What's up everybody? I'm Jason here for jaspyscasebreak.com just sold out with a quick one-pack break of 2019-20 P&E mosaic cello one-pack break random team number 34 This is to give away five mixer spots. So again randomize customer names teams open up the cello pack distribute the hits out And then at the end of the break we're randomize customer names again in a separate dice roller randomizer and numbers one through five Top five will win a spot each in the luca alley you basketball mixer So let's do the pack break really quick Let's roll it and we got a two and a three five times one two three four five Bill done Aaron All right five times teams One Two three four and five Blazers down at the Denver Nights Bill with the trollage is that with the pistons around the T-Wolf stunts Zach of the Rockers will shoot the Jazz Aaron with the Sun's Russell with the 76ers Robert the Grizzlies I don't with the wizards Brian Crouch with the magic Christian with the Lakers and South Rally with the Hawks Joseph you have the calves All over the pelicans Gary with the Knicks Ryan with the Raptors Christian with the Hornets Ryan with the Thunder Wars Christian with the Clippers around with the Mavericks Bucks Christian with the Bulls Brian with the Kings Thomas with the Pacers Tony with the heat round with the Spurs and Aaron with the Denver Nights So no one really ever trades in these so She's gonna close the trade window Ribbon the pack break and then at the end at the end of the break I would separate ice water atomizer ready to see who gets those spots in the mixer right here We'll see that after this really quick You got Darryl Dawkins From a linker down at the bottom I Think I just know as quickly see who's gonna get in the mixer Guys roll it and it's a two and a six eight times. Good luck top five get in one two three four five six Seven Ryan you're in Christian. You're in Christian Russell and Thomas Wow Look at that eight times Congratulations guys now in the mixer one more cello pack and three spots straight up and we can break it tonight. Jasper's case breaks. Oh


So we have to discuss the meanings and dimensions of political sociology. Why we have to discuss the meaning of political sociology? Because meanings can clear the actual subject matter, meanings can clear the nature of the subject. So it is quite important to understand the meanings and then the various dimensions of political sociology. Because political sociology deals with social forces. So when we call social forces, then actually what are the major social forces? Look, there is a social force, which I am, there is a social force which you are. What do we have to do with the two of us? We both create a group, okay? So a social force was formed. We were individuals before, then we were converted to a group, and this group became a social force. Then in the same way, many groups immerse themselves in society. Many groups are formed on their own level. Okay, then there is an interest of each group. Many times these groups can be a special reason for them to be formed. For example, someone has a special interest in politics, someone has a special interest in their ethnic identity, okay? Such a religious group can also be formed. There is a group of lawyers, there is a group of doctors, there is a group of workers. Okay, then all these groups are designed as a social force in some kind of a society. Then in the same way, there are many structures in some kind of a state. When these structures and social forces meet, then what are the things that are designed? For the relationship between these two, some parameters are formed. Some standards are formed, which we call rules, which we call norms, which we call culture. But we have to understand that when political cultures and political structures develop and design, how the state deals with these groups and how the state deals with all these structures. So, political sociology tells us how these various dimensions of a society all these dimensions of politics, how they interact between each other, how they interact the individuals, how they interact with the groups. So, in the political sociology, the emphasis is on the social basis of political process, that is voting and movement, political competition among classes and political attitudes of masses towards their political system and that is political culture. So, it is very interesting and these are the actual meanings of political sociology. So, I want to give some emphasis and I want to give some clarity that what are the social basis for political process because actually we have to understand the political process with context of the society. When we get the opportunity to vote, or if we don't vote, or if we don't vote and we are not satisfied, then we become the part of movement. Those movements sometimes protest, sometimes they are there to support someone's cause. And then, what is the most important thing in the society? Competition, competition between classes. Sometimes on an economic basis, sometimes on a political interest basis, that is, I am not talking about classes on an economic basis right now. The division in the society, the stratification, there are a lot of factors behind it. And then, what are the things determined by it? Political attitudes are determined. Political attitudes reflect how they interact with the political system when people interact. That is their political attitude. And sometimes, when it constantly moves forward, then it develops into a political culture, into a political context. Now, we can say that political sociology is not a rigid subject. Political sociology is not a limited subject. This is not a very specific story because it is definitely not static. How can it be when it is with people? And the subject that deals with people is not static. It is dynamic. It keeps moving, its scope keeps increasing. Because as the development in the society increases, as the new changes occur in human nature, the subject matter keeps increasing in the same way. And then, a lot of other things are mixed with it. A lot of things are added. And we have to see that a lot of writers, specifically, who write on political sociology, they always discuss that the political sociology is a very vast and very critical subject. It is very dynamic and it has a lot of things, a lot of important points to share regarding the subject matter and regarding the dimensions of political sociology.


All right, so here we are in the second progress and learning video. This time it's with Tia Ma and I'm excited to share her progress with you all. And first of all, Tia, thank you for being here and I'll let you introduce yourself. Yeah, it's an honor to be here, George. So I'm Tia Ma. I live in Gainesville, Florida. I teach Qigong. I teach a trauma informed sort of Qigong, focusing on neuroscience and understanding the nervous systems and helping people who made me a little intimidated with joining a martial art because there's a lot of lineage and grandmasters.  In fact, I say let's play Qigong because I'm trying to try to get the fun in it instead of the overwhelming which I'm hearing from a lot of people they're intimidated. Yeah, I love it. I love it and you have led our group, our business group in a Qigong exercise before and it was wonderful and I don't know if it's uploaded publicly but anyway, you have plenty of Qigong videos on on your YouTube and elsewhere. Let's talk about what you've been learning in your business in a way that I think will help those who are listening as well. I mean, one place is lots of places we can start we can either start talking about what you've been learning in terms of content making or we can talk my light just died. Yeah, yeah, no worries. Yay. Alright, the lighting is back so yeah we can we can either start with talking about how you've been transforming your thoughts regarding content or regarding your productivity anywhere you'd like to start. I'm going to start at the beginning, because I spent a year last year coach shopping. So, I've been a massage therapist 34 years and so this is a big transition for me. I've done Qigong for 27 years but I've never really gone online. I've been in my teeny little room doing massage one on one loving it, but now I'm ready to go larger. So I knew I needed help. And wow are there a lot of coaches out there. I spent a year taking all the free classes they're like so I know for this I know for that. And I did and I was blown away, learned a lot. But they were asking 10 grand 20 grand 50 grand and I'm like who are you people. I was clueless to how I would ever get there. And, and also had a pretty strong sense. I was in the middle of the ocean and I didn't know what I was doing. So it was daunting. But when I finally found a dear friend of mine she recommended you in just November, and I took the Facebook ads class because I was launching a Qigong course. And I saw one video of you and my whole nervous system relaxed. I felt like, Oh, you're not a scheister, you're not trying to sell me a car. And I had the sense, you had a lot of information on business, but you were spiritually dedicated. And that is just such a key for me because my whole life is spiritually dedicated. And I don't like separating out business from spirituality or my money from spirituality. And so you really came across as integrated. And I definitely noticed how my body responded. So that was fun. And then your price tag was a lot more doable. Yes. I appreciate it. Yeah, you know, it's so interesting that in my in my field, there are so many people who think that they can't be credible, unless they are charging, you know, the $10,000 price tag or whatever. There's partly the whole, you know, credibility, esteem thing, but also it's like, well, that's the most profitable way to go. Why wouldn't you charge 10,000? Why would you charge 1000 make a charge 10,000 and still have some people sign up. But it's like, it's like, if you if you pay that those giant gobs of money. It's not like that person can make you do 10 times the amount of work. It's like, you still need the, I mean, well, I think what we both prefer is like you still need the gentle stepping in. You know, it's like, we all have our process, and you can't rush that process, because the learning doesn't get embodied as much so I'm grateful that, you know, your, we get to have a year together where, you know, you get to kind of like, you know, play with business to not just play Chigong but play with business to and then find your way there. So how are you having a different relationship now to your business or how is that I mean, of course, getting from offline mostly to now online is, I mean you've done online stuff for a while, but now you're kind of focusing more on that link part because of the pandemic but but yeah so so how's that how's that shifting your relationship now. It's been amazing so like I said I felt lost in the ocean. And then I joined Master Hearts, and then I felt like I had a map, just how lost I was.  So I understood, and mainly I'm level one. I have a couple things in level to a couple things in level three because I am doing classes, but it helped me understand just where my gaps are, and why I've been feeling scattered. And so I love that feeling to have the map and to know to have an actual checklist of what where I'm lacking and what I've done all right. And so I did have a sense of like hey I am doing some good things. So that was nice to. Yeah. So I'm taking the content class the framework class I did the business planning class, and I did all of the Facebook ads class. Yeah, yeah, totally. And yeah that's continuing of course as you practice more of it you'll you'll have to get back in I'm sure and and then to know that but but so let's talk about let's thank you and let's talk about content. I mean, when I first saw you I already saw. Well, this this girl has been a she's got some good content. I mean she's got the, I mean you are, you are, I feel like a natural when it comes to content creation not everybody is. I feel like I wasn't a natural I had to really start from ground zero and build up the confidence but you, you came to it I mean maybe we could start to talk about video right like, you're very comfortable on video or you seem to be. Well, what's what's that. I mean, and this is this predates you meeting me. So it's like how did you become comfortable on video is one is one question I'm asking. So, you know I teach trauma informed for a reason because I have a lot of trauma. So I've done a lot of therapy, and I've done a lot of communication courses. I'm part of my spiritual practice that I remain authentic. And when I'm authentic there's nowhere to fall.  