If you want to pump your body and expand your mind, there's only one place to go Mind pump, mind pump with your hosts, Sal DiStefano, Adam Schaefer, and Justin Andrews In this episode of Mind Pump, do not fast-forward if you listen to the end of this intro We're gonna give you a Black Friday deal. It's pretty freaking awesome. So for the first 45 minutes Adam, Justin, and myself have some fun Conversation first we talk about Black Friday, which again if you tune into the end you'll hear our Black Friday deal We talk about windbreakers.   We talk about Justin's Instagram Milestone I am killing it. 10k. He's crushing it. Thank you audience Somebody likes you it only takes a hot girl a week to get as many followers as he's got then we talk about cake farts and Early internet virality.  Yeah, and then we talk about it's a put the dog pile I don't want to be a part of it and then we talk about Justin's Incredible fight diffusing technique You know when you start telling a story you're like wait a minute that didn't work out that way And then we get into the questions the first question was what is our favorite holiday indulgent? Food we mention our sponsor organifi in this Adam actually made a great recipe for peanut butter Cookies with organifi if you go to organifi shop.com forward slash mine pump You'll get 20% off anything in their store. The next question was were we always so growth minded? Apparently this person thinks very highly of us Can we recall the moments that we changed our mindset? So we talk about the growth mindset versus the fixed mindset? During this question. It's a great conversation It'll help you a lot with your fitness goals and other goals in life The next question was what do we think the future of self healing looks like you know for example meditation? Quality movements nutrition like what do we think the future market for that looks like we all think invest It's gonna be a huge market because everybody's so plugged in today So if you want to make some money listen to that part of this episode essential oils finally in maps aesthetic It's one of our programs. We actually take isolation exercises and some of the movements and put them before compound movements, which is Not what you're supposed to do. Of course. We don't do things According to what other people say we do what works And sometimes isolation exercises are great before compound lifts So we kind of get into the rationale do it this way, right now in our butt builder program We have a butt builder bundle that we actually utilize a lot of this and this is great for people who they do squats They do deadlifts, you know, they do lunges and they just don't feel their glutes Their glutes aren't responding the way that they think that they should in the butt builder bundle We include maps aesthetic and maps anabolic and we also include a modification That gives you movements and exercises that you do before those heavy lifts To get your glutes to really fire You should see some of the before and afters people have been sending Doug whoo-hoo with the butt builder bundle Now check this out. We've also had a lot of new listeners. It's black Friday And it is black Friday, so give him something Sal our maps anabolic hit him with it Our maps anabolic program is our foundational program. This is the one we think everybody should start on It's extremely effective for building muscle and strength and our maps prime program is Correctional in nature and what it does get a self-assessment tool and what it does is it teaches you how to prime your workout So you get better recruitment patterns and better results Regardless of the workout that you're doing throw your pre-workout away both of those programs maps anabolic and maps prime Half half off. This is the most discount.  They're sitting down And I'm telling you get up go take a walk go stretch at least Did you guys know that the day after Thanksgiving? Is the highest Call rate to plumbers for clogged Are you serious for clogged toilets is a true story you making this up making it up? Come on. I feel like it'd be true though in Justin's house. Yeah, you get like aunt Gertrude on there.  I don't know.  So we I mean this the last couple years could we're buying each other presents by the way No, good. We're men. I don't think we should and don't buy other men. You know what Doug already bought stuff for us I could tell oh my god It's called drive market. Yeah. Yeah, we look forward to that for sure the pressure to get each other get you guys don't have to buy me anything I already told you guys what's up, dude. I just I want toilet paper if you get me anything You know the rules. Yeah, you know the rules. Let's go to cost. What do you buy an asshole? It makes sense you guys bro you you matched really well right now. Thank you.  It's super. Did it really break wind though? Does it I mean it's It's kind of like it flows with it. I don't mean in the farting sense ruffles Literally when I was a kid, I'll never forget this For christmas one year my aunt got me a windbreaker and she told me like oh, this is I'm like, oh, it's cool It's a jacket. She's like no, this is a windbreaker.  It's no there's no warmth. It does zero. It's almost it's almost like nothing. It's like thin Sheet over you We're in a plastic.   There you go. That's about it. It's an inbetweener. It's like a liner of an actual jacket, bro Yeah, nice tweener. We're in the rock of the tweener and when you walk it makes them I was so excited when I saw the style come back. I took a turn. I'm like, I love windbreakers Dude, I used to wear windbreakers all the time. Oh all the time.  Yeah, those those are rad Do you guys remember the starter parkas? Of course. Oh, dude, so what are you talking to? Okay, sorry. Yeah, we all grew up together. Which one did you guys have cowboys? I had UCLA What yeah cowboys UCLA at Niners Of course you did. Yeah, you know what I had one of those later on. Did you guys do this though? I want to see how cool you guys were because I'm pretty cool. I went to the Yes, you are and I'm glad you had to profess that. Yeah, I uh, I got the beads that went on the Oh god, I remember a lot of people used to do the Remember the beads on the drawstring because remember I had one of those little square or like round You could pinch it and you could roll it off and then people would put so you got like custom beads You would do the colors you would take your sister You would take your sister's beads that she that she did because she used to make those bracelets And you would put it you would put it on top of that and then you would it would accessorize Yeah, you would tell it bro. I I why do we have king? Why did Bring a kick in what what is this? Yeah, I did it I did it pulled all the way out. I I want to read it. What is it?  What did it say? It says congratulations 10 k to the Brad Pitt of podcasting You're truly my pump Justin. Oh my god.   So because you got 10,000 followers on instagram, you know what that's a good job You know, it was like a journey and I was really riding a lot of coattails. I'd say I was drafting Yeah, you know what I mean? Like I was like really drafting you guys and I finally like it took me to the finish line. What's the what flavor is that? That's chocolate. Just stick my face in it.   I definitely want to buy Well, oh wait before we destroy make sure Taylor gets a photo of it. You're so funny. You actually got me that Fuck. Yes. I did. Yes. Yes. I did now.  It's so finicky.  Wow, what $50 Yeah on a cake we're not even gonna eat probably it's totally a good investment.    That's what people call me So I just have to like accept it and own it Could you bring me like a plastic fork because I am a chocolate chip I do want to I want to buy to that is it cookies and cream because that's kind of what it looks like It's chocolate chip. It's chocolate. It's chocolate chip. I'm down with that. I'm down with that I'm you know selfishly like I I probably could have went and got a cheaper cake at like safe way and then done that But you're like only you too. Yeah, but I always I'm surprised it isn't red velvet to be honest. Oh, they didn't have nothing like that, man It was too fancy It was hard to make it happen within 24 hours because if you make it like super custom They want like two three days to do it and it's like ridiculous.  Yeah Oh, yeah, baskin robbins isn't is the jam. It is my kids love their cake, uh ice cream cake Yeah, that's it's really good.  No cake never saw that It's a video So remember back in the day two girls one cup and then all that grossed off your god So then it was like a string of gross videos and there was one called cake farts and it's just chick Sits on cake And then like farts through the through the frosting.  No, I forgot. This guy watches dude the weirdest videos.  No, no, no, no This was during that period of time when for whatever reason There was all these videos that people were talking about and it was circulating And somebody said somebody said to me like, oh, dude, you gotta look up cake farts And so I did you remember the videos that used to videos that used to go viral back then when youtube first started What like the rainbow the double rainbow And oh the two girls one couple wasn't youtube.   How many donkey shows have you seen never? I've never seen a donkey. That's gross. I don't know. That's terrible. Did you see one? I don't know He's like I had one for a birthday Did you go to Mexico and see one? No, no, no, no might have caught a video Oh my god. Is that a real thing in Mexico? Yeah, apparently. I don't know. That's the rumor But I don't know if it's real that's one of those things like, you know, if you like this you might also like this, right? I was like, no, I don't like this What were you looking at before that thought that it thought you like that, right? That's the part I want to know. Thank you. Taylor. So weird Yeah, no, like there's a lot of uh myths that maybe not be true like remember you guys are okay How about this remember when we were kids? And people would say oh if you get that that's that drug in Mexico called Spanish fly And you give it to a girl she gets super horny. Do you guys remember that Spanish fly? I do remember hearing Bill Cosby got ahold of it.   Totally false. That is Fake fake I'll try this at least three or four times So did My hey babe take this vitamin C Two hours later. Don't you want to touch me? Yeah. No, it's fake because I looked it up. It's a fake myth It's not I do remember here. That was a long time ago though, too How did things go viral before the internet because things did go viral? It was all word of mouth. You know what I'm saying? Well, no, for example when we were talking about the beads on the parka That wasn't on tv. That was no like right right. We just everybody did and I grew hours Hours apart from each other and everybody did it right or how about this?  That's everybody knows that But everybody knows that how do we all learn it dude?  Oh man. Yeah, I remember that cake is really good. Is it good? I'm getting down on this. Yeah, dude.  You deserve it. Justin. I know you deserve it.  What percentage of you think are star wars fans? At least 80 percent. Oh, wow.  