We're gonna do it how you want boss talk. Yeah, everybody on It's a unique house check it check it. It's a unique house. It's your boy. He's CEO and I'm here with the lovely amazing official Miss Jamaica. What's going on? None? None?  I want y'all stop what you're doing right now Go like subscribe follow us on all social media platforms. I mean our Facebook Instagram tick tock snapchat You name it we're on it Especially YouTube if you want to see our visuals definitely sign up for a membership on YouTube because that's where you're gonna see all the exclusive content Uninterrupted unfiltered it. I mean just everything you want to see because you know ECO is gonna chop up and cut up all these clips and y'all not gonna see that for interview for a while So y'all if y'all want to see it before just go ahead and sign up for a membership You'll see everything first. Hey, man. Listen man. We got a special guest today y'all She don't need no introduction man. I love having on the show. I asked her to come back and bless us with our presence man Check it man. C. C reacts in the building C. C. Cecilia Robinson. However, y'all know her listen, man She's the one you want to tune in to see y'all. Mm-hmm. Let's check it out man. How you doing? I am doing good Busy I'm looking all right now compared to you. I'm I can't look at you and scale myself So I gotta make sure So how's you doing man, I'm doing wonderful.  We want to start it off saying Texas is a great state I'm getting ready to go back up to Chicago. I will be visiting a Herald's chicken again Yeah, I want to go cuz she said the first one was not no not the right one to go to so she got we got to get the Right one down pat to make sure we go to the right location. Yeah, he built a new like that location right there Horrible, okay, you know I'm saying I want to say the people who got the location out here is the ones who own that You know I'm saying but they got the new location on 87th in a damn round big building Over there with the toys our issues to be Herald's chicken 87 Adele Ryan damn right. Okay. Okay. Okay. So it's good that she said on here Cuz I'm gonna go straight back to this video to make sure right down that address. So when we go on it It's a big big build. It's a big bill. It's like Them better than any of the other heros cuz everybody cook chicken different It's so many heroes heroes is a thing of Chicago But you have a bunch of people who buy into it and a lot of people don't like to Follow the rest I was about to say I'm not supposed to follow that But you can't tell niggas want to do They spent that money you can't tell them what to do. So I mean, it's just one of those things You got the one that's on the hundred 11th or hundred and third hundred and thirty hosted That's my one of my faves. Oh, okay. You got the I'm crazy how McGee that's on 88th and stony island. Mm-hmm That was great. You know I'm saying they got why you saying that stood a new one then because I don't want y'all ass to get lost Okay, I don't I mean if y'all feel like You know, I want to go to the best because if you're talking about heros and this is the last time we're gonna try this I know you're gonna try it. Okay, right. No So you have to send us to the best one So that we can get it. It's Percy's. Okay, 87 Percy is my my folks, okay? Percy name is attached to it So what's the address on that one 87th in the damn right? Okay, that's okay. Okay, cool And um, so we going in November. How's the weather gonna be in November cold? It's cold like in November You go first part of November. It's called that what you mean first part of November. It's cold now. Yeah, it's cold out there It's fall. It's fall. Okay, so I need so I need thermals and all of that sort of stuff. I'm getting my snow No, it's not in Chicago. Yeah, it's not. Oh, what y'all going like the 20th or something at the early part the first part of like the first First week or two. It's cool out there. It's like it's cool out. There's jacket jacket cold weather Okay, like not no whole bunch of layers weather yet. No, you gonna put on some I seen my grandbaby yesterday She had on the cold a sweater a thermal. I Baby That call I don't know that my daughters they just some kids up. They gonna put them kids on some coats Man, let's get into it man. So I see that, you know, you have a new product Then we want to do our first box and on boss talk 101 I see the box. Can I can I grab it? Can I hold it and grab it? I love the box. The box is beautiful This box right here man. Listen, man, you got to see this great quality Of that thing right there. That's a huge box. So man, it's in Chicago. What is the what's going on here? Okay, Chicago, what make the Chicago theater and that sign is I'm telling you that's the sign Everybody think about when they go to Chicago. It's iconic sign like so so Man, I'm gonna take this you out of here. Y'all ready. Is that your size is it for you? No, but it's still Yeah, it's unboxing.  Is it that you know that? Man, so you would look nice in them changes package nicely package nicely the box costs money the box costs I'm you need to go get your money right for that. Let me see. I got it came in a bag We Y'all take this out. So okay, what what goes in man? Let's the first shows feels nice Don't it the fur is nice. What is Benny Benny see Benicio? What's that? That's it. Where you come up with that name from Look at these shoes, man, really never heard you that name Okay, yeah, okay, yeah, yeah, Benicio, Benicio. What does it mean to have a meeting now? No, don't Me Benicio Yes, stop playing man So what goes into getting because not you know, I never had just a shoe made like this like what was the process of going? You know getting something developed like this Ashley, that's not my first shoe really so I have 14 shoes one sale I've been making 14. Yeah, damn I've been making designing shoes and making my own shoes For the last four years. Wow. So I mean it's just one of my things I just want to do it more down, okay What goes into it? I sit there and pick out the shoe like the prototype that I want and I design You sit down where with whom on my phone while I'm on the toilet All of this from your phone on the phone So because some people always feel like her baby give it to me some people feel like they got to go to Mexico or you know not Mexico I mean China or whatever to get Those boxes around look at look at the boxes. It's tell you it tells you where it's made. It tells you the size Okay, hold on. It tells you my name Vinny see bonisio Limited edition made in Italy. Yes, ma'am. No, she bougie, right? That's bougie and those They are how much on it those shoes are two hundred and sixty nine dollars Bad, I mean it's affordable The quality is great real leather Infashionable And do we have to how do we pre-order some so if I wanted to bring some into the store and have me a couple of At least a few paraphernalia display. I want them both. Okay, but how okay What are the sizes they go from they go from a size two to 18 Size two as in like kids two. Mm-hmm to a size 18. Amen.  Yeah, have you ever thought about so there's only tennis shoes you do right now? Um I'm actually working on a pair of heels and stuff, but I don't wear heels like that But boots you can do boots boots. I got boots. I have boots. That's what I'm like So you have done boots before or you have boots not have boots now Okay. Yeah, okay under flat or have a little heel or they're like, um Who is this dude? They like what you have on Okay. Okay. Like combat boots. They have come I have come back. I have uh, uh type boots Cool. I have my I just have my own. Where do you get inspirations for the designs? I like fashion. I like the dress just ideas like people don't know that People won't know I know like if I'm just going out running to the store or something like that Because you look comfortable. Yeah, I look comfortable. I put on some leggings and stuff But when I pop out I pop out I love to be dressed But you know what? I had a roommate in college that one thing I could tell you about this girl She would make even the comfortable stuff Dressy she was like the girly girl that I just couldn't stand because I was a tomboy. So I hate girly girls And I'm like Man, but she made everything no matter how simple it could be leggings Who's she gonna have on the big earrings?  Um, I used to be the type of chick that's always gonna put on a pair of stilettos. I'm always gonna have um Some fitted jeans and look nice look tanks. I've had a look, you know, my And then I'm I'm a whole grandma um When I when I I started gaining weight And then I end up going to prison like when I started gaining weight just certain stuff I didn't my body my body type wasn't for that no more.  I'm not me. That ain't me. Okay, you know, I'm saying it's just not me And so I started getting comfortable starting in comfortable now when I went to um, I started getting comfortable I put on a pair of Gucci sneakers, but everything was always designer. I was the uh designer freak. Okay You know, um, just a whole designer junkie So when I went to end up going to prison or whatever And this is some real stuff because I lost a lot of money when I was hustling. I lost a million dollars It is what it is and just think how much money I spent on designer stuff.     That's what I was just about to ask her too. Let's detail that, because a million dollars, I listen, I've lost money, not no million, but I've lost money. How do you lose a million dollars? It's not all at once. Yeah. Collectively pouring into people that wasn't worth pouring into. Instead of people trying to figure out their own way how to get stuff.  I'm the first point of contact.  I'm hustling, like hustling heavy, but not investing the money.  Family? Family, some family, a lot of friends. You know, all the friends that disappeared when I went to prison.  We should have families too.  A lot of times you see them leave at that point, right?  How much money did you have, would you save when you were going into prison? When I was going into prison, okay, when I first went on the run, I had about $80,000. Okay. You know, and I broke that money up between it was two dudes that I was talking to, my children, left their grandparents with some money. That's when I first went on the run.  Some of the money that was put out into the street was supposed to make money while I was gone. Instead of motherfuckers went to the club and paid for their friends to get in VIPs and bought weed to smoke and nothing was, I had absolutely nothing.  I came home and wait, let me, here's the funny thing. Now, I said when I first went to jail, I didn't say prison. When I first went to jail, meaning I have to go through a whole process. So it isn't way that long. The bitch was locked up for 30 days and they gave me a bond.  Oh, you got out on bond?  So when they found I finally went to go see all these people and they figured out what they want to do with me. I finally get to my real people, the real judge, you know that I, the biggest case I have been indicted on and they give me a bond.  They didn't want me, send me right back. I, cool, got my bond, I got my bond, bond out. Go, go to, it's 30 days, I'm only going 30 days.  Did you cuss everybody out?  Yeah, I couldn't cuss everybody out because right now I'm trying to figure it out. So people try to, a lot of people always say, well, how did you end up catching another case while you was out on bond?  