Item Number SCP-559 Object Class Euclid Special Containment Procedures SCP-559 is to be stored appropriately for any object it has taken the form of, within a secure safe containing three other baked items, inaccessible to those below level 3 security clearance. Usage of SCP-559 is only to be done under the supervision of level 4 or higher personnel, with prior approval. Description As of the time of writing, SCP-559 is around vanilla birthday cake. However, its powers have been observed to exist in other baked items, like rolls, puffs, or cupcakes. Whichever item SCP-559 has subverted in this manner is easily identified by the words, birthday time, marked out in green icing. Materials testing has returned this icing to be regular green icing, with no unusual traits. When lit candles are placed into SCP-559, they cannot be extinguished by any means by someone who is not celebrating their birthday. However, they can be put out by people whose birthday falls on that day, termed birthdayers for convenience, upon which the subject will have their age changed to the equivalent of the number of candles on SCP-559. This effect lasts for 24 hours before the subject reverts to their original age. Testing has revealed several other properties. SCP-559 seems to regard anything burning as a candle, regardless of its size or orientation. Matchsticks, fireworks, and even high explosives have been used, and when stuck into SCP-559, all were easily blown out by birthdayers. Tests have been conducted with a number of candles, from 1 to above 900. Such a high age surprisingly brings about no directly related health problems, and the effects of existing health conditions, weak heart, asthma, etc., are reduced when aged in this manner. In fact, 87% of those who were aged to above 500 years old survived the full 24 hours, although were physically weakened in their aged state, as expected. When the 24 hours are up, the subject immediately reverts to the original age, within a span of 20 microseconds, and retains full memory of the period where the age was altered. If SCP-559 is used in the above manner, or if a slice is cut from it, its current host item will lose its unique properties in green icing, and the nearest intact baked item will gain them instead. It has been observed to travel in this fashion over 25 km of sea, and this property thus led to difficulties during location and retrieval of the object. Retrieval log. An item containing SCP-559 emerged from a bakery and data expunged. It was bought by a family, and when used to celebrate an 82-year-old's birthday, eight big candles and two small candles were placed on the cake. The act of blowing out the candles transformed the birthdayer into a 10-year-old, and the alarmed family contacted 911 as a first instinct. Routine monitoring of the 911 call centers alerted the foundation to SCP-559's presence, and after making suitable negotiations with the family for secrecy, the spent cake was secured. However, after testing was done, it was realized that SCP-559 was still in the public domain, and this sparked a hunt for all baked goods similar to the original cake. It was eventually located after it took on the form of a puff pastry, the green icing betraying its unnatural properties, and has since been secured. Addendum 559-1 Although we appreciate test subjects attempting to gather data for us, seeing as birthdays are only once a year, I would like to remind everyone that there should always be at least one fail-safe baked item nearby to contain 559 after usage. Recently, there was one usage which had no backup item. Fortunately, the staff canteen was serving cupcakes that day. Consider yourselves warned. Dr. Redge Lesson complete. If you missed the previous orientation, go watch SCP-558, Strange Contact Lenses. Right now, or for the complete course, watch this playlist. Thank you for watching.


The Chairperson House of Representatives Committee on INAIC Honourable Aisha Duku has said that the Chairman of the Independent National Electoral Commission, Professor Mahmood Yakubo, has promised to extend the ongoing continuous voter's registration by 60 days after considering the other modalities. This clarification came after it was initially reported that the Electoral Empire has extended the voter's registration by 60 days. The Spokesman of the House Honourable Benjamin Kalu and the Chairperson Honourable Aisha Duku briefed the House of Representatives correspondents to clear the air and put the record straight on the issue. INAIC Chairman, Professor Mahmood Yakubo came with many commissioners to answer the call of the House. That registration of voters is one aspect. There are other, you know, schedules, other milestones that have to be achieved, which the Chairman explained. Such include the printing of the voter's cards, the distribution of the voter's card, and then the printing of lists of even all persons registered in all the 774 local governments nationwide. And so it will not be possible. This is the statement for INAIC to extend as, you know, to the days we requested. However, they will go back and look at their timelines and then look at how possible, how best they can, you know, be able to make it to increase, you know, the days for registration. There was never a time the Chairman of the Committee announced to the House that INAIC has extended, you know, the registration to 60 days from 30th of June. That was a misrepresentation which we don't know where it's coming from and we want you to retract for those of you who have published that, it never happened. But as the mover of the motion, what I put across for the House to consider was for it to be extended for 60 days, having in mind of the 90 days, of the publishing of this particular register, 90 days of publishing of other issues that they have to do because many people think it's only registration that INAIC handles. There are all the responsibilities that the Natural Act has given to INAIC to just think that INAIC is beginning to ask for other commissions to come out of them to be able to, you know, help them with the job that they are doing. It's a lot of job that is in their hands.


and welcome to the launch of the International Energy Agency's new Energy Efficiency 2023 market report. I'm Jethro Mullen, head of the IEA's communications team, and I'm joined today by IEA Executive Director, Dr. Fati Birol, and by Dr. Brian Motherway, the head of our Energy Efficiency and Inclusive Transitions Office. Energy Efficiency 2023 is the 10th edition of our annual market report on this important topic, and you can read the full report, which is freely available on our website, IEA.org. During today's event, Dr. Birol will make some opening remarks, and then Dr. Motherway will present the key findings of the report. We'll then take questions from journalists. For the journalists taking part in this press webinar, we invite you to send your questions via the Q&A function in the Zoom. You can do this at any point during the presentation, and we'll also take a two-minute break right after the presentation for you to send your questions. With that, I'll hand over to our Executive Director, Dr. Birol. Thank you very much, Jethro, and greetings to all the colleagues, friends, following this event. So dear colleagues, we are going to talk today about energy efficiency, and this year is the 50th anniversary of the climate and energy crisis we have seen 50 years ago as a result of the first oil price shock. And as it happened that time, we are seeing again this year energy efficiency is rising in the agenda of government's industry and others. We have seen the critical importance of energy efficiency in our energy policies. When we look at the benefits of energy efficiency addressing the energy security challenges, and we experienced this in the recent energy crisis, we see the benefits of energy efficiency to bring the cost of energy down for the consumers. And we also know that energy efficiency does play a very important role to address our climate challenges. So energy security, affordability, and climate change, these three areas, energy efficiency policies can make important contributions. It is the reason, since years, I nicknamed energy efficiency as the very first fuel. We have many fuels, the oil, renewables, nuclear power, coal, gas, others. But for me, for the IEA, it is the first fuel is energy efficiency. Because we think we have to start of planning any energy strategy, looking at the potential of energy efficiency improvement in a given country, given economy. When we hit the energy crisis almost two years now, when it started, I mentioned in our previous reports that I said, I hope that this crisis will lead to another jump in the energy efficiency policies, energy efficiency, strategies of the governments. And now, when we look at the results of the report, which we are sharing today with you, which was prepared by my colleague, Mr. Motherway, and his great energy efficiency team, we see that our hopes are realized at a large scale. When I look at the report, some of the findings, it says that the since the global energy crisis started, governments representing more than three quarters of the global economy, more than 75 percent of the global economy, have come up with new energy efficiency policies or make the existing ones stronger. This is very impressive.  