I do all the time Like, you know, if there's anything circulate on the internet that has like which is kind of cool Phinellia or anything star wars related like I'm getting tagged. Let's just put it that way, which I'm fine with that They don't ask you like technical questions like hey, what do you think of the theory of the new Those are your people dude. Your people ask you like medical questions. I don't have a real So I have like I have like fringe nerds, you know, like people at dabble You know, like not like actual not like super nerds. Yeah, I get I get questions that are way Out of my scope of knowledge like way out of my scope of knowledge Like my grandfather because you talk with such conviction My grandfather has Alzheimer's and just was diagnosed with lung cancer and what kind of you know, what kind of diet and supplements Do you think you should take and I'm like mass performance You should do mass performance In prime you should prime before every time he wakes up.  Don't lie. Don't lie.  Yeah, the 20 for something like that. Oh, yeah I maps.  I'll check this out. Oh, man. All these different multivitamins. No, I know they'll ask me a question And I'll always answer the same way. I always like look, I'm not a doctor But here's something you can read and I'll send him an article or something like that Right. Yeah, but way out of my scope or sometimes even on our q&a somebody asked us in the q&a Like, uh, what were they doing sleep training for their infant and what we thought of of infant sleep training or something? Oh, yeah, yeah, yeah What? Yeah, I have no idea. I don't know. I don't know what's going on there Well, you guys have kids. So maybe I was wondering I mean, I saw having kids doesn't make you an expert. I promise you No, no, it doesn't absolutely. No, it doesn't there's a lot. It means you've experienced kids.  Yeah, like I've survived like the first like part of barely. Yeah Yeah, but I feel like I feel like you guys would have some advice Along the lines of like because I think a lot of parents make mistakes with how long they let their kids sleep in their bed I think they make mistakes on picking them up all the time every time they cry I mean, I don't have kids But I know there's like certain rules like that even with my with my boys my two dogs, dude Like you just but those are all generalizations, you know, it's like picking up your kid too much Just like who's to say you shoot or shouldn't do that. Yeah, exactly You know what it's like so you're bonding with them. So it's like, yeah, you can push them off and be like, hey, figure this out So check this out, right? So the old mentality was If your kid doesn't want to sleep or cries or whatever let them cry it out. Yeah, I'll fall asleep. Yeah So that was the old mentality And it makes sense in the in the sense that it works Like if you do it and the kids learn how to solve I mean, I did that now a dick right now I some lady was talking to me about this and she goes And we were talking about evolution and evolution and it's you know, what it means for nutrition and If you eat based on how we evolved, you probably need a healthy diet and all the stuff And she goes, well, what do you think about evolution and how we raise our kids? And I never thought of that and I'm like, what do you mean? She goes, huh? Do you think a tribe Would let a kid scream throughout the middle of the night and attract predators?   You got to feed the lion Yeah, let's let's get back to it. No, but that's an interesting theory though It's well, I mean it's kind of weird right if you think about it. It is an interesting theory I don't know. I don't know what I don't know where I stand.   I we were pretty independent My uncle tells me stories of like, you know come at my dad works swing shift And so, uh, there'd be times I could be like new my uncle said he'd come over to my house And I would be up feeding my sister in the kitchen Obviously it would be like this giant bowl of cereal or something like that But it'd be like one o'clock in the afternoon My parents would still be asleep and we'd be up and In the kitchen and doing things already. Yeah, like five and under and you're feeding them. Yeah, getting your sister. Yeah, dang So, I mean, I don't I don't know if I made me sad for I just picture this five-year-old, you know getting food for Captain crunch again. Yeah. Yeah. Well, I've told you guys this story before I remember getting in trouble one time and I was this is when I'm five And obviously I've like I vaguely remember this um I remember my mom leaving to go to the grocery store and leaving me home And telling me to stay home and my my neighbor friend, you know a kid like three four doors down came Came and said that uh, he just got zelda And and so, you know being a kid It used I just left and went over and played zelda and my mom came back and I was gone Yeah cops called everything like that.  Yeah. Yeah. Yeah, you were probably not that bad.  Oh, yeah from that perspective.  Oh, I mean I ate. No, not that you know, I'm not saying but you had chubby cheeks. Yeah.    What I mean by that is like if you tell me to do something But then you do it It drives me crazy, but I was like that as a kid Dude, I was so much like and and so whenever whenever I'd see an adult makes a lot of sense I'd see exactly I'd seen adult do something I'd be like, hey, I thought you said and I'd point it out to them and then they'd be all fucking Oh, it's so funny. Yeah, like I it's hilarious because if you look back It's totally like it never like changed like so for me. It's the same thing like even going through school I would get so bored and when I would get bored Getting lectured to are like I had this English class We're all reading Shakespeare and everybody was like super bored to tears, you know And like because you would just go, okay, you take this part. You take this part I would always like raise my hand.  I used to love debating the teachers I argued a lot too always always would debate the teachers and When I was real young I was kind of weird in a few different ways One of which was I didn't like To walk barefoot anywhere Especially on grass So if the kids were playing and shitting the grass and I'd like my my parents would try and put me down I'd lift my legs so that they wouldn't my feet wouldn't touch And then when they finally put me down I'd cry and then they'd be like no you need it and I'd walk on the grass and then I'd say Tell them in Italian because that was my first language that that there's that I feel needles There's needles in the grass because I don't like the feeling of them touching my feet Weird kid Huh feet super sensitive feet.  You touched my feet man.  Oh, yeah the face. Yeah I have I have that with my nose.  They get all uh freak out really I think it's because I'm my allergy.   Yeah And I I reset it myself.  Oh really? It's not cricket. It's pretty straight Is it really? Courtney makes fun of me all the time. She's like you should have gone to the doctor.   I never did a mosh. I would rage in mosh pits, dude I never did a mosh. You know where I did it actually Quite a few times was over at what we're just the what the catalyst or whatever it is. Oh really? Yeah Yeah, yeah, I used to go down there. I had a roommate. How do you get in a mosh pit? Do you just go in there? Here's the thing the first time this happened my cousin and and this is funny because we used to She used to take me from we would go to church and and she would actually take me We like oh, yeah, we're at church.  I ran right back in I'm like, ah It's such a weird thing when you think about it. It is that's something women would never do. Oh, no way Such a guy. No, there's girls. There's girls doing it. Yeah, come on super rare. It's such a guy very rare, but yeah Yeah, you still see you still see that's something we would invent like oh dude. I want I can't get rid of this Let's get like temporarily violent. Yeah, I gotta get rid of this angst. What do I do?  Yeah, it's weird. You know, it is it is fun It is a little different. Yeah, we used to we used to do that You know, I remember too we used to when we used to be at football games I don't know where this started to where every touchdown you dog pile everybody.   You know what I'm saying?  It's around just a lot of energy 17 to 25 window for sure It's like one or the other it's like violence or sex, you know Well, what are we doing here? I've shared with you guys stories before like my my cousin was notorious for this We go anywhere and this was all through high school and even into a little bit of junior college like We went to a house party. It was it was inevitable. I mean, it was for sure If he was not sleeping with a girl if he didn't get a fight where you're fighting It was just guaranteed. It was guaranteed guaranteed.  Yeah?  It's it's a it's how it's almost like It's how guys bond early on with each other It's like an acceptable way to bond like, you know, we're having sex with people and now we're buddies or we're in this violent Whatever and then we're cool. There is something around the old Viking jeans or something There is something about that under when I do remember to like You know when you would get in those situations It was kind of this like who's with me and who like who actually was like the friends that were like That got involved and because you always had those friends that were like, we're involved like they just stay out of it And then you had me in the smart ones. Yeah And then you have your then you had your best friends or your most loyal friends who what I guess we're going You know I'm saying and here we go. Yeah, so I think that like as at those those formative years I think you're trying to find your like tribe like who's got my back. You know, yeah Yeah, you just remember it reminded me of a story. It's kind of related, but I was walking home From school one day and a car drives by me And in the car There's three dudes and a girl and I knew the girl I didn't know her very well, but I knew her and she kind of looks over at me and then all of a sudden the car Swings around and I must have been I probably a freshman in high school car swings around And the dudes in the car are seniors and they get out of the car and the dude's like he I don't remember He asked me a question Like, you know, you know, what are you doing? What are you looking at my I don't remember what it was that he said Something like I'm doing something.  They're huge bank. Yeah. I'll remember you So fast forward.  And so I'm like, yes, we're gonna fight Like for sure. We're gonna fight right now. Can you can you go? Can you feel the adrenaline going through like from back to that 100 moments or like I had so huge. Well, the thing is I had lived that moment as a kid I had lived that moment in my mind so so many times like if I ever run into him I'm gonna surprise him by putting him to sleep. I'm gonna surprise him So he's I see him in the car He's getting out. I've already made up my mind like I'm gonna fight this guy So he comes out doesn't recognize me at all doesn't know who I am. So hey, what's up, bro? Everybody. Hey, what's going on? So I'm like, this guy doesn't even know who I am. Yeah, perfect Exactly that that or really deep down.  I don't know probably like real life thinking about like There's probably like part of him.  