When a moving car suddenly applies brakes, it starts to skid over or slide over the surface on which it is moving, just like this. These are skid marks. And the car could be applying a brake for any reason. There could be some other car in front of it, it does not want to collide, there can be a person. And sometimes, unfortunately, accidents do happen. And investigators can actually determine the speed at which this car was moving just by measuring the length of the skid marks and also getting a sense of how much friction there was between the tire and the road surface. In this video, we will understand how do investigators actually do that. How do investigators determine the speed with which this car was moving before it started skidding. So here we have the car which is moving to the right. And when you apply the brake, suddenly the tires stop rotating, they start skidding and let's say after skidding for a certain amount of distance, it comes to a stop. And this right here is the skid mark. So in this situation, we do not really know the initial velocity, but we know the final velocity. And also we can measure the length of these skid marks. So let's say the length of these skid marks, this is 10 meters. Now you might be thinking that there will be a skid mark from the right tires and there will be a skid mark from the left tires. This can measure the length of both of those skid marks and then take an average. So this kind of looks like this. The skid mark length from the right tires plus the skid mark length from the left tires divided by 2. And let's say that this distance is approximately 10 meters. We do not know how much time the car took to stop. We also do not know any acceleration that is involved. But investigators do actually try to figure out the acceleration that the car faced and the car will be facing an acceleration in the opposite direction. They can actually figure this out. So this acceleration, this acceleration really depends on how much frictional force there is between the tire and the road surface. If the road surface is extremely rough, you can imagine that applying a break will try to stop the car even sooner because there will be a lot of frictional force on the left direction, in the left direction. So frictional force really depends not just on the road surface. It also depends on the type of tire that you are using. So it depends on both the tire, both the tire and the road, both the tire and the road. And by taking into account these two factors, investigators calculate something called as a coefficient of kinetic friction. They calculate something called as a coefficient of kinetic friction. This coefficient gives a measure of the frictional force between the tire and the road. And as a result of that, investigators can try and figure out the acceleration that the car faced. We will not go into how exactly they measure the coefficient of kinetic friction and the frictional force and the acceleration because it involves some knowledge of Newton's second law and how to balance forces and what is a frictional force. In this video, we can just say that the acceleration turns out to be approximately 8 meters per second square. Because most of the tires and most of the roads are made of the same material, right? Most of the time. So we can say approximately this is 8 meters per second square. Now we know three variables. We know final velocity, distance of skid marks, acceleration that the car faced. And we do not know the initial velocity, which is what we are interested in. We do not know time. So we can choose a kinematic equation which is independent of time, which does not have the variable t and has all of these acceleration, initial, final and distance. So it turns out we can use this equation v square. This is equals to u square plus 2 As. And final velocity is 0. Initial is something we need to figure out and acceleration because it's in the opposite direction to the movement of velocity. And we can say we can take a coordinate axis. We can say that this direction is positive y and this direction is positive x. So velocity was always in the positive x direction, but acceleration is in the negative x direction. So this will be a negative, negative number. So this becomes minus 2 into 8, 16 into 10. This is 160. And when we work this out, u really comes out to be equal to under root of 160. And this comes out to be equal to 12.6 meters per second. If we convert this in kilometers per hour, this is 45.4 kilometers per hour.


Herzlich willkommen im Hacker-Morgen-Grauen, im Stream der Siebe ist der Raumstation unter Berlin Mitte. Das ist schon der zweite Talk heute. Wir begrüßen diesmal Alex. Hallo Alex. Hallo, guten Morgen. Alexander Sander zum Thema Public Code in der Pandemie. Public Money Public Code, genauer gesagt. Also wir möchten doch gerne für das sauer abgesparte Steuergeld auch Dinge zurückbekommen und nicht Dinge, wo wir hinterher nicht ran dürfen und nicht reingucken dürfen und nichts mitmachen dürfen. Und welche Bedeutung das hat und warum das langfristig noch wichtiger wird, das wird Alex uns gleich lang und breit erklären. Solang und so breit wie nötig, ist ungefähr 1 Uhr. Und wenn ihr Fragen habt, dann benutzt den Hashtag RC3 und dann werden wir versuchen das in dem Pad zu materialisieren und noch kurz darüber zu sprechen um eins. Gut, Alex, dann halbe Stunde für dich. Viel Spaß. Ja vielen Dank. Guten Morgen, everyone. 12.30 Uhr. Good morning. Das ist schön. Ja, also in den nächsten 30 Minuten, ich werde über die Public Money Public Code sprechen und was die Rolle der Free Software spielt während der Krise. Mein Name ist Alexander Sander.  Und ja, wir glauben, dass Free Software hier eine wichtige Rolle spielt. Um uns in der Mood zu kommen, ich denke, du erinnerst uns alle.  Wir wollten Kontakte und eine Soluzion erzielen. In den Tagen war es, die Borders zu schliessen. Und wie ihr seht, Free Movement ist ein fundamentaler Recht.  Und Kontakttracing-Apps, zum Beispiel, haben auf den Markt gedrückt, um das zu fixen. Und ich werde das ein bisschen später sprechen. Und auch, wir haben uns und viele uns im Homeoffice gesehen.  Und auch Free Software hat eine wichtige Rolle. Und wie gesagt, in den nächsten Minuten, ich werde dir sagen, warum Free Software wichtig ist und was die Soluzionen für Free Software helfen.  So, everybody loves Free Software, especially, I think, here around Seabase and the Conquest. Free Software is pretty well known. However, let me introduce you quickly the concept of Free Software. So, it's also sometimes called Libra Software, open source software. But Free Software always comes with four freedoms. And it's the freedom to use, study, share and improve. This means Free Software gives you the freedom to use the software for any purpose you want without any restrictions. You are free to study the code so it can be analysed by anyone. So you can see the code, you can see what the software is going to do, what it does. You're also free to share the software without any limitations. So there are no license costs or something like this. So you can install it on as many workstations as you want and so on. But here, please keep in mind, the price doesn't matter. So Free is not coming with the price in general. So you can also sell Free Software and this is also done. But you are free to share it afterwards. And also you are free to improve the software, you can modify it. And by this you can give back to the community. And whenever we have these four freedoms to use, study, share and improve, then it is Free Software or a set of many names like Open Source, Sleeper Software and so on. And these four freedoms helped us during the crisis a lot when it came to software solutions. To give you a better understanding of the four freedoms I just named in practical terms. I have this slide here for you, where I will first show you the problems of proper terrorist software. So Software is not coming with this four freedoms. And on the other hand, on a practical way, do you feel four freedoms as a solution for free software? So first, the major problem with proper terrorist software is that there is no interoperability at all. You might have this problem as well a lot. So it's the thing that you are stuck in an ecosystem. And if you buy a piece of software from one vendor, you always have to go back to this one vendor to broaden your system. So programs are not working together. So there is no connection. And by this we call it interoperability. This is something we don't see at proper terrorist software. And by this you are coming into this vendor login asset. If you buy one piece of software, let's say an office solution, then you need to buy a mail program or a presentation thingy or something like this from the same vendor, because as you want to have interoperability, these property vendors only give you interoperability in their own system. But if you want to go out of the system, then you run into struggles and there is no interoperability at all. So this is a problem with data sharing with others, but also collaborative working and so on. And this also means that these pieces of software come with unpredictable costs. So first of all, you have to buy a piece of software, then you don't know how much you have to pay for the other pieces you might need in the future. But also you don't know at one point you have to pay for upgrades, for updates and so on. And so it's really hard to estimate the costs for the software in the future. And this is also a huge problem, which is coming with proper terrorist software. And also as you have to pay for the license first and mainly also like for a license for every workstation and so on, your investments are lost. So you can't invest the money into the coding, but you just pay for licensing. And so that's why your investments are also just lost in the very beginning. And we have seen during the crisis, I will show you some examples later, that there's also a very low acceptance by citizens if they have to, or if they are forced to use proper terrorist software. And in the end there are also security issues. As you can't look into the code, you might don't find backdoors for example or you can't see if a software really is going to do what it's supposed to do. And so therefore proper terrorist software also comes with security issues. And so on the other hand we have the solution. It's with free software because we have there we have these open standards. This is coming from the four freedoms as you are free for example to look into code as you can modify it and so on. And as a base on open standard we have this interoperability by default. And so we can like work together across borders and it's very easy to collaborate if you are using free software because you have these interoperability by default. Also you are highly independent through the free license. So the four freedoms are always guaranteed when it is free software so you are free to modify and adapt it to your needs. You are free to share it to use it in as many workstations as you want and so on as just said. So you are highly independent. And by thus you can also collaborate. And this is also something we have seen heavily during the crisis that collaboration is key. Especially when it comes to global crisis we need to work