Again, I believe, driven by the energy security concerns, driven by the bringing the price of the energy down for the consumers. And also, of course, many governments know that energy efficiency is one of the building blocks of any energy strategy which hopes to reach our climate goals. Our report says that these improvements in the government policies after the crisis are seen in many parts of the economy, but they highlighted two areas, which both of them are very important when you look at the energy consumption. One of them is the industrial motors. The global applications of efficiency standards for the industrial motors have more than tripled within the last few years, which is, of course, very good news because industrial motors is a major source of energy consumption. And now, another area, again an important issue, air conditions, sold around the world, at least some, maybe not very strong, but at least some type of efficiency standards applied. This is something that we have been talking at the IEA, at a different IEA work. In fact, I can remember, I don't know if, Brian, you remember several years ago, we made a study on air conditions, which I called at that time one of the blunt spots of policymaking because at that time we met, many people understood that the air conditions are and set to be a key sector of electricity consumption, especially developing countries. Dear colleagues, we all know, I guess, and I hope we all know, that this year, 2023, is set to be the warmest year in the history. There's many implications, and one of them is there is a growing need for cooling, and this is the reason we have seen in many regions around the world, the sales of air conditions increase by more than 50 percent, a big jump to address the issues, the impacts of climate change in terms of warmer temperature. And we know that in many countries, especially in the developing world, this includes especially Asia and Middle East and some parts of Africa, electricity consumption reached about three-fourth of the peak electricity consumption, which is another important challenge, which once again highlights a very important point we tried to make since years, that the air conditions need to have the best efficiency standards in order to need to build less power plants. So this is another area that our reports look into. Now, we are approaching the COP28, only a few days from now, but my colleague Brian and myself will travel in the next a few days to Dubai in order to hopefully come back to Paris with some good news, with some good conclusions from the COP28. One of the conclusions we would like to get out of the COP28 is that the governments around the world would agree to double the global energy efficiency improvement and havoc is an important global target. A global energy efficiency improves about two percent per year, it was 2022, about two percent. We would like to see that it comes to around four percent to be in line with our climate targets. Based on our net zero report, we prepared at the IEA, which many governments and institutions and the companies are using as a benchmark. So according to that study, we need to see global efficiency to improve four percent per year significantly, if two times higher than the historical average. In fact, last summer, we organized the IEA's Global Energy Efficiency Conference, the eighth annual global energy conference bringing several governments around the table. And in that conference in Paris, in Versailles, almost 50 governments agreed that the set doubling of the energy efficiency improvement is a strategic target for addressing our climate challenges and also, of course, to benefit from it is a energy security and affordability side events. Now, we also say at the IEA that this is, while this is a very important target for us, we would like to also see a gain-based report, net zero report, the tripling of the renewable capacity. So these two, tripling of the renewable capacity, doubling of the energy efficiency that have been suggested by the IEA, are two pillars of a successful outcome from COP28, among others, of course, that IEA has highlighted. I wanted to thank my colleague Brian Motherway and the excellent team of our energy efficiency division here to come up this report to highlight where do we see the progress in terms of energy efficiency, which sectors, which countries, and where do we see still a strong potential to exploit to address our energy and climate challenges. With this, I would like to turn to my colleague, Mr. Motherway, to take us through some of the key findings of this great report. Over to you, Brian. Thank you very much, Dr. Baral, and thank you, ladies and gentlemen. It's a pleasure to be with you today, talking about the 10th edition of the Energy Efficiency Market Report, the 2023 edition. And as Dr. Baral started by saying, we did see in 2022 some interesting developments. We started by saying we do think there is some signs of what we call a turning point to that point, where we see a sense that we are seeing a change in government's focus on energy efficiency driven by the energy crisis, driven by an understanding that we need more from energy efficiency in terms of its ability to bring energy costs down, to enhance our energy security, but also, of course, to reduce our emissions. And we did say, will 2022 be start of a turning point in energy efficiency because of the many strength and policies we saw at that time? And of course, 2023 has been characterized, as Dr. Baral said, by the hot being the hottest year ever. In many regions, we saw temperatures exceed 50 degrees Celsius in many parts of the world, many extreme weather events causing hardship for many people in the world and people responding by buying more air conditioning and fans and other solutions. And of course, by using those devices, putting a lot of pressure on electricity systems around the world. We've been tracking this very closely and we see very direct relationships between the weather and the responses in relation to electricity demand. For example, in Texas, every increase in temperature by one degree sees a 4% increase in electricity use. In India, that's 2% because not as many people own air conditioners, but that's increasing year on year as you can see and that's only going to continue to increase. And as Dr. Baral said, on a very hot day in a hot region, air conditioning can represent up to 75% of the total peak electricity demand. And in fact, this year in 10 of the largest electricity systems in the world, they experienced the highest ever on record electricity peak demand they have ever seen. And of course, the need for more and more air conditioning with a big driver of that. So we see this very strong pressure driven by the extreme weather events as a key characteristic of 2023, among others. Has there been a policy response to that? Yes, there has. So now today, most air conditioners that are purchased are subject to at least some form of energy efficiency standard, which is certainly progress. It's also important to note that many of the recent policy developments have been in the hardest regions, such as Sub-Saharan Africa and Southeast Asia. Many other areas have seen important policy developments such as industrial motors, cars and many others where we've seen in the last couple of years many new policies being introduced and that is certainly very welcome developments. And of course, we see this playing out then in terms of energy demand. We see particularly highly efficient electrified technologies like heat pumps and electric vehicles because of the record breaking sales are really starting to have an impact on energy demand in the relevant sectors in many countries where we're starting to see peaks in residential gas demand in many countries, for example, or in gasoline demand. And this is only going to continue. And the most recent World Energy Outlook showed that in all scenarios we expect global peaks in all fossil fuels at the latest before the end of this decade. Now, of course, this depends on regions. The story is different in many regions. And this is very much a story that pertains to energy efficiency where we see different dynamics playing out between growth factors, structural changes and the positive impacts of energy efficiency policies. Let me give you an example of this. If you take, for example, the United Kingdom in the last decade, even as population grows and the housing stock grows, energy efficiency policies have had a very positive impact and the total residential energy demand of the total housing stock has, in fact, fallen by about 10%. If you contrast that to an economy like Brazil where structural changes and changes in the way people are living, particularly moving away from multifamily dwellings, means that those changes have actually cancelled out the energy efficiency gains and the sector as a whole is using more energy. Now, it's very important to note that in the housing sector, a typical house in the United Kingdom, energy use per capita is four times higher than in Brazil. So I'm talking about the different dynamics that are in play in terms of socioeconomic development into locking with energy efficiency effects and the need, therefore, for energy efficiency policies to work even harder if we're going to see the gains accrue globally and make those important energy efficiency progress around the world that we need to see. So these are the effects that are playing together when we see the overall effect that last year we saw a global improvement of 2% in energy intensity this year that's not going to be as high because we see these different structural effects playing in different parts of the world. There are a lot of regional effects going on here in some regions. In fact, they will make intensity gains are a lot higher than 2%. In other cases, they are offset by structural change. There are also very important time lag effects going on here where many of the new policies that have been introduced recently are not washing through into intensity gains quite yet, but we expect that to follow quite soon. And there are also different dynamics then in terms of these regional dynamics, these time dynamics playing. So we're expecting a lot of improvements to flow quite quickly, but unfortunately we're not seeing them yet. And these all speak to what Dr. Baral mentioned about the importance of the 2030 goal of doubling the rate of improvement between now starting from 2022 to the end of this decade, which is seen in the IEA's net zero pathway as both necessary and indeed achievable if we're to be on target for our climate goals. If we deliver this doubling efficiency target, it's a critical