Everybody forced here. I've got 2023 stadium club hobby and chrome local factor baseball five box mixer number four here Say random style. Give me just a sec. We'll get the random going then we'll get started We're gonna go three times here two and one names first one two and three That Chad see down to Jack H and the teams three times one two and three Mets down to Dodgers There we go Chad see Mets Reds Daniel F Cardinals Kazuto Rockies Shinsuke with the Cubs Austin B. Reyes Paul a Nats Mike D. White Sox Wayne P with the Twins Scott P J's Giants Phillies Nam queue Royals Brandon L Angels Paul a Guardian Scott P Red Sox Chad C Brewers Kazuto Padres Nick T Rangers Scott P Mariners Jack H pirate Satoshi with the D Backs Richard H. Orioles Martin C. Astros Jack H Tigers Jonathan W. Marlins Kazuto Yankees Russell G. Braves Pogen K A's and Jack H. Dodgers These results I'm gonna Give you a link for them But you can find these anytime at latensportscards.com results quick link is bottom of the websites Which is also where you can find you can sign me quick link and the rewards quick link to find out All the rewards you get different tiers Appreciate that everybody. I'm gonna get you a link for One of the basketball break as well. We're trying to get icons filled up. We're also trying to get basketball filled up we've got moment of chromium down to 20 to go I think Yeah, 20 to go Does break in a little bit get some water here It's a j-ride box topper George Brett Red foil for the Royals and an auto rookie for the Cubs Mike master Boney Want a road trip to Cleveland this year? Is that what I'm doing again? I don't know what's gonna happen Road tripping it's $199 Luis Robert White Sox It was funny we were like we're trying to figure it out and they were like, yeah, I found a road trip And I was like and then it comes up. I was like, yeah, whatever happens Lane is flying Don't let him near the wheel Paul to grab some rookie chrome for the Braves Which is probably just what he wanted. Yeah black foil Cedric Mullins for the Orioles said he wop I Joking What up, man, are we doing Jonathan red foil rookie Libertura Cardinals? Oh, you going nice going to cleave land the lands the lands gonna say we're booking hotel rooms this week. I think really I think so. I don't know so red randy for the rays That'd be fun, man. It'll be it'll be fun. We'll be in Cleveland, but it'll be fun Triamvirates Ken Griffey Jr. For Seattle at a boy. We'll be there We'll be there Red foil Sean Murphy for the Braves with the rookie auto Peyton Burdick for the Marlins Carl Carl Yeah, I would say if you if you're into the hobby going to the national least once every now and then or once every few years Is a good thing At least you missed last year Yeah, I'm gonna have pretty low tolerance for that this year Red foil rookie Sosa for the White Sox Black foil nice Nolan Gorman rookie for the Cardinals Ruchman red foil Buxton for the Twins Yeah, it was it was pretty brutal last year red a rookie Shea Langley is going to Oakland That was crazy, man. It's stank Man it did luckily we weren't down and though red triumvirates sp as a hammer and hank for the Braves Oh, yeah with the dealer tables were good board. That was terrible. We walked through it that one second day.  We let remember like that. Yeah, I was like out of here and by saturday came around We were just too busy. Yeah, but I couldn't believe how hot it was Volpe rookie box topper for the Yanks We broke Way less last year and I saw way less of the show than I did the year before Because they're so high. I don't want to leave the booth. No And if I didn't leave the booth, I literally went to like the lobby Yeah, I wouldn't do it in one day ricky red foil morale for the cubs. I'd give yourself at least two Yeah, like at least two and try to do it on the week try not to do it on the weekend do it on like the thursday Maybe the friday because saturday is just a freaking insane place Lots to be sold restaurant velocity. Yeah a lot of stuff gets sold I figured a sunday season day to go to a lot of people will be packing up and leaving But there's a lot of people that'll be like trying to move some of the stuff there Blowing stuff out Gunner there red foil edgier for the mariners Not everybody but some people will and there's always is any any show bring cash Oh, that's what I gotta do. I gotta go to I gotta get cash out before I go to think tomorrow Trembritz tazis Ash's king Red foil rookie. Oh, hape angels rookie autograph Johnathan a ronda for tampa bay Vaughn, do you want to the national this year? Or you got something else going on again? Like what like this guy Well, that's pretty nice. That's a uh black and white of Byron buxton for the twins It's like my my uh my cat hers, too I can't go Rivera on the chrome for the yanks black foil nola yank or fillies fillies nola Yankees wish they had nola Oh, I wish the red socks. I mean the dodgers had nola red foil winfield yankees Our bond is gonna be a dodger fan Bond to be a dodgers fan. Yep Nice good choice I knew it Oh, he's planning on going. Oh man. Oh boy There's a chance that uh, you'll meet sam in person vaughn. Is that does that frighten you? It should if it doesn't Frightens me every day. There's a chance he goes. We got a lockdown. Who's going red foil melott Going to the giants No, there's are you ready for that joshua Yeah, I just I just realized this coming out. It's gonna be cool, man going yard of mookie for the dodgers That'd be cool. There's no big local shows for a rando. There's a couple like decent, but there's no like big shows. Yeah Red foil rookie merino for the d-backs Rookie auto ryan nelson d-backs They should do a national here one time Dude a national ryan would would make sense other than other than the heat it would make sense Yeah, but you got the convention center, man In all the parks convention center is massive He would love and as big as the national is it would take up a small fraction of that very small I'm gonna be there tomorrow. I'm not looking forward to it because it is gigantic Even mega con's not going to take up that much of it. Yeah red foil rookie david hensley for the for the ashows Because every like january or they used to do this I don't know if they do anymore. They have like the builders convention there Or like the home builder stuff the their uh, their boots are gigantic and they're building like these literal like almost show homes inside the convention center. It's that big It goes on for miles or they'll have like two giant conventions at the same time going on Black foil de grond rangers. They want to they want to make it bigger Dude, I walked it. I walked the whole thing one time when I worked over there. I was like, this is insane Yeah, it's pretty freaking big And you get lost You get lost easy there You don't look at the sign Matt olson. Oh, oh, yeah, you could just got to go back down this way and up here in your wine for like 25 minutes Matt olson And it goes even slower when there's so many people there Man now i'm not super excited. I'm excited to go to make a combo. I'm also like Gonna not probably get the best sleep and wake up a little early and get over there and be like Hey, see if I can uh bring in their kids get a lightsaber or something red foil soto for the Padres Ricky Otto drew waters for the royals Let's see what happens never been to a convention like that Red foil kershaw for the Dodgers there. There's a base chrome of Ortiz for boston black foil stack wheeler for the Phillies red foil pasquantino for the kansas city royals red foil royal red foil Chapman for the blue jays trim verits of kershaw Dodgers Rookie autograph g1 bay was a redfoiler pass g1 bay rookie Otto for pittsburgh That was a labor red foil. I passed for a moment there I'll see an image variation What do you guys think of corbin burns getting traded to the or the Orioles? New ownership and they're already Ready to go black foil. No, sorry.  I think that was it It makes sense for the brewers because they're not going to sign him Or they get something and it's a great trade for the Orioles Good stuff Orioles pull the trigger on a trade like that. Usually the ones giving up Giving up the uh big player get the prospects logo fractor packs There's a hoppy rookie for the angels Uh Vargas rookie Dodgers purple vado matta get a 250 for the reds Pink to our magenta 199 yellow for the brewers and in her bow guards Bogey a ronda for tampa Peterson for the giants there rather green rookie future stars tigers Gorman rookie cardinals and agron Showing philly. I think my brother You see any buyback cards in there Oh, there's one right there logo factor otani angels Again angel spot in this sent us the email if you want to do um Buyback program. I think this one is 40 bucks worth Brandon L if you wanted to let us know. I think that the logo fractor bases The actual logo fractor itself is 40. I think Uh Suzuki refractor gold rookie michael harris great card at lanza 35 of 50 great pack Followed by Francisco alvarez rookie for the mets and piguardo rookie pirates deal hall rookie orioles rainbow rookie debacks purple vlady to 250 for the blue jays rookie autograph josh young texas rangers these are numbered are they Does not look like it. There we go rangers Great hit there and then costus rookie refractor from boston Give us a sec. Y'all will recap Yeah, shantilly's uh like the best local one on the east coast. It seems like It's just nice and sensually centrally located for a lot of people Get the northeast people show up. You get you know the dc area, uh, like the sweet spot Uh fish town gotcha My brother lives a couple miles from like a mile from fish town Spots moving on everything everybody. I appreciate that a lot All right quick recap of numbered. We had vlady vato yellich Blue bop the 199 harris rookie gold We had auto of josh young from logo fractor g1 bay drew waters ryan nelson jonathan aranda patin verdict and master bony. Thanks everybody moving on out of more baseball


You're right guys. Just thought I'd make a quick video on the trading economics forecast You know on their Uncurrency pairs now. I made a video about this maybe earlier in earlier last year and I was looking through the discord group and I'm not too sure if I posted it I couldn't find it anywhere and I might have posted it in the old telegram group and not basically posted it You know when I created the discord group, but anyways so What it is is that you want to go to trading economics You want to go to forecast you want to go to currencies and then when you go to currencies Sorry, it's just taking a little bit long here We go right you're gonna come to this page and what you want to do is you want to click on You know you're a dollar for example and not every currency has there You know has this kind of forecast right and you're gonna go to the top and you're gonna go to the forecast tab Right downloads and alerts and What you want to do is you want to keep an eye out for when? Prices beyond the bands these bands, right? and what you'll notice is every time they go to the The highs or the extremes of the bands they come back in now for you guys, you know that that notice I'm big on you know value and potential value. So for me these bands represent, you know Price value so in between these bands, you know Which would be probably more of an expensive and a bargain area depending on which way, you know You want to buy or sell, you know if you're buying the euro then The bottom of this band would represent cheap in the value area in a bargain area Whereas if you're buying at the highs, yeah, or you're trying to trade short I should say means you're buying the dollar which that represent a bargain area to buy the dollar So in between any kind of expensive in cheap area Either side of these bands would be fair value. Yeah, so You can see that when prices come near these bands or the top of these bands and you know We've been short the the euro for sorry Yeah, we'll be short the euro But we've been long the dollar against the euro for you know for years eight years But at least the past like two and a half years so You know when you get these extreme moves beyond the band, right and we've done our fundamentals They tend to come back in this represents. I think extreme value So you knew what happened up to Christmas, you know and into new years Prices came to the top of the band and then what they've sold off because it represented a bargain area for the dollar and you know The likes of Kevin and stuff and marito who were posting, you know dollar charts talking about getting short at these areas of supply Looked exactly what's happened It works as well. I guess with the extreme buyers as well And you can go through the charts. You can actually go through a lot of these Pairs, the major pairs anyway And then look at the British pound