Before we hop into today's video be sure to hit that subscribe button hit the notification bell also hit the like button if you guys have been enjoying the content this weekend august 28th i'm actually fishing clint's tournament out on the river it's a benefits tournament he has it every single year we always go out and fish it i'm actually going to be going up there fishing the tournament and then after the tournament around four o'clock to six p.m i'm going to have like a mini meet and greet so if you guys are in like the savannah area be sure to go swing by it's actually a clio boat landing tuxa king um so if you guys want to swing by saturday come say hey to your boy i get to shake your hand maybe get a picture with you and talk some fishing i would love to meet some of you guys and uh also they're going to be having some dinner it's like five dollars a plate one dollar ends up getting donated so if you guys want to come out and come eat your boy please come do so but i hope you guys enjoy this video this tide's going out we got high tide now it's starting to get pulled out all this water is getting sucked out of this river i want to try some new stuff today so it's like we got some of these main river spots right here i'm going to start on it see if we can get a fish right off the bat i'm just trying to figure out you know right when this water starts moving out on the algo and tide usually the bite gets better but are these fish still positioned in the main river especially since it's the summer because on the savannah river most of those fish are positioned on the main river but on the gucci is it the same i don't really know so let's try it out today and see if we can catch some fish if you guys are new to the channel hit the subscribe button hit the like button if you guys have been enjoying the content comment down below for your boy um we actually ended up releasing the rods and it was amazing guys you guys are freaking awesome um almost everybody ended up getting their combos we still have some that i actually just released on the website so if you guys want to check out some of the rods link you be down below um but i just can't thank you guys enough like this is my first big business venture especially with kicking their bass tv and coming out with a branded product um so for that to happen and you guys supported the way that you did i'm just so grateful for you guys and i really appreciate that um it's just mind blowing to me um to see where we've gotten in the last 10 years of creating content and now finally diving into the business scene um it's just awesome man i'm so excited for it i'm so pumped i feel like i'm young again i'm getting all motivated with it i'm like you know we're about to get into this business side and start coming out with some cool products for you guys and man i'm just very grateful and uh thankful for each and every one of you and um i'm gonna be keeping you guys post on everything but we're gonna try to catch some fish today that's the main purpose and see what we can do so let's go ahead and start fishing you can tell the boat's drifting back right now all this water's getting pulled out let's see if we can catch the big fish today we got a tournament this weekend it's not out here on the ogichi it's on the savannah river you know that's the one that clint puts on the benefits tournament and we wanted to go out there today but we ended up coming out here because it's closer to my house and it was kind of raining about 15 minutes ago so we're like i'd rather be close to my house if it starts downboring let's go ahead and get in the fishing i'm gonna stop talking all right so if you guys saw one of the recent videos i was out on lake linear with daddy van dam you guys want to go check out daddy van dam's channel go do so and also if you guys want to see that video go check it out because it's been a minute since me and daddy van dam filmed the video and um we were fishing on lake linear you know for some big spotted bass and one of my favorite baits out there especially for fishing with spot for spots is just a standard little shaky head something i've never fished on the river and i thought about it last night and i happen to have it tied on so what i'm going to do is retie this because there are a few phrase in my line and try the shaky head out here on the river when i'm fishing soft plastics out here it's usually texas rigs it's usually texas rigs and that's about it maybe some jigs but i've never gone around and like flipped around and thrown around a shaky head so let's try it today see if we can catch some fish on it kody really what you got senor ducky here this is senor ducky by the way if you guys don't know we found this man it's the last time we're out here on the river and we thought he was a good luck charm and i don't know man what do you think kody i don't think we know enough about it yet i don't think we know enough about never trust a man's with some eyelashes like that right i don't know if i trust senor ducky yet he's supposed to be a legend but we'll find out soon if we don't catch any today i'm gonna blame it on him bro we're gonna put it back when we found it seriously it's right down there it's about a quarter mile oh it's a mud i thought it was a good bass come on baby you big fat dude i really thought that was a bass even when he jumped all right big boy i'm gonna need you to calm down sir all right buddy no no no no okay we started off with something not really what we wanted but hey that bite did feel good it looked good dude you saw the hook on that thing i was like that's like a four pound bass dude so the thing is it's like so shallow here too so when i hook said he like already came out of the water and i thought he was a bass did he spray my lens the way he just went a little droplet i think i got more on my glasses than that i got a retie though that's definitely fred look how he