Markeinen, hello. Hi, hello. What's up? Welcome to Simulation. Thank you for having me. So pumped. Me too. Me too. No idea what's going to happen, but we'll see. Accept yourself is going to happen. The sharing of what is a critical component for becoming the creator for God realization. Yes. Often overstepped, often overseen, often overlooked that. And then, yeah, good luck becoming the creator from resistance. Yeah, and you're typically seen as these flare ups of conditioning. So anger or resentment or fear or anxiety or unworthiness or unlovelability and that by shining the light of awareness on these subconscious fortifications, they lovingly dissolve and are integrated, healed. And then we can more cohesively, harmonically vibrate as that very infinitude and intelligence. Yeah. That is well said. You pay attention.  And that is July 7th, August 8th. Yep. And so it's easy to remember seven, seven to eight, eight. And so Mark's taken. Is it 50 people, right? Yeah, approximately. Yeah. Since February. Since February 50 people have one on the accept yourself program with Mark. And I'm excited to talk about that on the show and help it share with more of our audience and more land in the hearts of you all because it's such a critical component in the process. And I'm excited for Mark to be able to share it. And we also have some nice visualizations to help along the way. Let's play for a bit with Mark's trajectory and how he got to where he's at. Cool. Long story short. But it is a long story and I might write a book at some point because it's so multifaceted and cool. So and when I share my story, whoever's listening like see if you can relate to this to your own story as you're listening. So I was born. I wasn't, but I was. And the first few years of my life I was like connected to source to energies I could see like orbs flying around and like I could just feel the oneness with everything. I remember this first thought I had. I was like two years old laying in my bed in my childhood house where I grew up and looking at the ceiling and I had these moments in those first few years where something would come over me and I would feel as if I was an alien. As if this wasn't my planet. I was like what the hell? It wasn't my body even. Sounds were just alien. And so it wasn't this state and I remember thinking like of course these were abstract concepts back then but looking back from now it was like what is this? What am I doing here? Really contemplative at two years old. I was like what the fuck? And so I was pretty happy the first few years and then I went to elementary school. That's where it all went down the drain. Because I had growth problems my body was smaller than average and I had glasses. So immediately coming into elementary school especially like after a few years, two or three years I started getting bullied and it was a Catholic school so I was like not really brought up strictly Catholic at home but we were put in a Catholic school and we did celebrate Easter and like Christmas and we went to church and stuff like that. And I got this children's Bible and as it was really I read this every night before going to sleep and I connected really with the essence of Christ. So not the person but actually the energy and I felt like wow, this is my only friend like I can trust this guy. I didn't trust anybody in school so I can trust this guy and I really believed in that and in the last few years of elementary school which you would call like before high school just before high school I started getting aggravated like is it aggravated when somebody attacks you? So I used to walk home from school and just randomly these kids would assault me and I was like what the fuck? Why is this happening to me? So we're gonna come back to this perspective that I had like why is this happening to me? If God is real, why would this happen to me? So I started losing my faith I started losing that and especially when I went to high school I was this angry atheist I was like God doesn't exist only science exists only evolution exists I always believed in aliens and ancient civilizations and stuff like that but God I was like okay they fooled me like they fooled me with the Easter Bunny and with Santa Claus Jesus didn't exist it was just a fairy tale so I felt betrayed I felt like angry so for most of my teen that doesn't mean that I didn't have fun I had fun but still the fun was there was always a shadow behind that and see if I can tell the story without angering my mom I can tell you this I made a few decisions which led me into prison and those decisions were so because I lost my faith and I was a smaller than average boy most of my life I was trying to prove my worth outside of myself I was trying to be good I was debating with other people just to be right just to feel good about myself yeah I'm right I feel good about myself I feel strong I feel empowered and so I came out of my first long relationship she lived in another city and I went back to my hometown and some friends of mine were doing mischievous stuff and I felt like I had to prove myself so we started doing this mischievous stuff and I was good at it so like we're gonna come back to that as well achieving so I was good at something for the first time in my life why would I stop it was also making me money so that makes it of course I got busted and went to prison and that's where I think was the start of the shift came out got new friends for the first time in my life I felt like I had friends that had my back that I could trust not that the friends that I had before weren't trusted but I just didn't trust myself and I didn't trust them so after I came out of prison I got new friends and I felt like they were reflections of where I was at then growing more into self-love I started doing ecstasy and like all that kind of stuff drugs and parties scene and festivals and after parties and like cocktails cocktails of eight different substances and like looking like finding the edge of consciousness and having these trippy experiences and of course that wasn't sustainable either so after like one and a half years of every few months sometimes a few times per month partying all the dopamine and serotonin and all the good stuff and my brain was depleted and so I was laying on the floor thinking like how can I live with myself like I can't go on like this because I'm one I'm numb two only when I party I feel good three when I don't party the friends that I party with I need them to validate my worth and so I was like depleted because I was constantly seeking outside of myself for worthiness empowerment feeling good about myself all of that stuff and so I was like okay something needs to change and one of my