across borders we need to collaborate across borders. So with this collaboration we can share risks but also costs. So this is a big advantage of free software and also you can involve local partners. So this is especially something we see when it comes to the use of free software in administrations, public bodies. So whenever governments are using free software then there is a huge involvement of local partners also like strengthening not only the software project but also the region and so on. And it is transparent by default as you can see the code this is very important it's also one of the freedoms and because of this transparency you can see the code and by thus you can for example identify bugs you can fix bugs quickly and so free software gives you the advantage to make your software even more secure and so free software isn't secure by default but you have the chance to quickly find security issues but also other issues and fix them immediately. So and this is also a big advantage so you don't have to go back to a render and ask him if he can fix something you can simply do it by your own or the community can do it. So with all of this you can also already see why it is a very good idea to use free software in general but also in particular during a crisis which is what we have seen especially during the corona crisis. So we need to work together because global problems need global solutions so and as already said during the corona crisis we have seen a lot that there was free software around and that it was very good that we used free software not proprietary software especially in the beginning there were very interesting debates around it, I think you might remember the tracing apps and so on but we have seen that here in global crisis the demands are very similar so for example when it comes to contact tracing or something like this we have seen that specific software is and was needed and for home office for example or for remote work working we have seen especially with the tracing and now with the certificate apps we see that there are more or less the same demands around the world and especially if we look at Europe there are more or less the same solutions as we want to be a European region without borders and so on and here again the solution is that we need interorability so we need these open standards to be able to collaborate to work together to also use the free licenses to spread the software as wide as possible and also that we need to foster the innovation and collaborate so we have seen that it was very important that it's not only coders who work on a project or not only a nation or a specific region working on a project but that we have to involve many stakeholders from many countries working on specific projects and this is only possible with free software as we can collaborate across borders and we have also seen that the transparency of free software and this is very important especially if you want to roll out software projects on a very large level you need acceptance especially by citizens that they use the systems and therefore transparency is an autoworth key and as you can involve all stakeholders this is also a big advantage and I want to give you a concrete example now with the apps I think most of you are using at least one or two of these free software apps which are around at the moment and when the debate started it was also like one and a half years ago we were discussing these contact tracing apps and it was a discussion if it should decentralise, decentralised if it should be free software or proprietary software and so on and we very quickly jumped in with a press release advocated around governments with three demands and they are still valid today and the first demand is that no matter what it is these apps need to be used voluntarily so this is not that much on free software but it's also a key that it's voluntary but then it also must respect fundamental rights so whenever these apps are introduced and when we have our health data for example in these apps then we must respect fundamental rights for example privacy and so on and we can only see if fundamental rights are protected if the code is transparent and if we can prove that the software is really going to do what it's supposed to do and in the end so we said all of these apps and solutions need to be free software so was this demand and there was a very huge debate and what made us very happy was that there was not only a debate and not only the apps have been released as free software but there were some fundamental statements during that time for example from the World Health Organisations and they said they need to be full transparency and these apps will be open sourced and also the European E-Hearts Network so this is the European Commission and the Member States of the European Union released a toolbox for the Member States where they said or where they defined how these mobile applications need to be designed in the European Union and here they said also that it need to be open sourced and what makes us very happy that they not just said it need to be open sourced but they also said it's good for reuse it's good for interoperability it's good for the security and the transparency and so they followed our arguments fully and this is very important that the European Union but also the World Health Organization quickly understood that it's only free software in this time and the crisis and we have quickly seen that there is this community engagement and that it's not just about hackers and coders who improve apps but it's also about translations for example so we need people with language skills but also especially when it comes to the tracing apps we also need scientists from all areas who can tell us how such a virus spread and so on and how we can trace it so here we have seen how global cooperation can work and can like lead to a situation that we have a very good app in the end which helps us in this case for contact tracing in the very beginning and here you can see what happened on Git but also with the Koffpass app we have seen that it's now available on EFTROID unfortunately in Germany the Koffpass app so this is the app which gives you your Covid certificate that you are vaccinated for example so in Germany this app was free software but it was not released on EFTROID and EFTROID is a free software the better app store compared to play store because in EFTROID you can only find free software but what happened is that the community again stepped in so volunteers helped us to make it possible that this app is now also available on EFTROID and by that it's also possible to use it on more devices than before and it's also free to use it without any google services which is also very important so so here we have seen that with the use of free software we can make this app available to everyone and we can ensure that fundamental rights are respected and that everything is based on free software and that you for example don't need google services to use these apps but on the other hand what happened later so after the good news there are also always bad news in the European Commission released an open source strategy so just half a year later after they said when it came to the cough pass apps and covid apps where they said it's important that they are transparent because of security reasons, interoperability and so on they gave themselves a strategy so the European Commission released an open source strategy for themselves so they want to use free software in the future and unfortunately there they watered down so it was not like they said so now we learned and we want to have everything on free software because this is all learning from the crisis this is all learning from the last decades no they said they want to release their solutions wherever it makes sense to do so but at the same time they never ever defined what are good reasons and where something makes sense so this is completely open and so what is good on the one hand is that they have something like open source strategies so that they are thinking about it that they are giving themselves a strategy but at the same time if they are releasing this paper with so many loopholes we fear that there won't be a major change here and I think or we do believe that not only the crisis has shown us that free software is the way to go but also like last decades and also before the crisis we have advocating a lot around this we have seen many administrations who have very good experience with free software not only when it comes to crisis but also in general when we think about home or when we think about video chats what we are using here today free software but also big blue button so nobody has to be forced to use proper solutions like zoom or something like this so there are very good free software tools on the market and there are good reasons to use them especially when it comes to administrations and I think this is again a learning from the crisis transparency for example is key but also interoperability so that we are free to use whatever device we want but are still in the position to communicate with administrations so and they also said they want to set up a small open source program offers there is no budget at all for this so what sounds very good the very first page so think open that's the title of the strategy turns out to be a paper full of loopholes and we are still in contact with the European Commission in order to learn what they are doing from what we have seen so far it's not that much they just released another new paper but still we don't see any budget we don't see any people working on this so that we are specifically hired after the strategy was introduced so but stay tuned hopefully we can release some news on this soonish on our website but the commission is very closed when we ask about their think open strategy which is at the same time very strange so I said already before the crisis not only us but hundreds of organizations tens of thousands of individuals demanded that publicly financed software must be made publicly available under a free software license and I think with the crisis we have learned that it's now even more important than ever before to tell administrations to convince administrations to use free software and it's not only about crisis but it's also about digital sovereignty for example in our state administrations it's good to know what a software does if they use it so it's in the core of our state digital infrastructure and therefore the administrations need to have the full control over the software they are using and this is also true for everybody else like for us individuals but also for companies civil society and so on so it's in terms of digital sovereignty Freie Software, aber es ist auch über unser Geld.  Und wie ich es dir gezeigt habe, ich denke, es ist nur eine Lösung und das ist Freie Software in den Ende. Und um euch eine Nummer zu geben und einfach zu erwähnen, dass das Geld in Freie Software in den letzten Jahren.  