Good day. I'd like to show you how to make a new tool in Galaxy using a code generator that's available as a Galaxy tool. This is designed for programmers who are new to Galaxy and haven't yet acquired all the skills that are needed to use the project-supported manual tool-building infrastructure. So our goal is to make a Hello World tool in a few minutes and that's going to be the classic introduction to any new programming environment which is very useful for a programmer. And we're going to create a new Galaxy tool and it's just going to say hello and make it a little more interesting. We'll make a typical tool model in Galaxy which acquires something from the user, namely in this case a text parameter from a typical Galaxy tool form. And that text parameter will be emitted after the word hello into a text file that will appear in the user's history. So we're making a real Galaxy tool. It's kind of trivial but the point is this is how you can make any more or less simple Galaxy tool. So we start off by firing up the tool factory in the appliance which is described in the tutorial material on the Galaxy training network which is probably how you got here in the first place. And our new tool ID will be hello. So we've got a script. We don't need any condit dependencies other than bash which isn't condit dependency but we don't need to make it a dependency. We could if we wanted to. We need to make it say hello so I'm going to use bash hello $1 which will do what we need. I would normally cut and paste the script here after testing it on the command line because if the script doesn't work the tool won't work either. The tool factory is clever but it's not clever enough to fix broken scripts. We can use positional parameter passing which is necessary because we're looking for $1 a year in the bash script. And we've got some input and output files to define here. We don't need any input files from my history but we will want to produce a new output which we'll call hello out and it's going to be a text file because that's the most convenient form for this particular job. And instead of typing a positional position I'm going to do a little trick which the tool factory supports. It will reflect the output from the bash script into standard out and capture it into the user's history. The test criterion is that it has to be the same as the test output for it to pass the test. We don't need any extra outputs. We don't need any extra output collections. We do need one command line parameter which is going to be say hello to and its default value will be tool factory. This is the value that will appear every time the tool starts and it will also be used in the test. The label will be say hello to somebody and we could put some help here. Not that anyone should really need any for this tool and in this case the position is one because we want this to be $1 inside the bash script. We don't need any of these other fancy things. We don't need more command line parameters. We do need a synopsis because that will appear beside the name of the tool and the synopsis will be says hello to type and here we could put lots of text or help. Clearly you can put whatever you want. Right. The click execute and the tool factory being a Galaxy tool is currently being executed and when it finishes, which shouldn't take more than a few seconds, we'll find a nice new wrapper, an XML wrapper for a hello tool and it does all of the things that you would do if you wrote this tool by hand but of course it was constructed and generated from the form that we created. Okay. So far so good. We've made a new tool. Let me show you something really interesting though. I just clicked on analyze data to reflect to refresh the screen and I've got a new section here called tool factory generated tools and it's got a tool and it's a hello tool. In fact, it's exactly the tool we generated. It's the XML that's here but it's been installed into the tool factory appliance Galaxy and it's ready to run. And if I put my name here, I think you can all guess what the tool will produce and drum roll. It did exactly what we thought it would do. So here's the output from running the new tool and it's just an ordinary Galaxy job. You can redo it if you want. Well, the same applies of course to the original job that generated the tool and that's one of the things that makes the tool factory appliance pretty interesting because you've effectively got an integrated development environment. I could, if I wished, make a new tool called hello new and I'll just put the word new here. Hello new dollar one trivial change. I just want to show you that you can make big changes to or small changes just by rerunning the job, editing the tool factory form and generating a new tool. Now it just so happens that because I gave it a new name, if we refresh the screen, we will find that we've now got a second new tool. And this is the variant on this first one, which I just constructed. It looks pretty much the same except the script is now hello new dollar one. Let's just run it to prove that it does actually work. And I apologize for this trivial nature of these tools. This is all part of the introductory tutorial, which I hope you're following along on. But for those of you that are new to Galaxy, this is a pretty efficient way to get your scripts turned into tools that you can then share and with other people if they're non trivial. So there's a lot more detail in the tutorials. There are two beginners and an advanced one in the Galaxy Training Network in the developers section. And I really hope that that you enjoy using the tool factory. And I'd like to thank you for using Galaxy. OK, thanks everybody.