other good friends an amazing artist he was like 10 years or 12 years older than me so a little wiser he quit drinking alcohol or using any substances 30 years before and he started he was meditating already for a few decades so he told me about meditation and at first before that break down moment I was like meditation I'm not a woo woo like hippie you know totally judging it and he taught me this meditation so I went to him and I asked him dude like I need help or I don't know what to do and he said try this practice it's a combination of two practices one before you go to sleep because I told him the worst moments were before falling asleep because I was worrying about everything and like worrying about people leaving me and that meant that I wasn't worthy and like all of that stuff right so I went to bed worrying every single night for most of my life actually since my childhood and so he told me okay do this before you go to sleep lay down take a few deep breaths deep into your abdomen and feel the energy in your separate body part so start with your right foot then feel your calf then feel your thigh bone then feel your hips and so on and so on then as you start to feel calm as your nervous system calms down try to observe your thoughts as if you're laying in a grass field on a sunny day and the clouds are passing by and the clouds are thoughts so I was like cool I can do that and I did and it was easy and sometimes when it was less easy when it was about a certain family member or whatever labeling the thought, labeling the cloud oh family, oh work it helped with letting it pass by so I was doing this practice for like three weeks and three weeks into the practice I'm laying in bed in this automatic meditative state so it was already having its effect it was already part of my conditioning already the meditation practice reconditioning, not unconscious conditioning of course so I'm laying in bed in this state and all of a sudden these images pass by but they were non-personal they were about humanity as a whole so I see this ancient civilizations like Atlantis and Egypt and Sumeria and Jerusalem I just see it pass by as vividly as I'm seeing you right now in my mind's eye and the moment the images shift to the present they fast forward I don't know how far into the future and what I felt in that moment was something that this big of a shift I haven't felt actually since that moment where I felt this love that was I felt this love with doing ecstasy with my friends but this it was like the party love that I felt and this love was the party love was a fragment of what I was feeling it was this immense love which was everywhere but I was that and there was no separation between me and that love and I felt a little feminine felt like it was holding me and it has always been holding me even when I was an angry atheist it was still holding me and I was one with that and it was one with everything and I knew and I felt and I experienced in that moment that there's no separation everything is me not me Marc but me that is beyond as you know and this is a little flag apple you would say that that's where from that moment on forward everything was peaceful right no that's where it started that's where it started my friend that's where the unconditioning started right so I had this awakening this glimpse which even in the hard times I could go back to that that made everything easy and this was like 11 years ago and it's been 11 years of finding what that was and trying different practices and finding different teachers like Muji and Akatolli I've done so much great work with Akatolli's books without Akatolli I wouldn't be here definitely so much impact it's had and the team was sorrow of course big impact and a lot of the practices that I'm doing in the program I've learned from him and I've applied that and they're admitting the fee which we'll be going into and is one of the biggest things that have made the biggest impact because so 11 years ago I was 26 I had this awakening moment but it was 26 years of any time something didn't go my way this core assumption of there's something wrong with me came up right and I believed in it for 26 years so over the course of the last 11 years up until like two and a half years ago it was still coming up and I was still operating from that when it came up I was still believing in it and that's where the accept yourself comes in so until I got a reflection from my dear friend Pantino we said you've done so much work I'm paraphrasing this not literal but you've done so much work but your shadow is still operating the show to some extent and this is my invitation to you do you wish to eliminate your shadow once after all and my answer was yes and I wasn't comfortable because I was seeing how much in my spiritual practice I was still trying to disprove there's something wrong with me I was still trying to prove that there's nothing wrong with me in my outward actions not all the time but even in the 80, 80, 70, 60% of the time I wasn't doing that the shadow of there could be something wrong with me was still somewhere in the background lingering so know yourself I've had many of those of different moments in the last 11 years where I know myself those awakening moments happened crazy moments where you're like oh fuck where you're actually standing still and practicing I can only act I can only act I believe that there is time but actually when I stop I can only find now the rest is in my mind tomorrow is in my mind, yesterday is in my mind four weeks ago is in my mind so that's know yourself and that's great it's great to practice but know yourself also has to do with knowing what you're not acceptance comes in like oh I picked up this belief there's something wrong with me and I'm accepting that I did otherwise I'm gonna chase my own till trying to disprove this assumption in my spiritual practice also and in my outward actions with helping others and like all of that so yeah that's in a nutshell my life, of course the last 11 years like there's a whole spectrum of experiences I've had and challenges I've been through for sure but in a nutshell that's where this is like the how it cracks of it I think yeah I love how you mention this at such a young age for yourself where you delivered this question of who am I, what am I doing here and usually this is a question that comes up only in the teens or even in the 20s or sometimes in the 30s as these like midlife crises and then that in a sense ends up becoming one of if we truly increase our desire to 11 and we just fan the flame of desire of that question we can through a process of deduction using the intellect as Siddhar Maharashtra Sargath Das Guru says that we can take this