Sea Fever by John Macefield, read for LibriVox.org by Alan Davis-Strake. I must go down to the seas again, to the lonely sea and the sky, and all I ask is a tall ship and a star to steer her by, and the wheels kick and the winds song and the white sails shaking, and a grey mist on the sea's face and a grey dawn breaking. I must go down to the seas again, for the call of the running tide is a wild call and a clear call that may not be denied.  I must go down to the seas again, to the vagrant gypsy life, to the gulls way and the whales way, where the winds like a wedded knife. And all I ask is a merry yarn from a laughing fellow rover, and quiet sleep and a sweet dream. When the long trick's over, end of poem, this recording is in the public domain. Sea Fever by John Masefield. Red for LibriVox.org by Brian Lee Rosso. September 19, 2007. I must go down to the seas again, to the lonely sea and the sky, and all I ask is a tall ship and a star to steer her by, and the wheels kick and the winds song and the white sails shaking, and a grey mist on the sea's face and a grey dawn breaking. I must go down to the seas again, for the call of the running tide is a wild call and a clear call that may not be denied. And all I ask is a windy day with the white clouds flying, and the flung spray and the blown spoon and the seagulls crying. I must go down to the seas again, to the vagrant gypsy life, to the gulls way and the whales way, where the winds like a wedded knife. And all I ask is a merry yarn from a laughing fellow rover, and quiet sleep and a sweet dream, when the long tricks over. End of poem. This recording is in the public domain. Sea Fever by John Masefield. Red for LibriVox.org by Cody Logan. I must go down to the seas again, to the lonely sea and the sky, and all I ask is a tall ship and a star to steer her by, and the wheels kick and the winds song and the white sails shaking, and a grey mist on the sea's face and a grey dawn breaking. I must go down to the seas again, for the call of the running tide is a wild call and a clear call that may not be denied. And all I ask is a windy day with the white clouds flying, and the flung spray and the blown spoon and the seagulls crying. I must go down to the seas again, to the vagrant gypsy life, to the gullsway and the whalesway, where the winds like a wedded knife, and all I ask is a merry yarn from a laughing fellow rover, and quiet sleep and a sweet dream, when the long tricks over. End of poem. This recording is in the public domain. Sea Fever by John Masefield. Red for LibriVox.org by Clarica. I must go down to the seas again, to the lonely sea and the sky, and all I ask is a tall ship and a star to steer her by, and the wheels kick and the winds song and the white sails shaking, and a grey mist on the sea's face and a grey dawn breaking. I must go down to the seas again, for the call of the running tide is a wild call and a clear call that may not be denied. And all I ask is a windy day with the white clouds flying and the flung spray and the blown spew and the seagulls crying. I must go down to the seas again, to the vagrant gypsy life, to the gullsway and the whalesway, where the winds like a wedded knife, and all I ask is a merry yarn from a laughing fellow rover, and quiet sleep and a sweet dream when the long trick's over. End of poem. This recording is in the public domain. Sea Fever by John Masefield. Red for LibriVox.org by D. E. Whitcower. I must go down to the seas again, to the lonely sea and the sky, and all I ask is a tall ship and a star to steer her by, and the wheels kick and the winds song and the white sails shaking, and a gray mist on the sea's face and a gray dawn breaking. I must go down to the seas again, for the call of the running tide is a wild call and a clear call that may not be denied. And all I ask is a windy day with the white clouds flying and the flung spray and the blown spew and the seagulls crying. I must go down to the seas again, to the vagrant gypsy life, to the gull's way and the whale's way where the winds like a wedded knife. And all I ask is a merry yarn from a laughing fellow rover, and a quiet sleep and a sweet dream when the long trick's over. End of poem. This recording is in the public domain. Sea Fever by John Masefield. Read for livervox.org by Dennis Sayers in Modesto, California. I must go down to the seas again, to the lonely sea and the sky.  I must go down to the seas again, for the call of the running tide is a wild call and a clear call that may not be denied. And all I ask is a windy day with the white clouds flying and the flung spray and the blown spume, and the seagulls crying. I must go down to the seas again, to the vagrant gypsy life, to the gull's way and the whale's way where the winds like a wedded knife. And all I ask is a merry yarn from a laughing fellow rover, and quiet sleep, a sweet dream, when the long trick's over. End of poem. This recording is in the public domain. I must go down to the seas again, to the lonely sea and the sky, and all I ask is a tall ship and a star to steer her by, and the wheels kick and the winds song and the white sails shaking, and a gray mist on the sea's face and a gray dawn breaking. I must go down to the seas again, for the call of the running tide is a wild call and a clear call that may not be denied. And all I ask is a windy day with the white clouds flying and the flung spray and the blown spume and the seagulls crying. I must go down to the seas again, to the vagrant gypsy life, to the gull's way and the whale's way where the winds like a wedded knife. And all I ask is a merry yarn from a laughing fellow rover, and quiet sleep and a sweet dream when the long trick's over. End of poem. This recording is in the public domain. Sea Fever by John Maysfield, redfullyprevox.org, by Gemma Blythe. I must go down to the seas again, to the lonely sea and the sky, and all I ask is a tall ship and a star to steer her by, and the wheels kick and the winds song and the white sails shaking, and a gray mist on the sea's face and a gray dawn breaking. I must go down to the seas again, for the call of the running tide is a wild call and a clear call that may not be denied. And all I ask is a windy day with the white clouds flying and the flung spray and the blown spume and the seagulls crying. I must go down to the seas again, to the vagrant gypsy life, and the gulls way and the whales way where the winds like a wetted knife, and all I ask is a merry yarn from a laughing fellow rover and quiet sleep and a sweet dream when the long trick's over. End of poem. This recording is in the public domain.  I must go down to the seas again, for the call of the running tide is a wild call and a clear call that may not be denied. And all I ask is a windy day with the white clouds flying and the flung spray and the blown spume and the seagulls crying. And I must go down to the seas again, to the vagrant gypsy life, to the gulls way and the whales way where the winds like a wetted knife, and all I ask is a merry yarn and a lacking fellow rover and a quiet sleep and a sweet dream when the long trick's over. End of poem. This recording is in the public domain. Sea Fever by John Maysfield, read for LibriVox.org by Janice Green, Hemingway, South Carolina. I must go down to the seas again, to the lonely sea and the sky, and all I ask is a tall ship and a star to steer her by, and the wheels kick and the winds song and the white sails shaking and a gray mist on the sea's face and a gray dawn breaking. I must go down to the seas again, for the call of the running tide is a wild call and a clear call that may not be denied. And all I ask is a windy day with the white clouds flying and the flung spray and the blown spew and the sea gulls crying. I must go down to the seas again, to the vagrant gypsy life, to the gulls way and the whales way where the winds like a wetted knife, and all I ask is a merry yarn from a laughing fellow rover and quiet sleep and a sweet dream when the long trick's over. End of poem. This recording is in the public domain. Sea Fever by John Maysfield. Read for LibriVox.org by Jennifer Rowan. In September 2007 in Monticello, Minnesota. I must go down to the seas again, to the lonely sea and the sky and all I ask is a tall ship and a star to steer her by and the wheels kick and the winds song and the white sails shaking and a gray mist on the sea's face and a gray dawn breaking. I must go down to the seas again, for the call of the running tide is a wild call and a clear call that may not be denied. And all I ask is a windy day with the white clouds flying and the flung spray and the blown spume and the sea gulls crying. I must go down to the seas again, to the vagrant gypsy life, to the gulls way and the whales way where the winds like a wetted knife and all I ask is a merry yarn from a laughing fellow rover and quiet sleep and a sweet dream when the long tricks over. End of poem. This recording is in the public domain. Sea Fever by John Macefield Read for LibriVox.org by Jennifer Schmidt. I must go down to the seas again, to the lonely sea and the sky and all I ask is a tall ship and a star to steer her by and the wheels