Remember years ago long time ago. I had worked at this job and there was a bonus that we could get So I worked hard for that bonus and I reached the goals to get that bonus and I earned that bonus But when I looked at my paycheck, it wasn't there It wasn't there for days then it wasn't there for weeks then it wasn't there for months So I brought it up to my manager and I was like hey I didn't get the bonus and they were like well Did you do everything that I said yeah And then they went over my numbers and everything and they saw that I had did everything and more to earn that Bonus so they were like oh, that's a big mistake on our part. Let's fix it So what they gave me was retroactive pay or back pay so Moving forward when I would get paid from this point forward I would get paid extra until I got everything that I missed everything that I didn't get paid for before with the Baltimore Ravens yesterday it seemed like they got some back pay or some retroactive pay because They went with Odell Beckham, Jr. They signed him a long time ago months ago It felt like Odell Beckham, Jr. Been a Baltimore Raven for forever the way that he's embraced the fans the city Just everything that he's been doing that's involved the Baltimore Ravens like oh, yeah Yeah, yeah, yeah, he's one of us and sometimes it's still hard to believe but then yesterday Yesterday when it came out that the Tennessee Titans they were the ones that were signing the Andre Hopkins It was like oh, okay, we got that back paid We got that back paid Because we didn't realize that we were gonna get that back paid But yesterday made it like oh, okay, there we go because if I take you back to this report that came out On May 27th of this year. It says it's from Albert Brie I said more on DeAndre Hopkins the chiefs and bills were the only teams to have Substantive trade talks with Arizona So the chiefs and bills were talking to Arizona about trying to get DeAndre Hopkins Those are one of the teams that always thought DeAndre Hopkins was gonna go to because those are two teams that are always in the mix If somebody comes available and somebody good comes available Those two teams are always in the mix trying to make their teams a lot better even though they have really good teams already They always trying to take the next step to make them even better Anyway, he said also said as was the case with Kansas City Contract was the issue for Buffalo So both teams were talking to DeAndre Hopkins, but the contract would that that's where the holdup was but then this part KC may progress or the chiefs. Hey, they were like I DeAndre. Okay. We're talking about this. We're talking about that Let's talk some numbers. Okay. We like that. Let's talk some years. Okay, like this. Okay. Oh good. Nice But it says KC may progress, but Odell Beckham, Jr.'s deal the 15 million dollar base More or less blew that progress up Hey, so the Ravens they won They wanted this because yes, no, no, let's continue first before you get into it And then he also said as for where this goes next again, this was from May 27 So a while back but as for where this goes next I say the price will dictate that under current circumstances Unlikely KC a Buffalo go get them they unlikely they get the Andre Hopkins if his price drops Both teams offered incentive heavy deals than maybe so the bills and the chiefs they offered DeAndre Hopkins deals But they were incentive heavy So what that means is that it's a low base salary so low base salary But if you reach these numbers if you reach these goals, then you reach these incentives Then you're gonna get you're gonna get that money back But see that's what Odell Beckham, Jr.'s deal is the exact opposite Odell Beckham, Jr. Has an 18 million dollar deal That's the max that his deal can be for this year 18 million dollars But the base is 15 mil so even if he does not hit the incentives, which I think are actually very easy for him to hit But I do think I think Rashad Bateman is gonna lead this year and receiving yards But again, we'll talk about that later But as long as he says healthy obviously, I hope everybody says but again another conversation for another time We're talking about that right now, but with Odell Beckham, Jr One meal well one meal cuz he got four four years on the back of his deal But one year deal worth up to 18 million dollars, but the base is 15 mil the incentives are only three mil But this sounds like it will be something that will sort of kind of be the opposite Where it could be just to use the 18 mil as an example, but it would probably be flipped It could be up to 18 million dollars But the base might be three mil and the incentives could be 15 mil because I said it's incentive It was incentive heavy Both from the bills and the chiefs, but again the Ravens they messed everything up for both of those teams But anyway continuing he says if his price drops both teams offer incentive heavy deals Then maybe both Casey and Buffalo talk directly to Hopkins and they liked him so Obviously he did not go to Buffalo. Obviously he did not go to Kansas City chiefs Even though that was the thought that those are two places that he was highly likely to go I again, that's what I thought that it was gonna happen with the Andre Hopkins But nope because of the Ravens and their overpay for Odell Beckham, Jr. Yeah, we said this from John they overpaid for Odell Beckham, Jr. But they had to do that they had to overpay for Odell Beckham, Jr. So I mean was it really an overpay? Well, yes, it is but they they had to because think about this your franchise quarterback well who it was looking kind of shaky if he was gonna be a franchise quarterback or not because Y'all ain't had no deal Y'all had franchise tag but he ain't signed no franchise tag that that franchise tag was just sitting out there floating around and Lamar looking at that thing Ravens are looking at that thing. It was like, okay. Who's gonna make that first move? but they talk they continue to talk and Lamar asked him about the Andre Hopkins