Wow. And you had to pay for lawyers and everything else. Oh, oh, my lawyer cost me $30,000. I gave him $15,000 initially.  Huh? Where you get that lawyer from? Was he a court appointed? Yeah, he's not a public defender. That's a court appointed attorney. That's a public defender. I had a paid lawyer. And he come up in the courtroom doing it. He had on somebody else's little shoes. He just woke up. I don't think my judge was so disappointed in my choices in life, including that lawyer. Damn.  You already knew. I know.  You know what I'm saying? You always, but it was that look on the judge's face. He just looked at him. The judge was just like, Miss Robinson, you could have, you know, you could have been to yourself. I know you laughing now, but I bet you that day you was not smiling at all. Listen. No, I wasn't.  Like your shoes. Who gave you them shoes you got on? Like his tie. Who taught you how to tie a tie? I know you don't show up all your okay. Anybody who ever got this dude, I know they went to jail. This dude, so he just didn't. What made you pick him though? His camera commended. I mean, I know.  You ain't commending that. That's the body else who went to jail. This ain't like you getting help. I didn't went to jail. I didn't went to jail at the same time. Why would you take somebody else? If that didn't win. Listen, listen.  Cause nobody will ever believe this. How old were you at this time? You must have been like, no, you too old to know, you know better. No, no, no, no. You don't know better. In my defense, I had never had to deal with the police judge.  But you were in the street life. I'm sure people talk. I don't talk to people who got to jail. Money in jail? Who making money in jail? I hear a lot of people be making money in jail. I'm not. That's what I'm talking about. That's what I'm talking about. I mean, it was nobody in prison or whatever that I was talking to. Everybody I was talking to was out free. We thriving. You gotta understand, none of my friends have jobs. You know, motherfuckers have businesses or back then everybody was hustling the same type of hustle. We running, we running these streets, we doing whatever. We not out there game-banging. We not out there on the corner. None of this, no. Got them, we at the fight. We sitting at the fights. We in Las Vegas. Every time you look up, we in a different city, some day or when I don't, none of my friends, none of the people I hung with was typical people. We all was hustling our own way. We all touching money. So when you're touching money, you not trying to kick them with no motherfucking body.  Bitch, I don't drink. Okay, but Cece, you get to prison, right? Let's just skip on to the prison. You get to prison your first day. You don't, you've heard stories about prison. Oh Lord. Okay, so you get to prison. Prison or jail. How was it? Prison, I got prison. Which one was worse? Prison or jail.  So they don't matter. It wasn't the worst. What did you do in jail? I kicked it. Oh, you went back to jail? I kicked it. The fuck? I had my way. Yeah, cause you were in Chicago right at that time. No, you listen, okay. You said when I'm going to jail, when I first find myself in, or when I have to go do my time. When you had to go do your time, I was where I went, but she went back to jail. So now it's like- No, no, no, no, no. She said she went to both. No, no, no, no, no.  You know, I'm all on air by the news podcast, all this other stuff. You know, I went on the run cause I had to get my kids from Philly to Chicago.   Them people, the whole time I was gone, those officers, you know what I'm saying? Not all of them. Some of them, some dickheads, but those certain particular group of officers, they rallied around my children and made sure my children were good. That's me. That's huge, actually. Yeah.  So now you're getting ready, you in county now, getting ready- No, no, no, no. Hold on, getting ready to go to prison. How is that- No, no, no, no, no, no, no. It's a whole, listen. They spent the money when I initially got in and died in that family. I turned myself in. Madge, I went on the run three times. Three times. When you got out, you kept running. No, no, no, no. So I get out, I got to bond out. So I'm gonna fight my case from the streets, you know what I'm saying? But they didn't spend my money. So what do I do?  You know what I'm saying? That's how I end up catching the other two cases. Damn. So I end up, I end up, I just kept going. I end up messing with checks. I got booked for that, you know what I'm saying? The traveler checks.   But you weren't smart with it to me because if you already know that they're already, you're on a bond on one thing. So you know that they're already looking for you. So why you felt like you couldn't get caught with the other two? Ms. Jamaica, have you ever been locked up? Never in her life. No. Are you from the streets?   Exactly. That's out of here. Thank God, somebody bailed on this interview. I had a check, so I'm not going to say no because I'm married to her. I'm married to her, so I don't say no. I say we can watch. I love this interview. No, we can't. I love this interview. This is a friend interview. No, you just can't. You don't know it. You ain't never been, if you ever been busted for over five hundred grams of cocaine, then you've got to go to jail. Have you ever done that? Did she write? Listen, she became the whole common section. No, she's right.  What?  So when I got out on bond, you know what I'm saying? So but of course, my face is out there. But my face is not out there everywhere, especially if I haven't been there. You know what I'm saying? So when I started messing with the TC's, which are the traveler checks, I went to Minnesota. I did a run in Minnesota.    You know what I'm saying?  Let me let me back up a little bit. The initial case, I had become a teacher. So people don't don't realize this. I had became a teacher.   So I had to put my money up to get my own stuff. And I wasn't scared to go up in there and get the money that I was getting. So it's like, okay. And then I was telling them, like, yo, I want to do something else.  I felt like I had made enough money. Like I said, I was up. I was up. So how I catch the case?  So that's how I caught that case. Oh, okay. You know what I'm saying? That's how I got indicted.  She up in there. She want to stay on the phone all night.    Bitch, you can't serve two masters. The fuck?  Now you pick one. Can't do it all. She must have made more money selling stuff.  Stupid.  Sorry, sexy red. I ain't talking about you.  You know? But she wasn't too small enough to show up in court and start telling.    Sashay, shantay. You know what I'm saying? The weed in her head.   She walked past me and my, my, Cody and she sat down, our prestigious and she knew it. No, it was in jail. Oh, so you weren't in court at that time? I mean, I was in court. I didn't lock up. I was out. It was my first thing. Okay. So she came up in there. They had us in some, this is Pennsylvania. They got us in some little courtroom or whatever.   Looking all prestigious.   You know what I'm saying? Bitch, you was, I don't buy them for robbing your mama.     I can't stand that. So how did she tell her she pointed at this?  You did. Bitch pointed like this. You know what I'm saying?  I don't believe it. I was sitting there mad at you. I had waited on me.  I've never been through this before. You know what I'm saying? Like, people can tell you whatever they want, but if you do not go through it, you don't understand. You just don't know.    My lawyer told me, don't look at that lady. She's gonna say, you trying to intimidate her.  You know what I'm saying?  Damn, so ain't no getting out of this. So you end up at this point now and I want to get to where, okay, I'm in the county, I know I'm about to go to prison. How was you preparing yourself to go to prison and you had never been there before? Well, I went to, God bless me. You know what I'm saying?  No, that's why I was supposed to be at in life. You know, I learned so much stuff. And believe it or not, I was covered the whole way around. My whole be, I did not have a hard be. If anything came at me hard, it was because of me. You know, I was locked up in Pittsburgh.  You're going to prison. When that initially started, I was locked up at ACJ, Allegading County Jail. And the initial, when I get up into that first day, I get up in that first time downstairs, got all the little crack heads and stuff detox and everything, they finally get us upstairs. When I get upstairs, like, man, y'all, I'm big, I don't took my weave out.  I'm up in my cell.  How many people was it? Was it a dorm or was it a, was it a two-man sale? Or what was it? It was a two-man sale, but it's a, it's a big-ass prison unit. It's probably like, it's probably like 80 sales. So they, y'all come out to the day room and they let everybody out, y'all can all come out. Yeah, you got upstairs, downstairs, like, yeah. We can all come out to get a camera room. You know what I'm saying? So a camera room. So when I come up in, you know, when I come up in there, my fuckers in the door, I come up in there in the middle of the night. So they're like, we got new people, new people. Then, Madrie, I got all these tattoos on me.  You know what I'm saying? And then, you know, the way I walk, I walk.  You know what I'm saying? I got big balls, and I'm not even a case. It's just me. It's how I am. You know, I'm not no uh-uh-uh-uh-uh-uh-uh-uh. So I walk and have it go. I get up in the cell, and like when, like, when you first get up in there, you gotta be on medlocks. Medlocks is when they trying to make sure you're not detoxing from nothing.  She was my cell. She was already there? She was, no, we came up together. Oh, y'all sitting there? Y'all didn't know.  No, I was just- She was down around. Yeah, she was down around. She was like, you know, I was getting ready to be there. I knew I was going down. So she up in the middle of the week, cool, cool, cool. We on medlocks. So medlocks can only come out and get their food and go back in. Long story short, I'm up in there, and I'm up in there.  Okay, okay. You know what I'm saying? Which that's just letters. That's just letters. Yeah, Kaisen's letters. Yeah, I'm just giving it to you. Let's go. I've heard that before. I've heard Kaisen before, okay? Yeah, that's it. And they gonna send me a couple of Jolly Ranchers. Okay. You know what I'm saying? Now, Marvels has told me y'all on the street, don't you take nothing from nobody. There you go. You don't take nothing from nobody.  God, they don't want you.  Yeah, you can't take nothing. You can't take nothing from nobody. It's like, you know. They're on you. They're on you. You know, so the Kaisen stuff came up in there. I'm reading the letter and everything.   So everybody keep looking in the door and everything like, ooh.  Now, check this out. No, this was. No, no, no, listen.  You know, I'm downstairs and booking. So I was downstairs and booking and holding for like, maybe like 14 hours. So the dudes will clean up. They throw bundles of dope. It is what it is.  So they throw it up in there when they clean up the girl, the girl book or whatever. Some of the bitches got it, but it wasn't me. You know what I'm saying?  I don't know.  I'm fine enough. You know what I'm saying? I'm fine enough. Have it go. You know, they come to the door and say enough, I got dope.  No, you know what I'm saying? So every time I say no, I got to sit up in my bed to tell them no. So they, oh, she cute. This and I'm sorry.  