We have to put the Constitution into its historical framework to gain a deeper understanding from how it was handled and the actions of governance and amendment that followed from its being written and ratified. To begin, I would bring in a modern observation that has bearing, a government that has no people, has no powers, no authorities, and no control over its own resources. The potency of government comes from the people, no matter what its political form or claim to sovereignty. A government whose people have no power can gain none from them and will also necessarily be without any real power or authority. Where the British government had taken acts to reap economic benefits from the American colonies, it had effectively oppressed its own citizens. Not having learned the lesson from the oppression that yielded the English Magna Carta, that government had to face rebellion by the people of the colonies. I note this because the United States has not learned from this either. It has divided the people against each other and has selected one side to support while oppressing the other. Hopefully, with a little more perspective, we can avoid the need to enter into armed conflict to resolve our political problems. That path has always proven to be horribly expensive. The colonial settlers were not commonly educated or otherwise versed in the common law and probably only had a vague understanding of what sovereignty meant. Yet they found themselves represented by state legislatures and those representatives had signed the new constituting agreement to create the United States. The citizens were faced with a whole new concept of citizenship, one that reversed the relationship they had with the British government. This did not appear to be common knowledge and many leaders still maintained their earlier understanding of sovereign government purpose. A sovereign citizen under the Constitution is not subject to the national government, but is the owner of their nation. Instead of citizens legally owing allegiance to this government, the government and its leaders owe allegiance to the citizens. The Colonials were not informed of this prior to signing of the Constitution that initiated this new government. Did they come to understand it? There was no apparent effort to provide the knowledge to common citizens and even a large part of the more educated leadership seemed unsure of the new sovereignty relationship their Constitution had initiated. In fact, there has been no concerted effort to provide this type of foundation to citizens until quite recently. This course of study is part of that effort. Its purpose is not simply informational, but developmental for young citizens as they grow into effective adult citizens who are able to take a more direct part in self-governance. With this lack of understanding and confusion of relations, the effort to amend and improve the Constitution for the protection of the common citizens began during the convention that proposed the Constitution. For perspective, this was such a radical change that even the people who were putting it forth for signature had difficulty with the concept of sovereign citizens. They rightfully worried about whether others like themselves might find the concept so troubling that they simply ignored it and treated citizens as subject of government under this new agreement. The founders realized they had an immediate problem, a challenge that setting the new government into place did not resolve even as they realized that they could not resolve their differences in legal slavery. They also had no solution for the ignorance of people to their ownership in the nation. Both slavery and legal ignorance were known problems that were simply passed down to the following generations for eventual resolution. As a side matter, resolving these problems was not even a constitutional purpose. The purpose of the central document was arranging and establishing the government and it included unifying the people and states for the benefit of people. Focus on the people's divisions and disagreements could only be counterproductive. As a forerunner to our study of the amendments, we have to address the results of the common ignorance concerning the sovereignty of the people. It results in attempts to use the Constitution to defeat its own stated purposes. It results in government leaders attempting to act as sovereigns to the detriment of the people who are governed. As long-term results, we have an avoidance of public education on the subject wherever it might constrain those who would rule over the people. The very concept of development and empowerment of we the people has been actively discouraged and there is little official support for the purpose of empowering a next generation of citizens even though it is a universal purpose of people. We have some performance rules to apply in our ongoing analysis of law and government and these are essentially universal. The first principle already encountered is that people are the public. Those things that the people are forbidden to do or are powerless to do, they are unable to legally authorize or empower the government to do in their name. Whether government or its leaders would act in violation of this principle, they act in misrepresentation of the people. A like principle is that any government order that people must be compelled to obey is in violation of citizen sovereignty. If the people would not do it on their own, then the government order is open and obvious misrepresentation. This does not address criminal law or tort law where certain behaviors are banned with active support from the public but acts of government that address regulatory enforcement as intruency laws where the government arranges for legal punishment of those who would withhold their children from public schooling. It includes like regulation of non-public schools so that they must accept the purposes and restrictions of public education. Consider the legality of the US courts ordering the bussing of children to satisfy the purpose of racial policy. Just whose policy is this? What public supports such a policy? If the sovereign citizen must be ordered to comply, then it is not what the common citizen supports. Such actions are just beyond the proper authority of the court. They are beyond the authority that people can even delegate to their government. It has gone so far as laws that forbid people to gather as militias without government direction. Our constitution is not just a document authorizing and limiting government. It is an agreement by and among we the people on how we are to govern ourselves. We are the source of all government authority and all the powers that leaders can ever have under our constitution. Our history demonstrates in stark terms that our government leaders have not been willing to represent us in the past and are likely to avoid representing us in the present and future unless we recognize our own personal potency as citizens. As a third practical rule to empower citizens, we'll also empower their representatives and disempower those who do not represent us. Our leadership has as a general direction of sovereignty acted to represent created beings, corporate entities instead of citizens. There will be reaction to the teaching of this course and it will likely come from more corporate sources than from people or citizens. Citizens own the government. They do not have to be paid to see to their personal interests to insisting that their government represents and supports them. There are many others who are paid to represent other interests. This is not a theory. It is a witness of our history. Employment law, the balancing of corporate and labor interests is just a witness to not supporting the people as individuals. Our final rule comes from performance studies. People working together in coordinated efforts are more than twice as effective as people working as individuals. People working against each other can only accomplish what the other side cannot prevent. There is no less effective approach than dividing into competing efforts which has become the national norm. It continues through government, even with the government of the United States being ordained and established for the purpose of perfecting the union. The very operation of our government is put to the test. Can two neighbors legally decide to invade the home of their joint neighbor, stripping him of his rights and taking what is his because the two of them agree that it serves some public purpose? If the people cannot do this as individuals, then they cannot authorize their government to do it in their name. This is the very nature of sovereignty. You cannot vote away the rights of your neighbors and a majority vote does not authorize government to ignore the sovereignty of a citizen. Our government is to serve, not to rule.  If they cannot do such a thing as individuals, they cannot authorize our government to do it in their name. Such things are strictures that the common law would put on the government over a sovereign people. It is no wonder that many states have declared that their legislative laws have replaced the common law. That is a definition of sovereign authority. That sovereign legislation overcomes any constitutional restrictions. Still, a whole village can decide to expel a violent man from within their midst, that for their own protection, so a supermajority can act against a sovereign citizen. This is the basis for criminal law, a realization that there are many such destructive behaviors that people will not allow continue. This is the basis for requiring a jury in our government proceedings against a sovereign citizen. We have this basis in law, even if our leaders would prefer to act as rulers. The solution is not revolution. A man does not have to revolt against what he owns. He just takes charge and uses what is his. This requires only two things, that the man realizes that it is his and that the man has a purpose for using what he owns. This course is designed to provide that sense of ownership that comes with being a sovereign citizen. The purpose must be your own. If it is a purpose that is common to all citizen owners, then it will also become a purpose of those who represent the citizens. With these understandings, we are able to look at the original Bill of Rights amendments in the perspective of the times and with a sense of both our purposes and our accomplishments.


I cannot wait for you to come home. I remember the moment before you left. You told me not to cry. You gave me my favorite teddy bear to make it easier to say goodbye. That time, I couldn't see your face behind all that protection. The tears in your eyes caught my attention. You said everything was going to be okay, but the worry in your voice gave you away. You're always on your toes, so I couldn't finish what I want to say.  You're the reason why I want to make others smile to comfort those in need of a shoulder. Although I may just be a child, I want to be the light when times get darker.  Your tireless days and sleepless nights. Show how you put your own needs aside. I cannot wait to see you again for a chance to hug and thank you. With every goodbye as you walk out the door. I want to tell you how much I'm proud of you. But for now, this is what I can do. To stand and be strong just like you told me to. Now, a better and brighter future is inside. Thank you for taking the front line. We are one in this fight.


