This study suggests that a high intake of riboflavin may be protective against kidney stone formation, especially in men. However, further research is needed to confirm these findings and explore the underlying mechanisms.


Meanwhile, Amote Kukur haf ureshto nofiywa than 45 suspected criminals in Ondo state. The co-commander in the state Aditunji Adileye said eight of the suspects are kidnappers. The last two weeks we have been able to curtail the excesses of the criminals ranging from kidnapping, armed robbery, rape, and a lot of other nefarious activities. So right now before you we have 45 of those criminals that we had concluded their investigations and they are ready to go for prosecution. We have put in measures to ensure that our robes are safe whether it's the northern part of the state the southern and the central and we have deployed massive patrol vehicles to go around on 24-hour basis.


Hi, my name is Jackie Y. Rock and we are here today with our guest Lauren and Lauren is from Aromad Aromad She's going to tell us Where this name came from her store is right down the road from us at Orca Media on State Street and Lauren, welcome. Hi. Thank you for having me. My pleasure joining us. This show is Designed to talk about how individuals can be more proactive in their their well-being and Not just relying on the go-to-the-doctor Once a year or get your check up Maybe be directed to some specialists, but to be more like how can I really? Take care of my self be in charge of my wellness and when I walked into your store And I I saw what you were doing. I thought you'd be perfect to come on and talk to us. So the name Thank you. How did that come out? Thank you Well, I was trying to find a name that would represent Aromatic medicine, which is basically what I do is I use a concentrated plant oils as medicine and so I Came up with first. It was aroma medicine and then we we made it smaller. It's aromid aromid aromatherapy and It kind of says it all so and we came up with an amazing logo and so it it's stuck And so there you have it aromid aromatherapy. So you Were working as a nurse in another life. How long were you doing that? Oh, I was a psychiatric nurse on and off for 12 or 13 years Okay, I was a charge nurse at the Vermont State Hospital in Waterbury. I was there until the flood Of course destroyed the hospital and I was eventually laid off there But I I was a charge nurse for the area of the hospital called a what we called a treatment mall It was an area of the hospital where patients who were deemed stable enough would come over and do psychosocial Rehab work and we would have parties there and music and it was it was it was a wonderful thing for the patients that a very normalizing activity for them to be able to have a place to go and activities to do and Of course and that was actually where I was first introduced to aromatherapy We were exploring bringing essential oil therapies into the state hospital and then the flood came and I kind of forgot about it for a little while Until I was rehired at Central Vermont Medical Center where I had worked years ago and they were putting together a sensory program and we didn't we had wonderful things like a Meditation music therapy journaling yoga those types of things that engage different senses But we didn't have anything for olfaction and that's when I began to think about the aromatherapy again and I brought essential oils in I started with frankincense lavender and orange and Started making nasal inhalers for the patients to help them manage their symptoms and It was met with great enthusiasm and success so those three particular oils. What do they would symptoms do they help manage I? was really focused on Helping people with anxiety That's that's a big issue for many many people not just people suffering from psychiatric illnesses But people in general people are pretty high anxiety right now and all of those oils are Good for that lavender in particular. There's I mean anecdotally and historically. We've known that lavender is great for anxiety It helps promote sleep Very calming to the nervous system and now science is caught up with all of this anecdotal information and it's you know Essential oils. It's all about chemistry. Yeah, there are certain chemical constituents in essential oils that target certain body systems and Lavender for an example targets the nervous system. So when breathing it You get a relaxation response that actually slows your heart rate slows your breathing down quiets the mind and helps you feel less stressed and So lavender is probably the most famous essential oil, but there are there are dozens of Amazing choices. You mentioned frankincense. Mm-hmm. Yes. What is that one for? frankincense a Lot of these oils including the lavender have multiple uses okay in the context of psychiatry It was good as an anxiolytic, you know, and anti-anxiety. Okay. I know Sorry Yeah, it's this is good for decreasing anxiety There are other ways you can use frankincense frankincense is a resin oil and In order to get a frankincense resin oil, you actually have to wound a tree a frankincense tree And what happens is there's like a sap that comes out of the tree in order to heal the wound that has been inflicted on upon the tree and what Gatherers do is they wait until that dries off and then they they harvest that Resin that dried sap and then that is then hydra distilled and it makes an amazing essential oil and interestingly it's an that resin is there to heal the wound on the tree and Interestingly the oil is extremely healing to wounds of the skin and of the soul It's it's remarkable in skin care for aging skin for slow healing wounds It's great for meditation. They're really kind of slows down breathing frankincense is an aroma that's been used widely in spiritual and religious services Since the beginning of time really that's what I remember thinking of it is from Christmas plays exactly like that frankincense. Yeah. Yeah, I was raised Catholic so that the first time I smelled frankincense essential oil. I was immediately at st. Monica's You know it's so yeah, there are a lot of associations with aromas and triggering of memories so with aromas We know we can go into your store and we can purchase it But is it being used in the medical community? Yes, more and more in fact When I as an example just at Central Vermont Medical Center on the psychiatric unit where I introduced essential oils I haven't worked there for a year and a half and that program has continued because it's been so Popular with the patients and what's nice about it is it gives it gives patients alternatives to The pharmaceuticals, you know when if you're feeling anxious before we brought aromatherapy in We had other options, but mostly it was the medications It's like you'd offer them at a van or clonopin these highly addictive benzodiazepines, which there's a time and place for those during really acute phases, but We we our goal was to get patients to be more self-reliant less dependent on some of these types of meds and To use other skills and so the aromatherapy was a great option. So instead of asking me for an at a van They would reach into their pocket and get out their frankincense inhaler or their or their lavender inhaler And it was just more empowering So they even they recognize what the symptom is and that they can take care of themself Exactly the pill that's awesome. Now. What about this just came to mind People who have been on medication for a long period of time and if they want to be using aromatherapy to Decrease or entirely do away with medication. Is there a way to do that? That's safe I know there's a lot of side effects with coming out of there are they I would never want anybody to do that without being Under the care of their physician Right and in you know with the physician being aware of what they're wanting to do I think that it's possible to substitute certain medications by weaning off slowly While introducing things like herbs or essential oils to kind of fill that gap Do you do herbs at your store? Or is it only oils? Primarily oils. I do use some herbal infused oils as carriers with essential oils 99 of the time you want to dilute them. They're extremely concentrated very strong And it's appropriate to dilute them typically. Yeah, see I don't do that sometimes And I just put the lavender on my pillowcase and I think that's probably not that's okay. That's okay Okay, when I'm thinking undiluted it's primarily Concerns about people putting undiluted oils on the skin. Okay, you can actually over a period of time You can become sensitized to that oil and it's kind of sad. I have a friend Ann who Used to use lavender as her personal aroma and she would put the lavender essential oil on her skin like behind here back of her neck And she really developed an allergic response to it and she can't use lavender anymore And that's kind of sad Well, tell me some success stories of people who have used so many I mean and I wanted to say a little bit more too about Using essential oils in clinical settings and it's really nurses Who are clinically trained in aromatherapy that are really pushing aromatherapy forward into hospital settings We're seeing essential oils being used in nursing homes in fact I have a consult with a nursing home up in Essex next week to try to figure out how to use essential oils to Help the elders with their appetite, you know to get maybe lightly sending a dining space with A citrus can actually get the digestive juices flowing and increase appetite and food intake You know, that's just an example or lavender at night to decrease Nighttime agitation or insomnia. There's nursing homes are great places for essential oils and You know after you know cancer treatment nausea Kimo induced nausea and vomiting has been very well addressed with ginger Just inhaling ginger or inhaling sweet marjoram through an inhaler to help decrease pain So when you say an inhaler, what did that look like? They're like little tubes that have cotton rods that you soak with the essential oils And then you just close them up Unscrew them and put them to your nose And inhale them when you need them and they're used a lot and in hospital settings And I I think we're going to see it more and more and more Because We were where we are seeing it. We're seeing high levels. Oh, that's my phone. Sorry High levels of patient satisfaction With no side effects and that's unheard of So That's that's one of the beautiful things about amazing side effects. No negative side effects when I'm watching television and I I generally record everything that I watch so I don't have to watch commercials because all of our commercials now are about um pharmaceuticals and what it's going to help you with but then it seems as if the side effects are more Dangerous than what the original intent of the medication was to heal So this has no side effects Not if they're used properly and not if they're yeah Do you feel like they're you're a threat to the pharma? Cytical industry do they have essential oils breathing down their back? I like to think i'm a threat, but no, I don't think so I think There are always going to be people out there. They're they're just going to want their pharmaceuticals and Although I I think that number of people is decreasing I'm finding more and more people that I would have considered more mainstream Which I certainly was eight or nine years ago before I I would have reached for the pill before I would have reached for the herb So what changed it for you? Having that experience with the oils in the clinical setting it really It woke me up In a way that was pretty pretty astounding I mean it to the point where I Dedicated yours and a lot of resources To become trained to be able to be a practitioner to be able to bring