I don't think he's the kind to like necessarily be I don't know. I don't know you say that but let's be honest, right? Knowing what we know now and being old you're right the people that are like that are the most insecure and scared You're right. You're right. So he's putting up a front. Yes.  Let's put the gloves on and box So he's like, no, I don't want everybody's like god.  Are you really excited or you scared?  He goes, you can knock me out, bro And he comes and gives me like a high five. He's like, I got to push out and he like walks inside And I and I was actually satisfied by that actually was like, of course. Yeah, he was scared He was see he was scared.  Yeah, you notice that always It's just like dude, what are you always? Yeah, I think I think the the the tougher somebody acts the the bigger of a Wuss they normally have you guys ever had a revenge moment like that where someone did something and then later on Yeah, I one of the one of the biggest five brothers friends.  I remember This kid and I think I've I don't know if I shared this the story and I know I've shared the paintball story, right? So I share the paintball story. We drove it. We drove around And one of the houses that we shot up was this kid's sister Who it was a group of wrestlers, right? I was a basketball player. They're wrestlers.    We were with upperclassmen. I was just like along for the ride But it was a perfect opportunity for him to like single me out because you're a basketball player I was there and he has to defend his sister, right? So it was on from that point on the rest of like My that year he was constantly antagonizing me with his friends And they would find me anytime I was by myself and they would roll up three four five deep on me And we got into a couple like little scuffles which turned into basic high school wrestling matches. Nothing really happened And I didn't want to fight like I didn't have an issue and I remember saying like, you know, I got no problems Dude, like I don't have anything to get your sister.   I'm so tired of like get it over with Yeah dodging this kid and telling him like no, I don't want to find stuff like that. Let's go and it was crazy because But it takes like 10 minutes to get out there. This was all building up It was our party that was their party. So there was like 100 some people out there This is on video too somebody's got a videotape of it photos of it and everything I thought it was that big of a deal And uh, I got there. I got there first Peeled off. It's so funny too because I remember throwing the shirt off right away. Yeah peeled my shirt off I'm in I'm in a wife beater, you know, I feel tough, right? All 160 all 160 pounds of me and stuff, right?  I actually Had to stop because I was so tired.  You weren't breaking it up all quick No, no one was breaking it. No one was breaking up.  Yeah, I got tired just laid on him laid on him and like hold him and just like Are you done? Yeah, I'm done. We're cool. We're cool. Yeah But that's how the fight even Gatoran.  No, it was it was definitely it was definitely a lot of rage in me at that moment For because of all the stuff that had kind of built up And it was great because it was I was the one who was like, dude, I ain't got an issue I don't want to I don't want to that's that's that's when you get the the anger Right and you're the one trying to say no no no and then you snap. Yeah That's a that's a bad situation to be in for the other person Yeah, no, it was pretty bad for him for sure.  That's a big difference Yeah, and they're they're seniors or whatever.  You know like I was like super scared like these they're bigger than me You know and so I didn't want to do it and he's like no no no do it put the gloves on it's gonna be hilarious and Uh, and so it got to you know, we were just kind of play fighting and um, and then I got to that that guy That guy's like, yeah, let's do this and I'm like, yeah, let's do this Yeah I do this and then all of a sudden like I changed, you know And I was like, all right And so he got a couple shots in and then that's when the switch went off and then I started hitting him And then I got him we have this like basketball court uh at my parents house And I got him against the boards and I remember Fucking just I don't know where all these combos came like like a video game I was like bam bam uppercut bam bam and I kept like hitting him into the into the wall My dad comes out. He's like, hey, what the hell's going on here?  So I've definitely been in a lot of scuffles And after that big fight, then I got into quite a few fights All the way till about 25 the irony is it wasn't until like 25 Did I did I like fill all the way out like at 25 was when I started pushing beyond 200 It's funny once you feel start to feel really confident You don't want to no and I didn't even really want to back then because I've always always the the tall guy Outgoing personal talking like so I always drew attention to me and not like in like I wasn't trying to get that attention But it was because I would go into places.    So like I was somebody who You know, I because I I didn't have a lot with the family thing I bonded with friends So you could I was the guy you could always count on so I was definitely the first one called Like if it was something going on It's like you knew you knew that if something happened that I for sure would not back out or I'd be somebody You knew you could trust that I'd be right there by your side Yeah, when the irony of all of this is when when I started training with MMA guys That's when I really thought I don't ever want to fight. Yeah, like let's not do this Never because you you don't realize it.  I know, you know, I mean what if I live with that Yeah, if I do a good job if I fight right and I do a good job and defend myself. Well I still have to deal with like I've hurt somebody really bad and that could throw you and it could put you in a lot of trouble and personally You know, you could feel you could feel terrible about it. Maybe not for the person But the people there, you know that yeah, but even so even somebody who when you think about it Like even all the people that you know I've got you angry or made you even want to get in that situation Yeah, you're not you're not and then also what that could potentially do to you I mean like if you if you're in the middle of your career or you got shit going for you Last thing you want is you you put somebody in a coma or put somebody in the hospital You break something and you get sued like you don't at that point way too many things I think that's where the shift happened. I have a buddy that went that almost went to jail He no record super clean super everything Defended himself So he was the one that got attacked But he broke the other guy's arm because he's a jiu-jitsu guy So he snapped the guy's elbow and almost went to jail Over it because then of course the guy in the court case or whatever pressure. Yeah, like he's a jiu-jitsu guy Like he's a I remember hearing about that and I was like, whoa, it's so not worth it It's so like my ego is not it's fine with just being like Do you remember do you guys remember the last time that you've had a diffuse one? Like as an adult now or the last the last adult fight that you added?  I'm always like whatever really. Oh really. Yeah You fought one of your neighbors. No, I didn't like fight. Oh, so you're saying like diffuse it Right. Well either diffuse it or what yours are your very last one. I was asking one of the other You know, I'm just a diffuser just because and he was an older guy. I mean he was like 55 something like that and he just so what sets me off is anything where my I feel like my kids are in danger Oh, yeah So he has this shitty dog that like they always have a muzzle on right and it's a very It postures all the time.  It's like it's not going after your kids. Calm down.   That's a great way to diffuse Very crazy Oh, I guess it's not a good example I told him I killed his dog Yeah, yeah, and then he's just like and so he got into my face And then I was like, you know what like I don't even remember how it ended, but it was just more like He just kind of walked off and then they they put him away and everything but uh, yeah, that's a bad example What I put together and it was like, um, I don't remember how old I was It was after I know the last guy that I had knocked out in a bar And I remember like just being so that I was starting to get really confident in my strength and who I was almost 24 25 And you know, I realized that like, you know, the calmer I was the more scared everybody was And so once that kind of switch went off for me, I realized like it's actually quite effective It's very effective because that's how I've always been able to diffuse now After 25 and there's been a handful of times where something's happened like that Where guys like you said driving and gets out of his car wants to fight because you cut off or what am I thought? And when you just kind of like calmly get out and walk over what are you gonna do all nonchalant and say like, yeah, you did What's going on man? Yeah, what can I do for you?  You ready? Yeah, I got this So angry yeah, you could tell we don't pledge it right They're bringing on the burge We Today's quas being brought to you by chimera coffee It's the only coffee that is infused with all natural Neutropics for a cleaner calmer and more focused buzz without the crash Put the chimera link at mind pump media.com and input the discount code Mind pump a check out for 10% off. It's the motherfucking quas The eagle has landed Quiqua All right. Our first question is from bitch can move Ducks is bad words. That's my favorite. What is your favorite holiday indulgent food? Oh, dude Uh, right away.  I will eat stuffing Oh, you need to come by my house then my mom has like I think the best stuff Well, we'll see because my aunt makes the stuffing that is just it's I'm not even a fan of stuffing It's so good, but it's so that means some good stuffing. Yeah, I do You need to get stuff. Does she cook it in the turkey stuff me? Yeah. Okay. Oh, that's the real way That's the first step one right there right away.   So it's a lot of bread and it's in the turkey and then there's a lot of things And then when I was married my my wife was like my aunt makes the best stuffing You don't even know she makes the best stuffing.  It wasn't bad, but it's not stuffing Is it funny when someone tells you like you have a dish that's like your mom Or somebody in your family's been making you forever and it's like your favorite and someone's like, oh You need to have my mom's you need to have this and they have it It's like totally made so different. It's so it wasn't good at all. This is terrible It wasn't terrible, but stuffing is my absolute favorite But I'll tell you what the foods that you know, you you you need to be careful of indulging In if you're watching anything in particular Are the I would say the sweet dude for sure Yeah, the sweets cause the most damage in my experience and in my client's experience like if I indulge Too much in the sweets and it's always this is what always happens, right? I'll eat the big Thanksgiving dinner. We have our traditional Thanksgiving foods. We have our traditional Italian foods that we have on Thanksgiving because Italians have a very interesting way of doing Thanksgiving So I'll eat all that and I'll be like, oh man.  