We got the mile run here Coming up. I got a drone hovering in front of me. They're about to do some work Jake and Cliff and Sal Football on it here. Oh, he did So here's the setup actually That's Calvary Chapel like they have a chapel in there Not something when I think some administrative offices We're the Thunder Club Scraps out of the meeting of the mines here the control center my man Clef the nerve center. It is it is Serapelum. Yeah, man. They're gonna make it today.  It's our complying change 100 man box man. Where's our guy? Who's our guy? Answer the challenge straight up Calvary Chapel No All right, guys


So yesterday I was in my apartment smelling fire and I thought like I left something on the stove And then I walked outside and it looked like the apocalypse and it still looks pretty bad today, but Apparently there's wildfires in Canada and the wind blew those fumes Conveniently over one of the most populated areas in the United States, which is the Mid-Atlantic Northeast region As much as I would love to believe that was an act of God It was unusually not windy yesterday, and there's barely any wind today So if the wind was powerful and strong enough to get those fires Now something's not adding up and What also doesn't make any sense is that's in combination with one of the worst years For pollen like on record like people's allergies and their overall sinus and congestion health has been horrendous horrendous I usually have allergies bad for like one or two weeks out of the year But this year it's still bad like waking up congested with a headache every single day So, you know, is this part of them just trying to make everyone sick as hell and miserable and continue that, you know I was reading through the YouTube climate denial policy and all that stuff and It's my understanding that's for the that's just for the advertisements and the ad revenue But, you know, it's not really worth risking being able to tell the truth about that stuff online because You know, we know the government has capabilities and technology to Modify the weather. It's called geoengineering, which is technically the legitimate version of chemtrails. So And we all know our government would never do anything to harm the general populace Our government would never do anything to benefit themselves So there's no reason that we shouldn't trust them with this technology in their hands, right? It's bad. It's dude people are literally saying like stay inside if you have congested like stay inside if you have congestive issues We just blew smoke from Canada all over you guys You know, it works really well with this is a five grams antenna right across from the house I'm currently staying at that was conveniently pointing a signal at my head a few months ago before I put my curtains in But the point of me bringing that up is the level of technology the government has most people aren't going to understand that they can Literally like put thoughts in your mind and make you angry and do all sorts of crazy stuff.  It's just honestly crazy.   It's crazy. It's absolutely crazy It's not as bad today, but you know, it's funny because like the weather says it's gonna be sunny outside yet the whole cloud is just Gray haze smoke it actually doesn't look as bad as it did yesterday like there was honestly like It looked like there was smoke in all the trees and everything and if you look if you look down It's still a little bit hazy But it's a little better today than it was last night So I'll show you guys a few things you can do to somewhat alleviate the damage from the smoke inhalation first is make sure you're Browning which greatly reduces the oxidative stress. I show you guys this we got the the ground wire plugged in outside here I mean you could actually physically ground outside with the ground or a tree But I've been plugging myself in inside I mean, I don't know how much of a difference it makes but I have like an air conditioner has a carbon filter in it So I got air from outside blowing into the apartment that is passing through a filter And then I show you guys the filters we have in another air quality video I did I have this running and then I have the other one in there running and Then this is the this is the the plug that I ground into every day Yeah, so you definitely want to be grounding even if you're outside in the smoke It's probably better to be grounded than to be inside in the stuffy air The other thing that's really important if you can is to have some air filters and stuff running I know most people can't just get their hands on that right now I'm sure like all the stores immediately sold out if you have like EMF Wi-Fi protection stuff That's another very important thing because you want to reduce the overall oxidative stress on your body Because like if you're inhaling smoke and doing stuff if you reduce the other ones You should feel fine and be okay. I sleep in the bed canopy I'm grounding every day and also very significant is the diet Which we've gone over many many times if you're following a liver detox diet that will take stress off the liver allow your body to To heal and do other stuff and for the nasal flush I take some of the iodine from organ supplements and I Put some of it in this glass bottle water and then I just flush my nose with it We have a video on that if you guys want the full procedure I mean yesterday wasn't that bad, but today like my eyes are so dry and I woke up with the bad headache, so Maybe we should file a class section lawsuit against the US government I am for not um not protecting us from the cells. Yeah, I'm actually not that okay. My head fucking hurts dude Where are those oxygen machines from you know what when you actually need them, right? that's my little rant for today guys haven't really had the Brain capacity or energy to do a whiteboard video with my current my current sleeping ability But we're moving soon, so hopefully another month or two and then it'll get better We've done some videos on climate and stuff in the past, but I Told you guys I'm trying to stay away from the topic and when I do talk about it I can't like really go into it that much and And give a lot of detail because of the sponsorship and stuff But if you guys want to support me you can go to Frank dash to point out calm and check out all of my businesses So when the apocalypse does actually come I'll give you guys a good price on meat and everyone else is sold out And please drop the like on the video leave a comment down below Make sure to subscribe and check that notification bell and I'll see you guys soon


Item Number – SCP-119 Object Class – Euclid Special Containment Procedures – SCP-119 is to remain open and unplugged at all times except during testing. The door to the room in which SCP-119 resides is to be locked for all periods except during experimentation with the entry codes given only to authorized research and security personnel and industrial grade disinfectant will be available nearby at all times and the inside of SCP-119 is to be heavily disinfected before any testing. The contents of SCP-119 are to be monitored through the viewing window and SCP-119 at all times during testing and will be stopped immediately should the contents become hostile or otherwise damaging to SCP-119. Description – SCP-119 is a Panasonic Microwave Oven. It was initially discovered by an agent who had bought it from a liquidation sale of the assets from Valley Vineyards. It is believed that Valley Vineyards was using the anomalous properties of SCP-119 to rapidly age its products and create expensive vintages. Records show that said company was making under the table sales of vintages dated as far back as 19 many years before the company's inception in 2005. These sales are what led to the lawsuits accusing the company of falsifying product information and other forms of fraud which eventually caused Valley Vineyards to declare bankruptcy. SCP-119 appears to be a standard model of microwave in all respects except that the Magnetron unit does not produce microwave radiation. Instead, the Magnetron emits a previously unknown type of radiation that accelerates time. The amount of time accelerated is based on the time input given at the start in the power level setting. The time input allows for three digits and there are five power level settings. On power level one, the number of seconds input equals the number of seconds experienced within the microwave. Therefore, an input of 30 seconds would cause the microwave to run for 30 seconds at the end of which the object will have aged 30 seconds. Each subsequent power level one past one causes an exponential increase in the acceleration of time. At power level two with an input of 30 seconds, the microwave will run for 30 seconds and the contents will have aged 900 seconds, 15 minutes, or 30 times 30 seconds. At power level five with an input of 999 seconds, the microwave will run for 999 seconds and the contents will have aged 31,529,964 years. Experimentation with the other buttons on the microwave have not resulted in any anomalous properties, although they do still function as would be expected from a normal microwave. The minute plus button for example adds 60 seconds and the defrost function prompts the user to open the door and flip the contents periodically. Pressing the minute plus button during operation however does not recalculate the adjusted time acceleration, merely causing the contents to age at the pre-calculated rate for another 60 seconds. For example, power level two for 30 seconds would age for 900 seconds, 15 minutes. Input of minute plus would result in the microwave running for 90 seconds and aging the contents 2,700 seconds, 45 minutes, or 3 times 30 times 30 instead of aging the contents for 8,100 seconds, 135 minutes, or 90 times 90. SCP-119 can be dismantled and replacement parts can be substituted for every component except the magnetron. When placing the magnetron in any other microwave, including duplicates of the same model, the magnetron continues to exhibit time acceleration, however replicating the effects of anything above power level two have failed in every model except the original microwave in which the magnetron was found. Although SCP-119, like all standard microwave models, will normally only function when the door is closed, during