What's going on everyone? Sam here, late in sports cards. We are ripping 2021-22 Penini Spectra basketball hobby eight box full case break number 18, no 13 random team style. Here's again to look at your random results As always you can find these on the website under the results tab as well as the link that's in chat. Good luck everybody Haven't done a full case of Spectra basically since like a day or two after release day So I'm excited for this one. Don't have a lot of it left in the shop. So definitely We've got to savor it while we've got it Paul logo man here. Why not Don? Why not us or Nebula? That's what I've heard before we start we drop you guys this Link to 2021 Penini immaculate football random divisions three divisions left that is it guys You're not that guy pal. You're not that guy. That's just an internet meme You're not that guy though. You're not I don't know what the most expensive card at the shop is to be honest There's a couple that are like over 70,000, but I don't think they're physically here Empty good luck There's a commingo rookie warriors first hit is gonna be Jalen Rose 23 out of 99 full spectrum nuggets and Suns Denver is Jeff s and the Suns is Tim T. So this will be a random to both those teams at the end So good luck to the nuggets and good luck to the Suns Jalen Rose part of the fab five and Julius Randall One out of 35 on the astral nice when they're nicks God logo man be so sweet Jeremy Grant Chris Paul. We've got nice 63 out of 75 John Collins on the catalyst auto going to the Hawks. There you go, Atlanta it's here to hit for Marvin Gratz Marvin and Spectacular debut to 99 on the Celestial that is Vince Carter. Congrats Raptors nice been sanity Donovan Mitchell we've got 34 out of 49 Brandon Clark nice one there on the astral Auto going to the Gris. That's S Park Nice Grizzlies hit there and Tony Parker spectacular debut for the Spurs Colin Sexton Jalen Suggs rookie We've got wow Six out of 15 Josh Giddy Boom Going to Derek J on the orange aspiring auto Congrats Derek. That is awesome, man. Get the giddy up to him. Oh shoot. I gotta do it again, man Giddy up, baby Congrats Derek There you go, buddy Get that right into a mag for a man, and then we got Fred Van Vleet two out of 49 on the interstellar Go into the Raptors All right box to That's such a sick card man. I love these firing autos when they do the different inks so awesome So make spectra so unique Norman Powell day beyond Mitchell. There's a Alexi Pokeshevsky 17 out of 99 on the auto Congrats on that one a little bit of dust on the top and I have Don just wipe that off really quick if you don't mind Don'll get that dust off for you there Derek Then Jamal Murray 22 21 out of 49 Thank you. I appreciate that Derek Derek likes to giddy up No giddy up to 29 it's a 49 interstellar. No Kyle Kyle being the Clearly the comedian police Kyle P. Thanks to giddy up has to go Clay Thompson we've got jazz Jared Butler that is six out of 15 another orange aspiring auto Congrats Bob H on the tier two hit Jared Butler Nice one there and then a Jared Allen silver Don't get a hitch in your gift. Yeah, what are you three? Harrison Barnes, Yannis Sean's rubbing way too much off on you Kyle Silver Chris d'Ortec for the Pacers. All right. We got ourselves a redemption. Good luck everybody rookie Jersey autograph Celesteel to 99 card number 213 James book night. There you go Charlotte Bernard H picking up a nice book night Nice one there, buddy. I spent too much time here Congrats on that Hornets Chop you guys this link again for I'm activisions Yes, there we go Something in here Yeah, that is Brandon Boston, Jr. 28 out of 35 two-colored Astral RPA Congrats Clippers. That's gonna be Peter M on the tier two nice RPA Peter and a Celesteel Anthony Davis to 99 for the Lakers Look you on UCLA to win but now I want to lose because Chip Galli that's your favorite coach of all time. No You think you really turned the corner for the Four of the Eagles turned the corner down a dark alley It's terrible. It's terrible Kenny And ant man, there's IO just soon move 13 out of 99 on the Celesteel RPA Congrats on that one there Chicago Peter M with the tier one hit this time back-to-back RPAs for Peter Congrats man Peter M Nice IO and Zach Levine to 49 on the interstellar Congrats on that again Chicago Peter again Mellow Sharif Cooper rookie. We've got Jalen Johnson to 25 Nice one there on the radiant rookie. That's gonna be the meta Congrats Atlanta That's Marvin on the tier two nice rookie auto for you Marvin and Celesteel Anemias Keita for the Kings Sacramento another tier two hit this time S Park to 99 Yeah, he went ham in his Taiwan debut Dwight Howard is playing over in Taiwan now He's not really good enough to be a team at this point. I would say and he did Yeah, 38 points 25 rebounds nine assists for blocks. He's like playing on easy mode Namious Keita. There's Jason Preston three out of 15 on another orange aspiring auto Congrats again Clippers Peter M tier two Yeah, we did a lot of NT basketball. We do NT basketball like when it released we did like Probably opened like 40 cases of it and Silver Spectacular debut LeBron pack here Jason kid there's Isaiah Jackson 10 out of 35 on the purple power aspiring nice one there Indy Indiana's Bernard H on the tier two and Kevin Garnett on the Astral to 35 Congrats on that. There you go Timberwolves. Oh Yeah, ton of rookie autos in this which is nice Ton and the vet checklist. What's there is actually pretty good, too Like Jaws in it Luca Zion is a bunch of big names Angelo Russell Luca Garza. We've got Kirk Heinrich nine out of 99 full spectrum for the Bulls and the Hawks Bulls Peter M Hawks Marvin and this will be a random to both those teams at the end Love Kirk Heinrich man Steve Nash spectacular debut Zion Ray Allen We've got Kai Jones 62 out of 75 on the 75th anniversary rookie Jersey Auto There you go Bernard again with the Hornets on guard on that one too and then Jimmy Butler that is the Interstellar to 49 for the heat 26 out of 49 All right next pack bam out of bio. There's a Josh giddy rookie We've got 16 out of 49. How about a Tim Hardaway on the icons astral nice one there Miami Jeffrey H. Congrats Jeffrey and Nice Celestial Jalen Green 39 out of 99 also going to Jeffrey Congrats Jeffrey nice Jalen Green The Aaron Fox Zion There is Josh giddy 50 out of 149 on the RPA Congrats on that one there. Okay. See Derek J. Got to do it again, buddy They're like red right now with all of them that we're hitting nice giddy. We'll get this in a mag for you there Derek another nice giddy and And Stefan Curry five out of 25 on the What is this meta nice one there nice curry? Giddy up, baby. Yeah, there he is Congrats Derek nice hit for a man job guys this link again for I'm at we need a on twitch.  We just chat the spam That'd be awesome Be so all in on that Don Probably Gold's coming up here Trey Murphy. We've got Dennis Rodman 45 out of 49 on the icons auto The worm going to Peter M. Congrats Peter No, he was always like flopping around the court like diving and stuff to get the ball. I might be I have no idea Sure, and we've got Gold Kyrie Irving going to the Nets Congrats Brooklyn Jeff tea one out of ten Moses moody rookie We've got Carl Malone 12 out of 15 on the illustrious legends nice one there Utah Bob H the mailman Doubles telling me why they call the one makes sense. Yeah Jared Butler 59 out of 99. Thanks, though One plus ten equals 11 Jersey number eBay one of one easy Easy That's very Luca Donchich We've got Miles McBride 67 out of 99 on the Celestial R rookie Jersey auto appreciate that baseball Yeah, we're still streaming for another like two hours, too Oh, and then we've got Lamarcus Aldridge Usually on most nights would be another four hours. We'll get the best sport ever for last. Oh, yeah We got some football Booze ball, I've not pulled a collar blast. We need a collar blast for sure. Yeah, we got another gold coming up here It looks like no just getting out of gold santi Aldama.  He's not a starter because they have too much firepower at guard Can they trade them so we can start somewhere Josh Christopher? That is astral three out of 35 for the Rockets probably eventually at some point Because literally their guard room is the Marta Rosen who's like an all-star Zach Levine who's an all-star and then Lonzo. It's like good. They just have a ton of money invested in Wendell Carter Herbert Jones there's a deer and Fox Six out of 49 one off Jersey number in the zone on card for the Kings Congrats S Park Yeah, you're good Shady. You're good. And then we've got Cade Cunningham 10 out of 99 on the Celestial can recap this one. Nice one there Congrats Pistons. The Troy is Tim T Specter having just patch cards It's all autos in this football they have patch cards a little different. Yeah, Zach Levine There is Horace Grant 24 out of 99 Nice one there catalysts for the bulls Peter's picking up like all the older bulls in this which is pretty awesome Congrats Peter nice Horace Grant all-time Facetware team like Conley on the refractor silver or silver. I should say CJ Kai Jones rookie got Scotty Lewis nine out of 149 on the rookie Jersey auto for the Hornets Congrats again Bernard picking up. I think RPA is of all three of the Hornets rookies very nice And then Celestial scary Terry or no meta to 25 scary Terry that's later What's up? Well scary Terry? I just I only know Terry McCormick. Oh, yeah No, that's later and you laughed at me. I was like wait, what did I mess up? Jamal Murray That is Steve Nash We've got Trey man four out of 49 going to the Thunder again Derek killing it with that Thunder spot For a colored RPA on card of the interstellar True shady and a LeBron silver two boxes to go guys. Good luck everybody. Nice spectra D'Angelo Russell Jamran We've got Kevin Herter nice. That is nine out of 49 for the Hawks on the catalysts auto Red velvet. I miss him so much. There you go Marvin and Paul George on those silver True I could Zion Cory Kispert rookie. Yeah, he's doing really well for the Kings to we've got Rob. Ori 30 out of 99 Big shot Bob illustrious legends nice Raquel B Congrats Raquel. That's awesome. It's got like eight rings Rob. Or because he was just like a role player. He's a role player on the Like the end of the bulls I want to say then for like the Lakers all those years They won with Shaq and Kobe and then he won a couple with the Spurs Hey, he's got eight rings man and Then Clint Capella for the Hawks Swiss bank to 49 on the interstellar. So he's got eight rings He's better than him do it pretty much. Yeah, they're a little brawn for sure So it's all about rockets Lakers Spurs. Oh, we want it for the Rockers Rockets, not the bulls my bad the Rockers Sounds like old person honestly Anthony Edwards There is Dave Bing 15 out of 49 for the Pistons and Celtics on the full spectrum The Troy is Tim T and Boston is Bob H. This will be a random to those two teams Clay Thompson spectacular debut Deer and Fox Isaiah Jackson Another Josh Giddy one out of 50 Aspiring green congrats Derek. We got to do it again the horse The giddy up baby congrats on that Derek will mag this one for you three big gitties in this break unbelievable and Then nice and I owed to Sudmu Celestial 98 out of 99 for the bowls Congrats bowls Yeah, exactly it's like same same set just different color. Yeah different parallel and last one here guys Good luck everybody and Brogdon and DeMar We've got Elton brand that is 36 out of 99 for the bowls and the Sixers Sixers is Derek J. Bulls Peter M. This will be a random again got four randoms to do at the end guys Nicola Busevich silver for the bulls. That's what I think it is Jimmy Butler It is going to the thunder it is not a Josh giddy five of five that is so nasty on the marble Aaron Wiggins rookie Jersey Auto. Dude. I love the marble in this. They're so nasty Congrats on that Derek there if you are cleaning up right now. We have four cards and mags and they're all Thunder Cards Congrats Derek Killed it man Spectacular debut in 99 Celestial Dennis Robin Shay Kevin Durant we've got 83 out of 99 Joshua Primo Celestial Thanks for the follow there Fuller and Bradley Beale nine out of 25 on the meta for the Wizards Last pack of the break guys. Good luck everyone Austin Reeves rookie. We've got for the Blazers Keon Johnson 10 out of 35 Aspiring purple power auto nice one there Portland Portland tier two for Bernard Then D. Lo on the back That'll do it for the break guys Gonna do a quick set up these randoms.  