Hey this is Dr. Gundry. The three things you should know about vitamin D that will surprise you. Number one, the vast majority of people, even in sunny climates, don't get enough vitamin D. In fact studies in Southern California showed that 80% of Southern Californians were deficient in vitamin D. 80% Southern Californians right here. Why is that in Southern California? You might ask because we're all addicted to sunscreens quite frankly and we'll talk about getting rid of sunscreens in just a minute. In Brooklyn, New York, 84% of people were vitamin D deficient. That means they were below the threshold that the federal government recommends as vitamin D levels. Now the vitamin D deficiency is actually less than 30 nanograms per milliliter. In my practice my bare minimum for vitamin D levels is 80 nanograms per milliliter. So they're way way off. Now why is it impossible to get enough vitamin D in our food? First of all most foods don't have a lot of vitamin D. Interestingly enough mushrooms are the highest source of vitamin D. And as I've talked about in previous YouTube videos you can't get enough mushrooms into your diet. Now how do you get vitamin D? Well sun exposure is the easy way. Believe it or not I grew up at a time when there was no such thing as sunscreen. And like in places that still do not use sunscreen we basically build up a callus of sun exposure by slowly introducing sun in the middle of the day for 15 minutes. And quite frankly my mother and father would send us out, kind of set a timer in our swimsuits in the backyard or at the pool and expose us for like 15 minutes a day at the top of the sun.  And many cultures that do not use sunscreen still use this traditional practice. Now there's a professor at Boston University, Dr. Hollick, who's really one of the fathers of vitamin D. And he became infamous as a dermatologist for recommending that people get full sun exposure and to ditch the sunscreen. Now he was way ahead of his time and it turns out that sun exposure is really one of the most important ways to make vitamin D. And that cultures that do get sun exposure, interestingly enough, live a very long time. Here's a fun fact that most people don't put together. All five of the blue zones, those areas of the world that Dan Buckner described in the Blue Zone books, all of those are in high sun exposure areas, including where I practice for most of my life, Loma Linda California, the only blue zone in the United States. All the other blue zones are in very similar latitudes. Okinawa, Japan, the Costa Rica, Sardinia, and Greece. All of these are in sun exposed latitudes. And that ought to tell you something. In fact, the French government believes that the idea that the grape growing regions of France correlate with good health also explains where olive trees can grow and olive trees follow the sun. And most olive trees can't grow above a particular parallel. So if you've got olive trees growing, you're in the right place to get sun exposure. Now it's very hard to overdo vitamin D. Studies at the University of California, San Diego, another center that's dedicated to studying vitamin D, have shown that the average American, get this, the average American, to have adequate vitamin D levels to prevent cancer and to improve longevity should have 9,600 international units a day. That's 10,000 international units a day to improve and maximize your health. That's a whole lot higher than most people take. I personally take 10,000 international units a day. If you're at all worried, take 5,000 international units a day. Now some of the labels are now changing. That 5,000 international units is 125 micrograms. 10,000 international units is 250 micrograms. So if you're into micrograms, that's what you're looking for. The University of California, San Diego has never seen vitamin D toxicity up to a level of 40,000 international units a day. Never seen it. Have I ever seen vitamin D toxicity? No. I've been measuring vitamin D levels sequentially every three to six months in all my patients for 25 years now and I've never seen vitamin D toxicity. Can it exist? I have a few women, as they up their vitamin D, they notice that they have more skipped heartbeats and when they lower their vitamin D, they notice that those skipped heartbeats go away. But out of 10,000 people, two women, to tell me that it's very, very unusual. How do you know you're getting enough vitamin D? You've got to have your vitamin D level measured. Ask your doctor to measure it and then please don't take their advice that you're vitamin D toxic. Let me give you a recent example. I have a woman who had very severe rheumatoid arthritis, was on two drug immunosuppressive therapy, was doing very poorly. We started on the plant paradox program. I put her up to 20,000 international units of vitamin D a day. Following that program, her vitamin D level went from about 22 to 160. I was delighted with that level. She had no evidence of vitamin D toxicity and the good news is we weaned her off her two immunosuppressant drugs and her marker for rheumatoid arthritis, rheumatoid factor, fell to normal. She was delighted. I was delighted. She went like this for two years. She visited her rheumatologist to tell her how well she was doing. Her rheumatologist saw her vitamin D level of 160 and told her she was vitamin D toxic and to stop the vitamin D. I saw her last week. She was complaining of joint pain. Her blood work showed that her vitamin D level was 52, which to me is woefully inadequate, and her rheumatoid factor had gone from zero to 36, which is very positive. That's a classic example of a well-meaning practitioner not knowing the effect of vitamin D in preventing leaky gut, in sealing leaky gut, and in helping reverse rheumatoid arthritis. Needless to say, she's back on 20,000 international units a day and we'll be happy to report what happens in three months. Vitamin D is the powerhouse for supporting your body's immune system, not vitamin C. It turns out that leaky gut occurs in a great number of us and we have stem cells in the wall of our gut to fill in the gaps of our leaky gut that happens when, for instance, we eat legged and containing foods. But interestingly enough, vitamin D is essential to tell these stem cells to grow into place and seal these leaks. Without vitamin D, they just sit there and twiddle their thumbs. Vitamin D is very essential. The other interesting thing is if you look at longevity, people who have the highest vitamin D levels live the longest, just like the Blue Zones. Now, again, if you get a blood test, I want your vitamin D level above 80 and please do not be afraid when somebody tells you you're vitamin D toxic. It just doesn't exist. I found in my practice that the gel capsules of vitamin D work the best. There are sublingual tablets that also work. I found interestingly that the drops are the least effective and I think that's because it's very hard to measure those drops and put them under your tongue. Some of my least effective vitamin D taking patients are the drop patients. Get the gel capsules. They're cheap and they're easy to take. They're tiny. Finally, if you're taking more than 5,000 international units of vitamin D, please supplement with vitamin K2. Not K1, K2. 