It's going on everyone Sam here with late in sports cards, and I am ripping one box of 2021 Leaf Trinity Baseball for Kevin W Here we go Kevin. Good luck man.    There it is. All right, we're good crisis averted there Let's get opening here. It's starting off. We've got Mets 48 of 75. That is Tyler Beatty or Brett Beatty I don't know why I said Tyler Beatty 48 or 75 on the green nice one there Got blue 19 out of 99 that is Tyler black He's Marlins. I'm not miss there. Maybe brewers might be brewers Nice one there regardless Got clear 89 of 99 headbert Perez. I Think he's the brewers either brewers or pirates. I think he's brewers Got Matt Nelson Four of ten on that one back-to-back brewers. Thank you, Lane. Yeah, I agree with Lamar needs help on ball control I'll admit that one Got nice one here patch autograph not numbered that is Christian Santana Not numbered on the Christian Santana Solid one there Cubs I want to say see clubs Lane And to finish it off. We've got purple seven of 25 Michael Harris the second Nice purple auto to end it Michael Harris That'll do it for your box there Kevin congrats on the hits get those right out to you man. Thanks again


They shut down that service. All right, and with that in mind, let's jump over to our man, Tim Ord. Folks, my dad talks to Tim every Tuesday, Thursday, at this time, and don't forget, you can always jump on over to the front page of TFNN.com. You head on over to the Services tab, and you will find, under that Services tab, two great webinars Tim's put together, the secret science of market tops. You have the secret, the six secret ratios every trader should know. Those are always available right there on the Services tab, whether you have tiger dollars or not. Haven't talked to Tim in a little while, but looking forward to it. Tim Ord, good afternoon. Good afternoon, Tommy. How are you doing? I'm doing fantastic, man. Always good to hear your voice. I'm always listening, usually, if I have the time, which I usually do on my dad's program, Tim, so I'm familiar with the breakdown, man. I got your seven charts. I know you like to get right into it, man. I love the discussion of some of these ratios you have, and where do you want to kick things off? We going to chart one or some? Yeah, we can chart one. We're actually going to both start at the bigger picture, where I keep reviewing this chart, and everybody's probably getting tired of hearing it, but you got to remind people, you got to look at the bigger picture, then you look at the little bit smaller picture, then you look at the current timeframe. So the big picture we're going to look at is a NYSE summation index, and this chart goes back to, looks like about 2007. And I marked the times, to really get a bottom, you need a selling climax, and after a selling climax, you need a buying climax. And there's a lot of different climaxes. You can do a volume climax, you can do a advanced decline climax. You can, there's a lot of different ones. This one happens to be more or less advanced decline, because summation index is basically a kind of advanced decline indicator. But now, to get a climax out of this indicator, you need a reading below minus 700. And I marked the times going back to 2007, the top chart is a summation index, NYSE summation index, and I put a red line there at the lower part there, it was 700, and I marked all the times. When minus 700 has been reached, it can go lower, but at least minus 700 has reached, you're into a selling climax period. And so all those times going back is minus 700. And the bottom window is the SPX. So the blue lines are the selling climaxes, then right after a selling climax, you need a buying climax, preferably within two months. That's ideally, you know, if you push out three months, it can still work. But to get out six months, that's just too far out. But on October 27th, we got a reading, I think it's minus 800, six, or minus 813 on October 27th. So ideally, to get a buying climax, which would confirm the bottoms in, it would be a reading above 1,000 on December 27th. Well, we did hit above 1,000 on December 27th. So that marked, this indicator suggests you made an immediate term low. So if you look back in time, you know, they all came at major lows. That's the bottom window of blue line is the selling climax. The red line is the buying climax. And most of those times, those routers lasted, you know, a year or even longer. And last time we had one in 2022. And now we got one in 2023. So that predicts 2024, another predicts next 12 months. In general, it'll be up. So 2024, according to this indicator, should be an up year. So that's the bigger picture. So let's flip to chart two. So we're gonna kind of narrow it down a little bit. Okay, I like it. I'm with you, man. We're just jumping along. Pretty interesting. Some of those, you look at those charts, chart one. Yeah, I know why you're bringing it up often. Pretty powerful chart. But okay, I got chart two up there. We're ready. All right, so chart two says this year will be up. This is a kind of a, the pattern looks like it's forming to me. I did a Fibonacci from the March, 2020, low up to the high of 2022. The market retraced 50%. And so a 50% retracement, now there's a lot of times, it's a halfway point to move up. But also I think what's forming here, we covered this chart one past two under the time show. So bear with me, but we'll get to the short term after this chart. But you know that the chart forming here, I think it's the head and shoulders bottom, which is the right shoulder formed in early 2022. The bottom came in October of 2022. The right shoulder formed in October of 2023. And we had a sign of strength through the neckline. So this potential head and shoulders bottom has an upside target around 5,700 area. We've got support now around 4,600, which I call where the neckline is. And so the worst case now I guess is 4,600 upside projection is 5,700, which is give or take 20% higher. So next year, last year was over 23% from the return for 2023. This year probably may match that or come close to matching that. So anyhow, I think the head and shoulders bottom's forming here and we're on our way to 5,700 over the next 12 or so months. So let's look to chart three. Where does that 5,700 projection come in from? Is that from the head and shoulders or can I, I'm just curious where that price, where you get that expansion up to 5,700? All right, I took the bottom of the head. And then I majored that to the neckline. Then I took that measurement and added it onto the neckline, which is 7,700. I also took the, you know, from the 2020 low, took that measurement up to the top of January, 2022 and added on that to the October low because a lot of times if the retracement is halfway point of the move, I don't know what that retracement would have been but it probably up close to 5,700 or better. Yeah, pretty close, pretty cool. So I probably should have done that to see what it is. But yeah, it's pretty close. If you tie it like an A to B leg, we're from the low up to the high of 4,800 and then you get the 50% retracement. You're talking about a leg of what? It's 2,600, 2,600. Yeah, I guess that's a little higher. Okay, this is perfect. We're gonna take a quick break, Tim. All right, we're only through two charts folks. We got at least five to go. Stay tuned. We'll be coming back with our man, Tim Moore, right after the break. We'll go away. Welcome back, Tommy O'Brien, filling in for Tom. We got our man, Tim Moore on the phone. We got the markets right now. Quick check-in S&Ps off by about 28 points right now. All the markets in the red. All right, Tim, where are we going to next? Is it... Actually, I just did that retracement. You're talking about that March 2020 low doing ABC app. Comes at around 6,100, which is about 400 points higher than the head and shillers bottom. So we'll see. But anyhow... You know what is wild, Tim, before we get, because I feel like they're almost everywhere right now. If you take the low that we got, because I was just looking at this one, it matches up. And this is the one in my head. I thought that it matched up when you mentioned it. If you take the low back there of 3,502 in October of 2022, you run that up to 4,600 in July of 2023. That, if that's an A to B though, that one is gonna be 1,100 points or so. And that's bringing you up to almost 5,300. So it's amazing how many ABCs basically, anyway, are in that market. I was looking at that one as well. But go ahead. Sorry to interrupt. All right, so anyhow, I just curious. But you know, let's flip to chart three. Okay. Okay, so now we're breaking down to the smaller time frame. So this is a weekly. And the bottom window is the VIX. And normally when the VIX is below 17, a lot of times the market's kind of in a trending mode. And when I printed this chart, it was 13 and a half or something like that. The next chart up, or the next window up is the SBX VIX ratio. This is a weekly time frame. So you kind of look and feel it's not a big, huge picture, but a bigger picture. And what's noticeable on this chart, when the SPs are making higher highs and this ratio is making lower highs, you're at some sort of intermediate term top. And all that pink area I noted, when the SPs are making higher highs and that ratio is making lower highs, you're going into an intermediate term top. And so right now, the SPs have made higher highs. And this ratio is also made higher highs. So that's a bullish, it's a confirmation of an uptrend, I guess you might say. So right now there's no negative divergence, I guess you might say. So everything looks fine. So it should actually, on an intermediate term basis, this looks actually pretty good. So I flipped to the short term, see what's going on. Okay. So that would be chart four. So intermediate term on the weekly timeframe, you look fine, a monthly timeframe, you look fine. Now this is on a daily timeframe. And so this is the same ratio. The bottom one of the SPY is the next window up is the SPX-6 ratio. If you notice over since mid-December, this ratio has made lower highs, not much, but lower highs as the SPs made higher highs. So that's the divergence, but it's on a daily timeframe, not on a weekly or anything. It does suggest that we can get some sort of a, you know, we're in a consolidation phase, I guess. Is it a major top? No, but I'm thinking at the moment anyhow, well, see today is Tuesday, Friday, the last Thursday is low, we had a high volume day. And I think at a minimum, we're gonna at least test that. And that's around 470 on the SPY, I think, actually 472, depends how that low is tested. The last 30 is low is tested. If it's tested on a lighter volume, that'll be a bully sign. And if I get some of these ratios that show a positive divergence, I could end up with a bi-signal. If we test that low last Thursday in higher volume, then we're probably gonna go back all the way to the January low, which is, I think January low is about 466, 467 down in that range. And they'll have to see what goes on there. So it's just a minor divergence. We're kind of out of the market right now. And we're waiting for some sort of a bullish setup. So I'm kind of watching carefully. How do you know that this is not gonna be like a great big smash? Well, I can tell you why. Because it's a show up, because chart five. This is just a chart five. This is the reason why we're not gonna get a big