step for the net zero pathway. It will deliver one of the biggest chunks of emissions savings between now and 2030. It will reduce energy bills. It will create literally millions of energy efficiency jobs. And we do know it is a stretch target, but we also know that it actually can be done because when we track countries energy performance in recent years, we know that across countries right around the world, the vast majority of countries have hit that 4% target rate at least once in the last decade. And half of all countries have in fact delivered that rate at least three times in the last decade. And in fact, driven by the new policies we've seen introduced in the last two years, more than 40 countries in the world have hit that doubling rate of 4% either in 2022 or in 2023 or indeed in both of those years. So we know the target can be achieved. What we're really not seeing yet is a sense of consistency where countries are delivering that higher rate of efficiency gain year on year consistently, beating back those dynamic forces in relation to structural change and economic growth, but making sure that the efficiency policies are strong enough to deliver the gains that we need to see. Now those gains are coming because in fact the technologies we need to double our efficiency progress already exist. In all markets, the typically available best-in-class product already meets the standards we need to deliver a doubling of efficiency by the end of this decade. And policy foundations are already in place where policy standards are already meeting the level of doubling or moving quite close to it or on a trajectory closer to it, such as you see here with car efficiency standards where the car efficiency standards have already mapped out through announcements or further developments already mapped out through policies around the world a path towards the efficiency gains we need to see by 2030. So we know that the technologies are on the map and the policies are on the map to deliver the policy gains. And in fact, if you look around at best policy practices right around the world, if you take some of the best policies we look at today, I've chosen some examples on the slide here today but in fact I could have chosen others, but if we take some of the best policies that exist around the world today and ask all countries to apply these best policies, apply them well, implement them well as part of policy packages, we could in fact deliver that doubling standard straight away. These policy examples are exactly what we discussed at IEA's annual global conference and Dr. Baral mentioned the most recent conference at Versailles where 46 governments signed up to the working together towards the doubling target by the end of the decade. I'm pleased to say that the government of Kenya has agreed to host next year's annual conference from the 21st to the 23rd of May 2024 in the city of Nairobi. We're looking forward to being hosted by the Minister and the President of Kenya in 2024 and we hope you will join us there for the ninth annual global conference on energy efficiency. And finally in closing, I do want to note as Jethro said at the start, this is the 10th edition of the energy efficiency market report so I want to say first of all thank you to you Dr. Baral for your support for the energy efficiency agenda over the last decade as we have seen it rise in importance and seen the work of the agency hopefully contribute to that around the world and I want to thank my team and all of the agency working on energy efficiency and all of our friends and colleagues around the world working on energy efficiency as we see it grow to an importance and profile that it really hasn't had for a very long time. Thank you very much. Thank you very much for the presentation. So we now have some time to take some questions from journalists. We invite the journalists in attendance to send your questions through the Q&A function in the Zoom if you haven't done so already and please mention your media outlet along with your question. We'll take a two-minute break to give you a chance to enter your questions and we'll be right back. Hi, welcome back. So thank you very much for the questions we've got so far. We're going to get through as many of them as we can. The first one comes from Rhys Talbot from Argus Media asking or noting that the greatest falls in energy intensity in recent years have come in Europe where consumption in energy intensive industries has fallen sharply because of high energy prices. Does this bode poorly for the prospects of global falls in energy intensity rather than simply shifts in energy intensive industrial processes to different geographies? And then there's also a question from Nicholas Kermayer. Given the bounce back we're seeing in energy efficiency was 2022 just a blip on the radar and is the doubling out of reach? And do you feel that energy crisis has raised countries' awareness of energy efficiency and prompted long-term measures? I think I'll put those two questions to Dr. Brian Motherway, the head of energy efficiency and inclusive transitions. Brian? I mean thank you for those questions and they're clearly related and I certainly see that the dynamic is a mixture of positive and negative but on balance certainly positive because the level of policy action on energy efficiency in the since the crisis started in early 2022 is unprecedented. The level of investment, the level of new policies put in place is really impressive and really strong and certainly Europe has been in one case where there's been really strong focus, really strategic focus of the highest level of policy making on putting new policies in place, on countries working together, new action taking place and that's been a major driver for the very impressive gains Europe has made in the last two years where it has hit in fact it has hit the doubling target both in 2022 and in 2023 as a region as a whole. Now of course there has been pain and that's been driven by the higher prices and there has been you know some suffering in industry and in households but there's also been some very impressive energy efficiency gains and that's why I feel that I don't think 2022 is a blip. I think we always see this dynamic between the progress that energy efficiency makes and then the various factors related to structural growth and some rebound effects in certain parts of the global economy but I think on balance we're starting to see those energy efficiency policies move into place, we'll start to see their effects really kick in in the next year or two and I think we're on an upper trajectory. Thank you very much Brian and then we do have questions about the the doubling goal at COP28 in Dubai and so Catherine and Catherine ours from Agence France-Pless asks what do you expect concretely from a commitment in Dubai is it is it first a question of raising awareness how to make sure it is consistent and applied everywhere in the world and then more broadly there's a question saying you have called for a global agreement on both tripling renewable power capacity and doubling energy efficiency improvements by 2030 and based on your discussions with governments around the world do you think COP28 will be able to deliver a commitment on both of these things so I think those questions I'll pass to our executive director Dr. Beryl and also just to note that the earlier question on the blip whether 2022 was a blip came from Nicholas Kermayer who's obviously from your active but now these latest questions to Dr. Beryl. Thank you very much Jethro you are very precise so thank you very much for that so it is a very good question I did these two questions doubling and tripling we have called for a tripling of the renewable capacity to 2030 and a doubling of energy efficiency improvement and what I see now talking with the different governments around the world in Asia in Europe in Latin America Africa in North America our discussions give us a hope that the governments in Dubai may come up with the tripling of the renewable capacity and doubling of the energy efficiency is two important targets two important pledges these two are extremely important to reach our climate targets and of course they are going to give a signal to the markets to the different stakeholders to the investors utilities energy industry it is it will be very important to get this to in as a result of COP28 but in order to say that the COP28 provided the the success that we as the international energy agency would like to see we have three other important conditions if I may say so coming from COP28 in addition to renewables and energy efficiency targets the the third one would be that the governments agree on taking measures for an orderly decline of fossil fuel use starting with coal this would be extremely important because we on one hand want to see clean energy to grow but at the same time we want to see the fossil fuel consumption to decline so therefore giving such an important signal will be extremely important and critical for a successful COP28 thought we would like to see that the the governments agree together with the international financial institutions to give us support to create mechanisms financial mechanisms to for the investment in clean energy sectors for developing and emerging countries when we look at the investment trends we see that the clean energy investments are growing but the big chunk of this growth is taking place in advanced economies and in china so we need to give a boost to developing and emerging countries financing for clean energy applications and the fifth and last one we very much hope to see that the oil and gas companies the meeting is taking place in Middle East a major oil and gas producing region the oil and gas companies from that region but across the world make commitments to align their strategies with Paris targets many of them say in the public speeches the liberations this is very good but we would like to see them committing themselves for a few areas ranging from a reducing their scope and scope to emissions by about 60 percent by 2030 compared to today including a big decline in methane emissions if not nullifying them and at the same time their contribution to clean energy investments which is today about one percent the share of oil and gas in total clean energy investments around the world they make commitments to increase those contributions so these are the five criteria for the international energy agency to consider COP28 to be a successful one and we are going to do anything we can to discuss with the government's other stakeholders to come out with this five output five results from COP28 in Dubai thank you thank you very much Dr. Birrell so that brings the Q&A session to a close if any journalists have further questions about the report we invite you to reach out to our press office press at IEA.org and we'll get back to you as soon as we can so yeah thank you very much to Dr. Birrell to Dr. Motherway thank you to the journalists for your questions and thank you to everyone following this event if you're interested in our work and this important topic of energy efficiency going into COP28 the full energy efficiency 2023 report is available for free on our website IEA.org and there are a lot of useful insights in there so please take a look that's all for today thank you and goodbye


