Everybody forced here ripping six box MLB mixture 2022 finest and pristine baseball number five random teams take a look at the results You can find them anytime at late in sports cards calm We'll go ahead and get started now. Thanks for filling this one up everybody next break you have to fill up is the Top's finest full case random division style now we have some basketball breaks with that needs some attention as well So here we go everybody. We'll start with the pristines and so they'll take a little more effort My part Here we go, so it is too. Oh, that was good Paper slice on my knuckle We'll start at two finest and four pristine or two pristine for a finest. I have the backwards It'd be 24 below. Dang. That's pretty cold Cool off here this week. We're cooling off here. It just means it'll be in like probably the 40s at night This weekend No, not tonight. All right for one more night Donnie That's good Gucci, we're on where is it? Sean's gonna freeze when you drive to Missouri Yeah, that makes sense minus 24 Celsius, that'd be way I mean either way, it's cold either way.  Yeah, you just that's a stay home Hope the power stays on kind of cold Yeah May have your pipes reasonable worse Never had that happen I don't I don't want to do that Even if you recommend it Donnie, I wouldn't want to do it. That's good. All right. Here we go basebacks here. It's up Coupberto Clemente pristine borders So let's get basketball and baseball field of everybody and that there's football later on tonight that Has a few spots is enough impeccable Peckable full case select full case and select and prism mixer Finest is sold out. So it's just basketball football tonight now pure power gladi jr pristine borders mariana Rivera Hello, I think of sports cards Yes This is for sale Sub Carl All right refractor packs now with a hit right away pretty much got slice of a star Jersey Auto Angels Tory Hunter Thank you for the tiny dining from Sam And the rose four roses and a tiny dining tiny dinosaur Yeah, the purple refractor Zanino raised it to 99 Manny Ramirez purple chipper Jones braves numbered 88 of 99 Gold refractor coming up now of Josh Donaldson twins six of 50 Yankee legend Josh Donaldson O'Neill cruise rookie And in case cards, let me just adjust the camera here case cards We had an orange Austin Meadows for the rays 20 of 25 Hermione Marquez refractor Rockies orange refractor auto Casey Meiss Tigers 22 of 25 there we go Tigers Red Sox blue refractor Kyle Schwerber 75 a 75 ace refractor Nolan Ryan Angels and a base auto blue jay's George Springer We go solid hits in that one one more pristine here before we get to finest Again guys baseball is also that but we have impeccable and mosaic basketball mixers to fill up We have an impeccable PYT case that has just four teams left and in sorry impeccable Immaculate basketball is what I meant to say immaculate basketball full case with four teams to go and a tiered random style Birthday is it today Carl. It's your birthday your birthday Carl your present is getting to watch LSE breaks Stop burn. You know, well, that's been how's it going for you? Don and I are just starting really so it's going well so far. I was hoping stays that way 16 to go in the immaculate and Mosaic and mixer for basketball. That's the first one of those there's two of those tonight Everyone for personal tonight as well. They'll start after group breaks. So probably hopefully run midnight Easter as long as everything fills up on time plenty of space though Really not a lot has come in And what we do have is pretty it's quick so far. So be fun to have some some Star Wars. Yeah I'm always down to rip Star Wars and soccer. I mean I don't have anything but Since we don't do a whole lot of group races or is it soccer? I like to get those in the other person We always get our fill of baseball basketball football. Yeah, that's said. I like ripping So Finals week. You're gross Yeah, just a few months last year Vern He was the Red Sox leadoff guy for for the time. He was there pretty much when he was healthy Yeah, Gilda's fun. Walt. Hopefully we got some more comment I don't I didn't really check and see if we had any more coming J ran pure power. It's really tough to find Pristine borders Roberto Clemente Hey, if you want to please I'll rip it That'll fill up some time Pure power brace Harper Here's just the 21st. Oh, we just missed it Carl. Well, happy birthday Carl You know, we'll use today to celebrate late birthday Happy birthday Carl for older just three months three weeks after you're at your real birthday You and Sam are getting a birthday every day. Yeah, you guys will be dead in the month. All right Let's see these refractors now. There's a Joe Ryan a start slice of a star jersey on a reds Jesse winker Your reds Detmer's rookie angels purple refractor Luis Robert Weissach's 5799 Gold refractor Michael Brantley Astros 19 out of 50 Gold refractor Wade Boggs raise 37 of 50 Wade Boggs raise I Had Freeman and yelts and the final in case cards of pristine for this afternoon Got Vladimir Guerrero for the expose going to the nationals two of 25 nice Vlad A blue refractor null on our Renato that is a Cardinals our Renato 11 a 75 Oh cool legend hit here for the reds orange refractor auto of Tony Perez one of 25 Nice legend hit there base refractor Rod Carew angels base rookie refractor Josiah Gray nationals And a Cardinals auto Ozzy Smith the wizard couple of legend autos in the encased Nice stuff. Let's do some finest Four boxes Four boxes Jacob front not lane You guys are looking for more baseball Matt and Sam are both live tomorrow again at 11 a.m. Eastern Both live tomorrow during the day Still any smarter. Yeah, that's how it goes Carl. Yeah, we do have those gilded and finest mixtures for sure Yeah, we do have gilded and nixers and stuff coming up guys. We're trying to break it in the Most different ways that we can so everybody can get involved Aqua shimmer shohai ohtani angels this color to start four of 175 Montero Kirby rookie refractor Otto Yankees Louis seal Aaron judge base refractor Eddie Murray insert rookie aqua blue reded Mars angels 103 of 250 Yes, that was Sam Trara swan de Franco cornerstone Alvarez Afternoon was Sam. I was died morning in like daytime yesterday. I'll to they refractor Sam's the loud one. This is birthday yesterday. Yeah, probably his birthday tomorrow, too Light blue or sky blue trout nine of 300 angels Number trout and ohtani same box That's never going away now says Zuki rookie got rookie refractor auto rays Vidal Bruhan I'm gonna die eventually, but Abrams meadows refractor bogarts Also my birthday now heck. Yeah, green speckle Mets Jacob de Grom 110 of 225. Thank you Walt and Mark Donnie, would you give me for a birthday? Thank you, Donnie. I appreciate that Carl Stremsky die-cut I Was like me Rookie refractor Joe Ryan twins. I did not hear about that Gucci you didn't tell us Send me a goat.  I'm gonna have it Climb the shop and just stand up that stand up there all day.  I don't know different species of goat forgive me green speckle rookie. Say us a zuki nice one cubs. Oh Grass eating go that's perfect. We got lots of grass around here 30 125. I hope it's one of the ones I don't like scream Need to come in Taylor Swift yell at Sam or red refractor. Yeah, red refractor Auto of Tim Anderson four or five white socks Awesome hit there Good stuff.   Don't they eat like a lot of things? I mean, I'm sure you could feel like carrots Every time Sammy also go passes out blue jays aqua blue George Springer number nine of 250 That would be awesome. The goat would be great for content Yeah, and everybody else that were outside of what we're not making videos what nice Jose Ramirez 47 of 99 green wave auto for the Guardians Yeah, my name's Forrest That's correct Yeah, I figured goats eat pretty much everything fractor Stephen Strasburg sky blue Nullan Aronato Cardinals 281 of 300 die-cut Hank Aaron Braves Don't eat soda cans. Oh God Ractor Robbie Gray. No, that sounds pretty bad. It's like a shark. All right two more finest I'll be looking on spots Donnie He's waking up you guys Forgive him. I don't know what that was Dude, if you were me and you said that in the microphone people would be roasting you a lot of people right even hear that Just like I'm just like glitch you like lagged out for a second. That's buffering. He's like rubber rubber banding Crazy looking blue refractor I was here for you white socks 72 150 Yeah, I'm that mosaic makes you down to 15 you guys So what's up? Resells up resells refractor auto Joe Carter blue jays I like a lot of the tops designs for sure Espen gilded was great. I liked cosmic chrome as well work You refractor hunter green reds Joe Carter legend right there. Okay. I just pulled two base cards out of that pack without the rest of it We'll set those down. That's weird. Oh We got a gold die cut it looks like yeah, it's Dwight Gooden 14 and 50 for the Mets nice dock torque buzz Byron bucks in refractor a very Zito auto be cool. I hope we pulled a few Him and Mulder are both in this which is kind of which is kind of cool to see refractor you on one got a aura of excellence Insert auto 18 and 50 Jose Ramirez guardians guardians again other J ram Ricky refractor Gavin sheets white socks. I'm pretty pumped for series one series one is When next week or the week after So what's the what's a few names in series one that'll be? Oh, no, it's not even the week after isn't oh Yeah, it is the week it is it is the day after Valentine's Day actually Jeremy Pena or of excellence Carlton purple rookie Josiah Gray Nationals 54 of 250. What was your question? What will be like a few names? Adley-Ruchman Gunner Henderson I don't know if Michael Harris is in it Michael Harris would be a big rookie because he won Ricky the year last year So two weeks from yesterday our rookie refractor Royce Lewis twins But like Adley will be the big one for sure Orioles another rookie you should be rookie I forget. I don't know what the checklist is. I put gunner Henderson for the Orioles Patrick Corbin should be in it Or no a Corbin Carol, I don't know I said Patrick Corbin Corbin Carol should be in it Patrick Corbin. Yeah, Carol should be all right last box of finest year He'd be a good one to Aqua Garrett Cole Yankees Numbered 111 of 199 Tristan Casas will be a pretty good one for the Red Sox Rookie refractor Otto Cal Raleigh Mariners big dumper There you go Oh He's lagging. Yeah refractors Andrew Bogarts. Yeah, Donnie's the shop AI Cruise purple Louise Robert White Sox number one 18 to 250. Yeah, it learns a lot slower than the other AI. I Don't learn at all. So well, if I got updated something to go wrong. That's true That keep me on top load function would break. I've got junior finest Ricky's insert Yeah, upgraded memory than the top loading function would break Ricky refractor Joe Ryan twins Orange Paul Colch make Cardinals Nice color 12 by 25 We'll all start game for the NHL's on Sunday. All the skills challenges are Saturday and it's refractor Otto Cedric Mullins Orioles But they have like some events going on today Refractor Aaron judge you want to go Donnie want to go Saturday to the NHL skills challenge It is in Sunrise Florida, which is west of Fort Lauderdale Wanda Franca or of excellent screen refractor rookie Elliot Ramos for the Giants 39 of 99 how much is it to get in? No idea Jordan Alvarez cornerstone Zuki refractor out to veil. Let's do a quick recap that'll do for the break. Thanks again, everybody So we had autos of Cedric Mullins Cal Raleigh Jose Ramirez insert to 50 Joe Carter Vidal Bruhan Luis heel Jesse winker Jersey Otto for the Reds Tory hunter Jersey Otto for the Angels a green wave Jose Ramirez Otto to 99 Case Otto is out of pristine with Ozzie Smith for the Cardinals George Springer Blue Jays Orange Casey Mice to 25 Tigers and Orange 20 Perez 25 Reds And a red Otto of Tim Anderson four or five for the White Sox Yeah, thanks again everybody got more baseball coming up next