Und so jetzt, einfach denken, wenn wir diese 27% verwenden und investieren in Freie Software und denken über die Lösungen, die wir damals hatten, während der Krise schon, zum Beispiel, um zu haben, eine secured workspace for home office and so on, but also to be available to be in the digital administrations and so. I think, yeah, this number is very important and shows us that there are many investments lost because we are, our administrations are still buying proprietary software and didn't switch to Freie Software. So in the end, Freie Software gives you many advantages. You can, as said, involve local partners, so whenever administrations or public bodies are procuring Freie Software, we can see that it's also strengthening the local economy. So licensing fees are not going anymore to Ireland and the US, but it's also highly efficient, so you don't have to reinvent the wheel again and again. So administrations all over the world have pretty much more or less the same demands. And so why do we have to reinvent the wheel again and again and buy one piece of software again and again. And so there's absolutely no reason. And it would be way more efficient to collaborate and we can also see that when administrations are doing this, it's happening. And also again, we have this digital sovereignty so you can have software which is tailored to your needs and you can modify it whenever you want and adapt it to your needs. And it's not just like a Wenders Business Model, what you are following. And so therefore Freie Software is a very good idea. So and if you are in line with our arguments and if you like our arguments, you are still free to sign our campaigns or three years, four years ago now, we started our campaign Public Money, Public Code, where we demand that whenever it's public money, the code should be also public. And so we want legislation requiring that publicly financed software developed for the public sector need to be made publicly available under free software license. And we are seeing in more and more treaties and also, for example, in the Coalition Treaty in Germany. We have some sentences on the use of free software. And so we see that there is some progress here, but still we need to do more pressure here. We have to fight for public money, public code still. We see more and more commitments, but at the same time we need to also follow up with the implementation, as we have seen, for example, with the European Commission, their open source strategy, which is called Sink Open, but full of loopholes. And now it's important to see that there's a good implementation, because this is key. Papers are important. Sure, this is the first step, but now we need to make sure that there's also a proper implementation. And if you want to support us with our demand, you can also sign this campaign. If you haven't done already or reach out to us, we have several activities. We have also an Activity Package telling you how you can contact your local administration and convince them to use free software. Lots of our volunteers are doing this sometimes successfully. And so I think this is important that we continue to talk about the advantages of free software and also use the example from the crisis I just have shown to you and continue our efforts to convince administrations to switch to free software. And with this I want to end my talk and would be up for questions, if there are some in the past in the meantime. Thank you very much. There's essentially one question popping up on our pets here, and this is about this term of digital sovereignty and whether digital sovereignty funded by national state actors would eventually mean that we are sooner or later hacking for the national security agencies of our countries. And what that would imply to free software and the ethics of free software. I mean, there was a bit background noise, so I'm not sure if I fully got it, but it's about if we would like, if our community would like hack or fix governments software, if this is in line with the ethical principles of free software, was this the question or did I get it wrong? I'll try to address this, I think governmental bodies are using free software or should use free software as they are handling our data, as they are communicating with us. And for sure also governmental bodies are using software for survival for example, for reasons we might personally don't like. And this is very different, so nobody should be forced to invest the time or resources to have governments to fix their software. And it's also again on procurement, so a set free software doesn't need to be priceless. Also for us it's important that if public bodies are using software, then whatever it is, it should be free software. And this gives us the chance to see the code and for example to discuss. And this also opens debates. If we want a solution, we're just going to work like this and this doesn't necessarily mean that we contribute to the code, but we can also contribute to software by discussing what it does, is this something we want to have for our society, is this the software we really need. And this is I think only possible if we have something like for example a repository for governmental software, which is used. And then we can check what they are doing. And it doesn't mean that you have to do it, but you are free to do it. And I think this is important. And this is also what we have seen during the crisis. So there are some general or fundamental discussions about the apps and about tracing and so on, but this is possible because it is free software and it doesn't mean that you have to contribute to the code or that you have to use it. So as we said, it's important that people can use it voluntarily. But still you can contribute even if you just debate around it. So, and I think this is important and that is why we want free software. And I think in the end, it's better to have a free software project where you can see what the software does and where a government tells you transparently what they are going to do instead of doing it completely secretly. Very well. So that demonstrates that we have maybe another problem or a new problem, but a constructive one, something we can work on. And this whole issue of digital to sovereignty and national state actors must be discussed, as you said. This was the main question from the PAD. So thank you for the talk this morning. Yeah, thanks for having me. Yeah, it was fun and yeah, I enjoyed the rest of the conference then. Yes, I hope you do too. Thank you. Yeah, thanks a lot. See you. Bye bye. Everything is licensed under CC by 4.0. And it is all for the community.


My friends, welcome back to my channel and welcome if you're new here. My name is Jen. I'm a certified weight loss and nutrition coach and I'm on the WW or the Weight Watchers Blue Plan. It's Friday, so it's another weigh-in day. It happens over here on my channel every single Friday. I share my weigh-in with you. We talk about my week, set some goals for the next week, and of course we go over the WW workshop topic and this week PS is pretty darn awesome as far as topics for WW goes. So I'm pretty excited to share all of the information with you this week. So if you're excited for today's video, please give it a big huge thumbs up. And if you're not part of my channel or you're new, welcome, welcome. Make sure you're subscribed and of course your bell is turned on so you don't miss a single video. We do these weigh-ins every Friday so you definitely don't wanna miss out. Check out that description box down below for my brand new meal planner that was just released yesterday. If you haven't seen the video where I went in depth into the meal planner, I'll make sure to link that down below for you but definitely, definitely get your hands on a meal planner while they're in stock. They are incredible and a complete game changer for 2021. You'll also find my nutrition coaching where I offer personalized to you macro and calorie calculation as well as 30 and 60 minute one-on-one coaching sessions. So I have a little bit of something for everyone. And last but not least, you'll find links and discounts to my other favorite things as well as my Facebook group. So head on over and join us there too. So happy Friday. Let's jump into this week's weigh-in, how the week went and this week's awesome WW Workshop topic. I had an absolutely fantastic week and I wanted to kind of fill you in on how my week was. I made the commitment over on my Facebook group in my New Year's 90 Day Challenge that for the month of February, I was going to be weighing in every single day and tracking that in the happy scale app on my iPhone. The reason for this is for data purposes. I'm not getting discouraged if I see weight fluctuation because that's absolutely normal. And I have seen weight fluctuation for the first part of this month, but I wanted to track it for data to see how the foods that I'm eating, the activity that I'm doing, how that all plays a part in that number that I see on the scale. I will be sharing my thoughts in my Facebook group and of course my weigh-ins as always at the end of every week here with you guys. So I've been weighing in every day since February 1st, first thing in the morning, at the same time in the same clothes and it's been quite interesting if I do say so myself. Next week, I'll definitely update you guys as we'll be a little bit further into February and I'll know a little bit more kind of how that scale is fluctuating, but that's one goal that I've had for the month of February. So that so far has been going really well and honestly, if I'm being 100% honest, it's actually kept me on track because I don't wanna get on the scale and see a big gain. And I've shared with you guys in the past that if I splurge, I can see several pound gain the next day, not actual fat gain, but water retention, sodium retention. So it's really, really helped keep me focused and on track which has been really good for me. I've also been killing my workouts. I've been going to Jazzercise three times a week every single week which has been amazing. I actually go today and tomorrow. I've been focused on Tuesday nights, Friday morning and Saturday morning. So it's been helping me get my fitness activity and my fitness schools in for the month of February which again is also leading me to choose better food. So between weighing in every day and working out three times a week, I'm really honestly making good food choices because I'm also tracking of course my points and calories as well. So it's been kind of a triple threat so far in the month of February. So moving into next week, I'm going to keep doing what I'm doing, weighing myself every morning, tracking and getting in three days of exercise. Next week, I'll definitely report back to you guys with kind of how this weighing in every day has been going and what types of fluctuations that I've been seeing. So before I share my way in for this week, let's talk about the topic. This is such a fantastic topic. It is feeling overly hungry. Let's talk about some tips and tricks on how to stay full and satisfied. Being a weight loss and nutrition coach, I get this question all the time. I'm always hungry. What can I eat to help me be less hungry? I'm going over my calories, my points, because I'm always hungry. Before we jump a little bit more into this topic, I wanna share with you that when you're in a calorie deficit, which we all are, the only way to lose weight is to be in a calorie deficit. You're naturally going to have some sort of hunger. You're naturally going to be hungry. But there are a lot of foods and ways that you can go about being in that calorie deficit that will help you be less overly hungry. So that's what I wanna talk about with today's workshop topic. Find yourself hungry between meals. So between breakfast, lunch, and dinner, that's when you should be having snacks.  