If I start to eat them then it goes beyond the point of full return Yeah, it's like I'm gonna eat more of these cookies. I'm gonna eat more of this pie I'm gonna keep going until I feel terrible about myself. Yeah, and that's that's what ends up happening What's your holiday food to sleep and cry give you what's your holiday food? Um as far as like a treat Like your favorite indulgent. I think apple pie That's that's bomb. Do you have someone that makes a homemade or what? Yeah, I see and I'll be honest dude. My wife can cook dude She she came up with this recipe that um used the the iron skillet And and like however it works out.  I'll make sure like I'm gonna go In that direction. I'm gonna skip everything else.  That's my jam Does it have a nice crust because it's yeah, it's like all that like, you know I don't know square pattern kind of crust thing on the top and that ice cream Now adam you're bringing dessert to yours. I heard you on the phone with your mom I am but I don't know what we're bringing and when we bring dessert to our family events It's always like a healthy version of whatever. Yes strawberries. Well, we know not like that and it's not I shouldn't say that It's not healthy, right? Yeah, what we are gonna do is we're gonna bring the the organifi peanut butter cookies That's what it was. Yeah. Yeah, so we're that same ones that you made for us It's not like healthy. So, you know, I'm not saying that they're but they're a much better like option If you're gonna have four or five cookies, you're better off having these organifi cookies And you are having the cookies that my mom makes or whatever that that are just loaded full of sugar and calories So are those the same ones you gave that Justin ate all? Oh, yeah Dude, I love those things. No, I took some I took some of them home because you guys were gonna eat all I brought I must have brought 30 and you guys were crushing a lot of them This cake is yeah, yeah, so we will bring that as a dish and those are really good And I you know, it's great about that and what I noticed different and I don't know if you guys notice this You know when you when you start to get used to not eating sweets like even this cake right here in front of us, right? So we've all picked at Justin's ice cream cake and I'm already my stomach is already upset Just from the you know four or five bites that I've had right here And it's because it's so like Baskin Robbins is so sweet And I now like things that are much lighter like it's got just a little bit too much. It's like overkill It's changed your oh my gut is completely different not just your gut, but your palette. Yeah, totally, right? Yeah, no no no for sure. I right away. It's like whoa overpowering sweet and the same thing goes for any of these treats I could train and I we've been we've been making like if we are going to have anything It's we try and make a healthier version of it and which normally means it's a lot less sugar in it There's more natural things inside of it. So I now if I crave a dessert a treat Like I'll have a cocoa whip with yeah fruit and berries like those type of things angel food cake or whatever for me Like with like uh fruit is like my jam like I can't handle Yeah, but it took a long time. I think to to retrain that because for years I'll be honest.  You'll be surprised you'll start to crave that instead So now we have to we have to understand that uh taste is a perception Just like any other perception that you have so what your body's perceiving something Just like you perceive heat or cold or you perceive, you know emotion and all these different things. So That perception Is not uh the same all the time. It's not the stable you can change your perception. You can change your perception context matters Food manufacturers know this and they know that if they color something the right color Or if you eat it in the right environment with the right lighting Or if it's got the right texture or whatever that you will perceive it to taste better Well, you can hack this for yourself as well And one of the things you can do is what adam's talking about If you avoid overly sweet foods Your you will perceive foods that are less sweet as more sweet and over time you'll find yourself perceiving fruit as being as sweet as the way you used to perceive cake And what you'll find if you go the opposite direction and you eat lots of sweets Is that you'll perceive things that are naturally sweet as being bland? And now you're craving like like even now tasting this cake For sure. I'm gonna crave something sweet later on and if I push it and I keep doing this for two three days In a row right like we tend to do over the holidays. Yeah, I tell you what It's not the patterns. It's not the holiday days that screw people up It's the days after because I guarantee people's eating habits are way worse for a good Week or triggers. Yeah this response again. Oh my god. I want that again. That's right. Absolutely. It's the left It's the day two day three day four. It's the weekend, you know It's that weekend going but which by the way to leftovers a lot of people too are sedentary You know, you lay around you're with family.     It's hard. So let's say you eat what six, right? You know I'm saying six thousand calories like So you know I'm saying you're not gonna only one day. Yeah, that's one day You're not gonna you're not gonna put five pounds of body fat on from that one meal It's what happens is that triggers now that that oh now I want this I want that and you keep going It's the just it's the lack of discipline to Which is our original beef with IFYM because it's almost like this Oh, yeah, the reintroduce it it messes with you. You know, it's like something that like starts to repeat In your diet. There's stuff hormonally happening too. So I mean leptin spikes Like when you all sudden surge all these carbs and all the sweetened leptin gets shot up And then when leptin gets shot up it tells the brain that we have more fuel to burn and the metabolism starts to kick up So there's stuff that's going on hormonal. You can exactly you can actually position a holiday meal Or holiday as a way to boost metabolism build more muscle and actually burn more body fat, right? It's it's it's the theory behind You know carb cycling or cheat days or whatever that bodybuilders and athletes will use when they're when they're getting ready for a show And so the days after and I used to tell my clients this all the time The days pay attention to the days after Thanksgiving and Christmas you are gonna want to eat more you are gonna crave these foods more That's a good thing. It means we've ramped things up So if you're cool with if you can just maintain for the next couple days You'll your hunger and stuff will go back to normal, but you'll have burn more body fat and maybe improve your performance. Absolutely Next question is from hooligan. Were you always growth-minded? Can you recall the moment you changed your mindset? That's a great question. So so let's talk about the growth mindset versus non-growth mindset right Growth mindset this would be someone who says, you know, uh, so if you're not growth-minded you would say things like That's just the way I am This is who I am you identify with the things you do with with the way you think And you say things, you know, like they were born that way It's in their blood just the way they are and they're not going to change somebody who's growth-minded says I can work towards this. I can do this if I work towards it and I try Um, it's these are individuals who look at situations challenge themselves. They also look at failure different. That's right And so being growth-minded. I don't think I don't think anybody's a hundred percent Or most people aren't a hundred percent growth-minded or the other I think sometimes you're growth-minded or in some areas you may be growth-minded and in other areas You may not be so growth-minded. I'll use myself as an example I consider myself to be very very growth-minded with most things and I did not realize that an area that I wasn't growth-minded was In relation to like adventure and travel I've never really enjoyed going places and not knowing What I was going to do or not having things planned out. It was always just kind of stressing me out Like if I went somewhere, I'd like to know Where we're going what time we're going to be there and I'm in a controlled environment I'm not the kind of person that's like, hey, let's get on this figure out when I get there Yeah, I hate that. Like I always hated that. It's like really unsettling and I would identify with it. Like that's just not me I just don't like it. Well, you know, I'm dating a girl who loves doing that And we went on a road trip when we first started dating and that's exactly what it was.  I don't have a good time big deal So let me challenge this and I actually learned and discovered That I enjoy that like I would have never known that before I thought I hated it But I never had really done it before all of a sudden I realized that this is something that I actually Really enjoy doing I enjoy going places not knowing what we're going to do and just figuring it out on the way And one thing that I noticed throughout my life is when I challenge myself with things that Uh, I'm uh really rigid on it makes me more likely or it makes it easier for me to challenge myself in other ways It's like the more growth minded you become the more growth minded Oh, it escalates. I could totally attest to that because for me like I always feel like I've always been growth minded But there are those things that stick out like why am I so resistant to certain things and You know for me it was it was food food was a big deal for me where I was like so um I had the same thing all the time like I didn't want to like venture outside of like Trying new types of foods or like And and and this was definitely something like that was passed on like habit wise for my my parents my dad especially like He just wanted the most bland like non-flavorful food ever right and so like growing up with that kind of a mentality It was really tough for me to like try Uh, you know different types of vegetables like different types of dishes that you know Even still I'm resistant to like seafood and things like that because it's just like I don't know. I have I have a hard time.  Oh, I don't eat fish. I would just say that right. It's not. Yeah, I just don't do that It's funny too because the more aware you become of of being growth-minded the more the easier you see it in other people So I'll say something like Like well like with food like we'll be eating dinner and you know, my girlfriend's dad will be over right?  It's it's like I don't do that identified by not.  