32 a.m. in coffee, I'm dressed already because I'm waiting for the painter to come. He's gonna start finally painting the two offices. The drywall repair is done. So yay! I can get the craziness that is the temp office out of the front room of the house where I'm sitting now. So yeah, I won't even show you the temporary desk and because I can't even see the top of it. It's really bad. Yeah, so that's what my day really is gonna be about today. I have a few business things to do. I've got to work on a digital art piece for my sister and her women's goddess group. So I need to work on that today. I promised her I'd get that done today and yeah, that's pretty much it. I'm gonna have some more coffee though because I really need it. Yeah, because flying to and from Portland in a day is exhausting and our plane was like 30 minutes late leaving and get obviously getting to San Jose last night. So anyway, alright. Hey everybody, it is Tuesday morning July 17th? Maybe? Yeah, I think so. I had to count there. Yes, I did. Anyway, I am here just on the sofa, drank my last cup of coffee, working on posting my journal page for this week for the Stencil Find Journal project by Stencil Girl. Check out my Instagram for that or my Facebook page or other social media if you want to follow me on those and you don't know how to find me. Excuse me. Check the link in the description below for my link tree which has a list of links of every single place you can find me on the internet Etsy shop Facebook groups website all of it. So anyway, check that out. I'm gonna be chatting with some art friends in a little bit. It's Zoom day and the handyman's gonna be here doing some more painting at the house. He got most everything primed yesterday so I think he's gonna put a layer of primer on one wall in my office that he didn't get primer on yesterday and then while that's drying he's gonna start painting hubby's office. So yeah, we're getting there slowly but surely. I don't think there's much else today. We're waiting to hear about a business proposal that I'm guessing we won't hear until tomorrow from what we understand. So it's a little nerve-wracking. And that's it right now. We're just recovering from the weekend of flying to and from Portland in a day while it's very doable to fly to and from the Bay Area to Oregon in one day because the flight itself is like an hour and a half and it's like two hours gate to gate. That doesn't mean it's not tiring. It's like driving from here to Sacramento which actually takes longer because it's a three hour drive each way. But it's exhausting so anyway yeah all that traveling in one day is exhausting. So we're still recovering. I think that's it for the moment. I'm going to scrounge around in the fridge or freezer a little later and figure out what we have in the pantry that I can use up and cook for dinner because that's a thing. I would like to not have to go to the grocery store today. And I've got to scan some of the sun prints I've been doing and I'm going to turn them into a new digital download for the Etsy store. So when I get that all worked up I'll let you all know. And that's it for the moment. I will be back. Hey everybody. It is Wednesday July 18th. I think it's the 18th. I'm pretty sure it's the 18th. Anyway it's been quite a day. I'll be able to fill you in on some of it soon but not right now. Anyway it is already 12 56 p.m so it's just after lunch. I'm going to go out and get the mail and maybe pick myself up something for lunch since we're running kind of low on lunch meat and stuff. And my house is still being worked on. The painting on the two offices is still happening. They both needed a lot of work so it's been a multi-day thing and there's just one guy working on it by himself so it takes a little longer to get it all done. Anyway we will be doing some more purging and things this weekend I think too getting rid of some more stuff. I didn't get much art or I shouldn't say that. I didn't get any art done today. I spent the morning chatting with friends when I wasn't doing laundry and doing my daily postings and this and that so no dishes and not fun stuff. So we'll see what's in today's mail.  That's it for the moment I think. Not much exciting going on today I don't think. It is Thursday morning July something. I think it's July 19th. I'm pretty sure anyway. I've been on the computer already for a couple hours this morning. It's 9 20 a.m. You would think I would know what time it was but I don't know what time it is. Anyway I've got a cropped ton of errands to run and I had some not only daily postings but some business things I had to take care of this morning on the computer.  I need to get some stuff to target so yeah I'll take you with me. To the store early because I am puppy sitting for the kids today they are packing up the rest of their apartment today and they're driving to Oregon tomorrow to start their new chapter of their life. I promised I would watch the dog and keep her lily out of their way today while they did that so but I have to go to the grocery store and there's painters at my house today so it's just way easier for me to really it's just way easier for me to do the grocery store this morning and evidently somebody's in a really big hurry. I'm not sure so anyway. Going to go to the grocery store early this morning and deal with the people that are in a rush to try to get to work. The kids left early this morning for Portland as you saw and then we spent the rest of the morning repacking and stacking boxes here in the house. We got the two offices painted and the drywall repaired so then we needed to move stuff around so they could get to a couple other rooms in the house. It's like playing Tetris only with your furniture and belongings. I don't know so my office is a disaster anyway. If you're seeing this you've probably already seen the disaster that is currently my office in the live broadcast on the other channel that I have with my friends intervals of sanity and I will link it in the description below because we do a live broadcast on Sunday afternoons and I think there's a broadcast tomorrow so yeah anyway. I'm exhausted it's not even lunch I'm tired. Thankfully my cousin Stephen came over thank you Stephen so much and helped move boxes yay Stephen it would have taken us a lot longer to do and our friend dear friend Andy is here well he's kind of here he's with my husband right now they went out to go buy some more tape and get some lunch and he's going to help my husband pack up some more things that he needs to pack up to get out of the way so yay anyway all right that's it for the moment when I can I'll see if I can get some video of Andy's little dog Ralphie who he brought with him who's out in the backyard right now so it's a cute little dog all right that's it for the moment I'll be back hey Ralphie hey nope nope nope daddy wants you outside but you're cute all right so it's still Saturday it's July 21st I don't think I said that earlier the kids are on their way to their new home in Portland they stopped in Reading for lunch and they are got their safe and now they're going to continue on I was cleaning the hall bathroom we had some minor construction work done in there that they were mostly done with I could get in there and clean problem is one of them dropped a tool or something on the toilet which now has a crack in it it's not leaking but there's a crack in it and it's loose so yeah I'm letting my husband deal with that and having him call because yeah that's not cool I'm gonna go get the mail then I'll be back so that's been our week it's been exhausting and tiring and there's a lot going on but yeah anyway we hope you've had a great one and that you are still enjoying the vlogs if there's anything in particular you'd like to see let me know and I think that's it for this week don't forget the most important thing besides like share and subscribe hit that little bell icon for notifications of new videos but also just go out and have a great day do something nice for yourself because you deserve it and I'll see you later bye guys