I'm not a stud. I'm not a stud. You know what I'm saying?   You say what?  Absolutely.  You know what I'm saying? It works to my advantage. But they, they, they, they listen.  Man, you are fat. You know what I'm saying?   You know what I'm saying?  Cause I can fight. She's probably going to tell me how to fight. Like this is this, and that's my mentality.   Now I'm mad at you. I ain't been, I'm, I'm been locked up in, when I came to the ACJ the first time, I never made it up to the dorms. So this is my first time coming out. So when they pop out and say, so we can really come out. You know what I'm saying? I'm walking around and everybody looking at me. Everybody looking at me.   Why do you need to be a pimp? I'm going to be a couple of hoes. I like what you did. Let's just keep it in some mouth. It's mouth wide. No, but when you're talking about all this stuff, I'm trying to figure out, do females get raped in prison by other females?  I'm just asking. No! After bitches in prison, giving them some pussy, she wanted to do it. And that's on the women and the man side. They know it's both sides. If you doing it, it's cause you want to do it. Okay, I'm just asking.   You know what I'm saying? People, they come from the street. I like they ain't nothing. They ain't nothing with no female before.   Women are nasty. It just is what it is. Not every female up in there goes that way.     That's how they ask you to see your nipple? Like, it's one of those things. Let me ask you this. Like, what was the first time you seen two girls fight? First time I seen two girls fight in prison. And that probably in that door more likely. In prison or in jail. In prison. Me. That's the first time you've never seen one before you. No, motherfuckers, I'll argue. So how was it the first, so you, how'd you end up getting into your first fight? Was it in that door? Wait, wait, wait, check this out. Let me, let me backtrack. There had been fights up in there. I hadn't seen one. But the first one I seen. You was involved. Tell me what happened.  What happened? Why she come at you like that?  You know what I'm saying? You peeping already. No, no, no, no, no, no, no, no, no, no, no, no, no, no. I was in prison. And I had a girlfriend. It wasn't that, let me back it up.  You know what I'm saying?  The same one, just one. No, let me go back. When I was in jail, I had a girlfriend. I had this white chick named Sam.  I never did anything with her because it was a C.O.  And she just got on my nerves. She forced herself to be my girlfriend. She was just in the way. Like I bitch, I was looking like Kevin Gates up in there.  And when I got to prison, I had this other chick I used to deal with, cute little girl, Mariah. She was cool bitch, got 99.99 years. You know what I'm saying? But the whole thing, that ain't got nothing to do with, she still was cute, you know what I'm saying? Now, here's the thing. What I didn't like about her is, I understand, I keep saying, I look like Kevin Gates, you know what I'm saying?  I'm like, girl, we sitting in the yard, I got my legs crossed, she pushed my leg.  I was going to get an O-M-O-Y. O-M-O-Y, what am I saying? I'm a girl, you know what I'm saying? Like you walking up the road, so she gets mad at me, right? So this chick named Mira comes. Chick named Mira, Mira looks just like a monkey. You know what I'm saying?  You know what I'm saying? I don't want to say bald, but she got waves. Like she got some swag to it, she come in. You know, at this point in time, I'm a power work. All the time the bitch, Mariah, she had no mirror from County. So she knew she was coming up there, so she's trying to, you know, she want her stud. She want a nigga.  You're not doing good enough. You know what I'm gonna do to good enough?    Not no day, stud. We are bitches up in here. The fuck, I just got some pads. What are you talkin' about? Like, what are you sayin'? Look, so I have it go.  You know what I'm sayin'? Me and Mira is silently gettin' to it and I don't know why. You know what I'm sayin'?  Madge, I can fight. You know what I'm sayin'?  So it's like, it's whatever.  You know what I'm sayin'? And I got some commissary, too. Bitch, you crazy. How it goes? Me and Mira finally have a conversation. They move Mira into my cell and Mira tells me that the bitch, Mariah, is, you know, they ain't your girl cause she's tryin' to do this in the third.  Cool, you know what I'm sayin'? So Mira was cute. I like monkeys.  You know what I'm sayin'? So me and Mira get to talk and we get to babble and whatever. I get to show her my girl, they sayin' I start goin' to babble no panties on, no t-shirt and stuff, y'know? I lost some weight, show her my thighs and everything.  You know what I'm sayin'? Oh, Mira. Mira. Mira the fanboy. Listen, listen, listen, listen, the best hand around.  She can bottle it up and sell it. You know what I'm sayin'? So me and Mira get the creepin' on Mariah. Damn, y'all don't extort the game.  The bitch, she tried me first. It was payback. You know what I'm sayin'? So she didn't know you could get girl and she wanted you to open your legs and you like, nah.  Like, I like dolls. I like nuggas.  I don't know what I fuckin' did. Tell me what you talkin' about. What? I don't know who. Man. So, I gotta be. I gotta fight. Yeah, I gotta get you to fight. All right, so the fight, me and Mira them been together for a long time. Now, because I end up having her, my whole, my whole, she was my girlfriend, my whole beard. Wow. You know what I'm sayin'? My whole beard while I was at Muncie. Now check this out.    That's their dolls. That's how you make the gates up in here. Three pads and the trash bag.  Forget them. Three. Three pads and the trash bag. And that's what they use. And the ace bandage. That's how you make the deal, though. That's a couple of ways, but she. Three pads. And the trash bag. And the trash bag.  And you make a deal, though, like that. Yeah, you put it in the ace bandage, you put it right in the dingy, uh. Oh, no! Oh, no! Ah! And you strap it on. They strap it on. Now, check this out. Damn! I've never heard that before. Well, you heard it now. Check this out.  Yo, right. In real life, no, no, no, no. In life, in prison, no damn well. I'm not gonna be hitting me. I'm not stepping the tip of none of that. I like real stuff. You know what I'm saying? So me and Mary, we were separated anyway on the compound. You know, so she was over there. She doing whatever, whatever, whatever. I just see her yard. Long story short, Mary, she talked a lot. She ran her mouth a lot. You know what I'm saying? The bitch, hey, had a cold mouthpiece.  You know? So she knew I could fight. Like she knew I was rough or whatever, whatever, whatever.  You know what I'm saying?  You know what I'm saying? That's how she was.   You know what I'm saying?   It is what it is. You know? Because when you up in there, your relationships is who you are.  You're gonna ride for them. I mean, that loyalty thing is, and I'm a very loyal person. You know what I'm saying? Right when I'm getting different, that's still with my girl. However it go, I come out there.  I see her when she come in the yard. I see her when she come in the yard, face look like putty.  She come in the yard, I see her. I felt the devil over me. You know what I'm saying?  She was horrible. She was like Lucifer in the flesh. You know what I'm saying? I see her coming. I'm standing over there. I'm trying to talk to my folks Elle. Shout out to Elle. I'm sorry, are you back? What's up? She just got back. Yeah, she went back. She went back the other day.  So I see her and I'm trying to, I know it. You know what I'm saying? I feel it. I feel it over me. And she come.  We don't need to socialize. No reason for you to be talking to me. I go ahead. I'm standing there. I see her walk over there to me. You know what I'm saying? So she, yeah. Can I talk to you for a minute over here? You know what I'm saying?  So I follow her over to this light post and anybody can tell you this. I follow her over there to this light post and she stand up on the light post. She shorter than me. Now I don't lost a lot of weight at this point in time.  That's a tall stream being. You know what I'm saying?  I heard you wanted to see me. I heard you.  You know what I'm saying?  It's like, mwah, mwah, mwah, mwah. Now I blacks out. I blacks out for real. If I get mad enough, I black out. So I'm trying to walk away. I remember me. I remember my feet trying to take me in a different direction.  Listen, I have to, when I lay down the night, I lay down, even though I lay down with my man, I lay down with my thoughts. You know what I'm saying?    Listen. So that woman that you beat up, what did she do to get locked up in the first place?  She killed her kids? No. And you fighting her? She killed, how many kids did she kill?    She threw one of the motherfuckers from a car like it was a football. Oh, how many kids did she have? She had three, but she killed two. But she crazy. Bitch, I ain't crazy. You beat her back in the middle of it.  Let that sink in. She not crazy. Damn. Babies can't fight back, bitch, I can.  So I had asked them what I thought about when you said, when they go to the hole, do they come back to the same cell or no? Absolutely not.   She had accumulated like an extra 25 years just off assaults on COs. Damn. You know what I'm saying? So when I whooped her ass, like she was trying to get me, she was trying to get a compound separation. She was trying to get me sent somewhere else. The fuck, when I say I met everybody, every head from the warden on there, all lieutenants, sergeants, I met all staff members. When they took me for my hearing, cause you have to do a hearing.  When I went up in there, my motherfucker asked me, what kind of coffee you drink? What kind of donuts you eat?  You don't get no, you don't even understand. I said, I don't drink coffee. You know, I don't want no donuts.  You know what I'm saying? The warden told me he said, you good as long as you on this compound, whatever you want, sergeants, they gave me, when I was in the hole, they gave me a two tray order.  Every meal I get two trays, I had my way. When I got up out of the hole, they sent me back to the same cell. They gave me all my contraband. They, when I say I had my entire way, my entire way, my whole state, my entire, wherever I wanted to go, they let me.   I was transferring dicks from one pot to another for other people. I had my way. I had to ask you something. Like when they come down to me in prison, they used to degrade them by making them, whether it be standing naked in the yard or shaved their face or things they did to degrade them. What, what things did they do to degrade women like the guards when they trying to make them look banned in front of us?   Well, I had an incident in the yard. It was this dude named Baker, CO Baker. I don't know if he worked or not, but he, two things. He had the blacks or three things. He had the blacks.   You know what I'm saying?   Wow. You go, he lied. Me and the chick I was dealing with, we was on a yard. This is after I got out the hole. You know what I'm saying? Now, like I said, the chick I was dealing with, they couldn't stand her. You know, they really hated it.  It just was. And you know, I had my way.  Long story short, it was, I used to wear my Kimar. So the Kimar is white and it's like little red bugs used to, I look like a light bulb. You know what I'm saying?  