for our talk with the jet coach Robert solid the Robert solid report brought you by infinity dot com and slowmans coach how are you doing today always good brother are you doing okay as well so let's get i mean obviously the story of the last couple of hours is that it was reported by diana russini that jack wilson was approached about playing now she's saying three minutes ago that it was Aaron rogers who approached him and he didn't want to because of a fear of injury is there what's the real story here coach um i have no idea what players have with one another what teammates have with one another the conversations they have um i know that uh you know there was truly a reluctance to play and it was told to us in this building i i players won't be here i mean i just meant to quote the great mike tomlin we want volunteers not hostages um but with that said uh you know like about an hour ago i said in my press conference uh that came in here and he wants the ball he wants to play and um uh we had a conversation about it and i let him know where i'm at i let him know the things that he needs to get better at and uh in the same things i told him i'm going to tell you guys i'm just not ready to make a decision on whether or not i'm ready to give him the ball but but i know he wants it but it's it's on the table that he may get a chance to play again yeah now when when you sat him down coach you know my gut feeling is probably he lost confidence playing as poorly as he did the two games that he has sat have have you noticed that he's regained any confidence i mean he's not getting first team snaps so i don't know how you could see that but what's your vibe about him no for sure it's you know uh he has confidence yeah i think this is way different than a year ago um i think last year he completely lost confidence in himself um do i think he needed a breather uh absolutely i do think he needed a breather and um i do think that um if given the opportunity will he succeed yeah i think so but uh you know to be fair to the young man it's uh it's been a heck of a three years so so you've you you that so you're refuting that report that there has never been any sense that you've gotten from zack that he didn't want to play uh look i i i don't know what conversations are had you know these young men have a lot of conversations with one another in the locker room and if somebody pressed that from maybe he i have no idea but if he had a conversation with his family i have no idea but i know that he has a lot of confidence in himself to go out there and play i know he wants to play i know he's he's been very upset that he uh that he has been sad i know he feels like we would have won the game if he's you know that's his mindset so i only know what i know and i know that he wants the ball i know he's competitive attack and i know if uh if he is the guy for for sunday he'll go compete at tell us just like just like the other two would so um you know that's all i can go off of is based on the conversations i have with guys there's these young men have tons of conversations with a lot of guys and and you know apathetically like i said in my press conference you know these guys are this new age kid uh coming out they're they're used to sitting out bowl games because they got to take care of their draft status like kala williams is yeah it could it be possible yeah you know like that's these are all things that happen now and um it's just it almost seems like it's common where i think that's where i think we'll do with it the modern day athlete is missing the bowl with regards to team so you know is it conceivable that he had a conversation with his teammate is it plausible or whatever yeah i mean i mean i'm not going to say that it never happened but at the same time i know where his heart is i know he wants to play i know he still has that old school mentality that he goes out there for his teammates let me let me dig a little bit deeper though coach did you go to him because you heard this rumor or did he come to you and say listen i'm ready to go how did that play out he came to my office today you know they quarterbacks came in watch tape he walked into my office and said he wants the ball i had not gotten to the point where i wanted to have a conversation with anybody yet because i'm still trying to evaluate everything i'm still talking to coaches i'm still trying to digest the game from yesterday and and he walked into my office about an hour and a half ago now and we had a really good conversation and and he was pretty passionate about where he wants to go now is that enough for you or do you want to investigate to find out if that conversation was had oh i don't care if that conversation was had like i said i i'm always going to put myself in someone's shoes and and you know if that conversation was had that that's not a it's not like it's a negative i don't understand why that would be such a big deal coach can you help me understand what's going on with boil and and simian i'm just trying to understand i'm watching you guys needed it seemed such just a little bit of offense to to get a win that could have kept you alive and it just did not seem like either guy was capable of doing it is there a problem with the play calling are the guys simply not nfl caliber quarterbacks i i just think i speak for jet fans when i say i do not understand what's happening offensively with this football team um well look uh the the best thing i can tell you is it's been an unfortunate series of events when when that lightning bolt struck our turf at uh four plays into the season um it's been a a challenge to keep guys healthy on the offensive line and it's like i said like it's not that i don't have faith in the five guys we have but there are things that pop up in terms of continuity and nuance that just are continually showing up playing and play out that weekend and week out with all the turnover and again they're not excuses because we still got to find ways to get better i do think we had opportunities to to put up some big points in yards yesterday uh with with some missed opportunities but at the same time i do think they did take advantage of opportunities that were there so it was a little bit of both do i think that we could have done some things better as a coaching staff with regards to play calling and all that sure there's always going to be that it's it uh it blame is never on one person ever on one person but um you know collectively it's uh it's it feels kind of like a domino effect of um you would like the domino to just stand there for for a couple of weeks in a row just so we can keep building on it keep building the pile but it just seems like whenever we get it going a little bit in a string somebody knocks down the domino and the rest of them come falling down with it and uh but but but overall guys like these guys are professional football players and and you're just looking for some continuity not that continuity will happen every week but uh some semblance of it would be great now you've told us in the past couple weeks you know you don't worry about your job that's not something you worry about rex ryan today on our morning show said they just don't want another game they're going to clean house when you hear something like that what's your thought and then rex ryan is over the past year has certainly become a big supporter of yours but he said they are going to clean house what what what do you respond to that no i can't worry about all that stuff i you know it's a um that's that's our business you know the um you're always you're always looking for whatever it is but my my concern is houston and that's all i can focus on you know it's uh um it's part of the job i yeah we've gotten to know you a little bit here coach um and and i have a perception of you that makes it very difficult for me to believe that you'd be okay with a player even in passing not wanting to play for you but i'm just surprised that you've said that you don't know why it's a big deal somebody's got to go play that position right i mean so i'm gonna go get beat up at zack wilson can't no no that that's a great question and it's not that it's not it's it's not that it's not a big deal um i'm saying that if it crosses their mind in this age of player and their thought and the way they think it's really not a big deal at the end of the day there's a difference to me between exact take the ball and him saying god i really don't want it different that is different then he's out i just know if i if he says if you said coach uh zack i want you to start the sunday and he says no i really would rather not then then he's out yeah then then he's out but that but that's the whole like that's a whole different that's a whole different story but i'm not gonna i'm not gonna beg a player to be on the football field that's not that's not how we do things that's not how we'll ever do things but i find it hard to believe and again it's he already demonstrated it um if if if a coach goes to a player and and says hey man i need you on the football field and he says no um well that's a whole nother kind of worms that we'll talk about let's end on a positive how about that coach so you're playing uh houston and this is what demico ryan said about you i don't know if you heard this yet um he's done a great job with the jets i learned how to coach from being under salla he taught me a lot from scheme to handling players game planning i owe a lot to him probably the reason why i'm standing here before you great man when you hear somebody say something like that who's been very successful in his first year what does that mean to you i had uh i love me obviously he's um he's a special human uh had the honor of being able to coach him and uh when he was a defensive rookie of the year had the honor of bringing him in as a when i was a my first time as a coordinator got him in as a quality control uh to to learn kind of the ropes and he came up the right way in terms of just having to draw