again go to the forecast and then you can see look what happened all right, that was The lead up to the The the election Prices came up beyond that area and then came down to fair value. You can see earlier in the year Prices were around here By by by trades. Let's look at the Aussie dollar Aussie dollar go to forecasts and then you can see recently around Christmas beginning of the year It was at the extreme and you know, we want to get short, you know We want to buy the US US dollar over the Australian dollar You can see where it came out of that band there You can see where it comes out of the band doesn't happen often doesn't happen all the time Maybe two three four times a year maybe but these are quite high probability trades And again, if prices are going beyond the band And we've done our fundamental analysis. We look at the fundamental analysis spreadsheet We know which ones we want to be trading which ones we want to be buying which ones we want to be selling Let this be that extra confluence, you know with getting short because statistically you tend to get You go to New Zealand dollar go to forecast You tend to get you know pullbacks into you know The those types of bands so, you know, we can keep going forwards dolly and etc Forecast dolly and we didn't really get much. You know, we were below the band is what we would consider a bargain price for the dollar Obviously the better the bargain and lower the price you can see where prices came down here last year You can see look at that Absolutely bargain basement prices here. If you're looking at price, you can see it here as well So, um, yeah guys, just like I said a quick one Keep your eye on it. It doesn't happen all the time But every you know month or so whenever you see prices, you know Stop rising or falling and you want to be a buyer, you know counter to and what price is doing Keep your eye on this and see where it is regarding Fair value and the bands and it'll add extra confidence to your trades. All right guys take care and I'll speak to you soon


Last week the International Committed the Red Cross visited Gaza City. On the way up to Gaza City we saw dozens of people walking towards the south. Some of them had makeshift white flags, many were families with small children carrying with them what they could and all of them had a look of fear on their faces. I'm speaking to you today from Al-Ahli Hospital, one of the few functioning hospitals in Gaza City. Driving through the streets, the scenes of devastation are absolutely shocking. Homes destroyed, lives shattered. Civilians are bearing the brunt of this conflict. Humanitarian protection and assistance are essential. The International Committee of the Red Cross.


If you think that David Dobrik is the king of clickbait, I'm about to introduce you to the father of clickbait. What is up everybody? This is Chris from the Rewired Soul, where we talk about the problem, but focus on the solution. And if you're new to my channel, my channel is all about mental health and what I like to do is pull different topics from the YouTube community, try to teach you how to improve your mental and emotional well-being. So at the end of that, make sure you subscribe and ring that notification bell. So before I get started, I just did my first ever giveaway over on Instagram and all I asked was a simple thing, a simple request. I said, tag one of your friends who means a lot to you and say something about it. And we got 20 winners. That's right.  So on the screen right now, these are all the winners.  So for all of you who aren't following me on Instagram, make sure you go follow me because I'm going to be doing a ton of giveaways with more books and merch and all sorts of cool stuff. All right. So first, let's talk. What is clickbait? Man, I can make an entire new video about this, but what is clickbait? In short, clickbait is a technique used in this digital age to invoke some kind of emotion in you to get you to click on something, whether it's on a YouTube video or it's on an article, a blog post, a social media post, an advertisement, whatever it is. That in general is what clickbait is, all right? So David Dobrik, he has his whole brand called clickbait. And one of the things that David Dobrik likes to do is he makes his titles and his thumbnails in a certain way, right? So in every single thumbnail, there's typically something crazy happening, all of his titles, or all caps. He'll include exclamation points. And then sometimes in like parentheses, he'll like put scary or surprise or, oh my God, or whatever it is, right? So that's one of the reasons why David Dobrik is Mr. Clickbait, because he's trying to invoke some kind of emotion in you to get you to click on this. Well, clickbait is actually part of behavioral psychology, which was thought up by this guy, this guy, John B. Watson, all right? So John B. Watson is one of the founders of behaviorism or like behavioral psychology. And he expanded on some of the ideas of Pavlov. So those of you who don't know about Pavlov, he did famous experiments with dogs when it comes to priming and conditioning. In short, a rough kind of idea what those experiments are. What they would do was they would pair a bell with food, okay? So whenever the dog heard the bell, they would get food. Hear the bell get food. Hear the bell get food. So then what Pavlov would do is that he would just ring the bell and then the dog would start salivating.  So the brain is anticipating that reward. So when they were started to ring the bell and the dog would salivate, basically the dog's brain and body was getting ready for the food. Now what John B. Watson hypothesized was, was that you could actually condition people based on their three primary emotions, all right? These three emotions are fear, rage, and love. So his hypothesis was that he can get people to take certain actions if you could pair them with one of those three emotions, fear, love, or rage, right? So he did a lot of work, a lot of studies, I'm going to talk about one of those messed up studies in a minute. But anyways, he did a lot of studies and research and all of that. But eventually he ended up leaving John's hopskins and he went to become a marketing executive up in New York. And first off, like throughout this video, I'm going to talk about how John B. Watson was kind of a not cool guy, all right?  But anyways, so he gets into the marketing world. And basically what John wanted to do was he wanted to take this idea that, you know, conditioning people based on these three emotions, he could do that with advertising as well. So this was kind of the original clickbait. So when he started working with advertising agencies, he started to design like commercials or ads based on these three emotions. So for example, fear, right? So they need to sell baby powder. So one of the ways that they sold baby powder was they wanted to make parents afraid, like these are all the things that can happen to your child, to your precious baby, if you do not get our amazing baby powder, right? So they started to see sales go up because they were playing into fears. Okay. But another one is love. So John B. Watson was one of the first people that introduced the idea of celebrities endorsing products. Does that sound familiar with influencer marketing? And as always you can use code James for 10% off your purchase. You guys can use code James for 10% off your purchase at MorpheBrushes.com. As always you can use code James for 10% off your purchase at morphebrushes.com. And you can use code James for 10% off your purchase at morphebrushes.com. So what they started doing was you pair a celebrity that you love, right? With a product. And the more you start seeing this celebrity with this product, you start associating the two things. You start associating your emotions with those things. But what a lot of advertisers do today is that they're playing into your fears. Something that I've talked about many, many, many, many times on my channel is how advertising plays into your fears. A lot of them are fears of being not good enough, right? Oh, if you don't buy this thing, you're not gonna be cool enough. If you don't get this product, you're not gonna look good enough. If you don't do this, you're not gonna lose weight. Nobody's gonna like you unless you have this nice car, nice wash, nice thing, right? There is no advertisement on earth that's designed to make you feel better about yourself because why would you buy it?  Why would you buy anything? So it's very important to be mindful of these things. I've made videos about this before with clickbait and all of that. Like, when you're looking at thumbnails or titles or whatever it is, ask yourself, take a pause real quick and say, what emotion is coming up? Is it fear? Is it rage? Is it love? What is this? Is this thumbnail and title? Is it playing into my confirmation bias? Or am I rushing into defend an idea that I have? Why am I clicking on this thing? And you guys might as well practice being mindful on YouTube because advertisements are doing it to you constantly.  All right, so like I said, this dude, this dude, John B. Watson, he was a messed up dude, all right? One of the most famous experiments, and you can go Google this thing, is an experiment with a baby Albert, all right? So babies don't really have fears. They don't have many emotional responses. So a lot of your responses are triggered by something that happened in the past, right? So babies typically don't have many, but this baby, baby Albert, he was afraid of loud noises. So what they did was they put this baby on a table and they put a rat on the table and when they put the rat on the table, they played a loud bang. They clanged like two metal rods together, scared the bejesus out of this kid, right? And they kept doing it over and over and over again. What that did was it trained the baby to be afraid of the rat, right? But then it gets worse. So after that, after that, they started pairing this loud noise with hair, a rabbit, a dog, and even a Santa Claus mask. So this dude, just to like prove what he thought was going to happen, they made this baby afraid of all sorts of things. And you think that's where it is? Do you think that's where it ends? No, it doesn't because what happened was that they just never did anything about it. John B. Watson never did anything. And that's why it's so controversial because a lot of people don't even know what happened to baby Albert. They just like let this baby grow up, be whoever he is, and they trained this baby as a baby to be afraid of ridiculous things, right? So nobody really knows what happened to baby Albert. So there's a bunch of like weird conspiracy theories out there about what happened to baby Albert. So Shane Dawson, if you're watching this video, maybe you need to add this to your list of conspiracy theories.  Welcome back. All right, so some more of John B. Watson's controversial views is on parenting.  He thought that if you showed your child not like too much love and affection, but any love and affection, your child would grow up to not be able to cope with the real world. So he was highly against hugging and kissing your own child. And he said, you should give him a handshake instead. So a lot of people are like, bro, what are you talking about? Not only that, but this guy John B. Watson actually had two sons who highly, highly condemned these views on parenting. And sadly, one of his sons eventually committed suicide. Anyways, yeah, Tristan got me this really cool book. It's about psychology for Christmas. And I came across that, I'm like, whoa, this dude was like the original click baiter. That's interesting. So so many things in your life are like psychological.  So what I like to do on the channel is try to pull different things to try to teach you about these things. Because once you learn how your own mind works, you can start making better, healthier, smarter decisions. You know what I'm saying? If you like this video, if you like this style of video, I know a lot of you like my Stephen King video. If you like this, make sure you let me know down in the comments below because I would love to do more things like this. This way, I'm not like bringing in all the drama or tea or whatever, still trying to get you in but implementing some more psychology. So if you like that, let me know down in the comments below. All right, but anyways, if you like this too, make sure you give it a thumbs up. And if you're new, make sure you subscribe and ring that notification bell. And a huge, huge, huge thank you to everybody supporting the channel over on Patreon. You are all amazing. And if you haven't yet, make sure you head over to Patreon and ask your questions for the monthly Q and A. All right, thanks so much for watching. I'll see you next time.