And if I just strip that away and be my authentic self. And so I do feel like it's a big part of my gift to the world is to continue my healing process and let people watch. So I do that with video, and I'm an artist. So I like, I like the backgrounds I like the lights I like playing with that and I love video editing. So once I got into video editing it started being like video is just another color on my palate. So I'm having fun with all that. Absolutely I think people should, and I'm going to put a link, or two or three in the notes of the video for people to check out, you know different places where you check out your videos, and video editing is something that I notice that you do and that's like you do it in such a fun way. What software do you use video editing, real simple I movie, I movie well you know when you say simple, it's not necessarily simple because I mean just opening up I movie. I have, I have a max I movie comes with all max. I open up I movie, it's not obvious what to do. So it's really great that you actually took the time to learn how did you learn, how did you learn I movie just by playing around or watching the way I do everything I just dive in without reading the instructions. And I'm like, what is this do all that didn't work well let me try 15 things until I figured out how it worked. So I'm an intuitive learner like that. I love it. I love it. I mean, I wish more of us were willing to do that and it means that speaks to your, your courage I mean your playfulness with things and so that's really great. So, when it comes to sharing your message now one of the things that people, you know you come from the massage background for examples very hands on. It's like what have to be in the room literally with the client for them to experience change. Now you are moving to where you're transmitting information, of course your presence, you know there's transmission there. So how do you tell us, give us any kind of encouragement or insight for everybody watching this who is also moving from the in person to working online. So that's my first question for you have a second question which is, which is more about, you know, how do you communicate transformation without being in the room is home but let's start there how do you how do you how are you transition from offline to online. So my coach he told me I was really smart. He told me once he's like you people you are very smart and somehow that just landed so deep because as an intuitive artist empathic person is challenging necessarily to believe what I have to offer will help anybody, right. But I'm getting that more and more. And another thing you said is that no matter what you share, you still have a touch of shame after you share it. And I'm like, Oh, cool. I'll post something, whether it's an article or a meme I just made or a video and I'll think it's dynamite and push send.  And so when you shared that I'm like okay it's just part of the process. So I just try and acknowledge the shame and keep breathing stand up do some chigong move through it. But another thing that you taught me in the Facebook ads class is that you're not bugging people.  I have to look at it. And that was a serious voice in my head. So I was posting like once every three months, because I didn't want to be annoying. And so when you told me that I'm like okay I've been working on shame. I'm going to scooch that over. And in that very first video that I took with you. I went ahead and for the first time ever I asked my personal audience. Hey do you guys want to like my business page, and I have 300 people like it, but I had never asked people because I felt like well if they like it they'll sign up. And then said you want to sign up and they're like yep. So that was fun. Yeah. And then I love your concept of nourishing and net carrying. So I started just doing fun chigong means.  And I wasn't selling anything. And they loved it. It was definitely the the furthest reaching content that I had was just like a chigong minute, because there's there's no overwhelm. It was getting people acquainted with chigong. And it kept their attention. So, one of the, thank you for sharing these these insights, one of the things that people sometimes say regarding embodiment work body work of some kind where your, your, your, your clients need to be doing the movements and things like that is how do I communicate. I mean like what I do is work, like ideally I work one on one with somebody. If I can't work one on one with somebody in person in the room, then I prefer to work, you know, one to many but have them in the room when I can, you know, kind of like adjust them or whatever it is to now. You know you're creating content. If you're on a video you can't see the other person on the other side of the screen. So how do you maintain. Do you want to say a passion for it or connect connectedness to your audience when you can't see them on the other side of the screen. I mean just share from your own personal way of doing that. Yeah. So you address that also in the Facebook class and you said, get the mean people out of your head, because I really for years when I'm on a microphone or thinking about doing video. I have the meanest meanest people in the front row and there's like 10,000 critics that's what's been my audience. So I'm just I've been, I guess in my head I was preparing for all the hate.  So it really shifted gears for me like yeah, why don't I imagine someone who likes what I say and they smile when I talk. And so that's helped me kind of just practice feeling accepted, which is good practice for in general. Yes, yes, have a loving voice in my head instead of the critique. Totally. That's great. So you teach Qigong you also do other work to which which we can touch on as well. Maybe we could touch a little bit of on what you imagine your business model to be I know it's still kind of evolving, but what what are you seeing as your business model nowadays like what are you moving into. Like, how will you be helping people I mean, it used to be massage or used to be, you know, in person. Now it's online. So, like, for example, I mean you offer courses, that's one thing. But tell us more what you're, yeah. So I think my vision is a school for resilience. Healing from trauma. And Qigong is a tool, writing is a tool, creative art is a tool. Education on the nervous systems education on love language on the enneagram. Like I have a lot of tools I love to share. So I'm thinking of, I don't know if I can call it a school or like holistic training for trauma recovery something along those lines. So a larger umbrella that fits all the information I have jammed into my head and body. Yeah, yeah. Yeah, no this is great and that way. You get to bring the uniqueness because, well, few people can actually integrate all that stuff but you can because you've actually embodied that learning and so you're able to share sort of this integration and that's what makes your framework unique. So, are you working with, you're still working with clients one to one, I imagine. And then you're also teaching classes. Is this school going to be like a group program. So, yes, I love that concept of a group program like, I'm really a big believer to an affordable.   I would love to do a membership program and of course I'm not there in my levels yet and I'm really practicing not overwhelming myself, because there's so much I need to do still and so much I realize like I don't have in place. So I'm just trying to like let the vision brew and see how all the pieces line up, but I love the concept of a membership program. Well, we only have a few minutes left and I was going to put you on a spot but I think I think you'll be fine with this. I wonder if you can lead us in a bit of Chigong. To kind of complete our time and so maybe like I don't know maybe three or so minutes, we could we could do this. Yes, I'm going to teach a little Chigong that's good if you're on the computer a lot. Oh, great. A lot of us are. Get your feet flat. Sit up straight in your chair. Take a deep breath in through your nose. Exhale out the mouth. Inhale in the nose. And if you exhale out slower and longer than your inhale you start to shift into the parasympathetic nervous system. So rub your palms together. This is a wonderful way to increase cheap and place your pinkies together and pour that she now into your face with your hands a couple inches away from your face just circle, slow circle, inhaling very slow like you're moving through honey. And you imagine light from your hands pouring into your face and switch directions. Good.  Now look to the left. Keep your chin parallel. Just inhale and exhale back to the right bring your head all the way to the right and inhale to the left exhale to center. Roll your shoulders back three times and roll forward. Good. We're going to finish. We're going to raise our arms up high and stretch and we're going to exhale a large sigh of contentment. Inhale. Let your hands drop on your thighs. Two more times. Inhale.  That was wonderful. I'm going to make sure in the video description, be sure to watch at least the last five minutes to see how this is done. Thank you so much, Tia. Thanks, George. This was fun. Your website is tia-maw.com. Correct. Of course, the links are going to be in the notes of the video. So I'm also going to make sure I put the links to your video channel. As you can tell, wonderful exercises for us. So be sure to check those out. Tia, thank you so much. One for being in Master Heart and being your wonderful self there. But two, just being willing to share your authentic growth journey with your audience. It is a blessing to everyone. So thank you. Thanks, Coach. Yeah. Thank you so much. All right. See you soon. See you in class. Thank you.


Putin tries to show his closeness to people after Prigozin's mutiny. The president of Russia Vladimir Putin is trying with all his might to confirm his authority among the people after the mutiny of the leader of Wagner according to CNN. Russian president Vladimir Putin seems to have changed his tactics. For the past three years the Russian leader has rarely appeared in public. During the pandemic he has been in almost complete isolation and when he did appear he usually sat at a huge table far from people around.  The Kremlin is now making every effort to confirm Putin's authority holding meetings and public events designed to demonstrate the unity and solidarity of the state and the army under his leadership. The channel said Putin has made several public appearances since the mutiny including a trip to Dagestan. Russian propaganda posted a video in which he was met by supporters on the streets of Durbent. Putin later said he had no doubts about the reaction to his visit to Dagestan and throughout the country. However the Putin's first public appearance after the mutiny was a speech to the participants of the International Youth Industrial Forum held in Tula. CNN notes that the Kremlin did not specify when and where the video was shot.