Aloha and welcome to another episode of Hawaii Food and Farmer series. I'm your co-host, Justine Espiritu. This is my co-host, Matthew Johnson. Thank you Think Tech Hawaii for giving us this space to talk to folks that are part of our local food system. We like to bring on farmers that are growing food, distributors that are taking it around the island, and also feature institutions that are taking a special interest in programs that are focused on our local food system. Great thanks Justine and so as always please remember that we're here every Thursday afternoon at 4 p.m. and please join the conversation. You can either tweet in at Think Tech H.I. and you can actually even call in at the number shown below. We actually had our first caller last week and we didn't even know what to do. So very exciting. So please, please jump into the conversation. So with us today we actually a lot of times we talk to like smaller farms but this time we actually have kind of like a larger well-known ranch. So we have Taylor and Isis from Kualoa Ranch. Thank you so much for joining us today. Thank you for having us. And even though Kualoa Ranch I'll let you guys talk a little bit more about it but you know it's been around for a very long time and it's well known in Hawaii and Oahu and actually around the world but really kind of some of the work that you guys are doing is relatively new for the ranch. So that's why we wanted to hear from you guys today. So thank you for joining us. Oh thanks for having us. To get started Taylor why don't you kind of start off just introduce yourself and give us a little background. How did you get to be a Kualoa Ranch? Sure so again Taylor Kellerman is my name and I actually am from the Windward side of Oahu. So being at the ranch is kind of a dream job if you will. I got my start like a lot of people backyard gardening but then ended up going to University of Hawaii at Hilo. Okay. Got my degree in tropical ag and then worked for the pineapple industry for a very long time worked in vegetables as well and then worked over and worked for the seed industry for about eight years and then just over a year ago got the opportunity to come back home and work for the ranch. So it's been really really cool ever since. And then what is your your title what are you doing again at Kualoa? My title is Director of Diversified Agriculture and Land Stewardship. Okay. So that kind of encompasses all of our diversified agriculture our livestock our aquaculture operations as well as our conservation and then just to kind of top it off I cover the landscaping as well. Okay so great yeah awesome and I just tell you I know that you're someone who I've known for a few years now we always would kind of see each other at different events or I was like you know kind of like sort of knew each other but not really. So it's great to kind of get to know you a little bit more and now we've been buying some product from you guys so but yeah what how did you get to Kualoa ranch? So my start was I was always into botany and you know mostly into any botanical you know growing any kind of plants and things like that when I was young and then as I got to university that would seem like the only thing of interest I was was that and I went to a big ag college in in northern California so I pursued mostly ornamental horticulture at that time and so but I was working on the university farm which is about 500 acres of orchard crops mostly like peaches, nectarines, you know ammonds, a lot of nuts, walnuts and then I came out here in 1992 my grandfather lived here and and just really got involved in the ornamental horticulture industry nurseries and and did a lot of managing of landscape nurseries and things like that and then started about 2008 really got involved in in more of the tropical ag program of growing a lot of fruit and and vegetables I always kind of had had a backyard garden like like Taylor's saying you know and did that for myself but wanted to do it on a bigger scale and first kind of wanted to help others learn how to do it and so it was kind of helping other people set up their own backyard gardens and things and then um ended up I had this golden opportunity where cool I was looking for someone to start their diversified ag program and I came over there and was able to to get that job and and I've just been the best job ever since so been there for about four years now and it's just been been great right on that sounds like a perfect job for you yeah I love it yeah so maybe you can kind of talk about you know if you guys are growing food what's kind of your daily kind of activities or is it something that's just how you're using the land or is it kind of developed into programs for the employees or for the guests to kind of be a part of or do you can kind of explain yeah you know the thing about how how we're set up at cool law is it's unique but I think it's going to be a good model for Hawaii's ag future because when you think about it you look at the cost of everything real estate and labor and everything you know it's it's a tough business as it is and then you throw that and it makes it even harder so what a lot of people have done is kind of what we're doing which is turn to what we already have in existence which is the visitor industry so can you somehow you know mold the two together and what I think that we've done a good job with is doing that but still keeping a production minded um drive towards what we do so in in all of our agriculture and basically all of our food production is very important to us to produce a lot and to be able to feed community and to be able to not just kind of show people and say this is what we do but in reality there's not really a lot coming out of it yeah so a lot of my day-to-day is working with uh people like ISIS just to kind of look at how you would just a normal farm how you would in regards to what's the most productive way to do this what's the best way for land utilization what's the best crops to look at test trials even things like that but then kind of pulling back and seeing okay well how can we incorporate this and make this interesting to our visitor industry so that we can help support it economically with that side as well so because that may be how Kualoa is more well known is a lot of the I guess activities happening on the ranch so you guys have the history of being a lot of the set for a lot of Hollywood movies yeah like what Jurassic Park King Kong I think there's been 25 Hollywood movies coming out yeah and they also have some of the other rides so it's neat to see how you're saying that you guys want to actually have the you know sustained agriculture happening but not just as a hey everybody look over here there's you know ISIS the farmer and just kind of doing your farming action but it's actually a real productive farm and it's almost kind of like because I know a lot of other farms are trying to figure out how to incorporate act tourism into their operations it's almost like you guys are kind of going the other direction is that kind of a I mean correct me if I'm wrong but I think a lot of it was you know it's always been a cattle ranch yeah it's been a cattle ranch since 1850 so that's been kind of a mainstay and I know throughout his throughout the ranch history they've tried different ventures so so the diversified ag models not models not totally new however I think our approach to it and you know ISIS is taking a very cool approach where you know you can kind of tell them all the different things that we're doing but all the different types of bags that are really make for a great I would almost say like a backdrop to other things that we're trying to show our visitors you know so some people come on to see movie sets or they'll come on to try and adventure but then they get to go and see some of our other areas and it's a nice way to educate it's a nice way to provide a backdrop but then it's also a great way to produce food and have a viable economic model so and that's always been the biggest thing for when we were doing farmers markets and things when we're out there actually selling our products that we we grow or we produce on the ranch is everyone really it's always shocked like oh we didn't know you did this at that point we thought it was just tours or movies and you know things like that so yeah so it's like it's great to always see that you know new you know attitude that people are realizing that we're actually productive ranch and we're trying to even grow more and more and that's that's really our goal is to try and and utilize a lot of the areas to produce more food for the community so you're looking to keep expanding the amount of amount of land that you're growing yeah yeah we're continually expanding and you guys have like a it's a cool little grown brand is that the brand that you're using so it's kind of a new approach where you know we have our oysters and are in shrimp we do Pacific white shrimp we have isises which is things like vegetables orchard crops potted ornamentals cut flowers things like that then you've got our livestock and while they're all important to our overall business plan they've all kind of come up independently so we tried to look at okay what's a well-rounded way where we can just take everything we do and make it recognizable by one brand so we kind of rolled it out during the farm fair and it seemed to be you know received well but ties this point you know it's every time somebody came up to our booth and said I didn't know you guys did all this yeah okay we reached another