Today we're excited to welcome someone who's writing and photography will make your mouth water. Maricels Salazar joins us to talk about being a top food Instagrammer in the U.S. and a known lifestyle writer and host in New York City. This is School of Hustle, the show where we find advice and inspiration from people who are making their own way. I'm Shannon, the VP of social here at GoDaddy, and I live and breathe at the Hustle of Business. Today we're filming from the Hustle of It All at the WeWork Times Square in New York City.  Thank you so much for having me on School of Hustle. You know, I have actually been dying to be on this show.  Well, I was thrilled that you would be willing to take time out of your very busy schedule to be here. Girl, you are writing for major publications, like The Michelin Guide. Thrillist. You're busy. I am extremely busy, but you know, for me, busy's good. Busy people get stuff done, and I kind of look at it as Newton's laws of motion. Once in motion, stay in motion, once at rest, stay at rest, and I prefer to be in motion. You're also hosting your own show these days, and you've built a top food Instagram page in all of the US. Oh my goodness. How have you been able to earn all of this type of influence and success in a space that is so crowded? It's extremely saturated right now, and there's so many voices and so many people who want to show, who want a really popular Instagram profile, who want to write for great publications. And when I was first starting out around five years ago, I actually got a really bad piece of advice, and it was from a really well-known chef, and he said, you know, you want to do too much. You can't be a writer, be a photographer, and do television. He was telling me, you need to pick one and stick with it, and you know, just be good at that one thing. And I thought, no way, you know, like I want to be good at everything that I want to do. While you're doing writing photography, you're hosting very different skill sets, very necessary though, given what you want to do, and I'm glad that you didn't take his advice. Do any one of these three things come more naturally to you, or do you have to like work really hard to be strong across the three things around like photography, writing and hosting? I find that hosting and writing come very naturally to me. You know, when we were chatting before, it's interesting to be on this side of the table or bar stool, so to speak, because last week while I was shooting the pilot episode for my show, I was the one asking the questions and guiding my guests through the cadence of our episode. And when I write, it really flows quite easily. I like to tell stories. I'm a very natural storyteller. The photography aspect though, that is something that I do have to try. I would love to say like, oh, I'm such a natural at it, but it's practice. And, you know, practice makes perfect and experience gets you better and better results. So while the more emotional components of what I do come very easily, the technical part of it, I do have to try at it. You graduated from Cornell. I did. It's impressive. Cornell? Cornell is one of the most prestigious hospitality programs in the world. I have to ask, were you always into the food and wine space or did Cornell rub off on you while you were there? So it's funny that you asked that because I actually wasn't in the hospitality school when I was at Cornell. I was in the agriculture school, which is like for farmers, you know. Really? But I was a communications major and I also minored in nutrition. So I thought I'm either going to be Christian Amunpur or I'm going to become a dietitian. I did neither.  I studied there for about six months and I know it sounds so cliche, but that's really where I had this culinary epiphany, you know, a ratatouille moment, so to speak. And I knew from then and there, you know, from my experience eating and drinking my way through Madrid, through Spain, through Portugal, that I wanted to pursue food for the rest of my life. So when I went back to school, I studied viticulture and analogy. I took cooking classes through the hotel school. So it was really Madrid that rubbed off on me, but when I went back to Cornell, they had the resources that I needed to actually get higher level knowledge of the food industry. It's interesting that you mentioned thinking about like health and wellness, dietitian, and that sort of thing at the forefront because when I look at your Instagram page, going out, eating out and drinking doesn't seem to go hand in hand with health and wellness. And so I'm wondering how do you stay healthy when you're out all the time? I'm a very crunchy granola person. Heart nutrition is so near and dear to me, especially because I studied it and I thought I was going to become a dietitian. And that didn't happen because I was still paying off my undergrads and just getting a master's was too expensive. But it's something that I've always considered when I go to eat out. And at first, when I was starting out as a food writer, it was such a struggle. You know, I've had these extravagant restaurant meals and wouldn't quite know it was in my food. So I would boomerang at home and try to eat ultra-healthy until I realized, you know what Maricela, like your job isn't to be a model. Your job isn't to be on the cover of, you know, a magazine, but it would be great if it was. Your job is to be the best food writer you possibly can. So what do you need to do in order to do that? You got to eat. You got to eat a lot of food. But also what dawned on me is that happiness and life satisfaction is a huge part of your health and wellness. If you don't have that, then you're not actually healthy. Like no matter how many salads you're eating. Right. Sustainability is important to you too. Yes. How do you think about sustainability and how do you lead by example? So when I first started as a writer, I would be invited to so many restaurants, so many food events and it really dawned on me the enormous amount of food waste that went on in the kitchens behind the scenes.  That was really horrifying to me to see this gross amount of food being wasted, especially when we have such a problem with food insecurity in America. So one of the things that I've luckily been able to do, given, you know, my influence, my role as a food writer, is to cover those subjects, to cover restaurants that are doing really great, sustainable, closed-loop cooking in the food space. I'm actually on the hosting committee of City Harvest, which actually helps those that are food insecure across New York. And one of my latest pieces for Michelin, which when it comes out you should all read, is about how Swedish chefs are actually leading the forefront of sustainability and what that means our food will look like. And we sit down at a restaurant, so it's like, you know, Shannon, what is your food going to look like when sustainability is the main ingredient? If you were a plate of food, what would you be? Oof, Ardos con pollo. I grew up eating rice with every single dish. You know, it's a very Central American component to our food, but also when I lived in Hawaii and Japan, we had rice with every dish as well. So there was always some kind of rice or saucy chicken growing up with the food. Always, and that would be my last meal too. When you think about trends in food in the past, what is the trend in the past that you feel is the most impactful? You know, I hate to say it, especially because it was impactful, but I think it's on a downswing, and I'm almost glad that it is. Honestly, Instagram. Social media is, for better or worse, so different. It's good, it can be bad, but you know, it's impactful. And I really loved how social media, particularly Instagram, actually opened people's palates, you know, was able to let them get accessibility and an interest in food because they could see it, they could engage with it, they could chat with their friends about it, and that really made everyone a more engaged and educated diner. But everything has a tipping point, and it's a bell curve. I think we've reached that bell curve, and we're on the downswing where, you know, social media might not be, you know, as helpful and helpful for food and inspiration and creativity as it once was before. I've heard a chef once say that when I serve food, I serve it at a certain temperature on purpose, and when people are staging the picture, taking a picture, taking a new picture, filtering the picture, posting the picture, and then you go to eat the food, it doesn't taste the way it should. And they don't want to get a bad review that the food wasn't good because they were taking pictures. It just made me think of that story. And that's not the original intention of the chef, you know? If you wait past 15 minutes, that's not his or her food anymore. It's something else. Now, when you think about trends that are happening now in food, what is the food trend of today that you're most excited about? Well, it's similar to what we were talking about before, and I'm excited about sustainability. I really am. There is a really wonderful process called closed-loop cooking that I've really jumped on. And closed-loop cooking means taking the ingredients from one recipe or dish and using that as the foundation for another. And we're seeing that a lot in Scandinavian countries, but we're also seeing it too in restaurants across the United States. The era of monstrous, gross, epic-sized food, it's over. The new era is plant-based foods, alternatives to meat, alternatives to dairy, and how we're really protecting our food systems and our environment. But how do we do that deliciously and creatively? Right. I like to ask guests what their made-it moment is. So when you think about over all of the pieces that you've written, pictures you've taken, publications, everything in your long, successful journey, what is that one moment that you would say is your made-it moment?  I don't think I've had that made-it moment. I think my made-it moment is going to come in a couple months. When the show that I'm actually hosting, it's a spirits travel and food show. When that show goes to streaming, I think that will be my made-it moment when people really see the other form of storytelling that I do, which is my on-camera hosting work. And so when that show comes, maybe we can revisit that. And then I'll be like, OK, Shannon, I've got the made-it moment now. And can you share with us how we can look for that show or is it still in the works and under wraps? It's still in the works, but I can share what it's called. It's called United States of Spirits. And I'm the host of the show, and I explore food and drink in various different ways. The first episode is in New York City, so I interview a variety of chefs of how cocktails pair with desserts. A cocktail's pair with very surprising ingredients. So take a look for it out later this year. Fantastic. Well, thank you for opening up and sharing all of that. Now it's time to transition to hustle time. OK. OK. We're going to set a timer for 60 seconds. Oh, gosh. And see how many cards you can get through. OK. Say the first thing that comes to mind. All right. I love a good challenge. Yeah, I know you do. And we're going to play the quantity game. Team, can I have 60 seconds? OK. Vacation, lounge on the beach or active hike? Active hike. Doctor Cats? Dogs. Favorite movie theater treat? Bunch of crunch. Sashimi or rolls? Sashimi. Would you rather never get angry or never be envious? Never be envious. Go-to karaoke song? Journey, something by Journey. Large dogs or lap dogs? Lap dogs. Song that is currently stuck in your head? Oh, techno song by Iliam. Ski trip or beach vacation? Ooh, beach. Your go-to outfit? This. Dream dinner guest? Ooh, Ruth Reichel. Best place you've traveled? Sweden. What's the first app you open in the morning? Instagram. Which would you rather give up for life? Pizza or sandwiches? Pizza. Would you rather never be able to teach or mentor or never be able to learn? Never be able to teach. Music or podcasts? Podcasts. Three things in your closet right now? Wine, shoes, moisturizer. Fireplace or fire pit? In it? Am I in it?  Worst trend you've ever participated in? Oh, God. Rainbow bagels. If you lose access forever, do you pick search engines or social media? Social media. Wow. Oh, God. Wow. I don't think I've been that nervous in a while. 