cards and do all that good stuff and then uh being a linebacker's coach and uh just kind of watching them grow in terms of trying to teach it the way he did it and learning that not everyone was as him because he was a special talent to ridiculously special talent and uh and learning how to how to coach every player and uh and then from a schematic standpoint him just being able to piece together the front and the back end and um and understanding all of that and then obviously as a head coach is watching him he's he's an awesome awesome human being and uh him and his wife and and his children they're a tremendous family a tremendous man and uh it's it's been awesome to see him have success one final thing if you lose another game would you allow Aaron Rodgers to play um uh let's try not losing a game how about that all right very very decked a very nice move all right coach we thank you for coming on all right thank you all right that was the robert soler report by infinity dot com discover more about the luxury and performance of an infinity qx 60 crossover at infinity usa dot com or visit your local infinity dealer today in slowmans slowmans has low price home heating oil for all new york football fans low prices zero sacrifices for 100 years slowmans has been a staple in home comfort called 1866 oil deal all right we'll break down what the coach said and also the comment i made in the middle about kaleb williams not playing in the ball game for usa we just talked to robert soler we'll try to piece together what he was saying at no point according to solid did he go to zack wilson and zack wilson said i'd rather not play but it does sound like zack wilson might have said to a teammate why should i play and get hurt and what solid was trying to tie it into is that the way college football is now in a team sport and it's hard to it's hard to really blame the guys so usc is not going to the college playoffs obviously they lost too many games and the presumptive number one pick in the draft kaleb williams has said today he is not playing in their ball game now that's a terrible look if you're a member of a team but if you're a businessman and you want to keep yourself healthy for the draft it's probably the smart play now let's spin it around to zack wilson who probably thinking to himself why should i get crushed behind an offensive line that's like paper mache get myself hurt and any chance i've ever been in an nfl quarterback might be shot if i separate my shoulder if i tear up my knee i think he was putting those two things together don and saying listen he didn't say to me if he said it to me he'd be out of here but if he expressed concern to teammates then so be it yeah but isn't that convenient that still would bother me i'd still want to investigate i'd want to call aron roger say did he talk to you did he actually have a conversation about not wanting to play it sounds like he doesn't want to hear it but the kid said to him i want to play so isn't that all that counts no because you because you choose it to be all that counts wouldn't you want to find out did aron roger's have to convince you to play did your teammates have to convince you to play and i would definitely make it part of my decision process whether he plays again or not oh he's gonna play again i but if if let's say peter and i having a conversation and i've got some reticence about doing something on the show but i never say it to you and i ended up doing it anyway the fact that i expressed some reticence to peter doesn't mean anything the fact that he might have said to roger's hey should i really do this and get myself hurt for nothing if he says it to the coach i'm not doing it then you then you fire his butt but the question is why then did some what does it say about his relationships with people if he said that to a teammate and they leaked it to diana not a great look no it's it's his teammate trying to get out in public that this guy's kind of soft but michael you're your work ethic has never been in question all right we've never had an issue with you not wanting to give your all this is somebody who has a history of being a bit of a problem but never work ethic wise whatever it is he wasn't all in last year right his teammates gave up on him last year he had to win them back over and now word is leaked out that he didn't want to play now he told you i want to play coach but you wouldn't want to investigate to find out if this guy's all in or not whether aron rogers had to call him to convince him to play but what difference does it make don because if unless he says it to you and he ends up being out on the field then he's out on the field no matter what just it shows a weakness like yeah he doesn't have the guts to tell me but he was telling some of his teammates and had to be convinced to play i need to know if he's in there's a question about confidence there's a question about leadership all those let me ask you this on the fire if you find out that he said to rogers i don't know if i want to play you what are you gonna do and he tells you he wants to play what are you gonna do not play him i i don't i don't know if i want to play somebody that's not all in well he said to you he's all in yeah but he said he had to be convinced to be in then he tells me how do i know that's not out of weakness he doesn't have the guts to tell me he doesn't have the guts to tell me the guy that can cut him that uh he doesn't want to play like i need to investigate to find out if this guy's all in or not and it didn't seem like solid was interested in finding out the answer because he probably knows the answer is no he doesn't maybe doesn't want to maybe doesn't want to hear that answer he wants act wilson to start well you better he better be right well how could he be wrong the the the the two other options are brutal they're brutal michael but they are they're guys that they may not have the talent but they're in they want to play the guy's scared to get hurt how is he going to play is he going to play to the best of his ability is he going to rush for that first down or is he just going to throw the ball away and say i don't need this garbage like how the rest of the team going to be affected by him not wanting to be out there and him not giving his all because he's afraid he's going to get hurt you know how players play scared michael they play poorly now granted their options aren't good but at this point michael i mean it's sending a message to the rest of the team do you really want to play somebody that's scared to go out there and play that maybe doesn't that has to be convinced to go out there and play like like solace said the tomlin quote you know their volunteer is not hostages and i need to find out are you are you all in well it's funny though i think the most serious aspect of this is something that peter brought up a teammate heard it and leaked it to somebody unless a coach heard it and didn't want to hear it from zack wilson and by getting it out in public made zack wilson come in and go i'm all in no matter i'll tell you what though i don't care how he got there if he says he's all in then he's gonna play all right but but it it's it felt like and we've gotten to know robert solow over the last three years all right he's all in we may not be happy with his answers he might not be the greatest of guests at times but the guy is all in he does not sound like somebody that is just going to take this i would think he'd want to investigate it and it just he kind of just sounded neutered to me almost like it's not his call it's like whatever i don't need this aggravation if he can play he says he wants to play the fine i'll believe him and we'll just play him because somebody maybe is telling him to play him or he's or he just sounded like a defeated man that this is a guy that's all in whether you like him as a coach or not he's all in he cares about this team he cares about winning and now he's going to make a decision on who wants to play quarterback as bad as simian and boil are i'm sure they're going to line up and say play me play me and now there's information out there credible information that this guy had to be convinced by a teammate to go out there and play and you're cool with that if you're the head coach of the team that you're going to just accept that at face value because you have no other choice i would be red hot but he now maybe he doesn't have to express that to us but then you know he did the defending it like it's he said it's no big deal all right he says it's no big deal i don't believe him i believe that robert salah is red hot but he also said that if it was said to him i'm not playing the guy would be cut he said that right but i just think he's giving himself an out because i don't think he's got the power to cut him he sounds like somebody that is he's all year he has sounded like somebody that is answering questions that he's not the person that should be answering them well i mean this is something that this is certainly uh something that fans don't care about but i think it's disgraceful and this is a guy that i've had interactions with and i like it's disgraceful that joe douglas while the ship be sinking has not said a word i mean are you kidding me don't you owe it to your fan base to explain why you went into the season with with zack wilson as the backup quarterback and all the machinations that have followed doesn't the gm owe it to the fan base you're going to just sit here while i don't i only talk you know during the bye week and after the season well no when the ship is sinking you got to talk brian cashman talks why can't you you know it's it's really because you're hanging robert salah to try to answer all these questions if i'm robert salah i'm disgusted that i'm the one every week not just every week almost every day has to address the media once a week come on with us and one of the major problems with this team whether he's uh the problem a major problem a part of the problem is joe douglas and he