What's going on guys got Kyle here relating sports cards, and we are ripping one box tops chrome update hobby, and this one is for Heinrich Good luck. Mr. Heinrich. Let's see what we got Some update hobby see if we get that first debut patch That first debut patch we are full for today guys. We are full for today You get down here around four o'clock, so get as many done as we can appreciate everybody grabbing spots today keeping us busy We are off tomorrow as well, so we'll Get back to it on a Tuesday No Jason there nuts first off the line is not the hobby yet. Hobby should be Wednesday beer 30 soon. That's right That is right Say Josh young on the throwback rookie Garrett Cole refractor all-star James Caprillion Tommy Lestello refractor. He's okay. There's an action stars rookie Jordan Walker Peralta I'm a text on similar money Ridiculous, there's Jordan Walker Titans show with a megaphone in a beer. There we go. There's a Justin steel rookie all-star game Auto nice one there on the update Justin steel almost got the side young as a rookie rookie refractor is Taj Bradley We're full for today Jason, so probably on Tuesday, but if it's if it's an option Pasha prism my trout. There's magic If you leave a note Jason if it does say that you can leave a note say Wanted ripped live or something like that refractor Freddie Freeman You can leave a note if it does say that something like that we can because it's pretty quick Usually it's more base heavy stuff that we don't Don't rip live. There's an Andrew Nardi rookie. So like heritage high number Alan Ginter Archives that kind of thing typically don't rip live. There's a Christian Vazquez on the negative Devers Burleson Gotta buy it. You got a refractor Jordan Walker debut rookie. I will not be here at 1159 unfortunately. I will not There's a kentamayita refractor now to they insert Elliot Hernandez Are we doing today flight? There's a Austin Riley all-star refractor Tavares and Yuri Perez Yeah, I I appreciate action stars Casas Been like three injuries already It's possible Titans Vado Carlos Rodone Shawn could probably get a try out going over there in the next couple days couple weeks Refractor Trevor Williams. You're like invincible Refractor is Ricky debut morale for the cubbies Prism Rocio refractor guardians Pete Alonzo jury There's a Kodai Senga all-star rookie go to like for a flight go to like for today There's a rookie debut Francisco Alvarez No breaks tonight, there's purple brain and jury to 250 Action stars Nato Jose Hernandez and last pat. It'd be a prism Dom Smith for the Nationals Righty there, Mr. Heinrich that'll do it for your one box of tops chrome update nice hit on the steel all-star game auto All-star game rookie auto get that right out to you sir. Thank you as always


The House of Representatives today amended section 84 subsection 8A of the Electoral Act 2022 to enable statutory delegates participate in political parties, congresses and conventions. The current Electoral Act prevents statutory delegates from taking part in party primaries. Emanuel Ahijani completes the report. The Senate had on Tuesday amended the same section to allow statutory delegates eligible for voting in political parties, congresses and conventions. The amendment followed the consideration and passage of a bill for an act to amend the Electoral Act number 13 2022 and related matters House Bill 1984. It is as presented by the House leader Al-Assan Adodh Dogua at an emergency plenary session summoned by the House. According to Dogua, the amendment will allow statutory delegates in addition to the delegates elected by various political parties vote during congresses and conventions to elect candidates for various political offices. I urge my respected colleagues to move in the same line on same direction and it is nothing other than a simple insertion in section 84 8A where it involves an inclusion of this place that in addition to statutory delegates already prescribed in the constitution of our party. The deputy speaker thanked lawmakers for responding promptly to the emergency plenary session to pass the bill. The House has remained a number of issues and I think it will not be too much if it cannot resolve within a very short period of time for us again, other for the leadership to intervene if there is no much progress. I pray that would be a very excellent progress moving ahead. In his reaction, spokesman of the House, Honourable Benjamin Kalu said the House must be commended for its quick action to correct the mistake. We have found out that there is a missing link in section 84 8 if left to be as it is. It would be franchise, people who ordinary supposed to be automatic. He also reacted to the judgment of the appeal court ruling which set aside the ruling of the High Court that nullified the controversial section 84 subsection 12 of the Electoral Act 2022. Kalu said the spirit and letters of section 84 subsection 14 are still alive. For the advancement of democracy, the doctrine of separation of power must not be suffocated. In all, whatever we do must be to preserve our democracy. Please do subscribe to our YouTube channel and don't forget to hit the notification button so you get notified about fresh news updates.


my name is River Waterway and I'm in Arlington, Massachusetts and we're here to talk to you about spy pond. This is spy pond and it's got a lot of water and it's really great. People in Arlington really like spy pond because it's pretty and it's a pond with a lot of water and we're gonna talk to you about it. So one thing that people in Arlington can't seem to agree on is how it got its name. And I used to think that it was called spy pond because it was where spies lived, but I don't know that that's the case. Some people like to say that spy pond is called spy pond because explorers spied it from a while away. That makes sense to me, but other people say that spy pond is where some grandma from Arlington was picking daisies and she found a bunch of British spies and captured them with her daisies, I think. And that's really cool, so I'm gonna go with that one.  Behind me you can see Elizabeth Island. People think that it's named after their Lizzie, the lizard, the Komodo dragon lizard that people say was brought here to Elizabeth Island in the 90s. But I don't know if that's true because Elizabeth Island has probably been a lot longer there than the legend has, but maybe if we look right now we can see Lizzie over there. I don't know how long Komodo dragons live, but maybe we can see Lizzie on Elizabeth Island over there. Other than Komodo dragons like like Lizzie, spy pond has a lot of really cool nature and stuff, so if you want you can follow me and look at all the really cool nature and stuff that spy pond has. Let's go everybody. I like nature a lot and I hope that you like nature a lot too because now we're going to learn about some of the cool parts of the nature at the spy pond. This is one of the cool parts of spy pond's nature. It's a tree with little white berries. This is called a little white berry tree and it's really cool. It likes to be pet on the head. You can give it little head pads. Down here we have grass. It's like grass but it's big. If you follow me over here we have even more grass and this cool little fern thing. I think this fern is pretty neat don't you?   This is my friend. I love him dearly. I'll see you later friend and for our last bit of spy pond nature we have these Canadian geese. They're from Canada and they're geese. They're big birds and they like to roam in packs. Last week one of them stopped me while I was crossing the street and told me that if I didn't pay protection money that he would come back and burn my house down but I paid him the protection money so he didn't do that. Also I think that somebody needs to come down here and check their work visas because I don't see them doing much work. I know they're here from Canada. I don't see them doing much of anything down here so somebody really needs to check and see why we're letting all these geese into spy pond. I don't know but anyway this has been spy pond nature. Nature in spy pond with river waterway. I'll see you again.