this form of plant medicine to other people And it was a huge life change for me to retire from nursing and I never Nine years ago if you told me I was going to do this I would have told you you were delusional And then I had a pill for you for that too Well, it's funny because I think um like I I grew up on the east coast, but I moved to Los Angeles and was there for many years and a lot of The things that I would come back and talk about people like oh, yeah, that's just that California who we really crap and Yeah, I could see that people might think that with this as well Especially for someone like yourself who was so enmeshed in the medical System, but yet you got that great experience of seeing such positive results. Did was there anybody who was? reluctant To try this it was very interesting In the hospital setting the psychiatrists were all about it I expected that they I'd get some resistance some pushback from the psychiatrist And it was just the opposite. I I did have some Nurses that had some resistance. Okay But were they older or younger? Older. Okay. Yeah Set in their ways, but There was oh my gosh. I'm so sorry the resistance didn't last very long Okay, because they saw the experience. Yeah, I mean they they saw that it was working and the the patients were We're having really significant positive benefits So it's how do you argue against that and then also when I'm encountering people who are resistant? I just I just talk science You know, I mean like I said going back. This is chemistry. Right. It's all about certain chemical constituents working in physiologically and Psychologically on your body and it's it's um And there's you can go to someplace like pub med where they gather all of this information all these different studies so if you want to go and Look at different studies that have been done on say essential oils you can plug that in at pub med And you'll see thousands upon thousands of studies That have been done that actually support the efficacy of these essential plant oils So you talked about you've made this huge change Where did you go to get educated and make this transition and how long did it take and I got um educated my my I've Had several teachers, but my initial teacher was a woman named Andrea bougie who um She owns a School called aroma head institute And I was part of the last group that she taught in person She's only doing online right now Uh, so I feel really fortunate that I because I'm not an online learner I had this opportunity to go to ifica new york and study with 24 other amazing Women for five weeks And so I got my certification In in one summer and then since then I've I've studied with uh more along the clinical vein with top aromatherapist from around the planet Mark webb rean and harris lewis Robert tissera and Those are not probably not names that would mean much to you or your viewers, but people in my field. They're the cream of the crop so it's Is it safe to say it's an ongoing educational variety of experience for you or it's you've got your base and now There are no more herbs. There's no more oils. This is what you work with There's always something to learn and I've I mean I've done things I'll go and do an aromatherapy Um workshop and just talk about the respiratory system for a week. Wow or the gastrointestinal system I've done You know just pain pain man pain is huge and pain can very very Effectively be managed with essential plant oils or you know immune system support While women's health issues um Skin care skin issues like eczema psoriasis all of these things can be Remedyed with the appropriate use of Specific essential oils that are target those certain body systems. So do you do workshops? I do I do a lot of teaching. I'd like to do more Do you do them here? I I do I do some at my store smaller workshops And then I often will do workshops up but the vermont center for integrative verbalism They have a nice classroom there It's a great space wonderful and I I yeah, I do it when I can it's it's time consuming I'd like to do more but at this point a lot of my energy is going into New product creation I've recently discovered cbd. Have you heard of cbd? No, tell me about it cbd is called cannabidiol. It's cannabidiol is from the hemp plant, which is like a cousin of the marijuana plant Um, but it's legal And it's there's no thc. So you don't have the psychoactive downside of thc So you don't get high and it like I said, it's legal and it's an amazing plant medicine Um, I sort of bought some cbd By accident and I was like oh what I'm I wasn't sure what to do with it And I started using it in this pain blend that I uh had some amazing essential oils in there But I wanted to see if the cbd would make Potentiate the benefits of the essential oils and it did in a very dramatic way And it's now my like my best seller. I just can't keep it on the shelf So for someone like me who occasionally gets headaches that can be debilitating Is this something that I would want to try? Absolutely. Okay Yeah, and some some practitioners will use just cbd the cannabidiol oil on its own I in my practice, I've found that the combination of the cbd Along with the essential oils has been Quite remarkable to the point where I'm I'm working on a whole line of cbd essential oil roll-ons and Saves that'll be coming on to the market probably within the next two or three weeks and I plan on just Spreading them out far and wide and getting them out in other retail settings. And I'm that confident that wonderful Yeah, I get positive feedback every single day. Oh, that's got to be so fulfilling.  Not really because it's It's very interesting so much of what I was doing as a psychiatric nurse has carried over into What I do in retail interestingly enough, you know, people come into the store and A lot of them they just need a little extra support and guidance And as to what to do to help with their circumstances and And we're we're there to help them with that That's so wonderful. Now the people that you have working there besides yourself. Are they Practitioners are they apprentices? I have I have two people working for me one in particular Her name is don rose who I met her actually as a cut She was a customer customer of mine in my previous site and this was a woman who's had a lot of strongly intuitive She had a strongly intuitive nature about the oils and I was always amazed by Her insights around the oils and she didn't really have any education around them. She just sort of You ever meet somebody they just know stuff. Yeah, it's part of them Whereas I have to read books and you know, I have to drive it into my brain to have it really be to internalize it She just had it. She just had it down. So when it came time for me to hire someone I asked her to come work for me and and she's amazing and she's kind of like a sponge She hears how I interact with people and she integrates that into how her knowledge base and so She's been great And then I have another young woman Emily who we're training who just brings a beautiful energy to the store. So I've been really blessed to have these people Who are just right come to me right at the right time and and help me so I can I can do some more of the creative work that I'm so Desperate to do it sounds like there's so much that's happening that the growth is It almost feel like it could be overwhelming. Are you ready for the success of of Taking this this wonderful art form and and helping healing people's lives in a way that's not Causing any kind of negative side effects negative side effects for me I I'm pulling the pieces together. I'm I'm I'm I have a support group around me now So I feel like I am feeling supported that way and I do basic things that I need to be doing is I'm getting good sleep. Good, you know, I'm I'm eating healthy food You're taking care of you while you're taking care of the community Yeah, and and when I start to feel overwhelmed. I just I'll just bring out that frankincense and take some deep breaths and just regroup and I use the oils. I practice what I preach. Awesome. Yeah, well, thank you so much for joining us today And thank you for tuning in and watching you and your health Thanks to the wonderful staff here at orca media for helping make this dream a reality to get this information out there that there is Ways for you as an individual to be really proactive about your wellness and I'll look forward to seeing you on the next episode in the weeks to come. Thank you


Bonus video today publishing two videos in one day. The first one was published at 6 a.m It was all about your favorite running books So if you love reading and you love running you're definitely gonna want to check that video out up a right hand corner After you watch this one. All right guys I love running and I bet you love running as well and that's why you're on this channel I love running so much that I signed up in 2018 for a 50 mile race and a hundred mile race Let's just say they didn't pan out. They didn't it didn't work out like my body Did not respond as well as I was hoping to that distance meaning Running 50 miles running a hundred miles is really difficult and some body types are made for it And some are not but it doesn't mean that I was not interested in giving those distances a shot And I did and yes, those videos are in the upper right hand corner as well But man, we're talking challenges a ton of challenges in the actual race But also in the training so in 2019 as you guys know I'm interested in coming back down to the marathon distance the half marathon distance and I'll probably run 150k in 2019 Therefore as I was preparing for the 50 mile distance and the hundred mile distance I was running a lot big runs long runs with backpacks and food and water on my back and like running for Like five hours six hours, and I believe my longest training run in 2018 thus far was about 41 miles. I would not advise that okay now listen. I'm 33 I'm not 23 or 15 or 73 like I was I was just Testing the waters trying to figure out again. What are my limits because I was running so much the body was you know in pain I was sore. I was tired. I was looking for ways to recover And so that's when I discovered this sandal this recovery sandal put out by Oofus O-O-F-O-S and remember what I've always said about gear review on this channel. I'm not gonna sugarcoat it I'm gonna be very transparent with you guys. I May have misled you about this sandal. Alright, let's start with this guy I'm not gonna get into the tech specs and like what it's made out of and all of that like the heel drop I just want to talk to you about my experience with this sandal. It's like walking on clouds. It is amazing It feels so comfortable However, I'm actually now in the camp that it's almost too Too much cushion it it's it it's so it's so squishy I think that this sandal does not provide enough support Especially if you have a history of injuries Am I saying that this sandal contributed to my planter fasciitis? I'm not ruling it out. Will I ever know? No, I will not I will not know if this sandal contributed to my planter flaring up However, when I wear this sandal now It does it feels good like it it it absorbs the impact supposedly it absorbs about 37% of the impact of every step When you walk that's that's a lot 37% But now I'm second-guessing Wearing this sandal for like three three months straight when I was running, you know 30 mile long runs 40 mile long runs to get ready for a 50 and 100 mile race guys I and this is the question of the day Have you ever worn the Oofu sandal or the Hoka recovery slide sandal and if so What was your experience in either one? All right? Let's go to the Hoka slide when I first got this sandal at the speed go 50k. They were handing it out I was like heck no I'm not gonna like this this guy is