something. Can you share the picture? Yeah. On the back. There you go. So cool. Thank you, Ben. You made our day. Right. You have to stand over here. Getting up there. They're fun. That's awesome. That's amazing. Amazing halfway around the world. You're seeing it. It's still boggles the mind. Coming in for their treats. Oh, thank you for sharing that, Ben. Yes, thank you. And if. Thank you. You guys have a great night. Okay. Thank you. We should probably adjourn the meeting. Do I hear a motion to adjourn? I'll move to adjourn. Yep. All in all in favor of adjournment. Speak your names. Martha. And left. And Steve meeting is adjourned.


I'm sure all of you people on the World Wide Web have heard of the creepypasta story, Squidward's Suicide. If you haven't, which I doubt it's the story of an intern in Nickelodeon Studios who views a disturbing and aired episode of SpongeBob SquarePens, where the story's titular character, Squidward, commits suicide. Well, if you have, I have to say that it's all true. Why do I say this? Well, I was that intern. After viewing the horrid episode, I was scarred.  After the incident, I took a two-year break from Nickelodeon-related productions. It wasn't until I got a phone call from the studio asking if I wanted to come back that I returned. They promised that the horrid episode was gone and disposed of. Anyways, we were called into the viewing room to watch a new episode of SpongeBob called, Innocence Ends, which was a rather morbid title, but I didn't mind it, thinking it was a Halloween episode or something. We were sure who wrote, edited, and animated it, other than it was sent to the studios for viewing and finalizing. Popping the disc into the player, we hooked up the large viewing screen and pressed play. It began normally with the intro with the pirate painting yelling. Are ya ready, kids? With the kids gleefully shouting back. Aye aye, Captain! Well, except something weird happened. After the pirate said, I can't hear you! There was no response. The pirate simply said nothing to the silence and didn't even say a word, as it zooms to the bottom of the C.N. SpongeBob's house, as the happy-go-lucky sponge appears from out of the front door. Even though we thought the absence of the kids was odd, we continued on with the episode reluctantly. The episode began normally with the title card and then showing SpongeBob snoring in bed before his thug horn alarm went off. He turns it off and gets out of bed, happily saying. Oh boy, another day of work at the Krusty Krab. He gets out of bed, greets Gary, brushes his teeth, typical SpongeBob morning routine. He puts on his Krusty Krab hat, says goodbye to Gary, and walks outside. He then stops and looks over at Squidward's house, which looked decrepit and abandoned. Hey, Squiddy, are ya ready for work? The sponge asks. No reply. Just silence and a shot of the window. Uh, Squidward? SpongeBob walks up to the door and knocks, but it turns out to already be open creepily enough. The yellow sponge walks in, shouting out for his neighbor but there was no response or anything, just the eerie silence. He then walks into Squidward's room and gasps in horror.  We only saw SpongeBob with that horrified look on his face, not what he saw. A shadow looms over SpongeBob as he cowers in horror. Whatever it was, it pushes SpongeBob out the window and we get a first-person perspective of the poor guy falling out the window and to the floor with a sickening crunch.  The shadow suddenly gets red eyes and sharp teeth. The screen cut to black and then came back, showing us the Krusty Krab. Mr. Krabs was in his office, counting his money. He suddenly stopped and started to talk. I'm starting to get worried about SpongeBob and Squidward. They haven't been in work all day. He said with a worried tone. Heh. I guess I should go check on them. The Krab then exited the restaurant, setting traps, so Plankton wouldn't steal the formula. He head over to the neighborhood where SpongeBob and Squidward live and checked in their houses. He first went to SpongeBob's house. SpongeBob's house was empty and seemingly abandoned. As Mr. Krabs checked the place, he immediately stepped in something web and squishy. The Krab looked down and gasped it was scary, SpongeBob's pet's nail, decaying and dead.  Mr. Krabs gagged at the site and ran out, heading over to Squidward's. He went upstairs to the squid's room and looked over to his bed, gasping and gagging in disgust there. On the bed, was Squidward's corpse with one eye dangling out of his head, poked.   That serial killer was back. No, it can't be. I thought he was caught. Was he? The Krab immediately dialed 911 and told them that his employee had committed suicide. Looking over his shoulder, he saw SpongeBob, guided, limp and dead. He was hanged by his intestines and his eyes were gouged out. His throat was slit and bleeding. Police cars surrounded the house and ambulances removed the bodies from the house. Mr. Krabs, Sandy, Girl and Patrick were there, bawling their eyes out. Mr. Krabs was throwing up and being comforted by Sandy. The next day, they held a funeral for both Squidward and SpongeBob. All the residents and SpongeBob and Squidward's friends were there, crying uncontrollably.  After this, everyone went home, but it stayed on the open coffin of SpongeBob and Squidward, as that same shadow from before returned and grinned eagerly. The episode then ended with no credits at all. Just a black screen. After this incident, I left the studio permanently. I should have never returned. This messed up episode will forever haunt me, along with that Squidward's suicide episode.


