What? No, not too close As you'll know lockdown's easing so people can start spending more time with their friends and loved ones So I'm very exciting because I'm expecting quite a few calls over the next couple of days hasn't happened yet, but Staying positive Contrary to popular opinion it is possible for the phrase on your bike to have positive connotations So a simple thing is a bike, something to be very much take for granted can make a significant impact in the lives of refugees and asylum seekers it allows people to explore the new surroundings and to connect with local communities and essential services Make new friends and develop social networks as well, which is quite important If you're in West London and you hear the harmonic chimes of sticks on steel It might be the metronome steel orchestra striking up a tune Metronome started in 1973 The goal was to basically start a community steel band Well, as I said, it's about getting the community engaged in the youth engaged into what the band is doing And we've found out to be very very successful The metronomes also performed at the National Lottery Awards a couple of years back apparently My invitation must have got lost in the post. Cheers guys When it comes to learning to cook online There are better ways to do it than sitting up at 2 a.m. Watching 1970s Delia Smith videos on YouTube apparently Which I've definitely never done So I'm the coordinator of the Belfast Food Network and that basically is about trying to Encourage businesses and government departments and public sector organization Try and work together to create a more sustainable food system essentially that works better for our health and also the planet's health Hi, I carry sorry just to interrupt you there. My name is Katrina. So I am from the National Lottery I just wanted to bring someone else in who would love to speak to you about the work you're doing as well I'd love to introduce you to Jack Monroe. Hello. Hi, Carrie. Hi, I like your book. Oh, thank you. I like your work So It's a pop in this morning say thank you for the work that you're doing with the Northern Ireland Environmental thing because what you're doing and the service you're providing is absolutely vital Right, that's all the news for this week. I'm off for a social distancing picnic I'm just gonna check my phones if I've been invited anywhere Not yet. Not yet, but still confident gonna happen So I'll be back next week for more good news from the National Lottery


Hey Virgo welcome back to my channel. This is Kelly from House of Virgo. Hope you're all doing well If you're new, please do smash that subscribe button So yeah, this is a channel for Virgos if you're new Virgo sun moon rising or Venus Please be mindful you guys. I do messages every day Just about daily. So some days it may be different and resonate not resonate It really just depends take everything with a grain of salt. Don't try to force anything All right, um, if I do an extended reading, I'll let you know throughout the reading and um, I'll post a link below in the description box. Okay All right, you guys hello everyone in the chat. Let's see. What are the messages for love for virgos in july virgos sun moon Rising or Venus love messages messages overall. What does Virgo need to know?  What's going on here? And even if they do some of you are like who cares? But I gotta give the messages the way they come out. Um, you know what? I think I'm gonna do a Celtic cross. All right, but first we're gonna start here with a couple of Okay, the sword in the rose clarity truth revelation Solidarity force honor protection and power Beautiful very beautiful. Okay some truth coming out. You're gonna get some revelation about something in july Um, let's see some clarity.  We're like, I can't I can't keep doing this card kisses Wait, I'm sorry Okay, kisses unconditional love giving and receiving affection falling in love. What the What's going on Virgo with this card? Why do you keep getting this? Oh my goodness You see me shuffling. Look, I'm shuffling every day. I'm shuffling Okay abundance keeping a positive mindset manifest exactly what you want gratitude and bliss. All right, Virgo Virgo, maybe you're just giving kisses to yourself. Maybe you're just unconditionally loving self giving and receiving to self self hugs falling in love with yourself Waking up seeing the abundance that's around you going after your bliss in july beautiful energy And some of you gaining clarity and getting truthful with yourselves about people places and things All right, let's get into the Celtic cross. Hopefully I can fit it on my screen here, but Let's see what the love messages are. What's going on for Virgo? What is Virgo's energy going on here? All right So past here you go aces swords again The past could have been an hour ago, but there's truth clarity crystal everything crystal clear Okay, understanding Exactly what is and what is it? Okay in the past the present. Oh, you got the ten of pentacles crossed by Three of pentacles run in the show as the four of wands crowning on you Your thought process what's coming down on you temperance In your future the six of swords position of you the hanged man Oh, whomever is external to you? Let me see if I can move these a little bit. Um, three of swords hopes and wishes Ace of cups. Oh Five cups showed up in reverse the outset with the queen of cups. Okay Bottom of the deck Virgo You have All right, I gotta bring it to you. You've got the let me show you The queen of Sorry the queen of wands.  All of a sudden You have um this boldness about you this fierce boldness Popular like nobody said f in with you Virgo in July. You're not that you're not having it. Okay I see you know being very popular focusing on what's going on in your life, right? Some of you are Wow Okay, you're the queen of swords here Oh, so I feel like in the past. That's what they're telling me The queen of wands and the six of cups. Okay amount female energy So in the past you were really You were brave. Okay. Um, some of you went back to a past situation You took a risk. You were bold. Um Sometime in the past tried to make some kind of connection You know Virgo, I feel like this is your energy And I feel like What I want to show you This is before this is who you were before. Okay In your past but now This is who you are now queen of swords male or female energy with the aid of cups It's like getting real with yourself and going after your ninth cup Your bliss.  You were much more braver But now you're being more brave with your communication and your words and that self talk To yourself about what you want in your life and what you're doing Okay, and the aid of cups is like You're taking some kind of journey. I feel like Um, whether that's physical journey or it's a metaphysical journey, whatever it might be in your life You're embodying so most so I do feel like maybe you're on the cusp of Leo Virgo Or you have some like fire in your chart But you were embodying, um When you were younger You were much more of a doer than a thinker, but I think now You know, you're you're much more of like thinking about what the heart wants Like you're really having that conversation with yourself that self talk Sorry if you can hear my grandson in the background Um, it's funny because whenever I do a video and I started he's not here and then He winds up being here when I'm doing it. So here you are. You've got the eight of wands here Okay, you're getting yourself out of grief No more regret. No more remorse. You're moving on balancing things out in your life And you're taking charge of being more assertive.  Okay, and and it's all about your strengths and your power and your courage So you're making like some huge changes I see in your life and it's all because In like in the recent past or distant past you came to some clarity You came to some truth. What is this truth? You realize something the the ace of swords for me is always like that light bulb moment You know where you just have like this you can see there's that song I can see clearly now.  Let me see. What was this wake up? What was this clarity?  