bird's way to the nature of reality and so yes and so that biggest question is such a huge if we turn the knob of desire up and fan the flame can take us through the know yourself accept yourself become the creator rocket ship and so I also really love how you had this process of roller coaster and I feel so many similar vibes as you were sharing where being being shorter and being you said glasses and having this for me it was called jelly belly because I was fatter than the other kids and that there's all of this I love how you view it as that there's all of this subconscious conditioning that the individuated mind body spirit complex picks up that we don't we don't clearly know ourselves at those deepest layers of the subconscious which is also what Buddha taught in the process of stilling yourself using the breath to the point of which you can get to these deepest roots of suffering and I love that practice that was also shared by your friend and it was after prison as well so I also went to jail for four months for mischievous stuff and that's these lowest lows that are so transformative and we when we look back we can really be like blessed by those experiences that then rocket shipped us upward on the roller coaster and your friend's recommendation was really efficient because yeah it's such a simple one is to leverage the breath and then to leverage all these different releases of tension across the body just feeling into that calf and the quad and the torso and the neck and the shoulder it's such a useful practice and then further more the very classic one that's been used across these mystic traditions of juxtaposing the clouds that appear and disappear with the sky that is the background, the awareness the beingness, the I amness and then going through a process of having the nature more and more revealed to you via direct experience by this turn inward at that level of subtlety yeah and then yeah one of the percent and then what happened was I started to attract people that matched that growth and that inner and then the paradox for me was I'm attracting these reflections that are reflecting my expansion and my expanding in self-love and then the slow down is to not make it about those other reflections to not try to seek validation from those outside reflections and so that was a big big journey for me to actually see that where I was still in my spiritual growth still operating from there's something wrong with me I need somebody to tell me that there's nothing wrong with me it was it was painful to see that to actually see that to actually see I'm operating from this but it's fine it's fine to see that yep the activity of watching the the clouds is like the first pillar know yourself because you're watching the frames of your life more vigilantly and so you're getting to know yourself at a more intimate level where you don't just jump between thought clouds without any idea of vigilance of watching yourself but instead now you become way more aware of the thought clouds the emotions, the beliefs all these things appearing and disappearing and then the space opens up more and more as you do this investigative process of that sky like awareness, beingness, I amness and like you said when you had this this feeling of the God's love that sends everything that is possible in any entheogenic experience even giving birth to a child in a nuclear family because you recognize that every subatomic particle is made of love and then then the process I like how you describe it that even from that point it's still a beginning of this new chapter because then there's the process of creating a in this accept yourself part and becoming the creator part there's a juxtaposition that's still created between where I'm coming from that seems to be the easiest way to describe it is am I coming from the place where every subatomic particle is God's love or am I coming from the place of I still need to be seen or validated as worthy by my family and by my friends and my peers and the last the last how can you call it is it the state of consciousness or is it the state of being that coming from needing to be validated that is the state of most of humanity I would say at this point that is why the rat race is there that is why it exists because because you're validated by your actions in the conventional world and when I'm coming from as I said as in in the calling work words like being touched by God's love people being touched by God's love then if I'm coming from that when I'm coming from that I don't need to be validated by anything outside of myself because I'm like what the fuck like God's love what else do you need then it's not anymore about gaining something from something it is radiating out that yes exactly paradoxically so you'll get like you get everything you need but that's it's not about that this is a probably a good time to bring up the admitting defeat visualization of the core curriculum yeah okay alright so one of the core curriculas of the accept yourself program and also passed along by Bentino is this admitting defeat to your core lack belief or weakness which we were just explaining in this visualization you can see the mouse cursor here that within this manifestation chessboard is where you're seeking the validation worthiness, fame, money because you're playing in this lower frequency of I will be seen and I will be worthy yep yep and it really requires the seed that you're coming from like we were saying the place of having a lack I lack therefore I need yeah I lack love so I need a partner for example yeah yeah yeah yeah yeah yeah and then what's so beautiful about this you sort of are able to visualize it and recognize that when you sort of surrender when you get to this higher frequency zone of I surrender and I admit defeat to this chess game of fighting for validation worthiness, money, fame, love you tip over the king it enables the shift from this person to this god son state of I am already always worthy my cup is already always 100% full yeah or to quote but I think more people have said this the mere fact that you are you are you exist this proof enough that's enough proof that you are worthy because you are you exist what else do you need right but to get to that place I get it because if you believe that you're not worthy you believe that you need to achieve something that you've believed in that for most of your life that you need to achieve something to feel good about yourself you need that money you need that job you need that partner you need a family you need whatever you want whatever you project outside of yourself as a desire and then when I have that then I'm worthy and if I can't have it then it perpetuates itself this