this guy is way more comfortable The Oofus is way more comfortable than this guy and I actually almost my buddy Steve out in snowbird He Utah he I almost gave him these sandals because I was I I just I'm not gonna wear them Do you want them? But Steve I'm glad I didn't give them to you. I'm sorry, buddy. Basically This guy has now become my daily walker. I wear this Hoka recovery slide sandal Every single day and so the Hoka recovery slide sandal. It does have cushion It does absorb the impact, but it also has support through the arch is it as comfortable as the Oofus? No, it is not. No, it is not you should know that ahead of time But over time your foot gets used to it being a little more stiff But it's that support that frankly allows me to walk around every day with this planter fasciitis pain I'm not even like without this sandal Sadly, it's a little difficult for me to even walk around my house because my pf is kind of screaming at me sometimes But in this guy, I'm able to do so in addition a little bonus right now This Hoka recovery slide sandal is I believe $35, so it's been reduced about $15 online So it's about $35 for a pair of these right now Whereas the Oofus, I believe they hover around the 45 to $50 mark and yes The key word for this video is recovery and as you know as a runner Recovery is almost just as important as the actual training and so I am in love with This sandal the Hoka aura recovery slide sandal again It's $35 and I'm not saying that this guy is not a good sandal I'm just saying that if you have a history of injuries Just be a little careful or if you overpronate and your arch is not as strong like me Be a little careful in this sandal. It's awesome It feels good, but the support is just not quite as strong as this sandal right here And thank you for answering the question of the day if you have experience in either of these recovery sandals And maybe you don't have experience like listen when I was in high school when I was in college these types of recovery sandals did not exist and I should also mention these are very popular Amongst the ultra running community. It may be they I don't even know like do Marathon runners and half marathon runners wear these things around I'm not even sure like I'm just starting to get into the marathon distance So anyway that concludes the second bonus video of the day. Thank you for watching Thanks for commenting and I am curious to hear your thoughts on which sandal you prefer and maybe there's another one out there That I don't I don't even know about let me know down in the comments you guys rock. Thanks for being here Thanks for watching again. We'll see you


He said that. And then the New York Times did a fake story today, big front page, that J.D. wasn't sure if he wanted my support.  If I was 18 points down, he wouldn't want my support. I'll tell you, Jim Jordan wants my support, and he's doing just fine, right? No, these are fake people. These are dishonest. These are very dishonest people. That's bad because that means J.D. Vance is going to do whatever he wants. Mitch McConnell's given him 40 million, he's going to do what he wants, and Peter Thiel gave him 15 million, he's going to do what he wants. And here's the thing that's most troubling about this, lack of courage, is that after Trump took J.D. Vance's dignity from him on the stage in Youngstown, J.D. Vance got back up on stage and said, start shaking his hand, take a picture saying, hey, aren't we having a great time here tonight? I don't know anybody I grew up with, I don't know anybody I went to high school with that would allow somebody to take their dignity like that and then get back up on stage. We need leaders who have courage to take on their own party.  You just watched Ohio Senate Democratic candidate Tim Ryan embarrass his Republican opponent, J.D. Vance. And that was almost difficult to watch.   And I wasn't necessarily sure the way that Tim Ryan could use this in an attack, but I think it was really clever to tie this to lack of courage. Now, what I also really liked about what Tim Ryan did there was he called out the corruption with J.D. Vance. He took millions of dollars from Peter Thiel, a GOP billionaire. So obviously, if you get elected, he's going to call in some favors and like the stooge that you are, you're going to deliver. So what makes this situation even worse for J.D. Vance is knowing the way that J.D. Vance was formerly an anti-Trump Republican and he called for more moderation in the Republican Party. And now here he is, a Trump-sick-a-fan whose as extreme as he can possibly be. So the Columbia Dispatch reports in 2016, Vance said Trump was reprehensible and cultural heroine and wondered whether Trump might be America's Hitler. But when Vance decided to run for the Senate, he went full maga, complimenting Trump at every opportunity. Vance used to call for a more moderate GOP a little more than a decade ago. He wrote a series of articles where he endorsed affirmative action, savage Republicans as anti-science and rejected partisan vitriol. Of all the things I can't stand about politics, he wrote, the tendency to emotionalize a difficult topic is probably the worst. He wanted a more measured and moderate Republican Party, one that was more socially inclusive. So this man is a fraud. And I think it's really important for Democrats to not just call out corruption of Republicans, but to also call out the ways in which they are extreme. Because for years now, we've heard the way that Democrats are socialist. Democrats are communist. The far left is taking over the Democratic Party. It's just factually incorrect. But Democrats haven't pushed back. But recently, Republicans have gone so far to the right that you can't not notice it. So I think that Democrats need to capitalize on this. And thankfully, Tim Ryan did just that during this debate.  When JD Vance used to support these things. Take a look. The problem we have here is we have 15,000 marriages here in Ohio. And when you read Justice Thomas's opinion on abortion, which JD Vance wants to celebrate, it also included in there nullifying these marriages. And it also included in there getting rid of protections around birth control. This is what I'm trying to explain to Ohioans, that JD Vance is extreme on these issues. No exceptions for rape or incest. He called rape inconvenient. He said he denied it, but it's on tape, right? Now he says he's not for same-sex marriage. He's going right down the line with the absolute most extremist, the guys who want to ban books and everything else. Those are the guys you bring into the state to campaign for you, JD. These are extreme positions that Ohioans are rejecting. Again, I think this is a good strategy that all Democrats need to implement. They need to call out the extremism on the right. But Tim Ryan didn't just limit his critique of JD Vance's extremism to social issues. He called out the ways in which he actually aided and abetted insurrectionists. JD Vance raised money for the legal defense fund of the insurrectionists. This is the kind of extremism, JD, that we wholly reject. You have video posts. Don't even try to deny it. And we got your Twitter posts and everything else. Everybody's seen it. He said, help these guys with their legal defense fund. Now, can you imagine one guy saying out of one side of his mouth, he's pro-cop. And out of the other side of his mouth, he's raising money for the insurrectionists who are beating up the Capitol Police. The one guy tried to raise money for got four years in prison. That right there, my friends, is how it's done. That is just a devastating point. Because Tim Ryan is an individual who isn't trying to position himself on the left. So strategically, he has to try to appeal to moderate voters. How do you do that? Well, you call out how this is no one who any moderate should be supporting. He funded insurrectionists. On top of that, he is an extremist when it comes to social issues. So he's taking JD Vance and putting all of his weaknesses on blast. And I think that this is a really good strategy. Now, one more thing that I want to speak to here with regard to this debate, one more clip that I want to play, is the way that JD Vance was called out by Tim Ryan for not just his being a cuck by Donald Trump and his extremism, but for his opportunism and how phony he is. You know what I haven't done? I didn't start a fake nonprofit pretending like I was going to help people with addiction, like JD Vance did, literally started a nonprofit and didn't spend one nickel on anybody. In fact, he brought in somebody from Purdue Pharma to be the spokesperson for the nonprofit. The same drug company, Big Pharma, the big drug company that had all the pill mills going, got everybody addicted. One million people died, JD. One million people died. And you started a nonprofit to try to take advantage of people in Ohio. And you know what? All you did with it was launch your political career. His campaign manager worked for that nonprofit. He ran a poll to check his own standing from that nonprofit. I think that one thing that became abundantly clear during this debate to voters who were undecided is that JD Vance is as phony as you can possibly be. He's an opportunist. And while I can't verify what Tim Ryan said about not a single nickel going to people who were suffering from addiction, everything else he said was spot-on. And for additional context, we go to Insider, who explains a review by Insider of the nonprofit's tax filings showed that in its first year, our Ohio renewal spent more on management services provided by its executive director, Jai Chambria, who also serves as Vance's top political advisor than it did on programs to fight opioid abuse. The nonprofit raised so little in each of the last three years, less than $50,000 a year, that it wasn't even required by the IRS to disclose its activities and finances. It's a superficial way for him to say he's helping Ohio, says Doug White, a philanthropy advisor and former director of Columbia University's master of science in fundraising management. So how many people his nonprofits specifically helped? That information is a little bit more difficult to ascertain. But what's abundantly clear here is that this was nothing more than a vanity project that he used to launch his bid for the Senate. So he can point to this and say, look, this is what I did for the people of Ohio when in actuality, there wasn't much there there. And for all of JD Vance's wealth, there's a number of things that he can do to actually help the people of Ohio, but he's not doing that. He's not using his wealth for good. He's a political opportunist and he's trying to say and do anything to get elected. And I think that more than anything, that is what Tim Ryan successfully demonstrated during this debate. So look, Tim Ryan was not my first choice for the Democratic Party nominee, Morgan Harper was, but I won't be voting. So it doesn't really matter. It's not up to me, but I would still definitely vote for Tim Ryan over JD Vance because Tim Ryan, even if he isn't as progressive as I want him to be, he's at least competent.  We have too much of that already in Washington, D.Z. So to have another Trump sycophant come in, I mean, I just, I just can't see why anyone would opt for that. Right? So there you have it. Tim Ryan, Lover Marhatem did a phenomenal job here and even lefties like me have got to give credit where it's due. That was a great debate performance. And if he continues to hit JD Vance on all of his weaknesses like this, call out the corruption specifically. I think that that will indeed land with voters in Ohio. Because Mike's doing a great job getting to watch his videos before everyone else is tremendous. Many people are saying this. Join today, folks. You won't regret it.