hasn't spoken out of word unbelievable and you've got to have some sort of and i understand well what their buy was earlier in the season or whatever but at some point when you see that your coach is getting lit up your coach is getting destroyed you're getting destroyed that the only person that gets to speak is the coach and that he doesn't go out there and and say something anything that's why maybe we wouldn't buy it maybe we wouldn't like it but at least there'd be something that that's why when people don't talk after a game and we bring it up and everyone who cares that he blew off the media if you don't talk somebody else has to robert salah gets paid a lot of money but he shouldn't have to take every sling and arrow for what's happened with the jets there should be some form of help in joe douglas speaking and explaining what has gone on unless joe douglas is just hanging robert salah out there to dry so he takes that it's a bad look joe you look weak by not talking during this this ship is sinking it's underwater right now and you're not a word what's worse than sinking it's on fire thinking i just but peter you know what i'm talking about the guy that's his motto is all gas and no break is cool that his quarterback might not be all in i don't i don't think he said that though he didn't say he was cool that it's all that that he he said he doesn't have a problem with someone in in in his stage in his career and who he is having the feeling as a fleeting thought right and say it's a teammate he didn't say he was good with him coming he said very specifically if he came to me and said that he'd be done but him having a conversation which is like i don't know i mean yeah i get you it's certainly disappointing to hear it but like is that enough to to think he should be out i mean they did do a lot with him over the last couple of years guys to make him doubt himself and to make him think i'm not their guy anyway weird i don't know it just it's it's a really just every day it's something with this team no it's getting worse every day and it's really just embarrassing every single because we're we're having a conversation about who's going to be their quarterback is it going to matter is it going to matter if it's Zach wilson are they beating houston no are they beating Miami are they going to survive you know what's what's the latest with uh with rogers is he going to it it is just it's they grab our attention because they they're so interesting in their ridiculousness and yet still they're mathematically alive so the game still means something if if we're going to have a legitimate conversation on who the Giants quarterback should be against the Packers and the way the Packers are right now playing it doesn't probably matter because they're mathematically alive certainly the Jets are mathematically alive but really doesn't matter because no matter who the quarterback is they can't figure it out i've never seen an offense this embarrassing


Item number SCP-2401, Object Class Euclid, Special Containment Procedures. SCP-2401 and SCP-2401 Alpha are to be stored together in cell 22 at research site 45. Cell 22 must be stocked with 3 square meters of potted wildflowers with an automated drip irrigation system to maintain them. A small electric incinerator designed for burning pine needles is to be installed near cell 22 so that it can be supplied and operated by attending staff. An insect husbandry smoke from burning pine needles is an effective way of masking certain alarm pheromones naturally. The exhaustive incinerator is to be piped directly into cell 22 whenever SCP-2401 becomes excited or agitated. Plants for combining adjacent cell 23 with cell 22 are currently awaiting approval. SCP-2401 better, SCP held as a reserve destination until further notice. Description SCP-2401 are a previously unknown species of honey bee that exhibit parasitic or symbiotic traits depending on the sex of the human host. To date, a sustainable colony of SCP-2401 has only been observed in one human female host. In all observed cases, male hosts typically expire within 9 to 12 days post colonization from inflammatory complications caused by routine stinging and gross modification of dermal tissue. This also compromises the immune system, leaving male hosts vulnerable to anaerobic infection. After death of the male host, SCP-2401 will leave the body in search of another human host. Colonization does differ slightly in female hosts, whereas there is much less risk of infection due to higher levels of propolis production. Propolis is a resinous mixture that honeybees collect from botanical sources to prevent diseases and parasites from entering the hive and to inhibit fungal and bacterial growth. Once 30 to 50% of the dermis is modified into a keratin-based honeycomb, the colonization reaches a stable state and does not expend further. After this process is completed, SCP-2401 exhibits standard protective behavior towards the host, treating them as the nest. SCP-2401 adopts host scent markers, adjusting colonial odor markers to match the host. This process sensitizes SCP-2401 to the emotional and physical condition of the host. The female host also undergoes rapid changes to both accommodate and protect SCP-2401, which include increased tissue regeneration, higher amphetamine output, and lack of dependency for food or water. In the majority of cases, the female host retains the personality memories, which usually results in psychological trauma related with the ongoing symbiosis of SCP-2401. This is seen to result in a high rate of suicide, in cases where the host outright rejects symbiosis. Only one surviving case has shown a distinct interest in maintaining the symbiotic relationship between itself and SCP-2401. For all intents and purposes, she has been designated as SCP-2401 Alpha. Note, the following written entries were confiscated from Dr. Kenneth Lambs High Drive. They contain sensitive information regarding SCP-2401 Alpha, in order to remain on the high-security data server. D6780 and D9343 have both been exposed to SCP-2401. This is the second trial study, as to the effects of SCP-2401 on a human host. Thus far, we have not been successful in sustaining a host for more than a period of 30 days. A viable host able to survive the colonization process will be the first step into discovering a way to reverse the process and revert the host back to normalcy. It has been difficult to re-create such a female D-class because of their scarcity. It's the only option since SCP-2401 and male D-class hosts cannot coexist without killing the host body. Due to issues in previous tests, the two female hosts will be kept on suicide watch while symptoms progress. Both D6780 and D9343 have been progressing quickly with SCP-241 and are relatively good health. Today, however, D6780 had to be sedated via aerosol before the host caused further self-injury. D943 has been minimally responsive during this period. I fast repeatedly for the medical records of both D-class hosts prior to testing. The paperwork seems to be conveniently missing in administration. Four hours ago, D6780's attempt at drowning the cell's commode proved successful by clogging it with daily food relations and filling it up with water. Cell-21 is currently under quarantine until the contamination teams can assemble in the morning. I'm hoping for a more viable autopsy than the previous ones. D943 seems to be much calmer during this process. So far, the host is the only one that has made it this far in SCP-241's colonization. I've requested for maintenance and from the side director to modify Cell-22 as to help better accommodate SCP-241 and the host. I'm also still waiting for released medical records. D9343 and SCP-241 have successfully achieved full symbiosis. D9343 has been designated as SCP-241-alpha and has been observed to be much more active. After reviewing video footage, I've noticed that SCP-241-alpha doesn't eat or drink it seems. Administration has finally delivered records on D9343 but they are from a previous institution of incarceration. Unfortunately, the information is severely lacking in detail with the exception of a criminal record. I'll review this information and perhaps use it during my upcoming interviews with her. I conducted my first interview with SCP-241-alpha. She seemed relatively eager to see another face after nearly a month of solitary confinement. I asked her about the symptoms and she explained while in the beginning she was experiencing a great deal of pain. Most of that has been curtailed and she feels much better. A quick physical examination conducted through an observation window concluded that she is estimated to have 50% of her body surface converted into hiding complex structures. Many of which contain SCP-241 in various stages of majority. I questioned about where SCP-241 originates from but SCP-241-alpha could not answer. I went over SCP-241-alpha's criminal records with her. She had trouble recollecting much of her path for some reason. Most of which had to deal with abusive relatives at a young age before being placed in a foster care until she was 15. I was unable to continue with the rest of her background as I noticed she was growing more and more agitated. I used the newly installed smoker for the first time to help her come down. She was effectively suppressed and I concluded for the day. Before I was able to conduct the interview, SCP-241-alpha was adamant about apologizing for her behavior in the previous interview. She introduced herself by her first name, Mary, and asked me mine. I introduced myself as well. Her intentions seemed harmless. Afterwards, she tried multiple times to derail the interview with small talk. I was able to keep her focused on explaining her symptoms. Mary attempted to explain a dream she had involving me, but could not recall specific details. I asked her questions regarding her mental state and wrote some additional notes to discuss with the on-site psychologist. Mary has stated in an interview today that she has experienced a recurring dream. Though I'm poor making up, she can't recall any of it other than I am in it as well. I asked her if she would like writing supplies in order to keep a dream journal. She agreed. However, the request was denied by my superior. Mary spent her time preoccupied with her own thoughts. At times, she appears rather lucid and unresponsive. I requested for additional items to help improve stimulus, however, never repeatedly denied. Mary and I have been meeting on a daily basis now. Her demeanor has been deteriorating, it seems. Off-shift guards have informed me that she has to be smoked nightly. When I confronted Mary with this information, she stated that it was because of her dreams. She still maintains that she can't recall them after awakening. My recent discussions with the on-site psychologist over my notes are still inconclusive as to Mary's mental condition. I'll continue to visit Mary daily to gain more details on improvising her mental state. Aside from that, the SCP-241 colony appears to be thriving and an optimum health. SCP-241 Alpha prior to incident exhibited agitated behaviors for a period of 10 days. SCP-241 Alpha had difficulty expressing the source of its agitation, often deploying cryptic statements and referring to itself in the first person plural by its actual name prior to symbiosis. Dr. Kenneth Lam, the acting supervisor of SCP-241, postulated that SCP-241 Alpha was delirious. 