Hi and welcome to the session. Let us discuss the following question which says show that the height of the cylinder of maximum volume that can be inscribed in a cone of height h is 1 by 3 h. Let's see its solution. First of all in this figure we have inscribed this cylinder in this cone. Now we are given the question that the height of the cone is h so that means here O B is h. Let us assume that the radius of the cone say O A is R and the radius of the cylinder say B G is X. Now we will also assume that the height of the cylinder is Y that is O G is Y. So now we have let Y be the height and X be the radius of the cylinder which is inscribed in a cone of height and whose radius is R. Thus here we have O B is equal to h, O G is equal to Y, O A is equal to radius R and G D is equal to the radius of the cylinder that is X. Now we can clearly notice that triangle B G D and B O A are similar. So we have triangle B G D and triangle B O A are similar. So that means the ratio of the corresponding sides of these two triangles will be equal. So from this we have G D upon O A is equal to B G upon B O and this implies that X upon R is equal to B G that is B O minus G O which will be equal to H minus Y upon B O that is H. So we have X upon R is equal to H minus Y upon H. Now from here we will find out the value of X. So from this we get X is equal to R into H minus Y upon H. Now in question we are given that the cylinder is of maximum volume. So let us assume that V be the volume of the cylinder. Now volume of a cylinder is pi R square H where R is the radius and H is the height of the cylinder. So here the volume of this cylinder will be pi into radius square and the radius of the cylinder is X. So you have X square into height that is Y because height of the cylinder is Y. Thus the volume is pi X square Y. Now let us substitute the value of X from here. So V that is volume is equal to pi into R into H minus Y upon H whole square into Y which will be equal to pi into R square into H minus Y whole square into Y upon H is square. That is pi R square upon H square into H square plus Y square minus 2 H Y into Y which will be equal to pi R square upon H square into H square Y plus Y cube minus 2 H Y square. Now for maxima V dash of Y will be equal to 0. So from here let us find out V dash of Y this will be equal to pi R square upon H square into H square plus 3 Y square minus 4 H Y. Now V dash of Y will be equal to 0 so that means this expression will be equal to 0. So from here we have H square plus 3 Y square minus 4 H Y is equal to 0. Now we will solve this equation to get the value of Y. So this equation can be written as H square minus H Y minus 3 H Y plus 3 Y square is equal to 0. This implies H into H minus Y minus 3 Y into H minus Y is equal to 0 that is H minus Y into H minus 3 Y is equal to 0. So from this we have either H minus Y is equal to 0 or H minus 3 Y is equal to 0 that is either Y is equal to H or Y is equal to 1 by 3 H but we know that the cylinder is inscribed in the cone so that means the height of the cylinder and the height of the cone can never be equal. So we have but Y is equal to H is not possible because cylinder is inscribed in the cone. So from this we have Y is equal to 1 by 3 H and Y is the height of the cylinder so that means height of the cylinder is equal to 1 by 3 H. Now we know that for maximum volume V double dash of 1 by 3 H should be less than 0. So first of all let us find out V double dash of Y this will be equal to pi R square upon H square into 6 Y minus 4 H. Now let us find V double dash of 1 by 3 H so this will be equal to pi R square upon H square into 6 into 1 by 3 H minus 4 H which will be equal to pi R square upon H square into 2 H minus 4 H which is equal to pi R square upon H square into minus 2 H which is equal to minus 2 pi R square upon H and this is less than 0. So that means the volume of this cylinder will be maximum when the height of the cylinder will be 1 by 3 H. Thus volume of the cylinder that is V is maximum when Y is equal to 1 by 3 H. With this we finish this session hope you must have understood the question. Goodbye take care and have a nice day.


Hello everyone, so now we will be talking about complementary feeding, okay. So so far we spoke about breastfeeding and you know breastfeeding issues and nipple conditions and breast conditions, now babies say 6 months complete. So now we will talk about complementary feeding. My experience is that you know of course I work in all different parts of India, urban slums, rural areas, tribal areas, I also work in US. So you know I have experience of not just developing world but also develop world and you know complementary feeding stage is one of the most difficult stage, okay. I do see of course you know breastfeeding issues we have tackled with this 45 points cross-caddle hold. In fact Gujarat state has taken up 45 points cross-caddle hold in each and every district 33 districts all of them are trained on that complementary feeding is the issue, okay. There are a lot of myths, a lot of this cultural biases, India the number of children or percent of children who are getting minimum adequate diet from 6 months to you know for younger children 23 months is only 11 percent, okay. So NFHS 5 data has come out you know in last data 5 years ago it was only 9 percent children were getting now it is almost 11 to 12 percent. So still we have very poor complementary feeding in our young children, okay. So please do understand this session very well do try to implement in your own homes if you have young children and if you do not then just kind of find out in your family extended family if you know mothers have young children do find out what they are eating whether it is adequate, whether frequencies good enough, what food groups they are getting with the dietary diversity is important you know. So please do learn about that, okay. So now what issue we found? So I will talk about my experience little bit before we go into complementary feeding tutorials main thing is most of the mothers they were not starting complementary feeding on time, okay. This was actually true in tribal areas and some of the rural areas also they are afraid that you know baby will choke or you know my milk is enough baby is growing okay you know they would have lot more other kind of concern. So many tribal areas they start complementary feeding at one year of age in fact in urban slums I had an opposite kind of experience they would start complementary feeding by four months of age. So what they would start with they would start with maori biscuit okay which is kind of soaked in cow's milk and they would feed that child that maori biscuit which is nothing but sugar and all purpose flour you know your white flour then they would start with lot of other kind of biscuits you know they just did not understand the concept of exclusive breastfeeding and I am sure you know they wanted to start complementary feeding because probably they realized that babies are not growing well and they were concerned. So I can understand their concern also so you know obviously work on the good latch and 45 points so that you know babies gain good weight and families do not feel the need to start complementary feeding early on okay because we do see this issue not only in poor children but also in kind of educated families and elite mothers, educated mothers you know they also have this concern of whether baby will like it whether baby will eat or not you know. So in this tutorial you know this coming to tutorials on complementary feeding guideline and on complementary food we have discussed how like how to start complementary feeding at the end of 6 months so once you complete your 180 days you know that is when you are at the beginning of 7 month that is when you start lot of time when you say 6 months you know mothers will let as soon as child complete 5th month and a 6 month started and they start complementary feeding. So it is not beginning of 6 months it is the end of 6 months okay one more thing we also experience that all these babies they were gaining good amount of weight on cross griddle hole there was no doubt you know they were they were almost 9 kg, 8 kg some of them were 10 kgs at 6 months of age but at complementary feeding stage you know a few years ago they were not gaining weight you know they would recommend you know give this vegetable give this fruit give this rice you know this kichidi and put this that you know but unfortunately it was not helping much. So we realized and this is I really thank one of my dear friend he kind of you know asked me to kind of joint one consensus statement where I heard Dr. Michael Golden you know so he was talking about the pathophysiology and biochemistry in children who was really acutely malnourished. So Sam children we were writing a guideline for management of Sam for Indian Academy of Pediatrics and you know this Dr. Michael Golden he is the guru of malnutrition and he spoke about what are these nutrients which are lacking in malnourished children and he spoke about how if we can include those nutrient in the food you know and if you give this food to malnourished children they would just basically not only have increased muscle mass but they would also kind of grow you know and height. So when I was thinking about that when I was understanding his concept you know of type 1 and type 2 nutrients where you know he discussed about how type 2 nutrients are kind of growth promoting nutrients which I have discussed in our you know first and second sessions on type 1 type 2 nutrient and also you know how type 1 nutrients are more for specific metabolic functions like anemia or sericates or any of those specific functions you know he is focused a lot on type 2 nutrient okay and he said that you know if you give food which is high in type 2 which is your high in protein your good essential fatty acids you know omega 3 and omega 6 in good ratio then also you know magnesium potassium chloride sodium zinc it is sulphur so he discussed a lot about those nutrients and it just stuck to my mind and I said that if malnourished children can grow so kind of so well on this kind of food which is high in type 2 nutrient then why not children who are stuck who are like you know for 2-3 months they have not gained weight at all and I kind of came back in my clinic and I spoke to our nutritionist you know and the Pali for good day and I said the Pali we need to include this food which will improve children's weight okay because children are growing leaps and bound when they are young so I wanted I did not want them to stagnate