I should say okay. Okay. See spots. That was Unbelievable dude. All right guys. We take over the random screen. We'll do these four randoms All right, gonna start off with the Jalen Rose duel We're doing the random for all of these gonna roll the dice on all of them four times So starting off with Jalen Rose between the nuggets and the Suns one one Two three four that is going to the nuggets four times on the Kirk Heinrich duel between the Hawks in the Bulls One two three four that's going to the Bulls four times on the Dave Bing duel between the Pistons and the Celtics one two three and four going to the Pistons and Then four times on the Elton brand duel between the Bulls and the 76ers one two three and four going to the Sixers Going to the Sixers. All right guys do a quick recap here. We had a celestial Cade to 99 Our dual cards Elton brand Dave Bing Kirk Heinrich and Jalen Rose We had Keon Johnson Blazers Joshua Primo Spurs Rob Ori Lakers Kevin Herter Hawks Trey Mann for the Thunder Scotty Lewis Hornets Horace Grant Bulls Deer and Fox Kings. That's actually a sick card the 49 Kobe White for the Bulls Miles McBride Nicks Carl Malone Jazz Dennis Rodman Bulls Tim Hardaway heat Kai Jones Hornets Isaiah Jackson Pacers Jason Preston for the Clippers Jalen Johnson Hawks I just soon move Bulls Brandon Boston For the Clippers James Book Knight Hornets Jared Butler Jazz Pokhachevsky Thunder Brandon Clark Grizzlies and John Collins Hawks and then our Magd cards all go into the Thunder marble Aaron Wiggins to five We had a Josh Giddy aspiring to 50 on the green Josh Giddy RPA To 199 and then another Josh Giddy this time orange aspiring six out of 15 That'll do it for the break there guys. Thanks again for the fill next up football


ther with different electric companies, national grid also, the gas company. And they're saying, look, they're giving us devices.  We're just installing these new devices and that's it. They don't tell us what it is. All it comes is with the wiring package. That's it. They tell you the wiring mechanism of how it's wired. And we wire them in and that's it.  They're clueless. You think they're telling them?  But they said there's been a lot of activity going on under the ground though. Lots of activity going on. Lots of construction going on.  Lots of it. I was watching. They're going to attack us in a way that we can't even control. Last night, when I was watching Ancient Aliens, they showed underground military bases that the public is not aware of underground. Do you know about this one? Let me just show you before we close it because this is something very important that I want you guys to go look up to and you need to look this up. Because people really don't believe that this stuff exists. And you won't believe what they tell you here.  They tell you everything about it. Whatever you want to know. Right to the government site right here. Direct energy weapons, okay? You could come right here. And this is the government site, US government, all right? Let me take you over here for my battery's dying, but I got 11, okay? The US government site right here. And they explain direct energy weapons to you. You see that? US government accountability office. They're explaining to you about high power of laser energies. And okay, and you see the color down there? You see the blue, green, yellow, and red? Those are primary colors. That means that if you have those colors all together on your property, they cannot direct energy weapon you. It doesn't attract to those colors, okay? Together. But they don't do that. But this is it right here. I mean, and there's many sites about it. You can look this up yourself. They tell you, and it's all government. They show you what they do. It's even in encyclopedia. Look, encyclopedia, direct energy weapons. Your US DEW, okay? Go and look at Mountain Dew. DEW, Maui Blast. They told you about it in 2020. Yeah. Yeah, oh yeah. You know that those colors and money?  I see it because I've been in that realm of that music industry and I know what they do. I know what they hide. I know how they, what they're doing is they're letting everybody that's in the industry know about it. When they do something, they know the general public don't understand it, okay? And what happens is when they want to put a message out to their people, like they do it on stage. Like for instance, if you see Joe Biden touching some girl, you think those people ain't back there looking? They know what he's doing. They're going, hey, check it out. Look, how are you doing it again? They're loving it. In the meantime, crowd, us, we're seeing it and people are like, wow, the fucker.  But in the meantime, behind the scenes, they got bigger things going on like this, okay? Like Joe Biden said to you, all weapons are bigger than yours.  But listen, it's not only the Republicans giving it a shot.    But you couldn't use your Democrats or the Republicans anymore. So now you've got your new servants, your illegal military age men to fight your battles, Joe Biden? Well, guess what?  There's a lot of very strong-minded people here and very tough people. Bring it on, buddy. Bring it on because these people are ready here. You got every nationality already. These people around here, they're locked and loaded, man.  Bring it. Bring it. Me, I don't need no weapons. My mind is a weapon against you motherfuckers. God gave me a weapon. My brains, to think for myself, make my own decisions. Freedom of speech.   All of us. They're worried about the people that got the big billions of dollars that are talking about them right now. That's what they're worried about. But you know what?  When do you think you'll get your journalism license? I got the license already. I just now I have to pay another fee. It's not that much. I gotta pay another fee for the actual press card itself. So I got the number already. I just gotta get the press card here now. And that press card gets me into, you know, everything. The number, I can go and write a journalist report and publish it, you know? I can publish it. I can publish this. I can publish that. Sealed published, you know? So it makes my life easier doing that. But that's not what I got it in for. I didn't get in it to go and just write stories up, you know? I actually want to be out there recording and filming the report of the story, you know? And getting my camera guy out there.  We got her already. I got a couple of people actually. And I'll go out with them and, you know, we'll get interviews with people that we need to get interviewed by. The real people. I want to go and I want to interview the Venice Wellands. I don't know the words. I have somebody that speaks their language. Right. The press card, the press badge is issued by the state of New York, right? No, it's issued by, no, no. It's international. So it's, it's an international. Yeah, it's federal. Valid. Through the government. It's not issued by the state of New York.  This, this I can get into inauguration. Okay.  I'm talking about like going to concert events and being able to film and publish those concert events.  So I'm doing this for all entertainment purposes. Okay. We got different things going on. I got now different teams of people that we're setting up like for the shoes. Okay. Designing and creating content creators, putting the content creator group together. They got millions of followers too. You know what I mean? So now we're putting that together. We got this together. We got our news team together. I have people on tic-tac that I'm bringing on that are actually in New York that are, you know, just got out of school from meteorology. Okay.  I have them coming on board to do weather with us. You know what I mean? So we're trying to cover everything. So we're going to do it where we'll have weather, we'll have, you know, regular news. You'll have news about this. You'll have news about food, what's going on out there. You'll have news about the area. You know, we're going to have it all based out, but different people doing it. And giving those people the chance to speak in front of my followers and bring in their followers. You know what I'm saying? Everybody just an empire building together. Because now it's grown so big, this what I'm doing, that now it's bringing the people that I've been waiting for. The hungry guys that are not doing drugs. The younger teenagers, you know, the, they're not teenagers.  They don't do drugs. And the only thing they're thinking about is getting out there and doing it and getting things out there. You know, creating, creating, being creativity. Okay.  That's the kind of crowd that the group that I'm putting together. People that are really working, not trying to steal from somebody. People that go out and feed the homeless people. You got this young kid here. He's Street Talk Pea. Okay. That's his name. Street Talk Pea.  Whether they're white, black, Puerto Rican, it doesn't matter by the race. It doesn't matter. He's out there. He goes, look, I'm giving this person a drink because they, you know, and some food because they're hungry and you should do the same thing. That's the kind of people I'm surrounding myself with. People that care about other people. Because to me, it's kind of like this. Remember that homeless man that was begging you for water? You know, please, please give me something. I'm hungry. Not asking you for alcohol because you just buy them food. But you got to think of things like this. I tell people every day, when you walk by those people, you can't help them all. But you can do something for somebody, at least one person, you know. Here's a drink. We do it.  Okay? He did all that for you. When you needed help, I was there for you. But what happened to you that day when you were walking past me? God will say that to you. And I was begging you for water and begging you for food. Did you help me? Nope. You kept on walking and actually you spit on me. So why do you want me to help you? Get to the back of the line, buddy. If they really think that, you know, they're going to get into that gates of heaven by doing the things that they do, it's not going to happen. Because God doesn't look at things like, oh, I went and I, oh, I helped this person out. I talked to them and I helped them solve their problem. No, that's not helping somebody. When you help somebody is when you physically help somebody. When you go out to the street and you bring them food that you don't eat.  He ate it up for them. My wife does it. She makes them soup in the wintertime. I just gave them a whole bunch of food that grandpa doesn't eat. All packaged up. Good food that he gets, you know. You're giving them something. You have to think like that.  If it, even if they're from another country and just came in, if it's a family, yo, if it's somebody that, a Mexican ex and me, can I, can I get a drink? I go and buy them a drink.  Because I think something like this.  Remember that. Yeah. You should, you should get together with Curtis Lee when do stuff with him. I am.   And he's running again. He's going to run. And this time, this time, he's got a lot of people behind him because I'm bringing my people. They're right behind the man. I'll tell you what. But I got to say it like this. No matter what you do in New York, they're never going to win. They'll never win. A Republican will not win. It will not happen. You can forget about it. Those days are over. And New York City needs a Republican.  