kind of bent out the hook you see that yeah that is not what you want blue wanted like a dang top water bro right in that little canal little creek look how fatty is though not a big one but that was just a cool catch bro skipped right up there that water is coming out there he was that's pretty fish ain't it yeah pretty bass that chunky dude we gotta start somewhere so first bass today second fish that's the way to go tied on a fluke a second ago i've just been skipping the bass out of it putting it everywhere i need to put it and i skipped right up there and he just dove over it like a top water that was a cool bite oh i got a big one dude not a big one but he's a good one i thought he was freaking huge dude he boiled on that thing that's a good one ain't it really i i looked over and i saw it attacking the flu dude that's so that's a great fish like we're fishing tournaments out here you'd love to have one of them in the box that's just fat bro i don't know if he's quite two pounds but he's up there man for the size of him just so thick these fish are dense out here that's a nice bro that's sweet yeah i skipped there right under that tree and popped it at the top and he rolled on it i thought it was a four or five pounder just the way he ate it seemed huge i'll take a two pounder all day bro thank you buddy heck yeah getting somewhere like there wasn't one in that cubby i was surprised but he was under that there also should be one right here the reason that kind of freaked me out too is because i've got on like four pounders in here on a fluke really good yeah like one a couple days i've gone in here and it was like i was catching three and four pounders like it was nothing so yeah i did dude i was like bro that's a freaking monster i mean the way he boiled on it wasn't like a two pounder same spot bro that's that's one of those spots where they stack up that was the weirdest like jump of the fish yeah you know what i did that time i let it sit he ain't big but he's fat he's pretty as the other ones it's a fish though same spot i called that decent one a second ago there's another fish there just let it sit there might be another one i might might throw another cast cool what does that even mean dude he said he promises he doesn't have any cameras oh dude you're killing me dude dude that's the fattest bass they're also just like short and stubby man i want to see some like three pounders though this all right so this is what we're going to do we we haven't fished up here in a minute this is up river so we're going to actually get out of here here in a moment it's a pretty little bass just fat guy thank you baby so we're going to get out of here and go down river that's where we're used to catching a lot of fish and i also have a few spots over there that i think will hold some big ones so we're going to get out of this area and go up there but i mean we caught i caught four in here it's not bad really not you got to start somewhere so we'll go up we'll go down river and see if we can get on some better like two to three pound fish dude he about jerked the rod out of my he took my tail man there's fish on this bank i think that one is a bass literally pulled my tail right off it's a warmout oh it has a bass tiny twinkie bass i'm hooked on the outside of the mouth that's so weird a little squirt bro the way that that mud bit me that first cast man that was crazy like just the way he pulled down my rod was this i want him to eat it and one time i want him to eat it i know there's more bass down there i'll catch two more at least there he is yeah here's a little tiny tiny squirt they're on this bank really good really good the wind is whipping guys i apologize about that but we're gonna be a muddy jack takes a lip up oh hey guys i'm a little pounder we're eating this little trickworm though just throwing something different but keep her going i want to see some bigger ones we got drench yesterday guys right after those last two catches this big storm just pulled up ended up soaking us kody was sitting on the dock holding the boat and this guy was trying to back in he just was taking forever and kody looked like a wet dog just sitting out there on the boat i felt bad for you man that was pretty bad but we're back out here today you know we only got a little over an hour yesterday to fish but we're gonna see what we can put together the water's actually really high today we got a lot of wind just like yesterday we're gonna see what happens you know this isn't the perfect water level that i would like to be fishing right now and it's not even out going tide yet but we're gonna be throwing a lot of different bases today you know i tied up like eight nine different rods i've rigged up a bunch of stuff and we're just gonna kind of put our heads down cover a lot of water and see if we can get on some more fish today and hopefully not get rained on so let's go ahead and hop into it you got one good one a little squirty little squirtster you get it started right yeah that's time let's squirt like 30 minutes 35 minutes seriously that water level just i cast right there where you cast on that wall too crazy smallest bass i've caught in a while yeah it's a little a little grunt oh my god i thought that was a giant well guys here's my first fish today i thought he was a freaking slover donkey did you think i was a big fish bro i just thought it was a big fish i leaned into him he didn't move i was like wait i know there's a fish i feel his head thumping and it's just a squirt guys i don't know what it is if anybody's watching this that fish is out here let me know down below if the tide charts have been completely wrong for y'all because at two o'clock it should have been high tide the water's still filling up and it is four o'clock right now makes no sense we don't understand so now we're just trash fishing we're not out here at the right time the time ends everything