Hi, welcome to the sixth video lecture on Developmental Aid and National Debt. This is the second video lecture of the third module namely Globalization, International Trade, Development Aid and National Debt. Now what do we understand by international aid? Leon Stikumana who is heavily influential in on the subject says, the evidence of aid effectiveness remains mixed at best, while individual targeted aid interventions appear to produce positive results, the impact of aid at the macroeconomic level remains limited. Furthermore, reporting on concrete outcomes of aid interventions remain inadequate, thus perpetuating doubts of aid effectiveness. So, what he is saying is that the actual evaluation of aid, the actual performance of aid is mixed at best. There are certain policies that are very well targeted aid related interventions which seem to work, but the broad general macroeconomic outcome continues to be bleak. Now what does aid mean? What does it entail? So, aid is basically development aid or international official development assistance is defined as those flows to countries and to territories and to multinational development institutes which are provided by official agencies, so that each transaction is administered with a promotion for the promotion of economic development and welfare of developing societies. So, this is your basic sort of definition of development aid. It comes from certain agencies or countries or governments to another set of agencies, governments and officials with the express purpose of administering the process of development in these societies. Now just a sort of overview of how development assistance has increased or you know progressed in different countries. Here there are some examples on the figure to your left you see Afghanistan, Burundi and Burkina Faso where you see that the amount of net aid received by Afghanistan is far more than Burundi and Burkina Faso and it is not hard to see that this process sort of accelerates in 2007-08 and you can think of geopolitical considerations that may be responsible for this change. Now, just to sort of give you a brief overview, in the decade between 1990 and 2000 international developmental aid doubled, right, most of it obviously goes to Sub-Saharan Africa, Asia and Latin America. However, aid per capita more than doubled between 2000 and 2009 in Sub-Saharan Africa. So, just a profile of Africa and how international aid flows have been directed to Africa. Finally, in this overview you can think of how development aid is growing steadily as a growing sort of industry of aid reaching 205 billion US dollars in 2005, the share of the social sector rose from 29% to 52% and debt relief alone almost explains 70% of the increase in ODA. So, those are some of the broad ways in which international aid movements have progressed and some of the new sort of changes that have happened in the international aid flows. Just in general, what role does aid do in the economic development process of a country? Now, the quantity of aid, even though it's increased significantly in the past few years, remains inadequate relative to the financial needs of the countries. Aid, however, is useful in filling the gap between domestic earnings and taxation. You can think of a situation where a poor country, for instance Ghana, has a very low tax base because not a lot of people earn a lot of money and therefore can contribute to the tax basket. Now, you also know that the same poor country may need a lot of government expenditure in hospitals, schools, roads to make sure the quality of life for its people improves but since they have a low tax break, their spending is also constrained. Now, international aid provides a way out of this trap by increasing the government's earnings or increasing the government's kitty to spend on these projects. However, in developing countries, the colonial influence hindered growth of indigenous institutions like good government, better policies, better institutions. Now, in such a scenario, when international aid comes in, it further weakens the government's capacity to generate economic growth by changing bad institutions and establishing good policies and institutions. So, basically, aid can be both good or bad depending on the institutions in a given country, how that aid is channeled, what purpose the aid serves and what that aid is used for. The rest of this presentation would go into details of some of these paradoxes that aid leads to and raise some of the basic questions around the aid economy. I will end this video presentation here but as always, I'll urge you to go through the full PowerPoint to understand the answers of some of the questions and the paradoxes that we have raised here. As always, if you have any questions, feel free to email me.


Hello, thank you for joining me. I've just arrived in my larder at Beamish for the Eastern Block car rally So today we're going to see the various other cars that are here and we're also going to have a good look around Beamish Let's get out and see what other cars we have. So we've got my larder and there's another larder just arriving That's already two larders, so that's exciting. I've got two Warburgs here, this larder Yeah, there goes the larder There's a Skoda over there, there's a Warburg Two more Warburgs There's a fourth Warburg and there's a Barkers van I don't think they've ever seen four Warburgs together in the UK before so I'm just going to hang around here See what other vehicles arrive and then we're also going to have a good look around the site So I've never been here before and got tramway up there got railways We've got literally all sorts of different transport vintage transport to see so time to enjoy the day Morning. Now most of the cars have now arrived. We have a fantastic turn out of Eastern Block cars So what we'll do we'll have a walk around I'll show you some of the cars and then I'm going to go explore Beamish I think I'll put that in a separate video because there's so much to see here. So let's just have a look There's some cars. I don't know all of them So I'll show you the ones I know so Treban here Another Lada. I really