Hello everybody, welcome back to esoteric Atlanta. Here we are again. It's Thursday. We're here for our Our coffee chat. How you doing Catherine? I'm good. I'm good.  Um, I've got a guy going It's freezing cold outside and gorgeous and warm in here. So I'm good. I'm really looking forward to this Conversation today. I think it's a really important one. I know it's so funny Catherine I was like thinking about like yesterday. There's a couple days ago I was like, what are we gonna talk about? And I was like, should we do something fun? Well fun like we do with feral people are and then all of a sudden because I'm not on twitter twitter anymore But all of a sudden I got sent a bunch of tweets from Michael Flynn jr general Flynn's son And I messaged you and I was like we have to talk about this What did you think of that before we even show the twitter the tweets Catherine, what did you think about them when you saw them? I mean everyone watching this. It's really important. You make your own mind up Um, so when we're sharing this we're not saying we're right But it's really fascinating that he's coming out and saying what we've been talking about for ages Of course, he's probably been talking about it for ages. I don't use twitter much I am on there, but I'll go on there sort of once every two weeks really And I think it's such an important thing to have a conversation about because We are we're going to be doing more unhypnotism as well moving forward in the coming weeks But it all links together so closely because as we've said so many times before And we've put our hands up for when we're falling for things as well And I'm sure we will still fall for things It's so important to keep questioning And not be so set in one direction that you're not prepared to look at the warning signs the clues The intran in synchronicities coming out and this is really really important information when I saw it I was like yes, hallelujah again someone else coming out there And you can tell by the level of nastiness and the rebuffs and everything when people Are really called out on their sh it Then they get nasty and if you have to get nasty to defend your argument Then you're in a complete vibrational mismatch in my opinion Well, and it's so funny and I've said this before and Catherine you and I have taken a lot of crap for questioning for um trying to talk about controlled opposition for trying to encourage people to actually Critically look at their own thought patterns Um, it's unbelievable and that to me when that when we Both and and some of our friends like shanti and other people started to say wait a minute guys This truth of the world might not be what we think it is Because we got so much pushback That's when I realized the truth of the world was a cult Because in a cult they fair game just like Scientology And so and I think people fail to understand that critically thinking It isn't just critically thinking about somebody you disagree with but also more importantly critically examining your own thoughts And I realized you're right So we always make fun of like the left or the normies the other side of this because when they are losing an argument They just start calling you a name Well, the same can be said for the truth or community we get called names We get stories made up about us Simply because we question someone simply because we said something doesn't seem right about this simply because we've been saying No one's coming to save you and for me and I will say this because this gets into Michael Flynn's tweets um I've said this before and and this kept replaying in my head when people would talk about like these white hats are coming Don't worry relax. Just sit back. It's all taken care of my mother used to say to us growing up That if you allow the government to take care of you then you allow the government to control you And so that bothered me because if somebody's coming in On like a knight in shining armor to save us from this disastrous group Then aren't we just And aren't we just allowing another group to come in and control us? Like isn't that the same a different side of the same coin? And I want to add to that So I think it's really i'm laughing because it's so hysterical because of course We can see it really clear It's like when dies says, you know when you change the way you look at things the things you look at change And of course when you're caught in that emotional trap their brainwashing trap the whole point is you can't see it So the people that fell for the pokes They can't see it because they caught in that brainwave. They're caught in that vibration It's like the people that comment on our channels Oh, you had so and so on and I disagree with everything they say so i'm unsubscribing It's like if you are still in the mindset where you have to agree with everything everyone says then one You're destined to be very lonely to you're going to be controlled your whole life Because even on the algorithms even when we're following the same things, you know We are all being fed completely different things into our social media streams. So great You and your friends are subscribed to exactly the same channels.  I'm not on twitter anymore And I do have all of them in my my phone the pictures of them Um, but I wanted to pull these up so that you guys can actually see them So michael flinn jr. And this is there's a number so basically I have so much respect for him because what he's doing Now granite. He is general flinn's son So I think there's more skin in the game because people keep using and abusing general flinn's name Trying to attach themselves with these grifters are trying to attach themselves with general flinn Um all sorts of stuff so I can understand how that would on a personal level would be very frustrating now I I um So I guess so there's a ton of stuff here if you go on his twitter where he's calling out a lot of these like Telegram groups all that kind of stuff. So let's look at this one from november 10th to the Number 17 crowd out there. I promise There are no coincidence or hidden messages meetings behind anything I post I cannot speak for general general flinn however, but please for your own sanity Don't try to decode Anything I post waste of your time Right and I I I that's why I pulled away with filming with a lot of people We used to film with because it was just like a madhouse and And nothing they were saying was ever coming to fruition.  Um Let's I want this is hysterical. Look at this one again So what they've done is they've taken his um print and then they've picked out tru mp One now look at all the letters there and they're just picking out those things You could make a million different messages from that circus. It's it's hysterical and it doesn't mean Okay, so we're not saying that there isn't such a thing as dramatic We're not saying that's that there isn't types of codes that people use But it's like the ridiculous people That talk about numerology and then they add a they in and then they decide to add your middle name in and then they take Your middle name out and then they add a street number in because you can make anything. It's like statistics. It's like Sciences questions. It's who is paying for the study. It's like that with all these codes You could make them say Whatever you want and if you're really spending all your time looking at things like this Or looking for every single quote Then you've got to really really think about what am I contributing to my own life? How am I better my own life? How am I bettering those of my loved ones? What self-work am I doing? How am I keeping myself healthy wealthy and wise whatever it is because If we It's so important what we were saying price, you know, you cannot wait for a savior It doesn't mean there aren't good people out there doing good things Right. I mean there are all good people doing out the things. I had a family member who was just resuscitated in In accident and emergency in hospital. There's some really good doctors out there. There's some really bad doctors Is he really? Well, I was going to say politicians, but I take that back But there's always exceptions to the rules But there are some like andrew bridgton in the uk absolutely amazing guy who stood up And so I think this is the thing is what I mean. We're really saying this is because look We've spoken so much about if you're rushing to the defense of something and you're holding on to your belief with such venom That you're ignoring the obvious then for your own sanity and protection Please just sit there and question it and sort of think what if what if this isn't true? How would that affect my day-to-day life decisions that I'm making? Right. And what if number 17 is a I don't know if I can say it a psi OP right look what it is what it what if it is what if it is a trojan horse? I mean go back guys. We all We all learned the story of the trojan horse. We were children Why do you think they taught us that story? This is and I want to say something about dematria too because I For the very beginning was slightly skeptical because you can literally make anything say anything you want And they're my first like the first rumor that was spread about me That was the first of many rumors that were spread about me that weren't true was that I was actually princess diana and a mask Which at first made me laugh because I'm not and then and then I got pissed Because first of all why does why does it have to be famous people that are actually doing something in this world? Why can't it just be a girl from georgia? Right and then second of all the reason why that rumor was spread because my full name Is the same dematria as her name? Now I will go by brice elizabeth watson on Documentations just so people know that I'm a female because my first name is my mother's maiden name And sometimes it is seen as a male name, but in my life Catherine. Have you ever called me brice elizabeth? No, absolutely I'm just right they're using for diana anyway because you know when someone gets married Which name were you using where you use in the middle name? Well, you know, there's so many Variations that we can use it's just ridiculous. It's so ridiculous And then I was like, okay, this is this is crazy This is I would I would be sending messages to people and they would take the dematria of what I said and like Change it when I and I was like, this is delusional This is a mental illness and I have to tell you guys The united states and since Catherine is from the uk and the uk both of these militaries from both of our countries Are some of the top militaries are the top militaries in the world and they're they're allies, right? Do you guys really think? Let's just come down a little bit to reality. Do you really think? That these top militaries Would create a dematria system that is so easy for the average person to figure out Absolutely It's like the most and giving it to you know in the wall all the codes in the wall and you know Giving it to a far too old that can that can figure out. I mean seriously It doesn't make sense and oh, I love this one doesn't have to do with the other The phrase digital soldiers and where we go when we go all is more of a rallying call to patriots So we're not sitting on our collective asses hoping for shit to happen My guess with a statement regarding 17 is that people need to start living in the real world and not some science fiction Land located in an eight-channel four-channel message board and i'm going to add to that in telegram and youtube and rumble completely completely I I just you know, I I think this is whether you like this person or not just Take heed of these things and sort of say look Yes, you can go into your search Yes, it's fascinating to look into these things and i'm certainly not saying that don't look into these things But don't be so attached to it That you're letting go of every other possibility That's where it gets dangerous and The abuse that people give each other if you can't sit there and defend your position politely Without getting abusive if then there's something you're really not that confident in the position you're trying to defend Absolutely, and I want to see this too because i'm going to read some more and that's what he's saying like you have to do Guys, how many times Catherine have we said you're the storm?   