I am going to teach you about development of the lateral surface of a pentagonal prism. At the end of this session, students will be able to draw the lateral surface of a regular prism. So in this figure, this is a prism, a pentagonal prism. So in this, it is having two pentagonal surfaces, one is arranged at the top and another is arranged at the bottom. And they both are parallel to each other and they are at a distance that is equal to axis height or that is called as height of the prism. And in the first figure, we are seeing that so it is having five corners first of all. So five edges of this much length. Since it is having five edges, the opposite edges of the opposite surfaces are going to be connected with the rectangular surface called vertical surface. And this is nothing but the vertical edge in the prism and the length of this equal to the axis of the height. To obtain the development of the prism, we need to cut this surface at one vertical edge. So in this figure, I am going to cut this edge. So in the second figure, we are going to that by it as an opening or it is unrolling so that we can place it on the development plane. So all five vertical rectangles are to be kept on the development plane. So that we get this type surface called development of the prism and the length of this line is equal to the five times the edge of the pentagonal surface. And the height of this rectangle is equal to the axis height. Here we get two pentagonal surfaces, one is for top surface and another is for the bottom surface. So we take one example in this regular pentagonal prism is kept on HP that is horizontal plane so that the true shape of the pentagonal surface will come on the top view that is on HP. So this plane above XY line is VP plane and this below XY line is called as VP plane. Here so this line is indicating with the XY line. So in this we need to draw the front view and here we have drawn the top view. So it is having 30mm base edge and the height of this prism is equal to the 70mm and this is 30mm. So at this 30mm, the cutting plane is passing through the axis. Now since it is resting on HP, so we get the pentagonal surface on the top view with its true shape. And since it is having two pentagonal surfaces, we need to name one bottom pentagonal surface with the name PQRST and the top pentagonal surface with A, B, C, D, E. So since we have cut this pentagonal prism at the vertical edge PA, so for the full pentagonal prism so as we discussed in this slide so it is having full axis height and the length of this equal to 5 times the edges.  So this we get as a development of the prism for full prism. Now if it is cut, we get this type of profile that is a surface. So here this is nothing but the front view of the object. So here we use one cutting plane which is cutting the prism axis at a height of 30mm above the HP. So this dark line figure is nothing but the front view of the truncated prism. So from this point we need to project here we get this vertical edge here and this vertical edge here. So here basically one first vertical edge P to A and this one is T to 5 and this is Q to 2 and it is S to 4 and it is R to 3. So these are the vertical edge we get in the front view. Now here the cutting plane is at an angle of 45 degree with HP. So this incline will come as a cutting edge in the front view. So these are the points of intersection with the cutting plane and the vertical edge of the prism. We need to name this with different namings that has 1, 2 here, 3 here, 4 here and 5 here. So why we need to mark of 2 point here because since PA edge is here and if you take it is in this direction. So this Q to 2 vertical edge will come first. So we need to mark this with point number 2 and for this vertical edge so point number 3 and from this point this vertical edge will come. So what is with the point number 4 and this with the point number 5. Now so already we have drawn the development of that surface for the full prism. So after this marking of the intersection points we need to transfer this on the vertical edges that has been drawn in this surface. Here this intermediate vertical edges has to be drawn at an distance of 30 mm because this length is equal to 30 mm, 30, 30, 30, 30. So this total is 150 length. So it has to be divided by 5 times. So name that with a PQRST because we have cut this prism at vertical edge that is PA. So transfer this point number 1. So since it is on PA vertical edge so transfer this on PA. So we get this point here and we get this point here because here one more PLN is there. Next point number 2 is on QB. So we need to transfer this on QB line. So point number 3 is here so transfer this on RC vertical edge. So we get this point as point number 3. So point number 4, this point is on SD so transfer this point on SD vertical edge. So we get this point here and similarly point number 5 is here so transfer this point on TE. So we get intersection point for 5 is here. Now after getting these points so connect these points with a straight line. So straight line because the pentagonal prism is a flat surface that the rectangle surface or the flat surface. So once it is cut we get a inclined edges with a straight line. So that we need to connect these points with a straight lines. 1, 2, 3, 4, 5 and 1. And again for this dark line up to this connect with this point. And these vertical edges also also draw with a dark line. So now this surface with a dark line indicates that this is the development of the lateral surface of the truncated prism. So now and once it is cut so from this point so from this direction of weaving so if the observer is here. So to draw the true shape of this cut object so the observer must be here. So before that we need to draw one more x1, y1 line here. This is parallel to this inclined edge. So to draw the true shape of this surface we need to transfer the projections from 1, 5, 2, 4 and 3 which are perpendicular to this intersection plane that is x1, y1. So from this point of intersections we need to transfer this height below xy up to the point 1, 2, 3, 4 and 5. So transfer these points here. So from this point so point number 1 is at this much distance. So from this point since it is a point number 1 in this projection so transfer this height from this point so it will we will get one point here. So similarly point number 2 from this point up to this we need to measure with a compass and from this point because this is a point number 2 projection. So from this point we need to cut an arc on this projection. So similarly point number 3 this is a point number 3 projection. So cut this much distance on this projection. So similarly 4 and 5 distance has to be cut on this. So join these points to get it as a true shape of this surface from the top view. And this view is called as auxiliary top view. This is a true shape of this cut object. And we can let you think that what might be the profile or the surface. So if the direction of the cutting plane is reversed in this direction if it is. Or if the inclination of the cutting plane changes to 30 degree. Either the profile is same or not. Let you think. This is the reference I used. Thank you.


Our first question today comes from Topi, government-sanctioned Bitcoin addresses and censorship resistance. The full story is from a link to the US Treasury and one of their press releases, where under a government order... the US Department of Treasury announced it would put two Bitcoin addresses under sanctions... because the people using those addresses were recognized as Iranian ransomware hackers. These hackers used international US-based crypto exchanges to launder money back to Iran through the legacy banking system. The order states that all property and interest in property of the designated persons, so that they are in possession of control, are blocked, and US persons generally are prohibited from dealing with them. This order prohibits entities from sending and receiving funds to these two specific Bitcoin addresses. What does this mean? Does this mean that miners would have to drop these transactions leading to the addresses from mined blocks? Does it mean that this is a censorship attack vector against Bitcoin's censorship-resistant feature set? If these sanctions become a trend, wouldn't it be possible for anyone to try to enforce social compliance... without having a majority of the hash rate? What does this mean for Bitcoin's censorship-resistant? That is an excellent question, Topi. First of all, let's understand the magnitude of this tremendous blacklist that the US Treasury has created. They have blacklisted not one, but two Bitcoin addresses out of a total address space of two to the 160-bit address space. They have blocked two out of 1.461501635 times 10 to the power of 48. That is 10 with 48 zeros. I am not that good at math. I had to pull out my calculator in order to figure that one out. I think that leaves a few addresses not on the blacklist by my calculation of 1.46 times 10 to the power of 48 with 48 zeros... after it minus two, which is still plenty of addresses. Considering the fact that your average wallet or laptop computer can probably generate about a million addresses per second, that would mean that, oh, that has been 15 million addresses just since I started saying that sentence... that I could generate in order to have new places to receive funds. This entire concept is ludicrous. It represents a fundamental misunderstanding, or does it? In some way, what it is, is the US Treasury trying to apply its authority on this novel medium. They are going to start small, and this is clearly going to escalate. This game of whack-a-mole cannot be won by technical means, but it can be won by political means. The political means are to apply pressure to entities that dare to include or not enforce the block or blacklist that are regulated entities. This demonstrates that when you have an environment where you have a decentralized currency where no one is in control, and around the perimeter of this, you have a number of centralized regulated entities like the exchanges, then this is going to create a significant conundrum, because those centralized regulated entities now have to conform, comply, and really adapt to this absurd, ridiculous regulatory scheme where they have to blacklist these two addresses. There are two, soon there will be 200,000, and soon there will be 200 million, and the addresses will be updated every 10 seconds, which means having a live feed to the blacklist and maintaining compliance.  It fails completely to achieve any of the goals if you really believe that the goals are to reduce the use of money or financing for terrorist activity. If, on the other hand, you might have this crazy conspiratorial idea that the purpose of these regulations is not to prevent terrorist financing, because they obviously fail at that goal, but instead to further expand the power control and authority of various national governments over the life of its citizens, and to create a completely captured financial industry that is a surveillance mechanism of control that pervades the life of every person, thereby completely destroying democratic institutions, balances, and things like that, then you would be right. So, what does this do? It furthers that goal. It furthers the goal of strengthening the surveillance system. It furthers the goal of strengthening financial controls, not for the purposes of actually controlling money, because we all know how sanctioned countries like these are funded through banks. But it serves the role of basically extending authoritarian control over citizens. It is going to be completely and effective, practically speaking, in Bitcoin, and it is going to mostly affect the legitimate, legal, regulated entities that operate on the fringes of Bitcoin, the exchanges, the merchant services, etc. For private individuals, for the miners who are anonymous, obscure, and decentralized, it doesn't create any situation. What it does in fact demonstrate is why it is important to maintain the anonymity of miners, and why it is important to maintain the decentralization of the system. So, that is the latest on censorship-resistant in the Bitcoin space. Things are going to get very, very weird over the next few years, as various entities around the world try to grapple with this thing that doesn't fit any of their preconceived notions, regulatory schemes, or environments. And as John says on the chatroom, they banned a number. Well, in Australia, the law of Australia supersedes the laws of mathematics. So, why not ban a number? Just because it is pointless? Hey, exercise of power is for the pursuit of power itself. The means are the goal.


The objective of today was to get some of our non-medical personnel and as well as some combat medics and 6A whiskies here to kind of get familiarization and hands-on with litter operations, moving litters with patients on them, loading patients on to the litters, and just overall learning how to work with one another and as a team. It was fun, it was an obstacle course of four, a team of four, so it was fun just you know going through the tonnows and just basically carrying a, you know it's like a scenario carrying a body on a litter with a team of four and just going over obstacles and you know just making sure you get it done in a timely manner. You know it's kind of hard there, but I had a great team so you know it made it better for sure. My favorite part was I think when we climbed up the towel, you know it was kind of it was tough our first but you know we had we had a great team and we just you know we just made it through it because you know it was basically a team effort, it wasn't just me so it was basically my team also just you know pushing me in and you know just the great team I had you know I just wanted to do everything to make sure my team came in first. Yeah!