and Odell Beckham, Jr. Now Odell Beckham, Jr. was also being sought after from the New York Jets and he was actually going to go visit with the Jets So then that pressure was on the Ravens Ravens being known as a place where receivers careers go to die Ravens being known as a place as a receiver grave y'all Ravens being known as a place where Receivers just it ain't looking good if you go there Even though we in recent years obviously with Hollywood Brown that tune has started to change We were shall Bateman that tune is still changing So we're gonna see but it wasn't looking good and in the way that what the Ravens were known for as far as wide receivers It was not pretty so with them having Aaron Rodgers and They're being so much uncertainty with you at your quarterback position Ravens had to overpay They had to overpay for to get a Odell Beckham, Jr. That was the only way Because if he would have went to New York even though they did have quite a few receivers over there had he went to New York He could have been in tight. Oh, I get to play with a rock. Oh, I get to play in New York again. The bright lights.  Oh I'm all there back from junior. I'm already super popular. I'm already a superstar But I get to go back to New York. They get so much coverage on it. Oh Oh, I'ma love it But the Ravens that hold up, you know what? Another thing that's against us. We not known to pay why receivers. That's just not what we do They did it They had to step way outside of their comfort zone. They had to step way outside of the box To make this happen and they did just that but now Just yesterday they're getting back pay from this They're getting that retroactive pay because the chiefs they wanted the Andre It was even said a couple of days ago that the Andre Hopkins was waiting for the chiefs He was waiting for them to open up some money for him But the she said we we can't do it my friend We can't do it. So he was waiting. So you like man take what Patriots what cheese, please? Please come on y'all. Let's go But they just couldn't do it They couldn't do it They could not do it and The Andre Hopkins obviously, I mean I can't even say there's a room or anything because we saw the deal that he took But he was not about to settle for no incentive-based deal or anything like that No, he didn't he didn't he followed the money He got his bread. He got a significant amount of money at this point in free agency now I was just talking to my guy JT yesterday and And With Odell Beckham he got he got paid more than the Andre Hopkins and that's crazy like Odell Beckham He didn't even play last year. He didn't play last year He got paid more than the Andre Hopkins But we always talk about on here timing is everything. It's everything It's everything So the timing that Odell Beckham, Juni and his market was that if the Andre Hopkins had got released back then Oh, yeah, the Andre Hopkins would have got some more bread but He was released so late and that was that So, yeah, man at the Cardinals, uh, they I mean, it's a nasty business, man It's a nasty business and they try to trade him but trade talks I guess fell apart and then boom They were like, you know what? Goodbye. You can go So it is what it is But I remember just looking through the comments in yesterday's video with the Titan signed the Andre Hopkins So many Ravens fans say the exact same thing at least he didn't go to the chiefs at least he didn't go to the bills of chiefs At least he didn't go to Casey or Buffalo.  So Hey, I see you man, but yeah So there's this this O'Dell Beckham junior deal was so Significant in so many ways. Obviously you get a really good receiver if he's healthy Hopefully he remains healthy this entire year Hopefully the all Ravens stay healthy this entire year, but you get a really good receiver You get a playmaking receiver You get a receiver that's played literally in every single type of game you get somebody who's been one of the best receivers in The game and hopefully he can continue that You get somebody who's like that, but also you get somebody who helps you secure your franchise quarterback as well He played a huge part in that but then even beyond that now you keep him away. You keep the Andre Hopkins away from the chiefs in the bills two teams that You're gonna have to run into if you're gonna make it to where you want to go you are going to have to go through those teams and Those teams know how to give you some trouble. I mean, they know how to give the NFL some trouble but You prevented them from getting better now You don't avoid the Andre Hopkins in the process because you still got to go overseas to go play him but You avoid him going to those guys so Ravens they ended up winning when They weren't even in the battle But anyway, tell you keep it clean. We have a great week plan for y'all just an amazing week filled with a lot of Y'all are gonna love it. I'm super excited for it training camp is getting ready to start for the rookies But it's gonna be such a fun week this week. So I appreciate y'all. I love you all so so so much Y'all keep being great. Leave a like on the video. Make sure you subscribe to the channel Turning notifications on so when we drop everything this week, you do not miss not one single thing team keeping clean I love y'all. I appreciate y'all and we are out


Hi Alex. My name is Ashley and I work in the Internet Department here at Oxmore Toyota. I noticed that you're interested in trading in your 2004 Lexus GX470 for a new 2016 Tacoma. I went ahead and sent you over our current inventory in this email that way you can look over what we currently have. If you have any questions regarding anything please let me know that way I can get more information. We would also love the opportunity to upraise your Lexus for you if you have a free moment to stop by the dealership. Please let me know a time that would work for you and I'll be happy to schedule an appointment. Give me a call. My number is<PHONE_NUMBER> where you can also email me back. Thank you so much. Bye.