You have always been Okay, and and waking up to that in the past realizing your worth Because pentacles are all about the value and the worth And waking up to who you are your worth your value. What what you need. Oh king wants is here Okay, I'm just gonna say it Virgo, you're looking for someone who Comes in with that alpha energy I feel like we're going the like way in the distant past. Maybe you were younger We had some kind of alpha energy or Something like that about you where you were very much take the lead, but I feel like you In the past you came to realize that you need to be a leader again in your life And not be a doormat and that might be what the wake up calls about Or what you're real is yeah, see Okay And for some of you came to some truth or waking up about um, some someone maybe fire energy Areasio Sagittarius Or you're looking Looking for someone that can match your energy That's that's what you're waking up to and if that was just an hour ago or right now or 10 minutes ago Nine minutes ago since I started this reading waking up to Your truth, okay That's the truth You know, you have your abundance, but you also I feel like said to yourself You know, I need somebody that's going to be able to match by energy. I can't You know, I don't know why what was going on in the past Okay Huh, I don't know Opportunity for love that you know what you're worth There's queen of sorts again So yeah, there's like all this energy showing up here Maybe you were connected to someone or married or in a relationship with someone Who was an air sign or there was a connection with that person But I don't feel like that person really matched your energy Yeah, it might have been like Oh, maybe in some regards there was friendship of some sort But anyway, let's get into this reading the present energy is the ten of pentacles. That's the Virgo card So your present energy is basically like stability Uh, working hard Having your, you know, all your bills paid having your cabinets filled having all the tools you need in the garage You know having your abundance leaving legacy inheritance just extreme stability living well It could have something to do with wealth and I feel like maybe right now Because the three of pentacles is here. I feel like What you're doing is working on that if you don't already have that you're working on that Okay, you're doing whatever you can do you you're you're in a position where you keep learning you're still learning you're seeking knowledge You're crafting you're building something and and because you're trying to have that With that present either you're building upon a stable foundation or you're building to create one Right now in your life in your love life With your career every every area of your life.  Um And I feel like this is what you want I don't know It looks like the past was more or less you had a connection with someone but you guys weren't The energy didn't match up In totality. Maybe some areas it did Certain things but I feel like you're kind of in this place now where It's like, hmm. Okay. There were some things that were okay But this wasn't my person and I feel like maybe you're getting that clarity now Where it's like Maybe you wanted it to be more than Because there were some other factors that were really great But it feels to me like Maybe you In the past said well, we'll just be casual acquaintances or we'll just be friends or maybe that's as far as it got You know, um because the two is always kind of like Just the beginning right and for some reason something didn't You matched there was a familiarity, but it wasn't in totality. That's how I feel. All right, so crowning the reading You have temperance so Sagittarius energy here. So this is peace and harmony You know, um, this is like what's coming before like coming down upon you like that's a light the light that's shining down It's a light of temperance It's peace harmony. It's balance It's getting yourself in this like a good mindset a mindset of peacefulness I don't you know, maybe you left a past relationship or you ended a friendship or you just Didn't fully end something and just you know, or or maybe you were forced to end something but I feel like Some of you just left some or left somebody hanging And just decided, you know, you're looking for your other like someone who matches you fully. Let me see temperance Yeah, okay So I feel like you don't want any drama This is what's crowning down on you the seven of sorts. You don't want any drama You're leaving that you're sneaking away so you can keep the peace. That's your energy here Okay, you're you're sneaking away.  You're like, no, I'm out of here You're not dealing with that You have work to do Virgo and you know, you have work to do and you know, some of you are setting yourselves up To be available in the future for somebody if you're completely single And if you are dating somebody and you're looking forward to seeing how things could go I feel like well with you your intentions are really good. Okay Yeah, so that's what I was saying You have this the five of sorts. So again You're getting out of abuse. Maybe some of you are in this thought process now Maybe you're thinking you were in an abusive relationship. Are you not sure?  Okay, but going forward in the near future You have the six of sorts So And you're you're like you're really making some kind of transition. You might be relocating or moving soon Maybe in july or going on some kind of a journey.  I feel like towards the end of the middle towards the end of july You're really going to know what you need to do. Okay, that's what the six of sorts is.  Your advice here is the hanged man Okay, um, your advice here is As of right now Take a look around you and see where Like look at the chest table and see what What pieces you are able to move they just gave me the serenity prayer How does that go again? God grant me the serenity to accept the things I cannot change Courage to change the things I can and the wisdom to know the difference So I feel like this is the energy. This is what this card is telling you right now is to you know Really take a whole cold hard look at what you can maneuver And what you can't and make your chest moves accordingly. Don't try to force things that you can't force No, um, it's like try to be strategic and see the moves ahead Of you. Okay. So if you go left, what was the outcome of left? What are the possible outcomes if you go right? What are the possible outcomes there? Um, so right now, you know, there is moves that need to be made But it's important that you make the right moves in order to be a winner Okay, um, and that's your strongest advice here with your life Yep, look we got the night. Okay, so I think your night is going to be the one It's going to be slow Um, I don't see you like with a checkmate right away, but I feel like start with the night What does that mean? That means that we take our time we think about it And we we move our first night and we we figure out I don't know all that much about I played chess for a little while But it was a long time ago and I forget Some of you maybe just need to sit down and start playing chess again. I don't know or find a chess partner Um, yeah, but I feel like for you You're not rushing if you rush you're you're you're gonna trip. Don't rush be strategic Vargo. You're very strategic Okay, what's external to you somebody's here with an extreme heartbreak Okay, somebody's here Having regret or remorse or loss there might have been a divorce or a separation Or an argument. Okay Um, this is what the energy is of this person now, whether that's with you or somebody else I don't know. It's just the energy that they have right now where they're I feel like this person There might have been like um them and two other people maybe you and another person or them and two other people But there's like a fallout happening here with this person.  They might be getting their karma Or something's happening where they're heartbroken over you leaving Or something stings. Give me a card, please spirit. What is the energy for this person? Hold on you guys page of cups Yes, and then the five the five of cut. Oh, yeah third party This person I guess they were talking to other people and they were communicating maybe with you and some others I don't know or some other or they were dating like this. It's just not going well for this person I can tell you that right now. I don't know who they are Uh to you you might know who they are but third party third party. Okay three Um This person's getting rejected Okay, getting rejected. They were I think just out there Um, you're going to get an apology of some sort from this person If there was some kind of cheating or something Yeah, they're they're going to try to come in with this page of cups apology They're going to offer their love volunteer because they're just like they're losing out here. Things aren't going well for them Um, so I definitely I'm going to say expect some kind of it's not a big long drawn out four page letter apology It's it's like maybe a text or a phone call or something like I'm sorry. I love you and miss you Um, there might be some regret or remorse in return But burgo it looks like you're Hoping for new love here. This is what you want. You've got the You may not know who you want or what you want if you're completely single You know, you're looking for someone to match your energy But I feel like with this ace of cups like your hopes and wishes start over start new have new love In some form. Okay that ace of cups could be for some of you having a child or um Having something that's going to make your heart sing, you know, your heart has