Hi there, in this video I'll show you how to sign up to the OpenShift dedicated trial and Red Hat OpenShift API management on cloud.redhat.com OpenShift dedicated provides a managed, high availability version of OpenShift on either AWS or Google Cloud Red Hat OpenShift API management deploys API management capabilities to an existing OpenShift dedicated cluster These capabilities are provided by an instance of 3 scale API management and an instance of Red Hat Single Sign-On Firstly, choose login from cloud.redhat.com If you have an existing account, you may already have quota, but if not, choose register for a Red Hat account Fill in the registration form, you can use either corporate or personal account type And after that, it's a pretty typical registration form And once you fill it in, you'll be redirected to cloud.redhat.com Once you've logged into cloud.redhat.com, you're going to want to choose the OpenShift menu item on the left From here, you can access your OpenShift clusters, downloads and subscriptions So the first thing you should probably check out is the download section You can see it's highlighted here So if I click into the download section, there's one really important piece of software here And that's the command line interface for OpenShift So I recommend you download that The other tools are not really necessary for the rest of this video or even to use OpenShift dedicated After this, you can check your subscriptions Here you can see the annual subscriptions available on my account I have 40 vCPU available for one OpenShift dedicated cluster Now I can choose my clusters on the left And you can see I don't have any, so it prompts me to create one I'll choose Create Cluster And I'm given the option to create a trial cluster because my quota is for trial So if I click that, I'm presented with two options And also a little welcome message about the cluster manager This pop-up tells me that I can use GCP or AWS to provision my cluster into It lasts for 60 days and can be converted to a paid account after that I'm going to use AWS in this demo So let's head over to AWS now Over in AWS, I need to configure my identity and access management And specifically, I need to create a user in here So if we click the Users link You can see I already have a few users in my list But the one that I'm concerned with is the OSD CCS admin So I've already created that user But if you haven't, you can just add it up here in the top right It's a programmatic user type, so just check that when you're creating it Also, you need to add it to the administrator access group So it needs admin permission to provision resources in your AWS account When you do finish this flow, you should get access keys But if you don't, you can come over here and create a new access key Once you have an access key in hand, you can head back over to cloud.redhat.com So back on cloud.redhat.com, choose AWS And we get a little pop-up explaining basically what I just explained But it does have links to documentation that you should check out too Now, since this is a free trial cluster, I can't choose standard But what I'm going to do is fill in my AWS account details here And scroll down so you don't see them So now I filled out my AWS account details I can enter a cluster name, choose a region I'll just leave it at the default of North Virginia And set availability to single zone Multi-zone will be more expensive and this is just a demo I'll stay with the standard general purpose node type that's selected And I'll choose six of those That's more than enough for this trial cluster And I'll leave everything else with the defaults and select create cluster Now the create cluster phase, it can take up to half an hour So you can see it's spinning here and working So once I come back, I should have a cluster And there we go, the cluster is ready And the next step is to install our API management add-on So I'll select the add-ons, choose OpenShift API management Click install and select the default site arrange here Now if you're using a more complicated cluster setup with a, you know, VPCs or VPN Then you might want something different there But I'll go with the default I'll also enter an email address for notifications related to my API usage alerts You can enter multiple emails, I'll just enter one here And for quota, evaluation is all I have available So I'll pick that And then I just need to acknowledge now that my cluster resources will be used by API management So once I do that, click install And that's the installation process kicked off So this again can take half an hour or even up to 45 minutes at times So while that's working, we can add an identity provider to this cluster So the identity provider I'll choose is GitHub But you do have various options available GitHub is easy for this demo So I'll go over to my GitHub organization Choose developer settings And select a new OAuth app So I'm going to create a whole new OAuth application here Give it a sensible name So I'll do OSD Rome trial Put in a home page URL For me that will be cloud.redhouse.com But it's not massively important for the sake of this demo And then I'll click register with the callback URL that I copied from the cloud.redhouse.com UI I'll copy the climate ID of the app across, generate a secret And now I'll also copy that across here And the last step is to specify I want to use organizations to login And specify that my organization members are left login to the cluster So that's done And the next thing I want to do is add some admin users So I will add myself, which is my GitHub username, as a dedicated admin user That takes just a second And now we just have to wait for the add-on to finish installing in the background Now the add-on is installed We can actually verify that by going to the add-ons tab And seeing that it's got a nice green check mark So I will now open the console And I'm logging into my OpenShift dedicated cluster at this point And I'll login using my GitHub identity provider So I'll scroll down, authorize the access And I will be redirected to my OpenShift dedicated dashboard From here I can find the manage services list in the top right And I can choose the API management dashboard To login to threescale Initially I'll be prompted to login with my IDP again And there's a brief redirect before I'm brought to the threescale dashboard Once I'm on the threescale dashboard I can use it just like I'm used to in any other threescale environment If I jump back to the OpenShift dedicated dashboard now I can click on the drop-down again to find the API management SSO instance I can click on that And I can also login to the admin console there And again that uses my GitHub identity provider And from here I can manage clients, rounds and authentication for my APIs And that concludes this video You've installed OpenShift dedicated on AWS And you've added API management and SSO capabilities to that cluster You're now ready to manage your APIs


And a fellow Holy Spirit spoke to my heart. He says, if you don't quit, the church that you will pastor will be like a Winko store.  They will come in broken and they will leave whole. They will come in empty and they will leave full. And they will not come because somebody gave them a flyer, but because everyone in the community will know that there is bread here and people will come because of that. So at that time, I wiped the tears off of my eyes and I received this call, felt that this call that if I persevere, I really felt that 24 hours God would be saving people. Also, what I felt was very strong is that the front of this building is attractive. It's nice. The doors are automatic. The back of this building is not as pleasant and it's not as attractive. But the back of the building is where the semi-trucks bring all the food and the back door has to be...


FBI search of Biden's home may end his political career. During the first ever search of a private home of incumbent U.S. President Joe Biden in Wilmington, Delaware, FBI agents uncovered another six items consisting of documents with classification markings and surrounding material. The search took place on January the 20th and lasted almost 13 hours. The unprecedented hours-long search of the incumbent president's belongings and the factor of a possible departure of a close ally, White House Chief of Staff Ron Klain, indicate that Biden's political career may already be doomed. Says to Vedomosti. Edition Vladimir Vasiliev, senior research fellow at the Russian Academy of Sciences Institute for U.S. and Canadian Studies. According to him, even people from the president's closest circle may be interested in his position being sharply weakened. Now, Biden's approval rating, which was on the up following the midterms, is bound to plummet. Such internal political crisis in U.S. history have frequently led to the White House attempting to shift society's attention to the international stage, even resorting to escalating conflicts, he reiterated. Undoubtedly, this search will negatively impact Biden's reputation, who was trying to prove that he was the adult in the room and, as opposed to Trump, knows how a statesman and a disciplined politician should behave. Says an expert with the Russian International Affairs Council, Alexei Nomov. That said, the analyst doubts that Biden had malicious intent in handling the documents. He added that against the backdrop of this search, Biden's approval ratings are bound to plunge because he cannot use it to his advantage the way Trump did when the 45th president was up against a similar situation, portraying it as the revenge of the Washington swamp. That said, Biden's team is trying to minimize the fallout of the scandal by cooperating with the investigation. However, the Republicans, who won the majority in the House of Representatives, now have the ability to issue subpoenas and hold public hearings. And they will inevitably use this opportunity, the expert concluded.


The Nigeria Center for Disease Control has registered 35 new recoveries from the COVID-19 infections, bringing a total number in the country to 154,441. The NCDC announced this on its official Twitter handle on Wednesday. It said that since the beginning of the pandemic, it had continued to sustain testing as an effective public health response to detect, isolate and treat cases of COVID-19. The public health agency said that in an effort to slow the infection in the country and for it to be effective, Nigerians must play the part as citizens to support efforts by the federal and state government.