72 hours prior to incident, SCP-241 Alpha suffered from an apparent seizure and collapsed onto the floor. Time was noted unlocked. The body was kept under watch as standard in the operating procedures for human subject quarantine. After 48 hours, the site director extended quarantine for cell 22 for another 24 hours. No activity was observed from the host or the colony. The cell floor was littered with dead instances of SCP-241 at this time. Personal security entered cell 22 after the quarantine period expired in order to retrieve the body for examination on autopsy. While decontaminating and preparing the body for transfer, SCP-241 Alpha suddenly awakened and physically attacked security. Both guards suffered concussions from the altercation. Dr. Lam was then tackled to the floor outside of containment and stripped of his clothes by SCP-241 Alpha. On video, Dr. Lam was held down on his back with SCP-241 Alpha at top of him for a period of 90 seconds. From the video's limited vantage point, it was difficult to assert what was happening to Dr. Lam as he showed limited signs of struggle. Afterwards, the majority of security forces subdued SCP-241 Alpha with electroshock weaponry to force it off Dr. Lam and back into containment. Dr. Lam suffered only a dislocated shoulder and minor abrasions. SCP-241 Alpha has since replenished SCP-241 colony to a fully restored population and has been observed to be more docile as compared to before the incident. Addendum 2411. Due to SCP-241 Alpha's recent containment breach, staff and security teams are prohibited from entering cell 22 or conversing with SCP-241 Alpha without direct authorization from the site director. Further research into SCP-241 or SCP-241 Alpha has been put on hold indefinitely. Alright, recorders on. How are you holding up? Still in shock of the whole thing, I guess. Well, let me just ask. What do you think you were chosen? I don't know. Well, you were assigned to her. It. Right. It. For three months. You interviewed with it every other day, it looks like. I monitored other humanoids in that wing, too. So, back to my original question. Perhaps, maybe the human inside, I mean, it's made a connection. Either way, it. It got what it wanted for me. Oh, God. You feel like you can continue? I suppose. Sorry, I'm still just rattled over the whole thing. Well, medically you're checked out fine, just bumps and scratches, so there's that. Look, I don't want to push you off to something traumatic like that. Anything you want to say on the record? I want the injection. Give me the injection. Hey, give me a transfer, please. I gotcha. I'll see what I can do. Addendum 2412. Dr. D*** has to be transferred out of Research Site 45 after he is fully debriefed on the Containment Breach incident involving himself and SCP-241 Alpha. He has opted for an immediate amnestic solution and will be demoted to Level 0 permanently for security reasons. Continued observation and reporting on his behaviors within the Foundation will be monitored for a period of no less than three years. Alright, record them on. SCP- Mary. Excuse me? We like to be called Mary. Fine. Mary. What was your relationship to Dr. Lam? Relationship? Is that what he called it? Him and us. Never mind. Can you explain them what you did to him the last time you two were together back in February? We remember him being quiet and rather content about it. Well, he was rather adamant about not wanting to see you ever again. We don't believe you. We are happy with the outcome still. This part of the cycle? It is, and it is not. We need sternor hosts. The females are fragile, yet willful. Strong queens for strong colonies. Our sweet Kenny. Tell him for us that his progeny grows stronger with every passing day. Tell him that we all await his return. Yeah. I'll pass that along. You aren't actually considering that request, are you? No.  Do me a favor, Aldi. Do you see that button for the incinerator? Yes, sir. Smoker.


I'm curious, how many emails do you receive in a day? And even more curious, how many do we respond to in a timely manner if that matter is not pressing? How long do they sit in our inboxes, days, weeks, sometimes they don't even get answered? And yet we are busting our butts trying to craft emails that elicit a response from the recipient. So today we're going to talk about some simple email tips that will hopefully elicit a faster response to your next email. Hey friends, it's Leanne and we all receive a plethora of emails all day long. And if they're not pressing in nature, they often get ignored for weeks, months, sometimes indefinitely. But typically it's something within that email that's signaled to the recipient that there was really no need to respond right away. And so it gave them license to push the email off. So today I want to look at some of the email tips that we can start using that trigger to the recipient that, yes, we would like a response and continue down the road of building this relationship. So let's look at these dos and dos of email writing together. Tip number one include a clear subject line. And now I know this almost goes against some of the inbound marketing rules that are talking about subject lines being vague or being intriguing in nature. And yes, we want to capture their attention. But at the same time, if you're working on a program that requires a response, you want to be very clear about what it is that you're communicating about. Tip number two, there is no need to ask, how are you in an email? An email tends to be a one-sided dialogue. You're not sure if you're even going to get an answer. So try not to use the words, how are you or how are you doing in your email? This is better left for a phone conversation, maybe even a text message, if that's the way that you're communicating with the recipient. But email, let's leave out some of the, how are you's or how are you doing for other modes of communication? Tip number three, do not use the words, do you ever? Now, these words tend to come in solicitation emails where we're looking to see if they book business in our destination or use our type of hotel. The problem is, if we've done any research on that particular individual, chances are we might be able to answer that question already. So the, do you ever question signals that we haven't done a lot of research? So instead, what we want to do is turn the words, do you ever, into something a bit more specific that allows us to dig a little bit deeper with that client and show them that we have done a little bit of research into them, into their organization and potentially even into their meetings. Tip number four, this is my favorite. You've heard me talk about it before. Never use the words, just following up or just checking in. A couple of things with this. For starters, we are never just doing anything if we are positioning ourselves as a strategic partner in the meetings process. We are on a level playing field with all of the partners in this relationship, so we are not just doing anything. We want to be very clear about our important role in the process. And so eliminating the word just from your vocabulary helps you get there faster. And following up and checking in are all things that we need to do, but we need to accompany it with something of value versus it being a one-sided. This is about me. I want answers type of email. We want to ensure that the recipient is getting something in return and it's just not a solicitation for an update. So hopefully that helps with those two terms, but ensure that you get just right out of your vocabulary. Tip number five, never use the words. I wanted to take the time to email, kind of a given since you're taking the time to email, but see number four. It's very similar to be at being about you and no longer about the recipient. And we want to flip that around. So along with number four, this one and the next one, number six, I'm hoping to connect with you. Again, that makes it about us versus the recipient. So we want to eliminate all three of those terms from our email. Number seven, again, don't use the words, I'd love to. Again, that's more of a focus on things that I'd love to do, but not necessarily what the recipient would love to do. And we need to turn the focus back on them. Number eight, limit the amount of times that you use the words. Do not hesitate to reach out. It again is a given. Your recipient knows that they can reach out at any time to provide you with updates, with requests for information. So it goes without saying, and it just becomes email clutter. If every email they open, it says, do not hesitate