deconstruction it was determined that disabling the closing mechanism allows the device to work while open. Subsequent testing determined that the radiation emitted from SCP-119 has a fallout pattern very similar to the microwave radiation it replaced. However, further experiments operating SCP-119 while open now require the approval of a clearance level four personnel. Addendum After subsequent testing, it has been determined that the accelerated time experienced within SCP-119 is not accelerated from the perspective of those being affected, instead causing the occupants to perceive that they are simply staying inside of the microwave for the adjusted duration. Should living creatures be exposed to SCP-119 for extended durations, they could quite quickly die of starvation, as they will require as much sleep and food as they would outside of SCP-119. Therefore, further experimentation with living beings now requires the approval of a clearance level four personnel. Furthermore, due to the possibility of microorganisms undergoing accelerated evolution within SCP-119, industrial-grade disinfectant has now been added to the containment procedure for SCP-119. Test Log for SCP-119 Contents Cup of lukewarm coffee Time input 60 seconds Power level 1 Test results Agent attempted to reheat his coffee. Microwave activated and ran for one minute. Coffee was still cool upon removal. Cup of lukewarm coffee Time input 60 seconds Power level 4 Test results Agent increased power level, assuming the first setting was too weak. Microwave activated and ran for one minute. Upon opening the door, Agent discovered his coffee had grown a thick layer of mold and scum, consistent with the amount that would be expected from leaving a cup of coffee out for five months. At this point, the agent brought the microwave to the attention of the foundation. Contents Stopwatch Time input 30 seconds Power level 1, 2, 3, 4, and 5 Test results Series of tests conducted to determine effects of various power levels on time fluctuation. Resulting time on stopwatch was 30 seconds, 15 minutes, 7 hours and 30 minutes. And 99 hours, 99 minutes and 99 seconds. There was no result for the last test, as the battery had died. Subsequent test using a more powerful stopwatch with a larger display resulted in 9 days, 9 hours and 281 days and 6 hours for the last two settings. Contents Radis Norvegicus Common Lab Rat Time input 60 Power level 4 Test results Testing had expected the subject to age 5 months. Upon starting the timer, subject became a blur, barely visible in its rapid movement around the container. At 3 seconds, subject ceased all movement. At 5 seconds, subject began rotting rapidly. Testing was halted at 10 seconds and SCP-119 is cleaned of excrement and remains of subject. Cause of death was determined to be dehydration. Contents Radis Norvegicus Common Lab Rat Small cage with lining, external automatic food and water dispenser, filled with 5 months of food and water, attached to tubes routed through air vent. Time input 60 Power level 4 Test results Upon starting the timer, subject became a blur, rapidly moving throughout its cage. Both the food and water supplies drained from their containers rapidly. At 60 seconds, subject was found to be dirty due to its uncleaned cage, but otherwise fine. SCP-119 Cleaned Examination revealed subject to being poor health due to its living conditions in the uncleaned cage, but with no abnormalities. Contents One liter of water in a shallow glass bowl. Temperature and room containing SCP-119 lowered to 1 degree Celsius. Time input 600 Power level 5 Test results Time inside SCP-119 intended to be approximately 24.7 years, with an initial input of 60 seconds. Test intended to determine the difference of atmosphere and heat transfer between the inside and outside of SCP-119, as demonstrated by the evaporation of water at near freezing temperatures. The research assistant entering the time added an extra zero, which would bring the total time up to 2,465,753 years, or over 4,000 years a second. Upon pressing start, an immense amount of air began to cycle through the vent. The assistant immediately recognized his mistake and opened the door to stop the timer, at which point a wave of bluish spores emitted from SCP-119 and onto the assistant. The assistant began to choke and quickly asphyxiated. Subsequent testing on atmospheric conditions revealed low oxygen and high carbon dioxide levels, as well as elevated levels of sulfur. The spores were found to be an unknown Xerofilix species of mold. Within SCP-119 was a dense ecosystem of molds and tardigrades, water bears, along with numerous other unknown species, some of which do not neatly fit within existing categories. The entire ecosystem has created a balanced atmosphere and seems to have stemmed from the original contents of the water, air, and the assistant. In light of this test, containment procedures have been updated to include industrial disinfectant, contents, none. Door is removed from microwave for the duration of this experiment. SCP-119 placed in the middle of a large Faraday cage room with freshly painted floor, using paint that changes colors as it dries. Time input, 30, power level, 3, test results. SCP-119 remotely activated and all testing observed remotely. Result in paint pattern demonstrated the fall-off of radiation from the microwave. The paint closest to the front of the door demonstrating 8 hours of drying and the furthest section of the floor behind the microwave demonstrated closer to 2 hours of drying. Contents, none. Door is removed from microwave for duration of this experiment. SCP-119 is placed in the middle of a large Faraday cage room with dried paint. Lightweight floating debris and dust is released into the room through a vent. Time input, 30, power level, 3, test results. SCP-119 is remotely activated and all testing observed remotely. A pattern of complex air currents reflecting the pattern left by the paint emerges, as individual particles float between stronger and weaker radiation. The radiation did not actually apply any force to the particles, but rather affected their momentum in relation to each other, eventually evolving into a detectable air current pattern. Contents, SCP-442. Time input, 90, power level, 5, test results. SCP-442 continued to keep the correct time during the entire duration, showing 1 minute and 30 seconds of time passing over the course of the experiment. Contents, SCP-289. Time input, 90, power level, 5, test results. None. Permission to carry out experiment denied. Not funny. Do we really need to explain why that is a bad idea? You already know exactly what that would do. 05. Contents, bottle of McAllen 12 year scotch. Time input, 60, power level, 5, test results. During previous tests, researchers had been joking that they should nuke themselves a drink, and one researcher retrieved a bottle of McAllen from his quarters. The 12 year vintage is relatively inexpensive to obtain, but the 25 and 30 year vintages are considered by some to be the best of all scotch commercially available. Upon completion of tests, bottle was effectively a 37 year vintage. Intention of tests had been to consume during subsequent tests, but at this point the intent had been heard by a superior, who allowed the researchers to keep the bottle as long as they waited until off duty to consume it. Subsequent testing determined that the results of this experiment were delicious. 06. Dr. Grant It would seem Dr. Grant is a rather poor whiskey connoisseur, as whiskey does not age outside of the barrel. Your delicious experiment resulted in a 37 year old bottle of 12 year aged scotch. 07. Dr. Daryl I stand by my initial assessment. Delicious. Dr. Grant. 08. SCP-155 Object Class Safe Special Containment Procedures SCP-155 is contained in a heat-treated and radiation-shielded containment chamber at Sightman. Recovered documentation and the reverse engineered compiler for SCP-155 are available for all personnel with sufficient clearance on said site secure file server, but execution of programs on SCP-155 may only be performed with prior permission, from at least two level three senior researchers. As of incident 155-08, experimentation on SCP-155 has been suspended, pending decontamination of SCP-155's former containment chamber and relocation to a new containment chamber. All tasks intended for execution on SCP-155 must now be triple checked to prevent the possibility of non-halting execution. 07. Description SCP-155 is a complex electronic construct consisting of a highly modified Cray CS-6400 supercomputer, a dedicated radio isotope thermoelectric generator and a device that is yet to be fully reverse engineered. SCP-155 was recovered from the basement of Prometheus Labs' primary research laboratory by elements of Mobile Task Force Move-4, Debuggers, following the destruction of the facility and subsequent Foundation intervention. When a program and accompanying data is loaded into SCP-155 and executed, SCP-155 generates a spherical temporal distortion field with a radius of approximately 5 meters. Within this sphere of influence, the passage of time is rapidly accelerated, resulting in a hyperbolic increase in the effective processing power of SCP-155. Execution begins slowly, as the processing hardware of SCP-155 is dated, but its effective processing power approaches infinity after approximately 8 minutes and 14 seconds of execution. From fragments of documentation recovered from Prometheus Labs, SCP-155 was used to perform massive calculation jobs that would have taken months if not years of processing time with conventional computing devices. Despite its capabilities, operation of SCP-155 is highly dangerous, as heat and radiation generated by SCP-155 are trapped and accumulate during operation, forming a sort of event horizon of energy that is released when execution ends. The execution of programs that exceed six minutes results in enough radiation generated that the containment chamber in which SCP-155 is contained must be decontaminated before research personnel may re-enter. Addendum 155-01, Incident 155-08, on- Dr. R. R. entered a flawed program into SCP-155 that resulted in non-halting execution, an infinite loop. After attending researchers and technicians realized the error, an emergency shutdown of SCP-155 was initiated, but it could not