with the water out here i mean it you can come out here two hours from now and catch 15 fish in 30 minutes and then come out here now and catch two fish in four hours you know it's just it's aggravating we've only been out here for an hour but we only have two little tiny squirts nothing big either dude this whole video is going to be censored we should honestly say something about it you should be like that was a new experience for me where was it censored content so guys i don't know if Cody's gonna put this in the video or not but we have been just talking some trash you know me and Cody talk a lot trash on the water we only get bites when we're just talking about something that we should probably not put in the video like every time we've got to bite this video every time the other day every time today like we don't get bites unless we're just talking dirty dude i don't know what else to say so if there are some censors i apologize but that is the secret to getting the bites today it's a good one too dude dude it's a freaking solid one bro Cody you did that you're thank you for that by the way you're welcome dude dude i'm i'm just convinced i'm sorry that's a good little freaking chunker eat that thing good skipped right up on that bank i think there's gonna be more sitting there Cody we might go back through that that's pretty bass ain't it it's just a fat dude beautiful colors too thank you baby i appreciate you there we go three fish right there oh my god that's dirty dude they stacked on this bank brother that is a nice bass right there on the rage crawls just fat and chunky nothing big that bite that i had right before this though that was a solid one i could fill his head shake when i hook set just fill his big head wobble we just found this bank we haven't been having many bites and now all the sudden it's like boom boom boom boom consistent so they're gonna be getting on some more fish you got one is he big how big is it that's a fat one dude oh gosh guess where i caught him isn't that same spot oh my gosh what is that it's a mudfish kind of either you have another bite in there is that what you're looking at yeah something that might have been what i had earlier was that mud yeah that dude i'm telling you whatever i had bite me right there felt really good that's where you caught that other one i caught that other one but i didn't get all the way back in there i just got in the mouth of it huh snap me right off buddy i mean just grab the mess i won't tell you if it's a mud or not see how clean that is clean that's that's it's teeth it and that brother yeah oh we ate that thing good i'm just glad we found on some we got on some good fish right here guys they're oh dude what did it have the bait in his mouth see the bait dude but that was the whole fish that was like a two pounder wasn't it dude i know the gopro saw that i hope the gopro yo no it definitely saw it because my chest was just aiming out yo wasn't a mud then look how clean that break is though bro what in the world maybe that mud bit you before that it had a fray mud that you just caught fray yeah that's probably what it was what that was like a two pounder too that was so cool he was i'm gonna put one of these on you can put one on too look what you got they're like black worms but they got a slight blue swirl cool i'll try one yeah you guys want to check out any of the baits or your rods i use guys links down below i'm gonna go check out the kicking combo too it's down below still taking a little bit of pre-orders yeah i'm gonna try this worm gosh yeah there's fish here are you reeling it in yeah i was bringing it back in the cast again dude these things are destroying our worms today i don't know what's happening but we just went from like the slowest day ever to just like spanking them yeah it's not a good one but man these are fun to catch i'm saying like no they're not a big one that's a good one that's a nice fish it is gay see they're all chunky you've been telling me like ever since we've been fishing this river you're like dude you'll pull up on some spots and catch like five six i've never caught it till right now nice look at that next cast they're just low kody they're just loaded there dude look at that they're munching this kvd finesse worm man me and kody kody like loves throwing a black worm this one's like what black a tiny bit of blue swirl yeah they're smoking it he just threw a cast in there caught one that was a little bigger than this i threw my next cast caught another one and kody tell him what you're just saying about you know what i was saying to you he's been telling me that there's spots on the river that you'll pull up and catch like back to back to back to back fish and i haven't seen it yet we just haven't looked into that but today it was really cool to see this spot right here how many fish are there six at least six and how many have we lost


When researching for a paper in our nursing class, Lucy struggled to find articles on her topic that were both recent and relevant. Her instructor was surprised because he knew there was a significant amount of research on the topic. He asked Lucy which database she used to find her articles, and Lucy explained that she used JSTOR, since that was the database that she had learned how to use in high school. Her professor explained that it was important for Lucy to start thinking about searching as strategic exploration. Instead of using the limited search tool she was familiar with, she had to learn how to search more broadly and use a variety of different resources and search strategies. He explained how important it was for her to learn how to match her information need to the appropriate search tool. He also emphasized how important it was for Lucy to be flexible and patient when she searched, and keep trying even when her first search didn't work. If she did, she would become a much more effective researcher.