kick and the winds song and the white sails shaking and a gray mist on the sea's face and a gray dawn breaking. I must go down to the seas again, for the call of the running tide is a wild call and a clear call that may not be denied. And all I ask is a windy day with the white clouds flying and the flung spray and the blown spume and the seagulls crying. I must go down to the seas again, to the vagrant gypsy life, to the gulls way and the whales way where the winds like a wetted knife and all I ask is a merry yarn from a laughing fellow rover and quiet sleep and a sweet dream when the long tricks over. End of poem. This recording is in the public domain. Sea Fever by John Mays Field Read for LibriVox.org by Katie Gibbany. I must go down to the seas again to the lonely sea and the sky and all I ask is a tall ship and a star to steer her by and the wheels kick and the winds song and the white sails shaking and a gray mist on the sea's face and a gray dawn breaking. I must go down to the seas again to the vagrant gypsy life to the gulls way and the whales way where the winds like a wetted knife and all I ask is a merry yarn from a laughing fellow rover and quiet sleep and a sweet dream when the long tricks over. End of poem. This recording is in the public domain. This recording is in the public domain. Sea Fever by John Mays Field Read for LibriVox.org by Katie Gibbany. End of poem. This recording is in the public domain. Sea Fever by John Mays Field Read for LibriVox.org by Kristen Hughes. I must go down to the seas again to the lonely sea and the sky and all I ask is a tall ship and a star to steer her by and the wheels kick and the winds song and the white sails shaking and a gray mist on the sea's face and a gray dawn breaking. I must go down to the seas again for the call of the running tide is a wild call and a clear call that may not be denied and all I ask is a windy day with the white clouds flying and the flung spray and the blown spume and the seagulls crying. I must go down to the seas again to the vagrant gypsy life to the gulls way and the whales way with the winds like a wetted knife and all I ask is a merry yarn from a laughing fellow rover and a quiet sleep and a sweet dream when the long trick's over. End of poem. This recording is in the public domain. Sea Fever by John Mays Field Read for LibriVox.org by Karen Savage. I must go down to the seas again to the lonely sea and the sky and all I ask is a tall ship and a star to steer her by and the wheels kick and the winds song and the white sails shaking and a gray mist on the sea's face and a gray dawn breaking. I must go down to the seas again for the call of the running tide is a wild call and a clear call that may not be denied and all I ask is a windy day with the white clouds flying and the flung spray and the blown spume and the sea gulls crying. I must go down to the seas again to the vagrant gypsy life to the gulls way and the whales way with the winds like a wetted knife and all I ask is a merry yarn from a laughing fellow rover and quiet sleep and a sweet dream when the long trick's over. End of poem. Sea Fever by John Maysfield readforlibberbox.org by Leanne Howlett I must go down to the seas again to the lonely sea and the sky and all I ask is a tall ship and a star to steer her by and the wheels kick and the winds song and the white sails shaking and a gray mist on the sea's face and a gray dawn breaking. I must go down to the seas again for the call the running tide is a wild call and a clear call that may not be denied and all I ask is a windy day with the white clouds flying and the flung spray and the blown spume and the sea gulls crying. I must go down to the seas again to the vagrant gypsy life to the gulls way and the whales way with the winds like a wetted knife and all I ask is a merry yarn from a laughing fellow rover and quiet sleep and a sweet dream with the long tricks over. End of poem. This recording is in the public domain. Sea Fever by John Masefield readforlibberbox.org by Mary Mack. I must go down to the seas again to the lonely sea and the sky and all I ask is a tall ship and a star to steer her by and the wheels kick and the winds song and the white sails shaking and a gray mist on the seas face and a gray dawn breaking. I must go down to the seas again for the call of the running tide is a wild call and a clear call that may not be denied and all I ask is a windy day with the white clouds flying and the flung spray and the blown schfume and the seagulls crying I must go down to the seas again to the vagrant gypsy life to the gulls way and the whales way with the winds like a wetted knife and all I ask is a merry yarn from a laughing fellow rover and quiet sleep and a sweet dream with the long tricks over. End of poem. This recording is in the public domain. Sea Fever by John Maysfield read for Librebox.org by Mark Smith I must go down to the seas again to the lonely sea and the sky and all I ask is a tall ship and a star to steer her by and the wheels kick and the winds song and the white sails shaking and a gray mist on the seas face and a gray dawn breaking. I must go down to the seas again for the call of the running tide is a wild call and a clear call that may not be denied and all I ask is a windy day with the white clouds flying and the flung spray and the blown schfume and the seagulls crying. I must go down to the seas again to the vagrant gypsy life to the gulls way and the whales way and the winds like a wetted knife and all I ask is a merry yarn from a laughing fellow rover and quiet sleep and a sweet dream where the long trick's over. End of poem. This recording is in the public domain. Sea Fever by John Maysfield read for Librebox.org by Michael Robinson Carbondale, Illinois I must go down to the seas again to the lonely sea and the sky and all I ask is a tall ship and a star to steer her by and the wheels kick and the winds song and the white sails shaking and a gray mist on the seas face and a gray dawn breaking. I must go down to the seas again with a call of the running tide is a wild call and a clear call that may not be denied and all I ask is a windy day with the white clouds flying and the flung spray and the blown spume and the seagulls crying. I must go down to the seas again to the vagrant gypsy life to the gulls way and the whales way where the winds like a wetted knife and all I ask is a merry yarn from a laughing fellow rover and quiet sleep and a sweet dream when the long trick's over. End of poem. This recording is in the public domain. Sea Fever by John Maysfield Read for LibriVox.org by Robert Scott mojoemove411.com I must go down to the seas again to the lonely sea and the sky and all I ask is a tall ship and a star to steer her by and the wheels kick and the winds song and the white sails shaking and a gray mist on the sea's face and a gray dawn breaking. I must go down to the seas again for the call of the running tide is a wild call and a clear call that may not be denied and all I ask is a windy day with the white clouds flying and the flung spray the blown spume and the sea gulls crying. I must go down to the seas again to the vagrant gypsy life to the gulls way and the whales way where the winds like a wedded knife and all I ask is a merry yarn from a laughing fellow rover and quiet sleep and a sweet dream when the long trick's over. I must go down to the seas again to the lonely sea and the sky and all I ask is a tall ship and a star to steer her by and the wheels kick and the winds song and the white sails shaking and a gray mist on the sea's face and a gray dawn breaking. I must go down to the seas again for the call of the running tide is a wild call and a clear call that may not be denied and all I ask is a windy day with the white clouds flying and the flung spray and the blown spume and the sea gulls crying. I must go down to the seas again to the vagrant gypsy life to the gulls way and the whales way and the whales way to the gulls way and the whales way where the winds like a wetted knife and all I ask is a merry yarn from a laughing fellow rover and quiet sleep and a sweet dream when the long trick's over. End of poem. This recording is in the public domain. I must go down to the seas again for the call of the running tide is a wild call and a clear call that may not be denied and all I ask is a windy day with the white clouds flying and the flung spray and the brown spume and the sea gulls crying.  I must go down to the seas again to the vagrant gypsy life to the gulls way and the whales way where the winds like a wetted knife and all I ask is a merry yarn from a laughing fellow rover and quiet sleep and a sweet dream when the long trick's over. End of poem. I must go down to the seas again for the lonely sea in the sky and all I ask is a tall ship and a star to steer her by and the wheels kick and the winds song and the white sails shaking and a gray mist on the seas face and a gray dawn breaking I must go down to the seas again for the call of the running tide is a wild call and a clear call that may not be denied and all I ask is a windy day and the white clouds flying and the flung spray and the blown spume and the sea gulls crying I must go down to the seas again to the vagrant gypsy life to the gulls way and the whales way where the winds like a wetted knife and all I ask is a merry yarn from a laughing fellow rover and quiet sleep and a sweet dream when the long trick's over. Thank you for watching. and the wheels kick and the winds song and the white sails shaking and a gray mist on the seas face and a gray dawn breaking I must go down to the seas again for the call of the running tide is a wild call and a clear call that may not be denied and all I ask is a windy day with the white clouds flying and the flung spray and the blown spume and the sea gulls crying I must go down to the seas again to the vagrant gypsy life to the gulls way and the whales way where the winds like a wetted knife and all I ask is a merry yarn from a laughing fellow rover and quiet sleep and a sweet dream and a sweet dream and a sweet dream and a sweet dream