I have been in third world countries. I have seen I've been in and out of slums obviously working there I have seen poverty like most people in a first world country will never see and have never seen In india. I have been in and houses made out of trash With children who literally don't have a toilet that holds that whole phrase don't have a pot to piss in That is them That is them now if you're in a first world country if you're in a marriage. Yes, we're all I'm not Negating the fact that there is a recession. I'm not negating the fact that things are hard right now I get that there's fear of a communist takeover all that kind of stuff But just in your day to day life I want you to sit back and realize do you have a roof over your head? Do you have heat or air conditioning? Do you have sufficient amount of clothing to cover yourself with do you have food in your cabinets? And if you don't have food in your cabinets, is there a food bank nearby where you can actually go and get food? Do you have a car do you have gas in your car? Do you know how to read and write?  It's not called the reevaluations of all the different currencies That reevaluation is meant to benefit the people in those countries Not us who've bought extra things and want to get rich quick campaign Now if this I do believe we're in an abundant universe. I 100% believe that I 100% know in my heart of hearts But always willing to be proven wrong that there is enough food to go around. There's enough water. There's enough land There's enough abundance that we know how to heal most of the health ailments that people are still dying in horrible slow deaths of however If you're missing watching this and sitting there on your back side saying when this Revaluation happens. I'm going to go and start a charity.   I see that all the time about people how they want to start these charities when they get this money And I started a charity with nothing Same here Like I this was years before I even knew about all this stuff and I I felt the need to help And so I I got together with friends and we did fundraisers and we started to help On the ground hands on the ground working with these kids. I brought six dogs from india on top that backs the united states I we did fundraisers. Yep to make sure that we got them. We vetted all the people like If you're waiting, it's like saying, oh, I'll start my new diet monday If you're waiting for some future marker to change Then it's never going to come You have to you have to if you really want to help and you don't have to and you're right Catherine that doesn't mean you have to go start a charity like we did Go to the back. I used to when I started an official charity I just take in and we home and help other people do a lot of things So my charity is taking in a lot of traumatized animals and looking after it's my pleasure to do Um, so I haven't got an official one on paper like you have but everyone can do something You know, I I mean there can be people that are ill that need their dogs walking There can be someone that needs their shopping done for them There can be someone that needs someone to go with them for a hospital appointment Be someone that just needs you to go around for a cup of tea but I think it's so sad that this brilliant brilliant knowledge and awakening that's happened over the last few years, which is is Just changing the energy of the planet in such a beautiful positive way Is being corrupted by people for their own gain That are setting themselves up as the ones who are trying to help save you that that makes me feel really sad that really good people Have realized that they were being manipulated by one group of people and have stepped straight in to being manipulated by another and I don't I don't mock anyone like that because it's really easy It's a sign of your nice character that you are trusting like that But actually when you start taking in all this information used absorbed the differences Are you going to do something with it and make different decisions? Absolutely, and it's so it you're right. It doesn't have to be something You know, we for the americans we have Thanksgiving next week Do you have a neighbor that has nowhere to go for Thanksgiving? Why not invite them to your family's house? Right. Do you do you know a family who's struggling to buy the food for Thanksgiving? There's some charities that will have people's names and if you have extra money go and buy them the the ingredients It's usually anonymous at least here in georgia. You can get the list of what they want to cook You go buy the ingredients and then the charity gives it to them So they they don't have to they can still have their their pride and not have you know So they have go do that if you have that extra money, you know go go work when I was in LA I used to in my spare time. I used to go to the LA food bank and help them box Boxes of food for the poor. I would spend hours doing that and it was it was the most labor-intensive stuff I did but I loved it and I loved the people I was volunteering with And in the united states especially every city should have a food bank And they're constantly looking if you can't afford to buy extra food for the people right now Go in your spare time and help box food I love that Be the king you want to see don't and and we're gonna do in a couple weeks an episode on hypnosis like if you find yourself sitting All day watching these I love this in the science fiction land Of you know who you you know what's secretly going on with the galactic places and the freaking military Then you're living in delusion come back to reality because this is where the the real world works You know and and I I believe that some of you know I I we've talked about the trojan horrors. We've talked about controlled opposition I 100 know that there are quote-unquote Truthers who were put in as a trojan horse to put in to try to docile you so that the bad guys can roll out their plan Right, that's that have what a brilliant military strategy. That's what happens But there are also people who are what they call grifters who are just living off of the energy and claiming to have these contacts That they don't have just to get you to up their subscription number to possibly buy You know give them money I don't know so you have to be in you have to be accountable and self-govern yourself So that you're constantly You know you can observe something and that's one thing my boyfriend did early on that I really appreciated him Just being like instead until you jump into something Just observe it for a while and just see what happens because sometimes things things are not what you think they are And um, you know, it's even with the the john f kennedy stuff I don't know if he's alive or not I don't know. I don't have any proof of that of him being alive No proof what no one's ever given any proof what some some crazy photo with some guys sitting in the dirt could be anybody But when somebody asked I will say this when somebody asked number 17. What did he say? He said he's dead He was very clear and people started to to twist that and say, oh, well, you know when senior died Then the junior became the senior. So that's not true. That's not how that works My father junior my grandfather who's a senior has passed away. My dad's still a junior That's why you have like king charles the third Yeah, the other two died doesn't mean he becomes one so I just I such an important point you can and and I understand the desperation I I do get it. So when we're talking about this, we've all been there. We all want Things to be how we want of course we do and that that is for me brice I think that's a really positive thing because we all know that we are the master manifesters and the dark side can't manifest And so they're getting you to put your attention and your energy in one area So having that positive energy of wanting Everything to work out well But actually at the moment, what difference does it make who won the 2020? You know what? You know, we I know times and illusions supposedly as we've been told open to discussion on that one You know, just because we've been told it is doesn't mean it is although there are quite a few brilliant Experiments and Joe dispenser mentioned say some some of his books about how Changing the thought process is now can change results in the past. So the thing is everyone watching here Your attention and energy is just as valuable As jfk's is just as valuable as trumps. You have the same power. We all do Of we're all equal. We've all got the same power. It's just some of us Will learn and use it in different ways and we've I wouldn't really people I'm not expressing this well boys, but just to really understand that their opinion their thoughts their Once their wishes for what their world to be is just as valid and just as able to create As all these people that they're listening to or people that are in so called important positions And when we make that switch and we realize that and we really question I've been doing it loads these last couple of weeks because of a few things that have happened to my personal life I'm talking to myself here folks. I'm having to say. Oh, okay. This is happening Where's my energy? Where's my attention? How am I talking to myself? What daily habit have I let some of my morning habits go because if things are going rocky for you Then I'm asking why what am I doing to correct it? I'm not asking for someone to come and save me Yeah, and I will just give you the as you're saying that too. I I'm not on telegram. I don't have a telegram channel, but I'll people will send me stuff and um There are people who have literally stopped paying their mortgages And their taxes or their land taxes because they're being told That it's not legal for them to do that and it's going to be given to them anyway And now guess what's happening? They're getting foreclosed on so they're losing it You guys I agree that that the banking system is messed up. I don't think kather and I are Debating that at all, but you signed a contract with the bank In order to per so you have to do you know what I'm saying? You can't just say like a toddler You know and to me It's not fair. It's not fair. It's not fair. You signed that contract. Yeah, and I've never read any of them I mean, I'll put my hand up. I'm my own biggest enemy. There's very few times. Do I read the small print? Right and I started you because usually yeah And I will say too, you know, it's it's You know, we we know they're doing the build that better thing. You'll you'll own nothing and be happy. So how How interesting I'll just say is it that all these people are telling you Not to pay your mortgage not to pay your taxes and all of a sudden your land's being taken from you Hmm seems pretty interesting that that would be what that they would want like you own nothing You'll own nothing and be happy, right? So you have to think this through Why are you taking financial advice from some dude on telegram? Who is not a financial advisor? Why it's it's it's you how you can listen to what I'm not saying don't listen to whatever you want But have discernment Have discernment You know it's it working out for them, you know look for things where they've actually got proof and evidence because you know They get saying we've said it so many times, you know, don't cut off your nose despite your face It's like One of the things my dad where I was one of three sisters We were always arguing particularly my two other sisters. They really argued a lot and when they'd always say it's not fair My dad was like life's not fair get over it move on And that's the attitude sort of luckily I suppose I'm quite lucky that I've grown up with that being drummed into us because the thing is There's so much wrong. We get it and we're not saying that that's not the case But what are you going to do about it?  