What's up everyone it's your girl Kenty here from Leighton Sports Cards and I'm ripping mega dual case NFL 2022 Panini impeccable football first off the line and hobby number two tiered random teams Again, here's a look at the random results. You can always find these at leightonsportscards.com underneath the Underneath the results tab and links also in chat for you. All right, here we go 9 the Saturday. Oh wow shorts Everyone keeps telling me the time goes by super fast and it sure does. I can't believe she's already three months old She's so big Gold bar to finish out the night. Let's see Let's see one more gold bar. We pulled the gold the Aiden Hutchinson bar earlier. Let's see if we can do one more Feeling something crazy because it's marinated for a while Marinated for over 30 30 odd minutes gotta pull something crazy. All right We've got Shaq Leonard 14 to 25 Colts and Clyde Edwards Allaire 57 of 75 We've got Steelers on the canvas creations 12 of 25 of Cordell Stewart. That's cool. Pulled a cordell out of the last one, too Well, this team's heating up already. Who's got my Steelers? Braden Kay with the Steelers. How about a Heinz Ward on the patch auto 19 of 25 Back to back hits or pit Love it 19 of 25 there Player warning is material on the ward. He always has a nice auto, too Team Tandems. Wow. No way rendez-barber into a train Mike all-star Wow bucks Taylor B with the bucks that is so sick. This is the second case in a row. We pulled the who was it? It was Whitton and Romo For the Cowboys on the previous case that is so cool. We'll mag that one for you bucks Really cool card. We've got Charles Woodson 5 of 10 for the Raiders from the elegans patch auto Nice one there and going to the cheese heads. We got Romeo Dobbs on the Jersey helmet dual relic auto 14 of 35 Packers Hot start Usually how it goes though when it marinates. I'm telling y'all Get everyone got more group breaks tomorrow night with Sam for 10 box Tuesdays Ten box Tuesdays tomorrow All these fillers falling out Alright Yeah, for sure frog wasn't it? Like that especially the Steelers hits the Steeler fan We've got JC Horan 31 of 50 and Elijah more 34 of 75 and we've got emerald one of five Aaron Jones nice little green color match there for the Packers Packers heating up here That is Nelson v. Got Raven's rookie auto 30 of 99 David a job. Oh Ravens Saw him in the last case too nice jumbo patch 15 of 25 Christian McCaffrey going to the Panthers CMC two-colored patch Player one on that one as well. Nice hit Panthers Lee P Nice one here bangles a little Ocho Cinco 74 of 75 and the vets are coming out Very nice. Yeah shorts Definitely understand that one 7475 well Ocho Cinco What do we have here? This guy's been in the spotlight the past couple days. How about a Shannon sharp illustrious ink 11 of 25 going to Denver? Trying to fight John Moran's dad Shannon sharp Denver is Regina a there you go Regina and Zap attack 27 of 75 for the Patriots on the Jersey helmet relic auto 27 of 75 nice four-colored patch there. They're nice box Empty Emption on the bottom Got Clyde Edwards a lair 22 of 25 and Kyler Murray 72 of 75. We got Cowboys impeccable stars 19 of 75 Dalton Schultz That's a nice one to Spread the love and Packers rookie auto 19 of 49 Devonte Wyatt. We got Niners Ronnie lot 15 of 49 Love those. Oh Niners We got rookie landscape. That one is 24 35 trailing Berks going to Titans. You go Felix and nice hit there trailing Berks oh Wow, who's got this team Going to Jeffrey L. We've got triple auto three of 15 Dante Culpepper Randy Moss and Chris Carter Wow Skull There you go Vikings.   Thanks for the follow varns Yeah skull for sure. That is really cool and Redemption elegance rookie helmet patch autos card 134 of Danny Gray Danny Gray just double check the team that it's gonna be Niners 49ers All right, I will do the bar since there's one in each of the impeccable boxes Gold bar gold bar We got another quad we got 14 of 25 for the Colts Marshall Falk paint Manning Reggie Wayne in Jonathan Taylor Again, see this a lot on this quad the bars is pretty scratched up So we will send a box here with the Colts on that one In the box with right very solid hobby case there Let's get in to the photo. Good luck everybody see the photo sticker right there Good luck. How's it going photo number one? Yeah, sure it's he pulled the Kyler Murray. He was just talking about that Yeah, I believe so I Think I've seen sample one and horse for one of that too. What is it number 25? It's going good going good. How about yourself? All right here we go We've got Najee Harris 44 of 75 Cam acres on the three colored patch auto 60 is 75 Rams God Three of 75 rookie auto for the Ravens David a job. Oh interesting Going back to the Ravens rookie landscape. We've got 20 of 35 Kyle Hamilton This rookie landscape is so cool Very nice one there Another rookie landscape. We've got four of 35 a mod sauce gardener Nice sauce there for the jets. Who's got the jets? Very nice breeding K. There you go, Braden Now we got this team's doing well. How about RPA 26 of 99 Kenny pick it? I will mag this one nice one there for the Steelers who had him again Braden K nice hit Steelers and our Ruby five of eight on the color match red Patrick Mahomes She's Braden K Closer mojo here for you, Braden. Very nice. We're gonna save the Bar cards for last. We'll do all three of those at the end. All right, photo number two another car I want to get three of those 340 mags ready for these All right, we've got Cortland Sutton 18 out of 50 and We've got Ruby three of eight of Monterey, St. Brown for the Lions Yeah, sure. That's exactly what he was saying, too. That's funny Davis Mills 41 of 75 Cowboys rookie Otto 72 of 75 Jake Ferguson 75 We've got Justin Tucker 74 of 75 for the Ravens on the three colored patch Otto They say Ravens Ravens doing pretty well. It's a tier two team breeding K We've got Super Bowl insert Jeff Saturday for the Colts Jeff Saturday and last one of this box. I'm a little Jay Jeff another skull action here one of 49 Justin Jefferson Vikings go Jeffrey with another nice Viking tip All right, last one here Last photo that triple was sick. That is a really cool triple for the Vikings. All right Last box here We've got Austin Eckler five of 50 Adam Thielen two out of 75 And Ruby is a Derek Henry five out of eight for the Titans We've got rookie Otto five of 99 Jake Ferguson Cowboys For the Texans we have a Derek Stingley, Jr. 57 of 99 Texans Demption save that for last and nice. Wow.  That's like what the Ford Steelers auto that is awesome Immortal ink that is so cool one out of ten. We'll mag that one for he's got one of the nicest autographs too All right, we've got redemption here impeccable star signatures card three Zeke Elliott, there you go Cowboys another team that's done pretty well this break Dallas is Felix and nice hit there for you Cowboys All right bar card time Let's see it. Let's see gold Oh Good luck first one up. We've got rookie Chris It's one out of 19 one Troy ounce fine silver One of 19 Chris a lot of a heck. Yeah, we'll mag that one bar number two Good luck. We've got Cowboys Jalen Tolbert four of 19 on the one Troy ounce fine silver There you go boys Felix and with the Cowboys Mag that last card of the night. Thank you again so much for everyone's patience getting this filled up We do appreciate it as always last one up and we have a Kurt Warner 17 of 20 on the one Troy ounce fine silver go into the Rams Felix and wow taking on two out of the three silver bar cards out of the First off the line case there you go. Congrats on that All right, that will do it for the break. We'll do a quick recap here All right, we had Cowboys redemption Zeke Elliott's Danny Gray Niners Redemption Jeff Saturday Colts Jake Ferguson Cowboys sauce gardener jet stear extremely Texans David a jobbo Ravens Kyle Hamilton Ravens Traylin Burks Titans Devonte Wyatt Packers Dalton Schultz Cowboys Shannon Sharp Barracos David a jobbo Ravens Cordell Stewart Steelers Justin Tucker Ravens Romeo Dobbs Packers Ronnie lot Niners. We've got Jake Ferguson Cowboys Bailey Zappie Patriots Justin Jefferson Vikings Chad Johnson Bengals camp Acres Rams Christian McCaffrey Panthers Charles Woodson Raiders Heinz Ward Steelers And our autos or I'm sorry, I'm Magd cards We had the Jerome Bettis to 10 Steelers The dual auto of Ronde Barber and Michael stop.  We had the silver bar 14 and 25 for the Colts folk Manning Wayne and Taylor Then our silver bars out of the photo bottle case Jalen Colbert to 19 Cowboys We had Kurt Warner for the Rams and then the Chris Olava one of 19 that will do for the break Thanks again everyone more breaks up tomorrow