When I first got into reading books as a way to actually improve my life I found myself in the exact same position as I see so many of you Which is that your head is swimming because you have 500 things you want to improve about your life There's limited time. You don't know where to begin and you're like, okay Well, if I need to lose weight earn more money get into a relationship get into college get good grades become a better Friend parent child like where do I even start? Well in this video I want to introduce you to the huge Realization that I had and how it helped me dramatically improve my life the very first year that I started implementing it Hey, what's up guys Alex Hine author of the book master the day now? I'm releasing a really really cool program in the next two weeks And the next program is this one-year kind of success plan So this video is kind of a little bit of a teaser of the content that's in it now inside the program Which is going to be a very cheap monthly program It's going to be like nine or ten bucks a month not only is there a brand new 30-day challenge per month a brand new 30-day Personal development challenge so over the course of 12 months or a year We're going to focus on one piece of your life to improve for one month then each week We're going to do one new habit video with one new affirmation and a very brief little workbook to go through and then The next month will move on to the next challenge the next habit the next part of your life Etc including a live stream each month, so if you want to be notified I'm only notifying the people on that link in the description the first link is that goal-setting link I've mentioned here before so you'll also get the free one-page worksheet But that is the link you need to be on that list if you want to be notified So let's jump into what I think that I used in my own life and was a complete game changer This could be a great starting point for anyone getting into improving their life that want to improve everything about their life So let's quickly do an overview of the 12 months the core Domain of life that I would focus on improving and then after that I'll give you some questions that can serve as prompts that you can work on So for me the 12 domains of life I focused on for the one year where I got started was first personal development productivity finances mindset enjoyment or free time and leisure goal-setting relationships and love contribution spirituality and greater purpose health Purpose and meaning and then self-actualization or legacy so when it comes to the first month of the year Let's say you're using January as the example you want to work on personal development Here are some questions that can help you In terms of my overall personal development Do I have a regular system or series of rituals that I use to improve my life? Reflect on what's working and not working and then work on those things in terms of productivity And let's say you're doing this in February number one How do you assess how productive you really are? Do you have a current productivity ritual? Have you done objective tests to see your productivity like have you asked other people? Have you actually tracked your time for a week or for a month? Have you actually seen how much you're getting done per hour you work? What are the core resources you are using to improve your productivity month three your finances? Well number one How are you saving money? Are you investing money into your own personal development? And if so, what's your ritual for doing that every single month? Have you automated your finances? Do you save money? Are you planning for your long-term goals? What is your financial series of rituals look like the fourth month is mindset? This could be April in this case So in terms of your mindset, what are the systems the habits the books the resources you use to have the mindset that is positive That is inspired that is excited about improving your life And what are the core rituals you implement on a daily basis in order to be in a good mood Almost irregardless of what's happening to you in your life The fifth month is what I call enjoyment highest excitement free time or leisure Some of us like me are very prone to being overly serious Overworking and really devoting most of their life to work People like me especially, but I think all people need to spend more time figuring out What are they doing in their free time for fun, especially me? Now the questions that can help prompt this are Are you taking clear times to work and clear times to not work? And are you enforcing those laws in your own life? What do you like to do for your free time? And do you have a system for making sure that when it is the hours of the day where it is free time? You are only doing the free time If you don't even know what you enjoy doing for fun What are some of the things that you need to research and put on your calendar if need be? Or write down on a piece of paper to put on your desk to spend more time doing those things And if you're in a job, are you actually taking the time for a vacation and then going to do something fun? The fifth month may would be all about goal-setting Do you know how to actually set goals in a way that is both enjoyable sustainable motivating and works What are the resources and books and people you're emulating that actually know how to set and achieve goals? What's the process you use to set goals? Is it just setting smart goals sm art? Or is there another process you observed works much much better? June the sixth month is going to be all about relationships and love number one If you don't have the kind of romantic relationships you want What are the things about you that you need to improve in your own life to attract? the kind of person and attract the kind of love that you want If you don't have deep and fulfilling friendships, or maybe you just moved and you need to develop new friendships What are the series of rituals and habits you need to implement in order to attract those kind of friends or find them? For example, I once dared myself to go out to an event five times a week and each time I had to invite out one person I thought was cool for dinner or for drinks That's it. And that's how I got a ton of friends within three months July is all about contribution It's easy for us to get caught up in our lives where we're super busy and we're focused on our own goals But at the end of the day, we become successful But not that fulfilled and a lot of that is because we're focusing too much on ourselves So July's quest could be for example What are the dedicated times or the dedicated rituals or dedicated events you go to that don't benefit you at all? But they help other people What's the system you have And what are the things in your life that make it feel the most meaningful and the most fulfilling? August is about spirituality or god consciousness In my life, I believe that We can do all these things that give us material and emotional success and fulfillment But also every level we go higher and are more successful There's a deeper feeling of discontent and we want something that's more Spiritual you could say So what is it about your spiritual life that you are cultivating to provide that kind of nourishment in your life? Is there a series of spiritual practices you need to do? If so, what do they look like? Is it meditation? Is it journaling? Is it a certain type of yoga? Is it reading a certain spiritual text every morning? What do those practices look like? October is all about health Now in terms of health, you can look at this through Mental emotional health you can look at it through physical health. You can look at it through fitness So what are the things you need to do to not only feel good on a daily basis in terms of inner practices? Or the way you live or your mindset? So what do you need to do to maybe lose 20 pounds and just actually like who you see in the mirror? I think that this person looks damn sexy. What are those practices look like? What are the new habits look like? What are the people you need to emulate? November the 11th month could be purpose and meaning. So we talked about God consciousness and things that relate to Contribution and spirituality, but if you're non-religious What are the things that you do even just with your own goals that are the most fulfilling and the most meaningful? For example, you know me being able to quit my job to do like this be a youtuber full time Was the best thing I did for my work life to be happy But the most meaningful is when you watch one of my videos or read my book Tag me or email me and say what you did change my life.   That you know that if you did not do this in your life No one on earth might have done it and so you have been irreplaceable To humanity to earth to the people that come after you so when you're long gone What are the things you will have done and left behind that will have made the difference for the others that come after you So this is just an overall way you could think about and structure 12 months of the year That are just prompts that you focus on and reflect on for the month And for me again, I've mentioned I'm releasing this brand new one-year success plan type program Where each month we have a 30 day challenge where we focus on one of these pillars And each week you get a weekly habit challenge and a weekly inner habit a weekly affirmation to build off of that habit So you have the yin and the yang you have the actual physical habit and you have the inner game to work on And deeper than this you'll have one weekly workbook page for the week to focus on And then from there we'll also do a live stream once a month to help me answer your questions live So if that really resonates with you and you're really interested you have to be on that email list That's the first link in the description. It'll also send you the goal setting worksheet for free But that is the only place i'm going to notify people when the course opens All right guys, so I hope those 12 prompts help you regardless of whether or not you decide to join me And otherwise you can get my last videos right there and right there