be fully stopped until execution had exceeded 8 minutes and 3 seconds. At this point, an intense wave of heat and radiation melted through SCP-155's containment chamber, resulting in 11 casualties and the total destruction of the C-wing of sight. SCP-155 only received minor damage in the incident, but experimentation is suspended while revised safety procedures are under review and replacement parts are procured to repair components damaged by accelerated aging. Item number, SCP-192, Object Class, Safe. Containment procedures have been updated as per successful move operation from Site-A. Special containment procedures. SCP-192 is safely contained within SCP-192-F. SCP-192-F is located in Room 924, a standard foundation grade R secure room, rated for radioactive objects in Site-125A's north wing. Room 924 must always have at least four functioning Geiger counters. An inspection of Room 924's radiation proofing and the Geiger counters must be carried out fortnightly. The housing for SCP-192 must not be breached under any circumstances. Removal of any section of external casing of SCP-192-F must only be carried out during scheduled weekly maintenance by level 2 staff under the supervision of a level 3 assigned to this floor. Any breaches in the casing of SCP-192-F must be reported to Site-125A Facilities Management. Any breaches in the housing of SCP-192 must be treated as a radioactive object containment breach, as defined by Foundation and Site-125A guidelines, and a full evacuation of north wing will be carried out by all staff. Please see Document 192-CU for cleanup and re-containment instructions based on current object analysis. Access to the room containing SCP-192-F for testing purposes can be granted by written request to Site-125A Administration staff, but will require the approval of at least one level 3 assigned to the ninth floor. This member of staff must be present for all testing. Description SCP-192 is a vacuum x-ray tube that forms the primary component of a diagnostic x-ray machine manufactured by with diagnostic use commencing on date undisclosed. This machine was designated SCP-192-1 When an image is produced by a machine with SCP-192 inside, the area examined on the subject will be modified via unknown means to match the image eventually produced. This has the effect of introducing or removing injuries or disease from the subject in accordance with the image. SCP-192 emits a high quantity of alpha and beta radiation, exceeding recommended annual dose limits for Foundation personnel within one minute of constant exposure. These emissions are present even when SCP-192 is not being used and disconnected from any sort of power supply. This is believed to be due to the materials used in the construction of SCP-192's cathode based on current working theories. Maintenance Update 2014 Containment of SCP-192 by SCP-192-1 has shown to not be complete in perfections in the manufacturing process combined with initial testing conducted by Site-A have weakened SCP-192-1's casing. A request for relocation of SCP-192 and a reevaluation has been submitted to Regional Command. Site Update 05-2014 192M<PHONE_NUMBER> was successfully carried out on 05-2014. All Foundation staff at Site-A have been transferred to Site-125A and Site-A has been decommissioned. Site-192F, a Foundation constructed replica of SCP-192-1, was constructed at Site-A and installed at Site-125A prior to the move operation. Actual radiation doses during regular operation of SCP-192-1 were within standard safety margins and this remains the case with SCP-192-F. The presence of SCP-192 was discovered by Dr. a covert Foundation operative tracking SCP-192-1 said Dr. was requested to be present during the initial examinations performed by SCP-192-1 and was the first staff member at SCP-192-1 hospital to witness its effects. Said Dr. notified the Foundation and the other three non-Foundation staff present were successfully given Class A amnestics. A research team was subsequently sent in and the room containing SCP-192-1 was quarantined. From testing of SCP-192, the following outcomes have been noted to occur with no consistent pattern. Any change in a subject appears to occur approximately three seconds after the x-ray image is taken. Image result. Image clear of any disease or injury. Effect. Subject is fully treated with no further issues or complications. Image result. Presence of a trauma-induced fracture injury of considerable displacement. Effect. Imaged bone is fractured to an identical level of displacement. These injuries always appear to have occurred within the last 24 hours even in subjects who had been isolated before the examination. So far, SCP-192 has not produced any images where bones have perforated internal organs or penetrated the subject's skin. Image result. Presence of cancerous cells within the area examined. Effect. Subject will show development of a cancerous growth in this area. These tumors have never exceeded T1N0M01 but in all cases have been malignant. Biopsies in several subjects have shown no differences between cancer caused by SCP-192 and cancer occurring naturally in humans. Success of subsequent treatment has been dependent on the original location of the cancer. Image result. Presence of foreign body located inside the subject. Effect. Foreign body will be found within subject if further surgery is performed. The object appears to be random but is usually a surgical tool for performing operations on the examined area. No departments within Site A have reported any odd disappearances of surgical or other medical equipment. During one test, to determine if SCP-192 could be used as a means of treatment by repeating an examination on an already examined subject, SCP-192 produced a blurry image which had the resulting effect of data expunged, almost instantly killing subject D19203. The personnel operating SCP-192 during this test were referred for immediate psychiatric evaluation. Item Number SCP-435 Object Class Keter Special Containment Procedures SCP-435-1 is to be kept in a secure warehousing facility that constantly provides SCP-435-1 at a minimum of 1000 lux illumination. Illumination must be provided by redundant lamps, operating from at least three parallel and independent power supplies providing generator and battery backups. Tests for integrity of the lighting system shall be conducted on a daily basis. In addition, two mobile units capable of transporting SCP-435-1 shall remain on standby in the event of Contingency 435XK-Alpha. No other special protective procedures are required to examine or test SCP-435-1, but research may only be conducted on SCP-435-1 with written O5 approval. At ground level, a secure perimeter is to be kept for 50 kilometers around SCP-435-2. A no-fly zone of 125 kilometers is to be maintained in the airspace surrounding SCP-435-2. At least two Foundation aircraft and one mobile ground station are to monitor the size and position of SCP-435-2 at all times. Should monitoring detect any growth of SCP-435-2, or any motion of SCP-435-2 relative to SCP-435-1, for a period in excess of 90 seconds, observation teams are to initiate Contingency 435XK-Alpha. No personnel are to approach within 100 meters of SCP-435-2, and Foundation security teams are authorized to take any action to prevent such contact. No research or testing is authorized on SCP-435-2 without explicit O5 direction. Description SCP-435-1 is a Type 3 iron meteorite weighing approximately 0.0 kilograms, showing significant weathering. Spectroscopic and chemical analysis shows a composition over 99% iron, which at normal densities can only account for 0.0% of the measured weight. Age is indeterminate, but analysis of weathering suggests it has been exposed to atmosphere for at least 20 years. SCP-435-2 is an irregularly shaped object that currently has approximate dimensions of 15 meters by 12 meters by 48 meters. SCP-435-2 appears somewhat blurred in the visible spectrum, but computer enhanced imagery in various spectra has shown a complex structure, showing a three-fold symmetry along the longitudinal axis. Extending from the axis are long tube-like structures that share characteristics both with biological organisms, in particular cephalopods of the order Tuthida, and with mathematical models of higher order fractals. These structures show undulating movements even when SCP-435-2 is stationary. SCP-435-2 does not appear to have mass or inertia, it appears only to be visible due to refraction of light passing through it, and because of data expunged, resulting in Cherenkov radiation of varying intensity. Any physical object with mass that comes in contact with SCP-435-2 will suffer an instantaneous change in velocity and direction away from SCP-435-2 without any loss in energy. This is apparently caused by being reflected through a higher order spatial dimension. If the affected mass is in a solid phase, this reflection will cause a change in topology that can result in either an inversion turning inside out, a reflection mirroring of all or part of physical structure, or a data expunged and high levels of gamma radiation. Because of these characteristics, it is currently impossible to directly affect SCP-435-2 with any means currently at the Foundation's disposal. However, it can be moved indirectly by moving SCP-435-1. SCP-435-2 maintains a fixed position relative to SCP-435-1 as long as SCP-435-1 is sufficiently illuminated. Movements of SCP-435-1 have caused SCP-435-2 to move a proportional amount, maintaining a fixed distance and bearing. If SCP-435-1 ceases to be sufficiently illuminated for a period of time exceeding 8.3 moves, the behavior of SCP-435-2 will change. SCP-435-2 will enter an active state and begin random erratic movements orbiting the location of SCP-435-1. Average distance from SCP-435-1 will increase, and the apparent volume of SCP-435-2 will also increase. The rate of increase in both distance and size appears to undergo a geometric progression over time, and neither has been observed to decrease. This behavior will cease once SCP-435-1 is again sufficiently illuminated, at which point, SCP-435-2 will cease motion at whatever location it is at that moment, and remain there fixed in relation to SCP-435-1. The threshold for this effect currently appears to be between 500 and 650 lux, and it appears that this