What's up guys? This is the BenQ WIT and this is the world's first e-reading lamp. Let's take a closer look at the design. So the first thing you'll notice straight away is that this has a nice curved design. So this is like a smiley face, it's a very smiley and happy design which I think looks great and is quite unique. There's two ways to control this. You have this turn button there at the top and you have the metal ring that you can touch. So let's look at these two in more details now. Alright so let's talk about the colour temperature first. This ranges from a very warm 2700 lumens of brightness to give this nice yellowy warm glow. It goes all the way up to 5700 kelvins and you can get to that by twisting the knob here on the top. Like so. As you can see this is a very bright daylight white colour and if you just want to go all the way back to a nice warm colour with a bit of cosy ambience atmosphere then you just twist the knob. Now if you press this button this basically switches between the brightness level and the colour temperature scale. So now I've pressed it I can reduce the brightness of this down to very dim or I can cycle up very bright. Here's an example so this is the quick start guide that it comes with. I'll just reduce the brightness. There you go. I'll put it to the maximum level. And just as a comparison I'll press the button again and cycle to the 5700 kelvin mark and you can see how bright that gets. So various different options for whatever reading or working atmosphere you'd like to have with this lamp. The next thing I want to mention is how you can turn this on and off. And like I mentioned earlier this metal ring is touch sensitive so if you tap it once it can actually turn the lamp off. Tap it and it turns it back on and you can touch this from anywhere in the ring so even if I do it at the bottom or at the back it works. So this has smart lighting which uses the built in ambient light sensor to adjust its brightness automatically depending on the brightness of the environment. Similar to how you have the option for automatic screen brightness adjustment on your phones. So you have two modes listed here you have the orange one and the green one at the bottom of the metal ring. The orange one is book reading mode which allows you to just read a book and have a very cozy light coming from the lamp. If you switch to the screen reading mode this will brighten it up so you can use a monitor or your laptop and it will reduce the glare on the screen. So to do this I just hold that down for two seconds and you'll see the rim of the steel lights up orange or it lights up green like so. If you're in either screen or book reading mode and you want to come out of it which is the auto dimming mode then you just press the button here and then it's just the manual adjustment so it's not automatic dimming anymore. Then you can adjust the brightness and the colour temperature yourself. Now in terms of adjusting the height there's a few pivotal points so this actually goes to a maximum height of 90 centimetres. It has a width of 40 centimetres you can see there's a hinge here so you can tilt it up and down like this.  So now let's go ahead and take a look at using this against my screen. As you can see it brightens up the whole room it's reducing the glare coming from the screen as well which I think is great and I've used various different lamps to try and eliminate some of the glare from my screens which haven't worked too well. And this one is just so perfect because it's meant specifically for e-reading. One other thing I like about this is that it has 150% wider lighting coverage than the traditional desk lamps which I think is great. But the design itself it avoids the screen glare and it delivers a smooth and soothing light using the flicker free LED that is inside the lamp and it protects you from eye strain and it preserves all your vision. So I think it's great and I would definitely recommend this to anyone that is remote working from home and uses a computer all day long. If you see the lighting compared to what I currently have I'm using either a ring at studio light behind the monitor which is actually quite bright and it really goes into my eyes. Then I also have a floor lamp just behind that where I reflect the light off of the wall and that is colour temperature controlled but you can see it's quite small and it doesn't really provide so much e-reading type of illumination and ambience for me to reduce screen glare. So having this desk lamp is the ultimate solution for me. Now the next question is what if you don't have enough space on your desk to put this lamp? You might have a small desk so there's a couple of accessories that you can actually buy to help you with that. There's one clamp that you can get for your desk that attaches to the ends of your desk that comes in at £22.50. There's also a floor stand extension so you can convert this to a floor lamp which comes in at £67.50 so it's a little bit more expensive but gives you more flexibility to position it in different areas of your office, your room or anywhere around the house. You can actually use it as a nice floor lamp in your living room. So I'm going to set this up with the floor lamp now and showcase to you guys how that looks. So there you have it guys. It took about 10 minutes to set all of this up. I need to fiddle around with the screws a little bit but it was absolutely easy. It didn't need any instruction manual to do that. So now I can set this up in my living room, my bedroom. What I think would really look good is if you put it in the corner of a room and then you can read a book with a nice ambient light just above it. So let me go ahead and show you an example. So that's it guys. I just want to thank Ben Q for sending me this e-reading lab. It's perfect. I'm going to set it up in my living room as well so I can do some nighttime reading. I may even move it to the bedroom at one point so I can have it next to my bedside table. Multiple different uses. I have the one here in gold but it comes in four different colors. You can also get it in silver, in metallic pink and also in wit blue. So plenty of options to match the color scheme of your room or your house and living room and that kind of stuff. It comes in at £179. Check out the Ben Q website down below in the description of where you can purchase this. I'll also have the link if you want to purchase it directly from Amazon. If there's anything else you guys want to know make sure you drop a comment down below. If you like this review and you generally like all things tech then make sure you hit that subscribe button. I've got really cool gadgets coming out very soon which I know you're going to like. Make sure you hit the like button and I will catch you guys next time. Take care.


Ang karunungan ay kapang nyarihan. It's time once again to put that power to the test. Here on... K-Check! Hello everyone, I am Jules Hia. Ako naman po si Attorney Gaby Concepcion and this is K-Check. Patuloy pa rin ang pagahalap natin ng mga gustong sanayin at palawakin ang brain power nila through competition. Alamin natin kung kaya nila ang brain workout na inihanda natin for them this season. Kaya samahan nyo kami until the final week of competition to find out who our next K-Check champion will be. Apat nakontestans ang dadaan sa ating karunungan check sa aro na ito. Nicole is a student of Yulohio Amang Rodriguez Institute of Science and Technology or ERISC in the Bachelor of Special Needs Education Generalist Program. In her spare time, she enjoys singing. Florie also studies in the Special Needs Education Generalist Program of ERISC Manila. She loves cats and immersing herself in k-drama. Sunod naman, Mark is an electronics engineering student at UP Dileman. He enjoys playing sports, jogging and listening to OPM, but hates milty. Lastly, we have Ray Mart. Ray Mart is a computer science student of UP Dileman. Back home, he has six cats waiting for him. In his spare time, he jogs around the campus. Of course, these four will be competing under the watchful eyes of today's K-Check panel of experts. First off, Professor Marian Roje, Professor of Mathematics at UP Dileman. We also have Professor Neil Santillian, former Chairperson of the UP Dileman Department of History. And last but not least, multi-media artist and Professor Emeritus who teaches film at the UP College of Mass Communication Film Institute and Communication at the UP Open University. Professor Grace Javier Alfonso. At ngayon, contestants, handa na ba kayo for our first round?  