Hey everyone and welcome to Norris Cove. Welcome back. I'm Yeshita and here at the Cove. We're all about budgeting, finances, business, other great stuff. And also I like to plan my life minimally or functionally in a planner. So if that sounds like something that you're interested in and you would love to see more content, do me a favor, hit that subscribe button. Also hit that notification bell, but today we're going to be doing my business flip. It is a long overdue awaited flip. I'm using the Notique cover. I got this, I guess about two years ago. And I can't remember the color name, but also inside is the clear. Not for sure what these are called by cloth and paper. I had the other one that was just clear. Let me see if I got it over here. Here it is. I just recently switched that out to this one here. But this is the other one that goes with the back part. And I just like to switch that up from time to time. And so it is just tucked in the back like this. But I'm going to start over here in the pockets. This is just a memo note card from cloth and paper. And this is just one of my long term goals just to be in Forbes. And so I have that stuck there to kind of as a reminder. I'll kind of mess these up. But these are some test cards that I made. This is my business test card.  I'm sure the other ones are down in there somewhere. This drawing card is in this month's sub box. So I decided to stick it here. And then this exceptional card is by cloth and paper. This is another card that's in our, it's like a oops, so I threw it in here. It is in our sub box this month of February. And it's just all about routines and just a reminder to keep a routine in my budget planner. And then here's one of my business cards. And I keep them in here in case I have my business planner out which I don't. And I had a stack of them in here, but I was getting low. So I started putting them in orders. Let's see what else we got here. And then a little freebie from sweet caress. And I really don't know why this in here. And these I believe are from either infinite lotus or sesame. No, these are from cloth and paper. Some goals cards. So here we go. And then I'll have some stickers in here that I probably pretty much don't use cloth and paper stickers from my shop. And yeah, the budget box. I was looking for these during the wrong plan. Let me take those out. And I'm going to put those there. And then I just have a journaling card here from cloth and paper. What comes next, I just want to add a little black to the planner. And then I have this dashboard here. Of course, this from cloth and paper. I've had it for a while. I just opened it. Another dashboard from cloth and paper on the vellum. This is just the dashboard that I made like a vision board. I love nice things in this aesthetic. So I added that and that's really old. I made that about two, three years ago. This is my inbox section. The top tabs are from the top dividers. Yeah, these are dividers from cloth and paper. I just made a little inbox, cloth and paper, cloth and paper, cloth and paper and just the words and stay consistent cloth and paper sticky note. And then here on the back, this is from, I believe, well noted and planner aesthetic, I believe. And then this is the task delegation and I just keep this page to kind of need a reminder whenever I forget how to use this insert. And this is just a task insert. As you can see, this is from 2021, but and then there's July, October of, I believe, last year. And then I finally made it to February. So I didn't want to waste those and I actually could take those. These are the task delegation inserts, which are also by cloth and paper. And then I just did a flip, you'll see that first. But I just added this combo board because it was working so well in my a five. So I decided because I was putting a lot of business stuff on the combo board in my a five. I'm going to have it here now. I love it in my a five. Another divided by cloth and paper, all of the dividers are by cloth and paper in the scripts of I mean, and this is just another dashboard I made like the camera. This is from our budget box and I'll just use it in here. And who I think these are by paper tests designs, the yearly overview and horizontal form. And for me, I like to kind of list like the sub boxes, any type of bills that are budget. I mean, excuse me business related. And then this insert is by cloth and paper. Of course, I think it came in a sub box or I think they purchased these overview stickers are cloth and paper. These inserts you can find in my shop. These are my monthly's. And then this is February. Then I have a Gantt chart by cloth and paper love this. I needed it until now love this. I'll be doing this again for March and everything's working out. And that's how I plan for the budget box as well. I have several ways I plan for the budget box but so all of this is calendar I do have the full year in here. And I think I'm using the one and a half clear disk by clock and paper clock and paper. I think I made this dashboard on Canva clock and paper, clock and paper, clock and paper, clock and paper. And this dashboard I've had in here for a few years. This is about Lena over at road shadow collection. This is clock and papers weekly section. And I think this is when I first started. Yeah, this is my first budget box. And this is one of the ways that I planned it. I just kind of wrote down everything that I wanted in there. I checked it off. And then I just made little notes over here with the little sticky notes from that first box. And this is a weekly dashboard and I'm loving this. So I had to order more. You only get eight weeks, which I found surprising because I'm running out of them really soon. But I use these weekly time inserts from clock and paper to also plan my business. And then I have one over here. And if you can see, I have the graph here. I don't even worry about that. I had a meeting with myself stuck it in here. And then let's see this is the November the summits another way I was planning it and just finalizing some things planning the budget box. And then these inserts are from clock and paper. And here are some more things just listed here. This top task sticky note is from my shop. I mean out of paper so I stuck in some old. These are in my shop I stuck in these weeklies and I just like I need the ones from clock and paper even though these are mine. I still like try to plan because I need a weekly over here. Clock and paper. This is the one minute habit dashboard. I think the sticky note is from the plan a spot clock and paper just the random paper clip clock and paper clock and paper. This is my daily section. And then there's a clock and paper and then these are in my shop. These are just like the test list and I use that to plan daily sometimes. So these are some things I had to do on a team to prepare for the budget box. And then this is also planning the budget box. And this is from 2021 but I did like these to daily plan and these are by clock and paper. This is their general inserts and I love these were daily planning especially here because sometimes there's not a lot to do daily. So this is the 20th where I was planning stuff again some more tasks inserts and then again these tasks inserts can be found in my shop and then this is clock and paper clock and paper. This is their space dashboard and I just took some icons on these right here to like writing any notes or anything like that clock and paper clock and paper. And then this is just a little that I made for myself and just has my name right there. Here's a sticky note from Clinton paper this dashboard is from Clinton paper and then these are just some budget box ideas to like promo ideas reels and things like that. These are business ideas of all the businesses that I want to start some shop ideas included here. Add to the business like sticky notes inserts printed all that great stuff. And then this is another dashboard I've made on camera. I believe this is from clock and paper but again there's my business card and these are some journaling cards that I created mental download and I use this for ideas because as idea one two three. So I use this to kind of plan out the budget box just different things or things that I want to add to the shop and then I have this page flag here with the light bulb on it. And then this is private so just some ideas I have for the budget box. I'll just show it anyway so these are like all of the list of the things that I want the things that I'll have for the budget box. These are some future things that I want to do for the budget box and then I planned out the business webinar here. Let's see. I don't know. This oh yeah this is the business bundle that I'm planning here. So yeah, we get past those. And I got a lot of those because I have a lot of ideas. And then this is from cloth and paper the double sided dashboard. And then this is just like some business goals and I have sheet from cloth and paper. I don't know where this insert came from. I don't know if I downloaded it because it's on this like off like paper, but I can't get rid of it because I have ideas in here. So it's just here. And then these are from cloth and paper. And yeah and also these are video ideas. These inserts are from cloth and paper. And these are just again ideas blog ideas. Another clock and paper dashboard. And these are the executive notes from cloth and paper. As you can see, it's really busy. These are videos I've done. I'll try to remember to list this one above but this is the five tips for budgeting as being self employed. And this is my script just notes I took and wrote. And that's how I pretty much plan out things that I have to talk like face to face or something like that. I take notes in business. This is what I haven't done. Obviously this was May of either last year. Maybe here before that finding your target customer in business. So I like the executive notes because I can put headings here. I can mark out the month and stuff like that. And that's how I do the script for that. What I would do differently before opening a sticker shop. I don't know if I put that one up. I got to look at my podcast. I know it's not on my channel. So it could be a podcast or a YouTube video, but the script is already done. So I just need to do a video business mapping. This is just personal. Me mapping things out for my business what I needed and all that great stuff. So there we go. And then some more extra notes. And then this is my research section. Setting up synch and funds.  Just basically brain dumps. I just did this one. This is like my wish list of things that I want for my business. Some more executive notes. And then this is my site over eyesight. This is just on some. I don't know what you call this paper, but it's really thin trans. I don't know what you call this paper. But anyway, I did this some years ago. I was going to sell it, but I didn't really like the paper. So it's just there. Another dashboard that I need. And then this is from, I made this dashboard myself. That's some pockets to add here. And this is actually the chopping board from the Dollar Tree. And I just cut it to size. Stuck these pockets on here. And then these are my inventory and profit sheet. They'll be a part of the business bundle. I'm testing them out. I'm working with them. I still haven't like finished it. Back here. This is another one. It's an inventory tracker. And I'm supposedly I'd quote, air quote, because I'm not keeping up with it. And I feel like I need to kind of move that to the front. But I'm trying to track when I sell a budget box or whatever, or just other things I'm selling. And then this just is the unit sold. So I just take the clean color. This is only what I have. I can never get the other colors and just dock them. And then being that I know the price. So I'm kind of testing this out. I made this insert. I see some mistakes. But I'm testing it out because I want to see what I'm kind of selling and kind of keep track of my orders that way. And then this was the old inventory and profit sheet from another business bundle that just never came out that I did. And I am I just crossed those out. So tracking it that way. And then this is the budgeting bundle from cloth and paper. I had this mini HP in a sub box and it came. So I just decided to use it here instead of putting mine. And I was just writing down trying to figure it out for my business without having to put my other one in there and without having to create one. And then here is the back. And then in this pocket, I made this dashboard as well. This is a cloth and paper. Turn one card, cloth and paper and then cloth and paper here. And that's it y'all. And then this is what this looks like outside of there. And I love it because I can like if I needed to use it as a notebook, take it out. I can just flip this in right on here, which I very seldom do. I just take the papers out, but yeah, she's quite chunky. The reason why I haven't done a flip is because I felt like my business plan was kind of all over the place. I've recently tried to update it, but hopefully during my consultation, I'll get some guidance on how to really set this up nicely. But yeah, that is my business planner. She's chunky. I love it chunky. And again, I love this cover from Notique. I actually want to get another one, but that's all I have for today, you guys. Thank you so much for watching. If today was your first time watching any of my videos and you enjoyed today's video, please do me a favor, hit the subscribe button. Also hit the notification bell and I'll see you guys in my next video. Bye.