threshold may increase by approximately 0% whenever SCP-435-2 enters an active state. Because of SCP-435-2's interaction with normal matter, an active state is considered extremely dangerous. Passing through large volumes of air at speeds in excess of 500 meters per second, dramatically increases levels of radiation, and, if SCP-435-2 intersects water or any land mass, data expunged. Any active state lasting longer than 90 seconds constitutes a potential XK-class end-of-the-world scenario, and requires the initiation of Contingency 435-XK-Alpha. Addendum 1 Recovery Notes SCP-435 SCP-435-1 was recovered in 1950 at location expunged. While surveying sites for testing, the US Army Corps of Engineers were directed to evacuate the native population from a small island, 85 kilometers from the proposed test site. They met heavy resistance from the local population. After evacuating the island by force, they discovered SCP-435-1 in a clearing, surrounded by several dozen burning torches. At this time, SCP-435-2 was not in an observable location, and the US authorities had no indication of any anomalies. A survey crew was left behind, and according to subsequent interviews, when half the torches burned out, data expunged, as a result of SCP-435-2 moving through data expunged, before illumination restored to SCP-435-1. Foundation then took custody of SCP-435, and the US government provided a cover story, explaining that was the result of a having a higher yield than expected. Number 2. Interview with one of the village elders evacuated by US Army Corps of Engineers in February 1951. Interview, I-435-235. Interviewed, given after referred to as subject, male 75 years of age, former resident of recovery site for SCP-435-1. Dr. Richards. Forward. Interview is part of background research on the history of SCP-435 prior to Foundation custody. Begin log, 112-1960-1430. Dr. Richards. What do you know about SCP-435-1? Subject, the Skyrock. Dr. Richards. Yes, the Skyrock. Subject, there is a story to it. Dr. Richards, tell it to us. Subject, long ago, when the world was only water and sky, there were two brothers. He who made light, and he who made dark. Like all brothers they fought. One time, the light brother insulted the work of the dark brother. The dark one, he does not like this, and begins to destroy all the light in the world. He who made light cannot let this be, so he shoves his brother into a hole that goes outside light and dark, and plugs the hole with a rock. Because he who made dark can only see in the dark, he who made light puts the rock in a sling, and throws it around the sun, so it will always stay lit, and the dark one will never see how to find his way out. Dr. Richards, that rock is SCP-4351. Subject, that is your name for the Skyrock. Dr. Richards, yes, it is. How did it end up? Subject, long after the brothers fought, the dark one's rock fell from the sky. It fell so hard that it broke the earth, and raised the land, and killed the first people who lived only in the sea. On the earth, the sun lit it only half the time, so when darkness came, he who made dark could see to find his way. Even so, he had been lost outside the world for many, many years, so each night he only came a little closer, and each night the rock shook and blood fired his approach. The earth did not like this, so she made the second people to watch over the skyrock, and keep it lit, so that the dark one cannot find his way home. I think you may be the third people. Dr. Richards, so do you have any measure of how long you were keeping it lit? Subject, since before data expunged. Note, geological formations in the area suggest that if this is true, then habitation of f*** predates known human populations in the area by nearly 10,000 years. Dr. Richards, shows subject a photo of SCP-435-2. Do you know what this is? Subject. Y-yes. Dr. Richards, is it he who made dark? Subject. No. It is his shadow. End log. Closing statement. The non-material nature of SCP-435-2 lends credence to the hypothesis that it is a projected effect from an unknown extra-dimensional entity, somehow bound to SCP-435-1. While dumping the rock into SCP-435-1 and making it another universe's problem is tempting, it seems possible that the actual effect would be to only transport SCP-435-1 without transporting the entity it appears to contain. Releasing he who made dark into the material universe. Therefore, contingency 435-XK-Alpha is only a last resort. 05. Item number. SCP-595. Object Class. Euclid. Special Containment Procedures. SCP-595 is currently stored in either enclosed Dry-Doc-2. Virginia, or a Secure Foundation Warehouse District in Philadelphia, depending on SCP-595's current state. Both sites are restricted without level 3 access clearance or higher. Access to SCP-595's interior is restricted to specially selected Class D personnel or mobile task forces, with approval from either site's local administration. Due to the nature of SCP-595's effects, it is imperative that no personnel or sensitive equipment be located within the storage sites after SCP-595 has been dormant for over 2 hours. Normal research activities may resume at one of the two sites after SCP-595's documented effects have subsided. Description. SCP-595 is a cannon-class destroyer escort, D-E-U-S-S, commissioned by the United States Navy in late 1942. It is no different from any other vessel of its class, with the exception of several munitions magazines filled with data expunged of unknown manufacture. These devices cause the vessel and a limited surrounding area to be permeated with abnormally high levels of electromagnetic radiation. Periodically, the devices induce a tremendous spike in the amount of electromagnetic radiation, resulting in effects outlined in Document 595-1. While these spikes are mostly regular in their timing, they can result in severe damage to surrounding equipment and personnel, if safety precautions are not strictly adhered to. The ship is tied to reports of a secret US Navy experiment, Project Philadelphia, purportedly investigating principles of teleportation and possibilities of camouflaging naval vessels by bending light around them, rendering them invisible to the naked eye. The failure of the experiment resulted in the loss of nearly the entire crew. As they were unable to contain it, the US Navy agreed to turn SCP-595 over to the Foundation for further study. Unfortunately, information relating to the experiment has been made public. Cover-up efforts are detailed in an addendum below. Document Number 595-1 SCP-595 Self-Contained Wicked Devices are known to cause varying spikes in radiation levels at regular intervals approximately every three to four hours. When the Foundation acquired SCP-595 from the United States Navy, little was known of the device's side effects, as the Navy had already destroyed almost all relevant documentation. As such, testing commenced in earnest, producing the following known results. The foremost effect of SCP-595's tremendous levels of electromagnetic radiation is that the ship can exist in one of two locations, varying randomly, and requiring two teams of researchers to fully monitor SCP-595. The vessel has been observed, with lower bursts, to appear translucent, and in some cases almost completely transparent to the naked eye, while remaining in place at its current dry dock. Any personnel located on or within a radius of m meters of the vessel while it is undergoing a radiation burst can be subjected to the following effects. Personnel not located aboard the ship, but still within its area of effect, display effects similar to that of SCP-595 itself, sometimes reappearing in place, but sometimes showing up at the other secure facility. There have also been occasions where these personnel have disappeared completely and did not reappear in any Foundation-controlled sector. An incident of this nature occurring in 19-win resulted in the loss of US Navy personnel, prompting the current containment agreement. Persons in physical contact, either on deck or inside, with SCP-595, are subject to the effects listed above, but with markedly increased danger. These properties were discovered when Agent-win was trapped on the ship, faded out of sight, upon returning, was fused to the bulkhead he had been standing near. Inspections showed a perfect molecular bond of tissue to metal, cleanly severing the entire lower portion of the agent's abdomen, which protruded from the opposite side of the bulkhead. When questioned, the agent reported feeling no pain, but was unable to move his lower extremities, and exhibited signs of extreme nausea and early stages of acute radiation poisoning. Just to recover the surviving portion of the agent's body from the ship, ultimately resulted in his death. During the same incident, three-class D personnel had been assigned to clean the engine room. Most of D-12074 was found in a crankshaft, with his legs fused to the ceiling over a meter away from him. D-23574 was fused to a deck plate, and his lower extremities were never located, nor was D-75224, who simply vanished. Other cases have seen personnel molded into solid steel doors while still conscious, or alternatively missing limbs that are incorporated into the structure and other locations of the vessel. Standard operating procedure calls for termination of these victims, as all efforts to sever them from the ship have resulted in death of the affected. As of the late 1950s, numerous books and eyewitness accounts have surfaced in attempts to shed light on the Navy's failed experiment, further complicating containment procedures. Thanks to the efforts of well-placed field agents, the Foundation has managed to mostly discredit these sources, leaving the experiment as a well-known but officially debunked urban legend. All published accounts have been doctored to indicate DE-173, USS Eldridge, as being the testbed for the experiment, thus drawing attention away from SCP-595. All previous records of the experiment have been successfully obtained, or were destroyed by the United States government. Addendum. Attempts to disable the devices located within SCP-595 have all met with failure, as the shutdown procedures documented in Manual-3A require more than the allotted safe margins of time. The use of electromagnetically-shielded remote vehicles is currently being investigated.


