Hi everyone, Joe for jaspyscasebreaks.com, coming at you with Jaspys Five Box, NBA warm-up basketball mixer. Warming up to the season, it's going to be pretty fun. Random team break, going to chase some Lucas, some Zion, some Tatum's, and a lot more. Quick little five box break, here's what's involved right here. Bull Bull has become a big name as well recently. Big thanks to all of these folks for getting into the action, really appreciate it. All the teams are in, so let's roll it, let's randomize it. Snake Eyes, two times each, one and two, easy, easy, Colin down to Colin, there you go, let's paste that in there. Snake Eyes for the teams, one and two, there you go, we got the Golden State Warriors all the way down to the Chicago Bulls, ah Bulls, let's make this a little bit bigger for everybody. Alright, Colin Smith, you have the Warriors, Mike with the Magic, Chipper, you have the Thunder, Aaron with the Nets, JD with the Heat, Kevin with the Jazz, Asa with the Mavs, there you go, nice, Phil with the Trailblazers, Ticey got my Lakers, Brian with the Pistons, Daniel with the Knicks, Jeff with the Raptors, Celtics for Oliver Robert with the Wizards, or Wizard Robert, Steve with the Rock, it's James with the Sixers, Patrick, you got the Sons, Chad with the Hornets, this is the last spot Mojo star next to your name, maybe a little extra magic there. Mike with the Clip Show, Joe with the Hawks, Tony with the Bucks, Patrick with the Timberwolves, Andrew with the Kings, Mike with the Grizz, James with the Cavs, Tice with the Nuggets, Joseph with the Pacers, Tice with the Spurs, James Jackson with the Pelicans, and Colin with the Bulls, so there you go, let's get all this on one screen, alphabetized by team, let's box this up, make this look really nice, center up, right there, any trades, now trade at your own risk, remember we've got all these different boxes here from different years, you know, who knows what could be pulled out of this, a little camera down here, so you can get a top view of the cards right here as well, Ryan H, what's up, keep the video rolling, any trade, not even a whisper of trade, TWC, trade window closed, all right, TWC, trade window closed, let's print, let's rip, all right, so I don't know what we're gonna, let's do these, let's get the cello packs out of the way first, all right, and then we'll just kind of roll through maybe this box, that box, that box, and we'll end with the mega box maybe, all right, so there's the final print out right here, hot off the presses, there you go, it's official now, Thursday to 23rd, 2020, the five box NBA warm-up basketball mixer, our first break of the day, so thanks for joining us, folks, thanks for making us part of your day, all right, let's roll, we're gonna open up this mosaic box first, so it's a box, packs within packs that we're gonna unpack, packs on, packs on, packs in the box, and separate these out too, everyone excited about the basketball season? I am, it's finally good to get some live team sports back, everyone's in the Orlando bubble, they seem to be okay, it's good, I'm excited, what do you think, what rookie stands to benefit the most in terms of their hobby stock, you know, Bowl Bowl has definitely, for the nuggets, has definitely looked pretty good, David says Hachimura, Rui Hachimura, yeah, there's no, there's no Bradley Beal, no John Wall's been out for much of the season, so, so yeah, it's just Hachimura as the offensive threat on that team, so he could raise his stock pretty quickly, yeah, Chipper saying Bowl Bowl, I think Bowl Bowl was like injured, right, he had like foot issues, so that's the silver lining of the of the pandemic, the silver lining is that he got healthy, you know, his foot got healthy, and now he's playing, you guys, everyone see that highlight, he had like entire forearm above the rim, with a pass from Joakim, that was crazy, so if he can, if he can suddenly become a player real quick, you know, I know he's got to marry me a little bit, still young, but if he's there, it could be, it could be his stock can go up a lot really quickly, what do you think, Oliver's thinking Grant Williams, selfish guy, interesting, Terrence Davis perhaps, could have some low key, some low key stock raising, if you will, right, Patrick thinking Hachimura and Troy Brown Jr. stock should be on the rise, if they play well at the restart, maybe even the playoffs too, that'd be awesome, all that hashtag good for the hobby, and of course, you know what the NBA, well you know what Adam Silver