But you're not going to get. These mayors are told what to do. Eric Adams is being paid for what he's doing. Remember that.  You like my new friend? Hey, guys. My new friend. You like him? Don't be bad on the trains. He might malfunction. It's not shooting at everybody. Oh, boy.  When my little camera here, this has facial recognition. It follows me everywhere I go. How can the robot follow you if it doesn't have facial recognition?  Where did he say? Where did Adams get his education? Where did he go to school? So he's telling the school, man. He's telling people that the new robo cops do not have facial recognition. Yeah. I don't believe it.  I don't believe it. I don't believe it. He's an imbecile, man.  He doesn't like white people. Okay.    Maybe he, maybe he lied, and the robot has more functions than. Oh, yeah. Of course they told you at the end of the thing, they said these robots can do many things. Huh? Well, you know what? He can sit there and say, oh, we don't pay for it, but guess what? Every time they put one on the trains, you know damn well what's going to happen.  You think people can do that?     Adams. Look at a grin on his face, man.   You remember, you remember Judge Dredd, Stallone? Yeah. Oh God. I didn't believe it.  Listen, I got court on the 26th with my ex. Listen, that robot.   That's another talk show. Oh yeah. I got it on Tuesday though, Tuesday's court, so I'll let you know how it goes. I just wanted to, oh, it's this. I just got the case while it's in court. After the case, we will. It's this Tuesday. Yeah. Okay. I can't discuss it live, you know, I can discuss it, but I don't want to. But I do have a major interview coming up with somebody, you know, that is in New York, and they're one of the heads of something here. And he heard what the judge was doing, and how the judge hasn't appointed me a lawyer, and a year now almost. Yeah, they're furious at this point. So if that judge knows what's good for her, she better handle the situation the right way, because they're not handling it the right way. Yeah.  Whatever they think. They have no idea how smart I am. No, they're going to be surprised. Oh yeah, they're going to be surprised when they find out how many radio shows I got going, how many TV shows I'm on, how many this and that I'm on, and what I'm doing on this and that. They go, why aren't you making any money? I said, because I'm not doing those shows for money. I said, they're talk shows to gain me, you know, to gain me those jobs, to get me to think so. People know what I do, dumbasses. Yeah. Well, all I gotta say is those robo-cups. Robo-cock. Yeah, but you should see the androids they already have. You should see how sophisticated the androids really are. That thing was like a toy. Hey, Oreo. She's looking bulky. She's putting on bulk. Yeah, you know why? Because they stopped us from going to the beach. See, she wants me to pet her. They stopped us from going to the beach during the summer, so she couldn't run around. Where would it happen to take our dogs in the city to run around? Now, it's winter time coming, so now they're allowed back on the beach.  I'm going to run her on that beach every day. So you mean- She'll be able to swim in the water because she likes to- So all those days when you used to throw the stick in the water, you can't do that no more with her? No, now we can. We couldn't do that in the summer because they stopped you. People are afraid of dogs in the summertime.  I even got a dog that's cursing out Mayor Eric Adams, man. It's cursing them out, literally. Did you see it? Let me see if I find it. He was cursing them out.  Hold on. Is it a puppet? Here, before you go, let me show you this. Yeah, I like puppets. I'm pretty sure- I thought I posted it. I thought I tagged you with it, but maybe I didn't. Let me see if I find it here. Now, let me put this over on that screen so you can see it on this screen where we're going here. Will you do it? Were you able to see Uncle Floyd's show when you were in the Bronx? No. Really? Yeah.  He was cursing out Eric Adams. I swear I put it up here.  Look, you see how- Look, the rock. The Wayne Johnson was canceled, from playing a part in the Maui fires, trying to get money for free for the people.  I told everybody he was involved. Nobody wanted to listen. Now they listen. Now they talk about it, you know?  Man, there's a lot of shit, man. Zombie fever going on out there in Boston.   They've seen the same girl rainbow in California.  So, I think your health problem last week, too, but we won't get that. We're not going to talk about it. Yeah. All right, let me- I'm going to close up. I'll send it to you, James, because I can't find it. I'll be on the phone. I got the dog on the phone. Yeah, we'll have other things to talk about on the next show. Oh, yeah, we'll talk about other stuff, you know? We'll forget about Biden and his decade administration and all of them, you know?  I can't stand any of them. All liars. Yeah, liars for hire. Yep. All right, James, have a great night. You too. All right. Bye-bye. You want me to stay on?


The last week week and a half you haven't been quite as productive as you'd been earlier in the month results aside Anything different in the batter's box for you? No Why do you think you haven't found success?  Do you feel it's take off right now? Feel better the past couple games Did you think labor was gonna make it home on that play when you're at the foot? You don't expect a perfect bounce to him and a perfect throw like that. So, you know You don't look you can't look back at that. That's a that's a play where If he says it's a great job, and if he's not then you look at all the negatives about it You know, it's a it's a good read Sucks in that situation, but you know, you can't expect a perfect play like that all the time Sustain the momentum you guys had from the weekend for sure for sure you know We're rolling But I mean There's two games. We hit a lot of balls hard tonight I Can't ask for much more than that But instead Lopez did a better job after that first time through kind of mixing things up a little bit Did you feel like he was kind of changing speeds a little better? Yeah, I mean he started early not not As hard as he can throw it, you know in the Lower 90s, and then he picked it up, but yeah, he's mixed it up. Well And was able to be able to be effective Played like 82 games in a row or something would you benefit from a day off do you think? Yeah, I mean we'll throw one in there when we need but you know what we're beat up right now so I gotta be a staple in there and You know help try to push us Through this hard time. So yeah, we're all we're all tired all beat up, but Everyone else has played the same same game. So I just got to keep pushing through So in here it comes to you Jean-Claude you feel kind of compelled to stay in there for that reason right because you the other guys are A lot of reasons but yeah, that's that's one of them But you know if I'm able to be out there want to be out there we We need to push not always for me every night, but you know if I'm out there I feel like I got a chance to help us


Okay, let me begin by saying that I think most people in Vermont know that I am not a Democrat, I am not a Republican, and in fact, I am the only non-Democrat, non-Republican, independent, progressive mayor in the United States of America. And in fact, the city of Burlington is the only strong three-party city in the United States. And that's the fact that I am extremely proud of, because as I've said for many years, I happen not to believe that within the framework of the two-party system, the Democratic Party and the Republican Party, that we're going to be able to bring about the real changes in this country that are needed to benefit the vast majority of our people. Essentially, it's my view that the leadership of the Democratic Party and the Republican Party are tied to big-money interests and that neither of these parties will ever represent the people in this country who are demanding the real changes that have to take place. I think also that many people in Vermont know that I and many of us in the progressive movement here in Burlington are strongly supporting and actively working for Jesse Jackson to become the next president of the United States. We are supporting Jackson because he uniquely and alone of the major party candidates has shown the courage to tackle the most important and basic issues facing working-class America, poor people, elderly people, environmentalists, peace activists, women, and America's minorities. Jackson alone of all the candidates has raised the issue of the grossly unfair distribution of wealth and power in this country, which is clearly the most single important issue which has got to be raised for the future of this country. And he has not been ashamed to stand up and declare himself the candidate of the have-nots, the disenfranchised, and the ordinary Americans who have for so long been left out of the political process. Jackson alone has had the courage to indicate that he is prepared to take on the multinational corporations and the banks who presently own and control America. As all Americans know, Jackson's candidacy has been doing far better than the brilliant political experts have thought possible. And in this respect I want to congratulate all of the people in the state of Vermont who on March 1st got out and worked for Jackson and brought in the vote for Jackson and got them 26 percent of the vote in the state because I think the result of those, that vote, that election day, had an impact on primaries that followed and in fact indicated that white people were prepared to vote for Jackson. Today Jackson is in a neck and neck race with Governor Michael Dukakis for the Democratic nomination and while no one can predict the outcome of future primaries, whether in Wisconsin, New York, or California, knowledgeable people now believe that it is a real possibility that Jackson will go into the Democratic Convention in Atlanta with the most delegates, not the majority of delegates, but with more delegates than anybody else. On December 30th, 1987, when I introduced Jesse Jackson to a large crowd in Montpelier on a bitter cold night, and there were about a thousand people there, I introduced him to Vermont as the next President of the United States and I think it's fair to say that while many people in that room on December 30th hoped in their hearts that that might be a possibility, in fact they really did not think it was a reality, they didn't think it would happen. Today that view has changed and all political observers, regardless of their affiliation, now believe that Jesse Jackson in fact has a fighting chance to become the nominee of the Democratic Party and has a fighting chance to become the next President of the United States. He's still an underdog, but I think now the reality of that occurring is a much greater likelihood than people previously believed and what is absolutely remarkable about this entire process and I think a point not emphasized enough is that Jackson is now a front-runner despite the fact that he is being outspent in some instances 10 to 1, in some instances 20 to 1 and some people may recall that even here in Vermont during the primary there were 15 paid Dukakis workers in the state, there was not one paid Jackson worker. In my view, Jackson, Jesse Jackson is making history throughout this campaign and when lose or draw his candidacy will be remembered as the most significant presidential campaign in at least 50 years in this nation, in attempting to bring working people and poor people and elderly people and people of all colors together to begin to stand up and fight for their rights and to fight for their dignity. Sometimes we lose the knowledge that