I was at a movie theater with my ex Kenna and it was just literally late night movie and he's standing in front of me I look I go that's Elon Musk again. That's Elon Musk She's like no never heard of him and he's ordering I learned one thing about Elon. He likes hot dogs He were like five hot dogs. Okay, then I was doesn't I don't like hot dog. I heard if you see how they're made You won't like them. That's right. I have a form I know how they make hot dogs take the scraps off the butcher floor It's a little more advanced now, but that's where hot dogs going They're sweeping up the floor and stick it into the casing and they throw sugar in it You look at hot dogs why they have to put sugar usually when you buy a steak they don't put sugar in it


he mighty met rimer Here you go, tom. It's a fire case and there's my guy shaltime for the one time wbc champion It's the only thing he's won definitely not with the angels, but you'll probably win with the dodgers now All right, spencer jone on garmory solace, there's schemes and grayrod All right next box up guys For tom see on the purses. Thank you guys for hanging out with me I know there's a lot of places to be but youtube live with forest and I late night That's where I would be I usually have the backwards hat the hair is not really flowing well, but thank you guys for hanging I do zoro on the top What do you guys want me to pull though? You got to shout it out You guys got to put the good vibes out in the universe for tom right here Tom wants a yoshida super yoshida Tom's Yankees fans. Okay So we'll get him a He knows value though. He buys red sox and breaks every now and then I see it He knows He knows we'll grab like Yankees and red sox Just annihilate all the box just like that.  I see no issue They are protected. All right polar bear Pete Christopher merrill bang bang And tovar that's that's It's a good it's a good cheat code j-hobb is apparently Colas brown, there he is lozara montez dude. We're on a heater, baby He's going to be nice for montez, too. I like him. He's a buy folks He is a boy in my opinion. This isn't a financial advice, but I am buying him currently Montez So jeff your montez is that's what he's saying. Andrew Vaughan. There's a nice blue urie by metham. Kyler at 150 and yelly former mvp mvp by metts when cov rips is he a met magnet or what? Juan soto real to real and josh jung world series champion josh jung gunner Giarte on the base auto bowman's best base for the brew crew and marcello meyer Sometimes I just have to hit it with the quick zap I was it I was gonna be like it's him or something. It's elston Got a bad one there as well Jackson holiday ham auto that would be crazy. Yeah We need the hymn those hymados are all ten or less number jota cheerio and Bradfield McClain, yoshita. There's gourmet on the purple Stuck together here. We got the blue right behind it von gritchum bang bang out of 150 Dude, this is a heater This case is fire, bro 150 and isaac Riley green redgie crawford cj abram should have a bounce back year Sure Yeah, that's cool. I like the photos man matt mcclain and j rod from j rod to gray rod Showtime j walk and zack nettles again Oh wait tucker toman that kind of got caught right there on the base auto tucker for the blue jays All right last pack magic. They got one more best and we'll go right into the logo fractor. Thank you guys for your patience So I like to when I get to rip some sounds. I like to just enjoy the card. So Apologize. Let's take it a little longer. We'll go a little faster. So I know you guys are tired probably Speed it up Speed it up on this one Because we got one more group break tonight. I'm gonna move those football breaks to tomorrow. We'll get don rusko and nexo It is sold out If you got 10 bucks Tuesday tomorrow with kyle and sam's you're gonna start out I think five it's get over six eastern But I gotta add some breaks to it from tonight So it'll probably be looking more like five eastern Yeah, exactly It's gonna be good though empty boxer there Hulk smash Just so everyone can see right there. It's beautiful. No damage Empty good luck Good Sorry the ocd and me Clean it here. That's good. Keep it clean michael harris banger and lad Logan jacob melton hit him earlier Nice one there for the stroves tom c freddy freeman avibhaya's vaughn gritchum bazaar montes and mat shaw All right, montgomery solos korea taj bradley true jones jones yellow santos out of 99 And we got juan brito with the inny mini atto brito little pequito And logan ohak Little peak little peak hito.  Sorry guys if the energy is a little lower. I uh Use a little more energized three jones and we got the mani machado ethan solos Nice one's green out of 99 Out of the taj bradley. There's jackson holiday max anderson for the tiggers Nice one there blue to 150 the tigers wookie bets And jones last pack then we'll go into logo crafters got mike trout colas hunder brown Tovar and bias all right Thanks so much on the best case tom. We'll go right into logo fracter Appreciate you tops chrome logo fracter. This one will have the two logo fracters at the end That's where the money is they have the buybacks if anyone didn't know 20 on the base akunas and otani If you're a hit on you can have up until a end of february middle or end of february forget but We'll go ahead and do Yeah Now they're uh at the bottom Oh, yeah, there they are There they are can't wait. Do you I love logo fracters. Good luck tom Good a lot good addition logo no hop on the rookie tops chrome There we go a nice little logo fracter went right on purpose gunner henderson Focus there bang bang i threw you a curve ball right there tom. That's a nice one gunner henderson logo Going right into the blue blue on blue kershaw That's a nice color match there dodgers shawnt's team Good dodgers bang. Let's go 68 of 75 baby. That's a i'm pretty sure that's 200, bro I want to say the less than a hundred is a 200 dollar banger um tops.com though guys if you go up to the buyback right there and that is sweet Nice akunas dude Heck yeah, yeah, tom sent us an email, buddy If you want to tom we could add a break credit for that one. Um, just let us know We got michael and harris on the logo and yordan Alvarez. All right, we'll save that last one there. I knew that one was gonna be Something nice Layton is beast mode a little bit Like a hockey there's lots of hawks out here in florida too actually. I saw like three circling Prada went to beach high school j-rod niggie and yvonne All right, now they're gonna get a little more comfortable watch the the glare because you'll like center it and it'll dip it back a little Or you can like angle your hand to do on the floor. That's what you're doing Then you sometimes or you can angle your hand. Maybe like side to side rather than front the back. You know what I mean If you can tilt it like this way if you need to yeah, you just gotta play with the light I don't know if I've ever seen tom's c in chat over here devin Here we go logo fractor time. Good luck tom oh nailer Prada my guy riley green Corbin carol nice that'll work. Yo Little off-center, but still good. That was a great and Oliver peat great first box tom. Appreciate you. We'll go right into the next one All right in to the next one I didn't have any robbers committed to this bit But I guess the royals and tigers are a division titles empty box and Get back into my 17 hour a day rips like I used to months on end Don't ever stop aw smith First laddie james outman on the roof wins ahead of take better routes in the playoffs That's okay. Well, yeah, they paid for some pitching so this should be better We'll take out a cunha base even Those actually work Manny Machado just focus on those boxes. I don't know. Yeah J. Linglier All right, last one then we'll go into the logo packs a logo fractor bangers Smith and jigo. There's gunner nice gunner dj lameyu lsu banger and here we go logo fractor time Most big breakers are never in chaffers For reasons ollie people would be amazed on who the major breakers really can be or are Yeah, that's true Jose al tue Oscar colas nice one there upside down time again, anthony vote bobby and Bryce terang All right, last pack of this one And we got San Diego chris brunt vado. There he is for the halos Logan o hoppy nice Hopefully his wrist is better at a nice start to last season That's sick out of 199. We have the green cedric molens out of 99 And christian yellow. All right. Thanks tom on that one. We'll go right into the next one Empty boxes slammed up a shack and All right, two logo fractures here and we'll go right here into the 2022 tops chrome. We'll just do quick rips on these quick Save some time so I can be efficient CD WAP SETI WAP Not about all rise Of course torque Gorman, Pena Simeon had a great year last year actually Marquez aeronado al tue. Winnie the poohulse Perez Wander he'll go in the trash you you kovar kershaw bladdy outman There are autos MJ melendez and josh smith They're hard to hit but there are autos Yeah, it's not the full tops chrome checklist of autos either. It's some of them Vaughn gritchum blue coming up. There's another Logan. It's going to be a sandy alcantara Nice arm there for the marlins out of 150 Oswald and trade turners. Um, I don't see pack odds anywhere, but they're there Yeah, it's weird with this to you. There's not There's a checklist for just logo fracture itself. Herpes coming. That's Vargas And a Vargas perp. Nice, dude Out of 250 on the logo fracture for miguel vargas Back to back. Corbin carol. And then we got zander a ruben and no one gorman. That was a nice pack, dude A couple nice miguel vargas and gorman rookies there Nice box, uh tom next one up next one. Never heard of that one before Yeah, exactly j-hobs Just a little rare to hit What's robert ever hear of? Oh, any of the pooholes?  You just gave robert more, uh, one things to say Boy, it's about 2003. It's 2020. I mean 24 sorry 2001 evilly miggy bobby wit mani machato All right, I get my fat thumb out of the way. I have size size 13s and big hands guys. I'm sorry I don't have small hands. So it's hard for me to go like this He's saying that I have small hands guys Longoria Long Beach State Legend Tampa Bay Devil Rare Just the Adley Rook pretty much now we go right in to see the uh logo fractures Hunter brown. We got a perp coming for you. Good luck Shintaro Fujinami, we got Your Yankees Tomsy, there they are Oswald cover nice one there to 250 Jram and Tim and Tim Tim to Tim. I'm gonna call Mike trout on the back right here.  