smash. The top window is a 10-day trend of the, if it was just a 10-day trend, it's 10 days added up and you take the average of it. And panic only forms at bottoms. If you don't get panic, you don't have a bottom. If you look over the last five days, not counting today, but just the last five days, every day is closed above 1.3 on the trend. Anything above 1.2, you're showing panic. And today is probably gonna be day number six, because as we're trading right now, I got a trend of 1.86. So you know, you got five days in a row above 1.3. You get a 10-day average, comes in at 1.23. So you're already showing panic right now. And the trend is basically, it's a volume and advanced decline type indicator. So it takes in quite a bit of information and it shows anything above 1.2, you're getting panic and the longer you have panic, the more intermediate term bullish that sign is. So we're not gonna, we're basically kind of crashing internally right now, even though the market hasn't moved much. So we're not looking for a market that's gonna go down five, six, seven percent. You know, maybe another couple of percent, maybe at most, maybe we just test Thursdays low, and that's it, not for sure. But we already have panic. So I'm looking for a bicycle in this region. And so, and we'll like it this week, you know, maybe at earliest tomorrow, maybe at very latest next week, but probably within the next four or five days, I'll get a signal, and most probably it's gonna be a bullish signal. So that's the reason why I don't think we're gonna go down big because we already got panic in the market. We can go on now, we're gonna put the gold on next one. That's perfect. We got a question in the title, we got a question in the title. Well, I like the, when you look at the Spy Vix, Tim, because it is interesting, I noticed on my show, which I do at nine o'clock in the morning this morning, that we got a little bit of a spike in the Vix to like a 14 handle, all things considered, that was the highest level we had seen. You know, ballparking, we had a couple of spikes. January 5th, you were up there, and your charts show it, you know, and that's what was making me think about it, December 21st, but pretty remarkable that that's actually the highest level we've seen in the Vix going back basically two months ago, November 16th, and that's when you really got the acceleration from October 27th, all that volatility got sucked out, and we've been below 14 since November 15th, but something is making that spike right now, even though we've had some volatility in prior runs. So, and that's probably what's showing up to some degree, right, at least in the shorter term on some of those ratios that you're bringing up. Right, that's actually a good point. You know, I have an indicator on the Vix that shows acceleration. So the Vix is actually kind of climbing up slowly. That's usually a death signal for the market. If it's rocking up real quick, because it's accelerating, that shows there's fear in the market, and I should have put that, I was thinking about displaying that indicator, and I don't have it right in front of me, but acceleration of the Vix is another form of panic up to that way. Because we've had plenty of days where the S&Ps are down 25, and I feel like the Vix is sitting at 12 and change, or barely 13, but something about today, man, we're up by 71 cents, we're pushing 14. Folks, we got a couple more topics to cover. We're gonna talk some gold. Tim, hang with us, all right? We got one more break. We'll come back, we'll talk some gold, folks. Stay tuned, we're talking to Tim Mord. We'll be right back. Welcome back, folks. We get the S&Ps off by 23. We're talking to our man, Tim Mord. Remember, Tim's got a couple great webinars under the services tab at TFNN. You can always reach Tim at his website, ord-oracle.com. That's ord-oracle.com, and we're gonna talk a little bit of gold in the final two minutes here. So I got chart six up here, Tim. Why don't you go for it? All right, the middle window is the premium discount for the Sprout Investment Gold Trust. So it measures, it's a physical gold trust, so you can buy gold through this Sprout deal. And what it measures, in a nutshell, when it's below minus 2%, another 2% discount from PAR, or for the price of gold, this chart goes back around 2017, you're at an intermediate term low, and all the blue lines in that chart show the times when this premium was minus 2 or below. January 2nd, we were at minus 2.3 today. We're at 2.38 at the minus. So even though the market really hadn't gone anywhere since January 2nd, it actually got a little bit lower. According to intermediate term, we should be building a name at term low because of this ratio. So let's flip to chart number seven. Okay, I got it up. And all I'm thinking is this is the, I think it's the daily chart. Can't quite read it. I think it's a weekly of the GDX. The weekly chart of the GDX. And all I think is going to happen here, we're just finding support at the neckline, and you got a 2% discount. So I'm thinking we're okay. I like it. The next rally up, you're going to find a resistance probably up around the previous highs, up around that 31, 32 range. I think we're going to build a right shoulder. A lot of times left shoulder and right shoulder are equal in time. So we could pull around here for another month or two. But I think we're probably, GDX is in the vicinity of a low right here right now. I like it. Man, that gold's always intriguing. Tim, I appreciate it. That was a quick half hour, man. Always good to talk to you. And I look forward to talking to you again. All right, talk to you Thursday. Thanks a lot. Talk to you Thursday. Sounds great. Folks, thanks so much for tuning in. Have a great night. Have a safe night. Be safe out there. And I'll see you back here. 9 o'clock tomorrow morning. S&Ps off by 21. Look at that gold contract off by 20 bucks. But yeah, I hope you enjoyed the hour. We'll see you tomorrow morning, folks. Have a great night.


Hi guys, this is Christian from since fly.com today a little tips to learn how to improve your freestyle So on a lot of Student we have we realized then when you swim your freestyle the students intend to go at the middle here Just be careful. Don't swim freestyle crossing your arms like this Which is a logic mistakes, right when you make your stroke on freestyle Try to imagine your both arms are like a train They go on the rail. Don't look for the middle Don't cross if not, you're gonna swim on the side Try to be going forward this one go on the right On my sugar white this one go on the left On my sugar right, so I'm never crossing. I'm always on the side right Left and stretch Right glide Left glide All right and try to remember your hands is very relaxed High your elbow relax your arms elbows that hands relax Pull in the water Relax your elbows relax your hands Stretch for what don't cross your hands on the right Pull with the left relax your hands Eat the water stretch on the left so the more you relax the more it's natural and right Left right Left right Left see my elbows raised this movement my elbows stay up my hands stay down You all your sugars here all your sugars cool All your sugars relax, okay, and do not Start to swim like this Or with your hands up when I can see many students playing, okay Learn how to relax when I maintain your elbows up your hands close to the water And then I appreciate the feeling of the glide The freestyle we get another level very quickly, and then you can let us know your feedback from there. Thank you


Why broadband mapping is key to universal connectivity? Getting broadband to more people is key to achieving universal connectivity. Broadband mapping can help by pinpointing areas without access to broadband. The interactive transmission maps developed by ITU help track connectivity around the world. The maps document over 20 million kilometres of global terrestrial networks. They support initiatives like GIGA, a joint project between ITU and UNICEF to connect all the world's schools. Investors and network providers use broadband maps to make faster and more accurate decisions. These maps can support ICT infrastructure development to connect new and existing schools. Open data and the sharing of information is crucial for this exercise because it facilitates the collaboration between investors, policymakers, network operators for the planning and extension of digital networks. For broadband mapping to succeed as a collaborative solution, a common approach is essential. Regional associations can drive harmonisation efforts by bringing together regulators and governments and fostering cross-border collaboration. Better mapping is crucial to achieve universal connectivity by 2030. Learn more about broadband mapping at www.itu.int.


The Ministry of Health and Wellness has noted a total of 5,652 cases diagnosed in country from March 2020 to present and 62 COVID-19 deaths with 27 COVID-19 related deaths. Over the last 14 days, 142 new cases were noted and we have 168 active cases in country. The daily infection rate for the past week was 5.8 per 100,000 per day and an average of 10.6 cases per day. The Ministry of Health is working to strengthen the public health system in anticipation of increased cases in the month of August and we are also preparing for the possible impact of the likely introduction of the Delta variant which is present in the Caribbean region in countries such as Martinique, Barbados and Antigua. To date, the Delta variant has not been identified in St. Lucia, however, we continue to send samples on a monthly basis for gene sequencing. Only the Alpha variant has been identified in country with a total of 51 cases thus far. The Delta variant has been identified in 11 Caribbean countries. They make up over 90 percent of the cases in the UK and over 80 percent of the cases in the US and France. The transmissibility is increased to over 97 percent as compared to the regular strain. The Delta variant is characterized for more severe disease, complications, hospitalizations and deaths. Preliminary evidence shows twice the rate of hospitalizations for unvaccinated persons and over a thousand times the viral load. Vaccines are still effective against the Delta variant in controlling the disease, transmission, reducing hospitalizations, severe disease and deaths. Vaccination remains the most effective public health measure in managing infectious diseases. The AstraZeneca vaccine has been proven to be safe and effective in protecting persons from developing COVID-19. It forms complications, hospitalizations and death. The Ministry of Health, we continue to urge the public to access the various sites to get immunized as soon as possible. Let us encourage our colleagues, our family members, our friends to get immunized from early so we can be protected against COVID and the Delta variant. We continue to advise the public to remain vigilant. The risk of introduction of the variants of concern is high given their presence in the countries around us. Everyone should adhere to the protocols that are put in place to keep us safe. These include regular hand washing, proper use of face masks in public places, avoiding crowds and persons with respiratory symptoms and keeping frequently touched surfaces clean. The Ministry of Health as usual, we will continue providing updates as new information becomes available.