to reach out. So again, stand apart from your competition. Eliminate those words from your vocabulary. Tip number nine, try to limit your use of the words. Let me know if you have any questions or concerns. Once again, this is a given similar to number eight. So we can turn that phrase around and use it a little bit more pointly rather than using the words. Let me know if you have any questions. Tip number 10 and one of my favorites again, always include a call to action. This is the biggest one. Your recipient needs to know what to do next with this email. So make it easy for them and include a call to action. Include one, don't include several, but one strong call to action will help the recipient get to that next step. Tip number 11, include a strong signature line, even on replies and forwards. So many emails I get from people who have no signature line, especially on replies and forwards, and I am digging. I am digging deep to try and find out what their phone number is. Even sometimes what their address is. So please include at least some basic details on all of your email replies and forwards so that people can find you easily. Tip number 12, etiquette tip around texting. Do not text your recipient unless you guys are on that playing field. Texting is still seen as very personal. It has crossed into business boundaries, but not for everybody. So unless you and your recipient have already established a relationship where texting is OK, don't try it. Reach out to them in other ways, but try to stay away from texting until you both have a clear understanding that this is OK in order to conduct business. OK, so that was a long list and I realized that there was a lot to take in there. But there's probably some that I missed. And I would love to hear from you about any tips or tricks that you have seen or faux pas that you have also seen that you can share with the audience. We're all in this to make our email communications a bit clearer and a bit stronger. I hope these tips will help you craft more impactful communications. And if you're looking for more sales and service advice, hop on over to my website at liankaldrewood.com and take a look at the sales and service section. Alternatively, you can go to my YouTube channel and I have videos under sales and service there as well. Thanks for watching this week's video. Good luck to you and the emails that you send out to your audience. Have a great week, everyone. Bye for now.


I think we're moving up quicker than previous waves and actually if you look for example Oracle I think it took them 15 20 years until they they really became a mature company and VMware which started about what 12 13 years ago it took them about maybe eight years To to be a big company mature company, and I'm hoping we're gonna do it in five Couple more years highly accelerated. Yes, but yeah We see I mean, I'm I've been surprised by the growth. I have been I've been warned about enterprise software and and That takes long for adoption to take place, but the consumerization trend is really changing that I mean It seems to be that the enterprise is always last by the shorter cycle. I think the shorter cycle is coming from Having the the the right solution for the right problem at the right time I think that's a big part of it. So luck definitely is a big part of this now in terms of how why this is changing compared to a Couple of decades ago why that option is changing compared to a couple of decades ago I I think that's coming just because of how quickly the technology itself the underlying hardware is evolving So right now the fact that you can buy a single server and it has eight cores to 16 cores has 12 hard disks Two terabytes each is something that's just pushing the Limits of what you can do with the existing systems and hence making it more likely for the new system to disrupt them


Wales has long been a successful trading nation, a fact recognised in the Welsh Government's Economic Action Plan, which highlights export as a key element to economic development in Wales. Building on this, we published our dedicated Export Action Plan earlier this year. This clearly sets out our commitment to help businesses to capitalise on new and existing global markets by exporting products made in Wales. Wales is recognised internationally as a small nation doing great things. Our food and drinks industry is a key part of this, increasingly building a reputation for quality and authenticity. The food manufacturing industry is also our largest manufacturing industry and by GVA, the largest industry overall in Wales. Our export support programme is available to all food and drink businesses. Our programme facilitates connections with international markets, navigating complex trade and logistical contexts and building capability and capacity specific to exporting food and drink products. We're also continuing to work through our strong network of international offices to support access to priority export markets for the industry in Wales. It is underpinned by the Wellbeing of Future Generations Act 2015 crucial for realising our sustainable development goals in Wales. Despite the many challenges, I have been encouraged to see a large range of businesses securing new international opportunities. This exporting success has contributed significantly to support Wales, our food nation approach.


Good afternoon everyone and welcome. This is Melissa Armel with the Stock Swoosh. I'm doing a market review right now the QQQs and the first thing I thought the immediate thing that I saw the Urgency that I see right now is that I must tell you The market's gonna explode next week. I didn't even really seriously look at it and this first thing that came up to my head this is like going to explode So one of the things that I'm going to roll out I've got to do it like immediately like I have to sit down and actually work on it tomorrow is I'm going to do a It's going to be a one-time only class about the market I'm going to give the call for the market specifically in an options trade and I need to work on that tomorrow because this is really one of the most fantastic calls that I have Ever made in the sense that I see it that it's going to happen before it's even happened. I Have to do that tomorrow We're gonna Here, okay Monday morning, which is November 30th day after holiday, which was Friday market was closed half day Looks like we're gonna either gap up Monday morning. I wouldn't be surprised. We have a gap up Monday morning most likely we gap up Monday morning or Neutral I just can't see anyway. We even gap down on Monday, but even if we get down will rally on Monday Look for a new high to be made in the QQQs for the calendar year next week. It could be Monday We can actually gap up into a new high for the year into the gap on Monday I that could actually happen people and I don't look at the future Sunday night I have some people that text me or email me, you know Sunday night, but I really don't like to look at anything to the morning My mind is very very fresh in the morning and every once in a while look at something on a weekend Like I'm doing right now And I saw it the market will make a new high for the year for the calendar year this week in the QQQs We could do it in the gap of Monday morning. We could do it Tuesday Wednesday Thursday Friday I knew that it would happen and it is going to happen this week No matter where we got this market is so so strong and look for information on my website In reference to this options class that I'm going to be doing and I'm going to have to do it in December because the pricing is Going to be the best to actually take the options trade in the month of December And I'm I'm really thinking that this is going to be like one of the most fantastic calls I've ever made in my life and I've made a lot of good calls, but I really don't do long-term trains Specifically I'm a day trader, but the golden gap 26-point rating system that I invented has Far surpassed any purpose that I ever made it up for I made up the 26 points to day trade for myself Now I have a business that is Going on now for into the fourth year I've been trading now for into the eighth year now into 2016 And I realized that the system I created is useful for day trading options for long-term trades for swing trades for reading the market And I never never made it up for that reason. I made up for myself to day trade And it has the most useful purpose for absolutely everything in the market and the reason is the The detail It's it's the detail and people always say 26 points Melissa, but you know what hey If if I can never get it wrong then I'll have a thousand points whatever whatever it takes because I like to make money I like to make money in the market. I like to make money. Okay, and that's what the goal is so I don't predict highs and lows. That's just not what I do I don't think that makes any sense But I will I look at targets and the obviously the next target for the qqqs is 115 50 But after that, it's just the sky should be clear saline up to the the previous all-time highs, which was 120 120 50 There's just clear saline clear saline once we get up over the high from this year from 114 50 up to 120 50 Which we will get over we will make a brand new all-time high in the market before the end of the calendar year that I have 100 conviction in and No chance of failure in my opinion that the market will make a brand new all-time high in the qqqs before December 31st Now that's not the that's not their long-term options call, but I'm just saying that is absolutely going to happen so Just looking here at this Beautiful rallying in the market Just looking at what's going to happen for the upcoming week after the holiday should be good trading week People are raring to go they haven't traded for the last couple days people are anxious and they're excited and they want to invest Their money and they want to do something Look for a very active week with a lot of volume in the market Can't wait going to close out the year very very strong If you're interested in the golden gap class for december it's december 5th and 6th If you want to learn how to make money before 2016 so that you can be a profitable trader in the upcoming calendar year Email me at melissa at the stocks wish dot com I'm running the black friday special through the end of sunday through the weekend And then a cyber monday deal as well And this is the best time to take the class and learn to trade from me And then you have some time to practice for a couple weeks before the January earning season starts have a great weekend everyone Email me if you'd like more information of melissa at stocks wish dot com


