j waiting for the newcomers coming in this small gav country under what we call the work visa sponsorship Is it worthy coming to Qatar? Tune into this video until the end as we try to see a couple things we shall look at coming to Qatar and arriving to Qatar We shall also look at the contracts We shall look at the salary, payments, and other benefits. We shall look at the transportation, we shall look at the accommodation, we shall look at the health insurance. Then we shall also look at food. We come back to this channel and if it's your first time to come across this channel, consider subscribing. Support by subscribing to this channel. The returning subscribers, thank you so much for coming back to this channel. Thank you support by the way. Don't forget to like share and commenting the comment section. I'll always be more than happy to get back to you. My name is Meks from the Meks creation. We come to this channel. In today's video, is it worthy working in Qatar? Or is it a good idea working in Qatar? Then if that's the cause, is it worthy moving to Qatar? Is it worthy moving to Qatar as a new job seeker? Let us look at into this video and see what exactly you need to know about Qatar. We shall look at the contracts. First of all, we shall look at coming to Qatar and arriving to Qatar. Then we shall look at the contracts. We shall look at the salary. We shall look at the transportation. We shall look at the accommodation, the health insurance and food. Let's go straight into the video. One, coming to Qatar is one, one first stage that everyone would consider. We are looking at a scenario, a situation whereby you are already issue with a visa. You have already gone through what you call this copy interview. You have already given the job offer and the ticket and visa being provided to you or given to you. You are only waiting for that date that you will be boarding the plane to come. Yes, you are waiting for that time to board the plane to come. But how well are you prepared? What are you supposed to pack? What are you supposed to put in your suitcase and what are you supposed not to pack? That is also a very good thing to consider as you are planning to come to this country. Remember, this is a Muslim country and there are some items that are being probited to be carried into their country. And all were good that you cannot even pass what we call the immigration once you have these items that are being prohibited in this country. So as you are planning to come to this Gulf country, one of the things you should be consider as you are packing your items, you should know what is allowed to be packed and what is not allowed to be packed. For your safety, I think that is very commendable that you check out a list of the items. For example, if you are planning to carry a harukuku, is it allowed? No, it is not allowed. If you want to carry religious books, is it allowed? It is not allowed. It is one of the items that are prohibited. Then also look at what you are going to put as your clothing. Remember, what we need to know is a Muslim country. What are you preparing as your casual wear clothes? Remember, in all situations at the workplace, you will be only accepted to wear what you call company uniforms because they will be provided to you by that company that you are going to work to. But when you are looking at a situation where you have your day off, your casual day off, what are you supposed to put in the public? What you are putting in is it allowed by the government or is it allowed by the customs or the religious customs of the country? That also has so much to be considered, why to avoid scenarios of trouble and to avoid scenarios of any sort or any company in one way or the other. So as you are packing, try to check out what are the list of items that are being required or are allowed to be packed. And if you are packing, pack what is actually moderate that is all within what is given by your baggage allowance of the plane.  Pack something that is required of you, that is one step. So most of the time people forget that they are coming to what you call a Muslim country and they end up packing whatever sorts of items that they want. But remember, I told you one thing that you need to know and one thing you need to remember. Coming to some of these countries, coming to a foreign country, it is what you call a privilege and responsibility. Privilege is that you are given that visa and the responsibility is that you need to adhere and follow the laws and regulations that concern the labor laws in that country. In section 2, let us look at arriving in Qatar, what are you supposed to do? It is your first time to come in Qatar, it is your first time to get that visa to come to work outside your home country. Then you are living at the immigration, you are cleared of the immigration, you are now in the immigration department at the airport in Qatar. What are you supposed to do? What is required of you? Yes, the responsibility, you have the passport, you put the passport, you are crossing over now from the immigration, you are cleared to enter Qatar. That is the exit side, what is expected of you, what are you supposed to do as one of the requirements or some of the roles that your responsibility has to do as one being or a person who is coming in the country for the first time. I would just recommend the first thing is that as you are trying to pack whatever items you pack from your country, have what you call an excess amount of money with you. It is always very important and normally the very precise way or the very good way that you can do that, you can have a little bit of some below dollars with you for an exchange. You can have something like around 50 dollars or even 100 dollars if you can afford