What do you mean you can't like your hands don't work like what do you mean by that? Like it's a very interesting But we're all we all get guilty of it and I find myself doing it But the more I challenge those things the easier it is a challenge Moving forward and now I find that I get off on Challenging myself with certain things although initially it's tough especially when it gets pointed out to you Oh, it's I think it's very tough and I think very few people truly are I think you you have to learn to seek being uncomfortable And I don't think a lot of people do that. I mean we're as As creatures we tend to want to gravitate towards what makes us comfortable feel good. What's easy like that's that's actually what's familiar Yeah, that's what's natural for us So it's actually you have to learn to seek outside of that and if you're not paying attention to it You're not thinking about it actively Easily you'll just tend to make the decisions that are the the least resistance And you have to actively go after things That puts you in that uncomfortable state for me There was uh, there was a very pivotal point in my life for sure And I've shared this story on the on the podcast before so I apologize anybody that's heard it before but it was it was a monumental time for me because I was coming up in in the gym, right? So it's I'm 25 years old And I'm doing great, right? I had my house making good money Love my job like top top performer like everything's like I'm happy everything's cool, right? And at that time in my life, I'm thinking that I'm just going to keep doing what I'm doing where I'm at I love the company I work for and one day I'm going to be a vice president I'm going to make 300 000 a year and I'm going to do do what I love to do be in the gym, right? And that was really my path And it was around that time and you know backing up a couple years before that I was already like They were trying to promote me to the GM side. We were talking about my path to become a DM And so this was kind of the conversation But what I was what I was recognizing was the company was changing when they after they had sold the forksman a little And it was no longer the same company that you know, I thought it was before And the way that they were promoting people and the way the kind of money that like my boss my boss's boss was making Like they've changed their salary. They weren't making that much anymore And it really made me ask myself like is this what I want to do and I had a conversation With the vice president in in the office and it was him trying to Convince me to switch sides and he was basically trying to Convince me to take on more work for you know, no more no more guaranteed money And the idea was that I had to take a step back to take a step forward And I remember thinking to myself that You know, why am I waiting for this company to like pave this way for me or why am I Why am I waiting for them to dictate like my growth? Like why can't why can't I get smarter than my boss's boss?  I'll move on and do something else. And so that was at that moment. I remember to the the CEO would like Yeah, he would post every every week like what book he was reading and he had this whole thing And so I started reading everything he was reading and I was like, okay Well, I'm just with my CEO is reading this stuff I'm going to start reading reading everything that he's reading And it was the one of the best things that I and it was uncomfortable. I don't like to read. I'm a slow reader And so it wasn't something that and when I was done like with school I was work. I was always working on my craft But I recognized that moment that this was something that I was uncomfortable doing it wasn't doing something I was already good at I was forcing myself to do something that I felt necessary to To force me into growth. And so I began on this tear and that was at 25 And I remember I outgrew the company. I got to a point where I was like it was easy for me I wanted more I was I was building other businesses while I was still working for that company And so I was like, you know, it was the best it empowered me and it gave me leverage Because I was pushing myself in that direction. So that was a very pivotal moment. And then I think like you said Sal I think that we're still You know, you're always getting revealed things like and I we just had this conversation We had and your ego doesn't like it right when someone points it out to you like we're talking about right We just had um julie from paleo mg on the show and We were talking about like haters and people like that post on your social media and that like say things that make you mad And you want to fire back and she was talking about the things that really Would fire up and I said, you know, I remember the first time that happened when we first started minepump And we even did an episode on it. I remember it kind of like stung me and that was a major growth Moment for me in in this business.  Like, you know, I'm going through and I'm reading all the hate And the ones that actually make me want to respond and the ones that get me fired up Is a great tool for me to have self reflection Because why does that why does that statement bother me but not the two before that?  Someone called me ugly.  But when they said that I wanted to respond. So why is that, you know What is that that's that that's telling me something about my own insecurities and for me This is an opportunity for growth. So if once you learn to make that switch I think you'll continue to to have to can be challenging yourself this way But I thought that was uh an example of something that I would dealt with I remember years ago You know, when I was I was I was young. I was probably my early 20s And I would talk to people who had come by memberships at the gyms. I would manage And I remember it was always shocking to me when I would look at someone or I'd be talking to someone who needs to lose I don't know 30 pounds And they would say things like I just can't like I can't do it like this It's just my body just this won't work. And I remember thinking like of course you can like and and at that There was one moment in particular where I'm having this conversation with this woman And she's literally telling me I just I can't do it. I can't eat right I can't not eat these foods. I can't exercise It just doesn't work for me. And I remember thinking to myself like Wow, here's a situation where if I was if you just took my Mind and put it in her body like if I could do all the work for her I would totally do it no problem three months. You lose 30 pounds. You'd feel amazing. It'd be way more fit It's not an issue. And then it dawned on me I wonder what things I think I can't do that other people do That they look at me in the same way, right? And so from that moment, I would constantly Think and try to find those things like I remember in my early 20s. I would think Oh my god, like, you know, I'd have a client that was a Multi-millionaire, you know self-made millionaire and they'd tell me how they you know Oh, I just figured it out and I just did it and I think like well, that's crazy. Like how does that work? You're lucky. Maybe you're lucky and you know, I've always been a hard worker But there was always that little bit of my mind like Like well, that's that's so like how can you do that? Maybe it's just because you're you know Super and I remember thinking like wait a minute. It's the same situation Or somebody gave them money or something. Yeah, he's looking at me the same way I looked at that woman. Yeah, he's thinking to himself like look kid It's not it's not it's not magic. Yeah, it's not magic. You have to do it. Just yeah, just do it Here's the formula and it'll happen for you And uh, I started to apply that to a lot of different things and it isn't easy. Yeah, it's very difficult I'll tell you what though fitness is That I found one of the most powerful tools to teach someone a growth mindset that I've ever found Oh, yeah, because you're constantly working on yourself.  She's got body image issues Whatever and I start working with these kids and they're usually teenagers and uh Usually they were they had low self-esteem or they were insecure or whatever And so we would train and I would make sure to point out Um, how they were progressing. So, you know, like if I'm training this kid this 14 year old kid that's You know, not doing well in school Uh getting into trouble Insecure and it's our third week and we just did push-ups and I'm like, hey, john You did 15 push-ups and they look at me like, yeah, no big deal. I'll be like, dude three weeks ago You did 10 and they'll be like, yeah, so I got stronger. I say no no Yeah, you did get stronger. But do you realize that you're not this you're fundamentally not the same Okay, so now talking about being a different person actually this whole topic like I remember maybe A couple posts ago. I did a post about you know, the growth mindset and you know scarcity and uh, what brought it up was I mean, I was talking to an old friend and um, there's just There's just things that just starting to be more clear to me as far as how people identify You know who they are and some people really really hold on to that past identification like this is who I was then and I was You know in this situation Remember when he did that remember when he did this and I'm like, yeah, but I was a kid You know, like that's not even who I am now And I don't understand why you used to identify with that same person and um, I thought that that was always like I don't know when that switch actually happened, but I never looked back man. I like If if anything I'm always trying to improve my current state and that's something that I want to focus just on Today like today present forward like yeah I mean there's things to learn from the past and it's good to kind of reflect from from every now and then but To identify with that's who you know if people like bring up a story about me from back then like we were talking about You know the beginning of this podcast some shitty fight stories and all that stuff Like I don't identify at all with who I was then right so like I don't know that's that's something That's a little bit of like repulsive to me almost It's interesting. Well pay attention now what people say like I struggle with this or I this it's like Do you really like because you've had that in the past? Why do you still say that? Why do you still why are you still? You know verbalizing that that you are still struggling with something that you dealt with Five six years ago like people have a really hard time. I think people also Think because it sounds cool to be growth-minded, you know a growth mindset sounds cool fixed mindset sounds terrible The reality of it is a fixed mindset Living in a fixed mindset feels comfortable It feels safe You tell yourself things you want to hear and it's like being in a warm cozy bed when it's cold outside Like you just want to stay in there and it feels nice and I'll just be like this growth mindset As as great as it sounds and yes, it does yield Uh, you know results that are incredible and hard to quantify It's a fucking tough mindset to be in all the time. It's a very difficult mindset to always be in You're always uncomfortable.  I work out hard all the time I read a lot of books all the time. You like challenging yourself Yeah, what are the ways you don't like to challenge yourself right? What are the what are the things you don't like to do like do you not like to swim in open water? I don't like to swim in the ocean.    