All right, welcome to another episode of insurance sales truth baby jvh in the house You guys know Jacob van helden the telesales tycoon. All right. I'm gonna talk about some a little different today We've talked about telesales a lot on this episode. We're gonna keep it real.   You and then you recruited them anyway. Well, see my my favorite people are the ones who Promise you the world. Yeah. Hey, I you know 10 years ago. I was the top producer I was putting up 10 million in premium every year and I want to come in at the highest level possible Even though even though I haven't produced in the last 15 years and those those individuals are a little more difficult to work with just because they You know, they expect they expect the world and they expect the world from you But they don't want to really give anything back But the the ones that are really difficult are you know those guys first of all, but the ones who don't I mean the bad ones They're just the guys that you just come back. You just want to just you just want to beat the freak out of them Jake.  You want all right? We'll move on. Okay, so next question like recruiting why is it That most agents don't produce. Why is that? I mean you just brought it up, but it's so prevalent It's so common. What's the deal there? I think it's just a lack of of conviction I think it's a lack of actually understanding what it takes. Yeah to be successful because this is not a nine-to-five job What are these agents that are watching? What do they think about recruiting because everybody wants an agency everybody wants to build a down line everyone wants to recruit Even I have been recruiting and building a down line in an agency for 27 months now Yeah, I felled at it for 21 months. Yeah, I didn't give up Why is that?  You've got to be doing it because lead by example Exactly if you don't know how to do it. Yeah, how are you going to show other people? That's exactly when our when our business started to take off is when I started to get in the Actually give back. Yeah actually started to help these agents Yeah, I should try to give them leads actually try to give them videos extra doing ride-alongs Yeah, actually started showing me being successful What's the one thing about the insurance agent the insurance business that you hate the very most? I Mean that one thing where you're like dreading to get out of bed and get to the office because you just hate it I think I think it's just like I said earlier It's the those agents who want everything from you but are not willing to give anything back Yeah, and from a recruiting standpoint if you're trying to build a legitimate down line of agents who are actually producing They're all looking to the top They're all looking to the top for leadership and if leadership doesn't know how to produce then how in the world Do you expect bigger down lines to produce dumbest thing you've ever done in the insurance business?  I'm an idiot Too many to count I've walked away from a lot of opportunities Haven't haven't asked for the business haven't asked for the referral haven't asked for and what about when you're making a Tell-A-Sale you had a chance to close this person and you gave them an out you said something dumb I The first probably two or three weeks of me really really being in the Tell-A-Sales World I don't think I was strong enough on the phone. You know, I would let that first know Be the day that they have control and they did they did at the beginning they did and once I realized that I was I was losing money. Yeah, because I was letting them control the conversation That's when it that's right in it right there Speaking to all these agents give them the truth. Give it hard insurance sales truth Let's finish with something JVH spit and game at these agents If you want to recruit a down line if you want to build a successful agency, you have to build it around yourself You have to be the anchor. You have to be the foundation You've got to be that that's bright shining star that when everybody looks up they can say, okay This guy knows how to do it and I want to learn how he does it. I love it insurance sales truth Thanks for watching awesome job JVH.


Now you guys know I'm really into reading personal growth and self-help books. I think the number one investment that can really change your life the most is your investment into improving yourself, improving traits like discipline and your work ethic and your mindset. But I've read hundreds of self-help books at this point and I thought I would share some of the key lessons that I think really bring them all together. Hey guys, Alex Hine, author of the book, Milk the Pigeon, a field guide for anyone lost in their 20s available on Amazon. I've included a free link below this video. The first link is for a free journaling worksheet to help you figure out what it is you really want in your life and how to get your life together and plot out that most incredible thing that you want to achieve. You can check it out right below this video. So the first lesson for me is that you get what you want not by chasing that thing, but by becoming a bigger person. So I'll give you a quick quiz here, all right? If you want to get into medical school, is your number one thing you should be doing? Does that mean you should be obsessively focusing on getting into medical school? Or does that really mean that you should be obsessively focusing on the daily studying and the daily extracurriculars, the daily work you need to be to get there? Or if your goal is to lose weight, should you really obsessively focus on flipping through Instagram and looking at all these ultra fit models to quote inspire you? Or is the number one thing you should be doing actually to track your calories, track your workouts and track how much rest you're actually getting? And if you want to be in a relationship, is it really the most fulfilling worthwhile thing to try envisioning your dream person, doing a Joe Dispens exercise, or is it working on the tracing yourself you know you have to work on and on a daily basis, putting yourself more in those situations where you could possibly bump into someone. So most of the things that you want to actually get in your life, you get through attraction by the person you become. All that means is that for example, if you want to be fit, maybe the block for you is that you're not disciplined enough. You don't have to do anything related to fitness. If you just focus on being disciplined more, you will reach that goal naturally. Now the second lesson is that doing the work usually means trying to understand your unique flaws and unique strengths and trying to work on them. So I've shared the story of here when I was in high school and I was in college. You know, the thing that made me the most emotional I guess you could say was the fact that I was Mr. Nice Guy Alex. I was always getting rejected by women. I eventually began to expect that. And so I built this self image that for whatever reason, women don't like the nice guy Alex. Like a lot of people, if that goes on for long enough, you start to get really, really jaded. After being perpetually single, I became resentful. I became that guy that was bitter. You know, we had this expression of bitter woman while I was the bitter guy. I was bitter that I was always getting rejected even though I was a good guy. I was bitter that I saw these douchey guys getting girls all the time and even plenty of times not even treating them well. And then the girl would come crying to me because I'm Mr. Nice Guy. And this produced a lot of inner frustration for me. That was really the main thing making me really unhappy. Now when it came to doing the work, I could have easily blamed the world like many people do for the rest of our lives. I could have hated women, hated the douchebags. I could have hated myself or I could have chosen to work on some of those traits and reflect why was it that this wasn't working out for me perpetually?  Oh, I love you, I'll marry you one day. But no one wanted to date him. That was a problem to me. So I had to figure out, do I blame the world, hate everybody or do I work on myself? And I chose to work on myself. I chose to work on things related to my confidence and building a really interesting, fulfilling, holistically successful life. And after a period of time, that started changing because I had worked on myself and on my self identity. So for you, the flaw could be something around your financial life. It could be that you're always blaming the world, the government, the president for not having enough money but realizing that's really on you. And if you wanted to, you could probably find a way to work a second job. If you wanted to, you could probably find a way to put yourself through school because plenty of people do it. It's not fun, it's hard, but it's doable. The point here for this lesson is that you can spend your whole life resisting the way things are, why men or women never date you, why you never have enough money or don't get that raise, why things just never seem to work out for you or you can try to understand it and become better. The third lesson for me was that anyone can work on things and change if they really want to. A great example of this is my sister. My sister is in environmental science and natural resources and wildlife biology. And for a long time, she had a lot of limiting beliefs around money, finances and success. And she would always argue in favor of happiness but secretly be struggling financially and living back at home. And after a period of time, she began doing the work. She started reading books on finance that she didn't want to read because she knew they would help her in the long run. She began saving a certain percentage of her income, she began investing, she paid off her entire car so she had no car payments, she negotiated a raise at work and then she began investing in the stock market, putting a certain amount of money aside. Now, most of us will not change and that's the sad truth but if you want to, the resources are there to be a happier person, to be a wealthier person, to find the person that you love, whatever it is for you, the resources for the first time in history are there and most of them are free. So people, most people can change if they're in enough pain or if they want to but most people won't and that brings me to my very fourth point which is that most people just don't change. Do you have that female friend that's bitter and hates men because she always gets cheated on? Or what about that friend that just can never lose weight or maybe never gain weight? Or that entrepreneur who makes the best food or the best crafts, the best cupcakes but they're bitter because they just don't have enough eyeballs coming into their restaurant or their store. Meanwhile, the garbage McDonald's down the street is packed every day and they're all bitter wondering what's wrong with people? Why can't they recognize my gift? Most people won't change and that's just the reality of life. You can be the exception by being someone who decides to change and to work on those traits that have been holding you back so much. You can decide to be the person that takes stock of their life and it's like, well, what role did I have in this? If I always get cheated on, the common denominator is me. It's probably my problem. Sorry, that's a bitter pill to swallow. You know, if I make the best cupcakes but my store is not packed, the problem is me. Maybe it's my own beliefs about reality or if I think I'm such a catch and yet no women or no men are fawning over me and maybe I'm delusional and I should really take some time to examine myself and see why I believe that and why external reality doesn't match up. Most people will not change but if you wanna be the exception, you can and you do that through change. All right, you guys, that's what I've got from most personal growth books. I'll probably have to do a follow-up here. There's so many more. But again, the first link below is for a free journaling worksheet to help you plan out how to get your life together and build an incredible life this year and then I have two related videos on this topic here.