But if a doctor tells you that you're gonna be feeling okay two days after sinus surgery, they have never had sinus surgery. Hello there, my beautiful, lovely, delightful internet friends. Welcome back to my channel. I am making this video for two reasons. Number one, if you are someone who is facing any type of sinus surgery, I wanted to give you a first hand and personal account of what it's actually been like because the expectation that was set for me versus the reality of what it has been like differ a little bit. And secondly, I wanted to give an update to you, my lovely audience, my lovely watchers who have been so kind to ask how I am doing. Now it doesn't look like it because I think my doctor did a pretty good job at all of this. But I did have extensive, I guess, sinus surgery 10 days ago. They went in there and fixed a double deviated septum. Deviating once was not enough. I needed to do it twice because I'm extra like that. An impressively large Bonesburg blocking one of my nasal passages, a cyst that was lodged in one of my nasal cavities and also to generally reduce a lot of the issues in there like swelling and turbinate reduction and open things up. So the sinusitis that I've been dealing with for months could properly go away. Now I am not new to surgical life. I've had my leg cut off twice, a wide variety of ankle surgeries, wrist surgery, knee surgery, like I don't want to brag, but I feel like I am semi-pro at the surgery game. So knowing that I was going to have this, like I knew I needed to do prepare, I asked, you know, for like an estimate of recovery times and I was told approximately two days, you know, to take off until I could go back to work and two weeks of maybe some mild discomfort and then at four weeks, all the swelling in there would really have gone down enough that we would know if it worked, know some of the benefits. It's like, cool, okay, that sounds relatively easy. That's like the simplest surgery I've ever had. No, no, no, no, no, wrong. So there are two possibilities here. Either I have been a big baby about the surgery, which is possible, or those healing times that I was given were not exactly accurate. So the surgery itself is actually fantastically simple and fast. I didn't even have to like get in a full-up hospital gown. They let me actually go in in my normal clothes because they're just working here up. It took about a half an hour from my understanding, which is insane how quickly they can do stuff. And then after coming out of surgery, waking up from the anesthesia, all that good stuff, I was able to go home. Same day, very simple. And I was fully prepared to focus on just resting those two days and then get back at it. But when day three came around, I was still having like serious pain. Like I had a really hard time sleeping. I couldn't really do much throughout the day, aside from lay around. I needed to be on pain medication. And by day three, my doctor called me to check on me. And I was like, I am still having a lot of pain. Like, is this normal? And his response was like, oh, yeah, absolutely.  So maybe something got lost in translation, I'm not sure. But if a doctor tells you that you're going to be feeling OK two days after sinus surgery, they have never had sinus surgery. A week and a half out, I'm still having difficulty sleeping at night because I get a lot of pain, especially on one side. My nose will randomly start bleeding, just bleeding out of nowhere, especially if I'm bending over something. My keyboard took the full brunt of that, as did one of my couch cushions. But I've learned to control my head positioning for the time being as I continue to heal. If you are ever going to have sinus surgery, one tip that I would pass on to you is to have a humidifier close by, because you become a lot of a mouth breather, because breathing through your nose is either not possible or very uncomfortable. So having a humidifier near me as I'm trying to sleep at night and breathe through my mouth was really helpful in not having a sore throat from dryness waking up. So kind of taking a sidestep. One thing that I did identify as I was feeling like I was taking a long time to heal, a long time to get better, because I was taking days past the initial projection, I started feeling a lot of guilt for having pain, a lot of guilt for feeling so crummy, because an authority figure had told me I should feel better by a certain day number. And I realized that once I was past that day number, I started to feel like I was somehow like failing or weak for still having pain. And this is something I felt with every surgery I've ever had, like I really pay close attention to those like timelines that are given. And if my body doesn't happen to line up with that given timeline, I feel like I've done something wrong. I had a lot of time over the