Hello everyone and first a big thanks to For for sasia to accept my talk, and I I'm really happy to be here. It's my first time in Singapore and Except the jet lag.  I like eating bread and work in the street with my dog and drinking wine as usual I am a big fan of martial arts. I practice martial arts for 25 years now And big fan of Bruce Lee is because of him. I started to practice martial heart, and I'm continuing the rent now I'm in a free and open source world free software exactly for 15 years now I contributing I've been contributing and in a lot of open source project. They are also in open stack For example, I create in the open stack French user association in France, but also in Montreal I be a part of the first free software association in France named April. I was VP for years I I I was lucky. I have I talk for example. I have some talk in the Libre planet the free software event in Boston and For I spent my last four years in in Canada working for manual life I think you know manual life in Singapore. You also have a manual life. It's it's it's a financial company particularly on retirement and Mostly on retirement and for four years now. I'm working with Kajimini. I'm in charge of I'm working in Toulouse in the south of France. I'm back to my homeland and I'm in charge particularly of Airbus Help Airbus, but also Thales and some over company you have here there to to work on open Global technical strategy, but particularly open source in cap in just to let you know in in manual life I was director of DevOps for the Canadian division and after I run the Global Kubernetes platform worldwide for all the company and and what's that's it about me What I yesterday I heard a lot open source one personally I Never Work in open source because I would like to one is like martial heart. You know, I never start much I I purchase martial heart for 25 years not because I would like to to win someone It's because I would like to be a better myself and that's why I'm doing open source today And that's why I'm doing open source for four years and and that's really important because okay, we won that's it but We have a huge challenge in front of us because we we're talking about particularly in a big company We have different legacy to manage first. We have the technical legacy. You won you win today But anyway, you have to deal with 30 years A proprietary solution deploy in company. You have to deal with stuff In production today, you have to manage them You have maybe you have to work with them for at least the next 10 years And this is really important when you're talking about a big company thinking not like I'm a startup I just thought today. I'm gonna grab some Kubernetes. No, you have to manage a real fact. You have web sphere You have eyes for eyes for thousand hundreds You have a lot of technology and you're gonna have those technology for years. Also, you have a human legacy, you know, I Have been used to work with with Linux guy, I'm a Linux guy and Today my team is not the Linux guy today my team its windows guys is VMware guys And that's people used to work in a properties world used to work with projects Already built used to work on in a way very different Also, you have a lot of people from hardware and you know when you're talking about microservices to someone I used to work on the hardware side. It's it's a big challenge And this is really important when you you would like to deal with particularly big company You have to think okay about everything you said It's good. And if you know it's good But now how you apply that with people they are not maybe sometime ready to do and to practice in the real life First it's about management You have a lot of waterfall mindsets in a big company particular waterfall is not only the way you manage software production or Software life cycle. It's also a way you managing problem. And for example in a big company project manager there are there are the master of the class, you know, they decide everything And this is really important to understand You have the hierarchy between technical people and non-technical people is really On the advantage of non-technical people in big company and because for many reasons Historical reason also you have you very they are really sharp or cost-saving strategy For example, when you work with Airbus Airbus, it's a bigger big big company They manage planes all around the world and they manage their provider as they manage any Over-provider, you know and when they're talking about software when they're talking about how she they would like to save cost They would like to save money Also, it's a procurement process the way you acquire software your cry services. They are on the they are really They build it on the on the old-fashioned made they build it about subscription. They build it about How I'm gonna pay for Microsoft and so on. That's why I like this about Sentence it's really about okay. You have to convince yourself. It's like you mantra I would like to do open source on taxes good for me. I have to do that But how and how I'm gonna be ready People are I scare today really in big company? I think I scare for their job I scare for their futures and this is really important to To help them and to figure it out and to find a way to to resolve First We have the good news Force are mature today when we're talking about a voice technology both different stacks. They are not Rocket science at least all of them are here for five years even Kubernetes is one of the of the last and Spinnaker maybe is the last one but for example when I'm talk to my this is my My stack I'm talk with my clients, you know, I manage when I was in manual life people talk about fun tree in production Today, I'm running a Kubernetes and docker previously with people tall Kubernetes now with open shift We even have a vanilla version on each scenario. We use to today a g-club Artifactory Jenkins, you know, it's really important to understand the stock are here Maybe sometimes they are the big message and standing about what is continuous delivery and what is continuous integration? There are a lot of people is understand about that and and today we managing my team is managing the Infrastructure part just look at this picture if you look at only one or two years ago an infrastructure team manage only private and public Infrastructure as a service you could say private or public infrastructure today.  It's changing and you have to manage right and to to build your skill set on it and and But we have another good news in this world communities are strong and Really really strong just look at today what we have we have an event like for sahaja on so we could sell a grand event after that you have Cloud native foundation you have OpenStack foundation. I think OpenStack really I've been working for long with OpenStack OpenStack really open after the Linux foundation really open the new way of managing foundation today You have cloud native foundation OpenStack foundation is soon open infrastructure foundation You have the Linux foundation just look at the Linux from the exchange the size of the foundation today, you know You you're going everywhere. You have Linux foundation somewhere Apache it's the same thing Apache sometimes you you say just stop to accept project You are too big you are more project that people you know It's it's a problem that but but she is strong or so and more than that Apache It's the way you managing your you lessons and it's the way you managing the collaboration It's that's really what's Apache bring on the table You also have eclipse for everything. It's about Java But you know for I don't know if you know but for the first time you have a Jakarta Just replace the Java to Java he and for the first time eclipse really manage the new version of the Java runtime and This is really interesting. I have friends of mine everywhere now and I really Didn't expect that only a few years ago. We are we we do have a foundation We have a foundation so strong and first First, sorry We have the business is mature too. Just look at the market today. Okay readout IBM Okay, don't care about the acquisition, but let's look at readout look at our she-corp The we really good project really a good way to attack the market They are mature on not only on the technical side They are mature on the way they go on the market on the way they manage the partnership with Over vendors with with a company like us G frog and github they erased I think all of them around the 15 million dollars no 60 million each of them dollars last year to grow the company Github was a cry by Microsoft. Red Hat was a cry by by by IBM and Ashicorp, I think a lot of a lot of you know terraform for example or never took like that It's it's a huge and both company are well And that's why big over the the legacy people like VMware like IBM and some try to attract them and Just to be sure. Okay but now If you would like to think about big company if you would like to manage a big company is not about excel Documentation is not about process. You have to think 24 7 Everything you're doing today. It's to you have one objective. I'm gonna run that platform 24 7 I don't want no one wake up on Saturday morning at 4 a.m To fix my platform in production never never never no one touch the platform During the weekend at night and so on this is really we not Netflix We're not Twitter. We're not a company like that when we're talking about big company They are company they have another job like her bus and they have to manage platform is really Is really is really important when you're thinking DevOps, you know, it's this loop is really cool. You could put any many technology on it But for me DevOps is production It's security to go in production each time I have the same question how you manage the difference with non-prod and prod how you use and you Authentify yourself when you're going in prod Which is the master we we which is Which is the team which team has the key of the DevOps tooling? This is really really really important I have a coat of oh Okay, I just stop I think I see something strange. Okay. No, it's okay I would like to to share with you a coat of the day. You say, okay, it's weird We're not we're not gonna we're gonna talk about love today With Guillaume Musso. It's a French whiter. Okay, you could take just one minute to to read this one It's about love and it's it's really beautiful, you know, and I like this one love is like fire on a rainy day You've got to spend all your all your time protecting it feeding it tending it because if you don't it if you if you don't it goes out, okay, you say, okay, but What is the link with today just replace? Love by pock proof of concept It's exactly what is it? Pluck pock is like love is wonderful Okay, everything. It's about pock. You have everything but in the real life No, what last in the pain that come after pock?  It's okay. The client is happy. You have a pock Everything. It's okay. The best people just say, okay, we deliver the pock. We could go in another project No, no, you you don't get it. You have to stay And we're gonna run it together if you're not ready to run with me at 4 a.m. On Saturday morning This is not a project this you just playing a game with your computer and it's cool, but if you would like to go Further you really need to need to to to thinking about that With in 15 years. I saw many projects fail particularly in open source. I think open stack is the good example Because I saw many many open stack project failed that why first Let's do it myself from scratch Everything is the same You have a guy's he's clever. It's smart. It's the best guy you have he would like to do from scratch You know, he would like to do it to take the code to go upstream and that city deploy it He is he is or she by the way as the only guys in the world could do or rebuild what is done You know no reverse engineering here only one engineer do that does that you know or did that? Secondly, oh, it's open source. Let's do cheap Okay, we're gonna save money. We're gonna go directly We're gonna go build a pork and we're gonna do that really lean lean management meaning Okay, I'm gonna give you less money than I gave to Microsoft before that's my plan and After that, okay guys, we have a pork. We don't have any more any skill set about how managing the pork Let's move this pork in production Okay, you have a pork with no money only one guys did it and you're gonna go in production After that when you you it's it's real life example. I Have it's in any big company. It's always when you talk about people.  