person so yeah and seem to hear that all these things kind of happened independently and then now you have got really neat suite of different products that are available because obviously the beef so you guys are you have the the hamburgers that are available at the ranch can you get the beef like can you get it anywhere else outside of the ranch right now so right now we harvest eight animals a month and you know the the burgers at the ranch are all our grass-fed beef you know it's uh and we also do prime cuts you know your normal steaks that are available off out of our visitor center you can order them online we don't deliver but you can you know order them and then you can come pick them up that just kind of ensures your order but recently Paniolo's cafe in Caigula they carry our beef and then most recently Isis has been doing a great job with our our laying hands so we have a culo loco moco at Mogi's bread and breakfast oh wow so it's uh it's one of our grass-fed beef patties with a culo farm fresh egg so and do you guys have your own cafe on site as we do right now the only thing that you know we do a fairly robust number of people through there so keeping up with the quantity of the toughest things so right now the burgers and um are the main things that we sell out of the cafe that could be linked directly back to they do sometimes they'll do specials with our shrimp right you know other other products but but majority it's just the the grass-fed the burgers so we're doing yeah Isis can you talk a little bit about the the the part that you're doing like they come talk to stuff that you're growing yeah how many acres you guys own because you've been there four years no four years so was there this kind of growing happening before you I think you said no there was when I first started there there was it was almost like um an area where it's kind of like a botanical garden where we had maybe about 20 different types of uh fruit tropical fruit trees there um a great variety of things that were more for for show than production and so we've been kind of turning it more to production with those and then um I kind of when I first started I contacted a lot of chefs and just said you know what do you guys need that other farmers aren't growing you know what can we kind of work on and so I was kind of in a position where I could kind of experiment with different types of crops to see what we could grow here what would work and um and then fulfill that that niche that you know wasn't being met at the time and so of course all the chefs gave me long lists of things saying can you grow this you know so um so that's where kind of we were doing a lot with our heirloom vegetables and things like that where um we've had some good success with with those things like heirloom um okra and eggplant and then we've done a variety of different like you know carrots and and radishes and beets and you know just uh beans and so we do we just kind of trying always trying different things we even did artichoke that came out successful too and artichoke and people are telling me you cannot grow artichoke here and it it did well so you know it's like um yeah so it's been it's been really fun doing that and then we've also started doing some of the more traditional um orchard crops like papaya and apple banana and those those types of things um things that we kind of needed for the ranch as well as um you know there is a market still for those things you know that I found and and that's kind of where we we really branched out our on our diversification of the ag and then we also have a three acre shade house that um it used to be um an orchid uh farm that that was kind of sublease to um some farmers at that time and and so they have since retired and so the the the shade house has come back to us and so in there I've been doing some ornamentals like bromeliads and theoreums some orchids um and then we also kind of diverted some of the area to doing some crops inside there that were like we start a lot of our our um we do our prepping areas where we start a lot of our seed there and then take it out and plant down the field as well we started about almost two acres of cacao inside there as well so and it's doing really well so and we we got new areas we're constantly trying to do different things and and one of the areas we have ava we're doing a lot of ava in there too and and uh you know we're trying to really um do a lot more with traditional crops um so we're doing a lot of ulu right now calo um and and a lot of you know banana and just trying to we you know i've been really involved with the breadfruit institute in kawaii and doing uh uh ulu distributions and those um have been really successful where we're giving out ulu trees to the community and things so so it's been really enjoyable awesome it's cool to see or hear about the two different angles you know food production to sell to the community as well as then taking a this kind of mission of specific crops so we're going to take a quick break and then we're going to get right back for a very healthy summer watch viva hawaii we are here live on mondays at 3 p.m and we bring guests like our best health coach Elena Maganto eat well and follow her tips viva la comida saludable hi i'm Ethan Allen host of likeable science here on thinktech hawaii.com i hope you'll join me every friday at 2 p.m to discover what's likeable about science you're watching thinktech hawaii hawaii's leading digital media platform for civic engagement raising public awareness on tech energy diversification and globalism great content for hawaii from thinktech aloha i'm shantel sevill the host of the savichick show you can watch the show every wednesday at 11 a.m honolulu time and enjoy how to be inspired and powered if you're a woman or girl everyone is welcome but it's really dedicated to you and we look forward to seeing you you can also find us on thinktech hawaii.com see you soon aloha aloha welcome back to hawaii food and farmer series i'm here every day every thursday at 4 p.m i'm your co-host justine spiritu and i'm your co-host Matthew Johnson and as always you can join the conversation through twitter at atthinktech.hi and you can also call in on the hotline uh the number show below great uh so today we're talking to taylor and isis from kula ranch i was just saying during the break we didn't actually give you guys an opportunity to give a little bit of the history of kula ranch can you talk a little bit about that sure so kula ranch uh i would say started with garret p jut who is very famous in white history because he was the first one to create a medical journal in the wine language so he became befriended very quickly and was you know a confidant and an advisor to the monarchy at that time and uh you know kula ranch is actually three different valleys uh or so you've got hockey pool kula which are most famous for in kava which is where all the movies tend to be filmed and while kula was the first acquisition the other two valleys came in the next generation of judge and now the whole place is run by or owned by the morgan family john morgan being the uh president and ceo and he you know he is the the neat the neat part about john is that he's created this empire if you will of you know of uh of visitor industry yet totally dedicated agriculture in fact most of the meetings that i have with him are around when are we going to open up new areas when are we going to try these new things so it's uh the opportunities that we get to just try things um i think wouldn't exist otherwise unless you had such a supportive uh management yeah it's amazing you're saying you're able to try out artichoke i'm sure most places would be like we're not trying that because that's not a crop that seems viable for hawaii but and here you go saying you had success with it so that's fantastic it seems like such a great spot for you guys to have that freedom to really go out and and try different things and see what you can do it's fantastic yeah so then you said the department that you guys are working for is relatively new does that kind of represent more of that that push to to move along faster in that direction of producing things it does and it's kind of like a new span on an old uh initiative where eggs always been key ranching wise so the cattle is really it's just evolved from uh really now we're a grass-fed beef operation which you know before more of a cow cow sort of situation like other places uh aquaculture everybody knows our oysters the oysters are grown in the 800 year old fish pond so this is the only place in hawaii that's growing oysters is that correct or no there's others that grow oysters um we are the only place on the walkway that's certified to retail them okay yeah oysters being a raw product it it requires a certain amount of due diligence with department of health everything like that understandably so yeah yeah so and then you look at that and then you look at uh you know when you look at isis and all of in all of his i think the drives that have diverse what i was always there but the level that he's taking it to and all the different crops that we're doing that's that's definitely a new initiative so think of it as kind of like old ideals but with a new driver and new span i need the right the right team in place to be able to do it as well yeah um and we kind of mentioned briefly about ag tourism because a lot of the other farms that we've had before we were on the show and all worked with as well they're trying to figure out how to incorporate ag tourism into their operations um i know like cuckoo farms um kyle was one of the first probably smaller family-sized farm to really kind of figure out all the red tape and kind of get their cafe up and going um is that something are you guys a a resource for small farms and is that some of the conversations you have with some of the other farmers in the community of different things that that they can do yeah i always encourage you know um other small farms to try and incorporate that into their model you know and it's it's something that can really help add to their revenue to become successful here is to to bring people onto the farm and and do some kind of tourism whether it's it's workshops or just having you know schools come like the way how um cuckoo farms really they really hit that market with the schools coming in and it's really it's a great thing for to educate others where the food actually comes from so yeah it's something that you know we you know personally try and and encourage others to to do that that same thing so it's it's it's something you know i feel yeah we actually i look to kyle a lot because the way that they have their operation there with the cafe is just