I think you should eat five to six meals a day. I think having snacks will help keep you on track at your actual meals. You won't be entering lunch ravenously hungry because you haven't eaten anything. So snack your way to success. Focus on zero point foods like fruits and vegetables and make sure that all of the snacks that you're consuming have some protein. That's the big tip. Have protein in every meal, snacks included that you're eating throughout the day. Now it's okay to still have pretzels for a snack. Just pair that with a protein. There's a couple of rules of thumb to keep in mind when it comes to scheduling your meals throughout the day. Try eating about every three to four hours. So again, you're not entering into the next meal ravenously hungry. The best snack to have is pairing protein with produce. So produce is very high in fiber. Protein and fiber are very satisfying. So you could do things like celery with laughing cow cheese and apple and a cheese stick.  Never have one food group on its own. Always pair at least a carbon of protein, a carbon of healthy fat, a protein and a fiber together for optimal results. On the blue and purple plan, non-fat Greek yogurt is zero points. Greek yogurt is an excellent, excellent form of protein.  But you can always zhuzh up your Greek yogurt to make it a more filling and satisfying snack.  Or maybe make a dip out of that. Take the non-fat Greek yogurt, some everything but the bagel seasoning and dip your favorite vegetables, carrots, cucumber, celery into that dip.  Chickpeas are another fantastic snack and are also zero points on both the blue and purple plan. And all of these items are minimal, minimal points on the green plan as well. How about blending up some chickpeas in a food processor and using that as a makeshift hummus and dipping your favorite vegetable, carrots, bell peppers, cucumbers. Or take some chickpeas, mix it with some cucumbers and feta and make a mock shift to ziki dip. One of my favorite sweet and savory way to eat chickpeas is to roast them up and then pair them with a pair. It's the perfect combination of salty and sweet. And the last high protein snack, which is my favorite of course is nut butters. My favorite way to make a healthy snack by pairing a carbohydrate, a fat and a protein is to have apples and peanut butter. It's absolutely delicious. And if you pop your peanut butter in the microwave for about 15 seconds, it becomes melty and you can drizzle it over the top of your apples. Incredible. You can also make peanut butter ants on a log, peanut butter, celery and topped with raisins. Another way I love to eat nut butter is to mix it in with oatmeal and then add some type of a fruit like a raspberry, blueberry or blackberry. It makes a very good breakfast because again you're pairing carbohydrates and fiber from the oatmeal with the healthy fat and protein from the peanut butter. That's a quadruple threat. So once you figured out how you're going to pair your carbohydrates, fats, proteins and fibers together, now it's time to make a game plan, a meal plan and a grocery list. That's where my meal planner can definitely come in handy. It has a meal planning section as well as a removable grocery list for you to take to the grocery store. So don't forget to order yourself a meal planner while they're in stock because it's gorgeous, it's incredible and it's seriously a game changer when it comes to planning, losing weight and overall health. A couple of fun facts for you before we jump into my way in. 91% of WW members are more likely to keep zero point or low point snacks on hand. And 89% of WW members ate several servings of fruits and vegetables every single day. Don't be afraid of fruits and vegetables, eat as many as you would like. So now let's deep dive into my weigh in for the week. Like I mentioned, food, weighing in and activity were on point. So to start the month of February off when I stepped on the scale, I am down 1.2 pounds. I could not be happier. That's a fantastic way to start off February. My goal is to lose about a half a pound to a pound a week. And if I lose less than that, I still consider that a huge win. But that is my ultimate goal, which leads me to between two and four pounds of weight loss every month, which is sustainable, slow paced, easy to keep off weight loss where I never feel deprived because I'm able to eat between 1800 and 2000 calories. So I am thrilled with this week's weight loss. I'm going to do more of the same next week so that hopefully when I step on the scale, I see just as great of a weight loss. So now I wanna hear from you guys. How was your week? How did it go? How was your weigh in? Was it what you expected? And what are your thoughts? Number one, on weighing in every day just for data. And number two, your thoughts on this week's topic. And did you know about pairing one macro with another macro to make the most effective snack? If not, or if so, let me know down in the comments. Please don't forget to head over to my nutrition coaching website and pick up your meal planner. You will not be sorry. It's beautiful. It's everything I wanted it to be. And again, the video where I deep dive into that is linked down below for you guys as well. Give this video a big thumbs up if you enjoyed it and don't forget if you're new or not yet subscribed. Of course, I'd love to have you hit the little subscribe button and the bell next to it so you're notified when new videos are uploaded. Links and discount codes to all my favorite things. My nutrition coaching and Facebook group are also down in the description box with the meal planner. I hope you have a fantastic Friday and I'll see you guys all in tomorrow's grocery haul. Bye.


Basam Yusef, the renowned Egyptian comic, delivered a remarkable speech during the Indian Today 2024 conclave, leaving his audience in awe. He eloquently addressed pressing issues in human affairs, highlighting the worsening state of the world, despite claims of civilization progress. He criticized the use of distorted justifications to perpetuate the subjugation of the weak and the rule over people. The speech resonated deeply with many, leading to speculation that the BJP party in India may have secretly sought to suppress the video due to its perceived anti-Western stance and commentary on domestic issues. Throughout his address, Yusef skillfully blended comedy with poignant criticism, directing his ire at those who exploit novel justifications to perpetuate human suffering. His critique particularly targeted nations like the United States, which have employed subtle tactics to invade and destabilize unfriendly countries in the Middle East. He cited the destruction of Iraq under false pretenses, emphasizing the ongoing struggle the nation faces in rebuilding after being decimated by fabricated claims of nuclear weapons possession. Yusef also condemned Western exceptionalism's impact on Libya, once a thriving Arab country now plagued by lawlessness and reports of open-air slavery. He highlighted these as failed experiments from which the world should learn to prevent similar tragedies such as the ongoing conflict in Palestine, in urging humanity to live up to its intelligence and aspire to less barbaric behavior, Yusef challenged individuals and nations alike to practice what they preach about fundamental rights and civilization. Human stories across our history with their pain, struggle, grave injustice are all connected. The stories might come from different parts of the world, different errors of our past, but at the core they are more or less the same story. It's a story of who writes the story, who owns the narrative and who manipulates the truth. Winston Churchill was a hero to the British Empire. He is even considered by many as the greatest Britain that ever lived, but for India and for many other ex-British colonies he was a racist, colonial and hateful enemy. Same goes for many European and American politicians, leaders and military commanders all through history. Someone's hero is another one's colonial nightmare, but we don't write the story. They do. It is also a very old and repetitive story throughout history.  From an evolutionary point of view, we are animals, but we don't want to feel like animals.  An animal? No, I'm human. I am evolved. I only kill if I absolutely need to. So I need a justification.   You brought it on yourself, but most importantly, you are not as human as me. Under the Nazis, Jewish people were called rats. It's not that easy to put a human in a gas chamber, but a rat, put 10, put 100, put a million, just a rat, an animal, a sub-human lower than me. You can't just take another human, put him in chains, enslave them, torture them, and feed them like animals. You need to see him as an animal, as a savage, as someone who doesn't deserve to be human. It's their color. It's their primitive culture. They are less than me. You can't just starve or kill whole population. You need to see them as unworthy of living. Killing humans is difficult, but doing it because of feeling superior, entitled, that's easy. In short, humans have been consistent about one thing and one thing alone, being assholes to other humans. Throughout our history, we killed people because they had the wrong religion, the wrong color, the wrong ethnicity, but they don't even have to be different.  Maybe we can't help it.  But there is a problem. Humans actually believe that they can do better. After World War II, with the formation of the UN and the new Universal Declaration of Human Rights, and the spree of nations' independence around the world, and the civil rights movements, and the fight for equality and prosperity for all, we thought that we could evolve into better humans. That the atrocities that happened in the past will never be repeated, never again. We are not primitive anymore. We are not in the dark ages anymore. We have defeated colonialism, racism, and injustice. We can do better and finally become human. How embarrassingly naive we were.  You see, a long time ago, we weren't aware of what's happening far away from us. If you were a resident of ancient Athens or Rome, if you lived in Spain or Portugal in the 1600s, if you were a citizen of England or France in the 1800s, you would have enjoyed a good life under the power of those empires, but this quality of life was made possible through the exploitation of other nations and people. But the people of these empires were too far removed from the process. They enjoyed the fruit of their nation's dominance without having to know how it happened and what, at what human cost. A hundred years ago, you would have never heard this in London. Let's have some tea. It's fair trade. No Indians were harmed in the process. No. People were like, oh, spices. I don't know how we got them, but yay. Same is true today. I now live in America, which in its spare time invades people here and there. And because of that, we enjoyed great discounts at Costco. But now we are not that remote because of the technology that is available in our hands. We now have a first throw seat to the killing, the abuse and the exploitation necessary to provide a life of comfort, wealth and prosperity for the mighty and the powerful. So now we as humans need even better justification, more effective distractions and more bullshit reasoning so we don't feel bad about ourselves. Now we need a better constructed reality to make us feel okay with all of this. An alternative reality or in layman terms, propaganda. But despite our progress and despite our elaborate propaganda, our justifications to kill others remain the same. They are savages, terrorists. They are coming for us. They have WMDs, boom, let's invade Iraq.  