Hi everyone, Sean with jaspyscasebreaks.com here doing 2020-2021 Panini Prison Premier League soccer two-box hobby break random club number eight We're all card ship 18 spots and the clubs are all here two combo spots Crystal Palace leads United the Sheffield United with West Bromwich And here's our customer list Taylor Dwyer down to Robert Runkle last spot mojo times three and the clubs from Arsenal down to Wolverton Dice for the randomized both lists and pair them up Three and a six nine times ninth and final time Robert Runkle down to Anthony Johnson nine times on the randomizer nine times on the dice nine times on the clubs Ninth and final time Manchester City down to Southampton Nine times nine times on the dice Okay, Robert Runkle with Manchester City, Austin Villa and Tottenham Hotspurs Matthew Hetchinger with Liverpool FC Robert Runkle with Burnley and Chelsea FC Taylor Dwyer with Brighton and Hove Robert Runkle with Crystal Palace and Leeds United plus the Sheffield United and West Bromwich combo spots Ryan Kason with Leicester City Robert Runkle with Manchester United and Wolverhamton Wanderers Brian Heyman with Fulham Robert Runkle with Everton Taylor Dwyer with West Ham Anthony Chan with Newcastle Robert Mancini with Arsenal and Anthony Johnson with Southampton Here is your chance for potential trades While you guys are thinking about that You can see behind me We have a fresh case or this is the ten boxes left from a fresh case that we opened up first The break right before this was what we started this with So we're gonna do For one on the dice roll for this one two three four and five pretty simple So we're gonna pop this over And roll this dice real quick if we roll a six we'll just re-roll three so The third set of boxes Which is one two three four So any talks of trades at all I know it's late. I'm not sure how many people are here in the chat for this break. Give another 10 seconds If not, let's print rip So going once going twice going three times trade window closed Everybody's happy Shiny happy people did a two box break for this last night awesome looking stuff So here are our two boxes and our finalists Thank you guys all for getting in on this tonight File like I think a considerable amount wasn't it but I think even I think even I think Steph Curry recently passed Reggie Miller And I think he's on pace to pass Ray Allen to right Somebody recently passed Reggie Miller. I'm almost positive. I think Reggie was like on the I think Reggie was On like the broadcasting team for the game Okay, that's what I thought. So yeah, so Steph Steph will will pass Ray Allen But I know he just recently passed Reggie. I mean It's hard to say that that Steph Curry might It would be hard to argue that Steph Curry might like isn't the greatest pure shooter Ever so those are our two boxes. Good luck everybody Sander Berg for Sheffield That is Robert Runkle will small bone for Southampton Anthony Johnson Bukai Osaka for Arsenal that is Robert Mancini Dennis Priets for Leicester Pink Wave Ryan Cason Chris Basham for Sheffield red to 149 That is Robert Runkle Semia Jai for West Bromwich Robert Runkle Mason Mount Chelsea Robert Runkle Joe Brian Fulham blue cracked ice to 75 for Fulham and Brian Heyman Joe Brian for Fulham again Fulham Brian Heyman Jamie Shackleton for Leeds Robert Runkle Harrison Reed red mojo to 135 for Fulham Brian Heyman Josh Onoma for Fulham Brian Heyman Maddie cash for Aston Villa Robert Runkle Josh Brownhill for Burnley Robert Runkle and our auto is Theo Walcott for Southampton Anthony Johnson Josh Brownhill Silver for Burnley Robert Runkle Harrison Reed for Fulham Brian Heyman Ian poveta For Leeds Robert Runkle Oliver McBurn for Sheffield Robert Runkle Granite Yaka for Arsenal Robert Mancini David Mick Goldrick to 199 For Sheffield Robert Runkle Matthias Pereira West Bromvich Robert Runkle Polisic for Chelsea Robert Runkle Ben Osborn for Sheffield Robert Runkle Eric Garcia hyper for Manchester City Robert Runkle Connor Gallagher for West Bromvich Robert Runkle Courtney House Aston Villa Robert Runkle Nabi Keda Green Wave for Liverpool Matthew Hettriger Alex Iwobi to 149 for Everton Robert Runkle Dara O'Shea for West Bromvich Robert Runkle Tommy Boyle Manchester City Robert Runkle Timothy Fosu Mensa Manchester United Robert Runkle Leandro Trossard Brighton and Hove Taylor Dwyer Calvin Phillips for Leeds Robert Runkle Adama Treori to 199 for Wolverhamton Robert Runkle Abu Bakar Kamara for Fulham Brian Heyman Tirik Mitchell for Crystal Palace Robert Runkle Jack Stevens for Southampton Anthony Johnson Amil Croft Hyper for Newcastle United Anthony Chan Andre Frank Zombo Anguisa for Fulham Brian Heyman Neco Williams Liverpool Matthew Hettriger Matthew Ryan Green Wave for Brighton and Hove Taylor Dwyer Alexander Mitrovic Pink to 99 for Fulham Brian Heyman Amil Croft for Newcastle United Anthony Chan Michael Hector for Fulham Brian Heyman Helder Costa for Leeds Robert Runkle and Thomas Suchek Red Mojo to 135 for West Ham and Taylor Dwyer that's box one Eric Garcia for Man City Robert Runkle Giovannilo Kelso Ravonlo Celso Tottenham Hotspurs Robert Runkle to 199 Kyle Edwards West Bromvich Robert Runkle Crystal Palace Silver for Robert Runkle Hyeongmin San for Tottenham Hotspur Robert Runkle Marvellous Nakamba Aston Villa Robert Runkle Abreche Ezzie for Crystal Palace Robert Runkle Kyle Greenwave Manchester City Robert Runkle These are cool, these club cards right here It's a great looking card That's your team I feel like that's a great looking card there James Madison Orange to 25 for Leicester City Ryan Cason Connor Gallagher for West Bromvich Robert Runkle Jack Stevens for Southampton Anthony Johnson Rookie Daniel Puditz for Wolverhampton Robert Runkle Alex Iwobi Everton Robert Runkle Tyler Roberts for Leeds Robert Runkle Andre Jarmalenko for Westum Taylor Dwyer and Kyle Bartley Red West Brom to 149 Robert Runkle Anthony Robinson for Fulham Brian Heyman Josh Onoma for Fulham Brian Heyman and Jared Bowen for Westum Taylor Dwyer Ian Poveda Leeds Robert Runkle Polisic for Chelsea Robert Runkle Tommy Boyle for Man City Robert Runkle Ivan Cavallario for Fulham Brian Heyman James McArthur Blue to 199 for Crystal Palace Robert Runkle Semia Jai West Brom Robert Runkle Mason Mount for Chelsea Robert Runkle Timothy Fosu Mensa Manchester United Robert Runkle Tammy Abraham Green Cracked Ice Green for Chelsea Robert Runkle Joe Bryan for Fulham Brian Heyman Jamie Shackleton for Leeds Robert Runkle Tyric Mitchell for Crystal Palace Robert Runkle These are great looking cards Nathan Tella Pink Wave for Southampton Anthony Johnson Dale Stevens Red Mojo for Burnley Rive Robert Runkle Edward Mendy for Chelsea Robert Runkle Dennis Adoy for Fulham Brian Heyman Gabrielle for Arsenal Robert Mancini Allison Silver for Liverpool Matthew Hettinger Curtis Jones for Liverpool Matthew Hettinger David Sawyers for West Brom Robert Runkle Me Too Me Too Luke Thomas for Leicester City Ryan Cason Ben Johnson for West Ham Taylor Dwyer Daniel Potence for Wolverhampton Robert Runkle Cesar Azad Placueta 17 out of 25 Orange for Chelsea Robert Runkle Andre Frank Zombo and Guisa for Fulham Brian Heyman Neco Williams for Liverpool Matthew Hettinger and Lise Musette Hyper for Sheffield United and Robert Runkle to finish it off There you go That was the 2 box break 2020-2021 Prism Premier League Soccer 2 box hobby break Random club number 8 from jaspyscasebreaks.com I'm Sean, jaspyscasebreaks.com Thanks for hanging out, we'll see you next time


From around the globe, it's theCUBE with digital courage of Activio Data Driven 2020 brought to you by Activio. Hi, I'm Brian Regan from Activio and I'd like to welcome you to join us at Data Driven in 2020, this year online. As in years past, it's all about the customer from their voice to you talking about how they're solving their cloud DevOps analytics and data protection challenges using the Activio platform and helping move their business forward. This year, we're also excited to welcome Gene Kim, the noted DevOps author and guru, and his e-book, The Unicorn Project, is available for free if you register today. So join us September 15th and 16th for Data Driven 2020. We look forward to seeing you online.