history is being made when it's being made in front of us. That is in fact what is happening right now. For me personally and for many of us in the progressive movement who are not Democrats, Jackson's candidacy has raised an awkward question. What role should we take? How far should we go given the fact that we are not Democrats? As many people know there has been within the National Rainbow Coalition a serious debate over whether Jesse Jackson should in fact run within the Democratic Party or whether he should have begun his campaign outside of the Democratic Party running as a third party individual. I am not active in that Rainbow Coalition. My own preference would have been and I would have rather have seen Jesse Jackson run independently third party outside of the Democratic Party. However, Jackson and the majority of the people in the Rainbow Coalition chose otherwise they're running within the Democratic Party and Jackson is now on the verge of perhaps becoming that party's nominee. On Tuesday evening, April 19th, the Democratic and Republican parties are holding caucuses all over the state in order to elect delegates to the party's state conventions and ultimately representatives to the national political conventions. As someone who is not a Democrat or a Republican, I personally have never attended a caucus of either major political party. I am announcing today however that I and many of us within the progressive movement here in Burlington and I hope and expect elsewhere throughout the state of Vermont will be attending the Democratic caucuses that will be held on April 19th. While we are not members of the Democratic Party, we are strongly supporting Jackson's historic candidacy and have got to do everything in our power to see that he wins that party's nomination. Clearly in a convention which may come down to a few votes in Atlanta, it would be irresponsible for us not to do our best to attend these caucuses to elect the delegates and to give Jackson as much strength and as many votes as he can have in that convention. My understanding is that in addition to the five already determined statewide delegates, there are 14 delegate positions that will be decided upon throughout that Democratic caucus process. My hope is that as many Jackson supporters all over the state of Vermont, including people in the progressive coalition, people of progressive mind all over the state will come out to these caucuses, will work as hard as they can and will get as many of those 14 delegates as possible for Jesse Jackson. Thank you. Questions? Obviously going to have an impact and it's done so much better than not only everyone else, even he himself is trying not to want to detract from what he's done, but he hasn't gotten more than in the high 20 percent in competitive primaries. The caucus just got out of Connecticut, neighboring state, but he gets 58 percent there. I don't see your premise where he's going to go and take all those delegates and come in first and delegate, but it seems like a real I'm not so sure.  You may be right. They may not be right. I think, for example, the two major primaries that yet that are yet to come on New York and California, I think he has a real shot to win New York and I think he has a shot to win California. I think apparently he's close in Wisconsin. I'm not telling you that it's definite, but I think it's fair to say. And I think what quote unquote experts now believe is that Jesse Jackson has a reasonable chance to go into Atlanta with more delegates than Mike, the caucus. I'm not saying that that's a definite fact by any means. Nobody knows. I think that that is not an off the wall proposition that he may have that. No, I'm not. I really am not. I really am not. I don't claim to be a great expert. Clearly he has done better than anyone has thought. He got beaten in Connecticut, not a great surprise. The caucus has done well in New England. He did outstandingly in Michigan. And what is really interesting and I think of all the developments that have taken place in this campaign so far is this. It is not surprising that Jesse Jackson is getting an overwhelming percentage of the black vote. Certainly that's not a surprise or of other minority votes. Even in Connecticut, according to the paper, where he lost badly, he got 20% of the white vote. In Michigan, it's estimated that he did between 25 and 35% of the vote. That's what the surprise is. And I think that that could have a mushroom effect. I think that the more whites who see other whites voting for Jackson and especially working class people, I think you could have a real snowball effect and I think he could do very well. So the main point that I'm making, Andy, is not to tell you that he is definitely going to come in that I know more than experts. I don't. I think that there's a reasonable chance. I think that it would be irresponsible for those of us in Vermont who are supporting Jackson's candidacy not to do everything that we can to get them the delegates from the state of Vermont. And what is awkward to me, of course, historically is I am not a Democrat. I have never gone into a Democratic caucus. But I intend to be at the Burlington High School on April 19th. I intend to urge fellow progressives to come out around the state to their caucuses and to do the best that we can get to the best that we can do to get a lion's share of the 14 delegates for Jackson. It's about all that I'm saying. He's been showing lately in the fact that he is picking up steam and is the frontrunner. People are calling him that. Well, I wouldn't say that he's the frontrunner, but he's doing very well. He had one more delegate in the caucus. Not when I heard. But what this has done, it seems, what has put Jackson in a position being out in front is now they're taking shots of him, which is something new. And yesterday, Senator Gore went after him on the Middle East to begin to do a Jewish group in New York. And that was the first public attack of that time that I think has come up. I wonder if you think Jesse's vulnerable on that and what do you think of Gore going after him on that issue? Well, I think two things. I think now that he is really considered to be one of the frontrunners, I think clearly he is going to come in for a lot more criticism. I think in the case of Gore, Gore has finished, in my opinion, and I think this is a desperate, cheap shot attempt to try to weaken Jackson, which I don't think will work. But I think when you are a frontrunner, when people now have got to contemplate that you may be the candidate of that party, you're going to come in for a lot of criticism. Some of it valid, some of it not valid. In terms of the Middle East, I am comfortable with Jackson's position. I think Jackson's position now says that you need to protect the State of Israel, which is clearly absolutely right. And you've got to deal with the very serious problems of the Palestinian people. What's going on in Israel now is unfortunate. It's tragic. And the truth of the matter is, I think Jackson has the capability of bringing people together. The truth of the matter is that I think there has got to be a bringing together of people in the Middle East. I think Jackson has a personality and an ability to bring people together, which is very strong. So he's going to get his share of criticism. I think that there's got to be bringing together of the Israelis and the Arab people. I think the United States has clearly not shown the leadership that it should be shown. The United States has tremendous clout throughout the Arab world and in Israel. And I don't think it has made the demands that it has got to make on the Arab leadership as well as the Israeli leadership. I think Schultz has made a start in the right direction, not far enough. Again, that's an issue you're going to have to give me a little bit of time to formulate. When all of you are respecting her, how much time do you need? The riots are into their 100th day. Two more Palestinians died today. The death toll among the Palestinians is above 110. How much time do you need? What is going on in the Middle East right now is obviously a tragedy. There's no question about it. The site of Israeli soldiers breaking the arms and legs of Arabs is reprehensible. The idea of Israel closing down towns and sealing them up is unacceptable. You have had a crisis there for 30 years. You have had people at war for 30 years. You have had a situation and have a situation within some Arab countries where there is still Arab leadership talking about the destruction of the State of Israel and the murdering of Israeli citizens. Clearly, you have a gulf there and you have a gap there that has been an enormous problem. The point that I'm making is I don't have a magical solution to that problem. It is a tragedy. What is going on in Israel today is horrible and is very sad. What has got to happen is Arab states. Let's not forget the role of Jordan and King Hussein. Sometimes we concentrate on Israel. You still have an autocracy there. You have a king. You have got to bring together the Arab states and the United States has that capability. We are pouring billions of dollars in arms into Arab countries. We have the cloud to demand that they and Israel who are also heavily financing begin to sit down and work out a sensible solution to the problem which will guarantee the existence of the State of Israel and which will also protect Palestinian rights. I mean I don't be very honest with you. I don't have a magical solution to that tragedy which has been going on for 30 years that other people you know don't have also. You don't have any preliminary recommendation for incentives to get them negotiating. The preliminary recommendation that I have is that the United States of America is pouring billions of dollars into arms and other type of aid in the Middle East. Has the United States of America used its cloud, the tremendous cloud that it has by providing all kinds of aid into the Middle East to demand that these countries begin to sit down and talk about a reasonable settlement which will guarantee Israel's sovereignty which must be guaranteed but which will begin to deal with the rights of Palestinian refugees. That's the demand that I would make. Is that a call for sanction? No it is not. Can you give us all more specific specifics about what you mean? I think I've given you enough that I can give you three. I mean it's a fair question but there are 50 fair questions. You haven't asked me a question as to what we are going to do about the fact that this year there'll be 100 million people perhaps starving to death in the world today. Within this vein of questioning within this line of questioning you're wondering what your position would be, what your recommendations would be in terms of arms. Should we have a reduction in arms contracts? What do you call it? Well I think what I am saying is if you have a nation like the United States which is pouring substantial amounts of money into a nation into the nations of the Middle East you have negotiating cloud. You can say to Jordan, you can say to Egypt, you can say to Israel that listen, this type of situation, this continued conflict, this denial of Palestinian rights, this hatred of Israel and on the part of certain individuals who would like to destroy the state of Israel is unacceptable. Jordan has got to accept its responsibility for the Palestinian problem as well. You have the ability when you are the United States of America which is supporting the armies of the Middle East to demand that these people sit down and work out a reasonable settlement protecting the rights of the Palestinians, protecting the rights of Israel. That has not yet been done. Or else what? Or else you begin to cut off arms. If I am supplying somebody else with money I can to a significant degree call the tune. We have found that the United States has been able