amazing i mean the way they've set it up and then you know we have a lot of scenarios that we're running over in our heads of how can we expand our offerings how can we continue the model that we got going and they're they're a great inspiration and yeah they do a great job so absolutely yeah well it seems like you guys are doing a lot already so what is kind of the longer vision or how do you see it still evolving or or growing just more more land and more finding more markets for your products or still experimenting with adding on new products you know i would say i'm going to give a practical approach and then you can give the approach that you think is realistic because that's where that's where we work well together like how about this and he goes you know i you look at what we do i look at it as like a three siloed approach right we create products for people to consume that's that's a main goal for it you know we want to feed community that's one also we also act as a backdrop for a larger business which we've talked about earlier which is the agrit the agriturism portion but we also do a lot for what we like to call brand recognition so when you look at our oysters when you look at our grass-fed beef when you look at these things that are specific to kooloa you know isis grows a terrific apple banana you know the trick is how do we get people to go oh you know kooloas bananas are unreal just like they do with our oysters and our and our beef and and other things so that what we're trying to figure out is what's you know what's the next thing you know you've got the kakao going which i know have a lot of potential but it's long range right you know so trying to like pick your your next kind of like niche product yeah and the unique thing about kooloa is that we have all these different things you know with the with the livestock with the aquaculture and then the diversified ag that um you know i really see us kind of going more to a direct you know farm to table kind of approach where we can offer majority of what you're eating is is grown right there at the ranch and so kind of going in that direction that that's a real important direction i think that we're we're headed towards as well that's not something that happens already with the events that i mean i know there's like a lot of weddings that take place there is there that catering option well we do have some events like the outstanding in the field has been there um annually for the last three three years they've been doing that and that's been a great event and so we're trying to do what is that outstanding in the field that's a national um event that goes all around the country where it's an outside company it's not part of kooloa and they just come to different farms and they set up and they take a local chef from the area and then that chef will try and take as much um product from the farm itself or from the close within like the hawp and and serve everything from there so um gooch has been the main chef been doing it for us and i think um they did last year over the last year they just did that at small kind farm right um it's similar this is a good different it's a it's a same idea but different yeah yeah i think they did at kahumana maybe um one time because they do it usually here and then they do it on the west side as well when they're in hawaii but if you go to outstanding in the field you can see they're all over the country they travel all over and do this okay yeah and you know we we're lucky where we have beauty and yeah resource so you know his points is right on the money where it's it's if we can look at how we we can invite people in to not only enjoy our products but enjoy them at that location yeah you know and you know everybody talks about how the chefs of the new rock stars i'm a firm believer of that so finding that because you know when you look at the traditional egg model it's it's it's a tough tough run in the way for sure so i think that you know moving forward how do we as a state look towards those different avenues and particularly integrate in that sense so so one thing you you mentioned that maybe doesn't get as much notice is a conservation work that you that you do on the ranch and that's kind of falls under your department as well yeah can you talk a little bit about that like what sure that all entails yeah so the ranch itself is four thousand acres total and when you consider our pasture land where about 1500 acres and when you consider ag developed in other areas you're looking about 150 or so so that's a lot of area that's just left in what we call rain shed so in order to conduct rain shed management which includes things like stream restorations native species out planting your invasive species eradication as well as kind of maintaining important cultural areas we employ four people dedicated just to that we call them our stewardship employees and it's a it's a neat situation and i always throw this out there as a promotion because it's it's pretty amazing when you think about it they're completely paid for by the ranch so that's for employees without any sort of assistance from any sort of government body that is just to maintain the environment from what it is but when you consider that we farm in the uplands midlands and then we do aquaculture on the ocean it's within it's in our best interest yeah to be good stewards and to manage our resources properly so it's a big job you know there's a lot to it a lot of moving parts but it's also one of those things that i mean just to think that you know we get to participate in the management of that whole area is trying to preserve pretty cool that now it's three entire valleys i hope wow yeah that's a massive endeavor yep definitely awesome well we're out of time that grabs that up so thank you so much for coming on and it's great to kind of hear about this fixture that's on the island and learn what you guys are kind of doing in food production and land conservation up there thanks for that so thank you guys so much


Hey Psych2Goers, and welcome back to another video. Your ongoing support has helped us on our mission to make psychology and mental health more accessible to everyone possible, and we want to thank you for that. Now back to the video.  While being an inherently nice person isn't a bad thing, there can be a problem when you're too nice for your own good. You can be a little too selfless, or too trusting, or too self-sacrificing. If you're not careful, you can be easily fooled and manipulated, blinded by your own good nature. Being too nice can hurt you in a lot of ways you may not have realized. Here are eight common struggles of people who are too nice for their own good. 1. You don't know how to say no. Do you have a hard time turning your friends and family down, no matter how tired or busy you are? When your friends ask for your help, you rush to their side without a second thought. Or when a family member asks you to run some errands for them, you jump at the chance to lend a helping hand. You're sure you can find a way to fit all this into your already jam-packed schedule somehow.  2. You attract the wrong kinds of people. Do you find it difficult to know for sure who you can trust? Have people manipulated you or exploited your kindness in the past? You may find yourself surrounded by lots of fair-weathered friends who only stick around as long as they need something from you. Because the matter of the fact is, you can never really know if someone truly cares about you until you have nothing more to give to them. 3. Everyone keeps asking you for favors. Do your loved ones often turn to you for help, comfort, or advice? Do you find yourself always trying to fix their problems or doing unwanted favors for them? When you're a nice person, people feel comfortable asking for your help or telling you about their problems. And while it's certainly nice to be seen as supportive and dependable, it can quickly get tiring when everyone seems to want something from you, even people you barely know or you're not even close to. 4. Some people are suspicious of you. Have others asked you, why are you being so nice, or what's in it for you? Some people might be suspicious of you and misjudge your kind gestures as having ulterior motives behind them. They think you're just too nice to be true and can find it hard to believe that someone else would be so polite, selfless, and good-natured for no reason. 5. You're afraid to speak your mind. Because you're usually so patient and easy going with everyone, you're afraid to get upset, cry, or yell even when you have every right to.  You hold back on your emotions, are hesitant to assert yourself or share your opinions because you want to stay the nice person everyone feels so fondly about. 6. You forgive people too easily. When you're more soft-hearted, you tend to be too forgiving of others. You trust people too easily, and you give second chances to those whom you shouldn't. Even if they've hurt you or betrayed you in the past, you still can't help but show them forgiveness because of how difficult it is for you to bear a grudge against them. And while you know deep down inside that your kindness is better spent on more deserving people, you're still willing to see the good in others and give them the benefit of the doubt when they need it. 7. You feel guilty putting yourself first. Do you struggle with feelings of guilt when you try to put yourself first? There are so many things you want to do for yourself, but you just can't unless you've taken care of the people you love first. Even if it's something simple, like turning down an invitation to go out in favor of getting much needed rest and relaxation. It can be hard for an overly nice person to think of themselves for a change without feeling like they're doing something wrong. 8. You forget to be nice to yourself. Do you find that you routinely put others wants and needs before your own? It's important to remember to take good care of yourself just as you care for others. And while it can be challenging to balance your time, energy and attention between the ones you care about and yourself, you need to remember that you owe yourself the love you so freely give to others. If you're not careful, you may end up sacrificing all your effort, attention and emotional well-being into relationships that aren't good for you or people who aren't worth it. Set healthy boundaries for yourself and don't be afraid to say no every once in a while. You deserve love and happiness too, just like everyone else. Please like and share this video if it helped you and you think it could help someone else too. Don't forget to hit the subscribe button for more Psych2Go videos. Thank you for watching and we'll see you next time.