it because it is the only way that is going to get you out of the hustle and the stresses as you enter or as you go to the exit or as you come into the country. Remember we are talking about the first time you come into this country, you are so green with what is being done in the country, you are done with the Proxedia and this is now the platform that I am trying to let you know what you can do the first time. Yes, you are cleared to exit wherever you have to go. Remember in some situations you will need to buy what you call a sim line, you will buy a sim line, leave alone the sim line that you have been using in your country because that one can be used for itself. But remember you need to have what you call a cola sim line where you need to use to access what you call the local codes and what does it need you to access that sim line, you will need what you call your passport. Why am I saying this at the first time because remember as you go to your company or as you go to your company office to sign up a contract at one or the other, they will need to withdraw your passport from you. Meaning that you cannot access, you cannot buy any sim line at that time unless you have a passport with you because it is one of the requirements for you to register for the sim line. So I would advise the first time you drop the airport, have some dollar with you, buy the sim line, use your passport as you just said, such that by the time your employer with you knows the passport from you for medical card printing and probation period, you definitely have the sim line that you can access your family, you can call a friend and you can definitely find more information. But remember you cannot just buy a line minus either your ID or your passport, you will definitely need to take that one because that sim line that you are going to buy is one that is going to be used to be attached to most of the documents that are being required of you processing in the country. So that is also very very important at one time. So now let us look at number two, we are looking at signing the contracts. Most of us we get in trouble as signing the contracts. Remember when a job offer is given to you in your country of origin, there is also a copy of contract that you are supposed to sign in your country. That accepts that you have accepted the job offer, you have accepted the money, you are going to work for that money and it is enough for you. You have accepted the accommodation allowance, you have accepted the food, you have accepted to adhere to what the company rules are in that country. So what do you need to do? As you reach in Qatar, remember the first place that you have to go is the office or the office that belongs to that company that you are going to work to. And remember the same office you will have to sign another copy of the contract. But remember, as you try to sign the contract, read the terms and the condition, the terms that are being, first of all are being written in that contract. Make sure that that contract does not contradict the contract that you signed as you are coming to this country. If your country mentioned a contract limited of two years, that is a limited contract, it should be matching the same contract you signed in this office for a period of two years. If you sign for the duty of nine hours, let it be the same contract, same version contract that you signed as you are in your country. That is why it is normally very important for you that you take a close analysis of that contract terms before you get to sign. Otherwise, you may fall a victim of your own when you don't know after some time.  But you come into the country, the employer gives you another copy of the contract and it is written on unlimited contract. And for that situation, you are so excited that you already got a job. But remember, you signed a contract which is contradicting with the contract of the limited and now you are signing what you call a unlimited contract. What does it mean? That means from the two years, you are assigning another contract of five years which is unlimited contract. And what does it mean at that time that you cannot change job unless you finish up the five years with your employer as per the requirement in the Catali Balu. It gives the employer a right for that. Even if you get a bigger opportunity, you will not go for it because you are being in French until you finish the five years. That is when you can cross over and go to get another job. So probably in those contracts, you must be a little bit very careful as you sign in the contract. Understand the rules, interpret each and every term in that contract, rightly, safely, slowly, with no pressure. Then you can put your fingerprint or your thumbnail or you can put what you call your signature. So that is also very important in one way or the other. In two, in number three, we are going to look at the salary. What salary did you expect to get? If the company agreed to give you the amount that you accepted for, yes. If then what is the mode of payment and what actual date are you going to be paid that money? That is very important. Some of us will get to underestimate that but the mode of payment also matters and the date of payment also matters to us. That is part of what should be in the contract but you can still ask. You can still ask because some companies on the rival, they will give you some amount of money which they say for example they will give you around 300 or 200 for use for the start as the math try to progress. Then after they will begin deducting from the end of the month as you are being paid your full salary. But you should be that in mind, you should be that.  