for a long time because then the height would suffer right so and then we also knew that the children had very small appetite so again you know we I told her I said I want some kind of homemade recipes which would not fill up baby's stomach because it is very small you know like a nine month old hardly has 200 ml capacity where you cannot feed 200 ml just maybe 100 to 150 ml you know so then I said why you come up with something where I want magnesium in that food natural food I want potassium in the food I want you know protein of protein I want all these nutrients which are nutrient dense food in powder form which you can just add in children's food so they will get all this nutrient from the diet you know and no behold you know I had all these demands and she came up with some recipes you know it took us some time to figure out but what she did she basically took you know some peanuts some seeds like sesame seeds and other you know like pumpkin seeds and lot of other seeds which are available in the market then she what she did is she made sprouts and dried roots sprouts you know and then make powder from the sprouts is also called malted flowers and then she used all these different you know like curry leaf powder she made she made kind of moringa powders you know moringa leaves or your drumstick leaves which are very very healthy and then she created all this kind of micron nutrient dense powders you know and then we said that okay let us try in children's recipes you know and when suppose mother would make a kichiri so she would say have rice and dal but we said now you also while you're cooking a kichiri you add one or two powders in this and then try to feed the baby and you know as soon as we started this powders we again started seeing amazing weight gain in this children now this issue we found more in children who are vegetarian okay because of course vegetarian children they don't have get enough protein from the diet okay believe me they don't get a good quality protein mothers are not kind of mothers are skeptical to start you know paneer or dahi or curd and you know any of those products they get predominantly dal and rice very ponotonous diet they get we have lot of studies which are already there in the in you know magazines and all your journals and you know children they get hardly 203 kind of food groups so again for non-veg children you know when they were eating eggs when they were eating meats when they were eating say bone broth and all those kind of non-veg food we were not seeing lot of deficiency in those children because those non-veg food is nutrient dense okay so when even if they eat little bit you know they get all kind of nutrients they get kind of vitamin A retinol they get vitamin you know B12 they get choline they get all these nutrients you know except one nutrient which they lack if they are they eating predominantly non-veg food is magnesium but then we told them how to add magnesium rich food which is your nuts and seeds and also some of the beans are very high in magnesium right so once we understood this type one type of nutrients we kind of became more like pharmacist but food pharmacist you know not not the pharmacist which gives you medicine we would tell them okay looks like you are not eating good food which is high in zinc you know so zinc which would be like high in some of this again you know rajma has good amount of zinc and some of these other foods are high in zinc so we said okay now give child more rajma or give rajma is your kidney beans or give food which is you know like cashew so people like lot of tribals they have cashew trees you know so for example one of the tribal area that we work in Dharampur you know in Gujarat every tribal has a cashew tree so we said don't just give cashews don't sell it keep some cashews and make a powder and put in children's food and amazing weight in that we saw not only weight gain but height gain or length gain also okay so here again I have also shown what are those powder recipes that our nutritionist had created do use those recipes in children's diet mothers can use it in her diet she I mean she can just eat she doesn't have to make powder but you know these powders are nutrient dense okay so you just use a little bit and it will be lot of increase in nutrient density okay nutrient density is just basically the amount of nutrients that they will get from that amount of food okay and also another thing we also recommend that if parents are okay definitely start with non-veg food first okay especially eggs meat chicken you know fish is really good very high in omega 3 omega 6 omega 3 actually not omega 6 so much of course but do focus on starting with non-veg food if parents are vegetarian that's fine start with protein rich food like for example your you know beans sprout them very important cook them don't give them raw that's again very critical and give more millets don't give too much of grain avoid rice avoid wheat those are nothing but carbohydrates you know give her give them much more millets you know your jawar bajra ragi they're high in minerals they're high in protein also high in fiber also and also give them you know dahi so more of dairy products don't give them milk because baby is getting mother's milk you do not give outside milk no cow milk but you can give dairy I mean dairy product which is your your dahi your yogurt curd your paneer you can also if mother can afford cheese is given to no problem so give those high protein rich foods vegetables are good some of the vegetables are high in protein so your you know cauliflower is has good amount of protein your spinach is good amount of protein you know if you look at the protein energy ratio also start vegetables after the protein rich food group okay so start with protein group first then start with vegetables and then fruit should come last now what I see in in the field especially with the educated mothers they are so fascinated by fruits you know they feel that if I give fruits baby will be healthy it's not that I'm against fruit but issues that I see in in the field is babies who are started with fruits first all mothers who kind of mix fruit in all the different foods that they give so they give they put apple puree and kichidi they put you know some kind of puree banana puree in some other food you know those are the babies they do have sweet taste and once they start liking sweet taste it's very difficult for them to like other vegetables and other foods okay so I don't recommend starting fruits first you start fruits last as a last group so maybe by 7 or 8 month you can start fruits do not mix with any other food groups give fruits more as a dessert just maybe one or half of fruit in a day after the meal okay don't give fruit by itself it's very high in fructose and you know it's natural but still it's fructose okay so give it more in a dessert form and it's separately okay and it's not necessary to kind of you know give fruits with every meal do not mix it with any other food groups okay so again enjoy your you know complimentary feeding video after 2 years of age of course when you start you can continue breast milk for 3 years 4 years 5 years but if you're starting cow milk do not do not give cow milk first give them breakfast first and then give cow milk after once you stop breastfeeding after 2-3 years you know that's important because don't fill up their stomach with breast milk okay and in situation where if mothers are not breastfeeding or say mother is passed away or there are any other issues please do remember that you should kind of you know increase your number of you know solids that you're going to give it you know so number of times which I've given shown in the video so do remember that we have to do that okay and mother's milk is the best continue mother's milk at least till 2 years of age do not stop it during daytime I recommend to give more food after giving food then give breast milk and nighttime you can continue breast milk you know do not breastfeed first and then give food because that will fill up the stomach it's just a common sense okay so just give food first and then give breast milk another thing I'm also going to I want you guys to understand about junk food mothers have this tendency to start a lot of junk food when they're young please avoid that because junk food will cause a lot of issues with growth it will also cause issue with a lot of metabolic health we don't want children to become diabetic or have say high triglyceride level or any of those you know fatty livers now there was one very good data which just came out by government of India it's called CNNS data and in that we found that children between 5 to 9 years of age you know 30% children have high triglyceride level okay that's a very high number and you don't want children to have such high triglyceride because that will cause kind of fatty liver and it will cause eventual problems with you know blood pressure or diabetes or heart disease or any of those okay so all that basically that foundation starts from conception to breast feeding to complementary feeding and what food you're kind of giving okay so all that will basically it's basically part of the same it's a journey okay and you know that nowadays we see young adults getting heart attacks young people getting you know diabetes blood pressure they have big belly and this all because of wrong foods so when you give wrong foods what happens in young children they don't grow they don't grow in height they become more like you know this way they grow and if the wrong food is started then and you know young children then eventually they continue to eat that wrong food and they put on a lot of weight and then they have all this metabolic diseases now one more thing I want to discuss about Indian children or Indian phenotype that we have something called 50 gene that means that lot of time many of us are very thin we may not put on weight we may not look fat like a lot of these Americans and Europeans