But the, she was getting the bugs off my Kimar. You know? And the CEO seen her and told her to cuff up and told her, you know, say she assaulted me. She had slapped me.   Now I don't bow her up on this jar before. You know what I'm saying? I'm just bowing on her a few times on this jar. You think I'm feeling like her slapped me? Don't even make sense. Make it make sense. So what he did was anytime you get assaulted or they say you get assaulted, you have to go to the infirmary. Now, at this point in time, I was on my cycle. Okay. You know what I'm saying? So when you get assaulted, you have to go to the infirmary. You have to strip naked. You have to take off everything. They have to take pictures of you, front, back, side to side, hands, feet, everything. Because they have to have a record of your injuries if there are any injuries.   That was his way.  So that's how they do certain little things. Because it's always something there where they try to do something to make you feel like, okay, discredit you. Because I always wonder with a female prison, do you feel like men should be working at a female prison? Yeah, why not?  No, I was like... I'm not everybody on the phone there.   You know what I'm saying? I want to look at a man. Shit, I want to look, I want to, I want to, when he walked past, I want to look at this, man. Man, I look good on the outside. I want to, I want to see something, yeah.  So you got females up in there that really, that have beards and muscles that you need men up in there. You know, cause don't shots make motherfuckers go crazy. Yeah, they strong as hell. No, because the reason why I actually have, cause you have, I've had males who come sit down right here who have been in prison and have females who are guards. And I don't know if this was every prison, but they said that because females were working there, they wouldn't allow them to have female pictures like all up in their cell and stuff like that.  So all that drama. So that's the reason why I was asking. Here's the thing, this is real. I feel like a lot of people that become CEOs not everybody, but a lot of them are bitches in real life.  They're afraid to fight and they just think they're up here. You got to realize prisoners are still people.  They're still people. So people who look down on people like to go to the prisons and, you know, and boss them around.  That's why you see a lot of CEOs or some CEOs, like they killed one of the CEOs when I was locked up.  You know, like you, motherfucker, I'm up in here.   When you pop these doors, same rules for you.  You start trying to fight and you come on this unit by yourself.  Is your biggest one? Any of those girls taking through period blood, I don't wait a minute that damn long. Yeah, yeah, let's talk about it. I guess the story over here on Boss Talk 101. Yeah, cover it. Now, when I was locked up in the county, right? Oh, no, no, no. No, no, no. I was locked up. I was in prison. I was in prison with this one. I was on the county. It don't even matter.   Her body was like the state pup marshmallow man with the little head. Her hands was little dow hands. You know what I'm saying?  Retarded strong, strong. You know what I'm saying?  One time she stripped out of me. Oh, ho! You know what I'm saying?    I'm like, you're not gonna take me alive! Who are you going? You're going crazy.  You're not even going upstairs.  You know what I'm saying?  Because she don't want nobody to touch her.    You know what I'm saying? People be in there, listen, I'm just gonna say this. It's nobody, look, look. You got a few instances. You have people who are falsely locked up. You know what I'm saying? I'm not saying that don't happen.  It's nobody fault you up in there.  Nobody want to do this.  Ain't nobody say, hey, we finna come get it.   Just making your time hard.    I had a easy bomb.  Yeah, yeah. Like a kindergarten. Like I did not make my time hard.  I was cool with certain CO's, you know what I'm saying? I knew who to mess with, who not to mess with. And I had my way.  I got an out day, I don't live here. I'm just visiting. You know what I'm saying? It's a lot of life is in prison. Bitch, you up in here making it hard for them.   No, that's real.  Making everybody time hard. That's the way they be doing it. I know it.  Did you ever have to transfer to another prison? Oh! Oh! So when I got classified, I got classified to a minimum but I was already dug in at the max. So I didn't want to stay.  And I tell you this, I did this whole protest, whole petition. I don't want to go! I don't want to go! I went up there and told, you know, you can't tell these people you want to stay at the prison.  Time for you to go. You know what I'm saying? I told them I don't want to go. I want to stay here, because my girlfriend was there.  Middle, yeah. You know what I'm saying? So they liked me.  So they told me, all right, you can stay. Didn't you say? At the max. Check this out.  You know what I'm saying?  You know what I'm saying?    She cheating on me with crack heads. Bitches whose shoes is talking when they walk the bottom flat. You know what I'm saying? Bitches who got three teeth in the possible. Bitches who got two ponytails in the possible. All different type of stuff.  Did you crack head and training?  You know, no story short. I realized what she was trying to do. And me and her wasn't bad.  Now, let me get from out of here. Now, before I tried to do that, I tried to talk to somebody else.  That's like, she was nice. You know what I'm saying? Before I could think I was Kardashian.   Her little dyke crew. You know what I'm saying? She got a round pack of dykes. And these motherfuckers want to fight everybody. Who talks to me? You know, she didn't want to recruit the rest of the dyke. Damn.  As long as you on this canvas, da, da, da, da, da, da. And she was making my time very miserable. Yeah, yeah. You know what I'm saying? My weight, I was stressed out because she was annoying me.   Let's be real. You know what I'm saying? It's been six months to five years. Yeah, yeah. So, have it goes. One of the sergeants, he knew what she was doing. You know, cause it was apparent. It was everybody. Everybody is, I mean, prison is big, but it's small. So, everybody knows everybody's business.  It just is what it is. One of them sergeants, he seen her. Me and her got into it one day. That sergeant, I stayed away. I stayed away. I quit my job in the kitchen cause I didn't want to see her. I stayed in my cell or whatever.   Oh, damn. So, when I went up, when I found out she was in the hole, I hung out. You know what I'm saying? I hung out in the top house. Yeah, she tried to figure out how to keep you in there. Yeah.  You go home. And he winked at me. He was a mean motherfucker. McMillan, he, that's not McMillan. McMillan was the short motherfucker. Anyway, he was, he was, he was, he was hard, you know? But they really had, even though they once said they loved me, I went on head, went over to security and put an emergency transfer and I went to another prison. And that's where I met the other dyke that I spent my life. Oh, damn. Now, let that dyke over there. You know what I'm saying? She was a whole nigga. I don't know how long that bitch had been on those shots, but she was a man. Oh.  Who was this handsome fellow over here? Stop. You could hardly tell it was a female. Did she's bad? That was a nigga. No, she had those shots, some titties went in her stomach. I don't know where they went to. She was muscular and she was tall and them dress was long. But she didn't have surgery though. That was like, that is gone. Like when you play a ball, I ain't see nothing bouncing or nothing. You know what I'm saying? That's how it be because one of my celli over there, she was going through the shots.  She, and I'm trying to break up the fight. This, I wasn't even in the fight.  Damn.   I don't know.   What her? But I know them shots get you a little thing thing. You don't feel touching with that thing. I'm sorry, man. I'm sorry, you're moving a little bit too fast. I live in 30 days. You know, I don't want to get them on you first. It's crazy. What's the crazy? Sorry. Go ahead, I'll let you go.   Absolutely not. What's the worst?  You know what I'm saying? So it changed the dynamics, it changed the prison for me.  So my folks blue. I got a friend named Blue. Blue and Rashida, they was girlfriends. You know what I'm saying?    You know what I'm saying? They get into it with this, this, this, this, this mess again, stud. Farther than a motherfucker. Long way over there. Tall, lean, like handsome.  You know what I'm saying? Swagged out, come from, I don't know which come from, but it's like, damn, you sure you on the right prison? Because she was handsome as hell. But they get into it.  But Blue, Rashida supposed to be, now Rashida has some money. Okay.  You know what I'm saying?  You know what I'm saying? They had been going back and forth, back and forth, back and forth, back and forth.  We gonna fight together. I was looking out the window and all I see is Rashida and Blue. This was a game fight right here.     Damn, they got that serious. Oh, it gets serious. That's real serious. I was going, it's something that I was watching one of your stories and it told a story that I could so much relate to was about when you came home and you got out in your ride home with the people you wrote with. Listen, I've been there. So I was like, this is the best story because I understand how you trying to not be around nothing crazy.    So give me a little rundown on this story before we get off of here.  This is my oldest.  No, no, no.   You know what I'm saying? The car that she's supposed to came in wanting the car. You know what I'm saying? She the car or something they get into. He thought he was coming over to get some coochie and she the guy's been kind of stuck driving a Pittsburgh. You know what I'm saying?  She come to get mama. She come to get mama.  You know what I'm saying? They pull up to get me. She the bottom of my clothes. She got a trunk full of stuff. Dude, this is how gullible dude says it for some coochie.  He think it's a pot of gold at the end of that rainbow. You know what I'm saying? No story short. They, you know, I go out hug the kids and everything, put my wig on and everything, put my post. We get to driving. You know what I'm saying? Get to driving. They turn up chief keys. You know what I'm saying? Loud as hell. First of all, this little town they gotta come pick me up and it's a whole white town. Everybody already knows.  You just coming from prison. So I'm just knowing the police is just gonna pull us over anyway because this is not the car I'm supposed to be in. Right. You know what I'm saying? I, I'm scared. I'm scared of the birds chirping. I'm scared of the wind blowing like everything is so new and you just don't want nothing to happen. Slow down, slow down, slow down.  Bicka doozy. Bicka doozy. Bicka doozy. Bicka doozy. Bicka doozy. And I'm trying to say, you know, I'm in the front seat. My door, turn the music down. You know what I'm saying? Turn the music down.  Ah, all this other stuff, you know. And I'm, I'm nervous. So I'm trying to get like, you trying to, hey, hey, hey, nobody's listening to me. So I turn around to the dude in the back. You know what I'm saying? He back there rapping. I'm trying to tell him, dude, that's your car. You know what I'm saying? Trying to tell him to turn the music down. He plays two fingers out there and shot at me. Bitch.  