Greetings friends. This is Survival Doc. Today we are going to ferment some vegetables using a brine solution. In particular, we're going to ferment some cucumbers today to make some pickles. Now, these pickles will not contain any vinegar like some pickles do. They will be fermented entirely in salt water brine solution. I'm starting with four and a half pounds of small fresh cucumbers. Now normally I will ferment my cucumbers in a crock. Like this one, this crock right here will hold about a pound and a half of these cucumbers. So it's too small. This crock right here is also too small because I have to have the solution of salt water higher than the cucumbers. So this crock will not hold this many cucumbers. So today, until I can get myself a larger crock and I do have a friend of mine who is making me some larger crocks. But until I get my larger crocks today I'm going to ferment my cucumbers in a food grade plastic bucket. The first thing I'm going to do is make my brine solution. What you want to use is sea salt or mineral salt. And the formula I'm going to use is one quarter cup of salt per quart of water. This is a two-cup container here. So I'm going to use a half a cup of salt. I'm going to add slightly warm water. The warm water will facilitate the dissolving of the salt. And you don't want to pour hot water over the food that you're fermenting because you want the food to remain raw and you certainly don't want to cook it at all. So I'm just using warm water to help dissolve the salt. Then what I'll do is I'll finish adding regular water, red ring temperature water to this. So that by the time I pour the brine solution over the vegetables, the brine will be the correct temperature. Okay, I've added regular filth dirt purified water and so my brine solution is at room temperature now. Okay, I've put my four and a half pounds of cucumbers in this plastic bucket. First thing I want to add is the starter. Now this right here is from my last batch of cucumbers and as you can see the cucumbers are gone. They went quite quickly. I saved this water in here, this brine solution in here to use as a starter because this solution has the beneficial bacteria in it that we will need for the fermentation process. Now if you don't have a starter, they say that vegetables naturally contain the bacteria on them and you don't even have to have a starter. I think you will have better results if you do use a starter. You can also use a starter like this. You can't use your typical product because the typical product has been canned, is sterilized. The canning process involves sterilization and sterilization of course kills all the beneficial bacteria. This is a special sauerkraut I got from Whole Foods Market that was stored in the refrigerator because it has not been canned and it contains live cultures. Alright, so you want to make sure that you use a starter that has live cultures. So I could also use this and just for good measure I pour a little of this in there too. It's not necessary at all but it won't hurt anything. Today I'm going to do something a little bit different. I'm going to attempt to make sweet pickles and I don't want to use sugar because that's not very healthy. I have here some stevia herb which is herb that I grew in my own garden this year and I dehydrated it. I'm going to make a tea, a real strong sweet tea from my stevia herbs. Here are some fresh sprigs of stevia just about to go to flower here. I'm going to add that too just for kicks and giggles and for decoration. The first thing I'm going to do is just make a strong tea of stevia and you can do this according to your taste. One thing about stevia, stevia is a lot stronger than sugar. It's a lot sweeter I mean than sugar. Alright, so you don't want to use too much of it. If you use too much stevia you can get the stevia aftertaste. Generally if you don't use too much you do not get that aftertaste. I like the aftertaste myself but some people don't like the taste of stevia. That's a lot of stevia right there. Last time I made these sweet pickles they weren't quite sweet enough for me. I've got quite a few more pickles here so this time I'm going to use more stevia. Here's some hot water. I'm going to steep these stevia leaves for a while. Then press it down and add the water to my brine solution and then I'll add the fresh sprigs for decoration as well. And you can spice up your pickles according to your preferences. You can find recipes for different pickle spices online. I don't generally use recipes. I just kind of go by experience and taste. What I'm going to do here is I'm going to add some fresh ginger. About this much ginger for the pickles that I have there. I'm going to slice this into slices like this and I'll put these slices in there just like this. I put those in my cucumbers. This is a turmeric. Same thing here. Fresh turmeric root. Slice this up. Put that in there just like that. I'll put about a tablespoon of cloves maybe for these. Maybe I've got a lot of pickles here. Maybe a little bit more than a tablespoon. A little bit too much. There's plenty of cloves in there. I'm putting fennel in there. About a tablespoon of fennel too. So these are the spices along with the stevia that I'm going to use in this batch of pickles. In goes the stevia. You know I decided I'm not going to strain the stevia leaves. I'm just going to put them all in there like that. I like fermented stevia leaves. The fresh sprigs of stevia. I want to make sure I get all the minerals in there. Now you don't want any food floating on the surface during the fermentation process. It can give it off flavors. So what I need to do is make sure there's enough fluid in here to completely cover. As a matter of fact I might put a little bit more in there. Maybe not. Might be enough. But I'm going to need to hold this down. And the way that I do that is I put something on top. I like to use leaves from my garden. In particular fig leaves. One of my favorites. I put a layer of fig leaves on top and then put a rock on top to weigh it down. And then we begin the first phase of the fermentation process. Here's some fig leaves right out of my garden. I like to place a nice layer of fig leaves. Sometimes I use grape leaves, whatever's around. Wild grape leaves, zucchini leaves, any large leaves from an edible plant. And what I like to do is make a nice layer of the leaves and then weigh them down with the rock. And if you look something like that. You just want to make sure that all the food is held below the solution of brine. What I actually will do here is I'll go ahead and mix up some more brine and bring this up a little bit higher. I actually like to use a lot more fig leaves than this. The problem is I have the fig trees that I have. The two fig trees are just planted to them this year. They're very young trees. I don't want to butcher them up too much. I've already stolen some leaves from them to make some other fermented products. So rather than strip my trees of all their leaves, I'm going to cheat here. Put a couple of these stainless steel trivet things down which came with my pressure cooker. Put the rock on top of that. And again, I'll add a little bit more, maybe not. That's about the right amount. Add a little bit more brine, maybe. Because I'll be skimming some of this off. And then from here, we just let this ferment. I'll just cover this with a cloth. Let this ferment for a few days.   Because the scum, if you leave it on there, it's not going to hurt anything. It will give it some off flavor so you want to skim off the scum. Make sure your food stays below. You don't want any of your food up above the water level. Okay, about another quart of the brine solution.  So by starting with a lot, I won't have to add a lot more salt water to it. But if it does, the level gets too low, then I will go ahead and add some more brine solution in order to keep the brine above the food level. And that's pretty much it from here. We just let the bacteria do its work. Then we'll put it in jars and put it in the cool storage in the root cellar or just in a cool, dark place and eat it as we need it.  And you're not going to get it all. So just kind of get the big nasties. Alright, you don't want your food floating on the top because some scum forms on the food and gives it all flavors. So any food that I see floating up the top, I just go ahead and scoop up with the scum. Alright, so notice the water levels a little low here. What I'll do is I'll go ahead and just top it off with plain water. There's enough salt in there. I'll pack them in here and do the same thing. Put up like a leaf or one rock, whatever it takes to hold the vegetables down below the level. Make sure that it's topped up. The water level is topped up. And these jars are supposed to leak a little bit of pressure. It builds up too much. That's what these are for. They help the air escape. And then what I do is I come along. I watch these on my countertop after I pack them in there. And every day I come by and do what's called burping. Your jar, you just open it. Bubbles will rise in there. Bubbles stop rising. And you hear a gush of air. When you open it, there's a gush of air, bubbles that stops bubbling. Lock it back down. And as long as those bubbles are occurring, you know, it's still fermenting.  But when you're doing this and there's no pressure and there's no bubbles, then it's done. Scrape off any scum. Top it off.  Okay, let's see if this jar might be the right size. Yep, I think this jar might do it for starters. Pour the brine in there. Okay, and what I'll do now is I'll leave this sitting on the countertop. And each day I'll come by and I'll burp it, see if the pressure is built up. Normally if it's still fermenting, when I burp it, when I open it up, some air rushes out and you see some bubbles rushing up. Then I close it back down and let it sit there again and do that every day until it stops burping and bubbling. And then I can put it in storage. Okay, let's see. Maybe the rest of them will fit in this jar here. Here are the pickles that I did. And they're a little cloudy right now, that'll settle down. They'll be more clear. But I just love this preservation technique, mainly because it just is full of beneficial bacteria, which will help your intestinal tract. And our intestinal tracts are under such an assault these days with GMOs and pesticides, residual pesticides on our foods, and aluminum from chem trails, and who knows what else. So our intestinal tracts are under attack, and this is the way you protect your intestinal tract. Your intestinal tract is as healthy as your bacterial count, beneficial bacterial count in your intestinal tract. Eat lots of fermented foods and you'll be healthy. This is Survival Doc reminding you to be prepared or be prepared to be fleeced.