wants, he wants a Zion Jameran play-in game for the AC, that's what they want, imagine the ratings on that, Corey says Jason Tatum gonna fall in the footsteps of his idol, Kobe, I'm sorry, I can't hear you, okay, all right, so these are the pink camo exclusives right here, so we'll save those after we do this set right over here, all right, so here's the first one, let's roll, there's NBA debut, Taco Fall, we've got Silver James Harden, Enos Cantor, now these mosaic packs aren't gonna be heavy on the, aren't gonna be heavy on the autographs or anything, it's really the parallels that we're chasing, there's Malcolm Brogdon, give them go, nice Yanis right there, so that Yanis Lebron, and I think second year Lucas will be the only ones that end up shipping in terms of veteran comments, there's Frank Tillakina, Silver, there's Terence Mann right there, I think was that who, no, Oliver was talking about Terence Davis, there's Tyler Hero, that's another, that's another guy that might, that might improve his stock in the restart and in the playoffs, Tyler Hero, his teammate Kendrick Nunn could be one right there too, JD Daniels with the Miami Heat, so he got, got game Yanis, those inserts will already ship, little bronze as well, Luka Donchich, give and go, that could be a sneaky good team in the west, Luka Donchich, Porzingis, it's a good team, and what is this, I don't think I've seen, wow, look at that, a 5 out of 15, Patrick Ewing, Hall of Fame card, I don't think I've seen these light blue ones too often, they're only out of 15, that's pretty awesome, 5 out of, that's a really low number too, this is a, this is a color I haven't, we don't see too often, might be the first time I'm seeing this, is he still coaching Georgetown, it's Chris Paul, Silver that'll ship, then LeBron MVPs will ship as well, set these here for now, now we still have the pink camos, the pink camo refractors are the parallels, are still the, are just exclusive to the sell-off set, Oliver says he is still coaching it, I'd like to see him, that'd be kind of cool to see Patrick Ewing back in the, back in the NBA as a coach, how cool would that be, I think that'd be really awesome, next little set here, good luck everybody, this is our first box of our 5 box NBA warm-up mixer, nice ja-marant, pink camo ja-marant, that's pretty strong, Grizz, Mike, with the Grizzlies, that is strong, that's what the NBA wants to see, they want to see Zion Ja-marant matchup, would love that, nice RJ Barrett, NBA debut pink camo, there you go, and RJ Barrett hasn't really even reached his final evolution yet, now if only, if only Dolan would sell the Knicks to some decent owners, LeBron James, MVP's, camo, set that right there, what should we do next, should we go back in time a little bit, should we go back in time to 2017-18, yeah let's go back in time to 2017-18, I think Jason Tatum, so Celtics, Oliver, pay attention here, this might be, this might be your box, this might be your only box right here, yeah going back in time, great Scott, yeah Kuzma's a rookie in here too, Chipper says yes, as a Knicks fan I pray for new owners every year, that's what's gonna hold RJ Barrett back, just poor ownership, just bad managing, just getting new ownership, get Patrick Ewing to coach the team, make the Knicks great again, the Mets are finally getting new ownership, hopefully that'll help, but yeah I don't know if these stories are true, but I think I heard some stories out here that when they were trying to recruit LeBron and D-Wade back in the decision days, that I think that Dolan was more interested in talking about his band, the rock and roll band that he was in, instead of trying to woo these guys to the team, I mean I don't know how much that's true or not, but I'm sure there's a grain of truth in that, I mean that's, it's a massive, massive media market in New York, they gotta make the Knicks great, all right, let's see what we got here, good luck, Clay Thompson Disco, there's Rated Rookie Josh Hart, Malik Monk, and Damari Carroll Red, that's to 85, there's Markel Foltz Rated Rookie, could he be a late bloomer, that'll, that's Sixers Edition, so I'll still go to Philadelphia, that'll be for James, yeah, Dolan, feel free to focus on your little band, go for it, take some time off of ownership, and we've got, is this an autograph, it is Rated Rookie Auto, Luke Knard, for Brian and the Pistons, hit it hard, what's going on, how are you, ooh, this is a good one too, Bam Adebayo Rated Rookie, that's for the Miami Heat, JD Daniels, that's