This is our first lecture. We're going to take a closer look at Python, the coding environment that we're going to use and we're going to see a small project, a data science project. This is a Google Colab notebook. As you can see, it's very well organized. On the left hand side, we have our table of contents and we have a document that we can scroll down. This is a Colab notebook and it lives inside of my Google Drive just as any Google Doc or any Google Sheet. So we see, if I highlight these, there seems to be these little cells and that's exactly what they are and we're going to get to those. And inside of these cells, as you can see, I can put titles, some bullet points there, nice little image there. Very neatly written, it looks almost like a Google Doc, but when we scroll down, we'll see that there's also some code in there. So before we start off looking at Python though, just a little word on data science. What data science is all about is this idea of getting into the information that is hidden in data. We really generate so much data these days. We truly live in information age and what we have is we have access to hardware and software that gives us this ability to find that knowledge that is hidden inside of our data. Now Python has become the leading language as far as data science is concerned and really many leading universities have campus-wide courses on data science using Python and that's exactly what we're aiming for here as well. So data science is really a science that brings together this array of approaches to using data and that's all about the generation of data, the captioning of data, the storage of that data, verification of that data, manipulation of that data so that we can get to the story and then even statistics and modern storytelling with that data through visualization and modern algorithms such as machine learning algorithms and we bring all of that together in data science and fortunately for us data science has many common techniques so it doesn't really matter what real world situation you use it in or on what kind of faculty or department that you're using in whether you use it for astronomy, cosmology, physics, biology and you see a long list of their healthcare, economics, politics, engineering, it really doesn't matter we can apply access to this information inside of data. We can do that through data science. The only barrier to entry these days though really is an access to the internet because this course was run in the Google Drive so you don't have to install anything on your local system it all runs free of charge in the Google Cloud and what we really have then is this idea of putting our voices together to say that access to the internet really has become a basic human right and all governments must work I think towards that because it is this freedom of access of information and the knowledge inside that information that really can solve so many problems poverty, hunger, climate change, illness and many of our current and future challenges we can just solve this way solve the problems of our species as Carl Sagan said on a mote of dust suspended in a sun beam so really really if you think about it very powerful and exciting stuff. Now the tools of data science is of course is a computer language and the language that we've chosen here is Python but there are many others the Wolfram language are Julia they really is just that embarrassment of choices. Python has taken the lead though because it is a very powerful language it's very easy to learn and to understand and many contributors throughout the world just give their time mostly free of charge just to expand the language and that's made it very very powerful. Python's quite old it was created by Guido van Rossum way back in the 1980s and is really of late in the last decade probably because of its use in data science that has become so popular and as I've mentioned we expand the language by the idea of packages modules and libraries that we can import into the language to expand the capabilities of the language. Now to write the language we need a coding environment some program in which we can write the code if you want to write the letter use Microsoft Word or Google Docs you need you need software to write something in and the same goes for computer variable computer language and that's called an IDE in most cases an integrated development environment. So what we do with Google Colab though is we use the web browser as a development environment we can code right inside of a web browser and you can really install Python on your local system and code inside of Python on your browser on your system or you can log into your Google Drive and of course do it all online as we're going to do here. So Google Colab now Google Colab is built on something called a Jupyter notebook this idea of a notebook environment and what you can see here really is a notebook and as much as if we do some data science or some research we can write normal English sentences as in a Word document as you can see here but you can also write code and look at the results of the analysis of that code. So what you have to do is you have to sign up for Google Drive if you've got access to a Gmail account of course you have access to a Google Drive and you can always just click on new and then a little drop-down list is going to appear you can add a new folder but of course a new Google Doc a new Google Sheet you might not immediately see a Google Colab there under the more section you might have to go to this little website here colab.research.google.com and if you open that it'll open Google Colab for you and the next time you open your your Google Drive Google Colab will be there for you so let's have a little look at Google Colab what is under the hood well you've already seen that these nice sentences I can just write them and what I'm going to do I'll highlight this one and you can see it gets highlighted I'm going to double click on it and there you can see it's a cell and there's all the text that I typed in no problem and I also get the ability to format my text just as in a word processor so I can do bold italics underline I can put in a link I can put in an image I can put in bullet points or numbered lists and all sorts of things I can do and then on the right hand side you'll see I can move a cell up or down I can comment on a cell just like you can do with with Google Docs you can delete that but you can also run the cell and the way to run that is to hold down shift and hit enter or return and then that cell gets what we call it gets executed now this is just normal English text so there's really nothing to execute and what we see here is of course is a code cell now if I hover just between two code cells there or two cells there you see the plus code and plus text now that allows me to add a new cell in between these two so if I click a text cell it is now a text cell and I can write my text there so let's delete that or if I click on code just hover in between the two if I code and now I have a cell that can enter code and it's as simple as that just those two things and what we can see here is just some Python code really simple code don't worry about it now and you can see what's generated here at the bottom so as the Google Colab notebook stands at the moment it is it is just serving up to my web browser but it's not really connected to any Python back end and what we have to do is just click on that little connect button there and once we click on that connect button it's going to spin up an instance for us way up in the Google Cloud so that we can use Python right inside of our browser our browser speaks to Google the code gets run on Google side and we just see the results of it on our side of course everything here is saved so next time that I open this notebook everything is still going to be here so now I can run this so I've already told you about shift and enter or shift and return but there's also this little play button there so if I click on that play button you see the little spinning starts that means my code is sent to Google it gets analyzed and the results get sent back to me and all we've done there is created a little spreadsheet file you can see there group A group B and you can see some statistics there how many samples there were with the mean the standard deviation the minimum and we see our quantiles there in the maximum and I can simply say something like df.boxplot and I'm going to get a box and whisker plot of my code of the data that we have they really is that simple we just write lines of code and of course in between we can just put normal English sentences so if I generated this plot and I want to show my collaborators or talk about it a little bit I can either just add a comment or just write the code a text cell just with some normal normal language in there so very very very useful so let me open this little cell here and you can see there's some markdown in here and a markdown is a very simplified computer language I want to call a computer language not really a computer language it just formats and under certain circumstances if you have the right application open you can format it with this language so you can see there in front of this word italics there I've put an underscore and just after the underscore and that's going to turn that word into italics and of course I can also do it with these little buttons but using markdown if you if you get used to this actually quite quick and easy to do here you see I've used double underscores before and after the bold and it turns that word bold so if I hold down shift and return shift and enter you can see the italics there in my normal English sentence and the bold there really easy now if you in certain scientific programs you'll know about LaTeX LaTeX or tech is really a language that allows us to do some mathematical type setting and you can see an equation one you can see here the normal distribution so how did I do that very neatly written if you can see and printed out to the screen let's click on this little cell and double click on it and what we do is we have two little dollar symbols there and opening and closing little two little dollar symbols and what goes inside of it is some tech or LaTeX and that allows for the creation of this nice little mathematical equation that we can see there so don't worry we're not interested in those equations at the moment it's just about showing you what the notebook really can do which reminds me if we go right up to the top you see our little logo there so that little logo there's the line of code if I double click on that's the little line of code and that's just some html code that I popped in there now this image is saved on my google drive I simply got an open link to it and I copy and pasted that link and I just made a little tiny little change to the code you've got to insert that little bit and and you can display some images right inside of your colab notebook as well so if you have a static image that you want to import so if we have a look around the google this google colab though here on the left hand side we see a table of contents there's actually four little icons there's a search icon as well then there's this little code snippet now that's very nice so google was very kindly put a few code snippets there so let's say I want to import directly from a google sheet if I click on that there's the code to do it and in an empty cell you can just hit insert and that's going to insert that code for us very neat indeed and then of course there is just a little explorer there so you can see what is