It's gonna be a trout Adley Roosman Harry Potter wand back told you Mike trout easy out That was cool easy out dude Oh that story yesterday when I was up at a road game at Wrigley I went to a road game big angel fan the road game Fans are going wild Guys stood up said Mike trout easy out next pitch He went yard and I stood up said Mike trout And that was it End of story Stefanik Meyer Alex Kahl and Marte the Taco Fractor banger Nolan Jones Cedric Rizzo Anthony Rizzo Gioch Rose Sands Cal Dumper and Matthew Libetdor All right logo fractured time time Good luck It's time Time to cook See what I did there Perez Perpi Mark Vientos on the rook got a two video Oswald Paraza We got Seager and Jeremy Pena He's like FedEx better Green coming good luck Buxton Stereo Riz There he is Yoshida Nice one there for the green out of 99 Bang bang nice hit Tom That is that looks perfect friend for a centering Volpe right behind him for your Yankees. That also looks beautifully centered He's great very well, and then we got Oscar Don Zolles All right Tom last logo fractor Unless you want to order more we always have more Just have to wait till tomorrow That's all you gotta do But we're actually it's actually today two four in the morning So take that back. Do you want to rip today still? You can still come back. I think it'd be ripped to Wednesday early early morning then if you want to play it that way Yeah, it might as well All right, here we go Paraza haul and Rizzo Is that gallon through the ball real well last year Ferrara and the guy that's the one play baseball Rendon It's like let's cut the season half. I don't like baseball They're paid millions cut the league in half They're cutchin and Pierce they're all dumper Cody Clemens and Make sure you put insurance on them It's a joke somebody said earlier if they won the one-to-one super they would put the 1400 or whatever it was on insurance On the $10 whatever national spot Jonathan Aranda Jack bang talking about autos Kyle Tucker, baby Got one nice dude. Let's go Tom Fantastic year last year great hitting outfielder Kyle Tucker Jacob DeGrom and Jordan Gross hands nice talk Last pack magic of logo The Entals Oh Vargas is just in the logo fractures for you Tony Collect the rainbow out of 199 Start with the base go all the way up as well at this point Mookie Betts and Michael Toglia. Thanks again Tom Appreciate it. Can't wait for this product unless you want to rip this one I really wonder cool. I was like I really want to rip this one Yeah, the art of sports. The art of sports. Do you just see this is a really fun product guys? They have literally random Everything you'll see what I'm talking about. We'll go right into it Stop talking about a rip about it. Here we go solo for time. Good luck Let's get it take a flap Yeah, there it is guys if you haven't seen the box before It's gonna be art of sport solo edition one autograph card per box. Good luck Tom On your first one. They have extra packaging. They got the extra on extra packaging, which is nice They're actually kind of nice Put your own logo on super professional I feel like a rip from the side on these ones They're not too much easy to open. Honestly, like I don't know why that tear line is there. Yeah, it's like a tear line I didn't even tear it. It takes the corner off. That's it. All right. That bugged me too Jude Bellingham nice dude 13 of 35 on the Jude. Yeah, it's auto or relic It's one hit per box one hit per box auto or relic You know, the hobby box has like relics and autos. It's just that but like a one-all So just one car instead of four one car banger. Here's the first one All right, we'll go right into the next Good luck Tom stone cold autos. Hopefully we hit uh rick flair earlier and supposed to be hit That was a wrestler some go Like I don't really want to show the hit right away, but it's just like Yeah Bang gavi and rick and alejandro garnacho some of the young talent. There is for soccer Nice one there. That's gonna be 13 of 15 13 of 15 Let's see barcelona Those are sweet dude nice one there That is a nasty triple banger. Yeah, that's pretty fire. It probably will at some point Good luck Tom. No peeking. No peeking. It looks like this Nice dude Yankees, maybe when he's on the Yankees, dude, that's going to be three of 20 I don't can't think of another team we were paint stripes on exactly Nice one there on the Ichiro He only played his entire life in the big leagues You probably be the hit leader There's a cool video behind the scenes this product on youtube was posted by a car collector to you today And see some of the craziest cards in it Yeah, or you can just watch the live here. No problem at all laden sportsars.com And uh get all the bangers here No problem Thanks for hanging guys. We got that's sick jerry west 11 to 12 That's pretty nice Like your legend out of 12. What's been your favorite one so far guys out of the leaf that we've pulled It's going to be this one Don't you worry this one coming up so far. It's a triple auto triple auto has to be right The natural man the logo true We're on youtube and we're open the product but go to someone else's youtube and watch the uh previous video I just watched it here. Let's go, baby No, dude, don't ever be sorry. It's just late night jokes for me Dad jokes started 248. It's a sticker They used to clear ones Mbappe Tony Parker and Karim bansma dude the french are out here playing That's cool Earlier we hit a messy and uh nobly, which is cool. So similar to this but it was uh 13 of 13 of 35. Oh, you're good. Pothora. Yeah, don't need to apologize No, I don't think you too like that. You're just joking Yeah, we're good. Oh, we're good. We're straight. We're straight. Honestly, never take anything that I say seriously If you watch me on instagram, I dance and I'm a grown man. It's not good You like to dance with me. We like to slow dance Soccer per to the night or oh the richard petty earlier was the night. We hit a couple actually We got one two three more. All right And then do we fill up that Don Russ yet? Is that sold out? It's okay. Cool All right, that'll be next and then nine night Nine night time. Oh, tony stewart the legend Not racing more little racing 13 of 15 more than does richard petty tony stewart Richard samby petty by the ravens loss robert. What do you need to go to bed? These are nice. You don't understand why they have these if they're gonna have this Okay, all the cards are also encased It doesn't make some extra packaging. There's extra packaging for days. It was you are you ready? Payne stewart one of seven we got golf A little bit of everything guys when I said earlier, you know what I'm talking about. It's a variety That's cool pain stewart One of seven last box for tom last pack magic tom. Best of luck. Thanks again tom. Appreciate you No, he's not in chat fly Unfortunately not friend probably been asleep for a while Maybe I don't know never know man. Maybe he's watching He might be I haven't seen him in chat in We're gonna guard the package on the package ready Anyway to get a message to him about the car How that works got you You have to send us an email and we'd reach out on You'll go post teeth michael strayhan, baby. That's gonna be one of six on the mic and Kelly shield New york giant legend michael strayhan. Thanks again tom. Appreciate you That was the fun rip. We'll get those out asap. We got a little quick recap We obviously just saw the leaf and go ahead and just do the recap of The baseball bowman's best logo things like that. So we'll start with these here tom All right, Vargas, Yoshida the Entos cabrera Vargas again started the rainbow there out of 150 alcantara A nice little out of 199 a logan at 99 cedric molens. That was a banger right there at a 75 That's 200. I'm pretty sure tom if you're watching or you're watching Huh? Kershaw blue on blue kyle tucker on the out of max anderson and williamson wallam burrito melton Tucker towman von gritch and blue Yarte montez jacob rhymer the cami. That was a nice one and Nick moribito. Just tell us the specific card and uh, who's personal it was got Yeah, i'm pretty sure that card is there's not many that we pull to that particular one jones vargas boyd cliford Vargas sanchez faunas thomas michael toglita 250 and there's hawn's montero for your yankees Coby thomas tabata Beltry towman again and carnazillon patrick bailey. That was a nice hit there out of 75 We have the hawn's montero redemption was The out of 50 francisco alvarez nice one there The gold refractor and daniel montecino Then we hit the cheerio in the nice latent mag Jackson cheerio And then the wyatt langford 40 of 99 on the green. Thanks again, tom appreciates you um That was a lot of fun and we'll move on to the next one don rusk basketball coming guys Put it back to forest and thanks a lot Hopefully you guys enjoyed that I do And just put it like right in front of the other ones. Oh All right Oh boy, it's late. You gotta stop doing this jeff You gotta stop staying still late. Amen I guess sometimes there's not a lot of option though. There'll be an option All right, we'll get it. We'll get it dialed in just do some manpower get the right people trained up and then It'll be a lot easier Email sent My name is jeff nice to meet you. Hello If you haven't met before virtual handshake This is forest The guys uh Enjoying the stream Make sure you guys like the stream. It's been a long one. He likes to be 49 dude, we gotta someone get that to 50 at least we should have been at 250 Appreciate it guys all the love like share comment subscribe It's that thumbs up button if you don't know what that is. It's just that thumbs up button. Just click it Um, we can't go home until we get to 50 Guess we'll be here all night Late night printing, huh What is that? No, I said, what is that? I'm still technically Monday. I probably won't show up on the schedule. So don't refresh It's definitely falling off by now Come on chop if I load up already My name is jeff exquisite not jake Jake is uh the other fun young gentleman that was here That always says far the cannons that guy That's not me pretty good description. All right. Let's get started Everybody jeff and forest here. We got 23 24 dino's basketball hobby five bucks number 12 random teams Last group break of the night got two more persons after this. Let's get this one knocked out here Thank y'all for filling this up Six and four special thanks to michael for grabbing the last seven It's called michael Hold 10 there Get that wendy one two three four five six seven eight nine and 10 Ting see down to michael l and the teams here one two three four five six seven eight nine and 10 magic down to kings Ting see magic wong s clippers pg raptors matthew k bucks christie pacer's michael l nuggets Daniel c pistons john s pelicans christie lakers zufan mavericks john s grizzlies michael l sons james s hornets ken w blazers nam q nets michael l spurs Um fairhawn with the warriors michael l seltex hawks brent c nicks gabriel s heat ray g jazz william h wolves michael l wizards ken w rocket joshua c bowls adam e sixers travis b calves jeremy t thunder michael l kings he's posted Let's get ripping Good luck everybody Do it got the thunder thunder and the lightning Probably not even point sleeping at this point I know i'm gonna sleep like two hours All right y'all vet base is split even in this break. You'll get all the Everything else for your team. There's no vet to get inserts rookies All the press troops whatever maybe Go press proof I'm gonna jump past all that vet base every pack mm-hmm Every time miller there. There's purple press proof of luka donchich Just Say no moss. There's amin thompson There's a skew skew A miles turner read out of 99 99 of 99 actually the bookends Press proof luka donchich tore up the magic tonight Sure did Should have bet them live money I'm sorry talking about it. Even if you bet against the spread at that point What a crushed it Colby jones note to 149 rated ricky kings purple dawn of a mitchell zero gravity calves sar thompson Colby buffkin rated ricky autograph Colby buffkin and there's an amin thompson out of 99 Nice dude great card for houston Nice awesome land I have for ken w still can sga marvels When bin yama base rated rookie Yamaha Henderson come on roberts. It's too late for this.  Yeah, it's weird because he's their head coach I know it's like and he gives you pt most of the time you're starting so R.K. Snowell rated rookie press proof Raptors That'd be interesting if it was true. I don't know that is a vuchevich to 149 bulls Mitchell press proof That's buddy healed out of 199 And a diamond net marvels is going to be done of a mitchell.  