100 micrograms or more will do the trick. Vitamin K2 actually helps take calcium assisted by vitamin D and put it in your bones. There's some very interesting human studies that show vitamin K2 takes calcium out of blood vessels. It's a win-win. Vitamin D and vitamin K2, there's a number of companies now are making a supplement with vitamin D and K2. That's why vitamin D is really, really important to get. If you're going to spend the money for one supplement, it's vitamin D. Number 2, please do not be afraid of the sun. Number 3, sunscreens contain hormone disrupting chemicals that have been now shown to enter our body and disrupt our hormones. They're estrogen disruptors. Please don't use it on yourself. Don't use it on your kids. If you're going to use a sunscreen, get a zinc based or titanium based sunscreen that blocks sun rays rather than absorbing them and you'll be perfectly safe. I don't use sunscreen. I haven't used it for 20 years and don't plan on using it anytime soon. All right, that's it for today. Thanks for tuning in because I'm Dr. Gundry and I'm always looking out for you and your vitamin D level. If you found this video helpful, I think you're going to love this one. Be vitamins in general. Bother women's stomach much more than they bother men. So if you're taking a multibee, it's probably best to eat it with food.


So, warm welcome to the third session of this course. In this third session, we shall look at slightly more complex abstractions. In the previous session we looked at very simple abstractions, just one element at a time, the mass and correspondingly the capacitance and their describing relationships. Now, this time in the mechanical context, we shall take a mass once again, but where the mass has two aspects to it, an inertial aspect and the fact that it is in a medium where there is a force which has to overcome on account of friction or viscous resistance. In the capacitance context, we shall now take care of resistive elements and we shall now describe a slightly more complex or composite abstraction from both of these contexts and understand how solving one abstraction allows us to understand two different real life context. So, let us come down to business right away. So, let us take the mechanical system. In the mechanical system, we shall assume that we have a mass placed in a medium, let us just draw the medium around it so that if I applied a force to this mass treating the force as an agent if you like, the agent has to overcome two aspects of the mass. The force is of course a function of time. The force needs to overcome the inertial aspect of the mass which is described by m dv dt or dv t dt where vt is the mass, the velocity with which the mass moves. Of course, here I am using velocity and speed somewhat interchangeably because it is all in one direction and the other component that this force takes care of is the viscous or the resistive component, resistance, frictional component, frictional or viscous or resistive component, resistance to motion. And let us assume a very simple model for that resistive motion which is also true to some approximation in many contexts namely that that resistive behavior or that frictional behavior is proportional to the velocity with which the mass moves with a constant of proportionality given by kappa dv. So, let us keep this equation in mind and let us draw another electrical system with a capacitance and a resistance. We have a resistance and a capacitance connected in series and a voltage source placed here to excite them. So, here of course, let us assume the capacitive voltage to be vc as a function of t and the capacitance itself to have value c and a resistance in series to have the value r. We know what the current in the circuit is. The current in the circuit is c dvc t dt and the resistor voltage is of course r times i t. So, r c dvc t dt, whereupon the resistor voltage plus the capacitor voltage is equal to the source voltage. Let us call the source voltage v in t. So, the equation that we have describing this circuit is v in t is rc dvc t dt plus vc t. Now, if you like you could just divide both sides by r and we will get 1 by r v in t is c dvc t dt plus 1 by r vc t and compare this to the equation that we had for the mass and viscous of friction system. The agent for the force had two parts to which it needed to react m dvc dt dv, the inertial part and kappa 0 times vt. We see exactly similar equation here. So, here we have a composite of two elements of different kind, a so called capacitive element and a so called resistive element in both contexts. Now, you know physically the capacitive element tends to store energy and then of course, to give up energy depending on how it works and the resistive element only dissipates energy in both contexts that is true. The mass is in some sense capable of storing energy and then giving it up as required and in that case the frictional element has no capacity for storage it only dissipates wastes. So, when we understand one of these systems and bring out an abstraction to that system we have automatically dealt with the other system that is the beauty of abstraction. In fact, we can now solve this differential equation. So, you see if you took the electrical circuit which perhaps is easy to understand to many of us and if you had a constant voltage source or a battery connected here of value v0 and we assume that vc at 0 plus that means at the very beginning is 0 capacitor initially uncharged then as t tends to plus infinity or asymptotically vc t would take the same value as the source voltage and now one can understand the mass and resistive element system too. So, here if you looked at the equation that describes the mass and the viscous or frictional element something similar would happen. Once we apply a voltage of you know the voltage analogous here to an agent force which is constant in time. So, there is an agent force which is constant in time and you start pulling the mass from a 0 initial velocity or very small initial velocity if you like because you know you do not want to worry about the issues of static and dynamic viscous behavior and so on. Then ultimately the mass would need a constant velocity given by the ratio of the force to that constant frictional constant. Now, there is a beauty of solving one system and understanding both systems at once. When I solve the RC system and I understand what it does with a constant input for t greater than equal to 0 I immediately know what happens in the mass and frictional system with a constant force with almost 0 velocity at t equal to 0 in the asymptotic sense. We have now understood in this session the beauty of slightly more complex abstractions not just one element but when we interconnect elements and we solve for one interconnection we have automatically seen what happens in both contexts. This is of course we are going to do all two signals in system. We are going to build on abstractions to give us insights into many kinds of practical systems at once. And for a moment we might even forget about the practical context from which that abstraction was derived. In fact, for a long time in the course we shall forget about the context from which those abstractions are derived and we shall focus on the conclusions that we would draw from those abstractions and then finally translate those conclusions back into the real world. That is why we are going to learn many beautiful ideas that can be derived living at the level of abstraction on its own. We shall see more in the next session.