past week and have to reflect on that and realize how very unhelpful at a minimum that type of thinking is, like if my body's hurting, my body's hurting. I do generally kind of have a hard time bouncing back after surgeries. I think anesthesia kind of messes with my system a bit like it does for many of us. And I felt really guilty and like I was somehow cheating by continuing to like listen to my body's signals and take time to rest, when in reality that's exactly what I should be doing. Like there's no shame, actually no shame in taking a break and stepping back from things and taking things easy until you actually are physically capable of something. I spent so much of my life pushing and pushing and pushing and pushing because I felt like that's what I needed to do because I wanted to be strong person. I wanted to get through things quickly and good. And I think I've ended up hurting myself more often than I've actually known by allowing that mindset to like perpetuate and pushing into like I'm so exhausted or in so much pain that I can't do anything else. Like it was like this big realization for me that like, oh, I'm allowed to take care of myself so I don't get to that point. And I don't have to feel guilty about it. So this last 10 days has been a really good chance to kind of put that into practice and play around with resting before I absolutely have to taking time away from work. I feel like I should be working because of this internalized sense of capitalism and always needing to be productive and just like putting that on hold for a second and being like, no, what my body needs right now is to recuperate from this thing that has been done. And you know what? A day or two more in the grand scheme of things is literally nothing. So here on day 10, I feel my energy waning the further I get into this video. So I will be wrapping up shortly to take care of my body but I got up, I took a shower, I got dressed, I put makeup on, I straightened my hair and I'm feeling like I could properly conquer the world right now. There is still a lot of like discomfort and occasional spikes of pain, especially on one side but all in all, I'm doing great. I'm so grateful to everyone who has been checking in on me and also if this is a surgery you're facing know that it is not a super easy one. Like I said, I'm not new to the game of surgeries. This was very uncomfortable and did include a lot of pain, a lot of bleeding in the first couple days and is still not comfortable almost a week and a half later. Like if you're facing a surgery like this and you're like me, I might recommend that you plan for like at least two weeks until you're maybe feeling like good, you know? I'm really excited to see what this surgery is gonna do because I've had these underlying issues for apparently a very long time but I never knew. I'm curious if maybe relieving some of the extensive sinus issues that I was having will have an effect on the migraines that I have and the headaches that I get because those things can be very intertwined and so as I continue recovering from this, I'm really hopeful and I think this is one of the most cut and dry surgeries I've ever had where it's not complicated, it's not complex, it's not experimental, it's not, we'll see if this works. These are problems, we know how to fix this and we're gonna get it done and that is a breath of fresh air and I'm really grateful for it. Thank you so much for being a part of this brief journey with me, I really appreciate it. If you're facing this kind of a surgery, I'm sorry you've gotta go through it but I hope it is smooth, easy, and simple and filled with not too much pain for you. To you watching this video right now, thank you for spending a few minutes out of your day here with me today. You could be anywhere else in the world doing anything else and you chose to hang out with me for a few minutes and I really appreciate that. To my patrons over on Patreon who support me, especially during such times, thank you for your generosity, your patience, your care, and that community there if you're interested in what Patreon is, you can find the link on screen but with that being said, I'm gonna go take that break. I love you guys, I'm thinking about you and I look forward to seeing you in the next video. Bye guys. I'm here from the sky all about...


Hi, I'm Dr. Olidh Silvan, Consulant Heptoologist and Chairman Division of Liver Transplantation, Manipal Hospitals, Bangalore. Hepatitis C can be diagnosed by a simple blood test to test hep C antibodies. Once you have that test confirmed, then you do a further confirmatory test called the PCR test, which detects the type of virus in your blood and also the amount of virus. These two tests are confirmatory and once these are done, specific treatment has been taken depending on the clinical conditions.