belief I'm a worthy I'm a worthy I'm a worthy I'm a worthy even if you attract a partner it will blow up in your face at some point so the practice here is to really slow down and actually see without judgment where you've been coming from for most of your life what is that that's been operating on the ground and you of course you need the light of awareness for that to shine the light on that and then with me it was one of the biggest triggers for me was failure and what failure triggered was disbelief that there's something wrong with me so before I was aware of this my action looked like trying to prove myself right I was a master debater for most of my life I felt so good by myself if I was right but I felt so shitty if I was right and people were not validating that or if we played a terrible soccer game and the blame was put on me I felt shit for like five days because I felt actually I believe that that meant that there was something wrong with me right so to actually slow down and see that wow I do believe there's something wrong with me I do believe I'm not good enough okay fuck it I'm not trying to fight it anymore I'm not trying to prove it wrong see how paradoxically paradoxical that was like I'm trying to prove wrong that believe that there's something wrong with me it's like double wrong like and so slowing down and seeing that and then being okay with the things that we said in the program was something wrong with me so what actually being curious what happens when we do that that counterintuitive response because the normal response is trying to fight it especially as we become more aware spiritually and more aware of awareness and consciousness okay I believe there's something wrong with me that can be right because I know I'm worthy let me try it's like the same game as being played even when you are becoming more aware but you there's no need to prove it wrong just accept it accept that part of your consciousness has believed in that and the analogy I use often times is there is a child aspect of you that actually believes in that right what was your core assumption atlas I will never be seen yeah that I and that I need to attain these metaphysical credits to be seen by my family and by my friends by my peers yeah so that's the outward expression and the assumption is I will never be seen I will never be seen something along those lines with me there's something wrong with me and so there's a child aspect of yourself that where I was picked up somewhere like somewhere in my life something happened I did something when I was in my child like happy state I did something and there was something said mark you did something wrong like that's where it starts probably mom father like most mostly that's where it starts and then everything that happened after that is like proof that it amplifies that core assumption like the being bullied was amplifying the core assumption but I believe it was picked up even before I went to school like whatever I did in my house I accidentally hit my brother or whatever happened but so there is a child aspect that actually believes in that moment it's almost as if it's frozen in time there's something wrong with me and it feels bad because it's not true right but it's believed in and so whenever something happens in your life that in your adult life it triggers that core assumption so it triggers that child that is frozen in time so to speak and what you've been doing so far I'm making a generalization I'm not it doesn't mean that you're at the sconce for everybody who's listening but what you've been doing so far is you're wrong I'm gonna try to prove you wrong so I'm gonna try to outwardly prove you wrong so invalidating the child basically what happens then is that the child takes over and wants to validate it but what we're doing in this practice is being like you win, you're right what do you need there's something wrong with you so what does it actually mean I'm here for you you stop the fight and then what happens is it sees through the bill it sees through the accuracy of the statement but not by anything but acceptance it dissolves but not by fighting it it dissolves by letting it win giving the child what it needs and then the more you do this practice the more it becomes natural it's like you're in conventional terms it's like new neural pathways I was about to play with that analogy so as though there's this this portion of the neural architecture from the youth that is conditioned with the this subconscious belief of I lack or I am unworthy or I am unloved and then because it's subconscious we then through our teens and 20s and 30s onward that we go through a process of subconsciously aiming to through everything that we do in life to get the validation of what was seeking validation in this portion of neural architecture or getting worthiness if in the neural architecture was unworthiness or unlovability so we're trying to get love and so it's really cool that when we take this light of awareness and we it's so common that it's focused outward and when we turn it we put the light of awareness on the areas of neural architecture that we were just talking about these areas of subconscious conditioning where I look at in my life that I had this Armenian immigrant family that was adamant about finishing college and becoming a very successful immigrant family and that then there was this process also upon leaving college to seek more entrepreneurial success and more truth in Silicon Valley there was this process of constantly seeing that in this packet of neural architecture that and I didn't notice this but that until just very recently that there was constantly this process of looking at my mom and at my uncle and at my peers that were watching me at the community I was watching me and wondering when am I going to attain enough money or fame or worthiness or validation enough metaphysical credits that this kid went out and he found something that was so valuable and he started sharing it with the world that now I can feel valid I can feel worthy I can that type of process and by turning the light of awareness on that package of neural architecture subconscious beliefs slowly over time they became loved and accepted radically as they are and then it sort of enabled the shift in frequency the chess game to the god son state where I'm always already 100% worthy and free and my cup is always 100% full and then the attention shifted from how can how can I like post something on to let's say Instagram that then makes it so that although it's like a mixed bag where percentage of it is about being seen but another percentage of it is about saying something that serves other people and then that shifts from being