Your Excellencies, Ministers, esteemed experts and scientists, ladies and gentlemen. A little over 10 years ago, representatives from over 180 countries gathered in Bali for the 13th Conference of the Parties to the United Nations Framework Convention on Climate Change. Just a few days before, the Nobel Peace Prize had been awarded in Oslo to the Intergovernmental Panel on Climate Change. Through this, IPCC received a strong recognition of the work and recommendations of thousands of scientists around the world. 2015, three years ago, gave us both the Paris Agreement on Climate and Sustainable Development Goals. Agreement on these universal policy goals came after lengthy discussions, and is now the guiding principles for our joint efforts to ensure sustainable development. The most important feature of both agreements is the universal nature of the commitments. They apply to all nations. In short, they are everyone's roadmaps for global sustainable development. They confirm that we are in this together, and we must find solutions together. Obviously, countries will individually implement and report their own domestic measures to fulfill these obligations. In Norway, our government has decided that all ministries shall report on their own contributions and achievements in the annual budget paper presented to our national parliament. We are already experiencing that some targets are harder to reach than others, but we see progress. First of January this year, Norway's Climate Act made our national climate goals into law. Based on our Paris contribution, Norway is now legally committed to become a net zero emission economy in 2050. That would require emission reduction of some 80 to 95 percent from our 1990 levels. The road there goes through a target of an at least 40 percent reduction of greenhouse gas emissions by 2030, and becoming emissions neutral by the same year. We aim to fulfill this through a collective delivery with the EU and its member states. Minister Siti Nurabaia, Excellencies and Colleagues, in Norway's economy we have four main emission sources. Around 50 percent of the emissions are already covered by the emission trading system, the ETS, of the EU, originating mainly from industry, aviation, and the oil and gas sectors. Saving emissions mainly comes from transport and agriculture. Our electricity needs are covered almost entirely by our vast renewable hydropower resources. One of the policies that have received international attention is the tax exemptions and other attractive incentives for emissions who buy electric cars. This has led to a massive growth in sales of electric cars, and the number of new cars with the traditional fossil combustion engine now is surpassed by emission-free or hybrid cars. Norway has the highest share of electric cars per capita in the world, and this has happened in a few years. We are using this momentum in moving towards electric transport solutions also at sea, with the national ferry system gradually facing out diesel engines and switching to batteries. As you are all well aware, the biggest challenge yet is our oil and gas sector, where emissions from our production continue to represent a sizable source. Here, the government is investing substantially in research and development on carbon capture storage. The technology is also recognized by IPCC as key to realize Paris Agreement. As for our global contribution, I'm happy to confirm that rainforests remain Norway's biggest climate priority. And there, I would like to remind everyone who important the Bali meeting back in 2007 actually was. Ministers, Bali marked the first COP where major decisions on climate and forest were made. A broad coalition of governments, civil society, business and scientists managed to convince the conference. The time had come to formally recognize the role of tropical forest protection in any credible fight against global warming. The message was clear. Without quickly halting and then ending tropical deforestation, it would be possible to reduce emissions at a scale which would prevent the reversible rise in global temperature. As you know now, and we'll discuss here in Djordjokarta, the decision led to the launch of a large number of programs and projects that could deliver emissions, emission reductions. We got the forest carbon partnership facility of the World Bank, the UN Red Program and many smaller projects. Adoption of Red Plus in the Climate Convention mobilized a new and additional funding stream in climate finance. Some of these very much being implemented in Indonesia as we speak. Ladies and gentlemen, one of these initiatives born out of Bali is the International Climate and Forest Initiative. Norway pledged up to 3 billion which in crown or year and promised to work closely with tropical forest countries to end tropical forest laws while improving the livelihoods of those who live off in and near the forests. An agreement, the letter of intent, was signed with Indonesia in 2010. The government committed Indonesia to large emission reductions. A forest moratorium was issued to stop issuance of new logging concessions and aimed at improving governance of primary natural forest and peatlands. The moratorium covered an area of between 64 and 72 million hectares. It sent a strong political signal of change from both countries. Indonesia would leave the fight to save its rainforest. Norway would provide large-scale financial support to enhance the efforts. Since then, the moratorium has been renewed several times and even been supplemented with special measures to address peatlands. Indonesia's ecosystems are incredibly valuable and sustain the livelihoods of more than 260 million people living on more than 900 islands. Blessed with some of the richest ecosystems in the world with more plant and animal species than most other nations in the world, this offers many opportunities for discovery, innovation and explanation that will benefit all mankind. Forests play a vital role in any development scenario facing us, but it is also the most important source of emissions. Indonesia plays an important role in reducing its carbon footprint through ending deforestation and draining peatlands and in restoring degraded forest lands. In succeeding, you will have made a massive global contribution to reach the Paris goal. Your Excellency, Minister Siti Narabaya, even though it has taken more time than originally anticipated to establish the fundamental components of the partnership with continued strong leadership from President Djokovic, yourself and your teams, 2018 might still be the year where Norway can announce the first result-based payments to Indonesia for achievements in reducing domestic forest loss. And when that happens, it will be the crowning example of what two countries, supported by many friends, can accomplish together. It is never easy to change the dynamics of an economy. It requires us to think very differently about what carries value for us in our daily lives, such as clean air and clean water. Reform efforts will always be challenging until you find new economic activity that is less damaging to our environment. Governments must lead this transformation, but do depend on partnerships with industry, local and other communities, civil society, organizations and universities. There will always be a transaction cost because of the risks involved. Red Plus can reduce these costs and help kickstarting the economic transformation across sectors. Through Red Plus, forests can actually continue to be a financial source, but now without a single tree being cut and sold for profit and no peatlands trained. In its most simple form, Red Plus aims to produce independently verified emissions reductions that will automatically and predictably trigger payments from donors and other partners. This, in turn, will provide Indonesia with valuable additional financial resources that can then be used to invest in improved welfare and jobs for the Indonesian people in a new low carbon climate economy. Friends, we must recognize that Indonesia has a strong agrarian economy, depending on farmers and agro-industry for jobs and growth. In most countries, agriculture is the biggest driver of deforestation. So finding better agricultural practices is important if we are to combine environmental and economic goals. Recognizing the importance of shifting from expansive to intensive production, governments must use a combination of stick and carrot to ensure our food production does not replace our forests and peatlands. And this shift cannot be an interim one. The change must be permanent. Ladies and gentlemen, many of you in this room has worked tirelessly for more than a decade to end the days of deforestation in Indonesia and beyond. And even though important progress have been made and though our coalition of partnerships are growing, it is important to use events like the Asia-Pacific Range Forest Summit to recognize that the job is not yet finished. I will therefore close by wishing you the best of luck in the discussions during these three days, giving us new knowledge and approaches to end deforestation and forest loss. In closing, let me thank our host, the Minister of Environment and Forest, the Government of Australia, and SIFU for making this event possible. A visually successful conference. Thank you very much for your attention.