Yo, when you shorts were fighting like that, bro, that was crazy. You shorts, yo, like, hell, that was crazy. Yo, why would you add an F to everything? It sound crazy. It does, right? Everything, you add an F to it, it sound like bigotry, no matter what it is. I hit it. You talls. Yeah, talls, bro. You facts.  Yo, you fats, always coming to Whole Foods for no reason. Yeah, you fats. Like, you know what I'm saying? Fats. You could buy the Whole Food here. I'm here for the Whole Food. I thought that was a fats, bro.


It's amazing to be here. My voice is a bit froggy. It's gone down an octave for some reason, but never mind. I'm delighted to be here. And I'm delighted to have listened to both the speakers, because it's an extraordinary conversation that we've been invited into. And yet, you know, there's a question that haunts me, which I've now heard from a young man in Africa, a woman in her fifties facing another redundancy, a friend that was dementia, an ex-CEO, a refugee and a man in prison. And it is what is to become of me. And faced with the world's challenges, we might also ask what is to become of us. And I think Mario's talk spoke to that, as did the first speaker. And yet, we are all here. We're at a conference on meaning. All of us made the decision to be here, and so did I from the other side of the world. You might notice the slight New Zealand accent. But is this the best use of our time? Given all the challenges that face us, surely we need to be doing something practical with urgency and something that works. And as Mario Lanes just said, meaning is so problematic. So how can being at a conference on something complex, nebulous, subjective provide an answer that is relevant to time that demands urgency, practicality and an ability to act together? And how will it help us focus and respond to the heartfelt questions of humanity? There is a simple and profound answer available. And it's a map. It's a map that helps us to see, as any map does, where we are at any given moment. And from there, plan a future direction, individually and collectively. And it's a simple map, and it's one that we carry within us already. So that once we've become familiar with it, we can do what Mario was suggesting. We can use it in virtually any circumstance. And it's called the Map of Meaning, and it is the work of Mario. It's been my joy to work with her in the growing group of practitioners some of whom are here today, who have developed this work over the past 18 years. Our experience is that with this map we can establish the profound relevance of meaning to human activity in a way that can involve everyone and lead to practical action. This is new knowledge for humanity. And we wanted to share it with you because we've seen how much having a practical tool for working with meaning can offer. I think we did make the right decision to be here. The Map of Meaning arises out of rigorous research into what human beings agree, makes life and work meaningful. And it's based on the simple premise of Victor Frankels that the question what is the meaning of life, which I spent a lot of time thinking about, is too big, I agree, and too hard for us to answer. But that we can answer each one of us what is the meaning of my life today? Maria made that the basis of her research question and found that human beings do agree on the broad experiences that make work and life meaningful, and these are captured in the Map of Meaning. So, let's check this out. Given all that's happening in your reality you plan to come here, I'm imagining, to be inspired and to inspire others and to give hope, because meaning comes from being connected to what inspires us and being called towards what could be, and it could be a community pub, whatever it is that calls us. I expect that you, as I do, want to meet others who share your passion and with whom you might form alliances because we share a longing to belong and to work together. I suspect that we are all people with strong values. We want the conference to reflect these because it matters to human beings that we can work and live in ways that align with our values and to be true to ourselves. I certainly came here to learn, and I expect you did too, to get ideas we can use because we need to use our talents to the full and be creative and accomplish things for life and work to be meaningful. And then, round the outside, there was reality again. The cost of the ticket, travel and accommodation, time away from the family, health and well-being issues, to say nothing of the endless urgency of the global challenges that every day seem more pressingly real. Meaning is grounded in what is so in the earth on which we stand and in our fragile self. And yet, we came here, hoping that in some way what we learn would help to make a difference, to offer help to someone here, to stand for the possibility of some healing solutions and insights, to make a difference now and in the future because we long as human beings to contribute something of value to each other and to the world. Now, all these longings are shared and while we may each experience this in a unique way, we are united in a common framework. It's a framework that holds us in the profound tensions between our need to just be and our need to do. Our concern for ourself and our concern for others and the lifelong tensions between our inspiration and the reality of our self in circumstance because meaning is found in some sense of balance or harmony amongst all these dimensions which eb and flow and shift and change throughout our life, sometimes minute by minute. Does this map of meaning seem familiar to you? Does it ring true in some way? When someone looks at the map or in my experience, they so often go after I've gone, isn't this exciting? They go, well, yeah, that's obvious. So what? What is the use of such a question, such a map? And that was our question. So the three of us, that's Mario Lane, Patricia Greenhoff and me some time ago. And the others who originally came together around this work, we just began to work with it. I used it to learn what I truly believe in