like the ladders with that front on and There's a few ladders to join mine. I've got the Skoda which these were here at the beginning I like how that Warburg's got a tent on the roof It's some quite a novel thing. There's my Lada. There's the two Warburgs We're here when we arrived Looks like this Warburg actually goes on the back of Warburg and then we have a Abarkus Still not sure what that is another Warburg Eastern Block motorbikes. I'm not so up on motorbikes. So then I'm not going to tell you which ones they are because I don't know See what else we've got Got a Skoda Treban Warburg another Treban Kubor Wagon Treban Red Skoda Skoda fabric like the blue one over there couple more Treban Warburg, Abarkus. There's a corner of cars. I don't know what they are over here So these are these ones. They all carry out these badges, but I don't think they actually are out of it. So if anyone watching knows what these cars are, do the comments tell me And then we have another Treban there Another Treban. So these are the two Stroke Treban. This is a four Stroke Treban. So they have a front Four Stroke Treban to do. There's a Zestava. I've forgotten what it's called but it's coming up on screen now another Abarkus Another Lada. So that's like the four run of my Lada Skoda Estelle Seen as the bonnet's open, you can see There's no engine because the engine is in the rear. So it's like the boot is in the bonnet and the open sideway functionality is quite cool So I think that's probably everything that's going to arrive here at Beamish today I'm really looking forward to exploring the Sykes. There's so much here It's one of those places I've always wanted to go to and I haven't been to yet. So it's really nice to be here. We've got the tramway just up there There's the fairgrounds. There's a railway station. There's a few railway things here So as I said all that's going to be on another video all the railway things to see Yes, the sun's out. It's a nice day And we've got a perfect line up and we've seen a lot of cars Perhaps the only thing we're missing is perhaps a Lada Neva and a Lada Samara But then, you know, I think it's been pretty good. I'm really happy with this turn up Quite good to see. I mean, we've got three barkers or four barkers Three barkers, that's pretty impressive and numerous warburgs and drabants, three larders Two Scodas out of it. So I think this is a really good turnout. So I hope you enjoyed this video Thank you very much for watching. Please do feel free to like, subscribe and comment. Do come and visit Beamish and Have a look out for the next few videos. There'll be more videos From this IFA weekend in North East and there's going to be some videos from Beamish. Thank you very much. Goodbye


Were the ancient Egyptians enlightened at all? They appear to have substantial amounts of knowledge and achievements under their belt for such an early culture. Did they have any influence on Greece? Do you guys know much about? They definitely had some influence on Greece. There's no question there that some of the things discovered, particularly mathematical and geometry began, at least the Greeks themselves, people like Aristotle, think of geometry as having begun in Egypt and some degrees. Whether they were enlightened, I mean, when we talk about enlightenment, we're talking about a particular period and a particular movement, that wasn't going on in Egypt, but they learned some stuff and that was good. There was definitely a civilization there. There was an advanced certain things, but it was also pretty, I mean, I don't know. Yeah, go ahead, Uncle. I mean, there's, I think of it like this.  So Egypt, we're talking about centuries and centuries and centuries and it's not that much development. It's more sophisticated than if you go back 5,000 years from that, but it's not that much development, but you see an ancient Greece, an explosion and a progress in 150 years that is unbelievable for where they start to what they're doing at the sort of height of ancient Greece. And you see that the scientific revolution into the enlightenment. And I think what's distinctive is, it's what there's a shift from just the content and acquisition of knowledge and skills to the pressing concern of how do we know this and how do we do this? So there's a explicit focus on methodology. And when you get that, and when you get that in a good way, that they're asking how do we know this and how do we do this? And you see this in all, in the ancient Greece, in all the things they're doing, in history and art, in architecture, there's a real focus on and like a conscious focus on the method by which we do this. And that's what the scientific revolution is the scientific method people think it's, now we're taking conscious control of how we're approaching it. And when you get that, it's that's progress. And you can think of it as a Greek enlightenment in a way that I don't think of it as an Egyptian enlightenment, precisely for that reason. Yeah, I mean, there's a, even though they influenced, there's a sharp break between Egyptian, the separtanian and then the sharp break with Greece. What we need today, what I call the new intellectual would be any man or woman who is willing to think. Meaning, any man or woman who knows that man's life must be guided by reason, by the intellect, not by feelings, wishes, women's or mystic revelations. Any man or woman who values his life and who does not want to give in to today's cult of the stare, cynicism and impotence and does not intend to give up the world to the dark ages and to the role of the collectivist broad. Using the super chat and I noticed yesterday when I appealed for support for the show, many of you stepped forward and actually supported the show for the first time. So I'll do it again. Maybe we'll get some more today. If you like what you're hearing, if you appreciate what I'm doing, then I appreciate your support. Those of you who don't yet support the show, please take this opportunity, go to youronbrookshow.com slash support or go to subscribestar.com, your onbrookshow and make a kind of a monthly contribution to keep this going. I'm not showing the next.