inside this folder at the moment I like to keep the table of contents open because I can just click on it so how is this you know how's this formatted how does the colab notebook know what goes inside here well that just depends on what I do with these cells so you can see that's normal text in this cell but this cell data science survey example that's quite a large text and if I double click on that that's how it's done so this is also part of a bit of formatting and you get a single hashtag pound symbol like that that's the largest text two are slightly smaller three four five six you can go up to six that'll be the smallest sub sub sub sub sub subtitle if you want to do that so two would be the second largest and you've got to put a little space in between the two hashtag or pound symbols and the first letter and that's going to do that for us and what the table of content is going to do is just going to pick up on all of those things that are larger than just a single you know just normal text if I go in there you'll see there's no pound symbol in front of it by the way that's how you can also that little double t's there if I click on that it's just going to add one two three four it's going to add those little symbols for us but we're not interested in that so that's simply how you do that well let's just take that away we don't want that to be a title most definitely that's just a normal paragraph so what else can we see here on the top here we can see our normal file so you can locate in drive a new notebook or open a notebook upload a notebook all the normal things edit copy and pasting some view there insert insert a new column almost never use those because we can control what we have to do right here while we're working with the cells runtime sometimes we would use runtime the change runtime type is most important in a course where we use deep neural networks machine learning or AI we also have access to a GPU a graphics processing unit and that allows us to execute our code much faster but we're not going to be using that in this course just on data science on the top right there there's also a little comment there so if I'm in a cell I can leave a little comment so if we share this this document with each other we can see those comments just as we would do in google in normal google docs of course we can share that as well so let's do this little data science survey example so this is a survey data that's available on the internet you can download it yourself get access to that through a website called Kaggle now if you get into machine learning a Kaggle website it becomes very important in your life other than running competitions in which the competition is really fierce and there's some very big prize money put up by companies that want this problem solved using AI there's also a lot of data now once a year Kaggle sends out a survey to people who use Kaggle and most most commonly those will be data scientists and they answer these questions and at the end of every year there's this massive amount of data as far as all these data scientists are concerned so we've downloaded that that set of data and we're going to use that and just this little example of what is what is possible when using python for your data science so I don't want you to be too concerned about the code here just show you you know what is possible and by the end of this course of course you'll be able to do all of this and as I mentioned there are many packages that allow us to expand what python can do and what we do in this first cell we import one of those it's called sci-pi as you can see there's sci-pi and it has many modules and one of its modules is the stats module so I'm going to write the code from sci-pi import stats and that's going to make all the functionality that's inside of stats available to me which would not be available in just core python or base python but it's certainly now going to make that available for me now there are many packages in python that allow us to create beautiful plots and graphs and one that I particularly like to use is called plotly because that gives us interactive plotting and we'll see what that is all about now this next little cell here it says percentage load underscore exit EXT I should say now that percentage marks that keyword as a magic command and we'll see one or two magic commands this one is very specific to google colab so if I was running a jupyter notebook on my local system I certainly won't use something like this and all this magic command is going to do it just rend this tables very neatly to the screen so I always like to use that when I use google colab and then there's a little function called drive inside of the google dot colab package and we certainly going to do that because our dataset is also saved on this google drive now because of security of course we don't want anyone to have access to all of our work so you have to give this notebook special permission to access data on your google drive and that's what we do here now what I'm going to do is I'm going to run this which will then amount to my drive and it is going to ask me to authenticate myself as a user so it's a new tab it's going to open up and I'll have to sign in with my credentials give this notebook access to my drive a little key will come up and which I have to copy and paste into this notebook and for security reasons I'm just going to do this and you'll just see what the results are as you can see there a little pop up there I can click on that which will now take me to logging in again to my google drive giving it permission giving me a key which our authorization key which I'll copy and paste into that cell and there we are the drive is now mounted and what I can do is use one of those little magic commands again percentage cd and that will change the directory just as you have on your computer where you can go through your directory or folder structure through some explorer or finder we can do the same and in this instance here's the address on this google drive of mine where the data is located and what I'm doing is I'm changing directory to that data so that's what that cell does and inside of this whole folder structure that's where my data is and the data is a CSV file now we're going to talk about CSV file comma separated values files that's just a spreadsheet file that's the name of it and I'm going to import it so that it's now inside of this notebook and I have access to it now I'm just going to delete some of the columns because we certainly don't need them and what we usually then do is just print a couple of rows to the screen and this is what the data looks like you can see very much a spreadsheet that I have imported and because I use that original magic command it prints very nicely to the screen now very importantly we always want to know how big our data set is and there's a little attribute called the shape attribute and it shows me there that I've got 20,000 and 36 rows of data so 20 more than 20,000 people data scientists from all over the world responded to this latest survey and the 355 were the 355 columns inside of the spreadsheet so let's just have a looked little look at this let's look at the qualifications of the respondent I might be interested to know then what qualifications these data scientists from all over the world has and that's a little line of code that I have to write and it shows me there that the vast majority of them have master's degrees 7,859 where 6,978 had bachelor's degrees and 2,302 had doctoral degrees so most data scientists really do have 2 sheet education either bachelor's degrees master's degrees or doctoral degrees and I might be interested in just plotting that out because just to look at numbers is never fun looking at a spreadsheet full of numbers never fun much easier just to create this nice little plot and there we can see the vast majority have master's degrees and this is why I love plotly because it's interactive when I hover over these bars I see I see a little pop-up information and we can really change that pop-up information other nice thing about plotly of course I can just zoom in and let's go back here you see at the top I can reset the axis and we're back where we are I can even save this as a png so if I'm writing a report I can just save this as a nice png to my hard drive so if I'm writing a report I've got this nice static image so it's all about Python and R so let's have a look at the different languages and I'm just written some code there just to show us a bit of the languages there's the total number of people who who responded saying what language they're using you can see R is by far the most commonly used language there but we also see RC and then SQL of course that is a structured query language for database coding so let's look at the coding environments that most people use and so certainly that was one of the survey questions and let's plot that out and we see Jupyter notebooks which this google colab is a version of is the most commonly used coding environment as far as data science is concerned so certainly if you learn how to code in in this environment you are doing what most data scientists would do let's have a look at income and there's these income brackets which I've just typed out there from the data and we're just going to plot that out so we just have a look at at what income these data scientists have and the vast majority of them are there in the 0 to 999 and what that is what that is about students at universities so they're not really getting salary for their work and I think that's where the majority are but you can certainly see this little spike here at 100,000 to 125,000 dollars per year mark and that's certainly a good salary there for for data scientists now there's this perceptual problem of woman being underrepresented minority groups of course by definition being underrepresented as a minority which is a real problem and which must be actively addressed so what we've done here is just look at these high income groups so those are everyone above 100,000 that's just the choice that we've made and just to see how many there are and if they above 100,000 we'll call them high income and all the others will be not a high income and then we're just going to for the sake purely of simplicity just compare men and women here so very simplistic analysis of gender there and if we look at a little cross table let's have a look at that so question two then was would then pertain to being in high income or not not in high income and if we just establish that or print that out as fractions they will definitely see that as far at least as the people who answer yes between men and women 6.6 percent there of the men and of all the men who are in high income group and much much less so of course women in the high income group we can do chi-square test for dependence between income group