17, 18, 19, 20. Favorite part of your day? Lunchtime. Best piece of advice you've ever gotten? Todd Climan. He said, what do you do when what you love doesn't love you back? Do it anyways. Worst piece of advice? Marisol, you can't do photography, hosting, and writing all at once. How do you use your career to inspire others? Like what you said, lead by example, I write about what's important to me and hopefully what I think is important to everybody else. Ever felt like walking away? Never. I could never. One thing you still need to learn? How to say no strategically. What do you want people to learn from you? I want them to learn that they can be educated informed eaters without having to shell out a ton of money to enjoy an experience their life through food. What's next for you? Hosting, you know, working on the television show. Who inspires you? Ruth Reichel, but this is going to sound so cheesy, but my gut reaction was like, I honestly inspire myself, you know. I really am my own biggest critic and source of inspiration, you know, but that doesn't come, you know, by working by myself. I have others to help me. Who challenges you? Myself. I have one last piece of advice that needs to be had, and this advice is for our entrepreneurial, our favorite pug on GoDaddy. Oh, Cosita! Hey, babykin. Come here. This is the most affection I've gotten from the opposite pecs in a while. Noodle loves food. Yeah, you do. A lot. Yeah, a lot. But he has some dietary restrictions that cause him to avoid things like lactose, gluten, and sugar. What advice do you have for people who find restaurant dining challenging? Constraint breeds creativity. Okay. So the fact that you're limited, so to speak, in what you can eat isn't actually true at all, because your world now is so much more open to things you normally wouldn't have tried or would have been afraid to try. And so now, you can do it. So Noodle needs to be adventurous and creative. And innovate when he's looking at the menu. Yes. You can be so creative. Don't be afraid of, like, you know, maybe those funky alternative cheeses, you know, or different types of grains you might have not normally tried. Like, shoot, now's your opportunity to do it, Noodle. Well, we always like to end with a final thought. So, in closing, kind of like a fortune cookie at the end of a great meal, let's see which one works for you. I'm going to read three quotes. Tell me which one that resonates the most in line. Okay. Number one, only I can change my life, no one can do it for me.   Oh, wow. I have to say the first one really, really sticks with me and it's not something, it's something I think about every day. I was inspired by everything you had to say and that's what you're doing. Thank you so much.  You know, outside of myself, they're also my greatest motivation. Well, tell everybody watching how they can follow you and find you. Yeah, of course. So, you can follow me on Instagram at Marislam Salazar, Twitter at Marislam Salazar, and then, you know, just Google search my name across Michelin, Thrillist, Fine Pair, Pure Wow, Tasting Table. I'm always writing something. I hope everybody enjoyed Maricel. I know you did and I know that you want to find more fabulous entrepreneurs every week. So, also follow GoDaddy too because we are bringing entrepreneurs like Maricel every week to you at School of Hustle. Until next time, see you soon. Bye.


Today, I want to talk about this penny stock that's up 500 to 700 percent in this video. It may be up fiver by the time you watch this, it may be down. The stocks are volatile. I do want to talk about it though. The fundamentals of the company, why is this having such a massive spike and what can we learn from this as well? So we'll go through this stock that's going up and we'll get right into the information. I've got to say I'm not a financial advisor, I'm a business teacher but I'm by no means an expert on the stock market. I'll get right into the information to respect your time and if you appreciate that approach, do leave the video a like so let's go into it. So this stock is the one that's been going up massively recently. It's called CloudCommerce and ticker symbol CLWD, okay? And why? So one of the reasons is because there was this recent news coming out that intends to launch artificial intelligence advertising venture. So it's trying to get involved in advertising in a way that's much more modern and really taking marketing to the next level, which is interesting and it is making the headlines. So it's maybe a combination of the hype but also the idea of artificial intelligence in advertising, it does have its merits. It could be a big thing in the future. So it could be based on hype but it's also based upon this interesting announcement and this intending to launch this, okay? So CloudCommerce here plans to launch an artificial intelligence venture that will focus on using AI to enhance its successful swarm solution with a goal of cutting advertising costs by as much as 50%. Now if they are able to do that, that is absolutely massive because that is going to save companies a lot of money and you've got to think about the economic climate we're currently living in. It's not fantastic, okay? And what a company's looking to do, they're looking to save money where they can. So if they can get their advertising costs down by as much as 50%, even if it was just 5%, that is a lot of money in their marketing budget they'll be able to save, okay? It says here, the tools are now available to do what humans cannot do, said Andrew CloudCommerce's CEO. Our swarm solution has met the great, with great sub client success which has encouraged us to take the next step using state-of-the-art tools such as AI to eliminate inefficiencies that could potentially reduce costs of advertising by as much as 50%, okay? So this is the big news and this is very interesting. I've got to say before I go into further information, I've got some more research for you. I've got to say, please subscribe to the channel if you haven't already. I like the video. I really do appreciate all the support that we've been getting on the channel. It's been fantastic. We've been growing massively. But that's all down to everybody out here on the YouTube lands, subscribing and liking the video. So thank you to everybody for doing that. I really do appreciate it, okay? So let's go back into this. So what is CloudCommerce involved in? So it's not just this new artificial intelligence that they're looking at here. They're also involved in certain areas but they're certainly involved in particularly marketing for companies, marketing and advertisements. So they engage in front-end design for advertisements, back-end integration, digital marketing. And this is an area which is constantly growing, right? There's more and more businesses doing their advertisements digitally. You know, you'll see a pre-roll ad before my videos. This is part of digital advertising. More businesses are advertising on TikTok, on Snapchat, on Facebook, all these areas, right? There's a shift away from TV advertisements because they're incredibly expensive into digital advertisement because it's much cheaper. An interesting thing with this stock, right? And I'm not trying, I don't want to sound like I'm sort of, you know, hyping the stock up because it has run up a lot. What I want to say to you is be really careful now because it has run up massively. Yes, it could continue going. We don't have a crystal ball, do we? It could continue going up and up, right? But it has run up massively in just such a short span of time upon an intention of an announcement. So be careful. But the company does seem interesting, right? And it's in an emerging area. But I just want to, I don't want to be one of these, I don't want to be one of these YouTubers that slide that, you know, I want to say, look at this with caution, right? So it is involved in digital marketing and that's really cool. And then analytics, right? So if you're understanding the analytics in terms of the click-through rate, in terms of what is driving people to click on advertisements and all the kind of analytics that are involved with that, that sort of information and that data can be used to help enhance back into the actual digital marketing, you know, enhance the advertisement, change who the target in the advertisements at. So very much a lot of these areas here are integrated together as a sort of a package here. So there is a lot of areas here that is involved in and CloudCommerce is trying to get themselves involved in that. So just some interesting thoughts to note here. This is from Investor Place and just some key points about this. There isn't a huge amount of information on their website itself. That's one of the problems for me for this stock. There needs to be a bit more information. CloudCommerce typically flies under the radar, okay? The company has been around since 1999 up until 2015. Investors may have known the company as Warp 9. CloudCommerce calls San Antonio, Texas, its home approximately 50 employees. It specializes in helping its clients acquire, engage and retain customers through various digital solutions. And as I say, digital advertisement is more in demand. This is a growing industry. It offers data analytics for various uses in terms of retail, manufacturing, etc. CloudCommerce provides digital marketing services, creative and branding services. One of its main solutions is Swarm, an audience building tool that uses data analytics, artificial intelligence and behavioral insights. So it's very interesting here. So what they've got there is something that could be really powerful for businesses. The problem is, and maybe not many people talk about this, but the concern is is obviously there is loads of digital marketing companies out there that are doing digital marketing that have got packages together that help with audience retention, that help with advertisement. So this isn't like some sort of area where there isn't much competition. There is a lot of competition in the digital marketing space. But what sets them apart a little bit and not to say that not anybody does do, other companies do do this. But what sets them apart is the artificial intelligence. And that is why I think the stock has popped. Okay, and you just, you can't predict this sort of stuff, right? They've made the announcement and that's why the stock's popped. It allows CloudCommerce customers to make better informed decisions and improve their customer relationships. And Swarm can help the CloudCommerce client decide what contents are sure to them. That's really interesting, actually. So it's very personalization. That's quite a good unique selling point. So this is a very interesting company. And a company works to boost its visibility. So yep, so the reason why also maybe the stock price isn't massively high, based upon all these value that they're providing, is because it's not actually well known. There's not many people talking about this stock. So that might be also why the stock price is still fairly low. Although it has popped on this news and people are starting to know about the stock now. And that's why it's starting to increase. Because it did seem low too, when it was 500% down. It did seem pretty low if you look back at the charts for what it is, right? So CloudCommerce is to launch this artificial intelligence advertising venture again. So I get another article here, which is good for the company's PR, right? It's getting well known. We won't repeat that, we went through that before. So CloudCommerce, where is it sat? So it's at 0.040, was of the making of this video. This could come down because it's increased so much over the span of five days even, right? It's increased so, so much. But it may come down, right? Because it's already popped massively. But it may not. It may even continue to increase here. It's one of these penny stocks that, you know, it's volatile, okay? So as always with penny stocks, you've got to be careful. But the business itself, it does have some promising factors to it, right? We've been through some of them. So what I would say is, maybe consider a small position on this. But I would not buy in increments, maybe. You know, buying a little bit each time. You could consider a small position. I'm just always wary of stocks that pop 600, 700% in five days. Because if you look from here to here, it's 500, yeah, about 400, 500% in the, not in the past five days, in the past sort of 14, past eight to 12 days, I think. But you'll notice here, right, it's just popped so high. So obviously make your own strategy. You go with what you feel is right. Look into your research on this company if it interests you. It's certainly quite interesting, the area that it's seeing, marketing. But again, it's popped already. So you've always got to be careful when that happens. It can always run further, but again, people may have a massive profit taking. And then it can dip, right? So we don't know. So go at this one with your own caution. But I just wanted to make you aware of that and just kind of pass that information on to you to make your own decisions on that. Thanks for watching the video. If you're new to the channel, please subscribe to the channel if you're new. And also don't forget to like the video. And I will see everybody in the next one. I've got two more videos coming today. I'll see you soon.