each of the dimensions and then I examined how that actually guides my life or doesn't. Others created more meaning in their work. Partners used it with each other to see what really matters to each one which is quite surprising results. Patricia writes to her coaching clients what's really important in each of the dimensions as a way to help them clarify what really matters and then she used it to set the strategic direction of a small organisation with whom she still uses the map each year. And Mario Lane used it in a board meeting where as the board began restructuring they turned to a copy of the map on the wall and asked, for example, how can we have unity with others? Well, perhaps we could from the beginning involve the union which they did and which worked out really powerfully. Another pioneer, Dave Burton, used it to solve an organisational issue where a young man was having problems coping with his job. Dave emailed us joyfully saying, it works, it works, I've still got the email. I just used it with this manager to see where he spends most of his time. It's all in service to others because he heads a helpline. He's exhausted and it's affecting his marriage. But his real longing is to be in unity with others. So, instead of adding another layer of distancing by putting in a messaging system which he was thinking of doing, he's taken the insight. He's set up meetings with his colleagues and established warm relationships with his key users and the way they work together. The Mac works. People used it to make decisions, to give new depth to performance reviews, to resolve conflicts. We used it in organisations, prisons with artists, nurses, teachers, social workers and one man with farmers. It's allowing Pacific Island students to stay connected with their beliefs around all those dimensions and their culture while entering into the more Western world of education. Early on, it was used in Saudi Arabia and Romania. A Japanese university as well as the one in Sri Lanka has invited Maria Lane to come and speak with them. And I'm working with an organisation called Meaningful Aging Australia with applying the map to the experience of aging. How can we find meaning right throughout our lives and how can the aged care organisations understand best how to help us do that? I'm certainly getting very interested in this question. From our experiences like these, we were able to see what having a neutral map, our human map of meaning can offer. Because firstly, as Frankel pointed out, when you start to raise meaning as a topic, what becomes clear is people often don't feel competent to talk about it. And they often don't want to talk about it. Yet Michelle Foucault argues that discourse, the ability to speak about things, is the power to be seized. And that without a way to bring meaning powerfully into the world's conversations, not in that co-opted way that Maria was talking about, we cannot protect what matters most to us. And if language creates reality, how do we create a meaningful future if we cannot speak constructively and collectively about meaning? And having a map of meaning is a framework from which to make sense of the everyday language in which people do talk about meaning. But it took us a while to see how this works, because when I first rushed at an organisation saying, have I got a map for you? Someone took me aside and told me as gently as possible, Lani, we don't talk about meaning here. Then we found when we listened from the map of meaning, people talk about meaning all the time. It sounds like this. I just can't believe what they've done. They've split the team up in the name of efficiency, my closest colleagues in another building, so we can't work together any more, which is the destruction of unity with others. I gave them this great idea, and they thanked me, then nothing happened. Well, that's the last time I do that. Frustration of expressing full potential. I don't like what we're doing as an organisation, but it doesn't feel safe enough to say that, because they'll think at the moment, I can't risk that. And we had this great motivational speech from the big boss, then three weeks later, the budgets come out, and I'm faced with trying to achieve this vision with a 10% reduction in resources. I mean, why give us a vision if we can't achieve it? So when we talk about meaning as subjective feelings like this, they are so easily dismissed by others, by management, by society, and more importantly, by ourselves, because what it sounds like is complaining, and what it is is people talking about the absence and destruction of meaning. Something caused so often, and Mario pointed to this, and completely unintentionally, by managers and leaders who have no framework for understanding the consequence of their decisions and who therefore do destroy meaning on a daily basis, and the cost, both human and financial, is phenomenal. With the map of meaning, we can easily see that our feelings about meaning are expressions in a whole human conversation of meaning, and people can start to speak as dignified adults with a real understanding of the importance of what they say, and we can speak up to protect what is dear to us. The framework is holistic, ordering the complex issues of meaning into a limited number of constraints and tensions so that we can use it to speak about and design meaning into our lives and our work, and move quickly to practical solutions. We can design the upcoming budget cuts and how we're going to work with them into an inspiring speech. We can discuss how to make it safe for people to raise ethical concerns, and we can listen when people tell us that they're working closely with colleagues that are supportive and inspiring, and we can honour and act on people's ideas. Well, we do these things, but without seeing how they connect meaning, these initiatives are so easily lost in the next wave of management reforms. Understanding the dimensions and the importance of meaning takes it from a subjective world of feeling to a shared and objective community. One practitioner, a woman brought in to work with a professional