Hey, y'all. Welcome to What Chelsea Eats. Thank you so much for joining me today.  I've been doing a lot of delivery lately because I'm just busy and it's easier. So I want to share it with you. I want to show you all the things that I got from the store that is going to help you on your healing journey if you add these foods to your lifestyle. Now, the foods that I've bought is probably about a week's worth of food for most of what I've got. Some of the things will last a little bit longer, but you'll see a lot of greens. And because it's wintertime and the fruit is kind of going out of season, I'm increasing my greens. Although I eat greens all the time. We need greens in order to heal. The more greens, the better. So watch what I buy and mimic it. I'm going to be sharing more recipes with you so you can learn how to use the produce that I actually purchase in your own lifestyle. For those of you who don't know me, my name is Chelsea Knudsen. I'm a certified holistic health coach, certified life coach, and I coach women on how to heal naturally from female related issues using food as medicine. If you want to learn how to work with me, there's a link down in the description box below this video. Also, if you're new here, welcome. Thank you for joining me. Don't forget to hit the subscribe button if you like what you see and please don't forget that notification bell so you never miss an episode. So let's go into the kitchen and let me show you what I got from my Whole Foods grocery haul via Amazon. All right, y'all. See you in a minute. So here's my bags. Let's see. One, two, three, four, five, six, seven, eight bags. These groceries cost me like $140 for this stuff. Some of it was high ticket and some of it, like I said, will last a long period of time. Don't feel like you have to buy things that cost a lot of money because if you don't have it to spend, don't buy it. You can find treat cheaper versions or just leave it out.  I don't have a lot of designer bags, designer shoes, all that stuff. So I use my money for my health. But you do what you can afford. Don't make, don't let any of this make you feel bad if you can't afford it. Eat what you can afford. Okay, ladies, here are my foods I purchased from the Whole Foods in my area. So let me just go through each thing. So of course I've got some jalapenos because my husband likes hot salads and occasionally I will put them on salads. Lemons, I have plenty of lemons because they add vitamin C to smoothies and juices and they also are a staple for my homemade salad dressings. I use at least one lemon a day in my salad dressings. Also, limes, I love just how the taste of just makes a salad, all the flavors come together. I put lime on my salads, regardless if I make a salad dressing or not. I don't know why I do that. I just started doing it and I think I got that from one of my clients and friends now that does that often and it is a game changer for salads for me. Okay, no, I've got some bond writing tomatoes with just three. That's not going to last very long, but I have some cherry tomatoes in the refrigerator that I'll pair with that this week and I'll probably have to go to the store just to get some staple things that I'll run out of potentially. Here's some small avocados, which I love in all my salads. There's a red onion, which I put in all my salads. Carrots, just to add some color and some texture to salads. Blueberries. I use blueberries if I make a smoothie. I'm sorry, not a smoothie bowl, but a fruit bowl and I also add them to my salads. I do the same thing with the strawberries as well. And if you notice that these strawberries and blueberries are not organic, I do buy organic strawberries and blueberries, but I couldn't get them. They didn't have them at Whole Foods. So guess what? I went with the conventional ones and I will just wash them, fry over them, and eat them. All right, so what I've got here is this is ketchup. This is a good quality ketchup. It has no sugar, no craziness in it. So if you make like butternut squash, french fries or something and you want to dip your fries in ketchup, this is a good one to buy. Of course, I've got pepperoncini. My husband loves pepperoncinis and all of his salads and he likes the green olives as well. So we've got that. And sometimes I put that in there. It just depends. You don't want to overdo it on olives though because they are high in fat and they can be a trigger food for some people. So you want to watch what kind of olives you buy. You want to buy good quality olives and you want to have a serving of olives a day, not like the whole jar. And then chopped pecans. I prefer the whole pecans but they were like $10 and I just couldn't do it today. And these were the chopped ones and they were like $5 or something like that. So I chose those. I got some pumpkin seeds to put on my salads. All of these are salad toppers for me. Also I don't really eat big bowls of beans soup anymore. My body doesn't really love it but what I do is I will put beans in a vegetable soup that is mostly vegetables but in the soup. I mean the beans are like a condiment but mostly I don't even really eat soup that much anymore. What I'll do is I'll just put like a quarter to a half a cup of beans on top of my salad. That's what I'll do. I'm going to eat beans and butter beans happen to be my favorite beans and this eating organic butter beans is a very good quality bean and it tastes really good. Lemon balm tea. I love lemon balm tea. It's good for the reproductive system. So if this is something that you would like to add it is really really good. I mean good like it helps the whole body literally. Let's see what do we have now. I have my stash of bananas and when you buy from Whole Foods Online there's only so many bananas that'll let you buy so I would have bought like six bunches just so that I could put them on my counter and let them ripen so that I can put them in the freezer for smoothies because I use bananas in just about every smoothie I make. And here's my sprouts. I've got kale sprouts, arugula sprouts, and sunflower sprouts. I add these to my salad. You can even put them in your smoothies. These sprouts are filled with minerals. Women with reproductive issues are deficient in a lot of minerals that don't show up on tests but the minerals in the greens is the thing that makes you that helps you to heal. Now the sprouts have a big punch of minerals because they are babies and when they're babies that's when they're the most loaded. So if you can start adding you know a handful of sprouts to your smoothies you can even put this whole these whole box of the whole box in your in your smoothie or just add some sprouts every single day. So if you can get sprouts into your diet every single day that's wonderful. You can buy them from the store sometimes and certain stores are very expensive to me. These were expensive. They were four dollars a box four or five dollars a box depending on which one they are but you could also grow your own sprouts. I did a video teaching you how to grow sprouts in a jar at home very cheaply. I will link the video right here but if you don't have time for that you can just buy some sprouts and do it. I mean put them in your food because they're gonna help you heal. Sprouts, sprouts, sprouts, eat sprouts. They help your skin, they help your nails, they help your hair. I mean like I can't I can't say enough good things about them. Next I've got some mixed greens my husband likes this for salad. I don't really like it for salad. I will eat it but it's not my favorite but the thing about the spring mix that's wonderful is the fact that it's you don't have to wash it you don't have to do anything with it. All you have to do is grab it and put it in a bowl and go. So you know that's the advantage to having the mixed greens. I mean the spring mix. This is a new favorite one, aloe vera. Aloe vera frozen aloe vera. I put this in every last one of my smoothies unless I forget. Sometimes I forget but one of the things I found about this is it's not only good for your skin, hair, nails, all that stuff but it's also good for healing the digestive tract. I try to put a half to a cup of this aloe vera in my smoothies every single day that I have a smoothie and I have noticed a difference in my digestion. You may not notice it right away if you're not in tune with your body but if you are in tune with your body this will you'll notice it. It is worth it and I've tried to purchase the fresh ones and I do it from time to time but sometimes I forget. Sometimes I'm busy and I don't feel like playing it and this has just been a better option for me. I got this of course from Whole Foods. This is a new product from this particular company and it's quite expensive literally. It's about five or six dollars for one bag and it's just a small bag and I think it has two and a half servings and I think the serving size is, let's see, the serving size is a half a cup. So am I looking at that right? I don't have any glasses on me all sorry. Yeah half a cup so there's two and a half servings for a bag so you got to weigh that out for yourself. Maybe it's less expensive for you to buy the whole leaf and maybe you'll buy that or you can buy aloe powder to add to your smoothies as well. The next thing that I always use in my salad lately is baby arugula. I absolutely love it in my salads. I don't know why. It just adds a different depth of flavor to salads. Most lettuces are neutral and arugula is peppery and a little bit bitter and spicy so I think that addition is just adding some interest to my salad but in addition to that arugula because of the bitter herb of it it helps to stimulate your liver into functioning properly so helping the cleansing process creating bile things like that. So you always want to see if you can eat something bitter. All right thank you. Okay I've got some cucumbers here and then I've got one zucchini. After I placed my order last night I was kicking myself because I wanted to make like the zucchini spiralized dish and one zucchini is not going to be enough for anybody so anyway so here I have my red leaf lettuce. Right now I'm loving romaine, red leaf and green leaf lettuce. So this is what I got for this week. I've got two heads here and of course I'm adding cilantro to every salad. I've been talking to it, talking to you about it and I think it's because it adds flavor and if you don't like cilantro you can use Italian parsley. It will add flavor as well. So right here I've got two boxes of baby spinach for my smoothies. Most days I put one box of spinach in the blender and some fruit and whatever else I'm putting in there and blend it up and drink the whole blender full of smoothie that's healing. And the other thing I have here is baby kale and they didn't give me the best one you see that little yellow one right there that's the difference between going to the store and doing it yourself but most of the time they do a little good job the rest of it it looks pretty good it's just that little section but I've got two boxes there. But there you have it this is what I bought from the store. I hope this has been helpful for you in buying the foods that you're going to need to help you on your healing journey and a lot of people will say Chelsea is that all you eat is salads yeah these days yes I eat salads and that's what my body craves and when you start eating them is what your body will crave and you'll start forgetting about all that old food that got you sick in the first place and you will want to eat healthy wholesome foods and you will break out of food addiction. Most people are addicted to food but they don't want to admit it or they don't understand that they are. If you can't go without some of that old food without freaking out then you are addicted to food and I mean even just a little bit of freaking out that's food addiction so anyway ladies thank you so much for watching I'm so glad you got to join me on this journey of seeing what I've been getting from amazon whole foods delivery because it really is a blessing to be able to show you what I am putting in my body that helps me to function at a high level and helps my body to continue the healing process and if no one told you today that they love you Chelsea in North Carolina loves you very much and I will talk to you all soon take care


You can help a child explore their sense of touch by asking them to find things with different textures. For example, you might ask, can you find something that's smooth and the child can find something like a bowl or a leaf? Or you could ask, can you find something rough and they might find some tree bark or a rock? If you ask, can you find something soft? They might find a blanket or a feather. You can continue asking them to find other textures like hard, bumpy or fuzzy. This is a great way to help a child learn about the sense of touch.