If you want to take care of the ball better become a better playmaker. These are soccer passing drills you can do by yourself. Best tool for training on your own, especially passing, shooting, is a wall. So here I have a wall. It's going to be my partner. He's going to pass the ball back to me every time.  First, let's just play two touch. Okay, so everything we talked about, good passing technique, body over the ball, open up the foot, playing with both feet. The only other thing I would focus on here when you're doing this is this first touch. Okay, because if I want to play two touch, if I want to play two touch and that ball sticks in my feet here, it's difficult to play two touch. It's difficult to get a good pass, the pass that you want. Focus on the quality of this first touch. Not so far that you lose control of it. Not so weak and so close that you can't play quickly. But just out of your feet so you can touch, quickly pass, quickly step into it. Okay, the other thing I want you to notice with all these is it's on the toes. It's not flat footed like this. If you practice like this, you play like this. So when you're doing these drills, focus on the quality, the sharpness of movement. Always on the toes, quick to react. Because if there is a bad pass, I can quickly get there, set my feet, play that pass. Okay, so start two touch. Next you can go into playing two touch in different ways. Let's play same foot as I've been doing. Same foot. Okay, give 50 reps on your right, 50 reps on your left. Good technique. When you're doing this, focus on one spot on the wall. Hit that spot every time. Play two feet. So receive left, receive right, or pass rate. Receive left, pass rate. Good quality on every pass. Then you can receive into space. Okay, so don't always stop the ball dead, especially in the game. If I always stop it here, I'm easy to defend. Attack with your first touch. Get away from the defender with your first touch. So into space, play your pass. Be creative, different techniques, play your pass. Good. You can play one touch. Okay, so again on the toes, focus on quality. When you're playing one touch, the contact point, the focus on the contact point becomes even more important. So you can see when I'm hitting these passes, I'm over the ball, but a lot of people hit their pass and they're not even looking at the ball. They're already looking at the target. Yes, you want to have your head up, but when it's time to make contact, find the center of the ball if you want to make it go straight, and actually watch your foot to the center of the ball so you make good contact. Okay, but play one touch. And sharpness of the feet. Playing with both feet. If you like this content, check out the Soccer Success Planner. If you like this content, check out the Soccer Success Planner. You can download it for free. There's a link in the description below. And for advanced training, check out the Online Soccer Academy. If you like this content, check out the Soccer Success Planner. You can download it for free. There's a link in the description below. And for advanced training, check out the Online Soccer Academy. Inside of the foot, if I ever don't like my technique, say I had a bad pass on my left, I'm not just going to go back to my right. I'm going to come back to my left. I might get an extra 10. Really tighten it up until I'm happy with that technique. Then I'll move forward. Okay, you can play half turn as we did better touches. I'm not half turn as we did in a midfielder drill. Okay, focus on receiving, but the quality of your passes still there. Then you can play distances. So, play right here. Quick on the toes. The harder you pass it, the faster it's going to come back. Practice passing from different distances. Even coming way back here, you can start slow, but build up to it. You can play like a driven pass. Driven pass with the laces ping on the ground. You can play in the air, but I would just start practicing playing a driven pass on the ground. Good. The one that we didn't talk about was that outside of the foot. Okay, so practice start here. Touch across the body. Better touch than that. Outside of foot around the defender. Curl it around the defender. Around the corner to your teammate. A little through ball into space, but first of all, when you're doing this one, I'll ask my, I'll ask grown men to do this in practice. They can't figure it out. If I want to play the outside of my foot, this touch has to come across my body. If I'm receiving the ball here, and I want to play outside of foot, that's not what I'm asking you to do. There's no point really in doing that in a game. Okay, so if you want to play outside of foot, take a touch across your body and step, step into it. If you're struggling on this one, it's usually because your ankle flexion isn't strong enough. Your foot technique isn't strong enough. So really, don't hit it with a weak link, weak limb ankle and don't hit it back here. Okay, flex, get over it. Step through it. Flex, step through it. So those are some soccer passing drills you can do by yourself. If you like this content, check out the soccer success planner. You can download it for free. There's a link in the description below. And for advanced training, check out the online soccer academy. If you like this content, check out the soccer success planner. You can download it for free. There's a link in the description below. And for advanced training, check out the online soccer academy.