You know what I'm saying? Come to find out, he got a gun up under the seat. You know what I'm saying? Not only do he got a gun up under the seat, up under my seat. It's up under my seat, y'all. And not only that, but the damn, the place on there, it's fire. The taxes. It's crazy. That's crazy. We get to, we get to start praying. Just start praying. I want to cry. It's all right, I want to cry. I was so nervous. You know what I'm saying? They, they, I had to tell them like, yo, yo, y'all, look, look, I just got out. You know, I can't y'all please. This has to be, it's too much noise. And plus I'm getting old.  And plus I've been in prison. So the TVs and the radio's gonna go up over a certain decimal.   You know? Um, they, we got it together. We get to Pittsburgh. We go to my first meal.  You know what I'm saying? Oh, I got some money. I came out with some money. Um, I want to buy everything. Dude mad. Cause he ain't found out.  You know what I'm saying?  You know? Um, he up in there. And this is some real stuff. He up in there. He got an attitude. He's talking crazy on the phone. Listen, I love Chicago. I love my people from Chicago. But you don't have to be turnt and crunk and built like that every damn where you go. And he wasn't built like that. You know what I'm saying? So he up in there.  And these dudes from Pittsburgh. Now I'm saying Pittsburgh ain't no real. No, I'm not. I ain't even trying to get down on y'all. I love Pittsburgh.  Hey, because they do got some real dudes out there.  They do nothing. Look, I'm on parole. I got a report to my mom halfway house in a little bit. He's a gun under the seat.  Some people, if they people would have got on his ass, I was going right out the door and walked. The reason I asked you about that is because, you know, BG just got out and with him getting out, they made a meme of him a sexy read, right? So at the end of the day, he having to come out and deal with the technology being on a high profile level like he is. In my mind, I was like, man, people should have warned him how this internet is when you come out here. It ain't like it used to be when we got out back in the days. Nobody had to worry about them by the filming you when you popular or if you wasn't popular. So like I feel bad for him. Like, damn, they got him on a whole meme of a sexy read. But you gotta understand, most of the people that's on the internet are talking. First of all, half of them on focus on there ain't even reached the level of success BGS has ever seen. That's real. You know what I'm saying? They just like to criticize. My focus don't come to the internet to get an understanding or get some comprehension. They come there to try to be funny, try to have that little cloud for a moment.  You know what I'm saying? Have it go.  They will never see, never see good, bad, right, wrong.  In their life. You know what I'm saying? You got more focus. Listen, a black posted a, my man. My man. Hey, he's trying to black, man. He's gonna bring fight fan back to y'all. Just be ready for it. Then they ain't gonna do anything to him.   He made a post, you know what I'm saying? He made a post he live in white. You know, black is that, he's, he's them. Doing this thing. You got people up under that comment just in the third. Then you got a motherfucker up under that. Well, I wait just a mile, I wait just a, all this.  You know what I'm saying? Click on the name, go to this page.  Oh, damn. That you in the way of me. You know what I'm saying? This how I be. Listen, I had a, I just had a picture go. Listen, a lot of my videos or whatever, people don't, people don't know. They haven't seen. You know, me lose the weight this than the third.  You go to that page.    He like a joker on diabetes with diabetes. You know what I'm saying? What's wrong with the back of my party or teeth? You know what I'm saying? Like everything is wrong with him.  You know what I'm saying?  Like dude talking about I never take her nowhere. Nigga men, you will never be in the same room. Because you won't be accepted. You want to embarrass me out here? You know, the internet is different, man. I bring up a couple of slick topics. I had a question. Drake, Drake got rollers in his hair on this. He got little rollers, they different colors. People been talking about it. But Drake is different. I'm just saying, I don't know about the rollers. I'm not good with the rollers. That's just me. But I'm old school. I don't think those rollers, I think they clip. They clip, same here. Yeah, a little girl clip. What does that do? I don't know. He like to be different. No, I'm talking, what does it do to your hair for real? It just not do anything. Don't finger wave clips. You know what I'm saying? Don't finger wave clips.  You know what I'm saying?  Okay, yeah, and his pops was a pimp. So maybe he's taking on that whole persona now. Recently I saw a post where you talk about Kevin Gates earlier. He was on stage and he bought his girl on stage. I seen it. That was his girl. That was not his girl. No, I said, hey girl on stage. What do you think about, to me, that stuff is up to the next 10th.  No, I didn't see, what did you say? I said, I could just feel my fist balling up. I'm like, who would accept that? Like why would she do that?  Like why? Check this out. My man can spit in my mouth because I know what that mouth them being. It'd been on my pussy. You know what I'm saying? My mouth, that's mine right there.  You know what I'm saying?  You know what I'm saying? He tell you how freaky he is, this that and the third for you to sit up there and let the, and he ain't had no clear spit. He had dehydrated spit. Yeah, he had dehydrated spit. He had dehydrated spit. He had that white spit. That white spit. You know when your spit is missing the water particles? Damn it. He had the dehydrated spit and it wasn't like a splatter.  He had cold spit.  And for her to smell, I'd be still coming up there.   I'm not big on this. She signed a consent form or something when she went up there. What was that? She didn't know. She's a fan. She's gonna be his girl after this.  Like what we being intimate, you spending my mouth just one thing.  You just got my head back. You know what I'm saying?   That's disrespectful. That is the craziest thing, man. But anything, now it's time for me to come out with an album now because usually something like that creates a buzz and now you can come out with an album, you know, or make some more record sales. That's the world we live in today.  Am I right? You're absolutely right. So it's time to bring out that new project. Shout out to Kevin Gates. We know you for the brace of banging music. That's my point. That's my point. I got it. Kevin Gates got me plenty of pussy when I was locked up.  But I was listening to one of your stories on your Instagram the other day and you were talking about this guy who you had cheated with and his wife. Okay, she was. Why you run from her? If you can fight, why you didn't stand up and fight her? First of all, I don't know how to pick you choosing my goddamn backwards when you up there.  You know what I'm saying? I know my way, Lennie. At that point in time, I was 100, I was 154 pounds. That was every bill of 416.  You know what I'm saying? Annabelle was quick. I ran around the motherfuckin' cops.  You said she knocked out, you said she knocked out the homeless person.    They need a couple of dollars. You know what I'm saying? Listen, I got my revenge though.  She ain't getting me.  You ain't seeing her again after that?   Man.  Man, her nigga. That's CC, man. Y'all see these shoes, man.  Make sure y'all check out her shoes. Where can they get these at? The link is benisebenicio.com, my live shoes. Wow. Wow. And these stories that you have coming out that says how to become a criminal. Oh, that's out? That's out. Yeah, the one that you said you needed to doubt. You put that out, because everything you were doing before was all prison stories. Now you branching off into that. It's because everybody asking for it. People want to know, people are interested in my backstory. What happened before I even went to prison or how did I love, what was life like, and this and the third. And I tell these stories, and even though they're in chronological order, there's a lot of stuff that goes on in between. So it's not just black and white, it's a gray area. So that how I became a criminal, it tells the story of leading up until prison. You know, until the whole situation we go into prison. But that's my member's only page, but right now I'm talking about my, for the, like the public, I'm talking about my transition into life. How I ended up becoming Rick Ross manager. How did I get on the reality show? They're seeing me transition from that inmate to the woman I am now. So it's a whole complete journey. So you see me having to go to the halfway house, how I got my first crib, me bringing my children out there to live with me, and just everything. You see me become a grandmother. You see me transition from just an ex kind. You see me lose the weight. You see me gain the weight, all of this. You know, so it's a journey. It's a journey. I love how you keep to the certain topics too, because when I go on there, I see like everything talking about cheating and sex and all of that in this segment is not like you jumping from one topic to the next and get confused, so to say. You hold my attention with that topic. I appreciate it. So I love the way how you're doing that. I appreciate this. It's a, it's a, my thing is like people want you to, they try to dictate.   You too got a button.  So I'm gonna talk about what I wanna talk about when I wanna talk about it, bitch. If you don't like me talking about how big the dude was and I couldn't handle it. You know what I'm saying? The biggest you ever seen.  The biggest. One size was that. No, it was retarded. Talk to y'all one-on-one going another way now. You know what size was that? I don't know. I don't know what's going on. But it was some, that shouldn't be allowed on a man.  You know what I'm saying? It's not nothing.  Did he have a ring on? No. Ooh. No. And it was big and he was, it was, I couldn't do nothing. It was this. Man, y'all took my show another way. Man, it's both talk one-on-one. We gotta talk about this. Y'all gonna have to get y'all own goddamn show, man. I'm not doing this with y'all, man. Both talk one-on-one is, with a different way. You know what I'm saying? Check it, man. Somebody taking it though. Hey, man, listen, man. Hey, man, hold on, man. Say, see how can people get a hold to you if they trying to reach out? How, man? I'm gonna get a hold of you. You can check me out on Instagram, I am Cecilia Robinson too. Check out the White Louse Journey. Check out the Shorts. You can check me out on YouTube with your CCVX. I upload every Tuesday and Thursday, Monday, Wednesday, Fridays. We do Shorts. Saturday, I get y'all a new current picture of me since month of deal thing. All this ain't no way Kevin Gates got her nails paid for.  You know, it's Facebook, Cecilia Robinson. And if you trying to do some business, hit up here, get in contact. You got a real man. Listen, y'all, make sure y'all go follow CC. Check out our new shoes. Check out our whole brand. It's dope. You'll see on Boss Talk 101 only exclusive interviews from us. I'm calling that shot right now. Check it, man. Hey, man, it's been another great segment of Boss Talk 101 where the boss is talking. And we out.