Such that the proper calculations comes to you when you are calculating your math money or your math salary that this is amount that will be deducted as the time I live here and this is how much I am supposed to get. That is probably very important and is very good ingredient that you normally have to ask and be aware and how much. If your employer accepted for you to work nine hours and is giving you 800 and this time you worked and is giving you 1600 why you should be very careful and I should know why this is happening or why he has subtracted this because of this and because of this such that you are partially aware of what is going on with your salary and you can surely sit down and trace. Then number four, we look at what we call transportation. Transportation is also something that you need to consider. Remember we are coming from mawakumu countries and we are coming to this country to work. What do you expect? You do not expect to have a private car for yourself? No. You expect to move from your area of accommodation to the work by what we call a company car, a company vehicle. So what does it mean that you have to adhere to the rules? Not coming late, yes adhere to the rules because you are losing what you call a company vehicle and that is a public. You are not only the person that is inside that car.  So you should be very, very tactical and very careful as you are trying because what really very expensive it gets with the transport here in Qatar is that if you are trying to use the private months means you definitely have to spend. But if the company under your contract say the transportation allowance should be given to you then probably take that opportunity and use the transport allowance that being given by the company otherwise to stop what you call wastage on spending of the unnecessarily budgets that you are not accrued to. Still another one is number five we look at accommodation. Remember as we come some of you married some of you sleeping machines wherever you coming from from your country. But remember this is the place that you are coming to work and you going to come to work with nationalities people from nationalities for different nationalities and people from different countries and what does it mean at that stage is that you will have what you call shared accommodation you will find where in some possible ways that in the room you are sleeping 8 people if you are so lucky and unlucky or if you are unlucky at that time you even sleep 12 people in a room depending on how the company does its cost benefit calculation of its calculation of saving the expenses then if you are so lucky enough in the big room where you are sleeping you are sleeping 4 people you had washing machine laundry done for you and you know kitchen gas is provided to you kitchen is very clean your corridors are being clean and everything done in the manner that accepts you to live in that environment if you are so lucky but those companies were definitely they were not wrong. So as you come make sure there is what you call expectation versus reality so when you find that what you expect is not the reality or the reality now is contradicting with your expectation then only you only have to organize yourself and come back to normal and begin knowing your own role your goals, your term vision that you should enable you to move and move to another progression other than making alarm all the time remember some accommodation some business, some companies they will provide washing machines to a company and to their company employees to even doing laundry for them at one moment of time but remember those are few companies depending on which kind of job you are coming to maybe your cleaner, your security guard your plumber, your technician in any form or format but remember those will be a few instances in one world, the other another one we look at what you call health insurance health insurance is also very important right now as you come and this should be not only it may not be a privy but it is what you call a responsibility because most of the companies here in Qatar do not care about what you call health so what does it mean for you to access what you call the public health systems you need to have what you call a healthy card and remember that healthy card is only for you serving what you call the probation period and your finger prints and you pass the medical when you get your card ID then what you call the residence permit then probably you can also your employer can also access for you what you call healthy card but in case your employer does not mind about you accessing your healthy card or does not print a healthy card for you you can still print the card out yourself to avoid any convenience in case you get an emergency so what does it mean it means that you can put an XRO you can put in an XRO responsibility do that for you and if it is receipt then probably those receipts will be presented to them to make a refund at whatever situation so meaning that when you get sick the beta way to save or the beta keeper way is to save here in Qatar is going to what you call public going to government facilities we have here what you call that has a chain of different hospitals in all different towns so you can access that and you may find this a little bit cheaper and you can costively get to save on your income that will be excessively spent on other usual business number 7 we look at food remember as you are signing most of those contracts you are signing of those contracts where food will be allowed housing provided or not provided but to know in case food is provided to you that means your employer will not pay you what you call the job allowance what you call the food allowance which is the 300 per this duplated government national national labor law what you call the Qatar government