Hi friends, welcome back to my channel and welcome if you're new here. My name is Jen. I'm a certified weight loss and nutrition coach and I'm on the WW or the Weight Watchers Blue Plan. It's Monday, so we have another meal prep. This is a special meal prep because I'm actually doing two WW friendly recipes. Recipes that have already been skinnified to make them WW friendly. Ones that I have been wanting to try for so long. And then I'm also making a really good lunch recipe that I skinnified to make it WW and calorie friendly. So I'm excited for this week's meal prep for sure. If you are as well, give this video a big, huge thumbs up. It really helps out my channel and lets me know to keep putting out these weekly meal prep. If you're new or you're not yet subscribed, I'd love to have you join my community. All you have to do is hit the little subscribe button and of course the bell next to it so you're notified whenever I upload. I do upload videos most days of the week and Monday is always meal prep day so you definitely don't wanna miss out. Check out my personalized macro and calorie calculation. Let me give you the calories and macros you should be eating every day to see the biggest weight loss success. And this does go hand in hand with WW so highly recommend this service. If you're looking for a little bit more one-on-one attention, I do have 30 and 60 minute coaching sessions. I'd love to coach you individually and really, really help you reach your goals, set up a game plan and make it happen for you. So check all of that out on my nutrition coaching website. You'll also find links and discount to the items I share with you today as well as my favorite things and last but most certainly not least my Facebook group. Head on over and join us there. We'd absolutely love to have you be part of this growing community as well. It's really fun, very supportive and very, very positive. So head on over and join us. So we have three recipes to make. We have an amazing meal prep to do so let's jump in. My breakfast this week, I'm actually making a easy peanut butter overnight oat. We're gonna top it with chocolate and this overnight oat actually has a decent amount of protein because we're using non-fat Greek yogurt. So I will give you a substitution to add some additional protein if you'd like but let's take a look at what's in our recipe. So first we're going to need chocolate chips. Now this is optional. You do not have to add chocolate chips. You could add fruit, nuts, chia seeds, granola, whatever you want to top your oats but I'm wanting that chocolate peanut butter or that Reese's vibe. So I'm actually going to add some chocolate chips. These are the Loconto. I love these. I like these better than the lilies. I think they have less of that bitterness and aftertaste. I just picked these up off of the Loconto website. I'll link it down below with 20% off for you guys. So I'm going to add some of those. You'll also need some almond milk, nut butter of your choice. I have this Wild Friends sugar cookie peanut butter left over from when I purchased it off their website. So I'm going to use that. You could also substitute PB2 to lower the points and calories. Honey, you could also substitute sugar-free maple syrup again to lower points and calories. You'll need some ball jars, some decent sized ball jars, rolled oats and of course fae or any type of non-fat Greek yogurt. So let's make some overnight oats. Let's start putting together the overnight oats. So I have my jar here. First thing I'm going to do is add one third of a cup of rolled oats and then immediately I'm going to put in one quarter cup of almond milk and give that a quick stir. The reason for that is is you want to make sure your oats are in the liquid in order for them to have the best consistency once they sit overnight. And then we'll add the one quarter cup of non-fat Greek yogurt and give that a stir as well. On my food scale, that's the easiest way to weigh and measure, I did one tablespoon of that sugar cookie peanut butter and one teaspoon of honey. It's always interesting when you weigh out peanut butter how little you get for a tablespoon. So our eyes are definitely bigger than the actual serving I feel, like same with the teaspoon of honey. It's really not very much, but it should be just enough between that and the peanut butter to add that little bit of sweetness to my oats. Give that a stir and then I'm actually going to add in my chocolate chips. I also weighed out one tablespoon on my food scale of chocolate chips as well. And I'm going to stir those in. Now you can wait and just put the chocolate chips on top once the overnight oats are done, but I decided to go ahead and stir mine in. So this is what my overnight oats look like. They actually look really, really delicious. So I'm gonna pop a lid on this and then let's make the other three containers. I'm making four for the week. Overnight oats are done for the week. These