Most people are lazy. They won't think creatively for you. So they work with you. Any problem they encounter is like a brick wall.  Can you go to Sammy's camera? That employee will go down. They know they're getting paid. I don't know, go to Sryback. Sammy didn't have a tripod, sorry. Zero creativity.  And this is by far the most. I'll give you a test on your friend. Bring up something that's important, but nobody knows in the room. Watch and just time this. How long till somebody reaches their phone to start Googling it? You know why people don't do that?  I wrote an article many years ago called The Bouncer of the Brain. Your brain tries to conserve glucose. Back in history it was very hard to get glucose, sugar and carbohydrates for your brain. So ancient time. You know what most of our ancestors did? Literally, they laid around all the time. They've done studies of nomadic tribes. They spend most of their time laying around.


My name is Sam Vaknin and I'm the author of Malignant Self-Love, Narcissism Revisited. I'm also a professor of psychology in several universities. And today I would like to discuss the connection between ADHD, attention deficit hyperactivity disorder, autism and narcissism. It's kind of a new triad. Are these linked somehow? Are these connected? There will be a lot, I'll be quoting a lot, citing a lot from scholarly literature and trying to demonstrate that there are intimate connections between these. But before we go to scholarly literature, I would like to set out the conceptual map. I think, mind you, I think it's speculation based on 25 years of studying pathological narcissism, but it is still speculation to be tested, experimented on, repeated, the experiment should be repeated, etc, etc, etc, until we see if there's any truth to my speculation. But this is my gut feeling, that's my hunch, that's my intuition. Intuition plays an important part in scientific progress because it helps us formulate research goals and it helps us to direct our studies in a way which would yield meaningful results or not. So my gut feeling is that the narcissist as a child, because the narcissist doesn't have a primary object, a mother, who is responsive, who is warm, empathic, loving, unconditionally loving, embracing, accepting, he doesn't have a safe base to come back to once he had explored the world. The narcissist has no focus of attention. He has no object, mother in this case, or you know what, even father, caregiver, he doesn't have an adult figure, but especially mother, mother is much more critical than any of the other figures. He doesn't have an adult figure upon which he can latch, upon which he can hang, towards which he can direct his attention.  She sometimes regard the child as the reason for all her troubles. So very often she is aggressive towards the child and she induces terror in the child, panic reaction. So the child is afraid, simply afraid to direct his attention at the primary object. He does, he never learns, he never learns how to pay attention. He never learns how to laser focus his mental resources so that he can, so that he homes in, he zeros in another person. And this is the foundation in my view, the psychodynamic foundation of attention deficit. The child never learns to become attentive because there's no one there who could absorb his attention, who could accept his attention and reciprocate in a way which would reinforce this attention positively. Reciprocate, respond in a way which would encourage the child to continue to pay attention. Whenever the child tries to pay attention to money, he is rebuffed, he is attacked, he is criticized, humiliated or even punished, sometimes punished corporeally, bodily. So the child learns that attention is bad, paying attention is bad. He is conditioned via negative reinforcement to not pay attention. He regards attention as a form of threat and so he develops attention deficit and yet these mental energies have to go somewhere. Children have a very, very, very steep learning curve and developmental curve, including body development, including brain development. The brain doubles in size every few months. So the child has a lot of pent-up energy which he has, which usually is directed to the primary object. When there's a good enough mother, a safe base, the energy goes there. And mother loves this energy and accepts this energy, encourages it and absorbs it in a positive way and reflects it back. So as to encourage the child to develop boundaries and to explore the world however grandiosely and to separate from her and become a healthy individual standing on his or her own two feet.   Hyperactive and he learns that hyperactivity garners him, gets him the attention that he is not getting otherwise. So there's a vicious feedback loop. A negative reinforcement from mommy actually rejects him. So inability to develop positive attention, attention span, and there's attention deficit. And attention from other adults and from mommy when he's a bad boy, when she's a bad girl. So being bad comes to be associated or being hyperactive, you know, a troublemaker, comes to be associated gradually with garnering and getting much desired, much sought attention. And the child gets conditioned and develop ADHD. And this is doubly true. If the child is on the autism spectrum disorder, it's a autistic child would have severe difficulties to interpret, for example, body cues, body language cues, social cues. An autistic child processes the world very differently. A king to borderline, an autistic child doesn't have a skin, doesn't have protection. So his emotions are so enormously dysregulated. It's like the emotions develop and escape velocity, like in rockets. You know, they move with such energy, the emotions up and down, that one day they just go into outer space and they are never to be found again. Autism preconditions predisposes the child to develop, in essence, narcissism as a defense. So narcissistic defenses in autistic children are very common. And one of them, of course, is a pronounced lack of empathy or at least discernible empathy, functional empathy. That's one of them. Second thing, many autistic children are grandiose in some highly specific ways. And all autistic children have severe attention deficits. We are beginning to see the connections here. Possibly there's an autistic child who reacts with narcissistic defenses and learn dysfunctional ways of regulating attention, both because he has a biological proclivity and predisposition to dysregulation of attention, and because he learns from his environment, from his human environment, the certain types of attention, the negative ones, go hand in hand with hyperactive behavior. So all these three conditions become enmeshed and tangled and cannot be separated. They feed on each other. They feed on each other and it's very, very difficult to break. This part that there is such a connection, this part is not speculation. And this is why I want to read to you from scholarly studies. In the book Sadism, Psychoanalytic Developmental Perspectives, which I mentioned in yesterday's video, there's a scholar by the name of Damian McCann and I'm quoting from his article in the book. He says, according to the American Academy of Child and Adolescent Psychiatry, almost half of those diagnosed with oppositional defined disorder or conduct disorder are also diagnosed with attention deficit and hyperactivity disorder, ADHD. So for you to understand, oppositional defined disorder and conduct disorder are the precursors of psychopathy. Most children, about 80% of children with conduct disorder, grow up to become psychopaths. So here we see early on the connection between oppositional defined disorder, ODD, and conduct disorder, the precursors for narcissism and psychopathy, how they're intimately linked with ADHD. Half of children with ODD and conduct disorder also have ADHD. I'm continuing from the article. Adolescents living with ADHD, attention deficit hyperactivity disorder. So adolescents living with ADHD and a coexisting conduct disorder such as oppositional defined disorder. These adolescents are at higher risk for antisocial behavior and suspension from school. The school dropout rate for this group is 12 times greater than the rate among adolescents who are not affected by ADHD, outcomes that underline the importance of early identification. The mechan continues. It has been suggested that parents of children living with ADHD and conduct disorder often feel frightened and intimidated by their child's behavior. They worry about danger or injury to other family members. Parents may also be shocked or embarrassed by their child's sadistic behaviors. At one and the same time, family members can act in ways that either reinforce or diminish the patient's problematic behavior or thoughts. So their involvement is helpful and often essential. This is mechan. And this connection between ADHD and early nascent narcissism and psychopathy is extremely strong. What is ADHD actually? The American Psychiatric Association says symptoms of ADHD include inattention, not being able to keep focus, hyperactivity, excess movement that is not fitting to the setting, and impulsivity, exactly like borderlines and psychopaths by the way. Impulsivity, hasty acts that occur in the moment without thought. It's a very good description of a primary psychopath, by the way. They are exactly like this. The APA continues, an estimated 8.4% of children and 2.5% of adults have ADHD. By the way, 2.5% of adults? Amazingly, that's also the percentage of psychopaths in the general population and also the percentage of narcissists in the general population. That's the median among many studies. So if you make a meta-analysis of studies, that's the number you get. So ADHD, psychopathy, narcissism, they have the same incidence and the same prevalence in the general population. Identical number. ADHD is diagnosed as one of three types. Inattentive type, hyperactive, impulsive type, or combined type. A diagnosis is based on the symptoms that have occurred over the past six months. Inattentive type, 6 or 5 for people over 17 years of the following symptoms occur frequently. So in the inattentive type, doesn't play close attention to details, or makes careless mistakes in school or job tasks. Has problems staying focused on tasks or activities, such as during lectures, conversations, or long reading, or listening to long, vacant videos? Does not seem to listen when spoken to, seems to be elsewhere? Does not follow through on instructions, doesn't complete schoolwork, chores, or job duties, may start tasks, but quickly loses focus? Has problems organizing tasks and work, for example, does not manage time well? Has