So did you guys check out my calendar? So we're going to be doing regular hello from mission in Michigan. We're gonna be doing regular lives Make sure you mark it in your calendar. We're doing it this time. So Sundays 3 p.m. Pacific time and Thursdays and Tuesdays 6 p.m. Pacific time and we also have one at 3 p.m. Pacific time on Thursday. It's a healing quantum healing Experience kind of like this one, but we're actually gonna not talk much. We're gonna be Actually doing the meditations and the healings. So if you need healing yourself Or you want to send healing To someone that needs it Then Thursdays 3 o'clock. It's gonna be led by Boris He's gonna be doing the healing session and that's where we all set our intentions to heal and we're gonna be combining our technologies using cheek oils using frequencies using quantum energy and using our minds and our meditation techniques to help heal each other and Also heal people who need it So especially now January Getting a lot of news that people are not feeling that well a lot of people are getting sick during this time and It usually happens in January January tends to be they call the January blues, so tends to be a down time for a lot of people. That's why a lot of people fly south Down to like Mexico or down south to get the warmer weather and get more sun those of us who are Up here in the north Well, not that north but you know up in Higher than in America so So it's very important right now to keep your energy high and keep your resonance high because we are more susceptible to catching illness during the month of January and Already. Yeah, people are feeling sick right now Feel people are feeling less energy people are feeling more depression less motivation People are feeling bloated lethargic, so it's very common. So it's very important right now to Make sure you're charged up with she energy so that you can maintain that high level of Energy high level of activity Through all your organs throughout your brain, so you don't get sick and you don't go backwards and you don't You know attract something that is not not going to help you so coming to these lives is a good because you get to listen to some of my quantum frequencies this music this music is actually made from that and Just by being here And just by listening to this you're going to get some benefits from it. So good for you for being here You can play some more frequencies later that's going to help and Make sure you go do this website here up here and Grab or and create your account to get those free frequencies. I can use daily. There's seven free frequencies. I can use I created ones for regeneration recovery Meditation Sleep they're right here. So remove negative energy luck boost soothing recharge focus calm Open so these are free. There's seven of them and we go to that link and Create an account you can get those frequencies and You can use these by just listening to them. It's so simple You don't have to meditate. You don't actually have to stop doing anything While you're using these frequencies you listen to them 30 minutes or three hours up to three hours a day and the more you listen to this it's going to increase your resonance Or making more calm or making more balanced So overall it's going to help boost up your life force and your life energy so that you won't get you will Have a more resistance or more resilience during January when it's easy to get sick. Yeah, so Make sure you do that. So what we did a survey and then we got a lot of interesting responses I'm going to go through some of them So we asked a lot of people what they needed and just let me know if this is sound this sounds like what you need to So most people need physical healing or health Some people seem That their health is going downhill or they're kind of stuck in their health Let's say they got sick, but they never really got better they can kind of Got really sick they got a little bit better But they had this chronic issue that they can never get rid of and it's always been there And then no matter how much medication they take or what they do they kind of stay at that low level level of energy they stay at that low level of Resonance so that's you just let me know what that's you with your hand A lot of people have been trying a lot of different things they're trying different supplements or exercise or You know mentality Mindsets and it's not really working right Affirmations reading books positive mindsets even meditation and It's not really working It's not really improving their situation and they're feel like they want to give up if you like they there's nothing else they can do and they don't know what they can do and Some people yeah feel like You won't get back strong on your feet You feel like you're always stuck in second gear and you never really get to shift up To higher gears in your life. You can't stuck there and A lot of people feel that A lot of people have long COVID right there's some respiratory issues. They probably caught the you know the bug and Even With the jabs, they're not really Getting much better and they always have this Respiratory problem coughing phlegm even bleeding In your cough So a lot of people having that autoimmune Issues which are pretty complex autoimmune issues. I used to have an autoimmune issue It's called assertive colitis And most people like the conventional medicine.  I can't do sports as much as they used to And they always and they live with this pain when they wake up Is like scruciating and they have to take pain meds every day um So that's happening so a lot of um Even mental illnesses. So a lot of people have depression as I said January is a big month for depression and many people Feel like every day is a struggle just to get out of bed and motivate themselves to do something Maybe because they lost someone that's important to them recently uh Lots of people have lost family members in the last couple years And that's pain The trauma is still lingering And it hasn't really gone away So people are depressed and people are feeling lethargic and people are feeling anxiety Yeah, some people have schizophrenia. Some people have dementia ADHD ptsd It's a lot of issues So the number one thing that people are asking for help for is their physical health first of all And second thing is is mental health is the stress a lot of stress Could be work related stress could be family related stress or finances right who here Has stress and when you have stress you just feel like You know, you want to cry because you just can't handle it. You're like burned out You just don't know what to do.   