Robert must have been a rookie then since mosaic this year hadn't come out yet. That's awesome I like so on Plus is genesis. That's sick Genesis skewed henderson Jordan miller rated rookie to 49 on the blue for the clippers Congrats, dude That's number 299. You've got chiante george jazz on the hardwood masters rookie insert Julian Phillips press proof rated rookie for chicago Miller there's paul george zero gravity. Yeah, I've got a couple genesis I I bought some genesis back in the day just because I was like man I like that. So I just started buying like some more affordable ones. I was just one of the parallel Actually, I hit a couple of genesis out of blasters. They're pretty sweet. I haven't hit any I haven't written many mosaic blasters though Tariq white-headed rated rookie auto Cole anthony the 199 Orlando magic kd Again, we're almost there. I'm in thompson ridges purple crunch time ja marant Case and wallace rated rookie press proof press proof of hiana santa de kumpo Oh really thin pack. He's just less fat base It is what a great pack It should make all the packs just like that actually it's eric white to 199 for the seas press for jalen brown for the celtics Does laden or the group have sites for card show locked cases amazon Uh, my show cases. Oh, you can use my code man. I got one if you want to use one I don't know if I can promote it I don't think so. We have some in the front of the shop. I don't think we have any online though The 75 got moses moody for the uh warriors. Yeah, if you want to recommend some I don't got an issue with it I mean, I don't know if you're seeing like design cases At all you can use code bangers my code and then you'll get discount Zion cases Just google it and then at checkout. That's what everyone has. They got like lock functionality on them Cam radish out of 199 for the lakers press proof tray young And depending on what kind you want to they got two shoes We'll explain it on another day Wait, sorry, sorry friend contenders of Uh, which sport? Oh basketball. Yes Oh my god. It was so much better last year. Wemby base Got brooks out of 149 for the rockets dealing brooks and then diamond jammer and zero gravity for the grizzlies It was like three base per pack instead of Whatever it was before that I wish they could do the football they won't though football's been around Contenders all been around too long It's like bowmen at this point Like yeah, we know what you all want. We know what modern collectors want. It's like the true collectors 30 paper base cards per pack That's exactly what modern collectors want skewed henderson Next to the junior rated rookie press proof for the hornets Yep. Oh Showcases. Yeah, I have a buddy that makes them. I could also uh He customized makes them then I could put an order in for you. No problem. And then It might cost a little bit on shipping though depending where you are Because obviously it's really heavy for those diamond marvels jamal murray nugs You're saying the showcase that you put your slabs on at the shows, right? Yeah display cases That's a better way to say it. Yeah, we have some we don't sell any Like jeff said, there's you know somebody So I can show you a picture dude. He does really quality work The ones we have in the front of our shop are custom made Yeah, let's come to the shop dude The purple press proof unleashed is jamal murray gives you an excuse to come out to late in sports cars in a popka pop on in Gotta go to a popka international airport though uh-oh sketch What are they running out of that air for no passenger flights? Rated rookie auto surge of barry rice for the spurs. They got a driving school right around here. That's weird, too Brandon Ingram out of 99 for the pelicans. We're loading in those trucks There's a wendy retro series Hey, they're your cards robert robert. Do you man? There's some bass that I that I get rid of too a certain bass like when it gets ridiculous I don't have a place to put it. I hand them out to the kids for free at the shows See if I went if I went to shows like that's I literally have like a full Full boxes and I have the kids come up and let them pick just because Okay bass press for fray to rookie I also let them enjoy a bass mic trial or whatever, you know, they get stoked on it. That's what I got stoked on when I was a kid Yeah, robert think about the kids. What's wrong with you? No, but yeah, space is the main reasoning. Yeah, she should Jalen green on the laser to 149 for the rockets Nah, dude We wouldn't you'll getch. That's why we keep the doors locked. Oh, yeah doors locked ain't nobody getting in here Ain't no time for that. We'll know about it. We'll know about it. We'll get buzzed in Jaris Walker die cut rated rookie out of 75 for the Pacers The lottery pick for the Pacers and a purple press proof French time SGA for the thunder Six or seven pick right? Where do you live in ink? Uh, live again? Exquisite? What's the hell? Bama? Bama Rory Hachimora number to 149 Lakers super popular in japan too Your population? No, Hachimora. Oh, Hachimora. Yeah. Yeah I said you were no, no, not me. No. Good god I'm not popular anywhere Me neither Bryce sensibar rated rookie press proof definitely for the jazz Taylor Hendricks press proof for the jazz Pull out Jake's cannon from under the counter Sounds like he's keeping like a loaded shotgun or something. There's a locked load Oh Night moves rookie thunder case and Wallace nice on the sp There we go. Jeremy. Congrats. PC hit for you. Let's go Jeremy case and Wallace Team in the random. It's crazy hitting with them. It's even crazier. I'm all married to 199 for the nugs and Steph That's gotta be a great feeling. I've I don't think I've ever gotten like one of my teams in a random before And I think if I have I definitely have not hit with them Well, if you only buy one you're playing you're in baseball. They got one of 30 shot Worse than roulette rocket launchers. That's all I'm thinking about Six kills of a rocket launcher.  I'm sorry. I don't seem quite as excited at uh, 3 15 a.m Dude, I got here at uh I got I got I got here at 2 30 p.m. Today. Yeah, I always see we were talking about like the national and kind of like Like pre-planning the planning And kind of figuring that out That was uh, cool avaliator rookie press proof And you got here keeping us here for 4 30 press proof brand miller hardwood, uh, masters I was here earlier. Yeah, I'm pretty I'm pretty stoked about hitting that stuff though, man Okay We're still here, baby We're alive Seth londi rated rookie auto for the hawks. We need some we need some numbering on the uh Appreciate it one of the last auto here lewdort number 249 some more thunder It's only nine on the island's torture chamber. There he is in an sga Shout out to the island How are we still alive trash? Well, jeff might still be on california time. I don't know. I'm adjusted. I was gonna say there's no way you still are no chance Just after like the first real late night. We I'm trying to figure out what time zone we're in right now Dude, we're in the twilight zone waiting a time zone purple press route tray young for a lana That's where we are Just want to make it home safe We're in the no flex zone.  He was unleashed in the second half tonight against the magic No, I don't remember that robert. I don't and if I might know it is why I really don't want to be like reminded It's sound it doesn't sound good That's a barter than a sauce off. I don't know what that is dude I don't want to google it chiante johnson press proof ready rookie okc All you gotta do man start organizing your cards By team by player So you're basing lots. It's a good way to do it. Yep Brandon Miller like you can Jane the williams completed checklist 199 thunder. That's like less than 20 cars. That's always easy sell to Look at dodge. It's unleashed purple press proof retro series kevin dorant Clint capela on the red the 99 atlanta Thanks, everybody for hanging out. We'll say it again, but really do appreciate it redemption julian phillips raining ricky signatures julian phillips There's still no checklist up on cardboard connection What's up with that? Uh, phillips is a bowl though. I just wanted to make sure bowls Purple zero g Zion williamson last box. Let's go What's up? Just drive it down to the national who's driving where? Yeah, we're just gonna head there to get there early What are we heading there now right now? Yeah, right after the bridge go set up and then uh, just set up We will be we'll be ready on july 24th. Yeah, we'll be good to go. Just be live all the way till then Uh, red the 99 jailing green for the rockets Sounds uh sounds profitable Sounds really good. We got a place to stay.  Oh, so we're gonna be there for all the other trade shows They're free spots for all of them Geez, dude, really profitable It doesn't sound like it sounds pretty on it sounds the opposite city sasoko press proof rated rookie Assard Thompson on the press proof. Oh, no, man. Ford has been pretty interesting interesting It's been pretty interesting here indeed.  I'm in thompson Skewt marcus sasa raider rookie auto to 99 for the pistons Kulabali nice to 149 for the wizards. He's been pretty solid this year The cranes don't move dude. It's like they got weird Skewton Henderson retro press proof. I'm trying to drive this thing. It's pecking at my windshield Good god move. It's like you can't run it over because it's actually something that's protected here Yeah, dude, sandhill cranes can't mess with them. Don't mess with them. Call me jones What's for breakfast? I don't I'm I'm gonna sleep past breakfast. That's hopefully I don't know though.  What is all this traffic? It's like 645 And then marvel's anthony daddard's diamonds So funny Dude, it's like why don't kids just take the bus? What's all this traffic about? I took the bus until like got a car in high school I don't know what he dropped me off and everybody got time for that parents be going to work. Sounds good, man Banger breaks at gmail, brother. I was just moody out of 199 warriors Wemby's popping out Wemby, that's the guy to hit right now. He's also just been very very good recently. This is extra really well-centered to you should be the 10 back back Al kuzma on the die cut number to 70 number 25 rather 25 for the wizards purple case and wallace press proof hardware classics for the fund Dude, we're here, dude. What are you doing here a fishing auto? It's 3 24 a.m. Eastern. You just want to say hi make sure we're still ripping Hello We're on a hawaii time. We have 84 viewers still. How do we have 84 people watching still this late? We're that interesting, dude Telling you it's and it's on the islands. It's still early You got all the all the island folk watching you it's 149 bugged on bugged on of it I called in care to another but I watch that late night breaks with late and cause Well that it took us a while to fill up some breaks a fishing auto. That's uh, that's pretty much the uh than just tonight You want to fill up all nt spots? We'll rip it for you That that that's true I said we were going after this if someone wants to buy out that break. I'll do it all suppress proof.  