laws that should be given 300 for food allowance but in case that company provides for you food definitely they will provide food for you depending on which kind of arrangement that is being done or being carried out in that company so probably you will find yourself eating school food at whatever but if you feel you don't need the food then probably you can try station yourself, flag yourself and do something that is a little bit more than that at a given period of time remember some companies do provide food and some companies do not provide food to the employers so hopefully you will find yourself in that kind of way I hope I will try to share something for people who are coming to Qatar and those things that I have talked about they are quite very very important you should take them seriously because it's what makes you feel happy and feel welcomed in one world keep your tickets keep your passport source from in a way that no one can access them thank you so much for coming back to Senoa and thank you so much for subscribing to our channel by the way don't forget to comment here in the comment section below if you feel the video is very helpful thank you so much see you again in another video as we try to see more of those interesting videos don't forget to subscribe and click on the bell icon it is mixed from the mixed creation team see you again in the next video


You guys think the grave ward is crazy? Eh eh eh, this is way better and faster. How's it going guys?  Also guys, I am giving away copies of Borderlands 3 so to win one for yourself or a friend, make sure you are subbed to this channel, drop a like on the video and leave a comment down below. Also turn those notifications on. So since completing the story, I have searched again for an XP farm to get me to that level 50 as soon as possible. And guys, I have found one. Not the one I am seeing spammed all over the internet about farming grave ward, I mean that. For me, as a level 35, going into that and mayhem 3 is just ridiculous and I can't do it, even with the pipe bombs. Now the farm I've got not only does this allow you to basically get a level per minute, it also gives you a ton of Guardian ranks too. So this spot is a new spot I found on Eden 6. So go within Eden 6 to the Ambermire area and spawn into Rogue's Hollow. Then turn back on yourself, jump out of the broken window and fall down onto this cave on your right. Within here are 4 enemies, each gives you floods of XP and the best thing here is people, none of them have shields, so they're quite easy to kill. Me doing this, I got from a level 30 to 45 in a little over 10 minutes, it's just utterly crazy. This is by far the best XP farm in the game. Now doing a little calculations with the complete method, you can earn up to 20 million XP per hour towards your Guardian ranks. That's including True Vault Hunter and so forth, as well as a glitch which I'll tell you guys about in a second. But without True Vault Hunter enabled, as I'm not going back through the story yet, you can still earn way over 10 million per hour easy people. My pal who has been doing this tactic on Vault Hunter was getting 18 million per hour and that was him being slack while doing this. Because as you can see on screen now, on Mayhem 3 you get between 56 and 57,000 per kill on these 4 enemies.  So that's 57,000 times 4 and then times that by 30. That equals out to almost 7 million per hour and that's not including that True Hunter mode at all. Now I know you guys out there that have just completed the story want a method of not having to play on Mayhem 3 as things are just way harder and I agree. The gameplay you can see on screen now is me doing this on Mayhem 1 and look how quick my ranks increase. And this isn't with the offline glitch either. Now whilst reading the offline glitch, somehow increases your XP gains by up to 7 times which is crazy. Which I'll show you how to do that in a second. Without the offline glitch you can see I still get a load of XP for levels when you have just completed the campaign. You can see those XP gains now and as you can see on Mayhem 1 which is real easy people, you get an average 5000 plus XP per kill on these 4 enemies.  Now if you do want to do the offline glitch, this 5000 XP gain increases to 15,000 XP per enemy on Mayhem 1 and how you do this offline XP glitch is quite simple.  And this I can confirm works on both consoles and on PC. And you're basically good to go, I have no idea why XP increases like this but it does, maybe 2K are feeling sorry for kids without no internet, might have no idea.  What I suggest you do if you're trying to reach that rank 50 and have just completed the campaign, start on Mayhem 1 until you get to about a rank 40, then switch to Mayhem 2. Then when you get to around that 45 mark, switch to Mayhem 3 to finish you off and get you to that rank 50. If you are already at rank 50 and just want to go here on Mayhem 3 and farm this place for guarding your ranks, it's easy XP people. I will state this isn't a farming spot for legendaries, I mean you do get a few drops but it isn't nowhere near the best spot in the game, it's just for those XP gains. So get farming, also keep an eye on the modifiers too as some of them can be pretty hectic. Now I will leave you watching me farm this spot to show off how efficient this is guys, enjoy. On that note we have come to the end of the video, if you guys enjoyed it leaving a like really helps out if you're new around here and want more Borrowed Land 3 videos be sure to subscribe and if you never want to miss a video I upload you can turn on notifications and by hitting that bell button. But guys thanks as always for stopping by, hopefully you enjoyed the video and hopefully I will see you on that next one.