look incredible. I was thinking you could add some fruit and it would be more of a PB&J with a chocolate, little twist on these. I'm really excited for these for the week. They are eight points on the blue and the green plan and only five on purple because you don't have to count points for the oats. Now, a couple of substitutions that you could make is you could omit the real peanut butter and use PB2. Instead of almond milk, you could use Premier Protein and that would give you a little bit of extra protein boost. You could omit the chocolate chips. The honey could be replaced with sugar-free syrup. There's just a lot of different things that you can do to make the oats less points. I'm A-okay with the eight smart points. I'm going to pair this with another source of protein, whether that be eggs or sausage. It is eight points for me on the blue plan, 332 calories. For my lunch this week, I'm making a really easy beef and rice enchilada. Like I mentioned in my grocery haul, my husband is more wussy on spice than I am and he always thinks enchilada sauce, no matter how mild it is, is too spicy. So I decided that I wanted enchiladas for my lunch this week. Very simple, five ingredients is all you'll need. Light shredded cheese, the Trader Joe's is my favorite. A one smart point tortilla of your choice. If you use a tortilla with higher points, just make sure you add that to the overall points of the recipe. A pound of 96% extra lean ground beef. Enchilada sauce of your choice. I decided to go with this mild green enchilada sauce and a boxed Spanish rice. Also in my grocery haul, I shared that the Zatarans is the lowest calorie, lowest point Spanish rice that I could find. So that's what I picked up. So let's get started on our enchiladas. It's actually six ingredients. I did not know that the box Spanish rice calls for a can of diced tomatoes. So I'm just gonna use these organic fire roasted from Thrive Market. We're going to make the rice up for the package instructions. So we're going to bring this to a boil and allow this to cook thoroughly. We'll pop a lid on it. It's going to take about 25 minutes or so for the rice to cook completely through. And in the meantime, we're going to brown our ground beef. My rice is coming right along. It's boiling. I'm going to let it cook completely through. My ground beef is browned all the way. I'm going to reduce the heat and add in the one can of the green enchilada sauce. And then once the rice is done, we'll add that to the ground beef mixture as well before we start to assemble the enchiladas. So we're ready to start assembling the enchiladas. Look at how good this looks. So the recipe actually wanted you to only add a portion of the sauce to the beef. But I like to add all the sauce. I don't mind the rice and beef mixture over the top of the enchiladas. So you can do it either way. I will put the original recipe on my website, of course. So I have my Olay Extreme Wellness Wraps. So I'm going to take some of the filling, add it to the Olay wrap. We need 10 enchiladas total. So make sure that you save enough filling for 10. And then we're going to put about a tablespoon of the shredded cheese inside. Roll that up and then add that directly to the nine by 13 baking dish and repeat until we have 10 enchiladas. My enchiladas in my pan. I have quite a bit of the rice, meat, and sauce mixture left over. So what I like to do is just pour that right on top. Again, the original recipe wanted you to add some of just the plain sauce into the pan and over the top of the enchiladas. And I like actually having the rice and the ground beef on top of the enchilada as that little extra bit of filling when you go to eat it. So just make sure that your enchiladas are fully covered with the sauce. We had one cup of light shredded cheese total. So this is what is left after adding about a tablespoon or so into the inside of the enchiladas. And I'm just going to sprinkle that right on top. So here they are. They look and smell incredible. I'm really excited for enchiladas this week. These are going in at 350 degrees for 20 to 25 minutes or until the cheese is fully melted. And you can kind of see these edges bubbling up. That way you know everything is cooked through and all those flavors are melted together. Look at these gorgeous enchiladas. I just pulled them out of the oven. They smell so delicious. They smell as amazing as they look. So this is my lunch for the week. As you saw, it made 10 enchiladas. Each serving is six smart points on all plans. 