doing night shift actually. I do miss, miss the feeling of leaving work seven in the morning, nice beautiful day, crisp morning, you're up early already. I have the whole day to myself and I can do whatever the hell I want and that is a great feeling.    I'm gonna go home and make up some VCA's. I did those, I probably made about five episodes of Jake, what is it? Jake version 3.0. Episode 5 I got up to so I pretty much kept it at like one day per episode because I've actually vlogged a shitload and I've got so much footage so you know I do want to use most of it but in saying that I don't want the episodes to go too long it's not like I'm Christian Guzman or or a freeze ma. I don't have that much going on in my life but I do have quite a bit so I'm enjoying it, I'm enjoying it. It's keeping me motivated, I'm feeling much much leaner than it was two weeks ago so we're making progress and that's all we can ask for. So anyways I'm going home, gonna get a drink. I'm thirsty. Actually you know what? I feel like reminiscing on old times and getting a $1.50 coffee from Coles Express.  So I finally made it down here it's like quarter past nine now and I got home about quarter past seven so it's been a couple hours I didn't allow myself to go to sleep I did lay down watch some YouTube as you do but I'm down here now so doing incline walk on the treadmill, burying inclines for an hour it's always awkward when someone comes in behind you isn't it? So these treadmills for some reason they only let you do 25 minutes cardio maximum then you got to wait like two minutes before you can start it again so what I do is I do 25-1 jump over to another one do 25 on the first 25 minutes I did about 230 calories I think and on the second I did about the same I think a little bit less about 220 so all our 450 calories burnt that's pretty good I'm happy and now for a swim my mate who I I met for a back session yesterday Don we took some pictures together I just put them up and said true story this letter right here is said to me every single Monday morning at work for the last two years that he'll start shredding with me it's Monday right because it's so true man it talks shit see if there's any hot tourists out there it's Easter maybe there will be alright guys home now excuse the underwear but I just thought oh no that looks kind of weird home now just cooking up some protein we've got kangaroo meatballs and chicken breast one kilogram of chicken breast and 450 grams of kangaroo so KJ chicken breast is about 200 grams protein 450 grams of that is about 80 odd so hundred 280 grams protein right there so that's good definitely and I'll ask me today and tomorrow I'll probably be having couple scoops protein powder and some Giovanni Greek yogurt as well my protein so that will be me sorted for the next couple of days and yeah it makes it easy the only shit thing is that I don't have any marinade or anything on the chicken so what I'm going to do is put some of this on I can open it Moroccan seasoning mild I can't handle anything above mild like even when I go to Nando's honestly it's lemon and pepper lemon and herb sir or maybe mild if I'm feeling brave but honestly like no it's just too much so this is okay there's I don't think there's any chili in it I think chili is the ingredient that really fucks me up for anyways go like that a little bit more oil on the top and that my friends is games it's games right there major key when cooking in an electric fry pan use the lid if you want moist really nice chicken breast like it like cooking it in an oven but with the crispiness on the outside what you do is you turn it up quite high you sear it on both sides get a nice brown coating and then you put the lid on and then it cooks nice and evenly throughout the middle and it's actually quite hard to overcook if you like keep on it so that is my little trick for cooking boring old chicken breast and making it as good as possible and there we have it ladies and gentlemen 1 kg of chicken breast 450 grams of kangaroo less about a hundred grams worth because I'm eating it already and 450 grams of basmati rice and so I'll be probably eating about half of this today I got a big chess session later on so I'll definitely want some carbs for a train but I'll probably take one to work tomorrow as well and then basically guys depending on how my macros are tracking how many how much sugar I've had put that day etc etc I will choose my sources to use on my meat so at the moment it's either barbecue sauce or sweet chili I should I really should invest in some Walden farms calorie-free sauces and chocolate sauce and pancake syrup and all that shit because that's like a diet is buddy secret weapon having low calorie sauces and condiments to go with your food because that's what makes it taste nice isn't it so I really should get that and I want to get some flavor god seasonings too so I think I'll think I'll actually go online tonight and buy some flavor god seasoning just the fight of like the multi-pack because that's what everyone gets and some Walden farms I'll just get a multi-pack of that too so just get everything I'm sure everything be nice I really recommend this they're nice that service station just outside my house the pro is that it's right outside my house the con is that it's completely full all the fucking time because apparently United or that one has like 10 cents cheaper petrol than anywhere else in town which I can't understand and then Tom someone told me that they put water in their fuel and that's why they can make it cheaper so someone told me actually not to go there but it's cheap and it's like well you got to trust a fuel station don't you anyways Tuesday today one week until I go to New Zealand which is fucking cool man can't wait I've got a good shift today it's it's a long one it's 10 hours but it's pretty cruisey so I'll be taking the client into town in about a couple of hours and chilling out about four and then coming back home and then he gets ready for football training and then he goes to footy training and we just watch and play and