And now let's move into the Q&A and we'll do a quick one and then we'll get out of here, because it is Sunday. So let's see how that goes. All right, just in sun copy and paste. That's pretty funny. I'm in Texas, obviously. Yeah, you know, Lionel says this, Rob, why do we so rarely acknowledge the risks with self-custody? Costly user error, spotty altcoin support. My guest today is close to a device we'll see primitive infuse. Well, that's for sure. But you know that, damn, get this out of here. Or it says danteachescrypto.com. That's a free website. And I show you exactly how to use the ledger and actually how to, where's my stone book? There's a stone book that I use, which I write down all my mnemonic phrases. And it's waterproof and tear-proof. It's not fireproof, but it works out pretty well.  I personally have two stone books. One's in a safety deposit box, one's with me. And I think that if we take a look at the risks of keeping things on centralized exchanges, which we saw with Celsius and Bitfinex and Mt. Gox, and even Binance at one point, we have to understand that there's risks involved with everything. So it depends on who do you want the risk with. Do you want to custody that risk or do you want to offload it for somebody else? He personally, I trust myself more than a lot of other people, so. But it's true. I'm a prepper who lives underground, 100 steps underground. So if you just keep going back and forth, you might beat me. Oh, this is super simple. Rob, please make a video how to set up Sweatcoin. So check this out. This is how easy it is. Let's, there's a link, the description. Hold on. Great. So, so, so, so, so, so, in the description, there's a link right here. You click on this and then you just click accept and invite. And if you, you have to do on your, you can do it on your computer. It'll send you the link to your phone, but it's just easier to click on App Store or Google Play, whichever one you have and it'll download to your phone. And that's essentially all you do. There's nothing else because it works in the background. So that's as easy as it gets. And then it just accumulates, it accumulates steps, just because I know with Apple, it has a built-in pedometer. So it just reads the whole thing. Yeah, I do this whole thing on Twitter. See, that's just it. Like, there's good information, Mr. T, but for me, I like to get like the nuts and bolts and the things that are going on like right now, Twitter is indispensable, unfortunately. It's a double-edged sword. What's your name on sweat? It's Robbie D News. That's it, R-O-B-B-I-E, D News. You know, I really should, did I not put that in there? Ah, yeah. So see the link, Robbie D News? That's who you have to follow. That's who you could follow. Man, that goes 100,000 steps. My day is great. Just get a little concerned with people. Planned Erases, we're gonna get the moon, teamwork is needed. No IN team, so please stop dumping. It's not so much the dumping I care about. You know, I really care about is the leverage play. Like, I don't care if you're short or go long, sure.  It's a scam. Yeah. Yeah, happy fosh. Happy Fathers Day, everybody. Thanks, John, for letting me know or for reminding me. Happy Fathers Day to all the Fathers out there. One of those great days. Get to go out. Family gets to take care of you for one day. Ah, let's see. Ha, ha, ha, ha, that's funny. Still like Cardano, waiting for two cents and below? Never know, could happen. Can Celsius offer to pay users out in state-eath or wrap Bitcoin to help sell this? It's a great question. I think that's a great question for Simon Dixon when he comes on, and I'll ask him. Yeah. Miss my pops. Sorry if you lost yours. You didn't ask her today? Well, there should be. If not, take your dad to go see Maverick. It's a great movie. Yeah. People take a loan in their house, then go to buy a bit and move it all in a month. And then they say, hmm, that's it. And I'm gonna leave it right here. Poopster. Now, Cardano will easily have two cents. Every time I try to go to something, like a new comment comes in, and that's it. Let's see. You trust Celsius still? No. Yeah, Top Gun 2. Yeah, Maverick. There it is. I'll leave it with this and we'll get out of here. It's Sunday. I want you to all know I love you in the space for a turn.  And Paul says it right. It's all about patience. I don't know where, I don't know when it's going to be. I just know that bear markets are natural cycle, just like bull markets.  But just remember that at some point, markets will rise, markets will go up, then you have to decide for yourself, is when do I take profits? And that I think is harder than buying all these dips and what people talk about. And that's just for me. Anyhow, that's it for today. So thanks so much for tuning in. I appreciate it. Like today's video, give it a thumbs up. Also consider subscribing. All things to talk about are time sensitive and that's all for today. So thanks so much everybody. See you on the next one. Adios.


Thanks for coming. You're at the Prosperity Masterclass, the affiliate training session. We have these once a month. We have these usually on the first Tuesday of the month, so it's April, and we're gonna have an exciting month this month. Are you guys excited? So currently we have a lot of affiliates. We actually have several hundred affiliates and it's growing every day. A lot of people out there using cheat coils, talking about cheat coils and it's growing quite rapidly. So if you're thinking about starting a online business and you don't have that much experience and you don't wanna invest a lot of money, actually you can do it for free. Well, you're at the right place because I'm gonna show you some things that you can do. Powered by AI, our artificial intelligence specifically with ChatGBT, that will help you to make money by promoting our products, which are the world's most powerful, most advanced and the best frequency, energy healing products in the world right now. So if you like healing, if you want to heal yourself, if you'd like to heal the world, if you want to be part of this community and this family that's all about healing, all about improving yourself, improving your physical self, emotional self and spiritual self, then you want to actually create an income from it and you eventually possibly do it full time, then you're at the right place because this is probably one of the easiest and one of the most exciting opportunities right now. There are anywhere on the internet, okay? So you don't know who I am. I'm David Wong. I'm the founder of Chi Life and I invented the Chi Cause and you see in the background and it is like a wireless charger for the body. It can charge up your energy and it can improve your mood and it can help you meditate better and improve your spiritual life. So today, as I mentioned, is a affiliate training. So you can sign up as an affiliate if you haven't already on our website, go to usethechi.com. I can post a link later and you can go to the bottom of the page and sign up for free. So none of this training you have to pay for, none of this is for the programs you have to pay for. You don't even have to buy any products in order to become affiliate. You can actually just download our free products and just talk about those. We have free courses. We have free frequencies that are very powerful. We have free apps. So you can just talk about those or you can just talk about the Chi Cause and just show our website or you can even just use my content which I've already explained how to do to just grab my content on TikTok and YouTube and just make a duet or do a stitch and then do a reaction video with it and that can be your content that you can use as your own to build your own audience. Okay, so welcome. Thanks for coming again. Thanks. I see you here. Chad, Chippo, Jamezo, Clinton, Jason, Jimmy, Jorge, is it? Or George, I'm not gonna pronounce that. Jolti, Kelly, Cartonia, Lewis, Michael, Pandora, Patrice, Steve, and Svetla and Tony. And I see a lot of you here on TikTok as well and YouTube. Okay, so we're gonna talk about doing Chad's CVT but before we do that, just to run through some basic stuff just in case you're new. So you know how to get started. I'm gonna share my screen on the YouTube.  A lot of people watch the YouTube and TikTok at the same time. So you can do that if you like. So I'm gonna share my screen here.  And I'm not gonna go through everything. This is a tutorial video that actually explains everything. But here, you can track your clicks, you can track how many sales you make and you can track your commission rates. Right now, the commission, we have a super bonus for 20% because usually we start at 10 but now we have an extra starter bonus. So even the new people when they come in, they get bumped right up to 20%. So that's quite a lot. And then as you create more revenue, you're going to get it bumped up to 30%. So that's huge, right? Because that's probably one of the largest commission rates that we have in this industry. There's marketing tools, there's analytics, payments, tutorials. So here you can watch the tutorials programs. You can see the commission rate structures. You can see our bonuses. And here's my free TikTok course. So I actually do a full hour and a half course, masterclass on how to succeed on TikTok and get followers and make sales on TikTok. So see, there's a lot of TikTok training here. It's absolutely free. It used to be a hundred bucks, but I just decided to give it for free. There's also educational materials and research and a lot of resources that you can use. It's all free. So all this training, if you just want to sign up just to get the TikTok course, you're welcome to do that and just take advantage of that. Okay, you can go ahead and do that. Masterclass. So all these masterclass that I've recorded, you will have access to on this section of the site. Creatives, this is very important. We have our ad copy, which means like graphics, videos, even emails that are already pre-written for you, but I'll show you how you can actually do this yourself on chat GBT. Our best videos that you can use that we recommend you if you want to repost. We also have a postcard template that you can use. We also have a new, where did I put it? Okay, we're gonna put it, if it's not here, we're gonna put it up.  