messy disorganized work, misses deadlines? Avoids or dislikes tasks that require sustained mental efforts such as preparing reports and completing forms? Often loses things needed for tasks or daily life, such as school papers, books, keys, wallet, cell phone, and eyeglasses. Tell me about it. Is easily distracted? Forgets daily tasks such as doing chores and running errands? Older teens and adults may forget to return phone calls, pay bills, and keep appointments. That's the inattentive type. As I go through the list of characteristics of various types of people with ADHD, you will immediately identify your narcissist or your psychopath. Many of these features are very, very typical of psychopathy and narcissism, pathological narcissists. Any and every one of you will confirm this, I'm sure. Feel free in the comments. Then there is the hyperactive impulsive type. Again, fidgets with or taps hands or feet or squirms in the seat. Not able to stay seated in classroom or workplace, runs about or climbs where it is inappropriate. Unable to play or to do leisure activities quietly, always on the go, as if driven by a motor, engine, talks too much. That's me. Blurts out an answer before a question has been finished. For instance, may finish people's sentences. Can't wait to speak in conversations. Very typical of narcissists. Has difficulty waiting his or her turn, such as while waiting in line. Again, a feature of entitlement in pathological narcissism. Interrupts or intrudes on others. For instance, cuts into conversations, games or activities, starts using other people's things without their permission. Older teams and others may take over what others are doing. All these are features which describe ADHD, but also features in pathological narcissism and in primary psychopathy. There is a very powerful connection between these diagnosis. And again, I repeat my hypothesis, my working hypothesis to be tested.  Smothering and pampering and doting mother, teaching the child that he can do no wrong, isolating him from reality. Mothers who don't allow the child to develop boundaries, to separate, to individuate, because they have abandonment anxiety and the child is there to cater to their needs, to reduce their anxiety. The child is a kind of anti-exiety medication and anxiolytic. These kind of mothers, the child cannot develop the skill of paying attention, because he doesn't have a focus of attention. The mother is rejecting in it or she is not there, or she treats him as an object, not as a person. And so he doesn't learn to pay attention and his attention is all over the place, wonders his attention deficit. And he cuts, he doesn't have long enough interactions with the mother. She's cold, she's detached, she just walks away. She creates object in constancy by her frequent absences. So he doesn't learn to develop an attention span, even when he does have attention, when he does show attention. This is very brief attention and then his attention wonders. The mother never teaches him to pay long-term attention to anything. Social media are doing the same to us, by the way. They are reducing our attention span, advertising and even television. These kind of media, they are destroying our ability to focus, to have long-term attention span and they induce attention deficits that is backed by many studies. And so the child compensates for this by becoming hyperactive. He becomes hyperactive for two reasons. First of all, he has a lot of energy. It has to go out somewhere. He develops outlets, dysfunctional outlets for this energy. And the second reason, he gets attention. When he misbehaves, he gets attention. He learns the connection. Now that creates a problem in mentalizing. Mentalizing is a crucial, foundational prerequisite requirement for developing empathy. Now, let's start by explaining what is mentalizing. Mentalizing is a process by which we make sense of each other and of ourselves, implicitly or explicitly, in terms of subjective states and mental processes. Mentalizing is a profoundly social construct in the sense that we are attentive to the mental states of those we are with, physically or psychologically. We pay attention. We ask ourselves, what is he thinking? What makes her tick? What did she want? These innocuous questions are actually attempts to theorize, to create a theory of other people's minds and indeed it's called a theory of mind. And in psychology, mentalizing or mentalization is the ability to understand the mental state of oneself or others, the mental state that underlies overt behavior. So the first stage, we observe behavior and then we speculate, like I'm doing now, we speculate about the motives, the dynamics behind the behavior. We speculate about the state of the mind that had generated this behavior. And so mentalization can be seen as a form of imaginative and creative mental activity, fiction writing that lets us perceive and interpret human behavior in terms of intentional mental state. Mentalization goes with the assumption of intentionality. That is very confusing to many victims of narcissistic abuse because we observe the narcissist's behavior. We observe the behavior with the narcissist or the psychopath or the borderline. And of course, we try to mentalize the narcissist. We try to understand the narcissist. We try to make a constructive theory as to what made the borderline do what she did or what drove the psychopath to act the way he had done. And so this, we construct theories, but these theories fall flat. They collapse. They disintegrate because we can't really penetrate the minds of narcissists, psychopaths and borderlines. We can't create an efficacious theory of mind for these people. A theory of mind. And so there's a huge gap, a discrepancy between our theory and the ultimate observable behaviors because our theory yields predictions. When we construct the theory, he tells us, well, the narcissist did it because of this. So he is likely to do this because of that. And then he doesn't. The same with the psychopaths, same with the borderline. They are so unpredictable, dysregulated and labile that all our theories fall like houses of cards. A theory of mind is an important social cognitive skill.  And in theory of mind we use beliefs, desires, intentions. And where do we find information about these beliefs, desires and intentions inside ourselves? We make the wrong assumption that the narcissist is exactly like us. That he has the same base desires, the same intentions, the same urges, the same drives, the same hopes and fears and dreams. That he has the same, in other words, mental states. That he has the same mind like us. That is absolutely wrong and erroneous. This is where everything fails. This is why you keep being victimized and abused. These narcissists don't have a mind that's like yours. They don't have a human mind. And I'm not saying this in a pejorative term. I'm not cursing or demonizing the narcissist because they lack empathy and they lack access to positive emotionality. They lack the two pillars upon which the edifice of the human mind rests. Like Samson, take away these two pillars and the temple crashes. The temple collapses on you if you're inside. So be careful. Make no assumptions about the narcissists and the psychopaths on the borderline because they are utterly alien to you. They have almost nothing in common. Their inner space is, I don't know, a galactic interplanetary. It's not earthly and it's not human by any extension of this world. And so we use theory of mind to understand why someone acts in certain ways and does not act in other ways. Hypothesizing this scientific method is not working with people who are not like you. For example, if tomorrow an extraterrestrial, an alien, were to land on Earth coming all the way from Alpha Centauri and total alien from another planet in another galaxy were to come to Earth, we would be very foolish to assume that such an alien has the same desires and the same mental states and the same fears and the same hopes and dreams and wishes as we do. There will be a very foolish assumption, very dangerous assumption because we need to assume that an alien from another galaxy has nothing in common with us. We may discover gradually similarities, resonances, echoes of our mind but we should not make an a priori assumption that an alien is like us. Narcissus comes from another planet, from a galaxy of pain and hurt, from a planet of rejection, humiliation and abuse, from a place where he could not become. Narcissism is a work in progress that had been arrested, stopped, midway. He is like a construction site never completed. There is nothing in common between an apartment that's never been completed and a livable, livable quarters, livable apartment. Nothing in common, the walls are bare, the electrical wiring is all over the place. It's dangerous and theory of mind is the ability to attribute mental states, beliefs, intents, desires, emotions, knowledge, cognitions, our mental states to ourselves and to others. We really make the assumption that we are 99% the same. The theory of mind is necessary to understand that others have the same beliefs, desires, intentions and perspectives like us. The content of these beliefs, the content of the desires, the intentions, the perspectives may be different but the vessels, the containers are the same. Narcissists are not using your cutlery. They are not using your pots and pans and spoons and forks. They are using something you are not going to recognize. Now, empathy has three components and that's why I am against the term cognitive empathy when attributed to narcissists and psychopaths. Because narcissists and psychopaths have two forms of empathy out of three. They have reflexive empathy and cognitive empathy, not only cognitive empathy. So it's wrong to say that narcissists have cognitive empathy and healthy people have emotional empathy. It's absolutely wrong. There are three layers, reflexive, cognitive and emotional. Psychopaths and narcissists lack the emotional part. Borderlines, by the way, have all three reflexive but they cannot regulate. So let's talk a bit about reflexive, reflexive empathy because cognitive empathy, you can find a huge amount of information online. Emotional empathy, needless to say, millions of videos and everyone experiences cognitive empathy and emotional empathy. I mean, when you see someone crying, when you see someone smiling, you have a cognitive reaction. You say, she's sad, he's happy and you have an emotional reaction. She said, I'm sad, he's happy, I'm happy. I remember how it feels to be sad and I'm sad for her. Remember how it feels to be happy and he makes me smile. So emotional cognitive empathy are not