not been singing your heart's just been kind of like There but it hasn't really been feeling fulfilled. There hasn't been anything new For for a little bit of time for some of you And it's like you just want your heart to sing again. So I feel like that you're keeping that hope alive that love will come in Um, let me see what your outcome is here All right. So, hmm, you know the five of pentacles in reverse and the queen of cups so For you Virgo, I definitely feel like You get into that love energy With the cups there feeling your emotions. I feel like you're So i'm not necessarily feeling like love is coming in just yet But I do feel like you're getting yourself in a position to receive Okay, because you're By the end of this month, you'll be back in the game All right at five of pentacles in the reverse is like no longer feeling cold your heart begins warming up again And I feel like for a lot of you They could and that yeah might be where these kisses are coming from in this abundance here Now for some of you this could be Well, it could be a water sign showing up at the end of the month um Trying to come back into your life Really feeling their feels here But that might be just more of a prediction. I feel like you're I feel like you're making some like I said some serious chess moves here. You're being very strategic And trying to pick yourself up and start your life over in some ways For some not for all of you Let me say Yeah, I see you trying. Yeah, I see you gaining your strength here and your courage courage to love again that's for sure, you know because Love is not going to come in until you're open to receive it Because you know, it's like if you think about like a particular like red colored car Do you ever notice like when you think about that car or you see it or you got some kind of attack Then all of a sudden you see it everywhere because you've opened yourself up to it That's why you keep seeing it more. You're more um focused on that So love probably has been coming to you, but you may have been stuck on something in the past There's still healing from something from your past Um, this time I feel like this is kind of how you manifest love in your life is when You open your heart to receive then then you're telling the universe. I'm ready to receive in the universe You know Matches that for you. Okay, so I know sometimes it's like well, you know, you've been on your own You haven't met anyone but you have you've met people but You might not have been ready to receive love at the time Okay, so I feel like that energy is going to play out now I can go into the extended reading To see what's going on with this here So if you want to check that out, definitely click the link below the video So you can if you're in that position to find out what this This situation is you can click that link and yeah, like I said, that'll be posted to the bottom But let me just do a couple more cards to see What other messages there are here for you? I love messages for a fair go Okay, unrequited love, okay There's not enough attraction or chemistry to keep this relationship going so Whoever you are at this time, okay based on this reading, I feel like this is profound, okay There's there's something I feel like that you're coming to terms with You know For some reason maybe at one point in the past there was enough attraction or chemistry But for some reason That doesn't seem to be playing a role in A relationship moving forward.   Um But you may have like held on or had hope or just remained friends And I feel like some of you are even just going to cut that off And just completely free yourself 100 percent others of you have already done that But I feel like if you haven't had new love in your life, it's because you haven't really been able to Reposition yourself to receive Fully and I know you might say well, yes, I have well, maybe this is not your reading Or maybe you fully haven't embraced it like 100 percent. Maybe it wasn't time or it's not time Or it hasn't been but I see you making this change in this transition Yeah, some of you it was for someone was just about forgiving and learning, you know Learning from the past some of you Maybe need to in your heart not to this person But in your heart just forgive this person for being a shit stain to say Oh, well, you can't help You can't help it. That's that's they can't help it. That's who they are They're not going to change And this is a part of releasing and healing your your past so you can have more love and your present Right for some of you It's kind of hard to get into a new relationship with someone when your ex is the ghost of your your past person Your whoever they are is still kind of lingering, you know, you got to get rid of those ghosts Get rid of those ghosts um See what other messages there are here for you Okay All right. Luck is on your side. The wheel is turning in your favor Virgo. That's what I was saying You have the Midas touch good things are coming now so be ready Yes, you deserve this karma is on your side for all the good that you have put out This is coming back around and it's going to be huge for you. This is a turning point. Oh, you've got twin soul Wow That's the lovers decision. You're definitely making a decision about love um Now this is now. I don't know who this is for but this card says communicate your love to the divine For some of you Jesus is your twin flame Be thankful for this twin soul love you've been chosen for one another even when times are tough and seem back and forth This love is meant to be it's time to reconcile. So that's very beautiful energy um, and that might be for some of you and you might want to go to the um The extended reading To see if this is resonating for you also message from an admirer And I feel like that's going to be This person coming in but for some of you there could be another person Who's communicating with you that could be somebody new coming in Could be somebody you're already talking to who is your twin soul okay, um Or someone you could be meeting in july new Okay, as you open yourself up to receive or position yourself to receive um Coming in with like a little love message or a text message and also money in the bank. Well, we like that, right? Um, you're looking good. You have the ten of pentacles Virgo. So you're looking good financially in july In one way or another Maybe there's gonna be for some some money's coming in and like a deposit of some sort put into your bank account Okay, yep. See a loan is offered.   Okay, somebody's spying. Somebody's watching you Okay, watching you online See him what you're up to see him what you're doing Could be that person This doesn't have to be a past person. Just remember that for some of you This could be somebody That you could be connecting with Where there might have been a third party situation Um Or there could have been like some sibling rivalry or something so me coming into apologize As well Let's see, but somebody's watching definitely watching you In july they want to know what you're up to they want to see who you're talking to they want to see who's putting likes on your photos Somebody's doing some background check on you good news about money. I feel like spirits like no forget them We're talking about the money We're talking about the money. We're talking about this this like has come up three times now So that's definitely a strong message that some of you are going to be getting Some type of payout of some sort or you won't have to pay something back. Okay. I just heard that All right one more Okay struggle challenge and some competition a little bit of drama a little bit nothing major um Some challenges coming up in july, but it it's just kind of just to let you know hey up ahead. There's some Hot holes in the road. We're just letting you know so prepare To drive around them. Let me see what the I want to ask what the the struggle is going to be here What is the struggle coming up for you? What is this struggle? Oh, okay The wheel of the year is wheel fortune. Hmm Oh, oh, they just said somebody might try to ask if they can borrow some money But you'll have it to give I guess because you're going to guess something um Okay Fourth cups Okay, so in a more on a more emotional level This struggle is going to be to um for some for some To become indifferent to make the change to become indifferent and move on Okay You also might have a surprise come in from somebody um Where they've made some kind of a decision there's a turning point or a change in um a financial situation or something in your love life and um I feel like that's going to come in as a surprise like unexpected kind of thing But I also feel like for some of you This might have something to do with where are you going to put all those funds? What are you going to buy? Or you might have some people kind of trying to hang on to you when they find out Excuse me about some kind of money situation coming in for you All right, let me check some signs here. Let me check some Chinese signs and see what the Chinese zodiac has to say who's who who's what Okay, you've got the year of the horse. So for some of you this could be you or it could be your person Oh, there's a double horse there Okay year of the monkey Year of the dog year of the goat Year of the ox double ox Year of the tiger. We're gonna pull one out of the middle here Year of the rat And year of the snake the snake showed up yesterday, didn't it? Okay, let's get some dates and then some charms All right, so we have a cancer Gemini is always showing up in these readings Let's see. All right. We have a Leo A double Leo. Okay Get a couple of charms here. All right. So let's see May 8th Uh, airy code 503 Um, let's see June 19th Um, I'm just hearing okay, September. I'm sorry, August. Oh, they're giving me August 27th Um, August 23rd August 25th and the 28th. Okay And then I'm getting July 11th.  