So if you want to do live events, you want a big banner, we have the template for you to print out. You can create this really beautiful banner with G-Call on there and get lots of attention during those events or expos that you go to if you want. And we have postcards that you can start handing out. You can customize it with your own QR code so that when they click the QR code, you can, the person will go to your affiliate link, okay? So all of this stuff is all ready for you. Chiba Chimiso, how did the event go? Did it start yet? Maybe you can tell me how it went and how the banners went because you were requesting us to give you banners for that. Okay, program rules, make sure you watch this and read the rules before you start and so on. Okay, so that's the affiliate program in a nutshell and if you don't know what kind of products we're promoting, that you can promote anything on our store, but primarily the G-Coils and the frequencies you're gonna get your commission rate. Now, you won't get paid commission on the higher ticket products such as the G-Coils Aura or the Resonant Ones or you won't get paid for Inner Circle. So some of the higher tier products, you need to basically qualify for them. You need to generate at least $10,000 of revenue before you start making commissions on those. In the meantime, you make business cards, that's great, awesome. So yeah, so you can use the assets that we put up on those links that I just showed you and you can start making your own business cards, graphics and stuff that you need if you need that, okay? All right, so that's the basics. So we're gonna talk about how to use chat GBT. So who here has played around with chat GBT so far? I see some of you use it. So it's pretty straightforward and it's very powerful, okay? So here's a few things, two ways you can use chat GBT. For one, it's really great for content creation. So if you are making any content like on TikTok, YouTube, Facebook, wherever you're doing it or you're writing emails, it's so easy because it knows what G-Coils is. Their computer has already browsed through all the content out there about G-Coils. So it kind of has a good idea of what G-Coils are. So you can actually ask it to write you a script about G-Coils or you can ask it to write you an email campaign or ad copy or even a video script, okay? So I'm gonna go to chat GBT right now. Okay, so this is chat GBT. It's basically a language model. That's what they say it is. But what you do is you can do new chat here and you just type in something. So let's say that you want to write an email. So here you can say write a promo email for G-Coils that are targeted to single moms to single moms in Australia, okay? Is that good enough? Should I add some more? Let's just do that, okay? Here you go. See, see how fast it works? That's really fast, right? So it just is writing the email right now in blazing speed, there you go. So their emails done, how long did that take? Five seconds, 10 seconds. So let's read it, let's see how good it is. Enhance your wellbeing with G-Coils. Dear single moms in Australia or it could be a name, right? We understand that being a single mom can be challenging and taking care of yourself while taking care of children can often seem impossible. That's why we're excited to introduce you to G-Coils. And now you may want to edit this because it's speaking as a we, as it coming from a group of people. But when you're sending out emails, ideally you want to send it from yourself. So it's one person. So you can just tell it to change that later. G-Coils are small portable devices that use electronic frequencies to stimulate your body's natural healing abilities, whether you're struggling with stress, anxiety, fatigue, other health concerns. G-Coils can help you find relief and feel your best. So isn't it great? We have a professionally written email with reviews from people in Australia, right? Targeted towards single moms with a discount code for single moms for 10% off the order. So it professionally wrote the whole email for you in a matter of seconds. You don't need to hire any writer anymore, okay? So how do you, so see this is from the G-Coils team. So instead, you want to send it from yourself. So send, we write it as sent from a, send from who? Who should we send it from? Give me some ideas. A name, and how old is it? Is it a guy or a girl? Give me some feedback. Anybody? If you don't, I'm just going to make one up. Okay, so let's say I send it from Chad, from who lives in New York, 25 year old athletes, okay? And then it's going to rewrite the whole thing. So now it's got some personality in there. Boost your wellbeing with G-Coils and message from Chad. What's up ladies? I'm Chad and 25 year old athlete from New York, and I'm here to tell you about the game changing technology to help me take my game to the next level, G-Coils. I know that being a single mom in Australia can be tough, but you don't always have the time to take care of yourself. That's why G-Coils are the perfect solution. They're small portable, easy to use. Just pop them on your body and let them work their magic. You see? And it says, as an athlete, I'm always looking for ways to boost my energy levels in the hop of my game. So it actually used this character that I created to write a message that is tailored to another group of people that I indicated. So let's see how powerful this is. Anybody here? So if we're writing emails, this is a cinch and it's very easy to use. I'm actually using the 3.5 model. You can upgrade and get the pro model. I have a paid account. That's why it's a little bit faster, I think, and it's available more often. If you have a free account, you can still do this, but sometimes it's down because so many people are using it, and then it doesn't output this stuff as quickly. Okay, so that's how you write emails. So let's say you wanna do a script for YouTube or TikTok. So let's do this. Let's do TikTok. So write a TikTok script. TikTok funny script that promotes g-coils and an interesting benefit that it has. Okay, that's my prompt. Okay, so this is, so it created a video script. Let me read it out. Opening shot of something holding a g-coil on your hand, looking skeptical. Voice over, do you feel like you're running on empty, like you need a little boost throughout your day? And then it says, I cut to a shot with someone looking tired, dragging themselves along. Well, what have I told you? There's a way to recharge your batteries without caffeine and sugar. Okay, so see, it wrote, this is more like a commercial. It's not really like a TikTok content. It sounds more like a commercial. So for a commercial, that might work, but for TikTok, it might look too much like a commercial, so instead, you can say rewrite it as a vlog, peace, vlog, TikTok style. Okay, so now that's better, right? Hey guys, it's me. Today I'm gonna show you something that's going to blow your mind. You know how sometimes you feel like you're running on empty, you need a little boost throughout your day? Well, I've just got the thing. Introducing g-coils, these little gadgets use electromagnetic frequencies to stimulate your body's natural healing abilities and give you the boost of energy. I've been using g-coils for a few days now and I gotta say, I feel like I'm on top of the world. I've got so much energy, it's like I'm ready to take on anything, okay? So you see, it gives you a whole script that you can use even of the shots that you need to take in order to add to it. But it's still kind of like, it's not really in the TikTok style. It's more like in a commercial style. So you might have to tweak a little bit to make it a little bit better, okay? You can actually get it to write a review video, give you the scenes that you need to take, give you the shots that you need and give you the phrases you need to use and you can use it as a guideline to start building your content, right? Okay, so that's how to use ChatGP2.  Who wants me to write something? Let's say you wanna, who here has like a video they wanna make and they want the script to be written or they have a product description. How much does it cost for the ChatGP2 Pro? I think it's 20 bucks a month, I think. Yeah, I think it's 20 bucks a month. How do you find this again? ChatGP2, just search ChatGP2, GPT. Somebody asked here, does it work? Is there a science behind it? Yes, there is. So just go to our website, cheekwell.com. There's a link there that says science on the top of the webpage. Just watch that. Lots of videos, lots of studies that are there, scientific studies. It costs money to use it. ChatGPT does not cost money to use. It is free. You're talking about my frequencies, it is also free. And this is not MLM. We do not do multi-level marketing. This is affiliate marketing, okay? So you cannot make money by signing up other people, but you do make money by promoting a product to your followers or to your audience or to your clients. So you're creating content. You can actually ask it to create tags for you. You know when you're making YouTube videos, it's gonna ask for tags and for the targeted keywords. Another important thing it can use it to do is to do topic research, okay?  And then we also wrote a script, but how do you know what content to make in the first place? So another thing that you can do with ChatGPT is to do market research, which is very important because before you create a message, you wanna find out, well, which group of people, which demographic do you want to target with the message you wanna say? So one thing you can do is you can ask ChatGPT these things. So for example, you can ask them, which market or target audience is ideal for cheat coils. You can ask them directly and then it's gonna tell you. Let's see what it says. Cheat coils can benefit a wide range of individuals who are looking for natural ways to enhance their well-being and improve their overall health. However, there are a few target markets that may particularly benefit from using cheat coils. Number one, this is from ChatGPT. It says, people dealing with cross-border cheat coils can help reduce inflammation and promote the body's natural healing process, making them an ideal solution for individuals dealing with chronic pain conditions. By the way, I'm not making this up. ChatGPT is saying this is what cheat coils can be used for. Athletes, fitness and enthusiasts, that's number two. Cheat coils can help improve physical performance, reduce recovery time, enhance energy levels, making them a popular choice amongst athletes and fitness enthusiasts. Number three, individuals dealing with stress and anxiety. The electromagnetic frequencies admitted by cheat coils can help reduce stress and anxiety levels, making them a popular choice among individuals dealing with mental health concerns. Number four, individuals looking for natural ways to improve sleep and so on and so on. Number five, alternate