group in a developing country who was struggling to achieve certain standards in a given task, began by asking them, I'd love to know what inspired you to do this work. And as they spoke, the manager came into the room and she said, is it alright if I stay and listen? And they said yes, so she did. And the stories of what this work could mean to the people in the villages who moved everybody, and the manager said, I had no idea who I was working with. So then the staff asked the manager what inspired you, and she told them and they said they didn't know who they were working with either. Then our colleague asked, so what was the reality when you arrived? And people told about feeling abandoned after the first week when the designated buddy disappeared. Finally they resolved issues, they now felt comfortable facing together. And the feedback was that everyone had been grateful to retain their dignity in a situation which they feared they could easily be humiliated. The map of meaning releases an inherently democratic language and this is what we've been talking about this morning already because it grounds us and returns us to our own deep knowing of what is meaningful to us and to the deep narratives of life because while it speaks directly to meaning it also speaks to questions who are we, where we are people who search, as Mario said for and with the map can find meaning. And how will we journey together? We have a shared map and what is to become of me when reality is overwhelming as a friend said to me inspiration can seem like a mockery but I can still take small steps in each of the four pathways of meaning. We can use the map to return to ourselves, be at home in ourselves and therefore at home in the world. We can be responsible, able to respond, to take action and claim our inherent and this is so moving to me our inherent constructive nature as people longing to live worthwhile lives and to do work that is worthy of our talents and our time and our energy. And I titled this talk Designing from Meaning and I use the concept of design to intentionally influence because the map gives us a tool to do this and I suggest first we do no harm the map is in our bodies we carry it wherever we go so learn to recognise it in your feelings so it becomes alive for you use it to find and create meaning each day in a meeting when is meaning being created and where did it just get destroyed was that for me or was that for everybody how did that happen what would restore meaning use it to stand strong in yourself so that you can stand strong in the world and if you feel confident you could ask questions from the map how can we ensure that this initiative leads to increased unity amongst all the stakeholders and as you get more confident and familiar you may choose the map as a way to design meaning into a project and into an organisation or into a business but remember people have their own meaning and the map of meaning is not a licence to tell people what is meaning for but rather help them get clear for themselves and speak about what is meaningful I was asked to share the map with a group of women ex-prison inmates who had formed an organisation to care for local women in prison and to help each other stay out I sat in a number of meetings and listened before I talked about the map and when I did speak all I could say is I have nothing to teach you all I can do is mirror back to you your own deep wisdom the organisation was the inspiration of a woman and she's made it a reality in terms of unity with others you offer so much support and belonging to each other in service to others you're running a food bank caring for children caring for the women in prison each person is busy learning new skills so in terms of expressing full potential you're excelling yourselves and in terms of integrity with self you're honest about how challenging it can be to stay true to your goals because reality can be overwhelming at times with our human map of meaning we can move from being at the mercy of people and events that destroy meaning each person take responsibility to the degree we can in each circumstance and we can use it to rethink the way we create organisations we can use it to bring peace into the room we can draw it in the sand and wipe it away and no one need ever know we just empowered someone we can use it because it is natural to us and we can start today we could reflect after a workshop what was meaningful we can start where we are start small and start now and we can build meaningful work and a meaningful society from the bottom up or just where we are now so thank you


Ten people just unsubscribed Hey, welcome back to our new direction idiots. I'm Corbin and you can follow us on Instagram and Twitter How do you see Kong?   I just want to know if you're wearing the noisette and underwear right now new They were whitey tidies, that's all I could find and so I don't wear those I would briefs because I'm sexy but If anybody out there is wearing whitey tidies It's drop us night it has John Abraham. I believe that in it and it is called Pagaloponte It's messed up. It's not carbonized Pagaloponte Pagaloponte Such a musical name, how would you pronounce it? I'm a dog but John and was a density here such musical names. What who where ha it would be Pagalponte It has a bunch people, but it don't one. I believe we know is John Abraham who and it has He never did a fight seemed it. It's a comedy. So here we go I Know yeah This is Chandu's uncle, Chandu's auntie, Chandni is in a jiffy. Who is in a jiffy with Chandni in the middle of the night? Is Chandni a auntie or a auntie? Hmm, Chandu is also in a jiffy with Chandni. What is this? I want all my money back, I'll do it right now. We all can't be a crore. You are crazy. Hey! If they die, they are called martyrs. Why? They call it a dog's death. Look at his face. He is so lucky. He is so funny. He is so funny. He is so funny. He is so funny. If we talk about the meaning of the word, the meaning of the word also means a lot. And the meaning of the word is that the meaning of the whole world is understood. Because that was madness. That was madness. So obviously it's a comedy. There is some stuff in it that I really, really liked. But obviously some of it I just didn't understand as well. Which makes sense. It's a different language. There is a lot going on there. Right at the beginning, I mean I'll give it this much. It's definitely different. I have my gut is telling me there is not a lot of substance to what is going on in the actual movie. That will be one of those things that you will watch it and go. You will force yourself to laugh because you don't want to not have a good time. Again, we don't judge a movie by it's trailer.  