Hopefully it's going to help And the first one I'm going to play is Uh, remove negative energy So this is removed negative negative energy It's really weird. It's kind of spooky It makes you feel funny when you listen to it But I think before we can get rid of any kind of deep-seated blockages Or negative influences in your life You can listen to this for 10 minutes 5 to 10 minutes To clear out your space And also clear out your energies so Sometimes when we get sick It's because of a psychosomatic issue So that's being It's something psychological That has Affected you emotionally Caused you pain emotionally could be sadness grief shock Horror or Or like depression and that's Kind of stayed within you. It kind of got stuck inside you for some time And what that does is it manifests itself as other physical diseases And you can see this in people's posture Right when they're depressed they like had the head down You can see this in their face a lot Right, you can see bags under the eyes skin looks pale You see that in their hair their hair could be white falling off Or they could have skin issues rashes Um digestive a lot of gut issues Is very common when people who are Emotionally and well So it's very important to take care of both our bodies and our minds So when you have these frequencies, it's going to help you with that and I think in the future People will be treating themselves With just frequency Or with technologies like the cheat coils because Scientists have already discovered That our cells and our dna communicate with each other All our body systems actually communicate with each other with electromagnetic waves What do you know, right? so the old view Of how health works or how our body works does that work? through chemical processes Or mechanistic So it's a mechanical Like one molecule your cell has to connect with this molecule and then make a reaction And then it creates a chemical and makes you feel good or it makes you sick, right? But scientists now or recently Last 50 years or so has to get discovered that our cells actually Um communicate with each other they send instructions and receive instructions through electromagnetic Waves or electromagnetic signals Which means it's a frequency So if you can figure out what that code is the language that they that your cells are speaking Then you can send instructions to your cells and tell it to be more healthy or tell it to detox Or tell it to produce energy And guess what those are exactly The frequencies and the technologies that we have so a lot of people are using our cheat coils now and We've been talking about cheat coils and our frequencies and there's exactly what they're getting they're feeling These are the top five things they're feeling way more energy Like just way more energy they can Work all day. They don't feel the third. They don't feel tired And they have motivation to like energy and motivation To do things so a lot of people when they start using cheat coils They're like, whoa, I got this all this energy.  We don't have the motivation So what cheat coils do is you it gives you that extra boost of motivation and energy So that you can get organized in your life, right cleaning up your room clean up your office declutter Another good thing to do is actually declutter your email accounts. You know, we have email accounts and we have thousands of unread emails in there You know what really helps also is to clean up your desktop on your laptop Some people have icons all over the screen and sounds a big mess So not only clean up physically like clean up my room like this is nice and neat and organized But also clean up your Desktop or your apps on your phone clean up your email accounts Delete all the junk email and all the old email that you're never going to open Right just clean it all out Um Yeah, it's going to take some time take up some motivation and focus But it's going to be worth it because it's going to declutter your mind And then help you to remove that negative that clutter In your environment because your environment actually gives you energy right, so your environment Gives you energy you project to your environment and your environment projects to you. So whatever environment you are It can affect you In a positive or negative way or you can affect it in a positive negative way So just take a look at your room And there's a good good representation of What your mental state is Exactly. So feng shui feng shui is basically study of of flow of energy So it can be the flow of energy through a room or a house Or a piece of land or as big as a country, right? It's just all about a flow of energy And the concept is um, I know a little bit not that much right the concept is if mirrors are good for Multiplying whatever energy it is. Okay, so if you have let's say a mirror In your office but not right in front of you maybe On the side somewhere not too big Then it's going to reflect that energy back to you. So it's going to like double your efforts double your focus If that's what you're doing in that in that office Now if you have you don't want to have mirrors in the bedroom Especially when you wake up Don't do that. Okay, that's very bad feng shui To have a mirror in front of you when you wake up or see yourself when you wake up Another problem that's going to cause uh, according to feng shui if you have mirrors is it may cause infidelity Or cheating if you have mirrors in the bedroom because you're multiplying, you know, you're making love in the bedroom you're multiplying Uh, you know that that thing that that activity so Not a good thing. Also colors Make a big difference according to um feng shui and also according to a lot of um psychiatrists too, right for example If you have um, that's why they paint it pink in a lot of these prisons Because it actually calms the person and there's less Rides and there's less fights in prison because they paint the walls pink. So color Has an effect on your psyche and your mental state as well. So take a look at your furniture Take a look at your clothes Your jewelry your car color even I mean