It's okay. If you have all the documentation Let's take the guys you say you have three weeks to to train them and you go online And that's it and you're gonna have expert after three weeks of learning online, you know and or you say okay Let's go certify them Online it's gonna is gonna be okay Another things I saw and I saw really it's no documentation and I don't know how many of you really document what with what they do every day, you know Really it's it's about and particularly when you are in the park you're running on time You have a constraint Sometimes they are consultant come only for the park and they are they stay only one week and you have to deal that And most of them they really forgot The N1 support the guys is gonna is gonna talk the call at the first line That's exactly what is 24 seven. It's you have a guy he like fishing during the weekend he likes doing any many things in his in his or her life and His job is only his job. Okay, but he is the one Every weekend Ramp up if they have any issue and you have to manage your documentation You have to manage your process for him or her not for the high-level guys Not for the claimers or smarter could go anywhere can do anything That's a big difference you have in open source community Compared to a big company in open source community.  I'm sure because I'm good guys. I do I Did my job well is now most of them they just finish That was exciting and they're gonna go in a new technology in a new area. Let's do let's do Yeah, yeah, yeah, let's do another thing. That's why to finish on this First you build a pack not a stack. We really don't care about Technology because this is not open source is not about technology It's about the capabilities to change and to improve your technology you build a pack a really big pack and And why because what you would like to do it's to have a team ready Ready to attack ready to manage a project first. I never go in in a company in big company without an editor Red arts it could be pivotal. It could be any Jeff frog. It could be first Builds work with an editor a ball a be sure you have the good subscription And you're gonna be supported by the editor is not your job to upgrade Linux It's not your job to upgrade Artifact to read to be sure you don't have backdoor. I just have a question before about how we manage docker Security no is gonna be managed by itself. No, no docker No thing docker is not managing security at all. It's your process. It's the tooling you had today If this is this is one of the big weakness of Docker, it's you have trouble to manage it in production But if you're working with for example open-shift with red art or with build park or source to image You could have a support from red art to to hardening you you docker images You never go, please on docker hub and put it in production never, okay? Docker hub it's only to to to play with your laptop you have contribution back I have five million contribution back isn't is really hard for big company Not only about the legal and the process. It's all also because most of the time you just integrates You just have a configuration in your work on the technology. You're not gonna contribute You have people for example, they could contribute because they're Their activity or Twitter or Facebook, but when you are Airbus, it's really hard because your main goal is to build plane It's not to build software if you go and defense in space one of the area of Airbus They are an editor and they manage software. They could contribute But most of the big part of Airbus for example, then they're not gonna contribute You understand about my pocket to production Really important train you people Don't think they're gonna learn by themselves. It's for its force The reality is you have to put them in a real training session Like a long Institute for example, you could go if you go with an editor is that's really help you You're gonna have to official training from an editor also put expert on the table Expert they're gonna help if they're gonna accelerate the process documentation obviously and thinking only about 24-7 if you have 24-7 support in your mind, you're gonna see it's gonna be really easy I'm I'm finished with this slide and You have also to help yourself and your team one of the big part I'm talking particularly about infrastructure the big part of DevOps when I was director of DevOps 7 today We now when I help my client it's to onboard people and to onboard project, but you know I remember first my own co-activity was in in a cleaner infrastructure side now I have to onboard people on the DevOps pipeline. I created I think after that we're gonna have a talk about DevOps pipeline You create you devote private is great now. You have to onboard them You have to have someone give some advice is technical Assessment just to say okay. You have to do that. I'm gonna create you get lab You're gonna create a Jenkins and after everything is gonna run and I'm gonna document that and and after I'm gonna support Your company is really important because you understand about with a pack human Advices come first you have technology behind technology It's 100% automated, but you need advices you need a frontline of people not rocket science people Just take care about your clients and take care about the project. I Would like to share this picture because as I said I'm a big mostly fan and I was looking because the last Last year I was in Seattle in on his grave and I take this picture. I just realized this day He died before I was born and He died younger than me now But anyway, he's influence. It's a big particularly in martial heart. Thank you Okay, we have plenty of time for questions. I'm a bit of luck the bouncy Michael turn itself on the filmers of time No, Bancy Mike. Hang on Gonna work this time. All right set deliberate Okay, so I I work in a similar field. I also try to help companies see see the light with DevOps But the way I I've been in two types of projects, right? One is where DevOps is comes in as as as a mega project, right? with their team of consultants and everything gets to get transform training everything full package and leave and Another type of project where DevOps is is is done gradually in a in a step-by-step What dealing with specific problems that they face immediately and showing them a tool that solves their major problem let them see that That this works and builds up confidence And then go on to the next phase But they the problem with the second with this way of doing it is that it becomes very very organic, right? They're not using for most part best practices. It works, but it may but it's not big best practices the first one Best practices, but then is often not sustainable So I'm wondering where if you approach it in these two ways and how you found the balance It's it's really a What I think my feeling is and how we do that just to explain in when I was in my life I have I had two team one team was a platform team. They're working really on the engineering stuff They were internal team and I only had seven people there There must they were my smart guys, you know and and on this side I build by platform Kubernetes, but also pipeline and The big part of my company my team after that 30 people were only delivery people and their focus is really Apply and try to apply the best practice And welcome the project to see onboarding them and try to apply and to work with them, but he's really Is really easy when you're talking about containers when you're talking about micro services for example in my previous company We work it on on on Pivotal code foundry for everything net new and on Kubernetes to move the legacy On some on container is a legacy, but I say one is when is net new is more a culture I change a new way of working particularly for the developers when it's legacy It's sometimes it's about technical issue or so. That's why it's the only solution I had it's build DevOps pipeline first standardized the way you are implementing and you connect the tools together and after well just on board the project and you don't have one in fact one recipe you have recipes and and and you try to to help them to converge on the same on the same way to to to work with DevOps, but I had an example about IIx technology created in the 90s and we we deploy it with with DevOps tooling githlab Jenkins and Archifactory, but we deploy deployed it. It's really on the simplest way you could Is not we the idea is we don't we don't want to challenge the people We don't want to automate But when you go on the net new like micro services No, you have to as you say you have to go fast and you have to move and to give them quickly A good solution by the way guys from legacy they used to wait You know When you work with startup they would like to go fast But people from legacy they used to wait and they know what's If you're talking about a six-month project, they're not gonna be scared If you say that to a Small company, they're gonna be scared, but Many thanks round of applause, please


Hey y'all, welcome to What Chelsea Eats. Thank you so much for joining me today. I want to talk to you about how much iodine you should take as a woman and why.  My name is Chelsea Knudsen and I teach women how to heal naturally from female related conditions using food as medicine. So please subscribe, hit the notification bell so you don't miss an episode. In my last video we talked about the symptoms of iodine deficiency. So if you missed that video the link to that video will be down in the description box below or up in the cards above the video. But today I want to talk to you about how much iodine you should take as a woman and why. So let's get right into the topic. First of all I want to talk to you about iodine overdose. It's almost impossible to you know overdose on iodine especially since most adults especially women are deficient in iodine especially if you are not somebody who eats seafood all of the time and you're and if your digestive tract is in complete shambles then you might as well hang up trying to absorb all the nutrients that you need in your food in general. But that's a whole other topic we'll talk about that later. But most of us like I said are deficient so I wouldn't worry about odying on iodine. If you have been diagnosed with something like hyper or hypothyroidism from your doctor then you need to talk with them about whether or not you should take iodine before you proceed to do so. But as far as odying on iodine it would take 200,000 micrograms of iodine in a serving if you took that much then you might be overdosing on iodine. So I just wanted to make that clear. I'm not telling you to go out and buy iodine either. I'm doing these videos because I want you to be able to make an informed decision. So I want to tell you what my thoughts are on it but I want to encourage you to go out and do your own research on whether or not you think you should be taking iodine or whether or not you think it will be helping you in your particular situation. All I can tell you is that I had almost all of the symptoms of iodine deficiency and I added iodine to my life and it helped my clients add it to their life and over time it also helps. But you have to be the one who is responsible for your own well-being so you decide whether or not you want to take it or not. So I want to just caution you with this. First of all my personality has been in the past that if I was deficient in something I would take a whole lot of it to try to build up so that I'm not deficient. I have done that with vitamin D. It actually worked well for me but I want to caution you on if you feel like you are iodine deficient. Don't go taking a bunch of iodine to try to catch up and catch up and not be deficient. If you're going to add iodine to your lifestyle what you should do is just take you start taking the dosage that your body needs per day. And so the dosage that I have researched and found to be across the board it seems like it is the recommended amount is 12,000 MCGs or you may see it described as 12 milligrams. So either 12 milligrams or 12,000 micrograms that is the same dosage. So that is the amount that I take. Now on my last video I showed you that I take the Jay Crows brand. This is the one that I take and if you open it and it has like a little dropper in there that amount that comes up in this dropper which if you're interested in this