Oh Oh And they just said If you might be seeing this number a lot, I don't know But we've got 3 3 3 3 3 3, there's something with the number 3, you know There's something that I read. Um, we know what these numbers stand for but When people lie I don't know if you'll notice if you've ever noticed this but when people lie They tend to if they they use the number 3 a lot when they lie, so That like for example, somebody will say well, I only text in him or her three times or um, Let's see. Um, we we only talk for like three minutes. It was nothing, you know, or, um They say we only had three cookies when they had 12 you know what I mean, like pay attention to the number three also Excuse me. You've got that here This is the the three and the three here and lies sometimes can be associated with the number three Okay, so I feel like that's something there for you to pay attention to I don't know why hold on Okay, so you also have Money which we were talking about which is very good. You've got well, this is actually a hundred dollar bill So you might be getting a few hundreds. You might find one too on the like folded up on the ground And if nobody's around it's yours, babe Okay, you've got a golden rose Okay A golden rose that's interesting because that's the second time here Now we're getting the word rose. Okay, maybe somebody's name is rose Or you live somewhere where there's roses or you have roses somewhere. You see Maybe there's a street or something to do with rose. You're drinking some rose But something here with roses are very Uh, it's symbolic for you. You might be receiving a rose from somebody or this is just for some with the sword in the rose this is like Clarity about love clarity about the heart. Okay So you also have a reindeer here and this looks like Rudolph. Maybe somebody's name is Rudolph Or bambi. Maybe somebody's name is bambi There's something to do with where the deer lives or the fawn or somebody Somebody is following my grandson just came in Hold on you guys I'm sorry. He's really he just came home from school and he's like really tired um, and we also have I think this is um I don't know what kind of bug this is A moth. I think it's a moth like a moth to a flame Maybe you watch that godzilla and mothra thing. I don't know. Maybe you just saw that Why would that even come to me? I don't even know and a blue little rocking horse. Okay, there's something to do here with Horses and deer you might live somewhere where there's horses and deer um Or you're seeing them very beautiful.  I think there might be Um, they just told me Uh tablecloth. They just said tablecloth So maybe you have like a tablecloth with a red tablecloth or something with geometric shapes or diamonds on it Very interesting All right, you guys I'm going to leave your rating there and I will go over to the extended for those of you who are interested To see what this apology third party Heartbreak this person's really going through it. They're grieving They're remorseful regretful Something to do with you Um, why does my finger look yellow something to do with you? Um, or a third party or remorseful regretful about a heart heartache heartbreak Or something that was said and an apology coming in but we'll see if it's going to go anywhere If you care if you don't care, don't worry about it. Okay, but I will definitely go over there Link will be in the description box below So, yeah, I will see you guys this weekend if you are a member of my channel Join me on saturday Actually, I'll let you know because I think I'm going to be changing it the day. Um, but join me It's either friday or saturday. I'll let you guys all know check my community tab Make sure you subscribe and you tick the notification bell and make sure that you enable it in your phone Because if you tick the notification bell and you don't enable it in your phone, you're not going to get Notified, okay, you have to enable that in the Like in your settings in your phone you have to do it twice youtube doesn't tell you that So if you guys are able to do that, that'll be great and then you'll know when I upload even My videos but also in the community tab. So I will put in there Um, when I'm going to be doing the live it's for so if you're a member of my channel Join in you're already a member so you can ask your questions But if you don't want to join Which I don't know why you wouldn't because I got some great stuff here for you content But to join is 999 a month Um And so you can ask as many questions as you want on saturday for personal mini readings or friday whenever I go live but if not, um It'll be 20 for one card. So You decide what you want to do there. Okay. All right, you guys have a great night and I will see you all tomorrow. Take care


Hey y'all, hope you had a good first day here in Detroit. We're having a lot of fun here. We're going to pry, I'm probably not going to be too long.  I'm the founder, CEO of TestifySec. My co-founder over there, Mikhail, he gave a talk earlier on Archivist. If you didn't see that, that'll be showing up a little bit in this talk. So I encourage you to go back to the feed and go ahead and take a look at that. It might add some context. So at TestifySec, we're building a platform that enables enterprise to verify the integrity, compliance, and trustworthiness of their software. And we're doing all this with open source software, with a thin layer proprietary software on top. And really what the problem we see is that ever since we started creating software, when we hand that software off to production, right, there's really no way to tell what was in that software, where it came from, what was in it, what tools are used to build it, right? And so it's just a lot of magic. And security and compliance engineers and administrators are really struggling with this, especially with a lot of the new regulations are coming out, right? There's a new NDAA that's about to get signed in the law that says no software can have vulnerabilities, right? And there's SSDF that's going to require you to certify all the steps of your supply chain and make attestations about that. If you're a small company that tries to sell software to the federal government, this is going to be really, really tough for you, right? It takes a lot of manual labor to produce these reports. And we're really trying to help these companies with this type of a burden, through automation and attestation. So what I'm presenting on today is verifiable attestations of EBPF traces, right? With witness, we can do a lot of different types of attestations, and this tester is experimental. It's not in the main branch yet. But why do we want to do it? One, we want to find hidden CVEs. If we look at the log for shell or the heart bleed attack, those artifacts that were vulnerable to those attacks, there was no way to tell that they were vulnerable just by looking at the artifact itself. Later on, some tools did come out that kind of helped with this, let you kind of sift through the things. But when a CVEs just announced like these, what tools do you have as a security administrator to find out where you're affected in your inventory? There was nothing. Now we have a little bit more. We got S-bombs and we have some other tools that can help out with this, but really it's very difficult. Number two, we want to thwart malicious actors. SolarWinds had a really bad time. I think we all remember what happened with them, right? Their build system was completely compromised. So they were shipping off signed artifacts that their customers trusted that had malicious code inserted into it. What happened was their build system was compromised to the point where there was an agent running on their build system that every time a compiler action kicked off, it looked for a specific file and replaced it with its own version, therefore injecting that Trojan. And there's really no way, by looking at that artifact, that you can tell that that happened, right? There is a paper Reflections on Trusting Trust written a long time ago. So we've known about this for a long time. We just haven't done anything until recently. And then finally, we want to automate pipeline compliance, right? One of the biggest burdens we have is not necessarily that, making sure everything's secure, but making sure the people that care that it's secure have the information that they need to report up to executives that say, hey, yeah, this is good, or your customers, right? When a salesperson is engaging with their customers, the first thing that a high compliance, high risk organization is gonna do is ask you to make attestations about your software.  