alien to you but the vast majority of humans, unless they get stuck at a seriously early stage, don't remember and don't know what is reflexive empathy. And I want to elaborate a bit on this because in the next video, I'm going to propose a new theory of empathy and reflexive empathy is a crucial part of it. I'm going to quote from the book Sadism, Psychoanalytic Developmental Perspectives. I'm going to quote from Graham Music. Yes, music, someone is called music, wonderful name, from Graham Music's article, he's a scholar. So I'm citing the article. By about four months, infants can know that they are the subject of another person's attention. They show coiness, for example. And that is based on studies by Reddy, R-E-D-D-Y in 2000. Soon, most infants, most babies have sufficient understanding of other minds to be able to tease in-mutual enjoyment. Again, Reddy, 2008. A crucial developmental window at about nine months allows much more sophisticated understandings of other minds as seen in joint attention. Social referencing and secondary intersubjectivity. These are terms coined by Trevardin and Hubley. Trevardin and Hubley, very early on in 1978, kind of deconstructed empathy. And they demonstrated the role of joint attention, the baby pays attention to an adult, and the adult pays attention to the baby. It's crucial, this feedback loop. Social referencing and secondary intersubjectivity. I'll discuss all this a bit later. I'm continuing from the article by Music. With these skills come early empathic capacities, but only if infants receive experiences that we tend to take for granted. In particular, this includes what Mines in 2002 has called mind-mindedness, that is an awareness of someone being responsive to and caring about our thoughts and feelings. That infant needs this response. This is so often missing in maltreated abused children who lack early experiences of attunement, and so they do not develop empathy or care for others. They don't get this feedback early on. And without this feedback, they can develop attention. And without attention to others, they can't develop a theory of mind. They can't develop empathy.  Bad upbringing, bad mother, bad mother. No attention, inability to focus attention, inability to notice other people. Can't notice other people. You can't develop a theory of mind. You can't mentalize. You can't mentalize, of course, you cannot have empathy. I'm continuing from the article. By around 14 months of age, most children have an innate desire to help other children. Tomasello, Wernicke in 2009, they found that in experimental situations, when an adult has a tricky problem, such as fetching out of reach objects or opening a cupboard door with full hands, most toddlers were quick to help the adult, spontaneously motivated by empathic concerns and disliking seeing wrongdoing and suffering. There's another study by Weish, V-A-I-S-H, by the way, the same year, 2009. It was a good year for empathy studies. So children, when they see you in trouble, they try to help already when they are 14 months of age. Indeed, babies as young as a few months old show preference for kindly as opposed to nasty puppets or animated characters. So they prefer animated characters who help over animated characters who hinder another figure that's a study by Hamlin in 2007. Young babies appear to comprehend another person's intention to help or to be nasty, and they show surprise when an innocent character approaches a seemingly nasty animated object, but not when the same character approaches a good guy, Kohlmeier, 2003. Such experiments, for example, by Bloom in 2010, they show that babies can distinguish pro-social and anti-social behaviors. Even babies can already tell the difference between a good, healthy person and a narcissist and a psychopath. Babies, that's why I don't buy your stories that you didn't see anything, you didn't spot anything, you had no intuition, the narcissist is such a great actor that he pulled the wool over your eyes, he misled you, nonsense. As early as nine months old, babies react clearly to psychopaths and narcissists, babies, and that's studied by Bloom in 2010. Maybe more surprisingly, such babies also prefer puppets that punish the bad figures over puppets who are nice to the bad guys. In other words, babies have a rudimentary sense of justice and a desire to see bad behavior punished, and yet early empathy and healthfulness, they depend on receiving attuned and mind-minded attention. Containment is beyond called it in 1962. Babies need good enough parenting, Winnicott, 1996. By the end of the first year, children have built up considerable expectations of relationships based on past experiences, and these expectations include whether or not other people are likely to be kind or helpful. Dweck, in 2009, he described abused children and how they are recoil. It's horrible to see by the way. Maltreatment inhibits the capacity for empathy. Continuous gram music, yes. Ordinarily, toddlers respond kindly to other toddlers' distress in nursery, but abused children generally can show little or no empathy or concern for another's distress, and indeed could be quite aggressive to such children. Abused children? Abuse children. Maine and George, 1985. Securely attached children who have been sensitively attuned to, consistently show more empathy. That's a study by Mikulinsa in 2005. The circuits in the brain central to empathy turn off in the face of stress, fear, and trauma, short-cliff, 2009. Analogous with what neuroscientists and other researchers seem to be discovering about developmentally sensitive periods in general. It's a big study by Thomas and Johnson, 2008. And so music says, I hypothesize that in many maltreated children an early window of opportunity is missed when they might have developed ordinary empathy and compassion. And I would add to that in the same window we develop attention. In the same window we develop regulation of impulses. In the same window we develop regulation of emotions. In the same window we develop control of moods. When this window is shattered, with a stone of abuse and maltreatment and rejection and coldness and self-settledness, when the mother is dead and dead and detached and cold and rejecting and humiliating and wrong for you, this window closes. And it's too late for you later to develop all these capacities, empathy, compassion, attention, activity control, impulse control, and so on. I want to read to you a fragment snippet and excerpts from an article by Reina Fugohar in Financial Times, September 3rd, 2020. Several years ago she said, a wise colleague wrote a wonderfully contrarian column arguing that no organization should hire more than a few very clever people. Sure, clever people are great with facts, abstract ideas and vigorous debate, but put too many of them in a room together and they can gum up the system with their love and complexity and conflict. As we, knowledge worker, know, clever people aren't always the most collaborative and what they have in brain power they often lack in empathy. She continues, in his 1958 book of dystopian fiction The Rise of the Meritocracy, Michael Leung predicted that the hubris of the meritocratic elites would eventually trigger a political revolt resulting in the downfall of meritocratic elites. Is that where we have come? Or where we are going? Whatever the November election result in the United States or the ultimate outcome of Brexit we would be wise to heed Young's advice says the author of the column. If people were valued according to their kindness, courage, imagination and sensitivity and not just according to their intelligence, education, occupation and power there would be not classes, he wrote. Every human being would then have equal opportunity not to rise up in the world in the light of any mathematical measure but to develop his own special capacities for leading a rich life. Perhaps in some post-meritocratic world it will be so. And of the quote from the column, great column by the way, the author mentions a lot of other literature on meritocracy and empathy. But sometimes we come across people who grew up in apparently functional families with a lot of love and acceptance and so on. Why these people don't have empathy when their upbringing was normal and the family was highly functional. And so we speculate that there may be a genetic problem or a brain abnormality but the evidence for this is very sparse. Lack of empathy owing to abuse and trauma, breach of boundaries, no safe base, dead mother when the child is not allowed to separate and individuate we understand this, we understand why this might lead to a lack of empathy. Lack of empathy owing to instability, arbitrariness, capriciousness, reversal, discontinuity and predictability. One day the child is on the pedestal, the next day the pedestal is on the child that could destabilize anyone, let alone a child. Abusing functional, sorry, children in functional families where the mother is good enough mother where there's unconditional love and acceptance where boundaries are set and encouraged where separation and individuation is a normal process without emotion or blackmail and so on and so forth. Most of these overwhelming majority of the children develop very healthy empathy which lasts a lifetime. But at some stage a tiny sliver, small minority of the children are exposed to other influences out of the family influences. A bed's a district teacher. A group of peers bullying the child. A drug dealer, a neighborhood drug dealer, I mean, media, visual content on television and social media. I mean, you never know. There's so many extra family influences that you never know. And these influences, if they come early enough before the age of six, and in some cases before the age of nine, they can hamper and hinder and obstruct and undermine empathy. Albert Schweitzer, who was a great humanitarian, wrote in his book, Philosophy of Civilization, 1923, If I am a thinking being, I must regard life other than my own with equal reverence. For I shall know that it longs for fullness and development as deeply as I do myself. Therefore I see that evil is what annihilates, hampers or hinders life. Goodness, but the same token is the saving or helping of life. The enabling of whatever life I can to attain its highest development. And it's precisely the philosophical point of view of Harvey Clackley, who is still by far the most preeminent scholar of psychopathy and narcissistic psychopathy. When Clackley had at the end of the book to summarize his thinking, he said, well, I can't offer you anything. The field is very new. It was in 1942. But I can tell you this, psychopaths reject life. And this rejection of life is at