Or are you going to say okay? I'm going to energetically change the way I behave and putting yourself in a really vulnerable position Isn't helpful, you know go back to the put your own I took me years honestly I was so slow on this one price as a mom It used to really trigger me saying put your own air mask on Oxygen mask in the airplane before you do your children and I used to think I was very slow I'll admit it how selfish surely you'd put your children's on first Took me a long while to get that I can't help others if I'm dead. I can't help You know, so yes, I'm not saying I'm still learning I I laughed at a couple of things lessons I learned the hard way this week And yes, I'm you know, we're all we've all got different things that come to us naturally and others that were a bit slow on But you cannot help others and move the way forward in the energy forward if you've had your house repossessed If you've got nothing off your gas Literally allowed and I will say, you know, I'm so tired of people saying like oh these Wars are fake. It's no, they're real. They're real you guys the gas prices are high. It's real. It's not fake. It's not a movie It's real. It's really happening. You're we're in a recession Stop living in that denial and that cognitive dissident, you know, you feel it in your bank account. It's real Well, I will say this too speaking of general Flynn many many many years ago He made a public statement that if America falls something along the lines of if America falls the falls the world falls Well, why is that mainly because we have these To fight against the government where the last stand when it comes to this We also know in the american constitution that it states That if there is a tyrannical government That it is the people's responsibility To form a word that starts with an m I can't I'm not going to say it to basically remove the government So people with these American people have that right by the constitution to go in and remove tyranny But we have these people on youtube and these people on telegram sitting there telling you not to worry Because the white hats are in concharge and it's all just a movie Think about that exactly It seems pretty uh Doug and I were dug from days not computer talking about that seems pretty obvious. That's an a controlled opposition move On their part.  It's the same side. It's two sides of the same of the same coin, right? And I believe that all of y'all watching all y'all who's saying this out that you are strong And you are smart and if you just wake up if you just kind of wake up out of it We can take our country back overnight It's done. It's over right, but we just have to wake we just have to like show and I'm going to read this So this is something I'll put this up on the screen um Michael Flynn jr. Posted this I don't he said I don't disagree with this at all. My point is to not always rely on Coincidental decodes and happenstance post From influencers and or those in positions of power in hopes that something big will happen Or believe that some impending storm is coming to save us all from the communist takeover of our country For what it's worth be your own Fucking Storm and what he shared was somebody said the purpose of the of the boards in 17 was to wake us up promote researching for ourselves and then take action in control of our own lives Lives so um, this is the guy that he's sharing Um the this operation is all in vain if we continue doing the same shit We did before and let me find his list here. I've got so many pictures here He does have a list of and one of them was like Not researching like literally um listening. Oh, I don't have that picture Listening one of them was like are you just taking for some some what someone tells you as truth? And not researching it because if you're still doing that if you're listening to a youtube or a telegram Tell you something is true without researching it or asking for proof Then you're no better off than you were before you woke up, right? And so um, yeah I'm just so thank you I love it. I so love it. And one of the important things that we've been talking about for a long while And we're not seeing our own trumpets here because obviously loads of other people have been talking about this But when you really look after your own physical health Your emotional health gets a lot stronger. So there is a reason I did a really lovely Um interview with matt from cultivate elevate. It's on my youtube and on my rumble Please go and listen to that because there is a reason Why people want to keep people physically weak and emotionally weak? And I wanted to and this isn't a sales pit. It's a genuine offer. So right, so I've just launched my new gut health course Because we know that a lot of your your microbiome is the number one thing that controls your immune system And it can controls your emotional health as well. So anyone that's suffering with anxiety depression behavioral ADHD anything like this a lot of it is related to your gut health And they've been poisoning us for years. So I would like to give all your listeners 25% off With code I'll send you the the link afterwards and code price 25 I'm not doing this to say I'm doing it because when we take back the power of our health We make better decisions. We can't be brainwashed in the same way if you look at anyone who's been through this It's one of the number one things they'll tell people is Work on yourself to get yourself back in balance and diet is just one way but really important It's very difficult to do the other things if your body's physically not got the minerals that we have to get from outside sources Because our bodies can't make them to actually keep everything firing and wiring in the right way Um, so, you know, take advantage of that if you're drawn to it You can ask me for any questions, but when we realize how strong we can be Physically and emotionally a lot of these stressors do They don't go away, but they get a lot less able to control us through fear Absolutely. I I know captain. We've talked about that. I don't think I I think a lot of people who have started to really listen to to this because This is what captain does off-camera. This is what I do off-camera like this. We're professionals We're not just some tom dick or harry's We are literal professionals in this and when I see people take advantage of stuff We've offered like the shadow work challenges and we started to relook at exercise and all that kind of stuff and diet And you start to when you feel better in your body when your body feels stronger when you wake up in the morning Your core feels stronger. You feel more acclimated to be the one to protect yourself to be the one That's why the you know a military we think the cop military. They do combat because they're fighting But there's boot. There's there's so much training involved because that you know I've talked about it before one of my new favorite shows is a show called special forces where it's the english high English military and american military working together with like celebrities to take them on these courses And you see how hard it is and you see these guys that are Tough as nails and they talk about that grit and how it just trains you to be able To to take care of yourself and take care of your family and the people you love And so it's absolutely if you the the you know Catherine and i aren't saying you got to be the one sole person to go You know charge your government just start getting on the treadmill just start going for walks Just slowly start to take these these these um steps take captain's nutrition course if you want to to to start to take your power back You know to take it away from these people who are leading you down the as as uh You know as my boyfriend says the the jump conspiracy cul-de-sac where you're just going around in circles waiting for Kennedy and diana to reappear when over here is where the real issue's happening. It's like the wag the dog Look, it's that distraction. We know that the media distracts us from one thing So we don't look at the other Well, the same can be true can be said about youtube telegram all these other things too Although that's you over here thinking you're on some spaceship at night saving people When in reality you're losing your country Right, so we just have to be aware of this. We have to be aware Of our i love how he said just come back to reality.   It's not up to the military. It's up to us So anyway, I hope I don't want you if you think you can't do it You can because all of us have got amazing transformation stories, you know, we all learn the hard way That's the human way normally some people are lucky enough not to most first learn through bad experiences And and I I just so many countless stories of people that have completely turned their life around Physically emotionally financially in every possible area And that's where it starts and it starts the moment you make the decision Today just to do something different. You don't have to do it all at once And you do not need to know how to do it either You just start doing things differently and you start working towards a new goal Which means that you are the strongest best most empowered version of yourself. You can be Absolutely, and I'll say this again. This might sound like tough love. It might sound like You know that that I I just want people I think have that if we didn't believe people could do this We wouldn't even bother talking about it Oh, no, I know they can do it. I mean what I've seen People achieve over the last 20 years, you know, I've been working in alternative health with people and animals for a long while now over 20 years I Never cease to be amazed by what people can achieve. It is absolutely Incredible and it's every single one of us watching this you are so powerful beyond your imagination Yes, we all need help Yes, we all need community to help us along that journey and to discuss ideas But let's do it respectfully Let's Let's move forward with respect and make make sure we are moving forward because the last one we want to be doing Is sitting here waiting for someone else to do it for us Absolutely, you you own your power.  We don't want that We want everybody to be able to think for themselves If you're in a healthy relationship with friends communities Partners, you should be able to question things and not be made fun of for questioning things, right?  