you can't just change your car color but um, you can repaint your room You can choose what color of clothes you wear You can choose What color is screensaver you have on your computer? right, so Just do some research on what color how colors affect you and also matters what Um elements you are so in chinese you know theory chinese uh You can call feng shui as well Is that we all have a um An element so it could be fire Water air earth and um void right so um and you can find this out easily just do a go low and Say what year you're born and the element that you you are Uh, I think there's something similar with um the uh Zodiac the right, you know the greek zodiac, but the chinese zodiac they have it according to your year So generally speaking if you're in the element, um, let's say you're a water element then You don't want to be Wearing too much blue or having too much blue because you already have water is already blue right so You need to balance it out with a color that is complementary to to blue and the other in the other um You know, uh dimension is that if you're a fire element Then you don't want to be Wearing red. You don't want to have paint anything red or anything close to red because you are already You already have a fire element and then when you have more fire outside It's going to basically create more fire and there's no balance. So in feng shui And traditional chinese men it's all about balance It's all about balance the same thing in your body. It's all about balance right we're balancing energies in your body the yin and the yang You have too much yin is no good and you have too much yang is no good Same same goes through your for your um overall health right because In traditional chinese men is if you have too much yang that means you have inflammation Too much energy. So it's inflamed. There's too much focus and that creates pain that creates Diseases inflammation and autoimmune diseases actually because of that and But if you have too much yin Then there's not enough energy and it feels cold. It's not enough circulation there So what you need is to balance that yin and the yang in your body So balancing it in the inside of your body and balancing on the outside of your body So just some things that you can look into is the color color psychology You can call it color psychology or you can call it feng shui and you can call it whatever you want but try it out So think about what your favorite color is Now there's nothing wrong with wearing black somebody says I wear black all the time if that's The color that works for you, right What black does is it absorbs light absorbs all the light. So sometimes you want to wear black because you feel like Depleted in the energy and you want to absorb more light So black helps you do that But sometimes you don't want to absorb energy you want to Amit energy like wear a light color like I for me My best color is white. That's why you can see my icon My color is white because that works well the best for me. It gives me the best aura But that may not be your color so Find out what colors were best for you. You can you know, sometimes you can feel it You know, you just wear something looking in the mirror and you feel good You look at yourselves. Oh, this looks I feel good when I wear this color I feel good. I when I wear this outfit or this jewelry Then it's good Okay, it's not your placebo or not. It doesn't matter because you feel good those feelings make a difference so Um, so that's some tips for you. So that's enough to remove negative energy I think we all removed our negative energy by now. We listen to it sometime So let's listen to something for recharging our Our bodies So this is a recharge frequency that's good for recharging g energy and If you're low energy, how many do you feel like your hands are kind of like tingling right now? Let me know if you do. Give me an emoji or something Feel your hands.  Yeah, so because we've been listening to that remove negative energy frequency for like 10 minutes or 15 minutes. So It's already affected you.  That's why your hands are tingling right now. Okay Now here's another way to actually improve your energy So if you put your phone down for a second, okay put it, um, you know on on a on a surface or where you can still see this But then you're gonna need both hands. So rub your hands together like this They please play the money abundance frequency. We're gonna get to that. I'm gonna usually do that at the end So rub your hands together like this you got it Okay, and if you can massage your face Like kind of massage your forehead brush your forehead relieve those tensions like this Okay, along the eyebrows here. There's a lot of pressure points there.  It's good for your face.  Okay, so Look at this You can use two fingers Go behind the jaw. You see this there's an acupressure point here A lot of people have a lot of tension here so you can do a little massage as well I write issues also so kind of And then you can just Massage your vagus nerve like this Okay, now go behind the ear And do the same thing go down your jaw in the same place and then the back of the head So give yourself a massage. There's two acupressure points here You can use your whole fingers and do some massage there. Okay Okay So now you should feel more awake, right? You feel like cleared up your head feels more cleared up it should Now we're going to do the chi energy ball exercise. Okay, and this is going to help you If you're thirsty go ahead and get a drink because it's good So Chi energy ball so put your hands together Pretty close about an inch or so away Keep your hands in like cupped like this. Don't strain them. Just cupped and relax Halfway open halfway closed.  