the core. I came up a few years ago with the I equal MCU theory. It's like I wanted to be like Einstein, you know? Because I think I'm better looking than Einstein. So I wanted to be like Einstein where Einstein invented the E equals MC squared. I invented the I equals MCU theory of empathy. I postulate the existence of three basic modes of interpersonal relatedness. I equals MCU. In other words, I am seeing you. It's one way of relating to other people. I am seeing you. I equals MCU. Another way, I UCM. I am what you see in me. I am what you see in me. I'm defined by your gaze. So the first one is I am to you. I am seeing you. Second one is I you see me. I'm defined by your gaze. And the third one is you equals ICM. You is what I see as me. You is what I see as me. So one and three, they're variants of empathy. I am seeing you and you is what I see as me. I and you have a lot in common. But I'm seeing you. So you're seen. You're not transparent. I realize that you exist as a separate boundary autonomous, self-efficacious agent, agency that's agency there. And this is the foundation of empathy, recognizing others. They have a right to live. They have a right to happiness. They have a right to boundaries. They have a right not to be hurt and abused and molested. And the third one is you is what I see as me. You know? I realize that we have so much in common. We're human. And so one and three are variants of empathy. The ability to see the other is indispensable to the development of an exercise of empathy. Even more crucial, I would say, is the capacity to identify with the other, to see the other as me.  He has no other to exercise on. Empathy takes developing. It's a skill. It's an acquired skill. The reflexive part is biological. But then to become social, you have to exercise and develop it as a skill. But if you don't have a mother, you don't have a partner. You don't have a partner to develop this skill. And so the second mode, the second mode, I am what you see in me. I'm defined by your gaze. This is pathological narcissism. The narcissist forges a false self that is designed to elicit external input in order to sustain itself. And just to perform some important ego functions, the narcissist needs other people. He cannot do anything by himself. He does not exist by himself. He is an absence. It is the intersection of multiple gazes, the intersection of the minds of multiple observers. In this intersection, in this circle created by their combined views, this is the narcissist. It's like a hurricane.  He is the outcome of multiple reflections. He is a whole of mirrors. But inside there's nothing. The narcissist exists merely as a reflection in the eyes of others. In the absence of narcissistic supply. He crumbles. He withers. Like an apparition. An enchantment. Magic. Is a mirage. I granted an interview to the National Post in Toronto in Canada in July 2003. And I would like to read this interview to you. It's short. And it's the last segment of this video. And I would like to read it because I think it's a relatively benign summary of empathy. First question was how important is empathy to proper psychological functioning? My answer. Empathy is more important socially than it is psychologically. The absence of empathy, for instance, in narcissistic and antisocial personality disorders. This absence predisposes people to exploit and abuse others. Empathy is the bedrock of our sense of morality. Arguably aggressive behavior is as inhibited by empathy as it is by anticipated punishment. So empathy, interiorized, becomes conscious. And our conscience tells us not to do some things because they're bad. So we are afraid of punishment externally but we are also afraid of punishment internally. Our internal punishment is called guilt or shame. And it is built on empathy interiorized. I continue my answer to the national post. But the existence of empathy in a person is also a sign of self-awareness, a healthy identity, a well-regulated sense of self-worth and self-love in the positive sense. The absence of empathy denotes emotional and cognitive immaturity and inability to love to truly relate to others, to respect their boundaries and accept their needs. Feelings, hopes, fears, choices, wishes and preferences is autonomous entities. Question. The journalist asks, how is empathy developed? My answer. Empathy may be innate. Even toddlers seem to empathize with the pain or happiness of other people such as their caregivers. Empathy increases as the child forms a self-concept identity. The more aware the infant is of his or her emotional states, the more the infant explores his limitations and capabilities, and the more prone he is to projecting this newfound knowledge onto others. By attributing to people around him his new gained insights about himself, the child develops a moral sense and inhibits his antisocial impulses. The development of empathy is therefore a part of the process of socialization. But as the American psychologist Carl Rogers taught us, empathy is also learned and inculcated. We are coached to feel guilt and pain when we inflict suffering on another person. Empathy is an attempt to avoid our own self-imposed agony by projecting it onto another. Question. Is there an increasing dearth of empathy in society today? Why do you think this is so? Answer. Remember this is an interview given 20 years ago. In 2003. 17 years ago. My answer. The social institutions that had reified, propagated and administered empathy have all imploded the nuclear family, the closely-need extended clan, the village, the community, the neighbourhood, the church, they've all unraveled. Society is atomized, synomic. The resulting alienation fostered a wave of antisocial behavior, both criminal and legitimate. The survival value of empathy is on the decline. It is far wiser to be cunning, to cut corners, to deceive and to abuse than to be empathic. Empathy has largely dropped from the contemporary curriculum of socialization. It's not on the menu. In a desperate attempt to cope with these inexorable processes, behaviors predicated on a lack of empathy have been pathologized and medicalized. The sad truth is that narcissistic or antisocial conduct is both normative and in today's environment, rational. No amount of diagnosing it, treating it and medicalizing it and medication it, no amount of such things can hide or reverse this basic fact. Psychology and narcissism work. Ours is a cultural malaise, cultural malaise which permeates every single cell and every strand of the social fabric. Question. Is there any empirical evidence that we can point to of a decline in empathy? My answer. Empathy cannot be measured directly, but only through proxies, such as criminality, terrorism, charity, domestic violence, domestic abuse, violence, antisocial behavior, related mental health disorders, other types of abuse. These are all proxies for empathy. Moreover, it is extremely difficult to separate the effects of deterrence from the effects of empathy. Sometimes we behave properly because we are afraid, not because we have empathy. If I don't battle my wife, if I don't torture animals, if I don't steal from, if I don't shoplift, is it because I'm empathetic or because I don't want to go to jail? No one knows. Rising litigiousness, zero tolerance, a skyrocketing rates of incarceration, as well as the aging of the population. They've all sliced intimate partner violence and other forms of crimes across the United States, at least, in the last decade. There's been a precipitous decline, for example, in the murder rate, it's down 50%. There's been a decline. It had nothing to do with increasing empathy, I think. The statistics are open to interpretation, but it would be safe to say that the last century has seen the most violent and the least empathetic period in human history. Wars, terrorism are on the rise. Charity giving is on the wane, measured as percentage of national wealth. Welfare policies are being abolished. Capitalism is in fatigue. Darwinian models of capitalism are spreading. In the last two decades, remember the interview is 17 years ago, in the last two decades, mental health disorders were added to the Diagnostic and Statistical Manual of the American Psychiatric Association. And these mental health disorders, their hallmark is a lack of empathy. The violence is reflected in our popular culture, movies, video games, the media. There were no social media when this interview was given. Empathy, supposedly a spontaneous reaction to the plight of our fellow humans, is now channeled through self-interested and bloated non-government organizations or multilateral outfits. The vibrant world of private empathy has been replaced by faceless state largesse, pity, mercy, the elation of giving. They're all tax deductible. And generally speaking, it is a sorry sight. It's the demise of empathy. So this was an interview in 2003, and by far I haven't been the only voice. I mean, long before this interview in 1974, in 1978, Christopher Lash wrote The Cultural Narcissies, and Emil Dorkheim a hundred years before. Describe anomic societies where empathy will vanish, suicide will flourish.  Mark, Mark Hughes, I mean, Santayana, we have been warning against this for, for like ages. And no one would listen. And no one would listen because the ethos of money, ethos of power, ethos of manipulate, manipulating other people to obtain desirable goals and preferable outcomes is taken over. Even public intellectuals who tell you how to live your life, how to become better people. They're not telling you how to become better people. They're telling you to become, they're teaching you how to become more efficient people, very often at the expense of others. I'm sorry. I can't think of a single public intellectual who is not narcissistic, psychopathic, self-centered, egotistical, labile, dysregulated, sadistic to some extent. All of them are teaching you. All of them are teaching you. Not how to develop empathy, compassion and care and love towards your fellow beings, but how to make maximal use of your natural endowments and to fake and to lie and to pretend so as to obtain whatever and to extricate whatever you can from others. In other words, the view of public intellectuals today is that the world is a win-lose situation. In this sense, I'm terribly sorry, terribly sorry to say that I can't see any difference in principle between Donald Trump's jungle, Darwinian view of the world and any public intellectual I know. They're all saying the same. But some of them are saying it in a highfalutin way. Some of them, you know, pub with a pint kind of way. But they're all saying the same.  Manipulate or be manipulated.  Get ahead. Make the most.