Okay, maybe you're better off actually because that's a high controlled group And um, you know, just be just be very I would just be very weary of people saying somebody else is going to do something for you I just that is just not the way that's just not why we came here We didn't come here to eat popcorn and watch a movie We came here to actually experience this friction and to to know ourselves and to refine ourselves And so anyway, I just hope that um, I hope that I hope that we all figure this out before it's too late, you know I hope that um, you know the cabal as many things stupid stupid ain't one of them And they were prepared for this they were prepared for people waking up and so they put in They put intrusion horses out there to mislead us and kather and I Filmed with a lot of them And we've had our fingers burn and we I'm sure we will moving forward as well, you know, don't get me wrong We're not saying we've got all this sorted Um, but what we're doing is, you know That's what what any sort of good human does is when they find out something that's a risk to others They try and pass it forward and then it's up to each individual as to whether they resonate with that or not That's no odd job. Yeah Catherine, do you know what you'll know the story of paul revere? Or is that not just being married? Well, it was right before right when the beginnings of the So i'm gonna say be we're being the paul revere's right now. So paul revere for people Who are not from america we hear this is kids like right when the america revolution Was starting. Um, he got on horseback and rode through all the tells the town screaming The british are coming the british are coming the british are coming and he was on that horse writing Yelling out so that the people could be prepared for what was about to happen And i feel like that's what we're kind of doing right now So for you guys who are who agree with us be the paul revere Just be that paul revere and just be like you might want to just step back and like Don't get too emotionally involved in these stories and just have a look and see what's going to happen because How much better is it going to taste when we are able to do this ourselves? So we are able to be like i did that your kids your grandkids your great-grandkids be like Yes, my parent my my my ancestor was the one who made sure i am free today And so take that responsibility. You don't have to be someone famous To do that. No, not at all In fact, it's best not to be because you can do it more at radar So You're someone famous. So yeah, all right. Thank you everyone. Let us know what you think And i'll put catheter and i'll put the link to your nutrition course to me the link and i'll also put some So my 25 is a 25 discount code. Yeah Perfect. Thank you for offering that and you guys um I know next week usually we every other week we're on each other's channel But next week is Thanksgiving So it'll probably be two weeks because thursday is actually Thanksgiving before we're back on catheter's channel And hopefully by then we'll have some more juicy stuff to talk about We will with the feral people. So hopefully we'll find some more. Maybe michael flin will make some more posts Yeah, exactly exactly feel free to send us anything you want discussed. We're always hoping for ideas.  So all right you guys we love you and we will talk to you soon. Bye everybody So much for watching


Hi and welcome to the session. Let us discuss the following question. Question says, a box contains 90 disks which are numbered from 1 to 90. If one disk is drawn at random from the box, find the probability that it bears a 2 digit number, a perfect square number, a number divisible by 5. First of all, let us understand that probability of occurrence of an event E denoted by P E is defined as number of outcomes favorable to E upon total number of possible outcomes. This is the key idea to solve the given question. Let us now start with the solution. Now we are given in the question that a box contains 90 disks which are numbered from 1 to 90. Now from these 90 disks, one disk can be chosen in 90 ways. So total number of possible outcomes is equal to 90. Now we are given that if one disk is drawn at random from these 90 disks, then we have to find the probability that it bears a 2 digit number. We know 90 disks are numbered from 1 to 90 and there are 9 numbers which are single digit number. So number of disks bearing 2 digit number is equal to 90 minus 9. Clearly we can see there are 9 single digit numbers. So if we subtract 9 from 90, we get 81. Now one out of these disks can be chosen in 81 ways. So number of outcomes favorable to a 2 digit number is equal to 81. Now we have to find the probability of getting a disk bearing a 2 digit number. It is equal to number of outcomes favorable to a 2 digit number upon total number of possible outcomes. That is it is equal to 81 upon 90. Now we will cancel common factor 9 from numerator and denominator both and we get 9 upon 10. So required answer for the first part of the given question is probability that the disk bears a 2 digit number is equal to 9 upon 10. Let us now start with the second part. Now we have to find the probability that the disk bears a perfect square number. First of all let us write all perfect square numbers from 1 to 90. So we can write perfect square numbers from 1 to 90 are 1, 4, 9, 16, 25, 36, 49, 64, 81. So these are 9 numbers. So we can write number of perfect square numbers from 1 to 90 is equal to 9. Now one number from these 9 numbers can be selected in 9 ways. So number of outcomes favorable to a perfect square number is equal to 9. Now let us find out probability of getting a disk marked with a perfect square. Or we can say we will find out probability of getting a disk marked with a perfect square number. Now it is equal to number of outcomes favorable to a perfect square number that is 9 upon total number of possible outcomes that is 90. Now we will cancel common factor 9 from numerator and denominator both and we get 1 upon 10. So required answer for the second part of the given question is probability that the disk bears a perfect square number is equal to 1 upon 10. Let us now start with the third part. Now we have to find the probability that disk bears a number divisible by 5. First of all let us write all the numbers from 1 to 90 which are divisible by 5. They are 5, 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 80, 90, 90 and so on. 85 and 90. Now clearly we can see these are 18 numbers. So there are 18 disks marked with the numbers which are divisible by 5. So we can write number of outcomes favorable to a number divisible by 5 is equal to 18. We know one number out of these 18 numbers can be chosen in 18 ways. So number of outcomes favorable to a number divisible by 5 is equal to 18. Now we will find out probability of getting a disk marked with a number divisible by 5. It is equal to number of outcomes favorable to a number divisible by 5 that is 18 upon total number of possible outcomes that is 90. Now we will cancel common factor 18 from numerator and denominator both and we get 1 upon 5. So required answer for the third part is probability that a disk bears a number divisible by 5 is equal to 1 upon 5. So this is our required answer. This completes the session. Hope you understood the solution. Take care and keep smiling.


Hello, students. I'm back on Facebook Live giving you a lesson and answer to a student question. Someone asked, how should I use the verbs recommend and suggest correctly? So I'm going to tell you about that today and give you some more phrases that you can use for making recommendations and suggestions. I hear a lot of my students make the mistake of saying, I recommend you to take. For example, it's raining today, so we should take an umbrella when we go out, right? But don't say, I recommend you to take an umbrella or I suggest you to take an umbrella. That's just not correct in English. I know that in maybe your native language it might be okay to use to take in this case, but in English we don't say it that way. So how should we say it correctly? There are a couple of different ways. You can use the ing form of the verb immediately after recommend or suggest. So you can say, it's raining outside. I recommend taking an umbrella or I suggest taking an umbrella. That's correct. Or you can use this structure. I recommend that you take an umbrella or I suggest that you take an umbrella. Those are correct as well. And some native English speakers will actually eliminate the word that and say, I recommend you take an umbrella or I suggest you take an umbrella. That's okay to say too. All right, so now you've got a few different correct ways to use recommend and suggest. Don't use the to use taking the ing form or use I suggest that you take or I suggest you take an umbrella. Now, we can also make recommendations using other phrases that don't actually use the phrase or the word recommend or suggest. For example, a really simple way is to say you should or you shouldn't. For example, it's rainy today. You should take an umbrella or it's very cold. You shouldn't wear shorts, right? That would be a negative recommendation, something I'm telling you not to do. So four phrases for you. I recommend taking, I recommend or suggest that you take and you should, you shouldn't. Now, you should and you shouldn't are very direct phrases. They're almost a little bit commanding like you are saying I know what's best for the other person and there are certain situations where you might not want to use them. For example, if you're talking to someone who you don't know very well or if you're talking to your boss or a co-worker in a professional situation, sometimes it's not appropriate to directly say you should do this, you shouldn't do that, okay? So in those situations, you can use recommend and suggest those would be appropriate or here's another one. You can say you might want to or you might not want to. For example, let's say your boss is going to make a decision and you don't agree with his decision, you think he is making the decision too quickly and that it's going to have bad results. Well, it's not so good to say directly to your boss you should do this or you shouldn't make that decision. It's just too much, you're putting too much authority on yourself. So instead, you can say you might want to or you might not want to. For example, when talking to your boss, you might want to think it over a little more. Think it over means to think about that in more detail or for a longer time or you can say you might not want to make that decision right away. You're still giving your suggestion, giving your recommendation, but now you're doing it in a softer and more polite way, okay? So these are your phrases for making recommendations and making suggestions. Remember not to use this structure because it's not correct. So English grammar has a lot of these little details, right? There are some things that might seem correct when you think about it in your native language, but in English they're not correct or native English speakers wouldn't say it that way. We would say it differently, but it's difficult to know when you're studying English if you're making these kind of mistakes or if your sentences are okay. So if you'd like to get my feedback and my correction, I have a course called Advanced English Grammar and it will teach you all these little details of English grammar. We do all the verb tenses, prepositions, adverbs, adjectives, more advanced sentence structures, everything in English grammar or almost everything. And at the end of each lesson, there's an opportunity for you to send me your writing based on what you learned in the lesson and then I'll correct it and send it back to you with my comments. I'll correct any mistakes and change anything that is different from the way a native English speaker would say it so that you can improve your writing and improve your overall grammar and sentence structure because that way you can speak confidently, right? When you know that you're using the right phrases, you can say them with more confidence. So make sure to check out the Advanced English Grammar course and I have one more thing for you to do today. Leave a comment on this video. Let's imagine that you have a friend who's learning English and your friend is just, they don't have the confidence to speak in English. They're afraid to try speaking English and you want to help this friend. So what are one or two recommendations or suggestions you would give to someone who's afraid to speak in English? Leave a comment under this video and use one of the phrases you learned today. Okay, I look forward to reading your comments and I'll talk to you next time.