This research demonstrated an effective way to test the structural integrity of reinforced concrete, RC, frames with non-engineering defects such as improper lap splices. By preparing micro-concrete from local materials and testing it on a shake table, the researchers were able to determine how much damage could be caused by this type of defect. The results showed that improper lap splices can significantly increase the damage points of the RC frame, leading to its eventual collapse. This study provides valuable insight into the potential dangers of non-engineering defects in RC structures, and suggests ways to mitigate them. This article was authored by Ali Javed, Chaitanya Krishna, Kawaja Ali, and others.


Ashwagandha is one of the most potent adaptions on the market. But do you know how to take it for the best results? In this video, we're going to talk about the best time to take Ashwagandha, how to maximize its efficacy, how long to take it, how to cycle it, what do the doctors of Ayurvedic medicine recommend and finally, I'm going to share my secrets after years of supplementing with Ashwagandha. Hi friends, welcome back to the channel. My name is Greg and I'm a certified brain health professional. If biohacking, nitropics and optimizing brain performance interest you, then subscribe below and join our amazing community. Now, just before we talk about when and how to take Ashwagandha, for those who are unfamiliar with this nitropic, Ashwagandha is a potent Ayurvedic herb that can reduce anxiety and stress. It has antidepressive effects, it promotes better sleep and it may help with longevity in a few different ways. Now, if you want to learn more about other benefits of Ashwagandha, watch my video up here. By the way, have you ever tried Ashwagandha? Did you like it? Let me know in the comment section below. So, when should you take Ashwagandha for the best results? Now, this very much depends on why you're going to take it. If you're trying to reduce stress and anxiety, then the best time to take it is in the morning or during the day. Whenever you need this additional boost of calmness. Now, if you're going to take it for its effects on sleep, it's best to take it in the afternoon or at least a few hours before sleep. Now, when my team and I reviewed these studies, we couldn't find the generally best time for taking Ashwagandha. That's why it is so important to start with your why first. Now, personally, I'm taking Ashwagandha during different time periods. In the morning, before after lunch, in the afternoon and in the evening as well. And for me, the best time to take it is in the second half of the day. Now, Ashwagandha does relax me quite a bit. So, if I take it in the morning, I may lose some of the motivation. That's why I prefer to take it in the afternoon or evening. Now, it has been suggested to split the daily Ashwagandha dose into two doses. So, you can take one in the morning and one in the evening. The reason being that the biological half-life of Ashwagandha is believed to be from one to four hours. Studies in animals, for example, show the half-life around one hour. Which means that the effects of Ashwagandha generally last for up to 8 to 10 hours max. But this also depends much on your personal biochemistry. However, I've spoken to a few Indian doctors of medicine and they all suggested to take Ashwagandha just once daily. So, I believe for most people, that's the best way to go about it. Now, the second question I want to answer in this video is how long can you actually take Ashwagandha to get the most out of it and to avoid tolerance? So, doctors of Ayurvedic medicine recommend taking Ashwagandha for about two to three months in a row, then staying at least a month off and then you can repeat the cycle if needed. The reasoning for such a cycle is very obvious. Among other benefits, Ashwagandha reduces cortisol levels, it reduces stress and anxiety, but it is not a substitute to a healthy lifestyle. If you're going through a difficult period in your life and we all go through such periods now and then, then why not use the natural herb extracts that can help us cope with the situation? However, living in a high stress environment for a long period is not sustainable, so you need to find a more permanent solution and not rely on supplements. That's what Ayurvedic doctors understand really well and that's why they recommend the longer cycle. However, you may hear others recommend to follow a typical entropic cycle, which is five days on and two days off, which is how you could potentially take Ashwagandha for years without any side effects. Now, why I don't recommend this is, first, it goes against the Ayurvedic wisdom and if anyone knows anything about Ashwagandha and other adaptions are the Indian doctors. Second, you're going to rely on Ashwagandha for too long instead of making a lifestyle change that has caused stress and anxiety in the first place. Third, we lack long-term studies of taking Ashwagandha, so we don't really know what happens after years of taking it.  