Bernie Sanders, he is on the move, he's not just on the move, he's going to win. We are concerned with unarmed truth and the condition of truth is always to allow suffering to speak. And if you're concerned about truth in politics, you've got to put some... You've got to keep track of the poor children, you've got to keep track of the elderly and the orphans and the widows, and keep track of the one percent who now owns four and four. That's what we have to be 25 or younger. He'd be better. Are you concerned about the decrepit schools? Are you concerned about dilapidated housing? Are you concerned about the massive unemployment and under-employment that are not reflected in the statistic because they don't count those who are not looking for work or part-time workers? Are you concerned about the fact that there's trillions of dollars overseas that big bankers have and big corporations have, but they tell us they don't have enough money for schools that can educate our children? Are you concerned about those bankers that could get nearly every loan for three and a half years when they come? Oh, we could have just the same rates at the bankers. That's it. Don't stand. Stand. You've been sitting much too long. In your right and wrong, Bernie signed the pollution, dedicated all more hatred every bit. Well, I love integrity and honesty and decency. Across the board, that's what we need. That's why we are here. Thank you for being here.


The European Charter of Local Self Government is a Council of Europe Treaty adopted in 1985 that guarantees the freedoms of local government. I want to introduce a Member's Bill that will incorporate this treaty into Scots law and give those fundamental freedoms and guarantees to local authorities in Scotland. I look forward to your views. My name is Andy Wightman MSP.


Even though the most widely accepted, well-established chronic disease practice guidelines uniformly call for lifestyle change as the first line of therapy, physicians often do not follow these guidelines. Yet lifestyle interventions are often more effective in reducing heart disease, hypertension, heart failure, stroke, cancer, diabetes, and deaths from all causes than almost any other medical intervention. Some useful lessons may come from the war on tobacco. Dr. Neil Barnard wrote in the American Medical Association's Journal of Ethics, when he stopped smoking himself in the 80s, the lung cancer death rate was peaking in the U.S., but it since dropped with dropping smoking rates. No longer were doctors telling patients to give their throat a vacation by smoking a fresh cigarette. Doctors realized they were more effective at counseling patients as to quit smoking if they no longer had tobacco stains on their own fingers. In other words, doctors went from being bystanders or even enablers to leading the fight against smoking. And today, he says, plant-based diets are the nutritional equivalent of quitting smoking. If we were to gather the world's top unbiased nutrition scientists and experts, there would be very little debate about the essential properties of good nutrition. Unfortunately, most doctors are nutritionally illiterate and worse. They don't know how to use the most powerful medicine available to them—food. Physician advice matters. When doctors told patients to improve their diets, which was defined as cutting down on meat, dairy, and fried foods, patients were more likely to make dietary changes when their doctors advised them. And it may work even better if doctors practice what they preach. Researchers at Emory randomized patients to watch one of two videos. In one video, a physician briefly explained her personal healthy dietary and exercise practices and had a bicelmet and an apple visible on her desk. In the other, she did not discuss her personal practices and the apple and bicelmet were missing. For example, in both videos, the doctor advised patients to cut down on meat, to not usually have meat for breakfast and have no meats for lunch and dinner, at least half the time as a kind of simple place to start improving their diets. But in the disclosure video, the physician related that she had successfully cut down on meat herself, and perhaps not surprisingly, patients rate that physician to be more believable and motivating. The physicians who walk the walk literally and have healthier eating habits may not only tend to counsel more about diet and exercise, but also appear more credible and motivating than when they do so. It may even make them better doctors. A randomized controlled interventional trial to clean up doctors' diets, called Promoting Health by Self-Experience, found that healthcare providers' personal lifestyles were directly correlated with their clinical performance. Healthcare providers' own improved well-being and lifestyle cascaded to the patients and clinics suggesting additional strategies to achieve successful health promotion. Are you ready for the best-kept secret in medicine? The best-kept secret in medicine. Is that, given the right conditions, the body heals itself. Treating cardiovascular disease, for example, with appropriate dietary changes, is good medicine, reducing mortality without any adverse effects. Yes, we should keep doing research, but educating physicians and patients alike about the existing knowledge, about the power of nutrition as medicine, may be the best investment we can make.


Γεια σας, είναι Vicky here, and welcome to a week where I will be featuring Averiel. So today I will be using this adorable stamp set that is called Tweet Tweet and it comes with matching dice. Now this week I will be posting three videos, that's on Monday, Wednesday and Friday, and there is a giveaway that is running on my blog, so make sure to join my blog and enter your name for a chance to win one adorable stamp set by Averiel. So first of all I am going to stamp three images from this stamp set, so I am going with the brands, with one of the birdies and with bird stand. Now this bird stand has a bird, a little bird in the set that can fit right inside it, but I decided to go with another birdie which is slightly taller but is just adorable. So I am going to stamp all my images and then I will be using my Prisma color pencils to color everything. As always you can find a full list of supplies just below the video in the description area on YouTube or on my blog. This is my Prisma color pencil set, I have the set of the 72 pencils and you can see I am just doing simple coloring. I am using two or three shades of the same color to add some dimension by shading the birdie. And sometimes you might have seen me using my Prisma color pencils and blend them out at the end using Gamsol, but this time I am keeping everything very simple. After all these images are very thin, very small, so there is no need for blending. Prisma color pencils are very easy to apply, they go smoothly on the paper and you get a rich and very vibrant color, so they are definitely one of my favorite and easy ways to color my images. I am going to put on some music and cut you up once everything is colored. Now that everything is colored, it's time to use my dies to cut out the images. So I will be using my tool there to cut out the dies that I need. And this is the point where I decided that I didn't want that bird stunt to be black, so I changed my mind and you will see that later on I am going to stamp the bird stunt again, but this time I will be using yellow ink. Now that everything is ready, I am going to cut my images using my CISIX machine.  So I will move on. Here are all the three die cuts that I have now. I think that they are just adorable. And now I can move on and create the panel for my Saker cut. So for the panel I have combined two dies, one round one and the rectangular one. So I have placed one inside the other and I am going to end up with a frame. The circle at the middle is going to be the window for my Saker cut. I have a piece of acetate here which I have already cut down to size and I will be using my tape adhesive. So I am adding lots of adhesive at the back all around the window and then I am going to stick my acetate on top. So I have my window ready. Now I am going to stamp the sentiment and I am doing that now because this panel is going to be quite bulky and usually when I forget to stamp at the beginning then I don't get a good impression. I decided to stamp with blueish ink just because I didn't want to have a black and very vibrant sentiment there. I have my big roll of foam tape and I will be using it to create a wall all around that window and this is going to make sure that all the sequins that I will be adding later on will not go anywhere and they won't fall out of the cart. And now I am creating the backing panel for my Saker cart so I am just coloring everything with peacock feathers. Just apply the color there, it doesn't have to be perfect. After all, lots of things are going to be on top. So after I have my panel ready, I am going to add my sequins inside my window and then peel off all the tape adhesive and stick the blueish panel on top. I really am addicted to Saker carts lately and I just love how fun they are to make and they always bring a smile to the recipient. So now I am sticking down the backing panel and my window is pretty much ready. If you double up on tape adhesive then all the little bits inside the window will move even more but for this cart I didn't want that. I do that in other carts. In this one I wanted my bits and pieces inside the window to be kind of trapped there so they don't all fall down. So now it's time to assemble everything on top. I have used my tape runner at the back of the branch as well as at the back of the bird stand but I will be sticking down the birdie with foam squares. This will make sure that the birdie comes more to life as it pops up and you know I love dimension on my carts. This bird from that stamp set is just adorable and I don't know if you have already noticed but I have used the order of the rainbow to color his body as well as all the little parts on his beak. The sentiment that I have already stamped says a little birdie told me it's your birthday so I think it's such an adorable birthday card for both a boy or a girl. Now that my window panel is ready I am going to stick it down on a cart base. The cart base that I am using is made out of yellow cardstock and that's a standard card that's 4 ¼ x 5½. As a finishing touch I am using my clear Wink of Stella glitter pen over his beak and I am going to cover it all up with glossy accents. I just love the effect of glossy accents over Wink of Stella. So this will finish the card for today. I hope you had fun and got inspired and if you did don't forget to leave me a comment as well as give me thumbs up on my YouTube channel. Don't forget to join me on Wednesday with another video featuring Avery A. Thank you all for watching.