We just made the easiest tabletop signpost and we'll show you how we did it right now What is up a welcome back? Do you like to do it build it or make it? So do we we have new videos each week this week's gonna be a good one We're making tiny tabletop signposts like our big porch post or we're gonna shrink it down So we'll sit on a table We've been making these 10 inch rounds that we've been taking to breweries and things where we want to do a little workshop But we don't have a ton of space and we're bringing these 10 inch signs We're also taking them to craft shows and I want a great way to display them We've been using this little stand here, which has been fine, but I want something with a little more His ass to it something a little cuter. So our original thought is to make it laser cut We'll probably use some quarter inch MDF But we're afraid that with those multiple layers on the sign Eventually it would get droopy even if we use some braces and backers I Still think it would get droopy and floppy and wouldn't look good over time Well, and I couldn't come up with a design a braced design that Really gave the look and feel that I was going for so we think we came up with a better design and this design Includes our old friends pocket and brand Step one we're gonna gather all over supplies. We weren't sure what we needed We had an idea of what we wanted so we decided to take a trip over to the local hardware store Yeah, we had to do some real-time gathering of some supplies We started in the dowel section because we knew we needed the post and we found this great two by two by 12 inch posts. This is perfect This is kind of the mini version of the four by four that we used in our last project And then while we were there we were looking for a finial We knew we needed something to go on top and Last time we used a sofa foot and we found this perfect little sofa foot that we think is going to be The right size. We're really not sure. We're working on this. This is real-time gathering here from there We went over to the decking section Yeah, the decking section and we looked for some post caps. We found these little post caps They're four by fours, but when I set them up to the post here, it looks perfect They're gonna be great. You know what?  We thought these bases might be a little too thin though Or not wide enough to hold the sign so we got us a half inch board and what two feet So I'm just gonna make it a little bit wider than the post caps And I think that's gonna make a sturdy base to hold the ten inch sign Now what we couldn't find was the perfect hook So I had to talk Garrett into heading over to the Hobby Lobby and Finding the perfect little hook because I know they have a great section. Yeah those hooks. I can spend all day in that section We found this perfect little hook.  What do you got there? It is a finial it is just a tinier version of the finial so we've got the large one And we've got this small one. So that's an actual finial. Yeah, and look look He's not buying that this is called a finial. What does that say curtain? Oh finial So I have a small one. I have a large one We're gonna see which one looks the best at the end and then I also found these little 20 doll pin stands and I think that Garrett's wearing on his fingers I think they're gonna be feet for this thing. It's gonna give it just a little more height so that that ten inch stand Has room to hang class and yeah, I think class is about maybe just a little bit. I Will need some wood glue some paint stain and some brown nails Step two We're gonna make all of our cuts I should have just said cut because we're making one cut. This is a half by six inch So it's actually five and a half inches wide. So we're gonna cut it at five and a half inches Make it square. Yeah, I thought we were gonna have to cut a dowel down but because we found this at exactly 12 inches and These are already cut. I think there's only one cut in this project And I bet you can find something that's a five by five. Oh, yeah, this is what we sure if you look a little harder You can find it. We're gonna make all of our cuts with body pocket saw Who always makes a grand entrance with all of that you're so tiny keeping them in my back pocket right next to my wallet Safety first cap we paint and stain we're actually gonna stain then paint and then distress Right, we're gonna do this kind of like we did our other one Because I like to look at that one So we're gonna stain everything first and let it dry a little bit and then we're gonna paint everything with a coat of White white. I think white. Yeah, and then once the white paint is dry We're gonna stand it. So I'm gonna hit the corners and stuff to make it look more Distressed like this. See this thing's seen some things been around town. It's not new It's not new I found this out back I did that I mean I shook it We're not all professional paint shakers Tim Right, you're like the machine over there. Why are you shaking it upside down? Please flip it over Well, I was trying to get all the stuff on the bottom I think it's done. That was very stressful Stain's all dry and now we're just gonna give it a coat of white paint We're gonna use foxy hues ash adventure And give everything a thin coat of white paint. Some of our pieces have 72 coats on them When I wasn't looking Garrett kept coming in and putting Additional coats on the finial. I didn't know it was supposed to be a one coat pony Well, there's two coats on everything. I did just put two coats on it Because I want to distress it. I'm gonna give it that distressed look. So I'm gonna need Uh, I don't want too many layers of paint. I want to be able to get some of the paint off I'll get the paint off Yeah, I don't know what we're gonna do with that. I'll get the paint off. That looks like bedroom furniture. It looks great I did a