then 10 hours is up so it's a great shift I'm hoping it's gonna go well I bought my laptop with me so when I when I do take them into town I'm gonna take my computer and continue editing some of these episodes because I actually man I really enjoyed it I got into it got up to like number eight still not exactly sure you know if I'm gonna include some stuff but there is some controversial shit basically to do with drugs and I have taken most of it out but if you guys do know me well enough by now you know that I do like smoking weed that's my that's my vice I'd say I don't drink at all like hardly so I will be drinking back in New Zealand but I don't really drink while I'm here and it's more smoking weed that's that's sort of my my vice that's my escape from reality for a little bit if I need to so yeah but it doesn't affect my health and fitness goals that's for sure and if it was you know I definitely be cutting it but I'm able to maintain my health my diet my fitness gym workouts everything like that and it's all good so got one scoop of optimum nutrition gold standard pre-workout and one scoop of core ABC and what I've been doing lately is just freezing half a bottle of water in the in the freezer getting it out in the morning pouring a little bit of hot water over it and then filling it up and having a nice cold drink like the entire day eating wise I fuck man I'm really I had some big cravings last night so one snap that I go to regularly at the moment especially late at night is frozen fruit to keep my you know sweet tooth that day so I've got four frozen four different frozen fruit and they're all really long calories and I recommend them to everyone as a snack because they're delicious and you know quite a bit of volume for the amount of calories that you get so I use mango strawberries blueberries and cherries and to be honest cherries probably my favorite because they're the sweetest but strawberries can be kind of tasteless but they are the lowest in calories like literally half a kg of frozen strawberries is like less than 250 calories and I think half a kg of fucking blueberries is about 350 calories and the rest are about the same so it's really low by eight probably nearly a kg of frozen fruit last night so you know it's about six seven hundred calories but tasted good and it's fructose so it's healthy sugar yeah so I'm not feeling not feeling too good not feeling too bad but I will be fasting this morning until at least lunchtime so I'll show you guys what I eat my first meal but until then it's off to work and to see if my client is in a good mood today which is always a good stuff so I'll see you later oh as suspected turns out I do have a little bit of spare time which I'm gonna spend on the computer making up these episodes first meal which is not really a meal protein bar just found it in the supermarket 250 calories 22 protein 8 fat 5 carb which is not too bad but I was I was craving something sweet and I've finished all my BCAA so we just got water now but um yeah yesterday yesterday was a pretty big day a physically I did I did an hour's cardio to start and then we had a big chess session with my mate you know I guess I'm feeling a little bit tired a little bit lethargic I know I've only been dieting for like just over two weeks on on these videos but obviously if you followed me before you know that I have been dieting for a fairly decent amount of time over the last couple years at least you know half of the half of the time I've been dieting I've been a caloric deficit so you know the pinch it's getting there but in saying that this fat around my around my sides lower back and lower abs is definitely definitely tightening up and also one part that also I see tightening up when I do start getting lean is this rear delt so the separation between the rear delt and the tricep usually that's just you know smooth so when that start when that cut starts coming in and it's actually quite hard you can see a tensing and stuff and that means that I'm making progress and that is happening so that's good but in saying that triceps has never been a strong muscle group for me so you know for for that cut to come out even more I'd actually have to build bigger triceps so you know you do what you can do anyways I'm gonna crack into this client is fine in town that's good and he'll call me when he needs me and that's what you want isn't it guys that's what you want so I'll speak to you later well that went way too quickly success I've just made three more videos it's been a couple of hours I've rung the client he's good everything's fine now I am starving so now I'm gonna actually have something good to eat so I'm gonna go to the supermarket I'll probably get some shredded chicken breast in a bag for five bucks and I will get a monster zero with no calories and what else am I gonna get any carbs might get a banana or two and that'll be that'll carry me through to about five o'clock it's about two o'clock now and I'll probably be training after work I finish at eight so I'll be training about nine so I will definitely want to have something couple hours before I train as well so I'll probably be having about three meals before I train which will be good I'll have a good amount of strength a good amount of carbs in my system and it should be a good workout so I will see you guys later on so we just got back to work just got back out here at secure care good day so far hungry as per but just check my abs in the bathroom lighting and they're coming out so happy about that afternoon snack one quest bar then I'll be having a chicken and rice meal pre-workout and then we'll be smashing do some shoulders tonight train chess yesterday but shoulders definitely don't don't feel too bad maybe I might skip the pressing movement just to side and rear raises but we'll see see what happens so that's good as you can see the fucking sky is gray which is kind of weird but that must mean there's some rain coming I think it rained last night so yeah guys about it oh one thing I did forget to tell you is that today is the day that the deal