So at Testify Sack, what we wanna do is three things. We wanna account for all the build materials, everything that goes into a build. We want to account for that. We wanna account for all the build processes. If you do a static analysis test on your pipeline, we wanna have that information let you deliver that to your customers, right? If you do a go build, right? We wanna know which compiler you use to do that go build with. That way, if that compiler has a CVE that's gonna compromise your entire organization, we can revoke privileges for that workload. And finally, right? We wanna make sure that nothing was tampered with, like what happened in SolarWinds. We wanna ensure that the build materials that we expect to go in the build actually do go into that build.  I'm gonna talk about witness. Witness is our open source project. We started about a year ago. The Genesis was actually at KubeCon NA last year. Mikhail and I have been working really, really hard on this and some software around it as well. What witness does is it implements the in total specifications or parts of the in total specification and allows software producers to make and verify attestations about the software that they produce. It has integrations to projects, open source projects such as Sigstore, Inspire, to allow you to sign these attestations without having to worry about keys. In addition, we do have a platform that we're developing that will also provide this capability. We have integrations into GitHub and GitLab currently. We have a GitHub action that's experimental that allows you to do this seamlessly. And we make it easy for, it makes it easy to produce verifiable evidence for software build. If you wanna verify that that SARF came from your static analysis tool, that's what witness does. If you wanna verify that the SBOM was produced at build time from the code in your repository, that's what witness does. And finally, we support both containerized and non-containerized workloads. We understand that not every software artifact is gonna be delivered in a container. There's the vast majority of software, whether you're embedded or virtual machines does not exist in a container. In the future, maybe it will, but today it doesn't. So what does it support? Well, what witness does is allow you to make these attestors to pretty much do whatever you want. There's just little pieces of code that describe information about a system. Currently, we have attestors for GitHub. There's currently a PR for that. GitLab, AWS, GCP, open SSF scorecard. SBOM through the open SPDX generator. SARF, OCI, so you can bind it to actual container images and then materials, what went into that on build, product, what came out of that build, and then command run, how that build happened. And that command run is what we're gonna be focusing on today. So the other part of this equation is archivist, right? You have these attestations, you need somewhere to store them. Mikhail spoke about archivists earlier today at length, so I'm not gonna go in detail, but in general, it's an untrusted store. What do I mean by untrusted? Well, I mean that all the data in archivist is individually signed. So even if the database is completely 100% compromised, if you don't trust the certificate authority on that piece of data, you as a client are not required to trust it, right? What it does, that indexes attestation into a graph database, that allows you to follow the nodes and edges of your supply chain to find the evidence that you need. And then finally, it provides a GraphQL API into all this attestation data to make querying very efficient and flexible. So right now in our release branch, we do include support for tracing within witness. We currently use Ptrace to collect traces. So if you enable your trace functionality while you're doing a witness run, what happens is we attach a Ptrace to that process and collect all the syscalls from that. So that way if when that process goes out, the compiler process goes out to go touch a file or read a file, we know about that. So we stop that process, we hash that file and record it. So we have, and then we allow that process to open it and read it and the compiler can do what it wants with it. This is great and it works really well. It's synchronous. That means we stop the process, we stop the world and we record what's happening before we let it go on. But this also does have some downsides, right? Hashing takes time. When you add a Ptrace to a process that takes time. So it really does slow down builds quite significantly. And there's also some other issues with threading as well. The actual impact in real CI systems, usually they're smaller machines in many cases, but sometimes it may double or even triple build times. So currently, experimentally, we have implemented EBPF support in witness using Tetragram. So what witness does is because it's actually executing your build process, we have that full context of what that build process is. So we know what the PID is, right? We know what we also know what materials it should be touching, right? We add that context to it. So then we send that information to the Tetragram agent with the fine traces. So we say, okay, let's trace everything that touches our working directory where our source code is. If anything changes in there, right, we'll know about it. Let's, if anything changes in there, we'll know about it, right? And so we're able to record a very accurate bill of materials for everything that happened in addition to any network calls. So we're able to prove things like, hey, does this CI process make a network call? Nope, it's a hermetic build, we can say that. Did any of the files change while the build process were happened that we didn't expect it to? Nope, so it wasn't tampered with, right? But there are definitely some trade-offs between using BPF and P-Trace. Well, BPF, that's asynchronous. So what we're having to do with BPF is we get that DRPC call that says, okay, this file was touched, then we go hash it. Well, our compilation process is already read that in by the time we've hashed it, right? With P-Trace, right, that synchronous, we get to stop the world and actually see what happens. So with BPF, we do miss some things. We do miss some file hash changes. It is, in our testing, it's pretty accurate and we do get enough to determine if it was tampered or not, but again, being asynchronous, it just has some trade-offs. BPF, it can monitor your entire system, right? With P-Trace, we're limited to only monitoring that build process, but also we don't require a root with P-Trace, right? We can run P-Trace traces in GitHub actions on a shared runner. We can't do that with BPF, right? Because we require system-level access to install BPF. With P-Trace, the coding part of it is a little bit tougher and more prone to error. With BPF, the abstractions that TetraGon has made have made it very, very easy to implement traces very, very quickly, depending on what your needs are. Our current P-Trace implementation, we're not looking at any network calls. That's a future addition that we're gonna make. Our current implementation with BPF, we get all those network calls when you know exactly where your build process called out. So if your build process called out to some malicious server, we can make some correlations with that and then we're saying, okay, we shouldn't trust it because it contacted HackChinaServer.com, whatever, and so uploading information or downloading information. Like I said before, the BPF agent, you need root on this, right? So it makes deployment much more difficult.  