to destroy the economy of Nicaragua for example. We have found that the United States is able to destroy the economy of Panama. If the United States goes into the Middle East and demands a reasonable, a responsible and a peaceful solution to the conflict that has gone there because of its cloud, because of the tremendous amounts of money that it is pouring into that region I think we can do it. I don't think we have exerted leadership that we should be exerting. Well that raises an interesting question about Nicaragua and about other countries around the world where we always have a lot to say about human rights and human rights violations and yet we haven't even seen more than an eyebrow race in Washington but what's been going on in Israel and as you pointed out you see people nightly on the news being beat up with rocks and what about the on those human rights they absolutely it is an absolute disgrace it goes without saying soldiers of any nation especially an occupying power are not allowed under any moral code to break the arms and legs of people that is absolutely unacceptable period in that type of behavior must be condemned equally what must be condemned is the fact that there are people within Arab countries who still to this day believe in the destruction of the state of Israel that is also unacceptable the United States has got to play a leadership role in what is a morass what has been year after year war after year war of conflict I mean I don't what I'm here to suggest is I don't know any magical solutions except to say that I think that the United States has not taken the leadership role that it should be taking in that region may appear at congress you could be part of that leadership that would make a decision and what would you do as we said the situation has been subtracted I think I've said as much as I mean let me just tell you that in general during this course of this campaign we'll be making detailed statements as best as I can do what I've told you today is that I deplore the type of activity that is going on in Israel I deplore the hatred that exists among certain Arab leaders that in fact there's going to have to be a coming together if the people of Israel and the Arab countries are going to survive I don't have a magic formula to the solution the United States should be exerting far more clout than it is presently it has the power to demand that certain changes take place on the part of the Arabs and on part of the Israelis and we have not used that cloud I think Schultz is beginning the process I would suggest that we go further is there anything that bothers you about Jesse Jackson yes I mean there are things that bother me about every human being in the world Jesse Jackson Jesse Jackson is not a messiah and I think if one wants to look at the issues that Jackson is raising if one were to look at the kind of support what is most exciting about Jackson's campaign and to me really what politics is about is who are you representing who is behind you you know there are some people for example who will criticize Jackson and say and Gore made the statement I think the other day Jackson has never held an elected a position what will he do when he's present I don't see that as an important issue I think anybody who is as smart as Jesse Jackson and he's in fact in my judgment a brilliant person has the capabilities of bringing behind you the brightest people you can find to help you formulate the policies that you're developing okay and I think Jackson certainly has that capability what is most important about Jackson's candidacy is for the first time that I can remember certainly in my lifetime a candidate is running for president of the United States who is talking to poor people who is talking to working people and elderly people and women and peace activists who is part of a movement for social change that once you have that momentum once you have those people behind you then you have the strength to make policy okay I don't you know what do I not like about Jackson um it doesn't bother you that he doesn't have any national experience that is I don't think a significant point I don't want to get into I mean you know Jackson is not a perfect human being certainly the expression the statement that he made the Jaime town a year ago was an unacceptable statement you know man is not a perfect human being but by-and-law I should I should say this that I am far more enthusiastic about the Jackson's presidential campaign than I have been about any major party campaign in my lifetime do you have any problems with the fact that he's a christian minister and a reverend being the president of the United States no I really don't I think on the contrary what what excites me is that if you understand that in the south um that's where a lot of black people are they're within the church movement that's where Martin Luther King came I mean I think one might be able to make the same criticism Martin Luther King was also a Baptist minister in the south that's where the black leadership often comes from uh and and again the exciting thing about Jackson's campaign is that this is a guy who comes from the grassroots we say well this guy has never been a senator he's never been a congressman or a mayor or a governor that's right but he has been in the streets he has put his life on the line fighting not only for the legal rights the moral rights of black people but of all working people this guy has had the guts to be where the action is he's been on the picket line with strikers he's been in demonstration demonstrations he has put his life on the line a dozens of different times and I think one of the things to be honest with you that I think is impressing people all over the country people so why is Jackson doing so well I think aside from his political views where he is touching the nerve of this nation in beginning to speak about issues that other candidates shy away from about who owns America the other issue I think the other reason I think the people are responding to him is they they appreciate the courage the courage of this guy he started out with nothing with no money a black man attempting to get elected in a system which has never in a million years thought to elect a black person and I think people are impressed with his courage with his dynamism with his willingness to articulate issues that are relevant to the disenfranchised the poor people 50 percent of the people in America have given up on the political process they don't even vote who talks about those people who talks about them like the caucus talk about them get what talk about them they're non-human beings they're not part of the political process and one of the interesting points you know people are talking about if Jackson gets the nomination can he win who knows and I think what the experts are saying is yeah the conservative whites are going to desert him which is perhaps true but the interesting question in fact the most interesting question that modern American politics has ever seen and we'll see is will the 50 percent of the poor people the working people who are now not participating in the political process who have given up can Jackson get some of those people to jump in and say you know for the first time in my life I'm poor I got nothing I can't pay my phone bill I can't pay my health care bills I'm gonna vote because Jesse Jackson is standing up for my rights can he begin to get to those people I think he can so while in fact he may end up losing some conservative white votes some racist white votes I think there is a real chance that he could do what Mondale couldn't do in a million years is that is to bring millions and millions of poor people and working people into the political arena who in the past never participated that's the interesting question he's the best of the bunch in your view but there must be something you don't like about him uh Enrique every in response to the question just say so okay I would choose not to I'm gonna give you the best answer yeah Andy pardon me I didn't hear you bringing this home a little bit there's the notion of you going to a local democratic congress and rubbing elbows with the likes of Dr. Schindler and Mark Kaplan yes strange feeling right does this represent some kind of milestone in your political career no it doesn't Andy and I'm glad you asked that question and I've tried to articulate that as clearly as I could okay it is awkward I freely admit it is awkward for me to walk into a democratic party caucus believe me it is awkward uh and it's taken a little bit of thinking on my part before I and I think other progressives have been prepared to make that statement but we're caught in the bind we see an historical moment here where we see a candidate who is the strongest candidate that working people and poor people have ever had okay we have already participated in the process we asked people to come out on March 1st and to vote for Jackson so we simply say okay we have done that but here in Burlington or in Rutland or where our supporters are we shouldn't walk into the caucuses and vote for him so that he can actually get the delegates to win the nomination in Atlanta that would be hypocritical but from my point of view I am not a democrat period and it's uh you know yeah the question you're going to lead and you're going to be perceived as a leader anyway there's the jackson effort at the local caucus that's what you're doing yeah right it's going to have some kind of uh at least a philosophical impression of people I mean it may I mean that's why a fact of called this press conference in the real world you know you have an option it would have been totally logical and consistent for me and other people in the progressive movement to say you know what we're not democrats we're not going to participate that would be a logical and reasonable statement to make we're going to sit this one out it doesn't matter whether jackson does well in vermont or not that would have been a reasonable rational statement to make I think to have done that would be a tragic mistake something of historical importance is happening right now my preference would have been that jackson run as a third party person that my enthusiasm would have been significantly greater he has chosen not to do that so the options that we have ought to stay outside of the process not do everything that we can to seize this historical moment and elect the guy who might be the best president that this country has had in the 20th century we could sit it out or we can get involved politics is a funny thing you know you could be rigid you can say hey i'm not a democrat i'm not participating you could do that i think that that would be a mistake and i think when you're in politics when you're dealing with life and death issues of what's going to happen to this state and to this nation you got to be fluid you've got to be flexible at this particular moment i think it is right and proper for progressives to play a stronger role as they could play in doing everything they can to get votes with jessie jackson


This study used an unmanned aerial vehicle, UAV, to measure the volume of a landslide over a period of four years. The UAV captured high-resolution images of the landslide surface at seven different times, allowing for the creation of digital surface models, DSMs. These models were then compared to each other to ensure accuracy, and any misalignments were corrected. The resulting DSMs were then used to calculate the volume of the landslide over time, as well as its surface movement. Additionally, historical aerial photographs were used to create a baseline DSM, allowing for comparison between the two. Finally, the study showed that the landslide had moved approximately 6,630 cubic meters over the course of four years. This article was authored by Darren Turner, Arco Lucier, and Stephen M. De Jong.