230 calories. So if you're tracking calories, you can actually have two enchiladas for lunch for less than 500 calories, which is not bad at all. Top it with your favorite sour cream or non-fat Greek yogurt. But I'm excited for this. I will definitely let my husband know how spicy that mild sauce is. And maybe he can enjoy these as well. But this is lunch for the week. This week's dessert is a WW pound dropper recipe that I have heard all about. A lot of you have reached out and requested that I make this as part of a video. So here you are my friends. This is the two smart point Snickers caramel apple salad. Two smart points you guys per serving. And a serving is an entire cup. So I am really, really excited for this recipe. So let me show you what I'm using. I'm using the Kroger carb master milk. You can also use premier protein. It recommends the caramel one. I don't drink premier protein as you guys know. So I'm gonna go ahead and use the non-fat Kroger carb master milk. You'll need an entire 32 ounce container of five 0% yogurt. Two large Granny Smith apples. I have these small ones left over in my fridge. So I'm gonna use these three really small ones. And then this one large one, either sugar-free butterscotch or sugar-free vanilla pudding mix, crushed pineapple and three fun size Snickers bars. Let's make dessert. The first thing I'm going to do is chop up my apples and also chop up the three fun size Snickers bars. Step one to our salad is in a large bowl. We're going to add the entire packet of the sugar-free pudding mix and one and a half cups of milk or that caramel premier protein. Go ahead and whisk that until everything is nice and incorporated. Next, we'll add in our 32 ounces of non-fat Greek yogurt. Keep in mind that this container is a little over 35 ounces. So you don't want to add in the entire container, just 32 ounces. Drain all of the juice from your crushed pineapple. That keeps the pineapple at zero smart points. Add that into your pudding yogurt and milk mixture and stir until combined. I have my chopped Granny Smith apples. I'm gradually going to fold those into the mixture. Look how amazing this looks. This is a ton of the caramel apple salad. And then I went ahead and chopped up those three fun size Snickers bars. So we're going to cover this, put this in the refrigerator, allow it to chill and then you do want to serve it immediately. You can keep it in your fridge for a couple of days, but the sooner you eat it, the better, in my opinion. This entire bowl is only eight servings. That's it, you guys. So when you go to eat it again, measure out one cup or one eighth of the recipe and then you'll use one eighth of the Snickers. So what I would recommend doing is weighing the entire bowl of Snickers out on your food scale in grams and then dividing that by eight and then top your caramel apple salad with that number of grams of Snickers. That way you make sure that you're staying within your points because this is what has most of the points. So that's our salad. I'll go ahead and insert a picture of the salad with the Snickers on it because I'm going to have this for dessert tonight and you'll be able to see what the finished product looks like. When you go to eat it, you can also top it with the sugar-free caramel sauce. You know I couldn't find the no sugar added caramel sauce so I just had this butterscotch sundae syrup. You can also top it with a little bit of whipped cream. I know a lot of people use the fat-free reddy whip. When you go to serve it, just divide it out into your eight servings. It's 183 calories per serving and that is without any topping. So that's without whipped cream, without any butterscotch or caramel syrup. It is four smart points per serving on the green plan and only two points you guys per serving on both blue and purple. So a cup of caramel apple salad with Snickers, two smart points you can easily add a point or so of your favorite sauce or whipped cream and make this a two to three smart point dessert. Thank you for joining me on another weekly WW meal prep. I hope you are as excited about these three recipes as I am. I can't wait to eat them all week. All of these recipes will be on my recipe website. That is linked down in the description box along with nutrition coaching, links and discounts to my favorite things as well as the other items I shared with you today and my Facebook group. So definitely check out that description box before you go. And if you enjoyed today's video, please give it a big, huge thumbs up and don't forget if you're new or you're not yet subscribed, I'd love to have you. Hit the little subscribe button and of course the bell next to it so you're notified whenever I upload. Thank you so much for hanging out with me. Happy Monday and I'll see you next time. Bye.


Green synthesis is a promising technique for producing metal and metal oxide nanoparticles from natural sources. It involves the use of biologically active compounds such as flavonoids, alkaloids, terpenoids, amides, and aldehydes as reducing agents and solvent systems. This method can be used to produce stable and non-toxic nanoparticles which can then be applied to environmental remediation activities such as antimicrobial activity, catalysis, removal of pollutants, and heavy metal ion sensing. This article was offered by Jagpreet Singh, Tanashree Dutta, Kihun Kim, and others.