a mixed bag to how can I only come from making a post that is focused only exclusively on how other people will use this post for their own process of knowing themselves accepting the creator so that was this big shift that happens is not coming from the place of being seen but coming from the place of only focusing on serving other people because if you want to be seen then you're not seeing yourself so when you see yourself completely then there's no need to be seen in a certain way it's about what you said like how can I bring what I've learned to others how can I condense in my case 11 years of learning into a 30 day package well just do it and it's been great like this program has been great it's been so awesome to do this in a sense every single one of these 50 people and that like you indicated there's so many billions of people around the planet that in essence have as we talked about this portion of subconscious neural architecture and that they're playing this game but that they don't know that they're playing this game because there's never been a map or somebody like you with the program to help them understand that they're playing this game and that by highlighting that they're playing this game and by seeing the portion of their neural architecture that has a subconscious lack belief that then that enables them to see that these higher frequencies even exist and that all that they have to do is surrender it in bit defeat to this lack belief and weakness and then that area of neural architecture becomes healed by this I am already always worthy God's son essence because you are because you are I am that I am or just you are just because you are is auto worthiness auto worthiness full 100% cutfall is just because you are just imagine what kind of planet we would have if everybody would just believe that they are already worthy it's so cute she joined the previous program and she's gonna join the next one as well and I feel really great about her journey thank you so much so loving I love that visual you were just taking us on a planet where the core lack beliefs have been healed and that we feel 100% worthy and full one step at a time yep yeah so then there's another really good visual that we can pull up that is helpful which is this one so throughout the program mark goes through a process of tailoring these reflections to each individual that is going through the program and so for me the tailored reflection was when recognizing when I'm coming from needing to be seen as the light bringer and so this is that's sure yeah exactly and then each one of these reflections is tailored to each individual going through the program to exactly where they're at with their process that then helps them accept themselves and go to this higher frequency higher state of being yeah exactly and in the first session I asked people what their intention is how they see themselves in their already radically accepting version and I'm asking them what is holding them back from that and that is this and then in the second session we actually define what is that core assumption and then this happens and I have an amazing team that also helps with documenting those things so I actually have these things on paper so I can go back to this and hold people accountable as I've done with you and yeah that was great like just that thing where you said you want to get credits or something metaphysical credits whenever I felt that come up in the program I was like hey Atlas are you saying this because you want to get credits yes yes exactly that's perfect so good so if we broke this down it would be that there's a within the accept yourself program there's a portion of it at the early part where there's the what would it look like if you did radically fully accept yourself and then that would be like that I will maybe always come from a place of being whole already and then in this portion what is maybe holding you back from that and then in my case it was needing to be seen as the light bringer wanting to be seen as that in this and then analogy of that little area of neural architecture subconsciously wanting to be seen by family peers validated as worthy and then when you put it into like a visualization like this what you get is you get like a little it's like a little like blockchain part of your know yourself accept yourself become the creator mind body spirit complex process is this little blockchain graphic reflection of you know mark reflecting what be done for this mind body spirit complex to no longer come from a place of lack or unworthiness but instead to come from a place of god son wholeness perpetually and then now you get this visualization this reflection graphic and it's a blockchain for yourself to look at and be like I'm done with this I've admitted defeat I've surrendered the game where I'm trying to be seen and so now I'm coming from a place of god son where I'm always 100% worthy and that I will never be seen because I already am 100% worthy and these visualizations are so good these like individuated tailored reflection visualizations because it makes it so that the individuated mind body spirit complex it undergoes a process of radically admitting that they're getting beyond this and then another segment I would say is connecting you to your essence and connecting you to your soul connecting you to that which was already whole before the conditioning started connecting you to yourself as a soul and from that higher self type of state of being going and this is going to be an element that I'm going to implement more and accept yourself tree going to your childhood and changing the script changing the story which helps with healing that core assumption like I went back to my childhood memories and changed the story from I was being bullied to I was in martial arts that was all martial arts training yeah exactly that's my story now and I actually believe that everything that's led up to this point was training and so I wasn't thinking of anything perfect even when I was physically attacked like it was all training they're all senses thank you exactly like just like circumstances when there are different circumstances the story changes so of course I was being attacked I was being physically attacked but if I were to be in kung fu school or ninjitsu or something if I don't perform then my senses are going to hit me with a stick on my back how is that different it's just a perspective the story that I tell myself that's different but actually it's not that different it's not that different from the little Shaolin monks that go to the monastery at eight years old and not beat into submission but beat into their self so that's why I look at my life my gosh