good job. You did? You did. The great thing about these post post caps Is that they already have a hole drilled in it. So this bun foot should be able to pretty much screw right in there Or will you need to I'm gonna try to ram it in there. Just gonna ram jam it right in there An antique show. I'm satisfied. I was walking by the Black parking lot and I was like, oh, what's that? It's a gem. You're gonna keep that. You put that right in your pocket Find a sofa foot pick it up all day long. Good luck. All right. Nice Time to assembly We're gonna bring it all together with a little bit of wood glue and an inch and a quarter brad The nail not the guy We're gonna start from the bottom and work our way up So first we're gonna attach our feet onto the little board Now we're gonna do this. We're Playing this by ear Now i'm gonna use both star bond and wood glue Only because I want to continue to build this for video purposes You would just use the wood glue. I think The star bond isn't gonna hold it a long time But it might make it an immediate bond so that I can keep building keep keep it moving keep it moving Kim So I'm gonna put a little on the inside here And Now I'm gonna add the wood glue to each of these You want them right up to the edge? Let me start placing them. Yeah. Yeah. Yeah, pretty much right up to the edge Okay, yeah, just slide that out of the way. I'm gonna set that aside It's the bottom one while we start building this.  Yes, that's the bottom So we'll throw some glue up on here Now this we're gonna use the nail to kind of hold it temporarily. We won't need the super glue here Star bond. What does that look like? Absolutely not I was gonna say now, how are you gonna center that? Yeah This way Look good. Looks good. That looks good. I think I can flip it. I think maybe Uh-huh, uh-huh Don't do it Did it slide? No I think it's perfect. Yeah There's ends up crooked It's all Kim's fault. Do it again. That's not going anywhere Try to do this again. That was just going this way or this way Um, we talked about it you and I And I think we decided To do it the other way That way not that way. Do you think it should go that way? This way Yeah Or this way This way Or this way this way That we just said I'm confused now. I did it too many times Um, we had decided when we did this before we played this game earlier to go this way because of the finial Yeah, okay. Yeah I mean either way looks great And I think maybe it would depend on what finial you're using But I think there are lots of options here. So if you make this you're gonna have to Send us a picture and let us know What what wait, wait, what's happening here? I'm setting it in there. Okay Right. Is that looking even everywhere? Yes With the old finger measure The old finger measure. Does it feel about right? Feels pretty good It feels pretty good It doesn't have to be fast, you know you're wrong. It does have to be fast Here's wait. Here's my other question What? We're good. I want to know if I'm gonna need to drill a hole All right. All right I'm gonna glue this piece on or should I nail the fecon first? I mean nail the fecon first I don't know are you gonna have to I think there's right Release crank that thing down Crank it down on what? I think either way. Yes, that's the bottom I mean it's not holding a real 16 inch sign It's just gonna hold a little 12 or Why are you dainty with the glue? Why are you so heavy with the glue? Don't be a gorilla with the glue kid I just think it needs to get all the way out here to the edges. Oh, yeah I guess it does need to be out on there. Oh my goodness. This is so cute already All right, looks good Should I try to flip it? Yes You gotta take it weightless To give it a good flipping Well, I think it moved Oh, what are you doing? This oh, okay, never mind. That's a piece that I can't fix. It's actually a little further this side than it is this side Where this is closer to here than it is here on what this piece or this the column on this block You think so? I think we're gonna have to measure Okay, pretty dead eye over here Kim. Oh dead eye All right, I don't see if this thing will fit in there All right, do you want to put a little wood glue in there? Not yet. Let me see if that'll screw it We're just swinging this part. Oh, wait. I think I got it Did it grip it? Oh look there. That's great All right. All right. I'll put a little glue on there now On the base of the finial Yeah, that way nobody can steal my finial Don't be trying to take my finial Yeah, I feel like he was hiding it It's like a magic trick. Is he actually screwing it or not? Why is it crooked? It'll it'll even out. It'll even out. All right. It'll even out Oh, look at that There we go. Look at this little column. That's beautiful. Now we just need to add A hook on this thing? Yeah, so we got a couple different ones of Hobby Lobby. I really like this one But it's a little wider than the column so I don't think I can use that No No All right. Well, this one is You probably didn't need to go to Hobby Lobby for this because it's pretty basic and we're going to need two tiny screws This could have done just thumbtack Probably I didn't uh, I didn't grab any screws. It didn't come with screws So I guess we gotta go look for some screws. No, I'll go find some screws No, yeah, let me hold it. Let me hold it As a matter of fact, why don't we Glue it. All right. Yeah, sounds good. I say right about there Sounds good. Where'd you sign? Right over there You want me to test it? Yeah I wasn't sure how long my hanger should be Hold on. Perfect. Okay Maybe up just a wee bit if it'll go And that's it Okay, okay, my goodness that is so cute That's perfect. Yeah, that does look perfect. Hold on In my own work Good. I like the little feet. Feet really set it up.  