So just just to finish off on the event in case and before we before we finish off all together Sam Do you mind? and we spoke a bit in the last podcast about the possible avenues of appeal and we kind of called came to the common sense that Double jeopardy for lack of a better term would probably one that everton pushed and also the loss of the sponsorship of usm And you've spoke specifically about the loss of chance argument. I have any sanctions to hook that around Loss of chance. You may have seen is that he's a phrase that is used in in relation to usm as well in the commission's report So do you manage giving us a quick summary of the mitigation that was accepted for everton in in everton to in the way that you see it So, yeah, so I think as you point out this was something that was discussed the last time I was on The the commission effectively rejects the idea that the everton shouldn't have placed all its eggs in one basket Which is the what the Premier League said when it when it comes to relying on money from usm And what the Premier League was saying was that mr. Uzmanov had a heightened risk profile And so it was silly for them effectively to to rely so heavily upon him And on this point the Commission accepted the Exceptional I think an unforeseeable circumstances which led to the loss of the 20 million pounds in revenue and then they go on actually to draw attention to That credit beings being seriously limited by the business decisions made by everton during financial year 2023 So so on On the one hand they sort of they accept that the mitigation has put forward but and go on to say well actually there was some Some business decisions which left much to be desired which you'd go some way to it to not extinguishing but certainly Making up some of the ground that the mitigation removes So everton definitely had the stronger argument here I think the Premier League's position I Talked about previously about you know the invasion of Crimea the poisoning episodes in the UK that they were the necessary red flags that would have Given the the Everton board pause for thought That they were held to be kind of a nice point in hindsight Ultimately, though that it would be too much to ask that the Everton should should take those matters into account when they were considering kind of prudent management of Sponsorship risk that that I think has to be right And so the position we find ourselves in is that in summary Everton's mitigation in relation to firstly that the loss of the revenue They would have received pursuant to what's been called the Finch farm agreement, which is effectively all of the stuff coming from USM and Secondly that they're guilty plea that they were taken together to result in a further reduction of one point Which is then how you get from the five down to the three and then to the two points Which were which were finally imposed as a sanction Yes, absolutely. And yeah, so the yeah the double jeopardy argument is why it was essentially that the the commission did a bit of a Calculation didn't they and worked out that if take 16.5 million breach. It was just under 50 percent So just under 50 percent of five points is two points. I think that's fair enough to say and and that got taken off as well So so the the sanction really starts with a double jeopardy argument Yes, this is this is an interesting and probably just worth me exploring it briefly The Commission made clear in the in the Decision that the FL guidelines which set out the position that the FL would take where sanctions been imposed previously That they were helpful benchmark, but couldn't be transposed directly into the premier league was not least because The Premier League had made no provision for such guidelines and as we discussed earlier, it's a it's a joint venture And it could have done that if the clubs had wanted to As far as double jeopardy goes the Commission held that it was incumbent on On it to acknowledge that any sanction on Everton in respect of the financial year 2023 Needed to be reduced in order to reflect the fact that Everton had already been sanctioned for for years Which are also included in the current PSR calculation for financial year 2023 And so the two-point sanction was arrived at they arrived at that by determining that Everton had already received a penalty for just under 50 percent of the loss Which has now led to its it being in excess of the upper loss threshold and so The maths effectively followed that it would be appropriate to reduce the penalty by a half Now they in fact went from five to three because they were dealing with whole numbers and and they Then the additional point was removed for the further reasons of mitigation i.e. the early plea the the USM point which we spoke about


Almost at two hours, I haven't looked at my watch the whole run as far as mileage, I'm just going by feel, totally by feel, you know, I'm gonna guess I'm at about 13-ish and the goal is to go at least 15 today, maybe 16 or 17, just going by feel and right now, like just now in the last five minutes my legs are starting to say I'm a little tired, time for a little snack, out on the trails, a little bit more water, so anyway, that's just what we're doing out here, I'm back actually at the Black Bear Gate, I still can't believe that it's closed till July 31st, that's not gonna happen, sorry Jeff Coe, you're not gonna keep people out of here till July 31st, oh that's good, this is called a honey stinger waffle, shout out to my brother Joseph, he introduced me to these things, honey stinger, I think they're made up in Steamboat Springs, I do believe, yeah, Steamboat Springs, mm-hmm, let's go, 16 and a half miles, oh I can't even think right now in kilometers, let's see, 10k, 20k, let's just call it, let's call it 25, 26, 27k, let's just go there, let's go there, everybody outside the US, all right, felt good, back at the house we're gonna talk about the kit that I wear for filming, the daily vlog for all of you and break it down for you, I will just say though, didn't use the poles at all today and didn't use the drone at all today because as you can see, I'm obsessed with lighting, as a cinematographer I love good lighting and today it's just like, it's called washed out, when it's either, sometimes it's like so bright out it can be washed out or when it's this type of cloud just washed out, so therefore here in a few seconds I'm gonna show you some drone footage from this very location from two or three months ago, I was really really focused today on the trails on making sure that I didn't care what the pace was, didn't even really care how far I had run a little bit but like I wasn't looking at my watch but I was very very focused on my cadence, my foot strike and just making sure that my turnover was staying as frankly as fast as as I could in the conditions today, all right, see you at the house, gonna go get some grub, nothing like good grub and a hot tea after a long run, maybe a little vino, you know how I like vino, all right, good day, good day YouTube and listen all your comments are rolling in from yesterday's vlog where we talked about, what did we talk about, my brain's a little a little weary at the moment, we talked about, oh yeah the running shoes and yes giving you all running shoes once we hit 10,000 subscribers which frankly I have a good feeling it's gonna happen quicker than we expect, okay, see you at the house, actually enjoy the aerial footage, I was going well I'm on my way home I was wondering if you could start the tea kettle in like five minutes, oh yeah because it's like it's kind of cold out and nothing like a nice hot tea, oh butter my bread, that's what I'm talking about, pizza's for dinner on youth you just you just toss them in whenever, I'll be home in like 15, 20, 15, 20 minutes, okay and it did turn out to be 25 kilometers just over 25 kilometers 16 miles so solid day up there 3,100 feet of vertical gain 1,000 meters a little under 1,000 meters we will take it okay we're gonna get to the kit in one minute but first I gotta tell a little story I am beyond impressed with the diversity of running backgrounds that are here on this channel this is not a trail running daily vlog this is not a marathon training daily vlog this is not a track running and I just I'm blown away by the diversity of backgrounds and disciplines within running that I am seeing in the comments on Strava on Demor global running like I can tell there's a lot of different types of training happening out there for example I can see that there's some high schoolers out there that are getting ready for track season and it looks like you're slowly starting to get a few workouts under your belt which is exciting but I want to speak real quickly to all the high schoolers out there and I guess early college students like freshman sophomore when I was going from my freshman to my sophomore year of college I was attempting to walk on to the University of Colorado cross-country team and I knew that I needed to bump my mileage up a little bit so I went out and I ran in Buna Vista Colorado at 8,000 feet above