Okay, we're going to be talking about fasting and what breaks your fast, what doesn't break your fast. Big question, I get a lot of it. Do ketones break your fast? Short answer is it doesn't. It's tough because you have these people that are super pure and they're like, anything breaks your fast. First off, let's define fasting. Fasting is just elimination of something. So if you're eliminating food, you're in a food fast. Now, I always ask everybody this question, why are you fasting? What is your goal? What's your outcome? What do you want to achieve? Because that matters probably more than anything else. But in reality, as we've worked with some of the top scientists in the world, is ketones do not break your fast. And the main reason why they don't break your fast is they don't, there's no biochemistry shift. You're just increasing your body's ability and efficiency to be energized. You can still go through what we call the topogy phase where it's like cellular cleansing. So I'm going to teach you a little bit later how I do fasting and what I would suggest and recommend. But really quick, what's the longest you fasted? If you don't mind in the chat below, what's the longest you went without food? We're going to say a food fast. There's a water fast. There's alcohol fast. Don't drink alcohol, right? That's a fast. It is. I'm drinking my keto up right now. So good. So the other question I get is, is keto cream? Chad man went 47 or 67 hours, no food. Wow. 21 days. Rats. Rats. Darling. Darling. 21 days, no food. That is pretty robust. My longest is 14 days with no food. But Kevin, Matt, Kevin went 68 hours. 14 days, no food. I actually don't recommend long-term fasting anymore. Keto mantra. She went seven days with no food. That's pretty impressive. 24 hours with no food. True story. When I first met my wife, I actually told her we should starve our kids someday. Now I realize how that sounds coming out of my mouth. That's not a good idea. But the ideal behind it is really important. Why I said that 12 years ago when I met her, 13 years ago, 2008, 14 years ago, I've known her. So ketones, breaking the fast. So what happens in the morning, what happens, let's see if you're doing intermittent fasting. Intermittent fasting is basically you're eating between a window of time. So if you're doing a 16-hour intermittent fasting, that means you're only eating within eight hours of the day. So a lot of people go from 8 p.m. to noon. That's 16 hours. And then they're eating between 12 and 8. They eat all their calories. That's intermittent fasting. There's a lot of science that supports how healthy that is for you. Now we used to always hear breakfast is the most important meal. Probably not so much. The science doesn't support that at all. But cereal companies really like that. That message is good. But when you're drinking ketones in the morning, and why I recommend drinking this when you're fasting, and why we use, I mean, we've been talking about fasting for eight years. It's just normal.  Why is that work? Well, because you're providing a sustained energy that doesn't cause any type of biochemistry shifts and change, right? You're not seeing blood sugar out of control, and insulin out of control, and the hormone, nothing changed, but your energy did.  So they're kind of in this limbo. I like to say they're in the transition phase of becoming a vampire. They're kind of not meaning that their focus is off. They're not focusing well. Their energy levels aren't great. They don't feel super awesome. And they typically binge eat when they do get to food. They overeat. That's not the intent of fasting. That's not what our ancestors would have done, because they had plenty of ketones available. So what we're doing is giving you ketones, keep you in this natural state. At the same time, you're able to prolong your fast. When you do eat, you're making good decisions. You have sustained energy and focus. You're able to do your life job without falling apart. So that's why I love having ketones before the fast. Now, the one debate we get, and I just got this question earlier, is can you have keto cream? Keto cream is one of our products. I actually don't have it up here. It's downstairs. Keto cream is one of our products where it has medium chain fatty acids in it. It has a collagen in it. And in itself, it doesn't break the fast. The only thing I tell people is when in doubt, leave it out. So for people that are really into the fasting strategy of giving your gut more time to relax and heal, if you're a person that maybe has a lot of underlying GI challenges and you want to use fasting as a technique to give yourself a break, I would delay your keto cream into your eating window. So otherwise, I have keto cream every morning and I utilize it as a way to lengthen my fast, to stay upbeat, to stay satisfied, to stay satiated. I love that. So I have my keto cream, then I have my ketones. That's how I do it in the morning. But on my fasting days, if I do a 24-hour fast, or if I do my eye fast, or if I do the reboot, on those days, I actually don't have my keto cream. I may have them during my eating window, if I'm having it later in the day. So it really comes down to your goals.  I wouldn't add anything else though. I would keep everything. Keto pros fine, sorry, keto pros fine in the morning.  If you're a situationally a person that maybe is struggling with some underlying problems and underlying health issues, you might want to just delay your keto cream. I still, I would still have your keto mat though. But you might want to delay your keto cream to the afternoon because that does require a little bit extra GI work because it has fat in there. It requires a little extra GI work. Now there's pros and cons to that. Some people like the fat because it helps with satiation and therefore you don't have as many hungers, hunger pain for people that get really hungry.  But the way that we form the keto cream as a C8, medium chain fatty acids, which are really, really good and helps people out a lot. I hope that all makes sense. But if you're not fasting, you should be. Breakfast is not the most important meal of the day. Food is important. Meals are important. We do have some of the 121 days without food. I don't recommend long-term fasting anywhere unless you really understand your body, understand your health. That backfired for me so I got to learn that the hard way. I don't want anybody to have to learn the way I learned. So super, super exciting. I don't drink coffee. How else can I drink the keto cream? Pam says, well, I like keto cream for many reasons. I used to not drink coffee. I've actually now enjoy it. Keto cream, we use it in desserts. I have a couple of different recipes. I have like a guilt-free nighttime dessert that I use it in. If you like dairy, if you use dairy, you can do a heavy whipping cream with keto cream. It's delicious. There's some berries on there. It's super good. You can make it an ice cream. You can make it in smoothies. You can actually put it in a chai tea. But you can also just use our MCT-143 and you can just use that instead on like salad dressings or you can make that into different things and you can have that in your food. So you don't actually have to have the keto cream. Then what makes keto cream really special, it does have the collagen in there, which is good for the anti-aging and the health of the body. So it is a good little added bonus. But we use it for everything. We put it in smoothies for our kids. We mix it in a lot of different stuff. We make cookies with it. We'll make desserts with it sometimes when we have low cream stuff. I put my keto cream in my nat. That's a good one too. Keto cream and nat, it's very satisfying. And it can be very, very good too. You can blend that together. So you can do different things with that. But fasting is something that we should be thinking more and more about. Eating windows, you want to prolong meals. And that's really good for longevity, anti-aging, autophagy, which is a cellular cleansing, I like to say. I'm confused when it comes to pro and Mexico ketones. Keto pro is a protein infused ketones that with medium chain fatty acids, it's one of the most diverse products we've ever created. It's got nine patents, so it's really remarkable. And that one's really good for increasing your ketone levels. You're not going to get the same therapeutic effect, but you will increase your ketone levels. It's good for appetite suppressant, also good for muscle building and brain health. So I like the keto pro in the afternoon for people above the age of 40. And I like the keto pro in the evening to help improve sleep for some people. Now, the Mexican ketones is a free-sale ketone. It actually absorbs within five minutes. It's like instantaneous ketones. It's going to give you a therapeutic effect like our keto mat. It's just the timing's different. It doesn't have all the extra minerals in it. So hydration, you have to make sure you take hydration at a higher level with when you're just using this one. I have found that the non-caffeine helps me sleep, not everybody, but some people sleep better with this one. 49 years old, what should you be drinking? Connie, you should be drinking this once a day. Once to twice a day, you can interchange these two. And I would have you have a keto pro. Now, what goals do you want matter to? And then I would do some of our fasting programs, our IFAST, the 24-hour fast or the reboot for the longevity and anti-aging. That's what I would do. And then find a nutritional plan that you're willing to follow. If it's low carb, if it's carb conscious, if it's keto, if it's just paleo, if it's just healthy foods, and then find a way to move on. It's really, really that simple. So 24 and 60-hour fast are great ways to just for longevity and anti-aging, but the IFAST is coming next year. So stay tuned for that. But I want to talk more.  And Connie, I'm glad you asked those questions because it tells me that you need more information. So do me a huge favor, hit me a private message. I'll make sure you get some more information so that you can get the best experience out of the product. I'm super excited for everybody out there. Remember, if you're not running ketones yet, whoever invites you to follow me, make sure that you're getting with them to get your ketones ordered. Grab one of the bundles. Commit to 60 days of this. And then lastly, I would tell you, if you're not following anybody else and you're following me to follow me, hit me up. Let me help take care of you and get you as healthy as humanly possible because we have a mission to change a million lives. And if you're a proven promoter with us, welcome. You're in the best business opportunity ever been a part of. If you're a customer of ours, welcome. We love you. Our goal is to help you live the best life too. It's our goal is to help you get your product for free also. And we want to put really cool programs, educational programs together. So if you don't get the chance to check out our education, please do our keto academies. We'll have one coming up early next year. And stay tuned with us. We're here to help you live better. So just gotta plug in. Cheers, y'all.