I think I've come to love the fact that our definition of love isn't static anymore. The more I, you know, get aware or become more aware of the things around me and the things I do, it changes how I look at love in itself and even the privilege of having to be able to love things or people or ideas. I never imagined for the life of me, even though I dreamed of it, that I would be sitting here doing something I love, doing something I had dreamed of replicating when I first saw it. I, no, I didn't chance, I was privileged to participate in this Twitter chat a couple of days ago and we spoke about a lot of things and privilege was one of them that came up. And before I even go into describing what privilege is or the perspectives that I got or the enlightenment I got from this Twitter chat, I often get this question about my career in radio and whether it was because I fell out of love with radio and that's why I quit and decided to do what I'm doing now in film and in voiceovers. And I think about it and I realize that it's not the fact that I actually fell out of love with radio. I more fell in love with storytelling, with what is out there, the unlimited possibilities of telling stories, of seeing things come to life and I was privileged before that to actually have some kind of training, some kind of experience in 2018 when I visited the Netherlands and thinking back to all these things and how I was able to afford or the privilege to leave something I'd been doing for seven years to eight years to actually follow another thing, to follow something I loved and not knowing where it would go. It's just truly powerful and on a Tuesday afternoon I'm sitting here in a forest or in the city, in the park and I'm able to speak to you like this about the power of privilege. Coming to the Twitter Spaces conversation that I was, again, using the word privilege, privilege to be a part of, I realized that the people there spoke about privilege in choice and first of all, when we talk about privilege, people often relate privilege to only wealth and opportunity that comes with being wealthy or having a certain status. But we don't often pay attention to the privilege of choice, the privilege of thought, the privilege of you being a creative person, the privilege of time for your young, the privilege of adaptability or your ability to adapt, the privilege of skill and growing skill and all these things that contribute to giving you an edge when it comes to what you want to do or the things you dream of. And so when we often complain and think that things around us aren't moving as fast as we wanted to because we're concentrating more on what we want to get, where we want to go and the results rather than how we're even able to do the things we do in the first place. And it just dawned on me that, wow, I mean, I can do what I'm doing now because of a standpoint to some degree of privilege. It is actually privilege and I have the time to do these things. I have the ideas to do these things. I have grown the skill, even though you don't realize it, it's slow and you don't often see how far you've come until you're able to do certain things so easy and realize that, oh, so this is what it's always been, privilege to live the way you want to live. And that is what I wanted to share, especially now that my channel has been, has qualified into the YouTube Partner Program. And I've been concentrating so much on the journey so far and how long it had taken looking around me when I have friends and other co-creators making the mark earlier than I was and I was thinking, but what is wrong with mine? Why am I not getting the chance to also have mine get to the point quickly? And neglecting the fact that I'm able to even do this in the first place, to sit here and talk to you and offer this perspective for you to listen to and it's a privilege to come your way, the privilege to create, the privilege to engage you. And it's often something we neglect and I hope that when we think of where we are, where we're going and how we get there, that we remember that we're privileged to even be on that journey. And when we think of it that way, it often gives us a better perspective in mentally helping us see things much more differently when we start to complain about some of the things that we don't have. I'm privileged to have the support of you, of the people around me. I'm privileged to have different streams or not the one stream of income. I'm privileged to choose what creative endeavors I pursue. All of this without the struggle of some other things that would have hindered another person who didn't have the privilege of chance to even get to the point where I am. So I'm really, really, really grateful for this privilege that I haven't afforded. Yes, humans are always going to be humans and we're going to have this insatiable one for so much more all the time. However, I think that in looking back, I mean, I'm not even going to promise or say that I'm going to remember this so maybe this recording is good enough for the fact that if I look at this video, I can constantly remind myself that yes, I'm privileged to even do these things and appreciate it even more. So in looking back, if I had seen this where I am now as a journey to be appreciated and not fuss, it would have made so much difference. And so if you acknowledge your privilege or even realize it, I want you to lean into it. All the things, all the little things that are around you that you take for granted. Lean into it and see how far they get you, even though you don't notice it. And that's basically what I want to share with you today. The power of privilege that we all have and should not abuse because the power of privilege can also get into your head if you get to know it or get to acknowledge it to the point where you know your privilege affords you certain advantages that you tend to want to abuse when it gets to the point of power.  When you're in a certain position, I hope that you also remember that you have that privilege because of certain things that have happened around you or certain conditions that have led to it and that you don't abuse it and think also or judge others for not being able to do what you're doing to the certain level you're doing it because you think it should be just can't you see I'm doing it? You should do it. No, I think you should also be kind to others when you think of the power of the privilege that you have. So I'm basically rambling here at the Lagoon Botanical Gardens and I'm privileged to have the help of Raymond manning the camera for me because I couldn't be sitting here knowing that I'm in focus or the lighting and everything is fine. It might be a bit overcast, but I'm even privileged that it's not raining. So it's a beautiful thing that I want to share with you guys. If you like this video and many more that will come your way I think you should hit the like button and subscribe to my channel and yeah, I'll bring more videos your way based on my privilege to create Hopefully I can even create more of the documentaries that I often introduce myself as Hi, I'm Kwame. I'm a documentary filmmaker and the voice of an artist. I think I will lean more into that privilege of being able to create those documentaries and tell the stories the way I would do and put them right here for you to watch and enjoy and grow together. So that's it for this video. I'll catch you in the next one.


Hello and welcome to the session. In this session where we discuss a question which says that if f and g are real functions defined by f of x is equal to x square minus 1 and g of x is equal to 2x plus 3, then find first part f of x plus g of minus 2 second part square root of f of 2 over g of 2 third part p of minus 3g the whole of 4. Now let us start with the solution. Here f of x and g of x is given to us. So given f of x is equal to x square minus 1 and g of x is equal to 2x plus 3. Now let us start with the first part. Now f of x is equal to x square minus 1 therefore f cube x will be equal to f of x whole cube which will be equal to x square minus 1 whole cube. Now f cube 3 will be equal to, now here replacing the number of x by 3 it will be 3 square minus 1 whole cube. So this implies f cube 3 is equal to 9 minus 1 whole cube which is equal to 8 cube which is equal to 512. Also is equal to 5 minus 2 it will be 2 into minus 2 plus 3 which is equal to minus 4 plus 3 which is equal to minus 1. Now we have to find f cube 3 plus g of minus 2 and this is g of minus 2 so this will be equal to 12 minus 1 which is equal to 511. Now let us start with the second part. In the second part we have to find square root of g of 2. Now we have f of x is equal to x square minus 1 therefore it will be equal to, now replacing the value of x by 2 it will be 2 square minus 1 which is equal to 4 minus 1 which is equal to 3. Also g of x is equal to 2x plus 3 therefore equal to, now replacing the value of x by 2 here it will be 2 into 2 plus 3 which is equal to 4 plus 3 which is equal to 7. Therefore square root of g of 2 will be equal to, now f of 2 is 3 and g of 2 is 7 so it will be equal to square root of 3 by 7. Now in the third part minus 3g the whole minus 3 into g of 4. Now again therefore f of 4 will be equal to 4 square minus 1 which is equal to 16 minus 1 which is equal to 15 and g of x is equal to 2x plus 3 therefore will be equal to 2 into 4 plus 3 which is equal to 8 plus 3. Which is equal to 11. Now f of 4 minus 3 into g of 4 will be equal to, now putting the values of f of 4 and g of 4 here it will be 2 into 15 minus 3 into 11 which is equal to 13 minus 33 which is equal to minus 3. So this is the solution of the given question and that's all for this session. Hope you have enjoyed this session.