sea level I ran I think it turned out to be about 22-23 miles definitely the longest I ever I had ever run I think it was I knowing now it was probably about 25 maybe 3,000 feet of vertical it was a lot and guess what guess what I did not I hold I did not carry a kit or a vest frankly this would have been about 2005 did vests even exist in 2005 I don't maybe camel back remember camel back everybody so I tell that story because high school runners out there college runners believe it or not there is an entire genre of running that exists in the world that focuses on long long distance running and I didn't I didn't even know about it when I was in college so I'm just trying to shed a little light on it to all of you and what does it mean it means you need to hydrate and I I I didn't I wasn't about to die but I was about to uh I don't want to say even blackout but I was really really in bad shape and like I didn't carry any water there was no streams I just went out running I did you know it's like in high school you just go run and this was a I guess I was early in college but it was it was way too long to go out there in the summer with no water I just I what I just went for it I just went for it I tend to do that sometimes so with that said be careful high schoolers be careful college students and yes there are these things in the running world called in Europe I often hear them called a kit so like you have your kit of running gear meaning all like everything that is in this vest would be considered an entire kit and for me I want to focus specifically on breaking down and what you're going to see on your screen right now I'm laying out all of the gear that I carried today I'm actually going to go inside and I'm going to weigh it because I I actually don't even know how much all this stuff weighs but I'm getting a lot of emails and a lot of comments about how the heck do I film all of these running vlogs well you gotta have a vest and what type of vest is this this is a raid light vest a raid light raid light is a French company a French company and I frankly this is not your lightest vest out there on the market by any means but I tell you what and the fabric is a little it's a little rough a little you get used to it it doesn't give you uh like wrote like rashes or anything like that but it's not as soft or supple as maybe like a Nathan or a Solomon um but I tell you what I nailed it I bought this vest before the run rabbit run 100 last summer and the storage in this thing is perfect for filming the daily runs for all of you and as you can see on your screen like it just has pockets upon pockets upon pockets and I love it I can fit the drone in there which I didn't even use today uh you can fit I fit the GoPro in here with a gimbal and listen every day when I go out running I have to ask myself okay how much weight do I want to carry today and listen when I'm getting ready for the marathon I'm gonna rock I'm gonna rock some tempo runs you better you watch out I'm gonna throw on those Nike 30 peg 35 turbos and I'm gonna do some pretty serious tempo runs I will not be carrying a vest I won't carry a GoPro and yes I'll have to figure out a way to go back and get some footage afterward because when I'm running fast like you gotta be lightweight and you just gotta boom you just gotta focus and go for it and this is the three liter model from Raidlight three liters so it can carry quite a bit and even poles like that's one of the reasons why even though I ended up not using these poles in the 100 mile race because you're not allowed and I didn't know that but I have these leaky poles love these things for crazy off-trailed terrain and I will be giving you a full review of these poles very very soon stay tuned for that and I realize actually I have never given a full review of this vest so that'll be coming soon as well for all the trail running enthusiasts out there the ultra runners I know you're out there so anyway today I had the bladder I had about a half a liter of water so not too much it's amazing isn't it amazing how much more water we drink on our long runs in the summertime compared to the winter I should probably drink more but I knew I know myself pretty well like a half a liter was perfect today given the temperatures and the cloud cover so half a liter of water in that bladder the drone the go let me just look here we had the go pro the gimbal and then this is the little stick the I don't want to call it a selvi stick but I'll call it a selvi stick that's okay that goes in the front here and then of course I had that honey stinger you saw me buying that food earlier today the honey stinger waffle I have the trash that's right leave no trace out there folks and then in addition this remote control which is a little bulky I'll be honest from DJI which flies the drone so I can get those pretty sweet aerial views for all of you when I'm out there exploring the beauty all right okay keyword today keyword is going to be kit that's right because this is my kit for filming the daily runs for all of you like this is the kit and you see it out there all laid out there this is how I do it folks this is how I do it so keyword again is kit and question of the day have you ever used a vest for running and if you have could you share like what brand do you use and why if you want to get into the model that would be amazing as well and just share because I'm actually I'm truly I'm very interested right now in Nathan and Solomon I've never owned either I would love to try Nathan or Solomon in 2019 for their vests I've used hold on I've used ultimate direction Raid light and yes now I'd love to try Nathan or Solomon and if you have not used a vest maybe you could share down in the comments if you'd be interested in like what how it could play into your training because like for example in the summertime if you don't have a team to give you water on a 15 mile long run like if you're if you're in college and you're getting ready for the cross country season you might need some water out there in the humid conditions and a vest might be good for you it might be good for you all right that is it for today thanks for being here learning a little bit about my kit for filming the runs for all of you oh what a day in the big bad wolves oh baby all right seek beauty work hard and love each other hmm and I think I got a little announcement for you tomorrow come back tomorrow I'll let you know what's going on see you tomorrow


econd one's gonna be the second one we pulled mexico city third will be miami and then fourth will be silverstone so i'll be one two three and four on the random let me set that up real quick here guys art du grand prix new world two dice you mean times we'll go maybe nine times six and three nine times it's just one of those cases that's right man that's right all right nine times good luck here guys top four spots we each get one one two three four five six seven eight nine astin martin we'll get the first one that'll be austin astin martin um second we'll go to mercedes haas art then mclaren let me uh write these down here so astin we'll get the first one the um austin one mexico city we'll go to mercedes um next is miami miami we'll go to the haas haas spot and we got one for silverstone a silverstone we'll go to um mclaren mclaren what a case all right guys let's uh do a quick recap do a quick recap way too close mother thank you good we'll recap and then we'll uh we'll be out of here for today we'll let sam get in here so we had a short parade it was going to be flip a drugovitch for f2 um a short print kevin magnuson got futero of iwasa got a silverstone miami mexico city and austin on the art du grand prix that's crazy love it crazy to 99 we had michael schumacher legends um george um george russell got max we got a mic crack the 75 got a joke on you to 50 alexander albon a mic crack we got um sergio pares valterie botas uh louis the 50 max the 50 to 25 trawls the claire alex albon and daniel ricciardo we had autos mic crack the autos of theo porche jack douhan carlo signs nice one there for art got um jack douhan to 99 amari cordial ralph bow shung and the um super or the not uh printing play auto ralph bow shung and we had a super fracter it's going to be checo pares for red bull racing on the uh grand prix winner montecarlo montecarlo thanks for hopping up with us guys all right guys so that'll do it um we did have some issues changing scenes and stuff so i'm just gonna end it from here thank you everybody for um hanging out with us today we do have sam i'll show the miami again yeah i can i can do that yeah one second here coat i got you so yeah guys well i'm sam coming in about an hour um about an hour or so he'll start the stream sam and matt today and then we have jake and jeff also going to be live on fanatics live so yeah i'll show you the miami again very cool looking car man i mean when i'm sick there you go conker calf champions cup let's go all right guys thank you everybody hanging out with us and that'll do it have a good one everybody peace see you at uh about an hour with sam