and gender and we see it is a significant result so I just took two countries as well say the United States and America of America and South Africa and just isolate those two countries let's have a look as far as income for data scientists are concerned let's go down there just print us out as a table here and we can see of course there are many more respondents in the United States at 2200 versus South Africa 141 and when it comes to being in the high income group there's of course proportion wise in the United States many more that are in the high income group and definitely higher paid salaries as far as data science is concerned in the United States now we can use a bit of machine learning a bit of artificial intelligence to predict in what income bracket someone is going to be so I've selected some of my variables to serve as predictors feature variables in my machine learning model here and we are just going to now use random forests so that is a decision tree so let's just install that so sometimes you'll see that google colab has not installed all the packages that we commonly use and sometimes when there's new ones such as these decision forests from google's tensor flow that we have to import install it at least and that's also very easy as we can see here with the pip install as I said don't worry about any of this code this is just an example so let's run that now because we've now installed it now we can import this we've got our classes of high income versus not high income so we see our two target variables there no yes and we're just going to separate those out and we're going to do a little split of our data keeping 30 percent as a as a test set so we can see how well our model does and that is what machine learning is all about the end of this course we're going to look at machine learning we're going to look at random forests and canyons neighbors as two examples of machine learning and what we can do there at the moment is to see that 92 percent are not in the high income group so certainly if I were just to suggest that everyone you know any observation that comes up is in that group I'll be correct 92.488 percent of the time because there's this big class imbalance so what we really need to do is to work at that we're not going to do that here all I'm going to try and do is beat that 92 percent with my model so I'm instantiating my model there designing and compiling my model there and then we're going to just run that model we're going to learn from that machine learning it's going to learn from the data and it's going to see we're going to see just how well it does now we split the data initially so we took 30 percent of the data out because that is data that the machine has not seen to learn from so that we can use that in our evaluation which we run there it's now evaluated and we can see that there's some keys available to this our loss function which we'll talk about at the end of the course and how accurate this was and if we look at the values we see we just about beat it at 92.789 percent so very simple little model and was able to perform slightly better than just just the baseline what I want to show you here is machine learning is something complex but a few lines of code and we can just run a machine learning model now this is a random forest so it's very interpretable so we can actually just plot out how this random forest worked how did it decide to put someone in the low or high income group as far as just the that prediction is concerned and we can also ask the question which of our variables the ones that we chose to go into our model you know which ones were more important than others or which one of those factors was was important in the prediction and you see the question three and did that for us so this in brief is just a little example but then into the introduction to the language to data science itself and to this coding environment that we're going to use in this course


Hi there, this is Krish Raj from White Scout and in this video we will be going to perform one demo of the file system watcher. Well, the file system watcher as its name suggests is a component class in .NET framework that continuously monitor your files or configured folders. You can define files or a whole directory to look after and have a custom action that notifies your every time those files or directory have been changed. So here we are creating a file system watcher object called a file system watcher and we pass in path of the directory which we want to monitor in the constructor of file system watcher class. And then we have set a filter in our case its star.txt which means here we want to monitor only .txt files and then I have set a notify filter of the file system that we are interested in being notified. For example, in our case, its file name, file size and file attribute. So here I am just creating a filter to notify us when there is a changes to the file name and file size and the attributes such as read only or he done. So we get notified of the changes by hooking up event handlers like change or created, deleted and rename events of the file system watcher. So for the first three events, we are just pointing to the same event handler because they have the same type of event arg and for the rename event, we are hooking this up to the on file rename occur method. And then we said this enable raising events to true and this will start monitoring and listening to this event handler methods. Now if we look at this method, we are just writing out the change type and the file name and in case of rename method, we are just writing out the old file name using this property and new file name using this property in the console. Now let's run this application and have a look at our directory that we are monitoring. Now let me create a new text file. Notice here in the console we have got our file changed event and the type of the file event is created and now let me rename this file. And this time you can see that we get our file rename event handler. So here we have our old file name and this is our new file name. And same way when I delete this file, we get the deleted event and the file name. Now let me recreate a new text file. And then let me open the property window of this file. Now in this attribute, if I change any of these two attributes, say for example, if I mark this file as read only and click on apply button, you can see that our change event is fire. And now if I uncheck this property and click on apply button, this file change event is again fired. So the file system watcher is a very handy class when you want to monitor the file system of specific directories and files.


Welcome back to why in the morning and if it's Tuesday, it's entrepreneurship Tuesday at Y254 Channel is where you can find us across all our social media handles at Michelle Ashira is where you can find me across all my social in this particular session we dive into an interview whereby we're looking at direct selling and in studio I'm joined by Jane Mungoa who is a distributor for Tupperware Karibusana. Thank you Michelle. Thank you for having me. You're welcome. Right, so how is your Tuesday coming along? So far so good, at least we didn't have rains. Yeah, so that's a good sign. Fantastic, fantastic. So tell us who Jane Mungoa is. Jane Mungoa is a Kenyan, a mother of two married to one Nick Mungoa and yes, I am an entrepreneur. I run Tupperware, both Nick and I are the distributors of Tupperware products in Kenya and we are here to share the opportunity with the people so that we can change people's lives. Fantastic, so when did the journey of you getting to be part of Tupperware all began? The journey started in 2019 just before COVID hit. We were to do the official launch in March of 2020 then COVID hit that through us of balance but still we couldn't do a massive launch so we have basically been operating with word of mouth and just sharing the opportunity with other people and just the word spreading like that and that's how it has gone so far. So we celebrated one year last month, April. Alright, and for the guys back at home who are watching this and they have come across the name Tupperware for the first time. What is Tupperware and what does Tupperware deal with? Tupperware is a brand name, is a name by itself. It's been in existence for the last 75 years in America. In Africa, in South Africa it's celebrated 57 years a week ago. In Kenya, like I said, we are celebrating one year. We deal with household things, things for the kitchen, for storage, for preparation, for fridge, for freezer, for on the go and it is made from quality plastic that is environmentally friendly. Alright, and so what do you guys do in details and who is eligible to be part of Tupperware? Everybody is eligible to be part of Tupperware family because you decide when you want to work, how many hours you want to put into it and that is what will determine how much you put into the pocket. You do not need any qualification, you do not need a university degree, you do not need a college certificate. Everybody is eligible to join. We offer basic training of the products, come to the ship, it is free. We offer basic training with COVID now, we also offer online training of how to use the product and what the products are for and you're ready to go, you're ready to sell as long as you can talk to human beings. So how do you recruit the salesperson? Just a clear picture for people who are watching this. So people who are watching us, they can reach us on our social media platforms, I think the number will also be shown and they can get in touch with us. We also have distributors who work with us, they can recruit you into the program and once you get recruited, we encourage you to come for training so that you have an understanding of the products.  