Whether you're planning to start a business or have been running it for years, business planning is the key to your success. A business plan helps you get finance, gives you control and direction, and helps you set priorities. Step 1. Define your vision. When you start a business, you have a clear goal to achieve this vision. After some time, the clarity of your vision may become blurry. Setting down your vision will help you define it for your staff to identify with your mission. Where are you now? Where do you want your business to be in the future? Step 2. Set your goals. Make your goals and objectives realistic. Plan your short-term, mid-term and long-term goals, including choosing your location, the number of customers you plan to reach, and your customer demographics, your sales targets, revenue and profit margins, what you will outsource, your required staff numbers, and your growth strategy. Planning this strategy will help realize your dream and make your business thrive. Step 3. Define your unique selling proposition. What makes you different from your competitors? Highlight the characteristics that make your business stand out from your competitors. Is there demand for your range of products or services? What can your business offer to increase demand? Step 4. Research your market. Who are your competitors? What product range or services do they offer? Where are the gaps? Where is demand greater than supply and for which products or services? What are the current and future industry trends? How do you leverage these opportunities? Conduct a SWOT analysis to explore the strengths, weaknesses, opportunities and threats faced by your business. Think of all possible scenarios. List the issues and conduct a force field analysis for each. This will help you determine clear actions to implement in order to address them. Step 5. Know your customer. Do your research and define your target audience. Customers are spoiled by choice, so find out their buying habits. What does your ideal customer want? Get their feedback. Who are you targeting by age, gender, behavioural patterns or location? Find your niche. Step 6. Set your marketing goals. Consider the product range and stock quantities to output or warehouse. Create a product development strategy. What is the price you should set to achieve your desired revenue? How will you handle distribution and delivery? What tools will you use for promotion? Step 7. Define your marketing strategy. Include your chosen social media channels and engagement. How and where will you advertise? Search engine marketing, print, radio or other media? Will you attend industry, trade or networking events? Step 8. Talk to your accountant. Do your sums. Are your financial goals and propositions realistic? How can you improve cash flow? How can you achieve your goals? Good business planning is a three-stage process. You plan for the future, you track your progress and you learn from your experience. One of the most important things to remember is that a business plan is a living document. Just as your business evolves over time, so too should your plans. Set reminders in your calendar to revisit your plan every three, six or 12 months. It's important to revise your goals according to your current status as changes occur over time. Make planning part of your business. It doesn't have to be onerous and it doesn't have to be done in solitude. Make it fun, get creative and include others in your process. For more information on business planning, visit business.vic.gov.au where you can access tools, workshops and resources to help you plan for your success.


Britain and its allies have agreed to send more lethal weapons to Ukraine, that will help defend it against Russia's invasion. British Defence Minister Ben Wallace made this revelation today. A number of countries have come forward either with new ideas or indeed more pledges of money. Wallace told reporters after hosting over 30 international partners at a conference He said the lethal aid included longer range artillery, ammunition and more anti-aircraft weapons. It's all Ukraine need, longer range artillery and that's because of what the Russian army has been doing which is now digging in and starting to pound these cities' artillery. The best counter to that is other long range artillery, so they'll be looking for and getting more long range artillery ammunition. And predominantly they're obviously looking for equipment to defend its coastline because of Russian activity down there and we'll be looking to see what more we can do. They're also looking for armoured vehicles of some types not tanks necessarily but certainly protective vehicles so they can carry on and more anti-air and all of that will be forthcoming as a result of this conference. President Putin is not the force he used to be. He is now a man in a cage that he built himself. He's isolated. He has international sanctions from all over the world against him. Russia is a lesser country rather than a greater country as a result of him knowingly and deliberately breaking international law by invading. His army is exhausted. He has suffered significant losses. The reputation of this great army of Russia has been trashed and he has now got to live with the consequences not only of what he's doing to Ukraine but he's also got to live with the consequences of what he's done to his own army.


Hi Richard, this is Ashley with Oxymor Toyota. Thank you so much for your recent interest in wanting to try it in your 2012 Sonic. I also saw that you are wanting to test drive for a $25 pre-pay visa. Please let me know a time that would work for you to stop out of dealership. I'll go ahead and schedule your appointment You can give me a call. My number is five zero two two and four seven one six six or you can also email me back. Thanks. Bye


Ni hao ma! That is about the only Chinese that I know. Previously, I've known them, Gina, Mousy. Yeah, Quas tentiva woman. Happy birthday once again. Meanwhile, you are still watching White in the Morning at WhiteFive on Facebook. No, at WhiteFive on Facebook. At WhiteFive on Twitter, hashtag is White in the Morning or Queens Wednesday. And it's about that time. We wrap it all up nicely with a bow, with girl's talk. So to nongelea cravings of modern foods or just easy. Let's nongelea my demo, my pizza. My name is Sil Valentine or at Kalamipa. And before we get started, please welcome my panellists. Up the day, ta-da! How are you, Ne? We are fine. Yeah. I was asked to wear a cloud card 15. Not a scene 9. 9, eh? Surrounded by just beautiful queens. Yay! They're trying to tell me that I cannot talk. I don't care. Hiya, please introduce yourself, sir. Oh yeah, boy child. Yeah, my name is Isaac. Yeah, you can find me on Instagram at blessedisac. Yeah. Yes. That's it. Yeah, that's it. No Facebook, no Twitter, nothing. Ah, no. I don't use Facebook.  I only use Instagram and Twitter. Yeah, Facebook, no. Sorry. Who hurt you? Did your mother ask you to be her friend? I just feel it's old fashioned, so I'm just... Hey, don't call me. We are sorry. Can we have a seat? Hey, hi. You look fabulous. Thank you. Who are you so that they know you out there? My name is Mataka Visi. Can follow me on social media at Matamahonga. Just Facebook? No, everywhere. Everywhere? Yeah. And then we have a new queen. Yay! You look spectacular. Thank you. What is your good name? My name is Nancy Machuki. You can follow me on Instagram, Facebook, Twitter, at MachukiNancy. But ladies, let's just get to the point. What is the problem with me? Do you know one bag of cement is $600. And pizza? No, I'm $550. What is the problem? What is the problem? Talk to me.  What is the problem? What is the problem? I said, go, tuck it. I'm a sad man today. Why now? Because of the two. They are treating us. I mean, atunara. So I want to deal with the food I like. They want to deal with another. And the target, they want me to deal with that when it is expensive. So I'm really paining from outside. I end up telling her I'm being a little more Kimo. She says she's been eating that one. So I tuck it in. But and I say, my pizza, I can faint. So boy, she held on to me as well. About a square. I don't know if I remember. Just starting from here, and I can share to her. What's the problem? She took a pizza and said, what's the problem? Money, money. There's nothing. First, she maintained a Kaivom rainbow.  I know, I know that you can afford it. But it's not like that. Rainbow, I don't want it to end up in a bay. The more beautiful, the more expensive it is. The more beautiful you are, the more expensive you are. Because when it ends, I don't want it to end up in a bay. I want to go to China. It wants me to deal with Kimo. You were crazy. When you go to a hotel and you want to have a drink, it's so good that you can swim. Thank you. Wow! You guys are so respectful. That's not true. How do you feel about this? I think it's not always about the money. Sometimes when you eat Kimo or Gali, from Monday to Friday, it gets boring. It's good to have change sometimes. So I think they should understand. Once in a while, we cannot every time I almost thought it had something to do with romance. It's like when you're out in the middle of a romantic scene, it's like when you eat Kimo, you can shape it into a love heart. Like that cake I saw here. You put it in that shape. It's like when you eat Gali, you can shape it into a love heart and then you can eat it. Would that make you happy? I don't think so. Sometimes it's not even more about romance or something. If you want to eat at a hotel, come to Samaki, and go to Omena. Then walk into Aulik, smelling that Omena. No, she's lying. Why would you not eat Omena or Samaki in a hotel? Okay, let's eat Omena in the house. Because after eating, I can wash my hands, brush my nose and smell. But we eat Managu in a hotel? Is that okay? I think it's okay. Good. But also, some of us, you tend to feel like if someone sees me eating Ogarli in a hotel, let's say, in a hotel, you look weird. But do you know how much that Ogarli is? It's just... It's very disgusting. I don't think it's going to make you happy. Because it's very... It's very good. It's very good. It's very good. It's very good. It's very good. But anyway, let's do this. Let's get to the slide so we can have a clear guideline about these cravings and these types of foods. And maybe, what they mean. Because we don't have any idea about it. I'm not going to tell my friend at Y254 on Facebook at Y254Channel on Twitter. Scientific research shows that when people have difficulty identifying the emotion they're experiencing and ways to deal with it, they are prone to binge eating. I.e. Cravings can be related to an emotional need. Are we together?  