Hi everyone, I'm Victoria Chen and today I'm really excited to talk to you about this topic called approaching product vision as art. This is a topic that's very near and dear to my heart because I started out growing up very much as kind of as an artist, doing a lot of art, then studying architecture in college. And what really drew me to product development and being a product manager is the opportunity to take some of those elements of art and design and pulling that into product vision, which then gets manifested in the user experience through a digital product. So I'm really excited to dive into that today and provide a lot of examples. So a little bit about me. I'm a PM at Stitch Fix, a product manager. These are some of some things that I've created in the past. I've designed a table, grew up doing a lot of oil painting and some digital art more recently. Also studied architecture more as a minor in college but definitely very passionate about that. So specifically, when I say art, like what do I mean by that in the context of today. So when I think about art, I think about something that is more free of constraints. So more of a blank canvas kind of creation. And usually it starts with an idea, kind of a feeling that you want the audience to experience or an idea. And it's a little bit less practical. It's more about conveying that kind of intangible feeling that's associated with the art. And then the artist goes through the process of thinking about like how do I convey this feeling or this kind of picture in the user's head. Like there's a lot of ways to go about doing that. So yeah, that's a little bit about what I mean when I say art. And what do I mean when I say product vision. So in this context, given that we're talking, this is for product school and it's very much in the context of how to develop products with your teams cross functionally and deliver this amazing user experience. In that context, product vision is really about defining this, this idea of like what is an ideal state that can really rally your team and get very people very excited. And what is something that could really appeal to the user and leave a lasting impression. Something that kind of speaking to that art piece is like, it's really about the experience and the feelings that the user is experiencing as they're moving through your product. And so product vision is something that you're aiming towards. It's something that can get both the users and the team very excited about marching towards that, that future. And then we'll talk later about like how to translate that vision into kind of more concrete steps like the tactics that you can use. So I'm looking forward to sharing some specific examples, not all of them in a tech context. But hopefully illustrating how, how art translates into kind of concrete user experiences. Here's a quote from Frank Lloyd Wright, where space is a breath of art. So being able to find the space and to, to set, set that time and blank canvas to, to really think about like, what is the ideal. What is the vision that I want to convey to those who are experiencing the product or the art that I've created. And that's really important. So I'll illustrate that a little bit more in some of these examples. So yeah, this one is Zaha Hadid. She was a, an amazing architect, very futuristic. And so I'm showing here some of these concepts that she draws at the start of an architectural project. So in these examples, you'll see that she'll really think about like, from, from a certain angle, like, how, how does she want this project to kind of like, what kind of impression does she want it to leave. Right. So here this is like a building that's set on a mountain side. And you can see like, she's thinking about how does it fit into that, that mountain, like, how will it look from this angle. And what is, what is that kind of impression, that first impression that it's leaving with the users on the left side kind of in daylight and then on the right side at night. So she's really going for like this sleek futuristic look, just kind of very mysterious and kind of jutting into the, into this bridge over here. So just really, really cool emphasis on the lines, really thinking about like, when she actually moves into more, more concrete steps, like trying to still capture a lot of that, that impression that is just really sleek and minimal and very futuristic. So same on the right, she's thinking about like, at night, you know, here's, there's some glass and there's reflections and there might be moments to add lighting to kind of accentuate this kind of futuristic spaceship feeling. And, yeah, so that's, that's kind of what I mean, like, when you're thinking about creating the space it's like, right here she hasn't gone into details around like, how exactly does this building to get bill or what materials but it's about like this initial impression and what are what is the visual language going to be to, to really be able to leave that impression in the users, in the user's mind. So here's another example she's here she's like exploring how these curves kind of manifest and exploring just like, just like, you know, here's one line but how does it iterate over time and how does it all connect. And what are some cool ways to, to connect these lines. And later she can translate it into a building, some components of a building. But for right now she's like really thinking about like, how does this curve express itself and how does it like make the user really feel, which is pretty cool and it's, it's more about this this very specific idea, rather than thinking again about like, how exactly do I have to build this out in this exact moment. So if she actually translates it into her projects then she can think about like, Oh, like in this moment when a user, or, you know, when this person walks into this auditorium. I have a moment to, like, really emphasize these curved lines. For example, like the ones that she was trying in the previous example. So then she can think about like, in this moment when she when a user is walking into the auditorium. That is very much like a planned experience. And every time someone walks in there they'll see this. And then the, the lighting is further kind of emphasizing the curves and further bringing out that impression that she previously was iterating on. So on the right side thinking about like from certain angles, how, how is the building going to look and and being able to kind of really plan that out. Because especially with architecture, you can imagine like, there's going to be entrances and like ways to walk through the building and so you can really find those moments where, where those initial drawings can really make and be applied to kind of convey that that feeling of like, futurism, or like that kind of spaceship feeling. So similarly with like, like, software design like when you're designing, or building for a user experience you can also think about like, what are those moments to really wow the user and like bring that product vision to life and really convey this, this image of like, what, what a product could be or like how your life can be really like when you're designing those, those magical user experiences, it's like, it's leaving the user with a certain feeling. And, and kind of a lasting impression and that's, that's often like what then the user associates with the product and brings them brings them back because they've associated a certain experience with very positive feeling and a positive perspective on their life. So I really like this quote. This is by this Japanese architect called Tadao Ando. So he says, no building lasts forever, but the impressions they create can last forever in the soul. So it's again kind of speaking to that point where, even though the, it's, there's the functional element of a building or a product. But there's also this lasting impression that happens at certain moments where it really leaves this lasting feeling. And, and then that's kind of what lingers and feels subconsciously like very powerful. And so it's important to think about like, when are the moments that you can take that take those opportunities to create those lasting impressions, even in a digital product because even though, even while building an app or a website. When the user is experiencing it. It's very much tangible very real. So I'll talk some give some more examples here. These are some concept drawings that Tadao Ando drew for a museum. So you can see again, like, he's starting from more of a blank canvas, he already knows that, like, roughly like this is a site that he's going to build this museum on to. And he starts with these rough sketches where it's like, you know, from the certain angle as like far away when approaching the building or like looking at the building set in these mountains, like, what is the feeling that that he wants to create for the user. And so here it's like, you know, it's very much like sloping along with the mountains. And so kind of mirror elements of like the landscape itself, which is really cool and kind of creates this like serene kind of blended in experience. So he planned that out with these sketches early on. And then he's also thinking about like, from other angles like how does the, how does this building look from certain angles like this one is more like as you're approaching the building more close up like how does it look. Yeah, and so that's, that's how he starts with more of this kind of blank canvas approach, where he's thinking about like different angles, when the user is going to likely be seeing the building and making sure that those are really strong and really powerful. And once he's identified some of those moments, then he moves into like, you know, concrete implementation preserving some, a lot of those moments that he planned out early on. And then when it manifests as the building, you'll see that like, it still maintains a lot of that initial vision of like, this building is like sloping with the, with the mountainside and it's really like blending in in a very serene way. And so here's some more views that he planned out for this museum, where you can see like he's thinking about, again, more moments that leave a lasting impression. This one is like thinking about the stairs and, and how kind of how it's like very geometrically rhythmically spaced out to further kind of enhance that feeling of like a slowly rising element to match the mountainside and those, those kind of geometric staircases to kind of further create that rhythm of like the peacefulness. And on the right side, like some curves and thinking about the lighting and how the users will enter through this courtyard. So yeah, it's all very planned out. So here's another example. Here's an example from a fashion designer. So I'll again kind of talk about like, on the left side here is this, this, this show for their, their designs. And, again, they have less constraints here because they're only making this specific