Each correct answer is worth ten points. Let's begin. This is round one. Question number one. In zoology, what do you call the large one-horned mammal that is one of the most endangered species in Africa and Indonesia? Reymard. Rhinoceros. Rhinoceros is the correct answer. K-Check. Question number two. In what city in Metro Manila, can you find the barangay alabang and ayala alabang? Nicole. Manila. The answer is incorrect. Glory. Laspin na city. The answer is also incorrect. Reymard. Makati. The answer is incorrect. Stagi. The answer is also incorrect. The city in Metro Manila where you can find alabang is Muntin Lupa. Question number three. What is the home city of the nickerbockers of the NBA? I think that came a little too late. The correct answer. The nickerbockers are from New York. Question number four. What popular game consists of a checkered 64 square board together with 32 pieces and coins? Nicole. Chess. Chess is the correct answer. K-Check. Question number five. The first mate in the novel Moby Dick was the basis of the name of which popular coffee house chain? The correct answer is Starbucks. Question number six. The favorite of many of our contestants. This is in elementary math. But still math. What is half the sum of eight and 12? Ten. Ten is the correct answer. K-Check. Question number seven. What is the name of the 33 hectare urban park located in the heart of Baguio City? Mark. Burnham Park. Burnham Park is the correct answer. K-Check. Question number eight. Which popular sparkling wine did Benedictine Dom Perignon make and improve upon in the 17th century? The correct answer is champagne. Dom Perignon champagne. Question number nine. In which Asian country is the ringgit the official currency of? Malaysia. Malaysia is the correct answer. K-Check. Question number ten. In what province can you find the town of Oslob? Which is famous for whale watching as well as Magellan's Cross? Cebu. Cebu is the correct answer. K-Check. Question number eleven. In human anatomy, what hinge joint connects the upper arm and the lower arm? Elbow. Elbow. K-Check. Last question for this round. In the 19th century German fairy tale, what is the name of the long-haired girl that was locked up in a tower by the sorceress? Nicole. Rapunzel. Rapunzel is the correct answer. Let down your hair contestants. K-Check. And that's it for our first round. Thank you so much, attorney Gabby, for that round. So now let's do a recap of their scores. Mark is leading with 50 points, followed by Nicole with 20 points, Raymart with 10 points, and Florie pwede pang humabual sa susunod na rounds. Well, let's get to know more about contestants. Let's start off with Nicole. I hear that you are an avid singer. So whose songs do you enjoy the most? At, of course, nakakasanayan at na usudito ang sample. I'm actually a Christian, so I only listen to Christian music. Oh, okay. Prison worships. So it's a particular favorite of yours that you can share with us? Sigur yung song na lang po ng music at ha, yung tuloy ang awin. Tuloy. Pag-agaleng, di ba? Pwede na siya maging moses ng team song ng K-Check. Pwede, pwede. Okay. Thank you so much, Nicole. Ngayon naman, kausapin natin si Florie. Balita namin na under the same track kayo, itong generalist track ng special needs education program sa Illin. So Florie, could you tell us more about kapag sinabing generalist dito sa pwede na do? Ano ibig sabihin yan? Basically po kasi, yung curriculum po kasi namin is the new curriculum. Ang old curriculum po kasi niya is BEED, Bachelor of Elementary Education, pero po major and special education. But now po, it's naging separate siya, naging bachelor of special needs education generalist. So pan-sinado pang generalist, wala po kaming mini major na disability or disorder. So in our field po, napag-a-arala namin natin. And after po, pag-graduate, ang possibly, pwede po kaming mag-handle, weather, visual impairment, ID. So wala po kaming specific, general lang talaga siya. Nakusaludo kami sa inyo, Florie and Nicole. We really need more special education specialist in the country. So maraming salamat sa inyo. So we would love to hear more about our contestants, pero kailangan na natin balikan ang atin competition at ang round two. Susunod na po yan sa pagbabalik ng K-check. Tuloy pa rin ang atin karunungan check as we're going to the second round. Let's have a recap. Bumalusok po si Mark with 50 points. Followed by Nicole with 20 points. Ray Mark with 10 and Florie with some catching up to do. Diba? So let's continue getting to our contestants. Ito poong si Mark. Alam po natin, dinaklarap po niya. Na-hate niya ang milk tea. Di bakit niya ba? Di ko po nag-get siyong bitterness and sweetness combination ng milk tea. So ito po parang di ko trip yung bitter sweet combo nilang. Baka 21% lang sugar niya. So yung bitterness ng tea. Tapat naging muna, mga 100% ang refresh po. Parating na yung milk tea. Ngayon naman si Ray Mark naman binangget niya sa bayon niya. Naanim yung pusa niya sa bahay on campus ka ba nakatira? O po, din po kami nakatira sa ilang-ilang residence hall. Tapos, marami nang pumpusa doon. So, ok. Pero yung anim na yun parang ikaw yung tinuturing nilang ano. Sa amin po sa family. Asa po ang family? So ito sa cat family. Cat family. Cat loving family. Pero dito sa campus may group din, na talagang nag-alaga na mga pusa. O, ang masasabi ko lang iuwin nang, yadap nyo na iuwin nyo sa bahay nyo na alagaan. And now it's time for round two. Contestants get ready to buzz in but make sure to strategize and think carefully each time because correct answers are worth twenty points each but you lose ten points if you answer in correctly. Let's begin. Question number one. Robert Pattinson played the role of Bruce Wayne in what 2022 superhero film that earned more than $700 million in the box office worldwide? Raymard. Batman. Batman is correct. Can you check? Renaissance is the name of the movie and the tour of which famous female singer. Krabi kayo sa queen. The correct answer is Beyonce. Alam ni ba yan? It's Beyonce. Okay. Question number three. In basketball, which guard played 744 consecutive games in the PBA to earn himself the nickname Iron Man? Mark. El Atenorio. El Atenorio is correct. Kcheck. Question number four. Which Jewish girl became famous by writing a diary? Raymard. Anne Frank. And we continue with the question. While hiding from the Nazi forces during World War II, correct answer is Anne Frank. Kcheck. Question number five. In which common ballroom dance do two dancers move in triple time as they turn together in circles? The correct answer is Waltz. Question number six. In what 2016 Disney film did Dwayne Johnson voice the demigod character Maui? Raymard. Moana. Moana is correct. Kcheck. Question number seven. Which Filipino hero was known as the Great Libyan as well as by the codename Maypagasa? Mark. Apolinario Mabini. Apolinario Mabini is male. Anyone can steal? The correct answer is Andres Bonifacio. Question number eight. What is the first book of the Old Testament whose title may now mean the origin of something? Mark. Genesis. Genesis is correct. Kcheck. Question number nine. Scottish inventor John Logie Paird and American scientist Philo Farnsworth were instrumental in the development of what system for transmitting visual images and sound that are reproduced on screens? Laurie. Television. Television is correct. Kcheck. Question number ten. Which 20th century English writer is the author of The Lord of the Rings trilogy? Ray. JRR token. JRR token is correct. Kcheck. Question number eleven. What sports term may mean winning all four major tournaments in tennis or golf? Mark. Grantslam. Let me continue with a question or a home run with bases loaded in baseball. The correct answer is Grantslam. Kcheck. Last question for this round. Number twelve. More than 900 million citizens are eligible to vote in what countries general election which is the largest in the world? Raymard. India. India is correct. Kcheck. And that ends round number two. So let's see how our contestants did after the second round. We have Raymark with 110 points. Mark with 100. Nicole and Flory tied at 20 points each. Medu-dicket na yung laban. Medu-dome-dicket para basket-boying game. Pero siyempre, hindi patapos ang laban dahil ultimate pagalingan na sa pagbabalik ng Kcheck. Kcheck. Welcome back to Kcheck. Sa pagpasak ng ultimate pagalingan round, Raymark comes in at 110 points. Closely followed by Mark with 100 points. Flory and Nicole tied at 20 points each. So let's go for those points and for the win. Remember, sa ating panel of experts magagaling ang mga katanungan. Siyempre dito, correct answers are worth 30 points each at may 15-point deduction for wrong answers. Let's begin. Question number one will come from Prof. Marian. Go ahead. Simula natin sa madali. Math. What is the slope of the line that passes through the points with coordinates 1, 0 and 0, 1? A, 2, B, 1, C, 0, D, negative 1 and E, negative 2. Slope change in Y over change in X. So the answer is letter D, negative 1. Kinabahan lang yung mga taga college of engineering Okay ma marian. Overwhelming impressions ni ma marian. So usapang politika. Anong dynasty ang political sabagundanaw ang sangkot sa pagpaslang ng maraming kasapi ng media ng 2009. A, ang patuan. B, manguda dato. C, mastura. D, matalam. E, sinsuat. Parang kinakabahan yung contestants natin. Alam kong alam niyo ang sangkot. Mahikit 30 na mga journalist ang namatay sa masakernayto na pinunganahan ng political dynasty na ito sa Mindanao. Ang tamang sangkot ay letter A, ang patuan. Thank you. Madako naman tayo sa Pilikulang Pilipino. So in the movie ang baba yung septic cang who played the lead role. Eugene Domingo. Ang baba ay zin septic cang directed by Marlo Rivera and written by Chris Martinez was an independent film that made it in the box office. And the lead role was played by Eugene Domingo. Okay, check. Next question, Prof. Marianne. Human beings are classified in the genus Homo. Which of the following species is considered the oldest? A, Homo erectus. B, Homo habilis. C, Homo luconensis. D, Homo neanderthalensis. Or E, Homo sapiens. Nicole. E, Homo sapiens. Malek. Flory. A, Homo erectus. Malek. Homo neanderthalensis. Malek. Raymart. D po, Homo habilis. Known as the hand demand and they lived around 2.4 to 1.4 million years ago. They made tools and they weighed only 70 pounds ang ganuguan at kasing height ko 3.5 to 4.5 feet. Correct answer is B, Homo habilis. Okay, check. Usapang pangkasaysayan sino ang kinikilalang utak na katipunan. A, Andres Bonifacio. B, Ladislao Diva. C, Emilio Jacinto. D, Apolinario Mabini. E, Teodoro Blana. Nicole. C, Emilio Jacinto. Nakapakambag siya ng maraming akda para sa katipunan. Pinakapopolar mito ay ang diwanag at dilim. Ang tamang sagot ay letter C. Emilio Jacinto. Correct answer is B, Homo habilis. Usapang kultura popular lupag usapan natin muli ang pelikula who directed the film, Marosa. Which one, Jacqueline Jose, the best actress award in Cannes Film Festival? Choices? Jovellamangan? Lavdias? Brillante Mendoza? Mike De Leon? Raymond Red? In this film, Marosa's children will do