It's like a Like a bubble So this bubble It's getting bigger and smaller in your hand Can we use the face massage for studying when we start feeling sleepy? Yeah, definitely Helps you feel more alert Helps you clink more clearly. We have frequencies for enhancing your brain for studying and memory and cognition and stuff like that also That's on our website So if you're a student and you need help to stay up Uh and focus more you can use these frequencies to give you more energy and stay up and study better It will also improve your memory focus concentration and alertness so Some of these free frequencies can do that maybe one of the most powerful ones Then you need the inner circle ones the the brain optimization ones So how do you guys feel your hands like getting hot like really hot? You guys feel your hands now now put it together close you can feel that heat right on your palms I mean guys feel the heat okay, so now see if you can kind of like separate each Thing so put your thumb kind of close together see if there's you can feel that Connection between your thumbs but without touching them together Like you can feel like this little electric tingling between your thumbs or this heat Between your thumbs now, let's do the index finger Go like this index finger you can kind of feel it pulsing just on the tip of your finger, right? Now the middle finger can you feel it? It's kind of like this electric energy when you get really close you can feel like this tingling right on the tip And then you put your fourth finger together So you want to practice kind of With each finger so you enhance the sensitivity Of your fingertips. Okay now all the fingertips Imagine you like have this spaghetti in between your fingertips and it's getting bigger, you know it's stretching smaller Okay, so let's keep that energy ball going energy ball And it's pushing against your hand Make sure you keep your hand like this right like Like a C but relaxed the key is to keep the center relaxed because if you if you tense up the center Then it's actually going to get make the blood Move away you want the blood to go there So you need to relax that skin relax that your hand so that the blood goes there Okay So you should feel your hand is really hot some people feel some people feel it's cool Some people feel numb or heavy Or some people feel Tingling electric or magnetic Okay, you can feel really hot now right okay, so now If you have pain anywhere in your body Then put it on there. So let's say you you have neck pain. You can put it on there And then you can breathe And as you breathe you want to imagine That there's this gold white bright energy coming from The sky from from heaven and then Breathe it imagine it's breathing in through the back of your hand. Okay, and then Into that part where you have pain And then as it going into your spine and down into your gut So imagine it's coming from the sky going into the back of your hand going to the place where you have pain Into your spine down to your gut Okay, that's what you want to imagine so breathe in And then breathe out How many of you guys feel really hot right now? How many of you guys feel your like temperature increasing or you're starting to perspire more?  Who here here's their stomach growling or turning? Okay Yeah, feel sleepy warm and comfortable. So super relaxation Now um, cover your ears like this. You probably can't hear me when you're doing it, but do the same thing.  Don't eat really divided just really gentle breaths as ideal And then gentle breath out You can't walk. What do you mean? You can't walk You can't walk before or you you broke your left leg So you can um, put your hands on your legs Wherever you have that Whenever you broke it and then do the same thing.  They're neuro receptors. So what's it doing in the hearts? And the same thing in your gut too your gut has so many nerve endings It has as many as you're almost as many as your brain. I think So when you have a gut feeling Is actually your gut thinking when you have a heart feeling It doesn't know your heart's not in it or you don't feel it in your heart It's actually your heart thinking So you you actually have three minds.  So when your gut starts growling when you're doing these meditations, it's a good sign Um because your your stomach is actually or your your your gut is actually being happy and it's getting energy and it's moving So a lot of stuff we are you know, when we have constipation or whatever Um digestive issues gut issues because it's not moving the energy is not moving Now when your stomach is growling if you if you ask all the gut experts, that's like the best That's like the best thing that could happen to you is your stomach growling. Okay That's a sign of a very healthy gut or a healthy process in your gut Okay, so um how many of you guys are enjoying this so far? so You can practice this anytime you can practice this while you are um Waiting for a ride or just waiting for somebody or just sitting there or even at work or when you take a break uh, it's the energy it's so I told you how to kind of activate the energy in your hand and uh activate the circulation and And help you to feel the energy so who here feels some kind of energy between your hands I think like 99 of the people do when they ever do this. Let me know if you feel it Give me a emoji or something if you do so, yeah 99 of the people feel it and So a lot of people say what can you now if you what do I do with it? Well, I just showed you what to do with it. You can put it place it on different parts of your body to kind of increase that energy flow or chi energy flow to that part of your body Uh, it can help with pain and then the next step when you learn how to do it with yourself Then you can actually use it on other people And send chi energy or help build the life force of someone else Um, but that's a more advanced thing that I can teach some other time Um, so after you do this it's important if you're finished. Let's do one more thing.  