Or when Israel is feeling that because they were God chosen people, they can kill others that God didn't choose. Here is the thing with propaganda. You cannot refute propaganda with just facts and truth. Propaganda is meant to make you emotional, to make you have a visceral reaction. The lies have to be so elaborate in order to prevent you from using common sense.  Before I took the stage, they played a video of my interview with P. S. Morgan talking about the war in Gaza. I was put in a position to defend people who were vilified while being slaughtered because the Israeli propaganda made millions believe that these people deserve to die. They did it through lies, propaganda, twisting facts, and emotional blackmail. In these situations, the truth doesn't work, facts don't work. You need to destroy propaganda in a way that is slick and effective. Suddenly, satire comes in handy. How many people should we kill? As many as we can. But Israel is warning civilians before bombing them. Very, very cute.  Propaganda is not just about lies, it's about distraction. Let's take a small sample of the clichés they use in order to divert the conversation. I'm sure you heard these one after the other. What is a proportionate response? Does Israel have the right to defend itself? Do you condemn Hamas? Does Israel have the right to exist? October 7th, decapitated babies, babies, babies, women were raped. Babies were put in the oven. They are killing babies October 7th, October 7th. Why don't the Arab take in the Palestinians?  Why don't you talk about Syria? Libya? Sudan? Yemen? October 7th. You are anti-Semitic.   Do you condemn Hamas? October 7th, October 7th.  This style of distraction is inspired by a very old debating trick called gish galloping.  We have seen this on display every day since the war started. History only started on October 7th. We are not allowed to talk about what came before. You criticize Israel. You want he sees fire.  What about the decapitated babies? So now they shut down the conversation. They turn it emotional, visceral. But I don't blame them. They do what other countries do. They lie.  And when you think they are done, they go like DJ Khaled, another one. No, I don't blame them. I blame the Western media, the same media that gave us lectures and history lessons about transparency, honesty, journalistic integrity and holding people accountable. The decapitated babies, the gang rape stories, the babies in ovens, these were lies that have been refuted by the Israeli media themselves. None of the Western media outlets retracted any of those stories with the proper apologies. Hours, no, days. Days were dedicated to the most obscene, outlandish stories and no one said, sorry guys, we messed up. The Israeli media talked extensively about the Hannibal Directive and how a huge portion of Israeli civilians were killed by not-so-friendly fire. CNN, BBC, nothing. They were busy publishing headlines like 15 people were killed in Gaza. Killed by who? We don't know. How are they killed? We don't know. They have been doing this forever. One of my favorite headlines by The New York Times is from 2014. In Israel fired a missile killing five people in a coffee shop in Gaza. And the headline came as, missile finds patrons at cafe. How did it find them? We don't know. What would have happened if it never found them? We have no idea. Or when the Wall Street Journal, just a few weeks ago in October published this headline. Blast goes off at Orthodox Church in Gaza. Yes, there was a miracle blast that miraculously happened. You don't believe in miracles? Come on. It actually happened in a church. Miracles do happen. The Western media that has been lecturing us about the dangers of using religion and Holy Scripture to justify political actions and launching wars, those same people have no problem talking about the historical claims of the chosen people and their indisputable right in the promised land. Really, chosen people, chosen by whom? Promised by whom? God? Your God? My God? Who's God? We don't know. It is funny how the West uses religion as it pleases. They ridicule and criticize brown people religions at will. Your religion is violent. Your religion is nonsense. Your religion is ridiculous, savage, primitive.   And this is where I get confused. If they really believe in this, this whole thing about chosen people, then why don't they just all convert to Judea? If you believe that they are the chosen people, won't you feel left out? Won't you feel unchosen? I mean the hypocrisy. We are the West. We are secular. We are liberal. We don't care about religion. But when it comes to Israel, suddenly it's biblical.    Collective punishment, gendered accusations, and displacement based on false rumors. Sounds familiar? They even still use the same kind of accusation whenever people speak against injustice. When some people tried to support the black community in their plight for justice and equality, they were called race traitors, self-hating whites, self-hating Americans. Same as we see today, when Jewish people stand up against Israeli war crimes, they are called self-hating Jews, and it doesn't matter how Jewish you are. The co-author of the Universal Declaration of Human Rights, Stephen Hethel, was a Jew. He was a Holocaust survivor. He was part of the French resistance against the Nazis. When he stood up for Palestinian rights, he was called an anti-Semite, just like that. Together with many Jewish people, including politicians, comedians, actors, ex-IDF soldiers who rejected Zionist lies, and even rabbis. They too were called self-hating Jews and anti-Semites. It's the best way to shut down the conversation. I got a taste of that myself, because my position against them, they now call me a Jew-hater, an anti-Semite, and a secret member of the Muslim Brotherhood. But I'm used to that. In Egypt 13 years ago, when I hosted my political satire show, and because of my views, I was called an infidel, a traitor, a free mason, a secret Jew, an underground Musaad agent. My absolute favorite, I was called a CIA operative who has been recruited by John Stewart to use satire to bring down the country. As Bassem approached the crux of his speech, the point where it became imperative for the video to be removed from all platforms, he courageously delved into the moral quandaries faced by the world under the dominion of modern empires. Drawing parallels between the barbarity of ancient civilizations and the present era, he highlighted how the opulent lifestyles of ancient empires were built upon the exploitation and subjugation of conquered peoples.  Despite having access to information, they choose to ignore the plight of others while proclaiming their civilization and enlightenment a charade in his view. His reflections ran deep, requiring a nuanced understanding to fully grasp his message. Through constructive criticism, Bassem shed light on the hypocrisy of exceptionalism, dismantling notions of racial superiority, and advocating for a world where justice and fairness prevail. With his masterful presentation, Bassem left an indelible mark on the discourse of exceptionalism, urging for peace and equality to reign supreme. And yet, his address was not concluded. There was more to come from his profound insights.  Americans did that with black people. Britain did that with Indians. The West did that with Iraq. Lies, propaganda, and dehumanization. But to be fair, it is not just white people doing it to brown people and black people. Brown and black people dehumanized others too. At certain point of history, we were cruel and violent against other people. Human history is just one big abusive toxic relationship. But it just happens that now, white people rule the planet. And they do that with the very advanced technology and very scary weapons. So the destruction and the decimation are much more pronounced, and the killing is much more effective.   Advanced technology allowed humans to be more removed and more lethal while being conveniently away from the bloodshed.  But there's a problem. When you treat people like animals, animals is what you're going to get. When someone attacks another one with a knife, it's terrorism. But if I fly comfortably in my $64 million F-16, pushing a button to drop a 16,000 A-84 multi-purpose bomb on a residential block, killing 200 people, that's not terrorism. That is war. Those are just collateral damages, sad, and inevitable outcome of war. We have gotten so comfortable killing people from afar, from behind screens, treating them like savages that they roam behind fortified walls. It's easy and convenient. But here's the problem. When that screen is removed, when the fortified walls get breached, you will find yourself face to face with what you have created. You bomb them to the middle ages, then middle-aged brutality is what you're going to get.  Despite all that, I still consider myself very fortunate. Living in today's world, I often marvel at our human ability to innovate and create a better life that is easy, convenient, and even at sometimes very entertaining. But I'm also scared of our own ability to hate, discriminate, and self-destruct. I hope that we truly evolve to understand that we are all the same. I wish that we can understand that no matter how much we think we can be powerful enough to abuse, exploit, and kill other people, what we are really doing is killing our own humanity. I wish that the leaders we celebrate would be leaders who help lift all humans, help all humans, be good to all humans, not just leaders who acquire their fame and status from using and abusing a group of people from the benefit of their own. And speaking of leaders and in closing, there is just one thing left for me to say. Winston Churchill, thank you very much. This speech is truly remarkable because it emanates directly from the heart of the comedian himself. It's raw, unscripted, yet delivered with such finesse. Bassam's brilliance shines through as he tackles a wide array of subjects leaving no stone unturned. From ISIS to Israel, America to the United Kingdom, he fearlessly exposes the primitive justifications used to justify the subjugation of people. It's a comprehensive address that deserves to be shared widely for its sheer honesty and undeniable truths. Thank you for joining us today. To broaden our impact and spread our message, we encourage you to like, share, and subscribe to our channel. Together, let's raise awareness and advocate for peace. Until next time, stay informed and engaged. Peace.