So these cravings can be related to an emotional need. Are we in agreement? Do you think that's true? What makes you say that? Most of this stuff, like chocolates, they have sugar. Sugar tends to make you hyper. So maybe if you're moody, your spirits get lifted up, you feel happy. So, do you feel the same? Yeah, I do, just to support her.  Yeah, it really works. When I have cravings for chocolate, I feel happy. I'm so happy. So nice. Oh my gosh, and the phone is already beeping. Why are you laughing at us? I wonder how you see it. No, no. Those are madness. We don't have them. Everyone has them. Hi Val, I'm Emily. Deep down my heart, I love local African food. But if I audit on a date, won't this guy think I'm Shamba? Or look us in the restaurant, think of me. Oh baby. There is a boy child crying. With an Emily, oh. It's the type. Like I said, people don't like Shamba. Which is not right. She's just trying to be healthy. You know, sometimes I don't understand why. You're trying to make someone healthy and they don't respond. All right, so we have another question. Valtza Sackento from KACCH. How do you expose them to Managu never to put a digital ban at Kofoji? It's funny. It's funny. Fun fact, it's in one of the slides that will come up very soon. But chocolate is metabolized to serotonin. Serotonin is a mood booster. So she feels so nice. So you understand it's not coming from a tea nowhere. The food is connected to a particular. So if she's craving for chocolate, that means she's lacking something. Okay.   Then they take the rest. And what happens is it was if she ordered a chocolate, she orders and finishes and orders and eats. She orders and eats. She orders and eats. She orders and eats. You see, it's like a uni-weather. If you want something, you order and you deal with it. So for me, anyway, let me not talk about it. I was just about to say something. With which I saw somebody did something about it. Tell us. There is a man I saw somewhere. I don't know. They disagreed on the table. So after food was ordered, pizza was one of them actually, I don't know what they disagreed about. So the lady did not eat. What he did, he packed everything and went with it. So guys were just like, can a man do that? So I didn't really understand what was going on. Alright, so let me take you through another one of the slides. That says, stress and loneliness and or depression can lead also to cravings and binge eating of sorts. So maybe you can cultured, manzee, and also overeating. So if you want to make a list, maybe you can just have a conversation with her. Because you know, when you're depressed, that's the time that you isolate yourself from people. You want to just stay at home, cut things closed, alone. So you find that you're idle. And the only thing that you can do is eat, sleep watch, because you just find a series that is 40-something minutes long like a season 4. But even if you're scared to eat, eat, watch, eat, eat, sleep. And then I didn't hear at some point, eat, work, eat, work, eat, work, sleep, work, whatever. She said when you're depressed, when you're depressed, you don't feel like doing anything, you just want to sleep. There's a plan to make us feel relaxed. Because there are some things, if you're working at some point, especially when you're doing what you love doing, you can also forget some of the things that are depressing you. So you're telling us to find a cause. What find a cause? Who eats, eats, eats, eats, sleeps, eats, sleeps. Since I'm a weekend, I say, There is no specific day for depression. Unless you guys are... No, no. There is no specific day for depression. What do you mean? That was marvelous. There is no specific day for depression. It can be any day. You've never been gotten by depression. Had you not scared to eat, whom do you want to sleep? Let me just get from job. You've never had that situation. You've been working the whole week. If I'm depressed, I work so that I forget. You people should try that. It's so different. Maybe we should try that. But this house usually works. When I go to the house, I say, I'll give you a break. I'll go to the house. I'll give you a hint. I'll give you a hint. I'll give you a hint. I'll give you a hint. By the time I get home, I'll say, I am free. If you get in and then I start beating you. Like I'm defending myself. Because how you are getting in, it's like you are preparing yourself for a war. So I'm waiting inside to defend myself. No, because look at what she said. Easy. And then when I'm here, it's like you're easing yourself. You want to beat me. That one I'll defend myself now. Okay. So we have another message before we get to the next slide. And it is saying, in the future, I will come to France to see if I can get a good treatment, and be a candidate for my childcare. And another point. Give me a chance. I am going to a hotel. With a hot spot. The police are going to be a hotel. Heyyyy. We have to pay for our childcare. My house is open. And by the way, let me tell them something. If they feel like if we order pizza we look expensive actually today the reverse is true These these are traditional foods actually. They are more expensive today than anything else Yeah, so if they if the intention is to look expensive or having moment Let's deal with with Domena with Mokimo. And that's another question Is it is it a question of showing off? You know, maybe a sponsor may ask you what do you want, how much do you want of it? When do you want it? And then put them say Isaac Isaac is building himself from the ground up, you know Sponsor and Isaac me I choose my watcher because even him is going to come into money, right? So that means My friend has a Spongebob and she gets this and this and this so even me I want like say Biller KFC, Baguette KFC, what do you mean and is that what we're saying? Is it pressure? Is it peer pressure? Okay, it depends on the person because there are some people who they want to Choose to put themselves in a certain class You don't want to look like You're down and your friends all of them are being bought for pizza KFC and stuff like that But if you find someone who's understanding If let's say I'm dating Isaac and they understand he's not financially Stable so they take that I can put up with him But not in a hotel until you go and take my Explains let's take it at home And then I keep at a place Then we can go have pizza. You see now that love is is chinese. Why now because Why would we take it in the house and not in the hotel? It means like there is something we are trying to to show which is not actually real Yeah, if you are having it in the house, let's even have it here. Yeah, that's fine Yeah, not here It's okay. No, you see what I mean. Let's first go to the facebook situation at white 5 on facebook at white 5 on twitter So this is what my party people are telling me paddy sugar baby says Hey I Yes, there are people who are disagreeing with you sir. And man james says the only pizza I know nindoma What are you I chose it really says watching from shamata. Thank you. So very much for tuning in a man james again I don't Yeah, man james again says hey, maybe when you're in a safe place. I had a re so sorry pizza to talk No, what I'm saying is simple if we planned that I would take like 20 cows And then you've started using the money today. You just use them if you use them until we only have four cows to take Don't blame me. Let me just take the four and then I relax. No, is that okay? No, no Why that's not okay Why do that? You're not but it's you not me. It's you as it in the money I Don't We have another one from facebook rasport mgambi says tune. Thank you rasport for tuning in a man james again Leon pendata has his carol line king with your Wow many but you have a card main number, okay? I don't understand it. Please repeat In the morning, okay, okay Okay Now what happens when you have Um, what's this a craving for which is gonna scary which is that's kind of a cakey cakey No, let's focus when you have um such cravings It could either be a sign that you're dehydrated To your mood boost The same hormone that It takes you to a high and then it takes you to a low low. So once you reach that low, you want to get much more Yeah, you want to obviously go back high I'm being misled here. Why now I thought if you had dehydrated you drink more water Yeah, but it's not telling you you're dehydrated but that could be a thing you're talking about craving and everything Is it really craving? No, it's just a plan to make me poor like Like you want something sweet you just want to take it Why not slowly pop or sweetie as she's in the mood I think I mean must it just be Chocolate, pizza, whatever Like can you take something that can substitute that? No, okay, personally to me like sweetie in a quangana too much sugar In a when you eat it you feel like In a quiritate but something like chocolate to me is better or a milkshake the sugar is just Balanced you see even how how the mood changes when you're talking about sweet you're like too serious When you're talking about chocolate now you prepare it. It looks trivial and everything. That's a bias Chocolate Okay, and then you know like chocolate in a quangana like different types. There's for rams and raisins There's white chocolate. There's these four nuts. I mean it's It's just good Also, you want to feel good because at that time you're not feeling good. That's why you're craving for it And Something that you've said that was brilliant We just want to feel good Okay, the people Hey So if you guys are allowed to want to feel good and go after that feel good feeling You see the difference is It's obvious I mean I'm having fine while while working you want to have fun while eating you you only have fun when you're eating I'm watching I'm watching football.  