health practitioners. Yes, this is very accurate. This is exactly how we target our audiences. Overall, cheat coils are a versatile and effective tool for anyone looking to improve their health and well-being naturally. So let's say that here's the top five groups of people and you want to find one that you can create content or maybe focus on. So think about it. Are you someone who has chronic pain and inflammation? Are you an athlete? Are you a fitness enthusiast? Did you deal with stress and anxiety and got help from cheat coils? Did you get help from cheat coils for sleep? Are you an alternative health practitioner? Now I'm asking is because if you are in that audience, then you probably know how to speak to the audience, right? So let's say that you are, well, one main thing is because you already have the experience of healing yourself with the cheat coils. So you speak from experience. It's a lot easier to speak from experience, right? And then your own personal story will help promote the product because you yourself have benefited from it in one of these areas, right? But let's say that you're an athlete or a fitness enthusiast, then you can maybe tailor some content that are targeting athletes, right? So let's say you want to do that. Let's say you're an athlete and you want to target it, right? So you can ask chat GB to list some YouTube content ideas with best keywords, target athletes and enthusiasts and fitness enthusiasts to promote cheat coils, okay? Let's see what it says. Okay, here are some potential YouTube content ideas with relevant keywords that target athletes and fitness enthusiasts have to promote cheat coils. So here you go, here's the ideas. How cheat coils boosted my workout performance and it gives you the keywords. Cheat coils, workout performance, fitness, energy boost, athletic performance. Number two, recovering faster with cheat coils, my experience. Using cheat coils for stress relief in the gym. Why every athlete needs cheat coils in their training bag. Cheat coils via energy drinks, which is better for athletes. See, there's really good content, right? Content ideas that people want to watch. How cheat coils help me overcome exercise for induced fatigue, you see? So it already knows what are the problems that athletes have and the stuff that they want to watch and the content they want to digest and consume. And it creates ideas that you can use, that you can create, that you can use to create videos on cheat coils about. So cheat coils in sleep, the secret to better athletic performance. The science behind cheat coils, how they work for athletes. Cheat coils for muscle recovery, my results after two weeks. Can cheat coils replace your pre-working workout supplement? Now let's go further. So now we have the topics. Okay, so now we have the target audience. Now we have the topics. So now we go back to step one, is I can tell it to write a YouTube script for number 10, which is number 10, which is can cheat coils replace your workout supplement? Here we go. So here you go. Here's the script, written in seconds. For this specific topic, can cheat coils replace your pre-workout supplement? Using the keywords cheat coils, pre-workout, athletic performance, energy boost and natural solutions. So here it goes. Opening shot of a person sitting in front of the camera, looking energetic and enthusiastic. Hey guys, it's great to be back with another video. Today I want to talk to you about something that's been a hot topic in the fitness world lately, pre-workout supplements. Specifically I want to talk about whether cheat coils can replace your pre-workout supplement. Cut to a shot of the brothel of pre-workout supplement. Now don't get me wrong, pre-workout supplements can be great. They give you an energy boost, they help you power your workout, but let's be real, they can also be very expensive, full of artificial ingredients and sometimes make you feel jittery or crash later on. So see, it already knows exactly what product it is and how to end the problems that the product has. Cut to a shot holding the cheat coil. That's where cheat coils come in. These little gadgets use electromagnetic frequencies to stimulate your body's natural healing abilities and give you a boost of energy without any of the downsides of pre-workout supplements. Cut to a shot of a person doing some exercise with a cheat coil on hand. So it got some interesting shots here for you too. I've been using cheat coils for a while now and gotta say I feel like they're a perfect replacement for my pre-workout supplement. Not only do they give me a natural energy boost, but they also help me recover faster and reduce inflammation. And guess what, I'm doing this because I've been training boxing three times a week and I don't get tired. I get sore a little bit, but the next day I don't have any soreness anymore. All right, so if you're a professional athlete or just a enthusiast, if you're using cheat coils, why is this person spamming me? Let me block this person. Okay. So yeah, if you're an athlete and you wanna promote cheat coils, I just showed you exactly how you can do it with all, using chat GPD. Chat GPD is showing you exactly how you can do it. Okay, so it continues with the script and so on with the closing. So it's a really good, highly engaging video. Okay, so I showed you how to do it. So you can play around with this, find out some other niches and targets and demographics and then ask it how to promote to this audience and it's gonna tell you exactly how to do it. You can ask about how to make TikTok videos or ask how to do Instagram or Facebook and it's gonna give you something different that's tailored towards that thing. Hey, Andrew, I'm recovery from chronic stress. Is there some cheat coil codes for that? Yeah, absolutely. Just use our remove negative energy frequency or the lug boost frequency and those are free. Just go to website and you can just listen to them and that'll help you out for stress, definitely. If you want to get the stronger, the full effect and use cheat coils. Okay, any questions before I move on to the next part? Nick Richard says, you can use Pictory to make videos from your scripts from chat GBT. Yeah, I haven't tried that. Maybe I'll try that out. Thanks, Nick. Yeah, so you get your scripts. Like let's say that you don't wanna film yourself on video, let's go to Pictory right now. Okay, so let's say that I haven't done this by myself but I think I will soon. But let's say that you don't want to use your face for these scripts and Nick Richards here, thanks for the feedback. You can use this website, pictory.ai and just take the script and then copy and paste it into here but you have to pay for this I think but you can try it out and then what you can do is it will, I think it will create a avatar for you or something and it will basically speak out the or act out the script for you or it might just grab like content, some stock footage for you and then make the video for you with the voiceover with somebody speaking the script onto it. So you can also test that. I think there's some people doing that already with a lot of success. So that's another thing you can do. Yeah, maybe I'll start using that too. Any questions? Saving for a cheat code, can't wait. Well, right now, by the way, we're doing a 20% off cheat codes until Easter. So you just got about a week left and yeah, it's 20%. This is the most we ever discount on the coils. So you think you've been saving, you're thinking about getting one, order one now. We do have financing. So make sure you do that. Do you ever have parasite? Yeah, a long time ago, I did, but now sometimes I get some infection. Actually, like when I do get any inflammation that's usually when I eat something wrong, I use the cheat coils and then there's no more inflammation. So, and then there's a lot of people using cheat coils for parasite. We have a whole collection of frequencies for parasites. Okay, here's another thing. So that's stuff you can use for cheat coils. Now, cheat energy AI, who here is an affiliate for cheat energy AI as well? Raise your hand.  We haven't announced, but it's actually live. We increased the commission rate on cheat energy AI up to 35%. Okay, so that's huge, 35%. If you don't know what cheat energy AI is, I'm just gonna go through a quick run through. Okay, so cheat energy AI is the world's most powerful automated quantum healing. Heal yourself, heal the world. So you can put in your email here and you can try the free demo.  Okay, I'm not joking. So the webpage itself has been quantum entangled with our energy, with our frequencies. And just by opening that webpage, you will feel the energy. Okay, I know it sounds hard to believe you think it's some crazy quack idea, but it's real. Okay, so go and check it out. Now, if you can feel the energy, then you qualify to have a free account. Okay, so put it in your email here. You go to the page and then if you can free energy, you can qualify for a free account. So once you go to that page, watch the video and then sign up for the free account or you can sign up for one of the paid accounts if you want the full features. Okay, now once you sign up for a free account, you also are automatically approved to become an affiliate and you will earn 35% commission. So it means that you only have to refer three people and those commissions will pay for your membership. So if you want the premium membership, which is $97 a month, you sign up three people and they add the premium membership, you make commission, okay, about $35, $34 commission per person. So that pays for your own premium membership. You get it? So basically it's three and you're free. You sign up three and you get your membership for free. It's a very good program and you also get paid more if you sign up more people, right? So you have more people sign up that you refer to this system and it's so easy because you just need to, we have a system where you can send sample energy to people's phone numbers. All right, and when they sign up, you will get paid when they join the paid service. Okay, I'm gonna show you how that's gonna work. We make it so simple for you to make money from this, okay? So first, sign up for your free account, you get your affiliate account and then once you're in your affiliate account, it says, see, 35% recurring commissions. If you sign up three premium members, your commission is actually $101.85, which pays for your $97 membership free with an extra $4.85 left.  