Hi and welcome to the session. I am Deepika here. Let's discuss the question we says. Prove that x square minus y square is equal to c into x square plus y square whole square is the general solution of differential equation x cube minus 3 x y square into dx is equal to y cube minus 3 x square y into dy where c is a parameter. Let's start the solution. Now the given differential equation is x cube minus 3 x y square into dx is equal to y cube minus 3 x square y into dy or this can be written as dy by dx is equal to x cube minus 3 x y square over y cube minus 3 x square y or this can be written as dy by dx is equal to x cube into 1 minus 3 y square over x square upon x cube into y cube over x cube minus 3 y over x. Here we have taken x cube common from the numerator as well as from the denominator. Let us give this equation as number one. Now right hand side of equation one is a function of y over x. So this is a homogeneous differential equation. To solve this equation we will put y is equal to vx of v is equal to y over x therefore dy by dx is equal to v plus x into dv over dx.  Now on separating the variables we have v cube over 1 minus v raise to power 4 dv is equal to dx over x. Now integrating both sides we have integral of plus 3 v over 1 minus v raise to power 4 into dv is equal to integral of dx over x. Let us give this equation as number 2. Now we will solve the integral on the left hand side by using partial fractions.   We have let us put v is equal to 1 then 1 minus 3 that is minus 2 is equal to is equal to minus 1 over 2 is equal to minus 1 then we have 2 is equal to 4b or b is equal to 1 over 2 to minus 1 over 2 b is equal to 1 over 2. Now we will find the value of sufficient of on both the sides we get 1 is equal to putting the value of a is equal to minus 4 over 2 which is a plus b plus v into 1 plus v square is equal to v 1 over 2 into 1 plus v minus v raise to power 4 dv is equal to integral of 1 over 2 dv is equal to integral of v h plus log n is equal to log log of 1 plus v square x square minus x square is equal to power 4 is e plus y square square x square let us say to x square plus y square the given differential equation we have proved that x square minus y square is equal to c into x square plus y square whole square is the general solution of the given differential equation. I hope the solution is clear to you and you have enjoyed the session. Bye and have a nice day.


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This is it. It's finally happening. Yoru is getting the ult buffs that he deserves. The equip time coming out of his ultimates has now gone from 1.2 seconds to 0.8 seconds, and they're also increasing the duration of his ultimate from 10 seconds to 12 seconds. And also one of the best parts that I've been testing in PBE with some other Yoru mains, the invincibility frames are back. This is literally everything we wanted for Yoru ultimate, so honestly, I couldn't be happier. I feel like the next couple of videos are going to be pretty insane with these changes. So enjoy this one before your ult changes forever.


Hey guys, it's Monica. I want to share with you a little bit of a mini wall moth haul and what happened to me? I want to share what happened to me as well. So stay tuned. So hey guys, I want to share with you a hair accessory that I received. I saw this on the Octoly network and I thought, this is really cute. Now I know some of you, you don't like the wigs, you don't like the different hair accessories and some of you love it. So I'm, I'm all for switching up my look if I can, especially, you know, if I'm not working and I'm going out somewhere and I might want to be glaring. Like right now I'm sort of like nothing. I've got my hair back in a, and here you want to see, I'm going to turn around so you can see my pony. So you can see just kind of a very casual, low ponytail. I'm home today. I've been doing little, little things here and there, nothing elaborate. But I received this in the mail and this was actually via the Octoly network. I think I said that from the company hairdo. And this is the 23 in color splash Coachella purple ponytail, Coachella purple ponytail color splash.   I wore a shorter one. I've worn many, many hair buns, you know, like accessories. I've put little buns on my hair when I pull my hair up to give myself some curl and all that stuff. So I've worn a lot of different hair accessories.  They've become sort of a fashion accessory for some.  Many of them are wearing wigs because they're everyday real hair. No way do they have the volume and no way can it hold the style that they have. I mean, it's amazing how mainstream wigs have come. So yeah, why not explore the options if you can. So I saw the pony and I had worn a pony. And I know that it can be a really cute fashion accessory, especially when you have a hat on and things like that. You just want to have a ponytail sticking out. And that's what I kind of really thought. Again, this was from the Octoly Network in exchange for my review, how I feel about this. So I have high hopes for this. It doesn't feel very heavy. It actually, the color came out pretty close to my own color. There is a difference. So I could darken this. I could spray it with a dry shampoo that has more of a brown tone if I want, but I'm not going to do that. I've done that to some of my wigs. So what this looks like, let me show you. This is the Gotella Purple Edge Pony. You see all that? That's not cute. I think this is a pretty good color match for my hair. But as you can see, there's a little bit of a velcro on the edge here and there's a clip. This is like just a little comb. So it would comb into the top of your ponytail. And then once you have it secured and wrapped around your ponytail, then this piece can wrap around to cover it. Or you can wrap that piece around it and you can have something else covering your ponytail. But I really think this is adorable too. I think this is adorable.  I love it so far. Let's see if I can put it in my hair. I had to put a comb up under the pony to keep it up, to secure it. I need to get a better, I think, band elastic to go around. But I actually, it's pretty secure. I don't know what it looks like to you guys, but I actually think it's kind of fun. I have some Molly and Fab and Glam going on. I do. I think it's kind of fun. So again, this is the 23 inch and this is the deep purple pony wrap from hairdo. I believe these are going to be available, if not already, probably in, you know, Alta or Sally's or stores like that, wherever you can buy little hair pieces. You can obviously follow the link I'm going to put below and get more information. I think it's adorable. It's a couple of different ways you can wear it, a couple of different ways that you can put it on. I absolutely think it is adorable. I'm going to check this out to see how I look. I think if I lowered it, the ponytail a little bit down further and then put the hat on and pulled it through, I think it would look really cute. What do you guys think? I think it's cute. So now I stuck it on the top of my hair. So what it did is I brought my ponytail up to the top and then I put the clip in and then I wrapped it around.   Let me just, let me just turn around and kind of show you. I've been having so much fun with this. I really have. So you ready? See the purple? And you know what guys, I really think that, I'll do the side. I really think this is awesome. I mean really awesome. I love it. I love it. I love it. I love it. Another thing that I'm loving that I'm going to share with you really quickly is I had requested this from the Octolene Network from Grand Lips. I have tried Grand Lash. I've tried a few other products and I really was very, very happy. So I had requested this. This is the Most Love Nude Plumpers and it's said online that it was a limited edition. I'm not really too sure but it's instantly hydrating lip plumping trio. Now I got the Most Love Nudes because I really, really like them. I have like Spicy Mauve. I have Spicy Mauve, Original Claire and Sunbaked Sedona. I've actually been and this is kind of really cool. I think Mary Ellen after 60 had reviewed these recently. So when you pop this off, it's like you have to pop it off and it's a really nice application process and you have to prime it like a little pump. You have to prime it until it starts to come up. And then once it starts to come up, you don't have to prime it like 20 times but initially you do have to prime it a lot. And when you go to use it, now I can see of a little bead here. I have any kind of mirror but what's on my viewfinder. A little snap type, a little bit of a tinglyness. What I like about this is you can wear it with any lip liner you want or with any lipstick you want and it feels really, really good. When it says instantly hydrating, they absolutely mean it. It plays really nice with any other lipstick that you might want to put on. Like I've put this clear on in the morning. I put the clear on before I go to bed at night. And when you put it on, I do believe after a while there is a slight plumping of your lips. I don't think it's anything that's going to stay that way. I think it's something that will continue as you use the product to be that way. So it's just like when you use an eyelash serum, you stop using it and you have fallout after a while and your eyelashes would return back to normal. So this is a sweet, sweet lip plumper that you can actually see a difference when you put it on and you can feel a difference. And what I love about it is I love these nudes. Now if they're limited edition, you know, like they had said, like I had read, I was like, oh, that's really a bummer.  But if it grew on me the longer I use this, the more I liked it. So I am really liking this a lot. I'm going to check it out. This is something I would reorder. I don't think it's that terribly expensive. If you spend 10 to 15 dollars on a lip gloss, I don't think this is bad at all. This again was sent to me by the Octally Network from Grand Lips and I will have to be 100% honest with you. I actually like this a lot. So this week with my Octally things actually, this actually has been, I've had this for almost three weeks now. With Octally, you have to do your review within 28 days. So I'm like right under the cusp of getting this published. But then I got my hair in and I am also getting another lip product from Grand Lips but it's not in yet. So I'm really liking this. What do you think? I think this hair is cute. So wow, what a win for me. So I am a Walmart shopper but I'm a Walmart shopper on a few of like say dry goods and in cosmetics. So I don't usually shop in Walmart for clothes unless I'm buying oversized t-shirts which I usually buy in the men's department and if I can't get a v-neck oversized t-shirt, I'll buy the white round necks and I'll just cut them into a v because that's what I lounge around in all summer. But I always visit Walmart. Yeah, I always visit Walmart and I always go down the cosmetics. So I was talking to a friend of mine, a close friend of mine and it's Sheila Life with Lily and she was talking about nude eyeshadow palettes and she was talking about the one that she really likes and she said pretty well this is the drug store and this is one of her favorite palettes. She said I don't know that they still have it, it's hard to find. But she told me it was from Maybelline and it was the nudes. So I was in Walmart and I found it.  