Welcome to Access to Trader, the number one community for those who are committed to taking control of their trading in order to achieve success, profitability, and longevity. Thank you for joining us. Here's Dan Shapiro to help you find your edge, master your process, and own your future. Hey guys, good evening everybody. Welcome to another edition of the AccessToTrader.com night. We wrap up, show hook everybody is doing okay. Hope everybody had a good weekend. Crazy storm day in the Northeast. I'm in New Jersey just snowing and sleeting and snowing nonstop.  So today was today did not play out in any in any way shape or fashion that I thought was going to play out. You could tell by number one last yesterday's video, the weekend video. The market looks very, very good. I kept on saying over and over again for like weeks, weeks, weeks. The market's good so it's not. And again, it's such a, it's such a simple thing to say. And somebody could turn around and say, well, obviously if the market is good and then the market goes bad, well, that's bad. Yeah, the problem is when you have a linear market, again, like we always say, the market is just not going to tap you on the shoulder and say, Hey, by the way, we're going to, you know, we're going to tap you out right now. And if you look at the way the market structure was playing out this morning, everything was fine, right? We gapped up a little bit. Then they came out with some manufacturer numbers and okay, not a big deal. We were still up a little bit on the day pre market futures and again, business as usual. And then something happened. Again, these were all, these were literally all for the exception of KRTX, right? For the exception of KRTX. Everything was on the long side, right? BYND had this really, really aggressive move last week into supply was trading 83, 50, 84 pre-market. I said, all right, this thing's going to go. It needs an 85 built to go. Okay, no big deal. Netflix, when Netflix was up a little bit, you know, 315s, 315 and a half's closed well held all the down grids. This thing, just a matter of time, wait till this thing starts, you know, building above 317 should go, right? You know, ST&A looks good, right?  It's just a matter of time. SN was, SNTE, ST&A, ST&A, right? ST&A, everything's going to be good, right? Everything's going to be good. It's setting up. It's going to, you know, all it needs to do is 42, looks great, right? Looks absolutely great.  Man, it looks good. It's just an inch away. It's about the breakouts. I mean, so you kind of get the point, right? You kind of get the point. And the next thing you know, on a really quiet open, right? Really, really quiet open, you just started seeing some of the most aggressive down bars that I could see in a very, very long time. Again, somebody could turn around and say, well, blame it on the manufacturer. Okay, you can blame it on whoever you want. Okay. The reality is, when you have a linear market, it's been going up, like literally all over the place, up, up, up, up, up, nothing to get it down. Macro news can get it down. China news can get it down. Irons can get it down. And the market just keeps on going higher. It's the market just needs any excuse, okay, any excuse to pull the plug. And when you look at the first five minutes of trading, okay, and again, I am looking at this market from the long side, right? I'm literally looking at the market on the long side. And all I'm saying to myself is, all right, good flat open. Let's just wait for confirmations on the way up. And that's it. And then the next thing you know, in the first five minutes, you are getting this, right, you are getting this, this, and this, right, and this.  Okay, like literally go to zero. Apple gets upgraded today, nobody gets right, nobody cares, right, right to the word go. Facebook, fantastic moves last week, the strongest stock on the board gets destroyed. And this is all happening shop, you can go down the line. This is all happening literally in the first five minutes. So the one thing that we do know in a bull market is, you're not going to short an aggressive opening candle, because the reason why the market is so strong, because every single rising support is going to test and it should hold just the way we've been doing this for for months and months and months. And it, they went through just just to give you an example, the cues and everything that's attached to it, it went through the five and the 10 day moving average, like it wasn't even there. Okay, and it wasn't even there. And the one thing when you are in a linear market, nine out of 10 times, it's going to stop here. And if it doesn't stop here, it's going to stop here, and then reclaim and then start squeezing back the shorts. Because again, technical buyers are going to meet emotional sellers. The problem is, the 10% of the time, it's going to go through and there's absolutely no, there's no way of telling you can go and have data above data, collect all these data and back test. And you will see 90% of the time the market will hold rising support to the 10% it won't. The problem is, there's no way of knowing what day it is. So before you start turning around and say, wow, you could see the move coming. Well, I didn't see the move coming. Yeah, I saw the move coming from a gap up to flat to rising five day to rising 10 day and then all the way down to the rising, to the rising 20 day support. So here is the most amazing part. The aggressive way they went down, right, which was setting up here and again, we can see clearly the line in the sand for the tomorrow session for the rest of the week. And the only thing I kept on saying was in the live webinar was, well, I sure as hell don't want to short into rising support. Okay, the last thing I want to do. And as soon as I said that realistically, the market started ticking back up, right? It started ticking back up. And if you look the same way with the aggression went down on two candles, the same way it started crawling back up, which was the most amazing day because think about it. Usually you don't see that type of aggression going through numerous, numerous channels. And then the flip side, then you don't see the grind it out, right, the grind it out melt up back into levels where it where where it got broken down. So it kind of leads us, it really kind of leaves us in a pretty weird dilemma tomorrow. Okay, we are way off our lows, but we are right in the middle of traffic. And if you look at charts, and we'll talk about Tesla in a second. If you look at Netflix, right, if you look at Netflix, okay, right in the middle of this channel, Amazon, right in the middle of this channel, BYND after a nice recovery, right in the middle of this channel, Facebook, right, right in the middle of this channel and go on and on and on. Apple, Square, you know, Boeing, but Boeing got hit in the video. I still like kind of to the short side. This is the only one that didn't really recover. But if you look at kind of where we are based on where the cues are as well, right, same type of recovery. Tomorrow is going to be an incredibly patient day. And a lot of people use the word patients, a lot of use the word, you know, sit in your hands, all that good stuff. And they use that word very loosely.  Okay, and if I'm saying this, pretty much every trader is looking at the same thing, unless you're trading some god awful small cap stock that with 200,000 shares of the float, that's up 900% tomorrow and trying to scalp it for 10 cents, we are all in the same boat. Now again, you can take that boat and you can paddle with one or right. Probably not gonna get anywhere. So tomorrow is going to be one of those days that and I have a pretty, pretty good value list for tomorrow session some long some shorts. But I think tomorrow you have to be an adult. Okay, you absolutely have to be an adult because we have to figure out which way these cues are going to break they're either going to confirm today's price action. And we're going to start going all the way down to the 198 level, or they're going to reclaim the five day moving average and go right back to highs again, to be determined until then. Again, watch order flow, watch for clues, collect data, you know that boring stuff we always talk about. It's very, very necessary because if you don't, and you just close your eyes and pretend none of this is happening. Okay, you're going to find yourself driving full speed into a wall tomorrow. Okay, into an absolute wall, because now these channels are so congested to the upside, but they are well off the bottom of today's action. So again, we might need two days or so to get this market kind of back into directional bias unless the market completely tanks at the open. The most ironic part about today's session was right. This didn't trigger this didn't trigger this didn't trigger this didn't trigger. I was watching that test today to the downside right this didn't trigger this didn't trigger this didn't trigger, but this did. Okay, and I've always said this folks. Again, the reason why we trade the same names over and over again, there's an area of comfortability is an area of high probability. And once these things confirm, they usually, you know, take on a life of their own. And when you saw today in Tesla, again, like I said, you don't need to catch 12 beta names to have a day you catch one of these things. Things are really good. And again, here's the point is we were watching it to the downside. It held again, we started watching it to the upside. And these are the levels 333, then 334, and the potential 336. And again, here was Tesla, you know, I caught Tesla pretty decent. I missed the high, I literally missed the high of the day. But that's okay. Right. So here's the 333 pivot. Here is the 334 pivot. And it went right to supply at 336. You know, it's pretty happy about it. I would have been a lot happier if I would have caught that three funny thing is it traded 336 and I didn't get filled on stock. Don't ask me how. But it is what it is. But okay, you're pretty decent. I gave him back a little bit of money on BYD. I took a third of a position through Lowe's. It kind of just held there, you know, lost like 65 cents in the third shares, which is fine. And then I kind of just waited. And then I kind of just waited. Tesla was fine. I actually still like Tesla for tomorrow. But again, it really does show you two things. Patience is a virtue. You don't need to prostitute your money. Good things will happen if you know what to look for and what to wait for. And the most important part is again, you don't need to trade 20 times that because you're not going to find 20 times the value that you are that the markets probably offer you. So going into tomorrow, again, I don't have a, I don't have a coin. Maybe I could maybe, well, I do have a coin. Right. Here's this shiny, not so shiny dime. Okay. And I am going to right answer will come tomorrow, which way the cookies going to crumble. So going into tomorrow guys, we do have some longs do have some shorts. Again, I don't think you could tie yourself into a corner, paint yourself into a corner, which way the market's going to go. We're going to wait for some ideas for tomorrow. And let's talk about them. Right. I kind of like this. I kind of like this KRTX. Okay, I kind of like this KRTX. I was looking for a down cert confirmation of 69 today. And it didn't confirm. Right. Didn't confirm. Looked at 69 69. And then it started moving its way up. Right. Once it finally took out today's high or the previous days high of 77 12. Okay. Tomorrow, if this thing can start reclaiming 79 80, I think there's a legitimate shock. This thing goes to 87 89 bucks. Because again, look at the, you know, look at the area here. And once it confirms the five day, which tried to pierce today, again, if you believe in the theory stocks trade from supply to supply and demand to demand, you could see a move to 87. So definitely keep an eye on that as well. Let me give you guys some other names that I do like for tomorrow on the video. Congratulations for putting in the time to take control of your trading. You're one step closer to owning your future and achieving the success you desire. Want daily trade ideas directly from Dan straight off his personal watch list. Unlock our free PS 60 vault where you'll get nightly updates on pivot opportunities we're watching for the next day session. Click the link in the description to get started today.