Hello everybody, welcome back another Photoshop tutorial. This one I'm gonna show you how to turn any text into that textured grungy look, just like this. Let me show you what I'm talking about. Here, if I command Z back, this is the original text. This is just a bold font, standard stuff. I'm gonna make it very cool and grungy with just one click. And I'm gonna show you how to do it using a displacement map. And we're also gonna create our own texture using mid-journey. I'm gonna show you an extra technique in here. So I'm gonna show you how to do it. Buckle up, let's go. All right, so the first step is the easy one. Just grab your text tool and type what you want it to say. I'm gonna type in King, because my dog's name is Kingston and King looks good here. And there we go, I'm gonna fit it here. You're gonna notice here that under the properties, I've got something called boldstrom as the text selected. But the most important part about this technique is it doesn't matter what fonts you use. This works for any font. A lot of people will try and find a nice grungy font. You don't actually need to do that. Use any font you like. I'll show you how to grunge it up. So in this case, I'm using boldstrom. But if you wanna use something like Montserrat or whatever, go nuts. Okay, there we go, we've applied our text. The next step is I'm gonna click on the text layer here. And then on the outside here, I'm gonna right click and I'm gonna convert this to a smart object. All right, now what we need to do is we need to create our texture. Now you can download a texture off a variety of websites. There's tons of free textures out there. But I wanna show you something cool that I was working on earlier and it's really fun. So I'm gonna go into my Discord. I'm gonna go into my mid-journey bot, just like I've done here. And what I did is I went forward slash imagine and then I went black and white, oops. And this is an optional step, but it works, black and white grunge texture. And then I hit enter. And then it just sort of went ahead and did it for me. Now I ran into a couple examples here earlier and it gave me a couple of good ones. I selected this one. So I'm just gonna click on it and then I right click on it, save it as an image and I'm gonna save it into my pictures file and then I'm gonna call this B and W, black and white, whatever. Good enough and save it to pictures. Okay, good. Now let's get cracking on turning it into a PSD file and going for the final lap here, final stretch. All right, so the next step, I'm back in Photoshop and you need to turn that grunge texture, whatever it is. You gotta turn it into a Photoshop document and it has to be black and white. So I've already made it black and white but I'll show you a technique just in case. So what I'm gonna do here is I'm gonna, I've currently clicked on this layer. I'm gonna click off this layer. I'm gonna go into my finder or you can go into your explorer if you're on a PC part of me and I'm just gonna drag and drop in that B and W dot P N G into Photoshop. So here is the texture. All right, so I'm gonna unlock it just in case. First step, file.  So there you go. Just in case, this is optional but if you're, again, if your texture is colored, this will fix that problem. Okay, now the next step, file. Save as, and here we go. This has to be a PSD. So I'm gonna save this in pictures. In the format, you probably have a different format from Photoshop selected but the format you want is Photoshop. Select that and click on save. So now we're saved it as a Photoshop document in our pictures folder.  All right, so for the last step, I'm gonna go back to our original image here or part of our original, yeah, I guess our Photoshop document with the text on it and now I'm gonna click on the king layer here or the text layer and then I'm gonna go up here to filter.  This is actually short for displacement map but you'll see displace most likely. Now, this is why this technique is so cool because you can adjust the horizontal and vertical scale. The higher this number is, the more wonky the text will be or the more grunge I suppose you'll get. So a standard would be 20 by 24 example and again, you can dial this in and I'll click on okay and then we're gonna select that bnw.psd as our displacement map and look at that, we've got a cool grungy text applied but what if you want more grunge? This is where if you had a font, you get what the font gives you but if you do it this way, you get what you want. So I'm gonna go ahead and double click here on displace and then instead of 20, let's go 40 by 40 and then click on okay, it's gonna ask you to reselect. So I'm gonna reselect bnw.psd and look at that, we've got more grunge. You can dial it in as you see fit. This is the way to do it. Thanks for watching.


now. Let's hear from Davey Garcia post game. I wanted to be aggressive. You know I wanted to be aggressive. I wanted to have the ability to execute pages especially in certain situation. And yeah that's that's what I wanted to do. Not show any weakness out there and just be aggressive. It seemed like you leaned on your slider in your curveball a little bit more this afternoon. What went into that part of the game plan. Yeah you know the following days after my last start you know kept thinking about which way I wanted to attack them. You know and that's one of the things that I thought about using more the slider in the curveball. I got together with Gary and we went over a plan and you know it's that's what I wanted to do. You know include those pitches and have the ability to use those pitches to mix more. How much does that support the players and the players and what needs to be kept in line with what the players canumbles with. What needs to be kept in line with what the players can go through. Do you think that the players can make it very transparent the way that the players can tackle. You know, if uh we're having these kind of things with the players, it's going to be better. So. Yeah, you know the following days after my last start to mix more. How much thought have you given to what your role might be in the postseason? Yeah, honestly, I haven't really thought about it. You know, for me it was about focusing on my job.


Regan closed the lead this morning, pulling two minutes on back there and finished right up behind him, which shows you that real speed of the turbine bank. Our plan was if we could settle in and get comfortable, we're going to stick up a bit of a bush and see how we go and we sort of had the channels we wanted to and things come together and the way we went, so yeah that was good. We caught Nigel just after the pylons, he sort of broke out to the right and we went up the middle, so we had a clean pass on home. Ryan Ringer had a really clean run but right near the end he went straight over a single bank. I was asked the navigator where the flag was and I wasn't paying attention to the river, I was looking at the bank. He was yelling right right right and I was like there's no flag over there, he actually meant right channel. But hey, he wasn't the only one because the world champion CX man, he did exactly the same thing. But he finished without a push. When something like that happens you're basically just looking for an out really and if it's across dry land, it's across dry land sometimes you get back in the river. And of course Tony O'Loughlin in an FX boat, he did what we said, he needed the helicopter to get him back into the river.  I think I had that one, so hopefully I've got rid of that now and I've actually taped my brain in my helmet now. So hopefully I'll keep it there. I cleaned your drama on the way down but it was nothing for Reagan, he had a very clean run. But Roger Preston of course pressing really really hard down to serious difficulty. Didn't have a push but it did cost him some time. Pushed pretty hard the first half but we made our balls off and missed a corner and mounted the bank and nearly tipped it on its side and then it sort of went downhill from then on. So we're very pleased to see the end, we sort of made mistake after mistake after that but we still got to seek him down so hopefully all good. And of course Nigel Promey, he started second this morning, he ended up about seventh or eighth today, he hit a bank, but he never had a push and he did get to the finish line and that's what it's all about. That wraps up the Womack River today and of course tomorrow we're off to the wire. And that's like 110k's upstream, that is what we call a piston breaker. It's very hard on piston engines and it's very fast river coming downstream as well but that's a long way and it's a lot of time behind the wheel of the boat.