Okay. Hello, everyone. My name is Klaus Dysner. I work for SAP. And today I'll talk about cloud events. And I want to focus mostly on the benefits I see in cloud events. So that's also the background of the title of the presentation, but we'll come to that later on. So I want to start with something entirely different. It seems it's also about eventing. I will come to that. So way back when I started my programming journey, that was actually on this nice machine, an Atari ST. I don't know if anybody here remembers those kind of machines. And yes, what does that have to do with eventing? So those had already those nice graphical user interfaces. And to program those, you also needed to know something about events. And there were those C APIs we had. And I don't going to go, of course, into all the details of that function call you see here. But what you could do is you could pass back control to an operating system and let you get notified when the user did some kind of interaction, like a mouse button, selecting a menu item, those kind of user interface events. And what you can see here is also that there was a bitmap where you could select the type of event. So of course, this was quite efficient, just 16 bit to describe what events you're interested in. But why does that remind me of cloud events now? And cloud events, we also attach certain metadata to events to all kinds of messages. Here in the example, you see HTTP, the binary and the structured mode. We have also other protocols we support. And most importantly, in regards also to the example I had here with my old Atari computer is the type field you can see here. So what exactly, what type of event occurred? And that brings the commonalities. Events allow you to stand on the shoulders of giants. You can plug maybe some really simple logic into larger systems without understanding knowing all the details of those larger systems. You don't have to know about running a blob store or something. You just get notified when something new has been saved in there, for example. And of course, in programming, that is called sometimes also inversion of control. And that's also the background of the title of this whole presentation.  And yeah, of course, between UI in programming and cloud events, there are also a lot of differences. UI is a fixed domain. You have a fixed set of events defined by the operating system or the framework. And it's running in a single process. So a rather well-defined environment. In cloud events, that's entirely different. You can define any kind of event about any kind of occurrence. And you have protocol bindings. One example you saw on the slide before. And it's really about creating also an ecosystem of event sources that support cloud events. And this protocol binding is necessary because cloud events is all about events in distributed systems. And this setup comes with quite a few new challenges. And some of them being shown here. If you emit an event into the network, it has to be routed. Of course, you have to serialize it to send it over the wire and the receiver as to deserialize and know how to deserialize it. There's also consistency questions. The different participants might not be in the same life cycle. They're deployed independently. They might even belong to different organizations. And on the other hand, events are really everywhere in distributed systems these days. As much as they are varying and the promos and the schemas, business logic they support, maybe also the kind of processing, you see here also Kafka and the picture, for example, there are still some things they all have in common. And wouldn't it be nice to have something that can leverage this commonality and that you could really process these events in a certain unified way? And that's what cloud events aims at supporting. We have defined a set of metadata to describe events. And it's also extensible. You can also add your own attributes. But we didn't touch the payload of the events, the business logic that is free. That's just the payload we focused on describing the event as such. And this gives a great benefit. If you remember the picture before, in all those environments, you can still trust an event having something like a source, a type. We have defined this for many protocols. HTTP Kafka and that's AMQP, MQTT, and maybe even more. And that's a great benefit to have this interoperability. You can even send events across those different protocols and still trust that the metadata will be in there. And the most recent initiative we have is X Registry. Here we aim at making events discoverable. So you can browse the registry and find event definitions, the descriptions, how events are transmitted. You can browse for schemas as well and even endpoints. So from where can you consume or where can you send events? Where can you subscribe to events? And this X Registry is extensible. The X stands for extensible. So it can even be extended to further kinds of metadata. And yeah, so if you want to learn more about this, as was already mentioned, there's the Project Pavillon. Please visit us there or attend our session. There will be a session on Friday about X Registry specifically. And we have also quite a few online resources. We have weekly calls where we discuss most recent pull requests, issues we have on GitHub. We have various Slack channels here. There are also specific ones for programming languages. But we have the ones for the SDKs, for cloud events in general. We have two GitHub organizations for cloud events and X Registry. And we have a mailing list. So it would be great if you are interested. And I'm not at the booth. I will probably be alone at that booth. So feel also free to contact me over Slack and DM me. Yeah, thank you. That would be all for cloud events.


Have you ever felt emotionally drained, lacked motivation, and felt a sense of shame associated with it? As you lie on your bed and look up at the ceiling, you cannot rid yourself of the overwhelming feeling of exhaustion that's been bothering you for weeks. This feeling has been impacting your daily life and although you tell yourself that you are not lazy, you still cannot understand why you lack motivation.  It's frustrating because you know you're doing your best, but the burden on your shoulders seems to be increasing every day, but did you know there could be psychological reasons behind your fatigue that couldn't be seen on the surface? Here are some. 1. Emotional drain from going through change Have you ever wondered why significant life changes like breakups, divorces, job losses, or relocations can feel so overwhelming? According to Dr. Sarah Johnson, a clinical psychologist specializing in trauma and life transitions, significant life changes can deeply impact your emotional well-being. For example, breakups, divorce, job loss, or relocation can trigger intense emotions like heartbreak, grief, and anxiety, depleting your emotional resources, and leaving you feeling tired and unmotivated. Change can leave you emotionally drained and unmotivated. Others may misunderstand and think you're being lazy, not realizing the deep, emotional toll it's taking on you. It's normal to wish for empathy and support during this challenging transition. Make self-care a priority as you navigate through this challenge. Take small steps at your own pace and don't hesitate to ask for help when needed. You are capable of overcoming this and becoming stronger. 2. Toxic relationships or a negative environment How has your experience been with your relationships or environments? You know, Dr. Elizabeth Brooks, a renowned psychologist who specializes in how toxic relationships impact your mental health, has a lot to say on the subject. She explains that being in a toxic relationship or surrounded by a negative environment can have profound effects on your mental and emotional well-being. It's not just the constant stress, conflicts, and negativity, but also how it can leave you emotionally fatigued even if you don't appear physically tired. According to Dr. Brooks, others may not fully understand the toll that toxic relationships or environments take on your mental health and emotional state. Feeling unmotivated or emotionally exhausted can be misinterpreted as laziness, when in reality it's the constant negativity and stress that drains your mental and emotional resources. Coping with these draining effects can be really tough. Some people can see how emotionally draining it is to be in a toxic relationship, even when others dismiss it as laziness without realizing the deep, emotional toll it takes on you. Remember, your feelings are valid and you're not alone. You have the strength to recognize and acknowledge the impact of the toxic relationship on your well-being, prioritize your mental health and well-being, practice self-care, and distance yourself from toxic relationships. Find yourself with understanding and supporting individuals who see and understand your emotional strain. You are stronger than you think. You're capable of healing and moving towards a healthier, happier life. Just take it one step at a time and be kind to yourself. You deserve it. 3. Psychological Health Conditions Have you ever experienced a lack of motivation or felt fatigued due to mental health challenges? Dr. James Thompson, a renowned neuroscientist specializing in psychological health, explains that mental health conditions can have a profound impact on a person's energy levels and motivation. Conditions like depression, chronic stress, or anxiety can cause constant fatigue and make everyday tasks feel overwhelming. The body's stress response, triggered by these conditions, can disrupt normal psychological functions, leading to fatigue and decreased ability to carry out daily tasks. Sadly, not everyone understands these underlying mental health conditions, and fatigue may be misinterpreted as lazy or lack of effort, which can further worsen the challenges faced by those with these conditions.  Even simple tasks can feel overwhelming and low energy level makes it hard to keep up with responsibilities. Remember, you're not alone, and it's important to prioritize self-care and seek support from empathetic and understanding individuals. 