Good morning guys, welcome to another vlogmas vlog. Today I am going to be working out because the pole was so close. It was like 50-50 and on YouTube, on here. You guys said we should all work out, so I'm going to do my workouts, shower, do all the things. I wanna go out today to get some more gingerbread men so I think that will be coming soon. My parents, weirdly enough, love the gingerbread men. They're actually all gone now because we ate them all, so I guess on to the clip of me working out. Okay, so I'm stuck in some traffic so I thought I'd vlog. I don't know what this car is doing, it's not on the road. Yeah, like, I don't know if you can tell, like that car is like not on the road. I'm going to Fresh Market to see if they have gingerbread houses to decorate. I really wanna decorate, have like a little wine in decorating gingerbread house. Evening, I thought that would be really fun for the vlog, got some inspiration from Sierra Fertado, and yeah. So that's what I'm gonna try to do, if not, then I'll just like try to find a gingerbread house somewhere else, like maybe Publix or something. But I'm pretty sure like Fresh Market would have something. They have such good gingerbread men, so I'm also gonna get some gingerbread men because we have consumed all of the ones that we have. Again, don't know what this car is like freaking doing.  Like, anyway, my road rage is kind of coming out. But anyway, the lights green. I will vlog when I get to Fresh Market. Made it to Fresh Market. Oh my gosh, it is so crazy. Like, look how many cars are here. It's so freaking crowded. Best gingerbread men ever. Do you have a cup of coffee? Oh no, I'm good, thank you. Okay, so they didn't end up having any gingerbread houses or whatever, which I thought they would have. I mean, I knew it would probably be like expensive because it's like Fresh Market, but they didn't have anything, so I'm just going to Google like where to find gingerbread houses. Hopefully there's one around here because I do not want to go to Target. Target's going to be like a mad house and I just really don't want to do that. Okay, so big lots, Walmart. Okay, so it says Walgreens sells them and there's a Walgreens like right near my house. So I'm going to try that. If not, then I'll probably end up going to Target, but I really don't want to have to go to Target because it's like super crowded and stuff. So let's see how Walgreens goes. Okay, so we're in Walgreens now and I just came across these like LOL things. I heard those were popular with like little kids. I do want this like read though for Instagram pictures, so I'm not into buying that. I'll let you know if I find anything. Oh, maybe it's over here. Oh, I need to get some more Lindor truffles too. My brain is like everywhere when I'm seeing everything. Oh, yes, gingerbread houses. Oh my gosh, gingerbread mini cottage. Good, we have some options here. I think I'm going to get one of these. That's perfect, aw. Okay, so here is what I got. I got two packets of the gingerbread men. The fam and I love these, they're nice, they're so good. Got some cookie crisps because Valerie really likes them. That's the fresh market hall. We got this gingerbread village. I hope none of the gingerbread is cracked, but luckily there's like multiple houses. So if it is cracked, then there'll be like multiple chances. And then last but not least, we got the Lindor truffles, so good. And here's baby Yoda because Valerie likes to have this by her when she's working. Say hi Valerie. Hello. People loved your cooking segment. They did, yes. Wonderful, but this is my working segment. Oh, working, working with Valerie. Strike. And gingerbread type of night. I've never done this before, so you're looking at like a rookie when it comes to this. Just thought it would be kind of fun to like try something new and stuff. Okay, so let's unbox the gingerbread. Ooh, it smells good. Oh, here none of the pieces are broken. Well, that I can see so far. Here's the icing and the sprinkles. She's looking cute. I might use some of the box for inspiration. Little piping bag. We got all of these little candies. We got these, we got some little gumballs and some sprinkles. And we got the icing. I guess there's no instructions really. So I'm gonna try to do this as best as I can. Okay, so I got the first house's pieces and this is what they look like. The front, the back. I don't know what this is. It looks like the bottom maybe. And then we have the sides. So I'm just gonna break these. The front, the back, the sides. I think these are, would this be the side or the roof? I don't know. This is hard. Okay, I guess I'm still trying to figure this out, but gosh, I'm glad I'm not like an architect or an engineer with this thing. Yeah, I don't know what's going on here. Okay, so I figured out where the pieces all go, at least for just the house, which I'm just worried about the house right now. So this is the back. This is the front. This is one of the sides. This is one of the sides. And then these two that look like this is the rooftop. I'm just supposed to snip this off and then put it in this bag. Let's hope this works out well. Okay, if we need more, I'll just end up getting more, but here we go. We have the icing kind of in there. Gotta just like squeeze it down, I guess. Okay, gonna clip this. Oh snap, it just popped off. Oh snap. Well, I was smarter than beginning. Oh. Okay, I got it back. I got it back on. All right, so let's do the front and then the sides. Let's do the front and the back. This thing is like not... Presently they're staying up, but I don't know. We're gonna see how this goes because I'm gonna try to get the back on. Guys, like look at this. I can't believe it's actually held together. That's insane. Okay, so I got all four houses built. There is this other one that looks like a little, I don't know, building. It looks like this right here, but I'm not gonna do that one just cause I don't really want to. Also, I wanted to do a taste test of this gingerbread. Maybe it's not the best thing to eat, but I wanted to try it. Kinda tastes a little cardboard-y. Overall, I think it's okay. Kinda graham crackery, not very good, but so I'm gonna start decorating my little gingerbread houses. And I don't really know what I'm gonna do, but these plates are kinda small, but we're just gonna work with it. I didn't wanna get like a plate for each of them, so we're just gonna decorate with what we have. I have this one over here and another one over here. And I'm just gonna start decorating the first two. I am surprised that my gingerbread houses actually are standing. They're very sturdy. Like, I'm kind of surprised. I've never done this before, so that's why I'm just kinda like amazed at what we have going on here, but I'm gonna start decorating now. Okay, so here are the finished products. I am not that creative, to be honest. I'm really good at copying, which I know is really bad, but I didn't copy, I just kinda went with it. But these are the first two houses. We got some party house going on. We got the Christmas themed house, at least I tried. And then this is my favorite probably, cause it's like the plainest, and I'm really plain, like I'm definitely a plain Jane. And this, I don't know, I guess it's called the social distancing house, because I put these little dots like, you know, how they do in stores and stuff. So these are my little gingerbread houses. I'm gonna finish my glass in line. This is my only glass, cause I haven't really, doing that much, I was too concentrated on these things. So yeah, this is what the final products look like. Okay, so for dinner I am having just my usual salad. I don't know, I was just feeling the salad tonight. And then some turkey. Again, I just put this on an napkin, and then if I want more, then I just eat more. And then my little gingerbread man that I recently bought at the grocery store today. I ate like a lot of the buckeyes. So I left two for my parents. They're gonna be so mad. But anyway, yeah, this is my dessert. This is giant, I know it's veggies and it's healthy. So I don't mind eating this much. I don't know if I will even eat this much at all. And I also have my wine here, this is my last glass. No, I did not drink the entire bottle, if you're wondering. I can't do that, I'm not talented enough. And then I also have my water back there. And if you guys are wondering what that is, that's all eBay stuff my mom wants to sell. So that's what that's doing there. If you guys were curious, right now I'm just going to chow down on my food. Okay, so I get done with dinner, and my mom, Shiri, just got home. And she brought home these crispy cream, gingerbread donuts, because one of her coworkers brings in donuts. And I'm gonna try it, I guess. Ooh, it's really hot. I put it in the microwave for just a couple of seconds. It's all right. It's all right, Shiri. It's all right. It's like not, I don't want to finish the thing, but it's not bad. I don't really taste the gingerbread, I taste mostly the icing. Anyway, I wanted to try it on camera for you guys, but it's all right. We are doing a gingerbread themed video, so it is the perfect time to try it. I don't know, it tastes kind of like just a glaze, but she did bring home some glaze, so I might get my fingers into some of that. That is going to be pretty much it for this video, I hope you guys enjoyed it. Make sure to give it a thumbs up. Don't forget to subscribe to my channel, and I'll see you guys in my next video. What's going on over there? I'm gonna do it on your thumbnail, because I thought it was the one I just brought in for me. Okay. Bye.


Well, here's a statement I'm sure comes as no surprise to you. You do not agree with permittities. Even if you think, even if you try to say, I agree with permittities, you have not disagreed with permittities, because you have saying there's at least two things, you and permittities. So now you don't agree with permittities. Now, here's the problem. At least, you know, as we've constructed, permittities conclusion is the product of a deductively valid argument. You've seen this before, but I'm reproducing in here. That means, as we've seen before, we can't just reject the conclusion and walk away. If it's a deductively valid argument, if the premises are true, the conclusion must be true. So if the conclusion is false, at least one of the premises must be false. So if you're going to reject permanentist conclusion, and that's fine, right, you can, that's no problem. You have to show which premise is false and why. Here are the premises upon which permittities argument relies. If you reject this conclusion, you're saying one of these propositions here, one of these premises here is false. But our work still isn't over. If you claim that a proposition is false, you are logically committed to its contradictory, and every proposition has a contradictory. So if you reject these premises, you are committed to one of these contradictory. So, which contradictory are you going to stick with and why?