This federal government has always recognized that to make a partnership with us in British Columbia means trust us we'll deliver and each time we've done that with the federal this federal governor we have been successful because we work together to create housing solutions and by blending it into our own flexibility we can do some pretty remarkable things. When the partners come together you get the Cerella which will give women and children a safe place to call home within the city of Vancouver it will allow women who are expecting children to be able to keep those children to their lives will be stabilized and their children will not end up in care that's a big big plus not just for the women but for the families and for those children long-term in British Columbia. We are here to celebrate two very important announcements first we are officially opening the Cerella project a new building which provides 108 units of supportive housing for women and is helping to revitalize Vancouver's downtown east side as well the governments of Canada and British Columbia will sign a partnership agreement under a new affordable housing framework to fund affordable housing programs over the next three years as we continue to work together to reduce the number of people in housing need. The need for this project was apparent and the outcome as you can see is outstanding Cerella will be a special home for so many women and as the mayor said so many children as well. The support of the province the city and the federal government was critical to the success of this project. Minister Rich Coleman has been a tremendous leader in his efforts to end homelessness he has garnered support from all areas and this is what makes it happen not only in Vancouver but right across the province. It's more than just housing and it always is when we have these announcements because it'll help women regain confidence and independence build a better future for themselves and their children but it always what these housing is all about and I've always said you've heard it it's not about the bricks and mortar and it's not about just the ribbon cutting it's about the heart that goes into the building with organization like Atira who step up to the plate and manage and bring the supports together to make these things work.


Good afternoon everyone and welcome to the stockswish.com. This is Melissa just doing an update here in a play That's been going on morning kind of like a snail, but actually it's a good trade. It's a solid trade It's a quality short here. I'm in this JCP and you know once a certain time of the morning goes by and I'm still in a Play I'm pretty much in it till the close and I have some things to do today. So here. I am Let's go back over the morning Let's get back this to the 15 minute Let's go back over the morning of JCP So I've been watching this for a long time made a call in this a while ago that this would break $7 and get to seven dollars. It's going to I don't I don't know if this does it today It's 12 15 ish a realistic target on this today though is 757 30 possibly $7 today, but I do think this breaks seven So you could have shorted this aggressively today out of the gate at 931 I did not do this, but you could have I saw it. I saw it hit and almost as soon as I saw it I quick called it and This is one of these ones where even if you don't get the exact entry here at 93 You can take it here because the stop is still good By the time I saw it it hit 790 Stop was over the high of the day came down in here waited waited waited wanted it to rally back more It didn't then decided to do this here. Here's the second setup 84 and really then I gave this a pretty good cushion all the way up here for the stop But you could have been tight with it here. It's never gone over that Then it fell on down and for some reason just got held up right in here But it's broken this already now this area of 775 next area. It has to break a 770 And again the target 750 so this is a nice easy peasy trade That's had several lads that you could be doing that's working here on the live day On a day when there wasn't a lot of things to look at here Mondays are usually the slowest days of the week So this is a nice trade to be in it's also hit and triggered on every major time frame The 15 the 30 the 60 the 5 the 2 the 1 everything every major time frame is this hit on so it's a nice guy Let's go over the daily chart So a while back here. I don't remember exactly when I did the video I have to look it up. I did call it JCP would not hold this area and would break it It hasn't broken it yet, but it's on his way of doing it It's going to and Friday had a huge day in this he had a huge massive day in this I actually did this Friday too, but I you know didn't hold it all the way down to the dream target You would have had to held it in the afternoon Friday to do that I did do the morning play in this but this did go to the dream target here on Friday Which was 767 50 and if you traded it Friday morning, you could have retaken it in the afternoon today now I'm deciding though to wake this puppy out and see if I can get this going here at this afternoon and So here's the next area So it's a nice call in here because I know it's going to break JCP has been one of these charts that I just knew was lower. It's kind of like Many of the other stocks have been calling and seeing these things going I mean JCP could go to $3.50 that that sounds crazy because of the price point It's at right now. It's it's 773 sounds crazy The stock could actually lose 50% of its value here even in the year with the price that it's up But it could this is what happens to stocks that are weak This is why you play weakness and you buy strength the short weakness and you buy strength And I'm really good at seeing both weakness and strength although I prefer to trade to the downside to the do the shorts So the ad on this Then if you wanted to do the ad you could have aggressively out in the five been in here You could have waited for it to trigger on the 60 Right in here 775 stop over 785 786 you could put it This is a nice trade and this is actually 10 cents entry here even if this goes only to 750 It's two and a half hours here in a late play and it's three plus on the original entry because the stop now can You know very well be over this area here at 783. Let's look at the 60 minute Look at this. This is a beautiful chart a really nice chart So early yet in the day for this to fall. I have a feeling this falls into the clothes It's not doing anything wrong. It's perfectly fine. I'm watching it go on down. We'll see where it goes I think this falls into four clock I think it starts to get mustering up some of the energy in itself the momentum between two to 15 ish And falls into the clothes This is definitely lower seven dollars is the target This is a nice core short of swing trade to be in next target six dollars and five 20 and five dollars and four 90 and all the way down and I I just have a feeling that jc penny is going to get into the three It's sometime in the next year. It's just one of these stocks that for some reason It you know, it's getting sold off heavily And so again, I like to trade based on institutional buying or selling jc penny couldn't be a better example of this Institutions did not buy this gap back here when this gapped up here. Oh, look at this breaking go. Come on under 70 70 70 Hold on. I have to pay attention No, I did not get under 70. Yeah, but this is going to you right now Uh, what was I saying? Institutions did not buy this gap here this gapped up. It's a gap up It's a gap up over resistance it gapped up It's a gap up in the 50 per moving average it gapped up It gapped up and then it gapped down here and failed and had a big green bars as a dollar and then gapped up again and held and held and held and held the 20 and held up here And actually held in the 50 on friday, but was assured So, you know institutions, however, did not Make this go up in those gaps The institutions are selling out of this or basically this is being shorted now too So it's a nice pressurized gap where you're following the institutions that are making the gap and continuing it down to their downside If this had had something where it would have looked like institutions were buying jcp Then I wouldn't be in it short now, but the chart is a beautiful short It's been a nice short and I had a great eye to see that this would break in here I put this on a video if anybody watched it from you know a month ago That this would eventually do it. I can see these things so well Because I'm very good at reading price and very good at reading institutions of what they're doing in positions and stocks So feel free to get in this if you want to yet today 86 would have to be the stop If you think this is something that you would want to do Um, there's nothing wrong with this here yet this afternoon even the stop and this is still nice and squishy This could break 750 today next target is 7 32 7 28 And then and then seven and four and seven bucks. This is melissa with the stocks wish dot com I have a great day everybody. We'll see how jcp ends up today. Nice relaxing beautiful day Uh, really nice day here in new york just in my jcp doing some paperwork up money in this already and there's not doing anything wrong So have a wonderful day everybody. The next gap course is april 26 and 27 If you'd like more information feel free to email me at melissa at the stocks wish dot com Beautiful short in jcp. Follow it on down. Have a great day everybody


What's up everybody, Jayce here for jaspyscasebrakes.com, 21-22, upper deck, the Cup Hockey just sold out. This is a 1 box break, random teams, or 2 random teams each, number 1. And hey, I got 16 total spots to get 2 random teams in the NHL. Again, 6 cards per pack, 1 pack per box. Look for an RPA, an additional patch autograph, whether it's a rookie veteran or a legend. 1 autograph card, not in Rebellia. 2 non-autograph inserts, not in Rebellia, printing plates, and or redemptions, 1 base card on average. So, we doubled up your names here, guys, from Matt down to Martin. There's the teams. Let's roll. 3-6, 9 times. 1, 2, 3, 4, 5, 6, 7, 8. Matt down to Matt. 9 times. 1, 2, 3, 4, 5, 6, 7, 8. Islanders down to the Bruins.  If anybody wants to make any trades, guys. Alright, trade one of clothes then, guys. Alright, so here's the box, guys. Up a deck, V-Cup. They really, really struggle with this, but today it was a little bit. I think it would have affected over my years. This feels really heavy, dude. What if we have one of those metal shields? Feels really heavy. Oh yeah, we definitely got something in here. Wow, we got something thick in here. Either that or we have those button relics. Look at the amount of fat that one is right there. I don't know if you guys can see that. Alright, let's see what we got. The first one we got here is a Casey Middlestad to 249. That's Buffalo Sabres, which is Adam Coverman. We have a Jacob Bernard Docker, RPA to 249. A little bit of a chip there on the right corner. That's for the Ottawa Senators going to Matt. And nice, we have an RPA. It's one of those fight straps. That's why it's so thick. Look at that. Gregory Denisenko. So little chippings in the corners. Of course, look how thick this card is. What do you expect, right? But it is a rookie auto button. Which is pretty nice. Three out of three. That's for the Florida Panthers going to Adam Coverman. Here you go, man. Probably not the biggest player, but really nice RPA though. And we got Nico Dolls, 15 out of 249. That's for the New Jersey Devils. Which is going to Matt G. And we got the Sixes for the Bruins going to Matt. That's Pastor Dag Marchant, Rass McAway Hall, and Patrice Bergeron, 15. Yeah, that's a sick one, man. I mean, don't try to grade that, okay? And last but not least, just a rookie base of Adam Beckman while the 249. While it is Martin Clark. Well, not the craziest players in this box. I've definitely seen a lot better. But we've still got a really, really low numbered one here. Three out of three auto button. And I guess that's the fight strap button on the back of the jerseys. Again, guys, still expect there to be some big stuff hiding in those boxes. So again, I reposted another one up if you guys want to run it back. Appreciate you guys. JaspysCaseBricks.com.