that's so good that's so good when you can go to that package of subconscious neural architecture and rather than be a victim to the narratives that we've been perpetuating for years instead to look at that area and to say that that was my training ground that was my senseis that was my martial arts style training that then enabled me today to be able to properly be a shepherd or to be a steward to be in pure service to others because of that subconscious conditioning it's beautiful rewrite the script rewrite the story yeah and you can also yeah and that's also because there is no time you can also do that in the future so the moment in the first session actually when I ask people to describe what it would feel like what would the version feel like that already is an radical acceptance of themselves they don't notice but they're already doing the work because they're writing the script of the future yeah it's perfect exactly yep wow that's great I feel like we did a pretty good job at covering a lot of what the accept yourself vibe is about and also even metaphysically speaking what the nature of reality in so many ways is about is picking up that contracted separation energy worthiness energy and then to on that turn inward knowing yourself accepting yourself becoming the creator the whole game of metaphysical game that we play and how accept yourself is that core curricula in the process you can't get around it guys you have to undergo this process and it's better to do it earlier you get that compound interest if you do it in your 20s and even earlier than if you wait until your 20s 30s 40s to give this a go I love the comments mkcultra you're mixing metaphysics with simulation science please stop I'm just sharing from my own experience and if you want us to stop why are you here you can stop watching namaste somebody else is asking but isn't changing the story just a rearrangement like the ego like rearranging the textures on the titanic it's working with the ego in my experience do you have anything to say on that yeah imagine that little area of neural architecture that's been promulgating this perpetual story of I lack or I'm unworthy and then what you're doing is when you shine the awareness on it you're instead of I was a victim to this you say I was the creator of it it was my martial arts belts training process and so that whole it's becoming the creator rather than being the victim to that zone it's a very important process because the whole game metaphysically is about identity as I said the entire game is about identity are you identified as a victim to that neural architecture to that subconscious conditioning or are you identified as the very creator of your own escape room to break free from and we're constantly telling stories it's all a story in the end so nothing wrong changing the story to a story that feels absolutely good it's great yeah so so the the accept yourself 3 program the link is in the bio below to Mark's Instagram and he has a lot of great content on there to check out and also the link to Mark's calendar for the accept yourself program the third one that's coming up July 7 through August 8 and so there will be probably about 30 people going on that journey again with Mark and there's two weekly calls on Wednesdays and Sundays on Wednesday and Sunday at noon Pacific yeah still to be determined but probably two sessions are going to be a little earlier because I have an event that I'm going to myself and then we have two guest speakers amazing friends of mine and one other friend of mine she's leading a cocoa ceremony at the end on August 8th awesome excited about it and also one session with me one 15 minute and you've experienced how effective they are so effective that's the personalization and the tailoring at a at a deep level so each one of these sessions also has a many of them have a component where Mark walks you through a radical self love and self acceptance meditation and those are really profound and he's posted several of those on his Instagram thanks JP that's cute I think MK Kulture wants to be on your show by the way and then there's also after the version 3 there's also Mark's in a process of exploring how to piece together a lot of what he's already done in the first three sessions into something that people can do on the mass skills with accepting themselves and that's also really exciting to see how that unfolds yeah super excited about taking that offline and for people that want to do this on their own pace and don't have the bandwidth to commit to such an intensive container, which it is to have an online program format that can be gone through in their own timing with like homework assignments and stuff like that so I'm excited about distilling the best content from the first three programs and actually writing out a program that people can do themselves so I'm excited about that and then and then for those that also would like to take it up another notch as well you can check out the link in the bio as well to the no limit society and so in the no limit society we're really this know yourself accept yourself becoming the creator and being guided by Bentino just stewarding and shepherding this collective of 120 plus people now and that the vibe there around the container for this purification and actualization is so potent yep yeah for sure I really enjoy it yes yeah it's cool yeah and what we'll do is I think we'll have these these visualizations also more available around helping with maps for people to recognize sort of what's going on in their lives and how to radically admit defeat and admit surrender to these core lack leads weaknesses and to and and also to sort of see these like individuated style reflections as we purify ourselves away from the subconscious conditioning and towards that God son always already whole and worthy so we'll aim to popularize these maps and visualizations for people to more frictionlessly be able to next yeah yeah actualize realize so cool I think that's a wrap that was beautiful thank you that was really solid it was just perfect timing having gone through the program and having been able to create and collaborate with you for a period of a couple months has made me able to be more empty of that conditioning and more coming from a place of wholeness and purity and service that's why the interview felt like it was just way more divine time in yeah yeah perfect and for everyone thank you for tuning in we love you so much we're super grateful yeah see you in the program see you in the program and like the video for brought you value helps the algorithm subscribe to the channel if you haven't yet let us know your thoughts in the comments below on what Mark was teaching us around accepting yourself you're adding the process and Mark can join in comment and chime in yeah and share the video with other people that you feel like would love to hear about the process of accepting yourself and that's all we love you very much thanks for tuning in see you in the program follow mark on instagram too and much love thanks everyone I'm going to end the broadcast and we'll stay in the studio