Okay, let's do that with our eyes. So cover your eyes like this And breathe So this is something I actually do every morning before I eat breakfast I just do this and then breathe out At least three times if you're in a hurry The more you do the better do this for like A minute will be great Just just imagine the energy going in through your eyeballs You can focus on one eyeball. Let's focus on the left eyeball And then down your spine to your gut Left eyeball And then right eyeball Okay And then do some more massage. So what that helps you do is helps you to Relax your eyes and improve the circulation in your eyes. A lot of times we were looking at the computer screens all day Our phones and our eyes get really tired So that's a really good exercise to awaken to enhance the energy It can actually improve focus and alertness as well Okay, so Whenever you finish doing the Chi energy exercises I want you to cover up your stomach like this and then close your eyes and imagine There's a leaf falling from a tree and you're watching this leaf really closely as it gently falls The kind of flows to the left and right Like this down the tree Okay, so as you imagine, there's a tree And then the leaf looking at that leaf You know, the green leaf is falling down from the branch Gently to the left Gently to the right Gently to the left floating on the air Gently to the right Slowly floating As it makes its way down and down And then it lands on the ground on some grass gently and it sits there and now You've landed and always well So that helps you calm your mind, right? That visualization. How you guys feel now? Let me know how you feel Who here feels more energized? Who here feels more balanced? And who feels like their posture has improved? Who here is who here is like Their ears are more open or they can hear more clearly or see more clearly. Let me know. I want to see some comments Calm you could fall asleep. That's good Yeah, so these exercises help with sleep too. It's a good idea to do this like 20 minutes before sleep If you balance and hearing and seeing better, thank you. You're welcome Ears are more open. That's good All right, so finally we're going to we have the balancing We're going to do the activating now. So now we all feel calm and open and everything like that Now is a good time to start programming yourself with something that you want so on our website and on our consoles We have some very powerful programs For example, like attract abundance magnetic attractions Abundance money or it could be Something for dna activation something for university chakras. It could be pineal gland Or something for relationships But what I like to do is I track abundance because that is going to help everyone So we'll do about 10 minutes of this and now that your Chi energy is activated. It's open and it's balanced. It's a perfect time to program Your energy with something with intention. So this one's attract abundance And now that turn it on you guys feel a shift in the energy that you have Who here feels like there's this tingling in the surge of tingling sensations up and down their body, especially like Could be the back of their neck who feels like their skin kind of tingly a little bit and You can feel like something's activating or something's electric You do. Okay. Good So let me know what kind of sensations you get when you heal this who feels like All the stuff that we just did it just kind of takes it to a higher level Like if you were feeling more energy now, it's actually a couple not just higher You have even more more energy and if you felt more relaxed actually now you feel kind of more expansive and if you your eye if you're felt more focused and More clear now. It's even more focused and more clear You feel tingling your head.  These are called our higher quantum frequencies each notes each Tone there's thousands of them in this frequency itself. There's like up to 5 000 of these tones they are specifically Program to stimulate your brain And your nerves and your skin Through your skin it would stimulate your nerves And in this case the intention is to Help you to attract abundance increase your luck optimism and performance Gives you patterns or behavior of Of abundance and attracting good things. Yeah, so consciousness expansion All that gets activated Now you listen to this a lot you then you start to have your energy raised so much that you can't really sit still It's like you got to start moving And that's a good sign because now you really Turn up the juice in your chi energy And that's good. So once you get enough it can't If you like you can't stop moving Then use that energy And do something use that energy create something Be productive Read that book you wanted to read Set goals write down your goals Doing the workout Um You know Talk to somebody You know talk to a client Get that project done Do that studying Right Because now you have the energy now you have the brain Uh activation Now's the perfect time to Do something And to get active So people ask me what's my secret I just shared it with you that's my secret Of how I heal myself from an autoimmune disease that I had for 10 years And how is it to be able to build a very successful business A leading company for this kind of technology that has a Lot of customers all around the world is because I have the skills and have this tools To energize myself To remove negative energy to remove the depression remove stress Then energize myself and elevate myself and my My resonance and my frequency to a level that Like I feel like oh, I got to do something I feel like I'm motivated to do things and it becomes very easy Because when you're really tired and stressed out it's like nearly impossible to do something and to Be productive right it's really a drag A lot of people's you know rely on coffee and rely on stimulants and things like that Or even drugs so But with this no my stomach's growling again So so with this you energize yourself Up to a point where you're so energized that it becomes so easy for you to do things And get things done Attract good things in your life have good relationships life becomes effortless you get into the flow Things become attracted to you Good things that become attracted to you Coincidence to happen serendipity happen And um This is the energy that your body needs in order to heal itself So a lot of times when we are reliant on medication or someone else to heal us, but this empowers you This technology empowers you to be your own healer You don't need to rely on anybody you can do it yourself You just need to turn it on you just need to