to 199, it's gotten to the point where these parallels boys and girls are often, can often go for more than some autos, there's Aaron Gordon Disco, those aren't numbered by the way, we'll breeze by those, there's Tony Bradley, Josh Jackson, Anthony Davis, Clippers Edition, Zuki, Jonathan Isaac, and another Markel Foltz Rated Rookie, 28 out of 50, maybe that change of scenery in Orlando will help them out, this'll still go to Philadelphia, James with the Sixers, Kuzma Burks, Mike Conley, Derek Rose, no Tatum's Oliver, sorry, all right, why don't we dive into 18, 19 NBA Hoops, so Trey Young, Joe Andreessen, Trey Young Rookie Opportunities, and where who has the MAVs, Asa Luke with the Dallas Mavericks, Luka Donchich opportunities here, in fact the next two boxes will have those opportunities, we've got some intentional talk in the background as well, excited about the baseball season starting, basketball starts next week, hockey starts a little bit after that, from zero sports we're gonna have like a ton of sports to watch, FSL, what's going on, how are you?  You know my wild conspiracy theory about Hunter Pence, possible axe murderer, these packs are a couple more boxes, then we got a busy day ahead of us folks, schedules in the chat, gonna drop in, there we go, schedules in the chat, we've got a couple optic breaks going back to back after this, and then we've got a couple Goodwin breaks after that as well, and then we've got like a zillion ores to go through and then we'll see what else is gonna occupy our evening, we'll sleeve and top load all of those a little bit later, for Williams, I hear Smith, and we've got hot signatures, Jerome Robinson going to Mike and the Clippers, hot, hot, hot, feeling hot, hot, hot, where's, where's Luca, where's Trey, there's Jerome Robinson, there's Mason Plumlee to 99, there's Lonnie Walker, the four, he's pretty solid, row to the finals, LeBron to 4.99, there's Giannis onto Tecumpo, PJ Tucker, row to the finals, Ben Simmons, there's a Trey young right there, all right, so Joe Andreessen, Atlanta Hawks gets the rookie Trey young, NBA Hoops car, that's pretty solid, people like the Mo Bamba, right, we'll save a Mo Bamba as well, SGA, Lonzo, Gary Trent Jr, Beal, Zaza, Siakam, Rudy Gay, we've got another hot signature here, Bryant Reeves, so the old Vancouver Grizzlies logo, right, there you go, that'll go to Memphis of course, and that will be for Mike. All right, Max, what's up, you purchased the brakes as six spots left, how do you know when it fills up and when the teams will be randomized? When it gets to zero, when it gets to spots left zero, then you'll know it'll be ready to break, and if there's no other brakes backed up before that, but we are kind of backed up, schedules in the chat, so once we go through orders, and as things sell out, we'll keep adding to that schedule, and you'll eventually see it on there once it sells out. Right, Bryant Reeves was big country, that was his nickname, right? All right, here's 1819 Chronicles, then we got one more box right here, that mega box, close out our first break of the day, the five box NBA warm-up mixer, Spellman, Michael Porter Jr, there's a Luka Donchich, nice, so from Panini Marquis inside this Chronicles, Luka Donchich going to Asa with the Mavs, some more here, Chandler and then Jerome, all right, so still got that Luka out of there, which is solid. Now let's go to our final box of the group break, it's going to be 2019 2020 Donner's Optic Basketball Mega Box Edition, so these are the pink hyper, I think, parallels that are in there, that's exclusive to this set, all right, good luck everybody, so this is 1920, so this will be obviously Zion, John Morant hunting among others, Gabe what's going on, Anthony what's up, Instagram Live usually starts around three o'clock Pacific every day, Mike Tower, seven days a week, I think maybe another hour or so, now the only thing we're really pulling from Veteran Commons would be LeBron, Luka Donchich and Yanis, but if it's an insert for the curry that those will definitely ship, we've got a hollow Al Horford, LeBron James and Scofield at the end, all right, so nothing earth shattering there, there's Yanis right there, that's nice, and all of these are parallels, so everything here will ship, including vets, there's Taco Fall and there's Joe Harris, and there you go ladies and gentlemen, that's it, that was Jaspy's five box NBA warm-up basketball mixer from Jaspy's casebreaks.com, I'm Joe, I'll see you next time for the next one, bye-bye.