Hi friends, welcome back to my channel and welcome back to another WW Tips Tricks video. I love doing these videos for you guys. They are extremely highly requested. I am all about helping you on your WW or whatever weight loss journey you're on. So today I'm going to share some tips with you on how to bounce back from a gain. What do you do when you step on the scale and either you have a deserved or an undeserved gain? What steps should you take to reset your mindset and also move forward moving on to a successful next weigh-in? So today I am here to share with you some of my top tips on how to bounce back from a gain. First tip is to genuinely reflect on your gain. Think back over the last week or number of days since your last weigh-in and really think about what may have caused the gain. There's typically two things that cause a gain on the scale. Number one is your own doing and number two is not your own doing. So first let's talk about your own doing. How was your eating? Did you exercise? Did you stay within your points? Did you make good food choices? Reflect back on what you did to cause the gain on the scale. Especially if that gain is definitely positively self-induced. It is something that you did that caused that gain. So think back over the last week. Did you stay on track? Did you track it all? Were you within your points every day? Did you use all of your weeklies? Did you go above your weeklies? What did you do that could have caused that gain on the scale? So really take a good, hard, cold look at yourself and your actions over the last week to figure out exactly what would have caused you to have a gain. Now, on the flip side of that is what if it's not your own doing? What if you were the perfect weight watcher? What if you didn't skip a beat this last week? Your food was on point. Your water was on point. Your exercise was on point. What the heck happened when I stepped on the scale? There could be several, several reasons why you could see a gain on the scale that was not self-induced. For example, if you are a woman, it could be your time of the month. Our body does crazy things during our time of the month. You can gain several pounds overnight, which clearly is an actual weight gain, but our body will hold on to water. Our body will hold on to every little bit of salt that we consume when it's our time of the month. So a lot of times you'll see an unsubstantiated gain either the week before, the week of, and sometimes even the week after because your body is still kind of adjusting to your monthly cycle. So that could definitely be a reason why you could see a gain on the scale that was not self-induced. Another thing could be a change in medication. Did you change a medication recently that has side effects of either water retention or weight gain? That can be something that you have to take for your own health, but can sometimes cause a gain on the scale. And another thing, what about exercise? Did you change up your exercise routine? Did you start an exercise routine? Did you add weightlifting to your routine or do you feel your muscles are sore? When your muscles are sore, they are retaining fluid. They are rebuilding, they are restructuring. So they are retaining fluid. And I can almost guarantee you, you will see a gain on the scale. It could be simply from changing, starting, or doing just a little bit, something different in your exercise routine that causes your muscles to be sore. So definitely reflect on what the gain was from. Was it you or was it not you? My next tip is think what could you have done differently, especially if this was a self-induced gain? Could you have tracked your food more efficiently? Could you have maybe changed some of what you ate last week, incorporate a little bit more fresh fruits and vegetables, a little less processed food, a little more water? What could you have done differently that would ultimately have changed your results on the scale when you stepped on? Now, if it's not your own doing, it's a little bit different.  So sometimes when it isn't your own self-doing, you really couldn't have done a whole lot differently the week before. The only thing that I would suggest that if it isn't self-induced is maybe up your water. Water, as ironic as it sounds, will flush out water retention, will flush out bloat. So that's maybe one thing you could have done if it wasn't your own fault for the gain on the scale. But if it was, you really need to think about, A, what you did and B, what can you do differently so that when you step on the scale the next time, you don't have a gain. You really need to think about and map out what you can do differently for the next time. My next tip is make a game plan for the next week. So now you've reflected on why you have the gain. You're seeing what you can do differently. Now it's time to set all of that reflection and all of that, what can I do differently into motion? And that is with a game plan for the next week. Plan your meals, prep your food, pre-track your food, whatever you have to do to ensure that you do not have a gain the next time you weigh in. Now again, this is referencing more of self-induced gain which to be honest with you guys, completely honest and transparent. Most of the time, I say most of the time, in my opinion, when we step on the scale and we have a gain, it is self-induced. We didn't follow the plan. We were not good weight watchers. We ate what we wanted. We drank what we wanted. We didn't exercise. We did not have any water. We had diet soda. We had tea. We had juice. We did not have water. Most of the time when we see a gain in my opinion, it's self-induced. So that's where we can make a game plan for the next week. Change up the foods that you're eating. Maybe take it easy on the exercise. If you're starting to feel sore, don't overdo it so that your muscles are constantly, constantly, constantly rebuilding. So with this, you can even just take the day off before weigh in of exercising. Make that one of your rest days so that you're not getting those muscles all tense and broken down before you weigh in. And if it is your own doing, change what you did. Have a game plan. Have a plan for the upcoming week. And I know not all of us are meal preppers. Not all of us wanna eat the same food every single day. But that doesn't mean that you can't plan some healthy snacks.  But you don't wanna go off course because you don't wanna see a gain on the scale. So set yourself up for success. If you plan, okay, wait. If you fail to plan, you plan to fail. That is definitely something that is taught to us. So set yourself up with a game plan, plan so you can be successful. My next tip is to set a goal. Set a goal for the next week. Now this goal can pertain to food, can pertain to exercise. It can even pertain to what you wanna see when you step on the scale the next week. And the best part about setting a goal is writing it down. When you write something down, you are far, far more likely to actually do what you have in your mind. If you write it down, it sticks with you a little bit more and you've written it down. Better yet, post it on social media. Share it with a friend. Share it with a family member. Give yourself some accountability. So if you say, I am going to stay on track every day this next week, I'm gonna have myself seven blue dots and you post that on your Facebook. You share that with your best friend or maybe your WW buddy. You are far more likely to stick with it because now not only have you written it down but you have an accountability. So you are far more likely to stick with your game plan if you write it down. I like to post it on my Facebook group. If you're not part of my Facebook group, I am gonna stick that right here on the screen for you. Definitely join. We have a fantastic group of ladies and men. We have over 3,000 members who are positive, who are here to support you, who you can share your ups, your downs, be your accountability. So write down your goal on the Facebook group. Send it to your best friend. Share it in your WW workshop. Again, you are far more likely to stick with a goal, stick with a plan if you write it down and you share it. And my last and final and in my opinion, most important tip I can give you to bounce back from a game is don't beat yourself up. Whether it was self-induced or not, do not beat yourself up. Do not put yourself into a negative mindset. Give yourself some grace. It's okay. No matter what the game was, small, large, it doesn't matter. You get a fresh set of points every week. You have a fresh goal every week that you can hit. Get right back on track but do not beat yourself up. We really, really listen to ourselves. If we are constantly telling ourselves we're a failure or we are a terrible weight watcher or we're never gonna lose this weight, guess what you guys, that's what's gonna happen. So tell yourself something positive. Shift your mindset to positive. Look at all of the weight that I've lost. I've lost 10 pounds, 20 pounds, 50 pounds, 100 pounds. Reflect back on what you've done that's positive. Reflect back on what you did that was negative and turn it into something positive.  It is a gain. It is not the end of the world. There are far worse things that can happen to us as human beings. So just don't beat yourself up. Offer yourself a little bit of grace. Start fresh on the new week. In fact, start fresh right now. Start fresh tomorrow. Just because you blew it on the scale doesn't mean that you have to continue into that downward spiral. Start fresh and give yourself some grace. Think positive. Put yourself in a positive place and I promise you you will see positive results on the scale. Thank you so much for joining me in this video. I hope that I offered you some valuable tips that can help you bounce back from a gain. Again, you guys, it's not the end of the world. Start over, start fresh. Follow these tips that I shared with you and I promise that you will see the results that you want on the scale. It may not be immediate, but you stick with it and you keep positive and you will see the results. Thank you again so much for watching. If you're new to my channel, I'd like to welcome you. Make sure that you are subscribing. If you hit that little notification bell, YouTube will notify you every time that I upload a new video. That way you don't miss out. We have a lot of fun around here. We have meal preps. We have what I eat in the days, weigh-in videos, lots of fun recipe videos. My channel is really, really consumed with recipes. So if you're looking for tips, tricks and recipes to be successful on WW, you have come to the right place. Give this video a thumbs up, comment down below. Let me know what you guys think of my tips. And also if you have some additional tips that you can share, we're all in this together, you guys, we're all a team. Share those tips down in the comments so that our fellow WW, our fellow weight loss journey people, our peeps, can see your tips as well. Again, thank you for watching. I love you guys so much and I'll see you all in the next one. Bye guys.