Yeah, definitely. There is more I would need to see. And I don't need it to really have substance. I just need to be funny. No. Yeah.  And it knows what it is. I just can't tell from the trailer. Maybe that's what it was going for because it looked like madness. There was action. There was slapstick comedy. There was some drama. There was huge Bollywood numbers. Yeah. So there's just a ton in it. If that's what it's going for, it's going for a madness aspect. It delivered on the Lisa trailer. My hope is it would be like Deli Belly with 100 fold slapstick comedy. Yeah. If it goes that route, I'd probably really enjoy it. The synopsis is a tourist group from India sets off on a vacation to only have their trip to turn into a patriotic mission. Will it end well for them? They're a tourist group on a vacation and their trip turns into a patriotic mission. So it's like friends from like hangover, but they turn out to need to do some patriotic mission at the end instead of... Yeah, I guess it's like... Imagine the hangover. Not a wedding setting, but... No, imagine the hangover and they find themselves caught in the middle of some espionage thing where they have to protect the country. But I didn't get that from the trailer. No, no, I didn't get that they had to do something like that. Not at all. But I mean, it had a ton of action. It felt like the three, you know, the three Stooges, there's never really anything in there that's worth anything of a story or character arcs.   Anil Kapoor. But yeah, I got some heavyweights in there. Yeah, we got some names that we definitely recognized. Yep. Who's that bigger guy? What was he from? That big guy was John Abraham. No, he is big though. The big dude. He is massive. Big dude. Tall. And he's massive. Tall and eats a lot of steak. Yeah. That's a big dude. No, the bigger guy with the beard. You know what I was talking about?  Yeah, I just couldn't place my finger on it. And I can't find him in IMDb. I can see the comments already. Yeah, he's a legend. We've talked to you about this before. You've seen him in only 12 films. You actually talked about how well you know him. We interviewed him. We interviewed him. Oh yeah. Oh him. Yeah, I'm not that guy. Anyway. So it's just, it's one of those things.  If you're gonna see this, you're gonna have to let me know if it's really, really good. Really worth seeing. November 22nd. So that's Thanksgiving. And I wonder if this would even get released here. Usually the Bollywood ones always get released here. They, well, almost. Almost. Yeah. Well, we didn't get La Capitaine. Exactly. I think it's just a point, man. Really strange. Really strange to me too. Like, I mean, unless it just got butchered. Maybe. With the reviews. I mean, if the distributor said forget it and no one's gonna go see it. It's already getting butchered. It's got a Rotten Tomatoes score of 23. You know, I haven't looked. I'm so disappointed. I'll see anything above 24. Right now I'd see anything that's got Saif Ali Khan in it. I want to watch his work. You know, I really would. And the trailer for it, it looked really interesting. Yeah. Yeah, I don't even know if this would get a release, but this is where we would 100% defer to you guys. Just by say his name, or her name. His name. Anise Bosley. Bosley. I don't think we've seen it. I don't know. I don't recognize that name. I don't think I've ever recognized that name. He wrote it. And then the other people we don't know. And then it has Kreeti. Which I... Sounds from you, but... We know of Kreeti. We know of Kreeti, but it's not her. Yeah. Okay. Well. Let us know. Yeah. Well, we missed out. Let us know what you thought of it down in the comments.  We really need to see a one of him as well because... We saw Seven for One. Yeah. But that wasn't... We need something where he's the lead. It's his film or he's carrying the film. And it needs to be like... If somebody were to say to me, okay, and there's been a lot of Sylvester Stallone films. What should you see? The majority of them, I would tell you, don't see the majority of Sly's films. There's a handful of his you should see. And these are the ones. Rocky. Skip Five. Don't ever watch Rocky Five. He'll still watch Rocky Five. Stallone himself will tell you don't watch Rocky Five. Just watch the Rocky series. Skip Five. Skip Five. Exactly. With the Rocky Bob-Oppas. Exactly. And watch First Blood. The First First Blood is actually a really good film. I've never seen it. It's very good. And he has his best moment as an actor in that film. He reminds me of a Sylvester Stallone type. Very much. I think he's huge, obviously. Yeah. He's massive. Yeah. But Terry, but doesn't really have much of a, you know, Sly knows his weaknesses. Granted, I, from what I saw him in Seven Kumaf, I'd say he's actually a better actor than Sly. He'd be a better actor. He'd be a better actor. Sly knows where he is. He's got one lane to drive down. And that's all he's got. Yeah. He never would try to go out of that lane because audiences would completely, he tried it. In the movie Fist, he tried to go outside of his lane and to be a serious drama actor who's kind of stretching and it tanked. Oh really? It's awful. I didn't see that one. It's bad. It's bad. Sly, Sly knows. He can act, but he knows his, he knows his wheelhouse. And that's what I'd love this, I want to know what is the best, like, movie to watch. Sly, if you're going to watch his films, this is where you start. Let us know. Let us know.