I don't think so but maybe.  But anyways long story short I went into Walmart and I found the nudes palette that she was talking about. It does have it has mattes but it also has some I don't know if you call them shimmers or whatever but they're all the nude shades so I bought it. I figured why not. I've used it a couple of times I really like it. While I was there I saw two other palettes. Now one is very very close except this is all mattes and this is also Maybelline. This is the city mini and it's called Brooklyn Nudes. So it is nudes just like the Nudes palette but these are pretty well all mattes. They're pretty well all mattes. They are somewhat of a creamier consistency than some other palettes. I don't like the palettes that when you dip the brush into it everything goes flying. There is some of that going on especially in the lighter shades but not bad not bad at all. So I've been able to use this a lot. In fact today this is all I have on. I have everything on except for this lighter clay color or whatever. I have that on and it's great for an everyday look. I like the size of it because it travels but the one that I'm really super excited about and this was the one when I saw it I said oh my gosh I said this is for me. It's actually number 520 Skyscape Dusk. And so for those of you that on Instagram have been asking me about this check this out. This is awesome. This is my purples. So I've got my purples I've got you know an all over shade lighter purples darker purples this is my purples but you know what is super exciting about this let me show you in comparison to my beloved my amethyst these are right here in the middle. These are my amethyst. Take a look at how close these colors are. Take a look and the consistency of this little mini palette is awesome. The lighter shades have more of a dust build up but the darker shades very very creamy. I actually love this little palette to the degree that I think if I see it again I would buy a backup because I just really like it. I like these shades and there's something about in my mind saving my good stuff the palettes that I have here my Huda Beauty for special occasions and then I'm thinking you're crazy why why why do you you don't have to save it you know what happens to people that save they never get to wear it or whatever you know but somehow and then I just figured you know yeah I love that amethyst palette I want to get the other vice the art I can't remember what it's called but there's another one out that I want to get but in the interim these little palettes the city mini palettes and especially this one I absolutely love it and then the bigger one the news that Sheila loves they're absolutely you can't beat it for the price other things that I tried this time is also Maybelline and this is the these are the color scents it's kind of really funny in my walmart these have these hang with a security tip makes me wonder do people actually maybe steal these could be I don't know or try to but these are the color sensational and these are shaping lip liners which I really like I have magnetic mauve I have totally toffee I have beige babe so I got these three again these are all walmart and I really like the consistency this is a really light one I like I prefer the creamier lip liners than the pencil lip liners and this you can retract so I really like them they very much remind me of my favorite abon lip liners absolutely so I got these this is my walmart all the other thing I get in walmart is my equate I use the minoxidil I've used it for years so I bought this one this is the five percent this is the foam I'm not a fan of the foam but I think once you really get the hang of the foam it's easy to use but in general the foam has always been like you know however I feel that the foam when I put it on my spots you know not my spots but where I'm thinning you know around my you know crown and here when I put that on I can actually with the foam apply it to and have it stay it doesn't run down my face and all that so I'm really thinking this might be you know the foam might be the way to go I really I really think so so I'm kind of excited about trying this one because this is the first time I've seen one that was based on doing it once a day as opposed to twice a day so I'm thinking you know what if I do this at night and before I go to bed and then I wake up in the morning you know I don't have to apply it and if I have second day or third day here depending on what's going on it feels pretty darn good so this has been a great product week for me you know I mean I'm loving the Grandlips a lot and this is a really I mean it's really cool I really like it and I'll link Mary Ellen after 60s channel I don't know if I can find the video but she recently did a review on it and she really liked it and then I'm loving these palettes so I have to say thank you to Sheila Life with Lily for turning me on to this one which then turned me on to these little guys and I don't know if the minis are new but the city mini palette the one with the sunset colors oh my gosh I really really like that a lot so that's kind of like my little funky update not much going on but I thought I'd share it with you like this I'm still amazed at this little wiglet I'm not wiglet well maybe would you call it that it's a pony it's a wrap-around pony so I'm still amazed at how nice this is and oh also I've had a couple of people ask me about you know what am I doing different is it do I feel that I'm using different eyeshadows my eyes are completely different or is it the brush and I said you know it has to be the Sigma brushes because I never realized what a difference a brush could make but this is the Sigma E45 and this is the one that I use every single day and it really really allows me to have a lot of control when I apply my eyeshadow and I am not an eyeshadow pro at all not however and if you would have asked me a year ago would a brush make a difference I think I have a video where I said I don't think a brush would make a difference a brush makes a difference at least someone like me so thank you all guys so much for watching I know I've talked a lot about you know stuff that was sent to me again but you know this is adorable and if you guys want to you know shake up your look for the summer and you want to put a hat on of course I'm not going to put my hat on now because I have it on top but a little bit it won't sit down because it's too you know the pony's up here I'd have to pull the pony out and it actually looks really cute that way it does it looks really cute that way so so thanks so much for watching guys I hope you all have a great day and I will see you in my next video bye guys


Countdown for Blastoff. X minus five, four, three, two, X minus one, fire. From the far horizons of the unknown come transcribed tales of new dimensions in time and space. These are stories of the future. Adventures in which you'll live in a million could be years on a thousand maybe worlds. The national broadcasting company in cooperation with Street and Smith, publishers of astounding science fiction, presents X minus one. Tonight's story, Hello Tomorrow. After the third atomic war when the earth was a mass of red radioactive dust, a handful of men and women went deep underground in the struggle for survival. A new civilization was built deep underground, a civilization which must keep a ceaseless vigil against the deadly gamma rays which filter down through the earth. A civilization where the prime consideration is the genetic survival of the race. It is to this civilization in the year of our lord, 4195, that we take you now. Yes, hello dear. How is the director of emotional stability? My, how impressive that sounds. Sorry, how are you? You sound tired. What is it? So soon? Our chromosomes tested perfect. I know. Of course, terribly happy. I'm coming right over to the left.  What's the trouble? No trouble. You know that genetic survey I've been working on. What about it? Well, I've finally gotten permission to study an actual living case, a specimen of imperfect genetic transmission. Really? They're bringing him or it up from the condemned cages on the lower level. You will be careful. There's nothing to be afraid of. The specimen is XJ12. It's been studied before many times and is quite well trained. Oh, there's my door signal. I'll have to hang up, darling. See you later. Yes? Professor Bruton? Yes. I'm from the phylogenic institute. Oh, you've brought my specimen? May I come in? By all means. Oh, how... Horrible? It all depends on your viewpoint. I happen to have a twisted leg. My parents were genetically unsound. But then you... Yes, I am specimen XJ12. I see. I hope you aren't shocked. No stable person permits feelings to enter into his work. I will admit to surprise. I was expecting something a little more abnormal. Well, I try to be as abnormal as possible. It pays off. The phylogenic institute allows me out of the genetic cages ever so often so I can breathe the pure air of the upper levels and mingle with the genetically perfect. You seem quite well educated. I spent the first years of my life here in the upper levels. How is that possible? As a small child, my mother concealed me from the director of heredity. My mother actually dreadful words. Loved me. That would explain your obviously low threshold of emotional control. You choose to call it that. You seem to be struggling to repress a few feelings yourself. We will confine ourselves to the impersonal aspects of our work. As you please. I shall require you as a demonstration for a lecture on delivering to one of my classes tomorrow. At your service. Sit here please. Grip these electrodes tightly. I'm going to calibrate your electrochemical tension. I'm quite familiar with the procedure. I realize that as an imperfect I am expendable but I should hate to be electrocuted. The charge is not lethal. Plus 15 surface tension. You know you have beautiful hair. Plus 12 at a depth of 4 centimeters. My hair meets minimal requirements for the genetic code. Lovely blue eyes. Crystal clear. Plus 10 at 7 centimeters. Pretty. Perfect woman. Lovely expressive hands. And a heart of stone. Like all the rest of you perfect survival type.  