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Seven successive League and Cup holdings of Port Vale best since the days of John Rogers manager here 28 years ago It's 60 years since the last one eight when Roy Sproeson led their defense today Vail I not only the lead to leave but also a place in the Port Vale champion a piece of club history a best home run For some six decades And this is the members weekend the two captains will lay Reeves Before kickoff today Referring charge they is at least swayed before this game in league two This the Bradford's Theo Robinson pushed away by Lucas Kovalan in the Vale Real chance for the team this Man with the two prior Port Vale spells Theo Robinson here with it the Bradford City On target but Lucas Kovalan equal to it and we'll see and dry the ball to get the extra grip on it to Pull that ball in towards the penalty area In by Jones and the ball breaks and it's cleared away in the end from Canavan James Gibbons Turned away Gibbons just two senior goals in the year for our one of which came this season here against Colchester This was hit with a real force From the Vale right wing back James Gibbons Donald a fine flying tip away here in the Bradford goal There being some strike this from Gibbons claimed by Lucas Kovalan little too high though for Wilson There's goutie here with what and play goes on for now and this is Warrell on the move for Port Vale way to Lewis Cass Cass David Walls Cross looks for Wilson punched away by O'Donnell Now con and fan say shoot up once more Terrific save Another Donald a busy man in the first half with now a couple of really impressive spectacular airborne saves Here carbon copies First Gibbons and now Conlon from range Alex Gilliam Levi Sutton pulls back from Vernon who missed his kick Big clear chance for Charles Vernon. We didn't connect In by right house away By the head of Cass moves breakaway has potential here to Port Vale. It's a moose still And we go There to apply the finish There's a terrific counter-attack here the miss kick from Vernon was expensive because within seconds Within seconds Vernon made a pay for his profligacy Terrific rapid-fire counter-attack here from Port Vale Then James Wilson took two bites But the second bite enough for the game's first goal Veil on course for their 8th successive home win all competitions for best home run in 60 years is on the cards now because of this goal from Wilson Who makes it? Wilson finally takes it Four clubs of let in fewer goals and the 15 conceded so far by Port Vale in league two this season Six clean shoots only Northampton Tranmere and late no rink in claim more shutouts and the Covalan six so far in Veil's goal Me by Sutton for Callum Cook and Lee Angle Sutton goes on beyond him kept alive here by Matty foals for Bradford City the cross the Fitness off the bench and back on the schoolers Lee Angle levels of Bradford City Against the play maybe But a goal to check the Port Vale progress here from Lee Angle for the Bantams Well, he got up so well to win this header It's a great cross to finding first of all for Matty foals Lee Angle three goals now in four league games in Bradford Colors Back to fitness back to sharpness boy, if they missed it Lee Angle's goal and Port Vale are pegged back to 1-1 Four stretches lost the ball here Connors pass George Lloyd so near here to his first goal in the league for Port Vale. It could have been huge as well He has scored goals and successive cup ties, but Onside here, maybe just about maybe the flag should have come By the way, he must hit the target there for sure George Lloyd with a big miss here And Sutton again here Wakeham's Gibbons here for Port Vale James Gibbons goes on with him support on this near side from Lewis Kass beyond him David Wall The ball fist in here for the arriving Lloyd and the cross zipped across the penalty area Oh and so near To a touch here for 2-1 Port Vale in the 93rd minute of the contest the run of wins They will stop at 7 At home in all competitions unless there's a late winner in the next three or so minutes the Port Vale Lee Angle for Bradford As Jake Taylor comes though here now to leave by Sutton and Sutton On here for Gilead Gilead shots! Oh and just touched away for the corner by Lucas Covelland Big save here from Brazilian in added time into end second half And Gilead's low shot just flicked away It stays 1-1 To win the game it has to come now for Port Vale in by Dan Jones That goes Conlon away by Lee by Sutton the full-time whistle goes And Port Vale's home wins end at 7 on the spin A good point taken here by Derek Adams spoilers Bradford who took a well earned battling point at Vale Park Port Vale that run of home wins Ends at 7 in all competitions on the spin Bradford take a point at Vale Park Lee Angle's second half gone enough to spoil the Vale run of home victories As the Bantams get a more than useful draw away at high flying Port Vale the full-time score here at Vale Park A terrific second half and Port Vale won Bradford City won


Sheboygan Christian. Hello everybody alongside Jim Leipholm. I'm Mike Martin It's a rivalry game, but you know, it's hard to have a good rivalry when one team is much better than the other team and This year's Christian team just isn't what what you'd like to have. Yeah, it's the 100th and 104th meeting between Lutheran and Christian and You can say what you want with the records and we always say this before Lutheran Christian game is you can kind of throw the records out and make sure you know the game you got to still play the game and That's just the way Luther Christian games go You know, whatever I want to take anything for granted and I think tonight's one of those times, too Brett Flipsy in his 27th year at the helm. He I was talking to him before the game He doesn't think he's the Dean of coaches. He thinks our brewgank over at the Woosburg it might have a year or two up on him, but coming into tonight The one thing that stood out for me was a shaboyan Christian doesn't shoot it very good and they create a lot or they do pop Get a lot of turnovers. Yeah, well Brett's been coaching for 27 years and over here at shaboyan Lutheran a lot of respect for him He's been okay. He's had some ups and down years But he's a one great coach over there and he's giving it all he can over a Christian And we love to see him always on the sideline Maybe not as a crusader man, but as a shaboyan hoops man, it's always great to see bread folks He does a lot with what he's got. He knows what he's doing. That's for sure Yeah, Nick for Hagan coming into today's game is 16 and six against Christian It looks like he should win tonight But we talked a little bit about this before the game One of the toughest things in coaching is to get your team ready for the next game after the last big game and that last game for Lutheran was that color game. Yeah, they're at Nick's entering his 12th year They started off 12 and no and then they got tripped up a little against Kohler. Let's see how they respond They got he's got a younger team too with some sophomores and juniors and a couple seniors and a couple and a freshman Let's see how they do and see how they bounce back after a loss the easy parts winning games, right? But if you lose one, how do you come back and respond exactly?  I think he's got like four 20-point games in a row. Talk about him a little bit, Jim Yeah, he's been the man. He's by shooting about 50% from three-point range.  We'll have the starting lineup and a national anthem for tonight's game Hey, honey, we thought we tried something new Learn about adopting a teen from foster care you can't imagine the reward Learn more at adoptuskids.org It may sound funny, but hearing actually happens in our brains not our ears Our ears are like male carriers that deliver sound so our brains can figure out what's going on So what is going on? Well, it's pretty simple when our ears work better our brains hear better And that's a happier thing like happy dance happier Hearing loss puts you at greater risk for dementia. So see a hearing professional and let's get those ears checked I'm an extra dealer and I'll be your sub today Milligrams of fentanyl can be lethal A lethal dose is in here Who gets it? I won't know it's cheap It's a poet and it's profitable sad reality is fentanyl is being mixed into everything now More kitchen now when it comes to making plans, you are the best Remember the best plan 90 minutes of your life or that surprise party for your parents golden anniversary You get the golden planning the same way you plan each detail for those moments start planning to protect you And your loved ones from a natural disaster sign up for local weather and emergency alerts Prepare an emergency kit and make a family communications plan protecting your family is the best plan you can make When it comes to making plans, you are the best Remember the best plan 90 minutes with Jackson keel Their leading scorer cam for also starting. He's a 511 sophomore Number 11 Josh coud sir is a 6-4 junior And rounding out the starting lineup is number 34 Noah Atkinson a 6-2 junior Silstra is a 6-6 junior and Keel is a 6-2 junior For the Luther Crusaders Nolan Gerdaukis number two is a 6-2 senior Number 13 Andrew Krieger is a 6-foot junior Averaging 17.7 points per game Next on the starting lineup for Luther is number 15 Elliott Leipholm a 6-1 senior one of Jim's sons Also starting at a real good game out at the Kohler the other night is number 21 Jake Thomas a 6-foot junior And rounding out the starting lineup the leading scorer for the Crusaders number 35 Brennan Hackbarth a 6-3 sophomore we talked a little bit about the Kohler Lutheran game the other night out in Kohler that Lutheran lost it was a tight one The final score of that game was I I got it right here 88 to 79 Sub to Nick for Hagen to get his team off and running here Forgetting about the loss and worrying about this game here Jim I already let the cat out of the bag told him your son Elliott was starting 100 a fourth meeting between Lutheran and Christian Marty you probably the tab but you probably called a bunch of them having you Marty Oh a few in a few in my day here for sure We did for many years Call both games. It's like the North South game and then we had the Lutheran Christian game Sure one was the war by shore this one was the holy war by the shore. There you go. Yeah, I graduated in 97 I remember Marty calling our games along with Stu Marty and Stu. Yeah Man-to-man defense playing played by Christian Move inside by Thomas. No, that was by Gerdakis. Doc is a nice move by him Both teams playing man-to-man defense Hackbarth rotating over shot was missed But put up and in on the rebound by number 11 Josh Kautzer. You like him. Yeah, Kautzer played a really good first game there's Krueger and Andrew Krueger