Everybody forced here we're ripping 22 23 optic choice basketball 10 box number 20 tiered random team style Find the results on your screen right now Anytime a late in sports cars calm. Let's go ahead and get started Let's do it Blake your team's playing the bananas. No Are you going to Savannah Blake? Probably don't want to be in George right now. There's burning hot everywhere Good luck y'all. Oh right now. They are. Oh geez Traveled, huh? hollows of green and matherin nice raider rookie there Optographs choice jazz carlos boozer It's a madhouse down there red 88 oji oji on a nobi for the raptors red and green ladel go into the pelicans red and green gordon for the nugs and choice raider rookies dylan terry bulls and a bhaji for the jazz down some stairs all right hollows got clay thompson and xire williams Optographs choice xire williams grizzlies red 88 fornie a go into the nicks red and green caldwell pope sohan red and green spurs And raider rookie choice palo ben caro as well as trevor keels They hollow kevin durant's and kenneth lofton jr The redemption goes to the jazz. It's walker kessler on the Rookie optics autographs choice red 88 reeves for the rivers for the wolves Red and green is kennel brown for the paces josh heart for the nicks Choice raider rookies a dear griffin hawks and vince williams jr grizzlies Guys should we have dylan do a trash list tonight? Friday night top order gotta do a trash list i think That'd be pretty fun Got sam on there shaw on there Hollow rj barrett nicks streamer the third pelicans Raider rookie oughta nickle a yoke a yobitch for the heat red 88 wiseman pistons red and green markin and jazz and green dragon yannis onto the kumpo trash junior list There you go bucks nice green dragon yannis you got raider rookies choice of ryan rallins and max christie Hollow mobly calves and paintin watts and nugs Trevor keels redemption nicks raider rookie signatures choice red to 88 j crowder go into the bucks blue to 24 isaacoro cavaliers red and green bruise brown nugs Choice raider rookies j naivi for the pistons and a keegan murray for the kings See some mixer spots coming in for uh for photo and a hobby nt Flawless is what's coming up next though guys with spots Every dimension was trevor keels raider rookie choice auto hollow wiggins and harrison barns tarry eason rookie optics autographs for the rockets The red choice there red 88 d book sons red and green raider rookie for the maves jade jane hardy Desmond bain grizzlies red and green and choice raider rookies keff often jr grizzlies Yovitch heat all right Come on me and nebula Our nice black and gold More group breaks in the morning with kyle everybody kyle sunday mornin Saturday morning i should say because tomorrow is saturday not sunday uh hollows of horford and pertle Mavericks nice hit here raider rookie uh red choice auto jane hardy red out of 88 duarte for the paisers Blue to 24 jammer and nice card grizzlies number 24 in the blue 15 of 24 red and green vince mullin between her grizzlies Raider rookies choice christian brown nugs ryan rollins warriors Got hollow holiday rockets mobly cavaliers raider rookie Batum on the clippers auto wow nick batum We do have a black and gold coming up now There's red to 88 through hachimora lakers red and green colloco raptors And is a montae morris for the wizards black and gold eight of eight black and gold montae morris Raider rookies up durin and shade on sharp I got so those nt divisions later nt tiered nt random teams There's nt football first offline and hobby two box mixers all teams in random team style So one photo one hobby on those another black and gold coming up Got hollow danie green and yovitch We've got a joe demars on the uh pistons retro auto joe demars Red to 88 step curry There we go seven of 88 Could be a really good box here. You got jaden ivy on the red 88 rated rookie choice for the pistons and black and gold Is justin holiday rockets Seven of eight not huge names on the black and gold is what we've gotten them Trevor keels and jake laravia Last chance here. Good luck everybody. Hello donovan mitchell and rishon holmes rated rookie auto max christy lakers K number to 88 pistons red and green grace and alan bucks And green dragon wiseman for the pistons Choice rated rookies of jabari walker and blake wesley. So we've got a uh green dragon of yonis rated rookie red to 88 jaden ivy red curry Blue to 24 morant black and gold montae morris and justin holiday. The rest are the autos here nicks trevor keels rated rookie signatures choice jazz walker kesel rookie optics autographs choice joe demars xire williams Carlos boozer for the jazz nick batum clippers tarry eason rockets max christy nikola yovitch in jaden hardy That does it for the break. Thank you very much everybody crown of royale coming up


What's going on everyone? Sam here with Layton Sports Cards. We are ripping 2018 and 2021 Leaf Autograph Football Jersey Edition 18 box mixer random team style. There's a look again at your random results. As always you can find these on the website under the results tab as well as the link in chat. There's everybody's name. The only one down at the bottom is going to be T.Tay with the Ravens and then if you go back up G Chen with the Broncos. So good luck guys. Let's start with 21. So 10 bucks at 21. There's going to be some weird names potentially in the S&E team which is kind of cool or like guys who don't sign a lot. All right so this will go to whatever team there is if it's multiple teams for whatever reason like there's multiple signatures or it's a different like quarterbacks of the decade or whatever it'll be a random to whatever teams are represented. All right we're going to start off with first is going to be uh Mel Renfrow. Nice one there that is going to be Mel Renfrow. I believe right I didn't say it anywhere but assuming that's Mel Renfrow let me double check. I mean it looks like it but let me double check. Mel Renfrow. Yep that'll be Cowboys Mel Renfrow. Nice one there again Mel Renfrow. Congrats Cowboys on the board first here. Yeah Dallas does really well in this all. Any team that's been around for a while does really well on this because there's more the more years you've been around more players you had the more people to sign autographs you know. I feel like the Bears would be next up. Oh Broncos. Givante Williams. Nice one there. Givante Williams. Oh Hunter Renfrow fair or Raiders Hunter Renfrow. Givante Williams going to the Broncos. That's