I've been saying for years that you can build a website, you can produce a podcast, but if you don't have the listeners or the viewers, the visitors, then what's the point? Welcome to the We Are Slam Show where you'll learn marketing agency insights, best practices and ideas to help your business grow. Today we're going to talk about the three types of traffic and how to use them to drive results for your business. Now, of course, you hear a lot about content. You hear a lot about social media, a lot about digital marketing, but what is it that holds all these things together? It's traffic. I've been saying for years that you can build a website, you can produce a podcast, but if you don't have the listeners or the viewers, the visitors, then what's the point? There's billions of pieces of content uploaded to the web daily. The internet is already full and unlike in the movies, if you build it, they will come. This doesn't happen in the world of digital and internet marketing. You can spend a lot of time building something only to discover that the traffic, the interest, the eyeballs just aren't there. It's a failed effort. In this show, I want to talk about the three types of traffic because at the end of the day, it's really about when you build something to get the people there to see it. Now, we talk all the time about understanding your customers. I always say your customers. You don't need to know my customers. You don't need to know your competitor's customers. You need to understand your customers because once you truly understand your customers, you're going to have this foundational knowledge of not only where they are, but at what point in the buyer's journey they are as well. This is critical information because this information is going to allow, is going to give you what you need to go out there and draw them into your offer. If you don't know where they are, then you don't know where to start when it comes to traffic. Today's show is all about traffic, the three types of traffic. The first is traffic that you buy. The second is traffic that you control. The third is traffic that you own. I'm going to go into a little bit of detail for each of these and show you how you can get the best bang for your buck and where to invest your time, energy, and money. The first and most obvious type of traffic is traffic that you buy. As a marketing director, I'm sure that you are familiar with this idea of buying traffic, buying media. What this means is that you have an offer and that you want to get eyeballs on that offer. Disclaimer here, generally, if your offer is not working, it's not the eyeball problem. A lot of times if an offer is just not producing at the level that you expect it to produce at, then it's like, well, I just need to get more eyeballs on this offer. Generally not the case. If your offer is not producing, then there's a problem with your offer, not with the amount of people who are seeing it. That's a side note. But when we talk about traffic that you buy, it's about going out, purchasing ads, purchasing traffic, and doing this with dollars, and then directing that traffic back to your offer. One of the questions I get asked a lot is where are some of the best places to buy traffic? Where are some of the best places to place my ads? This all comes back to who is your customer and where are they on the internet or offline? Where are they? If you know where they are, then you know where to find them. If you don't know where they are, then I would venture to say that you don't actually know your customer and so you need to take a step back before you spend any money in advertising. You need to take a step back and get to know your customer. When I say get to know your customer, I don't just mean get to know their psychographics or their pain points, these types of things. What I mean is where are they and where can you find them? Get to know where they are and where you can find them. This will allow you to make intelligent decisions when it comes to placing media, when it comes to buying advertising. If you understand where your customers are and you have an offer that you know captivates and attracts those types of people into your funnel, then at that point you can put money into buying traffic because you know where they are and you know you have an offer that works. Buy that traffic, double down on that traffic, get the analytics, make sure that you're able to track it from point A to point B and understand when I spend $1, I'm going to earn $1.50 or when I spend $5, I'm going to earn $10. If that's the case, then you can spend all day. If you don't know the answers to these questions, then you need to begin, as you buy traffic, to begin tracking, to begin taking notes, to begin to you know create trends and baselines and figure out you know where is my break-even point and how much do I need to spend to make you know a profit, how much do I need to spend to make two times that spend, whatever the case may be. These are the questions that you need to be able to answer. Now the disadvantage to buying traffic is that you're going to have to continue to buy traffic in order to continue to produce the results that you're used to producing. But you can't buy traffic forever. I guess maybe you can buy traffic forever, especially if it's profitable, but ideally as you build out a more sustainable, long-term, repeatable process, you're able to do so without always needing to buy traffic. In fact, wouldn't it be nice to have some traffic you know kind of in a bag back here that you can kind of just pull out from time to time and it's a lot less than you know going to the market and buying traffic. Well that's what we call traffic that you control and you know the last few years this traffic that you control really has come about in the way of social media. Whether it's Facebook, Instagram, LinkedIn, Twitter, these are places where you have a following and that following is a you know that's traffic that's those are people that are ideally are your target customers or customers and you're able to you know do a post on Facebook and grab their attention, right? This is the ideal. Now a lot of you spend a lot of time money and energy into building your social media following so that you know you could put a post out there and you could you know bring people into your offer. But here's the thing, what have we seen? All that time energy and money that went into building that Facebook following into building you know these audiences? What has happened? You can no longer access them for free. The organic reach has deteriorated and matter of fact you know we could post a post on Facebook and if we're not putting some you know a little bit of money behind it there aren't very many people that are going to see it and the the fact is you know what that's that's Facebook's decision not ours regardless of how much time money and energy we put into that network at the end of the day the network is owned by Facebook the traffic is owned by Facebook you know every every profile every person that follows you that's not your traffic and you can't just expect to put a post up and have those people see it because now Facebook is like if you want these people to see it because you know quote unquote you know there's so much noise here there's so much going on that we really have to pay attention to what we're showing you know our users and you know we just don't think that your content as a business is relevant to their day to day lives. At that point it doesn't matter how much you put into it Facebook's like no however if you want to you can pay to show your ad your offer your post to your fans okay and we've had this terminology of my fans our fans your fans for many years now but just keep in mind that it's Facebook's fans these are Facebook users and I don't care if you have 10,000 or 10 million at this point in time it's going to cost you money to access those fans to access those followers and what that means is that you know this might have been traffic that you controlled at one point but now it's traffic that you're going to have to buy again. Now Twitter following same thing LinkedIn same thing you know these are different places where traditionally these are different places where you know previously this was traffic that you controlled it's traffic that you had access to now it's traffic that you have to buy so the idea here with traffic that you control is that you don't own it and that in at any point regardless of how much time money and energy you've put into developing that audience at any point that traffic because you don't own it can be taken away from you it can you know they can shut down your facebook page they can you know shut down your youtube channel whatever the case is you don't own this traffic and so the third type of traffic which i've alluded to the best kind of traffic is traffic that you own. Now the internet marketing gurus since the beginning of the internet have been saying that you have to develop a list you have to build a list okay and a lot of times when we hear this word list we're like email lists like we have to collect emails like this is so 1999 the point is though this is some of that timeless wisdom that has continued and carried on throughout the years the list is what matters you know we kind of got sidetracked with social media in these things and i'm not saying that social media isn't effective and it's not important as a matter of fact it is it's something i believe very very strongly about in a positive way but when it comes to building a list your best bet is to build your own list to have traffic that you own i.e collecting email addresses okay how do you do this well obviously you have to have a way to capture email addresses this is internet marketing 101 your offer you ask for the email you get the email you store the email you communicate with the email you segment the email addresses into people that are buyers and people that are lookers right people that are interested in your offer people that meet a certain psychographic demographic geographic area you begin to build your list and to segment it and then test it here's an offer here how does this list respond to this offer here's an offer here how can i nurture these people this is how you build grow and nurture a list and this is important because the traffic that you own is traffic that you can continue to come back to year after year it's traffic that will always be there i'm assuming that these email addresses that this is these are customers they represent customers that are your customers okay so i'm not just saying go out to you know a data clearing house something like that and buy you know 100 thousand emails first of all that's pointless and that's going to lead to email spam okay there's lots of laws that you when we're thinking about you know collecting email addresses and communicating with email addresses that are in place so that you don't just go out there and buy 100,000 emails and just start spamming them as a matter of fact even if i was your customer and you were spamming me you'd probably turn me off like if i was going to be your customer at some point in the future you would turn me off you would lose the opportunity to win my business so don't buy a list build a list the key here is to build the list right if you build the list this is traffic that you own traffic that you know you can send an email to and you're going to get a positive response and that really is the end game okay email marketing is alive and well if you are communicating with people that number one want to be communicated with and you're communicating things that are valuable and relevant to them okay it's like any other type of content email marketing is a channel email is a channel that if you're consistent relevant and valuable then guess what you're going to see good results in the last few years we've seen as an industry a decrease in open rates in click-through rates why is this it's because the content the email is not relevant and one thing i love about HubSpotCRM is if somebody has an open your email i think after 10 or 12 tries then they take that person off the list because number one it's going to decrease your chances at delivering that email anyway i love that they do that because what happens is if you have too many people that are not opening not responding not clicking through on your emails then then what happens is you know you get the score that you know perhaps your email is spam and so the more people that you send an email to and no one opens it then you're kind of creating the spam potentially spam snowball where you know you're starting to get to the inboxes anymore you might you know if you're in gmail you might get to that promotions box but eventually you're just going to fall off and end up in trash and i've seen this happen time and time again because people aren't putting the care into what they're sending to their list i mean part of having traffic that you own is that you care for it it's something that you put thought into you know you're not just going to send them everything under the sun at one point in email marketing land you know we would just send a newsletter and we'd send it to everybody on the list and i and very quickly i figured out that you can't just send your newsletter to everyone on the list obviously you send it to subscribers to the people that have actually opted in but then you know for the people that haven't maybe even your customers maybe they don't want to see the newsletter and so you kind of figure out like how are they responding to your emails but then also is this content in this specific email does it fit their needs does it fit their experiences if it does then send it to them but if it doesn't leave them off the list this week but outside of email when we're talking about specifically email how can we use this list of traffic that we own well a great way to use a list and when i say list i mean a physical list of email addresses a great way to use a list is to put that list into google ads or facebook ads and create a custom audience okay so you take that list you throw it into facebook you create a custom audience and now you can target those people through advertising on facebook so you're kind of stacking you know traffic that you own or traffic that you buy you're giving this list of facebook so that they can go out and bring those people into your offer they might not be fans of your facebook page at this point but bring them in so that you can show them this and this is where really you get into this idea of familiarity where it's like okay how many times can we touch somebody in order that they will become our customer so maybe it's like okay let's show them some ads on facebook number one you have to have their email let's show them some ads on facebook they're going to see our ads they're going to see our post there's going to be a suggestion that you know if they're not aware of us maybe now they're becoming aware of us we've got you know we've got their email targeting in google ads if they do a search in google and it's relevant to one of our topic areas our focus areas then we're going to show that person an ad an ad because they're on our list and then it comes to okay well now they've clicked on the ad they come to the site now it's remarketing retargeting of this person and then at some point it's like okay if you have a sales team this person has you know seen these ads they've they've been on our site they've been reading you know they've read this blog and this blog and this blog maybe this is somebody that you as a sales person a representative of the company should reach out to this person on linkedin and i'm not by any means suggesting you know just friend them and say hey do business with me but you know reach out and then begin to build that relationship depending on what type of business you're in build that relationship with that person knowing that they're already aware of you right this is a beauty of a list that you own this is just you know we're just scratching the surface we're just getting the tip of the iceberg on what it is that you're able to do with traffic that you own the idea here is though is to build the list and then nurture it make sure that they become aware of you knowing that there's multiple touch points you know if if somebody's not aware of you it takes on average 70 plus times 70 plus touches for them to become aware of you if they're not aware of their problem yet then that's a whole other you know ballpark so three types of traffic number one traffic that you buy number two traffic you control and number three traffic that you own of course traffic that you own is what we're all going for it's building the list and nurturing it and continuing to provide value to those people so much so that every time you email that list every time you show an ad to somebody on that list they're going to respond in a positive way to drive the results that you are looking to drive as a marketing director thank you for tuning in if you enjoyed this show let me know in the comments if you're listening or watching on a podcast network be sure to subscribe rate and review i appreciate you for spending this time with me today and i will see you next week thanks for watching if you like what you saw subscribe and hit that bell you'll be the first to be notified when new content goes live after that you can watch more videos from slam agency we picked something we think you'll love