Hi friends, welcome back to my channel and a special welcome if you're new here. My name is Jen I'm a certified weight loss and nutrition coach and I'm on the WW or the Weight Watchers personal points plan. Happy Saturday. It's Saturday. So it is grocery haul day one of my favorite favorite days of the week. So if you are excited for grocery haul give this video a huge thumbs up and if you're new or you haven't yet subscribed I'd love to have you join my community hit the subscribe button and click the bell right next to it so you never miss a single video. We do grocery hauls every single Saturday. Check out that description box down below for my 2022 calendar. I am down to less than 10 calendars left. So if you've been thinking about it or you want a great gift for someone on a healthy lifestyle journey, the calendar is perfect for that. So definitely grab it before it's gone. Links discounts to my favorite things nutrition coaching where I offer personalized macros one-on-one coaching and my Facebook group. We'd love to have you head on over. Join us there are all down in that description box. So without further ado, we're jumping into this week's grocery haul. So here's my grocery haul for the week. I went to Trader Joe's for lots of produce and some new yummy foods and then I went to Walmart grocery pickup as well. Let me show you what's in our grocery haul. What you don't see is a case of Coors Light and a case of Diet Coke just like every other week. But let me show you everything else I picked up for the week. Some better than leftovers dog treats from Trader Joe's. My dogs absolutely love these. They're so fun. Just like Thanksgiving dinner leftover flavors. So I picked those. I'm making my famous frosted sugar cookies again this year. I'll link the video I did on these last year game changer when it comes to frosted sugar cookies. I can't have them, but I'm going to make them for my family for Christmas. So I needed some sugar. A can of black olives for Troy's lunches. A can of cream of celery soup. This is for a dinner recipe this next week. A new food find to me is this cheesy seasoning mix at Trader Joe's. It's five calories for a quarter of a teaspoon, but it doesn't have any carbohydrates in it. And I thought that this would be a good addition to vegetables instead of using points, calories, macros for vegetable, for cheese on vegetables. I could just add some of this cheesy seasoning blend. So I picked it up to give it a try. Troy asked for cracker cut cheese so that he can do meat cheese and crackers. I actually ordered the Walmart brand, but they were out. So they substituted with the cracker barrel. I am not complaining because this cheese is actually better. To no surprise, a huge 18 pack of my favorite eggs, the happy egg. I picked up some sugar-free French vanilla syrup. It has been a long time since I bought sugar-free syrup, but my coffee creamers that I've changed over to just aren't as sweet as I like sometimes. So I thought that this small bottle would be perfect to have on hand just to add a little bit of extra sweetness when needed. I picked up quite a few yogurts. I'm really liking the two good just because it is super low in sugar. So I did strawberry, coconut, and mixed berry. And then at Trader Joe's, I saw this Skyr low-fat yogurt and cherry. It's one and a half percent milk fat. It's 130 calories for the container, but it's pretty low in sugar. So I thought that I would try it. This is generally a thicker, richer yogurt. For my sugar cookies, I use a mixture. This is kind of my secret weapon, but I use one can of Pillsbury vanilla frosting. And then I use a can of the Pillsbury cream cheese frosting. And I mix those together for the frosting. And it's just the perfect combination for my cookies. My doctor suggested the Skinny Girl dressings. Now, I'd never really pitched these up before, but I have to be really mindful with whatever dressing I'm choosing. So I opted for the poppy seed. I heard the ranch is really, really good. So I'll get that next time. But this is fat-free and it's only 10 calories per serving. I also decided to grab some propel. This is the little water enhancer packets with electrolytes. Just in the event that I really want something flavored since I'm not drinking sparkling water anymore or diet pop at all, I thought that on the off chance that I was really great, something flavored that I could add one of these little packets of propel to my water. This is the Kiwi Strawberry. Some gel food coloring for the frosting for my cookies. I like to color it red and green, sometimes blue and yellow, but the color in the frosting just makes the Christmas cookie. A can of cream of chicken soup. This is also for a dinner recipe, the same one that I need the cream of celery for. And this one was a substitution. I ordered the healthy request and they substituted for just the regular. One can of the Great Value Biscuits. This is for that same recipe. I will share with you what I'm doing for dinners this next week and what you'll be seeing on Monday for meal prep at the end of today's video. So stay tuned. Two cans of green beans for my dogs. I actually ordered the no salt added. They substituted for the regular. So what I do is I just rinse these really well before I give them to my dogs just to rinse off any salt. Another thing that was recommended for me to add to yogurt, to add to my smoothies, is hemp seeds. So I picked up the shelled hemp seeds from Trader Joe's Bag of Christmas. Hershey Kisses. We are doing a saran wrap game at Christmas and I needed the little Hershey Kisses for that. Obviously I won't be having any of these, but we always put some type of candy in the saran wrap. If you guys want to know more about the saran wrap game, let me know and I'll share it with you guys in this next week's What I Eat in a Day. A big huge pack of sugar-free jello. This was another thing that was recommended by my doctor for me to have for a sweet treat. This particular brand Winky Desserts. I heard is better than the Jello brand, so we're going to try it. Troy also likes sugar-free jello, so he'll eat these as well. I decided to get the turkey breast cutlets from Trader Joe's. These are super, super thin slice and I thought that these would be great for me to have for a quick lunch or dinner. They'll cook rather quickly because they're thin slice and they just have a ton of protein. I also grabbed some thin slice chicken breast. I prefer the thin slice when possible. Again, it just cooks a lot faster. And a pound of 99% extra lean ground turkey of course for dinners. We're going to have a taco night this next week. I'm not having a tortilla shell or taco shells because I'm not able to have those, so I decided to pick up these jicama wraps from Trader Joe's. I bought these a long time ago and these make the perfect wrap for a taco. You can even fill these with your favorite deli meat and cheese. They just give that crunch that a taco shell would give you and they add a really, really good flavor, so I'm excited to have these. I'm probably going to have these with some lunches and maybe even some breakfast as well. I've never bought the light Havarti cheese from Trader Joe's, but I love Havarti cheese and I do need to watch my fat, so I picked up the light. These are only 70 calories a piece and it's so soft. The cheese is so soft, I'm excited. I've been liking lunch meter deli meat for a snack as well as in a lettuce wrap for lunch, so I grabbed some of the Trader Joe's Black Forest Uncured Ham and then at Trader Joe's, I also picked up the Columbus brand of the smoked turkey. I was out of my almond milk, so this time I picked up the Califia Farms 35 calorie unsweetened almond milk. I actually really like this brand and it doesn't have caragin in it, so I grabbed that. Some frozen wild Alaskan cod from Trader Joe's. Look how cheap that was for all of this fish. I've been really enjoying fish for lunch, which is super weird because I don't eat fish very often. My husband doesn't really like it, so I never used to buy it, but now that I have to be mindful of my protein source, I have been loving fish and then lots and lots and lots of fruits and vegetables because that is the staple of my diet. I did pick up some white mushrooms. Troy wants kebabs for his lunch this next week, so I bought the mushrooms for that. Some green onions for a recipe as well as salads. I also picked up some whole carrots. I need these for a recipe and then I actually like this type of carrot better than baby carrots for snacking. A three pack of organic red bell peppers. Some zucchini. I love zucchini. We're going to put this on the kebabs and then whatever is left over, I like to pop it in the oven with a little bit of avocado oil, salt and pepper, and roast it. It is so good and both Troy and I love zucchini. A big huge pack of raspberries. Berries are my fruit of choice, so I decided to get raspberries and then I did some organic strawberries too because I need this for my meal prep and then of course whatever is left over can be my fruit. I do have one fruit per day and it's generally berries. Two bags of shredded green cabbage. This is for my lunch meal prep. I thought this was easier than buying a head of cabbage and chopping it up myself. I could get some romaine heart so that I can make lettuce wrap sandwiches. I also, for some reason, I'm craving a hamburger, so I thought I could do some 96% extra lean ground beef and make a lettuce wrap burger, get my burger fixed, but save all the carbs from the bun. And then in the back here, I have a big bag of butter lettuce and rodiccio. This is just for salads for the week. And for frozen vegetables, I did some broccoli florets. This has kind of been my go-to. Broccoli has a good amount of fiber, which is helpful, so I picked that up and then also some green beans for me. And then for the recipe I'm making for Troy for dinner, we need a peas and carrot. So that is everything that I picked up for the week. A nice healthy grocery haul with some new food finds. So let's go