Alrighty, let's play this in full first. There are two clips Standing in front of a boy Cool, and then the other one It's this guy here. There's no sound on this one and All right, let's go back to this one. I think overall for both shots. There's a feeling of Kind of a slow motion effect. I know it's it's tricky because it's emotional you don't want crazy Snappy head turns and snappy gestures and whatever but it just there's a feeling of Even on this Standing Just mechanics wise it one thing that strikes me is that I think you could have an implied step forward Just something there so that it doesn't have that this arm goes forward this arm Goes back there Kind of twin it makes it kind of a really puppity like everything is fairly This I like this. I mean, I like that they're coming together at the end But I think you could on this have her I mean you could potentially have her for the back and then take a step so that she ends up here That's easier But it even though it's a profile view Don't forget side to side as in the character takes side to side steps and way shifts even though it goes away from us That gives us a bit more dimension And watch out for something like this where the head feels either you you're countering the head as The chest goes forward or it's a head control where it's globally just staying there. It gives it also a bit of a It's not an extreme Ikea head, but it also makes it just a bit Unnatural standing in front of a boy. I am a fan of grabbing the hand off-screen And bringing it up. I like the poses this might be rotated a bit much for him You might have to bring it back down a bit towards us I do like this I like General I like the idea and I'm a massive fan of the end here and we go If it lets me play hold on my players funky It is funky hold on This I like a lot when they get together and she has that reaction in Her face on him as well This I'm a big fan that even though the line is over that there is this connection and like I like this section a Lot this is great That's fine, too. Like all of that is great to me. It's more the timing and the movements standing in front of a boy Once you get to here It's a bit more tender that's okay, but one of the things you can't forget is that when she says something Asking her like there's no even it doesn't have to be massive But it's gonna be some jaw movement and head accent for asking her that you get a bit of a side tilt Right now it just feels like things are moving a bit slowly and smoothly and There's audio playing kind of the background I don't quite feel like the characters are saying the lines in terms of of how the lines are affecting You know their movements and with the head and everything So that's a it's a bit funky through there Standing in front of a boy even something like this where the blinks standing in front of a boy It's all very slow and and spliny to some degree Asking him to love her Or something like this where he goes forward He brings out his arm But you have to make sure that also the chest is somewhat involved that there's a little bit of rotation towards us as that arm goes forward It all feels a bit separated from the shoulder and arm on and then after this ends when that arm is done Then the head goes up so watch this goes up to love and head goes up and then suddenly The body goes forward and this feels just more like a translate and it doesn't feel like he is taking a step It's that's gonna affect the hips that's gonna affect the chest He might bring up the head the head forward So I think overall overall I like the idea a lot and I'm a massive fan of this It just feels like there's an overall smoothness to the Movements where you can add a bit more life to it and I understand that again It's a tender moment. You don't want to go crazy But still look at moments where and especially during the lip sync on her where you can really marry the head Movements and chest movements to to the word so it feels like the character is saying those lines Now for this one, it's kind of the same. There's no audio there, but the main thing is that again as Soft and tender as this is going to be I think you want to make sure that we really feel that the fingers are on This was just like it's a it's a pose where that hand just kind of rotates and transits down But I don't feel that there is pressure that that he's pushing on her face But you want pressure feeling that you know the hand is on that on that cheek and that the fingers wrap around and then as you go down You would avoid intersections through there and you would really feel how the fingers go around the ear and around the cheek and then the jaw side the bone and the jaw line Even especially through here that thumb cook and come up here for more pressure and Then as you shake definitely the contact point shouldn't be so loose through something like this So that's kind of my reaction there and on him you got the things like separate shoulder moves Where there's the mechanics again feel a bit overall soft and not quite connected Like this feels very spliny and almost slow-motion-y and you definitely want to make your Switch your eyes to linear keys and not spline And you know he will be darting around staring a little bit starting around more. It's just all a bit soft Especially during those darts that that gives it that slow-motion effect to this framing wise I will probably Go to something. That's a bit more like that. So we don't cut them off right there It's it's a bit more comfortable in the framing now there. I say this is also a bit Overused that dramatic. I mean you might as well zoom out with the camera and then throughout the shot it goes It goes away from us. You might as well go bigger go home And the same thing for mechanics here where things are just a bit Oh, let me just go back in there where things feel just a bit You know, it's like it's a one-axis move back. There's not that much complexity there With a bit of an IK arm as that arm stretches on the way back There's no influence on the hips on the legs might this might just be you know rough start But as you continue on then it's to be more influence on with the her in the neck going out into the shoulder in the chest Which can influence this and she might roll he might reduce the grip So she might roll off that not roll off but kind of you know lean down to his knee That's gonna affect the leg But again his massive move back is going to affect all of the rest of the body And you might also want to go from this to like a twist over where he's maybe he's headed like this But more like that give it a more overall move from here to here. So I'll just look at the overall mechanics But even this feels like here's a key Here's a key and there's no There's no specific texture to the timing where he might just let go and then inhale and then wow exhale into this and As he yells you want to feel the force and maybe some trembling So it kind of depends on how far you want to go with this or how far you are with this But overall for both shots that they kind of feel Just kind of soft and slow motion if that makes sense. All right. Thank you All right, there's an email you can sign up you can start whenever you want You can submit whatever you want you get 16 submissions either way like and subscribe would be awesome. All right. Thank you You


Welcome to the Dr. Gundry podcast. Well, if you're anything like my patients, you're probably pretty confused about all the nutrition advice out there. And when it comes to diets, forget about it. Should you go vegan? What about the carnivore diet? Oh, maybe you're keto curious. Well, my guest today is the perfect person to help sort all this out. He's Dr. Mark Hyman, multiple New York Times bestselling author, head of strategy and innovation at the Cleveland Clinic Center for Functional Medicine and host of the Doctor's Pharmacy podcast. And he's just written a brand new book called The Pegan Diet, 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World. On today's episode, you're going to discuss the truth about meat, what the food pyramid should really look like, and the shocking shortcomings of the vegan diet. Mark, welcome back to the podcast. Thanks for having me. I think I'm very excited to be here and be able to talk to you about challenges we face with our confusing diet because everybody's confused and that's really why I wrote The Pegan Diet.   I thought it was kind of just a funny joke, but it turned out I was like, wait a minute, they have far more in common with each other than the traditional American diet, which is processed food, which you're so violently against SMI. And the result of thinking about it was that I got, wait a minute, they're identical except for where you get your protein, grains and beans or animal protein. No dairy. There's no processed food, whole foods, lots of vegetables, good fats, nuts and seeds and so forth. And I was like, wait a minute, this is ridiculous. And we should be really focusing on a bigger tent of understanding of one of the basic foundational sound nutritional principles that are based in science that have the ability to include a lot of variety of eating preferences, cultural preferences and sort of get us out of these diet wars. And the other premise of the book is that food is medicine, that it literally influences every main system in our body. And if we don't understand that when we eat something, it's not just calories, it's actually instructions, information, code, or as you'd like to say little text messages to all the different parts of your body, then we're missing an opportunity to upgrade our biological software through improving the quality and the nutrient density and even what we call the phytonutrient density of our diet. So the book really is sort of an attempt to try to deal with a lot of the controversial issues nutrition today, whether it's fasting or whether it's the ketogenic diet or eating for longevity or eating for your gut or eating for hormone balance.  How do you become a regeneratorian and eat in a way that is good for you and good for the planet? I cover a lot of topics in the book and it's very simple, digestible, easy to access, and I think it's just meant to really be a user's guide and an owner's manual for your body. All right. So a peagand diet, you don't just eat peas, do you? No, no, it's not that kind of peagand, it's PEG, not PEA, and it's not peagand, it's peagand. Yeah, I'm sure you're going to get those jokes all along. So you mentioned eating a phytonutrient rich diet and eating for messages. You write in the book about your own microbiome journey. Can you expand on that? What happened to you and what it taught you? Sure. So, you know, it's interesting, I've spent the last 30 years studying the gut and gut function in the microbiome through functional medicine, treating thousands and thousands of patients by healing their gut. Of course, I always get these things that are much harder to deal with and don't respond to the normal stuff. So I always have to think harder, learn more, and investigate the science of actually what is happening for me so I can heal myself. I don't encourage people to do that for themselves to get sick, to figure out what to do, but it's sort of by what's happened to me. And what's really clear is that the microbiome, as you've written so much about, is critical to our health. But for a long time, I didn't understand the role of a certain class of compounds to repair the gut by feeding the good bugs called polyphenols. So there's 25,000 phytochemicals in plant foods. These are all these powerful medicinal compounds that the plants create for themselves as defenses. But we've heard about them, resveratrol and red wine and catechins and green tea and proanthocyanins and blueberries. These are things that we've heard about in the media. But what's really been striking is that the microbiome also needs these polyphenols. Not only do they need probiotics and prebiotics, but they also need polyphenols. And so in my gut, I had a bad situation where I had a root canal taken out and antibiotic was given to me. I got C. diff, which is a terrible intestinal infection that kills 30,000 people a year. I mean, the only really good treatment is a fecal transplant. And, you know, they use other antibiotics to kind of fix it. It's kind of a mess. And it creates so much damage to my gut that I literally had an inflamed gut from my mouth basically almost all the way to my, well, all the way to my butt for sure. And develop post infectious colitis and I developed ulcer of colitis and it was really a struggle. And in order for me to fix it, I had to sort of really, really think about how do I really reset my gut? And so I developed this approach was looking at the microbiome and there was a particular bacteria in there that turned about, turned out to be even more important than I thought called acromansymucinophilia, which is a bacteria that forms amicus coating on the lining of the gut, preventing a leaky gut, which is what you talk so much about. And so if you have a leaky gut, it means your body's constantly giving me inflamed and my body was just totally inflamed the whole time. And I had no zero levels of these acromansy bacteria. I just checked my store. There was an absent. And so I started researching one of the things that can help it and it was cranberry and pomegranate and green tea and all these compounds that actually had powerful effects on the microbiome in addition to pre-improbiotics. And then I even learned more about this bacteria. And this is an example of how food is medicine. If you have a cancer, it turns out that if you have low levels of acromansy and you're trying to get one of these new immunotherapy drugs, these checkpoint inhibitors that help your own immune system fight the cancer and can be really dramatic. And if you have stage four cancer, it can literally cure you if you have the right gut flora. But it turns out that if you don't have the right gut flora, the microbiome is not right. These drugs don't work.  