With P-Trace, right, we just dash, dash, trace and it just works because we control that process that we're calling. BPF, that requires a modern kernel. And then P-Trace, right, we have compatibility. I looked it up, right? Unix V6 in 1976 is where that was introduced. I don't think we have compatibility back that far, but P-Trace does. So I'm gonna go and I'm gonna do a demo. I got some code up on GitHub. You can go follow along if you want. Hit that QR code. All right, so this demo is non-deterministic, so you may not go that well. We'll see. So the first thing we're gonna do, yeah, I'll show you what this file looks like. Okay, so the first demo we're gonna do, we're actually gonna attack solar burst type tampering, right? So I recreated a, I built a red team tool. It's on our GitHub repository that emulates a solar winds attack, but in a Linux environment and using Go. What we do is we're looking for any invocation of the Go binary. And when we see that Go binary, we attach to it and we look for it, trying to open a file called main not go. If we see it open a file that main not go, we inject some malicious code into it. We let the compiler start back up again. And then once the compiler is done, we replace the original code back with it so nobody knows the difference. This is very similar to how the solar winds attacked. So go to the demo. All right, so the first thing we're gonna do here is we're gonna actually start Tetragon. Then we're gonna start our solar sploit tool. And then we're gonna run witness. So we're gonna name a step. We're gonna output an attestation, watch prefix right here. This is for the BPF, right? This is, we're gonna watch all the files in our build folder. Tetragon address, that's a GRPC address for the Tetragon agent. Right here, we are providing a key. Witness does support keyless. So if you're running this in a build system, you do not need to provide a key. You can configure it to use OIDC credentials. And then we're going to just run our command. And we're gonna output a file called hacked. And then on step four, we're actually gonna show that attestation. And if everything goes right, you should see the hash is changing. All right, so it needs root. So now that exploit is running. It's looking for any indication of go here. I'm gonna send this to a different screen. All right, following the target. Now we're sending the stuff to Tetragon. We're setting the trace. You can see there. You can see a bunch of stuff happened when I switched over the screen. So we have it in debug mode. So we're getting all the different events that happen. And you can see here that this exploit looks like it worked. So let's see. All right, so what we're looking for is file hashes, right? All right, so you can see the file hash we started out with is, starts with a zero A, zero alpha.  Oh, look at that, it changed. Process two, three, eight, nine, one, zero, change that file hash from zero alpha to a six, nine, right? That's probably not good. That's our main.go. Nothing should change that file. So we know from this trace that this build has been tampered with. So we should probably do some alerting on that and do some mitigation. Because witness includes a policy engine, you can actually do that with a witness. You can write a rego policy that evaluates this to make sure this type of stuff doesn't happen and make sure this policy is applied to your build pipeline or integrate witness into something like an admission controller to make sure this stuff never gets in your Kubernetes cluster. So let's go look at the policy. All right, time for demo two. All right, so here's another use case of this technology. Let's say your compiler was compromised, right? You had a malicious actor that changed your compiler or it could just be a CVE that's really bad that makes anything compiled by that compiler vulnerable to a remote RCE, right? So what we wanna do is find everywhere, every single artifact in our system, every single workload that uses compiler. It's really difficult to do this right now. You're most likely just gonna have to rebuild all your software and redeploy it again. And if you're working anywhere that has legacy software, we know that this isn't always possible. So you see, we still have Tetra gone running there. We're gonna stop this though. We don't need our exploit running anymore. Oh, I wanna show you something too, just to show you it was actually hacked. Yeah, your code is hacked. So that's what it injected in there. All right, so let's look at this demo next. All right, so the first thing we're gonna do is start Tetra gone. We've already started Tetra gone. So then we're going to build with witness and then with the experimental BPF tracing. Then we're going to create a policy. I'll show you that policy. We're gonna assign that policy. One important thing about witness is it's different than some of the other policy engines you may know about is that we require policies to actually be signed that way. Not anyone can just put a policy in there, like a break-class policy, right? You would need to sign that break-class policy in order for that to be accepted. And number four, we're gonna verify. And we're gonna make sure that that malicious compiler was not used in this build. In this case, yes, it was used in this build. So we should get a deny on this. We're setting those traces based upon the PID of this process. We get those debug messages. All right, so we're actually using our online public version of Archivist here. So we stored it there. So hopefully the Wi-Fi works when we do the verify. So we're gonna assign that policy. Actually, let's go take a look at that policy real quickly. I just wanna show you what it looks like. So what we're doing is we have this attestation right here, this witness command run attestation. And then right here, we have actually no rego policy in it. Uh-oh, I may have booked this demo, we'll see. And we're gonna verify it. Right, so this succeeded because we actually didn't have a policy on it. Let me pull that code out of GitHub. I have an old command. I'm sorry about this. All right, so we'll take this rego policy right here. That JSON looks right, doesn't it? I think so. All right, so now we created a new unsigned policy. So let's go ahead and sign that. All right, cross your fingers. And now that failed because we had that hash in there of that compiler we didn't wanna use anymore. So now we've taken something that takes a lot of time. If you talk to anybody about how long it took them to mitigate against something like Heartbleed or Log4j, if they have the policy engine like this and they have these attestations about their software, we can really lower that time. And that's what we're trying to do here. So let me go back to my slide deck. That's it. And do you wanna have any questions? What are your questions? Yeah, so witness is just a binary that requires no root privileges at all. So what we did is we actually have a GitLab runner that we integrated with. So we pulled down the GitLab runner code and I found the part where it creates a shell command that GitLab actually injects into that container and we just instrumented that with a witness. It works great. So now if you're using that GitLab runner, every single time you run a command, developers don't even need to worry about it, right? Just if they're using that GitLab runner, you're creating some attestations. For GitHub, we did something a little bit different. It's open source right now, but still experimental. So we have a witness run action that just takes some commands and then it'll run whatever's in there, right? And wrap it with witness. Jenkins, something similar. I think we're looking at maybe making a Jenkins share library or integrating with the agent for Jenkins, but that's probably gonna happen within the next couple of months or so. Yeah, so I am not the best at Rigo. But what you're doing is you'd loop through all those shashlums, right? And anything that's in your working directory is your code that shouldn't be changing, right? Shouldn't change. And so I'd create a loop that went over and verify that all those shashlums didn't change. Any more questions? If you do have any more questions, you think about anything else. I'm gonna be around all week until Friday. I'll be at a bunch of events. You see me in the hallways. Otherwise, hit me up on Twitter. DMs are open. LinkedIn, hit me up on messages there. Or you can hit a contact us on our website, test-by-sec.com. But we love open source, so if anyone wants to collaborate, got some use cases for us, we'd love to work with you. Hit us up on GitHub and let us know how we can improve this, make it work for your organization. Thank you.


that extreme anxiety and depression that the kids in Bombay, let's take Bombay, it holds for all cities that are westernized. Why are they going through that?  They don't know what a Kula Guru is. They spit on gurus because of an imported idea, which is Christian in its origins, of how dangerous a Guru is. Fifty years ago, every family had a Guru in this country. They don't anymore, why? Because they're watching the press that is telling them that gurus are dangerous, a press that is influenced directly by western owners with invested capital in the press. So, if you don't have a Kula Guru, if your parents haven't taught you even the simplest dharmic behavior, then why are you different from anyone in New York or in London? The same story will affect you as well.