on my investment property goes unconditional so luckily my real estate agent called me and reminded me because it was actually Friday that was the day that I had to pay this remainder of the 10,000 that's gonna hold it and make the deal unconditional but obviously with Easter weekend there was heaps of public holidays and today's the first business day so I've just gone and done that just paid the 9,000 so that's a total of 10 that's in the property of my own cash it's gonna be plenty more than that but for now that's it's quite a lot and obviously the deals are conditional so it's definitely going to be going through until April 22nd which is the actual day of settlement and then I'll own the place so exciting anyways Jake version 3.0 coming soon I should I should probably give you guys a physique update I haven't really done that but I didn't I didn't want to until I had something real cool to show or until actually you know what it's basically until I can pull off a vacuum and have to find abs there because at the moment it's pretty soft like when I pull the vacuum pose but I think if I ever do do an actual bodybuilding show I think one of my one of my signature poses is definitely gonna have to be a huge vacuum because I can actually pull it in like I could pull everything in it's it fucking goes to nothing so I think that that's so not that's something that I'm genetically gifted at I guess because not everyone can do it and I don't know if you guys saw but Arnold Schwarzenegger trolled the shit out of Ky Green after he won his second Arnold Classic he told him because you know Arnold Schwarzenegger is all about the aesthetics and he told Ky Green just as he was accepting his trophy to go and do a vacuum pose for everyone on the stage he's like all right show us your front double bicep show us that vacuum pose and obviously Ky Green cannot do a vacuum pose and a lot of the top bodybuilders can't do vacuums so it was fucking funny and he's like look at that look at it and he's not even pulling it and he's fucking telling the crowd look at it look at that awesome vacuum pose he's just trolling the shit out of him but anyways Ky Green is one of my favorite so I didn't really like that but personally I can do a vacuum there ain't no GH got here


My name is Sam Darklin, and I am the author of Malignod's Self-Lover, Narcissism Revisited. Perhaps the most pertinent feature of incest has been either to downplay it. Incest is essentially an autoerotic act akin to masturbation.  It is a narcissistic act, and like all acts narcissistic it involves the objectification of the partner, transforming the partner into an object.  The narcissist is devoid of empathy. He cannot see the other's point of view or plight, and he cannot put himself in his or her shoes. So as siblings and progeny grow older, the narcissist begins to see their potential to be edifying, satisfactory and reliable sources of narcissistic supply. His attitude is completely transformed. The former threats have now become promising potentials. And he cultivates those whom he trusts to be the most rewarding. The narcissist encourages his children, his siblings, to idolize him, to adore him, to be owed by him, to admire his deeds and capabilities, to learn to blindly trust and obey him. In short, to surrender to his charisma and to become submerged in his fully de-gandeur grandiose fantasies. It is at this stage that the risk of child abuse from emotional incest and up to and including outright sexual incest. This risk is heightened. The narcissist to start with is autoerotic.  He is actually sexually attracted to himself. His siblings and his children share his genetic material. Molesting or having intercourse with him is as close as a narcissist gets to having sex with himself. Moreover, the narcissist perceives sex in terms of annexation. The partner is assimilated and becomes an extension of the narcissist, a fully controlled and manipulated object. Sex to the narcissist is the ultimate act of depersonalization and objectification of the other. The narcissist actually masturbates with other people's bodies. Miners pose little danger of criticizing the narcissist or confronting him. They are perfect. They are malleable. They are abundant sources of narcissistic supply. The narcissist derives gratification from having coital relations with adulating physically and mentally inferior inexperienced and dependent bodies. These roles are allocated to his children, his siblings explicitly and demandingly or implicitly and perniciously by the narcissist. These roles are best fulfilled by ones whose mind is not yet fully formed and independent. The older the siblings or offspring get, the more they become critical of the narcissist, even judgmental. This narcissist dislikes intensely, of course. When they grow older, siblings and children are better able to put into context and perspective the narcissist's actions to question his motives, to anticipate his moves. They are, in other words, rendered useless by the passage of time. A parent diagnosed with full-fledged narcissistic personality disorder should be denied custody and be granted only restricted rights of visitation under supervision. Narcissists accord the same treatment to children as they do to adults. They regard both as sources of narcissistic supply, mere instruments of gratification. They idealize them at first, and then they devalue them in favor of alternative, safer, and more subservient sources. Such treatment is traumatic and can have long-lasting emotional effects. The narcissist's inability to acknowledge and abide by the personal boundaries set by others puts his children at a heightened risk of abuse, verbal, emotional, physical, and often sexual. The narcissist's possessiveness and ponoply over indiscriminate negative emotions, transformations of aggression, such as rage and envy, these hinder the narcissist's ability to act as a good enough parent. His propensities for reckless behavior, substance abuse, and sexual deviance endanger the child's welfare, or even, in extreme cases, the child's life.