piece once for this show, it doesn't have to go into mass production but they're doing it so that they have less constraints but they can articulate this, this vision or this concept. So here on the left it's like there's graffiti and there's, there's kind of vinyl that's kind of hinting at like a vintage kind of nostalgic aspect. And then when they actually translate this idea into what the user can actually purchase and consume for themselves. It becomes, you know, there's more real world constraints but it still maintains some of that initial concept again. So, yeah, so it's again it's kind of showing like moving from less constraints to more constraints over time but still hinting at that initial vision. And I think that that really ties into like the product development cycle as well because you're thinking about how can you transport the user into like, like showing them what, what their life could be. And then in practice, like as they're experiencing your digital product, they might not be experiencing all of that vision, all at once, it might be, it might be built out over time, but it's still capturing elements of that more grand vision. So here are just a few more examples translating from like these kind of show concepts into what can be purchased. And again. So now I'll talk about like two, you know, very well known examples in more of the specific like software development realm. Uber is of course very well known, very popular. And I think what was interesting about Uber is that like, in terms of, in terms of a vision of course there's like the vision of like making transportation like running water. I think it started out also as thinking about like the user journey of trying to call a taxi but having that experience, experience being like really terrible and unreliable. And then so then there's this, this idea of like, what if, what if in an ideal state, every user could just have their own black car, who that is like constantly available. And it's like this ultra VIP service and every time you need it, your black car just shows up and is there for you. And so in that state, the user experience is like very powerful, very, very premium, and the user would feel really great about using that product. So then translating that to Uber as an app, they're still able to accomplish a lot of that by having that supply of drivers that is generally readily available near you at a very affordable, relatively affordable price. And, and then there's elements of the branding where it's like the, the company brand is like, you know, very dark and or it's like, it started out as like more like black colors to kind of hint at that vision of like the very like powerful and premium kind of idea of what, what they want to leave users with. And then, of course, it has to be distilled into something that is buildable. It's not actually one black car per user, there's some practical constraints. But yeah, it's kind of thinking about like, what is that, what is that feeling that they want to leave the users with every time they're using the app. Given some of those practical considerations. And so similarly with Airbnb, as the name suggests, it's, it's kind of trying to hint at this idea of like a very warm and cozy like traveling experience where instead of living in a hotel you're living in someone's home, no matter where in the world you're traveling. You're being cared for by your host. And, and sometimes they serve you food, but not necessarily. But yeah, it's like the, the experience is also hinting at that kind of very cozy bed and breakfast experience, although in practice. It may not always translate one to one. But it's it's hinting at that vision. And so that kind of vision is articulated throughout the experience where the people that you're renting your Airbnb from are called the hosts, instead of like property managers or something like that. But that's how you kind of take that product vision and the feelings that you want the user to be left with and transfer that into into that digital experience. So then putting it into practice. Today I'm not going to talk too much about that it's more about kind of bringing in some examples around like art and products vision and taking that into like a practical digital experience but at a high level, the way you go about doing this is you first think about the user journey. And then you find those moments of opportunity, those pain points, because when you find those opportunities, then there's a lot more room to design something way better, or hint at something that could be a lot better versus trying to choose something that is already really great in the user's experience and trying to enhance that. So once you identify those moments, then you think about the vision around like for those moments of opportunity like how are the users really want to feel in those moments. Like what would the ideal be. So with the example it's like when a user is like unable to even call a cab reliably when they need it most. What if instead they could just call their black car and then it would just show up. So it's thinking about about kind of that that gap and thinking about like what is the ideal in that state. What do you want the users to feel in that moment. And then once you have that ideal vision, then you translate it to the experience, given given some practical constraints around like release timing and budget and how big the team is and a variety of other constraints. So then you take that vision and make sure that it is kind of consistent and it's consistently being hinted at throughout the experience, whether it's through branding or copy or marketing and making sure that as the user is traversing through the product that there's such points that really hint consistently at the vision. Even though you may not be providing like 100% of that immediately. And so, so that's really it. I would love to hear feedback or, you know, hear your thoughts on all of this, you know, would have happily hear any alternative perspectives on the role of art and product vision and product development. As we know in practice as product managers, we are often working with a lot of constraints. So, yeah, it's, it's definitely, it's definitely kind of tricky to figure out the right moments to to bring this into the development cycle but yeah, we'd love to hear what you think. And yeah, hope you enjoy the talk.


Hi everyone, Joe for josephyscasewrakes.com coming at you with a sell-o-pack break, 2017-18 Panini Prism basketball, random team break number 31 where the separate dice roll at the very end of the break will randomize all the names again, re-randomize and the top name will get that $900 team random for picker team five which is very close to being sold out. I think we have to do one more pack and one more blaster box if you're watching live and then we're done so if you're looking for watching the replay we probably finished it's in a separate video all right big thanks to the teams and the people right here for getting into the action let's do the break first as always snake eyes thanks random org one and two andrew down to teddy stevens snake eyes for the teams one and two pelicans on top down to the pacers chance at a zion in here or no no chance of design sorry andrew i realized this is 2017-18 prism false alarm here's the first half of the list right here chance at uh adjacent tatum silver ryan chackleton there you go there's everybody else all right let's roll no need for a trade window here let's print let's rip the final print out right there all right good luck what am i doing after this oh anti football is coming up after this nice and after i do that we'll go through some more orders and we'll see what else is happening be surprised this is calves edition of lebron james and how well these like non rookie lebron james cards like in much later years how well they still do on the secondary market and john wall silver for andrew webb the calves is going to be nancy there you go nance all right and the pack exclusive to the cello hanger packs is willy collie stein tony snel and steven adam so no major rookie in here but we'll be some cards all right let's flip back here now let's see who's going to win that spot so in the cello pack breaks we're only giving away one of those nine hundred dollar team random spots in the blaster break we're giving away uh two but just one here three and a two five times top name after five one two three four good luck fifth and final time after five times congrats to teddy stevens there you go congrats to you you're in that team random you're guaranteed a team and you saved yourself some money too jasmiescasebreak.com i'll see you next time


Hi guys, happy Saturday. It is early. It is about 10 minutes to 7 a.m I'm just sitting outside of the grocery store to head in and do my first round of grocery shopping I'm actually going to be hitting up three stores this morning to round out all of my Groceries for the week. So I'm outside of Fred Meyer, which is a Kroger store and then from here I'm heading over to Trader Joe's I want to pick up some of the light shredded mozzarella if they have any before it's gone I don't know if you guys heard but I apparently they're redoing the packaging and the nutritional information on The light shredded mozzarella. It's wrong. I guess so it is going to be discontinued until 2020 I literally almost cried. It is my favorite cheese So I'm gonna stop by there and see if I can grab a few packages It freezes beautifully So if you have a Trader Joe's near you go ahead and run over grab the light mozzarella Well, you can and throw it in your freezer And I also want to get some fresh flowers and just kind of do a little peeking around seeing what's new on WW at Trader Joe's and then I'm doing a Walmart grocery pickup as well to pick up some of those Things that I really like to grab out Walmart that Fred Meyer doesn't carry And then I'm also going to be showing you my Costco haul that I went to Costco earlier this week with My mom so I'm going to show you that as well. So this is going to be a huge Grocery haul so if you want to see what I picked up to stay on track and lose weight on the WW freestyle program Then just keep watching So here's what I picked up at Costco it is Tuesday I'm just adding this to the beginning of my Saturday grocery haul So mom and I went to Costco all of the prices will be on the screen So the first thing I picked up was this big bag of the little potato company dynamic duo This was a bargain.  