Could it be you do have feelings? I seem to sense an air of emotional tension. It's nothing dear. This is the specimen. You specimen. Tell this doll who I am Lois. This is the director of emotional stability for the third oblong. You will address him as Mr. Director. Mr. Director. This creature seems quite impertinent. He's only a specimen darling. Well use him and ship him back to the cages. He's probably radioactive. Attention. Attention. The next demonstration will be conducted by Professor Lois Burton of the Institute of Genetics. Her topic, the probability of radioactive damage in the chromosome heredity of imperfect non-survival types. Professor Burton. As you know, most imperfects are destroyed at birth. However, those who for one reason or another managed to survive are segregated in cages on a lower level for study purposes. The specimen we have today has been trained to tell in his own words about the factors in his upbringing. You will have to forgive his immature emotional control factor. He is, as you can see, quite different. Specimen XJ12, you will proceed, please. Thank you. My mother was a psychotechnician in the fifth oblong. My father was an historian specializing in the records of pre-atomic surface culture. In the earthquake of 2170, apparently some hard radiation filtered down through the tunnels and penetrated the fifth oblong. The effect on my hereditary factors is quite apparent in this twisted leg. My father taught me in the last days before he was executed that every human personality is born with certain inalienable natural rights. The rights to have feelings. The right to mature. And above all, the right to be different from every other living organism. Because it cannot be otherwise. I submit to you distinguished students that the attempt by this society to abridge these rights is a violation of nature. I submit that the imperfects, the mutants, those who are different have as much right to exist and be free as you. And I say, break, open the cages. Stop him! Give us back the right to be individuals. Stop him! Perhaps that will teach you. Professor Burton, take this specimen back to your laboratory and confine him.  You'll be all right. I suppose you detest me for getting you into trouble. I don't detest you. What? I don't know why. But as you spoke, something began to stir in me. Tell me what you feel. If I moved you, then I must have moved the others, some of them at least. For some reason, I took pride in what you were doing, seeing you stand up against them. Why do you look at me like that? I can't help it. I wish you wouldn't. You're only an imperfect, you know. Please. My name is Oren. Please. Say it. Oren. Oren. Again. Oren. Lois. Oren. Lois. How touching. Walter. I've been listening for some time. Walter, how could you? In my capacity as director of emotional stability, it is my duty. What are you going to do? Spassiman XJ-12 will be disposed of quite systematically by the state. For the good of the state, for the good of the genetic code, and in the name of emotional stability. Walter, I have to talk to you. Go right ahead. Walter, you mustn't destroy him. Spassiman? Why not? He's emotionally unstable. You have to expect irrational behavior. Aren't you forgetting something, my dear? That you were responding in much the same manner? Or had you forgotten? You see, I'm having him liquidated for your sake.  Then send him back to the cages. But don't kill him. You speak of destroying an inferior creature as if it was something unethical. Walter. Walter, please, for my sake. I understand that you have entered a plea for postponement of marriage at the records bureau. Yes. I was too upset to go through with it. It came as a great disappointment to me. I'm sorry. I was hoping that, linked to a stable personality such as mine, you might settle down. If you were married to me, I might even be persuaded to send him back to the cages instead of having him destroyed. Think it over. If I refuse? The choice is yours. Well, my dear. Perhaps you're right. I am. I suppose I ought to be rational about this. After all, he's an imperfect. I'm glad you've come to your senses. When can we be married? Tomorrow, if you like. The sooner the better. Let me talk to the custodian, please. Hello. This is the director of emotional stability for the third oblong. I would like you to cancel the execution of specimen XJ-12. Turn him over to be remanded permanently to the genetic cages. You'd better go. I'll pick you up in, say, an hour and we'll make plans. All right? Yes. Yes, of course. Hello. This is the director of emotional stability again. I want you to cancel that last order. Proceed with the execution, but under conditions of absolute secrecy. No, don't use the lethal chamber. Take him through the upper level to the tunnels. Yes. Yes, I'll issue a pass for the radiation checkpoint. Into the elevator. Very well. Why are we going toward the surface? We're on the lower levels. Radiation check. I've never done that before. New procedure. Walk. You can't go beyond this point. There is radioactivity in the tunnels. I have a pass from the director of emotional stability for the third oblong. Special mission. I'll open the airlock. March inside. Turn around. So this is how they get rid of the imperfects. Now, before you dispose of me. Yes. Security! Security! What is it? What's happened? The prisoner struck me. He escaped into the tunnels. He won't last long. Can you go after him? I could send a robot, but it isn't worth the trouble. There's no way back from the tunnels except through here. The only other direction he can go is toward the surface. And the closer he gets, the hotter the radiation. Now, I think you can consider your prisoner officially dead. More wine. No, thank you, Walter. You look very beautiful, my dear. Very beautiful. Thank you. The wedding will be a small affair. The director of endocrine control, the chief of the security guard. Walter? Yes? Was he returned to the cages? Oh, now why must you spoil it? Was he, Walter? Well, as a matter of fact, there was a little difficulty. Difficulty? Yes, you see, XJ-12 escaped. How? Where? He struck a guard and ran off into the tunnels. The tunnels? But that's your death. He's free to return any time he chooses. Now don't become upset, darling. You planned it, didn't you, Walter? Stability, darling, stability. Stability, stability. Here's what I think of stability. State your business. I'm Professor Burton of the Genetic Institute. You can't go into the tunnels, Professor. You'll have to let me by. I'm the fiance of the director of emotional stability. Oh, I suppose you're after the one who escaped? Yes. He's quite dangerous, I understand. I'm well armed. Wouldn't it be better to send a robot? I'm quite capable of handling him. He was my subject. All right, miss. It's your risk. Checkpoint. Yes, sir. Professor Burton tried custody. Professor Burton just passed, sir.  But, sir, she said that she had... I don't care what you said. Stop that. Yes, sir. At once, sir. Robot control. Checkpoint to robot control. Order out all televocal robots into the tunnels. Have them bring back any humans. This is a first priority order. Behind the rock. What was why did you come here? It's suicide. I've had to, darling. Are you all right? So far... You've got to turn back. Give yourself up.  You can't stay here. The radiation is plus four at this point. It gets worse as you approach the surface. Lois, darling, go back. What will you do? I'm going ahead. But you can't. I can. I'm going to the surface. It's certain death. Not even the robots can survive it. Well, at least I'll be the first human in 1100 years to see what the surface of the Earth looks like. Come back with me. No, Lois. Then I'm going with you. Lois. Don't try to stop me, darling. There's nothing to go back to now. It's all about the Walter and emotional stability. You really want to come with me? Yes. You know what it means. I don't care. My mother used to believe there was a life after death. A place called heaven. We'll believe it, too. Oh, no, Lois. I can't let you go. Aaron, I... I love you. See? I know how to say it now. Say it again. Aaron, I love you. What is that? It seems like, Arnie, it's a robot patrol. They're looking for us. All right, come on. This way. Wait. It can't be much farther, darling. The robots. They're coming. I can see their lights now. Listen, they're stuck. The lights are swinging around. They see us. Come on. Look. Lois, look ahead. You can see the lights reflecting from something. It looks like a lead door. Come on through. There must be some way to close it. Oh, yes, here. Let me help. Well, they won't get through that. It's solid lead. I feel so strange. Where are we? I don't know. Look. Up there. A huge round light. Lois. Yes, Aaron? Lois, that's Luna. The moon. We're on the surface. You can read everything, Lois. How it glows. It's the radioactivity. Quiet and peaceful. And deadly. A hush, darling hush. Sit here and rest a while.  Aaron, I'm afraid. Aaron, we're going to die. Don't think about that. Just think about us. Alone. The first humans to stand on the surface of Earth in 1,100 years. That door must have been placed there by the last handful of survivors who went underground after the atomic wars. And those other lights, the small ones, they must be stars. Aaron, I'm so tired. Go to sleep, darling.  Hold me, Aaron. Hold me very close. Aaron, wake up. What? Look, the universe is light. Oh, Aaron, how beautiful. Look. This must be the heaven my mother talked about. See the plants? All green and fresh. How strange they look. Lois, this... this isn't heaven. But we must be dead, Aaron. We should be dead, the radiation. By all the laws of nature, yes. By all the laws of nature, Aaron. Aaron, we're not dead. This is Earth, and we're alive. We're not going to die. But Lois, the radiation, it's present. You can see it's effect. Aaron, did you ever hear of geotropism? I'm not a geneticist. There is a natural law of adaptation by which an organism will try to adjust itself to its environment by changing. It's called geotropism, don't you see? No. All these generations, we've been bombarded by radiation filtering down through the Earth. Each successive generation must have inherited some degree of immunity. But... Aaron, it can't hurt us. Don't you see? We're immune. We're probably the first generation to inherit sufficient immunity. Darling, if that's true, then... then we can transmit that immunity. We can pass it along to our children. And they to their children. Come on. We'll have to find food and water. The practical way. Wait a minute. What are you doing with that rock? I want to scratch something on the outside of this lead door. Lois and Aaron. 4195 AD. Hello, tomorrow. You have just heard X-1 presented by the National Broadcasting Company in cooperation with Street and Smith, publishers of astounding science fiction. Your announcer, Fred Collins. X-1 was an NBC radio network production.