What's the word y'all welcome back to Kenny for real? We knew today was the day of trades y'all and you know what it started off slow Bruce Brown gets traded Who cares other than Detroit Pistons fans and I guess Actually, that trade is not that bad Brooklyn gets like an elite defender onto the team And they need a perimeter defense, but that's right. Don't mean nothing I wasn't worried of a video. We knew that it was gonna happen The clock struck noon and we were waiting Twitter and not thumbs tweeting at shams and woes like where is that trade we've been we've been wanting and it happened about 10 minutes ago Chris Paul is traded man. If you do not know who I am. Hi, I'm Kenny I am probably the biggest Chris Paul fan on this platform as you can see sign Chris Paul right here And there's a sign Chris Paul ball above me. I've been a big fan of Chris Paul since The days like the days like third and fourth the MVP days and with the Hornets So this is a trade for me and look we are not done coordinated outfits He got traded to Phoenix So I went down and found one of my Phoenix Sun shirts for today's video If you do not know who's going on Chris Paul and Abdul Nadar were traded for Kelley Ubre Ricky Rubio tights Rome Jalen Le Quay Le Quoi Le Quoi in a 2022 first-round pick that is Protected pretty heavily and then each year the protection gets lighter adding up to The 17th first-round pick that okc has over the next seven years 17th, it's like a video game. That's what it looks like a KLT for a cue video Really, I may have to turn that into a challenge a Sam Presti challenge Just get as many first-round picks as you can Sam Presti just adding them on so be sure to leave a like on the video Subscribe if you're new I just make ramble videos and give my opinions about things you may disagree with completely Okay, use that comment section debate it everything. Alright, so Chris Paul is traded and I'm excited for him his next journey Man, I was so happy with the revival of Chris Paul's. I guess value You know you gotta think about it trade ago a rush to Westbrook again and Chris Paul They got multiple first-round picks because Chris Paul's look to be a bad contract He's looked to be a guy coming off a couple injuries back to back seasons He was he was getting to that I don't want to say washed around but people were starting to say that he was washed in the NBA realm And then he recoups it makes an all-star game for the first time in a few years all NBA team for the first time in a few years and okc becomes one of the better teams in the league his values skyrocketed And of course Sam Preci, you know looking at this team to be in a rebuilding team trades Then it's through to yesterday and gets back a package that maybe a lot of people didn't like and in today I think that the package they got for Chris Paul was damn good It's this is it just is when you think about what Chris Paul's value was last year Well, you had to get first-round picks and him because he was looked at as a negative asset And you trade him away and you get a future first-round pick and you got a couple players that Aren't bad Ricky Rubio is still very good You think about just a few years ago He had his career year in Utah then he got to Phoenix and the team was better when he was on the floor and then you get back hell you break and This is not about to be a video about kill you break But this is what his third team and his small NBA career He seems like he might be going down that path of players that are good enough to to play But maybe not great enough to keep you get it. I'm saying similar to like whoa You remember Tobias Harris early this career Tobias Harris played for like five different teams in like six years That's what it felt like. He was in Orlando. He was in Milwaukee. Nice and Philly He was in LA like he's one of those players that's good But you ain't got no attachment to him and that's maybe what he Kelly uber has turned it into but of course He is still super young so who really knows you know things can change But I think this is a good package, bro You could still put together a competent NBA team for the okc fans to watch every single night We're also thinking about that tank and also developing the young guys not the next trade of four of the last couple days Really hinder say gives Alexander's development It doesn't hinder Darius Garland's development or any of the other guys that they really love This is a good deal for them and for the Phoenix sons again. We all looking at things Based on what we know today. I've said it in the last video We were talking about Chris Paul potentially getting traded that like again Chris Paul is my favorite point guard of all time But I got to keep it a buck he did have his best season in a couple of years But it was also a season with a shortened Shortened outcome You know the first year he didn't come out with any injuries happened to be a season where it was cut off for seven months Those are the type of things that Phoenix sons fans have to think about They're like yes You're already getting the guy that is Stella one of the best at his craft and he's gonna come in and help mold your front Your locker room and mold your team into something it could be But there might be a situation where he ends up getting injured And it's just this the risks that you have to take if the rumors are true about Devon Booker potentially one and now This is a trade that tells him hey, we want to win with you We do and with the backcourt of Chris a healthy Chris Paul and Devon Booker. They're one of the best backcourts in the league Undoubtedly undoubtedly one of the best backcourts in the league We're talking about Chris Paul who has notoriously just been able to get his players His big men into all-star games turn them into all-stars David West. I love David West But he had his best years when Chris Paul's his point guard. I love Tyson Chandler He actually that may be not true because he did win a championship with Dallas But he has some of his best days when Chris Paul's his point guard Deandre Jordan was a top three center in the league He made an all NBA team of Chris Paul's his point guard a guy that can't create it was his catch lives play defense and Deandre Aiden is gonna be able to Be one of the more skilled big men that Chris Paul has played with at least recently other than Blake Griffin, of course like Deandre Aiden has the full package offensively and Now he has a point guard that's gonna put it in the right spot and Ricky Ricky Ruby I was doing that to an extent but ain't no better than Chris Paul and getting his big man incorporated in the offense We're talking about the Phoenix Suns Who are a team that blew a lot of games in the fourth quarter last season and they're bringing in the guy That was one of the best fourth quarter players in the history of basketball last season The match is there and then when you think about what you gave We had already talked about how Kelly Ubrey might have been the odd man out in and Phoenix We had talked about I mean if you're giving up Ricky Ruby off for Chris Paul That's a W of a trade regardless Tiger Rome was just a tall point guard that very rarely got minutes Jalen Lecroy was a two-way player who shows the ability to like jump out of the gym and be super fun maybe okc fans can look at that and be like hey, let's develop Jalen Lecroy Lecroy Lecroy and You gave up a first round pick You have to tell Devon Booker you have to show DeAndre Aden that you guys are serious You didn't give up anything that were really like you should be taken to back by you know The team of Chris Paul Devon Booker Miquel Bridges Cam Reddick or Cam Johnson and DeAndre Aden is a start-of-five looks really good And you still have like they gave up another point guard I was so happy that they came they kept a Javon Carter I do think Javon Carter can help and you know get mentored by Chris Paul I'm actually interested to hear what he has to say about this type of trade and they still I saw this report And I think it was about Bobby Marsh was like a cap expert They would still after this trade have the ability to re-sign Aaron Baines and Re-sign Darryl Sarge and still have money left over for the mid-level exception. That's what he said I ain't no expert about the cap, but that sounds like a W to me So if you can somehow bring back Aaron Baines who's one of the best backup bigs in the league last year You bring back Darryl Sarge who can turn into the Lino Galanari light off the bench, of course You still have money to convince maybe a vet to come to the team to be a backup wing for y'all This team is molding into something and this is legitimately a team that will be in playoff contention I mean even before this trade we were talking about if what we saw from the Phoenix Suns in the bubble was the real deal And now you add on top of Chris Paul. They are about to get real Phoenix Suns fans should be jumping out Both sides at this current point should be super happy with way things went now I could see a world where we're four months into the season and Then Phoenix Suns fans aren't happy with the trade because maybe Chris Paul hurts himself for something like that I'm gonna knock on what we don't want that to happen, of course, but it is still a big possibility There's no risk in this for okc, right? We already knew everybody knew that he was going to get shipped out And I think that the package they got back fits all the needs that they wanted as a team at the end of the day There's a team that is stockpiling their picks and well they got another one ladies and gentlemen and They probably hoping that this pig doesn't convey until 2025 because by that point It's only top eight protect it and it ends up being a ninth overall pick You got another lottery pick. You never really know But the Western Conference is getting deeper like I was thinking about it If we looked at the NBA standings, I just want to quickly look at this NBA standings and I'm like raiding backcourts We think about backcourts and NBA on the Western Conference side The Lakers backcourt isn't better the Clippers backcourt isn't better The Denver Nuggets backcourt isn't better as of right now the Rockets backcourt is still better But you know how things are going on in Houston right now, so that could definitely change Okay sees backcourt is not better because they just gave them up Utah jet like they might have Other than Stefan clay like they might have the best backcourt in in the Western Conference Oh, oh CJ and Dame is up there. It's up there But even then it might be we talking a two all-star versus an all-star in a borderline Either way, this team is gonna be super fun and I'm ready to have my Valley CP3 Jersey, I'm Lightly repping Valley boys as my Western Conference team because my boy CP plays for them sons fans Hopefully y'all welcome me with open arms again as a secondary fan because it's my boy Chris Paul Let me know what you think about this straight in the comment section super super exciting stuff And hopefully this is just the beginning of crazy trades Okay, I just saw another shams tweet and it says the Marta Rosa's optic in okay Cuz I mean the Varda Rosa was another name out there, but he's opted in and you never really know It's gonna turn into things. Thank y'all so much for watching comment section is there leave a like subscribe If you are new we're dropping videos for every single major trade signing whatever love y'all talk to you soon I'm guessing because you know how things go