So it's a question of word of mouth. I believe mostly you work with young people in this particular sector. So is the direct selling profitable business? It is and like I said it is what you put, it's the hours you put in that will determine how much you take out. It is the effort you put in that will determine how much you take out. For example a tapaware, the minimum we offer is 27% on the product to our distributors once you get registered with us. So the simple way of calculating it is for every 100 worth of tapaware that you sell, you make 27 shillings out of it. So the more you sell, the more you will put into your pocket. The more you share the opportunity with other people, the more you will put into your pocket. So apart from that particular structures that you mentioned, what is the other form of compensation looking like? The other compensation is we have various sales targets. Initially when you start as a new demonstrator, we have the minimum activation of 12,000 shillings per one segment which is one month. And for that you earn an incentive and the incentive is a tapaware product that you could either use at home, use it to demonstrate to potential customers or sell it and earn money. Because in most cases it is an item that is up for sale. So for any salesperson who actually have been into the sale industry, they can testify that it requires a very thick scale and not everyone actually can keep up with that. So how do you equip your sale people to deal with rejection and how do they deal with that? When they come for training, we train them that a no from one person doesn't mean it's a no from everybody else that you're going to meet out there. And because we are dealing with quality products, a no from one person could have a reason for saying the no. But you have the confidence to go out there and sell because when you come for training, we give you the confidence. We give you the training. We give you backup because we call it family. We are basically close net. We recognize each other. We appreciate each other. So when you come and tell us that this is what you face, we then guide you on how to go about it and how to handle the people that have rejected. And what sort of personality does one need to have in order to just get into this particular space of just direct selling industry? I think, well, I can't say that if you're an introvert you can't do it. I think the way I will say it is as long as you can communicate, as long as you can talk, you will be able to talk and share the opportunity and or sell to somebody. We have a lot of people who come as introverts but when they come at the ship, the environment they meet, the warmth they meet from, we call them brothers and sisters at the ship. I mean it basically turns everybody around because there's a very warm feeling, there's a feeling of belonging and we make everybody feel like they are at home. And how much time goes into this? Is it flexible and can it replace your nine to five kind of a job? It will initially it may not replace your nine to five job depending on what sort of income level you are at. And we would suggest that maybe you start it as what Kenyans call a side hustle. However, what we have realized with COVID, a lot of people have either lost their jobs or they have had to take pay cuts. So it sort of supplements your income but we have people who are on top of a full time and yes, it is a business that they are running. Right, take us to a couple of products that you guys have and I can see we have a couple of them here. And they are used in the kitchen definitely. So basically our simple and very practical thing is the eco water bottle. This bottle is eco friendly and that is why we call it an eco bottle. It's liquid tight, it will not spill and it will give you a lifetime guarantee as long as you use it right, meaning it is not the sort of bottle that you will use and within two, three weeks it's leaking and you have to throw it away, no. And then whatever water you put in it, by the end of the day it will still be tasting the same. We have bottles where you put water and by evening the water has a totally different taste. This will give you the same taste. It will keep it fresher for longer. Then we have something for on the go, we call it the crystal wave. With COVID now people are tending to carry food from home. Oh yes, instead of eating out. Instead of eating out. So just put your food in there. When you get to the office you press that tab, put it in the microwave. In two minutes your food is heated evenly and you're able to enjoy your food without any cross contamination. When you also open the microwave and you're using a cover to cover you don't know what the previous person did. You can actually place that on the microwave. Yeah, you can use this in the microwave. The material, it is plastic but the material has been tested and it qualifies to get into the microwave. We have various microwave items and they are specifically made from plastic that is fit and safe for human being even though it is exposed to it. So that is our crystal wave. When you finish even to keep your leftover in the fridge you can also do that. We have the Tupperware Microwave Rice Maker. We call it a rice maker but it can do many things in the microwave. For example, you can do rice in this in the microwave for 15 minutes. You can do gully in the microwave for 10 minutes. You can bake a cake in it for 6 minutes and all within record time. Probably we can just mention them? Yeah, then we have the omelette maker. You can do an omelette in the microwave for 2 minutes or 3 minutes depending on the size of the omelette and depending on how soft or well cooked you want it. Then we have our that's a bowl. It's basically for kitchen preparation. If you need your flour or mix your salad or something just seal the bowl and it will maintain the freshness or your chapati dough or mandazi dough will be very nice and soft. So no need to use cling wrap or to cover it with cloth. Are these products affordable into the market? Yes, they are. They are affordable because once you buy it you will not need to go back to the market again to buy another one. We have products that have been in use in Kenya by myself for example for the last 25 years. If for example I have used this for 25 years whatever I paid for it, is it worth it, is it not? It's value. So when it comes to persuasion skills I feel like this sort of space and business and industry you need a lot of good persuasion skills. So probably it could take us a couple of few tips when it comes to persuasion even if you are in a different line of business. So basically have confidence in what you are doing and have knowledge of the product that you are selling. Product can be a service, can be a tangible product and basically take the customer through like a tap where we normally encourage our people demonstrate the product, show the customer how to use the product preferably share some testimonies that way it's easy to convince a customer. And what are a couple of strategies that one can actually apply to just scale up quickly as a salesperson? I think it's basically just to keep brushing yourself and keep talking to people because the more hurdles you meet the easier it is then like we say we normally learn from mistakes. So if you make a mistake today if you meet a hurdle today you learn how to solve it. So tomorrow if you meet the same hurdle it is easier to handle it than when you do not meet. So I think it's easy when you meet a hurdle and then you are able to solve it and tap aware when you meet such we come back, re-strategize and guide everybody on how to tackle it. And when do you guys look up for recruiters and how can people recharge too? We are recruiting every day, every minute and everywhere and anywhere you can do online registration the hashtag and the social media handles are you can continue? Yeah, are on it or talk to any of our demonstrators and they will be able to put you in the system. For example as we are talking now there is somebody in the office just going through the system making sure that anybody who does online recruiting is activated. Once you get activated you get a message on your phone to tell you that you have been activated. And just to make it clear that there is no level of education background there is no level of education background there is no joining fee you do not need any capital to start tap aware all you need is come for training we will guide you on how to go about it we will give you an eco bottle that you can then start walking around with and start showing your customer we also give you literature. So as you wind up probably you can give us your social media handles that you can reach out to if they want to reach you guys and keep the composition going. At tapawarekenya.co.ke is the hashtag our telephone number is<PHONE_NUMBER> Alright probably repeat the number<PHONE_NUMBER> Alright thank you very much Jen Mungo for creating time to be with us. Thank you. About matters pertaining direct selling and tapaware thank you. Thank you so much Michelle thanks for having me and Karibusana to the distributorship. Sawa sawa. So guys back at home make sure you follow up with them if you want to keep this composition going at Y254 channel as you can find us across all our social media handles across all my socials so make sure you stay tuned we have so much coming away right here on entrepreneurship Tuesday.


Ah, Kojina, no, Kojina, stop, please Kojina, no! Roli was screaming out of the let him go dude. How's it going everybody, Datotoi here back with another round of Dragon Ball Fighters Rank Matches. This time we are once again going with the suggested team of Dragon Ball Super Broly, DBZ Broly and Android 16. We're playing this team again because I didn't really get the chance to have a show off too much of what I suspect the person that suggested the team kind of wanted to see. Do we still have Super Dash? We do not. Oh, are you going to Super Dash? I don't know why I feel a Super Dash in the air all of a sudden. You wouldn't... Nah, he's not going to do it. What a whiff. Oh, we take it. The stagger. Oh. Ah, that was, that was, that was asking for a little much. I'm going to try to armor. Honestly, I feel like armoring. Oh, come on. That would have been so sick if we grabbed it from all the way out there. We're just going to have to take our lumps here. Oh. I'm not... Dude, he's going to Super Dash eventually. He's been very patient with me. Too patient, in fact. Where's the Dragon Rush? I'm not going to try to open me up with the Dragon Rush. There it is. Wow. The defense today has been very good. The defense today has been very good, but I guess that's what you're able to do on two frames. Oh, I realize it's three frames now, but it's a pretty solid frame. No, no grabs. I like it. All right, well, let's go. He didn't think I had the range, but your boy does. I'm not going to get that. I forgot you need to end with a light jab. Don't worry. I swear I practiced this before. I'm going to guard cancel out. Guard cancel out. Let me see you play the Key Blast game. Okay. Well, the Key Blast game ended faster than expected. Let's go. Oh. He's got a run. Ah, Super Dash beats all. All the Key Blast that is. It does not beat Down Heavy. Ooh. Down Heavy himself. Let me come crashing down on these dreams. Okay. I wanted to crash down, but it's a gala gun. I'm looking a little powerful and nothing too scary yet. Nothing too scary yet.  I really want to get out. But was that worth it? Well, we'll get, even if he snaps us back in, we should be fine. Oh, I forgot you could do that on the ground. That is sick. No way. That was really good. All right. He played a mean Gojita game right here. Not even just Gojita. Well, he did delay it quite nicely, but just the fundamentals were sick. Oh, the 2L. He was waiting for something. He knew that if I gave him a few seconds, he could slide in there. Five bars. Not going to use the level five, thankfully. Overheads. All right. It's time to pop spark. At this point, we're losing a little too much health for me to consider waiting for level three to be worth it. And a nice shift in momentum would be sick. Level three. He's going to take the armor off. You know what that means, though? He just hopes Gojita doesn't lose that blue health. In which case, I'm going to have to give you the...  