And you can either send them directly to your affiliate link here. So you can get a affiliate link when you sign up for your free account. So it'll be REF slash 90, something like that or a different number. And you just send people to here, they sign up for a free account, they try the service and then when they like the service, they sign up for a paid account and you make money. That's it, it's all tracked, it's not simple. So either you just send people to that website or to your affiliate link. Another way to do it is you go to refer three equals free up here and here is a demo where you can send 30 minute demos to five friends a day. So you put your friend's name, let's say John and they put his phone, select his country, which is country code one and you put his phone number in here. Okay, like that. And then you click send. It's gonna invite him, send a text message to him to invite him to try out the demo. And then when he signs up, it's all connected to you and you get paid for that. Pretty cool, right? Okay, so that's She-Energy AI. And if you don't know what She-Energy AI is, how it works, once you're in the program, okay? You can add a phone number like this, click the plus. We have a bunch of new features, by the way. You can turn on these different energies that you can send through your phone. So you can send energy for your mind, for recovery, for calming, for cleansing, for mood, for body energy, for meditation, brain, mood boost, detox, abundance, entrepreneur, motivation, dream, libido, pineal gland, weight loss, and a bunch more. Okay, so you can send these, you can schedule them. You can choose the intensity level and you can mix and match them. So this is the premium account that has access to all of them. The free one, you'll have access to one. Mind energy with a maximum play time of four hours at a time and without the scheduling features. But you do get to play any of the four intensities. Okay, so go ahead and try it out. It's free, okay? So that's another way for you to earn passive income. So we have the best of both worlds because we have the Chi Life Store, which has the medium to high ticket products. We do have people selling $15,000 packages on our Chi Life Store, right? Because there are, even if you can't afford it, some people may not be afforded. There are lots of rich people out there that would more than happily want to buy this stuff because they already do. They already buy very, very expensive wellness products. They probably spend hundreds of thousands of dollars a year, maybe even millions on their health and wellness. So for something for them, $15,000 is actually not that much.  So if you're an affiliate, we have the best of both worlds, meaning we have high ticket products that you can earn commissions on. So imagine earning 30% commission on $15,000. That's like $4,000 already, right? About $4,000 on one sale, okay? So you don't have to be someone who can afford it because other people can, okay? So that's one side of the thing. And the second side, we have the other part of the world, I'm talking about is the recurring commission, recurring income, because you sign on the, let's say you got a hundred people on Chi energy AI, that's a passive income coming into you. That'll be something like a few thousand dollars a month in commission that's going into your bank account every month, month after month, year after year.  And a lot of them don't work. People that joined Chi energy AI, we have people who've been on Chi energy AI for 14 months now, and they steal members and they pay every month and they keep telling their friends because it's so powerful and it becomes part of your life because it's so easy to use. This is the future of medicine because quantum medicine, quantum medicine, there's no pills, right? There's no invasive procedures and you can deliver it instantly anywhere in the world, okay? So if you want to be part of this revolution in medicine, then Chi energy AI is one of the most powerful systems out there right now. And it's just a matter of time before it really explodes. So recurring passive income and that's a powerful thing.  That's how you gain financial freedom, right? Like then that's how you get out of a job that you don't want to work for the rest of your life. This is the secret of retiring young, right? Or retiring being rich. You want to create passive income. You want to create income that you can leverage, okay?  So the best thing you can do is promote both. So you can both, you get big chunks of money, big chunks of commission and also this passive commission that comes in month after month, okay? You guys, I think there's a bunch of questions that people have. Let me check my chat box here. I don't see any chat. Okay, I turned on the chat box. I don't know why it was turned off, but I do read your questions on the Q and A. Chad says, actually there's a chat here. So video on elbow pain or your video on certain body parts comparison to other healing modalities. What program do you use for work on me? What programs do you use? You mean for my own personal workout? What do I do? What programs I use? Is that your question? Okay, so the chat is working now if you're on Zoom here. Okay, Christina says, I signed up and I'm going to create a landing page because I already have an AWeber account. I'm also going to blog about it. Yeah, so you can use chat GBT to write blogs too. It can help you write blog articles in a matter of seconds. Okay, Lana, what do you need for Chien-Nergy AI? So you need to, yeah, you don't need to give me an email here. You just go to Chien-Nergy AI and you can sign up with your email on the website itself. How long does the demo last? Which demo? The demo, the website demo is infinite. You can stay on that page for as long as you want. But then the free account allows you to send it to your phone and that you can send it for four hours at a time. So you have a timer and it lasts for four hours. So after a timer runs out, then it stops. But you can start it again. You can start for another four hours. You just have to keep clicking the button every four hours if you want to play it 24 hours a day. So that is the free account. That's the limitation on it.  Does that make sense? And for most people, I actually think four hours is plenty because if you use the ultra intensity is actually very strong. So a lot of people are asking, why do you need a schedule? Why don't you just play it 24 seven? The reason is because if you play it 24 seven, you can't sleep at night. So because it's too much energy coming from it. So what you need to do is schedule it to send it to you according to your schedule and according to your routine. So in the morning, if you need extra energy, you schedule it for that time. If you need extra energy in the afternoon, that's when you have lazy afternoons and you kind of have a dip in energy in the mid afternoon, which a lot of people do, then schedule that energy during that time. So you won't have that dip or you want to schedule it during your workouts, the time that you work out in the gym. So that's why there's a schedule. But schedules is only available for paid members.  It starts at $15 a month. You get five different energies to get the schedule. You get sent to a phone and an address. And then plus you get, I think 10 energy signatures and then premium you get 17 energy signatures. And you get sent to three phones and two addresses. So the higher plan you get, the more value you get because when it comes down to per signature, per phone number, per address, with all the features and everything, it's actually cheaper than getting the basic one. Okay. Chat GBT is not, there are costs. No, it's free. Where is the Chi energy AI in affirmative page? Okay, so just go to Chi energy AI. That's the website webpage. There's no cost to chat GBT, but you can upgrade if you want. Okay, so that's all there is for training today.  Let me see it to four. It says four hours. Yeah. Okay, so there's a demo. There's a website demo. It's a webpage. You can use that as long as you want. And there's the account that's free that you need to sign up for. And that connects to your phone, not the webpage. Okay, so it goes through your phone. And that's four hours maximum play time. Okay, it says it limits you to four messages. Yeah, they may have some new restrictions now for the free accounts because they were just getting too many people using it. So if chat GBT has a limitation, then I guess that's what they are. There's limitation. My personal workout, I've been training three times a week now just doing boxing. I mean, the boxing is an hour and there's a lot of cardio. There's a lot of punching, okay? And there's a little bit of weight training. So it's different every time. So I can't really say it's a routine or anything. So that's what I do. It's, you know, we do drills. We do pad work. We do a heavy bag.  Hey Kelly, I noticed some of your videos are very short and it's episode one of Parasite Something. Cannot find episode two, three of TikTok. It's frustrating for me to find those TikTok sort of fridge sequence. Yeah, let me see if we can make them part one, part two, part three so that they're easier to find. Okay, so thanks for watching and good luck to you in our affiliate program. And we wish you a lot of prosperity and success. You can always reach out to our support team. They also have been trained on the affiliate program if you need help with anything. And so there's also another way to get ideas is from other people because we have a lot of affiliates making content on G-Quals, not so much at She-N-E-G-A-I because that's pretty new. So it may be something that you can start and be one of the first people to do. So you can check out what other people are doing, see how they're succeeding and you can model your stuff after them as well. So there's lots of different ideas. We do have a affiliate discord that's primarily where we kind of hang out. We had a telegram but there's not many people in there so we're switching back to discord. If you want to join a discord just go to usethechee.com, join our community. There's a community page there and you can go into our discord link and you can ask more questions about the affiliate program or if you need help with anything. I usually go on once in a while and answer those questions, okay? All right, so make sure you share this video and I see you guys on Thursday for our regular live event, okay? Use the cheat and prosper. Do you have any distributors in Canada? Yeah, we do. We have lots of affiliates here as well. So you can sign up and if you're Canadian, it makes really no difference where you are. We have affiliates all around the world, okay? Okay, thank you. Bye-bye.