anything to bail their parents out of jail after they are busted by corrupt authorities. And this film was directed by multi-awarded director Brillante Mendoza. Gusto ko yung movie na yun. Okay, movie pa rin. Pero science. Which of the following movies is not based on the biography of scientists or mathematicians? A, hidden figures. B, a beautiful mind. C, the theory of everything. D, the imitation game. Or E, proof. The first movies mentioned hidden figures, beautiful mind were based on the lives of mathematicians. Hidden figures, female, African-American mathematicians who work in NASA, pierve everything based on the physicists, even hocking. Imitation game based on mathematician, computer scientist Alan Turing. Proof was inspired by Jan Nash. But it's not really a biography of Jan Nash. The correct answer is Proof E. K. Check. Na, talagang dikit-dikit ang mga points natin. Prof Neely. Usapang turismo. Sa anong province ng Pilipinas ginaganap ang sikat na ati-atihan festival. A, aklan. B, antike. C, capis. D, ilo-ilo. E, negros-oxidental. B, antike. Male. Ilo-ilo. Male. Urobin siyang ito makikita rin ang borakay. Ang tamang sagot ay letter A, aklan. K. Check. Prof Neely. Pakusapan natin ang inkskultor. Who is the creator of the sculpture? The thinker. Donatello. Leonardo da Vinci. Rodan. Henry Moore. Jacques Clipsis. Leonardo da Vinci. Vinci. Malipo. It was a French sculptor generally considered to be founder of modern sculpture. He was called in the classic tradition but eventually possessed a unique ability to model a complex, turbulent and deeply pocketed surface enclave. Ang sagot ay si Rodan. Last set of questions for this round. Since last na, dapat nakakaloka anta nung kung, okay? Logic. Which of the following statements is not equivalent to if it's a cat, then it's an animal. A, if it's not an animal, then it's not a cat. B, all cats are animals. C, it's a cat. C, it is a cat only if it's an animal. D, it's an animal if it is a cat. Or E, if it's an animal, then it is a cat. Nicole. It is a cat only if it's an animal. Malay. A, if it's an animal, then it's na takat. Malidin po. Meaning equivalent pa rin sila. Parang pinako obvious pagkat siya animal siya di ba. The four choices actually mean the same thing. All cats are animals. The correct answer is if it's an animal, then it's a cat. It's not equivalent to if it's a cat, then it's an animal. Thank you, Prof. Maryann. Next question, Prof. Neal. Usapang pangkasaisayan. Sino ang kinikilalang pangunahing bayani na anak ng lumsoot keso. A, Andres Bonifacio. B, Emilio Hasinto. C, Manuel Luis Quezon. D, Melchora Casilag. I, Tandang Sora. Tamang sagot ay idol ko ito. Sa panahon na ginanap ang hemagsigang Pilipino, ang naratibo ay lalaki at bata. Ang tamang sagot sumali siya sa katipunan na more than 80 years old siya. At nag-offer siya na kanyang farm. Ang tamang sagot ay letter E, Tandang Sora. Thank you, Prof. Neal. Last question for this round, Prof. V. Who won the best actor in the 46th 2023 awards night of Gawadurian? Solomon Cruz, Daniel Padilla, Peolo Pasqual, Alan Vison, Jean Lloyd Cruz. Who won the best actor award as Gawadurian? In this film, Pagnola ang Alan, siya na nalo ng best actor. He came out as a policeman at nagsisisi siya sa mga ginawa niya. So dito nakita yung malubang crisis ng moridad sa ating paya. Jean Lloyd Cruz. Thank you so much. And that's it for K-check Ultimate Pagalingan. Congratulations to Ray Mart. Our K-check daily winner with a final score of 125 points. So we'll see Ray Mart again on Friday when he competes with our other daily winners for a spot in our semifinals. And of course, maraming salamat to Nicole, Flory and Mart for joining and to be members of our panel of experts, Prof. Marianne, Prof. Neal and Prof. Gigi. This is Attorney Gabby Concepcion. At ako naman si Jules Giang. Join us again tomorrow for another K-check.


Everybody forced tier ripping 2022 top-stadium club chrome baseball one second here eight box All over the place right now. All right, there we go. There we go eight box number three pick your team style We've got Aaron L with the A's and Marlins Ben R. Cubs Bernie Yankees Cameron Reds Chad B. Oh the twins Chad B. R. Dodgers Brewers Charlie with the D-backs Daniel K. Nationals and Red Sox Dylan S. Blue Jays Ed B. Phillies Giants Eric W. Padres Frank G. Orioles James P. Rockies Jason H. Braves J. R. Royals Kazuki with the Mariners Matthew K. Astros Matthew F. Tigers Nunsio Rangers Rob D. Pirates Ryan M has the Angels and the Rays Satoshi Cardinals Timothy M. White Sox Timothy F. Metz and Vaughn has the Guardians. Good luck y'all here we go What's that guys? Yeah, I fixed it Jacob. Thank you Prison WWE tomorrow guys Magic Matt Ripena here for you. Yeah, I love this stuff.  It's true. You do not saying it's bad trade. I just What are you gonna do now that wanders here? Go hit 30 bottles of the billers play short stuff when you say hey nice wave of cunha. His is pretty cool with the ring wave of cunha Luke Voight Nationals legend in there. I'm hoping to see some fire tonight, John There's a refractor over a dawn for the Giants not like Thomas Beam team rookie O'Neill Cruz for Pittsburgh Mechanicers is pretty cool. It's a cool one Ontario Rendon They should make Rendon's next year hitting the guy's hat We got suspended I would enjoy that blue refractor braves max freed braves having a nice break here so far 64 of 199 max fried This lighting might be better for it. Honestly trade turner trophy hunter rookie auto raise video brew on base refractor auto The lighting in there so that I was I was talking to you about yesterday. It's weird A lube. I want to school chuck in the bat It's a good photo Hunter jenry you with the bat. What's he doing? The heck's he doing out there? Josh Chisholm team of the future auto Lopez Yes, money grind dollars is cool The white sox baseball jersey Or the basketball jersey I mean White Sox baseball jersey is what he always wears So beam team vato got a refractor of craig kimbrill for the Dodgers I just remember my fantasy team We're all right, the issue I'm gonna have fine points when I'm playing the person that's gonna score the most which stinks That would be like four of their teams Julia Rodriguez destiny So fake the Karthig rookie there Got trophy hunters Albert Pujols cardinals and a wave team of the future peter lanzo metz Zach wheeler it's y'all big wheel This is a cool nickname though big wheel Team of the future is kyle Tucker Really there he is raise legend dude spaghetti paul's the legend actually I got a contra and effluent dude dude's done easy and fromber Cleaning up out there. I'd probably start effing over all those guys There it is Zach wheeler with effing on the side filly's refractor and that brash It's a cool campanella I honestly Some of the um They're retired like the veterans have like the coolest photos So I feel like the rookies they try to actually have like the rookies doing like something baseball The other guys have just always the cool stuff Like the best it gets up the rookies is like A slide or a dive, you know torkelson team at the future insert Turner dude john crook crook Damn, that's a lot illegal wine's way lower than that. Stephen quad rookie. Dude. Look at what the pose.  I'll uh if you can't make it Beam team flattie. We've got rookie auto andre jackson Dodgers refractor auto there. Joe morgan force is a big way. He'll be there He'll give him a ticket for free I'm the guest actually rookie refractor nick alan a's They told uh ken griffey jr. To stay home. I'm going Force in the big unit frank The big unit frank thomas up there Dude I want to I would like to stand side by side frank thomas. I just realized that he could uh, he killed me one swing Beam team rafael davis A plus one. Yeah, if you want to buy an extra ticket, it's not a it's not a thing with a plus one You buy an extra ticket that was a uh Who was that mark Coloss verry colas verry. I don't know trophy hunters. Vladdie That was sender guard as a filly legend right there Kyle lewis diamondbacks legend team of the future. Austin riley Come on now. Jeremy panya Yeah, legal. I know I know that I'm just saying you'd have to find another ticket Refractor or sorry not refractor but destiny tatsis wave trophy hunter shohei otani angels Very nice. That's all mine were It's all mine were Like that Beam team freeman beam team and freeman Beam and team and freeman over there Steve carlton doing more stretching of every than I've ever done in my entire life Got trophy hunters to grom mets The mets and trophy hunting that uh That didn't go together tana Choffee hunters mara and ravaire that guy wants some trophies like a keke Gold for the twins rookie rois lewis It's pretty solid 37 to 50 There you go twins You have a bit of bend in them, but It's nothing serious It's just it's just an awkward bend. It has like a diagonal bend. Honestly big dumper Yante yepes hunter green team of the future rookie reds Nice, that's pretty good He is a popular car especially for a rookie catcher It's the Mariners dude. They're just like to collect up a team I wonder why they call that too tall jones too tall kind of weird Anyway, 12 to go in star wars Of course is pulling it old today Out of star wars. Yeah, what do you have any idea? We know what to do. We're just calling one Ridley and solo That'd be cool. That'd be cool Beam team harper with a rookie auto jake mires astros ego strobes Hunter green or dolfo castro jim avid as an angel there trophy hunters judge So smat. Good morning blue refractor. Jose barrios blue jays blue color match to 199 franimal for the cubs team of the future j rod mariners Riley jazz team of the future vladdy Long refractor monday sea royals base refractor beam team hunter green Ah, so he's too tall. Hey, I don't even know. Yeah, I don't even I don't understand He was like six nine or something, right? trophy