get one of these cheek oils and use it And you can literally just shift your energy In any way that you want it just like we did right now And you don't even have the cheek oil right like if you don't have a cheek oil We just did it with meditation. We just did it with sound frequencies. Which is pretty good But if you want to take it to the next level you can use cheek oils and then take it to the next level This is the abundance frequency I play it at the end of the lives So don't miss the next lives We're gonna do we're gonna do more on this more of these because I think it's important that People get these experiences so they can feel what it's like to have Uh life force and how to raise that in in their bodies and in their brains and in their aura, right? Hey, thanks for the uh The gifts money gun. That's cool so I'm gonna be posting these lives on youtube soon So you want to come back to these if you do miss one and you want to watch this on your own time Make sure you go to my youtube channel. I think there may be some lives there that you can watch and uh, you can go through these, um Exercises as well as you can learn more about this technology What does the coil do so the coil basically uses magnetic energy? Um, we connect it to the sounds so the sounds go into the coil. They're actually connected through a to a power supply like this and the coil produces Magnetic waves and You know that energy that you feel right now. You will actually do that for you So you will actually activate your energy without you having to do those Exercises I showed you it's like the automatic meditation. It's like the the shortcut for meditation It does it for you because it it uses this toroidal energy Just like the cunnilini is like a coil. It's like they represent it as a snake Okay, even your DNA is like in the spiral. So this actually creates this styling energy And uh enhances your energy flow. That's what the coils are for. They're called they're called chi coils I would like to ask you what is the difference between the g-coil packages and the resonant one and very true something says, um Chi energy will make you feel much better physically, mentally and sometimes imagine energy as dancing along my skin With my breath. No, that's great. So the chi coils have different Sets, right? You're probably wondering how come there's so many different options. Well, it starts with the chi coil meaning this starts at $400 and it comes with this coil that can use as much as you want And it comes with seven free frequencies And if you want the to unlock 10,000 more, uh, right rife dr. Royal frequencies $10 a month. So that's all Okay, and then when you upgrade Some of the bigger ones Like the chi coil three systems Like this one that i'm using And it's a favorite for people who are really serious about it. It comes with the tablet And yin and yang coils and it's um got about 11 feet Range whereas the chi coil mini has a three feet range. So one more powerful You get yin and yang it worked faster. It's also got crystals inside. So you get crystal resonance These are crystals. So you get crystal resonance added to it Then the one is about the same power As the chi coil three, but it's a more of a luxury item and it has Sapphire and ruby gems as well as gold plating So it's more like a metaphysical version of our product. So that's the one Uh, if you need, you know, help choosing one of our systems, we do have A free consultation. You just go to our website chelifestore.com and you can You can book a consultation with our With our expert and and consultant and then He will give you more information about what the systems do and which one is best for you And now i'm really hungry because I activated my digestion How many of you guys feel hungry or thirsty? So Listening to these frequencies using chi coils even meditating Doing that qigong exercise will Will make you thirsty and make you hungry. If you if you're feeling that that's a good sign, okay Or if you're passing gas Or you're burping That's a good sign If you're yawning, that's also a good sign. Okay Um, if you feel that tingling heat Or magnetic energy Also really good sign. So keep up with that and you're going to Transform yourself one percent a day. That's my model, right?  You take emergency procedures like For me, I think I think taking medication is emergency for me, right? Some people rely on medication as like the The daily thing but for me, I don't take medication unless it is absolute emergency. That's how Much I avoid it because I don't need it. First of all, a lot of times I I mean actually pretty much most of the time I just using frequency and I don't get sick in the first place But when I do feel tired or I feel sometimes I do get sick very rarely Um, then I use the frequencies or use the cheek coils and then I'm better Okay, um It's only like real emergencies that I then I take like a pain pill one and that's all I need So My philosophy is to is to empower you and help you transform yourself one percent a day So that you compound your health And increase your health Um to such a level that even when you do get sick, it only comes down a bit but you then but then your baseline Goes up higher and higher The older you get You know like most of medical science says that the older you get the more sick you've become and the more brittle and the more more, um susceptible you are to disease And they say that we all basically on a one-way ticket to hell And our bodies start deteriorating and there's nothing you can do about it. But in fact I mean Take a look at a lot of people in Asia Other cultures too, but let's say especially asia they lived a lot longer For some reason And they are a lot more active in their elderly years and a lot more healthy and you ask why Well, I think it's because the environment also the food but a lot of them practice what I practiced today, uh, which is this qigong and tai chi or these, um Practices that improve your life force So when you're using technologies like these, that's what you get you get to Cultivate or grow that life force inside of you so that you increase