everybody forced here up in 2021 select football hubby six box number 31 cheer random teams saw sandar on the random there was another six box number 31 this is from uh september 11th 2022 it's a sunday the other one was to take in place uh probably a few days ago yeah this is from september 11 2022 sunday and i'll have that in a title of the video as well so it's easy to find later on i'm not i'm not sure rory i'm just i'm asking you i haven't paid too much pension like mvp races lately along zoe was had a had a great charge of the season i know that a lot all you got a silver concourse d and book ricky for the saints doff aoway ron dale more 89 of 99 on the cardinals ricky jersey card concourse silver kellen mon ricky for the vikings got tricolor premier level lions leave i was a rike numbered 65 to 199 club level silver ricky browns anthony schwarz terris marshall jr three of 99 ricky jersey auto panthers silver selections kyle trask bucks silver concourse two up for the dolphins fields premier level for the bears concourse maroon for the chargers ricky josh palmer this one's numbered 43 of 149 premier level silver trey nixon ricky pats chase concourse sensation zack wilson field level silver rookie sealers pat firemuth napitz field level ricky base purple premier level ricky browns anthony schwarz numbered 15 of 75 club level silver lions tj hawkinson silver concourse niners joe montana jerry judy anthony club level tie-dye rookie jags travis etn jr very nice 23 of 25 tie-dye die cut auto ricky for the chief's cornell powell one of 25 etn premier level base silver phenomenon trey lans niners club level silver jets kory davis silver phenomenon vikings jesson jepperson silver club level rookie jags trevor lorenz nice one jags kyle trask a tie-dye club level rookie for the not rookie but a bucks devin white 14 to 25 concourse silver zeke for the cowboys silver concourse rookie vikings zack davidson the fields concourse base concourse blue or premier level blue anthony brown bucks 17 to 149 silver premier level kin and allen chargers silver concourse rookie sealers naji harris silver club level cardinal zack earths field level almond ross st brown lions rookie michael pitman jr 52 a 75 colt's jersey card there uh concourse silver rookie eagles kenneth gainwell who do you think wins the mvp vaughn for nl premier level rookie tri-color bears justin fields chicago 113 of 199 very nice for good centering it looks like that's sweet sweet hit bears and jalen dartin 64 of 99 bucks rookie auto tri-color concourse falcons rookie richie grant 135 of 249 silver field double rookie jamar chase bangles wilson selections travis etn 64 of 199 rookie jersey auto now for the uh for the jaguars silver selection travis etn jags silver concourse turning gonzales chiefs purple concourse bills carlos boogie basham numbered eight of 75 club levels silver broncos patrick sertan the second box three got blue premier level rookie jamar jepperson for the lions 77 149 concourse silver for the vikings and mere smith marcette silver concourse james winston saints purple premier level chiefs travis kelsie numbered 30 of 75 and josh palmer rookie auto 24 49 on that nice blue color match for the chargers zack wilson premier level silver snapshots for washington chase young silver concourse burrow for the bangles concourse red cardinals kyler mary numbered 87 of 99 silver field level for the football team was john bates silver concourse washington diamie brown on the rookie there to to at well field level tricolor uh colts karsten wence 215 to 249 club level silver chiefs patrick my home is the second silver club level rookie jad zack wilson nice wilson and a field level herbert matt ryan falcons jersey 26 of 99 silver concourse rookie mag jones there you go pats jamar chase club level rookie got tricolor premier level rams jacob harris rookie number 59 of 199 silver club level chiefs derrick gore zack wilson anthony schwarz browns rookie jersey auto 17 of 99 seth williams there trey lance concourse base silver so uh sensations joe burrow bangles silver field level christ jones chiefs box four did they sound like game is pretty boring field goal central hunting three and out and all that stuff i'll take whatever lorenz silver selection zack wilson for the jesson had like a cb and dach touchdown silver field level jaylon dartin bucks portions you got tricolor club level dolvins jaylon waddle number 28 or 29 of 149 nice hit dolphins silver concourse rookie pats mag jones is a kenny picket xrc steelers grad steelers on that one who's got pitts john p there you go mag the picket for you silver mix and premier level kyle pitts 10 of 25 on the falcons tie-dye rookie patch guard nice pitts concourse queen williams jets purple premier level cowboys and marie cooper number 72 of 75 club level silver titans aj brown mac jones premier level cowboys use marie cooper right about now lorenz there barry sanders tie-dye patch auto lions beautiful card lions 13 to 25 on the barry awesome hit you got ty johnson got kylan hill rookie packers tie-dye concourse 20 to 25 eagles auto shady mccoy 90 of 99 silver zeke for the cowboys phenomenon club level silver raiders chevon morrig wilson club level blue for the saint's camron jordan numbered 84 99 concourse silver diamie brown every time i look up there's a penalty in this game too silver premier level alvin alvin camara saint's jubil hover field level tricolor premier level jets ty johnson numbered 103 of 199 concourse silver for the bangles joe burrow shot bateman premier level silver premier level rookie diamie brown washington demetric felton all right two boxes left good luck everybody got nt and prism up next then the mixer the weak one sunday funny nfl mixer two years of flawless three years of nt it'd be crazy it's like prism we got authentic helmet silver concourse rookie eagles avante smith gwan baker what the heck von why that's silver club level bucks tom brady ron dale moore that's preposterous behavior mack jones her cousin's 39 of 49 jersey card vikings silver concourse washington antonio gibson tomorrow chase premier level light blue premier level rookie for the pats from andre stevensson numbered 60 of 99 silver field level mark andries for the ravens or chase selections michael carter jets 37 of 49 purple rookie jersey auto orange concourse vikings rookie ken and wang wu numbered 45 of 49 silver club level panthers jubil hovered silver sensations mack jones patriots club level silver javislandry browns white club level jets rookie michael carter numbered 35 of 35 concourse silver davis mills texans rookie concourse maroon rookie for the colts quitty pay numbered 82 of 149 silver field level for the bucks kyle trask silver concourse panthers sam darlin laurence got concourse blue cowboys tony romeau numbered 185 of 199 got a ken and wang wu vikings rookie auto 31 of 60 silver snapshots hurts for the eagles concourse silver giants jizzo jalari one more box good luck everybody got a recap after this as well thanks for filling up the breaks tonight as always and personals will resume tomorrow night after uh or no not for good reason but uh tomorrow night at five p.m baseball breaks start at 10 a.m. eastern monday morning whole day of baseball breaks for you guys that l.s.c. baseball spontega silver free level vikings amir smith marset field mac silver club level chiefs derrick gore palmer evan ingram 7 of 99 jersey card for the giants got field level silver tua for the dolphins and concourse red ken and wang wu vikings rookie card 45 and 99 concourse silver collin granson colts redemption coming up bears just in fields jumbo rookies swatches prism signature swatches prism it's a lot of words man congrats bears brad are heck yeah brad jumbo rookie signatures swatches prism just in fields got phenomenon silver mac jones pats silver premier level chimera saints club level red for the steelers pat fryer move numbered 15 of 49 concourse silver giants cadarius tony on the rookie card blue premier level taxons rookie davis mills nice 28 to 149 club level silver giants michael strayhan jumbo hover concourse rookie silver panthers eskridge pits blue concourse tropolomalu steelers 32 of 199 a patriots autodontae high tower 135 of 299 silver snapshots saint savan chimera silver premier level raiders bow jackson zack wilson premier level tricolor concourse cowboys ezekiel elliot numbered 93 of 249 concourse silver titans ryan tana hill that'll do it give me a sec we'll do a recap all right relic cards giants evan engram rookie jersey auto jets michael carter it's a 49 uh viking jersey curt cousins rookie patch tydye falcons kyle pits falcon jersey card matt ryan colt's jersey card michael pittman jr cardinals jersey ron dale moore he had patriots autodontae high tower vikings auto cannon wangwoo tydye patch auto lions barry sanders 13 and 25 shady mccoy auto for the eagles 90 of 99 rookie jersey auto browns anthony schwarz 17 of 99 chargers josh palmer auto 24 of 49 ricky jersey auto jack travis etn jr 64 of 199 a buck statelyn darton rookie auto numbered 64 of 99 tydye dyke cut auto chiefs cornell powell one of 25 and rookie jersey auto terrace marshal jr panthers 399 also had a justin fields rookie jumbo rookie signature swatches prism redemption for the bears the grants bears a kenny pickett xrc for pittsburgh there's a scuff on the mag right there and a premier level try color justin fields 113 of 199 bears thanks again everybody for joining we've got nt and prism coming up


My name is Nehemiah. I'm the ranch manager of the Kathitiki Lens Test, the Pinniter and Wildlife Conservancy. So we do livestock keeping and wildlife conservation here. We are a research station owned by international livestock conservation institute where we do a lot of research on wildlife, livestock diseases and also we do a lot of vaccine and vaccine trials in this organization. Apart from that we also do a lot of research on genetics and we are part of the Nairobi National Park Special Area. So to get the migration of wildlife from Nairobi National Park through Kathitiki Lens to the Ambozeri National Park that is why Kathitiki Lens is important in terms of the wildlife migration group. Thank you.