you know they look fat they look obese we have something where we have fat inside our body we may not look fat from outside but when you do so MRI when you do look at the visceral fat we have lot more visceral fat visceral means organ so we have lot more fat around our organs and that will cause metabolic diseases much early on early on so do not think that oh my child is thin or I am thin so nothing will happen to me it's all about what how much fat you have around your liver you know around your pancreas around your heart and that will cause problems later on okay so remember healthy food healthy life and healthy aging okay thank you so much welcome to the spoken tutorial on general guidelines for complementary feeding in this tutorial we will learn about the importance of starting complementary food for six month old babies and complementary feeding guidelines for six to 24 month old babies let us begin a baby must be breastfed exclusively from the time of birth to six months of age six months of age does not mean the start of the sixth month of a baby's life she has completed six months and started the seventh month of her life at this age exclusive breastfeeding is not enough for a baby along with breast milk nutritious home cooked food must be given to the baby this food is called complementary food it must be given to a baby from six months to 24 months of age it plays a crucial role in making the baby tall healthy and intelligent it is important to start complementary feeding at six months of age otherwise the baby's growth and development will be hindered there are also chances that the baby might reject solid food at a later age remember complementary food supports breastfeeding therefore breastfeeding must be continued till at least two years of age the type consistency and amount of complementary food varies with baby's age there are specific recommendations for each age group they are discussed in detail in another tutorial in the same series now let's discuss important guidelines for complementary feeding at all ages any new food must be first given separately to a baby it should be combined with other foods later this will help to assess if the baby is allergic to a particular food eating a variety of foods is essential for good nutrition every fourth day add a new food to the baby's diet start with one tablespoon of the new food along with previously given food gradually increase its amount every day nutrient dense food from all eight food groups must be added gradually the first food group is grains roots and tubers legumes seeds and nuts is the second group third group is milk products fourth group is meat fish and chicken egg is the fifth group vitamin A rich fruits and vegetables is the sixth group seventh group is other fruits and vegetables lastly breastfeeding is the eighth group but the most important one it must be included every day along with other food groups ideally a baby's diet must include all eight food groups if a baby's diet has less than five of these groups it is a severe problem it must be corrected immediately some babies do not have access to breast milk at all include food from the remaining seven groups every day in their diet also give them 500 milliliters of animal milk and two extra servings of meals per day always boil the animal milk before feeding it to the baby now let's discuss the order of adding new food groups to a baby's diet along with breast milk start giving complementary food from the first five groups baby needs a higher quantity of nutrients after six months of age however the quantity of food that can be given in the initial days is small therefore nutrient dense food from the first five groups can be given these foods are rich in nutrients such as protein and good fats they are important for the development of the baby's height and muscle mass good fats are important for baby's brain development after these foods start giving vegetables and fruits vegetables and fruits are high in vitamins and minerals however they are not as dense in protein and fat as the first five groups therefore they are started later to avoid weight stagnation or loss also fruits are sweet to taste it is important that babies try a variety of taste before the sweet taste trying different taste helps babies to accept more foods this reduces the chances of them becoming a picky eater later hence fruits are added to a baby's diet after adding all other types of food giving fresh seasonal local fruits once or twice a day is recommended fruit can be given as a dessert after a regular meal fruit puree should not be mixed with baby's regular meals fruit juice is not recommended for this age group it includes both homemade and ready-made fruit juice remember continue breastfeeding up to two years avoid giving hard foods that may cause a baby to choke whole nuts, grapes, chickpeas and raw carrot pieces are examples of such foods freshly cooked homemade food prepared hygienically is the best for the baby if baby food is to be stored please watch our tutorial on safe storage safe preparation and serving of baby food is also discussed in the same tutorial please visit our website for more details along with food boiled and cooled water can also be given to a six-month-old baby start with 30 to 60 millilitres of water twice a day it should be increased in hot weather and as per baby's demand breast milk and water are the best drinks for a baby however they must be timed correctly do not breastfeed or give water to a baby before a meal a hungry baby is more likely to try new foods baby can be breastfed or given water 20 to 30 minutes before or after a meal adequate complementary feeding is necessary for a baby to grow well this brings us to the end of this tutorial welcome to the spoken tutorial on complementary food for six to 24-month-old babies in this tutorial we will learn about homemade nutritious complementary food we will discuss its amount type and frequency let us begin with complementary food for a six-month-old baby remember complementary food should be started after a baby completes six months baby's first meal should be a thick puree or paste made of only one food let's see some examples of foods which can be used for this meal whole beans like sprouted, cooked and pureed chickpeas can be used grains such as sprouted, cooked and pureed finger millet can also be chosen split pulses like soaked, cooked and pureed split green gram beans can be used non-vegetarian foods like cooked and pureed egg, chicken, fish can also be used choose any one of them to make a thick paste here sprouted, cooked and pureed red kidney beans is chosen as the first food if required add a little breast milk to the food to make a paste use boiled and cooled water only if breast milk is not available the consistency of puree or paste is extremely important it must be thick enough to easily stay on the spoon even when tilted feed one tablespoon of the first food for the baby's first meal on the first day give another tablespoon of the first food for a second meal on the same day along with these two meals on the first day breastfeed the baby adequately please note the tablespoon used in this tutorial holds about 15 grams of food on the second day feed two tablespoons of the same food per meal give two such meals on that day along with breastfeeding on the third day feed three tablespoons of the same food in each meal give two such meals on that day along with breastfeeding fourth day is the day to start giving a second new food choose one new nutrient dense food from any food group food groups are explained in another tutorial of the same series here sprouted, cooked and pureed finger millet is chosen as the second food make a thick paste of this food with breast milk or with boiled and cooled water start with one tablespoon of the second food paste per meal give it along with three tablespoons of the first food paste a total of four tablespoons of food paste must be given in each meal give two such meals on the fourth day along with breastfeeding on the fifth day increase the amount of the second paste to two tablespoons per meal give it along with two tablespoons of the first food paste in each meal give two such meals on the fifth day along with breastfeeding on the sixth day increase the amount of the second paste to three tablespoons per meal give it along with one tablespoon of the first food paste in each meal give two such meals on the sixth day along with breastfeeding on the seventh day start giving a third new nutrient dense food paste in this picture egg is chosen to make the third new food paste start with one tablespoon of the third food paste per meal give it along with three tablespoons of the first and second food paste a total of four tablespoons of food paste must be given in each meal give two such meals on the seventh day along with breastfeeding gradually increase the amount of the third food paste to three tablespoons per meal always give it along with all the previously given paste feed a total of four tablespoons of food paste in each meal give two such meals a day to a six month old baby along with breastfeeding similarly give a fourth new nutrient dense food paste on the tenth day in this picture fish is used to make the fourth new food paste then give a fifth new food on the thirteenth day and so on keep adding a new food every fourth day continue until the baby eats a wide variety of foods from all food groups after starting new cereals and pulses always combine them in a baby's meals give such combinations as soon as possible after six months of age they will provide complete protein to a baby use various techniques that increase the absorption of nutrients from food some examples are roasting, soaking, germinating, fermenting and cooking these techniques are discussed in detail in other tutorials of the same series freshly cooked homemade food prepared hygienically is the best for the baby if baby food is to be stored please follow the recommended safety guidelines safe preparation and storage