So I think and all you have to do is feed the acromansia with these polyphenols and other prebiotics and port the gut. And you literally can cure cancer with this approach.  So I think there's so much to learn about how food plays a role. And that's just one example of how food is medicine, right? So if if you think some of the most powerful any cancer drugs don't work, unless you eat certain foods that feed the right bugs, that's mind blowing. And it's important to think about that. Yeah, I think you're right. The in the longevity paradox, my last big book, it's very clear that at least to me, that longevity is actually direct directly related to how intact your gut wall is. And it's kind of like the walls of a castle. If if if they're solid, bad guys can't get in and hurt you. If they start, you know, finding holes and passageways, that's when the Roman Empire falls. And exactly. Yeah. And we've I've had a couple of patients who we wanted to use immunotherapy on their cancer and they weren't responding. And so we, you know, change their diet. They actually paid attention and, lo and behold, we've got a recent guy with stage four lung cancer and it's gone. I mean, it's that's incredibly gone. Yeah, that's metastatic lung cancer. That just doesn't happen in regular medicine, right? So you think so.  It affects really everything, your detoxification system that is determining the quality of your health and your life. So I love in the book, you know, you talk about you are what you eat, you write in the book, do you want to be made of Doritos or grass-fed steak, Coca-Cola or wild blueberries?  It's such no, it's such an important point. You know, we don't think about the fact that we are building our own biological house with the building blocks from food. You know, you wouldn't you wouldn't build a house with really crappy wood or bricks that we're going to dissolve and fall apart or melt in the rain.   But that's what we do to build our biological house. And that's why we are so sick. That's why six out of ten Americans have a chronic disease and 88 percent of us are metabolically unhealthy and one out of two have diabetes or pre-diabetes. I mean, this is not a rare problem and it's food related. And so food is really the biggest killer on the planet by far. And so it's for me to understand that we can we can actually break out of the old paradigm of using pharmaceuticals and drugs to cure disease and use these foods, it's incredible. So you let's dive right into the meat controversy since we just talked about grass-fed beef. So what's the problem with most nutritional studies on meat consumption? What do you think? This is a great question. And it brings back the point of you are what you eat, right?  Yeah, that's exactly right. And on my podcast, the Doctors Pharmacy had this incredible range line scientist, Fred Prevenza, who wrote a book called Nourishment. Talk about the emerging research from Duke University on phytochemicals in grass-finished beef. So if animals are left to forage on hundreds of varieties of plants, they're literally eating the medicines in all of those plants all the time and they're seeking out different plants for different properties in terms of medicine or in terms of the the nutrient density or the vitamins and minerals. And so it turns out that you find in the meat of some of these high quality grass-fed meats or goat or whatever milk that there are as high levels of phytochemicals in there as you find in plants. For example, goats who are eating certain shrubs and left to forage around in the wild will have as high levels of catechins, which are in green tea as green tea, which is really remarkable, like to think about, wow. So I think back to the question of what about meat and the studies about meat? Most of the studies on meat were done on, obviously, feedlot beef, not grass-finished beef or wild beef, right? And there's a great study on kangaroo meat in Australia where they fed people the exact amount of kangaroo meat versus feedlot beef. And they found that with the feedlot beef inflammation, their body went up with the kangaroo meat, it went down. And it's because it's it's a different quality of the information in the food. And so most of the studies on meat are really done on large populations. They're called observational studies. They don't prove cause and effect. They look for correlations. And, you know, when you look at the studies on meat, the big studies that were done with a million people, half a million people, you know, this was done in the era one when meat was considered bad to eat. You know, as we were told, don't eat meat. It's got saturated fat. It's bad for you. So people who are health conscious, they need it. That's called the healthy user effect, meaning, you know, people aren't doing bad stuff themselves. So it's not the meat that's the problem is that they're not smoking. They're not drinking alcohol. They're not there. They're they're exercising. They're eating whole foods. And that's why they don't have less heart disease. May not be the fact that they're not eating meat. And on the other hand, when you look at people who did eat meat in those studies, they had really bad habits. They didn't care about their health. So they were far more overweight. They ate 800 calories more a day. They smoked more. They drank more. They ate less fruits and vegetables. They eat more processed food and junk food. So, you know, of course, they had more disease. And the one study that I love was when they looked at two groups of people, meat eaters and vegetarians who shopped at health food stores. Their death rate went down in half for both groups because they were eating meat in the context of a whole foods diet. That meat shouldn't be the staple in your diet, but it should be a side dish in the in the face of a lot of good quality plant foods that help you to deal with the need you have for phytochemicals. So, so what do you think about the carnivore diet? Well, I think it's problematic. I mean, a lot of people are trying it, and I think people get rid of all the bad stuff in their diet, and that can often help. So if you go from eating a traditional American diet with processed food, 60 percent starch and sugar and processed calories to eating only meat, you're cutting out all the gluten and the dairy and the sugar and the processed food. So that's going to make you feel better over a longer time. I think it could be problematic because it's it's devoid of certain phytochemicals and nutrients and it can affect that microbiome in ways that I don't think are that healthy.  So I think I believe that phytochemicals are really important for human health and I don't see how you get those just on a carnivore diet. Although it has helped people without immune disease, like I said, because you're cutting other stuff out. Yeah, you know, I have I have no problem with it as a the ultimate elimination diet. In fact, some people have actually accused me of being the father of the carnivore diet because you're eliminating leptins out of your diet. No, I don't want to be the father of the carnivore diet. But anyhow. So what about fish and poultry? Same rules apply. Well, in every in every area and every category of food, I think the key is to focus on quality and understand the source of what you're doing. So if you're eating, for example, fish, you know, a lot of fish we have now is contaminated with mercury, microplastics, and it's challenging. And there's farm-raised fish, but there's problems with those. So there are sort of organically sustainably raised farm fish. And you can source those. And there's a great resource called cleanfish.com where you can go and look at what those fish might be. The second and there's and there's great sources, for example, like Vital Choice Seafood and other companies that provide, you know, well-sourced seafood. The second is poultry, you know, poultry is a mess because, you know, we have so many natives, organic, grass-fed.   The key is you want animals that are truly pasture-raised, that have been out in pasture, that aren't in cages, that run around, they eat all the grubs and the worms and the whatever stuff they find around a farm. Those are the ones you want to eat because they have less, less of the bad stuff, more of the good stuff. They're not grain-fed, which is their omega-6 levels are lower. They have, you know, more nutrient density. If you take a chicken and look at the eggs from a chicken that's running around in the wild, like eating pasture, it's like the eggs are like dark, dark yellow. If you look at one of those, you know, factory-farmed eggs, it's like pale yellow color.  If you look at the real eggs that are like that. So I think we want to always focus on quality. I think pasture-raised is ideal for eggs and poultry. And of course, organic is sort of the next best. But even that may be problematic. So I think we have to just do our best to find the best quality and not be fanatical about it, but understand that, you know, it's a hierarchy of means. Getting off a processed food is key. And eating more plant foods is key. And the rest just sort of kind of can look at the fine print of how do we navigate? What is the best source of fish? What is the best source of meat? What is the best source of poultry? And I go through all that in the peak and diet and explain that in great detail. I know you're down on dairy in general, but you do like grass-fed butter. How come? Well, I think ghee is my favorite in terms of that.  I think, again, it's another one of those big topics. It's gotten a lot of bad press, but it's actually the science doesn't support it being universally bad for everybody. And I think there are some people who respond badly as saturated fats, but it's an individual thing. You have to just check your lipids. But for most of us, a little bit of ghee or grass-fed butter can be fine. And grass-fed butter, while it does still contain some of the casein and whey that's in milk, very, very little. And if you don't want that, you can get ghee. But the grass-fed butter has higher levels of vitamins and, for example, vitamin A and carotenoids. And it's much darker, yellow. And also it contains something called CLA, which is a conjugated linoleic acid, which is a powerful anti-cancer compound and metabolism booster. And you don't get that in regular butter. Yeah, there's also a nice amount of vitamin K2. And I agree with you. If people are going to use grass-fed butter and they should be aware of casein A1 and use grass-fed ghee, that's really the best choice. That's what I, that's pretty much what I do. Yeah. All right. Now there's a lot you admire about the vegan diet. So what are the shortcomings that you note in the book? Well, you know, it's interesting. I just, I just had a patient which sort of brought it forefront for me again, because if you're not really smart about it, if you don't design it very well, it can be really problematic. And this one patient I saw was a young 26-year-old woman who was feeling tired and had a lot of inflammation in her body and lots of pimples and acne. And I think she was relatively thin, but just struggling with her well-being and health. And we did, you know, a sense of nutritional testing. She was significantly protein deficient, really depleted in amino acids and protein. She was massively B12 deficient, vitamin D deficient. She was finally devoid of any omega-3 fats. She never ate fish. And these are not, you know, kind of insignificant nutrients. These are significant things that affect the quality you're helping your life and every system in your body. So if you are smart about it, you can be accommodating by making sure you're designing your diet in a way that maximizes protein, for example. But you're not going to, I don't think you're going to get as a vegan unless you jack up protein shakes. So there's a shake that I just saw in the health center over here, which is a garden of life sport shake. But it's very interesting because they jacked up the amino acids that you need for protein synthesis. They jacked up the amount of protein. You need more protein if you have vegan protein.  