So, you're interested in using customer journey maps in your next project? Well, Custulance might just be the tool you need. In this video, you'll learn how to get started and create a basic journey map in Custulance. Let the show begin! Hi, I'm Mark and welcome to the Serbs Design Show. This show is all about helping you create organizations that put people at the heart of their business. And if you're watching this video, you probably already know that customer journey maps can be a great way to drive customer-centric innovation. And like any other professional out there, we as Serbs Designers, customer experience professional, should have our own professional tools, right? This is a soldering iron. And so is this. This one is pretty rudimentary. It gets the job done, but it's not the best job you can do. This one is more advanced. I can control the temperature, it's quicker up to speed, it's quicker, it heats up quicker. Now, again, I can get a job done with both of them. But when I use this one, the sort of semi-professional one, the quality of my work will be better, I will be more consistent and I'll get the job done more quickly. So if I would be a professional, if welding, soldering would be my profession, I'd know which tool I'd use. I'd want to use the tool that allows me to deliver higher quality. So why is it that so many Serbs Designers are still using super rudimentary tools when it comes to customer journey mapping? I have no idea, because we have much better tools out there. And one of those tools is Custolence. There's no excuse anymore. Professional customer journey mapping tools should be part of your toolbox. And we've reviewed a few of those tools before. Check out this playlist if you're interested to see which were the other ones. In this video, we're going to look at Custolence and this is a two-part video. In this video, I'm going to walk you through the basic features of Custolence and create the basic structure of a map. In the second video, we're going to look at some of the pros and cons and how you can actually use Custolence on a day-to-day base to drive customer-centric change. Now, if you're interested in how to make a journey map, what steps you should take, this video is not about that. Check out this video over here that will help you to do that. This video is really about how to use the tool. Now, what's good to know is that Custolence started out as an internal project at a service design agency and then later became public. So the people who created Custolence are actually service designers who are designing a better tool for themselves. Now, as you know, I run a course called The Perfect Map with Daniel Joramand and Daniel is one of the people behind Custolence. So I have a personal relationship with the people who've built this tool, but I'm going to give my honest feedback and try to give you the most objective perspective on how to use this tool. I've reached out to the people from Custolence and asked if they want to do sort of a promotion or discount for the viewers of the service design show and they said, of course we do. So if you use this code that is down here or down below in the description, you'll get 10% off of the team license when you sign up for a year. Again, check out all the details down below in the show notes. So let me share my screen with you and jump into Custolence and start creating a customer journey map. So here we are. This is my Custolence dashboard. I'm already logged in. I have an account and you can create a free account just to play around with the tool and see what it's capable of. So you could create the same map I'm going to do over here and I want to show you what the map is that we're going to create. This is what the final result will look like and like in all the other examples, we're going to do the visit to the zoo as our journey. So let's start by creating a new map and we can choose from some templates, tutorial map, vacation travel, elderly need care. There are a few and they are adding more and more templates, but of course we don't need a template in this stage. We're going to start with a blank map. And the first thing we're going to do is give the map our name and that is going to be going to the zoo. So the first thing that we're going to do and that we want to do is to create four information layers. In Custolence they call them lanes and that's basically the only option we have when we have a blank map. So let's add a new lane and then we have two options, new card lane and a new curve lane. Let's start with the card lane and I'll explain the curve lane in a second. So new card lane and we're going to call this card lane phases. Whoa, phases. Perfect. Click here. Then we're going to add another lane, another card lane, which we're going to call customer activities. Then we're going to add another card lane and that's going to be customer needs and the final lane is going to be a curve lane and that is going to be, let's call this the customer emotion or customer experience, whatever you want to call it. So we already have a basic structure of our customer journey, phases, activities, needs and emotions and you can add as many lanes as you like and just to make things a bit more clear, we're going to change the background color. You can see that when I click on a lane, I can pick a different color. So now we have shades of gray, green. I mean, shades of gray is something different. So let's pick this one. Let's pick this one and finally, all right, let's pick this one. So at least we have some visual difference contrast between the different information layers. The next thing we're going to do is of course we're going to want to add information to this map. Now we're going to start with phases as always and we're going to identify three simple phases in our going to the zoo journey and that is before, during and of course you can guess what the final one will be and that is after the visit. We've got, they call them cards in Cosolence, three cards. We can do some basic formatting with the text. We can make the text large. We can make it bold, italic, we can change colors, shapes, we'll get into that in a bit but just let's say everything is bold and everything is large just to make our phases set out a little bit more. There we go. The next thing we want to look at is customer activities. So what do we actually do when we're going to the zoo? Well, before we could say we need to buy tickets, right? And the next thing that's not enduring but let's say drive to the zoo. Now you'll immediately see, hey, this isn't right because drive to the zoo is still in the before stage. Well, one of the super powerful features of Cosolence and I think one of the things that make it one of the best customer journey mapping tools around is the ability to really easily drag and change stages, cards in your map. So I can really easily resize certain cards and create space to do something new. And I can do the same with individual cards below. This is really, really useful. So let's just add two more just because we can. Let's say park the car and during we're going to feed the zebra. There we go. Now the next thing we want to do is describe the customer needs. Again, this isn't about the best perfect journey map. This is just as an example of how to create a basic structure over map. So customer needs when buying the tickets. Maybe it's confirmation, confirmation that everything was processed. Yeah. All right. Driving to the zoo. Maybe the need is to build excitement and park the car could be something like clear navigation, right? Now what about the curved lane? Because this is like the iconic lane that you see in customer journey maps. Maybe this is the distinctive thing of customer journey maps. And we create a curved lane by adding points and then dragging them around. So we can do something like this. And the customer gives us the option to either give a color like we could say this is neutral. This is a positive experience and this is like a negative experience. Now you can be really creative with how you use the curved lane because you can also create a lane for instance for business impact or for required investment or maybe for how much research you've already done. How confident are you that this is actually the need? So you can use a curved lane to display different kinds of information. And the final thing I didn't show is you can also use an icon. There are a few example icons here. So now we have a green smiley face in our curved lane. Now what I always talk about when reviewing these tools is the abilities to add metadata. And that's what we're going to do next. Now Custulance has a killer feature that I haven't seen in any of the other tools so far that we've reviewed. And that is the ability to add sub lanes. Now you'll see in a minute why sub lanes are so powerful. So let's say we have customer activities and we want to add our research data. We want to show proof that we know what customers are doing. So let's call this sub lane research data. And then we could add a card below buy tickets, new text sub card, where we say where did we get information about that the customer is actually buying tickets. We could say looking Google Analytics. Oh man, come on, look at Google Analytics. But driving to the zoo, we could also do something like add an image. So for instance, if we actually did a photo study, then we could take some of those photos of the photo study and add them in Custulance, close it and actually show the customer activities. And the cool thing about it is that you can have multiple sub lanes. So we could say here this is like a photo study, study lane, we could have like this would be, I don't know, interviews. And then you could see how you can enrich your map. And why sub lanes are so interesting is because you can hide them. When you don't need to see this information, when you're presenting this to management and they are not interested in the actual details, they just want a high level overview, you just hide the sub lanes. So sub lanes are really a great way to structure your map and to add metadata. And another way you could use sub lanes, for instance, imagine if you actually start plotting touch points over here, you have a touch point lane, you could divide that lane into different channels, like social media, phone, physical or staff, and then hide those lanes when you don't need them. So at first it might seem like an insignificant feature, sub lanes, but once you start collaborating on maps, once you start actually using maps on a daily basis, which you should do, then you'll see how important it is to have a granularity within your existing map. And the final thing I want to say is that Custolence, we already showed that you can add text, you can add images, but you can also add, for instance, a file, a sub card, where you link to a presentation or a different image or something like that. So you can mix different content types in one lane. You don't have to have separate lanes in your map, you can just use photos, images, whatever you need, you can mix and match content types. Not a lot of tools allow you to actually do that. This is how you create the most basic journey map structure in Custolence. These are the building blocks. In the next video, we're going to look at how to use Custolence on a day-to-day basis to drive customer centric change. So if you want to see that, check out the video over here, because that's where we're going to continue. See you over there.


We sat down with five Virginia Tech students to talk about their experiences with digital life and online learning during the COVID-19 pandemic. Here is what they said. I didn't think it would be as long-term as it was. You have to be online almost wait for seven days. My weeks are consumed by screens pretty much. I think everyone's adapted really well. I feel like I just didn't let, you know, all the bad news and stuff get to me. Navigating the new normal. Describe your typical day of digital engagement. Well, currently I've enrolled in five classes for which are online. One of those are in hybrid but haven't gone to the in-person class yet. But the one last class is asynchronous which is kind of annoying sometimes. My schedule is really spaced out perfectly where it isn't too much in any day or too little any day. A lot of my work is online. Well, all of it is online. I have all virtual classes this semester. Screen time is probably not so great just because I'm always on my laptop, whether that's just checking my email or for classes. Typically, all my classes are online. For the most part, I'm on my computer for usually two to three hours every day in class plus doing homework all online. So that's another like, at least two or three hours every day. How did you feel at the beginning of quarantine when classes first switched to a digital format? I'm really very shocking. I didn't expect that to happen. It was kind of unprecedented, like for sure. It was weird transitioning because I had never experienced that before. Luckily the professors I think also kind of went through a transition period. So at least that everybody was kind of transitioning together. It was kind of a weird feeling because at first I was kind of excited because obviously it's like a new thing. You don't have to go in class and like you get more free time and everything like that. But it was kind of also like challenging because now it was like up to me to actually like watch my lectures and like do everything on time and not get behind. It was the best of both worlds. How did you spend your time over quarantine? In quarantine, I started drawing. I wouldn't say they're great drawings, but I started doing it. I bought a lot of books. I haven't read them yet, but you know, I started each one of them. I felt that working on like my social media presence, if that makes sense, was a great outlet just because, you know, we couldn't see people. So I felt that, you know, social media was the safest way to interact with people. And I felt that really helped me a lot. For me, where I lived, it was hard because everything was closed. I couldn't really do much like in person or, you know, in a building or anything. So I picked up little hobbies here and there, but a lot of me, like a lot of my summer consists of exercising, you know, seeing Mother Nature as fullest, which is great. What are you proudest of from the past six months? Enduring my mental health problems that have probably been exacerbated by the pandemic. I wouldn't say I've like overcome them, but I've definitely like waited it out. I'm definitely getting through it, which is really great. So that's probably what I'm most proud of. I'm like proud of taking the time to like learn new hobbies, because I know for a lot of people it was just hard and like they were really bored.  Like I tried to make the most out of it. I'm proud that I continued to be semi productive during this time. Because I know I think everyone can kind of relate for this last couple months have been very hard on everyone. Like for mental health reasons and just like economically, it's just been very tough times. So I'm proud of myself for staying semi productive and trying to be positive throughout the experience. Over the past six months, what would you say has been your biggest stumbling block? Not being able to see people. I'm very much a people person and I had joined a few organizations when I came to Virginia Tech. So it was really hard to like how to step away from those just because I knew that I couldn't be as proactive online as in person. So it was really hard to step away from those things. Being able to connect to my professors like on a kind of deeper level because they're online and I have classes of between 100 to 150 students in each one. So super hard to connect with them even like when you're not face to face. So I think that was my huge like biggest challenge in terms of school wise and then in terms of personal life. They connected with my friends because this whole pandemic just kind of brought me apart from them which kind of sucks but you know it's hard to keep those connections going but I'm trying to get there eventually. How would you define digital wellness? It's the idea of taking care of yourself even if you're having to do a lot of things online like we are right now. Like even everyone, most everyone in the workforce is like dealing with it too so there's like a lot of talk about self-care and how do you do that or like dividing your online life from your personal life so people say like don't do work in your bed or like try to go to like another room if you can or whatever so I think of ways to check in on yourself when you're having to do a lot of things virtually. Just having like a healthy relationship with like digitally like with either social media or like how much time you spend online and like how it makes you feel and just making sure you have limits and like knowing your limits and trying to follow them and just knowing what's good for you and what's not. Also just when you're online trying to use it like the most positive way for you and others. If there is one word you would use to describe your experience with the pandemic what would it be? Crazy. Crazy can be a good or a bad thing. Learning. Roller coaster. Lots of highs, lots of blows. Frustrating. To describe this whole pandemic I would say a roller coaster for sure.