Hi, everybody. Good morning or good afternoon, good evening whenever you're watching this video. So how do you study for your quality assurance practice test? If you are a dental hygienist and in your province, in your state, you need to take a quality assurance practice test, then listen up. So it's not like the board exam. You do not have to go back to your textbooks from school. You probably don't have them. I don't even have mine. And I'm a teacher, a tutor, a tutor for the board exam and all my stuff is digital. But anyways, most people don't have their textbooks. You don't have to go back and read those textbooks word for word, page by page. It's not like the board exam where you have to know a little bit about everything. The quality assurance practice exam, if you're taking it, is for dental hygienists. So you need to know dental hygiene things that you have to know for the board exam. You don't have to know toothbrushing methods. You don't have to know anything like that. But you need to know things like infection control, sterilization, things like that. It's very important to look at your specific practice exam, whether you're in Ontario, pardon me, your specific association practice exam, because everyone is going to have different blueprints, but it's all going to be universal. For example, if you're a dental hygienist in BC, you might have a little more infection control than let's say in Ontario, they might have a little more anesthetic. And the funny thing is, I know specifically for Ontario, because that's where I used to live, we would have anesthetic questions on the exam. But in Ontario, as a dental hygienist, we can't give local anesthetic, but we would still have it on our exam. So double check your blueprint and follow along with what you do have. So I do have a quality assurance exam study guide where I have those universal topics that no matter where you're a dental hygienist, it's going to help you for your exam. I have topics like infection control, dental sciences. You will see community, special needs, radiography. So no matter if you are a dental hygienist here or a dental hygienist in BC or a dental hygienist there, you will have to know those for your quality assurance practice exam. But just remember, it's not like the board exam. People ask me, Andrea, how long do I have to study and be prepared for this exam? Your dental hygiene association, no matter where you're practicing dental hygiene, they do suggest 75 hours of study time. I do have a course, my quality assurance practice exam study guide, where is it 75 hours? You know what, it's probably a little bit more than that, but it depends on your study habits. Are you the type of person to listen to a lecture video and then take notes for two hours? Or are you the type of person who listens to a lecture video? You take notes while you're listening to the video and then you're good to go. So it will help you to study for 75 hours if you need kind of an idea, kind of a study schedule. So maybe study five hours this week, study five hours the next week. It's basically for they don't want dental hygienists studying for half an hour, reading on pharmacology, and then they take their exam and then wonder why they didn't pass, but they also don't want you to think it's like the dental hygiene national board exam where you need to study for six months to prepare for the quality assurance practice exam. You do not. When I took my exam, I probably studied for, let me think now, I would say two hours a week, but I'm a little bit different though because I teach and I lecture and I have a study guide for the quality assurance exam. So I just kind of went through my own notes and I was good to go. So just remember that you don't have to study for six months to take your quality assurance exam, but don't just study for half an hour and think you're good to go. So read through with your specific dental hygiene association what you need to know, but I do have a quality assurance practice study guide exam study guide for you. If you need to really know what to focus on, I have modules, everything in there. I can leave the link for you guys down below. There is also a sneak peek inside my course. So you kind of know what to expect. And my course is for any dental hygienist taking the quality assurance practice exam because like I said, they're all universal. You all have to know dental sciences, infection control, community, radiography. I have all of those topics in there for you. So you don't have to search online. You don't have to read your previous textbooks. You don't have to take out your school notes from 10 years ago if you still have them. I don't have mine. Like I mentioned, I make it very easy for you. Let me know you guys if you have any questions. Thank you for watching and I'll see you in the next one.


Welcome to the Private Property Farming Podcast. My name is Mbali Nwaka and this is another special edition of the Gardening Series with Home Growers. And today we're going to be doing a live demonstration with the Roll-Up Farm and just to show you how you could fill it up using compost or potting soil and start growing your own food at home. Kess, thank you so much for hosting us once again. So today it's all about the Roll-Up Farm. Just explain to us what is the Roll-Up Farm and the concept behind it. Mbali, absolutely my pleasure. It is so fantastic to have you here again. This Roll-Up Farm is something very, very special. Okay. I'll tell you what. So now if you look at it, you'll see it's flat and there's a reason for it. And the way we say Roll-Up Farm is when you get it, it's actually rolled up and it's easy and it's done that for easy transportation. Okay.  Right. And hence the name the Roll-Up Farm. So you unroll the farm and you have this bag. But I'm going to go through the motions and the technical components around what makes this bag so special. First it's made from a UB protective material. Okay. Got all the stitched reinforcements absolutely everywhere. It's quite strong. It's very strong, very sturdy. It's going to last a very, very long time and it's going to give you some of the most incredible vegetables and herbs and berry bushes. You'll see some strawberries already have over there. Nice. Those strawberries are going in. I'll teach you a trick in terms of how to get the best of your strawberries. Great. They're all going to work well in the Roll-Up Farm. Now what you'll notice as well, and I'll show you towards the light here, you'll see there's little holes. Yes. Inside the Roll-Up Farm. And the reason for that, and they're all over. Yes. The reason for that is once you've prepared your Roll-Up Farm with all your veg and you put all your soils in, remember you've got your potting mix and you've got your composting, we use the two, we blend it all together and you get a nice concentration of the two inside the bag. So you've got a nice release of nutrients going back into the plants that are able to grow and sustain themselves. Now when you water, the water is slowly released out of this bag into the ground. So the bag holds a lot of moisture, which is what you want. Yes. You don't have to water as often as you would if it were to have been typically in a pot or in soil. Now this is a very, very special bag for people that are living in environments where there's very little space or their garden's right on the other end of the property. Or outside the courtyard or on their patio or on their apartment where they've got a nice patio overlooking a park or whatever it would be. You can actually dress it up quite nasty. And I'll show you earlier when I put a picture of one of our customers who's actually taken one and they've put paving bricks around it and they've made this look so special, which is what you can do. You can be so creative. But I think what we need to do is we need to start this and we're going to prepare the soils. I'm going to introduce Gif. Now Gif's my right-hand man. He helps me with absolutely everything. And when you see the magic at home growers and you see how well everything is growing, we say thank you to Gif. Awesome. Gif is our man of the moment and he is going to help us. And we're going to prepare. We're going to cut open the two bags and we're going to blend in the potting mix and the composting and we're going to strategically put in a variety of different seedlings that we've got. And remember we only use the edible so you can have a wonderful variety. And as we go through it, I'm going to go through each one and explain to you what's been put in and the purpose for it. And when we plant them, we put them in a very particular order because the different seedlings or vegetables grow at a different rate. So we've got to do it very cleverly. So for example, we'll put tomatoes and we'll go through it as well and we like to be able to prop up the tomatoes at some stage either with a bamboo stick or some type of mechanism to hold it up. But then as that is part of the process, we just need to know where we put it. But I'm going to start with the strawberries as well. I'm going to show you where to put the strawberries and the strawberries will always be put on a corner or the sides so the fruits can hang over the edges so the fruit doesn't grow in the soil, doesn't pick up bacteria and the strawberries don't rot. But before we fill up the bags, I know that these bags come in different sizes. So just explain to us what size bag is this one as opposed to the one that we have in front there. Fantastic. So this particular size bag is the one meter one. And the one in the front there which you already put on the soil and just to set it up is the one and a half meter version. Okay. They're technically designed very similar to the same way. They've both got these supporting straps with velcro on them and the reason for that is that you adjust the velcro and the strap onto it just to hold it up and just give it some firm holding. Yes. So the soil is compacted and it's held itself well into position for easy and healthy growth. Fantastic. They're both identical. And the one thing which worked out very well which you'll see on that one on this one here, if you hold this like that and you see if you imagine soil inside here you've got different zones. So you can already position where you're going to plant. So you've already got predetermined zones to put in your veg and your herbs and your berry bushes. And you can put the plants in different groups as it is. Okay. Great. Special, special, special stuff. And one of the others that we've got growing which is our first one that we set up a while ago we've got beautiful, beautiful sweet potatoes growing. And the sweet potatoes grow and they thrive in here. I've got one going at home which has got magnificent cucumbers for me and that's what I want to see. And this is where the magic is because if you're able to grow those kind of vegetables in a small environment you're going to get maximum