hunters might trout angels Like actually really tall for a 80s 90s football player Dude, I called it. No way. I called it. I called it. I called it Yeah Yeah I don't remember what you called the super factor Super factor It's gonna go. Whoo-hoo chris sale That's right. I'm gonna go cut up a shirt and honor of pulling this car. Congrats red sox Superfractor one-on-one chris sale It's meant to be that is fire Congrats red socks Looks so good in this product That's awesome, man. That's going to the mag, of course stand the man right behind it. Carby bucket sale All weight bogs chicken man the mag broke The the mag broke Somebody check on actual chris sale make sure he's okay. Team the future show. Hey, othani who actually he pitched. Okay today Those are tigers, so I'm gonna I'm gonna pump brakes on myself right there. I'm just saying as a tiger Now castle choking me already, but it's still it's a more impressive Refractor a mancini astros. I don't like that astros mancini card not one bit Chris sales we like That explains a lot actually Coworkan jr. Destiny with a wave destiny jaschism trophy hunters Raphael devils red sox Gold refractor tory hunter there you go twins twins two golds now to 50 on this one I imagine they have plenty of tory hunter making crazy grabs catches for stadium club for the next 75 years I feel like that's I that's all I remember as a kid was tory hunter hitting a dinger here in there Hitting like 25 to 30 home runs a year and just making ridiculous catches Like when I was a kid and like my mind he was like, oh that was like the best centerfielder I've ever seen Like him and like edmunds It is a randy, dude Renfro's right field Him and mookie on the same level. I'm just kidding.   What are we doing here?  Uh, it was an opening day The show. Hey, so yeah, it was opening day at oakland. That was nuts The show they started so much man. That was nuts green rookie. Shane boss rays number 90 of 99 ego brooks Solair george brett Brooks was here short lucious fox trophy hunters korea for the twins kopeca kopeca kansas Tucker Yeah, obviously not 200s obviously not the best defender of all time, but I was a kid I was like, dude, he's making all these caches. He's gotta be the best Johnny bench refractor for the reds that old reds logo is pretty cool rwanzi contredas Blue Derek Jeter very nice 165 199 Always take some jeter color I get focused on the card here very shiny Go yanks nice blue jeter. That's that's exactly that's exactly the appeal of the set though. It's awesome beam team rookie bobby wit Royals Shohei one's pretty good gante sanchez trophy club trophy hunters one soto I wonder how they go about getting photos for this set They probably have to purchase the right right to use certain photos right or whatever. Yeah, probably Jazz team in the future Beam team green matt's petal anzo that one's numbered 62 of 99 Beam team green is a good set.  It's like totally Fine, that's just the design of it this year because you have to see them cook chrome logo kind of perfectly centered on top right So that's just how they look. Yeah, just the design All right, we're gonna see what we got coming up next At least the spots on we see some basketball football coming in good stuff. We got to get star worse filled up though Just coming up much sooner than basketball. It's before basketball. So Got across one bridge to get to the other That's no one's ever that's not a saying it's still 12 to go. It looks like Yeah, I got yeah florida works If you're driving the keys one sec Let's tweet it out All right guys again baseball is also out tonight next baseball breaks will be tomorrow daytime in the baseball channel with sam Green rookie auto jake mccarthy diamond backs 30 of 99. There you go. Uh dvax first numbered auto That i've actually seen out of this personally sandberg Make man with a pixel glasses Fractur semi and rangers Let's go a little faster on these There we go, there's a wander base Big set blue refractor lancelin white socks 199 Well, yeah, I mean I pulled I'd like I guess I would say top rookies. I pulled what the peña and I pulled like a torpol sin and Suzuki base as well. Yeah, that's all right beam team rizzo favorite beach in florida Well, the ones that I've been to i've never been to like southwest florida a whole lot beam team miggy Yeah, clear waters like as nice as you get pretty much with the Beach and the pristine sand and water and southwest gulf has most of the nicer beaches are like the keys. I think trophy hunters david artis All the water on the east coast is just more like cloudy and murky because there's a lot more waves a lot more Usually we burn and stuff use the marina shark back capital world. I love this marina That's where I learned how to surf and all that stuff orange rookie. Jose siri raise Very nice eight and 25 There you go. Tampa bay Newspaper is pretty good. Yeah Cocoa is okay. That's just the easiest one to get you from like orlando. So that one gets pretty popular It's not bad. It's just not the best Some of the ones you're seeing augustine are nice a factor chipper jones for the braves Very nice. No Oh, there's some nice beaches up in like destin and stuff too. Yeah, I feel like the camping and things like that seaside beam team tatsis They shot Oh, yeah, I heard that somewhere once never been at destin though trophy hunters randy johnson dbacks Mike shroud dine uh dynasty wave a rookie beam team hunter green reds Very nice wave there I feel like they could have done better with the judge photo. I think they could have done better than than that Not horrible. He's got the wb basin behind it. At least here's that Team of the future. Yeah, okay, dude hit 62 bombs. Like, you know what? Let's just get him like in the outfield like gary to catch a fly ball in the sun blue refractor jackie robinson 23 of 199 Dodgers Blue color match always good to get a number jackie as well, especially out of a set like this There's a smart guy wouldn't doubt it Beam team j rod rookie you go mariners John ram trophy hunters or is it Rikki refractor hunter green sincey Mackenzie gore in there Mackenzie gore and abrams have base for their current team of nationals and their autos are on card for Padres team of the future torkelson. That is a gold david orteez Red Sox man. Oh man 23 of 50 Who is a red Sox break gold poppy It's crazy man. Suzuki in there. Eli Morgan also Team of the future hunter green reds Green reds red reds green Rikki refractor kevin smith oakland Beam team goleana rinato Vladdie jr. Destiny Rikki auto zack short tigers Plumber hank arrow. Holy mazer. Good photo Zack two short jones Team of the future shane baz with a Gold trophy hunters ken griffy jr. There's a sweet gold 46 of 50. Kyle's right.  Very nice. There's a griffy base there People behind I think I took too long in the first few orange now Logan Webb giants color match It's 25. There you go giants Blue refractor is chris rodan for the giant or chris carlos rodan for the giants. Sorry 29 there you go giants abram's giant box here You know, we're in the last teams taken beam team pete lanzo trophy hunters of maddox for the for the braves J rod base rookie a couple more here.  That's cool green rendon angels to 99 To 99 Don't smack that card out of my hand Whatever you do Refractor franimal cubs front wheel reyes calarali on the uh, orange or gold gold rookie auto Good stuff mariners. That's the 50 big dumper 48 of 50 Nice hit there seattle Why do you hate it thinking blue refractor alec bomb fillies number to 199 Best hitter on the fillies That's kind of joke when I say that it might be true at some point Maybe overall I don't know see me the future tatsis beam team judge Oh Yeah This is erinola by the way, this is erinola Tom glavin with a hot dude with a hockey tom glavin, okay dynasty hobby bias probably stramsky trophy hunters kershaw with a rookie auto Gavin sheets white sox is a cool one Is that him right there? That's him. Oh, he's probably is he getting mobbed They only happen in the picture That's got to be him right there. It's adam angle jake burger Uh marquise not good. Not marquise good one. That's a death football player Hans kraus alea ramos Which one illegal? I guess that is team of the future or cunea or it's just one of his walk-offs I don't know and he's just like not pictures. He's not actually in the photo The bow is cool. Oh, he'll cruise rookie. That's a cool one this chain Hey, team of the future will smith. I want to show we got one of those bays carry wood beam team trout Ben attendee is Yankee gross trophy hunters eat zero mariners All right, one last box. Well, we did we did pull a super Dude, I think I would have lost my mind if that was the box I always I think I put him absolutely freaked out Rikki refractor brendan donovan cardinals team of the future jonathan india green rookie refractor joe ryan twins Twins had a good break. That's $2.99. They had a gold luis and a green ryan here Rikki out of cardinals won. Yep as all baiter beam team sensor torkelson Blue refractor robin yon count on yon to 199 brewers with the wave team of the future luba white socks beam team otani angels trophy hunters griffy joshlo campanella Refractor mr. Padre Padres tony gwin our poohols on the dynasty Dude, don't trouble us as in this detrain beam team luba trophy hunter max scherzer for the Mets trophy hunter brice harper refractor matt olson for atlanta josh winder luba team of the future soto Now I'll do a quick auto recap here. All right. We'd won. Yep as Gavin sheets gold calorale mariners. Nice the 50 Zach short green jake mccarthy diamond backs seth beer Jake mires andre jackson vedal brujan, and we also pulled A chris sail superfractor Congrats to the red socks A little jealous of that one, but either way man congrats See who that was That was for daniel k congrats daniel k. Thanks again everybody on to number four