brand it's linked below in the description box is 12,000 micrograms and the way you take it is you put some in the water and you drink it or you can just squirt it into your mouth. So it's easy to take it doesn't really even taste like anything. Some people even take it through the skin. Now I did talk about a patch test in the last video it's linked below that you can take a q-tip dip it into the into this bottle into this solution and paint it on your arm and your body can absorb the iodine through your skin. Also I would like to know if you currently are taking iodine please tell me which brand you're taking and how much you're taking. I would love to know that but the reason I'm doing this video is because I work with women who have fibroids PCOS endometriosis all kinds of female reproductive issues especially PCOS and fibroids those are the popular ones that I work with mainly some endometriosis as well but if you have female reproductive issues it is almost guaranteed that your iodine is out of whack in your body it just is. I have heard of circumstances where people have have suffered with these types of disorders and diseases in their body and they have gotten their iodine where it's supposed to be and the symptoms actually went away from these disorders. Now I don't know that you can just take iodine and just be all better I don't I wouldn't say that but I think as far as like doing a lifestyle change and making sure that you add iodine and getting your iodine levels out of the tank can help reverse some of these reproductive issues because when you get your iodine in line it helps to balance your hormones because when your iodine is low your thyroid hormone is a little bit out of whack even if it's not showing up on a blood test as being out of whack so when you add that iodine it just helps to balance those hormones it helps to nourish the glands your thyroid gland so the organs in so the parts of the body that take a tremendous amount of iodine to function properly are the breast so if you are somebody who has fibrocystic breast and I talk to these women all the time adding iodine can help with that also PCOS or ovarian cyst either large ones small ones chocolate ones it doesn't matter adding iodine can help assist in the healing of that because iodine is needed for those organs and also the pituitary gland and other glands in the endocrine system it's needed for those to work properly the iodine is needed for that so in order for our organs to work properly we just need to have enough iodine as a matter of fact any kind of deficiency in our body is going to cause our bodies to be out of whack so overall the reason that we need to make sure we have enough iodine is because it works it helps our female reproductive organs work properly so if we're low in iodine our breast tissue will be out of whack with the fibrocystic breast as a matter of fact one time I got I was getting my annual exam and my doctor was checking my breast or whatever and she said I asked her was um this was years ago I asked her you know did she feel any lumps she said oh no more lumps than um should be there for your age I was like what what like what does that mean exactly and after that time that's when I started putting together like if you have fibrocystic breast that's not actually normal they say it's normal but it's not and iodine can help um impact those cysts in your breast that's why it's important for us to have make sure we have enough now I am not in any way saying that you can go and buy some iodine and start taking iodine and all of your problems are going to go away adding iodine along with a healthy lifestyle is how you reverse these issues literally it you can't just take a supplement and make stuff go away this is one of the reasons why whenever you all ask me well what supplement should I take for this or what supplement can I take for that and I could sit here and tell you which supplements to take but what people do is they just they they hear go take this supplement and they go take the supplement and then nothing changes and they're like well why didn't it change like she said to take this and nothing happened well it's because it's not about just going and taking the supplement you have to get to the root cause of why you are having the problem in the first place just like in this video we're talking about like why we need iodine as women and how much we should take you can go and you can take iodine all day but if you don't change your lifestyle nothing is going to change so in the next video that I do in this series I'm going to talk about the root cause of iodine deficiency and actually exactly how you completely reverse the cause of having iodine deficiencies and some of you may not even recognize how important this is but we need these minerals in order for our bodies to function normally and the other thing about this I just want to say is we really want to get to the root cause of all of these things I'm going to be doing series on anemia on vitamin D because what I'm finding is is everybody is deficient they're deficient in this in these minerals and it's causing our quality of life to be in the tank and we need to be healthy so that we can function and do the things that we want in our lives or do the things that we've been called to do and that's why I'm talking about a lot of this stuff in the next video I'm going to share about the root cause of why we get these deficiencies in the first place and I really just want to make it clear just throwing iodine or eating iodine rich prop foods is not going to correct the problem so a whole lifestyle change and we got to get to the root and the root I'm going to talk about in the next video all right y'all if you like this video please give it a thumbs up share it with a friend don't forget to subscribe and also if you want to talk to me the link is below in the description box so you can get a free 10 minute session with me you can also link it it's also linked up in the card so I will talk to you all soon love you bye bye


So our disagreement between you and I, how much, whether we should go with faith or with extra personal experience comes down to numbers. No. Numbers, right? You know, or numbers. May I express? May I express? Yeah. The issue isn't so much with numbers. It's, is the method testable? Because if I test something and it doesn't work, then I know that it doesn't work. And I'm, by FDA correcting themselves and saying, this drug doesn't work, pull it off the market. That's not a failure of the system that tests things. That's not a failure of the method. That's a demonstration that the method actually works because they were able to take something that didn't actually work off the market. When something doesn't work in faith, is there any process? Is there any means that you can self correct in faith and say, actually this guy doesn't exist at all. Let's get rid of them.


Hey everyone, welcome back to my channel. Thank you so much for watching. In this video I want to talk to you guys about how to build that regimen that's going to help you be able to focus and have successes along your path to medicine. So I wanted to talk to you guys about building your regimen and how to make it effective and helpful for your day-to-day studying and just managing all the things that you have to do as a student and a resident. So stay tuned. So a regimen is something that will be built into your routine if you just started and continue and be consistent. So every day you want to make yourself a list of things that you need to do. Including that list of the things you need to do outside of studying like eating, getting rest, showering, things like that so that you can have time for everything and you won't miss something as far as making an opportunity for yourself to be able to take care of yourself. Give yourself reasonable amounts of times to accomplish the goal. So if you're going to be studying for biochemistry and you want to give yourself a little extra time because maybe biochemistry is a challenging subject for you or anatomy for example may take you a little bit longer or pharmacology.  It's important to have a study schedule on a daily basis so that you can keep on top of what you're learning with some regularity because you don't want things to pile up on you and then have to cram when it comes time for a test. Ideally every day after lecture you're going home and you're reading a little bit and going over at least the notes from the class from that day if there's any presentations slides or reading material that they give you during the lecture you're going over it and you're actually doing it on a daily basis and this makes your past of study really really manageable so that by the time you're like meeting with your group or doing your independent study before you are ready because you've done a little every day. You also want to do a bit of questions each day as you're going along with your study. Anything that's relevant to your topic might be helpful to review in the format of questions or like a problem-based learning kind of thing. So if you're doing let's say for example anatomy study you want to do some questions along with it or like some activities where you can help test your knowledge as you go. Building a regimen is really important and something that you can only do this year as you're making and continuing with your New Year's resolutions for study and improving how you're doing those things. So you want to kind of divide your study into hours and those hours you want to be very specific as far as what you're going to accomplish then. So for example if you got out of lecture at 4 p.m. you want to set aside some time to eat from like five to six and you want to set aside some time to kind of relax and then you want to get to your work so you want to at least give yourself an hour or just kind of recuperating gathering yourself afterward and then you want to delve into making your hour-to-hour schedule of what you're going to do for study before you head in for bed for the night. So you want to think about maybe putting aside an hour or two per lecture or per subject so that you can cover everything and review everything that you've done that day. And lastly don't forget to make time for yourself and for fun. You want to be able to have a little bit of you time every day and to reward yourself all the hard work that you're doing. I know for me I always look forward to my Friday nights where I would either do something for myself like take some time listen to some music buy myself a treat something I like to eat or a drink. So those kind of things so you want to make time for that for you so that you can have some motivation and something to look forward to so that at the end of your day it's not all work you can have some time for fun and to play. So thank you guys so much for watching this video. Please leave some information about how you study in the comments below and hopefully you can motivate and inspire someone else give them some tips of your own by doing so. So thanks and until the next video see ya!


Discomfort is a prerequisite to growth. It's a prerequisite to everything it is that you want to achieve. So we have to be able to flip the switch and change our mindset. I cannot do anything about the fact that if I ask you to change a habit that there's going to be some discomfort involved. There's nothing we can do about that. So the sooner we can accept that as fact, the better off we can be. But what we can all do is change our relationship with discomfort and view it as the prerequisite that it is and say that this is just a path in order to get where I want to go. So I understand there's going to be discomfort and I'm willing to embrace it.