I'm going to make skinny C or make C skinny, whichever way you want to say it. I'm making a skinny C and then I'll put my headers. I'm going to say periods or you might just say months. Let's say, let's say periods, periods and then payments, interest. I'm going to put a top loan reduction. Notice that I decided to put my header on two lines instead of doing something like this loan reduction, which you could do and you could home tab alignment, wrap the text, but then it kind of messes everything up to the side. So I don't like doing that unless I'm making a table out of it. And I'll just break it out into however many lines I think it needs.  So I'm going to say this is going to be loan balance. You also might call it principal reduction and this being the principal, but then you might misspell principal all the time because there's two principals apparently and people are quite adamant about pointing that out. So I'm going to say that we have the bucket here. Let's make this black and white. And then I'm going to go to alignment and center these items. And then let's say that these are going to be our our payment dates. I'm going to format this whole thing as a month by month type of thing. So I can select this and I could go to the number formatting. And let's say we want to make it like a short date, short date. So I'm going to say this is on two 15. Let's say it's still pretty long for the date. Sometimes I like to get rid of the year, but we'll keep it on that. This is going to be on three 15 for 15. And it should copy down and see the next, you know, pattern here, five 15. So there's our three months. We're going to start off at five thousand. So I'm just going to say five thousand. The payment is going to be equal to this one seven six four eighty two. I'm going to copy that down. I don't want it to move when I go down. Therefore, I'm making it absolute selecting F4 and the keyboard, putting a dollar sign before the B and the four. You only need a mixed reference, but an absolute one will work. Meaning if I copy this down, putting my cursor on the fill handle to copy down, you get the same number it pulling from the same source data. The interest in month in the in the first month after the first payment is going to be equal to the five thousand times the rate of 35 percent. But that's the yearly rate, so I need to divide that by 12. Now, anything that's outside of my my field here where I'm working, that's in the data set, I need to make absolute because when I copy it down, I don't want it to move down. So this one in column B, I'm going to put my cursor in there, select F4 and the keyboard dollar sign before the B and the three. You only need a mixed reference, but that works. If I copy that one down, it doesn't look right yet. But I can see that it's picking up the sales that I want. That number is not moving down is the point. Here's the difference then. This is the payment that I'm making minus the interest portion. This is the loan reduction. So the balance is going to be five thousand minus that loan reduction. So now we're at three thousand three eighty one oh one for our new loan balance. The interest is changing dramatically because because the loan balance has changed. It's being properly calculated. So then if I copy these two down, I can copy this one down. So now this is the difference and this is our balance after two payments. And if I copy it down one more time, it should be to zero. And that's the point. So we're going to imagine here that we're our cutoff date is two twenty eight. And so you can say, OK, well, the next payment that we make is going to be on three fifteen. The problem is that I have fifteen days before the cutoff and fifteen days after the cutoff. Now, this is not a very step means that part of this interest should be applied to the cut before the cutoff. And it's part of it. Half of it about should be after the cutoff. Now note that this isn't like a significantly high number. That's why I tried to make the interest a little bit larger here. But you can imagine loan structures could be structured, whether or not basically monthly payments or they could be larger monthly payments and whatnot. And so you can imagine a situation where this gets significant, just like with rent and an office building, if they structured the terms so that you pay at a different time than the accrual concept is trying to say, hey, look, you need to be recorded in the expense when you incurred it, not when you paid it. That's the general idea. So in this case, what's it going to be? It's going to be equal to this one forty five eighty three divided by two. That's about the amount of interest that was incurred in February, which won't actually be recorded until we make the next payment in March. So in other words, I need to pull this seventy two ninety two into February. The dollar amount is low. Therefore, it might be in material in practice in this case. But the concept would remain the same. And you can imagine the amount being material significant to decision making and so on and therefore relevant. So that's the idea. So now let's make the transaction.