They're great in the air fryer They're great to throw in the oven the crock pot the instant pot So we decided to go ahead and grab a bag of the dynamic duos Also, we use Zantac for a heartburn especially my husband This was a steal this lasts us months and months and this is great if you have consistent heartburn Also on sale was Costco's version of Claritin, which is their allergy meds. This is enough for a year It's one tablet a day and there's 365 tablets and I think this was on sale for like eight bucks You cannot beat that so stalks up on our medicine. I also grabbed some more gummy vitamins I like these ones with calcium and these were really good price as well to containers 120 vitamins per container. Also, I found this super cute shirt It's a little see-through But I thought that you could wear just a tank underneath, but it's a cute short sleeve shirt And it's got this cute detailing on the sleeves and also around the neck and this was on clearance for seven Bucks so that I thought this would be great for a work shirt It's light perfect for summer, but it's got a nice desirable look to it very professional Also found my dog some checkups dog treats my dogs cannot have chicken or grain So I have to be really careful with what treats I buy them and these were a great price Great for tartar buildup. I just break them in half and diesel gets half and low like it's half So they last a super long time There's 24 in the package. So that's basically 48 treats for me Also, I got a big thing of taco seasoning Costco has the best price for that This is like 80 million packages and it's like four bucks. So I went ahead and grabbed that I've been seeing these all over Instagram and social media. These are the Tyson chicken strips I know there's a salt and pepper one Which is what I really wanted, but they didn't have it at my Costco And then there's this blackened and these are zero points on Weight Watchers you guys and there's 20 grams of protein Zero smart point. So I thought how great would this be? They're fully cooked so you can just warm them up in your air fryer in a pan or even in the microwave and toss them on a salad So I thought what a quick and easy way to have pre-cooked chicken on hand That's zero points. That's already seasoned. So I was really excited to find that and speaking of chicken I restocked up on my foster farms. I think this is a fan a tastic deal So this was just under $25 and it's just over eight pounds of chicken 299 a pound these are tear-off pouches leak-resistant and I just literally tear these into individual pouches So there's six per package toss them in my freezer. There's two chicken breasts per pouch Perfect for my husband and I love these. I think the quality of the chicken is outstanding and 299 a pound is a great price For a name brand chicken. So every time I go to Costco, I grab this I also grabbed the Costco or the Kirkland Signature canola cooking spray Now I normally don't buy this because it had propellants in it But if you notice I believe they have changed their Formula for their cooking spray and it also says non-gym genetically engineered So the price on this is fantastic So I went ahead and grabbed it just to stock up on my cooking spray I also picked up a case of water which is not shown and lastly non-ww friendly I grabbed this 36 pack of Pringle cans for my husband's lunch. This was 10 bucks you guys for 36 That's a steal. So everything here at Costco I'll put my total I spent here on the screen for you guys, but yeah, that's my little mini Costco haul Mine is a little case of water. So let's go on to our Fred Meyer or our Kroger grocery haul So I'm gonna show you everything that I picked up at Kroger. So first they had a great deal on the 16 pack of the Ritz Crackers, these are for my husband But I thought I'd show them to you just in case you liked these and wanted to incorporate these Into your eating for the day, but this is for my husband. This was a great deal I think it was 399 and normally I pay that for eight packs and this is 16 So he takes these in his lunch I also grabbed some hard-boiled eggs just for ease their pre-shelled pre-packaged into two eggs These were also on sale for a great price just about two dollars So just nice to have on hand for a quick easy snack Sour cream I picked up the natural for my husband and the reduced fat for myself We use this a lot in Mexican type of dishes which we've been out of sour cream So it was nice to pick these up just to have these on hand. I also grabbed some mixed veggies This is for an upcoming recipe this next week And I've never purchased these but this was on clearance for about two dollars and fifty cents This is our farm fresh real chopped basil and basically they're in little frozen cubes So all you do is keep these in your freezer And when you want basil you just pop them out and put them in your dish and I thought for the price I wanted to give them a try I never eat the fresh basil fast enough before the plant goes bad and the dried basil Just is never as good as the fresh. So I grabbed these to have on hand. I Needed some salsa for an upcoming dinner recipe. So I grabbed this private selection restaurant style salsa in mild Also, I need almond milk and I've been hearing all about the cashew milk So I went ahead and picked that up instead of almond milk for this week My staple the fat-free ready whip. This is for my smart cake yogurt parfaits This is a new item for me that I decided to try if I've heard that these are excellent This is the enlightened and this one is the cold cold brew coffee chip Yes coffee and ice cream and these you guys are only three smart points for the entire ice cream bar So I wanted to give those a try I can't wait. I'll have to report back and let you guys know how these are and as you know I do buy green beans for my dogs every week and this was only two dollars and ten cents for four cans Versus 70 cents a can so I thought I'm just gonna buy four cans. This will last me I don't have to worry about running out. So cut green beans for them I do rinse these a couple of times Before I give them to them just to remove the salt also Tillamook string cheese was on sale for two dollars and 50 cents So I grabbed the colby jack. These will basically be for my husband's lunch But if you have a friend Meyer or Kroger store, I wanted to show these to you. That's an excellent price Also in the bulk section. I picked up some poppy seeds and this is for an upcoming recipe I believe for my lunch prep if you don't need a lot of a spice It is best to buy them in the bulk section. I think this was 20 cents rather than buying a whole thing of poppy seeds That I'll probably never use again. I also bought a can of corn. This is for an upcoming dinner recipe They have their steak on a really good sale So I picked up two packs this entire pack of petite sirloin Which is one of the lower point red meat steaks It was only seven dollars and then a large pack here for only ten dollars I do need steak for two upcoming dinner recipes this next week That was a fantastic deal and you can just freeze these cut the extra fat off and you have a really lean Cut of meat. I also grabbed two dozen of my happy eggs As you know, these are my favorite eggs in the world and these were still on sale for $3.99 a dozen So I picked up two dozen I also about bought some imitation crab meat now I wanted real crab meat, but a little tiny six ounce can was $20. I can't do it So I decided to just get this imitation The points aren't too bad and I'm going to be making a recipe with this And I don't even think you'll notice imitation versus real crab So whatever your preference is. I just didn't want to pay $20 for six ounces when this is a 16 ounce package And it was like four dollars and then I got a couple of non food things I just wanted to share with you these let me shine, which is a great brand of dishwasher detergent cleaners was on sale for 99 cents a package I love their dishwasher cleaner. You literally throw this in start a cycle and your dishwasher comes out Sparkling clean and for 99 cents not a bad price. So I grabbed four of those And then I also picked up the washing machine cleaner I have a front load and that rubber seal just gets gross It just icky. So I use this every once in a while to clean my washing machine And I've never tried the let me shine brand.  It's refreshing And so this was on sale for 4.99. So I picked that up as well So that's everything that I grabbed at Fred Meyer. So let's go ahead and move in to Trader Joe's So here's what I picked up at Trader Joe's. So first I grabbed A stem of flowers. I like having fresh flowers on the island in my kitchen So I went ahead and grabbed another bundle 3.99. I also grabbed this plain Pizza dough for my husband whenever I make the two ingredient dough pizzas. I just buy this for him It's a dollar 19 and it is literally ready to go So what I do is I just throw it in the freezer until pizza night And then I roll that out and make him his pizza on that and I do the two ingredient dough I also grabbed the Trader Joe smoked turkey breast. This is zero smart points So I'm really excited to have this. It's all natural. There's nothing added to it No antibiotics nothing at all and it was a pretty good deal. I want to say 2.99 I really am craving like a turkey and cheese wrap on an Olay wrap So I grabbed these so that I could make that for lunch today And then green onions. I need these for a couple of upcoming recipes. I grabbed a ton of lettuce My lunch this week requires a lot of lettuce. So first I picked up a pack of baby spinach I also love butter lettuce and this is already cut up and ready to go And then I picked up some romaine as well that way I can mix the three lettuces together for my salad I grabbed a red onion and that is for an upcoming recipe same with the avocado as well as a single line I also picked up a big pack of organic strawberries These were 5.99 not bad at all for two pounds of strawberries And this is for my lunch meal prep and then the rest we can just eat throughout the week And then I picked up a watermelon 3.99 great deal. I'm loving some watermelons. So here's a tip on picking a watermelon So first you want to look for this webbing That is a good sign of a juicy ripe watermelon And you also want your watermelon to have quite a large yellow circle And some webbing that means that it sat on the ground a long time. So it is nice and juicy So a couple tips on how to pick a good watermelon Unfortunately, my Trader Joe's was out of the light shredded mozzarella And in fact, there wasn't even a tag for it anymore. So I'm very sad and I think it's gone until next year So that makes me really sad. I even asked and she checked checked in the back and they didn't have any So this was my Trader Joe's haul Lastly, I'm going to show you what I picked up at Walmart And lastly, here's the few things I picked up at Walmart Not shown is some beer for my husband as well as a 24 pack of diet coke for my husband as well So these are the few things in addition to that that I grabbed at Walmart So I have some Olay wraps as I mentioned I've been really craving a wrap like a turkey lettuce mayo cheese So I picked up another pack of Olay wraps not to mention. They are a lot less expensive at Walmart I also grabbed two of the fat free cream cheese. I cannot find these at Fred Meyer where I typically shop And I just throw these in the freezer until I'm ready to use them. They freeze beautifully. They come out perfect So two of the fat free cream