What's up everyone? My name is Alex. I'm one of the co-founders of MyInvestingClub.com and I want to let you guys know about something special we're doing for our viewers on YouTube. So the most common question we get asked is, you know, how do I start day trading? So what me and my mentor about it is we create a free two-hour mentorship course for the brand new trader. It's going to be available at MyInvestingClub.co. The link is going to be right here. This is a free webinar that reveals our 12 secrets that every single brand new day trader should know before they start. I also want to let you guys know about something that's very unique to MIC. So if you have any questions about trading or you're curious about trading or you don't know if MIC is the right fit for you, now you can text our head mentor, Tash, whose number is going to be right here and he'll answer all the questions that you have in less than 24 hours. Thank you and enjoy the video. What's up guys? It's Harry Haas here and today I'm going to be going over two trades that I made last week that were pretty much identical using the exact same pattern and both of these stocks were not hot chicks. Both of these stocks were stocks that just kind of gapped up in the pre-market and there wasn't really a lot going on with them until they got a kind of strong opening push and then they kept going and ended up turning into kind of big runners. So I'm going to be just going over those two kind of trades. As always, I'm not a licensed financial advisor. Anything I say in this video, it's not financial advice. It's purely for entertainment, educational purposes, and that is about it. So yeah, let's get into the video. So the criteria for this one is number one, it's not going to be the hot chick of the day. Very rarely will you see a hot chick of the day do things like this. And the reason being is because a hot chick is usually something that's up 100, sometimes up over 300% in a market like this. So obviously this pattern is not going to work with that. What we're kind of looking for as I just kind of explained is that we're looking for kind of a strong opening push in the first few minutes of the day. And then after that, we're kind of looking for a few minutes of consolidation. Now this can be two minutes, this can be four minutes, this can be sometimes eight minutes. But the point is that we're trying to be patient and let the stock show us that it does not want to go lower. And we're kind of looking for some consolidation in both these scenarios. It was above VWAP. And we're deciding the stock show us that clearly it does not want to break down. Also when we're entering the consolidation, we're looking just to be risking below that consolidation period because if we risk any more then we're just going to be taking on unnecessary risk. And most likely you will be over the pre-market high. So it's good to have daily lines ready if you're looking to kind of play an idea like this. It's good to have kind of stuff ready. I actually went and kind of back-tested this pattern a little bit on some previous runners. And it's actually one that works pretty well. Both of these stocks, you know, as I already mentioned, we're not really the hot chick of the day. There were other things gaping up. There were things that people cared a lot more about. But I think it's good to kind of make a watch list of other stocks that are also not the hot chick of the day, if that makes any sense. I try and make a plan on two to three stocks in the morning. I mean, you're going to have stocks that are very easy to borrow, have things like SSR on that are still doing a little bit of volume, but people aren't necessarily paying attention to it yet. And then all of a sudden when the stock starts moving higher, a lot of people like to try and get involved with the stock and like to trade it or buy it on dips to try and be early or whatever out of FOMO because they missed a move on another one. And all of a sudden we have two hot chicks in the morning instead of one. And what usually happens is that the stock that is usually or was the hot chick in the morning, usually it kind of steals a little bit of volume away from that kind of morning hot chick and then the volume starts to transition into the new one. So it's kind of the money starts to come out of the old hot chick and the hot chick, the old hot chick starts to kind of fade and this new one that now we're looking at now, the money starts to kind of pump into that as well. So I just thought that I draw it out as well because some people really like a visual even though I'm going to be showing you the two charts that I traded on. I know that a lot of people really do like a visual. So I just thought that I would go ahead and make one. And basically, we kind of have a pattern similar to this where we have a stock kind of, you know, gap up in the morning, maybe 20, 30%, not really a big gap up, not really something that people are buying, paying attention to. Maybe it has like, you know, 50 to 100k volume in the morning. Sometimes it has half a million. I mean, it really depends. All I really care about is this kind of strong, strong, strong opening push in this consolidation. I mean, the volume back here, I mean, as long as it's kind of over 100k, I think we're good. I don't really have a set criteria. And for a lot of things I don't really have a set criteria because for a lot of stocks I traded, I found that I was kind of, you know, putting myself into a hole where I would see stocks that were uptrending and they had like a 10 mil float and I was like, oh, well, my criteria was I only long low float, so I'm going to be disciplined to not trade this. After you kind of watch three or four stocks with higher floats start to move higher, you then start to say, okay, I'm just going to start trading this stuff line to line.   The type of trader I am is like, a lot of people are like, oh, Harry, do you trade off the tape? I'm like, yes and no, like I'm really a whatever works type of trader. You know, if this pattern is working in this market, then I'm going to look for it and I'm going to use it. But when this pattern stops working, I'm just going to stop using this pattern. It's as simple as that.  Oh, I need to only be trading this float. Oh, I need to only be trading this criteria. I need to look for the holy grail. I need to look for the 100% win rate. I need to look for this type of stuff. And well, yes, our kind of human brain is always trying to look for that 100% win rate. I would rather trade this pattern four times and be wrong twice cutting here. And I would rather be right the other two times and selling up here because the risk reward is still great. And that's something that, you know, I think when a lot of people get into the market and they start learning things, they want to try and find that 100% pattern. They want to try and find that, you know, 100% holy grail. My system is going to be the best. My this is going to be that. But really, it comes down to one single thing, guys, and it's risk management, day in and day out. That's the holy grail. Live to trade another day. You know, I kind of got on a rant there. But I think it's really important to talk about, you know, this pattern may stop working in six months, right? I may never trade this pattern again. Maybe tomorrow this pattern stops working. That is OK. We need to be OK with things changing. We need to be OK with saying, OK, this may not work again. But the number one constant, the number one thing that will always stay around and it has proven to stay around from years and years to come is the resistance and support lines. Those are things that have been around for literal generations. So I just thought that I would throw that out there. You know, I've been getting a lot of DMs on, you know, different types of things that I don't even use. And it really comes down to whatever works for you. If something's working really well for you, then make it a part of your process. But if it stops working, don't be afraid to cut it out. I think a lot of people are just afraid of change. And I think, you know, a lot of people are afraid of being wrong. And in the market, you have to be OK with being wrong. And when you're right, you know, obviously you need to be right, but you just need to be OK with being wrong so you can be right in the future. Anyway, that was a little bit of a rant. But here we go. So basically, yeah, I went ahead and drew this diagram. Now what we have here is IDEX. I traded it on June 22nd. And we got exactly, you know, as I kind of drew where we kind of, it kind of came down, but then we kind of got this strong opening push. And that really caught my attention because we started doing a lot of volume. But what caught my attention even more? See, I'm not a strength buyer. You're never ever going to see me buying up here. You're never going to see me buying. That's where I want to sell. I'm always selling into strength as a long trader. And as a, you know, as a short trader, you can kind of do the, you know, shorting into a pop or shorting after a death candle. And then covering into weakness, because I think it's important to cover into weakness and then sell into strength or short into strength or whatever you want to do. So in this type of scenario, what we got was kind of this dip down. And then we got the strong opening push. And instead of just going and longing it right here, I said, okay, I'm going to be patient. I'm going to wait for the stock to show me what it wants to do. This is also a really big patient trade because, you know, I was, I could have had FOMO and tried to chase up into here, but instead I didn't. What I did was that I just, I literally just sat and I waited for the consolidation and how many times they try and break down here, one time, two times, three times, four times, five. So five times it tried to break down. Okay.  