You see that he comes off that and he just quick release Krueger we had mentioned is really on a hot streak with scoring Yeah, he's average 50% from three-point range On the middle of the shot by Kautzer is no given Zillstra's put back is also no good and Krueger Amazingly misses the three Good rotation around the outside looking for Hackbarth inside. He gets it Getting banged around slips through a double team and scores Hack's got really good footwork. If he gets rolling he can he can put the ball in the hoop Probably the best part about Hackbarth is he's a sophomore. Yeah, sometimes you forget about that You know you watch him play and you're like wait. He's only a sophomore Ball is tipped out of bounds. It'll stay with Christian 7-2 with 16 minutes left What we're saying too is let's see how good Christian takes care of the ball Compared to the pressure that Lutheran gives them rebound by Thomas Good quick ball movement looking inside skip pass shot from the corner is off. No good rebound to Keel Lutheran will look to push it up the court every opportunity they do and then they you know Krueger can shoot and even Elliot can get the ball up and he can once he gets rocking on threes He can put it into so they're fun to watch good rebound by Brennan Hackbarth Gonna get him with a travel there Pretty good defense played by Christian you bet. Yep, they're playing their man-to-man and See if they can stay with them Lutheran in their 1-3-1 That defense of switch they did at Cole were really helped. They did. Yeah. Yep Another shot missed Elliot Lypalm with the rebound Lypalm couldn't get it to go He'd inside the shot is off. No good by Atkinson rebound by Thomas Thomas taking it right to the basket, but was tipped away Lutheran will keep it Krueger with a catch and shoot and nothing but the bottom of the net His second three of the ball game 10 to 2 Set play there it got Krueger on top of the key and that quick release again Is that a play the junior crusaders run? We could we play a bunch of run a lot of their plays do it's always fun I know the grade skillers are up top in the back part from outside the line and he sits a three Axe been extending. He's been hitting a couple threes the past couple games good start for Lutheran first time out for For the Eagles and quick start for Lutheran Jim Yeah, they can get out if If they get out and start making their shots like they just did there Krueger with two threes and in hack drops one in there, too They're a tough team does And I haven't seen you as much as you've seen The fellas play but how do they react when they have to go against a zone? well, you know shooters like zones, right so Krueger and Elliot are probably They love seeing a zone or they do okay. Yeah, so that might not be a good option for they just have to match up They better match up if they do his own. I think that's why Christian's in their man right now, okay? Our next game will be The war by the shore on Saturday when North invades Sheboygan South for the second North-south contest of the season. All right. We look forward to that I was looking we do have a game on February 16th at South that However, is the night of the Kohler Lutheran game which would be played here and depending on how things play out We might be here again. We'll just have to wait and see we'd love to have you. Yes Like Kohler Lutheran game was a good one Just always for some reason tough to win at Kohler Was a huge crowd that night. It was good to see Ball tipped out of bounds our crew tonight. We have Richard Bartson giving you that shot Eric Weisman on the floor camera and Scott Mailoff is the leader of the band our director Shot out of the guys myself bringing you the game Shot from the outside is off. No good Coach for Hagan got Oliver Leipholm into the game Oliver checks his feet there outside the line and he dumps in another three for The Crusaders that's their fourth three-point basket Oliver and Oliver Leipholm at Zach Leonard. They can come in off the bench and get some quick points. They they're not afraid to shoot either That shot inside is good Leave that one zone Yeah, Zolstra turn over by the Crusaders Oh, no You threw that one out of bounds get him out of the game. Yep What's interesting is when the players stop by us to check in Go on in. Yep. Yeah, we get sits Courtside here One person we haven't heard from yet is a camp for a no their high score Lutheran back in man Christian a little bit of a weave there Foreno had it inside, but Krieger did a good job at defending him and The pass by Zilstra sales out of bounds Checking in for the Eagles is a rose boom And coming out is a Jackson keel It's always interesting to because Lutheran plays soccer with the Christian school too. So some of these guys are teammates other competitors Shot inside by Gerdalkos was blocked and then tipped out of bounds Christian has it Good start for the Crusaders. They lead it by 12 back to man-to-man Christian going for high here Foreno had it for a second. He hasn't been open much Well tipped away, but Zilstra able to keep control Shot is off. No good. Good. Look at the basket by Atkinson, but he couldn't get it to go in and That's something we talked about at the opening another three Oliver life on you got to like that Jim. There you go, Oliver Oliver can flick that thing and let's go Lutheran as you can see they got Nolan on Coucher and then Jake Thomas is doing a great job on number four Nineteen to four is the score of Christian. That's not able to get Any baskets and Oliver life on that was maybe the most impressive thing about Oliver at Culler was driving it in the lane against the big guys and scoring.  Yes Long dry spell for the Eagles Honestly, are they in the zone? Oliver feeling it again. He has 11 points already Not a boy, Al. Zilstra has it. Tries to get it inside the Foreno, but it's tipped away Good close out by Thomas Shot no good. Oliver Leipholm picks up the loose ball Nick for Hagen getting him lined up on a clear out for Oliver. Oh Nice drive, but couldn't get the left-handed to go left-handed layup to go. Brennan Hackbarth with a Baby hook and he makes it and he's fouled Nice play by Brennan going up Our first foul of the game Committed by Atkinson 10 minutes left in the first half Players always say they never foul, right? So Free throw attempt is no good by Hackbarth. That's one of the things where Lutheran does pretty well as a team shooting 67 percent. Yeah, they really worked on that Beginning of the season They get an offensive foul on Gerdalkus. I like Nolan Going to the hoop there. He just got to watch it sometimes guys jump in front of you 26 to 6 with 946 left No lens our defense of specialists there Shot is no good and I'm While we're talking Jim Zack Leonard checked into the game sophomore.  Oh Cam Fereno got away with the Goal-tending no call and then Lutheran loses it out of bounds Christian is having a little tough time getting the ball in the hoop It's been a season-long Malady Lutheran in man-to-man here coacher had it on top Hackbarth on the defense Shot off the top of the backboard zilstery able to gather in it and he puts it up and in Second basket of the game good rebound and put back there Lie palm from the corner Hackbarth right back up and puts it in And we get a call Timeout called by Lutheran You know at some point you'd think Christian would start to make a couple baskets But just it's just not happening. Yeah, they got a couple good looks down little bunnies, too And there was aren't going in Those have to keep on Getting those shots up and Lutheran's gonna have to keep rebounding Lutheran's gonna good job pushing the ball up the court finding their guy Like I tell you we got some guys that can shoot the ball and if they can hit them Gerdalkus is not bashful, you know, and he gets out on the break He wants to take it to the hoop. Well, look at what he just did there He jumps that pass he's been doing that a lot Like he just sees it and goes after that ball. It's it's fun to watch him Years ago We covered south and they had I think it was Aubrey Cloistra and TJ Grahams and they would run this trap full court pressing kind of trapping and One or the other knew just when to time the break to intercept the pass and It was a very effective defense for them and when you have that There's a good shot in the basket by keel But when you can do that boy that makes a big difference. Oh, yeah, and Lutheran definitely has that Elliott almost had it did have it tipped away and Krieger fighting for we get a jump and should be a Lutheran's ball Yes, it is It's a dener in the ball game Ace senior It's like a 131 zone they're trapping out of it. That's for sure Maybe a fall called on Jamon Rose boom They're changing it up a little bit on D and see if they can slow down Lutheran here Backbarth able to gather it back in off of errant pass and then he gets fouled on the put-back attempt Little tip off the backboard and go get it. Yeah Rose boom picks up his second fall Backbarth will be shooting a pair. He missed his only attempt earlier Brennan a sophomore Like we said before And he makes the next one Elliott back into the game for Krieger Crusaders are going to man He's been in that all all half for the most part. Yeah, they did a little bit of that one three one Got a couple deflections off of it Now let's get back in the man and see what we got The Eagles working it around finally taking the open shot, but not able to hit the three was Jackson keel Backbarth elevating there to get the rebound. Yeah Leonard with a catch and shoot, but his shot doesn't go in zealster with the rebound Leonard's one of those three-point shooters He'll get the ball up You know hack sometimes I wonder Regarding the shooting of Christian is they just don't take good shots sometimes whoa Oliver Leipholm Get that one to go hack barth tipped it out What happened there Jim talk to me watch film on that later love We'll find out It wasn't the camera angle I don't think so quick exit Elliott back in Three-point attempt no good good rebound by Thomas Leonard one verbal and a shoot and he's got a three Seven three-point basket already Jim. They can get him up Coulter had it for a moment now they work it around to the other side Deener jumps out on the defense Shot is blocked by hack barth his second block of the game Waiting for him there and Got a piece of it This is the sheet. I was looking for All the good stats on there. Well, I wanted to see what hack parts free-thrush percentage was he's hitting 71% Whistle, I think we're