No It's it's more about changing your mindset, right? It's more about that than it is really like actually actively going to do something you do not have to physically go And challenge yourself with something that you physically don't like to do all the time It's just learning to look at things differently I actually have to give Aaron Alexander some credit for this Like I remember we're doing a pot his first podcast we do with him and I remember saying like I Am not good at this or whatever and then having to check myself a certain. I am like like why am I Associating that I'm not good at that like instead of I'm working on this like changing the language of it even right? Yeah, that's what I mean. That's just just changing the way you think about it Uh is a major major difference I know fitness is a great way to develop a growth mindset It can be a one it can also be one to create a fixed one So it is a double-edged sword But if you look at the way you can change your body through work And whatever you start to realize that you're not this stagnant thing that you can change and morph and become More fit and more healthy whatever So that's one way here's another one that I found to be very powerful The next argument you get with someone Try to imagine that they're right Like just just for a second entertain the fact because the reason why you argue in the first place with someone It says you think you're right. Yeah, you won't argue with somebody if you think they're right So the whole reason why you're having a heated discussion or argument with someone is a great time because it's a holiday, right? This is dropping on things giving you're gonna see your family right now You're gonna first we're getting people fighting and they were like here's how you make up Guaranteed you're gonna see you know some family members and shit that push your buttons For a second sit there and think to yourself Okay, maybe they're right entertain it and not even say maybe I say say they're right because it's bothering you If if you're getting into it with a family member and they're saying something Sal you always do that blah blah blah blah Don't even yes, they're right and like they're right some somewhat Whether it's even the slightest bit if it's caused them to do that to you There's something that I've I've put that off for them to feel this way Dude, and I've done this so many times where I'm having an argument I'll argue with my girlfriend or argue with a friend or whatever And we'll be talking and I'm like I'm totally right and totally right and then at some point The clicks that have created a habit of doing this where I'll I'll think about it for a second This is why sometimes if I have an argument with someone I like to take a break Because it gives me an opportunity to do this because it's hard to do this while you're arguing because while I'm arguing I'm defending right. I'm defending myself. So I'll leave the situation and I'll think to myself And sometimes they are right that blew me away because I was a person that never thought I was wrong Because I can argue really well. I can articulate my position really well.  They are right and it sucks, but then it's awesome Then it's great Next question is from kray manly. What do you think the future of self healing looks like such as meditation? quality movements quality nutritional foods, etc I think if you're starting a business that's in any of these fields right now It's a beautiful time to do a booming one. It is and it's only going to so if you're looking at spa resorts massage therapy float tanks um anything in that any the organic food world like All natural stuff anything hitting in that direction All that entire industry that wellness industry is on the rise and it's going to continue to go on the rise because It's the counter to The other side which is we all know that we're becoming more plugged in right we're becoming more attached We're becoming everything's on all the time right we're becoming more connected to our computers our phones And we are we're plugged in way more than we ever have in our lives Which is guaranteed that if that's the case there will always there'll always be a counter to whatever culture is going on So this is the counter culture And I think that the more people that realize the need for it You're going to see a huge increase in it. So I think that's what the future looks like in it Then I also believe You know, you're going to have you're going to we're going to see the extreme of it also Because I still believe that just as it's human nature. We always tend to do this that Whatever it is you're doing you're probably not doing enough of what you should be doing and it's vice versa It doesn't matter if you're the the plugged in group and that's everything you do or you're the super hippie crunchy person Who just meditates never looks at any electronics doesn't want to do that because there's there's good and bad to both sides of that And you're going to have people that really Divide themselves and and say this is the way all the way and that's so bad and awful for you Or this is the only way if you want to be successful and that that way is silly and old old old way of thinking But in reality It's very similar to what we talk about with health and fitness the health and fitness space Is they need to learn to intertwine when I hear healing. I think of It's like real pain like something I need to heal from Versus just get away like, you know, there's things you need to get away Like if my kids are like, you know, driving me crazy where I need to get away That's not necessarily healing because I'm not like I don't have this pain that I'm hurting from I just need to get like a little break when I think healing. I think You're dealing with some deep shit and something that I learned relatively recently because I had a real tough five-year stint of you know losing someone very close to me with cancer going through a divorce of after being married for 15 years That and I was you know talking with a good friend of mine who themselves they had gone through lots of Issues and had figured out ways to help themselves and something they said to me really stuck And that is the only way to get through The only way to get through something is to go through it is to feel it. You can't go around it So if you've got pain or something that you need to heal from You can't distract yourself away from it to heal from it. You can't Not talk about it. You can't not think about it. That only lasts for so long The only way to heal is to go through it.  And so I think The future of self-healing deals with situations that help foster that and typically its situations in in places very like what adam said actually very similar Where you're not distracted where you have no other choice But to go through where you go to These you know silent retreats, you know, I hear about people going on these silent retreats, which sounds Absolutely terrifying to me, which actually makes me want to do it. Like why am I so terrified? Right of going on a three-day Meditate meditation technique retreat where we're not allowed to talk to anybody.  What why am I scared? Obviously There's something that I'm running from So maybe I should go, you know, I should go do it and I think a lot of the self healing You know tools of the future are going to be based around Being in nature Being around distraction. You don't have anything to do. Maybe not even anybody to talk to Make no substances that you can distract yourself with where you're just there with your thoughts in the quiet of whatever Where you have to go through it. Well, yeah, definitely that's a little more esoteric than the direction I was going to go more like You know, like what maybe dr. Brink is kind of creating with his recovery labs and like having You know something like a refuge but like as far as um, you know creating a space like I would like to see more gyms that are it's a structured environment that is available like in conjunction Like with a gym or it's like in your community where it's like you just go there. Yeah, there's not a lot of talking going on There's just more self-reflection. It's just it's a physical Experience so that way, you know people like me are more likely to You know get involved and get into it because like I think you know, there there's a little bit of that resistance where you know, everybody's so go go go and type a where just to get them to Stop everything and be quiet and still is like so like that that's like repulsive on like every end for You know people with that mentality So I think having an environment to help kind of foster that and kind of get them into that Zone will be really helpful. It's funny. Well, we'll it will be we'll interview guests that are like these super self-starters like super motivated hardcore Just machines awesome to talk to very motivating to meet You know people like, you know, julie bower who we just met or Amelia boon These are just they're just bad asses. They achieve at very very high levels And then you bring up stuff like meditation and yoga to them and you can see I already I can always always predict How someone's gonna respond. Yeah when I say that depending on the kind of person people like that They'll always say the same thing about something like yoga like oh, I can't do it a couple I hated I had to sit there had to sit still I hate it and it's like that's probably exactly It's good for you. That's exactly what you need In order to you know to move ahead So I think a lot of the tools are gonna look like that just because like, you know, a lot of what adam was saying We don't do any of that anymore. Yep. It used to be I'll tell you what man There used to be a lot of quiet and silence bro. You used to be too much for my life You don't say like there used to be a time you stood in line and you didn't do shit, bro I lived out in the country, man I lived out in the country and there was like there could be days. I might not see anybody else But me, you know I'm saying so there's a lot of quiet time.   