So this is definitely it. This is definitely it. And you know that every single short seller has this kind of three dollar line as the risk if, if, because as a long trader, I know that there's going to be short traders listening to this video as a long trader, you need to also think like your enemy as well. And I mean, I really don't have any enemies, but as a long trader, you really are playing against short sellers. So what I was thinking was that, okay, you know, this stock has failed to break down so many times. And we know that if I'm a short seller and shorting into this consolidation, the minute this perks up, this was a relatively easy to borrow stock on the day as well. So just keep that in mind. But we know that if this perks up, you're going to have a lot of people stubborn thinking, well, I mean, this, like, as a short seller, your mindset is like, well, it's not the hot chick. So it can't, it's not possible to make this type of move. As a, as a short seller, you're like, well, that's not doing that much volume. You know, you're saying all these things in your head why you shouldn't cover now and why the stock's going to go lower. And when the stock started creeping up higher, and I actually bought it just because it just couldn't break down on this kind of consolidation. And when it starts to creep higher, you say to yourself, well, I can add a little bit more cause there's no way it's going to go any lower. There's no way. And then it starts to creep up a little bit more.  And these are probably all shorts covering as well. And maybe some longs chasing too, causing this type of move. I know that this type of move is probably just longs chasing and shorts just getting their backs blown out. And, you know, that was just kind of kind of what happened where we, the reason why I bought this dip was cause I felt that we hadn't gotten enough volume to really say, okay, you know, I felt that we were really still on the front side. I mean, I kind of wish that I had a maybe sold up here, but I actually added to the position because I really felt that this type of move was coming. Because it was such a creepy type of move where it kind of came up and we weren't, we were doing some volume, but it wasn't like heavy, heavy, heavy volume. It wasn't like low float, up 300% at the open type of volume. It was just creepish volume. But anyway, thanks for watching guys and I'll talk to you guys later. Thank you so much for watching our video. If you want to see more of our videos, please subscribe to our YouTube channel by clicking the button here. We do our best to post a new video every single day. If you have any questions about MIC or any general trading questions, please text Tosh using the number here. Also, stay up to date by watching some of our most recent videos right over here.


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When you told me couple's workout, I had a completely different vision. I just wanted to be able to like hold each other. Oh, God. And like, touch each other. That's not a workout. Yes it is. I'm ready, I'm doing Zumba. So my job is to get her to workout. I do workout. Yeah, I know. It's just for us to workout together. I know, but with my workout, the baseball workout. Okay, I just have one thing to say before we start. Yes. I have never seen this equipment before in my life. And it has dust. We haven't used this before. Just for the record, I don't like working out with Adam. I've stated that before. I stated it on the reel. OK, wait, wait, wait. Let me do it. You look crazy. Adam, you want me to do that? Ready? Hold on. I'm done with this. Watch, watch, watch, watch. I used to feel good with this a long time. Oh, wait, no. Let's see you do it right first. I'll let you do it. No, because I want you to look good. Do it right. So you go. OK. Babe, can you do it once? This does what? Strengths in your forearms. But I'm not in sports. And your grip. No, you don't need to. It'll tone it so when you're on the reel and people see your forearms, they're like, wow. She has good-looking forearms. Good. See? Yeah, but. Yeah, look at it, feel that. OK. You got a punch? Yeah. All right, oh, Jesus. Show them what you got. I can do this. I can do a side jab. I can do a. What's a side jab? Well, you can't really can't do an uppercut with that. Yeah, you can. Go. You don't do an uppercut with the bag. This is heavy. That's all you got. It's like bug bunny. This is how I do it. You're like bug bunny. Ow. Come on. This is going really well. Can you sit up on this? Yeah, I've done these before. Let me see. This is flat. I don't want to come off as the wife that's always complaining. I'm just letting you know I have never done this like this before. You're going to have me do like sit-ups? Yep, boom, up. This is supposed to get Petunia here. I've named her. Aren't you going to sit up? Petunia I've named because I've had her for a very long time, as long as I've had my daughter, she's four. And we're evicting her. It's time to go. Like, I'm over it. I'm just letting you know the way I do it is a crunch. A crunch is good for Petunia. Do you want me to do that? See this? Watch, watch, watch, watch. No, it's not what, like this, this, this. Can we do another exercise? OK, so here. This is the highest level of difficulty right here. Like this. I think it's probably too much for you. So I'll bring it down. When is the last time you've done this, Housley? Like eight months ago. We have to be careful for my back. OK. I'm going to lower. Is that too much? No, I got it. Oh my god, what are you doing? I'm doing what? Oh, yeah, no. I can't do that one. That's not the one I was, that's not, that's not. Ready, see? Oh, this, this, oh. Yes, just row. See? I found one you like. It's a good workout, huh? I could do this. It's resistance from your own body weight, which is actually the best for you. Yeah, it's kind of like yoga. Go, seven, eight, nine, OK, two, one. Hold, hold, hold, hold, hold, hold, hold, hold. When you told me couples work out, I had a completely different vision. Are we having like a picnic or? No. What you're going to do, Adam, is you're going to touch my toes and just push, push my legs. Push them to there. Oh, God, Adam, not that hard. See? One, that's a good one. I already know what I need to get you for Christmas, by the way. No, I love do-chairs. Workout clothes. No. No, no, this is why baseball players work out. I don't work out in like all pre-looking stuff. Baseball players don't work out in nice gear. We're not like coordinated. This is all blue and white. So men at home, do you guys coordinate your workout, Garrett? Are you cool with just being comfortable and knowing that you're working out and burning some good calories? So we stay interlocked like this. This is... Our butts are touching. This is terrible. We're connecting with our arms. This is lame. And then we're just going to squat. One, two, three. Oh, yeah.  It's also great to do a great, maybe strenuous run and then walk it out. So far, we've been a little rough. Can we do this part? All the way through. That was good. That wasn't bad. I told you I can run. You like the whistle? Yeah.    You're like, no tomorrow. If you have any suggestions for couples, work out, leave them in the comments below. You made it. Yes. And don't forget to subscribe to The House of Life. I love you, babe, but I think I might keep my workouts separate. That's fine. Just saying. We'll just do a dinner and wine. Yes, I'd rather have dinner with you.