gonna get Leonard on the reach in Second yeah Zack second fall 33 to 10 spin all Lutheran which is kind of what we expected right Jim Yeah, like you said they're getting some threes up but Maybe not the greatest a shot selection Hack bar In-and-out right string wrong yoyo Shot is missed inside, but cleaning up the garbage was Zach Thomas Good hustle play by him Yeah, Jake going right in there. He likes going in You know getting those up off into rebounds and put back seems like a very athletic kid He's football player and he's been in the weight room probably since last you know, yeah less More than you and I right yeah Good tell in the corner is Coucher looking to take it to the hoop good defense by Luther Yeah, they're flying at Coucher right now if he takes to the hoop they're gonna go get them Bannock had it on top and swings it over Elliot Leipholm with a three good ball movement Swung it around good things happen when you swing the ball, right? Timeout by Christian it's 38 to 10 449 left Your dad Ken's got to be pretty happy Mom and dad are over there The one thing I don't know if I ever told you this but I played Ken went the holy name Sure, I went the holy name. We had the same eighth grade basketball coach Don Monabuck his wife Mary Would say her favorite all-time player at holy name was Ken Leipholm. All right Now you know, yeah, I got something on your old man. We have to tell him yeah We found a great picture over the holidays. I've been playing that north You know playing a little dribble from the paper somewhere and when we see this picture It's awesome picture of our dad all right And then my mom's over there too. This is probably one of her favorite days of the year here playing Christian You would mention this is the 100 and fourth game and it looks like finally Lutheran is gonna even it up. It is it's 51 52 in the series and Lutheran has won 11 in a row Yeah, it's been all Lutheran the last bunch of games good tip Vanick or no, this is Dr. Dacus, Dr. Dacus laying it up and in Don't pass by Thomas and Nolan hustles knocks gets a little deflection and then he gets up the court Back in a trapping type defense at half court, but Christian able to break that good feed inside by Zolstra, but Shot attempt by Rosen boom rose boom is a block, but a follow is called Crusaders going with that one three one trap Seeing what they can get off it like he said the other night against Kohler they ran that after Being unsuccessful on man, and then they slowed Kohler down with the one three one Rose boom while that was first free throw attempt by Christian and it does not go in Krieger back in for Lutheran. I shouldn't say anything but rose boom hasn't made a free throw yet this season Let's get over 13 though He's getting to the line that's a good thing there you saw history being made Krieger has it on top Good kickout pass Krieger not to catch and shoot that time there almost was Three ball is good by Jake Thomas. He has five points Jake getting the three One two three four five different players have hit threes this half for Lutheran You're gonna be pretty successful when you do that, right? Yeah, for sure Open shot by rose boom is good a three ball All tipped out of bounds. It's gonna stay with Oh, it's a foul fall being called on rose boom. That's gonna be his third and Jaiman checking out. Oh, this is an interesting setup. Yeah, I'd see this is Elliott Leipholm no good Zillstrow with the rebound And Atkinson had it for a minute on top Cam for a no there The Eagles leading scorers hardly touched the ball. I don't remember him taking a shot No, not yet Moving the ball around. Yeah, good recovery by Christian and that shot by Coutzer is up and in that's a three ball. I shot like a pointer for the Eagles Coutzer has a nice shot. Yeah, that was a good release. They can find them Krieger off the glass and in made it look easy And Krieger can do that He can start hitting those threes and all of a sudden he'll throw a throw bake and go to the hoop keeping that defense on the on their toes He has eight points in the ballgame Atkinson with it down deep, but has to bring it back out two minutes left in the first half Lutheran and man and then send it one guy to go trap. Yeah for a no a nice pass Shot is blocked by Hack Park But Zillstrow able to get it and fires a nice pass and an easy basket for keel good recovery by Christian Found him on that opposite block and got a hoop Elliott Leipholm good release just didn't want to go in Lutheran back into their man-to-man defense Good spin move by for a no, but the shot is blocked by Krieger All right, you notice for a no take many shots. I mean that's the first one. I can remember him So yeah, they spin. Yeah, only a minute left in the half, you know, you don't want that from your leading score Yeah, he's got to get some shots Running them along baseline a good challenge for Krieger. It is on their high score shot is missed Krieger Bangal He has 11 points in the first half his third three-point basket No foul called out of bounds just out of bounds. Yes, sir.  Yeah, he did. He played really good defense. He's straight up Elliott with a tip away half-bar with the bust out and a good steal by keel Free ball is good by Kaltzer So Kaltzer didn't in that first game. He kept them around with his shooting a Good pass by Gordaukas, but foul is called before that Lutheran will keep it. They'll get it out of bounds Eric Weasman giving you that shot. Good job, Eric Down on the baseline Slow getting it in but Hackbarth has it one-on-one looking spins and shoots and has fouled Noah Atkins is gonna pick up the fall. That'll be his second And that's a team's sixth only 14.9 seconds left in the half Hackbarth two for three in the first half Make it four for five. Pardon me three for four Nice bounce back for missing that first free throw making three in a row Yeah, I can I can put some ball with the hoop in the ball on that free-throw line and Doesn't miss many He gets to the hoop a lot too. Yeah on it with his footwork that he has ten seconds Given goal. Hackbarth in the way Well, so he couldn't get the shot off Krieger with a spinner on oh almost got it to go it bounces off the back of the rim and we're at halftime at Sheboygan Lutheran with the crusaders up 50 to 22 Anyone knows the joy of rescuing animals. It's me. Just ask my rescues who are all very important members of my family Your life can also be forever changed by adopting a shelter pet And it's not just about the happiness your pet gets from finding a loving home But that what you'll get from bringing them into your life The heroes in American humane have been helping animals for more than a hundred and forty years You can learn more at American humane.org First night here, but Amy seems cool What do you think My name is Teresa Barber I was in the United States Navy and I served overseas in the Middle East in Africa early on in my career I had a commander that taught our suicide prevention training on a Friday afternoon and the very next day. He took his own life 90% of suicide attempts involving a gun are fatal.  Help stop suicide Today we face an unprecedented crisis tens of millions of refugees have been forced from their homes But you can make a difference turn disruption and despair to hope and opportunity Even small amounts make a big difference Provide shelter support or jobs in your community The more we understand the greater sense of belonging we create act now Visit supportcrisisrelief.org I don't remember how it started Our back and forth It always came back You probably don't remember what you told me That was perfect, but I heard every word The power of the knock Is food your stews delicious I'm 88 years old and I was with the ice capades when I was young now being as old as I am I lose balance. I don't like ending up this way. But what am I going to do? I got meals on wheels for the five years that I've been here It's nice to know they come and if you feel like talking you can talk to them I could talk for forever. They're totally a blessing Turn around shot is no good, but uh, can't quite get the rebound. We're a little late getting back here. Sorry about that Oh got to get those psas in Half-time scoring Lutheran was led by Brennan Hackpark with 13 Andrew Krieger and Oliver Leipholm chipped in with 11 each Leading the scoring for uh, christian was uh, josh kautzer with eight Their leading scorer cam forano, uh, no points hand to start the First half for uh, lutheran was very productive in terms of three-point baskets. They had 10 of them And uh from the free throw line they made four out of five all by Brennan Hackpark For uh, the eagles of christian high. They had three Three-point baskets and those three I think came within the last five minutes of the half Yeah, they put a little run together at that half and See if they can cut it a little bit 50 to 22 is the score Elliott Leipholm nothing but the bottom of the net He has six points on two three-point baskets came off that screen and popped it Pass inside the ball is tipped out of bounds Sheboy and christian will keep it. Let's see if they can get kautzer into their offense here a little more thomas tipped it away Trying to get it into uh, jackson keel lutheran uh in a man-to-man defense turnaround shot is no good by uh Zillstra He's got it again in the lane trying to get it out can't loses it Krieger who has it good deep by hack barth And off the glass and in and he's fouled andrew kreger Great body control and then he could put it in the hoop that could could take by andrew Kautzer Kautzer committing his first foul Krieger's free throw is off.  