Like one, it's hard to eat that many beans. And two, you're also getting like a hundred plus grams of carbs in there. I mean, you're just getting fiber, you're getting minerals and, you know, there's other issues around lectins. But I think that the the issue is how do you how do you actually get the right the right amount of high quality nutrients, protein, zinc, iron, vitamin D, B12, omega three fats. These are the common deficiencies we see in vegans. So you have to take supplements with it or you have to really sort of design your diet. And the other thing is that, you know, people should not be focused on dogma. That's the whole point of the book. The dogma gets people into trouble. Now I'm going to be a vegan because I believe in it and it's good for me and it's good for the planet. Well, one, it may not be good for you. If your health declines and you feel depleted in your woman and your menstrual cycle stops, you have infertility or LeVita goes down or you're tired or you have all these other issues. You may not be the right diet for you where somebody else might thrive in a guy like Rich Rollick and run an Ironman triathlon and vegan diet. He's great, you know, like, but that doesn't mean it's good for everybody. In the same way, eating meat is not great for everybody and it makes them feel bad and it has adverse consequences. So I think we have to really, you know, off the dogmas and that was really the purpose of the title, which is kind of a joke, you know, the vegan diet kind of poking fun at these diet extremes. You know, that brings up a good point. Like in my paradox books, I have a food pyramid and you have a food pyramid in this book. Can you talk about what that looks like? How do you build your food pyramid? Well, it's pretty simple. You know, the bottom of it should be predominantly plants. I mean, we should be eating plants, a plant we call plant forward or plant rich diet. I don't think the term plant-based is the best for most people because it means it's only plants and I think there are needs for certain nutrients that we're only really getting from animal foods. But the idea is to eat a lot of plants. And then second would be, you know, getting a lot of your protein and fat from good quality food. So the nuts and seeds, it would be good oils like olive oil, it would be avocados, it would be, you know, nuts like macadamia nuts, which I love are sort of like the olive oil nuts. And then of course, you know, high quality protein, chicken, fish, meat, lamb, whatever, then it's sourced properly. And then so we move up the pyramid and sort of include a little more things like nuts and seeds and grains and beans. But in a very specific way, I'm very careful about which grains and which beans you want to be eating. I don't think we should all be eating gluten because even if you're healthy, it does cause a leaky gut, even microscopically. So even if you don't have gluten sensitivity or celiac, it's still causing a little havoc down there. And there may be grains that are great like that. There's a new discovery of a grain called Himalayan tardary buckwheat, which is actually very ancient grain that was sort of been rediscovered and is grown by a friend of ours, Jeff Land, up in upstate New York, because they just got the first batch. I got my, I flower here, I'm gonna make my buckwheat pancake. But they are probably the most powerful phytonutrient rich superfood on the planet with over 150 phytochemicals, some which are found in other plants. It's got probably two or three times the protein content of most other grains. It's got the special fibers that are incredibly good for the microbiome. So that's a very different thing than eating some dwarf wheat that's sprayed with glyphosate that's preserved with calcium propionate that has extra glide molecules that are more likely to trigger autoimmunity and have an amylopectin A, which is a super starch that's worse than sugar. So like that's a very different brain. I make my pancakes from one or the other. I have very different effects on my body. So it's really about which, which of these things we should be eating. And then of course in the top, there's like recreational things, like a little bit of alcohol, a little bit of sugar, but very like limited. Can you have it every day? I mean, could you have a square chocolate every day if you're metabolically healthy?  I'm not worried about a little bit of, you know, chocolate or some sugar. I think it's the amount we're eating. And I always say, sugar is a recreational drug. It's like tequila. I love it, but I wouldn't have it every night. And you know, I wouldn't have it for breakfast, lunch and dinner, which is basically what we're doing in America. We eat sugar for breakfast, lunch and dinner either in the form of flour or directly sugar. No, you're right. So what was, I love to ask this, what was the most interesting or surprising thing you learned researching and writing the Pigen diet? Well, it really has to do with this idea that when we eat well for us, it's also connected to how we grow the food. So there's a chapter in there called How to Be a Regenitarian, How to Eat Like a Regenitarian. And what that means is how do you eat in a way that regenerates human health and regenerates the soil health and the health of the ecosystems on the farms? And it turns out they're intimately connected. You know, you talk a lot about the microbiome, but there's a microbiome in the soil, which we've talked about through glyphosane and through overtillage and through lack of cover crops and crop rotations and monocrop fields. And that's destroyed the soil, which has led to food that is highly nutrient depleted because there's no nutrients in the soil. And it's led to a set of farming practices that really destroys the climate and the environment and our water resources. I mean, we literally put end to end our food system. It's the number one cause of climate change. You know, we've lost a third of our top soil by tillage and everything else, which has actually put all this carbon in the atmosphere. So a third of all the carbon right now in the atmosphere, not from fossil fuels, it's from loss of carbon in the soil and that we can actually regenerate all that soil and we can use less chemicals or no chemicals, limit our water resource use because the soil that's got organic matter can hold 27,000 gallons per acre of water. And we need to stop destroying the waterways by the runoff of nitrogen fertilizer stuff, causing all the chemical damage to endocrine systems from the pesticides and herbicides and the glyphosane.  So it's kind of a win, win, win where you connect the dots between really where does healthy eating start? It starts on the farm. And how do we regenerate human health and how do we regenerate planetary health and ecosystems and climate change? That's really what's sort of shocking to me to really learn how connected those things are. Okay, so what can the listener do starting today to put your book into play and to do regenerative eating? Well, that's not that hard. I think we actually can start with upgrading the quality of our diet through the things we've just talked about. But then you can start to begin to think about where you source your food. So try to source your food from places like farmers markets, communities for the agriculture places, and even maybe regenerative farms. And in the book, I talked about how you find these regenerative farms. And I think there are many online like Mariposa Ranch, there's Belcampo Ranch. There's a lot of resources in there to explain how do you begin to find ways to start to source foods that support the movement. And I think right now it's small, but I think the Biden administration, for example, has recently put forth the suggestions of how we start to support regenerative agriculture and how do we start to do that in a way of addressing climate change? So eating like a regenerator is really, really important. And it'll help us solve a lot of our issues, not just our own health, but it'll help us address climate change and environmental pollution. And I think if you focus on your choices that you have something to do about it, you can actually make a big difference. So shop local or organic when you can, join your community-sport agriculture program. Look for the new regenerative organic certification label, which is being done.  After US and China, it's the third largest emitter, which is you're revealing your vegan, you're good, good.  So that's a very important thing to think about. And also you can eat real whole foods, like I said, avoid packaging processed foods and essentially try to source from regenerative farms when you can. So this is a start, I think, but people are gonna become more and more aware of this issue. There's a great movie called Kiss the Ground, which I was in, which talks about regenerative agriculture and so how to get involved. So I encourage you all to check that out. It's on Netflix, just called Kiss the Ground.   And we're both gonna accomplish the same purpose. That's right. That's right. Well, Dr. Iman, it's always a pleasure to have you on the show. And I'm looking forward to being on yours to talk about the energy paradox. All right, so where can listeners follow you in your work and where can they pick up a copy of your new book and hold it up again so everybody can see it? There it is. It's you on the cover, very nice. It's me, it's me. 21 practical principles for reclaiming your health in a nutrition-confusing world. You can get it on Amazon. You go to peagandiet.com. There's bonuses you can find there. Lots of great resources and lots of great food you'll get. You'll be able to watch a trailer about the book and order the book from there. You can go to Amazon or your local bookstore if they wanna follow me. Dr. Mark Hyman, that's just DR Mark Hyman and on Twitter, Facebook and Instagram. And of course, my podcast is Drs. Pharmacy as well. So I encourage you all to check out the information and I think we've seen as you have with patients and there's dramatic changes in their health. So excited to be able to present a book that really talks about how food is medicine and how to use food as medicine in your own life. So thank you so much Dr. Gundry for having me on your podcast. And I should point out that the Drs. Pharmacy is spelled with an F. So make sure- That's right, that's right. Thank you for reminding me. Yes, Drs. Pharmacy with an F. Make sure you find that. Okay, I want you to stick around because we've got an audience question and we've been talking about autoimmune disease. So Ivona Alonzo on YouTube asks, Hi Dr. Gundry, my husband, a healthy 50-year-old man, and I started two weeks ago on the Plant Paradox Diet. I already got two of your books on the hope that is progressive, rare, and autoimmune disorder that has no cure called inclusion body myositis, IBM, could somehow heal. By the way, for those of you who don't know what that is, there is no known treatment for inclusion body myositis, including no autoimmune drug treatment. So keep that in mind. We have also started to take vitamin D, 1,000 internationally in today, and fish oil supplements. Question, is there something else he could be doing to get better? Is it okay to exercise? Are there any other supplements he should be taking? Now, before Dr. Hyman answers this and I answer this, just remember we can't give specific medical advice without you being a patient, but we both can give general recommendations about supplementation when you have an autoimmune disease. So, Mark, any thoughts? Absolutely, and I just have a patient with this who's done remarkably well. She almost couldn't walk at all because all her muscles were weak, and it basically means you get an autoimmune disease like your muscles with muscle pain, fatigue, weakness. And from a provunctional medicine perspective, it's the same approach to pretty much all disease and all autoimmune