Question is from the Mind Muscle Project, do you use microwaves? After diving into Paul Chek's work, we can't help but hesitate every time we use one. So Paul, you know, here's the thing. There's definitely... You should be paranoid about everything. There's definitely things I disagree with, with Paul, and this may be one of them. Now Paul I think is one of the, he's the godfather of the wellness space. It doesn't mean I agree with him every time, but the guy usually is spot on. Here's one where I disagree. Microwaves, they heat up food in similar ways to heating up food with fire. Some of the arguments are how it causes the atoms in food to jiggle and shake, and that's what causes the heat. Well that still happens when you heat things up. Anytime you heat things up, that happens. Molecules move around. Yeah, and there's evidence that even shows that microwaving produces less of carcinogens and harmful things than fire does. Now I definitely won't say microwaving is better than heating up over fire, and the main reason why is because that's how we heat... We haven't been microwaving things nearly as long, so I'm pretty sure we evolved to do better with heating things up under fire, but no, I don't think there's any issues with it. I think the biggest argument with microwaving is the leaching of plastic into the food, right? That's true. That's definitely true. If you microwave something, you need to use... You don't want to do that. You don't want to use something that's going to leak chemicals into your food, just like you wouldn't use a plastic container over a fire either, you know. No, I mean think about it. That's true. Nobody's doing that. Well, I mean, it's good to put it into context, because somehow people think, oh, it's a microwave, it's something different and worse. I wouldn't use a... I wouldn't put my food in a plastic bag and put it over a fire either, because it would melt the plastic into my food. That is a great point. It's just... It's not that much perspective. It's much more invisible, because of the microwave, the way microwaves work, it's not necessarily melting the container, although it can. It's really magic to me.  Yeah, well, the way... There's waves that move through the food that causes the molecules of water molecules within the food to shake and jiggle, and that causes heat, and that's what warms up your food, and that's why it warms up kind of from the inside out. You ever notice how things kind of warm up strange sometimes in a microwave? I like the middle is hot, but the outside is... Right, you get that cold spot. Yeah, and you got to kind of mix it up or whatever. But no, man, they've been around for a while, and there is, to my knowledge, zero evidence that microwaving food is bad, besides what you warm it up in. But I'm open to look at more evidence. I've read Paul Chex blogs on microwaves and some of the stuff that he quotes. You know, it's like there was a science experiment where a girl microwave water, let it cool down, then she watered the plants, and the plant didn't grow as much, and I'm like, I don't know if that's really a scientific study, necessarily, but, you know, I'm open to looking at some of the stuff, but I'm not opposed to microwaving. It's like when you're negative and you put that negative energy on the water and then it changes, like, have you ever seen that? I have seen that.  Oh, yeah, he has the crystals in a circle and it charges his water. Yeah, he's just next to it. Hey, here's the deal, like, to me, it's, even if his argument holds water, right? No puns, no puns. Yeah. Even if it does. It's water under the bridge. There's so many other big rocks that I'm worried about first, you know what I'm saying?    Before the freaking, you know, the non-stick pan. Yeah, exactly. Or whatever. That's what I'm saying. There's a lot of other things that you should be doing and putting your energy and your thoughts into a lot of this stuff. Okay, so let me give you guys an example. I learned this as a personal trainer, and it took me a year or two to really figure this out. When I first became a trainer and I would get a new client, the client would come to me and would tell me their goal, and I would, because I had all the answers, I was like, oh, great, we're totally going to get you to lose 30 pounds. Here's what we're going to do. You're going to work out three days a week with me. You're going to do cardio every single morning on these days. Here's your macro profile. Here's what you're going to do for your macros. Here's your calories. I'm going to write up a meal plan for you.  Right. Yeah. It's called information overload. Yeah. Okay. You become paralyzed with too much information. Think about starting a business for people who are listening who are entrepreneurs. Those people who now have a successful business, imagine if all the information you know now, now that your business is successful, was thrown at you when you first wanted to start the business. You would have never started. We wouldn't have started this podcast had we known the real risks and challenges that would have come with it. We were kind of excited and pumped and naive. We didn't know. We're like, let's do this. It's going to be great. Now that we know what we know, looking back, we're like, wow, that was really insane how we did what we did. This is true for anything. And what's happening with a lot of this, this is what the wellness space does terribly. Yes.  So now rather than people eating a little bit less and moving And honestly, the only the people that subscribe to it are the ones that don't even need it that much. Right. It's the people that are already like super healthy. They're looking for like the next crazy level. Those are the people that adopt it and go like, oh, this is great. I'm so glad now. I don't ever use my microwave anymore.  It's like, yeah, but I'm eating way too many calories and I'm not active. You know what I'm saying? You got to look at all the things that are most important, tackle those first.  If you don't, you know, necessarily if you don't tackle the big things first. And so again, the wellness industry does this really bad.  Now that being said, the same thing that I that I approach in the same way I'm trying like with like artificial sweeteners and stuff like that in my life is, you know, just yesterday I was home and we had leftovers and maybe 10, 15 years ago, I would be naive enough to just throw my my plastic container in there and microwave it up for a minute 30 and then eat it straight out of there. Where now it's like, oh, I'm at home right now. I have my iron skillet that's already on the stove. I just dump my food in the skillet and light the skillet up and then cook it on my and heat it up on my iron skillet and throw it back on a plate and I eat that way. So I'll try and make what I think is a probably a better choice, but I sure as shit, not freaking out or not going to keep my food up one day because the because the Michael here's what the here's what the if you're if you're in the fitness and wellness space, if you're in the health space and you really want to help people, you need to consider the following. You need to consider how you're communicating your information and how well it's being understood on the other end.  Right now, everybody has access to all the information that's ever been recorded. This is no longer, I don't know or I don't have the the information problem.  Well, today there's tons of information and yet people are still getting fat. They're getting fatter and health is still terrible. So it's not an information problem. We don't need to inundate people. It's a filtering problem. It's a prioritizing problem.  You know, hey, we're not doing a good job. We're, I used to tell my sales guys this when they would give people a tour of the gym. They'd talk for two and a half hours. The person will walk out wouldn't join and I told them and say, you talked him out of it. You was too much information.  Like just communicate the important stuff. Do a good job with that. And you know what's going to end up happening? Here's what will happen. Let's say we do a good job and we sell to people in a very intelligent way that they need to start eating a little bit less, that they need to eat certain foods that make them want to eat less or avoid the heavily processed food that they should probably start eating more, that, oh, you only have two days a week to work out. Why don't you focus on weight training? Because that speeds up your metabolism. You get more bang for your buck. And then they do that. We do a good enough job that we sell those four or five things. They do a really, really good job. They do it and they do it consistently. Well, guess what's going to happen next? Next, they're going to start looking at what chemicals should I take out of my diet. Then they progress. Then they start to progress. But worrying about microwaving your food, I don't think that's a suit. Now, my mind can be changed. My mind can totally be changed, but up until now, the information I've seen, it's like it doesn't make the top 50 for me in terms of things that I'll ever communicate to a client. I leave it out until I'm talking to the perfect client that's doing absolutely everything. They're like, hey, Sal, what's the next thing I should add? I'll put it in there with my EMF underwear. Exactly. And with that, go to mindpumpfree.com and download our guides. They're all absolutely free. You can also find us all on Instagram. You can find Justin at Mind Pump, Justin, Adam at Mind Pump, Adam. And you can find me at Mind Pump, Sal.


Alright, look you two, so Juice World's music got sold recently. Now I really don't trust how these albums gonna come out. So I took it upon myself to gather up my viewers, some 999 members, and I'm gonna have them make an album from Juice World's unreleased music. Now I'm gonna have two different albums made by two different sides of the viewers. I want you guys to vote which album is better in the comments below. Before we get started, make sure y'all subscribe, like and comment. It's your boy Biscuit and let's get straight to it. We gonna drag three people in the album one and three people in the album two to let y'all discuss three songs to add to each of y'all album. So I'm gonna give y'all three minutes to choose the album name and have three songs. Album two, what is y'all album's name? Eternal Melodies. Eternal Melodies. Who chose that name? AI. You said the AI? Y'all said Forget Creativity. Did it work or no? Y'all are all supposed to be young, full of like, never mind. Okay, so. Just cuz you're old, you don't gotta get, you know. For real. So what's y'all first song of the album? Rental. Rental. Rental? Okay. Rental. Okay, okay. That's a, that's a nice start. That's a nice start. I like that. Okay, best. Say let's.  That's a strong start. Yo. Oh shoot, we have to change our name? Yeah, yeah. I mean you have to have an album name. It's like your album name is gonna be album one. No, no, no, no. We have this. I just didn't know we had to change this. So our album name is called Our Abyss. And we got. My Abyss. It's My Abyss. My Abyss. My Abyss. Yeah, yeah. My Abyss. Yup, uh-huh. High Tide is our opening song. High Tide? Yes. Is that a better opener than Rental Chat? What y'all think in the comments on YouTube? What, what, which one do y'all think is a better opener? High Tide, I sit back and watch the time fly. Would I really want this to be the first song I hear when I click on an album? This is kind of like some outro stuff. Basically, y'all saying the first album has a trash name, and the second album isn't starting off as good song-wise. Eternal Melody. Let's see what they got. Anything but normal. Oh, okay, okay. Hold on, hold on, Chat.  They going crazy. Album One? They doing they, Tango Majanga. I'm not gonna count. Let's see what My Abyss, you know what I'm saying? Let's see what they got going on, Chat. So, Rough Start. Rough Start, unfortunately. But it's okay. Next song is Road Runners. Road Runners? Okay. Chat. What y'all thinking? How y'all feeling so far, Chat? Bro, chill, chill, chill.  Bro said, they just love outro songs, I guess. Bro, they choosing good songs, but they are like outro songs, bro. The second album, they're trying to stick to a theme. They're not really doing hype. But do y'all think the next three people when we replace them are gonna stick to this theme? This is why I've liked it. This is gonna be interesting to see where these albums go after y'all. Let's get back in these rooms and let's ask for their last song before I replace them. People on YouTube, just take a guess. What album do y'all think is gonna end up being better? And then edit your comment later. So what album y'all going with so far? So what's y'all last song? Carrier. They are hyping us up. You can't go wrong with that song. Let's hear my abyss. Let's see what they got. We got ups and downs. I think you are gonna play it for us. Oh my man. Let's see how they ended it. Oh my god. I feel sorry for whoever has to do this album. It gets better? Okay. I'mma trust you. Gigi, but Gigi's is crazy. Who wants to help this album? Who wants to help this album, chat? That's my abyss right there. You can put me in abyss.  