cheese I also grabbed another box of the sugar free yellow cake mix I don't have any on hand and I have a recipe in mind to use this again I can't find this at Fred Meyer. So I always add it to my walmart pickup Also two and a half pounds or 2.25 pounds of 96 for extra lean ground beef I just weigh this out on my food scale Divide it into ziploc bags and pop it in my freezer. Great deal This was a little over 10 dollars for 2.25 pounds and you can't beat that for extra extra lean in 96 for I always grab g hues sugar free barbecue sauce at walmart again I cannot find this at Fred Meyer So whenever I do a walmart grocery haul, I add it and lastly I've been seeing this all over youtube and instagram This is the cake batter extract. There are so many things that you guys can do with this So stay tuned for some upcoming recipes I believe I first saw this on amanda cybert's channel But don't quote me on that but you can use this in a ton of recipes. So I grabbed that as well So that is my walmart haul now. Let's get into this week's meal plan All right, let's move into this week's meal plan. Of course, I am using my carrie l meal planner You know, I love my meal planner. So this is what it looks like when you open it up There are several tabs resources for websites and things that you'd be interested in keeping track of recipes blogs planning sites Inventory, there's pantry freezer refrigerator This is a really cool tool it is on my list to do and then of course the meal plans tab will come back to that The gatherings tab is going to look pretty similar to the meal plan tab It's going to have a place for you to track your gathering and of course a removable grocery list And lastly, there's a notes tab and that's for you to take notes So I often jot down recipes that I find online that I can't print off so that I have them on hand And then also in the back of your meal planner is this cute little pocket for you to store recipes So let's go back to the meal plans tab since that's the one that we're going to be focusing on today So in your meal plan tab, not only do you have a monthly meal planner, which I love this You can see that I use this I can keep track of the meals that I'm planning on making so at a glance I know what's on the menu for the following day. I can pull out any frozen items Meets veggies things that I need to unfreeze. I can also double check and make sure I have everything on hand For the recipe for the next day Also, each week you have a weekly Menu where you can plan your entire week's worth of food You also have a detachable grocery list, which I use every Single week to plan my grocery list. So it just makes staying on track and planning your menu so easy It doesn't stress you out. It's not overwhelming. It's literally extremely easy with the cariel meal planner So let's move into this week's meal plan. So my week goes saturday through friday So of course today is saturday the 13th. We are going out to dinner. So I don't have a meal planned for today Tomorrow i'm going to be making crab cakes in my air fryer That is what I bought that crab for and we're going to pair that with a side salad on monday I'm going to be making mongolian beef and broccoli in my air fryer So i'm really excited to share this recipe with you guys Because who didn't thought you could make mongolian beef in your air fryer And then on tuesday i'm going to be making a bean burrito bowl This is a vegetarian meal that you'll be seeing in an upcoming vegetarian Video which a lot of you have been asking for so i'm excited to accommodate that And then on wednesday we're going to be doing instant pot fried rice And i'm just going to pair that with some marinated chicken And then of course thursday and friday are my leftover days So that's what's on my meal plan for this week on the back of that is where I plan what i'm going to meal prep So for breakfast this week i'm going to be making cinnamon swirl Coffee cake wait until you guys see this recipe. I cannot wait. I have been craving coffee cake So this is going to be perfect. I'm going to pair that with just some eggs and some turkey bacon For lunch this week. I another thing i've really been craving is salad So I found a copycat panera Strawberry salad so I can't wait to make this and i'm going to marinate some chicken I'm going to show you guys an easy way to marinate chicken and that is going to be lunch And then I am really excited for this this week's sweet treat I'm going to be making w w friendly no bake cookies. You heard me right w w friendly I cannot wait to share that with you. That is why I mentioned this week's meal prep is going to be so awesome You'll see this uploaded on monday. So that's it guys. That's my meal plan. That's my meal prep This is my carry ale meal planner You can purchase this down in my description box using the link the code here on the screen will give you 10% off So you can't beat that if you want ease in meal planning and meal prepping. This is a staple It's a must must have so again 10% off with my link here on the screen and the link With my code here on the screen and the link is down in the description box. All right guys That's it for this week's meal plan and meal prep Thank you for joining me on another weekly w w grocery haul We bought some groceries at four different stores So I hope you enjoyed seeing some of the really good w w things you can pick up at several stores In your area and then of course you're able to see my meal plan Which i'm extremely excited about in that meal prep. I cannot wait for that meal prep So if you're new to my channel, I'd like to extend a huge warm welcome Make sure you hit that little red subscribe Button and that bell that way you're notified every time that I upload I'd love it if you thumbs up this video Comment down below. Let me know if there were any new food finds for you or what recipe or recipes You are most excited about and I'll see you guys all in my next video. Bye


What's up everyone take down here welcome back to the channel today I'm going to be opening up the care package that upper deck has sent me the reason they sent me this is because March 2018 I ordered a platinum blaster box and it came defective now They did issue me a replacement box But because it took so many months for me to get they decided to also send me a care package And that's what I'm gonna be opening up today. Let's get right into it Okay, so the first thing that is in the care package Is a future watch auto card for Ivan Barbachev? Numbered out of a thousand honestly, this has to be the best auto card. I have my collection Great player to get can't wait to see what he does this season 26 out of a thousand. I'll take that that's perfect for my collection Definitely gonna be putting this on display. So thank you upper deck for that Next up I already have these open, but it's three Ovechkin cards The first one is let it focus here Ovechkin can't contain his excitement for his first Stanley Cup title That is a great card. That looks amazing the backs look phenomenal as well Alex the great We have him with the con Smith trophy MVP for the Stanley Cup Won't focus There we go back looks amazing as well and Him with his first Stanley Cup championship, so That looks amazing. I'm a huge Ovechkin fan Definitely gonna be in my PC because I have an Ovechkin PC now for the unopened stuff CFL 2018 not Really a fan. I'm not Sure what to expect usually I'm just into hockey, but let's see what we get here if I can open it up at least Let's see what's inside. Okay? Emuel Davis JC share it won't even focus for me today. There we go Roy Finch Demond Washington Demond Washington, sorry Alex Singleton and Timothy Flanders So like I said, I'm not really into collecting for the CFL, but they do looks like pretty good cards I think this one. Yeah, this one here is a numbered card Out of 150 96 out of 150 it is a red back I'm not sure. I'm not familiar with how their cards are This would be the inserts. It's pretty good Next up is the 2018 2019 MVP a hobby pack. They sent me Now I'm not I wasn't sure if I was gonna get this year's MVP But let's see what we get here whoo that does not look good It won't focus, but it's all smudged the first name is all smudged Shane Gossin beer. I Can't tell if you see that. I thought maybe it was just no, that's right in there. Okay? Mike Hoffman No longer on the sends Justin Williams Matt's Zuckarello and MVP for Mark Shelfie. I think this is the inserts That looks pretty cool. I do like that Definitely a player IPC. So that one is pretty good Duncan Keith Jamie Ben and Carl Soderberg It's not too bad the Shelfie. I'll put it over here This one here has to be my favorite one. I think that's the only insert I got today for the MVP Someone's pretty good one to get They also sent me a pack of 2017 2018 ice. I don't have any hobby shops in my area So I am glad they sent me this because it's not something I can usually get and I am happy to put it in my collection. Oh, that's sad. I was hoping for something there okay, so Brian rust These cards look pretty cool. I don't have too many of them in my collection a premieres for Riley Barber this is out of a thousand as well one-on-one out of a thousand. So pretty good. Not too bad a Sub-zero for Sergey Bob Rebsky. I Do like that one that one looks pretty cool as well. I collect goalie cards.  I'm not familiar with them. So I think they're inserts The last pack here is 2017 2018 SP authentic. I Don't get too many of these as well. So I'm super happy with this. I was hoping for a thick jersey card But it's not Let it focus here Anthony. Can't even let it focus here. Samantha Scott Darling that looks pretty cool. Definitely going to my goalie collection That looks pretty cool Cory Perry Tyler Sagan nice super happy with this You guys will probably see soon if I haven't already done it, but I have a PC of him and This Could be the top card I have in the collection for him That just looks so good. That looks phenomenal So you guys are gonna see my binder collection soon what I have in my personal PC the players in that and I'm not familiar with this card spectrum FX maybe but it is a I'm not even from I can't even pronounce his name. That's always a person. I can't pronounce but Not too bad. I do like that Got a Tyler Sagan. So I'm super happy Everything I got today is perfect Like I said, I'm not into the CFL so these cards here aren't the greatest for me because I'm not a huge collector But it got a numbered card out of those did get some more numbered cards I got some pretty good stuff and I did get a pretty good auto card. So super happy with this Thank you upper deck Upper deck knows how to basically treat their customers because this was something that happened months ago And they decided to send me this even though it was so many months late I am super happy that they at least acknowledged that there was a problem and they did make up for it So thank you upper deck. Hope you guys did enjoy this video. I will see you guys in the next one. Please take care. Peace