results. Right. So should we get gifting? Let's get gift. Gift please join us and let's go through the process in setting up this magnificent roll-up form. Right. So we have gift here. What's the first step Cass in getting this set up now? Okay. So let's take it one step back and we unpack the roll-up form from its packaging. Okay. And we now start the process by removing the velcro strips. Okay. And the reason for that is that we're going to now start filling it with a beautiful mix of potting mix and composting. Which is really about getting this all prepared well into getting the seedlings into the mix. And we can get a beautiful display of magnificent herbs and vegetables growing in our roll-up form. Awesome. Quite excited. So I see gift is compost here now. Okay. So what Gifts is going to be doing is putting the compost in and you'll see there's bigger pieces, chunkier pieces in the soil load itself. And so we're going to take a mix of composting and you can feel the texture. It's a lot chunkier than that of a potting mix. Okay. And there's a couple of reasons as to why we do this. And it's very much for, let's just get that in. So what's the difference between compost mix and potting soil? Okay. So you'll feel the texture. Yeah. The texture of the potting mix which has just got in now. It's a lot finer. There's more soil inside it in terms of its composition. Your composting is made from chunkier pieces so a lot of wood chips, bigger pieces that would come from the rehabilitation of garden refuse and the process is about getting it into organic state where it starts to decompose and it's bigger chunkier pieces which allows you to have decent form. So if I squeeze that in a hole that you'll see you've got a decent blend of nice hard strong pieces of bark and other wood fillings. And you can see this one now, you can see the rich color. It's a darker, darker color to that of your potting mix. Potting mix is almost got like a brownish color to it and the composting is more correct.  Right. So give just put about three bags. So this first compost then potting mix and then compost. Correct. So when a person buys this roll up form three bags go into this specific size. So what we typically do is only one meter, one. We normally put two and two. Two bags compost, two bags potting mix. Right. Right now we've got three. You can see there's still a bit of capacity. Okay. So what we're going to do is going to put the next one in and then we're going to put the straps up. So that's the purpose. Now if you see the straps, there's a reason for it. So. And is there a strategy behind compost potting mix or can you just mix it all? As long as you mix it in you give it a fair representation in terms of what's in the load. And again you can see the difference in the color. It's not as dark as that of the compost. So it's a very, very, very different color and texture itself. And I've covered that strap which we'll take out. There we go. So once we've got this in place we're then going to just knock it together. We're going to push it down. Compact it quite well and hold into the roll-up form itself. Okay. So then it becomes easier for us just to their position. Those seedling plugs into this. And then what we're going to do is to have a bit of the light in our garden. You can see it's already holding the form together. Yes. You'll be in a lander putting the strawberries in the corners. And the trick here and it's a really special way of growing and planting the strawberries is to put your strawberries on pot where the fruit hangs over. Because you don't want the fruit to grow in the soil. Because it's bacteria. And you don't want bacteria to grow onto the fruit itself. Right. And you'll see these are flowering as well. Okay. These are beautiful, beautiful, beautiful strawberries. And you can see we had a couple of red wigs here because they're beautiful insects as well already. So you don't plant the strawberries with the bags. The bags don't decompose. No, not at all. So you must remove those. Okay. And put them directly in. So we're going to start that process now. Okay. So we'll start digging into the corners there. So let's get this done. So we'll open these up a bit. Okay, so that's a nice size hole that you've dug. Okay. That will go in there and then we just fill up the soil. And then we can get the rest done. And then what we'll do is we'll use a spray bottle afterwards just to give the mix a nice soaking and a bit of hydration so that we have a decent offering of water onto these seedlings and these beautiful, beautiful strawberries. And in a couple of weeks time, you won't believe the difference in how this is going to look. It's going to look totally, totally spectacular. And we have very, very different offerings to that as what you're seeing right now. I mean, the last time you and I met and you looked at that roller form that we had set up, it was very, very sparse in terms of its variety of what was growing. Now, if you have a look at it, there's almost no soil to be seen. Everything's green. It's just an abundance of green growth. So that is what is special about it. And the one thing which I don't like about these plastic bags, and you'll see for example, so it holds a lot of water and water doesn't drip through effectively. Although there are some holes there, you can see how this is clayed out. And what happens is if you don't get decent drainage, you'll end up getting aggressive root rot. Now with the roller form, you don't have that because you've got strategic holes all at the bottom and the water slowly seeps out. So you don't have that. And then if you see this, this is very clayy compared to this. So you're not going to get the problems of water logging in the root system, which is going to cause root rot. So this is the best way to do it, the healthiest way to do it and your seedlings and your strawberries are going to have an absolute fantastic time in terms of their growth. So we'll pop that forward. You'll see we've hung all the strawberries forward. So they're all out on the front of the roll-up pot. And they're different blocks as well. Yes, absolutely. All in their different little blocks. So now what we're going to do is a gift. You're going to take out some of those plugs there for us and we are going to now position different vegetables in different parts of this roll-up form. So the purpose of the strawberries, they have to be at the edge so that the strawberries could hang, right? So there are a couple of techniques around why we do it that way. One is that it's certainly, that's beautiful, that's time. What happens is your vegetables, that are your strawberries that grow, are easily accessible to be able to harvest. Think about it, if you have them in the middle as well, if it wasn't an issue with the strawberries growing into the soil and picking up bacteria, once you've got a decent canopy of tomatoes growing and you've got thyme and you've got parsley and you've got beetroots and you've got tomatoes, to try and get you those strawberries is impossible. Yes. So and they're not going to flourish. But putting them out the way you've done now, you're going to get the best strawberries that you'll ever believe. Looking forward to it. So before gift starts planting, maybe just tell us what we're planting. So this is a... That's thyme, that's common thyme. Thyme seedling and this is it. Yeah, well that's a beautiful tomato. That particular tomato variety is called the Money Maker. Beautiful, beautiful plum red tomatoes. Absolutely special. And these are your? Trives, those are garlic trives, beautiful garlic trives and we've got some beautiful lettuces and those are there, those are basil, that's a purple basil. Oh wow. Beautiful variety. And the nice thing about the basil, you've got your different red oak and green oak and then you've got your parsley and then you've got your beetroots, that's your parsley. Yeah. And then also once they start and they find their form, the scents that you're going to get, the color that you're going to get, they're going to be bursting with absolute flavor and vigor. When you see these things growing, it is going to transform whatever garden area you never had before, whether it's on your patio, whether it's outside your kitchen, whatever you decide, this is going to be revolutionary. Right. It's going to be a very, very special place. So what's our strategy in planting? We've got the strawberries at the corners, different crops and different herbs. So do we put it per group in one block? So no. So you can do that in certain elements, like if you're going to do carrots for example, highly recommended you do that. But what we're going to try and do here, we're going to take the tomatoes and we're going to put them towards the ends over here. So we're going to try and get them towards the ends of the bag. And the reason being is that if you're going to need support for them, because remember tomatoes can grow incredibly hard, you've got to put something into support them. So you might take some bamboo sticks, put those in, which is going to support that beautiful, beautiful bush. And there's a lot of tricks. There's a lot of magnificent tricks to get the finest tomatoes growing out of a tomato bush, which I'll explain to you another time. You cannot believe what you can do. It's literally like making magic on your air. Whether it's in your garden, whether it's in a roll-up form, we're no matter where it is. Yeah. I'll teach you a trick. So let's get planting. Let's get those growing. So we're going to put those out. So it's a very simple thing. We're going to just dig a little hole there. Okay. We're going to pop these in. Okay, we're going to just give them a bit of space to grow, because they're all going to grow incredibly well. And just remember what you want to do is you want to achieve by way of giving them the capacity to have support using whether it's going to be bamboo sticks or some metal frame or whatever you create. Okay. So we've got that. And then these ones could grow? So those can go anywhere. I mean, those are going to make a difference. These are going to be nice just to give some nice color, in terms of not color, but the greenage, in terms of little strands coming through of beautiful, beautiful, beautiful chives. So for a person who's buying this roll-up form and they have no idea where to plant and how to plant, would home grow as a system just to show them how to start separating the different plants based on the different groups so that it could grow optimally in this form? Absolutely. Okay. We have a seven-day support line on WhatsApp as well. So, you know, those that make contact with us, we walk them through the process. Okay. They get all the support seven days a week on WhatsApp or telephonically. Doesn't make a difference. We're there to support and help those that want to start growing and having a vibrant, vibrant roll-up form on their property. Awesome. So we can now, as you see, we really dress this up as a lot of green. There's spectacular green happening. And also the one thing which I must stress as well, you know, when you plant any herb or vegetable for that matter, there's no guarantee that every single one of them are going to take. That is great.  