of baby food is explained in another tutorial safe serving of baby food is also discussed in the same tutorial please visit our website for more details now let's discuss complementary feeding for a seven month old baby at this age gradually increase the quantity of food to half cup per meal also increase the number of meals to three per day along with breastfeeding please note the cup used in this tutorial has a capacity of 250 milliliters at this age the consistency of the food must be changed the food given to a seven month old baby should be mashed or lumpy an example of such food is jackfruit seeds porridge when the baby is eight months old increase the number of meals to four per day continue giving half cup of food per meal continue breastfeeding at this age stop giving food puries and paste to the baby start giving soft chunky nutritious food an example of such food is sprouted and cooked chickpeas when the baby is nine to eleven months old start giving soft finger foods finger foods are foods meant to be eaten directly with hands boiled egg and cooked vegetable pieces are examples of such foods at this age increase the number of meals to five per day continue giving half cup of food in each meal continue breastfeeding after completing 12 months a baby can start eating a part of the family meals at this age increase the amount of food to one cup per meal continue giving five meals a day along with breastfeeding five meals a day can also be given as three main meals and two snacks for a snack one cup of nutritious food should be given fruit curd cooked cottage cheese and cooked vegetables are examples of snacks add nutritious nuts seeds and leaf powders to these snacks while cooking nutritious powder recipes are discussed in another tutorial of the same series remember continue breastfeeding at least till two years before the baby's first birthday do not feed prawns and shellfish also do not add salt to the food prepared for the baby before completing two years of age do not give any type of sugar to the baby it includes jaggery honey and fruit juices also do not give tea coffee packaged food or drinks and any outside food these were specific complementary feeding guidelines as per baby's age there are many more important feeding guidelines for babies of all ages they are discussed in detail in another tutorial in the same series this brings us to the end of this tutorial thank you for joining


Hello and welcome back here to the channel. I'm Yuvorabbit. We are taking a look at Daiya Shiharo's 2021 livery on his turn 14 distribution BRZ and we are sitting in front of worldwide technology raceway here in Tork Drift So we're gonna take a look at that stuff here for today You should guys follow me on all social media all that you're found in the description box below So just got back from FD St. Louis was definitely an amazing event a hot event We're gonna get more and more details throughout the week about the experiences and things that I had Going on during worldwide technology raceways round of st. Louis FD So let's get into this. We're gonna be driving Daiya Shiharo's car here on the FD Pro course So we are on the controller, so I hope we can actually accomplish this Without too much trouble And it was much easier on my phone obviously because you know my controller is just about the best and we shot that out way too wide So St. Louis is definitely a fun track and was definitely an amazing event We're gonna retry that in Daiya Shiharo's car But this FD track is not an easy track to accomplish. It is very Technical in its own aspect as well as fast Well, that's that's pretty good. I will put this seat I always miss that first one because I try to hang it out too long To get the angle correctly to get all of those quite challenging We're actually gonna try and chase that without it's much better run So we're gonna go chase it down, but we're gonna change cars We're gonna chase it down with Odi Bakshi's car And see what we can do here. Like I said, it definitely was a fun event had a lot of Fun experiences and stuff Can we retry that I cut that a little bit too in Well, I said there's a lot of fun meeting some of you guys and everything and also getting to meet up with some of the energy innovation staff that I've drifted with online and a lot of series Always great to see energy fam We're gonna put that inside clip like they were doing all of that Trying to stay in the door We've cut that a little bit short kind of like some people are doing at the actual event So it's definitely crazy to drive these tracks after being at the actual event That was not a bad run by any means now I wish I could actually get Tandems, but I believe the Tandem for this track is over with since like I said We are back and it is not up in There at all, but can we do this stuff? So we did get the first sponsor progression So we did get the title for of course You know FD Right Where to go right here crossroads. We did get the crossroads We do have the borderlands and we do have the scorched But of course we're rocking my own officially of a rabbit one But we did get the original crossroads thing. So let's go take a look at maybe doing some of the Increase so it looks like we're gonna be running Jonathan Nair's car the increase on these challenges is definitely Harder and harder This one's a little bit different because it's not the actual FD section For the pro section, yeah, we're gonna have to We're no we're near that okay And they have a wall there too. We're gonna have to retry that So I do like running the pro course. It's my favorite one because it makes the actual FD course See if you can't get some good points here. No I'm gonna hold that out though That's it Managed to complete that first one in our gift a the boosted level of this Sponsorship tree chase score of 20k. All right, we're just gonna go full-send. We're currently running So we do get to pick a car we're chasing gets you a shihara Let's just do what we were doing What he boxed his car But we are on a different track on the inside of this This track Oh, is this just okay, so this is just a small sweeper with that inner so we're gonna try and retry that See if we can't get this Stay with Circle Nice and tight Definitely been having a lot of fun with all the new content that torture springing out and all of this It was great to see you know the torture banner when I was there, you know If you guys caught the Instagram post, you know, I was playing torture throughout the week while I was there and Got a chance to battle some people and get stuff going on here at Worldwide technology raceway here in the game I'll just barely but we did get it banging out the sponsorship Things one by one really quickly which if you guys know this is not often something I do I usually mess up a lot rad damn briquette and his Supra So we're gonna give that another shot I keep changing views I keep getting one my clutch kick button is I'm on a controller and I think it's because the gearing and everything but it's also because I tried to Way more than I need to So I tend to Out actually coming to a stop, so I think we are going to go back to the main menu And we're going to Take a look at our garage and see where we're at because you notice we have a lot of money So we're gonna go to our sponsors. Of course. We got to get Our sponsors selected mine and RG and of course H.E.K So we're going to see where we're at in the garage and what we should be building up I know we did bring back the e46 Because you notice we have all pro cars And we have an e46 So we're going to be building the e46 up So we need to of course go buy parts for it So we need to go to the parts shop, but I believe we have some crates open So let's open these ten crates and this episode off And see what we can get for the e46 what we get Oh, that is a huge pull some pro for piston calipers for the e46 That's a big big pull I like seeing that purple stays to the right piece of you. Okay, we'll take that Import our b26. We'll take that as well any parts we can get Put onto the star after market turbo and you know that those brakes were a big As well as that engine so far go to intercooler because I don't believe we start to build it at all So it's the start of the e46 build Money of money to go with an import angle kit. That is a huge pull That's going to be very helpful because The kit anyways another blue one would have got in 40. See you Final two pulls got some green stuff some alloy wheels and some more money Final pull for today's episode You got more green what we got you got some field suspension. So Let's go put some of these parts on this car so we need to Go tune this because this is how we put parts on You know, it's definitely with the change of how everything so we did get some new field suspension So we're gonna rock the field suspension because I do like field suspension a little bit more I'll lower that and We're gonna soften that up a little bit And we're gonna go back We need to go back one and then we need to get The angle kit installed on And of course we got a bump that steering lock up as far as we can go Leave that how that is and then we need to throw on them broke breaks. It's definitely great to Have a really big brake kit on this car already suspension so we throw the fields is on and Then soften those up Let's off that up a little more and we're gonna go through and actually tune it a little bit more once we get fully into this Build and then I don't think we have anything else to install. Nope.  We're gonna install that and And then ECU we pulled a pro ECU and Then intake was stuck. It was the intercooler. We pulled We're gonna throw on that one and then just sell that one off So that's the start of the build to make sure you guys find me on all social media I'll just find the description box below more torque drift coming because we've been building this E46 back up So make sure you follow me on all social media and as always like thank you guys for coming back and watching I'll see you guys on the track