Hello and how are you all today? The question says find the derivative of sin x square with respect to x from first principle. Let us start the solution. Here let y be equal to sin x square and let change in x be small increment in x whereas change in y be small increment in y, right? So we can write that y plus change in y is equal to sin x plus change in x the whole square. Let this be the second equation and let this be the first equation. Now on subtracting the first equation from the second we get change in y is equal to sin x plus change in x the whole square minus sin x the whole square. This further implies change in y now here we can write it as this can be written as 2 cos plus b by 2 a is x plus change in x the whole square minus sorry plus x square upon 2 sin x plus change in x the whole square minus x square upon 2. This further can be solved and written as change in y is equal to 2 cos bracket x plus change in x the whole square plus x square upon 2 sin sin x change in x plus change in x the whole square upon 2. Now on dividing both the sides by change in x we get change in y upon change in x equal to 2 cos x plus change in x the whole square plus x square upon 2 to sin 2x change in x plus change in x the whole square upon 2. Now this can be written as change in x we can write it in this form also that will be if we divide and then simultaneously multiply 2x change in x plus change in x the whole square upon 2 and hence we will multiply it by 2x change in x plus change in x the whole square upon 2 the whole upon change in x. Now taking limits that is limit change in x approaches to 0 on both the sides now this will be changed into dy by dx equal to limit change in x approaches to 0 2 cos x plus change in x the whole square plus x square upon 2 into limit change in x approaches to 0 sin 2x plus change in x sorry 2x into change in x plus change in x the whole square upon 2 the whole upon 2x change in x plus change in x the whole square upon 2 into limit change in x approaches to 0 2x plus change in x upon 2 into change in x so now we have after using the limits dy by dx equal to 2 cos x plus 0 the whole square plus x square upon 2 this will be equal to 1 into 2x plus 0 upon 2 that on simplifying further will be dy by dx equal to 2x here x will be the remaining thing 2x cos x square as x square plus x square will be 2x square and on dividing 2x square by 2 we will get x square right so this is the required answer to the question given hope you understood it have a nice day


My name is Dr. Charlta Goti, I work in the program as a molecular epidemiologist and my focus has mainly been viruses and especially rotavirus. So my job really is to use molecular tools and bioinformatics tools to understand the various pathogens. So I work on rotavirus and as you will know, rotavirus is the leading cause of diarrhea globally. Up to about 100,000 children die every year and we do have vaccines actually against rotavirus and the disappointing bit though is that they are not working optimally in populations that need them most and that's the low middle income settings and my interest is why this vaccine is not working optimally. So I'm using a variety of tools including genomics, molecular diagnostics and epidemiology to understand why this rotavirus vaccines are not working optimally in our settings. Diarrhea is really an important public health problem in the tropics and my research focusing on virus infection that we have a vaccine on but not working optimally is contributing to fighting illness in the tropics. In particular I'm interested to know where are the strengths for instance which are circulating the post vaccine era originating from and I'm using tools which are now readily available including genomics and to answer such a very important question. The other thing which we know about pathogens which we are fighting at the moment and especially viruses they change rapidly and once you have a vaccine in place there is potential that the virus will evolve and have another type that is not included in the vaccine. So what you are doing is characterizing these trends and trying to look at the vaccine strength to understand whether there is vaccine escape and that is going to point towards do we need to rethink about the vaccine strength including the vaccine for instance. So that's how I'm trying to provide information from the best science I'm doing such that it can go to the vaccine developers for instance. The other thing which I might want to add on the diagnostics are really important. Diarrhea is caused by a variety of pathogens and in particular we have up to 30 agents and by involving my work which in looked at how molecular tools can address that I'm able to tell you whether an infection is not from rotavirus and that can stop for instance giving unnecessary antibiotics. All of an infection is from a parasite so it helps guide the clinician now when a child is coming in with an infection whether they need to give them some set of treatment or preventative measures and that's all important in addressing problems at the tropics. Some very important lines of research have been developed actually in the last couple of years for instance understanding on how co-infections influence vaccine immunity. When a child receives that vaccine what other infections they have in the gut and how does that influence how they are going to respond to the vaccine. When you are seeing a child in the hospital you are finding them with rotavirus what other infections they have. It could be actually rota is just a bystander in such a child. So things to do with reinfections so there are children who get repeatedly infected with this virus for instance so that's really important to understand. Genomics is another area which has developed in the last couple of years. How can we utilize and stop what's coming through genomics to understand infections in the tropics and we are trying to understand genomic variation to help us understand vaccine escape mutants to help us develop diagnostics so those are some of the new lines of research which are now developing and emerging. It's really important for us to invest in understanding for instance why vaccines are suboptimal in populations that need the most especially in low and middle income countries because for every improvement of vaccine effectiveness you increase, you are saving lives. My research fits into translational medicine indirectly as I started from the beginning I'm more of at the basic science level but this is part of the continuum of how you get understanding of a pathogen in the lab to how you develop a product in the end and by understanding what characteristics we have of the viruses we see in children who come to the hospital that's going to inform how we're going to constitute the vaccine for instance by understanding which trends are still in circulation and understanding where are they coming from even when you are vaccinating it's going to help us point where we need to focus on intervention mechanisms for instance so we are producing information at the basic level for instance of how much co-infections are occurring and that's going to help for instance public health experts know what else they need to do at the community to prevent children from carrying this lots of infections that we find as co-infections in the rare cases at the hospital.