Then you hear him say So they do get tired The thing is that they fear spending their money If you ask him why he's cheating he says he's too unfair Majority will have the They say I will also have my way here. She's too unfair At he we fear spending money We are the people who easily spend money You can have your money, but you just love looking at it and putting it inside your Your porch, but as we use it because when I'm leaving maybe in the morning, I must leave something there. Is that not spending money? Let me ask you a question ask me. Do you have a girlfriend? Hey, look at me now Okay, like once in a while, don't you take her out Yes, when you take her out, what do you buy her? Secret See you see There is nothing to see here. It's just a secret. It's here. I have the list of things I've been buying, but they are here You can't see them But at least I buy something Now you see No, they also have No, I'm not telling anyone I see when I I'm just saying I'm just defending the boy child. This is how we do things. Yeah So you if you have yours do things the way we do them It's gonna be all right. Okay. So our next slide is a question Okay, have you ever suffered from any health issues as a result of eating junk food? Have you ever suffered from any health issues as a result of eating junk food? Have you? I've never. Okay. The only thing that I had was gaining weight Like I really gained weight It's very disrespectful So much Hey Hey Panuka Hey, that's I wish I have you have experienced any health issues. No We'll eat unless sugar. She's a health issue. I talk to acne acne, you know, if I eat too many too much fried foods I get yeah, yeah, the two pimples Disrespectful to pimples. Hmm. That's a problem And and those who deal with no those who deal with uh with cassava Manago What are you trying to tell us I'm trying to tell you let's go the right way. Yeah All right, so let's answer another question or hear another Cry for help Me From the sauce sauce is here, but tell us I like that You see how she's a shot in giving that But see it's a pizza every day, you know, we're not saying that Just that once in a while as in I feel special I feel good So if you if somebody buy if somebody buys for you pizza, you feel good Yeah, yeah Okay What is what is the alternative? How would you express your love? Maybe It's not taking her out or taking her to these I would express it by we go for a walk without eating My god No, we're not eating anything. We're just enjoying nature. Just look at the nature This is how you see we we we left Yeah, so the remaining journey. I mean we just work enjoying nature. Then we come back I think it does more romantic than sitting in a hotel eating Yeah, I think little by little we are losing gentlemen She very sad. No Those are the gentlemen because it's exercise You're healthy. You understand Stabbing You can also see some some fruits just by seeing you can get satisfied No Literally So he's for the foods After eating pizza I scream and the rest You So We can't do this every month because It's Guys, we have five more periods left. Yeah. Whoo. Don't muck our wish. Anyway, moving on swiftly So I'm a Boy child aside We need to look at what we're eating Sincerely because yes But his effects and as a come back To do could test Is doing a kakaji or because of the things we said we're craving is it something we should look into do you think so Yeah, it is but you see you don't do it every day a little bit once like That one week that special week for every month And once once I don't think it's that bad How do you feel about it? I think we should look into it Although I don't get this theory that when you're on your days that when you take chocolate it eases your crumbs Does it work? Clearly need to meet doesn't I hear some to some people helps It's you see when you when you're on your periods you get moody. You don't want to see someone Then you just feel like I do not be happy This is a struggle you cannot feel it with Well, you're just in a bad mood you don't understand this and then You can't explain why you're feeling like this and sometimes it even comes before you're actually on the period You just have confused emotions. You feel happy sad You feel like beating someone you feel you're beating someone What are these especially somebody Let me make myself. I'm not stingy. I'm just trying to make you healthy Yeah, I'm just trying to make you healthy. Sorry doctor. Hi. Hi, Valamkan. I love my girl so much I don't want her to die of cancer therefore resolved to rotate her Her menu from rosted cassava Fermented You give me the I'm serious You know, this is the only day I have the queens I can defend myself Out there life is hard Give me Guys that is sweetness on another level Okay, another one. Hi, Val. I'm George and I'm told modern food I agree because I How true is that why you gotta be so rude? No, people don't complain.  Hey, no, you shouldn't that one Hard to say man Don't listen But the fact is No, the message is loud and clear So they're telling us My able team i.e my producer and director is telling me that we are running out of time We have a couple of minutes to wrap this up. So if that's okay with you, I'd like us to this Not discuss but shortly summarize. What would you tell your younger sister or some lady out there? Just my advice to store your cravings First it's good to have fun Don't limit yourself to Ugari number every day if you have the money spend a little bit to treat yourself But also don't overdo it because Health wise it can affect you. It's good to heal eat healthy also, but have fun.  It's fair that way What would you say?  It's okay. It's okay. One man is saying One month meat is another month At 254 Hashtag is white in the morning tomorrow is hip-hop thursday with a very handsome dj hi dj You don't want to miss it from seven to ten monday through friday sauce I promise to click we let down me minute after at color me va on facebook instagram and twitter Please have a fantastic day and catch you repeat from 2 p.m. Today. This is where we wave Bye-bye


Join me on Instagram. Beautiful pictures for you guys and give you lots of good information so that you can prepare yourself well for a PA school.  It's Dana. I am back with another weekly update for you guys. I am so excited you guys. I first off want to say thank you so much to all of my subscribers. You guys are amazing. I like we're over 500 strong you guys. It's so cool. I'm really like I'm baffled I'm mind-boggled and I feel really blessed that all of you have decided to join me on this journey and I am really appreciated. So I just wanted to say a quick thank you to you guys. So you guys have been following me for 12 weeks. You guys have joined me on this journey. What is that? That's like 22. 12 weeks. 12 weeks you guys. Semester.  I'm just sitting back here thinking about when I first started this journey and I was like I have just finished my first week of PA school. I am so excited you guys. It is unbelievable. And just refer back to this video on those days when it might not be fun because I'm pretty sure I'm going to have some of those days and I'm going to need to have to go back to this video and be like oh that's when she was fresh and green and she did not know what she was talking about. Guys come join me on this journey. I'm going to talk about all my stuff in PA school. It's going to be great. And I was asking if I'm still going to have this smile on my face and I do you guys because I cannot imagine not doing this.  So really really really excited about that. As far as the week went I had of course test finals that I had to take but it was not bad because that's literally all I had to do was study for those finals. That is a lot better than having to study for a test and actually still go to class and have class work. We had lots of time to study. It was really good. I did really well. I didn't have to remediate. We only had tests for four days from Monday to Thursday. They leave Friday open in case anyone needs to remediate a test because you have only season PA schools like that's the well in my school at least from but from my understanding you only have a C if you get anything lower than a C that's failing. So if you got anything lower than a 73 you would have to remediate. Fortunately God bless me. I did not have to remediate any of my tests. I am doing very well and I am excited. I'm just I'm glad because it's like validation that I can do this. I made it. I'm doing well. So I'm really excited about that. For those of you who are still in school in your PA journey for your first semester or you haven't started yet or you're going to start next week. I am with you guys. I remember that time. I remember midterms and you guys are going to make it. I have the utmost faith in you. I know it seems like such a far off land on the end of the semester but don't even worry about it. It's going to go by so quickly. When you're in school you don't realize like how fast your days go by. That was one thing that I really didn't understand when I first started it but I am just I'm now I'm just kind of I want to experience it a lot more. I want to relish these opportunities that I have to learn. So although I do have a week off I'm still going to be studying. I'm going to be studying some pharmacology because there are some drugs that I want to just familiarize myself with a lot more since that's what we're going to be doing prescribing drugs and medications. Just go ahead and make sure that even on your breaks you still kind of keep your mind fresh and love to learn love to just gain knowledge and you guys will do great. You guys will do great. I'm so excited you guys. I'm getting white coated next week. I'm getting my white coat. I'm getting my white coat. I'm so excited you guys. I'm going to do a vlog style type video for you guys so I just want you guys to join me with that because it's going to be like full on like this is me getting ready and all that stuff for the ceremony. So hope you guys like it. We have some really good ideas on what to show and stuff so I'm really excited. Thank you guys again so much for watching. If you haven't already done so go ahead and subscribe. Join me on this journey you guys. We're having fun. We're learning stuff and I tried to answer as many questions that I can you know within my knowledge. So if you haven't already done so leave a comment for whatever question you want answered and I will be sure to get back to that. And if I haven't done a video that you would like to see leave that in the description box below. Leave that in the comment section below and I will be sure to get to that one as well. Alright thank you guys so much for watching. Really appreciate you guys. Thank you for joining me on this journey. I will see you guys next week. Bye.