diseases, take out the bad stuff, put in the good stuff. What are the things that are potentially triggering the inflammation? Not just, there's inflammation, let's take steroids to shut it down, and you can use steroids with this condition, but it's not a very fun drug to be on a long time. And we investigate carefully, is it a toxin, is it an allergen, is it the microbes, is it a microbiome problem, is it stress, poor diet? What is it that's triggering the immune system? What are the body needs that it's not getting to actually optimize muscle function and mitochondrial health and immune system function and just your general health? So we have to take out the bad things and put in the good things. And this patient had, for her, it was not, and this is the thing with functional medicine. You could have 10 people with the same disease and you'd have 10 different treatments, right? So in her case, she turned out she had very high levels of heavy metals, mercury and lead, extremely high. And so we had to dress those and get her metal levels down in order to help her. And we also had to fix her microbiome, which it's a problem. And we had to then optimize her mitochondria with, it's not only to be, you know, we helped her diet and got rid of all the inflammatory foods and very much similar to your approach. We also jacked up all the mitochondrial support so her muscles could function better. So we gave her lipoic acid and carnitine and ribose and it's NAC and a CoQ-10 and a lot of the key nutrients that are needed for mitochondrial optimization, which is how you produce energy. So it's very individual approach, but I think it's often good to think that there may be other causes and you have to keep digging, whether it's tick infections, which can cause autoimmune disease, whether it's heavy metals, whether it's things like gluten, a leaky gut, you have to think about all these things and address these. And that's really the job of a good functional medicine practitioner is to be a medical detective and dive down deep into the story. No, you're exactly right. I view myself as a detective. That's all I think of myself as. And Hippocrates literally said this 2,500 years ago that the body has an innate ability to heal itself as long as you act like a detective and take away the external forces or the forces that you're swallowing that are keeping your natural healing ability, which he called vereditas, from expressing itself. It basically green life force energy is the translation. So yeah, I think you're right. I use a lot of food sensitivity testing that I used to never give the time of day to, but now the newer food sensitivity testing based on IgG and IgA and IgM has just opened up a world for me. And many times some of the most innocuous foods may actually be one of the biggest triggers that starts all this. I have a number of patients that almond flour turned out to be one of their biggest triggers and they were almond flour fanatics, almond flour bread, almond flour cookies. And we took it away. So Dr. Hyman's suggestions are absolutely spot on and you have to do a real deep dive into this but I agree with you Mark that what seems to be incurable oftentimes, we just, I mean, things that I would have never believed we could fix, you see people turn things around. I mean, it's just remarkable. So, and that's why I get up every day and see patients six days a week just because I'm like, oh wow, I do. You and I have talked about this.  Well, I mean, I still see patients but that's a lot. I see them on the weekends. I got a full clinic this weekend. Okay, that's another story. Yeah, I'm a kid in the candy store. All right, so thank you for your answer. Look forward to seeing you in person one of these years, months, whatever. Yeah, thank you so much Stephen and look forward to seeing you again soon too. All right, take care. Now it's time for the review of the week. This week's review of the week comes from Rachel on Apple Podcasts who left us a five star review and wrote, I have listened to every podcast episode and read all your books. Well, thank you, Rachel. I always look forward to the new episodes. I've learned so much from you and the people you have interviewed. I really appreciate how you stay updated on research and continuously provide new information and recommendations. As a home gardener and blogger interested in personal and environmental health and sustainability, I especially enjoyed your interviews with Charles Mulkey and Dan Walter, farmer Dan for those of you who listen. Please keep sharing your knowledge and passion. Well, wow, thank you so much, Rachel. You know, your reviews, Rachel and everyone else's are so important in helping us grow our audience so that we can help more people live healthier, longer and happier lives. So if you haven't yet, please rate and review us on iTunes. It's a huge help. And if you want to give me a bad rating, I'll read it and I'll make some changes because I'm Dr. Gundry and I'm always looking out for you and what you think. Before you go, I just wanted to remind you that you can find the show on iTunes, Google Play, Stitcher or wherever you get your podcasts because I'm Dr. Gundry and I'm always looking out for you.


Jasper is the Japanese, Spanish and Pakistan initiative for the archaeology and heritage of Sindh. Sindh is one of the main provinces in Pakistan and we are looking at the remains from the Bronze Age of the Arabian civilization. This work is carried out through also support of the Palar Foundation from Spain and within Jasper there are several initiatives, several projects that are carried out by the Japanese side, the Pakistani side and especially from the UPF, from the Indigata Pompeu Favre, we have the Modragorov project that is looking at the new starting of the agriculture in South Asia and the Raindrops project that the PIE is Carla Lancellotti that is looking at irrigation. Raindrops is a starting grant funded by the European Research Council and it's a project that looks at agriculture in dry lands. Dry lands are considered very inhospitable and not very adapted to agriculture but our experience talking to people that lives in these places has showed us that actually people are much more adapted than we think to this inhospitable lands. So the project is going to look at long-term development of agricultural strategies in dry land and it's composed of three parts, one is more experimental, one is ethnography so we go and talk to people and understand what they do and how they do it and then the third part is archaeological to understand how far back these practices were carried out. The wider aim of the project is obviously to contribute to climate change and to the debate on current climate change as we know that dry lands are going to increase in size during the next few years and so the project wants to contribute to policymaking for agriculture in dry lands in general.


Hey YouTube, SheaBear1000 here. Monkeys in the house putting groceries away. We just got back from the store. This is just a quick reminder about the giveaway that's coming up that we're going to have for you guys. It's for a half a million views, not likes or anything like that, but it'll be 500,000 views which is not bad considering we've got a little less than 300 videos. So that's that's a lot of people watching just what little bit of videos we have who's hot one today, but anyway So what we're going to do is we're going to do a giveaway we get 500,000 views now That's coming up because we have 498,000 and some change and We're getting right around a thousand a week or well more than that actually views so What we're going to do I'll show you what your it's not much, but This is what you're going to be getting right here. See this? It's an action cam. It's Vivitar.  Re-gift it give it away as a gift or whatever, but this is what you're going to be getting right here See that so it's just it's kind of like it's a cheap version of gopro But you know, it's got the waterproof case It's got some different attachments put on handlebar your bike and what now you can put these things anywhere We have one that we ordered offline. I supposed to be a real good one The first time I tried charging wouldn't charge the charging thing and it was Screwed up not even connecting and they won't make it right with us So that's bullshit granted. It was cheap, but still it doesn't matter. I mean I paid for it You know, that's our hard hard earned money. So I don't know what kind of batteries it takes. I don't think it's rechargeable But you get a USB charger, you know all that stuff Bicycle mount helmet mount It does have a rechargeable built-in lithium battery. So it is rechargeable. You get the charging cord with it AC adapter, that's pretty good You get a downloaded downloadable version of their software of the excuse me of their software You get your guide waterproof case casing which it's in right now So but this is what we're going to be giving away for you guys just because we appreciate you guys watching and Finally got monetized again, which I was before but something happened and this has been a while and I finally got it they Suspended my AdSense account or something and I was in good standings. I still am and it was like what the hell's going on Finally, I got it back again. I didn't have to make a new channel. So that's good But anyway, just a quick reminder guys. I know I'm rambling just quick reminder that All you have to do is Watch our video. That's it To watch the video just to get this information. That's all you got to do nothing special, but you also have to Email me send me an email With whatever name you want me to put in if we draw your name Whether it be your channel name your first name or whatever whatever you want us to write because that's all we're going to do We're not going to give out any information, you know So, but we will need your information In case you win where to send the camera to if there's no information We can't put your name in Because I won't I won't be able to know if we draw your name or to send send the camera to so but I'm In the topic or headline or whatever you want to call it Just write giveaway put giveaway that way when I go through my emails I'll know that's one of you guys Like I said, leave me your information and make sure you put what what name you want if your name's Brad, but your channel name is Camaro SS<PHONE_NUMBER> whatever and that's what you want to put then I'll put it whatever you want So either your channel name your real name or a nickname whatever you want us to say But the mailing address where you want us to send the camera to you know Make sure that's up to date and we'll get it out to you So I'm guessing at the way things are going it's probably going to be next weekend not this weekend But next weekend like I said we're getting Over a thousand views a week But either way what we're going to do is we're going to do a live feed on it when we draw the name So we'll probably just go ahead and do that next weekend We're going to a motel Monkey has a doctor's appointment on Wednesday, so Tuesday night after I get off work. We're gonna go straight straight there and Where we're going is at st. Petersburg, Florida and there's a motel that was built in 1926 It's supposedly haunted. I had called I even called the place in the desk clerk verified He's had some activity. He's had some experiences and he thinks I like it there because I explained to him I was on phone with him for a good 30 minutes talking about this stuff So floor number three is supposed to be haunted, but We'll see so I may do a live feed, but I'll definitely get some video of that for you I won't be doing any ghost hunting, but you know, we'll walk around the halls and talk I'll put my lapel mic on and you know, we'll chat and stuff like that So anyway guys, don't forget. Don't forget. That's what you're gonna get That's send that email that to me at Shea Bear 1000 I'm sorry. That's my channel name. It's Shea Bear 437 at gmail.com. No capitals Shea Bear S-H-A-B-E-A-R 437 at gmail.com Like I said, just put in the headline giveaway and give me what name you want to be read in case we draw your name and where you want us to send the camera to And we'll go from there. So again guys, Shea Bear 437 at gmail.com I'm gonna get off here. I'll make another couple videos So I'll get this one uploaded for you as soon as I can So it's Saturday. You should get it tonight if you don't see it tonight I'm sure you'll get to it tomorrow. But anyway guys, thanks for watching. Thanks for all your support You guys have a great weekend and a great following week. So with that being said, I'm Shea Bear 1000 I'm gone for now. Later guys. Bye. Bye