Welcome everyone this is pipeline help she code contributed she code Africa contribute on project meeting today's May the 12 2022 topics I had on the agenda questions and answers and what's next. Forgive the very weak agenda. Are there other topics you'd like to be sure we put on the agenda Sophia from you or nafisa from you. Maybe get plug in pull request progress from last meeting right because that's a good one. And actually it's pull request plural. Sophia is PR and office PR. Any other topics you'd like to be sure we get on the agenda. Yes, please. How to kickstart documentation for a chosen plugin. You probably discovered a plug in that actually needs documentation from the least that when you document let's say for instance, the issue to be request. Do you just go ahead and start documenting. Good question okay so let's put how to add documentation to a plug in and we'll put that as multiple locations and multiple levels of documentation that can be to improve good. Very good okay so is that an okay way to phrase it we'll put that on the agenda. Yes, yes. Okay good alright. Any other topics you want to be sure we cover on the agenda. During the gates right the gates documentation, it actually created like a separate branch. Yeah, we are working with that's what working with. So, for all that plugins are we going to do the same for the same pattern we use in the gates plugin. We just create like our own a separate branch then that's working with that branch. Good question and let's let's put that one is I'd call it the branching technique for pull requests. Maybe it's why did we use a separate branch branch for the get plug in. And why won't we use won't we use separate branches for other plugins does does that. Good topic for the agenda. Any other topics. Now I apologize but I have to set a hard stop at 45 minutes, because I think Bruno you and I may have. Maybe it's no no maybe not let me sorry I need to pause my sharing for just a minute to check my calendar my calendars a little frantic today. Let me do a quick check of my calendar. Oh, yes, I have a hard stop in 45 minutes because I'm preparing for another, another event that I have to host. So, so I apologize we'll have to stop in 45 but let's get this up on the screen again and share screen. Okay, good. So, alright so pull request progress branching technique how to add documentation to a plug in and what's next. Anything else that should be on the agenda. Okay, then let's go ahead with those and we'll. So we'll look first at progress here it's what we can see is. Thank you Sophia for yours that you've submitted. I've made a request for some changes. Oh and it looks like you've applied those changes good, and you did that. I'm not going to bed or after I disconnected yesterday. Excellent. Okay, so you've applied the changes and they should be changes, changes requested and applied ready for review again right. That's that's the process we like, and my apologies Afi that your PR came in just a little bit after Sophia's and I didn't get to your review yet so I am behind schedule there I need to review this one. And I haven't done the reviews yet thankfully the CI job did pass. So that gives me the confidence okay it's not see continuous integration did not find any problems with it. So, this one needs review needs review likely needs changes. And then. So, Afi what we'll do is, I will mark will review late today. So, by late today well after the time when you should be asleep and long asleep. So, Afi if you check tomorrow morning for comments and changes. Okay. Thanks for doing it both of you thank you very much for for spending the effort and for good progress there. I have a question that came out for the two of you on that experience of submitting those. Oh actually, that leads us to the next topic but any other questions beside the branching technique.  We kind of had a discussion yesterday so I guess that's what Sophia's about say. No, I was actually going to ask how to resolve requests. In case, like when you request for change up. Do I actually like resolve it because I noticed that some of the comments we are not outdated and I had to probably manually go resolve every requested chain. Yeah. Okay, so, so let me see if I got your question correctly when a change is requested. Should I resolve the comment. If GitHub did not resolve it automatically. Yes, yes. Good. Okay, and that's a, that's a question that so to highlight in case others may not be aware what that means. What you see here if oh whoops if we look at Sophia's with that had changes requested. What you'll see is. It shows this. I offered several suggestion there's my comment and then hidden behind these gray bars are a series of let's make that bigger so it's readable of things that are listed as outdated changes, and it says show resolved so if I click show resolved hey, this was Mark suggestion he suggested change, remove this text. And what Sophia did is she, she accepted that change I assume accepted it and then did the correct thing of mark the conversation resolved because she'd take an action on it. So, so usually, if your action that you're taking does what you feel would be resolved completely the conversation then you absolutely should do exactly what you did and market resolved, because it helps me as a reader later to know oh she's processed the correct thing she thought about them and decided yes this one is solved. And, and she, whether whether you accepted my change or not by you're showing it as resolved. That tells me, you've thought about it, and you've made the that conscious thought. Yes, this should be marked as resolved. So, did that answer your question Sophia. Yes, thank you. Now to give you that there's a subtlety hiding here. There are some places where a comment is made. And someone may say oh I think it's resolved a market is resolved, and others find it that. Oh no it's not really resolved and they may correctly say I'm going to unresolved this conversation because we need to need to talk more about need to chat about this. So, if we need to chat more about this, I may unresolve it. And some in some projects people will say hey please don't resolve my conversations because it makes it hard to find my comments. So be aware of the place where you're at but for me on the get plugin and for most people, they will find it helpful if you resolve the conversation when you think it's done. So I'm going to list it as now and now when you look at it you'll see oh here is this it's still outdated because the change actually as has been applied. But I unresolved it and now after it's resolved, then mark can resolve it then in mark or Sophia could resolve it. And so now I'm going to resolve it again. Good. All right excellent question. So did that did that. Yes, in most cases is the answer, and that's sufficient for your, your question Sophia. Yes, this great. All right, so now, Afi you had asked the question about the branching technique and I apologize that I even use that branching technique let's look at what what came of that as a result so what happened was Sophia submitted her as a pull request to the Jenkins CI ad whoops back. Let me get the page back sorry to the ad checkout SCM examples branch. That's that's fine in this case but what it means is that hasn't been made visible yet. And even when I merge it it won't be made visible yet to users, because things that are visible to users are done on the master branch. So the fact that I had I started with a template and shared with you a template a fill in these things. And that was a help helper to get you started, but ultimately I'll have to merge this from the ad checkout SCM examples branch to the master branch. And most maintainers will want you to submit your pull request to the master branch rather than to the to to any other branch they want you to be proposing changes that they will put into production. Okay, okay. So, yeah, so what it was is, why did we use a separate branch for the get plugin. Mark wanted to provide a framework where Sophia and Afi could write. And that was, that was the whole purpose there right I the outline was not ready for the master branch. Because I didn't want to publish it to everybody. So the outline was placed on a separate branch. And then we collaborated, we worked together worked on the separate branch. When the work is done. It will be will be merged by me to the master branch. So that that that complication, we wouldn't want to put that through for other maintainers, but this way Mark will merge. But for, for the two of you for this particular thing it was better for your experience that we did it on a separate branch. So other maintainers want your proposal to their master branch to their primary branch. We quit saying master shouldn't I, because the word master is no longer to their, it's to their primary branch master or main or default. There are all sorts of names people are using now to replace the word master. So Afi does that answer your question on the branching technique. So that means in the subsequent PRs will go to the, the main branch right and then we just push the or create a PR directly instead of going to a branch that probably will create or wonder you create. Yeah, I know I now understand why we did it like this. Well, well, and you said it very well and I would, I would say it even slightly differently it's that in your development. You'll always, you'll always create a separate branch. Do your work, then propose the change the poll request from your separate branch to the upstream primary branch. So in other words that would mean here we might be saying the branch, you may name it add pipeline docs or pipeline help. And you'll then propose to merge it to the upstream and the poll request will be to the upstream upstream slash master. So now is that are you okay with that concept and is that clear to you. Yes, it is. Okay, great. Yeah, one of the other things one of the other mistakes that some people make sometimes is they forget. Don't forget to create that that separate branch, because it's, it's complicates the life of a maintainer. If you're asking to, if you are asking to merge from your master branch to my master branch. And and it's, it's possible to do it it's just maintainers don't like it, they say please and that's why you'll see in these checklists. Be sure you're submitting this from a feature branch. Always submit from a feature branch slash topic slash I forget what the other fix branch. That's why this guideline exists in most of the poll request templates is, are you submitting from a feature branch it's because they don't want to bother the maintainer with how do I merge from your master to my master. Yeah, that that really makes sense. Okay, so the next thing I was going to ask, I think Sophie already put it there about the documentation that's one of the questions we had when we spoke yesterday. So, then how to add documentation to the plug in what software guides that we know where exactly or the parts are very relevant or where to put more information. So what I should choose one plug in let's say so over the weekend if we get time would like work on one particular plug in and on different areas for one plug in or you want us to take different ones and work on different places we wanted to like know your thoughts on that. Good question very good and that's that's an excellent question so so what I'd propose is let's talk about the different locations that you could improve and the levels you can improve because because there are different ways that people learn about and can experience Jenkins plugins right there are different different layers that they see things at so so what I'd propose is let's start with a discussion of plug in documentation from plugins dot Jenkins.io as the first level so let's call this. Can I do a number thing there I must be able to So plug in documentation documentation from Jenkins.io is for me one common place where people go and it already may be a place to improve the next is plug in is plug in online help from the pipeline keywords. See what's the and there's another word for keyword may not be the right word tasks, a mess call it from individual pipeline tasks and plug in online help from parameters of individual pipeline tasks. So, so what I'd say is let's first do those as a as talking points as to how each of the how you might do each of those levels and how you might help at each of those levels. So the first one here plug in documentation from plugins Jenkins.io is exactly what you did what you did for the get plug in. The reason I say that is if I go to plugins Jenkins.io and open up the get plug in. What we see here is exactly the contents of the get plugins read me file. This read me is the plug in documentation. And so by your submitting a pull request to update this read me file, you