Nobody wants to go in there. Make the abyss great again. All right. I'm gonna let y'all boys talk for a little bit for like two minutes to get y'all three songs in order. If y'all ever wondering what songs are already tookin', just look on the side here when I go back and forth and I'm copying and pasting. These are the songs that are already tookin'. We got song four. Let's start with the eternal melody. We could do a mind control too. We already got two of our songs. One of them is I Do This. I Do This. Let's hear it out. Let's hear what they got going on with chat. Okay. I see a lot of y'all complaining saying they messed up the vibe of the album. But when y'all listen to an album, do y'all like the whole album to be the same type of songs? Y'all don't like variety chat? All right, let's see what my abyss got cookin' up. For our first song, we've got Good Days. Good Days? I'm gonna revive this trust. Okay, okay, I'm gonna believe y'all. We're gonna make this better. Okay, cheers. This is the best song on the album. For why am I talking like this is an actual album? Sounding to like this album a little bit, chat. Let's see, let's see. All right, we're gonna go with the eternal melody, what the fifth song of the album is. The our next song is called GTA. Okay, your next song is GTA. That's a cool song. I mean, it's usually in albums, in the middle of the album, songs start getting like eh, like they're cool, like you'll listen to them. That's what we're getting, you know what I'm saying? They started off strong. That's what mattered. My abyss. Let's see what y'all got next. All right, boys. Hello, hello, hello. Okay. So what do y'all got? We're gonna choose Coaline. Coaline! That's actually a good song. I like that one. You said Coaline mid? Bro, what? Overplayed? Bro. All right, so now we're moving on to the sixth round, the sixth song on the albums. Let's see what eternal melody would choose. We're trying to add a little bit of hype to the mix. Young God. That has not played, I know that song has not been played in a long time, about a month. That's a nice little entry. I'm not gonna cap. See, look, Chet, this is songs about me because I'm young. Y'all keep calling me old. I saw somebody in the comments said I had dinner with Jesus for the first time. I'm not old. Let's see what My Abyss has for their sixth song. First of all, happy birthday, Biscuit. And the song we're going with is Help Me. Put that biscuit down there, so help me. We have four more songs that we need on each album, okay? But Tino said something very good. It's not an album without a feature. Your spot, seven, it needs to be an underlease song from a different artist. So let's see the feature song that you guys are choosing. I'm very interested in this one.  This could really turn both of these albums for the better or for the worse. Let's do eternal melody. What do we want to do for features? Oh, what's that? I think we were doing Nuck if You Buck. Yeah, Nuck if You Buck. Hey, I'm taking virginities. I'm shooting out enemies. And looking for a bitch, bro. I'm in the vicinity. Abyss, what you got for us? What's your feature? So we're gonna go with Soda Pop with Roddy Rich. Okay. Y'all ever listen to a song for like the fourth time and the fourth time for some reason, the song's way better than it's ever been before? Yeah. You know how like you put cranberry juice, you have cranberry juice and it's very flavorful and then you put a water in it and it's still good but it's not normal cranberry juice? That's what Roddy Rich just did. Yeah, Roddy Bitch just, yeah, that's crazy. Eternal Melody, what are they going to choose for their eighth song? This album is almost over, chat. Hello, boys. Yo, yo. All right. So we got Glock Handler for our next song. Let's get on some Glock Handler, chat. What are y'all talking about, Ayo? No, bro, chat. He literally said, y'all don't know what Glock, Glock, like Glock, Glock, 9000 years? Bro, he said Glock Handler. He's handling Glock. Like what are y'all like? She asked if I be dancing, should I be dancing or dancing? Should I be switching to swagger? Kill tech, let it rattle. All right, chat. Let's see what Abyss got for us for their eighth spot. Uh, I think we should go with the 808 freestyle. Yeah, you want to go Split My Brain? Yeah. All right, Split My Brain.  Chat, lowkey, my Abyss, slow, they turned this album around, chat. We're trying to make a comeback. Yeah, okay, hold on. There's two more spots left. Who y'all got your money on, chat? Eternal Melodies, let's see what they got going on. Hello. Yo, we got Spanglish next. They were on their last leg. Abyss, y'all have them scared right now. That's the only reason they chose that. They would not have chose that unless they really felt like they were their only choice. Bro, honestly, me and Juice were all the same, bro.  We, we the same, bro. Was I the only one feeling that song? Was it only me? That was a struggle pick. Like they, they chose that song because they knew they were struggling. They trying their hardest, bro. Let's hope that the Abyss is trying their hardest as well. All right. What's up, Biscuit? What's up, my friends? So, uh, what y'all, what y'all got for y'all ninth spot? We are going with Cheat Code or Jack and Jill. It's called both. Okay. Okay.  I never heard Jack and Jill ever call Cheat Code. Who's the last song of the album? I'm interested in seeing what vibe y'all are going to choose for the outro, you know? They're still a chance to pull this back. I don't think it's that far off. I think it's pretty even. So far of what we got. So let's see what y'all getting. So we're going to go with Cake. Chat. Yes, sir. They started with Rino and they ended it with Cake. I love this. It's not the best end song, but it's still a good song. So I don't care. In the back of the billy, I'm alone. I'm glistening in my cake. Uh-uh.   Uh-uh. If my Abyss doesn't play something better than this, I think they lost. They have to at least play something that's as good as this to still even be in the competition. I love it when the underdogs win. In me, I think y'all are the underdogs right now. So we take it into account that they played Cake as an outro. Technically speaking. Happy birthday, by the way, miss. Happy birthday. Oh, thank you. I appreciate you, bro.  Anyways, I think it's only proper if we end the Abyss off right. So we had to go with Until I Die. Until I Die. Don't chat. Chat. Don't laugh at that.  But the fact that everybody in the chat's like, yeah, they lost. It's over. Gigi, you out the comp. G-G-L lost. Sold. Everybody's like, sold. You guys are funny, chat. Don't even wait. Sorry. Chat. Chill. Chat. Run. Oh, come on. Chat. Let's just, let's just give it a chance. You know what I'm saying? It's the outro. These are the songs from Eternal Melody. So they chose Rental. Anything but normal. Carry it. I do this. DTA. Young God. Nuckaboo Buck. God Candler. And Spanglish. And Kate. Yeah, they had all bangers chat. They had legitimately like, this would have been a perfect album. But Maya Biss has high tide, road runners, ups and downs.   But it was kind of even with the votes. So on YouTube, let me know what y'all chose.  I think that, I think it's white. Let me know what y'all think in the comments below. It's your boy Biscuit. If y'all wanna second one of these videos, I don't know, a simple 2,000 likes. And even if we have 2,000 likes, just like it more. It's gonna help with the engagement, you know what I'm saying? This is insane to me. It's your boy and we're out.


All right, we're very early. We've had about five starts. So there's 25 starts, maybe more for a pitcher if we're gonna talk Cy Young. So I'll start with you. But at the beginning of the year, odds makers were saying favorites for the Cy Young. Kluber, Sales, Severino.  The veteran Justin Verlander, 46 strikeouts, just nine walks, has a two, six ERA. I've got a chance to play with him. I've never seen anybody command the baseball at max effort and efficiency like this man. He's been doing it for a long time, general. And he continues to still have life on the fastball, throws anywhere from 95 to 97, a big time breaking ball that he could command on both sides of the plate. He's fun to watch, he attacks hitters, he's very aggressive, and with this offense healthy, I can see him winning 16 to 18 ball games this year and being in that Cy Young running all year long. I feel like he's in the Cy Young running every year. Yeah, he's like a fine wine, bro, you know? Anyway, I think I'm gonna go more on the youth side of things. And I'm gonna go with a guy named Tyler Glasnow right now with the Tampa Bay Rays. Obviously the Tampa Bay Rays have jumped off to an amazing start so far this season. Obviously the best record in baseball right now, I think 16 to nine, but Glasnow's been amazing.  Definitely jumping on the bandwagon right now. I like it though. By far he's doing a tremendous job, and what's funny about the Tampa Bay Rays is they are the type of team that did, they created the opener. They were the team that used it the most, but yet they have some of the best starters in the game right now. Blake's now, Tyler Glasnow, Charlie Morton as well. I mean, it's unbelievable that a team can utilize their pitching as well as the Rays. Yep, and a former pirate they made the trade for, but still over time, guys like Kluber and Sale getting a groove, they could change things, obviously. They need a more little Velo, they're a strong one. They're a strong one, they're a way to kick start. Opportunity to some of the other guys. And for more on the Yankees on Ending Injury News, let's bring in our Fox MLB insider, John Paul Marosi, and JP, always good to see ya. What's the latest on the outfield injuries, the rotating cast of characters that are now in place to step in for the regulars for the Yankees? Well, Chris, good evening. And really it is miraculous. The Yankees have that six game winning streak right now given all the injuries they have suffered. The best news I can tell Yankee fans tonight is that tomorrow could bring some good news for Miguel Andujar, of course. He has that right labrum issue in his shoulder. We could see Andujar actually back now by the next week if things go well on this simulated extended spring training game for him tomorrow. And maybe, Chris, the answer for Andujar could be playing on some first base moving Luke Voight to DH. But you see that list of players right there on your screen. It really is remarkable. In fact, Giancarlo Stanton just had a cortisone shot in his left shoulder, which wasn't even the reason he was placed on the injured list. So still some optimism though, Chris. We could see Stanton taking some swings at least sometime next week. I mean, that is absolutely amazing, the amount of injuries on one team. The other side of that, and we may see it tonight, the Angels situation. Now that they're in a close game with the Yankees, Brad Osmos has removed Cody Allen as the closer for the Angels. So what does he plan to do with that spot going forward? Well, Chris, for now it's gonna be a closer by committee approach for the Los Angeles Angels. They're giving Cody Allen's continued diminished fastball velocity. It's been a big concern for them really even going back to the Indians from Allen pitch last year. So it's really gonna be a group of three pitchers right now for the Angels now in the ninth inning. As you see, Ty Butcher is one possibility. Luis Garcia, the longtime Phillies reliever, is one option as well, and Ansel Robles, the former member of the New York Mets. And Chris, the Angels would be lucky if this was their only concern, but it's not. Matt Harvey right now has an ERA above eight. He was counting on to be a really key guy in that rotation for them. And Calhoun, of course, he's had some struggles before as Nick pointed out really now getting that batting stance figured out for him. Justin Boer has struggled behind Mike Trout. It's been an issue now really up and down the lineup with the exception of Mike Trout. But Chris, certainly tonight, Tommy Lestella playing the starring role because as you know, Tommy Lestella in Italian means quite literally Tommy the star. Oh, I thought you were gonna say it means Tommy Lestella. Holy, how many languages do you speak? What is it? Still struggling Chris with English but working on a little bit of Italian. I'll do the jokes, you do the information. All right, thanks JP. We'll talk to you later in the show. All right, Tommy Lestella, the star. I like that.