You want to do your best to communicate who you are, right? This is what I believe. I'm sharing that with you for nothing.  You should go into every appointment, you know, the same exact way, right? Whether you think that they're going to interview other agents or not. And at the end of the day, you have to just be confident in yourself that you did the best you could do to communicate, right? And then let them decide. If they choose another agent, that's okay. This is one thing that you got to get over is that you give it your best shot. And then if you don't get it, that's okay. You should be grateful for the opportunity that you had the possibility to get the listing and that you probably gained some experience and learned something from this. Even if you didn't get it, it's going to make you a better agent, then you turn around and go get five more listings. Because it's a lot of time after losing a listing and thinking about how we lost that listing, instead of just getting back to how we got that appointment in the first place and get more appointments. The thing is, the thing is so interesting about losing a deal is the fact that when you lose that deal, you get future time back that you don't have to spend on that deal anymore. I walk in the office and it looks like I'm just moseying on through the office, not in a hurry, just chilling. Hi, what's going on?  This dude's just moseying on through the office and he's closing 100 deals a year, but he acts like he's in slow motion. It's because my mind is always cranking. Like right now as we're doing this interview, I'm thinking of like a hundred other things. You know what I'm saying? That I'm going to capitalize on as soon as this is over with. You know what I'm saying?  I do all these Zoom calls. I post all my social media content on LinkedIn, YouTube, Instagram, Facebook, my podcast, all that stuff. I post every day, TikTok, everything and people, they're like, how do you get all this stuff done? It's because it's like the way that I am. It kind of looks like I'm in slow motion, but it's kind of like the turtle versus the hare. You know what I mean? How the turtle keeps on going. He's not going fast, but he just doesn't stop. You know what I mean? That's kind of how I am. I'm just constantly moving. As soon as I post on Instagram, I'm posting on YouTube and then I'm doing a Zoom call and then I'm calling a real estate client and then I'm going to look at a condo. You know what I'm saying? It's back to back to back activities, super high productive activities and it looks like I'm tired or it looks like I'm mosey and just in slow motion and I am. I'm just chill it. There's this gray area where you can be super happy and extremely motivated because a lot of people, they're either really super productive and unhappy and burnout because they're always chasing a bigger goal. And as soon as they get close to that goal, they move it out further and they keep moving that goal further and further as they get closer and they never hit the goal. And so they stay in this, they're constantly in this state of being unhappy and burnout because they're just chasing, chasing, chasing. And then there's people who are very happy and super unproductive. They're just lazy. They're just really, they're just happy. They're just happy people. They're not doing anything with their life, you know? And so for me, what I realized, it was about five years ago actually that I realized that there's this gray area where you can be happy and super satisfied with where you are and what you get done on a day-to-day basis. Super happy with what you get done, even though it's not everything you wanted, you're still happy with it and then still extremely motivated to get your life to the next level and chase those bigger goals. And so what, so what I've found and I'm an extremely happy person because whatever I get done by the end of the day, whether it was what I wanted to get done or whether I think that other people may have produced more than me that day or all the negative things that you can think about at the end of the day, it doesn't matter to me because I know that I did all I could do.


U.S. soldiers and multinational partners participated in the Second Cavalry Regiment, hosted training and evaluations necessary for candidates to receive. The expert infantry badge, expert soldier badge, and expert field medical badge in the Grafenberg training area, Germany, November 8, 2023. During Evaluation Week, soldiers were required to pass the Expert Physical Fitness Assessment, land navigation, three evaluation lanes patrol, weapons, and medical with 10 tasks each, and a 12-mile rock march. Okay, well that's pretty cool. Then you know what to put for later in the day. Poison, dental later. Line equipment, you know what to put. It's already going to be on the right channel when you get in there. Yeah. It'll be on two, and you've got some kind of handle.  Half of a horn. Great.  You see the chest rise and fall with your breasts, but the cashtie is still not breathing. Yeah, he said my breathing is going to restart as hard. It's two minutes at the last. Two minutes at the last. I'm going to check his breathing for 35 seconds. The cashtie is breathing in conscious. All right. Now I can bring the nearest arm for the cashtie's breathing and pulse returns. All right. Sheen clamp. He's not breathing. All right, so it's airway first. ABC. There's the one that got me stressed. Pig nose belt set down. Boom. All right. So now I got to check my work. You go into the breathing. Okay. Pinch, blow, release, look. Pinch, blow, release, look. One, two, three, 30. Close, breathe, release, and look. Close, breathe, release, and look. All right. All right. So, head control there. Checking. Leg up, and so the leg goes over, and then I'm going to just say it. Just a T, and then the time. T, nine, two. And three there. Exposure wound. All right. Pull out this tourniquet. Two, then I'll secure it to itself. Three, two, go. Signing the witness to the winning stops. Now we're just going to respawn. Until the winning stops. Time for applying pressure, three minutes. Watch this, that, sorry. No, no, no. The clock, okay. One, two, three, 30. Two minutes has elapsed. Okay, two minutes has elapsed. The clock. Okay, come here, I'll move. I got the problem.