Um, look, can I get, um, as a few of us, so just bear with me, um, can I just get two large, uh, meatlovers, thanks. Two large meatlovers? Yeah. Anything else?   You have a pig, a pizza, or... Ham and cheese? A ham and cheese, uh, okay. You have, uh, pulled pork, or no? Yeah, like, pulled pork, like, you know, like, uh, shredded pork and that. He's don't have that. I don't think so. Um, well, what are they, like, pork pieces and that? I thought, like, Domino's had, like, hey, so, like, um, pork and that. You got ham and bacon. Yeah, right. Yeah, the menu must have changed since last time I shopped there. Um, yeah, so, I'll get those two. I'll also have a margarita, thanks, and I'll get some extra oregano on that. Yeah, that'd be great. Yeah. There's two pepperonis and then a margarita. Who is this, huh?  Uh, yeah, so there's two pepperonis, margarita, and what's that toppings on the margarita? Oh, you're fresh topping.  You have a sauce? You put sauce on the flicket on the top? Yeah, what sauce? Put, um, the white sauce. I know, not the name. The name doesn't matter. The white sauce, put it on the top, huh? The garlic sauce? Yeah, the garlic sauce. That'd be great. Thank you. Yeah. Look, what sort of drinks do you guys have there? So, bottle or can? Uh, bottles, like, how many, like, um, bottles you've got, like, um... Uh, pepperoni. I'm sorry, enough.  What are you bloody? You want to be our mate? What are you fucking? You want to be our pepperoni drink, aren't you? Pepsi, Pepsi Max. Yeah. Mountain Dew, 7-Off, Solo and Sunkist. Put the Coca-Cola. I get two Coca-Cola, hm? Pepsi? Uh, Pepsi, yeah, same thing.  Anything else? Uh, side, uh, I want, um, uh, the bread with, um, uh, the cheese on top, uh... The bread, you know, the bread. Yeah, it's a garlic bread. Uh, I have a van of them, and, uh, you have a key to pizza, yes? Uh, simply cheese. Yeah, yeah, simply cheese would be great. That's for the teenagers, um, so I'll get two of them, thanks. And, um, look, do you guys have any other sides? I'm thinking maybe some wings. Wings? Yeah! Some wings would be great, thanks. Yeah! Yeah! Do you want three wings or five wings? I'll have five wings, thanks. Yeah! Five wings! Little... Get your ring done! Order back to me! Sorry? Can you, uh, lead the auto back to me? I, uh, could not hear. Two pepperoni, a margarita with garlic sauce. Oh, yeah, that's right, yeah. All right. A little Pepsi, 2D garlic bread, simply cheese, and five wings. Oh, no, I can put it all in again. What do we come out with, mate? Sorry?  Well, yeah, 45, yeah, no. I've got a 50, you've got a change, right? Have you guys got changed? Change, small change. If I come in with $50 cash, do you guys accept cash or just cash? Yeah, we can do that. Right. Okay, I take my horse, I come down maybe 10, 50. Name? Yeah, my name, Arnold Fine. Sorry? My name, Darren. Arnold? Margaret. Margaret? Arnold Fine. My name's Darren. Darren, D-I-D-O-R-A-M. Margaret. Darren? Margaret. I'm not being clear enough. Margaret. Okay, Darren. Arnold Fine. Who is this, huh? You speak to me, huh? 38, 45. Who is this, huh?  You do not write my name down. I do not want the record of me being in a park, park store with a pizza, huh? You cross my name out. Okay, Margaret. Yes? That'll be, I should be ready in 10 to 15 minutes. Yeah, look, we might have to cancel that order. Just one of the characters that I'm playing has changed his mind. And I think I'm going insane. So, yeah. Cancel the order? Yeah, mate.   Just cancel it, mate.  Who is this, huh? You a speaker to me, huh? Fuck!   Oh, dude. That was great. Good art. That was one of the best ever prank calls I've ever seen you do. Really? That was up there with some... The ability to change? Master. I thought that was going to be a struggle. You did it really well. And when he did the asking of the name thing, and you went Margaret. Oh, I don't know. And just went back and forth.   Oh, my God.