a gorgeous signature on that one too. Yeah. Nice one there. Congrats Denver. Denver. It's yeah fair fair. That's going to go Raiders. Ray Guy. Ray Guy on the auto. That out of the way here. Yes Ray Guy literally signs it. Ray Guy which is pretty cool. That'll be a Raider. First punter elected into the hall of fame. Ray Guy. Let me tell you a funny story about these after. What a guy. Yeah Ray Guy what a guy. All right next up is Charles Haley. That's who that's going to be. Charles Haley. I believe that's Cowboys Charles Haley. Would be my guess. Charles Haley. Yes Dallas Cowboys. Charles Haley. Nice one there. Congrats Dallas. Charles Haley. See him at homes for you Randy. That'd be dope dude. I used to open these like once a Christmas I would get one of these and it just got worse and worse. I got one. Who is that? Oh Earl Campbell out of Texas Jersey. That's dope dude. Earl Campbell. So this will go I'm assuming majority so that'll probably be a Titan. Yeah Houston Oilers. So that'll go Tennessee Titans. That's where he played majority. Earl Campbell. As I text this Longhorn. Very cool. Oh yeah. University of Texan at Austin. Yeah that'll happen with vets or like anybody retired on a college jersey will just go wherever they played majority. I believe that's Lenny Moore if I'm not mistaken. Yes Lenny Moore. Hall of Fame 75. Let's see. Yes Baltimore Colts. So that'll go Colts. Lenny Moore. This is folded over. Nice. That Najee Harris I think. Um it looks like I mean that looks like Najee Harris' signature. Back at certificate. I got to take this one out unfortunately. The double. I mean I think that's Najee Harris. It looks like Najee Harris but I'm going to double check here.  This is impossible. Put it back into the bag after again. I don't want to touch it as much as I possibly can. I just want to Yes it's a Steeler. Yes Najee Harris. Najee Harris. So congrats on that Steelers. We'll fold that back up. That back into the bag. And then back into the box. Sorry about that again Steelers. I just wanted to I mean it doesn't have the name on it so we have to double check. Hey what's up Lee. Damn Ray Lewis.  Congrats Ravens on the Rehlu are Lewis. Very nice. Jealous. That's still jealous. I would buy it. I would get it. I would take another one. I don't care.  Next one. We've got that is uh who is that. Bundy is um who is it. I don't want to take this one out if I don't have to. Let me let me look up the Beckett authentication really quick. 33 Larry Bird. Health Bundy. Nope that's not uh that's not Ed O'Neill. I can tell you that.  Of course nobody's any help of course. Um no it does say Ed O'Neill on it.   That is pretty funny. I forgot Al Bundy is yeah American actor. That is actually pretty sick. So yeah that's gonna be a ram to all. That's gonna be a ram to all. Ed O'Neill is Al Bundy. Also uh also Jay from Modern Family. Yes Ram too everybody. We're not doing personals on trip anymore tent. So you said you're no help fair. I thought I was being trolled.  I did. I did think I was gonna be uh I did think I was trolled. That is pretty sick though. So that'd be a ram to everybody.  Raven's again getting a Lamar Jackson. Dude that's sick. There you go Jackson. You can tell that's the LJ8 and it is on the number eight. Lamar Jackson. Very nice. Congrats Ravens. Ravens are the Ray Lou and a Lamar. That's pretty sweet if you ask me. I'm gonna get wrecked on the comments and not dude. People watch this and be like you're not doing that dude. Baby. Baby. All right 2018 now. I know honestly.  I know this is a sand break. Vaughn goes out of love when Sam pulls Ravens.  Oh nice. Starting off with a Dan Marino.  That works. Dan the man. Oh that's a gorgeous sig on that too.  Congrats Dolphins. Damn it was Sean was here. He'd be laughing at me about pulling the Ravens and then we'd pull this and they'd be like ha! Sure. I stand the man. Dan Marino. Congrats on that there. Dolphins. The quarterbacks of the century one looks sweet. I know dude. There's some really good ones in there. I mean there always is. This is a good product. That'll be Steelers. See this is a Steeler Leveon Bell. Leveon Bell for the Steelers. That's a Steelers jersey for sure. The two six. Congrats on that Pittsburgh. Leveon Bell. Next up. Oh that's kind of sick for the Rams. That's gonna be Todd Gurley. Todd Gurley. Looks like it's still a St. Louis Rams jersey. Yes there's the three. Zero. Todd Gurley. The third best quarterback in the AFC North.  Yeah new. A resident Browns fan in chat right there. That's one is fun right here. I love doing these. Nice. Let's go into the jets. Don Maynard. Don Maynard. Nice one there. Don Maynard Hall of Fame 87. Oh the jets. Nice one there. Congrats on that. Jets. The best receivers in the Jets history. A lot of people say the best player in Jets history. Really? It's up there yeah. That's pretty sick actually. This will be for the Giants. That's gonna be Sam Huff. Nice one there for the Giants. Hall of Fame 1982. Born in 1934. Give her a hand man. He's still chugging along. That's a laughter of being a linebacker in the NFL and then it weren't helmets. Still alive. Give her a hand. Good for him. Sam Huff for the Giants. I'm assuming I know what that is but let me double check. Yep Denver Broncos. That is gonna be Gary Zimmerman. Gary Zimmerman. Some O-line love there. Hall of Fame 2008. Gary Zimmerman on those orange cross jerseys. That's pretty cool. Congrats on that. Denver. Got him in here somewhere. Another Lenny Moore. I believe he was Colts. Lenny Moore. Hall of Fame 75. Let me just double check. I think he was Colts. Yep, Baltimore Colts. Man he played in the NFL and they're still in position called Flanker. Oh wow. I don't know what that means but hey. All right. Last box of the break. Good luck everybody before we do our random. Wasn't there a position on special teams? I think so. Yeah. Yeah. Half back in Flanker. That is gonna be nice for the Bills. Going to the Bills. Andre Reed. Hall of Fame 2014. One of the best receivers in Bill's history. Probably the best. Nice one there. All right. Gotta do a random real quick to everybody. Let's get that set up. All right guys. Doing the random for the Al Bundy jersey. Gonna roll the dice. Let me go 10 times. Al Bundy aka Ed O'Neill. 1, 2, 3, 4, 5, 6, 7, 8, 9 and 10. Go to the Bills. Bills picking up the Al Bundy. No recap to do on that one. Thanks. Thank you all again for jumping in that break. Those are always a ton of fun. Next up is more football.