Yeah, he came into tonight hitting 85 85 percent. Yeah Good defense played by the crusaders Not allowing christian to get many shots Yeah, we're Ball's gonna go on Krieger 55 to 22 Turn shot in the lane just wouldn't go down for kautzer hack barth Stopped on the baseline kicks it out andrew Elliott with a miss. Pardon me Nolan gerdakis down on this other end playing kautzer really tough keeping low You know staying on his feet fun to watch to remember those live stream years When carisi kasey was playing here. Yeah, uh, I think it was juris was their stopper on defense Was really good. Yeah, jonah juris Jonah Nice spin move good block though by kautzer and uh gerdakis Couldn't get the basket always seems like verhegan steams have that one Defender, you know, they had jonah juris and then they had robbie michael good robbie could just yeah, he was another shutdown kind of guy yep And now I know it's no one time and he's done a great job in the last two seasons Shot is blocked and then kreger on the second shot attempt by forano commits the fall And for uh andrew that'll be his second Good block on the first try Cam forano with an opportunity to score his first points of the night Couldn't get that one to roll in Cam only shooting 58% From the free throw line And touched every part of the rim, but it went in got that one It's been luther and all all game. They started strong and uh continue that way Pass inside kick it back out Little bit of a weave before they get it into uh hack barth inside. He spins Shot was blocked gets it back And there's a lot of hacking going on in there Hacks trying to hold his own down there Atkinson playing the tough defense trying to pull it away, but thomas wasn't having it It looks to me jim like if hack barth could go to his right On the total spin back into the middle of the lane. He had a shot, but he keeps trying to go back the other way Yeah, yeah, I think he reads Where that defender is and then he he spins he'll go the other way, but I really like brennan's uh footwork when he gets down there Brennan let all scorers in the first half with 13 points Came up short on a couple of free throws there It was a four for four day in the first half On his free throws Crusaders in man to man Keele has it on top being guarded by krueger Andrew doing a good job two soccer players there referee says that uh thomas jake was the last one to touch that lennard and uh Oliver leipholm in the ball game And a 32nd time it called up 32nd time out called by uh christian. We'll keep it here time out Seeing anything there junior crusader night here for at luther nigh So it's always fun getting the third grade through eighth grade uh Program in here and getting them to see a game and a lot of them come to a lot of the games But and then you look at this varsity team All of them played junior crusaders and now they're it just helps out your program Oh for sure and you can see the christians starting to do that They're starting to get a little junior program going where in the past. I don't know how much they've done any Sometimes and I don't know what uh are all your kids from the lutherne school system or do you build some of the Public school there's some public school too. Yeah, it's in the past couple years more and more from the public school Are checking out luther now. Yeah, the point I was trying to make was with that is that christian may not have the numbers To yeah support a program like that. Well christians enrollment is starting to move up. Yeah, that's a good thing. Yeah So that's why if you start seeing a little junior crusader a little junior eagle program that should help um help coach flipsy down the line According to my notes there in division five at 131 students in the school Luthorne is at 206 their numbers have been good For you're getting packed there Leonard Puts it in why not? That's a good shot by Zach He didn't even think about that one Zach Leonard with a two threes That was the 12th three point basket of the game by the crusaders Camp farina with a nice spin move but couldn't get the shot to go But christian able to keep the possession You want to tell that referrita move? He's blocking my view Got the good camera angle here Let's see if Luthorne can get a rebound shot from outside. Yeah, no good And I think they're gonna get Leonard on the over the back Two offense of rebounds there for christian For Zach, that's his third foul Birthday boy today Zach Leonard Jonathan Engels checking in sophomore seeing his first action of the night giving Brock Zilstra arrest asa dina in And checking back in is jamon rose boom for the eagles Both teams using their bench a little bit Hey all the kids work hard. You know gotta reward them once in a while. Yep Diner trying to play the good defense and does inside There's a banger down there weak side help turn over Leonard on the push takes it right down main street Then he has to kick it out and throws it out of bounds Looked like the right idea. Yeah I think Oliver I think Oliver thought he was going up with that So did I Usually when he gets going down Zach likes to put it put it in the hoop uh Got to catch the ball. Yeah Oliver lining it up and putting it in Leipholm with his 4-3 And he has 14 points. Oliver having another good night.  I left a message at school and she got it to you Thanks for helping out tonight. I had two games.  Yeah I always enjoy doing this so Not as good as chris. I'm not as good as chris Oh, yeah, anybody can replace him. No Shot is off no good. Leonard trying to get the possession but couldn't Krieger does however Good hustle by andrew Krieger with a catch and shoot but couldn't get it in And dener again with a real fine hustle Unfortunately, he was the uh, no they're giving it back to uh luther Timeout by the crusaders I think ace. It was uh, it's a 30 second timeout. So we'll keep it I think ace. I was a little surprised there too. Yeah, it was hard. I don't know about you It was hard for me to tell who it went off of The I think the key point of the whole play was uh, dener really hustling. Yeah That's what he does. He comes off the bench and he might not score a ton But he gives that for coach verhegan that effort on the defense event and against gohler He got some playing time against gohler too. And it's just as the ball deflection and his hustle Couple of guys I want to point out from uh christian is this brock zealster. He's not in the ball game right now But uh, boy, he plays hard, you know big kid and uh, he's a force inside. Yeah, he's uh He's got that upper body and he really goes through the hoop And you mentioned numerous times josh kautzer. He had eight points in the first half Looking uh, to get him some points in the second. He's another really good player for his sophomore or junior for christian Yeah, junior trying to get Brett flipsy asking about the last call whether it was off of uh, lutheran or christian and uh The referees are going to talk about it Hey, if you don't ask Yeah, I think he's wondering if the refs didn't see it then it should be a jump ball, right? Should be we could go to the replay No change lutheran will keep it 61 to 23 there's 10 34 left in the ball game Inside pass to uh hack bar. He was not able to control it Leonard Shot is off. No good hack bar with the rebound Oliver with a backdoor pass But the losing it was gordalcas Cam for an oh with a three ball He has four points in the game First three of the game for him Uh for him. Yes Hack bar shot was blocked, but he powers it up and in Good entry pass there by Oliver. Yeah, I was gonna say his first points of the second half Oh a nice move by keel, but he couldn't finish And then we get a scrum Dave vannick checking in And uh gordalcas checking out Like he might have got bumped pretty hard on that scrum on the floor even after that ball Christian has had those chances at right at the hoop and the camp is Yeah, there's another one. Yeah You're right on cue jim Vannick kick out pass to kreger his three shot three ball is off. No good Cam for an oh on a scoop shot is uh fouled. He'll be at the line foul on Leonard Oh Leonard it, you know for as much as he's played he's got four fouls How do you do that? It's called hustle, right Back in the day When I played eighth grade basketball, they put all the stats in the paper for our league. Yeah And uh, there was a kid from cheboygan falls. They don't remember the name We had five games in on our league season. He had 25 fouls Just plays aggressive basketball, right? You're allowed five Doing too much talking over here. I missed if forino made both of them and he did he got both Christian going to trap now Half court trap Atkinson checking back in Last time they did this there was a three shot by elliot Get it He was open, but he was pretty pretty deep Inside feed to half bar shot. No good And the eagles come away with it He'll strut a nice pass and I'll miss layup by Atkinson shot is blocked And uh, Brett flips. He's like what in the world is going on They've had great looks. Yeah Crusaders could work on some rebound in here in the second half He'll stir with a three ball. No good and elliot like palm with the rebound Looks a lot like his mom See if he's No good look pure didn't go down Krieger No good hackbarth with a strong rebound put back is uh, look like it was blocked by forino, but the official calls a foul On couts are his third Hack going and get that thing with two hands. That was impressive This is going to be the ninth free throw attempt by uh, brennan hackbarth He does get to the line a lot. He does. Yep. Like I said, he uses that body and he reads that defender really well He's made six out of nine Has 17 points in the ball game. I'm in a good game Lucas shoalsy into the game All right, Lucas Good job. Lucas and I worked together this past summer. I think I talked to you. We saw you at the ballpark Lucas ran camera and uh, did a little bit of announcing with me at the end Nice to see him out there. He wants to kind of get into some broadcasting So what a better way than learn from party? Yeah, yeah, right So you do shaboy ganae games, too? Yes, I enjoy that a lot. Okay a bit outside Atkinson Is going to get called for the charge they finally make a layup and then it gets wiped out with a charging call Jake tom has taken the offense a follower I will say this jim the last three summers we've always we the a's run an intern program For different things a lot of it marketing and and that kind of stuff But one of the areas we've had people the last three summers has been College students that want to be announcers. So I've been working with them. I know Lucas really enjoys it Nice block in the middle by thomas Hack getting up Oliver with a good feed to hack bar if he gets hacked He'll be going to the line shooting free throws. Good pass by oliver Good two shots there the coaches there's flip Season 27. Yeah Yeah That's a long time to be coaching Yeah, but he's one of the good good ones here in shaboy ganae You know, you think 27 that's a long time and then you think back to desol 39 years Oh, right And then there's jerry pedig you down at cuba cities. I think over 50. Yeah At desol did it for what did you say 39 here in shaboy ganae? Yeah That's awesome. I don't think I don't think that counts the few years. He was at mohawkie madison coaching jv basketball I think that's just varsity. Okay Good defense by lucas Getting right on top of that Player Good cut made by keel. He got the