Oh, yeah. Let me talk to Gojita. Let me talk to Gojita. Are you going to DP? Oh, he did it. Oh, you should have. Come on. Give me that. Do level one should kill here. I did the wrong one. Oh, no. I wasn't on the ground. We can still just read. How to waste a lot of meter reflect. Are we dead? Are we dead? Was that a genius punish? I were good. Oh, I thought he was good. Very surprised we didn't get. Okay. I actually don't think... I think that's okay for us. Okay. Oh, we could have punched that. I did it. I ran in. I was going to go for the grab. Man, this game is intense all of a sudden. He can't swap us out. At least I don't think. Take that. Let's go. I know you can do it meterless. If you're really good at the game and really confident, you can do that meterless with the grab. I know that. That was so risky. It took so long for that medium to come out. I wanted him to think I was going to go for a drag rush. I think that worked too, but... All right. We're just going to... I don't feel like getting pressured. Oh, no. We're getting pressured. We're getting pressured by the god of pressure. I don't know what to do, guys. I'm going to be honest. I'm so... Committing against Broly is so scary right now. That could have been it. Oh, we're dead. We're dead. We're absolutely dead. We're absolutely 110% dead. Unless he messes up. I don't know how he could have this point. It's over. It's over. Yikes. We had it, too. We were playing a nice game. Up until the point where we lost too much. That gojita was so nice. All right. We can bring it back. We can bring it back. How to go for more grabs? Less grabs. No, no more. Definitely more. It's just that I shouldn't go for dragon rushes. If you catch my drift. All right. Come here. Let's get this rematch. Let's run it back. I'm also a little worried that this time around, his gohan is going to do a little more work, but we'll see what happens. There we go. Got to open him up like that. Yes, dude. If you could just go ahead and talk to me like this for the rest of the night. Uh-oh. Uh-oh. I with it. I don't know. I didn't know Android 16 and Dragon Ball Super Broly couldn't do that together. Or at least with the assist. Or at least with the way I timed it. Vanish. That was so nice. He's getting double someday. Drop me. Yes. Oh, no. Don't do it. We're out of there. Oh, I can't reach. I'm panicking too much. Oh, come on. Come on. You've got to get hit by one of these down enemies, dude. Maybe I should have canceled that into another grab. Why did I jump that way? I'll take it. You can't. I got to do that either faster on the assist part or later or jump in the air. No way. I'm going to switch. I didn't end up killing us. Do something. Do something. Do something. Do something that takes a little time. Do something that takes a little time. Like that. Let's go. Let me get this level three in you real quick. Get this armor off of me. I'm doing damage now. This is a damage run. Is he going to spark? Nah, he wouldn't. Hmm. Oh, he did it. No. That was insane. I guess Broly's insane. And I suck. We got go hot. Sorry. I was way too into the fact that that grab actually connected. Oh, yeah? Talk to me again. This team is all power. No neutral. I don't play neutral. Actually, that's not true. That's the way I like to see my pressure. He's down spark too, so we have a lot of lead potential here. I'm going to make you keep guessing. Nice. Come on. I'm always looking for him to jump so I can get that read, dude. Oh, that would be so sick. Read the jump with a grab. Four hits. That is four overheads, baby. That's the go genus special. I was not expecting that jab to come out as well, but tough life, tough life. All right. Come on. We got it. We got to pick up the pace here. That two M range. Is this enough damage with level five? Oh my God. Okay. He didn't get five bars. Thankfully, dude.  Do we spark here? That was the question. I'm going to give that a yes.    I actually think I live this. Do I? All right. Nice. It doesn't have sparking. So I'm pretty okay with spending this. We'll see what happens. We'll see what happens. Oh, baby. Oh, just give me the W on that one. I earned it. Not necessarily with my Andrew 16 play, but I think DBS Broly. You know what? The Broly's earned it. All right. Let's get on to the next one because these are some good matches. Also, we're two Rosé's up against each other. A lot of potential for points. I say it all the time. Here it is. We got those except for when we don't. We gave up offense, which is a shame, which is a huge shame. I don't think you can capitalize off that. Hey, double Sunday in the corner. Literally the best case scenario for him and the worst for me. Snap. And we're just... We are just in for it now. Back dash. I needed to get the pressure off me. What the... Where am I? Get me out of here. No. I'm getting too antsy. I'm just trying to switch. He keeps dropping that. He keeps acting up. I might as well, right? Oh, God. I tried to snap Gohan. Damn. This has gotten... We are letting the game slip away right now. Okay. Could that be what we need, though? I think I'm going to go for Gohan again. This might end up being a bad idea. I'm going to guard cancel. Oh, the blocks. He threw a light out afterwards. He dropped it again. You know what? I think we all know what I really need to do, and it's... We got to save 16. We got to save... If we're going to win this game, we're going to need something that only 16 has. Wink, wink. Or else we also need three bars. Oh, no. The fact that 16 is coming out right now is not good. We don't have three bars again. But this is our intended target, so... Ha ha.  Can't do this to me. I don't have three bars. Please! Aw, man. Well, that sucked. Okay. We can still do this. Why am I confident that we can still win? I don't know. But we got the Dragon Ball Super Broly Power. Scream at him. Okay. He threw out some aggressive pressure there, but... No, we were not supposed to get hit by that... Damage. He's got sparking loops. No, give us out of there. Oh, we were so close. Oh, jeez. Look at this damage. Oh, oh. Oh, you let me live. Oh, okay. Okay.  Two-one. Two-one with the grab team. Can we come... Can we come back? Can we come back in this set? He's definitely feeling a momentum boost right now after that. I know I would be, dude. I'd be feeling a bit of momentum. He slid. He back dashed every start except for this one. Okay. Oh, come on. Oh, come on! And guess who's coming right out? Center stage. It's... Roly! Oh, yeah. We're going to start doing a lot more six-m's. If you're struggling to block those... Hit by the... Down the heavy in the air. I tried to get a vanish out. That must have been what caused it. I was trying to get a cheeky little vanish. So much damage on the board. If he doesn't get three bars, we live. Okay, barely. Oh, so much. I wouldn't... So many regrets. Okay, at least we got out. Damn, I superdashed at the wrong time. I saw an assist come out. I thought I had to go ahead. I did it way too early. Too early for Gujida. Okay, that should be a death. I couldn't transfer out of anybody. Oh, Broly's so weak and we need him. Oh, God, Broly. He's going to try to get aggressive. Oh, let's go.  Huh, let's go! Let's go, let's go, let's go. I can get it done. One, two, two. One, two, two. It's level three should kill. It should. It should, right? Yeah, yeah. Okay, so Broly can heal. Oh, we did that the only way I think we should have. Nice. Okay. Get the destructive. That's okay. Give us a second to cool down. I don't think I said a word for like five minutes. I am focused right now. Oh, baby, a triple. Oh, come on. Oh, come on. Let's get it. Oh, come on. You got to give that to me.  I can't. I couldn't have. Gujida, no. Gujida, stop. Please, Gujida. No. Broly was screaming at him to let him go, dude. Please kill, 16. Nice. Just screaming at him to get off of me. Man, that was too good. Just I can't imagine what Broly was thinking. Probably that. Probably just that he was not thinking. I'm looking for him to do something, man. I'm going to do it. I'm going to do it. Ah, wow. I shouldn't have. I really talked myself into doing it there. Okay. It's fine. That's fine. It's all good for me. We're going to down take. Avoid the mix. I didn't end up going for it, but. Oh, come on, dude. Oh, do we save a jump or no? We do save a jump for oaky purposes. Oh, Kazemi. That's fine. That's fine. A little scary on the defense. Ah, the down heavy was so good. Just caught me trying to get over him. Damn. That was nice. The dunk would have been so sick to land. Okay. Okay. Let's stop the leg loops. I don't need all this. Who needs leg loops? Oh, and he gets to snap off that too. Ladies and gentlemen, welcome to your first snap. Oh, come on. That should have been a hit. That should have been a hit in my book anyway. Okay. Okay. I'm fine with both of us getting out of the situation. I don't think either of us were happy. Oh, looking a lot like marriage story right about now. Just a couple down on their luck. Okay. I can make it back. Actually, okay, we didn't get covered. Oh, the rage. A couple of stomps coming my way down on the ground. Ah, okay. Oh, wow. We actually, he dropped it. I'm so afraid he was going to grab me there. Switch out. You lift the little blue health we have. It's important to keep an assist around while it does. While it does keep us from doing, you know, any, anything we really want. Oh, hello, never mind. We're just cooking. Nice. Very nice. Okay. This is actually a lot more even than I took it for. Life is so great, dude. Open up. I think again, I think that's because he's trying not to get caught by any of my mashing. I'm just, I'm just fine with this. I'm literally fine with his sparking running out as we speak. I got mine in the back pocket ready to pop at any time. Oh, no. Maybe that wasn't the best use. Did we just tweak out a win from this set with barely anything to go? Oh, that was so good. I can, I can make this work. I think I could definitely make something work here. That was the funniest range could I've ever seen in my life. Oh, that was a set. Boys, that's what we call a set of Dragon Ball fighters. Hopefully you enjoyed it. If you did, definitely make sure to go down below, leave a like and subscribe to the channel because all of those things greatly support it. You can also check out some more of my videos on the screen right now if any of them catch your eye. Once again, thank you for making it to the end of the video. I have been Dr. Doha and I will see you in the next one.