What's going on you guys? My name is Lloyd. So we have a special episode of the Single Guy Channel today. We have a special guest here, Mr. Alex Wunchen. So I've known Alex for a bit. I've actually sent him, you've sent a couple of my clients I've sent towards you. Yeah, yeah, yeah. I brought Alex here so we can talk to him a little bit about kind of what he does and the biggest mistakes that guys are making on dating apps right now. A lot of everything being shut has made it difficult for people to go out and talk to people. Not impossible, but it's a lot better if you go know how to do the online route. It's almost like having a superpower, wouldn't you agree? It's definitely extremely useful. Yeah. If you don't know what you're doing, you just waste a lot of time. You're going to get frustrated and then you're going to come to the conclusion that our mind doesn't work. Yeah. That's exactly right. Too many guys think it's like, oh, it's not for me. It doesn't work for me. They think maybe their looks is the only thing that's going to matter. So what do you think are the most important bits that guys need to understand when it comes to their dating profile and actually making it something that a woman would swipe right on or actually like look at it and be like, hey, you know, I actually want to go out with this guy. Yeah, that's a good question. I would say by far the biggest factor are your pictures.  And if you get that part handled, like you get solid photos, everything else more or less takes care of itself. So I think the biggest thing for guys is getting the right kind of pictures. And this is another area where guys get quite confused. So they think that, you know, the right kind of pictures of pictures taken with a very high quality camera. But that's actually the smallest factor. The two things that really matter when it comes to photos is first of all, the picture looks natural. So it just looks like you were doing some cool activity. And someone took a picture of you rather than you're posing like, mom, take a pic. Yeah, that's the first thing. Second of all, you have to look good in the photo, right? So you can take, like right now sitting here, you can take 100 pictures of me. And in, let's say, most of those, I probably won't look that great.   But if you take enough pictures from different angles, you're going to get one or two where you look good.  Like if you're seven in real life, you should look like an eight in your photos. For most guys, if they're seven, they look like a five in their photos. Yeah, that's how it is for most guys. It's kind of ironic though, because women like take so many more pictures than guys take. And so I find that theirs is kind of more around what you were saying, where it's like, maybe if they're a certain level of attractiveness in real life, they're usually a bit above in terms of a lot of their pictures. Well, the funny thing is, is that kind of what we're talking about, chicks have been doing, you know, for like 20, 30 years now. Yeah. The chicks know angles. They know all the stuff, like all the stuff, the concepts that we teach. Chicks have actually been doing intuitively for a very long time. Yeah. And guys don't know any of it. And when you tell them that their photos are awful, they're like, what? I think this one kind of looks like, no, dude, is your profile needs a lot of work. So when you're trying to take a photo, how can they get that natural feel that you were talking about earlier? So I would say it comes down to a few things. First of all, is almost pretending like the camera's not there. So the mistake guys make it a common question. Yeah, what's the best type of pose for a video for a camp for a photo shoot, right? There's no such thing as the best type of photos. What you want to do is you want to actually almost forget the cameras there. Yeah, try to relax and pretend like whatever. So if we're taking a picture, let's say we're taking a picture of me with my dog. Yeah. So like, I don't want to be like, okay, take the picture, right? I just want to actually start playing with my dog, take dozens, dozens of pictures. And then one of them is bound to look pretty good, you know, look natural. The second thing is activity picks are definitely like a big factor.   Yeah. And I noticed like, if I'm doing a photo shoot with some of my male clients, I'll just be like trying to take a picture of them. They'll be like, trying to stand or smile in a weird way. That's so unnatural. But if they just like, forgot the camera was there for like 10 seconds, they probably take a lot better picture, right? Yeah, some of the best pictures happen when the person's really not trying to take pictures like the person's like, yeah, you don't have time for this. And then just like, and then like that should look natural and photo. And what I've noticed is that if it if it looks too posy, so you can come off as like try hard. And also to women kind of like to look at a guy, like from a distance to like check him out a little bit, see what he's doing, see how he acts towards other people. And a lot of that will determine how attractive, how attracted they are towards that guy. So if you can kind of mimic that in a camera photo, I think it does wonders as opposed to like, you know, maybe going on a photo shoot or whatever, hiring somebody, tons of money. Yeah, generally speaking, I don't believe in a big believer in paying for photoshoots. Like what I always say is just have, you know, a friend takes some pictures of you in exchange for you taking pictures of him. Like pretty much everyone, if you don't have anyone that can take pictures of you, that's a symptom of a larger problem. You just have no friends, right?  You can just like kind of fake it and like, I don't ride motorcycle, but there's a picture of me on a bike in my Tinder profile. I was just walking around with, you know, my friend and then we saw a bike and I was like, yeah, I'm just going to knock on this guy's door, see if he'll let me just look at a badass bike.  I was like, I got you, man. And then, you know, we just took some pictures on the bike, right? So you can just kind of almost like, you'd have to have a real lack of creativity if you can't come up with something like another one was, you know, we were staying in this really nice place in the need and had this really cool view in the barbecue realm. Like, yeah, let's just pretend like I'm barbecuing. Like there's nothing actually on the grill. But it looks like, you know, barbecue and there's a cool backdrop. So yeah, you can do go a lot of ways if you're just able to create them. Nice.  I remember that. Yeah, it's cool. Medellin is a great place. You guys haven't been, you should go. It's a great place. Well, it's been fun being in Miami with you, man. We were chilling the other night. What would you say are the biggest things in general from, not just from dating apps, but you think of the biggest things in general guys can learn from you or the biggest mistakes that you see guys making in general? Oh man, that's definitely like a fairly long and complex question. We just picked one of them. I would say the biggest thing that the most one of the biggest mistakes I see most commonly is guys being overly gaming. So when they're texting girls or just in other aspects of life. So they, this is the way I kind of explain this, right? If you look at it in terms of a spectrum, one of the spectrum you have being super bored. So this is like, hey, how's it going? Hey, how's your day? Hey, how are you? Hey, what's up? And everyone in the pickup community knows that's wrong, right? What mostly happens, guys go too far in the other direction, and they're trying so hard not to be bored, and they just come off as like, kind of like, pick up robots. It sounds weird too. Yeah, they're trying all these fancy gaming mods. So I would say it's better to find some nice meal grounding. It's okay to have a normal comic. It's okay to ask a chick, hey, how's your day going? Right? Or like, yeah, I'm excited to see. And so many of my clients, they have problems with it. Just, dude, just check in on her. Ask her how she's doing. They're like, but shouldn't I say something else? Because they think them in their natural state is not enough. So they have to do something more. But a lot of times you are enough, and it's learning to accept that, that I think becomes a, you know, a big part of the coaching process.  That's not really natural in a conversation. Like, for example, if you and I were sitting down, we're just talking, having a beer, imagine how weird the conversation would get if we're constantly trying to like, one up each other. Like, I got delivered this perfect line.  Yeah, it doesn't make sense. But guys know that. But then they put all this pressure on themselves when they were chicks. Like guys will always say, oh, I run out of things to say to them with a girl. You know, I don't know what to say. But I always say, well, when you're hanging out with your friends, you run out of things to say, well, no, of course not, man. So it's kind of like, if you can just take the pressure off yourself and stop trying so hard, then a lot of the problems start taking care of themselves. Absolutely, man. Absolutely. Cool. Well, I think this is a pretty good video so far. We got a couple of things. Why would guys come to you for advice or, you know, what would be the best way for them to get in contact to you and how does that process work for you? So why do guys come to me? Because I'm honest. I'm really honest. I'm straight up and I give you ample examples of my ship working so you can go on my website and there's like probably close to 100 reports with all the screenshots and start to finish. So you have just ample proof and they'll break down why the stuff I teach works.  How they can find me is they can go to my website playingfire.com. They can go to my YouTube channel, which will link. They can go to my Instagram at real playing fire. There's so many different ways. We have forums.forms.playfire where you can, you know, if you have questions and stuff, you can make a post and usually I try to get back to everyone. Cool. All right. Well, thanks for doing this with me, Alex. It's a pleasure being in Miami hanging out with you. My voice doesn't crack too soon. And yeah, if you guys want to check them out, we'll put some links in the description box below. Thanks a lot, you guys. Good luck out there.