It's actually very meditative for me Absolutely because it's rare that you do that. You're always in the car listening something or doing something, right? Is you know what I'm just make sure and keep downloading our podcasts Mind pumps a great way to heal. Yeah, that's right Next up is alex ald 99 in maps aesthetic What is your reasoning for putting some isolation exercises before some compound lifts? That's a good This is a good question because the common knowledge is that you always do compound lifts first Before I go into this breakdown If people are listening and don't know exactly what that means Compound lifts are exercises that involve multi joint. Yeah more than one joint So a bench press would involve my elbows and my shoulders So it's a compound lift a squat would involve my knees hips and ankles So that's a compound lift an isolation one is one that only involves one joint So a fly would be an isolation exercise a bar of a curl would be an isolation exercise A leg extension would be an isolation exercise and common knowledge says That you need you should do the heavy hard compound lifts first in your routine when you have the most energy When your central nervous system is the most fresh because those movements require The most out of you which is exactly how maps that of all it is That's right And it's how you should train a lot of the times I'd say a majority of the time you should train that way But that doesn't mean there isn't benefit from doing an isolation exercise Before a compound lift when you do an isolation exercise before a compound lift There's a there's you you can prime a muscle To be utilized differently in that compound lift. So I'll give you a good example if I Want to hit my quads if let's say when I squat I just my quads aren't firing the way I want If I did some heavy leg extensions first and then went to my compound squats I'm going to feel my my quads a lot more in the squat than I normally would This is true for any muscle and it's a great technique For lagging body parts or for just not being connected right you want them to contribute That's right And if you're not connected to a muscle if you feel like you're not feeling your butt on squats do some isolation glute exercises Then do your heavy squats and I guarantee You'll start to feel your glutes I learned this As a kid because I've been working out for a long time and I was a a student Of working out from day one. This is the way I approach things and I read uh mike mensers heavy duty This was a book That it was a pivotal time in my life For a few different reasons, but it helped me identify a few things that I was doing That wasn't working and I implemented a few things that helped, you know, my body respond again One of which is reducing the total amount of volume. I gave my body more rest All that's but one thing that he did in heavy duty was he talks about pre exhaust Super sets and what a pre exhaust superset is it's an isolation movement Followed by a compound movement one after another For a target muscle and one of the ones that he has in heavy duty that he talks about a lot is a dumbbell pullover Which is an isolation movement for the lats To a pull-up which is a compound movement that also involves the lats Now up until this point, I'm a kid. So I'm probably 15 Maybe years old.  You're working several different muscle groups And if I if my goal is a bodybuilder, right? It's just a perfect example Which I love that you use the pullover because that is a great example of something that I would definitely do this with And I think it's in the program too Is you know, I want this big wide back But when I do pull-ups in the past, you know when I was younger also It's all biceps biceps.  I mean I know I figured this out too more from just utilizing isometrics the same way So just like you would do reps like I would do More sustained holds where I was just trying to create that pathway and get those neurons to communicate to that area of my body So to contribute to these compound less same exact, you know, uh, mentality with that just a different Technique use and I think I think it's important Like you said two cells that it's this is not like something that you always do because then you don't want to make that Mistake because there are huge strength benefits to you just going into your compound lift So you have every muscle recruiting that you can and and and they're fresh But this is why you find this in a maps aesthetic But you don't find this in maps anabolic is now aesthetics We've we're assuming that you've already built a good solid foundation because you've gone through probably red and green And now you're into aesthetics now. We're sculpting now. We're shaping our goals are different You don't care so much if you Your you know, your bench goes up an extra, you know 100 pounds or about that or five 10 pounds you care more about you know sculpting your physique So and it's a great way to do that. I always like to Target a a lagging body part that's a part of a compound before going in if it's a lagging body part So another example would be like the triceps with chest Let's say you have a very dominant chest but you have weak arms, you know So you actually getting your triceps more involved before you get your chest Well, yeah, it's going to hinder your your bench press and you're not going to be able to bench Probably your best bench, but you're definitely going to feel more of your triceps in there and there build your arms There is areas that and that would be for somebody like I said, if you has a dominant chest but not triceps You can do this for any part of your body. You don't this is where I recommend it any part of your body.  I really feel my mid-back really start to work. And so although compound lifts build more muscle Period they do they build more muscle They don't if you don't have a good connection So this is something that you can do to create a better connection But then the compound lifts still are your main mass builders now that being said I mean it's a technique and like all techniques and exercise if you haven't done it for a while You do it you're going to get some benefit from it right right So even if you all and if you always do it it's going to start it's it'll stop working Right and I learned that lesson too because then all of a sudden that's how I was doing my back My back workouts were pullovers to pull-ups and then it you know Well, we didn't even touch on this but this is this is actually the the science behind the butt builder guide Like you know what you want to know like how how we what we do in there that's so unique and different is We teach people how to and get their glutes firing before they go do big compound lifts So, you know all these isolation glute kicks, but yeah, that's not going to grow someone's butt really big But what it will do is it'll help get them connected there So then you can go over to a big compound movement real similar like sal was saying with the squat I you know I rarely ever do I have somebody who who's squatting and they want more quad focus, but it could be Most people want more glutes right more especially when the girls are wanting to squat and build their glutes So I'll do like a glute bridge or donkey kickbacks whatever like that And then just a little bit not fatiguing it not doing it like crazy You're just trying to get it firing and then go right into your squat and you watch how much your ass feels Absolutely Check this out go to youtube mind pump tv. We post fitness videos all the time We have tons and tons of great content on there All you gotta do is go to mind pump tv subscribe to our channel And if you like a video share it with everybody Thank you for listening to mind pump if your goal is to build and shape your body Dramatically improve your health and energy and maximize your overall performance Check out our discounted rgb super bundle at mind pump media dot com The rgb super bundle includes maps anabolic maps performance and maps aesthetic nine months of phased expert exercise programming designed by sal adam and justin to systematically Transform the way your body looks feels and performs with detailed workout blueprints and over 200 videos The rgb super bundle is like having sal adam and justin as your own personal trainers But at a fraction of the price The rgb super bundle has a full 30 day money back guarantee And you can get it now plus other valuable free resources at mind pump media dot com If you enjoy this show, please share the love by leaving us a five star rating and review on itunes And by introducing mind pump to your friends and family We thank you for your support and until next time this is mind pump


Hi everyone, Shawn with jaspyscasebreaks.com here doing 2019-2020 Pimmy Crown Royale hobby two box break pick your team number six where We're giving away the Grizzlies. All you have to do is have two or more teams. So the way this works Buy two or more teams in this break get entered to win no max entries two teams one entry four teams two entries six teams Three entries etc. If you buy one team good luck with that team But it does not give you an entry into the Grizzlies and looking for a nice silhouette patch autos as well So here is our customer list and the respective teams from Robert Runkle in the Hawks down to Robert Runkle in the Wizards To figure out how many spots each person got we're gonna copy the customer list into a new sheet and alphabetize So Jay Gohans Has two spots so he gets one Kurt It's one mark You get one Robert you've got 14 so that's gonna give you seven Shawn Matic you get one Steven You get one And Travis you get one. So there you go. So that is 13 spots It's gonna be the name on top. So from Travis back up to Jay name on top after Four and a one five times on the dice Fifth and final time congratulations, Robert Runkle had the odds Seven out of the 13 spots in the giveaway where it is. So there you go He gets the Grizzlies Randomizer worked out now. We just need the boxes to cooperate as well So now we're gonna print out this sheet and get ripping. We've got four boxes left I just loaded the next one of these break number seven in the store. Those are the last two boxes. So You've been warned get your chances at getting Into the next break last two boxes from this case So two boxes on the right two boxes on the left one two three for the left four five six for the right Good luck. It's hidden What did it end up with? That's not flat. So we're gonna re-roll It's tilted That's a one so it's going left so these boxes here will be for number seven Flyer it all depends on what service level you're doing you pay a lot. You can get it really quickly So there's the final list last spot mojo Ryan case and with the heat. Thank you very much Ryan and good luck Come on bold Bold to the two Make them and make them free throws just gotta shine I Played Thompson Gold state Warriors Shawn Matic Kevin Knox for the Knicks Robert Runkle buddy healed for the Kings Robert Runkle Gordon Draguage heat Ryan cases and tied your own rookie Number 94 out of 99 there for the Phoenix Suns And Robert Runkle You had a Rockets Lord of the Courts 14 out of 75 James Harden Mark Stokes and the Rockets. There's nobody on the back, right? This is one of those dual-player ones There's one off the jersey number there You got heirs to the throne Ignace Brasdekis relic For the Knicks and Robert Runkle you call me a quitter mojo Thank you talking about somebody else and for the pelicans Nikhil Alexander Walker NAW 115 out of 199 silhouette patch Otto Jersey Otto No patch in that one. Just white napkin New Orleans pelicans Travis Abramson. He's been doing really well nice from there and box two Everybody follows Mojo's Instagram feed. It's just a mix of putting up like saying good things about Christian Christian Wood and saying bad things and pointing out bad statistics of James Harden. It's pretty fun. I Subscribe Do you think they're gonna move on from Lonzo Mojo? Have NAW kind of run run it for and dogs. That's true The dogs are great James Harden again for the Rockets Mark Stokes Paul Milsep For the Nuggets Kurt Disser Kemba Walker for the Celtics Chris Cataloni Marvin Bagley for the Kings and Robert Runkle and Joelle and Bede. I mean absolutely crushing right now Somebody said he has 31 points in the first half of today's game Air to the Thrones, I think this is usually a double team double player first on the front Jackson Hayes for the New Orleans pelicans and On the back. It is Jared Allen 29 out of 75 for the Brooklyn Nets Pelicans Travis Abramson Brooklyn Robert Runkle That's gonna be a randomizer between those two teams at the end of the break between pelicans and the Nets We'll randomize that one at the end LeBron James Knights of the Roundtable Relic Obviously Cavaliers Jersey there non-numbered Lakers Mark Stokes. Yes, he has Nice I feel bad calling him LBJ, but I guess And Sam Perkins 24 out of 25 Dallas Mavericks auto classic Perkins Big man that can shoot from the outside for the rest of them Dallas Mavericks who qua Lin and the Mavericks There you go And Back to the randomizer like I said pelicans Brooklyn, let's do it Let's get it on. Okay, so let's reset these Pelicans Nets dice roll team on top after a five and a six eleven times 11th final time goes to the pelicans and Travis Abramson Yeah, but at the same point flyer it makes it a collector or something that both teams would want or fans of both teams So here Going to the pelicans. Let's pop that out with the penny sleeve Inside top loader outside the penny sleeves that doesn't get misplaced and sent to somebody else For Travis and the pelicans. There you go guys That was the break That was 2019 2020 Bini crown Royale two box break pick your team number six from jaspyscasebrakes.com Last two boxes from that case pick your team number seven is in the store now and available. Let's get it done I'm Sean jaspyscasebrakes.com. Thanks for hanging out. I'll see you next time