You know, just understand that the plant has gone through a significant amount of shock and as a result of that, they do struggle and do suffer. Now, what makes it very, very interesting when you start using organic soils, your probability of having natural worms or worms inside the soil to keep the soil balanced in terms of nutrients, you've got a good chance of there already being worms in these bags, red wigglers, and there's obviously other varieties as well. And they will basically munch away on the composting pieces and convert that into a nutritious food source for the plants. And these plants are going to thrive. You come back in a couple of weeks' time and you take a snapshot view now and we see exactly what we have today versus what we can have in a few weeks' time that's going to be magnificent. Great. I feel like we have no more space left. No, we don't. We've actually over munched, which is fine. So I think, gift, you can take those babies away and we'll use them somewhere else. So after planting, this looks fantastic, very colorful and quite spacious.  So now we've got to say, what gains and what you do is we have these heads that we put onto an old cola bottle and you pump it up and create pressure inside the bottle. The nozzle allows you to adjust so you can get your misting. Oh wow.  And what's important about using a spray head or a spray bottle with a misting unit on it is that it doesn't damage the finer vegetables that you planted. Yes. You take a host pup and a lot of people don't realize they take his host pup and they're in full blast and they're blasting it and they've got mud shooting everywhere and you've got damage to your poor little seedlings that you've just planted. Doing it this way, you're causing absolutely no damage whatsoever and that is the secret and the secret to success when it comes to growing beautiful vegetables, herbs, berry bushes, strawberries, whatever you decide you have that option in terms of your roller form. And although we're talking roller forms today we take the same methodology we apply it to anything that we do around the house. This is just a mechanism to get you a different product or produce output. Right. So my last question for the show and specifically for this roller form is then once you've put in the water you know where do we put this balcony outside and do you just you know water every once a week and just wait for the crops to grow? That's right. So the one thing which we recommend people to do is obviously use the finger test just take your fingers just plug part into the soil and you'll feel the depth and where the moisture is. If it's dry water don't ever let it dry out. As I said before the magic around this bag is that it controls the amount of water that it lets at so you're not losing a fortune of water. So that's a great water management system water harvesting process involved to keep this this whole system because it's a system like to refer to it as a system to keep the system hydrated and healthy and you'll see in a couple of weeks time you will not believe the difference is what you have here. This is going to be mind-blowing and we're going to take photographs and we're going to look back and we're going to say now I can't believe this is what we were doing X weeks ago. Yeah. This is really special stuff. Looking forward to it Kass thank you so much for hosting us once again today and explaining the concept around the roll-up farm. So I suppose yeah let's continue to take pictures of the growth and let's see you know what's what beautiful vegetable garden we could uncover from this. Fantastic, I look forward to it. Thank you. Thank you very much. Thank you so much for watching the gardening series today and we just did a demonstration of the roll-up farm and we're going to be taking pictures and sharing them with you just to see the progress of these beautiful vegetables and herbs throughout the coming weeks. So come on through to home growers get your own roll-up farm buy your own seedlings ride shared home growers and they have a 24-hour support line through WhatsApp just to assist you in how to plant where to plant the plants and the different crops that you could buy and grow in your own roll-up farm. Please do share some videos and photos of your own farm using the roll-up farm and remember to tag us. That's it from me, Balimorko and I'll see you on Thursday at 8 p.m.


You're actually not the exception, you're the rule. I think one of the number one reasons why people fear or feel afraid of going to a gym is they feel like they're the only one. The vast majority of people in the gym working out are not super consistent, been working out for years people. In fact, that's a small, tiny group. And if you look at the statistics, it's actually quite true. Most people start working out and then stop after six months or so. So when you're in a gym and you're like, oh my God, I don't know what I'm doing. You're not the only one, you're the majority. But the reality is it's like most people. Most people in there are totally new or have just come back or really have a lot of questions, not sure what's going on. So you're not the only one by a long shot. A lot of people are like that.


Hello and welcome to this presentation of the STM32L4 Digital to Analog Converter. All the features of this analog block will be presented, which are used to convert digital signals to analog voltages which can interface with the external world. The Digital to Analog Converter on STM32L products ensures the conversion of 8 or 12-bit digital data to the analog voltage. The two DAC modules are embedded in the STM32L4 devices, except on STM32L45X46X devices, where only one DAC is implemented. A low-power sample and hold mode is also integrated. The DAC can interface with external pots or bias circuitry. It can also create voice and arbitrary signals. The Digital to Analog Converter inside STM32L4 products offers simple Digital to Analog conversion in an 8 or 12-bit mode. 10-bit monotonicity is guaranteed. The DAC output can have a low impedance buffer to drive external loads. Its sample and hold mode can reduce power consumption significantly. Two DACs can be synchronized with each other. The input data can be transferred by DMA, which offloads the CPU. The DAC output data can be updated by a timer or an external trigger, as well as a software trigger. It also integrates small logic to generate noise waves as well as triangle waves. Here you can see the simplified block diagram of the Digital to Analog converter. The STM32L4 integrates two of them, except on STM32L45X46X devices, where only one DAC is implemented. The DAC output can be buffered for low impedance loads. When unbuffered, the output is directly connected to the R2R resistor ladder network type of DAC. The DAC can support different input formats. In 8-bit mode, it's a right aligned 8-bit data format. In dual channel mode, it's an 8-bit plus 8-bit data format in order to provide input data for two DACs simultaneously. In 12-bit mode, either a right or left aligned mode can be used for input data. DAC output conversion is started by writing to the data hold register by software. Six different timer outputs, an external I.O. or software can trigger the DAC conversion. The Digital to Analog converter has a sample and hold mode feature. The DAC can work intermittently, charge the external or internal capacitor, and be powered down while the output voltage is kept on the hold capacitor. After a certain period, the DAC is powered back on again and recharges the hold capacitor. By doing so, the DAC is only active during very low duty cycles, resulting in very low power consumption. The duty cycle program is very flexible and autonomous. The DAC digital interface integrates two special signal generators. The linear feedback shift register can create the noise signal for the DAC input. Each trigger updates the DAC output data by an LFSR block. The up-down counter with a programmable count value can create triangle wave data which can update the DAC output data. The data can also be updated by a trigger signal. The DAC can also create DMA requests from the trigger signal. Once a trigger is detected, the data hold register value is then transferred to the data output register. Then the DMA request is generated to obtain the new data for the data hold register. As the update of the output data register is initiated directly by the trigger signal, the DAC output signal will not have jitter, so that it can create a stable sampling time signal output, making it easy to filter out the sampling frequency. The DAC can generate a DMA underrun interrupt. To transfer data from memory, a DMA request can be generated. The digital to analog converter is active in the following low power modes. Run, sleep, low power run, low power sleep, stop 0 and stop 1. In stop 2 mode, the DAC is not available, but the content of its registers is kept. In standby or shutdown modes, the DAC is powered down and it must be reinitialized afterwards. The following table shows some performance parameters for the digital to analog converter. The DAC can work between 1.8 and 3.6 volts. 10-bit monotonicity is guaranteed. Power consumption is 185 microamps when the buffer is enabled and 155 microamps when the buffer is disabled. By using sample and hold mode, the current consumption can be drastically reduced. Depending on the condition and the hold capacitor characteristics, less than 1 microamp current consumption is possible for this mode. The DAC buffered output has a settling time of 1.8 microseconds with 5 kilo ohms and 50 pf load. The DAC can handle a sampling rate of 1 mega-sample per second. When using external components, it can support up to 10 mega-samples per second. This is described in detail in application note AN4566. This is a list of peripherals related to the DAC. Please refer to these peripheral trainings for more information if needed. Application notes dedicated to DAC topics are also available.


Recent studies on atmospheric gravity waves, AGW, and traveling ionospheric disturbances, TID, in the Earth's thermosphere and ionosphere have been reviewed. Model simulations and observation campaigns such as the World Wide Atmospheric Gravity Wave Study, WAGs, have provided insight into the generation of AGWs at high latitudes and their subsequent propagation to low latitudes. Additionally, recent advances in inversion techniques have allowed for the identification of AGW-slash-TID relationships. These advancements have led to a better understanding of the morphology and climatology of gravity waves and their ionospheric manifestations, TIDs. This article was authored by Kay Huck and Kay Schlegel.