ahead and jump into my menu for the week, what you'll be seeing in Meal Prep on Monday. So here's what's on my menu for this next week, the week of Christmas. Still, I tell you, every time it completely blows my mind. But today, Saturday, we're doing out for dinner, pizza night. I'm not sure exactly what we're going to do tonight. Tomorrow, Sunday, I'm making crock pot chicken and dumplings. You will see this recipe in next Wednesday's What I Eat in a Day. My husband requested BLT, so that's what we're doing on Monday. Tuesday is a leftovers night. Wednesday, we're doing tacos. And of course, I'm using my yummy jicama wraps. Thursday is a leftover night just because Friday's Christmas Eve, so we want to eat up any leftovers from earlier in the week before we have a lot of extra food in our refrigerators. And here's what you'll be seeing on Monday in this week's Meal Prep. So for breakfast this week, I'm making chia and strawberry yogurt parfaits. I'm really excited for this. I've been on this big chia seed kick. I don't know why, but I'm loving me chia seeds this time lately, so I'm going to make a parfait. Lunch is a low carb agro in a bowl. I haven't made this in so long, and I love this recipe. And then for a not dinner, wow, Jen, for dessert, I'm making chia chocolate pudding. I warned you, I'm loving chia seeds. So you'll be seeing all three of these recipes in Monday's Meal Prep. Thank you for joining me on another weekly WW grocery haul. I hope you enjoyed seeing all the good stuff that I picked up for the week, all of my healthy staples, my new food finds. I'm really, really, truly enjoying this new way of eating a lot more than I thought that I would. Lots of healthy recipes coming your way for next week's Meal Prep. So if you enjoyed it, thumbs it up. I really appreciate it. And subscribe if you're not. I'd love to have you here. Don't forget to check out that description box and grab your 2022 calendar. Links and discounts to my favorite things, nutrition coaching. And of course, don't forget, join us on Facebook. We'd love to have you. Happy Saturday, friends, and I'll see you all in tomorrow's video. Bye.


So tip number three was basically for you to find spaces that you like being in, to study whatever it is that you're studying, right, to find your happy space, to find a place where you're comfortable to learn new information, right, because that helps you to be able to absorb the information, to learn better, right. That was tip number three. As far as tip number four is concerned, it's sort of twofold, but the two things are connected, they're sort of dependent on each other. The first one is for you to create a schedule, and the second one is for you to put together a to-do list. Now the to-do list is sort of subject-based, it's items that you have to get done, right. The schedule is how you're going to get it done, right. So it's sort of time-based, okay. And one thing you have to appreciate when you're learning something new, when you're studying, is that learning something new is not necessarily easy, right. It's going to require time for you to do. So if you have a full life right now, if you have a full plate, then it's going to be very difficult for you to put a fair bit of time into learning something new. So what you need to do is take a look at your schedule, maybe your weekly schedule, your daily schedule, your monthly schedule, whatever it is, right, is really dependent on you and how your lifestyle is, right. So what you might need to do is take a look at your daily schedule and your weekly schedule and see if you have time to learn whatever it is that you need to learn or you'd want to learn, right. And if you're lucky enough to be in school, to be a full-time student where your living is taken care of, right. You don't have to worry about food, you don't have to worry about putting a roof over your head. Then your schedule is easy to create, is easy to put together because your schedule should be steady, right, because you don't really don't have anything else to do other than, you know, a little bit of socializing and a little bit of entertainment or relaxing or exercise to keep you sane, right. To keep you healthy enough to be able to focus on whatever it is you're studying. So your schedule should be fairly easy to put together. If you need to work, if you have family to take care of, if you have other things on your plate, then studying, then what you need to do is really sit down and take a look at your daily activities, take a look at your weekly activities and create room, right. Because whatever it is you're studying, whatever it is that you need to learn to be able to progress in your life is going to require time. And most likely is going to require you to sacrifice certain things that you may love doing, that you may want to do for you to create enough space to learn whatever it is that you're learning, okay. So the first part of this fourth advice is for you to create a schedule and really sit down and think about the schedule and stick to the schedule once you put it together. And the schedule is going to be really dependent on what's on your to-do list, okay.  And I've had my to-do list has varied a lot depending on what phase I've been in my life, right. If I was a full-time student, my to-do list was basically steady a lot of different subjects, right. If I was going, if I was working and taking courses at the same time, then, you know, there was a lot of work stuff involved in my to-do list as well as some study stuff. If I was just doing work, then it was mainly work and taking care of everyday stuff, right. So the to-do list is really going to be specific based on you. And you can think about it as a shopping list if you want, right. Because if you're going shopping, if you're, you know, you're not being taken care of, right.  You're going to have things that you need to get done, paying rent, right. Getting laundry, doing your laundry, getting your food, right. Everyday activity that you need to do, right. So you know how to do list works.  Now what you need to do for that is to be able to incorporate multiple things in the same, same task, right. One of the things I used to do and one of the things I continue to do that helps me out a lot in breaking down my to-do list and grouping things together is by creating two categories. One of them is my needs category and the other one is my wants category, right. And the needs are stuff that you really need to get done. They may be daily activities, right. You may need to go to a store and get some supplies. You need to cook some food and eat, right. You need to go do some exercise, have some entertainment so you can stay sane and healthy, right. Your wants list could be stuff like a movie, touching base with friends, going out for dinner, right. It could be a whole bunch of things really specific for you, right. For me what I used to do when I've created my to-do list and broken what needs to get done, what I want to get done. What I try to do is group things together and if I can bring something from my wants section to my needs section put them together and get them both done at the same time, fantastic, right. I've killed two birds with one stone, right. There's been times in my life where, you know, I was tired of reading, right. There's points in your life where if you're reading a lot of material, you know, your eyes become blurry and you can't retain any more information by reading. So what I do, I switch it up into watching a lecture or watching a documentary or watching a movie if it's based on some kind of play that I was supposed to learn if it was standing Shakespeare or what not, right. If I was reading a book, if I was reading a textbook, taking notes on a textbook, you know, I would go to the beach instead of sitting on my desk, right. And that's sort of connected with tip number three that we have, right. Where the best way to study is to find spaces where you're comfortable, where you're happy being, right. So for me, you know, my wants wanting to go to the beach or wanting to go to the park and having to read a certain chapter in a textbook, I would take my textbook to the park, to the beach and I would read the stuff there, right. Like one of the things that I need and wanted to get done was to get some exercise, right, to go to the gym, to go for a long walk, right. And one of the things I used to do is go to the gym and I still do, go to the gym or go for a long walk and instead of listening to music, I would listen to a lecture, right. I would listen to a talk, I would listen to information on a certain subject that I really wanted to study or that I needed to learn, right. So that's one way you can incorporate multiple tasks, two tasks into one thing, right. Getting your exercise and learning something new, right. Learning a certain topic, certain subject that you might be studying in school, okay. And that's really dependent on you, something you're going to have to sit down and think about, okay. So advice number four is sort of long-winded, but advice number four is to put together a schedule for yourself and to create a to-do list, right. Make sure you know what it is that you need to get done and make sure you have enough time to get it done, okay. As far as tip number five is concerned, well I have notes here that could take us to many different places, what the odds are. The next bit of advice I'm going to give you, the next thing I'm going to work on, is I'm going to show you how to read a textbook, specifically academic books, right. Science, physics, chemistry, biology books, because that's where I've mainly focused my studying that I've done in my life, right. And that's one thing we're going to take a look at. And we're also going to take a look at something that's going to be very math specific. And that is basically being very clean and neat with your notes when you're solving equations and there's a beautiful pattern, right, that follows when you're solving an equation to be neat with your work, okay.