CyfANSFORD Rhaid i ni'n gweld. Rhaid i ni'n gweld? Rhaid i ni. Rhaid i ni'n gweld? I clori mwy. Rhaid i ni'n gweld, yna ar y rhan. Mae'r brefliad, ar y ddweud. Rhyw'n fath o'r Fyfodol, mae'r gwneud thoseio. Can you better give us a single-pop a card for随 on? Can you take the f**k? Yeah, it's going to get a go. Do you work for me first, with Robin? Yeah, Richard and Jacky though but somewhere... I thought it's on the first day. Right, it's a bit far for me. Kidman reveal. Mae'n oed. Mae'n oed. Rwy'n cael i gyd yn eich siarad. Yn eich siarad, rydyn roedd yn unig? Yn eich siarad. Llyfrant. Oni am ddill yn y ffromol. Fy oedd yn ymlaen nhw? You're just a test at the moment. That's it? Okay. No problem. Anyway, you're right. It's kind of a two-wheat, you can there. What are you doing? Oh, it's a problem. Now, then, how are you doing? Morning, morning, morning. How've you been? You good? I'm good. You know what I'm doing? Hi, Ben. Hi. You're so funny. Yeah. Oh, you're so funny, man. I'm funny, aren't I? Yeah. You're so funny. I'm funny, aren't I? You're so funny. What do you mean? I'm funny. He's still there. You're so funny. Thanks, man. Sam, thanks for coming to me. Hi, mate. I'm... Kell. Nice to meet you. Ie. Hadd y pwysig? 21. 21. 21. 21. 21. 21. 21. 21. 21. 21. 21. 21. Etnaw hyn rhywun am hawdd y cwmtwn i g bob ychydig. Felly mae'n ei wneud i'r cyfarfod cyd-dillad gyda i gyrdd bob. Rwyf ychydig yn cael ei gyfaint yn ei gŵr. Mae'r cyffinbeth a'i gyd-dillad gwneud eich gwrdd. Felly mae'r cyffinbeth eich gwrdd mewn. Felly mae'n cwmwysydd eich gwrdd. Mae'r gweithio'r bwysig yn gyda hyffordd mewn glas. Mae'r gweithio'r bwysig yn gyda hwn o'r bwysig? Mae'r bwysig yn gyda hwn o'r bwysig yn gyda hwn o'r bwysig. What do you think of Valleyprade this season really homing in and making that ground of fortress?  We need really strong footballers. Mae'r ddweud o'r ddweud o'r cyffredin. Felly mae'n ddweud o'r ddweud o'r cyffredin gyda'r ddweud i, ac rwy'n meddwl i'r ddweud o'r cyffredin. Rwy'n meddwl o'r ddweud o'r ddweud o'r ddweud o'r ddweud. y maen nhw'n greadio'r hynny a'u ceisio dyma, ar amddai'r honnig o'ch ddweud o'r llangol iawn. Yn y ddweud o'r awn, o'ch ddweud o'r bobl o'r wych er mwyntio ar gyfer ni'n gweithio. Rwy'n gweithio fe'n pwysig a nid o'r rhanieidio ar gyfer ni'n meddwl yr hyn i'r llangol. Gdael yn yr oris gweithio ar ar-gheiriad Ceyn, Mattie Folds, Leanne Gole, Mattie Platt, Jake Young i Rom. Rhaid? Rhyw o'r bwysu cwmddorol, A wneud hynny. Rhaid? Rhyw o'r bwysu cwmddorol. Rhaid? Rhaid? Rhaid? Rhaid? Rhaid? Rhaid? Rhaid, rhaid? Rhaid? Rhaid? This is like he gone and took a picture. End of stage at 19. Wooo! End of stage at running stage 13. Next stop Line 8. Running stage 13.5. 15.5. End of stage at running stage 19. Next stop Line 8. C'mon now. C'mon then, c'mon. Running stage. C'mon then. Running stage. Yes, chop it. End of stage at running stage 20.5. Next stop Line 8. End of stage at running stage 21. C'mon Gily, c'mon. C'mon. C'mon. C'mon. C'mon. C'mon. C'mon. C'mon. C'mon. C'mon. Stage at running speed 22. Next stop Line 8. Running speed 22.5. Nice Gily, c'mon. Nice Gily, nice Gily, nice Gily. C'mon Gily. C'mon, finish it! Finish it, drive through, c'mon! We're done! How was that, Jan? How was that? Tough. It was the oldest tough. How was that, mate? He can't put that in. Well done, mate. Just a little bit more testing tomorrow. I think they might treat it to a bit of ball work as well. Just plenty to eat. Hydrated, it's going to be hot again, I think. Night sleeping, we'll go again tomorrow. But well done, Greta, for that. Roms, how do you find that? Absolute blow. Jesus Christ. Well done, mate. Good job, guys. Richie, how do you find that? Tough. You enjoyed day one? Just when the sun came out on me. Level 19. Go in, good to be back. I was going to go on it. Labwebbers out, sons out. Boys working out, can't beat it. Lovely stuff. Manny, how do you find day one? Can I swim? Yeah, I'll bleep it. That was a great session. Fair play, mate. Enjoy. Richie, have you found day one? Day one, done. The only way is up now. Oh yes. Did the new club shop do new pair of lungs for me? It might do, yeah. I think we've got a defibrillator in there anyway.


This is stock number 6J252B, a 2014 Jeep Grand Cherokee Laredo Altitude. This vehicle has a 3.6L V6 Pentastar motor. From this HD video, you'll be able to tell that this Jeep is extremely clean all the way around. No major dents, stings, or cracks in the front bumper. Has the projector lamp headlamps, the projector lamp fog lights. Has the 20-inch painted alloy rims. These are part of the Altitude package. And Goodyear Fortera tires with about half the tread left. Four-wheel disc brakes all the way around. Now it does have the SRT simulated brake calipers. You get the blacked-out grille, the blacked-out Jeep lettering. And this color is brilliant black, metallic. Passenger side rim is absolutely perfect, no scuffs or scrapes on that. And as you go down this side of the Jeep, you can see just how clean the body is. How reflective the paint is. We take these HD videos so if you are far away, or even if you're close by and you just can't make the trip down but you're still interested in purchasing the vehicle. You can still see an HD video and have the confidence to know exactly the condition of the vehicle and if it's worth your time. Down this side, very clean. The only thing I saw was one tiny little ding on the door. Other than that, absolutely perfect down this side. Passenger rim on the rear here is absolutely perfect and the back tires have just as much tread as the front tires. Very nice Jeep all the way around considering the age and miles. Rear bumper is in really nice condition as well. The rear gate, this is a power gate. Also has the towing package which includes the receiver hitch, 4 pin and 7 pin wiring.  Back storage area is very clean and it comes with an all-weather floor mat which is a really nice feature. Underneath we have a spare tire and a couple little storage areas. I'll see your jack tools of course. And then those seats do fall down flat and then this button will close the door. It'll beep at you three times and then it'll come on down. You can see that that tailgate is in excellent shape. You can see any dents or dings on it. So with the altitude package you also get the dual rear exhaust. Kind of a nice feature. And down this side of the vehicle just as clean as the passenger side. Also want to highlight this rim. No scuffs or scrapes on that. So all four rims are in really nice condition with no major chips or scuffs on them. And down this side of the vehicle just as clean as the passenger side like I said I did not see any dents or dings down this side.   And then it's got the suede inserts. Both of these seats are heated power driver seat with the lumbar. You got factory floor mats throughout. Has the auto headlamps, power windows and power locks and power mirrors. You also get the 7 inch TFT display. This has 42,829 miles on it. And this display is all customizable in the corners. So you can change the, right now you got the compass on the left. You got the miles per gallon current on the right. You can change those if you wanted to do average MPG or the time or the radio station. You can set those up however you want. This is a heated leather wrapped steering wheel. Got cruise controls on that side. Bluetooth controls on that side. All buttons control your instrument display. Has the 8.4 radio. You have heated seat buttons, steering wheel buttons. Also AM, FM and Sirius satellite radio capabilities. We have dual climate control along with the other climate controls. Stability control. And down here you have an Augs USB and SD jack. So really a lot of nice features to this vehicle on the inside. Passenger seat is very clean as well. And you get that all weather format on that side too. Up here we have the power sunroof. Along with the home link and the power gate buttons. Then you have a sunglass storage right there. 9-1-1 insist buttons on the rear view mirror. Those are features of the vehicle. You never have to pay a subscription for those. They come standard with the 8.4. And then of course automatic headlamps. So check this out. Has the capitalist fuel fill. Which I always think is a really nice feature. You never get gas on your hands. Which can be pretty annoying if you ever do get gas on your hands. Back seats are very clean as well. No rips or tears back here. Has latch, child safety system. Lots of room in the back seats. You have 115 volt, 150 watt plug-in. All weather floor mats back here. The thing that I like most about the Grand Cherokee is that these seats go down darn near completely flat. Which is really awesome for putting extra stuff. And there's a lot of storage area. When you do put those seats down. So it can be a very useful vehicle. As far as hauling stuff. Under the hood we have the 3.6 liter. Pentastar V6 motor. This Jeep has been fully safety and inspected by our service shop. Has a fresh oil and filter change. All the fluids have been checked and topped off. This one has been 100% inspected and is ready to go. And to see more pictures of this Jeep. Or one of our other 400 new and used cars, trucks, SUVs, minivans, wranglers. You name it we got it.  We have videos of every single used vehicle that we have. All at summitauto.com. Thank you so much for checking on my video. If you like it and want to make this one yours. Give us a call right now<PHONE_NUMBER>. Ask for one of our sales associates to make this Jeep yours today. Thanks again. And if you like the video and want to check out more. Go check them out at summitauto.com. YouTube.com slash Summit Auto. Check them out. Like, subscribe, and share. And to make this one yours. Give us a call once again<PHONE_NUMBER>. In a second you'll notice a link to subscribe to our YouTube channel on your left. A link to more HD used inventory videos on your right. And if you're not on our website and want to get on our website on the bottom. A link to this vehicle on our website. So check it out. And we look forward to helping you with this super clean 2014 Jeep Grand Cherokee Laredo Altitude.