pass inside and then was fouled and that's going to be five for Leonard Birthday boy gets an early exit Oops Jackson keel at the line Jackson's one of the Soccer players Coming into the ball game. Jackson was shooting 60% on his free throws He's got nice form at the line put that second one in good athlete. Yep Oliver almost caught in the corner, but did a good job of getting it out of there Dumped down inside to krueger, but uh, you're going to get a push On rose boom and that's his fifth Atkinson in for him Here we got a 38 point deficit and we got people following out. How does that happen? Jake's shot is off. No good Shoalzy with the rebound way to go lucas krueger To leipholm Ali looking for the outside shot dumps it inside the half-barth again off the glass. No good And then we're going to get thomas. I believe with the fall Push them a little push on jake bonus on What the game? Yep The referees were trying so hard not to get in the bonus and they just couldn't pull it off I used to umpire jim. Okay, and I would be in the parking lot before the game with my partner and Figure out while marty's doing the plate tonight and I would tell him, you know my goal nobody walks Turnover Layup is up and in by keel Kiel was seven points in the ball game. Nice game. Good pass to shoalzy. His layup is up and in There's her partner there. There we go. Lucas proud favorite here Great pass Three ball by key. Uh pardon me. That was by kautzer is no good And then we get a fall inside Lucas lucas on the fall Atkinson just had An attempt from the line and couldn't get it in maybe Get this one. Nope Hackbarth with another rebound. He's got pretty many of those tonight. He gets above the rim Christian picking up on some pressure shoalzy with a three another three ball by The crusaders First half 11 12 13 14 in the game I'm the stat man for the luther crusaders and their most uh three pointers in one game is 18.  It's got his uh looks like Looks like he's got a senior group out there right now All seniors for sure bowing in the three Noah Atkins make making his first free throw Has three points in a game and he makes this one too Four points for noah in the ball game Good job of getting back by the eagles Gerdalkus looking kicks it back out inside the mentink. It's like a zone defense by uh christian Left-handed three basket is by day vannik day vannik Good shot by him. You're asking about him during the halftime and look at yeah He's a shooter in the corner. Yep You can't you can't stop him. You can only hope to contain him right Two two corner threes there by the crusaders Ball was tipped away, but uh Able to get it back was gerdalkus elliot lypom. He's back in action elliot with his third three of the game. He has nine Cole clapperlitch coming in along with uh Number 24. I don't have him on my list Marion Boyland 32 yep In the ball game number 32 Maybe that number 24 was uh jake upthill For christian that I saw. Yeah. Yep Perano's three shot is no good Deener with the rebound kicks it down Layup is blocked Clapperich Had a shot blocked But he's gonna go to the free throw line and shoot a couple of free throws So Cole with a chance to get in the scoring column Got ahead of the game there and try to go for the hoop You know the best part about Cole Is a left-hander. Yeah, like the lefties we do Now is his first free throw attempt of the uh season. Oh There it is What do we got we got six threes a second half did he say? One two three four five six. Yes Two and a half minutes left Good spin move by Perano and his couldn't get the layup to go again and then he does get the fall on the rebound But uh, oh my Nice spin move and then like again, he did the day just not finishing in at the rim exactly Just not finishing Defend the crusaders are playing good defense on him. What has he got? Uh six points only yeah, great job About a team effort if it's Krieger and knowing her doc is jake thomas Good job tonight Only made four out of six free throws. He's only has one basket. Good trap there Ball was tipped away and then vanik able to get it back and almost threw it away Vanik again The left-hander makes another basket They need one more to tie the record of 18 threes in From 2014, yeah Jake jerseys on that team from uh 14. Yeah I remember he uh, he told us that he In a timeout at the end of the game He drew up a little play for his brother to get the three and he made it But then he came right back in case scored another three said he wasn't supposed to break my record only tie it So Jonah got 11. Yeah That shot is up and in by jackson keel Three basket three ball 44 seconds left Inside men take score Good luck by Dave vanik.  Big country there. Yep Probably the best part about that is he didn't kick it out to a three-point shooter A steal Claparick. I'll go for the dunk. He just lays it in good smooth by cool 10 seconds. Well, marty, thanks for asking me. This is fun. Yeah, you want to you want to do a post game interview Let's do it. Let's go find a couple that got fellas. Okay. Why don't you do that right now? Okay, head over there. I'll go fine That's the final 86 to 37 lutherna winner and uh Jim is gonna go and see if he can get a couple of the players from uh Luthorne and uh, we'll do a little post game interview and uh, wrap this ball game up But for now scott, let's take us to a commercial break and you see our final layer lutherne wins again Bar the national parks and no matter who you are Or where you come from the parks are you too? The great thing about a hearing check No one makes you drink weird stuff Or drills your teeth or dilates your eyes It's just soothing me time in a quiet booth Then bam, you can do the happy dance because you're all done Untreated hearing loss puts you at greater risk for depression and anxiety. So what's holding you back? Let's see a hearing professional and get those ears checked And let's dance People couldn't see my potential. So I had to show them I've run this place for 20 years But I still need to prove that I'm more than what you see on paper I'm the CEO of my own company. That's the way my mind works. I have a very mechanical brain. Why are we not room thinking this? I am more than what I am on paper We're back at south high school. We're back at Taylor field back at lutherne high school Back at edit field and we're back at north high school local sports production is back on wscs Watch the action of shabuigan student athletes on spectrum cable channel Online at wscs shabuigan.com or streaming on rocu and apple tv Shabuigan's community station wscs is focused on shabuigan When I was in foster care, I never knew when I would have to move So I always had my suitcase ready to go Then one day I was adopted My new parents opened their hearts and home to me My parents took my favorite breakfast for me every morning My parents took me on trips. I never thought I would go on They gave me a home and an even better reason to use that suitcase My parents aren't perfect, but they're perfect for me We're all just trying to keep things running for those who rely on us That's why we don't have time to be sick with the flu We don't have time for delays We don't have time for spells Time for setbacks That's me room getting the flu shot helps you fight the flu get a flu shot for yourself and those around you too A black woman on deflow receives a female flood watch text alert then texts her family in a group chat Anyone see that weather alert? We need a plan to stay safe Especially after last year ready has a list of resources at ready.gov slash play on That's a photo of urgency support and texts looks like we need functionalities and after news branding replies I got us covered Are the national parks and no matter who you are Or where you come from the parks are you too? We're back here at lutherne high surrounded by some of the crusader players all these kids have made threes In in tonight's game lutherne big winner 86 to 37 Jim why don't you take the two kids on your side talk a little three-point shooting?  You guys do a great job Over on this side. We got the life on brothers Elliott since you're the senior will go to you first uh talk to me a little bit about your You're thinking on three-point shooting. Are you always looking for that? Yeah, I mean, it's kind of my it's kind of my job and obviously it's not just one of us standing here It's all four of us and uh, we're all looking for that shot. Um, so yeah Oliver, uh, we were over at uh color the other night watch you play had a lot of threes there had a lot of threes tonight But what impressed me the most at color especially Taking it down in there among the big guys talk a little bit about your three-point shooting and your driving Well at three points, you and I have been hitting well lately or Before the last two games, but now I finally figured out how to hit them and then they'll let uh Driving uh color game. I was just driving and it was wide open. So I'm like we're gonna take it Zach, I heard it was your birthday today. Happy birthday. Were you celebrating by following all tonight? Was that the idea?  Hey, you guys you guys get a good comeback win after losing a tough one against kohler Maybe just explain a little bit about that andrew a comeback game against a cross tile and rival Yeah, this was like this was a game that we needed after dropping that one to kohler, which stinks But you know, we rallied together and came out strong at night All right, you get the last word amongst the players here talk about the win tonight Yeah, like andre said it felt good. Um, we got a big one coming up saturday and then another big one coming up Tuesday, I believe So it's just preparing and always looking one game ahead. All right. Good. Great job guys. Great game tonight Jim, thanks coming coming or you're not you are going to be here no matter what But thanks for helping me out tonight. You bet any time W s e s's next game will be this saturday when shabuigan north travels to south for the second north south game until then Thanks for watching everybody and we'll see you down the road


Let's go to the port, the Wildcats hosting Kelly Air North Home, first half Mustangs attacking Destiny Heck finds Chanel, he downstairs for the bucket that'll extend the lead, then later off a steal. Lakin Wagner, Costa Costa, count it and the foul, three point play will put him up 15, the defense just relentless all night, another steal. This time Heck takes it all the way for the easy bucket, last updated score we had here was in the first half, Mustangs are up 31 to 9.