Your wellness to a very high level over time now And it's going to accelerate That healing process for you Okay Like our bodies can heal and our bodies can live a very long time and stay very healthy But the problem is that our environment and our food Is actually destroying that and suppressing That resilience that we are naturally supposed to have That's why even kids these days they're getting more sickness and disease Than we ever have before Right a lot of the kids young people in their 20s having cancer or serious diseases that Then that we didn't have when we were at you know that age for us older people, right? And that's because of our environment and But now we need this tool You know, what if what if we had the tool that can Restore that resilience in the body And counteract all those negative environmental influences and negative environmental toxins and radiation that we all experience every day So and it can so this is exactly what you need if you do that's something that you want to do And and it's something you want to invest in And a good thing is you invest in this technology and it's going to You can use it as many times as you want you don't have to buy refills You don't have to go anywhere see anybody Use it at home. You can use it with your kids You can use it with their pets you use it with energizing water your food even plants So there's so many applications for this and then we have so many frequencies for everything that you can think of So basically it's going to save you so much money on the long run It's going to save you Money because you're going to be healthier And you're going to have a better quality of life. You're going to have A lot less stress. You're going to be melting away under stress. You're going to have a lot less depression a lot less pain a lot less brain fog or lack of energy Just a lot more focus a lot more alertness Like what do you experience today just from that exercise? You're going to get a lot more of that and it's going to get More common for you and it's going to be easier for you to do a lot of things Because of the extra energy surplus energy that we have like us like We're operating every day like a on on low battery mode You know when your phone goes on low battery mode A low power mode like the screens dim and everything slow That's how A lot of people live right they're always on low power mode Because they just don't have any energy So what this is is actually like a wireless charger for your body Literally it's like a wireless charger body because it produces an energy field electromagnetic field That interacts with your cells and gives it instructions to To produce energy So it's literally a human Wireless energy charger just like for your phone, but now for humans So once you have all this energy Like completely change your life And it's completely changed the lives of so many people that are using it right now If you don't believe me just search cheat coil Reviews or testimonials or cheat coil whatever on tiktok. You can see so many people Some some really amazing and marvelous stories Of how it changed their lives So and it's pretty easy to to learn how to use you just need to connect The bluetooth right select bluetooth connect this to bluetooth or you connect it by wire if you have the wire version to your audio audio jack Okay, and then you just connect the coil You just connect the coil To this device and that's it and And you have magnetic energy and you got to turn it on set the back to bluetooth So we have all the tutorials if you have any problems setting it up We have tutorials go to cheat coil.com setup. You can go to this website It's going to show you lots of tutorial videos step by step how to set it up We're going to give you webinars and Training on how to use it best practices and so on so we a lot of training a lot of We all even have a practitioner course if you want to take it if you want to use this to help other people And what else we have We have consultation you have a tech support call if those videos still can't help you you have an issue Then you can book a call you can go do a video call with our tech guy and he can and he can help you get set up And also there's a one-year warranty. So if something malfunctions within a year, we'll replace that for you We also have a accident protection warranty, but that's additional. So if you buy the warranty It's protected by accident. So if you like sit on it or drive your car over it And and he had an accident we can also replace that for you So there's all the support that you need If you invest in this technology And it also helps us to Find our research to improve this technology improve our softwares And if you believe in my vision, which is to help the world and heal the world then Then I love you to To join our family join our community And then remember a thursday three o'clock p.m Boris is going to do the community healing event So that's where we want to all focus and healing Ourselves or healing someone that you need to send healing to all right, so Are the trifecta frequencies available to purchase? um a trifecta frequencies are exclusive to people who Buy through the trifecta group. So you need to talk to them. Her name is Pamela So you need to contact the trifecta group Ask them to to for for their link And to get the cheek oils then they're gonna The cheek oils will come with the trifecta frequency collection But we don't sell the trifecta frequencies separately. You have to get them through that group Okay, so that's all for today. Thanks for coming on and I look forward to next time Make sure you're marking your calendars next one is tuesday at 6 p.m. Pacific time and the following one is thursday 6 p.m so tuesday and thursday 6 p.m And uh, also sunday at 3 p.m You're welcome Okay, so make sure you share like the videos on my channel go to this website and um enter the contest share with friends So help support this channel so we can do more stuff like this And follow my youtube account so you can learn more with some of the longer videos there Okay, so use the chi and prosper. Have a good day