Hi, everyone, Joe for Jasper's CaseBreaks.com coming at you with 2021 Penny Chronicles Football, Hanger Pack number four. With six hit parades box being given away, that's, and we posted the last filler, so let's get that done. Let's not got that hit parade. For break four, big thanks to this group here and all the teams are in. We're gonna do the break first, then a different dice roll for the giveaway part. One out of four, five times are names and teams. One, two, three, four, and five. One out of four, five times for the teams. One, two, three, four, and five. We've got Niners down to Broncos. Oh, Riffer saying there's a race between Contenders filler three and Picker team four. First to fill, first to break. All right, here's the first half of the list right here. And here's the second half of the list right over there. All right, let's alphabetize by team, print, and rip. Come on, Mariners, let's go. That's kind of, oh, it looks like it was about a bonus. You can all earn as a store team. So if you meet certain goals by March of next year, all department leads get $2,500 before taxes. Nice, nice Rex.  I was reminded about that because I was at a Kroger's yesterday, or a Ralph's out here. Slide this camera up a little bit here. All right, here's the final list, hot off the presses. And let's see what's in this pack. Got a Justin Fields rookie, two more chases of rookie too. It's for Cincinnati, that'll be for Edward Petty. So Rex, what are you gonna do to motivate your team to reach those goals? All right, now let's see. The goal of this break is to see who's gonna get into that hit parade. So let's gather all the names again for the second dice roll. And so the top six after six, we'll get into that hit parade break. One, two, three, four, five, and six. So from seven on down to 32 sad times. But I appreciate you giving it a shot. Steve Virch very close, no cigar, but let's see if you're in the top six. Lee is in, happy times for you, Lee. And for Kevin, Joe, Chad, Chad, and Chad. Congrats to the top six. Apologies for seven through 32, but we gotta do one more of these. So we've tried to get another at bat in. Maybe we can get you a hit. I'm Joe for jaspeyscasebreaks.com. I'll see you next time for the next one. Bye bye.


My first experience in Trinity United States, especially in New York City, when I came I was very worried because when I was traveling in different countries, I had my headscarf and my country is Afghanistan so when people look at your passport in the custom, they look at you and you know that they're going to maybe give you a little bit hard time or kind of like review or become more than the others so I kind of get used to that situation but still I was thinking oh I'm coming to the United States, I don't know what's going to happen in the airport so I was very nervous when I was standing in the line and when the officer called me, I showed my documents I came here with a student visa to study and also help the non-for-profit and then he asked me oh you have a master in computer science and I was like yeah I do have a master in computer science and he asked what do you want to do here and I explained about helping the girls and he was very happy and he said welcome to New York City, I'm sure you're going to enjoy it


Hello everybody, welcome to my channel. It's Eva from Bohemian Crafting. I would like to share with you today Boho journal I have created with my Patreons. I actually put two journals together. We created this Front one and then is back journal. This I created just on my own Just from from leftovers. I also created the Collection that collection it's on my patreon for this journal. It's in kind of very bright colors, beautiful pink and Pink and blue that light baby blue or teal. Not sure the difference Like turquoise. I know difference, but we are turquoise. Turquoise and blue So this is front of my journal. It's opening like this. We've got pocket straight away Here at the front nice large pocket. This is just small layout like decoration And when you open it, we've got large pocket here And if you will notice I try to show to my ladies on patreon how beautiful Looks like this is called piano Piano spine. I saw it on american tv channel long time ago and they used Wooden sticks to put together this this spine So I change it for sewing and it looks really amazing. It looks wonderful And I really love this effect. So the tutorial for this book is on my patreon and It has so many decoration. I also used beautiful papers from Amity bloom I love her channel. She's nazi's amazing and I love her her designs and all what she does So I bought from her at say those gorgeous papers and they are exactly what I needed for that boho style. They're exactly they are soft, but Very cheerful and just gorgeous. So this it's from From amity bloom and I will point it when I will see that So I've got a few appameras here this journal. It's already sold. This is from amity as well I've got here so many pockets and openings and stuff like that. There are also like surprising moving pockets Just go there I'm gonna slide it behind again So here we've got pocket with some appamera and envelope Here and here is pocket maybe for some photography When you flip it over, we've got this small notepad For taking notes. Here is a small folder. It can be with a pocket and it can be open like this So you have a writing space And I think here is that first moving. Yeah I try to show to my patreon how we can make those pop-up Pop-up signs or with pockets in Pockets behind so it's here And I think we did this journal in may last year maybe early in april last year It's a long time ago And I totally forgot to show you and it can be open here and it has pocket here and pocket here And it's also pocket behind because there is Always needed some pocket. This is another beautiful paper from amity bloom I will put links down below for Amity amity bloom youtube channel and also for her at sea because this is also from her From her at sea and these I have created just for the journal from leftovers to put together something It's opening here and it's just like mini small mini folder with some stuff inside And close it like this And this is that collection I have created And we've got there is small envelope here And we've got another envelope here and I used envelope from a parcel Deli collection I've got this collection on my at sea as a digitals So it's here behind this bellyband And we've got a small decoration here And it can be open like this pocket behind with many appameras pocket here. This is also from amity bloom And there is opening here I'm gonna open it So it's like triple opening here Take off Like this so you've got writing space space for placing some pictures When you take off this one You can get to pocket behind And I've got here. This is that backside background. It's from amity bloom And this I have created with stuff I've got and here we've got this is from amity bloom. This is from my stuff I shared these not amity blooms, but those extra appameras I've got I shared them I think when we made this tutorial so It's all in my patreon we've got pocket here and it's like opening pocket Like this so it's pocket here pocket here with some envelopes and appameras And this is another page from that collection I created When you flip it over We've got this one. It can be open I think I think I made it that it can be open, but I'm holding it like a pocket and it's small Folder here. This is also from parcel delay collection That collection it's kind of going together with this this style with this boho collection I was very very happy about that and we've got another Opening with those pop-up cards with those pop-up tickets and again pocket behind and pocket here So there are two pockets and those pop-up cards and pocket here Go there pocket here and pocket here And I have created a large pocket behind and that large pocket behind it's holding another paper from amity bloom And this is end of this journal And then you've got that Never-ending story. So we've got another journal here. I used Few of these beautiful feathers like decoration. They are hanging here and there And this is opening like this. So we've got this slot Stitch slots By Tim Holtz. This is die stitch stitched slots by Tim Holtz And I've got that epimera. I've got here metal frame with this iron and wine and some epimera behind And when you open it You've got this is like frame so you can add some pictures behind And when you open it We've got this This pocket here with some epimeras and some surprise. I'm not gonna show it. It should be Like nice surprise for new owner And here is another page from this boho collection It's only on my patreon that boho collection Including that tutorial. I will try to find it and put link down below So when you flip it over, we've got this pocket here And that tag is holding top from that large pocket here, and I've got there another Opening envelope with some epimeras inside I'm gonna slide it behind and lock it When you flip it over you've got here this beautiful fabric Fabric envelope so space for some For some epimeras for some memorabilia. There is pocket behind With ticket and here is that much book note, but yeah much much book note, but With few papers And here we've got yeah, here is pocket another not pocket another fabric envelope with tag inside and again Two feathers like the creation and there are a few epimeras behind Uh, it can be add to this journal can be add some extra, you know, I think a six size journal So there is a lot of space for editing another journal and this one has again Those pop-up signs and pocket behind behind and pocket here and pocket here So there is loads of pockets. I do love to make pockets. It's something Magical So this is my boho style journal I love these colors. They are very cheerful and wonderful and you feel like You feel like really good when you look at these colors Like it's summer and it's fresh and it's beautiful weather, you know that gorgeous feeling So this is my boho style never-ending journal Because you can flip it flip it flip it and you still have a journal There is no backside in this journal So this is my boho style. I hope you did enjoy it Thank you so so much for sharing your time with me today. Take care about yourself and I will see you next time. Bye