Hello Earth citizens, my name is Chris. I'm a brand education instructor from Rolling Hills, California Today, we're going to do kegong for the heart So the heart is an area that holds a lot of emotions a lot of tension. It can help with our posture and help with our emotions So we want to open it through energy and kegong is a certain type of energy So what we're going to do is we're going to start by opening up our feet We're going to start a little bit of gentle tap. So I want to take your fingertips and start to tap your chest So when we talk about energy, there's three forms we use we use vibration So as you're tapping feel the vibration it's starting to break through some of that tension that heaviness Good, and then there's light energy. That's your focus. So put your mind in there So if you close your eyes, you might be able to feel the sensation in your chest Some places feel better some places feel worse So allow that focus to come into your chest We want to put our mind into our heart and then we can make a little sound a little Sound that vibration from the inside can help clean especially the emotional energy So if you're feeling particularly emotional Sound might be really good to help you clean So we want to just start to open up our chest and if you want to tap hard, you can tap at your palms You can tap at your fists. You can open up depending on how much tension you have You can let it all out. Close your eyes will help you. So feel that tingling and the vibration through your heart Slowly stop Now feel your hands. They're little tingly to little buzzing so relax your arms down So we're going to open up using the heart meridian and the heart So the heart meridian goes into our pinkies. So I'm going to focus a little bit on our pinkies and our heart space So from here, I'm going to start there relax your arms as you inhale I'm going to bring your arms up focus on your pinkies reaching as far back and high as you can Good it's also opening your chest feel the chest open now as you exhale you're just going to lower your hands back to neutral Good now with our next inhale, we're going to bring our hands up right up in front of our heart Our pinkies are almost going to touch Good now when you exhale you're going to open wide Imagine your pinkies are trying to get as far away from each other as possible Your chest is really wide and it goes all that ocean all that stress Good and as you inhale bring your hands back together Almost touching those pinkies And then with your next exhale you're going to make a little circle and it's going to look like a heart Look at your hands make a heart back of the hands comes between and then down Washing away That's our flow here.  So relax your shoulders elbows are a little bit below your hands Feel the energy between your palms and your heart Now we're going to do a little bit circulation to clean a little bit more So with your left hand push the floor The earth so you're going to receive energy from the earth and you're going to deliver it to your heart So feel that coming in from the hand in through the heart other hand into your heart Now I do inhale twist your body all the way to the right side Good and you can switch the hands the left hand will come up the right hand will come down Good and then as you exhale twisting all the way to the other side This is a key gong flow for your heart switch your hands Inhale all the way across Hands Exhale across so full breath each direction Good so I can switch my hands and I can inhale across So keep delivering energy to your heart You want to deliver clean fresh energy so that your heart can let go of any stress and you can switch your hands Inhale across So you might feel a lot of warmth growing through your chest Tension melting from your neck your shoulders When our heart opens it starts to feel lighter open free breathing is a little bit easier Good come across Let's switch the hands To the other side Now bring your hands both back up in front of your heart once again Now I'd like you to bring them just a little bit closer so bring them closer to your heart I want you to really be able to feel the magnetism the energy between your heart and your hands Good, so you might sway you might move Now as you breathe let your chest expand it pushes your hands a little bit As you exhale you're pushing in more energy So find your breath you're welcome to close your eyes at any time So as you're Pushing in energy with your hands you're releasing all your stress all your tension anger frustration sadness grief let it all go You're pushing in more clean fresh energy Your heart feels open you feel more and more gratitude more and more Joy starts to fill your heart The tension melts from your neck from your shoulders your head and the axis feels cool So you can continue to refresh It's heart space Allow yourself to feel more compassion for yourself for your loved ones Your more love more gratitude in helpful Two more breaths Expanding now slowly bring your hands to your heart. Let them rest on your chest closing your eyes I want you to feel that beating heart developing Beating heart Beautiful example of unconditional love It beats every second of your life It asks for nothing to return. How much love do you want to share with yourself? With your loved ones with the world Grow that energy. I love you beating heart. It smiles You smile upon limited love through gathering energy. Feel this love Ray beyond your bottom Expanding more deep breath in sweet Out of the chest you can shake out your legs your arms So feel how your body feels a little lighter a little fuller your chest feels open and maybe some tears Maybe some laughter came out and motions can often clean this way. So Thank you for joining me for this practice today. We'll take each other here Thank you. Thank you And if you'd like to experience a full one hour for an education based class Please check the local body brain center near you