Hi guys, how are you? Okay here in this video. We are going to make this cute little envelope Charm keychain thing So I made this for a specific reason at if you're watching this then you've already seen my video for the new positive affirmation cards and I said in that video I wanted to create a little something that I could hang from say my handbag or my cell phone case and to put a card in to take it with me the cards are meant to be kept in a bowl or a dish to pick one to carry around with you to encourage positive energy in your life you can have them as I plan on having them in the entryway to your house and your guests can take one they can leave one they can carry it around with them while they're in the house and then put it back in the bowl before they leave they can take it home with them but I wanted a little something that I could have on my bag or my cell phone case I could add my way out the door take it I could pick a card and I could put it in and then go I love this and it actually this would fit more than one card so this is what I came up with so I am going to hear cut away to actual footage of me making it so I have a pattern piece that I'm going to scan and I am going to include a link to it in the description below with some sort of written instruction note type thing at this point of filming this I haven't actually done it yet so I'll create something for you all the link will be in the description below and then you're going to take your pattern piece once you've printed it and cut it out and you're going to lay it on top of some fabric or felt in this case I used felt I didn't want anything that was going to unravel and I cut the piece out of felt and then I marked my notches with a pencil once I had it cut out I grabbed some embroidery floss and a needle and I blanket stitched the piece together folding the bottom flap up at the notches or at the marks and then blanket stitching the side seams closed and then going up and around the flap and then down the other side to stitch the other side closed that's your basic little envelope and that's the basic stitch as I was going down the second side I stopped about halfway down and you'll see me grab a hook out of my jewelry bits and stop and sew the hook on with the embroidery floss and then keep going because remember I said I want to have it hanging off of my keychain or my handbag then I went through some other bit jewelry bits and pieces that I have I pulled out some beads some jingle bells some tassels and I used beading thread to attach them to the other end other short end of our little envelope our little fabric envelope so we're going to start from the inside of the envelope with a knot we're going to go out we're going to go back in I really want to catch that knot I want to make sure it doesn't pull through so I'm going to catch that knot and pull it through knot and pull it through and create a little secure loop then bring the needle back out the edge of the envelope then I'm going to string all my beads on it and at the end of jingle bell I'm going to go back around the jingle bell and back up through all those beads back into the center of the envelope catching all those threads that are already on the inside and tying a knot think about what I'm saying and how I'm doing it because you really want to do it and you want to catch those threads the beading thread or regular sewing thread if that's what you're using is very thin and it's possible that as you're sewing or with time it would pull right out of the felt so really take some time and get them sewn on here I sewed one little cross charm from my stash of stuff on there it just felt right there's no particular reason some of the beads I used are beads from rose remaking crafts that my grandmother had when she passed away so that's why these are on here they have good energy and good mojo I love the jingle bells I love the sound of them I have another thing on my bag that has bells on it I really love the positive energy that I get from listening to the bells really love them so I also decided to include some tassels the little round metal piece that is under where the snap is I don't know what that is it's some kind of token or I don't know what it is it was in my grandmother's things so I sewed it on and then I put the snap in the middle I had one snap I think it's the only snap I have in my art room at least I had one I was going to put Velcro but I really wanted to snap anyway so then I also put another tassel on the flap and then it was done and here we'll cut back to the table and I really love it I can't wait to go out and hang it on my hand bag I'm really happy with the way it turned out if you guys have any questions, comments, or concerns about how I created the bag and I will at the appropriate time do a slow mo here of sewing the bead fringe on I really will zoom in as close as I can and you really need to start from the inside of the bag go out one side go back around and back into the inside catch that first knot to create a loop and pull it tight then go back out again to the outside string all your beads on including the jingle bell if you're going to put one then go back up through all the beads to the inside of your bag catching all those other previous threads and tying a knot now the one thing I did to this bag after it was all said and done is I put some glue on all the knots so that they're really pretty secure it's going to be hard for them to come undone now I can grab a card out of my bowl which lives on my sacred table and I can just grab a card at random one that feels right and which I did and put it in here it happens to be the one that says worthy and snap it shut and go hang it on my bag and I'm good to go so that's it I hope it gives you some ideas of what you can do I hope you enjoy the process if you have any questions comments or concerns of course leave them in the comment section of the video I promise I'll get back to you that's it for today don't forget to do the most important thing go out and do something nice for yourself because you deserve it talk about screwing up your own ending line holy cow don't forget to do the most important thing go out and do something nice for yourself because you deserve it and I'll see you later bye guys