Came out pretty nice, right? Yes. Pretty easy also Yeah, I think so while we were putting this together I was talking to Garrett. I think this would be a great workshop. Yeah, I definitely think this would be a great workshop It was easy. It was quick. It's one cut I think this is perfect for a workshop and there's so many different ways you can do the 10 inch science to hang there Oh, yeah, so many different ways you could do it. We can give them different finial tops and stuff And I think if you price it right, I think you could do like a monogram 10 inch monogram to start with You could probably do the monogram and the post in the 90 minute period. I think that's doable All right. Well, we are about out of time So if you're not going to join us for the patron after show We will see you next week. We will do it build it and make it again I hope it might be your Kim I think I can flip it over. Yes, go for it. I'll let you flip this one I really thought you'd catch it with your finger. Oh, you think I can yeah, I can Oh, oh, I'll take it


Chronic ailments like diabetes, hypertension, asthma, eating disorders and many of these kinds which are all essentially generated from within. All these things can be quelled from within if only we are willing to pay a certain level of attention to the innermost dimension of who we are. Inner engineering is a powerful process of approaching the inner core of who you are in a scientific manner and this is definitely a way to create a healthful life. Up until Shambhavi in January 2021, I've just been living with pain in the body. The first result I'd like to point out about Shambhavi Kriya is that it's had a tremendous effect on my physical well-being somehow, some way. I don't know the science behind it, but it's keeping me free of pain.  Recently, these papers have been published, maybe you already read it, a certain group of scientists and doctors in United States, from Indiana University, some from Harvard University and Florida, they studied people who've been practicing inner engineering. The genetic tendencies are changing simply with the inner engineering practices. So they recorded all these things, the biomarkers and everything. One thing that determines the nature of your experience and your mental and emotional condition is what is called as BDNF, that is brain-derived neurotropic factors. So the BDNF is higher in a positive way, threefold in ninety days. That means keeping your emotions in balance, keeping in a good state of experience and sharpness of mind and pleasantness of experience shouldn't even be a problem. There is another dimension. You know what is a cannibinoid, in India it is known as ganja or everywhere else it's known as marihuana, in different places it's known by different names. But essentially, these are plant extracts which have a certain influence on the mood and experience of the person. But there are millions of cannabis receptors both in your brain and across the body. Because you're supposed to produce it, you're not supposed to smoke it. So now, with the inner engineering practices it's clearly, the biomarkers clearly establish that your endocannabinoid production is significantly higher. That means you're stoned by yourself, you don't need any outside help. But the impact of the endocannabinoids compared to the cannabinoids that come from outside are very, very different. It makes you intoxicated and super alert at the same time. Because along with it, certain other secretions happen. I took inner engineering, like I said this is a yoga class, so it's not like a place where you go to quit smoking, that's not what it's designed for. Because of taking this class, after a week, I completely stopped smoking. That's after at least 20 years of smoking, a pack a day, I just quit in a week. And then I quit smoking marijuana a week later. I started smoking marijuana when I started smoking cigarettes. Then anti-anxiety pills, gone within the month. I stopped drinking, I stopped smoking, I stopped doing all the drugs, they're all gone. Which is amazing, and it happened so effortlessly when I look back. And I didn't go to this class to quit those things. Genes which are fundamentally responsible for your immune system are also highly enhanced. So from the laboratories in America, from the top universities in America, it's coming that clearly they're saying 220 genes which activate your immune system, they're all elevated because of the practice. You didn't drop from heaven as some people believe. You evolved. The qualities of an amoeba, an earthworm, a grasshopper, a buffalo, every kind of beast that evolution went through, elements of those qualities are still with you. So these are all compulsive tendencies. The evolutionary process, the modern neurology recognizes that there is a part of your brain which is reptilian, which is approximately the size of your fist. That means it's at that stage of development which is instinctive and does things in a certain way. But over that, a flower of cerebral cortex evolved which is a happening which happened after human spine became erect, which is what makes you a human, which is what gives you thoughts about universality of the existence, which is what gives you an idea that everything is one, which is what allows you to be a scientist, this is what allows you to be a spiritual seeker. But if you go back to this, all you have is instincts of survival. Through the entire process, the human effort through education, through spiritual process, through meditation, everything is to move away from this and function, from the outer dimension, which is a more recent happening, but this gives you a sense of seamless way of approaching life.  