So, we talked about the challenges for cities in the future, especially in regards of the data problems and how we can create a more diverse and more transparent infrastructure for our cities to live in and to commute between cities, between districts, and create new products and new solutions, together with citizens and with the communities and the cities itself.


What's up? How are you guys today? I'm gonna show you my current supplement routine What I've been taking for the past six months to a year now for breakfast lunch and dinner everything that goes along with the regular day of eating meals and The main reason you have to supplement is just because the modern diet and lifestyle Has so many negatives and stressors that we used to not have to deal with following more natural diets You know without the emf without the mineral soil depletion a lot more physical activity You know particularly like depletion of certain minerals and B vitamins So let's get started with breakfast So I just started having breakfast more recently just to have the physical energy throughout the day When doing all the manual labor, but today I'm not having breakfast. So I'm just gonna have magnesium and Vitamin C as well as some masticum. So I'm doing two capsules of Magnesium glycinate, which is 100 milligrams per capsule 200 milligrams total and we're doing one capsule of the vitamin C Which is 500 milligrams and then we're gonna do about half a teaspoon of the masticum and The main reason I don't like having breakfast sometimes is just because I want to hydrate really really well So I'm gonna try to drink like a full bottle of mineral water So I just take the masticum with the pills So that's kind of the minimum of what I take in the morning on occasion I'll take either the B complex maybe once or twice a month and then a few times a week I'll take B1 plus B9 in the morning depending on how I'm feeling and if I'm having breakfast I'll definitely do vitamin B1 Sometimes I'll do vitamin B9 and on occasion. I will do Like a mineral protocol with breakfast as the first meal But I try not to take more than like two or three supplements at once Just so my liver can process it, you know without too much added stress. So just keep that in mind, you know why These routines are only focusing on a few minerals at a time So the next meal is going to be lunch where we will probably do some minerals So I just got back from work. It's about 4 30 p.m.. And the magnesium and vitamin C definitely gave me some energy and mental clarity that I've been lacking these past few days because I kind of skipped taking it So we have our meal here pretty typical of what we've been doing lately Lean red meat. This is the Bavette steak from Frankie syringe meat organic sourdough bread homemade white bean puree some apples water key for water key for grains, but Since we are showing supplements today. I take Two vitamin B1 capsules with every single meal regardless for the most part even if I like want to take a nap or go to sleep I noticed with the Conventional higher dose B1 supplements that I like can't sleep. So I'm not too worried about taking this I've been doing the zinc a few times this week. So we're not going to do that today because we definitely have plenty I've been doing a lot of iodine nasal flushes and you really need selenium to kind of counterbalance the iodine So I definitely want to try to take some selenium today So we're going to do one selenium capsule two vitamin B1 capsules and I do want to do The other minerals today. So we have manganese. I'm going to do one capsule. We're also going to do the molybdenum one capsule and Then one capsule of the boron now if I remember my hair mineral analysis correctly I think the manganese and the boron were lower than the molybdenum. So next time I do this I might skip the molybdenum capsule But that's really going to be it Yeah, some days I might take the B9 some days I might take the B complex but The next focus is going to kind of be to try to get some K2 in there See how I respond as well as some of the other B vitamins But I haven't had time to experiment as much lately So just a quick recap of what we're having Supplement-wise for lunch two B1 capsules one selenium capsule one molybdenum one manganese one boron and of course we're going to do the masticum and some water key for grants and We'll see you guys for dinner. I guess but we're probably just going to do some vitamin B1 All right guys. We are back for dinner I got my big bowl of udon noodles with roast beef from Frankie syringe meat a little bit of collagen broth in here as well apple for dessert of course and Supplement-wise we're going to do some of the macronutrient enzymes which help break down the food So I'm going to sleep better. Of course, we got the water key for water key for grains We're going to do some of the vitamin B1 as well and Then as with every meal, we're going to have some masticum might take some charcoal in an hour or two Might not Usually, I'll just take some more masticum the charcoal I usually reserve for like cheat meals or if I go out to a restaurant But sometimes I do take this like an hour or two after dinner Just to help absorb some more of the toxins in the bile from the liver but Yeah, nothing crazy guys I think we're going to do three capsules of the the macronutrient enzymes Which are just a whole lot more convenient to take them the powder This has amylase to break down the starch pepsin trips in Chymotripsin to break down the protein Baitain HDL for some stomach acidity and some lipase for the small amount of fat So I don't usually take this during the day because I'm pretty active. I'm moving around But if I'm going to have like a big meal like this before I go to bed definitely necessary and Especially with the the white refined carbohydrates You do want to be taking vitamin B1 with almost every meal. It's one of the most significant differences I've noticed while taking a supplement and I didn't show you guys last meal But I'll usually have everything towards the middle of the meal then the masticum right before dessert And I'll just add that it really does make a huge difference when the water kefir is properly made I do feel a lot better and each of these components, you know the high quality organic food the masticum the supplements You will notice them accumulate to you eventually feeling really good and feeling better You know this health diet lifestyle stuff takes a while to figure out You know especially with the degree of liver damage. I've had but I'm definitely getting a lot better and Untrack so I want to sit down and enjoy my dinner guys But I will see you for the next day of eating You can go to frank-the-shafa.com if you'd like to check out any of my interesting products including organ supplements Which is most of the stuff we've showed today always wearing my Wi-Fi shielding clothing Probably sold out of the water kefir on frank-the-shafa.com and of course we have the high quality grass-fed roast beef on frank-the-shafa-meat.com Thanks again for joining guys We'll see you for the next video. I swear guys my brain is completely fried I've been working every day for like the past seven years of my life and it's catching up to me If you guys have any questions about any of these minerals anything we're taking today I've done videos on basically everything I'm a lived in a manganese selenium very very very in-depth, you know signs of deficiency How much you should take what taking it does so just search, you know frank-the-fano Whatever mineral or vitamin you want to learn about