are improving the documentation on plugins Jenkins.io. Sorry. I'm so sorry things are growing in my in my area in the world and my allergies just caused a sneeze I hope I didn't defend any of you. So sorry. I really try to mute quickly and I didn't get it done in time. All right so. So the by submitting a pull request to the read me. You've submitted a request to improve the documentation on plugins Jenkins.io and, and we hope that's the first. So that's a common experience it may not be the first but it's the common experience for people to read the plug in documentation. And if we look at a typical plug in on Jenkins. So the get plug in has an awful lot of documentation because I've tried to work hard on making its documentation. If we look at other plugins let's look at the badge plug in for instance there's a different example I use this one quite a bit but if I look at its documentation. It talks about methods and their parameters very nicely but doesn't give any real helpful examples that I at least really get. So, so badge badges one where knowing why you would use badges and how you would use them and an example pipeline file could be could be quite a bit of help, or if we look at, let's choose other another plugin like maybe we pick. Oh, let's just look at some popular plugins let's browse and instead look at all of them. Maybe look at. Yeah, let's look at the script security plug in. Well, it's got pretty good documentation. Okay, so that was a bad choice. But what you do is you can look for plugins and documenting at the read me level is a good opportunity to help the plug in and improve what it does for users so maybe. She could use. Sorry, what was that. Oh good let's try that one thank you you're giving us all right so let's take this one. Okay, yeah, so here, here is the the HTTP request plug in. And now if we wanted to add additional help additional guidance to this, we can certainly write more. There are things we can improve here like stop this from being a wide scroll bar and and make sure that the code actually looks right when it's laid out on the screen so so there are lots of improvements to be made there. Yes. So this is a good one and the way you would do this is you just submit a pull request to the read me file. And here's the read me. And what do you know it looks exactly the same as the online help, because that is the online help page for that that that plug in. That's the first level is submit a pull request to the top level read me with the with more examples for instance, and more text describing the examples, just like you did with a get plugin. And that one, that one is a good help. However, it doesn't address one of the common mistakes that we saw from many users is many users complain that the individual pipeline task documentation are inadequate. Incomplete inadequate flawed etc so let's use HTTP request as an example. So first, first page top level read me. What about let's look for this same plugin in the Jenkins documentation set so I'm going to go to documentation let's go. Let's go to the right site and of course my navigation is not working from there. Here we go. Now we go here to HTTP request plug in. And this is the documentation for the HTTP request plug in. Interesting. Now if you want to improve this documentation, you have to find the location for that inside the plug in source code so this is the second level. All right, so pipeline task documentation is inside the pipeline the plug in source code. Because it is displayed to the user. As online help, and is also automatically extracted to the to the that's what we just to the online documentation page. So let's take the example here, where to go. No, I jumped too far. Here we go so this page pipeline step page is extracted from the GitHub repository. So if we look for some words for instance like this one performs an HTTP request. Now if we search here we should be able to find that text. Here it is. So it's in this HTML file. Now why an HTML file well because it's delivered as online help and we have to present it to the user using HTML. So what this is is extracted from HTML help page. And so if you want to improve to improve that that help page, submit a poll request for the HTML help. We've now talked about documentation for plugins that Jenkins that IO, and exists, what I should say differently, existing plugin online help for individual pipeline tasks. And what we did was find it there, and you could add to it. And that's a good way to add value of, hey, I'm going to provide some more examples, or I'm going to provide more details about this thing. Now the bigger challenge is when we have missing plugin online help from parameters of individual pipeline tasks. And again, this is why are we carrying because many, many users complain that the existing documentation is incomplete. Let's go back to our HTTP request plugin and see if we can find an example of something that's incomplete. Like. Yeah, here you go. Custom headers has no description. Telling us what what is custom headers how is it used what does it mean form data has no description. What is it, what does it mean. HTTP mode does but if we wanted to add a description of what our custom headers and what is form data, we need to find the place to create that that online help. So let's question so far. Sorry, I'm, I'm talking an awful lot here and I'm not letting you ask questions. Afi or Sophia do you do you have things that you'd like to ask at this point. No, no, no. Okay. All right, so, so what we saw then is here we've got custom headers that has no help text but HTTP mode does have help text. So what we would guess is help for custom headers probably needs to go into the source code somewhere near the help for HTTP mode. This is just me guessing but that's, we've got to insert something so we need to find the location, find the location where that help should be inserted in the source code. Insert some help compile the plug in run it in Jenkins and confirm that the help we added is visible. And that that's not as not as friendly as I'd like it to be. Right, but I have to openly admit that's the reality for right now that because this help is done. It's placed in specific locations by convention. The name of the help file is is chosen based on the name of the data field that it's documenting. And so we have to find that location and just and put it there. If you're okay we've got about 10 minutes I can try this experiment really quickly here and see if we can do it with HTTP request and custom headers. Would that be okay for the two of you admitting that I may fail. That'd be great to go ahead. Okay. And so here is my working environment. I haven't is the text there large enough to read. We have HT. Oh we already have HTTP request so apparently I've worked with it before. All right so we need a fork. Okay so the thing that we wanted to document is custom headers. So I'm going to first look for it. Okay, there are a lot of mentions of custom headers. And we've, I think that custom headers documentation will probably be somehow similar to the documentation for HTTP mode so I'm also going to look for HTTP mode. And there are lots of mentions of HTTP mode okay so so they're probably both in there somewhere. Now, there is already help text for HTTP mode. It says the HTTP mode of the crest such as so I'm going to copy that and try to search for that. Okay so notice that this file. Source main web app help HTTP mode HTML has some text in it that matches what I was seeking. So does this one. Another one. So let's look and look at those two files and see if we can guess which one is the one that we see on screen. Okay, I can't tell because they are the same exact text. No, there is one which is capitalized sorry to interrupt Mark. Oh, there is. Oh, very good Bruno. Okay. So this one is in lower case and the other one is in uppercase. Excellent, we get very lucky. Very good. So we know which one it is. Thank you Bruno. That's great. Alright, so we got very lucky that this is the one that is really being displayed in that page. Excellent. Okay, given that we could guess. Now let's look for HTTP so it's the path here tells us something about it so a source main resources okay it's text files, or it's not source code it's related to source code so text files HTML etc. This class path and for the class HTTP request step. Now, if we look at HTTP request step this class and where where does it occur in in the tree. We see oh here's a Java source file. Okay, so that's the implementation. Here's the configuration page for it. And here are a bunch of different help files for options or parameters to that HTTP request step. So this looks quite promising. Alright, we've got content type and if we look here, content type has this description. So somehow I'm hoping that custom headers is in this file. And is mentioned there, which it is, there's custom headers, and it's got this thing called the data bound setter which makes it. That's that's Jenkins Jenkins stuff to tell us yes we can use that. So, I wanted to add something for for custom headers. So what I do is, just as there was a content type. I'm going to cheat and copy that to custom dash custom headers, where that is this thing right here. I just killed my terminal. Oh, that would be sad. Oh, there we go. Okay. So now I've created this file I admitted it's got the wrong content, but I'm going to add some content to it. Okay, so this adds. And I'm going to make a guess add custom headers, HTTP heading headers to the request that is sent. Now this one really would beg for much more description because custom headers takes a name, a value and a mask value. But let's try just that much just what I did, because let's see if we can see that already. So maven clean Jenkins that version equals 2.347 HP I colon run. And what this is going to do is compile the plugin. Start a Jenkins version 2.347 with that plug in loaded so that I can experiment with it explore it and see if I can view the online help for it. Now while it's doing that because of the way I'm developing I have to turn on the tunnel. Sorry about this but my because I'm not developing on my own local machine I have to. Okay, I think the tunnel I want is this one. All right, so we're going to look at local host.  There. Okay, so here we have Jenkins 2.347. And if we look at the installed plugins. We should see HTTP request right here, and it's private something something and wait. So we were successful. And if we're lucky it's got enough of pipeline loaded that when I do slash pipeline dash syntax. I'll be able to see the online help. It does, we got lucky. So HTTP request here the here's the online help that it already had under advanced. We're going to look for custom headers. Custom headers. I don't see my help. Okay, so I was not. I was not successful. It doesn't show my help there that I thought I was going to get. Okay, so sorry you've watched me fail. Once again, if you'd like I'd be happy we could schedule the session even tomorrow if that works for you to try to do this exercise again and try to get it so I succeed. Yeah, yeah, that'd be very good. And so if you were by you would be happy to go. No tomorrow. I think Monday. Monday, if Monday would be better for you Monday, let me let me double check my calendar just a minute I have to look at my work calendar. Monday at this time so right now we are at what time we are at. 8am so Monday. I could, I could move some things around and make this time work for Monday. So if Monday works for the two of you, Sophia and Afi, is that okay for you. Yeah, but I would love it to be an hour later than now. An hour later. Okay. Yeah, let me double check my calendar then. Just a minute for you. So, okay, so an hour an hour later is actually a little better for me as well. So that's great. So if I do, because right now we are at. Yeah so 9am 9am my local time sorry talking yes that time Monday would be great I can move that one event. And then for Monday, we will talk then I'll schedule it. And thanks for your patience as we go through this. Thank you to. All right. Have a great day. Bye bye. Bye bye.


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