So whenever you are having problems with people around you, always wanting to fix your boundaries, this is mine, this is yours, my space, your space, my air, your air, when it comes you must know you've gotten here. Now the spiritual process, the yogic dimension is looking at how to make this, because if you function only from one aspect of your brain, it'll work, but not enough, you're not using all of it. There is evidence to show that the reptilian brain can become more transparent and starts communicating with the outside part of the brain. There are experiments, there are studies which show that with certain practices of meditativeness, reptilian brain which is always about fixing boundaries will begin to communicate with the outer part of the cerebral cortex and it function as one brain. So I don't know if you should, the flower should open up and that is why you will see all the imagery in the yogic culture, flower, flower, small flower, small flower, small flower, big flower. It opened up, if it opens up, now human intelligence is functioning in a very unifying way, not in a divisive way, not in a way that you will become exclusive, you will become inclusive. Inclusiveness is not a philosophy. Inclusiveness is the nature of the existence, no other creature is able to realize this. They're all busy fixing boundaries. The dog is peeing all over the place, not because of urinary problems, but he's establishing a kingdom, peaking them of course. Human beings are not any different, they're doing the same things in a different way. This is mine, that is mine, that is mine, that is mine. Fixing a kingdom, when it's possible push it a little bit, when it's possible push it a little bit, not possible put the wall, happening all the time. So something that I particularly noticed is how comfortable I am within myself. My insecurities seem to have reduced a lot. My relationship with others also had improved significantly. I think I became more inclusive than what I was before. Shambhavi Mahamudra, just a simple practice for twenty-one minutes increases brain function and neuronal regeneration. This means as you grow old, you will become more intelligent.   It's getting better by the day. Now there is scientific evidence. We always knew this, but today a meter has to say, if a man says it, it's not true. If a man says it, it's doubtful, but a meter has to say it, now the meters are saying it. The meters are saying your brain is actually growing by doing a simple twenty-one minute practice and you don't believe the meter. You just do the practice for three months and see, you will see how clear and how smart your mind is suddenly.


I'm studying International Peace Night Program, Future Dispensary Program and Fine Arts. The Graphical Design Program, GND Computing and Sandal. Even though London, Britain are beautiful, you know, Prague is still the heart of Europe. It's a cultural and historical powerhouse. I think for a college really helped me to find my way in what I want to do in life and it gave me all required knowledge. So after I graduate, I will definitely have something to offer for my future employers. Be prepared for everything, studying with your heart and everything will be okay. I think all students who want to come to Prague College are not sure about it. I think you definitely should come because it will be one of the greatest experiences in your life. And I found here in Prague College the perfect program to put all the characteristics I was looking for. And also architecture here.


So, since it's so important to determine structures of membrane proteins, I'm going to share with you how we determine that because that is based on understanding lipid protein interactions itself. In general, a membrane protein is going to be hydrophobic on the sides, and that means that I can't just solvate it in water. In the real membrane, that works because we have lipids. We have an entire lipid membrane around it, right? But if I were to just tear this out of the membrane, I would break up the protein, so that's not going to work. And yet, to be at least be able to take an x-ray crystal of this, I need to somehow crystallize it. I can't crystallize a membrane because the membrane is saliently oiled. But there are other molecules. In particular, micelles, detergents, detergent micelles, it's essentially soap.  But since there's typically just one chain, they're going to form small spherical micelles instead of bilayers. If I now extract the membrane protein here, but then I add a lot of micelles, what I end up with is roughly the situation. So I have the membrane protein with its hydrophobic parts. And on all these sides, I will now have micelles bound. And I'm going to have enough micelles bound now that all of it will effectively be water soluble. Here, I already had water soluble parts. But the micelles per se are now also water soluble. So this suddenly becomes a water soluble complex. If you're doing cryo-EM, we can throw that directly under a microscope. But you can also crystallize it. This is what Hartmut Michel did with the bacteria rhodopsin. And if I draw this in a schematic way, if you now have lots of copies of that, the parts that are water soluble here, they're going to be just fine. They will pack. And the parts that are fat soluble, well, in this region, we would have those micelles. I will leave it as an exercise for you to draw the remaining 100 billion molecules here. This can form a nice stable periodic crystal. And that's how Hartmut Michel got the structure of bacteria rhodopsin and eventually a noble prize for their work in 1988, if I recall correctly. That one, we can use directly in cryo-EM. And over the years, we've developed this taste of trying to get something ideally even closer to the membrane. This is not horribly bad, but it's certainly not the membrane environment, right? And there could be important differences between these two. So if I really wanted a membrane environment, I would like something like this. And I'm going to show you a way we can do that.