Hello friends. I am Sanjay Gupta. I welcome you on Sanjay Gupta Tech School. This is website studiesalesforce.com. So here you can find all the videos on Salesforce. Those are created by me. In this video, we are going to discuss about after undelete operation in Apex River. And this is the scenario. So in my previous video, I demonstrated you before delete and after delete operation. So in continuation with that, so we are going to understand after undelete operation. So if you have not watched that video, so I will prefer like first you go through with before delete and after delete, then you can easily understand after and delete operation. So scenario is we need to undelete employee record that we are we were trying to delete and performing before delete and after delete operations. So if that record is deleted and then we undelete that employee record. So we need to set the active field as true. So requirement was when we were trying to delete the employee record. So first we need to uncheck or make active field as false then we were able to delete that. But when we were we are undeleting that record so we need to set that as true. And later on, I will also tell you like how we can maintain that left employee count field as decremented. So in previous video, sorry, in previous video I showed you that like if we open any and any account record. And if we go to the details so we have this field left employee count so we if we delete the record employee record. So this count is incremented. Now if we are trying to undelete the employee record so this should be decreased, right. So now moving to employer trigger. So here I use this after undelete event. Then this if condition is checking is after and is undelete and this method will be executed and delete employees. In case of undelete we have trigger dot new right so this you need to remember and here I have implemented a simple method. So first I'm going to show you like whenever you delete any employee record so we mark that active checkbox as false. But if we are undeleting that employee record so we need to mark that checkbox as true again. As this undelete performs in after so we need to perform dml operation so that we can update the records. So new list is available here. I'm iterating that list. Storing the EMP ID into this E variable and marking active as true. Then storing this into this list and after completion of iteration. I'm checking this list if it is not empty then I'm updating the employer records. Right, so this is a simple logic now moving to account. So here you can see I'm opening this test record. Right, so here if we move to the details so here you can see left employer count is one so I already deleted one employer call so that's why it is one. Now, here you can see this employer card is available. I am opening it. So it is active. So I'm marking it as inactive clicking on save deleting this. So as after delete trigger works so on details. If I refresh this, you can see left employee count is now two. And if I see the related so you can see deleted employer record is not available. So now you have two options either you can go to recycle bin and you can delete the record. Otherwise you can use the developer console anonymous window, right. So if we try to go to recycle bin so here you can search for recycle bin, and you can open it. So here all the deleted records will be available. So right now we deleted this 36 right. So what we need to do, we need to select this record, and we need to click on restore. So this record will be undeleted. Right, so. Okay, so if I click on this restore. Okay, before restoring this, let me show you how you can undelete from the anonymous window. From here you can query the employer record where account ID is this. So this I am hard coding, because we need specific employer record should be undeleted. And here you need to pass all those right, and then you can run and delete MP list. So let's try from here. I am clicking on restore. So here you can see 0036 not available now moving to accounts. So we deleted it from test. So on related list you can see this 0036 is available. So while deleted we marked it as active as false now you can see it is automatically true. Okay, this trigger is working fine and this method is working properly. Now, if I go to the details of this account. Sorry, I need to go to account. And if I move to the details. So still you will see left employee count is two. So now my requirement is I need to make it one because I undeleted one record. The employer record is deleted. So it will be incremented by one. Otherwise, it will, in case of undeleted, it should be decremented by one. So now what you can do you can copy the code that is available here. So this is the code which is related to after delete. So we can use the this code as it is. So let me use this code. So I'm putting it here. And yeah, so we need to update employee as well and account as well because accounts are related to that. And here we need to apply the condition. So we need to update each and every employee because whenever employees undeleted so we need to mark the record as true. Now here I'm going to apply one condition if EMP dot account is not equals to none. It means the undeleted employee is related to any console that we can decrease that left count by one. So for that I'm copying this and I'm pasting it here. So we need to update employee as well as we need to update account. So now I can use this here dot add EMP dot account IDs, right. And whatever IDs will be available here accordingly we will be querying accounts. Now, for selected employees, we need to iterate this. So I'm copying this as well EMP list. So pasting it here. Then using it here EMP list dot add EMP. So account records will be varied from here. We are going to use this map so I think I'm not copied that. So I need to copy that map as well. Okay, so I'm copying this whole because this account map will also be required. So pasting it here. So this is the account ID account map and this is employee list and this is the account map. Now everything is available here logic will be seen here you need to use minus one in place of plus one. And rest of the things will be same. So here you can see this will be updating the account and this will be updating the employer cards. So now I'm saving this. So let me try this thing so that we can understand it. So I'm opening one account ACC EMP. Sorry, ACC EMP one. And if we go to details. So in my previous video I created two employer record and I deleted so that's why this delete count is two and in the related list you can see employees are zero. Right, so now I'm going to use this account ID. And I'm going to use this. Right, so I'm just wearing from all rows. The employees which are related to this account and then I will be undulating them. So when I will be undulating them so each employee record will be having active checkbox as true and the related account will be decremented by the undiluted count of employee records. So it is saved. It is also saved now I'm going to execute this. So let me check this again. So now I'm going to execute this. So it is executed debug log is open so I'm just closing this because it is not required. So I am refreshing this account. So you will see in the related list to employees will be available with employer records will be available because we deleted to employer records from this account. So here you can see 34 and 35 are available so I'm opening them. Meanwhile, I'm opening this detail section and refreshing the account so that we can check the left employer account value as well. So in the details you can see this employee record is active marked as active. This is also at 35 and 34 both are active. Right, this is because in our trigger be implemented this thing on each employee we are assigning active as true. And for updating the account left count we are using the rest of the code that I copied from the above after delete. Right, so it is being refreshed. So here you can see left employer count is now zero because two records are undiluted so it is now moving back to zero. Now if I again delete those two so it will be two again and accordingly it will work. Right, so again you can see here. So all three scenarios are now covered before delete after delete and after and delete. And this is the before delete code. Then we have after delete code so we have we are filtering and then this code is implemented and this is the undiluted one. So in undiluted. First we are checking. First we are assigning true in active of employee then we are checking whether they are related to account or not. If they are related then we are creating set an employee list. Accordingly we are carrying accounts then through employee list. We are decrementing the count by one then updating accounts and employees. So this is the complete code that you can implement. Right, and if you want these codes so you can email me so my email ID is available on my YouTube channel as well as on the website link that I mentioned you on the homepage you can find the email ID. So if you need this code so email me so that I can send the code to you. Okay, so I hope you understood how undiluted is working. If you want to watch more videos so on this website you can find the links of those videos related to Salesforce created by me. Thank you for watching this video.