By the way, are you searching for the best entropics for your individual needs? If yes, go through our free brain assessment linked below and get a personalized recommendation for the best entropics. Now, people often ask me if you can develop tolerance to Ashwagandha. This means that your body adapts to Ashwagandha, hence Ashwagandha becomes less effective. Well, unlike with most pharmaceuticals, we couldn't find any data if people can actually develop tolerance to Ashwagandha, but it is possible for that to happen. Now, the funny thing is when it comes to adaptogens like Ashwagandha, they help your body adapt to stress and anxiety, especially if you take the right dosage. So, until more studies are done, it is hard to talk about tolerance. Generally, I just believe that it's hard to develop tolerance to adaptogens, but since they impact your neurotransmitter levels, you still need to be careful. Now, before we talk about the optimal dosage, I'd like to stress out that I like to stay on the safe side when it comes to entropics, and that's why I like to cycle Ashwagandha. So, I take it for about one to three months, then I stay off for a few months to even a few years, and then I take it again when or if needed. Now, more than Ashwagandha tolerance, you should worry about its side effects, and to learn more about them, watch my video up here. By the way, guys, if you like this video, please press the like button below. Now, the optimal daily dosage of Ashwagandha is 250 to 600 milligrams a day of a root extract. Now, studies show that slightly higher dosage within the mentioned range seems to be more effective. That's why I generally take about 500 milligrams of Ashwagandha. Also, many high-quality supplement brands actually produce capsules with 500 milligrams of Ashwagandha, like this one. Now, if for whatever reason this is too much for you, then just decrease the dosage in half. Keep in mind that Ashwagandha is both water and fat soluble, but if you use a high-quality extract, the extract already contains sort of activated ingredients because of the extraction process, so you generally don't have to worry about that. But if you use a normal root extract, then you need to take it with a healthy, fat source. I generally just take to KSM-66 that I take with some food anyway, and that's been working for me really well. So, before I share my final verdict with you, let's talk about my experience with Ashwagandha. Now, I first tried Ashwagandha years ago, and I instantly fell in love with it. It is a very potent adaption herb that actually delivers some amazing benefits. It's also very safe for most people, especially for short-term supplementation. And if you follow the recommended cycle, you most likely won't experience any adverse side effects. At least I didn't experience any. Now, here is one capsule that contains 500 milligrams of Ashwagandha extract. In particular, this one contains KSM-666, which is the branded Ashwagandha extract and one of the most quality and premium extracts on the market. Now, there's nothing special with this capsule or this brand in particular, but I wanted to tell you is that when I take the capsules, generally I feel nothing special for the first couple of days. And after a couple of days, I started to get the benefits. I become more calm. I become more in touch with myself. My stress decreases and so on. But some people may experience some side effects. They may feel nauseous or they may have like a stomach pain or something like that. And if this happens to you, the first thing you can try is decrease the dosage. The second thing you can try is to take the capsules with food. This is what I usually do anyway. So try to do that. And if you still get any kind of side effects then, of course, stop taking Ashwagandha. You shouldn't worry about it too much because there are so many other great adaptions on the market. But for most of you, Ashwagandha should work really well like it does for me. And you shouldn't worry about side effects. And you will probably really like the effects you're going to get from Ashwagandha. Now, I'm a big fan of KSM66 and Sensoryl, which are two high quality branded extracts. But if you can find a quality organic root extract of Ashwagandha, well go for it. Now Ashwagandha helps me calm down. It reduces stress. It indirectly improves my sleep. And that's why I usually do one cycle per year. Generally, when I stop taking it, I don't need to take it for at least a few months. So it does leave some longer term effects even after you stop taking it. Now I don't remember experiencing any problems with Ashwagandha, but if you do, stop taking it immediately. By the way, Ashwagandha is not recommended for pregnant women, for people with hyperthyroidism, for people with autoimmune conditions, and people who take a few specific types of drugs like anticonvulsants, benzodiazepines, and barbiturates. So if you take any of the mentioned drugs, do consult your doctor first. Overall, Ashwagandha is a great and safe and tropic that does what it promises to do. But it is not a substitute to a healthy lifestyle. However, when you're going through a hard period in your life, Ashwagandha can definitely help you out. Now, if you want to try it, you can find links to my favorite Ashwagandha supplements below. But if you want to get even more out of it, I do recommend taking it with other adaptogens. One of my favorites is Rodeola Roséa, which was a total game changer for me. Watch my experience with Rodeola up here. Thank you guys for watching and I hope to see you soon again. Stay well.