I messed that one up and purple is dame Dame time Thanks everybody. Thank you guys for your patience tonight for sure. Let's do a really quick recap here autos of sassar londi Surjibari rice drink whitehead kobi buffkin redemption for the bulls was julian phillips and then a sp case hit night moves case and wallace for the thunder Some other nice stuff in there too didn't want to get all the numbered stuff guys. Thank you very much I'm gonna do two more personals you can get out of here if you want. I'm gonna do these two personals though. That's it These bright lights are so much brighter at this hour Uh, did you do post the uh Do you keep the link on that? I'll drop it again for you I was just I just copied the title there. That doesn't do anything There's the link You know when you were talking about oh, you need to like eat like better Like you like more like because I was like I'm thinking about that right now when I'm like It helps when you work on you eat good. You're like at least at this point. Oh, yeah I'm still you'll power through it since like since in the span of like 12 hours. All I've had is that yogurt Oh, wait. No, I had them all I had I had two cookies pretty delicious Best cookies you're eating. They're melanos. They're solid. They're good for packaged cookies. Oh, well, let's let's just quantify it They're good for packaged cookies Okay, whoo, man That's true. Got I don't feel like I'm a degenerate. Maybe I got I got a little bit of it in me Placing some sports beds here and there buying some cards joining breaks nothing crazy Everyone's got something right everyone's got something that uh They drop money on Okay Everybody forced here. I got a box of 2023 leaf art of sports solo For brian g appreciate you brian. Good luck, buddy Good morning brian. Let's go, baby Good morning is right.  I think I've ever pulled There you go brian very interesting to say the least we'll get this card out to you. Thank you. Thank you You mean you clean anything up before we leave? Uh No, not really I'll do some stuff after I still gotta stay and do some stuff on the computer too. Okay All right In that case then Jeff one more time One more time what? Uh, here. I'll just type it in for you Everybody forced here. I got a box for Mitchell L. Mitchell's got a 2023 absolute football hobby. We're trying to get Some cj. Stroud. We're trying to get a kaboom Good luck, Mitchell Demtioning. I think yeah, there's a redemption coming up Base here out of 50. Jonathan Taylor Ken Draymiller rookie premier materials autos quad Sains rookie running back And quadrile like Dalton Schultz out of 99 Just can't guard mic. I know that's not him but Mike Evans.  To 199 And a draft diamonds to 50 france harkenton 29 and 1961 Maybe I'm a whole famer God rookie puka nakua number to 100 Here we go. I'd see puka great iron greats auto david car And last it'll be a hendon hooker jersey card out of 199 Well, Mitchell, we didn't find the kaboom we're looking for for you. Appreciate the order. We'll get this out to you Y'all that does it for tonight Are out of here not much more needs to be said to get your spots for tomorrow Thanks, everyone really do appreciate it. It was really fun any of the breaks that we're not done here tonight I'll get on the schedule for tomorrow Bye y'all. Peace. Y'all. Have a great day. It's 3 30 a.m. Aloha


The spike protein that allows the SARS-CoV-2 virus to easily enter human cells might be responsible for an increase in the production of inflammatory cytokines by senescent cells. So are there any treatments for this in humans? Vascularized human tissue has been created by two different teams at the Wake Forest Institute for Regenerative Medicine. This achievement earned them a prize that NASA and the Methuselah Foundation put up in 2016.  You'll find these stories in this episode of Lifespan News. Welcome to Lifespan News on X10, your source for longevity science updates. I'm your host, Brent Nally. We encourage you to check the description below for links to these stories. For our first story, COVID-19 spike protein is shown to increase this in essence associated secretory phenotype, or SASP. New research published in the journal Science has shown that the infamous spike protein that allows the SARS-CoV-2 virus to enter human cells causes senescent cells to secrete more SASP. SASP is a mix of chemicals that is produced by senescent cells and is known to contribute to age-related chronic inflammation. We also discussed SASP in last week's episode of Lifespan News. Previous studies had already found a correlation between the severity of COVID-19 and known factors of the SASP. Wanting to see if there was more to it than a mere correlation, the researchers ran a few different experiments involving lab mice in human cells. The first step for the scientists was to expose healthy human cells to the SASP. After exposure, kidney cells had two key viral defense genes suppressed, an effect that was partly reversed upon administration of antibodies against some of the SASP factors. Other SASP exposed cells showed greater expressions of genes that are critical to SARS-CoV-2's entry into the cells or any way facilitate the infection. The scientists then sought to assess the effects of pathogen exposure on the senescent cells. To that end, the scientists exposed lab mice to pet store mice, which unlike the former, generally carry many common urine diseases. Of the exposed mice, 89% of young ones survived, but 100% of 20-month-old mice, which is quite old for mice, died within two weeks of exposure. The scientists' analysis revealed that SASP factors were significantly increased in older exposed mice compared to younger ones, which backs up the researchers' hypothesis that pathogen exposure makes senescent cells go hyperactive. According to the data, a particular type of coronavirus, mouse hepatitis virus, or MHV, was largely responsible for the high mortality observed in older mice. Immunizing old mice against MHV protected them against death due to microbe exposure. Further, the scientists tried to see whether reducing the senescent cell burden of older mice would protect them against the lethal effects of MHV. To do that, the scientists administered 20-month-old mice with vicetan, a well-known compound able to clear senescent cells. As a result, half of the mice survived MHV, whereas all the controls that did not receive vicetan died. Similar results were obtained with different senolytic compounds, such as dacetanab and coarsetan. The researchers concluded that removal of senescent cells through senolytics might therefore be a possible approach to reduce the effects of coronavirus infection in humans. Though this remains to be seen, future human trials of senolytics may shed some light on that question. For our next story, scientists engineered complex human tissues and won top prizes in a NASA challenge. Scientists from the Wake Forest Institute for Regenerative Medicine in North Carolina have won the vascular tissue challenge that NASA threw all the way back in 2016. The vascular tissue challenge was launched in cooperation with the Methuselah Foundation, a well-known charity in the longevity space with a goal to accelerate regenerative medicine progress to make, quote, 90 the new 50 by 2030, end quote. The Methuselah Foundation received a generous multi-million dollar cryptocurrency donation from Vitalik Buterin a few weeks ago, which we reported on Lifespan News. Using different 3D printing techniques, the first and second place teams managed to engineer lab-grown human liver tissues that were able to survive and function similarly to authentic tissue. The small cube of tissue they created functioned for 30 days in the lab. The potential applications of this technology range from research to therapeutic. They could accelerate drug testing, disease modeling, and over the longer haul, may lead to custom-created replacement organs for patients in need, thereby helping to end organ shortage. The true challenge of creating replacement tissue for human organs is that real tissue is vascularized. That is, it contains blood vessels, which are needed to supply the tissue cells with nutrients, oxygen, and remove metabolic waste. Recreating a similar network in engineered tissue is anything but easy, and it's the reason why the challenge was thrown in the first place. The 3D printing technologies employed by the two winning teams allowed them to create gel-like scaffolds with a network of channels that, much like blood vessels, allowed the engineered tissue to survive in the lab for 30 days, as required by the challenged terms. Besides medical applications here on earth, the technology has applications in space, too. This type of tissue could be used to study the effects of radiation exposure or organ function in microgravity conditions, which is one of the reasons why NASA was interested. The competition was executed by New Organ Alliance, an initiative by the aforementioned Methuselah Foundation. The prize money was provided by the Methuselah Foundation and NASA's Centennial Challenges. Our congratulations to the winning teams, and huge thanks for their contribution to bringing healthy longevity a step closer to reality. As we've shared over the last month on Lifespan News, Lifespan.io launched a crowdfunding campaign on May 17, 2021, to support longevity research by funding a large human trial called the Participatory Evaluation of Aging with Rapamycin for Longevity Study, or PERL. A huge thanks to everyone who donated to help us achieve our stretch goal of 160,000 USD. We're currently at about 166,000 USD. Funding ends June 17, 2021. Check the link in the description below to learn more about PERL and make a donation. For our final story, the human genome has finally been fully sequenced for the first time telomere to telomere, more than two decades after the first draft of its sequencing. The previous project left gaps that have been filled by new sequencing technologies. The human genome was first sequenced about 20 years ago. This draft included roughly 90% of the genome, which took scientists about 10 years to achieve. The task was declared completed three years later in 2003, but almost 8% of the genome remained undeciphered because of technical constraints. Regions with multiple tandem repeats, such as centrosomes and telomeres, were too difficult to properly assemble with the sequencing approaches available. With the advent of sequencing technologies using longer read links, that technical hurdle has been overcome. Researchers used sequencers from PacBio and Oxford Nanopore to complete the missing segments. This added almost 200 million base pairs of novel sequences that contained more than 2,000 paralogous gene copies. 115 of the newly found genes are predicted to code for proteins, which is a small but considerable portion. And many more probably code for RNA that is not translated into proteins, but is still used in gene regulation in what is known as RNA interference. Now that the gaps in the genome have been filled, the next challenge is to capture a more diverse snapshot. The current reference was assembled from the genes of 13 anonymous volunteers. And most of the sequencing data that has been accumulated is from people of European descent. Building reference genomes from other populations to capture their complexity and diversity of our genetic endowment is vital to get an accurate picture of genomic variation and its consequences. That's all the news for this episode. Lifespan News now has a couple new stories every week on X10's parent YouTube channel Lifespan.io, so make sure you subscribe so you don't miss any videos. Is there a recent life extension story that you think we should have covered but haven't yet? And what was your favorite story from this episode? Let us know what you think in the comments below and we'll see you in the next episode.